In this powerful conversation, I sit down with biohacker, nutritionist, performance coach, and BioSyncing® creator Angela Foster to explore one of the most misunderstood transitions in a woman's life: perimenopause.

Together, we dive into the hormonal, neurological, and emotional shifts that many women experience in their 40s and beyond—and why so many are told their symptoms are simply "part of aging." Angela shares cutting-edge insights on hormone health, metabolism, brain function, nervous system regulation, longevity, and the science of optimizing female health during midlife.

But this conversation goes far beyond biohacks.

We discuss the hidden mental health struggles many high-achieving women face, the connection between hormones and anxiety, burnout, identity shifts, and the importance of compassion alongside advanced wellness strategies. Angela also shares pieces of her personal journey from corporate lawyer to internationally recognized women's health educator, while we unpack what it truly means to work with your biology instead of fighting against it.

If you're navigating fatigue, brain fog, anxiety, weight changes, sleep disruption, hormonal shifts, or simply want to feel more empowered in your body, this episode is packed with practical insights and hope.

About Angela Foster:

Angela Foster is an award-winning nutritionist, health and performance coach, keynote speaker, creator of BioSyncing®, and host of the High Performance Health Podcast. A former corporate lawyer, she is now a leading voice in women's health optimization, biohacking, longevity, burnout prevention, and performance for women in midlife.

Connect with Angela:
Instagram: @angelasfoster https://www.instagram.com/angelasfoster/

#Perimenopause #Women'sHealth #Hormones #Biohacking #BioSyncing #MentalHealth #MidlifeWomen #HormoneHealth #GutBrainConnection #NervousSystemHealth #Longevity #WellnessPodcast #HighPerformanceHealth #Menopause #BrainHealth #FunctionalMedicine #HealthOptimization #BurnoutRecovery #FemaleBiohacking #BuddhaBellyLife

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

What happens when you’re doing everything “right”… and your body still isn’t responding?

In this Buddha Belly Life episode - When Healthy Hurts, Coach Britt sits down with holistic nutritionist, functional diagnostic practitioner, and strength coach Elizabeth Aylor to unpack the frustrating reality so many women face—when clean eating, consistent workouts, and discipline still leave you feeling bloated, exhausted, inflamed, or stuck.

Elizabeth shares her powerful personal journey through depression, disordered eating, and severe gut dysfunction—including H. pylori, candida, and multiple infections—and how that experience led her to develop a root-cause approach to healing metabolism, hormones, and the gut. 

Together, they dive into:

•  Why “healthy” habits can backfire when the nervous system and gut aren’t supported 
•  The hidden drivers behind metabolic resistance, weight loss plateaus, and chronic bloating 
•  How functional testing and bio-individual protocols change the game 
•  The connection between stress physiology, trauma, and physical symptoms 
•  What it actually looks like to rebuild your body from the inside out—without extremes 

Elizabeth brings both clinical expertise and lived experience, having worked with high-level athletes, public figures, and thousands of women navigating similar struggles. 

If you’re ready to go deeper into your own healing, Elizabeth offers several powerful resources:

•  Take her Personalized Metabolic Reset Quiz: https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d
  
  
•  Download her De-Bloat Smoothie Ebook: https://www.elizabethaylorfitness.com/de-bloat-smoothie-ebook
  
  
•  Grab her Free Meal Prep Guide: https://www.elizabethaylorfitness.com/freebie
  
  
•  Watch her 2026 Metabolic Reset Masterclass: https://app.gohighlevel.com/v2/preview/rTO1iMtYrIiaV1OALMeS?notrack=true
  
  

Connect with Elizabeth:
 Instagram, YouTube, TikTok, Facebook, Threads: @elizabethaylorfitness

This conversation is for the woman who feels like her body has turned against her—and is ready to understand why, and what to do next.

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In this deeply personal episode, Britt shares the truth about designing a dream life — and why it has far less to do with achievement and far more to do with alignment.

She explores what it means to step out of survival mode and into the life you were actually created to live.

Through vulnerability, lived experience, and grounded reflection, Britt walks listeners through the inner shifts that change everything — honoring your nervous system, listening to your body, creating supportive environments, and choosing a path that reflects your true values rather than external expectations.

The episode closes with a powerful story of the promise on her life — and the courage it takes to step into your own. In the end, it's so worth it. 

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

🎙️ Podcast Description: The Skin Biome — Beauty Is Gut Deep

What if clearer, healthier skin isn’t about finding the right product — but understanding the ecosystem beneath the surface?

In this episode, we explore the skin biome and its powerful connection to the gut, immune system, and nervous system. You’ll learn why topical solutions alone often fall short, how internal imbalance shows up on the skin, and what truly supports long-term skin health and resilience.

Whether you’re a practitioner, esthetician, coach, or someone deeply invested in holistic wellness, this conversation reframes skin health as a whole-body process, not a cosmetic one.

We cover:

• What the skin biome actually is (and why it matters)
• How gut and nervous system health influence the skin
• Why non-toxic products are important — but not enough
• The future of integrative, education-based skin care

If this conversation resonates and you’re interested in going deeper professionally, you can learn more about our Skin Biome Specialist training here:
👉 https://www.buddhabellylife.com/skin-biome-specialist

This episode is an invitation to think differently — and treat skin health at the root.

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

 Podcast Episode: Your Microbiome & Toxin Load — A Deep Dive with Dr. Haroldo Magarinos, ND, DDS

In this eye-opening conversation, Dr. Haroldo Magarinos, Chilean dentist, naturopathic physician, and co-founder of DetoxU, breaks down why our own biome is one of the most crucial systems we have for processing and eliminating the ever-growing toxic burden we face in modern life. 🤯 From environmental pollutants and hidden chemical exposures to the powerful role microbes play in detoxification and overall vitality, Dr. Magarinos sheds light on the mechanisms that most people never hear about — but should.

We dive into:
 🔹 Why the microbiome matters so much in how we handle daily toxin exposure — and the consequences when it’s disrupted.
A4M
🔹 The science behind natural detox pathways and how supporting them isn’t just trendy — it’s foundational to health.
DetoxU
🔹 How Dr. Magarinos and his team at DetoxU are innovating simple, science-backed detox programs designed to help bodies clear environmental contaminants gently and effectively.
DetoxU
🔹 Real-world insights into environmental toxins, testing, and strategies that empower you to feel better, clearer, and more energized.

Whether you’re a health pro looking to expand your toolkit or someone curious about how toxins are really affecting your health — this episode delivers actionable wisdom backed by decades of clinical experience.

🔗 Learn more about Dr. Magarinos’s work and his detox system at DetoxU.com — where science meets simplicity in detox support.

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Lindsay Goodwin, LAc., MSOM, CLC, CHt — Self-Mastery Mentor • Intuitive Therapist • Fertility & Spirit-Baby Medium

Lindsay Goodwin is a visionary healer and mentor who masterfully bridges science, spirit, and the subconscious, guiding others into clarity, alignment, and empowered transformation. With nearly two decades of experience, she holds certifications and credentials in natural medicine, hypnotherapy, NLP, medical intuition, and more.

Her journey took a profound turn after a life-shifting near-death experience, which cracked open her soul’s deeper purpose—awakening her gifts as a healer, intuitive, and spiritual conduit.

Lindsay specializes in:

• Fertility & Reproductive Energetics — integrating body, mind, and soul to support reproductive health, guide spirit-baby readings, and realign energy systems on conception paths
  
  
• Subconscious Mind & Self-Mastery — using techniques like hypnotherapy, NLP, mindset reprogramming, and energy work to release blocks and align with purpose
  
  
• Intuitive & Medical Readings — channeling messages from the higher self, diagnosing imbalances energetically, weaving spiritual insight into physical healing
  
  
• Trauma, Generational Healing & Conscious Leadership — helping people heal emotional wounds, reclaim their power, and lead from a place of authenticity and integrity
  
  

Beyond her private work, Lindsay is host of Intuitive Mind Lab Radio and Fertile Frequencies, where she shares deep teachings on consciousness, embodiment, and the mystical architecture of life.

When you talk with Lindsay, expect to traverse the edges of science and spirit, explore your inner landscape, and emerge with actionable insight for transformation, healing, and creative expansion.

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Episode 59 – The Other Side of the Obstacle with HWCA Graduate & Best-Selling Author Angie Lickleter

In this powerful conversation, Angie Lickleter — Graduate of the Holistic Wellness Coaching Academy (HWCA), Best-Selling Author of Finding Her, Wellness Consultant, Health Coach, Speaker, and Crohn’s Warrior — shares her journey of overcoming chronic illness and personal hardship.

Angie opens up about living with Crohn’s disease, navigating health challenges, and rebuilding her life with resilience and purpose. She offers insights into mindset shifts, gut-brain health, and holistic wellness strategies that helped her transform obstacles into opportunities for growth.

If you’re looking for inspiration, chronic illness support, or guidance on turning your struggles into strength, this episode will show you what’s possible on the other side of the obstacle.

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

 Episode #58: The Roots of Self-Hate with Dr. Blaise Aguirre

In this enlightening episode, we delve into the complex origins of self-hatred with Dr. Blaise Aguirre, a renowned psychiatrist specializing in adolescent mental health and dialectical behavior therapy (DBT). Dr. Aguirre discusses how self-hatred often stems from early life experiences, such as invalidation and unrealistic expectations, and how these feelings can persist into adulthood.

Drawing from his extensive clinical experience and insights from his book, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You, Dr. Aguirre emphasizes that self-hatred is a learned behavior, not an inherent trait. He introduces practical strategies to help individuals separate their identity from these destructive beliefs and begin the journey toward self-compassion and healing.

Whether you've personally struggled with self-loathing or are seeking to support someone who has, this episode offers valuable perspectives and tools to foster understanding and growth.

---

For more information on Dr. Aguirre's work and resources, you can visit his website: www.IHateMyselfBook.com.

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In Episode #57 Coach Britt is joined by licensed therapist Patch McCormick discussing the ever intriguing topic of Attachments and how our Attachment Style plays into our relationships for better or for worse. 

Follow more from Patch in Insta: https://www.instagram.com/talktopatch/

#attachmentstyles #relationshiphelp #Mentalhealth

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In episode #56 Coach Britt interviews Holistic Coach, Breathwork Consultant and HWCA graduate Tara Gush to discuss the POWER of breathwork both physically and emotionally and how it is the initial key to personal transformation. Listen now on all of your favorite platforms and start the New Year with contemplating a new level of healing.


Find Tara at https://www.instagram.com/kollectiveshift/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In Episode #55, Coach Britt discusses the process of brain development in children and how early life attachments and experiences program the  brain and influence habits, decisions and mental health and what we can do to re-wire our own programming for healing.

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In Episode #54 Coach Britt interviews Dr. Mandy Walia an functional medicine doctor, advocating for the importance of nutrition as madicine and prevention of chronic disease. They discuss specifically, the impact of nutrition on hormonal function. Check out this episode and follow Dr. Walia on Insta: https://www.instagram.com/drmandywalia/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In Episode #53 Coach Britt interviews Dr. Ashly Southard, a therapist specializing in helping over-functioning women start to set boundaries, make decisions and start the process of self-healing. You won't want to miss this one! 

Want to follow Dr. Ashley? https://www.instagram.com/drashleysouthard/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Episode #52 features guest and Founder of Symbiome Luxury Skincare Dr. Larry Weiss MD. You may recognize Symbiome from celebrity Kate Hudson who reps one of their amazing product trios. Dr. Weiss and Coach Britt discuss how the Skin Microbiome is much like an additional Gut Microbiome and how anti-aging and skin health may actually lie in our Gut and in the living ecosystem on our face.

Check out Symbiome at https://www.symbiome.com/

About Larry Weiss:

With over two decades of groundbreaking contributions in the microbiome and life science, Larry has continually spearheaded innovative developments in clean, safe and non-toxic skincare products. Larry’s leadership at Symbiome involves directing a team of esteemed PhD microbiologists and dermatologists, driving cutting-edge research on the microbiome’s crucial role in maintaining optimal skin health. 

His academic credentials consist of a medical degree from Stanford University and a BS in Biochemistry from Cornell University. Notably, Larry’s extensive experience as a lecturer and panelist in various conferences, coupled with over 20 patents and publications across chemistry, electrophysiology, clinical pharmacology and the microbiome, solidify his authority in the field of skincare innovation.

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In Episode #51 Coach Britt talks in-depth about what actually causes Autoimmune Disease, what it actually is, the role that that gut Microbiome plays in this connection and the strong tie to trauma especially in childhood. With Autoimmune Disease being the #1 Disease in the nation, you won't want to miss this. 

#autoimmunedisease #thyroid #MS #Gutbrainconnection #traumahealing

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In Episode #50 Coach Britt teaches on the DANGER of Compound Chemical Exposures including the link to cancers, autoimmune disease and more. After listening you can decide what stays or Go's in your home, beauty care, food, air and water. 

#toxinfree #chemicalfree #crunchy

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Episode #49 Coach Britt discusses the interaction between gut microbiota and the brain. Everything from mood to cognitive performance and overall well-being. She discusses the impact of utilizing Microbiome Stool Testing and the markers that we can now read and connect to disease, especially issues with the brain. 

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In Episode #48 Coach Britt interviews Integrative Gastroenterologist, Dr. Ivanina as she digs into her experience growing up in a Russian family, living on whole foods and relocating to the states where she saw her health decline on the standard American diet. She would later go into Gastroenterology and choose to also combine functional medicine and integrative nutritional practices. You can find her education all over Instagram here:  instagram here: https://www.instagram.com/gut_love/



Interested in becoming a certified Holistic Gut-Brain  coach? Check out enrollhwca.com

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In episode #47 Coach Britt talks directly to Health Coaches about why most aren't taking themselves seriously as a professional and as a business owner and what to implement in both strategy and mindset if you want to start succeeding. 

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Episode #46 covers the epidemic of mental health amongst females and the science behind the hormones and their connection with female brain function, anxiety and depression and how we can do better in health care than prescriptions. Coach Britt also shares her emotional journey through the 2023 year and the light in the tunnel.

Check out buddhabellylife.com for more info on health coach training, gut restoration and education.

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Join Coach Britt as she interviews Star Edwards, a Microbiome Labs educator and expert in the gut, probiotics and DNA microbiome testing. This episode is like an advanced class, broken down into easy to understand terminology that will change your whole perspective on gut supplementation and the power of the Gut in general.


Thinking about becoming a certified coach? Apply for a scholarship at hwcacoach.com

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Buddha Belly LIfe Podcast Episode #44 Coach Britt discusses the topic of Dysregulation and how stress manifests in the body and behavior and leads to a multitide of health issues, mental health, relational problems and of course Gut dysbiosis. This one will help you discover what may be making life fees so hard and how to start the practice of taking back power over it.


Check out buddhabellylife.com for more info on coach training, podcasts and holistic gut restoration info

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In Episode #43, Coach Britt leads this one solo and shares all things Health Coaching and her opinions on the profession of health coaching.

Is it a saturated arena? How many health coaches are actually successful and is it the profession or the approach to the profession that's the problem?

Do people need or want health coaches and what will the health coach of the future need to have?

Listen to episode #43 to find out

JOIN THE FREE COURSE: How To Design  A Gut Health Coaching Practice

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Join us on Buddha Belly Life with guest, writer and Psycotherapist Jonathan Hoban, author of Walk With Your Wolf. Jonathan joins Coach Britt to discuss his story of mental health, addiction and work as a psychotherapist coining the term and practice of "Walking Therapy," a natural approach to mental health and therapy that's opened up a new level of comfort and success for patients and himself.

Get the book "Walk With Your Wolf" and check out Jonathan Hoban at https://jonathanhoban.com/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

After growing up on a farm, active and at the young age of 25, Dr. Jill was diagnosed with stage 4 aggressive breast cancer. How is she here today?

Check out this incredible podcast as Coach Britt interviews renownd Functional Medicine Practitioner and MD, Dr. Jill Carnahan all about her story, mold toxicity, faith and her NEW, BEST SELLING BOOK "Unexpected."

Get the book and freebies here: https://readunexpected.com/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

AFTER CANCER EPISODE 40: Coach Britt interviews HWCA graduate coach, nurse and childhood cancer survivor Kristin Mongler.
She shares her story of battling a rare, stage 4 cancer as a pre-teen, the near death moments, the rarely discussed AFTER effects and the journey of purpose that she has created.

You can connect with Coach Kristin here: https://heal.me/practitioner/kristin-mongler-holistic-health-and-wellness-nurse-coach

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Join Coach Britt as she interviews Tania the Herbalist, a holistic mentor and herbal remedy guru all about the toxic effect of chemicals, where they hide and the future of herbal medicine. 

Find her here: https://www.instagram.com/taniatheherbalist/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Fitness junkies, gym goers and macro counters won't want to miss this one. Join Coach Britt as she interviews HWCA graduate coach, Emily Lewis of the Positively Fit Community. Coach Em shares her deeply personal struggle with the obsessive fitness and nutrition and how it led her to completely lose her menstural cycle for 2.5 years!
Her story is relatable and comes with a powerful process of healing, restoration and giving into the needs and nurturing of one's own physical vessel instead of the misguided desires of the mind.

You can find Coach Emily Lewis https://www.instagram.com/coachemmylewfit/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

The Buddha Belly Life Podcast launches Season 3 with guest/coach Ashlee of Simplholistic who specializes in Hormones, Fertility and Simplifying the overwhelming process of wellness, especially for women.

Her decade long journey navigating PCOS and years of infertility led her to an amazing knowledge and a little blessing on the other side.

Check out this jam packed episode LIVE NOW!

To connect with Ashlee visit her websit at simplholistic.org

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

This incredible Journey of Pain series features Holistic Practitioner and Pain Coach Dawn Cady. Dawn has an incredible story of overcoming debilitating pain, learning to walk three times and how learning EFT helped her discover a profound way to heal her own body.

Not only is Dawn's story powerful, her mindset and words are inspirational and sure to resonate in the hearts of every person who has ever struggled with pain, child trauma, abuse and sickness. You won't want to miss this.

Want to contact Dawn? Visit the site below

https://www.alleviatepain.com.au/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

This incredible Journey of Pain series features Holistic Practitioner and Pain Coach Dawn Cady. Dawn has an incredible story of overcoming debilitating pain, learning to walk three times and how learning EFT helped her discover a profound way to heal her own body.

Not only is Dawn's story powerful, her mindset and words are inspirational and sure to resonate in the hearts of every person who has ever struggled with pain, child trauma, abuse and sickness. You won't want to miss this.

Want to contact Dawn? Visit the site below

https://www.alleviatepain.com.au/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

This incredible Journey of Pain series features Holistic Practitioner and Pain Coach Dawn Cady. Dawn has an incredible story of overcoming debilitating pain, learning to walk three times and how learning EFT helped her discover a profound way to heal her own body.

Not only is Dawn's story powerful, her mindset and words are inspirational and sure to resonate in the hearts of every person who has ever struggled with pain, child trauma, abuse and sickness. You won't want to miss this.

Want to contact Dawn? Visit the site below

https://www.alleviatepain.com.au/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

This incredible Journey of Pain series features Holistic Practitioner and Pain Coach Dawn Cady. Dawn has an incredible story of overcoming debilitating pain, learning to walk three times and how learning EFT helped her discover a profound way to heal her own body.

Not only is Dawn's story powerful, her mindset and words are inspirational and sure to resonate in the hearts of every person who has ever struggled with pain, child trauma, abuse and sickness. You won't want to miss this.

Want to contact Dawn? Visit the site below

https://www.alleviatepain.com.au/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Dr. Linda Alvarez joins Coach Britt for the third of four sessions covering a holistic perspective on health care. In this episode Dr. Linda talks about her mission and what a "healthy" person actually is. How women can feel powerful. 
Check out her story and her valuable insight into a medical doctor's education and how she sought to work outside of the box.

You can find Dr. Linda at levellenutrition.com 

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Dr. Linda Alvarez joins Coach Britt for the third of four sessions covering a holistic perspective on health care. In this episode Dr. Linda shares about how she founded her current supplement company after learning that most supplements were tested on and designed for men. 
Check out her story and her valuable insight into a medical doctor's education and how she sought to work outside of the box.

You can find Dr. Linda at levellenutrition.com 

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Dr. Linda Alvarez joins Coach Britt for the second of four sessions covering a holistic perspective on health care. In this episode Dr. Linda shares her experience advocating for patients in end of life care and the importance of having empowering doctors who don't set limits on an individuals potential. 

Check out her story and her valuable insight into a medical doctor's education and how she sought to work outside of the box.

You can find Dr. Linda at levellenutrition.com 

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Dr. Linda Alvarez joins Coach Britt for the first of four sessions covering a holistic perspective on health care. In this first series Dr. Linda tells her interesting story of sabbatical during the middle of her residancy and how she started questioning the health care model while still in training. 

Check out her story and her valuable insight into a medical doctor's education and how she sought to work outside of the box. 

You can find Dr. Linda at levellenutrition.com 

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

"Meaning is neuroprotective." How spiritual health impacts our brain and life and the necissary future of nurturing healthier brains and humans. 

In the last of 4 episodes, Coach Britt interviews the brilliant Dr. Brant Cortright Ph.D professor and author of Functional Psychology for Anxiety, Depression and Congnitive Decline.

This cutting edge perspective on the brain, mental health and psychology will BLOW YOUR MIND! (pun intented)

We've been going about psychology and mental health all wrong.

You won't want to miss all four episodes with Dr. Cortright. For more on his work, books and interviews, you can find him at https://www.brantcortright.com/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Congitive decline may be more environmentally induced than we once thought. Stellar education on nurturing the brain and preventing degenerative brain disease.

In the third of 4 episodes, Coach Britt interviews the brilliant Dr. Brant Cortright Ph.D professor and author of Functional Psychology for Anxiety, Depression and Congnitive Decline.

This cutting edge perspective on the brain, mental health and psychology will BLOW YOUR MIND! (pun intented)

We've been going about psychology and mental health all wrong.

You won't want to miss all four episodes with Dr. Cortright. For more on his work, books and interviews, you can find him at https://www.brantcortright.com/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

The real truths about mental health that has the potential to save lives.

In the second of 4 episodes, Coach Britt interviews the brilliant Dr. Brant Cortright Ph.D professor and author of Functional Psychology for Anxiety, Depression and Congnitive Decline.

This cutting edge perspective on the brain, mental health and psychology will BLOW YOUR MIND! (pun intented)

We've been going about psychology and mental health all wrong.

You won't want to miss all four episodes with Dr. Cortright. For more on his work, books and interviews, you can find him at https://www.brantcortright.com/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In the first of 4 series, Coach Britt interviews the brilliant Dr. Brant Cortright Ph.D professor and author of Functional Psychology for Anxiety, Depression and Congnitive Decline.

This cutting edge perspective on the brain, mental health and psychology will BLOW YOUR MIND! (pun intented)

We've been going about psychology and mental health all wrong.

You won't want to miss all four episodes with Dr. Cortright. For more on his work, books and interviews, you can find him at https://www.brantcortright.com/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In the fourth and FINAL session of "Is Sobriety Sexy" with author/coach Rebecca Weller we discuss the beauty and POWER that Bex found on the other side of drinking and how latching onto something that drives you and fulfills you may be the ticket to never turning back. 


Part 4. LIFE AFTER LIQUOR  is LIVE NOW


You can find Bex and her books at https://sexysobriety.com.au/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Session three of "Is Sobriety Sexy" with author/coach Rebecca Weller shares how her addiction to alcohol was still present when she entered her profession of coaching and how being a leader brought her to her own personal growth when she decided to give up drinking. 

Purpose from our pain. Her coaching direction took an unexpected turn and brought passion and fulfillment along with sobriety. 

Part 2. A Drunk Brain-Gut is LIVE NOW


You can find Bex and her books at https://sexysobriety.com.au/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Session two of "Is Sobriety Sexy" with author/coach Rebecca Weller discusses the reality of alcohols' impact on health, the Gut microbiome and the Brain-Gut connection. 

Aftificial "Joy" is poured from a bottle but REAL JOY may be much better and worth moving beyond the bottle. 

Part 2. A Drunk Brain-Gut is LIVE NOW


You can find Bex and her books at https://sexysobriety.com.au/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Is sobriety a sexy choice? Join the Buddha Belly Life, Season 2 lauch interview with author and coach Rebecca Weller as we discuss the nitty, gritty honest details of drinking and wellness. 

Rebecca is a three time author, but she is best known for her book "A Happier Hour" all about her journey with alcohol freedom and how she discovered the best version of a life she didn't believe could be attained without drinking. Don't miss this set of sessions full of honesty, humor and empowerment. 

You can find Bex and her books at https://sexysobriety.com.au/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Are you happy? Truly happy? Do you find happiness from your work or ambitions only to lack it in other areas of life or do you feel fulfilled in all aspects of life? Does your self worth and happiness fluctuate with your endeavors? Is your relationship often hindered by your work? Are you healthy enough in all aspects to enjoy what you are working so hard to attain? And mostly, ARE YOU HAPPY THROUGHOUT THE PROCESS NOW?

LIFE HAPPINESS is actually essential for succeeding in business and goals!



In this four part series Coach Britt interviews Henrik Nordenstedt. Henrik has spent the last decade helping tens of thousands of driven men, women and teens set up their emotional world to generate exponential results. He does not teach theory. True to his engineering background he only has interest in what works.

He is an international speaker, coach and trainer who has trained with masters in the field of personal development, NLP, international business and personal transformation for more than 15 years. Including some 6000+ hours in a LIVE room with Tony Robbins...

He is the founder of 'The Exponential Life' that help people set up the environment that will automate REAL WORLD results for real people with real challenges.

When he is not training at international events, he can usually be found traveling the world, playing beachvolley, coaching high-performing people to not only get bigger results but feel more alive.

To connect with Henrik or apply for a personal mapping session, apply directly: https://www.instagram.com/henriknordenstedt/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Are you happy? Truly happy? Do you find happiness from your work or ambitions only to lack it in other areas of life or do you feel fulfilled in all aspects of life? Does your self worth and happiness fluctuate with your endeavors? Is your relationship often hindered by your work? Are you healthy enough in all aspects to enjoy what you are working so hard to attain? And mostly, ARE YOU HAPPY THROUGHOUT THE PROCESS NOW?

LIFE HAPPINESS is actually essential for succeeding in business and goals!



In this four part series Coach Britt interviews Henrik Nordenstedt. Henrik has spent the last decade helping tens of thousands of driven men, women and teens set up their emotional world to generate exponential results. He does not teach theory. True to his engineering background he only has interest in what works.

He is an international speaker, coach and trainer who has trained with masters in the field of personal development, NLP, international business and personal transformation for more than 15 years. Including some 6000+ hours in a LIVE room with Tony Robbins...

He is the founder of 'The Exponential Life' that help people set up the environment that will automate REAL WORLD results for real people with real challenges.

When he is not training at international events, he can usually be found traveling the world, playing beachvolley, coaching high-performing people to not only get bigger results but feel more alive.

To connect with Henrik or apply for a personal mapping session, apply directly: https://www.instagram.com/henriknordenstedt/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Are you happy? Truly happy? Do you find happiness from your work or ambitions only to lack it in other areas of life or do you feel fulfilled in all aspects of life? Does your self worth and happiness fluctuate with your endeavors? Is your relationship often hindered by your work? Are you healthy enough in all aspects to enjoy what you are working so hard to attain? And mostly, ARE YOU HAPPY THROUGHOUT THE PROCESS NOW?

LIFE HAPPINESS is actually essential for succeeding in business and goals!



In this four part series Coach Britt interviews Henrik Nordenstedt. Henrik has spent the last decade helping tens of thousands of driven men, women and teens set up their emotional world to generate exponential results. He does not teach theory. True to his engineering background he only has interest in what works.

He is an international speaker, coach and trainer who has trained with masters in the field of personal development, NLP, international business and personal transformation for more than 15 years. Including some 6000+ hours in a LIVE room with Tony Robbins...

He is the founder of 'The Exponential Life' that help people set up the environment that will automate REAL WORLD results for real people with real challenges.

When he is not training at international events, he can usually be found traveling the world, playing beachvolley, coaching high-performing people to not only get bigger results but feel more alive.

To connect with Henrik or apply for a personal mapping session, apply directly: https://www.instagram.com/henriknordenstedt/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Are you happy? Truly happy? Do you find happiness from your work or ambitions only to lack it in other areas of life or do you feel fulfilled in all aspects of life? Does your self worth and happiness fluctuate with your endeavors? Is your relationship often hindered by your work? Are you healthy enough in all aspects to enjoy what you are working so hard to attain? And mostly, ARE YOU HAPPY THROUGHOUT THE PROCESS NOW?

LIFE HAPPINESS is actually essential for succeeding in business and goals!



In this four part series Coach Britt interviews Henrik Nordenstedt. Henrik has spent the last decade helping tens of thousands of driven men, women and teens set up their emotional world to generate exponential results. He does not teach theory. True to his engineering background he only has interest in what works.

He is an international speaker, coach and trainer who has trained with masters in the field of personal development, NLP, international business and personal transformation for more than 15 years. Including some 6000+ hours in a LIVE room with Tony Robbins...

He is the founder of 'The Exponential Life' that help people set up the environment that will automate REAL WORLD results for real people with real challenges.

When he is not training at international events, he can usually be found traveling the world, playing beachvolley, coaching high-performing people to not only get bigger results but feel more alive. 

To connect with Henrik or apply for a personal mapping session, apply directly: https://www.instagram.com/henriknordenstedt/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Its a crazy time to be passionate about health and wellnesss and even more so, getting your material and content seen on social media outlets that are very sensitive to everything regarding health. 

Are you blowing money fighting for social media visablility or even blowing time making content that goes unseen? 

In the last session of this months business tips for wellness professionals, Coach Britt covers what is new in social media strategy, visability and how to organically drive traffic. There is a place for social media but is Google now top dog? 



Become a certified coach: hwcacoach.com

Buddha belly program info: buddhabellycoach.com

#guthealth #healthcoaching #coachingschool #coachingtips #coachingbusiness #momboss #workfromhome #businessdesign #holisticwellness #guthealthcoach #entrepreneurship #businessmind

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

There is ONE key area of marketing for a business that is essential for growth and success. Join Coach Britt for Session 3 of this series covering "How to create and INCREDIBLE and SUCCESSFUL wellness business" and the FREE marketing tha you may not be aware of. 

Become a certified coach: hwcacoach.com

Buddha Belly program info: buddhabellylife.com


#guthealth #business #entrepreneurship #holistichealth #healthylife #mindgutconnection #mombodd #coaching #healthcoaching #healthcoachingbusiness

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

How do you take your client from first sight to "sale" or the point where they purchase your coaching services, health products or wellness services? THIS IS YOUR MACHINE! 

Even NEW businesses have some form of a michine, they just don't know yet and until we understand the machine, we can't tweak it to perform better nor can we see what's wrong or what's right.  Designing a successful health business is dependant on understanding your machine and working on it. 

In this second session Coach Britt goes into detail regarding the 6 points of your business machine and how to find yours. 


Coach training: hwcacoach.com

Buddha Belly programs: buddhabellylife.com

#business #entrepreneurship #bossbabe #momboss #healthandbusiness #guthealth #mindgutconnection #healthcoaching #healthcoach

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

You have every reason to create a fulfilling life and fulfillment in what you do for a paycheck and in Part 1 of 4 sessions, Coach Britt shares how she created an international wellness business from nothing to where it is now and HOW and WHY you should embrace the creative process of innovation within your wellness business or where to start now. 

For info on coaching certification visit hwcacoach.com

For more pod info and Buddha Belly programs visit buddhabellylife.com



#guthealth #coaching #healthcoaching #business #braingutconnection #holistichealth #business #entrepreneurship

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

"When you learn how to heal yourself, you also learn how to create greatness."
~Dane J

The process needed to heal and grow is the exact ticket to success in everything in life. From the experience we cultivate the mindset to achieve our dreams and our adversity becomes our gift.

Follow this episode for some incredible mindset shifting  inspiration from Dane Johnson, founder of Crohn's Colitis Lifestyle, his cutting edge program successfully helping the masses with a natural approach to this debilitating condition.  Part 4 of 4

Find Dane: https://crohnscolitislifestyle.com/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Is there a way to be Happy AND Healthy? Can we follow a healing lifestyle AND enjoy the dynamics of life? Dane shares how he's married two sides of life to live sustainably in both Health and Happiness.

 Follow this episode for some incredible mindset shifting  inspiration from Dane Johnson, founder of Crohn's Colitis Lifestyle, his cutting edge program successfully helping the masses with a natural approach to this debilitating condition.  Part 3of 4

Find Dane: https://crohnscolitislifestyle.com/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Your adversity is your SUPER POWER! Seven years of remission!

 Follow this episode for some incredible mindset shifting  inspiration from Dane Johnson, founder of Crohn's Colitis Lifestyle, his cutting edge program successfully helping the masses with a natural approach to this debilitating condition.  Part 2 of 4

Find Dane: https://crohnscolitislifestyle.com/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

In one moment we can make a choice. A choice to fight for LIFE and to embrace our individual power, our right to seek knowledge and  embark on an unknown journey. This is how Dane's story started as he laid near death in the hospital with a severe Crohn's case. Follow this episode for some incredible mindset shifting  inspiration from Dane Johnson, founder of Crohn's Colitis Lifestyle, his cutting edge program successfully helping the masses with a natural approach to this debilitating condition.  Part 1 of 4

Find Dane: https://crohnscolitislifestyle.com/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Join Coach Britt in Episode 2.2 as she interviews Tracey Merritt, Functional Medicine Consultant and Regonal Account Manager for Microbiome Labs as they disuss the journey of healing and persevering through the unknown.

See buddhabellylife.com for coaching, programs and empowerment

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Join Coach Britt in Episode 2.3 as she interviews Tracey Merritt, Functional Medicine Consultant and Regonal Account Manager for Microbiome Labs as they disuss Probiotics and Antibiotics and the road to SIBO recovery. 

See buddhabellylife.com for coaching and program info

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Join Coach Britt in Episode 2.2 as she interviews Tracey Merritt, Functional Medicine Consultant and Regonal Account Manager for Microbiome Labs as they disuss the growing epidemic of SIBO and gut dysbiosis and the possible symptoms that give clues.

See buddhabellylife.com for coaching and program info

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Join Coach Britt in Episode 2.1 as she interviews Tracey Merritt, Functional Medicine Consultant and Regonal Account Manager for Microbiome Labs as she shares her long journey with an "Invisible" condition. What is SIBO and how it may be connected to more conditions than we currently realize. 

See buddhabellylife.com for coaching and program info

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

How exactly does someone pursue their passion whilst raising humans and tending to a family? Coach Britt shares how she built her online Academy for Health Coach training starting from writing her book, an hour a day out of the drivers seat of her car.

Her and guest interviewer Trent Grandstaff get into the nitty gritty details of entrepreneur life with kids, family and frustrations. 

Enjoy the 4th session in June's Mind to Microbiome series

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

It isn't easy to turn our dreams and passions into an income reality but nothing worth doing in this life ever comes easy. If it did, it wouldn't feel as good once it's achieved.

Join Buddha Belly Life for the 3rd session in June's series "Mind to Microbiome"  on Getting Paid for Passion. 

A big thanks to our guest interviewer Trent Grandstaff of Beyond This Podcast for his interviewer contributions! Make sure to check out his pod all about Mental Health

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

There is a laundry list of disease plaguing humans and it's growing substantially every year at a rapid rate. From mental health to autoimmunity, one thing is for sure, something has changed. 

Our GUTS. 

In this episode, Coach Britt will lay a little foundation about the emerging area of knowledge around the human microbiome, or "Gut" and why it holds the key for almost every disease. 

A big thanks to our guest interviewer Trent Grandstaff of Beyond This Podcast for his interviewer contributions! Make sure to check out his pod all about Mental Health

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE

Meet Coach Britt! After years of suffering with anxiety, depression and hormonal imbalance, her answer to years of suffering was tied to the emerging area of science centered inside of the Gut Microbiome.

Welcome to the Buddha Belly Life Podcast based around the book Buddha Belly- A Mind, Body, Soul approach to life starting with your gut.

What to expect from Buddha Belly Life and how these weekly sessions will change your life and EMPOWER you to truly LIVE while building the ultimate vessel to enjoy life in. 

A big thanks to our guest interviewer Trent Grandstaff of Beyond This Podcast for his interviewer contributions! Make sure to check out his pod all about Mental Health

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE