The scariest part of The Biggest Loser is not the yelling or the dramatic weigh-ins. It is how quietly it taught all of us to treat shame like motivation and suffering like “health”, then sent that belief into workplaces, doctors’ offices, and our own inner voices.

We watched Fit For TV and could not stop talking about what it reveals: extreme calorie restriction paired with punishing workouts, dehydration treated like dedication, and producers engineering temptation challenges that look more like humiliation rituals than wellness. We get into how the show’s rules created impossible standards for plus size people, while giving everyone else permission to judge bodies they have never lived in. We also dig into what was missing the whole time: obesity-specialised care, real nutrition education, and mental health support before, during, and after the cameras stop.

From there, we bring it back to real life. We talk about gym accountability, using the Hevy fitness app to plan sessions without panic, and why “staying the course” matters more than chasing a deadline. We also share honest thoughts on modern tools like GLP-1 medications (Ozempic) and bariatric surgery, including the messy feelings that come up when you are trying to choose health without replaying diet culture’s old scripts.

If this conversation hits home, listen, share it with someone who still thinks weight loss is supposed to be fast, and leave us a Spotify comment or review so we can keep making episodes like this.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

We’re recording like it’s a 2007 three-way call because the internet bailed, but the upside is you get the most honest version of our catch-up. We start with the everyday realities a lot of Canadians are feeling right now: grocery bills that don’t match the cart, gas prices that change overnight, and the very real math of whether an electric vehicle and EV charging costs in Canada would actually help. Somehow that turns into hair talk too, because rain, frizz, greys, and “do I look my age” are all part of the same bigger theme: how we live in our bodies while the world keeps getting louder.

Then we get into the heavy stuff we’ve both been carrying. We share updates on the bariatric surgery route, including inconsistent program rules, frustrating admin hiccups, and why seeing a dietitian matters when you’re trying to make changes that last. We talk protein targets, building a breakfast habit, reducing caffeine and carbonated drinks without going scorched-earth, and how workplace food culture can make boundaries feel weird even when you’re doing great.

We also unpack GLP‑1 medications like Ozempic, Saxenda, and Wegovy from the patient side: cost, insurance denials, the pressure to “lose fast,” and the mental health risks that don’t get enough airtime. The biggest takeaway is the difference between fullness and food noise, plus what it looks like to treat binge eating disorder as more than willpower, including therapy and why some people find Vyvanse helpful. We also tease what’s coming next: Fit For TV: The Reality Of The Biggest Loser, because we have thoughts and they’re loud. If you connect with any of this, follow the show, share it with a friend, and leave a review so more people can find us.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Hunger flips like a switch on GLP-1 meds—one minute you’re fine, the next you need a burger now—and pretending that isn’t real doesn’t help anyone. We get candid about what mindful eating looks like when the cue hits late, how tracking with ruthless honesty (yes, the handful of cashews on the scale) can steady the week, and why consistency beats guilt every time. From a 15-day logging streak to building an at-home advent workout plan with baked-in rest days, we’re choosing small, repeatable wins over perfect promises.

The bariatric program looms large: orientation, forms, mental health timelines, and rules that stretch into forever. Knowing the steps isn’t the same as living them, and that gap explains so much of the frustration. We talk about losing over 100 pounds and still seeing “class three” on a chart, the mismatch between progress and labels, and how a full-length seated mirror can shock you back into reality. There’s the sensory piece too—excess sweat, fabric, and anxiety feeding each other—and the medical fog: old scans misread as new, long waits, and the creeping fear that everything will be blamed on weight.

We also make room for curiosity and chaos. Bat nipples in armpits. Platypus milk through skin. Why “stale green” isn’t obvious until someone teaches it. City bike lanes that work only if everyone follows the same rules, whether you ride or drive. And then the holidays: Tim Hortons smile cookies, peppermint snowballs, whipping shortbread, and a tiny guest singing Jingle Bells. Money’s tight, trees are optional, but connection is non-negotiable. Our plan is simple: track what we eat, move in ways our bodies can handle, keep curiosity high, and choose compassion when “common sense” runs out.

If this resonates, follow the show, share it with a friend who needs a nudge without judgment, and leave a review to help others find us. Got a small win for December? Tell us—we’ll cheer you on.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

The mic comes back on and we don’t ease in—we tell the truth. A cosy Christmas village spins in the background while we unpack a year that bent our capacity, stalled our schedule, and still pushed us toward braver choices. We decide to keep the show alive with a slower cadence, not out of defeat, but because sustainability is a skill worth practising.

The heart of the conversation is a major health update: approval into a bariatric surgery program with a likely date within the next year. We dig into the fear that rides shotgun—fear of death, fear of change, fear of lifelong rules—and the hope that keeps us moving. This isn’t an easy way out; it’s a structured, demanding path with supplements, labs, hydration, and habits that compound over time. Alongside that comes the messy reality of weight stigma and access: Saxenda costs spike, insurance falls short, a switch to Wegovy helps, and Vyvanse quiets binge urges and ADHD‑fuelled food noise in surprising ways.

We also name what many avoid. Borderline personality disorder shows up as people pleasing, conflict avoidance, and a fragile sense of self. Therapy helps and sometimes hurts; progress isn’t linear. We talk about stepping back from social media for mental health, planning to document the bariatric journey on YouTube with safer comment boundaries, and finding small joys—sourdough starters, cranberry‑brie pull‑apart bread, and a child’s sticky‑sweet cameo—that make the hard days softer. There’s a candid story about foot pain, a podiatrist’s nod that stings, and a physio’s reframing that reminds us weight can be a factor without being the whole story.

If you’ve felt unseen by healthcare, wrestled with food noise, or needed permission to slow down without giving up, this one’s for you. Listen, share with a friend who needs a compassionate nudge, and leave a rating or review so more people can find these conversations. Subscribe to catch the bariatric prep series and our year‑end wrap as we rebuild a kinder rhythm together.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever found yourself deep in a Reddit rabbit hole, judging strangers' moral dilemmas from behind your screen? You're not alone. 

This episode takes you on a journey through some of Reddit's most thought-provoking "Am I the Asshole" stories, where we dissect social boundaries, personal quirks, and the grey areas of human interaction. From a heated confrontation over a medical condition versus a no-shoes household policy to the unexpected drama of allowing dogs but not children at a wedding, these stories reveal how everyday decisions can spiral into complex moral quandaries.

We dive into a particularly hilarious case of a coworker who narrates their lunch like a cooking show host ("You're just a sad sandwich. Don't worry, I'm gonna eat you anyway"), examining when quirky becomes uncomfortable and when it's appropriate to speak up about unusual behavior in shared spaces.

Throughout our discussion, we share personal insights about how our own experiences shape our judgments - including a tangential but passionate debate about the proper Star Wars viewing order and reflections on childhood experiences that influence our adult perspectives on social norms.

What makes these discussions so compelling isn't just the drama of each situation, but how they challenge us to examine our own boundaries and values. After all, in most interpersonal conflicts, there are rarely perfect heroes or villains - just people navigating social waters with different priorities, limitations, and communication styles.

Ready to judge along with us? Listen now, and let us know: who do you think is the real asshole in these scenarios?

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Have you ever felt like your body is working against you despite your best efforts? In this candid conversation, we open up about our recent health struggles and the mental toll they take. From mysterious foot pain that might be plantar fasciitis or a bone spur, to the frustration of weight loss plateaus that seem to last forever - we don't hold back on the realities of living in bodies that sometimes feel like they have minds of their own.

The conversation takes a fascinating turn as we explore how today's technology and social media landscape is affecting our collective mental health. We dive into a disturbing situation where AI chatbots are validating someone's concerning delusions online, highlighting the darker side of our increasingly digital world. Remember when trends lasted years instead of days? We reminisce about how the pace of technological change has accelerated to a point where it feels impossible to keep up, drawing parallels to the movie WALL-E that now seems "way too close to home" despite being made in 2008.

Through it all, our friendship shines as we seamlessly move between serious topics and lighter moments - debating the merits of different bottled water brands (sorry Ontario tap water!), expressing our excitement for pumpkin spice season, and comparing notes on protein powders. We wrap up by setting realistic health goals for the week ahead, proving that despite our struggles, we're still committed to making positive changes. Whether you're dealing with health challenges, feeling overwhelmed by technology, or just looking for some authentic conversation, this episode offers comfort in knowing you're not alone in your struggles.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

We explore the unexpected mental and physical adjustments that come with significant weight loss, from discovering new bones to navigating changing social dynamics.

• Recovering from a painful workplace injury that makes sitting uncomfortable
• Personal training experiences and the excitement of starting a new fitness routine
• Changing workout approaches to ensure full-body training
• The strange experience of discovering bones and muscles you've never felt before
• Body dysmorphia and the challenge of seeing your own weight loss progress
• The disconnect between how others see you versus how you see yourself
• Feeling lost between weight loss communities as your body changes
• What thin people don't understand about living in a larger body
• The judgment that comes with eating in public as a larger person
• Challenges with clothing that isn't properly designed for plus-size bodies
• Setting goals for the week including tracking food and consistent gym sessions

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

After months away, we've returned with renewed energy and perspective, ready to share our transformative journeys with fitness, mental health, and the fascinating intersection between them.

Lisa reveals her remarkable 113-pound weight loss achievement – a stark contrast to the 15 pounds she mentioned in our very first episode. Beyond the scale, she proudly shares how her body composition has transformed from 78% body fat and 12% muscle to an impressive 23% muscle through consistent strength training. This physical metamorphosis parallels significant health improvements, including the resolution of her fatty liver condition.

Chris opens up about her evolving relationship with social media, candidly discussing how platforms like TikTok initially seemed manageable but ultimately led her to seek therapy. Her experience launching a YouTube channel captures her desire for more meaningful, longer-form content creation while navigating content strategy across multiple platforms. There's a refreshing authenticity as she shares her excitement about protein powders, personal training sessions, and finding her footing in a new fitness routine.

The episode takes an unexpected turn with Chris's hilarious yet frustrating account of a restaurant dispute over an $8.99 steak sandwich that mysteriously rang up as $28.99, sparking a larger conversation about consumer rights. This leads to Lisa revealing little-known Canadian consumer protection laws that could save listeners money at retail stores.

Through laughter, book recommendations, and honest reflections on weight loss plateaus, we remind listeners that transformation isn't linear – it's a complex journey requiring both physical consistency and mental resilience. If you've ever struggled with making lifestyle changes stick or wondered about the psychological aspects of physical transformation, this episode offers both practical insights and the comforting reminder that you're not alone in the struggle.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Fear has a way of building walls around us that seem impossible to scale. In this vulnerable, heartfelt episode, we journey through the everyday anxieties and profound life questions that shape our existence, beginning with a remarkable breakthrough moment: facing dental anxiety after 15 years of avoidance.

What happens when you finally confront your biggest health fear? The relief of discovering no catastrophic damage after years of worry becomes a powerful metaphor for how we often magnify our fears beyond reality. Through tears and laughter, we explore how small acts of courage can transform our quality of life and set powerful examples for the next generation.

The conversation flows through honest discussions of body comfort solutions rarely talked about in mainstream spaces—from the revolutionary design of belly bands for plus-size bodies to hair care strategies that work for real life, not Instagram perfection. These practical hacks become touchpoints for deeper explorations of bodily autonomy and self-acceptance.

Perhaps most poignantly, we wade into the complex emotional territory of life's unexpected detours. What does it mean to mourn the life you thought you'd have? How do you process the grief of realizing therapy twenty years ago might have led you down entirely different paths? Together we navigate the bittersweet territory of accepting where we are while acknowledging what might have been, whether that's decisions about having more children or processing deeper regrets about roads not taken.

Join us for this raw, unfiltered conversation that weaves together everyday challenges and profound life questions. By sharing our vulnerabilities, we hope you'll feel less alone in yours. Remember, there is no "normal" life path—just the beautiful, messy journey that belongs uniquely to you.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

When your spouse eats the lunch you've been saving then has the audacity to say "you wouldn't have liked it anyway," where do you draw the line? This thought-provoking episode explores the surprisingly complex world of food boundaries in relationships through a Reddit post that struck a chord with our hosts.

The saga begins with a woman discovering her husband took her frozen White Bean Chicken Chili without asking, decided he didn't like it, and threw it away without consideration. When confronted, rather than apologizing, he became defensive and told her to "pick a lane." This seemingly small incident creates a springboard for a fascinating discussion about respect, consideration, and communication in partnerships.

Our hosts share their own hilarious and relatable food boundary stories – from meticulously labeled leftovers to chaotic grocery shopping trips that nearly end in "divorce." One host describes implementing elaborate systems to prevent food mix-ups, including taking photos of labeled containers and strategically buying flavors her partner won't touch. Another recounts a Costco expedition with her husband that devolved into chaos when he couldn't follow simple instructions like "stay in this aisle" or "don't add anything to the cart."

Beyond the laughs, we explore how these seemingly trivial food disputes often reflect deeper relationship dynamics. Is it really about the missing chocolate bar, or about feeling your boundaries aren't respected? Are grocery shopping incompatibilities just quirky differences, or signals of more fundamental communication issues? The conversation delivers useful insights on navigating shared spaces, establishing clear boundaries, and understanding when separate systems might be the key to domestic harmony.

Looking for more relationship insights and hilarious real-life stories? Follow us on social media – we might be going live for our next recording session!

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Reaching a 100-pound weight loss milestone is more than just a number—it's a transformative journey filled with unexpected emotions, challenges, and triumphs. Lisa opens up about hitting this significant achievement, revealing the complex feelings behind downsizing her wardrobe and embracing clothes that actually fit her changing body rather than simply hanging on it.

The conversation dives deep into developing what might seem contradictory: a healthy relationship with the scale. While diet culture often vilifies weighing yourself, Lisa shares how regular weigh-ins have become a tool for progress rather than punishment. She reflects on past attempts at weight loss, including a discouraging doctor's visit in 2018 that left her feeling like sustainable change might be impossible. Now, having proven herself wrong, she discusses setting new goals and the mental shift that's occurred where the number on the scale matters but isn't everything.

We explore practical strategies that have supported Lisa's journey, including adjusting calorie budgets, increasing daily steps, and establishing an evening walking routine that's improved both her fitness and her daughter's bedtime habits. Chris shares her own experiences returning to work after time away, managing injuries, and finding balance with nutrition while preparing for an exciting vacation. The episode weaves through serious health topics while maintaining the authentic friendship and humor that defines our podcast—from Harper's imaginative tea parties to wrestling fandom and the strange comfort of rubbing your face on a clean pillow.

Have you experienced similar emotional complexities during your health journey? We'd love to hear about your milestones, challenges, and the unexpected lessons you've learned along the way. Share your thoughts with us and join the conversation!

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

We dive into two "Am I The Asshole" stories that showcase relationship boundaries being tested and communication breaking down in fascinating ways.

• A host of dinner parties deals with a friend who repeatedly takes all the leftovers despite being asked not to
• After multiple warnings and clear boundary-setting, the host finally stops inviting the friend to parties
• The leftover-taker gets upset when not invited, despite having multiple chances to respect the boundary
• A young couple gets into a heated argument when discussing protein intake leads to weight estimations
• The boyfriend attempts to guess his girlfriend's weight after she makes potentially self-deprecating comments about being heavier than she appears
• Self-deprecating humor about weight can backfire dramatically when taken literally
• Weight discussions are rarely necessary outside medical contexts and often lead to hurt feelings
• Both stories highlight how important clear communication and respect for boundaries are in relationships
• Setting and enforcing boundaries is difficult but necessary for healthy relationships

Respect people's boundaries around their possessions and their bodies. Don't guess people's weights, and if someone asks you not to take their leftovers, just don't do it!

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ready to ditch restrictive diets and discover what actually works for sustainable weight loss? This episode dives deep into the real-world strategies making a difference in our lives.

We're exploring the power of volume eating—a game-changing approach that's transformed how we think about meals. Instead of tiny portions that leave you unsatisfied, we're loading up plates with nutrient-dense vegetables alongside our favorite flavors. Chris shares how she transformed a small portion of leftover lamb korma into a filling meal by adding zucchini and mushrooms, keeping the satisfaction without the excessive calories.

The conversation takes an honest turn as we discuss the challenges of weekday discipline versus weekend temptations. How do you handle social events, pizza nights, and those moments when you just want ice cream? We're finding practical solutions, including strategic use of deep freezers to store occasional treats (while saving money on delivery fees) and adjusting medication timing to manage appetite during vulnerable periods.

You'll hear about our experiments with smaller utensils to slow down eating, setting personalized calorie targets with healthcare professionals, and the unexpected benefits of consistent water intake—including how an ice machine became a surprising catalyst for better hydration.

This episode offers refreshing candor about the struggles we face and the small victories keeping us motivated. Whether you're just starting your health journey or looking for new strategies to try, you'll walk away with actionable ideas that don't involve punishment or deprivation. Join us for this honest conversation about finding healthier relationships with food in a world of $15 strawberries and constant temptation.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

What does real progress look like when nobody's watching? This deeply personal conversation dives into the hidden victories of mental health improvement that rarely make it to our social media feeds.

We start by unpacking the strange reality of modern achievement – how drinking enough water or making small mental health gains somehow feels insignificant compared to things we can showcase on TikTok. This toxic mindset has us devaluing our most meaningful progress simply because it's invisible to others. From emotional breakthroughs in therapy to the quiet discipline of consistent workouts, we examine how the most significant life changes often happen beneath the surface.

The conversation takes a candid turn as we discuss recent mental health struggles, including a breakthrough moment during an emotional breakdown where effective communication replaced complete shutdown – evidence that therapy is working, even when it doesn't feel like it. We share vulnerable reflections on comparing ourselves to others, the pressure of milestones, and learning to value growth that isn't immediately visible or validated by others.

Physical health features prominently as we explore evolving fitness goals that prioritize strength and functionality over appearance. Lisa shares her impressive milestone of 99 pounds lost over five years, demonstrating remarkable patience in her approach to hitting the 100-pound mark. Meanwhile, our humorous tangent about whether 200-pound abductor strength qualifies someone for dragon-riding provides a much-needed laugh.

As we wrap up with weekly goal-setting and pull an eerily appropriate card reminding us to "give yourself the same love that you pour out into the world," we challenge you to reflect: What invisible victories are you not giving yourself credit for? How might you begin celebrating the progress that matters most, even when nobody else can see it?

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Dive into a conversation that brims with the hilarity and struggles of everyday life as we navigate our personal health journeys. We touch upon the wild chaos that often accompanies change—think of cats misbehaving and unexpected deep thoughts, all while reflecting on our experiences with GLP-1 medications like Ozempic and Saxenda.

Our discussions take us through the ups and downs of forming healthier habits, shifting from binge eating patterns, and learning to re-establish a balanced relationship with food in light of our changing appetites. Both of us find ourselves at a crossroads, contemplating new personal goals and strategies intended to forge a more robust commitment to our well-being. 

Throughout the episode, we emphasize the importance of kindness—a reminder that every journey is personal, and we must treat ourselves with compassion as we navigate through layers of emotions. By sharing our challenges, setbacks, and fleeting victories, we encourage listeners to reassess their paths, explore their motivations, and take proactive steps toward their goals.

Join us for this insightful, humorous, and deeply relatable episode as we strive to find balance and embrace our authentic selves. We can't wait to hear your thoughts and experiences—don’t hesitate to share and connect with us!

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

What happens when trust in a relationship is shattered by an unthinkable accusation? Join us on "My Big Fat Mouth" as we unravel the intense Reddit story, "My Husband Accused Me of Murder Out of the Blue. How Do I Salvage This?" With tensions running high and a marriage on the brink, we explore the chilling moment when a woman's life is turned upside down by her husband's shocking allegations. Together, we dissect the mysterious text messages and unsettling public claims that have thrown this once harmonious partnership into chaos.

As we navigate this tangled web of deceit and public spectacle, we examine the broader themes of betrayal and the relentless pursuit of truth. How does a relationship survive when it becomes a social media battlefield? We ponder the complexities of trust and the lengths one might go to manipulate public perception, offering our insights and speculations along the way. Tune in to witness how hidden truths and public lies converge in this gripping tale, and reflect on the implications for all relationships caught in similar storms.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Have you ever tried matcha tea and found yourself in the midst of a taste bud war? That's exactly how our recent recording session kicked off, sparking laughter and debate over our wildly different preferences. Journey with us as we introduce our lively podcast segments, "Fat Girl Therapy" and "My Big Fat Mouth," where we tackle the highs and lows of weight loss journeys, and revel in those unforgettable "Am I the Asshole?" moments. As we juggle the constraints of our limited recording hours, we ponder how time seems to sprint past us, sharing anecdotes that promise a chuckle or two.

Social media's whirlwind can be a tricky dance, especially when navigating body positivity and fitness. We unravel the complexities of setting personal health goals amid the noise, like focusing on knee strength, and the transformative shift within the body positivity community towards embracing wellness. Our conversation is a heartfelt reminder to prioritize self-love without capitulating to outside pressures and judgments. With platforms like TikTok influencing our perceptions, we explore the delicate balance between staying true to oneself and the pressures that social media can impose on mental health.

Embracing the quirks of aging has never been this much fun! From gray hair revelations to the evolution of personal style, we share personal anecdotes that highlight the beauty of growing older, including the playful ways partners sometimes point out those silver strands. We also laugh about the charm and individuality that natural white streaks can bring. As we close out this episode, authenticity is the star, underscoring the importance of loving who we are and embracing life's personal growth journeys, complete with the occasional family joke and the joy of being unapologetically ourselves. Tune in for a candid, insightful, and humor-filled exploration of our shared experiences.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

What happens when two friends, Lisa and I, Chris, set out on a journey of self-improvement while juggling life's daily chaos? Join us as we share a candid reflection on our 2024 goals and wishes, peppered with laughter, nostalgia, and some unexpected revelations about our quest for personal growth. From the ambitious dream of losing 50 pounds to the whimsical idea of communal living with friends, our conversation is filled with honest insights and light-hearted moments. We reminisce about past experiences and explore the difference between setting achievable goals and dreaming big.

Our discussion takes a lively turn as we celebrate the joys of streaming musicals and our plan to host a "Wicked" watch party. Alongside this, we navigate the complexities of self-care, healthy eating, and the surprise of embracing running as a new habit. Balancing the struggles of depression, busy schedules, and the quest for self-love, we candidly reflect on both achievements and areas needing improvement. Tune in for a heartfelt narrative about juggling life's responsibilities while finding time for relaxation and hobbies.

As we wrap up, we delve into the unexpected humor of not having had a professional haircut in a decade and the triumph of surpassing a reading goal. Our reflections extend to the importance of adapting goals as life unfolds, with a focus on empathy, cherished traditions, and the balancing act of personal care amidst financial decisions. Whether it's dreaming of harmonious family relationships or striving to fit into a beloved piece of clothing, our conversation underscores the unique journey of self-improvement and mental well-being, reminding us all to embrace the unexpected twists of life.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

What happens when food becomes both a source of comfort and a challenge? Picture this: a delightful exploration of healthy eating habits with homemade keto wraps and protein-packed rice crispy squares, balanced with a candid discussion on mental health, including a personal diagnosis of binge eating disorder. We find solace in humor and cleaning, drawing inspiration from beloved TV characters while navigating these personal hurdles. As the episode unfolds, we share our favorite homemade recipes and the joys of baking, from banana bread to bagels, celebrating the comfort they bring amidst life's ups and downs.

Family dynamics can be as complex and layered as a six-foot party sub, and our conversation takes a serious turn as we address the emotional turmoil of a woman caught in the crossfire of blended family conflicts. Her story unfolds with heart-wrenching decisions, from confronting her stepchildren's behavior to seeking refuge in a hotel after feeling unsupported by her husband. We explore the tangled web of relationships involving stepchildren, an ex-wife, and the quest for mutual respect and understanding. The challenges of blended families are real, and we discuss whether counseling could offer a path to healing and resolution.

Shifting gears, we bring some levity to the table with tales of social gatherings and food etiquette. Picture this: a UFC event, a six-foot sandwich, and the awkward aftermath of a sharing mishap. We reflect on the nuances of party food etiquette and how these moments can highlight deeper issues, like binge eating. With a dash of humor, we dive into the importance of empathy and understanding in these social settings. As we wrap up, we give a shoutout to our friend Ken's successful business venture, Bite-Sized, and share our excitement for the upcoming holiday season, promising more episodes filled with heart, humor, and perhaps a few more party subs.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever found yourself debating the true villain in those endless "Am I the Asshole?" threads? We kick off our latest episode with some cheeky banter about those oft-repeated tales, while eagerly anticipating a night filled with pizza and a witchy bar visit. As we chat about our love for quirky collectibles like rhinestone-studded tumblers and Halloween goodies, we ponder the portrayal of body image in these online stories. Join us as we consider fresh, diverse topics to spice up future episodes, all while planning a virtual Sims escape post-recording.

Family disputes and festive plans blend seamlessly as we tackle a Reddit post about a mother's concerns over her teen daughter's home attire. With Christmas-themed photo sessions on our minds, we examine the nuances of comfort, modesty, and the generational differences in familial relationships. From themed aprons to the dynamics of age-gap couples, we mix holiday cheer with an exploration of personal comfort within the family home.

As the episode unfolds, nostalgia takes the stage with a sweet journey through the world of Girl Guide cookies, stirring memories of mint chocolate ice cream. We then navigate the tricky terrain of inheritance with a heartfelt discussion on a deceased mother's engagement ring. Balancing respect for the deceased with the needs of the living, we also touch on broader themes of body image, self-acceptance, and the intoxicating allure of going viral. Whether it's TikTok mysteries or complex family dynamics, our chat is a lively blend of food, feelings, and festivities.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

What lengths would you go to secure a limited edition Tim Hortons Ghost Mug? Join us as we recount our hilariously intense escapades in pursuit of these seasonal collectibles, weaving tales of tradition, nostalgia, and the shared joy of hunting for Halloween treasures. Our banter might just remind you of your own childhood obsessions, revealing the surprising connections these mugs have to our personal histories and relationships.

As the year draws to a close, we invite you to reconsider your resolutions and health goals. Instead of waiting for the clock to strike midnight on January 1st, harness the power of now to celebrate achievements beyond the scale. From personal stories of embracing bariatric surgery to the mental rejuvenation brought by therapy, our discussion touches on the transformative journey towards a healthier, more fulfilling life. Discover the art of maintaining motivation with creative strategies like personal point systems and premium rewards, and learn about the unexpected benefits of tackling long-standing health issues head-on.

Prepare to be entertained and perhaps a bit spooked as we share our quirky fears born from pop culture moments. Whether it's the infamous log truck scene from Final Destination or the unease sparked by WWE events, our tales blend humor with reflection on how fiction often colors our reality. Dive into our candid discussions about the perks and pitfalls of weight loss medications, the simplicity of meal prepping, and the surprising connections between pop culture, everyday fears, and our upcoming travel adventures. Grab your favorite mug and join us for a heartfelt, humorous, and insightful conversation that promises to leave you inspired.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever found yourself in a hilariously awkward dating scenario or dealing with the emotional fallout from a night of peach schnapps-fueled antics? This episode is an emotional rollercoaster that tackles those moments head-on. From childhood fights defending our loved ones to adult confrontations where alcohol plays a leading role, we share stories that are equally heartfelt and humorous. Our journey takes a poignant turn as we grapple with grief and the powerful emotions that surface when revisiting painful memories.

Imagine arriving at a restaurant to see your date finishing a full meal before you've even ordered. We unpack this bizarre "Am I the Asshole?" situation, dissecting dating etiquette and offering plenty of laughs along the way. Beyond the chuckles, we dive into how unresolved trauma can manifest in social behaviors, adding a layer of depth to our lighthearted banter. Plus, we have a riotous time discussing gummy candies, the aging process, and the dreaded hangovers that come with it.

Ever tried chicken crust pizza? Or debated the appropriateness of weight and career advice at work? We explore these topics and more, sharing personal anecdotes and creative culinary tips. We address the complexities of friendship strained by weight issues, touching on the emotional toll it takes on all involved. Wrapping up, we emphasize the critical need for mental health support and the importance of offering genuine help to those struggling. So grab your favorite snack, settle in, and join us for an episode filled with laughter, introspection, and a touch of culinary creativity.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever wondered what happens when espresso meets a tea-laxative combo? Join us for a laid-back chat where Chris and Lisa share their quirky drink preferences, navigate the chaos of rescheduled guests, and ponder some mind-boggling "Am I the Asshole?" stories. We talk about the mental health struggles plastered all over TikTok and the emotional rollercoaster of getting too wrapped up in strangers' lives online. Plus, Chris got a newfound love for reading, and she's diving into a true crime book, thanks to her shiny new Kindle.

Imagine hosting a barbecue and facing backlash for not sticking to the traditional greasy fare. We reminisce about the nostalgic charm of old bookstores and then dive into a heated family drama. A woman tailors her barbecue to her dietary needs, but her sister-in-law isn’t having it. We dissect the delicate dance of accommodating dietary restrictions while keeping guests happy and the tricky waters of family dynamics. This conversation is sure to make you rethink your next social gathering!

Bullying and body image take center stage as we discuss a brave 17-year-old who stands up to her friend's fat-shaming comments. We reflect on our own experiences with similar issues and why standing up for oneself is crucial, especially during those tumultuous teenage years. We wrap things up with some ethical dilemmas and a light-hearted chat about our candy cravings and editing quirks. Tune in for a mix of serious reflections, ethical debates, and a sprinkle of humor to keep things light!

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever wondered what really goes down at extravagant influencer parties? This week, we unpack the drama from Girl A's infamous birthday bash, where 500 guests mingled, and Girl B stirred the pot as a plus one. Our "Am I the Asshole?" segment seamlessly transitions into dissecting the etiquette of influencer events and the psychology behind such audacious critiques. Don't miss our deep dive into internet backlash and the intriguing layers of this scandal that had everyone talking.

But the drama doesn't stop there. Brace yourself as we recount the nerve-wracking experience of a flat tire on the way to the movies. The sheer panic, logistical nightmares, and emotional chaos of dealing with such emergencies without roadside assistance are all on the table. I share my spiraling thoughts during the ordeal and Ramz' valiant efforts to offer support amidst my fluctuating needs. This candid segment highlights the mental toll of sudden crises and the importance of having a strong support system during life's unpredictable moments.

Lastly, we tackle the heavy topics of societal pressures around weight, body image, and the anxiety surrounding travel, especially to the U.S. amidst its gun violence concerns. From discussing food cravings and dieting challenges to sharing insights on medication and weight loss surgery, our discussions are as relatable as they are thought-provoking. We wrap up with some light-hearted banter about our unpredictable podcasting journey and a teaser for an upcoming guest who will further explore body positivity and weight struggles. Tune in for a blend of humor, real-life challenges, and insights that promise to keep you engaged from start to finish.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Have you ever found yourself craving that notorious maple bacon donut only to regret it later? In this episode, we kick things off with a light-hearted yet honest discussion about our daily battles with food cravings and meal planning. We share our mixed feelings about cherry-flavored yogurt, the comforting simplicity of Greek yogurt with frozen blueberries, and our go-to meal kits from Costco and Trader Joe's that save us on those rushed evenings. We'll also touch on the often-overlooked challenge of feeding our pets and navigating their dietary quirks.

Moving into the deeper emotional terrain, we address the mental and emotional turmoil food cravings can cause—especially when it comes to pizza and maple bacon donuts that have been hard to resist. Discover our creative solutions, like turning to Taco Bell for a less triggering fast food fix and experimenting with unique recipes like a chicken crust Big Mac pizza that hits the spot. This chapter serves as a guide for anyone wrestling with finding balance in their diet while still enjoying life's indulgences.

Lastly, we'll take you through a journey of personal growth, touching on childhood memories, family dynamics, and the often complicated relationship with body image. We talk about the pressures plus-size actors face in Hollywood, share our own gym mishaps, and discuss dealing with healthcare professionals when it comes to weight management. This episode is a blend of reflective moments, humorous anecdotes, and practical advice, all leading up to some exciting updates and a heads-up about a potential short hiatus. Join us for this candid, heartfelt conversation that promises to be both relatable and inspiring.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever fallen into a TikTok black hole and wondered if it’s worth dedicating an entire podcast segment to? We share our differing social media habits, from spiraling into endless feeds to the age-old debate of buying versus actually reading books. Plus, we laugh over our email backlog and personal updates, including an amusing visit to the podiatrist and tips from Mercury Stardust on keeping your rented space spick and span.

The internet can be a minefield, and we tackle this head-on with a discussion about a recent TikTok drama involving a user named Tiffany and the broader issues of oversharing online. Hear about the impact of internet backlash and the unexpected positivity that online communities can bring, all balanced with a heartwarming story about a child's racing game that will put a smile on your face.

Body image and workplace dynamics come under the spotlight as we explore various “Am I the Asshole?” posts, including one where a man’s choice of words for his wife's body causes office tension. We delve into the complexities of diet culture, societal pressures, and how economic stress affects our eating habits, all while keeping things light with smoothie recipes and personal fitness anecdotes. Wrapping up with a chat about the joys and struggles of new household gadgets and pet ownership, there’s something in this episode for everyone.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever thought about how avoiding a simple cough could lead to a rich discussion on aging and health? Join us for some laughs as we navigate the funny and frustrating aspects of growing older, sharing stories of sunburn mishaps, and the endless battle against gray hairs. We even dive into memorable moments with our partners, humorously capturing their first signs of aging, while reflecting on how busy life has made it hard to catch up in depth.

Have you ever wondered why managing a sourdough starter can feel as complicated as navigating weight loss programs? Listen as we chat about the ups and downs of medical weight management, from the financial commitments to the personal impacts of decisions like considering bariatric surgery. We also shed light on the mental health struggles many face, emphasizing the significance of seeking professional help and sharing our own experiences in this challenging journey.

Meal planning and fitness can feel like an uphill battle, but we've got tips and tricks that might just make it easier. From discussing the importance of portion control and dietary needs to contemplating live meal prep sessions for an interactive twist to our podcast, we cover it all. We also discuss maintaining a clean living space and the flexibility needed when life throws unexpected illnesses our way. Tune in for an engaging conversation that tackles the realities of managing health and well-being, with a blend of humor and heartfelt honesty.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever wondered how a simple counting quirk can kick off a whirlwind conversation? Join us in this episode as we share Harper’s unique and hilarious counting mishap, which sets the stage for a lighthearted yet insightful chat on managing life’s responsibilities and leisure activities. From the loud clicks of mice to our mutual obsession with games like Catan and Stardew Valley, we dive into the joys and perils of balancing gaming with everyday life. And wait till you hear about my aunt's wild hours spent on Catan for the Switch – it’s a testament to how deeply gaming weaves into our routines and relationships.

But we don’t just stop at fun and games. This episode takes a poignant turn as we tackle the sensitive subjects of obesity, weight loss, and body image within friendships. Can an intervention from a friend ever be the right move? We explore real-life stories, reflecting on the impact of such actions. The conversation delves into texting etiquette, cultural sensitivities, and the importance of empathy when dealing with weight-related issues. It’s a deep dive into the complex interplay between personal health, friendship dynamics, and societal expectations.

Lastly, we don’t shy away from the awkward and uncomfortable moments that come with navigating public spaces as an overweight individual. From unsuitable seating arrangements to group photo fiascos, we share personal anecdotes and call for a more inclusive environment. And just when you think it’s over, we spice things up with a discussion on the healthcare system in Ontario, particularly around the quirks of blood work test coverage. Plus, we throw in a fun comparison to the iconic Nintendo Wii's Mii characters to keep things entertaining. Tune in for a perfect blend of humor, heartfelt discussions, and invaluable insights.

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Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever found yourself indulging in a slice of cake while grappling with the emotional weight of health and body image struggles? We kick off this heartfelt episode by sharing our candid experiences with weight management, the mental toll of health issues, and the surprising comforts that help us cope. From attending a medical weight management program to dealing with plantar fasciitis, we reflect on the moments that made us realize how things have spiraled out of control. And through it all, we emphasize the importance of reaching out to friends and resisting the urge to shut people out when depression hits.

Navigating the path to self-love and personal improvement is no easy feat, especially when burdened with emotional baggage. We discuss the therapeutic value of opening up and the benefits of seeking mental health support, including medication when necessary. The episode dives into the conflicting emotions of weight loss journeys and body positivity, underscoring the frustration of societal pressures. We stress the significance of self-love and the small victories that keep us motivated, even when the scale doesn’t reflect our hard work.

Societal expectations heavily influence our perception of weight and body image, often leading to lifelong frustration. In this episode, we share our personal stories about facing societal judgments, the unfair comparisons with others, and the constant pressure to meet an undefined ideal. Maintaining authentic friendships and prioritizing self-care emerge as crucial themes, as we recount experiences of battling depression while pretending to be okay. Ending on a lighter note, we celebrate the little joys, from nostalgic drinks to heartwarming moments, reminding ourselves and our listeners of the value of supportive networks and staying positive.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

What if changing your hairstyle could accentuate your weight loss journey? Join us as we kick off this episode with Lisa's stunning new haircut and how it highlights her impressive transformation. From there, we lace up and head into the world of running, sharing our adventures at the running store and the importance of finding the perfect shoe, especially for those dealing with plantar fasciitis. You'll learn about our experiences with brands like New Balance and Skechers, and how a burst of energy from pre-workout supplements sparked a newfound love for running.

Cardio enthusiasts and skeptics alike will appreciate our deep dive into fitness goals and mental health. Hear about the struggle and triumph of turning cardio from a dreaded activity into a joy, driven by the need to keep up with energetic kids. We discuss dealing with physical weaknesses, depression, and finding hope in swimming as a viable exercise. This conversation doesn't shy away from the hard parts—jealousy, self-accountability, and the journey toward personal satisfaction over external validation are all on the table.

And it’s not all serious! We sprinkle in some fun chats about cottage cheese recipes, our favorite Ninja kitchen gadgets, and even celebrate a milestone of going one year without pizza. Hear practical tips for managing food cravings and the challenges of food addiction, all while maintaining a sense of humor and light-hearted banter. We wrap up touching on the importance of sticking to our podcast schedule amidst personal highs and lows, ensuring we continue to support each other and our listeners. Tune in for a heartfelt and comprehensive exploration of life's multifaceted journey!

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Have you ever watched a child star grow up in the limelight and wondered about the emotional toll it takes on them? This episode peels back the curtain on Jojo Siwa's journey from kid sensation to adult artist, while musing on the paths tread by the likes of Miley Cyrus and Britney Spears. We venture into the dicey terrain of public image and discuss the intense scrutiny and pitfalls that accompany fame from a young age. Brit Smith's recent backlash and the darker side of child stardom, including the mistreatment of young actors, are also put under the microscope.

Life is a series of unexpected twirls, much like my morning tango with an argument that reinforced the value of boundaries. Reflecting on the whirlwind of turning 40, I ponder over the struggle with food choices and the resolve to forge ahead with a healthy plan, laced with self-compassion. The culinary journey doesn't stop there; we embark on a quest to invigorate our taste buds with new foods—think the zesty kick of kimchi and the rich complexity of Indian cuisine—while juggling dietary goals and budget constraints.

Parenting, a realm of boundless love and challenges, comes alive with tales of Harper's park escapades and the rollercoaster of toddler emotions. And as we navigate the delicate topic of body image and fitness aspirations, I share an empowering narrative of embracing our physical self with confidence. Join us for this sincere and enlightening exploration, brimming with personal anecdotes, hearty laughs, and candid insights into the many facets of life's grand adventure.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Laugh along with us as Heathyr, our vibrant guest, charms us with tales that range from the hilarious to the heartfelt. We break the ice with a game of two truths and a lie, leading us down a path of regional stereotypes and personal revelations that'll have you questioning your own quirks. Ever wondered about the mental gymnastics we endure in our digital lives? We unpack the unseen burden of technology, contrasting the simplicity of tapping on a screen with the toll it takes on our minds, all while keeping the mood light and laughter plentiful.

Take a seat at our table as we guide you through the age-old craft of sourdough bread making, from nurturing your very own starter to pulling a steaming loaf from the oven. Discover the joy of mixing in unique ingredients and the pride that comes from a well-baked creation. We'll even let you in on our fitness journeys, where Heather and I redefine our relationships with the gym and self-image, swapping out aesthetics for a celebration of strength and performance. It's an intimate, empowering exchange that might just inspire you to lace up those sneakers and set your own personal records.

Cap off the episode with a blend of nostalgia and nourishment for both the soul and the stomach. We reminisce over comfort movies and divulge in the art of cooking, all while poking fun at the quirks of digital communication. The path to fitness isn't just about the numbers on the scale; it's about transformation, and Heather and I aren't shy about sharing ours. Join us for this uplifting mix of personal anecdotes, belly laughs, and life-enhancing tips that'll leave you feeling like part of the family—and perhaps a bit more equipped to take on your own sourdough and squat challenges.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever wondered what podcasters do when they're about to vanish on an internet-free cruise? They hustle beforehand, and that's exactly what we've done in our latest episode—packed with book chatter, relationship real-talk, and holiday hilarity. Hear me gush about "A Court of Thorns and Roses," a fantasy series that's hooked me despite its notorious spice levels, and join us as we stroll down memory lane with "50 Shades" and "Twilight," reflecting on the peculiar challenges they pose when jumping from page to screen.

Relationships can be a minefield, especially when weight gain enters the conversation. We dissect a listener's tale of the 'boyfriend 20,' which sparked an unexpected debate with his partner, and grapple with the nuances of humor and body image in relationships. But it's not all serious—we lighten the mood with a dive into social media overload, sharing our own struggles with the relentless demand to be digitally present while fighting ad fatigue.

 So, sit back, relax, and join us for an episode that promises laughs, insights, and perhaps a new book for your shelf.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Unlock the mysteries of adulthood with us—from the daunting world of taxes and pensions to the strength-building revelations in the gym. We'll guide you through the surprising, if not shocking, discoveries on our pay stubs and the pension plans that have us both puzzled and prepared. And if moving from machines to free weights in your workout sounds daunting, don't worry; we'll share how that transition can redefine your fitness routine, and why embracing cable machines and free weights might just be the key to unlocking a whole new level of strength and health.

You'll be hanging on every word as we dive into the crucial elements of personal well-being, discussing the underestimated power of hydration and the psychological battles of weight loss. Find out how consistency in the gym can reshape not just your body, but your entire lifestyle. Plus, we're dishing out delectable, wallet-friendly recipes to keep your meal prep game strong. Imagine the savory goodness of a slow-cooked beef stroganoff or the tantalizing taste of a chicken bacon ranch dip—all designed to fuel your body and excite your taste buds without breaking the bank.

Finally, we wrap things up with a smirk, as a seemingly mundane topic takes a comedic turn and reminds us of the simple joys in life. As we bid farewell, we leave you with a playful cliffhanger that will have you eagerly awaiting our next encounter. And remember, it's not just about the laughs; it's about the journey, the progress, and the shared experiences that make this rollercoaster of adulthood a ride worth taking together. So tune in, share a chuckle, and perhaps find that spark of inspiration waiting for you in our candid conversation.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever find yourself laughing at the sheer chaos of parenting, like being a living napkin for your cookie-covered offspring? Or grappling with the jealousy monster in our social media-fueled world? We get into the thick of these relatable struggles, discussing how personal triumphs aren't about beating others, but outdoing our past selves. Expect a healthy dose of reality as we recount tales of rediscovering joy in the mundane and the muscle we build from life's curveballs, all while reminding each other that the true measure of success is finding strength with each new dawn.

Who knew stepping back from your job could be the ultimate stress buster and provide such eye-opening clarity? That's exactly what we chat about this week, along with the theory that making memories can literally slow down time. We'll tackle the beast that is perfectionism, cheer on the bravery it takes to pursue the extraordinary, and encourage owning up to our life's narrative. By impacting just one person's world, we find the profound fulfillment we often overlook in our quest to please the masses.

As we wrap up, let's talk about why the 'grass is always greener' vibe on social media can skew our sense of self-worth. We'll share stories that underscore the value of context in our online exchanges and explore how real-life interactions often reveal a different truth behind those picture-perfect posts. Plus, we'll send you off with a blooming message of perseverance, because just like flowers pushing through the dirt, we too can flourish amidst life's challenges. Join us for these candid conversations, where we laugh, reflect, and maybe—just maybe—find that dose of inspiration we've been searching for.

Tiktok Video we discuss :
https://www.tiktok.com/@thekoreanmama/video/7348167290086608174

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Have you ever caught a glimpse of your reflection and noticed a silver strand shining amongst the familiar? If so, you're not alone. We're spilling the beans on those sneaky gray hairs and the post-baby body blues, discussing whether to reach for the dye or rock the silver fox look. We also open up about the cravings that hit when you're living with diabetes and how we juggle health implications with those delectable sugary temptations.

Sometimes you just can't dodge the drive-thru, and that's okay! Our latest chat extends an olive branch to anyone who's felt the sting of diet culture, as we reminisce about the days of counting points and why finding a middle ground with food is key to not just a healthy body, but a happy soul. Ever cringed at your own voice during playback? Join us as we laugh off our early podcasting days and celebrate the growth they've sparked, proving that happiness truly lies in embracing our past foibles.

In the pursuit of self-improvement, we're here to say: Beat your own drum and outshine your personal best, rather than competing with the rest. We're tackling everyday hurdles like ADHD, staying hydrated, and not just surviving but thriving amidst the chaos of tech troubles during episode editing. Remember, life often has its own script, and we're here to share how we roll with the punches, always keeping our spontaneity and authenticity at the forefront. So grab your headphones and a comfy spot, and let's navigate this beautiful mess called life together.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever wondered how standing desks measure up to their seated counterparts, or found yourself chuckling over a friend's text that got utterly lost in translation? Well, pull up a chair (or stand, if that's your thing) as we share tales from our personal lives, including wardrobe woes as parents and the curious case of our friend Sarah – who just might be popping in more often. We also take a sip of the Prime drink phenomenon, debating whether they're truly the elixir of the gods for fitness fanatics or just another drop in the energy drink ocean.

Navigating life's awkward moments, from texting faux pas to the generational echo of the word "dude," we're chatting about all the little things that make up our daily dance. Join us for laughter and unexpected wisdom as we recount a park adventure and the importance of pristine communication – a perfect segue into "Am I the Asshole?" sans distractions. Ready your hearts for some candid talks about friendship dilemmas, weight concerns at Disneyland, and the surprising complexities they entail, all shared over a digital campfire of sorts.

Tune in for a heart-to-heart on the delicate balance between being true to ourselves and caring for the feelings of those we live with, particularly when it comes to body image. Plus, we're tying the bow on this conversation with a colorful discussion on hair – whether to dye or not to dye? That is the question. From navigating the trend waves to embracing the silver linings of natural aging, we're here to share it all, reminding you that self-care can be as simple as laughing over a podcast with friends.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever found yourself constructing complex family trees or tackling the Rags to Riches challenge in The Sims? We sure have, and this week's episode is a playful jaunt through our virtual escapades that somehow, quite unexpectedly, lead us to reflect on real-world achievements and self-esteem. Join us as we chat about the joy of in-game victories and how they compare to the milestones we chase outside of our screens. We even wrestle with the idea of ditching the public weigh-ins in favor of a more personal approach to health and wellness, proving that sometimes, the real win is in the journey, not the numbers on a scale.

From the perfect travel buddy to rediscovering social activities in a post-COVID world, we've got stories that'll have you chuckling and nodding along. Our guest Harper drops by, a breath of fresh air who steers clear of digital drama, to sprinkle some daily affirmations into the mix. Harper's positive vibes are an anchor as we navigate the seas of friendship tales, portion control, and the art of dressing to impress. And if you've ever wondered whether it's possible to enjoy a solo adventure, we've got some tales that will inspire you to embrace your own company—laugh-out-loud mishaps included.

Wrapping things up, we don't just share our fitness and nutrition tips—we celebrate them, with everything from gym progress anecdotes to our newfound love for "vegetable confetti." We swap recipes like the must-try 'marry me chicken,' and dare to substitute Greek yogurt for sour cream. And as we bid farewell until next time, remember, we're just like that cheeky post-credits scene you can't help but love—unexpected, a little quirky, and always leaving you eager for more. So, until the next chat, keep laughing, keep cooking, and keep thriving. Bye!

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever found yourself chuckling over the daily hiccups of life, like a Tigger onesie disaster or the overzealous use of a Zoom filter? That's just a teaser of what's in store when Lindsay, our special guest, joins us to dissect the lighter side of life and the heavier topics of body positivity and mental health. Together, we muse over the idiosyncrasies of our days, from the comfort of lazy Sundays to the emotionally charged terrain of heteronormative relationships, with books like "The Tragedy of Heterosexuality" and "Fed Up" guiding our banter.

The rollercoaster ride of diet culture, with its peaks and valleys, is something many of us know all too well. In this heart-to-heart, Lindsay Chris and Lisa pull back the curtain on how our families shaped our early interactions with dieting, and how communal dieting can affirm harmful behaviours and skew our perceptions of body image. As we journey through our personal narratives of weight struggles and societal pressure, we celebrate the liberating philosophies in "The Fck It Diet" and "Health at Every Size," and the courage it takes to break free from the toxic narratives wrapped around our bodies.

Wrapping up our chat with some food for thought (and soul), we delve into the joyful world of movement, the myths of exercise correlating with weight loss, and the power of rewarding ourselves with the simple pleasures of life—like a walk to grab our favorite subs. We also embrace the art of listening to our bodies' cravings and the nurturing aspects of intuitive eating, ensuring that we're not just nourishing our bodies, but also our spirits. It’s all rounded off with some "Listen Bitch" affirmations, ensuring we kick off our week with the right dose of sass and self-respect. This episode isn't just a conversation; it's a celebration of self, sustenance, and the occasional steak mushroom melt sub.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever catch yourself sharing a laugh with your favorite podcast hosts as if they were old friends in the room? That's the type of intimate, candid banter we bring to the table this week as we traverse the tangled web of personal growth and the paradox of aging. Tune in for a heartwarming yet comical journey through the quirks of turning 30, from clinging to a cherished sweater that's seen better days to embracing the stair climber's brutal embrace.

This episode isn't just a trip down memory lane; it's a buffet of contemporary conundrums and triumphs. We dissect the weekend's dietary debacles and champion the Ninja Foodie slow cooker as our newest kitchen ally in the quest for balanced nutrition. As we swap tales of fashionable faux pas and the evolving plus-size clothing scene, we invite you to contemplate the intersection of body image, personal style, and the thrill of finally finding workout gear that doesn't scream "business casual."

Rounding out our eclectic discussion, we delve into the gym supplement galaxy, from pre-workout tingles to the muscle-mending magic of amino acids. Keeping pace with technology, we compare the merits of our Apple Watches and Fitbit devices, celebrating the little victories they record and the motivation they muster. And because we cherish the connection with you, we're eager for your input on future topics that spark joy and intrigue. So, whether you're powering through a workout or kicking back with a cuppa, join us for an episode that promises laughter, relatability, and maybe even a toe cramp anecdote to keep things interesting.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever found yourself chuckling at the chaos an L-shaped desk can inject into your life, or pondered the transformative journeys the past few years have taken us on? Well, we're right there with you. Our latest episode is a heartfelt reunion where we spill the tea on everything from our personal metamorphoses—hello, weight rollercoaster and rekindling joy in assembling a quirky light-up book—to the tough love decision of rehoming our furry friend Jake for little Harper's safety. Plus, we've discovered that a dash of friendly competition can do wonders for motivation, especially when it comes to closing those rings on our iWatches.

Now, let's talk about finding zen in the judgment zone, shall we? We open up about the unspoken glances and battles with the mirror that can turn gym sessions into self-esteem minefields. But, with a dash of resilience and the right gym vibe, those sweaty hot yoga classes can be less about the side-eyes and more about finding your inner warrior. It's not just about lifting weights; it's about uplifting each other, and we share insights on how to cultivate that positivity, even in spaces where scrutiny seems to lurk around every treadmill.

Wrapping up, we head into the delicious territory of customizing the perfect Big Mac to our savory surprise and stumbling upon the ideal protein coffee concoction. Join us as we laugh, swap stories, and get creative with our protein shake recipes. It's not just about flexing muscles; it's about flexing our culinary chops to blend health, flavor, and convenience into our daily grind. So, ready for a blend of honest chat, gym hurdles, and the pursuit of the perfect workout? Tune in and let's embark on this fitness and wellness journey together.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Remember the character Fatmonica from Friends? Ever wondered how she helped smash stereotypes and further the conversation on body acceptance? Join us as we dissect her portrayal in popular media and discuss an enlightening AI technology that approaches the ever-evolving fat acceptance narrative without judgment. This episode is a heartening stroll through the lanes of body positivity, urging us to embrace our appearance and discard prejudice.

Ever felt the daunting pressure of turning 40, or faced the uphill battle of reaching your health goals? You're not alone. In a candid discussion, we reveal our personal aspirations, our journey towards them, and the inevitable stumbling blocks along the way. From battling health issues, paying off debts, to chasing promotions, we share it all. And, as we gear up for milestone birthdays and a brand new year, we inspire you to stay patient, stay focused, and remember that it's never too late to reset your compass.

As we bid adieu to this year, we look back at our triumphs, our trials, our laughter, and tears. We’ve been through injuries, surgeries, and incredible milestones. As we stand at the threshold of a new year, we share our hopes, our plans, and our enthusiasm for the adventures that lie ahead. We also pay a heartfelt tribute to you, our amazing listeners, for being with us through this rollercoaster ride. Join in this joyous farewell and ring in the new year with a promise of optimism, acceptance, and unwavering determination.

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Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Do you remember the thrill of raising your first digital pet? This episode is a nostalgic trip down memory lane as we reminisce about the joy and heartbreak of virtual pet games like Tamagotchi and Pet Cafe. As we approach the holiday season, we'll also be stirring up excitement for our upcoming festive-themed episodes!

Now, imagine arriving at a holiday dinner and finding yourself in one of four situations involving a character named Emma. Through these scenarios, we unpack the sensitive topic of body image issues and the impact of negative comments. Sharing personal experiences of dealing with a toxic family member, we underline the importance of standing up for oneself and promoting body positivity. 

Finally, we take our listeners on a thought-provoking journey through societal programming, justice, and respecting boundaries. Drawing insights from the riveting book, "Everything is Fucked," we dissect the battle between our thinking and feeling brains. We highlight a personal encounter with a coworker using offensive language and emphasize the importance of setting boundaries and respecting others' decisions. Tune in for an episode packed with thoughtful discussions, personal stories, and tips on navigating difficult relationships and situations.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever popped a whole cob of corn?   We did, and the results were popcorn-licious. In our latest episode, we're taking you on a culinary adventure as we explore a unique popcorn snack from Costco, discuss our favorite festive mugs, and make some surprising discoveries about the calorie content in your favorite coffee. 

The conversation takes a more personal turn as we candidly share our experiences of taking breaks from social media, handling negativity, and finding the motivation to build new habits. We're getting real about mental health, focusing on the positive, and overcoming obstacles. We also touch on the sensitive topic of body image, sharing our encounters with hurtful comments and societal pressure to conform to a certain body type. 

Lastly, we reflect on the pressures tied to starting fresh in the New Year and share some of our own anecdotes. Hear about our love for the children's show, Bluey, and how our parents' interests have shaped ours. But wait, there's more! We're thrilled to announce our plans to read and review Mark Manson's book "Everything is Fcked" in the upcoming year. So, grab a copy and join us in this enlightening reading journey!

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Have you ever wondered how to balance your love for horror movies, festive holiday drinks, and the struggle to stay fit? Well, my friend, you've landed in the right spot! We start off our conversation with some spine-chilling experiences from watching 'The Conjuring' and how we quenched our fears with Starbucks' eggnog lattes and McDonald's peppermint mocha. We don't just stop at terrifying stories and tempting drinks; we also dive headfirst into our takeout habits and prep ourselves for an upcoming meeting with a fitness coach. 

Oh, and speaking of fitness, how about we uncover the challenges of maintaining diet and exercise amidst our busy lives? We promise to take you through the perils and perks of using Instacart for grocery shopping, and how it fits into our fitness goals. But hey, it's not all serious talk. We laugh, we share, and yes, we also drift into the intriguing concept of family value meals. We explore Flash Food app, where you can find discounted food that's about to expire, making meal planning fun and affordable.

We also have a special segment where we share personal updates. We talk about Harper's recent encounter with RSV and pneumonia, her road to recovery, and the adorable way she surprises us with her communication skills. We don't shy away from discussing our fears, struggles, and potential solutions, especially when it comes to fitness and even the heavy stuff like fear of death. So, brace yourself for some candid, hilarious, and, at times, heartwrenching conversations. And remember, no judgement here, just real talk. Our struggles, our stories, and our small wins - we share it all. So come on over, grab a cup of your favorite holiday drink and join us in this rollercoaster ride of food, fun, and fright.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever wondered how deeply celebrities like Matthew Perry and their on-screen characters like Chandler from Friends impact our lives? We dive into this complex relationship, reminiscing about Perry's recent passing and the irreplaceable hole he left behind. As his character Chandler, he played a significant role in our lives, providing comfort during difficult times, and even influencing our perception of self-worth.

On this episode we have Sarah joining us discussing her personal journey having been filled with body image struggles and eating disorders, shaped by societal norms and family. We explore these battles, openly discussing our experiences with bulimia, the damaging effects of diet culture, and how medical conditions like Graves disease can affect our self-image. We also share our triumphs and steps towards recovery, highlighting the importance of mental health, therapy, and medication in this process.

But it's not all somber. We wrap up with Sarah sharing the joy she has discovered in outdoor activities like hiking and cycling. We recount our experience hiking the Grouse Grind, an arduous trail that tested us physically and mentally, and reward ourselves with sandwiches from Dipco in Deep Cove, Vancouver. In overcoming these challenges, there's a sense of accomplishment and joy that's unparalleled, reminding us to find balance and keep pushing forward."

Sarah on IG : @vangrath
Sarah on TT: @mcvangrath

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Imagine the discomfort of making an inappropriate comment in front of your loved ones, or the pressure of double recordings. That's the reality we found these people in, and the experience wasn't all sunshine and rainbows. We're going to talk about all of that and more.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

What if the secret to living your best life was hidden in a fortune cookie? Join us as we weave personal stories, TikTok adventures, and the quest for the elusive pumpkin mug into a podcast episode that's as unpredictable as it is enlightening. From the backseat chaos of filming TikTok videos to the surprisingly poignant messages hidden in fortune cookies, we're sharing the unfiltered, behind-the-scenes look into our lives.

Ever contemplated the pros and cons of living off the grid, in a tiny house? Or thought about the implications of eating a vegetarian diet? We tackle these topics with honesty and humor, from imagining our own commune to debating the merits of a loaded potato soup. Along the way, we also take a hard look at the practices of corporations like Instacart, discussing the implications of corporate greed on the cost of food and how we value our time.

But it's not all light-hearted banter and playful debates. We also share a deeply personal reflection on body love, health, and the importance of overall well-being. We challenge the traditional narratives about weight loss and fitness, instead celebrating the joy of self-care and the path to a healthier, happier life. With the help of fitness coach James Cappola, we're discovering the beauty in body positivity and the power of prioritizing health over societal standards. Tune in for a roller-coaster ride of emotions, as we laugh, cry, and share the intimate details of our journey with you.

Clip credit: https://www.tiktok.com/@j_cappola_fitcoach/video/7290936348251278634?is_from_webapp=1&sender_device=pc&web_id=7206710379547313669

@J_cappola_fitcoach

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Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Has your weight loss journey ever strained a friendship? This episode explores this touchy topic through the lens of two friends who began as accountability buddies, but their relationship took a bitter turn when one friend lost weight while the other didn't. We delve into the complexities of their situation, examining the passive-aggressive behavior that developed and discussing the mental health implications. This isn't a tale of who's right and who's wrong, but rather a conversation on empathy, compassion, and the importance of supporting each other's journeys.

Our discussion doesn't stop there. We also tackle the prickly issue of fat-phobia and how a simple comment can trigger deep-seated emotions and misunderstandings. We unravel a scenario where a comment from a former fat person to their obese sister-in-law causes hurt feelings and potential miscommunication. We shed light on the importance of empathy, context, and understanding when discussing sensitive topics like body image and weight loss. The aim isn't to place blame, but to foster an atmosphere of respect, acceptance, and positivity.

Lastly, we don't shy away from the challenging subject of parenting. We discuss the importance of instilling healthy habits in kids and the potential consequences of introducing dieting to a nine-year-old. We also touch on the complexities of co-parenting and the necessity of both parents being involved in setting healthier habits. This isn't about pointing fingers or inciting guilt, but about creating a safe, supportive space for honest, empowering talk. We hope to not only enlighten you but also inspire you to have these tough conversations in your own life. So, buckle up and join us for this thought-provoking episode!

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever caught yourself wandering the jam-packed aisles of Vancouver's Costco, wondering if you've tumbled into a world of chaos? Ever tasted the enticing blend of espresso with Premier protein, or have you ever pondered over the eerie charm of a Halloween-themed wedding? Join us as we traverse the tumultuous terrain of crowded grocery shopping, share candid details about my brother's big day, and delve into the unexpected surprise of a protein coffee shake. Is it better than your regular espresso? You'll have to tune in to find out.

Let's shift gears a bit. Picture this. Clock strikes midnight. You're famished, and the aroma from the Chinese takeout down the block is too tantalizing to resist. Yet, you have a pact - a no-takeout challenge. This episode brings to light our struggles with food addiction and the emotional tugs we often associate with eating. Hear about my personal journey as I navigate the stormy waters of cravings, calorie-tracking, and the quest to reshape my relationship with food.

As we wind down, we find ourselves chatting about self-care, the importance of routines, and the delicate balancing act between maintaining a healthy lifestyle and the irresistible temptation of takeout food. We paint a vivid picture of the complexities of weight loss, especially when you have someone to share that tempting takeout with. The conversation takes a lighthearted turn as we converse about mattress toppers, breakfast goals, and a sneak peek into our next episode. Join us on this wild ride of weddings, weight loss, and a whole lot of food.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever felt judged for your food choices or struggled with extreme healthy eating obsessions? We're tearing down barriers and breaking the silence as we openly discuss Orthorexia from this article https://www.choosingtherapy.com/orthorexia/ An eating disorder that's more than just a fanatic commitment to clean eating. By the end of this enlightening conversation, we promise you a clearer understanding of Orthorexia, from its symptoms to risk factors, and its distinct separation from other conditions like anorexia nervosa and obsessive-compulsive disorder.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever been overwhelmed by trying to juggle work, home life, and the relentless, unexpected surprises life throws at you? Wondered how you can balance it all without losing your sanity? Join us on a heartfelt journey as we unpack the anxieties of everyday life, from the guilt of those takeout meals to the stress of finding the perfect home in a whirlwind real estate market. We’ll be discussing the importance of setting and managing personal goals, while also prioritizing self-care in the hustle and bustle.

We all have our childhood memories and obsessions that have shaped us. Reminisce with us about fairies and dragonology books, as we walk down memory lane. Get ready to be enchanted by the whimsical idea of making stairs between fairy doors and our excitement of scoring a color-changing pumpkin mug from Tim Hortons! Our conversation strays into an array of topics like tattoos and the stories they tell - from dragons to four leaf clovers. We also discuss the challenges of finding a balance between work, home life, and the hustle of moving houses while keeping our physical and mental health in check.

As we share our struggles and victories in setting realistic weight loss goals and fighting unhealthy spending habits, you're guaranteed to find something to relate to. Listen in as we contemplate about our unhealthy cravings, the shocking amount we spend on food delivery, and how we course correct for healthier choices. Expect an engaging dialogue on the morality of weight-loss promotion and setting achievable goals for ourselves. Join us in embracing life with all its complexities, as we navigate through these discussions.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Life's thrown us some curveballs recently, as I (Chris) have been on a brief work hiatus due to health issues, and Lisa has been battling illness, which has unfortunately led to her losing her voice. Despite these challenges, we're absolutely not going anywhere. As we navigate these bumps in the road, we encourage you to dive into our podcast backlog, particularly if you're new to our community. There's a treasure trove of valuable content to be discovered, from our candid thoughts on Weight Watchers to our in-depth discussions about Ozempic experiences.

Rest assured, we'll be back next week, ready to share our trials, tribulations, and captivating topics. We appreciate your patience and unwavering support, so stay tuned!

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Article used in this episode is here https://www.choosingtherapy.com/fat-shaming/

Ever been made to feel less than for not fitting into the mold society calls 'ideal'? It's time to change up the narrative! In an honest, raw and enlightening episode, we're unpacking the harmful effects of fat shaming that can, unfortunately, be found lurking in both online spaces and healthcare settings. Through shared experiences and candid discussions, we expose the mental health disorders and negative self-esteem that often come as a consequence of this damaging practice. 

Ever wonder how to stand up for yourself in the face of body shaming? We've got your back! In the second part of our conversation, we dive into the all-important topic of self-acceptance and support mechanisms. Unearth practical ways to combat bullying and body shaming, and discover the power of therapy, support groups, and healthy coping strategies. We also highlight some fantastic resources - BetterHelp and Sunnyside - that offer much-needed assistance in these endeavors. Remember, you are the hero of your own story and you're truly beautiful just the way you are! Tune in to our enlightening conversation and let's challenge societal standards of health and beauty together.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever wondered how your past relationships impact your current life? Well, we were just as intrigued and decided to open up about our experiences. From ex-best friends to old habits, we discuss how these past ties have shaped us. And in an effort to further our self-improvement journey, we talk about setting goals, the power of positive affirmations, and even the importance of having a workout buddy - because let's face it, we all need that extra push sometimes!

Just when you think we've covered it all, we dive into the nitty-gritty of everyday life - the challenges of budgeting, mindful eating, and the sneaky return of old habits. We share our thoughts on tracking food intake and ponder on reintroducing protein coffees into our routines. But remember, no matter the challenges or outcomes, our Weighting Room will always be open. So sit back, grab a cup of tea or coffee, and join us for an episode that's brimming with laughter, reminiscences, and some serious life talk.

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Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever felt the discomfort of a tight airplane seat, or endured the unspoken judgement of fellow passengers? As we dissect the recent court ruling against Qatar Airways, we invite you to join us in a profound exploration of the complexities of the plus size experience in air travel. We navigate through our own experiences and discuss the importance of community and shared narratives in this journey of acceptance.

In today's episode, we lift the lid on a controversial court case involving an influencer named Juliana and Qatar Airways. Through Juliana's heart-wrenching story, we unpack the responsibility airlines bear in ensuring comfort and safety for all passengers. Focused on the challenges faced by plus size travelers, particularly with airlines like Air Canada, we spark a conversation on the industry's lack of consideration and the difficulties in securing accommodating seats. We also venture into the pervasive issue of fat-shaming worldwide, discussing initiatives like the sugar tax, and offering budget-friendly solutions like WestJet's premium seat bidding system to enhance comfort. Get ready for an enlightening discourse that charts the pressing issues within the plus size community.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Strap in for a journey of self-discovery, health, and personal growth as we navigate the trials of weight loss and knee pain while balancing work and parenting. Ever wonder how an ankle injury could affect your knee alignment or how to climb stairs to alleviate knee pain? I've been there and can't wait to share my insights from physiotherapy that have transformed my life. 

Let's shift gears and enter the world of fitness and beauty. I'll give you an inside scoop on the techniques I learned from my trainer and how I've managed to cut back on expenses during tough financial times. We'll add a pinch of fun to the mix as I discuss the quirky costumes planned for my brother's Halloween-themed wedding. 

In the final lap of our conversation, we venture into the realm of self-care and motivation. I'll share how I've struggled maintaining a healthy lifestyle amidst life's curveballs. I’ll share my failings, my successes, and the valuable lesson I learned on a recent vacation - the importance of good health, even when taking a break. For the foodies out there, sit tight. I'll also share a few of my favorite fall recipes. So, are you ready to embark on this journey with me? Let's get started.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Chris and Lisa read the Healthline article https://www.healthline.com/nutrition/good-carbs-bad-carbs and discuss. 

Ever wondered how many carbs you should be consuming and what's the difference between whole and refined carbs? Well, you're in for a treat. This episode is dedicated to unpacking the contentious topic of carbohydrates. We explore the intricate world of carbs, discussing dietary guidelines, the role carbs play in our health, and why they've been unfairly demonized as the primary cause of obesity. We debunk this myth with research and real-life examples of populations thriving on high-carb diets. We also delve into the complex carbs found in vegetables, quinoa, and legumes, and their refined counterparts like sugar and pastries.

But it's not just about carbs, we also touch on the wider theme of healthy eating. Yes, we know it's easier said than done, particularly when healthier foods often seem more expensive. However, we share practical tips on how to strike a balance between refined carbs and whole food sources, and make the most of your budget. We aim to help you understand that eating healthier doesn't have to cost a fortune and can be achieved with some smart shopping and food choices. So, whether you're looking to gain a better understanding of carbs or are just curious about healthy eating, this episode is not to be missed!

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Life comes at us fast! One minute, we're celebrating at a bachelor party, the next, we're feeling the exhaustion creep in from all the fun and games. Yes, you heard that right - between whirlwind 10-day trips and new lifestyle changes, our bodies have taken a toll and we're here to share the journey with you. From getting back on track with healthier eating and calorie counting, to the joy of small victories like resisting a delicious slice of pizza. 

In the second half of this episode, we open up about the rollercoaster of emotions that come with returning to work after maternity leave and even starting a new job. Navigating through these major life changes can be quite overwhelming, but we're here to discuss how it all ties back to our health, energy levels, and even anxiety triggers. We also ponder over the question: To swim or not to swim? As we balance exhaustion and life's demands.

Finally, we wrap up with a lighter tone, sharing our current book recommendations, one of which is 'A Good Girl's Guide to Murder.' We also chat about the delight in celebrating Harper's first birthday! In the spirit of honesty, we express our strange inability to take a nap and plans to track sleep patterns to better understand our exhaustion. Join us for a candid session of laughter, real talk, and valuable insights. Don't miss this episode as we navigate through life's highs and lows, and discover how to make the most out of our everyday experiences.

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Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Get ready to challenge your deep-seated beliefs and assumptions about body image as we confront the uncomfortable reality of fat-shaming. "Why do we allow societal standards of beauty to police our bodies and self-expression?" is the question we dare to ask in this candid discussion. From examining a controversial TikTok video by a teenage girl, to unpacking a vacation debacle involving a weight-conscious mother, we put the rampant culture of body-shaming under the lens and try to make sense of its harmful effects.

In the second segment, we peel back the layers of the body acceptance movement and weight criticism through real-life stories. We share the transformative journey of a brave 29-year-old woman who embraces her obesity amidst societal pressure, as well as the story of an overweight man who battles body image issues and mental health problems. These poignant narratives will resonate with many and highlight the pervasive issue of weight bias and its impact on individuals' lives.

In our final segment, we step into the uncomfortable territory of flight seating arrangements and the awkwardness it often brings for larger passengers and their co-passengers. We also shed light on the topic of personal style and body insecurities, drawing upon pop singer Billy Eilish's preference for oversized clothing as a prime example. Concluding with a nod to respect among siblings, we reinforce the importance of understanding and acceptance in our complex relationships. Tune in for an insightful and thought-provoking episode that aims to redefine our perspectives on body shaming and acceptance.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Remember that childhood activity you stopped loving due to body shaming? Well, I’m reclaiming mine. Join me for an intimate discussion where I bare my soul about my journey back to swimming, an activity I quit because of my body image. The fear of appearing in public with a swimsuit is real, but the anticipation of a friend joining me in the pool brings a sense of comfort. Hopefully, this could inspire you to reignite your love for that activity you gave up due to body image.

The constant balancing act of motherhood can be daunting. Sounds familiar? It's a reality for me too. This episode explores the challenges faced while trying to maintain an identity beyond being a mom. From the daily juggle of work, caring for my little one, and striving for a semblance of 'me' time. We discuss strategies that have helped me attempt to regain my identity. Whether it's a date night with my husband or a solitary walk accompanied by a favorite podcast, these are the small things that are making a huge difference.

Finally, what are the little things you do to practice self-love? This episode emphasizes the importance of setting personal goals and how finding time for ourselves, be it through a podcast or a meditative activity, can be therapeutic. Let’s embark on a journey of positivity together, starting each day with a positive affirmation, and making self-love a daily habit. We need to celebrate our small victories and understand the need for non-judgmental spaces. Feel less alone, embrace your journey and find inspiration in our shared experiences.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever battled with a persistent glitch in your favorite game or your partner's persistent gas? Join us as we share some comical tales from everyday life - from the silly to the serious, and everything in between. With a healthy dose of humor, we navigate through the ups and downs of parenting, discuss the versatility of cottage cheese in your recipes, and even give you a good laugh about Brandon's gas problems and our exciting Sim game glitch. 

Have you ever struggled to make ends meet or felt frustrated over body image issues? We know we have. In this episode, we open up about our personal struggles, be it financial difficulties or dealing with body image after weight loss. While sharing our budget-friendly grocery shopping tips, we also reflect on the journey of weight loss, the joy of fitting into an old pair of jeans, and the toxicity of over-reliance on the weighing scale. 

And finally, who can resist a good old chat about food and weight loss, promotions, and the importance of sleep? We discuss the potential of cottage cheese as an ingredient in your alfredo sauce, the excitement over promotions, and why a good night's sleep is non-negotiable. And of course, we explore the significance of the word "yay". So, pull up a chair, grab a cup of coffee, and get ready for a roller-coaster ride filled with laughter, revelations, and plenty of heartwarming moments.

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Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Ever found yourself in a tricky spot with your kid's friend and their parent? We've been there and it hasn't always been pretty. This week, we're peeling back the layers on a recent debacle involving my daughter's friend, Alice, who's been resistant to our health-conscious dinner habits. We talk about how the situation escalated into a difficult confrontation with Alice's mom and how handling such delicate matters is like walking on eggshells. 

And speaking of eggshells, we bring you another story from the family barbecue. What happens when an edited family photo sparks a social media uproar? How do you handle body-shaming within the family and navigate the thin line between body positivity and honesty? We share the story of an 18-year-old who was shocked to find her image doctored on social media by a family member, and how this ordeal unfolded. 

On a heavier note, we delve into the struggles of a family dealing with a brother's extreme weight. This deeply personal narrative explores the challenges of balancing family loyalty and setting boundaries when it comes to caring for a morbidly obese brother. We also discuss the struggle with body image and self-love, before wrapping up with a discussion on the importance of recognizing when someone may not be in a position to help you. Join us as we navigate these complex familial waters, and remember, sometimes blood isn't always thicker than water.

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
 
 Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Imagine waking up to a fresh smoothie, topped with a sprinkling of... laundry detergent? As ludicrous as it sounds, this alarming trend is taking flight on social media, especially on the TikTok platform. Adults are adding borax, a potent detergent, to their beverages, promoting it as a health benefit. In today's episode, we expose this hazardous practice.

Turning our attention to a healthier discussion, we delve into the controversy surrounding cottage cheese. It's been demonized as part of the toxic diet culture by some, but we're here to argue its potential health benefits. We compare this innocuous dairy product to the dangerous borax trend, offering insights into why cottage cheese could be a healthy alternative for certain dips and sauces. However, amidst these conversations, we remind our listeners about the importance of not being swayed by unverified trends, emphasizing that we're not medical professionals.

Finally, the episode delves deeper into the repercussions of promoting diet culture online, and the role it plays in online shaming. We underscore the need for claims to be backed by facts and research, not just opinions. We open up about our personal experiences and reflect on the essence of being mindful of our health journey. Let's debunk the myths, understand the facts, and guide you towards a healthier and safer diet. Tune in to today's episode - because your health is worth more than a trending hashtag.


Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris and Lisa follow up on Episode 72.

https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In this weeks episode, Chris and Lisa catch up and discuss Cottage Cheese, Ozempic/Dr. Visits and a little of our history. 

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In this weeks episode, Chris and Lisa catch up and drift down memory lane. 

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Support the show

Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Lisa reads an article titled Health effects of aspartame draw new scrutiny from WHO experts.

https://www.cnn.com/2023/06/30/health/health-effects-of-aspartame/index.html

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In this weeks episode, Chris and Lisa catch up after being gone for 3 weeks.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

Todays episode of The Weighting Room is a little different. Chris and Lisa were guests over at "Two Chicks Takin Flicks" podcast where we discuss the movie The Whale. So if you want to check it out please visit their page to see.

link: https://open.spotify.com/show/3CRNt66wp8iH14EHdgzSAh?si=691d0d9bd8f245d2

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In this weeks episode, Chris and Lisa catch up and talk about being fat, being a parent and more, 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room, Chris and Lisa ask ChatGPT a bunch of questions from how to respond to bullies, to what are the most popular pizza toppings. 

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In this weeks episode, Chris and Lisa catch up and agree to start our 50 day challenge again!

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On this weeks episode of The Weighting Room, Lisa talks about the history of Richard Simmons. 

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In this weeks episode, Chris and Lisa catch up. 

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In this week's episode, Chris and Lisa invite a group of friends to talk about their journey's with Ozempic for weight loss. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In this weeks episode, Chris and Lisa catch up. 

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On this weeks episode of The Weighting Room Chris and Lisa read AITA posts regarding plus size bodies.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In this weeks episode, Chris and Lisa talk about challenges, sickness and trying to stay on track. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris and Lisa discuss the movie WALL-E

IMDB: 2008. In the distant future, a small waste-collecting robot inadvertently embarks on a space journey that will ultimately decide the fate of mankind.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In this weeks episode, Chris and Lisa talk about their current accountability challenge and how things are going. Originally meant to be released May 1 but was delayed due to illness. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In this weeks episode, Chris and Lisa talk about their choices for the future and how the Accountability Challenge started.

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On this weeks episode of The Weighting Room Lisa reads an article about Goodlifes new ad campaign

https://www.newswire.ca/news-releases/goodlife-unveils-new-marketing-campaign-that-reclaims-fitness-for-everyone-869967849.html


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In today's episode, Chis and Lisa discuss getting Covid, Generational changes, and Chris having a breakdown. 

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On this weeks episode of The Weighting Room Chris reads an article of the best airlines to fly while plus size.

https://www.thepresentperspective.com/travel-blog/best-plus-size-airlines

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In today's episode, Chis and Lisa discuss their struggles and accomplishments over the last week

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris and Lisa read AITA posts regarding plus size bodies.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In today's episode, Chis and Lisa discuss their struggles and accomplishments over the last week

Disclaimer: We are not Medical professionals and all views and opinions are our own. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room, Lisa talks about the history of fad diets

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In today's episode, Chis and Lisa discuss their struggles and accomplishments over the last week

TikTok video discussed: https://www.tiktok.com/@newyorkendocrinology/video/7208129699921317162?is_from_webapp=1&sender_device=pc&web_id=7206710379547313669

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On this weeks episode of The Weighting Room Chris & Lisa discuss how Monica from Friends was portrayed when she was younger. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In today's episode, Chis and Lisa discuss their struggles and accomplishments over the last week and their thoughts social media 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris and Lisa read AITA posts regarding plus size bodies.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In today's episode, Chis and Lisa discuss their struggles and accomplishments over the last week and their thoughts about weigh-ins. 

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On this weeks episode of The Weighting Room Chris & Lisa are joined by Shane Whalley to discuss his weight loss story and social media experiences. 

Reminder March 4th is World Obesity Day. There is a zoom event for the Your Health Matters Summit and you can register to attend through https://obesity-matters.com/

Socials for Shane:
Tiktok @shanewhalley
Youtube @shanewhalley
Instagram @Shane_whalley
Twitch shanewallee

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In today's episode, Chis and Lisa discuss their struggles and accomplishments over the last week. Chris talks about her struggles with Deciding to get WLS or not. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris & Lisa discuss a certain blonde bombshell from the 50's


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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

In today's episode, Chis and Lisa catch up on their journeys.

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On this weeks episode of The Weighting Room Chris & Lisa discuss bicycles being implemented in classrooms and libraries.

Classrooms in Mexico:
https://www.bbc.com/news/av/world-us-canada-64489464

Canadian Articles:
https://www.cbc.ca/news/canada/montreal/libraries-montreal-bicycle-desks-1.4901689
and
https://www.ctvnews.ca/lifestyle/in-classroom-bikes-help-boost-moods-relieve-stress-at-schools-1.2809978

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In today's episode, Chis and Lisa talk about the ups and downs with weightless, the scale and so much more. 

CAUTION: This episode discusses the subject of suicide and may be a trigger for some. If you or someone you love struggles with suicidal thoughts, please reach out. 
Canada Suicide Prevention Service
Hours: 24/7/365. Languages: English, French Learn more
833-456-4566
The Hotline for Suicide Prevention is 1-800-273-8255 or Crisis Text Line: text HOME to 741741


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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris and Lisa read AITA posts regarding plus size topics. 

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Join Chris and Lisa on this week’s episode of Fat Girl Therapy where they talk about the plans for the podcast in 2023 and catch-up from last year. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris & Lisa wrap up 2022 and read the goals and wishes they made at the end of 2021.

Video Referenced in episode: https://www.tiktok.com/@simplifying.sam/video/7140282213890936069


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https://www.tiktok.com/@simplifying.sam/video/7140282213890936069

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On this weeks episode of The Weighting Room Chris & Lisa catch up with each other and discuss Random stuff. We are coming to this years final episode and just wanted to chat. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris & Lisa catch up with each other and discuss their struggles with navigating online opinions about our body and choices we make. They discuss if weightless is on the table and what the plan is moving forward. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris & Lisa catch up with each other and discuss their struggles, accomplishments, fat phobia in the media and figure out where to go from here. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads from an article titled, FOOD NEUTRALITY & HOW TO HEAL FROM DIET CULTURE

Link to article here: https://dancenutrition.com/what-is-food-neutrality/?fbclid=IwAR3f3rx-KUYtdtKnqJA39zePQ58lFxX3QzhIDZlvt3dH82eW6AlBq3RSXyI

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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads from an article titled, The path to self-acceptance, paved through daily practice

Link to article here: https://www.betterup.com/blog/self-acceptance

USA:NATIONAL EATING DISORDERS HELPLINE
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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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On this episode of FAQ Chris talks about the HCG Diet

Link to article here: https://www.fda.gov/consumers/consumer-updates/avoid-dangerous-hcg-diet-products


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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads Reddit posts from TIFU Plus size edition

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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads from an article titled, How does losing a lot of weight affect your mental health?

Link to article here: https://patient.info/news-and-features/how-does-losing-a-lot-of-weight-affect-your-mental-health

USA:NATIONAL EATING DISORDERS HELPLINE
Toll-Free Phone Number: 1-800-931-2237

CANADA:NEDIC Helpline Helpline open until 9pm EST
Toll FREE 1-866-633-4220

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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris & Lisa catch up with each other and discuss their journeys.

TW: emergency C Section discussion, Gun violence and being Robbed.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads Reddit posts from TIFU Plus size edition

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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris, Lisa and Ken catch up on each others lives. Ken having surgery, Lisa having a baby and Chris.....not much new but she does have stories! 

TW: emergency C Section discussion, Gun violence and being Robbed.

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads a reply to the question Why do people give up so easily when trying to lose weight?

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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

Support the show

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads Reddit posts from TIFU Plus size edition

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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads Reddit posts from TIFU Plus size edition

If you have a story you would like to share send us an email at theweightingroompc@gmail.com

Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads from an article titled, It’s Time to Retire ‘You’re Not Fat, You’re Beautiful!’ By Your Fat Friend

Link to article here: https://www.self.com/story/not-fat-beautiful

If you have a story you would like to share send us an email at theweightingroompc@gmail.com

Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

Support the show

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads Reddit posts from TIFU Plus size edition

If you have a story you would like to share send us an email at theweightingroompc@gmail.com

Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

Support the show

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads from an article titled, Why Does My Weight Fluctuate So Much? 7 Causes Of Weight Fluctuation

Link to article here: https://www.womenshealthmag.com/weight-loss/a19977216/how-much-weight-fluctuation-is-normal/


USA:NATIONAL EATING DISORDERS HELPLINE
Toll-Free Phone Number: 1-800-931-2237

CANADA:NEDIC Helpline Helpline open until 9pm EST
Toll FREE 1-866-633-4220

If you have a story you would like to share send us an email at theweightingroompc@gmail.com

Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

Support the show

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads from an article titled, 5 food myths that can trap you in diet culture toxicity

Link to article here: https://www.bodyandsoul.com.au/nutrition/5-food-myths-that-can-trap-you-in-diet-culture-toxicity/news-story/987e166908a6ad5263e7cc692cca8029

USA:NATIONAL EATING DISORDERS HELPLINE
Toll-Free Phone Number: 1-800-931-2237

CANADA:NEDIC Helpline Helpline open until 9pm EST
Toll FREE 1-866-633-4220

If you have a story you would like to share send us an email at theweightingroompc@gmail.com

Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

Support the show

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris and Ken read AITA posts regarding plus size topics. 


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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads from an article titled, How to talk or not talk, to kids about weight

Link to article here: https://www.cnn.com/2022/08/08/health/body-image-talk-kids-parenting-wellness/index.html

USA:NATIONAL EATING DISORDERS HELPLINE
Toll-Free Phone Number: 1-800-931-2237

CANADA:NEDIC Helpline Helpline open until 9pm EST
Toll FREE 1-866-633-4220

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On this episode of FAQ with Chris she reads from an article titled, Diet culture’s roots run deep. Will we ever break free?

Link to article here: https://www.thestar.com/life/fashion_style/2022/03/08/diet-cultures-roots-run-deep-will-we-ever-break-free.html?rf

USA:NATIONAL EATING DISORDERS HELPLINE
Toll-Free Phone Number: 1-800-931-2237

CANADA:NEDIC Helpline Helpline open until 9pm EST
Toll FREE 1-866-633-4220

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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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On this weeks episode of The Weighting Room Chris, Lisa and Ken discuss the documentary Victoria's Secret: Angels and Demons.

IMDB: Investigated with journalistic rigor by director Matt Tyrnauer, this documentary tells the searing and provocative story of the Victoria's Secret brand and its longtime CEO, the larger-than-life, enigmatic billionaire Les Wexner. The underworld of fashion, the billionaire class, and Jeffrey Epstein are all revealed to be inextricably intertwined with the fall of this legendary brand in Victoria's Secret: Angels and Demons.

https://www.imdb.com/title/tt19784922/

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On this episode of FAQ with Chris she reads from an article titled, Why Is the Internet So Angry at Kim Kardashian For Posting Her Body-Fat Percentage?

Link to article here: https://www.popsugar.com/fitness/kim-kardashian-body-fat-48910608

USA:NATIONAL EATING DISORDERS HELPLINE
Toll-Free Phone Number: 1-800-931-2237

CANADA:NEDIC Helpline Helpline open until 9pm EST
Toll FREE 1-866-633-4220

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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads from an article titled, 14 People Remember the first time they were Body-shamed

Link to article here: https://www.refinery29.com/en-us/fat-shaming-women-body-stories

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In this week's episode, Chris, Lisa, and Ken bring on fitness and mindset coach James to talk about his history and starting 𝗭𝗲𝗿𝗼 𝗦𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴. You can follow James on Instagram @James_cappola or on tiktok @j_cappola_fitcoach

www.jamescappola.com

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On this episode of FAQ with Chris she reads from an article titled, OK, I’m fat - and this is how it feels

Link to article here: https://www.bbc.com/news/stories-44087715

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On this episode of FAQ with Chris she reads from an article titled, Teens Visiting ER for Eating Disorders Doubled During Pandemic

Link to article here: https://www.healthline.com/health-news/number-teen-girls-in-the-er-for-eating-disorders-doubled-in-pandemic

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On this weeks episode of The Weighting Room Chris, Lisa and Ken play the game "would you rather"

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On this episode of FAQ with Chris she reads Reddit posts about entitled parents. This is the first episode I step to the side of my normal content to bring something different. I hope you enjoy it!

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On this episode of FAQ with Chris she reads Reddit post asking what your best weight loss tip is. 

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On this weeks episode of The Weighting Room Chris and Ken read AITA posts regarding plus size topics. 


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On this episode of FAQ with Chris she reads Reddit posts from TIFU Plus size edition

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On this episode of FAQ with Chris she reads from an article titled, 8 myths about diet, exercise and sleep. Sandee LaMotte CNN Digital

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On this weeks episode of The Weighting Room Chris, Lisa and Ken catch up after a 2 week hiatus. 

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On this episode of FAQ with Chris she reads from an article titled, Finding Food Freedom: Ditching Diet Culture and Learning to Trust Your Body’s Cues, Written by Amber Charles Alexis, MSPH, RDN on January 12, 2022 — Medically reviewed by Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads Reddit posts from TIFU Plus size edition

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On this episode of FAQ with Chris she reads from an article titled, Guest Calls Out Theme Parks, “Rides Aren’t Built For Fat People” by Thomas Hitchen from InsidetheMagic.com

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On this episode of FAQ with Chris she reads from a post asking "what is the most embarrassing thing you have done?" 

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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads Reddit posts from TIFU Plus size edition

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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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On this episode of FAQ with Chris she reads stories from a thread about being different kinds of plus size shapes.   

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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris, Lisa and Ken read AITA posts regarding plus size topics. 


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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads comments to the question, what is your biggest regret about being plus sized?  

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this episode of FAQ with Chris she reads Reddit posts from TIFU Plus size edition

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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room, Chris talks about the history of BMI by reading a great article from writer Adele Jackson Gibson 

Link to article: https://www.goodhousekeeping.com/health/diet-nutrition/a35047103/bmi-racist-history/

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On this episode of FAQ with Chris she reads stories from a thread answering the question "How did you get so large?"  

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First episode of FAQ with Chris where she reads stories from the web and The Weighting Room Community about plus size bodies and their experiences. 

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Disclaimer: I am not a medical professional and everything in this episode is opinion based from myself and others online. 

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room, Ken presents his findings on The History of Fen-Phen. 

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Chris and Lisa talk about the most recent updates with baby Harper

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Jenny's back, tell a friend. 

Ladies night with Jenny, you can find her on Tiktok under @relearninghabits


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In this weeks episode of The Weighting Room, Lisa presents her findings on The History of Body Positivity to Chris and Ken. 

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On this weeks episode of The Weighting Room Chris, Lisa and Ken read AITA posts regarding plus size topics. 


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On this weeks episode of The Weighting Room Chris, Lisa and Ken discuss the movie I Feel Pretty. 

IMDB Movie Description: 
A woman struggling with insecurity wakes from a fall believing she is the most beautiful and capable woman on the planet. Her new confidence empowers her to live fearlessly, but what happens when she realizes her appearance never changed?

• Directors
  • Abby Kohn
  • Marc Silverstein
• Writers
  • Abby Kohn
  • Marc Silverstein
• Stars
  • Amy Schumer
  • Michelle Williams
  • Emily Ratajkowsk

https://www.imdb.com/title/tt6791096/

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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris, Lisa and Ken read AITA posts regarding plus size topics. 


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Disclaimer: We are not Medical professionals and all views and opinions are our own. 

On this weeks episode of The Weighting Room Chris, Lisa and Ken discuss great ways to move your body!


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Chris, Lisa, and Ken catch up after a long hiatus. 

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Chris and Lisa talk about the most recent updates with baby Peanut. 

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Chris and Lisa talk about what its like the be Plus size and pregnant. This episode was recorded early in Lisa’s pregnancy and we will come out with mini episode updates along the way. 

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Chris, Lisa, and Ken speak on their thoughts and feelings from watching the movie Super Size Me.

IMDB Movie Description: 
"While examining the influence of the fast food industry, Morgan Spurlock personally explores the consequences on his health of a diet of solely McDonald's food for one month."

Director
Morgan Spurlock
Writer
Morgan Spurlock

https://www.imdb.com/title/tt0390521/?ref_=fn_al_tt_1

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In today's episode, Chris, Lisa, and Ken bring on Ryan to talk about their journeys and struggles with weight loss.  You can follow Ryan @speckernl ----- Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

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When someone mentions diet culture, what do you think of? Chris Lisa and Ken talk about crazy fad diets and "tools" that promote the ideas of diet culture. 

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In this week's episode, Chris, Lisa, and Ken bring on Erin to talk about diets from a dietitian stand point. You can follow Erin @erinmcaseyrdn

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Chris, Lisa, and Ken speak on their thoughts and feels from watching the movie Brittany Runs a Marathon.

IMDB movie description: 
A young woman decides to make positive changes in her life by training for the New York City Marathon.
Director
Paul Downs Colaizzo
Writer
Paul Downs Colaizzo
Stars
Jillian Bell - Jennifer Dundas - Patch Darragh
https://www.imdb.com/title/tt7671064/

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Chris, Lisa, and Ken go live together on tiktok to answer some of your questions! ----- Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com

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In this week's episode, Chris, Lisa, and Ken talk about self love and recipes that you can enjoy for this Valentines Day.  ----- Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com 

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In this week's episode, Chris, Lisa, and Ken bring on fitness and mindset coach James to talk about his history and starting 𝗭𝗲𝗿𝗼 𝗦𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴. You can follow James on Instagram and TikTok @james_cappola

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