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  <title>Liz Laugh Love Yourself</title>

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  <copyright>© 2026 Liz Laugh Love Yourself</copyright>
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  <itunes:author>Lizzie</itunes:author>
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  <description><![CDATA[Hi! I’m Lizzie, so glad you’re here. Let me take you on a journey with me. I am learning to navigate my 30’s after coming to the realization that it’s not going quite as I had planned when I was 12. Let’s talk wellness, fitness, relationships, sobriety and my favorite hobby, keeping up with famous people. Follow me on Instagram @lizlaughloveyou]]></description>
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    <itunes:title>Zara Larsson is my Hero</itunes:title>
    <title>Zara Larsson is my Hero</title>
    <itunes:summary><![CDATA[Short recap of what's been going on in my life and professing my love for Zara Larsson. Instagram: @lizziednewton Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Short recap of what&apos;s been going on in my life and professing my love for Zara Larsson.</p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Short recap of what&apos;s been going on in my life and professing my love for Zara Larsson.</p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
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    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Thu, 04 Jun 2026 14:00:00 -0400</pubDate>
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    <itunes:duration>1069</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Life is Giving Mayhem</itunes:title>
    <title>Life is Giving Mayhem</title>
    <itunes:summary><![CDATA[Life is life-ing and we are all going to make it through. Here's how I'm coping with the Mayhem. Thankfully I have Gaga's album Zara Larsson and Slayyyter's music and energy to help me. I don't know what I would do without music. I've got some life updates and my thoughts on Coachella. The girls are serving and I'm grateful for it. Instagram: @lizziednewton Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Life is life-ing and we are all going to make it through. Here&apos;s how I&apos;m coping with the Mayhem. Thankfully I have Gaga&apos;s album Zara Larsson and Slayyyter&apos;s music and energy to help me. I don&apos;t know what I would do without music. I&apos;ve got some life updates and my thoughts on Coachella. The girls are serving and I&apos;m grateful for it.</p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Life is life-ing and we are all going to make it through. Here&apos;s how I&apos;m coping with the Mayhem. Thankfully I have Gaga&apos;s album Zara Larsson and Slayyyter&apos;s music and energy to help me. I don&apos;t know what I would do without music. I&apos;ve got some life updates and my thoughts on Coachella. The girls are serving and I&apos;m grateful for it.</p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
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    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Sun, 19 Apr 2026 14:00:00 -0400</pubDate>
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    <itunes:duration>2244</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Fitness is Therapy and TikTok brings Joy</itunes:title>
    <title>Fitness is Therapy and TikTok brings Joy</title>
    <itunes:summary><![CDATA[Quick recap of movies I have seen lately and my thoughts on the future of cinema. Zara Larson and John Summit are my musical obsessions currently. Update on my training and life in general. TikTok comment section to finish. Enjoy!  Instagram: @lizziednewton Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Quick recap of movies I have seen lately and my thoughts on the future of cinema. Zara Larson and John Summit are my musical obsessions currently. Update on my training and life in general. TikTok comment section to finish. Enjoy! </p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Quick recap of movies I have seen lately and my thoughts on the future of cinema. Zara Larson and John Summit are my musical obsessions currently. Update on my training and life in general. TikTok comment section to finish. Enjoy! </p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
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    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Mon, 23 Mar 2026 14:00:00 -0400</pubDate>
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    <itunes:duration>2152</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Is This Thing On? I Like Sports Now?</itunes:title>
    <title>Is This Thing On? I Like Sports Now?</title>
    <itunes:summary><![CDATA[Back for week 2 of my New Year's Resolution. Cute little Sunday episode with a movie review, gushing over Zara Larson and my wellness supplement routine. I am not a Dr., just someone who gets advice from TikTok and stays consistent. LMK if you have any questions.  Instagram: @lizziednewton Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Back for week 2 of my New Year&apos;s Resolution. Cute little Sunday episode with a movie review, gushing over Zara Larson and my wellness supplement routine. I am not a Dr., just someone who gets advice from TikTok and stays consistent. LMK if you have any questions. </p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Back for week 2 of my New Year&apos;s Resolution. Cute little Sunday episode with a movie review, gushing over Zara Larson and my wellness supplement routine. I am not a Dr., just someone who gets advice from TikTok and stays consistent. LMK if you have any questions. </p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
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    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Sun, 18 Jan 2026 19:00:00 -0500</pubDate>
    <itunes:duration>1528</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>75 Hard, Boyfriend and Life Update</itunes:title>
    <title>75 Hard, Boyfriend and Life Update</title>
    <itunes:summary><![CDATA[Hi Team! I've made a promise to myself and put it on my vision board that I will podcast once a week even if it's just ten minutes. Thank you for listening! Check out my Instagram for my link to my Spotify for my playlists. Let me know if there is anything you'd like me to talk about. Fitness, motivation, dating (not that I'm an expert), sobriety...ect.   Instagram: @lizziednewton Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Hi Team! I&apos;ve made a promise to myself and put it on my vision board that I will podcast once a week even if it&apos;s just ten minutes. Thank you for listening! Check out my Instagram for my link to my Spotify for my playlists. Let me know if there is anything you&apos;d like me to talk about. Fitness, motivation, dating (not that I&apos;m an expert), sobriety...ect.</p><p><br/></p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hi Team! I&apos;ve made a promise to myself and put it on my vision board that I will podcast once a week even if it&apos;s just ten minutes. Thank you for listening! Check out my Instagram for my link to my Spotify for my playlists. Let me know if there is anything you&apos;d like me to talk about. Fitness, motivation, dating (not that I&apos;m an expert), sobriety...ect.</p><p><br/></p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
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    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Sun, 11 Jan 2026 16:00:00 -0500</pubDate>
    <itunes:duration>905</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Addison Rae and a Marathon</itunes:title>
    <title>Addison Rae and a Marathon</title>
    <itunes:summary><![CDATA[Life updates. I saw Addison Rae, ran a marathon and a slight rant on Taylor Swift's Showgirl followed by some music I AM loving.   Instagram: @lizziednewton Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Life updates. I saw Addison Rae, ran a marathon and a slight rant on Taylor Swift&apos;s Showgirl followed by some music I AM loving.</p><p><br/></p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Life updates. I saw Addison Rae, ran a marathon and a slight rant on Taylor Swift&apos;s Showgirl followed by some music I AM loving.</p><p><br/></p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Wed, 29 Oct 2025 19:00:00 -0400</pubDate>
    <itunes:duration>1046</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Lady Gaga&#39;s Mayhem Ball Birthday Party</itunes:title>
    <title>Lady Gaga&#39;s Mayhem Ball Birthday Party</title>
    <itunes:summary><![CDATA[I went to the Mayhem Ball on my 37th birthday and a life update.   Instagram: lizziednewton   Instagram: lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>I went to the Mayhem Ball on my 37th birthday and a life update.</p><p><br/></p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>lizziednewton</a></p><p><br/></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>I went to the Mayhem Ball on my 37th birthday and a life update.</p><p><br/></p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>lizziednewton</a></p><p><br/></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>lizlaughloveyou</a></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Tue, 16 Sep 2025 20:00:00 -0400</pubDate>
    <itunes:duration>1067</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Swifty Alert: Taylor&#39;s Engaged!</itunes:title>
    <title>Swifty Alert: Taylor&#39;s Engaged!</title>
    <itunes:summary><![CDATA[Emergency Episode because Taylor Swift is engaged to Travis Kelce, and I'm the happiest I've been about anything, in a long time. Our girl is in love and not being shy about it. It's End Game baby!   Instagram: lizziednewton Instagram: lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Emergency Episode because Taylor Swift is engaged to Travis Kelce, and I&apos;m the happiest I&apos;ve been about anything, in a long time. Our girl is in love and not being shy about it. It&apos;s End Game baby!</p><p><br/></p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Emergency Episode because Taylor Swift is engaged to Travis Kelce, and I&apos;m the happiest I&apos;ve been about anything, in a long time. Our girl is in love and not being shy about it. It&apos;s End Game baby!</p><p><br/></p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>lizlaughloveyou</a></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Tue, 26 Aug 2025 20:00:00 -0400</pubDate>
    <itunes:duration>779</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Sucker for a Make Out</itunes:title>
    <title>Sucker for a Make Out</title>
    <itunes:summary><![CDATA[Hiking adventures, dating lack of adventures, and my most played songs of all time Ryan Gosling and Rachel McAdams Kiss: https://youtu.be/lZjiFAPX8kE?si=E-YuyiZnsuSPkw64 Instagram: @lizziednewton Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Hiking adventures, dating lack of adventures, and my most played songs of all time</p><p>Ryan Gosling and Rachel McAdams Kiss: <a href='https://youtu.be/lZjiFAPX8kE?si=E-YuyiZnsuSPkw64'>https://youtu.be/lZjiFAPX8kE?si=E-YuyiZnsuSPkw64</a></p><p>Instagram:<a href='https://www.instagram.com/lizziednewton/'> @lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hiking adventures, dating lack of adventures, and my most played songs of all time</p><p>Ryan Gosling and Rachel McAdams Kiss: <a href='https://youtu.be/lZjiFAPX8kE?si=E-YuyiZnsuSPkw64'>https://youtu.be/lZjiFAPX8kE?si=E-YuyiZnsuSPkw64</a></p><p>Instagram:<a href='https://www.instagram.com/lizziednewton/'> @lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Sun, 13 Jul 2025 17:00:00 -0400</pubDate>
    <itunes:duration>914</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Quickie Love Life Update</itunes:title>
    <title>Quickie Love Life Update</title>
    <itunes:summary><![CDATA[title says it... Instagram: Lizziednewton Instagram: lizlaughloveyourself ]]></itunes:summary>
    <description><![CDATA[<p>title says it...</p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>Lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>lizlaughloveyourself</a></p>]]></description>
    <content:encoded><![CDATA[<p>title says it...</p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>Lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>lizlaughloveyourself</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/17164257-quickie-love-life-update.mp3" length="6713834" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Wed, 14 May 2025 19:00:00 -0400</pubDate>
    <itunes:duration>556</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Highly Functioning....insert yours here</itunes:title>
    <title>Highly Functioning....insert yours here</title>
    <itunes:summary><![CDATA[Do you feel like you're living, but not really living? You're doing all the things and yet the universe just feels off, because...same. Let's vent and if you have common ground with me, please let me know. Instagram: @lizziednewton Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Do you feel like you&apos;re living, but not really living? You&apos;re doing all the things and yet the universe just feels off, because...same. Let&apos;s vent and if you have common ground with me, please let me know.</p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Do you feel like you&apos;re living, but not really living? You&apos;re doing all the things and yet the universe just feels off, because...same. Let&apos;s vent and if you have common ground with me, please let me know.</p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Tue, 06 May 2025 20:00:00 -0400</pubDate>
    <itunes:duration>1250</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is it Seasonal Depression if it&#39;s Every Damn Season and Mayhem Review</itunes:title>
    <title>Is it Seasonal Depression if it&#39;s Every Damn Season and Mayhem Review</title>
    <itunes:summary><![CDATA[After a long hiatus, I am back to give you my random thoughts, opinions you didn't ask for and updates on life.   Instagram: @lizziednewton   Pod Insta: @lizlaughloveyou   ]]></itunes:summary>
    <description><![CDATA[<p>After a long hiatus, I am back to give you my random thoughts, opinions you didn&apos;t ask for and updates on life.</p><p><br/></p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p><br/></p><p>Pod Insta: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>After a long hiatus, I am back to give you my random thoughts, opinions you didn&apos;t ask for and updates on life.</p><p><br/></p><p>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p><p><br/></p><p>Pod Insta: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/16852748-is-it-seasonal-depression-if-it-s-every-damn-season-and-mayhem-review.mp3" length="13085816" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Mon, 24 Mar 2025 17:00:00 -0400</pubDate>
    <itunes:duration>1087</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are You An Alcoholic? and My Spotify Wrapped</itunes:title>
    <title>Are You An Alcoholic? and My Spotify Wrapped</title>
    <itunes:summary><![CDATA[Title is total clickbait, but for real, I'm hoping this will help someone who needs it. Also, my recap for my favorite songs from 2024. I bet you can't guess who I listened to the most...Taylor Swift.  Instagram: @lizziednewton  Instagram: @lizlaughloveyou  Spotify: lizzienewton ]]></itunes:summary>
    <description><![CDATA[<p>Title is total clickbait, but for real, I&apos;m hoping this will help someone who needs it. Also, my recap for my favorite songs from 2024. I bet you can&apos;t guess who I listened to the most...Taylor Swift.<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou<br/></a><br/>Spotify: <a href='https://open.spotify.com/user/9iyv6ulfaqawa3h6kxnoaxuf4?si=196cea24eceb4fa6'>lizzienewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>Title is total clickbait, but for real, I&apos;m hoping this will help someone who needs it. Also, my recap for my favorite songs from 2024. I bet you can&apos;t guess who I listened to the most...Taylor Swift.<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou<br/></a><br/>Spotify: <a href='https://open.spotify.com/user/9iyv6ulfaqawa3h6kxnoaxuf4?si=196cea24eceb4fa6'>lizzienewton</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/16359686-are-you-an-alcoholic-and-my-spotify-wrapped.mp3" length="23407686" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16359686</guid>
    <pubDate>Mon, 30 Dec 2024 18:00:00 -0500</pubDate>
    <itunes:duration>1947</itunes:duration>
    <itunes:keywords>mental health, music, movies, running, single, relationships, situationships, depression, anxiety, manifestation, fitness</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Space Between Christmas and NYE</itunes:title>
    <title>The Space Between Christmas and NYE</title>
    <itunes:summary><![CDATA[What does a single girl do between Xmas and NYE? I'm not sure, but let me tell you what/how I'm doing.  Instagram: @lizziednewton  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>What does a single girl do between Xmas and NYE? I&apos;m not sure, but let me tell you what/how I&apos;m doing.<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>What does a single girl do between Xmas and NYE? I&apos;m not sure, but let me tell you what/how I&apos;m doing.<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/16349399-the-space-between-christmas-and-nye.mp3" length="11647551" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16349399</guid>
    <pubDate>Sat, 28 Dec 2024 17:00:00 -0500</pubDate>
    <itunes:duration>967</itunes:duration>
    <itunes:keywords>mental health, music, movies, running, single, relationships, situationships, depression, anxiety, manifestation, fitness</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Single Girl Christmas and Our Little Secret</itunes:title>
    <title>Single Girl Christmas and Our Little Secret</title>
    <itunes:summary><![CDATA[It's the holiday season and here's how I'm feelin'...  Instagram: @lizziednewton  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s the holiday season and here&apos;s how I&apos;m feelin&apos;...<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s the holiday season and here&apos;s how I&apos;m feelin&apos;...<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/16203001-single-girl-christmas-and-our-little-secret.mp3" length="11442558" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Sun, 01 Dec 2024 17:00:00 -0500</pubDate>
    <itunes:duration>950</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Men are like Mountains, Once You Climb Them...</itunes:title>
    <title>Men are like Mountains, Once You Climb Them...</title>
    <itunes:summary><![CDATA[New Hampshire November hiking recap, Anora review-ish and my most recent thoughts about dating.  Instagram: @lizziednewton  Pod Insta: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>New Hampshire November hiking recap, Anora review-ish and my most recent thoughts about dating.<br/><br/>Instagram: <a href='http://www.twitter.com/lizziednewton'>@lizziednewton</a><br/><br/>Pod Insta: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>New Hampshire November hiking recap, Anora review-ish and my most recent thoughts about dating.<br/><br/>Instagram: <a href='http://www.twitter.com/lizziednewton'>@lizziednewton</a><br/><br/>Pod Insta: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/16123248-men-are-like-mountains-once-you-climb-them.mp3" length="18920063" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Sun, 17 Nov 2024 18:00:00 -0500</pubDate>
    <itunes:duration>1573</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>First Marathon and Hiking Solo Recap</itunes:title>
    <title>First Marathon and Hiking Solo Recap</title>
    <itunes:summary><![CDATA[I ran my first marathon to completion. Here's the details. Spoiler, I finished and I'm alive. Thanks to my playlist featuring the girls, Charli xcx, Ariana Grande, Sabrina Carpenter, Chappell Roan and Taylor Swift obviously  Instagram: lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>I ran my first marathon to completion. Here&apos;s the details. Spoiler, I finished and I&apos;m alive. Thanks to my playlist featuring the girls, Charli xcx, Ariana Grande, Sabrina Carpenter, Chappell Roan and Taylor Swift obviously<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>I ran my first marathon to completion. Here&apos;s the details. Spoiler, I finished and I&apos;m alive. Thanks to my playlist featuring the girls, Charli xcx, Ariana Grande, Sabrina Carpenter, Chappell Roan and Taylor Swift obviously<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>lizziednewton</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/15999182-first-marathon-and-hiking-solo-recap.mp3" length="14088539" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Sun, 27 Oct 2024 15:00:00 -0400</pubDate>
    <itunes:duration>1170</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sweat x Brat Tour Recap</itunes:title>
    <title>Sweat x Brat Tour Recap</title>
    <itunes:summary><![CDATA[Sweat Tour Boston Recap. I'm the happiest I've ever been.  Instagram: @lizlaughloveyourself  Instagram: @lizziednewton   ]]></itunes:summary>
    <description><![CDATA[<p>Sweat Tour Boston Recap. I&apos;m the happiest I&apos;ve ever been.<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyourself</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Sweat Tour Boston Recap. I&apos;m the happiest I&apos;ve ever been.<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyourself</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/15837663-sweat-x-brat-tour-recap.mp3" length="13579752" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15837663</guid>
    <pubDate>Sun, 29 Sep 2024 19:00:00 -0400</pubDate>
    <itunes:duration>1128</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>VMA 2024, Gaga, Britney Rant, Hiking Solo and More</itunes:title>
    <title>VMA 2024, Gaga, Britney Rant, Hiking Solo and More</title>
    <itunes:summary><![CDATA[Hi y'all it's been a minute. Quick recap on life before I go to Sweat Tour. Come back for that recap   Instagram @lizlaughloveyourself ]]></itunes:summary>
    <description><![CDATA[<p>Hi y&apos;all it&apos;s been a minute. Quick recap on life before I go to Sweat Tour. Come back for that recap<br/><br/><br/>Instagram <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyourself</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hi y&apos;all it&apos;s been a minute. Quick recap on life before I go to Sweat Tour. Come back for that recap<br/><br/><br/>Instagram <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyourself</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/15818255-vma-2024-gaga-britney-rant-hiking-solo-and-more.mp3" length="12774190" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15818255</guid>
    <pubDate>Wed, 25 Sep 2024 20:00:00 -0400</pubDate>
    <itunes:duration>1061</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You are a Sunset in Real Life</itunes:title>
    <title>You are a Sunset in Real Life</title>
    <itunes:summary><![CDATA[Life updates, how I (unsuccessfully) navigate texting and dating, loving the Olympics, Blink 182 concert recap and mid-summer things.  Instagram: @lizlaughloveyou  Instagram: @lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>Life updates, how I (unsuccessfully) navigate texting and dating, loving the Olympics, Blink 182 concert recap and mid-summer things.<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou<br/></a><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>Life updates, how I (unsuccessfully) navigate texting and dating, loving the Olympics, Blink 182 concert recap and mid-summer things.<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou<br/></a><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/15505683-you-are-a-sunset-in-real-life.mp3" length="14403875" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15505683</guid>
    <pubDate>Tue, 30 Jul 2024 20:00:00 -0400</pubDate>
    <itunes:duration>1197</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Can Do Hard Things</itunes:title>
    <title>You Can Do Hard Things</title>
    <itunes:summary><![CDATA[It's a Brat/Femininomenon Girl Summer! I hiked up a whole mountain by myself and I'm thrilled to tell you all about it. You can get out of your comfort zone if you make a promise to yourself that you can.  Instagram: @lizziednewton &amp; @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s a Brat/Femininomenon Girl Summer! I hiked up a whole mountain by myself and I&apos;m thrilled to tell you all about it. You can get out of your comfort zone if you make a promise to yourself that you can.<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a> &amp; <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s a Brat/Femininomenon Girl Summer! I hiked up a whole mountain by myself and I&apos;m thrilled to tell you all about it. You can get out of your comfort zone if you make a promise to yourself that you can.<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a> &amp; <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/15367985-you-can-do-hard-things.mp3" length="14054029" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15367985</guid>
    <pubDate>Fri, 05 Jul 2024 17:00:00 -0400</pubDate>
    <itunes:duration>1167</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wide Open Spaces</itunes:title>
    <title>Wide Open Spaces</title>
    <itunes:summary><![CDATA[This is one for the single girls. What are we doing with our time? How do we respond when people ask about what's going on with our lives? How do we stay grounded and true to ourselves? I'll dance around these topics and hopefully give you some advice.  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>This is one for the single girls. What are we doing with our time? How do we respond when people ask about what&apos;s going on with our lives? How do we stay grounded and true to ourselves? I&apos;ll dance around these topics and hopefully give you some advice.<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>This is one for the single girls. What are we doing with our time? How do we respond when people ask about what&apos;s going on with our lives? How do we stay grounded and true to ourselves? I&apos;ll dance around these topics and hopefully give you some advice.<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/15153853-wide-open-spaces.mp3" length="11521136" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15153853</guid>
    <pubDate>Tue, 28 May 2024 20:00:00 -0400</pubDate>
    <itunes:duration>956</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Do You Do if No One Marries You?</itunes:title>
    <title>What Do You Do if No One Marries You?</title>
    <itunes:summary><![CDATA[Another chaotic bout of post-yoga thoughts brought about by a Tiktok where a man posed the question, "what are you going to do if no one marries you?"   Well, sir, I will tell you plus my new favorite musical obsession...Billie Eilish   Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Another chaotic bout of post-yoga thoughts brought about by a Tiktok where a man posed the question, &quot;what are you going to do if no one marries you?&quot; <br/><br/>Well, sir, I will tell you plus my new favorite musical obsession...Billie Eilish <br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Another chaotic bout of post-yoga thoughts brought about by a Tiktok where a man posed the question, &quot;what are you going to do if no one marries you?&quot; <br/><br/>Well, sir, I will tell you plus my new favorite musical obsession...Billie Eilish <br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/15111846-what-do-you-do-if-no-one-marries-you.mp3" length="10945334" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15111846</guid>
    <pubDate>Tue, 21 May 2024 20:00:00 -0400</pubDate>
    <itunes:duration>908</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Songs of Lonely (hot) Girl Summer</itunes:title>
    <title>Songs of Lonely (hot) Girl Summer</title>
    <itunes:summary><![CDATA[How exercise brings me peace and joy and how I am trying to be ok with where I am in my life.  Top songs of summertime according to me!  Spotify Playlist: listen here   ]]></itunes:summary>
    <description><![CDATA[<p>How exercise brings me peace and joy and how I am trying to be ok with where I am in my life.<br/><br/>Top songs of summertime according to me!<br/><br/>Spotify Playlist: <a href='https://open.spotify.com/playlist/4C6lJ7Pi9vkymPbYf43lsh?si=ee34157f577f411c'>listen here</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>How exercise brings me peace and joy and how I am trying to be ok with where I am in my life.<br/><br/>Top songs of summertime according to me!<br/><br/>Spotify Playlist: <a href='https://open.spotify.com/playlist/4C6lJ7Pi9vkymPbYf43lsh?si=ee34157f577f411c'>listen here</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/15073322-songs-of-lonely-hot-girl-summer.mp3" length="16429787" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15073322</guid>
    <pubDate>Wed, 15 May 2024 09:00:00 -0400</pubDate>
    <itunes:duration>1365</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fall Guy &amp; Being Booked and Busy</itunes:title>
    <title>Fall Guy &amp; Being Booked and Busy</title>
    <itunes:summary><![CDATA[Week Recap which means post yoga thoughts and a trail of tangents. I went to see the Fall Guy, update on running and how I'm handling life. Sound good? Give it a listen  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Week Recap which means post yoga thoughts and a trail of tangents. I went to see the Fall Guy, update on running and how I&apos;m handling life. Sound good? Give it a listen<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Week Recap which means post yoga thoughts and a trail of tangents. I went to see the Fall Guy, update on running and how I&apos;m handling life. Sound good? Give it a listen<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/15030521-fall-guy-being-booked-and-busy.mp3" length="15815385" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15030521</guid>
    <pubDate>Tue, 07 May 2024 20:00:00 -0400</pubDate>
    <itunes:duration>1314</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Challengers and Two Friends</itunes:title>
    <title>Challengers and Two Friends</title>
    <itunes:summary><![CDATA[My new current favs from TTPD, Challengers review and how I feel about dancing in public.  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>My new current favs from TTPD, Challengers review and how I feel about dancing in public.<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>My new current favs from TTPD, Challengers review and how I feel about dancing in public.<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/14994011-challengers-and-two-friends.mp3" length="8404645" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14994011</guid>
    <pubDate>Wed, 01 May 2024 19:00:00 -0400</pubDate>
    <itunes:duration>697</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TTPD Favs and Post Yoga Thoughts</itunes:title>
    <title>TTPD Favs and Post Yoga Thoughts</title>
    <itunes:summary><![CDATA[There is nothing better than crying in savasana. Here are my thoughts post yoga, how I am coping, my dating life, sobriety and my favorite songs from The Tortured Poets Department.    Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>There is nothing better than crying in savasana. Here are my thoughts post yoga, how I am coping, my dating life, sobriety and my favorite songs from The Tortured Poets Department.<br/><br/><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>There is nothing better than crying in savasana. Here are my thoughts post yoga, how I am coping, my dating life, sobriety and my favorite songs from The Tortured Poets Department.<br/><br/><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/14944955-ttpd-favs-and-post-yoga-thoughts.mp3" length="12670973" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14944955</guid>
    <pubDate>Tue, 23 Apr 2024 20:00:00 -0400</pubDate>
    <itunes:duration>1052</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Untitled</itunes:title>
    <title>Untitled</title>
    <itunes:summary><![CDATA[King of my heart ]]></itunes:summary>
    <description><![CDATA[<p>King of my heart</p>]]></description>
    <content:encoded><![CDATA[<p>King of my heart</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/14756609-untitled.mp3" length="11350132" type="audio/mpeg" />
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14756609</guid>
    <pubDate>Sun, 24 Mar 2024 15:00:00 -0400</pubDate>
    <itunes:duration>942</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life Update and Everlasting Sunshine </itunes:title>
    <title>Life Update and Everlasting Sunshine </title>
    <itunes:summary><![CDATA[Hey y'all. It's Lizzie! I'm back to tell you about my weird dating life, music I'm loving, fitness update and random bits about my life lately.  Reach out to me on the socials if you can relate  Instagram @lizziednewton  Pod Insta @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Hey y&apos;all. It&apos;s Lizzie! I&apos;m back to tell you about my weird dating life, music I&apos;m loving, fitness update and random bits about my life lately.<br/><br/>Reach out to me on the socials if you can relate<br/><br/>Instagram <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Pod Insta <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hey y&apos;all. It&apos;s Lizzie! I&apos;m back to tell you about my weird dating life, music I&apos;m loving, fitness update and random bits about my life lately.<br/><br/>Reach out to me on the socials if you can relate<br/><br/>Instagram <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Pod Insta <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/14663099-life-update-and-everlasting-sunshine.mp3" length="18726752" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14663099</guid>
    <pubDate>Sun, 10 Mar 2024 17:00:00 -0400</pubDate>
    <itunes:duration>1557</itunes:duration>
    <itunes:keywords>music, mental health, dating, depression, anxiety, ghosted, taylorswift, arianagrande, running, lagree, pilates</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Honest Eras Tour Movie Review</itunes:title>
    <title>Honest Eras Tour Movie Review</title>
    <itunes:summary><![CDATA[My review of the (spoiler) greatest movie of all time from the most powerful woman of my time  Eras Tour Review Britney Book Launch Prep Half Marathon Recap  Instagram: @lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>My review of the (spoiler) greatest movie of all time from the most powerful woman of my time<br/><br/>Eras Tour Review<br/>Britney Book Launch Prep<br/>Half Marathon Recap<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>My review of the (spoiler) greatest movie of all time from the most powerful woman of my time<br/><br/>Eras Tour Review<br/>Britney Book Launch Prep<br/>Half Marathon Recap<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/13782371-honest-eras-tour-movie-review.mp3" length="14121870" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13782371</guid>
    <pubDate>Sun, 15 Oct 2023 20:00:00 -0400</pubDate>
    <itunes:duration>1173</itunes:duration>
    <itunes:keywords>taylor swift, eras tour, movies, music, pop music, britney spears, dating, single, running, cycling</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>*NSYNC, New Music and Movies</itunes:title>
    <title>*NSYNC, New Music and Movies</title>
    <itunes:summary><![CDATA[Here's to a quickie  Instagram: @lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>Here&apos;s to a quickie<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>Here&apos;s to a quickie<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/13695467-nsync-new-music-and-movies.mp3" length="11652357" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13695467</guid>
    <pubDate>Sun, 01 Oct 2023 17:00:00 -0400</pubDate>
    <itunes:duration>967</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, nsync, lil wayne, nostalgia, 2000s</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>VMA 2023 Post Show Review</itunes:title>
    <title>VMA 2023 Post Show Review</title>
    <itunes:summary><![CDATA[The VMA after show with ya girl @lizziednewton   I might be sleepy af but I'm here to give you my opinions of the winners, the performances and the fashions.  Let me know what you thought of the show &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>The VMA after show with ya girl <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a> <br/><br/>I might be sleepy af but I&apos;m here to give you my opinions of the winners, the performances and the fashions.<br/><br/>Let me know what you thought of the show &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>The VMA after show with ya girl <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a> <br/><br/>I might be sleepy af but I&apos;m here to give you my opinions of the winners, the performances and the fashions.<br/><br/>Let me know what you thought of the show &lt;3</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/13582240-vma-2023-post-show-review.mp3" length="28939560" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13582240</guid>
    <pubDate>Wed, 13 Sep 2023 00:00:00 -0400</pubDate>
    <itunes:duration>2408</itunes:duration>
    <itunes:keywords>mtv, vma, music, pop, britney spears, nsync, award shows, pop culture, wellness, taylor swift</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>35th Birthday Recap and Pre VMA Predictions</itunes:title>
    <title>35th Birthday Recap and Pre VMA Predictions</title>
    <itunes:summary><![CDATA[I'm 35 now, but the VMA's is my Super Bowl. Hear my predictions before the show!  How I celebrated turning 35 (halfway to 70) and how I'm getting through it. Let's talk depression, fitness, goals, wtf I'm doing with my life.  Post Show Pod after the VMAs!  Can you relate, lmk?  Instagram: @lizziednewton  Twitter: @lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m 35 now, but the VMA&apos;s is my Super Bowl. Hear my predictions before the show!<br/><br/>How I celebrated turning 35 (halfway to 70) and how I&apos;m getting through it. Let&apos;s talk depression, fitness, goals, wtf I&apos;m doing with my life.<br/><br/>Post Show Pod after the VMAs!<br/><br/>Can you relate, lmk?<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Twitter: <a href='http://www.twitter.com/lizziednewton'>@lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m 35 now, but the VMA&apos;s is my Super Bowl. Hear my predictions before the show!<br/><br/>How I celebrated turning 35 (halfway to 70) and how I&apos;m getting through it. Let&apos;s talk depression, fitness, goals, wtf I&apos;m doing with my life.<br/><br/>Post Show Pod after the VMAs!<br/><br/>Can you relate, lmk?<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Twitter: <a href='http://www.twitter.com/lizziednewton'>@lizziednewton</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/13580067-35th-birthday-recap-and-pre-vma-predictions.mp3" length="24753501" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-13580067</guid>
    <pubDate>Tue, 12 Sep 2023 18:00:00 -0400</pubDate>
    <itunes:duration>2059</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mind Your Business B, JK thanks for coming back</itunes:title>
    <title>Mind Your Business B, JK thanks for coming back</title>
    <itunes:summary><![CDATA[Hey Y'all! Summer Part 1 recap. Oppenheimer and Barbie reviews. Concert reviews. Life has been happening and I'm pulling myself out of a depression relapse. Wanna come with? Here we go!  Instagram: @lizziednewton  X: @lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>Hey Y&apos;all! Summer Part 1 recap. Oppenheimer and Barbie reviews. Concert reviews. Life has been happening and I&apos;m pulling myself out of a depression relapse. Wanna come with? Here we go!<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>X: <a href='http://www.twitter.com/lizziednewton'>@lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hey Y&apos;all! Summer Part 1 recap. Oppenheimer and Barbie reviews. Concert reviews. Life has been happening and I&apos;m pulling myself out of a depression relapse. Wanna come with? Here we go!<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>X: <a href='http://www.twitter.com/lizziednewton'>@lizziednewton</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/13317492-mind-your-business-b-jk-thanks-for-coming-back.mp3" length="24237564" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13317492</guid>
    <pubDate>Sun, 30 Jul 2023 18:00:00 -0400</pubDate>
    <itunes:duration>2016</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Intention and Axe Throwing</itunes:title>
    <title>Intention and Axe Throwing</title>
    <itunes:summary><![CDATA[Quick weekend recap of trying new things and seeing movies that make me sad and grateful at the same time. Some wisdom that I stole from my meditation class, my therapist and random things I write down in my notes app.    Rate and review!  Instagram: @lizziednewton  Show Instagram: @lizlaughloveyou  Twitter: @lizziednewton   ]]></itunes:summary>
    <description><![CDATA[<p>Quick weekend recap of trying new things and seeing movies that make me sad and grateful at the same time. Some wisdom that I stole from my meditation class, my therapist and random things I write down in my notes app.  <br/><br/>Rate and review!<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Show Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter:<a href='http://www.twitter.com/lizziednewton'> @lizziednewton<br/></a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Quick weekend recap of trying new things and seeing movies that make me sad and grateful at the same time. Some wisdom that I stole from my meditation class, my therapist and random things I write down in my notes app.  <br/><br/>Rate and review!<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Show Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter:<a href='http://www.twitter.com/lizziednewton'> @lizziednewton<br/></a><br/></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Tue, 25 Apr 2023 17:00:00 -0400</pubDate>
    <itunes:duration>1028</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Race Recap and How Eminem Shaped Me</itunes:title>
    <title>Race Recap and How Eminem Shaped Me</title>
    <itunes:summary><![CDATA[Ran a half marathon yesterday, tried to turn it into a date, contemplating on whether or not I am competitive. My music, movie and podcast recommendations.  HEAL Honor Enquire Allow Love  I'm taking questions for the next episode. DM me  Instagram: @lizziednewton  Show Instagram: @lizlaughloveyou  Twitter: @lizziednewton   ]]></itunes:summary>
    <description><![CDATA[<p>Ran a half marathon yesterday, tried to turn it into a date, contemplating on whether or not I am competitive. My music, movie and podcast recommendations. <br/>HEAL<br/>Honor<br/>Enquire<br/>Allow<br/>Love<br/><br/>I&apos;m taking questions for the next episode. DM me<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Show Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter:<a href='http://www.twitter.com/lizziednewton'> @lizziednewton<br/></a><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Ran a half marathon yesterday, tried to turn it into a date, contemplating on whether or not I am competitive. My music, movie and podcast recommendations. <br/>HEAL<br/>Honor<br/>Enquire<br/>Allow<br/>Love<br/><br/>I&apos;m taking questions for the next episode. DM me<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Show Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter:<a href='http://www.twitter.com/lizziednewton'> @lizziednewton<br/></a><br/></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Sun, 16 Apr 2023 16:00:00 -0400</pubDate>
    <itunes:duration>1823</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BEAR: Breathe, Envision, Align, Release and Manifesting</itunes:title>
    <title>BEAR: Breathe, Envision, Align, Release and Manifesting</title>
    <itunes:summary><![CDATA[Thank you for coming back! This week I am sharing a few things that I have learned in my meditation class as well as some Stoic philosophy (who am I?).  Couple of songs of the week Rhyme Dust by Dom Dolla and Dreams by Gryffin.  If you're interested in meditation, I've been using the Insight Timer and I'm really into the Daily Stoic podcast.  This is my favorite Joe Rogan motivation video YOUTUBE LINK  Follow me on Instagram: @lizziednewton  Follow the pod on Instagram: @lizlaughloveyou ...]]></itunes:summary>
    <description><![CDATA[<p>Thank you for coming back! This week I am sharing a few things that I have learned in my meditation class as well as some Stoic philosophy (who am I?).  Couple of songs of the week Rhyme Dust by Dom Dolla and Dreams by Gryffin.<br/><br/>If you&apos;re interested in meditation, I&apos;ve been using the Insight Timer and I&apos;m really into the Daily Stoic podcast.<br/><br/>This is my favorite Joe Rogan motivation video <a href='https://www.youtube.com/watch?v=ZY4bKcczPLw'>YOUTUBE LINK</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Follow the pod on Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Follow me on Twitter: <a href='http://www.twitter.com/lizziednewton'>@lizziednewton</a><br/><br/>Please DM me if you want to hear me talk about anything or have questions!</p>]]></description>
    <content:encoded><![CDATA[<p>Thank you for coming back! This week I am sharing a few things that I have learned in my meditation class as well as some Stoic philosophy (who am I?).  Couple of songs of the week Rhyme Dust by Dom Dolla and Dreams by Gryffin.<br/><br/>If you&apos;re interested in meditation, I&apos;ve been using the Insight Timer and I&apos;m really into the Daily Stoic podcast.<br/><br/>This is my favorite Joe Rogan motivation video <a href='https://www.youtube.com/watch?v=ZY4bKcczPLw'>YOUTUBE LINK</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><br/>Follow the pod on Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Follow me on Twitter: <a href='http://www.twitter.com/lizziednewton'>@lizziednewton</a><br/><br/>Please DM me if you want to hear me talk about anything or have questions!</p>]]></content:encoded>
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    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Thu, 06 Apr 2023 20:00:00 -0400</pubDate>
    <itunes:duration>878</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;m Back Baby: Tip Tuesday</itunes:title>
    <title>I&#39;m Back Baby: Tip Tuesday</title>
    <itunes:summary><![CDATA[I am so happy to be back. Here are 3 things that I started doing in January that have changed my life. Thank you so much for listening!  Instagram: @Lizziednewton  Pod Insta: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>I am so happy to be back. Here are 3 things that I started doing in January that have changed my life. Thank you so much for listening!<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@Lizziednewton</a><br/><br/>Pod Insta: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>I am so happy to be back. Here are 3 things that I started doing in January that have changed my life. Thank you so much for listening!<br/><br/>Instagram: <a href='https://www.instagram.com/lizziednewton/'>@Lizziednewton</a><br/><br/>Pod Insta: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/12536661-i-m-back-baby-tip-tuesday.mp3" length="6057551" type="audio/mpeg" />
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Tue, 28 Mar 2023 17:00:00 -0400</pubDate>
    <itunes:duration>501</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is Running a Marathon my Purpose...no, but</itunes:title>
    <title>Is Running a Marathon my Purpose...no, but</title>
    <itunes:summary><![CDATA[On the verge of the season of Ho Ho Ho and seasonal depression, I've signed up for a marathon. But that's not my purpose in life, my purpose is much simpler, it's just existing and that's ok. If you're a single person trying to live your best life and you feel like you're falling short, join me on this journey. Sometimes I'm all and sometimes I feel like nothing, but finding balance is the hardest journey I've been forced to go on by just being a human in the world. Follow me if you can relat...]]></itunes:summary>
    <description><![CDATA[<p>On the verge of the season of Ho Ho Ho and seasonal depression, I&apos;ve signed up for a marathon. But that&apos;s not my purpose in life, my purpose is much simpler, it&apos;s just existing and that&apos;s ok. If you&apos;re a single person trying to live your best life and you feel like you&apos;re falling short, join me on this journey. Sometimes I&apos;m all and sometimes I feel like nothing, but finding balance is the hardest journey I&apos;ve been forced to go on by just being a human in the world. Follow me if you can relate.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>On the verge of the season of Ho Ho Ho and seasonal depression, I&apos;ve signed up for a marathon. But that&apos;s not my purpose in life, my purpose is much simpler, it&apos;s just existing and that&apos;s ok. If you&apos;re a single person trying to live your best life and you feel like you&apos;re falling short, join me on this journey. Sometimes I&apos;m all and sometimes I feel like nothing, but finding balance is the hardest journey I&apos;ve been forced to go on by just being a human in the world. Follow me if you can relate.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/11627610-is-running-a-marathon-my-purpose-no-but.mp3" length="9606997" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Thu, 03 Nov 2022 20:00:00 -0400</pubDate>
    <itunes:duration>797</itunes:duration>
    <itunes:keywords>running, health, sober, single, dating, romance, women, mental health, wellness, yoga, depression, thirty, fitness, pilates, training, health, pop culture, music, taylor swift, britney spears, cats</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Britney Gets Married on 6/9, DUH!</itunes:title>
    <title>Britney Gets Married on 6/9, DUH!</title>
    <itunes:summary><![CDATA[My girl is married and I couldn't be happier for her. Let's dive deep into why she is the most resilient woman and why she inspires me to be better. Hot Girl Summer is a state of mind, so I'm sharing my affirmations with you so you can also feel like the hot girl that you are.  Instagram: @lizziednewton  Instagram: @lizlaughloveyou  Twitter: @lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>My girl is married and I couldn&apos;t be happier for her. Let&apos;s dive deep into why she is the most resilient woman and why she inspires me to be better. Hot Girl Summer is a state of mind, so I&apos;m sharing my affirmations with you so you can also feel like the hot girl that you are.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>My girl is married and I couldn&apos;t be happier for her. Let&apos;s dive deep into why she is the most resilient woman and why she inspires me to be better. Hot Girl Summer is a state of mind, so I&apos;m sharing my affirmations with you so you can also feel like the hot girl that you are.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Fri, 10 Jun 2022 20:00:00 -0400</pubDate>
    <itunes:duration>937</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Single and Sober, what&#39;s that like?</itunes:title>
    <title>Single and Sober, what&#39;s that like?</title>
    <itunes:summary><![CDATA[Imagine being on dating apps and not being able to "go out for a drink." It's ain't easy. Regardless, I'm back on dating apps. How am I navigating it this time and what is different. Well the difference is that now I am different. My perspective has changed. Let's talk about how to continue making progress within ourselves and our own goals while also trying to not die alone. (that's a joke)  Instagram: @lizziednewton  Instagram: @lizlaughloveyou  Twitter: @lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>Imagine being on dating apps and not being able to &quot;go out for a drink.&quot; It&apos;s ain&apos;t easy. Regardless, I&apos;m back on dating apps. How am I navigating it this time and what is different. Well the difference is that now I am different. My perspective has changed. Let&apos;s talk about how to continue making progress within ourselves and our own goals while also trying to not die alone. (that&apos;s a joke)<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>Imagine being on dating apps and not being able to &quot;go out for a drink.&quot; It&apos;s ain&apos;t easy. Regardless, I&apos;m back on dating apps. How am I navigating it this time and what is different. Well the difference is that now I am different. My perspective has changed. Let&apos;s talk about how to continue making progress within ourselves and our own goals while also trying to not die alone. (that&apos;s a joke)<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Fri, 20 May 2022 21:00:00 -0400</pubDate>
    <itunes:duration>1155</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You&#39;re Not Broken Just Bent</itunes:title>
    <title>You&#39;re Not Broken Just Bent</title>
    <itunes:summary><![CDATA[Not me quoting a P!nk song. How do we change a habit, how can we be better when we feel stuck or not the best version of ourselves.  Join me on a quick rant post-yoga.  Instagram: @lizziednewton  Instagram: @lizlaughloveyou  Twitter: @lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>Not me quoting a P!nk song. How do we change a habit, how can we be better when we feel stuck or not the best version of ourselves.<br/><br/>Join me on a quick rant post-yoga.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>Not me quoting a P!nk song. How do we change a habit, how can we be better when we feel stuck or not the best version of ourselves.<br/><br/>Join me on a quick rant post-yoga.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/10603864-you-re-not-broken-just-bent.mp3" length="6092348" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Wed, 11 May 2022 22:00:00 -0400</pubDate>
    <itunes:duration>504</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment, yoga, men, charli xcx, concerts, half marathon, training</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Athlete Speeches Get Me Motivated</itunes:title>
    <title>Athlete Speeches Get Me Motivated</title>
    <itunes:summary><![CDATA[I don't watch sports but athletes inspire me and they have the best advice when it comes to "just doing it." This episode is post half-marathon and I'm giving you a recap of my big night out seeing Iliza Shlesinger.   I'm telling you my favorite current affirmations and sharing my struggle of changing my habits.   Stream Maybe You're the Problem - Ava Max  Instagram: @lizziednewton  Instagram: @lizlaughloveyou  Twitter: @lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>I don&apos;t watch sports but athletes inspire me and they have the best advice when it comes to &quot;just doing it.&quot; This episode is post half-marathon and I&apos;m giving you a recap of my big night out seeing Iliza Shlesinger. <br/><br/>I&apos;m telling you my favorite current affirmations and sharing my struggle of changing my habits. <br/><br/>Stream Maybe You&apos;re the Problem - Ava Max<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>I don&apos;t watch sports but athletes inspire me and they have the best advice when it comes to &quot;just doing it.&quot; This episode is post half-marathon and I&apos;m giving you a recap of my big night out seeing Iliza Shlesinger. <br/><br/>I&apos;m telling you my favorite current affirmations and sharing my struggle of changing my habits. <br/><br/>Stream Maybe You&apos;re the Problem - Ava Max<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/10546650-athlete-speeches-get-me-motivated.mp3" length="16738721" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Mon, 02 May 2022 21:00:00 -0400</pubDate>
    <itunes:duration>1391</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment, yoga, men, charli xcx, concerts, half marathon, training</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Late Night Drive: Charli XCX and Half Marathon Recap</itunes:title>
    <title>Late Night Drive: Charli XCX and Half Marathon Recap</title>
    <itunes:summary><![CDATA[Driving home from the House of Blues in Boston, I reflect on the Charli XCX concert and the half marathon I finished over the weekend. What do we do now? How do we elevate from here? I've done so many things and yet I feel like I have so much more to accomplish.  Have you ever felt that way?  Let's reflect and recharge so we can reload our motivation.  Instagram: @lizziednewton  Instagram: @lizlaughloveyou  Twitter: @lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>Driving home from the House of Blues in Boston, I reflect on the Charli XCX concert and the half marathon I finished over the weekend. What do we do now? How do we elevate from here? I&apos;ve done so many things and yet I feel like I have so much more to accomplish.<br/><br/>Have you ever felt that way?<br/><br/>Let&apos;s reflect and recharge so we can reload our motivation.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>Driving home from the House of Blues in Boston, I reflect on the Charli XCX concert and the half marathon I finished over the weekend. What do we do now? How do we elevate from here? I&apos;ve done so many things and yet I feel like I have so much more to accomplish.<br/><br/>Have you ever felt that way?<br/><br/>Let&apos;s reflect and recharge so we can reload our motivation.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10477015</guid>
    <pubDate>Thu, 21 Apr 2022 01:00:00 -0400</pubDate>
    <itunes:duration>1283</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment, yoga, men, charli xcx, concerts, half marathon, training</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Climbing Hills is Cool, but Climbing Mountains is Cooler</itunes:title>
    <title>Climbing Hills is Cool, but Climbing Mountains is Cooler</title>
    <itunes:summary><![CDATA[I'm here with another metaphor for you. After yoga I had a realization that it may seem simple, but the past 2 years have been transformative for me. It's all because of one thing. The Fear. The fear of going backwards.   Success isn't a straight line, but it is a spiral staircase and we are going up baby!  Rate, Review, Subscribe  Let me know if you can relate.  Instagram: @lizziednewton  Instagram: @lizlaughloveyou  Twitter: @lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m here with another metaphor for you. After yoga I had a realization that it may seem simple, but the past 2 years have been transformative for me. It&apos;s all because of one thing. The Fear. The fear of going backwards. <br/><br/>Success isn&apos;t a straight line, but it is a spiral staircase and we are going up baby!<br/><br/>Rate, Review, Subscribe<br/><br/>Let me know if you can relate.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m here with another metaphor for you. After yoga I had a realization that it may seem simple, but the past 2 years have been transformative for me. It&apos;s all because of one thing. The Fear. The fear of going backwards. <br/><br/>Success isn&apos;t a straight line, but it is a spiral staircase and we are going up baby!<br/><br/>Rate, Review, Subscribe<br/><br/>Let me know if you can relate.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10307845</guid>
    <pubDate>Wed, 23 Mar 2022 21:00:00 -0400</pubDate>
    <itunes:duration>1300</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment, yoga, men</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are You in a Constant State of Getting Over It?</itunes:title>
    <title>Are You in a Constant State of Getting Over It?</title>
    <itunes:summary><![CDATA[This week, I realized that even though I have no trouble putting myself first, I feel like I always have someone (usually a man) on a pedestal. I don't want to live my life like this anymore. I want to challenge myself to challenge my thoughts so I can move forward with life more easily.   Rate, Review, Subscribe  Let me know if you can relate.  Instagram: @lizziednewton  Instagram: @lizlaughloveyou  Twitter: @lizziednewton    ]]></itunes:summary>
    <description><![CDATA[<p>This week, I realized that even though I have no trouble putting myself first, I feel like I always have someone (usually a man) on a pedestal. I don&apos;t want to live my life like this anymore. I want to challenge myself to challenge my thoughts so I can move forward with life more easily. <br/><br/>Rate, Review, Subscribe<br/><br/>Let me know if you can relate.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, I realized that even though I have no trouble putting myself first, I feel like I always have someone (usually a man) on a pedestal. I don&apos;t want to live my life like this anymore. I want to challenge myself to challenge my thoughts so I can move forward with life more easily. <br/><br/>Rate, Review, Subscribe<br/><br/>Let me know if you can relate.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton </a><br/><br/></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10207922</guid>
    <pubDate>Mon, 07 Mar 2022 21:00:00 -0500</pubDate>
    <itunes:duration>688</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment, yoga, men</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Watch Your Mouth When You&#39;re Talking to Yourself</itunes:title>
    <title>Watch Your Mouth When You&#39;re Talking to Yourself</title>
    <itunes:summary><![CDATA[It's so cliché, but post yoga me is always a basic bitch.  I truly want you to feel your feelings and appreciate where you are currently because the universe is giving you lessons to get you to where you need to be.   I want you to be proud of yourself, it doesn't make you conceited, it makes you confident. If you're in your feels or you're experiencing some seasonal depression, let's get through it together.  Instagram: @lizziednewton  Instagram: @lizlaughloveyou  Twitter: @lizziednewto...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s so cliché, but post yoga me is always a basic bitch.  I truly want you to feel your feelings and appreciate where you are currently because the universe is giving you lessons to get you to where you need to be. <br/><br/>I want you to be proud of yourself, it doesn&apos;t make you conceited, it makes you confident. If you&apos;re in your feels or you&apos;re experiencing some seasonal depression, let&apos;s get through it together.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton </a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s so cliché, but post yoga me is always a basic bitch.  I truly want you to feel your feelings and appreciate where you are currently because the universe is giving you lessons to get you to where you need to be. <br/><br/>I want you to be proud of yourself, it doesn&apos;t make you conceited, it makes you confident. If you&apos;re in your feels or you&apos;re experiencing some seasonal depression, let&apos;s get through it together.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton </a></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10133896</guid>
    <pubDate>Wed, 23 Feb 2022 21:00:00 -0500</pubDate>
    <itunes:duration>868</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment, yoga</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self Love Sunday</itunes:title>
    <title>Self Love Sunday</title>
    <itunes:summary><![CDATA[Do you ever feel like your thoughts are poisoning your mind? This episode, I am sharing how I am navigating being comfortable being with myself and not doing anything with my free time.   Sharing my recommendations in music and podcasts too!  Thank you for listening!  Instagram: @lizziednewton  Instagram: @lizlaughloveyou  Twitter: @lizziednewton  ]]></itunes:summary>
    <description><![CDATA[<p>Do you ever feel like your thoughts are poisoning your mind? This episode, I am sharing how I am navigating being comfortable being with myself and not doing anything with my free time. <br/><br/>Sharing my recommendations in music and podcasts too!<br/><br/>Thank you for listening!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton </a></p>]]></description>
    <content:encoded><![CDATA[<p>Do you ever feel like your thoughts are poisoning your mind? This episode, I am sharing how I am navigating being comfortable being with myself and not doing anything with my free time. <br/><br/>Sharing my recommendations in music and podcasts too!<br/><br/>Thank you for listening!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/10111703-self-love-sunday.mp3" length="13693018" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10111703</guid>
    <pubDate>Sun, 20 Feb 2022 20:00:00 -0500</pubDate>
    <itunes:duration>1138</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment, yoga</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>If Drake Can Be In His Feelings, I Can Too</itunes:title>
    <title>If Drake Can Be In His Feelings, I Can Too</title>
    <itunes:summary><![CDATA[Post Hot Yoga thoughts from my car. Impromptu podcast because I use this as therapy in hopes that I can help you too (in addition to actual therapy). I'm all about positive thinking and believing in yourself, but sometimes my emotions get the best of me, but here's what we do...we learn from it. I find that multi-tasking, doing yoga, working on my flexibility and my emotional well-being at the same time allows me to really get deep in my feelings.  By the end of class, I felt freer and cleare...]]></itunes:summary>
    <description><![CDATA[<p>Post Hot Yoga thoughts from my car. Impromptu podcast because I use this as therapy in hopes that I can help you too (in addition to actual therapy). I&apos;m all about positive thinking and believing in yourself, but sometimes my emotions get the best of me, but here&apos;s what we do...we learn from it. I find that multi-tasking, doing yoga, working on my flexibility and my emotional well-being at the same time allows me to really get deep in my feelings.<br/><br/>By the end of class, I felt freer and clearer. This is just one way that I heal. Tell me what heals you?<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton </a></p>]]></description>
    <content:encoded><![CDATA[<p>Post Hot Yoga thoughts from my car. Impromptu podcast because I use this as therapy in hopes that I can help you too (in addition to actual therapy). I&apos;m all about positive thinking and believing in yourself, but sometimes my emotions get the best of me, but here&apos;s what we do...we learn from it. I find that multi-tasking, doing yoga, working on my flexibility and my emotional well-being at the same time allows me to really get deep in my feelings.<br/><br/>By the end of class, I felt freer and clearer. This is just one way that I heal. Tell me what heals you?<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton </a></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10046183</guid>
    <pubDate>Wed, 09 Feb 2022 19:00:00 -0500</pubDate>
    <itunes:duration>587</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment, yoga</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tips from TikTok: Life Hacks and Intro to Affirmations</itunes:title>
    <title>Tips from TikTok: Life Hacks and Intro to Affirmations</title>
    <itunes:summary><![CDATA[Gorgeous gorgeous girls have Tiktok, if you know you know. Ok, ok I have scrolled through Tiktok to bring you some of my favorite wellness tips. I also have a series of affirmations for you if you are looking for love or to start your day with positive energy.   Let me know if you try and of these. Send me your favorite affirmations!  Instagram: @lizziednewton  Instagram: @lizlaughloveyou  Twitter: @lizziednewton    ]]></itunes:summary>
    <description><![CDATA[<p>Gorgeous gorgeous girls have Tiktok, if you know you know. Ok, ok I have scrolled through Tiktok to bring you some of my favorite wellness tips. I also have a series of affirmations for you if you are looking for love or to start your day with positive energy. <br/><br/>Let me know if you try and of these. Send me your favorite affirmations!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou<br/></a><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Gorgeous gorgeous girls have Tiktok, if you know you know. Ok, ok I have scrolled through Tiktok to bring you some of my favorite wellness tips. I also have a series of affirmations for you if you are looking for love or to start your day with positive energy. <br/><br/>Let me know if you try and of these. Send me your favorite affirmations!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou<br/></a><br/>Twitter: <a href='https://www.twitter.com/lizziednewton/'>@lizziednewton</a><br/><br/><br/></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10014820</guid>
    <pubDate>Fri, 04 Feb 2022 19:00:00 -0500</pubDate>
    <itunes:duration>1699</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment, manifesting, affirmations, tiktok, cleaning, yoga</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 Years Sober, I Must Admit</itunes:title>
    <title>5 Years Sober, I Must Admit</title>
    <itunes:summary><![CDATA["Just because you're clean, don't mean you don't miss it" - Taylor Swift  Here's my sober story. Hope this can help someone.   Instagram: @lizziednewton  Instagram: @lizlaughloveyou  Twitter: @lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>&quot;Just because you&apos;re clean, don&apos;t mean you don&apos;t miss it&quot; - Taylor Swift<br/><br/>Here&apos;s my sober story. Hope this can help someone. <br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram:<a href='https://www.instagram.com/lizlaughloveyou/'> @lizlaughloveyou</a><br/><br/>Twitter:<a href='http://www.twitter.com/lizziednewton'> @lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Just because you&apos;re clean, don&apos;t mean you don&apos;t miss it&quot; - Taylor Swift<br/><br/>Here&apos;s my sober story. Hope this can help someone. <br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram:<a href='https://www.instagram.com/lizlaughloveyou/'> @lizlaughloveyou</a><br/><br/>Twitter:<a href='http://www.twitter.com/lizziednewton'> @lizziednewton</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/9979878-5-years-sober-i-must-admit.mp3" length="24515571" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9979878</guid>
    <pubDate>Sun, 30 Jan 2022 17:00:00 -0500</pubDate>
    <itunes:duration>2039</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>My Biggest Dating Mistake</itunes:title>
    <title>My Biggest Dating Mistake</title>
    <itunes:summary><![CDATA[Getting real about romance today. What did I do in the last year that did not bring me the joy that I wanted. How are we fixing it? I've got a short episode on what not to do today!  Instagram: @lizziednewton  Instagram: @lizlaughloveyou  Twitter: @lizziednewton  DM me if this helps or if you are going through this too ]]></itunes:summary>
    <description><![CDATA[<p>Getting real about romance today. What did I do in the last year that did not bring me the joy that I wanted. How are we fixing it? I&apos;ve got a short episode on what not to do today!<br/><br/>Instagram:<a href='http://www.instagram.com/lizziednewton'> @lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter:<a href='https://twitter.com/lizziednewton'> @lizziednewton</a><br/><br/>DM me if this helps or if you are going through this too</p>]]></description>
    <content:encoded><![CDATA[<p>Getting real about romance today. What did I do in the last year that did not bring me the joy that I wanted. How are we fixing it? I&apos;ve got a short episode on what not to do today!<br/><br/>Instagram:<a href='http://www.instagram.com/lizziednewton'> @lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Twitter:<a href='https://twitter.com/lizziednewton'> @lizziednewton</a><br/><br/>DM me if this helps or if you are going through this too</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/9953298-my-biggest-dating-mistake.mp3" length="8194783" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9953298</guid>
    <pubDate>Tue, 25 Jan 2022 21:00:00 -0500</pubDate>
    <itunes:duration>679</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;m Good, I&#39;m Good, I&#39;m Great</itunes:title>
    <title>I&#39;m Good, I&#39;m Good, I&#39;m Great</title>
    <itunes:summary><![CDATA[Welcome to Season 2 of Live, Laugh, Love Yourself! I'm so happy you're here. I'm Lizzie, a 33 year old fitness instructor who is here to talk to you about my journey through life. This episode is about my goals for the year, my plan on dating, and reflecting on the past two years. In 2020, I made a huge decision to start not hating myself. Through the past year and a half, I found a new love of running, finding food that makes me feel good and learning that affirmations aren't silly, they are...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Season 2 of Live, Laugh, Love Yourself! I&apos;m so happy you&apos;re here. I&apos;m Lizzie, a 33 year old fitness instructor who is here to talk to you about my journey through life. This episode is about my goals for the year, my plan on dating, and reflecting on the past two years. In 2020, I made a huge decision to start not hating myself. Through the past year and a half, I found a new love of running, finding food that makes me feel good and learning that affirmations aren&apos;t silly, they are the best way to talk yourself through the hard times.<br/><br/>Follow the podcast on Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Follow me on Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Follow me on Twitter: <a href='http://www.twitter.com/lizziednewton'>@lizziednewton</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Season 2 of Live, Laugh, Love Yourself! I&apos;m so happy you&apos;re here. I&apos;m Lizzie, a 33 year old fitness instructor who is here to talk to you about my journey through life. This episode is about my goals for the year, my plan on dating, and reflecting on the past two years. In 2020, I made a huge decision to start not hating myself. Through the past year and a half, I found a new love of running, finding food that makes me feel good and learning that affirmations aren&apos;t silly, they are the best way to talk yourself through the hard times.<br/><br/>Follow the podcast on Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Follow me on Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Follow me on Twitter: <a href='http://www.twitter.com/lizziednewton'>@lizziednewton</a><br/><br/></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:image href="https://storage.buzzsprout.com/md1mffh2pcozz2cpy9s6sw5i0jfn?.jpg" />
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Mon, 17 Jan 2022 16:00:00 -0500</pubDate>
    <itunes:duration>1374</itunes:duration>
    <itunes:keywords>romance, dating, health, fitness, wellness, running, thirties, breakup, pilates, lagree, spinning, gym, food, diet, nutrition, weight loss, relationships, sober, sobriety, confidence, tiktok, beauty, routine, juice, cat</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Podmas Day 5: I am Worth Loving Completely</itunes:title>
    <title>Podmas Day 5: I am Worth Loving Completely</title>
    <itunes:summary><![CDATA[Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!  Today's affirmation: "I am worthy of loving completely."  My personal affirmation: "My coconuts, watch them bounce up and down" - Kim Petras Instagram: @lizziednewton  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let&apos;s feel grateful, motivated, calm and confident going into the New Year!<br/><br/>Today&apos;s affirmation:<br/>&quot;I am worthy of loving completely.&quot;<br/><br/>My personal affirmation:<br/>&quot;My coconuts, watch them bounce up and down&quot; - Kim Petras<br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let&apos;s feel grateful, motivated, calm and confident going into the New Year!<br/><br/>Today&apos;s affirmation:<br/>&quot;I am worthy of loving completely.&quot;<br/><br/>My personal affirmation:<br/>&quot;My coconuts, watch them bounce up and down&quot; - Kim Petras<br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9675886</guid>
    <pubDate>Mon, 06 Dec 2021 21:00:00 -0500</pubDate>
    <itunes:duration>597</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Podmas Day 4: Pretty Girl Magic</itunes:title>
    <title>Podmas Day 4: Pretty Girl Magic</title>
    <itunes:summary><![CDATA[Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!  Today's affirmation: Lyrics Pretty Girl Magic: "Saw past all my limits, open all three of my eyes From my past, I continue to rise I know that everything is gonna turn out just fine I just ask the Universe and the Universe supplies"  My personal affirmation: "I got that pretty girl magic, I want it and I attract it - Moonlight Scorpio Instagram: ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let&apos;s feel grateful, motivated, calm and confident going into the New Year!<br/><br/>Today&apos;s affirmation:<br/>Lyrics Pretty Girl Magic:<br/>&quot;Saw past all my limits, open all three of my eyes<br/>From my past, I continue to rise<br/>I know that everything is gonna turn out just fine<br/>I just ask the Universe and the Universe supplies&quot;<br/><br/>My personal affirmation:<br/>&quot;I got that pretty girl magic, I want it and I attract it - Moonlight Scorpio<br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let&apos;s feel grateful, motivated, calm and confident going into the New Year!<br/><br/>Today&apos;s affirmation:<br/>Lyrics Pretty Girl Magic:<br/>&quot;Saw past all my limits, open all three of my eyes<br/>From my past, I continue to rise<br/>I know that everything is gonna turn out just fine<br/>I just ask the Universe and the Universe supplies&quot;<br/><br/>My personal affirmation:<br/>&quot;I got that pretty girl magic, I want it and I attract it - Moonlight Scorpio<br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
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    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9663968</guid>
    <pubDate>Sat, 04 Dec 2021 22:00:00 -0500</pubDate>
    <itunes:duration>444</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Podmas Day 3: I Possess all the Qualities I Need...</itunes:title>
    <title>Podmas Day 3: I Possess all the Qualities I Need...</title>
    <itunes:summary><![CDATA[Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!  Today's affirmation: "I possess all the qualities I need to be successful."  My personal affirmation: "Hands on my knees, shakin' ass, on my thot sh*t" - Megan Thee Stallion  Instagram: @lizziednewton  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let&apos;s feel grateful, motivated, calm and confident going into the New Year!<br/><br/>Today&apos;s affirmation:<br/>&quot;I possess all the qualities I need to be successful.&quot;<br/><br/>My personal affirmation:<br/>&quot;Hands on my knees, shakin&apos; ass, on my thot sh*t&quot; - Megan Thee Stallion<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let&apos;s feel grateful, motivated, calm and confident going into the New Year!<br/><br/>Today&apos;s affirmation:<br/>&quot;I possess all the qualities I need to be successful.&quot;<br/><br/>My personal affirmation:<br/>&quot;Hands on my knees, shakin&apos; ass, on my thot sh*t&quot; - Megan Thee Stallion<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/9660153-podmas-day-3-i-possess-all-the-qualities-i-need.mp3" length="8017299" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9660153</guid>
    <pubDate>Fri, 03 Dec 2021 22:00:00 -0500</pubDate>
    <itunes:duration>665</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Podmas Day 2: I Do Not Chase, I Attract</itunes:title>
    <title>Podmas Day 2: I Do Not Chase, I Attract</title>
    <itunes:summary><![CDATA[Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!  Today's affirmation: "I do not chase, I attract. What belongs to me will simply find me."  My personal affirmation: "I'm sexy and I know it" - LMFAO  Instagram: @lizziednewton  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let&apos;s feel grateful, motivated, calm and confident going into the New Year!<br/><br/>Today&apos;s affirmation:<br/>&quot;I do not chase, I attract. What belongs to me will simply find me.&quot;<br/><br/>My personal affirmation:<br/>&quot;I&apos;m sexy and I know it&quot; - LMFAO<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let&apos;s feel grateful, motivated, calm and confident going into the New Year!<br/><br/>Today&apos;s affirmation:<br/>&quot;I do not chase, I attract. What belongs to me will simply find me.&quot;<br/><br/>My personal affirmation:<br/>&quot;I&apos;m sexy and I know it&quot; - LMFAO<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/9654670-podmas-day-2-i-do-not-chase-i-attract.mp3" length="2689236" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9654670</guid>
    <pubDate>Thu, 02 Dec 2021 22:00:00 -0500</pubDate>
    <itunes:duration>221</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Podmas Day 1: Easily Reaffirm Your Faith in You</itunes:title>
    <title>Podmas Day 1: Easily Reaffirm Your Faith in You</title>
    <itunes:summary><![CDATA[Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!  Today's affirmation: "I easily reaffirm my new positive self-image, my new positive attitude, and my new faith in myself."  My personal affirmation: "I don't need a man" - the Pussycat Dolls  Instagram: @lizziednewton  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let&apos;s feel grateful, motivated, calm and confident going into the New Year!<br/><br/>Today&apos;s affirmation:<br/>&quot;I easily reaffirm my new positive self-image, my new positive attitude, and my new faith in myself.&quot;<br/><br/>My personal affirmation:<br/>&quot;I don&apos;t need a man&quot; - the Pussycat Dolls<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let&apos;s feel grateful, motivated, calm and confident going into the New Year!<br/><br/>Today&apos;s affirmation:<br/>&quot;I easily reaffirm my new positive self-image, my new positive attitude, and my new faith in myself.&quot;<br/><br/>My personal affirmation:<br/>&quot;I don&apos;t need a man&quot; - the Pussycat Dolls<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/9648348-podmas-day-1-easily-reaffirm-your-faith-in-you.mp3" length="5146539" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9648348</guid>
    <pubDate>Wed, 01 Dec 2021 22:00:00 -0500</pubDate>
    <itunes:duration>426</itunes:duration>
    <itunes:keywords>wellness, health, mental health, confidence, well-being, fitness, romance, dating, single, female, empowerment</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When Life Gives you a Life Alert</itunes:title>
    <title>When Life Gives you a Life Alert</title>
    <itunes:summary><![CDATA[I fell and I did get up with a lot of help from my friends and the kindness of strangers. Let's talk about self talk and self sabotage. If you're a person who makes stories in your head like I do, tune into this one.  Rate, review, subscribe!  Instagram: @lizziednewton  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>I fell and I did get up with a lot of help from my friends and the kindness of strangers. Let&apos;s talk about self talk and self sabotage. If you&apos;re a person who makes stories in your head like I do, tune into this one.<br/><br/>Rate, review, subscribe!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>I fell and I did get up with a lot of help from my friends and the kindness of strangers. Let&apos;s talk about self talk and self sabotage. If you&apos;re a person who makes stories in your head like I do, tune into this one.<br/><br/>Rate, review, subscribe!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/9440162-when-life-gives-you-a-life-alert.mp3" length="12281699" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9440162</guid>
    <pubDate>Tue, 26 Oct 2021 21:00:00 -0400</pubDate>
    <itunes:duration>1021</itunes:duration>
    <itunes:keywords>health, running, fitness, anxiety, depression, thirties, relationships, wellness, mental health, comedy, food, moderation, single, family, podcast, music, britney spears</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Social ME-dia Break</itunes:title>
    <title>Social ME-dia Break</title>
    <itunes:summary><![CDATA[It's been a week since I deleted the apps off of my phone. Let's talk about what I have learned so far. Stay tuned for a new celebrity episode this week.  Love y'all  Instagram: @lizziednewton  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s been a week since I deleted the apps off of my phone. Let&apos;s talk about what I have learned so far. Stay tuned for a new celebrity episode this week.<br/><br/>Love y&apos;all<br/><br/>Instagram:<a href='http://www.instagram.com/lizziednewton'> @lizziednewton</a><br/><br/>Instagram:<a href='https://www.instagram.com/lizlaughloveyou/'> @lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s been a week since I deleted the apps off of my phone. Let&apos;s talk about what I have learned so far. Stay tuned for a new celebrity episode this week.<br/><br/>Love y&apos;all<br/><br/>Instagram:<a href='http://www.instagram.com/lizziednewton'> @lizziednewton</a><br/><br/>Instagram:<a href='https://www.instagram.com/lizlaughloveyou/'> @lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/9403195-social-me-dia-break.mp3" length="11594548" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9403195</guid>
    <pubDate>Wed, 20 Oct 2021 13:00:00 -0400</pubDate>
    <itunes:duration>963</itunes:duration>
    <itunes:keywords>music, pop culture, comedy, girl power, millennials, cat mom, dating, relationships, drama, celebrities, wellness, fitness, running</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Handling the Chaos Before the Storm</itunes:title>
    <title>Handling the Chaos Before the Storm</title>
    <itunes:summary><![CDATA[Reflecting on my final half marathon of the year. Life has been feeling a little messy, despite seemingly having my stuff together. But here we are making a game plan to avoid the chaos and find the calm.  Bonus: fun podcast and sexy music suggestions ]]></itunes:summary>
    <description><![CDATA[<p>Reflecting on my final half marathon of the year. Life has been feeling a little messy, despite seemingly having my stuff together. But here we are making a game plan to avoid the chaos and find the calm.<br/><br/>Bonus: fun podcast and sexy music suggestions</p>]]></description>
    <content:encoded><![CDATA[<p>Reflecting on my final half marathon of the year. Life has been feeling a little messy, despite seemingly having my stuff together. But here we are making a game plan to avoid the chaos and find the calm.<br/><br/>Bonus: fun podcast and sexy music suggestions</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/9344374-handling-the-chaos-before-the-storm.mp3" length="9932879" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9344374</guid>
    <pubDate>Sun, 10 Oct 2021 16:00:00 -0400</pubDate>
    <itunes:duration>825</itunes:duration>
    <itunes:keywords>health, running, fitness, anxiety, depression, thirties, relationships, wellness, mental health, comedy, food, moderation, single, family, podcast, music, britney spears</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dust Yourself Off and Try Again</itunes:title>
    <title>Dust Yourself Off and Try Again</title>
    <itunes:summary><![CDATA[What happens when you don't meet your goals? How to handle what you consider a failure. This week, I ran a half marathon and saw Machine Gun Kelly. I also learned a big lesson. Plus a small tangent about online dating.  Instagram: @lizziednewton  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>What happens when you don&apos;t meet your goals? How to handle what you consider a failure. This week, I ran a half marathon and saw Machine Gun Kelly. I also learned a big lesson. Plus a small tangent about online dating.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>What happens when you don&apos;t meet your goals? How to handle what you consider a failure. This week, I ran a half marathon and saw Machine Gun Kelly. I also learned a big lesson. Plus a small tangent about online dating.<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/9222615-dust-yourself-off-and-try-again.mp3" length="9962964" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9222615</guid>
    <pubDate>Sun, 19 Sep 2021 16:00:00 -0400</pubDate>
    <itunes:duration>827</itunes:duration>
    <itunes:keywords>breakups, relationships, hinge, podcasts, sobriety, recovery, wellness, health, machine gun kelly, fitness, diet, music, pop culture, dating, depression, mental health, anxiety, sober life</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>33 and Feeling a &#39;Lil More than Fine</itunes:title>
    <title>33 and Feeling a &#39;Lil More than Fine</title>
    <itunes:summary><![CDATA[Impromptu birthday pod. Scattered thoughts about turning 33. Reflecting on my birthday weekend, the 5k I PR'd and following your dreams. "If you can dream it, you can do it"  Instagram: @lizziednewton  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Impromptu birthday pod. Scattered thoughts about turning 33. Reflecting on my birthday weekend, the 5k I PR&apos;d and following your dreams. &quot;If you can dream it, you can do it&quot;<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Impromptu birthday pod. Scattered thoughts about turning 33. Reflecting on my birthday weekend, the 5k I PR&apos;d and following your dreams. &quot;If you can dream it, you can do it&quot;<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/9155597-33-and-feeling-a-lil-more-than-fine.mp3" length="11157919" type="audio/mpeg" />
    <link>https://www.instagram.com/lizziednewton/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9155597</guid>
    <pubDate>Tue, 07 Sep 2021 17:00:00 -0400</pubDate>
    <itunes:duration>927</itunes:duration>
    <itunes:keywords>birthday, thirties, britney spears, love, depression, anxiety, well-being, wellness, therapy, fitness, life, romance, health, healthy-living</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reflections on 32, Before Turning 33</itunes:title>
    <title>Reflections on 32, Before Turning 33</title>
    <itunes:summary><![CDATA[This is my last podcast before I turn 33. It's a quick one, nothing too deep. I'm excited for this next chapter. Here are a few things I learned.  Instagram: @lizziednewton  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>This is my last podcast before I turn 33. It&apos;s a quick one, nothing too deep. I&apos;m excited for this next chapter. Here are a few things I learned.<br/><br/>Instagram:<a href='http://www.instagram.com/lizziednewton'> @lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>This is my last podcast before I turn 33. It&apos;s a quick one, nothing too deep. I&apos;m excited for this next chapter. Here are a few things I learned.<br/><br/>Instagram:<a href='http://www.instagram.com/lizziednewton'> @lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/9113105-reflections-on-32-before-turning-33.mp3" length="8482144" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9113105</guid>
    <pubDate>Mon, 30 Aug 2021 21:00:00 -0400</pubDate>
    <itunes:duration>704</itunes:duration>
    <itunes:keywords>breakups, relationships, podcasts, sobriety, recovery, wellness, health, fitness, diet, music, pop culture, pandemic, depression, mental health, anxiety, sober life</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Not Take Things Personally?</itunes:title>
    <title>How to Not Take Things Personally?</title>
    <itunes:summary><![CDATA[Welcome to episode 10 of LLLY! Today let's talk about taking things personally. Do you have anxiety about whether or not people are thinking or talking about you? Chances are they are not, but here is what to do when you are having those negative thoughts.  I'll give you some tips on how to make the most of the rest of your summer and also the rest of your life.   Subscribe, Rate and Review  Love you!  Instagram: @lizziednewton  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to episode 10 of LLLY! Today let&apos;s talk about taking things personally. Do you have anxiety about whether or not people are thinking or talking about you? Chances are they are not, but here is what to do when you are having those negative thoughts.<br/><br/>I&apos;ll give you some tips on how to make the most of the rest of your summer and also the rest of your life. <br/><br/>Subscribe, Rate and Review<br/><br/>Love you!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to episode 10 of LLLY! Today let&apos;s talk about taking things personally. Do you have anxiety about whether or not people are thinking or talking about you? Chances are they are not, but here is what to do when you are having those negative thoughts.<br/><br/>I&apos;ll give you some tips on how to make the most of the rest of your summer and also the rest of your life. <br/><br/>Subscribe, Rate and Review<br/><br/>Love you!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/9073952-how-to-not-take-things-personally.mp3" length="11699904" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9073952</guid>
    <pubDate>Mon, 23 Aug 2021 13:00:00 -0400</pubDate>
    <itunes:duration>972</itunes:duration>
    <itunes:keywords>wellness, confidence, self care, health, fitness, depression, anxiety, comedy, love, romance, relationships, life, social, journey, music, comedy, work, balance</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pop Star Energy</itunes:title>
    <title>Pop Star Energy</title>
    <itunes:summary><![CDATA[Starting with how Beyoncé handles the pressure of diet culture and putting her mental health first. Then we discuss how to live life to the fullest, but I have to break it to you, it's impossible, but there is a loophole.  Introducing Pop Culture Thursdays starting this week!  Instagram: @lizziednewton  Instagram: @lizlaughloveyourself ]]></itunes:summary>
    <description><![CDATA[<p>Starting with how Beyoncé handles the pressure of diet culture and putting her mental health first. Then we discuss how to live life to the fullest, but I have to break it to you, it&apos;s impossible, but there is a loophole.<br/><br/>Introducing Pop Culture Thursdays starting this week!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyourself</a></p>]]></description>
    <content:encoded><![CDATA[<p>Starting with how Beyoncé handles the pressure of diet culture and putting her mental health first. Then we discuss how to live life to the fullest, but I have to break it to you, it&apos;s impossible, but there is a loophole.<br/><br/>Introducing Pop Culture Thursdays starting this week!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyourself</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/9034009-pop-star-energy.mp3" length="10690494" type="audio/mpeg" />
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9034009</guid>
    <pubDate>Sun, 15 Aug 2021 21:00:00 -0400</pubDate>
    <itunes:duration>888</itunes:duration>
    <itunes:keywords>wellness, confidence, self care, health, fitness, depression, anxiety, comedy, Beyoncé, britney, rihanna, running, pilates, weight loss, mental health</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get Your Power Back</itunes:title>
    <title>Get Your Power Back</title>
    <itunes:summary><![CDATA[...and I'm not talking National Grid. How to put yourself first and what to do when you slip up. How to be Green Day when you feel like a Weezer...that will make sense, I promise!  Instagram: @lizziednewton  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>...and I&apos;m not talking National Grid. How to put yourself first and what to do when you slip up. How to be Green Day when you feel like a Weezer...that will make sense, I promise!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>...and I&apos;m not talking National Grid. How to put yourself first and what to do when you slip up. How to be Green Day when you feel like a Weezer...that will make sense, I promise!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/8995541-get-your-power-back.mp3" length="11938110" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8995541</guid>
    <pubDate>Sun, 08 Aug 2021 19:00:00 -0400</pubDate>
    <itunes:duration>992</itunes:duration>
    <itunes:keywords>wellness, confidence, self care, health, fitness, depression, anxiety, comedy, music, rock, concerts, punk rock</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What do healthy/unhealthy things feel like?</itunes:title>
    <title>What do healthy/unhealthy things feel like?</title>
    <itunes:summary><![CDATA["Healthy things feel good before and unhealthy things feel good after." -someone on TikTok  New intro song by my brother's friend David!  Instagram: @lizziednewton  Instagram: @lizlaughloveyourself ]]></itunes:summary>
    <description><![CDATA[<p>&quot;Healthy things feel good before and unhealthy things feel good after.&quot; -someone on TikTok<br/><br/>New intro song by my brother&apos;s friend David!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyourself</a></p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Healthy things feel good before and unhealthy things feel good after.&quot; -someone on TikTok<br/><br/>New intro song by my brother&apos;s friend David!<br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyourself</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/8957455-what-do-healthy-unhealthy-things-feel-like.mp3" length="14989783" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8957455</guid>
    <pubDate>Sun, 01 Aug 2021 17:00:00 -0400</pubDate>
    <itunes:duration>1246</itunes:duration>
    <itunes:keywords>wellness, confidence, self care, health, fitness, depression, anxiety, comedy, tiktok, running, workout, food, weight loss, nutrition</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be a Humble Bad B*tch</itunes:title>
    <title>Be a Humble Bad B*tch</title>
    <itunes:summary><![CDATA[Remember when being conceited and full of yourself was an insult? Now I strive to be full of myself, but it's a Whole Ass Process (WAP - that's what it stands for, right?). As your fellow friend who is looking to be a better person, I will give you some tips on how to feel good and what steps you already have taken that you can use to pump yourself up. You deserve it!  Instagram: @lizlaughloveyou  Instagram: @lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>Remember when being conceited and full of yourself was an insult? Now I strive to be full of myself, but it&apos;s a Whole Ass Process (WAP - that&apos;s what it stands for, right?). As your fellow friend who is looking to be a better person, I will give you some tips on how to feel good and what steps you already have taken that you can use to pump yourself up. You deserve it!<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>Remember when being conceited and full of yourself was an insult? Now I strive to be full of myself, but it&apos;s a Whole Ass Process (WAP - that&apos;s what it stands for, right?). As your fellow friend who is looking to be a better person, I will give you some tips on how to feel good and what steps you already have taken that you can use to pump yourself up. You deserve it!<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a><br/><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/8921165-be-a-humble-bad-b-tch.mp3" length="11628407" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8921165</guid>
    <pubDate>Sun, 25 Jul 2021 21:00:00 -0400</pubDate>
    <itunes:duration>966</itunes:duration>
    <itunes:keywords>wellness, confidence, self care, health, fitness, depression, anxiety, comedy</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Amateur Action Movie Review</itunes:title>
    <title>Amateur Action Movie Review</title>
    <itunes:summary><![CDATA[Be the action hero you wish to see in the world. Movies are open again and I went to see Black Widow. While I may not completely understand the concept of the Avengers as much as I understand the dynamics of the Kardashians, I do my best to interpret what I feel is the point and that is PURPOSE! Also known as Justin Bieber's greatest album.  Enjoy! &lt;3  Instagram: lizlaughloveyou Instagram: lizziednewton ]]></itunes:summary>
    <description><![CDATA[<p>Be the action hero you wish to see in the world. Movies are open again and I went to see Black Widow. While I may not completely understand the concept of the Avengers as much as I understand the dynamics of the Kardashians, I do my best to interpret what I feel is the point and that is PURPOSE! Also known as Justin Bieber&apos;s greatest album.<br/><br/>Enjoy! &lt;3<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>lizlaughloveyou</a><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>lizziednewton</a></p>]]></description>
    <content:encoded><![CDATA[<p>Be the action hero you wish to see in the world. Movies are open again and I went to see Black Widow. While I may not completely understand the concept of the Avengers as much as I understand the dynamics of the Kardashians, I do my best to interpret what I feel is the point and that is PURPOSE! Also known as Justin Bieber&apos;s greatest album.<br/><br/>Enjoy! &lt;3<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>lizlaughloveyou</a><br/>Instagram: <a href='http://www.instagram.com/lizziednewton'>lizziednewton</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/8884006-amateur-action-movie-review.mp3" length="12667256" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8884006</guid>
    <pubDate>Sun, 18 Jul 2021 21:00:00 -0400</pubDate>
    <itunes:duration>1053</itunes:duration>
    <itunes:keywords>mental health, fitness, wellness, black widow, movies</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fake It &#39;Til You Make It</itunes:title>
    <title>Fake It &#39;Til You Make It</title>
    <itunes:summary><![CDATA[Let's talk about what to do when you feel insecure. How to prioritize your self-respect in a world of pressure to always be the best. It is 100% okay to believe in yourself and believe that you are hot AF. ]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s talk about what to do when you feel insecure. How to prioritize your self-respect in a world of pressure to always be the best. It is 100% okay to believe in yourself and believe that you are hot AF.</p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s talk about what to do when you feel insecure. How to prioritize your self-respect in a world of pressure to always be the best. It is 100% okay to believe in yourself and believe that you are hot AF.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/8842813-fake-it-til-you-make-it.mp3" length="12037490" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8842813</guid>
    <pubDate>Sat, 10 Jul 2021 21:00:00 -0400</pubDate>
    <itunes:duration>1000</itunes:duration>
    <itunes:keywords>breakups, relationships, bumble, podcasts, sobriety, recovery, wellness, health, fitness, diet, music, pop culture, depression, mental health, anxiety, sober life</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Introverted Extrovert</itunes:title>
    <title>Introverted Extrovert</title>
    <itunes:summary><![CDATA[If you ever feel like life is overwhelming or that you are missing out, you are not alone. Let's talk about the anxiety that hanging out with friends sometimes gives us. It is completely normal and I'll tell  you why and how I navigate through this.  Instagram @lizlaughloveyou Instagram @lizziednewton   ]]></itunes:summary>
    <description><![CDATA[<p>If you ever feel like life is overwhelming or that you are missing out, you are not alone. Let&apos;s talk about the anxiety that hanging out with friends sometimes gives us. It is completely normal and I&apos;ll tell  you why and how I navigate through this.<br/><br/>Instagram<a href='https://www.instagram.com/lizlaughloveyou/'> @lizlaughloveyou</a><br/>Instagram <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If you ever feel like life is overwhelming or that you are missing out, you are not alone. Let&apos;s talk about the anxiety that hanging out with friends sometimes gives us. It is completely normal and I&apos;ll tell  you why and how I navigate through this.<br/><br/>Instagram<a href='https://www.instagram.com/lizlaughloveyou/'> @lizlaughloveyou</a><br/>Instagram <a href='http://www.instagram.com/lizziednewton'>@lizziednewton</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/8777116-introverted-extrovert.mp3" length="11779812" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8777116</guid>
    <pubDate>Mon, 28 Jun 2021 13:00:00 -0400</pubDate>
    <itunes:duration>979</itunes:duration>
    <itunes:keywords>mental health, sobriety, recovery, depression, anxiety, social media, health, fitness, relationships, friendships</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What is Time Anyway?</itunes:title>
    <title>What is Time Anyway?</title>
    <itunes:summary><![CDATA[How did my favorite TikTok by @emgracedawg inspire this podcast about timelines what actually matters? Listen and find out. Let's dive into how our struggles make us who we are today and why we should be thankful for what we have been through despite the cringe-factor.   Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>How did my favorite TikTok by @emgracedawg inspire this podcast about timelines what actually matters? Listen and find out. Let&apos;s dive into how our struggles make us who we are today and why we should be thankful for what we have been through despite the cringe-factor. <br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>How did my favorite TikTok by @emgracedawg inspire this podcast about timelines what actually matters? Listen and find out. Let&apos;s dive into how our struggles make us who we are today and why we should be thankful for what we have been through despite the cringe-factor. <br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/8734646-what-is-time-anyway.mp3" length="24256832" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Sun, 20 Jun 2021 20:00:00 -0400</pubDate>
    <itunes:duration>2019</itunes:duration>
    <itunes:keywords>health, fitness, wellness, mental health, depression, gratitude, manifest, tiktok, relationships, confidence</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Our First Date Episode</itunes:title>
    <title>Our First Date Episode</title>
    <itunes:summary><![CDATA[Let me introduce myself to you. We are on this journey of self love and I want to give you an introduction to who Lizzie is. If you feel like you can relate or you are learning to love yourself, join me on this adventure. I'm giving you a blue print on my first year of bettering myself and where I want to go from here. Let's talk routines, habits and some random tangents.   Thank you for listening!  Instagram: @lizlaughloveyou ]]></itunes:summary>
    <description><![CDATA[<p>Let me introduce myself to you. We are on this journey of self love and I want to give you an introduction to who Lizzie is. If you feel like you can relate or you are learning to love yourself, join me on this adventure. I&apos;m giving you a blue print on my first year of bettering myself and where I want to go from here. Let&apos;s talk routines, habits and some random tangents. <br/><br/>Thank you for listening!<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></description>
    <content:encoded><![CDATA[<p>Let me introduce myself to you. We are on this journey of self love and I want to give you an introduction to who Lizzie is. If you feel like you can relate or you are learning to love yourself, join me on this adventure. I&apos;m giving you a blue print on my first year of bettering myself and where I want to go from here. Let&apos;s talk routines, habits and some random tangents. <br/><br/>Thank you for listening!<br/><br/>Instagram: <a href='https://www.instagram.com/lizlaughloveyou/'>@lizlaughloveyou</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/8695678-our-first-date-episode.mp3" length="28694623" type="audio/mpeg" />
    <link>https://www.instagram.com/lizlaughloveyou/</link>
    <itunes:author>Lizzie</itunes:author>
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    <pubDate>Sun, 13 Jun 2021 19:00:00 -0400</pubDate>
    <itunes:duration>2388</itunes:duration>
    <itunes:keywords>health, wellness, sobriety, relationships, fitness, spinning, nutrition, mental health</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Liz Laugh Love Yourself Trailer</itunes:title>
    <title>Liz Laugh Love Yourself Trailer</title>
    <itunes:summary><![CDATA[Welcome to the pod! I'm Lizzie. Fitness instructor, server, sober person, aspiring Pussycat Doll. I am so excited to start sharing my life with you. Over the past year, I have really made some power moves and while I have a long way to go, I want to share my experience with you all. Follow me on Instagram @lizziednewton @lizzielaughloveyou  New episodes live on Sunday nights &lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the pod! I&apos;m Lizzie. Fitness instructor, server, sober person, aspiring Pussycat Doll. I am so excited to start sharing my life with you. Over the past year, I have really made some power moves and while I have a long way to go, I want to share my experience with you all.<br/>Follow me on Instagram<br/><a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><a href='https://www.instagram.com/lizlaughloveyou/'>@lizzielaughloveyou</a><br/><br/>New episodes live on Sunday nights &lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the pod! I&apos;m Lizzie. Fitness instructor, server, sober person, aspiring Pussycat Doll. I am so excited to start sharing my life with you. Over the past year, I have really made some power moves and while I have a long way to go, I want to share my experience with you all.<br/>Follow me on Instagram<br/><a href='https://www.instagram.com/lizziednewton/'>@lizziednewton</a><br/><a href='https://www.instagram.com/lizlaughloveyou/'>@lizzielaughloveyou</a><br/><br/>New episodes live on Sunday nights &lt;3</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797692/episodes/8677244-liz-laugh-love-yourself-trailer.mp3" length="992109" type="audio/mpeg" />
    <itunes:author>Lizzie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8677244</guid>
    <pubDate>Wed, 09 Jun 2021 23:00:00 -0400</pubDate>
    <itunes:duration>80</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>0</itunes:episode>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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