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  <title>2nd Place Sleeps In</title>

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  <copyright>© 2026 2nd Place Sleeps In</copyright>
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  <itunes:author>Nick Gilbert</itunes:author>
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  <description><![CDATA[<p>Get up and get moving. You only get one life. What will you do with it? Don't miss out on the opportunities that have been put in front of you by sleeping your way through life. Break away from normal and crush your goals and dreams.&nbsp;</p>]]></description>
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    <itunes:title>EPISODE 101: AT EASE W/ PAT GINDER</itunes:title>
    <title>EPISODE 101: AT EASE W/ PAT GINDER</title>
    <itunes:summary><![CDATA[Pat spent 5 years in the Marines as a Helicopter Gunner. Since then, he has spent much of his life as a fishing and hunting guide. Pat as guided countless flyfishing trips, but after several years transitioned to guiding big game in an effort to give his clients a great experience in the outdoors. At Ease Hunting as grown quickly due to Pat's relentless pursuit of detail and the effort he puts in outside of the hunting season. Pat and I dig into his experiences in competitive shooting, guidin...]]></itunes:summary>
    <description><![CDATA[<p>Pat spent 5 years in the Marines as a Helicopter Gunner. Since then, he has spent much of his life as a fishing and hunting guide. Pat as guided countless flyfishing trips, but after several years transitioned to guiding big game in an effort to give his clients a great experience in the outdoors.</p><p>At Ease Hunting as grown quickly due to Pat&apos;s relentless pursuit of detail and the effort he puts in outside of the hunting season.</p><p>Pat and I dig into his experiences in competitive shooting, guiding, hunting, the outdoors, and his time in the Marines. In addition, Pat gives some great perspective on hunting gear and &quot;look-fors&quot; while in back country chasing wild animals.</p><p><br/></p><p>   </p>]]></description>
    <content:encoded><![CDATA[<p>Pat spent 5 years in the Marines as a Helicopter Gunner. Since then, he has spent much of his life as a fishing and hunting guide. Pat as guided countless flyfishing trips, but after several years transitioned to guiding big game in an effort to give his clients a great experience in the outdoors.</p><p>At Ease Hunting as grown quickly due to Pat&apos;s relentless pursuit of detail and the effort he puts in outside of the hunting season.</p><p>Pat and I dig into his experiences in competitive shooting, guiding, hunting, the outdoors, and his time in the Marines. In addition, Pat gives some great perspective on hunting gear and &quot;look-fors&quot; while in back country chasing wild animals.</p><p><br/></p><p>   </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Sun, 13 Apr 2025 16:00:00 -0600</pubDate>
    <itunes:duration>5528</itunes:duration>
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    <itunes:title>EPISODE 100: NAVIGATING LIFE W/ BUTCH STIENLE AND BRIDGER MILLER</itunes:title>
    <title>EPISODE 100: NAVIGATING LIFE W/ BUTCH STIENLE AND BRIDGER MILLER</title>
    <itunes:summary><![CDATA[Butch Stienle, a former SWAT team member and Firefighter Bridger Miller chopped it up with me for a couple of hours on the 100th Episode. These two sent chills down my spine multiple times as they spoke heavily on their faith in God and how that has helped guide them through seeing the dark parts of our world.   Butch has spent the majority of his career kicking down doors and chasing bad guys. In the meantime, he found himself training for his pro MMA debut only to be stopped short by i...]]></itunes:summary>
    <description><![CDATA[<p>Butch Stienle, a former SWAT team member and Firefighter Bridger Miller chopped it up with me for a couple of hours on the 100th Episode. These two sent chills down my spine multiple times as they spoke heavily on their faith in God and how that has helped guide them through seeing the dark parts of our world.  </p><p>Butch has spent the majority of his career kicking down doors and chasing bad guys. In the meantime, he found himself training for his pro MMA debut only to be stopped short by injury. Butch moved on to coaching and training people in self defense, weaponry, body building, and nutrition. He shares his expertise in these fields and gives the glory to God for where he is and what he has accomplished. There is always a turning point in a person&apos;s life and Butch tells the story of a gunfight he was involved in that changed his focus to God, family, and serving others. </p><p>Bridger spent the first part of his career as a teacher and swim coach. He swapped careers to firefighting where he has exceeded expectations. In Bridger&apos;s short career in the department, he has been exposed to scenes only imagined in movies. He relies on faith and family to help get him through these experiences. Bridger pushes himself to excel and makes those around him better.</p><p>In this episode, we explore nutrition, fitness, hunting, death, life, religion, raising kids, family and GOD.       </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Butch Stienle, a former SWAT team member and Firefighter Bridger Miller chopped it up with me for a couple of hours on the 100th Episode. These two sent chills down my spine multiple times as they spoke heavily on their faith in God and how that has helped guide them through seeing the dark parts of our world.  </p><p>Butch has spent the majority of his career kicking down doors and chasing bad guys. In the meantime, he found himself training for his pro MMA debut only to be stopped short by injury. Butch moved on to coaching and training people in self defense, weaponry, body building, and nutrition. He shares his expertise in these fields and gives the glory to God for where he is and what he has accomplished. There is always a turning point in a person&apos;s life and Butch tells the story of a gunfight he was involved in that changed his focus to God, family, and serving others. </p><p>Bridger spent the first part of his career as a teacher and swim coach. He swapped careers to firefighting where he has exceeded expectations. In Bridger&apos;s short career in the department, he has been exposed to scenes only imagined in movies. He relies on faith and family to help get him through these experiences. Bridger pushes himself to excel and makes those around him better.</p><p>In this episode, we explore nutrition, fitness, hunting, death, life, religion, raising kids, family and GOD.       </p><p><br/></p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Wed, 12 Feb 2025 04:00:00 -0700</pubDate>
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    <itunes:season>1</itunes:season>
    <itunes:episode>100</itunes:episode>
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    <itunes:title>EPISODE 99: MINDFULNESS</itunes:title>
    <title>EPISODE 99: MINDFULNESS</title>
    <itunes:summary><![CDATA[Mindfulness is a state of present-moment awareness that involves paying attention to one's thoughts, feelings, and bodily sensations without judgment. CORRECTION: Brett w/ WYO SPORTS THERAPY NOT Oil City Therapy. ]]></itunes:summary>
    <description><![CDATA[<p>Mindfulness is a state of present-moment awareness that involves paying attention to one&apos;s thoughts, feelings, and bodily sensations without judgment.</p><p>CORRECTION: Brett w/ WYO SPORTS THERAPY NOT Oil City Therapy.</p>]]></description>
    <content:encoded><![CDATA[<p>Mindfulness is a state of present-moment awareness that involves paying attention to one&apos;s thoughts, feelings, and bodily sensations without judgment.</p><p>CORRECTION: Brett w/ WYO SPORTS THERAPY NOT Oil City Therapy.</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Tue, 11 Feb 2025 10:00:00 -0700</pubDate>
    <itunes:duration>1846</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>EPISODE 98: THE BLACK HILLS 50 - DNF</itunes:title>
    <title>EPISODE 98: THE BLACK HILLS 50 - DNF</title>
    <itunes:summary><![CDATA[DNF (DID NOT FINISH).  ]]></itunes:summary>
    <description><![CDATA[<p>DNF (DID NOT FINISH). </p>]]></description>
    <content:encoded><![CDATA[<p>DNF (DID NOT FINISH). </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Mon, 01 Jul 2024 20:00:00 -0600</pubDate>
    <itunes:duration>2582</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EPISODE 97: Football, Faith, and Healing</itunes:title>
    <title>EPISODE 97: Football, Faith, and Healing</title>
    <itunes:summary><![CDATA[Bobby supports schools with in-school, relationship-driven mental health programming that helps teens build emotional resiliency and self-confidence. He teaches students that they’re the only ones responsible for their own lives, and they can thrive even when life is hard.  A highly recruited Division 1 football player, Bobby Jones battled the pressures and temptations of being a high level college athlete with professional potential.   After football, as a young man in his 20's, Bo...]]></itunes:summary>
    <description><![CDATA[<p>Bobby supports schools with in-school, relationship-driven mental health programming that helps teens build emotional resiliency and self-confidence.</p><p>He teaches students that they’re the only ones responsible for their own lives, and they can thrive even when life is hard. </p><p>A highly recruited Division 1 football player, Bobby Jones battled the pressures and temptations of being a high level college athlete with professional potential. <br/><br/>After football, as a young man in his 20&apos;s, Bobby was trying to navigate his way through life, but God showed up and had other plans....</p>]]></description>
    <content:encoded><![CDATA[<p>Bobby supports schools with in-school, relationship-driven mental health programming that helps teens build emotional resiliency and self-confidence.</p><p>He teaches students that they’re the only ones responsible for their own lives, and they can thrive even when life is hard. </p><p>A highly recruited Division 1 football player, Bobby Jones battled the pressures and temptations of being a high level college athlete with professional potential. <br/><br/>After football, as a young man in his 20&apos;s, Bobby was trying to navigate his way through life, but God showed up and had other plans....</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Sun, 21 Apr 2024 12:00:00 -0600</pubDate>
    <itunes:duration>3804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EPISODE 96: Personal Finance w/ Jessica Pratt</itunes:title>
    <title>EPISODE 96: Personal Finance w/ Jessica Pratt</title>
    <itunes:summary><![CDATA[Personal Finance is often a topic that is avoided or misunderstood. Handling finances and investments is a topic that is not covered in depth in most American high schools leaving high school and college graduates with little knowledge on how to handle their money and or investments.    Jessica and I explore the world of personal finance, the issues that often arise, and how to manage those issues. Jessica works closely with individuals form all walks of life to help them to improve and ...]]></itunes:summary>
    <description><![CDATA[<p>Personal Finance is often a topic that is avoided or misunderstood. Handling finances and investments is a topic that is not covered in depth in most American high schools leaving high school and college graduates with little knowledge on how to handle their money and or investments.  <br/><br/>Jessica and I explore the world of personal finance, the issues that often arise, and how to manage those issues. Jessica works closely with individuals form all walks of life to help them to improve and grow their financial situation. </p>]]></description>
    <content:encoded><![CDATA[<p>Personal Finance is often a topic that is avoided or misunderstood. Handling finances and investments is a topic that is not covered in depth in most American high schools leaving high school and college graduates with little knowledge on how to handle their money and or investments.  <br/><br/>Jessica and I explore the world of personal finance, the issues that often arise, and how to manage those issues. Jessica works closely with individuals form all walks of life to help them to improve and grow their financial situation. </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Tue, 16 Apr 2024 20:00:00 -0600</pubDate>
    <itunes:duration>5183</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EPISODE 95: Producing vs. Non-Producing</itunes:title>
    <title>EPISODE 95: Producing vs. Non-Producing</title>
    <itunes:summary><![CDATA[Which are you? How valuable are you to the people around you? Are you an asset or a liability?  It is very simple: Producers Win Non-producers Lose  Producers do not whine about the work. They go above and beyond their roles and responsibilities and still worry if they are doing enough to be valuable  Non-producers whine and do just enough to get by then complain.   ]]></itunes:summary>
    <description><![CDATA[<p>Which are you? How valuable are you to the people around you? Are you an asset or a liability?<br/><br/>It is very simple:<br/>Producers Win<br/>Non-producers Lose<br/><br/>Producers do not whine about the work. They go above and beyond their roles and responsibilities and still worry if they are doing enough to be valuable<br/><br/>Non-producers whine and do just enough to get by then complain.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Which are you? How valuable are you to the people around you? Are you an asset or a liability?<br/><br/>It is very simple:<br/>Producers Win<br/>Non-producers Lose<br/><br/>Producers do not whine about the work. They go above and beyond their roles and responsibilities and still worry if they are doing enough to be valuable<br/><br/>Non-producers whine and do just enough to get by then complain.<br/><br/></p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Sat, 16 Mar 2024 00:00:00 -0600</pubDate>
    <itunes:duration>1301</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EPISODE 94: Are you willing to sacrifice?</itunes:title>
    <title>EPISODE 94: Are you willing to sacrifice?</title>
    <itunes:summary><![CDATA[Most are not willing to sacrifice nights out, alcohol, shitty food, weekends with the boys/girls, friendships to fulfill their goals and dreams.  That is why most goals and dreams die before they even start.    ]]></itunes:summary>
    <description><![CDATA[<p>Most are not willing to sacrifice nights out, alcohol, shitty food, weekends with the boys/girls, friendships to fulfill their goals and dreams.  That is why most goals and dreams die before they even start.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Most are not willing to sacrifice nights out, alcohol, shitty food, weekends with the boys/girls, friendships to fulfill their goals and dreams.  That is why most goals and dreams die before they even start.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Thu, 14 Mar 2024 00:00:00 -0600</pubDate>
    <itunes:duration>1491</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EPISODE 93: Emotional Leadership</itunes:title>
    <title>EPISODE 93: Emotional Leadership</title>
    <itunes:summary><![CDATA[Emotions can be difficult to manage. Especially when you are in a position of leadership and everything that happens in your organization or team is essentially your fault.   Leaders who lead on emotions alone will often struggle. Happy, sad, mad, anxious all have the potential to result in poor decision making.  Leaders who can control their emotions and lead on metrics and fact will usually see better results.  ]]></itunes:summary>
    <description><![CDATA[<p>Emotions can be difficult to manage. Especially when you are in a position of leadership and everything that happens in your organization or team is essentially your fault. <br/><br/>Leaders who lead on emotions alone will often struggle. Happy, sad, mad, anxious all have the potential to result in poor decision making.<br/><br/>Leaders who can control their emotions and lead on metrics and fact will usually see better results. </p>]]></description>
    <content:encoded><![CDATA[<p>Emotions can be difficult to manage. Especially when you are in a position of leadership and everything that happens in your organization or team is essentially your fault. <br/><br/>Leaders who lead on emotions alone will often struggle. Happy, sad, mad, anxious all have the potential to result in poor decision making.<br/><br/>Leaders who can control their emotions and lead on metrics and fact will usually see better results. </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14659084</guid>
    <pubDate>Tue, 12 Mar 2024 00:00:00 -0600</pubDate>
    <itunes:duration>1995</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EPISODE 92: Measuring Sticks</itunes:title>
    <title>EPISODE 92: Measuring Sticks</title>
    <itunes:summary><![CDATA[There are a lot of "measuring sticks"  walking around. When you do something "abnormal" or shocking to them, they start to ask questions.  How many have you sold? What was your time? What place did you take? How many downloads? How many people showed up?  They just want to see how you "size up" , but rarely does a "measuring stick" do anything but assess and compare having never done anything of significance themselves. ]]></itunes:summary>
    <description><![CDATA[<p>There are a lot of &quot;measuring sticks&quot;  walking around. When you do something &quot;abnormal&quot; or shocking to them, they start to ask questions.<br/><br/>How many have you sold?<br/>What was your time?<br/>What place did you take?<br/>How many downloads?<br/>How many people showed up?<br/><br/>They just want to see how you &quot;size up&quot; , but rarely does a &quot;measuring stick&quot; do anything but assess and compare having never done anything of significance themselves.</p>]]></description>
    <content:encoded><![CDATA[<p>There are a lot of &quot;measuring sticks&quot;  walking around. When you do something &quot;abnormal&quot; or shocking to them, they start to ask questions.<br/><br/>How many have you sold?<br/>What was your time?<br/>What place did you take?<br/>How many downloads?<br/>How many people showed up?<br/><br/>They just want to see how you &quot;size up&quot; , but rarely does a &quot;measuring stick&quot; do anything but assess and compare having never done anything of significance themselves.</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14659076</guid>
    <pubDate>Sun, 10 Mar 2024 00:00:00 -0700</pubDate>
    <itunes:duration>1378</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EPISODE 91: What are your strengths?</itunes:title>
    <title>EPISODE 91: What are your strengths?</title>
    <itunes:summary><![CDATA[We spend so much time and resources trying to "fix" our weaknesses and very little time figuring out our strengths.  Utilizing our strengths will take us MUCH farther than spending time trying to correct and worry about all our weaknesses.  ]]></itunes:summary>
    <description><![CDATA[<p>We spend so much time and resources trying to &quot;fix&quot; our weaknesses and very little time figuring out our strengths.<br/><br/>Utilizing our strengths will take us MUCH farther than spending time trying to correct and worry about all our weaknesses. </p>]]></description>
    <content:encoded><![CDATA[<p>We spend so much time and resources trying to &quot;fix&quot; our weaknesses and very little time figuring out our strengths.<br/><br/>Utilizing our strengths will take us MUCH farther than spending time trying to correct and worry about all our weaknesses. </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14598560</guid>
    <pubDate>Fri, 08 Mar 2024 00:00:00 -0700</pubDate>
    <itunes:duration>1239</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>EPISODE 90: Focus on ONE</itunes:title>
    <title>EPISODE 90: Focus on ONE</title>
    <itunes:summary><![CDATA[I have created 9 LLC's and out of those nine the most successful one is the ONE that I have focused on the most. There rest failed or are stagnant and produce NO revenue.  Moral of the story, stop chasing shiny pennies and focus on the ONE thing that is growing your life and business.    ]]></itunes:summary>
    <description><![CDATA[<p>I have created 9 LLC&apos;s and out of those nine the most successful one is the ONE that I have focused on the most. There rest failed or are stagnant and produce NO revenue.<br/><br/>Moral of the story, stop chasing shiny pennies and focus on the ONE thing that is growing your life and business.<br/><br/> </p>]]></description>
    <content:encoded><![CDATA[<p>I have created 9 LLC&apos;s and out of those nine the most successful one is the ONE that I have focused on the most. There rest failed or are stagnant and produce NO revenue.<br/><br/>Moral of the story, stop chasing shiny pennies and focus on the ONE thing that is growing your life and business.<br/><br/> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/14598530-episode-90-focus-on-one.mp3" length="20894280" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14598530</guid>
    <pubDate>Wed, 06 Mar 2024 20:00:00 -0700</pubDate>
    <itunes:duration>1738</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 89:  I published a book, &quot;Define and Direct&quot;</itunes:title>
    <title>EPISODE 89:  I published a book, &quot;Define and Direct&quot;</title>
    <itunes:summary><![CDATA[Define and Direct is a book I spent 2 years writing. It was a long process to produce 45 pages of content. However, I feel those 45 pages are directed and meaningful. Hopefully, they can shed some light on your life and help you move toward your goals.    ]]></itunes:summary>
    <description><![CDATA[<p><em>Define and Direct </em>is a book I spent 2 years writing. It was a long process to produce 45 pages of content. However, I feel those 45 pages are directed and meaningful. Hopefully, they can shed some light on your life and help you move toward your goals.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><em>Define and Direct </em>is a book I spent 2 years writing. It was a long process to produce 45 pages of content. However, I feel those 45 pages are directed and meaningful. Hopefully, they can shed some light on your life and help you move toward your goals.<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/14590852-episode-89-i-published-a-book-define-and-direct.mp3" length="19209438" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14590852</guid>
    <pubDate>Mon, 04 Mar 2024 00:00:00 -0700</pubDate>
    <itunes:duration>1597</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 88: Phony People</itunes:title>
    <title>EPISODE 88: Phony People</title>
    <itunes:summary><![CDATA[Social Media has created a place for people to portray a person they actually are not. It has given people a platform to show how wealthy and great they are, but in reality they are full of shit.   This is not only evident on social media but also in our day to day lives. So many people are trying to be someone they are not and making other appear inferior.  Remember, if they are gossiping to you, they are gossiping about you. ]]></itunes:summary>
    <description><![CDATA[<p>Social Media has created a place for people to portray a person they actually are not. It has given people a platform to show how wealthy and great they are, but in reality they are full of shit. <br/><br/>This is not only evident on social media but also in our day to day lives. So many people are trying to be someone they are not and making other appear inferior.<br/><br/>Remember, if they are gossiping to you, they are gossiping about you.</p>]]></description>
    <content:encoded><![CDATA[<p>Social Media has created a place for people to portray a person they actually are not. It has given people a platform to show how wealthy and great they are, but in reality they are full of shit. <br/><br/>This is not only evident on social media but also in our day to day lives. So many people are trying to be someone they are not and making other appear inferior.<br/><br/>Remember, if they are gossiping to you, they are gossiping about you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/14590832-episode-88-phony-people.mp3" length="21550058" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14590832</guid>
    <pubDate>Fri, 01 Mar 2024 00:00:00 -0700</pubDate>
    <itunes:duration>1792</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 87: 1883</itunes:title>
    <title>EPISODE 87: 1883</title>
    <itunes:summary><![CDATA[1883 is one of the best representations of the Oregon Trail. It shows the fragility of human life. Life in the 1883 was simple. All you had to do was figure how to survive. You had to win each and every day or you would be dead. Details were critical and failure to pay attention to them would end in death.  141 years later our society has altered drastically. Most of us do not live each day to just survive. We take for granted all of the conveniences we have. Shelter, warmth, travel, food, et...]]></itunes:summary>
    <description><![CDATA[<p>1883 is one of the best representations of the Oregon Trail. It shows the fragility of human life. Life in the 1883 was simple. All you had to do was figure how to survive. You had to win each and every day or you would be dead. Details were critical and failure to pay attention to them would end in death.<br/><br/>141 years later our society has altered drastically. Most of us do not live each day to just survive. We take for granted all of the conveniences we have. Shelter, warmth, travel, food, etc. We do not have to worry survival. It has been conveniently placed in front of us.<br/><br/>Imagine tomorrow the electricity goes out and we are forced to just survive. </p>]]></description>
    <content:encoded><![CDATA[<p>1883 is one of the best representations of the Oregon Trail. It shows the fragility of human life. Life in the 1883 was simple. All you had to do was figure how to survive. You had to win each and every day or you would be dead. Details were critical and failure to pay attention to them would end in death.<br/><br/>141 years later our society has altered drastically. Most of us do not live each day to just survive. We take for granted all of the conveniences we have. Shelter, warmth, travel, food, etc. We do not have to worry survival. It has been conveniently placed in front of us.<br/><br/>Imagine tomorrow the electricity goes out and we are forced to just survive. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/14590787-episode-87-1883.mp3" length="20698659" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14590787</guid>
    <pubDate>Thu, 29 Feb 2024 00:00:00 -0700</pubDate>
    <itunes:duration>1721</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 86: Success- What does that even mean?</itunes:title>
    <title>EPISODE 86: Success- What does that even mean?</title>
    <itunes:summary><![CDATA[Many people you view as successful do not feel they are successful and many people that feel successful are not viewed as successful.   What is the TRUE definition of success?   Who gets to define success?          ]]></itunes:summary>
    <description><![CDATA[<p>Many people you view as successful do not feel they are successful and many people that feel successful are not viewed as successful. <br/><br/>What is the TRUE definition of success?  <br/>Who gets to define success?<br/><br/><br/><br/><br/><br/><br/><br/> </p>]]></description>
    <content:encoded><![CDATA[<p>Many people you view as successful do not feel they are successful and many people that feel successful are not viewed as successful. <br/><br/>What is the TRUE definition of success?  <br/>Who gets to define success?<br/><br/><br/><br/><br/><br/><br/><br/> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/14590729-episode-86-success-what-does-that-even-mean.mp3" length="26584420" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14590729</guid>
    <pubDate>Tue, 27 Feb 2024 20:00:00 -0700</pubDate>
    <itunes:duration>2212</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 85: FOLLOW THROUGH</itunes:title>
    <title>EPISODE 85: FOLLOW THROUGH</title>
    <itunes:summary><![CDATA[Lack of follow through is hindering your ability to thrive. It destroys your credibility but others, but more importantly yourself.      How many times throughout the day, week, month, or year do you say or suggest something but you NEVER follow through with it? How many meetings or invites have you had where "something" come up and you never rescheduled?  Once of the greatest skills  that will set you a part in today's society is to FOLLOW THORUGH WITH ACTION.    &nb...]]></itunes:summary>
    <description><![CDATA[<p>Lack of follow through is hindering your ability to thrive. It destroys your credibility but others, but more importantly yourself. <br/>   <br/>How many times throughout the day, week, month, or year do you say or suggest something but you NEVER follow through with it?<br/>How many meetings or invites have you had where &quot;something&quot; come up and you never rescheduled?<br/><br/>Once of the greatest skills  that will set you a part in today&apos;s society is to FOLLOW THORUGH WITH ACTION.<br/><br/><br/>  </p>]]></description>
    <content:encoded><![CDATA[<p>Lack of follow through is hindering your ability to thrive. It destroys your credibility but others, but more importantly yourself. <br/>   <br/>How many times throughout the day, week, month, or year do you say or suggest something but you NEVER follow through with it?<br/>How many meetings or invites have you had where &quot;something&quot; come up and you never rescheduled?<br/><br/>Once of the greatest skills  that will set you a part in today&apos;s society is to FOLLOW THORUGH WITH ACTION.<br/><br/><br/>  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/14032009-episode-85-follow-through.mp3" length="27591870" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14032009</guid>
    <pubDate>Sun, 26 Nov 2023 00:00:00 -0700</pubDate>
    <itunes:duration>2296</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 84: LET YOUR KIDS FAIL</itunes:title>
    <title>EPISODE 84: LET YOUR KIDS FAIL</title>
    <itunes:summary><![CDATA[We have become a society of enablers. One of the best ways we can help our kids and society as a whole is to let them work through adversity. Let them have situations that are hard. Situations that take a toll mentally and physically. They must learn from these experiences to understand themselves and the world around them.  Parents are notorious for bailing their kids out of situations. How many times have you as a parent  came "the Rescue." If they never know what it is like to want, n...]]></itunes:summary>
    <description><![CDATA[<p>We have become a society of enablers. One of the best ways we can help our kids and society as a whole is to let them work through adversity. Let them have situations that are hard. Situations that take a toll mentally and physically. They must learn from these experiences to understand themselves and the world around them.<br/><br/>Parents are notorious for bailing their kids out of situations. How many times have you as a parent  came &quot;the Rescue.&quot; If they never know what it is like to want, need, or struggle, and the persevere. They will want, need, and struggle their entire lives.<br/><br/> </p>]]></description>
    <content:encoded><![CDATA[<p>We have become a society of enablers. One of the best ways we can help our kids and society as a whole is to let them work through adversity. Let them have situations that are hard. Situations that take a toll mentally and physically. They must learn from these experiences to understand themselves and the world around them.<br/><br/>Parents are notorious for bailing their kids out of situations. How many times have you as a parent  came &quot;the Rescue.&quot; If they never know what it is like to want, need, or struggle, and the persevere. They will want, need, and struggle their entire lives.<br/><br/> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/14029369-episode-84-let-your-kids-fail.mp3" length="32517863" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14029369</guid>
    <pubDate>Fri, 24 Nov 2023 12:00:00 -0700</pubDate>
    <itunes:duration>2706</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 83: ADVENTURES W/ TANNER FISCHER</itunes:title>
    <title>EPISODE 83: ADVENTURES W/ TANNER FISCHER</title>
    <itunes:summary><![CDATA[Tanner may have been born a couple hundred years late. His passion for the outdoors and hunting is unmatched.  After many successful hunts and bear encounters, Tanner has never quit pursuing the outdoors and hunting. He takes us on adventures of hunts for bighorn sheep, deer, and elk deep in the back country of Wyoming.  His stories will make you laugh, but will remind you of how brutal and touch nature can be. How man is simply a guest and the mountains and all it holds can be relentles...]]></itunes:summary>
    <description><![CDATA[<p>Tanner may have been born a couple hundred years late. His passion for the outdoors and hunting is unmatched.  After many successful hunts and bear encounters, Tanner has never quit pursuing the outdoors and hunting. He takes us on adventures of hunts for bighorn sheep, deer, and elk deep in the back country of Wyoming.<br/><br/>His stories will make you laugh, but will remind you of how brutal and touch nature can be. How man is simply a guest and the mountains and all it holds can be relentless.<br/><br/><br/><br/><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tanner may have been born a couple hundred years late. His passion for the outdoors and hunting is unmatched.  After many successful hunts and bear encounters, Tanner has never quit pursuing the outdoors and hunting. He takes us on adventures of hunts for bighorn sheep, deer, and elk deep in the back country of Wyoming.<br/><br/>His stories will make you laugh, but will remind you of how brutal and touch nature can be. How man is simply a guest and the mountains and all it holds can be relentless.<br/><br/><br/><br/><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/13821796-episode-83-adventures-w-tanner-fischer.mp3" length="142748424" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kdhd9j1vgaqavwk5t1qco76gj0vk?.jpg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13821796</guid>
    <pubDate>Sun, 22 Oct 2023 04:00:00 -0600</pubDate>
    <itunes:duration>11892</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 82: EDUCATION W/ HANNAH MILLER</itunes:title>
    <title>EPISODE 82: EDUCATION W/ HANNAH MILLER</title>
    <itunes:summary><![CDATA[Hannah has been working in education since 2012 as a High School English Teacher. It was never her vision to become a teacher, but she has been very influential to the students who have entered her classroom.  In a world where our school system is not always valued, Hannah finds the bright spots that keep her driven and excelling to create the best positive learning environment for her students.    Hannah brings a little bit different perspective to the world of education that I believe ...]]></itunes:summary>
    <description><![CDATA[<p>Hannah has been working in education since 2012 as a High School English Teacher. It was never her vision to become a teacher, but she has been very influential to the students who have entered her classroom.<br/><br/>In a world where our school system is not always valued, Hannah finds the bright spots that keep her driven and excelling to create the best positive learning environment for her students.  <br/><br/>Hannah brings a little bit different perspective to the world of education that I believe should be considered. <br/><br/>Teaching takes a special person and I am grateful people like Hannah continue to work and thrive in this career.<br/> </p>]]></description>
    <content:encoded><![CDATA[<p>Hannah has been working in education since 2012 as a High School English Teacher. It was never her vision to become a teacher, but she has been very influential to the students who have entered her classroom.<br/><br/>In a world where our school system is not always valued, Hannah finds the bright spots that keep her driven and excelling to create the best positive learning environment for her students.  <br/><br/>Hannah brings a little bit different perspective to the world of education that I believe should be considered. <br/><br/>Teaching takes a special person and I am grateful people like Hannah continue to work and thrive in this career.<br/> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/13747656-episode-82-education-w-hannah-miller.mp3" length="63245265" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fxs0kr8eoj2zyjmjtbojc20jy6ye?.jpg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13747656</guid>
    <pubDate>Mon, 09 Oct 2023 20:00:00 -0600</pubDate>
    <itunes:duration>5266</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 81: FEELING INADEQUATE</itunes:title>
    <title>EPISODE 81: FEELING INADEQUATE</title>
    <itunes:summary><![CDATA[There are day where we do not feel like we have achieved our goals and or visions. Where we do not feel we are good enough. Where question ourselves. We feel like we are inadequate.  It is normal, but you must be REAL REAL with yourself. What can you do to combat the feeling of not feeling good enough?  ]]></itunes:summary>
    <description><![CDATA[<p>There are day where we do not feel like we have achieved our goals and or visions. Where we do not feel we are good enough.<br/>Where question ourselves.<br/>We feel like we are inadequate.<br/><br/>It is normal, but you must be REAL REAL with yourself.<br/>What can you do to combat the feeling of not feeling good enough? </p>]]></description>
    <content:encoded><![CDATA[<p>There are day where we do not feel like we have achieved our goals and or visions. Where we do not feel we are good enough.<br/>Where question ourselves.<br/>We feel like we are inadequate.<br/><br/>It is normal, but you must be REAL REAL with yourself.<br/>What can you do to combat the feeling of not feeling good enough? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/13743021-episode-81-feeling-inadequate.mp3" length="15343376" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13743021</guid>
    <pubDate>Mon, 09 Oct 2023 08:00:00 -0600</pubDate>
    <itunes:duration>1275</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 80: 4AM WAKE-UP CALL</itunes:title>
    <title>EPISODE 80: 4AM WAKE-UP CALL</title>
    <itunes:summary><![CDATA[Waking up at 4am is not a flex. 4am gives an 1-2 extra hours a day with no distractions where meaningful work can be done.   That is a minimum of 365 distraction free hours in a year.   It doesn't really matter what time you get up or go to bed. The important thing is what you do with those hours.   Regardless finding at LEAST one hour a day that is distraction free will add massive value to your day.   ]]></itunes:summary>
    <description><![CDATA[<p>Waking up at 4am is not a flex. 4am gives an 1-2 extra hours a day with no distractions where meaningful work can be done. <br/><br/>That is a minimum of 365 distraction free hours in a year. <br/><br/>It doesn&apos;t really matter what time you get up or go to bed. The important thing is what you do with those hours. <br/><br/>Regardless finding at LEAST one hour a day that is distraction free will add massive value to your day.  </p>]]></description>
    <content:encoded><![CDATA[<p>Waking up at 4am is not a flex. 4am gives an 1-2 extra hours a day with no distractions where meaningful work can be done. <br/><br/>That is a minimum of 365 distraction free hours in a year. <br/><br/>It doesn&apos;t really matter what time you get up or go to bed. The important thing is what you do with those hours. <br/><br/>Regardless finding at LEAST one hour a day that is distraction free will add massive value to your day.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/13722042-episode-80-4am-wake-up-call.mp3" length="14022725" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13722042</guid>
    <pubDate>Thu, 05 Oct 2023 07:00:00 -0600</pubDate>
    <itunes:duration>1165</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 79: BE UNDENIABLY GOOD</itunes:title>
    <title>EPISODE 79: BE UNDENIABLY GOOD</title>
    <itunes:summary><![CDATA[Want to get paid?  Want to get the promotion?  Want to play in the big game?  Want to be recognized?  Become UNDENIABLY GOOD at what you do.   Be so good, that you and/or your product are irreplaceable.      ]]></itunes:summary>
    <description><![CDATA[<p>Want to get paid? <br/>Want to get the promotion? <br/>Want to play in the big game? <br/>Want to be recognized?<br/><br/>Become UNDENIABLY GOOD at what you do. <br/><br/>Be so good, that you and/or your product are irreplaceable.<br/><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Want to get paid? <br/>Want to get the promotion? <br/>Want to play in the big game? <br/>Want to be recognized?<br/><br/>Become UNDENIABLY GOOD at what you do. <br/><br/>Be so good, that you and/or your product are irreplaceable.<br/><br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/13707742-episode-79-be-undeniably-good.mp3" length="17569695" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13707742</guid>
    <pubDate>Tue, 03 Oct 2023 08:00:00 -0600</pubDate>
    <itunes:duration>1460</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 78: IT IS YOUR FAULT</itunes:title>
    <title>EPISODE 78: IT IS YOUR FAULT</title>
    <itunes:summary><![CDATA[If you are not where you want to be in life, IT IS YOU FAULT. If you are killing it in life and making the best possible life for you and your family, IT IS YOUR FAULT.  Regardless what side you are on, it is on YOU to make your life better and/or keep improving.    ]]></itunes:summary>
    <description><![CDATA[<p>If you are not where you want to be in life, IT IS YOU FAULT. If you are killing it in life and making the best possible life for you and your family, IT IS YOUR FAULT.<br/><br/>Regardless what side you are on, it is on YOU to make your life better and/or keep improving. <br/> </p>]]></description>
    <content:encoded><![CDATA[<p>If you are not where you want to be in life, IT IS YOU FAULT. If you are killing it in life and making the best possible life for you and your family, IT IS YOUR FAULT.<br/><br/>Regardless what side you are on, it is on YOU to make your life better and/or keep improving. <br/> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/13699554-episode-78-it-is-your-fault.mp3" length="22275494" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13699554</guid>
    <pubDate>Mon, 02 Oct 2023 08:00:00 -0600</pubDate>
    <itunes:duration>1852</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 77: DEFINE AND DIRECT</itunes:title>
    <title>EPISODE 77: DEFINE AND DIRECT</title>
    <itunes:summary><![CDATA[DEFINE- What it is that you want in your life?  DIRECT- Eliminate distractions and focus all your attention on it    ]]></itunes:summary>
    <description><![CDATA[<p>DEFINE- What it is that you want in your life?<br/><br/>DIRECT- Eliminate distractions and focus all your attention on it<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>DEFINE- What it is that you want in your life?<br/><br/>DIRECT- Eliminate distractions and focus all your attention on it<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13672080</guid>
    <pubDate>Thu, 28 Sep 2023 00:00:00 -0600</pubDate>
    <itunes:duration>2196</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>EPISODE 76: DRIVEN W/ BUTCH STEINLE</itunes:title>
    <title>EPISODE 76: DRIVEN W/ BUTCH STEINLE</title>
    <itunes:summary><![CDATA[As a 21 year old playing college football, Butch was watching over inmates in a South Dakota prison including the Death Row Inmates. He spent 16 years in law enforcement in the Dallas, Texas area. While in Texas, Butch was able to surround himself like minded people including the infamous body builder Branch Warren.  Butch has been on countless hunts across the United States, British Columbia and Mexico.  Including guiding hunts for kids in need.    A BIG believer in the 2nd amendme...]]></itunes:summary>
    <description><![CDATA[<p>As a 21 year old playing college football, Butch was watching over inmates in a South Dakota prison including the Death Row Inmates. He spent 16 years in law enforcement in the Dallas, Texas area. While in Texas, Butch was able to surround himself like minded people including the infamous body builder Branch Warren.<br/><br/>Butch has been on countless hunts across the United States, British Columbia and Mexico.  Including guiding hunts for kids in need.  <br/><br/>A BIG believer in the 2nd amendment, Butch currently teaches long range shooting and pistol classes. He has a passion for educating people about the proper use of guns.<br/><br/>Most importantly, he is a loving father and husband. </p>]]></description>
    <content:encoded><![CDATA[<p>As a 21 year old playing college football, Butch was watching over inmates in a South Dakota prison including the Death Row Inmates. He spent 16 years in law enforcement in the Dallas, Texas area. While in Texas, Butch was able to surround himself like minded people including the infamous body builder Branch Warren.<br/><br/>Butch has been on countless hunts across the United States, British Columbia and Mexico.  Including guiding hunts for kids in need.  <br/><br/>A BIG believer in the 2nd amendment, Butch currently teaches long range shooting and pistol classes. He has a passion for educating people about the proper use of guns.<br/><br/>Most importantly, he is a loving father and husband. </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13661396</guid>
    <pubDate>Mon, 25 Sep 2023 21:00:00 -0600</pubDate>
    <itunes:duration>5274</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 75: How You Receive it.....is a choice.</itunes:title>
    <title>EPISODE 75: How You Receive it.....is a choice.</title>
    <itunes:summary><![CDATA[We are inundated with information every day. "Information" comes with attitude, drama, problems, negativity, positivity, and emotions. How your CHOOSE to receive the information is up to you. Do you let it ruin your well being? Do you let it dictate your mood? Do you pass it on to others?  You get to determine what you let eat away at your energy.  ]]></itunes:summary>
    <description><![CDATA[<p>We are inundated with information every day. &quot;Information&quot; comes with attitude, drama, problems, negativity, positivity, and emotions. How your CHOOSE to receive the information is up to you. Do you let it ruin your well being? Do you let it dictate your mood? Do you pass it on to others? <br/>You get to determine what you let eat away at your energy. </p>]]></description>
    <content:encoded><![CDATA[<p>We are inundated with information every day. &quot;Information&quot; comes with attitude, drama, problems, negativity, positivity, and emotions. How your CHOOSE to receive the information is up to you. Do you let it ruin your well being? Do you let it dictate your mood? Do you pass it on to others? <br/>You get to determine what you let eat away at your energy. </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13649714</guid>
    <pubDate>Sun, 24 Sep 2023 16:00:00 -0600</pubDate>
    <itunes:duration>2374</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 74: JUST KEEP GOING</itunes:title>
    <title>EPISODE 74: JUST KEEP GOING</title>
    <itunes:summary><![CDATA[When things get hard.....JUST KEEP GOING. ]]></itunes:summary>
    <description><![CDATA[<p>When things get hard.....JUST KEEP GOING.</p>]]></description>
    <content:encoded><![CDATA[<p>When things get hard.....JUST KEEP GOING.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/13633496-episode-74-just-keep-going.mp3" length="13094914" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13633496</guid>
    <pubDate>Thu, 21 Sep 2023 07:00:00 -0600</pubDate>
    <itunes:duration>1087</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 73: THE MEAT DIET EXPERIENCE</itunes:title>
    <title>EPISODE 73: THE MEAT DIET EXPERIENCE</title>
    <itunes:summary><![CDATA[Over the past 45 or so days I have experimented with the Meat Diet, or Carnivore diet. However, I have continued consuming alcohol and the occasional treat. The results have been interesting.  Here is a rundown of how it has been affecting me and my body. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Over the past 45 or so days I have experimented with the Meat Diet, or Carnivore diet. However, I have continued consuming alcohol and the occasional treat. The results have been interesting.  Here is a rundown of how it has been affecting me and my body. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Over the past 45 or so days I have experimented with the Meat Diet, or Carnivore diet. However, I have continued consuming alcohol and the occasional treat. The results have been interesting.  Here is a rundown of how it has been affecting me and my body. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/13618740-episode-73-the-meat-diet-experience.mp3" length="23078618" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13618740</guid>
    <pubDate>Tue, 19 Sep 2023 08:00:00 -0600</pubDate>
    <itunes:duration>1919</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>EPISODE 72: FOCUS AND INTENTION</itunes:title>
    <title>EPISODE 72: FOCUS AND INTENTION</title>
    <itunes:summary><![CDATA[What you FOCUS on GROWS, but you must make be INTENTIONAL with your actions.      ]]></itunes:summary>
    <description><![CDATA[<p>What you FOCUS on GROWS, but you must make be INTENTIONAL with your actions. <br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What you FOCUS on GROWS, but you must make be INTENTIONAL with your actions. <br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/13611299-episode-72-focus-and-intention.mp3" length="27780963" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13611299</guid>
    <pubDate>Mon, 18 Sep 2023 08:00:00 -0600</pubDate>
    <itunes:duration>2311</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 71: Another 52 miles in the Black Hills</itunes:title>
    <title>Episode 71: Another 52 miles in the Black Hills</title>
    <itunes:summary><![CDATA[52 Mile Ultramarathon through the Black Hills of South Dakota.  Ultramarathons are not for most people.  They will test you and determine how far you are willing to push yourself.  Many sign-up, but never show up.  Many sign-up, but never finish.    ]]></itunes:summary>
    <description><![CDATA[<p>52 Mile Ultramarathon through the Black Hills of South Dakota. <br/>Ultramarathons are not for most people. <br/>They will test you and determine how far you are willing to push yourself. <br/>Many sign-up, but never show up. <br/>Many sign-up, but never finish.   </p>]]></description>
    <content:encoded><![CDATA[<p>52 Mile Ultramarathon through the Black Hills of South Dakota. <br/>Ultramarathons are not for most people. <br/>They will test you and determine how far you are willing to push yourself. <br/>Many sign-up, but never show up. <br/>Many sign-up, but never finish.   </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13143441</guid>
    <pubDate>Sat, 01 Jul 2023 09:00:00 -0600</pubDate>
    <itunes:duration>4289</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 70: Rodeo Wife w/ Catherine Savage</itunes:title>
    <title>Episode 70: Rodeo Wife w/ Catherine Savage</title>
    <itunes:summary><![CDATA[The old saying rings true, "Behind every good man, is a good woman."  This story is not exception.  We always get to see the Cowboy, but rarely do we get to see their support system. Catherine has been an integral in supporting her husband Clayton. She tells the story of what it is like to be a wife of a rodeo cowboy, part of a documentary, raise kids, work full time, and still be a supporting wife.  The ups. The downs. The worries. The success. The struggles.    She is a true role ...]]></itunes:summary>
    <description><![CDATA[<p>The old saying rings true, &quot;Behind every good man, is a good woman.&quot;<br/><br/>This story is not exception.<br/><br/>We always get to see the Cowboy, but rarely do we get to see their support system. Catherine has been an integral in supporting her husband Clayton. She tells the story of what it is like to be a wife of a rodeo cowboy, part of a documentary, raise kids, work full time, and still be a supporting wife.  The ups. The downs. The worries. The success. The struggles.  <br/><br/>She is a true role model!<br/><br/> </p>]]></description>
    <content:encoded><![CDATA[<p>The old saying rings true, &quot;Behind every good man, is a good woman.&quot;<br/><br/>This story is not exception.<br/><br/>We always get to see the Cowboy, but rarely do we get to see their support system. Catherine has been an integral in supporting her husband Clayton. She tells the story of what it is like to be a wife of a rodeo cowboy, part of a documentary, raise kids, work full time, and still be a supporting wife.  The ups. The downs. The worries. The success. The struggles.  <br/><br/>She is a true role model!<br/><br/> </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/jsxf8d72hhb34i417vd6q6jwr46d?.jpg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12739757</guid>
    <pubDate>Sat, 29 Apr 2023 00:00:00 -0600</pubDate>
    <itunes:duration>3232</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 69: The Long Haul w/ Professional Bull Rider Clayton Savage</itunes:title>
    <title>Episode 69: The Long Haul w/ Professional Bull Rider Clayton Savage</title>
    <itunes:summary><![CDATA[Clayton's rodeo resume if filled with championships and awards, including three trips to the NFR. His 20 plus year career as a bull rider has been full of trials. Including broken bones, surgeries, injuries, and a 10 year battle with Epilepsy. The common man would have quit, but Clayton keeps going. His story is way more than rodeo, but a story of perseverance and no quit. His determination and drive prompted a documentary called "Savage" produced by Morgan Law Films.  Follow the Documentary ...]]></itunes:summary>
    <description><![CDATA[<p>Clayton&apos;s rodeo resume if filled with championships and awards, including three trips to the NFR. His 20 plus year career as a bull rider has been full of trials. Including broken bones, surgeries, injuries, and a 10 year battle with Epilepsy. The common man would have quit, but Clayton keeps going. His story is way more than rodeo, but a story of perseverance and no quit. His determination and drive prompted a documentary called &quot;Savage&quot; produced by Morgan Law Films.<br/><br/>Follow the Documentary at:<br/>https://www.savagedocumentary.com/<br/>@savagedocumentary<br/>@morganlawfilms<br/><br/>The next showing of the film will be:<br/><br/>April 29th - 4:30pm - Dallas, TX <br/>Violet Crown Theater <br/>3699 McKinney Ave, Dallas, TX 75204</p><p><br/>  <br/><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Clayton&apos;s rodeo resume if filled with championships and awards, including three trips to the NFR. His 20 plus year career as a bull rider has been full of trials. Including broken bones, surgeries, injuries, and a 10 year battle with Epilepsy. The common man would have quit, but Clayton keeps going. His story is way more than rodeo, but a story of perseverance and no quit. His determination and drive prompted a documentary called &quot;Savage&quot; produced by Morgan Law Films.<br/><br/>Follow the Documentary at:<br/>https://www.savagedocumentary.com/<br/>@savagedocumentary<br/>@morganlawfilms<br/><br/>The next showing of the film will be:<br/><br/>April 29th - 4:30pm - Dallas, TX <br/>Violet Crown Theater <br/>3699 McKinney Ave, Dallas, TX 75204</p><p><br/>  <br/><br/><br/><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/42lvj68kvp3k7814x9aejkubtpp9?.jpg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12662613</guid>
    <pubDate>Wed, 19 Apr 2023 05:00:00 -0600</pubDate>
    <itunes:duration>3207</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 68: Impact the World w/ Morgan Law</itunes:title>
    <title>Episode 68: Impact the World w/ Morgan Law</title>
    <itunes:summary><![CDATA[Morgan is in the process of wrapping up her Documentary "Savage", which tells the story of a professional bull rider, Clayton Savage and the reality of the bull riding in pro rodeo. In addition, she also owns a constructions company, has two kids, is married, and makes frequent visits to an orphanage in Uganda.  "Savage" will soon be shown at film festivals across the United States.   Follow her: @morganlawfilms https://www.savagedocumentary.com/ ]]></itunes:summary>
    <description><![CDATA[<p>Morgan is in the process of wrapping up her Documentary &quot;Savage&quot;, which tells the story of a professional bull rider, Clayton Savage and the reality of the bull riding in pro rodeo. In addition, she also owns a constructions company, has two kids, is married, and makes frequent visits to an orphanage in Uganda.<br/><br/>&quot;Savage&quot; will soon be shown at film festivals across the United States.<br/><br/> Follow her:<br/>@morganlawfilms<br/>https://www.savagedocumentary.com/</p>]]></description>
    <content:encoded><![CDATA[<p>Morgan is in the process of wrapping up her Documentary &quot;Savage&quot;, which tells the story of a professional bull rider, Clayton Savage and the reality of the bull riding in pro rodeo. In addition, she also owns a constructions company, has two kids, is married, and makes frequent visits to an orphanage in Uganda.<br/><br/>&quot;Savage&quot; will soon be shown at film festivals across the United States.<br/><br/> Follow her:<br/>@morganlawfilms<br/>https://www.savagedocumentary.com/</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/3c2eexgf784s398mklnrv75wz6x1?.jpg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12610909</guid>
    <pubDate>Sun, 09 Apr 2023 08:00:00 -0600</pubDate>
    <itunes:duration>3718</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 67: It doesn&#39;t have to be pretty</itunes:title>
    <title>Episode 67: It doesn&#39;t have to be pretty</title>
    <itunes:summary><![CDATA[When you start, it is not going to be pretty.  You can look the part, but you actually have to BE the part! ]]></itunes:summary>
    <description><![CDATA[<p>When you start, it is not going to be pretty.  You can look the part, but you actually have to BE the part!</p>]]></description>
    <content:encoded><![CDATA[<p>When you start, it is not going to be pretty.  You can look the part, but you actually have to BE the part!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/12565559-episode-67-it-doesn-t-have-to-be-pretty.mp3" length="17880363" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12565559</guid>
    <pubDate>Thu, 06 Apr 2023 00:00:00 -0600</pubDate>
    <itunes:duration>1486</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 66: Sometimes We Need A Good Ass Whoopin!</itunes:title>
    <title>Episode 66: Sometimes We Need A Good Ass Whoopin!</title>
    <itunes:summary><![CDATA[It is necessary that we get a humbled form time to time. It keeps us grounded and moving forward. You will never have it "figured out".  The more complacent and comfortable you get, the less you learn and grow! ]]></itunes:summary>
    <description><![CDATA[<p>It is necessary that we get a humbled form time to time. It keeps us grounded and moving forward. You will never have it &quot;figured out&quot;.  The more complacent and comfortable you get, the less you learn and grow!</p>]]></description>
    <content:encoded><![CDATA[<p>It is necessary that we get a humbled form time to time. It keeps us grounded and moving forward. You will never have it &quot;figured out&quot;.  The more complacent and comfortable you get, the less you learn and grow!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/12565548-episode-66-sometimes-we-need-a-good-ass-whoopin.mp3" length="17099529" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12565548</guid>
    <pubDate>Tue, 04 Apr 2023 00:00:00 -0600</pubDate>
    <itunes:duration>1421</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 65: We All Carry a Bag of S***!</itunes:title>
    <title>Episode 65: We All Carry a Bag of S***!</title>
    <itunes:summary><![CDATA[We all have one. It is whether or not we decide to drop it, learn from it, or carry it with us. ]]></itunes:summary>
    <description><![CDATA[<p>We all have one. It is whether or not we decide to drop it, learn from it, or carry it with us.</p>]]></description>
    <content:encoded><![CDATA[<p>We all have one. It is whether or not we decide to drop it, learn from it, or carry it with us.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/12565541-episode-65-we-all-carry-a-bag-of-s.mp3" length="25126833" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12565541</guid>
    <pubDate>Sat, 01 Apr 2023 14:00:00 -0600</pubDate>
    <itunes:duration>2089</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode #64: Stop Negotiating with Yourself</itunes:title>
    <title>Episode #64: Stop Negotiating with Yourself</title>
    <itunes:summary><![CDATA[Self negotiation = Self Sabotage. The more time you spend debating in your own head the more time you are losing and the less likely you will chase your dreams and goals.  ]]></itunes:summary>
    <description><![CDATA[<p>Self negotiation = Self Sabotage. The more time you spend debating in your own head the more time you are losing and the less likely you will chase your dreams and goals. </p>]]></description>
    <content:encoded><![CDATA[<p>Self negotiation = Self Sabotage. The more time you spend debating in your own head the more time you are losing and the less likely you will chase your dreams and goals. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/12192690-episode-64-stop-negotiating-with-yourself.mp3" length="14363870" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12192690</guid>
    <pubDate>Tue, 07 Feb 2023 00:00:00 -0700</pubDate>
    <itunes:duration>1193</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode #63: SELLOUT!</itunes:title>
    <title>Episode #63: SELLOUT!</title>
    <itunes:summary><![CDATA[Imagine is Dr. Dre never "sold out." If you have a skill that people need, you should be monetizing it. If you never monetize your skill and value, the chances of it growing and evolving are slim. You are limiting your resources. ]]></itunes:summary>
    <description><![CDATA[<p>Imagine is Dr. Dre never &quot;sold out.&quot; If you have a skill that people need, you should be monetizing it. If you never monetize your skill and value, the chances of it growing and evolving are slim. You are limiting your resources.</p>]]></description>
    <content:encoded><![CDATA[<p>Imagine is Dr. Dre never &quot;sold out.&quot; If you have a skill that people need, you should be monetizing it. If you never monetize your skill and value, the chances of it growing and evolving are slim. You are limiting your resources.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/12192663-episode-63-sellout.mp3" length="13467617" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12192663</guid>
    <pubDate>Mon, 06 Feb 2023 05:00:00 -0700</pubDate>
    <itunes:duration>1118</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode #62: Why your 2023 will look exactly like your 2022</itunes:title>
    <title>Episode #62: Why your 2023 will look exactly like your 2022</title>
    <itunes:summary><![CDATA[New Year's Resolution? Why are you waiting? You waiting and overthinking is why you will fail. ]]></itunes:summary>
    <description><![CDATA[<p>New Year&apos;s Resolution? Why are you waiting? You waiting and overthinking is why you will fail.</p>]]></description>
    <content:encoded><![CDATA[<p>New Year&apos;s Resolution? Why are you waiting? You waiting and overthinking is why you will fail.</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Mon, 05 Dec 2022 00:00:00 -0700</pubDate>
    <itunes:duration>807</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode #61: Victim Mentality</itunes:title>
    <title>Episode #61: Victim Mentality</title>
    <itunes:summary><![CDATA[Bad things happen to good people. Good things happen to Bad people. AND vice versa. Stop playing the victim card. Stop teaching out kids to hold other people responsible for their success and/or failures. Create solutions to your trials.  ]]></itunes:summary>
    <description><![CDATA[<p>Bad things happen to good people. Good things happen to Bad people. AND vice versa. Stop playing the victim card. Stop teaching out kids to hold other people responsible for their success and/or failures. Create solutions to your trials. </p>]]></description>
    <content:encoded><![CDATA[<p>Bad things happen to good people. Good things happen to Bad people. AND vice versa. Stop playing the victim card. Stop teaching out kids to hold other people responsible for their success and/or failures. Create solutions to your trials. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/11768184-episode-61-victim-mentality.mp3" length="25286996" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11768184</guid>
    <pubDate>Thu, 01 Dec 2022 00:00:00 -0700</pubDate>
    <itunes:duration>2103</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode #60: BEWARE of &quot;GURUS&quot; and &quot;INFLUENCERS&quot;</itunes:title>
    <title>Episode #60: BEWARE of &quot;GURUS&quot; and &quot;INFLUENCERS&quot;</title>
    <itunes:summary><![CDATA[The Guru and Influencer space has exploded over the past couple years. The problem, most of them have not accomplished a thing in their life OR are trying to sell you the next best thing. There is NO next best thing. Pay close attention to who/ what you are investing your time into.  ]]></itunes:summary>
    <description><![CDATA[<p>The Guru and Influencer space has exploded over the past couple years. The problem, most of them have not accomplished a thing in their life OR are trying to sell you the next best thing. There is NO next best thing. Pay close attention to who/ what you are investing your time into. </p>]]></description>
    <content:encoded><![CDATA[<p>The Guru and Influencer space has exploded over the past couple years. The problem, most of them have not accomplished a thing in their life OR are trying to sell you the next best thing. There is NO next best thing. Pay close attention to who/ what you are investing your time into. </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Tue, 29 Nov 2022 00:00:00 -0700</pubDate>
    <itunes:duration>2153</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode #59: FOR THE SALES PEOPLE</itunes:title>
    <title>Episode #59: FOR THE SALES PEOPLE</title>
    <itunes:summary><![CDATA[If you are in sales, or want to be LISTEN. This is how we built our company with sales. ]]></itunes:summary>
    <description><![CDATA[<p>If you are in sales, or want to be LISTEN. This is how we built our company with sales.</p>]]></description>
    <content:encoded><![CDATA[<p>If you are in sales, or want to be LISTEN. This is how we built our company with sales.</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Sun, 27 Nov 2022 11:00:00 -0700</pubDate>
    <itunes:duration>2093</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 58: HUNTING ETHICS</itunes:title>
    <title>Episode 58: HUNTING ETHICS</title>
    <itunes:summary><![CDATA[This is a topic that can be argued and justified from many different perspectives. It is important to note that hunting has changed over the last decade. Many look as hunting as nothing more than a sport. Many hunt to eat. Some hunt to kill.  Some hunt to be in nature. Whatever the reason, it is important to establish some Hunting Ethics for yourself and the generations that follow. ]]></itunes:summary>
    <description><![CDATA[<p>This is a topic that can be argued and justified from many different perspectives. It is important to note that hunting has changed over the last decade. Many look as hunting as nothing more than a sport. Many hunt to eat. Some hunt to kill.  Some hunt to be in nature. Whatever the reason, it is important to establish some Hunting Ethics for yourself and the generations that follow.</p>]]></description>
    <content:encoded><![CDATA[<p>This is a topic that can be argued and justified from many different perspectives. It is important to note that hunting has changed over the last decade. Many look as hunting as nothing more than a sport. Many hunt to eat. Some hunt to kill.  Some hunt to be in nature. Whatever the reason, it is important to establish some Hunting Ethics for yourself and the generations that follow.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/11467813-episode-58-hunting-ethics.mp3" length="41788959" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Fri, 14 Oct 2022 00:00:00 -0600</pubDate>
    <itunes:duration>3478</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 57:  BECOME THE BEST YOU</itunes:title>
    <title>Episode 57:  BECOME THE BEST YOU</title>
    <itunes:summary><![CDATA[So many people live a life BELOW their full potential. They go through the societal norms. Go to school. Work 40 years. Retire. Die.  The frustrating piece is most people are capable of WAY more. When we are lying on our deathbeds, how will we reflect on our lives? ]]></itunes:summary>
    <description><![CDATA[<p>So many people live a life BELOW their full potential. They go through the societal norms. Go to school. Work 40 years. Retire. Die.  The frustrating piece is most people are capable of WAY more. When we are lying on our deathbeds, how will we reflect on our lives?</p>]]></description>
    <content:encoded><![CDATA[<p>So many people live a life BELOW their full potential. They go through the societal norms. Go to school. Work 40 years. Retire. Die.  The frustrating piece is most people are capable of WAY more. When we are lying on our deathbeds, how will we reflect on our lives?</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Wed, 12 Oct 2022 00:00:00 -0600</pubDate>
    <itunes:duration>1939</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 56: GET UNSTUCK</itunes:title>
    <title>Episode 56: GET UNSTUCK</title>
    <itunes:summary><![CDATA[We have all been in a place where we feel stuck. 9/10 we are not stuck, but we are fearful of what may come if we do the "thing". Ask yourself this question when you are stuck, "What happens if I don't...." ]]></itunes:summary>
    <description><![CDATA[<p>We have all been in a place where we feel stuck. 9/10 we are not stuck, but we are fearful of what may come if we do the &quot;thing&quot;. Ask yourself this question when you are stuck, &quot;What happens if I don&apos;t....&quot;</p>]]></description>
    <content:encoded><![CDATA[<p>We have all been in a place where we feel stuck. 9/10 we are not stuck, but we are fearful of what may come if we do the &quot;thing&quot;. Ask yourself this question when you are stuck, &quot;What happens if I don&apos;t....&quot;</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11467788</guid>
    <pubDate>Sun, 09 Oct 2022 17:00:00 -0600</pubDate>
    <itunes:duration>1567</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode 55: The Power of Being Alone</itunes:title>
    <title>Episode 55: The Power of Being Alone</title>
    <itunes:summary><![CDATA[This is a scary thought for many people. Bein alone for an extended period of time in their thoughts, their demons, not distractions to occupy their mind. This is where the work is done. The demons defeated, the ideas constructed, the power created, the YOU discovered. ]]></itunes:summary>
    <description><![CDATA[<p>This is a scary thought for many people. Bein alone for an extended period of time in their thoughts, their demons, not distractions to occupy their mind. This is where the work is done. The demons defeated, the ideas constructed, the power created, the YOU discovered.</p>]]></description>
    <content:encoded><![CDATA[<p>This is a scary thought for many people. Bein alone for an extended period of time in their thoughts, their demons, not distractions to occupy their mind. This is where the work is done. The demons defeated, the ideas constructed, the power created, the YOU discovered.</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Sun, 07 Aug 2022 00:00:00 -0600</pubDate>
    <itunes:duration>1420</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 54: Avoid BUSY-ness </itunes:title>
    <title>Episode 54: Avoid BUSY-ness </title>
    <itunes:summary><![CDATA[How many times have you heard, "I can't, I am too busy." My guess it a lot and my next guess i that you have used it a great deal yourself.  Some use it as an excuse, but some are just think they are TOO BUSY.  We are all busy, but most of us are inefficient. We do not handle our 24 hours very well and it cause stress, anxiety, depression, etc.  ]]></itunes:summary>
    <description><![CDATA[<p>How many times have you heard, &quot;I can&apos;t, I am too busy.&quot; My guess it a lot and my next guess i that you have used it a great deal yourself.  Some use it as an excuse, but some are just think they are TOO BUSY.<br/><br/>We are all busy, but most of us are inefficient. We do not handle our 24 hours very well and it cause stress, anxiety, depression, etc. </p>]]></description>
    <content:encoded><![CDATA[<p>How many times have you heard, &quot;I can&apos;t, I am too busy.&quot; My guess it a lot and my next guess i that you have used it a great deal yourself.  Some use it as an excuse, but some are just think they are TOO BUSY.<br/><br/>We are all busy, but most of us are inefficient. We do not handle our 24 hours very well and it cause stress, anxiety, depression, etc. </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11087971</guid>
    <pubDate>Fri, 05 Aug 2022 11:00:00 -0600</pubDate>
    <itunes:duration>2100</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>EPISODE 53: FAMILY, MONEY, RELATIONSHIPS W/ ANDY ST. JOHN</itunes:title>
    <title>EPISODE 53: FAMILY, MONEY, RELATIONSHIPS W/ ANDY ST. JOHN</title>
    <itunes:summary><![CDATA[Andy might be one of the most genuine and creative people I know. He is a no BS kind of guy! In this episode, we talk about teaching your kids about money, building relationships, and being present with your family and spouse.  ]]></itunes:summary>
    <description><![CDATA[<p>Andy might be one of the most genuine and creative people I know. He is a no BS kind of guy! In this episode, we talk about teaching your kids about money, building relationships, and being present with your family and spouse. </p>]]></description>
    <content:encoded><![CDATA[<p>Andy might be one of the most genuine and creative people I know. He is a no BS kind of guy! In this episode, we talk about teaching your kids about money, building relationships, and being present with your family and spouse. </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Sun, 24 Jul 2022 11:00:00 -0600</pubDate>
    <itunes:duration>4013</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Episode 52: FROM REHAB TO MARATHON w/ DERIK HEPNER</itunes:title>
    <title>Episode 52: FROM REHAB TO MARATHON w/ DERIK HEPNER</title>
    <itunes:summary><![CDATA[Derik and I dive deep into struggles with alcohol addiction and the journey from rehab to training for the Chicago Marathon.  This is a MUST listen!   ]]></itunes:summary>
    <description><![CDATA[<p>Derik and I dive deep into struggles with alcohol addiction and the journey from rehab to training for the Chicago Marathon.  This is a MUST listen!  </p>]]></description>
    <content:encoded><![CDATA[<p>Derik and I dive deep into struggles with alcohol addiction and the journey from rehab to training for the Chicago Marathon.  This is a MUST listen!  </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Tue, 12 Jul 2022 00:00:00 -0600</pubDate>
    <itunes:duration>3396</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Episode 51: START</itunes:title>
    <title>Episode 51: START</title>
    <itunes:summary><![CDATA[Stop what you are doing and S T A R T! 99 percent of you have had an idea or a vision that you never pursued because you were scared to start.  You feel stuck and let it pass by and you continue to do the same old stuff.  Everyone had to START at the beginning and that is oftentimes the scariest part. Stop overthinking and START!  ]]></itunes:summary>
    <description><![CDATA[<p>Stop what you are doing and S T A R T! 99 percent of you have had an idea or a vision that you never pursued because you were scared to start.  You feel stuck and let it pass by and you continue to do the same old stuff.<br/><br/>Everyone had to START at the beginning and that is oftentimes the scariest part. Stop overthinking and START! </p>]]></description>
    <content:encoded><![CDATA[<p>Stop what you are doing and S T A R T! 99 percent of you have had an idea or a vision that you never pursued because you were scared to start.  You feel stuck and let it pass by and you continue to do the same old stuff.<br/><br/>Everyone had to START at the beginning and that is oftentimes the scariest part. Stop overthinking and START! </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Sat, 09 Jul 2022 00:00:00 -0600</pubDate>
    <itunes:duration>2026</itunes:duration>
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  <item>
    <itunes:title>Episode 50: KIDS THESE DAYS w/ Tatym Gilbert</itunes:title>
    <title>Episode 50: KIDS THESE DAYS w/ Tatym Gilbert</title>
    <itunes:summary><![CDATA[Meet my daughter, Tatym.  Tatym and I speak on a variety of topics from school, friends, challenges, hobbies, and more! ]]></itunes:summary>
    <description><![CDATA[<p>Meet my daughter, Tatym.  Tatym and I speak on a variety of topics from school, friends, challenges, hobbies, and more!</p>]]></description>
    <content:encoded><![CDATA[<p>Meet my daughter, Tatym.  Tatym and I speak on a variety of topics from school, friends, challenges, hobbies, and more!</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Thu, 07 Jul 2022 00:00:00 -0600</pubDate>
    <itunes:duration>2492</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 49: I AM LAUNCHING MY COACHING GROUP</itunes:title>
    <title>Episode 49: I AM LAUNCHING MY COACHING GROUP</title>
    <itunes:summary><![CDATA[I am launching my coaching group. If you want some insane value for 3.00 bucks a day. Listen and follow the directions in this podcast.  THIS IS NOT A GET RICH QUICK GROUP.  If that is what you are interested in, this is NOT the group for you!    If you want to PUT IN THE WORK to expedite the process to build your life, business, and/or career, then give this a listen.   The purpose is to bring like-minded people together to promote growth.   IT IS 99.00 per MONTH. &n...]]></itunes:summary>
    <description><![CDATA[<p>I am launching my coaching group. If you want some insane value for 3.00 bucks a day. Listen and follow the directions in this podcast.  THIS IS NOT A GET RICH QUICK GROUP.<br/> If that is what you are interested in, this is NOT the group for you!  <br/><br/>If you want to PUT IN THE WORK to expedite the process to build your life, business, and/or career, then give this a listen. <br/><br/>The purpose is to bring like-minded people together to promote growth. <br/><br/>IT IS 99.00 per MONTH.  <br/><br/>P.S. If you cannot afford 99.00/month to invest in yourself, then you need this group.<br/><br/>P.P.S This will be the cheapest it will EVER be. <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>I am launching my coaching group. If you want some insane value for 3.00 bucks a day. Listen and follow the directions in this podcast.  THIS IS NOT A GET RICH QUICK GROUP.<br/> If that is what you are interested in, this is NOT the group for you!  <br/><br/>If you want to PUT IN THE WORK to expedite the process to build your life, business, and/or career, then give this a listen. <br/><br/>The purpose is to bring like-minded people together to promote growth. <br/><br/>IT IS 99.00 per MONTH.  <br/><br/>P.S. If you cannot afford 99.00/month to invest in yourself, then you need this group.<br/><br/>P.P.S This will be the cheapest it will EVER be. <br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Tue, 05 Jul 2022 15:00:00 -0600</pubDate>
    <itunes:duration>1607</itunes:duration>
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  <item>
    <itunes:title>Episode # 48: Next Level w/ Josh Kalinowski</itunes:title>
    <title>Episode # 48: Next Level w/ Josh Kalinowski</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Sat, 25 Jun 2022 16:00:00 -0600</pubDate>
    <itunes:duration>3376</itunes:duration>
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  <item>
    <itunes:title>Episode #47: GROWTH w/ Nick Hoffer- The Holster Guy</itunes:title>
    <title>Episode #47: GROWTH w/ Nick Hoffer- The Holster Guy</title>
    <itunes:summary><![CDATA[On this episode, we talk business, life, relationships, coaching and more. The value Nick brings is insane! ]]></itunes:summary>
    <description><![CDATA[<p>On this episode, we talk business, life, relationships, coaching and more. The value Nick brings is insane!</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, we talk business, life, relationships, coaching and more. The value Nick brings is insane!</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Sat, 25 Jun 2022 15:00:00 -0600</pubDate>
    <itunes:duration>6092</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Episode #46: Support Your Spouse</itunes:title>
    <title>Episode #46: Support Your Spouse</title>
    <itunes:summary><![CDATA[Not relationship advice, but I am telling you what has worked well in my marriage. Some of you all are not supporting your spouse's dreams and goals, but you are actually holding them back.  MUST LISTEN  for those in a relationship! ]]></itunes:summary>
    <description><![CDATA[<p>Not relationship advice, but I am telling you what has worked well in my marriage. Some of you all are not supporting your spouse&apos;s dreams and goals, but you are actually holding them back.  MUST LISTEN  for those in a relationship!</p>]]></description>
    <content:encoded><![CDATA[<p>Not relationship advice, but I am telling you what has worked well in my marriage. Some of you all are not supporting your spouse&apos;s dreams and goals, but you are actually holding them back.  MUST LISTEN  for those in a relationship!</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Wed, 22 Jun 2022 06:00:00 -0600</pubDate>
    <itunes:duration>1951</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode: 45:  My Most Lucrative Investment.....EVER!</itunes:title>
    <title>Episode: 45:  My Most Lucrative Investment.....EVER!</title>
    <itunes:summary><![CDATA[LISTEN and APPLY! ]]></itunes:summary>
    <description><![CDATA[<p>LISTEN and APPLY!</p>]]></description>
    <content:encoded><![CDATA[<p>LISTEN and APPLY!</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Mon, 13 Jun 2022 15:00:00 -0600</pubDate>
    <itunes:duration>2077</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 44: Real Estate World w/ Adam Balsinger</itunes:title>
    <title>Episode 44: Real Estate World w/ Adam Balsinger</title>
    <itunes:summary><![CDATA[Adam explains his experiences in the world of real estate. From fix and flips to multi-family.  Adam dives deep into investing, failures, successes, how to find funds,  and the future. Follow Adam @realestateadam7 on instagram.  ]]></itunes:summary>
    <description><![CDATA[<p>Adam explains his experiences in the world of real estate. From fix and flips to multi-family.  Adam dives deep into investing, failures, successes, how to find funds,  and the future. Follow Adam @realestateadam7 on instagram. </p>]]></description>
    <content:encoded><![CDATA[<p>Adam explains his experiences in the world of real estate. From fix and flips to multi-family.  Adam dives deep into investing, failures, successes, how to find funds,  and the future. Follow Adam @realestateadam7 on instagram. </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10760839</guid>
    <pubDate>Wed, 08 Jun 2022 14:00:00 -0600</pubDate>
    <itunes:duration>3807</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode #43: DARK DAYS</itunes:title>
    <title>Episode #43: DARK DAYS</title>
    <itunes:summary><![CDATA[There are days where we want to burn it all down. Throw it away. Run the other direction. What do you do? ]]></itunes:summary>
    <description><![CDATA[<p>There are days where we want to burn it all down. Throw it away. Run the other direction. What do you do?</p>]]></description>
    <content:encoded><![CDATA[<p>There are days where we want to burn it all down. Throw it away. Run the other direction. What do you do?</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Fri, 27 May 2022 00:00:00 -0600</pubDate>
    <itunes:duration>1483</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode #42 : Another Shooting- What did you expect?</itunes:title>
    <title>Episode #42 : Another Shooting- What did you expect?</title>
    <itunes:summary><![CDATA[COVID, Lockdowns, Shutdowns, Inflation........another shooting. What did you expect? ]]></itunes:summary>
    <description><![CDATA[<p>COVID, Lockdowns, Shutdowns, Inflation........another shooting. What did you expect?</p>]]></description>
    <content:encoded><![CDATA[<p>COVID, Lockdowns, Shutdowns, Inflation........another shooting. What did you expect?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/10684260-episode-42-another-shooting-what-did-you-expect.mp3" length="39118565" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10684260</guid>
    <pubDate>Wed, 25 May 2022 21:00:00 -0600</pubDate>
    <itunes:duration>3255</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
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  </item>
  <item>
    <itunes:title>Episode 41: GIVE Value</itunes:title>
    <title>Episode 41: GIVE Value</title>
    <itunes:summary><![CDATA[Most people do not understand the true meaning of giving and/or adding value to those around you. What does adding value even mean? How can you add value daily? ]]></itunes:summary>
    <description><![CDATA[<p>Most people do not understand the true meaning of giving and/or adding value to those around you. What does adding value even mean? How can you add value daily?</p>]]></description>
    <content:encoded><![CDATA[<p>Most people do not understand the true meaning of giving and/or adding value to those around you. What does adding value even mean? How can you add value daily?</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Mon, 16 May 2022 00:00:00 -0600</pubDate>
    <itunes:duration>1605</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 40: Targets</itunes:title>
    <title>Episode 40: Targets</title>
    <itunes:summary><![CDATA[How setting 30-90 day targets can impact your life. ]]></itunes:summary>
    <description><![CDATA[<p>How setting 30-90 day targets can impact your life.</p>]]></description>
    <content:encoded><![CDATA[<p>How setting 30-90 day targets can impact your life.</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Fri, 13 May 2022 05:00:00 -0600</pubDate>
    <itunes:duration>1129</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 39: Be Vulnerable</itunes:title>
    <title>Episode 39: Be Vulnerable</title>
    <itunes:summary><![CDATA[The ability to be vulnerable is the fastest way to create change. ]]></itunes:summary>
    <description><![CDATA[<p>The ability to be vulnerable is the fastest way to create change.</p>]]></description>
    <content:encoded><![CDATA[<p>The ability to be vulnerable is the fastest way to create change.</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10611394</guid>
    <pubDate>Fri, 13 May 2022 05:00:00 -0600</pubDate>
    <itunes:duration>1861</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 38: Life, Health, and Fitness w/ Kefrene Zakpa</itunes:title>
    <title>Episode 38: Life, Health, and Fitness w/ Kefrene Zakpa</title>
    <itunes:summary><![CDATA[Kefrene is a Health and Fitness Coach who mainly focuses on  busy entrepreneurs. He builds healthy meal plans and workouts that promote weight lose and physical fitness. Kefrene is a GAME CHANGER. Not only is he a friend, but I am also his client. Take a listen as Kefrene and I dive in to the work of Life, Health, and Fitness.    ]]></itunes:summary>
    <description><![CDATA[<p>Kefrene is a Health and Fitness Coach who mainly focuses on  busy entrepreneurs.<br/>He builds healthy meal plans and workouts that promote weight lose and physical fitness. Kefrene is a GAME CHANGER. Not only is he a friend, but I am also his client.<br/>Take a listen as Kefrene and I dive in to the work of Life, Health, and Fitness.<br/><br/> </p>]]></description>
    <content:encoded><![CDATA[<p>Kefrene is a Health and Fitness Coach who mainly focuses on  busy entrepreneurs.<br/>He builds healthy meal plans and workouts that promote weight lose and physical fitness. Kefrene is a GAME CHANGER. Not only is he a friend, but I am also his client.<br/>Take a listen as Kefrene and I dive in to the work of Life, Health, and Fitness.<br/><br/> </p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/cxf1jbia0vt9tlgrkwjbtql298qx?.jpg" />
    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Fri, 29 Apr 2022 07:00:00 -0600</pubDate>
    <itunes:duration>2341</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 37: You are needed</itunes:title>
    <title>Episode 37: You are needed</title>
    <itunes:summary><![CDATA[Believe it or not. Someone out there NEEDS to hear what you have to say. Don't be afraid to share it! ]]></itunes:summary>
    <description><![CDATA[<p>Believe it or not. Someone out there NEEDS to hear what you have to say. Don&apos;t be afraid to share it!</p>]]></description>
    <content:encoded><![CDATA[<p>Believe it or not. Someone out there NEEDS to hear what you have to say. Don&apos;t be afraid to share it!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/10416555-episode-37-you-are-needed.mp3" length="18220763" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10416555</guid>
    <pubDate>Mon, 11 Apr 2022 10:00:00 -0600</pubDate>
    <itunes:duration>1514</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 36: Stop Comparing Yourself</itunes:title>
    <title>Episode 36: Stop Comparing Yourself</title>
    <itunes:summary><![CDATA[ We spend too much time comparing our "success" to other people's "success". Most of the time there is not even a comparison to be made.  Focus on yourself. Compare YOUR yesterday to YOUR today. Did you improve and grow? ]]></itunes:summary>
    <description><![CDATA[<p> We spend too much time comparing our &quot;success&quot; to other people&apos;s &quot;success&quot;. Most of the time there is not even a comparison to be made.  Focus on yourself. Compare YOUR yesterday to YOUR today. Did you improve and grow?</p>]]></description>
    <content:encoded><![CDATA[<p> We spend too much time comparing our &quot;success&quot; to other people&apos;s &quot;success&quot;. Most of the time there is not even a comparison to be made.  Focus on yourself. Compare YOUR yesterday to YOUR today. Did you improve and grow?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/10414647-episode-36-stop-comparing-yourself.mp3" length="28811658" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10414647</guid>
    <pubDate>Sun, 10 Apr 2022 20:00:00 -0600</pubDate>
    <itunes:duration>2397</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 35: MOTIVATION</itunes:title>
    <title>Episode 35: MOTIVATION</title>
    <itunes:summary><![CDATA[The term motivation is used loosely in our society. The truth is no one is motivated daily. Motivation is temporary. SELF- DISCIPLINE is forever. ]]></itunes:summary>
    <description><![CDATA[<p>The term motivation is used loosely in our society. The truth is no one is motivated daily. Motivation is temporary. SELF- DISCIPLINE is forever.</p>]]></description>
    <content:encoded><![CDATA[<p>The term motivation is used loosely in our society. The truth is no one is motivated daily. Motivation is temporary. SELF- DISCIPLINE is forever.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/10328536-episode-35-motivation.mp3" length="21120034" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10328536</guid>
    <pubDate>Sun, 27 Mar 2022 19:00:00 -0600</pubDate>
    <itunes:duration>1756</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 34: Gas Prices and YOU</itunes:title>
    <title>Episode 34: Gas Prices and YOU</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10328518</guid>
    <pubDate>Sun, 27 Mar 2022 19:00:00 -0600</pubDate>
    <itunes:duration>1818</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 33: Self-Awareness</itunes:title>
    <title>Episode 33: Self-Awareness</title>
    <itunes:summary><![CDATA[Our society is quick to judge. Quick to worry bout the things they cannot control. Quick to make assumptions, but slow to make improvements in themselves to improve their OWN lives. Everyone is an expert on how everyone else can improve their lives. However, most do it from a position of never improving their own. ]]></itunes:summary>
    <description><![CDATA[<p>Our society is quick to judge. Quick to worry bout the things they cannot control. Quick to make assumptions, but slow to make improvements in themselves to improve their OWN lives. Everyone is an expert on how everyone else can improve their lives. However, most do it from a position of never improving their own.</p>]]></description>
    <content:encoded><![CDATA[<p>Our society is quick to judge. Quick to worry bout the things they cannot control. Quick to make assumptions, but slow to make improvements in themselves to improve their OWN lives. Everyone is an expert on how everyone else can improve their lives. However, most do it from a position of never improving their own.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/10328503-episode-33-self-awareness.mp3" length="24366644" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10328503</guid>
    <pubDate>Sun, 27 Mar 2022 19:00:00 -0600</pubDate>
    <itunes:duration>2026</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 32: CAREER CHANGE? - Making the Leap w/ Bridger Miller </itunes:title>
    <title>Episode 32: CAREER CHANGE? - Making the Leap w/ Bridger Miller </title>
    <itunes:summary><![CDATA[I have spoke to many people recently who complain about their job/career. They want to pursue their side hustle, but don't want to leave the "comfort" of their job. The benefits and salary can be nice, but does your career fulfill you and give you peace of mind? Are you living the life you want to live?  Are you wanting to make a change? This discussion reflects on the challenges and rewards of getting out of a job that does not fill you cup. ]]></itunes:summary>
    <description><![CDATA[<p>I have spoke to many people recently who complain about their job/career. They want to pursue their side hustle, but don&apos;t want to leave the &quot;comfort&quot; of their job. The benefits and salary can be nice, but does your career fulfill you and give you peace of mind? Are you living the life you want to live?  Are you wanting to make a change? This discussion reflects on the challenges and rewards of getting out of a job that does not fill you cup.</p>]]></description>
    <content:encoded><![CDATA[<p>I have spoke to many people recently who complain about their job/career. They want to pursue their side hustle, but don&apos;t want to leave the &quot;comfort&quot; of their job. The benefits and salary can be nice, but does your career fulfill you and give you peace of mind? Are you living the life you want to live?  Are you wanting to make a change? This discussion reflects on the challenges and rewards of getting out of a job that does not fill you cup.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/10122302-episode-32-career-change-making-the-leap-w-bridger-miller.mp3" length="27643863" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/k8t2no4vy8q2vy5p3rqu5x57336o?.jpg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10122302</guid>
    <pubDate>Tue, 22 Feb 2022 08:00:00 -0700</pubDate>
    <itunes:duration>2300</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 31: Find a Coach!</itunes:title>
    <title>Episode 31: Find a Coach!</title>
    <itunes:summary><![CDATA[We all want to get where we want to go as fast as possible. Finding a coach can help expedite that process. Not only can you gain valuable knowledge, but you can also find a tribe of like-minded people.  You have been coached since birth, in school, in sports, in jobs, etc. Why wouldn't you have a coach in your adult life to help you grow and learn? Listen! ]]></itunes:summary>
    <description><![CDATA[<p>We all want to get where we want to go as fast as possible. Finding a coach can help expedite that process. Not only can you gain valuable knowledge, but you can also find a tribe of like-minded people.  You have been coached since birth, in school, in sports, in jobs, etc. Why wouldn&apos;t you have a coach in your adult life to help you grow and learn? Listen!</p>]]></description>
    <content:encoded><![CDATA[<p>We all want to get where we want to go as fast as possible. Finding a coach can help expedite that process. Not only can you gain valuable knowledge, but you can also find a tribe of like-minded people.  You have been coached since birth, in school, in sports, in jobs, etc. Why wouldn&apos;t you have a coach in your adult life to help you grow and learn? Listen!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/10087833-episode-31-find-a-coach.mp3" length="32019684" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10087833</guid>
    <pubDate>Wed, 16 Feb 2022 12:00:00 -0700</pubDate>
    <itunes:duration>2664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 30: Valentines Day: A stupid F#@%$&amp;G Holiday</itunes:title>
    <title>Episode 30: Valentines Day: A stupid F#@%$&amp;G Holiday</title>
    <itunes:summary><![CDATA[Pick 1/365 to celebrate love? Get outta here! ]]></itunes:summary>
    <description><![CDATA[<p>Pick 1/365 to celebrate love? Get outta here!</p>]]></description>
    <content:encoded><![CDATA[<p>Pick 1/365 to celebrate love? Get outta here!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/10066082-episode-30-valentines-day-a-stupid-f-g-holiday.mp3" length="17096714" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10066082</guid>
    <pubDate>Mon, 14 Feb 2022 00:00:00 -0700</pubDate>
    <itunes:duration>1420</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 29: SHINE YOUR LIGHT</itunes:title>
    <title>Episode 29: SHINE YOUR LIGHT</title>
    <itunes:summary><![CDATA[Not getting what you think you deserve? SHINE YOUR LIGHT.  Want more followers? SHINE YOUR LIGHT Want to make more sales? SHINE YOUR LIGHT. DON'T QUIT! ]]></itunes:summary>
    <description><![CDATA[<p>Not getting what you think you deserve? SHINE YOUR LIGHT.  Want more followers? SHINE YOUR LIGHT Want to make more sales? SHINE YOUR LIGHT. DON&apos;T QUIT!</p>]]></description>
    <content:encoded><![CDATA[<p>Not getting what you think you deserve? SHINE YOUR LIGHT.  Want more followers? SHINE YOUR LIGHT Want to make more sales? SHINE YOUR LIGHT. DON&apos;T QUIT!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/10012972-episode-29-shine-your-light.mp3" length="17618906" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10012972</guid>
    <pubDate>Fri, 04 Feb 2022 10:00:00 -0700</pubDate>
    <itunes:duration>1464</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 28: What makes a man?</itunes:title>
    <title>Episode 28: What makes a man?</title>
    <itunes:summary><![CDATA[Man retreats? Ice baths? Sipping whisky? Smoking cigars? Six pack abs? Wealth? Guns? Combat? This episode notes the TEN elements I believe you MUST have to be a man. ]]></itunes:summary>
    <description><![CDATA[<p>Man retreats? Ice baths? Sipping whisky? Smoking cigars? Six pack abs? Wealth? Guns? Combat? This episode notes the TEN elements I believe you MUST have to be a man.</p>]]></description>
    <content:encoded><![CDATA[<p>Man retreats? Ice baths? Sipping whisky? Smoking cigars? Six pack abs? Wealth? Guns? Combat? This episode notes the TEN elements I believe you MUST have to be a man.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9977802-episode-28-what-makes-a-man.mp3" length="44972247" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9977802</guid>
    <pubDate>Sun, 30 Jan 2022 09:00:00 -0700</pubDate>
    <itunes:duration>3743</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 27: The World of Mediocrity </itunes:title>
    <title>Episode 27: The World of Mediocrity </title>
    <itunes:summary><![CDATA[MUST BE NICE! Have you ever noticed how people in today's society hate success. People hate Tom Brady. Why? People hated the Patriots. Why? People think rich people cheated, lied and stole, their way to the top. Why? Why are we excited when dynasties fall and people fail? We celebrate people failing more than we celebrate their wins. want to be a winner? Stop hating winners and emulate winners. ]]></itunes:summary>
    <description><![CDATA[<p>MUST BE NICE! Have you ever noticed how people in today&apos;s society hate success. People hate Tom Brady. Why? People hated the Patriots. Why? People think rich people cheated, lied and stole, their way to the top. Why? Why are we excited when dynasties fall and people fail? We celebrate people failing more than we celebrate their wins. want to be a winner? Stop hating winners and emulate winners.</p>]]></description>
    <content:encoded><![CDATA[<p>MUST BE NICE! Have you ever noticed how people in today&apos;s society hate success. People hate Tom Brady. Why? People hated the Patriots. Why? People think rich people cheated, lied and stole, their way to the top. Why? Why are we excited when dynasties fall and people fail? We celebrate people failing more than we celebrate their wins. want to be a winner? Stop hating winners and emulate winners.</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9920150</guid>
    <pubDate>Thu, 20 Jan 2022 07:00:00 -0700</pubDate>
    <itunes:duration>1592</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 26: I Will Never Do that Again</itunes:title>
    <title>Episode 26: I Will Never Do that Again</title>
    <itunes:summary><![CDATA["That will never happen again." "I will never do that again." Common phrases, but yet we continue the cycle. How you you change or alter the cycle? ]]></itunes:summary>
    <description><![CDATA[<p>&quot;That will never happen again.&quot; &quot;I will never do that again.&quot; Common phrases, but yet we continue the cycle. How you you change or alter the cycle?</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;That will never happen again.&quot; &quot;I will never do that again.&quot; Common phrases, but yet we continue the cycle. How you you change or alter the cycle?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9877519-episode-26-i-will-never-do-that-again.mp3" length="25193914" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9877519</guid>
    <pubDate>Wed, 12 Jan 2022 16:00:00 -0700</pubDate>
    <itunes:duration>2095</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 25: You may not be a salesman, but you are ALWAYS selling.</itunes:title>
    <title>Episode 25: You may not be a salesman, but you are ALWAYS selling.</title>
    <itunes:summary><![CDATA[What you do daily defines you to other people. How you treat others. How you act in the grocery store.  How you handle yourself in tough situations. Regardless if you are in business, an employee or a college student, you are always selling. ]]></itunes:summary>
    <description><![CDATA[<p>What you do daily defines you to other people. How you treat others. How you act in the grocery store.  How you handle yourself in tough situations. Regardless if you are in business, an employee or a college student, you are always selling.</p>]]></description>
    <content:encoded><![CDATA[<p>What you do daily defines you to other people. How you treat others. How you act in the grocery store.  How you handle yourself in tough situations. Regardless if you are in business, an employee or a college student, you are always selling.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9795782-episode-25-you-may-not-be-a-salesman-but-you-are-always-selling.mp3" length="31997196" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9795782</guid>
    <pubDate>Mon, 27 Dec 2021 19:00:00 -0700</pubDate>
    <itunes:duration>2662</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 24: The Power of Routine</itunes:title>
    <title>Episode 24: The Power of Routine</title>
    <itunes:summary><![CDATA[I developed a routine that has been a game changer for me. This podcast will explain in depth the routine I have been following for 120 days. It has helped me in every aspect of my life. Take it and use it. Take pieces and implement into your own routine, or don't. Stay the same and never grow. You decide!    ]]></itunes:summary>
    <description><![CDATA[<p>I developed a routine that has been a game changer for me. This podcast will explain in depth the routine I have been following for 120 days. It has helped me in every aspect of my life. Take it and use it. Take pieces and implement into your own routine, or don&apos;t. Stay the same and never grow. You decide!   </p>]]></description>
    <content:encoded><![CDATA[<p>I developed a routine that has been a game changer for me. This podcast will explain in depth the routine I have been following for 120 days. It has helped me in every aspect of my life. Take it and use it. Take pieces and implement into your own routine, or don&apos;t. Stay the same and never grow. You decide!   </p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9652688</guid>
    <pubDate>Thu, 02 Dec 2021 13:00:00 -0700</pubDate>
    <itunes:duration>1768</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 23:  Why the change? What made you do this?</itunes:title>
    <title>Episode 23:  Why the change? What made you do this?</title>
    <itunes:summary><![CDATA[I have been asked more frequently: Why the change? What made you do this? The episode will hopefully help answer those questions. ]]></itunes:summary>
    <description><![CDATA[<p>I have been asked more frequently: Why the change? What made you do this? The episode will hopefully help answer those questions.</p>]]></description>
    <content:encoded><![CDATA[<p>I have been asked more frequently: Why the change? What made you do this? The episode will hopefully help answer those questions.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9613275-episode-23-why-the-change-what-made-you-do-this.mp3" length="34599589" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9613275</guid>
    <pubDate>Thu, 25 Nov 2021 08:00:00 -0700</pubDate>
    <itunes:duration>2879</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 22: Lucky Number 13 with Ali Gilbert</itunes:title>
    <title>Episode 22: Lucky Number 13 with Ali Gilbert</title>
    <itunes:summary><![CDATA[Creeping up on 13 years of marriage. I found it appropriate to have my wife join me on this podcast. We discuss marriage, parenting, patience, communication, openness, and how we have worked on ourselves to make our relationship stronger! ]]></itunes:summary>
    <description><![CDATA[<p>Creeping up on 13 years of marriage. I found it appropriate to have my wife join me on this podcast. We discuss marriage, parenting, patience, communication, openness, and how we have worked on ourselves to make our relationship stronger!</p>]]></description>
    <content:encoded><![CDATA[<p>Creeping up on 13 years of marriage. I found it appropriate to have my wife join me on this podcast. We discuss marriage, parenting, patience, communication, openness, and how we have worked on ourselves to make our relationship stronger!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9514839-episode-22-lucky-number-13-with-ali-gilbert.mp3" length="47600776" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yhect2o4o4z36fqfuk79bgfh0we2?.jpg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9514839</guid>
    <pubDate>Mon, 08 Nov 2021 16:00:00 -0700</pubDate>
    <itunes:duration>3963</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 21: RESULTS DON&#39;T LIE</itunes:title>
    <title>Episode 21: RESULTS DON&#39;T LIE</title>
    <itunes:summary><![CDATA[Talk is Cheap. Results tell the whole story about YOU! ]]></itunes:summary>
    <description><![CDATA[<p>Talk is Cheap. Results tell the whole story about YOU!</p>]]></description>
    <content:encoded><![CDATA[<p>Talk is Cheap. Results tell the whole story about YOU!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9502053-episode-21-results-don-t-lie.mp3" length="13136609" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9502053</guid>
    <pubDate>Sat, 06 Nov 2021 06:00:00 -0600</pubDate>
    <itunes:duration>1090</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 20: Remove Gossip Add VALUE</itunes:title>
    <title>Episode 20: Remove Gossip Add VALUE</title>
    <itunes:summary><![CDATA[If people are talking with you about others, they are talking about you with others. Gossip takes away valuable time and energy. CUT IT OUR OF YOUR LIFE. Replace it with value! ]]></itunes:summary>
    <description><![CDATA[<p>If people are talking with you about others, they are talking about you with others. Gossip takes away valuable time and energy. CUT IT OUR OF YOUR LIFE. Replace it with value!</p>]]></description>
    <content:encoded><![CDATA[<p>If people are talking with you about others, they are talking about you with others. Gossip takes away valuable time and energy. CUT IT OUR OF YOUR LIFE. Replace it with value!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9440621-episode-20-remove-gossip-add-value.mp3" length="21888373" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9440621</guid>
    <pubDate>Tue, 26 Oct 2021 20:00:00 -0600</pubDate>
    <itunes:duration>1820</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 19: FIGURE OUT YOUR WHY</itunes:title>
    <title>Episode 19: FIGURE OUT YOUR WHY</title>
    <itunes:summary><![CDATA[WHY is it important to figure out your WHY? Your WHY is what will drive you, motivate you, encourage you to be the best you can possibly be. Your WHY will give you purpose and meaning in this life.  ]]></itunes:summary>
    <description><![CDATA[<p>WHY is it important to figure out your WHY? Your WHY is what will drive you, motivate you, encourage you to be the best you can possibly be. Your WHY will give you purpose and meaning in this life. </p>]]></description>
    <content:encoded><![CDATA[<p>WHY is it important to figure out your WHY? Your WHY is what will drive you, motivate you, encourage you to be the best you can possibly be. Your WHY will give you purpose and meaning in this life. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9379560-episode-19-figure-out-your-why.mp3" length="19109836" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9379560</guid>
    <pubDate>Sat, 16 Oct 2021 11:00:00 -0600</pubDate>
    <itunes:duration>1590</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 18: Mental Health- Battling the Demons</itunes:title>
    <title>Episode 18: Mental Health- Battling the Demons</title>
    <itunes:summary><![CDATA[Many of us struggle with some form of anxiety, depression, panic, etc, What triggers it? How do we deal with it?   ]]></itunes:summary>
    <description><![CDATA[<p>Many of us struggle with some form of anxiety, depression, panic, etc, What triggers it? How do we deal with it?  </p>]]></description>
    <content:encoded><![CDATA[<p>Many of us struggle with some form of anxiety, depression, panic, etc, What triggers it? How do we deal with it?  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9319218-episode-18-mental-health-battling-the-demons.mp3" length="43178293" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9319218</guid>
    <pubDate>Tue, 05 Oct 2021 19:00:00 -0600</pubDate>
    <itunes:duration>3596</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 17: WHAT DO YOU WANT?</itunes:title>
    <title>Episode 17: WHAT DO YOU WANT?</title>
    <itunes:summary><![CDATA[Simple Questions Deserve Simple Answers. ]]></itunes:summary>
    <description><![CDATA[<p>Simple Questions Deserve Simple Answers.</p>]]></description>
    <content:encoded><![CDATA[<p>Simple Questions Deserve Simple Answers.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9231785-episode-17-what-do-you-want.mp3" length="16115885" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9231785</guid>
    <pubDate>Mon, 20 Sep 2021 20:00:00 -0600</pubDate>
    <itunes:duration>1341</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 16: COVID. NAZIS.VACCINES. AFGHANISTAN. MEDIA. COMPLIANCE.</itunes:title>
    <title>Episode 16: COVID. NAZIS.VACCINES. AFGHANISTAN. MEDIA. COMPLIANCE.</title>
    <itunes:summary><![CDATA[You might not like me after this. The world we live in is a crazy place right now. As I have watched it all unfold, I have come to the realization that none of this is a mistake. The way I see it, it is all calculated. DO YOUR OWN RESEARCH. MAKE YOUR OWN CONCLUSIONS. ]]></itunes:summary>
    <description><![CDATA[<p>You might not like me after this. The world we live in is a crazy place right now. As I have watched it all unfold, I have come to the realization that none of this is a mistake. The way I see it, it is all calculated. DO YOUR OWN RESEARCH. MAKE YOUR OWN CONCLUSIONS.</p>]]></description>
    <content:encoded><![CDATA[<p>You might not like me after this. The world we live in is a crazy place right now. As I have watched it all unfold, I have come to the realization that none of this is a mistake. The way I see it, it is all calculated. DO YOUR OWN RESEARCH. MAKE YOUR OWN CONCLUSIONS.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9134258-episode-16-covid-nazis-vaccines-afghanistan-media-compliance.mp3" length="51382833" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9134258</guid>
    <pubDate>Fri, 03 Sep 2021 07:00:00 -0600</pubDate>
    <itunes:duration>4280</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 15: MONEY. LIFE. BUSINESS W/ RYAN MCINTYRE</itunes:title>
    <title>Episode 15: MONEY. LIFE. BUSINESS W/ RYAN MCINTYRE</title>
    <itunes:summary><![CDATA[Ryan is a Financial Advisor and Investor.  Ryan explains how we got started and what motivated him to get started and his plans to conquer his upscaled version of 75hard called 86 Hard. There is a gold NUGGET in this episode for every person. No matter where you are in your journey! ]]></itunes:summary>
    <description><![CDATA[<p>Ryan is a Financial Advisor and Investor.  Ryan explains how we got started and what motivated him to get started and his plans to conquer his upscaled version of 75hard called 86 Hard. There is a gold NUGGET in this episode for every person. No matter where you are in your journey!</p>]]></description>
    <content:encoded><![CDATA[<p>Ryan is a Financial Advisor and Investor.  Ryan explains how we got started and what motivated him to get started and his plans to conquer his upscaled version of 75hard called 86 Hard. There is a gold NUGGET in this episode for every person. No matter where you are in your journey!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9096097-episode-15-money-life-business-w-ryan-mcintyre.mp3" length="38417130" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ulbut9e8gxoh37dmztylyym8uvo5?.jpg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9096097</guid>
    <pubDate>Fri, 27 Aug 2021 05:00:00 -0600</pubDate>
    <itunes:duration>3198</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 14: Always Have Beer Money</itunes:title>
    <title>Episode 14: Always Have Beer Money</title>
    <itunes:summary><![CDATA[Ever thought about how you always have money for beer, but are broke as a joke? ]]></itunes:summary>
    <description><![CDATA[<p>Ever thought about how you always have money for beer, but are broke as a joke?</p>]]></description>
    <content:encoded><![CDATA[<p>Ever thought about how you always have money for beer, but are broke as a joke?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9067569-episode-14-always-have-beer-money.mp3" length="15476104" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9067569</guid>
    <pubDate>Sun, 22 Aug 2021 10:00:00 -0600</pubDate>
    <itunes:duration>1288</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 13: Your Kids Are Your GREATEST Investment</itunes:title>
    <title>Episode 13: Your Kids Are Your GREATEST Investment</title>
    <itunes:summary><![CDATA[Most people look at the "cost" of their kids as a liability rather than an investment.  I have come to the conclusion that our kids might be the best investment we can make. ]]></itunes:summary>
    <description><![CDATA[<p>Most people look at the &quot;cost&quot; of their kids as a liability rather than an investment.  I have come to the conclusion that our kids might be the best investment we can make.</p>]]></description>
    <content:encoded><![CDATA[<p>Most people look at the &quot;cost&quot; of their kids as a liability rather than an investment.  I have come to the conclusion that our kids might be the best investment we can make.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/9022390-episode-13-your-kids-are-your-greatest-investment.mp3" length="20737093" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9022390</guid>
    <pubDate>Thu, 12 Aug 2021 21:00:00 -0600</pubDate>
    <itunes:duration>1726</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 12: UNCLE RICO SYNDROME</itunes:title>
    <title>Episode 12: UNCLE RICO SYNDROME</title>
    <itunes:summary><![CDATA[We all remember Uncle Rico from the movie, Napoleon Dynamite. We all have or have had that one friend that cannot let go of their past. They talk about what could have been more than they talk about the future.  They talk about when they were in their "prime." Maybe you are the person who suffers from what I like to call Uncle Rico Syndrome. How do you beat it? ]]></itunes:summary>
    <description><![CDATA[<p>We all remember Uncle Rico from the movie, <em>Napoleon Dynamite. </em>We all have or have had that one friend that cannot let go of their past. They talk about what could have been more than they talk about the future.  They talk about when they were in their &quot;prime.&quot; Maybe you are the person who suffers from what I like to call Uncle Rico Syndrome. How do you beat it?</p>]]></description>
    <content:encoded><![CDATA[<p>We all remember Uncle Rico from the movie, <em>Napoleon Dynamite. </em>We all have or have had that one friend that cannot let go of their past. They talk about what could have been more than they talk about the future.  They talk about when they were in their &quot;prime.&quot; Maybe you are the person who suffers from what I like to call Uncle Rico Syndrome. How do you beat it?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/8987122-episode-12-uncle-rico-syndrome.mp3" length="15788627" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Fri, 06 Aug 2021 13:00:00 -0600</pubDate>
    <itunes:duration>1314</itunes:duration>
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    <itunes:title>Episode 11: WHY? 100 Miles w/ Bridger Miller</itunes:title>
    <title>Episode 11: WHY? 100 Miles w/ Bridger Miller</title>
    <itunes:summary><![CDATA[This episode features Ultra Badass Bridger Miller. As we discuss, the 100 mile Bighorn Ultramarathon, hunting, life, and why. Why would one decide to endure 29 hours of mental and physical torment. ]]></itunes:summary>
    <description><![CDATA[<p>This episode features Ultra Badass Bridger Miller. As we discuss, the 100 mile Bighorn Ultramarathon, hunting, life, and why. Why would one decide to endure 29 hours of mental and physical torment.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode features Ultra Badass Bridger Miller. As we discuss, the 100 mile Bighorn Ultramarathon, hunting, life, and why. Why would one decide to endure 29 hours of mental and physical torment.</p>]]></content:encoded>
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    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Fri, 30 Jul 2021 08:00:00 -0600</pubDate>
    <itunes:duration>4431</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:episode>11</itunes:episode>
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    <itunes:title>Episode 10: Mindset Ramble</itunes:title>
    <title>Episode 10: Mindset Ramble</title>
    <itunes:summary><![CDATA[The mind is a powerful thing! It controls out thoughts, emotions, movements. It is the greatest super computer in the world, but most of us struggle to control it. Mindset will dictate where you go and how far you go. ]]></itunes:summary>
    <description><![CDATA[<p>The mind is a powerful thing! It controls out thoughts, emotions, movements. It is the greatest super computer in the world, but most of us struggle to control it. Mindset will dictate where you go and how far you go.</p>]]></description>
    <content:encoded><![CDATA[<p>The mind is a powerful thing! It controls out thoughts, emotions, movements. It is the greatest super computer in the world, but most of us struggle to control it. Mindset will dictate where you go and how far you go.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/8923114-episode-10-mindset-ramble.mp3" length="21135465" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Mon, 26 Jul 2021 05:00:00 -0600</pubDate>
    <itunes:duration>1759</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 9: The missed shot heard around the world! The journey to missing a 200&quot; inch deer.  </itunes:title>
    <title>Episode 9: The missed shot heard around the world! The journey to missing a 200&quot; inch deer.  </title>
    <itunes:summary><![CDATA[Have you ever worked extremely hard to accomplish a goal and missed? What did you do? I missed the biggest deer I have ever seen by inches, maybe centimeters. This episode discusses THE MISS. The let down. The anger. The sadness. The journey. The experience. The relationships. The lessons. Even if you aren't a hunter, this episode will still add value. ]]></itunes:summary>
    <description><![CDATA[<p>Have you ever worked extremely hard to accomplish a goal and missed? What did you do? I missed the biggest deer I have ever seen by inches, maybe centimeters. This episode discusses THE MISS. The let down. The anger. The sadness. The journey. The experience. The relationships. The lessons. Even if you aren&apos;t a hunter, this episode will still add value.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever worked extremely hard to accomplish a goal and missed? What did you do? I missed the biggest deer I have ever seen by inches, maybe centimeters. This episode discusses THE MISS. The let down. The anger. The sadness. The journey. The experience. The relationships. The lessons. Even if you aren&apos;t a hunter, this episode will still add value.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/8845943-episode-9-the-missed-shot-heard-around-the-world-the-journey-to-missing-a-200-inch-deer.mp3" length="33471246" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Sun, 11 Jul 2021 13:00:00 -0600</pubDate>
    <itunes:duration>2787</itunes:duration>
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    <itunes:title>Episode 8: How is Plan B working out?</itunes:title>
    <title>Episode 8: How is Plan B working out?</title>
    <itunes:summary><![CDATA[Most people have BIG DREAMS. However, most of us don't reach them. Why? I believe it is because we always have a Plan B if Plan A (our initial dreams) doesn't work. Then we settle in and roll with Plan B. What is Plan B was out of the picture and all you had to work with was Plan A? Would things be different? ]]></itunes:summary>
    <description><![CDATA[<p>Most people have BIG DREAMS. However, most of us don&apos;t reach them. Why? I believe it is because we always have a Plan B if Plan A (our initial dreams) doesn&apos;t work. Then we settle in and roll with Plan B. What is Plan B was out of the picture and all you had to work with was Plan A? Would things be different?</p>]]></description>
    <content:encoded><![CDATA[<p>Most people have BIG DREAMS. However, most of us don&apos;t reach them. Why? I believe it is because we always have a Plan B if Plan A (our initial dreams) doesn&apos;t work. Then we settle in and roll with Plan B. What is Plan B was out of the picture and all you had to work with was Plan A? Would things be different?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/8813512-episode-8-how-is-plan-b-working-out.mp3" length="14562347" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8813512</guid>
    <pubDate>Mon, 05 Jul 2021 07:00:00 -0600</pubDate>
    <itunes:duration>1212</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Episode 7: Education or Compliance? </itunes:title>
    <title>Episode 7: Education or Compliance? </title>
    <itunes:summary><![CDATA[How do you define education? High School? College? Trade? Our current education system teaches kids that failure is bad, compliance is a must, college is everything, good kids get good grades, and to play on the "safe" side of life. Is what they do not teach is that methodology creates a ceiling and holds people back from expanding and creating the life they should. ]]></itunes:summary>
    <description><![CDATA[<p>How do you define education? High School? College? Trade? Our current education system teaches kids that failure is bad, compliance is a must, college is everything, good kids get good grades, and to play on the &quot;safe&quot; side of life. Is what they do not teach is that methodology creates a ceiling and holds people back from expanding and creating the life they should.</p>]]></description>
    <content:encoded><![CDATA[<p>How do you define education? High School? College? Trade? Our current education system teaches kids that failure is bad, compliance is a must, college is everything, good kids get good grades, and to play on the &quot;safe&quot; side of life. Is what they do not teach is that methodology creates a ceiling and holds people back from expanding and creating the life they should.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/8773005-episode-7-education-or-compliance.mp3" length="22355508" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8773005</guid>
    <pubDate>Sun, 27 Jun 2021 20:00:00 -0600</pubDate>
    <itunes:duration>1861</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 6: Are you a quitter?</itunes:title>
    <title>Episode 6: Are you a quitter?</title>
    <itunes:summary><![CDATA[Is it okay to quit? This episode take a look at quitting. We are often taught that quitting is a bad thing. It brands us a quitter? Are we to do the things we hate or that are unhealthy for us forever? When to quit and when not to quit, that is the question. ]]></itunes:summary>
    <description><![CDATA[<p>Is it okay to quit? This episode take a look at quitting. We are often taught that quitting is a bad thing. It brands us a quitter? Are we to do the things we hate or that are unhealthy for us forever? When to quit and when not to quit, that is the question.</p>]]></description>
    <content:encoded><![CDATA[<p>Is it okay to quit? This episode take a look at quitting. We are often taught that quitting is a bad thing. It brands us a quitter? Are we to do the things we hate or that are unhealthy for us forever? When to quit and when not to quit, that is the question.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/8754210-episode-6-are-you-a-quitter.mp3" length="20383771" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8754210</guid>
    <pubDate>Wed, 23 Jun 2021 19:00:00 -0600</pubDate>
    <itunes:duration>1697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 5: 52 Miles</itunes:title>
    <title>Episode 5: 52 Miles</title>
    <itunes:summary><![CDATA[This episode takes you on my journey through the 52 Mile bighorn Trail Run! The mental and physical challenges I faced to finish the race. Similar to life, there were times I wanted to quit and go home, but I didn't. I battled and finished.   ]]></itunes:summary>
    <description><![CDATA[<p>This episode takes you on my journey through the 52 Mile bighorn Trail Run! The mental and physical challenges I faced to finish the race. Similar to life, there were times I wanted to quit and go home, but I didn&apos;t. I battled and finished.  </p>]]></description>
    <content:encoded><![CDATA[<p>This episode takes you on my journey through the 52 Mile bighorn Trail Run! The mental and physical challenges I faced to finish the race. Similar to life, there were times I wanted to quit and go home, but I didn&apos;t. I battled and finished.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/8748702-episode-5-52-miles.mp3" length="32914063" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8748702</guid>
    <pubDate>Tue, 22 Jun 2021 20:00:00 -0600</pubDate>
    <itunes:duration>2741</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 4: What would your kids say?</itunes:title>
    <title>Episode 4: What would your kids say?</title>
    <itunes:summary><![CDATA[If I asked your kids about you, what would they say? You work hard? You are lazy? You yell too much? You are stressed? Lead your kids my example. ]]></itunes:summary>
    <description><![CDATA[<p>If I asked your kids about you, what would they say? You work hard? You are lazy? You yell too much? You are stressed? Lead your kids my example.</p>]]></description>
    <content:encoded><![CDATA[<p>If I asked your kids about you, what would they say? You work hard? You are lazy? You yell too much? You are stressed? Lead your kids my example.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/8724709-episode-4-what-would-your-kids-say.mp3" length="18670988" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8724709</guid>
    <pubDate>Fri, 18 Jun 2021 07:00:00 -0600</pubDate>
    <itunes:duration>1554</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 1: Second Place Sleeps In Intro</itunes:title>
    <title>Episode 1: Second Place Sleeps In Intro</title>
    <itunes:summary><![CDATA[In this intro you will discover the purpose of this podcast and also the where the name came from.  Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In this intro you will discover the purpose of this podcast and also the where the name came from.  Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In this intro you will discover the purpose of this podcast and also the where the name came from.  Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/8716451-episode-1-second-place-sleeps-in-intro.mp3" length="7580134" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8716451</guid>
    <pubDate>Wed, 16 Jun 2021 18:00:00 -0600</pubDate>
    <itunes:duration>630</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 3: How do you separate from the herd?</itunes:title>
    <title>Episode 3: How do you separate from the herd?</title>
    <itunes:summary><![CDATA[Most of us go with the herd. We bitch about the same stuff. We go with the flow even if we don't agree.  How do we separate ourselves from the herd?  Do you know how to separate yourself? This episode discusses how we can rise above "normal" and medicority. ]]></itunes:summary>
    <description><![CDATA[<p>Most of us go with the herd. We bitch about the same stuff. We go with the flow even if we don&apos;t agree.  How do we separate ourselves from the herd?  Do you know how to separate yourself? This episode discusses how we can rise above &quot;normal&quot; and medicority.</p>]]></description>
    <content:encoded><![CDATA[<p>Most of us go with the herd. We bitch about the same stuff. We go with the flow even if we don&apos;t agree.  How do we separate ourselves from the herd?  Do you know how to separate yourself? This episode discusses how we can rise above &quot;normal&quot; and medicority.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/8676871-episode-3-how-do-you-separate-from-the-herd.mp3" length="11611989" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Wed, 09 Jun 2021 20:00:00 -0600</pubDate>
    <itunes:duration>966</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 2: What is your time worth?</itunes:title>
    <title>Episode 2: What is your time worth?</title>
    <itunes:summary><![CDATA[Have you ever taken an inventory of your time? How many minutes a day do you waste on nonessential tasks? Have you ever reflected on how you spend your day? In this episode, I discuss auditing your time. Are you suing your time wisely? ]]></itunes:summary>
    <description><![CDATA[<p>Have you ever taken an inventory of your time? How many minutes a day do you waste on nonessential tasks? Have you ever reflected on how you spend your day? In this episode, I discuss auditing your time. Are you suing your time wisely?</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever taken an inventory of your time? How many minutes a day do you waste on nonessential tasks? Have you ever reflected on how you spend your day? In this episode, I discuss auditing your time. Are you suing your time wisely?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1797068/episodes/8676849-episode-2-what-is-your-time-worth.mp3" length="17939976" type="audio/mpeg" />
    <itunes:author>Nick Gilbert</itunes:author>
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    <pubDate>Wed, 09 Jun 2021 20:00:00 -0600</pubDate>
    <itunes:duration>1493</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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