You're Not Wrong But... Thu, 12 Mar 2026 01:40:48 -0400 https://www.buzzsprout.com/1793993 en-us © 2026 You're Not Wrong But... yes Support this Podcast cacb0c16-a106-53b7-8067-4325008adc06 Donald C. & Emily L episodic false Buzzsprout (https://www.buzzsprout.com) Donald C. & Emily L https://storage.buzzsprout.com/raszk3ufr5lw2v0abqbl5bix71mp?.jpg You're Not Wrong But... YWNB: Episode 17: On Coaching! YWNB: Episode 17: On Coaching! BONUS EPISODE! Donald wanted to get on the mic to talk about his recent foray into run coaching, his philosophy on the sport, and what training with him looks like! A lot of great tidbits in this episode and kudos to Emily for asking the good questions! If you or a friend are interested in learning more, IG @runcoachdonald or runcoachdonald@gmail.com!

Donald's Run Coaching Page: https://teamrunrun.com/coach/donald-castellucci-denver-running-coach/

Inside Tracker 25% Off: http://shrsl.com/1txgz-20z6-vw28 and use "DONALDPRO25". Learn more at https://www.insidetracker.com/

TedX Talk: How "Normal People "Can Train Like The World's Best Endurance Athletes https://www.youtube.com/watch?v=MALsI0mJ09I

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]]> BONUS EPISODE! Donald wanted to get on the mic to talk about his recent foray into run coaching, his philosophy on the sport, and what training with him looks like! A lot of great tidbits in this episode and kudos to Emily for asking the good questions! If you or a friend are interested in learning more, IG @runcoachdonald or runcoachdonald@gmail.com!

Donald's Run Coaching Page: https://teamrunrun.com/coach/donald-castellucci-denver-running-coach/

Inside Tracker 25% Off: http://shrsl.com/1txgz-20z6-vw28 and use "DONALDPRO25". Learn more at https://www.insidetracker.com/

TedX Talk: How "Normal People "Can Train Like The World's Best Endurance Athletes https://www.youtube.com/watch?v=MALsI0mJ09I

Support the show

]]> Donald C. & Emily L Buzzsprout-9878550 Wed, 12 Jan 2022 19:00:00 -0800 2002 1 17 full false YNWB: Episode 16: On looking back to the roadtrip and the end of Season 1 YNWB: Episode 16: On looking back to the roadtrip and the end of Season 1 Donald and Emily rewind and talk about a few of their favorite parts of the road trip. They are going mainly off the cuff for this one so it gets funky! This also wraps up Season 1 of YNWB. They'll be taking some time off this winter and thinking about what's next for the podcast!

Until next time!

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]]> Donald and Emily rewind and talk about a few of their favorite parts of the road trip. They are going mainly off the cuff for this one so it gets funky! This also wraps up Season 1 of YNWB. They'll be taking some time off this winter and thinking about what's next for the podcast!

Until next time!

Support the show

]]> Buzzsprout-9532315 Thu, 11 Nov 2021 09:00:00 -0800 2206 full false YNWB: Episode 15: On Making it to Denver (Finally!), Wedding Season pt. 3, and Training YNWB: Episode 15: On Making it to Denver (Finally!), Wedding Season pt. 3, and Training THEY DID IT! Donald and Emily made it to the Sunshine State (h/t Owen Wilson) and are officially Denver residents. This pod talks about the final wedding of 4 weddings in a 5-weekend stretch, the misfortunes of getting sick while on the road, and how Emily's training for CIM has been of late. 

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]]> THEY DID IT! Donald and Emily made it to the Sunshine State (h/t Owen Wilson) and are officially Denver residents. This pod talks about the final wedding of 4 weddings in a 5-weekend stretch, the misfortunes of getting sick while on the road, and how Emily's training for CIM has been of late. 

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]]> Buzzsprout-9440691 Tue, 02 Nov 2021 04:00:00 -0700 1664 1 15 full false YNWB: Episode 14: On Weddings pt. 2, Birthdays, and Dogsitting 🐕 YNWB: Episode 14: On Weddings pt. 2, Birthdays, and Dogsitting 🐕 Donald and Emily are back and recapping their time in Washington, D.C. They spent nearly a month back where they first met and had plenty to catch up on with friends and events along the way! 

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]]> Donald and Emily are back and recapping their time in Washington, D.C. They spent nearly a month back where they first met and had plenty to catch up on with friends and events along the way! 

Support the show

]]> Buzzsprout-9440660 Tue, 26 Oct 2021 19:00:00 -0700 1923 1 14 full false YNWB: Episode 13: On the 6oh7 and the start of Fall Wedding Season! YNWB: Episode 13: On the 6oh7 and the start of Fall Wedding Season! Emily and Donald chat about their time with Donald's parents and friends in the Southern Tier of NY, the lake, and the first of 5 weddings in September and October! They also break down their most recent race, a 10K in Binghamton, NY, where they both finished age-graded top 10 overall!

As always, send feedback and ideas to runcoachdon@gmail.com and on IG: @runcoachdonald & @emilylapham

Support the show

]]> Emily and Donald chat about their time with Donald's parents and friends in the Southern Tier of NY, the lake, and the first of 5 weddings in September and October! They also break down their most recent race, a 10K in Binghamton, NY, where they both finished age-graded top 10 overall!

As always, send feedback and ideas to runcoachdon@gmail.com and on IG: @runcoachdonald & @emilylapham

Support the show

]]> Donald C. & Emily L Buzzsprout-9199677 Tue, 21 Sep 2021 05:00:00 -0700 1967 full false YNWB: Episode 12: On Maine, Acadia, and an Engagement! YNWB: Episode 12: On Maine, Acadia, and an Engagement! The hosts get engaged this week! Emily and Donald walk through how the big day went down, what went well, what didn't, and everything in between. Stick around for some sweet carriage trail talk and some of the best food around Bar Harbor! 

As always, send feedback to runcoachdon@gmail.com or IG: @runcoachdonald and @emilylapham

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]]> The hosts get engaged this week! Emily and Donald walk through how the big day went down, what went well, what didn't, and everything in between. Stick around for some sweet carriage trail talk and some of the best food around Bar Harbor! 

As always, send feedback to runcoachdon@gmail.com or IG: @runcoachdonald and @emilylapham

Support the show

]]> Donald C. & Emily L Buzzsprout-9199665 Wed, 15 Sep 2021 06:00:00 -0700 1923 1 12 full false YNWB: Episode 11: On Cross Country Travels YNWB: Episode 11: On Cross Country Travels Emily and Donald finally made it to the East Coast! They rehash their separate trips across the country before talking about the books that have kept them busy during the road trip.

Emily's Goodreads
Donald's Goodreads

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]]> Emily and Donald finally made it to the East Coast! They rehash their separate trips across the country before talking about the books that have kept them busy during the road trip.

Emily's Goodreads
Donald's Goodreads

Support the show

]]> Donald C. & Emily L Buzzsprout-9134785 Tue, 07 Sep 2021 04:00:00 -0700 1421 1 11 full false YNWB: Episode 10: On Endeavorun Running Retreat YNWB: Episode 10: On Endeavorun Running Retreat Emily and Donald shake out the cobwebs and dust off the microphones after a few weeks of busy travel to review their time at the Endeavorun Running Retreat. They talk about how the weekend went and some of their big takeaways.

Editor's Note: We are running out of ways to start the show off so if you have any ideas, send them our way! And to Eminem, I'm sorry.

The Promised Links:
Endeavorun Website (Austin Sign Up)
Strength Running Website
80/20 Endurance Website
The Positive Split Newsletter
Fuel with Nader Website
OUTRun Website (Editor's Note #2: Addie Bracy is the co-founder of OUTRun and I don't believe we gave full credit there!)

Support the show

]]> Emily and Donald shake out the cobwebs and dust off the microphones after a few weeks of busy travel to review their time at the Endeavorun Running Retreat. They talk about how the weekend went and some of their big takeaways.

Editor's Note: We are running out of ways to start the show off so if you have any ideas, send them our way! And to Eminem, I'm sorry.

The Promised Links:
Endeavorun Website (Austin Sign Up)
Strength Running Website
80/20 Endurance Website
The Positive Split Newsletter
Fuel with Nader Website
OUTRun Website (Editor's Note #2: Addie Bracy is the co-founder of OUTRun and I don't believe we gave full credit there!)

Support the show

]]> Buzzsprout-9134556 Fri, 03 Sep 2021 07:00:00 -0700 2480 1 10 full false YNWB: Episode 9: On SLC, Pizza, Mountain Biking and DENVER! YNWB: Episode 9: On SLC, Pizza, Mountain Biking and DENVER! The crew finally made it to their next home: Denver! Emily and Donald catch up on what's been going on over the last few weeks in Denver as they apartment search. They're tired (you might pick that up during this episode) but still moving forward. Tune in to hear about what they're up to now!

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]]> The crew finally made it to their next home: Denver! Emily and Donald catch up on what's been going on over the last few weeks in Denver as they apartment search. They're tired (you might pick that up during this episode) but still moving forward. Tune in to hear about what they're up to now!

Support the show

]]> Donald C. & Emily L Buzzsprout-9033553 Sun, 15 Aug 2021 16:00:00 -0700 1896 1 9 full false YNWB: Episode 8: On the Grandest of Teets ft. a special guest! YNWB: Episode 8: On the Grandest of Teets ft. a special guest! Emily and Don talk about the next stop on the road trip, Grand Teton NP. They are joined by a friend of the pod, fellow national park aficionado, and all-around decent guy, Brian B. for another edition of You're Not Wrong But...!

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]]> Emily and Don talk about the next stop on the road trip, Grand Teton NP. They are joined by a friend of the pod, fellow national park aficionado, and all-around decent guy, Brian B. for another edition of You're Not Wrong But...!

Support the show

]]> Donald C. & Emily L Buzzsprout-8941246 Wed, 28 Jul 2021 20:00:00 -0700 2988 1 8 full true YNWB: Episode 7: On Idaho and the Bitterroot Valley YNWB: Episode 7: On Idaho and the Bitterroot Valley Don and Emily catch up on some of their travel through the Rocky Mountain West including an Ironman in Idaho, visiting family in Montana, and the salads. Oh, the salads!

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]]> Don and Emily catch up on some of their travel through the Rocky Mountain West including an Ironman in Idaho, visiting family in Montana, and the salads. Oh, the salads!

Support the show

]]> Donald C. & Emily L Buzzsprout-8896705 Tue, 20 Jul 2021 17:00:00 -0700 1557 1 7 full false YNWB: Episode 6: On Beaverhead 100k YNWB: Episode 6: On Beaverhead 100k Donald and Emily discuss last weekend's ultramarathon. They cover the trials and tribulations as well as the folks who helped him along the way. This was quite the effort for both of us!

Results: https://competitivetiming.com/beaverhead-endurance-runs-results/?fbclid=IwAR1CcRvTwWCX1oy1yLcldQTWyUmDj2RJzSFun8WrBbZUGWPNXG6TjPor7cI

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]]> Donald and Emily discuss last weekend's ultramarathon. They cover the trials and tribulations as well as the folks who helped him along the way. This was quite the effort for both of us!

Results: https://competitivetiming.com/beaverhead-endurance-runs-results/?fbclid=IwAR1CcRvTwWCX1oy1yLcldQTWyUmDj2RJzSFun8WrBbZUGWPNXG6TjPor7cI

Support the show

]]> Donald C. & Emily L Buzzsprout-8850128 Mon, 12 Jul 2021 07:00:00 -0700 1658 1 6 full false YNWB: Episode 5: On Race Weekend Previews YNWB: Episode 5: On Race Weekend Previews Donald and Emily breakdown Don's upcoming 100K race in Idaho. We chat briefly about the course, the snacks, and the crew. Nothin' wrong with a long run in nature with snacks!

Course Info: https://beaverheadenduranceruns.com/course-info/100k-info/
Tracking Info (maybe?): https://ultrasignup.com/entrants_event.aspx?did=78446

Please subscribe wherever you listen to your podcasts!

Support the show

]]> Donald and Emily breakdown Don's upcoming 100K race in Idaho. We chat briefly about the course, the snacks, and the crew. Nothin' wrong with a long run in nature with snacks!

Course Info: https://beaverheadenduranceruns.com/course-info/100k-info/
Tracking Info (maybe?): https://ultrasignup.com/entrants_event.aspx?did=78446

Please subscribe wherever you listen to your podcasts!

Support the show

]]> Donald C. & Emily L Buzzsprout-8829386 Wed, 07 Jul 2021 19:00:00 -0700 1684 1 5 full false YNWB: Episode 4: On Eugene and The Olympic Track Trials YNWB: Episode 4: On Eugene and The Olympic Track Trials Emily and Don try to live-watch the women's 10K while recording. They talk about their time in Eugene to watch the Track and Field Trials from Hayward Field!

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]]> Emily and Don try to live-watch the women's 10K while recording. They talk about their time in Eugene to watch the Track and Field Trials from Hayward Field!

Support the show

]]> Donald C. & Emily L Buzzsprout-8767618 Tue, 29 Jun 2021 03:00:00 -0700 2480 1 4 full false YNWB: Episode 3: On Washington State, NPs, and Seeing Friends YNWB: Episode 3: On Washington State, NPs, and Seeing Friends Don and Emily discuss a busy two weeks visiting friends in the PNW with a few quick tangents on homeownership & returning to in-person racing!

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]]> Don and Emily discuss a busy two weeks visiting friends in the PNW with a few quick tangents on homeownership & returning to in-person racing!

Support the show

]]> Donald C. & Emily L Buzzsprout-8757966 Thu, 24 Jun 2021 10:00:00 -0700 2377 full false YNWB: Episode 2: On Portland, Catalina, and Gear We Brought YNWB: Episode 2: On Portland, Catalina, and Gear We Brought Emily and Don discuss Week 2 of the road trip that had some unfortunate events. The two discuss the best and worst things they packed for the trip as well.

To subscribe: 
Spotify
Apple Podcasts
Google Podcasts
Overcast
Stitcher 

Support the show

]]> Emily and Don discuss Week 2 of the road trip that had some unfortunate events. The two discuss the best and worst things they packed for the trip as well.

To subscribe: 
Spotify
Apple Podcasts
Google Podcasts
Overcast
Stitcher 

Support the show

]]> Donald C. & Emily L Buzzsprout-8722092 Thu, 17 Jun 2021 16:00:00 -0700 1909 1 2 full false YNWB: Episode 1: On Roadtrippin and Bend YNWB: Episode 1: On Roadtrippin and Bend Emily and Donald host their pilot episode of the You're Not Wrong But podcast. They talk about Bend, the origin of the podcast name, and make some guesses about what's ahead on the road trip.

Road trip itinerary: https://docs.google.com/spreadsheets/d/1iDl05db6yCJ_weaBjvs50WuaNZmHcBJZVYcY_4nULpE/edit#gid=0

Reach out to us at runcoachdon@gmail.com with any topic requests or ideas!

Until next time, happy trails!

Support the show

]]> Emily and Donald host their pilot episode of the You're Not Wrong But podcast. They talk about Bend, the origin of the podcast name, and make some guesses about what's ahead on the road trip.

Road trip itinerary: https://docs.google.com/spreadsheets/d/1iDl05db6yCJ_weaBjvs50WuaNZmHcBJZVYcY_4nULpE/edit#gid=0

Reach out to us at runcoachdon@gmail.com with any topic requests or ideas!

Until next time, happy trails!

Support the show

]]> Donald C. & Emily L. Buzzsprout-8628738 Tue, 01 Jun 2021 20:00:00 -0700 1878 1 1 full false