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  <itunes:author>Sumona Roy</itunes:author>
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  <description><![CDATA[A podcast about Grief and finding your own Spirituality. ]]></description>
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    <itunes:title>5/14/23 - The second Mother&#39;s Day</itunes:title>
    <title>5/14/23 - The second Mother&#39;s Day</title>
    <itunes:summary><![CDATA[Sumona discusses her second mother's day since her mother passed away.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her second mother&apos;s day since her mother passed away. </p>]]></description>
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    <pubDate>Mon, 15 May 2023 00:00:00 -0400</pubDate>
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    <itunes:title>5/7/23 - Dialysis </itunes:title>
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    <itunes:summary><![CDATA[Sumona discusses how her father needs to start dialysis.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses how her father needs to start dialysis. </p>]]></description>
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    <pubDate>Mon, 08 May 2023 00:00:00 -0400</pubDate>
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    <itunes:title>4/28/23 - &quot;Trowmah.&quot;</itunes:title>
    <title>4/28/23 - &quot;Trowmah.&quot;</title>
    <itunes:summary><![CDATA[Sumona discusses how she still has to work through a lot of past trauma. Also, the word she was trying to remember was "resistance." ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses how she still has to work through a lot of past trauma. Also, the word she was trying to remember was &quot;resistance.&quot;</p>]]></description>
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    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 01 May 2023 00:00:00 -0400</pubDate>
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    <itunes:title>4/23/23 - Mercury is in RETROGRADE</itunes:title>
    <title>4/23/23 - Mercury is in RETROGRADE</title>
    <itunes:summary><![CDATA[Sumona discusses how Mercury is in retrograde.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses how Mercury is in retrograde. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses how Mercury is in retrograde. </p>]]></content:encoded>
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    <pubDate>Mon, 24 Apr 2023 00:00:00 -0400</pubDate>
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    <itunes:episode>86</itunes:episode>
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    <itunes:title>4/16/23 - the 10 percenter version of Seasonal Affective Disorder</itunes:title>
    <title>4/16/23 - the 10 percenter version of Seasonal Affective Disorder</title>
    <itunes:summary><![CDATA[Sumona discusses her hatred of the Spring and Summer months.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her hatred of the Spring and Summer months. </p>]]></description>
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    <pubDate>Mon, 17 Apr 2023 00:00:00 -0400</pubDate>
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    <itunes:title>4/9/23 - I am NOT a martyr!</itunes:title>
    <title>4/9/23 - I am NOT a martyr!</title>
    <itunes:summary><![CDATA[Sumona discusses her week and how she has been feeling ungrounded.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her week and how she has been feeling ungrounded. </p>]]></description>
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    <pubDate>Mon, 10 Apr 2023 00:00:00 -0400</pubDate>
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    <itunes:title>4/2/23 - Second Anniversary</itunes:title>
    <title>4/2/23 - Second Anniversary</title>
    <itunes:summary><![CDATA[Sumona discusses the second anniversary of her Mother's passing.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the second anniversary of her Mother&apos;s passing. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the second anniversary of her Mother&apos;s passing. </p>]]></content:encoded>
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    <pubDate>Mon, 03 Apr 2023 00:00:00 -0400</pubDate>
    <itunes:duration>1510</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>83</itunes:episode>
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    <itunes:title>3/26/23 - No &quot;we-ness,&quot; just &quot;me-ness&quot;</itunes:title>
    <title>3/26/23 - No &quot;we-ness,&quot; just &quot;me-ness&quot;</title>
    <itunes:summary><![CDATA[Sumona discusses her week and how she likes being single right now.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her week and how she likes being single right now. </p>]]></description>
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    <pubDate>Mon, 27 Mar 2023 00:00:00 -0400</pubDate>
    <itunes:duration>1314</itunes:duration>
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    <itunes:episode>82</itunes:episode>
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    <itunes:title>3/12/23 - The Tom and Ariana of it all</itunes:title>
    <title>3/12/23 - The Tom and Ariana of it all</title>
    <itunes:summary><![CDATA[Sumona discusses how a reality show triggered her anxiety.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses how a reality show triggered her anxiety. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses how a reality show triggered her anxiety. </p>]]></content:encoded>
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    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 13 Mar 2023 00:00:00 -0400</pubDate>
    <itunes:duration>2490</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>81</itunes:episode>
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    <itunes:title>3/5/23 - Get a hobby and get a life!</itunes:title>
    <title>3/5/23 - Get a hobby and get a life!</title>
    <itunes:summary><![CDATA[Sumona discusses feeling judged and how hobbies have helped her.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses feeling judged and how hobbies have helped her. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses feeling judged and how hobbies have helped her. </p>]]></content:encoded>
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    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 06 Mar 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1684</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>80</itunes:episode>
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    <itunes:title>2/25/23 - The Lost Passport </itunes:title>
    <title>2/25/23 - The Lost Passport </title>
    <itunes:summary><![CDATA[Sumona discusses the day she lost her passport. ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the day she lost her passport.</p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the day she lost her passport.</p>]]></content:encoded>
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    <pubDate>Mon, 27 Feb 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1419</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>79</itunes:episode>
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    <itunes:title>2/19/23 - I heart Delilah </itunes:title>
    <title>2/19/23 - I heart Delilah </title>
    <itunes:summary><![CDATA[Sumona discusses her general crankiness and love for Radio talk show hostess, Delilah.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her general crankiness and love for Radio talk show hostess, Delilah. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her general crankiness and love for Radio talk show hostess, Delilah. </p>]]></content:encoded>
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    <pubDate>Mon, 20 Feb 2023 00:00:00 -0500</pubDate>
    <itunes:duration>882</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>78</itunes:episode>
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    <itunes:title>2/12/23 - My Nailstagram </itunes:title>
    <title>2/12/23 - My Nailstagram </title>
    <itunes:summary><![CDATA[Sumona discusses why she needed to take a break last week and her new passion project.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses why she needed to take a break last week and her new passion project. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses why she needed to take a break last week and her new passion project. </p>]]></content:encoded>
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    <pubDate>Mon, 13 Feb 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1183</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>77</itunes:episode>
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    <itunes:title>1/23/23 - Tattoos and my spirituality</itunes:title>
    <title>1/23/23 - Tattoos and my spirituality</title>
    <itunes:summary><![CDATA[Sumona discusses how her new tattoos explore her spirituality.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses how her new tattoos explore her spirituality. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses how her new tattoos explore her spirituality. </p>]]></content:encoded>
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    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 30 Jan 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1576</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>76</itunes:episode>
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    <itunes:title>1/16/23 - My hobbies include: buying things, tattoos and jewelry</itunes:title>
    <title>1/16/23 - My hobbies include: buying things, tattoos and jewelry</title>
    <itunes:summary><![CDATA[Sumona talks about her spending problem and finding joy in little things.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona talks about her spending problem and finding joy in little things. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona talks about her spending problem and finding joy in little things. </p>]]></content:encoded>
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    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 23 Jan 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1397</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>75</itunes:episode>
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    <itunes:title>1/9/23 - Year of the Tat</itunes:title>
    <title>1/9/23 - Year of the Tat</title>
    <itunes:summary><![CDATA[Sumona gives her update for the week and talks about how tattoos have been helping her with accepting her body.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona gives her update for the week and talks about how tattoos have been helping her with accepting her body. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona gives her update for the week and talks about how tattoos have been helping her with accepting her body. </p>]]></content:encoded>
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    <pubDate>Mon, 16 Jan 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1416</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>74</itunes:episode>
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    <itunes:title>1/1/23 - My pie plight and other ordeals</itunes:title>
    <title>1/1/23 - My pie plight and other ordeals</title>
    <itunes:summary><![CDATA[Sumona is back with season 3 of Magenta Giraffes! She gives an update on what's been happening over the holidays.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona is back with season 3 of Magenta Giraffes! She gives an update on what&apos;s been happening over the holidays. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona is back with season 3 of Magenta Giraffes! She gives an update on what&apos;s been happening over the holidays. </p>]]></content:encoded>
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    <pubDate>Mon, 09 Jan 2023 00:00:00 -0500</pubDate>
    <itunes:duration>1526</itunes:duration>
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    <itunes:episode>73</itunes:episode>
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    <itunes:title>11/20/22 - The Batman Hole and the Robin Hole</itunes:title>
    <title>11/20/22 - The Batman Hole and the Robin Hole</title>
    <itunes:summary><![CDATA[Sumona discusses her new ear piercings and the joy they brought her. Sumona will be back in early 2023 with new episodes.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her new ear piercings and the joy they brought her. Sumona will be back in early 2023 with new episodes. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her new ear piercings and the joy they brought her. Sumona will be back in early 2023 with new episodes. </p>]]></content:encoded>
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    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 21 Nov 2022 00:00:00 -0500</pubDate>
    <itunes:duration>1201</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>72</itunes:episode>
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    <itunes:title>11/6/22 - The garbage week continues</itunes:title>
    <title>11/6/22 - The garbage week continues</title>
    <itunes:summary><![CDATA[Sumona discusses her stressful week.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her stressful week. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her stressful week. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11684710-11-6-22-the-garbage-week-continues.mp3" length="13895185" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11684710</guid>
    <pubDate>Mon, 14 Nov 2022 00:00:00 -0500</pubDate>
    <itunes:duration>1152</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/1/22 - The endoscopy from HELL</itunes:title>
    <title>11/1/22 - The endoscopy from HELL</title>
    <itunes:summary><![CDATA[Sumona discusses her recent experience of getting a routine endoscopy.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her recent experience of getting a routine endoscopy. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her recent experience of getting a routine endoscopy. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11640317-11-1-22-the-endoscopy-from-hell.mp3" length="15844332" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11640317</guid>
    <pubDate>Mon, 07 Nov 2022 00:00:00 -0500</pubDate>
    <itunes:duration>1315</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/23/2022 - Starting an anti-depressant</itunes:title>
    <title>10/23/2022 - Starting an anti-depressant</title>
    <itunes:summary><![CDATA[Sumona discusses her first weeks on an anti-depressant medication.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her first weeks on an anti-depressant medication. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her first weeks on an anti-depressant medication. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11596609-10-23-2022-starting-an-anti-depressant.mp3" length="13095846" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11596609</guid>
    <pubDate>Mon, 31 Oct 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1086</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/16/22 - Laura Lynne Jackson Retreat Part 2</itunes:title>
    <title>10/16/22 - Laura Lynne Jackson Retreat Part 2</title>
    <itunes:summary><![CDATA[Conclusion of Sumona's experience at Laura Lynne Jackson retreat at the Omega institute.  ]]></itunes:summary>
    <description><![CDATA[<p>Conclusion of Sumona&apos;s experience at Laura Lynne Jackson retreat at the Omega institute. </p>]]></description>
    <content:encoded><![CDATA[<p>Conclusion of Sumona&apos;s experience at Laura Lynne Jackson retreat at the Omega institute. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11551603-10-16-22-laura-lynne-jackson-retreat-part-2.mp3" length="23069198" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11551603</guid>
    <pubDate>Mon, 24 Oct 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1917</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title> 10/2/22 - Laura Lynne Jackson Retreat Part 1</itunes:title>
    <title> 10/2/22 - Laura Lynne Jackson Retreat Part 1</title>
    <itunes:summary><![CDATA[Sumona discusses the retreat she went on at the Omega Institute featuring  Laura Lynne Jackson.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the retreat she went on at the Omega Institute featuring  Laura Lynne Jackson. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the retreat she went on at the Omega Institute featuring  Laura Lynne Jackson. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11510393-10-2-22-laura-lynne-jackson-retreat-part-1.mp3" length="15195787" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11510393</guid>
    <pubDate>Mon, 17 Oct 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1261</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/25/22 - Deciding to see a psychiatrist</itunes:title>
    <title>9/25/22 - Deciding to see a psychiatrist</title>
    <itunes:summary><![CDATA[Sumona discusses her decision to see a psychiatrist about her anxiety.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her decision to see a psychiatrist about her anxiety. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her decision to see a psychiatrist about her anxiety. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11453685-9-25-22-deciding-to-see-a-psychiatrist.mp3" length="11998390" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11453685</guid>
    <pubDate>Mon, 10 Oct 2022 00:00:00 -0400</pubDate>
    <itunes:duration>994</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/18/22 - My mother never listened to me</itunes:title>
    <title>9/18/22 - My mother never listened to me</title>
    <itunes:summary><![CDATA[Sumona discusses how she feels that her mother never really listened to her.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses how she feels that her mother never really listened to her. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses how she feels that her mother never really listened to her. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11424902-9-18-22-my-mother-never-listened-to-me.mp3" length="19555510" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11424902</guid>
    <pubDate>Mon, 03 Oct 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1624</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/11/22 - Glad my dad is at peace with his life!</itunes:title>
    <title>9/11/22 - Glad my dad is at peace with his life!</title>
    <itunes:summary><![CDATA[Sumona discusses how the past, present and future seem bleak and how her father has found peace in his life.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses how the past, present and future seem bleak and how her father has found peace in his life. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses how the past, present and future seem bleak and how her father has found peace in his life. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11381254-9-11-22-glad-my-dad-is-at-peace-with-his-life.mp3" length="11725060" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11381254</guid>
    <pubDate>Mon, 26 Sep 2022 00:00:00 -0400</pubDate>
    <itunes:duration>972</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/5/22 - My inheritance, my choice!</itunes:title>
    <title>9/5/22 - My inheritance, my choice!</title>
    <itunes:summary><![CDATA[Sumona discusses the sentimental value of part of her inheritance.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the sentimental value of part of her inheritance. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the sentimental value of part of her inheritance. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11336624-9-5-22-my-inheritance-my-choice.mp3" length="12353502" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11336624</guid>
    <pubDate>Mon, 19 Sep 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1024</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8/21/22 - Emergency room visit from HELL</itunes:title>
    <title>8/21/22 - Emergency room visit from HELL</title>
    <itunes:summary><![CDATA[Sumona discusses the traumatic experience of going to the emergency room with her father. ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the traumatic experience of going to the emergency room with her father.</p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the traumatic experience of going to the emergency room with her father.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11298768-8-21-22-emergency-room-visit-from-hell.mp3" length="12943500" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11298768</guid>
    <pubDate>Mon, 12 Sep 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1073</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8/14/22 - Bad Daughter</itunes:title>
    <title>8/14/22 - Bad Daughter</title>
    <itunes:summary><![CDATA[Sumona discusses feeling like a bad daughter at times.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses feeling like a bad daughter at times. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses feeling like a bad daughter at times. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11260525-8-14-22-bad-daughter.mp3" length="12244114" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11260525</guid>
    <pubDate>Mon, 05 Sep 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1015</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8/7/22 - Audition heartbreak and the Multiverse</itunes:title>
    <title>8/7/22 - Audition heartbreak and the Multiverse</title>
    <itunes:summary><![CDATA[Sumona discusses her fears about the Multiverse and her recent experience with a musical theater audition.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her fears about the Multiverse and her recent experience with a musical theater audition. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her fears about the Multiverse and her recent experience with a musical theater audition. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11210402-8-7-22-audition-heartbreak-and-the-multiverse.mp3" length="19376219" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11210402</guid>
    <pubDate>Mon, 29 Aug 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1609</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7/31/22 - Dream Lessons</itunes:title>
    <title>7/31/22 - Dream Lessons</title>
    <itunes:summary><![CDATA[Sumona discusses missing her mom and her dad's dream.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses missing her mom and her dad&apos;s dream. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses missing her mom and her dad&apos;s dream. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11174777-7-31-22-dream-lessons.mp3" length="13036253" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11174777</guid>
    <pubDate>Mon, 22 Aug 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1081</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7/24/22 - When you&#39;re vulnerable, be careful who you call...</itunes:title>
    <title>7/24/22 - When you&#39;re vulnerable, be careful who you call...</title>
    <itunes:summary><![CDATA[Sumona discusses her vulnerabilities and insecurities during a challenging time.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her vulnerabilities and insecurities during a challenging time. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her vulnerabilities and insecurities during a challenging time. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11135646-7-24-22-when-you-re-vulnerable-be-careful-who-you-call.mp3" length="12757339" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11135646</guid>
    <pubDate>Mon, 15 Aug 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1058</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7/17/22 - Waiting for the other shoe to drop</itunes:title>
    <title>7/17/22 - Waiting for the other shoe to drop</title>
    <itunes:summary><![CDATA[Sumona discusses her very stressful week and how she feels that good things don't happen anymore.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her very stressful week and how she feels that good things don&apos;t happen anymore. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her very stressful week and how she feels that good things don&apos;t happen anymore. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11096159-7-17-22-waiting-for-the-other-shoe-to-drop.mp3" length="13028145" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11096159</guid>
    <pubDate>Mon, 08 Aug 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1080</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7/10/22 - Why can&#39;t magic be real?</itunes:title>
    <title>7/10/22 - Why can&#39;t magic be real?</title>
    <itunes:summary><![CDATA[Sumona discusses the difficulties of reality and questions why magic can't be real.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the difficulties of reality and questions why magic can&apos;t be real. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the difficulties of reality and questions why magic can&apos;t be real. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11055963-7-10-22-why-can-t-magic-be-real.mp3" length="16947119" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11055963</guid>
    <pubDate>Mon, 01 Aug 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1407</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>6/26/22 - Glad my mom&#39;s not here to see this garbage world!</itunes:title>
    <title>6/26/22 - Glad my mom&#39;s not here to see this garbage world!</title>
    <itunes:summary><![CDATA[Sumona discusses the overturning of Roe v. Wade and other dismal things that are adding to her general state of misery.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the overturning of Roe v. Wade and other dismal things that are adding to her general state of misery. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the overturning of Roe v. Wade and other dismal things that are adding to her general state of misery. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/11019011-6-26-22-glad-my-mom-s-not-here-to-see-this-garbage-world.mp3" length="13406846" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11019011</guid>
    <pubDate>Mon, 25 Jul 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1112</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>6/19/22 - Father&#39;s Day</itunes:title>
    <title>6/19/22 - Father&#39;s Day</title>
    <itunes:summary><![CDATA[Sumona discusses her feelings about Father's Day, 2022.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her feelings about Father&apos;s Day, 2022. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her feelings about Father&apos;s Day, 2022. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10974477-6-19-22-father-s-day.mp3" length="18995304" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10974477</guid>
    <pubDate>Mon, 18 Jul 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1577</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>6/11/22 - I created a music playlist to torture myself</itunes:title>
    <title>6/11/22 - I created a music playlist to torture myself</title>
    <itunes:summary><![CDATA[Sumona discusses how her own nostalgia about her childhood is torturing herself and also that her therapist suggested that maybe a low dose antidepressant could be helpful.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses how her own nostalgia about her childhood is torturing herself and also that her therapist suggested that maybe a low dose antidepressant could be helpful. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses how her own nostalgia about her childhood is torturing herself and also that her therapist suggested that maybe a low dose antidepressant could be helpful. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10935622-6-11-22-i-created-a-music-playlist-to-torture-myself.mp3" length="15648769" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10935622</guid>
    <pubDate>Mon, 11 Jul 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1299</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>6/5/22 - We live in a Dystopia</itunes:title>
    <title>6/5/22 - We live in a Dystopia</title>
    <itunes:summary><![CDATA[Sumona discusses her struggle to find anything to look forward to.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her struggle to find anything to look forward to. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her struggle to find anything to look forward to. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10897473-6-5-22-we-live-in-a-dystopia.mp3" length="12800851" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10897473</guid>
    <pubDate>Mon, 04 Jul 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1061</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>5/30/22 - Don&#39;t worry, be happy</itunes:title>
    <title>5/30/22 - Don&#39;t worry, be happy</title>
    <itunes:summary><![CDATA[Sumona discusses the latest sign she received from her mother.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the latest sign she received from her mother. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the latest sign she received from her mother. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10858059-5-30-22-don-t-worry-be-happy.mp3" length="15850597" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10858059</guid>
    <pubDate>Mon, 27 Jun 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1315</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>5/22/22 - The kindness of strangers</itunes:title>
    <title>5/22/22 - The kindness of strangers</title>
    <itunes:summary><![CDATA[Sumona talks about her week and discusses two events that really showed her there is kindness left in this world.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona talks about her week and discusses two events that really showed her there is kindness left in this world. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona talks about her week and discusses two events that really showed her there is kindness left in this world. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10810936-5-22-22-the-kindness-of-strangers.mp3" length="18323565" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10810936</guid>
    <pubDate>Mon, 20 Jun 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1521</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>5/15/22 - What is the point?</itunes:title>
    <title>5/15/22 - What is the point?</title>
    <itunes:summary><![CDATA[It's a really low week for Sumona where she questions everything and asks what is she  surviving for? ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s a really low week for Sumona where she questions everything and asks what is she  surviving for?</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s a really low week for Sumona where she questions everything and asks what is she  surviving for?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10776264-5-15-22-what-is-the-point.mp3" length="11444779" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10776264</guid>
    <pubDate>Mon, 13 Jun 2022 00:00:00 -0400</pubDate>
    <itunes:duration>948</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>5/8/22 - Mother&#39;s Day</itunes:title>
    <title>5/8/22 - Mother&#39;s Day</title>
    <itunes:summary><![CDATA[Sumona discusses her feelings about this year's Mother's Day. ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her feelings about this year&apos;s Mother&apos;s Day.</p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her feelings about this year&apos;s Mother&apos;s Day.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10739436-5-8-22-mother-s-day.mp3" length="15104520" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10739436</guid>
    <pubDate>Mon, 06 Jun 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1253</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/24/22 - Who said life was fair?</itunes:title>
    <title>4/24/22 - Who said life was fair?</title>
    <itunes:summary><![CDATA[Sumona discusses her week and how she feels like she is at a turning point in her life.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her week and how she feels like she is at a turning point in her life. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her week and how she feels like she is at a turning point in her life. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10705124-4-24-22-who-said-life-was-fair.mp3" length="13545347" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10705124</guid>
    <pubDate>Mon, 30 May 2022 08:00:00 -0400</pubDate>
    <itunes:duration>1123</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title> 4/18/22 - Don&#39;t watch The Conjuring if you&#39;re a scaredy-cat!</itunes:title>
    <title> 4/18/22 - Don&#39;t watch The Conjuring if you&#39;re a scaredy-cat!</title>
    <itunes:summary><![CDATA[Sumona talks about her week and discusses how watching The Conjuring was not good for her mental health.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona talks about her week and discusses how watching The Conjuring was not good for her mental health. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona talks about her week and discusses how watching The Conjuring was not good for her mental health. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10660774-4-18-22-don-t-watch-the-conjuring-if-you-re-a-scaredy-cat.mp3" length="18222366" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10660774</guid>
    <pubDate>Mon, 23 May 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1513</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title> 4/10/22 - On the JLo</itunes:title>
    <title> 4/10/22 - On the JLo</title>
    <itunes:summary><![CDATA[This episode is a slight departure from the regular topics. It's a special episode where Sumona discusses Jennifer Lopez and Ben Affleck's engagement, because she has to!  ]]></itunes:summary>
    <description><![CDATA[<p>This episode is a slight departure from the regular topics. It&apos;s a special episode where Sumona discusses Jennifer Lopez and Ben Affleck&apos;s engagement, because she has to! </p>]]></description>
    <content:encoded><![CDATA[<p>This episode is a slight departure from the regular topics. It&apos;s a special episode where Sumona discusses Jennifer Lopez and Ben Affleck&apos;s engagement, because she has to! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10620717-4-10-22-on-the-jlo.mp3" length="43967214" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10620717</guid>
    <pubDate>Mon, 16 May 2022 00:00:00 -0400</pubDate>
    <itunes:duration>3658</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/3/22 - Is the Masked Singer the best show on television???</itunes:title>
    <title>4/3/22 - Is the Masked Singer the best show on television???</title>
    <itunes:summary><![CDATA[Sumona discusses the aftermath of her mom's birthday and receiving a sign from her on The Masked Singer.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the aftermath of her mom&apos;s birthday and receiving a sign from her on The Masked Singer. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the aftermath of her mom&apos;s birthday and receiving a sign from her on The Masked Singer. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10581390-4-3-22-is-the-masked-singer-the-best-show-on-television.mp3" length="18991618" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10581390</guid>
    <pubDate>Mon, 09 May 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1577</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/27/22 - Did we just become bestfriends???</itunes:title>
    <title>3/27/22 - Did we just become bestfriends???</title>
    <itunes:summary><![CDATA[Sumona gives updates on her life and discusses her feelings about friendships. ]]></itunes:summary>
    <description><![CDATA[<p>Sumona gives updates on her life and discusses her feelings about friendships.</p>]]></description>
    <content:encoded><![CDATA[<p>Sumona gives updates on her life and discusses her feelings about friendships.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10538307-3-27-22-did-we-just-become-bestfriends.mp3" length="15480727" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10538307</guid>
    <pubDate>Mon, 02 May 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1218.0" duration="40.0" />
    <itunes:duration>1285</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/20/22 - Don&#39;t watch &quot;Mixtape&quot; if you are grieving!</itunes:title>
    <title>3/20/22 - Don&#39;t watch &quot;Mixtape&quot; if you are grieving!</title>
    <itunes:summary><![CDATA[Sumona discusses getting a new job and the emotions of the week of her mom’s birthday.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses getting a new job and the emotions of the week of her mom’s birthday. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses getting a new job and the emotions of the week of her mom’s birthday. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10493052-3-20-22-don-t-watch-mixtape-if-you-are-grieving.mp3" length="16812050" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10493052</guid>
    <pubDate>Mon, 25 Apr 2022 00:00:00 -0400</pubDate>
    <itunes:duration>1396</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/13/22 - Mom&#39;s Birthday</itunes:title>
    <title>3/13/22 - Mom&#39;s Birthday</title>
    <itunes:summary><![CDATA[Sumona discusses her turmoil as her mother's birthday approaches.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her turmoil as her mother&apos;s birthday approaches. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her turmoil as her mother&apos;s birthday approaches. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10445558-3-13-22-mom-s-birthday.mp3" length="17064336" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10445558</guid>
    <pubDate>Mon, 18 Apr 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="371.0" duration="29.5" />
    <itunes:duration>1417</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/6/22 - Shut up, Livvi!</itunes:title>
    <title>3/6/22 - Shut up, Livvi!</title>
    <itunes:summary><![CDATA[Sumona discusses negative self-talk and how naming the inner voice helps takes away its power.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses negative self-talk and how naming the inner voice helps takes away its power. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses negative self-talk and how naming the inner voice helps takes away its power. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10412205-3-6-22-shut-up-livvi.mp3" length="17871207" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10412205</guid>
    <pubDate>Mon, 11 Apr 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="733.0" duration="32.0" />
    <itunes:duration>1484</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>2/27/22 - Frankie says relax, but can I???</itunes:title>
    <title>2/27/22 - Frankie says relax, but can I???</title>
    <itunes:summary><![CDATA[Sumona discusses whether she can actually relax or not and how drained she feels with the state of the world.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses whether she can actually relax or not and how drained she feels with the state of the world. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses whether she can actually relax or not and how drained she feels with the state of the world. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10369135-2-27-22-frankie-says-relax-but-can-i.mp3" length="20876160" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10369135</guid>
    <pubDate>Mon, 04 Apr 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1005.0" duration="38.5" />
    <itunes:duration>1734</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>2/20/22 - You get an Orange Car, and you get an orange car!</itunes:title>
    <title>2/20/22 - You get an Orange Car, and you get an orange car!</title>
    <itunes:summary><![CDATA[Sumona talks about the latest sign she received from the universe. ]]></itunes:summary>
    <description><![CDATA[<p>Sumona talks about the latest sign she received from the universe.</p>]]></description>
    <content:encoded><![CDATA[<p>Sumona talks about the latest sign she received from the universe.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10326565-2-20-22-you-get-an-orange-car-and-you-get-an-orange-car.mp3" length="15230297" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10326565</guid>
    <pubDate>Mon, 28 Mar 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="122.0" duration="36.0" />
    <itunes:duration>1264</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>2/13/22 - Good Vibes Only</itunes:title>
    <title>2/13/22 - Good Vibes Only</title>
    <itunes:summary><![CDATA[Sumona discusses her week and also goes through Chopra.com's list of how to raise your vibration.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her week and also goes through Chopra.com&apos;s list of how to raise your vibration. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her week and also goes through Chopra.com&apos;s list of how to raise your vibration. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10279217-2-13-22-good-vibes-only.mp3" length="23572903" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10279217</guid>
    <pubDate>Mon, 21 Mar 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="752.0" duration="30.0" />
    <itunes:duration>1959</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>2/5/22 - My Hypothetical Questions game</itunes:title>
    <title>2/5/22 - My Hypothetical Questions game</title>
    <itunes:summary><![CDATA[Sumona discusses the stress of going back to work in-office and how she asks herself hypothetical bargaining questions.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the stress of going back to work in-office and how she asks herself hypothetical bargaining questions. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the stress of going back to work in-office and how she asks herself hypothetical bargaining questions. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10240401-2-5-22-my-hypothetical-questions-game.mp3" length="22509016" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10240401</guid>
    <pubDate>Mon, 14 Mar 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="314.0" duration="32.0" />
    <itunes:duration>1870</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/30/22 - My obsession with ACOTAR</itunes:title>
    <title>1/30/22 - My obsession with ACOTAR</title>
    <itunes:summary><![CDATA[Sumona discusses missing her mother a lot this week and new her new found obsession with the fantasy series, ACOTAR.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses missing her mother a lot this week and new her new found obsession with the fantasy series, ACOTAR. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses missing her mother a lot this week and new her new found obsession with the fantasy series, ACOTAR. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10194233-1-30-22-my-obsession-with-acotar.mp3" length="22770126" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10194233</guid>
    <pubDate>Mon, 07 Mar 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="603.0" duration="42.5" />
    <itunes:duration>1892</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/23/22 - My HOT TAKE on Abraham Hicks and the Law of Attraction</itunes:title>
    <title>1/23/22 - My HOT TAKE on Abraham Hicks and the Law of Attraction</title>
    <itunes:summary><![CDATA[Sumona talks about Abraham Hicks, the Law of Attraction and what helps when she is really missing her mom.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona talks about Abraham Hicks, the Law of Attraction and what helps when she is really missing her mom. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona talks about Abraham Hicks, the Law of Attraction and what helps when she is really missing her mom. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10148184-1-23-22-my-hot-take-on-abraham-hicks-and-the-law-of-attraction.mp3" length="21097514" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10148184</guid>
    <pubDate>Mon, 28 Feb 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="601.0" duration="60.0" />
    <itunes:duration>1753</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/16/22 - Reading is Fundamental</itunes:title>
    <title>1/16/22 - Reading is Fundamental</title>
    <itunes:summary><![CDATA[Sumona discusses how reading has helped her with her anxiety and "shockingly" makes her feel better than watching TV.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses how reading has helped her with her anxiety and &quot;shockingly&quot; makes her feel better than watching TV. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses how reading has helped her with her anxiety and &quot;shockingly&quot; makes her feel better than watching TV. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10105876-1-16-22-reading-is-fundamental.mp3" length="14815210" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10105876</guid>
    <pubDate>Mon, 21 Feb 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="905.0" duration="35.5" />
    <itunes:duration>1229</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/9/22 - The day I found out my voice over coach was a sexual predator</itunes:title>
    <title>1/9/22 - The day I found out my voice over coach was a sexual predator</title>
    <itunes:summary><![CDATA[Sumona discusses her birthday, a tarot card reading with Erin Smith and of course the day she found out her voice over coach was a sexual predator.   If you are interesting in working with Erin, here is her website: https://www.vardotarot.com/   ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her birthday, a tarot card reading with Erin Smith and of course the day she found out her voice over coach was a sexual predator. <br/><br/>If you are interesting in working with Erin, here is her website: https://www.vardotarot.com/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her birthday, a tarot card reading with Erin Smith and of course the day she found out her voice over coach was a sexual predator. <br/><br/>If you are interesting in working with Erin, here is her website: https://www.vardotarot.com/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10063449-1-9-22-the-day-i-found-out-my-voice-over-coach-was-a-sexual-predator.mp3" length="26852824" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10063449</guid>
    <pubDate>Mon, 14 Feb 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="192.0" duration="40.0" />
    <itunes:duration>2232</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/2/22 - Don&#39;t watch &quot;About Time&quot; if you&#39;re grieving</itunes:title>
    <title>1/2/22 - Don&#39;t watch &quot;About Time&quot; if you&#39;re grieving</title>
    <itunes:summary><![CDATA[Sumona talks about feeling emotional around the holidays.   Here is a link to the oracle deck Sumona mentioned and uses regularly:  https://www.threadsoffate.com/collections/all/products/presale-preview-threads-of-fate-oracle-black-rose-gold-edition ]]></itunes:summary>
    <description><![CDATA[<p>Sumona talks about feeling emotional around the holidays. <br/><br/>Here is a link to the oracle deck Sumona mentioned and uses regularly: <br/>https://www.threadsoffate.com/collections/all/products/presale-preview-threads-of-fate-oracle-black-rose-gold-edition</p>]]></description>
    <content:encoded><![CDATA[<p>Sumona talks about feeling emotional around the holidays. <br/><br/>Here is a link to the oracle deck Sumona mentioned and uses regularly: <br/>https://www.threadsoffate.com/collections/all/products/presale-preview-threads-of-fate-oracle-black-rose-gold-edition</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/10018486-1-2-22-don-t-watch-about-time-if-you-re-grieving.mp3" length="21717532" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10018486</guid>
    <pubDate>Mon, 07 Feb 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="360.0" duration="45.0" />
    <itunes:duration>1804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>12/26/21 - Maybe I don&#39;t want to unplug from The Matrix!</itunes:title>
    <title>12/26/21 - Maybe I don&#39;t want to unplug from The Matrix!</title>
    <itunes:summary><![CDATA[Sumona expresses her feelings about Omicron during the height of Omicron this past Christmas and she also discusses feeling stuck and wanting to make her parents proud.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona expresses her feelings about Omicron during the height of Omicron this past Christmas and she also discusses feeling stuck and wanting to make her parents proud. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona expresses her feelings about Omicron during the height of Omicron this past Christmas and she also discusses feeling stuck and wanting to make her parents proud. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9980204-12-26-21-maybe-i-don-t-want-to-unplug-from-the-matrix.mp3" length="21294356" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9980204</guid>
    <pubDate>Mon, 31 Jan 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1390.0" duration="35.0" />
    <itunes:duration>1769</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>12/12/21 - Duvet covers are not easy</itunes:title>
    <title>12/12/21 - Duvet covers are not easy</title>
    <itunes:summary><![CDATA[Sumona talks about her week, how putting on a Duvet cover is the hardest thing in the world and how she may not be as in love with NYC as she once thought.   If you want to check out the burrito method for putting on a duvet cover, check out this youtube here: https://www.youtube.com/watch?v=DRPfudNNd8Y ]]></itunes:summary>
    <description><![CDATA[<p>Sumona talks about her week, how putting on a Duvet cover is the hardest thing in the world and how she may not be as in love with NYC as she once thought. <br/><br/>If you want to check out the burrito method for putting on a duvet cover, check out this youtube here: https://www.youtube.com/watch?v=DRPfudNNd8Y</p>]]></description>
    <content:encoded><![CDATA[<p>Sumona talks about her week, how putting on a Duvet cover is the hardest thing in the world and how she may not be as in love with NYC as she once thought. <br/><br/>If you want to check out the burrito method for putting on a duvet cover, check out this youtube here: https://www.youtube.com/watch?v=DRPfudNNd8Y</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9932470-12-12-21-duvet-covers-are-not-easy.mp3" length="19987462" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9932470</guid>
    <pubDate>Mon, 24 Jan 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="240.0" duration="28.5" />
    <itunes:duration>1660</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>12/5/21 - My second Past Life Regression session!</itunes:title>
    <title>12/5/21 - My second Past Life Regression session!</title>
    <itunes:summary><![CDATA[Sumona talks about her second Past Life Regression session and the lessons she learned from it.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona talks about her second Past Life Regression session and the lessons she learned from it. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona talks about her second Past Life Regression session and the lessons she learned from it. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9894676-12-5-21-my-second-past-life-regression-session.mp3" length="28023276" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9894676</guid>
    <pubDate>Mon, 17 Jan 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="480.0" duration="32.0" />
    <itunes:duration>2330</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/28/21 - A little less Cozy in the world</itunes:title>
    <title>11/28/21 - A little less Cozy in the world</title>
    <itunes:summary><![CDATA[Sumona discusses how blood is not always thicker than water, how sometimes the people who are left behind feel guilty and how they world feels a little less cozy without her mom in it.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses how blood is not always thicker than water, how sometimes the people who are left behind feel guilty and how they world feels a little less cozy without her mom in it. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses how blood is not always thicker than water, how sometimes the people who are left behind feel guilty and how they world feels a little less cozy without her mom in it. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9852264-11-28-21-a-little-less-cozy-in-the-world.mp3" length="16204212" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9852264</guid>
    <pubDate>Mon, 10 Jan 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="690.0" duration="35.0" />
    <itunes:duration>1345</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/21/21 - Grief and Food</itunes:title>
    <title>11/21/21 - Grief and Food</title>
    <itunes:summary><![CDATA[Sumona discusses her relationship with food and how it's been more difficult with grief in the mix.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her relationship with food and how it&apos;s been more difficult with grief in the mix. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her relationship with food and how it&apos;s been more difficult with grief in the mix. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9819216-11-21-21-grief-and-food.mp3" length="19437302" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9819216</guid>
    <pubDate>Mon, 03 Jan 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="192.0" duration="39.0" />
    <itunes:duration>1614</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/14/21 - I am grateful for...salad dressing</itunes:title>
    <title>11/14/21 - I am grateful for...salad dressing</title>
    <itunes:summary><![CDATA[Sumona talks about sometimes having to dig deep for what she is grateful for and her first Past Life Regression Therapy session.   Sumona also touched on the subject of suicide and while she is no expert (at all), here are some sites if you need help:   https://suicidepreventionlifeline.org/ https://afsp.org/ https://save.org/find-help/international-resources/ ]]></itunes:summary>
    <description><![CDATA[<p>Sumona talks about sometimes having to dig deep for what she is grateful for and her first Past Life Regression Therapy session. <br/><br/>Sumona also touched on the subject of suicide and while she is no expert (at all), here are some sites if you need help: <br/><br/>https://suicidepreventionlifeline.org/<br/>https://afsp.org/<br/>https://save.org/find-help/international-resources/</p>]]></description>
    <content:encoded><![CDATA[<p>Sumona talks about sometimes having to dig deep for what she is grateful for and her first Past Life Regression Therapy session. <br/><br/>Sumona also touched on the subject of suicide and while she is no expert (at all), here are some sites if you need help: <br/><br/>https://suicidepreventionlifeline.org/<br/>https://afsp.org/<br/>https://save.org/find-help/international-resources/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9789948-11-14-21-i-am-grateful-for-salad-dressing.mp3" length="27154018" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9789948</guid>
    <pubDate>Mon, 27 Dec 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="610.0" duration="48.0" />
    <itunes:duration>2257</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/7/21 - Are you a New Soul or Old Soul?</itunes:title>
    <title>11/7/21 - Are you a New Soul or Old Soul?</title>
    <itunes:summary><![CDATA[Sumona discusses the idea of Old Souls vs New Souls and many other topics on this week's episode.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the idea of Old Souls vs New Souls and many other topics on this week&apos;s episode. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the idea of Old Souls vs New Souls and many other topics on this week&apos;s episode. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9740780-11-7-21-are-you-a-new-soul-or-old-soul.mp3" length="22783933" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9740780</guid>
    <pubDate>Mon, 20 Dec 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="782.0" duration="24.0" />
    <itunes:duration>1893</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/31/21 - Robin Williams, can you hear me???</itunes:title>
    <title>10/31/21 - Robin Williams, can you hear me???</title>
    <itunes:summary><![CDATA[Sumona discusses her love of 90s movies, Robin Williams and maybe asking other people for signs who are not on her Team of Light.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her love of 90s movies, Robin Williams and maybe asking other people for signs who are not on her Team of Light. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her love of 90s movies, Robin Williams and maybe asking other people for signs who are not on her Team of Light. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9703522-10-31-21-robin-williams-can-you-hear-me.mp3" length="21534765" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9703522</guid>
    <pubDate>Mon, 13 Dec 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="822.0" duration="55.0" />
    <itunes:duration>1789</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/24/21 - 12 Dates of Christmas hits differently now</itunes:title>
    <title>10/24/21 - 12 Dates of Christmas hits differently now</title>
    <itunes:summary><![CDATA[Sumona discusses acceptance, Scorpio Season, the holidays and how 12 Dates of Christmas hits differently now.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses acceptance, Scorpio Season, the holidays and how 12 Dates of Christmas hits differently now. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses acceptance, Scorpio Season, the holidays and how 12 Dates of Christmas hits differently now. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9659536-10-24-21-12-dates-of-christmas-hits-differently-now.mp3" length="19319180" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9659536</guid>
    <pubDate>Mon, 06 Dec 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1440.0" duration="46.0" />
    <itunes:duration>1604</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/17/21 - Can I please use my Dead Mom Card???</itunes:title>
    <title>10/17/21 - Can I please use my Dead Mom Card???</title>
    <itunes:summary><![CDATA[Sumona discusses the frustrations of the week, TV shows that have been soothing and enlightening and her latest psychic moment.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the frustrations of the week, TV shows that have been soothing and enlightening and her latest psychic moment. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the frustrations of the week, TV shows that have been soothing and enlightening and her latest psychic moment. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9617847-10-17-21-can-i-please-use-my-dead-mom-card.mp3" length="24263207" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9617847</guid>
    <pubDate>Mon, 29 Nov 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="112.5" duration="34.0" />
    <itunes:duration>2016</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/10/21 - 20th Episode + Heavy Guilt</itunes:title>
    <title>10/10/21 - 20th Episode + Heavy Guilt</title>
    <itunes:summary><![CDATA[Sumona discusses the 6 month marker since her mother passed away and the complicated feelings of guilt as it pertains to moving on with her life.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the 6 month marker since her mother passed away and the complicated feelings of guilt as it pertains to moving on with her life. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the 6 month marker since her mother passed away and the complicated feelings of guilt as it pertains to moving on with her life. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9583795-10-10-21-20th-episode-heavy-guilt.mp3" length="22160748" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9583795</guid>
    <pubDate>Mon, 22 Nov 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="381.0" duration="21.0" />
    <itunes:duration>1841</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/3/21 - Trying to channel Kali the Destroyer over here </itunes:title>
    <title>10/3/21 - Trying to channel Kali the Destroyer over here </title>
    <itunes:summary><![CDATA[Sumona gives an update on dating apps, wanting to channel the goddess Kali and a visitation from her mom in her dreams.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona gives an update on dating apps, wanting to channel the goddess Kali and a visitation from her mom in her dreams. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona gives an update on dating apps, wanting to channel the goddess Kali and a visitation from her mom in her dreams. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9546268-10-3-21-trying-to-channel-kali-the-destroyer-over-here.mp3" length="23498675" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9546268</guid>
    <pubDate>Mon, 15 Nov 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="895.0" duration="44.0" />
    <itunes:duration>1953</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/26/21 - Grief and &quot;Dating&quot;</itunes:title>
    <title>9/26/21 - Grief and &quot;Dating&quot;</title>
    <itunes:summary><![CDATA[Sumona discusses homeopathic flower remedies, her new sign from her mom and the idea of dating during grief.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses homeopathic flower remedies, her new sign from her mom and the idea of dating during grief. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses homeopathic flower remedies, her new sign from her mom and the idea of dating during grief. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9503765-9-26-21-grief-and-dating.mp3" length="21843185" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9503765</guid>
    <pubDate>Mon, 08 Nov 2021 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="450.0" duration="29.0" />
    <itunes:duration>1815</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/19/21 - My First Energy Session! </itunes:title>
    <title>9/19/21 - My First Energy Session! </title>
    <itunes:summary><![CDATA[Sumona discusses the complexities of losing a parent and her first energy session with the AMAZING Caitlin Marino!   If you would like to work with Caitlin, check out her website here: https://caitlinmarino.com/ ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the complexities of losing a parent and her first energy session with the AMAZING Caitlin Marino! <br/><br/>If you would like to work with Caitlin, check out her website here: https://caitlinmarino.com/</p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the complexities of losing a parent and her first energy session with the AMAZING Caitlin Marino! <br/><br/>If you would like to work with Caitlin, check out her website here: https://caitlinmarino.com/</p>]]></content:encoded>
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    <pubDate>Mon, 01 Nov 2021 00:00:00 -0400</pubDate>
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    <itunes:duration>1984</itunes:duration>
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    <itunes:episode>17</itunes:episode>
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    <itunes:title>9/12/21 - Plants, Crystals and Past Lives, Oh My!</itunes:title>
    <title>9/12/21 - Plants, Crystals and Past Lives, Oh My!</title>
    <itunes:summary><![CDATA[Sumona discussed the Akashic Records, Past Life Regression Therapy, Hypnosis, Plants, psychic moments and of course, signs.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discussed the Akashic Records, Past Life Regression Therapy, Hypnosis, Plants, psychic moments and of course, signs. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discussed the Akashic Records, Past Life Regression Therapy, Hypnosis, Plants, psychic moments and of course, signs. </p>]]></content:encoded>
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    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 25 Oct 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1030.333" duration="37.0" />
    <itunes:duration>1929</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
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    <itunes:title>9/5/21 - If we have multiple lives, I don&#39;t want to come back!</itunes:title>
    <title>9/5/21 - If we have multiple lives, I don&#39;t want to come back!</title>
    <itunes:summary><![CDATA[Sumona discusses receiving the ultimate sign from her mother, a crystal update, Hurricane Ida and having multiple lives.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses receiving the ultimate sign from her mother, a crystal update, Hurricane Ida and having multiple lives. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses receiving the ultimate sign from her mother, a crystal update, Hurricane Ida and having multiple lives. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9382921-9-5-21-if-we-have-multiple-lives-i-don-t-want-to-come-back.mp3" length="22727237" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 18 Oct 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1181.0" duration="19.5" />
    <itunes:duration>1888</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
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    <itunes:title>8/29/21 - Politeness week is OVAH!</itunes:title>
    <title>8/29/21 - Politeness week is OVAH!</title>
    <itunes:summary><![CDATA[Sumona discusses cleansing and energizing crystals, miscommunications with her dad, channeling her mom and wanting to STOP being polite and START getting REAL.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses cleansing and energizing crystals, miscommunications with her dad, channeling her mom and wanting to STOP being polite and START getting REAL. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses cleansing and energizing crystals, miscommunications with her dad, channeling her mom and wanting to STOP being polite and START getting REAL. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9337252-8-29-21-politeness-week-is-ovah.mp3" length="23320265" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 11 Oct 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="634.017" duration="36.5" />
    <itunes:duration>1938</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>8/22/21 - A Dip in the Crystal Pond </itunes:title>
    <title>8/22/21 - A Dip in the Crystal Pond </title>
    <itunes:summary><![CDATA[Sumona discusses her new love of crystals and her physical symptoms of grief.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her new love of crystals and her physical symptoms of grief. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her new love of crystals and her physical symptoms of grief. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9298472-8-22-21-a-dip-in-the-crystal-pond.mp3" length="21425973" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 04 Oct 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1428.0" duration="27.5" />
    <itunes:duration>1780</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>8/15/21 - We only have 4000 weeks to live...if we are lucky!</itunes:title>
    <title>8/15/21 - We only have 4000 weeks to live...if we are lucky!</title>
    <itunes:summary><![CDATA[Sumona discusses the book, "Who Moved My Cheese?" and the idea that we only have 4000 weeks to live.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the book, &quot;Who Moved My Cheese?&quot; and the idea that we only have 4000 weeks to live. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the book, &quot;Who Moved My Cheese?&quot; and the idea that we only have 4000 weeks to live. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9262323-8-15-21-we-only-have-4000-weeks-to-live-if-we-are-lucky.mp3" length="24318387" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 27 Sep 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="733.0" duration="31.0" />
    <itunes:duration>2021</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>8/8/21 - How *NSYNC and Mozart saved my life</itunes:title>
    <title>8/8/21 - How *NSYNC and Mozart saved my life</title>
    <itunes:summary><![CDATA[In her most embarrassing episode yet, Sumona takes a stroll down memory lane to when her Mom reigned supreme and *NSYNC stole her heart.  ]]></itunes:summary>
    <description><![CDATA[<p>In her most embarrassing episode yet, Sumona takes a stroll down memory lane to when her Mom reigned supreme and *NSYNC stole her heart. </p>]]></description>
    <content:encoded><![CDATA[<p>In her most embarrassing episode yet, Sumona takes a stroll down memory lane to when her Mom reigned supreme and *NSYNC stole her heart. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9218991-8-8-21-how-nsync-and-mozart-saved-my-life.mp3" length="25453741" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 20 Sep 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2116</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>8/1/21 - Sorry, brb, I need to go look at caves on Airbnb! </itunes:title>
    <title>8/1/21 - Sorry, brb, I need to go look at caves on Airbnb! </title>
    <itunes:summary><![CDATA[Sumona discusses feeling overwhelmed with life stuff on top of grief stuff and how she would like to go hide in a cave for 4 months.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses feeling overwhelmed with life stuff on top of grief stuff and how she would like to go hide in a cave for 4 months. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses feeling overwhelmed with life stuff on top of grief stuff and how she would like to go hide in a cave for 4 months. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9182634-8-1-21-sorry-brb-i-need-to-go-look-at-caves-on-airbnb.mp3" length="26004867" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 13 Sep 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1047.0" duration="29.5" />
    <itunes:duration>2162</itunes:duration>
    <itunes:keywords>spirituality, death, grief</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>7/25/21 - Psychiatrists are the WORST patients</itunes:title>
    <title>7/25/21 - Psychiatrists are the WORST patients</title>
    <itunes:summary><![CDATA[Sumona discusses the outpouring of love she has received from listeners, her health issues, frustrations and astrological snap shot from Heidi Rose Robbins.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses the outpouring of love she has received from listeners, her health issues, frustrations and astrological snap shot from Heidi Rose Robbins. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses the outpouring of love she has received from listeners, her health issues, frustrations and astrological snap shot from Heidi Rose Robbins. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9136281-7-25-21-psychiatrists-are-the-worst-patients.mp3" length="23562912" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 06 Sep 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="663.0" duration="31.5" />
    <itunes:duration>1958</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>7/18/21 - Magenta is The Color of Communication between The Dead and The Living</itunes:title>
    <title>7/18/21 - Magenta is The Color of Communication between The Dead and The Living</title>
    <itunes:summary><![CDATA[Sumona discusses her anger, tips on what to do for a grieving friend and a tidbit she learned from the show "Surviving Death" on Netflix. ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her anger, tips on what to do for a grieving friend and a tidbit she learned from the show &quot;Surviving Death&quot; on Netflix.</p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her anger, tips on what to do for a grieving friend and a tidbit she learned from the show &quot;Surviving Death&quot; on Netflix.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9104453-7-18-21-magenta-is-the-color-of-communication-between-the-dead-and-the-living.mp3" length="20758368" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 30 Aug 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="539.0" duration="17.5" />
    <itunes:duration>1724</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7/11/21 - My First Session with a Medium!</itunes:title>
    <title>7/11/21 - My First Session with a Medium!</title>
    <itunes:summary><![CDATA[Sumona discusses her first ever session with a medium.   ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses her first ever session with a medium.  </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses her first ever session with a medium.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/9065817-7-11-21-my-first-session-with-a-medium.mp3" length="21033518" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Mon, 23 Aug 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="737.0" duration="27.5" />
    <itunes:duration>1747</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>7/6/21 - Either leave me alone or make it about ME! </itunes:title>
    <title>7/6/21 - Either leave me alone or make it about ME! </title>
    <itunes:summary><![CDATA[Sumona talks about her Weeping Wedding Stories and how maybe it's not the best idea to point out the grief of the grieving.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona talks about her Weeping Wedding Stories and how maybe it&apos;s not the best idea to point out the grief of the grieving. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona talks about her Weeping Wedding Stories and how maybe it&apos;s not the best idea to point out the grief of the grieving. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/8822938-7-6-21-either-leave-me-alone-or-make-it-about-me.mp3" length="21633207" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8822938</guid>
    <pubDate>Mon, 16 Aug 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1113.0" duration="29.5" />
    <itunes:duration>1797</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>6/27/21 - Surviving &quot;Surviving Death&quot; (Mediums Part 2)</itunes:title>
    <title>6/27/21 - Surviving &quot;Surviving Death&quot; (Mediums Part 2)</title>
    <itunes:summary><![CDATA[Sumona discusses bad dreams and the third episode of Netflix's "Surviving Death".  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses bad dreams and the third episode of Netflix&apos;s &quot;Surviving Death&quot;. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses bad dreams and the third episode of Netflix&apos;s &quot;Surviving Death&quot;. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/8995450-6-27-21-surviving-surviving-death-mediums-part-2.mp3" length="15134050" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8995450</guid>
    <pubDate>Mon, 09 Aug 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1220.717" duration="23.5" />
    <itunes:duration>1256</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>6/20/21 - Surviving &quot;Surviving Death&quot; (Mediums Part 1)</itunes:title>
    <title>6/20/21 - Surviving &quot;Surviving Death&quot; (Mediums Part 1)</title>
    <itunes:summary><![CDATA[Sumona gives an update on her grief and gives a review of Episode 2 (Mediums Part 1) of the Netflix Show, "Surviving Death".  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona gives an update on her grief and gives a review of Episode 2 (Mediums Part 1) of the Netflix Show, &quot;Surviving Death&quot;. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona gives an update on her grief and gives a review of Episode 2 (Mediums Part 1) of the Netflix Show, &quot;Surviving Death&quot;. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/8771426-6-20-21-surviving-surviving-death-mediums-part-1.mp3" length="22872982" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8771426</guid>
    <pubDate>Mon, 02 Aug 2021 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="280.0" duration="31.5" />
    <itunes:duration>1901</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>6/13/21 - Mom needs to work on her time management </itunes:title>
    <title>6/13/21 - Mom needs to work on her time management </title>
    <itunes:summary><![CDATA[Sumona discusses competitive grief and what spirits do all day.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses competitive grief and what spirits do all day. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses competitive grief and what spirits do all day. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/8913672-6-13-21-mom-needs-to-work-on-her-time-management.mp3" length="18244914" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8913672</guid>
    <pubDate>Mon, 26 Jul 2021 00:00:00 -0400</pubDate>
    <itunes:duration>1515</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
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    <itunes:title>6/6/21 - Does Mom even know what Magenta is?</itunes:title>
    <title>6/6/21 - Does Mom even know what Magenta is?</title>
    <itunes:summary><![CDATA[Sumona discusses what Magenta Giraffes is.  ]]></itunes:summary>
    <description><![CDATA[<p>Sumona discusses what Magenta Giraffes is. </p>]]></description>
    <content:encoded><![CDATA[<p>Sumona discusses what Magenta Giraffes is. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/8881313-6-6-21-does-mom-even-know-what-magenta-is.mp3" length="20452979" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8881313</guid>
    <pubDate>Mon, 19 Jul 2021 00:00:00 -0400</pubDate>
    <itunes:duration>1699</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
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    <itunes:title>5/30/21 - Magenta Giraffes Intro Episode </itunes:title>
    <title>5/30/21 - Magenta Giraffes Intro Episode </title>
    <itunes:summary><![CDATA[Introductory episode where Sumona talks about where she is on her spiritual journey.  ]]></itunes:summary>
    <description><![CDATA[<p>Introductory episode where Sumona talks about where she is on her spiritual journey. </p>]]></description>
    <content:encoded><![CDATA[<p>Introductory episode where Sumona talks about where she is on her spiritual journey. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1792456/episodes/8844751-5-30-21-magenta-giraffes-intro-episode.mp3" length="14246906" type="audio/mpeg" />
    <itunes:author>Sumona Roy</itunes:author>
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    <pubDate>Sun, 11 Jul 2021 11:00:00 -0400</pubDate>
    <itunes:duration>1182</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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