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  <title>The No Feet Survival Guide</title>

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  <copyright>© 2026 The No Feet Survival Guide</copyright>
  <podcast:locked>yes</podcast:locked>
  <podcast:funding url="https://account.venmo.com/u/Michael-Yonkura">Support this Podcast</podcast:funding>
  <podcast:guid>231e3cde-92ef-5591-b9d9-24aa4e5e00d2</podcast:guid>
  <podcast:txt purpose="verify">miketothey@gmail.com</podcast:txt>
  <itunes:author>Michael Yonkura (Call me Mike to the Y)</itunes:author>
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  <description><![CDATA[<p>This is a story of survival through health issues, the pain of loss, and gaining self-esteem. We'll go over my story and so much more...</p>]]></description>
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    <itunes:title>Stop the Toxic!</itunes:title>
    <title>Stop the Toxic!</title>
    <itunes:summary><![CDATA[Send us Fan Mail https://www.buzzsprout.com/1790509/support Why is world getting toxic? A look at personal and public toxicity and what we can do to stop it. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>https://www.buzzsprout.com/1790509/support</p><p>Why is world getting toxic? A look at personal and public toxicity and what we can do to stop it.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>https://www.buzzsprout.com/1790509/support</p><p>Why is world getting toxic? A look at personal and public toxicity and what we can do to stop it.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Michael Yonkura (Call me Mike to the Y)</itunes:author>
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    <pubDate>Wed, 28 Jan 2026 23:00:00 -0500</pubDate>
    <itunes:duration>2144</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Adventures in Podfesting</itunes:title>
    <title>Adventures in Podfesting</title>
    <itunes:summary><![CDATA[Send us Fan Mail It was quite a Podfest 2026. How I got there, how I had a wardrobe malfunction, how I got through that and doing my second three-minute  comedy routine  https://youtu.be/oQ5jfF7doLs?si=kJ5pEb0-Alr9iuzU Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>It was quite a Podfest 2026. How I got there, how I had a wardrobe malfunction, how I got through that and doing my second three-minute  comedy routine </p><p>https://youtu.be/oQ5jfF7doLs?si=kJ5pEb0-Alr9iuzU</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>It was quite a Podfest 2026. How I got there, how I had a wardrobe malfunction, how I got through that and doing my second three-minute  comedy routine </p><p>https://youtu.be/oQ5jfF7doLs?si=kJ5pEb0-Alr9iuzU</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Michael Yonkura (Call me Mike to the Y)</itunes:author>
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    <pubDate>Wed, 21 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>2922</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Season 3 ep. 4: The Art of the Scam</itunes:title>
    <title>Season 3 ep. 4: The Art of the Scam</title>
    <itunes:summary><![CDATA[Send us Fan Mail Yes, folks, I got suckered and bamboozled. This is the story of how I got scammed out of $1,000 in a crypto scheme. Hopefully this will be a cautionary tale to be wary of any of these scams Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Yes, folks, I got suckered and bamboozled. This is the story of how I got scammed out of $1,000 in a crypto scheme. Hopefully this will be a cautionary tale to be wary of any of these scams</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Yes, folks, I got suckered and bamboozled. This is the story of how I got scammed out of $1,000 in a crypto scheme. Hopefully this will be a cautionary tale to be wary of any of these scams</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <pubDate>Fri, 09 Jan 2026 01:00:00 -0500</pubDate>
    <itunes:duration>2071</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Season 3Ep.2 What Christmas means to me </itunes:title>
    <title>Season 3Ep.2 What Christmas means to me </title>
    <itunes:summary><![CDATA[Send us Fan Mail Alook at a couple of anniversaries in my life and what Christmas means to me Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Alook at a couple of anniversaries in my life and what Christmas means to me</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Alook at a couple of anniversaries in my life and what Christmas means to me</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Michael Yonkura (Call me Mike to the Y)</itunes:author>
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    <pubDate>Mon, 22 Dec 2025 22:00:00 -0500</pubDate>
    <itunes:duration>1886</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>1,000 Downloads. Now what?</itunes:title>
    <title>1,000 Downloads. Now what?</title>
    <itunes:summary><![CDATA[Send us Fan Mail I Have reached 1,000 downloads (Not bad for a sporadic, at best audio podcast. Now you get to see AND hear me on what's next. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>I Have reached 1,000 downloads (Not bad for a sporadic, at best audio podcast. Now you get to see AND hear me on what&apos;s next.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>I Have reached 1,000 downloads (Not bad for a sporadic, at best audio podcast. Now you get to see AND hear me on what&apos;s next.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1790509/episodes/18361135-1-000-downloads-now-what.mp3" length="23699786" type="audio/mpeg" />
    <itunes:author>Michael Yonkura (Call me Mike to the Y)</itunes:author>
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    <pubDate>Mon, 15 Dec 2025 23:00:00 -0500</pubDate>
    <itunes:duration>1972</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Impact of The Holy Rosary</itunes:title>
    <title>Impact of The Holy Rosary</title>
    <itunes:summary><![CDATA[Send us Fan Mail What the impact of reciting the Holy Rosary every day has done for my life. I recite the Rosary itself, and go over its meaning. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>What the impact of reciting the Holy Rosary every day has done for my life. I recite the Rosary itself, and go over its meaning.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>What the impact of reciting the Holy Rosary every day has done for my life. I recite the Rosary itself, and go over its meaning.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Michael Yonkura (Call me Mike to the Y)</itunes:author>
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    <pubDate>Sun, 02 Feb 2025 22:00:00 -0500</pubDate>
    <itunes:duration>3783</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Social Media: The Good, Bad, and Ugly</itunes:title>
    <title>Social Media: The Good, Bad, and Ugly</title>
    <itunes:summary><![CDATA[Send us Fan Mail What do we get from social media. Mike takes a look at a couple of samples of how social media works these days and guidelines on when you're ready to post.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>What do we get from social media. Mike takes a look at a couple of samples of how social media works these days and guidelines on when you&apos;re ready to post. </p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>What do we get from social media. Mike takes a look at a couple of samples of how social media works these days and guidelines on when you&apos;re ready to post. </p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1790509/episodes/16508615-social-media-the-good-bad-and-ugly.mp3" length="44972642" type="audio/mpeg" />
    <itunes:author>Michael Yonkura (Call me Mike)</itunes:author>
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    <pubDate>Mon, 27 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3743</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Season 2, ep. 1: A New Beginning</itunes:title>
    <title>Season 2, ep. 1: A New Beginning</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1790509/episodes/16486991-season-2-ep-1-a-new-beginning.mp3" length="34663399" type="audio/mpeg" />
    <itunes:author>Michael Yonkura (Call me Mike)</itunes:author>
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    <pubDate>Wed, 22 Jan 2025 19:00:00 -0500</pubDate>
    <itunes:duration>2884</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Off the Cuff (or Limb)</itunes:title>
    <title>Off the Cuff (or Limb)</title>
    <itunes:summary><![CDATA[Send us Fan Mail A Christmas message that was off the top f my head. WARNING: I am all over the place! Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>A Christmas message that was off the top f my head. WARNING: I am all over the place!</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>A Christmas message that was off the top f my head. WARNING: I am all over the place!</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1790509/episodes/9786424-off-the-cuff-or-limb.mp3" length="27929812" type="audio/mpeg" />
    <itunes:author>Michael Yonkura (Call me Mike)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9786424</guid>
    <pubDate>Sat, 25 Dec 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2323</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode #11; The Valley of Depression</itunes:title>
    <title>Episode #11; The Valley of Depression</title>
    <itunes:summary><![CDATA[Send us Fan Mail We all have a bouts of depression at some point. Some are harder to overcome than others. How do we deal with it and what can happen if we don't try to cope. Join us as Mike tries to cope with his and how you may be able to overcome yours.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>We all have a bouts of depression at some point. Some are harder to overcome than others. How do we deal with it and what can happen if we don&apos;t try to cope. Join us as Mike tries to cope with his and how you may be able to overcome yours. </p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>We all have a bouts of depression at some point. Some are harder to overcome than others. How do we deal with it and what can happen if we don&apos;t try to cope. Join us as Mike tries to cope with his and how you may be able to overcome yours. </p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1790509/episodes/9145844-episode-11-the-valley-of-depression.mp3" length="45919703" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/08mitaxflom1hoxi070shwgcr4dh?.jpg" />
    <itunes:author>Michael Yonkura (Call me Mike)</itunes:author>
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    <pubDate>Mon, 06 Sep 2021 01:00:00 -0400</pubDate>
    <itunes:duration>3824</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode #10</itunes:title>
    <title>Episode #10</title>
    <itunes:summary><![CDATA[Send us Fan Mail Mike talks about an experience through a Taco Bell and how we have lost our decency and empathy towards others. Let's work on getting it back. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Mike talks about an experience through a Taco Bell and how we have lost our decency and empathy towards others. Let&apos;s work on getting it back.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Mike talks about an experience through a Taco Bell and how we have lost our decency and empathy towards others. Let&apos;s work on getting it back.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1790509/episodes/9071090-episode-10.mp3" length="39454537" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/o33z7otybpweu2evqp9x73f58izg?.jpg" />
    <itunes:author>Michael Yonkura (Call me Mike)</itunes:author>
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    <pubDate>Mon, 23 Aug 2021 01:00:00 -0400</pubDate>
    <itunes:duration>3285</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode #9: What&#39;s on Your Bucket List?</itunes:title>
    <title>Episode #9: What&#39;s on Your Bucket List?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Inspired by a cancer survivor crossing something off of their bucket list, our humble podcatser asks what's on his friends lists on shares what is on his. Also a reflection o what having a bucket lists can do, especially once you've hit that item. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Inspired by a cancer survivor crossing something off of their bucket list, our humble podcatser asks what&apos;s on his friends lists on shares what is on his. Also a reflection o what having a bucket lists can do, especially once you&apos;ve hit that item.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Inspired by a cancer survivor crossing something off of their bucket list, our humble podcatser asks what&apos;s on his friends lists on shares what is on his. Also a reflection o what having a bucket lists can do, especially once you&apos;ve hit that item.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Michael Yonkura (Call me Mike)</itunes:author>
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    <pubDate>Mon, 16 Aug 2021 01:00:00 -0400</pubDate>
    <itunes:duration>3634</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Episode #8: Turn Your Brain On</itunes:title>
    <title>Episode #8: Turn Your Brain On</title>
    <itunes:summary><![CDATA[Send us Fan Mail Too much rigid thinking or lack of common sense around you? Well, turn your brain on! How learning new things and seeing both sides of an issue can help one evolve as a person and as part of the human race Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Too much rigid thinking or lack of common sense around you? Well, turn your brain on! How learning new things and seeing both sides of an issue can help one evolve as a person and as part of the human race</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Too much rigid thinking or lack of common sense around you? Well, turn your brain on! How learning new things and seeing both sides of an issue can help one evolve as a person and as part of the human race</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Michael Yonkura (Call me Mike)</itunes:author>
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    <pubDate>Mon, 09 Aug 2021 01:00:00 -0400</pubDate>
    <itunes:duration>3542</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Episode #7: Placing the Blame</itunes:title>
    <title>Episode #7: Placing the Blame</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode speaks about responsibility when bad things happen to you? Is it all your fault? Is none of it your fault? Or are there other things in play? Mike goes over some of those and gives insight as to who's to blame. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>This episode speaks about responsibility when bad things happen to you? Is it all your fault? Is none of it your fault? Or are there other things in play? Mike goes over some of those and gives insight as to who&apos;s to blame.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>This episode speaks about responsibility when bad things happen to you? Is it all your fault? Is none of it your fault? Or are there other things in play? Mike goes over some of those and gives insight as to who&apos;s to blame.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Michael Yonkura (Call me Mike)</itunes:author>
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    <pubDate>Mon, 02 Aug 2021 01:00:00 -0400</pubDate>
    <itunes:duration>3715</itunes:duration>
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    <itunes:title>Episode #6, &#39;Tis a Scratch, Part 2</itunes:title>
    <title>Episode #6, &#39;Tis a Scratch, Part 2</title>
    <itunes:summary><![CDATA[Send us Fan Mail I go into the possibility of going to Florida to start  again, but run into a new challenge, where it leads to another amputation, hence the show's name. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>I go into the possibility of going to Florida to start  again, but run into a new challenge, where it leads to another amputation, hence the show&apos;s name.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>I go into the possibility of going to Florida to start  again, but run into a new challenge, where it leads to another amputation, hence the show&apos;s name.</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Michael Yonkura (Call me Mike)</itunes:author>
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    <pubDate>Mon, 26 Jul 2021 01:00:00 -0400</pubDate>
    <itunes:duration>4243</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Episode #5: The (In)stability of the jobs</itunes:title>
    <title>Episode #5: The (In)stability of the jobs</title>
    <itunes:summary><![CDATA[Send us Fan Mail Getting back to work after the transplant, this deals with the frustrations of not being promoted and lessons learned about the workplace. But, does our humble host find something he may really excel at? Stay tuned... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Getting back to work after the transplant, this deals with the frustrations of not being promoted and lessons learned about the workplace. But, does our humble host find something he may really excel at? Stay tuned...</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Getting back to work after the transplant, this deals with the frustrations of not being promoted and lessons learned about the workplace. But, does our humble host find something he may really excel at? Stay tuned...</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Michael Yonkura (Call me Mike)</itunes:author>
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    <pubDate>Mon, 19 Jul 2021 01:00:00 -0400</pubDate>
    <itunes:duration>4367</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Three Kidneys are better than None</itunes:title>
    <title>Three Kidneys are better than None</title>
    <itunes:summary><![CDATA[Send us Fan Mail Moving down to Columbus, I try to make my life normal until I got sick again and found out I had Stage 4 Kidney Failure. Going through dialysis and having a transplant, plus a little into the aftermath Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Moving down to Columbus, I try to make my life normal until I got sick again and found out I had Stage 4 Kidney Failure. Going through dialysis and having a transplant, plus a little into the aftermath</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Moving down to Columbus, I try to make my life normal until I got sick again and found out I had Stage 4 Kidney Failure. Going through dialysis and having a transplant, plus a little into the aftermath</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Michael Yonkura (Call me Mike)</itunes:author>
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    <pubDate>Mon, 12 Jul 2021 01:00:00 -0400</pubDate>
    <itunes:duration>3913</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Episode #3: &#39;Tis a Scratch, Part 1</itunes:title>
    <title>Episode #3: &#39;Tis a Scratch, Part 1</title>
    <itunes:summary><![CDATA[Send us Fan Mail Going through temporary jobs in 2007-10, our hero finds himself adrift in the professional world. He then goes through a rough 2010, having issues concerning his left foot and the loss of a love one. How does he make it through? Tune in to find out... Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Going through temporary jobs in 2007-10, our hero finds himself adrift in the professional world. He then goes through a rough 2010, having issues concerning his left foot and the loss of a love one. How does he make it through? Tune in to find out...</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>Going through temporary jobs in 2007-10, our hero finds himself adrift in the professional world. He then goes through a rough 2010, having issues concerning his left foot and the loss of a love one. How does he make it through? Tune in to find out...</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/1euonncpigehcgchooeqfrxx4h71?.jpg" />
    <itunes:author>Michael Yonkura (Call me Mike)</itunes:author>
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    <pubDate>Mon, 05 Jul 2021 01:00:00 -0400</pubDate>
    <itunes:duration>3342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>Episode #2: Dropping pounds and gaining theatre</itunes:title>
    <title>Episode #2: Dropping pounds and gaining theatre</title>
    <itunes:summary><![CDATA[Send us Fan Mail A look at my early years. How I dealt with bullying, Learning of my diabetes, dropping weight and finding a passion for community theatre Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>A look at my early years. How I dealt with bullying, Learning of my diabetes, dropping weight and finding a passion for community theatre</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><p>A look at my early years. How I dealt with bullying, Learning of my diabetes, dropping weight and finding a passion for community theatre</p><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Michael Yonkura (Call me Mike)</itunes:author>
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    <pubDate>Mon, 28 Jun 2021 01:00:00 -0400</pubDate>
    <itunes:duration>2740</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Episode #1: Introductions</itunes:title>
    <title>Episode #1: Introductions</title>
    <itunes:summary><![CDATA[Send us Fan Mail Why am I doing this???  This is a podcast about surviving what trauma comes your way and finding a way to throve. The first episode will introduce your host and to share what he has gone through to get to this point.  Spoken from the heart, I hope to inspire you to find a way to overcome whatever adversity comes your way.  Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><div>Why am I doing this???<br/><br/>This is a podcast about surviving what trauma comes your way and finding a way to throve. The first episode will introduce your host and to share what he has gone through to get to this point.  Spoken from the heart, I hope to inspire you to find a way to overcome whatever adversity comes your way.<br/><br/></div><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1790509/fan_mail/new">Send us Fan Mail</a></p><div>Why am I doing this???<br/><br/>This is a podcast about surviving what trauma comes your way and finding a way to throve. The first episode will introduce your host and to share what he has gone through to get to this point.  Spoken from the heart, I hope to inspire you to find a way to overcome whatever adversity comes your way.<br/><br/></div><p><a rel="payment" href="https://account.venmo.com/u/Michael-Yonkura">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Michael Yonkura </itunes:author>
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    <pubDate>Mon, 21 Jun 2021 01:00:00 -0400</pubDate>
    <itunes:duration>2512</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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