Thu, 12 Mar 2026 00:00:21 -0400 https://www.buzzsprout.com/1789311 en-us © 2026 Speak yes 6e894019-0629-533d-ae8d-9c027dd3d36f Sophia episodic false Buzzsprout (https://www.buzzsprout.com) Sophia https://storage.buzzsprout.com/uw8n20xyilqb2b6sht4nrf9p7yeu?.jpg Healing: A Journey or a Destination? Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

Let's talk about healing. 

]]> Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

Let's talk about healing. 

]]> Sophia Buzzsprout-13834389 Tue, 24 Oct 2023 01:00:00 -0400 912 full false Processing Emotions through Dance Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

This week I am talking about processing emotions dance. 

]]> Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

This week I am talking about processing emotions dance. 

]]> Sophia Buzzsprout-13568214 Tue, 12 Sep 2023 01:00:00 -0400 1067 full false Processing Emotions Through Art and Music Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

This week I am talking about processing emotions through art and music, and how that has helped me.

]]> Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

This week I am talking about processing emotions through art and music, and how that has helped me.

]]> Sophia Buzzsprout-12197675 Tue, 07 Feb 2023 04:00:00 -0500 646 full false Meditation - Connecting and Creating Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

This week listen to how meditation has helped me, and be guided in a short meditation. 

]]> Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

This week listen to how meditation has helped me, and be guided in a short meditation. 

]]> Sophia Buzzsprout-12064972 Tue, 17 Jan 2023 18:00:00 -0500 1025 1 7 full false Energy Work Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

]]> Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

]]> Sophia Buzzsprout-11938168 Tue, 27 Dec 2022 14:00:00 -0500 1288 1 6 full false Befriending Anger Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

]]> Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

]]> Sophia Buzzsprout-11826694 Tue, 06 Dec 2022 17:00:00 -0500 1031 1 5 full false Healing Pages: My Paradigm Shift Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

]]> Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

]]> Sophia Buzzsprout-11653394 Tue, 08 Nov 2022 06:00:00 -0500 951 1 4 full false Dark Days Will Pass Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

]]> Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

]]> Sophia Buzzsprout-11561309 Tue, 25 Oct 2022 03:00:00 -0400 771 1 3 full false The Lettuce Plant Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

]]> Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

]]> Sophia Buzzsprout-11476636 Tue, 11 Oct 2022 03:00:00 -0400 473 1 2 full false Welcome to Speak Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

]]> Welcome to Speak, the Podcast! I am Sophia, a seeker, healer and survivor and this is my passion project! This is a space where I will share my stories and the stories of others. This is a space where I hope to create a community of storytellers and compassionate listeners.  Some episodes will be light and short and some will be deep and hard.  Listen in as it resonates with you! From the everyday to the courageous story, these episodes with be packed with authenticity. 

]]> Sophia Buzzsprout-11378263 Tue, 27 Sep 2022 01:00:00 -0400 303 1 1 full false