Be Well with Crossover Health Wed, 04 Mar 2026 18:22:14 -0500 https://crossoverhealth.buzzsprout.com en-us © 2026 Be Well with Crossover Health yes bbb76082-07ee-507a-9591-a99945130c2b Crossover Health episodic false “Not sick” is not good enough. Be Well is a movement to get the most we want out of life. In each of our episodes, we pick a health or lifestyle topic, bring in one of our experts, and have a real conversation. Join us. Follow us on Facebook, Instagram, and LinkedIn @crossoverhealth.

]]> Buzzsprout (https://www.buzzsprout.com) health care, fitness, lifestyle, well-being, nutrition, meditation, mental health, medical, grief, depression, sleep, anxiety Crossover Health https://storage.buzzsprout.com/hocevmehpdu5fy3csmmtgzqdv13l?.jpg Be Well with Crossover Health Culture of Stress (with Michael Boroff, PsyD) Culture of Stress (with Michael Boroff, PsyD) Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.

]]> Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.

]]> Buzzsprout-11109250 Wed, 10 Aug 2022 17:00:00 -0700 1836 1 43 full false Winning Your Own Race (with Sarah Piampiano, Professional Triathlete) Winning Your Own Race (with Sarah Piampiano, Professional Triathlete) Ironman Champion Sarah Piampiano joins the podcast to discuss how she went from working 120+ hours a week as an investment banker and smoking two packs of cigarettes a day to achieving her dreams of competing as a professional triathlete. Check out this episode to hear Sarah’s tips on shifting your mindset, positive self-talk, and embracing the concept of failure to reach your goals. 

]]> Ironman Champion Sarah Piampiano joins the podcast to discuss how she went from working 120+ hours a week as an investment banker and smoking two packs of cigarettes a day to achieving her dreams of competing as a professional triathlete. Check out this episode to hear Sarah’s tips on shifting your mindset, positive self-talk, and embracing the concept of failure to reach your goals. 

]]> Buzzsprout-10767014 Wed, 15 Jun 2022 08:00:00 -0700 2236 1 42 full false Where Can Men Go To Cry? | Men’s Mental Health (with Vince Allen & Chris Drost, PhD) Where Can Men Go To Cry? | Men’s Mental Health (with Vince Allen & Chris Drost, PhD) Traditional ideas about masculinity can impact the way men think about and respond to their own health. It can be so deeply ingrained that it becomes difficult to identify, much less address. Crossover Psychologists Drs. Vince Allen and Chris Drost talk about their work towards shifting ideas of masculinity as well as challenging conventional narratives about what it means to “be a man."

]]> Traditional ideas about masculinity can impact the way men think about and respond to their own health. It can be so deeply ingrained that it becomes difficult to identify, much less address. Crossover Psychologists Drs. Vince Allen and Chris Drost talk about their work towards shifting ideas of masculinity as well as challenging conventional narratives about what it means to “be a man."

]]> Buzzsprout-10688716 Wed, 25 May 2022 08:00:00 -0700 2044 1 41 full false Mothers Know Best: 9 Moms Share What They Wish They Knew About Pregnancy Mothers Know Best: 9 Moms Share What They Wish They Knew About Pregnancy OB-GYNs, friends with children, and What to Expect When You're Expecting are all good sources of information that can help shape a woman's expectations of pregnancy, childbirth, and postpartum. But, there's a lot to learn from mothers’ hindsight. We asked a few of our Crossover experts and moms, “What do you know about pregnancy now, that you wish you knew then?” You’ll want to share this episode with both women and men who are about to embark on the parenthood journey.

Special thanks to our guests:
Alexandra Schopf, MD, Elvina Talalayev, Product Manager, Galina Tarnopolskiy, RN, Katie O'Dell, Host Manager, Maxine Yeung, Health Coach, Nicole Thalheimer, PsyD, Satoko Brigman, LMFT, Tiffany Lin, RD and Health Coach, Zianna Rivera, Lead Tech Host

Connect with us!

]]> OB-GYNs, friends with children, and What to Expect When You're Expecting are all good sources of information that can help shape a woman's expectations of pregnancy, childbirth, and postpartum. But, there's a lot to learn from mothers’ hindsight. We asked a few of our Crossover experts and moms, “What do you know about pregnancy now, that you wish you knew then?” You’ll want to share this episode with both women and men who are about to embark on the parenthood journey.

Special thanks to our guests:
Alexandra Schopf, MD, Elvina Talalayev, Product Manager, Galina Tarnopolskiy, RN, Katie O'Dell, Host Manager, Maxine Yeung, Health Coach, Nicole Thalheimer, PsyD, Satoko Brigman, LMFT, Tiffany Lin, RD and Health Coach, Zianna Rivera, Lead Tech Host

Connect with us!

]]> Buzzsprout-10474731 Thu, 12 May 2022 12:00:00 -0700 1282 1 40 full false Tapping into Grief and Emotions with Traditional Chinese Medicine (with Cong Nguyen, LAc) Tapping into Grief and Emotions with Traditional Chinese Medicine (with Cong Nguyen, LAc) According to Traditional Chinese Medicine, grief is just one stage of an emotional pattern and emotions are viewed as phases rather than “good” or “bad” parts of who we are. Get a new perspective on how we can cope with these phases from Crossover Acupuncturist Cong Nguyen. Cong has navigated through his own grief and gained resilience by focusing on introspective questions like, “what is the function of this emotion?” and “what lesson is this experience trying to teach me?” 

Connect with us!

]]> According to Traditional Chinese Medicine, grief is just one stage of an emotional pattern and emotions are viewed as phases rather than “good” or “bad” parts of who we are. Get a new perspective on how we can cope with these phases from Crossover Acupuncturist Cong Nguyen. Cong has navigated through his own grief and gained resilience by focusing on introspective questions like, “what is the function of this emotion?” and “what lesson is this experience trying to teach me?” 

Connect with us!

]]> Buzzsprout-10567429 Thu, 05 May 2022 17:00:00 -0700 2264 1 39 full false Why Am I Sad on My Wedding Day? Identifying Grief in Unexpected Ways (with Jennifer Uhrlass, LMFT) Why Am I Sad on My Wedding Day? Identifying Grief in Unexpected Ways (with Jennifer Uhrlass, LMFT) Grief creeps in for all of us in unexpected ways. From living through a pandemic, our childhood memories, even our wedding day (yes, it’s normal!), feelings of sorrow can be so nuanced that we can’t figure out what’s causing it or how to address it. Crossover Therapist Dr. Jennifer Uhrlass tells us about the many forms that grief takes in our lives, and how identifying it can help us cope with it.

Connect with us!


]]> Grief creeps in for all of us in unexpected ways. From living through a pandemic, our childhood memories, even our wedding day (yes, it’s normal!), feelings of sorrow can be so nuanced that we can’t figure out what’s causing it or how to address it. Crossover Therapist Dr. Jennifer Uhrlass tells us about the many forms that grief takes in our lives, and how identifying it can help us cope with it.

Connect with us!


]]> Crossover Health Buzzsprout-10481548 Wed, 20 Apr 2022 06:00:00 -0700 1908 1 39 full false Trust Your Gut: How Food Affects Mood (with Julianne Kanzaki, RD & Health Coach) Trust Your Gut: How Food Affects Mood (with Julianne Kanzaki, RD & Health Coach) Can the food we eat really impact our mental health?  According to Crossover Health Coach and Registered Dietitian, Julianne Kanzaki, it’s a definite factor. Nutrients from the food you eat can play a critical role in supporting the microbiome in your gut, which is often just called the “second brain.”  Want to see a change in your processed food cravings, decrease blood sugar spikes (which can trigger depression and anxiety), and boost your serotonin? You’re in the right place.

]]> Can the food we eat really impact our mental health?  According to Crossover Health Coach and Registered Dietitian, Julianne Kanzaki, it’s a definite factor. Nutrients from the food you eat can play a critical role in supporting the microbiome in your gut, which is often just called the “second brain.”  Want to see a change in your processed food cravings, decrease blood sugar spikes (which can trigger depression and anxiety), and boost your serotonin? You’re in the right place.

]]> Crossover Health Buzzsprout-10433528 Wed, 13 Apr 2022 13:00:00 -0700 2001 1 38 full false Living Better, Not Just Longer (with Shoshana Ungerleider, MD) Living Better, Not Just Longer (with Shoshana Ungerleider, MD) The decisions we make  on an individual basis do matter. Crossover’s Dr. Shoshana Ungerleider, a wellness expert, frequent media contributor,  and host of the TED Health Podcast joins Danielle to share the importance of receiving team-based care to optimize your “healthspan.” Find out how to improve your quality of life (hint: there’s no magic potion). 

]]> The decisions we make  on an individual basis do matter. Crossover’s Dr. Shoshana Ungerleider, a wellness expert, frequent media contributor,  and host of the TED Health Podcast joins Danielle to share the importance of receiving team-based care to optimize your “healthspan.” Find out how to improve your quality of life (hint: there’s no magic potion). 

]]> Crossover Health Buzzsprout-10392537 Wed, 06 Apr 2022 12:00:00 -0700 1908 1 37 full false The Scoop on Colon Cancer Screenings (with Tiffani Lemen, MD) The Scoop on Colon Cancer Screenings (with Tiffani Lemen, MD) In this episode, we’re flushing out your options on colon cancer screenings. When to get tested (are you high- or low-risk for colorectal cancer?), what new options are there to choose from (at-home vs. colonoscopy), and how the testing options work (spoiler alert: you will be pooping!) are all covered in this podcast. But most importantly for anyone who has been putting this off… "There’s nothing to be afraid of!" Host Danielle and Crossover physician, Dr. Tiffani Lemen give a candid account on what to expect (with a few helpful tips on making the experience more pleasant—”definitely splurge for the good toilet paper”), and becoming well-informed for your upcoming conversation with your doctor.

TLDR:  Get screened for colorectal cancer. Talk to your doctor about when and how.

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]]> In this episode, we’re flushing out your options on colon cancer screenings. When to get tested (are you high- or low-risk for colorectal cancer?), what new options are there to choose from (at-home vs. colonoscopy), and how the testing options work (spoiler alert: you will be pooping!) are all covered in this podcast. But most importantly for anyone who has been putting this off… "There’s nothing to be afraid of!" Host Danielle and Crossover physician, Dr. Tiffani Lemen give a candid account on what to expect (with a few helpful tips on making the experience more pleasant—”definitely splurge for the good toilet paper”), and becoming well-informed for your upcoming conversation with your doctor.

TLDR:  Get screened for colorectal cancer. Talk to your doctor about when and how.

Connect with us!

]]> Buzzsprout-10262920 Wed, 23 Mar 2022 11:00:00 -0700 1875 1 35 full false Guided Meditation: Deep Belly Breathing for Sleep & Stress (with Rachel Heatherly, PhD) Guided Meditation: Deep Belly Breathing for Sleep & Stress (with Rachel Heatherly, PhD) In this meditation guided by Crossover Psychologist Rachel Heatherly, you will use deep breathing techniques to soothe anxiety, stress, and get better sleep. Take a few minutes to breathe, relax and find a little peace of mind. You can feel the benefits from this exercise in as little as 5 minutes. Enjoy. 

]]> In this meditation guided by Crossover Psychologist Rachel Heatherly, you will use deep breathing techniques to soothe anxiety, stress, and get better sleep. Take a few minutes to breathe, relax and find a little peace of mind. You can feel the benefits from this exercise in as little as 5 minutes. Enjoy. 

]]> Crossover Health Buzzsprout-10256490 Wed, 16 Mar 2022 06:00:00 -0700 527 1 34 bonus false What Eye Docs See in Your Eyes (with Annie Low, OD) What Eye Docs See in Your Eyes (with Annie Low, OD) Most people think eye exams are for vision assessment, eye glasses or contacts.  But, when eye doctors are looking at your eye health, they have a view into your overall health. Dr. Annie Low, Crossover’s Optometry Program Manager explains how routine eye exams often discover early signs of serious health conditions, such as high blood pressure, diabetes and potentially cancer. 

Add to that, if you’re a heavy screen user (who isn’t?), you may experience eye fatigue and strain. Fortunately, Annie shares her expert advice on how to beat the symptoms of headaches, eye strain (do blue light blocking glasses actually work?), and dry eyes (avoid redness relief drops!) to keep your eyes healthy throughout the day.

]]> Most people think eye exams are for vision assessment, eye glasses or contacts.  But, when eye doctors are looking at your eye health, they have a view into your overall health. Dr. Annie Low, Crossover’s Optometry Program Manager explains how routine eye exams often discover early signs of serious health conditions, such as high blood pressure, diabetes and potentially cancer. 

Add to that, if you’re a heavy screen user (who isn’t?), you may experience eye fatigue and strain. Fortunately, Annie shares her expert advice on how to beat the symptoms of headaches, eye strain (do blue light blocking glasses actually work?), and dry eyes (avoid redness relief drops!) to keep your eyes healthy throughout the day.

]]> Buzzsprout-10214122 Wed, 09 Mar 2022 06:00:00 -0800 1194 1 33 full false A View into Intimate Partner Violence (with Jennifer Gaskins, PhD, LP) A View into Intimate Partner Violence (with Jennifer Gaskins, PhD, LP) Sadly, there are many forms of Intimate Partner Violence (IPV) and there are also many reasons why the abused often stay in the relationship. "Violence" is not limited to the physical intent to hurt a partner—it also includes sexual (non-consent, threats), stalking, and emotional abuse. Jennifer Gaskins, a Licensed Psychologist at Crossover, joins Danielle to discuss the signs of IPV, the stressors that contribute to higher risk, and how a victim can receive help (or how a friend can give help). Hear how Jen guides her patients through mental health therapy, her research on people's perceptions, and the factors that could minimize IPV. And, let’s keep passing this message along, to give hope for those who are suffering in silence.

If you or someone you know may be experiencing Intimate Partner Violence, please take action immediately.

National Domestic Violence Hotline: 1-800-799-7233 | thehotline.org  

]]> Sadly, there are many forms of Intimate Partner Violence (IPV) and there are also many reasons why the abused often stay in the relationship. "Violence" is not limited to the physical intent to hurt a partner—it also includes sexual (non-consent, threats), stalking, and emotional abuse. Jennifer Gaskins, a Licensed Psychologist at Crossover, joins Danielle to discuss the signs of IPV, the stressors that contribute to higher risk, and how a victim can receive help (or how a friend can give help). Hear how Jen guides her patients through mental health therapy, her research on people's perceptions, and the factors that could minimize IPV. And, let’s keep passing this message along, to give hope for those who are suffering in silence.

If you or someone you know may be experiencing Intimate Partner Violence, please take action immediately.

National Domestic Violence Hotline: 1-800-799-7233 | thehotline.org  

]]> Buzzsprout-10163455 Wed, 02 Mar 2022 00:00:00 -0800 1963 1 32 full false Are Black Mothers-To-Be at Greater Risk? (with Dr. Melanie Odeleye) Are Black Mothers-To-Be at Greater Risk? (with Dr. Melanie Odeleye) After the delivery of her child, our guest suffered from postpartum uterine atony, a precursor to a life-threatening hemorrhage which has fueled her quest for education and advocacy for women’s health. Serious or life-threatening maternal morbidity (development of a medical condition before, during, or after childbirth) affects about 60,000 women in the U.S. each year, and those numbers are increasing. But why? Melanie Odeleye, MD joins Dan to bring this important topic to the table for expecting parents and medical communities. They discuss potential pregnancy-related complications, community resources needed for lowering mortality rates around childbirth, and why Black populations are most at risk, which includes her own city of Detroit. Maternal vulnerability is complicated and multi-faceted, so Melanie wants to shine a light on the history and factors that contribute to these health disparities—to reverse the trend.


Connect with us!

]]> After the delivery of her child, our guest suffered from postpartum uterine atony, a precursor to a life-threatening hemorrhage which has fueled her quest for education and advocacy for women’s health. Serious or life-threatening maternal morbidity (development of a medical condition before, during, or after childbirth) affects about 60,000 women in the U.S. each year, and those numbers are increasing. But why? Melanie Odeleye, MD joins Dan to bring this important topic to the table for expecting parents and medical communities. They discuss potential pregnancy-related complications, community resources needed for lowering mortality rates around childbirth, and why Black populations are most at risk, which includes her own city of Detroit. Maternal vulnerability is complicated and multi-faceted, so Melanie wants to shine a light on the history and factors that contribute to these health disparities—to reverse the trend.


Connect with us!

]]> Crossover Health Buzzsprout-10130010 Wed, 23 Feb 2022 09:00:00 -0800 1352 1 31 full false Let’s Talk About Sex(ually Transmitted Infections) with Angela Rayo, RN Let’s Talk About Sex(ually Transmitted Infections) with Angela Rayo, RN All sexually transmitted infections are preventable and treatable, and most are curable. Preventing the  spread of Sexually Transmitted Infections can be done with the three T’s – talk, test, and treat. Crossover Registered Nurse Angela Rayo strives to raise awareness and reduce stigma surrounding STIs by encouraging her patients to speak openly with their healthcare providers and partners. If you’ve been hesitant to talk about sexual wellness with your health care team or partner, Angela breaks down who should be tested, what to expect during a screening, and how often.

Stick to the end to hear what Angela has been re-watching in preparation for its next season, her guilty pleasure, and her new healthy habit for 2022 (health coach approved!).

Connect with us!

]]> All sexually transmitted infections are preventable and treatable, and most are curable. Preventing the  spread of Sexually Transmitted Infections can be done with the three T’s – talk, test, and treat. Crossover Registered Nurse Angela Rayo strives to raise awareness and reduce stigma surrounding STIs by encouraging her patients to speak openly with their healthcare providers and partners. If you’ve been hesitant to talk about sexual wellness with your health care team or partner, Angela breaks down who should be tested, what to expect during a screening, and how often.

Stick to the end to hear what Angela has been re-watching in preparation for its next season, her guilty pleasure, and her new healthy habit for 2022 (health coach approved!).

Connect with us!

]]> Crossover Health Buzzsprout-10080448 Wed, 16 Feb 2022 00:00:00 -0800 1570 1 30 full true Don’t Wait to Manage Your Weight (Part 4 of 4, with Brendon Rearick, Fitness Coach) Don’t Wait to Manage Your Weight (Part 4 of 4, with Brendon Rearick, Fitness Coach) Staying committed to an active lifestyle isn’t always easy.  Fitness Coaches on your Crossover care team will help you map out a plan and keep you on track. In this episode of the Be Well podcast, Crossover Fitness Coach Brendon Rearick shares how he and his team tailor fitness plans based on your goals, schedules, and needs.

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]]> Staying committed to an active lifestyle isn’t always easy.  Fitness Coaches on your Crossover care team will help you map out a plan and keep you on track. In this episode of the Be Well podcast, Crossover Fitness Coach Brendon Rearick shares how he and his team tailor fitness plans based on your goals, schedules, and needs.

Connect with us!

]]> Buzzsprout-10073535 Thu, 10 Feb 2022 10:00:00 -0800 1621 1 29 full false Don’t Wait to Manage Your Weight - Part 3 of 4 (with Camilla Lee, Registered Dietitian) Don’t Wait to Manage Your Weight - Part 3 of 4 (with Camilla Lee, Registered Dietitian) It’s a dietitian takeover! Co-host Danielle Heuseveldt, Crossover Health Coach Program Manager and Camilla Lee, Health Coach, are both Registered Dietitians and joined Dan to dive deep on how to approach realistic weight loss goals—for ourselves, not society. It’s more complicated than “calories in, calories out”, and is influenced by our relationships with food and exercise. Learn how a certified health coach can help you set up personalized systems and routines to help you get there.

In the rapid fire round, Camilla tells us which NPR podcast she's listening to, the treat she’s been enjoying on a weekly basis (minus the guilt!), and how she sets up for success every morning.


]]> It’s a dietitian takeover! Co-host Danielle Heuseveldt, Crossover Health Coach Program Manager and Camilla Lee, Health Coach, are both Registered Dietitians and joined Dan to dive deep on how to approach realistic weight loss goals—for ourselves, not society. It’s more complicated than “calories in, calories out”, and is influenced by our relationships with food and exercise. Learn how a certified health coach can help you set up personalized systems and routines to help you get there.

In the rapid fire round, Camilla tells us which NPR podcast she's listening to, the treat she’s been enjoying on a weekly basis (minus the guilt!), and how she sets up for success every morning.


]]> Crossover Health Buzzsprout-9971580 Fri, 28 Jan 2022 14:00:00 -0800 1747 1 28 full false Don’t Wait to Manage Your Weight - Part 2 of 4 (with Cratissa Schley, PsyD) Don’t Wait to Manage Your Weight - Part 2 of 4 (with Cratissa Schley, PsyD) Managing weight can be overwhelming for most people, but it may be even more so for those suffering from anxiety, depression, and other mental health conditions.

As part of our four part series, Crossover Psychologist Cratissa Schley explains how many individuals who are struggling with mental wellness are prone to weight gain due to certain medications, the sedentary effects of depression, and turning to food for comfort. Cratissa also shares her own experience with postpartum depression and how the support she received was successful.

Stick to the end to hear Dr. Cratissa has been tuning into (hmmm….psychological thrillers?), her seasonal guilty pleasure (who doesn’t have one?), and the life hack that keeps her hydrated. 

Connect with us!

]]> Managing weight can be overwhelming for most people, but it may be even more so for those suffering from anxiety, depression, and other mental health conditions.

As part of our four part series, Crossover Psychologist Cratissa Schley explains how many individuals who are struggling with mental wellness are prone to weight gain due to certain medications, the sedentary effects of depression, and turning to food for comfort. Cratissa also shares her own experience with postpartum depression and how the support she received was successful.

Stick to the end to hear Dr. Cratissa has been tuning into (hmmm….psychological thrillers?), her seasonal guilty pleasure (who doesn’t have one?), and the life hack that keeps her hydrated. 

Connect with us!

]]> Crossover Health Buzzsprout-9916504 Wed, 19 Jan 2022 14:00:00 -0800 1215 1 27 full false Don’t Wait to Manage Your Weight - Part 1 of 4 (with Dr. Bob Pampin) Don’t Wait to Manage Your Weight - Part 1 of 4 (with Dr. Bob Pampin) Our four-part weight management series with four of our Crossover providers—a doctor, a psychologist, a health coach and a fitness coach—kicks off with physician Dr. Bob Pampin.      Prior to becoming  board certified in bariatric (weight loss) medicine, Bob came to realize that most of the illnesses he saw in his patients were related to poor diet, stress, and sedentary behavior patterns, and that he could do something about it. He shares a real-life example of how one patient was able to decrease their risk for high blood pressure, diabetes, cardiovascular disease, and certain cancers while helping them achieve their weight goal (and get them off meds!).

Stick to the end to hear Dr. Bob’s taste in music, his favorite pastime to get home renovation inspo,  and the recipe for his daily nutrient-packed smoothie.

Connect with us!

]]> Our four-part weight management series with four of our Crossover providers—a doctor, a psychologist, a health coach and a fitness coach—kicks off with physician Dr. Bob Pampin.      Prior to becoming  board certified in bariatric (weight loss) medicine, Bob came to realize that most of the illnesses he saw in his patients were related to poor diet, stress, and sedentary behavior patterns, and that he could do something about it. He shares a real-life example of how one patient was able to decrease their risk for high blood pressure, diabetes, cardiovascular disease, and certain cancers while helping them achieve their weight goal (and get them off meds!).

Stick to the end to hear Dr. Bob’s taste in music, his favorite pastime to get home renovation inspo,  and the recipe for his daily nutrient-packed smoothie.

Connect with us!

]]> Crossover Health Buzzsprout-9884794 Thu, 13 Jan 2022 21:00:00 -0800 1380 1 26 full false Your Healthiest Self Is a Team Sport (with Scott Shreeve, MD) Your Healthiest Self Is a Team Sport (with Scott Shreeve, MD) If you’ve considered how a healthcare membership can be a better solution for you–compared to the healthcare and lifestyle resources you can get in your community—we’ve got  our CEO, Scott Shreeve, MD, to walk you through it. His vision and passion for changing the way we engage in our health is contagious. He and Dan reflect on the conversations we've had with our providers who can now use this platform to reach more people who may not otherwise have access. This “force multiplier” encourages many to build trusting relationships and empower people to be more proactive about their health. To get a team behind your health journey. Tune in to hear some of his favorite Be Well episodes, his New Year’s resolution, and a sneak peek on his p̶r̶e̶d̶i̶c̶t̶i̶o̶n̶s̶ realities for 2022.
 
Connect with us!

]]> If you’ve considered how a healthcare membership can be a better solution for you–compared to the healthcare and lifestyle resources you can get in your community—we’ve got  our CEO, Scott Shreeve, MD, to walk you through it. His vision and passion for changing the way we engage in our health is contagious. He and Dan reflect on the conversations we've had with our providers who can now use this platform to reach more people who may not otherwise have access. This “force multiplier” encourages many to build trusting relationships and empower people to be more proactive about their health. To get a team behind your health journey. Tune in to hear some of his favorite Be Well episodes, his New Year’s resolution, and a sneak peek on his p̶r̶e̶d̶i̶c̶t̶i̶o̶n̶s̶ realities for 2022.
 
Connect with us!

]]> Crossover Health Buzzsprout-9727382 Wed, 15 Dec 2021 13:00:00 -0800 1611 1 25 full false Self-care ≠ Selfish (with Karista Flynn, RN) Self-care ≠ Selfish (with Karista Flynn, RN) We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first. Self-care is not selfish, it’s “putting your own oxygen mask on first” so that you can be there in your best form. It’s being healthy in body, mind and spirit so that you can enjoy the life you create, be the person you want to be, and accomplish the things you want and need to do. In this episode you’ll hear from Crossover Registered Nurse, Karista Flynn, on how she helps our members to nourish all aspects of self-care (physical, emotional, spiritual, social, intellectual) through intention setting and boundary setting (taking space for yourself!).

Stick to the end of the podcast to learn more about Karista’s own podcast with her best friend, her festive guilty pleasure, and her favorite method of self-care. 

Resources

]]> We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first. Self-care is not selfish, it’s “putting your own oxygen mask on first” so that you can be there in your best form. It’s being healthy in body, mind and spirit so that you can enjoy the life you create, be the person you want to be, and accomplish the things you want and need to do. In this episode you’ll hear from Crossover Registered Nurse, Karista Flynn, on how she helps our members to nourish all aspects of self-care (physical, emotional, spiritual, social, intellectual) through intention setting and boundary setting (taking space for yourself!).

Stick to the end of the podcast to learn more about Karista’s own podcast with her best friend, her festive guilty pleasure, and her favorite method of self-care. 

Resources

]]> Crossover Health Buzzsprout-9686691 Wed, 08 Dec 2021 11:00:00 -0800 2047 1 24 full false Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer) Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer) As the temperature drops and the daylight hours shorten, it’s common to feel the emotional effects of the dark days of winter. Seasonal Affective Disorder ( SAD) is more than just “winter blues.” Dr. Nicole Thalheimer, Crossover Clinical Psychologist, joins the podcast to discuss how SAD is diagnosed and how she has helped many cope with the disorder.  Listen in to learn how the sun and the weather impacts how we function on a daily basis. She has the expertise and a tool kit for her patients to feel better.

Stick to the end to hear Nikki’s favorite podcasts (when she’s not listening to Be Well), her favorite guilty pleasure (plus, a plea to Ben and Jerry’s), and her (furry) healthy habit.

Connect with us!

]]> As the temperature drops and the daylight hours shorten, it’s common to feel the emotional effects of the dark days of winter. Seasonal Affective Disorder ( SAD) is more than just “winter blues.” Dr. Nicole Thalheimer, Crossover Clinical Psychologist, joins the podcast to discuss how SAD is diagnosed and how she has helped many cope with the disorder.  Listen in to learn how the sun and the weather impacts how we function on a daily basis. She has the expertise and a tool kit for her patients to feel better.

Stick to the end to hear Nikki’s favorite podcasts (when she’s not listening to Be Well), her favorite guilty pleasure (plus, a plea to Ben and Jerry’s), and her (furry) healthy habit.

Connect with us!

]]> Crossover Health Buzzsprout-9645360 Tue, 30 Nov 2021 20:00:00 -0800 1126 1 23 full false Treating Your Pain, Opioid-Free (with Dr. Akbar Zikria) Treating Your Pain, Opioid-Free (with Dr. Akbar Zikria) Overdoses from synthetic opioids have sharply increased since the start of the pandemic. Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives.

While Akbar and his care team approach pain management from multiple angles–health coaching, mental health, and physical medicine—he also focuses on key lifestyle components for recovery and long term health—whole food, mindfulness, sleep, and movement. Personally, this approach has helped him recover faster as an athlete than he used to 15-20 years ago. He applies this experience and success to patients who see him for the pain they are in. Akbar shares how he can get to the root cause of the pain (injury, sports, stress, environment) and design a holistic treatment plan.

Stick to the end to hear Akbar’s favorite podcasts (grab a pen and take notes!), his vegan guilty pleasure, and his early morning healthy habit.

Resources

  • Why We Sleep - Matthew Walker, PhD
  • How to Make Disease Disappear by Dr. Rangan Chatterjee, MD
  • How Not to Die by Dr. Michael Greger, MD
  • Eat to Beat Disease by Dr. William Li, MD
  • Fiber Fueled by Dr. Will Bulsiewicz, MD, MSCI
  • The ​​Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai, MD

Connect with us!

]]> Overdoses from synthetic opioids have sharply increased since the start of the pandemic. Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives.

While Akbar and his care team approach pain management from multiple angles–health coaching, mental health, and physical medicine—he also focuses on key lifestyle components for recovery and long term health—whole food, mindfulness, sleep, and movement. Personally, this approach has helped him recover faster as an athlete than he used to 15-20 years ago. He applies this experience and success to patients who see him for the pain they are in. Akbar shares how he can get to the root cause of the pain (injury, sports, stress, environment) and design a holistic treatment plan.

Stick to the end to hear Akbar’s favorite podcasts (grab a pen and take notes!), his vegan guilty pleasure, and his early morning healthy habit.

Resources

  • Why We Sleep - Matthew Walker, PhD
  • How to Make Disease Disappear by Dr. Rangan Chatterjee, MD
  • How Not to Die by Dr. Michael Greger, MD
  • Eat to Beat Disease by Dr. William Li, MD
  • Fiber Fueled by Dr. Will Bulsiewicz, MD, MSCI
  • The ​​Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai, MD

Connect with us!

]]> Buzzsprout-9566183 Wed, 17 Nov 2021 13:00:00 -0800 1449 1 22 full false Getting to the Root of Hair Loss (with Dr. John Yost) Getting to the Root of Hair Loss (with Dr. John Yost) Hair loss impacts everyone. It may come sooner or at a faster rate for some people due to hormones, health conditions, genetics, and more, but there are plenty of ways to slow it down (if it's bothersome).  With so much media and quick fixes for this topic, hear from an expert to help you sort through all the noise. Crossover Dermatologist Dr. John Yost discusses the options available to delay hair loss and support healthy hair growth in depth—from over the counter serums, prescribed medications, and various procedures.

Stick around to hear John’s favorite podcast (the right answer), his love for cooking shows, and sport of choice.

Connect with us!

]]> Hair loss impacts everyone. It may come sooner or at a faster rate for some people due to hormones, health conditions, genetics, and more, but there are plenty of ways to slow it down (if it's bothersome).  With so much media and quick fixes for this topic, hear from an expert to help you sort through all the noise. Crossover Dermatologist Dr. John Yost discusses the options available to delay hair loss and support healthy hair growth in depth—from over the counter serums, prescribed medications, and various procedures.

Stick around to hear John’s favorite podcast (the right answer), his love for cooking shows, and sport of choice.

Connect with us!

]]> Crossover Health Buzzsprout-9527468 Tue, 09 Nov 2021 20:00:00 -0800 1842 1 21 full false (Not Your Grandfather’s) Back Pain Remedies (with Dr. Michael Braccio, Chiropractor) (Not Your Grandfather’s) Back Pain Remedies (with Dr. Michael Braccio, Chiropractor) Do you like to move? Turns out most people do! However, back pain is a common issue, in fact, it’s the leading cause of disability affecting 540 million people worldwide, for which quick fixes pop up in online searches. Of the 200 videos on back pain in our YouTube search alone, only 50% followed guidelines for clinically trained professionals. So, what source to trust and where to turn when you have back pain? Should you get an image? Should you see a specialist? Should you take medication? Not necessarily. Michael Braccio, Crossover chiropractor, joins Dan to dispel common ideas about back pain and explains the importance of getting your information vetted by a healthcare provider without cycling through unnecessary appointments. Everyone has a spine, and pain is an expected issue for which science-based diagnosis and  treatment, manual adjustments, strengthening exercises, and prevention are just a few of the options to consider. Steer your spine in the right direction when you want to be pain-free, faster.

Be sure to stick to the end to hear Michael’s appreciation of the Tim Ferris podcast (“the best!”), his love of MTV genre shows like Jersey Shore, and his go-to daily healthy habit.

Connect with us!

]]> Do you like to move? Turns out most people do! However, back pain is a common issue, in fact, it’s the leading cause of disability affecting 540 million people worldwide, for which quick fixes pop up in online searches. Of the 200 videos on back pain in our YouTube search alone, only 50% followed guidelines for clinically trained professionals. So, what source to trust and where to turn when you have back pain? Should you get an image? Should you see a specialist? Should you take medication? Not necessarily. Michael Braccio, Crossover chiropractor, joins Dan to dispel common ideas about back pain and explains the importance of getting your information vetted by a healthcare provider without cycling through unnecessary appointments. Everyone has a spine, and pain is an expected issue for which science-based diagnosis and  treatment, manual adjustments, strengthening exercises, and prevention are just a few of the options to consider. Steer your spine in the right direction when you want to be pain-free, faster.

Be sure to stick to the end to hear Michael’s appreciation of the Tim Ferris podcast (“the best!”), his love of MTV genre shows like Jersey Shore, and his go-to daily healthy habit.

Connect with us!

]]> Crossover Health Buzzsprout-9485095 Tue, 02 Nov 2021 20:00:00 -0700 1622 1 20 full false Diving Deep into Sleep (with Dr. James Marinchak) Diving Deep into Sleep (with Dr. James Marinchak) Sleep difficulties are frustrating, but they are completely normal and not worth losing more sleep over.  With two kids under two and a dose of sleep deprivation, Dan calls upon Dr. James Marinchak, Crossover’s Virtual Mental Health Lead, for some tips on a better night’s sleep. 

James presents a variety of ways to fall asleep and stay asleep. Hear his strategies on self care routines throughout the day, and find out when to seek guidance from a range of healthcare experts. 

Stick to the end to hear how sports dominate James’ choice of podcasts and pleasure, and his sentimental approach to mindfulness.

Connect with us!

]]> Sleep difficulties are frustrating, but they are completely normal and not worth losing more sleep over.  With two kids under two and a dose of sleep deprivation, Dan calls upon Dr. James Marinchak, Crossover’s Virtual Mental Health Lead, for some tips on a better night’s sleep. 

James presents a variety of ways to fall asleep and stay asleep. Hear his strategies on self care routines throughout the day, and find out when to seek guidance from a range of healthcare experts. 

Stick to the end to hear how sports dominate James’ choice of podcasts and pleasure, and his sentimental approach to mindfulness.

Connect with us!

]]> Crossover Health Buzzsprout-9433714 Tue, 26 Oct 2021 18:00:00 -0700 1781 1 19 full false All Things ADHD (with Dr. LaTanya Carter) All Things ADHD (with Dr. LaTanya Carter) The number of adults diagnosed with ADHD is rapidly rising. Crossover Psychologist Dr. LaTanya Carter does a deep dive on all things ADHD—why there’s an  influx of diagnoses in adults, symptoms to look for, and when ADHD patterns begin.

People with ADHD often have significant weaknesses in their executive functions, causing impairment in their daily lives. However, strategies can be learned to improve self-control, time management, problem-solving skills, procrastination, and more.

Resources Mentioned


Connect with us!

]]> The number of adults diagnosed with ADHD is rapidly rising. Crossover Psychologist Dr. LaTanya Carter does a deep dive on all things ADHD—why there’s an  influx of diagnoses in adults, symptoms to look for, and when ADHD patterns begin.

People with ADHD often have significant weaknesses in their executive functions, causing impairment in their daily lives. However, strategies can be learned to improve self-control, time management, problem-solving skills, procrastination, and more.

Resources Mentioned


Connect with us!

]]> Crossover Health Buzzsprout-9404799 Wed, 20 Oct 2021 15:00:00 -0700 1640 1 18 full false Weekend Warriors Wear and Tear (with Nicole Lew, DPT) Weekend Warriors Wear and Tear (with Nicole Lew, DPT) Most injuries happen from sudden changes of activity. Whether you’ve taken a break from your crossfit gym membership (hello, pandemic) or make up for a sedentary week by going all out on the weekends (Tough Mudder, anyone?), Nicole Lew,​​ Crossover’s Virtual Physical Therapy Lead, discusses way to help you get into a groove to prevent injury or heal from them. 

Our bodies are resilient as long as we give them time to adapt. While physical therapists are an important part of rehabilitation and treatment for injuries, Nicole and Dan discuss how an ongoing relationship with a PT can also help you perform your best as you get back to (or start) any type of physical activity. 

Stick around to hear Nicole’s top podcast pick, her (not so) guilty pleasure, and how she keeps healthy with a little one running around. 

Connect with us!

]]> Most injuries happen from sudden changes of activity. Whether you’ve taken a break from your crossfit gym membership (hello, pandemic) or make up for a sedentary week by going all out on the weekends (Tough Mudder, anyone?), Nicole Lew,​​ Crossover’s Virtual Physical Therapy Lead, discusses way to help you get into a groove to prevent injury or heal from them. 

Our bodies are resilient as long as we give them time to adapt. While physical therapists are an important part of rehabilitation and treatment for injuries, Nicole and Dan discuss how an ongoing relationship with a PT can also help you perform your best as you get back to (or start) any type of physical activity. 

Stick around to hear Nicole’s top podcast pick, her (not so) guilty pleasure, and how she keeps healthy with a little one running around. 

Connect with us!

]]> Crossover Health Buzzsprout-9364441 Tue, 12 Oct 2021 20:00:00 -0700 1413 1 17 full true Women’s Health Demystified (with Dr. Carmel O’Donnell) Women’s Health Demystified (with Dr. Carmel O’Donnell) Danielle Heuseveldt, RD is our guest host on Be Well for this episode, joined by Dr. Carmel O'Donnell, the leader of the women’s health clinical group at Crossover. In this realm, women and men are treated very differently and for a good reason (ummm, biology). But, beyond the reproductive differences, females have very different medical needs that (good) doctors can and should address.

Carmel shares her experiences of misdiagnosis, surprising symptom differences between men and women (like, heart disease), and the importance of women prioritizing their health. Tune in to learn how to stay informed and on top of your own health (“know your numbers”—don’t worry, she spells it all out for you), and how to be tenacious in advocating for yourself when you’re feeling misheard (ICYMI...check out episode 13 with Dr. Yvonne Robinson-Hawkins to become a CEO of your health).

Danielle also gets the 411 on Carmel’s favorite podcast, how it feeds her guilty pleasure, and how she stays active. If you are a woman, or know someone who is, this podcast is for you.

]]> Danielle Heuseveldt, RD is our guest host on Be Well for this episode, joined by Dr. Carmel O'Donnell, the leader of the women’s health clinical group at Crossover. In this realm, women and men are treated very differently and for a good reason (ummm, biology). But, beyond the reproductive differences, females have very different medical needs that (good) doctors can and should address.

Carmel shares her experiences of misdiagnosis, surprising symptom differences between men and women (like, heart disease), and the importance of women prioritizing their health. Tune in to learn how to stay informed and on top of your own health (“know your numbers”—don’t worry, she spells it all out for you), and how to be tenacious in advocating for yourself when you’re feeling misheard (ICYMI...check out episode 13 with Dr. Yvonne Robinson-Hawkins to become a CEO of your health).

Danielle also gets the 411 on Carmel’s favorite podcast, how it feeds her guilty pleasure, and how she stays active. If you are a woman, or know someone who is, this podcast is for you.

]]> Crossover Health Buzzsprout-9320540 Tue, 05 Oct 2021 20:00:00 -0700 1101 1 16 full false Online or Hands-on Healthcare? Yes. (with Dr. Danna Chung) Online or Hands-on Healthcare? Yes. (with Dr. Danna Chung) Wondering how doctors are able to treat patients online or how it all works? What part of healthcare  are people doing online? Does it work or is it a waste of time if you have to be seen in person anyway?

We’ve invited Dr. Danna Chung, Virtual Medical Director at Crossover, to chat with Dan about getting the most you can out of healthcare in the hybrid world we live in—both in-person and virtually. It doesn’t have to be one or the other, “it’s not one size fits all.”

Danna gets us to think about what goes on in the exam room (after you finally get the appointment, drive there, and wait for the doctor). Hybrid care gets rid of the waste, gets patients engaged on their own time (and from their living rooms), and gets a deeper ongoing relationship with a care team. There’s really no excuse any more to not “go to the doctor.” (Psst, got a quick or embarrassing question that wouldn’t usually warrant a trip to the doctor?)

Stick to the end to find out what (funny) podcasts Danna’s listening to, her guilty pleasure (admit it, we all do this!), and how she’s been sneaking in an extra supplement in her coffee on the advice from the health coach on her team (clever!).

Connect with us!

]]> Wondering how doctors are able to treat patients online or how it all works? What part of healthcare  are people doing online? Does it work or is it a waste of time if you have to be seen in person anyway?

We’ve invited Dr. Danna Chung, Virtual Medical Director at Crossover, to chat with Dan about getting the most you can out of healthcare in the hybrid world we live in—both in-person and virtually. It doesn’t have to be one or the other, “it’s not one size fits all.”

Danna gets us to think about what goes on in the exam room (after you finally get the appointment, drive there, and wait for the doctor). Hybrid care gets rid of the waste, gets patients engaged on their own time (and from their living rooms), and gets a deeper ongoing relationship with a care team. There’s really no excuse any more to not “go to the doctor.” (Psst, got a quick or embarrassing question that wouldn’t usually warrant a trip to the doctor?)

Stick to the end to find out what (funny) podcasts Danna’s listening to, her guilty pleasure (admit it, we all do this!), and how she’s been sneaking in an extra supplement in her coffee on the advice from the health coach on her team (clever!).

Connect with us!

]]> Crossover Health Buzzsprout-9254316 Fri, 24 Sep 2021 12:00:00 -0700 1015 1 15 bonus false COVID Vaccine Hesitancy and True Facts (with Dr. Steven Chang) COVID Vaccine Hesitancy and True Facts (with Dr. Steven Chang) The tables have turned as our guest—Dr. Steven Chang, Crossover’s Primary Care Program Director—puts Dan in the hot seat with a pop quiz about the latest COVID-19 stats. Despite the staggering number of COVID cases (like, 1 in every 10 Americans have or have had COVID), there are still many factors people are claiming for refusal or delay in receiving the COVID vaccine, including misinformation. In this episode, Steven gets real (as in factual) and addresses all things relating to the COVID vaccine—from debunking some myths, to addressing side effects, clarifying what’s actually in the vaccine (nope, no 5G chips), masks (wait, even if I’m vaccinated?), natural immunity, and info on the booster. Spread the word to stop the spread...this is the podcast we all need to share to get as many people vaccinated as possible to keep our community safe and loved ones healthy.

Stick to the end to hear Steven’s go-to podcast, his healthy routine of choice, and his most recent binge watch on HBO Max.

NOTE:  The COVID-19 is continually evolving, as is the news released by the CDC and WHO. This episode was recorded on Sep 16, 2021 based on the facts available regarding the COVID vaccine on that date.


]]> The tables have turned as our guest—Dr. Steven Chang, Crossover’s Primary Care Program Director—puts Dan in the hot seat with a pop quiz about the latest COVID-19 stats. Despite the staggering number of COVID cases (like, 1 in every 10 Americans have or have had COVID), there are still many factors people are claiming for refusal or delay in receiving the COVID vaccine, including misinformation. In this episode, Steven gets real (as in factual) and addresses all things relating to the COVID vaccine—from debunking some myths, to addressing side effects, clarifying what’s actually in the vaccine (nope, no 5G chips), masks (wait, even if I’m vaccinated?), natural immunity, and info on the booster. Spread the word to stop the spread...this is the podcast we all need to share to get as many people vaccinated as possible to keep our community safe and loved ones healthy.

Stick to the end to hear Steven’s go-to podcast, his healthy routine of choice, and his most recent binge watch on HBO Max.

NOTE:  The COVID-19 is continually evolving, as is the news released by the CDC and WHO. This episode was recorded on Sep 16, 2021 based on the facts available regarding the COVID vaccine on that date.


]]> Crossover Health Buzzsprout-9237513 Tue, 21 Sep 2021 16:00:00 -0700 2284 1 14 full false YOU are the CEO of Your Health (with Dr. Yvonne Robinson-Hawkins) YOU are the CEO of Your Health (with Dr. Yvonne Robinson-Hawkins) Yvonne Robinson-Hawkins, MD has some straight talk for Dan in this episode (as in, “your health is not a spectator sport”, people!) about how to be your best and most engaged advocate—or in her words, the CEO of your own body.  What it takes to be a good CEO, actually makes sense when you consider what we should be doing to keep a strong relationship with our healthcare providers to meet our personal health goals. If you have ever felt embarrassed, dismissed, mistreated, unsure, or uncomfortable...take Yvonne’s crash course on how to take charge and act like a CEO for the sake of your own health by listening to this podcast.

Stick to the end to hear Yvonne’s (literally, one and only) choice of podcasts, her late night guilty pleasure (as a busy mom and professional), and how her FREE  healthy habit to start each day keeps her grounded and grateful.

Connect with us!

]]> Yvonne Robinson-Hawkins, MD has some straight talk for Dan in this episode (as in, “your health is not a spectator sport”, people!) about how to be your best and most engaged advocate—or in her words, the CEO of your own body.  What it takes to be a good CEO, actually makes sense when you consider what we should be doing to keep a strong relationship with our healthcare providers to meet our personal health goals. If you have ever felt embarrassed, dismissed, mistreated, unsure, or uncomfortable...take Yvonne’s crash course on how to take charge and act like a CEO for the sake of your own health by listening to this podcast.

Stick to the end to hear Yvonne’s (literally, one and only) choice of podcasts, her late night guilty pleasure (as a busy mom and professional), and how her FREE  healthy habit to start each day keeps her grounded and grateful.

Connect with us!

]]> Crossover Health Buzzsprout-9202059 Tue, 14 Sep 2021 20:00:00 -0700 1468 1 13 full false Suicide Prevention (with Ciera Millender, LCSW and Michael Boroff, PsyD) Suicide Prevention (with Ciera Millender, LCSW and Michael Boroff, PsyD) In this episode, Dan will be talking about suicide prevention with two of our mental health providers who have a lot of experience on this topic. Suicide is a sensitive topic. If you choose to listen, please consider listening with someone you trust, or, after listening, talking with someone you trust or with a mental health provider.

The suicide statistics in the U.S. are staggering. However, there are so many options to try to help people who are in pain or despair feel better. Your life has value, worth and purpose, even if the darkness or despair are making you feel differently. There is help for you or a loved one who is suffering or feeling hopeless. It’s important to see the warning signs, ask for help, and know where to find it. The more we talk about suicide prevention, the more power we will have in reversing this mental health crisis. If you are suffering, get help today. You are not alone.

Resources
National Suicide Prevention Lifeline:  800-273-8255. Open 24/7.
https://www.sprc.org/
https://suicidepreventionlifeline.org/

Connect with us
Memberships available at crossoverhealth.com
@crossoverhealth on Facebook, Instagram, Twitter, LinkedIn



]]> In this episode, Dan will be talking about suicide prevention with two of our mental health providers who have a lot of experience on this topic. Suicide is a sensitive topic. If you choose to listen, please consider listening with someone you trust, or, after listening, talking with someone you trust or with a mental health provider.

The suicide statistics in the U.S. are staggering. However, there are so many options to try to help people who are in pain or despair feel better. Your life has value, worth and purpose, even if the darkness or despair are making you feel differently. There is help for you or a loved one who is suffering or feeling hopeless. It’s important to see the warning signs, ask for help, and know where to find it. The more we talk about suicide prevention, the more power we will have in reversing this mental health crisis. If you are suffering, get help today. You are not alone.

Resources
National Suicide Prevention Lifeline:  800-273-8255. Open 24/7.
https://www.sprc.org/
https://suicidepreventionlifeline.org/

Connect with us
Memberships available at crossoverhealth.com
@crossoverhealth on Facebook, Instagram, Twitter, LinkedIn



]]> Crossover Health Buzzsprout-9157483 Tue, 07 Sep 2021 20:00:00 -0700 1619 1 12 full true Breaking Free from Body Image Restraints (with Elise Liu, MPH, RD, Health Coach) Breaking Free from Body Image Restraints (with Elise Liu, MPH, RD, Health Coach) In this episode, Dan has a conversation about body image with Elise Liu, registered dietitian and health coach, who focuses on helping people rediscover a healthy relationship with food and body, without obsession.

Body image is our relationship with our body—and it’s more in our minds than in the food we eat. (“stop food guilt!”) It’s how men (yes, men!) and women perceive ourselves and how it affects our daily interactions. We can’t bank on our ever-changing bodies to give us self-confidence, instead we can reframe our values starting with respect and gratitude for our body parts, showing off our strengths, focusing on fitness (not size), and not letting our “look” drive our self-worth. Elise shares real patient stories and a body appreciation exercise to help us shift to a healthy mindset around what “beauty” is.

Stick to the end to hear Elise’s favorite podcasts, how she sneaks in some stretches (yep, downward dog in a meeting), and her favorite coffee shop pastime.

Connect with us!


]]> In this episode, Dan has a conversation about body image with Elise Liu, registered dietitian and health coach, who focuses on helping people rediscover a healthy relationship with food and body, without obsession.

Body image is our relationship with our body—and it’s more in our minds than in the food we eat. (“stop food guilt!”) It’s how men (yes, men!) and women perceive ourselves and how it affects our daily interactions. We can’t bank on our ever-changing bodies to give us self-confidence, instead we can reframe our values starting with respect and gratitude for our body parts, showing off our strengths, focusing on fitness (not size), and not letting our “look” drive our self-worth. Elise shares real patient stories and a body appreciation exercise to help us shift to a healthy mindset around what “beauty” is.

Stick to the end to hear Elise’s favorite podcasts, how she sneaks in some stretches (yep, downward dog in a meeting), and her favorite coffee shop pastime.

Connect with us!


]]> Crossover Health Buzzsprout-9124411 Wed, 01 Sep 2021 12:00:00 -0700 1563 1 11 full false Guided Meditation: Power of Positive Change (with Dr. Matthew Chester) Guided Meditation: Power of Positive Change (with Dr. Matthew Chester) Even if you’ve never tried to meditate, this is one for everyone to sit back and enjoy. You can practice this “Power of Positive Change” meditation from Crossover psychologist Matthew Chester, PhD when life feels overwhelming. Yes, it’s easy to dive into a quick fix or temporary distraction, but these so-called “fixes” can soon pile up into a stack of unhealthy habits —like, smoking, alcohol or drug overuse, exercising less, eating more, or swiping and scrolling for hours. The more we try to cover up the chaos, the less able we are to truly connect—not only with ourselves but with the people in our lives. And, what’s even more exhausting is the thought of having to change everything at once. So, instead of thinking about a total reset, this meditation is about the idea of making just one positive change, and then watching other things get better as a result. 

Connect with us!

]]> Even if you’ve never tried to meditate, this is one for everyone to sit back and enjoy. You can practice this “Power of Positive Change” meditation from Crossover psychologist Matthew Chester, PhD when life feels overwhelming. Yes, it’s easy to dive into a quick fix or temporary distraction, but these so-called “fixes” can soon pile up into a stack of unhealthy habits —like, smoking, alcohol or drug overuse, exercising less, eating more, or swiping and scrolling for hours. The more we try to cover up the chaos, the less able we are to truly connect—not only with ourselves but with the people in our lives. And, what’s even more exhausting is the thought of having to change everything at once. So, instead of thinking about a total reset, this meditation is about the idea of making just one positive change, and then watching other things get better as a result. 

Connect with us!

]]> Crossover Health Buzzsprout-9046134 Tue, 17 Aug 2021 16:00:00 -0700 1046 1 10 bonus false Targeting Tension Headaches (with Dr. Elizabeth Moos, Chiropractor) Targeting Tension Headaches (with Dr. Elizabeth Moos, Chiropractor) With the majority of adults experiencing annoying headaches from time to time, we wanted to uncover the possible reasons (stress, food, posture, sleep, vision, and more) for these painful episodes with chiropractor, Elizabeth Moos, DC. While most headaches are likely benign, they may be relieved by safely working the soft tissue in your neck and targeting the pain with stretching. To prevent them from coming back, it’s important to isolate the cause and adjust the behaviors or environment which cause tension headaches. Crossover chiropractors work within a team of physicians, physical therapists, nutritionists and mental health experts to differentiate all the types of headaches, find out the triggers, and provide relief. Follow along with Liz’s instructions for an on-the-spot posture releasing tip. 

Dan also gets the 411 on Liz’s podcast crush, how she satisfies her sweet tooth, and her own daily secret headache prevention technique (duh, it’s so obvious!). #BeWellWednesday 

Mentioned:

Connect with us!

]]> With the majority of adults experiencing annoying headaches from time to time, we wanted to uncover the possible reasons (stress, food, posture, sleep, vision, and more) for these painful episodes with chiropractor, Elizabeth Moos, DC. While most headaches are likely benign, they may be relieved by safely working the soft tissue in your neck and targeting the pain with stretching. To prevent them from coming back, it’s important to isolate the cause and adjust the behaviors or environment which cause tension headaches. Crossover chiropractors work within a team of physicians, physical therapists, nutritionists and mental health experts to differentiate all the types of headaches, find out the triggers, and provide relief. Follow along with Liz’s instructions for an on-the-spot posture releasing tip. 

Dan also gets the 411 on Liz’s podcast crush, how she satisfies her sweet tooth, and her own daily secret headache prevention technique (duh, it’s so obvious!). #BeWellWednesday 

Mentioned:

Connect with us!

]]> Crossover Health Buzzsprout-9009700 Tue, 10 Aug 2021 20:00:00 -0700 1270 1 9 full false Change Your Health Trajectory Now (Not When You're 75) with Dr. Stephen Ezeji-Okoye Change Your Health Trajectory Now (Not When You're 75) with Dr. Stephen Ezeji-Okoye When you think about how our social environments and behaviors impact 70% of our health, doesn’t it also make you stop and think “how can I do better for myself and the people I love?” Our Chief Medical Officer, Stephen Ezeji-Okoye, MD joins us in the studio to talk about how taking charge and having one team of providers allows you to focus on your total health and wellbeing (everything from acne to loneliness to hair loss), not just getting care when you’re sick. These decisions will carry with us into our 60s and 70s.

Stick to the end to hear what podcast Stephen is listening to (who knew he had time?), his personal healthy routine (tee up his favorite podcast and sneakers), and his guilty pleasure (clinicians are humans too!)

Connect with us!

]]> When you think about how our social environments and behaviors impact 70% of our health, doesn’t it also make you stop and think “how can I do better for myself and the people I love?” Our Chief Medical Officer, Stephen Ezeji-Okoye, MD joins us in the studio to talk about how taking charge and having one team of providers allows you to focus on your total health and wellbeing (everything from acne to loneliness to hair loss), not just getting care when you’re sick. These decisions will carry with us into our 60s and 70s.

Stick to the end to hear what podcast Stephen is listening to (who knew he had time?), his personal healthy routine (tee up his favorite podcast and sneakers), and his guilty pleasure (clinicians are humans too!)

Connect with us!

]]> Crossover Health Buzzsprout-8968950 Tue, 03 Aug 2021 09:00:00 -0700 1331 1 8 full false Craving Connection? You're Not Alone | Destigmatizing Loneliness (with Dr. Arti Sarma) Craving Connection? You're Not Alone | Destigmatizing Loneliness (with Dr. Arti Sarma) Although everyone experiences the feeling of loneliness from time to time, recent research suggests that nearly HALF of Americans reported sometimes or always feel alone or left out. Our latest ‘Be Well’ guest Arti Sarma, PhD, Licensed Psychologist, explains why destigmatizing loneliness is the first major step to coping with it.

Stick to the end to hear what Arti is currently learning about, how she stays mindful, and why she and  Dan are headed to Wisconsin. 

Videos Mentioned: 

Connect with us!


]]> Although everyone experiences the feeling of loneliness from time to time, recent research suggests that nearly HALF of Americans reported sometimes or always feel alone or left out. Our latest ‘Be Well’ guest Arti Sarma, PhD, Licensed Psychologist, explains why destigmatizing loneliness is the first major step to coping with it.

Stick to the end to hear what Arti is currently learning about, how she stays mindful, and why she and  Dan are headed to Wisconsin. 

Videos Mentioned: 

Connect with us!


]]> Crossover Health Buzzsprout-8950222 Tue, 27 Jul 2021 13:00:00 -0700 1224 1 7 full false Feel Like A Fraud? Imposter Syndrome (with Dr. Michael Boroff) Feel Like A Fraud? Imposter Syndrome (with Dr. Michael Boroff) In this episode, Dan asks Dr. Michael Boroff, Crossover’s lead Mental Health Program Manager, to do a deep dive on imposter syndrome, a term that describes high-achieving individuals who, despite their objective “success,” fail to internalize their accomplishments and have persistent self-doubt and fear of being exposed as a fraud.

Tune in to hear why imposter syndrome is disproportionately prevalent in minority groups, tips on how to mitigate these feelings, and how a therapist can help.

Be sure to stick to the end to hear about Michael’s range of podcast choices, how he keeps his brain sharp, and his guilty pleasure.

Articles Mentioned: 

Connect with us!

]]> In this episode, Dan asks Dr. Michael Boroff, Crossover’s lead Mental Health Program Manager, to do a deep dive on imposter syndrome, a term that describes high-achieving individuals who, despite their objective “success,” fail to internalize their accomplishments and have persistent self-doubt and fear of being exposed as a fraud.

Tune in to hear why imposter syndrome is disproportionately prevalent in minority groups, tips on how to mitigate these feelings, and how a therapist can help.

Be sure to stick to the end to hear about Michael’s range of podcast choices, how he keeps his brain sharp, and his guilty pleasure.

Articles Mentioned: 

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]]> Crossover Health Buzzsprout-8896018 Tue, 20 Jul 2021 14:00:00 -0700 1169 1 6 full false Erectile Dysfunction Can Be Life Saving | Men’s Health (with Dr. John Abano) Erectile Dysfunction Can Be Life Saving | Men’s Health (with Dr. John Abano) Why are men putting off routine checkups and delaying seeing a healthcare provider for symptoms of a health problem? In this episode, Dan called Crossover’s Dr. John Abano to the studio to find out. John is a huge advocate for improving access and awareness for men's health (from the US to Haiti to the Philippines)—which makes us a huge fan of John.

While erectile dysfunction, low testosterone, or decreased libido are something men don’t like to talk about, John says that these issues could be signs of more serious health problems that need to be caught sooner than later. Gentlemen (and ladies!), get the 411 on how men’s lifestyle choices and regular physician interaction can improve these common health concerns. Beyond just sexual performance issues, the bigger picture of physical (heart health, sleep apnea, diabetes) and mental health (depression) need treatment.

Stick to the end to hear John’s rapid fire responses on his current podcast binge (read: male contraceptives), why he is “stressing less” to improve his overall health (“easier said than done”), and his (not so guilty) guilty pleasure (plus, his plea to Apple for help).

Connect with us!

]]> Why are men putting off routine checkups and delaying seeing a healthcare provider for symptoms of a health problem? In this episode, Dan called Crossover’s Dr. John Abano to the studio to find out. John is a huge advocate for improving access and awareness for men's health (from the US to Haiti to the Philippines)—which makes us a huge fan of John.

While erectile dysfunction, low testosterone, or decreased libido are something men don’t like to talk about, John says that these issues could be signs of more serious health problems that need to be caught sooner than later. Gentlemen (and ladies!), get the 411 on how men’s lifestyle choices and regular physician interaction can improve these common health concerns. Beyond just sexual performance issues, the bigger picture of physical (heart health, sleep apnea, diabetes) and mental health (depression) need treatment.

Stick to the end to hear John’s rapid fire responses on his current podcast binge (read: male contraceptives), why he is “stressing less” to improve his overall health (“easier said than done”), and his (not so guilty) guilty pleasure (plus, his plea to Apple for help).

Connect with us!

]]> Buzzsprout-8859862 Tue, 13 Jul 2021 16:00:00 -0700 1594 1 5 full true Just tell me what to do! Navigating the diet landscape (with Danielle Heuseveldt, Registered Dietitian & Health Coach) Just tell me what to do! Navigating the diet landscape (with Danielle Heuseveldt, Registered Dietitian & Health Coach) In this Be Well episode, Dan gets Danielle, Crossover’s Health Coach Program Manager, to boil down the best strategy for getting people what they want in terms of eating healthy. Relationship with food—aka mindful eating (“sounds squishy”)—is at the core of making a sustainable change to eating in a certain way. So much more than losing a few pounds, it’s a multi-dimensional self-evaluation.….sleep, energy, exercise, finances (read: expensive diets!), and most of all “how it makes you feel”. She explains how a health coach dives into all of this with expertise as a co-pilot with the member as the driver. Spoiler Alert:  They won’t just tell you what to do because that transfers your responsibility to them.

Danielle also shares how her own journey has shaped her career path and provides some tactics to help people with mindful eating. Stick to the end to hear what's on Danielle's podcast queue, reading list, and what she's doing to feel her best. 

Connect with us!


]]> In this Be Well episode, Dan gets Danielle, Crossover’s Health Coach Program Manager, to boil down the best strategy for getting people what they want in terms of eating healthy. Relationship with food—aka mindful eating (“sounds squishy”)—is at the core of making a sustainable change to eating in a certain way. So much more than losing a few pounds, it’s a multi-dimensional self-evaluation.….sleep, energy, exercise, finances (read: expensive diets!), and most of all “how it makes you feel”. She explains how a health coach dives into all of this with expertise as a co-pilot with the member as the driver. Spoiler Alert:  They won’t just tell you what to do because that transfers your responsibility to them.

Danielle also shares how her own journey has shaped her career path and provides some tactics to help people with mindful eating. Stick to the end to hear what's on Danielle's podcast queue, reading list, and what she's doing to feel her best. 

Connect with us!


]]> Crossover Health Buzzsprout-8822807 Tue, 06 Jul 2021 16:00:00 -0700 1581 1 4 full false Queer Bootcamp (with Matthew Chester, PhD) Queer Bootcamp (with Matthew Chester, PhD) We are celebrating Pride, so Dan called on Crossover clinical psychologist Dr. Matthew Chester to have a conversation on LGBT+ health, disparities, and his own personal experiences.  Growing up as a gay man in the South, Matt now advocates for the LGBT+ community, with access to health and wellness as one of his clinical specialties and practice.   

With staggering statistics of the queer population experiencing discrimination in the healthcare system, hear how Matt dedicates his work to helping those who have experienced adversity not only cope, but thrive. And, hear how Dan gets a lesson on when to use what terms (sexuality orientation vs. gender identity)—for those of us who are not LGBT+.

Stick to the end to find out Matt’s ironic choice of podcasts and how his guilty pleasure stays true to his Texas roots.
 
Resources:

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]]> We are celebrating Pride, so Dan called on Crossover clinical psychologist Dr. Matthew Chester to have a conversation on LGBT+ health, disparities, and his own personal experiences.  Growing up as a gay man in the South, Matt now advocates for the LGBT+ community, with access to health and wellness as one of his clinical specialties and practice.   

With staggering statistics of the queer population experiencing discrimination in the healthcare system, hear how Matt dedicates his work to helping those who have experienced adversity not only cope, but thrive. And, hear how Dan gets a lesson on when to use what terms (sexuality orientation vs. gender identity)—for those of us who are not LGBT+.

Stick to the end to find out Matt’s ironic choice of podcasts and how his guilty pleasure stays true to his Texas roots.
 
Resources:

Connect with us!

]]> Crossover Health Buzzsprout-8783243 Tue, 29 Jun 2021 09:00:00 -0700 1593 1 3 full false How to Avoid Running Into A Wall (with Matt DeBole, DPT, Physical Therapist) How to Avoid Running Into A Wall (with Matt DeBole, DPT, Physical Therapist) Running may have gotten an unfair bad rap because it has been used as a “form of punishment” for fitness or sport and “exists as a necessary evil.” So, Dan and Scott called upon Matt DeBole, running coach, physical therapist, and Crossover’s Physical Medicine Program Manager, to share some of his secrets.

Matt exposes the most critical (and neglected) component of running when it comes to preventing injuries...hint: it’s not your fancy shoes or stretching. Elite runners have a personalized structure for their training—they limit themselves when their body needs it—and beginners should follow that lead even though it’s sometimes hard to check your ego and start slow (or not keep up with the neighborhood running club). Matt explains that creating a program that helps you build a routine and start gradually is the best way to get started and to make running feel more enjoyable. Running “nerds” will love hanging with Matt on this podcast too.

Stick around to the end to hear his music of choice on his runs, and how a single “defining moment” question started Matt on his path to physical therapy.

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]]> Running may have gotten an unfair bad rap because it has been used as a “form of punishment” for fitness or sport and “exists as a necessary evil.” So, Dan and Scott called upon Matt DeBole, running coach, physical therapist, and Crossover’s Physical Medicine Program Manager, to share some of his secrets.

Matt exposes the most critical (and neglected) component of running when it comes to preventing injuries...hint: it’s not your fancy shoes or stretching. Elite runners have a personalized structure for their training—they limit themselves when their body needs it—and beginners should follow that lead even though it’s sometimes hard to check your ego and start slow (or not keep up with the neighborhood running club). Matt explains that creating a program that helps you build a routine and start gradually is the best way to get started and to make running feel more enjoyable. Running “nerds” will love hanging with Matt on this podcast too.

Stick around to the end to hear his music of choice on his runs, and how a single “defining moment” question started Matt on his path to physical therapy.

Connect with us!




]]> Buzzsprout-8741445 Tue, 22 Jun 2021 00:00:00 -0700 1740 1 2 full false Be Well. Do Good. Enjoy Life…Where It All Comes Together (with Scott Shreeve, MD) Be Well. Do Good. Enjoy Life…Where It All Comes Together (with Scott Shreeve, MD) In our very first episode, Dan brings in Scott Shreeve who is “super stoked” to kick off Crossover’s new podcast series, Be Well. As the founder and CEO of Crossover, it has been ten years in the making, doing the hard work, to grow then pivot from a new kind of medical company that delivers care differently, to a fully committed lifestyle company that you join to live your best life. At the end of the day, your body is the one vehicle you have. It’s up to you to take care of it, to get the most out of it, and find true enjoyment. Investing in your health is a game-changer. 

Stick to the end to hear Scott’s own personal fitness, restorative (“meditation is hard, dude!”), and nutritional practices, as well as his somewhat surprising reading and podcast genres of choice.

Twitter: @scottshreeve | Blog: scottshreeve.com

Learn more at crossoverhealth.com.

]]> In our very first episode, Dan brings in Scott Shreeve who is “super stoked” to kick off Crossover’s new podcast series, Be Well. As the founder and CEO of Crossover, it has been ten years in the making, doing the hard work, to grow then pivot from a new kind of medical company that delivers care differently, to a fully committed lifestyle company that you join to live your best life. At the end of the day, your body is the one vehicle you have. It’s up to you to take care of it, to get the most out of it, and find true enjoyment. Investing in your health is a game-changer. 

Stick to the end to hear Scott’s own personal fitness, restorative (“meditation is hard, dude!”), and nutritional practices, as well as his somewhat surprising reading and podcast genres of choice.

Twitter: @scottshreeve | Blog: scottshreeve.com

Learn more at crossoverhealth.com.

]]> Crossover Health Buzzsprout-8661467 Tue, 15 Jun 2021 00:00:00 -0700 2119 1 1 full false Trailer Trailer Crossover Health Buzzsprout-8688189 Fri, 11 Jun 2021 16:00:00 -0700 50 trailer false