Kate Spencer's Life With Soul Podcast Sat, 07 Mar 2026 15:52:55 -0500 https://www.buzzsprout.com/1788146 en-gb © 2026 Kate Spencer's Life With Soul Podcast yes 3df2cdc3-0e6d-583d-9240-285568546d14 Kate episodic false Buzzsprout (https://www.buzzsprout.com) Kate https://storage.buzzsprout.com/6jwwt99xobqh45rhs9bdmo47sfvd?.jpg Kate Spencer's Life With Soul Podcast Badminton, Bikini Wax & Kate Being Boring! Badminton, Bikini Wax & Kate Being Boring! Kate wants to get back to basics, trying new things and going to the tip!
It's a rock and roll life on the podcast this week - sweary as usual.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate wants to get back to basics, trying new things and going to the tip!
It's a rock and roll life on the podcast this week - sweary as usual.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-11331202 Fri, 16 Sep 2022 10:00:00 -0400 1281 2 19 full false Putting Things Off That You Need To Do Putting Things Off That You Need To Do A discussion about procrastination and how to overcome it and get into the action zone!

Sweary as usual!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> A discussion about procrastination and how to overcome it and get into the action zone!

Sweary as usual!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-11248565 Fri, 02 Sep 2022 06:00:00 -0400 1330 2 18 full false Out Out in a Biblical Rain Storm Out Out in a Biblical Rain Storm We went out out and what we learned about ourselves in the process.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> We went out out and what we learned about ourselves in the process.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-11209668 Fri, 26 Aug 2022 14:00:00 -0400 1123 2 17 full false Own Your Shit Good and Bad Own Your Shit Good and Bad Why its healthy do to a self audit of the good stuff and the bad, why we are sometimes worried about owning the good stuff because we think it might be ego.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Why its healthy do to a self audit of the good stuff and the bad, why we are sometimes worried about owning the good stuff because we think it might be ego.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-11130885 Sat, 13 Aug 2022 04:00:00 -0400 1273 2 16 full false Roadtrip, Comfort Zones and Skirtage Roadtrip, Comfort Zones and Skirtage I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-11086416 Fri, 05 Aug 2022 09:00:00 -0400 1586 2 15 full false Tattoo 2 and Nudist Tendancies Tattoo 2 and Nudist Tendancies A real life discussion about a monumentally shocking week, how we coped and how we are doing now. VERY sweary!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> A real life discussion about a monumentally shocking week, how we coped and how we are doing now. VERY sweary!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-11048249 Fri, 29 Jul 2022 10:00:00 -0400 1243 2 14 full false Hanging On By A Thread - Probably The Worst Week So Far! Hanging On By A Thread - Probably The Worst Week So Far! A real life discussion about a monumentally shocking week, how we coped and how we are doing now. VERY sweary!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> A real life discussion about a monumentally shocking week, how we coped and how we are doing now. VERY sweary!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-10966609 Fri, 15 Jul 2022 07:00:00 -0400 1745 2 14 full false Surprise Law of Attraction Chat! Surprise Law of Attraction Chat! A real life discussion about Law of Attraction, The Abraham Hicks Emotional Scale and more.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> A real life discussion about Law of Attraction, The Abraham Hicks Emotional Scale and more.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-10926464 Fri, 08 Jul 2022 09:00:00 -0400 1516 2 13 full false Truth, Honesty, Integrity or Ego? Truth, Honesty, Integrity or Ego? A real life discussion about the difference between telling the truth and being in your ego.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> A real life discussion about the difference between telling the truth and being in your ego.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-10889067 Fri, 01 Jul 2022 07:00:00 -0400 1283 2 12 full false Mental Health Mental Health A real life discussion about mental health and strategies to help yourself stay in good shape.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> A real life discussion about mental health and strategies to help yourself stay in good shape.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-10618890 Sun, 15 May 2022 05:00:00 -0400 1080 2 11 full false Overcoming Resistance, More Wim Hof and Barking Dog Overcoming Resistance, More Wim Hof and Barking Dog Kate has finally overcome the resistance to cold water exposure!
Find out why and how its going, plus a chat on resistance and why we make excuses to ourselves.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate has finally overcome the resistance to cold water exposure!
Find out why and how its going, plus a chat on resistance and why we make excuses to ourselves.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-10584554 Mon, 09 May 2022 06:00:00 -0400 1347 2 10 full false Routine, Resilience, Health & Happiness Routine, Resilience, Health & Happiness A chat about how routine can help when you are challenged, how social support helps resilience and a walk fit update!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> A chat about how routine can help when you are challenged, how social support helps resilience and a walk fit update!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-10526937 Fri, 29 Apr 2022 08:00:00 -0400 1349 2 9 full false Coping With Feeling Anxious and Scared Coping With Feeling Anxious and Scared An honest discussion about the struggle that Anxiety brings and ways that we can cope.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> An honest discussion about the struggle that Anxiety brings and ways that we can cope.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-10484062 Fri, 22 Apr 2022 07:00:00 -0400 997 2 8 full false Wim Hoff, Nudity and Trying New Things Wim Hoff, Nudity and Trying New Things Emma has been trying cold water exposure based on the Wim Hoff Technique, find out why and what it was like in todays podcast!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Emma has been trying cold water exposure based on the Wim Hoff Technique, find out why and what it was like in todays podcast!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-10445485 Fri, 15 Apr 2022 13:00:00 -0400 1089 2 7 full false Will Smith at The Oscars Will Smith at The Oscars A chat about Will Smith lashing out at Chris Rock at The Oscars.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> A chat about Will Smith lashing out at Chris Rock at The Oscars.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-10402369 Fri, 08 Apr 2022 08:00:00 -0400 990 2 6 full false Two Lines on a Test & The Podcast Hiatus Two Lines on a Test & The Podcast Hiatus Imagine the horror when I did a test and saw two lines appear?
Pregnant or covid - you're going to have to listen to find out!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Imagine the horror when I did a test and saw two lines appear?
Pregnant or covid - you're going to have to listen to find out!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-10359315 Fri, 01 Apr 2022 06:00:00 -0400 1288 2 5 full false Is it time for a Life Audit? Is it time for a Life Audit? Where are you stuck and what are you going to do about it?
Discussion about life audits and taking action.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Where are you stuck and what are you going to do about it?
Discussion about life audits and taking action.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-10099693 Fri, 18 Feb 2022 07:00:00 -0500 960 2 4 full false Mindfulness with Crafts! Mindfulness with Crafts! A chat about how we can heal, help ourselves, get into the flow and practice mindfulness with craft - who knew?!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> A chat about how we can heal, help ourselves, get into the flow and practice mindfulness with craft - who knew?!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-10055509 Fri, 11 Feb 2022 06:00:00 -0500 1084 2 3 full false The Power of Positivity & Debbie Downers The Power of Positivity & Debbie Downers We are wired to look at life through a negativity filter, find out how you can create habits to help you to be more positive and feel a whole lot better for it.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> We are wired to look at life through a negativity filter, find out how you can create habits to help you to be more positive and feel a whole lot better for it.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-10013670 Fri, 04 Feb 2022 14:00:00 -0500 993 2 2 full false New Year 2022 - The D Word and Getting Your Life Sorted New Year 2022 - The D Word and Getting Your Life Sorted Happy New Year!
Even though its late we are back after a break because in December life happened in various ways including the D word!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Happy New Year!
Even though its late we are back after a break because in December life happened in various ways including the D word!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-9968520 Fri, 28 Jan 2022 07:00:00 -0500 1481 2 1 full false Episode 24 - Festive Frazzle Episode 24 - Festive Frazzle Don't get too stressed out this Christmas!
A discussion about the Festive Season, different experiences and family situations and how to not get your tinsel in a tangle. Includes a barking dog - apologies!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Don't get too stressed out this Christmas!
A discussion about the Festive Season, different experiences and family situations and how to not get your tinsel in a tangle. Includes a barking dog - apologies!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-9696762 Fri, 10 Dec 2021 04:00:00 -0500 1594 full false Episode 23 - Biting Puppy & How People Treat Us Episode 23 - Biting Puppy & How People Treat Us Emma's biting puppy and how we teach people (and puppies) how to treat us.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Emma's biting puppy and how we teach people (and puppies) how to treat us.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-9372938 Fri, 15 Oct 2021 02:00:00 -0400 989 full false Episode 22 - Your Inner A Hole Episode 22 - Your Inner A Hole Embrace Your Inner A Hole!
Discussion about human moments and being a bit of a tit sometimes.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Embrace Your Inner A Hole!
Discussion about human moments and being a bit of a tit sometimes.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-9360596 Wed, 13 Oct 2021 06:00:00 -0400 1031 full false Episode 21 - Regret Episode 21 - Regret What does regret mean to you?
A discussion about the feeling of regret and how we have experienced it so far in our lives.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> What does regret mean to you?
A discussion about the feeling of regret and how we have experienced it so far in our lives.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-9293008 Fri, 01 Oct 2021 09:00:00 -0400 1124 full false Episode 20 - Transitions in Life Episode 20 - Transitions in Life A ramble that starts with the D word,  goes into new normal and ends on staying in your own lane - funny and sweary as usual!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> A ramble that starts with the D word,  goes into new normal and ends on staying in your own lane - funny and sweary as usual!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-9253614 Fri, 24 Sep 2021 11:00:00 -0400 1426 full false Episode 19 - What is Channelling? Episode 19 - What is Channelling? What even is Channelling?
A discussion about what we think it is and whether we think its an actual thing!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> What even is Channelling?
A discussion about what we think it is and whether we think its an actual thing!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-9225891 Mon, 20 Sep 2021 05:00:00 -0400 1506 full false Episode 18 - Mid Life Crisis Episode 18 - Mid Life Crisis Mid Life Crisis or Mid Life Excitement?
Emma wants to buy a sports car and Kate is actually quite settled and some might say boring, is this a mid life moment? As usual comes with swear warnings!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Mid Life Crisis or Mid Life Excitement?
Emma wants to buy a sports car and Kate is actually quite settled and some might say boring, is this a mid life moment? As usual comes with swear warnings!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-9172697 Fri, 10 Sep 2021 11:00:00 -0400 1619 full false Episode 17 - New to Woo or Too Woo For You? Episode 17 - New to Woo or Too Woo For You? Are you on the woo bus yet?
Are you woo curious?
This episode is about consciousness and how more people are finding their inner woo, and what that even means.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

Episode is Live

Published: Aug. 20, 2021 @ 7AM Edit

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Add a Transcript

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]]> Are you on the woo bus yet?
Are you woo curious?
This episode is about consciousness and how more people are finding their inner woo, and what that even means.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

Episode is Live

Published: Aug. 20, 2021 @ 7AM Edit

Unpublish

Add a Transcript

Get episode better indexed by search engines.

Add Chapter Markers

Listeners can tap through & see what’s coming up.

Create a Visual Soundbite
Best way to share to social media for engagement.

Share Episode On

Facebook

Twitter

LinkedIn

More Options

Email Link to Episode
Copy

Direct Link to MP3CopyDownload MP3

Embed this ONE Episode



]]> Kate Buzzsprout-9138666 Sat, 04 Sep 2021 07:00:00 -0400 1385 full false Episode 16 - Judging Other People And Yourself Episode 16 - Judging Other People And Yourself Can you be judgemental about other people?
Do you then end up feeling guilty for doing it and start to judge yourself?
A discussion about the reality of observing differences and how we can do this more consciously.

<< Podcast Episode about Gossip Ruins Lives >>

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Can you be judgemental about other people?
Do you then end up feeling guilty for doing it and start to judge yourself?
A discussion about the reality of observing differences and how we can do this more consciously.

<< Podcast Episode about Gossip Ruins Lives >>

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-9059732 Fri, 20 Aug 2021 07:00:00 -0400 947 full false Episode 15 - Heal Through Creativity & Metaphor Episode 15 - Heal Through Creativity & Metaphor How Does Your Garden Grow?
This is a discussion about a module in an online program that we created called The Happiness Map, and it helps you to heal and make progress in a creative and gentle way that is still powerful and goes deep.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> How Does Your Garden Grow?
This is a discussion about a module in an online program that we created called The Happiness Map, and it helps you to heal and make progress in a creative and gentle way that is still powerful and goes deep.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

]]> Kate Buzzsprout-9023313 Fri, 13 Aug 2021 06:00:00 -0400 1155 full false Episode 14 - Signs That You May Be Struggling Episode 14 - Signs That You May Be Struggling What are the red flags for you that you might be struggling in your life?
If you can know what they are and catch them early, you can implement strategies to improve things before they get any worse.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can visit www.kate-spencer.com

If you would like to be a part of my lifechanging online community you can check out Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons  and the sequel Twelve Lessons Later from Amazon and any other online book store

]]> What are the red flags for you that you might be struggling in your life?
If you can know what they are and catch them early, you can implement strategies to improve things before they get any worse.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can visit www.kate-spencer.com

If you would like to be a part of my lifechanging online community you can check out Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons  and the sequel Twelve Lessons Later from Amazon and any other online book store

]]> Kate Buzzsprout-8985391 Fri, 06 Aug 2021 10:00:00 -0400 1685 full false Episode 13 - When Life Gives You Lemons - The Shitter Week! Episode 13 - When Life Gives You Lemons - The Shitter Week! Some ideas and strategies to come with a shitter day or week, hard times and those moments when life sneaks up and kicks you hard.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to find out more connect at www.kate-spencer.com

If you'd love to be part of my online community here is the info link to find out more
Life & Soul Academy

Feel Free to download some Free Resources from me

And you can visit your local Amazon store or other online book shop for my number one best seller Twelve Lessons or the sequel Twelve Lessons Later

]]> Some ideas and strategies to come with a shitter day or week, hard times and those moments when life sneaks up and kicks you hard.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to find out more connect at www.kate-spencer.com

If you'd love to be part of my online community here is the info link to find out more
Life & Soul Academy

Feel Free to download some Free Resources from me

And you can visit your local Amazon store or other online book shop for my number one best seller Twelve Lessons or the sequel Twelve Lessons Later

]]> Kate Buzzsprout-8947727 Fri, 30 Jul 2021 08:00:00 -0400 788 full false Episode 12 - Nourish Your Body Episode 12 - Nourish Your Body A chat about physical health and how we can nourish our bodies better.

I LOVE to help people to heal, grow and evolve into the best version of themselves in real life ways.

If you love this podcast and you want to connect more you can find me at www.kate-spencer.com

Join my online community and get access to a whole load of awesomeness, life changing content, special guests and a library full of guided meditations and classed
The Life & Soul Academy 

Get your hands on some Free Resources 

And if you love to read visit your local Amazon Store for my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later.

]]> A chat about physical health and how we can nourish our bodies better.

I LOVE to help people to heal, grow and evolve into the best version of themselves in real life ways.

If you love this podcast and you want to connect more you can find me at www.kate-spencer.com

Join my online community and get access to a whole load of awesomeness, life changing content, special guests and a library full of guided meditations and classed
The Life & Soul Academy 

Get your hands on some Free Resources 

And if you love to read visit your local Amazon Store for my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later.

]]> Kate Buzzsprout-8910686 Fri, 23 Jul 2021 07:00:00 -0400 1054 full false Episode 11 - How We Screw Up Manifesting Episode 11 - How We Screw Up Manifesting A chat about Law of Attraction and our experiences with it - good and not so good!

I LOVE to help people to heal, grow and evolve into the best versions of themselves in real life ways.

If you love this podcast and you want to connect more you can find me at www.kate-spencer.com

Join my online community and get access to a whole load of awesomeness, life changing content, special guests and a library full of guided meditations and classes
The Life & Soul Academy Info Page

Get your hands on some Free Resources

And if you love to read visit your local Amazon Store for my number 1 best selling book Twelve Lessons or the sequel Twelve Lessons Later 

]]> A chat about Law of Attraction and our experiences with it - good and not so good!

I LOVE to help people to heal, grow and evolve into the best versions of themselves in real life ways.

If you love this podcast and you want to connect more you can find me at www.kate-spencer.com

Join my online community and get access to a whole load of awesomeness, life changing content, special guests and a library full of guided meditations and classes
The Life & Soul Academy Info Page

Get your hands on some Free Resources

And if you love to read visit your local Amazon Store for my number 1 best selling book Twelve Lessons or the sequel Twelve Lessons Later 

]]> Kate Buzzsprout-8873624 Fri, 16 Jul 2021 07:00:00 -0400 1357 full false Episode 10 - Unfinished Emotional Business Episode 10 - Unfinished Emotional Business Have you got unfinished emotional business that is always there in the background?
Do you get easily triggered and in your heart do you know that you are dragging the past around and sabotaging yourself in the present?
If the answer is yes then this episode is for you.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you'd like to be a part of my online community here is the link to find out more
Life & Soul Academy

Feel free to download some Free Resources

You can visit your local Amazon or other online book store for my best selling books Twelve Lessons & Twelve Lessons Later

You might love my You Tube Channel or Facebook Page

]]> Have you got unfinished emotional business that is always there in the background?
Do you get easily triggered and in your heart do you know that you are dragging the past around and sabotaging yourself in the present?
If the answer is yes then this episode is for you.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you'd like to be a part of my online community here is the link to find out more
Life & Soul Academy

Feel free to download some Free Resources

You can visit your local Amazon or other online book store for my best selling books Twelve Lessons & Twelve Lessons Later

You might love my You Tube Channel or Facebook Page

]]> Kate Buzzsprout-8836921 Fri, 09 Jul 2021 09:00:00 -0400 992 full false Episode 9 - What Are You Waiting For? Episode 9 - What Are You Waiting For? So often we keep the BEST in reserve and never allow ourselves to enjoy or experience the goodness that we could in our lives, listen in to this episode and find out why not waiting can be a huge act of self care and can assist you to draw in a whole lot more goodness.

I LOVE helping people to heal, grown and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more, find me at  www.kate-spencer.com

If you'd like to be a part of my online community here is the link to find out more
Life & Soul Academy

Feel free to download some Free Resources from me.

You can visit your local Amazon Store or other online book shop for my best selling books Twelve Lessons & Twelve Lessons Later.

You might love my You Tube Channel or Facebook Page 

]]> So often we keep the BEST in reserve and never allow ourselves to enjoy or experience the goodness that we could in our lives, listen in to this episode and find out why not waiting can be a huge act of self care and can assist you to draw in a whole lot more goodness.

I LOVE helping people to heal, grown and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more, find me at  www.kate-spencer.com

If you'd like to be a part of my online community here is the link to find out more
Life & Soul Academy

Feel free to download some Free Resources from me.

You can visit your local Amazon Store or other online book shop for my best selling books Twelve Lessons & Twelve Lessons Later.

You might love my You Tube Channel or Facebook Page 

]]> Kate Buzzsprout-8761848 Fri, 25 Jun 2021 07:00:00 -0400 1134 full false Episode 8 - What Kate Said! Common Kate-isms, Phrases and Funnies Episode 8 - What Kate Said! Common Kate-isms, Phrases and Funnies The Shit Cart, The Ask Hole, Vague Booking and more.
If you're a Tribester you know what I mean! And if you aren't, then listen in for a load of lols and stuff we say on the regular.

I LOVE to help people to heal, grow and evolve into the best version of themselves in a real life way.

If you love the podcast and you want more, please visit www.kate-spencer.com

Join my online community and get access to a whole load of awesome and life changing content, special guests, a library of guided meditations and classes - Life & Soul Academy

Here is some Free Stuff to help you on your journey

Find my books Twelve Lessons and Twelve Lessons Later on Amazon, Book Depository and other online stores.


]]> The Shit Cart, The Ask Hole, Vague Booking and more.
If you're a Tribester you know what I mean! And if you aren't, then listen in for a load of lols and stuff we say on the regular.

I LOVE to help people to heal, grow and evolve into the best version of themselves in a real life way.

If you love the podcast and you want more, please visit www.kate-spencer.com

Join my online community and get access to a whole load of awesome and life changing content, special guests, a library of guided meditations and classes - Life & Soul Academy

Here is some Free Stuff to help you on your journey

Find my books Twelve Lessons and Twelve Lessons Later on Amazon, Book Depository and other online stores.


]]> Kate Buzzsprout-8724586 Fri, 18 Jun 2021 09:00:00 -0400 1103 full false Episode 7 - From Peaceful to Pissed - Friday Ranting Episode 7 - From Peaceful to Pissed - Friday Ranting It's mad how fast we can go from peaceful to pissed!
Find out what happened to flip the switch this afternoon and what we did next.

I LOVE to help people to heal, grow and evolve into the best version of themselves in real life ways.

If you love the podcast and you want to connect more - you can find me at www.kate-spencer.com

Join my online community and get access  to a whole load of awesomeness, life changing content, special guests and a library of guided meditations and classes
The Life & Soul Academy Info Page

Feel free to download some Free Resources

And if you love to read, visit your local Amazon Store for my Number 1 Best Selling Book Twelve Lessons & the sequel Twelve Lessons Later

]]> It's mad how fast we can go from peaceful to pissed!
Find out what happened to flip the switch this afternoon and what we did next.

I LOVE to help people to heal, grow and evolve into the best version of themselves in real life ways.

If you love the podcast and you want to connect more - you can find me at www.kate-spencer.com

Join my online community and get access  to a whole load of awesomeness, life changing content, special guests and a library of guided meditations and classes
The Life & Soul Academy Info Page

Feel free to download some Free Resources

And if you love to read, visit your local Amazon Store for my Number 1 Best Selling Book Twelve Lessons & the sequel Twelve Lessons Later

]]> Kate Buzzsprout-8684599 Fri, 11 Jun 2021 08:00:00 -0400 1314 full false Episode 6 - Gossip Ruins Lives - Raise Your Standards Episode 6 - Gossip Ruins Lives - Raise Your Standards How we can avoid being suckered into the drama and toxicity of gossip, slur campaigns and harmful communication. How gossip harms us and others and how we can raise our standards.

I LOVE to help people to heal, grow and evolve into the best version of themselves in a real life way.

If you love the podcast and you want more then visit www.kate-spencer.com.

Join my online community and get access to a whole load of awesome, life changing content, special guests, a library of guided meditations and classes and more in my
Life & Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons and Twelve Lessons Later


]]> How we can avoid being suckered into the drama and toxicity of gossip, slur campaigns and harmful communication. How gossip harms us and others and how we can raise our standards.

I LOVE to help people to heal, grow and evolve into the best version of themselves in a real life way.

If you love the podcast and you want more then visit www.kate-spencer.com.

Join my online community and get access to a whole load of awesome, life changing content, special guests, a library of guided meditations and classes and more in my
Life & Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons and Twelve Lessons Later


]]> Kate Buzzsprout-8636223 Thu, 03 Jun 2021 04:00:00 -0400 1297 full false Episode 5 - The Ask Hole Episode 5 - The Ask Hole Dealing with people that suck the life out of you!
How to be kind and retain boundaries and integrity, possibly save a friendship and definitely save your own time and energy.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com

If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
 

]]> Dealing with people that suck the life out of you!
How to be kind and retain boundaries and integrity, possibly save a friendship and definitely save your own time and energy.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com

If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
 

]]> Kate Buzzsprout-8576707 Mon, 24 May 2021 08:00:00 -0400 1325 full false Episode 4 - The Shit Cart! Episode 4 - The Shit Cart! The Sh*t we drag up the hill called Life and how we can lighten the load.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com

If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
 

]]> The Sh*t we drag up the hill called Life and how we can lighten the load.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com

If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
 

]]> Kate Buzzsprout-8576833 Sat, 22 May 2021 08:00:00 -0400 1619 1 4 full false Episode 3 - Tin Bucket Self Care Episode 3 - Tin Bucket Self Care Why looking after yourself needs to be a top priority and ideas of how to implement changes.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com

If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
 

]]> Why looking after yourself needs to be a top priority and ideas of how to implement changes.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com

If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
 

]]> Kate Buzzsprout-8576836 Fri, 21 May 2021 08:00:00 -0400 1134 1 3 full false Episode 2 - What Are You Consuming - Is Social Media Toxic? Episode 2 - What Are You Consuming - Is Social Media Toxic? Do you need to ditch social media in favour of your mental and emotional health, or could there be a compromise/?

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com

If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
 

]]> Do you need to ditch social media in favour of your mental and emotional health, or could there be a compromise/?

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com

If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
 

]]> Kate Buzzsprout-8576845 Thu, 20 May 2021 08:00:00 -0400 1216 1 2 full false Episode 1 - What The Feck is "New Normal" Episode 1 - What The Feck is "New Normal" Unprecedented times for humanity but what the feck is "new normal" anyway?

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com

If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
 

]]> Unprecedented times for humanity but what the feck is "new normal" anyway?

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com

If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
 

]]> Kate Buzzsprout-8576856 Wed, 19 May 2021 08:00:00 -0400 2061 1 1 full false