I Don’t Know

Chosen Family

Fri, 11 Sep 2026 02:00:00 -0400

All about our sisterhood!

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Idk About Epiphanies

Fri, 04 Sep 2026 02:00:00 -0400

Therapy Unlocked!!! #katrinadragon

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Grippy Sock Vacations

Fri, 28 Aug 2026 00:00:00 -0400

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Abandonment Issues Anyone

Fri, 21 Aug 2026 03:00:00 -0400

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When They Hate You

Fri, 14 Aug 2026 00:00:00 -0400

References:

Robbins, M., & Robbins, S. (2024). The Let Them Theory. Hay House.

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Torre's Logic

Fri, 07 Aug 2026 03:00:00 -0400

Katrina Mondragon, MS, LPC, LMHC and Special Guest, Torre!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Join us as Torre Talks more words of wisdom on this week's episode of I Don't Know, streaming everywhere under the artist name katrinadragon

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Torre Returns!!!

Fri, 31 Jul 2026 02:00:00 -0400

Katrina Mondragon, MS, LPC, LMHC and Special Guest, Torre!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Join us as Torre Talks more wisdom on this week's episode of I Don't Know, streaming everywhere under the artist name katrinadragon

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Trauma Talk with Final Girl Em

Fri, 24 Jul 2026 04:00:00 -0400

Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Every Friday episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.

You may find Therapy Unlocked here on YouTube and wherever you listen to podcasts.

(We are also present on Insta as thera.pyunlocked)

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Treatment Planning

Fri, 17 Jul 2026 03:00:00 -0400

Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.

You may find Therapy Unlocked here on YouTube and wherever you listen to podcasts.

(We are also present on Insta as thera.pyunlocked)

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Lessons Learned From "Bad" Relationships

Fri, 10 Jul 2026 02:00:00 -0400

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Break The Rules

Fri, 03 Jul 2026 04:00:00 -0400

Katrina Mondragon, MS, LPC, LMHC solo episode!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Every Friday new episodes are released of a podcast by I Don't Know, where we don't know what each week will hold.

(We are also present on Insta as thera.pyunlocked)

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Ketamine and Psychedelics

Fri, 26 Jun 2026 02:00:00 -0400

Katrina Mondragon, MS, LPC, LMHC and Special Guest, Christina Conrad, LPC, SEP, KAP!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Join us as Christina educates us on Ketamine Assisted Psychotherapy and the Oklahoma Psychedelic Collective and the upcoming Psychedelic Symposium on this week's episode of I Don't Know, streaming everywhere under the artist name katrinadragon

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Ketamine Assisted Psychotherapy

Fri, 19 Jun 2026 02:00:00 -0400

Katrina Mondragon, MS, LPC, LMHC and Special Guest, Christina Conrad, LPC, SEP, KAP!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

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Torre Talks Witchcraft, Advocacy, Problem Solving Part 2

Fri, 12 Jun 2026 04:00:00 -0400

Katrina Mondragon, MS, LPC, LMHC and Special Guest, Torre!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Join us as Torre Talks Witchcraft, Advocacy, Problem Solving and MORE on this week's episode of I Don't Know, streaming everywhere under the artist name katrinadragon

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Torre Talks Witchcraft, Advocacy, and Problem Solving Part 1

Fri, 05 Jun 2026 03:00:00 -0400

Katrina Mondragon, MS, LPC, LMHC and Special Guest, Torre!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Join us as Torre Talks Witchcraft, Advocacy, Problem Solving and MORE on this week's episode of I Don't Know, streaming everywhere under the artist name katrinadragon

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Shannon Autism Talk Part 2

Fri, 29 May 2026 03:00:00 -0400

Katrina Mondragon, MS, LPC, LMHC and Special Guest, Shannon!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Join us as Shannon shares what it is like parenting neurodivergent kiddos on this week's episode of I Don't Know, streaming everywhere under the artist name katrinadragon

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Shannon Autism Talk Part 1

Fri, 22 May 2026 04:00:00 -0400

Katrina Mondragon, MS, LPC, LMHC and Special Guest, Shannon!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Join us as Shannon shares what it is like parenting neurodivergent kiddos on this week's episode of I Don't Know, streaming everywhere under the artist name katrinadragon

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Jacky Wisdom Part Two

Fri, 15 May 2026 03:00:00 -0400

Katrina Mondragon, MS, LPC, LMHC and Special Guest, Jacky!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Join us as Jacky shares her story and wisdom on this week's episode of I Don't Know, streaming everywhere under the artist name katrinadragon

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Jacky Wisdom Part One

Fri, 08 May 2026 02:00:00 -0400

Katrina Mondragon, MS, LPC, LMHC and Special Guest, Jacky!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Join us as Jacky shares her story and wisdom on this week's episode of I Don't Know, streaming everywhere under the artist name katrinadragon

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Silly Sisters

Fri, 01 May 2026 02:00:00 -0400

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Car Conversation

Fri, 24 Apr 2026 04:00:00 -0400

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Maintaining Sanity

Fri, 17 Apr 2026 04:00:00 -0400

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Spring Thoughts

Fri, 10 Apr 2026 01:00:00 -0400

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March Mayhem

Fri, 03 Apr 2026 04:00:00 -0400

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Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp

For the video see our YouTube Channel: Arguing For Fun

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Rubik's Cube Unlocked

Fri, 27 Mar 2026 05:00:00 -0400

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Argue Until We Stop

Fri, 20 Mar 2026 05:00:00 -0400

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Follow us on Instagram and YouTube!!!
For monetary contributions, we accept $CashApp

For the video see our YouTube Channel: Arguing For Fun

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Modalities Explained

Fri, 13 Mar 2026 03:00:00 -0400

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Unlocking Wisdom

Fri, 06 Mar 2026 02:00:00 -0500

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Gossiping Gals

Fri, 27 Feb 2026 02:00:00 -0500

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Trigger Warnings Unnecessary

Fri, 20 Feb 2026 02:00:00 -0500

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Interview with Two Opinions

Fri, 13 Feb 2026 03:00:00 -0500

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The Power of Indifference

Fri, 06 Feb 2026 02:00:00 -0500

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Diagnostic Bullsh*t

Fri, 30 Jan 2026 02:00:00 -0500

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2025 Recap of Things and Stuff

Fri, 23 Jan 2026 02:00:00 -0500

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Confirmation Bias

Fri, 16 Jan 2026 02:00:00 -0500

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Top Of The Class Mindset

Fri, 09 Jan 2026 02:00:00 -0500

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Curve Setter Shame

Fri, 02 Jan 2026 05:00:00 -0500

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Divided States Book Interview

Fri, 26 Dec 2025 02:00:00 -0500

Katrina Mondragon, MS, LPC, LMHC and Special Guest Byran Doane!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Bryan Doane is the author of Divided States, from the back cover, "his debut novel and the first in a planned series examining loyalty, belief, and the struggle for identity in a fractured America".

We appreciate your continued support and dialogs in the comments.

Next Friday we will resume new episodes of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.

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Evil Eye Part 3

Fri, 19 Dec 2025 02:00:00 -0500

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Evil Eye Part 2

Fri, 12 Dec 2025 02:00:00 -0500

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Evil Eye Part 1

Fri, 05 Dec 2025 04:00:00 -0500

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Is My Therapist Judging Me?! Part 2

Fri, 28 Nov 2025 02:00:00 -0500

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Is My Therapist Judging Me?! Part 1

Fri, 21 Nov 2025 02:00:00 -0500

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What's Your Style

Fri, 14 Nov 2025 03:00:00 -0500

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Taylor Swift, Eating Pudding with Forks in the Park, and More!

Fri, 07 Nov 2025 06:00:00 -0500

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Halloween Bonus Episode!

Fri, 31 Oct 2025 10:00:00 -0400

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Conversion Therapy Is Iatrogenic

Fri, 31 Oct 2025 01:00:00 -0400

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SCOTUS Hears Conversion Therapy Arguments

Fri, 24 Oct 2025 03:00:00 -0400

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Throw Trauma Out!

Fri, 17 Oct 2025 02:00:00 -0400

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Trauma Talk With Final Girl Em

Fri, 10 Oct 2025 03:00:00 -0400

(We are also present on Insta as thera.pyunlocked)

We appreciate your continued support and dialogs in the comments.

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AI Psychosis

Fri, 03 Oct 2025 02:00:00 -0400

(We are also present on Insta as thera.pyunlocked)

We appreciate your continued support and dialogs in the comments.

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Parasocial Relationships

Fri, 26 Sep 2025 02:00:00 -0400

(We are also present on Insta as thera.pyunlocked)

We appreciate your continued support and dialogs in the comments.

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Medical Marijuana Talk Part 2

Fri, 19 Sep 2025 03:00:00 -0400

References:

The Survivor’s Guide to Medical Cannabis by Dr. Regina Nelson
Burggren AC, Shirazi A, Ginder N, London ED. Cannabis effects on brain structure, function, and cognition: considerations for medical uses of cannabis and its derivatives. Am J Drug Alcohol Abuse. 2019;45(6):563-579. doi: 10.1080/00952990.2019.1634086. Epub 2019 Jul 31. PMID: 31365275; PMCID: PMC7027431.
Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!
Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.

You may find Therapy Unlocked on YouTube and wherever you listen to podcasts.

(We are also present on Insta as thera.pyunlocked)

We appreciate your continued support and dialogs in the comments.

Support the show

Medical Marijuana Talk Part 1

Fri, 12 Sep 2025 05:00:00 -0400

References:

The Survivor’s Guide to Medical Cannabis by Dr. Regina Nelson
Burggren AC, Shirazi A, Ginder N, London ED. Cannabis effects on brain structure, function, and cognition: considerations for medical uses of cannabis and its derivatives. Am J Drug Alcohol Abuse. 2019;45(6):563-579. doi: 10.1080/00952990.2019.1634086. Epub 2019 Jul 31. PMID: 31365275; PMCID: PMC7027431.
Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!
Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Support the show

Prolonged Grief Disorder Discussion

Fri, 05 Sep 2025 06:00:00 -0400

References:

American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric Association Publishing. https://www.psychiatry.org/psychiatrists/practice/dsm

For more on Prolonged Grief Disorder, See IDK About Prolonged Grief Disorder
YT link: https://youtu.be/bD-vqApYHX0

(We are also present on Insta as thera.pyunlocked)

We appreciate your continued support and dialogs in the comments.

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Grief: The Box And The Jar

Fri, 29 Aug 2025 02:00:00 -0400

Reference:

Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.

You may find Therapy Unlocked here on YouTube and wherever you listen to podcasts.

(We are also present on Insta as thera.pyunlocked)

We appreciate your continued support and dialogs in the comments.

Support the show

Pregaming Emotional Intelligence

Fri, 22 Aug 2025 02:00:00 -0400

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Perception of Self

Fri, 15 Aug 2025 04:00:00 -0400

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A Tale of Ego Death

Fri, 08 Aug 2025 03:00:00 -0400

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Unlocking Final Girl Energy

Fri, 01 Aug 2025 04:00:00 -0400

Reference:

Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!

Sponsored by Katrina Mondragon, PLLC (Est. 2016)

Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.

You may find Therapy Unlocked here on youtube and wherever you listen to podcasts.

(We are also present on Insta as thera.pyunlocked)

We appreciate your continued support and dialogs in the comments.

Support the show

If You're Not Failing Are You Trying

Fri, 25 Jul 2025 03:00:00 -0400

References:

Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019

Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity.

Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp

Orloff, J. (2017). The empath's survival guide: Life strategies for sensitive people. Sounds True.

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Sympathy, Empathy, and A Book

Fri, 18 Jul 2025 04:00:00 -0400

References:

Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019

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The Only Constant Is Change

Fri, 11 Jul 2025 05:00:00 -0400

References:

Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019

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Compassion Fatigue

Fri, 04 Jul 2025 04:00:00 -0400

References:

Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019

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Movies, Mayhem and a Memoir

Fri, 27 Jun 2025 02:00:00 -0400

References:

Wolf, Brandon J.. 2023. A Place for Us: A Memoir. Little A. Chicago / Turabian - Humanities Citation (style guide). Wolf, Brandon J.

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Accidental Breakthroughs

Fri, 20 Jun 2025 04:00:00 -0400

References:

Wolf, Brandon J.. 2023. A Place for Us: A Memoir. Little A. Chicago / Turabian - Humanities Citation (style guide). Wolf, Brandon J.

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Not Everyone Needs Access

Fri, 13 Jun 2025 03:00:00 -0400

References:

Holiday, R. (2014). The obstacle is the way: The timeless art of turning trials into triumph. Random House.

Dayton, Tian. Emotional Sobriety: From Relationship Trauma to Resilience and Balance. Health Communications ; Publishers Group UK Distributor, 2008

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Gaslighting Gone Wild

Fri, 06 Jun 2025 04:00:00 -0400

References:

https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.

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Anger and Avoidance

Fri, 30 May 2025 04:00:00 -0400

References:

https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.

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Stories We Tell Ourselves

Fri, 23 May 2025 04:00:00 -0400

References:

https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.

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Feelings are NOT facts

Fri, 16 May 2025 02:00:00 -0400

References:

https://feelingswheel.com/
(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Harcourt Publishing Company.

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Maslow's Hierarchy and Weird Coping

Fri, 09 May 2025 06:00:00 -0400

References:

https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.

https://www.simplypsychology.org/maslow.html

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Comfort Items and Coping Mechanisms

Fri, 02 May 2025 03:00:00 -0400

References:

https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.

https://www.simplypsychology.org/maslow.html

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Emotional Support Beverages

Fri, 25 Apr 2025 04:00:00 -0400

References:

https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.

https://www.simplypsychology.org/maslow.html

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Psychology Of Procrastination Part 2

Fri, 18 Apr 2025 00:00:00 -0400

References:

Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin.

Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper

Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.

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Psychology Of Procrastination

Fri, 11 Apr 2025 00:00:00 -0400

Resources:

Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin.

Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper

Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.

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Why Can't I Let Go

Fri, 04 Apr 2025 00:00:00 -0400

Resources:

Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True.
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). The Guilford Press.

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IDK About Vulnerability

Fri, 28 Mar 2025 03:00:00 -0400

References:
https://www.bustle.com/articles/150219-7-ways-to-let-yourself-become-more-vulnerable

https://www.loc.gov/resource/sn83030193/1922-01-28/ed-1/?sp=1&r=-0.026,-0.026,1.091,0.629,0

Cashapp: $katrinadragon

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Toxic Positivity

Fri, 21 Mar 2025 09:00:00 -0400

Resources:

Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True.
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Citation. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). The Guilford Press.

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The Myth Of Getting Over It

Fri, 14 Mar 2025 00:00:00 -0400

Join the conversation with Emily Huffman and Katrina Mondragon, Licensed Professional Counselor and they dive into the Myth Of Getting Over It.

Resources:

Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True.
Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications.
Citation. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process and practice of mindful change (2nd ed.). The Guilford Press.

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Red Flags In Therapy Unlocked Part2

Fri, 07 Mar 2025 00:00:00 -0500

https://www.counseling.org/docs/default-source/default-document-library/ethics/2014-aca-code-of-ethics.pdf?sfvrsn=55ab73d0_1

Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications.

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When to Walk Away Therapy Unlocked Part 1

Fri, 28 Feb 2025 00:00:00 -0500

Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications.

"Life begins at the end of your comfort zone." - Neale Donald Walsch

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Therapy Unlocked: Boundaries Part 2

Fri, 21 Feb 2025 00:00:00 -0500

Special Guest: Emily Paige!!!

Join us for Therapy Unlocked! New content weekly.

For contributions, CashApp $katrinadragon

Resources:

Cloud, H., & Townsend, J. S.: (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Grand Rapids, Michigan: Zondervan.

Katherine, A. (1991). Boundaries: where you end and I begin. Hazelden.

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Unlocking Valentines Day

Fri, 14 Feb 2025 00:00:00 -0500

Resources:

https://dbt.tools/_files/resources/homework/interpersonal-effectiveness_fast.pdf?v=1.1

https://5lovelanguages.com/

https://www.gottman.com/

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Therapy Unlocked: Boundaries Part 1

Fri, 07 Feb 2025 00:00:00 -0500

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IDK About Your Ex That Might Not Be A Narcissist

Fri, 31 Jan 2025 00:00:00 -0500

Special Guest: Emily Huffman!!!

Join us for Therapy Unlocked! Today we do a deep dive into why your ex might NOT be a Narcissist despite pop psychology these days.

For contributions, CashApp $katrinadragon

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IDK About Convincing Family Therapy May Help

Fri, 24 Jan 2025 00:00:00 -0500

Special Guest: Emily Huffman!!!

Join us for Therapy Unlocked!

For contributions, CashApp $katrinadragon

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IDK About Q's Your Therapist Can't Ask You

Fri, 17 Jan 2025 00:00:00 -0500

Special Guest: Emily Huffman!!!

Therapy Unlocked!

Contributions can be made at CashApp $katrinadragon

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IDK About Q's You Can't Ask Your Therapist

Fri, 10 Jan 2025 00:00:00 -0500

Special Guest: Emily Huffman!!!

Join us for Therapy Unlocked!

For contributions, CashApp $katrinadragon

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IDK About Cults

Fri, 03 Jan 2025 00:00:00 -0500

References:

https://culteducation.com/warningsigns.html

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IDK about Green Flags in Relationships

Fri, 27 Dec 2024 00:00:00 -0500

References:

www.sawtoothmountainclinic.org Topic of the Month Taking Care of Ourselves: Relationships: Green Lights & Red Flags

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IDK about Polyvagal Stuff

Fri, 20 Dec 2024 00:00:00 -0500

References:

The Polyvagal Theory by Stephen Porges

https://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf A d a p t e d f r o m - J a n u a r y 2 1 , 2 0 1 7 J o r d a n F a l l i s

https://catalog.pesi.com/sq/bh_001377_polyvagalmasterclass_socialmedia-137888?utm_source=pinterest&utm_medium=social&utm_campaign=BH_001377_PolyvagalMasterClass_SQ

If you would like to support this podcast feel free to click the button on the website https://katrinadragon.com/i-dont-know/ or cashapp $katrinadragon

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IDK About Alcohol Use Disorder

Fri, 13 Dec 2024 00:00:00 -0500

References:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR

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IDK About Flashbacks

Fri, 06 Dec 2024 00:00:00 -0500

References:

Complex PTSD: From Surviving to Thriving by Pete Walker.

https://www.loc.gov/resource/sn83045433/1922-03-18/ed-1/?sp=1&st=image

Cashapp $katrinadragon

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IDK About Narcissistic Stuff

Fri, 29 Nov 2024 00:00:00 -0500

References:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5

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IDK About Psilocybin

Fri, 22 Nov 2024 00:00:00 -0500

References:

https://www.dea.gov/sites/default/files/2020-06/Psilocybin-2020_0.pdf

https://languages.oup.com/google-dictionary-en/

https://www.canada.ca/en/health-canada/services/substance-use/controlled-illegal-drugs/magic-mushrooms.html

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IDK About Altruism

Fri, 15 Nov 2024 00:00:00 -0500

References:

https://languages.oup.com/google-dictionary-en/

https://plato.stanford.edu/entries/altruism/#WhatAltr

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IDK About Effectiveness

Fri, 08 Nov 2024 00:00:00 -0500

References:

7 Habits of Highly Effective People by Stephen R. Covey.

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan

Library of Congress: Washington Herald (Washington, D.C.)
https://www.loc.gov/resource/sn83045433/1922-01-07/ed-1/?sp=18&r=-0.977,0.107,2.954,1.131,0

CashApp $katrinadragon to support the show.

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IDK About Depression

Fri, 01 Nov 2024 00:00:00 -0400

References:

Major Depression https://www.nimh.nih.gov/health/statistics/major-depression

American Psychiatric Association. ( 2022). Depressive Disorders. In Diagnostic and statistical manual of mental disorders (5th ed., text rev.)

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IDK About Prolonged Grief Disorder

Fri, 25 Oct 2024 00:00:00 -0400

References

https://www.psychiatry.org/patients-families/prolonged-grief-disorder

American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric Association Publishing. https://www.psychiatry.org/psychiatrists/practice/dsm
Boelen, P. A., Lenferink, L., & Spuij, M. (2021). CBT for Prolonged Grief in Children and Adolescents: A Randomized Clinical Trial. The American journal of psychiatry, 178(4), 294–304. https://doi.org/10.1176/appi.ajp.2020.20050548
Lichtenthal, W. G., Nilsson, M., Kissane, D. W., Breitbart, W., Kacel, E., Jones, E. C., & Prigerson, H. G. (2011). Underutilization of mental health services among bereaved caregivers with prolonged grief disorder. Psychiatric services (Washington, D.C.), 62(10), 1225–1229. https://doi.org/10.1176/ps.62.10.pss6210_1225
Melhem, N. M., Porta, G., Walker Payne, M., & Brent, D. A. (2013). Identifying prolonged grief reactions in children: dimensional and diagnostic approaches. Journal of the American Academy of Child and Adolescent Psychiatry, 52(6), 599–607.e7. https://doi.org/10.1016/j.jaac.2013.02.015
Szuhany, K. L., Malgaroli, M., Miron, C. D., & Simon, N. M. (2021). Prolonged Grief Disorder: Course, Diagnosis, Assessment, and Treatment. Focus (American Psychiatric Publishing), 19(2), 161–172. https://doi.org/10.1176/appi.focus.20200052

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IDK About Pica

Fri, 18 Oct 2024 00:00:00 -0400

References:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition
American Psychiatric Association

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IDK About Borderline Personality Disorder

Fri, 11 Oct 2024 00:00:00 -0400

References:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition
American Psychiatric Association

Cognitive Behavioral Treatment of Borderline Personality Disorder by Marsha Linehan

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IDK About Hypersomnolence

Fri, 04 Oct 2024 00:00:00 -0400

References:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR

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IDK About Medical Marijuana

Fri, 27 Sep 2024 00:00:00 -0400

References:
https://oklahoma.gov/omma.html
https://norml.org/laws/oklahoma-penalties-2/#mandatory
The Survivor’s Guide to Medical Cannabis by Dr. Regina Nelson

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IDK About 5 More Cognitive Distortions

Fri, 20 Sep 2024 00:00:00 -0400

Feeling Good: The New Mood Therapy by David Burns (1980)

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IDK about 5 Cognitive Distortions

Fri, 13 Sep 2024 00:00:00 -0400

Reference:

Feeling Good: The New Mood Therapy by David Burns (1980)

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IDK About Overwhelm & Interpersonal Skills

Fri, 06 Sep 2024 00:00:00 -0400

Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

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IDK About Polyvegal And Red Flag Stuff

Fri, 30 Aug 2024 00:00:00 -0400

References:

The Polyvagal Theory by Stephen Porges

https://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf A d a p t e d f r o m - J a n u a r y 2 1 , 2 0 1 7 J o r d a n F a l l i s

https://catalog.pesi.com/sq/bh_001377_polyvagalmasterclass_socialmedia-137888?utm_source=pinterest&utm_medium=social&utm_campaign=BH_001377_PolyvagalMasterClass_SQ

www.sawtoothmountainclinic.org Topic of the Month: Taking Care of Ourselves Relationship Red Flags

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IDK About Boundary Myths

Fri, 23 Aug 2024 00:00:00 -0400

Reference:

Boundaries by Cloud and Townsend.

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IDK About Fatal Familial Insomnia

Fri, 16 Aug 2024 00:00:00 -0400

References:

https://rarediseases.org/rare-diseases/fatal-familial-insomnia/

https://clinicaltrials.gov/study/NCT04846335?cond=fatal%20familial%20insomnia&rank=1

https://www.mayoclinic.org/drugs-supplements/doxycycline-oral-route/description/drg-20068229#:~:text=Doxycycline%20belongs%20to%20the%20class,only%20with%20your%20doctor's%20prescription.

https://www.niaid.nih.gov/news-events/ffi-organoids

S Foliaki et al. Altered energy metabolism in Fatal Familial Insomnia cerebral organoids is associated with astrogliosis and neuronal dysfunction. PLOS Genetics DOI: (2023).

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IDK about Mindfulness Skills

Fri, 09 Aug 2024 00:00:00 -0400

This is an overview of pages Marsha writes about in her skills book listed below.

Specifically, page 53 “What” Skills and page 60 “How” Skills.

Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

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IDK about Overwhelm

Fri, 02 Aug 2024 09:00:00 -0400

1. Intense emotions to the point of not being able to think well.

Oxford Languages: “give too much of a thing to” and “have a strong emotional effect on”

Some examples include fear, anxiety, anger, grief, and many more. Humans have constructed well over 20 different emotional concepts. Why do I say concepts? Well, anxiety and excitement don’t seem to have any difference in physical sensations.

2. Antidotes to overwhelm

Grounding 5-4-3-2-1
Distract / Soothe with 5 senses / then deal
Take smaller bites of priorities. For example, if you are juggling doing things for family, work, and school try narrowing your focus in the moment to just what needs to be done right now. That’s a question I ask myself if creeping up on overwhelm, I’ll ask myself “What needs to be done about this right now?” If nothing, I feel able to let it go until it needs to be addressed.
Radical acceptance: Noticing when fighting reality “That shouldn’t have happened.” Simply noticing is actually practicing accepting because you become conscious of having a choice. The choice becomes: keep rejecting reality or accept reality on reality's terms. That means you cannot literally be in two places at once. But if you can hit me up and let me know, I could use a clone or two.

3. Preventatives

Avoid multitasking! Yes it can be tempting and you may even be able to pull it off for awhile but let me tell ya, it is NOT sustainable.
Take Breaks: Let me tell you why smokers feel relaxed after their carcinogenic relaxation wand. Change in environment, breathing, movement, distractions, soothing things, etc.
Practice conscious breathing. I could...and might...do a whole episode on breathing but for now I’ll just explain a deep diaphragmatic breath or big belly breath for kiddos.

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IDK About Discovering Primary Love Languages

Fri, 26 Jul 2024 00:00:00 -0400

References:

Chapman, G. D. (2010). The 5 Love Language: The Secret to Love that Lasts

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IDK About Radical Acceptance

Fri, 19 Jul 2024 00:00:00 -0400

Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) Page 344

by Marsha M. Linehan

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IDK About Change

Fri, 12 Jul 2024 00:00:00 -0400

The stages of change are:

Precontemplation (Not yet acknowledging that there is a problem behavior that needs to be changed)
Contemplation (Acknowledging that there is a problem but not yet ready, sure of wanting, or lacks confidence to make a change)
Preparation/Determination (Getting ready to change)
Action/Willpower (Changing behavior)
Maintenance (Maintaining the behavior change)

References:

https://medicine.llu.edu/academics/resources/stages-change-model#:~:text=The%20Stages%20of%20Change&text=Contemplation%20(Acknowledging%20that%20there%20is,Maintenance%20(Maintaining%20the%20behavior%20change)

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IDK about Distress Tolerance

Fri, 05 Jul 2024 00:00:00 -0400

This is just an overview of the Distress Tolerance crisis survival skills that Marsha writes about in her skills book.

Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

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IDK About Depression Specifiers

Fri, 28 Jun 2024 00:00:00 -0400

Reference:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5

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IDK About Folie à deux

Fri, 21 Jun 2024 00:00:00 -0400

Folie imposee (imposed psychosis) - Described by Lasegue and Falret in 1877. The delusions are transferred from an individual with psychosis to an individual without psychosis in an intimate relationship. The delusions in the induced individual soon disappear once the two are separated.
Folie simultanee (simultaneous psychosis) - Described by Regis in 1880. Both partners share the psychosis simultaneously. They both have risk factors through long social interactions that predispose them to develop this condition. There are reports of sharing genetic risk factors among siblings.
Folie communiquée (communicated psychosis) - Described by Marandon de Montyel in 1881. This type is similar to folie imposee; however, the delusion in the secondary partner occurs after a long period of resistance. Also, the secondary partner will maintain the delusion even after separation from their partner.
Folie induite (induced psychosis) - Described by Lehmann in 1885. In this type, new delusions are assumed by an individual with psychosis who is being influenced by another individual with psychosis.

References:

https://pubmed.ncbi.nlm.nih.gov/31095356/#:~:text=Shared%20psychotic%20disorder%20

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6876800/

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5

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IDK about Emotions Fitting the Facts

Fri, 07 Jun 2024 00:00:00 -0400

IDK about Emotions Fitting the Facts

This is just an overview of the Emotions that fit the facts (Pg.229) and Checking the facts (Pg. 228) that Marsha writes about in her DBT skills book listed below.

Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

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IDK About Oxytocin

Fri, 24 May 2024 00:00:00 -0400

References:

https://www.apa.org/monitor/feb08/oxytocin

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IDK About Change Part 2

Fri, 17 May 2024 00:00:00 -0400

References:

https://www8.gsb.columbia.edu/articles/ideas-work/why-change-hard-and-good

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IDK About Cannabis Use Disorder

Fri, 10 May 2024 00:00:00 -0400

Diagnostic and Statistical Manual Of Mental Disorders Fifth Edition

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IDK About Change

Fri, 03 May 2024 00:00:00 -0400

I realized afterwards that I called it a theory not a model interchangeably lol.

Transtheoretical Model
Six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination

References:

https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html

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IDK About Medical Cannabis

Fri, 26 Apr 2024 00:00:00 -0400

References:
The Survivor's Guide to Medical Cannabis by Regina Nelson, Ph.D.

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IDK About Some American History

Fri, 19 Apr 2024 00:00:00 -0400

Resources:

https://evolutionmhs.com/continuing-education/

The Complicated History of Cannabis in the US
https://www.history.com/news/marijuana-criminalization-reefer-madness-history-flashback

https://www.loc.gov/resource/sn84026749/1922-04-01/ed-1/?sp=1&r=-0.001,0.002,1.066,0.492,0

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IDK About Nonjudgmental Stuff

Fri, 12 Apr 2024 00:00:00 -0400

Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

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IDK About Anxiety

Fri, 05 Apr 2024 00:00:00 -0400

Four ways to reduce anxiety:
1. Acknowledge the anxiety.
2. Consciously activate the parasympathetic side of the ANS.
3. Cope ahead.
4. Use coping skills (read/write/run/etc.)

Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

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IDK About Caffeine

Fri, 29 Mar 2024 00:00:00 -0400

References:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678?p=1

https://medlineplus.gov/caffeine.html

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IDK About Alcohol Use Disorder

Fri, 22 Mar 2024 00:00:00 -0400

Reference:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5
Pages 490-496

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IDK About CPTSD

Fri, 15 Mar 2024 00:00:00 -0400

References:

Walker, Pete, Complex PTSD: From Surviving to Thriving : A Guide and Map for Recovering From Childhood Trauma. Lafayette, CA, Azure Coyote, 2013.

American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). https://doi.org/10.1176/appi.books.9780890425787

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IDK About Resolving Conflict

Fri, 08 Mar 2024 00:00:00 -0500

Reference:
https://www.psychologytoday.com/us/blog/wander-woman/202309/4-things-to-say-to-resolve-a-conflict

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IDK About Struggles with Boundaries

Fri, 23 Feb 2024 00:00:00 -0500

References:

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life: Cloud,
Henry, Townsend

Beattie, M. (1987). Codependent no more: how to stop controlling others and start caring for yourself (1st Harper & Row ed.). Harper/Hazelden.

Boundaries : where you end and I begin ; Author: Anne Katherine ; Edition: View all formats and editions ; Publisher: MJF Books, New York, ©1991.

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IDK About GIVE

Fri, 16 Feb 2024 00:00:00 -0500

References:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

https://www.whitehouse.gov/about-the-white-house/presidents/warren-g-harding/

https://www.loc.gov/resource/sn83045774/1922-02-11/ed-1/?sp=1

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IDK about Golden Rules for Attachment Styles

Fri, 09 Feb 2024 00:00:00 -0500

Reference:

Attached : the new science of adult attachment and how it can help you find- and keep-love. Authors: Amir Levine (Author), Rachel Heller (Author).

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IDK About Monkeys

Thu, 08 Feb 2024 00:00:00 -0500

References:

https://hbr.org/1999/11/management-time-whos-got-the-monkey

https://www.drfanaee.com/blog/what-is-spoon-theory#:~:text=The%20spoon%20theory%20explains%20that,load%20required%20to%20complete%20tasks.

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IDK About Sleep

Fri, 02 Feb 2024 00:00:00 -0500

References:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback) by Marsha M. Linehan

Library of Congress https://www.loc.gov/

CashApp $katrinadragon to support the show.

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IDK About Trigger Warnings

Fri, 26 Jan 2024 00:00:00 -0500

References:

https://www.psychologytoday.com/us/blog/in-it-together/202308/trigger-warnings-on-social-media-posts#:~:text=Key%20points&text=Research%20consistently%20shows%20that%20trigger,critical%20trait%20in%20anxiety%20management.

Bellet, B. W., Jones, P. J., & McNally, R. J. (2018). Trigger warning: Empirical evidence ahead. Journal of Behavior Therapy and Experimental Psychiatry, 61, 134–141.

Bellet, B. W., Jones, P. J., Meyersburg, C. A., Brenneman, M. M., Morehead, K. E., & McNally, R. J. (2020). Trigger warnings and resilience in college students: A preregistered replication and extension. Journal of Experimental Psychology: Applied, 26(4), 717–723.

Bridgland, V., Jones, P., & Bellet, B. (August 2023). A Meta-Analysis of the Efficacy of Trigger Warnings, Content Warnings, and Content Notes. Clinical Psychological Science. Retrieved from: https://doi.org/10.1177/21677026231186625.

Bridgland V. M., Green D. M., Oulton J. M., Takarangi M. K. (2019). Expecting the worst: Investigating the effects of trigger warnings on reactions to ambiguously themed photos. Journal of Experimental Psychology: Applied, 25, 602–617.

Jones, P. J., Bellet, B. W., & McNally, R. J. (2020). Helping or Harming? The Effect of Trigger Warnings on Individuals With Trauma Histories. Clinical Psychological Science, 8(5), 905–917.

Robinaugh, D., & McNally, R. (2011). Trauma centrality and PTSD symptom severity in adult survivors of childhood sexual abuse. Journal of Traumatic Stress, 24(4), 483-486.

Badour, C., Blonigan, D., Boden, M., Feldner, M., & Bonn_Miller, M. (October 2012). A longitudinal test of the bi-directional relations between avoidance coping and PTSD severity during and after PTSD treatment. Behavior Research and Therapy, 50(10), 610-616.

More
references

https://www.psypost.org/2023/12/trigger-warnings-do-not-work-according-to-recent-meta-analysis-215219
https://www.linkedin.com/pulse/trigger-warning-triggers-your-responsibility-white-cde-iom

Excerpt:

Trigger Warnings on Social Media Posts
Six ways TWs may be harmful to trauma survivors and the general public.

KEY POINTS:

Among the general public, many are still calling for the continued use of trigger warnings.
Research consistently shows that trigger warnings are not helpful and might be harmful in various ways.
Harm includes a tendency to backfire, increased anxiety, and reinforcement of avoidance behavior.
Trigger warnings likely undermine developing emotional resilience, a critical trait in anxiety management.
You may encounter many defeats, but you must not be defeated. Please remember that your difficulties do not define you. They simply strengthen your ability to overcome. —Maya Angelou

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IDK About Screen Time

Fri, 19 Jan 2024 00:00:00 -0500

References:

https://www.osfhealthcare.org/blog/kids-screen-time-how-much-is-too-much/#:~:text=Yousuf%20said%20pediatricians%20generally%20recommend,per%20day%2C%20except%20for%20homework

https://www.reidhealth.org/blog/screen-time-for-adults#:~:text=What's%20a%20healthy%20amount%20of,spent%20participating%20in%20physical%20activity.

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IDK About TIP

Fri, 12 Jan 2024 09:00:00 -0500

Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

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IDK About the 4Fs

Fri, 29 Dec 2023 00:00:00 -0500

Reference: Pete Walker's Complex Post Traumatic Stress: From Surviving to Thriving

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IDK About Validation

Fri, 08 Dec 2023 00:00:00 -0500

Page 156 of DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

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IDK About Self-Soothing

Fri, 01 Dec 2023 00:00:00 -0500

References:

https://www.loc.gov/resource/sn84026749/1922-02-04/ed-1/?sp=4&r=0.27,0.06,1.022,0.59,0

https://publicdomainmovies.info/back-pay-1922/

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

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IDK About Emotional Myths

Fri, 24 Nov 2023 00:00:00 -0500

Page 279 of DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

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IDK about Four Horsemen

Fri, 17 Nov 2023 00:00:00 -0500

References:

https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

https://www.gottman.com/blog/the-four-horsemen-the-antidotes/

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IDK About Religious Trauma

Fri, 10 Nov 2023 00:00:00 -0500

Here are some examples of Religious Trauma:

Spiritual abuse: This occurs when a religious leader(s) or religious system tries to control, manipulate, and degrade you.

Sexual and physical abuse

Emotional abuse

Being told you are sinful and going to hell

Experiencing shame or being told you’re not worthy of love due to your thoughts or beliefs

Fear of expressing yourself or sharing your thoughts

Forced to follow your communities rules and expectations

Marginalization due to your gender or sexuality

The use of scripture to justify abuse or injustice

Not feeling free to leave your faith

A final example of religious trauma includes involvement in a cult.

If you suspect you are in a cult, or you have a loved one in a cult, here are a few questions you can consider:

Do you sense that you’re in danger? Possibly physical danger? Or danger of slander and/or a destroyed reputation?

Are you being forced to pay money to obtain spiritual enlightenment? Is there information that causes you to advance in your spirituality that is not publicly or freely available?

Are you being shamed or punished for questioning beliefs or having different opinions?

Are you permitted to think for yourself and contribute to ideas? Or are there only a few chosen individuals who hold the power and information you need to become enlightened?

Are you being ranked? Are you being told that you are less valuable than another person for various reasons around the belief system?

Is diversity accepted? Diversity of identity, thought, or opinion?

If you answered yes to any of these questions, you may consider talking to somebody about your situation. It may not be safe to immediately leave a cult, so if you or a loved one is in this situation please do not make a hasty decision. Consult with a local professional who can help you strategize an exit.

References:

https://languages.oup.com/google-dictionary-en/

https://www.verywellmind.com/common-symptoms-after-a-traumatic-event-2797496

https://www.restorationcounselingseattle.com/religious-trauma-transitions

https://www.apricitybehavioralhealth.com/religious-trauma

https://www.loc.gov/resource/sn84026749/1922-04-15/ed-1/?sp=1&r=0.329,0.329,1.291,0.494,0

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IDK about Sleep Hygiene

Fri, 10 Nov 2023 00:00:00 -0500

References:
Page 142 in The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, PhD, Jeffrey C. Woord, PsyD, and Jeffrey Brantley, MD. (2007)

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IDK about Untwisting Distortions

Fri, 03 Nov 2023 00:00:00 -0400

References:
The Feeling Good Handbook by David D Burns (1989)

To support the show, click the button on the website or cashapp $katrinadragon

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IDK About DSM Updates

Fri, 20 Oct 2023 00:00:00 -0400

References:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR

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IDK About DSM Issues

Fri, 06 Oct 2023 00:00:00 -0400

References:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR

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IDK about Red Flags in Relationships

Fri, 29 Sep 2023 08:00:00 -0400

References:
www.sawtoothmountainclinic.org Topic of the Month: Taking Care of Ourselves Relationship Red Flags

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IDK About Sleep Protocols

Fri, 15 Sep 2023 00:00:00 -0400

Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

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IDK About Clumsy Child Syndrome

Fri, 08 Sep 2023 00:00:00 -0400

References:
Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR

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IDK About NCDs

Fri, 01 Sep 2023 00:00:00 -0400

References:
Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR

10 Tips for Visiting a Loved on With Alzheimer's: https://reliantmedicalgroup.org/blog/2021/06/16/10-tips-for-visiting-a-loved-one-with-alzheimers/

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IDK About PTSD

Fri, 25 Aug 2023 00:00:00 -0400

References:
Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision DSM-5-TR

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IDK About DID

Fri, 11 Aug 2023 02:00:00 -0400

Reference:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision (DSM-5-TR)

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IDK about Boundaries

Fri, 04 Aug 2023 02:00:00 -0400

Did this episode off the top of my head so hopefully it makes some sense..IDK.

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IDK About HIE

Fri, 21 Jul 2023 02:00:00 -0400

References:

Health Information Exchange Provider Town Hall put on by
Held on: Jul 11, 2023 03:00 PM Central Time

https://oklahoma.gov/ohca.html

https://oklahoma.gov/ohca/okshine/feedback.html

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IDK about Rules

Fri, 07 Jul 2023 07:00:00 -0400

IDK about Rules

Topics:

A Few types of Rules
A bit on Laws of Man and Nature
“Shoulds” Cognitive distortion

Meat & Potatoes:

Rules: start at home, in the family, then friends, work/school, any groups large/small, city, county, state, nation, international, and one day interstellar. People break rules based on their own internal moral compass. Guilt/Regret useless IMO, doesn’t keep people from doing bad things.
Laws of Nature are more like mathematical observations fairly consistent over time. Check out folks like Gauss, Couloumb, Franklin, or my favorite: Neil deGrasse Tyson (https://www.haydenplanetarium.org/tyson/).
Laws of Man: These are the laws on the books that governments and/or religions both small and large fall back on to keep law and order in terms of living in a “civilized” society.
Cognitive Distortion: Shoulds or Oughts can be rules in our own minds that can be helpful, harmful, or neutral...just like all the aforementioned rules. The reason questioning the shoulds that pop into our mind can be helpful is because to my knowledge, humans cannot control the FIRST thought/feeling/sensations that we sense. We can most certainly control the second once we learn how, easier said than done or I wouldn’t have a job. My tip of the day is to ask oneself “Right now, what needs to be done about this?” If the answer is nothing, then the mind can chill. Typically low self-esteem and increased anxiety can occur if we shoulda/coulda/woulda in the past or attempt to rule the future with predictions ad nauseum.

Told Ya:

Where we get rules: HUMANS
Measurable laws of nature and arbitrary rules of man.
How our own internal experience can be distressing if we’re unaware of the rules we live by in terms of the stories we tell ourselves.

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IDK About Some Emotions

Fri, 30 Jun 2023 02:00:00 -0400

References:

https://brenebrown.com/wp-content/uploads/2022/03/87Emotions_Social-1.jpg

Brown, B. (Host). (2020, March 27). Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball. [Audio podcast episode]. In Unlocking Us with Brené Brown. Cadence13. https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/

https://www.merriam-webster.com/dictionary/hubris

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IDK About Quality Time

Fri, 16 Jun 2023 02:00:00 -0400

Reference:

Chapman, G. D. (2010). The five love languages.

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IDK About Nature

Fri, 09 Jun 2023 02:00:00 -0400

Reference:

https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health#:~:text=These%20studies%20have%20shown%20that,reduce%20anxiety%2C%20and%20improve%20mood

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IDK About Sleep Hygiene

Fri, 02 Jun 2023 02:00:00 -0400

Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

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IDK About Serotonin and Depression

Fri, 19 May 2023 02:00:00 -0400

References:

https://www.psychologytoday.com/us/blog/the-modern-brain/202207/if-serotonin-doesnt-cause-depression-then-what-does#:~:text=Inflammation,-The%20planet%20had&text=In%20the%20world%20of%20neuroscience,linked%20to%20worse%20brain%20function

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IDK About Music

Fri, 12 May 2023 02:00:00 -0400

References:

https://www.psychologytoday.com/us/blog/science-choice/202104/6-ways-music-can-alter-our-state-mind

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IDK About Attention Seeking

Fri, 05 May 2023 02:00:00 -0400

References:

https://www.psychologytoday.com/us/blog/emotional-fitness/201005/how-deal-attention-seeking-behaviors

https://www.psychologytoday.com/us/blog/the-art-and-science-aging-well/201612/understanding-attention-seeking-and-confrontation

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IDK About Generalized Anxiety

Fri, 28 Apr 2023 05:00:00 -0400

Reference:
Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5)

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$katrinadragon

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IDK About Social Support

Fri, 21 Apr 2023 02:00:00 -0400

References: https://www.psychologytoday.com/us/blog/lab-real-world/202106/6-tips-increasing-social-support

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IDK About Decision Paralysis

Fri, 14 Apr 2023 02:00:00 -0400

References:

https://www.forbes.com/sites/davidsturt/2015/06/11/decision-paralysis-why-its-prevalent-and-3-ways-to-end-it/?sh=72c9fb0335b2

https://procrastination.com/blog/9/decision-paralysis-overthinking-choices

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IDK About Repressing Feelings

Fri, 31 Mar 2023 03:00:00 -0400

References:

https://www.loc.gov/resource/sn83030214/1922-03-25/ed-1/?sp=1&st=image

Adult Children of Alcoholic/Dysfunctional Families (Approved by the 2006 Annual Business Conference.)

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IDK About Boundaries

Fri, 24 Mar 2023 02:00:00 -0400

Refernces:

Brown, B. (2021). Atlas of the heart: mapping meaningful connection and the language of human experience (First edition.). Random House.

Easton, D., & Hardy, J. W. (2017). The ethical slut : a practical guide to polyamory, open relationships and other adventures (3rd ed.). Ten Speed Press.

Cloud, H., & John Sims Townsend. (2004). Boundaries. Zondervan.

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IDK About Fentanyl

Fri, 10 Mar 2023 02:00:00 -0500

References:

https://www.dea.gov/factsheets/fentanyl#:~:text=How%20does%20it%20affect%20the,pupillary%20constriction%2C%20and%20respiratory%20depression.

https://www.dea.gov/fentanylawareness

https://admin.dea.gov/press-releases/2022/05/09/dea-recognizes-first-ever-national-fentanyl-awareness-day

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IDK About the Inner Critic

Fri, 03 Mar 2023 02:00:00 -0500

Complex PTSD: From Surviving to Thriving by Pete Walker

To support the show cashapp: $katrinadragon

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IDK About Adult Children

Fri, 24 Feb 2023 02:00:00 -0500

References:

https://adultchildren.org/literature/laundry-list/

https://adultchildren.org/literature/promises/

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IDK About Emotions That Fit the Facts

Fri, 17 Feb 2023 04:00:00 -0500

References:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

https://www.loc.gov/resource/sn83045774/1922-02-18/ed-1/?sp=1&r=-0.006,-0.031,0.945,0.462,0

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IDK About Gossip

Fri, 10 Feb 2023 02:00:00 -0500

References:

https://www.psychologytoday.com/us/blog/one-true-thing/201506/5-benefits-of-gossip-even-negative-gossip

https://languages.oup.com/google-dictionary-en/

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IDK About Extemporaneous Speaking

Fri, 27 Jan 2023 02:00:00 -0500

References:

https://open.maricopa.edu/com225/chapter/extemporaneous-speaking-the-basics/

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IDK About Silence

Fri, 20 Jan 2023 06:00:00 -0500

References:

https://www.thepositivepsychologypeople.com/the-power-of-silence/#:~:text=Psychological%20benefits%20of%20silence%20can,thus%20can%20influence%20our%20relationships.

Ross, M. (2014). Silence: A User’s Guide. London: Darton, Longman & Todd Ltd.

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IDK About NATO

Fri, 09 Dec 2022 03:00:00 -0500

References:

https://www.nato.int/nato_static_fl2014/assets/pdf/pdf_2018_07/20180702_1807-10things-eng.pdf.pdf

https://www.nato.int/cps/en/natohq/126169.htm#:~:text=Collective%20defence%3A%20The%20North%20Atlantic,and%20territory%20of%20its%20members.

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IDK About Vacation

Fri, 02 Dec 2022 03:00:00 -0500

References:

https://www.allinahealth.org/healthysetgo/thrive/importance-of-taking-a-vacation#:~:text=Studies%20have%20shown%20that%20taking,more%20motivation%20to%20achieve%20goals.

https://www.forbes.com/sites/carolinecastrillon/2021/05/23/why-taking-vacation-time-could-save-your-life/?sh=6cb45ea124de

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IDK about Coping Skills

Fri, 14 Oct 2022 00:00:00 -0400

References:

yourlifeyourvoice.org

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IDK About Attachment Theory

Fri, 07 Oct 2022 03:00:00 -0400

References:

https://www.simplypsychology.org/attachment.html#style

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IDK About Anger

Fri, 23 Sep 2022 04:00:00 -0400

References:

https://www.psychologytoday.com/us/basics/anger

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IDK About Switzerland

Fri, 16 Sep 2022 03:00:00 -0400

For videos of Switzerland, check out my TikTok: @katrinacollins6059

References:

https://www.myswitzerland.com/en-us/experiences/chapel-bridge-and-water-tower/

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IDK About Some Withdrawals

Fri, 26 Aug 2022 03:00:00 -0400

References:

https://www.rxlist.com/withdrawal_symptoms/definition.htm

https://americanaddictioncenters.org/benzodiazepine/length-of-withdrawal

https://americanaddictioncenters.org/meth-treatment/withdrawal

https://americanaddictioncenters.org/neurontin-abuse/gabapentin-cause-withdrawal-symptoms

https://languages.oup.com/google-dictionary-en/

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IDK About Intermittent Explosive Disorder

Fri, 15 Jul 2022 05:00:00 -0400

References:

Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5
Page 466

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IDK About Water

Fri, 17 Jun 2022 04:00:00 -0400

References:

https://www.amnh.org/explore/ology/water/what-is-water

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IDK About Walking

Fri, 06 May 2022 03:00:00 -0400

Four benefits of walking: Endorphins, Lowers Blood Pressure, Improves Sleep & It Eases Joint Pain.

References:

https://www.cancerresearchuk.org/get-involved/find-an-event/charity-walks/walk-all-over-cancer/top-10-benefits-to-walking

https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

https://www.ag.ndsu.edu/news/newsreleases/2011/aug-8-2011/walking-can-help-relieve-stress/#:~:text=Research%20has%20shown%20that%20walking,pace%20promotes%20relaxation%2C%20studies%20indicate.

https://www.honorhealth.com/healthy-living/6-best-exercises-control-high-blood-pressure#:~:text=Ten%20minutes%20of%20brisk%20or,right%20after%20you%20work%20out.

https://www.loc.gov/resource/sn83030193/1922-05-06/ed-1/?sp=1&r=-0.023,0.48,1.558,0.899,0

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IDK About Interoception

Fri, 29 Apr 2022 06:00:00 -0400

References:
How Emotions Are Made: The Secret Life of the Brain
By Lisa Feldman Barrett

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IDK About Executive Dysfunction

Fri, 04 Mar 2022 08:00:00 -0500

References:

https://www.healthline.com/health/executive-dysfunction#diagnosis

Cashapp: $katrinadragon to support the podcast :)

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IDK About Snow

Fri, 25 Feb 2022 03:00:00 -0500

References:

https://www.metoffice.gov.uk/weather/learn-about/weather/types-of-weather/snow/how-does-snow-form

https://www.loc.gov/resource/sn83045774/1922-02-25/ed-1/?sp=1

https://penaltyfile.com/types-of-winter-sports/

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IDK About Awareness

Fri, 21 Jan 2022 05:00:00 -0500

Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

Topeka State Journal 1/21/1922
https://chroniclingamerica.loc.gov/lccn/sn82016014/1922-01-21/ed-1/seq-16/

CashApp: $katrinadragon

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IDK about Time

Fri, 08 Oct 2021 00:00:00 -0400

References:

https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00917/full

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IDK about Astrology

Fri, 01 Oct 2021 05:00:00 -0400

References:

Forer, B. R. (1949). The fallacy of personal validation: A classroom demonstration of gullibility. The Journal of Abnormal and Social Psychology, 44(1), 118-123. doi:10.1037/h0059240

http://www.historyworld.net/wrldhis/plaintexthistories.asp?historyid=ac32#ixzz76MUUdk4b

https://www.space.com/15722-constellations.html

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IDK about BPD vs. Bipolar

Fri, 24 Sep 2021 07:00:00 -0400

A short episode but a good one!

References:
Diagnostic and Statistical Manual of Mental Disorders Fifth Edition

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IDK About Working From Home

Fri, 10 Sep 2021 05:00:00 -0400

Off the top of my head, today I'll talk about:

Pros/cons of working from home.
3 Tips for home/work balance when working from home.

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IDK about Space

Fri, 20 Aug 2021 07:00:00 -0400

Topics:

-When humans first went to space
-What planets are in our small solar system of space
-Who’s playing in space now

-The first U.S. satellite, Explorer 1, went into orbit on Jan. 31, 1958.
-The first human in space was the Soviet cosmonaut Yuri Gagarin, who made one orbit around Earth on April 12, 1961, on a flight that lasted 108 minutes.

-Kennedy challenged the United States to a super big goal, declaring: “I believe that this nation should commit itself to achieving the goal, before the decade is out, of landing a man on the moon and returning him safely to Earth."

-In 1969, on Apollo 11, the United States sent the first astronauts to the Moon, and Neil Armstrong became the first human to set foot on its surface

-International Space Station is a research laboratory in low Earth orbit.

-continuously occupied since the arrival of Expedition 1 in November of 2000 (That means over 20 years since all humans have been on planet earth)

-starting nearest the sun and working outward is the following: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune and then the possible Planet Nine Once upon a time Pluto was called a planet and it is between Neptune and planet 9 or Planet X (Why two names folks? IDK)

-NASA is on a journey to Mars, with a goal of sending humans to the Red Planet in the 2030s.

-Jeff Bezos & that other dude: Richard Branson have both been and now have plans to go back again.

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IDK About Self Harming

Fri, 06 Aug 2021 07:00:00 -0400

References:

National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. Learn more

800-273-8255

https://suicidepreventionlifeline.org/chat/

Cutting by Steven Levenkron

https://katrinadragon.com/2017/04/06/self-harm-benefits-and-consequences/

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IDK about Secular 12 Steps

Fri, 30 Jul 2021 04:00:00 -0400

Step 1 - Spiritual Principles: Insight, Honesty

Adult Children of Alcoholics: We admitted we were powerless over the effects of alcoholism or other family dysfunction, that our lives had become unmanageable.
Tony A’s Twelve Steps: We admitted we were powerless over the effects of living with alcoholism and that our lives had become unmanageable.
The Proactive Twelve Steps: I get it: What I’ve been doing is self-destructive. I need to change.
The Alternative 12 Steps: Admit we are powerless over other people, random events and our own persistent negative behaviors, and that when we forget this, our lives become unmanageable.
The Practical 12 Steps: Admitted we were caught in a self-destructive cycle and currently lacked the tools to stop it.

“Find out what works, and do more of that.” Steve de Shazer

References: https://silkworth.net/alcoholics-anonymous/28-oxford-group-principles-from-anne-smiths-journal-1933-1939/

https://www.aacle.org/origin-of-the-twelve-steps/

http://www.aaagnostics.org/agnostic12steps.html

https://sites.google.com/site/aspiritualrecovery/the-12-step-interpretations/proactive-steps

https://adultchildren.org/wp-content/uploads/Literature/The_ACA_Twelve_Steps_EN-US_A4.pdf

The Alternative 12 Steps: A Secular Guide to Recover 2nd Edition by Martha Cleveland, Ph.D. and Arlys G.

Staying Sober Without God: The Practical 12 Steps to Long-Term Recovery from Alcoholism & Addictions.

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IDK about Interpersonal Skills

Fri, 23 Jul 2021 06:00:00 -0400

This is an overview of pages Marsha writes about in her skills book listed below. Specifically DEARMAN GIVE FAST Pages 125-130.

Reference:

DBT® Skills Training Handouts and Worksheets, Second Edition Second Edition, (Spiral-Bound Paperback)

by Marsha M. Linehan

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IDK about Addiction

Fri, 25 Jun 2021 04:00:00 -0400

Plan to tell ya:

Difference between abuse and addiction
When many folks tend to have a problem with a substance
Why healing doesn’t have to hurt

Meat & Potatoes:

Many sides to this and IDK the answer. I see it as abuse is when you regret the substance use….then addiction is when you need the substance, whatever it may be. Many college students abuse alcohol and learn their lessons. In contrast, a meth addict may have their children taken and still use claiming they ‘need’ it.
Addiction doesn’t have to be to a substance. I.e. Gambling, video games, pornography, WORK (Self diagnosed workaholic)
- https://www.psychologytoday.com/us/blog/hope-relationships/201411/6-signs-youre-addicted-something
Disruption! Work/life Balance is BULL. Try on work/life integration, see how it tastes.
- https://www.ccl.org/articles/leading-effectively-articles/balance-is-a-faulty-metaphor/
Most addictions begin as a way of self medication. Treat the issue and one no longer needs to escape/cope/numb/feel/etc. Self example: I survived a nicotine addiction!! I thought healing would hurt as it often did when previous attempts to quit did. Long story short: Once upon a time I found a companion named Mr. Nick-O-Tine. Fast Forward through good times and bad. Then fear got me to quit. Grit kept me from using but man those cravings were brutal. Finally, in a single Rapid Resolution Therapy session with an excellent clinician, I shifted the relationship I had with cigarettes. That change made from the inside out was such that I no longer mind when others smoke around me, I am truly indifferent to other smokers, but if I look at a pack of cigarettes I have an aversion as the pattern of association is now icky sticky gooey maggots in my mouth. I don’t want that. I don’t want cigarettes. The app on my phone says I’ve gained several months of life expectancy.
- Understanding Addiction as Self Medication: Finding Hope Behind the Pain By Edward J. Khantzian, Mark J. Albanese
- https://rapidresolutiontherapy.com/

Told Ya:

Abuse & Addiction
When it’s a problem because it’s interfering with optimal functioning.
Getting help: Check out Rapid Resolution Therapy®
Jon is awesome and he trains awesome clinicians.

CashApp: $katrinadragon

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IDK About Storytelling

Fri, 11 Jun 2021 05:00:00 -0400

Listen to me talk about some turtles...or don't. I've since spoken to a wise woman, my Great Aunt EE shared how she prefers to go slow and has lived a long life with a long marriage. Very soon she'll be 80 years old and then in August they'll celebrate 58 YEARS of marriage. I anticipate my future self talking about what idk about marriage soon.

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IDK About A Few Known Senses

Fri, 04 Jun 2021 07:00:00 -0400

Since recording this I've learned there are debates as to the number of senses humans have, going up in the 20s or more. Humans have much to learn about the senses as well as our interpretation of that data being integrated into the mind. This is a just a tiny tiny bit of my the unknown. Apologies for any rough edges, it'll get smoother as I get smoother as doing this.

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IDK About Drugs

Tue, 01 Jun 2021 19:00:00 -0400

I reference Dr. Carl Hart's book: Drug Use For Grown Ups

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IDK About Diets and Nutrition

Tue, 01 Jun 2021 19:00:00 -0400

Beginning the F*ck It Diet. Check out that book by Caroline Dooner. I heard the audio book, it was delightful.

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Introductions & Logistics

Tue, 01 Jun 2021 18:00:00 -0400

Greetings and fair warnings fellow humans. Listen at your own risk.

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