In This Episode

•  Breaking free from family, cultural, and societal conditioning 
•  Disability, queerness, and reclaiming personal identity 
•  Trauma, nervous system awareness, and self-trust 
•  Relationships, self-worth, and authentic connection 

Meet Our Guest
Spencer West is a motivational speaker, bestselling author, disability advocate, and content creator known for his powerful storytelling around resilience, authenticity, and self-acceptance. Born with a genetic condition that led to the amputation of both legs, Spencer has inspired audiences worldwide through his advocacy, speaking, and new book, Breaking Free: Stop Following Expectations and Start Following Yourself.

Who Should Tune In

•  Highly sensitive people navigating identity and self-discovery 
•  Anyone healing from people-pleasing or perfectionism 
•  Those seeking deeper self-trust, authenticity, and meaningful relationships 

Connect
Guest Website: https://www.spencer2thewest.com
Guest Instagram: https://www.instagram.com/spencer2thewest
Guest Facebook: https://www.facebook.com/Spencer2TheWest
Guest YouTube: https://www.youtube.com/@Spencer2TheWest

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In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Martha Carlin, microbiome researcher and founder of BiotiQuest, to explore how environmental toxins, stress, and gut health may contribute to chronic illness, neurodegeneration, nervous system dysregulation, and inflammation.

In This Episode

•  The connection between toxins, stress, and the microbiome 
•  Parkinson’s disease and the gut-brain connection 
•  How glyphosate, mold, heavy metals, and chemicals affect health 
•  Why detox pathways and bowel health matter for healing 

Meet Our Guest
 Martha Carlin is a pioneering citizen scientist, systems thinker, and founder of BiotiQuest and The BioCollective. After her husband’s Parkinson’s diagnosis, she shifted from a successful corporate career into microbiome research, helping bridge cutting-edge science with practical healing solutions focused on gut health, environmental toxins, and chronic disease.

Who Should Tune In

•  Anyone struggling with chronic illness or mystery symptoms 
•  People interested in gut health, detoxification, and nervous system healing 
•  Wellness seekers curious about the microbiome and environmental toxins 

Connect
 Guest Website: https://biotiquest.com
Guest YouTube: https://www.youtube.com/@BiotiQuest
Martha’s Quest Blog: https://marthasquest.com
Martha's Book: "Connected: Love, Loss, and the Unseen Forces Behind Chronic Disease"

• Amazon Digital Book Link
• B&N Paperback Book

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In This Episode

•  Why joy is essential for nervous system regulation 
•  How small, mindful moments rebuild safety and resilience 
•  The connection between authenticity and emotional healing 
•  Releasing guilt around feeling joy in difficult times 

Meet Our Guest
 Diane Shiffer is the author of The Smallest Joys and a former educator and social worker whose heartfelt content has reached millions online. Known for her gentle presence and poetic reflections, she inspires people to rediscover beauty, authenticity, and peace in everyday life.

Who Should Tune In

•  Anyone feeling overwhelmed, numb, or stuck in survival mode 
•  Empaths, healers, and high achievers seeking balance 
•  Those craving more presence, peace, and authentic joy

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In This Episode

•  How reflexology works through the nervous system 
•  The connection between stress, pain, and emotional holding 
•  Why pain is a messenger, not the root problem 
•  How to activate healing through simple touch practices 

Meet Our Guest
 Dr. Njideka Olatunde is a naturopath, master reflexologist, and founder of Focused On Healing Wellness Institute. She is a pioneer in medication-free pain relief and creator of the Relief Pain First method, helping thousands reclaim wellness through integrative care.

Who Should Tune In

•  Those living with chronic pain or stress 
•  Wellness seekers exploring natural healing methods 
•  Practitioners interested in integrative approaches 

Connect with Dr. Njideka N. Olatunde
Website
Instagram
Facebook
 

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In This Episode

•  How trauma heightens intuition and nervous system awareness 
•  The connection between grief, mediumship, and healing 
•  What happens after we die and how the soul continues evolving 
•  How to discern intuition vs fear in spiritual development 

Meet Our Guest
Susan Grau is an internationally recognized intuitive medium, grief counselor, and author of Infinite Life, Infinite Lessons. With decades of experience in addiction recovery, trauma healing, and spiritual development, she helps individuals reconnect with loved ones in spirit while navigating grief and transformation.

Who Should Tune In

•  Empaths and highly sensitive individuals navigating trauma 
•  Those curious about mediumship and intuitive development 
•  Anyone processing grief, loss, or spiritual awakening 

Connect with Susan Grau

Website  ||  Instagram  || Facebook  || YouTube

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 🙌  Ready to elevate your journey? Let's connect and transform together! 

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In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Zach Detwiler, owner of Thrive Fitness and holistic personal trainer, to explore how movement becomes medicine when we train for longevity, nervous system health, and sustainable strength.

In This Episode
• Why “no pain, no gain” may be sabotaging your long-term health
• The connection between movement, emotional regulation, and trauma
• How functional fitness prevents injury and builds resilience
• Simple daily shifts to build sustainable wellness

Meet Our Guest
Zach Detwiler is the owner of Thrive Fitness in York, PA, and a personal trainer with over 13 years of experience. His integrative approach combines strength training, mobility, mindset, and habit coaching to help clients build sustainable results and a healthy relationship with their bodies.

Who Should Tune In
• Busy parents and entrepreneurs struggling to prioritize fitness
• Adults over 40 wanting to train for longevity
• Anyone navigating burnout, stress, or nervous system dysregulation

Connect
Website

Instagram

Facebook

LinkedIn

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In This Episode
• How heavy metals impact mental health, mood, and cognition
• What metabolic typing is — and why one-size-fits-all diets fail
• Endocrine dominance explained: thyroid, adrenal, pituitary & ovarian types
• Nervous system balance, trauma, and bio-individual nutrition

Meet Our Guest
Martin Pytela is a natural health coach, biohacker, and founder of Life Enthusiast. After overcoming severe mercury toxicity and chronic illness, he dedicated his life to teaching metabolic typing, detoxification, and personalized nutrition for optimal vitality.

Who Should Tune In
• Those struggling with anxiety, brain fog, or chronic inflammation
• Wellness seekers confused by conflicting diet advice
• Practitioners interested in personalized, systems-based healing

Connect
Website 

Instagram

YouTube

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Together, they unpack why manifestation often feels blocked, how nervous system safety impacts creation, and how tarot can help bridge the conscious and unconscious mind for real, sustainable change.

In This Episode

• Why manifestation isn’t toxic positivity or spiritual bypassing
• How shadow work reveals hidden blocks
• Tarot as a practical tool for self-trust and clarity
• Trusting timing in the “cosmic waiting room”

Meet Our Guest
Stefanie Caponi is the author of Tarot for Manifestation. Her work focuses on shadow integration, creativity, and grounded spiritual growth.

Who Should Tune In

• Anyone frustrated with manifestation culture
• Those curious about tarot and shadow work
• Seekers ready for embodied personal change

Connect with Stefanie:
Website
Check out her Instagram Magician Series Live Q &A's

Spiritual Steep Book Club

Register to us for a Live Q &A with Stefanie for Spiritual Steep Book Club with her book Tarot for Manifestation

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In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Dr. Robert Melillo, developmental cognitive neuroscientist and creator of the Melillo Method, to explore how brain development and nervous system imbalance shape neurodivergence — and why some highly sensitive and non-speaking individuals access expanded awareness.

In This Episode
• Why autism, ADHD, and sensory sensitivity reflect brain development
• How primitive reflexes affect the nervous system
• Why some non-speaking autistic individuals perceive beyond language
• The link between sensory sensitivity and consciousness

Meet Our Guest
Dr. Robert Melillo is a leading expert in brain development with over 30 years of experience. He is the bestselling author of Disconnected Kids and co-founder of Brain Balance Achievement Centers.

Who Should Tune In
• Parents of neurodivergent children
• Adults with ADHD or sensory sensitivity
• Anyone curious about neuroscience

Connect with Dr. Melillo
Website

Instagram

YouTube

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Learn why talk therapy often isn’t enough for trauma recovery, how stress can live in the body, and how brainwave-based meditation and somatic release practices support resilience, safety, and balance.

In This Episode

• What neuro meditation is and how it differs from traditional meditation
• Trauma, grief, and chronic stress through a nervous system lens
• Fascia, tremoring, and somatic release basics
• Why different nervous systems need different meditation styles

Meet Our Guests
Jennifer Donovan is a former Licensed Professional Counselor, Certified Nutritional Therapy Practitioner, GAPS Practitioner, and TRE Provider specializing in trauma recovery and nervous system regulation.
Mike Welsch is a Level 3 Neuro Meditation Instructor with a background in Exercise & Movement Science, supporting brain-based resilience and balance. 

Connect
 Website  || Instagram

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In This Episode
• Top-down vs. bottom-up healing: why both matter for trauma recovery
• How ketamine-augmented therapy works — and why language matters
• Somatic practices that help regulate the nervous system
• The future of trauma-conscious psychedelic therapy

Meet Our Guest
Courtney Gable, LPC, is a trauma-focused therapist with 25+ years of experience integrating ACT, IFS, somatic awareness, yoga therapy, breathwork, and altered-state facilitation. She is certified in psychedelic-assisted therapy and ketamine-assisted psychotherapy, offering compassionate, ethical, harm-reduction based care.

Who Should Tune In
• Those exploring somatic or psychedelic-supported trauma healing
• Clinicians curious about integrative approaches
• Anyone seeking nervous-system tools rooted in compassion and science

Connect
Guest Website: https://www.courtneygable.com/

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In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Dr. Jeffrey Gross, neurosurgeon and regenerative medicine expert, to explore how stem cells and exosomes activate the body’s natural repair systems.

In This Episode
• What stem cells and exosomes actually do
• How regenerative therapy lowers inflammation
• Injection vs. IV vs. emerging delivery methods
• Why lifestyle impacts healing outcomes

Meet Our Guest
Dr. Jeffrey Gross is a board-certified neurosurgeon and national leader in regenerative medicine. He helps patients restore mobility, reduce inflammation, and support long-term healing through advanced biologics and integrative, whole-person care.

Who Should Tune In
• Anyone with joint, spine, or inflammation issues
• Those exploring surgery alternatives
• Listeners curious about regenerative healing

Connect with Dr. Jeffrey Gross
Website  ||  Instagram  || Facebook  ||  YouTube 

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You’ll learn:
• Why hustle culture feels addictive
• Survival-mode patterns
• Why rest triggers fear
• How EFT shifts limiting beliefs
• Money wounds + scarcity
• Reconnecting with intuition, pleasure, creativity

Meet Our Guest

Theresa Lear Levine is an EFT Master Practitioner, hypnotherapist, and author of Becoming More Me. She helps high achievers regulate their nervous systems, release trauma patterns, and move from burnout to aligned success.

Who Should Tune In

Anyone navigating burnout, anxiety, ADHD, money fear, or curious about EFT, hypnotherapy, or nervous system healing.

Connect with Theresa:

Get The First chapter of Theresa's book FREE - BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom

Website
Instagram
Free Becoming More Me Community

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In This Episode

Hosted by Kara Lovehart, Mind-Body Psychic Medium & Executive Intuitive Coach, this episode explores how the Enneagram reveals hidden patterns, trauma responses, and the roots of “othering.” Kara is joined by psychotherapist and bestselling author Dr. Deborah Threadgill Egerton, Hay House Author & President of the International Enneagram Association, for a grounded conversation on self-awareness, nervous system insight, and reclaiming our shared humanity.

Meet Our Guest

Dr. Deborah Threadgill Egerton is a psychotherapist, cultural inclusion strategist, and Hay House bestselling author of The Enneagram Made Easy. Her work focuses on healing division, expanding compassion, and helping people use the Enneagram for personal growth and belonging.

Who Should Tune In

• Curious about the Enneagram
 • On a trauma-healing or personal growth journey
 • Leaders, therapists, healers, and coaches
 • Seeking emotional clarity, deeper compassion, or inner peace

Connect

Dr. Deborah Threadgill Egerton
Website: https://drdeborahthreadgillegerton.com

Instagram: https://instagram.com/drdeborahthreadgillegerton

Books: https://www.amazon.com/s?k=Deborah+Threadgill+Egerton

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You’ll learn how to enter flow states that balance the nervous system, use moon cycles to tune into your emotions, and bridge spiritual insights with daily life through creative practice.

Topics include:

• Reclaiming creativity as a form of nervous system regulation
• Integrating mystical experiences and psychedelic insights
• Intentional art as a mirror for emotional healing
• How astrology and lunar cycles shape creativity
• The intersection of spirituality, science, and somatic awarenessMeet Our Guest

Angel Living is an evolutionary astrologer, HeartMath mentor, and intentional creativity facilitator who helps people merge mystical experiences with grounded self-awareness. Her method, Creative Synthesis, unites art, astrology, and somatic practices to heal trauma and awaken authentic creative power. Angel also leads the New Moon Blessing Book community and teaches workshops for healers and therapists seeking creative integration tools.

💫 Who Should Tune In

• Artists, intuitives, and spiritual seekers ready to expand consciousness
• Coaches and therapists blending science with soul
• Listeners exploring trauma healing, astrology, and creativity
• Anyone seeking integration after awakening or transformation

🔗 Connect

Learn more about Angel: https://angel-living.com/

Central PA Psychedelic Society: centralpapsychedelicsociety.org

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In this transformational episode, Kara Lovehart (Mind-Body Psychic Medium & Executive Intuitive Coach) sits down with Dr. Tony Reigle, a trauma specialist and pioneer in ketamine-assisted psychotherapy (KAP). Together, they explore how this groundbreaking therapy is transforming trauma healing for veterans, first responders, and trauma survivors.

You’ll discover how KAP opens pathways to emotional freedom by restoring neuroplasticity, calming the default mode network, and creating a safe, supported space for deep inner healing. This episode bridges neuroscience, trauma recovery, and spiritual integration — revealing how psychedelics are reshaping the future of mental health care.

In This Episode

• What ketamine-assisted psychotherapy (KAP) actually is and how it differs from other psychedelic modalities
• The neuroscience behind trauma and how KAP “softens” rigid mental patterns
• Understanding the default mode network (DMN) and its link to PTSD, anxiety, and depression
• Stories and insights from Dr. Reigle’s work with veterans and first responders
• Addressing myths, safety concerns, and misconceptions around ketamine therapy
• How to find qualified, trauma-informed ketamine providers
• The evolving landscape of psychedelic medicine and trauma treatment in the U.S.
• Tips for preparing, navigating, and integrating your own KAP journey

Meet Our Guest

Dr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and trauma therapist specializing in Ketamine-Assisted Psychotherapy. A U.S. military veteran with active duty and National Guard service, Dr. Reigle brings a unique understanding of trauma recovery for veterans, first responders, and high-stress professionals.

His clinical approach blends neuroscience, mindfulness, and trauma-informed care, helping clients heal at the intersection of brain, body, and belief. Beyond his practice, Dr. Reigle serves the mental health community as an educator and advocate for ethical psychedelic therapy, contributing to research and training in this rapidly evolving field.

Who Should Tune In

• Anyone curious about psychedelic-assisted therapy or ketamine therapy for trauma
• Veterans, first responders, and trauma survivors seeking holistic healing approaches
• Therapists, coaches, and mental health professionals exploring integrative healing modalities
• Listeners fascinated by the intersection of neuroscience, spirituality, and trauma recovery

Connect

✨ Subscribe to The Mind Body Detox Podcast with Kara Lovehart on Spotify, Apple Podcasts, and YouTube
🌿 Learn more about Kara’s work at www.mindbodymedium.com

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✨ What you’ll learn in this episode:

• Why traditional treatments often fall short in trauma recovery
• How psychedelics like ketamine affect the nervous system and mental health
• Real stories of resilience and healing from the front lines
• A whole-person approach to trauma, wellness, and transformation

If you’ve ever wondered how psychedelics and holistic medicine are reshaping the future of mental health, this conversation will inspire and inform.

About Dr. Reigle 

Dr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and Certified Level 2 Clinical Trauma Professional trained in Ketamine-Assisted Psychotherapy.  

He holds a doctorate in psychology and a graduate degree in marriage & family therapy from Capella University. 

Dr. Reigle has served in both active duty and the National Guard, deployed in Iraq, and volunteers as a first responder. 

He works across outpatient, inpatient, and trauma settings, and spearheads integrative trauma support for veterans, first responders, and healthcare workers. 

🔗 Connect with Dr. Tony Reigle
🌐 Learn more about the Central PA Psychedelic Society

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What if your clutter wasn’t a problem — but a portal?

🌈 If you’ve ever felt overwhelmed by mess, judged yourself for your “stuff,” or wondered why clutter keeps returning, this episode will shift your perspective.

In episode 102 of the Mind Body Detox Podcast, Mind-Body Psychic Medium and Executive Intuitive Coach Kara Lovehart sits down with Clutter Whisperer Star Hansen — professional organizer, TEDx speaker, and bestselling author — to uncover the energetic and emotional roots of clutter.

💡 Through compassion and deep wisdom, Star explains how clutter is tied to trauma, safety, ancestral memory, and nervous system regulation — and how reframing our relationship with stuff can become a powerful path to healing.

🌟 In This Episode:
 ⭐ Why clutter reflects your consciousness & subconscious beliefs
 ⭐ How trauma and ancestral wounds influence clutter patterns
 ⭐ Nervous system regulation & space clearing
 ⭐ The energetic meaning of kitchens, bedrooms, and entryways
 ⭐ Releasing shame and finding compassion in your space
 ⭐ Star’s book & programs to help you decode the “meaning of stuff”

🌈 Who Should Tune In?
 💜 Anyone struggling with clutter or mess that “won’t go away”
 💜 Those seeking healing from trauma & ancestral patterns
 💜 People curious about space, energy & consciousness
 💜 Wellness seekers wanting to create sacred, aligned spaces

🌟 Meet Our Guest: Star Hansen
 Star Hansen is a certified professional organizer, TEDx speaker, and author of Why the F Am I Still Not Organized?*. Known as the “Clutter Whisperer,” she helps people worldwide uncover the emotional and spiritual roots of their clutter, transforming shame into empowerment.

🔎 Learn More About Star Hansen:

 🌐 https://starhansen.com

📘 Book: Why the F Am I Still Not Organized?

📸 Instagram: @starhansen

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In episode 101 of the Mind Body Detox Podcast, Kara Lovehart — Mind Body Psychic Medium and Executive Intuitive Coach — welcomes internationally known spiritual teacher, Hay House author, and evidence-based medium Suzanne Giesemann.

Suzanne shares her extraordinary journey from serving as a Navy Commander and aide to the Chairman of the Joint Chiefs of Staff to becoming a respected medium and spiritual teacher. Following the tragic loss of her stepdaughter, she discovered an awakened path of deep spiritual connection, leading her to write bestselling books including The Awakened Way and Messages of Hope, and to create the award-winning documentary Wolf’s Message.

🌟 In This Episode:
⭐ How Suzanne transitioned from military service to mediumship
⭐ The spiritual awakening that reshaped her life after loss
⭐ Signs, synchronicities, and Spirit communication in daily life
⭐ What “The Awakened Way” means — and how anyone can live it
⭐ Hope-filled messages from Wolf’s Message and beyond
⭐ How to navigate chaos with divine guidance and connection

This heartfelt conversation blends wisdom, healing, and inspiration for anyone seeking hope, spiritual clarity, or a deeper relationship with Spirit.

🔎 Learn More About Suzanne Giesemann:
🌐 Website → https://www.suzannegiesemann.com

📚 Books → The Awakened Way

🎥 Documentary → Wolf’s Message

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Cannabis is breaking stigma and opening doors for healing — but confusion still exists around CBD, THC, and what these compounds really do.

🌈 In this episode of the Mind Body Detox Podcast, Kara Lovehart — Mind Body Psychic Medium & Executive Intuitive Coach — sits down with Heather J. Kreider, RN, LE, Co-Owner of Hempfield Botanicals and Hempfield Apothetique. With decades of experience in nursing, esthetics, and cannabis education, Heather shares how CBD topicals are revolutionizing skincare and wellness.

💡 You’ll learn how to separate myth from fact, why quality standards matter, and what the future holds for hemp-based healing.

🌟 In This Episode:
 ⭐ Heather’s journey from nursing to co-founding Hempfield Botanicals
 ⭐ CBD vs. THC — what consumers need to know
 ⭐ The truth about CBD and why it doesn’t cause a “high”
 ⭐ How CBD topicals support skin health, pain management, and relaxation
 ⭐ What Pennsylvania consumers should know about CBD laws
 ⭐ Key trends shaping the future of cannabis education

🌈 Who Should Tune In?
 💜 Wellness seekers curious about hemp & CBD products
 💜 Estheticians, nurses, and holistic practitioners
 💜 Consumers navigating myths vs. facts around CBD
 💜 Wellness leaders looking to innovate with plant medicine

🌟 Meet Our Guest: Heather J. Kreider
 Heather J. Kreider, RN, LE, is Co-Owner of Hempfield Botanicals and Hempfield Apothetique. With over 23 years of skincare and wellness expertise, she is a Registered Nurse, Licensed Esthetician, and Certified Cannabis Educator. Heather is a nationally recognized speaker, writer, and advocate, blending her nursing background with her passion for hemp-based healing.

🔎 Learn More About Heather:
 🌐 Hempfield Botanicals

 📸 Instagram

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Astrology is more than horoscopes — it’s a roadmap to authenticity and soul alignment.

🌈 If you’ve ever felt “stuck” in life, this episode will give you empowering tools to understand cosmic cycles, shadow work, and how to step into your authentic self with clarity and courage.

In this episode of the Mind Body Detox Podcast, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart sits down with Madi Murphy — intuitive astrologer, empowerment mentor, and founder of CosmicRx. Featured in Vogue, The New York Times, and more, Madi helps mystics, leaders, and change-makers unapologetically own their magic.

💡 With humor, wisdom, and deep insight, she and Kara explore the archetypal keys of astrology, the transformational energy of Pluto in Aquarius, and how we can reimagine our world through community and consciousness.

🌟 In This Episode:
⭐ Astrology as an empowerment tool (beyond horoscopes)
⭐ Shadow work & nervous system healing in the Age of Aquarius
⭐ Pluto in Aquarius & collective awakening
⭐ Reclaiming authenticity, creativity & community
⭐ Embodying archetypes from Madi’s book In the Cosmic Zone

🌈 Who Should Tune In?
💜 Seekers craving tools for authentic empowerment
💜 Mystics, coaches, & wellness professionals
💜 Anyone curious about astrology for healing & growth

🌟 Meet Our Guest: Madi Murphy
Madi Murphy is an intuitive astrologer, empowerment mentor, and founder of CosmicRx. With over a decade of experience, she’s been featured in Vogue, The New York Times, Well+Good, and MindBodyGreen. She is the host of CosmicRx Radio and author of In the Cosmic Zone.

🔎 Learn More About Madi Murphy:

🌐 https://cosmicrx.com

 📸 Instagram: @thecosmicrx

🔊 Podcast: https://cosmicrxradio.buzzsprout.com/

Special Gift from Madi Murphy

Madi is offering our listeners an exclusive gift! ✨

Enjoy one free month of her moon-based membership, CosmicRx+ 🌙 — a magical space where you’ll receive:

• 🌑 Bonus podcast episodes for each new & full moon
• 📖 A seasonal PDF guide packed with rituals, card spreads & astrology wisdom
• 🌚 A live New Moon call every month
• 💬 Access to a private WhatsApp group chat full of your new cosmic besties

👉 Access HERE to claim your free month!

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Can neuroscience and spirituality work together to heal the subconscious mind? In this episode of the Mind Body Detox Podcast, Kara Lovehart—Mind Body Psychic Medium and Executive Intuitive Coach—sits down with neuroscientist and subconscious reprogramming expert Dr. Alja Podgornik to explore how science and spirituality are merging in powerful new ways.

Dr. Podgornik shares her journey from a decade of neuroscience research to a life-changing spiritual awakening, which led her to embrace modalities like Ayurveda, breathwork, plant medicine, and ultimately Theta Healing. Together, she and Kara dive deep into how subconscious beliefs shape our lives, how trauma and ancestral programming influence health, and how rewiring the subconscious mind can unlock both personal and collective liberation

 🔎 Learn more about Dr. Alja Podgornik:

📸 Instagram: @dr.alja.podgornik

The 1% Frequency - Secret Membership (FREE)

  🌐 Website:  CEO Frequency - 4- Month LIVE Experience

Kara Lovehart on Dr. Alja's The 1% Frequency Podcast - On "New Wave Leadership"

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Anxiety is on the rise, but holistic solutions can help you reclaim peace.

🌈 If you’ve ever felt stuck in cycles of panic, stress, or constant worry—you’re not alone.

In this episode of the Mind Body Detox Podcast, Mind-Body Psychic Medium and Executive Intuitive Coach Kara Lovehart sits down with Dr. Nicole Cain, ND, MA—a nationally recognized naturopathic physician, clinical psychologist, and author of Panic Proof (Rodale, 2024).

With over a decade of experience, Dr. Cain integrates trauma-informed psychology, naturopathic medicine, and holistic healing to help people break free from anxiety and embrace calm.

💡 Through compassionate insight and practical strategies, she shares how to understand anxiety at its root—and offers tools to transform fear into resilience.

🌟 In This Episode:
⭐ Dr. Cain’s personal journey through panic & how it shaped her holistic healing approach
⭐ The 9 types of anxiety and how identifying them guides treatment
⭐ The Panic Proof Protocol, blending top-down & bottom-up strategies
⭐ Trauma’s imprint on the nervous system and how to release it
⭐ Natural remedies, herbs, & supplements for safe anxiety relief
⭐ Practical strategies for navigating panic attacks in public spaces
⭐ Preventative practices to build resilience & long-term calm
⭐ The future of holistic & integrative anxiety treatment

🌈 Who Should Tune In?
💜 Those struggling with anxiety, panic attacks, or chronic stress
💜 Trauma survivors seeking integrative healing approaches
💜 Wellness professionals and coaches looking for new tools for clients
💜 Anyone curious about holistic solutions for mental health

🌟 Meet Our Guest: Dr. Nicole Cain
Dr. Nicole Cain, ND, MA, is a licensed Naturopathic Physician in Arizona and holds a master’s degree in clinical psychology. She specializes in anxiety, panic, and trauma, blending holistic medicine with evidence-based psychology. She is the author of Panic Proof (Rodale, 2024), a groundbreaking book that offers practical tools to stop panic in its tracks and build lasting calm.

🔎 Learn More About Dr. Nicole Cain:
🌐 DrNicoleCain.com

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Are screens taking over your life? 

🤯 If you feel anxious, overstimulated, or creatively blocked yet find yourself mindlessly scrolling, you’re not alone. 

In this episode of the Mind Body Detox Podcast, mind-body psychic medium Kara Lovehart sits down with Jennie Ketcham Crooks, a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism.

Jennie brings a fun, refreshing, and deeply insightful approach to breaking free from digital addiction and reclaiming mental clarity, emotional balance, and creativity. 

💡 Through science-backed insights and real-world strategies, she explains how digital overstimulation is rewiring our brains—and what we can do to regain control.

🌟 In This Episode:
✅ How screen addiction fuels anxiety & mental overwhelm 📉
✅ The surprising link between digital clutter & creative burnout 🎨🔥
✅ How social media & smartphones hijack the brain’s reward system 🧠🔄
✅ The 30-day digital detox challenge & why it actually works ⏳📵
✅ The role of psychological flexibility in overcoming digital overuse 💭
✅ Boundaries & mindful tech use for a balanced digital life 🚪🔑
✅ How to help kids & families create healthier screen habits 👨‍👩‍👧‍👦📴

🚀 Who Should Tune In?
🔹 Anyone struggling with stress, anxiety, or digital burnout
🔹 Parents navigating screen-time challenges with kids
🔹 Entrepreneurs & creatives seeking focus & inspiration
🔹 Anyone curious about digital minimalism & mindfulness

🌟 Meet Our Guest: Jennie Ketcham Crooks
Jennie is the founder of the West Coast Anxiety Clinic, specializing in anxiety & OCD treatment. She previously served as Director of Clinical Education at Seattle Anxiety Specialists, was a lead medical social worker, and contributed to research at the University of Washington. A sought-after expert, Jennie has been a guest lecturer at Harvard University and featured on Oprah, The Dr. Drew Show, and The View.

🔎 Follow Jennie & Learn More:
🌐 WestCoastAnxiety.com
📘 Facebook | 💼 LinkedIn | 📸 Instagram 

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Could your home be making you sick? In this episode of the Mind Body Detox podcast, Mind-Body Medium & Executive Intuitive Coach Kara Lovehart speaks with Seth Jones, CEO of Hygia Living Corp. and creator of Superstratum, a patent-pending solution for removing mycotoxins from homes.

Once an international DJ and songwriter, Seth’s life changed after experiencing Building-Related Illness (BRI) firsthand. Now, he’s on a mission to help millions affected by toxic indoor environments.

If you're struggling with chronic fatigue, brain fog, or unexplained allergies, this episode explores the hidden impact of mycotoxins and how to create a healthier, toxin-free home.

Episode Highlights:
✅ What Are Mycotoxins? Where they hide and how they impact health.
✅ Mystery Symptoms & Chronic Illness: Could mold be the missing link?
✅ Mold & Building-Related Illness (BRI): How indoor toxins affect well-being.
✅ Traditional Remediation vs. Superstratum: Why most mold treatments fall short.
✅ Common Mold Removal Mistakes: What homeowners get wrong.
✅ Prevention & Detox Tips: Keeping your home & body toxin-free.
✅ Raising Awareness: How to take action for a safer living space.

Connect with Seth & Hygia Living
🔗 Website: Superstratum.co
📲 Instagram: @Superstratum.co
💼 LinkedIn: Seth Jones

🔗 Join the Conversation! Tag @karalovehart on Instagram

#MindBodyDetox #HealthyHome #MoldToxins #BuildingRelatedIllness #Superstratum #DetoxYourLife #HolisticHealth #EnvironmentalWellness #MoldPrevention

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Episode #94 Mind Body Detox Podcast with Kara Lovehart

In this episode of the Mind Body Detox Podcast, host Kara Lovehart welcomes Dr. Angela Zeng, founder of Karviva Beverages, to explore the fusion of Traditional Chinese Medicine (TCM) and modern nutritional science in creating functional wellness drinks that support gut health, immunity, and sustained energy.

With a background in biochemistry, pathology, and an MBA, Dr. Zeng has pioneered a new era of plant-based, prebiotic-rich beverages that reflect a deep commitment to sustainability, whole-plant nutrition, and holistic health. Her transition from medical researcher to entrepreneur highlights the growing movement of merging science with ancient healing traditions to redefine how we nourish our bodies.

💡 Key Takeaways:
✅ How Traditional Chinese Medicine principles enhance modern wellness
✅ The science behind prebiotic-rich, functional beverages and digestive health
✅ Why whole-plant nutrition is crucial for sustainable well-being
✅ Debunking myths in the health beverage industry—what to look for when choosing wellness drinks
✅ The importance of sustainability in the future of food and wellness
✅ How Karviva Beverages is transforming health-conscious lifestyles

🌱 About Karviva Beverages:
Karviva is at the forefront of clean, functional nutrition, merging ancient healing practices with modern food science. Each beverage is crafted with organic, non-GMO ingredients, designed to nourish, energize, and restore balance—while supporting eco-friendly practices and reducing waste.

✨ Tune in for an inspiring conversation on blending wisdom, science, and sustainability in the future of wellness!

💬 Join the Conversation! What’s your favorite way to incorporate ancient healing practices into your wellness routine? Tag us on Instagram @karalovehart and let us know!

#MindBodyDetox #HolisticWellness #AncientWisdom #TCM #Karviva #GutHealth #Prebiotics #WholePlantNutrition #SustainableWellness #FunctionalFood

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Join us for episode 93 of the Mind Body Detox podcast with a captivating discussion about how ultra-processed foods have infiltrated our daily lives and are impacting our health in ways we may not even realize. Hosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, this episode features leading naturopathic doctor Dr. John Neustadt, who brings a wealth of insight into the often-overlooked effects of ultra-processed foods.

Episode Highlights:

• The NOVA classification system explained: distinguishing between minimally processed and ultra-processed foods.
• Why ultra-processed foods make up nearly 60% of the American diet and how socio-economic factors contribute to their prevalence.
• Comparing the availability and consumption of ultra-processed foods in the US vs. Europe.
• The addictive nature of ultra-processed foods: how they are engineered to disrupt our body’s natural satiety signals.
• Practical tips to minimize exposure to harmful food packaging chemicals and additives.

About
Dr. John Neustadt (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.

Resources
Visit Dr. John's Website Here use coupon code NBI30 for 30% OFF!
Download the Free E-Book: Natural Approaches for Anxiety & Everyday Stress
Follow Dr. Neustadt on Instagram  and Facebook

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The crown chakra, located at the top of the head, serves as our gateway to spiritual enlightenment and unity with the divine. When balanced, it fosters a profound sense of purpose and interconnectedness. However, imbalances can lead to feelings of disconnection, cynicism, and a lack of faith.

Episode Highlights:

• Understanding the Crown Chakra: Explore the role of the crown chakra in spiritual connection and its influence on our beliefs and perceptions.
• Impact of Imbalances: Learn how distortions in spirituality and a lack of trust can manifest as skepticism and hinder our ability to co-create with the universe.
• The Power of Belief: Discuss how our beliefs shape our reality and the importance of aligning them with trust and surrender to manifest our desires.
• Practices for Balance: Discover perspectives to harmonize the crown chakra and enhance your connection to the divine.

As we wrap up the Energy Mastery series, Kara encourages listeners to continue their journey toward holistic well-being. To support this, she offers a free 7-day Frequency Fix through the Mind Body Reset program, designed to help you balance your energy and release blocks.

Join Kara Lovehart in this enlightening episode to deepen your spiritual connection and learn the art of surrendering to co-create a fulfilling reality.

 🌈  Sign Up for the Online Mind Body Reset: Free 7-Day Frequency Fix ✨ 

 👉 Learn More About the Mind Body Reset FREE Program Here

#CrownChakra #MindBodyDetoxPodcast #KaraLovehart #SpiritualConnection #EnergyHealing #Manifestation #TrustAndSurrender #ChakraBalancing #MindBodyWellness

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The root chakra, located at the base of your spine, governs your sense of security, physical vitality, and connection to the Earth. It’s the foundation of the entire energy system and plays a vital role in how you navigate life’s challenges with resilience and balance.

What You’ll Learn in This Episode:

• The Root Chakra Basics: How it supports safety, stability, and connection to the physical world.
• Mind-Body Science: The link between chronic stress, the adrenal glands, and root chakra imbalances.
• Signs of Root Chakra Imbalance: Fear, insecurity, fatigue, and physical symptoms like back pain or digestive issues.
• Scientific Insights: How grounding practices like walking barefoot can reduce cortisol and promote calmness.

Whether you’re feeling ungrounded, disconnected, or anxious, this episode offers practical tools and insights to align your root chakra and build a strong foundation for mind-body wellness.

🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms.

💡 Don’t forget to like, comment, and subscribe to the Mind Body Detox Podcast for more energy-balancing insights and wellness tips!

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• The Mind-Body Science of the third eye: How stress, memory, and executive functioning affect intuition and perception. 
• Signs of Third Eye Imbalance: From overthinking and paranoia to creative blocks and sleep issues. 
• Balancing Logic and Intuition: Harmonizing the brain’s hemispheres for clear decision-making and visionary thinking. 

Whether you’re feeling mentally overwhelmed, disconnected from your intuition, or seeking clarity in life, this episode is packed with insights to help you align your inner vision and balance the logical and intuitive mind. 

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In Episode 89 of the Mind Body Detox Podcast, Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Coach—dives into the sacral chakra, the energy center for creativity, emotional flow, relationships, and sensuality.

Building on the heart chakra (love) and solar plexus chakra (divine confidence), and throat chakra (confident expression), the sacral chakra is where you cultivate connection, embrace pleasure, and find emotional flexibility. This episode explores how to balance this energy center to unlock your flow, foster meaningful relationships, and rediscover joy.

Episode Highlights:

• The Mind-Body Connection of the Sacral Chakra: How unresolved emotions, shame, and rigid thinking affect the bladder, reproductive organs, and hormones.
• Signs of Imbalance: Addictions, discontentment, emotional overwhelm, and physical symptoms like UTIs or low libido.
• The Joy Factor: Why play, creativity, and embracing the 5 senses are essential for emotional health and balance.
• Flow and Flexibility: How to release rigidity and go with the flow for more connection and fulfillment.

Join Kara Lovehart as she unpacks the mind-body science behind the sacral chakra and shares tools to help you move from stuck to flowing with ease and joy.

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Building on the heart chakra (love) and solar plexus chakra (divine confidence), the throat chakra is where you bridge your internal truth with the external world. This episode explores how to align your voice, express your purpose, and communicate with clarity and integrity to inspire others and manifest your reality.

Episode Highlights:

• The Mind-Body Connection of the Throat Chakra: How your mental and emotional state affects the neck, jaw, thyroid, and vocal cords.
• Signs of Imbalance: Fear of speaking up, over-communication, social anxiety, and physical symptoms like jaw tension or throat issues.
• Voice and Manifestation: How the tone, pace, and intention of your voice shape how your message is received and your reality.
• Living in Integrity: Speaking from your authentic truth and aligning your words with your purpose and mission.

Join Kara Lovehart as she shares unique insights and inspiration to empower your communication and connect your message with your divine essence.

🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms.

Tags:
#ThroatChakra #MindBodyDetoxPodcast #KaraLovehart #AuthenticExpression #EnergyHealing #MindBodyConnection #Chakras #PodcastEpisode88 #IntuitiveCoaching

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This episode covers:

• The science behind the gut-brain connection and its role in intuition and mood.
• Why overworking, perfectionism, and negative self-talk are signs of solar plexus imbalance.
• The shift from "doing" for validation to divine doing rooted in purpose and love.
• How to recognize and heal distortions of the solar plexus energy, such as burnout and self-doubt.
• Energy-balancing techniques, including meditation, affirmations, and gut-friendly tips.

Discover how aligning your solar plexus empowers you to shine your light authentically, radiate confidence, and take inspired action toward your dreams.

🌟 Don’t forget to like, comment, and subscribe for more insights into mind-body wellness, energy healing, and personal empowerment!

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Hosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Business Coach, Energy Mastery is a transformative 7-episode podcast series that dives deep into the science and spirituality of the heart chakra, the electromagnetic energy field, and the mind-body connection.

This series explores how balancing your energy field is the key to health, manifestation, and living in alignment with your true self. Drawing insights from the HeartMath Institute and cutting-edge mind-body science, Kara unpacks how empaths and healers often block themselves from their fullest potential and how reconnecting with your divine essence creates a lasting resource for navigating life’s challenges.

You’ll discover:

• The role of the heart’s electromagnetic field in health and manifestation.
• How to move from being head-led to heart-and-head-led for true alignment.
• The blocks that disconnect you from your authentic self and how to overcome them.
• The science of energy balance and how it can evolve consciousness and psychic abilities.
• Practical tools to reconnect with your energy field and manifest your dreams.

By the end of this journey, you’ll learn how aligning with your energy field leads to expanded consciousness, improved intuition, and the ability to live a radiant, purpose-driven life. It’s time to master your energy and step boldly into your best life.

Tune in and harness the ultimate resource within you—your energy field—to live your dreams and expand humanity’s collective consciousness.

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• How Sarah's experiences led her to embrace shamanic healing and art therapy.
• Insights into using creativity and intuition in parenting.
• Unique perspectives on parenting from a shamanic and counseling lens.
• Practical tips for parents and caregivers to raise emotionally aware and resilient children.
• The importance of self-discovery and healing for better relationships with children.

Sarah also offers a glimpse into her private practice and her book, which provides tools to help parents understand their children and navigate parenting challenges with ease. Whether you’re a parent, caregiver, or simply curious about holistic approaches to family dynamics, this episode offers actionable insights and inspiration.

Subscribe to the Mind Body Detox Podcast to explore mind-body healing, conscious living, and empowering conversations bridging science and spirituality.

🎧 Listen now and join the journey to raising a more conscious, connected generation!

About Sarah Johnson
Sarah Johnson is a therapist, shamanic healer, relationship intuitive,  and author who lives in Pennsylvania with her family.  She is the author of Scared and Exhausted: How to Understand Your Child, Move Past Fear, and Parent with Ease and founder of Sarah is a Healer, a virtual space for healing and education around animism, healing, and personal growth.  

Throughout her career as a licensed professional counselor, art therapist, and shamanic healer, Sarah has guided thousands of individuals through personal healing journeys.  She’s had the honor to work a variety of mental health settings with populations varying from young children to adults.   

Sarah began her journey after years of issues with substance abuse, anxiety, and depression.  These experiences pushed her into searching for healing.  In 2010 she graduated with her Master’s Degree in Art Therapy with a Specialization in Counseling.  She became licensed as a Professional Counselor and Art Therapist in 2013.  Sarah started her shamanic healing journey in 2021 with Selena Whittle at the Institute for Shamanic Healing.  Each step has opened new doors to exploration and healing.  

With her one on one healing sessions and teachings, Sarah helps people uncover the disharmony in their lives and heal their relationships. 

Connect with Sarah
Website: sarahisahealer.com
Facebook: https://www.facebook.com/sarahisahealer
Instagram: https://www.instagram.com/sarahisahealer
Book: Amazon

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Episode Description:
In this episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, dives deep into the art of building trauma-informed spaces and fostering conscious community connections in business and beyond. Explore how leaders can adopt a trauma-informed approach to create safe, inclusive environments that promote healing, collaboration, and innovation.

Kara is interviewed by Mental Health professional Sarah Johnson as they explore insights into conscious leadership practices that empower individuals and teams while addressing the importance of emotional intelligence, mindful communication, and shared purpose. Whether you're a leader, entrepreneur, or someone passionate about community-building, this episode offers actionable steps to align your business and relationships with greater awareness, integrity, and impact.

Tune in to learn how to foster authentic connections, transform workplace culture, and contribute to a more conscious, connected world.

About Sarah Johnson
Sarah Johnson is a therapist, shamanic healer, relationship intuitive, and author of Scared and Exhausted: How to Understand Your Child, Move Past Fear, and Parent with Ease.  Sarah began her healing journey after years of struggling with substance abuse, depression, and anxiety.  Her healing experiences lead her from traditional psychotherapy to alternative forms of healing to discover herself and life’s work.  Sarah has guided thousands of individuals to connect with themselves and heal their relationships.    Learn more about Sarah Johnson and her practice here

Website: sarahisahealer.com
Facebook: https://www.facebook.com/sarahisahealer
Instagram: https://www.instagram.com/sarahisahealer
Book: Amazon

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Firefly Hollow’s commitment to trauma-informed, safe spaces for genuine connection is highlighted, detailing roles we can play in a community—from the Connector to the Innovator—that support a balanced, vibrant group dynamic. Kara wraps up with practical tips for overcoming the barriers to joining new communities, especially for those carrying past hurts, emphasizing Firefly Hollow as a sanctuary for growth, belonging, and authentic healing.

Key Points:

• The Loneliness Epidemic: Alarming trends in social isolation and health impacts.
• Root Causes of Isolation: Cultural shifts, individualism, and social media effects.
• Healing Through Community: How belonging reduces stress and boosts mental health.
• Trauma-Informed Spaces: Firefly Hollow’s pillars of safety, transparency, and empowerment.
• Healthy Community Roles: Discover the roles you naturally embody, from Listener to Innovator.
• Overcoming Barriers: Steps to ease into new groups and find belonging.

This episode is packed with wisdom for anyone seeking community and deeper human connection, reminding listeners that everyone has a role to play in building a thriving, healing community. Join Kara for insights, inspiration, and an invitation to experience a safe, supportive space at Firefly Hollow.

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Episode Highlights:

• The Power of the Present Moment – How living fully in the now can free us from past and future anxieties.
• Understanding Ego and Consciousness – Recognizing and transcending the ego’s grip on our identity.
• Awakening of a New Consciousness – Exploring humanity’s collective shift toward empathy, compassion, and presence.
• Letting Go of Attachment – Practical tips for practicing non-attachment in a validation-seeking world.
• Earth as a Living Entity – Viewing Earth as a conscious being and our role in environmental stewardship.
• Balancing Inner and Outer Reality – How aligning inner peace and awareness transforms our outer experience.

Listener Q&A: Kara and Matt also answer popular listener questions, including:

• What does “awakening” look like in everyday life?
• How can humor be a tool for presence?
• Has the pandemic heightened distractions or awakened us to the present moment?
• How can we use pain and suffering as a path to growth?
• What could a fully awakened world look like in 50 years?

Featuring popular quotes from A New Earth and science-backed insights on mindfulness, this episode is ideal for anyone seeking deeper presence, inner peace, and personal growth. Tune in to begin your journey of awakening with Kara and Matt as your guides!

Join Our Online Community Here for the Spiritual Steep Book Club, to Ask Matt questions, and watch his "Mindful Mondays with Matt" video recordings

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In Episode 81 of the Mind Body Detox Podcast, host Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Business Coach—explores the world of ghosts and spirits with historian and ghost tour guide Rissa Miller. Together, they demystify common fears around hauntings, discuss why some spirits get stuck, and share stories of helping lost souls move on. Kara also reflects on her experiences as a medium, explaining common encounters with spirits and the process of assisting them.

Key Episode Highlights:

👻 Ghost Stories and Myths – Rissa shares her incredible experiences with haunted locations, debunking myths and misconceptions about spirits.

👻 Why Spirits Get Stuck – Understand the reasons some ghosts remain in certain places and how to assist them in moving on.

👻 Kara’s Mediumship Encounters – Kara dives into her personal experiences as a psychic medium, explaining common spirit encounters and how to help both the living and the dead.

👻 Overcoming Fear of Spirits – Learn practical tips for overcoming fear of ghosts and engaging with the spiritual world in a healthy, respectful way.

👻 Fun and Fascinating Ghost Stories – Enjoy fun and eerie ghost stories from Rissa and Kara’s personal experiences, perfect for those intrigued by the paranormal.

This episode offers a fascinating look into the world of ghost hunting, spirit encounters, and mediumship, providing listeners with a deeper understanding of how to connect with and help the spirit world while dispelling common fears.

About Rissa Miller:

Rissa Miller is an editor, author, herbalist, and storyteller with a deep passion for esoteric history and plant-based healing. As a practicing herbalist, she’s dedicated to using the healing power of plants to support overall wellness. Rissa has been a vegan for 28 years and is currently studying clinical herbalism at the Herbal Academy. In addition to her healing work, she leads ghost tours, writes poetry, and enjoys foraging and baking.

Connect with Rissa Miller:

• Website: Rissa’s Website
• Blog: Rissa’s Blog
• Instagram: @rissa_miller
• YouTube: Rissa’s YouTube Channel

Join us for an empowering conversation about Ghost Hunting, Spirits,  and the power of setting spirits free on the Mind Body Detox Podcast!

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In Episode 80 of the Mind Body Detox Podcast, host Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Business Coach—engages in a deep conversation with astrologer Pat Dumas. Together, they explore how astrology can be used as a powerful tool for self-empowerment, creativity, and growth. Pat shares her insights into using astrology in personal and organizational settings, allowing individuals to better understand their strengths, and weaknesses, and how to navigate life's unfolding story.

Key Episode Highlights:

💫 Astrology for Empowerment – Learn how astrology can help you discover your strengths, creativity, and navigate life more confidently.

💫 Understanding Transits – Discover how life’s transits reflect the story of your life and how to use this awareness to make empowered choices.

💫 Astrology in the Workplace – Explore how astrology can be applied to improve collaboration and self-awareness in organizational settings, enhancing teamwork and communication.

💫 Self-Awareness and Discernment – Pat discusses how astrology should not dictate your fate, but rather serve as a tool to understand yourself better and take charge of your destiny. Whether you're rich or poor, your chart is the same—the key lies in self-awareness and personal discernment.

💫 Practical Tips for Empowerment – Get actionable advice on using astrology for personal growth, without giving away your power to the stars.

In this episode, Kara and Pat emphasize the importance of using astrology as a guide for self-awareness, creativity, and empowerment, rather than as a fixed script. They explore the idea that while astrology offers insight, it’s the personal decisions and actions you take that define your journey.

About Pat Dumas:

Pat Dumas is an experienced astrologer who focuses on using astrology as a tool for self-awareness, empowerment, and creativity. Her work as an astrology educator integrates astrology with personal growth, helping individuals unlock their full potential by better understanding their astrological charts and life cycles.

👉 Explore More with Pat Dumas:

• Website
• Pat's Online Astrology Courses

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Join us in this episode for a transformative conversation about nervous system regulation and burnout.  Join Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, as she explores healing from the inside out with Lucy Oliver, founder of Rē Precision Health.

Episode Highlights:

• Lucy’s journey from chemistry to holistic health and the creation of Rē Precision Health.
• Early signs of burnout and solutions.
• The gut-brain connection's impact on mental clarity.
• Nervous system co-regulation for stress relief.
• Actionable burnout busters for immediate well-being.

About Lucy Oliver, MSci:
Lucy Oliver holds a Master’s in Chemistry and has spent 15 years researching the brain and body. Her programs focus on nervous system regulation for optimal health. Lucy's personal transformation from chronic health issues to thriving inspired her mission to guide others to healing through her immersive programs in Mexico and Portugal.

Resources
Rē Precision Health Website
Rē Precision Health Instagram
Rē Precision Health Facebook

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 In Episode 78 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach , sits down with Allie Kochert, a licensed therapist, spiritual director, and resiliency coach, to discuss the growing problem of burnout and Allie’s personalized approach to burnout recovery. Learn how Allie uses at-home burnout intensives that combine psychotherapy, spiritual direction, and holistic methods to help clients heal naturally.

Key Episode Highlights:

💜 Holistic Burnout Recovery – Discover how Allie Kochert’s unique at-home burnout intensives offer clients a way to recover in their own space with intensive support.
💜 Mind-Body-Spirit Approach – Learn how Allie integrates psychotherapy and spiritual direction for a complete mind-body healing experience.
💜 Astrology & Tarot – Explore how Allie uses astrology and tarot, when appropriate, to guide clients through their healing journey.
💜 Jungian Dream Interpretation – Understand the power of dreams and how interpreting them through a Jungian lens can lead to deeper emotional healing.
💜 Actionable Healing Tips – Get practical advice on how to recover from burnout using holistic practices that support mental, physical, and emotional wellness.

In this episode, Kara and Allie explore the mind-body-spirit connection in burnout recovery. Allie explains how her burnout intensives offer a holistic, personalized approach, incorporating tools like astrology, Jungian dream interpretation, and tarot. This discussion provides listeners with insights into how holistic methods can transform mental exhaustion into long-term healing and resiliency.

About Allie Kochert:

Allie Kochert, MA, LPC, CSD, is a licensed psychotherapist, certified spiritual director, and resiliency coach. She specializes in trauma-conscious care and helps individuals reclaim their resiliency, authenticity, and life purpose. Allie serves clients at her spiritual direction practice, Root Grow Thrive, offering mind-body-soul care and dreamwork for women in caregiving and ministry professions. She also runs Rooted Growth Counseling, where she supports helpers and healers in Pennsylvania and beyond.

👉 Visit Allie’s websites for more information:

• Root Grow Thrive
• Allie Kochert

Additional Resources:

• Open Path Psychotherapy Collective
• Crisis Hotlines & Resources
• Reclamation Collective
• Find Your Local NAMI Chapter

Take Action:

• Burned Out? Take Allie’s burnout quiz here.
• Are You a Therapist or Mental Health Practitioner? Join Allie’s Creative Resiliency Circle for healing through poetry, mindfulness, and burnout care.

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In Episode 77 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews Dr. Anna Marie Frank, founder of the Happy Whole You wellness program. They discuss the powerful connection between brain health, mental wellness, and how our thoughts shape overall well-being. Dr. Anna shares her personal journey with ADHD and how she helps clients heal naturally without medication through her holistic approach.

🌱 Key Topics Discussed:

• Dr. Anna's journey with mental health and ADHD recovery
• Natural healing methods and reducing dependence on medication
• The science of brain-biology connections and its impact on health
• How positive thoughts influence mental and physical wellness
• Mind-body integration for lasting mental wellness
• The spiritual side of healing with the Happy Whole You approach

🧠 About Dr. Anna Marie Frank: Dr. Anna is an expert in mental wellness, ADHD healing, and holistic health. Her Happy Whole You program focuses on integrating the mind, body, and spirit for total wellness. She is dedicated to helping clients tap into their inner healing potential.

🌐 Find Dr. Anna Marie Frank Online:

• Website: www.happywholeyou.com
• Instagram: @happywholeyou
• Facebook: Happy Whole You
• Podcast: Happy Whole You Podcast

🔗 Connect with Us: Subscribe to the Mind Body Detox Podcast for more episodes on health, wellness, and spirituality. Follow Kara Lovehart on Instagram @karalovehart.

🌟 Rate and Review: Help us spread empowering content by leaving a rating and review!

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In Episode 76 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, delves into the transformative world of Trauma-Informed Yoga. This episode explores how this specialized practice supports individuals in healing from trauma, anxiety, and PTSD, while promoting emotional and mental wellness.

Kara breaks down the unique techniques that make trauma-sensitive yoga different, including how it fosters safety, choice, and heightened body awareness. Learn why Trauma-Informed Yoga is essential in today’s high-stress world and how it goes beyond physical postures to offer profound spiritual and emotional healing.

In this episode, Kara also highlights the potential misuse of power in traditional yoga spaces and emphasizes the importance of creating safe, inclusive environments for healing. Whether you're an experienced yogi or new to yoga, this episode offers key insights into using yoga for trauma recovery and embodiment.

Key Topics Discussed:

• What is Trauma-Informed Yoga?
• How it supports mental health and emotional healing
• Key differences in trauma-sensitive yoga instruction
• The importance of safe spaces in yoga
• Why yoga is essential for mental health and embodiment

Join the conversation to discover how this mindful yoga practice can help you reconnect with your body and spirit, regardless of your experience level.

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In Episode 75 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, sits down with special guest Dr. Tom O'Bryan to explore the powerful connection between inflammation, environmental toxins, gluten, autoimmune diseases, and chronic illness. Dr. O'Bryan explains how these factors contribute to disease and how we can reverse the root causes without relying on medication or needles.

Environmental toxins are a growing threat to public health, impacting everything from infertility to autoimmune disorders. Did you know that in 2023, an average of 186 foreign chemicals were found in the umbilical cords of newborn babies? Dr. O'Bryan unpacks this alarming issue and provides actionable insights on how to protect your family from these hidden hazards. This episode dives deep into gut health, the microbiome, and how gluten plays a role in inflammation and food sensitivities, offering listeners a roadmap to better health.

Key Topics Covered:

• Common Environmental Toxins Affecting Family Health
• The role of gluten as a toxin—Is it the gluten or the chemicals sprayed on it?
• Autoimmune conditions and chronic inflammation
• Gut health, leaky gut, and the importance of the microbiome
• Infertility and its link to environmental toxins

About Dr. Tom O’Bryan:

Dr. Tom O’Bryan is an internationally recognized speaker and expert on food sensitivities, environmental toxins, and autoimmune disease. He is a teaching faculty member for the Institute for Functional Medicine and the National University of Health Sciences. Known as the "Sherlock Holmes" of chronic disease, Dr. O’Bryan is the author of You Can Fix Your Brain and The Autoimmune Fix.

FREE Resources:

• FREE Guide – Discover how leaky gut contributes to inflammation and learn how to heal it step-by-step.
• FREE Access to The Inflammation Equation Docuseries
• FREE Cookbook – Get over 75 anti-inflammatory recipes to support gut health, reduce inflammation, and boost brain function.

Follow Dr. Tom O'Bryan:

• Website: TheDr.com
• Instagram: @DrTomOBryan
• Facebook: DrTomOBryan
• YouTube: DrTomOBryan
• LinkedIn: DrTomOBryan

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In Episode 74 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews herbalist Rissa Miller about her remarkable journey of healing from ulcerative colitis, a challenging autoimmune condition, through natural remedies and holistic practices. In this episode, discover how Rissa transformed her health using herbal medicine, lifestyle changes, and emotional healing techniques to overcome chronic illness.

Rissa’s story offers hope and actionable insights for anyone facing autoimmune or chronic health challenges, highlighting the power of holistic healing and natural approaches to wellness.

Key Highlights:

💜 Holistic Healing for Autoimmune Conditions – Learn how Rissa used natural remedies to successfully heal her ulcerative colitis.
💜 Herbal Medicine for Gut Health – Discover the specific herbs and lifestyle shifts that played a key role in her recovery.
💜 Emotional Healing and Wellness – Understand how emotional health is critical in the healing process.
💜 Inspiration for Your Wellness Journey – Get inspired by Rissa’s holistic approach and learn how to apply it to your own health challenges.

About Rissa Miller:

Rissa Miller is an editor, author, herbalist, and storyteller with a deep passion for esoteric history and plant-based healing. As a practicing herbalist, she’s dedicated to using the healing power of plants to support overall wellness. Rissa has been a vegan for 28 years and is currently studying clinical herbalism at the Herbal Academy. In addition to her healing work, she leads ghost tours, writes poetry, and enjoys foraging and baking.

Connect with Rissa Miller:

• Website: Rissa’s Website
• Blog: Rissa’s Blog
• Instagram: @rissa_miller
• YouTube: Rissa’s YouTube Channel

Join us for an empowering conversation about natural healing and the power of herbal medicine on the Mind Body Detox Podcast!

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In Episode 73 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews Yogi Aaron, a leading Master Yoga Teacher and Muscle Activation Specialist, to discuss the dangers of hypermobility in yoga and how to eliminate pain through his revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method. This groundbreaking approach focuses on activating and engaging muscles instead of traditional stretching, helping yogis reduce pain, prevent injury, and improve strength and alignment.

Key Highlights:

💜 The Dangers of Hypermobility – Discover why excessive flexibility can lead to pain and long-term injury.
💜 The Most Dangerous Yoga Pose – Learn which pose you should avoid and why it could be harmful to your practice.
💜 Pain-Free Yoga Techniques – Yogi Aaron shares his AYAMA method for living pain-free through muscle activation rather than stretching.
💜 Boost Alignment and Strength – Explore how AYAMA can enhance your yoga practice by improving strength, stability, and alignment.

In this episode, Yogi Aaron unpacks his AYAMA method and explains how activating muscles can transform your yoga practice, making it safer and more effective for long-term wellness.

About Yogi Aaron:

Yogi Aaron is a renowned yoga teacher and creator of the AYAMA technique, designed to help people live pain-free by focusing on muscle activation rather than flexibility. He offers in-person training at Blue Osa Yoga Retreat in Costa Rica and provides online certifications through his AYAMA Certification Program. His platform, The Yogi Club, offers a variety of on-demand yoga classes for a global audience.

Connect with Yogi Aaron:

• Email: DareToLivePainFree@gmail.com
• Website: YogiAaron.com
• Instagram: @Yogi_Aaron
• YouTube: Yogi Aaron
• Facebook: Yogi.Aaron.yoga

Join us on the Mind Body Detox Podcast for an eye-opening conversation that could revolutionize your yoga practice and help you live pain-free.

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In Episode 72 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews special guest Michael Hobson, a water expert and coach, to dive into the healing properties of water. This episode explores the physical and spiritual dimensions of water, from its role in detoxification and brain health to its ability to transmit frequencies and facilitate self-healing through intention setting.

Key Topics Covered:

💜 The Importance of Water for Life – Learn why water is crucial to health, and how most bottled water lacks essential minerals.
💜 The Power of Silica in Water – Discover how silica, a key mineral, supports bodily functions and aids in detoxification.
💜 Longevity and Blue Zones – Explore how water from Blue Zones, known for longevity, contributes to overall wellness.
💜 Water and Brain Health – Find out how silica-rich water helps remove aluminum from the brain, potentially reducing the risk of Alzheimer’s and inflammation-based diseases.
💜 The Spiritual Dimension of Water – Understand how water transmits frequencies and the power of water-based intention setting for self-healing.

About Michael Hobson:

Michael Hobson is a lifelong student of frequencies, beginning his career as a mathematician and econometrics professor before transitioning into corporate consulting and the music industry. His fascination with frequencies led him to study the healing properties of water for nearly a decade. Michael is now the founder of Aquene Springs, which brings silica-rich water from a remote, pristine source in Idaho to the public. Michael believes in water’s role in connecting humanity and promoting health, longevity, and personal growth.

Get your silica-rich water for wellness at Aquene Springs and enjoy a 10% discount with code: MindBody10.

Additional Resources:

• Masaru Emoto Water Experiments – Explore the impact of intention on water’s structure.

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In Episode 79 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, sits down with Dr. Teri Baydar to explore the transformational power of Love Consciousness and how it contrasts with War Consciousness. Dr. Teri shares her groundbreaking insights into aligning with our evolutionary drive, breaking free from limiting constructs, and moving toward a higher state of being.

Key Topics Covered:

💜 Love Consciousness vs. War Consciousness – Understand the difference between these two mindsets and how they impact both collective and personal experiences.
💜 War Consciousness in Today’s World – Explore real-life examples of how war consciousness manifests globally and individually, holding us back from growth.
💜 Practical Steps to Overcome War Consciousness – Learn actionable strategies for identifying and breaking free from old programming that keeps you stuck.
💜 The Role of Regulation Systems in Consciousness Development – Discover how our internal systems support the development of a love-based consciousness.

In this episode, Dr. Teri provides powerful tools to help listeners tap into Love Consciousness, overcome outdated mindsets, and contribute to the evolution of humanity by shifting away from war consciousness.

About Dr. Teri Baydar:

Dr. Teri Baydar is a renowned leadership coach and CEO Whisperer who specializes in conscious leadership and human evolution. With an MBA from Hult International Business School, Dr. Teri’s expertise spans authentic leadership, managing complexities, and behavioral economics. She is the founder of Love Conscious Human, an educational platform dedicated to helping individuals embody Love Consciousness and participate in creating a better future.

Connect with Dr. Teri Baydar:

• Website: LoveConsciousHuman.com
• Instagram: @LoveConsciousHuman
• X (Twitter): Love Conscious Human
• Facebook: Love Conscious Human
• YouTube: Love Conscious Human
• LinkedIn: Dr. Teri Baydar

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Connect with Kara:
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 🙌  Ready to elevate your journey? Let's connect and transform together! 

 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration ...

Connect with Kara:
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 🙌  Ready to elevate your journey? Let's connect and transform together! 

 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration ...

In  this episode we cover:

💜Is fortune telling illegal in Pennsylvania?

💜Beck Lawrence of the Serpent's Key's experience when being approached in her shop by the chief of police warning her about prosecution.

 💜 How fear about tarot and intuitive arts continues to create persecution & misguided witchhunts

💜How tarot has changed over the years

💜 The reality of psychic frauds & scammers

💜 How we can support empowerment and understanding versus fear around these topics.

Beck Lawrence's story has made national news, including being featured in the New York Times.

They are not only getting support from folks all around the world, but are now in the process of attempting to update this antiquated law. But this isn't the first or last spiritual shop that has been or will be, targeted. 

With the worldwide occult revival, mainstreaming alternative spiritual paths & intuitive readings has its dark side for those unaware of how to sniff out fortune-telling frauds, & scammers. 

In this episode, we interview Beck Lawrence to tell her story and share how we can help create empowering change. 

We also interview visual artist & tarot reader Denzy Dark, as well as, professional astrologer and tarot reader Pat Dumas who has over 55 years of experience in empowering and supporting people with the intuitive arts. 

In Part 2 of this podcast series, we will be discussing specific red flags and ways we can be proactive in supporting the legitimacy of the intuitive arts as well as keeping people safe from scammers & frauds. 

SPECIAL PODCAST GUEST INFORMATION
Support Beck Lawrence and The Serpents Key
Follow on Instagram

Learn More about Denzy Dark
Follow Denzy on Facebook & Instagram

Learn More about Pat Dumas

Follow Kara Lovehart on Instagram

RESOURCES FOR SPIRITUAL TRAUMA SUPPORT
Open Path Psychotherapy Collective
Crisis Hotlines & Resources
Reclamation Collective
Find Your Local NAMI Chapter

DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional legal advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling and in danger of hurting themselves or others.  

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DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling and in danger of hurting themselves or others.

 Allie specializes in burnout recovery, trauma healing and resiliency maintenance for helpers, healers and care-giving professionals. As a licensed psychotherapist of over 18 years, she is certified in multiple trauma therapies that include embodied and somatic experiencing as well as mindfulness based practices, and is a certified spiritual director trained in the Jungian mystical tradition. She offers skills trainings, embodiment practices, and inner consciousness companioning to help folks reclaim their peace, power and purpose.

In  this episode we cover:

💜What is spiritual & religious trauma exactly

💜Common experiences for those who have been through it

 💜 How to ensure a spiritual community or organization is safe & trustworthy

 💜How to start healing from the wounds of spiritual & religious trauma

ABOUT
Allie Kochert, MA, LPC, CSD holds space for others to grow into their resiliency, authenticity, and soul’s purpose. As a certified spiritual director, licensed psychotherapist, and resiliency coach, she is passionate about trauma-conscious care to reclaim resiliency in mind, body, and spirit. She serves seekers at her spiritual direction practice, Root Grow Thrive, where she offers mind-body-soul care and dreamwork for women in ministry and caregiving professions. She is also a psychotherapist in private practice at Rooted Growth Counseling, offering psychotherapy and integrative mental resiliency support for helpers and healers in PA and beyond. You can find her at www.rootgrowthrive.com and www.alliekochert.com.

Learn More About Allie's Course There are scholarships and reduced rate options available.

RESOURCES
Open Path Psychotherapy Collective
Crisis Hotlines & Resources
Reclamation Collective
Find Your Local NAMI Chapter

Are You Burned Out?  Take the Quiz Here

Are You A Therapist Or Mental Health Practitioner? Check out Allie's Creative Resiliency Circle - Poetry, Mindfulness, & Burnout Care for the Healer.

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Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Feng Shui & Master Space Healer Danijela Saponjic.

In this episode, we discuss:

💜What Exactly Is Feng Shui

💜 Common Feng Shui Myths

💜Simple Fixes for Shifting Relationships, Health, & Money with Feng Shui

💜 Using Feng Shui to Manifest Our Future

About Danijela
Danijela is an esteemed Feng Shui & Space Healing Master renowned for her unique
approach that seamlessly merges the best practices of both modalities. With over
20 years of experience, she has established herself as a transformative force in the
industry, dedicated to consulting businesses and homeowners, purifying energy
fields, and creating harmonious spaces that thrive and evolve.

As the founder of the prestigious School of Spiritual Design, Danijela extends her expertise by teaching FengShui and Space Healing, empowering aspiring practitioners to tap into their intuitive abilities and make a meaningful impact in their clients’ lives.

In addition to her mastery of Feng Shui and Space Healing, Danijela excels in
various other roles. As a CEO and investor, she demonstrates exceptional business
acumen, successfully navigating the complexities of the corporate world. Beyond her
professional accomplishments, she expertly balances her personal and professional
responsibilities as a devoted mother to four children, exemplifying resilience,
dedication, and a deep understanding of nurturing spaces for growth and well-being.

Danijela’s impact extends further as a mentor, where she leverages the principles
of Feng Shui to guide high-level business owners seeking to surpass conventional
strategies. Her intuitive guidance and profound knowledge of energy flow enable her
clients to unlock their full potential, creating thriving environments that align with
their vision and goals. Through her transformative approach and unwavering passion
for helping others, Danijela continues to leave a lasting legacy of harmony, balance,
and fulfillment in both individuals and spaces.

Resources
Daniejela's Website
Follow on Instagram
Follow on Facebook

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💜The importance of mind-body-spirit practices for overall wellness

 💜 Navigating mental health challenges with self-regulation techniques

💜Practicing presence

 💜 The power of breathwork

 💜 Breaking through fitness dogma- How to find the "best" diet and workout

Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high-performing individuals all over the world, and currently travels the globe as a performance coach for clients in the music industry. Ben leverages his platform to promote holistic mind-body wellness by candidly sharing his own experience along the way.

Ben is passionate about sharing how improved wellness, through intentional simple fitness is attainable for all. He aims to shed light on how detrimental dogmatic fitness culture is and looks to describe how there is absolutely a better way!

Resources
Train with Ben on his App
Follow Ben On Instagram
Follow Ben On Facebook
Ben On YouTube

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💜How where & what clutter you keep can block your finances, health, relationships, & more

💜 Difference between daily "lived-in" spaces,  clutter,  collecting,  & hoarding 

💜Do our homes compare - What really is "normal" when it comes to household clutter?

💜Shame-Free Decluttering- How shame and comparison can continue to keep us trapped

 💜Holistic perspectives- Mind, Body, & Spiritual connections to clutter & spaces

 💜 Eliminating clutter overwhelm:  Simple steps to start shame-free decluttering 

About
Star Hansen is a Clutter Whisperer and Certified Professional Organizer. She helps
successful people who feel like a hot mess to figure out why their clutter isn’t going
away so they can finally clear the chaos, and live a life of freedom, joy, and peace.
She’s the organizer you call when nothing else works!

Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired
countless individuals to tackle their clutter head-on and find lasting solutions.

Star has been helping people clear their clutter since 2004. Her boutique
organizing firm, Reveal by Star, LLC offers online courses and coaching to help
people set themselves free from their clutter.

Star created the Chaos to Calm Organizing Community in 2019 to support people
from across the globe in their organizing transformations. This online community
has provided a safe, healing space for people to unpack what’s hiding in their
clutter and finally see progress after years of attempts.

Star’s multi-layered approach is that of mind, body, spirit, & space. She has a
knack for seeing through the chaos and into the lives & hearts of the people she
works with.

Her approach has been featured on OWN, TLC, HGTV, Style, A&E, and
NPR. She has been a contributor to O Magazine, Woman’s Day, and Oprah.com.

Star’s humorous and thought-provoking TEDx Tucson talk explores what the
monsters in your closet are trying to tell you.

Star lives in Santa Fe, NM. She is an 8th-generation Tucsonan who loves living
in the southwest and never misses an opportunity to soak up a desert sunrise,
sunset, or monsoon downpour.

 Resources
Grab a FREE Copy of Star's International Best-Selling Book
Why The F*#@ Am I Still Not Organized?
Stars Website
Star's TEDx Talk
Follow Star on Instagram
Follow Star on Facebook
Follow Star on YouTube
Star's Free Clutter Busting Quiz

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Join integrative intuitive medium Kara Lovehart as she interviews Spenser Feldman on Detoxing Heavy Metals.

In This Episode We Discuss:

💜How Heavy Metals Contribute to Disease

💜How Heavy Metals Get Into the Body

💜What Types of Minerals Do Heavy Metals Mimic

💜Ways to Test for Heavy Metals

💜Different Ways to Detox from Heavy Metals

About Spenser
Spencer Feldman is a multiple patent-holding inventor and formulator and has been designing and manufacturing detoxification products for over 20 years.  His groundbreaking work creating detox suppositories spawned an entire industry in the alternative health world.  Spenser lives off the grid in Oregon,  and he spends his time reading scientific journals, looking for the next clue on how to help improve people’s health. 

Resources
Spenser's Website - RemedyLink
Video Education on Heavy Metals with Spenser
Spiritual Secret Agent Books by Spenser

Episode Disclaimer
The information on this podcast is not intended to serve as medical advice and should not be used for the diagnosis or treatment of a health problem or disease. 

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Join integrative intuitive medium Kara Lovehart as she shares her perspectives on what creates separation and judgment in our world and how judgment is the number one thing that may be blocking us in our lives.

In This Episode We Discuss:

💜How judgment creates division

💜How self-judgment blocks us from reaching our goals

💜How judgment blocks authenticity and connection

💜What most of us are really seeking in our lives

💜Why judgment fuels isolation and loneliness

💜4 ways we can cultivate non-judgment to overcome blocks in our lives

Resources
Ask Kara a question for a future podcast
Brene Brown's Viral TED Talk
Follow Kara on Instagram
Join the Online Community for the Spiritual Steep Book Club
Learn More About the Spiritual Steep Book Club -Scroll Events to Upcoming Book Club Date to learn more

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Join integrative intuitive medium Kara Lovehart with energy healing practitioner and liability risk management consultant Midge Murphy as we discuss the importance of practicing energy medicine modalities, safely, ethically, and most importantly: legally.

In This Episode We Discuss:
💜Ethics, Scope of Practice, & Safety in the Energy Medicine Profession.
💜 How We Can Create "Safe Space" in Energy Medicine Sessions Through Scope of Practice, & Risk Awareness.
💜 Common Myths About Practicing Energy Healing
💜 The Progression of the Energy Medicine Profession- The Future of Licensing
💜 Lydia's First Experiences with Human Design
💜 Importance of Certification Programs- Discerning a Legitimate Program
💜 What To Be Aware of As A Consumer Seeking An Energy Medicine Practitioner

About Midge Murphy
Midge has over a decade of legal and business experience in the motion picture and television industry, having served as Director of legal/business affairs for the Walt Disney Company and American Broadcasting Companies. In addition, she has served as general counsel for Patagonia and EMP America before earning her PhD in energy medicine. 

As an energy healing practitioner and the first attorney to receive her PhD in energy medicine from Holos University, Midge has a deep understanding of both the law and alternative healing arts. This allows her to lend her expertise as a bridge between the two worlds. For over 15 years, Midge has been providing consulting services to many clients in ethics, legal issues, and risk management strategies in the practice of and training in energy healing methods. She is recognized as a dynamic presenter, teacher, and leading expert in the field.

While Midge no longer practices law, she does offer professional liability risk management consulting services.

In 2015 Midge published her ground breaking book Practice Energy Healing in Integrity; the Joy of Offering Your Gifts Legally & Ethically. She also developed an Exam based on the book, providing practitioners with the opportunity to earn a Certificate of Completion in ethics, legal issues, and risk management strategies for energy healing practitioners. In 2020, she published an expanded and updated version of the book.

Since first published, the book and related Exam have been recognized as the gold standard in ethics, legal issues, and risk management strategies in the practice of energy healing methods.

Resources
Midge Murphy Website
Practice Energy Healing in Integrity: The Joy of Offering Your Gifts Legally and Ethically
PDF book or on Amazon
Follow Midge on Facebook & LinkedIn

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Join Integrative intuitive medium Kara Lovehart with Human Design practitioner Lydia Braunas we discuss the system of Human Design as an amazing tool for personal exploration and empowerment.

In This Episode We Discuss:
💜 What Exactly is Human Design? 
💜 Where Did Human Design Come from?
💜 How is Human Design Connected to Astrology?
💜 Lydia's First Experiences with Human Design
💜 Lydia Explains Kara's Basic Human Design Profile 
💜 Common Myths or Misunderstandings Around Human Design
💜 How to Find  A Reputable Human Design Practitioner

About Lydia
 Lydia Braun is a Human Design practitioner.  She created her company Burn and Shine to help people gain a deeper understanding of themselves and others through Human Design so they can live a more fulfilling life. 

She has been immersed in Human Design since February 2020 and loves sharing it as an empowering tool to reconnect people with their authenticity. 

She knows firsthand that the increased self-awareness and self-acceptance Human Design provides leads to a life-changing level of self-confidence. Her goal is to help people embrace their individuality and live a life that feels good to them.   

Resources
Connect with Lydia
Brad Yates - Judgement Detox

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Join Integrative intuitive medium Kara Lovehart with Mindfulness coach Matt Suter as we discuss Meditation in depth, including the many uses for stress management, but also how we have used meditation to grow spiritually and to support the elimination of human suffering.

In This Episode We Discuss:
💜 The Difference between Mindfulness & Meditation
💜 How Matt transitioned from enrolling in seminary to become a priest, to leaving the church and becoming devoted to the power of presence, meditation, & mindfulness
💜 Benefits of Meditation beyond stress relief
💜 Different common & uncommon types of meditations
💜 Why meditation is becoming more popular in the west
💜 How Meditation is similar/ different to pray or religion
💜 Why don't more people meditate?
💜 Common myths around meditation
💜 How to begin a meditation practice 
💜 Knowing why type of meditation is best for you
💜 Difference between solo meditation & group meditation
💜 Tips for staying with a practice 
💜 When to seek an experienced meditation coach or guide

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Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. Amy Rothenberg as we dive into the topic of life after cancer and how to find balance and resilience after treatment.

In this episode we cover:

💜 Dr. Rothenberg's work with cancer patients as well as her own journey with diagnosis.

 💜  Creating a Healing Team- Using the integrative/natural approach when working with oncologists.

  💜  Common challenges cancer survivors face after in remission

  💜 Dr. Rothenberg's book You Finished Treatment. Now What? A Field Guide for Cancer Survivors.

   💜 Dr. Rothenberg's favorite supplemental approaches for Mind, Body, & Spirit including gratitude practices and bodywork.

   💜 The future of cancer prevention and aftercare.

About Dr. Amy Rothenberg
Dr. Amy Rothenberg, is the author of, You Finished Treatment. Now What? A Field Guide for Cancer Survivors. It's a roadmap for lifestyle and natural medicine approaches to address health challenges that persist after cancer care, and to reduce the risk of recurrence.

Dr. Amy has  37 years as a licensed naturopathic doctor. Dr. Rothenberg is a cancer survivor/thriver herself and makes sense of an overwhelming topic in a user-friendly, accessible way, providing actionable information and inspiration while bringing some levity to an often-challenging topic.

Find praise for Dr. Rothenberg’s book here: https://dramyrothenberg.com/reviews-you-finished-treatment/

Dr. Amy Rothenberg is the American Association of Naturopathic Physicians 2017 Physician of the Year. She practices in Northampton, Massachusetts. Her writing can be found on the Huffington Post and Medium. When not busy in the world of natural and integrative medicine she enjoys the good life with husband and collaborator, Dr. Paul Herscu in Western Massachusetts where they raised 3 wonderful children.

Resources
Dr. Amy's Book "You Finished Treatment, Now What?:  A Field Guide for Cancer Survivors
Dr. Amy's Website
Dr. Amy's Quarterly Newsletter Signup
Dr. Amy & Her Husbands Clinic in Northhamptom, MA
Dr. Amy on Huffington Post
Dr. Amy on Medium
Dr. Amy on Thrive Global
Dr. Amy on Elephant Journal
Find A Licensed Naturopathic Doctor on Institute for Natural Medicine


Dr. Amy On Social Media :
Instagram
Twitter
Facebook
LinkedIn

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Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. Dominic Brandy as we dive into the topic of cancer and how we can support cancer prevention naturally as well as an integrative natural approach to cancer treatment.

In this episode we cover:

💜 The need for more natural options for to cancer and an integrative oncology approach

💜 Some current statistics around cancer currently.  What factors have affected these statistics over the years 

💜 Surprising factors related to our environment that contribute to our health (including cancer)

💜 Some habits that naturally support our wellness , specifically,  preventing or lowering our risk for cancer

 💜Possible future possibilities for natural options for cancer treatment & prevention

 💜 Dr. Dominic Brandy's book "Beat Cancer Naturally" as well as cancer lifestyle coaching.



About Dr. Dominic Brandy
Dr. Dominic Brandy is the Founder of “Natural Insights Into Cancer”. He has been a
practicing medical doctor for 42 years running a plastic surgery/ medspa/ anti-aging
practice during that time.

He has published 76 peer-reviewed scientific articles and 9 textbook chapters in the medical literature; written many consumer articles; written 2 lay books and given over 200 lectures at international medical meetings.

Five years ago he was diagnosed with a blood cancer called “multiple myeloma”.
Like all cancer patients, after the shock he started to get his life and spiritual
priorities in order. “We all know we are going to die, but when it’s right there in front
of your face, it’s a lot different.”

Dr. Brandy had one advantage over the rest of us...medical school and a lifelong
history of reading and studying about diet, exercise, and supplements and their
relationship to good health. 

His journey living with cancer and officially being in "remission" gives him the experience & authority to support others who are also looking to beat cancer naturally.

Resources
Natural Insights Into Cancer Website
Dr. Brandy on Instagram
Dr. Brandy on Facebook
Dr. Brandy on YouTube
Dr. Brandy's Book Beat Back Cancer Naturally
Mind Body Detox Podcast Episode on EMFs with R. Blank of Shield Your Body

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Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Frank Davis as we dive into the topic of immune health and the natural healing benefits of silver.

In this episode we cover:
💜 What has changed over the last 30 years in health & wellness trends

💜 Intriguing facts regarding  the quality of whole food supplements

💜 The difference between synthetic and whole food vitamin sources

💜Immune system wellness 

💜 The healing benefits of silver supplements

💜 The difference between ionic, colloidal, & nano silver

💜  The diverse uses for silver beyond just immune support


About
Frank Davis has been in the health and wellness industry for over 30 years and is passionate and committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others.

As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved. In his early 40’s after dealing with hepatitis (twice), mononucleosis (twice), and pneumonia (twice), Frank ended up with
chronic fatigue syndrome which incapacitated him and naturally took him out of any sports activities he loved so much.

During the nine months, he struggled with chronic fatigue, he became obsessed with finding a solution and researched any and all options –medical and nutritional. He attended a symposium comprised of numerous PhDs from various Universities across the country (“Foods as a Medicine”-symposium title) who presented overwhelming evidence linking virtually every known disease, illness, cancer, etc. to some form of dietary deficiency. Their collective findings and research validated the adage ‘Let food be your medicine, and medicine be your food.’

The symposium was an ‘ah ha,’ experience for Frank and launched him on a quest to find a way to get all the nutrition on a daily basis as was presented in this symposium as the solution for optimal health. Frank learned quickly of the compromised quality of the United States’ food supply.

He learned that our foods are grown in nutrient-deficient soils, treated with toxic herbicides, pesticides, and fungicides, and are transported thousands of miles over weeks of time before arriving at our homes.

Frank set out to find a way to ensure that the foods he ingested had all of the original health benefits that God had designed them to have.

At 76 years old Frank is still in the prime of health. He regularly competes in racquetball against men in their 30s and 40s . . . and wins. He is also active in skiing, basketball, weight lifting, and biking. His doctor calls him a rare medical specimen, which Frank attributes to his belief that if you give your body the right nutrients, it can heal itself.

Resources
Silver Nature’s Natural Healer  E-Book
Silver Research Study Results
VIDEO – How and why did nano silver become a popular health tool?
Visit Optivida's Website Here for 15% OFF!
Optivida on Facebook
Optivida on YouTube
Optivida on Twitter

Referenced Episode - Mind Body Detox Episode 55 - Evaluating Supplements:  Are You&

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💜 Food based nutrients- If we are nutrient deficient can we truly get our needs from food alone?

💜 When do we need supplements, and how can we navigate the overwhelming options available?

 💜  The most common supplements most people really are in need of on a regular basis


About
Dr. John Neustadt (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.

Resources
Visit Dr. John's Website Here use coupon code NBI30 for 30% OFF!
Download the Free E-Book: Collagen Recipes
Check out Dr. Neustadt's Podcast Delivering Health
Follow Dr. Neustadt on Instagram  and Facebook

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💜What is it used for?

💜How is Healy used for issues beyond pain?

💜What are the outcomes of using this device?

About Ali Wong
Ali Long is the owner of Energetic Transformations and has a 20+ year background in Human Resources.

Her passion lies helping others to unlock true “ah-ha moments” that result in deep and meaningful growth, both professionally and personally. 

She uses coaching as well as the fascinating power of the Healy Biofeedback device to create change and transformation for those experiencing feeling "stuck" professionally, & spiritually. 

Resources
Ali's Website
Healy Video

Connect with Kara:
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 🙌  Ready to elevate your journey? Let's connect and transform together! 

 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration ...

Connect with Kara:
Instagram  ||  Facebook  ||  YouTube

 🙌  Ready to elevate your journey? Let's connect and transform together! 

 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration ...