A long way from the block

Ep. 130-Darling Revolutionary-my conversation with Sascha Akhtar

Sat, 16 May 2026 00:00:00 -0700

In this episode I sat down with the London based poet, author, editor, educator & activist to discuss her journey as an artist. Born in Pakistan, she earned a BA in Liberal Arts from Bennington College, where she studied writing, photography, filmmaking and multi-media installation art. In 2003 she was awarded a fellowship to attend the MFA Creative Writing Programme at the University of Massachusetts in Amherst.

"My own life has been dictated by this desire for freedom. I left Pakistan when I was 18 in a quest for this elusive freedom."

Ep. 129-A true hip-hop head-my conversation with Jonzi D

Sat, 25 Apr 2026 00:00:00 -0700

In my latest episode I sat down with Jonzi D, he is the foremost advocate for hip hop who has changed the profile and influenced the development of the UK British hip hop dance and theatre scene over the last two decades.

Since founding Breakin’ Convention in 2004 Jonzi has triumphed in raising the profile and giving a platform to hip hop disciplines, which has gained worldwide recognition as being at the vanguard of the development of the art form. Through professional development projects Open Art Surgery and Back to the Lab, Jonzi has supported hundreds of hip hop dance and rap/poetry artists on their journey to creating theatre.

His critically acclaimed works include 1995‘s Lyrikal Fearta, 1999’s Aeroplane Man, 2006’s TAG… Just Writing My Name, 2009’s Markus the Sadist and 2013’s The Letter: To Be Or To MBE? about his choice to decline an MBE from the Queen. Jonzi’s has been featured in HBO’s Def Poetry Jam, had his short films Silence da Bitchin’ & Aeroplane Man screened on Channel 4, toured his work extensively all over the world and delivered his own TED Talk about the influence and evolution of hip hop culture.

In 2020 Jonzi directed Our Bodies Back which won ‘Best Artistic Film’ as part of the Detroit Black film festival, followed up by the sequel, AUTOCORRECT in 2022. He also wrote Here/Not Here, a short film directed by Bim Ajadi which won the ‘Best Film’ category in Deaffest 2022.

In 2023, Jonzi D was awarded a citation from Al Taylor of the 71st District - New York State Assembly in recognition of his efforts for advancing and advocating hip hop culture in the UK and abroad, and the De Valois Award for Lifetime Achievement by the Dancing Times Critic’s Circle. In 2024, Jonzi D was nominated for his artistic direction of Breakin’ Convention, cementing the festival’s two decades as a mainstay in the world of theatre and beyond.

Ep. 128-Divine principles-my conversation with Xhosa Cole

Sat, 04 Apr 2026 00:00:00 -0700

Critically acclaimed saxophonist, flautist and composer, Xhosa Cole is an embodiment of the success of numerous community outreach arts programmes in Birmingham, UK. Holding his spirituality at the center of his creative practice, Cole has been forging a career across communities in the UK and beyond. Having developed his unique mixed-heritage, black British queer voice in the Jazz tradition, Xhosa’s musical roots are in collaboration and improvisation. This alchemic mix has opened the doors to work alongside a diverse and expansive pool of creative forces from different traditions, cultures, backgrounds and practices.

The output of Cole’s artistic practice manifests through performance, composition and teaching; all informing and reinforcing each other. With a musical language that is informed by and spans across cultures and modalities, Xhosa is a sought after composer in the contemporary classical and improvising industries in the UK. Having been commissioned by the BBC, Symphony Hall, Ideas of Noise Festival and Flatpack Film Festival and Aldeburg Festival Cole is building his own methodology for composition that puts islamic geometry, natural structures/processes, West African rhythms and non-hierarchical orchestration and performance at its center. This unique combination is the foundation of highly invigorating music that has the stability of sacred music structures found in Wester- Harmony and free combustion of Black improvising traditions. Cole’s teachers include John O’gallager, Hans Koller and Pat Thomas, who supported in building an understanding of Western Classical composition from the foundations of Schoenberg’s ‘Fundamentals of Musical Composition’ through to the modalities of Messiaen, Bartok and Thelonious Monk.

Ep. 127-Traveling Shoes-my conversation with Tongo Eisen-Martin

Sat, 21 Mar 2026 00:00:00 -0700

In my second interview with Tongo Eisen-Martin, former Poet Laureate of San Francisco. We sat down to discuss his latest project "Traveling Shoes" which features composer Damani Rhodes and vocalist Vadia.

Ep. 126-Life lessons on the hardwood-my conversation with Nicole "Colie" Anderson

Sat, 28 Feb 2026 00:00:00 -0800

In this first installment of my coach's series, I sat down with San Diego girls basketball legend Nicole “Colie” Anderson. We discuss her days growing up and honing her skills at Memorial Gym. Being the young sister of four older brothers and always playing with the boys helped Nicole become a great player and inspirational leader. She talks about her connection with one of the most respected and important figures in her neighborhood, coach and mentor Jose Hall. We dive into her illustrious career at La Jolla High and UCLA, she was a four year starter at both. She takes us on a journey of one of the most impressive basketball stories of passion and resilience, where she was one of 572 women trying out for the newly formed WNBA. Lastly we talk in depth about her coaching career, her role as a leader and mentor of young girls and adults.

Colie is widely regarded as one of the greatest players in the history of San Diego County girls basketball. She was also named one of the 15 greatest players at UCLA.

Ep. 125-Break the tonal center-my conversation with Tumi Mogorosi

Sat, 07 Feb 2026 00:00:00 -0800

Last summer 2025 I made my first ever trip to South Africa, specifically Johannesburg, Durban and Cape Town. I went there to make connections, interview local jazz artists, elders and community leaders. One of the very talented artists I connected with was jazz drummer, composer and scholar Tumi Mogorosi. We took a deep dive into his journey as an artist and activist. He spoke about what inspired him to play the drums and to study the rich history of this music we call jazz. He expressed the importance of knowing his history as a South African and all that it entails, including the horrors of apartheid, the 1976 Soweto uprising and the injustices that continue to exist today. We dove into his projects as a leader which include the 2014 “Project Elo”, “Sanctum Santorium” with his partner and vocalist Gabi Motuba, and his most recent album Group Theory: Black Music. We touched on his collaborations with Shabaka Hutchings’ Shabaka and The Ancestors and lastly as a historian, he expressed his deep appreciation for Frantz Fanon and why his work is so relevant, even today.

Ep. 124-Changing culture one frame at a time-my conversation with Simon Frederick

Mon, 19 Jan 2026 00:00:00 -0800

In my latest episode I sat with Simon Frederick to discuss his journey as a self-taught photographer, filmmaker, writer, director and producer. We talk about his upbringing in the UK with roots in Grenada. He talks about his mother's influence and wisdom which helped him navigate things as a child, and how he relies on her insights even today. Simon talks about what being a father means to him in the midst of all his artistic endeavors. We discuss in-depth some of his great works which include "Black is the New Black," "They've Gotta Have Us," and "The Outsiders". Lastly, I ask Simon about his thoughts on current cinema and how black brits have been portrayed in that medium. I hope you enjoy this episode and I look forward to hearing your thoughts in the comment section.

https://www.simonfrederick.uk

Ep. 123- A community of runners-my conversation with Hannibal Smith and friends

Sat, 20 Dec 2025 00:00:00 -0800

In the latest episode, I again sat down with my friend Hannibal Smith. Listeners may remember him as the NXPT FIT co-owner and ultra runner. Hannibal recently participated in The Dia De Los Muertos 200 mile Machete Madness ultra trail event. Originally we had planned on this being a one on one interview about his experience running 200 miles for the first time. A day before the interview Hannibal requested I come to his house and not only interview him, but also his fellow runners and the support team who made all this possible. I agreed and conducted my first ever round table interview with a group of about 8 people. It was a fascinating dialogue where we discussed the ups and downs of the event; like finding the motivation to prepare for it, the unimaginable mental and physical stresses they endured on both the body and mind, and the exhilarating feeling of those who finished or even for those who got close. An exciting addition to the interview was when The Machete Madness founder, Victor Carrillo showed up to talk about his own journey as a runner and what goes into putting on an event of this magnitude. These stories are all unique and inspiring. They show what can happen with the help of a community, and how implementing the philosophy and mantra of NXPT FIT, "No Excuses" can play out in life.

https://www.nxptfit.com

Ep. 122-Sound Reformation-my conversation with Darryl Yokley

Sun, 23 Nov 2025 00:00:00 -0800

In this episode I sat down with Grammy winning tenor saxophonist, composer and educator Darryl Yokley. Born to an African-American father and a first generation Mexican mother, Yokley draws deeply from his diverse cultural roots. During our conversation we hear about him playing multiple instruments at an early age, his exposure to jazz and classical music and the influence of John Coltrane. The conversation moves into a deep dive of his new album, which is dedicated to the great novelist and father of magical realism, Gabriel Garcia Marquez - "Un Mundo En Soledad." We also dive into the daunting task of studying the author's memoirs and rereading his novels to do a proper tribute. He also touches on being part of Alicia Keys' Grammy winning Broadway show, "Hell's Kitchen."

https://www.darrylyokley.com

Ep. 121-Spreading love, one song at a time—my conversation with Thanda Choir

Sat, 04 Oct 2025 00:00:00 -0700

During my recent trip to South Africa, I was honored to be invited to a rehearsal of Cape Town’s own Thanda Choir. Afterwards, I sat down with two choir members, Iva Sogiba and Siyasanga Mhlekwa, and two managers, Asavela Mpayipeli and Zikhona Mapisa. We discussed the choir’s founding and the importance of recognizing and bringing awareness to Khayelitsha Township. Our conversation encompassed the church music that has inspired them and the passion and hopes for healing that Mhlekwa and Sogiba, along with their fellow choir members, bring to their songs. Traumas experienced by choir members and the larger community both are attended to with care, through the mentorship of Mpayipeli and the strong mothering of Mapisa, a well-known gospel artist in her own right.

https://thandachoir.co.za

Ep. 120-Running for justice—my conversation with Deo Kato

Sat, 06 Sep 2025 00:00:00 -0700

In this inspiring episode, I sit down with the Ugandan-born, UK-raised runner Deo Kato—a man who, doing what had never been done, ran from Cape Town to London to raise awareness of social injustices and human migration. It all started in 2020, when he first connected running with activism. For 381 days in a row, he ran a 10k, to honor the Montgomery Bus Boycott and its duration. During our conversation, he considers the ways his childhood in Uganda developed his deep appreciation for community, a sustaining value throughout the ups and downs, trials and tribulations, he has faced. His running has, in profound ways, reflected that, taking place in all terrains and weathers. He once ran through Egypt when the temperature approached 125 degrees Fahrenheit. He talks about his biggest setback—being imprisoned for three weeks in South Sudan for so-called improper paperwork. The support he received from his fellow prisoners gave him a new motivation to continue when he was considering quitting. We end with his final, solo journey into London from Greece, arriving at 10 Downing Street—home to the UK prime minister—where he took a knee with hundreds of supporters behind him.

Ep. 119-Everyday life is the way—my conversation with Born I

Tue, 19 Aug 2025 00:00:00 -0700

Ofosu Jones-Quartey—performing as Born I—is a conscious hip-hop artist and meditation teacher. A native of Washington D.C., his early life was impacted by the crack epidemic of the 1980s and 90s. His strong, educated, cultured Ghanaian parents helped him navigate tough times. Born I talks about being exposed to Buddhism at an early age, by his mother. His interest in conscious hip-hop led him to black history and spiritual studies. He discusses the appeal of the Dharma path and how he once considered living a monastic life. We dive into how he now balances his spiritual practice with being a husband and father; his connection with jazz music and the great John and Alice Coltrane; his great sense of fashion and why his attire is important to him; and—lastly—the release of his latest book, Lyrical Dharma: Hip Hop as Mindfulness, and his new CD, Komorebi.

https://bornimusic.com

Ep. 118-The crucible of survival—my conversation with Ken “Shadow” Goodman

Sat, 19 Jul 2025 00:00:00 -0700

For this episode, I sat down with Brooklyn native Ken “Shadow” Goodman, founder and chief combatives coach of 52 Blocks VTK (Violent Tactics Knowledge). We talk in depth about what it was like growing up in Bed-Stuy and trying to navigate the pull of the streets. He learned early on from elders in the community, but street life eventually got the best of him, and he ended up spending over twenty-five years inside the New York State prison system. It was there that he honed his skills as a 52 blocks practitioner. Our conversation ends with Shadow discussing his new path in life, giving back to his community in a positive way. Since his release from prison in December 2014, he’s used martial arts as a tool for healing, fostering resilience, and finding the will to prevail in the midst of chaos.

Ep. 117-Humble beginnings—my conversation with Oscar-winning director Guy Nattiv

Mon, 23 Jun 2025 00:00:00 -0700

Guy Nattiv—the Israeli-born director, producer, and screenwriter—won an Oscar in 2019 for his short film Skin. His latest release, Tatami, is out now in select theaters. In this episode, we speak about the subject matter of Skin, his filmmaking process, and the impact it had on him and on the actors. It's a highly unconventional story of revenge, making Nattiv, in my mind, one of the most important filmmakers today. We discuss his upbringing in Israel and some of his personal and professional influences, including those fostered at Camera Obscura film school in Tel Aviv, from which he graduated in 2012.

Ep. 116-Healing rituals—my conversation with Naïssam Jalal

Mon, 02 Jun 2025 00:00:00 -0700

My guest for this episode is flautist, vocalist, and composer Naïssam Jamal. Born in Paris to Syrian parents, she entered a conservatory at age six to study classical flute. We discuss her early life in Paris and issues surrounding her cultural background; she talks about her experiences in the conservatory and her subsequent travels throughout the Middle East and Africa. Master musicians whom she’s met along the way have been major influences. Her latest album is Souffles, French for “breaths.” It’s composed of eight pieces, all duets, and features jazz saxophone legend Archie Shepp. Join us.

https://naissamjalal.com

Ep. 115-Reflection of another self—my conversation with Milena Casado

Mon, 19 May 2025 00:00:00 -0700

In this episode, I talk with the talented trumpeter, composer, and arranger Milena Casado. Born and raised in Spain, she’s a graduate of the Berklee College of Music, where she honed her skills working with amazing teachers. She shares about growing up in a small village town, looking different from other members of that community; about meeting her father for the first time; about getting in touch with her Dominican roots; and about her acceptance to Berklee. We also discuss the major influence of her mentor, drummer extraordinaire Terri Lyne Carrington, and dive into her album Reflection of Another Self, a stunning debut that's a deeply personal journey of self-discovery and resilience.

https://www.milenacasado.com

Ep. 114-Space-age Africans—my conversation with Ankh West

Sat, 10 May 2025 00:00:00 -0700

In this episode, I talk with Ankh West, a science advocate who focuses on scientific literacy within the African-American community. Science, he explains, can be a tool for promoting rigorous academic standards within institutions. He talks about the importance of peer-reviewed scholarship, archaeological data, and linguistic research. Among his primary focuses of research are ancient Egypt, Nubia, and Nile Valley civilizations. He discusses in some depth the work of Charles Darwin and other major figures in the field, as well as Africa’s early influence on what we now recognize as modern science. Lastly, Ankh shares some of the books that shaped his thought and why he considers those books to be still valid and important today.

Ep. 113-Never miss your house—my conversation with Wren T. Brown

Sat, 19 Apr 2025 00:00:00 -0700

I had the pleasure of recording this episode inside the Nate Holden Performing Arts Center, in L.A., hometown of the talented Wren T. Brown. Wren is an actor, film producer, and theater director, who cofounded the Ebony Repertory Theatre (ERT). We talk in-depth about what that company has meant to him and how it has affected an entire community in a positive way. Influenced by the likes of his great uncle Lester Young, black excellence shaped his life and is the subject of his new book, The Family Business: Four Generations of One Black Family's Artistic Odyssey. (Friend and jazz giant Wynton Marsalis wrote the foreword.)

https://thefamilybusinessbook.com

Ep. 112-The Young Lion-my conversation with Kahlil Childs

Sat, 29 Mar 2025 00:00:00 -0700

For this episode, I sat down with the young lion Kahlil Childs, an alto saxophonist and multi-reedist who leads his own quartet here in San Diego. At 15, he has already made a name for himself on the local jazz scene. We met to discuss why jazz was the path he discerned for himself, and how learning about jazz legends has inspired him to continue his journey. We talk about what it's like to study under jazz master and alto saxophonist Charles McPherson and Grammy Award-winning producer and U.C. San Diego professor Kamau Kenyatta. He shares his experience of growing up with two present, educated, socially conscious parents and how that has influenced him. He names his current favorite jazz artists and describes the experience of playing with some of his heroes. Lastly we discuss his quartet and where he sees himself in the future, most likely attending a jazz conservatory on the East Coast.

https://kahlilchilds.com

Ep. 111-Interrogating black history—my conversation with Dr. Kamau Rashid

Tue, 04 Mar 2025 00:00:00 -0800

In this episode, I talk with Dr. Kamau Rashid, professor and director of the Kemetic Institute of Chicago. We speak in detail about the importance of African and African-American history and its power to transform the lives of younger generations, and he references the historians and intellectuals who were his own forebears and inspirations. We discuss Nile Valley civilizations, West African history, the Caribbean Islands, Haiti, and the Americas. Dr. Rashid then becomes my first respondent to rapid-fire interviewing, fielding questions about various authors, activists, poets, historians, and scholars. This is the first installment of a series of discussions on black history, with more to come.

Ep. 110-African Time—my conversation with Elder Herbie Tsoaeli

Sat, 08 Feb 2025 00:00:00 -0800

South African bassist, composer, and arranger Herbie Tsoaeli is affectionately known, in certain circles, as Malume, a term of respect for older men who serve as elders. In this episode, we discuss his origins and inspiration. He was raised in Cape Town during the 1976 Soweto Uprising and describes the effects of Apartheid on his development. His parents, wanting him to be a doctor, were initially disappointed by his musical path, but he found himself called by legends like Coltrane and Abdullah Ibrahim. He talks in-depth about playing with some of the greatest South African musicians: Bucs Gongco, Winston Mankunku Ngozi, Hugh Masekela, Bheki Mseleku, and many others. Before parting, we discuss his concept of the term "African Time" and its many meanings..

https://herbietsoaeli.com

Ep. 109-Poetry is my foundation—my conversation with Liza Jessie Peterson

Sat, 04 Jan 2025 00:00:00 -0800

Liza Jessie Peterson’s parents provided her with a grounding that allowed her, she says, to teeter at the edge of the cliff but never jump. The artist, activist, poet, playwright, and actor had early success as a model but discovered it wasn’t her true path. In this episode, she shares how her writing career began with journaling and poetry, eventually leading to her performing and honing her skills at the famous Nuyorican Poets Cafe. We discuss in detail her memoir, All Day: A Year of Love and Survival Teaching Incarcerated Kids at Rikers Island. We also dive into her one-woman play, The Peculiar Patriot, performed at more than 35 prisons across the country and resulting in her documentary Angola Do You Hear Us? Voices From a Plantation Prison. Lastly, we talk about her passion for ancient Egyptian history and culture, which inspired her to take a life-changing trip to visit the temples and pyramids.

https://www.lizajessiep.com

Ep. 108-Activate my blessings—my conversation with Professor Zahalea Anderson

Sat, 21 Dec 2024 00:00:00 -0800

Professor Zahalea Anderson is a second-generation student of Sanuces Ryu JuJitsu System and founder of RA Life Defense. We recently met at her makeshift outdoor studio, at Bluff Park in Long Beach, to discuss her upbringing and martial arts journey. Anderson learned from her father, Grand Master Urban Muhammad, who was a first-generation student of the legendary Dr. Moses Powell. She talks about the importance she places on incorporating African history and culture in her teaching. She discusses losing her dojo during the George Floyd uprising, and the loss of her husband. Her life experiences are central to her work; we discuss that, and how she fosters mutual respect with her students.

Ep. 107-Honoring Ethiopian roots—my conversation with Romeo Regalli

Sat, 07 Dec 2024 00:00:00 -0800

For this too-short conversation, I sat down with Romeo Regalli, chef and co-owner of Ras Plant Based, located in Brooklyn and New York's West Village. We discussed his upbringing in Ethiopia, embedded in family and community. He described his sense of purpose to make the world healthier and happier one meal at a time, the core of his work, and we dished about his restaurant's original Brooklyn location and its new location in the West Village. From menu to decor, his approach to plant-based Ethiopian cuisine is unique and creative. Romeo's partner in Ras is his wife, Milka Regalli.

https://www.rasplantbased.com

Ep. 106-Daughter of the soil—my conversation with Thandiswa Mazwai

Mon, 28 Oct 2024 00:00:00 -0700

In this inspiring episode, I talk with South African rebel singer Thandiswa Mazwai, discussing her upbringing in Soweto, South Africa, during the Apartheid era. Her memories of the violence that took place are vivid.
She recalls experiencing a great sense of freedom upon Nelson Mandela's release from prison and describes meeting South African legends Miriam Makeba and Hugh Masekela, who would become her close friends and mentors. Mazwai's musical influences include Fela Kuti, Grace Jones, and UK punk band Skunk Anansie. Her parents, who were activists, had made her read books like Frantz Fanon's Wretched of the Earth. Her latest album is Sankofa, co-produced by Meshell Ndegeocello and fellow South African musician Nduduzo Makhathini; we talk about the experience of working with them. Our conversation wraps with the recollection of her 2005 performance at the legendary Apollo Theater in Harlem.

https://thandiswa.com

https://www.patreon.com/c/ALONGWAYFROMTHEBLOCKPODCAST

Ep. 105-Cultivators of conscious culture—my conversation with Derrick Banks

Sat, 05 Oct 2024 00:00:00 -0700

Derrick Banks is the owner and operator of Freshly Faded Barber + Shop in North Park, San Diego. Coming up, he was mentored by local barbers such as those at Gentry’s, part of the San Diego scene for over sixty years. In this conversation we start by discussing his upbringing and the standards his parents set for him. Black history and culture were always important. Banks studied with the Earth Center, an organization focused on reconnecting people with their ancient African traditions. Dedicated to creating something more than a mere barbershop, he hosts after-hours poetry readings and discussions as well as monthly men’s meetings. Our conversation wraps with a discussion of his role as artist and how he reflects that in his attire.

https://www.freshlyfaded.com

Ep. 104-Claiming your own DNA—my conversation with Carl Hancock Rux

Mon, 16 Sep 2024 00:00:00 -0700

This year marks the 25th anniversary of Rux Revue, the groundbreaking debut album by Carl Hancock Rux. Not long ago, we sat down for an in-depth discussion about his hands-on involvement in its making, from bringing in his own background singers to recording the powerful song "I Recall" in a bathroom, for the acoustics. We talked through the album track by track, enriching their meaning with context. Rux’s adoptive parents were “amateur musicologists,” and his friendships and connections include Nona Hendryx, Sonia Sanchez, Amiri Baraka and Abbey Lincoln. Rux also has an abiding love for Billie Holiday, which he touched on. Lastly we discussed his emotional trip to Ghana years ago and the love and support he got from the community there.

http://carlhancockrux.com

Ep. 103-My culture informs my voice—my conversation with Linda Sikhakhane

Mon, 02 Sep 2024 14:00:00 -0700

In this latest episode, I talk with South African saxophonist and composer Linda Sikhakhane, who honors and pays homage to the great elders and master musicians, including Brian Thusi. Sikhakhane, who was raised in Umlazi township, talks about the cultural aspects of being Zulu and the importance of preserving his culture. He shares about his time attending The New School, learning from the likes of Billy Harper and Reggie Workman; he touches on his relationship with mentor and fellow South African Nduduzo Makhathini, a jazz pianist. African cosmology is discussed. Finally we land on his latest album, iLadi, available now on Blue Note Records.

https://lindasikhakhane.com

Ep. 102- The process of discovery—my conversation with Kris Davis

Mon, 05 Aug 2024 00:00:00 -0700

After seeing Grammy-winning pianist and composer Kris Davis, live at the Village Vanguard, I knew I wanted to sit down with her and dive into jazz. Here we discuss her philosophy of improvisation and her energy and passion for performing live. The Canadian-born artist fell in love with jazz at an early age, studied jazz piano at the University of Toronto, and cites the legendary Don Pullen as a major influence. Along the way, as she shares, she’s played with innovative performers such as J.D. Allen, Dave Holland, Terri Lyne Carrington, Tyshawn Sorey, and John Zorn. Before our conversation winds down, we talk albums and which speak to her the most.

Ep. 101- The seat of my soul Pt. 3—my conversation with Lynel “Dukeysticc” Allen III

Fri, 19 Jul 2024 00:00:00 -0700

In my first-ever interview with an audience, I sat down with Lynel Allen III for the third installment of “The seat of my soul.” We revisited topics from our prior conversations (Episodes 79 and 81) while discussing his childhood in greater depth. He touched on personal issues such as his heavy drug use, the loneliness of incarceration, and when he decided to turn his life around. Finally, we discussed his current “Bounce Back” recovery program, which helps formerly incarcerated persons adjust to life after prison.

Ep. 100- Great Highland Park Stories Vol. 1

Mon, 01 Jul 2024 00:00:00 -0700

To celebrate the 100th episode of this podcast, a podcast inspired by the concept of roots, I offer you a tribute to Highland Park. In San Diego, when I was young, this park was Mecca—the place where kids met every day after school and for entire summers. The friendships I forged there lasted; most, I still call friends today. For this episode I called on peers and on the OG’s we looked up to, who showed us the way. Together we share stories about what we learned there. The late 80s brought drugs and gang culture, and with that, the whole neighborhood was changed. But I remember the paradise it was, and others do, too. Here, we offer that to you. Volume 2 is scheduled for summer 2025. Enjoy.

Ep. 99- "I started this to heal myself"—my conversation with Azikiwee Anderson

Wed, 19 Jun 2024 00:00:00 -0700

Azikiwee Anderson founded his San Francisco bakery, Rize Up, as a way to heal. In the wake of George Floyd’s murder, Anderson began channeling his feelings one loaf at a time in his home kitchen; from there he became a household name in the city’s sourdough movement. In this episode, we discuss his humble beginnings, his mother’s profound influence, his logo, and the power of imagery. “Z,” as his staff calls him, freely shares his determination to make a difference. If he can inspire black bakers to think outside the box, Rize Up and the wild yeasts populating his starter will have changed the world!

https://rizeupsourdough.com

Ep. 98-Surrender to the music—my conversation with Corcoran Holt

Sat, 25 May 2024 00:00:00 -0700

I recently had the opportunity to sit down with Corcoran Holt before his performance with the Kenny Garrett group, at the world-famous Blue Note. The jazz bassist, composer, and educator discussed the early influences of African drum and dance and learning about African culture from his parents. We also talked about djembe player Mamady Keïta’s influence on the drumming scene in DC; meeting and connecting with Kenny Garrett; and his musical relationship with jazz drummer Kweku Sumbry. Lastly, we considered the significance of his song "Raven's Wing," from his album THE MECCA.

https://www.corcoranholt.com

Ep. 97-From block to bishop—my conversation with Cornelius Bowser

Sat, 04 May 2024 00:00:00 -0700

In 1984, Bishop Cornelius Bowser experienced a major transition: he decided to leave gang- and street-life behind and turn his life over to Christ. In this episode, we talk about the years that preceded and the years that followed that momentous decision. We cover his growing up in The Coast—a neighborhood in San Diego that was the home of the West Coast Crips, the gang he was heavily involved with in the 70s and early 80s—and the process of opening his own church. Drawing on his roots and his sense of mission, he worked with local gang members and became involved in several intervention programs, becoming a certified drug prevention specialist along the way. Finally, we discuss his current work, including No Shots Fired and Seasons of Peace, both focused on gun violence prevention.

https://www.corneliusbowser-gangs.com

Ep. 96-Food, Family, Music—my conversation with DJ Nu-Mark

Mon, 15 Apr 2024 00:00:00 -0700

In this episode, I talk with DJ Nu-Mark, world-renowned producer, turntablist, and member of the legendary hip-hop group Jurassic 5. He has a brand-new cookbook/memoir out, called Amu Nu. In describing the book, he offers some stories about his beloved mother and extended family, and we talk about how it all came together. He also touches on his time in Jurassic 5, and we bond over our love for comedy and our favorite comedians.

https://djnu-mark.com

Ep. 95-Show them that light—my conversation with Sanah Kadoura

Mon, 01 Apr 2024 00:00:00 -0700

Prior to her performance at Dizzy's Club, I had the pleasure of talking with Lebanese-Canadian drummer, composer, producer, and educator Sanah Kadoura. This week's episode encompasses that conversation. We discuss the Arabic and popular American music that was prevalent during her growing up in Calgary, Canada. Sanah talks about her role as an artist and musician, and how she came to understand that her work involves more than just playing music. Her jazz journey was informed by masters of the craft. She discusses her work as a contribution in the midst of current world events. Lastly, she describes her latest album, "Duality."

https://sanahmusic.com

Ep. 94-The Sun Rises in The East—my conversation with Tayo and Cynthia Giwa

Mon, 18 Mar 2024 00:00:00 -0700

In this episode, I sat down with Brooklyn’s own Tayo and Cynthia Giwa, the husband and wife filmmaking team and creators of Black-Owned Brooklyn. Their current documentary, “The Sun Rises in The East,” is streaming now on Amazon Prime. We talked in detail about the filmmaking process and the vital role that current elders play in preserving black history and culture. They discussed the standards in place during their upbringings, in their households, and why a film such as theirs is so necessary now: it shows what potential can look like when a group of like-minded people come together to display black excellence.

The subject of the film, The East, was cofounded by educator and activist Jitu Weusi. It embodied black self-determination, building dozens of institutions, including its own African-centered school, food co-op, newsmagazine, publishing company, record label, restaurant, clothing shop, and bookstore.

https://www.sunrisesintheeast.com

Ep. 93- “My fingers are dancing grassroots”—a tribute to Horace Tapscott

Thu, 15 Feb 2024 10:00:00 -0800

In this episode, we celebrate the legendary Los Angeles community leader, mentor, jazz pianist, and composer Horace Tapscott. Among my guests are former members of the Pan Afrikan Peoples Arkestra, founded by Tapscott in 1961, and others who appreciate his contributions to the culture. Tune in to hear poets Kamau Daáood and Anthony Joseph; saxophonists Abraham Burton, Michael Session, and Steve Lehman; former Eso Won Books co-owner James Fugate; pianist Eric Reed; bassist Roberto Miranda; and author Steven Isoardi. Myka 9 of Freestyle Fellowship delivers the intro.

Ep. 92-A competitor like no other-my conversation with Keith Barksdale.

Mon, 29 Jan 2024 00:00:00 -0800

For this episode, I sat down with a former Hoover High basketball backcourt teammate. Back then, he went by Keith Williams; later in life, he changed his last name to Barksdale, in recognition of his biological father. Together we reminisced about our time in high school and his stellar career as one of the best overall athletes ever to play at Hoover, following his arrival in San Diego from Kentucky at age 15. He talked about his brief stint in the Army and how he returned to fitness, personal training, and athletics. Keith is a self-taught tennis player who eventually became a full-time tennis coach, teaching and coaching his daughter, a back-to-back CIF Singles champion. His daughter is now a college player, planning to pursue the WTA after graduation. Keith has his own clothing line, Top Bark Apparel, and recently co-authored a book, Behind The Mirror - 24 Exceptional Men Volume 2.

Ep. 91-Drums of Passion-my conversation with Nic Cacioppo

Mon, 15 Jan 2024 07:00:00 -0800

While traveling on the East Coast, I stopped by the Jersey City apartment/studio of jazz drummer and composer Nic Cacioppo, to discuss his jazz journey. In this interview, he talks about the influence of his parents, both classically trained musicians. Nic has been blessed to play with jazz greats like Slide Hampton, Gene Perla, Wallace Roney, David Murray, and Tyshawn Sorey. I ask him about his relationship with tenor saxophonist JD Allen, with whom he’s played and recorded for several years, and what it's like being a member of JD’s band. Nic describes his approach to playing the drums and the fire he brings to his live performances. Lastly, he talks about the influence of the legendary jazz drummer Papa Jo Jones, and what his playing style has meant to him.

Ep. 90-Wordsmith of the highest degree—my conversation with Myka 9

Mon, 01 Jan 2024 00:00:00 -0800

Myka 9 is one of the most prolific MCs of all time. In this interview, he talks in depth about the components of thought and influence that shape his rhyme style. His entire approach is inflected with jazz, with random sounds sparking melodies and harmonies. These are overlaid and interwoven with an extensive vocabulary. In 2022 the folks at Medium found that Myka 9 has the largest and most unique vocabulary in hip hop history. Myka discusses the importance of reading everything from the Bible and the Bhagavad Gita to books on African history. He reminisces about a pivotal point in his rapping career, when he opened up for some hip hop legends on the East Coast. Lastly, he shares news of an upcoming Freestyle Fellowship project.

Ep. 89-“She is known for her soil”—my conversation with Dr. Theresa “T” Ford

Mon, 18 Dec 2023 00:00:00 -0800

Dr. T. Ford is a venerable elder in San Diego. As part of my series dedicated to documenting elders, we sat down together to discuss her upbringing—how her parents showed her at an early age what black excellence looked like, and how she carries their influence and example in all she does. (Her great-great grandmother, who shared her own wisdom, lived to be 109.) We discussed Dr. T. Ford’s contributions to communities both local and nationwide, including her involvement with the Black Storytellers of San Diego; Rite of Passage; and the former Fanno Academy School. In addition to possessing expertise as a grant writer, she has worked as an activist and organizer. She shared about her journey to achieve her Juris Doctor, and the relevance of the law to her other endeavors. Lastly, we touched on her relationship with Sister Helen Prejean, a leading voice for death penalty abolition and the author of Dead Man Walking.

Ep. 88-You're not going to pass me—my conversation with Regina Peters and Hannibal Smith

Mon, 04 Dec 2023 00:00:00 -0800

For this episode, I sat down with two incredible ultra-runners: Hannibal Smith, who has appeared on this podcast before and is a trainer and co-owner of NXPT Fitness; and Regina Peters, who is also a trainer at NXPT and, like Hannibal, has competed in 100-mile marathons. Together we discussed the preparations involved in taking on the Spartan Race, Deka, Hyrox, and many others. They described the physical and mental exertions of racing, including hallucinations, cramps, and major body pain. They talked about being African-American ultra-runners and how they hope to inspire and teach young African-Americans about resilience and perseverance. Lastly, they both shared their philosophies of success within grueling challenges. Although their perspectives on success differ somewhat, each expressed that once they start a race, they would rather die than quit.

https://www.nxptfit.com

Ep. 87-Make room in the mouth for grass—my conversation with Layli Long Soldier

Wed, 22 Nov 2023 05:00:00 -0800

In this episode, I sat down with Layli Long Soldier in her Albuquerque studio to talk about her upbringing. I spoke with the Oglala Lakota poet, writer, artist, and activist about some of the history of broken treaties experienced by Native peoples. We discussed the 2022 documentary "Lakota Nation vs. United States," a film in which she plays a major role, and her response to the 2009 U.S. Congressional apology to all Native peoples. We talk about the craft of poetry and her approach to writing. Lastly, we discuss her latest book of poetry, titled "Whereas."

Ep. 86-Do no harm—my conversation with John Williams

Mon, 06 Nov 2023 06:00:00 -0800

In this episode, I talk with John Williams about his unique approach to coaching, training, and mentoring athletes. At the core of his teaching is the Hippocratic oath. He discusses how he adapts and adjusts to various athletes from different athletic discipline, including NFL players, ballerinas, and even exotic dancers. He touches on his approach to building trust among his students, and how that helps him reach students with more complicated backgrounds. We land, at the end, on tennis and some of its current stars, including Novac Djokovic, Rafael Nada and current US Open champion Coco Gauff.

Ep. 85-The sweet spot of discovery—my conversation with Tongo Eisen-Martin

Mon, 23 Oct 2023 00:00:00 -0700

Tongo Eisen-Martin is the current Poet Laureate of San Francisco, his hometown. He's also an educator and an activist. We talk about the influence of his activist mother and the role she played in his life. Tongo discusses major issues in the city, including gentrification, homelessness, and mass incarceration, all of which have impacted his writing. Tongo speaks about poet Marc Bamuthi Joseph, an important figure on the scene as he came up, and Thich Nhat Hanh, another vital influence on his life and work. Finally, we share our appreciation of John Coltrane.

Ep. 84-The knight of swords—my conversation with JD Allen

Fri, 20 Oct 2023 00:00:00 -0700

To mark the release of his new album, THIS, I sit down with tenor saxophonist and composer JD Allen. We talk extensively about what went into making the album, the musicians he chose for the project, and the meanings behind some of its track titles. JD also explains why incorporating electronics was vital to the album's sound. We discuss THIS's bold album cover, designed by his longtime collaborator, Rebecca Meek. Tracks like "The Revelator," "Boom-Bap," "Beeyondsay," and—my personal favorite —"The Knight of Swords" are discussed. THIS, from Savant Records, is available now on all platforms.

https://bnatural.nyc/artists/jd-allen/

Ep. 83-"I think of my parents"-my conversation with Tamar Greene

Mon, 09 Oct 2023 00:00:00 -0700

In this episode, I talk with Tamar Greene, who plays George Washington in the current Broadway production of "Hamilton." We discuss his upbringing in Rochester, NY, and—thanks to his parents—his early exposure to the arts. His Jamaican-born father—Ras Courtney, a well known reggae DJ—helped shape him musically and influenced his appreciation for culture, history, and cooking. From 90s hip-hop to opera, Greene's background has been an asset to his theater career. He describes in detail his long, arduous "Hamilton" journey, starting with his first auditions. Finally, he talks about his involvement in the "Hamilton" racial justice task force, Ham4Progress.

https://www.tamargreene.com

Ep. 82-Purveyor of sonic eclectics—my conversation with LeRoy Downs

Mon, 25 Sep 2023 00:00:00 -0700

For this episode, I sat down with the Jazzcat himself, LeRoy Downs, to talk about all things jazz. Born and raised in LA, listening to KDAY, it wasn't until he saw artists like Roy Hargrove and Terence Blanchard that he was pulled into the music that changed his trajectory. Traveling back in time, he took a deep dive into the history of the music and its founders. We talk about the dues he paid on his journey to becoming a radio host, and how seeing DJ Red Alert at Hot 97 showed him how seriously he needed to take his craft. He shares how he creates his playlist, meeting listener expectations while giving airtime to lesser known, but no less important, musicians. Lastly, we discuss his connection and collaboration with trumpeter Chief aTunde Adjuah and his contribution to the culture.

https://www.kcrw.com/music/shows/leroy-downs

Ep. 81-"The seat of my soul" Pt. 2—my conversation with Lynell "Dukeysticc" Allen III

Mon, 11 Sep 2023 00:00:00 -0700

In my follow-up interview with Lynell Allen, we talk about his growing up on the Coast and spending time at the local rec center and boys' club. We delve into his father's influence and the time Allen spent with adults starting at a very early age. He offers an honest appraisal of prison life and advice to those coming up about the prison system. Lastly, we discuss several of the most important people in his life, who have seen him through trials and tribulations and supported his great work as a mentor and community activist.

Ep. 80-Music beyond the notes—my conversation with Omer Avital

Mon, 28 Aug 2023 00:00:00 -0700

In this episode, I join jazz bassist, composer, and bandleader Omer Avital in his beautiful, intimate studio in Brooklyn, NY. Born in Givatayim, Israel, to Moroccan and Yemeni parents, Omer studied classical guitar from age 11 before eventually shifting to acoustic bass. We talk about his 1992 arrival in New York, where he shook up the city playing in groups with jazz legends Roy Haynes, Jimmy Cobb, Kenny Garrett, and Rashied Ali. We discuss his musical influences and the importance of learning about the elders and jazz masters who paved the way for him, as well as politics in the Middle East and how he views it all as an artist. Lastly we consider the Brooklyn oasis he created called Wilson Live. Founded in 2018, Wilson Live provides a platform that enables local artists to document and present their work in an easy and effective way, all while forming a musical community in the heart of the borough. Wilson Live hosts weekly musical happenings with great homemade food by its culinary curator, Yoav Adereth.

https://www.omeravital.com

Ep. 79- "The seat of my soul" -my conversation with Lynell "Dookie Stick" Allen III

Mon, 14 Aug 2023 00:00:00 -0700

In this episode, I sit down with one of the greatest Pop Warner running backs of all time, as well as one of the best pop lockers in San Diego history and an OG from the West Coast Crips. We discuss his upbringing, his dad's influence, and the tension he felt between sports and the pull of the streets. We talk about gang culture and the way it robbed him of his youth. His long battle with substance use and his nearly thirty years, off and on, of incarceration were also a focus of conversation, along with a near-death experience he had when he was shot five times at point-blank range. Lynell shares how he turned his life around and found numerous ways to give back to the place he calls home, as a group facilitator, a change agent, the founder of Speak On It Recovery, and a community activist.

This interview took place at the historical St. Stephen's Church of God in Christ

Ep. 78-Creativity from an artificial source—my conversation with Steve Lehman

Mon, 31 Jul 2023 00:00:00 -0700

In this episode, I sit down with Steve Lehman, visionary alto saxophonist and composer, to discuss his project "Ex Machina," a collaboration with the grammy-nominated Orchestre National de Jazz (ONJ). We talk in detail about his approach to composing and how the process varies according to the size of the group he's composing for—big bands versus quartets—and how he writes for other musicians so that they can shine while leaving space for his own solos. We compare classical to jazz and their differing approaches to improvisation, as well as improv in general, exemplified in his latest work, an interweaving of forms and patterns. Last but not least, we discuss his musical influences, including trombonist George Lewis and alto saxophonist Jackie McLean, with whom he studied for several years.

"Ex Machina" releases September 15, 2023

MUSICIANS-
Steve Lehman - alto saxophone, electronics
Jonathan Finlayson - trumpet
Chris Dingman - vibraphone

Members of Orchestre National de Jazz
Frédéric Maurin - direction, electronics
Fanny Ménégoz - flute, alto flute, piccolo
Catherine Delaunay - clarinet, basset horn
Julien Soro - tenor saxophone, clarinet
Fabien Debellefontaine - baritone saxophone, clarinet, flute
Fabien Norbert - trumpet, flugelhorn
Daniel Zimmermann - trombone
Christiane Bopp - trombone
Fanny Meteier - tuba
Bruno Ruder - piano, synthesizer
Stéphan Caracci - vibraphone, marimba, glockenspiel, percussion, synthesizer
Rafaël Koerner - drums
Sarah Murcia - double bass
Jérôme Nika - generative electronics creation & artistic collaboration
Dionysios Papanikolaou - IRCAM electronics

https://www.stevelehman.com/

Ep. 77-A series of negotiations—my conversation with Yohance Joseph Lacour

Mon, 17 Jul 2023 00:00:00 -0700

In this episode, I interview Chicago-based investigative journalist Yohance Lacour. Our conversation ranges from his upbringing—books he was given by his parents, the influence of an uncle, and his early awareness of the African-American experience—to his ten-year incarceration for selling drugs. We also discuss his podcast, "You Didn’t See Nothin’," a history of a young black boy named Lenard Clark who was beaten into a coma in 1997 for riding his bike into a white neighborhood. The podcast, part investigation and part memoir, reviews the case and the complex characters involved.

https://invisible.institute/yohance-lacour

https://www.yjlacour.com

https://www.withanthonythomas.com

Ep. 76-A collaboration interview with filmmaker Rose Sanchez

Mon, 03 Jul 2023 00:00:00 -0700

During this episode I sat sown with local San Diego film maker Rose Sanchez to do my first ever collaboration interview. We go back and forth interviewing each other. She recently graduated from SDSU as a film studies major so I asked her several questions about why she wants to be a film director, her inspirations and future goals. She asked me about three of the major components of my podcast, jazz music, documenting the stories of the elders and honoring my neighborhood, specifically Highland Park.

Ep. 75-Heritage, home and remembrance-my conversation with Jahsun Edmonds

Mon, 19 Jun 2023 00:00:00 -0700

In this episode I sat down with Jahsun Edmonds aka Oluwo Ifakolade, head priest of Idin Kaa Ifa Temple in Los Angeles. We discussed his recent journey to Nigeria for the World Ifa Orisha Festival. He explains the importance of traveling to the homeland of Yoruba culture and what it was like to experience sacred sites, festivals and rituals. Jahsun explains the meanings, symbolisms and literalism of some of the various Orishas (spirits that play a key role in the Yoruba tradition). He talks about how he has taken an ancient African spiritual system and applied it to his community in South Central Los Angeles.

Ep. 74-Raising the planetary frequencies-my conversation with Bigg Jus & Orko Eloheim of the hip-hop group NMS.

Mon, 05 Jun 2023 00:00:00 -0700

In this episode I talk with mc's and producers of the hip-hop group NMS (Nephlim Modulation Systems). We discuss they're upcoming album NMS 3- Liberation Is The Only Thing Left. Their two previous albums NMS 1- Woe Thee O' Land Whose King Is A Child 2003 and NMS 2- Imperial Letters Of Protection 2005 are available on all platforms. We talk in-depth about their very unique sound and what goes into their production, including what type of equipment they prefer. We also discuss their no compromise approach to being artist and why lyrical content is so important. They both talk about their writing process and how literature, African history and African scholars play a major role in their choice of topics. Bigg Jus talks about his time as a member of the hip-hop group Company Flow and being part of the classic album Funcrusher Plus, Orko talks about honing his skills in the San Diego hip-hop scene and being part of the group Masters of the Universe

Ep. 73-The Sage of Buxton—a special tribute to Baba Eusi Kwayana

Mon, 22 May 2023 00:00:00 -0700

In this episode I traveled to Atlanta, Georgia for a celebration, It was Baba Eusi's 98th birthday. Friends, family, former students and many others who walked with him in the struggle gathered to pay homage to one of Guyana's greatest treasures. These are their testimonies.

Eusi Kwayana, formerly Sydney King (born April 4 1925) in Lusignan, Guyana. A cabinet minister in the People's Progressive Party (PPP) government of 1953. Later he left the PPP to form ASCRIA (African Society for Cultural Relations with Independent Africa), a Pan-Africanist grassroots political group that, after a brief time with the People's National Congress (PNC) of Forbes Burnham, fused into the Working People's Alliance (WPA).

In 1956 he founded and became principal of County High School, later renamed Republic Cooperative High School, in Buxton, Guyana.

Kwayana met his wife Tchaiko Kwayana (formerly Ann Cook), a Pan-Africanist, and civil rights activist from Georgia, in 1968. She made her transition in 2017.

Baba Eusi is a Playwright, poet, author, educator, political songwriter and grassroots organizer.

A special thanks to Elder Kadumu Moyenda for the opening libation and Elder Yiriba for the drumming on my introduction.

Ep. 72-No Tables No Chairs-my conversation with Mausiki Scales

Mon, 08 May 2023 00:00:00 -0700

In this episode, I sit down with musician, bandleader, professor, and historian Mausiki Scales. We talk about his growing-up years in Gary, Indiana, where he was raised in a household that promoted education and black excellence. He shares what it was like for him, as a teenager, to meet the likes of James Baldwin, Maya Angelou, and Gwendolyn Brooks and the profound effect that had on him later in his life. He went on to meet deep-thinking, impactful professors at Tuskegee University; it was there that he experienced a cultural awakening, and in graduate school at Clark-Atlanta where his love for travel, and especially his time in West Africa, helped him see the world in a different way. We discuss the influence on him of African writer Fu-Kiau, as well as Mausiki's approach to African spirituality and bringing balance to the community. Lastly, we take a deep dive into his musical career and the influence of Fela Kuti and Parliament Funkadelic.

https://www.mausikiscalescommonground.com

Ep. 71-Capoeira Angola Beyond the Roda—my conversation with Mestre Roxinho

Mon, 24 Apr 2023 04:00:00 -0700

In this episode, Mestre Roxinho and I discuss his childhood in Bahia, playing soccer and living on the streets. We talk about the strong sense of cultural identity instilled in him by his mother—his first hero and the rock of the family—which helped him navigate the extreme racism in Brazil. Metalworking, not capoeira, was what he learned first from his capoeira mestre. We talk about how they met, and about Roxinho's connection with African spirituality, Candomble specifically. His Capoeira Angola lineage is distinct from the Mestre Pastinha lineage; we talk about how it serves as a social political movement, and how the art of it saved him and showed him a positive way to live his life. He shares about his time teaching in Australia, and where he'd like to see capoeira develop in the future. Recent transgressions of some prominent mestres come into conversation, as does trauma and the process of healing. Finally, we discuss his latest book—Ginga of Resilience.

Ep. 70-Seeing the bandstand as a place for ritual-my conversation with Nduduzo Makhathini

Mon, 10 Apr 2023 14:00:00 -0700

In this episode, musician Nduduzo Makhathini and I talk extensively about African spirituality and cosmology and their influence on his creative process. We discuss the effects of apartheid in South Africa and what it was like for him to grow up in racialized townships. American jazz was an early inspiration; we touch on the legends—including Andrew Hill, McCoy Tyner, Don Pullen, Alice Coltrane, and Randy Weston—who continue to inspire him today. Nduduzo delves into how he approaches live performance and why it's important to him to incorporate history, culture, ritual, and chanting in his shows. Lastly, he shares what it's like being signed to the iconic Blue Note label.

Ep. 69-Protecting human and civil rights—my conversation with Andrea Guerrero

Mon, 27 Mar 2023 00:00:00 -0700

A lawyer by trade, Andrea Guerrero approaches the law with an eye toward change. In this episode, she shares how being multilingual and multicultural—she was raised in Mexico—has helped to shape her outlook on life and her work. Guerrero is known in her community as an organizer, someone who walks what she talks and is willing to fight for clients to bring about justice. We discuss one of her most impactful cases, involving Anastasio Hernandez Rojas and what happened on the night of May 28, 2010. We talk about the changes she seeks; her ideas on immigration, border issues, and use of force laws as currently practiced; and some of the ways that we can all make change.

Alliance San Diego is a community organization whose mission is to build collective power to create an inclusive democracy. We believe that by working together to engage effectively in the civic process, we can make systemic change and shape a future that belongs to all of us.

Watch Ms. Guerrero's TEDx talk Immigration Reform: A Chance for a Better America.

https://www.alliancesd.org

Ep. 68-Reflection & Action—my conversation with Brett Cook

Mon, 13 Mar 2023 00:00:00 -0700

Interdisciplinary artist Brett Cook's current exhibit, at The Yerba Buena Center for the Arts in San Francisco, is profound. In this episode, we talk about the history of some of the installations, including the stunning self-portrait that greets visitors as they enter. Brett explains in detail why and how the show, a collaboration with choreographer Liz Lerman, came to be what it is—the relationships built through interviews with family members of portrait subjects, the deliberate audience engagement. To be an artist in the world, he says, means creating time and space for contemplation and opening oneself to others' experiences. Join us.

Cook has received numerous awards, including the Lehman Brady Visiting Professorship at Duke University and the University of North Carolina at Chapel Hill, and the Richard C. Diebenkorn Fellowship at the San Francisco Art Institute. Recognized for a history of socially relevant, community engaged projects, he was selected as a cultural ambassador to Nigeria as part of the U.S. Department of State’s 2012 smARTpower Initiative and an inaugural A Blade of Grass Fellow for Socially Engaged Art in 2014. Cook’s work has been featured in private and public collections including the Smithsonian/National Portrait Gallery, the Walker Art Center, and Harvard University.

About the exhibit-
At first glance, visual artist Brett Cook and choreographer Liz Lerman are an unlikely match. Although divergent in presentation and aesthetic, both have spent their careers guided by an intuitive desire to forge new paths, reshape their respective fields, and encourage the exploration of artistry as a catalyst for enacting change. This exhibition is the culmination of Cook and Lerman’s three-year residency as senior fellows at YBCA, focusing on centering artists as leaders inside the organization and in the communities they serve. Their pairing asks the public to consider the role of an artist within an institution—and in the public sphere—as urgent and responsive.

https://www.brett-cook.com
https://ybca.org

Ep. 67-Blacktronika: Afrofuturism in Electronic Music- my conversation with King Britt

Mon, 27 Feb 2023 00:00:00 -0800

Philadelphia born and Pew Fellowship recipient, King James Britt (his real name) is a 30+ year, producer, composer and performer in the global advancement of electronic music. As a composer and producer, his practice has lead to collaborations with the likes of De La Soul, Madlib, Kathy Sledge, director Michael Mann (Miami Vice) and many others, as well as being called for remixes from an eclectic list of giants, including, Miles Davis, Solange all the way to Calvin Harris & Dua Lipa. Most recently collaborating with MacArthur Fellow recipient , Tyshawn Sorey for their recently released album project.

Blacktronika : Afrofuturism In Electronic Music, is a new lecture course at UCSD, created by King, researching and honoring the people of color, who have pioneered groundbreaking genres within the electronic music landscape. Genres span from Chicago House, Detroit Techno and Drum & Bass music. Using his position in the industry, the class has been attended by many, including Questlove, Julian Priester and Flying Lotus. King remains one of the go to authorities on Afrofuturism in music.

King Britt was also the original DJ for the Grammy Award winning Digable Planets.

Ep. 66-John Coltrane—a tribute to the man and the music

Mon, 13 Feb 2023 00:00:00 -0800

In this episode, I discuss legendary saxophonist John Coltrane with talented historians, writers, and, of course, musicians. One of those musicians, Charles McPherson, knew Coltrane personally. Coltrane's signature album A Love Supreme and his groundbreaking song "Giant Steps" are singled out for attention, and we talk about his classic quartet with Elvin Jones, McCoy Tyner, and Jimmy Garrison, as well as some of his other great bandmates, including Eric Dolphy, Pharoah Sanders, Rashied Ali, and Alice Coltrane. Coltrane's spirituality, its influence on his sound, and his passion and dedication to the horn permeate the interviews.

Recommended listening:

A Love Supreme Blue Train
Africa Brass Impressions
Giant Steps Meditations
Kulu Se Mama Black Pearls
Transition Live at Birdland
Duke Ellington and John Coltrane Interstellar Space
Ballads Coltrane's Sound
Out of This World My Favorite Things

Ep. 65-A true team player—my conversation with former NBA forward Bobby Ray Jones Jr.

Mon, 30 Jan 2023 00:00:00 -0800

Bobby Ray Jones Jr. grew up in a two-parent household in Compton, CA. In this episode, I talk with him about how home, sports, academics, and being an introvert all helped keep him busy and out of trouble in his youth. Bobby excelled first in track, then in basketball. At the legendary Dominguez High School, he overlapped three years with Tyson Chandler. During Bobby's time, Dominguez won three state titles and, in 2000, the national championship. It was there that he first honed his skills on defense and as a team player; he went on to play for coach and mentor Lorenzo Romar at the University of Washington. He shares about his experience being drafted into the NBA, and we talk about travel and his years playing professionally in Italy. Finally, he talks about the value and importance of giving back to his community. Bobby is now a full-time yoga practitioner and teaches yoga to kids in his hometown.

https://www.bobbyrayjonesjr.com

Ep. 64-When philanthropy cultivates black excellence--my conversation with Ivy Newman

Mon, 16 Jan 2023 00:00:00 -0800

In this episode, we hear how Ivy Newman developed her passion for entrepreneurship as a young child. Born and raised in Richmond, Virginia, she grew up in a strong religious household, her mom a deacon in the local church. Ivy describes what it was like living immersed in black excellence and attending schools led by black teachers and principals, with a majority black student population. She discusses how her concept and model of giving back developed, and how her reverence for elders—especially a gentleman by the name of Thomas Cannon, whose influence has endured to this day—has helped shape her life. Oprah Winfrey's Harpo Studios honored her in her childhood for her generosity; she talks about that, and shares about her time at Oberlin College and Columbia University. Before closing, she offers business and entrepreneur tips for those coming up.

Ep. 63-Sports, Family, and Community—my conversation with lifelong friends Andre Hardy and Yogi

Mon, 02 Jan 2023 00:00:00 -0800

Andre Hardy and Yogi have been friends since childhood. In this conversation, we discuss how they met and how sports, family, and community—three of the things that have mattered most in my own life—brought them together and kept them together through the years. They touch on their high school and college athletic careers, and Andre's career as an NFL running back. Both men are great husbands, fathers, and grandfathers; we talk about the seriousness and importance of fatherhood and their shared feelings about breaking the cycle of absent fathers in their families. Last but not least, we reminisce together about the good old days in the neighborhood, with its legendary games and characters—Highland Park, the Little Neighborhood, and Hoover High, here in San Diego, CA.

Ep. 62-"There's a voice for us"—my conversation with jazz vocalist Dwight Trible

Mon, 19 Dec 2022 00:00:00 -0800

Musical intro sung by legendary underground Hip-Hop MC Myka 9 of Freestyle Fellowship.

Origins and influences are featured in this episode's conversation with Dwight Trible, including his love and appreciation for jazz drummer extraordinaire Brian Blade and his collaboration with the great Kenny Garrett, whose album "Sounds from the Ancestors" he played on. He describes his early life in Cincinnati, before he moved to Los Angeles, and some of the racial issues he encountered as a young boy. We talk about what it was like for him to work with Leimert Park elders and legends like Billy Higgins, Art Davis, Horace Tapscott, and Kamau Daáood. We discuss The World Stage, founded by Daáood and Higgins, and its importance as a grassroots, community-owned cultural center for progressive music. Content and the sacred are important themes throughout.

https://dwighttrible.com

Ep. 61-Fire music and hymn rhythms—Anthony Joseph talks jazz, poetry, and his Trinidadian roots

Mon, 05 Dec 2022 00:00:00 -0800

In this episode, Anthony Joseph discusses growing up in a culturally rich community, raised by his grandparents, playing soccer and eating mangoes. We talk about his move to the United Kingdom in his early twenties—a completely different world for him to learn to navigate—where he met legendary UK poet Linton Kwesi Johnson. He shares about his music career and love for jazz and poetry. "Kamau," the first track on his album The Rich Are Only Defeated When Running for Their Lives, was named for Barbadian poet Kamau Brathwaite, a major influence. Joseph's latest book is Sonnets for Albert.

For more details and information about Anthony Joseph visit his website.
https://www.anthonyjoseph.co.uk

Ep. 60-"How can I reach the part of them that wants to awaken?"—my conversation with Dharma teacher Kaira Jewel Lingo

Mon, 21 Nov 2022 00:00:00 -0800

In this episode, I sit down with Kaira Jewel Lingo to talk about her dedicated interweaving of mindfulness and social justice. She reflects on the influence of her parents, a black mom from Chicago's westside and a white dad from southern Texas who worked in the Civil Rights movement. She shares about her childhood years in Kenya, including the experience of living simply and how that's shaped her life as an adult. Finally, we discuss her journey meeting Zen master Thich Nhat Hanh and becoming a nun. She now lives as a lay teacher of Buddhism.

EARLY LIFE

My lifelong journey of weaving contemplative practice with social justice started with being born into an interracial family within a residential Christian community that was focused on voluntary simplicity and service to the poor and marginalized.

NUN LIFE

As soon as I saw the Zen Master Thich Nhat Hanh, or Thay as his students call him (Vietnamese for ‘teacher’), I knew he was my teacher. The community of nuns, monks and lay practitioners was also deeply inspiring to me, living authentically what he taught. In 1999 I was ordained as a Buddhist nun at the age of 25 and spent fifteen years as a nun, engaging in a 24-hour-a-day mindfulness practice made up of daily sitting and walking meditation, eating meals in silence to be fully present for our food, dharma study and community building, leading retreats and guiding students individually.

PRESENT DAY

Then, in my early forties, after spending nearly my whole adult life as a nun, I made another huge shift after a long discernment process, deciding to leave monastic life to start all over. So, when many friends from my youth had already started families and spent several decades in their professions, I was learning in middle age to do the things my peers had been doing since their early twenties—using a cell phone, running a household, and paying taxes. It was a major transition on many levels: personally, socially, financially, professionally, spiritually, and culturally. In a sense, I was reinventing my whole identity.

https://www.kairajewel.com

Ep. 59-"We play for the ancestors"—Leimert Park cultural ambassador Kamau Daáood

Mon, 07 Nov 2022 00:00:00 -0800

A mythic figure in the Southern California arts scene, Kamau Daáood is a performance poet, educator, and community arts activist. Born and raised in Los Angeles, he was instrumental in transforming Leimert Park into a cultural center and is widely acknowledged as a major force driving L.A.'s Black cultural renaissance.

Kamau was a member of the Watts Writers Workshop and developed his style as a "word musician" with the Pan Afrikan Peoples Arkestra, under the direction of Horace Tapscott. Over the course of hundreds of readings, his words have lifted audiences from their seats. He's shared a podium with Gil Scott-Heron, The Last Poets, Amiri Baraka, and Sonia Sanchez, and has read in Egypt and Somalia.

In this episode, we discuss his passion, energy, and intensity as a poet and ambassador of arts and culture for the community in L.A., and his pride in contributing still to its vibrant traditions. We discuss jazz and what legends like John Coltrane, Billy Higgins, and Mr. Tapscott have meant to him and his journey, as well as his relationship with Juno Lewis—the master instrument-maker, vocalist, and percussionist who played on Coltrane's classic album Kulu Se Mama.

Ep. 58-"My work was those kids"—Coach Rodney Hill, the Pop Warner legend, on what giving back looks like.

Mon, 24 Oct 2022 00:00:00 -0700

When I was just a kid, my mom took me to the Jack Murphy Stadium, home of the San Diego Chargers, to see Lincoln vs. Clairmont in the CIF High School Football Championship. In the early 80s, the CIF final was always played at Jack Murphy and was a very big deal. I was there to see Lincoln's star quarterback, Rodney Hill. He was only 5'6" and couldn't even see over the line of scrimmage. Although Lincoln lost the game, I was mesmerized by his play.

Rodney Hill is one of the legendary San Diego athletes that this podcast has, from the beginning, sought to document. I came to know him personally, years after his incredible high school football career, but I didn't know until this interview that he was an equally great baseball star who started out at Sunshine Little League.

In this episode, we take a deep dive into Rodney's illustrious career, from his time as a Pop Warner player himself through to his role as head coach for the Balboa Raiders Pop Warner team. At Balboa, he seized the chance to give back to his community as a coach, mentor, and father figure. His teams went to ten Q-Bowls—the Pop Warner equivalent of the Super Bowl—and won seven of them, as well as two national championships and one Junior Rose Bowl title. In San Diego, he's considered by most to be the greatest Pop Warner coach of all time.

Also visit my website https://www.withanthonythomas.com to learn more about the podcast.

Ep. 57-100 miles, 24 hours---"killing the quit" and running like hell to succeed. Part 2 on extreme perseverance with Hannibal Smith.

Mon, 10 Oct 2022 00:00:00 -0700

What happens to the brain and body when pushed to the brink? In this episode, Hannibal Smith relates his experience running 100 miles in 24 hours—his mind-state as he began the race and the struggles he encountered as he ran.

He also shares his history with NXPT Fitness Gym, from member to coach and owner; we discuss his friendship with co-owner Dan Hark and how their synergy has been a vital component of the gym’s success. Before we wrap, Hannibal answers questions from some current gym members.

This is Part 2 of my interview with Hannibal; Part 1 can be found at A Long Way From the Block Podcast Episode 20, available across all platforms.

Also visit my website https://www.withanthonythomas.com to learn more about the podcast.

A young mans journey to heal himself and his community through Meditation and Martial Arts. Cynsere Galindez

Mon, 26 Sep 2022 00:00:00 -0700

During this episode Cynsere talks in-depth about his involvement with Peace on the Street, a not for profit organization committed to empowering the East Harlem community with Zen arts, Martial arts and Zen meditation. Cynsere is also heavily involved in All Kings, an organization committed to supporting and empowering men impacted by the criminal justice system.

You will also hear why as an All Kings Facilitator, a Martial Arts student of Sifu Richard Garcia and a practitioner of Zen Meditation under Zen Priest Stan Koehler, he feels it's his duty and obligation to pass on what he has learned to the younger generation.

https://www.peaceonthestreet.com

https://www.allkings.org

MOVING BETWEEN MUSICAL WORLDS. My conversation with Grammy nominated Jazz drummer Damion Reid.

Mon, 12 Sep 2022 00:00:00 -0700

I had the pleasure to sit down and dialogue with one of today's top innovators in music, Damion Reid. In this episode we discuss his early influences on the drums, one of which was learning and being mentored by legendary Jazz drummer, Billy Higgins. Damion discusses how he developed his sense of value for the elders, and a deep respect for history and the ancestors. We talk about how he came to know Robert Glasper and was a big part of Glasper's early trios which brought him a grammy nomination for the 2015 album "Covered." We discuss his most recent project with the group Selebeyone, which includes alto saxophonists Steve Lehman and Maciek Lasserre, MC's HPrizm and Gaston Bandimic with Damion Reid on drums. Selebeyone's latest album "Xaybu" is available now on all platforms.
Lastly we take a deep dive into Hip-Hop and some of his favorite MC's and producers.

Damion Reid is from West Covina, California a city east of Los Angeles.

He attended New England Conservatory of Music and The New School in NYC.

He has toured and performed alongside Greg Osby, Terence Blanchard, Steve Coleman, Robert Hurst, Reggie Workman, Jason Moran, Ravi Coltrane, Lauryn Hill and many others.

My follow up conversation with London based Fashion Designer and Artist Kervin Marc.

Mon, 29 Aug 2022 00:00:00 -0700

From Lords cricket ground to central saint martins art college to Spitalfields market and now to the world.

With sustainability and upcycling being the buzzwords of the moment, Kervin Marc Designer of Tag 3 Militaire, artist and upcycling extraordinaire for years have reworked military materials. Using kit bags, tents and all manner of discarded ex-military findings. Marc has on display the history of his designs and arts.

After a very successful interview in 2021 he agreed to come back on for a part 2.
In this episode we continue the discussion on what motivates him to bring high quality
fashion to the world.

With his own store front in the Notting Hill neighborhood of London he has created a great place for conversation and community.

https://kervinmarc.com

A practitioner of Capoeira with over 40 years of experience. My conversation with Baba Themba, Mestre of capoeira Angola.

Mon, 15 Aug 2022 00:00:00 -0700

In this episode we discuss-

His upbringing in San Francisco
The influence of his parents and the presence of a strong father
His Capoeira journey and being called by the ancestors to preserve this culture
The famous 1983 trip to Brazil with Mestre Acordeon
What it's like being a Mestre of Capoeira Angola
His continued work in the community as an Activist an Elder

My conversation with Orko Eloheim, San Diego legend, underground avant-garde Hip-Hop emcee and producer.

Mon, 08 Aug 2022 00:00:00 -0700

Orko Eloheim, mixes the virtuosity of John Coltrane with the psychedelic approach of Jimi Hendrix, wrapped up in the afrofuturism of Sun Ra. With more than 20 projects working with innumerable artists such as Bigg Jus, Divine Styler, Myka 9, Aceyalone, Saul Williams, Rick Rubin Gonjahsufi & I Self Devine.

In this episode we discuss his upbringing in South East San Diego and his early influences. We discuss his early hip-hop groups, honing his skills as a freestyler and the creation of the legendary group Masters of the Universe.

The journey of a Capoeira Mestre. My conversation with Muito Tempo.

Mon, 01 Aug 2022 00:00:00 -0700

In this episode we discuss his growing up in the Leimert Park area of Los Angeles. His two Ethiopian parents kept him involved in various activities to make sure he didn't get with the wrong crowd. He started martial arts at age 6 due to his obsession with Bruce Lee. At age 15 he joined Capoeira Batuque under Mestre Amen. Capoeira then became the art that introduced him to all the other things he pursued like acting, stunts, comedy, music and theatre. He went on to become the first student of Mestre Amen graduated to Mestre in Capoeira Batuque. He started Capoeira Batuque Pasadena in 2009.

The importance and value of Jazz music and great literature. Eso Won Books co-owner James Fugate part 2.

Mon, 25 Jul 2022 00:00:00 -0700

After a very successful interview with Eso Won Books co-owner James Fugate back in October 2021, I thought it would be a great idea to have him back for a part 2. The first half of this episode we go in depth about our shared love and passion for Jazz Music. We talk about some of his favorite albums, artists and what it was like to see this great music live for the first time. In the second half we take a deep dive into the world of literature. We discuss what he thinks are necessary reads and important books for the younger generation. Being a bookstore owner for over 30 years he shares some of his favorite all time titles. Lastly we talk about the future of Eso Won Books, since they recently announced they will be closing at the end of the year.

From playing at a McDonald's in Houston to world renowned Saxophone player, my conversation with Walter Smith III.

Mon, 18 Jul 2022 00:00:00 -0700

Although it may appear Smith is a new voice on the scene, he is widely recognized as an adept performer, accomplished composer, and inspired educator. This spring, Smith welcomes his newest release, In Common III. The boundary pushing album features some of the most important and talked about musicians in the world - Matt Stevens, Kris Davis, Dave Holland and Terri Lyne Carrington.

Smith has developed under the wings of many of the music’s greats. Walter is/has been a member of several legendary groups (recording and/or touring) including the Roy Haynes Fountain of Youth Band, Terence Blanchard Quintet, Eric Harland's “Voyager”, Bill Stewart Trio, Jason Moran’s In My Mind:Monk at Town Hall, Ambrose Akinmusire Quintet, the Christian McBride “Situation”, Marquis Hill “New Gospel Revisited”, Gerald Clayton Quintet, Christian Scott group and the Sean Jones Quintet to name a few.

Smith has performed all over the world participating in virtually every international festival as well as famed venues such as Carnegie Hall, the Village Vanguard, and the Kennedy Center. In addition, he has shared the stage and/or appeared on recordings with many important artists including Mulgrew Miller, Billy Childs, Joe Lovano, Herbie Hancock, Maria Schneider, Dee Dee Bridgewater, Terri Lyne Carrington, Ralph Peterson, and a host of others. To date, Walter has appeared on over 100 recordings that are released worldwide.

Originally from Houston, TX, Smith now resides in Boston, MA and is Chair of Woodwinds at Berklee College of Music helping to prepare the next generation of young artists.

https://www.waltersmith3.com

Stephen Buescher- UCSD Professor of Movement in the Department of Theatre and Dance.

Mon, 11 Jul 2022 00:00:00 -0700

In this episode we discuss his career as an Actor, Director, Choreographer and how those different artistic expressions helped him navigate the world. We also talk in depth about what it was like to travel with a deaf theatre company without knowing any sign language goin in.

Professor Stephen Buescher is an actor, director, and teaching artist who has designed and led movement training curriculum for various master’s programs including Brown University/Trinity Repertory Consortium and the American Conservatory Theater. He has also taught physical theater in the master’s programs at the Yale School of Drama, University of Missouri Kansas City, and the University of Connecticut. He has choreographed Hamlet, A Thousand Splendid Suns, Orphan of Zhao, Stuck Elevator, Monstress, Let There Be Love, and Underneath the Lintel at the American Conservatory Theater; The Imaginary Invalid at the Old Globe Theater (Fiasco); A Midsummer Night’s Dream and Private Lives at Long Wharf Theater; A Christmas Carol at Trinity Repertory Company; Love’s Labour’s Lost at Shakespeare Santa Cruz; Blues for an Alabama Sky at the Lorraine Hansberry Theater; and Black Maria at The Providence Black Repertory Theater. He has directed numerous productions in the MFA Conservatory including The Bacchae Communion Rite, The Taming of the Shrew, Romeo and Juliet, Galileo, The House of Bernarda Alba (Moscow Art Theater), Hotel Paradiso, Black Orpheus, and Crazy for the Country. Professor Buescher has been a long time company member with Dell’ Arte International where he has performed both nationally and internationally. International Festivals include the International Small Scene Theater Festival (Croatia), The Festival of New Adaptations (Hungary), and The Festival International de Teatro Caribe (Colombia). He has also performed with the National Theater of Greece, Oktana Dance, and Tanz Theater Heidelberg. Nationally he has performed with Dell’ Arte International, American Conservatory Theater, Smith Wymore Disappearing Acts, Scott Wells and Dancers, Shotgun Players, and Deborah Slater Dance. He is a first round recipient of TCG’s New Generations Grant, a member of SDC, and the Network of Ensemble Theaters. Professor Buescher is a graduate of the Dell’ Arte International School of Physical Theater and California Institute of the Arts.

Education

Dell’Arte International School of Physical Theater

California Institute of the Arts

My conversation with Capoeira Mestre, Bay Area community activist and background talent for Marvel's black Panther, Mestre Malandro.

Mon, 04 Jul 2022 00:00:00 -0700

Mestre Malandro is a Capoeirista (practitioner of capoeira) based in the San Francisco Bay Area. With over 20 years of experience, Malandro is adept at various styles of capoeira. He specializes in Capoeira Regional, a methodology created by Mestre Bimba in Bahia, Brazil. He has been featured as a capoeira consultant, fight choreographer and background talent in indie and blockbuster films, most notably, Marvel’s Black Panther and Avengers’ franchise. He is passionate about spreading knowledge, education and history of Capoeira through film. In 2013 he founded the first American chapter of Filhos De Bimba Escola de Capoeira in the Bay Area. He’s taught capoeira all over the world including Canada, Brazil, China, Japan, Israel and Switzerland among others.

The Early Days

Malandro began training capoeira in 1997 under the guidance of Barret “Camarada” Leveret with Capoeira Mandinga Detroit. A year after receiving his first belt, he moved to California to train extensively with Mestre Marcelo in 2000. Over the next five years, Malandro trained in different iterations of capoeira;Contemporânea, Angola and Regional. In 2005, Malandro made his pilgrimage to Brazil, where he lived and trained intensively with different masters, or mestres, of capoeira. In 2006 in Ubatuba, Brazil, Malandro was the youngest member in the Mandinga group to receive the rank of Contra Mestre.

During his time in Brazil, he was introduced to Capoeira Regional after visiting Fundação Mestre Bimba, a capoeira academy started by the founder of Capoeira Regional Mestre Bimba's son, Mestre Nenel.

The Regional style differs from other styles in that in addition to the friendly play, it is an efficient combat-orientated method of self defense. Years later in 2009, he returned to Bahia to do more research on Capoeira Angola and Capoeira Regional. Over the next two years, he studied those styles, eventually returning to the Bay Area to teach them under the guidance of Mestre Jogo De Dentro and Mestre Nenel, respectively. In 2012, he started his own Capoeira group, Mandinga de Escravos, Witchcraft of the Slaves.

Malandro shared Mestre Nenel’s vision for Capoeira Regional and decided to exclusively work with him to expand it outside of Brazil. He started his own Filhos de Bimba School, Filhos de Bimba – California Bay Area School of Capoeira in 2013. Mestre Nenel officially inaugurated the school by March 30, 2013. He’s the first African American official FBEC professor. Since then, Malandro has been invited all over the world to teach capoeira. He has served as a capoeira consultant, choreographer and made an appearance in Marvel’s Black Panther and Avengers’ franchise. In November 2017, Malandro celebrated 20 years of practicing capoeira at FBEC’s Encontro Internacional event, an international gathering of Filhos de Bimba schools, held in Bahia, Brazil.

Since this interview he has been recognized by his community as Capoeira Mestre.

One of the most prolific MC's from the iconic hip-hop group Antipop Consortium, my conversation with Beans aka Mr. Ballbeam.

Mon, 27 Jun 2022 00:00:00 -0700

Best known for his work with the avant-garde hip-hop group Antipop Consortium, New York MC Beans rocks a bugged-out style based mostly on a high-speed delivery and extremely dense rhyme schemes, generally backed by intricate production loaded with bizarre time signatures, spastic sound effects, and beats that are either extremely bare-bones or overwhelmingly complex. Unsurprisingly, he remains completely unknown by the masses, but is embraced by fans of fringe music and adventurous listeners worldwide. Despite no chance of commercial airplay, he has a huge discography and has performed at large festivals around the globe, proving that there is something inherently appealing about his unapologetically bewildering sound.

In this episode we discuss his upbringing in White Plains , NY.
His early hip-hop influences and meeting the female MC 99.
His time honing his skills at the Nuyorican Poets Cafe.
The current state of hip-hop and his recent solo projects.

My conversation with Founder and Co-Director of the African Drum and Dance Group Teye Sa Thiosanne, Elder Yiriba.

Mon, 20 Jun 2022 00:00:00 -0700

Teye Sa Thiosanne African Drum and Dance Company is a San Diego based non-profit organization that provides performances and programs in West African song, music, and dance. The company has been in existence since 1988 and has been consistent in providing the community with cultural expression. Teye Sa Thiosanne means keepers of the tradition in the Senegalese Wolof language.

In this episode Elder Yiriba documents his long journey from Dallas Texas to San Diego California. His talks about his early interest in music and how it shaped him into becoming a world renown Djembe Drummer.

As an Elder in the San Diego community he has been a major influence on the younger generation from giving drumming workshops, performances, classes on the history of African music and his role as an Elder in the San Diego Rites of Passage Organization.

My interview with best selling author Jamie Morgan Brown and how he ate his way back to health.

Mon, 13 Jun 2022 00:00:00 -0700

Several years ago Jamie was invited as a guest to attend a conference at the Dr. Martin Luther King Center, in Atlanta. It was there where he was introduced to the iconic Bahamian evangelist and ordained minister, Dr. Myles Munroe. Jamie was asked to tell his story about losing his eyesight and going blind due to a rare brain tumor. He was given one year to live. After hearing it, Myles encouraged him to start speaking, “The world needs to hear your message,” he said. “The world needs to hear you speak.”

Jamie is an Amazon Best Selling Author, a 2 Time International Speech Winner who’s passionate about coaching others. He's a Certified Nutrition and Wellness Consultant, a Voice Over Artist, a Humanitarian and a Master in the African – Brazilian Martial Art, Capoeira Angola.

Jamie’s worldly experiences has helped fashion him into an exciting Keynote speaker and PITCHologist.

In this episode hear how he changed his diet to recover from two brain tumors, and how is new mantra "Generational Health" came to be.

He shares how his tough upbringing, family and mentors helped to shape him into the man he is today.

"I Can Learn Anything" My conversations with some amazing 1st, 2nd and 3rd graders at Rise Up Academy in Everett, WA.

Mon, 06 Jun 2022 00:00:00 -0700

I was recently invited to Rise Up Academy to teach a podcast workshop and give the students some basic skills and tools on storytelling and finding some heroes and inspirational people in their family and community to interview. While I was there I had the pleasure of working with the school's educational consultant Mrs. Jayne Joyner. The school's philosophy is to provide a healthy and stimulating environment and an atmosphere flourishing with love and positive reinforcements. For most of the students it was their first time hearing about a podcast and being interviewed. Most were very shy and nervous at first but after one of the kids stepped up they all gained a little confidence and could't wait for their opportunity to step up to the mic.

In this episode you will hear about summer plans, traveling to Mexico, sibling rivalries, their favorite teacher, favorite book, bears, spiders, love of crystals and go to Flying Squirrel.

School Mission:

To eliminate the achievement gap by providing a high quality, innovative, academic experience stimulating a child's enthusiasm for learning throughout their educational career and beyond.

School Vision:

To be a recognized leader in early childhood education.

Our school motto for all students is, "I Can Learn Anything!" This motto is reinforced daily in all classrooms and programs.

https://www.greatertrinityacademy.org

"We came to California looking for consciousness". Born in Texas, raised in Wyoming. My in-depth interview with co-founder of the Pan African Film Festival, Elder Ayuko Babu.

Mon, 30 May 2022 00:00:00 -0700

Born in Texas and raised in Wyoming. In this in-depth interview Elder Babu talks about his grandfather who was a slave and a sharecropper his entire life and how his mother and father wanted to carve out a different path for their kids. Babu was a high school basketball star in Cheyenne and his 1961 team won the Wyoming State Championship, he was an All-State player that year. We talk in detail about his move to LA, his time at UCLA, the importance of black history and consciousness, his relationships with legendary figures like Angela Davis, Huey P. Newton, Bunchy Carter, H. Rap Brown, Kwame Toure, Harry Belafonte and many others. Lastly we discuss the value and necessity of the Pan African Film Festival, co-founded with Danny Glover and Ja'Net Dubois.

Ayuko Babu is the Executive Director of the Pan African Film Festival and an international cultural, political and legal consultant specializing in Pan African affairs. He has been the Executive Director of the Pan African Film & Arts Festival (PAFF) since its establishment in 1992. From 2016-2018, Mr. Babu served on the California Film Commission. In addition to PAFF, Mr. Babu currently serves as a permanent member of the jury of the annual Africa Movie Academy Awards (AMAA), headquartered in Lagos, Nigeria. AMAA is the world’s largest Pan African film awards event, covering the continent of Africa and its worldwide Diaspora.

In 1999, Mr. Babu was selected as one of the “103 Most Influential” people in the African American community in Los Angeles by the Our Times section of the Los Angeles Times. He has sat on the Los Angeles Cultural Affairs Peer Grant Review Panel and the Los Angeles County Arts Commission Grant Review Panel. He has been a member of the Los Angeles Arts Loan Fund review panel. He is currently a member of the Mayor’s African American Heritage Month Committee for the City of Los Angeles. In February, 2019, Mr. Babu and PAFF were honored on the floor of the Los Angeles City Council for their past and present work during the Black History Month celebration.

Currently he is developing formal ties with the National Film and Video Foundation (NFVF) of South Africa, a government agency whose mission is to develop and promote the South African film industry. In December 2010, he was an official delegate to the World Festival of Black Arts and Cultures in Dakar, Senegal. In 2013, he was a presenter and delegate at the Travelling Caribbean Film Showcase in Havana, Cuba. Under his leadership, the Pan African Film Festival has established institutional ties with the Pan African Festival of Cinema and Television (FESPACO) in Ouagadougou, Burkina Faso, the world’s largest Pan African film festival held bi-annually. He also works with the Africano Film Festival in Milan, Italy, the Zanzibar International Film Festival in Tanzania, where he has served as a member of the jury, and the Rwanda Film Festival in Kigali, Rwanda, where he served as a member of the jury. He was a presenter at the UNESCO Conference on Images of the South and was a guest of Fund South at the 2004 Cannes Film Festival in France. Mr. Babu has participated in numerous panels and forums discussing the production, distribution and marketing of African American and African films.

In 1984, he brought the famed Les Ballets Africains de la République de Guinée to the Olympics in Los Angeles. He was Co-Chair of the Program Committee for The Nelson Mandela Reception Committee at the Los Angeles Coliseum in 1990, appointed by Congresswoman Maxine Waters.

Mr. Babu holds a Bachelor of Arts degree from California State University, Los Angeles and attended the UCLA School of Law.

https://www.paff.org

A true craftsman on the mic. My conversation with Hprizm aka High Priest. Avant-Garde Artist, Producer, Composer, Performer and MC.

Mon, 23 May 2022 00:00:00 -0700

In this episode I talk with one of the most prolific mc's from one of the greatest hip-hop groups of all time, Hprizm aka High Priest, one of the founding members of Antipop Consortium. We discuss his upbringing in Queens, NY and how he later went on to hone his skills as an mc and poet at the Nuyorican Poets Cafe. We talk about how the group was formed with fellow members Beans, M. Sayyid and producer Earl Blaize.

Group Albums-

Tragic Epilogue (2000)
Shopping Carts Crashing (2001)
Arrhythmia (2002)
Antipop vs. Matthew Shipp (2003)
Fluorescent Black (2009)

Solo Albums-

Born Identity (2007)
Magnetic Memory (2018)
Catching a Body (2018) Instrumental

My conversation with Oscar-Nominated, Fine Artist, Muralist and Illustrator Charlene Mosley.

Sat, 14 May 2022 00:00:00 -0700

Raised in Berlin, Charlene Mosley is an Oscar-nominated, San Diego- based fine artist, illustrator, concept artist and muralist. She received her BA in Studio Arts from San Diego State University with a minor in German Studies.

Charlene's current work portrays figures and faces of various backgrounds immersed in organic natural elements such as plants and animals. She uses vibrant expressive brushstrokes to bring the paintings to life mainly in oils, watercolors, ink and gouache. She has recently started exploring miniature scenery paintings of her travels as well. Her work expresses her observations of current matters and experiences living in a 21st century media driven society and its relationship to nature.

In 2016, Mosley was one of the contributing artists of “Loving Vincent“, the first ever fully-painted, Oscar-Nominated feature film. This opportunity was the artist’s first time working in animation in Poland. Creating over 250 frames of the film while in Poland “was life changing in a way, and a motivation to keep pursuing my passion as an independent artist”, notes Mosley. During the promotional touring and award ceremonies following the films debut in the US, Charlene had gotten to work closely with the Royal Talens Art Supply company which resulted in her becoming one of their ambassadors.

Charlene works as a freelance, independent artist on several projects, such as murals, private commissions, and book illustrations with clients. Five children's books she has illustrated and a literary novel, have been published in 2018 and 2019; three winning Purple Dragon awards first and second places within their categories. She works closely with various authors and longest so far with Deedee Cummings, the founder of Make A Way Media. As an independent artist, Charlene works with clientele worldwide, shipping out commissioned paintings as big as 12x8 feet. Her large roster of public and private murals include locations such as: San Diego State University, Barrio Logan, La Jolla Shores, Horton Plaza, Venice Beach, Beverly Hills, Santa Monica, Los Angeles, Lake Forest and Shenzhen, China.

Her personal artwork is created in her San Diego studio, STUDIO 15, at Art on 30th. Charlene is currently represented by Sparks Gallery in Downtown San Diego, California. The artist is working on her upcoming solo-exhibition "Pollinators" at Sparks Gallery, set to debut May 15th, 5-8pm. The exhibition runs May 15- July 3, 2022.

“My work depicts my curiosity of how people connect to nature in a busy technology and mass- media driven world. I paint people I see in everyday life as well as myself and how I see myself interact with and observe my natural surroundings. I love to paint in a combination of expressive line and brushstroke and vibrant colors, with the effect of intriguing the viewer and letting the eye embark on a visually fulfilling journey.” -Mosley

"We are about Waking Up, Growing Up, Cleaning Up, and Showing Up." My conversation with founder and Abbot of Integral Zen, Doshin M.J. Nelson Roshi.

Mon, 09 May 2022 00:00:00 -0700

Doshin Hannya Michael Nelson Roshi is the founder and abbot of Integral Zen. Doshin started studying Zen in the late 60’s, but without the guidance of a good teacher, he was confused and discouraged by the teachings. In earnest he began studying other meditative practices and martial arts which were difficult but less obscure. It wasn’t until he met JunPo Kando Denis Kelly, Roshi that the disciplined practice and eloquent simplicity of Zen suddenly took root and began to penetrate the dense clouds of his stubborn conditioned mind, revealing the ordinary, openness of vast empty sky. Doshin was recognized as a Zen Master and received Inka from JunPo, Roshi in 2011 in Loveland, CO.

Doshin is a poet, troublemaker, and teacher – a Zen Master of no rank. He is the founder of Integral Zen. the Colorado branch of the Hollow Bones Zen Order and co-founder of the Poetry of Dying Project, which uses the mirror of death to point to the essence of life. Doshin worked directly with JunPo as he first released and then developed the Process of Mondo Zen. He has been fully trained and is adequately skilled in this incredibly transformative practice.

In Rinzai Zen Buddhism, we practice zazen (sitting meditation), kinhin (walking meditation), as well as study koans with a Zen master or authorized teacher. We practice being completely present with whatever arises in our awareness.

From Castle Hill Projects in The Bronx to owner and operator of an East Harlem Jeet Kune Do & Kali Martial Arts Studio. My conversation with Sifu Richard Garcia.

Mon, 02 May 2022 00:00:00 -0700

Garcia Gung Fu Institute

Owner and operator of New York City's premiere Jeet Kune Do & Kali school with classes held Monday - Saturday to students of all ages.

Expert martial arts teacher based in East Harlem, with over 20 years experience focusing on teaching self-defense to students ages 5 - adult.

As Sifu of the Garcia Gung Fu Institute we pride our self with offering the most cutting edge self-defense training in the country. Our curriculum is the same as taught to the U.S. Navy Seals, F.B.I. and Law Enforcement officials throughout the country.

Director of martial arts program for Peace on the Street a non- profit organization teaching applied Zen in East Harlem.

Inducted into the Martial Arts Hall of Fame (2008) at Madison Square Garden.

In this episode we discus how he was able to overcome attending the most violent High School in The Bronx, Adalai E Stevenson High and growing up in the notorious Castle Hill Projects.

Hear how art, meditation, travel and a passion for Martial Arts transformed his world view.

Lastly, how giving back to the community and having his studio based in East Harlem feeds his soul.

Highland Park Legends. My conversation with Rogelio "Yogi" Najera, Part 2.

Mon, 25 Apr 2022 00:00:00 -0700

My first interview with Yogi has been my most downloaded and listened to podcast so far. It resonated with so many different people and received so much positive feedback I was excited that he agreed to do a part two.

In this episode I talk with Yogi about some of the most influential people from my youth that came from Highland Park such as Ricky Williams, Charles Steel, Titus Fisher as well as others. Highland Park was the name of the local recreation center that served as the hub for everyone who grew up in East Dago ( City Heights). We would meet there for everything from playing carroms, ping-pong, strike-out, basketball in the cage, tackle football, dice games to the legendary blues brothers setting up their turntables and playing music in the summertime.

We also broaden our discussion to include some of the legends from other neighborhoods throughout the San Diego area. Yogi's impressive basketball career at Hoover High led him to friendships with many of the other great San Diego athletes like, Percy Gilbert, Carl Fisher, Tyrone Miller, Lawrence West, Norman Baker, Sleepy Caldwell and many others.

Since some of these stories and memories took place nearly 40 plus years ago there were a couple of details that I'd like to correct. Percy Gilbert is 5 years older than Yogi, not 5 years younger. And his Hoover High teammate’s name was Mike Hyatt not Mike Haupt.

Hear why digging in the crates and preserving this great art form called hip-hop is so important. My conversation with independent record store owner Sir Froderick.

Mon, 11 Apr 2022 00:00:00 -0700

Originally from Philly and now owner of FIVESPACE records, an independent record store specializing in hip-hop vinyl and cassettes located in San Diego. In this episode we discuss his early roots in Philly and what brought him to the west coast. We talk about the importance of hip-hop music and how it shaped his life. Sir Froderick approaches both his collage artwork and music with a closely related methodology. Digging through crates of vinyl, he samples dusty booms, clacks, and snaps in the same way he extracts sounds from comic books. Both speak to a sample culture familiar within the African Diaspora that freely incorporates recognizable passages into new improvisations. His record store located in the North Park area of San Diego is a small gem with some of the greatest original and classic vinyl albums you can find. His collection of vinyl and cassesttes include artists from Mos-Def- Black on Both Sides, Jungle Brothers- Done by the Forces of Nature, Nas- Illmatic, Big Daddy Kane- Long Live the Kane, Freestyle Fellowship- Inner City Griots, Eric B and Rakim- Follow the Leader, Brand Nubian- One for All, Gang Starr- Daily Operation, EPMD- Strictly Business and many many more.

As a former Rites of Passage Elder, Mzee Kadumu Moyenda talks about the importance of passing on academic excellence, cultural self-esteem and mutual respect to the younger generation.

Mon, 04 Apr 2022 00:00:00 -0700

Mzee Kadumu Moyenda was born on May 18, 1951 and grew up in New York City where he attended elementary, junior high and high school. He completed two years at Westchester Community College in Valhala, New York, after which he transferred to San Diego State University, majoring in Political Science with a minor in African/Black studies receiving his bachelor degree in 1986.

His varied background includes working as an assistant tailor, working for an insurance company, the New York City Housing Authority, and a stint in the United States Navy stationed at North Island in San Diego, California. While attending college he worked as a school bus driver for the San Diego Unified School District. He referred to his bus as the “rolling classroom,” where he would instruct his student passengers on everything from grooming to respecting each other. This experience was a spring board to the position as an elementary school teacher with the San Diego Unified School District, where he retired in 2011. His goal as a teacher was to assist his students in reaching their potential for academic excellence, cultural self-esteem and mutual respect.

Mzee Kadumu believes in the philosophy of Carter G. Woodson, which teaches that we should properly educate ourselves and to volunteer at least one year of service to our community. His past involvement in the African (Black) American Community was commendable. He was involved in the Center for Parent Involvement in Education (C-Pie) as a facilitator Assisting parents in understanding the educational system in order to get the best for their child. As an Mzee (Elder) in the Rites of Passage Foundation for Boys and Girls in San Diego he worked with boys, aged from12-17, to meet the challenges and responsibilities of manhood. Acting in the capacity as an iridologist, he gave presentations on health care through the use of proper nutrition, healing herbs and a healthy lifestyle.

Mzee Kadumu’s ongoing goal is not only to help his community but to teach them to help themselves. Currently he is a Master Gardener, working with community gardens and private individuals to not only become self-sustainable but to grow “quality food” for a healthier life style.

Mzee Kadumu truly believes that though some of us are in our latter season it does not mean we cannot make contributions to our community. STAY STRONG, STAY RIGHT FOCUSED.

A thank you 37 years in the making. My conversation with coach, mentor, inspirational speaker and community leader Michael Brunker.

Mon, 28 Mar 2022 00:00:00 -0700

Michael Brunker is a renowned leader in business, nonprofit, and youth development environments who holds more than 40 years of experience in empowering people and teams to exceed all expectations, including their own. No matter the management and strategic issue, Michael can devise a proven strategy that will give organizations a key, sustainable advantage toward making significant impact to their target market and each other. Inspirational Keynote Speaker. Team Builder. Coach. Mr. San Diego 2019.

In this episode hear how Coach Brunker started his long and very successful coaching career. From winning the 1974 Class A State Championship as an assistant basketball coach for Birmingham Brother Rice HS to assistant basketball Coach at the University of Detroit to the NBA's Detroit Pistons under head coach Dick Vitale. Eventually making his way to San Diego and becoming the assistant coach for SDSU with his longtime friend Smokey Gaines.

It was here in San Diego where I would have the pleasure of meeting and being coached and mentored at the 1985 Smokey Gaines basketball camp. It was at this camp where I got first hand experience of Coach Brunkers amazing and inspirational talks.

We also discuss his passion for passing on the life lessons he got from great teachers and coaches in his youth which has been shown in many ways, from building AAU basketball programs in San Diego to his extensive work as Retired Executive Director of the Jackie Robinson YMCA.

https://michaelbrunker.net

"They took away the drum, so I use my voice" My conversation with Poet, Playwright, Essayist, Recording artist, Author and Theatre Director Carl Hancock Rux.

Mon, 21 Mar 2022 00:00:00 -0700

Carl Hancock Rux's work crosses the disciplines of poetry, theater, music, and literary fiction in order to achieve what one critic describes as a "dizzying oral artistry...unleashing a torrent of paper bag poetry and post modern Hip-Bop music; the ritualistic blues of self awakening."

Carl Hancock Rux is an American poet, playwright, novelist, essayist, recording artist, actor, theater director, radio journalist, as well as a frequent collaborator in the fields of film, modern dance, and contemporary art. He is the author of several books including the Village Voice Literary Prize-winning collection of poetry, Pagan Operetta, the novel, Asphalt, and the Obie Award-winning play, Talk.

WRITER/POET

Working as a Social Work Trainer while moonlighting as a freelance art and music critic, Rux became a founding member of Hezekiah Walker's Love Fellowship gospel choir and later found himself influenced by the Lower East Side poetry and experimental theater scene, collaborating with poets Miguel Algarin, Bob Holman, Jayne Cortez, Sekou Sundiata, Ntozake Shange; experimental musicians David Murray, Mal Waldron, Butch Morris, Craig Harris, Jeanne Lee, Leroy Jenkins, Odetta, Steve Earle, Jim Carroll as well as experimental theater artists Laurie Carlos, Robbie McCauley, Ruth Maleczech, Lee Breuer, Reza Abdoh and others.

RECORDING ARTIST/PERFORMING ARTIST

His CD Rux Revue was recorded and produced in Los Angeles by the Dust Brothers, Tom Rothrock, and Rob Schnapf and voted one of the top ten alternative music CDs of 1998 (New York Times). Rux recorded a follow up album, Apothecary Rx, (selected by French writer Phillippe Robert for his 2008 publication "Great Black Music": an exhaustive tribute of 110 albums including 1954's "Lady Sings The Blues" by Billie Holiday, the work of Jazz artists Oliver Nelson, Max Roach, John Coltrane, rhythm and blues artists Otis Redding, Ike & Tina Turner, Curtis Mayfield, George Clinton; as well as individual impressions of Fela Kuti, Jimi Hendrix, and Mos Def.) His fourth studio CD, Good Bread Alley, was released by Thirsty Ear Records, and his fifth Homeostasis (CD Baby) was released in May 2013. Rux has written and performed (or contributed music) to a proportionate number of dance companies including the Alvin Ailey American Dance Theater; Bill T. Jones/Arnie Zane Dance Company; Jane Comfort & Co. and Ronald K. Brown's "Evidence" among others.

THE BAPTISM
The recently Lincoln Center commissioned poem

Written and Performed by Carl Hancock Rux
Directed by Carrie Mae Weems
About

Baptism (of The Sharecropper's Son & The Boy From Boonville) by award-winning poet and artist Carl Hancock Rux is a three-part poem and the artist's tribute to the legacies of civil rights leaders John Lewis and C.T. Vivian. Written and performed by Rux, the Lincoln Center commission is also an 11-minute short abstract film in two iterations—The Baptism and The Baptism (rhetoric)—directed by artist Carrie Mae Weems.

http://thebaptismpoem.org

My conversation with Grammy Nominated Jazz Saxophonist and Producer Marcus Strickland

Mon, 14 Mar 2022 00:00:00 -0700

Marcus Strickland presents EXCHANGE VILLAGE: A holistic approach to Black Music with pure freedom and creativity in an ALL-Inclusive cross-media exchange of knowledge through workshops & performances. A solo and collaborative journey dissolving perceived genre and technology lines.

His band and concept project, Twi-Life deals with the connection and intersection between jazz and Soul & Hip Hop as inspired by the J Dilla aesthetic of intricacy, “drunk drumming” and tonal nuance. Strickland becomes beat maker, composer as well as saxophonist on these projects.

The saxophonist has nine releases as a leader: People of the Sun (2018), Nihil Novi (2016) on Blue Note Records; Triumph of the Heavy, Vol 1 & 2(2011), Idiosyncrasies (2009), Open Reel Deck (2007), & Twi-Life (2006) on his own music label Strick Muzik (launched in 2006); Of Song (2009)on Criss Cross Records; Brotherhood (2002) & At Last (2001) on Fresh Sound Records.

In addition to his own Twi-Life, trio and quartet, Strickland has played with Christian McBride, Dave Douglas, Jeff 'Tain' Watts, and also had a five-year stint with the drummer Roy Haynes. Strickland has been on two Grammy-nominated recordings (including Fountain of Youth - Roy Haynes & Keystone). He considers his father an early inspiration, as he had been a drummer in jazz and rhythm and blues but is now a lawyer. Marcus' twin brother E.J. Strickland is a drummer, and is a member of Marcus' quartet and leads his own quintet as well.

END PERPETUAL PUNISHMENT-My conversation with Zaki Smith, a formerly incarcerated person, discusses his work with dismantling the collateral consequences of incarceration.

Mon, 07 Mar 2022 00:00:00 -0800

Michael “Zaki” Smith was a policy entrepreneur at Next100. He is an entrepreneur and activist with more than fifteen years of experience in youth empowerment and social justice. Zaki has recently worked with the Clean Slate NY Coalition to advocate for automatic expungement of criminal records in New York State.

Zaki launched the #EndPerpetualPunishment arts campaign, which uses murals and art in the neighborhoods most impacted by the criminal justice system to educate and empower community members around making policy change.

I am a Muslim. A father. One of the 70 to 100 million formerly incarcerated individuals in this country.

“There are 47,000 punishments for a person with a criminal conviction—and in some states even an arrest—that could bar you from employment, housing, education, licensing, and voting, to name a few. All the things that can impact a person’s ability to stay out of prison are now restricted or taken away. My passion is to create policy to remove the heartbeat of recidivism that is collateral consequences.”

“He inspired many with his personal story, commitment to children, and just the right amount of humor.” My conversation with Comedian, Author, Founder of Barbershop Books and Award-Winning Social Entrepreneur Alvin Irby.

Mon, 28 Feb 2022 00:00:00 -0800

Alvin Irby is a former kindergarten teacher turned award-winning social entrepreneur, international speaker, comedian, and author. He is Founder and Chief Reading Inspirer at Barbershop Books, a national literacy organization that inspires young children to read for fun. His work connecting reading to male-centered spaces and involving men in boys’ early reading experiences earned him the National Book Foundation’s Innovations in Reading Prize. Irby’s popular TED Talk "How to inspire every child to be a lifelong reader," has been viewed over 1 million times.

His debut children’s book, Gross Greg, combines Irby’s passion for early literacy and comedy. Gross Greg is a laugh-out-loud story that captures the hilariously gross behavior of kids everywhere.

As a stand up comedian, Irby's fresh perspective and smart brand of humor shine through in his comedy album "Really Dense."

https://www.alvinirby.com

Hear how 11 close friends from Queens, NY along with their families and a 2nd grade teacher helped Rob Parker become a writer, sports journalist and founder of MLBbro.com.

Mon, 21 Feb 2022 00:00:00 -0800

In this episode Rob Parker talks about how as a 2nd grader at PS 50 in New York City his teacher pulled him to the side and told him he should be a writer. We also discuss how he's kept the same 11 close friends from his neighborhood in Queens, NY and how along with them and their families helped to shape him into the man he is today.

Parker – who graduated from Southern Connecticut State University and Columbia
University – covered his first World Series in 1986 for the Daily News in New York.

Parker has been a proud BBWAA member since 1990. He votes for the Baseball Hall of Fame.

Parker was the first Black reporter to cover the Cincinnati Reds for The Cincinnati Enquirer in 1991.

Parker works for Fox Sports Radio, FS1, Deadspin.com and is an adjunct professor at USC.

He also worked eight years at ESPN.

FOUNDER AND EDITOR OF MILBbro.com

MLBbro.com will cover Black and brown Major Leaguers.

We will chronicle the paths of both present and past Black players, highlight their achievements in the game right now and from a historical standpoint.

We will give Black players a voice and put a context to their presence in the game. In the process, we will display the culture and flair Black players bring to the table.

If done right, MLBbro.com will reinvigorate the interest of baseball in the Black community, reconnect a sport that is deep-rooted in our culture.

Best of all, MLBbro.com will also nurture and develop the next generation of Black baseball writers.

http://mlbbro.com

A man of many hats. From pre-teen Jazz prodigy, Hip-Hop MC and Producer, Graffiti Artist, Creator of Unfamous Fest, Experiential Growth Facilitator to US Cultural Ambassador. My interview with Anacron Allen.

Mon, 14 Feb 2022 00:00:00 -0800

Anacron is an award-winning and published recording artist, Senior level certified Experiential Educator, and 2018-appointed United States Cultural Ambassador from Los Angeles, California. As a pre-teen jazz prodigy, Anacron studied at Alexander Hamilton Music Academy and Interlochen Center For The Arts before receiving recognition from the Charles Dolo Coker Foundation. By high school, he became an established contributor to L.A.’s seminal mid-1990’s cultural movement of Underground Hip Hop, which he pivoted directly into a college study adjacent professional career in the music industry. Over the following decade, he produced dozens of recordings and projects, toured internationally, and was awarded by major media outlets like MTV for original songs featured in film, television, and video games. Early on, Anacron accepted the responsibility of sharing his knowledge and experience with adult and youth musicians and scholars through various avenues of education, including a decade-long tenure at Chicago’s prominent Old Town School of Folk Music. Looking to supplement his industry experience with traditional learning, he enrolled in UCLA’s Music Business Studies program, where he graduated with honors in 2012. While studying at UCLA, he was introduced to experiential education by way of an emotional intelligence focused ropes course program, instantly developing an interest and passion to parallel his longtime love of music. Taking a hiatus from music to concentrate solely on Experiential Learning, Anacron lent half a decade to training, practice, and formal certification of his skills in conference-, retreat-, and wilderness-based facilitation. Upon becoming a Lead Facilitator for UCLA’s Experiential Education program, he branched out to other University of California campuses, working to Primary, then Senior Lead status, while operating and growing as a program facilitator and practitioner certifications trainer for top experiential learning and adventure firms in Southern California and beyond. Anacron’s consideration of client needs and assessments, robust practical knowledge and experience, and careful attention to details, paired with a serious and forthright, yet understanding and fun facilitation style, lends to expert delivery of uniquely customized learning and growth experiences. Most recently, Anacron’s music industry and experiential learning experience came together with his nomination and esteemed appointment as a United States Cultural Ambassador, internationally sponsored by the U.S. Department of State Bureau of Educational and Cultural Affairs. Currently, Anacron is a sought after and highly regarded ACCT-certified Senior Lead Facilitator, Curriculum / Program Designer, and Certification Trainer for the highest-rated Experiential Education firms, university programs, and training providers across the nation. Also, as a musician, curator, and executive, he maintains his original love of music; continuing to produce his own and other creator’s musical projects, while regularly traveling for artistic and educational endeavors alike.

Hear how meditation and martial arts helped transform an East Harlem community. My conversation with Zen Master Stan Koehler, Roshi

Mon, 07 Feb 2022 00:00:00 -0800

In my conversation with Zen Master Stan Koehler, Roshi he goes in depth about his Peace on the Street program in East Harlem. How building a container of meditation and martial arts helped and continues to help a community. How young men and women developed a new skillset to address the challenges in their neighborhood and how to deal with NYPD's Infamous Stop-and-Frisk Policy. Hear how he took an ancient Japanese tradition and made it digestible to a bunch of inner city black and brown folks. We also talk about his leadership role with The Mankind Project and how bringing many young men to the Warrior Weekend affected them in a positive way. And finally his collaboration with Sifu Richard Garcia and the amazing work they're doing today.

A not for profit organization, Peace On The Street Inc. is committed to empowering the community with Zen arts, Zen martial arts and Zen meditation. Our mission is to reduce conflict between the East Harlem communities as our neighborhood experiences a significant change in population. We look to increase understanding and reduce violence between the African American, Puerto Rican and Mexican youth.

https://www.peaceonthestreet.com
https://mankindproject.org

From the hardwood to the pulpit. Hear how Terri Mann-Jacobs became San Diego's greatest high school women's basketball player of all time, and how she gives that same energy now as a Pastor.

Mon, 31 Jan 2022 00:00:00 -0800

Pastor Terri A. Jacobs was born in Detroit Michigan and is the youngest of 8 siblings. In 1982, her mother the Late Mrs. Willie J. Mann moved the family to San Diego, CA. At an early age, Pastor Jacobs displayed her God given gift and skills in the game of basketball. In her four years at Point Loma High in San Diego, Pastor Jacobs led the Lady Pointers to a 122-1 record and four straight state high school championships. She scored 3,188 points to finish second to Cheryl Miller on the state's all-time list for girls. She holds the California girls' high school record for steals in a season with 250 and set a national record with 2,256 rebounds in her high school career. Pastor Jacobs dexterity on the basketball court earned her a full scholarship to Western Kentucky University.

In 1990, Pastor Terri married Elder Leonard J. Jacobs and they are the proud parents of five girls (Brenae’, Simone, Temperance, Terri T, Sada’) and one son (Leonard Jr) as well as 9 grandsons and 3 granddaughters. In 1995, the family relocated to Georgia, and they organized the Georgia Blacktops Basketball Program which has served as beacon for many youths to grow as student athletes. The Georgia Blacktops grew into a ministry that has placed many youths on the collegiate level.

In 2016, Pastor Jacobs stepped out on faith and began the God's House of Hope Ministry. A Safe Haven for the lost. Pastor Jacobs is a faithful servant to youth and the community at large. Her commitment to ministry is ordained by God and the belief that all things are possible through Christ.

Pastor Jacobs motto is “EACH ON TEACH ONE.”

Born in Grenada and raised in Brooklyn. My conversation with Gregg Bishop, Executive Director of the Social Justice Fund.

Mon, 24 Jan 2022 00:00:00 -0800

Gregg Bishop is currently the Executive Director of the Social Justice Fund, an initiative funded by The Joe and Clara Tsai Foundation. The Social Justice Fund centers its work around racial justice and economic mobility. Bishop has over 13 years of government experience, serving under Mayor Michael Bloomberg and Bill de Blasio. From 2015-2020, he served as the Commissioner of the NYC Department of Small Business Services (SBS), where he was charged with running a dynamic City agency focused on equity of opportunity, leading to economic self-sufficiency and mobility for New York City diverse communities. During his tenure, he connected small businesses to over $200 million in capital, certified a record 9,000 Minority and Women business enterprises, connected over 100,000 New Yorkers to good-paying jobs, and invested over $10 million in capacity-building programs across the five boroughs. In addition, over 10,000 city residents were trained with new skills in the technology, healthcare, industrial and manufacturing, and hospitality sectors. He also developed and launched several initiatives aimed at structural barriers minorities face, including Black Entrepreneurs NYC (BE NYC) and Women Entrepreneurs NYC (WE NYC). Born in Grenada and raised in East Flatbush, Brooklyn, Bishop received a master’s degree in Integrated Marketing and Management Communication from Florida State University and graduated Magna Cum Laude with a B.S. in Business Administration from Florida A&M University.

How perseverance, dedication and passion for Afro-Cuban dance led Juan Carlos from Havana to world renown dancer and choreographer.

Mon, 17 Jan 2022 00:00:00 -0800

Juan Carlos Blanco Riera was born and raised in Havana, Cuba, where he performed with several professional companies for over 15 years before coming to the U.S. As a youth, he started his performance career with the folkloric arts group, Cumballe, and Oba Ilú, in his home town of Guanabacoa. He later joined one of Cuba's most renowned folkloric companies, Raices Profundas (Deep Roots), directed by Juan De Dios Ramos Morejon. He spent nine years with Raices Profundas, where he rose to the level of lead male dancer and soloist, touring Latin America and Asia.
Mr. Blanco's desire to deepen his knowledge of his cultural expression drove him to become involved with several diverse art groups in Havana. He performed with Teatro de la Havana in a number of theatrical plays including De Mi Tierra Vengo, Maria Antonia, Santa Camila de la Havana Vieja, and Requip por Yarini. He danced, acted and choreographed with Arte Popular, a popular theater company directed by Tito Junco. Mr. Blanco performed with the innovative modern dance company Alabama. He also spent several years working with the Franco-Haitian company Ban Rra Rrá, directed by Isaias Rojas Ramirez as percussionist and instructor of Afro-Cuban dance.
While in Cuba, he was charged with the responsibility of training both professional Cuban dancers and educating foreign students through the Instituto Superior de Arte and the Escuela Nacional de Arte. He served as artistic director for the folkloric ensemble Arawe that toured Peru in 1997. He also choreographed several productions in Havana, including Afro-Peru, a collaboration with Peruvian singer Argelia Fragoso, and Trilogia, produced with Raices Profundas.
Since coming to the United States, Mr. Blanco has been featured in various Afro-Cuban productions in the California area as dancer and guest choreographer for groups such as Olorun, Alafia, and Taifa. In 1998 he founded the San Diego-based Afro-Cuban folkloric ensemble, Omo Aché, which serves and performs in schools, universities, and multi-cultural venues throughout California.

For more information on classes, workshops and performances please visit
omoachecubanculture.org

A MAN OF FAITH. My interview with Michael Smith. Father, Husband, Mentor and Elder.

Mon, 10 Jan 2022 00:00:00 -0800

In this episode we talk in-depth about his upbringing in Jersey City and some of the valuable life lessons he learned from his Father, Reason Smith. We discuss his football career at Montclair State University. It was at College where he became more aware of African-American history, his Ancestors and those who paved the way for him. The Father of Hannibal Smith who I recently interviewed in episode 20, he talks about their relationship and his other two sons, Michael Malik and Malcolm Coltrane, and his wife of 40 years Joyce Denise Dorsey. Lastly we discuss his faith and why it's important for him to be a pillar at his local church.

From humble roots to working with some of the biggest names in Jazz, Chris Mees documents his journey.

Mon, 03 Jan 2022 00:00:00 -0800

Hard work and a drive to be one of the best Jazz booking and management agents in the country are some of things discussed in this episode. We start from his humble beginnings in Cody, Wyoming to Playing Jazz bass in New York City, to becoming owner of B Natural, Inc. After some trials and tribulations, and a spiritual quest he wound up at Oberlin College and Conservatory where he honed his skills in everything from Jazz theory, composition and improvisation. Now he books and manages some the great names in Jazz like Gerald Clayton, Joel Ross, Samara Joy and Theo Croker to name a few.

From stickball to the big leagues, Tom Goodwin shares his love for the game and the importance of always having fun.

Mon, 27 Dec 2021 00:00:00 -0800

In this episode Tom Goodwin documents his humble beginnings in Fresno, CA to a 14 year career as a Major League Baseball player. Passion, perseverance and the joy of playing a childhood game are some of the reasons he credits for a successful career in baseball and in life. The son of a Judge and an Educator, he talks about what is was like to have a strong and supportive family and how it helped to mold him into the man he is today. Lastly we discuss his recent trip to the Negro Leagues Baseball Museum and how important it is to know the history of those that paved the way for him and many others.

"EXHAUST THE MOMENT" An in-depth conversation with fitness guru Hannibal Smith

Sun, 19 Dec 2021 00:00:00 -0800

What is it like to experience a tragic loss, working to overcome it and spending every waking day of your life as if it was your last? These are some of the things Hannibal addresses in this honest and passionate conversation. We also discuss his upbringing, the different parenting styles of his mother and father and the meaning of his name and what it means to him. We talk about his current position as co-owner and trainer of NXPT fitness studio in San Diego, and his love for teaching and training. Lastly Hannibal talks about the importance of his faith and how it as made him a better husband and father.

Frederick Marx discusses the value of rites of passage and mentorship in today's times.

Mon, 13 Dec 2021 05:00:00 -0800

During this episode Frederick Marx talks extensively about rites of passage programs, the Mankind Project, mentorship, meditation and the value of creating positive containers for young people. We discuss his inspiring documentary "Journey From Zanskar" featuring the Dali Lama with narration by Richard Gere. His five film mini-series "Veterans Journey Home". His recent book "Rites to a Good Life: Everyday Rituals of Healing". And lastly we talk about his classic documentary "Hoop Dreams" named the best documentary of all time by the Intl. documentary association.

A conversation with Tenor Saxophonist, Bandleader and Educator Javon Jackson

Mon, 06 Dec 2021 00:00:00 -0800

Javon Jackson talks in depth about his early influences and how having strong and supportive parents helped to shape his musical journey. He shares some of the knowledge, wisdom , and life lessons he learned as a member of Art Blakey's Jazz Messengers, and from playing with legendary trumpeter Freddie Hubbard. We also discuss his time at Berklee College of Music, his current position at Hartford's Jackie McLean Institute of Jazz and his recent collaboration with Poet Nikki Giovanni.

Ancestral Storyteller Alyce Smith Cooper talks family, community and the importance of knowing your history

Mon, 29 Nov 2021 00:00:00 -0800

During this episode I talk with Alyce Smith-Cooper, the Golden Brown Fairy Godmother.
We talk about her upbringing in Riverside, CA and how much her grandmother meant to her.
We also discuss her work in the theatre, her journey as a storyteller and her recent Legacy Artist Fellow Award from the California Arts Council.

A Discussion on all things Jazz with historian, journalist and producer Ashley Kahn

Mon, 22 Nov 2021 00:00:00 -0800

During this episode we dive deep into all things Jazz. We discuss the early pioneers who helped shape this great music. We talk about his journey in becoming one of the most important voices in documenting Jazz music. We also talk about what went into writing his most critically acclaimed books, "A Love Supreme" by John Coltrane and "Kind of Blue” by Miles Davis.

Family, Football and Fiction. A conversation with Andre Hardy.

Mon, 15 Nov 2021 00:00:00 -0800

The 4th installment from City Heights/East Dago legends. During this extensive and in depth conversation, Andre Hardy discusses his mother and the important life lessons she taught him. We also talk about his athletic career at Hoover High School and some of the transgressions that followed soon after. We talk about the legendary Turkey Bowl and what it meant to us. And finally we discuss his College Football and NFL career, Jazz music, becoming a writer and meeting Walter Mosley.

An in depth conversation with my childhood coach and mentor "Yogi" Najera

Mon, 08 Nov 2021 07:00:00 -0800

The 3rd installment from City Heights/East Dago legends. During this episode I talk with Highland Park coach and Hoover High class of 1980 alum "Yogi" Najera. We talk about his early influences and what is was like to be a part of an incredible community. We also discuss the importance of family, playing in the famous "cage", and the ups and downs of a 30 year employee for the city of San Diego.

Jazz Drummer and New Orleans native Joe Dyson talks about his musical journey

Mon, 01 Nov 2021 05:00:00 -0700

During this episode Joe Dyson talks in depth about playing in church as a very young boy, and growing up around many great leaders, and mentors. He talks about the influence of his father Rev. Dr. J.C. Dyson, Sr. who makes a guest appearance on his recent album "A Look Within". We discuss his mentor Big Chief Donald Harrison and what he has meant to his music career and his life in general. Joe also breaks down his knowledge and understanding of the technical aspects of playing the drums.

A conversation with Eso Won Books co-owner James Fugate

Sun, 24 Oct 2021 00:00:00 -0700

Eso Won Books which means "Water Over Rocks" in the Ethiopian Amharic language was founded in 1989. During this episode we discuss James Fugate's upbringing in Detroit before eventually making his way to South Central Los Angeles. He talks about his passion for books and what it's meant to be apart of a bookstore that's been a beacon of light and culture in the Historic Leimert Park community.

From Saint Lucia to London England, Kervin Marc documents his amazing journey.

Sun, 17 Oct 2021 00:00:00 -0700

During this episode Kervin talks about life in Saint Lucia as a kid before moving to London at age 9. After major culture shock he found the game of Cricket where he became an elite player. We also discuss his time at art college and his passion for clothes which led him to become a world renowned fashion designer.

Mark Davis tells his amazing journey from the inner city to Major League Baseball

Sun, 10 Oct 2021 00:00:00 -0700

During this episode Mark talks about what it was like growing up in City Heights with a father as a Police Officer, and how two supportive parents helped his dream come true. We also talk about his amazing journey from little league baseball to the major leagues. From playing strike out in his driveway with Charles Steel to watching his older brothers play sports at a high level. Currently a defense lawyer he talks about getting his law degree after his long and arduous baseball life ended.

A conversation with Lolis Elie, writer, journalist, filmmaker, and food historian.

Sun, 03 Oct 2021 00:00:00 -0700

During this episode we discuss his passion for Southern food, specifically BBQ. We also talk about his writing for the HBO series Treme and what is what like to be in the writers room with David Simon and Eric Overmyer. We talk about Jazz, Mardi Gras Indians and how important it is to preserve the history and culture of New Orleans.

A Conversation with Be Bop legend Charles McPherson

Sun, 19 Sep 2021 00:00:00 -0700

During this episode Mr. McPherson talks about his upbringing in West Detroit. It was there where he would stand outside the famous Detroit Jazz Club Blue Bird Inn and listen to the house band which included Barry Harris on piano Paul Chambers on bass and Elvin Jones on drums. We also discuss his playing with Charles Mingus from 1960-1972. He also tells a story about meeting Charlie Parker as a teenager and how Parker's music influenced an entire generation of Jazz musicians.

"The Jazz Journey" By Chuck McPherson

Wed, 08 Sep 2021 00:00:00 -0700

Jazz drummer Chuck McPherson gives his perspective on the history of Jazz. From African slaves arriving in Congo Square New Orleans to Charlie Parker and many other legendary Jazz musicians who shaped and molded this great art form.

My first Coach. An in depth conversation with Coach Rick Javey

Thu, 26 Aug 2021 00:00:00 -0700

During this episode, Rick talks about his basketball career at Hoover High School, coaching and mentoring many of us as the Rec leader at Highland Park. We also discuss his time with the legendary John Wooden and hanging out with George (Iceman) Gervin. We also dive into his chemical dependencies and how he was able to come out of it a better man.

"The rhythm is the music" A conversation with Jazz drummer Chuck McPherson

Mon, 16 Aug 2021 00:00:00 -0700

A must-listen for not only Jazz lovers but passionate and honest storytellers. During this episode, Chuck discusses his upbringing in west Detroit and New York. He also talks about seeing the great Art Blakey for the first time and how that changed his life. Chuck also talks about the influence of his father Charles McPherson, the destruction of black music, and what it means to play Jazz.

A conversation with Al Howard

Mon, 12 Jul 2021 12:00:00 -0700

During this episode we discuss Al's early childhood with his mother and how she supported him and continues to be a powerful example in his life. We also discuss his passion for music, writing, poetry, nature and travel. And how he came to know Butterfly from the hip-hop group Digable Planets is his brother.

A conversation on African Spirituality with Jahsun Edmonds

Mon, 28 Jun 2021 00:00:00 -0700

During this episode we discuss Ifa history and culture and how it applies to modern times. We also discuss his trips to Nigeria and his current work in bringing West African culture to the South Central Los Angeles community. Jahsun is the head Priest of the IDIN KAA IFA TEMPLE.

Martial Arts Master Sam Pace

Mon, 28 Jun 2021 00:00:00 -0700

In this episode we discuss Sam's upbringing in Los Angeles and his early influences. From his
African-American History Inspired Art to his major contributions to the martial arts world.

Award winning artist Brett Cook

Mon, 28 Jun 2021 00:00:00 -0700

Brett Cook is an artist and educator who uses his creative practice to transform outer and inner worlds of being. During this episode we talk about his upbringing in San Diego, his mediation practice and his continuous commitment to family.

A Long Way From The Block Trailer

Sat, 05 Jun 2021 12:00:00 -0700

Tune in to bi-weekly episodes.

Anthony Thomas dives into dialogue with compelling individuals on "A long way from the block". Through stories of early influences, unexpected lessons, and unique opportunities, guests reveal how passionate dnd craft have taken them to different corners of the world.