Recovery Discovery by Show Up and Stay

Recovery Discovery | Beyond Opioids: How AI-Designed Cannabinoids Could Change Addiction Recovery

Tue, 10 Mar 2026 04:00:00 -0600

Can the endocannabinoid system (ECS) help reshape the future of pain treatment and addiction recovery?

In this episode of Recovery Discovery, DeAnn and Craig explore the science behind the body’s endocannabinoid system, a powerful biological network responsible for maintaining balance, pain regulation, inflammation control, and emotional wellbeing.

Their guest, Caitlin Krebs, co-founder and CEO of Nalu Bio, explains how researchers are using artificial intelligence and advanced drug discovery technology to design non-addictive cannabinoid-based medicines that target the ECS without intoxication or dependency.

The conversation explores how AI-engineered compounds could potentially provide pain relief comparable to opioids without the addiction risk, opening new possibilities for people in recovery who often struggle with limited medical options for pain management.

If you have questions or comments or would like to be a guest on the Recovery Discovery Podcast, send an email to:
info@showupandstay.org

More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/

For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/

Music and Audio Production by Katie Hare.
https://www.hare.works

Recovery Discovery | Breaking the Cycle: How Genetic Testing and Behavior Can Prevent Addiction

Tue, 20 Jan 2026 21:00:00 -0700

In this episode, hosts DeAnn Knighton and Craig Knighton sit down with James Piacentino co-founder and CEO of Thrive Genetics, to explore how science, genetics, and behavior intersect in addiction risk and prevention. James shares his personal lived experience with intergenerational addiction alongside decades of research and innovation that led to the creation of the Comprehensive Addiction Risk Evaluation System (CARES).

The conversation breaks down how addiction risk is not determined by a single gene, but by a complex interaction between genetic predisposition, behavioral patterns, and environmental factors. James explains how CARES combines genome-wide analysis with a sophisticated behavioral questionnaire to create a more complete, clinically meaningful addiction risk profile.

Together, the hosts and guest discuss real-world applications of addiction risk testing—particularly in medical settings where opioid prescriptions, pain management, and surgery can unintentionally trigger substance use disorder. The episode also explores ethical considerations, trauma-informed prevention, intergenerational healing, and how early knowledge can empower individuals, families, and healthcare providers to make safer, more informed decisions.

This episode offers a hopeful, evidence-based look at how addiction science and responsible innovation can help reduce harm, close gaps in care, and reshape the future of addiction prevention and recovery.

Recovery Discovery | Legal but Dangerous (w/Dr. Aaron Weiner)

Wed, 17 Dec 2025 11:00:00 -0700

Understanding the Real Risks of Alcohol, THC, and Gas-Station Drugs

In this episode of Show Up and Stay: Recovery Discovery, hosts DeAnn Knighton and Craig Knighton sit down with Dr. Aaron Weiner — board-certified psychologist and Executive Vice President at the Prevention Research Institute — to unpack a truth many people still don’t realize: just because a substance is legal doesn’t mean it’s safe.

Dr. Weiner breaks down how alcohol, high-potency THC, nicotine, kratom, and even so-called “gas-station drugs” interact with the brain and body. Through science, compassion, and real-world experience, he explains why legality, availability, and marketing often distort public perception — especially for young people and those in recovery.

Listeners will learn:

Why alcohol remains one of the most harmful substances sold over the counter
How modern THC potency is 6–10x higher than in past decades
Why daily THC use among young adults has now surpassed alcohol
The rise of unregulated “legal highs” and why some are actually opioids in disguise
Why addiction is biology, not moral failure
How policy, profit, and public health collide in ways the public rarely sees
What truly supports recovery — and why swapping substances doesn’t work

This conversation offers clarity instead of judgment, science instead of fear, and hope instead of stigma. Whether you're in recovery, supporting someone who is, or just trying to navigate a world full of mixed messages, this episode gives you what most people never get: the facts.

Recovery Discovery | Can Personalized Recovery Become MORE Human With Data & AI? (w/ Dr. Quyen Ngo)

Tue, 11 Nov 2025 04:00:00 -0700

In this episode of Recovery Discovery, hosts DeAnn and Craig talk with Dr. Quyen Ngo, clinical psychologist and Director of the Butler Center for Research at the Hazelden Betty Ford Foundation.

Together, they explore the science behind addiction treatment, why recovery support must extend far beyond discharge, and how technology—from wearables to AI—might shape the future of long-term recovery.

Dr. Ngo breaks down:

Why addiction is a chronic brain disease, not a moral failing
The “danger zones” at 3, 6, and 12 months post-treatment
How Hazelden Betty Ford redesigned long-term support through the Lifelong Recovery Program
Challenges of collecting real-world outcomes data across systems
Ethical considerations of third-party platforms and patient privacy
The promise and risks of AI in behavioral health
Why standardizing treatment increases—not decreases—personalized care

This episode offers a rare inside look at modern addiction science, emerging technology, and the human work of supporting lasting change. It’s a conversation that bridges research, lived experience, and innovation — from the Butler Center for Research to the therapist’s office and beyond.

Recovery Discovery | The Modern Science of the 12 Step Tradition (w/ Dr. Jorja Jamison)

Tue, 28 Oct 2025 04:00:00 -0600

In this illuminating episode of Recovery Discovery, host DeAnn Knighton and co-host Craig sit down with Dr. Jorja Jamison, psychologist, professor, and author at the Hazelden Betty Ford Graduate School of Addiction Studies, to explore how modern neuroscience and psychology shed new light on the 12 Steps of recovery.

Dr. Jamison shares her personal journey — from training as an addiction psychologist while secretly battling her own substance use, to finding long-term recovery and discovering how the science of the brain validates what the 12 Steps have taught for decades: that healing happens through connection, meaning-making, and change.

Together, they unpack how each step reflects a core psychological or biological process — from the brain’s wiring and reward circuitry to the emotional release that comes from vulnerability and community.

Listeners will gain a robust new understanding of how surrender, honesty, and service are not only spiritual concepts but also neurochemical and psychological realities that support lasting transformation.

Jorja's Website

Jorga's Book: Wounded Healing

Recovery Discovery | How a Voice Can Tell a Story (with Henry O’Connell of Canary Speech)

Tue, 14 Oct 2025 04:00:00 -0600

What if a short snippet of conversation could reveal insights into your emotional, behavioral, and cognitive health and signal risk factors for Substance Use Disorder? In this episode of Recovery Discovery, hosts' DeAnn Knighton and Craig Knighton sit down with Henry O’Connell, Co-Founder and CEO of Canary Speech, to explore how artificial intelligence and voice biomarkers are transforming the way clinicians understand human well-being.

From its origin story in a Utah bagel shop to its deployment in primary care and behavioral health settings, Canary Speech’s “ambient listening” technology captures subtle, subconscious vocal patterns — helping clinicians identify indicators of anxiety, depression, pain, mild cognitive impairment, and even Alzheimer’s disease.
The three discuss:

The science of voice biomarkers and clinical decision support
How Canary’s non-intrusive AI assists rather than replaces clinicians
Application to substance use disorder
Real stories from patients and practitioners using the tool
The ethical and emotional dimensions of integrating AI into mental health care and substance use disorder

This conversation is equal parts innovation, empathy, and inspiration — a look at how technology can help us listen better to ourselves and one another

Recovery Discovery | Scaling Empathy: Tamar Blue on the Tech That’s Expanding Group Healing

Fri, 03 Oct 2025 05:00:00 -0600

In this episode of Show Up and Stay, host DeAnn Knighton and co-host Craig Knighton speak with Tamar Blue, founder and CEO of MentalHappy, about how technology is reshaping access to mental-health and recovery-focused support groups.

Tamar shares her personal journey and the inspiration behind building a platform designed to connect individuals with the right group and facilitator—removing barriers of geography, stigma, and safety concerns. Listeners will learn how MentalHappy creates a secure, stigma-free environment for healing through features such as facilitator vetting, trigger warnings, guided anonymity, and innovative tools like the new “Coming Soon” waitlist for groups in development.

The conversation highlights:

The power of peer connection in recovery and survivorship beyond traditional clinical care.
The technology gap leaves many people unsupported and strains the healthcare system.
Practical advice for facilitators to launch and grow successful groups—including clear guidelines, transparent group descriptions, and accessible pricing models.
The importance of designing inclusive spaces that respect safety, privacy, and cultural context while fostering trust and belonging.

Whether you’re a mental-health professional, a survivor seeking connection, or a healthcare innovator, this episode sheds light on the evolving landscape of digital group support and how technology, when thoughtfully built, can strengthen—not replace—human connection.

Recovery Discovery | What if our gut holds the key to sustainable recovery?

Tue, 09 Sep 2025 04:00:00 -0600

Topics:

Impact of Gut Health on Addiction
Balancing Body, Mind, and Heart
Future Directions and Stop Circuit

In this week's episode, DeAnn and Craig record a follow-up to our last episode featuring Adam Sud and the power of nutrition as a tool for sustainable recovery. They discuss the impact of diet and exercise on recovery. Craig emphasizes the importance of a balanced caloric environment, encompassing the types of food consumed and the utilization of calories. They explore the role of the microbiome in health, noting studies on cocaine's effect on glycine levels and how gut bacteria can influence addiction. DeAnn shares her personal recovery journey, emphasizing the significance of the balance of heart, mind, and body and the role the enneagram played in building this understanding.

Recovery Discovery | Nutritional Biochemistry and Relapse Prevention (w/Adam Sud)

Tue, 26 Aug 2025 04:00:00 -0600

Adam Sud, a behavioral wellness and nutrition expert, joins DeAnn to discuss the impact of nutrition on addiction recovery. He shares his personal journey from severe health issues and addiction to recovery through a plant-based diet, reversing diabetes and losing 150 pounds in 10 months. Adam highlights the Infinite Study, the first controlled trial on nutrition's effect on addiction recovery, which showed significant improvements in resilience, self-esteem, and self-compassion. He emphasizes the importance of a nutrient-dense diet, particularly high fiber intake, in treatment facilities to enhance recovery outcomes.

Link to Forbes article about The Infinite Study

Adam's Website

Recovery Discovery | Dopamine and SUD Recovery (remastered and rereleased)

Tue, 19 Aug 2025 04:00:00 -0600

Why do achievements often leave us feeling unsatisfied?
Why does FOMO (Fear of Missing Out) persist?
Why do people do things they know will harm them?

DeAnn and Craig Knighton discuss the role of dopamine in substance use disorder, referencing "The Molecule of More" by Lieberman and Long and "Dopamine Nation" by Dr. Anna Lembke. Dopamine, a neurotransmitter linked to pleasure and reward, plays a crucial role in addiction and recovery. The conversation explores dopamine's impact on behavior, motivation, and cravings, and how it influences addiction cycles. They also discuss the concept of homeostasis, the importance of willpower, and the potential for future scientific advancements in dopamine research to aid in addiction treatment. Craig and DeAnn share personal anecdotes about dopamine's influence on behavior and the challenges of maintaining control.

Recovery Discovery | Evolution, Neuroscience and Spirituality (w/Joseph Caravella)

Tue, 12 Aug 2025 04:00:00 -0600

DeAnn and Craig speak with Joe Caravella, author of "The Disease of Addiction - A Twenty-First Century Understanding and Beyond" and a fellow Hazelden Betty Ford Graduate School alum. Joe steps us through the evolution of addiction treatment, emphasizing the neurobiological aspects and the role of resilience. Joe explains addiction as a brain disease and describes the severing of communication between the prefrontal cortex and survival mechanisms, leading to compulsive behavior. Craig reflects on the progress in destigmatizing addiction and the importance of understanding addiction as a disease. They also explore the integration of science and spirituality in recovery, noting the significance of community and connection in overcoming addiction. Some personal perspectives and stories are shared.

Link to FREE PDF of Joe's book:

"The Disease of Addiction - A Twenty-First Century Understanding and Beyond"

Additional recommendations from Joe:

The Awakened Brain

Uppers, Downers, All Arounders: Physical and Mental Effects of Psychoactive Drugs

Recovery Discovery | Origins of Addiction: Kahneman and "Murderbot"

Tue, 05 Aug 2025 09:00:00 -0600

In our follow-up to our "Noble Nematode" episode, we move into part 2 of our conversation on the origins of addiction. Craig brings in Daniel Kahneman's "Thinking Fast and Slow," which differentiates between the subconscious (System 1) and conscious (System 2) mind as a framework. Craig admits to his compulsive behavior around sweets, even when he tries to resist. They explore how trauma and emotional states can trigger addictive behaviors, and how understanding these mechanisms can aid in recovery. DeAnn mentions a colleague's focus on food addiction utilizing the substance use treatment behavioral understanding as a tool. And of course, DeAnn finds a reasonable, albeit loose connection to her recent binge-watch of "Murderbot".

Episode Reference List:

Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux.

https://www.scientificamerican.com/article/murderbots-cyborg-brain-explained-by-neuroscience/

Craig's Blog Post: https://www.showupandstay.org/blog/origins-of-addiction-part-2-sugar-systems-1-and-2-and-self-sabotage

Recovery Discovery | The AI Mirror: "take that small hit and you'll be fine" | w/ Jason Schwartz

Tue, 15 Jul 2025 16:00:00 -0600

Jason Schwartz, a social worker since 1994 and Director of Social Work and Spiritual Care at a Michigan healthcare system, discussed his career at Dawn Farm and highlighted the potential of AI in addiction treatment, noting its use in training and electronic medical records. Jason shares a troubling case study from an article in Futurism, where an AI chatbot advised a person with methamphetamine addiction to use the drug to stay awake.

Jason highlights the challenges of balancing engagement and providing accurate information, using the example of a cancer patient who believes Vitamin C is an effective treatment.

One key takeaway includes the importance of defining and measuring quality of life and long-term recovery trajectories, as well as exploring the role of AI in tracking and analyzing these factors.

Additionally, Jason explains his initial curiosity with AI, seeing potential in training and electronic medical records for identifying themes and high-risk periods.

The AI Mirror Blog Post:

https://recoveryreview.blog/2025/06/08/the-ai-mirror-take-that-small-hit-and-youll-be-fine/

https://recoveryreview.blog/

Recovery Discovery | Lab: AI + Motivational Interviewing

Tue, 01 Jul 2025 04:00:00 -0600

DeAnn and Craig discuss the potential of AI in therapy, specifically in the context of motivational interviewing (MI). They recap their previous experiment with a chatbot helping a character with alcohol consumption issues. Craig suggests using AI to practice MI, which DeAnn agrees on, given her recent research. DeAnn explains MI's principles, including empathy, rolling with resistance, and addressing ambivalence. They test the AI's MI skills, with DeAnn simulating a struggle with drinking. The AI demonstrates effective MI techniques, though it sometimes feels mechanical. They conclude that while AI can adapt to MI principles, there is more to explore surrounding the potential for cultural adaptations and effective development of a therapeutic alliance built over time.

Recovery Discovery | w/ Luke Wendlandt (Cadre.io)

Tue, 17 Jun 2025 04:00:00 -0600

Luke Wendlandt joins Craig and DeAnn to discuss Cadre, a mental health platform inspired by social media, aiming to support employees' mental well-being. He highlights that 83% of employees have experienced a depressive episode in the past year. Luke shares personal stories, including missing a job opportunity, which led to a transformative role at the Hazelden Betty Ford Foundation. He emphasizes the importance of addressing stigmatized topics like substance use and mental health through community support and preventative care. Cadre integrates mental health and substance use, offering content, live streaming, and community features to foster recovery and well-being.

https://cadre.io/

*Download the Cadre app and use the access code "inspired" to get free access.

Recovery Discovery | "Origins of Addiction: The Noble Nematode"

Tue, 03 Jun 2025 06:00:00 -0600

DeAnn and Craig discuss Craig's recent exploration into "A Brief History of Intelligence" by Max Bennett, which explores the evolution of intelligence and AI. Craig highlights the connection between AI advancements and our understanding of biological intelligence, using the example of the nematode worm, which has 302 neurons and exhibits simple forms of intelligence and addiction. They explore how nematodes' behavior can inform our understanding of substance use disorders, emphasizing the concept of valence and the importance of movement in addiction.

Link to related blog post by Craig Knighton:

https://www.showupandstay.org/blog/the-noble-nematode-origins-of-addiction

Reference:

Bennett, M. S. (2023). A brief history of intelligence: evolution, AI, and the five breakthroughs that made our brains. Mariner Books.

Recovery Discovery | "AI: clinical application + skeptics"

Tue, 20 May 2025 04:00:00 -0600

DeAnn Knighton and Craig Knighton, co-hosts of the Recovery Discovery Podcast, discuss their personal and professional journeys and interest in the current innovations in addiction treatment. DeAnn shares her six-year sobriety journey and her career pivot toward clinical mental health counseling. Craig talks about transitioning from engineering to an internship at Hazelden Betty Ford, focusing on addiction research. They explore the potential of AI technology in recovery, using ChatGPT to simulate a conversation about alcohol consumption. The AI provides accurate, empathetic, and non-judgmental advice, highlighting its potential to offer safe, stigma-free support for those seeking help.

ABOUT THE PODCAST:

Recovery Discovery (brought to you by Show Up and Stay) is a podcast series dedicated to exploring addiction through the lens of science and technology. DeAnn Knighton is a recovering human and a clinical mental health counselor in the making. She is joined by co-host and Show Up and Stay co-founder Craig Knighton. Craig is an engineer, a technology expert, and a world-class big brother inspired by scientific and technological advancements that will change how we think about and treat substance use disorder.

Sober Positive Workplace | Improvised Recovery (w/Benjamin Lloyd)

Tue, 22 Apr 2025 04:00:00 -0600

This is our final installment (for now) in the Sober Positive Workplace Series.

Ben Lloyd shared his journey from an only child with a fractured family life to becoming an actor. He described his early struggles with alcohol, which began in college and intensified in New York. Lloyd's turning point came in 1992 when he met his sponsor at a recovery meeting. His sobriety led to a resurgence in his career, including roles in Philadelphia and Edinburgh. Lloyd transitioned to long-form improvisation, creating a nonprofit and later an LLC to apply improvisation principles in various settings. He emphasized the importance of play and emotional safety in his workshops.

Sober Positive Workplace | Hope and #Livin (w/Kaitlin and PT)

Tue, 01 Apr 2025 00:00:00 -0600

DeAnn and Craig (Sober Positive Workplace) discuss the intersection of substance use disorder and suicide prevention, highlighting the work of the Livin Foundation. PT, a media personality and founder, shares his personal loss to suicide and the foundation's mission to remember loved ones for how they lived. Kaitlin, a co-founder, emphasizes the importance of peer-to-peer support and the Livin Foundation's new program to facilitate workplace mental health support. They introduce the AI-powered mental health platform Livin Connected and discuss the impact of open conversations on reducing suicide rates by 79%. The foundation also offers free virtual suicide prevention training and financial support for those affected by suicide.

Info & Donate: www.livinfoundation.org

Find HOPE at: https://livinconnected.org

LIVIN Foundation Story/Overview:

https://www.youtube.com/watch?v=hrIWBJZVYnk&t=6s

Sober Positive Workplace | First responders and recovery w/Kate Vitela

Tue, 14 Jan 2025 04:00:00 -0700

DeAnn interviews Kate Vitela, a board-certified nurse coach and addiction specialist, about her journey in sobriety and career. Kate, a registered nurse for over two decades, discusses her transition from various healthcare settings to behavioral health after getting sober in 2018. She shares her experiences with a state monitoring program for nurses with substance use issues and her eventual success in leadership roles. Kate emphasizes the importance of evidence-based practices, self-care, and creativity in recovery, including her involvement in fashion and her newly released podcast, "You've Been Selected."

You can find Kate on Instagram https://www.instagram.com/katevitela/

Explore Kate’s blog: https://thesobercurator.com/category/sober-lifestyle/youve-been-selected/

Work with Kate: https://linktr.ee/KateVitela

Email Podcast: team@katevitelacoaching.com

Podcast Link: https://www.katevitela.com/podcast/

Sober Positive Workplace "The Inclusive Event Planner" w/Laura Nelson

Tue, 10 Dec 2024 04:00:00 -0700

DeAnn's conversation with Laura Nelson, founder of Front Office Rocks and Sober Life Rocks. Laura discusses her journey from starting her own business to advocating for sober professionals. She shares her personal struggle with alcohol, leading to her sobriety in early 2020, and the founding of Sober Life Rocks to support sober professionals at conferences. Laura emphasizes the need for inclusive event planning, highlighting issues like the lack of non-alcoholic options and the pressure to drink. Her book, "The Inclusive Event Planner," targets meeting planners and HR to improve event inclusivity. She shares information on the Sober Life Rocks community and LinkedIn group for support and advocacy.

Reference Links:

Sober Life Rocks Website:
https://soberliferocks.com/

Sober Life Rocks LinkedIn Group:
https://www.linkedin.com/groups/14532282

The Inclusive Event Planner
https://inclusiveeventplanner.com/

Sober Positive Workplace | Connecting employees with the right SUD care (feat. Marin Nelson & Ingrid Lindberg of Sobrynth)

Tue, 05 Nov 2024 04:00:00 -0700

DeAnn is joined by co-founders of Sobrynth, Marin Nelson and Ingrid Lindberg, to address some big questions, including one big one:

How can technology be leveraged to scale human-centered solutions and care navigation for employees and their families seeking support for substance use disorder while still maintaining the importance of personal connection and empathy?

Marin Nelson

Co-founder and CEO of Sobrynth. 15+ years of enterprise sales career delivering 320% YoY growth and 8-figure SAAS deals. Leader at Salesforce, health tech, and social impact startups. 19 years in recovery.

Ingrid Lindberg

Co-founder of Sobrynth. Ex-customer Experience Officer for Cigna & Prime. Serial founder. 25 years of brand, marketing, and product experience primarily focused on the consumerization of healthcare, focusing on making healthcare more human.

https://sobrynth.com
https://www.linkedin.com/company/sobrynth

Sober Positive Workplace | Are alcohol-free drinks for me? w/Heather Lowe

Tue, 01 Oct 2024 04:00:00 -0600

DeAnn Knighton and Heather Lowe discuss their experiences with sobriety and the benefits and potential challenges of navigating non-alcoholic social scenes. Heather shares her journey from a high-functioning drinker to a sober coach, emphasizing the importance of self-discovery and the role of non-alcoholic drinks in maintaining sobriety. They highlight the need for awareness and understanding of individual triggers and the benefits of normalizing sobriety for the broad range of individuals choosing sobriety, no matter the reason.

Action Items:

Explore non-alcoholic beverage options that feel right for you, without pressure to replicate alcoholic drinks.
Be mindful of your own responses and triggers when trying new non-alcoholic experiences, and don't hesitate to opt o-t if it doesn't feel comfortable.
Consider different entry points to exploring your relationship with alcohol, whether it's moderation, abstinence, or something in between.

https://www.ditchedthedrink.com/blog/are-alcohol-free-drinks-good-for-me

To learn more about Heather and her work:
https://www.ditchedthedrink.com/

#soberpositiveworkplace #showupandstayorg #ditchedthedrink

Sober Positive Workplace | Anxiety in recovery and the sober maze with Marin Nelson

Tue, 07 May 2024 04:00:00 -0600

In this week's episode, DeAnn is joined by Marin Nelson, one of the original founding members of Soberforce and a current founding member of Sobrynth. They discuss the role of anxiety and depression in addiction and highlight the importance of normalizing the conversation around sobriety in the workplace.

Key Discussion Points:

* Marin Nelson shares her recovery journey and insights on workplace inclusivity for those in recovery.
* Marin and DeAnn discuss the strange dynamic between those in recovery and those who identify as alcohol-free, with a focus on normalizing the conversation and moving forward together.
* Marin started her sales career sober and worked in nonprofit health, highlighting the importance of cultural sensitivity in recovery programs. She discusses the challenges of navigating virtual events while sober, feeling uncomfortable and anxious about it.
* Marin shared her experience of creating a sober community in the workplace to destigmatize addiction and provide support.
* DeAnn and Marin discuss alcohol as a tool for self-medicating anxiety as well as the role anxiety plays in recovery. This includes the importance of advocating for oneself in medical settings.
* DeAnn and Marin connect over the role that sugar played for each of them in childhood and the role it plays in recovery now in managing sugar intake and finding a balance.

IMPORTANT LINKS:
https://sobrynth.com/
https://www.linkedin.com/in/marinenelson/
Email: marin@sobrynth.com

About Sobrynth:
Today, 46 million Americans suffer from substance use disorder. Of those, 70% are employed. This costs the economy $81BN a year. Substance use disorder is impacting 2 out of 3 families. We are not doing enough to reach these employees and their families who are seeking care for a highly stigmatized and often shame-filled chronic condition. We believe that the existing approach to substance use disorder in the workplace is inadequate - this is not a sub-bullet condition, and it deserves a dedicated solution.

Sobrynth provides 24/7 assistance for employees and their families seeking support with immediate substance use disorder needs and for those employees who are sober and curious. We marry that support with a recovery-ready workplace strategy. We understand that return to work is an integral part of a person’s journey, so as a core part of our services, we supply a world-class sober Employee Resource Group framework.

Sober Positive Workplace | What it means to build a Recovery Ready Workplace w/Cheryl Brown Merriwether

Fri, 23 Feb 2024 14:00:00 -0700

Cheryl Brown Merriwether, SHRM-SCP, SPHR, CPRC, CRSS, CM

CoFounder, Vice President, Executive Director, International Center for Addiction & Recovery Education™(ICARE)

Cheryl shares her personal story of growing up as an adult child of an alcoholic, facing challenges in her family of origin, and confronting her issues with codependency.

Prevention

Behavioral health merging brings positive change while also creating an additional burden on an already overwhelmed system.
Prevention programs focus on education and awareness, changing workplace cultures to make resources available and safe for employees to seek help.
Cheryl discusses companies making moves toward prevention, including Oracle, Salesforce, and Wayfair.
Biden Harris Admin releases a recovery-ready workplace toolkit and partners with state coalitions.

Opioid epidemic and employer responsibility to support workforce.

Employers can play a crucial role in addressing the opioid epidemic by providing education and training to their workforce.
Education and training can alleviate liability and risk management concerns for naloxone use.

Links:
https://icare-aware.org/
https://www.dol.gov/agencies/eta/RRW-hub/Toolkit

Cheryl Brown Merriwether brings over two decades of experience in corporate HR management at AT&T, addiction recovery awareness, and adult education to the International Center for Addiction and Recovery Education (ICARE). As VP and Executive Director, she oversees and directs the administration, operations, and student support services for ICARE’s three divisions, Strategic Sobriety Workforce Solutions™, International Association of Professional Recovery Coaches (IAPRC) and NET Institute. Additionally, Cheryl is the Immediate Past President of GOSHRM, an active Board Member of Project Opioid, and a former adjunct faculty member at the University of Phoenix.

In February 2023, Cheryl was awarded BambooHR’s inaugural HR Experience Maker Award in the Heart & Soul category. SUCCESS Magazine named Cheryl a 2022 Women of Influence award winner for her pioneering work in addiction and recovery. She graduated from the Rally Social Enterprise Accelerator 2022 Winter program, which provides mentorship, 1:1 coaching, and resources to social entrepreneurs seeking positive social change.

Sober Positive Workplace | From self-betrayal to honest parenting and vulnerable leadership (w/ Steve Knapp of Through the Glass Recovery)

Tue, 23 Jan 2024 04:00:00 -0700

Cross-over episode! Today, DeAnn is joined by half of the Through the Glass Recovery podcast team, Steve Knapp, to talk about sobriety, the workplace, and vulnerability. This is a candid conversation about difficult things that many are rarely willing to discuss with such self-awareness and humility. We are so grateful to Steve for sharing so much of himself here. It makes for an authentic and grounded episode.

Recovery, addiction, and workplace stigma.
- Fear of blowback and lack of safety are common concerns for those in recovery, making it challenging to navigate workplace environments without feeling judged or vulnerable
- Steve, a married father of two, was a high-functioning alcoholic who hid his addiction but struggled with depression and anxiety.
Addiction recovery, relationships, and fatherhood.
- Difficult topics are discussed authentically, including parenthood and working through relationship struggles in sobriety.
Career fulfillment and disconnection in corporate culture.
- Steve emphasizes the importance of vulnerability and emotional health in the workplace, citing the need for leaders to treat employees like humans and create a sense of team.
Personal growth, adventure, and self-improvement.
- Leadership expectations create boundaries and addiction, leading to unequal treatment and discontinuation of feedback
- Steve is now using social media and podcasting to share his journey and connect with others

Where to find Steve and Julie:
https://throughtheglassrecovery.com/
Instagram, Twitter, Tik tok, YouTube and X: @throughtheglassrecovery

Sober Positive Workplace | The power of sober community in the workplace (a conversation w/ Earl Murphy, Soberforce President)

Tue, 16 Jan 2024 04:00:00 -0700

In this week's episode, DeAnn speaks with Earl Murphy. Earl is the current president of Soberforce, the peer-led sober community within Salesforce that was started during the pandemic.

Conversation Includes:

Earl's journey from deep entrenchment in drinking culture to leading a business resource group for sobriety at Salesforce.
Soberforce at Salesforce creates inclusive space for recovery and allyship.
Sobriety, workplace dynamics, and personal growth.
Educational insights on the realities of early sobriety and the impact of alcohol in the workplace emphasize the need for a stigma-free corporate culture.
Changing landscape of sobriety and the business value in creating recovery-friendly workplaces.
DeAnn shares a story of peer pressure and Sobriety-related insensitivity
Soberforce Mission Statement

Sober Positive Workplace | Navigating non-alcoholic beverage options in recovery

Mon, 08 Jan 2024 04:00:00 -0700

This week, co-founder Craig Knighton takes the host seat to interview DeAnn to discuss recent shared non-alcoholic experiences. The conversation considers trauma, triggers, and recovery impact. They are joined by a special guest who shares an alternative perspective on recovery and non-alcoholic beverage options.

-Non-alcoholic options in a restaurant.
-Alcohol triggers and inclusive dining experiences.
-Recovery and abstinence approach
-When the taste is a trigger for shame and other challenging emotions.

Sober Positive Workplace | Dry January Episode Series Intro (feat. tattoos)

Fri, 05 Jan 2024 04:00:00 -0700

Welcome to January and 2024. This episode introduces the content dropping in January. We have FIVE great interviews coming this month, including an episode when Craig interviews DeAnn about a recent shared experience that did not go as expected. Today's episode is a quick reflection episode to set that up, along with some foundation for the other upcoming interviews we are excited to share with you this month.

Topics include:
school update
tattoos
false confidence

Sober Positive Workplace | Inclusion and peer recovery in the workplace (w/ Dr. Masica Jordan-Alston)

Wed, 27 Sep 2023 19:00:00 -0600

In this week's episode, we connect with Dr. Masica Jordan-Alston of Jordan Peer Recovery. Dr. Jordan-Alston and her team have worked systematically to create change through diversity, equity, inclusion, and accessibility for all, starting with peer recovery training and certification in every US state and internationally. She also has some powerful stories to share.

Gaps in inclusion both in research and human services: Lack of cultural diversity in delivering services while neglecting marginalized groups (LGBTQIA, black indigenous people of color, and people incarcerated)
Peer support is growing and expanding, with a focus on connecting individuals with similar experiences and creating systems of support within communities.
Pay it forward: Masica shares her personal experience with diabetes, including diagnosis and treatment, and how she overcame the initial shock and fear to live a full life. Much later in life she connects with a young girl at the beach who is also living with diabetes, and offers words of encouragement and support, highlighting the importance of sharing experiences and empowering others in recovery.
Culturally responsive practices in human services: avoid assumptions and ask individuals what works best for them.
Organizations should prioritize setting up internal peer groups to foster better marketing exposure, customer service experiences, and community engagement.
Grief and loss with a personal story: Masica shares her personal journey with grief and loss, including the death of her father, grandmother, godmother, and brother, and how she turned her lived experience into a resource for others. This work aims to provide a safe space for people to process their emotions and find support through her lived experiences with grief and through the experience of others

Link to Dr. Alston's Bio and Work
https://jordanpeerrecovery.com
https://www.griefandlosscentersofamerica.com/
https://www.linkedin.com/in/dr-masica-jordan-alston-lcpc-cprs-a5610b36/

Sober Positive Workplace | Rite of passage: why is alcohol our go-to for adulting, sophistication and fun? (featuring Karolina Rzadkowolska)

Tue, 19 Sep 2023 04:00:00 -0600

On this week's episode of our Sober Positive Workplace Series, DeAnn speaks with Karolina Rzadkowolska, author of "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You". Karolina is a powerhouse in the alcohol-free movement. She has helped countless gray-area drinkers reconsider their relationship with alcohol. The episode discusses alcohol culture and its impact on the workplace, generational considerations for how we think about alcohol and alcohol-related marketing, and the shifting expectations of the next generation who are the future leaders of our workforce.

Realities and disconnects of alcohol culture:

Alcohol became a tool for Karolina to get out of her shell and meet new people, and she had no boundaries around it in college.
Drinking alcohol makes you feel like an adult. It gives you independence, a sense of rebelliousness, glamour, or sophistication.
Drinking during the week is a socially acceptable means of doing it without having to explain it to anyone.
60% of people overdrink in the United States, meaning that a woman has more than one drink, is now considered heavy risky drinking, according to the medical establishment, and it gets even lower in Canada, where the drinking limits have gone lower and lower.
Most people over 52% wish they didn't drink at all, and most people recognize that they don't like it and wish they were drinking less.

Karolina shares her workplace experience:

She was one of the first people in her known sphere in her workplace to go alcohol-free, and she chose to adopt that story. People started coming out of the woodwork and saying that alcohol-free living is better for most people.
One thing about a workplace scenario is that there's this assumption that what everyone wants to do and is fun for them is drinking.
Holistic health is becoming more important to young people, and there is more of a lens on the importance of taking care of yourself.
Why more and more CEOs are drinking less?

Karolina shares thoughts on how we can work to bridge non-drinkers:

The odd division that exists in the world of non-drinkers and the spectrum of beliefs around substances.
Being willing to evolve and change some of the language and the methods that are used to reevaluate is super helpful, but it doesn't go to say that the other methods don't work.

https://euphoricaf.com
https://www.instagram.com/euphoric.af/?hl=en

Sober Positive Workplace | Alcohol Safe Workplace UK - Interview with founder of Choose Sunrise: Janet Hadley

Tue, 12 Sep 2023 00:00:00 -0600

Host, DeAnn Knighton, and Janet Hadley, founder of Choose Sunrise (UK organization), review considerations for employers in building alcohol safety into their organizations

Stigma and workplace. 7:37

Reaching out to the gray area drinkers in the workplace
Stigma is a result of our evolution to put people into groups, which is useful, but creates blind spots for gray areas.
"Drink Responsibly" is a powerful slogan that enforces stigma

Who has a bigger problem with alcohol? 13:22

Alcohol is the number one risk factor for premature death of individuals ages 25 to 49, according to the US and the UK.
- The UK and the US are both above the global average of 4.9% for prevalence of alcohol use disorder
- In the UK Alcohol use disorder is not specifically called out in the discrimination act, but it is not a protected characteristic in the same way that depression is.
- The Americans with disabilities act ensures that people with disabilities, including people with addiction to alcohol, have the same rights and opportunities. Link: https://adata.org/factsheet/ada-addiction-recovery-and-employment
Alcohol Safe Workplace Accreditation (UK) 24:40
- The accreditation standards cover policy, culture, education, and support for individuals.
- 40% of all workplace accidents are alcohol-related, and 50% of sexual harassment claims in the workplace involve alcohol.
- The head of Lloyd's of London is a big insurance underwriter in London and has recently banned all daytime workplace drinking, which is a huge indication of how things are changing and culturally saying that this isn't inclusive.
Setting up a sober curious society. 30:11
- Janet started a sober curious society while working at the Co-op in her corporate job.
- The importance of engaging people from the community to be a part of the organization and being out loud about who they are.

Janet Hadley - Link
https://choosesunrise.co.uk

Sober Positive Workplace Series: Kick Off | Host Bio

Tue, 05 Sep 2023 04:00:00 -0600

Welcome to the first official episode of the Sober Positive Workplace Series brought to you by Show Up and Stay and hosted by President and Co-Founder, DeAnn Knighton. This week is a quick background on the host and some general information about the Sober Positive Workplace project.

When we use the power of normalization to change the narrative. 1:46
- Of the 46 million Americans who struggle with at least one substance use disorder, 60% of those over the age of 12 have a job, according to the National Survey on Drug Use. Source: https://fortune.com/longform/drug-addiction-recovery-workplace-support/
- Historically when we talk about drug epidemics like the one we find ourselves in now, we create a discourse that builds stigma and distance.
- What is a Sober Positive Workplace.
  - "Before we talk about what it is, I want to talk about what it is not. It is not a call for the return of prohibition. It's not virtue signaling or a plan to encourage additional exclusionary practices or judgments about an individual's choice."
Benefits to the organization and employees. 5:24
- Benefits to the organization:
  - increased productivity
  - reduced liability
  - improved retention
  - better recruitment
  - building a culture of inclusion
  - normalizing the alcohol-free lifestyle.
- Community-based recovery advocacy.
- The distance that is created between those who drink and those who don't is part of the reason that there are so many issues around it.
- How to navigate conversations around drinking.
The more open I became, the more acceptance I found. 9:41
- DeAnn shares some background and insight from her own story
- The more open DeAnn got about it, the more acceptance she found, and she became more comfortable with herself as a sober person.
- She learned something really big over time about her unhealthy connection with work.
The shift to a sober positive workplace. 13:40
- DeAnn's bio.
- DeAnn is president and co-founder of Show up and Stay, a nonprofit focused on finding ways to bridge recovery gaps between healing from substance use disorder and starting the process of healing

Sober Positive Workplace | Mini Update

Thu, 17 Aug 2023 14:00:00 -0600

A quick update from the show about our podcast plans. Thank you for your patience during this recent break. We will be coming back in September with episodes focused on our Sober Positive Workplace Initiative.

Follow the Sober Positive Workplace Showcase page below to show your support for our work and the importance of building inclusive workplaces for those who don't drink.

Show Up and Stay 2 | "The Urge: Our History of Addiction" (feat. Author Dr. Carl Erik Fisher)

Mon, 03 Jul 2023 17:00:00 -0600

Today, DeAnn interviews Dr. Carl Erik Fisher, author of the "The Urge: Our History of Addiction". This has been DeAnn's favorite recovery read of the past couple of years, so it was an honor to have Carl on the Show. The episode is a high level discussion of the key themes in the book, as well as about the meaningful ways that Carl integrated his own story into this well researched and smart history of addiction. If you have not read the book, we believe this episode will make you want to! But if not, you will hear about some interesting cycles about responses to epidemics. And even more importantly, come to understand the hard truth that rings true on the macro and micro level: that medicine alone is not enough for healing.

Bio:
Carl Erik Fisher is an addiction physician, bioethicist, writer, and person in recovery. He is an assistant professor of clinical psychiatry at Columbia University and also maintains a private psychiatry practice with a particular focus on the evolving science of mindfulness and meditation. He is the author of the nonfiction book The Urge: Our History of Addiction, published by Penguin Press in January 2022 and named one of the best books of the year by both The New Yorker and The Boston Globe. His writing has appeared in The New York Times, The Washington Post, The Guardian, Slate, Scientific American MIND, and elsewhere. He also is the host of the Flourishing After Addiction podcast, a deep-dive interview series exploring addiction and recovery.

Book Description:
Carl Erik Fisher draws on his experience as an addiction physician, researcher, and alcoholic in recovery to trace the history of addiction: a phenomenon that’s troubled us for centuries, yet we hardly appear closer to understanding. As a psychiatrist-in-training fresh from medical school, Fisher was soon face-to-face with his own addiction crisis, one that nearly cost him everything. Desperate to make sense of the condition that had plagued his family for generations, he turned to the history of addiction, learning that the current quagmire is only the latest iteration of a centuries-old story: humans have struggled to define, treat, and control addictive behavior for most of recorded history, including well before the advent of modern science and medicine. A rich, sweeping account that probes not only medicine and science but also literature, religion, philosophy, and public policy, The Urge is at once an eye-opening history of ideas, a riveting personal story of addiction and recovery, and a clinician’s urgent call for a more expansive, nuanced, and compassionate view of one of society’s most intractable challenges.

@DrCarlErik on most platforms:
http://www.twitter.com/@drcarlerik
https://www.instagram.com/drcarlerik/
https://www.facebook.com/DrCarlErik/
Website: https://www.carlerikfisher.com

Sober Positive Workplace | Happy Hour Host Ideas (w/ Zero Proof Experiences)

Tue, 27 Jun 2023 04:00:00 -0600

Susie Streelman and Peggi Cooney of Zero Proof Experiences and This Side of Alcohol are back to join the Show Up and Stay conversation about the "Sober Positive Workplace".

Peggi shares a story of a full sobriety acceptance at work
Susie shares some ideas for hosts of mixed events that incorporate alcohol and the alcohol free without sacrificing sophistication

"I just drink differently. I deserve a pretty glass and a seat at the table." - Susie Streelman

Susie Streelman @zeroproofexperiences
Peggi Cooney @thissideofalcohol
http://www.zeroproofexperiences.com

Episode Mentions and Accounts to Follow
@zeroproofexperiences
@thissideofalcohol
@euphoric.af
@sipple.co

Alcohol Free Brand Mentions:
https://www.instagram.com/athleticbrewing/
https://www.instagram.com/sipzilch/
https://www.instagram.com/primapave/
https://www.instagram.com/ritualzeroproof/

Sober Positive Workplace | The Alcohol Free Way (w/ Zero Proof Experiences)

Tue, 20 Jun 2023 09:00:00 -0600

This week DeAnn is joined by two special guests that have made an impact in the alcohol free and/or sober curious movement. These normalizers are working to show us that alcohol free does not have to be boring and to help us build a new type of community that is smashing stigma.

Susie Streelman @zeroproofexperiences
Peggi Cooney @thissideofalcohol
http://www.zeroproofexperiences.com

Overcoming the sometimes newly found social anxiety we discover in sobriety
The joy of alcohol free socializing to build meaningful connection
We discuss Peggi's book, "This Side of Alcohol"
Susie and Peggi "Quit Lit" Recommendations
Susie and Peggi's sober jams
Upcoming sober in the city events

Episode Mentions and Accounts to Follow
@zeroproofexperiences
@thissideofalcohol
@theluckiestclub
@artofgrowth
@euphoric.af
@sipple.co
@laura_mckowen
@youarenotstuck
@thisnakedmind
@alcoholexplained
@anndowsettjohnstonofficial
@joshthenonalcoholic

Bibliotherapy Books Mentioned:
We Are The Luckiest, By: Laura McKowen
You Are Not Stuck, By: Becky Vollmer
Euphoric, By: Karolina Rzadkowolska
This Naked Mind, By: Annie Grace
Alcohol Explained, By: William Porter
Drink, By: Ann Dowsett Johnston

Music Therapy Recovery Jams Mentioned:
Susie
Prince, 1999
https://open.spotify.com/track/2H7PHVdQ3mXqEHXcvclTB0

Peggi:
Tones and I, Cloudy Day
https://open.spotify.com/track/0mA7zotmg2ZFMRALljdZsS?

Show Up and Stay 2 | Pseudoscience and Other Obstacles

Tue, 06 Jun 2023 04:00:00 -0600

In this week's episode DeAnn digs into the conversation around the precipitating factors that causes debate around Psychology as a science. She also discuss the role of science and spirituality as a continuation from last week's research episode. She digs into an article that was published in the times in March about individual "right to nonreligious rehab".

Normalizers like John Mulaney and Dax Shephard
NY Times Article: "People Have a Right to Nonreligious Rehab", By: Maia Szalavitz
Science + Spirituality Discussion
Psychology the science? Specifics around precipitating factors that causes confusion around Psychology as a science

Resources:

https://www.nytimes.com/2023/03/11/opinion/faith-addiction-treatment.html
-Stanovich, K. E. (1992). How to think straight about psychology (3rd ed.). HarperCollins Publishers.

Show Up and Stay 2 | The Recovery Research Triangle (w/Quyen Ngo, PHD)

Tue, 23 May 2023 04:00:00 -0600

DeAnn and Craig interview a very special guest. Dr. Quyen Ngo is the Executive director of research at Hazelden Betty Ford Foundation. They cover a lot of ground in 30 minutes:

trends in Substance Abuse Disorder research including digital solutions and the vagus nerve and the impact of addiction on the nervous system
experimental research of use of psychedelic in substance abuse disorder treatment
covid and the expansion of virtual care solutions
diversity, equity and inclusion in treatment
integration of existing 12 Step program with CBT with other emerging approaches to long term recovery

Yes, DeAnn does have a cold and yes her nose is plugged, but the show must go on!

Dr. Quyen Ngo leads research activities at the Hazelden Betty Ford Foundation as the executive director of the Butler Center for Research. She earned her dual PhD in clinical psychology and women's studies at the University of Michigan in Ann Arbor, where she also completed a NIH post-doctoral research fellowship, and subsequently held a faculty position.

Over the past eight years, Dr. Ngo has conducted NIH grant-funded research on the role of substance use in intimate partner violence and technology- enhanced interventions for substance use disorders; authored 45+ peer-reviewed scholarly publications and several book chapters, and continues to advocate for our most vulnerable populations.

Resource Links:
https://www.hazeldenbettyford.org/

Show Up and Stay 2 | The Young Brain on Drugs and D.A.R.E.

Tue, 23 May 2023 04:00:00 -0600

In this week we review the story of the notorious D.A.R.E. program, and examine why it did not work. We talk about some recent developments in Neuroscience as it relates to the teenage brain and look at the updated D.A.R.E curriculum titled "keep'n it real"

References
https://americanaddictioncenters.org/blog/new-dare-program-work

https://www.pewresearch.org/topic/generations-age/generations/millennials/

https://real-prevention.com/

https://www.pbs.org/wgbh/pages/frontline/shows/teenbrain/interviews/

Show Up and Stay 2 | Cognitive Dissonance and some Evolving AA Thoughts

Tue, 16 May 2023 04:00:00 -0600

This episode is about the fable of the "sour grapes" and how it is really a simplified version to help us with the concept of cognitive dissonance. In this week's episode:

Fables, Aesop, "cautionary tales" and "story time"
"Sour Grapes" as a version of cognitive dissonance
DeAnn's tips for applying this concept to recovery work, including an exercise titled "not for me"
Growth and Fixed Mindset
DeAnn's evolving AA thoughts and how cognitive dissonance shows up there

References:
Dweck, Carol S. Ph.D., Mindset: the new psychology of success, 2016 pp. 12-13

Sober Positive Workplace | An Episode for Employers

Tue, 09 May 2023 04:00:00 -0600

In part 2 of our workplace series, we discuss the things employers need to know to create a "sober positive" environment.

Michael Scott ("The Office") defines an intervention and educates his employees on why "doing alcohol" is bad
Compelling reasons employers should want to build a sober positive workplace including productivity impact
Times are changing:
- WeWork
- Salesforce and Soberforce
A portrait of a sober professional
Where do companies start

In this episode, we introduce our Show Up and Stay initiative of: The Sober Positive Workplace which includes consulting services available for organizations looking to promote these initiatives across their organization. For more information, please send an email to deann@showupandstay.org.

References:
https://medicine.wustl.edu/news/in-u-s-alcohol-use-disorder-linked-to-232-million-missed-workdays-annually/

https://www.bbc.com/worklife/article/20230320-why-workplace-drinking-culture-is-fading-fast

https://www.benefitnews.com/news/how-salesforce-boosted-dei-and-recovery-support-with-soberforce

https://slate.com/technology/2020/01/wework-free-beer-tap-phasing-out.html

Show Up and Stay 2 | Otherhood and Bonus Music Therapy

Tue, 02 May 2023 14:00:00 -0600

This week we tie up some loose ends on some previous episodes.

Update on School in followup to "the disappointment episode"
Update on family life including bonus parents, step parents and "otherhood" in followup to last week's joy episode
Retrospective: How "Maleficent" changed my mind about motherhood
Bonus + Mini Music Therapy - a followup to "the forgiveness episode"

References:
Notkin, M. (n.d.). Otherhood: The unexpected lives of modern women.

Show Up and Stay 2 | Rediscovering Joy in Sobriety (w/ Jen Butler)

Tue, 25 Apr 2023 04:00:00 -0600

Joy Intro
Foreboding Joy
Wine Mom Culture
Gray Area Drinking
Why alcohol interferes with joy
The neuroscience of joy
The pink cloud and joy
A joy inspired music therapy session

Guest Info: Jen Butler spent a decade as a stay-at-home mom before becoming a Certified Professional Life and Recovery Coach and SHE RECOVERS® Coach. To cope with the rollercoaster of motherhood and enabled by wine mom culture, Jen was stuck in the fog of gray area drinking until 2018. As a coach, she provides connection and accountability – the keys that helped her start her journey to alcohol freedom – to gray area drinkers and multi-hyphenate moms who struggle with anxiety, perfectionism, and overwhelm. In addition to coaching, Jen is a blogger and aspiring memoirist, fitness instructor, and non-profit board member. Jen lives north of NYC with her husband, two children, and three dogs

https://www.joyinduring.com
https://www.instagram.com/jenbutlercoach
https://www.joyinduring.com/byob-course

Resources:
Brown Brené. (2022). Atlas of the heart mapping meaningful connection and the language of human experience. Ebury Digital.

David , W. (2015). Consolations: The Solace, Nourishment and Underlying Meaning . Many Rivers Press .

https://www.ted.com/talks/jolene_park_gray_area_drinking?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Spotify Playlist of Music Therapy Songs:
https://open.spotify.com/playlist/0SmPNxLLsXvQkiKB3r7h90?si=05f41e2ced594dd7

Sober Positive Workplace | The Sober One At Happy Hour

Tue, 18 Apr 2023 04:00:00 -0600

Today's episode is the first in a series we will be doing on what it means to build a "sober positive workplace". For this first episode we focus on "what we wish our colleagues knew", especially as it relates to work events that incorporate alcohol.

Intro featuring Roger Sterling of Mad Men fame
Some Humans Don't Drink
DeAnn's sloppy story of adopting to being sober amongst the drinking
Is the next generation drinking less?

a letter to my colleagues - from the sober one that does not drink at happy hour

We need your help. Please tell us the things you wish your colleagues knew about your sobriety. You can email us at info@showupandstay.org or join the conversation on instagram https://www.instagram.com/showupandstayorg/

Resource:
https://www.theatlantic.com/magazine/archive/2021/07/america-drinking-alone-problem/619017/

Show Up and Stay 2 | Forgiveness in Recovery (w/ Cassandra James-Weathersby)

Tue, 11 Apr 2023 04:00:00 -0600

My guest today is Cassandra James-Weathersby of Black Women DO Heal. I started preparations for this episode, with the intention of diving deep into the topic of forgiveness. However, nothing that I came across in my research was as powerful to me as the words of today's guest. I was so moved by our conversation that it has been all I've been able to think about since we recorded it. In particular, she talks openly about her experience of awakening to the scope of racial injustice that has impacted her life, and gives some insight into how one can even begin to unravel this and move towards a space of acceptance and forgiveness. She is amazing.

@iamcoachcassiej
- "Five Minutes To Feel"
- Motivations for creating "Black Women Do Heal"
- "Cut-off your cut-off game"
- her story and self forgiveness
- her story of waking up to injustice
- systemic oppression and racism and how it prevents healing and proper care for those who need it
- The importance of awareness and forgiveness
- Meeting people where they are
- Being a supporter of those who do the work and what it means to be an ally to the cause

Key Links
http://blackwomendoheal.org
https://www.instagram.com/blackwomendoheal/
https://www.instagram.com/iamcoachcassiej/

About Cassandra James-Weathersby
Cassandra is a mental health advocate and champion for women's healing. After surviving from her own struggles with mental health, trauma and domestic violence, Cassandra realized all the conversations that were NOT being had, that we're also continuing to perpetuate trauma in her community. With God's guidance in 2019, she launched "Black Women DO Heal" and began to facilitate the tough conversations.
Cassandra is a certified recovery coach, professional business owner, trainer, facilitator and mom of three grown Rugrats.

Other Resources I mentioned in the episode intro:
Pratt, Katherine Schwarzennegar Pratt "The Gift of Forgivess"
Enright, Robert "The Eight Keys to Forgiveness"

Show Up and Stay 2 | *The Power of Music Therapy in Recovery (w/Ross)

Tue, 28 Mar 2023 04:00:00 -0600

Ross and I each share 3 songs that have impacted our recovery. I am calling this one a palate cleanser after some fairly of heavy episodes recently. We plan to do this at least quarterly - maybe more. Artists referenced in this episode include:

Patty Griffin (of course, I am involved)
Neil Young
Nathaniel Rateliff
Nina Simone
The Highwomen

Show Up and Stay 2 | Attachments and Pet Loss in Recovery

Wed, 22 Mar 2023 04:00:00 -0600

They say challenging things come in threes. Well, I have another heavy one this week, but it is worth it. If you connect with sobriety or attachment or pet grief in any way, this episode should hopefully resonate with you.

Panic Attack/Movie Theater/Marley and Me
Attachment and Pet Loss
Disenfranchised Grief
Honoring pets and ourselves
Showing up for the beings we love

References:
Packman, W., Carmack, B. J., Katz, R., Carlos, F., Field, N. P., & Landers, C. (2014). Online survey as empathic bridging for the disenfranchised grief of pet loss. Omega, 69(4), 333–356. https://doi.org/10.2190/OM.69.4.a

Park HJ, Jeong GC. Relationship between Attachment to Pet and Post-Traumatic Growth after Pet Loss: Mediated Moderating Effect of Cognitive Emotion Regulation Strategy through Separation Pain. Behav Sci (Basel). 2022 Aug 18;12(8):291. doi: 10.3390/bs12080291. PMID: 36004862; PMCID: PMC9405030.

Field, N. P., Orsini, L., Gavish, R., & Packman, W. (2009). Role of attachment in response to pet loss. Death studies, 33(4), 334–355. https://doi.org/10.1080/07481180802705783

Show Up and Stay 2 | Depression in Recovery

Tue, 14 Mar 2023 04:00:00 -0600

Today we talk about depression. Who says I don't know how to party.

"The Blues Run the Game" and the story or Jackson C. Frank
A brief history of "the blues"
Depression and the DSM
Accepting Depression and Self Observation
Depression hid from me and here is why
Signs I am Depressed
Shared experience heals (Elizabeth Gilbert Quote on Depression)
The relationship between addiction and depression
Mental Health, Recovery and Relationships

References:

American Psychological Association. (2010, July 1). Depression and how psychotherapy and other treatments can help people recover.

https://www.apa.org/topics/depression/recover

Foster, B. Brian, PH.D. Not Studying the Blues: A consideration of blues tourism in the Mississippi Delta. Oxford Magazine
https://oxfordmag.com/not-studying-blues/

Doyle, G. (2020). Untamed (pp. 273.) The Dial Press

Gilbert, E. (2006). Eat, Pray, Love. Viking Press.

Keitner, G. I., Ryan, C. E., Miller, I. W., & Norman, W. H. (1992). Recovery and major depression: factors associated with twelve-month outcome. The American journal of psychiatry, 149(1), 93–99.
https://doi.org/10.1176/ajp.149.1.93

Stanley, Bob The tragic tale of Jackson C Frank, forgotten legend of the 60s tragic tale The Guardian
https://www.theguardian.com/music/2014/jan/09/jackson-c-frank-tragic-tale-forgotten-60s-legend

Show Up and Stay 2 | Reparenting Yourself in Recovery (w/ Cybele Botran)

Tue, 07 Mar 2023 04:00:00 -0700

Today we are talking about the very useful healing tool of self reparenting and discuss examples of what it looks like day to day.

Guest Bio -Cybele Botran, M.Ed, CPC, CPRC, SRCD

Cybele’s coaching practice empowers women to look inside and connect with their most tender, truest selves. She works with sober and sober curious women who want to overcome codependency, enmeshment, perfectionism, people-pleasing, build better boundaries, work through shame and guilt from past behaviors, and rediscover their inner children (inner child and inner teen). She is a SHE RECOVERS® and Holistic Coach with a Master's Degree in Education and over 40 years of teaching experience. She coaches women individually, offers online classes and workshops, and leads REPARENT, a unique group coaching experience. She is training with Kelly McDaniel to become a Mother Hunger Facilitator. She stopped drinking alcohol in 2011, is the mother of three adult children, and lives in Miami, Florida, with her husband of 30+ years. Check out her website to grab some freebies, sign up for a class, or get on her REPARENT waitlist.

Resources

https://cptsdfoundation.org/2020/07/27/reparenting-to-heal-the-wounded-inner-child/

https://www.wideawakerecovery.com/reparent

Show Up and Stay 2 | Dealing with Disappointment That You Can't Numb

Tue, 28 Feb 2023 04:00:00 -0700

We regret to inform you.......
today DeAnn learns some bummer news and uses some help from Pema Chodron to get her through

Resources
Chodron, Pema "The Places that Scare You"

Show Up and Stay 2 | Self-Trust in Recovery (DeAnn's 2nd Favorite Episode)

Tue, 21 Feb 2023 04:00:00 -0700

Weirdness of being ACTUALLY sick when you are sober
Learning to trust yourself and acknowledge that you don't feel good
Cathy comics+benadryl=a road to self trust in recovery. For me it did.
Retro Narrative from 10/25/2020
- the time I, sort of, accidentally mainlined Benadryl
- working through setbacks in recovery when you are isolated
accepting, loving and integrating the old you into the newly recovery you

References:
Doyle, G. (2020). ghosts. In Untamed (pp. 93–93). Ebury Publishing.
Cathy Comics clip: https://www.youtube.com/watch?v=DYXhFRyJm10 - @OhSo80s

Show Up and Stay 2 | Biopsychosocial Recovery

Tue, 14 Feb 2023 04:00:00 -0700

This episode is like my version of Adele's "21" except that I am not 21, I am almost 43. But we do pay a little visit to 21 year old DeAnn and reframe a few things based on the BioPsychoSocial model. Yes - Psycho is in there.

Reference List:
Ashford José B., LeCroy, C. W., & Williams, L. (2018). Introduction to Human Behavior in the Social Environment . In Human behavior in the social environment: A multidimensional perspective (6th ed.) Cengage Learning.

Sheff, D. (2014). Treating Dual Diagnosis. In Clean: Overcoming addiction and ending America's greatest tragedy (pp. 238–241). Houghton Mifflin Harcourt.

Show Up and Stay 2 | The Four Agreements (w/ Nathan Van Dyke)

Tue, 07 Feb 2023 04:00:00 -0700

A few years before I got sober I went to a Psych PA about the potential of starting antidepressants. After just a brief conversation with me she assessed that I had a value problem and needed to read "The Four Agreements". She was VERY confident. She wasn't necessarily wrong, but......

In today's episode, Nate and I chat about one of our favorite accessible recovery reads, the Four Agreements.

Be impeccable with your word
Don't take anything personally
Don't make assumptions
Do your best

There are a few problematic things that I speak to at that end, but overall this is an action oriented way of living that has some easily adoptable concepts. Easy in theory, not as easy in practice!

References:
Ruiz, D. M. (2001). The four agreements. Amber-Allen Publishing.

Show Up and Stay 2 | Grounding (w/ Kelli Parmley)

Tue, 31 Jan 2023 04:00:00 -0700

In today's episode, we talk about the specific power of grounding to assist healing both as individuals and in community. DeAnn is joined by Kelly Parmley, an important member of her personal recovery community. Lot's of wisdom from Kelly and some amazing insight to one of her tools, lovingly referred to as "The Scooby Doo". The episode ends with Kelly taking the Show Up and Stay community through a community grounding of our own. This will feel good. Like you just put your feet in the grass outside an a warm, breezy spring day.

References:
A., V. (2015). The Timekeeper Collapses. In The body keeps the score: Mind, brain and body in the transformation of trauma (pp. 70–70). essay, Penguin Books.

Show Up and Stay 2 | The Substance Break-Up

Tue, 24 Jan 2023 04:00:00 -0700

In this week's episode DeAnn reads her original goodbye letter to alcohol and cries a little. We hear some great cello from Katie. If you're feeling raw today, you may want to sit this one out. It is meant to be a meditation of sorts. Something you listen to when you are sitting down and present in your body.

Show Up and Stay 2 | The Power of Reframing

Tue, 17 Jan 2023 04:00:00 -0700

If the word affirmation makes you think of "I'm good enough, I'm smart enough and gosh darnit people like me" then this episode is for you. DeAnn revisits some old "step work" and attempts to change your mind about mantras and affirmation.

References
Carnes, P. (2012). Affirmations. In Gentle path through the twelve steps: The classic guide for all people in the process of recovery (pp. 31–32). essay, Hazelden.

Carnes, P. (2012). The Neuroscience of Recovery . In Gentle path through the twelve steps: The classic guide for all people in the process of recovery (pp. 7–13). essay, Hazelden.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949812/

Show Up and Stay 2 | Dopamine (w/ Craig Knighton)

Tue, 10 Jan 2023 03:00:00 -0700

My brother Craig and I did a little dopamine book club. We are super cool. We discuss content from two recent books on the subject: The Molecule of More by Dr. Daniel Lieberman and Michael Long and Dopamine Nation by Dr. Anna Lembke. We discuss the power of this little pleasure plain instigator and how it plays a part both in the path to addiction and the path to long term recovery.

Source Material for Book Discussion:
Daniel Z. Leiberman, MD and Michael E. Long "The Molecule of More" (2018)
Anna Lembke, MD "Dopamine Nation" (2019)

Show Up and Stay 2 | The Recovery Backslide

Tue, 03 Jan 2023 03:00:00 -0700

Welcome to Season 2 of the Show Up and Stay podcast opens with your host, DeAnn Knighton, providing a retrospective of events that have lead to an emotional backslide, not a full relapse, but a cursor to it. This episode sets the stage for Season 2 of the podcast which will be a weekly show with new episodes dropping every Tuesday. MARCH 2019 - I find recovery 2:59

What if I hadn’t gotten sober? 4:57
The beginning of my addiction to sugar. 10:03
MARCH 2020 My first happy hour in recovery. 13:02
MARCH 2021 Discovering that there are people who are authentic. 19:16
MARCH 2022. Moving back to where things started. 21:40
Not relapse, but a backslide. The signs that things aren’t going well. 24:39
Show up and stay project. 30:06

Show Up and Stay | Tapping (w/ Amy Willis)

Fri, 15 Apr 2022 15:00:00 -0600

Today I talk with Amy C. Willis. She is a sobriety coach and certified in EFT/"Tapping". She shares her story, lots of tools and some great insight into empowerment and identity as it relates to sobriety.

Resources:
The 5-Step Guide to Kickstart Your Sobriety Workbook https://www.holandwell.com/5-steps-to-sobriety

IG channel https://www.instagram.com/msamycwillis/?hl=en and website holandwell.com

Amy's YouTube Video: "What the Heck is Tapping"
https://www.youtube.com/watch?v=GCda2uEvDR4&t=21s&authuser=0

For more information on the Show Up and Stay Podcast please visit our website at showupandstay.org
Email me at deannknighton@showupandstay.org
IG showupandstayorg

Show Up and Stay | Trauma Impact and Fun in Early Recovery | (w/Nathan Van Dyke)

Wed, 09 Mar 2022 13:00:00 -0700

Description

(pt. 2 of 2) Life comes full circle as I talk to my first recovery counselor about addiction and the brain, on the day of my three year sober anniversary. We talk co-occuring disorders, big T little T trauma and about fun.

Thanks Nate!

If you are interested in interviewing for a future episode of the Show Up and Stay Podcast, email me at deann@showupandstay.org

For more information on Show Up and Stay please visit our website: showupandstay.org

Show Up and Stay | The Addicted Brain (w/ Nathan Van Dyke)

Fri, 04 Mar 2022 17:00:00 -0700

Life comes full circle as I talk to my first recovery counselor about addiction and the brain, on the day of my three you sober anniversary. He gives us a run down on alchohol, opiods, stimulants and cocaine. What addiction to these different substances does to your body and brain and what it means to heal.

Thanks Nate!

If you are interested in interviewing for a future episode of the Show Up and Stay Podcast, email me at deann@showupandstay.org

For more information on Show Up and Stay please visit our website: showupandstay.org

Show Up and Stay | Blair Minnesota's Story

Mon, 28 Feb 2022 18:00:00 -0700

Blair Sharp of @sobrietyactivist joins us on the eve of her 4 year AF anniversary and shares her perspective on alcohol culture and recounts the gifts of her alcohol-free life.

Website: www.blairsharp.com
IG: @sobrietyactivist

Other Mentions:
@sobersis
@sobercurator
sobercurator.com

If you are interested in interviewing for a future episode of the Show Up and Stay Podcast, email me at deann@showupandstay.org

For more information on Show Up and Stay, please visit our website showupandstay.org.

Show Up and Stay | Alysse Bryson's Story

Sun, 06 Feb 2022 11:00:00 -0700

Alysse shares the ups and downs of her 15 year sobriety journey as well as some insight into her work at The Sober Curator.

Website: thesobercurator.com
IG: @sobercurator
www.thesobercurator.com
www.alyssebryson.com

Other Mentions:
Dopesick and Single Drunk Female (Hulu)
Clean Cause | www.cleancause.com

If you are interested in interviewing for a future episode of the Show Up and Stay Podcast, email me at deann@showupandstay.org

For more information on Show Up and Stay please visit our website: showupandstay.org

Show Up and Stay | Managing Cravings in Early Recovery

Tue, 01 Feb 2022 16:00:00 -0700

A quick review of our 30 tips for managing cravings.

For more information on Show Up and Stay, please visit our website at showupandstay.org or email me at deann@showupandstay.org.

Show Up and Stay | Serenity (DeAnn's FAVORITE Episode Ever)

Sat, 22 Jan 2022 12:00:00 -0700

Dear Listener:
Today’s episode is very special to me. I know I say often that they ALL are special. But this one is really special. It is the true culmination of three years of intensive work and study in order to pass on this 40 minutes of my soul to those in early recovery.

I hope people will listen. I hope you will feel my heart in this. I hope it will help ease your troubled mind if only for a moment or two.

If you want to, you can do this.

Love, DeAnn
**************
Acknowledgements:
A very special thanks to @ktktrs who lends her amazing talents not only through visual design but in the music you hear on our show. Find more of her work at www.hare.works and on our website. www.showupandstay.org

To Ross: who reflects back to me the parts of myself I love the most. A gift I did not believe existed. You are my person.

To @craigknighton who has for some reason always believed I could. Thank you for doing this project with me.

To my teachers. The ones who have helped me to reshape myself. Keep looking for your teachers. We need more of them and we need more of them that represent all of us and all of you. We want to make Show Up and Stay, a place to help you find yours. For me they are: @glennondolye and @laura_mckowen. Thank you both for the gift of your truth. You changed my life.

#recovery #addiction #serenity #alcohol #mentalhealth #depression #anxiety #serenity #serenityprayer #sober #sobriety #suas #showupandstay #showupandstayorg #peace #mind #thoughts #12steps #heal #health #grayareadrinking #drinking #drinkingculture #emotions #triggers #cravings #acceptance #discretion #intentionalaction #discernment #action

Show Up and Stay | Triggers in Early Recovery

Mon, 17 Jan 2022 16:00:00 -0700

If you are interested in participating in a future episode or in getting involved in our project please visit our website at showupandstay.org or email deann@showupandstay.org.

Podcast Notes:
1) “You can’t heal in the same environment that made you sick is attributed to: Atlanta Author Reese Anderson.Feb 27, 2018
2) Reference to two recommended reads by Augusten Burroughs: Dry and This is How

#mentalhealth #craving #cravings #trigger #triggers #augustenburroughs #dryjanuary #sober #sobriety #addiction #alchohol #recovery #sobercurious #grayareadrinking #suas #showupandstay #showupandstayorg

Show Up and Stay | Family Impact on Recovery (w/ KL Wells)

Wed, 10 Nov 2021 16:00:00 -0700

A conversation with KL Wells

Mother
Influential Speaker
Business Leader and Founder of www.voicesincourage.com

Through her own personal story of supporting her son through addiction, KL learned a great deal about herself. She also learned of the inexcusable lack of resources that exist for those supporting loved ones in their addiction.

So...... she did something about it.

Website and Portal for Voices InCourage can be found at www.voicesincourage.com

#recovery #sober #sobriety #addiction #mentalhealth #showupandstay #showupandstayorg

Show Up and Stay | Lydia Colorado's Story

Wed, 28 Jul 2021 14:00:00 -0600

TRIGGER WARNING: This episode contains strong language and adult content. Content also includes discussion of eating disorders, amphetamine use with specific brand mentioned, as well as the alway present discussion around addiction and alcohol use. Please be advised.

Lydia’s Recovery Recommendations:

Community: https://www.theluckiestclub.com/
Podcast: https://www.richroll.com/all-episodes/
Book: “When Things Fall Apart” By Pema Chodron

you can reach us at info@showupandstay.org

Show Up and Stay | Sober Emotions (pt. 2)

Mon, 28 Jun 2021 19:00:00 -0600

Show Up and Stay | Rob Minnesota's Story

Thu, 24 Jun 2021 17:00:00 -0600

Meet Rob from MN...................

Our First Official Interview Episode is here!

If you would like to participate in a future podcast episode, please email us at info@showupandstay.org

#recovery #sober #sobriety #addiction #mentalhealth #showupandstay #showupandstayorg

Show Up and Stay | Sober Tech (feat. craig knighton)

Mon, 21 Jun 2021 14:00:00 -0600

A chat with my brother, co-founder and top technical mind behind Show Up and Stay. There is some foundational SUAS talk and some siblings talk.

(NOTE: Some sound quality issues are present in this episode. Thank you for your patience. )

3:51 Impact of Addiction
5:41 Healthcare Holes
7:55 What does an app have to do with treatment?
11:35 Scarcity in aftercare options for addiction treatment
14:07 Sibling stuff
18:35 Trauma

Source List:
"Original's" By: Adam Grant
NPR interview transcript link:
https://www.npr.org/2016/03/01/468574494/originals-how-to-spot-one-how-to-be-one

Show Up and Stay | Sober Emotions (pt. 1)

Fri, 11 Jun 2021 22:00:00 -0600

An introduction to our cravings tracker and some important things to know about emotions in early sobriety. (Pt. 1 of 2)

If you like what we our doing please visit our website for ways to contribute or collaborate: showupandstay.org or email us at info@showupandstay.org

Music by: Katie Hare
https://soundcloud.com/katiehare
https://katiehare.bandcamp.com

Orientation
1:17 Intro
2:45 Cravings Tracker Intro
10:21 Why Emotions?
13:23 Emotion Lessons
17:17 Impermanence

Emotions Part 1 Source Materials

Quote Text and Source:
Refuge Recovery: A Buddhist Path to Recovering from Addiction
By: Noah Levine

Cravings, EBT and CBT
https://www.psychologytoday.com/us/blog/science-choice/201501/why-cravings-occur
Cue Induced Cravings Vs. Withdrawal
https://www.hazeldenbettyford.org/articles/what-is-craving
https://pubs.niaaa.nih.gov/publications/aa54.htm
https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/evidence-based-approaches-to-drug-addiction-treatment/behavioral-therapies/cognitive-behavioral-therapy

Comorbidity
https://pubs.niaaa.nih.gov/publications/aa14.htm
https://pubs.niaaa.nih.gov/publications/arh26-2/81-89.htm
co·mor·bid·i·ty
noun
MEDICINE
the simultaneous presence of two or more diseases or medical conditions in a patient.
"age and comorbidity may be risk factors for poor outcome"
Google’s English dictionary is provided by Oxford Languages

#sobriety #mentalhealth #addiction #alchohol #recovery #emotionalsobriety #depression #anxiety

Show Up and Stay | Meet Your Host

Tue, 18 May 2021 14:00:00 -0600

about us + a quick tip for early sobriety+ get casually acquainted with your host