Lifelong Wellness Body-Mind Audio Explorations Wed, 29 Apr 2026 21:51:39 -0400 https://www.buzzsprout.com/1784407 en-us © 2026 Lifelong Wellness Body-Mind Audio Explorations yes 5fd127c6-f821-5014-84a3-5e60460fe48d Marcia Giudice episodic false Buzzsprout (https://www.buzzsprout.com) Marcia Giudice https://storage.buzzsprout.com/ea067sas9q1ru0394k6mgiaqhe7j?.jpg Lifelong Wellness Body-Mind Audio Explorations Body Scan Meditation with Healing Light Body Scan Meditation with Healing Light Marcia Giudice Buzzsprout-13620252 Tue, 04 Nov 2025 08:00:00 -0500 676 full false On Back, Hugging and Turning On Back, Hugging and Turning Marcia Giudice Buzzsprout-14259631 Sat, 06 Jan 2024 13:00:00 -0500 2691 full false See-Saw Breathing (Part 1) 4-11-23 See-Saw Breathing (Part 1) 4-11-23 Marcia Giudice Buzzsprout-12658548 Sun, 16 Apr 2023 09:00:00 -0400 754 full false Contracting and Relaxing your Buttocks Muscles Contracting and Relaxing your Buttocks Muscles This exploration begins and ends with a guided walking scan.
Then, lying on your stomach (or on your back if needed), you are guided to explore small and gentle contractions and relaxation of the buttocks muscles and to notice their connection to your legs, feet, and torso.  
You may be surprised to feel a difference in how you walk and feel in just 15 minutes!

]]> This exploration begins and ends with a guided walking scan.
Then, lying on your stomach (or on your back if needed), you are guided to explore small and gentle contractions and relaxation of the buttocks muscles and to notice their connection to your legs, feet, and torso.  
You may be surprised to feel a difference in how you walk and feel in just 15 minutes!

]]> Marcia Giudice Buzzsprout-12276017 Fri, 17 Feb 2023 16:00:00 -0500 882 full false 11-28-22 On Back, Rolling Like a Log (20 min.) 11-28-22 On Back, Rolling Like a Log (20 min.) Marcia Giudice Buzzsprout-11806752 Sat, 03 Dec 2022 13:00:00 -0500 1227 full false Using your Breath to Relax and Activate your Deep Abdominal Muscles 8-28-22 Using your Breath to Relax and Activate your Deep Abdominal Muscles 8-28-22 Transform how you move and feel in under ten minutes!

You are guided to lie on your back with your knees bent and explore using breath awareness to quiet your nervous system and relax all parts of your torso.  Then, you are invited to explore activating the abdominal muscles by gently adding resistance to your exhalation and straightening your legs.   

I use this as a way to slow down and de-stress as well as for a 'warm-up'  before I exercise.

Enjoy!

]]> Transform how you move and feel in under ten minutes!

You are guided to lie on your back with your knees bent and explore using breath awareness to quiet your nervous system and relax all parts of your torso.  Then, you are invited to explore activating the abdominal muscles by gently adding resistance to your exhalation and straightening your legs.   

I use this as a way to slow down and de-stress as well as for a 'warm-up'  before I exercise.

Enjoy!

]]> Marcia Giudice Buzzsprout-11217953 Sun, 28 Aug 2022 17:00:00 -0400 577 full false 16-minute 'Freeing your Neck' 16-minute 'Freeing your Neck' This 16-minute guided Awareness Through Movement (R) exploration is done mostly lying on your back with your knees bent.  It explores the connection of the turning of your head through the rest of your body with a focus on the breastbone.  Enjoy!

]]> This 16-minute guided Awareness Through Movement (R) exploration is done mostly lying on your back with your knees bent.  It explores the connection of the turning of your head through the rest of your body with a focus on the breastbone.  Enjoy!

]]> Marcia Giudice Buzzsprout-10814638 Sat, 18 Jun 2022 15:00:00 -0400 960 full false Core Connections 5-4-22, On back, feet step on wall with neutral spine Core Connections 5-4-22, On back, feet step on wall with neutral spine In this 13-minute movement exploration, you will be guided through a brief body scan while standing, followed by movements lying on your back.  This Body-Mind tune-up can help you:

  • Improve posture and alignment
  • Increase symmetry between your right and left sides
  • Relax and activate the deepest layer of abdominal muscles
  • Feel rejuvenated, more mindful, and connected to yourself and the ground

Do only what feels comfortable, keeping in mind that 'less is more'!

Enjoy!

Marcia Giudice, OT, Feldenkrais Practitioner, and Body-Mind Therapist


]]> In this 13-minute movement exploration, you will be guided through a brief body scan while standing, followed by movements lying on your back.  This Body-Mind tune-up can help you:

  • Improve posture and alignment
  • Increase symmetry between your right and left sides
  • Relax and activate the deepest layer of abdominal muscles
  • Feel rejuvenated, more mindful, and connected to yourself and the ground

Do only what feels comfortable, keeping in mind that 'less is more'!

Enjoy!

Marcia Giudice, OT, Feldenkrais Practitioner, and Body-Mind Therapist


]]> Marcia Giudice Buzzsprout-10559399 Wed, 04 May 2022 15:00:00 -0400 799 full false 12-31-21 Primal Swimming Part 3 - Core Activation and Putting it All Together 12-31-21 Primal Swimming Part 3 - Core Activation and Putting it All Together Primal Swimming Part 3 - Core Activation and Putting it All Together
This exploration is done mostly lying on your back (preferably on a carpet or mat that allows your legs to slide eg. not on a 'sticky' yoga mat).   You are guided through some abdominal activation and then to bring the pieces together from Part 1 and Part 2 into a whole-body integrated movement.

]]> Primal Swimming Part 3 - Core Activation and Putting it All Together
This exploration is done mostly lying on your back (preferably on a carpet or mat that allows your legs to slide eg. not on a 'sticky' yoga mat).   You are guided through some abdominal activation and then to bring the pieces together from Part 1 and Part 2 into a whole-body integrated movement.

]]> Marcia Giudice Buzzsprout-9807227 Thu, 30 Dec 2021 11:00:00 -0500 978 full false 9-17-21 Primal Swimming Part 2 9-17-21 Primal Swimming Part 2 Primal Swimming Part 2 - Spiral Arms Connect to Legs
This exploration is done mostly lying on your back (preferably on a carpet or mat that allows your legs to slide eg. not on a 'sticky' yoga mat).   The focus is on creating a spiral movement pattern of the arms, followed by integrating the upper body movements with the lower body movements.

]]> Primal Swimming Part 2 - Spiral Arms Connect to Legs
This exploration is done mostly lying on your back (preferably on a carpet or mat that allows your legs to slide eg. not on a 'sticky' yoga mat).   The focus is on creating a spiral movement pattern of the arms, followed by integrating the upper body movements with the lower body movements.

]]> Marcia Giudice Buzzsprout-9222546 Sun, 19 Sep 2021 16:00:00 -0400 1033 full false 7-31-21 Primal Swimming Part 1 7-31-21 Primal Swimming Part 1 Primal Swimming Part 1 - Looping the Legs with All of Yourself
This exploration is done mostly lying on your back (preferably on a carpet or mat that allows your legs to slide eg. not on a 'sticky' yoga mat).   You are guided through the first part of an Awareness Through Movement(R) lesson adapted from Ruthy Alon's "Primal Swimming".   You are introduced to the 'looping of the leg' movements and an exploration of how the action of the legs connects to the rest of yourself.  It is a great lesson to decrease tension in the hips and pelvis and to re-establish harmonious connection between the lower body and upper body.


]]> Primal Swimming Part 1 - Looping the Legs with All of Yourself
This exploration is done mostly lying on your back (preferably on a carpet or mat that allows your legs to slide eg. not on a 'sticky' yoga mat).   You are guided through the first part of an Awareness Through Movement(R) lesson adapted from Ruthy Alon's "Primal Swimming".   You are introduced to the 'looping of the leg' movements and an exploration of how the action of the legs connects to the rest of yourself.  It is a great lesson to decrease tension in the hips and pelvis and to re-establish harmonious connection between the lower body and upper body.


]]> Marcia Giudice Buzzsprout-8953045 Sat, 31 Jul 2021 13:00:00 -0400 749 full false On Back, Tilting Knees Connect to Hugging Arms (May 20, 2021) On Back, Tilting Knees Connect to Hugging Arms (May 20, 2021) Marcia Giudice Buzzsprout-8557252 Thu, 20 May 2021 12:00:00 -0400 1143 full false