In this episode of The Powerhouse Mentality Podcast, I sit down with Ben from PricePlow to talk about the evolution of the supplement industry, the future of functional products, and the reality behind sports nutrition content online.

We dive into Ghost Energy, creatine gummies, GLP-1s, hydration products, supplement myths, fear-mongering on social media, ingredient transparency, proprietary blends, and how the industry has changed over the last decade.

Ben also shares his journey from working retail at GNC and Vitamin Shoppe to becoming one of the most recognizable voices in supplements through PricePlow, consulting, product development, and advocacy work in Washington DC fighting for the future of the industry.

This episode is a deep dive into supplements, content creation, innovation, regulation, and what it really takes to build trust in a space full of misinformation.

Follow Ben on Instagram: https://www.instagram.com/thesuppbouncer/

Follow Priceplow on Instagram: https://www.instagram.com/priceplow/

-------------------

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: thepowerhousementality@gmail.com

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

What does it actually take to go from addiction… to freedom?

In this episode, I sit down with Meg, who just celebrated 8 years of sobriety after over a decade of struggling with alcohol addiction.

We dive into:

• What her life looked like before sobriety
• The moment everything changed
• Why people stay stuck in addiction (or any destructive pattern)
• The role of faith, surrender, and purpose in her journey
• The truth about recovery that no one talks about

This isn’t just about alcohol.

It’s about numbing, avoiding, and finally facing the things we run from.

If you’ve ever felt stuck, lost, or like you’re fighting something internally… this episode is for you.

You’re not alone—and there is a way forward.

Follow Meg on Instagram: https://www.instagram.com/megswoz/

Meg's Podcast: https://open.spotify.com/show/51PT2NVYqk8Lvv6T34yL9G?si=50c5859dc49d4214

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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: thepowerhousementality@gmail.com

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

What happens when everything gets taken from you in a single moment?

In this episode, I sit down with Dev — Regional Sales Manager at Ghost Energy — to break down his journey from Division 1 football to professional leagues to a life-changing accident that left him in a wheelchair. 

We talk about what it really takes to rebuild — physically and mentally — and how he turned one of the lowest points of his life into fuel for transformation.

This isn’t just a comeback story.

It’s a conversation about discipline, integrity, and what it actually looks like to go ALL IN.

We also dive into:

• The truth about supplements and how they actually fit into your lifestyle
• The growth of GHOST Energy and what separates them in a crowded market
• Why most people fail (and how to stop making excuses)
• The power of finding your “why” and using it to drive everything you do

If you’ve been stuck, unmotivated, or making excuses — this episode will challenge you.

Follow Dev on Instagram - https://www.instagram.com/devatghostlifestyle/

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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: thepowerhousementality@gmail.com

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

Life doesn’t slow down when you’re struggling, and that’s the part nobody prepares you for.

In this episode, I’m getting real about what it looks like to keep showing up when things feel heavy - physically, mentally, and emotionally. Because the truth is, most people don’t fail, they just stop when it gets hard.

We talk about why consistency matters more than motivation, how to break the cycle of starting over, and what it actually looks like to move forward even when you’re not at your best.

This is your reminder that you don’t need perfect conditions to keep going.

--------------------------

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: thepowerhousementality@gmail.com

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

In this episode of Coaches Corner, Marco break and myself down one of the biggest things holding people back in fitness: the all-or-nothing mindset.

From CrossFit Open experiences to real-life training struggles, we dive into how people let perfection, time constraints, injuries, and lack of equipment become excuses to do nothing — when the real answer is learning how to adapt and keep moving forward.

We unpack the difference between pain vs. discomfort, why modifying workouts is a skill (not a weakness), and how consistency — even imperfect — is what actually drives results.

You’ll also hear real examples of training through injury, staying consistent while traveling, and why “checking the box” is sometimes exactly what you need.

This episode is about shifting your mindset from all-or-nothing… to always something.

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Follow Marco on Instagram - https://www.instagram.com/silver_back_media/

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: thepowerhousementality@gmail.com

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

In this episode of The Powerhouse Journal, I'm joined by Sean, The Bearded Gorilla, for a conversation that covers way more than just energy drinks. We break down Ghost 7UP, talk about why soda and nostalgia-based collabs keep winning, and dive into some of the biggest trends happening right now in supplements, protein, and the functional beverage space. 

From Bum energy pouches and C4 Cereal Killer to new Arnold Expo launches, flavored cream of rice, creatine formats, and the rise of viral energy drink culture, this episode is packed with real industry insight.

But this one also goes deeper. We talk about internet trolls, taking risks, building businesses, leaving jobs to chase something bigger, blood work, hormones, GLP-1s, discipline, pain, and the side of success people never see online. I

t’s part supplement talk, part life talk, and a reminder that anything worthwhile is going to be hard — so you might as well choose the kind of hard that actually moves you forward.

Follow Sean on IG - https://www.instagram.com/thebeardedgorilla/

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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: thepowerhousementality@gmail.com

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

Victoria is a registered nurse, content creator, and supplement educator who has seen health from both sides — inside the ICU and outside through lifestyle, fitness, and prevention.

In this episode, we dive into:

• What it’s really like working in healthcare (and why prevention matters more than ever)
• How social media misinformation led to an eating disorder — and how she recovered
• Why most women are under-eating, under-training, and overthinking everything
• The truth about building muscle, metabolism, and body composition
• Simple nutrition and meal prep strategies that actually work in real life
• The mindset shift from chasing “skinny” to chasing strength and capability
• How to start — even when life feels chaotic and imperfect

This is a real, honest conversation about health, discipline, and doing the work.

Follow Victoria on IG - https://www.instagram.com/primovictoria_rn/

Follow Price Plow on IG - https://www.instagram.com/priceplow/

------------------------

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: thepowerhousementality@gmail.com

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

In this episode, I sit down with Spencer Lynn from PricePlow to talk all things supplements, industry realities, and the mindset behind building an uncommon life.

Spencer shares his path from football to the Army to the sports nutrition world — including how one Instagram DM helped launch his career. We break down Arnold Expo culture, the early influence of bodybuilding.com forums, why some supplement brands fail (and what the best brands do differently), and the importance of transparency in products like protein. 

We also get real about discipline beyond training: fatherhood, being present, pacing yourself to avoid burnout, and what it means to build a life you’ll be proud to tell stories about later.

Follow Spencer on IG - https://www.instagram.com/slynn46/

Follow Price Plow on IG - https://www.instagram.com/priceplow/

------------------------

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: thepowerhousementality@gmail.com

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

Most people don’t fail their goals because they lack discipline — they fail because they’re measuring progress the wrong way.

In this episode of Coaches Corner, Kaitlyn and Marco break down why relying on a single metric (like the number on the scale) leads to frustration, burnout, and quitting too soon.

We dive into:

• Why outcome goals alone don’t work
• Input vs. outcome measurements
• Performance-based progress markers
• Why strength, sleep, and habits matter more than the scale
• The psychology behind consistency
• How to escape the all-or-nothing mindset
• Why becoming a more capable human beats chasing aesthetics

If you’ve ever felt like your progress “isn’t working,” this episode will change how you evaluate success forever.

Progress isn’t just about results — it’s about staying in the game long enough to win.

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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Follow Marco on Instagram: https://www.instagram.com/silver_back_media/

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: thepowerhousementality@gmail.com

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

At 17 years old, Justin has already done what most people spend their entire lives avoiding — choosing discomfort on purpose.

After years of isolation, video games, fast food, and zero direction, he decided to change his life one inconvenient decision at a time: walking miles to the gym, fixing his sleep schedule, removing fast food, training jiu-jitsu, and eventually running ultramarathons — including a brutal 50-mile race that took nearly 17 hours to complete.

In this episode we talk about:
• How discipline is trained, not inherited
• Why small changes beat extreme motivation
• The mental shift that turns suffering into purpose
• What ultramarathons teach you about life
• Why chasing comfort keeps people stuck
• Long-term vs short-term thinking
• Becoming uncommon in a comfortable world

This isn’t a fitness episode — it’s about identity, responsibility, and keeping the commitments you make to yourself.

Follow Justin on IG - https://www.instagram.com/justinkolaras/

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: thepowerhousementality@gmail.com

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

In the first episode of The Powerhouse Journal, Kaitlyn and Shaun Hawley (The Bearded Gorilla) break down the current state of the supplement and fitness industry.

The mission of this series is simple: help you navigate the noise and the marketing so you can make smarter decisions in an industry full of hype.

We cover:
• Our favorite products from 2025 and early 2026
• New releases we’re excited about — and some we think are overrated
• Early talk around the Arnold Expo 2026
• Trends in supplements, energy drinks, and functional foods
• Ongoing drama in the fitness content world
• What this series is and why we’re doing it

This is an inside look at the industry from two people actively working in it — as athletes, reviewers, and media creators — sharing honest perspective instead of marketing narratives.

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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Follow Shaun on Instagram: https://www.instagram.com/thebeardedgorilla/

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: thepowerhousementality@gmail.com

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

In this episode, I sit down with Chris Avery, coach and founder of Chris Runs America, to talk about faith, execution, identity, and what it actually takes to live up to your potential.

Chris shares his journey through addiction, trauma, and years of living below his capabilities — and how he rebuilt his life through faith, discipline, and taking relentless action. We dive deep into why most people aren’t lazy or broken, how the central nervous system controls decision-making, and why clarity often comes after action, not before it.

We also explore Chris’s multi-year running streak and his upcoming plan to run the perimeter of the United States — not as a flex, but as a living example of consistency, alignment, and long-term thinking.

This episode is about doing the ordinary extra, closing the loop on uncertainty, and becoming the person you’re capable of being — one small step at a time.

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Follow Chris Avery on IG: https://www.instagram.com/chrisaverycoaching/

https://chrisrunsamerica.com/

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: thepowerhousementality@gmail.com

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

“Normal” is comfortable, socially approved, and wildly overrated. In this episode, we break down why trying to fit into a version of life that was never built for you slowly kills ambition, momentum, and self-trust. We talk about the hidden cost of chasing average, why high-drive people feel broken in a world designed for comfort, and how embracing discomfort is often the price of doing meaningful work. If you’ve ever felt like you don’t fit — this episode is your permission slip to stop apologizing for it.

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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: thepowerhousementality@gmail.com

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

I sat down with Tom, one of the founders of Misfit Energy—a brand I keep calling underrated because they actually do energy drinks the right way.

We get into the real story behind Misfit: it started as an idea for flavored water, ran into major production issues, and turned into a full-on energy drink project that’s now years in the making. Tom breaks down why they chose to keep everything in-house (formula + flavor creation + production), how they think about using patented, well-studied ingredients with intention, and why they obsess over flavor so it hits like the real thing—without that weird diet aftertaste.

We also talk about the part nobody tells you: how hard it is to scale when major companies basically “own” coolers and shelf space, why marketing can beat quality in this industry, and how Misfit is trying to build a real cult following through grassroots creators and community-driven growth.

Plus: a sneak peek at what’s coming next, including an Energy Drink City collab flavor and how they decide what stays core vs what gets vaulted.

If you love energy drinks, business, branding, or seeing how a legit product gets built from scratch—this one’s for you.

Follow Misfit Energy on IG: https://www.instagram.com/misfit.energy.603/

Check out Misfit Energy: https://misfitenergy.com/

Grab Misfit at Energy Drink City (code: kaitlynkennafitness to save dollars): https://energydrinkcity.com/search?q=misfit+&options%5Bprefix%5D=last

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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: thepowerhousementality@gmail.com

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show

In this episode, I sit down with Joseph (The Daily Brew Review) — one of my TikTok followers and fellow creators — to talk about his real, unfiltered journey from 300+ pounds to 185.

We get into:

• What life actually looked like at 300 pounds — and why feeling “normal” doesn’t mean healthy
• The wake-up call that forced change (high blood pressure + doing it for his daughter)
• Why Weight Watchers worked… until it didn’t
• The $3,000 coaching program that barely moved the needle
• How learning calories, macros, and tracking finally changed everything

We also talk honestly about:

• Plateaus and long dieting phases
• Food noise, restriction, and winter hunger
• Why motivation fades — and discipline has to take over
• Refeeds, maintenance phases, and sustainable fat loss
• Building habits instead of chasing perfection

Joseph breaks down how he:

• Started with water and steps before workouts
• Lost weight training entirely at home
• Used Facebook Marketplace to build a gym on a budget
• Learned portion sizes and eventually stopped needing a tracking app
• Shifted from restriction to balance (80/20 without bingeing)

We wrap with:

• Parenting, being a role model, and breaking generational habits
• Why healthy eating doesn’t have to be expensive
• The one piece of advice Joseph would give someone at rock bottom

If you’re starting over, stuck in a plateau, or overwhelmed by fitness advice — this episode is proof that slow progress, consistency, and simple habits win every time.

Follow Joseph on IG - https://www.instagram.com/thedailybrewreview/

Follow Joseph on Tik Tok - https://www.tiktok.com/@thedailybrewreview?is_from_webapp=1&sender_device=pc

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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: thepowerhousementality@gmail.com

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Support the show

Welcome to Coaches Corner, a new monthly series on The Powerhouse Mentality Podcast where myself and Marcus from the Silverback Media Podcast break down real coaching lessons you can apply immediately—no extremes, no gimmicks, no BS.

In this episode, we dive into the real way to make 2026 your year. Not “New Year, new me,” not burnout plans, not social-media-driven confusion—but sustainable habits that actually stick. We talk about finding a deeper purpose behind your goals, setting realistic expectations, building consistency over motivation, handling failure without spiraling, and avoiding the all-or-nothing mindset that keeps people starting over every January.

We also break down why social media makes progress harder than it needs to be, how to spot fear-based fitness advice fast, and what truly moves the needle: protein, strength training, recovery, and showing up one day at a time.

If you’re ready to stop overcomplicating and start building a lifestyle that lasts, this episode is for you.

Follow Silverback Media on IG - https://www.instagram.com/silver_back_media/

Check out the Silverback Media Podcast - https://linktr.ee/silverbackmedia?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnuqd4K4-IkV8GaRWBwNiCCwsykMZ_ARJixUvOOOdjaXQbx6McxpNlI2cl-K0_aem_fi3uhXTIGlkbswHqTxbCGg

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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: thepowerhousementality@gmail.com

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Support the show

In this episode, I sit down with Sully Luepke — veteran, endurance athlete, and someone who’s worked at 1st Phorm — to break down one of the most savage feats out there: 7 marathons in 7 days on 7 continents.

We talk about the real journey behind the headline, from growing up as an athlete to joining the Air Force, transitioning out during the pandemic, and rebuilding purpose through standards, community, and discipline. Sully shares the mindset that kept him moving when his body didn’t cooperate (bulging discs, hip/SI pain), how he trained and fueled for nonstop racing across brutal climate swings, and why “control the controllables” is the ultimate life strategy.

We also get into books that shaped his mindset, stacking wins, and why investing in coaching can be the fastest way out of stagnation. If you’ve been avoiding discomfort, this episode is your sign to face the dragon and move anyway.

Follow Sully on IG - https://www.instagram.com/sullyluepke/

Follow Sully on Youtube - https://www.youtube.com/@SullyLuepke

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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Main IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: thepowerhousementality@gmail.com

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Support the show

In this episode, I sit down with Justin Hall — creator of Supplement Snob and founder of MyQ Brain Food — for an honest, no-BS conversation about the supplement industry, content creation, and why most people are chasing the wrong things.

We break down why supplement brands don’t fail because of formulas, why Ghost dominates the energy drink space (and what people actually care about when buying products), and how experience, taste, and consistency matter more than perfect dosing. Justin shares his journey from building a supplement ingredient app to launching a one-capsule “multivitamin for your brain,” why longevity and brain health deserve more attention, and why he refuses to sell “nature’s Adderall” marketing nonsense.

We also dive into fitness and nutrition trends, macro tracking, why consistency beats the perfect plan every time, and how people earn the ability to stop tracking by actually doing the work first. The conversation wraps with a real talk on content creation — why the space isn’t saturated, why most people quit too early, and how one piece of content can genuinely change your life.

If you’re into supplements, fitness, business, or creating content that actually matters, this episode will shift how you think about all of it.

Topics covered:

• Why most supplement brands fail (hint: it’s not dosing)
• Ghost Energy, branding, and consumer behavior
• Experience vs. formulas in sports nutrition
• Brain health, nootropics, and long-term thinking
• Consistency vs. “optimal” plans in training and nutrition
• Macro tracking as a learned skill
• Content creation, saturation myths, and showing up daily
• Why you’re one video away from everything changing

Follow Justin - https://www.instagram.com/supplementsnoop/

Follow MyQ Brain Food - https://www.instagram.com/myqbrainfood/

Check out MyQ Brain Food - https://myqbrainfood.com/

Download the Supplement Snoop App - https://apps.apple.com/us/app/supplement-snoop/id1180822851

-------------------------

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: thepowerhousementality@gmail.com

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Support the show

In this episode of The Powerhouse Mentality, I’m dropping some hot takes on the fitness, nutrition, and supplement space — no brand bias, no influencer crap, just real talk.

I break down what’s actually worth the hype, what’s misleading consumers, and where people are flat-out wrong. From protein quality and “health” marketing to zero-sugar products, trendy ingredients, and the constant confusion between calories, macros, and metabolic health — nothing is off limits.

Some of these takes you’ll agree with. Some might piss you off. That’s the point.

I’m not here to be right or popular. I’m here to get people thinking critically, asking better questions, and making smarter decisions about how they train, fuel, and perform.

---------------------------------------

The Powerhouse Mentality:
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: thepowerhousementality@gmail.com

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Read The Powerhouse Journal - https://www.powerhousejournal.com/

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

In this episode, I sits down with Marco Mejia from Silverback Media for a powerful conversation about CrossFit, community, fear, success, and the everyday stories that make this sport life-changing.

We dive into:
• Why people fear success more than failure
• Unlocking “the next standard” in your training and your life
• What CrossFit teaches you about adversity, grit, and mental toughness
• Why scaling isn’t weakness — it’s longevity
• How small wins build confidence that changes everything
• Stories from Everest summits to first bar muscle-ups
• Why CrossFit gyms have become the new “third place” people desperately need
• How starting at 40, 50, or 60 can literally reverse aging
• And the mission behind getting MORE people into CrossFit to make the world better

This episode is real, raw, and insanely inspiring — not because of elite athletes, but because of everyday people proving what’s possible.

If you’ve ever questioned whether you’re capable of more… listen to this one.

Follow Silverback Media on IG:https://www.instagram.com/silver_back_media/

Listen to Silverback Media Podcast:https://linktr.ee/silverbackmedia?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGntVmZBaL9vyfYK_Uv8eEd-soAHgE5A5mcQYjpaeKiMbRDJ733HGm_xs2TyFQ_aem_yc8emVs6IoNJOGbDPV6JMA

----------------

The Powerhouse Mentality:
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Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

In this episode, Eric Schwartz shares his journey from spending over a decade with Animal — one of the most iconic names in the supplement world — to building Paw Power Nutrition, a mission-driven dog supplement and peanut butter brand created to help pets live longer, healthier lives.

We talk about what truly separates quality supplements from good marketing, how to actually read a dog food label without getting misled, and why so many owners are confused about kibble, raw, fresh, and everything in between. Eric breaks down dog-nutrition basics, the power of hybrid feeding, why hydration matters, and the hidden red flags inside cheap kibble and trendy fear-based content online.

He also opens up about losing his dog while traveling for work, getting laid off, and deciding to finally bet on himself — starting Paw Power with almost no money and a commitment to donate to rescues from every sale. His message is simple: start before you’re ready, focus on integrity, and lead with education over hype.

If you love supplements, love your dogs, or you’re building something of your own, this conversation is packed with heart, insight, and inspiration.

Follow Eric on IG - https://www.instagram.com/the_eric_schwartz/

Follow Paw Power Nutrition on IG - https://www.instagram.com/pawpowernutrition/

Shop Paw Power Nutrition - https://pawpowernutrition.com/

Check out Apollon Nutrition - https://www.apollonnutrition.com/

----------------------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

Content creator, athlete, and PricePlow/Bev Lab director of content Cody Fernley joins me on the podcast to talk about choosing hard things on purpose and how training becomes “mental calluses” for real life. We dive into his journey from small-town high school athlete and bodybuilding, to repairing his relationship with food, to stepping into Ironman 70.3 prep and endurance training as a healthier outlet.

Cody shares how he fuels for long sessions, why tracking macros for years gave him true freedom with food, and what it’s like to build a career in the supplement and energy drink space while betting on himself and his God-given calling. We also get into dealing with negative self-talk, stacking wins, and surrounding yourself with people who actually push you to be better.

At the end, we wrap with some rapid-fire questions on favorite energy drinks, protein powders, and dream flavors. If you’re chasing something that feels “unbelievable” right now, this episode will remind you that belief is built one hard rep at a time.

Follow Cody on IG: https://www.instagram.com/cody_fernley/

Follow BevLab on IG: https://www.instagram.com/bevlabmedia/

Follow PricePlow on IG: https://www.instagram.com/priceplow/

---------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

In this episode, I bring Shawn Hawley back on the podcast —  veteran, competitive bodybuilder, and big-time advocate for men’s mental health — for another raw conversation that needed to happen.

We talk about the old-school mentality a lot of men were raised with — don’t cry, don’t feel, don’t talk, just grind — and how that version of “toughness” has turned into silent suffering, isolation, and in the worst cases, suicide. Shawn opens up about PTSD, deployment, and the things you can’t unsee, plus how therapy, structure, lifting, and helping others have become his lifelines.

We also dig into the mental health of military spouses — the quiet house, constant low-level anxiety, extra responsibilities, and the emotional crash when your person isn’t there to ground you.

Inside this episode, we dive into:

• Why “my worst day is my worst day” — and why pain isn’t a competition
• The middle ground between emotionless hardass and professional victim
• How training, nutrition, and routine impact your mental health
• The power of purpose, gratitude, and having those “3 a.m. people”
• Why therapy isn’t just for “crazy” people — and how to actually start talking

This episode includes honest discussion around suicidal thoughts and self-harm, so please listen with care.

If you’re struggling right now:

• Reach out to someone you trust
• Find a therapist or professional in your area
• And if you feel like you have nobody, our DMs are open

You are not less of a man for having feelings. You are not weak for needing help.

When you’re done listening, share this with a friend who needs to hear it, and tag us with your biggest takeaway.

Follow Shawn on IG - https://www.instagram.com/the_beardedgorilla/

--------------------------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

If you’ve been dieting harder, training more, and still not seeing results — this episode will change how you think about fat loss forever. In this episode, I break down the mindset traps, limiting beliefs, and physical strategies that keep people stuck in the “eat less, do more” cycle. 

Learn how to rewire your approach to food, training, and progress so you can finally earn results that last.

--------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

At his heaviest, David Fennell saw 573 on the scale. Today, he’s knocking out strict pull-ups and training with a CrossFit crew that helped pull him out of the darkest stretch of his life. In this episode we cover David’s full arc: growing up in poverty, learning grit early, using food to self-medicate, the wild swings of 75 Hard, regaining the weight during lockdown, and the decision to fly to Mexico for bariatric surgery just days after burying his mother. He opens up about the mental health fallout that followed, kidney stones, a torn shoulder, and why he chose a GLP-1 (tirzepatide) to quiet the “food noise” while rebuilding standards, strength, and sanity. Most of all, we talk about community—the 6 a.m. class that kept him showing up, the simple wins, and why “just show up” isn’t cliché when it saves you.

Highlights:

• Addiction vs. “just discipline” and why shame never works
• Bariatric surgery, the first 6 months, and grieving the old coping habits
• CrossFit as a lifeline: standards, accountability, and starting over at 44
• GLP-1s without the stigma: using tools while protecting muscle and health
• The rule that never fails: show up, do what you can today, come back tomorrow

If you’ve ever thought you’re too far gone, this conversation is proof you aren’t. Listen, take one step today, and keep the promise you make to yourself.

Follow David Fennel on IG: https://www.instagram.com/fentastic_76/

Read David's article on Crossfit.com: https://www.crossfit.com/essentials/the-differentiator-is-crossfit-david-fennel-goes-from-550-pounds-to-strict-pull-ups

--------------------------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

Former Special Operations medic Brandon Grazier didn’t like the way troops were slamming sugar-free caffeine with separate nootropic pills—so he built the drink he wanted to see. In this episode, the A-Bomb Energy founder breaks down how he took an idea from 2019 to a breakout launch in 2025, including why A-Bomb runs 150mg caffeine with efficacious nootropics (Alpha-GPC 98%, L-Tyrosine, etc.), and how real flavor development (not “lab stock”) made Orange Cream the runaway hit.

We go deep on the business: funding the first run, flavor costs, just-in-time manufacturing, shipping and expiration math, fighting distributor gatekeeping, and why customer service and handwritten cards are a moat. Brandon shares what’s coming next (properly dosed hydration), why most founders underestimate the work, and his blunt advice for anyone who thinks they want to build a beverage brand.

Follow Brandon & A-Bomb: https://www.instagram.com/abombenergy/

Order A-Bomb Cases: https://abombenergy.com/

Order Single Cans From EnergyDrinkCity: (use code: kaitlynkennafitness): https://energydrinkcity.com/

-----------------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

Classic Physique athlete and prep coach Shaun Hawley joins me to break down how to make bodybuilding and “clean living” actually enjoyable, not miserable. We talk prep hacks, lifestyle hacks, how to stop overcomplicating the basics, why most people fail before they even get started, and how to build a life where eating strict and training hard still feels fun and sustainable. If you want to get shredded, stay healthy, and not hate your life in the process — this episode is for you.

Follow Shaun on IG: @the_beardedgorilla -https://www.instagram.com/the_beardedgorilla/

-----------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

Life updates featuring my first individual Crossfit competition, my husband leaving on his longest deployment, building my relationship with God and overcoming fear to truly feel at peace. 

Life experiences turn into lessons; not only for me, but for you to learn from. My mission is to help you become the best version of yourself and overcome the roadblocks that separate you from that. Together we can! 

----------------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

In this episode, I sit down with CrossFit competitor Chandler Garlow to talk about what it really takes to build resilience inside and outside the gym. From her early days cheering at ECU to finding CrossFit and stepping onto the competition floor, Chandler shares how athletics shaped her mindset and drive.

We dig deep into the struggles most people never see — her battle with an eating disorder, shifting her mindset to performance, and the back injury that nearly ended her career. Chandler opens up about the mental and physical process of coming back stronger, and what resilience truly means when life knocks you down.

Of course, we wrap up with some rapid-fire questions to get to know her beyond the athlete — from her go-to hype song to advice she'd give younger competitors.

If you’ve ever faced setbacks or doubted your ability to keep going, Chandler’s story will light a fire under you.

Follow Chandler on IG - https://www.instagram.com/chanhartt/

------------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

On this episode of The Powerhouse Mentality Podcast, I sit down once again with returning guest Jason Pyne for a raw conversation about one of the toughest questions we all face: When is it time to let go, and when is it time to push through?

Jason first joined us to talk about avoiding distractions and overcoming unsupportive voices. Today, he’s back to go deeper—sharing stories from his own journey in fitness, business, and life where he had to decide whether to pivot, persevere, or walk away completely.

We cover:

• The inner debate of “quit vs. keep going” and how fear, ego, and fatigue cloud our judgment
• Real-life examples—from persistence paying off to toxic environments that weren’t worth the fight
• A practical framework for decision-making so you can tell the difference between normal resistance and a red flag
• The “No Más” factor: how to recognize your true breaking point and whether letting go is a power move or a regret waiting to happen
• The danger of chasing novelty when you’ve already built momentum, and why discipline beats dopamine
• How to turn mistakes into feedback and grow stronger from pivots, not ashamed by them

This episode is all about clarity: knowing when to double down and when to cut ties—with integrity, wisdom, and strength.

If you’ve ever wrestled with a decision about whether to keep fighting or finally let go, this conversation will give you the perspective and tools you need to choose the path that aligns with your values and goals.

Follow @thejasonpyne 

--------------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

This episode takes you inside one of the most difficult — and eye-opening — weeks of my life. In just a few days, I went from grieving the loss of my cousin after her 10-month battle with an inoperable brain tumor… to standing at my brother’s wedding. Grief to celebration. Loss to new beginnings. And in the middle of all of it, I was forced to confront some powerful lessons about life, legacy, and how quickly time can slip away.

I break down the raw truths I walked away with: that life is not only short but deeply unfair, that legacy is measured in impact not income, that life doesn’t stop no matter how much we wish it would, and that sometimes the best way to honor someone is to finish the dreams they couldn’t.

If you’ve ever caught yourself wasting energy on the small stuff, or waiting for the “right time” to chase the things you really want, this episode is the wake-up call you didn’t know you needed.

------------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

In this episode of The Powerhouse Mentality Podcast, I sit down with Brandon Luckett — a man who wears many hats and pursues them all with discipline and grit. Before he is a former CrossFit Games athlete, Brandon is first a father and husband. He’s also a medical physicist, the owner of two physics consulting companies, and the founder of The EMOM Co., a growing community built on consistency, effort, and relentless pursuit of progress.

We dive into what it takes to manage family, business, and performance at the highest level, the lessons he carried from competition into entrepreneurship, and how fatherhood reshaped his perspective on success.

If you’ve ever wondered how to masters ambition with responsibility, or how to take the lessons from the gym into real life, this conversation is one you don’t want to miss.

Follow Brandon on IG - https://www.instagram.com/brandon.m.luckett/

Follow The EMOM Co. on IG - https://www.instagram.com/the_emom_company/

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

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Hannah Hardy is back on the show — fresh off her third CrossFit Games appearance, this time with Team CrossFit Francos representing EMOM Co. Just last week, her team battled it out in Madison against the fittest in the world, finishing 5th overall out of 20 elite teams.

In this episode, we break down her 2024 season from start to finish — how the team came together, the training and strategy that went into this year’s run, and what it’s really like competing in the Team division at the Games. Hannah shares the highs, the challenges, behind-the-scenes moments you didn’t see on the broadcast, and the biggest lessons she’s taking into the next chapter of her career.

Whether you’re a competitive CrossFit athlete, a fan of the sport, or just want to hear what it takes to perform at the highest level, this conversation gives you an inside look at the mindset, teamwork, and grit it takes to thrive on the sport’s biggest stage.

Follow Hannah on IG - https://www.instagram.com/gosohardy/  - @gosohardy

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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

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Radical ownership isn’t about blaming yourself — it’s about claiming your power. In this episode, we dive deep into what it really means to take ownership of your time, energy, recovery, nutrition, and reactions. You’ll learn the difference between clients who stay stuck and those who crush it, why motivation is overrated, and how to start making real progress today. This is your wake-up call to stop waiting, stop blaming, and start owning every part of your life — even when it’s messy. Because when it’s your problem, it’s also your power.

Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

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In this episode, I sit down with Konlan James — content creator, and founder of V1 Nutra — to talk about what it really takes to turn passion into a thriving brand. Konlan shares the story behind V1 Nutra, how he broke into one of the most competitive industries in the world, and the mindset shifts that helped him push through challenges most people would quit over.

We dive into:

• The origin story of V1 Nutra and where the vision came from
• What makes a supplement brand truly stand out
• How to balance content creation with running a company
• The lessons learned from chasing a dream in real time
• Why passion and purpose are the ultimate fuel for success

Whether you’re an athlete, entrepreneur, or just someone who wants to make their vision a reality, Konlan’s story will leave you fired up and ready to get after it.

Listen now and get inspired to chase the unbelievable.

Follow Konlan on IG: @konlan.james https://www.instagram.com/konlan.james/

Follow Konlan On Tik Tok: @konlan_james 

Check out V1 Nutra: https://v1nutra.com/

Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

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In this episode, I’m breaking down the 8 real mistakes I made as an athlete—things I wish I could go back and do differently, but more importantly, what I’m doing about them now. Whether you’re just starting out or deep in your training, these lessons will save you time, setbacks, and a whole lot of burnout.

We’re talking under-fueling, obsessing over the scale, chasing aesthetics over performance, skipping the basics, ignoring mobility, and more. This is the no-BS version of what I’ve learned the hard way, and I’m sharing it so you don’t have to make the same mistakes.

Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

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This episode is raw, real, and personal.

I’m sharing the full story of what happened when an ovarian cyst sent me to the ER twice in 48 hours—and the massive wake-up call it became.
Because here’s the truth: life can change in an instant. One minute I was training hard and crushing my goals. The next, I couldn’t walk, eat, or even think straight from the pain.

We waste so much time saying “I’ll do it tomorrow,” but you might not get that tomorrow.

Whether it’s fueling your body the way it deserves, having the conversation you’ve been avoiding, or finally committing to the version of you that’s been begging to rise—this episode will push you to stop waiting.

You don’t get forever. You get right now. Make it count.

Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

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Emma Kirchner, a health and fitness coach, shares her journey from being a software engineer to pursuing her passion for fitness coaching full-time. Emma details her own fitness struggles, including overexercising, poor nutrition habits, and dealing with injuries and disordered eating. She discusses the turning points that led her to a healthier lifestyle and eventually to coaching.

Emma highlights the importance of a supportive environment, the challenges of making a career switch, and the holistic approach she employs in her coaching practice. The conversation also explores Emma's personal fitness goals, the significance of proper nutrition, and the myths surrounding health and fitness, such as the pitfalls of fasting. She also encourages aspiring coaches to overcome imposter syndrome and take the leap into helping others with their fitness journeys.

Follow Emma on Instagram: https://www.instagram.com/fit.habit.emma/

Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

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In this episode, I’m getting real about something we all deal with: doubt. That quiet voice that creeps in when you're about to do something bold… the one that asks, “What will people think?” or “Am I really cut out for this?” I’ve been there — hell, I’m still there some days. But I’ve learned that doubt doesn’t mean you’re on the wrong path… it usually means you’re right where you need to be.

I’m sharing how I’ve navigated self-doubt, especially as someone chasing a big, public goal of becoming a professional CrossFit athlete, while running a business and showing up online. I’ll talk about why you’re not supposed to be liked by everyone, how to filter out the noise, and how to start living in alignment with your values — not someone else’s expectations.

This isn’t about toxic positivity. It’s about owning your path, walking through the fear, and proving to yourself that you’re more than capable.

Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

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In this episode of The Powerhouse Mentality, we’re having a real conversation about the silent killer of progress: autopilot.

Most people aren’t failing because they’re lazy — they’re failing because they’ve stopped making intentional choices. They’ve let routine take over. They scroll instead of train. React instead of plan. Say “I’m fine” while drifting further from the life they actually want.

We break down how to recognize when you’re living passively, the science behind why your brain defaults to easy-mode, and the simple steps you can take to start living with purpose again — in your training, your mindset, your relationships, and your routine.

This isn’t motivation fluff — it’s a wake-up call.
Because the version of you who gets results? That version doesn’t operate on autopilot.

Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

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In this episode, Jamie discusses his incredible journey of losing 340 pounds without traditional cardio workouts, focusing instead on weight lifting and mindset shifts. Jamie shares his experiences of participating in the Mind Pump podcast, the emotional and physical challenges he faced being over 600 pounds, and the pivotal moments that made him decide to drastically change his lifestyle.

He delves into his four fundamental rules that helped him stay on track: keeping promises to himself, valuing discipline over motivation, celebrating every win, and focusing on input goals rather than output goals. 

Jamie also highlights the importance of resistance training and shares practical advice for those considering starting their fitness journey, especially men who might be hesitant to ask for help. Through his story, Jamie aims to inspire others to seek help, adopt a healthier mindset, and understand the profound difference that concerted efforts and small wins can make in transforming their lives.

00:00 Welcome and Introduction
00:17 Jamie’s Mind Pump Experience
00:35 Weight Loss Journey and Challenges
03:15 Strength Training and GLP-1 Medication
07:52 The Importance of Setting Goals
11:05 Jamie's Background and Early Struggles
14:27 Turning Point and Seeking Help
20:24 Starting Strength Training and Overcoming Gym Anxiety
27:23 Developing and Following Personal Rules
30:48 The Importance of Self-Commitment
31:01 Motivation vs. Discipline
33:48 Celebrating Every Win
38:55 Input Goals vs. Output Goals
45:27 Mindset and Resistance Training
46:57 Future Plans and Final Thoughts

Follow Jamie: https://www.instagram.com/jselzler/

Listen to Jamie's Mind Pump episode: https://mindpumppodcast.com/2612-how-one-man-lost-over-300-pounds-without-any-cardio/

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The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

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Tired of doing everything right and still not seeing results?

In this episode, I’m cutting through the noise and breaking down the real reasons most people stall out in their fat loss journey — and it has nothing to do with willpower. From calorie confusion and cardio overkill to weekend sabotage and lack of systems, I’m sharing the no-BS truth about what it actually takes to lose body fat and keep it off.

Whether you’re stuck in “start over Monday” mode or just burnt out from doing too much, this episode will help you simplify your approach and finally move forward with clarity.

Listen in and learn:

• Why “eating healthy” isn’t the same as being in a deficit
• The role of muscle and why lifting > endless cardio
• How weekends might be undoing all your hard work
• Why fat loss is a long game — and how to stay in it
• The power of systems over relying on discipline alone

Challenge: Pick one thing you’ve been avoiding — and lock it in for 10 days. Simplicity works when you actually do it.

If you’re tired of guessing and want real support, join us inside The Powerhouse Collective — no BS, just standards.

Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

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This isn’t just a shirt. It’s a movement.

In this episode, I’m breaking down the mission behind Make America Mentally Tough Again — where it came from, why it matters now more than ever, and how to actually live it. You’ll hear the story behind The Powerhouse Mentality and how it was built from setbacks, self-doubt, and second chances.

We’re diving into what mental toughness really is — and what it’s not. This is for the athlete who’s been counted out, the parent who’s exhausted, the high-performer who’s stuck, and anyone who knows they’re built for more but keeps getting in their own way.

You’ll walk away with five ways to build real resilience and a call to stop waiting for motivation and start choosing discipline. Because a mentally tough individual doesn’t just improve themselves — they raise the standard for everyone around them.

The Make America Mentally Tough Again shirts are officially live. Extremely limited. Grab yours at powerhousementality.com.

If you’re tired of the softness being sold… this episode is for you.

Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

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This one’s for the athlete who’s physically healing, but still mentally stuck. In today’s episode, I’m getting brutally honest about the part of injury no one warns you about — the fear that lingers after the pain fades.

I’ll share my own story — from GHD sit-ups to squat racks and back pain flare-ups — and break down:

• Why fear after injury is normal, not weakness
• What fear actually looks like inside your training
• How pain rewires your brain — and how to fight back
• Tools to rebuild trust in your body and stop overanalyzing every rep
• Why you don’t need the fear to be gone before you start again

This isn’t a “just be positive” talk. It’s the raw truth, real strategies, and a reminder that fear doesn’t mean stop. It means it matters. And your comeback isn’t just physical — it’s mental, too.

Fear is real, but so is your comeback. 

Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

Let’s be real — there are days when you just don’t feel like showing up. I’ve had them too. Days where I’m on the verge of tears but still getting my training in. Days where I skip the book and hit YouTube instead. The truth? Discipline isn’t about being perfect. It’s about building systems that help you execute even when motivation is gone.

In this episode, I’m breaking down the exact systems I use (and coach my clients through) to stay consistent when the last thing I want to do is show up:

• Why motivation is the wrong fuel source (and what actually creates momentum)
• The Minimum Standard Routine — your daily anchor for chaos and low-energy days
• Predetermined plans for when you feel off, tired, or unmotivated
• Mental anchors that punch you back into purpose when your discipline starts to slip
• The 10-minute rule that tricks your brain into action
• And the accountability triggers that turn intention into follow-through

Plus — I walk through how The Powerhouse Collective is designed to be your built-in accountability system. It’s not just a coaching platform — it’s your environment for execution. You’re surrounded by people who are committed to showing up on the good days and the hard ones. You don’t have to do this alone anymore.

If you’re tired of relying on emotion and want to start building unshakable consistency, this episode is your blueprint. 

Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it actually takes to rise through the hard. From battling disordered eating to building a body capable of elite competition, Hannah opens up about the true work, the importance of proper fueling, and the raw grit required to keep showing up.

We talk about:

• Her journey through healing and high performance
• How she believes you can chase more than one "thing" 
• How she balances fueling & recovery with a competitor’s edge
• The emotional toll & triumph of doing hard things
• Why showing up when it’s hard is where the real work happens

This one’s for the underdogs, the overthinkers, and anyone who’s had to rebuild from the inside out.

Follow Hannah Hardy on IG - @gosohardy https://www.instagram.com/gosohardy/

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

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What separates high performers from those who constantly feel stuck? It's not just physical ability — it's mental performance.

In this episode, I sit down with Marissa Estep, mental performance consultant and founder of Estep Performance Consulting, to break down what it actually means to train your mind like a muscle. With a background in psychology, behavior change, and elite coaching, Marissa shares the tools and strategies she uses with athletes, tactical professionals, and everyday high performers to build resilience, mental discipline, and clarity under pressure.

We dive into:

• Why you can't outwork a bad mindset 
• How to build true resilience (not just “positive thinking”)
• What mental performance actually is — and why it matters
• Tools to manage pressure, self-doubt, and inconsistency
• How to improve mental toughness 

Whether you're an athlete, coach, or someone simply trying to stop sabotaging your progress, this episode will leave you with the clarity and tools to start leading from the inside out.

Ready to get out of your own way? This one’s for you.

Follow Marissa On Instagram - @marissa_estep_ https://www.instagram.com/marissa_estep_/

Check out Marissa's Coaching - https://www.estepperformanceconsulting.com/

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

Think you're doing everything right but not seeing results? You might be believing the wrong things about progress — and it's keeping you stuck.

In this episode, I’m breaking down 5 of the biggest lies holding people back from real transformation, including:

• Why slow progress is actually a good thing
• How missing a day doesn't ruin your momentum
• Why waiting for motivation is a trap
• Why the scale isn’t the full story
• And why discipline isn’t something you’re born with — it’s something you build

If you're serious about getting stronger, leaner, and mentally tougher, this is the real talk you need to hear.
No fluff. No BS. Just the truth about what it really takes to win.

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The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

You don’t need another hack. You need more discipline when no one’s watching.

In this episode, I break down why the “boring” work — the consistent, unglamorous, unsexy reps — is the exact thing you’re avoiding, and the exact thing that will change your life. I share a story from this morning’s 40-minute echo bike grind (no music, just me vs. the excuses), and how that quiet work builds the kind of mental toughness, results, and confidence that no supplement or shortcut ever will.

If you’ve been spinning your wheels, looking for the secret sauce to your goals… this episode is your wake-up call.

Let’s get back to what actually works.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
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Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

In this episode of The Powerhouse Mentality Podcast, we’re tackling some of the biggest fitness myths that are holding you back from achieving real results. From the belief that carbs make you fat to the obsession with detoxes, we’re here to debunk these myths and break down what really works when it comes to building strength, losing fat, and achieving your fitness goals.

If you’ve been struggling to see progress or feeling overwhelmed by the endless fad diets and misinformation, this episode is for you. I’ll share the truth behind these common misconceptions and explain why focusing on consistency, discipline, and real food is the key to sustainable success.

Tune in to learn the myths to avoid and the habits that actually drive results. Get ready to stop wasting time on the wrong tactics and start seeing the progress you deserve!

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

In this episode, we dive into the no-nonsense truth behind achieving success. It’s easy to get lost in the noise, chasing after shortcuts or overcomplicating the process, but real results come from one thing: effort. We’ll explore how stripping away distractions, embracing discomfort, and staying focused on what truly matters can help you break through the barriers you’ve set for yourself. From controlling your mindset and the stories you tell yourself to pushing past plateaus and embracing relentless action, this episode is a call to stop making excuses and start doing the hard work that creates lasting transformation. Let’s get real about what it takes to level up and make progress.

Key Topics:

• Simplifying success and cutting through the noise
• The importance of effort and the consequences of your choices
• Building belief in yourself to achieve the impossible
• Using mindset to outwork your emotions
• Finding your next gear when you think you’ve reached your limit

This episode is all about taking ownership of your journey and showing up for the work, day in and day out.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

In this episode, we dive deep into one of the biggest mental barriers that hold people back in both fitness and life—the fear of failure. Whether it’s fear of not achieving our goals, fear of getting injured, or fear of falling short, this episode explores how fear can keep us stuck and how we can overcome it to reach our true potential.

Join me as we break down:

• How the fear of failure manifests in training and life
• Why failure isn’t the end, but a vital part of the growth process
• Practical strategies to push through fear and take action despite uncertainty
• How to shift your mindset from perfectionism to progress

If you've ever felt held back by fear, this episode is for you. Learn how to embrace discomfort, face your fears head-on, and turn every setback into an opportunity for growth. Get ready to step out of your comfort zone and level up your training, mindset, and life!

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

So you finished your diet… now what?

In this episode, we’re diving deep into one of the most overlooked but critical parts of the transformation process: reverse dieting. If you’ve ever felt lost after a fat loss phase, scared to eat more, or frustrated with post-diet weight gain—this one’s for you.

We’ll break down:

• What reverse dieting actually is (and what it’s not)
• How to increase calories without blowing your results
• Why your metabolism slows down after a cut—and how to fix it
• The step-by-step framework I use with clients to rebuild energy, strength, and confidence
• The mindset shifts you NEED to make to stop fearing food and start fueling like an athlete

Whether you’re wrapping up a cut now or you’ve been stuck in the restrict-binge cycle for years, this episode will help you reclaim control, recover your metabolism, and finally build a sustainable, strong, powered-up body.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

Ever crushed a 6-week challenge, hit a fat loss goal, or felt unstoppable—only to slide back into old habits weeks later? You’re not alone. But the problem isn’t you… it’s the mindset you’re operating from.

In this episode, we’re breaking down the exact mental shifts you need to stop chasing quick fixes and finally commit to a lifestyle built on consistency, discipline, and identity.

I’ll walk you through:

• The difference between short-term goals vs. long-term commitment
• Why motivation is unreliable (and what to lean on instead)
• How to build habits that align with the athlete you want to become
• 3 mindset shifts that change everything
• Action steps you can apply TODAY

This episode is for anyone tired of starting over. If you're ready to stop tolerating your own excuses and start building real, lasting change—you need this in your ears.

Let’s make this the moment you stop chasing temporary and start becoming unshakable.

Don’t forget to leave a rating and share it with someone who needs a mindset reset.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

In this episode, I dive deep into the Powerhouse Plateau Breaker Blueprint — a strategy designed to help you push past the frustrating fitness plateaus that slow your progress. Whether you're struggling to build muscle, burn fat, or just feeling stuck, this blueprint is your key to breaking through and getting back on track.

I'll walk you through the key steps and mindset shifts you need to reset your training and nutrition, maximize your results, and start seeing progress again. If you're tired of hitting walls in your fitness journey, this episode is for you.

🔑 Ready to break through your plateau? Download the free Powerhouse Plateau Breaker Blueprint and take control of your fitness journey today! https://powerhousefreeguides.com/powerhouse-plateau-breaker-blueprint

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

You’re hitting the workouts. Maybe even tracking your food. But the results still aren’t there.
Why? Because your body is overwhelmed—and you can’t out-train a life that’s in chaos.

In this episode, I’m breaking down the hard truth no one wants to admit:
High stress, poor sleep, emotional reactivity, and lack of boundaries will stall your progress faster than any missed workout ever will.

We’ll dive into:

• Why your body is resisting change (even when you’re “doing everything right”)
• How to identify if you’re living in hidden chaos
• What to fix outside the gym so your training actually works
• Real strategies to create order, discipline, and recovery—so your results can finally reflect your effort

You don’t need a new plan. You need a new standard.

Shop The Powerhouse Spring Cleaning Sale (3/22-3/27)  - https://www.powerhousementality.com/

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

You don’t need another diet. You need to stop quitting every time things aren’t perfect.

In this episode, I’m breaking down the real reason most people struggle with their nutrition—it’s not the food, it’s the mindset. If you’re stuck in the all-or-nothing cycle (eat clean all week, one “bad” meal, spiral, start over Monday), this one’s for you.

I’ll walk you through how to shift out of the perfection trap, what to do when you “mess up,” and how to build the kind of consistency that actually leads to long-term results.

What You’ll Learn:

• Why your diet keeps “failing”
• The difference between perfection and consistency
• How to stop the binge-restrict cycle
• Simple strategies to take back control without starting over

Listen now and tag me (@kaitlynkennafitness) with your biggest takeaway—let’s break the cycle and finally win with nutrition.

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The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

You’re not stuck—you’re just tolerating your own excuses. And if that stings a little, good. Because today, we’re breaking the cycle.

In this episode, we’re diving into the real reason you’re not seeing progress—whether it’s in your fitness, your mindset, or your life. The truth? You don’t need more motivation. You need higher standards and ruthless execution. I’m breaking down the difference between interest vs. commitment, why hesitation is killing your results, and how to make one simple shift that will change everything.

What You’ll Learn:

• Why you’re not stuck—you’re just choosing comfort
• The mindset shift that separates winners from excuse-makers
• How to break the cycle and finally take control of your results
• The one challenge you need to take on this week to level up

No more hesitation. No more BS. Just action. 

Listen now and let me know what you're committing to this week—tag me on IG (@kaitlynkennafitness) and let’s hold the standard high. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show

As someone who’s constantly pushing my limits in CrossFit and striving to be at my best, I’ve carefully chosen supplements that support my performance, endurance, and recovery. From protein to recovery aids, I break down what I take and why it works for me. Whether you’re training for a competition or just leveling up your fitness, this episode will give you insight into how supplements can play a key role in your routine.

Links to all supplements discussed: 

Electrolytes: 

- BPN: https://www.bareperformancenutrition.com/products/electrolytes

- LMNT:  https://drinklmnt.com/

- Re-Lyte: https://redmond.life/pages/re-lyte

Microfactor (micronutrient packet): https://1stphorm.com/products/micro-factor?a_aid=KillaKenna

Digestive Enzymes: https://1stphorm.com/products/digestive-enzymes?a_aid=KillaKenna

Enduraformance (stimulant free pre-workout): https://1stphorm.com/products/endura-formance?a_aid=KillaKenna

EAAS (essential amino acids): https://1stphorm.com/products/essential-amino-acids?a_aid=KillaKenna

G1M Sport (intra-workout carbs and electrolytes): https://www.bareperformancenutrition.com/products/g-1-m-sport

Post Workout Stack - Phormula 1 and Ignition (fast digesting protein and carb): https://1stphorm.com/collections/post-workout/products/postworkout-stack?a_aid=KillaKenna

Full Mega (omega 3 fish oil): https://1stphorm.com/products/full-mega?a_aid=KillaKenna

Opti-Greens and Opti-Reds (greens and reds powder): https://1stphorm.com/collections/health-wellness-stacks/products/opti-health-stack?a_aid=KillaKenna

L-Carnitine: https://1stphorm.com/products/l-carnitine-w-fucoxanthin?a_aid=KillaKenna

Beam Dream (sleep aid hot cocoa): https://share.shopbeam.com/kaitlynkennasmith2 

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The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
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Support the show

The fitness industry is flooded with lies that keep people stuck—comfortable, complacent, and confused. In this episode, we’re cutting through the noise and exposing some of the biggest myths that are holding you back.

LIE #1: “Just showing up is enough” – Why effort, intensity, and purpose matter more than checking a box.

LIE #2: “Body positivity means accepting everything” – How self-love has been twisted into self-neglect.

LIE #3: “Social media fitness is reality” – The dangers of comparison, fake influencers, and chasing aesthetics over performance.

If you’re tired of the excuses and ready to take full ownership of your results, this episode is for you. It’s time to stop tolerating your own BS and start showing up like the powerhouse you were meant to be.

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Need coaching? Apply today - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Every year in the CrossFit Open, I’ve seen progress—but I’ve also hit the same wall. 25.1 was a brutal reminder that if I want to win, something has to change. In this episode, I break down the hard truth I had to face about my training, the habits that have been holding me back, and the mindset shift I’m making to finally level up. If you’ve ever felt stuck in your own progress—whether in fitness or life—this episode will help you identify what’s really standing in your way and how to move forward with intention.

Let’s get after it. Day 1 starts now.

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Need coaching? Apply today - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Not all supplements are created equal! In this Powerhouse Roundtable episode, I sit down with Dara Flores, Sam Norman, and Brooke Wiitanen to break down the supplements actually worth your money in 2025. We cut through the hype, expose the scams, and share what we personally use to support performance, recovery, and overall health. Whether you're looking to build muscle, improve endurance, or just optimize your nutrition, this episode will help you make smarter supplement choices. 

Follow The Crew on Instagram:
Sam Norman - https://www.instagram.com/samminormanfit/
Dara Flores - https://www.instagram.com/daraflo11_81/
Brooke Wiitanen - https://www.instagram.com/brookewii_fit/
Kaitlyn Kenna - https://www.instagram.com/kaitlynkennafitness/

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition & Fitness Coaching with Kaitlyn -https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform- 

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna

Support the show

In this episode, I sit down with Josh Wood, the speaker behind the TEDx Talk “Eat Like an Adult.” We dive deep into what it truly means to take ownership of your nutrition and why so many people struggle with food choices.

Josh shares six key habits that anyone can implement to improve their relationship with food and finally break free from self-sabotage. We also discuss:
✅ Why labeling foods as “good” or “bad” is holding you back
✅ How to stop using food as a reward (or punishment)
✅ The mindset shift that makes healthy eating easier, not harder
✅ Practical strategies to fuel your body without relying on willpower

If you’re tired of feeling stuck in a cycle of restrict, binge, guilt, repeat, this episode is your wake-up call. It’s time to eat like an adult.

Where to follow Josh Wood: 

@coachjoshwood - https://www.instagram.com/coachjoshwood/

TedX Talk: How To Eat Like An Adult - https://youtu.be/24-cYrzeQAE?si=JNCcn2fEtUU5LZgK

https://strongforlife.online/bio?fbclid=PAZXh0bgNhZW0CMTEAAaY6C3NF16zP91WU_nLneFD0ZjPd7z8O4be6NxeW7J0pMrS_yqI5xt70-qM_aem_5Vw2XAOMmvD58jTZ_97nag

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Need coaching? Apply today - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Episode Description:

I thought I could handle it all—until my body shut me down. From injuries to burnout to feeling like a shell of myself, 2025 has been a wake-up call. In this episode, I’m getting real about how stress wrecked my body, my mindset, and my happiness—and what I’m doing to rebuild. If you’ve been running on empty, this one’s for you. 

Want coaching? Apply today - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

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The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

The Busy Person’s Guide to Getting Strong & Lean

Think you need hours in the gym to see results? Think again. In this episode, we break down how to maximize your workouts, build strength, and burn fat efficiently—without wasting time on ineffective routines. Learn why strength training beats endless cardio, how to train smarter (not longer), and the key habits that actually move the needlewhen you're busy. If you’re tired of feeling stuck and want a no-BS plan for getting stronger and leaner, this episode is for you.

Want coaching? Apply today - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

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The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

If you’re stuck, it’s not because you need a new diet—it’s because you haven’t mastered the basics. In this episode, I’m breaking down why most people fail, the four simple things that guarantee results, and the hard truth about consistency that no one wants to hear.

🔹 Why chasing fad diets & shortcuts is keeping you stuck
🔹 The real formula for fat loss & strength (no gimmicks, just facts)
🔹 The #1 reason people fail—and how to fix it today
🔹 A simple 7-day challenge to build momentum

🚀 Ready to stop starting over and actually see results? Hit play now!

🎧 Listen now & take action. Want coaching? Apply today - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

--------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

You’re putting in the work, hitting the gym, and still not seeing muscle growth—what gives? In this episode, I’m breaking down the biggest mistakes that are stalling your progress and exactly how to fix them.

We’ll cover:
🔥 Why undereating is killing your gains
🔥 How training intensity (or lack of it) makes all the difference
🔥 Why recovery is just as important as lifting
🔥 The problem with light weights & high reps
🔥 Why program hopping is keeping you weak

If you’re tired of spinning your wheels and want real muscle-building results, this one’s for you.

Download the free Ingredient Prep Guide - https://powerhousefreeguides.com/

--------------

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

This episode is all about breaking past mental and physical barriers to reach your true potential.

What’s Holding You Back? Fear, self-doubt, and comfort zones keep you stuck—but they’re actually opportunities for growth.

The Power of Intentional Effort Success isn’t random. It’s about showing up with purpose in training, nutrition, and mindset.

Finishing Strong The moments you want to quit are the ones that define you. Push through, prove yourself right.

Big Announcement! I officially opened the waitlist for The Powerhouse Collective—a next-level fitness, nutrition, and mindset community. Join the waitlist - https://powerhousefreeguides.com/powerhouse-collective-waitlist-page?fbclid=IwY2xjawIJL6tleHRuA2FlbQIxMQABHU43uKtt__1oyEbWMADpqb9Z3zxoFuCzmAlq1HYH-QFrcmJOPIVWzzs1Rw_aem_UkBh12f0fM-xb1OpgaqxeA

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

In this episode of The Powerhouse Mentality Podcast, we dive into Week 3 of the Powerhouse Reset, focusing on Eating for Performance & Longevity. I break down how fueling your body with the right nutrients can enhance your performance, improve your recovery, and promote long-term health. I share practical tips on balancing macronutrients, making nutrient-dense choices, and how a strategic approach to eating can support both your fitness goals and overall well-being. This episode is packed with actionable advice to help you take control of your nutrition for a stronger, healthier future.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

In this episode, I sit down with Sarah Schwallie, a former endurance runner turned aspiring bodybuilder, to discuss her incredible transformation journey. Sarah shares how she transitioned from running marathons to preparing for her first bodybuilding show, diving deep into the mindset shifts, training adjustments, and nutrition strategies that helped her evolve. We talk about the challenges she faced stepping out of her comfort zone, the lessons she’s learned about discipline and self-belief, and how she’s embraced her new identity in the fitness world. Whether you're looking to make a major fitness transition or just need inspiration to take on your next challenge, Sarah’s story will leave you ready to rewrite your own limits.

Listen in to discover how Sarah’s passion for personal growth fueled her journey from cardio queen to stepping on stage with confidence!

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

In this episode of The Powerhouse Mentality, we’re cutting through the noise to focus on what really works when it comes to sustainable fat loss. These 6 science-backed strategies will help you build a healthier, stronger body without falling into the trap of extreme diets or quick fixes.

Here’s what we cover:

1. Prioritize Protein and Whole Foods – Learn why protein is key for muscle retention and satiety, and how whole foods support overall health and energy.
2. Strength Train and Move More – Discover how building muscle and staying active can supercharge your metabolism and keep the weight off for good.
3. Maintain a Manageable Calorie Deficit – Forget crash diets. We’ll discuss how a moderate calorie deficit is the key to fat loss that lasts.
4. Master Sleep and Stress – Poor sleep and high stress can sabotage your efforts. Find out how to optimize these areas for better results.
5. Track Progress the Right Way – Scale weight isn’t the only metric that matters. Learn how to use progress photos, measurements, and performance milestones to stay motivated.
6. Stay Consistent and Be Willing to Pivot – Fat loss isn’t linear. We’ll talk about why patience, consistency, and adaptability are crucial for long-term success.

This is the no-BS guide to sustainable fat loss in 2025. Tune in to get the tools, tips, and mindset shifts you need to achieve your goals and maintain them for life.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

The Powerhouse Roundtable is back for episode 2; featuring Sam Norman, Dara Flores & Brooke Wiitanen. In this series, all 4 of us will come together and talk about nutrition, fitness, life, mindset, parenting, overcoming obstacles, politics?, news headlines - really anything.

On this episode we talk about our goals for 2025, what NOT to do in 2025 if you want to be successful on your fitness journey, 5 year visions, chasing your passions & genetics with fat loss.  

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

Follow The Crew on Instagram:
Sam Norman - https://www.instagram.com/samminormanfit/
Dara Flores - https://www.instagram.com/daraflo11_81/
Brooke Wiitanen - https://www.instagram.com/brookewii_fit/
Kaitlyn Kenna - https://www.instagram.com/kaitlynkennafitness/

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

In this episode, we’re busting four common myths about food that might be holding you back from better health and nutrition:

1. Red Meat: Why it’s not the enemy and how to include it in a healthy diet.
2. Eggs & Dairy: The truth about these nutrient-dense foods and why they’ve been unfairly demonized.
3. Cholesterol: Breaking down the myth that dietary cholesterol is a direct cause of heart disease.
4. Salt: Understanding why salt isn’t inherently bad and the importance of quality and moderation.

Tune in as we uncover the science, debunk misinformation, and empower you to make informed decisions about your nutrition.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

In this episode of The Powerhouse Mentality Podcast, we dive deep into Defining Mental Toughness & Breaking Through Limiting Beliefs, continuing the momentum from Week 2 of The Powerhouse Reset. Mental toughness isn’t just about grit—it’s about identifying and overcoming the barriers that hold you back from achieving your potential.

We explore the true meaning of mental toughness and the importance of sharpening your tools, just like the story of the woodcutters. Then, we shift focus to how limiting beliefs silently sabotage progress and provide actionable steps to break free from them.

Action Items You Can Take Today:

1. Identify one area where you’ve been holding yourself back and challenge that limit this week.
2. Write down three limiting beliefs and reframe them into empowering truths that align with your goals.

This is your call to stop tolerating excuses and start building the mental resilience you need to win in life. Tune in for insights, practical tools, and the fire you need to keep pushing forward.

Listen now and join the movement to make America mentally tough again!

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

In this episode, I’m sharing my 2025 goals and breaking down exactly how I plan to achieve them. But this isn’t just about me—it’s about YOU and making sure your goals actually come true this year.

Join the 2025 Powerhouse Reset: https://mailchi.mp/1e3fe66e1ba3/powerhouse-reset-2025

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

In this episode, we’re diving deep into the mindset shifts and practical steps you need to crush your goals this year. It’s not about another quick fix or trendy resolution—it’s about creating a lifestyle that sets you up for long-term success.

Here’s what we’ll cover:

• The power of small, consistent actions and how they lead to big results.
• Identifying the excuses that hold you back and strategies to overcome self-sabotage.
• How to build habits that stick, even when motivation fades.
• A framework to reset your mindset, lifestyle, and routines for 2025.

Plus, I’ll share an exclusive offer for Powerhouse Coaching and how to take the first step toward building a disciplined and unstoppable you.

Listen now and start your year stronger than ever!

Join the 2025 Powerhouse Reset: https://mailchi.mp/1e3fe66e1ba3/powerhouse-reset-2025

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Are you unknowingly sabotaging your own success?

In this episode, Jared Hamilton breaks down the psychology behind self-sabotage and why it feels so hard to stay consistent with your goals. 
It’s not your fault, but it IS your responsibility to fix it.

We dive into:
- Why your mind clings to old patterns, even when they’re holding you back.
- How to stop letting fear and limiting beliefs dictate your decisions.
- The identity shift you NEED to make real, lasting changes.

This conversation will challenge how you see your habits, your goals, and YOURSELF.

Where to find Jared Hamilton
Instagram: @realjaredhamilton - https://www.instagram.com/realjaredhamilton/
TikTok: https://www.tiktok.com/@realjaredhamilton
Youtube: https://www.youtube.com/@JaredHamilton
Podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

In this deeply personal episode, I open up about the physical toll my eating disorder took on my body, from the short-term consequences I ignored to the long-term effects I’m still working to heal. This isn’t just my story—it’s a wake-up call for anyone struggling with body image, disordered eating, or the pressure to meet unrealistic standards. I share the harsh truths about what I went through, the lessons I’ve learned, and how I’m focusing on rebuilding both my health and my mindset.

This episode is raw, real, and filled with hope for anyone who feels lost in their journey. If this resonates with you or someone you know, please share this episode and help spread awareness.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

In this episode, we dive deep into why your mindset is the foundation of your fitness and nutrition journey. I’ll break down how struggles aren’t setbacks—they’re opportunities for growth and progress. We’ll discuss practical strategies to reframe challenges like missed workouts, slow results, or emotional eating into lessons that build mental toughness and consistency.

If you’re feeling stuck or frustrated, this episode will help you shift your perspective, embrace discomfort, and keep moving forward. Pain is temporary, but the results of pushing through last a lifetime.

Key Takeaways:

• Why your mindset matters more than the “perfect” plan
• How to reframe struggles into opportunities for growth
• Simple strategies to stay consistent no matter what life throws at you

Listen now and let’s build the strongest version of YOU.

Episode on Emotional Eating: https://www.buzzsprout.com/1782904/episodes/16116339-overcoming-emotional-binge-eating-with-sam-eccelstone.mp3?download=true

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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In this episode, I sit down with Diamond Drip Consulting’s founder to dive deep into the transformative power of Human Design, Gene Keys, and psilocybin in mental health.

We explore how understanding your energetic blueprint can help you break free from limiting beliefs and societal expectations, while reflecting on trauma leads to emotional breakthroughs.

Diamond also shares her personal experience with a psilocybin clinical trial for treatment-resistant Bipolar II depression, offering insights into how self-compassion and self-forgiveness can pave the way to healing.

Want to start your own journey of self-discovery? Pull your Human Design chart at www.diamonddripconsulting.com/humandesignchart and unlock your potential today!

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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In this episode, I talk about the origin of the No Problems Only Solutions tee and how this perspective shift changed my entire life. I also break down step by step how you can shift your perspective to make this mindset your default. 

Get your No Problems Only Solutions Oversized Tee - https://www.powerhousementality.com/apparel/p/no-problems-only-solutions-oversized-tee

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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In this episode, we tackle one of the most challenging times of the year for staying focused: the holidays. While this season can be filled with joy, it’s also full of temptations, disrupted routines, and stress. That’s why I’m sharing 5 powerful action steps to help you thrive—not just survive—during the holidays.

From setting clear intentions to embracing small wins, I’ll guide you on how to enjoy the season while staying true to your commitments. Whether it’s navigating holiday treats, keeping your workouts consistent, or setting boundaries with loved ones, these tips are designed to empower you to stay mentally tough and finish the year stronger than ever. If you’re ready to crush the holidays and head into the New Year feeling proud of the choices you made, this episode is for you.

Download your Holiday Survival Guide for the mentally tough - https://mailchi.mp/460cb8cb460f/holiday-survival-guide

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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In this episode, I break down my recent CrossFit competition win—a full-circle moment of redemption after taking second place last year.

I share how I spent the past year going all in to become a better athlete, the mindset shifts, overcoming major setbacks and training strategies that made the difference, and what this win represents for me.

Whether you're chasing your own comeback or just need inspiration to keep pushing, this episode is packed with lessons on grit, discipline, and believing in yourself when it matters most.

The INCREDIBLE virtual chiropractor I work with: https://www.instagram.com/dr.leethechiro/

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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In this episode, I sit down with my good friend Joey to dive into what it truly means to push past your limits. We explore the mental and physical battles that shape growth, the excuses that keep us stuck, and why seeking discomfort is the ultimate key to leveling up in life.

Joey also opens up about the recent loss of his grandfather and how he’s working through grief while staying committed to his goals. It’s a powerful conversation about resilience, finding strength in tough times, and using challenges to fuel your personal journey.

Follow Joey's Journey on IG: @joeyshearer3 - https://www.instagram.com/joeyshearer3/

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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In this episode, I share a  story from my recent Crossfit competition, where a few tough moments threatened to mess up my mindset.

I dive into how these small setbacks—whether in fitness, career, or life—don’t have the power to define the entire journey unless you let them.  You must shift your focus from what went wrong to what you can control.

This episode is a reminder that resilience, perspective, and staying committed to the long game are what truly matter.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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Most people think that they during the holiday season they need to choose between staying committed to their health or enjoying the holidays. The truth is that you can AND SHOULD do both.

In this episode, I will break down how to do just that while also giving you some strategies you can use on Thanksgiving to stay committed and enjoy the day with your loved ones.

Click this link to shop our Black Friday sale NOW through 12/2 - https://www.powerhousementality.com/

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://mailchi.mp/800df7305152/powerhousecoaching

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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Being different scares people, but being different is the only way to achieve greatness.

The average American is overweight, unhealthy, depressed, anxious, buried in debt and spends the majority of their life inside staring at a screen. Investing in yourself is too expensive? Investing in yourself saves time, money and protects your sanity.

This one is short, simple, straight to the point but guaranteed to be powerful.

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: thepowerhousementality@gmail.com

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show