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  <title>Navigating Between The Lines</title>

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  <copyright>© 2026 Navigating Between The Lines</copyright>
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  <podcast:funding url="https://buymeacoffee.com/nbtl">Support this Podcast</podcast:funding>
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  <itunes:author>Maggie Feil</itunes:author>
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  <description><![CDATA[<p>Daily conversations brought into episodes to validate the human experience by blending honest storytelling, humor and healing. Empowering women through life's transitions.&nbsp;</p>]]></description>
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  <itunes:keywords>Personal Growth, Life Transitions, Friendship Breakups, Grief and Loss, Motherhood, Emotional Wellness, Women’s Conversations, Self Reflection, Lifestyle Podcast, Navigating Life, Personal Development, Women’s Lifestyle</itunes:keywords>
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    <itunes:name>Maggie Feil</itunes:name>
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     <title>Navigating Between The Lines</title>
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    <itunes:title>The Difference Between Catching Up &amp; Real Connection</itunes:title>
    <title>The Difference Between Catching Up &amp; Real Connection</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week on Navigating Between the Lines, Maggie talks about adult friendships, emotional safety, and why some people feel easy to be around... while others leave you overthinking every interaction afterward. From follow up texts and random phone calls to friendships built in complete chaos, this episode is about the difference between simply catching up and actually feeling connected. A conversation about weird energy, millennial friendships, grief, growth, voice memos, ner...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>This week on Navigating Between the Lines, Maggie talks about adult friendships, emotional safety, and why some people feel easy to be around... while others leave you overthinking every interaction afterward. From follow up texts and random phone calls to friendships built in complete chaos, this episode is about the difference between simply catching up and actually feeling connected. A conversation about weird energy, millennial friendships, grief, growth, voice memos, nervous systems, and the people who still feel like home when life gets loud.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>Follow Along</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>This week on Navigating Between the Lines, Maggie talks about adult friendships, emotional safety, and why some people feel easy to be around... while others leave you overthinking every interaction afterward. From follow up texts and random phone calls to friendships built in complete chaos, this episode is about the difference between simply catching up and actually feeling connected. A conversation about weird energy, millennial friendships, grief, growth, voice memos, nervous systems, and the people who still feel like home when life gets loud.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>Follow Along</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 21 May 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>1175</itunes:duration>
    <itunes:keywords>adult friendships, emotional safety, modern friendships, millennial friendships, emotional connection, friendship dynamics, feeling seen, meaningful relationships, friendship podcast, navigating friendships</itunes:keywords>
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    <itunes:title>Estate Planning Sounds Boring... Until It’s Your Family - With Matt Eilers</itunes:title>
    <title>Estate Planning Sounds Boring... Until It’s Your Family - With Matt Eilers</title>
    <itunes:summary><![CDATA[Send us Fan Mail We'll spend months researching strollers and preschool waitlist, but avoid having actual plans in place for our families. This week I sat down with Matt Eilers from Medalist Wealth Management  and we talked about estate planning, saving for kids, life insurance, trusts, college funds, raising financially responsible kids, and all the stuff nobody really walks you through as a parent. But this is NOT one of those intimidating finance conversations. It’s practical. Real. Easy t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;ll spend months researching strollers and preschool waitlist, but avoid having actual plans in place for our families.</p><p>This week I sat down with Matt Eilers from <a href='https://medalistwealth.com/'>Medalist Wealth Management</a><br/> and we talked about estate planning, saving for kids, life insurance, trusts, college funds, raising financially responsible kids, and all the stuff nobody really walks you through as a parent.</p><p>But this is NOT one of those intimidating finance conversations.</p><p>It’s practical. Real. Easy to understand. And somehow also made me immediately realize I need to update my own paperwork.</p><p>We also talked about:<br/> — why families fight after someone passes<br/> — what happens when there’s no plan<br/> — teaching kids about money<br/> — whether parents should buy their kids cars<br/> — one spender child vs one saver child<br/> — why starting early matters more than starting big<br/> — and why women NEED to understand family finances too</p><p>Every parent should tune into this one! Follow up questions @ <a href='https://www.instagram.com/navigatingbetweenthelines'>NBTL</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;ll spend months researching strollers and preschool waitlist, but avoid having actual plans in place for our families.</p><p>This week I sat down with Matt Eilers from <a href='https://medalistwealth.com/'>Medalist Wealth Management</a><br/> and we talked about estate planning, saving for kids, life insurance, trusts, college funds, raising financially responsible kids, and all the stuff nobody really walks you through as a parent.</p><p>But this is NOT one of those intimidating finance conversations.</p><p>It’s practical. Real. Easy to understand. And somehow also made me immediately realize I need to update my own paperwork.</p><p>We also talked about:<br/> — why families fight after someone passes<br/> — what happens when there’s no plan<br/> — teaching kids about money<br/> — whether parents should buy their kids cars<br/> — one spender child vs one saver child<br/> — why starting early matters more than starting big<br/> — and why women NEED to understand family finances too</p><p>Every parent should tune into this one! Follow up questions @ <a href='https://www.instagram.com/navigatingbetweenthelines'>NBTL</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 14 May 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2970</itunes:duration>
    <itunes:keywords>motherhood, estate planning, parenting, family finances, financial literacy, life insurance, wills and trusts, money conversations, raising kids, parenting podcast, women and money, financial planning, modern motherhood, family planning, probate, college </itunes:keywords>
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    <itunes:title>May Is a Lot (And So Is Motherhood Right Now)</itunes:title>
    <title>May Is a Lot (And So Is Motherhood Right Now)</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week feels like a lot… and if you’re a mom, you already know why. School events, sports, work, birthdays, the invisible mental load… and somehow we’re also supposed to slow down and “enjoy it.” I sat down with someone I know to talk about what motherhood actually feels like right now. Jessica James, a mom of three, full time career, and someone who looks like she has it all together. We got into:  the mental tabs that never close  mom guilt (even when you ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>This week feels like a lot… and if you’re a mom, you already know why.</p><p>School events, sports, work, birthdays, the invisible mental load… and somehow we’re also supposed to slow down and “enjoy it.”</p><p>I sat down with someone I know to talk about what motherhood actually feels like right now. Jessica James, a mom of three, full time career, and someone who <em>looks like she has it all together.</em></p><p>We got into:</p><ul><li> the mental tabs that never close </li><li> mom guilt (even when you did everything right) </li><li> middle school, phones, and the pressure that comes with it </li><li> trying to be present while also doing <em>everything</em></li><li> and how grief and motherhood can exist at the same time </li></ul><p>This is one of those conversations that feels like a coffee catch-up… but also the kind that makes you feel less alone in your own life. </p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>This week feels like a lot… and if you’re a mom, you already know why.</p><p>School events, sports, work, birthdays, the invisible mental load… and somehow we’re also supposed to slow down and “enjoy it.”</p><p>I sat down with someone I know to talk about what motherhood actually feels like right now. Jessica James, a mom of three, full time career, and someone who <em>looks like she has it all together.</em></p><p>We got into:</p><ul><li> the mental tabs that never close </li><li> mom guilt (even when you did everything right) </li><li> middle school, phones, and the pressure that comes with it </li><li> trying to be present while also doing <em>everything</em></li><li> and how grief and motherhood can exist at the same time </li></ul><p>This is one of those conversations that feels like a coffee catch-up… but also the kind that makes you feel less alone in your own life. </p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 07 May 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>3101</itunes:duration>
    <itunes:keywords>motherhood mental load, moms feeling overwhelmed, realistic motherhood podcast, mom guilt real talk, working mom life balance, motherhood and grief, middle school parenting, parenting without phones, motherhood podcast 2026, navigating between the lines p</itunes:keywords>
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  <item>
    <itunes:title>If You Can’t Pivot, Life Gets a Lot Harder Than It Needs to Be</itunes:title>
    <title>If You Can’t Pivot, Life Gets a Lot Harder Than It Needs to Be</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week didn’t go as planned and that’s exactly the point. In this episode, I’m talking about pivoting. The small, everyday kind and the bigger life shifts we don’t always see coming. What happens when the plan falls apart? When something throws off your week? When life doesn’t go the way you expected? We’re getting into bounce back time, letting go of control, and why your ability to adjust might matter more than your ability to plan. Plus answering a few of your questions...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>This week didn’t go as planned and that’s exactly the point.</p><p>In this episode, I’m talking about pivoting. The small, everyday kind and the bigger life shifts we don’t always see coming. What happens when the plan falls apart? When something throws off your week? When life doesn’t go the way you expected?</p><p>We’re getting into bounce back time, letting go of control, and why your ability to adjust might matter more than your ability to plan.</p><p>Plus answering a few of your questions on grief, connection, and what a really good day looks like right now.</p><p>If things feel a little off right now, like your plan isn’t really… planning... This one’s for you.</p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>This week didn’t go as planned and that’s exactly the point.</p><p>In this episode, I’m talking about pivoting. The small, everyday kind and the bigger life shifts we don’t always see coming. What happens when the plan falls apart? When something throws off your week? When life doesn’t go the way you expected?</p><p>We’re getting into bounce back time, letting go of control, and why your ability to adjust might matter more than your ability to plan.</p><p>Plus answering a few of your questions on grief, connection, and what a really good day looks like right now.</p><p>If things feel a little off right now, like your plan isn’t really… planning... This one’s for you.</p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/19100516-if-you-can-t-pivot-life-gets-a-lot-harder-than-it-needs-to-be.mp3" length="11734758" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 30 Apr 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>971</itunes:duration>
    <itunes:keywords>pivoting in life, how to handle change, personal growth podcast, mindset shifts, navigating uncertainty, motherhood and identity, grief and healing, emotional resilience, life transitions, finding balance, real life conversations, navigating between the l</itunes:keywords>
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    <itunes:title>The Version of Mother’s Day We Don’t Talk About</itunes:title>
    <title>The Version of Mother’s Day We Don’t Talk About</title>
    <itunes:summary><![CDATA[Send us Fan Mail Mother’s Day is supposed to be simple.  Flowers, brunch, cards. But for a lot of us, it’s not. In this episode, I’m talking about the version of Mother’s Day we don’t always say out loud.. the one that holds gratitude &amp; grief at the same time. The one where you can feel so lucky to be a mom while missing your own. Or longing to become one. Or navigating relationships that don’t look the way you thought they would. I’m sharing what this day feels like for me, almost f...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>Mother’s Day is supposed to be simple. </p><p>Flowers, brunch, cards. But for a lot of us, it’s not.</p><p>In this episode, I’m talking about the version of Mother’s Day we don’t always say out loud.. the one that holds gratitude &amp; grief at the same time. The one where you can feel so lucky to be a mom while missing your own. Or longing to become one. Or navigating relationships that don’t look the way you thought they would.</p><p>I’m sharing what this day feels like for me, almost four years after losing my mom, while raising my own kids and standing somewhere in the middle of both.</p><p>We’re also getting honest about expectations, the invisible load moms carry, and what we actually want from this day (hint: it’s not managing everyone else).</p><p>If you’ve ever felt a mix of emotions around Mother’s Day—this one’s for you.</p><p>And if it makes you think of someone… send it to them.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>Mother’s Day is supposed to be simple. </p><p>Flowers, brunch, cards. But for a lot of us, it’s not.</p><p>In this episode, I’m talking about the version of Mother’s Day we don’t always say out loud.. the one that holds gratitude &amp; grief at the same time. The one where you can feel so lucky to be a mom while missing your own. Or longing to become one. Or navigating relationships that don’t look the way you thought they would.</p><p>I’m sharing what this day feels like for me, almost four years after losing my mom, while raising my own kids and standing somewhere in the middle of both.</p><p>We’re also getting honest about expectations, the invisible load moms carry, and what we actually want from this day (hint: it’s not managing everyone else).</p><p>If you’ve ever felt a mix of emotions around Mother’s Day—this one’s for you.</p><p>And if it makes you think of someone… send it to them.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/19055821-the-version-of-mother-s-day-we-don-t-talk-about.mp3" length="13899861" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 23 Apr 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>1151</itunes:duration>
    <itunes:keywords>navigating the in-between, personal growth, emotional wellness, honest conversations, real life podcast, motherhood, grief, Mother’s Day, loss of a parent, motherless daughters, complicated holidays, missing your mom, healing journey, women’s emotional he</itunes:keywords>
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    <itunes:title>I Was Fine All Day &amp; Then Spiraled at 12:40AM: Nighttime Anxiety &amp; Overthinking</itunes:title>
    <title>I Was Fine All Day &amp; Then Spiraled at 12:40AM: Nighttime Anxiety &amp; Overthinking</title>
    <itunes:summary><![CDATA[Send us Fan Mail If you’ve ever gone to bed thinking you were completely fine only to find yourself spiraling in the middle of the night, this episode will hit. In this episode, Maggie talks about the kind of anxiety that doesn’t show up during the day, the overthinking, second-guessing, and quiet spirals that seem to hit the second everything slows down. We talk about why anxiety feels louder at night, the pressure to be “fine” during the day, and what it really looks like to navigate those ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>If you’ve ever gone to bed thinking you were completely fine only to find yourself spiraling in the middle of the night, this episode will hit.</p><p>In this episode, Maggie talks about the kind of anxiety that doesn’t show up during the day, the overthinking, second-guessing, and quiet spirals that seem to hit the second everything slows down.</p><p>We talk about why anxiety feels louder at night, the pressure to be “fine” during the day, and what it really looks like to navigate those in-between moments when your mind won’t turn off.</p><p>This isn’t a how-to or a fix. It’s a real, honest conversation about what it feels like to live it and a reminder that if your brain has ever gone there… you’re not the only one.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>If you’ve ever gone to bed thinking you were completely fine only to find yourself spiraling in the middle of the night, this episode will hit.</p><p>In this episode, Maggie talks about the kind of anxiety that doesn’t show up during the day, the overthinking, second-guessing, and quiet spirals that seem to hit the second everything slows down.</p><p>We talk about why anxiety feels louder at night, the pressure to be “fine” during the day, and what it really looks like to navigate those in-between moments when your mind won’t turn off.</p><p>This isn’t a how-to or a fix. It’s a real, honest conversation about what it feels like to live it and a reminder that if your brain has ever gone there… you’re not the only one.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/19023467-i-was-fine-all-day-then-spiraled-at-12-40am-nighttime-anxiety-overthinking.mp3" length="14527491" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19023467</guid>
    <pubDate>Thu, 16 Apr 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1780456/19023467/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/19023467/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/19023467/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/19023467/transcript.vtt" type="text/vtt" />
    <itunes:duration>1204</itunes:duration>
    <itunes:keywords>anxiety and authenticity, nighttime anxiety, why anxiety hits at night, overthinking at night, spiraling thoughts, anxiety podcast, mental health podcast, fear of being seen, self doubt and anxiety, real life anxiety, navigating anxiety, women and anxiety</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Deal With Grief After Losing a Parent: What No One Tells You About Loss &amp; Healing</itunes:title>
    <title>How to Deal With Grief After Losing a Parent: What No One Tells You About Loss &amp; Healing</title>
    <itunes:summary><![CDATA[Send us Fan Mail Spring break week and Grief 101 is one of my most listened to episodes and it feels like the right time to share it again. Coming up on four years after losing my mom, I’m reminded that grief doesn’t leave, it just changes shape. In this episode, I talk about what grief actually feels like, coping with loss, and what it looks like to keep living after losing a parent. If you’re in it, have experienced loss, or love someone who is this is for you. If this hits, send it to some...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>Spring break week and <em>Grief 101 </em>is one of my most listened to episodes and it feels like the right time to share it again.</p><p>Coming up on four years after losing my mom, I’m reminded that grief doesn’t leave, it just changes shape.</p><p>In this episode, I talk about what grief actually feels like, coping with loss, and what it looks like to keep living after losing a parent.</p><p>If you’re in it, have experienced loss, or love someone who is this is for you.</p><p>If this hits, send it to someone who needs to hear it too.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>Spring break week and <em>Grief 101 </em>is one of my most listened to episodes and it feels like the right time to share it again.</p><p>Coming up on four years after losing my mom, I’m reminded that grief doesn’t leave, it just changes shape.</p><p>In this episode, I talk about what grief actually feels like, coping with loss, and what it looks like to keep living after losing a parent.</p><p>If you’re in it, have experienced loss, or love someone who is this is for you.</p><p>If this hits, send it to someone who needs to hear it too.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18932092-how-to-deal-with-grief-after-losing-a-parent-what-no-one-tells-you-about-loss-healing.mp3" length="21918803" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18932092</guid>
    <pubDate>Thu, 09 Apr 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18932092/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18932092/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18932092/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18932092/transcript.vtt" type="text/vtt" />
    <itunes:duration>1819</itunes:duration>
    <itunes:keywords>grief podcast, grief after losing a parent, losing a mom grief, grief and healing journey, coping with loss, life after loss podcast, emotional healing podcast, grief support conversation, navigating grief, personal growth after loss</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life Lately: Spring Break, Real Life &amp; Everything At Once</itunes:title>
    <title>Life Lately: Spring Break, Real Life &amp; Everything At Once</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week is… a little bit of everything. Spring break is coming up, life feels full, and I’m in that very real space of holding excitement and heaviness at the same time—planning a trip while also saying goodbye to my 91-year-old grandma. So we’re keeping it lighter today… consider this your official yap session. We’re talking spring break energy, what we’re watching right now, the internet doing what it does best, and the version of us that packs for vacation… versus what a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>This week is… a little bit of everything.</p><p>Spring break is coming up, life feels full, and I’m in that very real space of holding excitement and heaviness at the same time—planning a trip while also saying goodbye to my 91-year-old grandma.</p><p>So we’re keeping it lighter today… consider this your official yap session.</p><p>We’re talking spring break energy, what we’re watching right now, the internet doing what it does best, and the version of us that packs for vacation… versus what actually happens.</p><p>Chloe joins me for a very real, very unfiltered conversation including packing habits, vacation personalities, family time, and the stuff that ends up mattering way more than you expect.</p><p>Nothing groundbreaking. Nothing life-changing.</p><p>Just real life… happening all at once.</p><p>Because it doesn’t really slow down for the good or the hard, you’re usually just in the middle of both, figuring it out as you go. </p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>This week is… a little bit of everything.</p><p>Spring break is coming up, life feels full, and I’m in that very real space of holding excitement and heaviness at the same time—planning a trip while also saying goodbye to my 91-year-old grandma.</p><p>So we’re keeping it lighter today… consider this your official yap session.</p><p>We’re talking spring break energy, what we’re watching right now, the internet doing what it does best, and the version of us that packs for vacation… versus what actually happens.</p><p>Chloe joins me for a very real, very unfiltered conversation including packing habits, vacation personalities, family time, and the stuff that ends up mattering way more than you expect.</p><p>Nothing groundbreaking. Nothing life-changing.</p><p>Just real life… happening all at once.</p><p>Because it doesn’t really slow down for the good or the hard, you’re usually just in the middle of both, figuring it out as you go. </p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18929911-life-lately-spring-break-real-life-everything-at-once.mp3" length="17993791" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18929911</guid>
    <pubDate>Thu, 02 Apr 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18929911/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18929911/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18929911/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18929911/transcript.vtt" type="text/vtt" />
    <itunes:duration>1492</itunes:duration>
    <itunes:keywords>life lately, spring break, real life podcast, motherhood podcast, mom life, lifestyle podcast, personal stories, grief and healing, emotional wellbeing, balancing life, family life, vacation mindset, pop culture commentary, what we’re watching, women’s po</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Part of Success You Don’t See: Fear, Pivots &amp; Starting Over with Kasie Smith</itunes:title>
    <title>The Part of Success You Don’t See: Fear, Pivots &amp; Starting Over with Kasie Smith</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Navigating Between the Lines, Maggie sits down with Kasie Smith, owner of Serendipity Media and founder of West Michigan Woman, for a conversation that goes far beyond the highlight reel. From building a multi-brand media company over two decades to navigating the uncertainty of COVID when most of her business disappeared almost overnight, Kasie shares what it really looks like to keep going when everything shifts. This conversation dives into the parts of ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <em>Navigating Between the Lines</em>, Maggie sits down with Kasie Smith, owner of Serendipity Media and founder of West Michigan Woman, for a conversation that goes far beyond the highlight reel.</p><p>From building a multi-brand media company over two decades to navigating the uncertainty of COVID when most of her business disappeared almost overnight, Kasie shares what it really looks like to keep going when everything shifts.</p><p>This conversation dives into the parts of success people don’t usually talk about,  the fear, the pivots, the identity tied to your work, and the moments where you quietly wonder if you can keep doing it.</p><p>They also talk about motherhood, leadership, the reality of balance, and the power of women supporting women in business and community.</p><p>If you’ve ever felt like you’re figuring things out as you go… this episode will remind you that you’re not alone.</p><p>Because most of the time, the real story is happening in the in-between.</p><p><a href='https://westmichiganwoman.com/'>https://westmichiganwoman.com/</a></p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <em>Navigating Between the Lines</em>, Maggie sits down with Kasie Smith, owner of Serendipity Media and founder of West Michigan Woman, for a conversation that goes far beyond the highlight reel.</p><p>From building a multi-brand media company over two decades to navigating the uncertainty of COVID when most of her business disappeared almost overnight, Kasie shares what it really looks like to keep going when everything shifts.</p><p>This conversation dives into the parts of success people don’t usually talk about,  the fear, the pivots, the identity tied to your work, and the moments where you quietly wonder if you can keep doing it.</p><p>They also talk about motherhood, leadership, the reality of balance, and the power of women supporting women in business and community.</p><p>If you’ve ever felt like you’re figuring things out as you go… this episode will remind you that you’re not alone.</p><p>Because most of the time, the real story is happening in the in-between.</p><p><a href='https://westmichiganwoman.com/'>https://westmichiganwoman.com/</a></p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18899877-the-part-of-success-you-don-t-see-fear-pivots-starting-over-with-kasie-smith.mp3" length="34951277" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18899877</guid>
    <pubDate>Thu, 26 Mar 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18899877/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18899877/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18899877/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18899877/transcript.vtt" type="text/vtt" />
    <itunes:duration>2906</itunes:duration>
    <itunes:keywords>entrepreneurship, women in business, female entrepreneurs, business growth, small business owner, leadership, resilience, pivoting in business, navigating uncertainty, work life balance, motherhood and career, personal growth, business podcast, community </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Same City, Different Versions of Me: Chicago</itunes:title>
    <title>Same City, Different Versions of Me: Chicago</title>
    <itunes:summary><![CDATA[Send us Fan Mail There are certain places you keep going back to and every time, they feel a little different. In this episode of Navigating Between the Lines, I’m taking you through Chicago, but not as a travel guide. More like a timeline. The same city, but through completely different versions of me. From a 17-year-old on a graduation trip… to girls’ weekends and bachelorette memories… to becoming a mom, building a business, and now watching my daughter create her own memories in the same ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>There are certain places you keep going back to and every time, they feel a little different.</p><p>In this episode of <em>Navigating Between the Lines</em>, I’m taking you through Chicago, but not as a travel guide. More like a timeline. The same city, but through completely different versions of me.</p><p>From a 17-year-old on a graduation trip…<br/>to girls’ weekends and bachelorette memories…<br/>to becoming a mom, building a business, and now watching my daughter create her own memories in the same place.</p><p>Because sometimes it’s not really about the place, it’s about who you were when you were there and who you’re becoming when you go back.</p><p>We talk about:</p><ul><li>how places hold different versions of you</li><li>the quiet evolution of friendships, motherhood, and identity</li><li>blending work and life in a way that shapes your kids’ experiences</li><li>and what it really means to be present in the moments you’ll one day miss</li></ul><p>If you’ve ever had a place that feels like a time capsule of your life… this one will hit. And maybe it’ll make you want to go back.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a href='https://maggiefeil.substack.com/'>https://maggiefeil.substack.com/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>There are certain places you keep going back to and every time, they feel a little different.</p><p>In this episode of <em>Navigating Between the Lines</em>, I’m taking you through Chicago, but not as a travel guide. More like a timeline. The same city, but through completely different versions of me.</p><p>From a 17-year-old on a graduation trip…<br/>to girls’ weekends and bachelorette memories…<br/>to becoming a mom, building a business, and now watching my daughter create her own memories in the same place.</p><p>Because sometimes it’s not really about the place, it’s about who you were when you were there and who you’re becoming when you go back.</p><p>We talk about:</p><ul><li>how places hold different versions of you</li><li>the quiet evolution of friendships, motherhood, and identity</li><li>blending work and life in a way that shapes your kids’ experiences</li><li>and what it really means to be present in the moments you’ll one day miss</li></ul><p>If you’ve ever had a place that feels like a time capsule of your life… this one will hit. And maybe it’ll make you want to go back.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a href='https://maggiefeil.substack.com/'>https://maggiefeil.substack.com/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18870609-same-city-different-versions-of-me-chicago.mp3" length="17887812" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18870609</guid>
    <pubDate>Thu, 19 Mar 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18870609/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18870609/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18870609/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18870609/transcript.vtt" type="text/vtt" />
    <itunes:duration>1484</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Friendship Breakups in Your 30s: Why They Hurt More Than Dating</itunes:title>
    <title>Friendship Breakups in Your 30s: Why They Hurt More Than Dating</title>
    <itunes:summary><![CDATA[Send us Fan Mail Friendship breakups are one of the most painful parts of adulthood — and somehow we barely talk about them. In this episode of Navigating Between the Lines, Maggie reflects on why friendships can be so meaningful… and why it hurts so deeply when they change. From growing up and drifting apart to the quiet disappointment of relationships that slowly fade, this conversation explores what it means to hold gratitude for what a friendship was while accepting that it may no longer ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>Friendship breakups are one of the most painful parts of adulthood — and somehow we barely talk about them.</p><p>In this episode of <em>Navigating Between the Lines</em>, Maggie reflects on why friendships can be so meaningful… and why it hurts so deeply when they change.</p><p>From growing up and drifting apart to the quiet disappointment of relationships that slowly fade, this conversation explores what it means to hold gratitude for what a friendship was while accepting that it may no longer be part of your life today.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>Friendship breakups are one of the most painful parts of adulthood — and somehow we barely talk about them.</p><p>In this episode of <em>Navigating Between the Lines</em>, Maggie reflects on why friendships can be so meaningful… and why it hurts so deeply when they change.</p><p>From growing up and drifting apart to the quiet disappointment of relationships that slowly fade, this conversation explores what it means to hold gratitude for what a friendship was while accepting that it may no longer be part of your life today.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18832771-friendship-breakups-in-your-30s-why-they-hurt-more-than-dating.mp3" length="20009725" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 12 Mar 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18832771/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18832771/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18832771/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1780456/18832771/transcript.vtt" type="text/vtt" />
    <itunes:duration>1660</itunes:duration>
    <itunes:keywords>friendship breakups, adult friendships, friendship in your 30s, relationships and growth, personal growth, emotional healing, grief and growth, navigating adulthood, life transitions, women’s friendships, self awareness, navigating between the lines</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life Lately: Kids Growing Up, Missing My Mom &amp; The Moments In Between</itunes:title>
    <title>Life Lately: Kids Growing Up, Missing My Mom &amp; The Moments In Between</title>
    <itunes:summary><![CDATA[Send us Fan Mail I sat down to record this week and realized I didn’t really have a “topic.” But sometimes the most honest conversations come from just talking about what life actually feels like lately. In this episode, I’m sharing a real-life catch-up — from closet cleanouts and girls’ dinners to getting Chloe ready for the Daddy Daughter dance. That moment unexpectedly cracked open the grief I still carry for my mom and reminded me how much the people in our lives shape the moments we’re l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>I sat down to record this week and realized I didn’t really have a “topic.” But sometimes the most honest conversations come from just talking about what life actually feels like lately.</p><p>In this episode, I’m sharing a real-life catch-up — from closet cleanouts and girls’ dinners to getting Chloe ready for the Daddy Daughter dance. That moment unexpectedly cracked open the grief I still carry for my mom and reminded me how much the people in our lives shape the moments we’re living.</p><p>We talk about:</p><p>• watching your kids grow up faster than you expected<br/> • the quiet moments that hit harder than the big milestones<br/> • why friendships matter so much in these seasons of life<br/> • the internet rabbit holes everyone seems to be talking about lately<br/> • and something I’m still figuring out at 39 - learning to stop second-guessing myself.</p><p>Because most of life isn’t the big highlight moments.</p><p>It’s the in-between.</p><p>The car rides.<br/> The kitchen messes.<br/> The random Tuesday nights that somehow hold everything.</p><p>If life has felt a little full, a little emotional, or a little “in between” lately, this episode is for you.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>I sat down to record this week and realized I didn’t really have a “topic.” But sometimes the most honest conversations come from just talking about what life actually feels like lately.</p><p>In this episode, I’m sharing a real-life catch-up — from closet cleanouts and girls’ dinners to getting Chloe ready for the Daddy Daughter dance. That moment unexpectedly cracked open the grief I still carry for my mom and reminded me how much the people in our lives shape the moments we’re living.</p><p>We talk about:</p><p>• watching your kids grow up faster than you expected<br/> • the quiet moments that hit harder than the big milestones<br/> • why friendships matter so much in these seasons of life<br/> • the internet rabbit holes everyone seems to be talking about lately<br/> • and something I’m still figuring out at 39 - learning to stop second-guessing myself.</p><p>Because most of life isn’t the big highlight moments.</p><p>It’s the in-between.</p><p>The car rides.<br/> The kitchen messes.<br/> The random Tuesday nights that somehow hold everything.</p><p>If life has felt a little full, a little emotional, or a little “in between” lately, this episode is for you.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18789195-life-lately-kids-growing-up-missing-my-mom-the-moments-in-between.mp3" length="13656966" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 05 Mar 2026 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1050.0" duration="22.0" />
    <itunes:duration>1131</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Stop Saving the Good Outfit: A Spring Style Reset with Matt Sova</itunes:title>
    <title>Stop Saving the Good Outfit: A Spring Style Reset with Matt Sova</title>
    <itunes:summary><![CDATA[Send us Fan Mail Spring always feels like a reset and this week we’re talking about how to reset your closet without chasing every trend. I sat down with stylist and personal shopper Matt Sova to talk about spring fashion trends, finding your personal style, and how to feel confident in what you wear. If your closet feels overwhelming or you keep saving your “good outfits” for someday, this episode is for you. We talk about: • The real difference between fashion and style  • How to find ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>Spring always feels like a reset and this week we’re talking about how to reset your closet without chasing every trend.</p><p>I sat down with stylist and personal shopper Matt Sova to talk about <b>spring fashion trends, finding your personal style, and how to feel confident in what you wear.</b></p><p>If your closet feels overwhelming or you keep saving your “good outfits” for someday, this episode is for you.</p><p>We talk about:</p><p>• The real difference between fashion and style<br/> • How to find your style if you feel stuck<br/> • Spring fashion trends that actually work in real life<br/> • How to elevate Athleisure without trying too hard<br/> • Closet clean-out rules that make getting dressed easier<br/> • How to pack for vacation without overpacking<br/> • The 5 wardrobe staples everyone needs</p><p>Spring is the perfect time for a reset, not because of trends, but because feeling like yourself again matters.</p><p>If this episode hits, screenshot and share it with me on Instagram.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a href='https://www.instagram.com/mattsova/'>https://www.instagram.com/mattsova/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>Spring always feels like a reset and this week we’re talking about how to reset your closet without chasing every trend.</p><p>I sat down with stylist and personal shopper Matt Sova to talk about <b>spring fashion trends, finding your personal style, and how to feel confident in what you wear.</b></p><p>If your closet feels overwhelming or you keep saving your “good outfits” for someday, this episode is for you.</p><p>We talk about:</p><p>• The real difference between fashion and style<br/> • How to find your style if you feel stuck<br/> • Spring fashion trends that actually work in real life<br/> • How to elevate Athleisure without trying too hard<br/> • Closet clean-out rules that make getting dressed easier<br/> • How to pack for vacation without overpacking<br/> • The 5 wardrobe staples everyone needs</p><p>Spring is the perfect time for a reset, not because of trends, but because feeling like yourself again matters.</p><p>If this episode hits, screenshot and share it with me on Instagram.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a href='https://www.instagram.com/mattsova/'>https://www.instagram.com/mattsova/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18743456-stop-saving-the-good-outfit-a-spring-style-reset-with-matt-sova.mp3" length="44978817" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 26 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>3741</itunes:duration>
    <itunes:keywords>spring fashion, personal style, wardrobe staples, capsule wardrobe, style tips, closet organization, spring trends, what to wear, fashion podcast, confidence and style, everyday outfits, fashion vs style</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Seasonal Depression Isn’t Laziness: Why You Feel Unmotivated in the Winter</itunes:title>
    <title>Seasonal Depression Isn’t Laziness: Why You Feel Unmotivated in the Winter</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I’m talking about that weird winter energy no one really prepares you for when life is technically fine, you’re still showing up, still doing the to-do list… but internally you feel a little muted. We’re getting into seasonal blues, high-functioning depression, nervous system resets, and why you’re not lazy, you’re just undercharged. I’m sharing what helped me this winter (last-minute flights included), what you guys said pulls you out of a slump, and how win...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I’m talking about that weird winter energy no one really prepares you for when life is technically fine, you’re still showing up, still doing the to-do list… but internally you feel a little muted.</p><p>We’re getting into seasonal blues, high-functioning depression, nervous system resets, and why you’re not lazy, you’re just undercharged.</p><p>I’m sharing what helped me this winter (last-minute flights included), what you guys said pulls you out of a slump, and how winter has a funny way of revealing alignment.</p><p>If you’ve felt off but can’t quite explain why, this one’s for you. </p><p>Spring always shows up. And so do you.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I’m talking about that weird winter energy no one really prepares you for when life is technically fine, you’re still showing up, still doing the to-do list… but internally you feel a little muted.</p><p>We’re getting into seasonal blues, high-functioning depression, nervous system resets, and why you’re not lazy, you’re just undercharged.</p><p>I’m sharing what helped me this winter (last-minute flights included), what you guys said pulls you out of a slump, and how winter has a funny way of revealing alignment.</p><p>If you’ve felt off but can’t quite explain why, this one’s for you. </p><p>Spring always shows up. And so do you.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18709876-seasonal-depression-isn-t-laziness-why-you-feel-unmotivated-in-the-winter.mp3" length="20350801" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 19 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>1689</itunes:duration>
    <itunes:keywords>seasonal depression, winter blues, high functioning depression, winter slump, nervous system reset, self care for women, personal growth podcast, emotional wellness, Midwest winter, alignment mindset, women’s lifestyle podcast</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
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    <itunes:title>The Valentine’s Day Episode: Love Fern Energy </itunes:title>
    <title>The Valentine’s Day Episode: Love Fern Energy </title>
    <itunes:summary><![CDATA[Send us Fan Mail This week on Navigating Between the Lines, we’re leaning into the fun side of Valentine’s Day — rom-com nostalgia, family traditions, candy opinions, and why this holiday doesn’t have to be that serious. Maggie is joined by her daughter Chloe, who shares her thoughts on school Valentine’s parties, handmade cards, and why you definitely don’t need a date to celebrate. Because sometimes Valentine’s Day isn’t about grand gestures — it’s just love fern energy. IYKYK  https:/...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>This week on <em>Navigating Between the Lines</em>, we’re leaning into the fun side of Valentine’s Day — rom-com nostalgia, family traditions, candy opinions, and why this holiday doesn’t have to be that serious.</p><p>Maggie is joined by her daughter Chloe, who shares her thoughts on school Valentine’s parties, handmade cards, and why you definitely don’t need a date to celebrate.</p><p>Because sometimes Valentine’s Day isn’t about grand gestures — it’s just love fern energy. IYKYK </p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p>AI Chapters:<br/><br/></p><p>00:00 Valentine&apos;s Day Vibes<br/>06:09 Kids&apos; Perspective on Valentine&apos;s Day<br/>09:40 Creating Meaningful Memories<br/>13:35 Valentine&apos;s Day Stories and Movies<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>This week on <em>Navigating Between the Lines</em>, we’re leaning into the fun side of Valentine’s Day — rom-com nostalgia, family traditions, candy opinions, and why this holiday doesn’t have to be that serious.</p><p>Maggie is joined by her daughter Chloe, who shares her thoughts on school Valentine’s parties, handmade cards, and why you definitely don’t need a date to celebrate.</p><p>Because sometimes Valentine’s Day isn’t about grand gestures — it’s just love fern energy. IYKYK </p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p>AI Chapters:<br/><br/></p><p>00:00 Valentine&apos;s Day Vibes<br/>06:09 Kids&apos; Perspective on Valentine&apos;s Day<br/>09:40 Creating Meaningful Memories<br/>13:35 Valentine&apos;s Day Stories and Movies<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18642088-the-valentine-s-day-episode-love-fern-energy.mp3" length="12959139" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 12 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>1073</itunes:duration>
    <itunes:keywords>valentines day, family traditions, relationships, lifestyle podcast, friendship, storytelling podcast, millenial movies</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Please Stop Putting a Bow on Grief - with Gina VanTimmeren</itunes:title>
    <title>Please Stop Putting a Bow on Grief - with Gina VanTimmeren</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this deeply honest, full-circle conversation, Maggie sits down with longtime entrepreneur and boutique owner Gina VanTimmeren to talk about the moments that shape us long before success is visible. From Gina’s early twenties living alone in London, to opening her business at 24, to navigating childhood complexity, grief, and loss—this episode explores what it really means to build something while carrying life alongside it. Gina opens up about losing her brother, becoming ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this deeply honest, full-circle conversation, Maggie sits down with longtime entrepreneur and boutique owner Gina VanTimmeren to talk about the moments that shape us long before success is visible.</p><p>From Gina’s early twenties living alone in London, to opening her business at 24, to navigating childhood complexity, grief, and loss—this episode explores what it really means to build something while carrying life alongside it.</p><p>Gina opens up about losing her brother, becoming a mother, redefining strength, and how grief quietly changes the way we move through the world. Together, Maggie and Gina reflect on entrepreneurship without a rulebook, the invisible mental load of owning a business, and why freedom—not hustle—is the truest definition of success.</p><p>This episode is about resilience, grace, and learning to ask for help. It’s about honoring the hard chapters without letting them define you—and trusting that growth and grief can coexist.</p><p><a href='https://ginasgr.com/'>https://ginasgr.com/</a></p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this deeply honest, full-circle conversation, Maggie sits down with longtime entrepreneur and boutique owner Gina VanTimmeren to talk about the moments that shape us long before success is visible.</p><p>From Gina’s early twenties living alone in London, to opening her business at 24, to navigating childhood complexity, grief, and loss—this episode explores what it really means to build something while carrying life alongside it.</p><p>Gina opens up about losing her brother, becoming a mother, redefining strength, and how grief quietly changes the way we move through the world. Together, Maggie and Gina reflect on entrepreneurship without a rulebook, the invisible mental load of owning a business, and why freedom—not hustle—is the truest definition of success.</p><p>This episode is about resilience, grace, and learning to ask for help. It’s about honoring the hard chapters without letting them define you—and trusting that growth and grief can coexist.</p><p><a href='https://ginasgr.com/'>https://ginasgr.com/</a></p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18626065-please-stop-putting-a-bow-on-grief-with-gina-vantimmeren.mp3" length="26306690" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 05 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>2185</itunes:duration>
    <itunes:keywords>grief, loss, entrepreneurship, women in business, small business owner, resilience, healing, mental health, anxiety, redefining success, life transitions</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>72 Hours, Zero Food: What a Water Fast Taught Us (+ a GLP-1 Bonus Chat)</itunes:title>
    <title>72 Hours, Zero Food: What a Water Fast Taught Us (+ a GLP-1 Bonus Chat)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Maggie and her longtime friend Heather (owner of MI Hometown Furnishings) sit down for a candid conversation about completing a 72-hour water fast together — what it felt like, what surprised them, and what they’d do differently next time. They talk headaches, irritability, sleep and vivid dreams, the mental game of hunger vs. habit, and the very real post-fast cravings that no one puts on Instagram. Then, as a bonus, they dig into the GLP-1 conversation — the stigma, the “fo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>Maggie and her longtime friend Heather (owner of MI Hometown Furnishings) sit down for a candid conversation about completing a <b>72-hour water fast</b> together — what it felt like, what surprised them, and what they’d do differently next time. They talk headaches, irritability, sleep and vivid dreams, the mental game of hunger vs. habit, and the <em>very real</em> post-fast cravings that no one puts on Instagram.</p><p>Then, as a bonus, they dig into the GLP-1 conversation — the stigma, the “food noise” everyone talks about, side effects, what happens when you stop, and why Heather used it as a tool to reset her habits — not a magic fix.</p><p>No perfection. No preaching. Just two women in their 40ish era comparing notes and trying to figure out what feels sustainable.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p><a href='https://mihometownfurnishings.com/'>https://mihometownfurnishings.com/</a></p><p>AI Chapters:</p><p>00:00 Navigating Between Discipline and Grace<br/>01:56 The 72-Hour Water Fast Experience<br/>09:41 Physical and Mental Effects of Fasting<br/>17:08 Fasting as a Lifestyle Choice<br/>19:27 Listener Questions and Insights<br/>25:45 Understanding Body Absorption and Supplements<br/>30:01 The Impact of Loss on Health Choices<br/>32:19 Exploring Fad Diets and Their Effects<br/>34:38 The Rise of GLP-1 Medications<br/>44:39 Navigating Weight Loss and Lifestyle Changes<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>Maggie and her longtime friend Heather (owner of MI Hometown Furnishings) sit down for a candid conversation about completing a <b>72-hour water fast</b> together — what it felt like, what surprised them, and what they’d do differently next time. They talk headaches, irritability, sleep and vivid dreams, the mental game of hunger vs. habit, and the <em>very real</em> post-fast cravings that no one puts on Instagram.</p><p>Then, as a bonus, they dig into the GLP-1 conversation — the stigma, the “food noise” everyone talks about, side effects, what happens when you stop, and why Heather used it as a tool to reset her habits — not a magic fix.</p><p>No perfection. No preaching. Just two women in their 40ish era comparing notes and trying to figure out what feels sustainable.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p><a href='https://mihometownfurnishings.com/'>https://mihometownfurnishings.com/</a></p><p>AI Chapters:</p><p>00:00 Navigating Between Discipline and Grace<br/>01:56 The 72-Hour Water Fast Experience<br/>09:41 Physical and Mental Effects of Fasting<br/>17:08 Fasting as a Lifestyle Choice<br/>19:27 Listener Questions and Insights<br/>25:45 Understanding Body Absorption and Supplements<br/>30:01 The Impact of Loss on Health Choices<br/>32:19 Exploring Fad Diets and Their Effects<br/>34:38 The Rise of GLP-1 Medications<br/>44:39 Navigating Weight Loss and Lifestyle Changes<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18588818-72-hours-zero-food-what-a-water-fast-taught-us-a-glp-1-bonus-chat.mp3" length="36209841" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 29 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>3010</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Who Gives a F*ck Anymore? The 2026 In-and-Outs Era</itunes:title>
    <title>Who Gives a F*ck Anymore? The 2026 In-and-Outs Era</title>
    <itunes:summary><![CDATA[Send us Fan Mail We’re not cold. We’re selective.  Not giving a f*ck isn’t detachment—it’s clarity. A candid take on the 2026 in-and-outs, friendships after kids, grief, capacity, and energy as currency—plus why choosing peace matters more than performance. https://www.instagram.com/navigatingbetweenthelines AI Chapters: 00:00 Life Update: 72-Hour Fast 01:06 BuzzFeed Article Discussion 04:26 What We Don't Care About Anymore 08:53 Friendships: Evolving Connections 16:00 Navigating Life Changes...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p><b>We’re not cold. We’re selective.</b><br/> Not giving a f*ck isn’t detachment—it’s clarity.</p><p>A candid take on the 2026 in-and-outs, friendships after kids, grief, capacity, and energy as currency—plus why choosing peace matters more than performance.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p>AI Chapters:</p><p>00:00 Life Update: 72-Hour Fast<br/>01:06 BuzzFeed Article Discussion<br/>04:26 What We Don&apos;t Care About Anymore<br/>08:53 Friendships: Evolving Connections<br/>16:00 Navigating Life Changes and Friendships<br/>18:40 Listener Reflections: What Do You No Longer Care About?<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p><b>We’re not cold. We’re selective.</b><br/> Not giving a f*ck isn’t detachment—it’s clarity.</p><p>A candid take on the 2026 in-and-outs, friendships after kids, grief, capacity, and energy as currency—plus why choosing peace matters more than performance.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p>AI Chapters:</p><p>00:00 Life Update: 72-Hour Fast<br/>01:06 BuzzFeed Article Discussion<br/>04:26 What We Don&apos;t Care About Anymore<br/>08:53 Friendships: Evolving Connections<br/>16:00 Navigating Life Changes and Friendships<br/>18:40 Listener Reflections: What Do You No Longer Care About?<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 22 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>1260</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
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    <itunes:title>The Places That Hold Us: Seasons, Travel &amp; Memory</itunes:title>
    <title>The Places That Hold Us: Seasons, Travel &amp; Memory</title>
    <itunes:summary><![CDATA[Send us Fan Mail In January, when everything feels very January, I start craving a reset. And for me, that reset usually looks like a trip — not because of the destination, but because of what certain places hold. In this episode, I’m sharing the trips that shaped different versions of me: family spring breaks that stacked memories, returning to places that hold grief, an off-the-grid Alaska adventure with my dad that changed me, couples trips that reminded me who we are together, girls trips...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In January, when everything feels very January, I start craving a reset. And for me, that reset usually looks like a trip — not because of the destination, but because of what certain places hold.</p><p>In this episode, I’m sharing the trips that shaped different versions of me: family spring breaks that stacked memories, returning to places that hold grief, an off-the-grid Alaska adventure with my dad that changed me, couples trips that reminded me who we are together, girls trips that refill my cup, and the comfort of going home when life feels like too much.</p><p>This isn’t a travel guide. It’s a conversation about how places carry seasons, people, and pieces of who we were — and how sometimes the greatest gift of travel is the clarity we come home with.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p>AI Chapters:</p><p>00:00 Introduction and Reflections on Podcasting<br/>01:41 The Importance of Travel for Mental Health<br/>03:47 Family Travel Memories and Their Significance<br/>07:28 One-on-One Trips with Parents<br/>13:14 Adventure Travel: A Personal Journey<br/>14:02 Couples Trips: Reconnecting and Rediscovering<br/>15:33 The Value of Friendship in Travel<br/>16:26 Girls Trips: Connection and Fun<br/>18:30 Returning to Roots: The Comfort of Home<br/>20:18 Q&amp;A: Travel Favorites and Future Plans<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In January, when everything feels very January, I start craving a reset. And for me, that reset usually looks like a trip — not because of the destination, but because of what certain places hold.</p><p>In this episode, I’m sharing the trips that shaped different versions of me: family spring breaks that stacked memories, returning to places that hold grief, an off-the-grid Alaska adventure with my dad that changed me, couples trips that reminded me who we are together, girls trips that refill my cup, and the comfort of going home when life feels like too much.</p><p>This isn’t a travel guide. It’s a conversation about how places carry seasons, people, and pieces of who we were — and how sometimes the greatest gift of travel is the clarity we come home with.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p>AI Chapters:</p><p>00:00 Introduction and Reflections on Podcasting<br/>01:41 The Importance of Travel for Mental Health<br/>03:47 Family Travel Memories and Their Significance<br/>07:28 One-on-One Trips with Parents<br/>13:14 Adventure Travel: A Personal Journey<br/>14:02 Couples Trips: Reconnecting and Rediscovering<br/>15:33 The Value of Friendship in Travel<br/>16:26 Girls Trips: Connection and Fun<br/>18:30 Returning to Roots: The Comfort of Home<br/>20:18 Q&amp;A: Travel Favorites and Future Plans<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 15 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>1639</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happy New Year: The Lifestyle Edition</itunes:title>
    <title>Happy New Year: The Lifestyle Edition</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this New Year “Lifestyle Edition,” Maggie explores the real emotional energy of January — the tension between motivation, exhaustion, and finding your rhythm again. Instead of chasing resolutions, she focuses on the everyday habits and choices that shape how we actually live: presence over pressure, routines that support peace, and building a lifestyle that fits the season you’re in. From walking &amp; red-light therapy to digital boundaries, cozy rituals, aging, motherhoo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this New Year “Lifestyle Edition,” Maggie explores the real emotional energy of January — the tension between motivation, exhaustion, and finding your rhythm again. Instead of chasing resolutions, she focuses on the everyday habits and choices that shape how we actually live: presence over pressure, routines that support peace, and building a lifestyle that fits the season you’re in. From walking &amp; red-light therapy to digital boundaries, cozy rituals, aging, motherhood, and forward-motion without reinvention, this episode is honest, grounding, and deeply relatable.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p>AI Chapters:</p><p>00:00 New Year Reflections and Goals<br/>03:22 Lifestyle Choices and Daily Habits<br/>07:17 Self-Care and Wellness Practices<br/>11:26 Navigating Life Changes and Aging<br/>13:36 Intentional Living and Personal Growth<br/>16:37 Building a Supportive Lifestyle<br/>20:18 Embracing the Journey of Life<br/><br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this New Year “Lifestyle Edition,” Maggie explores the real emotional energy of January — the tension between motivation, exhaustion, and finding your rhythm again. Instead of chasing resolutions, she focuses on the everyday habits and choices that shape how we actually live: presence over pressure, routines that support peace, and building a lifestyle that fits the season you’re in. From walking &amp; red-light therapy to digital boundaries, cozy rituals, aging, motherhood, and forward-motion without reinvention, this episode is honest, grounding, and deeply relatable.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p>AI Chapters:</p><p>00:00 New Year Reflections and Goals<br/>03:22 Lifestyle Choices and Daily Habits<br/>07:17 Self-Care and Wellness Practices<br/>11:26 Navigating Life Changes and Aging<br/>13:36 Intentional Living and Personal Growth<br/>16:37 Building a Supportive Lifestyle<br/>20:18 Embracing the Journey of Life<br/><br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 08 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>1354</itunes:duration>
    <itunes:keywords>New Year, lifestyle, self-care, wellness, personal growth, habits, aging, intentional living, daily choices, happiness</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Week Between: When Nostalgia, Grief, &amp; Real Life Collide</itunes:title>
    <title>The Week Between: When Nostalgia, Grief, &amp; Real Life Collide</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maggie Feil reflects on the holiday season, discussing the emotional shifts that occur after the festivities and the importance of setting intentions for the new year. She emphasizes the need for rest, the significance of creating actionable plans for goals, and the inevitability of change as we move forward in life. The conversation encourages listeners to embrace their feelings, reflect on their experiences, and take proactive steps towards their aspiration...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maggie Feil reflects on the holiday season, discussing the emotional shifts that occur after the festivities and the importance of setting intentions for the new year. She emphasizes the need for rest, the significance of creating actionable plans for goals, and the inevitability of change as we move forward in life. The conversation encourages listeners to embrace their feelings, reflect on their experiences, and take proactive steps towards their aspirations in the coming year.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p>AI Chatpers:</p><p>00:00 Holiday Reflections and Family Time<br/>03:10 Emotional Shifts Post-Holiday<br/>07:43 Setting Intentions for the New Year<br/>15:26 Creating Action Plans for Goals<br/>17:57 Embracing Change and Moving Forward<br/><br/></p><p><br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maggie Feil reflects on the holiday season, discussing the emotional shifts that occur after the festivities and the importance of setting intentions for the new year. She emphasizes the need for rest, the significance of creating actionable plans for goals, and the inevitability of change as we move forward in life. The conversation encourages listeners to embrace their feelings, reflect on their experiences, and take proactive steps towards their aspirations in the coming year.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p>AI Chatpers:</p><p>00:00 Holiday Reflections and Family Time<br/>03:10 Emotional Shifts Post-Holiday<br/>07:43 Setting Intentions for the New Year<br/>15:26 Creating Action Plans for Goals<br/>17:57 Embracing Change and Moving Forward<br/><br/></p><p><br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18437231</guid>
    <pubDate>Thu, 01 Jan 2026 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1141.5" duration="33.5" />
    <itunes:duration>1332</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Conversations I Heard This Week: Christmas Edition</itunes:title>
    <title>Conversations I Heard This Week: Christmas Edition</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this Christmas Week episode of Navigating Between the Lines, Maggie Feil reflects on the conversations she had — and overheard — during one of the busiest, most emotionally loaded weeks of the year. From exhausted moms in Target, to the pressure to do more and be more, to the quiet grief that can sit just beneath the surface in December, this episode is a reminder that a lot of us are carrying more than we let on. Maggie talks about mental load, comparison, simplifying the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this Christmas Week episode of <em>Navigating Between the Lines</em>, Maggie Feil reflects on the conversations she had — and overheard — during one of the busiest, most emotionally loaded weeks of the year. From exhausted moms in Target, to the pressure to do more and be more, to the quiet grief that can sit just beneath the surface in December, this episode is a reminder that a lot of us are carrying more than we let on.</p><p>Maggie talks about mental load, comparison, simplifying the season, and giving yourself permission to opt out of what doesn’t feel good — all while holding space for joy, tradition, and perspective shifts that bring us back to what really matters.</p><p>The episode ends with a special guest: Maggie’s nine-year-old daughter, Chloe, who shares her thoughts on Christmas, kindness, giving, and what the season is really about — followed by a rapid-fire Q&amp;A that turned into one of Maggie’s favorite recording moments to date.</p><p>A Christmas episode about slowing down, being human, and remembering that it’s not about what you’re doing — it’s about who you’re with.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p>AI Chapters:</p><p>00:00 Holiday Chaos and Reflections<br/>07:04 Navigating Holiday Emotions<br/>08:30 The Importance of Perspective<br/>09:09 A Child&apos;s View on Christmas<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this Christmas Week episode of <em>Navigating Between the Lines</em>, Maggie Feil reflects on the conversations she had — and overheard — during one of the busiest, most emotionally loaded weeks of the year. From exhausted moms in Target, to the pressure to do more and be more, to the quiet grief that can sit just beneath the surface in December, this episode is a reminder that a lot of us are carrying more than we let on.</p><p>Maggie talks about mental load, comparison, simplifying the season, and giving yourself permission to opt out of what doesn’t feel good — all while holding space for joy, tradition, and perspective shifts that bring us back to what really matters.</p><p>The episode ends with a special guest: Maggie’s nine-year-old daughter, Chloe, who shares her thoughts on Christmas, kindness, giving, and what the season is really about — followed by a rapid-fire Q&amp;A that turned into one of Maggie’s favorite recording moments to date.</p><p>A Christmas episode about slowing down, being human, and remembering that it’s not about what you’re doing — it’s about who you’re with.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p>AI Chapters:</p><p>00:00 Holiday Chaos and Reflections<br/>07:04 Navigating Holiday Emotions<br/>08:30 The Importance of Perspective<br/>09:09 A Child&apos;s View on Christmas<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 25 Dec 2025 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="87.4" duration="19.0" />
    <itunes:duration>805</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>From Dreams to Reality: My Business Story</itunes:title>
    <title>From Dreams to Reality: My Business Story</title>
    <itunes:summary><![CDATA[Send us Fan Mail Everyone talks about building the dream. No one talks about what happens next. In this episode, Maggie Feil shares her business story—the one that didn’t happen overnight and didn’t follow a straight line. From opening a bridal store at 22, navigating debt, growth, and seven-figure success, to becoming a wife, a mother, and eventually facing profound grief, this is an honest look at how building a business also builds a person. Maggie reflects on the early years of survival, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>Everyone talks about building the dream. No one talks about what happens next.</p><p>In this episode, Maggie Feil shares her business story—the one that didn’t happen overnight and didn’t follow a straight line. From opening a bridal store at 22, navigating debt, growth, and seven-figure success, to becoming a wife, a mother, and eventually facing profound grief, this is an honest look at how building a business also builds a person.</p><p>Maggie reflects on the early years of survival, the seasons of growth, and the moment everything shifted after losing her mom. </p><p>This episode is about ambition, resilience, and the courage it takes to evolve. A reminder that some chapters end because they did exactly what they were meant to do.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>Everyone talks about building the dream. No one talks about what happens next.</p><p>In this episode, Maggie Feil shares her business story—the one that didn’t happen overnight and didn’t follow a straight line. From opening a bridal store at 22, navigating debt, growth, and seven-figure success, to becoming a wife, a mother, and eventually facing profound grief, this is an honest look at how building a business also builds a person.</p><p>Maggie reflects on the early years of survival, the seasons of growth, and the moment everything shifted after losing her mom. </p><p>This episode is about ambition, resilience, and the courage it takes to evolve. A reminder that some chapters end because they did exactly what they were meant to do.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18376776-from-dreams-to-reality-my-business-story.mp3" length="18798112" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18376776</guid>
    <pubDate>Thu, 18 Dec 2025 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="476.25" duration="15.0" />
    <itunes:duration>1559</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rhiannon Bosse &amp; The Magic in the Middle</itunes:title>
    <title>Rhiannon Bosse &amp; The Magic in the Middle</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, I sit down with Rhiannon Bosse of Rhiannon Bosse Celebrations. Working with her personally and professionally from my sons first birthday to a 10 year anniversary party, Rhi has quietly been behind some of the biggest moments of my adult life. But today’s conversation goes far beyond beautiful events. We talk about the early days of her career, starting a blog in 2009, building a business from nothing, and what it was like growing alongside the rise of Instag...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with Rhiannon Bosse of Rhiannon Bosse Celebrations. Working with her personally and professionally from my sons first birthday to a 10 year anniversary party, Rhi has quietly been behind some of the biggest moments of my adult life. But today’s conversation goes far beyond beautiful events.</p><p>We talk about the early days of her career, starting a blog in 2009, building a business from nothing, and what it was like growing alongside the rise of Instagram before algorithms ruled everything. We dive into reinvention, walking away from wedding planning, redefining success, and learning that “a no now isn’t a no forever.” Rhi opens up about the emotional journey of becoming a mother of three, the quiet years of trying for her third baby, and the peace she’s found in this slower, more grounded season of life.</p><p>We also talk candidly about the pressures of social media, influencer culture, creativity in the wedding world, what people misunderstand about the industry, and the weight planners quietly carry behind the scenes. This episode is about evolution, boundaries, motherhood, success, quiet seasons, and learning to trust the ordinary moments.</p><p>If you’re in a season of redefining your life, your career, or simply learning how to be present for what’s right in front of you, this conversation is for you.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p><a href='https://www.rhiannonbossecelebrations.com/'>https://www.rhiannonbossecelebrations.com/</a></p><p>Takeaways<br/><br/>Rhiannon&apos;s journey into event planning began with her own wedding.<br/>The importance of personal growth and reinvention in business.<br/>Social media has changed the landscape of branding and marketing.<br/>Motherhood significantly impacts career choices and ambitions.<br/>Quiet seasons in life are essential for reflection and growth.<br/>Success is subjective and should be defined individually.<br/>The wedding planning industry involves more than just creativity; it requires emotional intelligence.<br/>Rhiannon emphasizes the need for authenticity in sharing experiences.<br/>It&apos;s important to enjoy the present and not rush through life stages.<br/>Building a supportive community is crucial for personal and professional success.<br/><br/><br/></p><p><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, I sit down with Rhiannon Bosse of Rhiannon Bosse Celebrations. Working with her personally and professionally from my sons first birthday to a 10 year anniversary party, Rhi has quietly been behind some of the biggest moments of my adult life. But today’s conversation goes far beyond beautiful events.</p><p>We talk about the early days of her career, starting a blog in 2009, building a business from nothing, and what it was like growing alongside the rise of Instagram before algorithms ruled everything. We dive into reinvention, walking away from wedding planning, redefining success, and learning that “a no now isn’t a no forever.” Rhi opens up about the emotional journey of becoming a mother of three, the quiet years of trying for her third baby, and the peace she’s found in this slower, more grounded season of life.</p><p>We also talk candidly about the pressures of social media, influencer culture, creativity in the wedding world, what people misunderstand about the industry, and the weight planners quietly carry behind the scenes. This episode is about evolution, boundaries, motherhood, success, quiet seasons, and learning to trust the ordinary moments.</p><p>If you’re in a season of redefining your life, your career, or simply learning how to be present for what’s right in front of you, this conversation is for you.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines'>https://www.instagram.com/navigatingbetweenthelines</a></p><p><a href='https://www.rhiannonbossecelebrations.com/'>https://www.rhiannonbossecelebrations.com/</a></p><p>Takeaways<br/><br/>Rhiannon&apos;s journey into event planning began with her own wedding.<br/>The importance of personal growth and reinvention in business.<br/>Social media has changed the landscape of branding and marketing.<br/>Motherhood significantly impacts career choices and ambitions.<br/>Quiet seasons in life are essential for reflection and growth.<br/>Success is subjective and should be defined individually.<br/>The wedding planning industry involves more than just creativity; it requires emotional intelligence.<br/>Rhiannon emphasizes the need for authenticity in sharing experiences.<br/>It&apos;s important to enjoy the present and not rush through life stages.<br/>Building a supportive community is crucial for personal and professional success.<br/><br/><br/></p><p><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18330110-rhiannon-bosse-the-magic-in-the-middle.mp3" length="45903181" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18330110</guid>
    <pubDate>Thu, 11 Dec 2025 00:00:00 -0500</pubDate>
    <itunes:duration>3818</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Year, New Energy - Stepping Into the Year of the Horse</itunes:title>
    <title>New Year, New Energy - Stepping Into the Year of the Horse</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maggie dives into the energy shift coming our way in 2026 — the Year of the Horse — and what it really means for anyone ready to stop surviving and start rising. This is a conversation about momentum, intuition, emotional breakthroughs, and the goals that actually matter. If you’re craving a fresh start, a deeper sense of purpose, or just a nudge to finally run in the direction you’ve been avoiding, this episode will feel like a breath of clarity. Grab a pen,...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maggie dives into the energy shift coming our way in 2026 — the Year of the Horse — and what it really means for anyone ready to stop surviving and start rising. This is a conversation about momentum, intuition, emotional breakthroughs, and the goals that actually matter. If you’re craving a fresh start, a deeper sense of purpose, or just a nudge to finally run in the direction you’ve been avoiding, this episode will feel like a breath of clarity. Grab a pen, answer the questions, and let’s step into 2026 with intention — together.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p>Takeaways<br/><br/>You don&apos;t have to do it all during the holiday season.<br/>2026 is the Year of the Horse, symbolizing forward motion and freedom.<br/>The horse represents intuition and trust in one&apos;s journey.<br/>Personal growth often comes from breaking out of survival mode.<br/>Setting goals requires concrete steps and a plan, unlike resolutions.<br/>Significant life moments can create a before and after in our lives.<br/>Reflecting on past experiences can help shape future intentions.<br/>Sharing personal goals can create accountability and connection.<br/>Intentional planning can lead to a more fulfilling life.<br/>It&apos;s important to identify and release energy that no longer serves you.<br/><br/><br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maggie dives into the energy shift coming our way in 2026 — the Year of the Horse — and what it really means for anyone ready to stop surviving and start rising. This is a conversation about momentum, intuition, emotional breakthroughs, and the goals that actually matter. If you’re craving a fresh start, a deeper sense of purpose, or just a nudge to finally run in the direction you’ve been avoiding, this episode will feel like a breath of clarity. Grab a pen, answer the questions, and let’s step into 2026 with intention — together.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p>Takeaways<br/><br/>You don&apos;t have to do it all during the holiday season.<br/>2026 is the Year of the Horse, symbolizing forward motion and freedom.<br/>The horse represents intuition and trust in one&apos;s journey.<br/>Personal growth often comes from breaking out of survival mode.<br/>Setting goals requires concrete steps and a plan, unlike resolutions.<br/>Significant life moments can create a before and after in our lives.<br/>Reflecting on past experiences can help shape future intentions.<br/>Sharing personal goals can create accountability and connection.<br/>Intentional planning can lead to a more fulfilling life.<br/>It&apos;s important to identify and release energy that no longer serves you.<br/><br/><br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18294374-new-year-new-energy-stepping-into-the-year-of-the-horse.mp3" length="15605146" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 04 Dec 2025 00:00:00 -0500</pubDate>
    <itunes:duration>1293</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>Your Thanksgiving Telegram</itunes:title>
    <title>Your Thanksgiving Telegram</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this short Thanksgiving check in, Maggie brings a little humor, heart, and a whole lot of gratitude for the messy, beautiful reality of this day. An invitation to acknowledge the joy, the ache, and the people we carry with us as we navigate the holiday. https://www.instagram.com/navigatingbetweenthelines/ Takeaways:  It's the holidays &amp; literally everything is acceptable. Let's talk about what you're thankful for, truly. We are alive and we get to have this day. Maybe ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this short Thanksgiving check in, Maggie brings a little humor, heart, and a whole lot of gratitude for the messy, beautiful reality of this day. An invitation to acknowledge the joy, the ache, and the people we carry with us as we navigate the holiday.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p>Takeaways:<br/><br/>It&apos;s the holidays &amp; literally everything is acceptable.<br/>Let&apos;s talk about what you&apos;re thankful for, truly.<br/>We are alive and we get to have this day.<br/>Maybe it&apos;s more quiet than usual and that&apos;s new.<br/>You&apos;re thankful for that too.<br/>The family dynamics we pretend that don&apos;t bother us.<br/>It&apos;s all a gift, really.<br/><br/>AI Chapters:</p><p>00:00 Thanksgiving Greetings and Reflections<br/>01:45 Gratitude and Family Dynamics<br/>03:48 Embracing Loss and Memories<br/>05:06 Living in the Moment<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this short Thanksgiving check in, Maggie brings a little humor, heart, and a whole lot of gratitude for the messy, beautiful reality of this day. An invitation to acknowledge the joy, the ache, and the people we carry with us as we navigate the holiday.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p>Takeaways:<br/><br/>It&apos;s the holidays &amp; literally everything is acceptable.<br/>Let&apos;s talk about what you&apos;re thankful for, truly.<br/>We are alive and we get to have this day.<br/>Maybe it&apos;s more quiet than usual and that&apos;s new.<br/>You&apos;re thankful for that too.<br/>The family dynamics we pretend that don&apos;t bother us.<br/>It&apos;s all a gift, really.<br/><br/>AI Chapters:</p><p>00:00 Thanksgiving Greetings and Reflections<br/>01:45 Gratitude and Family Dynamics<br/>03:48 Embracing Loss and Memories<br/>05:06 Living in the Moment<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18255539-your-thanksgiving-telegram.mp3" length="3925225" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18255539</guid>
    <pubDate>Thu, 27 Nov 2025 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="128.0" duration="18.5" />
    <itunes:duration>320</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From IVF to Entrepreneurship: A Story of Persistence with Kristy Wright</itunes:title>
    <title>From IVF to Entrepreneurship: A Story of Persistence with Kristy Wright</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Navigating Between the Lines, I sit down with my friend Kristy Wright to talk about the real, behind-the-scenes version of her story. We get into her journey through IVF, what those newborn twin days were actually like, and how she went from the corporate world to running multiple Pump House locations. We also talk about the hard stuff — losing her dad, navigating grief while still trying to show up for her family, and what it looks like to ask for help whe...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <em>Navigating Between the Lines</em>, I sit down with my friend Kristy Wright to talk about the real, behind-the-scenes version of her story. We get into her journey through IVF, what those newborn twin days were actually like, and how she went from the corporate world to running multiple Pump House locations.</p><p>We also talk about the hard stuff — losing her dad, navigating grief while still trying to show up for her family, and what it looks like to ask for help when you’re used to doing everything yourself.</p><p>Kristy opens up about the lessons she’s learned along the way,  the &apos;letting it go&apos; of balance, and the parts of entrepreneurship that bring her the most joy. It’s honest, emotional, and such a relatable conversation for us all.</p><p>Follow &amp; Share: <a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p>Pump House: <a href='https://morepumpy.com/'>https://morepumpy.com/</a></p><p>A.I. Chapters:</p><p>00:00 Introduction and Early Connections<br/>02:24 The Journey of IVF and Parenthood<br/>04:48 Navigating the Challenges of Newborn Twins<br/>07:41 Mental Health and Support Systems<br/>10:22 Transitioning to Business Ownership<br/>13:05 Finding Balance in Life and Work<br/>15:41 Reflections on Motherhood and Personal Growth<br/>26:48 From Corporate to Entrepreneurship<br/>29:49 The Journey of Self-Discovery<br/>32:37 Navigating Business Ownership<br/>35:25 Mentorship and Impact<br/>37:43 Lessons from Loss<br/>41:23 Finding Balance in Life<br/>43:59 The Importance of Self-Care<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <em>Navigating Between the Lines</em>, I sit down with my friend Kristy Wright to talk about the real, behind-the-scenes version of her story. We get into her journey through IVF, what those newborn twin days were actually like, and how she went from the corporate world to running multiple Pump House locations.</p><p>We also talk about the hard stuff — losing her dad, navigating grief while still trying to show up for her family, and what it looks like to ask for help when you’re used to doing everything yourself.</p><p>Kristy opens up about the lessons she’s learned along the way,  the &apos;letting it go&apos; of balance, and the parts of entrepreneurship that bring her the most joy. It’s honest, emotional, and such a relatable conversation for us all.</p><p>Follow &amp; Share: <a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p>Pump House: <a href='https://morepumpy.com/'>https://morepumpy.com/</a></p><p>A.I. Chapters:</p><p>00:00 Introduction and Early Connections<br/>02:24 The Journey of IVF and Parenthood<br/>04:48 Navigating the Challenges of Newborn Twins<br/>07:41 Mental Health and Support Systems<br/>10:22 Transitioning to Business Ownership<br/>13:05 Finding Balance in Life and Work<br/>15:41 Reflections on Motherhood and Personal Growth<br/>26:48 From Corporate to Entrepreneurship<br/>29:49 The Journey of Self-Discovery<br/>32:37 Navigating Business Ownership<br/>35:25 Mentorship and Impact<br/>37:43 Lessons from Loss<br/>41:23 Finding Balance in Life<br/>43:59 The Importance of Self-Care<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18218227-from-ivf-to-entrepreneurship-a-story-of-persistence-with-kristy-wright.mp3" length="36119875" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18218227</guid>
    <pubDate>Thu, 20 Nov 2025 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2424.183" duration="20.0" />
    <itunes:duration>3003</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From Eye Masks to Ice Rollers - Favorite Things Party</itunes:title>
    <title>From Eye Masks to Ice Rollers - Favorite Things Party</title>
    <itunes:summary><![CDATA[Send us Fan Mail It’s not that deep — just fun, easy, and full of fun things. In this episode, Maggie shares her current favorite things and the story behind one of her favorite yearly get togethers: the Favorite Things Party. From $22 earplugs to the perfect holiday candle, it’s a celebration of the small luxuries that make life lighter. If you’ve never been to a Favorite Things Party (or hosted one), you’ll leave this episode inspired to gather your friends, laugh a little, and maybe find y...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>It’s not that deep — just fun, easy, and full of fun things.<br/>In this episode, Maggie shares her <em>current favorite things</em> and the story behind one of her favorite yearly get togethers: the <b>Favorite Things Party</b>. From $22 earplugs to the perfect holiday candle, it’s a celebration of the small luxuries that make life lighter.</p><p>If you’ve never been to a Favorite Things Party (or hosted one), you’ll leave this episode inspired to gather your friends, laugh a little, and maybe find your next must-have item. Because sometimes it really <em>is</em> about the $22 earplugs — and the stories that come with them.</p><p>🎧 Grab your coffee (or a glass of champs) and tune in for ideas, favorites, and a little reminder that connection matters more than the stuff.</p><p>Follow &amp; Share: <a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>It’s not that deep — just fun, easy, and full of fun things.<br/>In this episode, Maggie shares her <em>current favorite things</em> and the story behind one of her favorite yearly get togethers: the <b>Favorite Things Party</b>. From $22 earplugs to the perfect holiday candle, it’s a celebration of the small luxuries that make life lighter.</p><p>If you’ve never been to a Favorite Things Party (or hosted one), you’ll leave this episode inspired to gather your friends, laugh a little, and maybe find your next must-have item. Because sometimes it really <em>is</em> about the $22 earplugs — and the stories that come with them.</p><p>🎧 Grab your coffee (or a glass of champs) and tune in for ideas, favorites, and a little reminder that connection matters more than the stuff.</p><p>Follow &amp; Share: <a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18179502-from-eye-masks-to-ice-rollers-favorite-things-party.mp3" length="12156672" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18179502</guid>
    <pubDate>Thu, 13 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>1006</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Get Your Mind Right: Thanksgiving Edition</itunes:title>
    <title>Get Your Mind Right: Thanksgiving Edition</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this conversation, Maggie Feil discusses the emotional and practical aspects of preparing for Thanksgiving. She reflects on her personal experiences and traditions. The conversation emphasizes the importance of creating a Thanksgiving that feels authentic to oneself, acknowledging complex emotions that may arise during the holiday, and providing practical tips for hosting. From shifting expectations to finding those quiet little gratitude moments — this episode is your rem...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this conversation, Maggie Feil discusses the emotional and practical aspects of preparing for Thanksgiving. She reflects on her personal experiences and traditions. The conversation emphasizes the importance of creating a Thanksgiving that feels authentic to oneself, acknowledging complex emotions that may arise during the holiday, and providing practical tips for hosting. From shifting expectations to finding those quiet little gratitude moments — this episode is your reminder that Thanksgiving can be whatever you want it to be.</p><p>Giving Back Links:</p><p><a href='https://guidinglightworks.org/give/'>https://guidinglightworks.org/give/</a></p><p><a href='https://www.meltrotter.org/get-involved/donate-goods/'>https://www.meltrotter.org/get-involved/donate-goods/</a></p><p><a href='https://www.grymca.org/promotions/thanksgiving-basket-collection/'>https://www.grymca.org/promotions/thanksgiving-basket-collection/</a></p><p>Follow and Share:</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p>AI Chapters<br/><br/>Welcome and Thanksgiving Preparations<br/>Traditions and Memories of Thanksgiving<br/>Navigating Family Dynamics During the Holidays<br/>Practical Tips for Hosting Thanksgiving<br/>Fun Thanksgiving Traditions and Activities<br/>Final Thoughts on Gratitude and Presence<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this conversation, Maggie Feil discusses the emotional and practical aspects of preparing for Thanksgiving. She reflects on her personal experiences and traditions. The conversation emphasizes the importance of creating a Thanksgiving that feels authentic to oneself, acknowledging complex emotions that may arise during the holiday, and providing practical tips for hosting. From shifting expectations to finding those quiet little gratitude moments — this episode is your reminder that Thanksgiving can be whatever you want it to be.</p><p>Giving Back Links:</p><p><a href='https://guidinglightworks.org/give/'>https://guidinglightworks.org/give/</a></p><p><a href='https://www.meltrotter.org/get-involved/donate-goods/'>https://www.meltrotter.org/get-involved/donate-goods/</a></p><p><a href='https://www.grymca.org/promotions/thanksgiving-basket-collection/'>https://www.grymca.org/promotions/thanksgiving-basket-collection/</a></p><p>Follow and Share:</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p>AI Chapters<br/><br/>Welcome and Thanksgiving Preparations<br/>Traditions and Memories of Thanksgiving<br/>Navigating Family Dynamics During the Holidays<br/>Practical Tips for Hosting Thanksgiving<br/>Fun Thanksgiving Traditions and Activities<br/>Final Thoughts on Gratitude and Presence<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18123741-get-your-mind-right-thanksgiving-edition.mp3" length="10954179" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18123741</guid>
    <pubDate>Thu, 06 Nov 2025 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="615.333" duration="29.0" />
    <itunes:duration>906</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life this week: The Full Plate Edition</itunes:title>
    <title>Life this week: The Full Plate Edition</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Navigating Between the Lines, host Maggie Feil gives you a glimpse into one of her 'busier' weeks. She emphasizes the need to embrace everyday chaos, the significance of forgiveness for personal growth, and the joy found in celebrating small moments in life. Through personal reflections, she encourages listeners to recognize their own journeys and the shared experiences that connect us all. https://www.instagram.com/navigatingbetweenthelines/ https://buymea...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Navigating Between the Lines, host Maggie Feil gives you a glimpse into one of her &apos;busier&apos; weeks. She emphasizes the need to embrace everyday chaos, the significance of forgiveness for personal growth, and the joy found in celebrating small moments in life. Through personal reflections, she encourages listeners to recognize their own journeys and the shared experiences that connect us all.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a href='https://buymeacoffee.com/nbtl'>https://buymeacoffee.com/nbtl</a></p><p><br/>AI Show Chapters<br/><br/>Navigating Life&apos;s Busy Seasons<br/>Family Connections and Shared Experiences<br/>The Mental Load of Preparation<br/>Embracing Change and Prioritizing Well-Being<br/>The Power of Forgiveness<br/>Celebrating Life&apos;s Moments<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Navigating Between the Lines, host Maggie Feil gives you a glimpse into one of her &apos;busier&apos; weeks. She emphasizes the need to embrace everyday chaos, the significance of forgiveness for personal growth, and the joy found in celebrating small moments in life. Through personal reflections, she encourages listeners to recognize their own journeys and the shared experiences that connect us all.</p><p><a href='https://www.instagram.com/navigatingbetweenthelines/'>https://www.instagram.com/navigatingbetweenthelines/</a></p><p><a href='https://buymeacoffee.com/nbtl'>https://buymeacoffee.com/nbtl</a></p><p><br/>AI Show Chapters<br/><br/>Navigating Life&apos;s Busy Seasons<br/>Family Connections and Shared Experiences<br/>The Mental Load of Preparation<br/>Embracing Change and Prioritizing Well-Being<br/>The Power of Forgiveness<br/>Celebrating Life&apos;s Moments<br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18101939-life-this-week-the-full-plate-edition.mp3" length="8055208" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18101939</guid>
    <pubDate>Thu, 30 Oct 2025 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="199.156" duration="15.0" />
    <itunes:duration>664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>No Script, Just Real Talk — with Meredith Kent</itunes:title>
    <title>No Script, Just Real Talk — with Meredith Kent</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Navigating Between the Lines, host Maggie Feil sits down with Meredith Kent, owner of Skin Colab, to explore her journey from a Physician Assistant to a successful business owner in the aesthetics industry. Meredith shares her insights on building a welcoming space for clients, understanding their needs, and the importance of relationships in her practice. She discusses the challenges of balancing work and family life, the reality of 'having it all', and he...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Navigating Between the Lines, host Maggie Feil sits down with Meredith Kent, owner of Skin Colab, to explore her journey from a Physician Assistant to a successful business owner in the aesthetics industry. Meredith shares her insights on building a welcoming space for clients, understanding their needs, and the importance of relationships in her practice. She discusses the challenges of balancing work and family life, the reality of &apos;having it all&apos;, and her daily routines that keep her grounded. The conversation also delves into the science of aging, managing expectations in aesthetic treatments, and the significance of continuous learning. Throughout the episode, Meredith emphasizes the importance of community, personal growth, and embracing individuality, reminding listeners that feeling good in their own skin is about intention and connection.</p><p><a href='https://www.skincolab.com/'>https://www.skincolab.com/</a></p><p><a href='https://buymeacoffee.com/nbtl'>https://buymeacoffee.com/nbtl</a></p><p>AI Show Chapters: </p><p>00:00 Introduction to Meredith Kent and Skin Colab<br/>02:39 Meredith&apos;s Journey: From PA to Aesthetic Medicine<br/>05:40 Building Skin Colab: A Space for Confidence<br/>08:27 Understanding Client Needs and Building Relationships<br/>11:24 Navigating Work-Life Balance as a Mom and Business Owner<br/>14:04 The Evolution of Self-Perception in the Aesthetic Industry<br/>16:58 Embracing Individuality in Aesthetic Treatments<br/>25:06 The Evolution of Beauty Standards<br/>25:48 Understanding Filler and Aging<br/>27:43 The Science of Filler and Botox<br/>30:50 Injectables: Trends and Techniques<br/>32:42 Navigating Off Days and Personal Growth<br/>34:23 Cultivating Positive Relationships<br/>37:24 Dreams and Aspirations for the Future<br/><br/></p><p><br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Navigating Between the Lines, host Maggie Feil sits down with Meredith Kent, owner of Skin Colab, to explore her journey from a Physician Assistant to a successful business owner in the aesthetics industry. Meredith shares her insights on building a welcoming space for clients, understanding their needs, and the importance of relationships in her practice. She discusses the challenges of balancing work and family life, the reality of &apos;having it all&apos;, and her daily routines that keep her grounded. The conversation also delves into the science of aging, managing expectations in aesthetic treatments, and the significance of continuous learning. Throughout the episode, Meredith emphasizes the importance of community, personal growth, and embracing individuality, reminding listeners that feeling good in their own skin is about intention and connection.</p><p><a href='https://www.skincolab.com/'>https://www.skincolab.com/</a></p><p><a href='https://buymeacoffee.com/nbtl'>https://buymeacoffee.com/nbtl</a></p><p>AI Show Chapters: </p><p>00:00 Introduction to Meredith Kent and Skin Colab<br/>02:39 Meredith&apos;s Journey: From PA to Aesthetic Medicine<br/>05:40 Building Skin Colab: A Space for Confidence<br/>08:27 Understanding Client Needs and Building Relationships<br/>11:24 Navigating Work-Life Balance as a Mom and Business Owner<br/>14:04 The Evolution of Self-Perception in the Aesthetic Industry<br/>16:58 Embracing Individuality in Aesthetic Treatments<br/>25:06 The Evolution of Beauty Standards<br/>25:48 Understanding Filler and Aging<br/>27:43 The Science of Filler and Botox<br/>30:50 Injectables: Trends and Techniques<br/>32:42 Navigating Off Days and Personal Growth<br/>34:23 Cultivating Positive Relationships<br/>37:24 Dreams and Aspirations for the Future<br/><br/></p><p><br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18050950-no-script-just-real-talk-with-meredith-kent.mp3" length="33447812" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 23 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2780</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Reflection &amp; Pivotal Moments</itunes:title>
    <title>Reflection &amp; Pivotal Moments</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maggie reflects on the moments that quietly shape us — the ones we often don’t realize are pivotal until much later. From loss and faith to friendship and motherhood, she explores how life has a way of teaching us even when we’re not ready for the lesson. Because preparation isn’t always about having a plan. Sometimes it’s just about moving, staying open, and remembering the love that’s carried us through. If you like the episode: https://buymeacoffee.com/nbt...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maggie reflects on the moments that quietly shape us — the ones we often don’t realize are pivotal until much later. From loss and faith to friendship and motherhood, she explores how life has a way of teaching us even when we’re not ready for the lesson.</p><p>Because preparation isn’t always about having a plan. Sometimes it’s just about moving, staying open, and remembering the love that’s carried us through.</p><p>If you like the episode: <a href='https://buymeacoffee.com/nbtl'>https://buymeacoffee.com/nbtl</a>  &lt;3</p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maggie reflects on the moments that quietly shape us — the ones we often don’t realize are pivotal until much later. From loss and faith to friendship and motherhood, she explores how life has a way of teaching us even when we’re not ready for the lesson.</p><p>Because preparation isn’t always about having a plan. Sometimes it’s just about moving, staying open, and remembering the love that’s carried us through.</p><p>If you like the episode: <a href='https://buymeacoffee.com/nbtl'>https://buymeacoffee.com/nbtl</a>  &lt;3</p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/18019897-reflection-pivotal-moments.mp3" length="10490845" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18019897</guid>
    <pubDate>Thu, 16 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>867</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reset with Soft Exits Only</itunes:title>
    <title>Reset with Soft Exits Only</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maggie Feil talks about the power of pressing reset — in your energy, your friendships, and your expectations. From deleting Instagram for 10 weeks to redefining what it means to be “lazy,” Maggie shares how she learned to unplug, unfollow, and walk away gently when life feels heavy. This one’s about grace, growth, and the quiet strength it takes to start again… with soft exits only. https://www.getbrick.app/referral73520 Takeaways  Fall is a time for reflect...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maggie Feil talks about the power of pressing reset — in your energy, your friendships, and your expectations. From deleting Instagram for 10 weeks to redefining what it means to be “lazy,” Maggie shares how she learned to unplug, unfollow, and walk away gently when life feels heavy. This one’s about grace, growth, and the quiet strength it takes to start again… with soft exits only.</p><p><a href='https://www.getbrick.app/referral73520'>https://www.getbrick.app/referral73520</a></p><p>Takeaways<br/><br/>Fall is a time for reflection and slowing down.<br/>Resetting involves more than just organizing; it&apos;s about internal shifts.<br/>Reframing language can change our perception of ourselves.<br/>Finding joy in small moments is essential for well-being.<br/>Resetting personal expectations allows for growth and progress.<br/>Digital detox can help clear mental clutter.<br/>Friendship dynamics can shift, and that&apos;s okay.<br/>Forgiveness is for personal peace, not necessarily reconciliation.<br/>It&apos;s important to let go of what no longer serves us.<br/>Taking time to recharge is vital for emotional health.</p><p><a href='https://buymeacoffee.com/nbtl'>https://buymeacoffee.com/nbtl</a></p><p><br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maggie Feil talks about the power of pressing reset — in your energy, your friendships, and your expectations. From deleting Instagram for 10 weeks to redefining what it means to be “lazy,” Maggie shares how she learned to unplug, unfollow, and walk away gently when life feels heavy. This one’s about grace, growth, and the quiet strength it takes to start again… with soft exits only.</p><p><a href='https://www.getbrick.app/referral73520'>https://www.getbrick.app/referral73520</a></p><p>Takeaways<br/><br/>Fall is a time for reflection and slowing down.<br/>Resetting involves more than just organizing; it&apos;s about internal shifts.<br/>Reframing language can change our perception of ourselves.<br/>Finding joy in small moments is essential for well-being.<br/>Resetting personal expectations allows for growth and progress.<br/>Digital detox can help clear mental clutter.<br/>Friendship dynamics can shift, and that&apos;s okay.<br/>Forgiveness is for personal peace, not necessarily reconciliation.<br/>It&apos;s important to let go of what no longer serves us.<br/>Taking time to recharge is vital for emotional health.</p><p><a href='https://buymeacoffee.com/nbtl'>https://buymeacoffee.com/nbtl</a></p><p><br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/17980431-reset-with-soft-exits-only.mp3" length="16491586" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17980431</guid>
    <pubDate>Thu, 09 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1367</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
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    <itunes:title>Kristin Ruud - The Power of Connection &amp; Going For it</itunes:title>
    <title>Kristin Ruud - The Power of Connection &amp; Going For it</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Navigating Between the Lines, host Maggie Feil sits down with Kristen Ruud, a mother of four and entrepreneur, to discuss her journey through personal challenges, including grief and the transition to entrepreneurship. Kristen shares her experiences of navigating motherhood, building her business Northern Classics, and the importance of community support. The conversation highlights the resilience required to face life's challenges and the significance of c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Navigating Between the Lines, host Maggie Feil sits down with Kristen Ruud, a mother of four and entrepreneur, to discuss her journey through personal challenges, including grief and the transition to entrepreneurship. Kristen shares her experiences of navigating motherhood, building her business Northern Classics, and the importance of community support. The conversation highlights the resilience required to face life&apos;s challenges and the significance of connection and love in both personal and professional realms.<br/><br/></p><p>Chapters<br/><br/>00:00 Introduction to Kristen Rood&apos;s Journey<br/>02:56 Navigating Life&apos;s Challenges and Resilience<br/>05:56 The Transition to Entrepreneurship<br/>08:28 Motherhood and Balancing Responsibilities<br/>11:40 Grief and Family Dynamics<br/>14:40 Building Northern Classics<br/>17:30 Defining Success and Connection<br/>20:30 The Importance of Community Support<br/>23:20 Reflections on Loss and Memory<br/>26:16 Advice for Aspiring Entrepreneurs<br/>29:07 Final Thoughts and Encouragement<br/><br/></p><p><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of Navigating Between the Lines, host Maggie Feil sits down with Kristen Ruud, a mother of four and entrepreneur, to discuss her journey through personal challenges, including grief and the transition to entrepreneurship. Kristen shares her experiences of navigating motherhood, building her business Northern Classics, and the importance of community support. The conversation highlights the resilience required to face life&apos;s challenges and the significance of connection and love in both personal and professional realms.<br/><br/></p><p>Chapters<br/><br/>00:00 Introduction to Kristen Rood&apos;s Journey<br/>02:56 Navigating Life&apos;s Challenges and Resilience<br/>05:56 The Transition to Entrepreneurship<br/>08:28 Motherhood and Balancing Responsibilities<br/>11:40 Grief and Family Dynamics<br/>14:40 Building Northern Classics<br/>17:30 Defining Success and Connection<br/>20:30 The Importance of Community Support<br/>23:20 Reflections on Loss and Memory<br/>26:16 Advice for Aspiring Entrepreneurs<br/>29:07 Final Thoughts and Encouragement<br/><br/></p><p><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/17938280-kristin-ruud-the-power-of-connection-going-for-it.mp3" length="28082170" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17938280</guid>
    <pubDate>Thu, 02 Oct 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2333</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>BONUS: 25 Questions +</itunes:title>
    <title>BONUS: 25 Questions +</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this bonus episode, Maggie Feil reflects on her career journey and personal growth through a series of 25 questions from an old news article. She shares insights on her experiences as a business owner in the bridal industry, the challenges of work-life balance, and the importance of gratitude and flexibility in her life. The conversation highlights her evolution as a professional and a mother, emphasizing the lessons learned over the years and her aspirations for the futur...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this bonus episode, Maggie Feil reflects on her career journey and personal growth through a series of 25 questions from an old news article. She shares insights on her experiences as a business owner in the bridal industry, the challenges of work-life balance, and the importance of gratitude and flexibility in her life. The conversation highlights her evolution as a professional and a mother, emphasizing the lessons learned over the years and her aspirations for the future.</p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this bonus episode, Maggie Feil reflects on her career journey and personal growth through a series of 25 questions from an old news article. She shares insights on her experiences as a business owner in the bridal industry, the challenges of work-life balance, and the importance of gratitude and flexibility in her life. The conversation highlights her evolution as a professional and a mother, emphasizing the lessons learned over the years and her aspirations for the future.</p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/17893237-bonus-25-questions.mp3" length="11514309" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17893237</guid>
    <pubDate>Thu, 25 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>952</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Illusion of having it all together</itunes:title>
    <title>The Illusion of having it all together</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, Maggie Feil explores the societal pressures surrounding the concept of 'having it all together.' She delves into the realities of motherhood, the masks we wear, and the importance of vulnerability and connection. Through personal anecdotes and reflections, she encourages listeners to embrace their struggles and recognize that they are not alone in their experiences.    Support the show ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maggie Feil explores the societal pressures surrounding the concept of &apos;having it all together.&apos; She delves into the realities of motherhood, the masks we wear, and the importance of vulnerability and connection. Through personal anecdotes and reflections, she encourages listeners to embrace their struggles and recognize that they are not alone in their experiences.<br/><br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, Maggie Feil explores the societal pressures surrounding the concept of &apos;having it all together.&apos; She delves into the realities of motherhood, the masks we wear, and the importance of vulnerability and connection. Through personal anecdotes and reflections, she encourages listeners to embrace their struggles and recognize that they are not alone in their experiences.<br/><br/><br/></p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/17892959-the-illusion-of-having-it-all-together.mp3" length="11280808" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17892959</guid>
    <pubDate>Thu, 25 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>933</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Between the minutes</itunes:title>
    <title>Between the minutes</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Navigating Between the Lines, host Maggie Feil reflects on one of life’s most fleeting and valuable resources: time. From tiny daily tasks like emptying the dishwasher to the big life markers of birthdays, losses, and milestones, Maggie explores how time moves both painfully slow and breathtakingly fast — often in the same season. She shares personal stories about her son’s early days in the NICU, the quiet reminders tucked into a hair appointment, and a ha...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <em>Navigating Between the Lines</em>, host Maggie Feil reflects on one of life’s most fleeting and valuable resources: <b>time</b>. From tiny daily tasks like emptying the dishwasher to the big life markers of birthdays, losses, and milestones, Maggie explores how time moves both painfully slow and breathtakingly fast — often in the same season.</p><p>She shares personal stories about her son’s early days in the NICU, the quiet reminders tucked into a hair appointment, and a handwritten letter from her grandmother that sparks reflections on how we spend our days. With humor, honesty, and a little Ferris Bueller wisdom, Maggie invites listeners to notice the small, meaningful moments we often overlook.</p><p>This episode is not about productivity hacks or squeezing more into your calendar. It’s about <b>awareness, presence, and choosing how we want to meet the days we’re given</b>.</p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <em>Navigating Between the Lines</em>, host Maggie Feil reflects on one of life’s most fleeting and valuable resources: <b>time</b>. From tiny daily tasks like emptying the dishwasher to the big life markers of birthdays, losses, and milestones, Maggie explores how time moves both painfully slow and breathtakingly fast — often in the same season.</p><p>She shares personal stories about her son’s early days in the NICU, the quiet reminders tucked into a hair appointment, and a handwritten letter from her grandmother that sparks reflections on how we spend our days. With humor, honesty, and a little Ferris Bueller wisdom, Maggie invites listeners to notice the small, meaningful moments we often overlook.</p><p>This episode is not about productivity hacks or squeezing more into your calendar. It’s about <b>awareness, presence, and choosing how we want to meet the days we’re given</b>.</p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/17863942-between-the-minutes.mp3" length="6646125" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 18 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>547</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Grief 101 Take 2</itunes:title>
    <title>Grief 101 Take 2</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this heartfelt episode of "Navigating Between the Lines," host Maggie Feil opens up about her personal journey through grief and loss. She shares the raw and unfiltered emotions following the sudden passing of her mother, exploring the loneliness and unexpected connections that grief can bring. Maggie reflects on the challenges of moving forward, the importance of embracing vulnerability, and the enduring love that remains. Join her as she navigates the mountains of grief,...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this heartfelt episode of &quot;Navigating Between the Lines,&quot; host Maggie Feil opens up about her personal journey through grief and loss. She shares the raw and unfiltered emotions following the sudden passing of her mother, exploring the loneliness and unexpected connections that grief can bring. Maggie reflects on the challenges of moving forward, the importance of embracing vulnerability, and the enduring love that remains. Join her as she navigates the mountains of grief, offering hope and understanding to those who have faced similar paths. Tune in for a a purposeful exploration of healing and resilience.</p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this heartfelt episode of &quot;Navigating Between the Lines,&quot; host Maggie Feil opens up about her personal journey through grief and loss. She shares the raw and unfiltered emotions following the sudden passing of her mother, exploring the loneliness and unexpected connections that grief can bring. Maggie reflects on the challenges of moving forward, the importance of embracing vulnerability, and the enduring love that remains. Join her as she navigates the mountains of grief, offering hope and understanding to those who have faced similar paths. Tune in for a a purposeful exploration of healing and resilience.</p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Maggie Feil</itunes:author>
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    <pubDate>Thu, 11 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1381</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>NBTL Pilot</itunes:title>
    <title>NBTL Pilot</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of 'Navigating Between the Lines', host Maggie Feil shares her personal journey and reflections on life, friendships, grief, and personal growth. She emphasizes the importance of community, the challenges of navigating life's ups and downs, and the ongoing process of dealing with grief and loss. Maggie encourages listeners to embrace their experiences, seek meaningful connections, and recognize that they are not alone in their struggles. The conversation is a ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of &apos;Navigating Between the Lines&apos;, host Maggie Feil shares her personal journey and reflections on life, friendships, grief, and personal growth. She emphasizes the importance of community, the challenges of navigating life&apos;s ups and downs, and the ongoing process of dealing with grief and loss. Maggie encourages listeners to embrace their experiences, seek meaningful connections, and recognize that they are not alone in their struggles. The conversation is a heartfelt exploration of life&apos;s complexities and the value of sharing our stories.</p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1780456/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of &apos;Navigating Between the Lines&apos;, host Maggie Feil shares her personal journey and reflections on life, friendships, grief, and personal growth. She emphasizes the importance of community, the challenges of navigating life&apos;s ups and downs, and the ongoing process of dealing with grief and loss. Maggie encourages listeners to embrace their experiences, seek meaningful connections, and recognize that they are not alone in their struggles. The conversation is a heartfelt exploration of life&apos;s complexities and the value of sharing our stories.</p><p><a rel="payment" href="https://buymeacoffee.com/nbtl">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1780456/episodes/17784292-nbtl-pilot.mp3" length="22080086" type="audio/mpeg" />
    <itunes:author>Maggie Feil</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17784292</guid>
    <pubDate>Thu, 04 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1833</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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