Set the boundary. Ask for help. Leave the relationship. Start dating differently. Choose yourself. Let someone really see you. Take the next step in your healing.

Why can the thing that might actually change your life feel so threatening?

Because your nervous system doesn’t automatically choose what’s best for you. It often chooses what it already knows how to survive.

In this episode, Dawn and Joy talk about why familiar pain can feel safer than unfamiliar possibility after divorce—and how the same patterns that kept you stuck inside your marriage can quietly follow you into your healing.

We talk about self-prioritizing when you’ve spent decades managing everyone else, the difference between intuition and nervous-system alarm, why denial and avoidance can feel so compelling, and what happens when your protective parts start talking you out of the very life you’ve been praying for.

We also get into one of the hardest parts of real healing: allowing yourself to be witnessed. Because sometimes the next breakthrough isn’t about finding another thing to do by yourself. It’s about letting someone see the pattern you can’t see from inside it.

If you’ve been wondering, Why do I keep pulling away from the thing I know I want?—this conversation is for you.

Inside this episode:

• Why prioritizing yourself can register as danger after years of codependency
• How familiar pain becomes confused with safety
• Why anxiety can masquerade as intuition
• The protector parts that show up when change starts getting real
• How denial and avoidance keep us from facing uncertainty
• Why you may have to move before you actually feel ready
• How community helps you recognize patterns you can’t see alone

If you’re recognizing yourself in this episode—if you know what you want, but keep finding reasons to wait, pull back, or convince yourself you should be able to do this alone—this may be the moment to stop trying to outthink the pattern.

Enrollment for A Different D Word is open now through September 20th. This is our 12-month healing program for women who are ready to stop circling the same pain and finally have the support, tools, community, and deeper healing work in one place.

If you’ve been wondering whether it’s the right next step for you, book a call with Dawn. We’ll slow it down, talk about what’s actually happening in your life, and figure out together whether the program is a fit.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

You brace more.
You anticipate more.
You hold tighter.
You get really good at pushing through.

Sometimes that hardness was necessary. It helped you survive what was happening.

But eventually, the armor that protected you can start making it harder to feel safe enough to soften again.

This week’s Cocoon VIP is a gentle yoga practice followed by Yoga Nidra designed around that exact idea: softening what divorce and grief have hardened in you.

During the Nidra, you’ll work with the image of a rock resting in a flowing river. The water doesn’t force the rock to change. It simply keeps moving around it, slowly softening the sharp edges and carrying away what is ready to go.

Old stories.
Old identities.
The weight of past relationships.
The ways you learned to protect yourself that may not fit anymore.

There’s nothing here you need to figure out or fix.

You’ll move your body, settle your nervous system, and then give yourself space to notice what happens when you stop gripping quite so hard.

Grab your mat, a blanket, pillows, warm socks, and anything else that helps your body feel supported.

Then come let the river do some of the work.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

You’re listening to the podcasts. You understand your attachment style. You’ve journaled, processed, learned the language, set the boundaries, and tried really fucking hard to move on.

So why do you still feel stuck?

In Part 1, we started asking a different question: Is your healing plan actually big enough for what you’re carrying?

Today, we finish the checklist.

Because sometimes the problem isn’t that you’re resistant to healing.

It’s that you don’t have the right tool for the wound.

Or the person helping you doesn’t have the skill set required for where you’re trying to go.

Or you’ve been measuring your healing by whether you ever get triggered instead of looking at the trajectory of your life.

Are you recovering from triggers faster?

Ruminating less?

Trusting yourself more?

Needing less closure, reassurance, or validation from your ex?

Are your boundaries easier to hold?

Is your life gradually becoming bigger than your divorce?

And then we get to the question that might be the biggest gut punch of this entire two-part series:

What is it costing you to stay under-resourced?

Your sleep? Your health? Your energy? Your work? Your friendships? Your relationship with your children? Years spent emotionally attached to someone who is no longer building a life with you?

There is a cost to getting the right support.

But there is also a cost to continuing without enough of it.

By the end of this episode, we want you to be able to zoom all the way out and compare two things:

How big is the wound?
And how big is the support?

Because if you’re carrying three gunshot wounds, the cute little Band-Aids aren’t the problem.

They were just never big enough for the job.

If this episode helps you realize that your burdens currently feel bigger than your solutions, scroll down and fill out the interest form for A Different D Word. Doors close September 20.

Download the Healing Checklist Here!

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

You’ve listened to the podcasts. You understand your attachment style. You know about boundaries and nervous system regulation. Maybe you’ve done therapy, read the books, journaled, meditated—and you’re still wondering why you can’t just let go and move on.

Here’s the good news: letting go may not actually be the problem.

The bad news? You may be carrying a hell of a lot more than you realized—and the support you have may not be big enough for all of it.

In Part 1 of this two-part series, we’re helping you take an honest inventory of what you’re actually trying to heal after divorce: grief, betrayal, attachment wounds, identity loss, old trauma, parenting stress, loneliness, nervous system overwhelm—and all the other pieces that get lumped into “Why am I not over this yet?”

We’ll help you figure out whether you need more information or help integrating what you already know, whether you’re stable enough for deeper healing work, and whether the dose of support you have actually matches the weight of what you’re carrying.

Because maybe you don’t suck at letting go.

Maybe you’ve been trying to treat three gunshot wounds with a really cute Welly Band-Aid.

And next week in Part 2, we’ll show you how to tell whether the help you’re getting actually matches what you need.

Download the Healing Checklist Here!

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Love. Trust. Safety. The future.

And sometimes… money.

Because money isn’t just money. It can represent security, freedom, worthiness, belonging—and whether or not you believe there will actually be enough.

In this VIP re-release, we’re digging into the subconscious money beliefs you may not even realize you’re carrying: scarcity, feeling ineligible for more, inherited beliefs about wealth, and the complicated feelings that can come with allowing yourself to actually have more.

We’ll talk about:

• How “there’s not enough” becomes a deeply ingrained belief
• The family, cultural, and spiritual messages that shape your relationship with money
• Why part of you may not believe you're eligible for abundance
• The connection between money, identity, belonging, and loss
• Why being “realistic” can sometimes keep you from imagining something different
• How to begin noticing and shifting the beliefs underneath your money patterns
• Human Design as a tool for understanding how you naturally make decisions and move through the world
• A guided practice to begin working with scarcity and your capacity to receive

Because after experiencing profound loss, it’s worth getting curious about what your mind and body learned from it.

Not just about love.

But about having, losing, trusting—and believing there can still be more.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

The responsibility. The mental load. Other people's expectations. Keeping everyone okay. Being the strong one. Being the woman who could handle it.

But just because you needed that version of yourself then doesn't mean you have to keep being her now.

This week, Dawn sits down with Alexis Contos, founder of The Breadwinners, a community redefining what it means to be an ambitious, successful woman—and creating spaces where women can put down the titles, roles, accomplishments and performance long enough to figure out who they actually are.

Which, hello. Divorce.

Because divorce has a way of forcing you to confront the identities you've accumulated—and decide which ones actually belong in the life you're building now.

Dawn and Alexis talk about:

• What you carry vs. what you bring into your relationships and your life
• The versions of yourself you never became because you got so good at being this one
• Why divorce can feel like both falling and failing in public
• The friendships, careers and identities we eventually outgrow
• Why protecting everyone else can quietly become sacrificing yourself
• The "egg" you're terrified to drop
• What happens when accomplished women stop performing and start telling the truth
• How to borrow someone else's belief in you while you're learning to believe in yourself

Because sometimes the next version of you doesn't need more.

She needs you to finally put something down.

So what are you still carrying that doesn't belong anymore?

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Dating apps. Men holding fish. Men who apparently have never taken a decent selfie. Threesomes. Ethical non-monogamy. And the occasional man who looks way better in person than his profile would have you believe.

But underneath all of the chaos is a much more important question:

How do you know who you're actually dealing with before you get attached?

With Dawn away, Coach Tiffini and Joy are joined again by Christianna, Kelly, and Jo from our current A Different D Word cohort for a very unfiltered conversation about what it actually looks like to start dating after divorce.

And this one goes places.

We're talking about the questions women often don't ask soon enough:

• What was your part in your divorce?
• What does “I want a long-term relationship” actually mean to you?
• How do I know you've done the work?
• Are you actually ready for a relationship—or do you just think you are?
• How do you talk about your ex?
• What are you looking for five years from now?
• Are we monogamous?
• And how early is too early to start asking the really uncomfortable questions?

Plus, Jo shares what it's like to date again after nearly 50 years—and why she's asking about everything from STD testing and meeting the family to sexual boundaries, physical health and, yes… whether the pipes still work.

But the biggest conversation isn't really about finding the right man.

It's about who you are while you're looking for him.

Can you state what you want without shrinking it when someone attractive shows up? Can you hold a boundary and watch what he does instead of getting swept up in what he says? Can you walk away when something doesn't fit instead of convincing yourself you can live with it?

Because chemistry can make a lot of things feel negotiable that weren't negotiable five minutes before you met him.

Before you swipe right—or get attached to the next person who does—this is the conversation we want you to hear.

Ask the hard questions. Have a plan. Stick to it. And don't do it alone.

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Today, Dawn is away—which means Joy and Coach Tiffini have been left unsupervised. And they invited three women from the current A Different D Word cohort to take over the mic with them.

Christianna, Kelly, and Jo came into this year in very different places.

One was in free fall after the end of a 30-year marriage. One was already in therapy but felt like she spent every session catching her therapist up instead of actually moving forward. One says she felt like she was physically dying—her hair was falling out, she couldn't sleep, and she'd lost 60 pounds.

Nearly a year later, they sat down together to talk about what happened in between.

The fear of joining. The money. The resistance to needing other women. The hard work they didn't see coming. The boundaries they learned to set. The relationships that changed. The retreat moments they'll never forget. And the strange, beautiful experience of realizing that somewhere along the way, they had actually started to feel like themselves again.

This isn't a polished before-and-after story.

It's three women telling the truth about what a year of intentional healing really asked of them—and what became possible when they said yes.

And if you're somewhere near the beginning of your own divorce, wondering who you'll be a year from now, you need to hear what they have to say.

Because as one of these women puts it: the next 12 months are going to pass either way.

The question is who you might meet on the other side.

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Divorce has a way of exposing everything you were never taught.

Not because you're broken.
Not because you're "too emotional."
And certainly not because you're failing at healing.

The truth is, most of us were never taught how emotions actually work.

We were taught to push them down.
To "be strong."
To stop crying.
To get over it.
To keep the peace.
To believe that having big feelings somehow meant we were too much.

In this episode, Dawn, Joy, and Coach Tiffini unpack 10 powerful emotional lessons that most women never learned—but desperately needed long before divorce forced them to figure it out on their own.

From why suppressing emotions never works, to the difference between feelings and actions, to how childhood, relationships, and even faith can shape the way we experience emotion, this conversation will help you understand yourself in a whole new way.

If you've ever wondered:

•  Why your emotions feel so overwhelming... 
•  Why you bottle everything up until you explode... 
•  Why you question your own feelings... 
•  Or why healing has felt so much harder than you expected... 

...this episode may finally give you the emotional education you never received.

Because your emotions aren't the problem.

Understanding them changes everything. 

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Have you ever caught yourself thinking...

"I'm so tired of healing."

You went to therapy. You read the books. You journaled. You listened to the podcasts. You learned about attachment styles, your nervous system, boundaries, and trauma.

So why does it still feel like your ex is taking up space in your mind?

In this episode, Dawn, Coach Tiffini, and Joy unpack the quiet resentment so many divorced women carry: the feeling that you're doing all the work while your ex seems to have moved on without looking back.

Together, they explore why healing can start to feel like another full-time job, how self-improvement quietly turns into burnout, and why trying harder isn't always the answer.

In this episode, you'll learn:

•  Why healing after divorce can feel like it never ends. 
•  The difference between actually healing and endlessly processing the same pain. 
•  How to tell if you're spiraling upward—or simply spinning your wheels. 
•  Why comparison and perfectionism keep so many women stuck. 
•  The surprising reason some of the smartest, most self-aware women struggle to move forward. 
•  Why self-compassion—not self-improvement—is what finally creates lasting change. 
•  How to know you're making progress, even when healing still hurts. 

If you've ever wondered whether you'll ever be done healing after divorce—or whether your ex gets to haunt your nervous system forever—this conversation is for you.

💛 Ready to stop healing alone?

Enrollment for A Different D Word, our signature 12-month divorce recovery program, is now open. If you're ready to stop collecting healing tools and start creating lasting transformation, we'd love to walk alongside you.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Have you ever asked yourself what you really need... and drawn a complete blank?

After divorce, many women become experts at anticipating everyone else's needs while slowly losing touch with their own. The voice that plans, solves problems, overthinks, and keeps everything together gets so loud that the quieter parts of us barely get a chance to speak.

In today's VIP episode, I'm guiding you through a powerful non-dominant hand journaling exercise that helps you access those quieter parts of yourself.

Don't worry—you don't need to be artistic or have good handwriting. You just need:

• A journal
• A pen
• A crayon, colored pencil, or marker for your non-dominant hand

Together, we'll explore prompts like:

• What has been keeping me up at night?
• What do I really feel about that?
• What haven't I said yet?
• What do you need me to understand?
• What have you been missing?
• If I didn't have to hold everything together... what would I want?

This isn't about finding the "right" answers.

It's about slowing down long enough to hear the parts of yourself that may have been overlooked, silenced, or carrying more than you realized.

If today's practice brings up big emotions, I encourage you to follow it with our recent VIP Yoga Nidra episode. It's a beautiful way to help your nervous system settle and integrate whatever surfaced.

The wisdom you've been searching for may not be somewhere outside of you.

It may simply be waiting for you to listen.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

You keep telling yourself that everything is going to be okay...

So why doesn't your body believe you?

If you've read the books, listened to the podcasts, repeated the affirmations, and you're still waiting to feel calm, you're not failing. Your nervous system simply doesn't heal through information alone.

In this episode, we're unpacking why uncertainty feels so terrifying after divorce, how hypervigilance disguises itself as responsibility, and why trying to control your ex, your children, or your future is often a nervous system strategy—not a character flaw.

We also explore the difference between anxiety and intuition, why positive thinking can't create genuine self-trust, and what it actually takes to build a deep, embodied belief that you'll be okay no matter what life throws at you.

In this episode, we discuss:

•  Why "everything will be okay someday" keeps you stuck 
•  The nervous system's relationship with uncertainty and fear 
•  Hypervigilance, codependency, and the illusion of control 
•  How to tell the difference between anxiety and intuition 
•  Why healing requires more than therapy, books, and podcasts 
•  What real emotional safety feels like in your body 
•  The missing ingredient that helps self-trust finally stick 

If you've been quietly thinking, "I know all of this... so why can't I actually live it?"—this episode is for you.

💛 Enrollment for A Different D Word is officially open.

If you're ready to stop collecting healing tools and start experiencing lasting transformation through nervous system repair, community, coaching, EMDR, IFS, somatic healing, and individualized support, we'd love to talk with you.

You can't think your way into healing 🥵 You have to practice your way there 👭 If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

It's something you build.

It's discovering that you can be overwhelmed, uncertain, emotional, imperfect... and still let yourself lean on other people.

In this week's After the Mic, we're reflecting on what happened during our annual A Different D Word retreat—not because we want you to wish you had been there, but because we want you to know what's possible.

We talk about what it was like to be held by a room full of women while also holding space for each other. How healing changes when it happens in relationship instead of isolation. And why the deepest transformation often comes from experiencing something your nervous system has never had before.

This isn't an episode about having the perfect weekend.

It's about what happens when women practice trusting, receiving support, repairing after hard moments, laughing until they cry, and discovering they don't have to carry everything by themselves anymore.

If you've ever wondered what practicing secure attachment actually feels like...

This conversation is a glimpse.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

You promised yourself you wouldn't text him.
You wouldn't overcommit.
You wouldn't rescue everyone.
You wouldn't have sex just to keep the peace.
You wouldn't keep saying yes when your body was begging you to say no.

And then... you did it anyway.

If you've ever walked away from a conversation wondering, "Why do I keep doing this?" this episode is for you.

Today, we're unpacking why saying yes when you really mean no has so little to do with willpower—and so much to do with old survival strategies, nervous system patterns, and the deep fear that disappointing someone might cost you love, safety, or belonging.

Inside this episode, we talk about:

• Why boundaries feel hardest with the people you rely on most
• How divorce guilt fuels people-pleasing and self-abandonment
• The surprising ways this shows up with your ex, your kids, dating, work, and even yourself
• Why awareness alone isn't enough to change your patterns
• How to start rebuilding self-trust—one honest "no" at a time

Because healing after divorce isn't just learning to say no to other people.

It's finally learning to stop saying no to yourself.

💛 Ready to practice with women who truly get it? Join our free community, Cocoon, where you'll find support, workshops, and real conversations that help you turn awareness into lasting change.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

The walk.
The boundary.
The therapy session.
The earlier bedtime.
The journal sitting untouched on your nightstand.

So why does it feel so hard to actually do them?

If you've ever found yourself reaching for your phone instead of your healing, texting your ex when you knew better, pouring another glass of wine, avoiding the hard conversation, or putting off the very thing that might help you feel better... this episode is for you.

In this conversation, Dawn explores the frustrating paradox so many women face after divorce: wanting to heal while simultaneously resisting the very things that support healing.

You'll learn why your nervous system often chooses familiar pain over unfamiliar growth, how childhood conditioning can make healthy choices feel surprisingly uncomfortable, and why this struggle has far less to do with willpower than you've been led to believe.

Most importantly, you'll walk away with a simple, practical tool to help you start choosing yourself—even when it feels hard.

Because healing isn't about being perfect.

It's about learning to recognize the moments when you're standing at a crossroads between temporary relief and lasting change.

And choosing yourself, one small decision at a time.

In This Episode:

• Why healing often feels harder than staying stuck
• The post-divorce paradox nobody talks about
• How your nervous system confuses familiar pain with safety
• The childhood patterns that may still be driving your choices
• Why self-care can feel uncomfortable at first
• A simple exercise to help you stop abandoning yourself in real time

If you've been wondering why you can't seem to follow through on the things you know would help, this episode might give you the answer you've been looking for.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Maybe you've been to therapy. Read the books. Listened to the podcasts. Journaled your heart out. Maybe you've done everything you're "supposed" to do after divorce and you're still wondering:

Why do I feel so stuck?

In this episode, Dawn shares the three core ingredients she believes every woman needs to truly let go, move on, and begin creating a life she loves after divorce.

Because healing isn't just about understanding what happened.

It's about having enough support to steady your nervous system, processing the pain that still lives beneath the surface, and building a vision for your future that feels bigger than your past.

You'll learn:

• Why support is often the most overlooked part of divorce recovery
• The difference between processing pain and simply replaying it
• Why childhood wounds often keep us stuck long after the marriage ends
• How unprocessed grief, resentment, and regret can block forward movement
• The role manifestation actually plays in healing after divorce
• Why creating a compelling vision for your future matters just as much as grieving your past

Dawn also responds to a listener who feels trapped in a cycle of emotional setbacks as new information about her ex continues to surface, making it difficult to move forward.

If you've ever found yourself thinking:

"I've done so much work. Why doesn't my life feel different?"

This episode will help you identify what's missing and where your healing journey may need more support, deeper processing, or a clearer vision of what's next.

Because moving on isn't something that magically happens one day.

It's something you build—one ingredient at a time.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

What if it was rest?

In this special Dear Divorce Diary VIP episode, we're sharing one of the most requested practices from our Myrtle Beach retreats: a guided Yoga Nidra experience designed to help your nervous system soften, settle, and remember what safety feels like.

This isn't yoga.

You don't need flexibility.
You don't need experience.
You don't even need to stay awake.

Yoga Nidra is often called "yogic sleep," a deeply restorative practice that guides you into the space between waking and sleeping, where the body can release tension and the mind can finally stop working so hard.

Through grounding imagery, nervous system regulation, intention setting, and a gentle body scan, you'll be invited to let go of the roles, responsibilities, worries, and stories you've been carrying—and reconnect with yourself underneath it all.

So grab a blanket, get comfortable, and give yourself permission to receive.

Because healing isn't always something you do.

Sometimes it's something you allow.

Take a breath.

We'll meet you there.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

"How are you okay?"

How are you dating?

How are you posting vacation photos?

How are you laughing with friends?

How are you acting like our entire marriage didn't just fall apart?

Meanwhile, you're still carrying the grief, the questions, the memories, and the heartbreak.

In this live episode recorded at our Myrtle Beach retreat, we're talking about one of the most confusing parts of divorce: watching someone who shared your life seem completely unaffected while you're still trying to put yourself back together.

And if you've ever caught yourself wondering whether he healed faster, whether he cared less, or whether you're somehow doing divorce wrong, you're not alone.

Together, we explore what happens when your healing gets tangled up with your ex's timeline, why his ability to "move on" can feel so personal, and how quickly we start making his behavior mean something about our worth.

This conversation goes beyond divorce grief and into the deeper questions so many women carry:

Did I matter?

Was any of it real?

Why am I still hurting when he seems completely fine?

And perhaps most importantly:

What if I'm measuring healing by the wrong thing?

If you've ever felt crazy because your ex seems fine, this episode is for you.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

The workshop.
The support group.
The retreat.
The community event.
The coffee date.
The thing you secretly want to say yes to.

Because what if it's awkward?

What if everyone already knows each other?

What if you don't fit in?

What if you need alone time?

What if people think you're weird, too quiet, too much, too emotional, not emotional enough?

After divorce, many women find themselves craving connection while simultaneously feeling terrified of it.

In this behind-the-scenes conversation from our Myrtle Beach retreat, Dawn, Joy, and Coach Tiffini pull back the curtain on what happens when women step into spaces where they don't know exactly what to expect—and why that uncertainty can feel so uncomfortable.

Together, we explore:

• Why humans naturally struggle with uncertainty

• The surprising fears women shared before arriving at retreat

• Why having needs can feel so vulnerable

• The pressure many women feel to be "on" all the time

• What happens when you stop trying to perform and allow yourself to be seen

• Why connection often feels scariest right before it becomes healing

• The unexpected magic of being with women who truly understand

• What we've learned from watching women move from apprehension to belonging

Whether you've been considering a workshop, joining a community, attending a retreat, or simply putting yourself back out there after divorce, this episode is a reminder:

You don't have to show up perfectly.

You don't have to know exactly how it's going to go.

You don't even have to feel ready.

Sometimes the bravest thing you can do is show up anyway.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

You're tired.

You know you should put your phone down and go to sleep.

Instead, you're opening Bumble. Or Hinge. Or Facebook Dating. Just to "see who's out there."

Again.

If you've ever found yourself scrolling dating apps after divorce when you weren't actually ready to date, this episode is for you.

Because most of the time, you're not looking for love.

You're looking for relief.

In this episode, Dawn, Tiffini, and Joy unpack what is really happening when loneliness, heartbreak, attachment wounds, and the need to feel wanted collide with dating apps.

Together, they explore:

• Why dating apps can feel almost addictive after divorce
• The surprising connection between attachment wounds and app scrolling
• Why attention and validation rarely make loneliness go away
• What you're actually seeking when you keep checking for matches
• The difference between genuine connection and a dopamine hit
• How fantasy, hope, and loneliness can keep you stuck in unhealthy patterns
• Why your ex moving on often triggers the urge to start dating before you're ready
• What grounded dating actually looks like after divorce
• How to build real safety and connection without relying on strangers to provide it

If you've ever caught yourself planning a future with someone whose profile you just read five minutes ago...

Or re-downloaded a dating app you swore you were done with...

Or wondered why being wanted doesn't actually make you feel better...

This conversation will help you understand what's really happening underneath the swipe.

Because healing after divorce isn't about finding someone new.

It's about creating enough safety within yourself that you no longer need a dating app to soothe the ache.

Resources Mentioned:
• Join our free Cocoon community
• The Loneliness Roadmap
• Monthly workshops, support, and connection inside Cocoon

Listen now and discover why scrolling dating apps isn't really about dating at all.

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

The words you swallowed to keep the peace.
The questions that never got answered.
The anger you weren't allowed to express.
The grief that still catches in your throat.

Maybe it's your ex.
Maybe it's a parent.
Maybe it's someone you've loved deeply and lost.
Maybe it's a version of yourself that disappeared somewhere along the way.

In this special Dear Divorce Diary VIP episode, Dawn, Joy, and Coach Tiffini hold space for a different kind of healing.

Not a meditation.
Not a visualization.
Not another lesson to learn.

Just a safe place to tell the truth.

Because sometimes healing gets stuck when our thoughts, feelings, disappointments, and heartbreak have nowhere to go. We wait for understanding, closure, an apology, or one more conversation. But what if the healing begins when you finally give those words a place to land?

Grab your journal, a pen, some crayons, or simply your breath. Let your body guide you as you explore what has been waiting to be expressed.

In this episode, you'll:

• Create space for the thoughts and feelings you've never been able to fully express
• Explore grief, anger, disappointment, and unanswered questions in a safe and supported way
• Learn why healing can stall when emotions remain unspoken
• Experience the power of witnessing and validating your own truth
• Begin releasing the burden of carrying it all alone

You don't have to be fair.
You don't have to be understanding.
You don't have to get it right.

You only have to be honest.

Because sometimes the deepest healing happens when you stop waiting for someone else to hear you—and finally hear yourself.

Take a breath.

We're right here with you.

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Maybe you're eating less.

Maybe you're thinking about food all the time.

Maybe you've gained weight, lost weight, or feel like your body doesn't respond the way it used to.

And maybe you're wondering why something that once felt manageable suddenly feels so complicated.

In this episode of Dear Divorce Diary, Dawn, Tiffini, and Joy explore the often-overlooked connection between divorce, grief, stress, loneliness, and our relationship with food and weight.

Because the truth is, food works.

Food can create comfort, connection, distraction, relief, control, and even a temporary sense of safety when life feels overwhelming. The problem isn't that it helps. The problem is that the relief is temporary, while the deeper pain remains.

Together, we unpack:

•  Why divorce can dramatically change the way you eat 
•  Emotional eating, stress eating, under-eating, and food restriction 
•  The connection between food, loneliness, grief, and nervous system regulation 
•  Why food can become a source of comfort, control, protection, or relief 
•  The hidden fears that often drive food and weight struggles 
•  How childhood experiences shape our relationship with nourishment 
•  The difference between self-soothing and avoiding ourselves 
•  Simple questions that can help you understand what you're really hungry for 

If you've ever found yourself standing in the pantry wondering, "Why am I doing this?" or looking in the mirror and feeling disconnected from your body, this conversation is for you.

Because this isn't really about willpower.

It's about understanding what your nervous system, your body, and your grief may be trying to communicate.

One step at a time, with curiosity instead of judgment.

💛 Join us inside Cocoon, our free divorce recovery community, for deeper support, resources, and conversations with women who understand what you're navigating. There is nothing wrong with you. You're healing through one of life's biggest transitions—and you don't have to do it alone.

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Because healing doesn't magically make difficult people easy.

It doesn't erase guilt.
It doesn't eliminate family pressure.
And it certainly doesn't stop other people from expecting you to sacrifice yourself to make them feel better.

In this candid conversation, Dawn, Joy, and Tiffini explore what happens when aging parents, family expectations, old wounds, and lifelong patterns of people-pleasing collide with the work of recovery.

Together, we unpack:

• Why so many women feel responsible for managing everyone else's emotions

• The difference between compassion and self-sacrifice

• What guilt can teach us—and when it's simply a sign that someone is unhappy with our boundaries

• The challenge of loving family members who cannot meet us where we are

• Why healing doesn't protect you from dysfunction—but it does help you recognize it

• The grief of accepting people as they are instead of waiting for them to change

• How to stop abandoning yourself in an effort to keep everyone else comfortable

This conversation is a reminder that recovery isn't about becoming unaffected by difficult people or difficult circumstances.

It's about seeing clearly.

It's about recognizing when old patterns are being activated.

And it's about trusting that you can love people without making their happiness your responsibility.

If you've ever felt guilty for disappointing someone, struggled to set boundaries with family, or wondered why you still feel responsible for everyone else's feelings after divorce, this episode is for you.

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

The kids are gone.
The house is calm.
Nobody needs anything from you.

So why can't you relax?

Why does your mind keep racing?
Why does the silence feel uncomfortable?
And why does that glass of wine suddenly feel like the only way to take the edge off?

In this episode, Dawn, Tiffini, and Joy explore the deeper reasons so many women find themselves reaching for wine after divorce—not because they're weak, broken, or lacking willpower, but because they're carrying years of overwhelm, responsibility, grief, loneliness, stress, and nervous system overload.

Together, they unpack:

• Why divorce often amplifies coping patterns that existed long before the marriage ended
• The difference between drinking for enjoyment and drinking for relief
• Why so many women struggle to relax, even when they finally have time to themselves
• The connection between wine, emotional overwhelm, and the need to "turn your brain off"
• How loneliness, stillness, and unprocessed grief can make alcohol feel like a lifeline
• What withdrawal really looks like—and why it extends far beyond alcohol
• How to start identifying what you're actually trying to escape when you reach for a drink

This isn't an episode about judgment.

It's an episode about understanding.

Because the question isn't simply:

"Why am I drinking?"

The deeper question is:

"What feels so overwhelming that I don't know how to be with it without wine?"

If you've ever found yourself saying:

"I just need something to help me relax."

"I just want to turn my brain off."

"Wine is the only thing I look forward to at the end of the day."

This conversation is for you.

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So why are you still hurting?

In this special episode, Dawn shares why understanding alone isn't always enough to create change—and why true healing sometimes asks us to lift our gaze beyond ourselves.

As someone with a history of religious trauma, Dawn never expected prayer to become part of this podcast. But after years of healing, she discovered that there are moments when insight, effort, and self-awareness reach their limits.

Sometimes healing requires surrender.

Not giving up.
Not checking out.

Trusting that you don't have to carry everything alone.

Whether you call it God, Creator, Love, Source, or something else entirely, this episode offers a simple prayer for the woman who is tired, overwhelmed, and ready to receive support.

Take a breath.

Lift your gaze.

And remember:

I trust that I am not walking alone.

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You meant it.

Then your phone buzzed... or the loneliness got louder... or the pressure inside became impossible to ignore.

And before you knew it, you hit send.

In this episode, Dawn, Coach Tiffini, and Joy explore one of the most frustrating post-divorce patterns women experience: reaching for false connection when what they're actually craving is relief.

Because the truth is, texting him back usually isn't about him.

It's about the discomfort you're trying to escape.

Together, they unpack the deeper forces underneath the urge to reach out—including attachment wounds, loneliness, validation-seeking, nervous system dysregulation, productivity addiction, and self-abandonment.

They discuss:

•  Why the urge to text your ex feels so overwhelming 
•  What is actually happening in your nervous system before you hit send 
•  The surprising ways loneliness causes women to betray their own values 
•  Why validation can become addictive after divorce 
•  How old attachment patterns follow us into new relationships 
•  The difference between temporary relief and genuine healing 
•  Why community matters when you're trying to break painful cycles 
•  Practical tools for interrupting the urge to reach out 

Most importantly, this conversation offers compassion.

Because if you've ever found yourself asking, "Why do I keep doing this?" the answer is probably much bigger than a text message.

The text is just the fruit.

This episode helps you understand the tree.

Mentioned In This Episode

•  Attachment wounds and nervous system healing 
•  Self-abandonment vs. self-trust 
•  IFS (Internal Family Systems) 
•  The role of loneliness in divorce recovery 
•  Why healing requires more than willpower 

Ready to heal with women who understand?

Join us inside Cocoon, our free community for women navigating divorce, rebuilding self-trust, and creating lives that feel grounded, secure, and fully their own.

We'd love to meet you there. 

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Maybe you feel guilty about ending the marriage.
Maybe you feel guilty for staying too long.
Maybe you feel guilty for being angry, setting boundaries, disappointing people, or wanting more for your life.

And sometimes the hardest part is that guilt can feel like proof that you're still a good person.

In this guided healing meditation, Coach Tiffini helps you gently explore the deeper purpose guilt may be serving inside your nervous system. Through compassionate self-inquiry and parts-based reflection, you'll be invited to connect with the part of you carrying guilt and discover what it has been trying to protect all along.

This isn't about forcing forgiveness.
It's not about pretending everything is okay.
And it's definitely not about toxic positivity.

It's about creating enough safety to ask a different question:

Is this guilt showing me that I've violated my values—or is it simply reacting to discomfort, grief, change, or old programming?

If you've been carrying the weight of divorce guilt, self-blame, people-pleasing, or emotional responsibility for everyone around you, this meditation offers a gentle space to set some of that weight down.

Put on your headphones.
Find somewhere quiet.
And give yourself permission to receive the compassion you so freely offer everyone else. 

💛 Cocoon VIP is where we have the conversations we can’t always have on the public feed.

Join us for:
 – weekly Thursday VIP healing episodes
 – monthly live workshops with Coach Tiffini
 – deeper conversations inside our private community
 – the kind of support that helps you stop doing divorce healing alone

Join Cocoon VIP

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

You've listened to the podcasts.

You've been to therapy.

You know your attachment style, your triggers, your patterns, and exactly why you do what you do.

So why do you still find yourself reacting the same way?

Why do you still answer the text?

Why do you still overthink the conversation?

Why do you still tolerate things you know aren't good for you?

In this episode, Dawn, Joy, and Tiffini explore one of the most frustrating parts of divorce recovery: the gap between understanding yourself and actually changing your life.

Together, they unpack:

•  Why insight alone doesn't create lasting change 
•  The difference between consuming healing and practicing healing 
•  How self-awareness can become another form of avoidance 
•  Why knowing your patterns isn't the same as changing them 
•  The role vulnerability, action, and community play in true healing 
•  What keeps women standing on the sidelines of their own lives 
•  Why healing often requires more than information 
•  The hidden difference between feeling better and living differently 

If you've ever found yourself thinking:

"I've done so much work... so why am I still struggling with this?"

This episode is for you.

Because healing isn't measured by how much you know.

It's measured by what you're finally willing to do differently.

Resources & Links

💜 Join Cocoon — our free community for women navigating divorce recovery, healing, confidence, and life after divorce.

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

It’s not just missing a person.
It’s missing the rhythm your body got used to.
The future you thought you were building.
The version of you that existed before survival mode took over.

And sometimes the hardest part?
Your nervous system still feels abandoned long after your mind has decided the relationship needed to end.

In this special guided healing meditation, Dawn shares a deeply restorative quantum healing experience by Kate Mayor designed to help soothe emotional isolation, calm the nervous system, reconnect you to yourself, and gently shift the emotional heaviness loneliness can leave behind.

This is not about forcing yourself to “move on.”
It’s about creating enough safety in the body for healing to begin naturally.

Through guided visualization, nervous system relaxation, subconscious connection, and energetic healing, this meditation invites your body out of hypervigilance and back into softness, presence, and possibility.

Whether you’re in the thick of grief, struggling with emotional exhaustion, or simply craving a moment to feel held instead of holding everything together… this episode is for you.

Put your headphones on.
Find somewhere quiet.
And let yourself receive for the next 15 minutes.

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

The walk.
The boundary.
Going to bed earlier.
Not texting him back.
Turning off the phone.
Booking the therapy session.
Saying no.
Asking for support.

So why does it still feel so hard to choose those things in the moments that matter most?

If you’ve ever found yourself doom scrolling instead of sleeping, people pleasing instead of speaking up, reaching for the wine, texting your ex, or choosing temporary relief over what you know would actually help… this episode is for you.

Because the truth is:

Smart women do self-defeating things after divorce all the time.

Not because they’re lazy.
Not because they’re broken.
Not because they “should know better.”

But because emotional pain, nervous system overwhelm, loneliness, fear, and familiar coping patterns are powerful.

Inside this episode, Dawn unpacks:
– Why insight alone doesn’t create behavior change
– Why short-term soothing often wins over long-term healing
– The nervous system’s attachment to familiar pain
– How childhood conditioning can make healthy choices feel threatening
– Why texting your ex, scrolling, numbing, or staying quiet often make emotional sense in the moment
– The hidden role support and accountability play in actual transformation
– A practical exercise to help you interrupt painful patterns in real time

If you’ve been asking:
“Why do I keep doing this?”

Start here.

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Because what does self-care actually look like when:

your child needs you,
your nervous system is fried,
the house is a mess,
grief is still grief-ing,
your to-do list is breathing down your neck,
and everyone still seems to need something from you?

In this deeply honest Thursday Cocoon VIP conversation, Dawn, Joy, and Tiffini pull back the curtain on what self-care actually looks like after divorce—not the Instagram version. Not the bubble bath version. The real version.

The version where self-care sometimes looks like:
 – asking for help
 – finally prioritizing sleep
 – taking a walk without your AirPods
 – saying “that hurt my feelings” instead of overthinking it for 24 hours
 – choosing rest over productivity
 – letting something stay undone because your capacity is finite
 – learning to stop abandoning yourself every time life gets hard

Because if marriage taught you to ignore your needs… divorce doesn’t automatically teach you how to honor them.

And for many women, self-care after divorce isn’t about adding more to the list.

It’s about unlearning the belief that everyone else comes first.

Inside this episode:

✨ what self-care actually looks like when life is messy and real
✨ the nervous system cost of chronic over-functioning
✨ why asking for what you need can feel wildly uncomfortable
✨ motherhood, burnout, guilt, and capacity collapse
✨ the subtle ways high-functioning women abandon themselves
✨ what happens when you stop pushing through depletion
✨ the tiny rituals that genuinely help us regulate and reconnect

If you’ve ever told yourself:
 “I’ll rest when everything is done…”

This episode is your reminder:

Everything may never be done.
 And you still matter.

💛 Cocoon VIP is where we have the conversations we can’t always have on the public feed.

Join us for:
 – weekly Thursday VIP healing episodes
 – monthly live workshops with Coach Tiffini
 – deeper conversations inside our private community
 – the kind of support that helps you stop doing divorce healing alone

Join Cocoon VIP

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

It can make you question everything.

The marriage you believed in.
The coping strategies that used to work.
The advice you’ve been given.
Even the healing systems you were taught to trust.

Because sometimes what’s most disorienting after divorce isn’t just heartbreak.

It’s realizing the old answers don’t seem to work anymore.

In this deeply personal and thought-provoking conversation, Dawn, Coach Tiffini, and Producer Joy explore one of the most misunderstood tools in their healing world: homeopathy—and why it has become such a meaningful part of the divorce recovery journey for so many women.

This episode isn’t about rejecting conventional medicine.

It’s about asking better questions.

About recognizing when burnout, trauma, nervous system overload, dissociation, grief, hormonal chaos, autoimmune flares, anxiety, insomnia, and emotional flooding may need a more complete healing conversation.

Inside this episode:
 – Why divorce can leave women feeling physically, emotionally, and energetically depleted
 – The hidden connection between trauma, suppression, burnout, and symptoms that get labeled “just hormonal”
 – Why some women feel stuck even after therapy, medication, or traditional support
 – What homeopathy actually is (without the weird internet explanation)
 – The fascinating history of homeopathy—and why it used to be mainstream medicine
 – How energetic healing fits alongside therapy, EMDR, IFS, nervous system work, and integrative care
 – Real personal stories of emotional and physical healing from Dawn, Coach Tiffini, and Producer Joy
 – Why healing sometimes means becoming willing to question the old script

If divorce has left you feeling like the systems you trusted no longer make sense…

If you’ve done “all the right things” but still don’t feel like yourself…

If part of your healing has been learning to think differently…

This conversation is for you.

Because sometimes healing doesn’t begin when you find the perfect answer.

Sometimes it begins when you realize you’re finally asking better questions.

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

And when your child is struggling after separation or divorce… most parents are left asking:

What do I actually DO?

In this Cocoon VIP episode of Dear Divorce Diary, Dawn, Joy, and Coach Tiffini walk you through the exact body, mind, spirit, and nervous system tools they wish they’d had sooner while helping their own children navigate divorce, grief, emotional dysregulation, attachment wounds, and anxiety. 

This isn’t theory.

It’s the real-world toolkit they’ve actually used with their own kids.

Inside this episode:
– How to help your child identify negative thoughts and emotional patterns
– Why some kids dissociate instead of “acting upset”
– Tools for helping children get out of their heads and back into their bodies
– When boredom is actually healthy for your child’s nervous system
– Homeopathic and flower essence tools the team has personally used
– How divorce trauma can show up as anxiety, clinginess, shutdown, grief, or emotional overwhelm
– Signs your child may need deeper support beyond DIY tools
– Why your own nervous system regulation matters more than you think 

One of the hardest truths in divorce recovery?

Your child doesn’t need a perfect parent.

They need a present and connected one.

And sometimes the most powerful healing tool in your child’s life is a mother willing to do her own work first.

If your child is struggling after divorce and you’ve been wondering where to start… this episode gives you practical places to begin.

Want access to all Thursday healing episodes like this one? Join Cocoon VIP for guided healing tools, deeper support, and monthly live workshops.

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Overprotect.
Overcompensate.
Buy more.
Say yes when we mean no.
Try to fix every feeling.
Avoid our child’s pain because it activates our own guilt.

But what if the thing your child needs most after divorce… isn’t more protection?

In this deeply honest episode of Dear Divorce Diary, Dawn, Producer Joy, and Coach Tiffini unpack the parenting mistakes even the most loving moms make after divorce—and what children actually need instead.

Because kids don’t just “get through” divorce.

They carry it in their bodies.

From anxiety, tummy aches, eczema, nightmares, shutdown, nail biting, emotional flatness, hygiene changes, and “I don’t know” responses… this episode explores how divorce stress shows up in children’s nervous systems—and why so many moms miss what’s really happening.

Inside this episode:

•  The most common ways moms overcompensate after divorce 
•  Why buying more stuff, saying yes, or overprotecting can backfire 
•  How guilt and shame shape parenting decisions after separation 
•  Signs your child may be dysregulated (even if they say they’re fine) 
•  How children dissociate, adapt, or abandon parts of themselves between two homes 
•  Why your child may not need fixing—they may need emotional safety 
•  What it means to help your child build a real emotional toolbox after divorce 

If you’ve ever wondered:
 “Did I mess my kids up?”
or
“How do I actually help them heal?”

Start here.

✨ Thursday inside Cocoon VIP:
We share the exact tools we wish we’d had earlier—the nervous system supports, emotional regulation tools, and practical resources we’d put in every divorced mom’s parenting toolkit.

Join Cocoon VIP

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Because sometimes after divorce, the hardest part isn’t the heartbreak itself.

It’s realizing how quickly you leave yourself when the pain gets too big.

You disconnect.
Overthink.
Obsess over your ex.
Numb out.
Push through.
Care for everyone else while abandoning the parts of you that are hurting the most.

And eventually, your nervous system starts living in survival mode.

This Cocoon VIP episode is a guided sleep meditation designed to help you gently come back home to yourself.

To stay.

To breathe.

To stop emotionally disappearing every time grief, loneliness, rejection, anxiety, or heartbreak rises to the surface.

This is not about “fixing” yourself.
It’s about learning how to remain emotionally present with yourself in moments that normally trigger self-abandonment or dissociation.

Inside this guided healing track:
 – Gentle nervous system regulation for divorce anxiety and emotional overwhelm
 – Repetitive subconscious re-patterning affirmations
 – Grounding support for dissociation and emotional shutdown
 – A sleep-friendly meditation to help calm heartbreak and racing thoughts
 – Support for rebuilding emotional safety and self-trust after divorce

This is the kind of episode you return to over and over again — especially on the nights when your body feels heavy with grief and your mind won’t stop spinning.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Because what if the resentment you feel isn’t really about him anymore?

In this episode of Dear Divorce Diary, we unpack why anger can feel so intense—and why it often sticks around long after the relationship ends.

Through a powerful moment sparked by a viral reel, this conversation opens up something deeper:
 how many women continue pouring energy outward—into blame, frustration, and resentment—while quietly abandoning themselves in the process.

We explore what’s actually happening underneath the anger, and why it can feel easier to stay there than to face what’s beneath it.

Inside this episode:

•  Why anger at your ex can feel justified… and still keep you stuck 
•  How resentment is often rooted in earlier experiences—not just your marriage 
•  The subtle ways self-abandonment shows up in relationships 
•  Why external validation (friends, kids, social media) can’t regulate your nervous system 
•  What happens when anger hardens into bitterness 
•  The connection between emotional suppression, stress, and physical symptoms 
•  How real healing happens through consistency—not one breakthrough moment 

This is not about blaming yourself or minimizing what you’ve been through.

It’s about understanding what your anger might be protecting—and how to start coming back to yourself.

🎧 And if you’re ready to go deeper, join us inside Cocoon VIP for this week’s guided healing episode, where we help you reconnect with the parts of yourself that have been left behind.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

A new relationship.
A happy photo.
Someone casually mentions they seem “so good.”

And suddenly your body reacts.

Tight chest.
Racing thoughts.
Shame.
Anger.
What familiar spiral of:
Why am I still here?
Why does this still hurt?
Why does it feel like I’m back at day one?

It looks like jealousy.

But often, it’s your nervous system interpreting their moving on as rejection… all over again.

Your body doesn’t care that the divorce papers are signed.
It responds to what this moment seems to mean:

I wasn’t enough.
I was replaceable.
They’re happy and I’m still healing.

This Thursday premium episode of Dear Divorce Diary is a guided somatic reset for those moments when comparison, grief, and emotional flooding hit hard.

Because healing after divorce isn’t about never getting triggered.

It’s about knowing what to do when it happens.

Inside this episode:
 – Why your ex moving on feels so physically overwhelming
 – How comparison activates old wounds of rejection and abandonment
 – What your nervous system is actually responding to
 – A simple somatic “wringing” exercise to discharge emotional intensity
 – How to stop spiraling and regulate in real time

You do not need to be over it.

You just need your body to feel safe enough to move through it.

This is the work we do inside Cocoon VIP—real healing, nervous system repair, and the tools to stop old wounds from running your life.

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You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

And suddenly, your entire body reacts.

Not because you want them back.
But because it feels like proof.

Proof that they’re happier.
Proof that they’ve moved on.
Proof that somehow… you were the problem.

This is one of the deepest wounds in divorce healing:
when their next chapter makes you question your worth.

In this episode of Dear Divorce Diary, we unpack why your ex moving on can trigger shame, resentment, comparison, and that quiet spiral of self-doubt that keeps you stuck long after the divorce is over.

Because the pain usually isn’t about them.

It’s about what their moving on makes you believe about you.

We talk about:

– Why comparison keeps your nervous system stuck in survival
– How resentment is often envy in disguise
– The hidden shame underneath “why am I still here?”
– What you’re actually afraid of when you spiral
– How to come back to self-trust, safety, and emotional peace

Healing after divorce isn’t about watching them.

It’s about returning to yourself.

Because your worth was never determined by who stayed.

Join us inside Cocoon, where the real healing happens.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

In this VIP episode of Dear Divorce Diary, we unpack the deeply rooted pattern of waiting to be chosen—and why it doesn’t start in your marriage… it starts much earlier.

We’re talking about:

•  The childhood dynamics that quietly taught you to accept crumbs 
•  How never being prioritized shapes who you choose (and tolerate) 
•  Why “being chosen” feels safer than choosing for yourself 
•  The nervous system fear that keeps you stuck in the same relationship patterns 
•  How to start rebuilding your capacity to discern what you actually want 

This conversation goes beyond surface-level dating advice.

Because this isn’t about finding a better partner.

It’s about:

learning how to choose yourself… even when it feels unfamiliar, uncomfortable, or scary.

If you’ve ever:

•  stayed too long 
•  excused behavior you knew wasn’t right 
•  or felt like you had to earn love 

This episode will hit close to home.

And more importantly—
 it will show you where the pattern actually begins… and how to start changing it.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

The anxiety wasn’t constant.
The grief wasn’t consuming every moment.
You even had flashes of feeling like yourself again.

And then—out of nowhere—

You’re right back in it.

The heaviness.
The spiral.
The doubt.

👉 “What is wrong with me?”
👉 “Why am I back here again?”
👉 “Is this even working?”

If that’s where you are right now, this episode is going to change how you see your healing.

Because what feels like a setback…

👉 is actually a sign you’re going deeper.

In this episode, we unpack:

•  Why healing after divorce is not linear (and never will be) 
•  The real reason it feels like you’ve taken 10 steps backward
•  What’s actually happening in your brain during emotional “crashes.” 
•  How your nervous system determines what you’re ready to process
•  Why deeper healing layers can feel more intense—not less
•  The truth about “opening Pandora’s box” (and why you don’t need to be afraid) 
•  The difference between being swallowed by your emotions vs. being aware of them
•  How healing shifts your identity from powerless → powerful

We also share real, behind-the-scenes stories—from unexpected emotional releases…
to the moment you realize a younger part of you is finally ready to be seen.

Here’s the reframe most women miss:

👉 Feeling better doesn’t *only mean you’re healing.
👉 It *also means your system finally has enough capacity to go deeper.

If you’ve ever thought:

•  “I thought I was past this…” 
•  “Why do I still feel like this?” 
•  “What if I’m too broken to heal?” 

This episode will help you understand exactly where you are—and why it matters.

Next Steps:

💛 Join Cocoon (our free community for women navigating life after divorce):
[Insert link]

💛 Want deeper support?
 Upgrade to Cocoon VIP for exclusive episodes + live healing workshops

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

The papers were signed.
The hardest conversations happened.
You survived the part everyone warned you about.

So why do you still feel… stuck?

In this Thursday premium panel rant, we go beyond the obvious pain of divorce and into the part no one prepares you for:

What happens when the external crisis is over… but your internal world hasn’t caught up.

Because it’s not your circumstances anymore.

It’s self-doubt.

The quiet, persistent voice that:

•  questions your decisions 
•  second-guesses your desires 
•  tells you not to want too much 
•  keeps you small, even when you’re finally free 

Inside this conversation, we unpack:

•  Why self-doubt isn’t a mindset problem—it’s a pattern your nervous system learned
•  The hidden ways “good girl” conditioning, guilt, and early programming keep you from trusting yourself 
•  How parts of you are still arguing for limitation (even when you consciously want more) 
•  The difference between intellectual belief and felt, embodied knowing
•  Why you can’t fake confidence—and what actually creates real self-trust 

We also get honest about:

•  What it looks like when self-doubt still shows up (even at higher levels) 
•  How to stop suppressing it—and start working with it 
•  Why healing in community helps you borrow belief until you can generate your own 

This episode isn’t about “thinking more positively.”

It’s about recognizing the real block—and finally moving through it.

✨ JOURNAL PROMPT

Who would you become if you knew you could not fail?
What would you create if you trusted yourself fully?

If this episode hit something deeper than just “understanding”… you’re exactly where you’re supposed to be.

Inside Cocoon VIP, we don’t just talk about healing—we practice it:

•  Thursday premium episodes that help you integrate in real time 
•  Monthly live workshops 
•  A space where women are actively rebuilding trust in themselves 

You don’t have to force belief on your own.

Come inside. We’ll meet you there.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

You had more good days.
You weren’t thinking about him as much.
You finally felt like maybe… you were moving forward.

And then out of nowhere—

the heaviness comes back.
You’re thinking about him again.
You feel shut down, exhausted… maybe even defeated.

And the question hits:

“Why am I here again?”

In this episode, we unpack the moment so many women experience in divorce grief—but almost always misinterpret.

The moment where it feels like you’re going backwards…
even when you’ve been doing everything right.

Inside this episode, we explore:

– Why divorce grief can feel heavier after you thought you were “through it”

– What’s actually happening when your thoughts drift back to him
– The phase of healing that gets mislabeled as a setback
– Why exhaustion and emotional heaviness often show up right here
– How to understand what your system is doing (instead of assuming you’re failing)

Because this moment?

It’s not proof that you’re stuck.
And it’s not proof that you’ve undone your progress.

It’s something else entirely.

If this episode hit something in you, don’t stay in your head with it.

Come join us inside Cocoon—our free community where women are walking through this exact phase of healing together.

You don’t have to figure this out alone.

👉 Join Cocoon

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

You’re sitting there—staring at the email, the paperwork, the numbers—and your whole body says:

I can’t do this.

Your chest tightens.
Your stomach drops.
Every instinct in you says: run away.

But the deadlines don’t stop. And you are too responsible.

And suddenly you’re caught in that impossible space between:
 – what your body is begging for
 – and what your life is requiring of you

If you’ve ever wondered, “Does this mean I made a mistake?”
If you’ve ever felt the urge to shut it all down, pause the process, or disappear completely…

This episode is your soft place to land.

Inside, I’ll walk you through what’s actually happening in your nervous system when you feel like you’re about to collapse—and why that feeling does not mean you’re on the wrong path.

And more importantly, I’ll guide you through a simple, powerful somatic practice you can use in real time:
 – after opening an attorney email
 – before reviewing documents
 – or in those moments where everything feels like too much

So you can:
 – feel the grief without shutting down
– create just enough safety in your body
– and take one small, steady step forward

You don’t have to override your body.
 And you don’t have to stop your life to survive this.

We’re creating a third option—together.

✨ Inside this episode:

•  Why your body says “stop” during divorce (and why it makes sense) 
•  The nervous system response to legal and financial stress 
•  Why overwhelm and collapse don’t mean you made the wrong decision 
•  A guided butterfly tapping practice for immediate relief 
•  How to move forward without abandoning yourself

💛 Want more support like this?

If this episode helped you even a little, come join us inside Cocoon VIP—where healing doesn’t just stay in your head, it happens in your body.

You’ll get:
 – Weekly Thursday premium episodes (The Room Where It Happens)
– Real-time somatic tools + nervous system practices
– Monthly live workshops with Coach Tiffini
– Deeper support for the moments that feel hardest to carry alone

Because insight is powerful…
 But relief in your body is what actually changes everything.

👉 Join Cocoon VIP here

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

It’s quiet. Disorienting. And often filled with a question that feels impossible to answer:

“Did I just make a mistake?”

In this episode, I’m joined by Nicole Sodoma, a marriage-loving divorce attorney with over two decades of experience—someone who has seen behind the scenes of thousands of relationships, and lived through divorce herself.

Together, we unpack one of the most misunderstood emotional experiences in divorce:

👉 The difference between regret and divorce grief

Because what many women interpret as:

•  “I should go back.” 
•  “Maybe I gave up too soon.” 
•  “What if I ruined everything?” 

…is often something else entirely.

Something that deserves to be understood—not feared.

This conversation goes beyond emotion and into the real patterns that keep women stuck or second-guessing themselves:

•  Why financial fear quietly keeps women in unhappy marriages 
•  How not knowing what you want can feel safer than choosing change 
•  The subtle ways women misread their own capabilities and choices
•  Why so many couples wait until it’s too late to use the tools that could have helped 
•  What divorce attorneys see every day that most women never realize until they’re in it 

And maybe most importantly:

How to recognize whether you’re being called to pause… or move forward

This episode will help you name the thing under the thing—so you can stop questioning yourself and start understanding what your body is actually trying to process.

In This Episode, We Explore:

•  Divorce grief vs. regret: how to tell the difference 
•  Why leaving a marriage can feel like a mistake—even when it isn’t 
•  The role of the nervous system in post-divorce doubt 
•  Financial dependence, fear, and the cost of staying too long 
•  Identity loss in marriage—and how it impacts decision-making 
•  What women consistently underestimate about themselves in divorce 
•  The power of choice (even when it doesn’t feel like you have one) 

As you listen, notice:

Am I actually regretting my decision…
 or am I grieving the life I thought I would have?

There’s a difference.
And understanding it could change everything.

Read Nicole's Book: 

Please Don't Say You're Sorry: An Empowering Perspective on Marriage, Separation, and Divorce from a Marriage-Loving Divorce Attorney

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Beautiful Badass Mode: Activated.

This Thursday Premium EP is your quick 3-minute power shot to flip the switch and step fully into your power.

You are the most powerful woman — full stop. Any thought today that says anything less? Kick that shit to the curb.

Call deep upon your power and step into the truth of who you are: a wild, growing, expanding woman who can manifest whatever she desires. Whatever comes your way today showed up because you can handle it — not to bowl you over, but to build your confidence and let you co-create something powerful with God/Universe.

Stop suffering over what everyone else is doing. Put on some killer music, dance your way through the mess, and turn your pain into purpose with grace, courage, and curiosity.

At the end of the day, look in the mirror and declare: “I am a beautiful badass.” Write it down. Remember it when you forget.

You don’t work for your worth — you own it. You’ve always been worthy, and today you believe it a little bit more.

You and God are co-creating one unstoppable, joyful, powerful day.

Let’s go, queen. Step into your power and own today. ❤️‍🔥

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

If you’ve been feeling exhausted, foggy, inflamed, or just… not like yourself after divorce—this episode is going to land in a very real way.

Because what you’re experiencing isn’t random.
 And it’s not just “stress,” “aging,” or something you need to push through.

It’s your body responding to something deeper that hasn’t been addressed yet.

In this conversation, I sit down with health empowerment coach and host of Conversations That Heal, Tracy Male.

After years of being told her symptoms—ovarian cysts, migraines, severe constipation, blood sugar crashes—were “normal,” Tracy stopped outsourcing her authority and started listening to what her body was actually trying to say.

Now, she helps other women do the same.

Together, we unpack the gap so many women fall into after divorce:

– Being told “everything looks fine” when you know it’s not
– Trying protocol after protocol that never quite works
– That quiet but persistent feeling of “I don’t feel like myself anymore”

Here’s the truth most women never get told:

Your symptoms aren’t the problem.
They’re the signal.

And after chronic stress—like the kind that comes with divorce—your body will stop letting you override what it needs.

In this episode, we explore:

– Why your old strategies for weight, energy, and stress suddenly stop working
 – How nervous system dysregulation shows up as physical symptoms
 – The difference between managing symptoms vs. actually supporting your body
 – Why motivation fails when your system doesn’t feel safe
 – How to begin rebuilding trust with your body (without going all-or-nothing)

We also talk about the real meaning behind symptoms like fatigue, brain fog, joint pain, hair thinning, digestive issues, and loss of libido—and why they’re not something to ignore, shame, or “fix” as quickly as possible.

They’re communication.

And when you learn how to listen… everything starts to shift.

Key Takeaways:

– Your body is not working against you—it’s trying to get your attention
– Divorce stress often reveals what your system can no longer tolerate
– Nervous system safety is the foundation for real, sustainable healing
– You don’t need another extreme protocol—you need a different relationship with your body

Connect with Tracy Male: YouTube /Conversations That Heal/Nature’s Protégé

If this conversation hit something in you… don’t ignore that.

This is the work.

The moment you stop overriding your body and start listening differently is the moment things begin to change.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Once the public recording stopped, the three of us got brutally honest about the parts of post-divorce sex and desire that most women feel too ashamed, confused, or exposed to say out loud.

We talk about:

• The intoxicating “drug” of being wanted again — and why it can feel like medicine (until it doesn’t)
• Using a transition relationship or affair partner as a “lily pad” just to get through the terror of leaving
• The urge to go back to your ex for physical touch, validation, or to fill the void
• Breadcrumbing from your ex and how we settle for scraps just to feel like we still matter
• Controlling (or being controlled) through sex — and the conscious choice to break that cycle
• The exhausting “taxi cab light” — constantly scanning rooms for the next person who might choose us
• What re-entry into sex and dating felt like when we were truly, dead-single: the discomfort, the sneaking out, the rejection control, and the nervous system shutdown
• The quiet question so many of us carry: Am I actually ready for love… or am I just desperate to feel wanted again?

This is the raw, unfiltered truth we usually keep behind the paywall — because it’s safer here. No sugar-coating. No performative healing. Just three divorced women (including your host, a therapist and coach) sharing the messy, human reality of desire, attachment, and learning to want ourselves again.

If you’ve ever felt ashamed of your choices, confused by your body’s cravings, or scared that you’re repeating old patterns, this episode is for you.

You are not broken. You are not alone. And you don’t have to figure this out by yourself.

💛 Thank you for trusting us with your healing journey. We see you, we love you, and we’re walking beside you.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Not just emotional loneliness…
but physical loneliness.

The absence of touch.
The absence of affection.
The absence of being desired.

And in that space, something can sneak in quietly:

I just want to feel wanted again.

In this episode, we go straight into the tension most women feel but rarely say out loud—how attention from men can feel like relief… and how quickly that relief can become something you rely on.

We talk about why being desired can feel so regulating to the nervous system, especially after a relationship where you felt powerless, unseen, or not enough. And we unpack the difference between real connection and the kind of attention that only soothes the surface.

Because for many women, this isn’t actually about connection.

It’s about relief from rejection.

It’s about trying to outrun the deeper feelings: not good enough, not chosen, not worth fighting for.

We also explore how these patterns show up in real life—flirting, hookups, staying busy, avoiding stillness—and how easily they can become another form of numbing, just like overworking or drinking.

And we ask the question that sits underneath all of it:

Are you actually healing…
or are you just trying not to feel?

This episode isn’t about shaming the desire to be wanted. That desire is human.

But there’s a difference between being chosen…
 and needing someone else to prove you’re worth choosing.

Because the moment you stop needing that proof—

is the moment everything starts to change.

If this episode stirred something in you, you’re not alone. This is exactly the work we do inside Crisis to Clarity, our 90-day program designed to help you stabilize your nervous system, process grief, and rebuild trust in yourself so you’re no longer reaching outside of you just to feel okay.

You can reach out via DM, email, or our website to learn more.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Not the chaos.
Not the legal process.
Not even the grief.

But the moment when everything finally gets quiet…
and you realize:

“I have no idea what my life is supposed to look like anymore.”

In this premium episode, Coach Tiffini steps in with something different.

Not more advice.
Not more overthinking.

But a guided experience designed to help you:

– Calm the anxiety that keeps your mind spinning
 – Step out of survival mode, even briefly
 – Reconnect with your own inner direction
 – And identify your next step… without needing the whole plan

Because the truth is:

You don’t feel stuck because you’re broken.
You feel stuck because your nervous system is overwhelmed, trying to protect you...And when that happens…clarity disappears.

Inside this episode, you’ll be gently guided through a visualization and reflection process that helps you find your footing again—even if your future still feels foggy.

This isn’t about figuring everything out.

It’s about learning how to move forward
 when you can’t see the whole path yet.

✨ If you’ve been feeling frozen, overwhelmed, or disconnected from your direction…

This is the episode to press play on.

👉 Unlock this guided experience inside The Room Where It Happens
(our private premium feed for deeper healing, coaching, and real transformation)

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

In this episode of Dear Divorce Diary, we’re talking about something that doesn’t get enough attention:

👉 What divorce litigation actually does to your nervous system.

Because the women we work with who are still in active litigation?
 They’re almost always the most dysregulated.

Sleep issues.
Constant anxiety.
Feeling reactive to every email, every court date, every new document.

And it’s not because you’re weak.
It’s because your body is being asked to process stress… over and over and over again.

Today, Dawn is joined by Heather Quick, a seasoned divorce attorney who sees the inside of the courtroom every single day, offering a grounded, real-world perspective on what the legal process actually looks like for women—and why it can feel so overwhelming.

In this episode, we talk about:

– What “litigation” really means (and why it’s not always what you think)
– Why the beginning of the legal process can feel the most overwhelming
– How nervous system dysregulation shows up (and why it impacts your decision-making)
  – Why friends and family can unintentionally make the process harder
– The connection between divorce grief, identity loss, and prolonged stress exposure
– Why divorce grief feels different than death (and why it keeps getting reactivated)
– What it actually takes to stay steady during one of the most stressful seasons of your life

The truth most women aren’t told:

You don’t just need legal support.
 You need nervous system support.

Because when your body is overwhelmed…
you can’t receive information clearly,
you can’t make grounded decisions,
and you can’t advocate for yourself the way you deserve to.

If you’re in (or heading into) litigation, start here:

– Build emotional support before things escalate
– Create a daily practice that helps your body discharge stress
– Give yourself space to regulate before making big decisions
– Let your legal team handle the law—and your support system help you process the rest

Connect with Heather:

–Buy UNBREAKABLE DIVORCE HERE

– Website: https://floridawomenslawgroup.com
– Podcast: Women Winning Divorce
– Instagram: https://www.instagram.com/floridawomenslawgroup/
– Facebook: https://www.facebook.com/FloridaWomensLawGroup

Because this isn’t just something you “get through.”
It’s something your body has to move through in real time.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

“What if I can’t trust my own judgment?”

After a relationship ends, it’s common to question everything — your choices, your instincts, even your ability to recognize what’s healthy and what isn’t.

But for many women, that loss of self-trust didn’t start in the marriage.

It started much earlier.

In this premium coaching episode, Tiffini works with one of our members to explore a pattern many women recognize but struggle to name: the tendency to override intuition and rely on discipline, logic, and control instead.

When you grow up in environments where your inner knowing was ignored, dismissed, or contradicted, you often learn to survive by becoming hyper-responsible, hyper-disciplined, and hyper-analytical.

Those strategies can help you function.

But they can also slowly disconnect you from the quiet voice inside that knows what’s true.

In this powerful IFS-informed coaching session, you’ll hear one woman begin to uncover how her childhood experiences shaped her relationship with intuition — and how those patterns later showed up in adulthood, relationships, and divorce recovery.

Together, they explore how protective parts like perfectionism, over-discipline, and self-analysis develop as survival strategies… and what begins to shift when intuition is invited back into the decision-making process.

If you’ve ever felt like you’re constantly searching outside yourself for answers — books, advice, podcasts, or systems — this conversation may resonate deeply.

Because rebuilding your life after divorce isn’t just about making better decisions.

It’s about learning how to trust yourself again.

In this episode, you’ll hear:

• Why many divorced women struggle to trust their intuition
• How childhood environments can disconnect women from their inner guidance
• The survival strategies that develop when intuition isn’t safe to trust
• How discipline and over-analysis can become protective parts
• Why rebuilding self-trust is a central part of divorce recovery

This coaching session is available exclusively to our premium members.

If you’ve ever wondered why trusting yourself feels so hard — or why you find yourself constantly searching outside yourself for answers — the deeper conversations inside the premium feed are where we explore these patterns in real time.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Sometimes it’s about the future you thought was guaranteed.

In this episode, Dawn, Producer Joy, and Coach Tiffini unpack one of the most disorienting parts of divorce recovery: grieving the life you thought you were building.

The marriage.
The identity.
The future that felt certain.

Because when divorce happens, many women don’t just lose a partner — they lose the story they believed about their life.

In this conversation, we explore the deeper layers of divorce grief, including the anger, confusion, and identity collapse that often surface when the life you imagined suddenly disappears.

Inside this episode:

• Why divorce grief often shows up as anger, resentment, or disbelief — not just sadness
 • The identity crisis many women face after divorce
 • Why some women begin questioning whether love itself is real
 • What has to happen internally before you can imagine a new future
 • Why healing accelerates when women stop performing and start showing up authentically in community

This episode also touches on attachment patterns, nervous system safety, inner child healing, and the work required to rebuild trust in yourself — and in love.

If you’ve ever asked yourself, “Did any of it even matter?” or wondered whether the life you believed in was ever real, you are not alone.

Hi love, and welcome to Dear Divorce Diary, a podcast exploring life after divorce and the deeper healing work that helps women rebuild their confidence, regulate their nervous systems, and create the life they truly want.

If you’re looking for deeper support:

• Join our Cocoon community inside the Heartbeat app
• Become a premium listener for behind-the-mic conversations and healing tools
• Or share this episode with a woman navigating divorce grief

Because healing after divorce isn’t about getting your old life back.

It’s about creating a future that’s actually aligned with who you are becoming.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

It creates many.

One moment you’re grieving.
The next you’re furious.
Then suddenly you’re nostalgic for a relationship that hurt you.
Then you’re trying to pull yourself together and be the strong one.

Many women think this means something is wrong with them.

It doesn’t.

It means your nervous system is trying to process a profound emotional rupture.

Because inside divorce, there are often multiple emotional states competing for the steering wheel. It can feel like several different versions of you are living inside the same body — each holding a different piece of the grief, the anger, the longing, or the shock.

In this premium episode of Dear Divorce Diary, Dawn explores the 10 emotional archetypes that commonly emerge during divorce — the inner “women” many divorced women cycle through as their nervous system processes loss, betrayal, identity change, and healing.

As you listen, you may recognize one immediately.

Or you may realize you’ve been moving between several of them.

This episode also shares the deeper story behind the Destined Divorce Recovery Blend — a remedy formula created specifically for the layered emotional states women often experience during divorce recovery.

Because divorce doesn’t just break a relationship.

It often activates every unresolved emotional layer in the body at once.

Understanding those layers is where healing begins.

And chances are… while listening to this episode, you’ll recognize one of these women inside yourself.

Maybe even more than one.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

No ritual.
No defined role.
No socially approved space to grieve someone who is still alive.

In this episode, we unpack why divorce grief is neurologically and socially different from death — and why so many women feel stuck for years without understanding why.

We talk about:

• The three ways divorce grief disrupts the nervous system
• Why “stages of grief” don’t fully apply here
• The self-esteem hit that makes you ask, “Why wasn’t I enough?”
• Why many support groups validate you… but don’t actually help you heal

And we introduce something deeper — what we mean when we say divorce grief is quantum.

Not mystical. Not abstract.

Layered. Overlapping. Entangled.

Your past self, your present body, and your future identity are all grieving at once. Your nervous system is still wired to seek comfort from the person you’re trying to let go of.

Divorce grief doesn’t move in stages.
It moves in waves.

There may be no meal train for this kind of loss.

But you don’t have to grieve it alone.

If this episode resonated, your next step is simple: don’t stay isolated in it.
Join us inside the Cocoon community in the Heartbeat app, come to a Cocoon Connect, or take one deeper step into your healing.

Because this kind of grief doesn’t resolve with time...It resolves with support.

We’ll meet you there.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Have you ever felt like no one listens…until you lose it?

You ask calmly.
You explain clearly.
You regulate yourself.

And nothing changes.

But the moment you explode? Suddenly, everyone’s paying attention.

In this premium Behind the Mic episode, Tiffini, Joy, and I unpack the dynamic that hit a nerve in the office this morning:

Why do some systems only respond to anger?

We talk about:

– The pattern of suppressing anger to be the “good girl”
 – The breaking point where suppression turns into explosion
 – Why some partners (and kids) only respond when you’re dysregulated
 – Internal Family Systems (IFS) and the war between your Manager and Firefighter parts
 – The Anacardium pattern: “Everybody breaks.”
 – How codependency is rooted in the refusal to feel
 – Why leaning in feels scarier than leaning out
 – The guilt that comes when you stop over-functioning
 – Parenting from regulation instead of control
 – And how to break generational suppression before it reaches your daughter’s Saturn return

We also explore a powerful truth:

Codependency isn’t just “doing too much.”

It’s:
 “I don’t want to feel.
 And I don’t want you to feel.”

And when feelings are suppressed long enough, rage becomes the only available language.

This episode is raw.
We talk about screaming fights.
Throwing clothes in the yard.
Village parenting.
Undoing 20 years of over-functioning.
And what it looks like to assume goodwill instead of defending.

If you’ve ever thought: “They only hear me when I’m angry,”
This conversation will help you understand why.

And more importantly, how to stop needing to break to be seen.

Welcome to Panel Rant Thursday.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Welcome to what so many women quietly call the divorce diet.

After divorce, your nervous system is on high alert. Grief, resentment, fear, and mental load don’t just affect your thoughts — they change your biology.

In this episode of Dear Divorce Diary, we unpack:

• Why cortisol and adrenaline shut digestion down — or drive intense sugar and carb cravings
 • How heartbreak, betrayal, and chronic stress deplete specific organs in the body
 • The Traditional Chinese Medicine organ–emotion connection (liver resentment, spleen worry, kidney fear, heart heartbreak, lung grief)
 • Why therapy alone sometimes doesn’t “stick”
 • And the nourishment layer most women are missing

This isn’t about willpower.
It’s not about discipline.
And it’s definitely not about another diet.

It’s about survival physiology.

Your body has been keeping the score — and it may be asking for deeper nourishment, not more control.

We also share a whole-food approach to rebuilding from the inside out using grass-fed beef organs, collagen, and colostrum — ancestral nutrients that support the exact systems divorce stress depletes. 

Find Organised Here -----> Use Code: DEARDIVORCEDIARY for 10% off

When the organs are nourished, resentment softens.
Worry quiets.
Energy returns.
And appetite stabilizes naturally — because your body finally feels safe again.

Divorce recovery is holistic — mind, body, spirit.

When we nourish the body, the spirit exhales.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

In this powerful episode, I take you straight into the moment it landed (page 30, in the section on resentment), share the raw, tender answers that flooded in when I texted the question to my inner circle (“weak,” “bitch,” “lazy,” “fake,” “unmotivated”…), and walk through my own vulnerable evolution—from “too much or not enough” to fully owning “too much” as the big, intense, storm-cloud-and-sunshine truth of who I am.

Through a trauma-informed, spiritually grounded lens, we explore:

• How this single sentence stem reveals our deepest unwanted identity—the shame elicitor Brené says is the most powerful trigger.
• Why resentment after divorce often stems from failing to claim what we need, and how naming the fear (“It’s really important for me not to be perceived as…”) cracks open the door to radical self-acceptance.
• Somatic practices to locate the trigger in your body (that chest tightness, belly clench, or heat rising) and meet it with fierce compassion instead of more judgment.
• The spiritual invitation: transmuting the exiled parts (your intensity, your darkness, your bigness) into medicine—because divorce isn’t just loss; it’s the sacred threshold to reclaiming your full aliveness.

This isn’t passive listening—it’s an embodied exercise we do together. I guide you to answer the question in real time, feel what surfaces, and begin pouring love exactly where you’ve withheld it. The more we love the vulnerability we’ve feared, the clearer we become about who belongs in our next chapter… and who we lovingly release.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

When I read GS Youngblood’s The Masculine in Relationship: A Blueprint for Inspiring the Trust, Lust, and Devotion of a Strong Woman, my nervous system exhaled. I felt seen in ways I hadn’t before. That instant somatic shift is why I brought GS on—to share the medicine that helped him rise from his own painful divorce and now helps men (and the women who love them) rewrite the story.

In this raw, heart-centered conversation, we explore:

• The divorce origin that ignited GS’s mission: protecting kids from fractured homes and ending the cycle of missing masculine leadership
• Why strong women often end up in toxic masculine patterns (anger, control, desperation) when polarity collapses—and how naming it creates instant safety in the body
• Masculine-feminine polarity decoded: clear lead/follow that reignites sacred juice in intimacy (beyond rigid gender roles)
• The Masculine Blueprint in action: life leadership (decisions, structure), sexual leadership (primal desire without entitlement), emotional leadership (holding space somatically)
• Why men resist (deep shame around "not enough")—and gentle, non-pressuring ways women can invite change: clean pain expression, no amplification from old wounds, refusing to fill the vacuum
• Somatic rewiring as the foundation: daily embodiment practices to quiet reactivity and cultivate spaciousness (years-long, but life-changing)
• Post-divorce dating discernment: spotting grounded masculine energy, owning your wild feminine sexuality without rushing, building devotion through slow courtship
• Mutual accountability: women reclaiming clean vulnerability and heart-led expression; men stepping into power that evokes trust, lust, and devotion

This is integrative medicine for the midlife soul—somatic, spiritual, relational. If divorce cracked you open and you’re ready to heal the patterns that led there (and attract what your feminine essence truly craves), this episode is your invitation.

Resources:

• The Masculine in Relationship → gsyoungblood.com/books (or Amazon link)

Drop a review if this resonated—it helps other midlife women find us when they’re drowning in the same ache. Send your wins—we love reading them aloud.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

We talked about the hard parts of co-parenting after divorce — the uneven load, the chronic illness with no support, the special-needs kids mostly on one parent’s shoulders, the guilt, the waiting for him to step up or see what he lost, the resentment that still flares even when we think we’ve done the work.

We named it all.

Then we went deeper.

We explored how that loud “it’s so unfair” story is often rooted in something quieter: an old belief that we’re not quite worthy, not quite enough, not safe unless someone else makes it right. We talked about the moment we realized we chose these men (the signs were there), how guilt can quietly turn us into over-functioning parents, and why acceptance doesn’t have to feel like giving up.

We also got honest about what finally started to move the needle for us: looking at the resentment in the body (especially the liver), using gentle homeopathic support to help clear what talk therapy alone sometimes can’t touch, and doing the slow work of reclaiming our own worth instead of waiting for fairness from the outside.

There were a few mic-drop moments. There was laughter. There were tears. And there was a lot of “oh… that’s why it’s been so hard to let go.”

If you’re tired of carrying the unfairness like a quiet weight in your chest every time you co-parent, this conversation might be the one that helps you see it differently — and finally feel some space around it.

Click Here For Destined Homeopathics Blend: Unburden

Welcome to Panel Rant Thursday.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

He’s got the new life.
You’re carrying the kids’ big feelings, the invisible load, the resentment no one thanks you for.
And the more you perform “fine” for everyone else, the more your own healing slips through your fingers.

Why does being the bigger person feel like slow self-betrayal?
Why does the anxiety keep coming back even when you’ve done “all the work”?
And what if the real shift isn’t more boundaries or better scripts… but something deeper that finally lets your body and spirit exhale?

In this episode, we go straight into:

• The hidden way “bigger person” energy keeps your nervous system braced
• How resentment and unfairness get stored somatically—and why that blocks real repair
• The quiet spiritual wound his moving-on keeps poking
• And the integrative path out that most people never talk about

You’ll get the truth that lands in your chest… and the curiosity to find out what “instead” actually feels like in your body.

If every handoff still leaves you raw, this is the episode that stops the performance and starts the real release.

Send me a DM and tell us: What’s the moment being the “bigger person” hurt the most? We read every one.

You don’t have to keep carrying it alone, love.
Press play. Your body’s been waiting.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

One of our most cherished community members — the one who shows up honest, even when life feels like a rocket ship up her ass — sat down with Coach Tiffini for a live, unfiltered IFS coaching session.

She came in carrying the familiar post-divorce exhaustion: extra work responsibilities dumped without warning, barely time to eat, resentment simmering… yet underneath it all, a new kind of calm she hadn’t felt in years.

What rose to the surface was a younger part of her — the 22-year-old still living in the apartment from her early marriage — who learned, over and over, that being fully herself meant blame, betrayal, and rejection.

A husband who punished her opinions.
A workplace that gave her impossible tasks, then asked “why did you do that?”
Years of choosing partners who offered scraps instead of the whole table.

So she adapted the only way a tender heart knows how: she started accepting less than she deserves. She shrank. She stayed quiet. She took the crumbs so she wouldn’t risk being told — again — that she’s “too much.”

In this session, we gently meet that part in her body (right in the heart space). We witness the loneliness she’s carried alone for decades. And we give her the words she’s been waiting to hear:

“You are not too much. Your voice, your boldness, your wild, beautiful energy — these are sacred gifts. The people who belong with you now will celebrate every inch of who you truly are.”

You’ll hear the somatic softening that happens when a protected part finally feels safe.
You’ll feel the spiritual re-parenting that begins when Self steps forward with love instead of management.

This episode is for every woman who’s walked through (or is still walking through) divorce and still notices herself:

• Saying yes to extra loads at work when her body is screaming no
• Staying in connections that offer half-hearted effort
• Quietly putting her own needs last… again

It’s the medicine of seeing how old rejection wounds don’t vanish when the marriage ends — they live on in patterns until we meet them with compassion.

Gentle invitations to carry into your week

• Where in your life are you still quietly accepting less than your full worth — in love, work, friendships, or your own body?
• What would it feel like to let the version of you who’s done settling speak one small, honest truth this week?
• Whisper (or write) to that younger part inside: “I see how hard you tried to keep us safe. I’m here now. I’ll stand up for what we deserve.”

This is the deep, integrative work we do together — somatic witnessing, spiritual truth-telling, layered healing that touches mind, body, and soul.

Premium only, because some conversations are too tender, too powerful, for the open feed.

And here’s the part that makes this space different: Premium members aren’t just listeners — you’re invited to be coached, andheld in the same loving container. 

Come home to yourself.
We’re waiting with open arms. ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages o

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Toothpicks holding your eyelids open. Moving through molasses. Wired-tired even after more sleep, fewer spirals, all the supplements and rest hacks. The big scary thing is over, yet exhaustion lingers—rest lands on the surface but never reaches the cells. Why?

Because negative beliefs quietly program your nervous system to stay on high alert, and your body stays braced, unable to downshift and truly receive at a cellular level.

In today’s episode, we name the two hidden drivers of post-divorce exhaustion that won’t quit:

• The beliefs silently fueling chronic fatigue (even when life “should” feel lighter)
• The body patterns reinforcing the brace—and why gentle somatic-spiritual shifts are essential to let rest land
• Real stories of pausing to process dysregulation in real time (no performative bullshit, just remedies, tears, and grace)
• How receiving support—without apology—builds the capacity you’ve been craving

This isn’t about pushing harder. It’s about softening protector parts, reprogramming at the belief and neural level, and inviting layered homeopathic harmony to amplify your body’s natural recharge.

If this stirred something deep in your chest, join premium for $5/month: exclusive tools, our February 23rd live workshop on receiving as the key to healing, and the full ritual that makes shifts cellular.

Resources & Links:

• Free Nervous System Divorce Recovery Quiz → Discover your pattern in under 2 minutes.
• Join Cocoon (free community on Heartbeat) → Your sisters are holding space.
• Premium Subscription → Deeper integration + exclusives.
• Dawn Wiggins Therapy → High-ticket EMDR-homeopathy hybrid sessions.

Drop a review if this resonated—it helps other midlife women find us when they’re drowning in the same ache. Send your wins—we love reading them aloud.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

If you’re exhausted after divorce but still feel like you can’t drop the ball…
 If rest makes you anxious instead of relieved…
 If part of you believes that if you stop managing everything, it will all fall apart…

This episode gives you something to do in that moment.

Not a mindset shift.
 Not a pep talk.
 Not “just rest more.”

In this premium episode of Dear Divorce Diary, Dawn guides you through a body-based reset designed to interrupt the overfunctioning loop that so many women get stuck in during and after divorce.

Because divorce exhaustion isn’t a motivation problem —
 It’s a nervous system survival pattern built on the belief:

“If I don’t carry everything, nothing will hold.”

In this episode, you’ll:

• Locate where the “I have to handle this” response lives in your body
• Identify the belief that keeps you overcontrolling even when you’re depleted
• Work with the part of you that learned effort = safety
• Practice a guided tapping sequence to test a new experience of support
• Begin loosening the reflex to chase, force, or overextend yourself

This is especially for you if:

• You’re doing everything “right” but still feel braced
• You don’t trust help yet — or feel safer relying only on yourself
• You’re tired but can’t relax
• You feel hyper-vigilant, responsible, or on edge when you try to slow down
• Coaching, therapy, or insight hasn’t translated into relief in your body

You don’t have to believe anything new for this to work.

You just need to notice what your body does when effort stops being the only way you feel safe.

🎧 Come back to this episode whenever divorce exhaustion shows up as overcontrol, urgency, or the fear that you can’t afford to stop.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

But what if you’re not choosing strength at all?

What if your body simply doesn’t expect help to arrive? And, do you know what to do about this?

In this episode of Dear Divorce Diary, we talk about why so many women feel stuck in over-functioning after divorce — and why what looks like competence is often a nervous system stuck in survival mode.

You’ll learn:

• Why safety must come before softness
• How over-functioning becomes a substitute for trust
• Why feminine energy doesn’t show up just because you tell yourself to relax
• How childhood beliefs quietly shape the partners we attract
• Why receiving help can trigger guilt, shame, or emotional shutdown
• The difference between true support and trying to be “held” before you feel safe

We also share insights from hundreds of women who’ve taken our Divorce Recovery Nervous System Quiz, revealing how most women actually feel when someone tries to help them — and why that reaction keeps them stuck in burnout.

And stay until the end for My Body Said No, where we each share a real moment when honoring a physical “no” — instead of pushing through — changed everything.

If you’re exhausted, capable, and secretly wondering why rest feels impossible…
 this episode will name what your body has been trying to tell you.

💛 Want help applying this work in real time?
Inside The Room Where It Happens (our premium Thursday episodes), we guide you through the nervous system and belief-level shifts that make softness possible again.

🎧 Links to the community, quiz, and premium episodes are in the show notes.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

In this premium episode, we speak candidly about dissociation during and after divorce—not in clinical terms, and not from a distance, but from inside our own lived experience.

This is a quieter, more intimate conversation about the ways women cope when life becomes overwhelming… and how easy it is to miss what’s really happening while you’re busy surviving.

We talk about:

• The moment you realize something has been operating under the surface
• Why certain habits, patterns, and “coping strategies” feel hard to change
• The difference between functioning and actually being present
• How the body protects us long before the mind understands what’s happening

This episode isn’t about fixing anything or tying it up neatly.

It’s about noticing.
Getting curious.
And letting yourself hear something you may not have had words for yet.

If you’ve ever felt like you’re doing all the right things after divorce but still feel oddly disconnected…
If you’ve ever wondered why certain patterns keep repeating…
If you sense there’s more happening beneath the surface than you’ve been able to name…

This conversation is for you.

As always, Behind the Mic is raw, personal, and meant to be experienced—not skimmed.

💛

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

It’s not.

In today’s episode, we talk about what’s actually running underneath those patterns: everyday dissociation — the high-functioning, easy-to-miss kind that hides inside coping, productivity, and “getting through the day.” Divorce doesn’t just end a relationship; it changes how present you are able to stay with your own life.

This matters because dissociation doesn’t feel dramatic...it feels normal. And when it’s running, healing stays intellectual instead of embodied. You can understand your patterns, do the work, and still feel stuck because the part of you that needs to feel and integrate isn’t fully online.

We unpack how dissociation shows up as overeating, doom scrolling, brain fog, emotional flatness, and burnout — and why learning to spot what happens before those behaviors is often the difference between staying in cycles and actually moving forward.

We also share practical ways to recognize dissociation in real time, plus listener Small Wins, Big Shifts that show what changes when you stop managing your healing and start experiencing it.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Divorce anxiety and overwhelm don’t come from weakness or lack of coping skills....they come from carrying too much responsibility for too long (often without enough support).

This Thursday, Premium Healing Tool offers a gentle, body-based reset designed to help you release internal pressure without forcing calm, bypassing fear, or risking emotional collapse.

You won’t be asked to relax.
You won’t be asked to stop worrying.
And nothing needs to be “fixed.”

Instead, you’ll be guided through a slow, contained experience that helps your body learn something new:
What it feels like to let go a little without falling apart.

In this episode, you’ll be supported to:

• Stay with anxiety without fighting it or trying to push it away
• Work with overwhelm in a paced, grounded way that respects your nervous system
• Use a simple butterfly tap to reduce bracing and internal tension
• Explore—without pressure—what your system believes would happen if you stopped holding everything together
• Experience relief while staying intact, present, and in control of your own pace

This is not about calming down or making anxiety disappear.
 It’s about helping your body recognize that you are SAFE TO HEAL.

Even a few minutes of this kind of contact can soften the grip of overwhelm and change how much your system believes it has to carry.

You can return to this reset anytime anxiety spikes, responsibility feels heavy, or rest feels unsafe.

Nothing needs to resolve.
Nothing needs to be perfect.
Staying with yourself is the work.

We’re with you.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

After divorce, many women find themselves overanalyzing everything: conversations, tone shifts, finances, social dynamics, parenting decisions, other people’s moods. Not because they’re anxious by nature—but because their bodies learned that vigilance was the price of stability.

In this episode of Dear Divorce Diary, we name the real cost of being the only adult in the room.

You’ll hear why:

• Hypervigilance is a role your body took on when things became unstable
• Overanalyzing doesn’t calm anxiety—it quietly feeds it until it erupts later
• Control is often a substitute for safety, not a sign of strength
• Letting go isn’t about trust-falling into uncertainty—it requires somewhere safe to land
• Exhaustion, resentment, and panic are downstream effects of never being able to stand down

We also talk honestly about why healing can’t happen in isolation—and why many women have to outgrow environments, relationships, and identities that once felt necessary but now feel depleting.

To close the episode, we share Small Wins, Big Shifts—real listener moments where control loosened just enough for relief, clarity, and trust to return. Not because everything worked out—but because they stopped carrying it alone.

If you’ve been living in constant readiness…and rest feels unavailable…if your mind never fully turns off…

This episode will help you understand why—and what it actually takes to change it.

If you’re craving a room where you don’t have to explain yourself, you’re invited to join Cocoon, our free community on the Heartbeat app. The link is in the show notes.

You don’t need more control.
You need support.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

You’re responding to a loss of connection.

In this Thursday Panel Rant, Dawn and the crew get cheeky, honest, and deeply real about why “calm down” is one of the fastest ways to shut a woman down—and why it so often backfires in relationships after divorce.

This episode explores:

• Why being told to calm down often feels like being told your feelings are inconvenient
• How emotional suppression turns into explosive anger later
• The link between anxiety, anger, and broken trust after divorce
• How gaslighting and dismissal train women to doubt their own reality
• The difference between nervous system discomfort from growth vs. true emotional unsafety
• Why anger isn’t the problem—it’s information

The panel also weaves in the concept of Martin Buber’s I–Thou relationship dynamic—reminding us that real connection requires honoring both people’s lived experience, not just managing the loudest discomfort in the room.

Because here’s the truth:
Women don’t need to calm down.
They need to feel seen, understood, and safe enough to tell the truth.

Instead of asking yourself to be quieter, smaller, or easier to handle, this episode invites a different question:

What feels unsafe right now—for me, or for them?

That question—asked with honesty instead of judgment—is often where regulation actually begins.

This is not a polished episode.
It’s a lived one.
A little ranty.
A little funny.
And deeply validating for any woman who was taught to silence herself to survive.

Welcome to Panel Rant Thursday.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

If those thoughts have been looping in your mind after divorce, this episode is for you.

In the Season 5 premiere of Dear Divorce Diary, we’re opening a powerful six-week series devoted to naming the thing under the thing—the deeper, often invisible forces that keep women stuck in anxiety, overthinking, and emotional exhaustion after divorce.

And today, we begin with one of the scariest experiences of all:
the fear that the way you feel right now is permanent.

Here’s what most of us have never realized:
Those thoughts aren’t coming from weakness or fear.
They’re coming from a nervous system trying its best to keep you afloat while you're completely collapsed.

In this episode, we’re not fixing anxiety—we’re explaining it.
Because understanding what your body is doing is often the first moment it finally exhales.

In this episode, we explore:

• Why divorce anxiety often intensifies after the divorce is final
• The difference between panic… and the deeper fear of permanence
• How anxiety gets mistaken for identity—and why that matters
• What happens when trust has been wounded by loss, betrayal, or overwhelm
• Why solutions often arrive from places you never could have predicted
• How protective, pessimistic parts can reject help—and how to soften that pattern

You’ll also hear personal stories from Dawn, Joy, and Tiffini about moments when they couldn’t see a way forward—until something unexpected showed up and changed everything.

And at the end of the episode, we debut a new community segment:
 ✨ Small Wins, Big Shifts ✨
where we share listener-submitted moments that prove healing after divorce doesn’t have to be dramatic to be real.

If you’ve been afraid that this feeling will never end…
 If you’ve wondered whether you’ll ever trust yourself—or life—again…
 Let this episode remind you:

Nothing you’re feeling means you’re broken.
 It means your system learned how to survive.

And survival is not the end of the story.

🎧 Stay tuned for Thursday’s companion episode, where we guide you through a nervous-system practice to help your body feel safe again—no fixing, no forcing, just settling.

Stress-Less Flower Essence by Freedom Flowers

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Day 12 of the 12 Days of Divorce Christmas is simply a blessing—offered to you exactly as you are.

If these last 12 days stirred grief, relief, exhaustion, hope, or something you can’t quite name, this episode is here to hold that with you.

No fixing.
No reframing.
No pushing forward.

Just a few quiet moments of being witnessed.

You’ve been strong longer than you should have had to be.
You’ve carried more than most people ever saw.
And nothing about what you needed was wrong.

As we step into a new year, this is our prayer for you:

That you feel chosen.
That you feel wanted.
That your nervous system learns what safety feels like again.
And that you remember—you were never meant to do this alone.

Let yourself rest here. Sending all our love,

Dawn, Joy & Tiffini

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

It’s because the version of you who survived divorce is not wired to safely become the woman you’re trying to create.

After divorce, most women try to change their lives by changing their behavior.

But behavior never sticks when the nervous system doesn’t feel safe expanding.

In this New Year’s Day episode, we break down why resolutions fail specifically after divorce—and what actually creates change instead.

We talk about:

• Why “New Year, New You” language backfires on a nervous system shaped by loss
• How inherited roles, survival strategies, and emotional suppression block capacity
• The real reason desire alone isn’t enough to create change
• Why your brain will offer a thousand excuses—and why that doesn’t mean you’re failing
• What permission has to do with confidence, worthiness, and follow-through

You’ll be guided through a powerful journaling exercise we call the New Year Permission Slip—not focused on what you want, but on who you’re willing to become to receive it.

Because the woman who calls in a fuller life after divorce:

• has more capacity
• feels safer being seen
• trusts herself more deeply
• and no longer abandons herself to stay comfortable

And she doesn’t arrive by accident.

🎯 Your Invitation

Ask yourself:

• What am I calling in this year?
• And what am I willing to put on the line to become the woman who can hold it?

We believe in you.

The real question is—will you give yourself permission to believe in you too?

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

The comparisons.
The sense that you should be further along.
The quiet question of what’s wrong with me that this still hurts?

If you find yourself being unusually hard on yourself today, this episode isn’t here to tell you to “think positive” or try harder.

It’s here to explain why this happens—and what your nervous system is actually doing when self-doubt takes over.

In this episode, we talk about:

• Why divorce retrains your nervous system to scan for failure instead of progress
• Why pride and self-validation feel uncomfortable or even unsafe for so many women
• How New Year’s Eve amplifies comparison, loneliness, and internal pressure
• A simple practice to help your system start noticing what is working

This is not about forcing confidence or pretending you’re okay.

It’s about understanding why self-criticism shows up when safety feels fragile—and how to interrupt the spiral without shaming yourself for being in it.

🎄 This is Day 10 of the 12 Days of Divorce Christmas—short, steady episodes designed to support your nervous system during one of the hardest weeks of the year.

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Capacity builds in connection. Hugs ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

In this Day 9 episode of 12 Days of Divorce Christmas, we talk about the hidden, hardest part of life after divorce—asking for help. Not logistically, but emotionally. Not politely, but vulnerably.

If feeling safe, seen, and supported came naturally to you, this wouldn’t be the relationship you ended up in—and it wouldn’t be how it ended. So when the holidays raise the volume on need, asking for support can feel threatening, activating, or even shame-inducing.

Producer Joy joins me to explore what keeps so many women stuck in invisibility—especially during the holidays and heading into the New Year. We talk about worthiness, vulnerability, and the very real fear that comes with letting yourself be witnessed after divorce.

This episode invites you to slow down and ask:
 – What do I actually need right now?
 – Who has shown me they’re safe enough to ask?
 – What would it look like to make one honest, aligned request?

This isn’t about forcing vulnerability or asking people to give what they’ve never shown they can.
 It’s about reclaiming your right to matter—and letting it begin with you.

If the holidays after divorce are making it painfully clear how hard it is to need support, this episode will help you understand why—without judgment, pressure, or pretending you’re ready for more than you are.

You’re allowed to feel the fear.
 And you’re allowed to ask anyway.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Through an IFS (Internal Family Systems) lens, we talk about the protective parts that step in when traditions carry grief, memory, and expectation. Not because you’re doing it wrong—but because your system may not feel safe enough yet to repeat what once belonged to a different life.

This isn’t about mindset.
 It’s not about trying harder.
 And it’s not about forcing yourself to “make it meaningful.”

It’s about understanding why recreating traditions after divorce can backfire—and how to stop fighting the resistance long enough to listen to what your body is actually asking for.

If the holidays after divorce feel emotionally confusing, muted, or harder than you expected—especially as New Year approaches—this episode will help you make sense of that without judging yourself or rushing the process.

Your nervous system is doing exactly what it’s designed to do.

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Capacity builds in connection. Hugs ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

Today we’re talking about loneliness after divorce...not as something to fix or outrun, but as something that moves in waves.

For many women, loneliness doesn’t stay constant.
 It rises.
 It crests.
 And when it hits, it can feel overwhelming.

In this episode, Joy and I talk about:

• Why loneliness after divorce often comes in waves
• How many women try to drown it out instead of ride it
• The difference between feeling lonely and being unsafe
• What actually helps when the wave rises
• Why resisting loneliness often makes it stronger
• How to stay present without collapsing into it

This conversation is about learning how to ride the loneliness wave — letting it move through you without letting it take you under.

You don’t have to force yourself to feel better.
 You don’t have to make it mean something about your worth.
 You just need a way to stay with yourself when it shows up.

If loneliness has been hitting hard this holiday season, this episode is for you.

🎄 About the 12 Days of Divorce Christmas

The 12 Days of Divorce Christmas is a daily series supporting your nervous system and your heart through the holidays after divorce.

✨ Days 1, 2, and 9 are available on the public feed.
✨ The full series is available inside Dear Divorce Diary Premium.

If today’s episode helped you feel less afraid of the loneliness — or less alone inside it — the rest of the series is there to keep supporting you.

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Or stay with us here today — and come back tomorrow.

Capacity builds in connection. Hugs ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

The smiling families.
The matching outfits.
The quiet comparison that starts to creep in and makes you feel like you no longer belong to the world you used to be part of.

In this episode, Joy and I talk about:

• Why Christmas cards trigger comparison so deeply after divorce
• How performance culture keeps women disconnected from themselves
• The grief of rebuilding your life in truth while others appear “settled”
• Why comparison pulls you off your own healing path
• What it means to shift from me vs. them to me vs. me
• Why becoming yourself can feel lonelier before it feels better

We also offer a simple, creative practice for working with the cards themselves...not from bitterness, but from transformation (well maybe a little from bitterness) as a way to reclaim your power and your perspective.

This episode isn’t about pretending the comparison doesn’t hurt.
 It’s about choosing not to let it delay your becoming.

If the Christmas cards have been making you feel like an outsider this season, come hang with us!

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Or stay with us here today — and come back tomorrow.

Capacity builds in connection. Hugs ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

This episode is for the moms navigating holidays, weekends, or long stretches without their children after divorce. The quiet. The ache. The way your nervous system doesn’t know where to settle when the people you’re bonded to aren’t home.

Joy shares from lived experience what it’s like to be deeply, trauma-bonded to your children — through pregnancy, birth, illness, caregiving, and survival — and then suddenly have to function without them physically present.

In this conversation, we talk about:

• Why missing your kids after divorce can feel physically destabilizing
• How maternal bonding and trauma bonding affect the nervous system
• The urge to stay busy, numb out, or dissociate — and why that makes sense
• What actually helped during the hardest hours (movement, EFT tapping, nature, structure)
• Why “doing nothing” can feel unbearable — and what to do instead
• A simple candle ritual to honor the bond when your kids aren’t with you
• How to stay connected without collapsing or abandoning yourself

This episode is not about fixing the grief or rushing you through it.
 It’s about staying present with the truth that their bodies may be absent — but their love is not.

If you’re missing your kids today, you don’t have to disappear to survive it.
 You’re allowed to grieve and stay with yourself.

🎄 About the 12 Days of Divorce Christmas

The 12 Days of Divorce Christmas is a daily, nervous-system-first series created to support women through the holidays after divorce.

✨ Days 1, 2, and 9 are available on the public feed.
✨ The remaining days — including deeper support for grief, loneliness, and identity after divorce — are available inside Dear Divorce Diary Premium.

If this episode helped you feel less alone, the rest of the series is there to hold you through the days that follow.

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Their love is not absent.
And neither are you.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨

You can know logically that other people’s celebrations have nothing to do with you—and still feel the ache, the comparison, the quiet grief in your chest when you wake up.

Today’s episode is different.

This is a short quantum healing track designed to help your nervous system release the emotional charge that gets activated when you imagine other families celebrating—and then turn back toward your own reality.

Quantum healing works by bringing awareness to how your body responds to emotional contrast, then gently clearing the stored stress response without forcing positivity or bypassing grief.

By the end of this track, many women notice:
 – less heaviness in the chest
 – a softening of comparison and loneliness
 – a calmer, more grounded nervous system
 – more space to meet Christmas Day as it actually is

No fixing.
 No reframing.
 Just relief.

Press play when you’re somewhere quiet and let your body do what it already knows how to do.

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Capacity builds in connection. Hugs ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show