The Back on Track Podcast Tue, 12 May 2026 06:33:11 -0400 http://www.iamsomebody2.ca en-ca Β© 2026 Β© 2021 The Reality Coach Podcast yes Support this Podcast ed713fd9-c5b9-5170-9af2-3100b15862be Jennifer Bulbrook @ I AM SOMEBODY episodic true Check out The Back on Track Podcast 

I'm here to motivate and help my fellow humans see that they Are Somebody! We will discuss topics such as self-worth,  depression, anxiety, addictions, moving on from a relationship etc all while providing strategies and tools to empower you to make the changes you desire 

As a Mental Health Life Coach and as someone who has struggled with issues such as depression, anxiety, addiction issues I want to share my story and help others live a happy and full life

We discuss all things Real, including Mental Health and Reality TV 😁

From interviews to Coaching reviews of our favorite reality TV shows 

..."I Am Somebody"πŸ’–

]]> Buzzsprout (https://www.buzzsprout.com) somebody, mental health, self-worth, life coach, self-help, planner community, depression, anxiety, confident, fitness, worthy, coaching Jennifer Bulbrook @ I AM SOMEBODY https://storage.buzzsprout.com/z2rl3bpqe8pnfwopy5chd9mf52jp?.jpg The Back on Track Podcast http://www.iamsomebody2.ca Perspective of Former Police Officer, Ashley Perspective of Former Police Officer, Ashley Welcome back everyone, as you all know by now, I am Jennifer Bulbrook with I am Somebody and my co-host Isabel Bradburn Jackson with Dear Divine Goddess and we are putting together this Docuseries β€œLost Souls Initiative” where we are taking peoples stories and sharing them with the world.Β 

Today please welcome…. Ashley, Ashley is a former Police Officer and is here to share her perspective on Mental Health, Addictions, Living on the streets etcΒ 

What is your current view on our Mental Health Care System?

What would you like to see happen with our system -what would your ideal system look like?

What changes have you seen if any over the years... declined? Gotten better?Β 

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

If you have story to share, an idea, opinion, please reach out and share

Β 

Support the show

]]> Welcome back everyone, as you all know by now, I am Jennifer Bulbrook with I am Somebody and my co-host Isabel Bradburn Jackson with Dear Divine Goddess and we are putting together this Docuseries β€œLost Souls Initiative” where we are taking peoples stories and sharing them with the world.Β 

Today please welcome…. Ashley, Ashley is a former Police Officer and is here to share her perspective on Mental Health, Addictions, Living on the streets etcΒ 

What is your current view on our Mental Health Care System?

What would you like to see happen with our system -what would your ideal system look like?

What changes have you seen if any over the years... declined? Gotten better?Β 

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

If you have story to share, an idea, opinion, please reach out and share

Β 

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13628342 Wed, 20 Sep 2023 14:00:00 -0400 4100 Mental health, I Am Somebody, police officer, Habits, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 15 full true Judy Lapointe -Be The Master Of The Game Judy Lapointe -Be The Master Of The Game Judy's Tiktok - https://www.tiktok.com/@theglobalpeacetrain?_t=8ev2oU5nYzl&_r=1

Judy's Website - https://theglobalpeacetrain.com/

Donate by purchasing a copy of Judy Book https://www.amazon.ca/dp/B0C1J3FXTM?ref_=cm_sw_r_cp_ud_dp_3G5ET8YC6MK9ZRXSB162

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

If you have story to share, an idea, opinion, please reach out and share



Support the show

]]> Judy's Tiktok - https://www.tiktok.com/@theglobalpeacetrain?_t=8ev2oU5nYzl&_r=1

Judy's Website - https://theglobalpeacetrain.com/

Donate by purchasing a copy of Judy Book https://www.amazon.ca/dp/B0C1J3FXTM?ref_=cm_sw_r_cp_ud_dp_3G5ET8YC6MK9ZRXSB162

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

If you have story to share, an idea, opinion, please reach out and share



Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13587654 Wed, 13 Sep 2023 19:00:00 -0400 4158 Mental health, I Am Somebody, peace train, Habits, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 4 13 full true Rebecca Rafuse Rebecca Rafuse Talking Psychotherapy and Mental HealthΒ 

Rebecca Rafuse, a Registered Psychotherapist and founder of Limestone Psychotherapy.

" She views mental and physical struggles from a whole person perspective and works to identify the underlying biological, social, and emotional causes.Β  She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.Β 

Rebecca specializes in empowering neurodiverse clients living with Attention Deficit Hyperactivity Disorder (ADHD), Autism, or Trauma to enhance their self-regulation, stress management and mindfulness skills to enhance their quality of life."

https://www.limestonepsychotherapy.com/

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Support the show

]]> Talking Psychotherapy and Mental HealthΒ 

Rebecca Rafuse, a Registered Psychotherapist and founder of Limestone Psychotherapy.

" She views mental and physical struggles from a whole person perspective and works to identify the underlying biological, social, and emotional causes.Β  She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.Β 

Rebecca specializes in empowering neurodiverse clients living with Attention Deficit Hyperactivity Disorder (ADHD), Autism, or Trauma to enhance their self-regulation, stress management and mindfulness skills to enhance their quality of life."

https://www.limestonepsychotherapy.com/

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13551112 Thu, 07 Sep 2023 16:00:00 -0400 2663 Mental health, I Am Somebody, psychotherapy, Habits, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 4 14 full true Special guest Fellow Coach, Ben Pugh Special guest Fellow Coach, Ben Pugh Let’s start with an intro, tell us a little bit about yourself.

Why principal?

Why coach?

Why do people come to you? Is it the parent for the parent or parent for the kid?Β 

What do you say to the parents who want to fix their child?

What advice or what would you say to those kids who just want to be liked by their peers?

What’s one big takeaway you see most of your clients coming away from the program/working with you?

Where/how can our viewers contact you?

https://Benpughcoaching.com/trial

https://benpughcoaching.com/training

Ben Pugh Coaching

Website: https://benpughcoaching.com

Facebook: https://www.facebook.com/benpughcoaching/

Instagram: @benpughcoaching

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

Support the show

]]> Let’s start with an intro, tell us a little bit about yourself.

Why principal?

Why coach?

Why do people come to you? Is it the parent for the parent or parent for the kid?Β 

What do you say to the parents who want to fix their child?

What advice or what would you say to those kids who just want to be liked by their peers?

What’s one big takeaway you see most of your clients coming away from the program/working with you?

Where/how can our viewers contact you?

https://Benpughcoaching.com/trial

https://benpughcoaching.com/training

Ben Pugh Coaching

Website: https://benpughcoaching.com

Facebook: https://www.facebook.com/benpughcoaching/

Instagram: @benpughcoaching

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13424073 Wed, 23 Aug 2023 11:00:00 -0400 3114 Mental health, I Am Somebody, Ben Pugh, Parent Coach, Teen Coach, Education, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 26 full true Lacee's Story Lacee's Story www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share


If you have a story to share, an idea, opinion, please reach outΒ 

Support the show

]]> www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share


If you have a story to share, an idea, opinion, please reach outΒ 

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13423569 Thu, 17 Aug 2023 12:00:00 -0400 4488 Mental health, I Am Somebody, Lost Souls Initiative, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 4 12 full true Tu's Story Tu's Story www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

If you have story to share, an idea, opinion, please reach out and share

Support the show

]]> www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

If you have story to share, an idea, opinion, please reach out and share

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13384196 Mon, 14 Aug 2023 11:00:00 -0400 1980 Mental health, I Am Somebody, Lost Souls Initiative, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 4 11 full true Jennifer Founder of The Hub Jennifer Founder of The Hub JENNIFER Founder of The Hub

24-Hour Intake Line: (365) 833-7854Β 

Email: info@thehamiltonhub.org

Client Referrals: referrals@thehamiltonhub.org

Clinic Email: clinic@thehamiltonhub.org

Address: 78 Vine Street, Hamilton, ON L8R 2A9

Drop-In Hours: 5 - 9 PM (Monday - Friday)

Clinic Hours: 1 - 4 PM (Monday - Friday)

https://www.thehamiltonhub.org/about

https://instagram.com/thehubhamilton

https://www.facebook.com/TheHamiltonHub

https://twitter.com/thehubhamilton


www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=shar

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats

Support the show

]]> JENNIFER Founder of The Hub

24-Hour Intake Line: (365) 833-7854Β 

Email: info@thehamiltonhub.org

Client Referrals: referrals@thehamiltonhub.org

Clinic Email: clinic@thehamiltonhub.org

Address: 78 Vine Street, Hamilton, ON L8R 2A9

Drop-In Hours: 5 - 9 PM (Monday - Friday)

Clinic Hours: 1 - 4 PM (Monday - Friday)

https://www.thehamiltonhub.org/about

https://instagram.com/thehubhamilton

https://www.facebook.com/TheHamiltonHub

https://twitter.com/thehubhamilton


www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=shar

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13387954 Sat, 12 Aug 2023 11:00:00 -0400 3707 Mental health, I Am Somebody, The Hub, Youth, Lost Souls Initiative, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 4 10 full true Krista's Story Krista's Story www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Β 

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats

Support the show

]]> www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Β 

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13387942 Fri, 11 Aug 2023 10:00:00 -0400 2137 Mental health, I Am Somebody, Lost Souls Initiative, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 4 9 full true Sasha's Family Story Sasha's Family Story πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™

Today Sasha's story is live on all platforms.

www.iamsomebody2.ca/podcast

Sasha speaks about life as a chld living with a mother who has significant Mental Health and Addiction struggles.

She also explains her story about her brother and losing him to an accidental Fentanyl Overdose.

As well as her own struggles with mental health and finally putting herself first and accessing the help she needed.

πŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’š

If you would like to share your story please reach out to either Jennifer Bulbrook or myself at lostsoulsinitiative@gmail.com

πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™
iam_somebody_2
Dear Divine Goddess
Sasha Twin

www.iamsomebody2.ca


www.instagram.com/iam_somebody_2


www.instagram.com/deardivinegoddess2


https://www.facebook.com/groups/294236423119046/?ref=share


Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 


We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.


There is a Walk-In clinic there. - 232 James Street


And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats


Support the show

]]> πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™

Today Sasha's story is live on all platforms.

www.iamsomebody2.ca/podcast

Sasha speaks about life as a chld living with a mother who has significant Mental Health and Addiction struggles.

She also explains her story about her brother and losing him to an accidental Fentanyl Overdose.

As well as her own struggles with mental health and finally putting herself first and accessing the help she needed.

πŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’š

If you would like to share your story please reach out to either Jennifer Bulbrook or myself at lostsoulsinitiative@gmail.com

πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™
iam_somebody_2
Dear Divine Goddess
Sasha Twin

www.iamsomebody2.ca


www.instagram.com/iam_somebody_2


www.instagram.com/deardivinegoddess2


https://www.facebook.com/groups/294236423119046/?ref=share


Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 


We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.


There is a Walk-In clinic there. - 232 James Street


And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats


Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13384169 Thu, 10 Aug 2023 13:00:00 -0400 4059 Mental health, I Am Somebody, Lost Souls Initiative, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 4 8 full true Paul's Story Paul's Story πŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’šπŸ’™

Paul's story is live today go check it out

www.iamsomebody2.ca/podcast

Paul talks about the struggles of Men's Mental Health and the issues, stigmas, and barriers surrounding it.Β 

He speaks on his Sobriety and what brought him to that decision.Β 

He also gives some insights as to WHY it is so difficult for men to reach out for help.Β 

πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œ

If you would like to share your story please reach out

iam_somebody_2Β 
Dear Divine Goddess

..."I Am Somebody"πŸ’–

Coming from a male perspective…

What is your current view on our Mental Health Care System?

What would you like to see happen with our system -what would your ideal system look like?

What changes have you seen if any over the years... declined? Gotten better?Β 

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats

Support the show

]]> πŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œπŸ’šπŸ’™

Paul's story is live today go check it out

www.iamsomebody2.ca/podcast

Paul talks about the struggles of Men's Mental Health and the issues, stigmas, and barriers surrounding it.Β 

He speaks on his Sobriety and what brought him to that decision.Β 

He also gives some insights as to WHY it is so difficult for men to reach out for help.Β 

πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œ

If you would like to share your story please reach out

iam_somebody_2Β 
Dear Divine Goddess

..."I Am Somebody"πŸ’–

Coming from a male perspective…

What is your current view on our Mental Health Care System?

What would you like to see happen with our system -what would your ideal system look like?

What changes have you seen if any over the years... declined? Gotten better?Β 

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13375197 Wed, 09 Aug 2023 04:00:00 -0400 2850 Mental health, I Am Somebody, Lost Souls Initiative, Coach, Men's Mental Health, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 4 7 full true Stephen and Vicki's Story Stephen and Vicki's Story πŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œ

Today Vicki & Stephens story is out.

www.iamsomebody2.ca/podcast

@vickistone88 talks about losing her brother and how the prison system failed him.Β 

How thing's could have been so much different had he have been treated like a Human πŸ’š

πŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™

If you would like to share your story please reach outΒ 

πŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’š
iam_somebody_2Β 
Dear Divine Goddess

..."I Am Somebody"πŸ’–

What is your current view on our Mental Health Care System?

What would you like to see happen with our system -what would your ideal system look like?

What changes have you seen if any over the years.. declined? Gotten better?Β 

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Β 

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats

Support the show

]]> πŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’™πŸ’œπŸ’šπŸ’™πŸ’œ

Today Vicki & Stephens story is out.

www.iamsomebody2.ca/podcast

@vickistone88 talks about losing her brother and how the prison system failed him.Β 

How thing's could have been so much different had he have been treated like a Human πŸ’š

πŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™

If you would like to share your story please reach outΒ 

πŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’šπŸ’œπŸ’™πŸ’š
iam_somebody_2Β 
Dear Divine Goddess

..."I Am Somebody"πŸ’–

What is your current view on our Mental Health Care System?

What would you like to see happen with our system -what would your ideal system look like?

What changes have you seen if any over the years.. declined? Gotten better?Β 

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Β 

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13363928 Tue, 08 Aug 2023 10:00:00 -0400 3964 Mental health, Vicki Stone, Stephan Stone, tragic, I Am Somebody, External factors, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 4 6 full true Martine's Story Martine's Story πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

Martine's Story is live today on all platforms please go check it out.Β 

www.iamsomebody2.ca/podcast

Or watch the interview on YouTube:Β 

https://www.youtube.com/playlist?list=PLLV07fynkx-o483mDcmWlKDzsP8vouAJn

@martinemelodielee talks about her struggles with Mental healthΒ 

Her struggles with finding help and accessing the the programs and Drs she needs.Β 

Thank you Martine-Melodie Lee for sharing your story with us, being so strong and vulnerable. So that others struggling know they are not alone.πŸ’šπŸ’šπŸ’š we appreciate you.Β 

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

If you would like to share your story please reach outΒ 

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
iam_somebody_2Β 
Dear Divine Goddess

..."I Am Somebody"πŸ’–
What is your current view on our Mental Health Care System?

What would you like to see happen with our system -what would your ideal system look like?

What changes have you seen if any over the years.. declined? Gotten better?Β 

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats

Support the show

]]> πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

Martine's Story is live today on all platforms please go check it out.Β 

www.iamsomebody2.ca/podcast

Or watch the interview on YouTube:Β 

https://www.youtube.com/playlist?list=PLLV07fynkx-o483mDcmWlKDzsP8vouAJn

@martinemelodielee talks about her struggles with Mental healthΒ 

Her struggles with finding help and accessing the the programs and Drs she needs.Β 

Thank you Martine-Melodie Lee for sharing your story with us, being so strong and vulnerable. So that others struggling know they are not alone.πŸ’šπŸ’šπŸ’š we appreciate you.Β 

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

If you would like to share your story please reach outΒ 

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
iam_somebody_2Β 
Dear Divine Goddess

..."I Am Somebody"πŸ’–
What is your current view on our Mental Health Care System?

What would you like to see happen with our system -what would your ideal system look like?

What changes have you seen if any over the years.. declined? Gotten better?Β 

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13363852 Mon, 07 Aug 2023 13:00:00 -0400 2748 Mental health, I Am Somebody, Self help, Depression, Habits, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 4 5 full true Jennifer's Story Jennifer's Story Sensitive Discussion - Talk about abuse, drugs, suicide etc

So what is Jennifer's Story?

Find out here

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats

Support the show

]]> Sensitive Discussion - Talk about abuse, drugs, suicide etc

So what is Jennifer's Story?

Find out here

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13335756 Wed, 02 Aug 2023 05:00:00 -0400 3549 Mental health, I Am Somebody, say his name, Lost Souls Initiative, Dear Divine Goddess, Suicide awareness, Addictions, Self harm, Mental health, Coach, Life Coach, giving back, Goals, Transformation, Planner, Self-help, Depression, Life Changes 4 4 full true Isabel and Barry's Story Isabel and Barry's Story πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

Trigger warning.....it is RAW & REAL.Β 

Β This is what Addiction & Mental Health Crisis looks like.

Β We have to come together and support one another.

Β Be your Sister's/ Brother's keeper........

Β We cannot save them, but we can give them a reason to live

Β Connection is KEY

Β πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

If you would like to share your story please reach out to Jennifer Bulbrook or Isabel Jackson at: lostsoulsinitiative@gmail.com.Β 

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

iam_somebody_2
Dear Divine Goddess

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

https://www.tiktok.com/@iam_somebody_2?_t=8e4Olhh6O3C&_r=1

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Support the show

]]> πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

Trigger warning.....it is RAW & REAL.Β 

Β This is what Addiction & Mental Health Crisis looks like.

Β We have to come together and support one another.

Β Be your Sister's/ Brother's keeper........

Β We cannot save them, but we can give them a reason to live

Β Connection is KEY

Β πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

If you would like to share your story please reach out to Jennifer Bulbrook or Isabel Jackson at: lostsoulsinitiative@gmail.com.Β 

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

iam_somebody_2
Dear Divine Goddess

www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

https://www.tiktok.com/@iam_somebody_2?_t=8e4Olhh6O3C&_r=1

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13291766 Wed, 26 Jul 2023 04:00:00 -0400 4403 Mental health, I Am Somebody, Lost Souls Initiative, Deardivinegoddess, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 4 3 full true Our Intros Our Intros Who are Isabel Bradburn Jackson and Jennifer Bulbrook?
And what do they do?Β 

What is Lost Souls Initiative Docuseries all about?

Find out on this episode
Β 
www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

https://www.tiktok.com/@iam_somebody_2?_t=8e4Olhh6O3C&_r=1

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Β 

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats.



Support the show

]]> Who are Isabel Bradburn Jackson and Jennifer Bulbrook?
And what do they do?Β 

What is Lost Souls Initiative Docuseries all about?

Find out on this episode
Β 
www.iamsomebody2.ca

www.instagram.com/iam_somebody_2

https://www.tiktok.com/@iam_somebody_2?_t=8e4Olhh6O3C&_r=1

www.instagram.com/deardivinegoddess2

https://www.facebook.com/groups/294236423119046/?ref=share

Β 

Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am.Β 

We will be meeting across the street from the Emergency Room of St. Josephs Hospital on James Street in Hamilton.

There is a Walk-In clinic there. - 232 James Street

And we will be ending at the front steps of City Hall where we will celebrate all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats.



Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13254952 Wed, 19 Jul 2023 20:00:00 -0400 2988 Mental health, I Am Somebody, Dear Divine Goddess, Childhood trauma, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 4 2 full true Special guest Fellow Coach, Chris Hale Special guest Fellow Coach, Chris Hale Episode - Interview with fellow Coach, Chris HaleΒ 

Where/how can our viewers contact you?

Instagram - https://instagram.com/theonlychrishale?igshid=MzRlODBiNWFlZA==

LinktreeΒ  - https://linktr.ee/theonly_chrishale?fbclid=PAAaa6RiEp8g7Zj_CCe02vAaPppOaeVl6wxmlbVtQu8ylsJPF6U-AMSFT_f4c

Website - https://www.theonlychrishale.com/

Threads - https://www.threads.net/@theonlychrishale

Facebook - https://www.facebook.com/chris.hale.3557?mibextid=ZbWKwL

Support the show

]]> Episode - Interview with fellow Coach, Chris HaleΒ 

Where/how can our viewers contact you?

Instagram - https://instagram.com/theonlychrishale?igshid=MzRlODBiNWFlZA==

LinktreeΒ  - https://linktr.ee/theonly_chrishale?fbclid=PAAaa6RiEp8g7Zj_CCe02vAaPppOaeVl6wxmlbVtQu8ylsJPF6U-AMSFT_f4c

Website - https://www.theonlychrishale.com/

Threads - https://www.threads.net/@theonlychrishale

Facebook - https://www.facebook.com/chris.hale.3557?mibextid=ZbWKwL

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13202139 Wed, 12 Jul 2023 11:00:00 -0400 4160 Mental health, I Am Somebody, Chris Hale, The Life Coach School, Reality TV, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 25 full true Intro to new name and series, The Reality Coach Podcast Intro to new name and series, The Reality Coach Podcast And if you are interested in taking this work deeper, we will work together where we will apply it in real time., Schedule your free call with yours truly. All of my contact info is in the show notes….Β  www.iamsomebody2.ca …. www.instagram.com/iam_somebody_2Β 

And Remember… say it with me with confidence… I AM SOMEBODY……. Β 

See you all next week if not before then.

Love you all.

Before I sign off, I do have a couple of announcements… 

I Am Somebody and Isabel Bradburn Jackson of Dear Divine Goddess has been putting together a Docuseries β€œLost Souls Initiative” where we are taking peoples stories and sharing them with the world. Stories of those who have lost their lived ones to mental health. Stories from those who are currently suffering and not getting the help that need even after asking for it. And stories from those who have struggled personally and able to make it out on the other side. And amongst those sharing will be myself and Isabel. If you are interested in participating and sharing your story, verbally, written, known or anonymously, please reach out and we will get you booked in. \if you have questions, again, reach out, I am more then happy to discuss.

And one more announcement, Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am. We will be starting at St. Josephs Hospital across the street from the Emergency Room on James Street in Hamilton. The address where we are starting is 232 James Street at The Walk In Clinic and we will be ending at the front steps of City Hall where we will celebrate Barry and all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats. You are all welcome, please bring your family and friends, let’s unite, have each other back, have our voices heard loud and clear and let’s make some changes.

Support the show

]]> And if you are interested in taking this work deeper, we will work together where we will apply it in real time., Schedule your free call with yours truly. All of my contact info is in the show notes….Β  www.iamsomebody2.ca …. www.instagram.com/iam_somebody_2Β 

And Remember… say it with me with confidence… I AM SOMEBODY……. Β 

See you all next week if not before then.

Love you all.

Before I sign off, I do have a couple of announcements… 

I Am Somebody and Isabel Bradburn Jackson of Dear Divine Goddess has been putting together a Docuseries β€œLost Souls Initiative” where we are taking peoples stories and sharing them with the world. Stories of those who have lost their lived ones to mental health. Stories from those who are currently suffering and not getting the help that need even after asking for it. And stories from those who have struggled personally and able to make it out on the other side. And amongst those sharing will be myself and Isabel. If you are interested in participating and sharing your story, verbally, written, known or anonymously, please reach out and we will get you booked in. \if you have questions, again, reach out, I am more then happy to discuss.

And one more announcement, Isabel is hosting a Memorial Walk, β€œSay his name.... β€œon Sunday August 13th at 11am. We will be starting at St. Josephs Hospital across the street from the Emergency Room on James Street in Hamilton. The address where we are starting is 232 James Street at The Walk In Clinic and we will be ending at the front steps of City Hall where we will celebrate Barry and all those we have lost and those who are still with us fighting their fight. Join us for pizza, cupcakes, and some treats. You are all welcome, please bring your family and friends, let’s unite, have each other back, have our voices heard loud and clear and let’s make some changes.

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13103776 Wed, 28 Jun 2023 11:00:00 -0400 1386 Mental health, I Am Somebody, Reality tv, Real, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 5 1 full true Special guest and fellow Bloxer from Season 4, Hunter Ditch Special guest and fellow Bloxer from Season 4, Hunter Ditch Must Watch-- See what the future holds with Hunter and Evraftyr

Be visited by your loved ones even after they are gone

Website: www.evraftyr.com

Evraftyr Instagram: https://instagram.com/evraftyr?igshid=MzRlODBiNWFlZA==

InstagramΒ 

https://instagram.com/voxyditch?igshid=MzRlODBiNWFlZA==

https://instagram.com/thebossditch?igshid=MzRlODBiNWFlZA==

Tiktok:Β 

https://www.tiktok.com/@bossditch?_op=1&_r=1&_t=8d6x4nnRgJi

https://www.tiktok.com/@voxyditch?_op=1&_r=1&_t=8d6x2j82hhW

Facebook

https://m.facebook.com/hunter.ditch

YouTube

https://www.youtube.com/@BossDitch

Support the show

]]> Must Watch-- See what the future holds with Hunter and Evraftyr

Be visited by your loved ones even after they are gone

Website: www.evraftyr.com

Evraftyr Instagram: https://instagram.com/evraftyr?igshid=MzRlODBiNWFlZA==

InstagramΒ 

https://instagram.com/voxyditch?igshid=MzRlODBiNWFlZA==

https://instagram.com/thebossditch?igshid=MzRlODBiNWFlZA==

Tiktok:Β 

https://www.tiktok.com/@bossditch?_op=1&_r=1&_t=8d6x4nnRgJi

https://www.tiktok.com/@voxyditch?_op=1&_r=1&_t=8d6x2j82hhW

Facebook

https://m.facebook.com/hunter.ditch

YouTube

https://www.youtube.com/@BossDitch

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-13033652 Wed, 14 Jun 2023 11:00:00 -0400 2964 Mental health, I Am Somebody, Hunter Ditch, evraftyr, anime, tattoo,/virtual reality, tattooist, depression, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 24 full true Introduction Lost Souls Initiative and Say His Name Introduction Lost Souls Initiative and Say His Name What I do have is a collaboration, I Am Somebody and Isabel Bradburn Jackson of Dear Divine Goddess are teaming up and about to make some loud fucking noise and the question now is who is coming with us?Β 

Support the show

]]> What I do have is a collaboration, I Am Somebody and Isabel Bradburn Jackson of Dear Divine Goddess are teaming up and about to make some loud fucking noise and the question now is who is coming with us?Β 

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-12914319 Wed, 24 May 2023 19:00:00 -0400 848 Mental health, I Am Somebody, Say his name, rally walk, Lost Souls Initiative, Dear Divine Goddess, Barry Dickenson, awareness, Mental Health Care System, advocate, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life 4 1 full true Special Reality TV Star Guest Eric Gayton from Love After Lockup Special Reality TV Star Guest Eric Gayton from Love After Lockup Exclusive where Eric spills all the T
What is real and what is not?
Hear it here first
You don't want to miss this episode


https://www.instagram.com/e1109115_/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

Support the show

]]> Exclusive where Eric spills all the T
What is real and what is not?
Hear it here first
You don't want to miss this episode


https://www.instagram.com/e1109115_/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-12643778 Wed, 19 Apr 2023 11:00:00 -0400 2850 Mental health, I Am Somebody, Love After Lockup, Exclusive interview, Eric and Puppy, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 23 full true Special guest fellow Bloxer Jill Pavlov Special guest fellow Bloxer Jill Pavlov One of the greatest things about being on The Blox is the family you become apart of. I was in Season 4 and Jill was in Season 7 and this community gave us the opportunity to connect and it turns out we have a hell of a lot in common

Jill is a standup and sketch comedian, writer and the founder/owner of Your Creative Concierge, come join us as we chat about all the things.Β 

Jill Pavlov – Your Creative Concierge
Β https://www.linkedin.com/in/jill-pavlov-63aa7585/
Β https://www.yourcreativeconcierge.com/

https://www.facebook.com/groups/542983833281508/

Β The BloxΒ 
Β https://www.instagram.com/BetaBlox/
Β http://www.facebook.com/betablox
Β https://betablox.com/

Support the show

]]> One of the greatest things about being on The Blox is the family you become apart of. I was in Season 4 and Jill was in Season 7 and this community gave us the opportunity to connect and it turns out we have a hell of a lot in common

Jill is a standup and sketch comedian, writer and the founder/owner of Your Creative Concierge, come join us as we chat about all the things.Β 

Jill Pavlov – Your Creative Concierge
Β https://www.linkedin.com/in/jill-pavlov-63aa7585/
Β https://www.yourcreativeconcierge.com/

https://www.facebook.com/groups/542983833281508/

Β The BloxΒ 
Β https://www.instagram.com/BetaBlox/
Β http://www.facebook.com/betablox
Β https://betablox.com/

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-12637467 Wed, 12 Apr 2023 12:00:00 -0400 2877 Mental health, I Am Somebody, External factors, Coach, Life Coach, Addictions, The Blox, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 22 full true Special Guest Lorraine Robinson The Blox Special Guest Lorraine Robinson The Blox Join Painless Piano Coach Lorraine Robinson and I as we discuss our time on The BloxΒ 

I will definitely be having her back to discuss her experiences and struggles with Mental Health and toxic relationshipsΒ 

Lorraine Robinson
https://www.linkedin.com/in/lorraine-robinson-42999614/
https://linktr.ee/lorrainespiano

THE BLOX
https://www.instagram.com/BetaBlox/
http://www.facebook.com/betablox
https://betablox.com/

Support the show

]]> Join Painless Piano Coach Lorraine Robinson and I as we discuss our time on The BloxΒ 

I will definitely be having her back to discuss her experiences and struggles with Mental Health and toxic relationshipsΒ 

Lorraine Robinson
https://www.linkedin.com/in/lorraine-robinson-42999614/
https://linktr.ee/lorrainespiano

THE BLOX
https://www.instagram.com/BetaBlox/
http://www.facebook.com/betablox
https://betablox.com/

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-12456585 Wed, 05 Apr 2023 11:00:00 -0400 2583 Mental health, I Am Somebody, The Blox, Lorraine Robinson, Betablox, Realitytv, WesBergmann, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 21 full true Special Guest Fellow Bloxer Davida Green-Norris aka Dicey Grenor Special Guest Fellow Bloxer Davida Green-Norris aka Dicey Grenor Dicey Grenor
http://diceygrenorbooks.com
https://www.instagram.com/diceygrenor/
https://linktr.ee/diceygrenor

THE BLOX
https://www.instagram.com/BetaBlox/
http://www.facebook.com/betablox
https://betablox.com/

Support the show

]]> Dicey Grenor
http://diceygrenorbooks.com
https://www.instagram.com/diceygrenor/
https://linktr.ee/diceygrenor

THE BLOX
https://www.instagram.com/BetaBlox/
http://www.facebook.com/betablox
https://betablox.com/

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-12456203 Wed, 29 Mar 2023 11:00:00 -0400 4614 Mental health, I Am Somebody, The Blox,Davida Green-Norris aka Dicey Grenor, Wes Bergmann, Betablox, Realitytv, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 20 full true Special Guest, Fellow Bloxer Roger Peters aka Rook Special Guest, Fellow Bloxer Roger Peters aka Rook Learn more about my fellow bloxer, his business and journey on the Reality Show, The Blox and how, if at all did it affect his mental health

EPIC SAGES
https://www.epicsages.com/
https://www.tiktok.com/@rook_tok
https://www.facebook.com/EpicSages
https://www.instagram.com/Epic_Sages/

THE BLOX
https://www.instagram.com/BetaBlox/
http://www.facebook.com/betablox
https://betablox.com/

Support the show

]]> Learn more about my fellow bloxer, his business and journey on the Reality Show, The Blox and how, if at all did it affect his mental health

EPIC SAGES
https://www.epicsages.com/
https://www.tiktok.com/@rook_tok
https://www.facebook.com/EpicSages
https://www.instagram.com/Epic_Sages/

THE BLOX
https://www.instagram.com/BetaBlox/
http://www.facebook.com/betablox
https://betablox.com/

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-12455182 Wed, 22 Mar 2023 11:00:00 -0400 3418 Mental health, I Am Somebody, Wes Bergmann, The Blox, Betablox, The Challenge, MTV, Paramount, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 19 full true Special Celebrity Guest BIG BROTHER CANADAS, KYLE MOORE Special Celebrity Guest BIG BROTHER CANADAS, KYLE MOORE So lets begin with your personal experience with Mental Health, from what I understand you have had struggles with Anxiety and OCD?

What were some of the struggles you experience on the show?

How did your mental health affect you on the show?Β 

For many people living with struggles of mental health especially Anxiety are looking up to you right now and really want to know ho did you do it? how did you get the nerve to apply and follow through?Β 

https://www.instagram.com/moorzyyy/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

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]]> So lets begin with your personal experience with Mental Health, from what I understand you have had struggles with Anxiety and OCD?

What were some of the struggles you experience on the show?

How did your mental health affect you on the show?Β 

For many people living with struggles of mental health especially Anxiety are looking up to you right now and really want to know ho did you do it? how did you get the nerve to apply and follow through?Β 

https://www.instagram.com/moorzyyy/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-12211405 Wed, 08 Feb 2023 11:00:00 -0500 3263 Mental health, I Am Somebody, Big Brother Canada, Kyle Moore, Mens Mental Health, emotional childhood, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 18 full true Special Celebrity Guest Big Brother Canada Season 3 PILI NEMER-MARTIN Special Celebrity Guest Big Brother Canada Season 3 PILI NEMER-MARTIN You are a coach, a fitness coach…

What affect if any would you say your physical health and habits has on your mental health and or vice versa?Β 

Β 

Would you say, we need to focus on our metal health before our physical or do they go hand in hand?

Β 

Can you talk to us a little bit about motivation vs determination. I know that motivation does not stick around and is not for long term, what are your thoughts?

What would you say to those who think about getting up off the couch and maybe keep telling themselves tomorrow?Β 

Β 

Lets talk about the progress and some of the feelings that can come… 

https://www.instagram.com/pilinemer/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

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]]> You are a coach, a fitness coach…

What affect if any would you say your physical health and habits has on your mental health and or vice versa?Β 

Β 

Would you say, we need to focus on our metal health before our physical or do they go hand in hand?

Β 

Can you talk to us a little bit about motivation vs determination. I know that motivation does not stick around and is not for long term, what are your thoughts?

What would you say to those who think about getting up off the couch and maybe keep telling themselves tomorrow?Β 

Β 

Lets talk about the progress and some of the feelings that can come… 

https://www.instagram.com/pilinemer/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-12023417 Wed, 11 Jan 2023 11:00:00 -0500 1890 Mental health, I Am Somebody, Depression, Pili Nemer-Martin, Life Coach, Big Brother, Fitness coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 3 17 full true Special Celebrity Guest John Miller From Love After Lockup Special Celebrity Guest John Miller From Love After Lockup One of the reasons I wanted to have you on the show is because you have struggled with your own demons and you have watched loved ones struggle with theirs.Β 

https://www.instagram.com/john.loveafterlockup/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

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]]> One of the reasons I wanted to have you on the show is because you have struggled with your own demons and you have watched loved ones struggle with theirs.Β 

https://www.instagram.com/john.loveafterlockup/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11912627 Wed, 28 Dec 2022 09:00:00 -0500 3560 Mental health, I Am Somebody, Love After Lockup, Youth Mental, Life After Lockup, John Miller, crisis center, Goals, Life Coach, Addictions, Self coaching, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 3 16 full true Special Celebrity Guest, Daonte Sierra from Love After Lockup Special Celebrity Guest, Daonte Sierra from Love After Lockup 2 relationships with 2 prisoners - neither working out

What’s next for you? I am guessing no more seasons of Love After Lockup?Β 
Any other TV opportunities or tv shows you have a dream to be on?Β 

https://www.instagram.com/daonte_love_after_lockup/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

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]]> 2 relationships with 2 prisoners - neither working out

What’s next for you? I am guessing no more seasons of Love After Lockup?Β 
Any other TV opportunities or tv shows you have a dream to be on?Β 

https://www.instagram.com/daonte_love_after_lockup/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11848370 Wed, 14 Dec 2022 10:00:00 -0500 4211 Mental health, I Am Somebody, Depression, Love After Lockup, Daonte Sierra, Reality Tv, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 3 15 full true Special Celebrity Guest FAN FAVOURITE BIG BROTHER CANADA SEASON 10 MARTY FRENETTE Special Celebrity Guest FAN FAVOURITE BIG BROTHER CANADA SEASON 10 MARTY FRENETTE Special guest FAN FAVOURITE BIG BROTHER CANADA SEASON 10 MARTY FRENETTE

https://www.instagram.com/martyfrenette_bbcan10/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

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]]> Special guest FAN FAVOURITE BIG BROTHER CANADA SEASON 10 MARTY FRENETTE

https://www.instagram.com/martyfrenette_bbcan10/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11788506 Wed, 30 Nov 2022 10:00:00 -0500 2540 Mental health, I Am Somebody, Big Brother Canada, Marty Frenette, Reality tv, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 13 full true Special Celebrity Guest, Chazz Harbison from Love After Lockup Special Celebrity Guest, Chazz Harbison from Love After Lockup You do not want to miss my conversation with Chazz from Love After LockupΒ 

https://www.instagram.com/the_real_chazz_harbison/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

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]]> You do not want to miss my conversation with Chazz from Love After LockupΒ 

https://www.instagram.com/the_real_chazz_harbison/
https://www.instagram.com/iam_somebody_2
https://www.iamsomebody2.ca

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11710004 Wed, 23 Nov 2022 10:00:00 -0500 2743 Mental health, I Am Somebody, Love After Lockup, Life After Lockup, WETV, Chazz Harbison, Reality TV, Failure, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 13 full true Special Guest Celebrity Chance Pitt from Love After Lockup Special Guest Celebrity Chance Pitt from Love After Lockup We have a special guest, Chance Pitt from the reality show, Love After Lockup on WE TVΒ 

www.instagram.com/chance_tayler_loveafterlockup/
www.instagram.com/tayler_loveafterlockup
www.instagram.com/iam_somebody_2
www.iamsomebody2.ca



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]]> We have a special guest, Chance Pitt from the reality show, Love After Lockup on WE TVΒ 

www.instagram.com/chance_tayler_loveafterlockup/
www.instagram.com/tayler_loveafterlockup
www.instagram.com/iam_somebody_2
www.iamsomebody2.ca



Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11648142 Wed, 16 Nov 2022 10:00:00 -0500 3152 Mental health, I Am Somebody, WE TV, CHANCE PITT, LOVE AFTER LOCKUP, LIFE AFTER LOCKUP,Self Confidence, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 12 full true Anxiety vs Excitement Anxiety vs Excitement Contrary to what you have been told, to what you believe, UNCERTAINTY DOES NOT CAUSE YOUR ANXIETY

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]]> Contrary to what you have been told, to what you believe, UNCERTAINTY DOES NOT CAUSE YOUR ANXIETY

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11659032 Wed, 09 Nov 2022 10:00:00 -0500 1130 Mental health, I Am Somebody, Anxiety, Excitement, Self Confidence, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 11 full true Processing My Anxiety In Real Time Processing My Anxiety In Real Time Join me as I process the anxiety, I was having about my first plane rideΒ 

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]]> Join me as I process the anxiety, I was having about my first plane rideΒ 

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11574378 Wed, 02 Nov 2022 10:00:00 -0400 1429 Mental health, I Am Somebody, Wes Bergmann, The Blox, Betablox, Self Confidence, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 10 full true Techniques Overcome Anxiety Techniques Overcome Anxiety Support the show

]]> Support the show

]]> Buzzsprout-11573593 Wed, 26 Oct 2022 12:00:00 -0400 1733 Mental health, I Am Somebody, Wes Bergmann, Anxiety, Self Confidence, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 3 9 full true Anxiety and What Is It? Anxiety and What Is It? Anxiety is sometimes known as the coverup feeling because many a time, anxiety comes up, or increases as we try to avoid or resist feeling another feeling such as fear, anxiety, guilt.

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]]> Anxiety is sometimes known as the coverup feeling because many a time, anxiety comes up, or increases as we try to avoid or resist feeling another feeling such as fear, anxiety, guilt.

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11523772 Wed, 19 Oct 2022 10:00:00 -0400 1372 Mental health, I Am Somebody, Thoughts, Anxiety, Life Coach, Addictions, Gold, Transformation, Planner, Self-help, Depression, Life Changes, The Blox, Betablox 3 8 full true The Triple T-Key Model Trigger Thought Transform The Triple T-Key Model Trigger Thought Transform THE TRIPLE T-KEY (Thought- Trigger- Transform)

(where we build self-awareness, and we make sense of our life in 5 steps)

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]]> THE TRIPLE T-KEY (Thought- Trigger- Transform)

(where we build self-awareness, and we make sense of our life in 5 steps)

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11368210 Wed, 12 Oct 2022 10:00:00 -0400 1344 Mental health, I Am Somebody, Life Coach, Brooke Castillo, Acceptance, The Life Coach School, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 3 7 full true Thought Errors Thought Errors Thought Error which is an exaggerated or irrational thought Pattern that can convince you that some thing truly is wrong when in all reality everything is completely fineΒ 

Β 

The way we think affects the way we feel----therefore----negative thinking patterns create negative feelings. Everyone has them but when we try to resist or avoid them, they can lead to us feeling anxious



I will not lie, I have struggled with majority of these, to be completely truthful, all of them, I have struggled with all 10, to be exact.Β 

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]]> Thought Error which is an exaggerated or irrational thought Pattern that can convince you that some thing truly is wrong when in all reality everything is completely fineΒ 

Β 

The way we think affects the way we feel----therefore----negative thinking patterns create negative feelings. Everyone has them but when we try to resist or avoid them, they can lead to us feeling anxious



I will not lie, I have struggled with majority of these, to be completely truthful, all of them, I have struggled with all 10, to be exact.Β 

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11311921 Wed, 05 Oct 2022 11:00:00 -0400 1130 Mental health, I Am Somebody, Thought Error, Acceptance, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 3 6 full true Shout out Shout out Be proud of who you are
You Matter
You Are SomebodyΒ 

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]]> Be proud of who you are
You Matter
You Are SomebodyΒ 

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11304396 Wed, 28 Sep 2022 10:00:00 -0400 741 Mental health, I Am Somebody, Wes Bergmann, Shout out, Acceptance, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 3 5 full true Indulgent Emotions Indulgent Emotions It’s important to recognize when you are indulging. One thing I continuously do is throughout my day, I ask myself, you may want to write this down and start implementing it into your life, it really is game changing. So, what I say to myself is β€œI am feeling___________ because I am thinking__________”  Β  Β  Β  Β 


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]]> It’s important to recognize when you are indulging. One thing I continuously do is throughout my day, I ask myself, you may want to write this down and start implementing it into your life, it really is game changing. So, what I say to myself is β€œI am feeling___________ because I am thinking__________”  Β  Β  Β  Β 


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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11285519 Wed, 21 Sep 2022 10:00:00 -0400 1248 Mental health, I Am Somebody, Indulgent Emotions, Acceptance, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 3 4 full true Allowing Feelings Allowing Feelings Allowing our feelings is one of the most important skills that we must learn and practice. It will completely change our relationship with ourselves and our relationship with everyone that come into our lives.

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]]> Allowing our feelings is one of the most important skills that we must learn and practice. It will completely change our relationship with ourselves and our relationship with everyone that come into our lives.

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11272182 Wed, 14 Sep 2022 10:00:00 -0400 782 Mental health, I Am Somebody, Thoughts, Coach, Life Coach, Allowing Feelings, Addictions, Gold, Transformation, Planner, Self-help, Depression, Life Changes 3 3 full true Sunday Hour One Sunday Hour One Planning our time helps for us to not only start new things, but it also helps say good-bye to excuses, to actually follow through and finish shit which is why you started in the first place. It allows us to build an amazing relationship with ourselves as we honor our schedule and build trust within ourselves.

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]]> Planning our time helps for us to not only start new things, but it also helps say good-bye to excuses, to actually follow through and finish shit which is why you started in the first place. It allows us to build an amazing relationship with ourselves as we honor our schedule and build trust within ourselves.

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11263580 Wed, 07 Sep 2022 10:00:00 -0400 1828 Mental health, I Am Somebody, The Blox, MTV The Challenge, Wes Bergmann, Goals, Life Coach, Addictions, limiting beliefs, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 3 2 full true Our Time Our Time Begin Season 3 with a recap and discussion on TimeΒ 

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]]> Begin Season 3 with a recap and discussion on TimeΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-11236211 Wed, 31 Aug 2022 10:00:00 -0400 1024 Mental health, I Am Somebody, Time, Beachbody, Goals, Life Coach, Addictions, limiting beliefs, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 3 1 full true Special guest Zayne Khan Special guest Zayne Khan Episode 25- I am excited to introduce a Special guest with us today, a friend and fellow coach, Zayne Khan.Β 

Β 

Β 

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]]> Episode 25- I am excited to introduce a Special guest with us today, a friend and fellow coach, Zayne Khan.Β 

Β 

Β 

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10988350 Wed, 24 Aug 2022 10:00:00 -0400 2564 Mental health, I Am Somebody, Zayne Khan, habits, Brooke Castillo, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 25 full true Episode 24 Laura Rubin Episode 24 Laura Rubin Welcome to our episode where we talk about embracing play as adultsΒ 

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]]> Welcome to our episode where we talk about embracing play as adultsΒ 

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10784605 Wed, 17 Aug 2022 09:00:00 -0400 1776 Mental health, I Am Somebody, Laura Rubin, Depression, Goals, Life Coach, Addictions, plat therapy, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 2 24 full true Episode 23 Tanya Miller Episode 23 Tanya Miller Episode 23 – Tanya Miller

I have a Special guest, Author | Speaker | Coach | Strategist Tanya Miller with us today.Β 

*The ME (Motivated Effort) Project

Β  - Tanya's fourth book project release, identifies the problem within a situation, and walks you through the solution.Β 

Β  -Β  Tanya also teaches you how you will learn to thrust your motivation into purposeful efforts, and be the driving force behind yourself


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]]> Episode 23 – Tanya Miller

I have a Special guest, Author | Speaker | Coach | Strategist Tanya Miller with us today.Β 

*The ME (Motivated Effort) Project

Β  - Tanya's fourth book project release, identifies the problem within a situation, and walks you through the solution.Β 

Β  -Β  Tanya also teaches you how you will learn to thrust your motivation into purposeful efforts, and be the driving force behind yourself


Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10707530 Wed, 10 Aug 2022 10:00:00 -0400 1863 Mental health, I Am Somebody, motivated effort, The ME Project, Tanya Miller, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 23 full true Episode 22 Kellina Powel Episode 22 Kellina Powel Episode 22 – Kellina Powel

I have very special guest, Kellina Powel with us today.Β  Empowerment coach, author of Everyday i am just deaf



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]]> Episode 22 – Kellina Powel

I have very special guest, Kellina Powel with us today.Β  Empowerment coach, author of Everyday i am just deaf



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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10707502 Wed, 03 Aug 2022 11:00:00 -0400 1222 Mental health, I Am Somebody, Empowerment, Kellina Powel, Deaf, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 22 full true Episode 21 Tracey Osborne Episode 21 Tracey Osborne Episode 21 – Tracey Osborne

I have Special guest, pet death doula, Tracey Osborne with us today.Β  Tracey is gong to talk to us today about Overcoming the loss of her husband, being a survivor of domestic abuse and sexual assault, her struggles with her weight, and starting a new business as a pet death doula.Β 

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]]> Episode 21 – Tracey Osborne

I have Special guest, pet death doula, Tracey Osborne with us today.Β  Tracey is gong to talk to us today about Overcoming the loss of her husband, being a survivor of domestic abuse and sexual assault, her struggles with her weight, and starting a new business as a pet death doula.Β 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10707485 Wed, 27 Jul 2022 10:00:00 -0400 1810 Mental health, domestic abuse, pet doula, sexual assault, Tracey Osborne, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 21 full true Episode 20 Justin Kerbel Ransom Child Episode 20 Justin Kerbel Ransom Child With us today, we have a Special guest, talented musician and friend, Mr. Justin Kerbel from the band Ransom ChildΒ 

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]]> With us today, we have a Special guest, talented musician and friend, Mr. Justin Kerbel from the band Ransom ChildΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10720848 Wed, 20 Jul 2022 10:00:00 -0400 2501 Mental health, I Am Somebody, Ransom Child, Musician, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 20 full true Episode 19 Eleanor Ward Episode 19 Eleanor Ward Episode 19 – Eleanor Ward

I have Special guest, Certified Life Strategies Coach with a concentration on grief, Eleanor Ward with us today. Β 

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]]> Episode 19 – Eleanor Ward

I have Special guest, Certified Life Strategies Coach with a concentration on grief, Eleanor Ward with us today. Β 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10707470 Wed, 13 Jul 2022 11:00:00 -0400 2255 Mental health, Eleanor ward, Grief Recovery, Grief, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 19 full true Special guest Joyce Wheeler Special guest Joyce Wheeler Joyce shares herΒ  story and how your husband was misdiagnosed and that lead herto a holistic lifestyle,Β 

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]]> Joyce shares herΒ  story and how your husband was misdiagnosed and that lead herto a holistic lifestyle,Β 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10434768 Wed, 06 Jul 2022 11:00:00 -0400 2159 Mental health, I Am Somebody, Holistic lifestyle, Joyce Wheeler, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 2 18 full true Special Guest Gigi Muth Special Guest Gigi Muth Gigi Muth, an author of Bloom Beyond Perfection. Gigi will be talking about her obsession with perfectionism and how it almost cost her, her life.


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]]> Gigi Muth, an author of Bloom Beyond Perfection. Gigi will be talking about her obsession with perfectionism and how it almost cost her, her life.


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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10434737 Wed, 29 Jun 2022 11:00:00 -0400 2303 Mental health, I Am Somebody, Depression, Gigi Muth, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 2 17 full true Special guest Dua Aly Special guest Dua Aly We have Rapid Transformational Therapy Practitioner, Dua Aly. Dua is going to talk to us to about the rules of the mind and how by understanding and using them to our advantage we turn our mind into our best friend and most loyal ally


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]]> We have Rapid Transformational Therapy Practitioner, Dua Aly. Dua is going to talk to us to about the rules of the mind and how by understanding and using them to our advantage we turn our mind into our best friend and most loyal ally


Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10434721 Wed, 22 Jun 2022 11:00:00 -0400 1904 Mental health, I Am Somebody, Hypnosis, Dua Aly, Life Coach, Addictions, Routines, Transformation, Planner, Self-help, Depression, Life Changes, Daily Routines 2 16 full true Special guest Paul Salter Special guest Paul Salter Paul is an absolute delight guys, which you will all soon find out for yourselves lol. Ok so Paul empowers women to achieve sustainable weight loss from the inside out

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]]> Paul is an absolute delight guys, which you will all soon find out for yourselves lol. Ok so Paul empowers women to achieve sustainable weight loss from the inside out

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10434693 Wed, 15 Jun 2022 11:00:00 -0400 1338 Mental health, I Am Somebody, Thoughts, Paul Salter, Life Coach, Addictions, Gold, Transformation, Planner, Self-help, Depression, Life Changes 2 15 full true Special Guest Nicole Shir Special Guest Nicole Shir Nicole, recently developed a new personality communication called The Needs LanguagesΒ 

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]]> Nicole, recently developed a new personality communication called The Needs LanguagesΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10434671 Wed, 08 Jun 2022 11:00:00 -0400 2367 Mental health, I Am Somebody, The Needs language, Nicole Shir, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 14 full true Dr. Victoria Wilson-Crane Dr. Victoria Wilson-Crane We have Grief Recovery Specialist and Published Author, Dr. Victoria Wilson-Crane joining us today

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]]> We have Grief Recovery Specialist and Published Author, Dr. Victoria Wilson-Crane joining us today

Support the show

]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10248819 Wed, 01 Jun 2022 10:00:00 -0400 2136 Mental health, I Am Somebody, Grief, Coach, Dr. Victoria Wilson-Crane, Life Coach, Addictions, self worth, Transformation, Planner, Self-help, Depression, Life Changes 2 13 full true Special Guest, Shane Thrapp Special Guest, Shane Thrapp Certified Life and Relationship Coach who specializes in ADHD and Ethical Non-MonogamyΒ 

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]]> Certified Life and Relationship Coach who specializes in ADHD and Ethical Non-MonogamyΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10248788 Wed, 25 May 2022 11:00:00 -0400 3503 Mental health, I Am Somebody, Shane Thrapp, ADHD, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 12 full true Special Guest, Rachael Poffenroth, talking about Self-Wealth Special Guest, Rachael Poffenroth, talking about Self-Wealth Rachael helps people bloom into their unique magnificence so that they can radiate their highest valueΒ 

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]]> Rachael helps people bloom into their unique magnificence so that they can radiate their highest valueΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10248744 Wed, 18 May 2022 11:00:00 -0400 2286 Mental health, I Am Somebody, Rachael Poffenroth, Self-Wealth , Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 11 full true Special Guest, Founder and Owner of Vision Ready, Petula Sankarsingh Special Guest, Founder and Owner of Vision Ready, Petula Sankarsingh Learn all about Vision Ready and the work they doΒ 

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]]> Learn all about Vision Ready and the work they doΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10248698 Wed, 11 May 2022 11:00:00 -0400 1844 Mental health, I Am Somebody, Petula Sankarsingh, Vision Ready, Life Coach, Addictions, self worth, Transformation, Planner, Self-help, Depression, Life Changes 2 10 full true You Are Special with Lincoln Kokaram You Are Special with Lincoln Kokaram Come feel the energy and know You Are Special with Life Coach and Author, Lincoln

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]]> Come feel the energy and know You Are Special with Life Coach and Author, Lincoln

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10028817 Wed, 04 May 2022 11:00:00 -0400 1531 Mental health, I Am Somebody, Lincoln, You are special, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 9 full true Special Guest, Psychic, Corbie Mitleid Special Guest, Psychic, Corbie Mitleid Come join us for an exciting episode with psychic, Corbie MitleidΒ 

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]]> Come join us for an exciting episode with psychic, Corbie MitleidΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10062745 Wed, 27 Apr 2022 11:00:00 -0400 2550 Mental health, I Am Somebody, Psychic, Corbie Mitleid, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 8 full true Special guest Chayla Gustin Special guest Chayla Gustin Special guest with us today, we have a Brand Strategist, Chayla Gustin

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]]> Special guest with us today, we have a Brand Strategist, Chayla Gustin

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10062734 Wed, 20 Apr 2022 11:00:00 -0400 1809 Mental health, I Am Somebody, brand strategist,Chayla Gustin, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 7 full true Special Guest, Elizabeth Olujimi Special Guest, Elizabeth Olujimi Special Guest, CEO & Thriving Coach at Dare To Believe Coaching Ltd Elizabeth Olujimi

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]]> Special Guest, CEO & Thriving Coach at Dare To Believe Coaching Ltd Elizabeth Olujimi

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10062720 Wed, 13 Apr 2022 11:00:00 -0400 2268 Mental health, I Am Somebody, Elizabeth Olujimi, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 6 full true Ready to get rid of the shitty parts of drinking? Special Guest Caroline Holke Ready to get rid of the shitty parts of drinking? Special Guest Caroline Holke Today we have Life Coach, Caroline Holke, Caroline who specializes in helping women get rid of shitty parts of drinkingΒ 

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]]> Today we have Life Coach, Caroline Holke, Caroline who specializes in helping women get rid of shitty parts of drinkingΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10062792 Wed, 06 Apr 2022 11:00:00 -0400 2033 2 5 full false Chronic Pain with Life Coach and Healer, Serita Valmond Chronic Pain with Life Coach and Healer, Serita Valmond Do you suffer from chronic pain? You don't wanna miss this episodeΒ 

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]]> Do you suffer from chronic pain? You don't wanna miss this episodeΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10030496 Wed, 30 Mar 2022 11:00:00 -0400 2135 Mental health, I Am Somebody, Serita Valmond, Chronic Pain Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 4 full true Burnout among professional women with special guest, Dr. Puja Aggarwal MD Burnout among professional women with special guest, Dr. Puja Aggarwal MD We are talking Burnout among professional women with a special guest, Dr. Puja Aggarwal MD

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]]> We are talking Burnout among professional women with a special guest, Dr. Puja Aggarwal MD

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10027631 Wed, 23 Mar 2022 10:00:00 -0400 1118 Mental health, I Am Somebody, Burnout, Puja Aggarwal MD, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 3 full true Are You Ready To Forgive? Are You Ready To Forgive? Forgiveness is about changing your feelings of anger and resentment

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]]> Forgiveness is about changing your feelings of anger and resentment

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10008175 Wed, 16 Mar 2022 11:00:00 -0400 989 Mental health, I Am Somebody, brooke castillo, Life Coach, Certified Mental Health Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 46 full true Special Guest, Jessica Compton Special Guest, Jessica Compton Founder of Tree of Stars

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]]> Founder of Tree of Stars

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-10062975 Wed, 09 Mar 2022 14:00:00 -0500 1897 Mental health, I Am Somebody, Jessica Compton, Tree of Stars, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 2 full true Special Guest, Life Coach and Author, Felicia Broccolo Special Guest, Life Coach and Author, Felicia Broccolo Unfortunately due to some technical issues, we had to cut our conversation short but Ms. Felicia will be back in the near future to chat with us againΒ 

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]]> Unfortunately due to some technical issues, we had to cut our conversation short but Ms. Felicia will be back in the near future to chat with us againΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9964452 Wed, 02 Mar 2022 11:00:00 -0500 933 Mental health, I Am Somebody, Felicia Broccolo, Create the impossible life, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 2 1 full true My boyfriend is driving me nuts My boyfriend is driving me nuts It really is not your boyfriendΒ 

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]]> It really is not your boyfriendΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9958441 Wed, 23 Feb 2022 11:00:00 -0500 1061 Mental health, I Am Somebody, External factors, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 44 full true Time Time What is our most important asset?Β 
Money? Nope

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]]> What is our most important asset?Β 
Money? Nope

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9924609 Wed, 16 Feb 2022 11:00:00 -0500 1025 Mental health, I Am Somebody, Time, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 43 full true Shout out Shout out You got me in your pocket :)

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]]> You got me in your pocket :)

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9808434 Wed, 09 Feb 2022 11:00:00 -0500 311 Mental health, I Am Somebody, Beachbody, shoutout, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 41 full true Habits Habits When you learn to transform your habits, you can transform your life.1

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]]> When you learn to transform your habits, you can transform your life.1

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9869998 Wed, 02 Feb 2022 11:00:00 -0500 1146 Mental health, I Am Somebody, Smoking, Habits, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 41 full true Emotional Childhood and Adulthood Emotional Childhood and Adulthood Are you engaging in Emotional Childhood behaviours?

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]]> Are you engaging in Emotional Childhood behaviours?

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9808428 Wed, 26 Jan 2022 11:00:00 -0500 1367 Mental health, I Am Somebody, Beachbody, emotional childhood, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 40 full true Little nuggets of information on depression Little nuggets of information on depression Depression Does Not Have To Suck

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]]> Depression Does Not Have To Suck

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9808419 Wed, 19 Jan 2022 11:00:00 -0500 1563 Mental health, I Am Somebody, Beachbody, depression, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 39 full true Feeling Feelings Feeling Feelings Feeling feelings does not have to be a horrible thingΒ 

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]]> Feeling feelings does not have to be a horrible thingΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9758250 Wed, 12 Jan 2022 11:00:00 -0500 1095 Mental health, I Am Somebody, Feelings, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 38 full true Hurting Our feelings Hurting Our feelings What our parents told us, was not true

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]]> What our parents told us, was not true

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9728618 Wed, 05 Jan 2022 11:00:00 -0500 1268 Mental health, I Am Somebody, Beachbody, Feelings, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 37 full true Being Worthy Being Worthy Tired of feeling unworthy?Β 
Practice these 3 strategiesΒ 

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]]> Tired of feeling unworthy?Β 
Practice these 3 strategiesΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9461341 Wed, 29 Dec 2021 11:00:00 -0500 850 Mental health, I Am Somebody, Beachbody, Goals, Life Coach, Addictions, Self coaching, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 1 36 full true Spreading Love And Motivation Spreading Love And Motivation You Are Worthy
You Are Strong
YOU ARE SOMEBODY

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]]> You Are Worthy
You Are Strong
YOU ARE SOMEBODY

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9494217 Wed, 22 Dec 2021 11:00:00 -0500 1071 Mental health, I Am Somebody, Depression, Goals, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 1 35 full true The Holidays The Holidays There is no reason the holidays have to mean anything but joyeousΒ 

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]]> There is no reason the holidays have to mean anything but joyeousΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9694651 Wed, 15 Dec 2021 11:00:00 -0500 1194 Mental health, I Am Somebody, Beachbody, The holidays, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 34 full true Thought Or Fact Thought Or Fact Game Time

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]]> Game Time

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9555466 Wed, 08 Dec 2021 11:00:00 -0500 899 Mental health, I Am Somebody, game, thought or fact, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 33 full true Story Share - AIDS needs to be talked about Story Share - AIDS needs to be talked about Just in time for Worlds AIDS Day, join my friend Sunny and I as we share our real, raw storiesΒ 

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]]> Just in time for Worlds AIDS Day, join my friend Sunny and I as we share our real, raw storiesΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9646082 Wed, 01 Dec 2021 15:00:00 -0500 3883 Mental health, I Am Somebody, AIDS, Worlds AIDS Day, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 32 full true Waking up with sadness and anxiety Waking up with sadness and anxiety Do you find yourself waking up and feeling depressed and or anxious?
Listen to thisΒ 

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]]> Do you find yourself waking up and feeling depressed and or anxious?
Listen to thisΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9540429 Wed, 24 Nov 2021 11:00:00 -0500 938 Mental health, I Am Somebody, Beachbody, waking up, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 31 full true Seasons Are Changing- Depression Seasons Are Changing- Depression With the seasonal changes upon us, I just wanted to just give some attention to DepressionΒ 

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]]> With the seasonal changes upon us, I just wanted to just give some attention to DepressionΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9495356 Wed, 17 Nov 2021 11:00:00 -0500 1693 Mental health, I Am Somebody, Depression, Goals, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 1 30 full true The Launch The Launch Find Out How The Model Works In Real Time - Published Planner Launch

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]]> Find Out How The Model Works In Real Time - Published Planner Launch

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9461273 Wed, 10 Nov 2021 11:00:00 -0500 788 full false Failure Failure Come learn how to embrace failureΒ 

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]]> Come learn how to embrace failureΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9283697 Wed, 03 Nov 2021 11:00:00 -0400 1011 Mental health, I Am Somebody, Beachbody, Failure, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 28 full true Examples of THE MODEL Examples of THE MODEL Want to learn how to do a MODEL?

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]]> Want to learn how to do a MODEL?

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9461218 Sat, 30 Oct 2021 16:00:00 -0400 1778 Mental health, I Am Somebody, Beachbody, Goals, Life Coach, Addictions, The Model, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 1 27 full true THE MODEL THE MODEL THE MODEL IS KEY TO LIFE
Everything in life has a place in the MODEL

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]]> THE MODEL IS KEY TO LIFE
Everything in life has a place in the MODEL

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9434011 Wed, 27 Oct 2021 11:00:00 -0400 2065 Mental health, I Am Somebody, Thoughts, Coach, Life Coach, Addictions, The model, Transformation, Planner, Self-help, Depression, Life Changes 1 26 full true The Transform Your Life Organizer The Transform Your Life Organizer Overview of the first in the Series of Published Self Coaching PlannersΒ 

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]]> Overview of the first in the Series of Published Self Coaching PlannersΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9377097 Wed, 20 Oct 2021 11:00:00 -0400 1261 Mental health, I Am Somebody, Beachbody, Goals, Life Coach, Addictions, Vision Board, The Transform Your Life Organizer, Planner, Self-help, Depression, Life Changes, Focus Word 1 25 full true Rejection Rejection Are you a people pleaser?Β 

Go out there and get rejected-- Embrace it-Β 

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]]> Are you a people pleaser?Β 

Go out there and get rejected-- Embrace it-Β 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9231170 Wed, 13 Oct 2021 11:00:00 -0400 1103 Mental health, I Am Somebody, Rejection, Goals, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 1 24 full true Self Worth Self Worth We are all born equally worthy!!!

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]]> We are all born equally worthy!!!

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9167032 Wed, 06 Oct 2021 10:00:00 -0400 1190 Mental health, I Am Somebody, Beachbody, Self Worth, Life Coach, Addictions, Collagen, Transformation, Planner, Self-help, Depression, Life Changes 1 23 full true Self Confidence Self Confidence Ready to posses the Self Confidence you have always wanted?

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]]> Ready to posses the Self Confidence you have always wanted?

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9166886 Wed, 29 Sep 2021 10:00:00 -0400 1050 Mental health, I Am Somebody, Beachbody, Self Confidence, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 22 full true My Addiction To Percocet My Addiction To Percocet I have been eating 20 plus percocets a day
I am now 15 days cleanΒ 
Find out howΒ 

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]]> I have been eating 20 plus percocets a day
I am now 15 days cleanΒ 
Find out howΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9230997 Wed, 22 Sep 2021 11:00:00 -0400 1598 Mental health, I Am Somebody, Percocet, Goals, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 1 21 full true 20 Episodes And 140 Downloads 20 Episodes And 140 Downloads Celebrations are in orderΒ 

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]]> Celebrations are in orderΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9087851 Wed, 15 Sep 2021 10:00:00 -0400 799 Mental health, I Am Somebody, Beachbody, Goals, Life Coach, Addictions, discount code, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 1 20 full true Self Esteem Self Esteem Self Esteem is one of the largest obstacles of human kind

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]]> Self Esteem is one of the largest obstacles of human kind

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9046729 Wed, 08 Sep 2021 11:00:00 -0400 1402 Mental health, I Am Somebody, Beachbody, Self esteem, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 19 full true Building Self Acceptance Building Self Acceptance EPISODE 18 BUILDING SELF ACCEPTANCE


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]]> EPISODE 18 BUILDING SELF ACCEPTANCE


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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-9017060 Wed, 01 Sep 2021 11:00:00 -0400 1252 Mental health, I Am Somebody, Beachbody, Acceptance, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 1 18 full true Comparing Ourselves With Others Comparing Ourselves With Others Comparing ourselves with others is a big fucking no-no!!!

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]]> Comparing ourselves with others is a big fucking no-no!!!

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8971676 Wed, 25 Aug 2021 11:00:00 -0400 1348 Mental health, I Am Somebody, Thoughts, Coach, Life Coach, Addictions, Gold, Transformation, Planner, Self-help, Depression, Life Changes 1 17 full true Increasing Self Love Increasing Self Love Make it a goal to show yourself kindness, compassion, patience, and generosity each and every single day.Β 

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]]> Make it a goal to show yourself kindness, compassion, patience, and generosity each and every single day.Β 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8940331 Wed, 18 Aug 2021 11:00:00 -0400 1609 Mental health, I Am Somebody, Beachbody, Goals, Life Coach, Addictions, Vision Board, Transformation, Planner, Self Coaching, Depression, Life Changes, Focus Word, increase self love 1 16 full true Self Awareness Self Awareness For a lot of humans, we get self awareness mixed up with it being a time to judge themselves when in all, becoming aware is more about paying attention to yourself without judgement.Β 

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]]> For a lot of humans, we get self awareness mixed up with it being a time to judge themselves when in all, becoming aware is more about paying attention to yourself without judgement.Β 

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]]> Buzzsprout-8900842 Wed, 11 Aug 2021 11:00:00 -0400 1259 Mental health, I Am Somebody, Beachbody, Goals, Life Coach, Addictions,Self Awareness, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 1 15 full true Self Love Self Love Self-love is not about spa day, new outfits, or the sweet treats you have after dinner. These are just actual times when you show yourself some love.

According to growingself.com β€œβ€œSelf Love” refers to our ability to hold ourselves in esteem and have confidence in our worth, no matter what happens around us.” www.growingself.com/what-is-self-love/


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]]> Self-love is not about spa day, new outfits, or the sweet treats you have after dinner. These are just actual times when you show yourself some love.

According to growingself.com β€œβ€œSelf Love” refers to our ability to hold ourselves in esteem and have confidence in our worth, no matter what happens around us.” www.growingself.com/what-is-self-love/


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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8852776 Wed, 04 Aug 2021 11:00:00 -0400 973 Mental health, I Am Somebody, Beachbody, Goals, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, growing self 1 14 full true Stop Quitting and keep Motivated Stop Quitting and keep Motivated Do you always find yourself quitting before finishing something?
Here are a few quick tips to keep yourself motivatedΒ 

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]]> Do you always find yourself quitting before finishing something?
Here are a few quick tips to keep yourself motivatedΒ 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8779061 Wed, 28 Jul 2021 11:00:00 -0400 962 Mental health, I Am Somebody, Beachbody, Goals, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Stop quitting 1 13 full true Limiting Emotions Limiting Emotions What emotions do you avoid, resist or react to instead of feeling?

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]]> What emotions do you avoid, resist or react to instead of feeling?

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8778775 Wed, 21 Jul 2021 11:00:00 -0400 1388 Mental health, I Am Somebody, Beachbody, Goals, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Limiting emotions 1 12 full true Limiting Beliefs Limiting Beliefs Limiting Beliefs are our Thoughts that limit us in some way from fulfilling our true potential or having all that we want in life.

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]]> Limiting Beliefs are our Thoughts that limit us in some way from fulfilling our true potential or having all that we want in life.

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8745158 Wed, 14 Jul 2021 11:00:00 -0400 1107 Mental health, I Am Somebody, Beachbody, Goals, Life Coach, Addictions, limiting beliefs, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 1 11 full true Victim Mindset Victim Mindset Are you playing victim in your own stories?Β 
Is this serving you?Β 

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]]> Are you playing victim in your own stories?Β 
Is this serving you?Β 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8709884 Wed, 07 Jul 2021 11:00:00 -0400 1597 Mental health, I Am Somebody, Beachbody, victim mindset, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, self sabatoge, blame 1 10 full true Tid Bits For Better Sleep Tid Bits For Better Sleep SOme tid bits for a better sleep and more balanced day

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]]> SOme tid bits for a better sleep and more balanced day

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8681526 Wed, 30 Jun 2021 11:00:00 -0400 1129 Mental health, I Am Somebody, Beachbody, Coach, Life Coach, Addictions, Routines, Transformation, Planner, Self-help, Depression, Life Changes, Daily Routines 1 9 full true Decluttering Your Mind Decluttering Your Mind Last week we spoke about decluttering our space and this week we will be discussing decluttering our minds. Our thoughts are the key.. Have a listen

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]]> Last week we spoke about decluttering our space and this week we will be discussing decluttering our minds. Our thoughts are the key.. Have a listen

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8681277 Wed, 23 Jun 2021 16:00:00 -0400 2298 Mental health, I Am Somebody, Beachbody, Coach, Life Coach, Addictions, Declutter, Transformation, Planner, Self-help, Depression, Life Changes, Daily Routines 1 8 full true Decluttering Our Space Decluttering Our Space Before discussing how to declutter and clean out our minds, we need to declutter our environments

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]]> Before discussing how to declutter and clean out our minds, we need to declutter our environments

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8587362 Wed, 16 Jun 2021 11:00:00 -0400 1341 Mental health, I Am Somebody, Beachbody, Coach, Life Coach, Addictions, Decluttering, Transformation, Planner, Self-help, Depression, Life Changes, Declutter 1 7 full true Routines Routines Having a morning and evening routine are beneficial to your day and growth :)Β 

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]]> Having a morning and evening routine are beneficial to your day and growth :)Β 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8579686 Wed, 09 Jun 2021 11:00:00 -0400 1358 Mental health, I Am Somebody, Beachbody, Coach, Life Coach, Addictions, Routines, Transformation, Planner, Self-help, Depression, Life Changes, Daily Routines 1 6 full true Focus Word and Vision Boards Focus Word and Vision Boards Let's Get Creative Or Not

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]]> Let's Get Creative Or Not

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8559518 Wed, 02 Jun 2021 11:00:00 -0400 1042 Mental health, I Am Somebody, Beachbody, Goals, Life Coach, Addictions, Vision Board, Transformation, Planner, Self-help, Depression, Life Changes, Focus Word 1 5 full true The Gold That We Already Posses The Gold That We Already Posses The Gold That We Already Posses = Our Thoughts

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]]> The Gold That We Already Posses = Our Thoughts

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8550884 Wed, 26 May 2021 11:00:00 -0400 748 Mental health, I Am Somebody, Thoughts, Coach, Life Coach, Addictions, Gold, Transformation, Planner, Self-help, Depression, Life Changes 1 4 full true Goals Goals It is time to discuss goals and the importance of them

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]]> It is time to discuss goals and the importance of them

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8550850 Wed, 19 May 2021 14:00:00 -0400 845 Mental health, I Am Somebody, Beachbody, Coach, Life Coach, Addictions, Goals, Transformation, Planner, Self-help, Depression, Life Changes 1 3 full true Stepping Stone Stepping Stone I discussed the steppingstone that brought me to where I am today. How did I go from a shy girl with mental health and addiction issues to someone who is living outside of my comfort zone while building this Brand and putting myself out there each day?Β 

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]]> I discussed the steppingstone that brought me to where I am today. How did I go from a shy girl with mental health and addiction issues to someone who is living outside of my comfort zone while building this Brand and putting myself out there each day?Β 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8515520 Mon, 17 May 2021 11:00:00 -0400 647 Mental health, I Am Somebody, Beachbody, Coach, Life Coach, Addictions, Collagen, Transformation, Planner, Self-help, Depression, Life Changes 1 2 full true ME, YOUR HOST, JENNIFER BULBROOK ME, YOUR HOST, JENNIFER BULBROOK A brief introduction to me as I share some of my life experiences, including how at one point mental health issues had taken over my life. A little time to spend with one another where you can get to know me on a bit of a personal level.Β 

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]]> A brief introduction to me as I share some of my life experiences, including how at one point mental health issues had taken over my life. A little time to spend with one another where you can get to know me on a bit of a personal level.Β 

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]]> Jennifer Bulbrook @ I AM SOMEBODY Buzzsprout-8508947 Fri, 14 May 2021 18:00:00 -0400 1247 Mental health, I Am Somebody, Beachbody, Coach, Life Coach, Addictions, self worth, Transformation, Planner, Self-help, Depression, Life Changes 1 1 full true