What if the secret to recovering from chronic stress was already inside you, just waiting to be unlocked? In this heartfelt episode of the Find Your Peace podcast, host sits down with Dr. Beth Catlin—chiropractor, friend, and fellow chronic illness warrior—to explore the powerful world of heart rate variability (HRV) and the vagus nerve.

Beth opens up about her nine-year healing journey, sharing what truly moved the needle, from neurofeedback and vagus nerve stimulation to gut rehab and nervous system regulation. You'll discover why finding peace isn't just nice to have, it's the foundation your body needs to truly heal.

Whether you're navigating your own health struggles or simply curious about wearables and recovery, this conversation will leave you feeling hopeful and empowered.

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What if the key to calming your nervous system, sleeping deeper, and healing from the inside out was as simple as light?

In this episode, host Jen sits down with Kristen Spielman—registered nurse and longevity specialist—to explore the science of red light therapy and photobiomodulation. Together, they unpack how cellular energy directly impacts your nervous system, why chronic inflammation fuels anxiety, and how red and near-infrared light can help your body shift out of fight-or-flight mode and into true rest and repair.

Whether you're struggling with chronic stress, poor sleep, or pain—or simply looking to glow from the inside out—this conversation will leave you inspired and informed.

To purchase face ($395) mask, email info@vitaeskin.com mention Exalted Health for $50 off. 

Red light belt

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Are you just putting a band-aid on your exhaustion, or are you truly healing? We all want to feel deeply rested and at home in our own bodies. Yet, when life feels heavy, it is so easy to reach for quick fixes that only offer a temporary escape. In this beautiful episode, we gently explore the life-changing difference between relief and true nervous system regulation.

Discover how to move beyond fleeting comfort and start creating a safe, grounded space within yourself. We share uplifting insights to help you recognize when your mind is simply seeking a momentary pause versus when your body needs a deeper, lasting reset. Tune in to learn how to break the cycle of stress and step into a life of authentic healing. You are worthy of true rest!

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Have you ever felt like your own body is a place of stress rather than a sanctuary? 

In this uplifting episode, we journey together through the beautiful, transformative stages of nervous system healing. 

We know that true healing isn't just about managing symptoms; it's about making your body a safe space where you can truly thrive. We'll explore how to recognize which stage of healing you're currently in and offer gentle, encouraging steps to  guide you forward. 

You are so much more than your stress, and every step you take brings you closer to the authentic, vibrant life you deserve of Shalom peace. Tune in to discover the hope and practical tools waiting for you on the path to peace that goes beyond all understanding. 

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Have you ever felt like your body is constantly on high alert? Finding true peace begins right from within. Healing starts with creating a safe, loving space in your own mind and body.

In this uplifting episode, we sit down with the incredible Evelyn Mutebi to discuss the transformative power of regulating the nervous system. Evelyn opens up about her personal healing journey, offering a gentle reminder that profound restoration is possible for all of us. You'll discover practical, nurturing ways to calm an overwhelmed mind, release stored tension, and deeply reconnect with your authentic self.

Ready to embrace the calm you so deeply deserve? Tune in to learn how to turn your body into a sanctuary of peace.

Connect with Evelyn

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Do you have a loved one who struggles with anxiety or dysregulation, and you just aren't sure how to help? It can be heartbreaking to watch someone you deeply care about feel unsafe in their own body or mind, but remember—it is not your job to fix them.

In this episode of the Find Your Peace podcast, we explore beautiful, practical ways you can become a supportive, grounding presence for your spouse, child, or friend. We discuss how to listen with gentle curiosity rather than defensiveness, the regulating power of respectful physical touch, and why managing your own emotions is the greatest gift you can offer. Healing from anxiety is absolutely possible, and your loving support plays a vital role in their journey. Tune in to discover how to cultivate an environment of peace, trust, and profound connection with your loved one.

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Today, we are exploring the incredible power of interoception—your body’s internal compass and the beautiful bridge between your physical form and emotional well-being.

When we experience chronic stress or trauma, we often learn to numb out or criticize our physical forms, leading to dysregulation and anxiety. But healing starts with peace, and it is entirely possible to rebuild that vital trust! In this uplifting episode, we dive into how to nurture your nervous system regulation and restore your true brain and body connection.

Tune in to discover:

• How to recognize your body's gentle whispers before they turn into physical pain.
• Why extending profound empathy and grace to yourself is essential for deep healing.
• Simple, restorative practices—like deep breathing and morning body scans—to help you feel safe in your own skin.

Listen now to learn how to make your body a safe space again, and check the show notes to grab your copy of the Bless Your Body devotional!

Group Mentoring

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Are you tired of frantically searching for that one "quick fix" to heal your anxiety and overwhelm?

Welcome back to part two of our journey into nervous system regulation! In this episode, Jen shares the beautiful truth that healing isn't a flipped switch—it's a lifelong softening. Discover why practicing somatic tools when you feel safe actually builds your capacity to handle life's biggest stressors. Jen vulnerably shares her own stories of navigating grief and triggers, revealing how taking a simple pause to ask the Lord, "What do I need right now?" can gently shift your mind from panic to profound peace. We’ll also explore everyday micro-shifts and the life-changing power of a compassionate community.

Ready to stop partnering with panic and start living a little softer? Tune in to learn how to make your body a safe space today!

Mentorship

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Did you know your body has a beautiful, built-in symphony designed to bring you peace? If you've been feeling stuck in a cycle of stress or chronic illness, this episode is a safe space to begin your healing journey.

Today, we explore the powerful connection between your heart, mind, and emotions. We’re breaking down Heart Coherence and Heart Rate Variability (HRV) in simple, friendly terms to show how your nervous system can learn to gracefully dance with life's challenges. I’ll share my personal testimony of healing an erratic heartbeat and introduce two empowering tools—biofeedback and neurofeedback—that can help you see tangible, uplifting progress along the way.

Ready to transform your well-being and live regulated? Tune in to discover how! Plus,  save 20% on the Inner Balance Coherence Sensor using my exclusive affiliate link.

www.exaltedhealth.com

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Did you know that science is finally catching up to the healing power of sound found in the Bible? 

 Today, we explore the beautiful and powerful concept of Biblical frequencies with two amazing guests: Holistic kinesiologist Krista Haskins and therapist and worship leader Evelyn Mutebi.

God designed sound to carry spiritual frequencies capable of bringing profound restoration to our hearts and bodies. But in a world inundated with harmful electromagnetic frequencies (EMFs) and New Age distortions, how do we protect our peace? 

Join us as we uncover the restorative harmony of worship, the truth about grounding in nature, and practical ways to align your spirit with the Holy Spirit. We also share exciting details about our upcoming Ignite event on April 25th. Healing is possible, and Papa wants to meet you right where you are!

Get Your Tickets to Ignite USE CODE JEN26 for $10 off

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Are you exhausted from searching for a magic switch to turn off your anxiety? You're not alone, and true healing is beautifully possible.

In this episode of the Find Your Peace podcast, we explore the gentle, life-changing shifts you can make right now to regulate your nervous system and reclaim your peace. Discover why hustle culture might be silently fueling your dysregulation, and learn how creating intentional "white space" in your day can completely transform your mental health. We also dive into a simple, powerful somatic practice—a daily processing walk with the Lord—to help you safely release trapped emotions rather than shoving them down.

It is absolutely possible to step out of fight-or-flight and into a life of lasting, regulated peace. Tune in to learn how to make your body a safe space today! 

(Plus, get all the details on our supportive mentoring group and somatic flashcards).

Flashcards- Shipping in US only. Message me for pricing outside the US. 

Regulate Your Nervous System Group Mentoring

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What if the seasons that feel like standstills are actually the moments God is doing His deepest work in you?

In this episode, we sit down with prophetic intercessor Kasha Jankowski to explore what it truly means to stop striving and start operating from a place of peace. Kasha shares her personal journey from high-energy "fire starter" to a woman deeply settled in the Lord—and what that shift actually looks like in everyday life.

Together, we unpack the hidden meaning behind the word wait, the difference between striving and surrender, and why your season of stillness might be the most powerful one yet.

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Does it feel like you’re constantly running on empty, even after a full night’s sleep? You aren’t alone. Life’s responsibilities and traumas can leave us stuck in survival mode, but there is a hopeful path back to balance.

In this episode, we uncover the top 10 signs of nervous system burnout—from brain fog and irritability to physical tension and digestive issues. We also dive deep into the transformative power of Neurofeedback, a passive brain-training tool that helps your nervous system self-regulate and heal without adding more to your to-do list.

Discover how you can move out of fight-or-flight and into a state of true rest. It’s time to reclaim your vitality and find your peace.

Find out how your nervous system is doing in our short quiz. 

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When was the last time you truly felt at home in your body? We often treat physical symptoms and emotional struggles as separate battles, but true healing happens when we recognize they are deeply intertwined. If you’ve been feeling stuck in "fight or flight," dealing with unexplainable gut issues, or finding yourself disassociating to get through the day, this episode is for you.

Join me for a special, slower-paced session where we move beyond just talking and start doing. I will guide you through gentle exercises designed to release held tension—from your jaw to your pelvic floor—and help you reconnect with your physical self. It is time to stop treating your body like a machine and start treating it like the temple it is. Tune in to discover how softening into safety can be the missing piece to your healing journey.

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Did you know that your body holds onto stress in ways you might not even realize?

In this episode, we sit down with the incredible Dr. Hannah Strom, founder of Awake Pelvic Health, to explore the powerful connection between our nervous system and pelvic floor. Hannah takes us on a journey beyond the physical symptoms, revealing how deep-rooted stress, trauma, and anxiety can manifest in our bodies.

We dive into topics that are often left unspoken but are vital for true healing. From the surprising link between the vagus nerve and chronic pain to the importance of men’s pelvic health and how these issues can even affect children, Dr.  Hannah sheds light on the path to finding freedom in your own skin. Whether you are navigating postpartum recovery, chronic pain, or simply want to understand your body better, this conversation offers a holistic roadmap to feeling safe and at home in your body again.

Tune in to discover how peeling back the layers of your nervous system can lead to profound, lasting relief. Healing is possible, and it starts with understanding the beautiful complexity of your whole self.

Connect with Dr. Hannah here: www.awakepelvichealth.com

In this episode, we cover:

• The vital connection between the pelvic floor and the vagus nerve
• Why pelvic health matters for men, women, and children
• How stress and trauma manifest in the body
• What to look for in a holistic physical therapist

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Do you feel like you’ve done the spiritual work, yet your body remains stuck in fight-or-flight mode? You aren’t alone on this journey, and there is hope for complete restoration.

In this special episode, the tables are turned! Holistic Kinesiologist Krista Haskins takes the mic to interview me about the heart of my practice. Together, we dive deep into the powerful intersection of inner healing and somatic bodywork, exploring why involving the body is often the missing key to lasting peace.

Join us as we discuss:

• The difference between traditional therapy and spiritual inner healing.
• How to invite Jesus into your trauma to break loops of shame and fear.
• Why your nervous system might be "bracing" for impact, and how to help it find safety again.

If you are ready to move from simply surviving to truly thriving in your body and spirit, this conversation is for you. Let’s find your peace together.

You can connect with Jen at www.exaltedhealth.com

You can connect with Krista at www.intuitivemamawellness.com

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Have you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace, we sit down with Dr. Angie Elliott, a neurologically based chiropractor who is changing the way we look at healing.

Unlike traditional adjustments that focus solely on structure, Dr. Angie dives deep into the nervous system to uncover the root causes of dysregulation. We discuss her journey into functional medicine, the incredible breakthroughs she’s witnessed using neurofeedback—including a heartwarming transformation within her own family—and why calming the nervous system is the first step toward true wellness.

Whether you are a parent looking for answers for your child or simply seeking relief from chronic issues like reflux or anxiety, this conversation offers a beacon of hope. Tune in to discover how listening to your body’s signals can lead to profound peace and healing.

Want to learn more on how to Regulate Your Nervous System? Join our group mentoring, we meet the 2nd and 4th Tuesday of every month over the lunch hour. 

Nervous System Group Mentorship

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Imagine if your body could tell you exactly what it needs to heal—physically, emotionally, and spiritually to support your nervous in it's journey to find peace.

 In this episode, we are joined by the incredible Krista Haskins, founder of Intuitive Mama Wellness and a Holistic Kinesiologist, to explore how to tap into your body’s unique wisdom.

If you’ve been searching for answers beyond traditional blood work or expensive tests, this conversation is for you. Krista breaks down the fascinating science of muscle testing (tapping into the body’s "biocomputer") and how it helps uncover the priority of healing your system needs right now. We also dive deep into the magic of flower frequencies—nature's "liquid affirmations"—and how they can gently regulate your nervous system and shift deep-seated emotions.

Whether you are navigating a chronic health journey or simply want to feel more at home in your body, tune in to discover a new, hopeful path toward finding your peace.

Connect with Krista at intuitivemamawellness.com 

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What if the "crazy" dream stirring in your heart is actually your greatest calling?

Join us as prophetic life coach Kristin Kurtz from New Wings Coaching shares how she helps women birth their God-given purposes—even when the world thinks they're impossible. From her own wilderness journey to becoming a "spiritual midwife" for women's dreams, Kristin reveals why the hardest callings often carry the greatest impact.

In this episode, you'll discover:

• How to recognize when you're "pregnant with purpose"
• Why pioneering something new requires divine support systems
• The difference between worldly coaching and Holy Spirit-led guidance
• Practical ways to integrate rest while pursuing big dreams
• How to keep going when everyone says you should quit

Whether you're an entrepreneur, creative, or simply sensing God stirring something new in your life, this conversation will encourage you to step boldly into your calling. Kristin's grace-based approach to transformation reminds us that our biggest dreams often require the most faith.

Connect with Kristin: New Wings Coaching, Hope Unlocked Podcast, and her transformative 75 Whole program.

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Ever feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Brittany reveal why traditional healing approaches sometimes fall short—and the missing pieces that changed everything for them.

Discover the three-part nature of healing (spirit, soul, and body) and why addressing just one area might leave you feeling frustrated and incomplete. From chronic health symptoms that mysteriously return to emotional triggers that catch you off guard, learn to recognize what your pain is actually trying to tell you.

Whether you're dealing with nervous system dysregulation, recurring emotional patterns, or physical symptoms that doctors can't explain, this episode offers hope and practical insights for your healing journey. Plus, hear real testimonies of transformation and get guidance on where to start your own path to wholeness

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Have you ever walked into a room and immediately felt overwhelmed by emotions that weren't even yours? Or caught glimpses of things out of the corner of your eye that disappeared when you looked directly? If you're nodding along, this episode is going to be a game-changer for you.

Join us as we sit down with Marie Bursch, licensed pastor and founder of Vibrant Life Consulting, who shares her incredible journey of discovering and embracing her spiritual gifts as a "feeler" and "seer." What she once saw as being "too sensitive" became her greatest strength in connecting with God and serving others.

In this powerful conversation, you'll discover:

• How to tell the difference between your emotions and someone else's
• Why children with these gifts often become the "canaries in the cage" for their families
• Practical strategies for managing overwhelming spiritual sensitivity
• The biblical foundation for seer and feeler gifts
• How to protect yourself in spiritually intense environments

Marie's story will resonate deeply if you've ever felt misunderstood for your sensitivity or dismissed for experiences others couldn't relate to. She transforms the narrative from "there's something wrong with me" to "I have a gift that God wants to use."

Whether you're a parent recognizing these gifts in your child, or someone who's spent years trying to "turn down" your spiritual sensitivity, this episode offers hope, practical tools, and the encouragement to step into who God created you to be.

Don't let the enemy silence your spiritual radar—the world needs your gift now more than ever.

Connect with Marie at https://www.vibrantlifeconsulting.com/

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Ever wonder why your body reacts the way it does to stress, joy, or fear? Join me as we unpack the fascinating world of nervous system regulation in this essential episode of Finding Your Peace.

Discover how your nervous system shapes your daily experiences, relationships, and overall well-being. Whether you're dealing with anxiety, seeking better emotional balance, or simply curious about how your body works, this conversation offers accessible insights that can transform your understanding of yourself.

Learn practical strategies for creating calm in chaos and making your body feel like a safe space again. This episode is perfect for anyone ready to take the first step toward healing and finding peace within.

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What happens when a mom who lived in hospitals with her medically complex children teams up with a physician's assistant who saw the gaps in Western medicine? Pure magic.

In this heartwarming episode, meet Holly and Stephanie from His Healing House - two incredible women whose personal health struggles led them to discover nutrition response testing and create a faith-based practice that's transforming lives. From parasite cleanses that reverse diabetes to nervous system healing that brings back sensation to numb limbs, their testimonies will leave you amazed.

Holly shares her journey through her son's rare spine defect and daughter's brain surgeries, while Stephanie opens up about her own thyroid struggles and why she transitioned from emergency medicine to holistic health. Together, they're proving that when you combine advanced muscle testing with the power of the Holy Spirit, miracles happen daily.

Whether you're curious about nutrition response testing, struggling with chronic health issues, or simply need hope that healing is possible, this conversation will inspire you to see your body - and health journey - in a completely new light.

Tune in to discover why people drive hours to experience the peace and breakthrough available at His Healing House.

Connect with Holly and Stephanie at https://www.hishealinghouse.org/

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What if there was a way to retrain your brain for better mental health and emotional wellbeing? In this powerful episode, Jen sits down with Miriam to explore her transformative journey with neurofeedback—a cutting-edge therapy that's helping people overcome anxiety, depression, ADHD, and trauma naturally.

Miriam opens up about her personal struggles and the moment she discovered neurofeedback could change everything. You'll learn how this non-invasive treatment works, what to expect during sessions, and why it's becoming a game-changer for mental wellness.

Whether you're struggling with your own mental health challenges or supporting a loved one, this conversation offers real hope and practical insights. Miriam's story proves that healing is possible, and sometimes the most powerful solutions come from working with your brain's natural ability to rewire itself.

Join us for this inspiring conversation that could be the key to unlocking your brain's healing potential.

To learn more about renting a neurofeedback device please contact Jen at info@exaltedhealth.com

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What if your deepest struggles could become your greatest source of strength? In this deeply personal story, Jen shares the raw and authentic story behind the creation of Exalted Health and the stumbles it took to get where she is today.

Join us on a journey through the challenging landscapes of chronic illness, a cancer, Lyme disease, and a nervous system stuck  in fight/flight. 

You'll hear about the pivotal moments that led to the discovery of inner healing and somatic tools, and how these powerful approaches transformed a path of struggle into one of profound healing and hope. This is more than just a story; it's an invitation to feel seen and a testament to the resilience within us all.

If this story speaks to your heart, please subscribe to the Finding Your Peace: A Nervous System Regulation Podcast and share it with someone who might need a message of hope. Together, we can build a community of support and healing.

Mentorship

Virtual Inner Healing and the Nervous System Class: 

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We have rebranded our podast here at Exalted Health and we will be focusing on Regulating the Nervous System with Jesus! 

Do you ever feel overwhelmed by triggers and trauma, unsure how to find your way back to peace? What if you had the tools to calm your body and mind, right when you need them most?

In this special episode, we're thrilled to reintroduce the podcast as Regulate Your Nervous System! Jen is joined by the talented Brittani Wegner to announce their brand-new mentoring program, a supportive space designed to help you heal from trauma and find emotional wellness.

Listen as they share their personal journeys with body trauma, the powerful tools they've used to navigate triggers, and why community is so essential for healing. Discover how simple, somatic practices can help you release stored trauma and walk in freedom. If you're ready to make your body a safe space and connect with others on the same path, this episode is for you.

Find out more about the mentoring program and how to join in https://www.exaltedhealth.com/mentorship

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Have you ever wondered how faith and business can intertwine to inspire meaningful impact? This week on the Exalted Podcast, we’re joined by Holly, founder of His Healing House in Lake Elmo, and Kris Langworthy of Impact Zone Strategies, to celebrate the launch of the Minnesota Christian Chamber of Commerce.  

Together, they share the heartfelt story of how God planted this vision in their hearts and the profound mission behind it—to unite Christian business owners and entrepreneurs, empowering them to lead their businesses with biblical principles and Holy Spirit-filled integrity.  

Whether you’re exploring marketplace ministry or looking to connect with like-minded leaders, this episode is a source of inspiration and encouragement. Be sure to join the movement by attending the first info night on July 29th.  

Click play and discover how faith-driven businesses can transform not only the marketplace but also entire communities.  

www.mnchristianchamber.org 

Facebook - https://www.facebook.com/profile.php?id=61576969224057 

Instagram - https://www.instagram.com/mnchristianchamber/ 

LinkedIn - https://www.linkedin.com/company/mn-christian-chamber-of-commerce/?viewAsMember=true 

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Do you struggle with emotional eating and long for a healthier relationship with food? This episode is for you. Join us as we sit down with Julia Fikse, FMCHC, NBC-HWC, a compassionate expert who has guided countless women on their healing journeys.  

Julia shares her heartfelt insights into the emotional complexities behind eating habits and introduces practical, life-changing strategies to help you step into a place of freedom, peace, and self-acceptance.  She has personally overcome a life of obesity and can help you do the same with her joyful, practical, life-changing Bible study program

If you’re ready to heal your relationship with food, nurture your body, and reclaim your emotional well-being, this episode will leave you feeling empowered and hopeful.  

Take the first step toward breaking free from emotional eating and discover that healing is possible. Listen now and find the encouragement you’ve been waiting for.

Tune in to transform your mindset and take a powerful step on your healing path. 💛

Purchase Julia's lifechanging workbooks here.

Connect with her here.

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Are you ready to lead with purpose and clarity? This week, we're joined by the incredible Kris Langworthy, RN, a compassionate business coach with a mission to help individuals and businesses thrive.  

Kris shares her unique insights on creating alignment between your personal values and professional goals, offering practical tools and heartfelt advice to help you live your most authentic life. From overcoming self-doubt to building a sustainable business model that feels true to who you are, this episode is packed with inspiration and actionable strategies.  

Whether you're a seasoned entrepreneur or someone dreaming of starting your own business, this conversation is a powerful reminder of what’s possible when you lead with intention. Tune in now for a dose of encouragement, empowerment, and practical wisdom!  

Click play and take the next step toward the life and business you’ve been dreaming about.

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I am back with a brand new episode all about our upcoming Ignite Conference Event! Learn all about how you can take back your healing! 

Ready to join us? Registration is now open at www.ignitehopenow.com

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Audrey is the founder of the Mission Driven Mom. She leads moms from burnt out to fulfilled and mission driven.

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Yvette Walker is the creator and host of the Positively Joy podcast and the Positively Joy Christian website. Her brand is centered around the podcast but she writes a blog and is working on a devotional to be published in 2021. She writes Christian song lyrics and is a Bible journaler.

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Dr. Margaret Nagib is  a clinical psychologist and the facilitator for professional counselors for Bethel Sozo.  Her passion is partnering with the Holy Spirit to restore wholeness through a deeper relationship with God, helping individuals, communities and organizations reclaim their identity, purpose, and passion. She is one of my greatest mentors and teachers. Listen in while she shares how important it is to take care of your nervous system, as well as your mental health. 

Looking for mentoring: Check us out here https://www.exaltedhealth.com/mentorship

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Caroline Harries has a heart for those who are waiting on breakthrough from the Lord and has a passion to see women step into their identity as daughters. She founded Moms in the Making®, a faith-based fertility support group, back in June of 2013, one year into her journey of trying to grow her family with her husband, Colby. 10 years later and her unwavering faith remains evident as she continues to believe for her own miracle of children. She delights in encouraging women with God’s Word through her internationally followed blog and book, In Due Time, her podcast, A Cup Full of Hope, as well as through Moms in the Making®, which now has 85+ locations across the globe.

Connect with Caroline at momsinthemaking.com
Connect with Dads in the Making at dadsinthemaking.com

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One Year ago my dad went to be with Jesus.  It has been a hard year but there has also been beauty and peace in it. In this episode I share some beautiful miracle moments of how God has shown up the past year.

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In a devastating act four years ago, Kari's son five-year-old Landen was thrown from the fourth floor at Mall Of America. Despite worldy hopelessness in those unimaginable moments, Kari held fast to her prayers of complete healing and didn't allow any unforgiveness to take root--and unbelievably brought little Landen back to health! Now she has bravely chosen to share their incredible journey with us all. Listen in to hear her story and how God showed UP!

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Through the hardest season of Ashley's life, the Lord became the most present He has ever been for Ashley. Listen in as Ashley's shares her beautiful story of how God taught her how to be in communion and relationship with Him.

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Banning is the Founder of Jesus Culture and the Lead pastor of Jesus Culture Sacramento. He is incredibly passionate about uniting the generations for the Kingdom.

You can find Banning at Jesusculture.tv or Jesusculture.com

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Jerri Ann Jensen is an accomplished business owner with Vital Strengths Coaching and Training now, and she has a long list of accolades in addition to that but it wasn't always the full story. For years, Jerri Ann hid her struggles with food addiction and bulimia. Then Jesus entered the story and she was never the same.

You can find Jerri Ann at Vitalstrengthscoaching.com or jajensen@vitalstrengthscoaching.com

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This episode will make you laugh, cry and be inspired for the call the Lord has for you on your life. Hear the hilarious story of how Jesus anointed Molly to carry around a Cheese ball Dispenser to celebrate the Kingdom.

Get her book here: https://amzn.to/3fAIp2f
Connect with Molly: https://craigandmolly.com/cheese-ball-chick

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Louise Stanton is an experienced ministry, non-profit and organizational leader who holds degrees in biblical leadership and organizational studies. She is also a certified wellness instructor and founder of Uprise, a community of women on the journey of faith through wellness, hiking and retreats.

You can find Louise at www.uprisemn.com

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He forgives all my sins and heals ALL my diseases. Psalm 103:3

Jesus is still healing and I have witnessed many miracles and many healings over a period of course of time. Regardless He wants the very best for us and wants us to live in our healthiest bodies.

Episodes I have referenced on the Podcast:
From Bedridden to Hope Dealer; Rebecca Ribnick

Redeemed, Healed and Whole with Morgan Whitney

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Joanna Butenschoen grew up in the church and then drifted away and found herself dabbling in New Age practices that can sometimes look like truth. We know the enemy is the master of counterfeit so she shares the dangers of dabbling in New Age practices that can seem real, but are very harmful.

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Rob Ketterling is not just any pastor. He founded River Valley Church and has impacted people from all walks of life with his unique giftings, teaching style, and vision casting that set him apart as an amazing leader in the Christian community. He is also no stranger to taking BIG risks for the Kingdom and allowing trust in Him to lead the entire congregation.

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Melia Moore is not stranger to hardships. She spent years wanting to believe in the goodness of God but not knowing how to fully step into all He had for her. Hear her story of how He guided her into more fully living in Christ.

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Kari Olson knows a thing or two about overcoming adversity. She's faced the betrayal of a spouse, cancer and foreclosure, but she's never lost faith. In fact, it's her faith that has helped her to stay strong through some of the darkest moments of her life. "I truly believe that God has a plan for all of us," she says. "Even when things are bad, there's always a light at the end of the tunnel." Kari's story is an inspiration to us all, proving that no matter what life throws our way, we can overcome anything if we just trust that God works all things for good.

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When life gets overwhelming, who do you run to? We’ve been in a tough season of life and over the years I’ve learned to lean in during the hard times. 

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Erin is the Founder and CEO of Be The Bench. An organization that helps teen girls make the most of these years. She is also the author of Your Fierce Life which will be released in October.

You can find Erin at www.erintarr.com

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Kristi Hunt has a passion for healing in spirit, soul and body. She is a licensed nurse practitioner but after going through some health struggles with her daughters she discovered that she had new goals. She brought essential oils into her home, and never looked back.

Join us at the next Rainbow Technique class: http://essentialoils411.com

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Alisa Keeton is a leading wellness professional with more than 20 years of experience. In 2011, she launched Revelation Wellness, a non profit ministry that uses fitness tool to spread the gospel message and invites participants to become their whole selves.

She is on a mission to disrupt the industry, and carry the message of what it means to to love God, get healthy, be whole and love others.

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Is there something in your life that is blocking the promises of God from comig into fruition? Have you unknowingly allowed the enemy access to your life? Listen in, as I share how I sermon I recently heard reminded of some areas I needed to clean up. My goal is always to lean into whatever the Lord has for me, and I want to make sure that I am always allowing the Lord to work in full capacity in my life.

Biblical Dream interpretation: https://dtbmn.org/dreams/

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Join Tracy Brown Rd, LD/N as we dive into ALL the factors that are at play when it comes to healing. So many are turning to alternatives modalities that are not honoring the Lord and we dive into why they are so dangerous here.

To Connect with Tracy:
www.tracybrownrd.com/get-started
www.healbytheword.com
www.embodieddietition.com

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We only get one body, and if we don't steward it well we are not honoring the gift that the Lord gave us. Listen in as Jen gives practical advice on ways you can Treat your body like the temple that it is.

Resources: Discovery Call with Jen Bayer

Body Image Revival Masterclass

Intro to Healing the Nervous System 

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Join Akilah Muhammad and I as we dive into our faith and life before walking with Jesus. The obstacles that she has come converting her faith and now teaching others to share every aspect of their lives with Jesus. Akilah is a Mind, Body and Life Strategist and Certified Fitness Expert.

Find Akilah at info@hiddengemslifecoaching.com

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Jesus didn't die on the cross at cavalry so we could walk through life struggling. Join Jen as she walks through part of her story as the Lord starting challenging all her beliefs.

Book a call with Jen. (Discovery Call - Jen Bayer)

Body Image Revival MasterClass

Freedom in Your Body Podcast

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Sara walked through cancer with more ease and grace than anyone I know. Surrendering every single step of the journey to Jesus and allowing Him to be her guide, and NOT listening to what the world says. 

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Do you experience anxiety, overwhelm, or have dificulty switching it off?

Gut Health irregularity like bloating, pain, or allergy sensitivities?

Chronic pain, migraines, frequent insomnia, chronic fatigue?

Auto-immune issues, or constantly sick or have trouble regulating body temperature?

Elevated heart rate, racing thoughts?

Struggle to lose weight or stick to an exercise routine?

Learning to regulate your nervous system can have such a profound impact on your body, and help your body slide into parasympathetic mode which is where the body has the ability to rest, digest and HEAL.

Listen in this episode where we scratch the surface on the nervous system and healing.

Want to learn more? Join us Sept 8th for the Intro to Healing Your Nervous System Virtual Class. 

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Join Rachel and I as we chat entreprenuership and motherhood. Rachel is a master at money hacks, time hacks and just all around making a difference!

You can find her and take her personality quiz at Optimizer Quiz - Money Hacking Mama

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What does it mean to have Freedom in your Body?

Jen dives deep into her own story and how the Lord has walked her through her own healing. How she didn't even realize how deeply disconnected she was until the Lord started walking through her own healing journey.

Want to get started on your own healing journey?

Download the FREE BOdy Image Revival Workbook

Join Jen and the Exalted Health Team on August 17th for the
Body Image Revival MasterClass.  

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Join Ursula Mentjes as we talk about the massive shifts that she had to make during the pandemic and how much it took to step out in faith away from everything that she knew. Ursula is an expert business coach and five time best selling author, and an award winning entrepreneur. If you are struggling with being stuck, Ursula is a master at helping you break through!

You can find her here: www.ursulainc.co and get access to her FREE MASTERCLASS

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My first episode back after the passing of my dad. Thanks to all of you that have loved me from near and far through this process.  I walk through a little bit of my grief process, and allow Jesus to lead the way through every single step

The Bless your Body Challenge www.exaltedhealth.com

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Meet Chad, the director of Renew Hope in Minnesota. They are changing the area of supporting survivors who have been rescued out of sex trafficking. They provide after care, job counseling and teach women how to build a life that they are proud of. MOST women return to the sex trade even after they have been rescused because they don't have the skills or know anything else. Renew Hope is changing that! 

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Join Yvette and I as we have a deep and meaningful conversation about the real problem of racial divide in our country, specifically in our state of Minnesota. After the riots in 2020, so many things came to a head. Yvette is an absolute expert on handling this topic with love and grace. Her goal is to walk through these painful conversations to bring awareness, healing and love to all who listen. 

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Meet my friend Bewindi Bobb, she is a firecracker for the Lord and a complete expert in Mental Health. Starting her own pratice during covid to have more control and impact in the mental health space, she shares her heart for helping others and for the Lord. Do not miss this episode. 

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Join Dr. Brad and I as we take a deep dive into healing, and how the whole spirit, soul and body is affected. Dr. Brad and his wife Dr. Kristen have been my personal doctors for years and are two of the most knowledgeable people I know in the health of the body. 

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My friend Owen is in the midst of what the doctors say is a terminal form of cancer. However, Owen has other ideas. He has sought out alternative treatments and digging DEEP into his faith and has ZERO doubt that he will outlive the disease. An interview you do not want to miss. 

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Bobby had a rough start in life, which lead to some bad decisions. He should still be in jail, but God intervened. You have to hear this story! 

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Linda gets real about the struggles she has walked through, and how it has empowered her faith not weakened it. God is always preparing us for the next season. 

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Meet my friend @crazygodstory Chris Randall. I interviewed him on the podcast and the Lord is surely using him mightily. 

Chris went from barely walking with the Lord (his words) to owning a non-profit body shop where he fixed anyones car for free and no one ever paid a bill andthe Lord provided everything he needed. The Lord continues to do BIG things through him. Listed in. 

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Meet my friend Mikalah, as she releases her amazing new song Time Turn Slow. It is hauntingly beautiful, and she shares the process of composing a song like this. 

Find Mikalah on spotify: https://open.spotify.com/album/7d9erp8qK1FC7Uc6ndr7Nc

You tube: https://www.youtube.com/watch?v=VfdrJh3xC4I

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Join me this week as I dive deep into the incredible book, The Power of Blessing and the author Kerry Kirkwood. I also invite guest co-host Sara Ofstead into the lively discussion. This book has fovever changed my prayer life and the words that which I use. 

You can find Kerry Kirkwood at www.trinityfellowship.com 

Other books by Kerry that dive into the Power of Blessing deeper.  
Power of Imagination
Power of Right Thinking
Power of Covenenant
Power of Redemption
Currency of Heaven 

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A few months ago I witnessed my friend Morgan get healed from a lifelong battle with chronic health issues. Just a beautiful encounter with Jesus and her life was FOREVER changed.                         

I have also battled chronic health issues for years, and I celebrated with her for her miracle AND  also share how I deal with the emotions of continuing to wait on mine.

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I woke up this morning to an inbox and newsfeed full of messaging and ads  of how to get quick weight loss. I used to subscribe to this notion too, and it left me in a vicious cycle of always trying to make my body "good enough" 
A few years ago the Lord started to speak to me about how I spoke to myself, and everything changed. I started to see my body how the Lord made it, and he doesn't make mistakes. 
Do not misunderstand me, I am still incredibly passionate about health and taking care of my body. Now it comes from a place of GRACE and LOVE. 
Season 2 of my podcast is live today, and if any part of this resonates with you I invite you to listen in. I invite you to enter this season when everyone is trying to "fix themselves" to instead lean into what it could look like if the messaging is different.  

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Meet Sara Bunge the regional partner for Minnesota with Master Networks and the director of trainer and development. Her journey has taken her from Minnesota to Texas and back again, with God Sara has stepped outside of her comfort zone to make a difference in the lives of enterperneurs. 

You can connect with Sara or Master Networks here: https://www.facebook.com/groups/396365790701724

Sara Bunge: https://www.facebook.com/sara.bunge.3

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Micheal Tritthart is Head Coach at Master Networks Training program, The One thing instructor, an enterprenuer and a follower of Jesus. Hear his story of how following his faith allowed him to make BIG moves in his career, and his family. When you follow God's call on your life, anything can happen. 

Find him here at : www.MichaelTritthart.com 

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Erica Dvorak is the founder of Faith & Gather, a lifestyle content platform that provides a safe, encouraging space for Christian women to build community, confidence and feel supported in all areas of their life. She is also the host of the Faith Inspired Podcast by Faith & Gather, a podcast that leaves listeners faith-inspired to tackle every area of life armed with the knowledge to fight their everyday battles. Erica is a mother to a toddler full of energy and a wife to a man who is nothing short of a gift. Her passion and purpose in life are to inspire hope and courage in others through her faith in Jesus Christ.

Find Erica at www.faithandgather.com 

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Melissa is a single mom of 3. An entrepreneur for 11 years, and she has found her passion in telling her story knowing there are so many others experiencing the same successes and struggles. She believes their is power in solidarity and nobody should feel alone in their challenges. She is multi-passionate entrepreneur. A Pinterest expert, podcast host and mortar business owner. 

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Dawna is the founder and co-leader of Bethel Sozo Ministry, the inner healing and deliverance ministry of Bethel Church. Dawna travels internationally empowering and equipping the church to walk in freedom and wholeness of body, soul and spirit. 


bethelsozo.com
dawnadesilva.com
IG: Dawna Desilva 

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Here Cadey's heartwrenching story of the experience they had with foster care, loving outside of yourself, and learning to see people like Jesus does. You'll want to bring your kleenex for this episde. 

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Becky Babcock is the leader of the Super Natural School of Extreme Formation in Argentina. What once felt like she was failing at missions, was just a re-direction from God. Now he is moving mightily. 

Connect with Becky Here:

efx.argentina

esn.argentina

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In this episode I sit down with Maggie Williams as she shares her journey of how the Lord brought the Bible alive for her! Many of us struggle to really understand the stories of the Bible but Maggie brings them alive with her fresh perspective! 

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Through a series of divine events Dave found himself be the Hope and Light in some of the darkest places. Listen in as he shares how these prisoners encourage him as much as he encourages them. 

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In this interview we got real about David’s faith journey, and their walk while doing Kingdom work. You don’t want to miss this episode with David Norrie and Angelike Norrie. 

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I have known Kristen Hirsch for years and we have bonded over our struggle with  anxiety. This past year I have watched her completely transform and share her gifts with the world and just had to bring you her story.

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Years ago I watched my friend Joy go through one of the most heartbreaking adoption processes that I have ever seen. Through it all I watched her remain steadfast in her faith that these children were her babies.

Listen in as Joy shares Hope through Adoption, and changed so many lives forever in the process. 

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Joel Bomberger has an incredible heart for the Lord, and has continued to follow the calls that have been placed on his life. 

His energy is contagious, it is impossible to be around Joel and not be in a good mood. Listen in as he shares about the incredible mission God has him on, and all the lives that are being  saved in the process. 

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No one can serve two masters. For you will hate one and love the other, you will be devoted to and one and despise the other.  Matthew 6:24 

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Chas Wilson works with entrepreneurs on a local level, educating and equipping them, and empowering them with the tools they need so leave a legacy beyond the business.

Connect with Master Networks https://www.masternetworks.com

Connect with Chas: https://chaswilson.com

Podcast sponsored by www.exaltedhealth.com 

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For years Brooke and Kenny were on a journey of trying to make a family, and it just quite never went their way. Through this journey Brooke has inspired 1000's with her story of becoming a family of 3.

mominthemaking.com

Connect with Brooke. https://www.instagram.com/brookeberndt313/

Podcast sponsored by www.exaltedhealth.com 

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**Due to uncomfortable content of this episode we recommend you take caution with young children present while listening. 


Matt Osborne has been fighting the crime of human trafficking in
some form since 2006. He currently serves as the Deputy Director
of International Operations for Operation Underground Railroad.
Before joining O.U.R., Osborne served a 12-year career with the
Central Intelligence Agency and US Department of State, where he
worked issues related to terrorism against the homeland, illegal
narcotics, organized crime, and human trafficking. He regularly
provided secrets and analysis to US Presidents, senior cabinet
officials, and the National Security Council.
In his role as a Foreign Service Officer and diplomat, Matt served
overseas tours in Madrid, Spain, Caracas, Venezuela, and Mexico
City, Mexico, and organized official visits for former President
Obama, Vice President Biden, and Secretary of State Condoleezza
Rice.
With Operation Underground Railroad, Matt has led a total of 20
undercover rescue operations that resulted in the liberation of 219
human trafficking victims and in the arrest of 62 traffickers.
Matt holds a B.A. in International Studies from Miami University in
Oxford, OH, and a M.A. in International Policy Studies from the
Monterey Institute of International Studies in California. He has
been married for almost 25 years and has two daughters who give
him the drive to fight child exploitation and human trafficking and
assist persecuted people everywhere.

Connect with Operation Underground Railroad: https://ourrescue.org

Donate to Exalted Healths Fundraiser. 100% of the proceeds go to Operation Underground Railroad: https://my.ourrescue.org/fundraisers/exalted-health

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Brian David Muller - Health, Life and Wealth Coach

Meet Brian David Muller, the husband of my late friend Amie Dahl Muller. When she passed a few years ago it was devesating to the entire Minnesota National Guard community, and of course to  her family. 

Listen in as I interview Brian and he shares how he has fueled his healing to honor her legacy and has processed his pain (and that of his children) through music. 

Amie Muller Foundation

https://www.amiemullerfoundation.org

Brian David Music

https://linktr.ee/briandavidband

Growing Through Grief and Ladder To the Sky:

You can hear the song "Ladder To The Sky" here and donate:

https://www.playitforward.com/projects/341

Growing Through Grief Program

https://www.healthpartners.com/foundations/park-nicollet/growing-through-grief/

Ladder to The Sky Release
I-Tunes:
http://itunes.apple.com/album/id1561306821?ls=1&app=itunes

Amazon Music:
https://music.amazon.com/albums/B091KKHF1M?do=play&trackAsin=B091K94RVS&ref=dm_sh_n83huhlgC5PdDggs61KRxLqhL

Spotify
https://open.spotify.com/track/0YccvV5Bb7oN5vnWnXm4CY?si=cbzxVgjATruDnWpV9JNiyg

Brian David Songs About Grief and Loss:

https://youtube.com/playlist?list=PLT8m8kBpYRD3EqXMA4f5NpNDzT9NSePma

NEW SONG:

Brokenly 

Link on Apple Music: http://itunes.apple.com/album/id/1571921152

Podcast sponsored by www.exaltedhealth.com 

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Amy Marotz, M.Ed, is the Director and Lead Educator-Guide of Awakening Spirit Homeschool Collaborative in Stillwater, Minnesota.  They are a Christian, holistic, nature-based microschool that takes families with overwhelmed highly sensitive children and helps them reignite a love of learning in three months or less.

Awakening Spirit School- www.awakeningspiritschool.com

Lemongrass Spa-  www.orderlemongrassspa.com

Podcast sponsored by www.exaltedhealth.com 

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Listen in while Deanna shares her heart wrenching story of how her life was impacted by abortion. But when Jesus steps in, life changes forever.


Connect with Deanna:  https://beacons.page/deannafalchook

https://supportafterabortion.com/

DO NoT GO TO PLANNED PARENTHOOD FOR PREGNANCY SUPPORT

https://embracegrace.com/

Versus: 
Matthew 35:31
Ephesians 8:9
Dueteronomy 30:19

Podcast sponsored by www.exaltedhealth.com 

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Rebecca spent all of her childhood dealing with auto-immune, rarely leaving her house or participating in regular kid like things. Then one day God shows up and changes the course of her entire life, (and many others). Rebecca now travels the world sharing her encounter and the miracle she experienced. 

Connect with Rebecca: https://www.rebeccaribnick.com

The Exalted Podcast is sponsored by www.exaltedhealth.com
We are ending the war on women hating their bodies. 

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Join Bethany and I as she gets real about post pardum struggles, and how that really helped shape her into the parent she is today. She then channeled those struggles into her best selling fiction book Called Upon that has been striking hearts across the nation. 

Connect with Bethany: https://www.facebook.com/bethany.lee.9

Get her book: https://www.amazon.com/Called-Upon-Novel-Bethany-Lee/dp/1631952021/ref=sr_1_1?dchild=1&keywords=Bethany+Lee&qid=1624893674&sr=8-1

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20 years ago I almost lost my life to cancer. The diagnosis was so grim, and our God is so much bigger. For the first time in a public setting I am sharing my story of my cancer journey which started my journey into the health and healing space. 



www.exaltedhealth.com

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The Lord is moving in Generation Z. He has called this generation to rise up with a brand new annointing, and he has called incredible people to be their shepards during these critical youth stages. Meet Pastor Matt Nylin who has such a heart and calling to minister to this generation specifically, and the Lord is ON THE MOVE. 

Connect with Pastor Matt at https://www.facebook.com/mnylin
or River Valley Church.

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Exalted Health was created out of God's calling to take on the Body Image Dysfunction that is on our nation. Specifically females, it's so normal to HATE your body. We are not created from a hateful being but from a God that loves us and created us in His own Image. We are hear to END the War on women hating thier bodies. We want body image revival! 

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