Running Scared Media Tue, 21 Apr 2026 07:05:12 -0400 http://runningscaredmedia.com en-us © 2026 Running Scared Media yes Support this Podcast 83e3b361-2c1c-5b37-9b90-608d2fba5a0c Jamie Roberts & Robert Lendrum episodic true Welcome to Running Scared Media! 

In this collection of shows, we will bring you stories straight from the people who live them. Imagine lacing up your shoes, hitting your favourite route, and joining us as we literally go for a run with inspiring athletes. This isn't just a recording; it's an innovative, in-the-moment experience, capturing raw, authentic conversations as they unfold. Our brand is built on these real-time, unscripted interviews with real people, cultivating a trusted community where you're directly with the source, sharing in their journey. Through these unfiltered conversations, you'll hear their triumphs, struggles, and "why"—all while putting in your own miles—and discover what truly motivates someone to push their limits, conquer challenges, and find joy in every step.


Whether you're training for your first 5K or your next 50K, every step has a story.

Explore all our amazing shows, including:


- Running Buddies: In-depth interviews with incredible runners.- 

- Sole Sisters with Justine and Kylie: Candid conversations with inspiring female athletes.

- Rucking Around with Ari: A dedicated show for all things rucking.

We also create original horror audio narratives intended to motivate joggers (aka jogcasts). 

]]> Buzzsprout (https://www.buzzsprout.com) running scared media, running buddies, sole sisters, rucking around, jogcast, trail running, ultra marathon, self help, fitness, motivation, running interviews, ultra runners, trail runners, Jamie Roberts & Robert Lendrum https://storage.buzzsprout.com/ec32ozsgp864z6zmcztheo1254dk?.jpg Running Scared Media http://runningscaredmedia.com Jamie Roberts Robert Lendrum Hybrid Horizons - Janie Stel Hybrid Horizons - Janie Stel On todays episode of Hybrid Horizons, host Ari talks to Janie Stel, a world-class athlete and leader within the calisthenics community. Stel recounts her transition from competitive gymnastics and cheerleading to the raw, creative world of bodyweight movement, highlighting her preference for freestyle competition over rigid traditional forms. She details her efforts to formalize the sport through Calisthenics Canada and her entrepreneurial mission to empower women via the Women’s Calisthenics Organization. They discuss the various disciplines of the sport—including street lifting and endurance-based sets—while examining its potential for Olympic recognition. Ultimately, Stel emphasizes how shifting her focus from aesthetic fitness to functional skill has transformed her physical capabilities and personal confidence.

Follow Janie on Instagram @stellarcalisthenics

Follow Calisthentics Canada on Instagram @calisthenics_canada

Follow womens calisthenics on Instgram @womenscalisthenics

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On todays episode of Hybrid Horizons, host Ari talks to Janie Stel, a world-class athlete and leader within the calisthenics community. Stel recounts her transition from competitive gymnastics and cheerleading to the raw, creative world of bodyweight movement, highlighting her preference for freestyle competition over rigid traditional forms. She details her efforts to formalize the sport through Calisthenics Canada and her entrepreneurial mission to empower women via the Women’s Calisthenics Organization. They discuss the various disciplines of the sport—including street lifting and endurance-based sets—while examining its potential for Olympic recognition. Ultimately, Stel emphasizes how shifting her focus from aesthetic fitness to functional skill has transformed her physical capabilities and personal confidence.

Follow Janie on Instagram @stellarcalisthenics

Follow Calisthentics Canada on Instagram @calisthenics_canada

Follow womens calisthenics on Instgram @womenscalisthenics

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-19048086 Tue, 21 Apr 2026 07:00:00 -0400 2913 1 49 full false Sole Sisters - Interview w/ Lindsay Housman (Hettas) Sole Sisters - Interview w/ Lindsay Housman (Hettas) On todays episode of Sole Sisters, Justine and Kylie welcome a very special guest, Lindsay Housman, the CEO and founder of Hettas. They begin with a conversations surrounding the development of her athletic shoe brand specifically tailored to women’s anatomy. After experiencing foot injuries from running in shoes designed for men, Housman partnered with experts to conduct extensive bio-mechanical research and community-led studies in Vancouver. They talk about the brand’s commitment to addressing unconscious design bias in the sports industry while fostering a supportive community for female athletes. Beyond footwear, Housman explores the importance of modeling an active lifestyle for the next generation to encourage lifelong participation in sports. The sisters also big up her direct-to-consumer business model and the always challenging journey of balancing entrepreneurship with family and various recreational sports.


Follow Hettas on Instagram @wear_hettas


SPECIAL EVENT and GIVEAWAY

Register for our special Hettas Demo Shoe Run (Reno, Nevada): HERE


SPONSORS

For awesome bar trivia head to: https://djtriviasierranevada.com/

For amazingTrail Hats and Visors head to: https://keapeak.com/

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On todays episode of Sole Sisters, Justine and Kylie welcome a very special guest, Lindsay Housman, the CEO and founder of Hettas. They begin with a conversations surrounding the development of her athletic shoe brand specifically tailored to women’s anatomy. After experiencing foot injuries from running in shoes designed for men, Housman partnered with experts to conduct extensive bio-mechanical research and community-led studies in Vancouver. They talk about the brand’s commitment to addressing unconscious design bias in the sports industry while fostering a supportive community for female athletes. Beyond footwear, Housman explores the importance of modeling an active lifestyle for the next generation to encourage lifelong participation in sports. The sisters also big up her direct-to-consumer business model and the always challenging journey of balancing entrepreneurship with family and various recreational sports.


Follow Hettas on Instagram @wear_hettas


SPECIAL EVENT and GIVEAWAY

Register for our special Hettas Demo Shoe Run (Reno, Nevada): HERE


SPONSORS

For awesome bar trivia head to: https://djtriviasierranevada.com/

For amazingTrail Hats and Visors head to: https://keapeak.com/

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-19023516 Thu, 16 Apr 2026 07:00:00 -0400 2797 1 48 full false Running Buddies featuring Michele Graglia Running Buddies featuring Michele Graglia On today's show the conversation takes us to Italy where we have an excellent chat with ultra runner Michele Graglia. I had never met Michele before but the conversation really flowed and we ended speaking for over an hour! Michelle is an elite ultramarathoner who transitioned into the sport after a successful career as a professional model. He discusses his upbringing in the Italian Alps, explaining how his childhood connection to the mountains eventually led to leave the high-fashion industry for the world of extreme racing. 

Graglia details his victories in prestigious events like Badwater 135 and his record-setting run across the Atacama Desert, emphasizing the mental discipline and logistical precision required for such feats. The conversation explores the evolving landscape of ultrarunning, touching on the financial challenges professional athletes face as the sport grows more commercial. He also recounts a harrowing encounter with an Arctic wolf during a race in the Yukon, illustrating the profound solitude and primal nature of her adventures. Finally, Graglia shares his future aspirations, including her current training for the Tor des Géants, a notoriously difficult 220-mile mountain race.

For the FREE BOOK GIVEAWAY ENTER: HERE

Ostrich Running: HERE

Hettas Running: HERE

Full Transcript: HERE

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On today's show the conversation takes us to Italy where we have an excellent chat with ultra runner Michele Graglia. I had never met Michele before but the conversation really flowed and we ended speaking for over an hour! Michelle is an elite ultramarathoner who transitioned into the sport after a successful career as a professional model. He discusses his upbringing in the Italian Alps, explaining how his childhood connection to the mountains eventually led to leave the high-fashion industry for the world of extreme racing. 

Graglia details his victories in prestigious events like Badwater 135 and his record-setting run across the Atacama Desert, emphasizing the mental discipline and logistical precision required for such feats. The conversation explores the evolving landscape of ultrarunning, touching on the financial challenges professional athletes face as the sport grows more commercial. He also recounts a harrowing encounter with an Arctic wolf during a race in the Yukon, illustrating the profound solitude and primal nature of her adventures. Finally, Graglia shares his future aspirations, including her current training for the Tor des Géants, a notoriously difficult 220-mile mountain race.

For the FREE BOOK GIVEAWAY ENTER: HERE

Ostrich Running: HERE

Hettas Running: HERE

Full Transcript: HERE

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18971765 Tue, 07 Apr 2026 07:00:00 -0400 3754 1 47 full false RSM Presents - A Time to Burn (FULL AUDIO MOVIE) RSM Presents - A Time to Burn (FULL AUDIO MOVIE) For deals, giveaways, discounts join the RSM Affordability Flyer: HERE

Every night, Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin returns as an adult to Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something from the past wants to push him to his limits. Something wants him dead. Haunted by a horrible family secret, Martin must unravel the mystery of the cabin fire before his time is up.

An immersive audio-thriller, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with headphones on a long run.

Contains gory violence and coarse language. Not recommended for children.

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> For deals, giveaways, discounts join the RSM Affordability Flyer: HERE

Every night, Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin returns as an adult to Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something from the past wants to push him to his limits. Something wants him dead. Haunted by a horrible family secret, Martin must unravel the mystery of the cabin fire before his time is up.

An immersive audio-thriller, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with headphones on a long run.

Contains gory violence and coarse language. Not recommended for children.

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18933318 Tue, 31 Mar 2026 07:00:00 -0400 2347 full false Running Buddies featuring Nicolas Lehmann Running Buddies featuring Nicolas Lehmann On today's show we welcome ultra runner Nicolas Lehmann. Lehmann shares his perspective on professional athletics, describing his rigorous mountain training as a lifestyle rather than a chore. He recounts his victories in the PTL, a notoriously difficult 300-kilometer race, and explains the importance of mental fortitude and partnership during such grueling events. We cover his transition from playing rugby to trail running and his preference for solitary, technical routes over crowded mainstream races. Looking ahead, Lehmann reveals plans for a documentary focused on a high-altitude challenge at Mont Blanc. We also hype up the Mount to Coast footwear giveaway a brand with which Layman has recently partnered.

To enter into the Giveaway for the FREE pair of Mount to Coast shoes enter: HERE

MTC Website: HERE

For your running needs go to: https://www.ostrichrunning.com/

Full Transcript: HERE

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On today's show we welcome ultra runner Nicolas Lehmann. Lehmann shares his perspective on professional athletics, describing his rigorous mountain training as a lifestyle rather than a chore. He recounts his victories in the PTL, a notoriously difficult 300-kilometer race, and explains the importance of mental fortitude and partnership during such grueling events. We cover his transition from playing rugby to trail running and his preference for solitary, technical routes over crowded mainstream races. Looking ahead, Lehmann reveals plans for a documentary focused on a high-altitude challenge at Mont Blanc. We also hype up the Mount to Coast footwear giveaway a brand with which Layman has recently partnered.

To enter into the Giveaway for the FREE pair of Mount to Coast shoes enter: HERE

MTC Website: HERE

For your running needs go to: https://www.ostrichrunning.com/

Full Transcript: HERE

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18896126 Tue, 24 Mar 2026 07:00:00 -0400 2195 1 45 full false Hybrid Horizons - Scott Malloy Hybrid Horizons - Scott Malloy On todays episode of Hybrid Horizons, host Ari Fleman sits down with Scott Malloy, the founder of Summit Athletic Academy in Ohio. Scott talks about his transition from corporate marketing to the fitness industry, where he now manages large-scale events like the Summit Stadium Games. They discuss the evolution of functional fitness, specifically the rising popularity of Spartan DECA and Hyrox as alternatives to traditional CrossFit. Malloy also shares his impactful work coaching fitness within the Ohio juvenile justice system to provide structure and discipline to incarcerated youth. Ultimately, Malloy outlines how community-driven competitions and diverse training methods are making high-level fitness more accessible to the general public.

Follow Scott on Instagram @scottmalloy1

Follow his gym on Instagram@summit_athletic_academy_cvcf

EXCLUSIVE  

1. SIGN UP FOR A MARCH 28th EVENT : HERE

2. Reference this podcast

3. Get a chnace to win FREE entry to a June DEKA event!

For discounts, giveaways and deals, JOIN the Running Scared Rundown AFFORDABILITY flyer: HERE

Full Transcript: HERE

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On todays episode of Hybrid Horizons, host Ari Fleman sits down with Scott Malloy, the founder of Summit Athletic Academy in Ohio. Scott talks about his transition from corporate marketing to the fitness industry, where he now manages large-scale events like the Summit Stadium Games. They discuss the evolution of functional fitness, specifically the rising popularity of Spartan DECA and Hyrox as alternatives to traditional CrossFit. Malloy also shares his impactful work coaching fitness within the Ohio juvenile justice system to provide structure and discipline to incarcerated youth. Ultimately, Malloy outlines how community-driven competitions and diverse training methods are making high-level fitness more accessible to the general public.

Follow Scott on Instagram @scottmalloy1

Follow his gym on Instagram@summit_athletic_academy_cvcf

EXCLUSIVE  

1. SIGN UP FOR A MARCH 28th EVENT : HERE

2. Reference this podcast

3. Get a chnace to win FREE entry to a June DEKA event!

For discounts, giveaways and deals, JOIN the Running Scared Rundown AFFORDABILITY flyer: HERE

Full Transcript: HERE

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18871242 Thu, 19 Mar 2026 07:00:00 -0400 2564 1 44 full false Sole Sisters - Anaconda Watch Party Sole Sisters - Anaconda Watch Party Justine and Kylie are back and going down to the Amazon! Join the Soul Sisters as they engage in a "running watch party" for the 1997 horror film Anaconda. Instead of a traditional drinking game, they increase their treadmill speed during jump scares, deaths, and point-of-view shots, while decreasing it when the characters say the film's title. How diabolical! They talk movie’s plot, cast, and special effects while testing each other with behind-the-scenes trivia. 

Visit Kea Peak at: https://keapeak.com/

Visit Ostrich Running at: https://www.ostrichrunning.com/

Sign up the exclusive deals, giveaways and announcements on the Running Scared Rundown at: Running Scared Rundown

Full Transcript HERE

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Justine and Kylie are back and going down to the Amazon! Join the Soul Sisters as they engage in a "running watch party" for the 1997 horror film Anaconda. Instead of a traditional drinking game, they increase their treadmill speed during jump scares, deaths, and point-of-view shots, while decreasing it when the characters say the film's title. How diabolical! They talk movie’s plot, cast, and special effects while testing each other with behind-the-scenes trivia. 

Visit Kea Peak at: https://keapeak.com/

Visit Ostrich Running at: https://www.ostrichrunning.com/

Sign up the exclusive deals, giveaways and announcements on the Running Scared Rundown at: Running Scared Rundown

Full Transcript HERE

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18849989 Tue, 17 Mar 2026 06:00:00 -0400 3334 1 43 full true Running Buddies featuring Nick Meraz Running Buddies featuring Nick Meraz On today's show we are running with So Cal favourite ultra runner, business owner (Ostrich Running) and podcast host Nick Meraz. After establishing that fact that his weather is better than where I live, we dive into an in depth conversation that took us through a wide spectrum of topics. We talk about his personal journey of finding sobriety and mental resilience through distance running after serving in the military. We talk about his - and my -  "run scared" philosophy, which encourages athletes to find growth through discomfort and intimidating challenges. We then shift gears and get into Nicks world as an entrepreneur where he discusses the authenticity of the running community and his desire to provide better financial support for non-elite athletes. We talk professionalization of Trail and ultra running and discuss who holds the power currently and in the future in the sport of running. We finish off with our "Running Scared" question, where Nick describes the scenic but occasionally eerie trail systems of Orange County, emphasizing how patience and service to others help runners overcome physical and mental exhaustion.

Full Transcript here

Follow Nick on Instagram @ostrich.running

Check out his business at: ostrichrunning.com

Join our News letter here


Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On today's show we are running with So Cal favourite ultra runner, business owner (Ostrich Running) and podcast host Nick Meraz. After establishing that fact that his weather is better than where I live, we dive into an in depth conversation that took us through a wide spectrum of topics. We talk about his personal journey of finding sobriety and mental resilience through distance running after serving in the military. We talk about his - and my -  "run scared" philosophy, which encourages athletes to find growth through discomfort and intimidating challenges. We then shift gears and get into Nicks world as an entrepreneur where he discusses the authenticity of the running community and his desire to provide better financial support for non-elite athletes. We talk professionalization of Trail and ultra running and discuss who holds the power currently and in the future in the sport of running. We finish off with our "Running Scared" question, where Nick describes the scenic but occasionally eerie trail systems of Orange County, emphasizing how patience and service to others help runners overcome physical and mental exhaustion.

Full Transcript here

Follow Nick on Instagram @ostrich.running

Check out his business at: ostrichrunning.com

Join our News letter here


Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18818370 Tue, 10 Mar 2026 07:00:00 -0400 3755 1 42 full false Insulam Creatura - FULL JOGCAST! Insulam Creatura - FULL JOGCAST! FOR a CHANCE TO WIN an INSULAM CREATURA PRIZE PACK, ENTER HERE

On an isolated island, four components of a gene-altering formula have been hidden. Colonel Ken Capstone deploys his best runner to retrieve the parts: you. Codename: Jack Rabbit. But the island is undergoing unimaginable changes - the flora and fauna are mutating and seem to be acting to protect the components you need. With the aid of the grizzled Capstone and brilliant Dr. Malcolm Burr you will traverse through jungle terrain, over waterfalls and into caves to complete the mission. Be warned, not everything on this island is as it seems.

 An immersive audio-drama, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with great headphones on a long run.

 Contains gory violence and coarse language. Not recommended for children.


To Purchase more jogcasts go to: runningscaredmedia.com

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> FOR a CHANCE TO WIN an INSULAM CREATURA PRIZE PACK, ENTER HERE

On an isolated island, four components of a gene-altering formula have been hidden. Colonel Ken Capstone deploys his best runner to retrieve the parts: you. Codename: Jack Rabbit. But the island is undergoing unimaginable changes - the flora and fauna are mutating and seem to be acting to protect the components you need. With the aid of the grizzled Capstone and brilliant Dr. Malcolm Burr you will traverse through jungle terrain, over waterfalls and into caves to complete the mission. Be warned, not everything on this island is as it seems.

 An immersive audio-drama, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with great headphones on a long run.

 Contains gory violence and coarse language. Not recommended for children.


To Purchase more jogcasts go to: runningscaredmedia.com

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18775647 Tue, 03 Mar 2026 07:00:00 -0500 2389 1 41 full true Running Buddies featuring Vegard Jarvis Westergard Running Buddies featuring Vegard Jarvis Westergard On today's show we turn inward to highlight one of our own great athletes! Today's guest is Vegard Jarvis Westergard, a Norwegian-Canadian athlete who competes for the Canadian National Orienteering Team. We discuss his background growing up in Norway, explaining how his father’s Canadian roots and a love for the outdoors led him to represent Canada on the world stage. 

Vegard describes orienteering as a complex sport that blends high-speed physical endurance with intricate navigation skills, where the fastest runner is not always the winner. We then turn to his recent success at the 2025 World Games in China, where he secured a third-place finish. Westergard shares insights into his training routines in Oslo and expresses his desire to see the sport grow through grassroots efforts in Canada. We really dive into his love of navigating the unpredictable nature of the wilderness and the mental challenge of solving puzzles while racing through rugged terrain.

Vegard also introduces us to the maybe the "steepest race in the world" 

The stoltzekleiven opp

Learn more about this race here: https://www.youtube.com/watch?v=wTtH7UeQdFA

Also, if you're interested in Orienteering check out Squadrats.

Learn more about Squadrats here

Visit Orienteering Canada here

Sponsors: Ostrich Running here



Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On today's show we turn inward to highlight one of our own great athletes! Today's guest is Vegard Jarvis Westergard, a Norwegian-Canadian athlete who competes for the Canadian National Orienteering Team. We discuss his background growing up in Norway, explaining how his father’s Canadian roots and a love for the outdoors led him to represent Canada on the world stage. 

Vegard describes orienteering as a complex sport that blends high-speed physical endurance with intricate navigation skills, where the fastest runner is not always the winner. We then turn to his recent success at the 2025 World Games in China, where he secured a third-place finish. Westergard shares insights into his training routines in Oslo and expresses his desire to see the sport grow through grassroots efforts in Canada. We really dive into his love of navigating the unpredictable nature of the wilderness and the mental challenge of solving puzzles while racing through rugged terrain.

Vegard also introduces us to the maybe the "steepest race in the world" 

The stoltzekleiven opp

Learn more about this race here: https://www.youtube.com/watch?v=wTtH7UeQdFA

Also, if you're interested in Orienteering check out Squadrats.

Learn more about Squadrats here

Visit Orienteering Canada here

Sponsors: Ostrich Running here



Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18735714 Tue, 24 Feb 2026 07:00:00 -0500 2640 1 40 full false Hybrid Horizons - Jeremy Brown (lyfebydzyne) Hybrid Horizons - Jeremy Brown (lyfebydzyne) We have a new name and we have new guest! On todays show host Ari welcomes  Jeremy Brown, the founder of Life by Design, discussing his transition from traditional personal training to a holistic wellness and movement brand. Brown advocates for a "movement weirdo" philosophy, which encourages playful, intuitive physical activity over the rigid structure of typical gym routines. He explains that incorporating functional modalities like animal flows, floor rolling, and hand-eye coordination drills can improve athleticism and coordination for people of all ages. They discuss how neurodivergent individuals often thrive in these flexible environments where they can explore various options rather than following a strict script. Ultimately, Brown aims to foster a movement culture in Milwaukee and beyond that balances intense strength training with mindful, dynamic play.

Follow Jeremey on Instagram @lyfebydzyne

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> We have a new name and we have new guest! On todays show host Ari welcomes  Jeremy Brown, the founder of Life by Design, discussing his transition from traditional personal training to a holistic wellness and movement brand. Brown advocates for a "movement weirdo" philosophy, which encourages playful, intuitive physical activity over the rigid structure of typical gym routines. He explains that incorporating functional modalities like animal flows, floor rolling, and hand-eye coordination drills can improve athleticism and coordination for people of all ages. They discuss how neurodivergent individuals often thrive in these flexible environments where they can explore various options rather than following a strict script. Ultimately, Brown aims to foster a movement culture in Milwaukee and beyond that balances intense strength training with mindful, dynamic play.

Follow Jeremey on Instagram @lyfebydzyne

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18692972 Tue, 17 Feb 2026 07:00:00 -0500 2416 1 39 full false Running Buddies featuring John Calabrese Running Buddies featuring John Calabrese On today's show we do some hill sprints with John Calabrese, an ultrarunner from Fredericksburg, Virginia. We begin by discussing the intersectionality of running and personal resilience. John explains how he utilizes the sport as a form of meditative therapy to navigate life’s hardships, including divorce, the loss of friends, and his journey toward sobriety. The conversation highlights his preference for grassroots trail races over corporate events, emphasizing the importance of staying true to one's personal motivations. Throughout the exchange, he offers a candid look at the ultra-running community, describing it as a "tribe" for those who often feel they do not belong elsewhere. We finish off with reflections on parenting, the value of failure for personal growth, and recommendations for historic running trails in the Virginia area. 

Follow John on Instagram @breezytrailhead

Clips: John C

Original Music: Jamie Roberts

Transcript here

***Audio improves after a few mins of runtime***

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> On today's show we do some hill sprints with John Calabrese, an ultrarunner from Fredericksburg, Virginia. We begin by discussing the intersectionality of running and personal resilience. John explains how he utilizes the sport as a form of meditative therapy to navigate life’s hardships, including divorce, the loss of friends, and his journey toward sobriety. The conversation highlights his preference for grassroots trail races over corporate events, emphasizing the importance of staying true to one's personal motivations. Throughout the exchange, he offers a candid look at the ultra-running community, describing it as a "tribe" for those who often feel they do not belong elsewhere. We finish off with reflections on parenting, the value of failure for personal growth, and recommendations for historic running trails in the Virginia area. 

Follow John on Instagram @breezytrailhead

Clips: John C

Original Music: Jamie Roberts

Transcript here

***Audio improves after a few mins of runtime***

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18664901 Thu, 12 Feb 2026 07:00:00 -0500 2946 full false Running Buddies featuring Xavier De Le Rue Running Buddies featuring Xavier De Le Rue It's a first for Running Buddies and we are so pleased to have legendary French snowboarder Xavier de Le Rue on the show. We caught up with Xavier for a conversation while he was out for a stroll on the snowy slopes of Verbier, Switzerland. Getting to know Xavier was a great learning experience and we covered a lot in the talk, mostly notably his transition from Olympian and Freeride World Champion to an introspective filmmaker and adventurer. Xavier details his unique psychological process for navigating dangerous mountain faces, emphasizing a balance between rational analysis and following one's instinct. We finish up by touching on his work - and interesting reveal - on Point Break and his spectacular piece "Of a Lifetime," which chronicles an expedition to Antarctica with his daughter and brother. Xavier is extremely thoughtful human being that advocates for a connection with nature as a vital remedy for the pressures of a technology-driven world.

Subscribe to Xavier's Youtube channel: https://www.youtube.com/@XVDLR

View his movie 'Of a Lifetime": HERE

Follow Xavier on Instagram: @xavierdelerue

Full Transcript: HERE

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> It's a first for Running Buddies and we are so pleased to have legendary French snowboarder Xavier de Le Rue on the show. We caught up with Xavier for a conversation while he was out for a stroll on the snowy slopes of Verbier, Switzerland. Getting to know Xavier was a great learning experience and we covered a lot in the talk, mostly notably his transition from Olympian and Freeride World Champion to an introspective filmmaker and adventurer. Xavier details his unique psychological process for navigating dangerous mountain faces, emphasizing a balance between rational analysis and following one's instinct. We finish up by touching on his work - and interesting reveal - on Point Break and his spectacular piece "Of a Lifetime," which chronicles an expedition to Antarctica with his daughter and brother. Xavier is extremely thoughtful human being that advocates for a connection with nature as a vital remedy for the pressures of a technology-driven world.

Subscribe to Xavier's Youtube channel: https://www.youtube.com/@XVDLR

View his movie 'Of a Lifetime": HERE

Follow Xavier on Instagram: @xavierdelerue

Full Transcript: HERE

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18631376 Mon, 09 Feb 2026 04:00:00 -0500 2822 1 38 full true Sole Sisters - Cupid's Undie Run Sole Sisters - Cupid's Undie Run On this valentines day inspired episode of Sole Sisters, Justine and Kylie run with Ally and Michael Ball, who discuss the Cupid’s Undie Run, a charity event held in Reno and various other cities. Basically participants complete a one-mile run in their underclothing to raise funds for the Children's Tumor Foundation and support research for neurofibromatosis (NF). The couple shares their personal connection to the cause through their son’s diagnosis and emphasizes the community support the event provides to families. They then switch it up to play a "newlywed game" style challenge while walking on treadmills.

To sign up for the Cupid's Undie Run in your select city go to: https://cupids.org/

Use discount code: solesisters for a 30% discount

For great trail headwear go to Kea Peak at: https://keapeak.com/

Use code: runningscared for a 20% discount

For fun and entertaining Bar Trivia head to: https://www.djtrivia.com/

For the Full Transcript find it:  here

Make sure to give us a review - 5 starts is always nice!

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> On this valentines day inspired episode of Sole Sisters, Justine and Kylie run with Ally and Michael Ball, who discuss the Cupid’s Undie Run, a charity event held in Reno and various other cities. Basically participants complete a one-mile run in their underclothing to raise funds for the Children's Tumor Foundation and support research for neurofibromatosis (NF). The couple shares their personal connection to the cause through their son’s diagnosis and emphasizes the community support the event provides to families. They then switch it up to play a "newlywed game" style challenge while walking on treadmills.

To sign up for the Cupid's Undie Run in your select city go to: https://cupids.org/

Use discount code: solesisters for a 30% discount

For great trail headwear go to Kea Peak at: https://keapeak.com/

Use code: runningscared for a 20% discount

For fun and entertaining Bar Trivia head to: https://www.djtrivia.com/

For the Full Transcript find it:  here

Make sure to give us a review - 5 starts is always nice!

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18606055 Tue, 03 Feb 2026 07:00:00 -0500 2698 1 37 full false Running Buddies featuring Michael Darazi - The story continued... Running Buddies featuring Michael Darazi - The story continued... When we first met Mike, we found out that he had a dream to compete for Team Lebanon at the Cross Country World Championships. After some challenges and missed opportunities, we got word that Mike had moved closer to his dream. So, we caught up with him to go for a run and learn what exactly has been happening over the last couple months. On today's show Mike shares his journey of qualifying for and competing with the Lebanese national team at the World Cross Country Championships. He recounts the intense physical and mental preparation required to earn his spot, including a pivotal 10K qualifying race where he significantly improved his personal best. Despite facing challenges like illness and travel fatigue, he describes the profound experience of racing against elite global athletes on a grueling course in Tallahassee, Florida. While his performance was hampered by heat and obstacles, he emphasizes that the personal growth and the honour of representing Lebanon outweighed the final race time. We finished off by discussing how this experience will influence his coaching philosophy and his future goals in marathon running

Follow Mike on Instagram @thedarazi

Find the full transcript here

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> When we first met Mike, we found out that he had a dream to compete for Team Lebanon at the Cross Country World Championships. After some challenges and missed opportunities, we got word that Mike had moved closer to his dream. So, we caught up with him to go for a run and learn what exactly has been happening over the last couple months. On today's show Mike shares his journey of qualifying for and competing with the Lebanese national team at the World Cross Country Championships. He recounts the intense physical and mental preparation required to earn his spot, including a pivotal 10K qualifying race where he significantly improved his personal best. Despite facing challenges like illness and travel fatigue, he describes the profound experience of racing against elite global athletes on a grueling course in Tallahassee, Florida. While his performance was hampered by heat and obstacles, he emphasizes that the personal growth and the honour of representing Lebanon outweighed the final race time. We finished off by discussing how this experience will influence his coaching philosophy and his future goals in marathon running

Follow Mike on Instagram @thedarazi

Find the full transcript here

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18570761 Tue, 27 Jan 2026 07:00:00 -0500 1778 1 36 full false Rucking Around - Interview w/ Danielle Parsons Rucking Around - Interview w/ Danielle Parsons The Ruck is back! Today Ari talks with fitness enthusiast Danielle Parsons about her transition from a sedentary lifestyle to competitive functional racing. A stay-at-home mother of three, Parsons describes her evolution from being unable to perform a single pushup to completing multiple five-kilometer races and training for her first HYROX event. They discuss the technical structure of functional fitness competitions, which combine heavy strength stations with significant running distances. Parsons also highlights her commitment to mental health advocacy, using her upcoming race in Las Vegas to fundraise (Race for Impact) for accessible therapy and medication. Danielle emphasizes that consistency and personal mindset are more important than athletic perfection or speed. 

For details on how to donate to Race for Impact:

Follow Danielle on TikTok and Instagram @healthy.fit.momx3

Full Transcript here

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> The Ruck is back! Today Ari talks with fitness enthusiast Danielle Parsons about her transition from a sedentary lifestyle to competitive functional racing. A stay-at-home mother of three, Parsons describes her evolution from being unable to perform a single pushup to completing multiple five-kilometer races and training for her first HYROX event. They discuss the technical structure of functional fitness competitions, which combine heavy strength stations with significant running distances. Parsons also highlights her commitment to mental health advocacy, using her upcoming race in Las Vegas to fundraise (Race for Impact) for accessible therapy and medication. Danielle emphasizes that consistency and personal mindset are more important than athletic perfection or speed. 

For details on how to donate to Race for Impact:

Follow Danielle on TikTok and Instagram @healthy.fit.momx3

Full Transcript here

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18549166 Thu, 22 Jan 2026 07:00:00 -0500 1968 full false Sole Sisters - NYE Resolutions & The McCarrathon Sole Sisters - NYE Resolutions & The McCarrathon It's 2026 and the sisters are back! Today, hosts Justine and Kylie interview Camille Malmquist, the captain of the Mikkeller Running Club (MRC) Reno, to discuss the intersection of fitness, community, and New Year’s resolutions. Camille recounts her journey from a casual runner in Paris to establishing a local chapter in Nevada, emphasizing how the club’s socially-oriented "no drop" philosophy fosters inclusivity for all skill levels. The conversation highlights the McCarathon, an unofficial "underground" marathon around Reno’s McCarran Boulevard, which began as a personal training run and evolved into a major annual group event. Beyond race logistics, the speakers explore motivational strategies, such as using phone screen time statistics to set weekly mileage goals and the importance of high-quality gear like moisture-wicking socks. They finish it off with personal reflections on safety, including encounters with wildlife and the psychological benefits of group support during ultra-marathons.

Visit DJ Trivia: here

Visit kea peak trail gear: here

Use runningscared at the checkout for a 20% discount

Full episode transcript: here

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> It's 2026 and the sisters are back! Today, hosts Justine and Kylie interview Camille Malmquist, the captain of the Mikkeller Running Club (MRC) Reno, to discuss the intersection of fitness, community, and New Year’s resolutions. Camille recounts her journey from a casual runner in Paris to establishing a local chapter in Nevada, emphasizing how the club’s socially-oriented "no drop" philosophy fosters inclusivity for all skill levels. The conversation highlights the McCarathon, an unofficial "underground" marathon around Reno’s McCarran Boulevard, which began as a personal training run and evolved into a major annual group event. Beyond race logistics, the speakers explore motivational strategies, such as using phone screen time statistics to set weekly mileage goals and the importance of high-quality gear like moisture-wicking socks. They finish it off with personal reflections on safety, including encounters with wildlife and the psychological benefits of group support during ultra-marathons.

Visit DJ Trivia: here

Visit kea peak trail gear: here

Use runningscared at the checkout for a 20% discount

Full episode transcript: here

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18533320 Tue, 20 Jan 2026 06:00:00 -0500 2950 full false Running Buddies featuring Camille Herron Running Buddies featuring Camille Herron On today's show we are running wth Camille Herron, a celebrated ultramarathon champion. We cover a lot and we do so in five instalments due to bad internet!

We discuss the evolution of her career and the broader sport of long-distance running. Herron details her transition from marathon racing to breaking world records in ultra-endurance events, highlighting a pivotal 100K win that redirected her professional path. We explore the increased commercialization of running, where Herron explains how she helped establish modern contract standards for professional athletes. She also addresses the need for standardized regulations and ethical oversight within the trail running community to ensure fairness as the sport grows. 

Furthermore, Herron shares personal insights into her resilience following severe injuries and how her neurodiversity influences her analytical approach to competition. We finish off with our Running Scared and rapid fire questions. 

***The audio quality dips around 40 min mark*** - apologies!

In case you feel like reading find the Full Transcript here

Take the Camille Herron Quiz HERE

Send us a screen shot with a 10/10 score for some Running Scared gear!

Follow Camille on Instagram @runcamille

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On today's show we are running wth Camille Herron, a celebrated ultramarathon champion. We cover a lot and we do so in five instalments due to bad internet!

We discuss the evolution of her career and the broader sport of long-distance running. Herron details her transition from marathon racing to breaking world records in ultra-endurance events, highlighting a pivotal 100K win that redirected her professional path. We explore the increased commercialization of running, where Herron explains how she helped establish modern contract standards for professional athletes. She also addresses the need for standardized regulations and ethical oversight within the trail running community to ensure fairness as the sport grows. 

Furthermore, Herron shares personal insights into her resilience following severe injuries and how her neurodiversity influences her analytical approach to competition. We finish off with our Running Scared and rapid fire questions. 

***The audio quality dips around 40 min mark*** - apologies!

In case you feel like reading find the Full Transcript here

Take the Camille Herron Quiz HERE

Send us a screen shot with a 10/10 score for some Running Scared gear!

Follow Camille on Instagram @runcamille

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18494445 Tue, 13 Jan 2026 07:00:00 -0500 3495 3 35 full false Blood at Night - Full Jogcast Blood at Night - Full Jogcast Looking for a way to revitalize their workout, friends Rob and Jamie join the Night Flyers, an organized trail-running club that meets at dusk in the Victoria L and Dwire path system. The excitement of the night run quickly shifts to horror when Jamie discovers massive amounts of blood in the woods and realizes that regular members of the group have a habit of disappearing.

The duo soon discovers that the club is actually a vampire coven led by the mysterious Antoine and Claus, who use the runs as "night hunts" to harvest human prey. As they are hunted through a vast network of underground tunnels, they encounter a long-imprisoned vampire who reveals a family history of blood pacts and a secret weapon.

This thrilling mystery provides the ultimate motivation to run, as the two must find their fastest gear to outmaneuver a pack of monsters that includes the city's own Mayor and Police Commissioner. Armed with the knowledge of a vampire’s counting compulsion and a cursed silver blade, they must fight their way through the dark to avoid becoming the coven's next "Late Night Bite"

Full transcript here

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> Looking for a way to revitalize their workout, friends Rob and Jamie join the Night Flyers, an organized trail-running club that meets at dusk in the Victoria L and Dwire path system. The excitement of the night run quickly shifts to horror when Jamie discovers massive amounts of blood in the woods and realizes that regular members of the group have a habit of disappearing.

The duo soon discovers that the club is actually a vampire coven led by the mysterious Antoine and Claus, who use the runs as "night hunts" to harvest human prey. As they are hunted through a vast network of underground tunnels, they encounter a long-imprisoned vampire who reveals a family history of blood pacts and a secret weapon.

This thrilling mystery provides the ultimate motivation to run, as the two must find their fastest gear to outmaneuver a pack of monsters that includes the city's own Mayor and Police Commissioner. Armed with the knowledge of a vampire’s counting compulsion and a cursed silver blade, they must fight their way through the dark to avoid becoming the coven's next "Late Night Bite"

Full transcript here

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18458830 Mon, 05 Jan 2026 06:00:00 -0500 3595 3 34 full false Running Buddies featuring John Kelly Running Buddies featuring John Kelly Today we catch up with data scientist and ultra runner John Kelly. We discuss his background, his analytical approach to endurance sports, and his experiences competing in iconic races like the Barkley Marathons. He explains how his professional background in data science allows him to break down complex logistical challenges into manageable components, providing a critical mental edge during grueling multi-day events. 

John also reflects on his time living in the United Kingdom, where he embraced the community-driven culture of running and honed his skills on technical terrain. He also shares his perspective on the future of the sport, suggesting that while technology and AI will assist in training, the core of ultra-running will always be driven by personal passion and adventure. Heck, we even talk about baseball!

Follow John on Instagram @randomforestrunner

Visit his website and blog at: https://randomforestrunner.com/

For amazing trail visors head to: https://keapeak.com/

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Today we catch up with data scientist and ultra runner John Kelly. We discuss his background, his analytical approach to endurance sports, and his experiences competing in iconic races like the Barkley Marathons. He explains how his professional background in data science allows him to break down complex logistical challenges into manageable components, providing a critical mental edge during grueling multi-day events. 

John also reflects on his time living in the United Kingdom, where he embraced the community-driven culture of running and honed his skills on technical terrain. He also shares his perspective on the future of the sport, suggesting that while technology and AI will assist in training, the core of ultra-running will always be driven by personal passion and adventure. Heck, we even talk about baseball!

Follow John on Instagram @randomforestrunner

Visit his website and blog at: https://randomforestrunner.com/

For amazing trail visors head to: https://keapeak.com/

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18425982 Tue, 30 Dec 2025 07:00:00 -0500 2357 3 33 full false Episode 15 Gremlins (1984) - A look at Children's Horror Episode 15 Gremlins (1984) - A look at Children's Horror What is Children's Horror? And what do kids get out of it? With Halloween's sweet scent still in the air and Christmas inching closer, co-hosts Robert Lendrum and Jamie Roberts take a look at their first PG film, the holiday classic Gremlins and discuss the film as a horror film for kids. What is the 4th rule of the film? Why did they leave that scene in about Kate's dad? Where did Judge Reinhold go??? What were they thinking when they made Inhumanoids? Is Rob's kid possessed? Of course kids love a movie where they watch little green men tear apart a town! Best bar scene ever?

The episode references a book by Catherine Lester called  Horror Films for Children: Fear and Pleasure in American Cinema published by Bloomsbury.

Consider supporting us on Patreon patreon.com/runningscared

Follow us on Twitter  @runningscaredpd

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> What is Children's Horror? And what do kids get out of it? With Halloween's sweet scent still in the air and Christmas inching closer, co-hosts Robert Lendrum and Jamie Roberts take a look at their first PG film, the holiday classic Gremlins and discuss the film as a horror film for kids. What is the 4th rule of the film? Why did they leave that scene in about Kate's dad? Where did Judge Reinhold go??? What were they thinking when they made Inhumanoids? Is Rob's kid possessed? Of course kids love a movie where they watch little green men tear apart a town! Best bar scene ever?

The episode references a book by Catherine Lester called  Horror Films for Children: Fear and Pleasure in American Cinema published by Bloomsbury.

Consider supporting us on Patreon patreon.com/runningscared

Follow us on Twitter  @runningscaredpd

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-9474540 Wed, 24 Dec 2025 08:00:00 -0500 5744 Gremlins, Gizmo, Stripe, Mogwai, horror, movies, children, Running Scared, podcast, Robert Lendrum, Jamie Roberts, Phoebe Cates, Howie Mandel, Horror Films for Children 1 15 full false Running Buddies featuring Tove Alexandersson Running Buddies featuring Tove Alexandersson On today's show we speak with Tove Alexanderson, a highly decorated Swedish athlete known for her dominance in orienteering and multiple other endurance sports. Alexanderson discusses her transition from a childhood passion for navigating forests to competing in ski mountaineering and trail running, emphasizing her preference for the training process over the stress of competition. We discuss versatility as she prepares for Olympic qualification while shifting her focus toward mountain-based races to avoid the trend of urban course designs. She shares insights into her self-coached training regimen and her deep-seated love for the outdoors, which she views as a "dream life" rather than a series of sacrifices. 

Follow Tove on Instagram @tovealexandersson

Read the full transcript in English and Swedish here

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> On today's show we speak with Tove Alexanderson, a highly decorated Swedish athlete known for her dominance in orienteering and multiple other endurance sports. Alexanderson discusses her transition from a childhood passion for navigating forests to competing in ski mountaineering and trail running, emphasizing her preference for the training process over the stress of competition. We discuss versatility as she prepares for Olympic qualification while shifting her focus toward mountain-based races to avoid the trend of urban course designs. She shares insights into her self-coached training regimen and her deep-seated love for the outdoors, which she views as a "dream life" rather than a series of sacrifices. 

Follow Tove on Instagram @tovealexandersson

Read the full transcript in English and Swedish here

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> Jamie Roberts Buzzsprout-18395113 Mon, 22 Dec 2025 02:00:00 -0500 2376 3 32 full false Episode 44 Black Christmas (1974) Episode 44 Black Christmas (1974) Pulled one from the vault for a little holiday bonus. We may do this from time to time. 

Happy Holidays from the Running Scared team of Robert Lendrum and Jamie Roberts. To get you in the festive spirit, we're reviewing a Canadian cult classic Black Christmas (1974). Although made on a small budget, it features some big Canadian acting talent and several key innovations for the genre of horror. That being said, is this a comedy or a cop movie? A genre bending art film or a cop out? What Benny HIll skit is Mrs. Mac from? Is Mr. Harrison the worst father on the planet? Crush a couple of Labbat 50s and get ready for a full 60 minutes of Running Scared Christmas convo.

on Instagram @runningscaredmedia

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> Pulled one from the vault for a little holiday bonus. We may do this from time to time. 

Happy Holidays from the Running Scared team of Robert Lendrum and Jamie Roberts. To get you in the festive spirit, we're reviewing a Canadian cult classic Black Christmas (1974). Although made on a small budget, it features some big Canadian acting talent and several key innovations for the genre of horror. That being said, is this a comedy or a cop movie? A genre bending art film or a cop out? What Benny HIll skit is Mrs. Mac from? Is Mr. Harrison the worst father on the planet? Crush a couple of Labbat 50s and get ready for a full 60 minutes of Running Scared Christmas convo.

on Instagram @runningscaredmedia

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-11924291 Fri, 19 Dec 2025 06:00:00 -0500 3685 full true Sole Sisters - Xmas Fun Run & Wi$h Li$t Sole Sisters - Xmas Fun Run & Wi$h Li$t Back to back! Last week episode was sooo good we though we'd give you a double dose of the sisters! It's Christmas time and who's up for the "reindeer run" game! This is how you play: One sister runs and the other follows in a car, counting Christmas reindeer decorations in various neighborhoods with the ultimate goal to see who can spot more. Along the way they discuss their holiday experiences, including decorating, past breakups during Christmas, and participating in a virtual race organized by Justine. 

They then turn their attention to the true meaning of Christmas - gift$! They talk Christmas gift guide for runners, offering suggestions ranging from wearable items like running clothes and shoes to accessories like bib belts and recovery tools such as compression pants.

The countdown to Christmas has began and let the Sole Sisters ring the bell! 

Just in case you want to read...check out the full transcript on our blog here

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Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> Back to back! Last week episode was sooo good we though we'd give you a double dose of the sisters! It's Christmas time and who's up for the "reindeer run" game! This is how you play: One sister runs and the other follows in a car, counting Christmas reindeer decorations in various neighborhoods with the ultimate goal to see who can spot more. Along the way they discuss their holiday experiences, including decorating, past breakups during Christmas, and participating in a virtual race organized by Justine. 

They then turn their attention to the true meaning of Christmas - gift$! They talk Christmas gift guide for runners, offering suggestions ranging from wearable items like running clothes and shoes to accessories like bib belts and recovery tools such as compression pants.

The countdown to Christmas has began and let the Sole Sisters ring the bell! 

Just in case you want to read...check out the full transcript on our blog here

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18358603 Tue, 16 Dec 2025 07:00:00 -0500 2020 3 31 full false Sole Sisters - Virtual Races (Interview w/ Cora Dunham) Sole Sisters - Virtual Races (Interview w/ Cora Dunham) The sisters are back and this time they brought a friend! This week, Justine and Kylie chat with Cora Dunham about her running journey and coordinating virtual races. She shares her background in running, detailing her motivation from competitive challenges at her gym and her experience with local fun runs, including the themed "Dirty Wookie" race in Reno. They talk about Cora's passion for event coordination and the "Life of a Runner Girl" virtual 5K/10K she organized, which was inspired by a Taylor Swift album and served as a fundraiser for the mental health organization Still I Run. They finish off by discussing how running support positive mental health, fundraising tactics, and Cora's training for her upcoming first full marathon in Honolulu, while always highlighting the supportive nature of her local running community, the McKellar Run Club.

Follow Cora on Instagram @cmoneyescobar

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> The sisters are back and this time they brought a friend! This week, Justine and Kylie chat with Cora Dunham about her running journey and coordinating virtual races. She shares her background in running, detailing her motivation from competitive challenges at her gym and her experience with local fun runs, including the themed "Dirty Wookie" race in Reno. They talk about Cora's passion for event coordination and the "Life of a Runner Girl" virtual 5K/10K she organized, which was inspired by a Taylor Swift album and served as a fundraiser for the mental health organization Still I Run. They finish off by discussing how running support positive mental health, fundraising tactics, and Cora's training for her upcoming first full marathon in Honolulu, while always highlighting the supportive nature of her local running community, the McKellar Run Club.

Follow Cora on Instagram @cmoneyescobar

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18320296 Tue, 09 Dec 2025 06:00:00 -0500 1456 3 30 full true Running Buddies featuring Damian Hall Running Buddies featuring Damian Hall On todays show we are thrilled to be joining ultra runner and activist Damian Hall as he runs in the soggy English countryside. We recount how Hall's previous career as a published journalist directly influenced his ultrarunning approach, and accelerated his training and racing by requiring compelling narrative "jeopardy" for assignments. We then dive into to Hall's activist pursuits, addressing his work with organizations like The Green Runners and Into Ultra, which promote sustainability and inclusion in the sport. Hall details Into Ultra works to counteract the financial barriers that often prevent individuals from underrepresented groups from accessing competitive trail running, advocating for greater equity and diversity. 

I finish by asking Hall about the increasing professionalization of races, particularly how major events align with high-carbon sponsors, leading to ethical issues like sport washing. And to top it all off we even get a "Running Scared" story at the end of the conversation. 

Play the Running Scared Moment Choose Your Own Adventure Game

Follow Damian on Instagram @ultra_damo

Follow The Green Runners on Instagram @the.green.runners

Follow Into Ultra on Instagram @intoultra

The Green Runners website: thegreenrunners.com


Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On todays show we are thrilled to be joining ultra runner and activist Damian Hall as he runs in the soggy English countryside. We recount how Hall's previous career as a published journalist directly influenced his ultrarunning approach, and accelerated his training and racing by requiring compelling narrative "jeopardy" for assignments. We then dive into to Hall's activist pursuits, addressing his work with organizations like The Green Runners and Into Ultra, which promote sustainability and inclusion in the sport. Hall details Into Ultra works to counteract the financial barriers that often prevent individuals from underrepresented groups from accessing competitive trail running, advocating for greater equity and diversity. 

I finish by asking Hall about the increasing professionalization of races, particularly how major events align with high-carbon sponsors, leading to ethical issues like sport washing. And to top it all off we even get a "Running Scared" story at the end of the conversation. 

Play the Running Scared Moment Choose Your Own Adventure Game

Follow Damian on Instagram @ultra_damo

Follow The Green Runners on Instagram @the.green.runners

Follow Into Ultra on Instagram @intoultra

The Green Runners website: thegreenrunners.com


Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18283029 Tue, 02 Dec 2025 02:00:00 -0500 2588 3 29 full false Rucking Around - Interview w/Chris Vick (Squatch Survival Gear) Rucking Around - Interview w/Chris Vick (Squatch Survival Gear) On todays episode of Rucking Around, host Ari Fleman chats with guest Chris Vick, owner of Squatch Survival Gear. Chris, a former airborne infantry soldier, explains that his business was born out of modifying his uncomfortable military Alice pack and later using rucking to manage PTSD and chronic injuries following his service. 

The company's core mission is to overcome existing industry flaws by prioritizing comfort and endurance in pack design, recognizing that proper fit is crucial for both physical and mental resilience during long events. Chris emphasizes that packs intended for carrying significant weight must incorporate a true pack frame and be ergonomically designed to distribute the load across the body’s power zone rather than relying solely on connective tissues. They also cover market trends, noting the importance of considering biometric differences when designing gear, leading to new products like a specialized chest strap for women. they wrap it up by offering general advice for new ruckers regarding how to safely adjust the variables of weight, speed, and distance in their training.

Follow Chris on Instagram @squatchsurvivalgear

Visit the website: squatchsurvivalgear.com

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On todays episode of Rucking Around, host Ari Fleman chats with guest Chris Vick, owner of Squatch Survival Gear. Chris, a former airborne infantry soldier, explains that his business was born out of modifying his uncomfortable military Alice pack and later using rucking to manage PTSD and chronic injuries following his service. 

The company's core mission is to overcome existing industry flaws by prioritizing comfort and endurance in pack design, recognizing that proper fit is crucial for both physical and mental resilience during long events. Chris emphasizes that packs intended for carrying significant weight must incorporate a true pack frame and be ergonomically designed to distribute the load across the body’s power zone rather than relying solely on connective tissues. They also cover market trends, noting the importance of considering biometric differences when designing gear, leading to new products like a specialized chest strap for women. they wrap it up by offering general advice for new ruckers regarding how to safely adjust the variables of weight, speed, and distance in their training.

Follow Chris on Instagram @squatchsurvivalgear

Visit the website: squatchsurvivalgear.com

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18257674 Thu, 27 Nov 2025 07:00:00 -0500 2617 3 28 full false Sole Sisters - Turkey Trot and Thanksgiving! Sole Sisters - Turkey Trot and Thanksgiving! Happy Thanksgiving!

Kylie and Justine start by discussing their unique Canadian Thanksgiving tradition celebrated in October, which involves a feast with maple syrup and everyone wearing "Canadian tuxedos."They then dive into the history of Turkey Trots, the popular Thanksgiving Day races, noting the first one in Buffalo, New York, in 1896 as the oldest continuous footrace in North America. They share numerous personal "running scared" stories including a protein shake mistake and a grand slam breakfast gone terribly wrong! They also talk about other common American Thanksgiving traditions, culminating with an experiment of tasting pickle-flavored Pepsi combos. You'll laugh, you'll cry and best of all you'll be entertained on your next run!

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> Happy Thanksgiving!

Kylie and Justine start by discussing their unique Canadian Thanksgiving tradition celebrated in October, which involves a feast with maple syrup and everyone wearing "Canadian tuxedos."They then dive into the history of Turkey Trots, the popular Thanksgiving Day races, noting the first one in Buffalo, New York, in 1896 as the oldest continuous footrace in North America. They share numerous personal "running scared" stories including a protein shake mistake and a grand slam breakfast gone terribly wrong! They also talk about other common American Thanksgiving traditions, culminating with an experiment of tasting pickle-flavored Pepsi combos. You'll laugh, you'll cry and best of all you'll be entertained on your next run!

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18238628 Mon, 24 Nov 2025 08:00:00 -0500 2499 3 27 full false Episode 57 Time to Burn (Jogcast Preview Pt. 2) Episode 57 Time to Burn (Jogcast Preview Pt. 2) Every night Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin is back in Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something from the past wants to push him to his limits. Something wants him dead. Haunted by a horrible family secret, Martin must unravel the mystery of the cabin fire before his time is up. The Running Scared Podcast presents a second preview of our new original jogcast Time to Burn.  To hear the complete story join our Patreon at the $5 a month level or higher, or buy it  at your favourite online bookstore. An immersive audio-horror, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with headphones on a long run.

Visit our website:
runningscaredmedia.com

Support us on Patreon:
patreon.com/runningscared

Email us at:
therunningscaredpodcast@gmail.com

Follow us on Twitter @runningscaredpd

on Instagram @runningscaredpod



Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Every night Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin is back in Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something from the past wants to push him to his limits. Something wants him dead. Haunted by a horrible family secret, Martin must unravel the mystery of the cabin fire before his time is up. The Running Scared Podcast presents a second preview of our new original jogcast Time to Burn.  To hear the complete story join our Patreon at the $5 a month level or higher, or buy it  at your favourite online bookstore. An immersive audio-horror, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with headphones on a long run.

Visit our website:
runningscaredmedia.com

Support us on Patreon:
patreon.com/runningscared

Email us at:
therunningscaredpodcast@gmail.com

Follow us on Twitter @runningscaredpd

on Instagram @runningscaredpod



Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-13615719 Sat, 22 Nov 2025 10:00:00 -0500 809 2 57 bonus true Episode 24 - Jogcast - Blood at Night 3/3 Episode 24 - Jogcast - Blood at Night 3/3 Get your sneakers laced up for the exciting conclusion to our jogcast series Blood at Night! The Running Scared boys have fled the Night Flyers by entering a mysterious tunnel system. Can they find their way out before becoming the main course at a vampire banquet! It's an epic run-for-your-life  through the blood soaked caverns of your worst nightmares! Plus it's kinda funny - mostly intentionally.

To hear this jogcast without our preamble,  support us on our Patreon at: patreon.com/runningscared

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

and on Twitter @runningscaredpd

Credits:

This Running Scared Jogcast is written and produced by Robert Lendrum and Jamie Roberts.
Edited by Jason Kerr at Big Kat Media.

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Get your sneakers laced up for the exciting conclusion to our jogcast series Blood at Night! The Running Scared boys have fled the Night Flyers by entering a mysterious tunnel system. Can they find their way out before becoming the main course at a vampire banquet! It's an epic run-for-your-life  through the blood soaked caverns of your worst nightmares! Plus it's kinda funny - mostly intentionally.

To hear this jogcast without our preamble,  support us on our Patreon at: patreon.com/runningscared

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

and on Twitter @runningscaredpd

Credits:

This Running Scared Jogcast is written and produced by Robert Lendrum and Jamie Roberts.
Edited by Jason Kerr at Big Kat Media.

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-9989399 Sat, 22 Nov 2025 10:00:00 -0500 1956 jogcast, the Running Scared Podcast, Robert Lendrum, Jamie Roberts, horror, fitness, jogging, audio drama, cinematic, vampires, motivation 1 24 full false Running Buddies featuring Michael Wardian Running Buddies featuring Michael Wardian Today’s episode is a fun one. We’re hanging out with friend of the pod, ultra‑runner Michael Wardian. If you’ve been following along, you might remember we teamed up with Mike a while back to create an audio drama about his run at Badwater 135 — called “Inferno.” When we launched Running Buddies, he was all in, so it’s always great to reconnect. This time, we tagged along for a run through the streets of Arlington with one of the true legends in the running world.

Mike’s story is wild. He’s knocked out the Appalachian Trail, pulled off seven marathons on seven continents in seven days, and somehow balances all that with being a dad, an international ship broker, and a competitive athlete across different sports. Pickleball anyone?

We got into his training routine, what’s next on his fitness horizon, and even his plan to row across the Atlantic (yup, you heard that right). He opened up about his philosophy on running, what fuels his competitive drive, and how he stares down fear.

The big takeaway? Mike keeps coming back to consistency, setting goals, and chasing adventure. And for anyone just starting out, his advice is simple but powerful: make your commitments public — it keeps you accountable.

Follow Mike on Instgram @mikewardian

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Today’s episode is a fun one. We’re hanging out with friend of the pod, ultra‑runner Michael Wardian. If you’ve been following along, you might remember we teamed up with Mike a while back to create an audio drama about his run at Badwater 135 — called “Inferno.” When we launched Running Buddies, he was all in, so it’s always great to reconnect. This time, we tagged along for a run through the streets of Arlington with one of the true legends in the running world.

Mike’s story is wild. He’s knocked out the Appalachian Trail, pulled off seven marathons on seven continents in seven days, and somehow balances all that with being a dad, an international ship broker, and a competitive athlete across different sports. Pickleball anyone?

We got into his training routine, what’s next on his fitness horizon, and even his plan to row across the Atlantic (yup, you heard that right). He opened up about his philosophy on running, what fuels his competitive drive, and how he stares down fear.

The big takeaway? Mike keeps coming back to consistency, setting goals, and chasing adventure. And for anyone just starting out, his advice is simple but powerful: make your commitments public — it keeps you accountable.

Follow Mike on Instgram @mikewardian

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18196045 Mon, 17 Nov 2025 06:00:00 -0500 1742 3 26 full false Running Buddies featuring Ragna Debats Running Buddies featuring Ragna Debats On today's show we are thrilled to be running with Ragna Debats a champion who has won major races like the Marathon des Sables and UTMB CCC. We discuss Ragna's transition from the sport of equestrian to her celebrated running career and how her background may have provided a foundational mental fortitude for ultra-running. The discussion also touches on the increased popularity of running, Debats' personal challenges with performance pressure following major wins, and her future goals, including establishing a trail running school in Spain near Girona. 

To find out more information about Ragna's coaching and training centre, you can find her on Instagram @debatsragna

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On today's show we are thrilled to be running with Ragna Debats a champion who has won major races like the Marathon des Sables and UTMB CCC. We discuss Ragna's transition from the sport of equestrian to her celebrated running career and how her background may have provided a foundational mental fortitude for ultra-running. The discussion also touches on the increased popularity of running, Debats' personal challenges with performance pressure following major wins, and her future goals, including establishing a trail running school in Spain near Girona. 

To find out more information about Ragna's coaching and training centre, you can find her on Instagram @debatsragna

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18168582 Tue, 11 Nov 2025 01:00:00 -0500 2556 3 25 full false Interview with Nick Davis (Cinderuck) Interview with Nick Davis (Cinderuck) On todays show, host Ari Fleeman talks to Nick Davis, the innovator behind a new fitness product called the Cinderuck. They discuss the Cinderuck, a backpack designed to incorporate a standard cinder block for rucking and hybrid workouts, providing a cost-effective alternative to traditional rucking plates and specialized gear. 

Davis explains that the product originated from his experiences in the F3 workout community and the need for an easy-to-transport, low-cost weight solution, particularly for traveling. They also cover the current rucking industry landscape, the challenges of manufacturing and product development, and the Cinderuck's intended market. An interesting conversation with an innovator in the space. 

You can find Nick on Instagram @CINDERUCK

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On todays show, host Ari Fleeman talks to Nick Davis, the innovator behind a new fitness product called the Cinderuck. They discuss the Cinderuck, a backpack designed to incorporate a standard cinder block for rucking and hybrid workouts, providing a cost-effective alternative to traditional rucking plates and specialized gear. 

Davis explains that the product originated from his experiences in the F3 workout community and the need for an easy-to-transport, low-cost weight solution, particularly for traveling. They also cover the current rucking industry landscape, the challenges of manufacturing and product development, and the Cinderuck's intended market. An interesting conversation with an innovator in the space. 

You can find Nick on Instagram @CINDERUCK

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18146268 Fri, 07 Nov 2025 06:00:00 -0500 2014 3 24 full false Sole Sisters - NYT Games Sole Sisters - NYT Games On todays show, Soul Sisters co-hosts Justine and Kylie do battle in a unique competition combining mental and physical challenges. The hosts devise a game inspired by The New York Times mini-games, challenging each other with Wordle, a custom Crossword puzzle, Strands, and Connections, tallying up their completion times for each game. After the puzzle segment, the hosts compare their cumulative game times to their individual times for running one mile, aiming to determine a final winner based on the lowest total time for both the puzzles and the run. The sisters also discuss the hippocampus and the scientific evidence surrounding whether running can improve brain function!

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> On todays show, Soul Sisters co-hosts Justine and Kylie do battle in a unique competition combining mental and physical challenges. The hosts devise a game inspired by The New York Times mini-games, challenging each other with Wordle, a custom Crossword puzzle, Strands, and Connections, tallying up their completion times for each game. After the puzzle segment, the hosts compare their cumulative game times to their individual times for running one mile, aiming to determine a final winner based on the lowest total time for both the puzzles and the run. The sisters also discuss the hippocampus and the scientific evidence surrounding whether running can improve brain function!

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18128525 Tue, 04 Nov 2025 06:00:00 -0500 2427 3 23 full false Running Buddies featuring Marnie Kunz Running Buddies featuring Marnie Kunz It's Halloween - our favourite time of year -  and as a special treat we are running with Marnie Kunz, founder of the running website and newsletter Run Street. We catch up with Marnie as she's moving through Brooklyn's spooky, yet peaceful Greenwood Cemetery. Kunz discusses her journey as a runner, coach, and writer, detailing how she connects running with spooky history through initiatives like the Haunted NYC challenge. We talk about New York City's vibrant running culture, scenic running spots like the bridges, and finish off talking about an article she wrote chronicling the scariest places to run in America (18:32). 

Happy Halloween!

You can follow Marnie on Instagram @runstreet

Check out her website and newsletter: here

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> It's Halloween - our favourite time of year -  and as a special treat we are running with Marnie Kunz, founder of the running website and newsletter Run Street. We catch up with Marnie as she's moving through Brooklyn's spooky, yet peaceful Greenwood Cemetery. Kunz discusses her journey as a runner, coach, and writer, detailing how she connects running with spooky history through initiatives like the Haunted NYC challenge. We talk about New York City's vibrant running culture, scenic running spots like the bridges, and finish off talking about an article she wrote chronicling the scariest places to run in America (18:32). 

Happy Halloween!

You can follow Marnie on Instagram @runstreet

Check out her website and newsletter: here

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18083943 Tue, 28 Oct 2025 06:00:00 -0400 2317 3 22 full false Sole Sisters - Trick or Treat Sole Sisters - Trick or Treat It's Halloween and the Sole Sisters are back at it again except this time they have company! On today's show they welcome guest Sarah Raitter for the Halloween-themed "trick-or-treat mile" running event where participants must consume either a piece of candy (treat) or a shot of alcohol (trick) before each of the four laps. The hosts, and Sarah (an organizer of the event), talk through Kylie and Justine's experiences completing the mile, which involves drinking Fireball whiskey and caramel vodka. They discuss Sarah's running history, her motivation for running in honour of her brother, and the various themed "dizzy miles" (like the Peeps, Jello Shot, and Eggnog miles) that she and her partner organize to make running a social and fun activity. They finish up by performing rap roasts of each other, in the spirit of a tradition they once shared with Sarah's partner. It's fun, It's spooky, it's hilarious and it everything you want in a podcast!

Make sure to give Sarah a follow on Instagram @sarah.raitter

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> It's Halloween and the Sole Sisters are back at it again except this time they have company! On today's show they welcome guest Sarah Raitter for the Halloween-themed "trick-or-treat mile" running event where participants must consume either a piece of candy (treat) or a shot of alcohol (trick) before each of the four laps. The hosts, and Sarah (an organizer of the event), talk through Kylie and Justine's experiences completing the mile, which involves drinking Fireball whiskey and caramel vodka. They discuss Sarah's running history, her motivation for running in honour of her brother, and the various themed "dizzy miles" (like the Peeps, Jello Shot, and Eggnog miles) that she and her partner organize to make running a social and fun activity. They finish up by performing rap roasts of each other, in the spirit of a tradition they once shared with Sarah's partner. It's fun, It's spooky, it's hilarious and it everything you want in a podcast!

Make sure to give Sarah a follow on Instagram @sarah.raitter

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Visit our shop to purchase our jogcasts and other merch
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Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18044429 Tue, 21 Oct 2025 06:00:00 -0400 2027 3 21 full false Running Buddies featuring Justin Andreas Running Buddies featuring Justin Andreas On todays show we are running with Justin Andreas, a digital creator, runner, and ultra-marathoner stationed in Fairbanks, Alaska! From the moment we began the interview, Justin's positivity and forward thinking mentality shine through. We discuss the unique challenges of running in the Alaskan wilderness, his experiences and overcoming difficulties in races like the Big Horn 100, and his personal philosophy for ultra-running. 

Justin also shares his goals, such as running an ultra-marathon in every state, and his commitment to fostering positivity and community support among runners through his social media presence and his podcast, Golden Hour Adventures. If you're looking for a lift, you'll be instantly engaged and inspired by Justins mental approach and outlook on life. We were! 

Find Justin on Instagram @running_in_stache

Follow his podcast on Instagram @golden_hour_adventures_podcast available across all podcast platforms. 

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On todays show we are running with Justin Andreas, a digital creator, runner, and ultra-marathoner stationed in Fairbanks, Alaska! From the moment we began the interview, Justin's positivity and forward thinking mentality shine through. We discuss the unique challenges of running in the Alaskan wilderness, his experiences and overcoming difficulties in races like the Big Horn 100, and his personal philosophy for ultra-running. 

Justin also shares his goals, such as running an ultra-marathon in every state, and his commitment to fostering positivity and community support among runners through his social media presence and his podcast, Golden Hour Adventures. If you're looking for a lift, you'll be instantly engaged and inspired by Justins mental approach and outlook on life. We were! 

Find Justin on Instagram @running_in_stache

Follow his podcast on Instagram @golden_hour_adventures_podcast available across all podcast platforms. 

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-18024102 Fri, 17 Oct 2025 06:00:00 -0400 2279 3 20 full false Running Buddies feat. Michael Darazi Running Buddies feat. Michael Darazi On today's episode of Running Buddies we are on the trail with track runner and coach Michael Darazi. We discuss Mike's goal to compete for the Lebanese national track team and get into the process of how it all came about. From joining a running club in Lebanon to competing in their national championships for cross country and track and field, Mike's passion shines through as he shares his future goal of achieving a top-seven finish to qualify for the World Championship. We also discuss his experiences as an American competing abroad, his motivation for running, the mentors that have helped guide him along the way, and we even get a great story from Mike's college career.

Follow Michael Darazi on Instagram @thedarazi

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> On today's episode of Running Buddies we are on the trail with track runner and coach Michael Darazi. We discuss Mike's goal to compete for the Lebanese national track team and get into the process of how it all came about. From joining a running club in Lebanon to competing in their national championships for cross country and track and field, Mike's passion shines through as he shares his future goal of achieving a top-seven finish to qualify for the World Championship. We also discuss his experiences as an American competing abroad, his motivation for running, the mentors that have helped guide him along the way, and we even get a great story from Mike's college career.

Follow Michael Darazi on Instagram @thedarazi

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Buzzsprout-17999127 Tue, 14 Oct 2025 06:00:00 -0400 2390 3 19 full false Rucking Around - Interview with Luke Halterman Rucking Around - Interview with Luke Halterman In todays episode of Rucking Around Ari invites functional fitness athlete Luke Halterman, also known as "Luke Skywalker." on to the show. Luke serves as the DEKA Southwest Road Show Coordinator, a hybrid fitness event series that is a subsidiary of Spartan Race. They discuss his role and the growth of hybrid racing, contrasting DEKA with its main competitor, Hyrox. They explore the appeal of hybrid racing, Halterman's unique training regimen, his background in American Ninja Warrior, and the growing inclusion of rucking divisions in events like DEKA.

Follow Luke on Intagram @luke_ninja_skywalker

Follow host Ari Fleeman@running_nerd18

Visit our sponsor All American Rucks at: https://allamericanrucks.org/

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> In todays episode of Rucking Around Ari invites functional fitness athlete Luke Halterman, also known as "Luke Skywalker." on to the show. Luke serves as the DEKA Southwest Road Show Coordinator, a hybrid fitness event series that is a subsidiary of Spartan Race. They discuss his role and the growth of hybrid racing, contrasting DEKA with its main competitor, Hyrox. They explore the appeal of hybrid racing, Halterman's unique training regimen, his background in American Ninja Warrior, and the growing inclusion of rucking divisions in events like DEKA.

Follow Luke on Intagram @luke_ninja_skywalker

Follow host Ari Fleeman@running_nerd18

Visit our sponsor All American Rucks at: https://allamericanrucks.org/

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-17985703 Fri, 10 Oct 2025 06:00:00 -0400 3039 3 18 full false Sole Sisters - Treadmill Trivia Sole Sisters - Treadmill Trivia Justine, your host, is running for the entire podcast. But this isn't just a simple run—it’s The Trivia Treadmill Torture, a chaotic game designed by one half of the podcast duo who also happen to be trivia hosts at various pubs around town.
The rules are simple: Justine must start running at a 3 mph brisk walk pace. Every trivia question she gets wrong, she must increase her speed. Her only hope for survival is to answer the questions correctly!  

Listen as Justine navigates four categories—Marathons, Miscellaneous, Music, and Twilight! Will knowing that a half marathon was once run backwards in under an hour and 40 minutes or correctly identifying a "negative split" save her from a grueling pace? Or will Kylie’s questions about the original enemies of the ancient Greeks, or the unexpected alcoholic fuel of choice for Victorian runners force her to speed up?

Tune in to find out if Justine survives this hilarious, pace-changing chaos, or if the final, random question about the top speed of a spider monkey pushes her past her breaking point right before the cooldown. This is high-stakes trivia where every wrong answer brings you closer to sprinting!

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Justine, your host, is running for the entire podcast. But this isn't just a simple run—it’s The Trivia Treadmill Torture, a chaotic game designed by one half of the podcast duo who also happen to be trivia hosts at various pubs around town.
The rules are simple: Justine must start running at a 3 mph brisk walk pace. Every trivia question she gets wrong, she must increase her speed. Her only hope for survival is to answer the questions correctly!  

Listen as Justine navigates four categories—Marathons, Miscellaneous, Music, and Twilight! Will knowing that a half marathon was once run backwards in under an hour and 40 minutes or correctly identifying a "negative split" save her from a grueling pace? Or will Kylie’s questions about the original enemies of the ancient Greeks, or the unexpected alcoholic fuel of choice for Victorian runners force her to speed up?

Tune in to find out if Justine survives this hilarious, pace-changing chaos, or if the final, random question about the top speed of a spider monkey pushes her past her breaking point right before the cooldown. This is high-stakes trivia where every wrong answer brings you closer to sprinting!

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-17965748 Tue, 07 Oct 2025 06:00:00 -0400 2227 3 17 full false Running Buddies featuring Reid Coolsaet Running Buddies featuring Reid Coolsaet On today's show we are thrilled to be running with two-time Canadian Olympian marathon runner, Reid Coolsaet. Reid shares his personal philosophy on competition, health, enjoyment, and tackling the fear of the unknown in running. We talk about how Hamilton is a hidden running gem, Reid's transition from marathon running to ultra running and his experiences training with elite groups in Kenya. Reid gives his take on the rising popularity of running and finishes off the run by touching on the enduring legacy of Canadian icon Terry Fox and his Marathon of Hope. 

Follow Reid on Instagram @reidcoolsaet

Follow Reid's running group (Bayfront Endurance) @bayfrontendurance

For personal training and coaching go to: coolsaetgo.run

For information on Terry Fox and for how you can donate go to: terryfox.org

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On today's show we are thrilled to be running with two-time Canadian Olympian marathon runner, Reid Coolsaet. Reid shares his personal philosophy on competition, health, enjoyment, and tackling the fear of the unknown in running. We talk about how Hamilton is a hidden running gem, Reid's transition from marathon running to ultra running and his experiences training with elite groups in Kenya. Reid gives his take on the rising popularity of running and finishes off the run by touching on the enduring legacy of Canadian icon Terry Fox and his Marathon of Hope. 

Follow Reid on Instagram @reidcoolsaet

Follow Reid's running group (Bayfront Endurance) @bayfrontendurance

For personal training and coaching go to: coolsaetgo.run

For information on Terry Fox and for how you can donate go to: terryfox.org

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-17915248 Tue, 30 Sep 2025 06:00:00 -0400 2802 3 16 full false Interview with Giovanni Svette Interview with Giovanni Svette On today's episode of "Rucking Around," Ari brings on fellow rucker Giovanni Svette to discuss rucking and the growing rucking community. Giovanni details his background in CrossFit and his progression into rucking after a back injury. They talk GoRuck events, and the upcoming Ruck Race League finals in Atlanta. They finish off by talking in depth about workouts, training and the community spirit in rucking. If you're new to rucking or a seasoned vet, this podcast is for you!

Use code ARIOCT25 for a Operation Rucktober discount by All American Rucks at: https://allamericanrucks.org/operation-rucktober/

Visit Frontline Athletics at: https://frontlineathletic.com/


Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On today's episode of "Rucking Around," Ari brings on fellow rucker Giovanni Svette to discuss rucking and the growing rucking community. Giovanni details his background in CrossFit and his progression into rucking after a back injury. They talk GoRuck events, and the upcoming Ruck Race League finals in Atlanta. They finish off by talking in depth about workouts, training and the community spirit in rucking. If you're new to rucking or a seasoned vet, this podcast is for you!

Use code ARIOCT25 for a Operation Rucktober discount by All American Rucks at: https://allamericanrucks.org/operation-rucktober/

Visit Frontline Athletics at: https://frontlineathletic.com/


Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-17902065 Fri, 26 Sep 2025 06:00:00 -0400 2682 3 15 full false Sole Sisters - Journal Jog Sole Sisters - Journal Jog On todays show, hosts Kylie and Justine, document their experiences before and during a local 8K race - the Journal Jog. First, they perform an "unboxing" of their race packets, reviewing a bunch of swag like snacks, sunscreen, coupons for Jamba Juice, and band-aids. They talk about the concept of a shakeout run, where they debate proper training and race preparation, the difficulty of an 8K and Kylie's last-minute jogging stroller find. Finally, they shift to race day, with both hosts sharing their progress, paces, and emotional well being while completing the course. Two sisters, one baby, one jogging stroller and an 8k race! Get ready and get going, you're listening to Sole Sisters!

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On todays show, hosts Kylie and Justine, document their experiences before and during a local 8K race - the Journal Jog. First, they perform an "unboxing" of their race packets, reviewing a bunch of swag like snacks, sunscreen, coupons for Jamba Juice, and band-aids. They talk about the concept of a shakeout run, where they debate proper training and race preparation, the difficulty of an 8K and Kylie's last-minute jogging stroller find. Finally, they shift to race day, with both hosts sharing their progress, paces, and emotional well being while completing the course. Two sisters, one baby, one jogging stroller and an 8k race! Get ready and get going, you're listening to Sole Sisters!

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-17886179 Tue, 23 Sep 2025 06:00:00 -0400 1717 3 14 full false Episode 50 Anaconda (1997) featuring Miles Klee Episode 50 Anaconda (1997) featuring Miles Klee A couple years ago we released our 50th episode and suggested a requel for Anaconda centred around the story of snake hunter Paul Serone. We even recorded an original trailer and song! While not completely in line with the plot of the new film we felt the snake needed to central in any reboot. Its a good feeling to know the big studio makers felt the same way! 

Have a listen and have a laugh!


It's our 50th episode!  We celebrate our milestone by returning to the movie that has not only consumed our lives by inspiring this podcast, but also regurgitated our friendship. That's right, we're doing Anaconda (1997) AGAIN. But this time, co-hosts Robert Lendrum and Jamie Roberts have brought along the very funny and intelligent Miles Klee of Rolling Stone magazine as our special guest to deconstruct the madness of Jon Voight's performance as Paul Serone. Plus, we brainstorm what a prequel (or requel) of Anaconda would look like with our own mock trailer. Finally, we create the definitive drinking game bingo card for your next Anaconda viewing party. Find out who wins the Running Scared Award in our favourite horror cult classic.

Read Miles Klee's article about Anaconda:
melmagazine.com/en-us/story/jon-voight-anaconda

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> A couple years ago we released our 50th episode and suggested a requel for Anaconda centred around the story of snake hunter Paul Serone. We even recorded an original trailer and song! While not completely in line with the plot of the new film we felt the snake needed to central in any reboot. Its a good feeling to know the big studio makers felt the same way! 

Have a listen and have a laugh!


It's our 50th episode!  We celebrate our milestone by returning to the movie that has not only consumed our lives by inspiring this podcast, but also regurgitated our friendship. That's right, we're doing Anaconda (1997) AGAIN. But this time, co-hosts Robert Lendrum and Jamie Roberts have brought along the very funny and intelligent Miles Klee of Rolling Stone magazine as our special guest to deconstruct the madness of Jon Voight's performance as Paul Serone. Plus, we brainstorm what a prequel (or requel) of Anaconda would look like with our own mock trailer. Finally, we create the definitive drinking game bingo card for your next Anaconda viewing party. Find out who wins the Running Scared Award in our favourite horror cult classic.

Read Miles Klee's article about Anaconda:
melmagazine.com/en-us/story/jon-voight-anaconda

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-12765798 Sun, 21 Sep 2025 08:00:00 -0400 4328 Miles Klee, Anaconda, horror, Jon Voight, Ice Cube, Jennifer Lopez, Owen Wilson, Running Scared, podcast, movie review, film review, creature feature, snakes 1 50 full true Bonus Episode - Anaconda (1997) Recast Bonus Episode - Anaconda (1997) Recast Oh my god what a coincidence! Who heard our episode? Ha! 4 years ago we suggested a reboot and recast of Anaconda and discussed how Jack Black and Steve Zahn would be perfect fits in a new movie. I guess they took our recommendations. We are so excited for the new Anaconda movie! In light of this we are re releasing this episode and one other (where we found similarities). 

Have fun listening. 

(original show notes)

The episode that was too fun to keep off the feed - the long awaited Anaconda Recast! Co-hosts Jamie and Rob take radically different approaches to recasting the 1997 cult classic with hilarious results. Does Rob know the names of any actors? What's Jamie's problem with Ed Sheeran? Who will they cast as the nefarious Paul Serone? This Bonus ep contains an original song with lyrics written by Rob, original music and performance by Jamie in his garden shed - enjoy "The Serpent Inside"!

Support us on Patreon patreon.com/runningscared

Follow us on Twitter  @runningscaredpd

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Oh my god what a coincidence! Who heard our episode? Ha! 4 years ago we suggested a reboot and recast of Anaconda and discussed how Jack Black and Steve Zahn would be perfect fits in a new movie. I guess they took our recommendations. We are so excited for the new Anaconda movie! In light of this we are re releasing this episode and one other (where we found similarities). 

Have fun listening. 

(original show notes)

The episode that was too fun to keep off the feed - the long awaited Anaconda Recast! Co-hosts Jamie and Rob take radically different approaches to recasting the 1997 cult classic with hilarious results. Does Rob know the names of any actors? What's Jamie's problem with Ed Sheeran? Who will they cast as the nefarious Paul Serone? This Bonus ep contains an original song with lyrics written by Rob, original music and performance by Jamie in his garden shed - enjoy "The Serpent Inside"!

Support us on Patreon patreon.com/runningscared

Follow us on Twitter  @runningscaredpd

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-9107631 Sun, 21 Sep 2025 08:00:00 -0400 5723 Anaconda, recast, Running Scared, JLo, Paul Serone, Jon Voight, Owen Wilson, Eric Stoltz, Ice Cube, podcast, horror, Robert Lendrum, Jamie Roberts 1 11 bonus true Rucking Events Rucking Events On the today's episode of Rucking Around, Ari is out for a ruck in beautiful South Carolina. He begins by talking about the challenges and rewards from his recent duathlon experience! He then details a bunch of rucking events he is involved with. He discusses the September 11th memorial ruck workout from F3, a 40th birthday Go Ruck Light event, a ruck hosted by "Rock Your Balls Off" to raise money for animal population control, a virtual ruck called "Rucktober" and a Spartan Dekka in November 

He also emphasizes the versatility and accessibility of rucking as a form of exercise! 

Get up, get going and get rucking!

Events Details:

• F3 September 11th Memorial Workout (September) - https://f3nation.com/

• Rock Your Balls Off Challenge (Throughout September) - This is an open rucking challenge and fundraiser organized by Barbells for Bullies and co-sponsored by Go Ruck. www.barbellsforbullies.org

• Go Ruck Light (October) - For his 40th birthday, Ari has signed up for a Go Ruck Light event in Cincinnati.  www.goruck.com

• Rucktober (Throughout October) - This is a 4-week virtual program offered by All American Rucks - https://allamericanrucks.org/

• Spartan Dekka (Ruck Division) - https://www.spartan.com/en/deka


Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On the today's episode of Rucking Around, Ari is out for a ruck in beautiful South Carolina. He begins by talking about the challenges and rewards from his recent duathlon experience! He then details a bunch of rucking events he is involved with. He discusses the September 11th memorial ruck workout from F3, a 40th birthday Go Ruck Light event, a ruck hosted by "Rock Your Balls Off" to raise money for animal population control, a virtual ruck called "Rucktober" and a Spartan Dekka in November 

He also emphasizes the versatility and accessibility of rucking as a form of exercise! 

Get up, get going and get rucking!

Events Details:

• F3 September 11th Memorial Workout (September) - https://f3nation.com/

• Rock Your Balls Off Challenge (Throughout September) - This is an open rucking challenge and fundraiser organized by Barbells for Bullies and co-sponsored by Go Ruck. www.barbellsforbullies.org

• Go Ruck Light (October) - For his 40th birthday, Ari has signed up for a Go Ruck Light event in Cincinnati.  www.goruck.com

• Rucktober (Throughout October) - This is a 4-week virtual program offered by All American Rucks - https://allamericanrucks.org/

• Spartan Dekka (Ruck Division) - https://www.spartan.com/en/deka


Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-17868943 Fri, 19 Sep 2025 06:00:00 -0400 1883 3 13 full false Running Buddies featuring Mary Hulme Running Buddies featuring Mary Hulme On todays episode of "Running Buddies, host Jamie Roberts catches up with ultra runner Mary Hulme as she embarks on her two-hour run in scenic Canadian cottage country. We discuss the "why" behind running and discuss her training for a 100-mile race with her daughter. We also explore Mary's running journey, including her start in 2009, her experience with Spartan races, and a challenging rim-to-rim Grand Canyon run. We finish off by talking about Mary's mental prep "game" and future goals!

Find Mary on Instagram @blondimasterchef

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> On todays episode of "Running Buddies, host Jamie Roberts catches up with ultra runner Mary Hulme as she embarks on her two-hour run in scenic Canadian cottage country. We discuss the "why" behind running and discuss her training for a 100-mile race with her daughter. We also explore Mary's running journey, including her start in 2009, her experience with Spartan races, and a challenging rim-to-rim Grand Canyon run. We finish off by talking about Mary's mental prep "game" and future goals!

Find Mary on Instagram @blondimasterchef

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-17842759 Tue, 16 Sep 2025 06:00:00 -0400 1570 3 12 full false Sole Sisters - Pickles Sole Sisters - Pickles In the latest episode of Sole Sisters, Justine and Kylie explore the unexpected connection between pickles and running performance, highlighted by a surprising taste test of Sonic's limited-edition pickle - flavoured menu items. They discuss the historical use of pickle juice by athletes, particularly the Philadelphia Eagles in the "Pickle Juice Game," to combat muscle cramps due to its high sodium content. They also explore alternative theories for pickle juice's effectiveness, such as its sharp taste stimulating nerve receptors. Beyond pickles, they examine other unusual athletic fuels like beetroot juice and Coca-Cola, sharing personal experiences and tips for runners. The also talk Polish pickle lore, quirky food cravings and even include a running horror story.

If you like Pickles this episode is for you!

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> In the latest episode of Sole Sisters, Justine and Kylie explore the unexpected connection between pickles and running performance, highlighted by a surprising taste test of Sonic's limited-edition pickle - flavoured menu items. They discuss the historical use of pickle juice by athletes, particularly the Philadelphia Eagles in the "Pickle Juice Game," to combat muscle cramps due to its high sodium content. They also explore alternative theories for pickle juice's effectiveness, such as its sharp taste stimulating nerve receptors. Beyond pickles, they examine other unusual athletic fuels like beetroot juice and Coca-Cola, sharing personal experiences and tips for runners. The also talk Polish pickle lore, quirky food cravings and even include a running horror story.

If you like Pickles this episode is for you!

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-17801845 Tue, 09 Sep 2025 06:00:00 -0400 2255 3 11 full false Training Workouts Training Workouts In the latest episode of Rucking Around, host Ari discusses his preparations for a duathlon in Cleveland, Ohio, and his passion for rucking. He highlights the benefits and versatility of rucking as a workout, and takes us inside a variety of workouts and organizations that promote rucking and fitness, such as F3, the Travis Manion Foundation, Spartan's ruck division, Wadwell, and All American Ruckers. 

Pick up some weights, put on the pack, grab some water and lets get Rucking Around!

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]]> In the latest episode of Rucking Around, host Ari discusses his preparations for a duathlon in Cleveland, Ohio, and his passion for rucking. He highlights the benefits and versatility of rucking as a workout, and takes us inside a variety of workouts and organizations that promote rucking and fitness, such as F3, the Travis Manion Foundation, Spartan's ruck division, Wadwell, and All American Ruckers. 

Pick up some weights, put on the pack, grab some water and lets get Rucking Around!

Subscribe to Running Scared Media across all podcast platforms to gain access to all of our great shows. 

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

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Email us at: therunningscaredpodcast@gmail.com

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]]> Jamie Roberts & Robert Lendrum Buzzsprout-17761847 Fri, 05 Sep 2025 06:00:00 -0400 1614 3 10 full false Running Buddies featuring Angie Kemp Running Buddies featuring Angie Kemp On today's episode of "Running Buddies," Jamie and Rob have an amazing conversation with Angie Kemp, an ultra runner from Surprise, Arizona. Angie shares her incredible journey, detailing how she overcame significant physical and mental health challenges, including a collapsed lung and a rare diagnosis, to continue running into her 50s. 

She discusses her transition from road to trail running, her experiences in various ultramarathons like the Javalina 100 and Sedona Canyons 125, and the role structured coaching played in improving her performance. We also talk training routines, running stories, her future aspirations in ultra running, and the presence of donkeys! Yes wild donkeys!

Subscribe to Running Scared Media wherever you get your podcasts!

As well Angie gives a big shout out to her amazing and supportive husband Josh and her kids Tyler, Alyssa and Shyla!

Follow Angie on Instagram and TikTok @fitmominthedesert

Follow Angies coach on Instagram @trailgangstaz

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]]> On today's episode of "Running Buddies," Jamie and Rob have an amazing conversation with Angie Kemp, an ultra runner from Surprise, Arizona. Angie shares her incredible journey, detailing how she overcame significant physical and mental health challenges, including a collapsed lung and a rare diagnosis, to continue running into her 50s. 

She discusses her transition from road to trail running, her experiences in various ultramarathons like the Javalina 100 and Sedona Canyons 125, and the role structured coaching played in improving her performance. We also talk training routines, running stories, her future aspirations in ultra running, and the presence of donkeys! Yes wild donkeys!

Subscribe to Running Scared Media wherever you get your podcasts!

As well Angie gives a big shout out to her amazing and supportive husband Josh and her kids Tyler, Alyssa and Shyla!

Follow Angie on Instagram and TikTok @fitmominthedesert

Follow Angies coach on Instagram @trailgangstaz

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

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]]> Jamie Roberts & Robert Lendrum Buzzsprout-17752050 Tue, 02 Sep 2025 06:00:00 -0400 2120 3 9 full false Sole Sisters - Hiking Advice Sole Sisters - Hiking Advice In the latest episode of Sole Sisters, Justine and Kylie discuss their hiking experience near Donner Lake, Northern Nevada, and Truckee, California. They share some personal stories, hiking tips, and dog etiquette for trails, including advice on cooling vests and picking up poop! They then shift gears to their elaborate plans for a "Taylor Swift Half Marathon," outlining themed challenges, snacks, and activities tied to each of Taylor Swift's albums for every mile of the race. They also talk about Kylie's dislike of bugs, their shared love for post-hike meals and the camaraderie they feel when engaged in outdoor adventures.

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]]> In the latest episode of Sole Sisters, Justine and Kylie discuss their hiking experience near Donner Lake, Northern Nevada, and Truckee, California. They share some personal stories, hiking tips, and dog etiquette for trails, including advice on cooling vests and picking up poop! They then shift gears to their elaborate plans for a "Taylor Swift Half Marathon," outlining themed challenges, snacks, and activities tied to each of Taylor Swift's albums for every mile of the race. They also talk about Kylie's dislike of bugs, their shared love for post-hike meals and the camaraderie they feel when engaged in outdoor adventures.

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

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Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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]]> Jamie Roberts & Robert Lendrum Buzzsprout-17721534 Tue, 26 Aug 2025 06:00:00 -0400 2159 3 8 full false Gear, Rucks and B-Days! Gear, Rucks and B-Days! On todays episode, Ari offers an update on his rucking journey and gives a full endorsement of his new, more affordable pack from Frontline Athletics! He recounts his recent travels to Hershey, Pennsylvania, and mentions audiobooks and a novel he's currently enjoying. Ari also shares some life updates and his upcoming participation in a "light" GoRuck event for his birthday in Cincinnati! Load up that pack with weight and get rucking with Ari!

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]]> On todays episode, Ari offers an update on his rucking journey and gives a full endorsement of his new, more affordable pack from Frontline Athletics! He recounts his recent travels to Hershey, Pennsylvania, and mentions audiobooks and a novel he's currently enjoying. Ari also shares some life updates and his upcoming participation in a "light" GoRuck event for his birthday in Cincinnati! Load up that pack with weight and get rucking with Ari!

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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]]> Jamie Roberts & Robert Lendrum Buzzsprout-17705112 Fri, 22 Aug 2025 06:00:00 -0400 1191 3 7 full false Running Buddies featuring Jason Wylie Running Buddies featuring Jason Wylie Jason Wylie, a veteran, father and ultramarathon runner from Pennsylvania joins Running Buddies today from the trail! We discuss Jason's journey into running two years prior, motivated by a significant health scare and his decision to achieve sobriety after years of drinking. He explains how running has become a big piece of his identity, helping him manage PTSD and strengthen his relationship with his family. Jasons shares insights into his training, upcoming races like the Leadville 100, and a memorable experience during his first 100-mile race, emphasizing the mental side of racing required for long-distance running. 

Support the show

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Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
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]]> Jason Wylie, a veteran, father and ultramarathon runner from Pennsylvania joins Running Buddies today from the trail! We discuss Jason's journey into running two years prior, motivated by a significant health scare and his decision to achieve sobriety after years of drinking. He explains how running has become a big piece of his identity, helping him manage PTSD and strengthen his relationship with his family. Jasons shares insights into his training, upcoming races like the Leadville 100, and a memorable experience during his first 100-mile race, emphasizing the mental side of racing required for long-distance running. 

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

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]]> Jamie Roberts & Robert Lendrum Buzzsprout-17682884 Tue, 19 Aug 2025 06:00:00 -0400 1451 3 6 full false Sole Sisters - Run Clubs Sole Sisters - Run Clubs In this week's episode, Kylie’s at the hub and Justine on the “dread mill”, I mean Treadmill! They begin by discussing their experiences and insights related to running clubs and hobby-based social groups like book clubs. They explore the benefits of consistency and engagement as a hallmark of successful clubs -  discussing that the clubs/hobbies often serve a more important social function. The conversation touches upon personal running habits and a creative idea for a Taylor Swift-themed half marathon. They even talk about food pairing for the event! 

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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]]> In this week's episode, Kylie’s at the hub and Justine on the “dread mill”, I mean Treadmill! They begin by discussing their experiences and insights related to running clubs and hobby-based social groups like book clubs. They explore the benefits of consistency and engagement as a hallmark of successful clubs -  discussing that the clubs/hobbies often serve a more important social function. The conversation touches upon personal running habits and a creative idea for a Taylor Swift-themed half marathon. They even talk about food pairing for the event! 

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-17655623 Tue, 12 Aug 2025 06:00:00 -0400 1595 3 5 full true Running Buddies featuring Ashley Raines Running Buddies featuring Ashley Raines Ashley Raines, co-host of the "Everyday Ironman" podcast, is  an accomplished triathlete. Ashley details her journey into running and triathlons, emphasizing how she overcame the initial reluctance and found a coping mechanism for personal grief through running. She  offers practical advice on zone training and discusses the mental fortitude required for long-distance running, highlighting her goal to complete marathons in every U.S. state and her role in the "Everyday Iron Man" podcast. We also discuss the challenges of running in hot, humid weather and share personal anecdotes, including Rob's unexpected experience coaching his son's soccer team in extreme heat. 

Support the show

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]]> Ashley Raines, co-host of the "Everyday Ironman" podcast, is  an accomplished triathlete. Ashley details her journey into running and triathlons, emphasizing how she overcame the initial reluctance and found a coping mechanism for personal grief through running. She  offers practical advice on zone training and discusses the mental fortitude required for long-distance running, highlighting her goal to complete marathons in every U.S. state and her role in the "Everyday Iron Man" podcast. We also discuss the challenges of running in hot, humid weather and share personal anecdotes, including Rob's unexpected experience coaching his son's soccer team in extreme heat. 

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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]]> Jamie Roberts & Robert Lendrum Buzzsprout-17626782 Thu, 07 Aug 2025 08:00:00 -0400 2406 Ashley Raines, Everyday Ironman, Ironman, triathlete, triathlon, running, jogging, podcast, jogcast 3 4 full false What is Rucking? What is Rucking? Join Ari Fleman, host of the "Rucking Around" podcast,  as he introduces the concept of rucking, which involves carrying "heavy stuff" in a pack while walking around. He shares details about a challenging workout he's undertaking: a one-mile ruck with 35 pounds, followed by 100 burpees. He also offers advice on starting weights for rucking, discusses his personal reading habits and recommends specific audiobooks and thrillers, and reveals his training for an upcoming duathlon that omits the swimming component of a triathlon. 

Follow Ari on Instagram @running_nerd18

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> Join Ari Fleman, host of the "Rucking Around" podcast,  as he introduces the concept of rucking, which involves carrying "heavy stuff" in a pack while walking around. He shares details about a challenging workout he's undertaking: a one-mile ruck with 35 pounds, followed by 100 burpees. He also offers advice on starting weights for rucking, discusses his personal reading habits and recommends specific audiobooks and thrillers, and reveals his training for an upcoming duathlon that omits the swimming component of a triathlon. 

Follow Ari on Instagram @running_nerd18

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-17606297 Sun, 03 Aug 2025 08:00:00 -0400 834 full false Sole Sisters - Progress Isn't Linear Sole Sisters - Progress Isn't Linear This week, the Sole Sisters talk about Kylie's Deer Run walking pad (which she got for "a couple hundos" and can crank up to 6 miles per hour!). Justine shared how she uses her walking pad to stay active, telling herself she can't watch a new episode of a show like Bridgerton unless she's walking. We talk about how walking is "super good for you" and can burn just as many calories as running depending on time spent, embracing the "slow and steady" approach over intense, constantly-go-go workouts.

We also dive into the reality that progress isn't linear in your running journey – you can have amazing runs one day and terrible ones the next, but the key is not to give up. Justine shares a hilarious (and slightly terrifying!) running horror story about how listening to Crime Junkie while running made her PR her 5K time because she was so "amped up" and literally "running scared". You'll have to listen to hear why she was mad at Zeke!.

What gets you moving? Let us know your favorite running hacks or funniest/scariest running moments in the comments! 

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

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]]> This week, the Sole Sisters talk about Kylie's Deer Run walking pad (which she got for "a couple hundos" and can crank up to 6 miles per hour!). Justine shared how she uses her walking pad to stay active, telling herself she can't watch a new episode of a show like Bridgerton unless she's walking. We talk about how walking is "super good for you" and can burn just as many calories as running depending on time spent, embracing the "slow and steady" approach over intense, constantly-go-go workouts.

We also dive into the reality that progress isn't linear in your running journey – you can have amazing runs one day and terrible ones the next, but the key is not to give up. Justine shares a hilarious (and slightly terrifying!) running horror story about how listening to Crime Junkie while running made her PR her 5K time because she was so "amped up" and literally "running scared". You'll have to listen to hear why she was mad at Zeke!.

What gets you moving? Let us know your favorite running hacks or funniest/scariest running moments in the comments! 

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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]]> Jamie Roberts & Robert Lendrum Buzzsprout-17590090 Thu, 31 Jul 2025 05:00:00 -0400 1625 Sole Sisters, running, jogging, RunningScaredMedia, TreadmillWorkout, RunningStories, Podcast, ActiveLiving 3 2 full false Running Buddies featuring Ria Xi Running Buddies featuring Ria Xi Running Scared Media is proud to present our first episode of Running Buddies where we interview runners from around the world while they train on the trail. Running with us today is Ultra Marathoner Ria Xi who joins us from Porto, Portugal. Ria set an FKT for running across Italy, she ran Egypt's Sinai Desert, and is now training for a run across Western Europe and Eastern Russia. Ria talks about how running helped her learn self confidence, eating copious amounts of gelato and pasta and how running new places around the Earth gives her a greater sense of presence and understanding.

You can find Ria on most social media platforms @whereisriax

Or follow her journal on whereisriax.substack.com

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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]]> Running Scared Media is proud to present our first episode of Running Buddies where we interview runners from around the world while they train on the trail. Running with us today is Ultra Marathoner Ria Xi who joins us from Porto, Portugal. Ria set an FKT for running across Italy, she ran Egypt's Sinai Desert, and is now training for a run across Western Europe and Eastern Russia. Ria talks about how running helped her learn self confidence, eating copious amounts of gelato and pasta and how running new places around the Earth gives her a greater sense of presence and understanding.

You can find Ria on most social media platforms @whereisriax

Or follow her journal on whereisriax.substack.com

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

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]]> Jamie Roberts & Robert Lendrum Buzzsprout-17571637 Mon, 28 Jul 2025 05:00:00 -0400 2857 Ria Xi, Running Buddies, running, trail running, trailrunning, jogging, ultra, marathon, training, Italy, Egypt, Portugal, Russia 3 1 full false Running Scared Media Presents (Trailer) Running Scared Media Presents (Trailer) Running Scared Media Presents brings you 3 new ways to get moving! Each week, our team brings you one of three shows.

Running Buddies, Jamie Roberts and Robert Lendrum, interview incredible runners from around the world while they train on the trail!

On Sole Sisters, Justine and Kylie Burns share stories about getting back into running, surviving the rough patches, building community and celebrating the small wins.

Ari Freeman brings us Rucking Around, where he lifts heavy things and talks rucking, training and running.

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
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]]> Running Scared Media Presents brings you 3 new ways to get moving! Each week, our team brings you one of three shows.

Running Buddies, Jamie Roberts and Robert Lendrum, interview incredible runners from around the world while they train on the trail!

On Sole Sisters, Justine and Kylie Burns share stories about getting back into running, surviving the rough patches, building community and celebrating the small wins.

Ari Freeman brings us Rucking Around, where he lifts heavy things and talks rucking, training and running.

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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]]> Running Scared Media Buzzsprout-17565465 Sat, 26 Jul 2025 09:00:00 -0400 89 running, jogging, trail running, training, rucking, ultra, marathon, iron man, triathlon 3 1 trailer false Inferno: Mike Wardian's Run Through Death Valley (PREVIEW) Inferno: Mike Wardian's Run Through Death Valley (PREVIEW) “If I had to describe Badwater 135 in one word, it would be: Inferno.” - Mike Wardian

Ultra-marathon legend Mike Wardian, a 4-time USATF Ultra Runner of the Year, has shattered records and pushed boundaries across the globe. But nothing compares to the brutal challenge of the Badwater 135—a grueling 135-mile race through Death Valley, where temperatures soar to 130°F, starting at the lowest point in the U.S. and climbing to over 8,000 feet.

Inferno is an immersive docudrama that plunges you into Mike's punishing journey as he battles searing heat and relentless fatigue, while his crew fights to keep him on his feet. Part true story, part dramatized experience, this Running Scared jogcast captures every intense moment of the race.

Purchase the full story
At the checkout, use PROMO CODE: BADWATER

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
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]]> “If I had to describe Badwater 135 in one word, it would be: Inferno.” - Mike Wardian

Ultra-marathon legend Mike Wardian, a 4-time USATF Ultra Runner of the Year, has shattered records and pushed boundaries across the globe. But nothing compares to the brutal challenge of the Badwater 135—a grueling 135-mile race through Death Valley, where temperatures soar to 130°F, starting at the lowest point in the U.S. and climbing to over 8,000 feet.

Inferno is an immersive docudrama that plunges you into Mike's punishing journey as he battles searing heat and relentless fatigue, while his crew fights to keep him on his feet. Part true story, part dramatized experience, this Running Scared jogcast captures every intense moment of the race.

Purchase the full story
At the checkout, use PROMO CODE: BADWATER

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

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Visit our shop to purchase our jogcasts and other merch
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]]> https://0d969f.myshopify.com/products/inferno-mike-wardians-run-through-death-valley Jamie Roberts & Robert Lendrum Buzzsprout-15943100 Fri, 18 Jul 2025 00:00:00 -0400 556 Mike Wardian, Badwater 135, Ultra, Marathon, jogcast, running, jogging, race, Running Scared, audio drama, docudrama, motivation, running audio, sound movie 2 71 full false The Belly: A Horror Jogcast Preview The Belly: A Horror Jogcast Preview In a near future, inmates and old friends, Booker Reed (Son of Sonnet) and Mac Rossi (Tristan Snyder), work hard labour in an underwater mining prison called the Belly. Mac is in for stealing oxygen credits and Booker for being too loyal to Mac. He could have turned on Mac but instead he shared the wrap and lost good years with his wife and kids. After hearing a mysterious and intermittent sound, Mac witnesses Booker and everyone else in the prison transform into mindless violent murderers. Pushing his bum heart to the limit, Mac tries to escape the belly of madness with his best friend. With Booker’s experience as an engineer, they might just make it out. Unless he tears Mac apart along the way. An immersive audio-horror, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with headphones on a long run.

Contains gory violence and coarse language. Not recommended for children.

Purchase the full jogcast at patreon.com/runningscared.

Starring:
Son of Sonnet as Booker Reed
Tristan Snyder as Mac Rossi
Additional voices by Robert Lendrum and Jamie Roberts
Credits and Trailer VoiceOver by Simon Jackson

Written by Chris Cullari and Robert Lendrum
Story by Jamie Roberts and Robert Lendrum

Edited by Robert Lendrum
Produced by Jamie Roberts and Robert Lendrum

Music and sound effects from Production Crate

Purchase full jogcasts on our shop at patreon.com/runningscared/shop

Please consider supporting us directly with a Slasher Mode Membership and get access to all of our jogcasts.

Please take the time to listen, subscribe and rate the Running Scared podcast


Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> In a near future, inmates and old friends, Booker Reed (Son of Sonnet) and Mac Rossi (Tristan Snyder), work hard labour in an underwater mining prison called the Belly. Mac is in for stealing oxygen credits and Booker for being too loyal to Mac. He could have turned on Mac but instead he shared the wrap and lost good years with his wife and kids. After hearing a mysterious and intermittent sound, Mac witnesses Booker and everyone else in the prison transform into mindless violent murderers. Pushing his bum heart to the limit, Mac tries to escape the belly of madness with his best friend. With Booker’s experience as an engineer, they might just make it out. Unless he tears Mac apart along the way. An immersive audio-horror, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with headphones on a long run.

Contains gory violence and coarse language. Not recommended for children.

Purchase the full jogcast at patreon.com/runningscared.

Starring:
Son of Sonnet as Booker Reed
Tristan Snyder as Mac Rossi
Additional voices by Robert Lendrum and Jamie Roberts
Credits and Trailer VoiceOver by Simon Jackson

Written by Chris Cullari and Robert Lendrum
Story by Jamie Roberts and Robert Lendrum

Edited by Robert Lendrum
Produced by Jamie Roberts and Robert Lendrum

Music and sound effects from Production Crate

Purchase full jogcasts on our shop at patreon.com/runningscared/shop

Please consider supporting us directly with a Slasher Mode Membership and get access to all of our jogcasts.

Please take the time to listen, subscribe and rate the Running Scared podcast


Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
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Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-14143723 Fri, 11 Jul 2025 21:00:00 -0400 551 jogcast, the Belly, the Running Scared Podcast, Robert Lendrum, Jamie Roberts, Son of Sonnet, Tristan Snyder, Chris Cullari, horror, thriller, action, prisoners, sci fi, training, fitness 2 61 full true Bonus Episode - Insulam Creatura pt. 2 Bonus Episode - Insulam Creatura pt. 2 As a big THANK YOU to all of our listeners, we are releasing a second bonus episode from Insulam Creatura. Rejoin Cap and Burr as they negotiate an island filled with unimaginable horrors. The pieces they seek are in the four corners of the island and it's a race against time - and the island itself - to collect them all and get the hell home!

If you like what you hear, you can access the conclusion of Insulam Creatura along with our others jogcasts (Hell in Hamilton and Blood at Night) at: https://www.patreon.com/runningscared

You can also purchase all of our jogcasts at any audiobook retailer. Just search "jogcast" and you'll find us! Plus, prices have been discounted for the holiday season!

Thanks for all your support

Happy Holidays

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> As a big THANK YOU to all of our listeners, we are releasing a second bonus episode from Insulam Creatura. Rejoin Cap and Burr as they negotiate an island filled with unimaginable horrors. The pieces they seek are in the four corners of the island and it's a race against time - and the island itself - to collect them all and get the hell home!

If you like what you hear, you can access the conclusion of Insulam Creatura along with our others jogcasts (Hell in Hamilton and Blood at Night) at: https://www.patreon.com/runningscared

You can also purchase all of our jogcasts at any audiobook retailer. Just search "jogcast" and you'll find us! Plus, prices have been discounted for the holiday season!

Thanks for all your support

Happy Holidays

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-11846067 Fri, 11 Jul 2025 21:00:00 -0400 641 1 43 full true Time to Burn (Jogcast Preview) Time to Burn (Jogcast Preview) Every night, Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin is back in Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something from the past wants to push him to his limits. Something wants him dead. Haunted by a horrible family secret, Martin must unravel the mystery of the cabin fire before his time is up. The Running Scared Podcast presents a preview of our new original jogcast Time to Burn.  To hear the complete story join our Patreon at the $5 a month level or higher, or buy it  at your favourite online bookstore. An immersive audio-horror, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with headphones on a long run.

Support us on Patreon:
patreon.com/runningscared

Email us at:
therunningscaredpodcast@gmail.com

Follow us on Twitter @runningscaredpd

on Instagram @runningscaredpod

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Every night, Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin is back in Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something from the past wants to push him to his limits. Something wants him dead. Haunted by a horrible family secret, Martin must unravel the mystery of the cabin fire before his time is up. The Running Scared Podcast presents a preview of our new original jogcast Time to Burn.  To hear the complete story join our Patreon at the $5 a month level or higher, or buy it  at your favourite online bookstore. An immersive audio-horror, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with headphones on a long run.

Support us on Patreon:
patreon.com/runningscared

Email us at:
therunningscaredpodcast@gmail.com

Follow us on Twitter @runningscaredpd

on Instagram @runningscaredpod

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-12854640 Wed, 05 Mar 2025 12:00:00 -0500 1053 Time to Burn, jogcast, Running Scared, podcast, audio drama, horror, thriller, immersive, jogging, motivation, running, 1 51 full false Bonus Episode - Interview with 6amRun/Blood at Night pt. 1 Bonus Episode - Interview with 6amRun/Blood at Night pt. 1 Who's the most interesting person in running? What shoe choice gives you the best chance for survival in a horror movie? And how was Floyd "Money" Mayweather to work with? We sit down with Ari Fleeman, VP of business development for running company 6amRun to discuss these topics and more.
 
As well, use the promo code SCARED to receive a 15% discount on all their products.
Find them at: 6amrun.com

In the spirit of running, we have also included pt.1 of our Jogcast "Blood at Night".


Consider supporting us on Patreon patreon.com/runningscared

Follow us on Twitter  @runningscaredpd

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

Join the Running Scared Facebook group: https://www.facebook.com/Runningscaredjogcast

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Who's the most interesting person in running? What shoe choice gives you the best chance for survival in a horror movie? And how was Floyd "Money" Mayweather to work with? We sit down with Ari Fleeman, VP of business development for running company 6amRun to discuss these topics and more.
 
As well, use the promo code SCARED to receive a 15% discount on all their products.
Find them at: 6amrun.com

In the spirit of running, we have also included pt.1 of our Jogcast "Blood at Night".


Consider supporting us on Patreon patreon.com/runningscared

Follow us on Twitter  @runningscaredpd

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

Join the Running Scared Facebook group: https://www.facebook.com/Runningscaredjogcast

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-10258401 Mon, 09 Sep 2024 09:00:00 -0400 2284 1 28 full false Bonus Episode - Hell in Hamilton Jogcast (Full Version) Bonus Episode - Hell in Hamilton Jogcast (Full Version) Enjoy the FULL version (pt. 1, 2 and 3) of Running Scared's Jogcast, Hell in Hamilton. Run with the boys for almost an hour as they evade blood thirsty zombies in a quest for survival. If you like what you hear give us a review or send us an email. 

Happy Holidays!

Rob and Jamie

Email:
therunningscaredpodcast@gmail.com

Twitter:
@runningscaredpd

Instagram:
@runningscaredpod

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Enjoy the FULL version (pt. 1, 2 and 3) of Running Scared's Jogcast, Hell in Hamilton. Run with the boys for almost an hour as they evade blood thirsty zombies in a quest for survival. If you like what you hear give us a review or send us an email. 

Happy Holidays!

Rob and Jamie

Email:
therunningscaredpodcast@gmail.com

Twitter:
@runningscaredpd

Instagram:
@runningscaredpod

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-9745006 Tue, 03 Sep 2024 20:00:00 -0400 3032 1 19 full true Blood at Night jogcast Part 1/3 Blood at Night jogcast Part 1/3 Who's up for a night run? The Running Scared boys go for a night jog in the woods with a running group called the Night Flyers. Things get eerie as Jamie steps into trouble. Get your heart pumping for part 1 of Blood at Night. Stay safe.

To hear this jogcast without our preamble,  support us on our Patreon at: https://www.patreon.com/runningscared

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

and on Twitter @runningscaredpd

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Who's up for a night run? The Running Scared boys go for a night jog in the woods with a running group called the Night Flyers. Things get eerie as Jamie steps into trouble. Get your heart pumping for part 1 of Blood at Night. Stay safe.

To hear this jogcast without our preamble,  support us on our Patreon at: https://www.patreon.com/runningscared

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

and on Twitter @runningscaredpd

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-9354932 Mon, 26 Aug 2024 13:00:00 -0400 1174 jogcast, Running Scared, podcast, Jamie Roberts, Robert Lendrum, horror, exercise, spooky, creepy 1 13 full false Hell in Hamilton Jogcast part 3/3 Hell in Hamilton Jogcast part 3/3 The grand finale of our first jogcast series! The boys have escaped the city on foot, traversed the escarpment but now they have to get to the airport to find Jamie's family and escape the zombie apocalypse. It's a race against time as the mysterious scientists continue to add fuel to the fire with more Horse Power - a toxic energy drink transforming people in ravenous undead cannibals! Get your heart rate up for the stunning conclusion of Hell in Hamilton!

To hear all parts without our preamble, or as one long piece,  support us on our Patreon at: https://www.patreon.com/runningscared

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

and on Twitter @runningscaredpd

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> The grand finale of our first jogcast series! The boys have escaped the city on foot, traversed the escarpment but now they have to get to the airport to find Jamie's family and escape the zombie apocalypse. It's a race against time as the mysterious scientists continue to add fuel to the fire with more Horse Power - a toxic energy drink transforming people in ravenous undead cannibals! Get your heart rate up for the stunning conclusion of Hell in Hamilton!

To hear all parts without our preamble, or as one long piece,  support us on our Patreon at: https://www.patreon.com/runningscared

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

and on Twitter @runningscaredpd

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-9152974 Mon, 19 Aug 2024 15:00:00 -0400 1413 jogcast, podcast, horror, jogging, running, audio fiction, Running Scared, Running Scared pod, Running Scared podcast, Jamie Roberts, Robert Lendrum, film reviews, 1 11 full false Hell in Hamilton jogcast part 2/3 Hell in Hamilton jogcast part 2/3 Gotta keep moving! Running Scared is proud to present part 2 of our jogcast series "Hell in Hamilton". The zombie apocalypse rages on in Hamilton, Ontario and co-hosts Robert Lendrum and Jamie Roberts are on the run to get up the escarpment and find Jamie's wife. Not only do the boys have to outrun zombies, they're dodging trains, traversing trails and steep hills, plus a mysterious group of scientists. Running Scared jogcasts are immersive audio experiences that have you running scared, but entertained and motivated to come back for more!

To hear parts 1 and 2 without our preamble and the upcoming conclusion of this 3-part jogcast, support us on our Patreon at: https://www.patreon.com/runningscared

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

and on Twitter @runningscaredpd

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Gotta keep moving! Running Scared is proud to present part 2 of our jogcast series "Hell in Hamilton". The zombie apocalypse rages on in Hamilton, Ontario and co-hosts Robert Lendrum and Jamie Roberts are on the run to get up the escarpment and find Jamie's wife. Not only do the boys have to outrun zombies, they're dodging trains, traversing trails and steep hills, plus a mysterious group of scientists. Running Scared jogcasts are immersive audio experiences that have you running scared, but entertained and motivated to come back for more!

To hear parts 1 and 2 without our preamble and the upcoming conclusion of this 3-part jogcast, support us on our Patreon at: https://www.patreon.com/runningscared

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

and on Twitter @runningscaredpd

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-9009913 Mon, 19 Aug 2024 15:00:00 -0400 1387 Running Scared, Robert Lendrum, Jamie Roberts, jogcast, horror, thriller, motivation, jogging, running 1 10 bonus false Hell in Hamilton jogcast part 1/3 Hell in Hamilton jogcast part 1/3 Ready for your morning run? It's never been as intense as this! Welcome to the first Running Scared jogcast! Co-Host Robert Lendrum is new to Hamilton, Ontario. But when a zombie apocalypse ignites in the downtown core, he'll need co-host Jamie Roberts to guide him safely through the madness. Plus, Jamie has problems of his own - 5km from home when the outbreak starts and his wife is desperate to load up the kids and drive out of there! It's a race against time...and zombies! Hell in Hamilton Jogcast is an immersive audio experience that has you running scared but coming back for more!

To hear the upcoming parts 2 and 3 of this jogcast, support us on our Patreon at: https://www.patreon.com/runningscared

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

and on Twitter @runningscaredpd

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Ready for your morning run? It's never been as intense as this! Welcome to the first Running Scared jogcast! Co-Host Robert Lendrum is new to Hamilton, Ontario. But when a zombie apocalypse ignites in the downtown core, he'll need co-host Jamie Roberts to guide him safely through the madness. Plus, Jamie has problems of his own - 5km from home when the outbreak starts and his wife is desperate to load up the kids and drive out of there! It's a race against time...and zombies! Hell in Hamilton Jogcast is an immersive audio experience that has you running scared but coming back for more!

To hear the upcoming parts 2 and 3 of this jogcast, support us on our Patreon at: https://www.patreon.com/runningscared

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

and on Twitter @runningscaredpd

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-8935834 Mon, 19 Aug 2024 15:00:00 -0400 850 jogcast, podcast, horror, audio drama, immersive, Robert Lendrum, Jamie Roberts, Running Scared, Hamilton, Ontario 1 8 bonus false Bonus Episode - Insulam Creatura Jogcast (Preview) Bonus Episode - Insulam Creatura Jogcast (Preview) On an isolated island, four components of a gene-altering formula have been hidden. Colonel Ken Capstone deploys his best runner to retrieve the parts: you. Codename: Jack Rabbit. But the island is undergoing unimaginable changes – the flora and fauna are mutating and seem to be acting to protect the components you need. With the aid of the grizzled Capstone and brilliant Dr. Malcolm Burr you will traverse through jungle terrain, over waterfalls and into caves to complete the mission. Be warned, not everything on this island is as it seems. An immersive audio-drama, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with great headphones on a long run.

The Insulam Creatura Jogcast is available in its entirety  at all audiobook retailers, or by supporting us at certain levels on Patreon:
https://www.patreon.com/runningscared

Email us at:
therunningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

on Twitter @runningscaredpd

on TikTok @runningscaredmedia

Credits:
This Running Scared Jogcast is written and produced by Robert Lendrum and Jamie Roberts.
Edited by Robert Lendrum
Sound Design by Robert Lendrum




Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> On an isolated island, four components of a gene-altering formula have been hidden. Colonel Ken Capstone deploys his best runner to retrieve the parts: you. Codename: Jack Rabbit. But the island is undergoing unimaginable changes – the flora and fauna are mutating and seem to be acting to protect the components you need. With the aid of the grizzled Capstone and brilliant Dr. Malcolm Burr you will traverse through jungle terrain, over waterfalls and into caves to complete the mission. Be warned, not everything on this island is as it seems. An immersive audio-drama, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with great headphones on a long run.

The Insulam Creatura Jogcast is available in its entirety  at all audiobook retailers, or by supporting us at certain levels on Patreon:
https://www.patreon.com/runningscared

Email us at:
therunningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

on Twitter @runningscaredpd

on TikTok @runningscaredmedia

Credits:
This Running Scared Jogcast is written and produced by Robert Lendrum and Jamie Roberts.
Edited by Robert Lendrum
Sound Design by Robert Lendrum




Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> Jamie Roberts & Robert Lendrum Buzzsprout-11079340 Mon, 29 Jul 2024 13:00:00 -0400 873 1 36 full true Running Scared Media presents The Forgotten: A Horror Jogcast (Preview) Running Scared Media presents The Forgotten: A Horror Jogcast (Preview) When Princess Elspeth discovers her father, King Henry, has begun selling his own people into slavery, she flees to join the Rebellion and aid their insurrection. However the King dispatches four of the land's best assassins to hunt and kill her before she can find help. With a former solider by her side, Elspeth tries to evade death but runs straight into hell where she finds an army of soulless men and women trapped in cages in the earth, awaiting the call from their master to rise and siege the castle. Surrounded by evil, will Elspeth maintain her faith in all that is holy and good?

An immersive audio-horror, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with headphones on a long run.

Contains gory violence and coarse language. Not recommended for children. 

Starring:

Ella Whitehead as Princess Elspeth
Son of Sonnet as Desmond and King Henry
Joy Hayward as Isador
Matthew Biddulph as Alister Percy
David Weightman as the Red Horseman
Jamie Roberts as The Ugly Scotsman
And Robert Lendrum as the Diseased
With additional voices by Jamie Roberts and Robert Lendrum

Written by Robert Lendrum and Jamie Roberts with Chris Cullari
Edit and Sound Design by Robert Lendrum
Produced by Robert Lendrum and Jamie Roberts

Music from Uppbeat:
Stige by Giulio Fazio
(License code: PDREGJKKN7VKGP7V)
And Night Watch by Torus
(License code: HYB3RUGBUL9N26YN)
Additional music and sound effects from Production Crate 

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> When Princess Elspeth discovers her father, King Henry, has begun selling his own people into slavery, she flees to join the Rebellion and aid their insurrection. However the King dispatches four of the land's best assassins to hunt and kill her before she can find help. With a former solider by her side, Elspeth tries to evade death but runs straight into hell where she finds an army of soulless men and women trapped in cages in the earth, awaiting the call from their master to rise and siege the castle. Surrounded by evil, will Elspeth maintain her faith in all that is holy and good?

An immersive audio-horror, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with headphones on a long run.

Contains gory violence and coarse language. Not recommended for children. 

Starring:

Ella Whitehead as Princess Elspeth
Son of Sonnet as Desmond and King Henry
Joy Hayward as Isador
Matthew Biddulph as Alister Percy
David Weightman as the Red Horseman
Jamie Roberts as The Ugly Scotsman
And Robert Lendrum as the Diseased
With additional voices by Jamie Roberts and Robert Lendrum

Written by Robert Lendrum and Jamie Roberts with Chris Cullari
Edit and Sound Design by Robert Lendrum
Produced by Robert Lendrum and Jamie Roberts

Music from Uppbeat:
Stige by Giulio Fazio
(License code: PDREGJKKN7VKGP7V)
And Night Watch by Torus
(License code: HYB3RUGBUL9N26YN)
Additional music and sound effects from Production Crate 

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group 

]]> https://www.patreon.com/runningscared/shop/forgotten-horror-jogcast-255448 Jamie Roberts & Robert Lendrum Buzzsprout-15362854 Thu, 04 Jul 2024 13:00:00 -0400 235 Jogcast, The Forgotten, Ella Whitehead, Son of Sonnet, Joy Hayward, Matthew Biddulph, Running Scared Media, horror, audio drama, immersive, jogging, running, training 2 69 full false