Built By Two Podcast Tue, 31 Mar 2026 19:46:55 +0100 https://www.buzzsprout.com/1775301 en-gb © 2026 Built By Two Podcast yes 50f6d32f-4204-5b9f-aa11-16d3e7c8f936 Irtaza Farooq, Danielle Melissa Scullion episodic false Built By Two is where body transformations meet real behaviour change.


Hosted by two coaches who live this every day, this podcast breaks down what it actually takes to get lean, stay in shape, and build a mindset that doesn’t fall apart when life gets hard.


Because getting in shape isn’t just about workouts and food.


It’s about the habits you keep, the standards you hold, and the decisions you make when no one’s watching.


Expect honest conversations, different perspectives, and practical breakdowns you can actually apply.


Some episodes go deep on real client struggles,  some call out the habits keeping you stuck, others give you simple systems to take control of your body and your routine.


No overcomplicating or sugar coating,


Just two coaches helping you build a body and mindset that last.



Irtaza --> Instagram: @ir.taza 

Danielle --> Instagram:  @daniellemelissascullion

]]> Buzzsprout (https://www.buzzsprout.com) Irtaza Farooq, Danielle Melissa Scullion https://storage.buzzsprout.com/hvd95qij1zyqkqh8ec4ti4jfoprs?.jpg Built By Two Podcast E32: Photoshoot Prep, Mindset and Values with Julian Sollai E32: Photoshoot Prep, Mindset and Values with Julian Sollai Buzzsprout-13227155 Tue, 31 Mar 2026 19:00:00 +0100 2445 full false Episode 32 - 5 Quick Wins When Starting Off. Episode 32 - 5 Quick Wins When Starting Off. Buzzsprout-12577331 Mon, 03 Apr 2023 14:00:00 +0100 1705 full false Episode 31 - Managing Fitness during Ramadan Episode 31 - Managing Fitness during Ramadan Buzzsprout-12471086 Sun, 19 Mar 2023 20:00:00 +0000 1833 full false Episode 30 - Navigating Last Minute Social Events Episode 30 - Navigating Last Minute Social Events Buzzsprout-12379009 Sun, 05 Mar 2023 22:00:00 +0000 2259 full false Episode 29 - Scale Weight Episode 29 - Scale Weight Buzzsprout-12195907 Mon, 06 Feb 2023 19:00:00 +0000 2272 full false Episode 28 - Life After Dieting… What’s Next? Episode 28 - Life After Dieting… What’s Next? Buzzsprout-12093380 Sun, 22 Jan 2023 15:00:00 +0000 2383 full false Episode 27 - Managing the Christmas Period Episode 27 - Managing the Christmas Period Buzzsprout-11844376 Fri, 09 Dec 2022 19:00:00 +0000 1926 full false Episode 26 - The Traditional Indian Diet: Can you achieve fat-loss whilst eating it? Episode 26 - The Traditional Indian Diet: Can you achieve fat-loss whilst eating it? Irtaza, Danielle Buzzsprout-11806496 Sat, 03 Dec 2022 17:00:00 +0000 2994 full false Episode 25 - Creating Confidence, Opportunities and Achieving your Full-Potential w Ben Mark Episode 25 - Creating Confidence, Opportunities and Achieving your Full-Potential w Ben Mark Your transformation journey becomes the catalyst to achieve your very best in life.

Join Irtaza (@ir.taza) and Ben Mark (@benmarkphoto) today where we speak about the growth you go through personally on your transformation journey,  building an unstoppable mindset, taking opportunities and how to become your absolute best in life.

]]> Your transformation journey becomes the catalyst to achieve your very best in life.

Join Irtaza (@ir.taza) and Ben Mark (@benmarkphoto) today where we speak about the growth you go through personally on your transformation journey,  building an unstoppable mindset, taking opportunities and how to become your absolute best in life.

]]> Buzzsprout-11378215 Sat, 24 Sep 2022 23:00:00 +0100 3375 full false Episode 24 - Pillars of Productivity, and How to Plan the "Perfect Week" Episode 24 - Pillars of Productivity, and How to Plan the "Perfect Week" Buzzsprout-11376294 Sat, 24 Sep 2022 09:00:00 +0100 2374 full false Episode 23 - 5 Fat-loss Myths Debunked Episode 23 - 5 Fat-loss Myths Debunked Buzzsprout-11300169 Sun, 11 Sep 2022 23:00:00 +0100 2590 full false Episode 22 - Why Fat-loss Stalls Episode 22 - Why Fat-loss Stalls In this podcast we cover all the reasons why Fat-loss stalls, and the things to look out for if you are currently at a point where despite everything, you're not seeing a decline in the bathroom scales or fat-loss has stopped occurring.

]]> In this podcast we cover all the reasons why Fat-loss stalls, and the things to look out for if you are currently at a point where despite everything, you're not seeing a decline in the bathroom scales or fat-loss has stopped occurring.

]]> Buzzsprout-11257470 Sun, 04 Sep 2022 14:00:00 +0100 2978 full false Episode 21 - Holiday Nutrition Episode 21 - Holiday Nutrition In this episode of the podcast, Irtaza and Danielle cover the mindset and strategies that are applicable towards holiday.

We cover the cases of how to maintain on holiday, cases of lighter individuals on lower calories, "the rule of 2", the exact methods we both use when we're on holiday and how to still successfully maintain whilst creating memorable experiences on vacation through a lifestyle driven approach.

]]> In this episode of the podcast, Irtaza and Danielle cover the mindset and strategies that are applicable towards holiday.

We cover the cases of how to maintain on holiday, cases of lighter individuals on lower calories, "the rule of 2", the exact methods we both use when we're on holiday and how to still successfully maintain whilst creating memorable experiences on vacation through a lifestyle driven approach.

]]> Buzzsprout-10852256 Sat, 25 Jun 2022 12:00:00 +0100 2032 full false Episode 20 - Navigating Last-Minute Social Events Episode 20 - Navigating Last-Minute Social Events Irtaza, Danielle Buzzsprout-10759906 Wed, 08 Jun 2022 18:00:00 +0100 2013 full false Episode 19 - Being Coachable and Ready for Change Episode 19 - Being Coachable and Ready for Change Irtaza, Danielle Buzzsprout-10735679 Sat, 04 Jun 2022 13:00:00 +0100 2907 full false Episode 18: Chrissy Barron Episode 18: Chrissy Barron On this episode, we have Chrissy Barron as a guest on our podcast - we converse on all things mindset barriers with creating a transformation, training your automatic thinking patterns, the emotional cycle of change and how to push through the "valley of despair", setting boundaries and much more!

You can find Chrissy on IG at: @chrissyvb

If you found this valuable, be sure to share on your Instagram stories and let us know your biggest take point! - @ir.taza, @daniellemelissascullion

]]> On this episode, we have Chrissy Barron as a guest on our podcast - we converse on all things mindset barriers with creating a transformation, training your automatic thinking patterns, the emotional cycle of change and how to push through the "valley of despair", setting boundaries and much more!

You can find Chrissy on IG at: @chrissyvb

If you found this valuable, be sure to share on your Instagram stories and let us know your biggest take point! - @ir.taza, @daniellemelissascullion

]]> Buzzsprout-10581093 Mon, 09 May 2022 08:00:00 +0100 3683 full false Episode 17: Morning Routines, Social Media and more! Episode 17: Morning Routines, Social Media and more! In this podcast, Irtaza and Danielle speak on an array of different topics from morning routines, social media, comparison and much more!


]]> In this podcast, Irtaza and Danielle speak on an array of different topics from morning routines, social media, comparison and much more!


]]> Buzzsprout-10548792 Tue, 03 May 2022 11:00:00 +0100 3276 full false Episode 16: Calling someone out on social media, is it bullying or calling out bad information? Episode 16: Calling someone out on social media, is it bullying or calling out bad information? In this podcast, Irtaza, Danielle & Ali Fraser speak about all things social media and on the topic of calling out trends or bad information out, whether that's the right thing to do and our stance on it

]]> In this podcast, Irtaza, Danielle & Ali Fraser speak about all things social media and on the topic of calling out trends or bad information out, whether that's the right thing to do and our stance on it

]]> Buzzsprout-10479175 Mon, 25 Apr 2022 14:00:00 +0100 2334 full false Episode 15: Should calories be on menus? Episode 15: Should calories be on menus? On this episode we talk about whether  calories be shown on menus at restaurants, whether it's the right thing to do, who would benefit / who wouldn't and we consider the pros+cons of the situation

]]> On this episode we talk about whether  calories be shown on menus at restaurants, whether it's the right thing to do, who would benefit / who wouldn't and we consider the pros+cons of the situation

]]> Buzzsprout-10413356 Mon, 11 Apr 2022 08:00:00 +0100 1800 full false Episode 14: Transformation Photos, and "What I eat in a day" Posts Episode 14: Transformation Photos, and "What I eat in a day" Posts In this podcast we discuss our opinions on transformation photos and if “what I eat in a day” do more harm than good

]]> In this podcast we discuss our opinions on transformation photos and if “what I eat in a day” do more harm than good

]]> Buzzsprout-10401547 Fri, 08 Apr 2022 09:00:00 +0100 2173 full false Episode 13: Muscle Building Nutrition Episode 13: Muscle Building Nutrition In this episode we cover all things nutrition for muscle building

From understanding the phase you're in, optimising all areas, muscle protein synthesis (MPS), alcohol and fitness and all things on  how to ensure you successfully manage nutrition to the best.

Follow us on Instagram at: @ir.taza, @daniellemelissascullion 

]]> In this episode we cover all things nutrition for muscle building

From understanding the phase you're in, optimising all areas, muscle protein synthesis (MPS), alcohol and fitness and all things on  how to ensure you successfully manage nutrition to the best.

Follow us on Instagram at: @ir.taza, @daniellemelissascullion 

]]> Buzzsprout-10371247 Sun, 03 Apr 2022 23:00:00 +0100 3025 full false Episode 12: 10 ways to make Dieting easier Episode 12: 10 ways to make Dieting easier 10 thing’s you can do to make a calorie deficit easier 

Dieting isn’t easy, in this episode we discuss the 10 things you can do to help make it easier to stick to

If you enjoyed it, and you've listened - share it to your stories tag us on Instagram so we know! :)

@ir.taza
@daniellemelissascullion

]]> 10 thing’s you can do to make a calorie deficit easier 

Dieting isn’t easy, in this episode we discuss the 10 things you can do to help make it easier to stick to

If you enjoyed it, and you've listened - share it to your stories tag us on Instagram so we know! :)

@ir.taza
@daniellemelissascullion

]]> Buzzsprout-10284343 Mon, 21 Mar 2022 08:00:00 +0000 2699 full false Episode 11: Why data is important, but it can't be the only measure of success Episode 11: Why data is important, but it can't be the only measure of success In this weeks episode we discuss when we would be happy for a client not to make any progress. Why data is important but why it cannot be your only measure of success

]]> In this weeks episode we discuss when we would be happy for a client not to make any progress. Why data is important but why it cannot be your only measure of success

]]> Irtaza, Danielle Buzzsprout-10152577 Mon, 28 Feb 2022 08:00:00 +0000 1761 full false Episode 10 - Ben Mulamehić Episode 10 - Ben Mulamehić On this episode, we interview Ben Mulamehić (@bmonlinetraining) on all things body composition from muscle building to fat-loss, to everything and anything in between that.

We talk about the concept of how to build your dream physique, what a successful muscle building phase looks like and all other things in between

]]> On this episode, we interview Ben Mulamehić (@bmonlinetraining) on all things body composition from muscle building to fat-loss, to everything and anything in between that.

We talk about the concept of how to build your dream physique, what a successful muscle building phase looks like and all other things in between

]]> Buzzsprout-10111040 Mon, 21 Feb 2022 08:00:00 +0000 3336 full false Episode 9 - Client Questions Episode 9 - Client Questions On this weeks episode we answer client questions. Covering a whole range of things, from why you can’t always lift the same as the previous session to how to gain back your period if lost dieting

]]> On this weeks episode we answer client questions. Covering a whole range of things, from why you can’t always lift the same as the previous session to how to gain back your period if lost dieting

]]> Buzzsprout-10068054 Mon, 14 Feb 2022 08:00:00 +0000 4133 full false Episode 8 - Ali Fraser Episode 8 - Ali Fraser In this episode, we speak to Ali Fraser on the topics of pushing boundaries, having a long-term vision with your physique and goals, "The Transformation after the Transformation", and much more on the realms of physique and lifestyle development

He's someone  that has been in the industry for over 10 years, with a wealth of knowledge and experience with coaching other coaches on how to get themselves and their clients even better results.

Instagram: @coachedbyaf

]]> In this episode, we speak to Ali Fraser on the topics of pushing boundaries, having a long-term vision with your physique and goals, "The Transformation after the Transformation", and much more on the realms of physique and lifestyle development

He's someone  that has been in the industry for over 10 years, with a wealth of knowledge and experience with coaching other coaches on how to get themselves and their clients even better results.

Instagram: @coachedbyaf

]]> Irtaza, Danielle Buzzsprout-10023056 Mon, 07 Feb 2022 08:00:00 +0000 4567 full false Episode 7 - All Things Photoshoots Episode 7 - All Things Photoshoots In this episode, Irtaza and Danielle speak about photoshoots, the different types and reasons to do a photoshoot, becoming Process-driven versus Outcome-driven and a lot more.

]]> In this episode, Irtaza and Danielle speak about photoshoots, the different types and reasons to do a photoshoot, becoming Process-driven versus Outcome-driven and a lot more.

]]> Buzzsprout-9980468 Mon, 31 Jan 2022 08:00:00 +0000 2200 full false Episode 6 - Plant Based Diets, and Veganuary Episode 6 - Plant Based Diets, and Veganuary On this episode of the podcast, we discuss our thoughts on the vegan & vegetarian diet 

What you need to know if you’re considering either and nutrition fundamentals that you need for life.

]]> On this episode of the podcast, we discuss our thoughts on the vegan & vegetarian diet 

What you need to know if you’re considering either and nutrition fundamentals that you need for life.

]]> Irtaza, Danielle Buzzsprout-9938055 Sun, 23 Jan 2022 08:00:00 +0000 2887 full false Episode 5 - Blue Monday Episode 5 - Blue Monday On this episode, Irtaza and Danielle have Adnan / Beth on the podcast where we discuss our coaching experience with different clients throughout the new years from goal setting to the concept of Blue Monday. We visit why many people fail to achieve their goals, and quit by the time the third week of the new year hits!

]]> On this episode, Irtaza and Danielle have Adnan / Beth on the podcast where we discuss our coaching experience with different clients throughout the new years from goal setting to the concept of Blue Monday. We visit why many people fail to achieve their goals, and quit by the time the third week of the new year hits!

]]> Irtaza, Danielle Buzzsprout-9896675 Mon, 17 Jan 2022 08:00:00 +0000 4326 full false Episode 4 - Setting New Years Resolutions Episode 4 - Setting New Years Resolutions On this episode, Irtaza and Danielle speak about setting New Years resolutions, how to set meaningful goals, under covering priorities and values and we go layers deeper into how to achieve what you set out in the new year


]]> On this episode, Irtaza and Danielle speak about setting New Years resolutions, how to set meaningful goals, under covering priorities and values and we go layers deeper into how to achieve what you set out in the new year


]]> Irtaza, Danielle Buzzsprout-9843258 Mon, 10 Jan 2022 08:00:00 +0000 3157 full false Episode 3 - Adnan Petek Episode 3 - Adnan Petek On this episode of the podcast, Danielle & Irtaza interview Adnan on the topics of parenting, the different methods of dieting he uses whilst balancing a family life, how to educate kids regarding nutrition from an early age and much more.

]]> On this episode of the podcast, Danielle & Irtaza interview Adnan on the topics of parenting, the different methods of dieting he uses whilst balancing a family life, how to educate kids regarding nutrition from an early age and much more.

]]> Irtaza, Danielle Buzzsprout-9786818 Mon, 27 Dec 2021 08:00:00 +0000 3139 full false Episode 2 - Imperfect Action Episode 2 - Imperfect Action On this episode of the podcast, Danielle & Irtaza talk about the concept of "Imperfect Action" and how that's the secret to success in any endeavour whether that's your training, your business or anything generally speaking.

]]> On this episode of the podcast, Danielle & Irtaza talk about the concept of "Imperfect Action" and how that's the secret to success in any endeavour whether that's your training, your business or anything generally speaking.

]]> Buzzsprout-9736138 Mon, 20 Dec 2021 10:00:00 +0000 2205 full false Episode 1 - Navigating Fitness & the Christmas Period Episode 1 - Navigating Fitness & the Christmas Period Danielle & Irtaza share the strategies they use with clients to help maintain results over the festive season, along with tips to alleviate food fear and anxiety during this time

]]> Danielle & Irtaza share the strategies they use with clients to help maintain results over the festive season, along with tips to alleviate food fear and anxiety during this time

]]> Irtaza, Danielle Buzzsprout-9698918 Sun, 12 Dec 2021 19:00:00 +0000 2979 full false