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  <title>Live Healthy Longer with Dr. Jim</title>

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  <copyright>© 2026 Live Healthy Longer with Dr. Jim</copyright>
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  <description><![CDATA[<p><b>Unlock the secrets to a vibrant, energized life—straight from the experts.</b></p><p>We all want to live a long life, but more importantly, we want to live those years in peak health. How do we prevent chronic illness, optimize our daily energy, and truly thrive as we age?</p><p>In <em>Live Healthy Longer</em>, host Dr. Jim combines his professional background as a nutritionist with insights from the world’s leading medical, health, and wellness experts. Each episode cuts through the noise of trendy fads to deliver evidence-based, actionable strategies. From revolutionary nutritional breakthroughs and preventative medical advice to holistic lifestyle shifts, Dr. Jim shares the essential information you need to take control of your well-being.</p><p>Don't just add years to your life—add life to your years.</p><p><b>Subscribe today and discover the blueprint to living healthy, longer.</b></p>]]></description>
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    <itunes:email>jamespolakofphd@gmail.com</itunes:email>
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    <itunes:title>Sleepless in America - OSA &amp; Your Health</itunes:title>
    <title>Sleepless in America - OSA &amp; Your Health</title>
    <itunes:summary><![CDATA[An estimated 50 to 70 Million adults in the United States have a SLEEP DISORDER – and about 22 Million Americans suffer from SLEEP APNEA!  Unfortunately, many people don’t even know they have Sleep Apnea and could be facing health challenges ranging from Cardiovascular disease, Anxiety, Depression to Drowsiness at work.  Dr. Jim Polakof interviews sleep specialist, Boyd Goodson, Vice President of Lofta to uncover sleep deprivation, the signs of Sleep Apnea and remedies.  This p...]]></itunes:summary>
    <description><![CDATA[<p>An estimated 50 to 70 Million adults in the United States have a SLEEP DISORDER – and about 22 Million Americans suffer from SLEEP APNEA!  Unfortunately, many people don’t even know they have Sleep Apnea and could be facing health challenges ranging from Cardiovascular disease, Anxiety, Depression to Drowsiness at work.  Dr. Jim Polakof interviews sleep specialist, <b>Boyd Goodson</b>, Vice President of <b>Lofta</b> to uncover sleep deprivation, the signs of Sleep Apnea and remedies.  This podcast may be your ticket to a good night’s sleep!</p><p><br/></p><p><b>Interested in Links from this episode:</b></p><ul><li><b>Home Page: </b><a href='https://lofta.com/'><b>https://lofta.com/</b></a></li><li><b>Sleep Quiz: </b><a href='https://lofta.com/pages/sleep-quiz'><b>https://lofta.com/pages/sleep-quiz</b></a></li><li><b>Sleep Health Education: </b><a href='https://lofta.com/pages/sleep-health'><b>https://lofta.com/pages/sleep-health</b></a></li><li><b>Home Sleep Test Information: </b><a href='https://lofta.com/products/sleep-apnea-test'><b>https://lofta.com/products/sleep-apnea-test</b></a></li></ul><p><b>Visit our main website: </b></p><p><a href='https://jamespolakof.com/'><b>https://jamespolakof.com/</b></a></p><p><br/></p><p><b>View on YouTube: </b><a href='https://youtu.be/fR1GyJBYSBs'><b>https://youtu.be/fR1GyJBYSBs</b></a></p><p><br/><b>USE OUR LINKS for Specials</b></p><ul><li><b>GET TESTED: </b><a href='https://lofta.com/products/sleep-apnea-test?utm_source=spotify&amp;utm_medium=podcast&amp;utm_campaign=Dr_Jim&amp;utm_content=HST'><b>https://lofta.com/products/sleep-apnea-test?utm_source=spotify&amp;utm_medium=podcast&amp;utm_campaign=Dr_Jim&amp;utm_content=HST</b></a></li><li><b>SLEEP HEALTH: </b><a href='https://lofta.com/pages/sleep-health?utm_source=spotify&amp;utm_medium=podcast&amp;utm_campaign=Dr_Jim&amp;utm_content=health'><b>https://lofta.com/pages/sleep-health?utm_source=spotify&amp;utm_medium=podcast&amp;utm_campaign=Dr_Jim&amp;utm_content=health</b></a></li><li><b>HOME:  </b><a href='https://lofta.com/?utm_source=spotify&amp;utm_medium=podcast&amp;utm_campaign=Dr_Jim&amp;utm_content=HOME_PAGE'><b>https://lofta.com/?utm_source=spotify&amp;utm_medium=podcast&amp;utm_campaign=Dr_Jim&amp;utm_content=HOME_PAGE</b></a></li></ul><p><br/></p><p><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>An estimated 50 to 70 Million adults in the United States have a SLEEP DISORDER – and about 22 Million Americans suffer from SLEEP APNEA!  Unfortunately, many people don’t even know they have Sleep Apnea and could be facing health challenges ranging from Cardiovascular disease, Anxiety, Depression to Drowsiness at work.  Dr. Jim Polakof interviews sleep specialist, <b>Boyd Goodson</b>, Vice President of <b>Lofta</b> to uncover sleep deprivation, the signs of Sleep Apnea and remedies.  This podcast may be your ticket to a good night’s sleep!</p><p><br/></p><p><b>Interested in Links from this episode:</b></p><ul><li><b>Home Page: </b><a href='https://lofta.com/'><b>https://lofta.com/</b></a></li><li><b>Sleep Quiz: </b><a href='https://lofta.com/pages/sleep-quiz'><b>https://lofta.com/pages/sleep-quiz</b></a></li><li><b>Sleep Health Education: </b><a href='https://lofta.com/pages/sleep-health'><b>https://lofta.com/pages/sleep-health</b></a></li><li><b>Home Sleep Test Information: </b><a href='https://lofta.com/products/sleep-apnea-test'><b>https://lofta.com/products/sleep-apnea-test</b></a></li></ul><p><b>Visit our main website: </b></p><p><a href='https://jamespolakof.com/'><b>https://jamespolakof.com/</b></a></p><p><br/></p><p><b>View on YouTube: </b><a href='https://youtu.be/fR1GyJBYSBs'><b>https://youtu.be/fR1GyJBYSBs</b></a></p><p><br/><b>USE OUR LINKS for Specials</b></p><ul><li><b>GET TESTED: </b><a href='https://lofta.com/products/sleep-apnea-test?utm_source=spotify&amp;utm_medium=podcast&amp;utm_campaign=Dr_Jim&amp;utm_content=HST'><b>https://lofta.com/products/sleep-apnea-test?utm_source=spotify&amp;utm_medium=podcast&amp;utm_campaign=Dr_Jim&amp;utm_content=HST</b></a></li><li><b>SLEEP HEALTH: </b><a href='https://lofta.com/pages/sleep-health?utm_source=spotify&amp;utm_medium=podcast&amp;utm_campaign=Dr_Jim&amp;utm_content=health'><b>https://lofta.com/pages/sleep-health?utm_source=spotify&amp;utm_medium=podcast&amp;utm_campaign=Dr_Jim&amp;utm_content=health</b></a></li><li><b>HOME:  </b><a href='https://lofta.com/?utm_source=spotify&amp;utm_medium=podcast&amp;utm_campaign=Dr_Jim&amp;utm_content=HOME_PAGE'><b>https://lofta.com/?utm_source=spotify&amp;utm_medium=podcast&amp;utm_campaign=Dr_Jim&amp;utm_content=HOME_PAGE</b></a></li></ul><p><br/></p><p><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 08 Jun 2026 09:00:00 -0400</pubDate>
    <itunes:duration>1697</itunes:duration>
    <itunes:keywords>sleep apnea symptoms, sleep apnea treatment, obstructive sleep apnea, sleep apnea, cpap, LOFTA , home sleep study, home sleep study setup demonstration, sleep study, home sleep test, sleep music, sleeping, headaches, sleepiness, lack of energy, snoring, c</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
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    <itunes:title>Latest Advances in Anti-Aging  and Regenerative Medicine</itunes:title>
    <title>Latest Advances in Anti-Aging  and Regenerative Medicine</title>
    <itunes:summary><![CDATA[Discover the latest innovations to combat aging, including Stem Cell therapy, Hormone replacement, Fatigue and Low Energy treatments.  Dr. Jim interviews triple-board-certified physician, Dr. Julian Gershon -  founder of the renowned Aspen Institute. Links from this episode: https://aspen-regenerativemedicine.com/ Facebook: https://www.facebook.com/AspenMed Instagram: https://www.instagram.com/drjuliangershon/ X (Twitter): https://twitter.com/aspenmed   Let's Get Social ...  Visit m...]]></itunes:summary>
    <description><![CDATA[<p>Discover the latest innovations to combat aging, including Stem Cell therapy, Hormone replacement, Fatigue and Low Energy treatments.  Dr. Jim interviews triple-board-certified physician, Dr. Julian Gershon -  founder of the renowned Aspen Institute.</p><p>Links from this episode:</p><p>https://aspen-regenerativemedicine.com/</p><p>Facebook: https://www.facebook.com/AspenMed</p><p>Instagram: https://www.instagram.com/drjuliangershon/</p><p>X (Twitter): https://twitter.com/aspenmed</p><p><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discover the latest innovations to combat aging, including Stem Cell therapy, Hormone replacement, Fatigue and Low Energy treatments.  Dr. Jim interviews triple-board-certified physician, Dr. Julian Gershon -  founder of the renowned Aspen Institute.</p><p>Links from this episode:</p><p>https://aspen-regenerativemedicine.com/</p><p>Facebook: https://www.facebook.com/AspenMed</p><p>Instagram: https://www.instagram.com/drjuliangershon/</p><p>X (Twitter): https://twitter.com/aspenmed</p><p><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 25 May 2026 06:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Introduction to Living Healthy Longer" />
  <psc:chapter start="1:17" title="Meet Dr. Julian Gerson, Anti-Aging Expert" />
  <psc:chapter start="4:14" title="Treating Joint Pain Through Regenerative Medicine" />
  <psc:chapter start="7:24" title="Hormone Replacement for Energy and Vitality" />
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  <psc:chapter start="17:46" title="Beyond the Fountain of Youth Book" />
  <psc:chapter start="21:49" title="Taking Control of Your Longevity" />
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    <itunes:duration>2031</itunes:duration>
    <itunes:keywords>Anti-Aging, Regenerative Medicine, Stem Cell Therapy, Hormone Replacement, Fatigue Treatment, Low Energy Treatment, Dr. Jim, Dr. Julian Gershon, Aspen Institute, Medical Innovations, Health and Wellness, Longevity, Age Reversal, Medical Podcast</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>78</itunes:episode>
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    <itunes:title>WHAT’S HAPPENING TO YOUR SOCIAL SECURITY &amp; MEDICARE?</itunes:title>
    <title>WHAT’S HAPPENING TO YOUR SOCIAL SECURITY &amp; MEDICARE?</title>
    <itunes:summary><![CDATA[If you’re over 55 – there is a lot to worry about when it comes to jeopardizing you Social Security and Medicare – as well as imminent danger to the 72 Million people on Medicaid! Join Dr. Jim Polakof as he interviews Alex Lawson – Executive Director of the national organization – Social Security Works! (Just last week, Alex was a guest on the Rachel Maddow show discussing the perils facing these programs).  With the severe cutbacks and sinister intentions of DOGE - Social Security – Med...]]></itunes:summary>
    <description><![CDATA[<p>If you’re over 55 – there is a lot to worry about when it comes to jeopardizing you Social Security and Medicare – as well as imminent danger to the 72 Million people on Medicaid!</p><p>Join Dr. Jim Polakof as he interviews<b> Alex Lawson</b> – Executive Director of the national organization – Social Security Works! (Just last week, Alex was a guest on the Rachel Maddow show discussing the perils facing these<br/>programs). </p><p>With the severe cutbacks and sinister intentions of DOGE - Social Security – Medicare – and Medicaid are in serious jeopardy. Dr. Jim and Alex Lawson take a deep dive into the challenges that Boomers and other Americans face – and what we must do to prevent disaster!</p><p>Links from this episode: </p><p>Main Website: https://socialsecurityworks.org/</p><p>Take Action at: https://handsoffsocialsecurity.org/</p><p>Facebook: https://www.facebook.com/socialsecurityworks/</p><p>X (Twitter): https://twitter.com/SSWorks</p><p>Instagram: https://www.instagram.com/social_security_works/</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If you’re over 55 – there is a lot to worry about when it comes to jeopardizing you Social Security and Medicare – as well as imminent danger to the 72 Million people on Medicaid!</p><p>Join Dr. Jim Polakof as he interviews<b> Alex Lawson</b> – Executive Director of the national organization – Social Security Works! (Just last week, Alex was a guest on the Rachel Maddow show discussing the perils facing these<br/>programs). </p><p>With the severe cutbacks and sinister intentions of DOGE - Social Security – Medicare – and Medicaid are in serious jeopardy. Dr. Jim and Alex Lawson take a deep dive into the challenges that Boomers and other Americans face – and what we must do to prevent disaster!</p><p>Links from this episode: </p><p>Main Website: https://socialsecurityworks.org/</p><p>Take Action at: https://handsoffsocialsecurity.org/</p><p>Facebook: https://www.facebook.com/socialsecurityworks/</p><p>X (Twitter): https://twitter.com/SSWorks</p><p>Instagram: https://www.instagram.com/social_security_works/</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 18 May 2026 17:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Social Security Under Threat" />
  <psc:chapter start="3:17" title="Introduction to Social Security Works" />
  <psc:chapter start="10:47" title="The Great Depression &amp; Social Security&#39;s Origin" />
  <psc:chapter start="17:46" title="Billionaires&#39; Attack on Administration" />
  <psc:chapter start="24:54" title="Medicare &amp; Medicaid Challenges" />
  <psc:chapter start="34:13" title="How to Take Action &amp; Get Involved" />
  <psc:chapter start="40:29" title="Updates on Health Issues &amp; Closing" />
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    <itunes:duration>2634</itunes:duration>
    <itunes:keywords>Baby Boomers, Social Security, Medicare, Medicaid, Boomers For America, Dr. Jim Polakof, Alex Lawson, Social Security Works, Rachel Maddow, DOGE, Healthcare Cuts, Senior Citizens, Aging Population, Policy Reform, Government Benefits, American Healthcare, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>77</itunes:episode>
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    <itunes:title>What Happens in the Next 50 YEARS OF YOUR LIFE?</itunes:title>
    <title>What Happens in the Next 50 YEARS OF YOUR LIFE?</title>
    <itunes:summary><![CDATA[Whether you’re a member of the GenX generation – or a ‘youthful’ Baby Boomer – research studies now confirm you could live to be 100 – and beyond! Join wellness expert, Dr. Jim Polakof, as he explores the transformative journey of aging with Dr. Debra Whitman, Public Policy Officer of AARP.  Dr. Whitman is the author of the new, best-selling book, “The Second Fifty” in which she addresses society’s misconceptions about getting older and how you can thrive in life – regardless of your age! IMP...]]></itunes:summary>
    <description><![CDATA[<p>Whether you’re a member of the GenX generation – or a ‘youthful’ Baby<br/>Boomer – research studies now confirm you could live to be 100 – and<br/>beyond! Join wellness expert, Dr. Jim Polakof, as he explores the<br/>transformative journey of aging with <b>Dr. Debra Whitman, Public Policy<br/>Officer of AARP.<br/></b><br/>Dr. Whitman is the author of the new, best-selling book, “The Second Fifty”<br/>in which she addresses society’s misconceptions about getting older and<br/>how you can thrive in life – regardless of your age!</p><p><b>IMPORTANT LINKS FROM THIS EPISODE:</b></p><p><b>“The Second Fifty” Book page: </b><a href='http://www.aarp.org/secondfifty'>www.aarp.org/secondfifty</a></p><p><b> AARP’s Living Learning and Earning Longer Collaborative: </b><a href='https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer'>https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer</a></p><p><b> AARP’s Employer Pledge Program: </b><a href='http://www.aarp.org/employerpledge'>www.aarp.org/employerpledge</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Whether you’re a member of the GenX generation – or a ‘youthful’ Baby<br/>Boomer – research studies now confirm you could live to be 100 – and<br/>beyond! Join wellness expert, Dr. Jim Polakof, as he explores the<br/>transformative journey of aging with <b>Dr. Debra Whitman, Public Policy<br/>Officer of AARP.<br/></b><br/>Dr. Whitman is the author of the new, best-selling book, “The Second Fifty”<br/>in which she addresses society’s misconceptions about getting older and<br/>how you can thrive in life – regardless of your age!</p><p><b>IMPORTANT LINKS FROM THIS EPISODE:</b></p><p><b>“The Second Fifty” Book page: </b><a href='http://www.aarp.org/secondfifty'>www.aarp.org/secondfifty</a></p><p><b> AARP’s Living Learning and Earning Longer Collaborative: </b><a href='https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer'>https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer</a></p><p><b> AARP’s Employer Pledge Program: </b><a href='http://www.aarp.org/employerpledge'>www.aarp.org/employerpledge</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/16822517-what-happens-in-the-next-50-years-of-your-life.mp3" length="25533272" type="audio/mpeg" />
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 20 Apr 2026 05:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome to Live Healthy Longer" />
  <psc:chapter start="39:11" title="Introduction to the Second 50 Years" />
  <psc:chapter start="1:06:20" title="Preparing for End of Life" />
  <psc:chapter start="1:19:41" title="Building a Better Second 50" />
  <psc:chapter start="1:36:35" title="Health Tips and Book Recommendations" />
  <psc:chapter start="3:19:28" title="Your Zip Code vs. Genetic Code" />
  <psc:chapter start="3:22:31" title="Dementia and Cognitive Health" />
  <psc:chapter start="6:31:27" title="Dr. Whitman on Aging Issues" />
  <psc:chapter start="15:05:43" title="Working Past Retirement Age" />
  <psc:chapter start="16:46:15" title="The Truth About Longevity Factors" />
</psc:chapters>
    <itunes:duration>2124</itunes:duration>
    <itunes:keywords>Aging, longevity, health, purpose, second fifty, Dr. James Polakof, Dr. Debra Whitman, AARP, rejuvenation, retirement, well-being</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>CAN YOU LIVE AT HOME “INDEPENDENTLY” AS YOU GROW OLDER?</itunes:title>
    <title>CAN YOU LIVE AT HOME “INDEPENDENTLY” AS YOU GROW OLDER?</title>
    <itunes:summary><![CDATA[75% of older adults want to continue living in their home – but as we age, “Health’ becomes a challenge. Let’s face it – Heart Disease and Cancer sneak up on us. Often, Dementias like Alzheimer’s are not far behind. But Dr. Jim Polakof has Good News for you! Join us in his podcast interview with a leading Independent Living expert, Todd Treml the CEO of Touching Hearts at Home.  Learn More about Touching Hearts at Home: Website:  https://www.touchinghearts.com/ Facebook: https://www...]]></itunes:summary>
    <description><![CDATA[<p>75% of older adults want to continue living in their home – but as we age, “Health’ becomes a challenge. Let’s face it – Heart Disease and Cancer sneak up on us. Often, Dementias like Alzheimer’s are not far behind. But Dr. Jim Polakof has Good News for you! Join us in his podcast interview with a leading Independent Living expert,<b> Todd Treml</b> the CEO of Touching Hearts at Home. </p><p>Learn More about <b>Touching Hearts at Home</b>:</p><p>Website:  <a href='https://www.touchinghearts.com/'>https://www.touchinghearts.com/</a></p><p>Facebook: <a href='https://www.facebook.com/touchingheartsinc/'>https://www.facebook.com/touchingheartsinc/</a></p><p>TikTok: <a href='https://www.tiktok.com/@touching.hearts.at.home'>https://www.tiktok.com/@touching.hearts.at.home</a></p><p><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>75% of older adults want to continue living in their home – but as we age, “Health’ becomes a challenge. Let’s face it – Heart Disease and Cancer sneak up on us. Often, Dementias like Alzheimer’s are not far behind. But Dr. Jim Polakof has Good News for you! Join us in his podcast interview with a leading Independent Living expert,<b> Todd Treml</b> the CEO of Touching Hearts at Home. </p><p>Learn More about <b>Touching Hearts at Home</b>:</p><p>Website:  <a href='https://www.touchinghearts.com/'>https://www.touchinghearts.com/</a></p><p>Facebook: <a href='https://www.facebook.com/touchingheartsinc/'>https://www.facebook.com/touchingheartsinc/</a></p><p>TikTok: <a href='https://www.tiktok.com/@touching.hearts.at.home'>https://www.tiktok.com/@touching.hearts.at.home</a></p><p><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/16752396-can-you-live-at-home-independently-as-you-grow-older.mp3" length="23916679" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/y922az63crd5ceutsz39q5tn2u7w?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 06 Apr 2026 16:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Understanding Aging in Place" />
  <psc:chapter start="7:50" title="Origins of Touching Hearts at Home" />
  <psc:chapter start="10:42" title="The Value of Independent Living" />
  <psc:chapter start="16:14" title="Home Care Services Overview" />
  <psc:chapter start="21:04" title="Addressing Senior Loneliness" />
  <psc:chapter start="25:50" title="Supporting Clients with Dementia" />
  <psc:chapter start="32:15" title="Caregiver Selection and Training" />
  <psc:chapter start="38:23" title="Affordability and Payment Options" />
  <psc:chapter start="44:17" title="Franchise Opportunities" />
  <psc:chapter start="49:14" title="Essential Nutrition Tips for Aging" />
</psc:chapters>
    <itunes:duration>1990</itunes:duration>
    <itunes:keywords>Touching Hearts at Home,home care services,seniors,medical conditions,disabilities,hospital to home transition,professional caregiver,adult care,in-home support,senior assistance,disability care,transitional care,personal care services,parenting,mental he</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>EXPLORING THE WONDERS OF YOUR “UNSEEN’ BODY!</itunes:title>
    <title>EXPLORING THE WONDERS OF YOUR “UNSEEN’ BODY!</title>
    <itunes:summary><![CDATA[Join Dr. Jim Polakof in a journey through the human body with his special guest, physician and author, Dr. Jonathan Reisman. You’ll discover a unique perspective of life in this podcast odyssey that navigates our often hidden anatomy - revealing new secrets and unusual facts about our “unseen” organs. Links from this Episode:  Visit Dr. Reisman's website https://www.jonathanreisman.com/  Read his book "The Unseen Body" or his articles Follow @AnatomyEats on Instagram, Youtube, Twitter, a...]]></itunes:summary>
    <description><![CDATA[<p>Join Dr. Jim Polakof in a journey through the human body with his special guest, physician and author, <b>Dr. Jonathan Reisman.</b></p><p>You’ll discover a unique perspective of life in this podcast odyssey that navigates our often hidden anatomy - revealing new secrets and unusual facts about our “unseen” organs.</p><p>Links from this Episode: </p><p>Visit Dr. Reisman&apos;s website <a href='https://www.jonathanreisman.com/'>https://www.jonathanreisman.com/</a><br/><br/>Read his book &quot;<a href='https://www.jonathanreisman.com/book.html'>The Unseen Body</a>&quot; or his <a href='https://www.jonathanreisman.com/articles.html'>articles</a></p><p>Follow @AnatomyEats on <a href='https://www.instagram.com/p/CoLEktRp4OL/?hl=en'>Instagram</a>, <a href='https://www.youtube.com/channel/UCTRg1MZ2t8FJoe7HJ78PORA'>Youtube</a>, <a href='https://twitter.com/AnatomyEats'>Twitter</a>, and <a href='https://www.tiktok.com/@anatomyeats?lang=en'>Tiktok</a></p><p>Watch a <a href='https://www.youtube.com/watch?v=1v__XljuuaQ&amp;t=81s'>PBS/WHYY</a> segment on an Anatomy Eats dinner in Philly with chef Ari Miller</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join Dr. Jim Polakof in a journey through the human body with his special guest, physician and author, <b>Dr. Jonathan Reisman.</b></p><p>You’ll discover a unique perspective of life in this podcast odyssey that navigates our often hidden anatomy - revealing new secrets and unusual facts about our “unseen” organs.</p><p>Links from this Episode: </p><p>Visit Dr. Reisman&apos;s website <a href='https://www.jonathanreisman.com/'>https://www.jonathanreisman.com/</a><br/><br/>Read his book &quot;<a href='https://www.jonathanreisman.com/book.html'>The Unseen Body</a>&quot; or his <a href='https://www.jonathanreisman.com/articles.html'>articles</a></p><p>Follow @AnatomyEats on <a href='https://www.instagram.com/p/CoLEktRp4OL/?hl=en'>Instagram</a>, <a href='https://www.youtube.com/channel/UCTRg1MZ2t8FJoe7HJ78PORA'>Youtube</a>, <a href='https://twitter.com/AnatomyEats'>Twitter</a>, and <a href='https://www.tiktok.com/@anatomyeats?lang=en'>Tiktok</a></p><p>Watch a <a href='https://www.youtube.com/watch?v=1v__XljuuaQ&amp;t=81s'>PBS/WHYY</a> segment on an Anatomy Eats dinner in Philly with chef Ari Miller</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 30 Mar 2026 15:00:00 -0400</pubDate>
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    <podcast:soundbite startTime="1433.0" duration="41.0" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome &amp; Introduction to Dr. Reisman" />
  <psc:chapter start="7:13" title="The Human Body as a Plumbing System" />
  <psc:chapter start="13:42" title="Rhythms of the Body and Reproductive System" />
  <psc:chapter start="19:35" title="The Liver as the Body&#39;s Gatekeeper" />
  <psc:chapter start="25:45" title="Brain Function and Altitude Studies" />
  <psc:chapter start="31:29" title="Intelligent Skin and Blood Flow" />
  <psc:chapter start="38:16" title="Anatomy Eats and Book Discussion" />
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    <itunes:duration>2480</itunes:duration>
    <itunes:keywords>Dr. Jim Polakof, Dr. Jonathan Reisman, human body, anatomy, unseen organs, medical podcast, health, physician author, hidden anatomy, medical secrets, Unseen Body, podcast odyssey, Anatomy Eats, medical facts, unusual anatomy facts</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Opioid Addiction - WHAT CAN WE DO?</itunes:title>
    <title>Opioid Addiction - WHAT CAN WE DO?</title>
    <itunes:summary><![CDATA[Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers.  Your loved ones could be next!  There is an answer and its name is CADCA!  You can discover the solutions by joining Dr. Jim Polakof in his Live Healthy Longer interview with the Honorable Mary Bono - the Chairman of CADCA and General Barrye Price, Ph.D. - CADCA'S President.  IMPORTANT LINKS FROM THIS EPISODE: CADCA website cadca.org CADCA's 33rd...]]></itunes:summary>
    <description><![CDATA[<p>Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world&apos;s Opioid painkillers.  <b>Your loved ones could be next!</b><br/><br/>There is an answer and its name is <b>CADCA</b>!  You can discover the solutions by joining Dr. Jim Polakof in his Live Healthy Longer interview with the Honorable Mary Bono - the Chairman of CADCA and General Barrye Price, Ph.D. - CADCA&apos;S President.<br/><br/><b>IMPORTANT LINKS FROM THIS EPISODE:<br/>CADCA website </b><a href='https://cadca.org/'><b>cadca.org</b></a><b><br/>CADCA&apos;s 33rd Annual National Leadership Forum </b><a href='https://cadca.org/forum2023'><b>CLICK HERE<br/></b></a><b>How to Reverse an Opioid Overdose</b><a href='https://www.justthinktwice.gov/facts/whats-naloxone'><b> CLICK HERE</b></a><br/><br/>Return to our website <a href='https://jamespolakof.com/'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world&apos;s Opioid painkillers.  <b>Your loved ones could be next!</b><br/><br/>There is an answer and its name is <b>CADCA</b>!  You can discover the solutions by joining Dr. Jim Polakof in his Live Healthy Longer interview with the Honorable Mary Bono - the Chairman of CADCA and General Barrye Price, Ph.D. - CADCA&apos;S President.<br/><br/><b>IMPORTANT LINKS FROM THIS EPISODE:<br/>CADCA website </b><a href='https://cadca.org/'><b>cadca.org</b></a><b><br/>CADCA&apos;s 33rd Annual National Leadership Forum </b><a href='https://cadca.org/forum2023'><b>CLICK HERE<br/></b></a><b>How to Reverse an Opioid Overdose</b><a href='https://www.justthinktwice.gov/facts/whats-naloxone'><b> CLICK HERE</b></a><br/><br/>Return to our website <a href='https://jamespolakof.com/'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 02 Mar 2026 15:00:00 -0500</pubDate>
    <itunes:duration>3301</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>56</itunes:episode>
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  <item>
    <itunes:title>Eating the Rainbow Can Heal Your Life!</itunes:title>
    <title>Eating the Rainbow Can Heal Your Life!</title>
    <itunes:summary><![CDATA[In this vibrant and enlightening episode, Dr. James Polakof welcomes Dr. Deanna Minich, an internationally renowned scientist, author, and teacher. As the President of the American College of Nutrition and the visionary behind The Rainbow Diet, Dr. Minich shares her groundbreaking approach to nutrition, blending science with creativity for total mind-body healing. Discover how eating a variety of colorful foods can reduce inflammation, boost energy, and enhance longevity. Dr. Minich explains ...]]></itunes:summary>
    <description><![CDATA[<p>In this vibrant and enlightening episode, Dr. James Polakof welcomes <b>Dr. Deanna Minich</b>, an internationally renowned scientist, author, and teacher. As the President of the American College of Nutrition and the visionary behind The Rainbow Diet, Dr. Minich shares her groundbreaking approach to nutrition, blending science with creativity for total mind-body healing.</p><p>Discover how eating a variety of colorful foods can reduce inflammation, boost energy, and enhance longevity. Dr. Minich explains the power of phytonutrients, the emotional connection to food, and how a 21-day journey of creativity can transform your health and well-being.</p><p>Join us for a fascinating conversation that will inspire you to nourish your body, mind, and soul—one vibrant bite at a time! </p><p><b>Episode Links:</b></p><p>Deanna Minich Events, Blog &amp; Info: <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.deannaminich.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=9HuUBr0FpDSnsyhquwE7nl%2BNigY01p%2Bn570d0tF28IU%3D&amp;reserved=0'>www.deannaminich.com</a></p><p>Certification Program: <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.foodandspirit.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=E7vCHrnHxIagcHLhHgmWTUPq5sJ6G8H0mqV%2FmjU3m3s%3D&amp;reserved=0'>www.foodandspirit.com</a></p><p>Whole Detox: <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.whole-detox.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=S204qzNLf%2BtZMJ1vQD40Jz6rZrF2SF58stFcvguI7PE%3D&amp;reserved=0'>www.whole-detox.com</a></p><p><a href='https://www.facebook.com/deanna.minich/'>Facebook</a>, <a href='https://www.instagram.com/deannaminich/'>Instagram</a> and <a href='https://www.youtube.com/user/foodandspirit'>YouTube</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this vibrant and enlightening episode, Dr. James Polakof welcomes <b>Dr. Deanna Minich</b>, an internationally renowned scientist, author, and teacher. As the President of the American College of Nutrition and the visionary behind The Rainbow Diet, Dr. Minich shares her groundbreaking approach to nutrition, blending science with creativity for total mind-body healing.</p><p>Discover how eating a variety of colorful foods can reduce inflammation, boost energy, and enhance longevity. Dr. Minich explains the power of phytonutrients, the emotional connection to food, and how a 21-day journey of creativity can transform your health and well-being.</p><p>Join us for a fascinating conversation that will inspire you to nourish your body, mind, and soul—one vibrant bite at a time! </p><p><b>Episode Links:</b></p><p>Deanna Minich Events, Blog &amp; Info: <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.deannaminich.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=9HuUBr0FpDSnsyhquwE7nl%2BNigY01p%2Bn570d0tF28IU%3D&amp;reserved=0'>www.deannaminich.com</a></p><p>Certification Program: <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.foodandspirit.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=E7vCHrnHxIagcHLhHgmWTUPq5sJ6G8H0mqV%2FmjU3m3s%3D&amp;reserved=0'>www.foodandspirit.com</a></p><p>Whole Detox: <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.whole-detox.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=S204qzNLf%2BtZMJ1vQD40Jz6rZrF2SF58stFcvguI7PE%3D&amp;reserved=0'>www.whole-detox.com</a></p><p><a href='https://www.facebook.com/deanna.minich/'>Facebook</a>, <a href='https://www.instagram.com/deannaminich/'>Instagram</a> and <a href='https://www.youtube.com/user/foodandspirit'>YouTube</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 06 May 2025 11:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Color and Healing" />
  <psc:chapter start="9:56" title="Dr. Minnick&#39;s Personal Health Journey" />
  <psc:chapter start="18:36" title="Seeing People Through Color" />
  <psc:chapter start="28:16" title="Toxic Diets vs. Rainbow Eating" />
  <psc:chapter start="36:54" title="Seven Systems of Full-Spectrum Health" />
  <psc:chapter start="44:12" title="21 Days of Creativity Program" />
  <psc:chapter start="49:11" title="Closing Thoughts and Resources" />
</psc:chapters>
    <itunes:duration>3104</itunes:duration>
    <itunes:keywords>health, nutrition, apples, eating the rainbow, longevity, wellness, antioxidants, fiber, vitamins, minerals, immune support, gut health, heart health, diabetes prevention, whole foods, healthy eating, phytonutrients, superfoods, disease prevention, vibran</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>79</itunes:episode>
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    <itunes:title>Confronting America’s Serious Issues and Division</itunes:title>
    <title>Confronting America’s Serious Issues and Division</title>
    <itunes:summary><![CDATA[We are confronted with overwhelming challenges that threaten the needs, well-being, and stability of our nation. Americans have never been more divided. Discover the real facts—and a solution for how the Baby Boomer generation can help Unify America! A “KENNEDY” SHAME Join Dr. Jim as he exposes the atrocities spearheaded by RFK JR. and how they are severely harming the “Health” of America!  Unquestionably, his father Bobby Kennedy and uncle John F. Kennedy would be ashamed!   Additi...]]></itunes:summary>
    <description><![CDATA[<p>We are confronted with overwhelming challenges that threaten the needs, well-being, and stability of our nation. Americans have never been more divided. Discover the real facts—and a solution for how the Baby Boomer generation can help Unify America!</p><p><b>A “KENNEDY” SHAME</b></p><p>Join Dr. Jim as he exposes the atrocities spearheaded by RFK JR. and how they are severely harming the “Health” of America!  Unquestionably, his father Bobby Kennedy and uncle John F. Kennedy would be ashamed!  </p><p>Additionally, you’ll hear Dr. Jim’s interview with<b> Harry Gottlieb</b>, founder of <b>Unify America</b>, as they discuss how the division in our country can be healed.</p><p>Links from today&apos;s Episode: </p><p>Piedmont Raging Grannies <a href='https://www.youtube.com/@PiedmontRagingGrannies'>CLICK HERE </a></p><p>Unify America website: https://www.unifyamerica.org/</p><p>Unify America Facebook: http://www.facebook.com/unifyamericaofficial</p><p>Unify America Instagram: https://www.instagram.com/unifyamericaofficial/</p><p>Unify America X (Twitter): https://twitter.com/_UnifyAmerica_</p><p><br/></p><p><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We are confronted with overwhelming challenges that threaten the needs, well-being, and stability of our nation. Americans have never been more divided. Discover the real facts—and a solution for how the Baby Boomer generation can help Unify America!</p><p><b>A “KENNEDY” SHAME</b></p><p>Join Dr. Jim as he exposes the atrocities spearheaded by RFK JR. and how they are severely harming the “Health” of America!  Unquestionably, his father Bobby Kennedy and uncle John F. Kennedy would be ashamed!  </p><p>Additionally, you’ll hear Dr. Jim’s interview with<b> Harry Gottlieb</b>, founder of <b>Unify America</b>, as they discuss how the division in our country can be healed.</p><p>Links from today&apos;s Episode: </p><p>Piedmont Raging Grannies <a href='https://www.youtube.com/@PiedmontRagingGrannies'>CLICK HERE </a></p><p>Unify America website: https://www.unifyamerica.org/</p><p>Unify America Facebook: http://www.facebook.com/unifyamericaofficial</p><p>Unify America Instagram: https://www.instagram.com/unifyamericaofficial/</p><p>Unify America X (Twitter): https://twitter.com/_UnifyAmerica_</p><p><br/></p><p><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 08 Apr 2025 13:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Raging Grannies Intro" />
  <psc:chapter start="1:37" title="Introducing Boomers for America Podcast" />
  <psc:chapter start="3:42" title="RFK Jr&#39;s Impact on Public Health" />
  <psc:chapter start="7:27" title="Health Department Cuts and Consequences" />
  <psc:chapter start="11:04" title="Making Our Voices Heard" />
  <psc:chapter start="15:00" title="Harry Gottlieb and Unify America" />
  <psc:chapter start="22:05" title="Concluding Thoughts and Call to Action" />
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    <itunes:duration>1624</itunes:duration>
    <itunes:keywords>Confronting America’s Serious Issues and Division, John &amp; Bobby Kennedy, Kennedy Images, Boomers for America, Dr. Jim Polakof, Podcast, Healthcare Specialist, Political Atrocities, Division in America, RFK Jr., Kennedy Shame, Harry Gottlieb, Unify America</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>76</itunes:episode>
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    <itunes:title>WHY FITNESS BECOMES MORE  ESSENTIAL AS YOU AGE</itunes:title>
    <title>WHY FITNESS BECOMES MORE  ESSENTIAL AS YOU AGE</title>
    <itunes:summary><![CDATA[As our body ages, we face a significant decrease in muscle mass, bone density and challenge to our overall mobility. This can lead to osteoporosis, falls, cognitive decline and an increased risk of heart disease!   Join Dr. Jim Polakof as he explores how to become fit and healthy during the senior years with Kevin English, aging fitness expert and founder of The Silver Edge.  Discover your path to live independently and ensure the “Quality” of Later Life!      Link from th...]]></itunes:summary>
    <description><![CDATA[<p>As our body ages, we face a significant decrease in muscle mass, bone density and challenge to our overall mobility. This can lead to osteoporosis, falls, cognitive decline and an increased risk of heart disease!  </p><p>Join <b>Dr. Jim Polakof </b>as he explores how to become fit and healthy during the senior years with <b>Kevin English</b>, aging fitness expert and founder of The Silver Edge.  Discover your path to live independently and ensure the “Quality” of Later Life!   </p><p><br/><br/>Link from the show: <br/>Kevin&apos;s Website: https://silveredgefitness.com/<br/>FREE Resources: https://silveredgefitness.com/free/<br/>Facebook: https://www.facebook.com/The-Silver-Edge-103190184626569/<br/>Instagram: https://www.instagram.com/accounts/login/?next=/thesilver_edge/<br/>Twitter (X): https://twitter.com/silveredgefit<br/>YouTube: https://www.youtube.com/@over50healthwellnessshow59</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>As our body ages, we face a significant decrease in muscle mass, bone density and challenge to our overall mobility. This can lead to osteoporosis, falls, cognitive decline and an increased risk of heart disease!  </p><p>Join <b>Dr. Jim Polakof </b>as he explores how to become fit and healthy during the senior years with <b>Kevin English</b>, aging fitness expert and founder of The Silver Edge.  Discover your path to live independently and ensure the “Quality” of Later Life!   </p><p><br/><br/>Link from the show: <br/>Kevin&apos;s Website: https://silveredgefitness.com/<br/>FREE Resources: https://silveredgefitness.com/free/<br/>Facebook: https://www.facebook.com/The-Silver-Edge-103190184626569/<br/>Instagram: https://www.instagram.com/accounts/login/?next=/thesilver_edge/<br/>Twitter (X): https://twitter.com/silveredgefit<br/>YouTube: https://www.youtube.com/@over50healthwellnessshow59</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 10 Mar 2025 11:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Healthy Aging Beyond 50" />
  <psc:chapter start="8:21" title="Muscle as the Organ of Longevity" />
  <psc:chapter start="14:27" title="Starting Fitness Without Getting Injured" />
  <psc:chapter start="22:32" title="Metabolic Health Approach to Weight Loss" />
  <psc:chapter start="32:24" title="Pickle Fit and Senior-Friendly Exercise Options" />
  <psc:chapter start="36:32" title="Finding Passion in the Fitness Journey" />
</psc:chapters>
    <itunes:duration>2196</itunes:duration>
    <itunes:keywords>Live Healthy Longer, Dr. Jim, Kevin English, The Silver Edge, healthy aging, over 50 fitness, lean body, thriving in aging, longevity, vitality, strength after 50, redefining aging, health empowerment, wellness podcast, active lifestyle, aging well</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>TOOTHPASTE HAZARDOUS TO HEALTH?</itunes:title>
    <title>TOOTHPASTE HAZARDOUS TO HEALTH?</title>
    <itunes:summary><![CDATA[ It’s hard to believe that a product we use every day can cause harm to our overall health, but shockingly, some toothpaste brands contain harmful ingredients we should be avoiding. In this episode of Live Healthy Longer, Dr. Jim sits down with Vladimir Vukicevic, Co-Founder &amp; CEO of Better &amp; Better, to discuss the truth about fluoride, potentially detrimental chemicals in toothpaste, and a healthier “Vegan” alternative. Tune in to learn how to make better choices for your oral h...]]></itunes:summary>
    <description><![CDATA[<p> It’s hard to believe that a product we use every day can cause harm to our overall health, but shockingly, some toothpaste brands contain harmful ingredients we should be avoiding. In this episode of <em>Live Healthy Longer</em>, Dr. Jim sits down with Vladimir Vukicevic, Co-Founder &amp; CEO of Better &amp; Better, to discuss the truth about fluoride, potentially detrimental chemicals in toothpaste, and a healthier “Vegan” alternative. Tune in to learn how to make better choices for your oral health and overall well-being! </p><p>Discover more about Better &amp; Better or shop now <a href='https://betterandbetter.com/'>https://betterandbetter.com/</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p> It’s hard to believe that a product we use every day can cause harm to our overall health, but shockingly, some toothpaste brands contain harmful ingredients we should be avoiding. In this episode of <em>Live Healthy Longer</em>, Dr. Jim sits down with Vladimir Vukicevic, Co-Founder &amp; CEO of Better &amp; Better, to discuss the truth about fluoride, potentially detrimental chemicals in toothpaste, and a healthier “Vegan” alternative. Tune in to learn how to make better choices for your oral health and overall well-being! </p><p>Discover more about Better &amp; Better or shop now <a href='https://betterandbetter.com/'>https://betterandbetter.com/</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 04 Mar 2025 19:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="TOOTHPASTE HAZARDOUS TO HEALTH?" />
  <psc:chapter start="6:19" title="Welcome to Live Healthy Longer" />
  <psc:chapter start="10:36" title="Focusing on Oral Health" />
  <psc:chapter start="35:00" title="Meet Vlad Vukievich: Better and Better" />
  <psc:chapter start="1:05:48" title="The Impact of Oral Health on Overall Wellness" />
  <psc:chapter start="1:55:00" title="Revolutionary Ingredients in Toothpaste" />
  <psc:chapter start="6:30:00" title="Conclusion and Resources" />
</psc:chapters>
    <itunes:duration>2187</itunes:duration>
    <itunes:keywords>Live Healthy Longer, oral health, toothpaste, fluoride, harmful chemicals, vegan alternative, Better &amp; Better, Dr. Jim, wellness, natural health, healthy living, self-care, dental health, holistic health, chemical-free, vegan products, healthy lifestyle, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Our Naked Truth: The Need for Intimacy and Sex as We Age</itunes:title>
    <title>Our Naked Truth: The Need for Intimacy and Sex as We Age</title>
    <itunes:summary><![CDATA[Discover the "Art' of increasing intimacy in our relationship as we grow older and how this can lead to greater, more fulfilling sexual experiences.  In this revealing and stimulating interview, Dr. Jim Polakof interviews Joan Price– a specialist in Senior Intimacy and “Ageless Sexuality”!  Her multiple award-winning book: Naked at Our Age: Talking Out Loud about Senior Sex – has received rave reviews!   Recommended for Adults – aged 50, 60 and above.  🔔 Subscribe for...]]></itunes:summary>
    <description><![CDATA[<p><b>Discover the &quot;Art&apos; of increasing intimacy in our relationship as we grow older and how this can lead to greater, more fulfilling sexual experiences. </b></p><p><b>In this revealing and stimulating interview, Dr. Jim Polakof interviews Joan Price– a specialist in Senior Intimacy and “Ageless Sexuality”!  Her multiple award-winning book: </b><a href='https://amzn.to/3OKtkaW'><b><em>Naked at Our Age: Talking Out Loud about Senior Sex</em></b></a><b> – has received rave reviews! </b></p><p><b> Recommended for Adults – aged 50, 60 and above. </b></p><p>🔔 Subscribe for more expert interviews!<br/>Visit us at https://jamespolakof.com/<br/><br/>📖 Check out Joan<br/>Website https://joanprice.com/<br/>YouTube channel: https://www.youtube.com/@JoanPrice<br/>Facebook: “Naked at Our Age with Joan Price” https://www.facebook.com/JoanPriceAuthor<br/>Bluesky: @joanprice https://bsky.app/profile/joanprice.bsky.social<br/>Instagram @thejoanprice https://www.instagram.com/thejoanprice/<br/>Twitter/X: @joanprice https://twitter.com/JoanPrice<br/>Subscribe to newsletter: https://witty-feather-67285.myflodesk.com/sun5wbx417<br/>“Safer Sex for Seniors with Joan Price”: https://www.youtube.com/watch?v=efGXHzf19Bs<br/><br/> <br/>#SexAfter60 #SeniorIntimacy #JoanPrice #RelationshipsAfter60 #HealthyAging #LoveAndPassion #IntimacyMatters #MatureRomance #SeniorSexuality #SpiceUpYourLife</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Discover the &quot;Art&apos; of increasing intimacy in our relationship as we grow older and how this can lead to greater, more fulfilling sexual experiences. </b></p><p><b>In this revealing and stimulating interview, Dr. Jim Polakof interviews Joan Price– a specialist in Senior Intimacy and “Ageless Sexuality”!  Her multiple award-winning book: </b><a href='https://amzn.to/3OKtkaW'><b><em>Naked at Our Age: Talking Out Loud about Senior Sex</em></b></a><b> – has received rave reviews! </b></p><p><b> Recommended for Adults – aged 50, 60 and above. </b></p><p>🔔 Subscribe for more expert interviews!<br/>Visit us at https://jamespolakof.com/<br/><br/>📖 Check out Joan<br/>Website https://joanprice.com/<br/>YouTube channel: https://www.youtube.com/@JoanPrice<br/>Facebook: “Naked at Our Age with Joan Price” https://www.facebook.com/JoanPriceAuthor<br/>Bluesky: @joanprice https://bsky.app/profile/joanprice.bsky.social<br/>Instagram @thejoanprice https://www.instagram.com/thejoanprice/<br/>Twitter/X: @joanprice https://twitter.com/JoanPrice<br/>Subscribe to newsletter: https://witty-feather-67285.myflodesk.com/sun5wbx417<br/>“Safer Sex for Seniors with Joan Price”: https://www.youtube.com/watch?v=efGXHzf19Bs<br/><br/> <br/>#SexAfter60 #SeniorIntimacy #JoanPrice #RelationshipsAfter60 #HealthyAging #LoveAndPassion #IntimacyMatters #MatureRomance #SeniorSexuality #SpiceUpYourLife</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 25 Feb 2025 15:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Our Naked Truth: The Need for Intimacy and Sex as We Age" />
  <psc:chapter start="0:06" title="Boosting Intimacy and Sex Life" />
  <psc:chapter start="9:36" title="Enhancing Sexual Wellness and Pleasure" />
  <psc:chapter start="19:21" title="Navigating Sexual Health in Older Adults" />
  <psc:chapter start="33:57" title="Exploring Healthy Aging and Sexuality" />
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    <itunes:duration>2100</itunes:duration>
    <itunes:keywords>sex after 60,senior intimacy,Joan Price,Dr. Jim Polakof,senior sexuality,intimacy over 60,relationships after 60,senior romance,aging and sex,sexual wellness,naked at our age,senior love life,spicing up intimacy,mature relationships,healthy aging,sexual h</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Discover the Secret Formula for Daily Happiness!</itunes:title>
    <title>Discover the Secret Formula for Daily Happiness!</title>
    <itunes:summary><![CDATA[Unlock the Secret Formula for Daily Happiness!  Have you ever wondered if it's possible to be happy every single day of your life? Well, the answer is yes—and we're here to show you how!  Join renowned happiness expert Dr. Jim Polakof as he sits down with Professor Lorraine Besser, the brilliant author of the award-winning book The Philosophy of Happiness. In this insightful podcast interview, Dr. Polakof and Professor Besser delve deep into the principles and philosophies that can help you u...]]></itunes:summary>
    <description><![CDATA[<p>Unlock the Secret Formula for Daily Happiness!<br/><br/>Have you ever wondered if it&apos;s possible to be happy every single day of your life? Well, the answer is yes—and we&apos;re here to show you how!<br/><br/>Join renowned happiness expert Dr. Jim Polakof as he sits down with Professor Lorraine Besser, the brilliant author of the award-winning book The Philosophy of Happiness. In this insightful podcast interview, Dr. Polakof and Professor Besser delve deep into the principles and philosophies that can help you unlock the key to a fulfilling, joyful life.<br/><br/>What you’ll learn in this episode:<br/><br/>⭐The core philosophies that underpin daily happiness<br/>⭐Practical strategies you can implement to cultivate lasting joy<br/>⭐How to overcome obstacles and challenges that hinder happiness<br/>⭐Discovering the Art of Interesting<br/><br/>Whether you’re looking to improve your mindset, find peace, or boost your overall well-being, this episode will provide you with powerful tools to live a more joyful and meaningful life. Tune in to uncover the secret formula for daily happiness and take the first step toward a brighter, happier you!<br/><br/>📺 Watch now and start your journey to a happier, healthier life!<br/><br/>🔗 Learn more: https://www.JamesPolakof.com<br/>-------<br/>Dr. Lorraine Besser: <br/>Website: https://lorrainebesser.com/<br/>📲 Follow Dr. Lorraine Besser:<br/>Twitter: @LorraineBesser<br/>Instagram: @lorbesser<br/>Facebook: https://www.facebook.com/profile.php?id=61558839725587<br/>LinkedIn: https://www.linkedin.com/in/lorraine-besser-0a980212b/<br/><br/>#Happiness #LiveHealthyLonger #DrJamesPolakof #DrLorraineBesser #MentalWellness #PositivePsychology</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Unlock the Secret Formula for Daily Happiness!<br/><br/>Have you ever wondered if it&apos;s possible to be happy every single day of your life? Well, the answer is yes—and we&apos;re here to show you how!<br/><br/>Join renowned happiness expert Dr. Jim Polakof as he sits down with Professor Lorraine Besser, the brilliant author of the award-winning book The Philosophy of Happiness. In this insightful podcast interview, Dr. Polakof and Professor Besser delve deep into the principles and philosophies that can help you unlock the key to a fulfilling, joyful life.<br/><br/>What you’ll learn in this episode:<br/><br/>⭐The core philosophies that underpin daily happiness<br/>⭐Practical strategies you can implement to cultivate lasting joy<br/>⭐How to overcome obstacles and challenges that hinder happiness<br/>⭐Discovering the Art of Interesting<br/><br/>Whether you’re looking to improve your mindset, find peace, or boost your overall well-being, this episode will provide you with powerful tools to live a more joyful and meaningful life. Tune in to uncover the secret formula for daily happiness and take the first step toward a brighter, happier you!<br/><br/>📺 Watch now and start your journey to a happier, healthier life!<br/><br/>🔗 Learn more: https://www.JamesPolakof.com<br/>-------<br/>Dr. Lorraine Besser: <br/>Website: https://lorrainebesser.com/<br/>📲 Follow Dr. Lorraine Besser:<br/>Twitter: @LorraineBesser<br/>Instagram: @lorbesser<br/>Facebook: https://www.facebook.com/profile.php?id=61558839725587<br/>LinkedIn: https://www.linkedin.com/in/lorraine-besser-0a980212b/<br/><br/>#Happiness #LiveHealthyLonger #DrJamesPolakof #DrLorraineBesser #MentalWellness #PositivePsychology</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Wed, 19 Feb 2025 05:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Discover the Secret Formula for Daily Happiness!" />
  <psc:chapter start="0:05" title="Exploring Happiness for Health and Well-Being" />
  <psc:chapter start="17:38" title="Enhancing Psychological Richness in Daily Life" />
  <psc:chapter start="24:38" title="Boosting Happiness With Healthy Foods" />
</psc:chapters>
    <itunes:duration>1708</itunes:duration>
    <itunes:keywords>Happiness,Live Healthy Longer,Dr. James Polakof,Dr. Lorraine Besser,Mental Wellness,Positive Psychology,Well-Being,Science of Happiness,How to Be Happy,Self-Improvement,Personal Growth,Mindfulness,Emotional Well-Being,Healthy Living,Psychology</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>What You Need to Know about Alzheimer’s and Symptoms You May Not be Aware of! </itunes:title>
    <title>What You Need to Know about Alzheimer’s and Symptoms You May Not be Aware of! </title>
    <itunes:summary><![CDATA[1 in 3 Older Adults DIE WITH ALZHEIMER’S or Another Dementia What You Need to Know about Alzheimer’s  and Symptoms You May Not be Aware of!  Discover unknown symptoms of the disabling and deadly Alzheimer’s disease and how to combat them. Dr. Jim Polakof interviews – aging expert, Dr. Heather Whitson – leader of a collaborative Alzheimer's Disease initiative combining Duke University and the University of North Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia research a...]]></itunes:summary>
    <description><![CDATA[<p><b>1 in 3 Older Adults DIE WITH ALZHEIMER’S or Another Dementia</b><br/><b>What You Need to Know about Alzheimer’s <br/>and Symptoms You May Not be Aware of! </b><br/>Discover unknown symptoms of the disabling and deadly Alzheimer’s disease and how to combat them. <a href='https://jamespolakof.com/podcasts'>Dr. Jim Polakof </a>interviews – aging expert, <a href='https://www.dukehealth.org/find-doctors-physicians/heather-e-whitson-md-mhs'><b>Dr. Heather Whitson</b></a> – leader of a collaborative Alzheimer&apos;s Disease initiative combining Duke University and the University of North Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia research and care. </p><p><b>DUKE HEALTH WEBSITE</b> <a href='https://www.dukehealth.org/find-doctors-physicians/heather-e-whitson-md-mhs'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>1 in 3 Older Adults DIE WITH ALZHEIMER’S or Another Dementia</b><br/><b>What You Need to Know about Alzheimer’s <br/>and Symptoms You May Not be Aware of! </b><br/>Discover unknown symptoms of the disabling and deadly Alzheimer’s disease and how to combat them. <a href='https://jamespolakof.com/podcasts'>Dr. Jim Polakof </a>interviews – aging expert, <a href='https://www.dukehealth.org/find-doctors-physicians/heather-e-whitson-md-mhs'><b>Dr. Heather Whitson</b></a> – leader of a collaborative Alzheimer&apos;s Disease initiative combining Duke University and the University of North Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia research and care. </p><p><b>DUKE HEALTH WEBSITE</b> <a href='https://www.dukehealth.org/find-doctors-physicians/heather-e-whitson-md-mhs'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 11 Feb 2025 07:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="What You Need to Know about Alzheimer’s and Symptoms You May Not be Aware of! " />
  <psc:chapter start="0:07" title="Understanding Alzheimer&#39;s Disease and Dementia" />
  <psc:chapter start="14:38" title="Brain Health and Alzheimer&#39;s Treatments" />
  <psc:chapter start="20:47" title="New FDA-Approved Alzheimer&#39;s Medication Discussion" />
  <psc:chapter start="31:33" title="Alzheimer&#39;s Research Collaboration and Care" />
  <psc:chapter start="44:31" title="Alzheimer&#39;s Testing and Resources Discussion" />
</psc:chapters>
    <itunes:duration>2765</itunes:duration>
    <itunes:keywords>brain health, Alzheimer&#39;s prevention, healthy eating, cognitive health, dementia prevention, brain food, memory support, antioxidants, omega-3, healthy fats, Mediterranean diet, brain-boosting foods, mental clarity, nutrition for brain, Alzheimer&#39;s diet, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>The Silver Edge</itunes:title>
    <title>The Silver Edge</title>
    <itunes:summary><![CDATA[Join Dr. Jim in a dynamic interview with Kevin English, founder of The Silver Edge.  He is a fitness "AGING" expert devoted to empowering individuals over 50 to build and maintain healthy, strong bodies. When entering the golden years, there should be more to life than just surviving - you want to Thrive!  Kevin is a beacon of vitality with great advice for women and men who want to step into the next phase of their lives - Healthy, Fit and Vital!   Link from the show:  Kevin's...]]></itunes:summary>
    <description><![CDATA[<p>Join Dr. Jim in a dynamic interview with <b>Kevin English</b>, founder of The Silver Edge.  He is a fitness &quot;AGING&quot; expert devoted to empowering individuals over 50 to build and maintain healthy, strong bodies. When entering the golden years, there should be more to life than just surviving - you want to Thrive!  Kevin is a beacon of vitality with great advice for women and men who want to step into the next phase of their lives - <b>Healthy, Fit and Vital! </b><br/><br/>Link from the show: <br/>Kevin&apos;s Website: https://silveredgefitness.com/<br/>FREE Resources: https://silveredgefitness.com/free/<br/>Facebook: https://www.facebook.com/The-Silver-Edge-103190184626569/<br/>Instagram: https://www.instagram.com/accounts/login/?next=/thesilver_edge/<br/>Twitter (X): https://twitter.com/silveredgefit<br/>YouTube: https://www.youtube.com/@over50healthwellnessshow59</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join Dr. Jim in a dynamic interview with <b>Kevin English</b>, founder of The Silver Edge.  He is a fitness &quot;AGING&quot; expert devoted to empowering individuals over 50 to build and maintain healthy, strong bodies. When entering the golden years, there should be more to life than just surviving - you want to Thrive!  Kevin is a beacon of vitality with great advice for women and men who want to step into the next phase of their lives - <b>Healthy, Fit and Vital! </b><br/><br/>Link from the show: <br/>Kevin&apos;s Website: https://silveredgefitness.com/<br/>FREE Resources: https://silveredgefitness.com/free/<br/>Facebook: https://www.facebook.com/The-Silver-Edge-103190184626569/<br/>Instagram: https://www.instagram.com/accounts/login/?next=/thesilver_edge/<br/>Twitter (X): https://twitter.com/silveredgefit<br/>YouTube: https://www.youtube.com/@over50healthwellnessshow59</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Fri, 22 Nov 2024 07:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="The Silver Edge" />
  <psc:chapter start="0:06" title="Importance of Fitness for Healthy Aging" />
  <psc:chapter start="8:21" title="Building Strength and Optimizing Metabolism" />
  <psc:chapter start="21:33" title="Exercise Recommendations for Healthy Aging" />
  <psc:chapter start="26:22" title="Falling in Love With Healthy Aging" />
  <psc:chapter start="34:56" title="Nutrition and Exercise for Healthy Aging" />
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    <itunes:duration>2197</itunes:duration>
    <itunes:keywords>Live Healthy Longer, Dr. Jim, Kevin English, The Silver Edge, healthy aging, over 50 fitness, lean body, thriving in aging, longevity, vitality, strength after 50, redefining aging, health empowerment, wellness podcast, active lifestyle, aging well</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Living to 100 Club</itunes:title>
    <title>Living to 100 Club</title>
    <itunes:summary><![CDATA[Of course, we would all like to live to 100 – but there are many challenges along the way.  How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’.  Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club.  Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living...]]></itunes:summary>
    <description><![CDATA[<p>Of course, we would all like to live to 100 – but there are many challenges along the way.  How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’.  Join Dr. Jim Polakof as he interviews <b>Dr. Joe Casciani</b>, founder of the <em>Living to 100 Club</em>. </p><p>Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.</p><p><br/>Links from the show: <br/><b>Website:</b> <a href='https://livingto100.club/'>https://livingto100.club/</a><br/><b>Better, Longer, &amp; Happier Card Deck </b><a href='https://livingto100.club/blh/'>https://livingto100.club/blh/</a><b><br/></b><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Of course, we would all like to live to 100 – but there are many challenges along the way.  How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’.  Join Dr. Jim Polakof as he interviews <b>Dr. Joe Casciani</b>, founder of the <em>Living to 100 Club</em>. </p><p>Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.</p><p><br/>Links from the show: <br/><b>Website:</b> <a href='https://livingto100.club/'>https://livingto100.club/</a><br/><b>Better, Longer, &amp; Happier Card Deck </b><a href='https://livingto100.club/blh/'>https://livingto100.club/blh/</a><b><br/></b><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Thu, 07 Nov 2024 09:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Living to 100 Club" />
  <psc:chapter start="0:05" title="Healthy Aging and Stereotypes" />
  <psc:chapter start="9:17" title="Aging Well Through Positivity Club" />
  <psc:chapter start="24:07" title="Promoting Healthy Aging Through Positive Mindset" />
  <psc:chapter start="42:12" title="Nutrition Tips for Healthy Aging" />
</psc:chapters>
    <itunes:duration>2648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>64</itunes:episode>
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    <itunes:title>Aging with Purpose:  Navigating the Second Fifty </itunes:title>
    <title>Aging with Purpose:  Navigating the Second Fifty </title>
    <itunes:summary><![CDATA[In this enlightening episode, Dr. Jim interviews Dr. Debra Whitman, Chief Public Policy Officer of AARP and author of “The Second Fifty”. Together, they explore the transformative journey of aging, breaking down societal misconceptions and focusing on how to thrive in the "second fifty" years of life. Dr. Whitman shares insights from her book, offering practical advice for living a fulfilling, purposeful, and healthy life post-50.  Tune in to discover how to make the second half of life your ...]]></itunes:summary>
    <description><![CDATA[<p>In this enlightening episode, Dr. Jim interviews <b>Dr. Debra Whitman</b>, Chief Public Policy Officer of AARP and author of “The Second Fifty”. Together, they explore the transformative journey of aging, breaking down societal misconceptions and focusing on how to thrive in the &quot;second fifty&quot; years of life. Dr. Whitman shares insights from her book, offering practical advice for living a fulfilling, purposeful, and healthy life post-50. <br/>Tune in to discover how to make the second half of life your best chapter yet!<br/><br/><b>Links Discussed in the Episode:</b> <br/>“The Second Fifty” Book page: <a href='http://www.aarp.org/secondfifty'>www.aarp.org/secondfifty</a></p><p> AARP’s Living Learning and Earning Longer Collaborative: <a href='https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer'>https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer</a></p><p> AARP’s Employer Pledge Program: <a href='http://www.aarp.org/employerpledge'>www.aarp.org/employerpledge</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this enlightening episode, Dr. Jim interviews <b>Dr. Debra Whitman</b>, Chief Public Policy Officer of AARP and author of “The Second Fifty”. Together, they explore the transformative journey of aging, breaking down societal misconceptions and focusing on how to thrive in the &quot;second fifty&quot; years of life. Dr. Whitman shares insights from her book, offering practical advice for living a fulfilling, purposeful, and healthy life post-50. <br/>Tune in to discover how to make the second half of life your best chapter yet!<br/><br/><b>Links Discussed in the Episode:</b> <br/>“The Second Fifty” Book page: <a href='http://www.aarp.org/secondfifty'>www.aarp.org/secondfifty</a></p><p> AARP’s Living Learning and Earning Longer Collaborative: <a href='https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer'>https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer</a></p><p> AARP’s Employer Pledge Program: <a href='http://www.aarp.org/employerpledge'>www.aarp.org/employerpledge</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Sat, 12 Oct 2024 10:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Aging with Purpose:  Navigating the Second Fifty " />
  <psc:chapter start="0:07" title="Aging Well" />
  <psc:chapter start="13:50" title="Employment, Financial Security, and AARP" />
  <psc:chapter start="20:09" title="Planning for a Better Second Half" />
  <psc:chapter start="33:52" title="Nutritionist Recommends Pescatarian Mediterranean Diet" />
</psc:chapters>
    <itunes:duration>2129</itunes:duration>
    <itunes:keywords>Aging, longevity, health, purpose, second fifty, Dr. James Polakof, Dr. Debra Whitman, AARP, rejuvenation, retirement, well-being</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>63</itunes:episode>
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  <item>
    <itunes:title>Discovering a Plant-Based Diet to Lose Weight Effectively!</itunes:title>
    <title>Discovering a Plant-Based Diet to Lose Weight Effectively!</title>
    <itunes:summary><![CDATA[In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition. One of the central topics they tackle is the common misconception that vegans struggle to obtain sufficient protein. Dr. Barnard refutes the misconception that plant-based proteins are incomplete. He emphasizes the significance o...]]></itunes:summary>
    <description><![CDATA[<p><b>In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition.</b></p><p><b>One of the central topics they tackle is the common misconception that vegans struggle to obtain sufficient protein. Dr. Barnard refutes the misconception that plant-based proteins are incomplete. He emphasizes the significance of diversifying plant-based protein sources to achieve a well-balanced diet.<br/></b><br/></p><p><b>Another fascinating topic they explore is the psychological aspect of meat-eating and why some meat-eaters may feel intimidated by vegetarians. Dr. Barnard openly takes on this topic and emphasizes the importance of respecting individual food choices.<br/></b><br/></p><p><b>The discussion also delves into the topic of healthy weight loss. Dr. Jim and Dr. Barnard highlight the significance of adopting a nutrient-rich, plant-based diet as a sustainable and effective way to achieve and maintain a healthy weight. Dr. Barnard explains how whole, unprocessed plant foods are naturally lower in calories and higher in fiber, leading to greater satiety and improved metabolic health.<br/></b><br/></p><p><b>Furthermore, Dr. Neal Barnard also shares insights from his groundbreaking book, &quot;The Power Foods Diet.&quot; This comprehensive guide provides practical strategies for incorporating nutrient-dense superfoods into one&apos;s diet. <br/></b><br/></p><p><b>Throughout the episode, James Polakof and Dr. Neal Barnard engage in a thought-provoking conversation, offering valuable insights and dispelling common misconceptions about veganism and nutrition. Their expertise and passion for promoting a plant-based lifestyle shine through, making this episode an informative and inspiring listen for anyone interested in making healthier food choices.</b></p><p><br/><b>Books By Dr. Barnard </b><a href='https://www.amazon.com/stores/author/B001ILHHG0'><b>https://www.amazon.com/stores/author/B001ILHHG0</b></a></p><p><b>Physicians Committee </b><a href='https://www.pcrm.org/about-us/staff/neal-barnard-md-facc'><b>https://www.pcrm.org/about-us/staff/neal-barnard-md-facc</b></a></p><p><b>Instagram </b><a href='https://www.instagram.com/drnealbarnard/?hl=en'><b>https://www.instagram.com/drnealbarnard/?hl=en</b></a></p><p><b>Facebook </b><a href='https://www.facebook.com/NealBarnardMD/'><b>https://www.facebook.com/NealBarnardMD/</b></a></p><p><b>Twitter </b><a href='https://twitter.com/DrNealBarnard'><b>https://twitter.com/DrNealBarnard</b></a></p><p><br/><a href='https://www.instagram.com/explore/tags/nutrition/?hl=en'><b>#Nutrition</b></a><b> </b><a href='https://www.instagram.com/explore/tags/powerfoodsdiet/?hl=en'><b>#PowerFoodsDiet</b></a><b> </b><a href='https://www.instagram.com/explore/tags/healthyeating/?hl=en'><b>#HealthyEating</b></a><b> </b><a href='https://www.instagram.com/explore/tags/metabolismboost/?hl=en'><b>#MetabolismBoost</b></a><b> </b><a href='https://www.instagram.com/explore/tags/drnealbarnard/?hl=en'><b>#DrNealBarnard</b></a><b> </b><a href='https://www.instagram.com/explore/tags/healthylifestyle/?hl=en'><b>#HealthyLifestyle</b></a><b> </b><a href='https://www.instagram.com/explore/tags/physicianscommittee/?hl=en'><b>#PhysiciansCommittee</b></a><b> </b><a href='https://www.instagram.com/explore/tags/nutritionalscience/?hl=en'><b>#NutritionalScience</b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition.</b></p><p><b>One of the central topics they tackle is the common misconception that vegans struggle to obtain sufficient protein. Dr. Barnard refutes the misconception that plant-based proteins are incomplete. He emphasizes the significance of diversifying plant-based protein sources to achieve a well-balanced diet.<br/></b><br/></p><p><b>Another fascinating topic they explore is the psychological aspect of meat-eating and why some meat-eaters may feel intimidated by vegetarians. Dr. Barnard openly takes on this topic and emphasizes the importance of respecting individual food choices.<br/></b><br/></p><p><b>The discussion also delves into the topic of healthy weight loss. Dr. Jim and Dr. Barnard highlight the significance of adopting a nutrient-rich, plant-based diet as a sustainable and effective way to achieve and maintain a healthy weight. Dr. Barnard explains how whole, unprocessed plant foods are naturally lower in calories and higher in fiber, leading to greater satiety and improved metabolic health.<br/></b><br/></p><p><b>Furthermore, Dr. Neal Barnard also shares insights from his groundbreaking book, &quot;The Power Foods Diet.&quot; This comprehensive guide provides practical strategies for incorporating nutrient-dense superfoods into one&apos;s diet. <br/></b><br/></p><p><b>Throughout the episode, James Polakof and Dr. Neal Barnard engage in a thought-provoking conversation, offering valuable insights and dispelling common misconceptions about veganism and nutrition. Their expertise and passion for promoting a plant-based lifestyle shine through, making this episode an informative and inspiring listen for anyone interested in making healthier food choices.</b></p><p><br/><b>Books By Dr. Barnard </b><a href='https://www.amazon.com/stores/author/B001ILHHG0'><b>https://www.amazon.com/stores/author/B001ILHHG0</b></a></p><p><b>Physicians Committee </b><a href='https://www.pcrm.org/about-us/staff/neal-barnard-md-facc'><b>https://www.pcrm.org/about-us/staff/neal-barnard-md-facc</b></a></p><p><b>Instagram </b><a href='https://www.instagram.com/drnealbarnard/?hl=en'><b>https://www.instagram.com/drnealbarnard/?hl=en</b></a></p><p><b>Facebook </b><a href='https://www.facebook.com/NealBarnardMD/'><b>https://www.facebook.com/NealBarnardMD/</b></a></p><p><b>Twitter </b><a href='https://twitter.com/DrNealBarnard'><b>https://twitter.com/DrNealBarnard</b></a></p><p><br/><a href='https://www.instagram.com/explore/tags/nutrition/?hl=en'><b>#Nutrition</b></a><b> </b><a href='https://www.instagram.com/explore/tags/powerfoodsdiet/?hl=en'><b>#PowerFoodsDiet</b></a><b> </b><a href='https://www.instagram.com/explore/tags/healthyeating/?hl=en'><b>#HealthyEating</b></a><b> </b><a href='https://www.instagram.com/explore/tags/metabolismboost/?hl=en'><b>#MetabolismBoost</b></a><b> </b><a href='https://www.instagram.com/explore/tags/drnealbarnard/?hl=en'><b>#DrNealBarnard</b></a><b> </b><a href='https://www.instagram.com/explore/tags/healthylifestyle/?hl=en'><b>#HealthyLifestyle</b></a><b> </b><a href='https://www.instagram.com/explore/tags/physicianscommittee/?hl=en'><b>#PhysiciansCommittee</b></a><b> </b><a href='https://www.instagram.com/explore/tags/nutritionalscience/?hl=en'><b>#NutritionalScience</b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/14830342-discovering-a-plant-based-diet-to-lose-weight-effectively.mp3" length="24975552" type="audio/mpeg" />
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Thu, 04 Apr 2024 18:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Discovering a Plant-Based Diet to Lose Weight Effectively!" />
  <psc:chapter start="0:07" title="Plant-Based Diets for Optimal Health" />
  <psc:chapter start="10:04" title="Plant-Based Diet for Optimal Health" />
  <psc:chapter start="25:53" title="Importance of Nutrition in Healthcare" />
  <psc:chapter start="33:10" title="Protein Sources for Non-Meat Eaters" />
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    <itunes:duration>2079</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>62</itunes:episode>
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  <item>
    <itunes:title>FOOD AS MEDICINE to Live Healthy Longer</itunes:title>
    <title>FOOD AS MEDICINE to Live Healthy Longer</title>
    <itunes:summary><![CDATA[In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life.   Dr. Graham, also known as "Rob the Chef," shares his innovative FRESH approach, shedding light on the transformative power of plant-based nutrition. He explains how incorporating more plants into our dail...]]></itunes:summary>
    <description><![CDATA[<p><b>In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life.</b></p><p><br/></p><p><b>Dr. Graham, also known as &quot;Rob the Chef,&quot; shares his innovative FRESH approach, shedding light on the transformative power of plant-based nutrition. He explains how incorporating more plants into our daily meals is not only beneficial for our well-being but also essential for achieving longevity.</b></p><p><br/></p><p><b>Throughout the discussion, Dr. Graham and Dr. Jim explore various topics related to food as medicine. They delve into the science behind the healing properties of certain foods, debunking common myths and misconceptions. They also provide practical tips and strategies for transitioning to a more plant-based diet, making it accessible and enjoyable for everyone with the use of Fresh Med U. </b></p><p><br/></p><p><b>Dr. Graham&apos;s FRESH approach to healthcare, which stands for &quot;Food, Relaxation, Exercise, Sleep and Happiness,&quot; represents a paradigm shift in medicine. FRESH Med Integrative Medical Practice embraces this approach, moving away from the traditional &quot;a pill for an ill&quot; mentality to one that seeks to address the underlying causes of disease. This holistic approach recognizes the interconnections between physical, mental, and emotional well-being in promoting overall health.</b></p><p><br/></p><p><b>Dr. Graham and Dr. Jim offer a wealth of knowledge and inspiration, empowering listeners to make informed choices about their diet and lifestyle. They remind us that our health is in our hands and that by embracing a plant-based approach, we can unlock the potential for a longer, healthier, and more fulfilling life.</b></p><p><b><br/></b><b><em>LINKS FROM THIS EPISODE:</em></b><b> <br/>FRESH Medicine </b><a href='https://www.freshmednyc.com/'><b>CLICK HERE</b></a><b><br/>FRESH Med U </b><a href='https://fresh-meducation.teachable.com/'><b>CLICK HERE</b></a><b><br/>FREE CLASS </b><a href='https://fresh-meducation.teachable.com/p/free-guide-the-fresh-5'><b>CLICK HERE</b></a><b><br/>About Robert E. Graham, MD </b><a href='https://www.freshmednyc.com/dr-robert-graham-integrative-medicine-nyc'><b>CLICK HERE<br/></b></a><b>Performance Kitchen</b><b><em>® </em></b><a href='https://performancekitchen.com/'><b>CLICK HERE </b></a><b><br/>Facebook </b><a href='https://www.facebook.com/freshmednyc/'><b>CLICK HERE</b></a><b><br/>Instagram </b><a href='https://www.instagram.com/freshmednyc/'><b>CLICK HERE</b></a><b><br/>Twitter </b><a href='https://twitter.com/freshmednyc?lang=en'><b>CLICK HERE</b></a><b><br/><br/><br/></b><a href='https://www.instagram.com/explore/tags/healcommunity/'><b>#HealCommunity</b></a><b> </b><a href='https://www.instagram.com/explore/tags/behaviorchange/'><b>#behaviorchange</b></a><b> </b><a href='https://www.instagram.com/explore/tags/lifestylemedicine/'><b>#lifestylemedicine</b></a><b> </b><a href='https://www.instagram.com/explore/tags/stayfresh/'><b>#stayfresh</b></a><b> </b><a href='https://www.instagram.com/explore/tags/hearthealth/'><b>#hearthealth</b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life.</b></p><p><br/></p><p><b>Dr. Graham, also known as &quot;Rob the Chef,&quot; shares his innovative FRESH approach, shedding light on the transformative power of plant-based nutrition. He explains how incorporating more plants into our daily meals is not only beneficial for our well-being but also essential for achieving longevity.</b></p><p><br/></p><p><b>Throughout the discussion, Dr. Graham and Dr. Jim explore various topics related to food as medicine. They delve into the science behind the healing properties of certain foods, debunking common myths and misconceptions. They also provide practical tips and strategies for transitioning to a more plant-based diet, making it accessible and enjoyable for everyone with the use of Fresh Med U. </b></p><p><br/></p><p><b>Dr. Graham&apos;s FRESH approach to healthcare, which stands for &quot;Food, Relaxation, Exercise, Sleep and Happiness,&quot; represents a paradigm shift in medicine. FRESH Med Integrative Medical Practice embraces this approach, moving away from the traditional &quot;a pill for an ill&quot; mentality to one that seeks to address the underlying causes of disease. This holistic approach recognizes the interconnections between physical, mental, and emotional well-being in promoting overall health.</b></p><p><br/></p><p><b>Dr. Graham and Dr. Jim offer a wealth of knowledge and inspiration, empowering listeners to make informed choices about their diet and lifestyle. They remind us that our health is in our hands and that by embracing a plant-based approach, we can unlock the potential for a longer, healthier, and more fulfilling life.</b></p><p><b><br/></b><b><em>LINKS FROM THIS EPISODE:</em></b><b> <br/>FRESH Medicine </b><a href='https://www.freshmednyc.com/'><b>CLICK HERE</b></a><b><br/>FRESH Med U </b><a href='https://fresh-meducation.teachable.com/'><b>CLICK HERE</b></a><b><br/>FREE CLASS </b><a href='https://fresh-meducation.teachable.com/p/free-guide-the-fresh-5'><b>CLICK HERE</b></a><b><br/>About Robert E. Graham, MD </b><a href='https://www.freshmednyc.com/dr-robert-graham-integrative-medicine-nyc'><b>CLICK HERE<br/></b></a><b>Performance Kitchen</b><b><em>® </em></b><a href='https://performancekitchen.com/'><b>CLICK HERE </b></a><b><br/>Facebook </b><a href='https://www.facebook.com/freshmednyc/'><b>CLICK HERE</b></a><b><br/>Instagram </b><a href='https://www.instagram.com/freshmednyc/'><b>CLICK HERE</b></a><b><br/>Twitter </b><a href='https://twitter.com/freshmednyc?lang=en'><b>CLICK HERE</b></a><b><br/><br/><br/></b><a href='https://www.instagram.com/explore/tags/healcommunity/'><b>#HealCommunity</b></a><b> </b><a href='https://www.instagram.com/explore/tags/behaviorchange/'><b>#behaviorchange</b></a><b> </b><a href='https://www.instagram.com/explore/tags/lifestylemedicine/'><b>#lifestylemedicine</b></a><b> </b><a href='https://www.instagram.com/explore/tags/stayfresh/'><b>#stayfresh</b></a><b> </b><a href='https://www.instagram.com/explore/tags/hearthealth/'><b>#hearthealth</b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14827825</guid>
    <pubDate>Thu, 04 Apr 2024 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1774392/14827825/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="FOOD AS MEDICINE to Live Healthy Longer" />
  <psc:chapter start="0:08" title="Eating Real Food for Healthy Aging" />
  <psc:chapter start="15:07" title="Healthy Living and Nutrition Education" />
  <psc:chapter start="24:25" title="Plant-Based Eating and Food as Medicine" />
  <psc:chapter start="33:47" title="Healthy Aging" />
</psc:chapters>
    <itunes:duration>2120</itunes:duration>
    <itunes:keywords>#HealCommunity #behaviorchange #lifestylemedicine #stayfresh #hearthealth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Cracking the Longevity Code with Dr. Michael Roizen</itunes:title>
    <title>Cracking the Longevity Code with Dr. Michael Roizen</title>
    <itunes:summary><![CDATA[Soon 95 Years of Age  Will Be the New 50! and  You May Live to 150! In the not-too-distant future Robots will remove plaque from your arteries! Doctors will be able to literally 'print' a 3-D organ to replace a diseased one! You can have the energy you had as a Teenager, yet keep your intelligence! Cures are coming for Cancer, Alzheimer's and Dementia! In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizen about 'Cracking the Longevity Code'.   Find  Dr....]]></itunes:summary>
    <description><![CDATA[<p><b>Soon 95 Years of Age  Will Be the New 50!</b><br/><b>and  You May Live to 150!</b><br/>In the not-too-distant future Robots will remove plaque from your arteries!<br/>Doctors will be able to literally &apos;print&apos; a 3-D organ to replace a diseased one!<br/>You can have the energy you had as a Teenager, yet keep your intelligence!<br/>Cures are coming for Cancer, Alzheimer&apos;s and Dementia!<br/>In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizen<br/>about &apos;Cracking the Longevity Code&apos;.<br/> <br/>Find  <b>Dr. Michael Roizen </b>on <b>Instagram</b> <a href='https://www.instagram.com/drmichaelroizen/'>Click Here</a> and on <b>Facebook</b><a href='https://www.facebook.com/DrRealAge'> Click Here</a><br/><br/>FOR <b>THE GREAT AGE REBOOT</b> website  <a href='https://www.greatagereboot.com/'>CLICK HERE</a><br/>To get a copy of the Great Age Reboot <a href='https://www.amazon.com/Great-Age-Reboot-Cracking-Longevity/dp/1426221517/ref=mp_s_a_1_1?crid=3BYTMTPCNYUT1&amp;keywords=the+great+age+reboot+mike+roizen&amp;qid=1658774987&amp;sprefix=the+great+age+%2Caps%2C80&amp;sr=8-1'>CLICK HERE</a><br/>To follow<b> </b>the Great Age Reboot on Social Media:<br/>Facebook <a href='https://www.facebook.com/GreatAgeReboot'>Click Here</a><br/>Instagram <a href='https://www.instagram.com/greatagereboot/'>Click Here<br/><br/></a>Links also mentioned during this podcast were:<br/>The Great Age Reboot App called REBOOT YOUR AGE - We have the Google Play Store Link for you when you  <a href='https://play.google.com/store/apps/details?id=com.greatagereboot.reboot'>CLICK HERE</a><a href='https://www.instagram.com/greatagereboot/'><br/></a>RECIPES OF LONGEVITY by Valter Longo <a href='https://www.valterlongo.com/recipes-of-longevity/'>CLICK HERE</a><br/>Brain Games Braining.com <a href='http://braining.com/'>Click Here</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Soon 95 Years of Age  Will Be the New 50!</b><br/><b>and  You May Live to 150!</b><br/>In the not-too-distant future Robots will remove plaque from your arteries!<br/>Doctors will be able to literally &apos;print&apos; a 3-D organ to replace a diseased one!<br/>You can have the energy you had as a Teenager, yet keep your intelligence!<br/>Cures are coming for Cancer, Alzheimer&apos;s and Dementia!<br/>In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizen<br/>about &apos;Cracking the Longevity Code&apos;.<br/> <br/>Find  <b>Dr. Michael Roizen </b>on <b>Instagram</b> <a href='https://www.instagram.com/drmichaelroizen/'>Click Here</a> and on <b>Facebook</b><a href='https://www.facebook.com/DrRealAge'> Click Here</a><br/><br/>FOR <b>THE GREAT AGE REBOOT</b> website  <a href='https://www.greatagereboot.com/'>CLICK HERE</a><br/>To get a copy of the Great Age Reboot <a href='https://www.amazon.com/Great-Age-Reboot-Cracking-Longevity/dp/1426221517/ref=mp_s_a_1_1?crid=3BYTMTPCNYUT1&amp;keywords=the+great+age+reboot+mike+roizen&amp;qid=1658774987&amp;sprefix=the+great+age+%2Caps%2C80&amp;sr=8-1'>CLICK HERE</a><br/>To follow<b> </b>the Great Age Reboot on Social Media:<br/>Facebook <a href='https://www.facebook.com/GreatAgeReboot'>Click Here</a><br/>Instagram <a href='https://www.instagram.com/greatagereboot/'>Click Here<br/><br/></a>Links also mentioned during this podcast were:<br/>The Great Age Reboot App called REBOOT YOUR AGE - We have the Google Play Store Link for you when you  <a href='https://play.google.com/store/apps/details?id=com.greatagereboot.reboot'>CLICK HERE</a><a href='https://www.instagram.com/greatagereboot/'><br/></a>RECIPES OF LONGEVITY by Valter Longo <a href='https://www.valterlongo.com/recipes-of-longevity/'>CLICK HERE</a><br/>Brain Games Braining.com <a href='http://braining.com/'>Click Here</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/urjruxpbiban7g6opaowyvo2jcr7?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 01 Jan 2024 16:00:00 -0500</pubDate>
    <itunes:duration>1924</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Eating the Rainbow Can Heal Your Life!</itunes:title>
    <title>Eating the Rainbow Can Heal Your Life!</title>
    <itunes:summary><![CDATA[This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher.  President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life!  IMPORTANT LINKS WEBSITES Deanna Minich Events, Blog &amp; Info: www.deannaminich.com Certification Program: www.foodandspirit.com Whole Detox: www.whole-detox.com Let's Get Social ...  Visit my website click here  Facebook Click Here  Instagram  Click Here...]]></itunes:summary>
    <description><![CDATA[<p>This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher.  President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life! </p><p><b>IMPORTANT LINKS</b><br/><b>WEBSITES</b></p><p><b>Deanna Minich Events, Blog &amp; Info:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.deannaminich.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=9HuUBr0FpDSnsyhquwE7nl%2BNigY01p%2Bn570d0tF28IU%3D&amp;reserved=0'>www.deannaminich.com</a></p><p><b>Certification Program:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.foodandspirit.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=E7vCHrnHxIagcHLhHgmWTUPq5sJ6G8H0mqV%2FmjU3m3s%3D&amp;reserved=0'>www.foodandspirit.com</a></p><p><b>Whole Detox:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.whole-detox.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=S204qzNLf%2BtZMJ1vQD40Jz6rZrF2SF58stFcvguI7PE%3D&amp;reserved=0'>www.whole-detox.com</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher.  President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life! </p><p><b>IMPORTANT LINKS</b><br/><b>WEBSITES</b></p><p><b>Deanna Minich Events, Blog &amp; Info:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.deannaminich.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=9HuUBr0FpDSnsyhquwE7nl%2BNigY01p%2Bn570d0tF28IU%3D&amp;reserved=0'>www.deannaminich.com</a></p><p><b>Certification Program:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.foodandspirit.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=E7vCHrnHxIagcHLhHgmWTUPq5sJ6G8H0mqV%2FmjU3m3s%3D&amp;reserved=0'>www.foodandspirit.com</a></p><p><b>Whole Detox:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.whole-detox.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=S204qzNLf%2BtZMJ1vQD40Jz6rZrF2SF58stFcvguI7PE%3D&amp;reserved=0'>www.whole-detox.com</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/advnr8em7lvgefy54vb9du0q920j?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 01 Jan 2024 15:00:00 -0500</pubDate>
    <itunes:duration>3120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Risks of Undetected SLEEP APNEA </itunes:title>
    <title>The Risks of Undetected SLEEP APNEA </title>
    <itunes:summary><![CDATA[Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts.  The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners!  In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic.  Dr. Riefkohl also discusses the solutions to a number of o...]]></itunes:summary>
    <description><![CDATA[<p>Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts.  The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners!  In Dr. Jim Polakof&apos;s current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic.  Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges.<br/><br/>Here is the link to Dr. Waldemar Riefkohl&apos;s website <a href='https://www.firsthealth.org/directory/doctors/waldemar-riefkohl-md'>CLICK HERE</a><br/><br/>Dr. Waldemar Riefkohl is at 3 locations:<br/><a href='https://maps.google.com/maps?f=d&amp;z=10&amp;daddr=5+FirstVillage+Drvie%2C+Pinehurst%2C+NC+28374'>Pinehurst Surgical</a>, Pinehurst<br/><a href='https://maps.google.com/maps?f=d&amp;z=10&amp;daddr=1818+Doctors+Drive%2C+Sanford%2C+NC+27330'>Pinehurst Surgical-Otolaryngology</a>, Sanford<br/><a href='https://maps.google.com/maps?f=d&amp;z=10&amp;daddr=6322+Fayetteville+Road%2C+Raeford%2C+NC+28376'>Physician Offices and Specialty Services</a>, Fayetteville</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts.  The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners!  In Dr. Jim Polakof&apos;s current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic.  Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges.<br/><br/>Here is the link to Dr. Waldemar Riefkohl&apos;s website <a href='https://www.firsthealth.org/directory/doctors/waldemar-riefkohl-md'>CLICK HERE</a><br/><br/>Dr. Waldemar Riefkohl is at 3 locations:<br/><a href='https://maps.google.com/maps?f=d&amp;z=10&amp;daddr=5+FirstVillage+Drvie%2C+Pinehurst%2C+NC+28374'>Pinehurst Surgical</a>, Pinehurst<br/><a href='https://maps.google.com/maps?f=d&amp;z=10&amp;daddr=1818+Doctors+Drive%2C+Sanford%2C+NC+27330'>Pinehurst Surgical-Otolaryngology</a>, Sanford<br/><a href='https://maps.google.com/maps?f=d&amp;z=10&amp;daddr=6322+Fayetteville+Road%2C+Raeford%2C+NC+28376'>Physician Offices and Specialty Services</a>, Fayetteville</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 01 Jan 2024 15:00:00 -0500</pubDate>
    <itunes:duration>2112</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Discover how to “Eat to Beat Disease”</itunes:title>
    <title>Discover how to “Eat to Beat Disease”</title>
    <itunes:summary><![CDATA[Join Dr. Jim as he interviews Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.  Join Dr. Li for his free Masterclasses at https://drwilliamli.com/masterclass/      Let's Get Social ...  Visit my website click here  Facebook Click Here  Instagram  Click Here    ]]></itunes:summary>
    <description><![CDATA[<p>Join Dr. Jim as he interviews Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of <a href='https://drwilliamli.com/book-li/'>Eat To Beat Disease: The New Science of How Your Body Can Heal Itself</a>.<br/><br/>Join Dr. Li for his free Masterclasses at <a href='https://drwilliamli.com/masterclass/'>https://drwilliamli.com/masterclass/<br/></a><br/></p><p><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join Dr. Jim as he interviews Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of <a href='https://drwilliamli.com/book-li/'>Eat To Beat Disease: The New Science of How Your Body Can Heal Itself</a>.<br/><br/>Join Dr. Li for his free Masterclasses at <a href='https://drwilliamli.com/masterclass/'>https://drwilliamli.com/masterclass/<br/></a><br/></p><p><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 01 Jan 2024 15:00:00 -0500</pubDate>
    <itunes:duration>3771</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>What You Need to Know about Alzheimer’s</itunes:title>
    <title>What You Need to Know about Alzheimer’s</title>
    <itunes:summary><![CDATA[1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S What You Need to Know about Alzheimer’s and Symptoms You May Not be Aware of  Discover unknown symptoms of the disabling and deadly Alzheimer’s disease and how to combat them. Dr. Jim Polakof interviews – aging expert, Dr. Heather Whitson – leader of a collaborative Alzheimer's Disease initiative combining Duke University and the University of North Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia research and care.  CLICK HE...]]></itunes:summary>
    <description><![CDATA[<p>1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S<br/><b>What You Need to Know about Alzheimer’s<br/>and Symptoms You May Not be Aware of</b><br/><br/>Discover unknown symptoms of the disabling and deadly Alzheimer’s<br/>disease and how to combat them. Dr. Jim Polakof interviews – aging<br/>expert, Dr. Heather Whitson – leader of a collaborative Alzheimer&apos;s<br/>Disease initiative combining Duke University and the University of North<br/>Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia<br/>research and care.<br/><br/><a href='https://medicine.duke.edu/profile/heather-elizabeth-whitson'>CLICK HERE </a>to get more information<br/><a href='https://discounthero.org/us/s/red_u_plain.php?t=direct&amp;s=276&amp;d=https%3A%2F%2Fwww.pbs.org%2Fvideo%2Fdr-heather-whitson-duke-aging-center-duke-university-eeprx0%2F&amp;pub=ccflb7d879b12'>CLICK HERE</a> to see Dr. Whitson on PBS<br/><br/>Alzheimer’s Blood Tests – What You Need to Know <a href='https://www.brightfocus.org/alzheimers/article/alzheimers-blood-tests-what-you-need-know-2023'>CLICK HERE</a></p><p><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S<br/><b>What You Need to Know about Alzheimer’s<br/>and Symptoms You May Not be Aware of</b><br/><br/>Discover unknown symptoms of the disabling and deadly Alzheimer’s<br/>disease and how to combat them. Dr. Jim Polakof interviews – aging<br/>expert, Dr. Heather Whitson – leader of a collaborative Alzheimer&apos;s<br/>Disease initiative combining Duke University and the University of North<br/>Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia<br/>research and care.<br/><br/><a href='https://medicine.duke.edu/profile/heather-elizabeth-whitson'>CLICK HERE </a>to get more information<br/><a href='https://discounthero.org/us/s/red_u_plain.php?t=direct&amp;s=276&amp;d=https%3A%2F%2Fwww.pbs.org%2Fvideo%2Fdr-heather-whitson-duke-aging-center-duke-university-eeprx0%2F&amp;pub=ccflb7d879b12'>CLICK HERE</a> to see Dr. Whitson on PBS<br/><br/>Alzheimer’s Blood Tests – What You Need to Know <a href='https://www.brightfocus.org/alzheimers/article/alzheimers-blood-tests-what-you-need-know-2023'>CLICK HERE</a></p><p><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 01 Jan 2024 15:00:00 -0500</pubDate>
    <itunes:duration>2765</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OUCH!  MY ACHING BACK!</itunes:title>
    <title>OUCH!  MY ACHING BACK!</title>
    <itunes:summary><![CDATA[If you are among the 80% of American adults who suffer from back or neck pain at least one or more times during the year, we may have answers and solutions for you.  Discover the latest advances in treating Back and Neck Pain as Dr. Jim Polakof interviews Board Certified Orthopedic Surgeon, Dr. Cary Idler, in an enlightening Podcast!  To visit Dr. Idler's Profile CLICK HERE The Bone and Joint Surgery Clinic website CLICK HERE  Let's Get Social ...  Visit my website click here  Faceb...]]></itunes:summary>
    <description><![CDATA[<p><b>If you are among the 80% of American adults who suffer from back or neck pain at least one or more times during the year, we may have answers and solutions for you.  Discover the latest advances in treating Back and Neck Pain as Dr. Jim Polakof interviews Board Certified Orthopedic Surgeon, Dr. Cary Idler, in an enlightening Podcast!<br/><br/>To visit Dr. Idler&apos;s Profile </b><a href='https://raleighboneandjoint.com/our-physicians/cary-s-idler-m-d/'><b>CLICK HERE</b></a><b><br/>The Bone and Joint Surgery Clinic website </b><a href='https://raleighboneandjoint.com/'><b>CLICK HERE </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>If you are among the 80% of American adults who suffer from back or neck pain at least one or more times during the year, we may have answers and solutions for you.  Discover the latest advances in treating Back and Neck Pain as Dr. Jim Polakof interviews Board Certified Orthopedic Surgeon, Dr. Cary Idler, in an enlightening Podcast!<br/><br/>To visit Dr. Idler&apos;s Profile </b><a href='https://raleighboneandjoint.com/our-physicians/cary-s-idler-m-d/'><b>CLICK HERE</b></a><b><br/>The Bone and Joint Surgery Clinic website </b><a href='https://raleighboneandjoint.com/'><b>CLICK HERE </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Thu, 30 Nov 2023 06:00:00 -0500</pubDate>
    <itunes:duration>1822</itunes:duration>
    <itunes:keywords>back pain, back issues, orthopaedic, Shoulder, Elbow Care, Spine, Physical Therapy, Dr Polakof, Dr Idler, Raleigh NC</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What You Must Know about HEART DISEASE.   Your Life May Depend Upon It!</itunes:title>
    <title>What You Must Know about HEART DISEASE.   Your Life May Depend Upon It!</title>
    <itunes:summary><![CDATA[Heart disease is the leading cause of death for women and men in the United States!    One person dies every 33 seconds in the United States --- from cardiovascular disease. In this podcast episode, Dr. Jim Polakof interviews Duke Health Cardiologist, Dr. James Wisler, who provides valuable information about identifying and preventing Heart Disease.  To find out more about Dr. Wisler CLICK HERE Let's Get Social ...  Visit my website click here  Facebook Click Here  Instagram  C...]]></itunes:summary>
    <description><![CDATA[<p><b>Heart disease is the leading cause of death for women and men in the United States!    One person dies every 33 seconds in the United States --- from cardiovascular disease.</b></p><p><b>In this podcast episode, Dr. Jim Polakof interviews Duke Health Cardiologist, Dr. James Wisler, who provides valuable information about identifying and preventing Heart Disease.<br/><br/>To find out more about Dr. Wisler </b><a href='https://medicine.duke.edu/profile/james-william-wisler'><b>CLICK HERE</b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Heart disease is the leading cause of death for women and men in the United States!    One person dies every 33 seconds in the United States --- from cardiovascular disease.</b></p><p><b>In this podcast episode, Dr. Jim Polakof interviews Duke Health Cardiologist, Dr. James Wisler, who provides valuable information about identifying and preventing Heart Disease.<br/><br/>To find out more about Dr. Wisler </b><a href='https://medicine.duke.edu/profile/james-william-wisler'><b>CLICK HERE</b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/axnrjxconsiqzib7z1a7gdk603az?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 07 Nov 2023 14:00:00 -0500</pubDate>
    <itunes:duration>2680</itunes:duration>
    <itunes:keywords>Heart Health, Duke University, Healthy Life </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>“Why” the Popularity of AESTHETIC PLASTIC SURGERY?</itunes:title>
    <title>“Why” the Popularity of AESTHETIC PLASTIC SURGERY?</title>
    <itunes:summary><![CDATA[With over 15 Million Surgical -- and almost 20 Million Non-Surgical  “Aesthetic” Procedures performed this past year – why has cosmetic surgery become so popular? Discover the answers in Dr. Jim Polakof’s interview with board certified plastic surgeon – Dr. Robert Hardesty!  Visit Dr. Hardesty's Website Click Here   Dr. Hardesty's Facebook CLICK HERE  Dr. Hardesty's Instagram CLICK HERE  Dr. Hardesty's Twitter CLICK HERE  Dr. Hardesty's Real Self CLICK HERE  Dr. Hardesty's YouTube CLICK ...]]></itunes:summary>
    <description><![CDATA[<p>With over 15 Million Surgical -- and almost 20 Million Non-Surgical  “Aesthetic” Procedures performed this past year – why has cosmetic surgery become so popular? Discover the answers in Dr. Jim Polakof’s interview with board certified plastic surgeon – Dr. Robert Hardesty!<br/><br/>Visit Dr. Hardesty&apos;s Website<a href='https://www.imagineplasticsurgery.com/about-dr-hardesty-top-rated-award-winning-plastic-surgeon/'> Click Here<br/><br/></a> Dr. Hardesty&apos;s Facebook <a href='https://www.facebook.com/imagineplasticsurgery/'>CLICK HERE</a><br/> Dr. Hardesty&apos;s Instagram <a href='https://www.instagram.com/imagineplasticsurgery/'>CLICK HERE</a><br/> Dr. Hardesty&apos;s Twitter <a href='https://twitter.com/doctorhardesty'>CLICK HERE<br/></a> Dr. Hardesty&apos;s Real Self <a href='https://www.realself.com/find/California/Riverside/Plastic-Surgeon/Robert-Hardesty'>CLICK HERE<br/></a> Dr. Hardesty&apos;s YouTube <a href='https://www.youtube.com/user/imagineplasticsurgry'>CLICK HERE</a><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>With over 15 Million Surgical -- and almost 20 Million Non-Surgical  “Aesthetic” Procedures performed this past year – why has cosmetic surgery become so popular? Discover the answers in Dr. Jim Polakof’s interview with board certified plastic surgeon – Dr. Robert Hardesty!<br/><br/>Visit Dr. Hardesty&apos;s Website<a href='https://www.imagineplasticsurgery.com/about-dr-hardesty-top-rated-award-winning-plastic-surgeon/'> Click Here<br/><br/></a> Dr. Hardesty&apos;s Facebook <a href='https://www.facebook.com/imagineplasticsurgery/'>CLICK HERE</a><br/> Dr. Hardesty&apos;s Instagram <a href='https://www.instagram.com/imagineplasticsurgery/'>CLICK HERE</a><br/> Dr. Hardesty&apos;s Twitter <a href='https://twitter.com/doctorhardesty'>CLICK HERE<br/></a> Dr. Hardesty&apos;s Real Self <a href='https://www.realself.com/find/California/Riverside/Plastic-Surgeon/Robert-Hardesty'>CLICK HERE<br/></a> Dr. Hardesty&apos;s YouTube <a href='https://www.youtube.com/user/imagineplasticsurgry'>CLICK HERE</a><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 10 Oct 2023 11:00:00 -0400</pubDate>
    <itunes:duration>1199</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Healthy Golfing &amp; Woodlake Reborn</itunes:title>
    <title>Healthy Golfing &amp; Woodlake Reborn</title>
    <itunes:summary><![CDATA[Discover the significant Health Benefits of Golf. Our interviewee for this episode is Jeff Crabbe, who will be discussing the rebuilding efforts in Woodlake, North Carolina and the reopening of the Golf Course following the devastating impact of Hurricane Matthew.  Woodlake Website CLICK HERE  Woodlake Country Club Website CLICK HERE  Let's Get Social ...  Visit my website click here  Facebook Click Here  Instagram  Click Here    ]]></itunes:summary>
    <description><![CDATA[<p>Discover the significant Health Benefits of Golf. Our interviewee for this episode is Jeff Crabbe, who will be discussing the rebuilding efforts in Woodlake, North Carolina and the reopening of the Golf Course following the devastating impact of Hurricane Matthew.<br/><br/><b>Woodlake Website</b> <a href='https://www.woodlaketoday.com/'><b>CLICK HERE </b></a><br/><b>Woodlake Country Club Website</b> <a href='https://www.woodlakecountryclubnc.com/'><b>CLICK HERE </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discover the significant Health Benefits of Golf. Our interviewee for this episode is Jeff Crabbe, who will be discussing the rebuilding efforts in Woodlake, North Carolina and the reopening of the Golf Course following the devastating impact of Hurricane Matthew.<br/><br/><b>Woodlake Website</b> <a href='https://www.woodlaketoday.com/'><b>CLICK HERE </b></a><br/><b>Woodlake Country Club Website</b> <a href='https://www.woodlakecountryclubnc.com/'><b>CLICK HERE </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Fri, 29 Sep 2023 11:00:00 -0400</pubDate>
    <itunes:duration>1320</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S</itunes:title>
    <title>1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S</title>
    <itunes:summary><![CDATA[1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S What You Need to Know about Alzheimer’s and Symptoms You May Not be Aware of  Discover unknown symptoms of the disabling and deadly Alzheimer’s disease and how to combat them. Dr. Jim Polakof interviews – aging expert, Dr. Heather Whitson – leader of a collaborative Alzheimer's Disease initiative combining Duke University and the University of North Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia research and care.  CLICK HE...]]></itunes:summary>
    <description><![CDATA[<p>1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S<br/><b>What You Need to Know about Alzheimer’s<br/>and Symptoms You May Not be Aware of</b><br/><br/>Discover unknown symptoms of the disabling and deadly Alzheimer’s<br/>disease and how to combat them. Dr. Jim Polakof interviews – aging<br/>expert, Dr. Heather Whitson – leader of a collaborative Alzheimer&apos;s<br/>Disease initiative combining Duke University and the University of North<br/>Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia<br/>research and care.<br/><br/><a href='https://medicine.duke.edu/profile/heather-elizabeth-whitson'>CLICK HERE </a>to get more information<br/><a href='https://www.pbs.org/video/dr-heather-whitson-duke-aging-center-duke-university-eeprx0/'>CLICK HERE</a> to see Dr. Whitson on PBS</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S<br/><b>What You Need to Know about Alzheimer’s<br/>and Symptoms You May Not be Aware of</b><br/><br/>Discover unknown symptoms of the disabling and deadly Alzheimer’s<br/>disease and how to combat them. Dr. Jim Polakof interviews – aging<br/>expert, Dr. Heather Whitson – leader of a collaborative Alzheimer&apos;s<br/>Disease initiative combining Duke University and the University of North<br/>Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia<br/>research and care.<br/><br/><a href='https://medicine.duke.edu/profile/heather-elizabeth-whitson'>CLICK HERE </a>to get more information<br/><a href='https://www.pbs.org/video/dr-heather-whitson-duke-aging-center-duke-university-eeprx0/'>CLICK HERE</a> to see Dr. Whitson on PBS</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/13587075-1-in-3-adults-over-55-die-from-alzheimer-s.mp3" length="32105096" type="audio/mpeg" />
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Wed, 13 Sep 2023 20:00:00 -0400</pubDate>
    <podcast:soundbite startTime="375.667" duration="30.0" />
    <itunes:duration>2672</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>WHO WERE YOU IN A PAST LIFE?</itunes:title>
    <title>WHO WERE YOU IN A PAST LIFE?</title>
    <itunes:summary><![CDATA[Discover how you can determine who you were in past lives! Meet the renowned expert, Karen Kubicko, Certified Past Life Regressionist and Psychic Intuitive, who has recovered her personal memories from 150 past lives. Amazing but true!  Here are important links to get in touch with Karen: Website CLICK HERE YouTube: CLICK HERE Facebook: CLICK HERE Twitter: CLICK HERE Pinterest: CLICK HERE RedBubble (art): CLICK HERE  Let's Get Social ...  Visit my website click here  Facebook Click Here ...]]></itunes:summary>
    <description><![CDATA[<p>Discover how you can determine who you were in past lives! Meet the renowned expert, <b>Karen Kubicko</b>, Certified Past Life Regressionist and Psychic Intuitive, who has recovered her personal memories from 150 past lives. Amazing but true!<br/><br/>Here are important links to get in touch with Karen:<br/>Website <a href='https://www.karenkubicko.com/'>CLICK HERE</a><br/>YouTube: <a href='http://youtu.be/A2JrsiizbFo'>CLICK HERE</a><br/>Facebook: <a href='https://www.facebook.com/KarenAKubicko'>CLICK HERE</a><br/>Twitter: <a href='https://twitter.com/KarenKubicko'>CLICK HERE</a><br/>Pinterest: <a href='http://pinterest.com/karenkubicko/'>CLICK HERE</a><br/>RedBubble (art): <a href='https://drjimdiscoveringnewhorizons.buzzsprout.com/1774392/10793320-journey-into-past-life-s-soul-mates-spirit-guides-and-more-with-my-guest-karen-kubicko'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Discover how you can determine who you were in past lives! Meet the renowned expert, <b>Karen Kubicko</b>, Certified Past Life Regressionist and Psychic Intuitive, who has recovered her personal memories from 150 past lives. Amazing but true!<br/><br/>Here are important links to get in touch with Karen:<br/>Website <a href='https://www.karenkubicko.com/'>CLICK HERE</a><br/>YouTube: <a href='http://youtu.be/A2JrsiizbFo'>CLICK HERE</a><br/>Facebook: <a href='https://www.facebook.com/KarenAKubicko'>CLICK HERE</a><br/>Twitter: <a href='https://twitter.com/KarenKubicko'>CLICK HERE</a><br/>Pinterest: <a href='http://pinterest.com/karenkubicko/'>CLICK HERE</a><br/>RedBubble (art): <a href='https://drjimdiscoveringnewhorizons.buzzsprout.com/1774392/10793320-journey-into-past-life-s-soul-mates-spirit-guides-and-more-with-my-guest-karen-kubicko'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/lyig24a3fl5o3ii7ouazbvl1szap?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 10 Jul 2023 06:00:00 -0400</pubDate>
    <itunes:duration>2935</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW DIVIDED IS AMERICA?</itunes:title>
    <title>HOW DIVIDED IS AMERICA?</title>
    <itunes:summary><![CDATA[Join Dr. Jim Polakof in his interview with Harry Gottlieb - Founder of Unify America. You will discover that as Americans, we have much in common - and there is a simple, but powerful way that our nation can heal the division which exists!  Dr. Jim's interview shines a spotlight on how individuals, as well as groups ranging from college classrooms to church congregations are taking the Unify Challenge and working out together in a Civic Gym!  CLICK HERE to Watch Podcast on YouTube  Important ...]]></itunes:summary>
    <description><![CDATA[<p>Join Dr. Jim Polakof in his interview with Harry Gottlieb - Founder of Unify America. You will discover that as Americans, we have much in common - and there is a simple, but powerful way that our nation can heal the division which exists!<br/><br/>Dr. Jim&apos;s interview shines a spotlight on how individuals, as well as groups ranging from college classrooms to church congregations are taking the Unify Challenge and working out together in a Civic Gym!<br/><br/><a href='https://youtu.be/RDOLVaOiiSo'>CLICK HERE </a>to Watch Podcast on YouTube<br/><br/><b>Important Links from the show:</b><br/>Website <a href='https://www.unifyamerica.org/'>CLICK HERE</a> <br/><br/>Unify Challenge <a href='https://www.unifyamerica.org/unify-challenge'>CLICK HERE</a><br/><br/>Events  <a href='https://www.unifyamerica.org/events'>CLICK HERE</a><br/><br/><b>Get Social with Unify America:</b><br/>Twitter <a href='https://twitter.com/_UnifyAmerica_'>CLICK HERE</a><br/>Instagram <a href='https://www.instagram.com/unifyamericaofficial/'>CLICK HERE</a><br/>Facebook <a href='https://www.facebook.com/unifyamericaofficial'>CLICK HERE<br/></a><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join Dr. Jim Polakof in his interview with Harry Gottlieb - Founder of Unify America. You will discover that as Americans, we have much in common - and there is a simple, but powerful way that our nation can heal the division which exists!<br/><br/>Dr. Jim&apos;s interview shines a spotlight on how individuals, as well as groups ranging from college classrooms to church congregations are taking the Unify Challenge and working out together in a Civic Gym!<br/><br/><a href='https://youtu.be/RDOLVaOiiSo'>CLICK HERE </a>to Watch Podcast on YouTube<br/><br/><b>Important Links from the show:</b><br/>Website <a href='https://www.unifyamerica.org/'>CLICK HERE</a> <br/><br/>Unify Challenge <a href='https://www.unifyamerica.org/unify-challenge'>CLICK HERE</a><br/><br/>Events  <a href='https://www.unifyamerica.org/events'>CLICK HERE</a><br/><br/><b>Get Social with Unify America:</b><br/>Twitter <a href='https://twitter.com/_UnifyAmerica_'>CLICK HERE</a><br/>Instagram <a href='https://www.instagram.com/unifyamericaofficial/'>CLICK HERE</a><br/>Facebook <a href='https://www.facebook.com/unifyamericaofficial'>CLICK HERE<br/></a><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/pwrlywxawff2nda6yke68njuvj0j?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 03 Jul 2023 06:00:00 -0400</pubDate>
    <itunes:duration>2436</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Woodlake Rises from the Ashes of Matthew!</itunes:title>
    <title>Woodlake Rises from the Ashes of Matthew!</title>
    <itunes:summary><![CDATA[It was a sad story.  -- Homes were severely damaged -- two golf courses were ripped apart – and their lake  - entirely wiped-out! --- This was indeed a tragedy of great magnitude!    The community is WOODLAKE! -- Today, it's rising from the ashes and rebounding from one of America’s most destructive hurricanes.  During this podcast, Dr. Jim Polakof interviews residents who lived through Matthew and Keith Allison who came to the rescue!  Discover how a community p...]]></itunes:summary>
    <description><![CDATA[<p><b>It was a sad story.  -- Homes were severely damaged -- two golf courses were ripped apart – and their lake  - entirely wiped-out! --- This was indeed a tragedy of great magnitude!   </b></p><p><b>The community is WOODLAKE! -- Today, it&apos;s rising from the ashes and rebounding from one of America’s most destructive hurricanes.  During this podcast, Dr. Jim Polakof interviews residents who lived through Matthew and Keith Allison who came to the rescue!  Discover how a community pulled together to overcome adversity and is building a greater future!</b></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>It was a sad story.  -- Homes were severely damaged -- two golf courses were ripped apart – and their lake  - entirely wiped-out! --- This was indeed a tragedy of great magnitude!   </b></p><p><b>The community is WOODLAKE! -- Today, it&apos;s rising from the ashes and rebounding from one of America’s most destructive hurricanes.  During this podcast, Dr. Jim Polakof interviews residents who lived through Matthew and Keith Allison who came to the rescue!  Discover how a community pulled together to overcome adversity and is building a greater future!</b></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/13118712-woodlake-rises-from-the-ashes-of-matthew.mp3" length="25957574" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nkvpzuzzdvalbyfuaa23cybvv3a6?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 27 Jun 2023 16:00:00 -0400</pubDate>
    <itunes:duration>2161</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>COULD YOU BECOME A SKIN CANCER VICTIM?</itunes:title>
    <title>COULD YOU BECOME A SKIN CANCER VICTIM?</title>
    <itunes:summary><![CDATA[One in Five Americans will develop skin cancer!  Despite public health warnings to wear sunscreen, cases of the most dangerous form of skin cancer — melanoma — have been rising rapidly. The reason melanoma is so much more deadly than other types of skin cancer is the fact that it can metastasize, or spread throughout the body, more readily.  Once melanoma spreads, it is harder to control and can lead to death! In order to protect ourselves and our loved ones, we need to learn more a...]]></itunes:summary>
    <description><![CDATA[<p><b>One in Five Americans will develop skin cancer!  Despite public health warnings to wear sunscreen, cases of the most dangerous form of skin cancer — melanoma — have been rising rapidly. The reason melanoma is so much more deadly than other types of skin cancer is the fact that it can metastasize, or spread throughout the body, more readily.  Once melanoma spreads, it is harder to control and can lead to death!</b></p><p><b>In order to protect ourselves and our loved ones, we need to learn more about skin cancer from a certified Dermatologist.  Dr. Jim Polakof interviews Dr. Tim Pearson, who not only shares important tips in preventing skin cancer, but also discusses other concerns ranging from acne, dermatitis, psoriasis and hair loss - to how you can have healthy skin that glows!  <br/><br/>Link to Pinehurst Dermatology </b><a href='https://www.pinehurstdermatology.com/'><b>CLICK HERE</b></a><b><br/>+19102955567<br/>5 Regional Cir B, Pinehurst, NC 28374<br/>Facebook </b><a href='https://www.facebook.com/116583133592772/photos/a.119062960011456/310937127490704/?locale=ms_MY&amp;paipv=0&amp;eav=AfbQsLQcAo-scLxwPA5k8nvjy4haXFOGdSyWlyDOWHDZPe-hHrM29HFhhvtNVsqoXTE&amp;_rdr'><b>CLICK HERE</b></a></p><p><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>One in Five Americans will develop skin cancer!  Despite public health warnings to wear sunscreen, cases of the most dangerous form of skin cancer — melanoma — have been rising rapidly. The reason melanoma is so much more deadly than other types of skin cancer is the fact that it can metastasize, or spread throughout the body, more readily.  Once melanoma spreads, it is harder to control and can lead to death!</b></p><p><b>In order to protect ourselves and our loved ones, we need to learn more about skin cancer from a certified Dermatologist.  Dr. Jim Polakof interviews Dr. Tim Pearson, who not only shares important tips in preventing skin cancer, but also discusses other concerns ranging from acne, dermatitis, psoriasis and hair loss - to how you can have healthy skin that glows!  <br/><br/>Link to Pinehurst Dermatology </b><a href='https://www.pinehurstdermatology.com/'><b>CLICK HERE</b></a><b><br/>+19102955567<br/>5 Regional Cir B, Pinehurst, NC 28374<br/>Facebook </b><a href='https://www.facebook.com/116583133592772/photos/a.119062960011456/310937127490704/?locale=ms_MY&amp;paipv=0&amp;eav=AfbQsLQcAo-scLxwPA5k8nvjy4haXFOGdSyWlyDOWHDZPe-hHrM29HFhhvtNVsqoXTE&amp;_rdr'><b>CLICK HERE</b></a></p><p><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/12969275-could-you-become-a-skin-cancer-victim.mp3" length="22879327" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ahcf7kqcasv6hs67ks72idw3onvj?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12969275</guid>
    <pubDate>Fri, 02 Jun 2023 19:00:00 -0400</pubDate>
    <itunes:duration>1904</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BRAIN CANCER IS A Killing Machine!</itunes:title>
    <title>BRAIN CANCER IS A Killing Machine!</title>
    <itunes:summary><![CDATA[Almost One Million Americans are living with a Brain Tumor. Additionally, the Department of Veterans Affairs reports Glioblastoma is the third most common cause of cancer-related deaths among our nation’s active military! It has taken the lives of Senator John McCain, Senator Ted Kennedy and President Biden’s son – Beau. There is no cure for Glioblastoma, and life expectancy after diagnosis is only 15 to 18 months. In order to protect ourselves and our loved ones – we need to learn more about...]]></itunes:summary>
    <description><![CDATA[<p>Almost One Million Americans are living with a Brain Tumor. Additionally,<br/>the Department of Veterans Affairs reports Glioblastoma is the third most<br/>common cause of cancer-related deaths among our nation’s active military!<br/>It has taken the lives of Senator John McCain, Senator Ted Kennedy and<br/>President Biden’s son – Beau. There is no cure for Glioblastoma, and life<br/>expectancy after diagnosis is only 15 to 18 months. In order to protect<br/>ourselves and our loved ones – we need to learn more about Brain Cancer.<br/>Your discovery begins by listening to Dr. Jim Polakof’s Podcast and his<br/>interview with Brain Cancer advocate and author, Holly Richard.<br/><br/>Important Links from this Episode:  <br/><b>WE MUST FIND A CURE!</b></p><p>To learn more about Brain Cancer including symptoms and cures, please visit the National Brain Tumor Society website:  <a href='http://www.braintumor.org/'><b>www.braintumor.org</b></a></p><p>Additionally, contact your Representatives and Senators in Congress and urge them to support research and funding to cure Brain Cancer!</p><p>Make a donation to the Preston Robert Tisch Brain Tumor Center at Duke for brain tumor research and education!  Learn more at: <a href='http://dccc.convio.net/goto/DRexDefenders'><b>http://dccc.convio.net/goto/DRexDefenders</b></a></p><p>Be sure to order and read the excellent book by <b>Holly Richard</b> entitled, <b><em>One Hundred and Twenty-Six Days: The Unthinkable Journey</em></b>. It’s a deeply emotional, nonfiction account about how life can radically change in the blink of an eye – and shines a brilliant spotlight on Brain Cancer! <a href='https://www.amazon.com/One-Hundred-Twenty-Six-Days-Unthinkable/dp/1944662715'><b>https://www.amazon.com/One-Hundred-Twenty-Six-Days-Unthinkable/dp/1944662715</b></a></p><p><b> </b></p><p>YouTube account: <a href='https://m.youtube.com/channel/UCglp7pK7ykrwYYhOJMLwkSg'><b>https://m.youtube.com/channel/UCglp7pK7ykrwYYhOJMLwkSg</b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Almost One Million Americans are living with a Brain Tumor. Additionally,<br/>the Department of Veterans Affairs reports Glioblastoma is the third most<br/>common cause of cancer-related deaths among our nation’s active military!<br/>It has taken the lives of Senator John McCain, Senator Ted Kennedy and<br/>President Biden’s son – Beau. There is no cure for Glioblastoma, and life<br/>expectancy after diagnosis is only 15 to 18 months. In order to protect<br/>ourselves and our loved ones – we need to learn more about Brain Cancer.<br/>Your discovery begins by listening to Dr. Jim Polakof’s Podcast and his<br/>interview with Brain Cancer advocate and author, Holly Richard.<br/><br/>Important Links from this Episode:  <br/><b>WE MUST FIND A CURE!</b></p><p>To learn more about Brain Cancer including symptoms and cures, please visit the National Brain Tumor Society website:  <a href='http://www.braintumor.org/'><b>www.braintumor.org</b></a></p><p>Additionally, contact your Representatives and Senators in Congress and urge them to support research and funding to cure Brain Cancer!</p><p>Make a donation to the Preston Robert Tisch Brain Tumor Center at Duke for brain tumor research and education!  Learn more at: <a href='http://dccc.convio.net/goto/DRexDefenders'><b>http://dccc.convio.net/goto/DRexDefenders</b></a></p><p>Be sure to order and read the excellent book by <b>Holly Richard</b> entitled, <b><em>One Hundred and Twenty-Six Days: The Unthinkable Journey</em></b>. It’s a deeply emotional, nonfiction account about how life can radically change in the blink of an eye – and shines a brilliant spotlight on Brain Cancer! <a href='https://www.amazon.com/One-Hundred-Twenty-Six-Days-Unthinkable/dp/1944662715'><b>https://www.amazon.com/One-Hundred-Twenty-Six-Days-Unthinkable/dp/1944662715</b></a></p><p><b> </b></p><p>YouTube account: <a href='https://m.youtube.com/channel/UCglp7pK7ykrwYYhOJMLwkSg'><b>https://m.youtube.com/channel/UCglp7pK7ykrwYYhOJMLwkSg</b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12926856</guid>
    <pubDate>Mon, 29 May 2023 06:00:00 -0400</pubDate>
    <itunes:duration>1331</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
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  <item>
    <itunes:title>The Risks of Undetected SLEEP APNEA   Plus Ear, Nose &amp; Throat Challenges</itunes:title>
    <title>The Risks of Undetected SLEEP APNEA   Plus Ear, Nose &amp; Throat Challenges</title>
    <itunes:summary><![CDATA[Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts.  The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners!  In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic.  Dr. Riefkohl also discusses the solutions to a number of o...]]></itunes:summary>
    <description><![CDATA[<p>Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts.  The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners!  In Dr. Jim Polakof&apos;s current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic.  Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges.<br/><br/>Here is the link to Dr. Waldemar Riefkohl&apos;s website <a href='https://www.firsthealth.org/directory/doctors/waldemar-riefkohl-md'>CLICK HERE </a><br/><br/>Dr. Waldemar Riefkohl is at 3 locations:<br/><a href='https://maps.google.com/maps?f=d&amp;z=10&amp;daddr=5+FirstVillage+Drvie%2C+Pinehurst%2C+NC+28374'>Pinehurst Surgical</a>, Pinehurst<br/><a href='https://maps.google.com/maps?f=d&amp;z=10&amp;daddr=1818+Doctors+Drive%2C+Sanford%2C+NC+27330'>Pinehurst Surgical-Otolaryngology</a>, Sanford<br/><a href='https://maps.google.com/maps?f=d&amp;z=10&amp;daddr=6322+Fayetteville+Road%2C+Raeford%2C+NC+28376'>Physician Offices and Specialty Services</a>, Fayetteville</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts.  The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners!  In Dr. Jim Polakof&apos;s current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic.  Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges.<br/><br/>Here is the link to Dr. Waldemar Riefkohl&apos;s website <a href='https://www.firsthealth.org/directory/doctors/waldemar-riefkohl-md'>CLICK HERE </a><br/><br/>Dr. Waldemar Riefkohl is at 3 locations:<br/><a href='https://maps.google.com/maps?f=d&amp;z=10&amp;daddr=5+FirstVillage+Drvie%2C+Pinehurst%2C+NC+28374'>Pinehurst Surgical</a>, Pinehurst<br/><a href='https://maps.google.com/maps?f=d&amp;z=10&amp;daddr=1818+Doctors+Drive%2C+Sanford%2C+NC+27330'>Pinehurst Surgical-Otolaryngology</a>, Sanford<br/><a href='https://maps.google.com/maps?f=d&amp;z=10&amp;daddr=6322+Fayetteville+Road%2C+Raeford%2C+NC+28376'>Physician Offices and Specialty Services</a>, Fayetteville</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/12894964-the-risks-of-undetected-sleep-apnea-plus-ear-nose-throat-challenges.mp3" length="26028852" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/j0if9fl8ddfn9jfvs57vm3c9zmgy?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 22 May 2023 10:00:00 -0400</pubDate>
    <itunes:duration>2167</itunes:duration>
    <itunes:keywords>sleepapnea, ENT, Pinehurst Surgical, Dr Waldemar Riefkohl, sleep, cpap, snoring , sleepbetter , health , sleepdisorder  , apnea  , sleepapne aawareness  , insomnia, common colds, allergies</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>United We Stand – Divided We Fall</itunes:title>
    <title>United We Stand – Divided We Fall</title>
    <itunes:summary><![CDATA[In 1799, Patrick Henry stated, “United we stand, Divided we fall. Let us not split into factions --which will destroy that union upon which our existence hangs." Now, more than ever, our nation is divided, and often, ‘hate’ has replaced civility.  Dr. Jim Polakof interviews Charles Wheelan in a search for solutions. Mr. Wheelan is the founder of Unite America, an organization comprised of Republicans, Democrats, and Independents. He also lectures at Dartmouth University and is the author of t...]]></itunes:summary>
    <description><![CDATA[<p>In 1799, Patrick Henry stated, “United we stand, Divided we fall. Let us not split into factions --which will destroy that union upon which our existence hangs.&quot; Now, more than ever, our nation is divided, and often, ‘hate’ has replaced civility.<br/><br/>Dr. Jim Polakof interviews Charles Wheelan in a search for solutions. Mr. Wheelan is the founder of Unite America, an organization comprised of Republicans, Democrats, and Independents. He also lectures at Dartmouth University and is the author of three New York Times best-selling books. We believe it’s time to heal the divisions in our country – and encourage you to watch, or hear, this important podcast!<br/><b>LINKS FROM THE SHOW</b><br/>Charles Wheelan Website <a href='https://www.charleswheelan.com/'>Click Here</a><br/><br/>Unite America Website <a href='https://www.uniteamerica.org/'>Click Here</a><br/><br/>Unite America Social Media:<br/>Facebook <a href='https://www.facebook.com/UniteAmerica/'>Click Here</a><br/>Twitter <a href='https://twitter.com/uniteamerica'>Click Here</a><br/>Instagram <a href='https://www.instagram.com/uniteamerica'>Click Here</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In 1799, Patrick Henry stated, “United we stand, Divided we fall. Let us not split into factions --which will destroy that union upon which our existence hangs.&quot; Now, more than ever, our nation is divided, and often, ‘hate’ has replaced civility.<br/><br/>Dr. Jim Polakof interviews Charles Wheelan in a search for solutions. Mr. Wheelan is the founder of Unite America, an organization comprised of Republicans, Democrats, and Independents. He also lectures at Dartmouth University and is the author of three New York Times best-selling books. We believe it’s time to heal the divisions in our country – and encourage you to watch, or hear, this important podcast!<br/><b>LINKS FROM THE SHOW</b><br/>Charles Wheelan Website <a href='https://www.charleswheelan.com/'>Click Here</a><br/><br/>Unite America Website <a href='https://www.uniteamerica.org/'>Click Here</a><br/><br/>Unite America Social Media:<br/>Facebook <a href='https://www.facebook.com/UniteAmerica/'>Click Here</a><br/>Twitter <a href='https://twitter.com/uniteamerica'>Click Here</a><br/>Instagram <a href='https://www.instagram.com/uniteamerica'>Click Here</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/5yjruguzlx9kuuifkqt7wdf6jegb?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 15 May 2023 09:00:00 -0400</pubDate>
    <itunes:duration>2571</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>WILL YOU LIVE BEYOND 100?</itunes:title>
    <title>WILL YOU LIVE BEYOND 100?</title>
    <itunes:summary><![CDATA[The Great Age Reboot  Soon 95 Years of Age Will Be the New 50! and You May Live to 150! In the not-too-distant future Robots will remove plaque from your arteries! Doctors will be able to literally 'print' a 3-D organ to replace a diseased one! You can have the energy you had as a Teenager, yet keep your intelligence! Cures are coming for Cancer, Alzheimer's and Dementia! In this sensational new Podcast, Dr. Jim Polakof interviews Dr. Michael Roizen about 'Cracking the Longevity Code'.  ...]]></itunes:summary>
    <description><![CDATA[<p>The Great Age Reboot <br/>Soon 95 Years of Age Will Be the New 50! and You May Live to 150!</p><p>In the not-too-distant future Robots will remove plaque from your arteries! Doctors will be able to literally &apos;print&apos; a 3-D organ to replace a diseased one! You can have the energy you had as a Teenager, yet keep your intelligence! Cures are coming for Cancer, Alzheimer&apos;s and Dementia! In this sensational new Podcast, Dr. Jim Polakof interviews<b> Dr. Michael Roizen</b> about &apos;Cracking the Longevity Code&apos;.<br/><br/>Find Dr. Michael Roizen on:<br/>Instagram <a href='https://www.instagram.com/drmichaelroizen/'>Click Here</a><br/>Facebook<a href='https://www.facebook.com/DrRealAge'> Click Here</a><br/><br/>FOR THE GREAT AGE REBOOT website<a href='https://www.greatagereboot.com/'> CLICK HERE</a><br/><br/>To get a copy of the Great Age Reboot<a href='https://www.amazon.com/Great-Age-Reboot-Cracking-Longevity/dp/1426221517/ref=mp_s_a_1_1?crid=3BYTMTPCNYUT1&amp;keywords=the+great+age+reboot+mike+roizen&amp;qid=1658774987&amp;sprefix=the+great+age+%2Caps%2C80&amp;sr=8-1'> CLICK HERE</a><br/><br/>To follow the Great Age Reboot on Social Media:<br/>Facebook <a href='https://www.facebook.com/GreatAgeReboot'>Click Here</a><br/>Instagram <a href='https://www.instagram.com/greatagereboot/'>Click Here</a><br/><br/>Links also mentioned during this podcast were:<br/>The Great Age Reboot App called REBOOT YOUR AGE - We have the Google Play Store Link for you when you <a href='https://play.google.com/store/apps/details?id=com.greatagereboot.reboot'>CLICK HERE</a><br/><br/>RECIPES OF LONGEVITY by Valter Longo <a href='https://www.valterlongo.com/recipes-of-longevity/'>CLICK HERE</a><br/><br/>Brain Games Braining.com <a href='http://braining.com/'>Click Here</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The Great Age Reboot <br/>Soon 95 Years of Age Will Be the New 50! and You May Live to 150!</p><p>In the not-too-distant future Robots will remove plaque from your arteries! Doctors will be able to literally &apos;print&apos; a 3-D organ to replace a diseased one! You can have the energy you had as a Teenager, yet keep your intelligence! Cures are coming for Cancer, Alzheimer&apos;s and Dementia! In this sensational new Podcast, Dr. Jim Polakof interviews<b> Dr. Michael Roizen</b> about &apos;Cracking the Longevity Code&apos;.<br/><br/>Find Dr. Michael Roizen on:<br/>Instagram <a href='https://www.instagram.com/drmichaelroizen/'>Click Here</a><br/>Facebook<a href='https://www.facebook.com/DrRealAge'> Click Here</a><br/><br/>FOR THE GREAT AGE REBOOT website<a href='https://www.greatagereboot.com/'> CLICK HERE</a><br/><br/>To get a copy of the Great Age Reboot<a href='https://www.amazon.com/Great-Age-Reboot-Cracking-Longevity/dp/1426221517/ref=mp_s_a_1_1?crid=3BYTMTPCNYUT1&amp;keywords=the+great+age+reboot+mike+roizen&amp;qid=1658774987&amp;sprefix=the+great+age+%2Caps%2C80&amp;sr=8-1'> CLICK HERE</a><br/><br/>To follow the Great Age Reboot on Social Media:<br/>Facebook <a href='https://www.facebook.com/GreatAgeReboot'>Click Here</a><br/>Instagram <a href='https://www.instagram.com/greatagereboot/'>Click Here</a><br/><br/>Links also mentioned during this podcast were:<br/>The Great Age Reboot App called REBOOT YOUR AGE - We have the Google Play Store Link for you when you <a href='https://play.google.com/store/apps/details?id=com.greatagereboot.reboot'>CLICK HERE</a><br/><br/>RECIPES OF LONGEVITY by Valter Longo <a href='https://www.valterlongo.com/recipes-of-longevity/'>CLICK HERE</a><br/><br/>Brain Games Braining.com <a href='http://braining.com/'>Click Here</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/12806297-will-you-live-beyond-100.mp3" length="22677517" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h4yc1iidtgboceedhxvfs74y34d0?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 08 May 2023 10:00:00 -0400</pubDate>
    <itunes:duration>1885</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Unseen Body </itunes:title>
    <title>The Unseen Body </title>
    <itunes:summary><![CDATA[This episode features Dr. Jonathan Reisman, an internist, pediatrician, ER physician and author of The Unseen Body. He's a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world's most remote places and we discuss it all in his interview. IMPORTANT LINKS Dr. Reisman's Website Click Here Anatomy Eats Information Click Here Link to hi...]]></itunes:summary>
    <description><![CDATA[<p>This episode features <b>Dr. Jonathan Reisman</b>, an internist, pediatrician, ER physician and author of The Unseen Body. He&apos;s a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world&apos;s most remote places and we discuss it all in his interview.<br/><b>IMPORTANT LINKS</b><br/>Dr. Reisman&apos;s Website<a href='http://www.jonathanreisman.com/'> Click Here</a><br/>Anatomy Eats Information <a href='http://www.jonathanreisman.com/'>Click Here</a><br/>Link to his book on Amazon <a href='https://www.amazon.com/Unseen-Body-Doctors-Journey-Through/dp/1250246628'>Click Here</a><br/>You can also find Dr. Reisman on <a href='https://www.facebook.com/jonreismanMD'>Facebook</a>, <a href='https://www.instagram.com/jonreismanMD'>Instagram</a> and<a href='https://twitter.com/jonreismanMD'> Twitter</a><br/><br/>Back to <a href='http://jamespolakof.com'>JamesPolakof.com </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode features <b>Dr. Jonathan Reisman</b>, an internist, pediatrician, ER physician and author of The Unseen Body. He&apos;s a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world&apos;s most remote places and we discuss it all in his interview.<br/><b>IMPORTANT LINKS</b><br/>Dr. Reisman&apos;s Website<a href='http://www.jonathanreisman.com/'> Click Here</a><br/>Anatomy Eats Information <a href='http://www.jonathanreisman.com/'>Click Here</a><br/>Link to his book on Amazon <a href='https://www.amazon.com/Unseen-Body-Doctors-Journey-Through/dp/1250246628'>Click Here</a><br/>You can also find Dr. Reisman on <a href='https://www.facebook.com/jonreismanMD'>Facebook</a>, <a href='https://www.instagram.com/jonreismanMD'>Instagram</a> and<a href='https://twitter.com/jonreismanMD'> Twitter</a><br/><br/>Back to <a href='http://jamespolakof.com'>JamesPolakof.com </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 01 May 2023 11:00:00 -0400</pubDate>
    <itunes:duration>2297</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Discover how you can determine who you were in past lives!</itunes:title>
    <title>Discover how you can determine who you were in past lives!</title>
    <itunes:summary><![CDATA[Meet the renowned expert, Karen Kubicko, Certified Past Life Regressionist and Psychic Intuitive, who has recovered her personal memories from 150 past lives. Amazing but true!  Here are important links to get in touch with Karen: Website CLICK HERE YouTube: CLICK HERE Facebook: CLICK HERE Twitter: CLICK HERE Pinterest: CLICK HERE RedBubble (art): CLICK HERE  Let's Get Social ...  Visit my website click here  Facebook Click Here  Instagram  Click Here    ]]></itunes:summary>
    <description><![CDATA[<p>Meet the renowned expert, <b>Karen Kubicko</b>, Certified Past Life Regressionist and Psychic Intuitive, who has recovered her personal memories from 150 past lives. Amazing but true!<br/><br/>Here are important links to get in touch with Karen:<br/>Website <a href='https://www.karenkubicko.com/'>CLICK HERE</a><br/>YouTube: <a href='http://youtu.be/A2JrsiizbFo'>CLICK HERE</a><br/>Facebook: <a href='https://www.facebook.com/KarenAKubicko'>CLICK HERE</a><br/>Twitter: <a href='https://twitter.com/KarenKubicko'>CLICK HERE</a><br/>Pinterest: <a href='http://pinterest.com/karenkubicko/'>CLICK HERE</a><br/>RedBubble (art): <a href='https://drjimdiscoveringnewhorizons.buzzsprout.com/1774392/10793320-journey-into-past-life-s-soul-mates-spirit-guides-and-more-with-my-guest-karen-kubicko'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Meet the renowned expert, <b>Karen Kubicko</b>, Certified Past Life Regressionist and Psychic Intuitive, who has recovered her personal memories from 150 past lives. Amazing but true!<br/><br/>Here are important links to get in touch with Karen:<br/>Website <a href='https://www.karenkubicko.com/'>CLICK HERE</a><br/>YouTube: <a href='http://youtu.be/A2JrsiizbFo'>CLICK HERE</a><br/>Facebook: <a href='https://www.facebook.com/KarenAKubicko'>CLICK HERE</a><br/>Twitter: <a href='https://twitter.com/KarenKubicko'>CLICK HERE</a><br/>Pinterest: <a href='http://pinterest.com/karenkubicko/'>CLICK HERE</a><br/>RedBubble (art): <a href='https://drjimdiscoveringnewhorizons.buzzsprout.com/1774392/10793320-journey-into-past-life-s-soul-mates-spirit-guides-and-more-with-my-guest-karen-kubicko'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 24 Apr 2023 14:00:00 -0400</pubDate>
    <itunes:duration>3100</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Little Voices - with Kiersten Parsons Hathcock</itunes:title>
    <title>Little Voices - with Kiersten Parsons Hathcock</title>
    <itunes:summary><![CDATA[Kiersten Hathcock was surrounded by children who had died - and needed to send messages to help their parents heal.  Later, Law Enforcement began to enlist her psychic help to identify the predators who murdered these children.  Join Dr. Jim Polakof in an exciting, dynamic podcast as he interviews this unique, amazing woman who was also a 'Shark Tank' winner!  Reach out to Kiersten Hathcock:  Her book Little Voices is available for preorder now &amp; will launch in book and audioboo...]]></itunes:summary>
    <description><![CDATA[<p><b>Kiersten Hathcock</b> was surrounded by children who had died - and needed to send messages to help their parents heal.  Later, Law Enforcement began to enlist her psychic help to identify the predators who murdered these children.  Join Dr. Jim Polakof in an exciting, dynamic podcast as he interviews this unique, amazing woman who was also a &apos;Shark Tank&apos; winner!<br/><br/>Reach out to Kiersten Hathcock:<br/><br/>Her book<b> </b><b><em>Little Voices</em></b><b> </b>is available for preorder now &amp; will launch in book and audiobook form on September 20, 2022!<a href='https://www.amazon.com/Little-Voices-Spirit-Helped-Reluctant-ebook/dp/B0B7SNKFQM/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='> <b>CLICK HERE</b></a><br/><br/>Check out her nonprofit called <b><em>The National Institute for Law and Justice</em></b><b> </b><a href='http://nilj.org/'><b>CLICK HERE</b></a><br/><br/>If you would like to connect with Kiersten here are a few more links:<br/><b>Kiersten&apos;s Website </b><a href='https://www.kierstenhathcock.com/'><b>CLICK HERE</b></a><b><br/>Facebook </b><a href='https://facebook.com/kierstenparsonshathcock'><b> CLICK HERE</b></a><b><br/>Instagram  </b><a href='https://instagram.com/kierstenhathcock'><b>CLICK HERE</b></a><b><br/>Twitter</b><a href='https://twitter.com/authorkhathcock'><b> CLICK HERE</b></a><b><br/>Her TedX Talk </b><a href='https://www.kierstenhathcock.com/tedx-talk.html'><b>CLICK HERE</b></a><b><br/>Her Furniture Company  &quot;Mod Mom &quot; </b><a href='https://www.modmomfurniture.com/'><b>CLICK HERE </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Kiersten Hathcock</b> was surrounded by children who had died - and needed to send messages to help their parents heal.  Later, Law Enforcement began to enlist her psychic help to identify the predators who murdered these children.  Join Dr. Jim Polakof in an exciting, dynamic podcast as he interviews this unique, amazing woman who was also a &apos;Shark Tank&apos; winner!<br/><br/>Reach out to Kiersten Hathcock:<br/><br/>Her book<b> </b><b><em>Little Voices</em></b><b> </b>is available for preorder now &amp; will launch in book and audiobook form on September 20, 2022!<a href='https://www.amazon.com/Little-Voices-Spirit-Helped-Reluctant-ebook/dp/B0B7SNKFQM/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='> <b>CLICK HERE</b></a><br/><br/>Check out her nonprofit called <b><em>The National Institute for Law and Justice</em></b><b> </b><a href='http://nilj.org/'><b>CLICK HERE</b></a><br/><br/>If you would like to connect with Kiersten here are a few more links:<br/><b>Kiersten&apos;s Website </b><a href='https://www.kierstenhathcock.com/'><b>CLICK HERE</b></a><b><br/>Facebook </b><a href='https://facebook.com/kierstenparsonshathcock'><b> CLICK HERE</b></a><b><br/>Instagram  </b><a href='https://instagram.com/kierstenhathcock'><b>CLICK HERE</b></a><b><br/>Twitter</b><a href='https://twitter.com/authorkhathcock'><b> CLICK HERE</b></a><b><br/>Her TedX Talk </b><a href='https://www.kierstenhathcock.com/tedx-talk.html'><b>CLICK HERE</b></a><b><br/>Her Furniture Company  &quot;Mod Mom &quot; </b><a href='https://www.modmomfurniture.com/'><b>CLICK HERE </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/kb4uxbgf9qajk58sv1moreesptge?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 17 Apr 2023 12:00:00 -0400</pubDate>
    <itunes:duration>3033</itunes:duration>
    <itunes:keywords>Kiersten Parsons Hathcock, LIttle Voices, Mod MOM, Sexual assult, psychic medium, intuition, life after death, reincarnation, ghost, domestic violence survivor, James Polakof, Dr. Jim </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Can Cosmetic Surgery Truly Improve Confidence &amp; Self-Esteem?</itunes:title>
    <title>Can Cosmetic Surgery Truly Improve Confidence &amp; Self-Esteem?</title>
    <itunes:summary><![CDATA[Listen to Dr. Jim Polakof's interview with Robert A. Hardesty, MD to find out if it's Fact or Fiction that Cosmetic Surgery Truly Improve Confidence &amp; Self-Esteem.  You will be surprised at his answers to Dr. Jim’s provocative questions.  If you would like to visit our main website you can click here.  If you would like to Learn More about Dr. Hardesty click here to visit his website.  Facebook CLICK HERE Instagram CLICK HERE Twitter CLICK HERE Real Self CLICK HERE YouTube CLICK...]]></itunes:summary>
    <description><![CDATA[<p><b>Listen to Dr. Jim Polakof&apos;s interview with Robert A. Hardesty, MD to find out if it&apos;s Fact or Fiction that Cosmetic Surgery Truly Improve Confidence &amp; Self-Esteem.  You will be surprised at his answers to Dr. Jim’s provocative questions.<br/><br/>If you would like to visit our main website you can </b><a href='https://jamespolakof.com/'><b>click here.</b></a><b><br/><br/>If you would like to Learn More about Dr. Hardesty</b><a href='https://www.imagineplasticsurgery.com/about-dr-hardesty-top-rated-award-winning-plastic-surgeon/'><b> click here </b></a><b>to visit his website.<br/></b> Facebook <a href='https://www.facebook.com/imagineplasticsurgery/'>CLICK HERE</a><br/>Instagram <a href='https://www.instagram.com/imagineplasticsurgery/'>CLICK HERE</a><br/>Twitter <a href='https://twitter.com/doctorhardesty'>CLICK HERE<br/></a>Real Self <a href='https://www.realself.com/find/California/Riverside/Plastic-Surgeon/Robert-Hardesty'>CLICK HERE<br/></a>YouTube <a href='https://www.youtube.com/user/imagineplasticsurgry'>CLICK HERE</a> </p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Listen to Dr. Jim Polakof&apos;s interview with Robert A. Hardesty, MD to find out if it&apos;s Fact or Fiction that Cosmetic Surgery Truly Improve Confidence &amp; Self-Esteem.  You will be surprised at his answers to Dr. Jim’s provocative questions.<br/><br/>If you would like to visit our main website you can </b><a href='https://jamespolakof.com/'><b>click here.</b></a><b><br/><br/>If you would like to Learn More about Dr. Hardesty</b><a href='https://www.imagineplasticsurgery.com/about-dr-hardesty-top-rated-award-winning-plastic-surgeon/'><b> click here </b></a><b>to visit his website.<br/></b> Facebook <a href='https://www.facebook.com/imagineplasticsurgery/'>CLICK HERE</a><br/>Instagram <a href='https://www.instagram.com/imagineplasticsurgery/'>CLICK HERE</a><br/>Twitter <a href='https://twitter.com/doctorhardesty'>CLICK HERE<br/></a>Real Self <a href='https://www.realself.com/find/California/Riverside/Plastic-Surgeon/Robert-Hardesty'>CLICK HERE<br/></a>YouTube <a href='https://www.youtube.com/user/imagineplasticsurgry'>CLICK HERE</a> </p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/2w3u9xvshtgico59an7lyiib7o01?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 11 Apr 2023 00:00:00 -0400</pubDate>
    <itunes:duration>1675</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Could there be a Cure for Atrial Fibrillation?</itunes:title>
    <title>Could there be a Cure for Atrial Fibrillation?</title>
    <itunes:summary><![CDATA[It is estimated about 6.1 Million Americans suffer from Atrial Fibrillation – and that number is expected to double in the next nine years! It is often a frightening disease, because when the victim begins to feel their heart skipping beats – they realize a debilitating stroke could be right around the corner.   Listen to my interview with Dr. Kevin Jackson who is at the forefront of advances in this field. His years of research are primarily focused on patients with arrhythmias and cong...]]></itunes:summary>
    <description><![CDATA[<p><b>It is estimated about 6.1 Million Americans suffer from Atrial Fibrillation – and that number is expected to double in the next nine years! It is often a frightening disease, because when the victim begins to feel their heart skipping beats – they realize a debilitating stroke could be right around the corner.<br/> </b><br/><b>Listen to my interview with </b><a href='https://www.dukehealth.org/find-doctors-physicians/kevin-p-jackson-md'><b>Dr. Kevin Jackson</b></a><b> who is at the forefront of advances in this field. His years of research are primarily focused on patients with arrhythmias and congestive heart failure. His innovative utilization of Catheter Ablation has been proven a highly successful treatment for this disease. Additionally, Dr. Jackson is investigating a new “leadless” pacemaker, as well as new pacemaker technology for heart failure patients.<br/><br/>Discover more on our website</b><a href='https://jamespolakof.com'><b> CLICK HERE </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>It is estimated about 6.1 Million Americans suffer from Atrial Fibrillation – and that number is expected to double in the next nine years! It is often a frightening disease, because when the victim begins to feel their heart skipping beats – they realize a debilitating stroke could be right around the corner.<br/> </b><br/><b>Listen to my interview with </b><a href='https://www.dukehealth.org/find-doctors-physicians/kevin-p-jackson-md'><b>Dr. Kevin Jackson</b></a><b> who is at the forefront of advances in this field. His years of research are primarily focused on patients with arrhythmias and congestive heart failure. His innovative utilization of Catheter Ablation has been proven a highly successful treatment for this disease. Additionally, Dr. Jackson is investigating a new “leadless” pacemaker, as well as new pacemaker technology for heart failure patients.<br/><br/>Discover more on our website</b><a href='https://jamespolakof.com'><b> CLICK HERE </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/12684907-could-there-be-a-cure-for-atrial-fibrillation.mp3" length="22927826" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4qg2e7ve970qs0t78wdfwxfy4b9d?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 04 Apr 2023 00:00:00 -0400</pubDate>
    <itunes:duration>1909</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Discover the Breakthrough in Treating Alzheimer&#39;s with Dr. Kim Johnson</itunes:title>
    <title>Discover the Breakthrough in Treating Alzheimer&#39;s with Dr. Kim Johnson</title>
    <itunes:summary><![CDATA[New Breakthrough in Treating Alzheimer’s The U.S. Food and Drug Administration approved Aduhelm for the treatment of Alzheimer’s, a debilitating disease affecting 6.2 million Americans. Discover how this will affect you, or your loved ones!  IMPORTANT LINKS  Information about the Duke-UNC Alzheimer's Disease Research Center Click Here  Information about the Duke Memory Disorders Clinic Click Here  Information about clinical drug trials Additional Click Here  Information about clinical trials ...]]></itunes:summary>
    <description><![CDATA[<p><b>New Breakthrough in Treating Alzheimer’s</b> The U.S. Food and Drug Administration approved Aduhelm for the treatment of Alzheimer’s, a debilitating disease affecting 6.2 million Americans. Discover how this will affect you, or your loved ones!<br/><br/>IMPORTANT LINKS<br/><br/>Information about the Duke-UNC Alzheimer&apos;s Disease Research Center <a href='https://sites.duke.edu/alzcollaborative'>Click Here</a><br/><br/>Information about the Duke Memory Disorders Clinic <a href='https://neurology.duke.edu/divisions/memory-disorders'>Click Here</a><br/><br/>Information about clinical drug trials Additional <a href='https://www.alz.org/alzheimers-dementia/research_progress/clinical-trials/about-clinical-trials'>Click Here</a><br/><br/>Information about clinical trials <a href='https://clinicaltrials.gov/'>Click Here</a><br/><br/>Information about aducanumab at Duke <a href='https://www.dukehealth.org/blog/what-you-need-know-about-aducanumab'>Click Here</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>New Breakthrough in Treating Alzheimer’s</b> The U.S. Food and Drug Administration approved Aduhelm for the treatment of Alzheimer’s, a debilitating disease affecting 6.2 million Americans. Discover how this will affect you, or your loved ones!<br/><br/>IMPORTANT LINKS<br/><br/>Information about the Duke-UNC Alzheimer&apos;s Disease Research Center <a href='https://sites.duke.edu/alzcollaborative'>Click Here</a><br/><br/>Information about the Duke Memory Disorders Clinic <a href='https://neurology.duke.edu/divisions/memory-disorders'>Click Here</a><br/><br/>Information about clinical drug trials Additional <a href='https://www.alz.org/alzheimers-dementia/research_progress/clinical-trials/about-clinical-trials'>Click Here</a><br/><br/>Information about clinical trials <a href='https://clinicaltrials.gov/'>Click Here</a><br/><br/>Information about aducanumab at Duke <a href='https://www.dukehealth.org/blog/what-you-need-know-about-aducanumab'>Click Here</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 27 Mar 2023 12:00:00 -0400</pubDate>
    <itunes:duration>2345</itunes:duration>
    <itunes:keywords>wellness, Health Eating, Healthy Foods, Mindfulness, James Polakof, Alzheimer&#39;s, Duke University, Kim G Johnson, Dr. Kim G Johnson </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
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  </item>
  <item>
    <itunes:title>How Eating the Rainbow Can Heal Your Life!</itunes:title>
    <title>How Eating the Rainbow Can Heal Your Life!</title>
    <itunes:summary><![CDATA[This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher.  President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life!  IMPORTANT LINKS WEBSITES Deanna Minich Events, Blog &amp; Info: www.deannaminich.com Certification Program: www.foodandspirit.com Whole Detox: www.whole-detox.com   SOCIAL MEDIA Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.insta...]]></itunes:summary>
    <description><![CDATA[<p>This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher.  President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life! </p><p><b>IMPORTANT LINKS</b><br/><b>WEBSITES</b></p><p><b>Deanna Minich Events, Blog &amp; Info:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.deannaminich.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=9HuUBr0FpDSnsyhquwE7nl%2BNigY01p%2Bn570d0tF28IU%3D&amp;reserved=0'>www.deannaminich.com</a></p><p><b>Certification Program:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.foodandspirit.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=E7vCHrnHxIagcHLhHgmWTUPq5sJ6G8H0mqV%2FmjU3m3s%3D&amp;reserved=0'>www.foodandspirit.com</a></p><p><b>Whole Detox:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.whole-detox.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=S204qzNLf%2BtZMJ1vQD40Jz6rZrF2SF58stFcvguI7PE%3D&amp;reserved=0'>www.whole-detox.com</a></p><p><b> </b></p><p><b>SOCIAL MEDIA</b></p><p><b>Facebook: </b><a href='https://nam01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fdeanna.minich%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=x4tG6Q62GxslPUmkUxtCSKFBqswt3vgdIZg%2FxMJIaAo%3D&amp;reserved=0'>https://www.facebook.com/deanna.minich/</a></p><p><b>Instagram: </b><a href='https://nam01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdeannaminich%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=0AcLVJjGtCCPUHu%2B9g6ysmuwbTURzzSrnY5SoO8yk9o%3D&amp;reserved=0'>https://www.instagram.com/deannaminich/</a></p><p><b>YouTube: </b><a href='https://www.youtube.com/user/foodandspirit/'>https://www.youtube.com/user/foodandspirit/</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher.  President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life! </p><p><b>IMPORTANT LINKS</b><br/><b>WEBSITES</b></p><p><b>Deanna Minich Events, Blog &amp; Info:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.deannaminich.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=9HuUBr0FpDSnsyhquwE7nl%2BNigY01p%2Bn570d0tF28IU%3D&amp;reserved=0'>www.deannaminich.com</a></p><p><b>Certification Program:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.foodandspirit.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=E7vCHrnHxIagcHLhHgmWTUPq5sJ6G8H0mqV%2FmjU3m3s%3D&amp;reserved=0'>www.foodandspirit.com</a></p><p><b>Whole Detox:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.whole-detox.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=S204qzNLf%2BtZMJ1vQD40Jz6rZrF2SF58stFcvguI7PE%3D&amp;reserved=0'>www.whole-detox.com</a></p><p><b> </b></p><p><b>SOCIAL MEDIA</b></p><p><b>Facebook: </b><a href='https://nam01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fdeanna.minich%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=x4tG6Q62GxslPUmkUxtCSKFBqswt3vgdIZg%2FxMJIaAo%3D&amp;reserved=0'>https://www.facebook.com/deanna.minich/</a></p><p><b>Instagram: </b><a href='https://nam01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdeannaminich%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=0AcLVJjGtCCPUHu%2B9g6ysmuwbTURzzSrnY5SoO8yk9o%3D&amp;reserved=0'>https://www.instagram.com/deannaminich/</a></p><p><b>YouTube: </b><a href='https://www.youtube.com/user/foodandspirit/'>https://www.youtube.com/user/foodandspirit/</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 20 Mar 2023 14:00:00 -0400</pubDate>
    <itunes:duration>3081</itunes:duration>
    <itunes:keywords>compassion, weight loss, Health, Eat Colors, Healing with Color, Mindful, Meditation, Yoga,  Detox, Dr Jim, James Polakof, Polakof, foods, eating Healthy, healing with Foods</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Great Age Reboot with Dr. Michael Roizen</itunes:title>
    <title>Great Age Reboot with Dr. Michael Roizen</title>
    <itunes:summary><![CDATA[Soon 95 Years of Age  Will Be the New 50! and  You May Live to 150! In the not-too-distant future Robots will remove plaque from your arteries! Doctors will be able to literally 'print' a 3-D organ to replace a diseased one! You can have the energy you had as a Teenager, yet keep your intelligence! Cures are coming for Cancer, Alzheimer's and Dementia! In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizen about 'Cracking the Longevity Code'.   Find  Dr....]]></itunes:summary>
    <description><![CDATA[<p><b>Soon 95 Years of Age  Will Be the New 50!</b><br/><b>and  You May Live to 150!</b><br/>In the not-too-distant future Robots will remove plaque from your arteries!<br/>Doctors will be able to literally &apos;print&apos; a 3-D organ to replace a diseased one!<br/>You can have the energy you had as a Teenager, yet keep your intelligence!<br/>Cures are coming for Cancer, Alzheimer&apos;s and Dementia!<br/>In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizen<br/>about &apos;Cracking the Longevity Code&apos;.<br/> <br/>Find  <b>Dr. Michael Roizen </b>on <b>Instagram</b> <a href='https://www.instagram.com/drmichaelroizen/'>Click Here</a> and on <b>Facebook</b><a href='https://www.facebook.com/DrRealAge'> Click Here</a><br/><br/>FOR <b>THE GREAT AGE REBOOT</b> website  <a href='https://www.greatagereboot.com/'>CLICK HERE</a><br/>To get a copy of the Great Age Reboot <a href='https://www.amazon.com/Great-Age-Reboot-Cracking-Longevity/dp/1426221517/ref=mp_s_a_1_1?crid=3BYTMTPCNYUT1&amp;keywords=the+great+age+reboot+mike+roizen&amp;qid=1658774987&amp;sprefix=the+great+age+%2Caps%2C80&amp;sr=8-1'>CLICK HERE</a><br/>To follow<b> </b>the Great Age Reboot on Social Media:<br/>Facebook <a href='https://www.facebook.com/GreatAgeReboot'>Click Here</a><br/>Instagram <a href='https://www.instagram.com/greatagereboot/'>Click Here<br/><br/></a>Links also mentioned during this podcast were:<br/>The Great Age Reboot App called REBOOT YOUR AGE - We have the Google Play Store Link for you when you  <a href='https://play.google.com/store/apps/details?id=com.greatagereboot.reboot'>CLICK HERE</a><a href='https://www.instagram.com/greatagereboot/'><br/></a>RECIPES OF LONGEVITY by Valter Longo <a href='https://www.valterlongo.com/recipes-of-longevity/'>CLICK HERE</a><br/>Brain Games Braining.com <a href='http://braining.com/'>Click Here</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Soon 95 Years of Age  Will Be the New 50!</b><br/><b>and  You May Live to 150!</b><br/>In the not-too-distant future Robots will remove plaque from your arteries!<br/>Doctors will be able to literally &apos;print&apos; a 3-D organ to replace a diseased one!<br/>You can have the energy you had as a Teenager, yet keep your intelligence!<br/>Cures are coming for Cancer, Alzheimer&apos;s and Dementia!<br/>In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizen<br/>about &apos;Cracking the Longevity Code&apos;.<br/> <br/>Find  <b>Dr. Michael Roizen </b>on <b>Instagram</b> <a href='https://www.instagram.com/drmichaelroizen/'>Click Here</a> and on <b>Facebook</b><a href='https://www.facebook.com/DrRealAge'> Click Here</a><br/><br/>FOR <b>THE GREAT AGE REBOOT</b> website  <a href='https://www.greatagereboot.com/'>CLICK HERE</a><br/>To get a copy of the Great Age Reboot <a href='https://www.amazon.com/Great-Age-Reboot-Cracking-Longevity/dp/1426221517/ref=mp_s_a_1_1?crid=3BYTMTPCNYUT1&amp;keywords=the+great+age+reboot+mike+roizen&amp;qid=1658774987&amp;sprefix=the+great+age+%2Caps%2C80&amp;sr=8-1'>CLICK HERE</a><br/>To follow<b> </b>the Great Age Reboot on Social Media:<br/>Facebook <a href='https://www.facebook.com/GreatAgeReboot'>Click Here</a><br/>Instagram <a href='https://www.instagram.com/greatagereboot/'>Click Here<br/><br/></a>Links also mentioned during this podcast were:<br/>The Great Age Reboot App called REBOOT YOUR AGE - We have the Google Play Store Link for you when you  <a href='https://play.google.com/store/apps/details?id=com.greatagereboot.reboot'>CLICK HERE</a><a href='https://www.instagram.com/greatagereboot/'><br/></a>RECIPES OF LONGEVITY by Valter Longo <a href='https://www.valterlongo.com/recipes-of-longevity/'>CLICK HERE</a><br/>Brain Games Braining.com <a href='http://braining.com/'>Click Here</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 13 Mar 2023 13:00:00 -0400</pubDate>
    <itunes:duration>1885</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
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  <item>
    <itunes:title>MY ACHING BACK An Innovative Pain Management Podcast</itunes:title>
    <title>MY ACHING BACK An Innovative Pain Management Podcast</title>
    <itunes:summary><![CDATA[Nearly 65 Million Americans experience a recent episode of back pain. A reported 16 Million sufferers have chronic back pain and “HURT” everyday! Most try over-the-counter medications, or seek physical therapy, but often time the pain remains – or rears its ugly head when you least expect it. However, there is an answer!. You might finally find relief with a Pain Management Specialist. In this highly informative episode about Back Pain Relief - Dr. Jim Polakof interviews Dr. Gabriel Cotts Smi...]]></itunes:summary>
    <description><![CDATA[<p>Nearly 65 Million Americans experience a recent episode of back pain. A<br/>reported 16 Million sufferers have chronic back pain and “HURT”<br/>everyday! Most try over-the-counter medications, or seek physical therapy,<br/>but often time the pain remains – or rears its ugly head when you least<br/>expect it. However, there is an answer!. You might finally find relief with a<br/>Pain Management Specialist. In this highly informative episode about Back<br/>Pain Relief - Dr. Jim Polakof interviews<b> Dr. Gabriel Cotts Smith</b> - a Board<br/>Certified Pain Management Specialist and Physiatrist at Duke Health in<br/>Raleigh, North Carolina.<br/><br/>Links and Information from this episode:<br/>Duke Spine and Pain Management of Raleigh WebsiteE <a href='https://www.dukehealth.org/locations/duke-spine-and-pain-management-of-raleigh'>CLICK HERE</a><br/><b>Appointments: (919) 862-5367</b><br/>Ways to Relieve Back Pain <a href='https://www.webmd.com/back-pain/ss/slideshow-visual-guide-to-sciatica'>CLICK HERE</a><br/><br/><b>Back to JamesPolakof.com</b> <a href='https://jamespolakof.com/'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Nearly 65 Million Americans experience a recent episode of back pain. A<br/>reported 16 Million sufferers have chronic back pain and “HURT”<br/>everyday! Most try over-the-counter medications, or seek physical therapy,<br/>but often time the pain remains – or rears its ugly head when you least<br/>expect it. However, there is an answer!. You might finally find relief with a<br/>Pain Management Specialist. In this highly informative episode about Back<br/>Pain Relief - Dr. Jim Polakof interviews<b> Dr. Gabriel Cotts Smith</b> - a Board<br/>Certified Pain Management Specialist and Physiatrist at Duke Health in<br/>Raleigh, North Carolina.<br/><br/>Links and Information from this episode:<br/>Duke Spine and Pain Management of Raleigh WebsiteE <a href='https://www.dukehealth.org/locations/duke-spine-and-pain-management-of-raleigh'>CLICK HERE</a><br/><b>Appointments: (919) 862-5367</b><br/>Ways to Relieve Back Pain <a href='https://www.webmd.com/back-pain/ss/slideshow-visual-guide-to-sciatica'>CLICK HERE</a><br/><br/><b>Back to JamesPolakof.com</b> <a href='https://jamespolakof.com/'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/12386739-my-aching-back-an-innovative-pain-management-podcast.mp3" length="27223878" type="audio/mpeg" />
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 07 Mar 2023 06:00:00 -0500</pubDate>
    <itunes:duration>2266</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
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  <item>
    <itunes:title>Eye-opening episode with Cyber Psychologist Dr. Julie Ancis</itunes:title>
    <title>Eye-opening episode with Cyber Psychologist Dr. Julie Ancis</title>
    <itunes:summary><![CDATA[Find out what technology is doing to us: Our Social InteractionsOur Identities Our Self-WorthCommunication with othersIn this eye-opening episode with Cyber Psychologist Dr. Julie Ancis, our host, Dr. Jim Polakof discusses topics such as Social Media, Selfies, Sexism, Online Therapy, the Johnny Depp &amp; Amber Heard case and so much more! Julie R. Ancis is a Distinguished Professor and Interim Chair of the Department of Informatics and Founding Director of the Cyberpsychology Program at...]]></itunes:summary>
    <description><![CDATA[<p>Find out what technology is doing to us:</p><ul><li><b>Our Social Interactions</b></li><li><b>Our Identities</b> </li><li><b>Our Self-Worth</b></li><li><b>Communication with others</b></li></ul><p>In this eye-opening episode with Cyber Psychologist <b>Dr. Julie Ancis</b>, our host, Dr. Jim Polakof discusses topics such as <b>Social Media</b>, <b>Selfies</b>, <b>Sexism</b>, <b>Online Therapy</b>, the <b>Johnny Depp</b> &amp; <b>Amber Heard </b>case and so much more!</p><p>Julie R. Ancis is a Distinguished Professor and Interim Chair of the Department of Informatics and Founding Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She is a recipient of many honors including the American Psychological Association <b>Woman of the Year</b>.</p><p><br/>Important links from this episode:<br/>Psychology Today Blogs<a href='https://www.psychologytoday.com/us/contributors/julie-r-ancis-phd'> Click Here</a><br/>Recent Book <a href='https://nyupress.org/books/9781479885848/'>Click Here</a><br/>LinkedIn <a href='https://www.linkedin.com/in/julie-ancis-phd-3479ba35/'>Click Here</a><br/>Twitter <a href='https://twitter.com/drjulieancis'>Click Here</a><br/>Instagram <a href='https://www.instagram.com/drjulieancis/?hl=en'>Click Here</a><br/>Facebook <a href='https://www.facebook.com/permalink.php?id=1630585326968568&amp;story_fbid=3795452137148532'>Click Here</a><br/><br/>ANCIS CONSULTING <a href='https://www.ancisconsulting.com/'>Click Here </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Find out what technology is doing to us:</p><ul><li><b>Our Social Interactions</b></li><li><b>Our Identities</b> </li><li><b>Our Self-Worth</b></li><li><b>Communication with others</b></li></ul><p>In this eye-opening episode with Cyber Psychologist <b>Dr. Julie Ancis</b>, our host, Dr. Jim Polakof discusses topics such as <b>Social Media</b>, <b>Selfies</b>, <b>Sexism</b>, <b>Online Therapy</b>, the <b>Johnny Depp</b> &amp; <b>Amber Heard </b>case and so much more!</p><p>Julie R. Ancis is a Distinguished Professor and Interim Chair of the Department of Informatics and Founding Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She is a recipient of many honors including the American Psychological Association <b>Woman of the Year</b>.</p><p><br/>Important links from this episode:<br/>Psychology Today Blogs<a href='https://www.psychologytoday.com/us/contributors/julie-r-ancis-phd'> Click Here</a><br/>Recent Book <a href='https://nyupress.org/books/9781479885848/'>Click Here</a><br/>LinkedIn <a href='https://www.linkedin.com/in/julie-ancis-phd-3479ba35/'>Click Here</a><br/>Twitter <a href='https://twitter.com/drjulieancis'>Click Here</a><br/>Instagram <a href='https://www.instagram.com/drjulieancis/?hl=en'>Click Here</a><br/>Facebook <a href='https://www.facebook.com/permalink.php?id=1630585326968568&amp;story_fbid=3795452137148532'>Click Here</a><br/><br/>ANCIS CONSULTING <a href='https://www.ancisconsulting.com/'>Click Here </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 28 Feb 2023 09:00:00 -0500</pubDate>
    <itunes:duration>2678</itunes:duration>
    <itunes:keywords>social media, julie ancis, cyber security, what does computer time do to you, cyber psychology, technology, cyber health, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Hidden Wonders of the Human Body</itunes:title>
    <title>Hidden Wonders of the Human Body</title>
    <itunes:summary><![CDATA[This episode features Dr. Jonathan Reisman, an internist, pediatrician, ER physician and author of The Unseen Body. He's a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world's most remote places and we discuss it all in his interview.  IMPORTANT LINKS  Dr. Reisman's Website Click Here  Anatomy Eats Information Click Here  Link t...]]></itunes:summary>
    <description><![CDATA[<p>This episode features Dr. Jonathan Reisman, an internist, pediatrician, ER physician and author of <b>The Unseen Body</b>. He&apos;s a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world&apos;s most remote places and we discuss it all in his interview.<br/><br/>IMPORTANT LINKS<br/><br/>Dr. Reisman&apos;s Website<a href='http://www.jonathanreisman.com/'> Click Here</a><br/><br/>Anatomy Eats Information <a href='http://www.jonathanreisman.com/'>Click Here</a><br/><br/>Link to his book on Amazon <a href='https://www.amazon.com/Unseen-Body-Doctors-Journey-Through/dp/1250246628'>Click Here</a><br/><br/>You can also find Dr. Reisman on<br/><br/><a href='https://www.facebook.com/jonreismanMD'>Facebook</a>, <a href='https://www.instagram.com/jonreismanMD'>Instagram</a> and<a href='https://twitter.com/jonreismanMD'> Twitter</a><br/><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode features Dr. Jonathan Reisman, an internist, pediatrician, ER physician and author of <b>The Unseen Body</b>. He&apos;s a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world&apos;s most remote places and we discuss it all in his interview.<br/><br/>IMPORTANT LINKS<br/><br/>Dr. Reisman&apos;s Website<a href='http://www.jonathanreisman.com/'> Click Here</a><br/><br/>Anatomy Eats Information <a href='http://www.jonathanreisman.com/'>Click Here</a><br/><br/>Link to his book on Amazon <a href='https://www.amazon.com/Unseen-Body-Doctors-Journey-Through/dp/1250246628'>Click Here</a><br/><br/>You can also find Dr. Reisman on<br/><br/><a href='https://www.facebook.com/jonreismanMD'>Facebook</a>, <a href='https://www.instagram.com/jonreismanMD'>Instagram</a> and<a href='https://twitter.com/jonreismanMD'> Twitter</a><br/><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 21 Feb 2023 15:00:00 -0500</pubDate>
    <itunes:duration>2297</itunes:duration>
    <itunes:keywords>The Unseen Body, Jonathan Reisman M.D., James Polakof, Hemp, Pot, Marijuana, Heart health, Brain health, traveling, nutrition, eating</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title> Eat To Beat Disease with Dr. William Li</itunes:title>
    <title> Eat To Beat Disease with Dr. William Li</title>
    <itunes:summary><![CDATA[This episode features Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease.   Dr. William Li explains how we have the power to help control our own health destiny by making decisions that help the body heal itself.   IMPORTANT LINKS Dr. Li's Website Click Here  “EAT TO BEAT DISEASE” CLICK HERE  Dr. Li's MASTERCLASS CLICK HERE  Let's Get Social ...  Visit my website click here  Facebook Click Here  Instagram...]]></itunes:summary>
    <description><![CDATA[<p>This episode features Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease. <br/><br/>Dr. William Li <b>explains how we have the power to help control our own health destiny by making decisions that help the body heal itself</b>. <br/><br/><b>IMPORTANT LINKS</b><br/>Dr. Li&apos;s Website <a href='https://drwilliamli.com/'>Click Here</a><br/><br/>“EAT TO BEAT DISEASE”<a href='https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d'> CLICK HERE</a><br/><br/>Dr. Li&apos;s MASTERCLASS <a href='https://drwilliamli.com/masterclass/'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode features Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease. <br/><br/>Dr. William Li <b>explains how we have the power to help control our own health destiny by making decisions that help the body heal itself</b>. <br/><br/><b>IMPORTANT LINKS</b><br/>Dr. Li&apos;s Website <a href='https://drwilliamli.com/'>Click Here</a><br/><br/>“EAT TO BEAT DISEASE”<a href='https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d'> CLICK HERE</a><br/><br/>Dr. Li&apos;s MASTERCLASS <a href='https://drwilliamli.com/masterclass/'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 14 Feb 2023 06:00:00 -0500</pubDate>
    <itunes:duration>3694</itunes:duration>
    <itunes:keywords>wellness, Health Eating, Healthy Foods, Mindfulness, James Polakof, Dr. William Li, Eat to Beat Disease</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
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  <item>
    <itunes:title>MANAGING YOUR WEIGHT WITHOUT DIETING!</itunes:title>
    <title>MANAGING YOUR WEIGHT WITHOUT DIETING!</title>
    <itunes:summary><![CDATA[A leading nutrition expert states the vast majority of diets are not healthy and reveals a more effective solution to manage your weight.  Dr. Jim Polakof interviews Sherry Strong, an internationally famous Chef, Nutritionist and 'Food Philosopher'.  Ms. Strong is the Co-Founder of the World Wellness Summit and author of 'Return to Food'.    Visit our website at: https://jamespolakof.com/  Sherry's website: https://sweetfreedomlife.com/  Sherry's YouTube Channels: https://www.youtub...]]></itunes:summary>
    <description><![CDATA[<p>A leading nutrition expert states the vast majority of diets are not healthy and reveals a more effective solution to manage your weight.<br/><br/>Dr. Jim Polakof interviews Sherry Strong, an internationally famous Chef, Nutritionist and &apos;Food Philosopher&apos;.  Ms. Strong is the Co-Founder of the World Wellness Summit and author of &apos;Return to Food&apos;.  <br/><br/>Visit our website at:<a href=' https://jamespolakof.com/'> https://jamespolakof.com/</a><br/><br/>Sherry&apos;s website: <a href='https://sweetfreedomlife.com/'>https://sweetfreedomlife.com/</a><br/><br/>Sherry&apos;s YouTube Channels:<br/><a href='https://www.youtube.com/user/sherrystrong'>https://www.youtube.com/user/sherrystrong</a><br/><a href='https://www.youtube.com/c/SweetFreedomLife'>https://www.youtube.com/c/SweetFreedomLife</a><br/><br/>Sherry&apos;s  Supplement Range: <a href='https://livingimmunity.com/'>https://livingimmunity.com/</a><br/><br/>Sherry is teaching at IPAK:  <a href='https://ipak-edu.org/regenerative-food-philosophy/'>https://ipak-edu.org/regenerative-food-philosophy/</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>A leading nutrition expert states the vast majority of diets are not healthy and reveals a more effective solution to manage your weight.<br/><br/>Dr. Jim Polakof interviews Sherry Strong, an internationally famous Chef, Nutritionist and &apos;Food Philosopher&apos;.  Ms. Strong is the Co-Founder of the World Wellness Summit and author of &apos;Return to Food&apos;.  <br/><br/>Visit our website at:<a href=' https://jamespolakof.com/'> https://jamespolakof.com/</a><br/><br/>Sherry&apos;s website: <a href='https://sweetfreedomlife.com/'>https://sweetfreedomlife.com/</a><br/><br/>Sherry&apos;s YouTube Channels:<br/><a href='https://www.youtube.com/user/sherrystrong'>https://www.youtube.com/user/sherrystrong</a><br/><a href='https://www.youtube.com/c/SweetFreedomLife'>https://www.youtube.com/c/SweetFreedomLife</a><br/><br/>Sherry&apos;s  Supplement Range: <a href='https://livingimmunity.com/'>https://livingimmunity.com/</a><br/><br/>Sherry is teaching at IPAK:  <a href='https://ipak-edu.org/regenerative-food-philosophy/'>https://ipak-edu.org/regenerative-food-philosophy/</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 07 Feb 2023 06:00:00 -0500</pubDate>
    <itunes:duration>2376</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>A SOLUTION FOR FAIR ELECTIONS IN AMERICA</itunes:title>
    <title>A SOLUTION FOR FAIR ELECTIONS IN AMERICA</title>
    <itunes:summary><![CDATA[Whether you are a Republican, Democrat or Independent - Discover how  Ranked Choice Voting can insure that Elections in America are Fair - and our division can be healed once and for all!   Dr. Jim Polakof interviews  Rob Richie, the Founder &amp; President of Fair Vote.  Learn how a Ranked Choice Voting system can curtail negative campaining  during elections; give voters a wider choice of candidates; and save your  state a great deal of financial expense!  Visit our website for more in...]]></itunes:summary>
    <description><![CDATA[<p>Whether you are a Republican, Democrat or Independent - Discover how <br/>Ranked Choice Voting can insure that Elections in America are Fair<br/>- and our division can be healed once and for all!   Dr. Jim Polakof interviews <br/>Rob Richie, the Founder &amp; President of Fair Vote.<br/><br/>Learn how a Ranked Choice Voting system can curtail negative campaining <br/>during elections; give voters a wider choice of candidates; and save your <br/>state a great deal of financial expense!<br/><br/>Visit our website for more information<a href='https://jamespolakof.com/'> https://jamespolakof.com/</a><br/><br/>Links from this episode:<br/>FairVote website <a href='https://fairvote.org/'>https://fairvote.org/</a><br/>GET INVOLVED <a href='https://fairvote.org/get-involved/'>https://fairvote.org/get-involved/</a><br/><br/>Facebook <a href='https://www.facebook.com/FairVoteReform/'>https://www.facebook.com/FairVoteReform/</a><br/>YouTube <a href='https://www.youtube.com/user/fairvote'>https://www.youtube.com/user/fairvote</a><br/>Twitter<a href=' https://twitter.com/fairvote'> https://twitter.com/fairvote</a><br/><br/>#FairVote #Voting #corruption #elections</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Whether you are a Republican, Democrat or Independent - Discover how <br/>Ranked Choice Voting can insure that Elections in America are Fair<br/>- and our division can be healed once and for all!   Dr. Jim Polakof interviews <br/>Rob Richie, the Founder &amp; President of Fair Vote.<br/><br/>Learn how a Ranked Choice Voting system can curtail negative campaining <br/>during elections; give voters a wider choice of candidates; and save your <br/>state a great deal of financial expense!<br/><br/>Visit our website for more information<a href='https://jamespolakof.com/'> https://jamespolakof.com/</a><br/><br/>Links from this episode:<br/>FairVote website <a href='https://fairvote.org/'>https://fairvote.org/</a><br/>GET INVOLVED <a href='https://fairvote.org/get-involved/'>https://fairvote.org/get-involved/</a><br/><br/>Facebook <a href='https://www.facebook.com/FairVoteReform/'>https://www.facebook.com/FairVoteReform/</a><br/>YouTube <a href='https://www.youtube.com/user/fairvote'>https://www.youtube.com/user/fairvote</a><br/>Twitter<a href=' https://twitter.com/fairvote'> https://twitter.com/fairvote</a><br/><br/>#FairVote #Voting #corruption #elections</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 23 Jan 2023 09:00:00 -0500</pubDate>
    <itunes:duration>2917</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>HOW DIVIDED IS AMERICA? Perhaps - Less than You Think!</itunes:title>
    <title>HOW DIVIDED IS AMERICA? Perhaps - Less than You Think!</title>
    <itunes:summary><![CDATA[ Join Dr. Jim Polakof in his interview with Harry Gottlieb - Founder of Unify America.  You will discover that as Americans, we have much in common - and there is a simple, but powerful way that our nation can heal the division which exists!  Dr. Jim's interview shines a spotlight on how individuals, as well as groups ranging from college classrooms to church congregations, are taking the Unify Challenge and working out together in a Civic Gym!  To learn more visit JamesPolakof.com  To l...]]></itunes:summary>
    <description><![CDATA[<p><br/>Join Dr. Jim Polakof in his interview with Harry Gottlieb - Founder of<b> Unify America.  </b>You will discover that as Americans, we have much in common - and there is a simple, but powerful way that our nation can heal the division which exists!<br/><br/>Dr. Jim&apos;s interview shines a spotlight on how individuals, as well as groups ranging from college classrooms to church congregations, are taking the <b>Unify Challenge </b>and working out together in a <b>Civic Gym!<br/><br/>To learn more visit</b><a href='https://jamespolakof.com/'><b> JamesPolakof.com</b></a><b><br/><br/>To learn more about Unify America:<br/></b>Website<a href='https://www.unifyamerica.org/'> https://www.unifyamerica.org/</a><br/>Unify Challenge <a href='https://www.unifyamerica.org/unify-challenge'>https://www.unifyamerica.org/unify-challenge</a><br/>Events <a href='https://www.unifyamerica.org/events'>https://www.unifyamerica.org/events</a><br/><br/><b>Get Social with Unify America</b> <br/>Twitter <a href='https://twitter.com/_UnifyAmerica_'>https://twitter.com/_UnifyAmerica_</a><br/>Instagram<a href='https://www.instagram.com/unifyamericaofficial/'>  https://www.instagram.com/unifyamericaofficial/</a><br/>Facebook<a href='https://www.facebook.com/unifyamericaofficial'>  https://www.facebook.com/unifyamericaofficial</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><br/>Join Dr. Jim Polakof in his interview with Harry Gottlieb - Founder of<b> Unify America.  </b>You will discover that as Americans, we have much in common - and there is a simple, but powerful way that our nation can heal the division which exists!<br/><br/>Dr. Jim&apos;s interview shines a spotlight on how individuals, as well as groups ranging from college classrooms to church congregations, are taking the <b>Unify Challenge </b>and working out together in a <b>Civic Gym!<br/><br/>To learn more visit</b><a href='https://jamespolakof.com/'><b> JamesPolakof.com</b></a><b><br/><br/>To learn more about Unify America:<br/></b>Website<a href='https://www.unifyamerica.org/'> https://www.unifyamerica.org/</a><br/>Unify Challenge <a href='https://www.unifyamerica.org/unify-challenge'>https://www.unifyamerica.org/unify-challenge</a><br/>Events <a href='https://www.unifyamerica.org/events'>https://www.unifyamerica.org/events</a><br/><br/><b>Get Social with Unify America</b> <br/>Twitter <a href='https://twitter.com/_UnifyAmerica_'>https://twitter.com/_UnifyAmerica_</a><br/>Instagram<a href='https://www.instagram.com/unifyamericaofficial/'>  https://www.instagram.com/unifyamericaofficial/</a><br/>Facebook<a href='https://www.facebook.com/unifyamericaofficial'>  https://www.facebook.com/unifyamericaofficial</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Sat, 14 Jan 2023 18:00:00 -0500</pubDate>
    <itunes:duration>2436</itunes:duration>
    <itunes:keywords>Harry Gottlieb, us parties, red states, political parties, unify America, blue states, third party, us politics, american parties, democracy, republican</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Can We Protect Our Elections from Corruption &amp; Foreign Monies?</itunes:title>
    <title>Can We Protect Our Elections from Corruption &amp; Foreign Monies?</title>
    <itunes:summary><![CDATA[It has become more difficult to have Fair and Free Elections in the United States.   We are completely inundated and overwhelmed by billions of dollars in often misleading advertising from special interest groups, along with huge amounts of foreign monies expended to cleverly influence whom and what we vote for.  However, there is an answer!   Discover why people from across the United States are joining a growing movement to overcome division and strengthen our democracy! &nbs...]]></itunes:summary>
    <description><![CDATA[<div>It has become more difficult to have Fair and Free Elections in the United States.   We are completely inundated and overwhelmed by billions of dollars in often misleading advertising from special interest groups, along with huge amounts of foreign monies expended to cleverly influence whom and what we vote for.  However, there is an answer!   Discover why people from across the United States are joining a growing movement to overcome division and strengthen our democracy!   Dr. Jim Polakof interviews Jeff Clements, President of American Promise, a non-partisan organization leading the fight to protect the voting voice of all Americans!     <br/><br/>VISIT American Promise: <a href='https://americanpromise.net/'>https://americanpromise.net/</a><br/><br/>Be a Part of History - Volunteer with American Promise: <a href='https://americanpromise.net/volunteer/'>https://americanpromise.net/volunteer/</a><br/><br/><br/>Visit my website: <a href='https://jamespolakof.com/'>https://jamespolakof.com/</a><br/>Follow me on:<br/>Facebook:<a href=' https://www.facebook.com/jamespolakofphd'> https://www.facebook.com/jamespolakofphd</a><br/>Instagram: <a href='https://www.instagram.com/jamespolakofphd'>https://www.instagram.com/jamespolakofphd</a><br/>Twitter:<a href=' https://twitter.com/JamesPolakof'> https://twitter.com/JamesPolakof<br/></a><br/></div><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<div>It has become more difficult to have Fair and Free Elections in the United States.   We are completely inundated and overwhelmed by billions of dollars in often misleading advertising from special interest groups, along with huge amounts of foreign monies expended to cleverly influence whom and what we vote for.  However, there is an answer!   Discover why people from across the United States are joining a growing movement to overcome division and strengthen our democracy!   Dr. Jim Polakof interviews Jeff Clements, President of American Promise, a non-partisan organization leading the fight to protect the voting voice of all Americans!     <br/><br/>VISIT American Promise: <a href='https://americanpromise.net/'>https://americanpromise.net/</a><br/><br/>Be a Part of History - Volunteer with American Promise: <a href='https://americanpromise.net/volunteer/'>https://americanpromise.net/volunteer/</a><br/><br/><br/>Visit my website: <a href='https://jamespolakof.com/'>https://jamespolakof.com/</a><br/>Follow me on:<br/>Facebook:<a href=' https://www.facebook.com/jamespolakofphd'> https://www.facebook.com/jamespolakofphd</a><br/>Instagram: <a href='https://www.instagram.com/jamespolakofphd'>https://www.instagram.com/jamespolakofphd</a><br/>Twitter:<a href=' https://twitter.com/JamesPolakof'> https://twitter.com/JamesPolakof<br/></a><br/></div><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Sat, 07 Jan 2023 08:00:00 -0500</pubDate>
    <itunes:duration>2801</itunes:duration>
    <itunes:keywords>Elections, United states, Corruption, American Promise </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to Avoid a RED and BLUE Christmas</itunes:title>
    <title>How to Avoid a RED and BLUE Christmas</title>
    <itunes:summary><![CDATA[Dr. Jim has created a special podcast with a message for you to consider at Christmas.  It’s December and once again there is a ‘sad’ chill in the air. Never has our nation been so politically divided with acts of violence and expressions of hate! Whether you’re a Republican identified with the color Red – or a Democrat with a hue of Blue - or an Independent caught in-between - it’s definitely a time to call upon our ‘better angels’.  Discover how the spirit of Christmas c...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Jim has created a special podcast with a message for you to consider at Christmas.  It’s December and once again there is a ‘sad’ chill in the air.<br/>Never has our nation been so politically divided with acts of violence and expressions of hate! Whether you’re a Republican identified with the color Red – or a Democrat with a hue of Blue - or an Independent caught in-between - it’s definitely a time to call<br/>upon our ‘better angels’.<br/><br/>Discover how the spirit of Christmas can offer an opportunity to heal our deep division as we prepare to enter 2023! Join me in a special Podcast created for this holiday with featurettes including CARRIE UNDERWOOD, JOHN LEGEND, FAITH HILL and DAVID MUIR (ABC News).<br/><br/><a href='https://jamespolakof.com/'><strong>CLICK HERE</strong></a><strong> TO GET TO OUR MAIN WEBSITE<br/></strong><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Jim has created a special podcast with a message for you to consider at Christmas.  It’s December and once again there is a ‘sad’ chill in the air.<br/>Never has our nation been so politically divided with acts of violence and expressions of hate! Whether you’re a Republican identified with the color Red – or a Democrat with a hue of Blue - or an Independent caught in-between - it’s definitely a time to call<br/>upon our ‘better angels’.<br/><br/>Discover how the spirit of Christmas can offer an opportunity to heal our deep division as we prepare to enter 2023! Join me in a special Podcast created for this holiday with featurettes including CARRIE UNDERWOOD, JOHN LEGEND, FAITH HILL and DAVID MUIR (ABC News).<br/><br/><a href='https://jamespolakof.com/'><strong>CLICK HERE</strong></a><strong> TO GET TO OUR MAIN WEBSITE<br/></strong><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Sat, 17 Dec 2022 15:00:00 -0500</pubDate>
    <itunes:duration>508</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>UNITED WE STAND – DIVIDED WE FALL</itunes:title>
    <title>UNITED WE STAND – DIVIDED WE FALL</title>
    <itunes:summary><![CDATA[In 1799, Patrick Henry stated, "United we stand, Divided we fall.  Let us not split into factions --which will destroy that union upon which our existence hangs."  Now, more than ever, our nation is divided, and often, ‘hate’ has replaced civility. Dr. Jim Polakof interviews Charles Wheelan in a search for solutions. Mr. Wheelan is the founder of Unite America, an organization comprised of Republicans, Democrats, and Independents. He also lectures at Dartmouth University and is the autho...]]></itunes:summary>
    <description><![CDATA[<p>In 1799, Patrick Henry stated, &quot;United we stand, Divided we fall.  Let us not<br/>split into factions --which will destroy that union upon which our existence<br/>hangs.&quot; <br/>Now, more than ever, our nation is divided, and often, ‘hate’ has replaced<br/>civility. Dr. Jim Polakof interviews Charles Wheelan in a search for<br/>solutions. Mr. Wheelan is the founder of Unite America, an organization<br/>comprised of Republicans, Democrats, and Independents. He also<br/>lectures at Dartmouth University and is the author of three New York Times<br/>best-selling books.<br/>We believe it’s time to heal the divisions in our country – and encourage<br/>you to watch, or hear, this important podcast!<br/><br/>Note: We welcome your input.<br/><br/><a href='https://jamespolakof.com/'>CLICK HERE </a>to get back to JamesPolakof.com <br/><a href='https://youtu.be/9EuQZLigSZw'>CLICK HERE</a> to Watch Podcast on YouTube<br/><br/><br/></p><p><b>LINKS FROM THE SHOW</b><br/>Charles Wheelan Website<a href='https://www.charleswheelan.com'> Click Here</a><br/>Unite America Website <a href='https://www.uniteamerica.org/'>Click Here </a><br/><br/><b>Unite America Social Media:</b><br/>Facebook <a href='https://www.facebook.com/UniteAmerica/'>Click Here</a><br/>Twitter <a href='https://twitter.com/uniteamerica'>Click Here </a><br/>Instagram <a href='https://www.instagram.com/uniteamerica/?hl=en'>Click Here<br/></a><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In 1799, Patrick Henry stated, &quot;United we stand, Divided we fall.  Let us not<br/>split into factions --which will destroy that union upon which our existence<br/>hangs.&quot; <br/>Now, more than ever, our nation is divided, and often, ‘hate’ has replaced<br/>civility. Dr. Jim Polakof interviews Charles Wheelan in a search for<br/>solutions. Mr. Wheelan is the founder of Unite America, an organization<br/>comprised of Republicans, Democrats, and Independents. He also<br/>lectures at Dartmouth University and is the author of three New York Times<br/>best-selling books.<br/>We believe it’s time to heal the divisions in our country – and encourage<br/>you to watch, or hear, this important podcast!<br/><br/>Note: We welcome your input.<br/><br/><a href='https://jamespolakof.com/'>CLICK HERE </a>to get back to JamesPolakof.com <br/><a href='https://youtu.be/9EuQZLigSZw'>CLICK HERE</a> to Watch Podcast on YouTube<br/><br/><br/></p><p><b>LINKS FROM THE SHOW</b><br/>Charles Wheelan Website<a href='https://www.charleswheelan.com'> Click Here</a><br/>Unite America Website <a href='https://www.uniteamerica.org/'>Click Here </a><br/><br/><b>Unite America Social Media:</b><br/>Facebook <a href='https://www.facebook.com/UniteAmerica/'>Click Here</a><br/>Twitter <a href='https://twitter.com/uniteamerica'>Click Here </a><br/>Instagram <a href='https://www.instagram.com/uniteamerica/?hl=en'>Click Here<br/></a><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Tue, 29 Nov 2022 15:00:00 -0500</pubDate>
    <itunes:duration>2571</itunes:duration>
    <itunes:keywords>us parties, red states, political parties, unite America, blue states, third party, us politics, american parties, democracy, republican</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>OUCH – MY ACHING BACK   ~  An Innovative Pain Management Podcast</itunes:title>
    <title>OUCH – MY ACHING BACK   ~  An Innovative Pain Management Podcast</title>
    <itunes:summary><![CDATA[Nearly 65 Millions Americans experience a recent episode of back pain. A reported 16 Million sufferers have chronic back pain and “HURT” everyday! Most try over-the-counter medications, or seek physical therapy, but often time the pain remains – or rears its ugly head when you least expect it. However, there is an answer!. You might finally find relief with a Pain Management Specialist. In this highly informative episode about Back Pain Relief - Dr. Jim Polakof interviews Dr. Gabriel Cotts Sm...]]></itunes:summary>
    <description><![CDATA[<p>Nearly 65 Millions Americans experience a recent episode of back pain. A<br/>reported 16 Million sufferers have chronic back pain and “HURT”<br/>everyday! Most try over-the-counter medications, or seek physical therapy,<br/>but often time the pain remains – or rears its ugly head when you least<br/>expect it. However, there is an answer!. You might finally find relief with a<br/>Pain Management Specialist. In this highly informative episode about Back<br/>Pain Relief - Dr. Jim Polakof interviews<b> Dr. Gabriel Cotts Smith</b> - a Board<br/>Certified Pain Management Specialist and Physiatrist at Duke Health in<br/>Raleigh, North Carolina.<br/><br/>Links and Information from this episode:<br/>Duke Spine and Pain Management of Raleigh WebsiteE <a href='https://www.dukehealth.org/locations/duke-spine-and-pain-management-of-raleigh'>CLICK HERE </a><br/><b>Appointments: (919) 862-5367</b><br/>Ways to Relieve Back Pain <a href='https://www.webmd.com/back-pain/ss/slideshow-visual-guide-to-sciatica'>CLICK HERE</a> <br/><br/><b>Back to JamesPolakof.com</b> <a href='https://jamespolakof.com/'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Nearly 65 Millions Americans experience a recent episode of back pain. A<br/>reported 16 Million sufferers have chronic back pain and “HURT”<br/>everyday! Most try over-the-counter medications, or seek physical therapy,<br/>but often time the pain remains – or rears its ugly head when you least<br/>expect it. However, there is an answer!. You might finally find relief with a<br/>Pain Management Specialist. In this highly informative episode about Back<br/>Pain Relief - Dr. Jim Polakof interviews<b> Dr. Gabriel Cotts Smith</b> - a Board<br/>Certified Pain Management Specialist and Physiatrist at Duke Health in<br/>Raleigh, North Carolina.<br/><br/>Links and Information from this episode:<br/>Duke Spine and Pain Management of Raleigh WebsiteE <a href='https://www.dukehealth.org/locations/duke-spine-and-pain-management-of-raleigh'>CLICK HERE </a><br/><b>Appointments: (919) 862-5367</b><br/>Ways to Relieve Back Pain <a href='https://www.webmd.com/back-pain/ss/slideshow-visual-guide-to-sciatica'>CLICK HERE</a> <br/><br/><b>Back to JamesPolakof.com</b> <a href='https://jamespolakof.com/'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/11693750-ouch-my-aching-back-an-innovative-pain-management-podcast.mp3" length="27220521" type="audio/mpeg" />
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    <pubDate>Mon, 14 Nov 2022 17:00:00 -0500</pubDate>
    <itunes:duration>2266</itunes:duration>
    <itunes:keywords>duke, duke university, pain, back pain, physical therapy, pain management specialist, dr Gabriel smith, pain medicine, physiatrist</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>THE OPIOID CRISIS IS GROWING! WHAT CAN WE DO?</itunes:title>
    <title>THE OPIOID CRISIS IS GROWING! WHAT CAN WE DO?</title>
    <itunes:summary><![CDATA[Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers.  Your loved ones could be next!  There is an answer and its name is CADCA!  You can discover the solutions by joining Dr. Jim Polakof in his New Horizons interview with the Honorable Mary Bono - the Chairman of CADCA and General Barrye Price, Ph.D. - CADCA'S President.  IMPORTANT LINKS FROM THIS EPISODE: CADCA website cadca.org CADCA's 33rd Annual...]]></itunes:summary>
    <description><![CDATA[<p>Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world&apos;s Opioid painkillers.  <b>Your loved ones could be next!</b><br/><br/>There is an answer and its name is <b>CADCA</b>!  You can discover the solutions by joining Dr. Jim Polakof in his New Horizons interview with the Honorable Mary Bono - the Chairman of CADCA and General Barrye Price, Ph.D. - CADCA&apos;S President.<br/><br/><b>IMPORTANT LINKS FROM THIS EPISODE:<br/>CADCA website </b><a href='https://cadca.org/'><b>cadca.org</b></a><b><br/>CADCA&apos;s 33rd Annual National Leadership Forum </b><a href='https://cadca.org/forum2023'><b>CLICK HERE<br/></b></a><b>How to Reverse an Opioid Overdose</b><a href='https://www.justthinktwice.gov/facts/whats-naloxone'><b> CLICK HERE</b></a><b> </b><br/><br/>Return to our website <a href='https://jamespolakof.com/'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world&apos;s Opioid painkillers.  <b>Your loved ones could be next!</b><br/><br/>There is an answer and its name is <b>CADCA</b>!  You can discover the solutions by joining Dr. Jim Polakof in his New Horizons interview with the Honorable Mary Bono - the Chairman of CADCA and General Barrye Price, Ph.D. - CADCA&apos;S President.<br/><br/><b>IMPORTANT LINKS FROM THIS EPISODE:<br/>CADCA website </b><a href='https://cadca.org/'><b>cadca.org</b></a><b><br/>CADCA&apos;s 33rd Annual National Leadership Forum </b><a href='https://cadca.org/forum2023'><b>CLICK HERE<br/></b></a><b>How to Reverse an Opioid Overdose</b><a href='https://www.justthinktwice.gov/facts/whats-naloxone'><b> CLICK HERE</b></a><b> </b><br/><br/>Return to our website <a href='https://jamespolakof.com/'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Wed, 26 Oct 2022 10:00:00 -0400</pubDate>
    <itunes:duration>3303</itunes:duration>
    <itunes:keywords>CADCA, Mary Bono, General Barrye Price, Dr Jim, James Polakof, opiods, drugs, drug addiction, fentanyl, death, kids on drugs, dare, help america drugs</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
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  <item>
    <itunes:title>Skin Care for Your Soul</itunes:title>
    <title>Skin Care for Your Soul</title>
    <itunes:summary><![CDATA[How to achieve Outer Beauty and Inner Peace Dr. Jim's guest for this podcast is Jude Chao, who successfully used skin care to fight depression in her younger years.  New York Magazine call her 'The Reigning Queen of Skin Care' and the great advice she imparts is amazing! "Give a woman a moisturizer and she will glow for a day; teach a woman to select a moisturizer based on active ingredients, her skin type, and mental health needs, and she will glow for the rest of her life!"  Here are i...]]></itunes:summary>
    <description><![CDATA[<p>How to achieve Outer Beauty and Inner Peace<br/>Dr. Jim&apos;s guest for this podcast is Jude Chao, who successfully used skin care to fight depression in her younger years.  New York Magazine call her &apos;The Reigning Queen of Skin Care&apos; and the great advice she imparts is amazing! &quot;Give a woman a moisturizer and she will glow for a day; teach a woman to select a moisturizer based on active ingredients, her skin type, and mental health needs, and she will glow for the rest of her life!&quot;<br/><br/>Here are important links from our interview: <br/>Website/blog : <a href='http://fiftyshadesofsnail.com/'>fiftyshadesofsnail.com</a></p><p>Skincare links:  <a href='https://linktree.com/fiddysnails'>https://linktree.com/fiddysnails</a></p><p>Sheet masks: <a href='https://www.holysnails.com/products/love-jude-sheet-mask-packs'>https://www.holysnails.com/products/love-jude-sheet-mask-packs</a></p><p>Instagram: <a href='https://www.instagram.com/fiddysnails/'>https://www.instagram.com/fiddysnails/</a><br/><br/>If you would like to get back to our main website <a href='https://jamespolakof.com/'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>How to achieve Outer Beauty and Inner Peace<br/>Dr. Jim&apos;s guest for this podcast is Jude Chao, who successfully used skin care to fight depression in her younger years.  New York Magazine call her &apos;The Reigning Queen of Skin Care&apos; and the great advice she imparts is amazing! &quot;Give a woman a moisturizer and she will glow for a day; teach a woman to select a moisturizer based on active ingredients, her skin type, and mental health needs, and she will glow for the rest of her life!&quot;<br/><br/>Here are important links from our interview: <br/>Website/blog : <a href='http://fiftyshadesofsnail.com/'>fiftyshadesofsnail.com</a></p><p>Skincare links:  <a href='https://linktree.com/fiddysnails'>https://linktree.com/fiddysnails</a></p><p>Sheet masks: <a href='https://www.holysnails.com/products/love-jude-sheet-mask-packs'>https://www.holysnails.com/products/love-jude-sheet-mask-packs</a></p><p>Instagram: <a href='https://www.instagram.com/fiddysnails/'>https://www.instagram.com/fiddysnails/</a><br/><br/>If you would like to get back to our main website <a href='https://jamespolakof.com/'>CLICK HERE </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 17 Oct 2022 09:00:00 -0400</pubDate>
    <itunes:duration>2609</itunes:duration>
    <itunes:keywords>Jude Chao, Skin Care, 50 shade of Snail, Moisturizer, James Polakof, Clean Face, inner peace, anxiety, depression, beauty, wellness </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
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  <item>
    <itunes:title>Wynonna Judd is “Incredibly Angry” by Her Mother’s Death by Suicide</itunes:title>
    <title>Wynonna Judd is “Incredibly Angry” by Her Mother’s Death by Suicide</title>
    <itunes:summary><![CDATA[Listen to the words and songs of Wynonna Judd and Naomi Judd during Dr. Jim Polakof’s special podcast report on ‘Suicide’! Following her mother’s death by suicide, Wynonna Judd wondered, “"I did not know that she was at the place she was at when she ended it, because she had had episodes before and she got better.  And that's what I live in, is like, 'Was there anything I should have looked for or should I have known?” Suicide is the leading cause of death in the U.S.  “YOU” can pre...]]></itunes:summary>
    <description><![CDATA[<p>Listen to the words and songs of Wynonna Judd and Naomi Judd during Dr. Jim Polakof’s special podcast report on ‘Suicide’!</p><p>Following her mother’s death by suicide, Wynonna Judd wondered, “&quot;I did not know that she was at the place she was at when she ended it, because she had had episodes before and she got better.  And that&apos;s what I live in, is like, &apos;Was there anything I should have looked for or should I have known?”</p><p>Suicide is the leading cause of death in the U.S.  “YOU” can prevent more deaths by suicide from happening by listening to the Judd’s and discovering the ‘warning signs’.  <a href='http://www.jamespolakof.com/'><b>www.JamesPolakof.com</b></a><b><br/><br/>National Alliance on Mental Illness Help Line 800-950-6264<br/>OR VISIT </b><a href='https://nami.org/Support-Education'><b>NAMI.org </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Listen to the words and songs of Wynonna Judd and Naomi Judd during Dr. Jim Polakof’s special podcast report on ‘Suicide’!</p><p>Following her mother’s death by suicide, Wynonna Judd wondered, “&quot;I did not know that she was at the place she was at when she ended it, because she had had episodes before and she got better.  And that&apos;s what I live in, is like, &apos;Was there anything I should have looked for or should I have known?”</p><p>Suicide is the leading cause of death in the U.S.  “YOU” can prevent more deaths by suicide from happening by listening to the Judd’s and discovering the ‘warning signs’.  <a href='http://www.jamespolakof.com/'><b>www.JamesPolakof.com</b></a><b><br/><br/>National Alliance on Mental Illness Help Line 800-950-6264<br/>OR VISIT </b><a href='https://nami.org/Support-Education'><b>NAMI.org </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Fri, 30 Sep 2022 11:00:00 -0400</pubDate>
    <itunes:duration>660</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
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  <item>
    <itunes:title>Discover How Emotional Eating May Be the Real Culprit in Your Battle to Lose Weight! Plus: The Importance of Compassion in Your Life.</itunes:title>
    <title>Discover How Emotional Eating May Be the Real Culprit in Your Battle to Lose Weight! Plus: The Importance of Compassion in Your Life.</title>
    <itunes:summary><![CDATA[Dr. Jim Polakof interviews Linda Spangle, RN , a nationally recognized expert in weight management. If you’ve ever wondered why diets don’t work – let alone prevent lost pounds from returning, this is one podcast you don’t want to miss!   Author of ‘Life Is Hard – Food Is Easy’, Linda Spangle has written a number of award-winning books. The valuable information she imparts in this podcast can dramatically change the way you eat for the better!  Linda has also written ‘Acts of Compas...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Jim Polakof interviews <b>Linda Spangle, RN</b> , a nationally recognized expert in weight management. If you’ve ever wondered why diets don’t work – let alone prevent lost pounds from returning, this is one podcast you don’t want to miss!   Author of ‘Life Is Hard – Food Is Easy’, Linda Spangle has written a number of award-winning books. The valuable information she imparts in this podcast can dramatically change the way you eat for the better!</p><p> Linda has also written ‘Acts of Compassion’ with her husband, psychologist, Michael Spangle, after observing the devastating effects of pain and stress in our broken world. Dr. Jim leads Linda on an exploration of how increased compassion can reduce your stress and make a huge difference in bringing you a life filled with happiness.  </p><p><br/><br/>Important Links from this Episode:<br/>Linda&apos;s Website<a href='https://www.weightlossjoy.com/'> Click Here</a><br/> Linda&apos;s Twitter <a href='https://twitter.com/lindamspangle?lang=en'>Click Here</a><br/>Link to Acts of Compassion <a href='https://www.amazon.com/Acts-Compassion-Bringing-Love-Caring/dp/B0B2TW9J96'>Click Here </a><br/>Link to Life Is Hard Food Is Easy<a href='https://www.amazon.com/Life-Hard-Food-Easy-Emotional/dp/0976705796/ref=asc_df_0976705796/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=532786031661&amp;hvpos=&amp;hvnetw=g&amp;hvrand=18095300986756652664&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9010018&amp;hvtargid=pla-1440514871450&amp;psc=1'> Click Here </a><br/><a href='https://twitter.com/lindamspangle?lang=en'><br/> </a><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Jim Polakof interviews <b>Linda Spangle, RN</b> , a nationally recognized expert in weight management. If you’ve ever wondered why diets don’t work – let alone prevent lost pounds from returning, this is one podcast you don’t want to miss!   Author of ‘Life Is Hard – Food Is Easy’, Linda Spangle has written a number of award-winning books. The valuable information she imparts in this podcast can dramatically change the way you eat for the better!</p><p> Linda has also written ‘Acts of Compassion’ with her husband, psychologist, Michael Spangle, after observing the devastating effects of pain and stress in our broken world. Dr. Jim leads Linda on an exploration of how increased compassion can reduce your stress and make a huge difference in bringing you a life filled with happiness.  </p><p><br/><br/>Important Links from this Episode:<br/>Linda&apos;s Website<a href='https://www.weightlossjoy.com/'> Click Here</a><br/> Linda&apos;s Twitter <a href='https://twitter.com/lindamspangle?lang=en'>Click Here</a><br/>Link to Acts of Compassion <a href='https://www.amazon.com/Acts-Compassion-Bringing-Love-Caring/dp/B0B2TW9J96'>Click Here </a><br/>Link to Life Is Hard Food Is Easy<a href='https://www.amazon.com/Life-Hard-Food-Easy-Emotional/dp/0976705796/ref=asc_df_0976705796/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=532786031661&amp;hvpos=&amp;hvnetw=g&amp;hvrand=18095300986756652664&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9010018&amp;hvtargid=pla-1440514871450&amp;psc=1'> Click Here </a><br/><a href='https://twitter.com/lindamspangle?lang=en'><br/> </a><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/11381001-discover-how-emotional-eating-may-be-the-real-culprit-in-your-battle-to-lose-weight-plus-the-importance-of-compassion-in-your-life.mp3" length="33008651" type="audio/mpeg" />
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Sun, 25 Sep 2022 13:00:00 -0400</pubDate>
    <itunes:duration>2747</itunes:duration>
    <itunes:keywords>compassion, weight loss, Health, Eat Colors, Healing with Color, Mindful, Meditation, Yoga,  Detox, Dr Jim, James Polakof, Polakof, foods, eating Healthy, healing with Foods</itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>What is Technology doing to YOU and our Social Interactions?</itunes:title>
    <title>What is Technology doing to YOU and our Social Interactions?</title>
    <itunes:summary><![CDATA[Find out what technology is doing to us: Our Social InteractionsOur Identities Our Self-WorthCommunication with othersIn this eye-opening episode with Cyber Psychologist Dr. Julie Ancis, our host, Dr. Jim Polakof discusses topics such as Social Media, Selfies, Sexism, Online Therapy, the Johnny Depp &amp; Amber Heard case and so much more! Julie R. Ancis is a Distinguished Professor and Interim Chair of the Department of Informatics and Founding Director of the Cyberpsychology Program at...]]></itunes:summary>
    <description><![CDATA[<p>Find out what technology is doing to us:</p><ul><li><b>Our Social Interactions</b></li><li><b>Our Identities</b> </li><li><b>Our Self-Worth</b></li><li><b>Communication with others</b></li></ul><p>In this eye-opening episode with Cyber Psychologist <b>Dr. Julie Ancis</b>, our host, Dr. Jim Polakof discusses topics such as <b>Social Media</b>, <b>Selfies</b>, <b>Sexism</b>, <b>Online Therapy</b>, the <b>Johnny Depp</b> &amp; <b>Amber Heard </b>case and so much more!</p><p>Julie R. Ancis is a Distinguished Professor and Interim Chair of the Department of Informatics and Founding Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She is a recipient of many honors including the American Psychological Association <b>Woman of the Year</b>.</p><p><br/>Important links from this episode: <br/>Psychology Today Blogs<a href='https://www.psychologytoday.com/us/contributors/julie-r-ancis-phd'> Click Here </a><br/>Recent Book <a href='https://nyupress.org/books/9781479885848/'>Click Here </a><br/>LinkedIn <a href='https://www.linkedin.com/in/julie-ancis-phd-3479ba35/'>Click Here</a> <br/>Twitter <a href='https://twitter.com/drjulieancis'>Click Here</a> <br/>Instagram <a href='https://www.instagram.com/drjulieancis/?hl=en'>Click Here</a> <br/>Facebook <a href='https://www.facebook.com/permalink.php?id=1630585326968568&amp;story_fbid=3795452137148532'>Click Here</a> <br/><br/>ANCIS CONSULTING <a href='https://www.ancisconsulting.com/'>Click Here </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Find out what technology is doing to us:</p><ul><li><b>Our Social Interactions</b></li><li><b>Our Identities</b> </li><li><b>Our Self-Worth</b></li><li><b>Communication with others</b></li></ul><p>In this eye-opening episode with Cyber Psychologist <b>Dr. Julie Ancis</b>, our host, Dr. Jim Polakof discusses topics such as <b>Social Media</b>, <b>Selfies</b>, <b>Sexism</b>, <b>Online Therapy</b>, the <b>Johnny Depp</b> &amp; <b>Amber Heard </b>case and so much more!</p><p>Julie R. Ancis is a Distinguished Professor and Interim Chair of the Department of Informatics and Founding Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She is a recipient of many honors including the American Psychological Association <b>Woman of the Year</b>.</p><p><br/>Important links from this episode: <br/>Psychology Today Blogs<a href='https://www.psychologytoday.com/us/contributors/julie-r-ancis-phd'> Click Here </a><br/>Recent Book <a href='https://nyupress.org/books/9781479885848/'>Click Here </a><br/>LinkedIn <a href='https://www.linkedin.com/in/julie-ancis-phd-3479ba35/'>Click Here</a> <br/>Twitter <a href='https://twitter.com/drjulieancis'>Click Here</a> <br/>Instagram <a href='https://www.instagram.com/drjulieancis/?hl=en'>Click Here</a> <br/>Facebook <a href='https://www.facebook.com/permalink.php?id=1630585326968568&amp;story_fbid=3795452137148532'>Click Here</a> <br/><br/>ANCIS CONSULTING <a href='https://www.ancisconsulting.com/'>Click Here </a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 19 Sep 2022 17:00:00 -0400</pubDate>
    <itunes:duration>2684</itunes:duration>
    <itunes:keywords>Cyberpsychology, Informatics, Culture, Misinformation, Social Media, Political Dysfunction, Wellbeing, Johnny Depp, Amber Heard, sexism, me too, gaming, kids on phone </itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>The Great Age Reboot with Dr. Michael Roizen</itunes:title>
    <title>The Great Age Reboot with Dr. Michael Roizen</title>
    <itunes:summary><![CDATA[Soon 95 Years of Age  Will Be the New 50!  and  You May Live to 150! In the not-too-distant future Robots will remove plaque from your arteries! Doctors will be able to literally 'print' a 3-D organ to replace a diseased one! You can have the energy you had as a Teenager, yet keep your intelligence! Cures are coming for Cancer, Alzheimer's and Dementia! In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizen about 'Cracking the Longevity Code'.    Find&nb...]]></itunes:summary>
    <description><![CDATA[<p><b>Soon 95 Years of Age  Will Be the New 50! </b><br/><b>and  You May Live to 150!</b><br/>In the not-too-distant future Robots will remove plaque from your arteries!<br/>Doctors will be able to literally &apos;print&apos; a 3-D organ to replace a diseased one!<br/>You can have the energy you had as a Teenager, yet keep your intelligence!<br/>Cures are coming for Cancer, Alzheimer&apos;s and Dementia!<br/>In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizen<br/>about &apos;Cracking the Longevity Code&apos;.<br/>  <br/>Find  <b>Dr. Michael Roizen </b>on <b>Instagram</b> <a href='https://www.instagram.com/drmichaelroizen/'>Click Here</a> and on <b>Facebook</b><a href='https://www.facebook.com/DrRealAge'> Click Here</a><br/><br/>FOR <b>THE GREAT AGE REBOOT</b> website  <a href='https://www.greatagereboot.com/'>CLICK HERE </a><br/>To get a copy of the Great Age Reboot <a href='https://www.amazon.com/Great-Age-Reboot-Cracking-Longevity/dp/1426221517/ref=mp_s_a_1_1?crid=3BYTMTPCNYUT1&amp;keywords=the+great+age+reboot+mike+roizen&amp;qid=1658774987&amp;sprefix=the+great+age+%2Caps%2C80&amp;sr=8-1'>CLICK HERE </a> <br/>To follow<b> </b>the Great Age Reboot on Social Media:<br/>Facebook <a href='https://www.facebook.com/GreatAgeReboot'>Click Here</a> <br/>Instagram <a href='https://www.instagram.com/greatagereboot/'>Click Here<br/><br/></a>Links also mentioned during this podcast were:<br/>The Great Age Reboot App called REBOOT YOUR AGE - We have the Google Play Store Link for you when you  <a href='https://play.google.com/store/apps/details?id=com.greatagereboot.reboot'>CLICK HERE</a><a href='https://www.instagram.com/greatagereboot/'><br/> </a>RECIPES OF LONGEVITY by Valter Longo <a href='https://www.valterlongo.com/recipes-of-longevity/'>CLICK HERE</a><br/>Brain Games Braining.com <a href='http://braining.com/'>Click Here</a><br/> <br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Soon 95 Years of Age  Will Be the New 50! </b><br/><b>and  You May Live to 150!</b><br/>In the not-too-distant future Robots will remove plaque from your arteries!<br/>Doctors will be able to literally &apos;print&apos; a 3-D organ to replace a diseased one!<br/>You can have the energy you had as a Teenager, yet keep your intelligence!<br/>Cures are coming for Cancer, Alzheimer&apos;s and Dementia!<br/>In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizen<br/>about &apos;Cracking the Longevity Code&apos;.<br/>  <br/>Find  <b>Dr. Michael Roizen </b>on <b>Instagram</b> <a href='https://www.instagram.com/drmichaelroizen/'>Click Here</a> and on <b>Facebook</b><a href='https://www.facebook.com/DrRealAge'> Click Here</a><br/><br/>FOR <b>THE GREAT AGE REBOOT</b> website  <a href='https://www.greatagereboot.com/'>CLICK HERE </a><br/>To get a copy of the Great Age Reboot <a href='https://www.amazon.com/Great-Age-Reboot-Cracking-Longevity/dp/1426221517/ref=mp_s_a_1_1?crid=3BYTMTPCNYUT1&amp;keywords=the+great+age+reboot+mike+roizen&amp;qid=1658774987&amp;sprefix=the+great+age+%2Caps%2C80&amp;sr=8-1'>CLICK HERE </a> <br/>To follow<b> </b>the Great Age Reboot on Social Media:<br/>Facebook <a href='https://www.facebook.com/GreatAgeReboot'>Click Here</a> <br/>Instagram <a href='https://www.instagram.com/greatagereboot/'>Click Here<br/><br/></a>Links also mentioned during this podcast were:<br/>The Great Age Reboot App called REBOOT YOUR AGE - We have the Google Play Store Link for you when you  <a href='https://play.google.com/store/apps/details?id=com.greatagereboot.reboot'>CLICK HERE</a><a href='https://www.instagram.com/greatagereboot/'><br/> </a>RECIPES OF LONGEVITY by Valter Longo <a href='https://www.valterlongo.com/recipes-of-longevity/'>CLICK HERE</a><br/>Brain Games Braining.com <a href='http://braining.com/'>Click Here</a><br/> <br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/xp634gesz81eg2u9bp237ypnn3kn?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Sun, 11 Sep 2022 13:00:00 -0400</pubDate>
    <itunes:duration>1885</itunes:duration>
    <itunes:keywords>Dr Michael Roizen, James Polakof, The Great Age Reboot, Michael Roizen, Eating right, Live longer, eating healthy, genetic engineering, brain functions, brain games, Calories, stress, sleep</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>CHILDREN WHO WERE ABUSED AND MURDERED CALLED OUT TO HER!</itunes:title>
    <title>CHILDREN WHO WERE ABUSED AND MURDERED CALLED OUT TO HER!</title>
    <itunes:summary><![CDATA[Kiersten Hathcock was surrounded by children who had died - and needed to send messages to help their parents heal.  Later, Law Enforcement began to enlist her psychic help to identify the predators who murdered these children.  Join Dr. Jim Polakof in an exciting, dynamic podcast as he interviews this unique, amazing woman who was also a 'Shark Tank' winner!  Reach out to Kiersten Hathcock:  Her book Little Voices is available for preorder now &amp; will launch in book and audioboo...]]></itunes:summary>
    <description><![CDATA[<p><b>Kiersten Hathcock</b> was surrounded by children who had died - and needed to send messages to help their parents heal.  Later, Law Enforcement began to enlist her psychic help to identify the predators who murdered these children.  Join Dr. Jim Polakof in an exciting, dynamic podcast as he interviews this unique, amazing woman who was also a &apos;Shark Tank&apos; winner!<br/><br/>Reach out to Kiersten Hathcock:<br/><br/>Her book<b> </b><b><em>Little Voices</em></b><b> </b>is available for preorder now &amp; will launch in book and audiobook form on September 20, 2022!<a href='https://www.amazon.com/Little-Voices-Spirit-Helped-Reluctant-ebook/dp/B0B7SNKFQM/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='> <b>CLICK HERE</b></a><br/><br/>Check out her nonprofit called <b><em>The National Institute for Law and Justice</em></b><b> </b><a href='http://nilj.org/'><b>CLICK HERE</b></a><br/><br/>If you would like to connect with Kiersten here are a few more links:<br/><b>Kiersten&apos;s Website </b><a href='https://www.kierstenhathcock.com/'><b>CLICK HERE</b></a><b><br/>Facebook </b><a href='https://facebook.com/kierstenparsonshathcock'><b> CLICK HERE</b></a><b><br/>Instagram  </b><a href='https://instagram.com/kierstenhathcock'><b>CLICK HERE </b></a><b><br/>Twitter</b><a href='https://twitter.com/authorkhathcock'><b> CLICK HERE</b></a><b><br/>Her TedX Talk </b><a href='https://www.kierstenhathcock.com/tedx-talk.html'><b>CLICK HERE</b></a><b><br/>Her Furniture Company  &quot;Mod Mom &quot; </b><a href='https://www.modmomfurniture.com/'><b>CLICK HERE </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Kiersten Hathcock</b> was surrounded by children who had died - and needed to send messages to help their parents heal.  Later, Law Enforcement began to enlist her psychic help to identify the predators who murdered these children.  Join Dr. Jim Polakof in an exciting, dynamic podcast as he interviews this unique, amazing woman who was also a &apos;Shark Tank&apos; winner!<br/><br/>Reach out to Kiersten Hathcock:<br/><br/>Her book<b> </b><b><em>Little Voices</em></b><b> </b>is available for preorder now &amp; will launch in book and audiobook form on September 20, 2022!<a href='https://www.amazon.com/Little-Voices-Spirit-Helped-Reluctant-ebook/dp/B0B7SNKFQM/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='> <b>CLICK HERE</b></a><br/><br/>Check out her nonprofit called <b><em>The National Institute for Law and Justice</em></b><b> </b><a href='http://nilj.org/'><b>CLICK HERE</b></a><br/><br/>If you would like to connect with Kiersten here are a few more links:<br/><b>Kiersten&apos;s Website </b><a href='https://www.kierstenhathcock.com/'><b>CLICK HERE</b></a><b><br/>Facebook </b><a href='https://facebook.com/kierstenparsonshathcock'><b> CLICK HERE</b></a><b><br/>Instagram  </b><a href='https://instagram.com/kierstenhathcock'><b>CLICK HERE </b></a><b><br/>Twitter</b><a href='https://twitter.com/authorkhathcock'><b> CLICK HERE</b></a><b><br/>Her TedX Talk </b><a href='https://www.kierstenhathcock.com/tedx-talk.html'><b>CLICK HERE</b></a><b><br/>Her Furniture Company  &quot;Mod Mom &quot; </b><a href='https://www.modmomfurniture.com/'><b>CLICK HERE </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/11101966-children-who-were-abused-and-murdered-called-out-to-her.mp3" length="36393563" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vtzrpmch7icduo11qbghhcucs6yb?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 08 Aug 2022 14:00:00 -0400</pubDate>
    <itunes:duration>3030</itunes:duration>
    <itunes:keywords>Kiersten Parsons Hathcock, LIttle Voices, Mod MOM, Sexual assult, psychic medium, intuition, life after death, reincarnation, ghost, domestic violence survivor, James Polakof, Dr. Jim </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Journey into Past Life&#39;s, Soul Mates, Spirit Guides and more with my guest Karen Kubicko</itunes:title>
    <title>Journey into Past Life&#39;s, Soul Mates, Spirit Guides and more with my guest Karen Kubicko</title>
    <itunes:summary><![CDATA[In this episode, Dr. Jim interviews Karen Kubicko. Karen is a Past Life Regressionist, Certified Hypnotherapist, Psychic Intuitive, Author and Instructor.  In 2005, Karen began remembering her past lives through regression. Since then, she has recovered memories from more than 150 of her past lifetimes, which has led to the healing of chronic asthma, and the discovery of her life’s passion and purpose. Karen believes that we are here, in the classroom of life, to learn about our souls’ t...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Dr. Jim interviews Karen Kubicko. Karen is a Past Life Regressionist, Certified Hypnotherapist, Psychic Intuitive, Author and Instructor.  In 2005, Karen began remembering her past lives through regression. Since then, she has recovered memories from more than 150 of her past lifetimes, which has led to the healing of chronic asthma, and the discovery of her life’s passion and purpose. Karen believes that we are here, in the classroom of life, to learn about our souls’ truths, and find the inherent joy of living through the heart. She has helped numerous people recover memories from previous lifetimes through readings and past life regressions.<br/><br/><em>Here are important links to get in touch with Karen:</em><br/><b>Website</b> <a href='http://www.karenkubicko.com/'><b>www.KarenKubicko.com</b></a><b><br/>YouTube: Karen Kubicko ~ </b><a href='http://youtu.be/A2JrsiizbFo'><b>http://youtu.be/A2JrsiizbFo</b></a></p><p><b>Instagram: Karen Kubicko ~ </b><a href='https://www.instagram.com/karenkubicko/?hl=en'><b>https://www.instagram.com/karenkubicko/?hl=en</b></a><b> </b></p><p><b>Facebook: Karen A. Kubicko ~ </b><a href='https://www.facebook.com/KarenAKubicko'><b>https://www.facebook.com/KarenAKubicko</b></a></p><p><b>Twitter: Karen Kubicko ~ </b><a href='https://twitter.com/KarenKubicko'><b>https://twitter.com/KarenKubicko</b></a></p><p><b>Pinterest: Karen Kubicko ~ </b><a href='http://pinterest.com/karenkubicko/'><b>http://pinterest.com/karenkubicko/</b></a></p><p><b>LinkedIn: Karen Kubicko ~ </b><a href='https://www.linkedin.com/in/karen-kubicko/'><b>https://www.linkedin.com/in/karen-kubicko/</b></a><b>  </b></p><p><b>RedBubble (art): Karen Kubicko ~ </b><a href='https://www.redbubble.com/people/KKubicko/shop?asc=u'><b>https://www.redbubble.com/people/KKubicko/shop?asc=u</b></a><b> </b></p><p><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Dr. Jim interviews Karen Kubicko. Karen is a Past Life Regressionist, Certified Hypnotherapist, Psychic Intuitive, Author and Instructor.  In 2005, Karen began remembering her past lives through regression. Since then, she has recovered memories from more than 150 of her past lifetimes, which has led to the healing of chronic asthma, and the discovery of her life’s passion and purpose. Karen believes that we are here, in the classroom of life, to learn about our souls’ truths, and find the inherent joy of living through the heart. She has helped numerous people recover memories from previous lifetimes through readings and past life regressions.<br/><br/><em>Here are important links to get in touch with Karen:</em><br/><b>Website</b> <a href='http://www.karenkubicko.com/'><b>www.KarenKubicko.com</b></a><b><br/>YouTube: Karen Kubicko ~ </b><a href='http://youtu.be/A2JrsiizbFo'><b>http://youtu.be/A2JrsiizbFo</b></a></p><p><b>Instagram: Karen Kubicko ~ </b><a href='https://www.instagram.com/karenkubicko/?hl=en'><b>https://www.instagram.com/karenkubicko/?hl=en</b></a><b> </b></p><p><b>Facebook: Karen A. Kubicko ~ </b><a href='https://www.facebook.com/KarenAKubicko'><b>https://www.facebook.com/KarenAKubicko</b></a></p><p><b>Twitter: Karen Kubicko ~ </b><a href='https://twitter.com/KarenKubicko'><b>https://twitter.com/KarenKubicko</b></a></p><p><b>Pinterest: Karen Kubicko ~ </b><a href='http://pinterest.com/karenkubicko/'><b>http://pinterest.com/karenkubicko/</b></a></p><p><b>LinkedIn: Karen Kubicko ~ </b><a href='https://www.linkedin.com/in/karen-kubicko/'><b>https://www.linkedin.com/in/karen-kubicko/</b></a><b>  </b></p><p><b>RedBubble (art): Karen Kubicko ~ </b><a href='https://www.redbubble.com/people/KKubicko/shop?asc=u'><b>https://www.redbubble.com/people/KKubicko/shop?asc=u</b></a><b> </b></p><p><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/pd6go5z982devnexm07g5japngxq?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 25 Jul 2022 12:00:00 -0400</pubDate>
    <itunes:duration>3194</itunes:duration>
    <itunes:keywords>Past Life Regressionist, Certified Hypnotherapist, Psychic Intuitive, Author, Karen Kubicko,  lifetimes, Spirit Guides, Soul Mates</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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  </item>
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    <itunes:title>PAST LIVES OF CELEBRITIES and REINCARNATION </itunes:title>
    <title>PAST LIVES OF CELEBRITIES and REINCARNATION </title>
    <itunes:summary><![CDATA[During this episode, Dr. Jim Polakof will explore possible past lives of      JOHN TRAVOLTA, ELON MUSK, TAYLOR SWIFT, JOHN LEGEND, HALLE BERRY, SYLVESTER STALLONE and LADY GAGA!  Get Social with Us! Facebook  HERE Instagram HERE Twitter HERE  Link to our Blog HERE  Link to our Website HERE  m6mnx28whxhGcBxrQlM1 Let's Get Social ...  Visit my website click here  Facebook Click Here  Instagram  Click Here    ]]></itunes:summary>
    <description><![CDATA[<p>During this episode, Dr. Jim Polakof will explore possible past lives of      JOHN TRAVOLTA, ELON MUSK, TAYLOR SWIFT, JOHN LEGEND, HALLE BERRY, SYLVESTER STALLONE and LADY GAGA!<br/><br/><b>Get Social with Us!</b><br/>Facebook  <a href='https://www.facebook.com/jamespolakofphd'>HERE</a><br/>Instagram <a href='https://www.instagram.com/jamespolakofphd/'>HERE</a><br/>Twitter <a href='https://twitter.com/JamesPolakof'>HERE</a><br/><br/>Link to our Blog <a href='https://jpbodymindsoul.wordpress.com/'>HERE </a><br/><b>Link to our Website</b><a href='https://bodymindsoulpodcast.net/'> HERE</a><br/><br/>m6mnx28whxhGcBxrQlM1</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>During this episode, Dr. Jim Polakof will explore possible past lives of      JOHN TRAVOLTA, ELON MUSK, TAYLOR SWIFT, JOHN LEGEND, HALLE BERRY, SYLVESTER STALLONE and LADY GAGA!<br/><br/><b>Get Social with Us!</b><br/>Facebook  <a href='https://www.facebook.com/jamespolakofphd'>HERE</a><br/>Instagram <a href='https://www.instagram.com/jamespolakofphd/'>HERE</a><br/>Twitter <a href='https://twitter.com/JamesPolakof'>HERE</a><br/><br/>Link to our Blog <a href='https://jpbodymindsoul.wordpress.com/'>HERE </a><br/><b>Link to our Website</b><a href='https://bodymindsoulpodcast.net/'> HERE</a><br/><br/>m6mnx28whxhGcBxrQlM1</p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 14 Jun 2022 15:00:00 -0400</pubDate>
    <itunes:duration>1415</itunes:duration>
    <itunes:keywords> John Travolta, Elon Musk, Taylor Swift, John Legend, Halle Berry, Sylvester Stallone, Lady Gaga, reincarnation, life after death, reborn, celebrity reincarnation, death, life, living, new age, heaven, soul mates, past lives</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Discover the The Unseen Body - &quot;You would be surprised&quot;</itunes:title>
    <title>Discover the The Unseen Body - &quot;You would be surprised&quot;</title>
    <itunes:summary><![CDATA[Dr. Jim Polakof and Jonathan Reisman M.D. explore the human body like never before and talk about Dr. Reisman's book The Unseen Body.  This is truly an episode you do not want to miss.  Jonathan Reisman M.D. is an internist, pediatrician and ER physician and author of The Unseen Body. He's a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Jim Polakof and Jonathan Reisman M.D. explore the human body like never before and talk about Dr. Reisman&apos;s book The Unseen Body.  This is truly an episode you do not want to miss. <br/>Jonathan Reisman M.D. is an internist, pediatrician and ER physician and author of <a href='https://www.amazon.com/Unseen-Body-Doctors-Journey-Through/dp/1250246628'><em>The Unseen Body</em></a><em>. </em>He&apos;s a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world&apos;s most remote places, including the Alaskan and Russian Arctic, Antarctica, the Himalayan Mountains of Nepal, rural Appalachia, in the urban slums of Kolkata, India, and among the Oglala Sioux in South Dakota. He is co-creator of the anatomy- and physiology-based dinner series <a href='http://www.anatomyeats.com/'>Anatomy Eats</a>. His writing has appeared in <em>The New York Times</em>, <em>Washington Post</em>, <em>Slate</em>, and <em>Discover Magazine</em>. He runs a non-profit called &quot;World Health and Education Network&quot; (also called &quot;<a href='https://calcuttarescue.org/usa/'>Calcutta Rescue USA</a>&quot;) dedicated to improving healthcare and education for some of the world&apos;s poorest people. <br/><br/>Here are some links to help you connect with Dr. Reisman:<br/> <a href='http://www.jonathanreisman.com/'>www.jonathanreisman.com</a> (website with links to my articles and other info)<br/><a href='http://www.anatomyeats.com/'>www.anatomyeats.com</a> (Anatomy Eats Dinners)   <br/>Link to his book on Amazon &gt;&gt;  <a href='https://www.amazon.com/Unseen-Body-Doctors-Journey-Through/dp/1250246628'>https://www.amazon.com/Unseen-Body-Doctors-Journey-Through/dp/1250246628</a><br/>You can also find Dr. Reisman on <a href='https://www.facebook.com/jonreismanMD'>Facebook</a>, <a href='https://www.instagram.com/jonreismanMD'>Instagram</a> and <a href='https://twitter.com/jonreismanMD'>Twitter</a> </p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Jim Polakof and Jonathan Reisman M.D. explore the human body like never before and talk about Dr. Reisman&apos;s book The Unseen Body.  This is truly an episode you do not want to miss. <br/>Jonathan Reisman M.D. is an internist, pediatrician and ER physician and author of <a href='https://www.amazon.com/Unseen-Body-Doctors-Journey-Through/dp/1250246628'><em>The Unseen Body</em></a><em>. </em>He&apos;s a naturalist, adventure traveler, forager, foodie and teacher of wilderness survival and prehistoric crafts, and his offbeat medical writing combines all of these passions. He has practiced medicine in some of the world&apos;s most remote places, including the Alaskan and Russian Arctic, Antarctica, the Himalayan Mountains of Nepal, rural Appalachia, in the urban slums of Kolkata, India, and among the Oglala Sioux in South Dakota. He is co-creator of the anatomy- and physiology-based dinner series <a href='http://www.anatomyeats.com/'>Anatomy Eats</a>. His writing has appeared in <em>The New York Times</em>, <em>Washington Post</em>, <em>Slate</em>, and <em>Discover Magazine</em>. He runs a non-profit called &quot;World Health and Education Network&quot; (also called &quot;<a href='https://calcuttarescue.org/usa/'>Calcutta Rescue USA</a>&quot;) dedicated to improving healthcare and education for some of the world&apos;s poorest people. <br/><br/>Here are some links to help you connect with Dr. Reisman:<br/> <a href='http://www.jonathanreisman.com/'>www.jonathanreisman.com</a> (website with links to my articles and other info)<br/><a href='http://www.anatomyeats.com/'>www.anatomyeats.com</a> (Anatomy Eats Dinners)   <br/>Link to his book on Amazon &gt;&gt;  <a href='https://www.amazon.com/Unseen-Body-Doctors-Journey-Through/dp/1250246628'>https://www.amazon.com/Unseen-Body-Doctors-Journey-Through/dp/1250246628</a><br/>You can also find Dr. Reisman on <a href='https://www.facebook.com/jonreismanMD'>Facebook</a>, <a href='https://www.instagram.com/jonreismanMD'>Instagram</a> and <a href='https://twitter.com/jonreismanMD'>Twitter</a> </p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Fri, 15 Apr 2022 11:00:00 -0400</pubDate>
    <itunes:duration>2358</itunes:duration>
    <itunes:keywords>The Unseen Body, Jonathan Reisman M.D., James Polakof, Hemp, Pot, Marijuana, Heart health, Brain health, traveling, nutrition, eating</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>DISCOVER THE BUSINESS OF BEING A WRITER</itunes:title>
    <title>DISCOVER THE BUSINESS OF BEING A WRITER</title>
    <itunes:summary><![CDATA[Meet Jane Friedman Jane Friedman has 20 years of experience in the publishing industry, with expertise in digital media strategy for authors and publishers. She's the publisher and editor of The Hot Sheet, the essential publishing industry newsletter for authors, and is the former publisher of Writer's Digest. She has been interviewed and featured by NPR, PBS, The Washington Post, the National Press Club and many other outlets.   Links from Jane: Click here to visit Jane's website Jane’s Free...]]></itunes:summary>
    <description><![CDATA[<p><b>Meet Jane Friedman</b><br/><b>Jane Friedman has 20 years of experience in the publishing industry, with expertise in digital media strategy for authors and publishers. She&apos;s the publisher and editor of The Hot Sheet, the essential publishing industry newsletter for authors, and is the former publisher of Writer&apos;s Digest. She has been interviewed and featured by NPR, PBS, The Washington Post, the National Press Club and many other outlets.</b></p><p><br/><br/>Links from Jane:</p><p><a href='https://www.janefriedman.com/'>Click here to visit Jane&apos;s website</a></p><p><a href='https://www.janefriedman.com/free-newsletter/'>Jane’s Free Newsletter (Electric Speed)</a></p><p><a href='https://www.janefriedman.com/business-clinic/'>The Business Clinic</a></p><p><a href='https://www.janefriedman.com/sunday-business-sermons/'>Sunday Business Sermons</a></p><p><a href='https://www.janefriedman.com/writing-advice-archive/'>Jane’s Writing Advice Archive</a></p><p>Find Jane on <a href='https://facebook.com/janefriedman'>Facebook</a> <a href='https://instagram.com/janefriedman'>Instagram</a> and <a href='https://twitter.com/janefriedman'>Twitter</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Meet Jane Friedman</b><br/><b>Jane Friedman has 20 years of experience in the publishing industry, with expertise in digital media strategy for authors and publishers. She&apos;s the publisher and editor of The Hot Sheet, the essential publishing industry newsletter for authors, and is the former publisher of Writer&apos;s Digest. She has been interviewed and featured by NPR, PBS, The Washington Post, the National Press Club and many other outlets.</b></p><p><br/><br/>Links from Jane:</p><p><a href='https://www.janefriedman.com/'>Click here to visit Jane&apos;s website</a></p><p><a href='https://www.janefriedman.com/free-newsletter/'>Jane’s Free Newsletter (Electric Speed)</a></p><p><a href='https://www.janefriedman.com/business-clinic/'>The Business Clinic</a></p><p><a href='https://www.janefriedman.com/sunday-business-sermons/'>Sunday Business Sermons</a></p><p><a href='https://www.janefriedman.com/writing-advice-archive/'>Jane’s Writing Advice Archive</a></p><p>Find Jane on <a href='https://facebook.com/janefriedman'>Facebook</a> <a href='https://instagram.com/janefriedman'>Instagram</a> and <a href='https://twitter.com/janefriedman'>Twitter</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 25 Jan 2022 11:00:00 -0500</pubDate>
    <itunes:duration>1439</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title> Discover how to “Eat to Beat Disease”</itunes:title>
    <title> Discover how to “Eat to Beat Disease”</title>
    <itunes:summary><![CDATA[Join Dr. Jim as he interviews Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.  Join Dr. Li for his free Masterclasses at https://drwilliamli.com/masterclass/    Let's Get Social ...  Visit my website click here  Facebook Click Here  Instagram  Click Here    ]]></itunes:summary>
    <description><![CDATA[<p>Join Dr. Jim as he interviews Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of <a href='https://drwilliamli.com/book-li/'>Eat To Beat Disease: The New Science of How Your Body Can Heal Itself</a>. <br/>Join Dr. Li for his free Masterclasses at <a href='https://drwilliamli.com/masterclass/'>https://drwilliamli.com/masterclass/</a></p><p><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Join Dr. Jim as he interviews Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of <a href='https://drwilliamli.com/book-li/'>Eat To Beat Disease: The New Science of How Your Body Can Heal Itself</a>. <br/>Join Dr. Li for his free Masterclasses at <a href='https://drwilliamli.com/masterclass/'>https://drwilliamli.com/masterclass/</a></p><p><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/yldvgseju8pd27ytrgzwqntoi9br?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Mon, 03 Jan 2022 09:00:00 -0500</pubDate>
    <itunes:duration>3762</itunes:duration>
    <itunes:keywords>wellness, Health Eating, Healthy Foods, Mindfulness, James Polakof, Dr. William Li, Eat to Beat Disease</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>HOW TO GET YOUR NON-FICTION BOOK PUBLISHED</itunes:title>
    <title>HOW TO GET YOUR NON-FICTION BOOK PUBLISHED</title>
    <itunes:summary><![CDATA[ATTN: FICTION WRITERS     While you await a Break Through for your future Best-Seller --- Why not Earn a Living by Writing Non-Fiction?  In this episode, you will meet WENDY KELLER, the Literary Agent who can make this happen!   Wendy Keller is the founder of Keller Media -1,780 rights deals worldwide, including 18 New York Times bestsellers!     Here are the links that were mentioned in this podcast: Link to the free platform preference test and my super-cheap, ...]]></itunes:summary>
    <description><![CDATA[<p><b><em>ATTN: FICTION WRITERS </em></b><b>    While you await a Break Through for your future Best-Seller --- Why not Earn a Living by Writing Non-Fiction?  In this episode, you will meet WENDY KELLER, the Literary Agent who can make this happen! <br/><br/>Wendy Keller is the founder of Keller Media -1,780 rights deals worldwide, including 18 New York Times bestsellers! <br/></b><br/></p><p><b> Here are the links that were mentioned in this podcast:</b></p><ul><li><b>Link to the free platform preference test and my super-cheap, high value “grow your own platform” micro-courses:  </b><a href='https://www.strategicvisibilitymarketing.com/'><b>https://www.StrategicVisibilityMarketing.com</b></a></li><li><b>Link to renting Wendy&apos;s brain: </b><a href='https://www.kellermedia.com/rent'><b>https://www.KellerMedia.com/rent</b></a></li><li><b>Link to learning how to write a fabulous NF book proposal:  </b><a href='https://www.bookproposalworkshop.com/'><b>https://www.BookProposalWorkshop.com</b></a></li><li><b>To query: </b><a href='https://www.kellermedia.com/Query'><b>https://www.KellerMedia.com/Query</b></a><b> but really, </b><a href='http://www.kellermedia.com/submission-guidelines'><b>www.KellerMedia.com/submission-guidelines</b></a></li><li><b>Here is the link to a  Youtube video Wendy created out of extreme frustration at people who were unkind to her and she shouted, “You’re the 118th agent who has rejected my project!  What’s wrong with all of you?”:  </b><a href='https://www.youtube.com/watch?v=MlvLhHPeIkI&amp;t=8s'><b>https://www.youtube.com/watch?v=MlvLhHPeIkI&amp;t=8s</b></a><b> </b></li></ul><p><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>ATTN: FICTION WRITERS </em></b><b>    While you await a Break Through for your future Best-Seller --- Why not Earn a Living by Writing Non-Fiction?  In this episode, you will meet WENDY KELLER, the Literary Agent who can make this happen! <br/><br/>Wendy Keller is the founder of Keller Media -1,780 rights deals worldwide, including 18 New York Times bestsellers! <br/></b><br/></p><p><b> Here are the links that were mentioned in this podcast:</b></p><ul><li><b>Link to the free platform preference test and my super-cheap, high value “grow your own platform” micro-courses:  </b><a href='https://www.strategicvisibilitymarketing.com/'><b>https://www.StrategicVisibilityMarketing.com</b></a></li><li><b>Link to renting Wendy&apos;s brain: </b><a href='https://www.kellermedia.com/rent'><b>https://www.KellerMedia.com/rent</b></a></li><li><b>Link to learning how to write a fabulous NF book proposal:  </b><a href='https://www.bookproposalworkshop.com/'><b>https://www.BookProposalWorkshop.com</b></a></li><li><b>To query: </b><a href='https://www.kellermedia.com/Query'><b>https://www.KellerMedia.com/Query</b></a><b> but really, </b><a href='http://www.kellermedia.com/submission-guidelines'><b>www.KellerMedia.com/submission-guidelines</b></a></li><li><b>Here is the link to a  Youtube video Wendy created out of extreme frustration at people who were unkind to her and she shouted, “You’re the 118th agent who has rejected my project!  What’s wrong with all of you?”:  </b><a href='https://www.youtube.com/watch?v=MlvLhHPeIkI&amp;t=8s'><b>https://www.youtube.com/watch?v=MlvLhHPeIkI&amp;t=8s</b></a><b> </b></li></ul><p><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Thu, 11 Nov 2021 00:00:00 -0500</pubDate>
    <itunes:duration>2302</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Could You Be Buddy Holly?</itunes:title>
    <title>Could You Be Buddy Holly?</title>
    <itunes:summary><![CDATA[Meet George Trullinger who earned his fame in Entertainment impersonating Buddy Holly, Ed Sullivan and Mick Jagger!   Let's Get Social ...  Visit my website click here  Facebook Click Here  Instagram  Click Here    ]]></itunes:summary>
    <description><![CDATA[<p>Meet George Trullinger who earned his fame in Entertainment impersonating Buddy Holly, Ed Sullivan and Mick Jagger!<br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Meet George Trullinger who earned his fame in Entertainment impersonating Buddy Holly, Ed Sullivan and Mick Jagger!<br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <pubDate>Wed, 27 Oct 2021 00:00:00 -0400</pubDate>
    <itunes:duration>1979</itunes:duration>
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  <item>
    <itunes:title>&quot;Color&quot; Can Heal Your Life! </itunes:title>
    <title>&quot;Color&quot; Can Heal Your Life! </title>
    <itunes:summary><![CDATA[This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher.  President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life!  IMPORTANT LINKS  WEBSITES Deanna Minich Events, Blog &amp; Info: www.deannaminich.com Certification Program: www.foodandspirit.com Whole Detox: www.whole-detox.com   SOCIAL MEDIA Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.inst...]]></itunes:summary>
    <description><![CDATA[<p>This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher.  President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life! </p><p><b>IMPORTANT LINKS </b><br/><b>WEBSITES</b></p><p><b>Deanna Minich Events, Blog &amp; Info:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.deannaminich.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=9HuUBr0FpDSnsyhquwE7nl%2BNigY01p%2Bn570d0tF28IU%3D&amp;reserved=0'>www.deannaminich.com</a></p><p><b>Certification Program:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.foodandspirit.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=E7vCHrnHxIagcHLhHgmWTUPq5sJ6G8H0mqV%2FmjU3m3s%3D&amp;reserved=0'>www.foodandspirit.com</a></p><p><b>Whole Detox:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.whole-detox.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=S204qzNLf%2BtZMJ1vQD40Jz6rZrF2SF58stFcvguI7PE%3D&amp;reserved=0'>www.whole-detox.com</a></p><p><b> </b></p><p><b>SOCIAL MEDIA</b></p><p><b>Facebook: </b><a href='https://nam01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fdeanna.minich%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=x4tG6Q62GxslPUmkUxtCSKFBqswt3vgdIZg%2FxMJIaAo%3D&amp;reserved=0'>https://www.facebook.com/deanna.minich/</a></p><p><b>Instagram: </b><a href='https://nam01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdeannaminich%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=0AcLVJjGtCCPUHu%2B9g6ysmuwbTURzzSrnY5SoO8yk9o%3D&amp;reserved=0'>https://www.instagram.com/deannaminich/</a></p><p><b>YouTube: </b><a href='https://www.youtube.com/user/foodandspirit/'>https://www.youtube.com/user/foodandspirit/</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher.  President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life! </p><p><b>IMPORTANT LINKS </b><br/><b>WEBSITES</b></p><p><b>Deanna Minich Events, Blog &amp; Info:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.deannaminich.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=9HuUBr0FpDSnsyhquwE7nl%2BNigY01p%2Bn570d0tF28IU%3D&amp;reserved=0'>www.deannaminich.com</a></p><p><b>Certification Program:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.foodandspirit.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=E7vCHrnHxIagcHLhHgmWTUPq5sJ6G8H0mqV%2FmjU3m3s%3D&amp;reserved=0'>www.foodandspirit.com</a></p><p><b>Whole Detox:</b> <a href='https://nam01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.whole-detox.com%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=S204qzNLf%2BtZMJ1vQD40Jz6rZrF2SF58stFcvguI7PE%3D&amp;reserved=0'>www.whole-detox.com</a></p><p><b> </b></p><p><b>SOCIAL MEDIA</b></p><p><b>Facebook: </b><a href='https://nam01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fdeanna.minich%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=x4tG6Q62GxslPUmkUxtCSKFBqswt3vgdIZg%2FxMJIaAo%3D&amp;reserved=0'>https://www.facebook.com/deanna.minich/</a></p><p><b>Instagram: </b><a href='https://nam01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdeannaminich%2F&amp;data=02%7C01%7C%7Cb538e006ecee4799e76f08d56c0b6600%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636533718569269268&amp;sdata=0AcLVJjGtCCPUHu%2B9g6ysmuwbTURzzSrnY5SoO8yk9o%3D&amp;reserved=0'>https://www.instagram.com/deannaminich/</a></p><p><b>YouTube: </b><a href='https://www.youtube.com/user/foodandspirit/'>https://www.youtube.com/user/foodandspirit/</a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/xbzfd7chagjdyzwuyoyq1z4k2cfk?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Wed, 20 Oct 2021 15:00:00 -0400</pubDate>
    <itunes:duration>3075</itunes:duration>
    <itunes:keywords>Health, Eat Colors, Healing with Color, Mindful, Meditation, Yoga, Deanna Minich, Detox, Dr Jim, James Polakof, Polakof, foods, eating Healthy, healing with Foods</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Breakthrough in Treating Alzheimer’s </itunes:title>
    <title>New Breakthrough in Treating Alzheimer’s </title>
    <itunes:summary><![CDATA[ALZHEIMER'S One of America's most disabling diseases which currently impacts 6.2 Million seniors. This number does not include the millions upon millions of spouses and adult children who are saddled with the burden and 'agony' of caring for these family victims! Dr. Kim G. Johnson, a psychiatrist, neurologist and Division Chief, Memory Disorders at Duke Health in Durham, North Carolina reveals the latest developments and advances in the treatment of Alzheimer's disease.  To learn more about ...]]></itunes:summary>
    <description><![CDATA[<p>ALZHEIMER&apos;S<br/>One of America&apos;s most disabling diseases which currently impacts 6.2 Million seniors. This number does not include the millions upon millions of spouses and adult children who are saddled with the burden and &apos;agony&apos; of caring for these family victims!<br/><b>Dr. Kim G. Johnson</b>, a psychiatrist, neurologist and Division Chief, Memory Disorders at Duke Health in Durham, North Carolina reveals the latest developments and advances in the treatment of Alzheimer&apos;s disease.</p><p><br/>To learn more about Dr. Kim G. Johnson <a href='https://www.dukehealth.org/find-doctors-physicians/kim-g-johnson-md'>Click here</a> <br/> <br/><b>IMPORTANT LINKS </b>(Click to be taken to website) <b><br/></b><br/><a href='https://sites.duke.edu/alzcollaborative'>Information about the Duke-UNC Alzheimer&apos;s Disease Research Center </a><br/><br/><a href='https://neurology.duke.edu/divisions/memory-disorders'>Information about the Duke Memory Disorders Clinic </a><br/><br/><a href='https://www.alz.org/alzheimers-dementia/research_progress/clinical-trials/about-clinical-trials'>Information about clinical drug trials<br/><br/></a><a href='https://clinicaltrials.gov/'>Additional Information about clinical trials</a> <br/><br/><a href='https://www.dukehealth.org/blog/what-you-need-know-about-aducanumab'>Information about aducanumab at Duke<br/></a><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>ALZHEIMER&apos;S<br/>One of America&apos;s most disabling diseases which currently impacts 6.2 Million seniors. This number does not include the millions upon millions of spouses and adult children who are saddled with the burden and &apos;agony&apos; of caring for these family victims!<br/><b>Dr. Kim G. Johnson</b>, a psychiatrist, neurologist and Division Chief, Memory Disorders at Duke Health in Durham, North Carolina reveals the latest developments and advances in the treatment of Alzheimer&apos;s disease.</p><p><br/>To learn more about Dr. Kim G. Johnson <a href='https://www.dukehealth.org/find-doctors-physicians/kim-g-johnson-md'>Click here</a> <br/> <br/><b>IMPORTANT LINKS </b>(Click to be taken to website) <b><br/></b><br/><a href='https://sites.duke.edu/alzcollaborative'>Information about the Duke-UNC Alzheimer&apos;s Disease Research Center </a><br/><br/><a href='https://neurology.duke.edu/divisions/memory-disorders'>Information about the Duke Memory Disorders Clinic </a><br/><br/><a href='https://www.alz.org/alzheimers-dementia/research_progress/clinical-trials/about-clinical-trials'>Information about clinical drug trials<br/><br/></a><a href='https://clinicaltrials.gov/'>Additional Information about clinical trials</a> <br/><br/><a href='https://www.dukehealth.org/blog/what-you-need-know-about-aducanumab'>Information about aducanumab at Duke<br/></a><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/p0n1kd58ta1rix13mgb6vll0m4ua?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 12 Oct 2021 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="421.033" duration="30.0" />
    <itunes:duration>2366</itunes:duration>
    <itunes:keywords>Alzheimer&#39;s Disease, Duke University, Dr Johnson, Dr Kim G Johnson, Dr Jim Polakof, Dr Polakof, Memory Disorders </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is There a Cure for Atrial Fibrillation?</itunes:title>
    <title>Is There a Cure for Atrial Fibrillation?</title>
    <itunes:summary><![CDATA[It is estimated about 6.1 Million Americans suffer from Atrial Fibrillation – and that number is expected to double in the next nine years! It is often a frightening disease, because when the victim begins to feel their heart skipping beats – they realize a debilitating stroke could be right around the corner.   Listen to my interview with Dr. Kevin Jackson who is at the forefront of advances in this field. His years of research are primarily focused on patients with arrhythmias and cong...]]></itunes:summary>
    <description><![CDATA[<p><b>It is estimated about 6.1 Million Americans suffer from Atrial Fibrillation – and that number is expected to double in the next nine years! It is often a frightening disease, because when the victim begins to feel their heart skipping beats – they realize a debilitating stroke could be right around the corner.<br/> </b><br/><b>Listen to my interview with </b><a href='https://www.dukehealth.org/find-doctors-physicians/kevin-p-jackson-md'><b>Dr. Kevin Jackson</b></a><b> who is at the forefront of advances in this field. His years of research are primarily focused on patients with arrhythmias and congestive heart failure. His innovative utilization of Catheter Ablation has been proven a highly successful treatment for this disease. Additionally, Dr. Jackson is investigating a new “leadless” pacemaker, as well as new pacemaker technology for heart failure patients.<br/><br/>Discover more on our website</b><a href='https://bodymindsoulpodcast.net/'><b> CLICK HERE </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>It is estimated about 6.1 Million Americans suffer from Atrial Fibrillation – and that number is expected to double in the next nine years! It is often a frightening disease, because when the victim begins to feel their heart skipping beats – they realize a debilitating stroke could be right around the corner.<br/> </b><br/><b>Listen to my interview with </b><a href='https://www.dukehealth.org/find-doctors-physicians/kevin-p-jackson-md'><b>Dr. Kevin Jackson</b></a><b> who is at the forefront of advances in this field. His years of research are primarily focused on patients with arrhythmias and congestive heart failure. His innovative utilization of Catheter Ablation has been proven a highly successful treatment for this disease. Additionally, Dr. Jackson is investigating a new “leadless” pacemaker, as well as new pacemaker technology for heart failure patients.<br/><br/>Discover more on our website</b><a href='https://bodymindsoulpodcast.net/'><b> CLICK HERE </b></a></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/8700039-is-there-a-cure-for-atrial-fibrillation.mp3" length="23706538" type="audio/mpeg" />
    <link>https://bodymindsoulpodcast.net/</link>
    <itunes:image href="https://storage.buzzsprout.com/qx7c8wd3sxez3y3ylrrh9da3t2gl?.jpg" />
    <itunes:author>Dr. James Polakof and Dr.  Kevin Jackson</itunes:author>
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    <pubDate>Mon, 14 Jun 2021 13:00:00 -0400</pubDate>
    <itunes:duration>1973</itunes:duration>
    <itunes:keywords>Healthy,  Atrial Fibrillation, Duke Hospital, Heart Health, Heart Care, Holistic Health</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Happens When We Die? Where Do We Go?</itunes:title>
    <title>What Happens When We Die? Where Do We Go?</title>
    <itunes:summary><![CDATA[In this episode, Dr. Jim Polakof will interview Tricia Barker to find out if there's any scientific proof of exactly what happens after death? The only physical evidence we are aware of, are people who have returned after death and reveal what they actually experienced. Tricia Barker is one such person. She died and came back to tell about it.   To view Tricia's website click here.  To visit our main website click here.  Let's Get Social ...  Visit my website click here  Facebook Click H...]]></itunes:summary>
    <description><![CDATA[<p><b>In this episode, Dr. Jim Polakof will interview Tricia Barker to find out if there&apos;s any scientific proof of exactly what happens after death? The only physical evidence we are aware of, are people who have returned after death and reveal what they actually experienced. Tricia Barker is one such person. She died and came back to tell about it.</b> <br/><br/>To view Tricia&apos;s website <a href='https://triciabarkernde.com/about/'>click here</a>.<br/><br/>To visit our main website <a href='https://bodymindsoulpodcast.net/'>click here</a>. </p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this episode, Dr. Jim Polakof will interview Tricia Barker to find out if there&apos;s any scientific proof of exactly what happens after death? The only physical evidence we are aware of, are people who have returned after death and reveal what they actually experienced. Tricia Barker is one such person. She died and came back to tell about it.</b> <br/><br/>To view Tricia&apos;s website <a href='https://triciabarkernde.com/about/'>click here</a>.<br/><br/>To visit our main website <a href='https://bodymindsoulpodcast.net/'>click here</a>. </p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/8643888-what-happens-when-we-die-where-do-we-go.mp3" length="20437273" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/d8fe44g680ms0firdidyybbshisi?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Fri, 04 Jun 2021 08:00:00 -0400</pubDate>
    <itunes:duration>1700</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fact or Fiction: Can Cosmetic Surgery Truly Improve Confidence &amp; Self-Esteem?</itunes:title>
    <title>Fact or Fiction: Can Cosmetic Surgery Truly Improve Confidence &amp; Self-Esteem?</title>
    <itunes:summary><![CDATA[Listen to Dr. Jim Polakof's interview with Robert A. Hardesty, MD to find out if it's Fact or Fiction that Cosmetic Surgery Truly Improve Confidence &amp; Self-Esteem.  You will be surprised at his answers to Dr. Jim’s provocative questions.   If you would like to visit our main website you can click here.    If you would like to Learn More about Dr. Hardesty click here to visit his website. Let's Get Social ...  Visit my website click here  Facebook Click Here  Instagram  Click Her...]]></itunes:summary>
    <description><![CDATA[<p><b>Listen to Dr. Jim Polakof&apos;s interview with Robert A. Hardesty, MD to find out if it&apos;s Fact or Fiction that Cosmetic Surgery Truly Improve Confidence &amp; Self-Esteem.  You will be surprised at his answers to Dr. Jim’s provocative questions.</b> <b><br/><br/>If you would like to visit our main website you can </b><a href='https://bodymindsoulpodcast.net/'><b>click here</b></a><b>. <br/><br/><br/>If you would like to Learn More about Dr. Hardesty</b><a href='https://www.imagineplasticsurgery.com/about-dr-hardesty-top-rated-award-winning-plastic-surgeon/'><b> click here </b></a><b>to visit his website.</b></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Listen to Dr. Jim Polakof&apos;s interview with Robert A. Hardesty, MD to find out if it&apos;s Fact or Fiction that Cosmetic Surgery Truly Improve Confidence &amp; Self-Esteem.  You will be surprised at his answers to Dr. Jim’s provocative questions.</b> <b><br/><br/>If you would like to visit our main website you can </b><a href='https://bodymindsoulpodcast.net/'><b>click here</b></a><b>. <br/><br/><br/>If you would like to Learn More about Dr. Hardesty</b><a href='https://www.imagineplasticsurgery.com/about-dr-hardesty-top-rated-award-winning-plastic-surgeon/'><b> click here </b></a><b>to visit his website.</b></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/1774392/episodes/8643867-fact-or-fiction-can-cosmetic-surgery-truly-improve-confidence-self-esteem.mp3" length="25173459" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4nwu0v1jt7g1vh5jiv1o7r59qou9?.jpg" />
    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Fri, 04 Jun 2021 08:00:00 -0400</pubDate>
    <itunes:duration>2095</itunes:duration>
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    <itunes:title>SECRETS OF SURVIVING AS AN ACTOR UNTIL YOUR BIG BREAK!</itunes:title>
    <title>SECRETS OF SURVIVING AS AN ACTOR UNTIL YOUR BIG BREAK!</title>
    <itunes:summary><![CDATA[Even being a former Miss California was insufficient to land acting roles. Therefore, Donna Cherry had to employ ingenuity to support herself while endeavoring to earn a living as an actress. It required becoming a talented Impersonator of Barbra Streisand, Madonna, Dolly Parton and Karen Carpenter, as well as Comedy Store gigs to tide her over. And then it began happening in Off-Broadway productions where she won a Drama-Logue Critics Award. Donna returned to California, gaining a variety of...]]></itunes:summary>
    <description><![CDATA[<p>Even being a former Miss California was insufficient to land acting roles. Therefore, <b>Donna Cherry</b> had to employ ingenuity to support herself while endeavoring to earn a living as an actress. It required becoming a talented Impersonator of Barbra Streisand, Madonna, Dolly Parton and Karen Carpenter, as well as Comedy Store gigs to tide her over. And then it began happening in Off-Broadway productions where she won a Drama-Logue Critics Award. Donna returned to California, gaining a variety of roles in TV series, including Desperate Housewives, acclaimed movies such as the Ultimate Gift, and an amazing Voice-Over career. In her podcast interview with James Polakof, you’ll discover there is much more to Donna’s story, including her secrets to success!</p><p>Host, James Polakof, also provides tips on ‘Auditioning for Acting Roles’<br/><br/>Find Donna:<br/>Website  <a href=' http://www.donnacherry.com'><b><em>donnacherry</em></b>.com</a> <br/><a href='https://www.instagram.com/donnacherry_/?hl=en'> </a><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Even being a former Miss California was insufficient to land acting roles. Therefore, <b>Donna Cherry</b> had to employ ingenuity to support herself while endeavoring to earn a living as an actress. It required becoming a talented Impersonator of Barbra Streisand, Madonna, Dolly Parton and Karen Carpenter, as well as Comedy Store gigs to tide her over. And then it began happening in Off-Broadway productions where she won a Drama-Logue Critics Award. Donna returned to California, gaining a variety of roles in TV series, including Desperate Housewives, acclaimed movies such as the Ultimate Gift, and an amazing Voice-Over career. In her podcast interview with James Polakof, you’ll discover there is much more to Donna’s story, including her secrets to success!</p><p>Host, James Polakof, also provides tips on ‘Auditioning for Acting Roles’<br/><br/>Find Donna:<br/>Website  <a href=' http://www.donnacherry.com'><b><em>donnacherry</em></b>.com</a> <br/><a href='https://www.instagram.com/donnacherry_/?hl=en'> </a><br/><br/></p><p>Let&apos;s Get Social ... <br/>Visit my website<a href='https://jamespolakof.com/'> click here</a><br/> Facebook<a href='https://www.facebook.com/JamesPolakofPhd1/'> Click Here</a> <br/>Instagram <a href='https://www.instagram.com/jamespolakofphd'> Click Here</a><a href='https://www.instagram.com/thehandl_show/'> </a><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. James Polakof</itunes:author>
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    <pubDate>Tue, 11 May 2021 00:00:00 -0400</pubDate>
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