How To Eat Alone Sun, 12 Apr 2026 16:57:57 -0400 http://howtoeatalone.substack.com en-gb © 2026 JULIAGEORGALLIS yes 76e2668b-b70b-58f8-80de-3426df7802ee juliageorgallis@gmail.com Julia Georgallis episodic true Loneliness and aloneness are not necessarily the same thing. 'How To Eat Alone' is a cookery podcast exploring the uncelebrated art of eating alone. Each episode is published alongside recipes designed to be cooked and eaten by one person and one person only, because, let's face it, most recipes are written for two or more people to enjoy. Cook along whilst you listen and think of this podcast as your dining companion. Podcast produced by Julia Georgallis. Artwork by Jessica Hart

]]> Buzzsprout (https://www.buzzsprout.com) FOOD, ALONE, MEALSFORONE, LONELINESS, SOLO, SINGLES Julia Georgallis juliageorgallis@gmail.com https://storage.buzzsprout.com/l21xv7s2ooxk6hwlnr6jo8u6tr7g?.jpg How To Eat Alone http://howtoeatalone.substack.com Episode 18 - How To Drink Alone with Jake Sears (Pub Manager) and Mrinal Mohanka (Dial-A-Drunk) Episode 18 - How To Drink Alone with Jake Sears (Pub Manager) and Mrinal Mohanka (Dial-A-Drunk) Drinking alone is arguably more stigmatised than eating alone.  But is it possible to have a conversation surrounding the joy of drinking alone, and not just the problematic anti social behaviours surrounding it?

In Episode 18, I talk to two people who have two different perspectives of drinking alone.  Mrinal Mohanka is a serious bar goer and creator of Instagram account, Dial A Drunk, which chronicles drinking in some of the best bars in the world — Mrin approaches drinking from the perspective of a curious cocktail lover.  Jake Sears, pub manager and drinks guy has plenty of experience from the other side of the bar, having had over a decade's experience creating and serving drinks in the UK, Australia and New Zealand. 

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for a dirty martini served with a gilda (for one, obvs). 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Drinking alone is arguably more stigmatised than eating alone.  But is it possible to have a conversation surrounding the joy of drinking alone, and not just the problematic anti social behaviours surrounding it?

In Episode 18, I talk to two people who have two different perspectives of drinking alone.  Mrinal Mohanka is a serious bar goer and creator of Instagram account, Dial A Drunk, which chronicles drinking in some of the best bars in the world — Mrin approaches drinking from the perspective of a curious cocktail lover.  Jake Sears, pub manager and drinks guy has plenty of experience from the other side of the bar, having had over a decade's experience creating and serving drinks in the UK, Australia and New Zealand. 

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for a dirty martini served with a gilda (for one, obvs). 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-16227056 Sat, 14 Dec 2024 22:00:00 +0000 1884 full false Episode 17 - Keeping Secrets with Sophia Luu (Designer/Founder of Secrets Worth Sharing) *Trigger warning* Episode 17 - Keeping Secrets with Sophia Luu (Designer/Founder of Secrets Worth Sharing) *Trigger warning* *Trigger warning* Contains themes of childhood sexual abuse and trauma. Please take care of yourselves when listening to this episode.

In Episode 17, I talk to designer Sophia Luu, a Vietnamese British designer who's work focuses on difficult and taboo subjects.  Sophia founded the organisation Secrets Worth Sharing that advocates for better and more open discussions surrounding childhood sexual abuse.  A survivor herself, Sophia talks about how to both share and receive secrets better and how we can have more frank conversations as a society to help people carrying around dark secrets feel less alone.  Also includes some pretty delightful discussions about oxtail pho and the joy that comes with pimping up packets of instant ramen.

You can find out more and donate to Secrets Worth Sharing here: https://www.secretsworthsharing.com/

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for a decadent oxtail pho and a guide to tarting up ramen. 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> *Trigger warning* Contains themes of childhood sexual abuse and trauma. Please take care of yourselves when listening to this episode.

In Episode 17, I talk to designer Sophia Luu, a Vietnamese British designer who's work focuses on difficult and taboo subjects.  Sophia founded the organisation Secrets Worth Sharing that advocates for better and more open discussions surrounding childhood sexual abuse.  A survivor herself, Sophia talks about how to both share and receive secrets better and how we can have more frank conversations as a society to help people carrying around dark secrets feel less alone.  Also includes some pretty delightful discussions about oxtail pho and the joy that comes with pimping up packets of instant ramen.

You can find out more and donate to Secrets Worth Sharing here: https://www.secretsworthsharing.com/

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for a decadent oxtail pho and a guide to tarting up ramen. 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-15523413 Mon, 05 Aug 2024 11:00:00 +0100 1311 1 17 full true Episode 16 - The Anthropology Of Eating Alone with Mukta Das (Food Anthropologist) Episode 16 - The Anthropology Of Eating Alone with Mukta Das (Food Anthropologist) In Episode 16, I talk to food anthropologist, Dr Mukta Das. Mukta’s work concerns commensality and hospitality, but in order to get the full spectrum of these topics, she must also study the opposite of these, which is eating alone. We discuss whether eating with other people is really as good as it supposed to be and the challenge of studying eating alone in an academic setting...

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one, although this one doesn't have one because I encourage you to order yourself a takeaway...

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> In Episode 16, I talk to food anthropologist, Dr Mukta Das. Mukta’s work concerns commensality and hospitality, but in order to get the full spectrum of these topics, she must also study the opposite of these, which is eating alone. We discuss whether eating with other people is really as good as it supposed to be and the challenge of studying eating alone in an academic setting...

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one, although this one doesn't have one because I encourage you to order yourself a takeaway...

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-14998158 Thu, 02 May 2024 17:00:00 +0100 1330 full false Episode 15 - Julia Disappears In A Puff Of Smoke Episode 15 - Julia Disappears In A Puff Of Smoke After a very long podcasting hiatus, Julia is back to explain the importance of disappearing.

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for a chicken and bean stew.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> After a very long podcasting hiatus, Julia is back to explain the importance of disappearing.

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for a chicken and bean stew.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-14809573 Tue, 02 Apr 2024 00:00:00 +0100 793 1 15 full false Minisode - Do You Know What You Look Like? A Self Portrait Drawing Class with How To Eat Alone Minisode - Do You Know What You Look Like? A Self Portrait Drawing Class with How To Eat Alone A minisode introducing 'How to eat alone's' first ever live event - DO YOU KNOW WHAT YOU LOOK LIKE? Is a self portrait drawing class with podcast producer Julia Georgallis which takes place on the 20th September, 2023 from 6.30 pm - 9 pm at Host of Leyton in East London. Find out more about the class here and book your spot today! 


]]> A minisode introducing 'How to eat alone's' first ever live event - DO YOU KNOW WHAT YOU LOOK LIKE? Is a self portrait drawing class with podcast producer Julia Georgallis which takes place on the 20th September, 2023 from 6.30 pm - 9 pm at Host of Leyton in East London. Find out more about the class here and book your spot today! 


]]> Julia Georgallis Buzzsprout-13421644 Fri, 18 Aug 2023 10:00:00 +0100 236 1 14 full false Episode 14 - Eggs Are Our Friends with Bettina Makalintal (Food Writer) Episode 14 - Eggs Are Our Friends with Bettina Makalintal (Food Writer) An egg is everybody's friend, but it is a true and reliable pal to the solo chef in particular.  In this episode, I talk to food writer (and 'eggfluencer'), Bettina Makalintal, about the king of the egg - the crispy egg. Plus, we discuss why eggs are so damn loveable and what the future may have in store for them.

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for a very extra chicken cutlet, topped with a crispy egg.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> An egg is everybody's friend, but it is a true and reliable pal to the solo chef in particular.  In this episode, I talk to food writer (and 'eggfluencer'), Bettina Makalintal, about the king of the egg - the crispy egg. Plus, we discuss why eggs are so damn loveable and what the future may have in store for them.

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for a very extra chicken cutlet, topped with a crispy egg.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-13193399 Mon, 10 Jul 2023 14:00:00 +0100 1343 1 14 full false Episode 13 - Let Me Take A Selfie with Linnea Bullion (Photographer/Art Director) Episode 13 - Let Me Take A Selfie with Linnea Bullion (Photographer/Art Director) Selfies are a true symbol of our times! But self portraiture has been a popular form of art for hundreds of years.  In Episode 13, I talk to LA-based photographer and art director, Linnea Bullion about why she started taking photos of herself, what she really thinks about people in LA and how chicken breast is the perfect food for the solo cook. 

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for chicken fried rice. 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Selfies are a true symbol of our times! But self portraiture has been a popular form of art for hundreds of years.  In Episode 13, I talk to LA-based photographer and art director, Linnea Bullion about why she started taking photos of herself, what she really thinks about people in LA and how chicken breast is the perfect food for the solo cook. 

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for chicken fried rice. 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-12885658 Sun, 21 May 2023 04:00:00 +0100 1262 1 13 full false Episode 12 - The Philosophy of Loneliness with Axel Seemann (Philosopher/Professor of Philosophy, Bentley University) Episode 12 - The Philosophy of Loneliness with Axel Seemann (Philosopher/Professor of Philosophy, Bentley University) In Episode 12, I ask professor of philosophy, Axel Seemann what loneliness might be from a philosophical perspective and how studying its philosophy can help to fight the stigma that surrounds it.

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for SALAD!

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> In Episode 12, I ask professor of philosophy, Axel Seemann what loneliness might be from a philosophical perspective and how studying its philosophy can help to fight the stigma that surrounds it.

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for SALAD!

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-12706464 Sun, 23 Apr 2023 19:00:00 +0100 1314 1 12 full true Episode 11 - The Only Survivor with Fanoulla Toulou (Former Hairdresser/Biblical Counsellor) Episode 11 - The Only Survivor with Fanoulla Toulou (Former Hairdresser/Biblical Counsellor) In Episode 11, I talk with my 'hairy godmother,' Fanoulla Toulou about being the only survivor of a rare disease and how hospital food and faith saved her life.

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for the classic Cypriot dish, moujendra.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> In Episode 11, I talk with my 'hairy godmother,' Fanoulla Toulou about being the only survivor of a rare disease and how hospital food and faith saved her life.

'How To Eat Alone' is a podcast that explores the uncelebrated art of eating alone, whilst also looking at topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  This episode comes with a recipe for the classic Cypriot dish, moujendra.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-11285718 Thu, 08 Sep 2022 21:00:00 +0100 1413 1 11 full false Episode 10 - Committing To Yourself with Emma Wilson (The Turning 30 Coach/Host of Turning 30 Podcast) Episode 10 - Committing To Yourself with Emma Wilson (The Turning 30 Coach/Host of Turning 30 Podcast) In Episode 10, I talk with Emma Wilson (The Turning 30 Coach), about how being in your 30s (aka 'the decade of comparison') can be a lonely time and why everyone should take themselves out on a date more often. 

'How To Eat Alone' is a podcast that looks at the art of eating alone.  Season 1, 'Short Stories,' is a collection of conversations exploring topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  Episode 10 is published alongside a recipe for everyone's favourite — spaghetti bolognese for one! 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> In Episode 10, I talk with Emma Wilson (The Turning 30 Coach), about how being in your 30s (aka 'the decade of comparison') can be a lonely time and why everyone should take themselves out on a date more often. 

'How To Eat Alone' is a podcast that looks at the art of eating alone.  Season 1, 'Short Stories,' is a collection of conversations exploring topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  Episode 10 is published alongside a recipe for everyone's favourite — spaghetti bolognese for one! 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-10936304 Sun, 10 Jul 2022 22:00:00 +0100 1608 1 10 full true Episode 9 - Julia Is Alone At Last Episode 9 - Julia Is Alone At Last 'How to eat alone' is one years old! Hurrah! In this mini episode, I have some confessions to make about my terrible solo-eating habits and try to change my inner monologue of 'wahhh I'm so lonely' into 'ahhh, alone at last!' 

'How To Eat Alone' is a podcast that looks at the art of eating alone and explores topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  Episode 9 comes with a recipe for my favourite dish to cook by myself — kitchen cabinet linguine. 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> 'How to eat alone' is one years old! Hurrah! In this mini episode, I have some confessions to make about my terrible solo-eating habits and try to change my inner monologue of 'wahhh I'm so lonely' into 'ahhh, alone at last!' 

'How To Eat Alone' is a podcast that looks at the art of eating alone and explores topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  Episode 9 comes with a recipe for my favourite dish to cook by myself — kitchen cabinet linguine. 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-10635933 Tue, 17 May 2022 22:00:00 +0100 833 1 9 full true Episode 8 - Girls Make Fires with Rachel Belle (Broadcaster/Food Writer/Host of the 'Your Last Meal' Podcast) Episode 8 - Girls Make Fires with Rachel Belle (Broadcaster/Food Writer/Host of the 'Your Last Meal' Podcast) Broadcaster and host of the 'Your Last Meal' podcast, Rachel Belle, talks to me about her recent mission to learn how to make a campfire from scratch by herself and why all women should know how to start a fire. This episode looks at the joy of self sufficiency, messy eating habits and why you should never say no to a solo trip.

The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  This episode is published alongside a recipe for spaghetti meatballs FOR ONE and also contains lots of tips from Rachel for cooking over a campfire. 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Broadcaster and host of the 'Your Last Meal' podcast, Rachel Belle, talks to me about her recent mission to learn how to make a campfire from scratch by herself and why all women should know how to start a fire. This episode looks at the joy of self sufficiency, messy eating habits and why you should never say no to a solo trip.

The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  This episode is published alongside a recipe for spaghetti meatballs FOR ONE and also contains lots of tips from Rachel for cooking over a campfire. 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-10412728 Sun, 10 Apr 2022 21:00:00 +0100 1721 1 8 full true Episode 7 - Tastes Like Home with Ali Kakande (Founder of Caribeats) Episode 7 - Tastes Like Home with Ali Kakande (Founder of Caribeats) A discussion with Ali Kakande, founder of Caribeats - a 'meals on wheels' type of organisation that provides delicious, Caribbean meals for vulnerable members of Hackney's Caribbean community who found themselves isolated and without support systems in the wake of 2020's pandemic. This episode looks at the idea of comfort and that everyone should be able to embrace their heritage through their cultural food, regardless of their circumstances.  


The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  Episode 7 is published alongside a recipe for an OG chicken  and crisp butty.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> A discussion with Ali Kakande, founder of Caribeats - a 'meals on wheels' type of organisation that provides delicious, Caribbean meals for vulnerable members of Hackney's Caribbean community who found themselves isolated and without support systems in the wake of 2020's pandemic. This episode looks at the idea of comfort and that everyone should be able to embrace their heritage through their cultural food, regardless of their circumstances.  


The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  Episode 7 is published alongside a recipe for an OG chicken  and crisp butty.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-9586152 Fri, 01 Oct 2021 14:00:00 +0100 1429 1 7 full false Episode 6 - Understanding Loneliness with Dr Sophie Mort (Pyschologist/Author) Episode 6 - Understanding Loneliness with Dr Sophie Mort (Pyschologist/Author) What is loneliness, really? Why do we feel it, where does it come from? In Episode 6, I speak with Dr Sophie Mort, author of bestseller 'A Manual for Being Human' about understanding loneliness from a psychological perspective.

The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  This episode comes with a recipe for a very impressive poke bowl for one!

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

 

]]> What is loneliness, really? Why do we feel it, where does it come from? In Episode 6, I speak with Dr Sophie Mort, author of bestseller 'A Manual for Being Human' about understanding loneliness from a psychological perspective.

The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  This episode comes with a recipe for a very impressive poke bowl for one!

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

 

]]> Julia Georgallis Buzzsprout-9011368 Wed, 01 Sep 2021 13:00:00 +0100 1793 1 6 full false Episode 5 - The Night Shift: An Interview with Three Bakers Episode 5 - The Night Shift: An Interview with Three Bakers This episode  is dedicated to my one true love - bread! In it, I  talk to three ex-baking colleagues, Gloria Ford (Chef/Baker), Maisie Collins (Hearth Bakery) and Allisa Murphy MacFarlen (CHIB Bakery) about the trials and tribulations of bakery night shifts and how baking and solitude often go hand in hand.

The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  Episode 5 is published alongside a recipe for cookie dough for one and a rye loaf for one. 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com


]]> This episode  is dedicated to my one true love - bread! In it, I  talk to three ex-baking colleagues, Gloria Ford (Chef/Baker), Maisie Collins (Hearth Bakery) and Allisa Murphy MacFarlen (CHIB Bakery) about the trials and tribulations of bakery night shifts and how baking and solitude often go hand in hand.

The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  Episode 5 is published alongside a recipe for cookie dough for one and a rye loaf for one. 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com


]]> Buzzsprout-8724764 Thu, 05 Aug 2021 23:00:00 +0100 1560 1 5 full false Episode 4 - No Babies? No Problem! with Elisabeth Scott (High Profile Nanny) Episode 4 - No Babies? No Problem! with Elisabeth Scott (High Profile Nanny) Episode 4 of the 'How to eat alone' podcast looks at the pressure and expectations placed on women to have children.  In this episode, I talks to high profile nanny, Elisabeth Scott, who is part of the We Are Child Free project, about why she made the decision not to have children, how the medical profession treat childless women, her recent hysterectomy and why she loves cereal so much. 


The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  This episode is published alongside a recipe for overnight oats for one.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music:
Ben Beiny
What's Cooking
https://www.premiumbeat.com


 

]]> Episode 4 of the 'How to eat alone' podcast looks at the pressure and expectations placed on women to have children.  In this episode, I talks to high profile nanny, Elisabeth Scott, who is part of the We Are Child Free project, about why she made the decision not to have children, how the medical profession treat childless women, her recent hysterectomy and why she loves cereal so much. 


The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  This episode is published alongside a recipe for overnight oats for one.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music:
Ben Beiny
What's Cooking
https://www.premiumbeat.com


 

]]> Julia Georgallis Buzzsprout-8926392 Mon, 19 Jul 2021 22:00:00 +0100 1759 1 4 full true Episode 3 - Lonely Mountains with Gareth Wright (High Altitude Mountain Guide/Former British Armed Forces) Episode 3 - Lonely Mountains with Gareth Wright (High Altitude Mountain Guide/Former British Armed Forces) A discussion with Gareth Wright (International High Altitude Mountain Guide/Former British Army) about travelling the world, what mountains mean to him and how being alone can be an important tool. This episode looks at the joys of taking it slowly, finding perspective in solitary places and the life of an eternal backpacker.

The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one. This episode is published alongside two recipes - one for the Salvadorean snack, pupusas and curtido, the other for a small, but mighty banana bread for one.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> A discussion with Gareth Wright (International High Altitude Mountain Guide/Former British Army) about travelling the world, what mountains mean to him and how being alone can be an important tool. This episode looks at the joys of taking it slowly, finding perspective in solitary places and the life of an eternal backpacker.

The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one. This episode is published alongside two recipes - one for the Salvadorean snack, pupusas and curtido, the other for a small, but mighty banana bread for one.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-8827734 Mon, 28 Jun 2021 21:00:00 +0100 1400 1 3 full false Episode 2 - Altered States of Consciousness with Helen Sproat (Pyschotherapist/Kundalini Yoga Teacher/Mind Foundation) Episode 2 - Altered States of Consciousness with Helen Sproat (Pyschotherapist/Kundalini Yoga Teacher/Mind Foundation) In Episode 2, I talk to Helen Sproat, (Psychotherapist/Kundalini Yoga Teacher/Mind Foundation) about psychedelic assisted psychotherapy, tripping out on spicy curries and ask her what loneliness really is...

The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one. This episode is published alongside a recipe for a spicy, vegetarian coconut curry. Helen has also shared with us a superb playlist for solo-dancing-around-the-house. Take a look at the blog for details. 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here. 

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> In Episode 2, I talk to Helen Sproat, (Psychotherapist/Kundalini Yoga Teacher/Mind Foundation) about psychedelic assisted psychotherapy, tripping out on spicy curries and ask her what loneliness really is...

The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one. This episode is published alongside a recipe for a spicy, vegetarian coconut curry. Helen has also shared with us a superb playlist for solo-dancing-around-the-house. Take a look at the blog for details. 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here. 

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-8584417 Mon, 07 Jun 2021 13:00:00 +0100 1399 1 2 full false Episode 1 - Michelle Obama's Cheese Toastie with Katie Holton (Founder of Canababes) Episode 1 - Michelle Obama's Cheese Toastie with Katie Holton (Founder of Canababes) Behold, the cheese toastie, a good friend to the solo cook ! In Episode 1, I talk to chef and 'toastie queen,' Katie Holton (Canababes/What Katie Did Next Cafe) about why cheese toasties have permeated her life as she takes us through her little black book of toastie memories. 

'How To Eat Alone' is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every podcast episode, I’ll share a recipe which is designed to be cooked and eaten by one person and one person only. Episode 1 is published alongside two toastie recipes — a savoury ham, cheese and pineapple toastie and a sweet, posh chocolate and strawberry toastie.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here. 

Music: 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Behold, the cheese toastie, a good friend to the solo cook ! In Episode 1, I talk to chef and 'toastie queen,' Katie Holton (Canababes/What Katie Did Next Cafe) about why cheese toasties have permeated her life as she takes us through her little black book of toastie memories. 

'How To Eat Alone' is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every podcast episode, I’ll share a recipe which is designed to be cooked and eaten by one person and one person only. Episode 1 is published alongside two toastie recipes — a savoury ham, cheese and pineapple toastie and a sweet, posh chocolate and strawberry toastie.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here. 

Music: 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-8477176 Fri, 07 May 2021 13:00:00 +0100 1270 1 1 full true Episode 0 - Julia Eats A Galette By Herself Episode 0 - Julia Eats A Galette By Herself Welcome to the first episode of 'HOW TO EAT ALONE PODCAST,' with me, Julia Georgallis.  'How To Eat Alone' is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe which is designed to be cooked and eaten by one person and one person only, because let's face it, most recipes are written for two or more people. In this introductory episode, I discuss why I started this podcast, why I am a professional single person and offer a recipe for galette de sarassin.

You can find out more about the HOW TO EAT ALONE podcast here.

Music: 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Welcome to the first episode of 'HOW TO EAT ALONE PODCAST,' with me, Julia Georgallis.  'How To Eat Alone' is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe which is designed to be cooked and eaten by one person and one person only, because let's face it, most recipes are written for two or more people. In this introductory episode, I discuss why I started this podcast, why I am a professional single person and offer a recipe for galette de sarassin.

You can find out more about the HOW TO EAT ALONE podcast here.

Music: 
Ben Beiny
What's Cooking
https://www.premiumbeat.com

]]> Julia Georgallis Buzzsprout-8456469 Tue, 04 May 2021 13:00:00 +0100 539 1 0 full false