Danny Brigman: The Making of Running Bear

This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're chasing your first finish line or taking on your biggest challenge yet, SILO has your back with performance-tested gear built for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order.

Now, let's get into it...

In this episode, I welcome back a familiar voice to the Run Shoe Diaries Podcast—Danny Brigman. You may remember Danny from Episode 16, but this time he's returning with a very different story to tell.

Danny is the founder of Homelands, a community-driven leader, and an ultrarunner whose journey has become one that many of us can relate to. From the DNF disappointments to an epic finish at the Crazy Mountain 100, Danny shares the lessons, growth, and mindset shifts that helped him become the runner he is today.

Together, we revisit the race that humbled him, the race that rebuilt his confidence, and the moment he returned to finish the very race that once stopped him. Along the way, we discuss identity, resilience, community, and what it means to keep showing up when things don't go according to plan.

Danny opens up about the support system that helped him along the way, the evolution of his relationship with running, and the next challenge on the horizon—the Oregon Outback 230.

This conversation is about much more than race results. It's about growth. It's about persistence. It's about becoming the person capable of accomplishing the things that once seemed impossible.

From the "green lost puppy" of his first hundred-miler to the runner many now know as Running Bear, Danny's story reminds us that long-term consistency will always beat short-term intensity.

So whether you're chasing your first mile, your first hundred, or simply trying to become a better version of yourself, this episode is for you.

Lace up. Race up. And let's get moving.

Instagram Accounts

Photographer Credit: Anastasia Wilde (Photo Used With Permission) https://www.instagram.com/_anastasiawilde/

Danny Brigman:
https://www.instagram.com/dannybrigman/

Homelands:
https://www.instagram.com/homelandsapp/

Run Shoe Diaries:
https://www.instagram.com/run_shoe_diaries/

Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=3AgluKTiR-OUv3ywW_Gmrw

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Welcome back to Solo Strides.

In Episode 26, I pick up right where the last chapter left off—but this time, we’re not talking about the break…

We’re talking about what happens when you finally find your rhythm again… and then lose it just as fast!

This episode takes you into the Crazy Mountains of Montana, where a single moment on the trail turned into something much bigger than a fall. Through raw audio, real-time frustration, and a moment where another runner stops to check on me mid-race, you’ll hear exactly what makes the ultra running community what it is — people who show up for each other, even when they don’t know your name.

We get into what it feels like when running—something that becomes part of who you are — gets taken away again… and how quickly “I missed a run” can turn into “Who am I without it?”

But more importantly, this episode is about the shift that came from it all.

Learning when to stop pushing…
 and finally start listening.

Because sometimes the lesson isn’t found in the miles you run —
 it’s in the moments that force you to slow down.

So lace up, press play, and let’s put one foot in front of the other together.

Photographer Credit: Anastasia Wilde (Photo Used With Permission) https://www.instagram.com/_anastasiawilde/

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Dylan Malloy: Built in Butte – The Grit, The Growth, and The Montana Maverick

This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're bombing down descents or grinding through mile 80, SILO has your back with performance-tested gear for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order.

Now, let’s get into it…

In this episode, I sit down with Dylan Malloy—ultra-runner, ICU Nurse, Endurance Coach, and a THREE-Time finisher of the brutal Crazy Mountain 100. Hailing from the mining town of Butte, America, Dylan’s story is rooted in resilience, recovery, and an unshakable drive to keep climbing no matter how rugged the terrain.

We dive deep into the mindset it takes to rebuild from a devastating knee injury, chase down Ironman finishes, and eventually fall in love with the pain cave of ultra-distance running. Dylan opens up about pacing at Run Rabbit Run, riding high at the Maah Daah Hey 100, and what it means to live a seasonal Montana life—training hard in the summer, hitting the ice and gym in the winter, and always keeping the spark alive.

This episode is packed with wisdom for runners, athletes, and anyone who’s ever stared down a setback and said, “Let’s go anyway.” From his time coaching athletes and teaching nursing students, to his brutally honest take on the evolving ultra scene—Dylan brings that Maverick mindset through and through.

We talk grit. We talk legacy. We talk about the real why behind every mile—and what it means to run not for the finish line, but for the meaning behind it.

So whether you're hammering trails or healing through movement, this one’s for you. Let’s lace up and ride with The Montana Maverick himself—Dylan Malloy.

Instagram Accounts
https://www.instagram.com/ahoymalloy2/
https://www.instagram.com/run_shoe_diaries/

Run Shoe Diaries Spotify Guest Playlist!       
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This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're grinding out a desert ultra or dodging danger noodles in the back half of a 100-miler, SILO’s got you covered with race-tested gear built for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order.

In this episode, I sit down with Isabella Janovick; ultra-runner, professor, business owner, and the founder of Ultrabuds Run Club. From surviving a broken back at age 19 to being diagnosed with Meniere’s Disease, Izzy has turned every setback into a comeback story, and then some! Her journey to the finish line of the Moab 240 isn’t just about miles, it’s about meaning, mindset, and the wild beauty of building a running community that includes everyone.

We talk about the internal battles no one sees, the power of gratitude, and how Izzy continues to rise, run, and rebel against every limitation placed in her path. She opens up about what it's like to live with a chronic condition, build a brand, and teach at the collegiate level, all while training for one of the most brutal ultras in the game.

This episode is packed with laughs, wisdom, punk rock vibes, and trail-earned perspectives. From her race strategy and mental toughness to her work behind the scenes, Izzy proves that the trail is for everybody and that running is a revolution—one step, one story, and one runner at a time.

So whether you're starting over, finding your why, or just trying to get through mile 10 on tired legs—this one’s for you. Let’s lace up and learn from the unstoppable force that is Isabella Janovick.

Instagram Accounts
https://www.instagram.com/ultra_izzyb/

https://www.instagram.com/ultrabuds/

https://www.instagram.com/run_shoe_diaries/

Click Here for: Run Shoe Diaries Spotify Guest Playlist! 

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Matthew Kellenberger: The Grit, The Grind & The Warrior’s Mindset

This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com.

Now, onto the show! 🎙️

In this episode, I sit down with Matthew Kellenberger—former military soldier, ultra-endurance athlete, and all-around powerhouse in the world of multi-sport endurance! From the battlefield to the racecourse, Matt has forged a path built on discipline, perseverance, and a relentless hunger for pushing limits.

We dive deep into his journey from military service to ultra-running and triathlons, uncovering the mental toughness it takes to thrive in high-stakes environments—both in combat and on the course. Matt’s passion for endurance sports isn’t just about finishing races; it’s about showing up, pushing through, and proving that the human spirit is tougher than any obstacle in its way.

But that’s not all—Matt is also a dedicated advocate for military veterans, using his platform to support those who’ve served and to help others find healing and purpose through endurance sports. We talk about the importance of camaraderie, finding your “why,” and what it really takes to embrace the grind day in and day out.

Oh, and did I mention? This episode is packed with high-octane energy, a few pseudo-military Chuck Norris-style jokes, and a whole lot of pure, unfiltered inspiration.

So lace up, tune in, and get ready for some serious motivation. This one is for the warriors, the grinders, and anyone looking to break through their own limits. See you out there! 💥🔥

__________________________________________________________________________________________________

Instagram Accounts
https://www.instagram.com/mandime.kellenberger/
https://www.instagram.com/run_shoe_diaries/


Run Shoe Diaries Spotify Guest Playlist!       
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Emily Keddie: Nature’s Wild Child & The Vert Queen

This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com.

Now, onto the show! 🎙️

In this episode, I sit down with Emily Keddie—a powerhouse on the trails, a coach, and what I like to call Nature’s Wild Child! Listen in as Emily shares her journey from the moment she set her sights on the Vert Queen Crown to the grit, determination, and wild adventures that got her there.

We dive into the mental and physical resilience it takes to chase elevation, her passion for the trail community, and the deep connection she has with the landscapes she runs through. But beyond the miles, Emily’s approach to coaching with Team RunRun stands out—helping runners of all levels chase their goals with customized, personal training plans.

We also touch on the evolving purpose of running in our lives, the privilege of movement, and what fuels Emily’s fire to keep pushing her own limits. Her words are as raw and untamed as the trails she calls home, and trust me—you don’t want to miss this one.

Oh, and did I mention? We’re celebrating with our FIRST-EVER BIRTHDAY DANCE BREAK! 🎉💃🏽🕺🏽 Because what’s a milestone without a little fun?

So lace up, tune in, and get ready for some serious inspiration. See you out there in the wild!

__________________________________________________________________________________________________

🔥 Ready to Take Your Running to the Next Level? 🔥

Whether you're chasing your first 5K, tackling an ultra, or even eyeing an FKT, Coach Emily Keddie of Team RunRun is here to help you get there! With personalized training plans designed around YOUR goals, schedule, and experience level, Emily provides expert guidance for runners of all backgrounds.

💥 Affordable. Custom. Built for YOU. 💥

Stop guessing and start progressing—work with Emily today! Visit TeamRunRun.com and use code 50%keddie for HALF OFF your first month! 🏃‍♂️🔥

__________________________________________________________________________________________________

Instagram Accounts
https://www.instagram.com/emilyin.thewild/
https://www.instagram.com/run_shoe_diaries/


Run Shoe Diaries Spotify Guest Playlist!       
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Welcome to the Season 3 Relaunch of The Run Shoe Diaries Podcast! In this special episode, ‘Solo Strides #1,’ I’m diving into the importance of taking a break and how it can lead to a stronger comeback—whether in running, podcasting, or life.

I’ll share the personal journey behind stepping away from the mic, the trails, and even some beloved races. It wasn’t an easy decision, but it was a necessary one to prioritize what truly matters. From life’s challenges and family milestones to reflecting on the running community from a fresh perspective, I’ve gained invaluable clarity about where I’ve been and where I’m heading.

You’ll hear about the lessons learned during my time away, the motivations driving this exciting (re)new(ed) season of The Run Shoe Diaries, and the changes I’m making to keep the momentum going.

So lace up for this renewed journey, and let’s explore why embracing rest can be the key to thriving on the road ahead.

Don’t forget to subscribe, leave a review, and join the Run Shoe Diaries community on social media! Thanks for being part of the journey—it’s time to hit the ground running.

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#runshoediaries #runshoediariespodcast #dueseason #runningmotivation #nativerunningmovement #ultrarunning

https://www.instagram.com/run_shoe_diaries/

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Welcome to Season 3! In Episode 20, I converse with Lisa Decker! Listen as we talk about our first encounter within the Texas Ultra Community, our many shared miles, and the Snowdrop 55 Hour Run! Then we take a deep dive into Lisa's running journey, how she started, her recent transformation, and the many reasons she loves to give back to the Ultra Community! We round out this conversation with talks about Music, and of course the "5 To Stay Alive" It's an absolute privilege to have this conversation, listen and ENJOY!

Instagram Accounts
https://www.instagram.com/ldkr5808/
https://www.instagram.com/run_shoe_diaries/


2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist!       
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Hashtags:
#runshoediaries #snowdrop55

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YES! It's finally here! The Season 2 FINALE! In this Episode, we get updates from Season 2's Most Requested follow-ups. They tell us about their amazing feats and succes since their (respective) Episode launched and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Yes, of course we gift you a reading of "A Run Shoe Diaries Christmas"!

This episode truly captures the running spirit and camaraderie.
This is definitely a must-listen for all Runners and Christmas Lovers alike!

Instagram:
https://www.instagram.com/jessicapekari/
https://www.instagram.com/richardjames8408/
https://www.instagram.com/dehaan_ranch/
https://www.instagram.com/crazymountainultra/
https://www.instagram.com/krisrugloski/

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#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #adventuresonthetrail #ssahfitlab #

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This is the 8th Episode in Season 2. In Episode 18, I converse with Brandon Dugi of the Navajo Nation! Listen as we get a better understanding of his journey to running, see what a Hundred Mile Finisher Buckle should look like, support families within a given community, and use photography in a brother way! We have a lot of fun before diving deep into pacing athletes and traveling to amazing places to participate in global running events! Lastly we talk about Brandon's endeavors with the Hoka Brand that has brought him and his culture to the forefront of the Indigenous Running Movement! It's an absolute privilege to converse with this amazing young athlete!  Rodeo, Running and Culture can all be found in this episode, ENJOY!

Instagram Accounts
https://www.instagram.com/brandon_runz/
https://www.instagram.com/brandon_dugi/
https://www.instagram.com/run_shoe_diaries/


2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist!       
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Hashtags:
#runshoediaries #nativeathlete #rezrunner #hokaathlete

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This is the 7th Episode in Season 2. DeShawna Joe's running adventure is an all inspiring one! In Episode 17, the Navajo Nation Runner introduces herself in her native tongue!   DeShawna explains how and why she had turned to running, how her Ambassadorships helped her evolve into an Ultra Runner and how proud she is to be an inspirational representative of the Indigenous Running Community.  Listen as she takes us on a 35-Day journey crushing 3 different races, and accomplishing her goal of finishing The Javelina Jundred! This conversation will make you wanna smile, dance and then immediately get back to work because between full time-Jobbin', around the clock-Mommin', and 100 Mile Ultra Runnin', there's nothing DeShawna can't do! Listen and Enjoy!


Instagram Accounts
https://www.instagram.com/asdzaa_joe_/
https://www.instagram.com/run_shoe_diaries/


2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!       
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Hashtags:
#runshoediaries #Altraredteam #RADrabbits #navajonationrunner

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This is the 6th Episode in Season 2. In Episode 16, I converse with (The Spokane Tribal Trail Runner) Danny  Brigman! Listen as we learn about Tone Deaf Tuesdays (which I think he should bring back) and how many calories are in 25 iHop Pancakes! Then we dive deep into Supporting Indigenous causes such as MMIW, Kamloops and Orange Shirt Day! Lastly, we learn about how one of the most arduous Ultra Mountain Races (The Crazy Mountain 100) became his SECOND Ultra distance! There's a lot to cover, and so join us as we promote positivity within (both) the Indigenous and Running Communities! Start your watch, push play and enjoy your next long run!

Instagram Accounts
https://www.instagram.com/brigdan/
https://www.instagram.com/run_shoe_diaries/

2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!     
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #dannybrigman #RER #CM100 #kamloops #MMIWrunner

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Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Collection/Artist: Sing King
Title: It's My Life (Karaoke Version)
Composer: Sing King
Publisher: Kobalt Music (ASCAP)

Premium Beat - Back In The 80s (Denis)
Used with Permission - https://www.premiumbeat.com/account/orders
License No: |  #3954339
Order No: |  #3294938

Premium Beat - Furious (Chris Phaze)
Used with Permission - https://www.premiumbeat.com/account/orders
License No: |  #4229484
Order No: |  #3516438

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen as we discuss the comfort crisis, learn about becoming a Titan, and talk about the importance of having a strong mindset to help manifest our goals. Then Kris takes the lead to talk us through becoming the Hyrox World Champion, placing 3rd in the Spartan Big Bear US National Series the very next day, and winning a Savage Race the following weekend! Kris is confident and polite, yet firm in her beliefs and actions which most definitely makes her a positive role model for young athletes! She earns our respect with her smart and hard-working approach to athletics, all while remaining humble while she just enjoying her hobbies! This conversation was an absolute privilege to have and is best summed up in her Mantra; "Silent Moves, Loud Results"! 

Instagram Accounts
https://www.instagram.com/krisrugloski/
https://www.instagram.com/run_shoe_diaries/

2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!     
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Kris Rugloski on The Titan Games (Must Watch)
https://youtu.be/Z_VJYj6W-9k

Hashtags:
#runshoediaries #krisrugloski #hyroxworldchampion #gritfitness #titangames

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Collection/Artist: Sing King
Title: It's My Life (Karaoke Version)
Composer: Sing King
Publisher: Kobalt Music (ASCAP)

Premium Beat - Back In The 80s (Denis)
Used with Permission - https://www.premiumbeat.com/account/orders
License No: |  #3954339
Order No: |  #3294938

Premium Beat - Furious (Chris Phaze)
Used with Permission - https://www.premiumbeat.com/account/orders
License No: |  #4229484
Order No: |  #3516438

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

This is the 4th Episode in Season 2. In Episode 14, I talk with Kelsey Long! Kelsey's journey is an all inspiring and motivating one!  Listen as we cover a large variety of topics and respectfully give our personal Indigenous viewpoints on the "Indians as Mascots" topic. Kelsey tells about the reasons she uses her platform as a call for action, how she networks as an Ambassador to educate others, and how her subtle yet beautiful beadwork announces to the world that she's an Indigenous Runner! Lastly, we dive into ALL of the outstanding Running Teams she represents and how she has partnered with The Dirtbag Runners to create a BIPOC Team! This conversation was an absolute privilege to have! From Disney Music sprinkled with The Office trivia, this pod has it all! Enjoy and learn how she earns a "Rundee" as well as makes being a Dirtbag look cool!


Instagram Accounts
https://www.instagram.com/longcommakelsey/
https://www.instagram.com/run_shoe_diaries/


1 Song get added to the Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #risinghearts #longcommakelsey ##legsforlandback #RADrabbits #dirtbagrunners

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

YouTube: Williams* (Profile Name)
Title: The Office Song
All Original Records, Used with Permnission

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

This is the 3rd Episode in Season 2. In Episode 13, I converse with Megan Dehaan of Montana's Dehaan Ranch! Listen as we get a better understanding of California, go on adventures with the San Francisco 49ers, and learn about life on the Ranch as an Ultra Runner. We have a lot of fun before diving deep into tackling DNF's, Popping Champaign on the Podium, and redeeming 100's! Lastly we talk about Megan's Magnum Opus, The Crazy Mountain 100 (which is Montana's first 100 mile Ultra)! She walks us through the "behind-the-scenes" hard work it took to get this race to go from idea to completely sold out! She earns our respect with her approach, knowledge and commitment to promoting Diversity at this event and amongst the entire running community! This conversation was an absolute privilege to have!  Laughs, Country Music, Education and Entertainment can all be found in this episode, ENJOY!

Instagram Accounts
https://www.instagram.com/dehaan_ranch/
https://www.instagram.com/run_shoe_diaries/


1 Song get added to the Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #deehaanranch #megandehaan #crazymountain100

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Premium Beat - Monday Night Football (Serj Anto)
Used with Permission - https://www.premiumbeat.com/account/orders
License No: |  #4022460
Order No: |  #3449651

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

This is the 2nd Episode in Season 2. In this episode, I talk with one of my Running/Fitness mentors, Richard James III! Listen as we talk about his adventures and accomplishments, and about how the Eagle Scouts are his foundation! Though Richard is someone I have known for quite some time, I learn a lot more during this conversation ("Ya Think Ya Know A Guy"). He is the second guest that has written a piece of literature and his excitement for education is evident when we speak about it! This Episode is packed with great stories about amazing life experiences and advice about Functional Fitness, from Running with the Olympic Torch to getting lost on trails runs, this episode has it all! Lastly, Richard's advice is great for everyone regardless of athletics abilities, occupation and age! This is a must-listen!

GET THE BOOK HERE:
https://www.amazon.com/Adventures-Elements-Richard-James-III/dp/147520809X

Instagram Accounts
https://www.instagram.com/run_shoe_diaries/
https://www.instagram.com/richardjames8408/

2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #richardjamesiii #ssahfitlab #author #athlete #entrepeneur #biomedicalengineering #powerlifting #cyclist #skater #gymowner #director #ceo

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

This is the 1st Episode in Season 2; Welcome! In this episode, I talk with one of my running role models, Jessica Pekari! Listen as we talk about her adventures; from running her first 100 Mile Ultra, tackling the Triple Crown of 200's and Venturing across the Pacific Crest Trail! We get schooled on  meal prepping, navigation and receive training advice for 200(+) mile endurance runs! We also talk about her #1 Best Selling Book titled Bombs to Trails; Interweaving Heritage, Life and PTSD on the Pacific Crest Trail. (If you're a Hiker, Runner, or Adventurer, You Need This Book!) Through her book, we find that we have a connection that stems deeper than running! Lastly, Jessica leaves us with an appreciative feeling for everyone in our respective lives that help us accomplish our athletic goals!

GET THE BOOK HERE:
https://adventuresonthetrail.com/
https://www.amazon.com/Bombs-Trails-Interweaving-Heritage-Pacific-ebook/dp/B09NPGBND3

Instagram Accounts
https://www.instagram.com/run_shoe_diaries/
https://www.instagram.com/jessicapekari/

2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!       
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Hashtags:
#runshoediaries #jessicapekari #bombstotrails #trailracingovertexas #indigenoustrail #nativewomenrunning

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Blackfeet Flag Song
Mobile Recording

Premium Beat - "80s Synth Pop" by Young Presidents
Used with Permission - https://www.premiumbeat.com/account/orders
License No: |  #3935299
Order No: |  #3279987

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

In this Episode, we catch up with the guests from Season 1 of the Run Shoe Diaries Podcast! They tell us what they have been up to since their (respective) Episode launched, what they have accomplished and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Lastly, we have a gift for every Runner and Listener!

This episode truly captures the running spirit and camaraderie.
Due to scheduling conflicts, we were unable to get an update from Angel Tadytin but she still has our unconditional support! This is definitely a must-listen for all Runners and Christmas Lovers alike!

Instagram:
@bden10
@johnthemachinemedvec
@indigenoustrail
@hozhorunner4
@indigenous_runner
@skoookum_chuck
@phyllis.stanley

Hashtags:
#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #indigenoustrail #nativewomenrunning #rucknrun #indigenousrunningclub

Premium Beat - "Elf Life" by  Jack Pierce 
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  #INV2851876 
Order No: |  #3234619 

Premium Beat - "Jingle Bells (Rock and Roll)" by  Nicolas Major
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  #INV2829180 
Order No: |  #3210420 

Premium Beat - "We Wish You A Fun Christmas"  by Jonathan Boyle
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  INV2851837 
Order No: |  #3234576 

Premium Beat - " Holidays In High Places" by Kensington Studios
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  #INV2852346 
Order No: |  #3235122 

Premium Beat - " Twinkle Stars by Big Score Audio
Used with Permission - https://www.premiumbeat.com/account/orders
Invoice No: |  #INV2852346
Order No: |  #3235122

String Ray Karaoke- "You're A Mean One, Mr. Grinch"
Used with Permission - String Ray Music USA
Confirmation No: |  1f1cdb16-e875-4ff2-89bf-0ef453ebb1c2 
Order No: |  211215337658 

String Ray Karaoke- "All I Want For Christmas"
Used with Permission - String Ray Music USA
Confirmation No: |  1f1cdb16-e875-4ff2-89bf-0ef453ebb1c2 
Order No: |  211215337658 

In this Episode, I talk with (The Definition of Ultra Running Mom) Phyllis Stanley! Listen as we (use Humor to respectfully) learn a little about Navajo Culture and Phyllis' background. With one simple question, we dive deep into the reasons why Phyllis is a Mental and Endurance Warrior.  Through our conversation, you'll ride a rollercoaster of emotions that will have you laughing, on the verge of shedding a tear and leave you motivated to continue working on YOUR Running Goals! From Navajo Tacos and DNF's to Poached Pear Loaf Cake and FKT's; this episode has it all! Listen as Phyllis takes us through the "Pain Cave", provides us with a lot of great advice that has boosted her running career, and enlightens us with her simple yet powerful words!

Hashtags:
#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #indigenoustrail #nativewomenrunning

https://www.instagram.com/run_shoe_diaries/
https://www.instagram.com/phyllis.stanley/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

In this Episode, I talk with  BRAND NEW Ultra Runner Erica Thomas! Erica's career path has provided her with many interesting and selfless opportunities to help those in need, and she has done an extraordinary job thus far.  In her field of work, many before her have found it to be arduous and mentally taxing. Through this, Erica has found running to be her main stress relieving tool. While working in (the Great State of) Montana, she would eventually find herself signing up for her first Ultra Marathon... and she chose The Rut Run 50k. Listen as Erica is hit a bit of nostalgia, dives deep into her passion for helping others in need, enlightens us with her supportive attitude and relives her first Ultra Running Experience! Bless your heart; Enjoy!   

Hashtags:
#runshoediaries

https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

In this Episode, I talk with Ph. D Candidate and Ultra Runner Justin Gay! As a Husband working on his degree, Justin is definitely a jack of all trades and soon-to-be a Doctor of one! We learn how Beau (his trusty K9) has helped him increase his distance and stay motivated during the COVID outbreak. Listen as Justin gives us his tips and best practices to running with dogs. We also dive deep into the running support aspects of Positive Mentorship and Community. We review The (2021)  Rut Run, how Moun10 Ultra (unknowingly) created an opportunity for us to cross paths and we talk about reaching the Lone Peak summit! Enjoy!   

Hashtags:
#runshoediaries

https://www.instagram.com/skoookum_chuck/
https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

In this Episode, I talk with the founder of The Indigenous Running Club Joel Kennedy! As a Husband and Father with a full-time occupation, Joel begins a weight loss endeavor that sprouts into a Running journey. Not only did he accomplish his weight loss goals, he became a Marathon Runner! Listen as Joel talks about his positive mindset, running hardships, and community fellowships! His journey spawned The Indigenous Running Club, and partnership with Brooks Running! Get ready for Joel's positive attitude which is a breathe of fresh air and contagiously motivates us to keep moving and keep improving.  Enjoy!   

Hashtags:
#indigenousrunningclub
#indigenous_runner
#brooksrunningca
#runshoediaries

https://www.instagram.com/indigenous_runner/
https://www.instagram.com/indigenous_running_club/
https://www.instagram.com/brooksrunningca/
https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

In this Episode, I talk with Indigenous Adventurer Angel Tadytin! She has a great appreciation for the land she hikes in, runs on and calls home; and through her love of hiking has become an Ambassador for Women Who Hike and Hello Ranger. She is also one of Teva's "Faces of the Canyon" and is highlighted a short film.  As a Wife and Mother with a full time occupation, Angel has been crushing her Weight Lifting Personal Records (PRs), accomplishing new running distances, and still Going Over Any Terrain (G.O.A.T.) in her Adventures. She gives our running mentality a gut-check through our conversation of her Running/Hiking Mantra.  Get ready for a Powerful Positivity Punch with Angel Tadytin; whom is the definition of Red Rocks and Blue Skies! Enjoy!   

Teva Faces of the Canyon: Angel Tadytin
https://youtu.be/31tiYD0Dw9M

Ambassador Links:
https://www.womenwhohike.com/
https://hellorangercommunity.com/

Hashtags:
#adventurousnatives
#aatadytin
#teva
#womenwhohike
#helloranger
#vacationraces
#moun10ultra
#runshoediaries

https://www.instagram.com/aatadytin/
https://www.instagram.com/aventurousnatives/
https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/

Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 

In this Episode, we deliver an Episode Guest that has been requested since Day 1; Verna Volker of Native Women Running, whom is also a Global Ambassador for Hoka One One. I respectfully as about the word "Hozho", and we learn about her heavy schedule and how she manages her day-to-day life as the leading venue supporting Indigenous Women in the Running Community. Through Verna's social innovations and my discussion, it's evident that she leads from the front and by example. She effectively manages her family, all of her social media accounts, sponsorships, meetings and other tasks, and STILL finds time to train towards her first 100k Ultra! Listen as Verna expresses her deep concern, love and respect for our Indigenous Peoples and how she uses running to bring awareness to current issues within Indian Country. Enjoy!

Shout Outs to Native Businesses:
https://www.lilcoyote.com/stickers
https://www.kirasdesigns.com/
www.https://graybranchdesigns.company.site/

Hashtags:
#nativewomenrunning
#hozhorunner4
#hokaoneone
#moun10ultra
#runshoediaries

https://www.instagram.com/hozhorunner4/
https://www.instagram.com/native_women_running/
https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/

In this Episode, we dive into Indigenous Culture and help celebrate a 100 Mile Victory! Through Scott's values and hard work, he teaches us a lesson in Selfless Service. His time management ensures that family is foremost in his priorities but always finds time to takes steps towards accomplishing his goal! He honors his Heritage by introducing himself in his Native Language and tells us who he is through his Running Mantra. 

#indigenoustrail
#moun10ultra
#bighorn100
#gascaprunagades
#runshoediaries

https://www.instagram.com/indigenoustrail/
https://www.instagram.com/gascaprunagades/
https://www.instagram.com/run_shoe_diaries/

Spotify Guest Playlist:
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/

In this Episode we talk with Fellow Runner John Medvec about managing time and how important family is! Listen as how he honors the Armed Forces through Ruck 'N' Run, and we share some healthy competition stories! The guest playlist gets updated. There's a lot of Motivation in this episode, get ready and enjoy some great convo with The Vice President of Ruck 'N' Run, John Medvec!

#rucknrun
#battlemiles
#runshoediaries

https://www.instagram.com/johnthemachinemedvec/
https://www.instagram.com/run_shoe_diaries/
https://www.rucknrun.org/
https://battlemiles.com/
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

Sounds of Red Bull – "Single Release" – David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
With kind permission of Red Bull Sound Supply – http://www.redbullsoundsupply.com/

In this Episode we talk with Fellow Ultra Runner Bryce Denton about diversifying the starting line, which is the mission of Moun10 Ultra! He talks us through his journey that went from Hockey to Ultras, ideas to fruition, Ultra finishes AND we start a Sharable Running Playlist for you on Spotify,  Listen to this Episode and "Share the Stoke" with the founder of Moun10 Ultra Bryce Denton!
#sharethestoke
#moun10ultra
#runshoediaries
https://www.instagram.com/moun10ultra/
https://www.instagram.com/run_shoe_diaries/
https://www.moun10ultra.com/
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D

This is the Inaugural Episode 0 of the Run Shoe Diaries Podcast! In this episode you will be introduced to the Host, learn about what the Podcast is about and what to expect from later episodes.