Everyday Ironman Podcast Fri, 17 Jul 2026 04:00:01 -0400 https://everydayironmanpodcast.buzzsprout.com en-us © 2026 Everyday Ironman Podcast yes Support this Podcast 65af6561-52ca-5ced-a235-8840de158e34 Mike Bosch episodic false Tales of the extraordinary as told by the ordinary.]]> Buzzsprout (https://www.buzzsprout.com) Mike Bosch https://storage.buzzsprout.com/wmf4g89c4zfeofodw0hh6dp49bed?.jpg Everyday Ironman Podcast https://everydayironmanpodcast.buzzsprout.com 282 - Alf Lankin 282 - Alf Lankin At 85 years young, Australia's Alf Lakin proves that age is no barrier to chasing finish lines. 

In this inspiring episode of The Everyday Ironman Podcast, Alf shares his remarkable journey from a track and field athlete to becoming a seven-time World Championship competitor in triathlon and duathlon after discovering the sport in 2016. We laugh about Ashley's pre-show technology coaching session before diving into Alf's incredible mindset, including his personal motto: "If I can start a race, I want to finish it." 

Alf explains the standard Super Sprint triathlon distances, why Sprint and Super Sprint racing remain his favorites, and offers valuable advice on longevity, including trusting your body while maintaining a strong relationship with your doctor. We also discuss whether age-adjusted swim cut-off times should exist, making for a thoughtful conversation every age-group athlete will appreciate.


#EverydayIronman #Triathlon #AgeGroupAthlete #SuperSprint #SprintTriathlon #WorldChampionships #TriathlonPodcast #EnduranceSports #HealthyAging #NeverStopRacing

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]]> At 85 years young, Australia's Alf Lakin proves that age is no barrier to chasing finish lines. 

In this inspiring episode of The Everyday Ironman Podcast, Alf shares his remarkable journey from a track and field athlete to becoming a seven-time World Championship competitor in triathlon and duathlon after discovering the sport in 2016. We laugh about Ashley's pre-show technology coaching session before diving into Alf's incredible mindset, including his personal motto: "If I can start a race, I want to finish it." 

Alf explains the standard Super Sprint triathlon distances, why Sprint and Super Sprint racing remain his favorites, and offers valuable advice on longevity, including trusting your body while maintaining a strong relationship with your doctor. We also discuss whether age-adjusted swim cut-off times should exist, making for a thoughtful conversation every age-group athlete will appreciate.


#EverydayIronman #Triathlon #AgeGroupAthlete #SuperSprint #SprintTriathlon #WorldChampionships #TriathlonPodcast #EnduranceSports #HealthyAging #NeverStopRacing

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]]> Everyday Ironman Podcast Buzzsprout-19502965 Fri, 17 Jul 2026 03:00:00 -0500 3089 282 full false 281 - Damien Black 281 - Damien Black Some comebacks are worth every mile. 🙌

Damien Black joins The Everyday Ironman Podcast to share his journey back into triathlon after stepping away from the sport. Over the last couple of years, Damien has reignited his passion for racing and is now setting his sights on one of the most iconic races on the global calendar — Ironman Australia. 🏊🚴🏃🇦🇺

Damien's story is one that will resonate with any age group athlete who has ever walked away from the sport and wondered if they could find their way back. Spoiler: you can. 💪

From rediscovering his love for training to tackling the preparation demands of a full Ironman, this conversation is honest, relatable, and deeply motivating for anyone at any stage of their triathlon journey.

The comeback is always greater than the setback. 🏁✨

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]]> Some comebacks are worth every mile. 🙌

Damien Black joins The Everyday Ironman Podcast to share his journey back into triathlon after stepping away from the sport. Over the last couple of years, Damien has reignited his passion for racing and is now setting his sights on one of the most iconic races on the global calendar — Ironman Australia. 🏊🚴🏃🇦🇺

Damien's story is one that will resonate with any age group athlete who has ever walked away from the sport and wondered if they could find their way back. Spoiler: you can. 💪

From rediscovering his love for training to tackling the preparation demands of a full Ironman, this conversation is honest, relatable, and deeply motivating for anyone at any stage of their triathlon journey.

The comeback is always greater than the setback. 🏁✨

Support the show

]]> Mike Bosch Buzzsprout-19472655 Fri, 10 Jul 2026 03:00:00 -0500 5910 #EverydayIronman, #Triathlon, #AgeGroupAthlete, #IronmanAustralia, #TriathlonLife, #TriathlonComeback, #Ironman, #TriathlonCommunity, #TriathlonMotivation, #AgeGroupTriathlete 281 full false 280 - JJ Schuster 280 - JJ Schuster In this episode of The Everyday Ironman Podcast, JJ Schuster joins Mike and Ashley for a conversation that covers everything from triathlon prep to life-changing purpose. 

JJ shares that he and former guest/fill-in co-host Chris Curtis swim at the same pool, why being a physical list maker helps him stay locked in before races like Ironman 70.3 Boulder, and his thoughts on gravel biking and even BASE jumping.

 The conversation takes a deeper turn as JJ opens up about founding Kona 4 Ethan in 2001 to support mental health awareness and suicide prevention after personal tragedy. 

Mike admits he probably doesn’t have friends close enough to fly to Hawaii just to watch him suffer through an Ironman, while Ashley reflects on how the triathlon community connects people from all walks of life. 

Support Kona 4 Ethan here: https://kona4ethan.com/

#EverydayIronman #Triathlon #Ironman703 #IronmanTraining #AgeGroupTriathlete #MentalHealthAwareness #SuicidePrevention #EnduranceSports #TriathlonCommunity #Kona4Ethan


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]]> In this episode of The Everyday Ironman Podcast, JJ Schuster joins Mike and Ashley for a conversation that covers everything from triathlon prep to life-changing purpose. 

JJ shares that he and former guest/fill-in co-host Chris Curtis swim at the same pool, why being a physical list maker helps him stay locked in before races like Ironman 70.3 Boulder, and his thoughts on gravel biking and even BASE jumping.

 The conversation takes a deeper turn as JJ opens up about founding Kona 4 Ethan in 2001 to support mental health awareness and suicide prevention after personal tragedy. 

Mike admits he probably doesn’t have friends close enough to fly to Hawaii just to watch him suffer through an Ironman, while Ashley reflects on how the triathlon community connects people from all walks of life. 

Support Kona 4 Ethan here: https://kona4ethan.com/

#EverydayIronman #Triathlon #Ironman703 #IronmanTraining #AgeGroupTriathlete #MentalHealthAwareness #SuicidePrevention #EnduranceSports #TriathlonCommunity #Kona4Ethan


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]]> Everyday Ironman Podcast Buzzsprout-19436254 Fri, 03 Jul 2026 03:00:00 -0500 3989 280 full false 279 - Ironman 70.3 Race Director Corey Roberts 279 - Ironman 70.3 Race Director Corey Roberts Ever wonder what goes into creating a race experience you'll never forget? 🎉🏁

Corey Roberts, the man behind RACE Awesome and race director for Ironman 70.3 Omaha and Ironman 70.3 Jones Beach, joins The Everyday Ironman Podcast to pull back the curtain on what it takes to put on world-class triathlon events. 🏊🚴🏃

An Ironman finisher himself, Corey brings an athlete's heart to every race he directs. This Australian-born, New York-based race director has become one of the most beloved figures in the Ironman community — known for his electric race-day energy, genuinely fun atmosphere, and hilariously entertaining educational videos that every triathlete needs to see. 😂🇦🇺

Whether you're racing Omaha, Jones Beach, or just love the sport, this conversation will deepen your appreciation for everything that happens before the starting horn blows. 🎺💪

You can check out all of Race Awesome's events here: https://www.raceawesome.com/

Support the show

]]> Ever wonder what goes into creating a race experience you'll never forget? 🎉🏁

Corey Roberts, the man behind RACE Awesome and race director for Ironman 70.3 Omaha and Ironman 70.3 Jones Beach, joins The Everyday Ironman Podcast to pull back the curtain on what it takes to put on world-class triathlon events. 🏊🚴🏃

An Ironman finisher himself, Corey brings an athlete's heart to every race he directs. This Australian-born, New York-based race director has become one of the most beloved figures in the Ironman community — known for his electric race-day energy, genuinely fun atmosphere, and hilariously entertaining educational videos that every triathlete needs to see. 😂🇦🇺

Whether you're racing Omaha, Jones Beach, or just love the sport, this conversation will deepen your appreciation for everything that happens before the starting horn blows. 🎺💪

You can check out all of Race Awesome's events here: https://www.raceawesome.com/

Support the show

]]> Mike Bosch Buzzsprout-19398817 Fri, 26 Jun 2026 03:00:00 -0500 6675 #EverydayIronman, #Triathlon, #AgeGroupAthlete, #IronmanOmaha, #IronmanJonesBeach, #RaceDirector, #RACEAwesome, #TriathlonLife, #TriathlonCommunity, #Ironman703 279 full false 278 - Ashley Mohror and Chelsea Owens 278 - Ashley Mohror and Chelsea Owens ⚠️ This episode contains discussion of postpartum depression and suicidal ideation. Resources are available at 988 (call or text) and Postpartum Support International at 1-800-944-4773.

Some friendships are forged in fire — and some are forged on the finish line. 💛🏁

Ashley Mohror and Chelsea Owens join Ashley Raines and Broccoli Rob for one of the most powerful conversations The Everyday Ironman Podcast has ever hosted. Together, they've crossed every finish line that matters — first triathlon, first half marathon, first full marathon — side by side. Now they're chasing their first Ironman 70.3 together. 🏊🚴🏃

But this episode goes beyond racing. Ashley and Chelsea open up about their battles with postpartum depression and suicidal ideation, and how their friendship — and this sport — became a lifeline. 💙

This is what triathlon is really about.









Support the show

]]> ⚠️ This episode contains discussion of postpartum depression and suicidal ideation. Resources are available at 988 (call or text) and Postpartum Support International at 1-800-944-4773.

Some friendships are forged in fire — and some are forged on the finish line. 💛🏁

Ashley Mohror and Chelsea Owens join Ashley Raines and Broccoli Rob for one of the most powerful conversations The Everyday Ironman Podcast has ever hosted. Together, they've crossed every finish line that matters — first triathlon, first half marathon, first full marathon — side by side. Now they're chasing their first Ironman 70.3 together. 🏊🚴🏃

But this episode goes beyond racing. Ashley and Chelsea open up about their battles with postpartum depression and suicidal ideation, and how their friendship — and this sport — became a lifeline. 💙

This is what triathlon is really about.









Support the show

]]> Mike Bosch Buzzsprout-19358514 Fri, 19 Jun 2026 09:00:00 -0500 5216 #EverydayIronman, #Triathlon, #AgeGroupAthlete, #TriathlonLife, #Ironman703, #PostpartumDepression, #MentalHealthMatters, #TriathlonCommunity, #FriendshipGoals, #MoreThanMiles 278 full false 277 - Catching up with Angie Jackson 277 - Catching up with Angie Jackson Angie Jackson returns to The Everyday Ironman Podcast for her third appearance, joining us just six days after crossing the finish line at Ironman Jacksonville. In this inspiring conversation, Angie shares her race-day experience, the challenges she faced, and the lessons learned from another incredible Ironman journey.

We also dive into an important discussion about representation in endurance sports. As a Black female athlete, Angie offers her perspective on competing in a sport where athletes who look like her remain significantly underrepresented. Her insights highlight both the progress being made and the opportunities that still exist to make triathlon more inclusive.

In addition, we discuss injuries, recovery, and the physical and mental resilience required to stay consistent through setbacks. Whether you're training for your first sprint triathlon or your next Ironman, this episode delivers motivation, perspective, and practical takeaways for every age-group athlete.

#TheEverydayIronman #IronmanTriathlon #TriathlonLife #AgeGroupAthlete #EnduranceSports #IronmanJacksonville #TriathlonTraining #SwimBikeRun

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]]> Angie Jackson returns to The Everyday Ironman Podcast for her third appearance, joining us just six days after crossing the finish line at Ironman Jacksonville. In this inspiring conversation, Angie shares her race-day experience, the challenges she faced, and the lessons learned from another incredible Ironman journey.

We also dive into an important discussion about representation in endurance sports. As a Black female athlete, Angie offers her perspective on competing in a sport where athletes who look like her remain significantly underrepresented. Her insights highlight both the progress being made and the opportunities that still exist to make triathlon more inclusive.

In addition, we discuss injuries, recovery, and the physical and mental resilience required to stay consistent through setbacks. Whether you're training for your first sprint triathlon or your next Ironman, this episode delivers motivation, perspective, and practical takeaways for every age-group athlete.

#TheEverydayIronman #IronmanTriathlon #TriathlonLife #AgeGroupAthlete #EnduranceSports #IronmanJacksonville #TriathlonTraining #SwimBikeRun

Support the show

]]> Everyday Ironman Podcast Buzzsprout-19328546 Fri, 12 Jun 2026 03:00:00 -0500 5115 277 full false 276 - DJ Humphreys 276 - DJ Humphreys DJ Humphreys is back — and a lot has changed. 🙌 Since his last appearance on The Everyday Ironman Podcast, DJ has made some bold life moves: he stepped away from truck driving to pursue a college degree in digital marketing, got married 💍, and kept chipping away at the sport he loves with several sprint triathlons under his belt.

Now he's adding Ironman 70.3 Chattanooga to the list. 🏊🚴🏃

DJ sits down with Ashley Raines and Brian Weyenberg to break down the race — the preparation, the challenges, and everything it took to cross that finish line. His journey is a powerful reminder that triathlon isn't just a sport, it's a lifestyle that can anchor you through major life transitions.

If you're balancing big life changes with big race goals, this one's for you. 💪🎙️

Support the show

]]> DJ Humphreys is back — and a lot has changed. 🙌 Since his last appearance on The Everyday Ironman Podcast, DJ has made some bold life moves: he stepped away from truck driving to pursue a college degree in digital marketing, got married 💍, and kept chipping away at the sport he loves with several sprint triathlons under his belt.

Now he's adding Ironman 70.3 Chattanooga to the list. 🏊🚴🏃

DJ sits down with Ashley Raines and Brian Weyenberg to break down the race — the preparation, the challenges, and everything it took to cross that finish line. His journey is a powerful reminder that triathlon isn't just a sport, it's a lifestyle that can anchor you through major life transitions.

If you're balancing big life changes with big race goals, this one's for you. 💪🎙️

Support the show

]]> Mike Bosch Buzzsprout-19285327 Fri, 05 Jun 2026 03:00:00 -0500 5383 #EverydayIronman, #Triathlon, #AgeGroupAthlete, #Ironman703, #Ironman703Chattanooga, #TriathlonLife, #TriathlonMotivation, #RaceRecap, #SprintTriathlon, #TriathlonCommunity, #IronmanFoundation 276 full false 275 - Jill Bartholomew 275 - Jill Bartholomew Ashley Raines and Chris Curtis sit down with Jill Bartholomew — veteran triathlete, certified triathlon coach, professional bike fitter, and host of the Be Fierce & Tri Podcast. Jill brings a wealth of experience to the conversation, sharing insights from years of racing and coaching age group athletes at every level. In 2026, she's taking on an incredible challenge: four full Ironman races, including Ironman Jacksonville. Whether you're chasing your first finish line or hunting a PR, Jill's passion for the sport and her expertise in run Disney events, bike fitting, and endurance coaching will leave you fired up and ready to train. Don't miss this one!

🎙️ Check out Jill's podcast, Be Fierce & Tri, at befierceandtripodcast.com

Support the show

]]> Ashley Raines and Chris Curtis sit down with Jill Bartholomew — veteran triathlete, certified triathlon coach, professional bike fitter, and host of the Be Fierce & Tri Podcast. Jill brings a wealth of experience to the conversation, sharing insights from years of racing and coaching age group athletes at every level. In 2026, she's taking on an incredible challenge: four full Ironman races, including Ironman Jacksonville. Whether you're chasing your first finish line or hunting a PR, Jill's passion for the sport and her expertise in run Disney events, bike fitting, and endurance coaching will leave you fired up and ready to train. Don't miss this one!

🎙️ Check out Jill's podcast, Be Fierce & Tri, at befierceandtripodcast.com

Support the show

]]> Mike Bosch Buzzsprout-19248883 Fri, 29 May 2026 03:00:00 -0500 5374 #Triathlon #IronmanTraining, #AgeGroupAthlete, #EverydayIronman, #BeFierceAndTri, #TriathlonCoach, #IronmanJacksonville, #BikeFitting, #RunDisney, #TriathlonLife, #Ironman2026, #EnduranceSports, #TriathlonCommunity, #TrainWithPurpose 275 full false 274 - Doug Miller 274 - Doug Miller In this episode of The Everyday Ironman Podcast, we welcome Doug Miller to the conversation for a fun and wide-ranging chat that every Age Group Athlete will enjoy. A member of Team Zoot and a Captain in the Sheriff’s Department, Doug brings discipline, humor, and real-life perspective to endurance sport. We dive into his recent purchase of two Diamond bikes and his experience meeting TJ Tollakson—confirming he’s just as awesome in person as he is online. Despite a few internet hiccups, the laughs keep coming as we debate zombie apocalypse strategy and get interrupted by Ashley’s dog demanding a game of tug-of-war. It’s real life, real training, and real fun—just the way we like it.

#EverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #SwimBikeRun

Support the show

]]> In this episode of The Everyday Ironman Podcast, we welcome Doug Miller to the conversation for a fun and wide-ranging chat that every Age Group Athlete will enjoy. A member of Team Zoot and a Captain in the Sheriff’s Department, Doug brings discipline, humor, and real-life perspective to endurance sport. We dive into his recent purchase of two Diamond bikes and his experience meeting TJ Tollakson—confirming he’s just as awesome in person as he is online. Despite a few internet hiccups, the laughs keep coming as we debate zombie apocalypse strategy and get interrupted by Ashley’s dog demanding a game of tug-of-war. It’s real life, real training, and real fun—just the way we like it.

#EverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #SwimBikeRun

Support the show

]]> Everyday Ironman Podcast Buzzsprout-19208504 Fri, 22 May 2026 03:00:00 -0500 3299 274 full false 273 - James Logan 273 - James Logan What's your excuse? James Logan was diagnosed with stage 4 cancer two years ago — and he's still racing. In this powerful episode, James joins the conversation to share his extraordinary journey through surgery, recovery, and relentless forward motion. With part of his liver and colon removed and his rectum fully gone, James refuses to stop. He's now on a mission to raise $100,000 for the Ironman Foundation and has written a book, Just Keep Tri-ing, to help fund that goal.

This is not our usual episode. It's raw, emotional, and one of the most inspiring conversations we've ever had. Keep the tissues close.

📖 Purchase Just Keep Tri-ing on Amazon — available May 26, 2026

https://www.amazon.com/Just-Keep-TRI-ING-Faith-Fueled-Formula-ebook/dp/B0GX3JNLF7/ref=sr_1_1?crid=O8Z4WGJ2HJEZ&dib=eyJ2IjoiMSJ9.xSwDY33Gq8dKoVscoAMQxg.rJEEw-nosaA3BWrbs7PpWW9m5DajaMEqNyylqXnsaSk&dib_tag=se&keywords=just+keep+tri-ing&qid=1778535935&sprefix=just+keep+tri-ing%2Caps%2C272&sr=8-1

💛 Donate to James's Ironman Foundation campaign: https://ironmanfoundation.donordrive.com/participants/4148


Support the show

]]> What's your excuse? James Logan was diagnosed with stage 4 cancer two years ago — and he's still racing. In this powerful episode, James joins the conversation to share his extraordinary journey through surgery, recovery, and relentless forward motion. With part of his liver and colon removed and his rectum fully gone, James refuses to stop. He's now on a mission to raise $100,000 for the Ironman Foundation and has written a book, Just Keep Tri-ing, to help fund that goal.

This is not our usual episode. It's raw, emotional, and one of the most inspiring conversations we've ever had. Keep the tissues close.

📖 Purchase Just Keep Tri-ing on Amazon — available May 26, 2026

https://www.amazon.com/Just-Keep-TRI-ING-Faith-Fueled-Formula-ebook/dp/B0GX3JNLF7/ref=sr_1_1?crid=O8Z4WGJ2HJEZ&dib=eyJ2IjoiMSJ9.xSwDY33Gq8dKoVscoAMQxg.rJEEw-nosaA3BWrbs7PpWW9m5DajaMEqNyylqXnsaSk&dib_tag=se&keywords=just+keep+tri-ing&qid=1778535935&sprefix=just+keep+tri-ing%2Caps%2C272&sr=8-1

💛 Donate to James's Ironman Foundation campaign: https://ironmanfoundation.donordrive.com/participants/4148


Support the show

]]> Mike Bosch Buzzsprout-19160656 Fri, 15 May 2026 03:00:00 -0500 4375 #EverydayIronman #Triathlon #IronmanFoundation #JustKeepTriing, #StageFourCancer, #CancerWarrior, #AgeGroupAthlete, #NeverGiveUp, #Tri, #Ironman 273 full false 272 - Josh Sprague 272 - Josh Sprague In this episode of The Everyday Ironman Podcast, accomplished endurance athlete Josh Sprague joins the conversation for a wide-ranging and entertaining discussion. As the founder of Orange Mud, Josh shares insights into designing practical gear for carrying hydration and nutrition during training and racing. The crew swaps stories from gravel riding, mountain biking, trail running, and triathlon, highlighting the unique challenges and fun each discipline brings. They dive into gear choices like full face helmets and clipless pedals, while also addressing bike safety—including the real dangers of texting while riding. Ashley puts Josh on the spot with questions about mountain bike fashion etiquette, and Mike makes an impromptu purchase, walking through his payment decision in real time. It’s a fun, informative episode packed with laughs and valuable takeaways for Age Group Athletes.


#EverydayIronman #TriathlonLife #EnduranceAthlete #CyclingSafety #TrailRunning

Support the show

]]> In this episode of The Everyday Ironman Podcast, accomplished endurance athlete Josh Sprague joins the conversation for a wide-ranging and entertaining discussion. As the founder of Orange Mud, Josh shares insights into designing practical gear for carrying hydration and nutrition during training and racing. The crew swaps stories from gravel riding, mountain biking, trail running, and triathlon, highlighting the unique challenges and fun each discipline brings. They dive into gear choices like full face helmets and clipless pedals, while also addressing bike safety—including the real dangers of texting while riding. Ashley puts Josh on the spot with questions about mountain bike fashion etiquette, and Mike makes an impromptu purchase, walking through his payment decision in real time. It’s a fun, informative episode packed with laughs and valuable takeaways for Age Group Athletes.


#EverydayIronman #TriathlonLife #EnduranceAthlete #CyclingSafety #TrailRunning

Support the show

]]> Mike Bosch Buzzsprout-19127123 Fri, 08 May 2026 03:00:00 -0500 4645 272 full false 271 - Bob Kerwin 271 - Bob Kerwin n this episode, Bob Kerwin returns to The Everyday Ironman Podcast to share what’s unfolded over the past two years. From finally meeting Ashley in person at the Boston Marathon to toeing the line at Nationals in Atlantic City, Bob reflects on the highs, challenges, and lessons learned along the way. He also dives into his experience completing Ironman Lake Placid, offering insight into preparation, race-day mindset, and what it takes to stay consistent as an Age Group athlete. This conversation is packed with relatable moments, growth, and motivation for anyone chasing big endurance goals while balancing everyday life. Whether you’re building toward your first finish line or your next PR, Bob’s journey will resonate.

#Ironman #Triathlon #EnduranceSports #AgeGroupAthlete #BostonMarathon #IronmanLakePlacid #TriathlonTraining #SwimBikeRun

Support the show

]]> n this episode, Bob Kerwin returns to The Everyday Ironman Podcast to share what’s unfolded over the past two years. From finally meeting Ashley in person at the Boston Marathon to toeing the line at Nationals in Atlantic City, Bob reflects on the highs, challenges, and lessons learned along the way. He also dives into his experience completing Ironman Lake Placid, offering insight into preparation, race-day mindset, and what it takes to stay consistent as an Age Group athlete. This conversation is packed with relatable moments, growth, and motivation for anyone chasing big endurance goals while balancing everyday life. Whether you’re building toward your first finish line or your next PR, Bob’s journey will resonate.

#Ironman #Triathlon #EnduranceSports #AgeGroupAthlete #BostonMarathon #IronmanLakePlacid #TriathlonTraining #SwimBikeRun

Support the show

]]> Mike Bosch Buzzsprout-19097262 Fri, 01 May 2026 03:00:00 -0500 5289 #Ironman #Triathlon #EnduranceSports #AgeGroupAthlete, #BostonMarathon, #IronmanLakePlacid, #TriathlonTraining, #SwimBikeRun 272 full false 270 - Javier Clavelo 270 - Javier Clavelo In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Javier Clavelo—official announcer for Ironman 70.3 races across Mexico. Introduced by friend of the show JT Thomson, Javier shares his journey from Cuba to the finish line mic, fueled by a lifelong passion for culture, sport, and storytelling. He reflects on discovering endurance sports through his father, his background in radio and track & field announcing, and what race weekend really looks like behind the scenes. Javier also answers the long-debated question: is “You are an Ironman” universal, or does it change across languages? The conversation wraps with a fun idea of a future 70.3 relay—if logistics (and a lazy river swim) can be figured out.

#Ironman703 #TriathlonPodcast #EnduranceSports #AgeGroupAthlete #IronmanTraining

Support the show

]]> In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Javier Clavelo—official announcer for Ironman 70.3 races across Mexico. Introduced by friend of the show JT Thomson, Javier shares his journey from Cuba to the finish line mic, fueled by a lifelong passion for culture, sport, and storytelling. He reflects on discovering endurance sports through his father, his background in radio and track & field announcing, and what race weekend really looks like behind the scenes. Javier also answers the long-debated question: is “You are an Ironman” universal, or does it change across languages? The conversation wraps with a fun idea of a future 70.3 relay—if logistics (and a lazy river swim) can be figured out.

#Ironman703 #TriathlonPodcast #EnduranceSports #AgeGroupAthlete #IronmanTraining

Support the show

]]> Mike Bosch Buzzsprout-19001333 Fri, 24 Apr 2026 03:00:00 -0500 4333 270 full false 269 - Wayne Forward 269 - Wayne Forward In this episode of The Everyday Ironman Podcast, Wayne Forward returns from Australia fresh off racing Ironman New Zealand—and this time, he shares the full story behind his first DNF. From the highs of race build-up to the unexpected challenges on course, Wayne opens up about the physical and mental hurdles he faced.

He dives into how being on holiday leading into race week impacted his preparation and mindset, and the tough decision to step off the course. Most importantly, Wayne shares powerful lessons learned about listening to your body, managing expectations, and redefining success as an Age Group athlete.

This honest conversation is a must-listen for anyone navigating setbacks and striving to grow stronger through adversity.


Support the show

]]> In this episode of The Everyday Ironman Podcast, Wayne Forward returns from Australia fresh off racing Ironman New Zealand—and this time, he shares the full story behind his first DNF. From the highs of race build-up to the unexpected challenges on course, Wayne opens up about the physical and mental hurdles he faced.

He dives into how being on holiday leading into race week impacted his preparation and mindset, and the tough decision to step off the course. Most importantly, Wayne shares powerful lessons learned about listening to your body, managing expectations, and redefining success as an Age Group athlete.

This honest conversation is a must-listen for anyone navigating setbacks and striving to grow stronger through adversity.


Support the show

]]> Mike Bosch Buzzsprout-19029647 Fri, 17 Apr 2026 03:00:00 -0500 4913 #Ironman #TriathlonPodcast, #DNF, #IronmanNewZealand, #AgeGroupAthlete, #RunnersGut, #SwimBikeRun 271 full false 268 - Christopher Sprowl 268 - Christopher Sprowl In this episode of The Everyday Ironman Podcast, Mike is joined by friend, co-worker, and first-time 70.3 finisher Christopher Sprowl. From staying at Mike’s house race week to toeing the line at the inaugural Ironman 70.3 Dallas-Little Elm, Chris shares his journey from college high jumper and high school swimmer to triathlete.

They dive into wetsuit struggles, heart rate zones (including a max HR of 209), and the reality of balancing training with family life. Race day brought unexpected challenges, including a canceled swim and brutal winds on the bike and run. Chris reflects on pushing through adversity, crossing the finish line, and becoming a healthier version of himself for his wife and two young boys.

What’s next for Chris? Mike makes sure to ask.

#EverydayIronman #Ironman703 #AgeGroupAthlete #TriathlonJourney #EnduranceSports

Support the show

]]> In this episode of The Everyday Ironman Podcast, Mike is joined by friend, co-worker, and first-time 70.3 finisher Christopher Sprowl. From staying at Mike’s house race week to toeing the line at the inaugural Ironman 70.3 Dallas-Little Elm, Chris shares his journey from college high jumper and high school swimmer to triathlete.

They dive into wetsuit struggles, heart rate zones (including a max HR of 209), and the reality of balancing training with family life. Race day brought unexpected challenges, including a canceled swim and brutal winds on the bike and run. Chris reflects on pushing through adversity, crossing the finish line, and becoming a healthier version of himself for his wife and two young boys.

What’s next for Chris? Mike makes sure to ask.

#EverydayIronman #Ironman703 #AgeGroupAthlete #TriathlonJourney #EnduranceSports

Support the show

]]> Mike Bosch Buzzsprout-18961612 Fri, 10 Apr 2026 03:00:00 -0500 5146 268 full true 267 - Naveen Mysore 267 - Naveen Mysore In this episode of The Everyday Ironman Podcast with Ashley Raines and Chris Curtis, Naveen Mysore shares an incredible story of resilience, patience, and perseverance. After facing temporary paralysis, Naveen began his comeback with just a few minutes of walking each day, simply looking for a way to move forward during recovery. What started as a small step turned into a marathon goal—and ultimately a journey toward becoming an Ironman in 2025. Naveen opens up about rebuilding both physically and mentally, the power of consistency, and how progress compounds over time. His story is a powerful reminder to Age Group Athletes that no starting point is too small and no obstacle is too big. If you’re facing setbacks or need renewed motivation, this episode will inspire you to keep going—one step, one session, one mile at a time.

#IronmanJourney #TriathlonLife #AgeGroupAthlete #EnduranceMindset #Resilience #ComebackStory #SwimBikeRun

 

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]]> In this episode of The Everyday Ironman Podcast with Ashley Raines and Chris Curtis, Naveen Mysore shares an incredible story of resilience, patience, and perseverance. After facing temporary paralysis, Naveen began his comeback with just a few minutes of walking each day, simply looking for a way to move forward during recovery. What started as a small step turned into a marathon goal—and ultimately a journey toward becoming an Ironman in 2025. Naveen opens up about rebuilding both physically and mentally, the power of consistency, and how progress compounds over time. His story is a powerful reminder to Age Group Athletes that no starting point is too small and no obstacle is too big. If you’re facing setbacks or need renewed motivation, this episode will inspire you to keep going—one step, one session, one mile at a time.

#IronmanJourney #TriathlonLife #AgeGroupAthlete #EnduranceMindset #Resilience #ComebackStory #SwimBikeRun

 

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]]> Mike Bosch Buzzsprout-18948753 Fri, 03 Apr 2026 03:00:00 -0500 4531 #IronmanJourney, #TriathlonLife, #AgeGroupAthlete, #EnduranceMindset, #Resilience, #ComebackStory, #SwimBikeRun 267 full false 266 - Amanda Duling 266 - Amanda Duling Amanda Duling joins The Everyday Ironman Podcast to share an inspiring journey that proves it’s never too late to transform your life. A Kansas-based athlete, wife of 20+ years, and mom to a high schooler, Amanda found endurance sports six years ago following gastric bypass surgery—and has since lost over 110 pounds. She opens up about how the triathlon community embraced her and why she’s passionate about helping female athletes navigate challenges often left unspoken.

We also dive into triathlon relays, race goals, recovery hygiene, and yes… Mike finally learns how to properly apply chamois cream. Amanda discusses her books Butt Stuff and Sh*t I Wish People Told Me, while Ashley teases a big upcoming goal. It’s honest, practical, and empowering.


#EverydayIronman #TriathlonLife #AgeGroupAthlete #EnduranceJourney #WomenInTriathlon #IronmanTraining #FitnessTransformation

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]]> Amanda Duling joins The Everyday Ironman Podcast to share an inspiring journey that proves it’s never too late to transform your life. A Kansas-based athlete, wife of 20+ years, and mom to a high schooler, Amanda found endurance sports six years ago following gastric bypass surgery—and has since lost over 110 pounds. She opens up about how the triathlon community embraced her and why she’s passionate about helping female athletes navigate challenges often left unspoken.

We also dive into triathlon relays, race goals, recovery hygiene, and yes… Mike finally learns how to properly apply chamois cream. Amanda discusses her books Butt Stuff and Sh*t I Wish People Told Me, while Ashley teases a big upcoming goal. It’s honest, practical, and empowering.


#EverydayIronman #TriathlonLife #AgeGroupAthlete #EnduranceJourney #WomenInTriathlon #IronmanTraining #FitnessTransformation

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]]> Mike Bosch Buzzsprout-18886341 Fri, 27 Mar 2026 03:00:00 -0500 4254 266 full true 265 - Jessica Palatka 265 - Jessica Palatka In this episode of The Everyday Ironman Podcast, Ashley Raines and Chris Curtis are joined by Jes Palatka, a true example of what it means to pursue big goals alongside real life. Jes lives in Ohio, is the proud mom of three adult children, works full time at a university, runs a nonprofit, and is actively working toward her PhD—all while training for Ironman.

Jes’s endurance journey started early. She ran her first marathon at just 18 years old and has since completed an incredible 30 marathons. Since 2022, she has taken on the ultimate challenge, finishing six full Ironman races and proving that consistency and grit can unlock extraordinary results.

This conversation dives into balancing training with demanding schedules, staying mentally strong, and redefining what’s possible as an age-group athlete. Whether you’re chasing a PR or your first finish line, Jes’s story will inspire you to keep showing up.


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]]> In this episode of The Everyday Ironman Podcast, Ashley Raines and Chris Curtis are joined by Jes Palatka, a true example of what it means to pursue big goals alongside real life. Jes lives in Ohio, is the proud mom of three adult children, works full time at a university, runs a nonprofit, and is actively working toward her PhD—all while training for Ironman.

Jes’s endurance journey started early. She ran her first marathon at just 18 years old and has since completed an incredible 30 marathons. Since 2022, she has taken on the ultimate challenge, finishing six full Ironman races and proving that consistency and grit can unlock extraordinary results.

This conversation dives into balancing training with demanding schedules, staying mentally strong, and redefining what’s possible as an age-group athlete. Whether you’re chasing a PR or your first finish line, Jes’s story will inspire you to keep showing up.


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]]> Mike Bosch Buzzsprout-18879447 Fri, 20 Mar 2026 07:00:00 -0500 4198 #EverydayIronman, #IronmanTraining, #TriathlonLife, #AgeGroupAthlete, #EnduranceMindset, #WomenInTriathlon, #MarathonRunner, #IronmanJourney 265 full false 264 - Ironman 70.3 Dallas-Little Elm Race Preview 264 - Ironman 70.3 Dallas-Little Elm Race Preview Tiffany and Caitlin Saunders—better known as Team Saunders Tri—return to The Everyday Ironman Podcast to preview the inaugural Ironman 70.3 in Little Elm, Texas. With a strong presence on social media and a reputation as accomplished triathletes, they were even featured in the race’s official announcement video.

In this episode, Tiffany and Caitlin share insights from their YouTube series Train Like a Pro and break down the course after previewing it while filming race content. We also discuss the unique challenge of hosting a 70.3 in North Texas this early in the season and the unpredictable weather athletes could face.

Race Director Nancy Goodnight has worked hard to make this event welcoming and supportive for women, and we highlight the thoughtful details that sets this race apart. Plus, we share our personal strategies for dealing with a cold swim exit and unpredictable race-day conditions.

#EverydayIronman #Ironman703 #TeamSaundersTri #AgeGroupAthletes #TriathlonLife #TrainLikeAPro #IronmanTraining

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]]> Tiffany and Caitlin Saunders—better known as Team Saunders Tri—return to The Everyday Ironman Podcast to preview the inaugural Ironman 70.3 in Little Elm, Texas. With a strong presence on social media and a reputation as accomplished triathletes, they were even featured in the race’s official announcement video.

In this episode, Tiffany and Caitlin share insights from their YouTube series Train Like a Pro and break down the course after previewing it while filming race content. We also discuss the unique challenge of hosting a 70.3 in North Texas this early in the season and the unpredictable weather athletes could face.

Race Director Nancy Goodnight has worked hard to make this event welcoming and supportive for women, and we highlight the thoughtful details that sets this race apart. Plus, we share our personal strategies for dealing with a cold swim exit and unpredictable race-day conditions.

#EverydayIronman #Ironman703 #TeamSaundersTri #AgeGroupAthletes #TriathlonLife #TrainLikeAPro #IronmanTraining

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]]> Mike Bosch Buzzsprout-18826453 Fri, 13 Mar 2026 03:00:00 -0500 3055 264 full false 263 - Lars Meiner 263 - Lars Meiner In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Lars Mainer, a Denmark native now living in the U.S. and a teammate of Ashley on Team Zoot. Lars shares how his endurance journey began in the marathon world before evolving into long-course triathlon, including racing Ironman Cozumel.

The conversation goes beyond racing as Lars explains the science of wind propulsion through his experience as a kite surfer and how those lessons translate to endurance sports. He also discusses insights from his Master’s thesis and a powerful conversation with a business coach that helped him define his personal “why.”

Mike, Ashley, and Lars also dive into the role fear plays in performance and personal growth—especially how even irrational fears can quietly hold athletes back.

This episode blends endurance sport, mindset, and purpose in a way every Age Group Athlete will appreciate.


#EverydayIronman #TriathlonPodcast #AgeGroupAthlete #IronmanTraining #EnduranceSports #TeamZoot #TriathlonLife #FindYourWhy 


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]]> In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Lars Mainer, a Denmark native now living in the U.S. and a teammate of Ashley on Team Zoot. Lars shares how his endurance journey began in the marathon world before evolving into long-course triathlon, including racing Ironman Cozumel.

The conversation goes beyond racing as Lars explains the science of wind propulsion through his experience as a kite surfer and how those lessons translate to endurance sports. He also discusses insights from his Master’s thesis and a powerful conversation with a business coach that helped him define his personal “why.”

Mike, Ashley, and Lars also dive into the role fear plays in performance and personal growth—especially how even irrational fears can quietly hold athletes back.

This episode blends endurance sport, mindset, and purpose in a way every Age Group Athlete will appreciate.


#EverydayIronman #TriathlonPodcast #AgeGroupAthlete #IronmanTraining #EnduranceSports #TeamZoot #TriathlonLife #FindYourWhy 


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]]> Mike Bosch Buzzsprout-18795901 Fri, 06 Mar 2026 03:00:00 -0600 5932 263 full false 262 - Maiki Cofer 262 - Maiki Cofer In this episode of The Everyday Ironman Podcast, we’re joined by Maiki Cofer, who lives just minutes from Ironman World Championship in Kona—aka the place every triathlete dreams of racing. A longtime volunteer at the World Championship, Maiki gives real insight into qualifying from Hawaii and why it’s still far from easy.

She shares her journey from a 2014 relay to her first Olympic-distance finish, racing Ironman 70.3 Hawaii multiple times, and we discuss the cost to race there when you don’t live on the island. We also talk Team Zoot, her role as a League of Garmin Captain, mental health, preventive surgery, and her powerful “Summer Joy Celebration” during recovery.

Oh—and Mike may or may not reveal his dolphin-powered swim strategy. 🐬


#EverydayIronman #IronmanTriathlon #AgeGroupAthlete #KonaDreaming #TriathlonLife

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]]> In this episode of The Everyday Ironman Podcast, we’re joined by Maiki Cofer, who lives just minutes from Ironman World Championship in Kona—aka the place every triathlete dreams of racing. A longtime volunteer at the World Championship, Maiki gives real insight into qualifying from Hawaii and why it’s still far from easy.

She shares her journey from a 2014 relay to her first Olympic-distance finish, racing Ironman 70.3 Hawaii multiple times, and we discuss the cost to race there when you don’t live on the island. We also talk Team Zoot, her role as a League of Garmin Captain, mental health, preventive surgery, and her powerful “Summer Joy Celebration” during recovery.

Oh—and Mike may or may not reveal his dolphin-powered swim strategy. 🐬


#EverydayIronman #IronmanTriathlon #AgeGroupAthlete #KonaDreaming #TriathlonLife

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]]> Buzzsprout-18728076 Fri, 27 Feb 2026 03:00:00 -0600 3752 262 full false 261 - Jana Laughlin 261 - Jana Laughlin In this episode of The Everyday Ironman Podcast, Jana Laughlin joins the conversation for a wide-ranging and honest discussion about endurance sport, resilience, and balance. Jana growing up swimming recreationally before discovering cycling later in life while recovering from breast cancer—a journey that ultimately led her to meet her husband through the cycling community. A spontaneous suggestion turned into her first triathlon just days later, and she’s been hooked ever since.

Jana shares insights on avoiding overuse injuries, training on limited sleep, and managing low blood pressure while still showing up consistently. We also dive into trail running versus road running, debating whether the challenge is more mental or physical, and talk strategy for her upcoming Death by 5K race. We didn’t agree on much… except that there was definitely enough room on that floating door for Jack Dawson.

#TheEverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #TrailRunning #CyclingLife #IronmanTraining

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]]> In this episode of The Everyday Ironman Podcast, Jana Laughlin joins the conversation for a wide-ranging and honest discussion about endurance sport, resilience, and balance. Jana growing up swimming recreationally before discovering cycling later in life while recovering from breast cancer—a journey that ultimately led her to meet her husband through the cycling community. A spontaneous suggestion turned into her first triathlon just days later, and she’s been hooked ever since.

Jana shares insights on avoiding overuse injuries, training on limited sleep, and managing low blood pressure while still showing up consistently. We also dive into trail running versus road running, debating whether the challenge is more mental or physical, and talk strategy for her upcoming Death by 5K race. We didn’t agree on much… except that there was definitely enough room on that floating door for Jack Dawson.

#TheEverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #TrailRunning #CyclingLife #IronmanTraining

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]]> Mike Bosch Buzzsprout-18692229 Fri, 20 Feb 2026 03:00:00 -0600 4979 261 full false 260 - Adam Jones 260 - Adam Jones In this episode of The Everyday Ironman Podcast, we’re joined by Adam Jones—recording remotely while stuck in the Atlanta airport—for a wide-ranging conversation that Age Group Athletes will truly relate to. Adam shares how his endurance journey began not with triathlon, but with RAGBRAI, the iconic 7-day bike ride across Iowa, sparking a lifelong passion for endurance sports.

Adam walks us through his progression into triathlon, starting with a Sprint distance race and a Top 5 Age Group finish, moving up to Olympic distance, a weather-shortened bike at Ironman 70.3 Des Moines, and ultimately tackling Ironman Wisconsin. He reveals his unique bike choice—a Salsa Cutthroat—and reflects on a “life-changing” Death by 5K event that reshaped his mindset.

Now racing in the 40–45 Age Group, Adam looks ahead to what’s next, including Ironman 70.3 Omaha this June.


#EverydayIronman #AgeGroupAthlete #TriathlonLife #IronmanTraining #RAGBRAI #EnduranceSports #70point3 #IronmanWisconsin

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]]> In this episode of The Everyday Ironman Podcast, we’re joined by Adam Jones—recording remotely while stuck in the Atlanta airport—for a wide-ranging conversation that Age Group Athletes will truly relate to. Adam shares how his endurance journey began not with triathlon, but with RAGBRAI, the iconic 7-day bike ride across Iowa, sparking a lifelong passion for endurance sports.

Adam walks us through his progression into triathlon, starting with a Sprint distance race and a Top 5 Age Group finish, moving up to Olympic distance, a weather-shortened bike at Ironman 70.3 Des Moines, and ultimately tackling Ironman Wisconsin. He reveals his unique bike choice—a Salsa Cutthroat—and reflects on a “life-changing” Death by 5K event that reshaped his mindset.

Now racing in the 40–45 Age Group, Adam looks ahead to what’s next, including Ironman 70.3 Omaha this June.


#EverydayIronman #AgeGroupAthlete #TriathlonLife #IronmanTraining #RAGBRAI #EnduranceSports #70point3 #IronmanWisconsin

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]]> Mike Bosch Buzzsprout-18643114 Fri, 13 Feb 2026 07:00:00 -0600 4195 260 full false 259 - Emma Tucker 259 - Emma Tucker In this powerful and honest episode of The Everyday Ironman Podcast, we sit down with Emma Tucker, an Age Group Athlete from Australia whose journey to Ironman is nothing short of remarkable. Emma opens up about living an unhealthy lifestyle before a serious health scare pushed her to make a change that would alter the course of her life. Over the span of a year, she lost nearly 80 kilos, openly sharing her decision to undergo weight loss surgery and documenting the entire process on Instagram to help educate and support others.

Emma walks us through relearning how to eat, exercise, and manage stress—including starting with just an hour a day on an elliptical in her garage and changing jobs to create a healthier lifestyle. She shares how her Ironman journey began by simply running from one road reflector to the next, her unique fueling strategy of eight small meals per day, lessons learned from her first major injury, and a hilarious moment when her physical therapist “ratted her out” to her coach. The conversation culminates with Emma qualifying for and racing the 2025 Ironman World Championships in Kona.

This episode is a must-listen for any Age Group Athlete chasing big goals, one small step at a time.


#TheEverydayIronman #AgeGroupAthlete #IronmanJourney #TriathlonLife #IronmanWorldChampionships #Kona2025 #TransformationStory

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]]> In this powerful and honest episode of The Everyday Ironman Podcast, we sit down with Emma Tucker, an Age Group Athlete from Australia whose journey to Ironman is nothing short of remarkable. Emma opens up about living an unhealthy lifestyle before a serious health scare pushed her to make a change that would alter the course of her life. Over the span of a year, she lost nearly 80 kilos, openly sharing her decision to undergo weight loss surgery and documenting the entire process on Instagram to help educate and support others.

Emma walks us through relearning how to eat, exercise, and manage stress—including starting with just an hour a day on an elliptical in her garage and changing jobs to create a healthier lifestyle. She shares how her Ironman journey began by simply running from one road reflector to the next, her unique fueling strategy of eight small meals per day, lessons learned from her first major injury, and a hilarious moment when her physical therapist “ratted her out” to her coach. The conversation culminates with Emma qualifying for and racing the 2025 Ironman World Championships in Kona.

This episode is a must-listen for any Age Group Athlete chasing big goals, one small step at a time.


#TheEverydayIronman #AgeGroupAthlete #IronmanJourney #TriathlonLife #IronmanWorldChampionships #Kona2025 #TransformationStory

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]]> Mike Bosch Buzzsprout-18604222 Fri, 06 Feb 2026 03:00:00 -0600 5496 full false 258 - Sarah Spooner 258 - Sarah Spooner In this episode of The Everyday Ironman Podcast, Ashley sits down with newly turned pro triathlete Sarah Spooner to talk about what it really takes to level up—without leaving life behind. Sarah isn’t just racing at the highest level; she’s doing it while working full-time as a teacher, supporting her family, and raising her 9-year-old son alongside her husband.

Sarah shares how she balances training, work, and family commitments, the realities of time management, and the mindset shifts required to chase big goals responsibly. She also reflects on her early days in the sport, including the bike she started on versus the bike she rides now, and how her equipment evolved with her ambitions. Living in North America, Sarah walks us through the process of qualifying for her pro card and offers insight into how she strategically selects races to minimize disruption at home and at work. She also previews the races she’s targeting to kick off her 2026 season.

This conversation is packed with perspective and inspiration for Age Group Athletes dreaming big—right where they are.


#TheEverydayIronman #ProTriathlete #AgeGroupAthlete #TriathlonLife #WorkingAthlete #TriathlonPodcast #WomenInTriathlon #IronmanJourney


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]]> In this episode of The Everyday Ironman Podcast, Ashley sits down with newly turned pro triathlete Sarah Spooner to talk about what it really takes to level up—without leaving life behind. Sarah isn’t just racing at the highest level; she’s doing it while working full-time as a teacher, supporting her family, and raising her 9-year-old son alongside her husband.

Sarah shares how she balances training, work, and family commitments, the realities of time management, and the mindset shifts required to chase big goals responsibly. She also reflects on her early days in the sport, including the bike she started on versus the bike she rides now, and how her equipment evolved with her ambitions. Living in North America, Sarah walks us through the process of qualifying for her pro card and offers insight into how she strategically selects races to minimize disruption at home and at work. She also previews the races she’s targeting to kick off her 2026 season.

This conversation is packed with perspective and inspiration for Age Group Athletes dreaming big—right where they are.


#TheEverydayIronman #ProTriathlete #AgeGroupAthlete #TriathlonLife #WorkingAthlete #TriathlonPodcast #WomenInTriathlon #IronmanJourney


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]]> Mike Bosch Buzzsprout-18577844 Fri, 30 Jan 2026 03:00:00 -0600 4583 258 full false 257 - Eric Hansen 257 - Eric Hansen In this episode of The Everyday Ironman Podcast, Mike and Ashley are joined by Eric Hansen, the organizer of the iconic Mackinac Bridge Swim. Eric has led the event for the past five years, operating it as a non-profit and donating proceeds back to the communities on both sides of the bridge. Spanning 4.5 miles and separating Lake Michigan and Lake Huron, this swim is as meaningful as it is challenging.

Eric shares the story of first applying to be part of the event, explains why participant safety is his top priority, and details the requirement of a 40-minute mile swim to qualify. While it’s not officially timed, swimmers cross an unforgettable “I Did It” line. You’ll also hear about his handmade medals crafted from original bridge steel, the famous “slap them columns” mantra, wetsuit and fin rules, and why crystal-clear lake water and Hostess Cupcakes fuel the day. Naturally, Mike challenges Eric to a cupcake-eating showdown.

Click the link to see more about the Mackinac Bridge Swim: https://www.youtube.com/watch?v=Ith4tjPr8sg&t=185s


#EverydayIronman #AgeGroupAthlete #OpenWaterSwimming #MackinacBridgeSwim #TriathlonLife #EnduranceAthlete #SwimCommunity

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]]> In this episode of The Everyday Ironman Podcast, Mike and Ashley are joined by Eric Hansen, the organizer of the iconic Mackinac Bridge Swim. Eric has led the event for the past five years, operating it as a non-profit and donating proceeds back to the communities on both sides of the bridge. Spanning 4.5 miles and separating Lake Michigan and Lake Huron, this swim is as meaningful as it is challenging.

Eric shares the story of first applying to be part of the event, explains why participant safety is his top priority, and details the requirement of a 40-minute mile swim to qualify. While it’s not officially timed, swimmers cross an unforgettable “I Did It” line. You’ll also hear about his handmade medals crafted from original bridge steel, the famous “slap them columns” mantra, wetsuit and fin rules, and why crystal-clear lake water and Hostess Cupcakes fuel the day. Naturally, Mike challenges Eric to a cupcake-eating showdown.

Click the link to see more about the Mackinac Bridge Swim: https://www.youtube.com/watch?v=Ith4tjPr8sg&t=185s


#EverydayIronman #AgeGroupAthlete #OpenWaterSwimming #MackinacBridgeSwim #TriathlonLife #EnduranceAthlete #SwimCommunity

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]]> Mike Bosch Buzzsprout-18533143 Fri, 23 Jan 2026 03:00:00 -0600 4473 257 full false 256 - David Guenthardt 256 - David Guenthardt In this episode of The Everyday Ironman Podcast, we’re joined by professional triathlete David Guenthardt for an honest and insightful conversation about life in—and beyond—the pro field. David shares why he recently decided to step away from competing as a professional, while making it clear he’s not retiring from triathlon altogether.

David opens up about the realities of racing as a pro, including the fact that he never made a living solely from the sport and has always worked a full-time “regular” job. He gives Age Group Athletes a rare behind-the-scenes look at how pros handle race signups, fees, and logistics, and explains key differences in draft zones and slipstreaming between pro and Age Group racing.

We also dive into XTERRA, he answer our off-road triathlon questions, and talk about what’s next on David’s race calendar—including pacing duties at an upcoming half and full marathon.


#EverydayIronman #TriathlonPodcast #AgeGroupAthlete #ProTriathlete #XTERRA #SwimBikeRun


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]]> In this episode of The Everyday Ironman Podcast, we’re joined by professional triathlete David Guenthardt for an honest and insightful conversation about life in—and beyond—the pro field. David shares why he recently decided to step away from competing as a professional, while making it clear he’s not retiring from triathlon altogether.

David opens up about the realities of racing as a pro, including the fact that he never made a living solely from the sport and has always worked a full-time “regular” job. He gives Age Group Athletes a rare behind-the-scenes look at how pros handle race signups, fees, and logistics, and explains key differences in draft zones and slipstreaming between pro and Age Group racing.

We also dive into XTERRA, he answer our off-road triathlon questions, and talk about what’s next on David’s race calendar—including pacing duties at an upcoming half and full marathon.


#EverydayIronman #TriathlonPodcast #AgeGroupAthlete #ProTriathlete #XTERRA #SwimBikeRun


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]]> Mike Bosch Buzzsprout-18496909 Fri, 16 Jan 2026 03:00:00 -0600 4739 256 full false 255 - Dr Iris Nafshi 255 - Dr Iris Nafshi In this episode of The Everyday Ironman Podcast, Mike and Ashley are joined by Dr. Iris Nafshi for a powerful conversation centered on her PhD dissertation focused on Ironmoms. Iris is a wife, a mom to four boys ranging from ages 12 to 26, a dog mom to four pups, and a multiple-time Ironman finisher with three Master’s degrees to her name.

Iris breaks down what a dissertation actually is, how she landed on her topic, and why studying the tension between athletic grit and maternal guilt matters for Age Group Athletes. She shares insights into the data she collected, how she analyzed it, and what the findings reveal about women balancing family, work, travel, and endurance sport. The conversation wraps with a powerful reminder of the importance of community, as Iris encourages athletes to invite a non-athlete female friend to join them in training for their next race.

#EverydayIronman #Ironmom #TriathlonLife #AgeGroupAthlete #IronmanTraining #WomenInTriathlon #EnduranceMindset #TriathlonCommunity

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]]> In this episode of The Everyday Ironman Podcast, Mike and Ashley are joined by Dr. Iris Nafshi for a powerful conversation centered on her PhD dissertation focused on Ironmoms. Iris is a wife, a mom to four boys ranging from ages 12 to 26, a dog mom to four pups, and a multiple-time Ironman finisher with three Master’s degrees to her name.

Iris breaks down what a dissertation actually is, how she landed on her topic, and why studying the tension between athletic grit and maternal guilt matters for Age Group Athletes. She shares insights into the data she collected, how she analyzed it, and what the findings reveal about women balancing family, work, travel, and endurance sport. The conversation wraps with a powerful reminder of the importance of community, as Iris encourages athletes to invite a non-athlete female friend to join them in training for their next race.

#EverydayIronman #Ironmom #TriathlonLife #AgeGroupAthlete #IronmanTraining #WomenInTriathlon #EnduranceMindset #TriathlonCommunity

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]]> Mike Bosch Buzzsprout-18468086 Fri, 09 Jan 2026 03:00:00 -0600 4592 255 full false 254 - Josh Venis 254 - Josh Venis In this episode of The Everyday Ironman Podcast, we’re joined by multiple-time Ironman finisher and certified triathlon coach Josh Venis for an in-depth conversation on the sport that changed his life. Josh shares how he found triathlon during a major personal transition and quickly discovered both a passion and a natural skillset for endurance racing. From earning his Ironman U Coaching Certification in 2019 to qualifying for the Ironman 70.3 World Championships in 2021, Josh walks us through his evolution as both an athlete and a coach.

While continuing to train and race himself, Josh made the leap to full-time coaching in 2023 and opens up about taking time away in 2024 due to foot surgery. He also offers practical insight into how he helps Age Group Athletes prepare for race day with confidence.

Learn more at www.veniscoaching.com or DM @joshuavenis on Instagram.

#TheEverydayIronman #Triathlon #AgeGroupAthlete #Ironman #Ironman703 #TriathlonCoach #EnduranceSports #TriLife


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]]> In this episode of The Everyday Ironman Podcast, we’re joined by multiple-time Ironman finisher and certified triathlon coach Josh Venis for an in-depth conversation on the sport that changed his life. Josh shares how he found triathlon during a major personal transition and quickly discovered both a passion and a natural skillset for endurance racing. From earning his Ironman U Coaching Certification in 2019 to qualifying for the Ironman 70.3 World Championships in 2021, Josh walks us through his evolution as both an athlete and a coach.

While continuing to train and race himself, Josh made the leap to full-time coaching in 2023 and opens up about taking time away in 2024 due to foot surgery. He also offers practical insight into how he helps Age Group Athletes prepare for race day with confidence.

Learn more at www.veniscoaching.com or DM @joshuavenis on Instagram.

#TheEverydayIronman #Triathlon #AgeGroupAthlete #Ironman #Ironman703 #TriathlonCoach #EnduranceSports #TriLife


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]]> Mike Bosch Buzzsprout-18438193 Fri, 02 Jan 2026 03:00:00 -0600 4709 254 full false 253 - A Look Back at 2025 253 - A Look Back at 2025 In this reflective year-end episode of The Everyday Ironman Podcast, Mike Bosch and Ashley Raines look back on 2025 and the moments that defined their season as Age Group Athletes and podcasters. From personal highs to unexpected challenges, they share what they’re most proud of and how they pushed through adversity both in training and in life.

A big part of the conversation centers on the incredible support of The Everyday Ironman Facebook Group. Mike and Ashley talk about how meaningful it’s been to watch listeners connect, encourage one another, and build real community beyond race day.

They also celebrate some fun highlights from the year—including both hosts upgrading to new bikes—and are joined briefly by familiar voices Chris Curtis and JT Thomson, who stop by with a quick audio clip. It’s a grateful, honest, and forward-looking episode you won’t want to miss.

#TheEverydayIronman #AgeGroupAthlete #TriathlonLife #IronmanTraining #TriathlonCommunity #EnduranceAthlete #YearInReview


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]]> In this reflective year-end episode of The Everyday Ironman Podcast, Mike Bosch and Ashley Raines look back on 2025 and the moments that defined their season as Age Group Athletes and podcasters. From personal highs to unexpected challenges, they share what they’re most proud of and how they pushed through adversity both in training and in life.

A big part of the conversation centers on the incredible support of The Everyday Ironman Facebook Group. Mike and Ashley talk about how meaningful it’s been to watch listeners connect, encourage one another, and build real community beyond race day.

They also celebrate some fun highlights from the year—including both hosts upgrading to new bikes—and are joined briefly by familiar voices Chris Curtis and JT Thomson, who stop by with a quick audio clip. It’s a grateful, honest, and forward-looking episode you won’t want to miss.

#TheEverydayIronman #AgeGroupAthlete #TriathlonLife #IronmanTraining #TriathlonCommunity #EnduranceAthlete #YearInReview


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]]> Mike Bosch Buzzsprout-18430574 Wed, 31 Dec 2025 03:00:00 -0600 3844 253 full false 252 - Diana Bosch 252 - Diana Bosch In this special and light-hearted episode of The Everyday Ironman Podcast, Mike is joined by a very special guest—his wife, Diana. Together, Mike and Diana share the story of how they first met in high school, why they didn’t start dating until two years after graduation, and what their very first date was really like. Now married for 32 years, they reflect on building a life together while raising two sons who are now adults.

Diana, an Instructional Coach for 5th and 6th grade, offers a perspective far removed from finish lines and FTP tests—and she’s perfectly okay with that. While she has zero interest in triathlon, co-host Ashley puts her on the spot by testing her knowledge of the sport, leading to plenty of laughs and relatable moments for Age Group Athletes and their spouses.

This episode is a reminder that behind every triathlete is a life, a family, and a partner who helps make it all possible.

#EverydayIronman #AgeGroupAthlete #TriathlonLife #TriathlonPodcast #IronmanFamily

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]]> In this special and light-hearted episode of The Everyday Ironman Podcast, Mike is joined by a very special guest—his wife, Diana. Together, Mike and Diana share the story of how they first met in high school, why they didn’t start dating until two years after graduation, and what their very first date was really like. Now married for 32 years, they reflect on building a life together while raising two sons who are now adults.

Diana, an Instructional Coach for 5th and 6th grade, offers a perspective far removed from finish lines and FTP tests—and she’s perfectly okay with that. While she has zero interest in triathlon, co-host Ashley puts her on the spot by testing her knowledge of the sport, leading to plenty of laughs and relatable moments for Age Group Athletes and their spouses.

This episode is a reminder that behind every triathlete is a life, a family, and a partner who helps make it all possible.

#EverydayIronman #AgeGroupAthlete #TriathlonLife #TriathlonPodcast #IronmanFamily

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]]> Mike Bosch Buzzsprout-18414209 Fri, 26 Dec 2025 03:00:00 -0600 2910 252 full false 251 - Kyle Axman 251 - Kyle Axman In this episode of The Everyday Ironman Podcast, Mike and Ashley sit down with Kyle Axman for a wide-ranging conversation that blends endurance sport, fitness tech, and a little friendly chaos. Kyle and Ashley first crossed paths at the NYC Marathon Expo, and the conversation takes off from there. Kyle works with Technogym, makers of the Skill Run treadmill designed to deliver real-time biofeedback and advanced running metrics. That sparks Mike’s pitch for a future where form-fitting fabric provides muscle-engagement feedback during a run. Kyle also shares his unconventional path from pursuing an acting career to teaching spin classes, growing up with a dad who qualified for the Ironman World Championship, and why he and his wife proudly call themselves group fitness junkies. Plus, Ashley finally reveals the real reason she hates Pickleball.


#TheEverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #FitnessTechnology


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]]> In this episode of The Everyday Ironman Podcast, Mike and Ashley sit down with Kyle Axman for a wide-ranging conversation that blends endurance sport, fitness tech, and a little friendly chaos. Kyle and Ashley first crossed paths at the NYC Marathon Expo, and the conversation takes off from there. Kyle works with Technogym, makers of the Skill Run treadmill designed to deliver real-time biofeedback and advanced running metrics. That sparks Mike’s pitch for a future where form-fitting fabric provides muscle-engagement feedback during a run. Kyle also shares his unconventional path from pursuing an acting career to teaching spin classes, growing up with a dad who qualified for the Ironman World Championship, and why he and his wife proudly call themselves group fitness junkies. Plus, Ashley finally reveals the real reason she hates Pickleball.


#TheEverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #FitnessTechnology


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]]> Mike Bosch Buzzsprout-18371358 Fri, 19 Dec 2025 03:00:00 -0600 4029 251 full false 250 - Hayden Renoux 250 - Hayden Renoux In this episode of The Everyday Ironman Podcast, we sit down with Hayden Renoux, a standout high school senior from Olathe, Kansas, and a founding member of his school’s triathlon club. Hayden shares his journey from traditional youth sports to discovering endurance athletics in 8th grade, where he transitioned into cross country, track, and competitive swimming. After completing his first triathlon between 7th and 8th grade, he helped lead his high school triathlon team—sponsored by former guests Chris Curtis and Kayla Barnes—to a Kansas High School State Championship.

Hayden also opens up about his future plans as he awaits college decisions. With aspirations to study Pre-Med and ultimately become a Sports Physician for a professional team in the Kansas City area, Hayden talks about balancing academics, racing, and stepping into longer-distance triathlon events.

#EverydayIronman #TriathlonLife #AgeGroupAthlete #HighSchoolTriathlon #FutureSportsDoc


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]]> In this episode of The Everyday Ironman Podcast, we sit down with Hayden Renoux, a standout high school senior from Olathe, Kansas, and a founding member of his school’s triathlon club. Hayden shares his journey from traditional youth sports to discovering endurance athletics in 8th grade, where he transitioned into cross country, track, and competitive swimming. After completing his first triathlon between 7th and 8th grade, he helped lead his high school triathlon team—sponsored by former guests Chris Curtis and Kayla Barnes—to a Kansas High School State Championship.

Hayden also opens up about his future plans as he awaits college decisions. With aspirations to study Pre-Med and ultimately become a Sports Physician for a professional team in the Kansas City area, Hayden talks about balancing academics, racing, and stepping into longer-distance triathlon events.

#EverydayIronman #TriathlonLife #AgeGroupAthlete #HighSchoolTriathlon #FutureSportsDoc


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]]> Mike Bosch Buzzsprout-18323603 Fri, 12 Dec 2025 03:00:00 -0600 3391 250 full false 249 - Tyler went Sub-5 at Ironman 70.3 North Carolina 249 - Tyler went Sub-5 at Ironman 70.3 North Carolina On this episode of The Everyday Ironman Podcast, previous guest Tyler Pedersen (Episode 197) returns to recap his performance at Ironman 70.3 North Carolina. Tyler has been chasing a sub-5 finish all year—leading him to race four times in 2025—and he walks us through the strategy behind his latest attempt. Before diving into the recap, we discuss the benefits of a hilly bike course versus a flat, aero-heavy course, especially for athletes managing lower-back issues. Tyler also shares how a recent mountain bike crash forced him to adjust his training and how switching to a 58-tooth chain ring impacted his race plan. He breaks down the course, his execution on race day, and the bold personal challenge he’s set for himself moving forward.

Follow Tyler on Instagram and YouTube @endurancedadlife.

#Ironman703 #AgeGroupAthlete #TriathlonTraining #EverydayIronmanPodcast #EnduranceSports


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]]> On this episode of The Everyday Ironman Podcast, previous guest Tyler Pedersen (Episode 197) returns to recap his performance at Ironman 70.3 North Carolina. Tyler has been chasing a sub-5 finish all year—leading him to race four times in 2025—and he walks us through the strategy behind his latest attempt. Before diving into the recap, we discuss the benefits of a hilly bike course versus a flat, aero-heavy course, especially for athletes managing lower-back issues. Tyler also shares how a recent mountain bike crash forced him to adjust his training and how switching to a 58-tooth chain ring impacted his race plan. He breaks down the course, his execution on race day, and the bold personal challenge he’s set for himself moving forward.

Follow Tyler on Instagram and YouTube @endurancedadlife.

#Ironman703 #AgeGroupAthlete #TriathlonTraining #EverydayIronmanPodcast #EnduranceSports


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]]> Mike Bosch Buzzsprout-18292280 Fri, 05 Dec 2025 03:00:00 -0600 7328 249 full false 248 - Chris Curtis is an Ironman! 248 - Chris Curtis is an Ironman! In this episode of The Everyday Ironman Podcast, previous guest Chris Curtis returns to share his journey to becoming a first-time Ironman at Ironman Florida. Chris first joined us back in Episode 204 (May 2025), and this time he brings a full recap of what it took to get to Panama City Beach and how race week unfolded. From his experience volunteering at Athlete Check-In to balancing nerves and excitement, Chris offers a unique look behind the curtain of IMFL. His wife, Julie, joins the conversation briefly to share her own perspective on supporting an athlete through the big weekend. Chris also drops a race-day tip we’ve never heard before. And while he insists he won’t be getting the M-Dot tattoo, he is proudly adding “Ironman Finisher” to his email signature.


#IronmanFlorida #EverydayIronmanPodcast #AgeGroupAthlete #IMFL #TriathlonJourney #TriLife #FirstTimeIronman

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]]> In this episode of The Everyday Ironman Podcast, previous guest Chris Curtis returns to share his journey to becoming a first-time Ironman at Ironman Florida. Chris first joined us back in Episode 204 (May 2025), and this time he brings a full recap of what it took to get to Panama City Beach and how race week unfolded. From his experience volunteering at Athlete Check-In to balancing nerves and excitement, Chris offers a unique look behind the curtain of IMFL. His wife, Julie, joins the conversation briefly to share her own perspective on supporting an athlete through the big weekend. Chris also drops a race-day tip we’ve never heard before. And while he insists he won’t be getting the M-Dot tattoo, he is proudly adding “Ironman Finisher” to his email signature.


#IronmanFlorida #EverydayIronmanPodcast #AgeGroupAthlete #IMFL #TriathlonJourney #TriLife #FirstTimeIronman

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]]> Mike Bosch Buzzsprout-18250838 Fri, 28 Nov 2025 03:00:00 -0600 8274 248 full false 247 - 2025 Ironman World Championship Race Recap 247 - 2025 Ironman World Championship Race Recap In this special episode of The Everyday Ironman Podcast, we bring back four past guests—Tony Carveth, Shane Forsyth, Darryl Dalton, and Jason Korbel—to recap their journey to the 2025 Ironman World Championship in Nice, France. With six audio tracks in play, we opted for minimal editing to keep the conversation real, raw, and authentic.

Each athlete shares what it really took to get to Nice, including travel logistics, gear considerations, and the overall cost of racing a World Championship event. They also break down the challenging course, the stunning scenery, and what stood out most about the culture and energy in France.

Beyond the race, the guys reflect on the unforgettable connections they made with fellow Age Group Athletes and members of The Everyday Ironman Podcast community.

#EverydayIronman #IronmanWorldChampionship #IMNice #AgeGroupAthlete #TriathlonLife #SwimBikeRun #IMWC2024

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]]> In this special episode of The Everyday Ironman Podcast, we bring back four past guests—Tony Carveth, Shane Forsyth, Darryl Dalton, and Jason Korbel—to recap their journey to the 2025 Ironman World Championship in Nice, France. With six audio tracks in play, we opted for minimal editing to keep the conversation real, raw, and authentic.

Each athlete shares what it really took to get to Nice, including travel logistics, gear considerations, and the overall cost of racing a World Championship event. They also break down the challenging course, the stunning scenery, and what stood out most about the culture and energy in France.

Beyond the race, the guys reflect on the unforgettable connections they made with fellow Age Group Athletes and members of The Everyday Ironman Podcast community.

#EverydayIronman #IronmanWorldChampionship #IMNice #AgeGroupAthlete #TriathlonLife #SwimBikeRun #IMWC2024

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]]> Mike Bosch Buzzsprout-18237923 Wed, 26 Nov 2025 03:00:00 -0600 6477 247 full false 246 - Dana Crews 246 - Dana Crews In this episode of The Everyday Ironman Podcast, we sit down with Dana Crews to unpack her powerful journey back to Ironman California. Dana’s path to endurance sport is anything but ordinary—she grew up competing in basketball, cross-country, and track before majoring in Theatre in college. After losing her father, she returned to running as a way to raise money for cancer-related charities, only to face her own Thyroid Cancer diagnosis in 2014.

With a background in CrossFit, Spartan Racing, and even coaching, Dana brings a unique blend of grit and creativity to triathlon. She completed her first Ironman at IMCA in 2023 and returned this year aboard her custom tie-dye Trek Speed Concept Project One. Dana shares what she loves most about the IMCA course, what she’d improve, and why her Great Danes keep her grounded.

Follow Dana on YouTube: @Trihrdrgrl


#EverydayIronman #IronmanCalifornia #AgeGroupAthlete #Trihrdrgrl #TriathlonJourney

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]]> In this episode of The Everyday Ironman Podcast, we sit down with Dana Crews to unpack her powerful journey back to Ironman California. Dana’s path to endurance sport is anything but ordinary—she grew up competing in basketball, cross-country, and track before majoring in Theatre in college. After losing her father, she returned to running as a way to raise money for cancer-related charities, only to face her own Thyroid Cancer diagnosis in 2014.

With a background in CrossFit, Spartan Racing, and even coaching, Dana brings a unique blend of grit and creativity to triathlon. She completed her first Ironman at IMCA in 2023 and returned this year aboard her custom tie-dye Trek Speed Concept Project One. Dana shares what she loves most about the IMCA course, what she’d improve, and why her Great Danes keep her grounded.

Follow Dana on YouTube: @Trihrdrgrl


#EverydayIronman #IronmanCalifornia #AgeGroupAthlete #Trihrdrgrl #TriathlonJourney

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]]> Mike Bosch Buzzsprout-18217632 Fri, 21 Nov 2025 03:00:00 -0600 4236 246 full false 245 - Ryan Richter 245 - Ryan Richter In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Ryan Richter, a Canadian triathlete living in Atlanta, who recently raced Ironman 70.3 Augusta. Following last week’s recap, Ryan’s story highlights how two athletes can share the same race and conditions—but have completely different experiences.

Ryan talks about his athletic background in volleyball, badminton, and adventure racing, and how that led him to triathlon. He also shares his training strategy, nutrition plan, and race-day logistics, along with insights into his Canyon Speedmax setup and thoughts on electronic shifting as a safety benefit.

Mike tests his theory on the expansion of the earth giving Ryan (a professional Map Maker) the chance to educate us all on tectonic plates. They wrap up discussing walk breaks, pacing, and Ryan’s future race goals.


#EverydayIronman #TriathlonPodcast #Ironman703 #Augusta703 #AgeGroupTriathlete #TriLife #TriathlonTraining #CanyonSpeedmax #TriathleteStories #EnduranceSports #SwimBikeRun


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]]> In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Ryan Richter, a Canadian triathlete living in Atlanta, who recently raced Ironman 70.3 Augusta. Following last week’s recap, Ryan’s story highlights how two athletes can share the same race and conditions—but have completely different experiences.

Ryan talks about his athletic background in volleyball, badminton, and adventure racing, and how that led him to triathlon. He also shares his training strategy, nutrition plan, and race-day logistics, along with insights into his Canyon Speedmax setup and thoughts on electronic shifting as a safety benefit.

Mike tests his theory on the expansion of the earth giving Ryan (a professional Map Maker) the chance to educate us all on tectonic plates. They wrap up discussing walk breaks, pacing, and Ryan’s future race goals.


#EverydayIronman #TriathlonPodcast #Ironman703 #Augusta703 #AgeGroupTriathlete #TriLife #TriathlonTraining #CanyonSpeedmax #TriathleteStories #EnduranceSports #SwimBikeRun


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]]> Mike Bosch Buzzsprout-18162993 Fri, 14 Nov 2025 03:00:00 -0600 6387 245 full false 244 - Kristen Keane Returns 244 - Kristen Keane Returns In this episode, returning guest Kristen Keane joins Mike and Ashley to recap her experience racing Ironman 70.3 Augusta. Kristen, who first appeared on episode 213 after our meeting at Ironman 70.3 Texas, has had an incredible season—racing Ironman 70.3 Gulf Coast, earning 1st place in her Age Group at a July sprint triathlon, and qualifying for USAT Sprint Nationals. 

As a TriDot athlete, Kristen discusses how her communication plan with her coach helps her stay consistent and confident on race day. She gives a detailed breakdown of Augusta 70.3, including the unique swim start waiting area inside a minor league baseball stadium. Later, the conversation takes a heartfelt turn as Kristen opens up about a personal loss she and her husband experienced. The crew closes with laughter over Garmin’s newest “Sexy Time” activity.

#TriathlonPodcast #EverydayIronman #Ironman703 #AgeGroupAthlete #TriDot #USATriathlon #IronmanTraining #RaceRecap #TriLife #GarminConnect #PodcastForAthletes #MotivationForTriathletes

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]]> In this episode, returning guest Kristen Keane joins Mike and Ashley to recap her experience racing Ironman 70.3 Augusta. Kristen, who first appeared on episode 213 after our meeting at Ironman 70.3 Texas, has had an incredible season—racing Ironman 70.3 Gulf Coast, earning 1st place in her Age Group at a July sprint triathlon, and qualifying for USAT Sprint Nationals. 

As a TriDot athlete, Kristen discusses how her communication plan with her coach helps her stay consistent and confident on race day. She gives a detailed breakdown of Augusta 70.3, including the unique swim start waiting area inside a minor league baseball stadium. Later, the conversation takes a heartfelt turn as Kristen opens up about a personal loss she and her husband experienced. The crew closes with laughter over Garmin’s newest “Sexy Time” activity.

#TriathlonPodcast #EverydayIronman #Ironman703 #AgeGroupAthlete #TriDot #USATriathlon #IronmanTraining #RaceRecap #TriLife #GarminConnect #PodcastForAthletes #MotivationForTriathletes

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]]> Mike Bosch Buzzsprout-18118971 Fri, 07 Nov 2025 03:00:00 -0600 6749 244 full false 243 - Julia Day 243 - Julia Day In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Julia Day to talk all things triathlon! Julia, a member of Working Triathlete, shares how her strong swimming background helped her transition into triathlon and offers great advice for athletes who didn’t grow up in the water. Since completing her first triathlon in 2022, Julia has continued to push her limits—getting comfortable descending at 50 mph and guiding visually impaired athletes at the NYC Marathon the last two years. The conversation dives into the important distinction between pain and discomfort, and Julia gives insight into how she qualified to apply for her pro card—and whether she plans to take that next step.

Tune in for inspiration, practical tips, and a reminder that growth happens just outside your comfort zone.

#Triathlon #AgeGroupAthlete #IronmanTraining #WorkingTriathlete #EverydayIronman #TriathleteLife #PodcastForTriathletes

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]]> In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Julia Day to talk all things triathlon! Julia, a member of Working Triathlete, shares how her strong swimming background helped her transition into triathlon and offers great advice for athletes who didn’t grow up in the water. Since completing her first triathlon in 2022, Julia has continued to push her limits—getting comfortable descending at 50 mph and guiding visually impaired athletes at the NYC Marathon the last two years. The conversation dives into the important distinction between pain and discomfort, and Julia gives insight into how she qualified to apply for her pro card—and whether she plans to take that next step.

Tune in for inspiration, practical tips, and a reminder that growth happens just outside your comfort zone.

#Triathlon #AgeGroupAthlete #IronmanTraining #WorkingTriathlete #EverydayIronman #TriathleteLife #PodcastForTriathletes

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]]> Mike Bosch Buzzsprout-18096089 Fri, 31 Oct 2025 03:00:00 -0500 4159 243 full false 242 - NYC Marathon Preview with Ashley and Rob 242 - NYC Marathon Preview with Ashley and Rob In this episode of The Everyday Ironman Podcast, Mike sits down with Ashley and Broccoli Rob for an insider preview of the 2025 TCS New York City Marathon, one of the six World Marathon Majors. Both are gearing up to race through the five boroughs on December 2, 2025, and they share how each earned the opportunity to take part in this iconic event.

Rob, who raced NYC in 2022, explains what runners can expect on race morning—from the Staten Island start to the crowds in Central Park. Ashley shares her belief that the best way to experience a new city is by running through it, while Rob offers his top spots to take in unforgettable NYC views. Together, they discuss managing pre-race nerves, tackling the Expo, and post-marathon plans.


#EverydayIronman #NYCMarathon #WorldMarathonMajors #AgeGroupAthlete #TriathlonLife #RunningCommunity



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]]> In this episode of The Everyday Ironman Podcast, Mike sits down with Ashley and Broccoli Rob for an insider preview of the 2025 TCS New York City Marathon, one of the six World Marathon Majors. Both are gearing up to race through the five boroughs on December 2, 2025, and they share how each earned the opportunity to take part in this iconic event.

Rob, who raced NYC in 2022, explains what runners can expect on race morning—from the Staten Island start to the crowds in Central Park. Ashley shares her belief that the best way to experience a new city is by running through it, while Rob offers his top spots to take in unforgettable NYC views. Together, they discuss managing pre-race nerves, tackling the Expo, and post-marathon plans.


#EverydayIronman #NYCMarathon #WorldMarathonMajors #AgeGroupAthlete #TriathlonLife #RunningCommunity



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]]> Mike Bosch Buzzsprout-18075408 Wed, 29 Oct 2025 03:00:00 -0500 3806 242 full false 241 - Kayla Barnes 241 - Kayla Barnes In this episode of The Everyday Ironman Podcast, we welcome Kayla Barnes, a dedicated educator, coach, and triathlete from Kansas who’s helping shape the next generation of endurance athletes. Kayla teaches strength and conditioning and co-sponsors a student-led triathlon club alongside former guest Chris Curtis. She shares how her grant proposal secured bikes for the team, and how partnerships and community support—like collecting gently used shoes and organizing open water swims—make triathlon accessible to her students.

Kayla also explains how the emergence of “senior leaders” has boosted participation and motivation within the club, leading to their recent victory at the USAT High School State Championship. She and Chris hope to help other schools launch similar programs. Kayla also reflects on her own journey, from qualifying for the Boston Marathon to temporarily pausing her Ironman pursuits to focus on family.

Click here to be a podcast supporter. 

#Triathlon #AgeGroupAthlete #HighSchoolTriathlon #USATriathlon #EnduranceSports #EverydayIronman #YouthTriathlon #CoachLife


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]]> In this episode of The Everyday Ironman Podcast, we welcome Kayla Barnes, a dedicated educator, coach, and triathlete from Kansas who’s helping shape the next generation of endurance athletes. Kayla teaches strength and conditioning and co-sponsors a student-led triathlon club alongside former guest Chris Curtis. She shares how her grant proposal secured bikes for the team, and how partnerships and community support—like collecting gently used shoes and organizing open water swims—make triathlon accessible to her students.

Kayla also explains how the emergence of “senior leaders” has boosted participation and motivation within the club, leading to their recent victory at the USAT High School State Championship. She and Chris hope to help other schools launch similar programs. Kayla also reflects on her own journey, from qualifying for the Boston Marathon to temporarily pausing her Ironman pursuits to focus on family.

Click here to be a podcast supporter. 

#Triathlon #AgeGroupAthlete #HighSchoolTriathlon #USATriathlon #EnduranceSports #EverydayIronman #YouthTriathlon #CoachLife


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]]> Mike Bosch Buzzsprout-18037348 Fri, 24 Oct 2025 03:00:00 -0500 3788 241 full false 240 - Danny Buckley, You Are An Ironman! 240 - Danny Buckley, You Are An Ironman! In this episode of The Everyday Ironman Podcast, Danny Buckley returns to share his unforgettable experience racing Ironman Wales—his first-ever Ironman-branded event! Based in the UK, Danny first joined the show in Episode 170 (August 2024), and this time he’s back with stories of perseverance, jellyfish stings, and post-crash redemption. After wrecking his bike earlier in the year, Danny raced on his new Canyon Speedmax, completing the challenging course in under 12 hours despite a mid-marathon calf cramp. From a rainy pre-race day to clear skies on race morning, Danny describes the demanding 2-loop swim (including a sting from a Portuguese Man-o-war!) and the 1K run to T1 that had Mike pitching his famous Crocs-as-transition-shoes idea. Tune in for inspiration, laughs, and a real Age Group success story.

Click here to be a podcast supporter. 

#EverydayIronman #IronmanWales #AgeGroupTriathlete #CanyonSpeedmax #TriathlonPodcast #SwimBikeRun


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]]> In this episode of The Everyday Ironman Podcast, Danny Buckley returns to share his unforgettable experience racing Ironman Wales—his first-ever Ironman-branded event! Based in the UK, Danny first joined the show in Episode 170 (August 2024), and this time he’s back with stories of perseverance, jellyfish stings, and post-crash redemption. After wrecking his bike earlier in the year, Danny raced on his new Canyon Speedmax, completing the challenging course in under 12 hours despite a mid-marathon calf cramp. From a rainy pre-race day to clear skies on race morning, Danny describes the demanding 2-loop swim (including a sting from a Portuguese Man-o-war!) and the 1K run to T1 that had Mike pitching his famous Crocs-as-transition-shoes idea. Tune in for inspiration, laughs, and a real Age Group success story.

Click here to be a podcast supporter. 

#EverydayIronman #IronmanWales #AgeGroupTriathlete #CanyonSpeedmax #TriathlonPodcast #SwimBikeRun


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]]> Mike Bosch Buzzsprout-18017072 Fri, 17 Oct 2025 03:00:00 -0500 7696 240 full false 239 - Jeff Weiss 239 - Jeff Weiss In this episode of The Everyday Ironman Podcast, Jeff Weiss joins the conversation to talk about his new book, Racing Against Time: One Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life. 

Jeff, who currently resides in Tel Aviv, Israel, shares how endurance sports became a vehicle for personal growth and reinvention. We explore his evolution as an athlete, including the race he didn’t finish that sparked a drive to conquer even greater challenges. Jeff also discusses his goal to complete the remaining three of the original six World Major Marathons and explains how tour companies can simplify international race logistics. His inspiring story reminds us that transformation often comes from perseverance, reflection, and a willingness to keep pushing forward. Racing Against Time is available in paperback, e-book, and audiobook—narrated by Jeff himself.

You can find Jeff’s book by clicking the link below.

https://www.amazon.com/Racing-Against-Time-Ultramarathons-Transformation/dp/B0FT4C81G7

Click here to be a podcast supporter. 


#EverydayIronmanPodcast #Triathlon #EnduranceSports #Ironman #Running #WorldMarathonMajors #AgeGroupAthlete #Transformation


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]]> In this episode of The Everyday Ironman Podcast, Jeff Weiss joins the conversation to talk about his new book, Racing Against Time: One Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life. 

Jeff, who currently resides in Tel Aviv, Israel, shares how endurance sports became a vehicle for personal growth and reinvention. We explore his evolution as an athlete, including the race he didn’t finish that sparked a drive to conquer even greater challenges. Jeff also discusses his goal to complete the remaining three of the original six World Major Marathons and explains how tour companies can simplify international race logistics. His inspiring story reminds us that transformation often comes from perseverance, reflection, and a willingness to keep pushing forward. Racing Against Time is available in paperback, e-book, and audiobook—narrated by Jeff himself.

You can find Jeff’s book by clicking the link below.

https://www.amazon.com/Racing-Against-Time-Ultramarathons-Transformation/dp/B0FT4C81G7

Click here to be a podcast supporter. 


#EverydayIronmanPodcast #Triathlon #EnduranceSports #Ironman #Running #WorldMarathonMajors #AgeGroupAthlete #Transformation


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]]> Mike Bosch Buzzsprout-17976886 Fri, 10 Oct 2025 04:00:00 -0500 4599 239 full false 238 - Mark Goddard 238 - Mark Goddard In this episode of The Everyday Ironman Podcast, we welcome Mark Goddard from Zoot Sports to the conversation. Mark grew up surfing and wrestling, which built the foundation for his endurance journey. After completing several Ironman-branded triathlons, he joined Zoot Sports in 2014 and has been a cornerstone of their community ever since.

Mark shares insights into the Zoot Ambassador Program, explaining both the benefits and the application process for athletes interested in representing the brand. He also talks about the importance of the weekly Zoot Ambassador call, which helps foster connection, accountability, and encouragement across the team. Perhaps most importantly, Mark reminds us not to take ourselves too seriously—after all, most of us got into triathlon to live healthier, happier lives.

Tune in for inspiration, community insights, and a fresh perspective from one of the sport’s most passionate voices.

Click here to be a podcast supporter. 


Hashtags: #Triathlon #Ironman #ZootSports #AgeGroupAthlete #EverydayIronman

Support the show

]]> In this episode of The Everyday Ironman Podcast, we welcome Mark Goddard from Zoot Sports to the conversation. Mark grew up surfing and wrestling, which built the foundation for his endurance journey. After completing several Ironman-branded triathlons, he joined Zoot Sports in 2014 and has been a cornerstone of their community ever since.

Mark shares insights into the Zoot Ambassador Program, explaining both the benefits and the application process for athletes interested in representing the brand. He also talks about the importance of the weekly Zoot Ambassador call, which helps foster connection, accountability, and encouragement across the team. Perhaps most importantly, Mark reminds us not to take ourselves too seriously—after all, most of us got into triathlon to live healthier, happier lives.

Tune in for inspiration, community insights, and a fresh perspective from one of the sport’s most passionate voices.

Click here to be a podcast supporter. 


Hashtags: #Triathlon #Ironman #ZootSports #AgeGroupAthlete #EverydayIronman

Support the show

]]> Mike Bosch Buzzsprout-17941288 Fri, 03 Oct 2025 03:00:00 -0500 4245 238 full true 237 - Luis Feitoza 237 - Luis Feitoza In this episode of The Everyday Ironman Podcast, we welcome Luis Feitoza, a Brazilian native from Rio and professor of veterinary medicine at Kansas State University. Growing up around the water gave Luis a natural connection to swimming, but it wasn’t until recently—after taking up biking and then running less than a year ago—that he found his way into triathlon.

Luis shares his journey to Ironman 70.3 Sandusky, including the detailed race plan his coach prepared and how he executed it on race day. Along the way, he clears up some Hollywood myths about life in Rio as depicted in Fast Five, and we dive into how adding to his family will shape his future training. Mike also reflects with a “learn from my mistakes” story that every Age Group Athlete can relate to.

Click here to be a podcast supporter. 


Hashtags: #Ironman703 #TriathlonLife #EverydayIronman #AgeGroupAthlete #SwimBikeRun

Support the show

]]> In this episode of The Everyday Ironman Podcast, we welcome Luis Feitoza, a Brazilian native from Rio and professor of veterinary medicine at Kansas State University. Growing up around the water gave Luis a natural connection to swimming, but it wasn’t until recently—after taking up biking and then running less than a year ago—that he found his way into triathlon.

Luis shares his journey to Ironman 70.3 Sandusky, including the detailed race plan his coach prepared and how he executed it on race day. Along the way, he clears up some Hollywood myths about life in Rio as depicted in Fast Five, and we dive into how adding to his family will shape his future training. Mike also reflects with a “learn from my mistakes” story that every Age Group Athlete can relate to.

Click here to be a podcast supporter. 


Hashtags: #Ironman703 #TriathlonLife #EverydayIronman #AgeGroupAthlete #SwimBikeRun

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]]> Mike Bosch Buzzsprout-17898118 Fri, 26 Sep 2025 05:00:00 -0500 4917 237 full false 236 - Max Jakobsson 236 - Max Jakobsson In this episode of The Everyday Ironman Podcast, we welcome 21-year-old Age Group Athlete, Max Jakobsson, as he prepares for his very first triathlon—a full-distance Ironman in Cervia, Italy at Ironman Italy Emilia-Romagna. Balancing life as a full-time dock worker in Sweden, Max has taken on the challenge of training for one of the toughest endurance events in the world. He shares how he enlisted a coach to refine his swim technique, found a used Trek Speed Concept bike, and has been training with the same nutrition he’ll rely on race day. Mike offers advice on pacing, including a potential run-walk strategy, and discusses the importance of having a mental plan when things get tough. With 10 friends cheering him on in Italy, Max is ready to prove that doubt can fuel determination.

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#Ironman #Triathlon #AgeGroupAthlete #EverydayIronman #SwimBikeRun #IronmanItaly #FirstIronman #EnduranceSports


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]]> In this episode of The Everyday Ironman Podcast, we welcome 21-year-old Age Group Athlete, Max Jakobsson, as he prepares for his very first triathlon—a full-distance Ironman in Cervia, Italy at Ironman Italy Emilia-Romagna. Balancing life as a full-time dock worker in Sweden, Max has taken on the challenge of training for one of the toughest endurance events in the world. He shares how he enlisted a coach to refine his swim technique, found a used Trek Speed Concept bike, and has been training with the same nutrition he’ll rely on race day. Mike offers advice on pacing, including a potential run-walk strategy, and discusses the importance of having a mental plan when things get tough. With 10 friends cheering him on in Italy, Max is ready to prove that doubt can fuel determination.

Click here to be a podcast supporter. 

#Ironman #Triathlon #AgeGroupAthlete #EverydayIronman #SwimBikeRun #IronmanItaly #FirstIronman #EnduranceSports


Support the show

]]> Mike Bosch Buzzsprout-17856620 Fri, 19 Sep 2025 03:00:00 -0500 3740 236 full false 235 - Ironman Leeds Race Recap with Darryl Dalton 235 - Ironman Leeds Race Recap with Darryl Dalton Darryl Dalton returns to The Everyday Ironman Podcast to catch us up on life, training, and his recent race at Ironman Leeds. Since his last appearance, Darryl still proudly balances being a husband and father of four while chasing his triathlon goals. He shares how a professional bike fit and swim analysis humbled his technique, plus the lessons learned from racing two 70.3 events within five weeks—just months after having knee surgery! 

We dive into his nutrition strategy (including the right way to use a GU Flask), break down each discipline of the race, and laugh about the challenges of racing on UK roads where passing rules feel flipped. Along the way, Mike updates us on his Canyon rebuild, Ashley explains swimming effort variation, and we all compare SWOLF scores. 

Darryl’s hard work paid off—earning him a roll-down slot to the 2025 Ironman World Championships in Nice!

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#Ironman #TriathlonTraining #AgeGroupTriathlete #IronmanLeeds #EverydayIronman #SwimBikeRun #IronmanWorldChampionships #Nice2025

Support the show

]]> Darryl Dalton returns to The Everyday Ironman Podcast to catch us up on life, training, and his recent race at Ironman Leeds. Since his last appearance, Darryl still proudly balances being a husband and father of four while chasing his triathlon goals. He shares how a professional bike fit and swim analysis humbled his technique, plus the lessons learned from racing two 70.3 events within five weeks—just months after having knee surgery! 

We dive into his nutrition strategy (including the right way to use a GU Flask), break down each discipline of the race, and laugh about the challenges of racing on UK roads where passing rules feel flipped. Along the way, Mike updates us on his Canyon rebuild, Ashley explains swimming effort variation, and we all compare SWOLF scores. 

Darryl’s hard work paid off—earning him a roll-down slot to the 2025 Ironman World Championships in Nice!

Click here to be a podcast supporter.

#Ironman #TriathlonTraining #AgeGroupTriathlete #IronmanLeeds #EverydayIronman #SwimBikeRun #IronmanWorldChampionships #Nice2025

Support the show

]]> Mike Bosch Buzzsprout-17802518 Fri, 12 Sep 2025 03:00:00 -0500 6614 235 full false 234 - Warren Rose Race Recap of Outlaw 140.6 234 - Warren Rose Race Recap of Outlaw 140.6 Warren Rose returns to The Everyday Ironman Podcast to share an emotional and inspiring recap of his first attempt at a full iron-distance triathlon. From the UK, Warren takes us through his journey — from volunteering at the race the year before to better understand the course, to overcoming setbacks like missing the cutoff in his first stand-alone marathon and even being hit by a car during training.

During the Outlaw full-distance race, Warren faced one challenge after another: being punched in the swim, dealing with eye trauma that impacted his bike strategy, and battling hydration issues that derailed his run. Despite missing the final loop cutoff, he crossed the line as an official aqua-bike finisher — all while raising funds for cancer research.

This episode is a raw and powerful reminder that triathlon isn’t just about finishing — it’s about perseverance, purpose, and heart.

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Hashtags:

EverydayIronmanPodcast, #TriathlonPodcast, #AgeGroupAthlete, #IronDistanceTriathlon, #FullDistanceTriathlon, #BrickWorkouts, #RaceDayChallenges, #NeverGiveUp, #Perseverance, #RacingWithPurpose

#TriathleteJourney, #RacingForACause, #CancerResearch

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]]> Warren Rose returns to The Everyday Ironman Podcast to share an emotional and inspiring recap of his first attempt at a full iron-distance triathlon. From the UK, Warren takes us through his journey — from volunteering at the race the year before to better understand the course, to overcoming setbacks like missing the cutoff in his first stand-alone marathon and even being hit by a car during training.

During the Outlaw full-distance race, Warren faced one challenge after another: being punched in the swim, dealing with eye trauma that impacted his bike strategy, and battling hydration issues that derailed his run. Despite missing the final loop cutoff, he crossed the line as an official aqua-bike finisher — all while raising funds for cancer research.

This episode is a raw and powerful reminder that triathlon isn’t just about finishing — it’s about perseverance, purpose, and heart.

Click here to be a podcast supporter.

Hashtags:

EverydayIronmanPodcast, #TriathlonPodcast, #AgeGroupAthlete, #IronDistanceTriathlon, #FullDistanceTriathlon, #BrickWorkouts, #RaceDayChallenges, #NeverGiveUp, #Perseverance, #RacingWithPurpose

#TriathleteJourney, #RacingForACause, #CancerResearch

Support the show

]]> Mike Bosch Buzzsprout-17783963 Fri, 05 Sep 2025 03:00:00 -0500 4839 234 full false 233 - Ironman 70.3 Musselman Race Recap with Rob, Gal and Bill 233 - Ironman 70.3 Musselman Race Recap with Rob, Gal and Bill In this episode of The Everyday Ironman Podcast, Rob Klein, Gal Barbut, and first-time guest Bill Sipprell sit down to share their collective experience racing Ironman 70.3 Musselman. All three athletes are familiar with this challenging triathlon course, but this year brought its own unique lessons.

From a wetsuit-optional swim—where all three wisely started at the back in their wetsuits—to a hot, demanding day on the bike and run, the race tested their grit. Gal reveals how he swapped last year’s pop-tart nutrition strategy for cinnamon donuts and even pulled off what he calls a “pro move.” Bill opens up about how being sick leading into the race affected his training and race plan, while Rob shares how he managed a lingering hamstring injury and still closed strong with his best two miles at the end.

Click here to be a podcast supporter.

Hashtags:
#EverydayIronman #Ironman703 #Musselman703 #AgeGroupAthlete #TriathlonPodcast #TriathleteLife #SwimBikeRun

Support the show

]]> In this episode of The Everyday Ironman Podcast, Rob Klein, Gal Barbut, and first-time guest Bill Sipprell sit down to share their collective experience racing Ironman 70.3 Musselman. All three athletes are familiar with this challenging triathlon course, but this year brought its own unique lessons.

From a wetsuit-optional swim—where all three wisely started at the back in their wetsuits—to a hot, demanding day on the bike and run, the race tested their grit. Gal reveals how he swapped last year’s pop-tart nutrition strategy for cinnamon donuts and even pulled off what he calls a “pro move.” Bill opens up about how being sick leading into the race affected his training and race plan, while Rob shares how he managed a lingering hamstring injury and still closed strong with his best two miles at the end.

Click here to be a podcast supporter.

Hashtags:
#EverydayIronman #Ironman703 #Musselman703 #AgeGroupAthlete #TriathlonPodcast #TriathleteLife #SwimBikeRun

Support the show

]]> Mike Bosch Buzzsprout-17742246 Fri, 29 Aug 2025 03:00:00 -0500 5594 233 full false 232 - Escape from Alcatraz Race Recap with Sara Forhetz 232 - Escape from Alcatraz Race Recap with Sara Forhetz This week on The Everyday Ironman Podcast, Sara Forhetz returns to share her incredible experience racing the legendary Escape from Alcatraz Triathlon in San Francisco. Known for her openness about her faith and her journey as an accomplished athlete, Sara dives into what makes this bucket-list race so unique — from its random-entry lottery system to its full-Ironman-level price tag.

Despite being a confident swimmer, Sara faced a near-drowning incident during training, which led her to lean on co-host Ashley for support and encouragement. On race day, she embraced the challenge, even opting to rent a traditional road bike instead of traveling with her time trial setup.

Sara’s verdict? This race is tough, unforgettable, and absolutely worth it. In fact, she’s ready to sign up again next year — but only if Mike or Ashley takes the plunge, too!

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Tune in for inspiration, laughs, and plenty of race-day insight.

Support the show

]]> This week on The Everyday Ironman Podcast, Sara Forhetz returns to share her incredible experience racing the legendary Escape from Alcatraz Triathlon in San Francisco. Known for her openness about her faith and her journey as an accomplished athlete, Sara dives into what makes this bucket-list race so unique — from its random-entry lottery system to its full-Ironman-level price tag.

Despite being a confident swimmer, Sara faced a near-drowning incident during training, which led her to lean on co-host Ashley for support and encouragement. On race day, she embraced the challenge, even opting to rent a traditional road bike instead of traveling with her time trial setup.

Sara’s verdict? This race is tough, unforgettable, and absolutely worth it. In fact, she’s ready to sign up again next year — but only if Mike or Ashley takes the plunge, too!

Click here to be a podcast supporter.

Tune in for inspiration, laughs, and plenty of race-day insight.

Support the show

]]> Mike Bosch Buzzsprout-17711732 Fri, 22 Aug 2025 03:00:00 -0500 4755 232 full false 231 - Catching up with Jenna Russell 231 - Catching up with Jenna Russell In this episode of The Everyday Ironman Podcast, Jenna Russell drops by to catch us up on a whirlwind 18 months of life changes. From an unexpected surgery that forced her to defer Muncie 70.3 in 2023, to celebrating her husband Tyler’s MBA graduation, Jenna has navigated plenty of transitions. She shares highlights from their dream trip to Ireland, moving into a new home complete with an in-law suite, and the biggest news of all—welcoming their third son, Ethan, just three months ago.

Now, Jenna is eager to settle back into a “normal” training routine, thanks in part to the childcare offered at her local YMCA. Of course, Mike tries his best to negotiate a babysitting arrangement with Tyler’s mom so they can train together. This is a fun, heartfelt catch-up with one of our favorite Age Group Athletes.

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Support the show

]]> In this episode of The Everyday Ironman Podcast, Jenna Russell drops by to catch us up on a whirlwind 18 months of life changes. From an unexpected surgery that forced her to defer Muncie 70.3 in 2023, to celebrating her husband Tyler’s MBA graduation, Jenna has navigated plenty of transitions. She shares highlights from their dream trip to Ireland, moving into a new home complete with an in-law suite, and the biggest news of all—welcoming their third son, Ethan, just three months ago.

Now, Jenna is eager to settle back into a “normal” training routine, thanks in part to the childcare offered at her local YMCA. Of course, Mike tries his best to negotiate a babysitting arrangement with Tyler’s mom so they can train together. This is a fun, heartfelt catch-up with one of our favorite Age Group Athletes.

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-17670377 Wed, 20 Aug 2025 03:00:00 -0500 3881 231 full false 230 - Dr. Tommy Martin 230 - Dr. Tommy Martin In this episode of The Everyday Ironman Podcast, Dr. Tommy Martin joins Mike and Ashley to share his remarkable journey through triathlon and endurance sports. Certified as both a pediatrician and an adult physician, Tommy humorously advises Ashley—despite her “child-sized” frame—that she still needs an adult doctor. 

From coaching his wife to a Boston Marathon qualification to running full marathons with 20lb and 40lb weighted vests Tommy thrives on unique challenges. He doesn’t consider himself elite, yet he completed his first triathlon at Ironman Texas, gone sub-10 at Ironman Arizona the day after a powerlifting competition, and he’s qualified for both the Ironman and Ironman 70.3 World Championships. 

Now chasing a sub-2:40 marathon, Tommy shares his training insights, race stories, and even his unsponsored opinion on popular drones. Whether you’re chasing your first finish line or your fastest time, this conversation is packed with inspiration and laughs.

Click here to be a podcast supporter.

Support the show

]]> In this episode of The Everyday Ironman Podcast, Dr. Tommy Martin joins Mike and Ashley to share his remarkable journey through triathlon and endurance sports. Certified as both a pediatrician and an adult physician, Tommy humorously advises Ashley—despite her “child-sized” frame—that she still needs an adult doctor. 

From coaching his wife to a Boston Marathon qualification to running full marathons with 20lb and 40lb weighted vests Tommy thrives on unique challenges. He doesn’t consider himself elite, yet he completed his first triathlon at Ironman Texas, gone sub-10 at Ironman Arizona the day after a powerlifting competition, and he’s qualified for both the Ironman and Ironman 70.3 World Championships. 

Now chasing a sub-2:40 marathon, Tommy shares his training insights, race stories, and even his unsponsored opinion on popular drones. Whether you’re chasing your first finish line or your fastest time, this conversation is packed with inspiration and laughs.

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-17658516 Fri, 15 Aug 2025 03:00:00 -0500 3888 230 full false 229 - Chris Curtis' IM70.3 Eagleman Race Recap 229 - Chris Curtis' IM70.3 Eagleman Race Recap In this episode of The Everyday Ironman Podcast, Chris Curtis returns to share a powerful race recap of his Ironman 70.3 Eagleman experience. But this wasn't just a race—this was a family adventure. Chris and his crew headed to the East Coast a week early to celebrate his son’s wedding, giving him a rare chance to train in new terrain while soaking in quality time with loved ones. With the celebration behind him, Chris shifted gears and executed his race day plan to near perfection. From smart pacing to a well-managed nutrition strategy, he crushed Eagleman and shares all the details—from tapering while traveling to handling race-day conditions like a pro. Whether you're a first-time age group athlete or a seasoned Ironman looking for fresh insights, this episode is full of takeaways to inspire your next training block or race day performance.

Click here to be a podcast supporter.

Support the show

]]> In this episode of The Everyday Ironman Podcast, Chris Curtis returns to share a powerful race recap of his Ironman 70.3 Eagleman experience. But this wasn't just a race—this was a family adventure. Chris and his crew headed to the East Coast a week early to celebrate his son’s wedding, giving him a rare chance to train in new terrain while soaking in quality time with loved ones. With the celebration behind him, Chris shifted gears and executed his race day plan to near perfection. From smart pacing to a well-managed nutrition strategy, he crushed Eagleman and shares all the details—from tapering while traveling to handling race-day conditions like a pro. Whether you're a first-time age group athlete or a seasoned Ironman looking for fresh insights, this episode is full of takeaways to inspire your next training block or race day performance.

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-17631450 Fri, 08 Aug 2025 03:00:00 -0500 6363 229 full false 228 - Brian Weyenberg 228 - Brian Weyenberg In this episode of The Everyday Ironman Podcast, Brian Weyenberg joins us for an inspiring and wide-ranging conversation. Brian opens up about his journey away from triathlon and the path that brought him back. From enlisting in the Marine Corps to retiring as a U.S. Army officer, Brian’s military service shaped his discipline, resilience, and mindset—traits that serve him well as an age group triathlete. He shares powerful stories from both his service and his racing days, offering listeners a unique perspective on endurance, transitions, and goal-setting. We also dive into Brian’s future race plans and what continues to motivate him as he balances real life with racing. Whether you're a seasoned triathlete or just beginning your Ironman journey, this episode is packed with relatable insights and powerful takeaways from someone who truly embodies the everyday Ironman spirit.

Click here to be a podcast supporter.

Support the show

]]> In this episode of The Everyday Ironman Podcast, Brian Weyenberg joins us for an inspiring and wide-ranging conversation. Brian opens up about his journey away from triathlon and the path that brought him back. From enlisting in the Marine Corps to retiring as a U.S. Army officer, Brian’s military service shaped his discipline, resilience, and mindset—traits that serve him well as an age group triathlete. He shares powerful stories from both his service and his racing days, offering listeners a unique perspective on endurance, transitions, and goal-setting. We also dive into Brian’s future race plans and what continues to motivate him as he balances real life with racing. Whether you're a seasoned triathlete or just beginning your Ironman journey, this episode is packed with relatable insights and powerful takeaways from someone who truly embodies the everyday Ironman spirit.

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-17593537 Fri, 01 Aug 2025 03:00:00 -0500 5152 228 full false 227 - Garth Ridley 227 - Garth Ridley In this episode of The Everyday Ironman Podcast, we welcome Age Group triathlete Garth Ridley to the conversation. Garth, a multi-time Ironman finisher from Australia, shares insights from his journey in the sport, including his current recovery from a recent bike accident. Despite the setback, Garth is already setting his sights on running the Gold Coast Marathon next year. We also dive into some of the more unique aspects of racing Down Under, including his use of a shark-repellant wetsuit and sunscreen specifically designed to protect against jellyfish stings! Garth's story is a mix of resilience, humor, and passion for the triathlon lifestyle. Whether you’re training through adversity or just looking for some wild race-day tales, this episode is a great reminder of why we show up and keep pushing forward. Tune in for laughs, lessons, and a little Aussie grit.

Click here to be a podcast supporter.

Support the show

]]> In this episode of The Everyday Ironman Podcast, we welcome Age Group triathlete Garth Ridley to the conversation. Garth, a multi-time Ironman finisher from Australia, shares insights from his journey in the sport, including his current recovery from a recent bike accident. Despite the setback, Garth is already setting his sights on running the Gold Coast Marathon next year. We also dive into some of the more unique aspects of racing Down Under, including his use of a shark-repellant wetsuit and sunscreen specifically designed to protect against jellyfish stings! Garth's story is a mix of resilience, humor, and passion for the triathlon lifestyle. Whether you’re training through adversity or just looking for some wild race-day tales, this episode is a great reminder of why we show up and keep pushing forward. Tune in for laughs, lessons, and a little Aussie grit.

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-17559727 Fri, 25 Jul 2025 03:00:00 -0500 4759 227 full false 226 - Nate Zarlengo 226 - Nate Zarlengo In this episode of The Everyday Ironman Podcast, we welcome Nate Zarlengo to the conversation to talk all things triathlon. Nate shares his incredible journey from struggling with the run portion of triathlon to qualifying for and completing the prestigious Boston Marathon. His story is one of persistence, focus, and growth. Nate also talks about his experiences racing on the sport’s biggest stages—having qualified for and competed in the Ironman World Championships in both Kona, Hawaii and St. George, Utah. In addition to chasing personal goals, Nate has selflessly served as a race guide in multiple Ironman and Ironman 70.3 events, helping another athlete reach their finish line. As someone passionate about health and wellness, Nate also offers advice on how we can improve both our performance and overall well-being. Whether you're new to the sport or chasing your next PR, Nate’s story is sure to inspire.

Click here to be a podcast supporter.

Support the show

]]> In this episode of The Everyday Ironman Podcast, we welcome Nate Zarlengo to the conversation to talk all things triathlon. Nate shares his incredible journey from struggling with the run portion of triathlon to qualifying for and completing the prestigious Boston Marathon. His story is one of persistence, focus, and growth. Nate also talks about his experiences racing on the sport’s biggest stages—having qualified for and competed in the Ironman World Championships in both Kona, Hawaii and St. George, Utah. In addition to chasing personal goals, Nate has selflessly served as a race guide in multiple Ironman and Ironman 70.3 events, helping another athlete reach their finish line. As someone passionate about health and wellness, Nate also offers advice on how we can improve both our performance and overall well-being. Whether you're new to the sport or chasing your next PR, Nate’s story is sure to inspire.

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-17520540 Fri, 18 Jul 2025 03:00:00 -0500 4104 226 full true 225 - John Stevens 225 - John Stevens In this episode of The Everyday Ironman Podcast, Age Group Athlete John Stevens joins the conversation to recap his recent race at Ironman 70.3 Rockford. Before diving into his race day experience, John, Mike and Ashley discuss the newly announced changes to Ironman’s World Championship qualifying process and what it could mean for the everyday triathlete. With the race taking place close to home, John enjoyed the rare luxury of sleeping in his own bed the night before. He also reveals both his secret and realistic time goals, and we learn that Mike’s predictions in the Everyday Ironman Discord chat weren’t too far off. While the day didn’t unfold exactly as John had hoped, he shares what he learned from the experience and why he’d still recommend this event to a friend or family member looking to tackle a 70.3. It’s an honest, relatable conversation that every Age Grouper will appreciate.

Click here to be a podcast supporter.

Support the show

]]> In this episode of The Everyday Ironman Podcast, Age Group Athlete John Stevens joins the conversation to recap his recent race at Ironman 70.3 Rockford. Before diving into his race day experience, John, Mike and Ashley discuss the newly announced changes to Ironman’s World Championship qualifying process and what it could mean for the everyday triathlete. With the race taking place close to home, John enjoyed the rare luxury of sleeping in his own bed the night before. He also reveals both his secret and realistic time goals, and we learn that Mike’s predictions in the Everyday Ironman Discord chat weren’t too far off. While the day didn’t unfold exactly as John had hoped, he shares what he learned from the experience and why he’d still recommend this event to a friend or family member looking to tackle a 70.3. It’s an honest, relatable conversation that every Age Grouper will appreciate.

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-17485613 Fri, 11 Jul 2025 03:00:00 -0500 5772 225 full true 224 - William Nichols 224 - William Nichols In this episode of The Everyday Ironman Podcast, we’re joined by William Nichols—a dedicated Age Group Athlete, certified triathlon coach, and proud TriDot Ambassador. William shares his journey in the sport, along with the story behind one of the most impressive race medal displays you’ll ever hear about. We talk coaching philosophies, the advantages of structured training, and why William believes TriDot Pool School is a game-changer for triathletes of all levels. He also plays along as Mike asks the now-famous question: “Which would be easier to survive—a Great White Shark, a Mountain Lion, or a Rattlesnake?” His answer may surprise you! Whether you’re new to triathlon or chasing a PR, William’s enthusiasm, coaching insights, and passion for the sport will leave you motivated to keep pushing forward. Tune in and get inspired by one of the sport’s most positive and knowledgeable voices in the Age Group community.

Click here to be a podcast supporter.

Support the show

]]> In this episode of The Everyday Ironman Podcast, we’re joined by William Nichols—a dedicated Age Group Athlete, certified triathlon coach, and proud TriDot Ambassador. William shares his journey in the sport, along with the story behind one of the most impressive race medal displays you’ll ever hear about. We talk coaching philosophies, the advantages of structured training, and why William believes TriDot Pool School is a game-changer for triathletes of all levels. He also plays along as Mike asks the now-famous question: “Which would be easier to survive—a Great White Shark, a Mountain Lion, or a Rattlesnake?” His answer may surprise you! Whether you’re new to triathlon or chasing a PR, William’s enthusiasm, coaching insights, and passion for the sport will leave you motivated to keep pushing forward. Tune in and get inspired by one of the sport’s most positive and knowledgeable voices in the Age Group community.

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-17445754 Fri, 04 Jul 2025 03:00:00 -0500 5244 224 full false 223 - Tony and Shane are going to Nice! 223 - Tony and Shane are going to Nice! In this episode of The Everyday Ironman Podcast, we welcome back returning guests Tony Carveth and Shane Forsyth—two Australian Age Group Athletes who recently raced Ironman Australia in Port Macquarie, NSW. Though they compete in different age groups, Tony and Shane have formed a friendship through the podcast and now share an incredible achievement: both have qualified for the 2025 Ironman World Championship in Nice, France! 

They walk us through the unforgettable awards ceremony, the emotions behind claiming their World Championship slots, and how they’re beginning to prepare for the challenging Nice course. From course strategy to travel logistics, they offer a firsthand look into what it means to take the next step in the Ironman journey. Whether you're chasing your first 70.3 or eyeing Kona or Nice yourself, their story is a must-listen for any Age Grouper chasing big dreams.

Click here to be a podcast supporter.

Support the show

]]> In this episode of The Everyday Ironman Podcast, we welcome back returning guests Tony Carveth and Shane Forsyth—two Australian Age Group Athletes who recently raced Ironman Australia in Port Macquarie, NSW. Though they compete in different age groups, Tony and Shane have formed a friendship through the podcast and now share an incredible achievement: both have qualified for the 2025 Ironman World Championship in Nice, France! 

They walk us through the unforgettable awards ceremony, the emotions behind claiming their World Championship slots, and how they’re beginning to prepare for the challenging Nice course. From course strategy to travel logistics, they offer a firsthand look into what it means to take the next step in the Ironman journey. Whether you're chasing your first 70.3 or eyeing Kona or Nice yourself, their story is a must-listen for any Age Grouper chasing big dreams.

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-17374525 Fri, 27 Jun 2025 03:00:00 -0500 6965 223 full false Mike may never go on vacation again Mike may never go on vacation again In this special episode of The Everyday Ironman Podcast, Mike is off enjoying some well-earned vacation time—which means Ashley and Broccoli Rob are left to hold down the fort. But instead of keeping things business as usual, they turn the episode into a full-blown Comedy Central Roast. Fan favorite guests return to "audition" for Mike’s seat, but let’s be honest… it’s mostly an opportunity to take some passive-aggressive (and wildly accurate) shots at the man himself. From his questionable grasp on geography to his love of CROCS and his collection of overused catchphrases, nothing is off limits. And while everyone has their moment behind the mic, one thing becomes abundantly clear: no one can truly replace Mike. This light-hearted, laugh-out-loud episode is a must-listen for longtime fans of the show—and a reminder that behind every Ironman is a triathlete with quirks worth celebrating.

Support the show

]]> In this special episode of The Everyday Ironman Podcast, Mike is off enjoying some well-earned vacation time—which means Ashley and Broccoli Rob are left to hold down the fort. But instead of keeping things business as usual, they turn the episode into a full-blown Comedy Central Roast. Fan favorite guests return to "audition" for Mike’s seat, but let’s be honest… it’s mostly an opportunity to take some passive-aggressive (and wildly accurate) shots at the man himself. From his questionable grasp on geography to his love of CROCS and his collection of overused catchphrases, nothing is off limits. And while everyone has their moment behind the mic, one thing becomes abundantly clear: no one can truly replace Mike. This light-hearted, laugh-out-loud episode is a must-listen for longtime fans of the show—and a reminder that behind every Ironman is a triathlete with quirks worth celebrating.

Support the show

]]> Mike Bosch Buzzsprout-17393581 Wed, 25 Jun 2025 11:00:00 -0500 2303 full false 222 - Will McGough 222 - Will McGough In this episode of The Everyday Ironman Podcast, we chat with adventure writer Will McGough, author of Swim, Bike, Bonk: Confessions of a Reluctant Triathlete. Will shares the story behind his unlikely path to the Ironman Arizona start line in 2017—after signing up with no bike, minimal run experience, and only three months to train. His journey, documented in his book offers a humorous and honest perspective on taking the leap into endurance sport with zero expectations—and a lot of heart.

Click here to be a podcast supporter.

Support the show

]]> In this episode of The Everyday Ironman Podcast, we chat with adventure writer Will McGough, author of Swim, Bike, Bonk: Confessions of a Reluctant Triathlete. Will shares the story behind his unlikely path to the Ironman Arizona start line in 2017—after signing up with no bike, minimal run experience, and only three months to train. His journey, documented in his book offers a humorous and honest perspective on taking the leap into endurance sport with zero expectations—and a lot of heart.

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-17367247 Fri, 20 Jun 2025 03:00:00 -0500 6181 222 full false 221 - Kelly Ransier 221 - Kelly Ransier In this episode of The Everyday Ironman Podcast, we chat with Kelly Ransier just one week before her debut at Ironman 70.3 Eagleman. Kelly shares her journey into triathlon, how she faced and conquered imposter syndrome, and what she did to prepare mentally and physically for her first 70.3 race. Tune in for relatable insights and inspiring encouragement for Age Group Athletes at every level. Want to know how Kelly did on race day? Check out the Ironman Tracker App to see her results. Whether you're racing soon or chasing your first finish line—this episode is for you!

Click here to be a podcast supporter.

Support the show

]]> In this episode of The Everyday Ironman Podcast, we chat with Kelly Ransier just one week before her debut at Ironman 70.3 Eagleman. Kelly shares her journey into triathlon, how she faced and conquered imposter syndrome, and what she did to prepare mentally and physically for her first 70.3 race. Tune in for relatable insights and inspiring encouragement for Age Group Athletes at every level. Want to know how Kelly did on race day? Check out the Ironman Tracker App to see her results. Whether you're racing soon or chasing your first finish line—this episode is for you!

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-17312265 Fri, 13 Jun 2025 03:00:00 -0500 4011 221 full false 220 - Aaron Martindale 220 - Aaron Martindale In this episode of The Everyday Ironman Podcast, we catch up with Aaron Martindale as he recounts his experience at Ironman 70.3 Gulf Coast. Aaron, now a two-time 70.3 finisher, had to adapt quickly when the swim was canceled on race morning. Facing unpredictable weather and a tornado watch that halted the race for some athletes, Aaron still managed to cross the finish line. We also touch on his connection to the podcast through his dad, James Martindale, a previous guest. Tune in for race insights, perseverance, and what it's like racing under extreme conditions.

Click here to be a podcast supporter.

Support the show

]]> In this episode of The Everyday Ironman Podcast, we catch up with Aaron Martindale as he recounts his experience at Ironman 70.3 Gulf Coast. Aaron, now a two-time 70.3 finisher, had to adapt quickly when the swim was canceled on race morning. Facing unpredictable weather and a tornado watch that halted the race for some athletes, Aaron still managed to cross the finish line. We also touch on his connection to the podcast through his dad, James Martindale, a previous guest. Tune in for race insights, perseverance, and what it's like racing under extreme conditions.

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-17286491 Fri, 06 Jun 2025 03:00:00 -0500 4136 220 full false 219 - Anthony Daunt 219 - Anthony Daunt In this episode of The Everyday Ironman Podcast, we chat with Anthony Daunt, known on Instagram as @theultradadlife, about his inspiring endurance journey. Anthony uses social media to raise awareness for causes close to his heart while tackling epic challenges like Ironman Lake Placid and the Moab 240. He opens up about his mindset, his dream of running across the U.S. or circumnavigating Iceland, and a wild new idea—swimming one mile every hour for 24 hours. Whether you're chasing your first triathlon or your next ultra, this episode is packed with passion, perspective, and plenty of motivation.

Support the show

]]> In this episode of The Everyday Ironman Podcast, we chat with Anthony Daunt, known on Instagram as @theultradadlife, about his inspiring endurance journey. Anthony uses social media to raise awareness for causes close to his heart while tackling epic challenges like Ironman Lake Placid and the Moab 240. He opens up about his mindset, his dream of running across the U.S. or circumnavigating Iceland, and a wild new idea—swimming one mile every hour for 24 hours. Whether you're chasing your first triathlon or your next ultra, this episode is packed with passion, perspective, and plenty of motivation.

Support the show

]]> Mike Bosch Buzzsprout-17240111 Fri, 30 May 2025 03:00:00 -0500 5333 219 full false 218 - Ironman 69.1 Chattanooga Race Recap 218 - Ironman 69.1 Chattanooga Race Recap In this episode of The Everyday Ironman Podcast, we recap Ashley’s incredible race at Ironman 69.1 Chattanooga! Returning to the course for the second year in a row, Ashley faced a unique challenge—the swim was canceled due to high water levels in the Tennessee River. Athletes were seeded by predicted bike times, and Ashley rose to the occasion, crushing a huge bike PR! Despite rising temps on the run, she stayed focused, hydrated, and positive. She exceeded her goals and finished faster than expected. Tune in as Ashley reflects on the support from the community and what made this race so special!

Support the show

]]> In this episode of The Everyday Ironman Podcast, we recap Ashley’s incredible race at Ironman 69.1 Chattanooga! Returning to the course for the second year in a row, Ashley faced a unique challenge—the swim was canceled due to high water levels in the Tennessee River. Athletes were seeded by predicted bike times, and Ashley rose to the occasion, crushing a huge bike PR! Despite rising temps on the run, she stayed focused, hydrated, and positive. She exceeded her goals and finished faster than expected. Tune in as Ashley reflects on the support from the community and what made this race so special!

Support the show

]]> Mike Bosch Buzzsprout-17211013 Fri, 23 May 2025 03:00:00 -0500 6033 218 full false 217 - 2025 Ironman 70.3 Chattanooga Race Preview 217 - 2025 Ironman 70.3 Chattanooga Race Preview In this episode of The Everyday Ironman Podcast, we preview Ashley’s return to Ironman 70.3 Chattanooga! With rain in the forecast and a recent trend of canceled swims, we discuss how weather could impact race day. Ashley reflects on racing this course last year, shares how increased swim training has boosted her confidence, and how her bike gains at 70.3 Texas carry into this weekend. Plus, Ashley reveals she’s in the best run shape of her life—but still hasn’t picked which running shoes to wear! Tune in as Mike and Ashley offer race predictions and final thoughts heading into race weekend.

Support the show

]]> In this episode of The Everyday Ironman Podcast, we preview Ashley’s return to Ironman 70.3 Chattanooga! With rain in the forecast and a recent trend of canceled swims, we discuss how weather could impact race day. Ashley reflects on racing this course last year, shares how increased swim training has boosted her confidence, and how her bike gains at 70.3 Texas carry into this weekend. Plus, Ashley reveals she’s in the best run shape of her life—but still hasn’t picked which running shoes to wear! Tune in as Mike and Ashley offer race predictions and final thoughts heading into race weekend.

Support the show

]]> Mike Bosch Buzzsprout-17158090 Fri, 16 May 2025 03:00:00 -0500 2657 217 full false 216 - Ironman 70.3 St George Race Recap 216 - Ironman 70.3 St George Race Recap In this episode of The Everyday Ironman Podcast, Mike shares his unforgettable experience racing the very last Ironman 70.3 in St. George, Utah. From the stunning red rock landscape to the incredible hospitality of the Argyle family, Mike paints a vivid picture of the days leading up to race day.

However, the race took an unexpected turn when Mike was involved in a bike crash around mile 6, damaging both his brand new Canyon Speedmax and his shoulder. Battling intense pain, Mike faced multiple moments where quitting seemed like the only option. Determined to finish, he began the run planning to power walk the half marathon—only to realize by mile 4 that he wouldn’t make the cutoff.

In a gutsy move, Mike found a way to stabilize his injured arm and “run” the downhill sections, ultimately crossing the finish line with 27 minutes to spare. Post-race, he was evaluated by medical staff and is currently awaiting x-ray results, with a possible MRI still ahead.

Despite the pain and setbacks, Mike reflects on the weekend with gratitude and zero regrets. This episode is a raw, inspiring reminder of the resilience found within every Age Group Athlete.

Support the show

]]> In this episode of The Everyday Ironman Podcast, Mike shares his unforgettable experience racing the very last Ironman 70.3 in St. George, Utah. From the stunning red rock landscape to the incredible hospitality of the Argyle family, Mike paints a vivid picture of the days leading up to race day.

However, the race took an unexpected turn when Mike was involved in a bike crash around mile 6, damaging both his brand new Canyon Speedmax and his shoulder. Battling intense pain, Mike faced multiple moments where quitting seemed like the only option. Determined to finish, he began the run planning to power walk the half marathon—only to realize by mile 4 that he wouldn’t make the cutoff.

In a gutsy move, Mike found a way to stabilize his injured arm and “run” the downhill sections, ultimately crossing the finish line with 27 minutes to spare. Post-race, he was evaluated by medical staff and is currently awaiting x-ray results, with a possible MRI still ahead.

Despite the pain and setbacks, Mike reflects on the weekend with gratitude and zero regrets. This episode is a raw, inspiring reminder of the resilience found within every Age Group Athlete.

Support the show

]]> Mike Bosch Buzzsprout-17151062 Wed, 14 May 2025 03:00:00 -0500 4993 216 full false 215 - Ironman 70.3 St George Race Preview 215 - Ironman 70.3 St George Race Preview In this episode of The Everyday Ironman Podcast, Layne Argyle returns to preview the legendary Ironman 70.3 St. George. With over eight races on this course, Layne shares insider tips, course strategy, and his perspective on racing one of the most iconic — and hilliest — 70.3s out there. We talk Snow Canyon climbs, race-day temps soaring into the 90s, and reflect on what it means to race in St. George one final time under the Ironman brand. 

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]]> In this episode of The Everyday Ironman Podcast, Layne Argyle returns to preview the legendary Ironman 70.3 St. George. With over eight races on this course, Layne shares insider tips, course strategy, and his perspective on racing one of the most iconic — and hilliest — 70.3s out there. We talk Snow Canyon climbs, race-day temps soaring into the 90s, and reflect on what it means to race in St. George one final time under the Ironman brand. 

Support the show

]]> Mike Bosch Buzzsprout-17122482 Fri, 09 May 2025 03:00:00 -0500 4254 215 full false 214 - Ashley's Boston Marathon Experience 214 - Ashley's Boston Marathon Experience In this episode, Ashley takes us through her unforgettable experience at the iconic Boston Marathon. From navigating travel via planes, trains, and automobiles to finding creative ways around high hotel costs, Ashley shares the highs and challenges of the weekend. She reflects on the energy of the expo, the hectic race morning, and the unmatched support from the crowd. Despite entering with an invitational bib, she crushed the fast but challenging course and set a new PR. Tune in to hear why she’d jump at the chance to do it all over again!

Support the show

]]> In this episode, Ashley takes us through her unforgettable experience at the iconic Boston Marathon. From navigating travel via planes, trains, and automobiles to finding creative ways around high hotel costs, Ashley shares the highs and challenges of the weekend. She reflects on the energy of the expo, the hectic race morning, and the unmatched support from the crowd. Despite entering with an invitational bib, she crushed the fast but challenging course and set a new PR. Tune in to hear why she’d jump at the chance to do it all over again!

Support the show

]]> Mike Bosch Buzzsprout-17100713 Wed, 07 May 2025 03:00:00 -0500 5970 214 full false 213 - Kristen Keane 213 - Kristen Keane In this episode of The Everyday Ironman Podcast, we chat with Age Group triathlete Kristen Keane. Kristen shares how her background as a collegiate swimmer and love for running led her to the world of triathlon—and how she had to buy a bike to complete the puzzle. We talk about her race experiences at Ironman 70.3 Gulf Coast and Ironman Chattanooga, including her determination to swim 40 minutes in a hotel pool to finish her relay leg when the swim was cancelled at Ironman 70.3 Texas. Kristen also discusses her return to Gulf Coast as she gears up for her next 70.3 adventure.

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]]> In this episode of The Everyday Ironman Podcast, we chat with Age Group triathlete Kristen Keane. Kristen shares how her background as a collegiate swimmer and love for running led her to the world of triathlon—and how she had to buy a bike to complete the puzzle. We talk about her race experiences at Ironman 70.3 Gulf Coast and Ironman Chattanooga, including her determination to swim 40 minutes in a hotel pool to finish her relay leg when the swim was cancelled at Ironman 70.3 Texas. Kristen also discusses her return to Gulf Coast as she gears up for her next 70.3 adventure.

Support the show

]]> Mike Bosch Buzzsprout-17079143 Fri, 02 May 2025 03:00:00 -0500 4413 213 full false 212 - Wayne Forward 212 - Wayne Forward In this episode of The Everyday Ironman Podcast, we’re joined by Age Group athlete Wayne Forward as he takes us Down Under to Ironman 70.3 Geelong. Wayne had an absolutely incredible race, and his energy and enthusiasm are contagious as he walks us through the scenic course, race-day logistics, and the supportive community that made this event unforgettable.

From the stunning waterfront swim to the fast and flowing bike course and crowd-lined run, Wayne’s firsthand account paints Geelong as a destination race you’ll want to add to your bucket list. Whether you’re a seasoned racer or looking for your first international 70.3, this conversation might just inspire your next adventure.

Tune in for insights, laughs, and a dose of motivation from one of our sport’s everyday legends!

Support the show

]]> In this episode of The Everyday Ironman Podcast, we’re joined by Age Group athlete Wayne Forward as he takes us Down Under to Ironman 70.3 Geelong. Wayne had an absolutely incredible race, and his energy and enthusiasm are contagious as he walks us through the scenic course, race-day logistics, and the supportive community that made this event unforgettable.

From the stunning waterfront swim to the fast and flowing bike course and crowd-lined run, Wayne’s firsthand account paints Geelong as a destination race you’ll want to add to your bucket list. Whether you’re a seasoned racer or looking for your first international 70.3, this conversation might just inspire your next adventure.

Tune in for insights, laughs, and a dose of motivation from one of our sport’s everyday legends!

Support the show

]]> Mike Bosch Buzzsprout-17008895 Fri, 25 Apr 2025 03:00:00 -0500 5192 212 full false 211 - Sir Tim Wilkinson 211 - Sir Tim Wilkinson In this episode we speak to Ultra-Endurance Athlete Tim Wilkinson.

Tim shares insight into training and racing for multi-time iron-distance events.

  

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]]> In this episode we speak to Ultra-Endurance Athlete Tim Wilkinson.

Tim shares insight into training and racing for multi-time iron-distance events.

  

Support the show

]]> Mike Bosch Buzzsprout-17000408 Fri, 18 Apr 2025 05:00:00 -0500 5231 211 full false 210 - Ironman 70.3 Texas Relay Race Recap 210 - Ironman 70.3 Texas Relay Race Recap In this episode we talk through our experience in Galveston Texas.

The weather might have cancelled the swim but it didn't dampen our spirits as we had a great time.


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]]> In this episode we talk through our experience in Galveston Texas.

The weather might have cancelled the swim but it didn't dampen our spirits as we had a great time.


Support the show

]]> Mike Bosch Buzzsprout-16954524 Fri, 11 Apr 2025 03:00:00 -0500 6314 210 full false 209 - Everyday Ironman Too Relay Team 209 - Everyday Ironman Too Relay Team In this episode we speak to the members of the Ironman 70.3 Texas relay team: Everyday Ironman 2.

Carmen, Andrea and Hamilton will be taking on the swim, bike and run course this weekend in Galveston, TX.

If you haven’t already, please listen to the team members individual episode to familiar yourself with them.

Carmen Lukner – episode 203

 Andrea Roediger – episode 193

Hamilton Davis – episodes 97 and 127

We wish everyone racing this weekend a safe and successful race.

Support the show

]]> In this episode we speak to the members of the Ironman 70.3 Texas relay team: Everyday Ironman 2.

Carmen, Andrea and Hamilton will be taking on the swim, bike and run course this weekend in Galveston, TX.

If you haven’t already, please listen to the team members individual episode to familiar yourself with them.

Carmen Lukner – episode 203

 Andrea Roediger – episode 193

Hamilton Davis – episodes 97 and 127

We wish everyone racing this weekend a safe and successful race.

Support the show

]]> Mike Bosch Buzzsprout-16903874 Fri, 04 Apr 2025 03:00:00 -0500 4015 full false 208 - Catching up with Brandon Hozack 208 - Catching up with Brandon Hozack It's been 3 years since we spoke to Brandon Hozack and he's back to share what he's been up to.

We first met Brandon in December of 2021 when he was training for his first 50K trail run.

The weekend Brandon will be taking on his biggest race ever. He will be running over 300 miles in Arizona.

Be sure to check out his IG @do.as.is for all the tracking information.

Good luck Brandon, we're cheering for you!

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]]> It's been 3 years since we spoke to Brandon Hozack and he's back to share what he's been up to.

We first met Brandon in December of 2021 when he was training for his first 50K trail run.

The weekend Brandon will be taking on his biggest race ever. He will be running over 300 miles in Arizona.

Be sure to check out his IG @do.as.is for all the tracking information.

Good luck Brandon, we're cheering for you!

Support the show

]]> Mike Bosch Buzzsprout-16889162 Wed, 02 Apr 2025 03:00:00 -0500 4181 208 full false 207 - Anthony McCauley 207 - Anthony McCauley In this episode we speak to Anthony McCauley.

Anthony is currently training for an Ultra Marathon and shared how he got his start in Endurance Sports. Anthony also uses his chef training to help other answer nutrition through his coaching business. If you would like to speak to Anthony be sure to find him on Facebook @cheftriathleteenduranceandwellnesscoaching



 

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]]> In this episode we speak to Anthony McCauley.

Anthony is currently training for an Ultra Marathon and shared how he got his start in Endurance Sports. Anthony also uses his chef training to help other answer nutrition through his coaching business. If you would like to speak to Anthony be sure to find him on Facebook @cheftriathleteenduranceandwellnesscoaching



 

Support the show

]]> Mike Bosch Buzzsprout-16856246 Fri, 28 Mar 2025 03:00:00 -0500 4041 207 full false 206 - Romain Gallais 206 - Romain Gallais In this episode we speak to Romain Gallais.

Romain shares how he has embraced short course racing and we get the opportunity to speak to him about the diferences in training and race day strategies.


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]]> In this episode we speak to Romain Gallais.

Romain shares how he has embraced short course racing and we get the opportunity to speak to him about the diferences in training and race day strategies.


Support the show

]]> Mike Bosch Buzzsprout-16831935 Fri, 21 Mar 2025 03:00:00 -0500 4235 206 full false 205 - Ironman 70.3 Monterrey Race Recap with JT and Paul 205 - Ironman 70.3 Monterrey Race Recap with JT and Paul In this episode John "JT" Thomson returns to talk about his experience at Ironman 70.3 Monterrey.

As a bonus he brought his good friend and fellow triathlete Paul Peterson with him to join the conversation.

We had a fun time hearing all about their experience racing in Mexico.

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]]> In this episode John "JT" Thomson returns to talk about his experience at Ironman 70.3 Monterrey.

As a bonus he brought his good friend and fellow triathlete Paul Peterson with him to join the conversation.

We had a fun time hearing all about their experience racing in Mexico.

Support the show

]]> Mike Bosch Buzzsprout-16814656 Wed, 19 Mar 2025 03:00:00 -0500 6785 205 full false 204 - Chris Curtis 204 - Chris Curtis In this episode we speak to Chris Curtis.

Chris shares how he got into the sport, some mishaps that have happened along the way and his goal(s) for 2025.

Support the show

]]> In this episode we speak to Chris Curtis.

Chris shares how he got into the sport, some mishaps that have happened along the way and his goal(s) for 2025.

Support the show

]]> Mike Bosch Buzzsprout-16785338 Fri, 14 Mar 2025 03:00:00 -0500 4628 204 full false 203 - Carmen Lukner 203 - Carmen Lukner In this episode we speak to Carmen Lukner.

Carmen lives in the US but shares how she's traveled and raced all over the world.

She's also going to handle the swim leg as part of the Everyday Ironman Podcast 2 Relay Team at Ironman 70.3 Texas in just a few weeks!

We wish her and her team luck as we go head to head on race day.

Support the show

]]> In this episode we speak to Carmen Lukner.

Carmen lives in the US but shares how she's traveled and raced all over the world.

She's also going to handle the swim leg as part of the Everyday Ironman Podcast 2 Relay Team at Ironman 70.3 Texas in just a few weeks!

We wish her and her team luck as we go head to head on race day.

Support the show

]]> Mike Bosch Buzzsprout-16746635 Fri, 07 Mar 2025 03:00:00 -0600 5982 203 full false 202 - Jason Korbel 202 - Jason Korbel In this episode we speak to Jason Korbel.

Jason shares some of his experience and his plans for 2025.

 

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]]> In this episode we speak to Jason Korbel.

Jason shares some of his experience and his plans for 2025.

 

Support the show

]]> Mike Bosch Buzzsprout-16671337 Fri, 28 Feb 2025 03:00:00 -0600 5034 202 full false 201 - Michael Wiegert 201 - Michael Wiegert In this episode we meet Michael Wiegert.

Michael raced Ironman 70.3 Haines City and shared his journey and experience.

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]]> In this episode we meet Michael Wiegert.

Michael raced Ironman 70.3 Haines City and shared his journey and experience.

Support the show

]]> Mike Bosch Buzzsprout-16662683 Fri, 21 Feb 2025 03:00:00 -0600 6858 201 full false 200 - Introducing the 3rd member of our Ironman 70.3 Texas Relay Team 200 - Introducing the 3rd member of our Ironman 70.3 Texas Relay Team In this episode we take a minute to say thanks for all the support over the last 200 episodes.

We also get the opportunity to introduce Emily Parson as the 3rd member of our relay team for Ironman 70.3 Texas in April.

Emily shares where she is in her triathlon journey and some of her plans for 2025.

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]]> In this episode we take a minute to say thanks for all the support over the last 200 episodes.

We also get the opportunity to introduce Emily Parson as the 3rd member of our relay team for Ironman 70.3 Texas in April.

Emily shares where she is in her triathlon journey and some of her plans for 2025.

Support the show

]]> Mike Bosch Buzzsprout-16619623 Fri, 14 Feb 2025 03:00:00 -0600 3443 200 full false 199 - Eduardo Torres 199 - Eduardo Torres In this episode we speak to Eduardo Torres.

Eduardo is a native Colombian, living in Canada, while dreaming of racing Ironman Western Australia.


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]]> In this episode we speak to Eduardo Torres.

Eduardo is a native Colombian, living in Canada, while dreaming of racing Ironman Western Australia.


Support the show

]]> Mike Bosch Buzzsprout-16568821 Fri, 07 Feb 2025 03:00:00 -0600 4113 199 full false 198 - Gwynnavier Warrick 198 - Gwynnavier Warrick In this episode we speak to Gwen Warrick.

Gwen shares how she got started in the sport of triathlon and how she is dealing with "burnout."

We talk training and racing and Gwen shares some of her plans for this year.

Support the show

]]> In this episode we speak to Gwen Warrick.

Gwen shares how she got started in the sport of triathlon and how she is dealing with "burnout."

We talk training and racing and Gwen shares some of her plans for this year.

Support the show

]]> Mike Bosch Buzzsprout-16520642 Fri, 31 Jan 2025 05:00:00 -0600 4196 198 full false 197 - E. Tyler Pedersen 197 - E. Tyler Pedersen In this episode, we speak to Tyler Pedersen.

Tyler shares how he got started in triathlon and his goal for Ironman 70.3 Texas in April.

Support the show

]]> In this episode, we speak to Tyler Pedersen.

Tyler shares how he got started in triathlon and his goal for Ironman 70.3 Texas in April.

Support the show

]]> Mike Bosch Buzzsprout-16492824 Fri, 24 Jan 2025 03:00:00 -0600 4533 197 full false 196 - Jeff DeVreis 196 - Jeff DeVreis In this episide, Ashley speaks to Jeff DeVreis.

Jeff shares some insight as a coach and an athlete with experience in long and short distance racing.
   

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]]> In this episide, Ashley speaks to Jeff DeVreis.

Jeff shares some insight as a coach and an athlete with experience in long and short distance racing.
   

Support the show

]]> Mike Bosch Buzzsprout-16451205 Fri, 17 Jan 2025 03:00:00 -0600 4947 196 full false 195 - Dane Jobe 195 - Dane Jobe In this episode we speak to Dane Jobe who shares his experience at Ironman Western Australia.

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]]> In this episode we speak to Dane Jobe who shares his experience at Ironman Western Australia.

Support the show

]]> Mike Bosch Buzzsprout-16413210 Fri, 10 Jan 2025 17:00:00 -0600 5824 195 full false 194 - Broccoli Rob and Friends 194 - Broccoli Rob and Friends In this episode Broccoli Rob returns to the podcast.

But he didn't come alone, he brought Nagash and Chris with him.

They prove the saying "misery loves company."





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]]> In this episode Broccoli Rob returns to the podcast.

But he didn't come alone, he brought Nagash and Chris with him.

They prove the saying "misery loves company."





Support the show

]]> Mike Bosch Buzzsprout-16400016 Wed, 08 Jan 2025 03:00:00 -0600 5346 194 full false 193 - Andrea Roediger 193 - Andrea Roediger In this episode we speak to Andrea Roediger.

Andrea is an endurance athlete with big goals in 2025.

She shares her expierence during her 1st Sprint distance triathlon, being part of several 70.3 relays and how she helped her husband, Jared, qualify for the Boston Marathon.

Support the show

]]> In this episode we speak to Andrea Roediger.

Andrea is an endurance athlete with big goals in 2025.

She shares her expierence during her 1st Sprint distance triathlon, being part of several 70.3 relays and how she helped her husband, Jared, qualify for the Boston Marathon.

Support the show

]]> Mike Bosch Buzzsprout-16374311 Fri, 03 Jan 2025 06:00:00 -0600 4169 193 full false 192 - Hugh Davidson 192 - Hugh Davidson In this episode, we hear from Hugh Davidson.

Hugh shares how he got started in the sport of triathlon and shared his experience racing at Ironman Western Australian a few weeks ago.

 

Support the show

]]> In this episode, we hear from Hugh Davidson.

Hugh shares how he got started in the sport of triathlon and shared his experience racing at Ironman Western Australian a few weeks ago.

 

Support the show

]]> Mike Bosch Buzzsprout-16340791 Fri, 27 Dec 2024 03:00:00 -0600 5487 192 full false 191 - Jared Roediger 191 - Jared Roediger In this episode we hear from Jared Rodiger.

Jared shares his background, some of his experiences and goals.

We discuss how he switched up his training plan on his way to qualifying for the Boston Marathon and where he is in his current goal to qualify for the Ironman 70.3 World Championships.

Support the show

]]> In this episode we hear from Jared Rodiger.

Jared shares his background, some of his experiences and goals.

We discuss how he switched up his training plan on his way to qualifying for the Boston Marathon and where he is in his current goal to qualify for the Ironman 70.3 World Championships.

Support the show

]]> Mike Bosch Buzzsprout-16308605 Fri, 20 Dec 2024 03:00:00 -0600 6707 191 full false 190 - Roy Knight 190 - Roy Knight In this episode we sat down with Roy Knight.

Roy shares how he got his start in Endurance Sports, his approach to training and racing and a few of his favorite memories.

Support the show

]]> In this episode we sat down with Roy Knight.

Roy shares how he got his start in Endurance Sports, his approach to training and racing and a few of his favorite memories.

Support the show

]]> Mike Bosch Buzzsprout-16267021 Fri, 13 Dec 2024 03:00:00 -0600 5042 190 full false 189 - John Thomson 189 - John Thomson In this episode we speak to John Thomson.

JT shares his background and his experience at Ironman Arizona this year.  

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]]> In this episode we speak to John Thomson.

JT shares his background and his experience at Ironman Arizona this year.  

Support the show

]]> Mike Bosch Buzzsprout-16230682 Fri, 06 Dec 2024 03:00:00 -0600 6084 189 full false 188 - Tony Carveth returns to talk about Ironman 70.3 Melbourne 188 - Tony Carveth returns to talk about Ironman 70.3 Melbourne In this episode Tony Carveth returns for the 4th time to the podcast.

Tony recently completed Ironman 70.3 Melbourne and shared his experience which included his need to overcome a few obstacle's in the bike course which almost ended his day earlier than planned.
 

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]]> In this episode Tony Carveth returns for the 4th time to the podcast.

Tony recently completed Ironman 70.3 Melbourne and shared his experience which included his need to overcome a few obstacle's in the bike course which almost ended his day earlier than planned.
 

Support the show

]]> Mike Bosch Buzzsprout-16216479 Wed, 04 Dec 2024 03:00:00 -0600 5093 188 full false 187- Shane Forsyth 187- Shane Forsyth In this episode we speak to Shane Forsyth. 

Shane shares his recent experience at Ironman 70.3 Western Sydney.

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]]> In this episode we speak to Shane Forsyth. 

Shane shares his recent experience at Ironman 70.3 Western Sydney.

Support the show

]]> Mike Bosch Buzzsprout-16191927 Fri, 29 Nov 2024 03:00:00 -0600 5996 187 full false 186 - Angie Jackson is a 2X Ironman 186 - Angie Jackson is a 2X Ironman In episode, Angie Jackson returns to talk about becoming a 2X Ironman Finisher at Chattanooga this year. 

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]]> In episode, Angie Jackson returns to talk about becoming a 2X Ironman Finisher at Chattanooga this year. 

Support the show

]]> Mike Bosch Buzzsprout-16144373 Fri, 22 Nov 2024 03:00:00 -0600 4261 186 full false 185 - Richard Joisce 185 - Richard Joisce In this episode, we speak to Richard Joisce.

Richard recently finished a local full-distance triathlon and gave us the details on the less than traditional format. 

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]]> In this episode, we speak to Richard Joisce.

Richard recently finished a local full-distance triathlon and gave us the details on the less than traditional format. 

Support the show

]]> Mike Bosch Buzzsprout-16081790 Fri, 15 Nov 2024 03:00:00 -0600 5911 185 full false 184 - Toby Dogwiler 184 - Toby Dogwiler In this episode we speak to 2/3 triathlete Toby Dogwiler.

Toby is the reigning World Champion at the Sprint Distance in Duathlon.

He shares some of his experience including what it was like competing in Australia with the best athletes in the world. 

We also learn why he chose duathlon over triathlon and you may or may not be surprised by his reason.
 

Support the show

]]> In this episode we speak to 2/3 triathlete Toby Dogwiler.

Toby is the reigning World Champion at the Sprint Distance in Duathlon.

He shares some of his experience including what it was like competing in Australia with the best athletes in the world. 

We also learn why he chose duathlon over triathlon and you may or may not be surprised by his reason.
 

Support the show

]]> Mike Bosch Buzzsprout-16068528 Fri, 08 Nov 2024 03:00:00 -0600 4959 184 full false 183 - Ben Wahl 183 - Ben Wahl In this episode we hear from Ben Wahl.

Ben recently braved the heat and completed Ironman 70.3 Waco and gave us details.

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]]> In this episode we hear from Ben Wahl.

Ben recently braved the heat and completed Ironman 70.3 Waco and gave us details.

Support the show

]]> Mike Bosch Buzzsprout-16029258 Fri, 01 Nov 2024 03:00:00 -0500 3635 183 full false 182 - Stephanie Kolloff O'Neill 182 - Stephanie Kolloff O'Neill In this episode, Ashley interviews Stephanie Kolloff O'Neill.

Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time.


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]]> In this episode, Ashley interviews Stephanie Kolloff O'Neill.

Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time.


Support the show

]]> Mike Bosch Buzzsprout-16015639 Wed, 30 Oct 2024 03:00:00 -0500 4846 182 full false 181 - Jay Stockslader 181 - Jay Stockslader In this episode we speak to Jay Stockslader.

Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience.




Support the show

]]> In this episode we speak to Jay Stockslader.

Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience.




Support the show

]]> Mike Bosch Buzzsprout-15982086 Fri, 25 Oct 2024 03:00:00 -0500 6853 181 full false 180 - Pasquale Pascullo 180 - Pasquale Pascullo In this episode we speak to Pasquale Pascullo.

Pasquale recently finished Ironman 70.3 Jones Beach and we actually managed to talk about his experience for a few minutes.

Support the show

]]> In this episode we speak to Pasquale Pascullo.

Pasquale recently finished Ironman 70.3 Jones Beach and we actually managed to talk about his experience for a few minutes.

Support the show

]]> Mike Bosch Buzzsprout-15958285 Wed, 23 Oct 2024 03:00:00 -0500 4502 180 full false 179 - Alexis Buche 179 - Alexis Buche In this week’s episode we hear from Alexis Buche. 

Alexis shares how she got started in triathlon and walks us through the moment she heard her name called as an Ironman World Championship Qualifier. 

Support the show

]]> In this week’s episode we hear from Alexis Buche. 

Alexis shares how she got started in triathlon and walks us through the moment she heard her name called as an Ironman World Championship Qualifier. 

Support the show

]]> Mike Bosch Buzzsprout-15942396 Fri, 18 Oct 2024 03:00:00 -0500 3794 179 full false 178 - All the bike answers you've been wanting to ask 178 - All the bike answers you've been wanting to ask In this episode we speak to certified bike mechanic Josh Krug.

Endurance Athlete Tara Atkinson joins the conversation and helps ask some of the questions that we've all had at one point or another.

Support the show

]]> In this episode we speak to certified bike mechanic Josh Krug.

Endurance Athlete Tara Atkinson joins the conversation and helps ask some of the questions that we've all had at one point or another.

Support the show

]]> Mike Bosch Buzzsprout-15900828 Fri, 11 Oct 2024 03:00:00 -0500 4775 178 full false 177 - Bob Kerwin 177 - Bob Kerwin In this episode we hear from Bob Kerwin.

Bob recently finished Ironman Lake Placid.

Bob shares some of the adversities that he's overcome in life and how he got into triathlon.



Support the show

]]> In this episode we hear from Bob Kerwin.

Bob recently finished Ironman Lake Placid.

Bob shares some of the adversities that he's overcome in life and how he got into triathlon.



Support the show

]]> Mike Bosch Buzzsprout-15857410 Fri, 04 Oct 2024 03:00:00 -0500 6272 177 full false 176 - Ironman 70.3 Augusta Race Preview with Ashley Raines 176 - Ironman 70.3 Augusta Race Preview with Ashley Raines Race week is finally here!

In this episode, Rob and Mike get an update from Ashley as she prepares to tackle Ironman 70.3 Augusta.


Support the show

]]> Race week is finally here!

In this episode, Rob and Mike get an update from Ashley as she prepares to tackle Ironman 70.3 Augusta.


Support the show

]]> Mike Bosch Buzzsprout-15824855 Fri, 27 Sep 2024 03:00:00 -0500 3347 176 full false 175 - Sara and Caroline Forhetz 175 - Sara and Caroline Forhetz In this episode, we hear from Mother/Daughter triathletes Sara and Caroline Forhetz.

While Sara and Caroline came into the sport of triathlon differently they are both enjoying success.

They share some advice, lessons they've learned and what is in their future.

We wish them the best wherever their journey takes them.

Support the show

]]> In this episode, we hear from Mother/Daughter triathletes Sara and Caroline Forhetz.

While Sara and Caroline came into the sport of triathlon differently they are both enjoying success.

They share some advice, lessons they've learned and what is in their future.

We wish them the best wherever their journey takes them.

Support the show

]]> Mike Bosch Buzzsprout-15797388 Wed, 25 Sep 2024 03:00:00 -0500 3493 175 full false 174 - Gary Conger 174 - Gary Conger In this episode, we hear from Gary Conger.

When we spoke to Gary earlier this summer he was training for both Ironman 70.3 Maine and Ironman Maryland.

Gary shares his background, his approach and his race day plan.

Support the show

]]> In this episode, we hear from Gary Conger.

When we spoke to Gary earlier this summer he was training for both Ironman 70.3 Maine and Ironman Maryland.

Gary shares his background, his approach and his race day plan.

Support the show

]]> Mike Bosch Buzzsprout-15780106 Fri, 20 Sep 2024 03:00:00 -0500 3611 174 full false 173 - Joe Wilson 173 - Joe Wilson In this episode, we got the honor to speak to the one and only, Joe Wilson.

We learned about his alter-ego Triathlon Joe, the origin of @Jeff42069 and some insight into how Joe manages to "keep it fun." 

Support the show

]]> In this episode, we got the honor to speak to the one and only, Joe Wilson.

We learned about his alter-ego Triathlon Joe, the origin of @Jeff42069 and some insight into how Joe manages to "keep it fun." 

Support the show

]]> Mike Bosch Buzzsprout-15757485 Wed, 18 Sep 2024 03:00:00 -0500 3747 173 full false 172 - Brooks Robinson 172 - Brooks Robinson In this episode, Brooks Robinson shares how he went from being a life-long hockey player to triathlete.

Brooks recently completed Ironman 70.3 Maine and walks us through his expierence.

Support the show

]]> In this episode, Brooks Robinson shares how he went from being a life-long hockey player to triathlete.

Brooks recently completed Ironman 70.3 Maine and walks us through his expierence.

Support the show

]]> Mike Bosch Buzzsprout-15744719 Fri, 13 Sep 2024 03:00:00 -0500 5197 172 full false 171 - Justin Anderson and Matt Campbell 171 - Justin Anderson and Matt Campbell In this episode, Justin and Matt share their experiences at Ironman 70.3 Louisville.

Matt, Justin and Ashley have been friends for a few years and have had the opportunity to train and race together on occasion.

We got to learn about their introduction to triathlon and how they choose a mid-August race in North America.

Support the show

]]> In this episode, Justin and Matt share their experiences at Ironman 70.3 Louisville.

Matt, Justin and Ashley have been friends for a few years and have had the opportunity to train and race together on occasion.

We got to learn about their introduction to triathlon and how they choose a mid-August race in North America.

Support the show

]]> Mike Bosch Buzzsprout-15704996 Fri, 06 Sep 2024 03:00:00 -0500 5479 171 full false 170 - Danny Buckley 170 - Danny Buckley In this episode, we speak to Danny Buckley.

Danny recently competed in a local 140.6 distance triathlon in the UK.

Danny shares how things didnt go exactly as planned.

Support the show

]]> In this episode, we speak to Danny Buckley.

Danny recently competed in a local 140.6 distance triathlon in the UK.

Danny shares how things didnt go exactly as planned.

Support the show

]]> Mike Bosch Buzzsprout-15666851 Fri, 30 Aug 2024 03:00:00 -0500 7489 170 full false 169 - Maria Kilbride and Amanda Nurse 169 - Maria Kilbride and Amanda Nurse In this episode Mike and Ashley speak to Maria Kilbride and Amanda Nurse.

Besides the bond of crushing the Ironman 70.3 Maine course, Maria and Amanda shared a familial bond as Maria is Amanda's aunt.

They both had an amazing race and we enjoyed hearing all about their podium finishes!
 

Support the show

]]> In this episode Mike and Ashley speak to Maria Kilbride and Amanda Nurse.

Besides the bond of crushing the Ironman 70.3 Maine course, Maria and Amanda shared a familial bond as Maria is Amanda's aunt.

They both had an amazing race and we enjoyed hearing all about their podium finishes!
 

Support the show

]]> Buzzsprout-15627776 Fri, 23 Aug 2024 03:00:00 -0500 5343 169 full false 168 - James Martindale 168 - James Martindale In this episode, Mike and Ashley speak with James Martindale.

James is a recent finisher of Ironman 70.3 Ohio and gaves his first-hand account of training and racing.

We wish James much success as he embarks in his newest adventure.



Support the show

]]> In this episode, Mike and Ashley speak with James Martindale.

James is a recent finisher of Ironman 70.3 Ohio and gaves his first-hand account of training and racing.

We wish James much success as he embarks in his newest adventure.



Support the show

]]> Mike Bosch Buzzsprout-15590278 Fri, 16 Aug 2024 03:00:00 -0500 5232 168 full false 167 - Seth Hammitt 167 - Seth Hammitt In this episode, Ashley and Mike get the opportunity to speak to aspiring pro Seth Hammitt.

We hear how Seth got his start, he shares his progress since his first 70.3 and we learn hear about the impact of a small act of kindness.

We are excited to follow Seth over the next year as he pursues his pro card!

Support the show

]]> In this episode, Ashley and Mike get the opportunity to speak to aspiring pro Seth Hammitt.

We hear how Seth got his start, he shares his progress since his first 70.3 and we learn hear about the impact of a small act of kindness.

We are excited to follow Seth over the next year as he pursues his pro card!

Support the show

]]> Mike Bosch Buzzsprout-15550745 Fri, 09 Aug 2024 03:00:00 -0500 3444 167 full false 166 - Rick Mann 166 - Rick Mann In this episode, Mike and Ashley get the opportunity to speak to UltraEndurance Athlete Rick Mann.

Rick shares some great insight as to what it tales to complete a multi-iron distance triathlon, an ultra marathon or a marathon swim. 

Rick also shares tips for both new to the sport or experienced athletes.
  

Support the show

]]> In this episode, Mike and Ashley get the opportunity to speak to UltraEndurance Athlete Rick Mann.

Rick shares some great insight as to what it tales to complete a multi-iron distance triathlon, an ultra marathon or a marathon swim. 

Rick also shares tips for both new to the sport or experienced athletes.
  

Support the show

]]> Mike Bosch Buzzsprout-15541734 Wed, 07 Aug 2024 03:00:00 -0500 4267 166 full false 165 - Tim Kaufman 165 - Tim Kaufman In this episode, Broccoli Rob speaks to Tim Kaufman.

Tim recently completed Ironman Lake Placid and he shares part of his incredible story of how he got there.

Support the show

]]> In this episode, Broccoli Rob speaks to Tim Kaufman.

Tim recently completed Ironman Lake Placid and he shares part of his incredible story of how he got there.

Support the show

]]> Mike Bosch Buzzsprout-15529312 Mon, 05 Aug 2024 03:00:00 -0500 4243 165 full false 164 - DJ Humphreys 164 - DJ Humphreys in this episode we speak to DJ Humphreys.

While DJ does have a high school swimming background, he is currently training for his 1st Sprint Triathlon.

He is racing this weekend!

He shares how he manages to train while on the road for days at a time as a long distance truck driver.

Support the show

]]> in this episode we speak to DJ Humphreys.

While DJ does have a high school swimming background, he is currently training for his 1st Sprint Triathlon.

He is racing this weekend!

He shares how he manages to train while on the road for days at a time as a long distance truck driver.

Support the show

]]> Mike Bosch Buzzsprout-15514642 Fri, 02 Aug 2024 03:00:00 -0500 5431 full false 163 - Dr. Yami Cazorla-Lancaster 163 - Dr. Yami Cazorla-Lancaster in this episode, Broccoli Rob sits down with Dr. Yami Cazorla-Lancaster.

Dr. Yami is a board-certified Pediatrician, board-certified lifestyle medicine physician, a national board-certified health and wellness coach, a triathlete and the host of the I AM HUMAN Podcast.




Support the show

]]> in this episode, Broccoli Rob sits down with Dr. Yami Cazorla-Lancaster.

Dr. Yami is a board-certified Pediatrician, board-certified lifestyle medicine physician, a national board-certified health and wellness coach, a triathlete and the host of the I AM HUMAN Podcast.




Support the show

]]> Mike Bosch Buzzsprout-15505636 Wed, 31 Jul 2024 03:00:00 -0500 3171 163 full false Pioneer Power Sprint Race Recap with Brooke Fuller Pioneer Power Sprint Race Recap with Brooke Fuller After following her over the last 8 months, we can now say Brooke is officially a triathlete!

Brooke participated in her 1st triathlon in Denton Texas last weekend. While it didn't all go as planned, as it often the case, she remained positive and in good spirits the entire time.

We look forward to following the rest of her journey.


Support the show

]]> After following her over the last 8 months, we can now say Brooke is officially a triathlete!

Brooke participated in her 1st triathlon in Denton Texas last weekend. While it didn't all go as planned, as it often the case, she remained positive and in good spirits the entire time.

We look forward to following the rest of her journey.


Support the show

]]> Mike Bosch Buzzsprout-15484042 Mon, 29 Jul 2024 03:00:00 -0500 3796 full false 162 - Wajiha Naushad 162 - Wajiha Naushad In this episode, Mike and Ashley speak with Ironman finisher Wajiha Naushad.

Gia opens up about her life and triathlon journey. 

We share some funny movements, she and Ashley realize they we at the same race and we discuss an idea of how to be more courteous during the swim.

Support the show

]]> In this episode, Mike and Ashley speak with Ironman finisher Wajiha Naushad.

Gia opens up about her life and triathlon journey. 

We share some funny movements, she and Ashley realize they we at the same race and we discuss an idea of how to be more courteous during the swim.

Support the show

]]> Mike Bosch Buzzsprout-15473078 Fri, 26 Jul 2024 03:00:00 -0500 5724 162 full false 161 - Ironman 70.3 Race Recap with Rob and Gal Barboot 161 - Ironman 70.3 Race Recap with Rob and Gal Barboot In this episode Broccoli Rob and Gal Barboot share their experience at this year's Ironman 70.3 Musselman.

The compare and contrast the swim, T1, the bike course and T2. We learn that they meet on mile 4 of the run and spent the next 9.1 mile motivating each other to the finish line.

This episode is full of race recon and a lot of laughs.

We hope you enjoy the conversation as much as Mike and Ashley did.

Support the show

]]> In this episode Broccoli Rob and Gal Barboot share their experience at this year's Ironman 70.3 Musselman.

The compare and contrast the swim, T1, the bike course and T2. We learn that they meet on mile 4 of the run and spent the next 9.1 mile motivating each other to the finish line.

This episode is full of race recon and a lot of laughs.

We hope you enjoy the conversation as much as Mike and Ashley did.

Support the show

]]> Buzzsprout-15457120 Wed, 24 Jul 2024 03:00:00 -0500 8237 full false 160 - Matt Forman 160 - Matt Forman In this episode, we hear from Matt Forman.

Matt shares his background, how he got introduced to triathlon and his experience at Ironman New Zealand.

 

Support the show

]]> In this episode, we hear from Matt Forman.

Matt shares his background, how he got introduced to triathlon and his experience at Ironman New Zealand.

 

Support the show

]]> Mike Bosch Buzzsprout-15437338 Fri, 19 Jul 2024 03:00:00 -0500 6554 160 full true Ironman 70.3 Western Massachusetts Race Report with Matt Shanahan Ironman 70.3 Western Massachusetts Race Report with Matt Shanahan In this episode, Matt Shanahan returns to talk about his experience at Ironman 70.3 Western Massachusetts.

Matt was originally a guest on episode 154 a few weeks back.

Matt shares insight into the race venue and details his race discipline by discipline.

Support the show

]]> In this episode, Matt Shanahan returns to talk about his experience at Ironman 70.3 Western Massachusetts.

Matt was originally a guest on episode 154 a few weeks back.

Matt shares insight into the race venue and details his race discipline by discipline.

Support the show

]]> Mike Bosch Buzzsprout-15428609 Wed, 17 Jul 2024 06:00:00 -0500 5495 full false 159 - Ironman 70.3 Musselman Race Preview with Broccoli Rob 159 - Ironman 70.3 Musselman Race Preview with Broccoli Rob In this episode Ashley and Mike talk to Broccoli Rob about Ironman 70.3 Musselman.

Rob educates us on a race that we are unfamiliar with, we talk about transitions and we make raceday predictions.

Be sure to follow Rob through the Ironman Tracker. 

Support the show

]]> In this episode Ashley and Mike talk to Broccoli Rob about Ironman 70.3 Musselman.

Rob educates us on a race that we are unfamiliar with, we talk about transitions and we make raceday predictions.

Be sure to follow Rob through the Ironman Tracker. 

Support the show

]]> Mike Bosch Buzzsprout-15397817 Fri, 12 Jul 2024 06:00:00 -0500 4567 159 full false Broccoli Rob interviews David Roher Broccoli Rob interviews David Roher In this special, mid-week podcast Broccoli Rob spoke to 11X Ironman Finisher, David Roher.

David share how he got started in the sport of triathlon and how he balances training, family and work.

David qualified for and raced the Ironman World Championship in Nice, France in 2023.

David shares how he includes his family in race weekend and discusses some of the europen vacations they have enjoyed while racing internationally.


Support the show

]]> In this special, mid-week podcast Broccoli Rob spoke to 11X Ironman Finisher, David Roher.

David share how he got started in the sport of triathlon and how he balances training, family and work.

David qualified for and raced the Ironman World Championship in Nice, France in 2023.

David shares how he includes his family in race weekend and discusses some of the europen vacations they have enjoyed while racing internationally.


Support the show

]]> Mike Bosch Buzzsprout-15388750 Wed, 10 Jul 2024 03:00:00 -0500 2697 full false 158 - Warren Rose 158 - Warren Rose In this episode we meet Warren Rose.

Warren is training to become an Ironman and shares some of the adverisity that he's overcome already in his journey.

He has his race picked out and we can't wait to track and cheer for him!

Support the show

]]> In this episode we meet Warren Rose.

Warren is training to become an Ironman and shares some of the adverisity that he's overcome already in his journey.

He has his race picked out and we can't wait to track and cheer for him!

Support the show

]]> Mike Bosch Buzzsprout-15262692 Fri, 05 Jul 2024 03:00:00 -0500 5516 158 full false 157 - Travis Carden 157 - Travis Carden In this episode Travis Carden shares his Ironman 70.3 Des Moines experience.

Travis had a great race and is currently training for Ironman Wisconsin.  

We look forward to tracking him in Madison a few months from now! 

Support the show

]]> In this episode Travis Carden shares his Ironman 70.3 Des Moines experience.

Travis had a great race and is currently training for Ironman Wisconsin.  

We look forward to tracking him in Madison a few months from now! 

Support the show

]]> Mike Bosch Buzzsprout-15298842 Fri, 28 Jun 2024 09:00:00 -0500 5347 157 full false While Mike's Away/3rd Anniversary Episode While Mike's Away/3rd Anniversary Episode We couldn't decide what to call this episode so we went with both options.

Listener's of the podcast know that my wife and I recently went on a Caribbean cruise. 

While we were gone, Ashley Raines and Broccoli Rob spoke to several past guests/friends of the podcast and asked them to share a funny memory or lesson learned.

To say that I was humbled is an understatement!

As it turns out the 3rd Anniversary of the Everyday Ironman Podcast is the 1st week of July so we all agreed this would be a great episode to release to commemorate that milestone.

Thank you for all that participated in this episode. 

Thanks to Ashley for coordinating and to Rob for editing.

Here's to another year of celebrating everyone's incredible stories!


Support the show

]]> We couldn't decide what to call this episode so we went with both options.

Listener's of the podcast know that my wife and I recently went on a Caribbean cruise. 

While we were gone, Ashley Raines and Broccoli Rob spoke to several past guests/friends of the podcast and asked them to share a funny memory or lesson learned.

To say that I was humbled is an understatement!

As it turns out the 3rd Anniversary of the Everyday Ironman Podcast is the 1st week of July so we all agreed this would be a great episode to release to commemorate that milestone.

Thank you for all that participated in this episode. 

Thanks to Ashley for coordinating and to Rob for editing.

Here's to another year of celebrating everyone's incredible stories!


Support the show

]]> Mike Bosch Buzzsprout-15286270 Wed, 26 Jun 2024 03:00:00 -0500 8413 full false 156 - Ironman 70.3 Mallorca Race Recap with Colin Wilson 156 - Ironman 70.3 Mallorca Race Recap with Colin Wilson In this episode Colin Wilson returns to the podcast to share his recent experience at Ironman 70.3 Mallorca.

On top of hearing how Colin was feeling during the race we got his thoughts on what to wear on the bike as well as how to avoid getting flagged by the Course Marshall for drafting when racing in a foreign country.

Support the show

]]> In this episode Colin Wilson returns to the podcast to share his recent experience at Ironman 70.3 Mallorca.

On top of hearing how Colin was feeling during the race we got his thoughts on what to wear on the bike as well as how to avoid getting flagged by the Course Marshall for drafting when racing in a foreign country.

Support the show

]]> Mike Bosch Buzzsprout-15277905 Fri, 21 Jun 2024 03:00:00 -0500 6056 156 full true 3rd Check-in with Brooke 3rd Check-in with Brooke We continue to follow Brooke Fuller as she learns what is necessary as a new triathlete. 

In the episode, Ashley joins the conversation to provide support and insight. 

Support the show

]]> We continue to follow Brooke Fuller as she learns what is necessary as a new triathlete. 

In the episode, Ashley joins the conversation to provide support and insight. 

Support the show

]]> Mike Bosch Buzzsprout-15273433 Wed, 19 Jun 2024 03:00:00 -0500 2033 full false 155 - Ironman 70.3 Boulder Race Recap with Austin Richards 155 - Ironman 70.3 Boulder Race Recap with Austin Richards In this episode Austin Richards returns to the podcast to break down his amazing performance at his very first 70.3 distance race.


Support the show

]]> In this episode Austin Richards returns to the podcast to break down his amazing performance at his very first 70.3 distance race.


Support the show

]]> Mike Bosch Buzzsprout-15246557 Fri, 14 Jun 2024 03:00:00 -0500 8677 155 full false 154 - Matt Shanahan 154 - Matt Shanahan In this episode, Matt Shanahan, gets some unsolicited advise from Mike and Ashley on race day strategy.

Matt is racing Ironman 70.3 Western Mass to celebrate the birth of his 4th child.


Support the show

]]> In this episode, Matt Shanahan, gets some unsolicited advise from Mike and Ashley on race day strategy.

Matt is racing Ironman 70.3 Western Mass to celebrate the birth of his 4th child.


Support the show

]]> Mike Bosch Buzzsprout-15169991 Fri, 07 Jun 2024 03:00:00 -0500 4866 154 full false 153 - Dustin Roberts 153 - Dustin Roberts In this episode, Dustin Roberts shares his Ironman Texas experience.

Support the show

]]> In this episode, Dustin Roberts shares his Ironman Texas experience.

Support the show

]]> Mike Bosch Buzzsprout-15157240 Fri, 31 May 2024 03:00:00 -0500 5321 153 full false 152 - Tony Carveth crushes Ironman Australia 152 - Tony Carveth crushes Ironman Australia In this episode Tony Carveth returns to breakdown his Top 10 finish at Ironman Australia just a few weeks ago.


Support the show

]]> In this episode Tony Carveth returns to breakdown his Top 10 finish at Ironman Australia just a few weeks ago.


Support the show

]]> Mike Bosch Buzzsprout-15125599 Fri, 24 May 2024 03:00:00 -0500 6932 152 full true Ashley Raines' Ironman 70.3 Chattanooga Race Recap Ashley Raines' Ironman 70.3 Chattanooga Race Recap Just  a few days after completing Ironman 70.3 Chattanooga, Ashley provides a breakdown of her race experience.

Support the show

]]> Just  a few days after completing Ironman 70.3 Chattanooga, Ashley provides a breakdown of her race experience.

Support the show

]]> Mike Bosch Buzzsprout-15112660 Wed, 22 May 2024 03:00:00 -0500 6535 full false 151 - Ironman 70.3 Chattanooga Race Preview with Ashley Raines 151 - Ironman 70.3 Chattanooga Race Preview with Ashley Raines In his episode Broccoli Rob joins the conversation as we ask Ashley how she's feeling heading into race weekend.

Chattanooga is a great race venue and we know Ashley is going to do great.

We look forward to hearing her experience next week.

Support the show

]]> In his episode Broccoli Rob joins the conversation as we ask Ashley how she's feeling heading into race weekend.

Chattanooga is a great race venue and we know Ashley is going to do great.

We look forward to hearing her experience next week.

Support the show

]]> Mike Bosch Buzzsprout-15080697 Fri, 17 May 2024 03:00:00 -0500 3823 151 full false 150 - Stephen Barber 150 - Stephen Barber In this episode Ashley interviews Stephen Barber.

Steve recently completed his first half-distance at Ironman 70.3 St. George.

Steve shares his background and how he got introduced to triathlon.

Ashley and Steve breakdown his experience at St. George.

Support the show

]]> In this episode Ashley interviews Stephen Barber.

Steve recently completed his first half-distance at Ironman 70.3 St. George.

Steve shares his background and how he got introduced to triathlon.

Ashley and Steve breakdown his experience at St. George.

Support the show

]]> Mike Bosch Buzzsprout-15059281 Wed, 15 May 2024 03:00:00 -0500 3547 full false 149 - Katy Schneider 149 - Katy Schneider In this episode, we hear from Katy Schneider.

I met Katy during bike drop-off at Ironman 70.3 Oceanside last month.

Katy shares her first 70.3 experience as compare her race splits to mine.

Congratulations to Katy on a great race!

Support the show

]]> In this episode, we hear from Katy Schneider.

I met Katy during bike drop-off at Ironman 70.3 Oceanside last month.

Katy shares her first 70.3 experience as compare her race splits to mine.

Congratulations to Katy on a great race!

Support the show

]]> Mike Bosch Buzzsprout-15039445 Fri, 10 May 2024 03:00:00 -0500 4475 149 full false 148 - Elisa Box 148 - Elisa Box In this episode we hear from Elisa Box.

Elisa recently set a overall PR at Ironman 70.3 Texas. 

Elisa shares her background and her race experience.

Support the show

]]> In this episode we hear from Elisa Box.

Elisa recently set a overall PR at Ironman 70.3 Texas. 

Elisa shares her background and her race experience.

Support the show

]]> Mike Bosch Buzzsprout-14999669 Fri, 03 May 2024 03:00:00 -0500 3838 148 full false 147 - Austin Richards 147 - Austin Richards In this episode, we meet Austin Richards.

Austin will be taking on his 1st triathlon in June when he competes at Ironman 70.3 Boulder.

Austin shares his background and how he got introduced to the sport of triathlon.

We gave him all the advice that we could think of and Austin committed to returning to the podcast after the race to provide us with feedback!

Support the show

]]> In this episode, we meet Austin Richards.

Austin will be taking on his 1st triathlon in June when he competes at Ironman 70.3 Boulder.

Austin shares his background and how he got introduced to the sport of triathlon.

We gave him all the advice that we could think of and Austin committed to returning to the podcast after the race to provide us with feedback!

Support the show

]]> Mike Bosch Buzzsprout-14958996 Fri, 26 Apr 2024 03:00:00 -0500 4874 147 full false 2nd Check-in with Brooke 2nd Check-in with Brooke As we continue to follow Brooke on her triathlon journey, we get an update on how she's feeling leading into the OKC Half Marathon.
 
 To follow her on April 28th, click the link below:

https://rtrt.me/ulink/OKCA/OKC-MARATHON-2024/tracker/RKDJ4PS2/focus



Support the show

]]> As we continue to follow Brooke on her triathlon journey, we get an update on how she's feeling leading into the OKC Half Marathon.
 
 To follow her on April 28th, click the link below:

https://rtrt.me/ulink/OKCA/OKC-MARATHON-2024/tracker/RKDJ4PS2/focus



Support the show

]]> Buzzsprout-14948440 Wed, 24 Apr 2024 08:00:00 -0500 1184 full false 146 - Layne Argyle 146 - Layne Argyle In this episode, Layne Argyle shares his experience at Ironman 70.3 Oceanside.

As Layne and I are in the same Age Group, we had fun comparing notes on how our races went.

Support the show

]]> In this episode, Layne Argyle shares his experience at Ironman 70.3 Oceanside.

As Layne and I are in the same Age Group, we had fun comparing notes on how our races went.

Support the show

]]> Mike Bosch Buzzsprout-14916416 Fri, 19 Apr 2024 03:00:00 -0500 4648 146 full false 145 - Ironman 70.3 Oceanside - Race Recap 145 - Ironman 70.3 Oceanside - Race Recap In this episode, Ashley Raines turns the tables by during the interviewing!

We talk through traveling to California, what course recon were we able to do, what adjustments needed to be made to the race plan and what shoes I ultimately decided to wear.

Thank you to Brain and Monica Valparaiso for being such gracious hosts, Kristen Lawrence from Pure Ride Cycles in Lake Forest for all the tech support and for Lisa Stelly for the encouragement!

The was a race experience I will remember for a very long time!


Support the show

]]> In this episode, Ashley Raines turns the tables by during the interviewing!

We talk through traveling to California, what course recon were we able to do, what adjustments needed to be made to the race plan and what shoes I ultimately decided to wear.

Thank you to Brain and Monica Valparaiso for being such gracious hosts, Kristen Lawrence from Pure Ride Cycles in Lake Forest for all the tech support and for Lisa Stelly for the encouragement!

The was a race experience I will remember for a very long time!


Support the show

]]> Mike Bosch Buzzsprout-14872483 Fri, 12 Apr 2024 03:00:00 -0500 4465 145 full false 144 - Richard Crippen is ready for Oceanside 70.3 144 - Richard Crippen is ready for Oceanside 70.3 Former guest, Richard Crippen, returns to provide an update since being a guest on episode 100 and to talk about his training and strategy for Ironman Oceanside 70.3

We wish him and everyone else racing luck on race day!

Support the show

]]> Former guest, Richard Crippen, returns to provide an update since being a guest on episode 100 and to talk about his training and strategy for Ironman Oceanside 70.3

We wish him and everyone else racing luck on race day!

Support the show

]]> Mike Bosch Buzzsprout-14782003 Fri, 29 Mar 2024 05:00:00 -0500 5888 144 full false 143 - Zach Cimring 143 - Zach Cimring In this episode, we hear from Ironman in training, Zach Cimring.

Zach shares his background and that he is currently training for Ironman Lake Placid.

Support the show

]]> In this episode, we hear from Ironman in training, Zach Cimring.

Zach shares his background and that he is currently training for Ironman Lake Placid.

Support the show

]]> Mike Bosch Buzzsprout-14723480 Fri, 22 Mar 2024 03:00:00 -0500 4131 143 full false 142 - McKenna Welshans 142 - McKenna Welshans In episode, we hear from McKenna Welshans.

McKenna is a 3X full-distance Ironman finisher and (spoiler alert) recently qualified for this year’s Ironman World Championship in Nice, France!

We read the very detailed email that outlined her background and introduction in the sport of triathlon, some of the amazing adventures that she’s had, and we broke down her 2023 IMMD race.

McKenna is a sports dietitian and exercise physiologist who is available to help you get the most out of yourself.

To reach out to McKenna and learn how she can help you achieve your goals, click the link below.

https://www.nourishedwell-llc.com/

Support the show

]]> In episode, we hear from McKenna Welshans.

McKenna is a 3X full-distance Ironman finisher and (spoiler alert) recently qualified for this year’s Ironman World Championship in Nice, France!

We read the very detailed email that outlined her background and introduction in the sport of triathlon, some of the amazing adventures that she’s had, and we broke down her 2023 IMMD race.

McKenna is a sports dietitian and exercise physiologist who is available to help you get the most out of yourself.

To reach out to McKenna and learn how she can help you achieve your goals, click the link below.

https://www.nourishedwell-llc.com/

Support the show

]]> Mike Bosch Buzzsprout-14690827 Fri, 15 Mar 2024 03:00:00 -0500 7233 142 full false 141 - Margie Kinsinger 141 - Margie Kinsinger In this episode, we hear from Margie Kinsinger.

Margie shares how she got into the sport, how her 1st prospective coach motivated her, she talks about her Ironman Arizona experience and gives some insight into her upcoming plans.

Support the show

]]> In this episode, we hear from Margie Kinsinger.

Margie shares how she got into the sport, how her 1st prospective coach motivated her, she talks about her Ironman Arizona experience and gives some insight into her upcoming plans.

Support the show

]]> Mike Bosch Buzzsprout-14647406 Fri, 08 Mar 2024 03:00:00 -0600 3712 141 full false 140 - Check-in with Brian Valparaiso 140 - Check-in with Brian Valparaiso In this episode Brian Valparaiso returns to the podcast to give an update on what he's been up to since we last heard from him and to talk about Oceanside 70.3


Support the show

]]> In this episode Brian Valparaiso returns to the podcast to give an update on what he's been up to since we last heard from him and to talk about Oceanside 70.3


Support the show

]]> Mike Bosch Buzzsprout-14594693 Fri, 01 Mar 2024 03:00:00 -0600 3298 140 full false 139 - I an not an Elite Athlete 139 - I an not an Elite Athlete In the episode, I recap how my training has gone so far this year and share an excerpt from a conversation I had on another podcast about an athlete that is way too competitive.

Support the show

]]> In the episode, I recap how my training has gone so far this year and share an excerpt from a conversation I had on another podcast about an athlete that is way too competitive.

Support the show

]]> Mike Bosch Buzzsprout-14558837 Fri, 23 Feb 2024 03:00:00 -0600 936 139 full false 138 - Kevin Rose 138 - Kevin Rose In this episode, we meet Kevin Rose.

Kevin is currently training for Ironman Texas 2024 and shares some of the races he's completed on his journey to become an Ironman.

We will be tracking Kevin is just a few weeks as he looks to completing something that has been in his sights for a very long time.

Support the show

]]> In this episode, we meet Kevin Rose.

Kevin is currently training for Ironman Texas 2024 and shares some of the races he's completed on his journey to become an Ironman.

We will be tracking Kevin is just a few weeks as he looks to completing something that has been in his sights for a very long time.

Support the show

]]> Mike Bosch Buzzsprout-14505122 Fri, 16 Feb 2024 03:00:00 -0600 2937 138 full false 137 - Tony Carveth 137 - Tony Carveth In this episode, we hear from Tony Carveth.

Tony is a regular contributor in The Everyday Ironman Podcast Facebook Group and is training for Ironman Australia.

We look forward to hearing his race experience in a few months!  

Support the show

]]> In this episode, we hear from Tony Carveth.

Tony is a regular contributor in The Everyday Ironman Podcast Facebook Group and is training for Ironman Australia.

We look forward to hearing his race experience in a few months!  

Support the show

]]> Mike Bosch Buzzsprout-14458797 Fri, 09 Feb 2024 06:00:00 -0600 4191 137 full false 136 - Brad Miles with Lever Movement 136 - Brad Miles with Lever Movement In this episode, we are all about the run.

Brad Miles, co-founder of Lever Movement, shares how reducing your body weight can be beneficial even when not returning from injury.

Special Running Correspondent, Ashley Raines returns to podcast to provide the perspective from someone with a high running volume.

To get more information and save 15% on your purchase use the following link
https://levermovement.com/discount/EverydayIM15

Support the show

]]> In this episode, we are all about the run.

Brad Miles, co-founder of Lever Movement, shares how reducing your body weight can be beneficial even when not returning from injury.

Special Running Correspondent, Ashley Raines returns to podcast to provide the perspective from someone with a high running volume.

To get more information and save 15% on your purchase use the following link
https://levermovement.com/discount/EverydayIM15

Support the show

]]> Mike Bosch Buzzsprout-14421039 Fri, 02 Feb 2024 03:00:00 -0600 4198 136 full false 135 - Brandon Barker 135 - Brandon Barker In this episode, we hear from Brandon Barker.

Brandon shares his experience at Ironman Texas last year.

We hear how he got his start, and some logistical tips he learned.

We compare notes as both TriDot users and IMTX finishers.

Support the show

]]> In this episode, we hear from Brandon Barker.

Brandon shares his experience at Ironman Texas last year.

We hear how he got his start, and some logistical tips he learned.

We compare notes as both TriDot users and IMTX finishers.

Support the show

]]> Mike Bosch Buzzsprout-14380628 Fri, 26 Jan 2024 03:00:00 -0600 4216 135 full false 134 - Raymond Ramirez shares his Clash Dayton Experience 134 - Raymond Ramirez shares his Clash Dayton Experience In this episode, Raymond Ramirez returns to talk about his experience at Clash Dayton 2023.

Additionally, we discuss a commitment that we both made during his 1st visit to the podcast.


  

Support the show

]]> In this episode, Raymond Ramirez returns to talk about his experience at Clash Dayton 2023.

Additionally, we discuss a commitment that we both made during his 1st visit to the podcast.


  

Support the show

]]> Mike Bosch Buzzsprout-14334615 Fri, 19 Jan 2024 03:00:00 -0600 4903 134 full false 1st Check-in with Brooke 1st Check-in with Brooke It's been a few weeks since we first introduced Brooke.

In this episode, we hear what she's been up to since we last spoke and she shares some decisions she made.

Continue to follow as we document all the things Brooke learns as she prepares herself to cross her first triathlon finish line.

Support the show

]]> It's been a few weeks since we first introduced Brooke.

In this episode, we hear what she's been up to since we last spoke and she shares some decisions she made.

Continue to follow as we document all the things Brooke learns as she prepares herself to cross her first triathlon finish line.

Support the show

]]> Mike Bosch Buzzsprout-14320469 Wed, 17 Jan 2024 03:00:00 -0600 1141 full false 133 - Janelle Garman 133 - Janelle Garman In this episode, we hear from Janelle Garman.

Janelle shares how she got started in triathlon and her experience at IMMD last fall.

She tells a very funny story of her very 1st triathlon and shares a new to me bike nutrition hack.

Support the show

]]> In this episode, we hear from Janelle Garman.

Janelle shares how she got started in triathlon and her experience at IMMD last fall.

She tells a very funny story of her very 1st triathlon and shares a new to me bike nutrition hack.

Support the show

]]> Mike Bosch Buzzsprout-14293264 Fri, 12 Jan 2024 03:00:00 -0600 4026 133 full false 132 - Joel Anderson 132 - Joel Anderson In this episode, we hear from Joel Anderson. 

When Joel crossed the finish line of IMFL he completed a goal he set 20 years before. 

Joel shares how he got his start, his race day experience and provided a valuable tip on how to deal with a flat on the bike. 

Support the show

]]> In this episode, we hear from Joel Anderson. 

When Joel crossed the finish line of IMFL he completed a goal he set 20 years before. 

Joel shares how he got his start, his race day experience and provided a valuable tip on how to deal with a flat on the bike. 

Support the show

]]> Mike Bosch Buzzsprout-14242329 Fri, 05 Jan 2024 03:00:00 -0600 4527 132 full false 131 - September Foy 131 - September Foy In this episode, we hear from September Foy.

Just a few days after completing Ironman 70.3 Indian Wells, September was kind enough to share her experience.

Of course we also learn how she got started, what bike she rides and what she has planned for 2024.

Support the show

]]> In this episode, we hear from September Foy.

Just a few days after completing Ironman 70.3 Indian Wells, September was kind enough to share her experience.

Of course we also learn how she got started, what bike she rides and what she has planned for 2024.

Support the show

]]> Mike Bosch Buzzsprout-14217579 Fri, 29 Dec 2023 00:00:00 -0600 4072 131 full false 130 - Broccoli Rob runs us through his NYC Marathon experience 130 - Broccoli Rob runs us through his NYC Marathon experience In this episode, Robert Klein returns to the podcast for his 3rd appearance.

in 2017 Rob committed to running the New York City Marathon while in the hospital recovering  from cancer.

This year he was able to honor that commitment and talked us through his experience.



Support the show

]]> In this episode, Robert Klein returns to the podcast for his 3rd appearance.

in 2017 Rob committed to running the New York City Marathon while in the hospital recovering  from cancer.

This year he was able to honor that commitment and talked us through his experience.



Support the show

]]> Mike Bosch Buzzsprout-14167635 Fri, 22 Dec 2023 03:00:00 -0600 4028 130 full false 129 - Cat Heimburger is an Ironman! 129 - Cat Heimburger is an Ironman! Cat Heimburger returns to the podcast to share her experience at Ironman Arizona.

Support the show

]]> Cat Heimburger returns to the podcast to share her experience at Ironman Arizona.

Support the show

]]> Mike Bosch Buzzsprout-14149560 Fri, 15 Dec 2023 03:00:00 -0600 5169 129 full false Introducing Brooke Fuller Introducing Brooke Fuller Over the next 18 months we are going to follow Brooke Fuller as she learns all the things on her journey to finishing an Ironman 70.3 triathlon.
 
 In this episode, we meet Brooke and she shares what experience that she has and doesn't have as she begins her triathlon journey.
 
 We have regular check-ins scheduled and the video of those conversations will be available in The Everyday Ironman YouTube channel as well.
 
 Click the link below to see the video of this conversation.

https://www.youtube.com/watch?v=ixWWMs7FH-I

Support the show

]]> Over the next 18 months we are going to follow Brooke Fuller as she learns all the things on her journey to finishing an Ironman 70.3 triathlon.
 
 In this episode, we meet Brooke and she shares what experience that she has and doesn't have as she begins her triathlon journey.
 
 We have regular check-ins scheduled and the video of those conversations will be available in The Everyday Ironman YouTube channel as well.
 
 Click the link below to see the video of this conversation.

https://www.youtube.com/watch?v=ixWWMs7FH-I

Support the show

]]> Mike Bosch Buzzsprout-14127342 Wed, 13 Dec 2023 03:00:00 -0600 2801 full false 128 - Richard Gash 128 - Richard Gash In this episode, we hear from Richard Gash.

Rich recently completed Ironman Portugal and he shared some of his successes and failures along his journey

Support the show

]]> In this episode, we hear from Richard Gash.

Rich recently completed Ironman Portugal and he shared some of his successes and failures along his journey

Support the show

]]> Mike Bosch Buzzsprout-14106513 Fri, 08 Dec 2023 04:00:00 -0600 7213 128 full false 127 - Hamilton Davis returns to talk about Ironman 70.3 Waco 127 - Hamilton Davis returns to talk about Ironman 70.3 Waco Former guest Hamilton Davis returns to provide an update.

Hamilton recently completed Ironman 70.3 Waco, took his wife on vacation and shares what his next race could likely be.

Support the show

]]> Former guest Hamilton Davis returns to provide an update.

Hamilton recently completed Ironman 70.3 Waco, took his wife on vacation and shares what his next race could likely be.

Support the show

]]> Mike Bosch Buzzsprout-14050125 Fri, 01 Dec 2023 03:00:00 -0600 5323 127 full false 126 - Dana Mason 126 - Dana Mason In this episode, we hear from Dana Mason.

Dana shares how he got into triathlon, how his Ironman Texas experience ended shorter than planed and how he regrouped and completed Ironman Florida 2023.

Support the show

]]> In this episode, we hear from Dana Mason.

Dana shares how he got into triathlon, how his Ironman Texas experience ended shorter than planed and how he regrouped and completed Ironman Florida 2023.

Support the show

]]> Mike Bosch Buzzsprout-14018580 Fri, 24 Nov 2023 03:00:00 -0600 4575 126 full false 125 - Rory Bass 125 - Rory Bass In this episode, we hear from Rory Bass.

Rory has many swimming, biking and running events under his belt and most recently finished Ironman California.

We talked about how he got his start, how he is helping another get started and how he pivoted when Ironman Canada was cancelled 1 week before race day.

Support the show

]]> In this episode, we hear from Rory Bass.

Rory has many swimming, biking and running events under his belt and most recently finished Ironman California.

We talked about how he got his start, how he is helping another get started and how he pivoted when Ironman Canada was cancelled 1 week before race day.

Support the show

]]> Mike Bosch Buzzsprout-13984357 Fri, 17 Nov 2023 03:00:00 -0600 3624 125 full false 124 - Aubrie Yarbrough 124 - Aubrie Yarbrough In this episode, we speak to Aubrie Yarbrough. 


On her 2nd trip to Kona, Aubrie took 3rd in her Age Group. 


Aubrie shares how she got into triathlon and a glimpse into her goals in the sport. 


We wish Aubrie well as she recovers from a busy season and prepares for the next. 

Support the show

]]> In this episode, we speak to Aubrie Yarbrough. 


On her 2nd trip to Kona, Aubrie took 3rd in her Age Group. 


Aubrie shares how she got into triathlon and a glimpse into her goals in the sport. 


We wish Aubrie well as she recovers from a busy season and prepares for the next. 

Support the show

]]> Mike Bosch Buzzsprout-13935833 Fri, 10 Nov 2023 05:00:00 -0600 5091 124 full false 123 - Stephen Johnston 123 - Stephen Johnston In this episode we hear from Stephen Johnston.
 
 Stephen shares how he completed Ironman 70.3 Victoria, this past summer, to show his son that "you can do hard things."
 
 Stephen is also the founder of the non-profit: A Race Against Blindness.
 
 Stephen created the non-profit to help fund clinical research for the rare genetic disorder that his son has.
 
 Stephen shares a few ways that we can help raise money, in support, including purchasing  raffle tickets for the Sprinter Campervan they used while on vacation. 
 
 You can purchase raffle tickets for the December 31, 2023 drawing or donate directly by visiting:

https://araceagainstblindness.org/

Support the show

]]> In this episode we hear from Stephen Johnston.
 
 Stephen shares how he completed Ironman 70.3 Victoria, this past summer, to show his son that "you can do hard things."
 
 Stephen is also the founder of the non-profit: A Race Against Blindness.
 
 Stephen created the non-profit to help fund clinical research for the rare genetic disorder that his son has.
 
 Stephen shares a few ways that we can help raise money, in support, including purchasing  raffle tickets for the Sprinter Campervan they used while on vacation. 
 
 You can purchase raffle tickets for the December 31, 2023 drawing or donate directly by visiting:

https://araceagainstblindness.org/

Support the show

]]> Mike Bosch Buzzsprout-13882372 Fri, 03 Nov 2023 05:00:00 -0500 4227 123 full false We've Created a Facebook Group We've Created a Facebook Group In this special mid-week episode, Colin Wilson returns to reveal his vision for The Everyday Ironman Facebook Group.

Colin shares how it will be structured and his plans to differentiate it from all the others.

To join, search for The Everyday Ironman Podcast inside Facebook Groups or email Colin directly @  colinw1782@aol.com

Looking forward to seeing your progress as you work toward your next goal!

Support the show

]]> In this special mid-week episode, Colin Wilson returns to reveal his vision for The Everyday Ironman Facebook Group.

Colin shares how it will be structured and his plans to differentiate it from all the others.

To join, search for The Everyday Ironman Podcast inside Facebook Groups or email Colin directly @  colinw1782@aol.com

Looking forward to seeing your progress as you work toward your next goal!

Support the show

]]> Mike Bosch Buzzsprout-13874379 Wed, 01 Nov 2023 05:00:00 -0500 1045 full false 122 - Darryl Dalton 122 - Darryl Dalton In the episode we hear from Darryl Dalton. 

Darryl shares how he got started in triathlon and walks us through his experience at Ironman Barcelona 2023. 

Support the show

]]> In the episode we hear from Darryl Dalton. 

Darryl shares how he got started in triathlon and walks us through his experience at Ironman Barcelona 2023. 

Support the show

]]> Mike Bosch Buzzsprout-13852375 Fri, 27 Oct 2023 05:00:00 -0500 5412 122 full false 121 - Ironman 70.3 New York Race Recap with Broccoli Rob 121 - Ironman 70.3 New York Race Recap with Broccoli Rob Robert Klein returns to the podcast to talk about his experience at the inaugural edition of Ironman 70.3 New York at Jones Beach.

Rob shares what he's be upto since we first met, talks us through his race day experience and lets us know what's next for him.

Support the show

]]> Robert Klein returns to the podcast to talk about his experience at the inaugural edition of Ironman 70.3 New York at Jones Beach.

Rob shares what he's be upto since we first met, talks us through his race day experience and lets us know what's next for him.

Support the show

]]> Mike Bosch Buzzsprout-13812317 Fri, 20 Oct 2023 05:00:00 -0500 5677 121 full false 120 - Coming clean since Oregon 70.3 120 - Coming clean since Oregon 70.3 in this episode, I give an honest update about what I have or rather have not been doing since PRing Oregon 70.3.

I share how things have been going the last few weeks, what I've been up to and come clean about plans made and not realied.

Support the show

]]> in this episode, I give an honest update about what I have or rather have not been doing since PRing Oregon 70.3.

I share how things have been going the last few weeks, what I've been up to and come clean about plans made and not realied.

Support the show

]]> Mike Bosch Buzzsprout-13769400 Fri, 13 Oct 2023 05:00:00 -0500 994 120 full false 119 - Talking Triathlon with Jim Ristow 119 - Talking Triathlon with Jim Ristow In this episode, Jim Ristow returns for his 3rd appearance on the podcast. 

A lot has happened since we last heard from Jim and he filled us in how things have been. 


Support the show

]]> In this episode, Jim Ristow returns for his 3rd appearance on the podcast. 

A lot has happened since we last heard from Jim and he filled us in how things have been. 


Support the show

]]> Mike Bosch Buzzsprout-13710237 Fri, 06 Oct 2023 05:00:00 -0500 5442 119 full false 118 - Jason Jones shares his 2023 Ironman World Championship experience 118 - Jason Jones shares his 2023 Ironman World Championship experience In this episode, Jason Jones returns to the podcast to share his experience completing at the 2023 Ironman World Championship in Nice, France.

Jason talks us through the days leading into the race, including his travel logistics, the pre-race activities he participated, the race day itself and his travel home. 

Support the show

]]> In this episode, Jason Jones returns to the podcast to share his experience completing at the 2023 Ironman World Championship in Nice, France.

Jason talks us through the days leading into the race, including his travel logistics, the pre-race activities he participated, the race day itself and his travel home. 

Support the show

]]> Mike Bosch Buzzsprout-13672241 Fri, 29 Sep 2023 05:00:00 -0500 6093 118 full false 117 - Colin Lord shares his Ironman 70.3 World Championship experience 117 - Colin Lord shares his Ironman 70.3 World Championship experience In this episode we hear from Colin Lord. 

Colin shared his experience racing in Lahti Finland just a few weeks ago during the 2023 Ironman 70.3 World Championships. 

We learned how he and his wife traveled from Nashville, how he spent his time the days before his race and that he set a 70.3 PR in less than ideal conditions. 

Support the show

]]> In this episode we hear from Colin Lord. 

Colin shared his experience racing in Lahti Finland just a few weeks ago during the 2023 Ironman 70.3 World Championships. 

We learned how he and his wife traveled from Nashville, how he spent his time the days before his race and that he set a 70.3 PR in less than ideal conditions. 

Support the show

]]> Mike Bosch Buzzsprout-13627801 Fri, 22 Sep 2023 05:00:00 -0500 4060 117 full false 116 - Melissa Giust 116 - Melissa Giust in this episode, we hear from Melissa Giust.

Melissa shares that while training for her first full distance Ironman she suffered a broken foot.

Meissa was able to stay mentally strong as she was released to resume training only 100 days before Ironman Mont-Tremblant.

Melissa breaks down all 3 disciplines of her race and reveals that not only was she able to finish with a reduced training schedule, she missed a Kona slot by just a few places! 

Support the show

]]> in this episode, we hear from Melissa Giust.

Melissa shares that while training for her first full distance Ironman she suffered a broken foot.

Meissa was able to stay mentally strong as she was released to resume training only 100 days before Ironman Mont-Tremblant.

Melissa breaks down all 3 disciplines of her race and reveals that not only was she able to finish with a reduced training schedule, she missed a Kona slot by just a few places! 

Support the show

]]> Mike Bosch Buzzsprout-13594703 Fri, 15 Sep 2023 05:00:00 -0500 5341 116 full false 115 - Colin Wilson 115 - Colin Wilson This episode we hear from Colin Wilson. 

Colin is returning to triathlon after taking a 6 year break. 

We hear not only how he got started the 1st time but what is drawing him back. 

Whither your training, racing or starting your “off season” I hope you enjoy our conversation as much as I did. 

Support the show

]]> This episode we hear from Colin Wilson. 

Colin is returning to triathlon after taking a 6 year break. 

We hear not only how he got started the 1st time but what is drawing him back. 

Whither your training, racing or starting your “off season” I hope you enjoy our conversation as much as I did. 

Support the show

]]> Mike Bosch Buzzsprout-13532052 Fri, 08 Sep 2023 05:00:00 -0500 3698 115 full false 114 - Vicki Jaques 114 - Vicki Jaques In this episode, we take the opportunity to start over.

After several years of running and cycling, Vicki Jaques is just getting started in her triathlon journey.

Vicki was kind enough to share what she has done so far as she is beginning the process and we talked through a few things that she still needs to become familiar with.

Whether you are a seasoned athlete or just getting started like Vicki, we hope you can relate to the conversation and learn a thing or two.

Support the show

]]> In this episode, we take the opportunity to start over.

After several years of running and cycling, Vicki Jaques is just getting started in her triathlon journey.

Vicki was kind enough to share what she has done so far as she is beginning the process and we talked through a few things that she still needs to become familiar with.

Whether you are a seasoned athlete or just getting started like Vicki, we hope you can relate to the conversation and learn a thing or two.

Support the show

]]> Mike Bosch Buzzsprout-13483577 Fri, 01 Sep 2023 05:00:00 -0500 5106 114 full false 113 - Ashley Raines 113 - Ashley Raines In this episode, we hear from Ashley Raines.

In just over 6 years, Ashley has transitioned from the elliptical to becoming and Ironman and Ultrarunner.

Ashley shares how she started her journey, provides some advice for anyone that wants to do their 1st triathlon and that she has proven to herself that she can do hard things.

At the time of the recording, Ashley is training for Ironman 70.3 Memphis and has challenged herself to run 5 miles per day!

Support the show

]]> In this episode, we hear from Ashley Raines.

In just over 6 years, Ashley has transitioned from the elliptical to becoming and Ironman and Ultrarunner.

Ashley shares how she started her journey, provides some advice for anyone that wants to do their 1st triathlon and that she has proven to herself that she can do hard things.

At the time of the recording, Ashley is training for Ironman 70.3 Memphis and has challenged herself to run 5 miles per day!

Support the show

]]> Mike Bosch Buzzsprout-13451819 Fri, 25 Aug 2023 05:00:00 -0500 3983 113 full false 112 - Lara Franklin 112 - Lara Franklin In this episode, we hear from Lara Franklin. 

Lara recently took 2nd in her Age Group and finished 3rd overall female at Ironman UK!


Lara shares some of her background, how she prepared for the hills of Bolton and how you can help support her. 


Her 2nd place finish earned her spot at the Ironman World Championships in Kona this October. 


To donate to her gofundme and feel that much closer of a connection to her while following the Ironman tracker October 14th, click the link below. 


https://www.gofundme.com/f/help-get-me-to-the-ironman-world-champs-2023?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

Support the show

]]> In this episode, we hear from Lara Franklin. 

Lara recently took 2nd in her Age Group and finished 3rd overall female at Ironman UK!


Lara shares some of her background, how she prepared for the hills of Bolton and how you can help support her. 


Her 2nd place finish earned her spot at the Ironman World Championships in Kona this October. 


To donate to her gofundme and feel that much closer of a connection to her while following the Ironman tracker October 14th, click the link below. 


https://www.gofundme.com/f/help-get-me-to-the-ironman-world-champs-2023?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

Support the show

]]> Mike Bosch Buzzsprout-13424384 Fri, 18 Aug 2023 05:00:00 -0500 3480 112 full false 111 - Raymond Ramirez 111 - Raymond Ramirez In this episode, we hear from TriDot Ambassador Raymond Ramirez.

Raymond shares his triathlon journey, how he is adapting to moving to a new area and how he balances training and family.

He tries to sell me on the idea of racing Clash Dayton and it does sound very tempting!

Support the show

]]> In this episode, we hear from TriDot Ambassador Raymond Ramirez.

Raymond shares his triathlon journey, how he is adapting to moving to a new area and how he balances training and family.

He tries to sell me on the idea of racing Clash Dayton and it does sound very tempting!

Support the show

]]> Mike Bosch Buzzsprout-13376619 Fri, 11 Aug 2023 05:00:00 -0500 4815 111 full false 110 - Stefan Møller 110 - Stefan Møller In this episode we hear from Stefan Møller. Stefan recently completed Ironman 70.3 Elsinore for the 2nd time.

Stefan shares how he got started in triathlon as well as what he’s learned over the last 2 years.

Since Stefan raced at the same venue 2 years in a row, we took the opportunity to compare his experience.

Stefan also shared what he has planned for the rest of the year.

Support the show

]]> In this episode we hear from Stefan Møller. Stefan recently completed Ironman 70.3 Elsinore for the 2nd time.

Stefan shares how he got started in triathlon as well as what he’s learned over the last 2 years.

Since Stefan raced at the same venue 2 years in a row, we took the opportunity to compare his experience.

Stefan also shared what he has planned for the rest of the year.

Support the show

]]> Mike Bosch Buzzsprout-13339048 Fri, 04 Aug 2023 05:00:00 -0500 3926 110 full false 109 - Ironman 70.3 Oregon Race Recap 109 - Ironman 70.3 Oregon Race Recap In this episode, Jenna turns the tables as she interviews Mike to find out how his experience was in Salem.

We hear how the travel to the venue went,  including some insight when using an Apple AirTag to track your bike.

They break the race down, discipline by discipline; find out if Mike hit his race goal and if he would race the course again given the opportunity.

Support the show

]]> In this episode, Jenna turns the tables as she interviews Mike to find out how his experience was in Salem.

We hear how the travel to the venue went,  including some insight when using an Apple AirTag to track your bike.

They break the race down, discipline by discipline; find out if Mike hit his race goal and if he would race the course again given the opportunity.

Support the show

]]> Mike Bosch Buzzsprout-13300714 Fri, 28 Jul 2023 05:00:00 -0500 5798 109 full false 108 - Ironman 70.3 Happy Valley Race Recap 108 - Ironman 70.3 Happy Valley Race Recap In the episode, Jenna provides a recap of her experience at Ironman 70.3 Happy Valley.

Being a graduate of Penn State, Jenna was very excited about racing on her college
 campus and she was not disappointed.

Support the show

]]> In the episode, Jenna provides a recap of her experience at Ironman 70.3 Happy Valley.

Being a graduate of Penn State, Jenna was very excited about racing on her college
 campus and she was not disappointed.

Support the show

]]> Mike Bosch Buzzsprout-13261648 Fri, 21 Jul 2023 05:00:00 -0500 4416 108 full false 107 - Ironman 70.3 Oregon Race Preview with Amy Henderson 107 - Ironman 70.3 Oregon Race Preview with Amy Henderson Professional Triathlete, competitive cyclist and co-host of The Mom's of Triathlon Podcast , Amy Henderson, gives a race preview of Ironman 70.3 Oregon.
 
We had the opportunity to get to know Amy and her co-host Aly Wilson on Episode 98 - Mom's of Triathlon with Amy & Aly

Amy, who is racing Ironman Oregon 70.3 in the pro field, was kind enough to provide some course insight based on her experience from last year.

Watch our Social Media accounts for details of where you can meet Amy in person and wish her well on race weekend. 

Support the show

]]> Professional Triathlete, competitive cyclist and co-host of The Mom's of Triathlon Podcast , Amy Henderson, gives a race preview of Ironman 70.3 Oregon.
 
We had the opportunity to get to know Amy and her co-host Aly Wilson on Episode 98 - Mom's of Triathlon with Amy & Aly

Amy, who is racing Ironman Oregon 70.3 in the pro field, was kind enough to provide some course insight based on her experience from last year.

Watch our Social Media accounts for details of where you can meet Amy in person and wish her well on race weekend. 

Support the show

]]> Mike Bosch Buzzsprout-13217245 Fri, 14 Jul 2023 05:00:00 -0500 3075 107 full false 106 - Laurent Vincent 106 - Laurent Vincent In this episode we hear from Laurent Vincent.

Laurent shares how he got into triathlon and his race experience this year at Ironman 70.3 Morrow Bay.

Laurent has plans to run the 6 World Major Marathons.

Just days after the recording, Laurent shared that he was running a local charity race to benefit Stanford Children's Hospital.

You can donate to Stanford and help them continue to provide assistance to families through the link below:

https://my.supportlpch.org/give/458829/#!/donation/checkout 


Support the show

]]> In this episode we hear from Laurent Vincent.

Laurent shares how he got into triathlon and his race experience this year at Ironman 70.3 Morrow Bay.

Laurent has plans to run the 6 World Major Marathons.

Just days after the recording, Laurent shared that he was running a local charity race to benefit Stanford Children's Hospital.

You can donate to Stanford and help them continue to provide assistance to families through the link below:

https://my.supportlpch.org/give/458829/#!/donation/checkout 


Support the show

]]> Mike Bosch Buzzsprout-13167205 Fri, 07 Jul 2023 05:00:00 -0500 4811 106 full false 105 - Ironman 70.3 Happy Valley pre-race check-in with Jenna 105 - Ironman 70.3 Happy Valley pre-race check-in with Jenna In this episode, Jenna provides a pre-race check-in.

Jenna, her husband Tyler and father-in-law Greg will all be racing Ironman 70.3 Pennsylvania Happy Valley in its inaugural year. 

Be sure to follow us on The Instagram @everydayironmanpodcast, @amomdaringtotri, @mike.bosch1971



Support the show

]]> In this episode, Jenna provides a pre-race check-in.

Jenna, her husband Tyler and father-in-law Greg will all be racing Ironman 70.3 Pennsylvania Happy Valley in its inaugural year. 

Be sure to follow us on The Instagram @everydayironmanpodcast, @amomdaringtotri, @mike.bosch1971



Support the show

]]> Mike Bosch Buzzsprout-13133934 Fri, 30 Jun 2023 05:00:00 -0500 1846 105 full false 104 - Andrea Smith 104 - Andrea Smith In this episode we hear from Andrea Smith.

Andrea shares how she got started in triathlon and were she is in her journey.

We talk about the benefits of local Sprint and Olympic distance races, she stresses the importance of getting a proper bike fit and being a Physical Therapist by profession she gives hypothetically advice, for any 50ish males who finish in the middle of their field, on the best way to avoid injury.
     

Support the show

]]> In this episode we hear from Andrea Smith.

Andrea shares how she got started in triathlon and were she is in her journey.

We talk about the benefits of local Sprint and Olympic distance races, she stresses the importance of getting a proper bike fit and being a Physical Therapist by profession she gives hypothetically advice, for any 50ish males who finish in the middle of their field, on the best way to avoid injury.
     

Support the show

]]> Mike Bosch Buzzsprout-13066422 Fri, 23 Jun 2023 05:00:00 -0500 4021 104 full false 103 - How I'm feeling 5 weeks out from my A race 103 - How I'm feeling 5 weeks out from my A race In this episode I answer the one question that you all have right now: How is Mike feeling with 5 weeks to go before Ironman 70.3 Oregon?

Support the show

]]> In this episode I answer the one question that you all have right now: How is Mike feeling with 5 weeks to go before Ironman 70.3 Oregon?

Support the show

]]> Mike Bosch Buzzsprout-13049525 Fri, 16 Jun 2023 05:00:00 -0500 1683 103 full false 102 - Jason Jones 102 - Jason Jones In the episode, we hear from Jason Jones.

Jason explains that while completing an Ironman has been in his sights for quite a long time it was only recently that he was able to put his plans into motion.

After completing Ironman Texas, Jason sent me a pretty detailed email outline his journey and race experience.  I was so impressed but the email itself that I convinced Jason to let me read it on the podcast stopping to discuss points of interest along the way.

FYI, this is no bedtime story and I hope it captures your interest the same as it did mine!


Support the show

]]> In the episode, we hear from Jason Jones.

Jason explains that while completing an Ironman has been in his sights for quite a long time it was only recently that he was able to put his plans into motion.

After completing Ironman Texas, Jason sent me a pretty detailed email outline his journey and race experience.  I was so impressed but the email itself that I convinced Jason to let me read it on the podcast stopping to discuss points of interest along the way.

FYI, this is no bedtime story and I hope it captures your interest the same as it did mine!


Support the show

]]> Mike Bosch Buzzsprout-13005695 Fri, 09 Jun 2023 05:00:00 -0500 6458 102 full false 101 - Benjamin Manalastas 101 - Benjamin Manalastas in this episode, we hear from Ben Manalastas.

Ben is documenting his triathlon journey and recently completed Ironman 70.3 St. George. 

We learned how he got introduced to the sport, how it encouraged him to make better decision that we improve his health and of course, we broke down his race day experience.


Support the show

]]> in this episode, we hear from Ben Manalastas.

Ben is documenting his triathlon journey and recently completed Ironman 70.3 St. George. 

We learned how he got introduced to the sport, how it encouraged him to make better decision that we improve his health and of course, we broke down his race day experience.


Support the show

]]> Mike Bosch Buzzsprout-12961826 Fri, 02 Jun 2023 05:00:00 -0500 4907 101 full false 100 - Richard Crippen 100 - Richard Crippen In this our 100th episode, we hear from Richard Crippen.

Not new to the sport Richard shares his experience from his favorite race in 2022. Richard had the opportunity to race Ironman 70.3 Hawaii.

Richard explained the advantage of not staying at the host hotel at this particular event and as usual, we broke down his race experience starting with how he got to Hawaii.


Support the show

]]> In this our 100th episode, we hear from Richard Crippen.

Not new to the sport Richard shares his experience from his favorite race in 2022. Richard had the opportunity to race Ironman 70.3 Hawaii.

Richard explained the advantage of not staying at the host hotel at this particular event and as usual, we broke down his race experience starting with how he got to Hawaii.


Support the show

]]> Mike Bosch Buzzsprout-12912795 Fri, 26 May 2023 05:00:00 -0500 3810 100 full false 99 - Sabrina Somarribas 99 - Sabrina Somarribas In this episode we hear from Endurance Athlete, Sabrina Somarribas.

Sabrina recently finished Ironman Texas as her 5th full distance race.

As I was tracking Sabrina on race day, she was kind enough to talk me through her experience and breakdown her nutrition plan.

Sabrina is also holds several coaching certificates and loves working with athletes new to the sport. If you are looking for a coach and would like to speak to Sabrina, you can reach out to her by emailing info@infinityfitnesstri.com

Support the show

]]> In this episode we hear from Endurance Athlete, Sabrina Somarribas.

Sabrina recently finished Ironman Texas as her 5th full distance race.

As I was tracking Sabrina on race day, she was kind enough to talk me through her experience and breakdown her nutrition plan.

Sabrina is also holds several coaching certificates and loves working with athletes new to the sport. If you are looking for a coach and would like to speak to Sabrina, you can reach out to her by emailing info@infinityfitnesstri.com

Support the show

]]> Mike Bosch Buzzsprout-12874494 Fri, 19 May 2023 05:00:00 -0500 3716 99 full false 98 - Mom’s of Triathlon with Amy & Aly 98 - Mom’s of Triathlon with Amy & Aly In this episode we hear from Amy Henderson and Aly Wilson, the hosts of The Moms of Triathlon Podcast. 


On their podcast, Amy and Aly share how they navigate parenthood, training and racing. They were kind enough to take time out of their busy schedule to hangout and talk triathlon with me. 


I learned how they met and some of the ways they balance their time. I had the opportunity to tell them which of their episodes I enjoyed the most and Amy explained how she qualified for her pro card. 


If you are figuring out how to train while raising a young family and are looking for some advice and to be entertained, through their experiences, be sure to check out the Moms of Triathlon Podcast. 

Support the show

]]> In this episode we hear from Amy Henderson and Aly Wilson, the hosts of The Moms of Triathlon Podcast. 


On their podcast, Amy and Aly share how they navigate parenthood, training and racing. They were kind enough to take time out of their busy schedule to hangout and talk triathlon with me. 


I learned how they met and some of the ways they balance their time. I had the opportunity to tell them which of their episodes I enjoyed the most and Amy explained how she qualified for her pro card. 


If you are figuring out how to train while raising a young family and are looking for some advice and to be entertained, through their experiences, be sure to check out the Moms of Triathlon Podcast. 

Support the show

]]> Mike Bosch Buzzsprout-12807458 Fri, 12 May 2023 05:00:00 -0500 4078 98 full false 97 - Hamilton Davis 97 - Hamilton Davis In this episode, we hear from Hamilton Davis. 

Hamilton shares how he signed up for his 1st 70.3 before buying a bike or having a plan for swim training. 

He explains the deal he made with his wife and we have a good time breaking down his race experience at Ironman 70.3 Texas just a few weeks ago. 

Support the show

]]> In this episode, we hear from Hamilton Davis. 

Hamilton shares how he signed up for his 1st 70.3 before buying a bike or having a plan for swim training. 

He explains the deal he made with his wife and we have a good time breaking down his race experience at Ironman 70.3 Texas just a few weeks ago. 

Support the show

]]> Mike Bosch Buzzsprout-12762319 Fri, 05 May 2023 05:00:00 -0500 5404 97 full false 96 - Nate Shaw 96 - Nate Shaw In this episode, we hear from Nate Shaw.

In his very first triathlon, Nate completed Ironman 70.3 Oceanside.

Nate talks us through how he discovered the sport, what is experience was at the time, what he had to learn and how he prepared for race day.

We got the opportunity to break down his experience discipline by  discipline and had a fun time doing it.

Support the show

]]> In this episode, we hear from Nate Shaw.

In his very first triathlon, Nate completed Ironman 70.3 Oceanside.

Nate talks us through how he discovered the sport, what is experience was at the time, what he had to learn and how he prepared for race day.

We got the opportunity to break down his experience discipline by  discipline and had a fun time doing it.

Support the show

]]> Mike Bosch Buzzsprout-12720830 Fri, 28 Apr 2023 05:00:00 -0500 4293 96 full false 95 - Kelsey Ramberg 95 - Kelsey Ramberg In this episode, we hear from Kelsey Ramberg. Kelsey is a wife, mother, coach and multi time Iron distance finisher. 

Kelsey shares how she approaches her training schedule while balancing all her commitments. 


She gives me advice from her experience at Ironman 70.3 Oregon and I give her insight in the Ironman Texas course. 

She recalls an on course memory that she’s proud of and we talk shows and hydration. 

If you would like to purchase Kelsey’s training plan for Ironman 70.3 Oregon or speak to her about coaching service you can reach her at kelseyramberg@gmail.com

Support the show

]]> In this episode, we hear from Kelsey Ramberg. Kelsey is a wife, mother, coach and multi time Iron distance finisher. 

Kelsey shares how she approaches her training schedule while balancing all her commitments. 


She gives me advice from her experience at Ironman 70.3 Oregon and I give her insight in the Ironman Texas course. 

She recalls an on course memory that she’s proud of and we talk shows and hydration. 

If you would like to purchase Kelsey’s training plan for Ironman 70.3 Oregon or speak to her about coaching service you can reach her at kelseyramberg@gmail.com

Support the show

]]> Mike Bosch Buzzsprout-12665681 Fri, 21 Apr 2023 05:00:00 -0500 3706 95 full false 94 - Tyler Lyons 94 - Tyler Lyons In this episode, we hear from one of our youngest guest to day. 19 year old and High School Senior, Tyler Lyons completed Ironman 70.3 Texas just a few weeks ago. 

Tyler provides his level-set introduction and an a breakdown of the Decathlon. 

As I was on-site race day both volunteering and cheering, we talked through his race experience discipline by discipline. 

We look forward to seeing all that Tyler accomplishes in the years to come. 

Support the show

]]> In this episode, we hear from one of our youngest guest to day. 19 year old and High School Senior, Tyler Lyons completed Ironman 70.3 Texas just a few weeks ago. 

Tyler provides his level-set introduction and an a breakdown of the Decathlon. 

As I was on-site race day both volunteering and cheering, we talked through his race experience discipline by discipline. 

We look forward to seeing all that Tyler accomplishes in the years to come. 

Support the show

]]> Mike Bosch Buzzsprout-12639024 Fri, 14 Apr 2023 05:00:00 -0500 4759 94 full false 93 - Chris Hill 93 - Chris Hill In the episode we hear from Chris Hill. 


This summer, Chris plans to complete all 7  Ironman branded events in the UK to raise money for a great cause. 

Rock 2 Recovery is a non-profit that supports first responders that are affected by stress. 

Chris also shares how he got started in triathlon, while mental health awareness is so important to him and gives some great advice. 

To support Chris and Rock 2 Recovery be sure to follow him on Instagram @iamchris_hill or by clicking the following link.

https://www.justgiving.com/crowdfunding/chris-r2r?utm_term=WjZWbJZNG

Support the show

]]> In the episode we hear from Chris Hill. 


This summer, Chris plans to complete all 7  Ironman branded events in the UK to raise money for a great cause. 

Rock 2 Recovery is a non-profit that supports first responders that are affected by stress. 

Chris also shares how he got started in triathlon, while mental health awareness is so important to him and gives some great advice. 

To support Chris and Rock 2 Recovery be sure to follow him on Instagram @iamchris_hill or by clicking the following link.

https://www.justgiving.com/crowdfunding/chris-r2r?utm_term=WjZWbJZNG

Support the show

]]> Mike Bosch Buzzsprout-12601079 Fri, 07 Apr 2023 05:00:00 -0500 4599 93 full false 92 - Peter Mann 92 - Peter Mann In this episode we hear from Peter Mann.

Peter lives in New Zealand and shares how he got into triathlon and his experience racing in both organized and self-supported races over the last several years.

We learn about the county of New Zealand, do some quick math and Peter invites me to consider Ironman New Zealand on my quest to be an International Ironman. 

Support the show

]]> In this episode we hear from Peter Mann.

Peter lives in New Zealand and shares how he got into triathlon and his experience racing in both organized and self-supported races over the last several years.

We learn about the county of New Zealand, do some quick math and Peter invites me to consider Ironman New Zealand on my quest to be an International Ironman. 

Support the show

]]> Mike Bosch Buzzsprout-12543770 Fri, 31 Mar 2023 05:00:00 -0500 3942 92 full false 91 - Brandon Sczcesniak 91 - Brandon Sczcesniak In this episode, we hear from Brandon Sczcesniak.

Several years ago, Brandon completed Ironman Couer d'Alene with a good friend. He shares how he got started in triathlon and his race experience.

Brandon gives some unsolicited advice for tight muscles and announces his plan to honor the memory of his friend.

Support the show

]]> In this episode, we hear from Brandon Sczcesniak.

Several years ago, Brandon completed Ironman Couer d'Alene with a good friend. He shares how he got started in triathlon and his race experience.

Brandon gives some unsolicited advice for tight muscles and announces his plan to honor the memory of his friend.

Support the show

]]> Mike Bosch Buzzsprout-12495037 Fri, 24 Mar 2023 05:00:00 -0500 3250 91 full false 90 - 2023 Is Not Starting Out As Planned 90 - 2023 Is Not Starting Out As Planned in this week's episode Jenna and I let you know how our 2023 has been and come clean that we've has some setbacks.

We also discuss where we are currently and ask for help if you want to help.


Support the show

]]> in this week's episode Jenna and I let you know how our 2023 has been and come clean that we've has some setbacks.

We also discuss where we are currently and ask for help if you want to help.


Support the show

]]> Mike Bosch Buzzsprout-12456153 Fri, 17 Mar 2023 05:00:00 -0500 3675 90 full false 89 - Scott Flathouse 89 - Scott Flathouse In this episode, we hear from Scott Flathouse of Scott Flathouse Photos. 

Scott shares how his triathlon journey started and how he transitioned into taking amazing race photos. 

Scott explains how he prepares for a long day on course and how he manages to capture those iconic bike photos. 

Scott also shares the story of one of his most memorable photos. 

To see if Scott captured an action photo of you or to schedule a pre-race photo session visit: www.scottflathousephoto.com

Support the show

]]> In this episode, we hear from Scott Flathouse of Scott Flathouse Photos. 

Scott shares how his triathlon journey started and how he transitioned into taking amazing race photos. 

Scott explains how he prepares for a long day on course and how he manages to capture those iconic bike photos. 

Scott also shares the story of one of his most memorable photos. 

To see if Scott captured an action photo of you or to schedule a pre-race photo session visit: www.scottflathousephoto.com

Support the show

]]> Mike Bosch Buzzsprout-12370109 Fri, 10 Mar 2023 05:00:00 -0600 4721 89 full false 88 - Leanne Johnson 88 - Leanne Johnson In this episode we hear from The Canadian Crusher, Leanne Johnson.

Leanne shares how she got into endurance sports including but certainly not limited to triathlon. 

Leanne and her husband Scott, who was a guest on episode 81, are into triathlon, fat tire bikes, and long distance paddle boarding.

After taking time away from triathlon, Leanne returned in grand fashion by winning her Age Group at Ironman 70.3 North Carolina and will be competing at the Ironman 70.3 World Championships in Lathi, Finland later this year.

Support the show

]]> In this episode we hear from The Canadian Crusher, Leanne Johnson.

Leanne shares how she got into endurance sports including but certainly not limited to triathlon. 

Leanne and her husband Scott, who was a guest on episode 81, are into triathlon, fat tire bikes, and long distance paddle boarding.

After taking time away from triathlon, Leanne returned in grand fashion by winning her Age Group at Ironman 70.3 North Carolina and will be competing at the Ironman 70.3 World Championships in Lathi, Finland later this year.

Support the show

]]> Mike Bosch Buzzsprout-12344887 Fri, 03 Mar 2023 05:00:00 -0600 3747 88 full false 87 - Amy Purvis 87 - Amy Purvis In this episode we hear from Amy Purvis.

Amy shares how she got started in triathlon and how she managed to stay racing during the pandemic. 

Amy discusses an early childhood event that left a lasting impression and she confirms that at least someone at Ironman reads all the information on our race applications. 

She coaches me on my fear of bombing down hills and points out a fundamental flaw in my plan to go sub-5 hours in a 70.3

Support the show

]]> In this episode we hear from Amy Purvis.

Amy shares how she got started in triathlon and how she managed to stay racing during the pandemic. 

Amy discusses an early childhood event that left a lasting impression and she confirms that at least someone at Ironman reads all the information on our race applications. 

She coaches me on my fear of bombing down hills and points out a fundamental flaw in my plan to go sub-5 hours in a 70.3

Support the show

]]> Mike Bosch Buzzsprout-12313012 Thu, 23 Feb 2023 05:00:00 -0600 5491 87 full false 86 - Andrew Harley 86 - Andrew Harley In this episode we hear from voice of the people, captain of the middle of the pack and host of The TriDot Triathlon Podcast, Andrew Harley. 

Andrew shares how he got into triathlon, how he became a podcast host, one of his favorite race memories, a tip he learned from one of the incredible TriDot coaches and a few things he has planned this year. 

As a follower of TriDot training, I would encourage anyone to listen to Andrew every week as he and his guests breakdown a triathlon topic and provide helpful information. 

A new episode of The TriDot Triathlon Podcast is available Monday. 

Support the show

]]> In this episode we hear from voice of the people, captain of the middle of the pack and host of The TriDot Triathlon Podcast, Andrew Harley. 

Andrew shares how he got into triathlon, how he became a podcast host, one of his favorite race memories, a tip he learned from one of the incredible TriDot coaches and a few things he has planned this year. 

As a follower of TriDot training, I would encourage anyone to listen to Andrew every week as he and his guests breakdown a triathlon topic and provide helpful information. 

A new episode of The TriDot Triathlon Podcast is available Monday. 

Support the show

]]> Mike Bosch Buzzsprout-12269345 Fri, 17 Feb 2023 05:00:00 -0600 5242 86 full false 85 - Michelle Diederich 85 - Michelle Diederich in this episode we hear from 4x Ironman Finisher and founder of Tribal Chicks Racing, Michelle Diederich.

Michelle shares how she got starting in triathlon and the origin story of Tribal Chicks Racing.

We hear about all the innovative ways they kept their members connected over the last few years and some of the plans for 2023.

Support the show

]]> in this episode we hear from 4x Ironman Finisher and founder of Tribal Chicks Racing, Michelle Diederich.

Michelle shares how she got starting in triathlon and the origin story of Tribal Chicks Racing.

We hear about all the innovative ways they kept their members connected over the last few years and some of the plans for 2023.

Support the show

]]> Mike Bosch Buzzsprout-12212693 Fri, 10 Feb 2023 05:00:00 -0600 4259 85 full false 84 - Neil Edge 84 - Neil Edge In this episode we hear from Marathon Swimmer and Triathlon Mental Performance Coach Neil Edge.

Neil explains his background and how he has transitioned into marathon swimming. 

We talk about some of the mental blocks that most triathletes have, and Neil share some great advice including a simple technique that can be used to re-direct your mind when you find yourself in the “hurt locker.”

When I ask him how I can get myself on track coming out of the winter months, Neil suggest that I identify a small reward that I would get after completing a daily workout.

Neil explains the difference between motivation and discipline. We talked about the importance of meditation and daily affirmations.

Neil offers several options to choose from to meet the needs of the individual athlete. To reach out to Neil and learn more about how he can help you overcome the obstacle on your course, you can send a message through Instagram @triathlon_mental_performance or email him at neil@neiledge.com

You can also join the Face Book Group: Triathlon Mindset.

 

 

Support the show

]]> In this episode we hear from Marathon Swimmer and Triathlon Mental Performance Coach Neil Edge.

Neil explains his background and how he has transitioned into marathon swimming. 

We talk about some of the mental blocks that most triathletes have, and Neil share some great advice including a simple technique that can be used to re-direct your mind when you find yourself in the “hurt locker.”

When I ask him how I can get myself on track coming out of the winter months, Neil suggest that I identify a small reward that I would get after completing a daily workout.

Neil explains the difference between motivation and discipline. We talked about the importance of meditation and daily affirmations.

Neil offers several options to choose from to meet the needs of the individual athlete. To reach out to Neil and learn more about how he can help you overcome the obstacle on your course, you can send a message through Instagram @triathlon_mental_performance or email him at neil@neiledge.com

You can also join the Face Book Group: Triathlon Mindset.

 

 

Support the show

]]> Mike Bosch Buzzsprout-12148178 Fri, 03 Feb 2023 05:00:00 -0600 5146 84 full false 83 - John McGartland 83 - John McGartland In this episode, we hear from John McGartland.

John lives in the UK and opens up about he got started in triathlon, shares his 1st experience in open water and gives some great advice. 

John is currently training for Ironman UK.

Support the show

]]> In this episode, we hear from John McGartland.

John lives in the UK and opens up about he got started in triathlon, shares his 1st experience in open water and gives some great advice. 

John is currently training for Ironman UK.

Support the show

]]> Mike Bosch Buzzsprout-12127954 Fri, 27 Jan 2023 05:00:00 -0600 4385 83 full false 82 - David Pagan 82 - David Pagan In this week's episode, we hear from David Pagan.

David shares how he got into triathlon, how he manages to train while deployed at sea, and teaches me the phrase "Commander's intent."

Support the show

]]> In this week's episode, we hear from David Pagan.

David shares how he got into triathlon, how he manages to train while deployed at sea, and teaches me the phrase "Commander's intent."

Support the show

]]> Mike Bosch Buzzsprout-12076524 Fri, 20 Jan 2023 05:00:00 -0600 3242 82 full false 81 - Scott Johnson 81 - Scott Johnson In this episode, we hear from Scott Johnson.

Scott shares how he became the 1st person to complete a full distance Ironman after receiving a double lung transplant.

At less than a year old, Scott was diagnosed with Cystic Fibrosis. At the age of 29, he found himself in the hospital requiring 100% oxygen.

Scott shares how he vowed if given the opportunity he would live his life without regret.

To watch the video where Scott was nominated as Ford's Everyday Hero click the following link:
https://www.youtube.com/watch?v=ngvkj3IAb-I 

We hope you enjoy hearing Scott's  story as much as we did.

Support the show

]]> In this episode, we hear from Scott Johnson.

Scott shares how he became the 1st person to complete a full distance Ironman after receiving a double lung transplant.

At less than a year old, Scott was diagnosed with Cystic Fibrosis. At the age of 29, he found himself in the hospital requiring 100% oxygen.

Scott shares how he vowed if given the opportunity he would live his life without regret.

To watch the video where Scott was nominated as Ford's Everyday Hero click the following link:
https://www.youtube.com/watch?v=ngvkj3IAb-I 

We hope you enjoy hearing Scott's  story as much as we did.

Support the show

]]> Mike Bosch Buzzsprout-12030891 Fri, 13 Jan 2023 05:00:00 -0600 7237 81 full false 80 - Brittany Anderson 80 - Brittany Anderson In the 1st episode of 2023, we hear from Ironman and fellow podcaster Brittany Anderson.

Brittany shares with Jenna and I how she got into the sport, what it's like to be a member of the Betty Design Squad and we talk about her podcast: The Mom Sweat Sanity Podcast.



Support the show

]]> In the 1st episode of 2023, we hear from Ironman and fellow podcaster Brittany Anderson.

Brittany shares with Jenna and I how she got into the sport, what it's like to be a member of the Betty Design Squad and we talk about her podcast: The Mom Sweat Sanity Podcast.



Support the show

]]> Mike Bosch Buzzsprout-11938613 Fri, 06 Jan 2023 05:00:00 -0600 3394 80 full false 79 - 2022 Year in Review 79 - 2022 Year in Review For the last episode of 2022, Jenna and I reflect on things.

We share some of our favorite memories, what we are proudest of and what were are looking forward to in 2023.

Be sure to follow us on Instagram @everydayironmanpodcast leave a comment with your 2023 race schedule so that we can follow and cheer for you! 

Support the show

]]> For the last episode of 2022, Jenna and I reflect on things.

We share some of our favorite memories, what we are proudest of and what were are looking forward to in 2023.

Be sure to follow us on Instagram @everydayironmanpodcast leave a comment with your 2023 race schedule so that we can follow and cheer for you! 

Support the show

]]> Mike Bosch Buzzsprout-11947583 Fri, 30 Dec 2022 05:00:00 -0600 3232 79 full false 78 - Jeff Yates 78 - Jeff Yates In this episode, we hear from Jeff Yates.

Jeff shares how he got into triathlon and how his experience was this year at Ironman 70.3 Wisconsin. That was the day of the good weather.

We talk about his goals and plans for 2023 and about his new tri-bike.

Support the show

]]> In this episode, we hear from Jeff Yates.

Jeff shares how he got into triathlon and how his experience was this year at Ironman 70.3 Wisconsin. That was the day of the good weather.

We talk about his goals and plans for 2023 and about his new tri-bike.

Support the show

]]> Mike Bosch Buzzsprout-11918715 Fri, 23 Dec 2022 05:00:00 -0600 3415 78 full false 77 - Leticia Segovia 77 - Leticia Segovia In this episode we hear from Leticia Segovia.

Letty lives in Mexico City and shares how she got into the sport of triathlon. We talk about how she fits training into her schedule and agree that Cozumel is on our short list of destination races.

Support the show

]]> In this episode we hear from Leticia Segovia.

Letty lives in Mexico City and shares how she got into the sport of triathlon. We talk about how she fits training into her schedule and agree that Cozumel is on our short list of destination races.

Support the show

]]> Mike Bosch Buzzsprout-11880462 Fri, 16 Dec 2022 05:00:00 -0600 3500 77 full false 76 - Robert "Broccoli Rob" Klein 76 - Robert "Broccoli Rob" Klein In this episode, we hear Robert Klein share how he went from cancer diagnosis to Ironman.

While recovery from surgery, Rob told his wife that he wanted to run the New York City Marathon. He walks us through the 3 ways to be entered into the NYC Marathon, how he transformed himself into an Ironman and he changed his diet as part of living healthier.

 Spoiler alert, he still hasn't run the NYC Marathon.

Support the show

]]> In this episode, we hear Robert Klein share how he went from cancer diagnosis to Ironman.

While recovery from surgery, Rob told his wife that he wanted to run the New York City Marathon. He walks us through the 3 ways to be entered into the NYC Marathon, how he transformed himself into an Ironman and he changed his diet as part of living healthier.

 Spoiler alert, he still hasn't run the NYC Marathon.

Support the show

]]> Mike Bosch Buzzsprout-11838561 Fri, 09 Dec 2022 05:00:00 -0600 5045 76 full false 75 - Matthew Frangopoulos 75 - Matthew Frangopoulos In this episode Jenna and I speak to my "swim coach" Matthew Frangopoulos. At the age of 19, Matthew became an Ironman when he finished Ironman Wisconsin in September,

Matthew talks us through how he dealt with this year's harsh conditions and lets us know what his plans are for the future.

Support the show

]]> In this episode Jenna and I speak to my "swim coach" Matthew Frangopoulos. At the age of 19, Matthew became an Ironman when he finished Ironman Wisconsin in September,

Matthew talks us through how he dealt with this year's harsh conditions and lets us know what his plans are for the future.

Support the show

]]> Mike Bosch Buzzsprout-11825504 Wed, 07 Dec 2022 05:00:00 -0600 3268 75 full false 74 - Matt Bell 74 - Matt Bell In this episode, we hear Matt Bell share is experience at Ironman 70.3 Waco a few weeks ago.

Matt and others brave the cold and wet to tackle the Central Texas course. One that i personally raced the year before. I was even on site at the beginning of the day.

Matt breaks the race down for us discipline by discipline and reveals what he race plans include for 2023.

Support the show

]]> In this episode, we hear Matt Bell share is experience at Ironman 70.3 Waco a few weeks ago.

Matt and others brave the cold and wet to tackle the Central Texas course. One that i personally raced the year before. I was even on site at the beginning of the day.

Matt breaks the race down for us discipline by discipline and reveals what he race plans include for 2023.

Support the show

]]> Buzzsprout-11744128 Fri, 25 Nov 2022 05:00:00 -0600 3496 74 full false 73 - Carolyn Carter 73 - Carolyn Carter In this episode, Jenna Russell host her first episode as she interviews Carolyn Carter.

They  talk triathlon, Instagram, some benefits on having your "pro card" and Carolyn convinces Jenna she needs to name her bike.

Support the show

]]> In this episode, Jenna Russell host her first episode as she interviews Carolyn Carter.

They  talk triathlon, Instagram, some benefits on having your "pro card" and Carolyn convinces Jenna she needs to name her bike.

Support the show

]]> Mike Bosch Buzzsprout-11718868 Fri, 18 Nov 2022 05:00:00 -0600 2855 73 full false Jim Ristow...You're Going to Kona Jim Ristow...You're Going to Kona Fans of the podcast should be familiar with Jim Ristow. He was the 2nd guest ever way back on Episode 3 and I reference him all the time. At that time he was a 10X Ironman Finisher and had plans to finish 2 more to become eligible for Ironman's Legacy Program.  His long-time dream was to "race" on the famous course in Kona, HI.

Just 4 days after completing IMFL for his 12th full distance race, Jim agreed to share what the experience has been since we last spoke. He's changed jobs, moved to a new state and had to regroup after his original plan didn't work out the way he thought it would.

Jim, in my opinion, exemplifies what it takes to be called and Ironman. He is resilient, determined, preservant and strong both physically and mentally. 

We congratulate Jim on his achievement, will be thinking about him as he prepares to take on a new challenge and routing/following him on race day.

Support the show

]]> Fans of the podcast should be familiar with Jim Ristow. He was the 2nd guest ever way back on Episode 3 and I reference him all the time. At that time he was a 10X Ironman Finisher and had plans to finish 2 more to become eligible for Ironman's Legacy Program.  His long-time dream was to "race" on the famous course in Kona, HI.

Just 4 days after completing IMFL for his 12th full distance race, Jim agreed to share what the experience has been since we last spoke. He's changed jobs, moved to a new state and had to regroup after his original plan didn't work out the way he thought it would.

Jim, in my opinion, exemplifies what it takes to be called and Ironman. He is resilient, determined, preservant and strong both physically and mentally. 

We congratulate Jim on his achievement, will be thinking about him as he prepares to take on a new challenge and routing/following him on race day.

Support the show

]]> Mike Bosch Buzzsprout-11698997 Wed, 16 Nov 2022 05:00:00 -0600 4642 full true 72 - Eugene Day 72 - Eugene Day In this episode we speak to Eugene Day as he shares his experience at Ironman California 2022. Gene shares that completing Ironman California is something that was 3 years in the making. He talks me through the cancellations that extend all the way back to Ironman Santa Rosa.
Additionally, his wife Melissa Vaught, joined the conversation and provided a unique perspective that we don’t always get. She talked me through her day onsite as spectator and sherpa. 
Gene and Melissa break done the entire experience for us. We talk about travel, strategy, nutrition, the race discipline by discipline and what is next for them.

Support the show

]]> In this episode we speak to Eugene Day as he shares his experience at Ironman California 2022. Gene shares that completing Ironman California is something that was 3 years in the making. He talks me through the cancellations that extend all the way back to Ironman Santa Rosa.
Additionally, his wife Melissa Vaught, joined the conversation and provided a unique perspective that we don’t always get. She talked me through her day onsite as spectator and sherpa. 
Gene and Melissa break done the entire experience for us. We talk about travel, strategy, nutrition, the race discipline by discipline and what is next for them.

Support the show

]]> Mike Bosch Buzzsprout-11673454 Fri, 11 Nov 2022 05:00:00 -0600 5884 72 full false 71 - Ashley Hankamp 71 - Ashley Hankamp In this episode we hear from Ashley Hankamp. Ashley is a wife, mother of four, an elementary school Art Teacher and has recently turned endurance athlete.

Ashley shares that while she is new to triathlon, she grew up playing sports. Over the last few years, she has been very active, making up for all the lost time. 

We talked about some of the races she has completed, she educates me on what it means to be a member of the Betty Squad and tries to convince me that I need a gravel bike.

We talk about what would be the perfect race for her to attempt to qualify for the 70.3 World Championships and I try to convince her to race with us in Oregon next year. Spoiler alert, she’s thinking about it.

I hope you enjoy listening to our conversation as much as I had participating in it.

Support the show

]]> In this episode we hear from Ashley Hankamp. Ashley is a wife, mother of four, an elementary school Art Teacher and has recently turned endurance athlete.

Ashley shares that while she is new to triathlon, she grew up playing sports. Over the last few years, she has been very active, making up for all the lost time. 

We talked about some of the races she has completed, she educates me on what it means to be a member of the Betty Squad and tries to convince me that I need a gravel bike.

We talk about what would be the perfect race for her to attempt to qualify for the 70.3 World Championships and I try to convince her to race with us in Oregon next year. Spoiler alert, she’s thinking about it.

I hope you enjoy listening to our conversation as much as I had participating in it.

Support the show

]]> Mike Bosch Buzzsprout-11627882 Fri, 04 Nov 2022 05:00:00 -0500 2680 71 full false 70 - Andy Manning returns to talk about Ironman 70.3 Washington 70 - Andy Manning returns to talk about Ironman 70.3 Washington We love when former guests return to give an update. In this episode Andy Manning, episode 34, returns to tell us about his recent experience at Ironman 70.3 Washington.

Before giving his race recap, Jenna and I ask Andy to catch us up on all the events he was involved in leading up to his race.

 

Support the show

]]> We love when former guests return to give an update. In this episode Andy Manning, episode 34, returns to tell us about his recent experience at Ironman 70.3 Washington.

Before giving his race recap, Jenna and I ask Andy to catch us up on all the events he was involved in leading up to his race.

 

Support the show

]]> Buzzsprout-11580526 Fri, 28 Oct 2022 05:00:00 -0500 5230 70 full false Special Mid-week Update Episode Special Mid-week Update Episode It's been a crazy couple of weeks so i decided to release a short, mid-week episode.

I give an update on how my personal training is going, how I've been spending all my "free time" and what to expect over the next several weeks with the podcast.

If you have any questions, commitments or would like to share you story; send me an email or message through Instagram @everydayironmanpodcast


Support the show

]]> It's been a crazy couple of weeks so i decided to release a short, mid-week episode.

I give an update on how my personal training is going, how I've been spending all my "free time" and what to expect over the next several weeks with the podcast.

If you have any questions, commitments or would like to share you story; send me an email or message through Instagram @everydayironmanpodcast


Support the show

]]> Mike Bosch Buzzsprout-11570624 Wed, 26 Oct 2022 05:00:00 -0500 598 full false 69 - Greg Russell 69 - Greg Russell In this episode, we welcome a former guest as co-host. Jenna Russell and I speak to her father-in-law, Greg Russell, about his experience at Ironman 70.3 Ohio earlier this year.

Greg shares how he got introduced to the sport of triathlon and provides a breakdown of how he prepared for and navigated race day. We get a reminder of how important it is to learn from previous races and that Greg has a very fancy bike.

Greg and Jenna have recruited another athlete into the sport and the 3 of them have plans to race Ironman 70.3 Chattanooga in 2023. 

Jenna did a great job as guest co-host and I'm excited about the possibility of her bringing a new perspective to the show in the future.

Support the show

]]> In this episode, we welcome a former guest as co-host. Jenna Russell and I speak to her father-in-law, Greg Russell, about his experience at Ironman 70.3 Ohio earlier this year.

Greg shares how he got introduced to the sport of triathlon and provides a breakdown of how he prepared for and navigated race day. We get a reminder of how important it is to learn from previous races and that Greg has a very fancy bike.

Greg and Jenna have recruited another athlete into the sport and the 3 of them have plans to race Ironman 70.3 Chattanooga in 2023. 

Jenna did a great job as guest co-host and I'm excited about the possibility of her bringing a new perspective to the show in the future.

Support the show

]]> Buzzsprout-11523979 Fri, 21 Oct 2022 05:00:00 -0500 3186 69 full false 68 - Doug Broughton conquered Ironman Wisconsin 2022 68 - Doug Broughton conquered Ironman Wisconsin 2022 Doug Broughton was a guest on episode 52 returns to talk about his experience at Ironman Wisconsin 2022.

While Wisconsin is normally known for having favorable weather on race day this year that was not the case. It was cold and wet all day. Doug shares how he used his experience at Ironman Tulsa to conquer Wisconsin this year.
 
We talk through all the disciplines and Doug shares how he broke the news to his wife that he signed up for a 2nd race in the same year.

Our congratulations go out to Doug and all the other athletes that were able to preserve in adverse conditions on race day.

Support the show

]]> Doug Broughton was a guest on episode 52 returns to talk about his experience at Ironman Wisconsin 2022.

While Wisconsin is normally known for having favorable weather on race day this year that was not the case. It was cold and wet all day. Doug shares how he used his experience at Ironman Tulsa to conquer Wisconsin this year.
 
We talk through all the disciplines and Doug shares how he broke the news to his wife that he signed up for a 2nd race in the same year.

Our congratulations go out to Doug and all the other athletes that were able to preserve in adverse conditions on race day.

Support the show

]]> Mike Bosch Buzzsprout-11485875 Fri, 14 Oct 2022 05:00:00 -0500 3437 68 full false 67 - AJ Fish 67 - AJ Fish Just 27 hours after completing Ironman 70.3 Augusta, I had the opportunity to speak to AJ Fish.

AJ explains how he found himself signing up for a 70.3 without any previous triathlon experience.

Since the race was so fresh in his mind, we break down the race step by step. 

Support the show

]]> Just 27 hours after completing Ironman 70.3 Augusta, I had the opportunity to speak to AJ Fish.

AJ explains how he found himself signing up for a 70.3 without any previous triathlon experience.

Since the race was so fresh in his mind, we break down the race step by step. 

Support the show

]]> Buzzsprout-11456246 Fri, 07 Oct 2022 07:00:00 -0500 3451 67 full false 66 - Nakia Eckert 66 - Nakia Eckert In this week's episode we hear from Nakia Eckert. Nakia shares her background and how she got into the world of triathlon.

The episode was recorded just after her finish at Ironman 70.3 Atlantic City and she explains how her experience didn't go exactly as planned and how she overcame her obsticle.

Support the show

]]> In this week's episode we hear from Nakia Eckert. Nakia shares her background and how she got into the world of triathlon.

The episode was recorded just after her finish at Ironman 70.3 Atlantic City and she explains how her experience didn't go exactly as planned and how she overcame her obsticle.

Support the show

]]> Mike Bosch Buzzsprout-11409877 Fri, 30 Sep 2022 04:00:00 -0500 4169 66 full false 65 - Cat Heimburger 65 - Cat Heimburger In this episode, I sat down with Cat Heimburger better know as @howcatrolls on Instagram. 

We discuss how she got started in endurance racing, how she learned to swim as an adult, how her almost 1000 consecutive day run streak and how she’s feeling just a few weeks out from Ironman 70.3 Memphis. 

Be sure to track her on race day October 1st through the Ironman Tracker. 

Support the show

]]> In this episode, I sat down with Cat Heimburger better know as @howcatrolls on Instagram. 

We discuss how she got started in endurance racing, how she learned to swim as an adult, how her almost 1000 consecutive day run streak and how she’s feeling just a few weeks out from Ironman 70.3 Memphis. 

Be sure to track her on race day October 1st through the Ironman Tracker. 

Support the show

]]> Mike Bosch Buzzsprout-11365481 Fri, 23 Sep 2022 05:00:00 -0500 4156 65 full false 64 - Pamela Benjamin 64 - Pamela Benjamin In this episode we make a new triathlon friend. Pamela Benjamin was brave enough to share her story. We hear how she got introduced to triathlon, how some of her races have gone, we talk about the Texas heat and she announces she plans to race Ironman Texas in 2023.

You can follow Pamela on Instagram @pamela_does_beast_fitness


Support the show

]]> In this episode we make a new triathlon friend. Pamela Benjamin was brave enough to share her story. We hear how she got introduced to triathlon, how some of her races have gone, we talk about the Texas heat and she announces she plans to race Ironman Texas in 2023.

You can follow Pamela on Instagram @pamela_does_beast_fitness


Support the show

]]> Mike Bosch Buzzsprout-11329122 Fri, 16 Sep 2022 05:00:00 -0500 4219 64 full false 63 - Jaime Farias 63 - Jaime Farias In this episode we hear from Ironman in training and co-author of The Money Funnel System, Jaime Farias. 
During our conversation Jaime reveals how he got started in triathlon and what time inspired him to write a book. 
Jaime believes that my following The Money Funnel System, just about anyone can properly manage the money they currently make. 
To get more information or to speak to Jaime email him at themoneyfunnelsystem@gmail.com

Support the show

]]> In this episode we hear from Ironman in training and co-author of The Money Funnel System, Jaime Farias. 
During our conversation Jaime reveals how he got started in triathlon and what time inspired him to write a book. 
Jaime believes that my following The Money Funnel System, just about anyone can properly manage the money they currently make. 
To get more information or to speak to Jaime email him at themoneyfunnelsystem@gmail.com

Support the show

]]> Mike Bosch Buzzsprout-11272105 Fri, 09 Sep 2022 05:00:00 -0500 4478 63 full false 62 - I'm cheering you on from the sidelines 62 - I'm cheering you on from the sidelines In this episode I reveal my plan to heal my ankle, how I will spend the next 4 weeks and assign you homework.
 

Support the show

]]> In this episode I reveal my plan to heal my ankle, how I will spend the next 4 weeks and assign you homework.
 

Support the show

]]> Mike Bosch Buzzsprout-11249279 Fri, 02 Sep 2022 08:00:00 -0500 660 62 full false 61 - Training while traveling 61 - Training while traveling In episode, I go solo. I give an update on the past 2 weeks and talk about upcoming plans.

Support the show

]]> In episode, I go solo. I give an update on the past 2 weeks and talk about upcoming plans.

Support the show

]]> Mike Bosch Buzzsprout-11209238 Fri, 26 Aug 2022 11:00:00 -0500 1034 61 full false 60 - Lisa Stelly 60 - Lisa Stelly In this episode we hear from Lisa Stelly. I was introduced to Lisa by Brian Valparaiso who was a guest in episode 50. 

We learn that Lisa is engaged to be married, has 2 adult children, and works at her local bike shop. Lisa describes herself as an athlete but not necessarily athletic. 

She shares how she got introduced to endurance racing and confesses that she considered herself a race junkie for a period of time. She believes that prior to the pandemic, she has competed in 200-300 long races. She recognizes that racing gave her the confidence to dig deeper and push herself forward. 

We talk about benefits of racing with others and the importance of finding your tribe. Lisa shares her experience in Coeur d’Alene at both the full and 70.3 distance races. 

We talk about how Lisa modifies her training schedule to fit her life and not her life around her training. We share our thoughts on the relay option of triathlon and on the self-seeding swim start format.

Lisa shares how triathlon helped her make changes in her life and provide her the strength that she didn’t know she needed.

During our required bike talk, I acknowledge that I have painted myself into a corner with a bike build that I should never have started.

Lisa ends the conversation giving sage advice.

Support the show

]]> In this episode we hear from Lisa Stelly. I was introduced to Lisa by Brian Valparaiso who was a guest in episode 50. 

We learn that Lisa is engaged to be married, has 2 adult children, and works at her local bike shop. Lisa describes herself as an athlete but not necessarily athletic. 

She shares how she got introduced to endurance racing and confesses that she considered herself a race junkie for a period of time. She believes that prior to the pandemic, she has competed in 200-300 long races. She recognizes that racing gave her the confidence to dig deeper and push herself forward. 

We talk about benefits of racing with others and the importance of finding your tribe. Lisa shares her experience in Coeur d’Alene at both the full and 70.3 distance races. 

We talk about how Lisa modifies her training schedule to fit her life and not her life around her training. We share our thoughts on the relay option of triathlon and on the self-seeding swim start format.

Lisa shares how triathlon helped her make changes in her life and provide her the strength that she didn’t know she needed.

During our required bike talk, I acknowledge that I have painted myself into a corner with a bike build that I should never have started.

Lisa ends the conversation giving sage advice.

Support the show

]]> Mike Bosch Buzzsprout-11156353 Fri, 19 Aug 2022 05:00:00 -0500 4398 60 full false 59 - Team Waco 59 - Team Waco The weekend of October 15th and 16th of 2022, the city of Waco, TX will host it’s second annual Ironman Festival. Saturday October 15th the city will host the full-distance Ironman race and on Sunday October 16th they will host the Ironman 70.3 race.

To bring awareness to the sport, The Great Waco Sports Commission, with the help of several generous sponsors, provided 6 deserving athletes with scholarship to pursue their Ironman dreams. Those scholarships included, but was not limited to, race entry fees, access to coaching and training facilities.

In this episode we hear from two of the deserving athletes. Jessie Patterson and Makayla were kind enough to take a break from their training to share how things are going and some insight into how we all can make a difference.

Because she is very passionate about the environmental impact of everyday actions, Makayla gives us a lesson in sustainability. She explains some of the efforts that they are making to reduce unnecessary waste from ending up in landfills. She breaks it down for us in 3 simple steps: Reduce, Reuse and Recycle.

We talk about training, how they are feeling, bikes and they take a few minutes to thank those that have provided support.

To listen to all the initial interviews of Team Waco, click on the link below.

https://podcasts.apple.com/us/podcast/greater-waco-sports-commission/id1627113662

To purchase Team Waco gear or donate to The Greater Waco Sports Commission click the follow link.

https://wacosports.org/

Support the show

]]> The weekend of October 15th and 16th of 2022, the city of Waco, TX will host it’s second annual Ironman Festival. Saturday October 15th the city will host the full-distance Ironman race and on Sunday October 16th they will host the Ironman 70.3 race.

To bring awareness to the sport, The Great Waco Sports Commission, with the help of several generous sponsors, provided 6 deserving athletes with scholarship to pursue their Ironman dreams. Those scholarships included, but was not limited to, race entry fees, access to coaching and training facilities.

In this episode we hear from two of the deserving athletes. Jessie Patterson and Makayla were kind enough to take a break from their training to share how things are going and some insight into how we all can make a difference.

Because she is very passionate about the environmental impact of everyday actions, Makayla gives us a lesson in sustainability. She explains some of the efforts that they are making to reduce unnecessary waste from ending up in landfills. She breaks it down for us in 3 simple steps: Reduce, Reuse and Recycle.

We talk about training, how they are feeling, bikes and they take a few minutes to thank those that have provided support.

To listen to all the initial interviews of Team Waco, click on the link below.

https://podcasts.apple.com/us/podcast/greater-waco-sports-commission/id1627113662

To purchase Team Waco gear or donate to The Greater Waco Sports Commission click the follow link.

https://wacosports.org/

Support the show

]]> Mike Bosch Buzzsprout-11119396 Fri, 12 Aug 2022 05:00:00 -0500 4438 59 full false 58 - Team Saunders 58 - Team Saunders In this episode, I speak to Tiffany and Caitlin Saunders. Together they are known as Team Saunders.

They were so much fun hanging out with. I learned how they first met, talked about potential, training, their favorite races, qualifying for worlds, posting quality social media content, and of course bikes.

If you aren't already, be sure to follow them on Instagram @teamsaunderstri

And checkout their amazing content on their YouTube channel: Team Saunders Tri

Support the show

]]> In this episode, I speak to Tiffany and Caitlin Saunders. Together they are known as Team Saunders.

They were so much fun hanging out with. I learned how they first met, talked about potential, training, their favorite races, qualifying for worlds, posting quality social media content, and of course bikes.

If you aren't already, be sure to follow them on Instagram @teamsaunderstri

And checkout their amazing content on their YouTube channel: Team Saunders Tri

Support the show

]]> Mike Bosch Buzzsprout-11083535 Fri, 05 Aug 2022 05:00:00 -0500 4445 58 full false 57 - Hilary Topper 57 - Hilary Topper In this episode, we hear from the author of the new book From Coach Potato to Endurance Athlete, Hilary Topper. Hilary shares her inspiration for writing the book and we talk about some of the stories that she wrote about.

Hilary currently lives in New York and besides being a published author, she is a wife and mom as well as a business owner and endurance athlete. 

I ask Hilary about her experience when she learned to swim when she decided to start triathlon training. She shared a funny story about her coach teaching her to blow bubbles in the pool. Not only did she learn proper technique, Hilary loves to swim with open water swimming being her favorite.

In her book, Hilary references a run-walk strategy that she learned from Jeff Galloway. She explains that Jeff personally trained her for the New York City Marathon in 2017 and she has been coaching that technique ever since. I take the opportunity to ask Hilary to explain the technique to me.

Hilary talks about some of her recent “marathon” swims. We discuss the importance of navigation. And we talk about the pros and cons of “going” in the water.

We talk about her book, goals for 2022 and of course, we compare notes on bikes.

 

Support the show

]]> In this episode, we hear from the author of the new book From Coach Potato to Endurance Athlete, Hilary Topper. Hilary shares her inspiration for writing the book and we talk about some of the stories that she wrote about.

Hilary currently lives in New York and besides being a published author, she is a wife and mom as well as a business owner and endurance athlete. 

I ask Hilary about her experience when she learned to swim when she decided to start triathlon training. She shared a funny story about her coach teaching her to blow bubbles in the pool. Not only did she learn proper technique, Hilary loves to swim with open water swimming being her favorite.

In her book, Hilary references a run-walk strategy that she learned from Jeff Galloway. She explains that Jeff personally trained her for the New York City Marathon in 2017 and she has been coaching that technique ever since. I take the opportunity to ask Hilary to explain the technique to me.

Hilary talks about some of her recent “marathon” swims. We discuss the importance of navigation. And we talk about the pros and cons of “going” in the water.

We talk about her book, goals for 2022 and of course, we compare notes on bikes.

 

Support the show

]]> Mike Bosch Buzzsprout-11045426 Fri, 29 Jul 2022 05:00:00 -0500 3535 57 full false 56 - Carey Cribbs 56 - Carey Cribbs In this episode, we hear from Carey Cribbs. Carey is a wife, mother of 4 adult children, grandmother of 5, ER Physician and multiple time Ironman Finisher. 

While giving her background Carey shares that after competing as a gymnast in college, she took 30 years off for her career and to raise her family. When her youngest turned 16, she took up running. Before too long, she had “caught the triathlon bug” and was signed up for a full-distance race.

When I ask her about her when she knew she wanted to be a doctor, Carey explains that she originally got her degree in Physical Education and became a High School Coach before going back to school to get her medical degree.

We spend a few minutes talking about how Carey and her coach communicate her training schedule for the week. We discuss the advantages and disadvantages of outdoor bike riding.

At the time of the recording, Carey had recently won her Age Group at the European Championships in Hamburg Germany. She explains how she came to race in Hamburg, gave some insight into how difficult it was to travel around Europe after the race while dragging a bike case and shares that she had already secured her Kona slot in Cozumel earlier in the season so didn’t even have thoughts beyond a PR at this race.

Not only will Carey be racing in Kona this year, but she also reveals that she has already crossed the red carpet once before. We talk about her travel plans and she confirms the water is as clear as it looks in the YouTube videos.

Carey shares her plan to give back to the community and she crushes my dream of “waiting everyone in my Age Group out.”

Carey will be racing both the Ironman World Championships and Ironman Arizona later this year, be sure to track her on course using the Ironman Tracker.

Support the show

]]> In this episode, we hear from Carey Cribbs. Carey is a wife, mother of 4 adult children, grandmother of 5, ER Physician and multiple time Ironman Finisher. 

While giving her background Carey shares that after competing as a gymnast in college, she took 30 years off for her career and to raise her family. When her youngest turned 16, she took up running. Before too long, she had “caught the triathlon bug” and was signed up for a full-distance race.

When I ask her about her when she knew she wanted to be a doctor, Carey explains that she originally got her degree in Physical Education and became a High School Coach before going back to school to get her medical degree.

We spend a few minutes talking about how Carey and her coach communicate her training schedule for the week. We discuss the advantages and disadvantages of outdoor bike riding.

At the time of the recording, Carey had recently won her Age Group at the European Championships in Hamburg Germany. She explains how she came to race in Hamburg, gave some insight into how difficult it was to travel around Europe after the race while dragging a bike case and shares that she had already secured her Kona slot in Cozumel earlier in the season so didn’t even have thoughts beyond a PR at this race.

Not only will Carey be racing in Kona this year, but she also reveals that she has already crossed the red carpet once before. We talk about her travel plans and she confirms the water is as clear as it looks in the YouTube videos.

Carey shares her plan to give back to the community and she crushes my dream of “waiting everyone in my Age Group out.”

Carey will be racing both the Ironman World Championships and Ironman Arizona later this year, be sure to track her on course using the Ironman Tracker.

Support the show

]]> Mike Bosch Buzzsprout-10988125 Fri, 22 Jul 2022 05:00:00 -0500 3235 56 full false 55 - Kim Nicholsen 55 - Kim Nicholsen In this episode we hear from Kim Nicholsen. Kim is a husband (in spirit), father, grandfather and Ironman Finisher. Kim lives in Denmark and finished Ironman Copenhagen in 2014. He grew up playing soccer and tennis. 

Before getting into triathlon talk, Kim provides some insight into how the current war in Ukraine is affecting his area. While they are not experiencing any direct military movement, they have received a few refugees. He says the biggest impact is in the price of petrol.

Because of the time difference between Texas and Denmark, we recorded this episode at 1:00am local time the night after several big triathlon events. Both the Ironman European Championships and the Sub-7/Sub-8 Project had just taken place in Germany, so we took a few minutes to discuss.

We question the fairness of how one performance can be considered for World Record qualification and another is not. World Record aside, we agree that everyone involved had an impressive performance.

Speaking of impressive, Kim has worked out every day since August 18, 2019. At the time of the recoding, he had a 1023-day streak of consecutive workouts. Kim shares that he does more than just swim, bike and run. To stay healthy, he has incorporated core workouts with yoga and focused stretching. 

Social Media has come under a lot of scrutiny, but we spend some time talking about the good things it provides. Kim shares his opinion of the impact of his Ironman Family. And because he was following me in Chattanooga, I acknowledge that I outsmarted myself by talking it too conservative on the bike. 

Kim shares how his race went when he completed Ironman Copenhagen. He came in just over the 11-hour mark. His daughter, who was also racing that day, won her Age Group and qualified for Kona.

I ask Kim about a statement in his Instagram profile, and we get into a deep conversation about death and limiting fears.

We talk about the importance of getting real medical advice versus self-diagnosing and I share how I missed out in being in another Triathlete's YouTube video while in Chattanooga.

Kim shares his weekly workout schedule, and we discuss the advantages of both road and TT bikes.

Support the show

]]> In this episode we hear from Kim Nicholsen. Kim is a husband (in spirit), father, grandfather and Ironman Finisher. Kim lives in Denmark and finished Ironman Copenhagen in 2014. He grew up playing soccer and tennis. 

Before getting into triathlon talk, Kim provides some insight into how the current war in Ukraine is affecting his area. While they are not experiencing any direct military movement, they have received a few refugees. He says the biggest impact is in the price of petrol.

Because of the time difference between Texas and Denmark, we recorded this episode at 1:00am local time the night after several big triathlon events. Both the Ironman European Championships and the Sub-7/Sub-8 Project had just taken place in Germany, so we took a few minutes to discuss.

We question the fairness of how one performance can be considered for World Record qualification and another is not. World Record aside, we agree that everyone involved had an impressive performance.

Speaking of impressive, Kim has worked out every day since August 18, 2019. At the time of the recoding, he had a 1023-day streak of consecutive workouts. Kim shares that he does more than just swim, bike and run. To stay healthy, he has incorporated core workouts with yoga and focused stretching. 

Social Media has come under a lot of scrutiny, but we spend some time talking about the good things it provides. Kim shares his opinion of the impact of his Ironman Family. And because he was following me in Chattanooga, I acknowledge that I outsmarted myself by talking it too conservative on the bike. 

Kim shares how his race went when he completed Ironman Copenhagen. He came in just over the 11-hour mark. His daughter, who was also racing that day, won her Age Group and qualified for Kona.

I ask Kim about a statement in his Instagram profile, and we get into a deep conversation about death and limiting fears.

We talk about the importance of getting real medical advice versus self-diagnosing and I share how I missed out in being in another Triathlete's YouTube video while in Chattanooga.

Kim shares his weekly workout schedule, and we discuss the advantages of both road and TT bikes.

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]]> Mike Bosch Buzzsprout-10960989 Fri, 15 Jul 2022 05:00:00 -0500 4084 55 full false 54 - Jon Welty 54 - Jon Welty In this episode, we hear from 2X Ironman Finisher, Jon Welty. Jon is married, recently transitioned from being a collegiate cross-country and track and field coach to a corporate recruiter and is currently training for Ironman Florida. Jon lives in St. Louis, MO with his wife and since our recording have celebrated their 2nd wedding anniversary.

Jon provides some details about his athletic background starting in high school; he played football, basketball and ran track. He explains that he discovered that his natural ability was running and when it came time to decide where to continue his education, he choose Manmouth College for a few reasons.

Jon reveals that his inspiration for looking at the sport of triathlon stems from a childhood memory. We talk about how he followed the “traditional” path from Sprint distance to full Ironman and Jon points out another reason I should race a local Olympic distance race this summer.

When talking about his experiences at Ironman Boulder and Ironman Couer d’Alene, Jon admits that he learned lot from both races. He talks about the change in his nutrition plan. Taking in what he can by himself, Jon has decided to use services of a coach while training for his next race.

Jon provides a perfect analogy of how a coach can help you correct the things we can’t see. We talk about what made he choose Couer d’Alene as his 2nd race. He also talks us through what drew his to choose Ironman Florida as his next race. We talk about some of the things that Jon’s coach has him focused on during this time.

We talk about Jon’s thoughts on his potential if all things go well. We discuss what at the time of the recording was the upcoming Sub 7-hour project and I acknowledge a previous guest’s accomplishment that I didn’t fully appreciate at the time of the original recording.

Jon shares some fantastic final thoughts, and we agree that it’s ok to not be ok sometimes.

Support the show

]]> In this episode, we hear from 2X Ironman Finisher, Jon Welty. Jon is married, recently transitioned from being a collegiate cross-country and track and field coach to a corporate recruiter and is currently training for Ironman Florida. Jon lives in St. Louis, MO with his wife and since our recording have celebrated their 2nd wedding anniversary.

Jon provides some details about his athletic background starting in high school; he played football, basketball and ran track. He explains that he discovered that his natural ability was running and when it came time to decide where to continue his education, he choose Manmouth College for a few reasons.

Jon reveals that his inspiration for looking at the sport of triathlon stems from a childhood memory. We talk about how he followed the “traditional” path from Sprint distance to full Ironman and Jon points out another reason I should race a local Olympic distance race this summer.

When talking about his experiences at Ironman Boulder and Ironman Couer d’Alene, Jon admits that he learned lot from both races. He talks about the change in his nutrition plan. Taking in what he can by himself, Jon has decided to use services of a coach while training for his next race.

Jon provides a perfect analogy of how a coach can help you correct the things we can’t see. We talk about what made he choose Couer d’Alene as his 2nd race. He also talks us through what drew his to choose Ironman Florida as his next race. We talk about some of the things that Jon’s coach has him focused on during this time.

We talk about Jon’s thoughts on his potential if all things go well. We discuss what at the time of the recording was the upcoming Sub 7-hour project and I acknowledge a previous guest’s accomplishment that I didn’t fully appreciate at the time of the original recording.

Jon shares some fantastic final thoughts, and we agree that it’s ok to not be ok sometimes.

Support the show

]]> Mike Bosch Buzzsprout-10917836 Fri, 08 Jul 2022 05:00:00 -0500 3802 54 full false 53 - The Everyday Ironman Podcast is 1 year old! 53 - The Everyday Ironman Podcast is 1 year old! It's hard to believe that it's been 1 year since we started this journey.

In this episode, I take time to thank a few individuals, I provide the story behind how I got into podcasting in the 1st place and share what's on the the horizon.




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]]> It's hard to believe that it's been 1 year since we started this journey.

In this episode, I take time to thank a few individuals, I provide the story behind how I got into podcasting in the 1st place and share what's on the the horizon.




Support the show

]]> Mike Bosch Buzzsprout-10887779 Fri, 01 Jul 2022 04:00:00 -0500 857 53 full false 52 - Doug Broughton 52 - Doug Broughton In this episode we hear from Doug Broughton. Doug recently completed his 1st full distance race at Ironman Tulsa last month. Doug shared that he and his wife celebrated their 22nd Wedding Anniversary 2 days before the race.

Doug lives in the Southern part of Wisconsin and when not working from home commutes to Chicago, Illinois. He shared that he has several jobs that he is balancing along with Ironman training.  Because Wisconsin is still relatively cold this time of year, I ask Doug how that impacted his training.

Doug gives us an overview of his experience and causally reveals that Ironman Tulsa was his very 1st triathlon of any distance. We discuss the idea of the “ideal” weight and I offer to diagnose the listeners’ aches and pains.

Because Doug had described himself as a “cheapskate” I ask his how the conversation went with his wife regarding the Ironman registration fees. After giving Doug a hard time about his digital footprint, we get into conversation about his training plan. Doug followed the 6-month plan that I available on the Ironman website. We go into detail about his long training sessions and Doug is honest about 1 component of training he would do different.

We get into breaking down Doug’s race and the Ironman Tulsa venue. Doug shares some does, and some don’t as we learn how his day went. But in the end, Doug shows that with perseverance and determination he can overcome anything that is thrown his way.

Support the show

]]> In this episode we hear from Doug Broughton. Doug recently completed his 1st full distance race at Ironman Tulsa last month. Doug shared that he and his wife celebrated their 22nd Wedding Anniversary 2 days before the race.

Doug lives in the Southern part of Wisconsin and when not working from home commutes to Chicago, Illinois. He shared that he has several jobs that he is balancing along with Ironman training.  Because Wisconsin is still relatively cold this time of year, I ask Doug how that impacted his training.

Doug gives us an overview of his experience and causally reveals that Ironman Tulsa was his very 1st triathlon of any distance. We discuss the idea of the “ideal” weight and I offer to diagnose the listeners’ aches and pains.

Because Doug had described himself as a “cheapskate” I ask his how the conversation went with his wife regarding the Ironman registration fees. After giving Doug a hard time about his digital footprint, we get into conversation about his training plan. Doug followed the 6-month plan that I available on the Ironman website. We go into detail about his long training sessions and Doug is honest about 1 component of training he would do different.

We get into breaking down Doug’s race and the Ironman Tulsa venue. Doug shares some does, and some don’t as we learn how his day went. But in the end, Doug shows that with perseverance and determination he can overcome anything that is thrown his way.

Support the show

]]> Mike Bosch Buzzsprout-10801019 Fri, 24 Jun 2022 05:00:00 -0500 4560 52 full false 51 - Candace Gantt 51 - Candace Gantt In this episode, we hear an incredible story of survival. Candace Gantt shares her story. Candace is a wife, mother, and Ironman finisher. Candace is also a survivor of a Traumatic Brain Injury. 

Cadace shares that before discovering running at the age of 35 would not have considered herself as an athletic person. Before long she found herself in the world of triathlon. She completed several 70.3 and while on a training ride, in 2005, Candace was hit by a truck and trailer. The impact of the trailer forced her head-first into a telephone pole. 

We spend a few minutes talking about the accident and Candace shares that because she was riding with a small group, they were able to get medical attention quickly. We talk about the pros and cons of outdoor riding and indoor training and Candace reveals that not only did she eventually get back in her bike, but she was able to train for and complete a full distance race!

We discuss how Candace’s faith and the prayerful support of her community help with her healing process. I reveal how the is a difference between ignoring your doctor’s advice and choosing not to go to the doctor.

We talk about some of the events that Candace was able to compete in after her accident. Candace has been able to run the Boston Marathon three different times. As well as the full iron-distance race at the Beach to Battle in Willington, NC. 

While she took time off from actively competing in triathlon to attend events for her girls, Candace share that she has returned to running over the last few years. Candace gives me a quick lesson on how the differences between a 2 person and 8 person crew team and we talk about how she and her husband are giving back to the team that help her when she needed it the most.

In addition to all the things that Candace has been able to accomplish since her accident she is also a podcast host. She hosts the Mind Your Brain podcast where she speaks to clinical experts, research authorities and TBI survivors.

For more information about the Mind Your Brain Foundation or to donate to the Russell and Candace Gantt CBIR Fund visit mindyourbrainfoundation.org

 

To view the YouTube video to documented Candace’s story, click the link below:

https://www.youtube.com/watch?v=7ODgEnXqIE0

Support the show

]]> In this episode, we hear an incredible story of survival. Candace Gantt shares her story. Candace is a wife, mother, and Ironman finisher. Candace is also a survivor of a Traumatic Brain Injury. 

Cadace shares that before discovering running at the age of 35 would not have considered herself as an athletic person. Before long she found herself in the world of triathlon. She completed several 70.3 and while on a training ride, in 2005, Candace was hit by a truck and trailer. The impact of the trailer forced her head-first into a telephone pole. 

We spend a few minutes talking about the accident and Candace shares that because she was riding with a small group, they were able to get medical attention quickly. We talk about the pros and cons of outdoor riding and indoor training and Candace reveals that not only did she eventually get back in her bike, but she was able to train for and complete a full distance race!

We discuss how Candace’s faith and the prayerful support of her community help with her healing process. I reveal how the is a difference between ignoring your doctor’s advice and choosing not to go to the doctor.

We talk about some of the events that Candace was able to compete in after her accident. Candace has been able to run the Boston Marathon three different times. As well as the full iron-distance race at the Beach to Battle in Willington, NC. 

While she took time off from actively competing in triathlon to attend events for her girls, Candace share that she has returned to running over the last few years. Candace gives me a quick lesson on how the differences between a 2 person and 8 person crew team and we talk about how she and her husband are giving back to the team that help her when she needed it the most.

In addition to all the things that Candace has been able to accomplish since her accident she is also a podcast host. She hosts the Mind Your Brain podcast where she speaks to clinical experts, research authorities and TBI survivors.

For more information about the Mind Your Brain Foundation or to donate to the Russell and Candace Gantt CBIR Fund visit mindyourbrainfoundation.org

 

To view the YouTube video to documented Candace’s story, click the link below:

https://www.youtube.com/watch?v=7ODgEnXqIE0

Support the show

]]> Mike Bosch Buzzsprout-10776705 Fri, 17 Jun 2022 05:00:00 -0500 2971 51 full false 50 - Brian Valparaiso 50 - Brian Valparaiso In this episode, we hear from Brian Valparaiso as he shares his experience racing Ironman St. George just a few weeks ago. Brian is married, has two adult children, and works full-time while balancing Ironman training.

Brian shares that he signed up for Ironman St. George after completing Ironman 70.3 St. George in 2021 so he got in before the decision was made to use this as the World Championship this year. 

We spend a few minutes talking about his team, his coach, and the access that he has living in Southern California. Brian talks us through the week before the race. He gives some insight into his packing strategy and what he was able to experience in the time leading up to race day.

Because Brian finished the race only 2 weeks prior to the recording, I took advantage of the opportunity to ask him to talk us through his experience step by step while it was still fresh in his mind.

We talk through the swim, the bike, and the run. Since Brian had completed Ironman 70.3 St. George last year, he was able to compare the 2 courses for us. He also shares his nutrition plan.

We round out our conversation talking about bikes and Brian shares what he has on the schedule for the rest of the year.

Support the show

]]> In this episode, we hear from Brian Valparaiso as he shares his experience racing Ironman St. George just a few weeks ago. Brian is married, has two adult children, and works full-time while balancing Ironman training.

Brian shares that he signed up for Ironman St. George after completing Ironman 70.3 St. George in 2021 so he got in before the decision was made to use this as the World Championship this year. 

We spend a few minutes talking about his team, his coach, and the access that he has living in Southern California. Brian talks us through the week before the race. He gives some insight into his packing strategy and what he was able to experience in the time leading up to race day.

Because Brian finished the race only 2 weeks prior to the recording, I took advantage of the opportunity to ask him to talk us through his experience step by step while it was still fresh in his mind.

We talk through the swim, the bike, and the run. Since Brian had completed Ironman 70.3 St. George last year, he was able to compare the 2 courses for us. He also shares his nutrition plan.

We round out our conversation talking about bikes and Brian shares what he has on the schedule for the rest of the year.

Support the show

]]> Mike Bosch Buzzsprout-10762498 Fri, 10 Jun 2022 05:00:00 -0500 3285 50 full false 49 - Tyler and Jenna Russell 49 - Tyler and Jenna Russell Pretty sure no one ever said “a family that trains and competes in triathlon together, stays together” but they might after listening to this episode. Tyler and Jenna Russell live in Ohio, have been married for 6 years, are raising 2 young boys and are both pursuing their multi-sport dreams.

Jenna is a Special Education teacher, and she describes working with children with disabilities as both “exhausting and rewarding at the same time.” She admits that she ran cross-country and track in High School. Even though she claims that she wasn’t “very good at it” and remembers it being more of a good time with friends, she did continue into her 1st year of college but had to quit because of injuries.

Tyler works full-time and is currently pursuing his MBA. While still training for triathlon, he acknowledges that with all that is going right now it’s Jenna’s turn. He is stepping back from 70.3 and will compete in smaller races for a while.

The couple shares how they got introduced to the sport of triathlon and the disciplines that they are the strongest and weakest in. Through conversation we learn that Jenna learned to swim in middle school and Tyler qualified to run the Boston Marathon in 2019.

We talk about the difference between qualifying to run the Boston Marathon and actually running the Boston Marathon. I ask them which discipline they would choose to tackle if participating on a relay team.

Jenna is currently training for Ironman 70.3 Ohio and at the time of the recording we were about 13 weeks out. She gives us an update on how she is feeling and how training is going so far. She shares that Tyler’s dad is also racing Ohio and having a “buddy” to race with played into her decision when picking which race to sign up for.

Tyler talks us through his experience at Ironman 70.3 Steelhead in Michigan last year. He explains that the race was shortened due to a small craft warning on Lake Superior. Since I’ve never been to Age Group awards or a World Championship Slot Allocation, and may never get to at this point, they share how that process worked for them.

We get to hear some of Tyler’s experience in St. George and they talk us through how they balance life and training with 2 small children. At least for now, they are taking turns training and racing. Because Tyler’s dad is also signed up for 70.3 Ohio, they have plans to have Tyler’s mom to watch the boys while the 3 of them are out for a bike session.

We discuss their thoughts on the full distance race. They both have plans to do a 140.6 but acknowledge the training would be too much for now. We discuss our “bucket list” race venues. Jenna explains how she got inspired to get back into racing triathlon while spectating the finish line at St. George. 

We learn what bikes they ride and for those of you with a triathlete in your life, Jenna reveals what she received for her last birthday. It turned out to be both practical and educational. We round out our conversation talking about the next generation of triathletes.

To document Jenna’s triathlon journey, she has created a new Instagram account. You can follow her @ironman.mom.in.training

At the time of publish, Tyler has 100 Instagram followers and 1 single post. Baby steps.

Support the show

]]> Pretty sure no one ever said “a family that trains and competes in triathlon together, stays together” but they might after listening to this episode. Tyler and Jenna Russell live in Ohio, have been married for 6 years, are raising 2 young boys and are both pursuing their multi-sport dreams.

Jenna is a Special Education teacher, and she describes working with children with disabilities as both “exhausting and rewarding at the same time.” She admits that she ran cross-country and track in High School. Even though she claims that she wasn’t “very good at it” and remembers it being more of a good time with friends, she did continue into her 1st year of college but had to quit because of injuries.

Tyler works full-time and is currently pursuing his MBA. While still training for triathlon, he acknowledges that with all that is going right now it’s Jenna’s turn. He is stepping back from 70.3 and will compete in smaller races for a while.

The couple shares how they got introduced to the sport of triathlon and the disciplines that they are the strongest and weakest in. Through conversation we learn that Jenna learned to swim in middle school and Tyler qualified to run the Boston Marathon in 2019.

We talk about the difference between qualifying to run the Boston Marathon and actually running the Boston Marathon. I ask them which discipline they would choose to tackle if participating on a relay team.

Jenna is currently training for Ironman 70.3 Ohio and at the time of the recording we were about 13 weeks out. She gives us an update on how she is feeling and how training is going so far. She shares that Tyler’s dad is also racing Ohio and having a “buddy” to race with played into her decision when picking which race to sign up for.

Tyler talks us through his experience at Ironman 70.3 Steelhead in Michigan last year. He explains that the race was shortened due to a small craft warning on Lake Superior. Since I’ve never been to Age Group awards or a World Championship Slot Allocation, and may never get to at this point, they share how that process worked for them.

We get to hear some of Tyler’s experience in St. George and they talk us through how they balance life and training with 2 small children. At least for now, they are taking turns training and racing. Because Tyler’s dad is also signed up for 70.3 Ohio, they have plans to have Tyler’s mom to watch the boys while the 3 of them are out for a bike session.

We discuss their thoughts on the full distance race. They both have plans to do a 140.6 but acknowledge the training would be too much for now. We discuss our “bucket list” race venues. Jenna explains how she got inspired to get back into racing triathlon while spectating the finish line at St. George. 

We learn what bikes they ride and for those of you with a triathlete in your life, Jenna reveals what she received for her last birthday. It turned out to be both practical and educational. We round out our conversation talking about the next generation of triathletes.

To document Jenna’s triathlon journey, she has created a new Instagram account. You can follow her @ironman.mom.in.training

At the time of publish, Tyler has 100 Instagram followers and 1 single post. Baby steps.

Support the show

]]> Mike Bosch Buzzsprout-10705998 Fri, 03 Jun 2022 05:00:00 -0500 4095 49 full false 48 - Scott Sugimoto talks about his 2022 Ironman World Championship Experience 48 - Scott Sugimoto talks about his 2022 Ironman World Championship Experience In this episode, Scott Sugimoto returns to talk about his experience at Ironman St. George. Scott had the opportunity to complete his very 1st full distance race at the Ironman World Championships just weeks ago.

Scott shares because of how close he lives to St. George that he had the opportunity to do some training on course 3 weeks prior to the event.

Because the World Championships are the well the World Championships, before breaking down Scott’s race we talked about the days leading into the race.

Scott gave an account of how he and his wife traveled to St. Geroge, talked about where they stayed, when they got there, and we discussed some of the items they purchased as souvenirs.

We talk about some of the pros that Scott saw prior to the event, and we agree on who we were routing for in the Pro Woman’s race.

I try to get Scott to predict the winning numbers to the lotto drawing because he finished the race within 6 minutes of the time he told me that I would take when I checked in with him the week before.

We finally get around to talking about Scott’s actual race and we break it down discipline by discipline. Scott shares how it felt while I remind him of his finish times and Age Group placing.

Scott shares what that he had so much fun that he is not finished racing. He is racing Ironman 70.3 Cozumel this September and told his wife that she can pick out the venue next year. Scott and his wife will be celebrating their 30th Wedding Anniversary and plans to take a racecation.

Support the show

]]> In this episode, Scott Sugimoto returns to talk about his experience at Ironman St. George. Scott had the opportunity to complete his very 1st full distance race at the Ironman World Championships just weeks ago.

Scott shares because of how close he lives to St. George that he had the opportunity to do some training on course 3 weeks prior to the event.

Because the World Championships are the well the World Championships, before breaking down Scott’s race we talked about the days leading into the race.

Scott gave an account of how he and his wife traveled to St. Geroge, talked about where they stayed, when they got there, and we discussed some of the items they purchased as souvenirs.

We talk about some of the pros that Scott saw prior to the event, and we agree on who we were routing for in the Pro Woman’s race.

I try to get Scott to predict the winning numbers to the lotto drawing because he finished the race within 6 minutes of the time he told me that I would take when I checked in with him the week before.

We finally get around to talking about Scott’s actual race and we break it down discipline by discipline. Scott shares how it felt while I remind him of his finish times and Age Group placing.

Scott shares what that he had so much fun that he is not finished racing. He is racing Ironman 70.3 Cozumel this September and told his wife that she can pick out the venue next year. Scott and his wife will be celebrating their 30th Wedding Anniversary and plans to take a racecation.

Support the show

]]> Mike Bosch Buzzsprout-10688628 Fri, 27 May 2022 05:00:00 -0500 3786 48 full false Ironman 70.3 Chattanooga Race Recap Ironman 70.3 Chattanooga Race Recap in this special mid-week episode I talk through my experience this past weekend in Chattanooga, TN.
I had a great time, the city of Chattanooga is beautiful, I was able to connect with some friends that I have made over the last year, set a PR in the swim and the run and even got well wishes from a pro.
Friday there will be another interview to enjoy. Scott Sugimoto stopped by just after completing Ironman St. George to share his experience at the Ironman World Championships.
 

Support the show

]]> in this special mid-week episode I talk through my experience this past weekend in Chattanooga, TN.
I had a great time, the city of Chattanooga is beautiful, I was able to connect with some friends that I have made over the last year, set a PR in the swim and the run and even got well wishes from a pro.
Friday there will be another interview to enjoy. Scott Sugimoto stopped by just after completing Ironman St. George to share his experience at the Ironman World Championships.
 

Support the show

]]> Mike Bosch Buzzsprout-10676546 Wed, 25 May 2022 04:00:00 -0500 1870 full false 47 - Ironman 70.3 Chattanooga Race Preview 47 - Ironman 70.3 Chattanooga Race Preview It's finally here. It's Race Weekend. In this episode,  I give an update on how my training has gone over the last few weeks, share that my travel plans have changed and give an overview of my plan for the next few days.

To see the video that I made to document packing my Trek Speed Concept for flight click the link below.

https://youtu.be/1aqEG4yb6eI

Support the show

]]> It's finally here. It's Race Weekend. In this episode,  I give an update on how my training has gone over the last few weeks, share that my travel plans have changed and give an overview of my plan for the next few days.

To see the video that I made to document packing my Trek Speed Concept for flight click the link below.

https://youtu.be/1aqEG4yb6eI

Support the show

]]> Mike Bosch Buzzsprout-10650169 Fri, 20 May 2022 05:00:00 -0500 1297 47 full false 46 - Kim Ristow AKA The World's Greatest Sherpa 46 - Kim Ristow AKA The World's Greatest Sherpa It’s been said that no race can happen without the volunteers but there is another unsung hero that is critical to making any athlete’s race experience a success. In this episode we hear from Kim Ristow who has been called The World’s Greatest Sherpa.

Kim is the wife of Jim Ristow who was on Episode 3 back in July 2021. Jim is an accomplished triathlete having completed in over 40 events of all distances. Since Kim has served as his Sherpa in almost all of them, she was gracious enough to share some of her experience.

If you are being asked to serve as Sherpa for a friend or family member or if you have an important race on the calendar but don’t know what to ask your Sherpa to help you with then be sure to have them listen to this episode.

Kim shares some of the fun things that she did at the first few Sprint races all the way up to passing her knowledge on to her “protégé” Holly. Kim’s level of understanding is amazing considering she has never raced a triathlon herself.

She explains that the support that she provides doesn’t start an end with the race itself. She reviews her involvement during training, reveals the origin behind the painted rocks that she hands out as souvenirs, talks about how she makes sure Jim has everything that he will need as they pack up, talks about what she needs to be on course all day and how she manages to collect the bike and all the gear bags. 

We talked about race-cations and how she would prepare when Jim races Kona.

I can’t thank Kim enough for sharing her knowledge with us and hope that this episode will help your Sherpa ensure you have the best race day ever!

Support the show

]]> It’s been said that no race can happen without the volunteers but there is another unsung hero that is critical to making any athlete’s race experience a success. In this episode we hear from Kim Ristow who has been called The World’s Greatest Sherpa.

Kim is the wife of Jim Ristow who was on Episode 3 back in July 2021. Jim is an accomplished triathlete having completed in over 40 events of all distances. Since Kim has served as his Sherpa in almost all of them, she was gracious enough to share some of her experience.

If you are being asked to serve as Sherpa for a friend or family member or if you have an important race on the calendar but don’t know what to ask your Sherpa to help you with then be sure to have them listen to this episode.

Kim shares some of the fun things that she did at the first few Sprint races all the way up to passing her knowledge on to her “protégé” Holly. Kim’s level of understanding is amazing considering she has never raced a triathlon herself.

She explains that the support that she provides doesn’t start an end with the race itself. She reviews her involvement during training, reveals the origin behind the painted rocks that she hands out as souvenirs, talks about how she makes sure Jim has everything that he will need as they pack up, talks about what she needs to be on course all day and how she manages to collect the bike and all the gear bags. 

We talked about race-cations and how she would prepare when Jim races Kona.

I can’t thank Kim enough for sharing her knowledge with us and hope that this episode will help your Sherpa ensure you have the best race day ever!

Support the show

]]> Mike Bosch Buzzsprout-10603816 Fri, 13 May 2022 05:00:00 -0500 3137 46 full false 45 - Brandon Hozack Returns 45 - Brandon Hozack Returns Way back in December 2021, in episode 23, we met Brandon Hozack. Brandon is an endurance athlete that has Ankylosing Spondylitis or AS as Brandon refers to it. We learned that Brandon has decided to take control of his life and show his son and others affected by this disease that you can still live life to the fullest. 

In this episode, Brandon returns to talk about his recent 50K trail run. We also talk about some of the things that he has been able to experience since our last conversation.

We discuss how the impact of COVID affected us differently. I was lucky and was able to train through it, while Brandon, because of his auto-immune disease, is still dealing with the effects.

Brandon shares some things that inspire him, I bring up a post where he was the one giving the inspiration and he shares the goals that he has set for himself over the coming year.

Brandon is honest in his struggles while proving that we are capable of so much more than we think. If you aren’t following him on Social Media, you should. His Instagram handle is @do.as.is

 

Support the show

]]> Way back in December 2021, in episode 23, we met Brandon Hozack. Brandon is an endurance athlete that has Ankylosing Spondylitis or AS as Brandon refers to it. We learned that Brandon has decided to take control of his life and show his son and others affected by this disease that you can still live life to the fullest. 

In this episode, Brandon returns to talk about his recent 50K trail run. We also talk about some of the things that he has been able to experience since our last conversation.

We discuss how the impact of COVID affected us differently. I was lucky and was able to train through it, while Brandon, because of his auto-immune disease, is still dealing with the effects.

Brandon shares some things that inspire him, I bring up a post where he was the one giving the inspiration and he shares the goals that he has set for himself over the coming year.

Brandon is honest in his struggles while proving that we are capable of so much more than we think. If you aren’t following him on Social Media, you should. His Instagram handle is @do.as.is

 

Support the show

]]> Mike Bosch Buzzsprout-10567945 Fri, 06 May 2022 05:00:00 -0500 3595 45 full false 44 - Evelyn Shreve 44 - Evelyn Shreve In this episode we hear from Ironman Maryland Finisher and Captain of Team Elbe, her relay team at Ironman 70.3 Texas, Evelyn Shreve. Team Elbe and Team Caliber, my relay team, we next to each other in transition in Galveston. 

Evelyn has been married for 29 years, lives in Philadelphia, PA and is an “empty nester.” She shares that when she’s not in the pool, on her bike or running that she’s a CPA.

While competing with her brother and sister as part of the relay, Evelyn shares that she completed Ironman Maryland in 2019. Additionally, she has completed six Ironman 70.3 races and participated as part of another Ironman 70.3 relay team.

Because we have now both participated as part of an Ironman Relay Team, I take the opportunity to ask Evelyn how the experience was different in her opinion from competing by herself. We were both responsible for the swim leg and we spend a few minutes talking about the responsibility that we felt to complete our section of the race. 

Because both of our cyclists had no triathlon experience before we compare how we prepared them for Ironman racing. In particular, we covered the no drafting rules and how they have never been subject to them in their experiences. 

Evelyn shares how her team decided who would do the different legs of the relay. Her brother, Marv, is an avid cyclists and was the obvious choice for the bike leg. While her sister, Irene, had completed a triathlon before, it had been a few years since she had been in the pool. Ultimately, they decided that Evelyn would swim, and Irene would run.

Evelyn and I talk about how we approached our training leading to prepare for “only” swimming in this race. She shares that her coach modified her training to become more swim focused and that she has seen some unexpected benefits as she is always training for her 1st stand-alone marathon in the fall.

We compare thoughts on how we feel about using the relay option as a way to introduce new athletes to triathlon and Ironman racing. We both agree that there was a certain level of anxiety that was removed for our teammates compared to being responsible for all the things as a solo competitor.

I confess that I have started building a stacked team for my next relay. I have recruited a fast swimmer and runner so that I can enjoy the bike leg. As I am currently training for Ironman 70.5 Chattanooga, Evelyn talks about her experience having raced there already.

Because we both raced on the same course on the same day, we took the opportunity to break down our race performance by discipline. Spoiler alert, Evelyn’s team beat us by over 40 minutes. I did, however, calculate the math wrong during the recording when we compared our rolling times when we got to the bike leg.

We round out of conversation talking about bikes. Evelyn shares that she has a custom painted Trek Speed Concept. Which regular listeners know if my current favorite bike.

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]]> In this episode we hear from Ironman Maryland Finisher and Captain of Team Elbe, her relay team at Ironman 70.3 Texas, Evelyn Shreve. Team Elbe and Team Caliber, my relay team, we next to each other in transition in Galveston. 

Evelyn has been married for 29 years, lives in Philadelphia, PA and is an “empty nester.” She shares that when she’s not in the pool, on her bike or running that she’s a CPA.

While competing with her brother and sister as part of the relay, Evelyn shares that she completed Ironman Maryland in 2019. Additionally, she has completed six Ironman 70.3 races and participated as part of another Ironman 70.3 relay team.

Because we have now both participated as part of an Ironman Relay Team, I take the opportunity to ask Evelyn how the experience was different in her opinion from competing by herself. We were both responsible for the swim leg and we spend a few minutes talking about the responsibility that we felt to complete our section of the race. 

Because both of our cyclists had no triathlon experience before we compare how we prepared them for Ironman racing. In particular, we covered the no drafting rules and how they have never been subject to them in their experiences. 

Evelyn shares how her team decided who would do the different legs of the relay. Her brother, Marv, is an avid cyclists and was the obvious choice for the bike leg. While her sister, Irene, had completed a triathlon before, it had been a few years since she had been in the pool. Ultimately, they decided that Evelyn would swim, and Irene would run.

Evelyn and I talk about how we approached our training leading to prepare for “only” swimming in this race. She shares that her coach modified her training to become more swim focused and that she has seen some unexpected benefits as she is always training for her 1st stand-alone marathon in the fall.

We compare thoughts on how we feel about using the relay option as a way to introduce new athletes to triathlon and Ironman racing. We both agree that there was a certain level of anxiety that was removed for our teammates compared to being responsible for all the things as a solo competitor.

I confess that I have started building a stacked team for my next relay. I have recruited a fast swimmer and runner so that I can enjoy the bike leg. As I am currently training for Ironman 70.5 Chattanooga, Evelyn talks about her experience having raced there already.

Because we both raced on the same course on the same day, we took the opportunity to break down our race performance by discipline. Spoiler alert, Evelyn’s team beat us by over 40 minutes. I did, however, calculate the math wrong during the recording when we compared our rolling times when we got to the bike leg.

We round out of conversation talking about bikes. Evelyn shares that she has a custom painted Trek Speed Concept. Which regular listeners know if my current favorite bike.

Support the show

]]> Mike Bosch Buzzsprout-10474841 Fri, 29 Apr 2022 05:00:00 -0500 3658 44 full false 43 - Vicki Muir Cherin 43 - Vicki Muir Cherin In the episode we hear from 11 time Ironman Finisher, Vicki Muir Cherin. Vicki is signed up and will be going for finish #12 at Ironman Texas on April 22, 2022. Vicki currently lives in Boca Raton, FL with her husband and they 2 adult children and 3 grandchildren. 

Vicki talks through how she got introduced to the sport of triathlon. Because of an injury, she had gained some weight. After the birth of her granddaughter, she found that walker her in the stroller allow her to become more active without pain. Six months and 60lbs lighter Vicki no longer required medication for pain management. 

Vicki explains that her original plan was to complete every Ironman race in the upper 48 states. When the Legacy Program was announced she realized that would be a great opportunity to race Kona. She actually lived in Hawaii when she was younger. 

When I ask her how she’s feeling coming into IMTX, Vicki says that she is feeling good. Her back is not giving her trouble and she’s been able to get in quality work. She seems particularly satisfied with her bike workouts.

Vicki gives a little history of when she met Jim Ristow. Jim was my guest on episode #3 in July of 2021. I We learn that Jim’s wife Kim, who has been referred to as “the world’s best sherpa,” as taught Vicki’s daughter all that she needs to know and is now Vicki’s sherpa. I announce that Kim has agreed to be a guest on an upcoming episode where I hope to get her to provide insight into how to best assist an athlete during race weekend.

Because Vicki has been on the quest to finish 12 full distance races and qualify to race in “Kona” and because in May 2022 Ironman will hold the World Championships somewhere other than Hawaii for the very first time, I ask Vicki her thoughts. Because of the current uncertainty of if/when the World Championships are actually going to return to Kona and the ongoing concern of her back, she acknowledges that she would welcome the opportunity to race in St. George, UT if invited.

Our conversion gets real when Vicki talks about the recent passing of her mom. Her mom loved Hawaii and Vicki has plans to return there to memorialize her either as part of Ironman or not. 

We talk about how small the world can be sometimes. John Lueder, who I met at IMTX in 2018 and was my 1st guest in Episode 1, was with Vicki on course in Santa Rosa a few years back. John provided support to Vicki during the run portion when her back was giving her trouble.

I take the opportunity to provide a little insight and course recon for the IMTX road conditions. The last time Vicki raced in Texas the bike course went through the Sam Houston forest. The Hardy Toll, while relatively flat, has its challenges.

Since part of the Legacy Program requirement is to complete at least one full distance race per year until your “Kona” opportunity is realized, I ask Vicki what race see is targeting after completed her 12th at IMTX. She acknowledges that she and Jim have had that conversation and the plan is to race IMTX in 2022. Which means that when she finishes IMTX in 2022 she will have almost a full year to do something other than triathlon! 

I eventually get around to asking Vicki what bike she rides. At the time of the recording, she shares that she is on a “basic” Cervelo P3 that she actually has to “shift the gears.” Since the recording, she has ordered a new Cervelo with Di2 and disc brakes. IMTX is scheduled to be the last race on her P3.

As expected, Vicki shares some insight and wisdom that she’s learned over the years as well as her plan to dye her hair purple to promote Dementia awareness. Vascular Dementia is what Vicki’s mom was diagnosed with before her death.

We wish Vicki and Jim both well as they attempt to finish their 12th full distance Ironman race on May 23, 2022.

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]]> In the episode we hear from 11 time Ironman Finisher, Vicki Muir Cherin. Vicki is signed up and will be going for finish #12 at Ironman Texas on April 22, 2022. Vicki currently lives in Boca Raton, FL with her husband and they 2 adult children and 3 grandchildren. 

Vicki talks through how she got introduced to the sport of triathlon. Because of an injury, she had gained some weight. After the birth of her granddaughter, she found that walker her in the stroller allow her to become more active without pain. Six months and 60lbs lighter Vicki no longer required medication for pain management. 

Vicki explains that her original plan was to complete every Ironman race in the upper 48 states. When the Legacy Program was announced she realized that would be a great opportunity to race Kona. She actually lived in Hawaii when she was younger. 

When I ask her how she’s feeling coming into IMTX, Vicki says that she is feeling good. Her back is not giving her trouble and she’s been able to get in quality work. She seems particularly satisfied with her bike workouts.

Vicki gives a little history of when she met Jim Ristow. Jim was my guest on episode #3 in July of 2021. I We learn that Jim’s wife Kim, who has been referred to as “the world’s best sherpa,” as taught Vicki’s daughter all that she needs to know and is now Vicki’s sherpa. I announce that Kim has agreed to be a guest on an upcoming episode where I hope to get her to provide insight into how to best assist an athlete during race weekend.

Because Vicki has been on the quest to finish 12 full distance races and qualify to race in “Kona” and because in May 2022 Ironman will hold the World Championships somewhere other than Hawaii for the very first time, I ask Vicki her thoughts. Because of the current uncertainty of if/when the World Championships are actually going to return to Kona and the ongoing concern of her back, she acknowledges that she would welcome the opportunity to race in St. George, UT if invited.

Our conversion gets real when Vicki talks about the recent passing of her mom. Her mom loved Hawaii and Vicki has plans to return there to memorialize her either as part of Ironman or not. 

We talk about how small the world can be sometimes. John Lueder, who I met at IMTX in 2018 and was my 1st guest in Episode 1, was with Vicki on course in Santa Rosa a few years back. John provided support to Vicki during the run portion when her back was giving her trouble.

I take the opportunity to provide a little insight and course recon for the IMTX road conditions. The last time Vicki raced in Texas the bike course went through the Sam Houston forest. The Hardy Toll, while relatively flat, has its challenges.

Since part of the Legacy Program requirement is to complete at least one full distance race per year until your “Kona” opportunity is realized, I ask Vicki what race see is targeting after completed her 12th at IMTX. She acknowledges that she and Jim have had that conversation and the plan is to race IMTX in 2022. Which means that when she finishes IMTX in 2022 she will have almost a full year to do something other than triathlon! 

I eventually get around to asking Vicki what bike she rides. At the time of the recording, she shares that she is on a “basic” Cervelo P3 that she actually has to “shift the gears.” Since the recording, she has ordered a new Cervelo with Di2 and disc brakes. IMTX is scheduled to be the last race on her P3.

As expected, Vicki shares some insight and wisdom that she’s learned over the years as well as her plan to dye her hair purple to promote Dementia awareness. Vascular Dementia is what Vicki’s mom was diagnosed with before her death.

We wish Vicki and Jim both well as they attempt to finish their 12th full distance Ironman race on May 23, 2022.

Support the show

]]> Mike Bosch Buzzsprout-10452582 Fri, 22 Apr 2022 05:00:00 -0500 3358 43 full false 42 - Paul Wilson 42 - Paul Wilson In this episode we hear from Ironman Wisconsin finisher, Paul Wilson. Paul and his wife of 33 years, Charlette, live in San Antonio, TX and have two adult children. Paul serves as pastor at Cibolocreek Community Church which he started 25 years ago.

Paul describes himself as being an average athlete growing up. He shares that he went to small private schools and played basketball, soccer, and ran track. He feels that it was the comradery, more than the competition, that drew him to team sports.

He did have the opportunity to play soccer and run track for the first two years of college but suffered a knee injury that caused him to put his athletic career on hold. He acknowledges that he found himself in a similar situation that a lot of us can relate to, he would start the new year with a goal of getting in shape. After two weeks that goal would be put off due to other obligations.

When I challenge Paul on his statement that he was only able to play sports because he went to a “small” school, he stands by his claim. He believes that while he was quick and coordinated, he enjoyed encouraging other athletes and being a good sport over anything else. Something that he has brought with him into triathlon. He feels that from the back of the pack, he is better able to cheer his fellow competitors and thank the volunteers and police staff on course.

I ask Paul why he selected Ironman Wisconsin as his full distance race. He shares that several factors went into his decision. Among others he cites the time of year, cooler climate, and the lake swim would help reduce some difficulty but in the end he and his wife spent 6 years in Madison and have a strong connection to the area. Paul was first introduced to cycling in Madison and still has friends that live there that he knew he could stay with to keep cost down.

Paul reveals that while he “found” triathlon after turning 50 his fascination of the sport dates back to when he read about one of the original Hawaii races in Sports Illustrated when he was 18 years old. He talks us through how he started out by doing a Sprint distance race in Austin, TX and then after several years moved up to the half-distance at Ironman 70.3 Texas in Galveston. 

After completing several more ¼ and ½ distance races Paul realizes that he was letting fear get into way of attempting a full. After researching his options, he “clicked” send and registered for Ironman Wisconsin in 2019. The race was originally scheduled for 2020 which would be cancelled because of the COVID-19 pandemic. Paul believes that the additional year to train was good for him personally. 

We spend a few minutes comparing the similarities in our stories. I recall my concern over wearing tri-shorts in public the first time. Paul provides the mantra that he adopted after coming out of his two years of reflection. #iwillnotquit

We agree that the 70.3 race is a fantastic distance. While you still have to train, the training is much less then for a full distance race. Its not as expense and most of our non-triathlon friends don’t know the difference between completing and ½ or full Ironman race. However, Paul does say that he plans to finish 3 full Ironman races. He lists several factors that would require him to space them out over a period of time.

Paul provides a breakdown, by discipline, of his Ironman Wisconsin race. I’m compelled to admit that I have a problem that my require professional help. 

I ask Paul to elaborate on something that he posted in the Pathetic Triathletes Facebook Group. We spend some time talking about the importance of having a “why.” We both have experienced a sense of loss of direction after completing something that we trained for years to prepare for. 

While he claims to hate running Paul talks about his 3 stand-alone marathons. He recently completed the Rock and Roll Marathon in San Antonio. His goal was to enjoy the day and ex

Support the show

]]> In this episode we hear from Ironman Wisconsin finisher, Paul Wilson. Paul and his wife of 33 years, Charlette, live in San Antonio, TX and have two adult children. Paul serves as pastor at Cibolocreek Community Church which he started 25 years ago.

Paul describes himself as being an average athlete growing up. He shares that he went to small private schools and played basketball, soccer, and ran track. He feels that it was the comradery, more than the competition, that drew him to team sports.

He did have the opportunity to play soccer and run track for the first two years of college but suffered a knee injury that caused him to put his athletic career on hold. He acknowledges that he found himself in a similar situation that a lot of us can relate to, he would start the new year with a goal of getting in shape. After two weeks that goal would be put off due to other obligations.

When I challenge Paul on his statement that he was only able to play sports because he went to a “small” school, he stands by his claim. He believes that while he was quick and coordinated, he enjoyed encouraging other athletes and being a good sport over anything else. Something that he has brought with him into triathlon. He feels that from the back of the pack, he is better able to cheer his fellow competitors and thank the volunteers and police staff on course.

I ask Paul why he selected Ironman Wisconsin as his full distance race. He shares that several factors went into his decision. Among others he cites the time of year, cooler climate, and the lake swim would help reduce some difficulty but in the end he and his wife spent 6 years in Madison and have a strong connection to the area. Paul was first introduced to cycling in Madison and still has friends that live there that he knew he could stay with to keep cost down.

Paul reveals that while he “found” triathlon after turning 50 his fascination of the sport dates back to when he read about one of the original Hawaii races in Sports Illustrated when he was 18 years old. He talks us through how he started out by doing a Sprint distance race in Austin, TX and then after several years moved up to the half-distance at Ironman 70.3 Texas in Galveston. 

After completing several more ¼ and ½ distance races Paul realizes that he was letting fear get into way of attempting a full. After researching his options, he “clicked” send and registered for Ironman Wisconsin in 2019. The race was originally scheduled for 2020 which would be cancelled because of the COVID-19 pandemic. Paul believes that the additional year to train was good for him personally. 

We spend a few minutes comparing the similarities in our stories. I recall my concern over wearing tri-shorts in public the first time. Paul provides the mantra that he adopted after coming out of his two years of reflection. #iwillnotquit

We agree that the 70.3 race is a fantastic distance. While you still have to train, the training is much less then for a full distance race. Its not as expense and most of our non-triathlon friends don’t know the difference between completing and ½ or full Ironman race. However, Paul does say that he plans to finish 3 full Ironman races. He lists several factors that would require him to space them out over a period of time.

Paul provides a breakdown, by discipline, of his Ironman Wisconsin race. I’m compelled to admit that I have a problem that my require professional help. 

I ask Paul to elaborate on something that he posted in the Pathetic Triathletes Facebook Group. We spend some time talking about the importance of having a “why.” We both have experienced a sense of loss of direction after completing something that we trained for years to prepare for. 

While he claims to hate running Paul talks about his 3 stand-alone marathons. He recently completed the Rock and Roll Marathon in San Antonio. His goal was to enjoy the day and ex

Support the show

]]> Mike Bosch Buzzsprout-10410525 Fri, 15 Apr 2022 05:00:00 -0500 4634 42 full false 41 - My experience as a volunteer at Ironman 70.3 Texas 41 - My experience as a volunteer at Ironman 70.3 Texas In this episode, I talk about my experience during Ironman 70.3 Texas. During my conversation with Angie Jackson way back in episode 18, I committed to being a volunteer.  Since is was only swimming, I decided this would be the perfect opportunity to make good on that promise.
Like most things, you get way more than you give! 
I met some incredible people, had the opportunity to talk some 1st timers through the process, and hang the finisher medal around more athletes that I can count. 

Support the show

]]> In this episode, I talk about my experience during Ironman 70.3 Texas. During my conversation with Angie Jackson way back in episode 18, I committed to being a volunteer.  Since is was only swimming, I decided this would be the perfect opportunity to make good on that promise.
Like most things, you get way more than you give! 
I met some incredible people, had the opportunity to talk some 1st timers through the process, and hang the finisher medal around more athletes that I can count. 

Support the show

]]> Mike Bosch Buzzsprout-10400038 Fri, 08 Apr 2022 05:00:00 -0500 1045 41 full false Ironman 70.3 Texas Race Recap Ironman 70.3 Texas Race Recap Fresh off our finish of Ironman 70.3 Texas where Eric, Lindsay and I competed as a relay team, we discuss our experience. 
We talk about what we learned, how we performed relative to our expectation and why one of us found our way into the Medical tent at the end of the race.

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]]> Fresh off our finish of Ironman 70.3 Texas where Eric, Lindsay and I competed as a relay team, we discuss our experience. 
We talk about what we learned, how we performed relative to our expectation and why one of us found our way into the Medical tent at the end of the race.

Support the show

]]> Buzzsprout-10386823 Wed, 06 Apr 2022 05:00:00 -0500 4171 full false 40 - Davin Main 40 - Davin Main In this episode, I speak to Davin Main. Davin is an elementary school teacher from Sacramento, CA. He and his wife, who is also and endurance athlete, have a 16 year old daughter along with a few pets.

After giving me a quick US Geography lesson, Davin and I compare stories of on the benefits of being a teacher in a small town. My wife can’t go anywhere without being approached by a former student and Davin declares he’s James Marshall famous.

From the ages of 16 until 36, Davin admits to being a gym rat. He would “pump iron” 60 – 90 minutes a day, 5 – 6 days a week. Until 1 day he got bored and decided to something completely different and choose triathlon. Davin explains if you manage your time right, you can get a 90 minute workout done in 70 minutes.

Davin reveals a philosophy lesson that he shares with his students. Having a Growth Mindset is when you recognize that progress is made over a period of time. He compares his 1st 500 yard swim that took him 24 minutes to complete to the 500 yard swim he completed in 9 minutes recently.

We get into a conversation to determine who was the worst swimmer when we started training, Davin introduces me to a new term. Being a crocodile swimmer is when you swim for multiple strokes before lifting your head to take a large breath and repeat. 

Davin shares that his secret to swimming faster came at a cost last year while rehabbing from knee surgery. He was able to set a PR in 100, 400, and 1000 yards within 3 weeks but his already budging lower back discs didn’t appreciate all his hard work. 

Since we are both self-proclaimed slow swimmers, I ask Davin what he considers to be the definition of average person fast. Davin first acknowledges that everyone is at a different place on their journey, and we should only be concerned about being faster than we were but says that 1:30/100 is fast. 

We discuss the advantage of learning proper pacing. We talk about the pros and cons of learning how to do a flip-turn. We compare a paranoid feeing that we share when swimming with others at a public pool. Davin shares that he swims more than the average to give his knees a break from running. Hs goal is to swim 160 miles this year. He’s already at 32 miles at about 10 weeks into 2022.

Davin explains that because he knows his body’s limitations, he is really limiting his running. He is following a 10:1 bike to run ration with his training volume in the 1st half of the year. As his A race gets closer, he will shift to a 5:1 ratio. 

When I try to get Davin to commiserate with me on my inability to swim straight on the pool, he tells me that not only can he swim straight in the pool that he swam so straight during Santa Cruz 70.3 he only clocked 1.1 miles on his Garmin. To be fair, Davin explains that he speeds time during strength training including paddle work to even out his stroke.

When we get around to talking about training for the bike portion of triathlon, Davin acknowledges that he is also an indoor rider. He has completed 112 miles in one session. Davin plants the seed that I need a direct drive trainer.

Davin shares that his goal at every race is to minimize pain. He lists some of the tools/techniques that he uses for management and recovery. We talk about his experience last year at Santa Cruz and Davin explains his plan for Ironman California this year in Sacramento.

Davin was originally signed up to race Ironman California last year. He unfortunately was having knee pain with 2 weeks to go and was able to defer to 2022. He still had plans to volunteer and talks about what it was like to morning of as the Race Director made the decision to cancel the race just before start time. We agreed that as disappointing as it must have been for all, it did appear to be the right call.

We talk about the advantages of short course racing and laugh about what it would be like if Ironman ran the ½ and full d

Support the show

]]> In this episode, I speak to Davin Main. Davin is an elementary school teacher from Sacramento, CA. He and his wife, who is also and endurance athlete, have a 16 year old daughter along with a few pets.

After giving me a quick US Geography lesson, Davin and I compare stories of on the benefits of being a teacher in a small town. My wife can’t go anywhere without being approached by a former student and Davin declares he’s James Marshall famous.

From the ages of 16 until 36, Davin admits to being a gym rat. He would “pump iron” 60 – 90 minutes a day, 5 – 6 days a week. Until 1 day he got bored and decided to something completely different and choose triathlon. Davin explains if you manage your time right, you can get a 90 minute workout done in 70 minutes.

Davin reveals a philosophy lesson that he shares with his students. Having a Growth Mindset is when you recognize that progress is made over a period of time. He compares his 1st 500 yard swim that took him 24 minutes to complete to the 500 yard swim he completed in 9 minutes recently.

We get into a conversation to determine who was the worst swimmer when we started training, Davin introduces me to a new term. Being a crocodile swimmer is when you swim for multiple strokes before lifting your head to take a large breath and repeat. 

Davin shares that his secret to swimming faster came at a cost last year while rehabbing from knee surgery. He was able to set a PR in 100, 400, and 1000 yards within 3 weeks but his already budging lower back discs didn’t appreciate all his hard work. 

Since we are both self-proclaimed slow swimmers, I ask Davin what he considers to be the definition of average person fast. Davin first acknowledges that everyone is at a different place on their journey, and we should only be concerned about being faster than we were but says that 1:30/100 is fast. 

We discuss the advantage of learning proper pacing. We talk about the pros and cons of learning how to do a flip-turn. We compare a paranoid feeing that we share when swimming with others at a public pool. Davin shares that he swims more than the average to give his knees a break from running. Hs goal is to swim 160 miles this year. He’s already at 32 miles at about 10 weeks into 2022.

Davin explains that because he knows his body’s limitations, he is really limiting his running. He is following a 10:1 bike to run ration with his training volume in the 1st half of the year. As his A race gets closer, he will shift to a 5:1 ratio. 

When I try to get Davin to commiserate with me on my inability to swim straight on the pool, he tells me that not only can he swim straight in the pool that he swam so straight during Santa Cruz 70.3 he only clocked 1.1 miles on his Garmin. To be fair, Davin explains that he speeds time during strength training including paddle work to even out his stroke.

When we get around to talking about training for the bike portion of triathlon, Davin acknowledges that he is also an indoor rider. He has completed 112 miles in one session. Davin plants the seed that I need a direct drive trainer.

Davin shares that his goal at every race is to minimize pain. He lists some of the tools/techniques that he uses for management and recovery. We talk about his experience last year at Santa Cruz and Davin explains his plan for Ironman California this year in Sacramento.

Davin was originally signed up to race Ironman California last year. He unfortunately was having knee pain with 2 weeks to go and was able to defer to 2022. He still had plans to volunteer and talks about what it was like to morning of as the Race Director made the decision to cancel the race just before start time. We agreed that as disappointing as it must have been for all, it did appear to be the right call.

We talk about the advantages of short course racing and laugh about what it would be like if Ironman ran the ½ and full d

Support the show

]]> Mike Bosch Buzzsprout-10356964 Fri, 01 Apr 2022 05:00:00 -0500 4781 40 full false 39 - It's only 1 week until Ironman 70.3 Texas 39 - It's only 1 week until Ironman 70.3 Texas In this episode, I give an update on where I am in my training. I share some excitement about my swim tools. I detail my schedule for Ironman 70.3 Texas weekend, and I provide some insight into what’s next.

If you want to follow us on the Ironman tracker April 3rd our bib number is 4057.

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]]> In this episode, I give an update on where I am in my training. I share some excitement about my swim tools. I detail my schedule for Ironman 70.3 Texas weekend, and I provide some insight into what’s next.

If you want to follow us on the Ironman tracker April 3rd our bib number is 4057.

Support the show

]]> Mike Bosch Buzzsprout-10312617 Fri, 25 Mar 2022 05:00:00 -0500 1418 39 full false 38 - Scott Sugimoto 38 - Scott Sugimoto In this episode we get the opportunity to hear from Ironman in Training, Scott Sugimoto. Scott is currently training for his very first full distance race. He will be racing in St. George, UT in May of 2022.

During the get to know you, Scott shares that he has been married for 29 years, has 3 adult children, and was blessed with a granddaughter a year and half ago. Scott grew up in Utah not too far from where he currently lives. Scott shares that he did try the standard North American sports as a child but never felt that there were a good fit.

After establishing that Scott did not grow up with a background in swim, bike, or run; Scott shares how he found himself in the world of triathlon. Scott was introduced to cycling in his 30’s. Starting with mountain biking before transitioning to road cycling. Scott really enjoys riding with the guys and has completed in a yearly road race that spans over 200 miles. 

After having a few bad experiences when he was 10 years old, Scott would have to overcome his fear of the water before he could even think about triathlon. In October of 2020, Scott’s wife did something that would allow him to get in the water and start swimming. 

Scott shares how he to a more traditional approach to race distances. He started with Sprint, moved to Olympic, and then the half distance picking up a few Age Group wins along the way. Because we are close to the same age, we take a few minutes to compare our performance numbers by discipline.

As we begin to talk about the next step in his journey, Scott comes to realize that once he completes Ironman St. George he will be ranking as the best in the world for his Age Group. 

Being 9 weeks out from race weekend, Scott gives us a peak into what his weekly training schedule consists of. We talk about how he integrates training into his daily schedule, and he shares he is turning his basement into a Pain Cave.

We talk about Scott’s nutrition plan both during training and on race day. I hijack the episode to rant about my sub-par performance at the recent Cowtown Marathon and Scott convinces me to try a new product.

We compare our favorite gadgets and discover that we both share a love of the FROM Smart Goggles. 

Because Scott has a Trek Speed Concept, I get him to provide a detail description of it. We talk about the 2022 Speed Concept, and I reveal my secret and up to this point unsuccessful attempt on how to get a new bike.

Support the show

]]> In this episode we get the opportunity to hear from Ironman in Training, Scott Sugimoto. Scott is currently training for his very first full distance race. He will be racing in St. George, UT in May of 2022.

During the get to know you, Scott shares that he has been married for 29 years, has 3 adult children, and was blessed with a granddaughter a year and half ago. Scott grew up in Utah not too far from where he currently lives. Scott shares that he did try the standard North American sports as a child but never felt that there were a good fit.

After establishing that Scott did not grow up with a background in swim, bike, or run; Scott shares how he found himself in the world of triathlon. Scott was introduced to cycling in his 30’s. Starting with mountain biking before transitioning to road cycling. Scott really enjoys riding with the guys and has completed in a yearly road race that spans over 200 miles. 

After having a few bad experiences when he was 10 years old, Scott would have to overcome his fear of the water before he could even think about triathlon. In October of 2020, Scott’s wife did something that would allow him to get in the water and start swimming. 

Scott shares how he to a more traditional approach to race distances. He started with Sprint, moved to Olympic, and then the half distance picking up a few Age Group wins along the way. Because we are close to the same age, we take a few minutes to compare our performance numbers by discipline.

As we begin to talk about the next step in his journey, Scott comes to realize that once he completes Ironman St. George he will be ranking as the best in the world for his Age Group. 

Being 9 weeks out from race weekend, Scott gives us a peak into what his weekly training schedule consists of. We talk about how he integrates training into his daily schedule, and he shares he is turning his basement into a Pain Cave.

We talk about Scott’s nutrition plan both during training and on race day. I hijack the episode to rant about my sub-par performance at the recent Cowtown Marathon and Scott convinces me to try a new product.

We compare our favorite gadgets and discover that we both share a love of the FROM Smart Goggles. 

Because Scott has a Trek Speed Concept, I get him to provide a detail description of it. We talk about the 2022 Speed Concept, and I reveal my secret and up to this point unsuccessful attempt on how to get a new bike.

Support the show

]]> Mike Bosch Buzzsprout-10272427 Fri, 18 Mar 2022 05:00:00 -0500 2900 38 full false 37 - The Anchor of our Ironman 70.3 Texas Relay Team, Eric Horton 37 - The Anchor of our Ironman 70.3 Texas Relay Team, Eric Horton In this episode we get an update from the Anchor of our Ironman 70.3 Texas Relay Team. Eric shares how his training is going and what his plan is for race weekend.

He also challenges you the listener to predict our finish time(s).

Think it through and email how long you think it will take us to finish at eveydayironmanpodcast@gmail.com or send us a message through Instagram @everydayironmanpodcast

Support the show

]]> In this episode we get an update from the Anchor of our Ironman 70.3 Texas Relay Team. Eric shares how his training is going and what his plan is for race weekend.

He also challenges you the listener to predict our finish time(s).

Think it through and email how long you think it will take us to finish at eveydayironmanpodcast@gmail.com or send us a message through Instagram @everydayironmanpodcast

Support the show

]]> Mike Bosch Buzzsprout-10229425 Fri, 11 Mar 2022 05:00:00 -0600 2802 37 full false 36 - The Return of Lindsay Klimek 36 - The Return of Lindsay Klimek In this episode, we get our 1st check-in with my Ironman 70.3 Texas relay team. With just over 5 weeks until race weekend, we hear from Lindsay Klimek. 

In episode 30, I introduced you to Lindsay. To recap: We work together, she has a strong athletic background and while new to triathlon, she is an avid cyclist.

Lindsay and I talk about how her training has been going over the last few weeks. She confesses that she recognized that she need to take a week off, she explains her approach to indoor training that includes shopping online while on the bike and she explains the difference between bike shorts and bibs.

I share some tips on how to remove some anxiety for the first timer and we look past the race itself and make plans for the Race Recap episode.

Support the show

]]> In this episode, we get our 1st check-in with my Ironman 70.3 Texas relay team. With just over 5 weeks until race weekend, we hear from Lindsay Klimek. 

In episode 30, I introduced you to Lindsay. To recap: We work together, she has a strong athletic background and while new to triathlon, she is an avid cyclist.

Lindsay and I talk about how her training has been going over the last few weeks. She confesses that she recognized that she need to take a week off, she explains her approach to indoor training that includes shopping online while on the bike and she explains the difference between bike shorts and bibs.

I share some tips on how to remove some anxiety for the first timer and we look past the race itself and make plans for the Race Recap episode.

Support the show

]]> Mike Bosch Buzzsprout-10185158 Fri, 04 Mar 2022 05:00:00 -0600 2939 36 full false 35 - The Cowtown Marathon is in 3 days, I am so not ready! 35 - The Cowtown Marathon is in 3 days, I am so not ready! in this episode, I have no one to blame for not being ready for the Cowtown Marathon so I provide all the reasons why I'm not in the correct physical shape.


Support the show

]]> in this episode, I have no one to blame for not being ready for the Cowtown Marathon so I provide all the reasons why I'm not in the correct physical shape.


Support the show

]]> Mike Bosch Buzzsprout-10139902 Fri, 25 Feb 2022 05:00:00 -0600 546 35 full false 34 - Andy Manning 34 - Andy Manning In this episode, we hear from Ironman in training Andy Manning. Andy and his wife have three children above the age of 18, three grandkids all below the age of 10, and a 6lb miniature dachshund chihuahua mix.  Andy works full-time and currently lives outside of Seattle, Washington.

While Andy is just getting started in his Ironman journey, he confesses that he learned to swim at 4, started swimming competitively at 7, and was on the swim team in high school.

He shares that he also tried his hand at track, specifically cross-country, but claims it wasn’t his thing. He also got into Mountain Biking as a teenager so it’s no surprise that he found his way to triathlon.

Having spent time both as an active duty member and in the Navy Reserve, Andy explains how he would take is bike with him when deployed over-seas so that he could explore the different cities visited while in-port. 

Andy definitely has some road biking experience as he provides some details around a few of the longer distances bike rallies he has participated in recently.

I ask Andy to provide some details around the Sprint distance triathlons that he completed last year in Raleigh, North Carolina. Andy completed 2 races that both consistent of a 750 yard open water lake swim, a 14 - 15 mile bike course, and the standard 5k run. 

Andy sets me straight on my belief that anyone that has a history of competitive swimming is automatically naturally good at long distance swimming. We talk about the importance of form and open-water sighting.

We spend some time comparing notes on our training program and we talk about the benefits of technology and analyzing data. Andy mentions that he builds workouts that can be downloaded to his smartwatch which allows him to stay organized while training. We also get the hear how he fits his scheduled workouts around his work and home life.

Andy gives an overview of this coming season. He has his eye on both a Sprint distance and an off-road triathlon. He plans to ride 206 miles from Seattle to Portland over 2 days as part of an organized event. In September Andy is signed up for Ironman 70.3 Maple Valley. 

Of course, we talk about bikes. We talk about some old heavy mountain bikes that we own, Andy shares what he was able to purchase recently that serves as his road bike and we compare experiences on power meter pedals.

Andy shares that he had the opportunity to train with one of my previous guests and that he started following another guest on Instagram after hearing their story.

Support the show

]]> In this episode, we hear from Ironman in training Andy Manning. Andy and his wife have three children above the age of 18, three grandkids all below the age of 10, and a 6lb miniature dachshund chihuahua mix.  Andy works full-time and currently lives outside of Seattle, Washington.

While Andy is just getting started in his Ironman journey, he confesses that he learned to swim at 4, started swimming competitively at 7, and was on the swim team in high school.

He shares that he also tried his hand at track, specifically cross-country, but claims it wasn’t his thing. He also got into Mountain Biking as a teenager so it’s no surprise that he found his way to triathlon.

Having spent time both as an active duty member and in the Navy Reserve, Andy explains how he would take is bike with him when deployed over-seas so that he could explore the different cities visited while in-port. 

Andy definitely has some road biking experience as he provides some details around a few of the longer distances bike rallies he has participated in recently.

I ask Andy to provide some details around the Sprint distance triathlons that he completed last year in Raleigh, North Carolina. Andy completed 2 races that both consistent of a 750 yard open water lake swim, a 14 - 15 mile bike course, and the standard 5k run. 

Andy sets me straight on my belief that anyone that has a history of competitive swimming is automatically naturally good at long distance swimming. We talk about the importance of form and open-water sighting.

We spend some time comparing notes on our training program and we talk about the benefits of technology and analyzing data. Andy mentions that he builds workouts that can be downloaded to his smartwatch which allows him to stay organized while training. We also get the hear how he fits his scheduled workouts around his work and home life.

Andy gives an overview of this coming season. He has his eye on both a Sprint distance and an off-road triathlon. He plans to ride 206 miles from Seattle to Portland over 2 days as part of an organized event. In September Andy is signed up for Ironman 70.3 Maple Valley. 

Of course, we talk about bikes. We talk about some old heavy mountain bikes that we own, Andy shares what he was able to purchase recently that serves as his road bike and we compare experiences on power meter pedals.

Andy shares that he had the opportunity to train with one of my previous guests and that he started following another guest on Instagram after hearing their story.

Support the show

]]> Mike Bosch Buzzsprout-10097661 Fri, 18 Feb 2022 05:00:00 -0600 4105 34 full false 33 - Denes Veres 33 - Denes Veres In this episode, we hear from a non-traditional track athlete. During his time at the University of Norte Dame, Denes Veres threw shot putt. At one particular event, he threw a distance of 18.57 meters which earned him the school’s record. That record held from the time he graduated in 2011 with a degree in Finance until April 2021. 

We spend a few minutes talking about the sport of Shot Putt. Denes explains that it is a 16 lb. steel ball. He clarifies the requirement for the windup. He educates me on how the measurement is taken. And we talk about what the record was before he set it and what it is now that it’s been broken.

Denes shares how it transitioned from a shot putter to Ironman. Several years ago, while living in Wisconsin it was announced that “Ironman was coming to town.” After learning that there was no chance of getting Robert Downey Jr’s autograph, Denes signed up to volunteer for the late shift at the finish line in Capitol Square. It was there that 260 lb. Denes decided that he was too competitive not to try the sport of triathlon.

Denes quickly learns that he will need a few things before getting started. His wife points out that he will need a bike and to learn to swim. Having been an assistant coach on a track team 2 years out of college he is reminded of something that he learned through that program, “Just showing up and doing the workouts will make your better.” 

We spend a few talking about the discipline that Denes has made recent progress in. Denes shares his recent Marathon finishing times, and he confesses that he is looking forward to seeing how his faster run translates to his overall race experience.

Being someone how loves to analyze data, we talk about some technology that provides real-time feedback. And we compare recent swim start experiences. We eventually get around to talking bike and Denes makes a strong recommendation on a piece of equipment that can affect overall comfort on a long ride.

Support the show

]]> In this episode, we hear from a non-traditional track athlete. During his time at the University of Norte Dame, Denes Veres threw shot putt. At one particular event, he threw a distance of 18.57 meters which earned him the school’s record. That record held from the time he graduated in 2011 with a degree in Finance until April 2021. 

We spend a few minutes talking about the sport of Shot Putt. Denes explains that it is a 16 lb. steel ball. He clarifies the requirement for the windup. He educates me on how the measurement is taken. And we talk about what the record was before he set it and what it is now that it’s been broken.

Denes shares how it transitioned from a shot putter to Ironman. Several years ago, while living in Wisconsin it was announced that “Ironman was coming to town.” After learning that there was no chance of getting Robert Downey Jr’s autograph, Denes signed up to volunteer for the late shift at the finish line in Capitol Square. It was there that 260 lb. Denes decided that he was too competitive not to try the sport of triathlon.

Denes quickly learns that he will need a few things before getting started. His wife points out that he will need a bike and to learn to swim. Having been an assistant coach on a track team 2 years out of college he is reminded of something that he learned through that program, “Just showing up and doing the workouts will make your better.” 

We spend a few talking about the discipline that Denes has made recent progress in. Denes shares his recent Marathon finishing times, and he confesses that he is looking forward to seeing how his faster run translates to his overall race experience.

Being someone how loves to analyze data, we talk about some technology that provides real-time feedback. And we compare recent swim start experiences. We eventually get around to talking bike and Denes makes a strong recommendation on a piece of equipment that can affect overall comfort on a long ride.

Support the show

]]> Mike Bosch Buzzsprout-10054211 Fri, 11 Feb 2022 05:00:00 -0600 3678 33 full false 32 - Sam and Billy Crozier 32 - Sam and Billy Crozier In this episode we hear from Sam and Billy Crozier who are the current Guinness World Record holders for most 70.3 triathlons completed in 1 year. They have currently completed thirty-seven 70.3 triathlons and have until May 23, 2022 to add to that number.

The are bothers who are separate by 10 years and 2 states but are participating in this adventure together. Sam shares how the idea to break the previous record of twenty-four 70.3 triathlons came to be. And Billy explains the record is listed as “long distance triathlons defined as 113km” which is the equivalent of 70.3 miles.

Having raced both Chattanooga, Augusta, and Waco (all “downriver” swims), Sam provides some perspective on how the 1.6 mile swim feels in Tennessee. And Sam gives a quick Math lesson when I ask how many races they have currently completed. 

They share a few stories of the weekends that they raced on Saturday and Sunday. We joke about how they have become very good at taking their bikes apart for transport. Sam acknowledges that they have been very lucky to not have had any bike delays before any of the races thus far.

I take to opportunity to ask their thoughts on Waco 70.3 starting at 12:30pm instead of 7:30am because of the full distance race the day before. We compare thoughts about the Central Texas roads. Billy provides some hope for the future and speaks highly of the Chattanooga bike course condition.

Because they have competed in so many races in a 6 month time frame, I ask Billy how they were able to stay healthy. I was surprised to hear they both have had some level of adversity to overcome. I did know that Billy had broken his collar bone as the result of a bike wreck, but I was surprised by some of the details as Billy gave an account of his incident at Challenge Daytona a few weeks ago. 

They give some insight into their racing schedule this spring. Billy shares how many races they plan to complete before the May 23rd deadline. I ask what some may think is a rude question. And Billy asks me “What would you pay for a World Record?”

The guys share that they are using the attention they are receiving to raise money for a great cause. Tri for the Future is a non-profit that provides triathlon gear for underprivileged children. And I get them to talk about the race venue that they feel played to their individual strengths.

If you would like to follow Sam and Billy as the finish up this crazy adventure or if you would like to donate to a very worthy cause, follow them on Instagram @iron.fam

Support the show

]]> In this episode we hear from Sam and Billy Crozier who are the current Guinness World Record holders for most 70.3 triathlons completed in 1 year. They have currently completed thirty-seven 70.3 triathlons and have until May 23, 2022 to add to that number.

The are bothers who are separate by 10 years and 2 states but are participating in this adventure together. Sam shares how the idea to break the previous record of twenty-four 70.3 triathlons came to be. And Billy explains the record is listed as “long distance triathlons defined as 113km” which is the equivalent of 70.3 miles.

Having raced both Chattanooga, Augusta, and Waco (all “downriver” swims), Sam provides some perspective on how the 1.6 mile swim feels in Tennessee. And Sam gives a quick Math lesson when I ask how many races they have currently completed. 

They share a few stories of the weekends that they raced on Saturday and Sunday. We joke about how they have become very good at taking their bikes apart for transport. Sam acknowledges that they have been very lucky to not have had any bike delays before any of the races thus far.

I take to opportunity to ask their thoughts on Waco 70.3 starting at 12:30pm instead of 7:30am because of the full distance race the day before. We compare thoughts about the Central Texas roads. Billy provides some hope for the future and speaks highly of the Chattanooga bike course condition.

Because they have competed in so many races in a 6 month time frame, I ask Billy how they were able to stay healthy. I was surprised to hear they both have had some level of adversity to overcome. I did know that Billy had broken his collar bone as the result of a bike wreck, but I was surprised by some of the details as Billy gave an account of his incident at Challenge Daytona a few weeks ago. 

They give some insight into their racing schedule this spring. Billy shares how many races they plan to complete before the May 23rd deadline. I ask what some may think is a rude question. And Billy asks me “What would you pay for a World Record?”

The guys share that they are using the attention they are receiving to raise money for a great cause. Tri for the Future is a non-profit that provides triathlon gear for underprivileged children. And I get them to talk about the race venue that they feel played to their individual strengths.

If you would like to follow Sam and Billy as the finish up this crazy adventure or if you would like to donate to a very worthy cause, follow them on Instagram @iron.fam

Support the show

]]> Mike Bosch Buzzsprout-10009763 Fri, 04 Feb 2022 05:00:00 -0600 3784 32 full false 31 - Lauren LeBlanc 31 - Lauren LeBlanc In this episode we hear from Lauren LeBlanc. Lauren in a Physician Assistant in Cardiology. She is a partner in a single doctor private practice in Michigan. She and her husband currently have 2 active boys Arlo and Fin.

Lauren shares that while in high school she ran track and competed for her school’s swim team. She explains that she rode her bike when recovering from injury to keep her fitness up during track season.

In college she was a member of the rowing team at Grand Valley State University in Michigan. As part of the crew team, she was able to compete in the Henley Royal Regatta in England. Lauren explains that she would connect with one of her teammates and get married several years after graduation. 

Lauren explains that after experiencing some success after being introduced to triathlon, she took a break to focus on starting her family. Upon returning to the sport, two years ago, she joined the TriDot training program as part of their yearly pre-season project. 

Lauren jumped right into the deep end of the pool and signed up for her first 70.3 race at Ironman Steelhead. Due to the weather the swim was cancelled. Even though Lauren acknowledges the swim is one of her strengths, she shares that she finished in 10th place in her Age Group and was able to claim a rolldown spot for the Ironman 70.3 World Championships.

Lauren revels that she has already qualified for the 2022 Ironman 70.3 World Championships with her 4th place Age Group finish in Hanes City, Florida in December of last year. While I know that she has worked very hard for her success, she does acknowledge that she had a great year in 2021.

When asked if she has plans to take in the full distance race, Lauren explains that she and her husband have talked about it but know that the time commitment is more that they are prepared for at this point. 

Lauren gives her take on the 70.3 World Championships taking place in St. George, Utah for the 2nd straight year. She acknowledges that New Zealand would have been incredible, but she has plans to take her family this year and the race being in St. George will allow that to happen.

Because she is an ambassador for several triathlon related products and services, I ask Lauren to provide some insight into what that entails. She sums it up as basically being a good person and being helpful to others. 

Lauren shares how she is able to fit training into her schedule. We discuss the noise that is created by riding a bike indoors. And I ask her which of the 3 disciplines she had made the most improvement in since returning to the sport.

We spend a few minutes talking about how to reduce the chance of injury. We agree that stretching and focused strength training should not be neglected. I ask Lauren to identify her favorite race. She hasn’t picked a favorite race yet but did say that the Finish Line is her favorite part of the race. We take a few minutes to talk about the weather conditions in St. George this year and I ask Lauren her thoughts on talking to other athletes on course.

Lauren shares that both her boys are showing interest in triathlon. Beside riding their bikes, she has introduced them to treadmill walking, and they have learned to swim already. Since her husband is a cyclist, she has joined him on a few outdoor rides but admits that she refers the safety of her indoor trainer.

After talking bikes, Lauren talks through her race schedule for 2022. She has several races already planned and looking to schedule something else. 

Support the show

]]> In this episode we hear from Lauren LeBlanc. Lauren in a Physician Assistant in Cardiology. She is a partner in a single doctor private practice in Michigan. She and her husband currently have 2 active boys Arlo and Fin.

Lauren shares that while in high school she ran track and competed for her school’s swim team. She explains that she rode her bike when recovering from injury to keep her fitness up during track season.

In college she was a member of the rowing team at Grand Valley State University in Michigan. As part of the crew team, she was able to compete in the Henley Royal Regatta in England. Lauren explains that she would connect with one of her teammates and get married several years after graduation. 

Lauren explains that after experiencing some success after being introduced to triathlon, she took a break to focus on starting her family. Upon returning to the sport, two years ago, she joined the TriDot training program as part of their yearly pre-season project. 

Lauren jumped right into the deep end of the pool and signed up for her first 70.3 race at Ironman Steelhead. Due to the weather the swim was cancelled. Even though Lauren acknowledges the swim is one of her strengths, she shares that she finished in 10th place in her Age Group and was able to claim a rolldown spot for the Ironman 70.3 World Championships.

Lauren revels that she has already qualified for the 2022 Ironman 70.3 World Championships with her 4th place Age Group finish in Hanes City, Florida in December of last year. While I know that she has worked very hard for her success, she does acknowledge that she had a great year in 2021.

When asked if she has plans to take in the full distance race, Lauren explains that she and her husband have talked about it but know that the time commitment is more that they are prepared for at this point. 

Lauren gives her take on the 70.3 World Championships taking place in St. George, Utah for the 2nd straight year. She acknowledges that New Zealand would have been incredible, but she has plans to take her family this year and the race being in St. George will allow that to happen.

Because she is an ambassador for several triathlon related products and services, I ask Lauren to provide some insight into what that entails. She sums it up as basically being a good person and being helpful to others. 

Lauren shares how she is able to fit training into her schedule. We discuss the noise that is created by riding a bike indoors. And I ask her which of the 3 disciplines she had made the most improvement in since returning to the sport.

We spend a few minutes talking about how to reduce the chance of injury. We agree that stretching and focused strength training should not be neglected. I ask Lauren to identify her favorite race. She hasn’t picked a favorite race yet but did say that the Finish Line is her favorite part of the race. We take a few minutes to talk about the weather conditions in St. George this year and I ask Lauren her thoughts on talking to other athletes on course.

Lauren shares that both her boys are showing interest in triathlon. Beside riding their bikes, she has introduced them to treadmill walking, and they have learned to swim already. Since her husband is a cyclist, she has joined him on a few outdoor rides but admits that she refers the safety of her indoor trainer.

After talking bikes, Lauren talks through her race schedule for 2022. She has several races already planned and looking to schedule something else. 

Support the show

]]> Mike Bosch Buzzsprout-9966212 Fri, 28 Jan 2022 05:00:00 -0600 2973 31 full false 30 - Ryan Stephens 30 - Ryan Stephens In this episode we hear from Ryan Stephens. Ryan recently earned his PhD and works as a Nurse Practitioner specializing with cardiac patients. Ryan and his wife Laura have two beautiful children together and are currently living in Memphis, Tennessee.

Ryan shares that he was born with a heart condition that required corrective surgery at 9 months old. Because of this there were certain sports that he was not allowed to participate in when he was younger. In particular, Ryan was not allowed to play football or basketball in middle school. He was, however, allowed to play baseball. Ryan played from the time he could walk all the way into college.

After college, Ryan tried several popular exercise programs to keep himself in shape. Because of his work schedule he was left to training by himself. Through encouragement of a friend, he stared running half-marathons and in early 2018, he set his sights on running a full marathon.

Prior to the COVD lockdown, Ryan was introduced to F3 which was is a faith based organization that runs outdoor bootcamp type workouts that are self-lead. After getting to know several of the other participants, Ryan quickly discovered 6 of them lived in his neighborhood so when most of the world shutdown, they were able to continue to workout while maintaining the required social distancing.

Ryan got interested in triathlon when Ironman announced they were bringing a 70.3 to Memphis. Ryan knew they he could run the distance, got a used road bike from a friend, and decided that he could get good enough to at least compete the swim. Unfortunate, because of the pandemic, he would have to wait until the following year to compete.

Ryan spends a few minutes explaining what diagnosis is and identifies a well-known athlete that has the same condition. He provides a timeline for how he got his start in the medical profession to where he currently is. And we discuss the belief that once there’s hope there’s is possibility.

We compare stories on how bad we were at swimming when we started. Ryan talks me through the 1st race that he was able to participate in, an endurance distance put on by a local group. The endurance distance covered a 1600 meter open water swim, 38 miles on the bike, and a 15K run. 

When 2021 came around and Memphis was able to host the Ironman 70.3 race, Ryan was finally able to enjoy that hometown race experience. He shares some history of how the city was picked and gives us some insight into the venue itself.

I take the opportunity to ask how Ryan’s training is going as he is signed up for what will be his 1st full distance race. Ryan is currently training for Ironman Tulsa. He acknowledges that training is going well, and that the realization is setting in that his sessions need to be more intentional in regard to effort. 

I ask him about the Instagram photos that show him swimming in an outdoor lap pool. Ryan explains that the pool he regularly uses is in fact an outdoor pool that is covered with a temporary structure in the winter for year-round use. 

Ryan provides a “pro tip” that has not come up on the podcast before. There’s a benefit to being a volunteer that is not talked a lot about. 

And… we talk bikes. Ryan talks me through what he’s using for a race bike, how he got such a great deal on it and even how he acquired his budget race wheels.

Support the show

]]> In this episode we hear from Ryan Stephens. Ryan recently earned his PhD and works as a Nurse Practitioner specializing with cardiac patients. Ryan and his wife Laura have two beautiful children together and are currently living in Memphis, Tennessee.

Ryan shares that he was born with a heart condition that required corrective surgery at 9 months old. Because of this there were certain sports that he was not allowed to participate in when he was younger. In particular, Ryan was not allowed to play football or basketball in middle school. He was, however, allowed to play baseball. Ryan played from the time he could walk all the way into college.

After college, Ryan tried several popular exercise programs to keep himself in shape. Because of his work schedule he was left to training by himself. Through encouragement of a friend, he stared running half-marathons and in early 2018, he set his sights on running a full marathon.

Prior to the COVD lockdown, Ryan was introduced to F3 which was is a faith based organization that runs outdoor bootcamp type workouts that are self-lead. After getting to know several of the other participants, Ryan quickly discovered 6 of them lived in his neighborhood so when most of the world shutdown, they were able to continue to workout while maintaining the required social distancing.

Ryan got interested in triathlon when Ironman announced they were bringing a 70.3 to Memphis. Ryan knew they he could run the distance, got a used road bike from a friend, and decided that he could get good enough to at least compete the swim. Unfortunate, because of the pandemic, he would have to wait until the following year to compete.

Ryan spends a few minutes explaining what diagnosis is and identifies a well-known athlete that has the same condition. He provides a timeline for how he got his start in the medical profession to where he currently is. And we discuss the belief that once there’s hope there’s is possibility.

We compare stories on how bad we were at swimming when we started. Ryan talks me through the 1st race that he was able to participate in, an endurance distance put on by a local group. The endurance distance covered a 1600 meter open water swim, 38 miles on the bike, and a 15K run. 

When 2021 came around and Memphis was able to host the Ironman 70.3 race, Ryan was finally able to enjoy that hometown race experience. He shares some history of how the city was picked and gives us some insight into the venue itself.

I take the opportunity to ask how Ryan’s training is going as he is signed up for what will be his 1st full distance race. Ryan is currently training for Ironman Tulsa. He acknowledges that training is going well, and that the realization is setting in that his sessions need to be more intentional in regard to effort. 

I ask him about the Instagram photos that show him swimming in an outdoor lap pool. Ryan explains that the pool he regularly uses is in fact an outdoor pool that is covered with a temporary structure in the winter for year-round use. 

Ryan provides a “pro tip” that has not come up on the podcast before. There’s a benefit to being a volunteer that is not talked a lot about. 

And… we talk bikes. Ryan talks me through what he’s using for a race bike, how he got such a great deal on it and even how he acquired his budget race wheels.

Support the show

]]> Mike Bosch Buzzsprout-9925008 Fri, 21 Jan 2022 05:00:00 -0600 5309 30 full false 29 - Introducing my Ironman 70.3 Texas Relay Team 29 - Introducing my Ironman 70.3 Texas Relay Team In this episode I introduce my teammates for Ironman 70.3 Texas. In April Eric Horton, Lindsay Klimek and I will be taking on the relay in Galveston, TX.

We get to hear how both of their backgrounds and how they are approaching training. While Eric, Lindsay and I come from different backgrounds we feel that our balance is our strength.

We discuss which of the 3 disciplines we personally consider to the be easiest and which do we believe are the hardest. Because I have raced Galveston before I give them a little insight to the course, and we talk about Lindsay’s bike and Eric’s shoes.

While we have no idea of how fast or slow we will be on race day, we invite you to follow along on this journey with us. 

Support the show

]]> In this episode I introduce my teammates for Ironman 70.3 Texas. In April Eric Horton, Lindsay Klimek and I will be taking on the relay in Galveston, TX.

We get to hear how both of their backgrounds and how they are approaching training. While Eric, Lindsay and I come from different backgrounds we feel that our balance is our strength.

We discuss which of the 3 disciplines we personally consider to the be easiest and which do we believe are the hardest. Because I have raced Galveston before I give them a little insight to the course, and we talk about Lindsay’s bike and Eric’s shoes.

While we have no idea of how fast or slow we will be on race day, we invite you to follow along on this journey with us. 

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]]> Mike Bosch Buzzsprout-9883692 Fri, 14 Jan 2022 05:00:00 -0600 4025 29 full false 28 - Chris Tubbs 28 - Chris Tubbs In the episode we hear from Chris Tubbs who is a husband, father and has a PhD in Biochemistry. If that wasn’t enough, Chris also invests in real estate, has started a charity walk that grew to the point he had to enlist help to manage it and is a Prostate Cancer survivor. After being diagnosed with cancer, Chris started journaling as a way to document his thoughts and emotions. After Chris shared his journal with a few close friends they encouraged him to transition to blogging so that he could share his experience publicly in the hopes that someone who might be facing a similar situation would find comfort in the knowledge they aren’t only facing adversity.

Chris shares that during his junior and senior years of high school in Los Angeles, CA he was ranked in the Top 25 swimmers in the city. He then took a 25 year hiatus before finding Triathlon in his mid-40s. We spend a few minutes talking about family, high school swimming, and Chris sets me straight on how long it takes to get a PhD. 

I ask Chris if Ironman would allow my idea on how to get faster in the pool by getting cosmetic surgery. We talk about Chris’ blog journeyto140. Chris reminds us of the importance of documenting our progress as most progress comes in small incremental steps that are more obvious when viewed over a longer period of time. 

Chris a 2X Ironman Finisher with both of his races being at Ironman Florida. Chris explains how he came to race Florida twice through a series of deferrals and needing time for his body to recover. Being completely open about all things, Chris shares that he was diagnosed with Prostate Cancer and had a complete Prostatectomy just weeks after completing Ironman Florida in 2020. Chris acknowledges that considers himself lucky as his Cancer was initially discovered through a blood test when he went in for a “regular” physical.

Because Chris raced Ironman Florida in back to back years, I take to opportunity to ask him to compare the differences from one year to the next. Chris walks me through his experience this year on the swim. At one point he thought he might have been swept out to sea as he lost sight of all the buoys and the pier that the swim course follows. Chris is very honest about how his body is still recovering from surgery and spent more time than intended off the bike. Because of his experience with the change in weather the days leading into race weekend, I agree to pack a light jacket regardless of the venue moving forward.

After getting distracted talking about Ironman 70.3 Texas, Chris explains how he had planned to attack the run course this year with a much different plan than in 2020. Chris’ plan to run at a slower pace while walking the Aid Stations got him to mile 18 but soon found himself walking more than running. Luckily for Chris, another athlete whom he had run with earlier in the day, provided the encouragement that was needed to finish strong.

We discuss the benefits of talking to others on the run course. Chris admits he enjoys the connection he is able to make through the community that is triathlon. 

Because I follow Chris on Instagram, I know that he has added Yoga to his workout routine, so I put him on the spot and ask him to share his favorite yoga pose. Because the Warrior pose is what gives him the most challenge, Chris list it as his favorite at this moment. We agree that adding yoga to your triathlon training is key to developing core strength.

We talk about Chris’ customized QR tri bike, and I ask him his thoughts on those athletes that ride a non-traditional bike to increase the difficulty of the race. We laugh at the notion of someone riding a bike from the early 1900s. And Chris share what’s on the race schedule for 2022.

You can follow Chris on Instagram @journeytoironmantexas

Support the show

]]> In the episode we hear from Chris Tubbs who is a husband, father and has a PhD in Biochemistry. If that wasn’t enough, Chris also invests in real estate, has started a charity walk that grew to the point he had to enlist help to manage it and is a Prostate Cancer survivor. After being diagnosed with cancer, Chris started journaling as a way to document his thoughts and emotions. After Chris shared his journal with a few close friends they encouraged him to transition to blogging so that he could share his experience publicly in the hopes that someone who might be facing a similar situation would find comfort in the knowledge they aren’t only facing adversity.

Chris shares that during his junior and senior years of high school in Los Angeles, CA he was ranked in the Top 25 swimmers in the city. He then took a 25 year hiatus before finding Triathlon in his mid-40s. We spend a few minutes talking about family, high school swimming, and Chris sets me straight on how long it takes to get a PhD. 

I ask Chris if Ironman would allow my idea on how to get faster in the pool by getting cosmetic surgery. We talk about Chris’ blog journeyto140. Chris reminds us of the importance of documenting our progress as most progress comes in small incremental steps that are more obvious when viewed over a longer period of time. 

Chris a 2X Ironman Finisher with both of his races being at Ironman Florida. Chris explains how he came to race Florida twice through a series of deferrals and needing time for his body to recover. Being completely open about all things, Chris shares that he was diagnosed with Prostate Cancer and had a complete Prostatectomy just weeks after completing Ironman Florida in 2020. Chris acknowledges that considers himself lucky as his Cancer was initially discovered through a blood test when he went in for a “regular” physical.

Because Chris raced Ironman Florida in back to back years, I take to opportunity to ask him to compare the differences from one year to the next. Chris walks me through his experience this year on the swim. At one point he thought he might have been swept out to sea as he lost sight of all the buoys and the pier that the swim course follows. Chris is very honest about how his body is still recovering from surgery and spent more time than intended off the bike. Because of his experience with the change in weather the days leading into race weekend, I agree to pack a light jacket regardless of the venue moving forward.

After getting distracted talking about Ironman 70.3 Texas, Chris explains how he had planned to attack the run course this year with a much different plan than in 2020. Chris’ plan to run at a slower pace while walking the Aid Stations got him to mile 18 but soon found himself walking more than running. Luckily for Chris, another athlete whom he had run with earlier in the day, provided the encouragement that was needed to finish strong.

We discuss the benefits of talking to others on the run course. Chris admits he enjoys the connection he is able to make through the community that is triathlon. 

Because I follow Chris on Instagram, I know that he has added Yoga to his workout routine, so I put him on the spot and ask him to share his favorite yoga pose. Because the Warrior pose is what gives him the most challenge, Chris list it as his favorite at this moment. We agree that adding yoga to your triathlon training is key to developing core strength.

We talk about Chris’ customized QR tri bike, and I ask him his thoughts on those athletes that ride a non-traditional bike to increase the difficulty of the race. We laugh at the notion of someone riding a bike from the early 1900s. And Chris share what’s on the race schedule for 2022.

You can follow Chris on Instagram @journeytoironmantexas

Support the show

]]> Mike Bosch Buzzsprout-9844312 Fri, 07 Jan 2022 05:00:00 -0600 3855 28 full false 27 - Lissette Mares 27 - Lissette Mares In the last episode of 2021, I had the opportunity to speak to Lissette Mares. Lissette currently works full-time in hospitality and lives in Yosemite National Park in California. Through the conversation she reveals that she grew up swimming, though conversation I determine that she may or may not have been an Olympic hopeful. She is also very open about living with Multiple Sclerosis. She was diagnosed in 2013 and has chosen to live her life as an example and to inspire others to reach their full potential.

Once again, because I didn’t graduate Doctor school, I had to get a high-level overview of an autoimmune disease. Lissette shares that MS attacks the Myelin Sheath, the protective coating that covers nerve fibers between the brain and the rest of the body. While she is currently in remission, she explains that heat, humidity, and stress can cause her symptoms to flare up.

Recently Lissette completed her 1st full distance Ironman race in Cozumel, Mexico. We discuss her decision to race Cozumel in spite of the heat and humidity, Lissette revealed she intentionally choose to subject herself to the toughest environment that she could.

Before talking about her training to prepare for Ironman, we discuss the 10 days that she spent in Mexico before and after the race. Lissette took the opportunity to arrive several days in advance to acclimate to the local climate which allowed her time to see family and explore. Being in hospitality, she provides some travel advice, rent through Airbnb and get a car.

Lissette trained for 1 year to prepare for the full Ironman distance. Living in Yosemite National Park there were plenty of opportunities to run and bike, but she didn’t have access to a lap pool, so she had to overcome her fear of open water to get ready for the ocean swim.

Because Ironman Cozumel is on my personal race bucket list, I was excited to hear her firsthand account of the race. She was so gracious to break the race down for me discipline by discipline. We start by talking about this year’s swim. There has been online conversation of how fast the swim was this year and if there was an advantageous current. 

Being an extremely strong swimmer, Lissette preferred the warmer water of Cozumel and the fact that she didn’t need to wear a wetsuit. While she personally didn’t feel she benefited from a current, she does point out that the clear water made for a fast and fun swim.

After exiting the water 50 minutes faster than she had projected, Lissette celebrated with a chocolate bar and dancing to a song being played in the background. She had time to double-check her bike and nutrition before heading out onto the bike course.

Lissette gives a thorough account of her on-bike nutrition. We agree that no loosing water bottles on the bike course is better than loosing bottles on the bike course and we talk about the rain that fell race day and the impact that it made on the bike portion of the race. Because heat and humidity is her kryptonite, Lissette believes the rain helped cool her core temperature which was a welcomed relief.

Before talking about the run, I take the opportunity to ask Lissette about the actual bike course surface. The majority of the bike course takes place on the original highway that circles Cozumel island. While in Cozumel over the summer I was able to drive on the new highway that was installed several years back but was curious how well the original road is maintained.

After discussing how she grossly overestimated how long it would take her to swim and bike, we talk a little transition before breaking down the run course. Lissette confesses that she had a panic attack in T2 but was comforted by two other athletes assuring her that everything was going to be OK. After heading out on the run course a little faster than she wanted she was able to slow down and get her emotions in check. Lissette explains that the Aid Stations were passing o

Support the show

]]> In the last episode of 2021, I had the opportunity to speak to Lissette Mares. Lissette currently works full-time in hospitality and lives in Yosemite National Park in California. Through the conversation she reveals that she grew up swimming, though conversation I determine that she may or may not have been an Olympic hopeful. She is also very open about living with Multiple Sclerosis. She was diagnosed in 2013 and has chosen to live her life as an example and to inspire others to reach their full potential.

Once again, because I didn’t graduate Doctor school, I had to get a high-level overview of an autoimmune disease. Lissette shares that MS attacks the Myelin Sheath, the protective coating that covers nerve fibers between the brain and the rest of the body. While she is currently in remission, she explains that heat, humidity, and stress can cause her symptoms to flare up.

Recently Lissette completed her 1st full distance Ironman race in Cozumel, Mexico. We discuss her decision to race Cozumel in spite of the heat and humidity, Lissette revealed she intentionally choose to subject herself to the toughest environment that she could.

Before talking about her training to prepare for Ironman, we discuss the 10 days that she spent in Mexico before and after the race. Lissette took the opportunity to arrive several days in advance to acclimate to the local climate which allowed her time to see family and explore. Being in hospitality, she provides some travel advice, rent through Airbnb and get a car.

Lissette trained for 1 year to prepare for the full Ironman distance. Living in Yosemite National Park there were plenty of opportunities to run and bike, but she didn’t have access to a lap pool, so she had to overcome her fear of open water to get ready for the ocean swim.

Because Ironman Cozumel is on my personal race bucket list, I was excited to hear her firsthand account of the race. She was so gracious to break the race down for me discipline by discipline. We start by talking about this year’s swim. There has been online conversation of how fast the swim was this year and if there was an advantageous current. 

Being an extremely strong swimmer, Lissette preferred the warmer water of Cozumel and the fact that she didn’t need to wear a wetsuit. While she personally didn’t feel she benefited from a current, she does point out that the clear water made for a fast and fun swim.

After exiting the water 50 minutes faster than she had projected, Lissette celebrated with a chocolate bar and dancing to a song being played in the background. She had time to double-check her bike and nutrition before heading out onto the bike course.

Lissette gives a thorough account of her on-bike nutrition. We agree that no loosing water bottles on the bike course is better than loosing bottles on the bike course and we talk about the rain that fell race day and the impact that it made on the bike portion of the race. Because heat and humidity is her kryptonite, Lissette believes the rain helped cool her core temperature which was a welcomed relief.

Before talking about the run, I take the opportunity to ask Lissette about the actual bike course surface. The majority of the bike course takes place on the original highway that circles Cozumel island. While in Cozumel over the summer I was able to drive on the new highway that was installed several years back but was curious how well the original road is maintained.

After discussing how she grossly overestimated how long it would take her to swim and bike, we talk a little transition before breaking down the run course. Lissette confesses that she had a panic attack in T2 but was comforted by two other athletes assuring her that everything was going to be OK. After heading out on the run course a little faster than she wanted she was able to slow down and get her emotions in check. Lissette explains that the Aid Stations were passing o

Support the show

]]> Mike Bosch Buzzsprout-9805357 Fri, 31 Dec 2021 05:00:00 -0600 3975 27 full false 26 - Brock Gibbs 26 - Brock Gibbs In this episode, I speak to triathlete and author Brock Gibbs. Brock is a 2 time Top 10 Finisher, in his Age Group, at the Ironman 70.3 World Championships. Recently, Brock released My Coworkers Think I’m a Pro which provides a witty and entertaining account of how Brock got started in the sport of triathlon.

During the day Brock is a Physical Educator teacher in Montreal, Canada. He was introduced to triathlon in his 40s. Growing up in Canada, Brock played hockey through school as well as football and baseball. He started running in college, even participating on his school’s Cross Country team.

I spend a few minutes complementing Brock on his book, specifically on his ability to paint a vivid picture with his words. Brock shares the story of how he met Lionel Sanders at an Ironman 70.3 early in both of their careers and he explains the metaphor that he uses for the times in your life when “bad stuff happens and you gotta to let it go.”

While being very close in age and physical appearance, we talk about some similarities that we share and some of our differences. Brock gives some context into the cover photo for his book. After acknowledging that he has always been a “fast runner,” Brock talks about his 1st marathon; one in which he would qualify for the Boston Marathon. 

We talk about how Brock has always trained by feel as opposed to a structured pace and he shares how he has modified that over the years. He acknowledges that he no longer runs everyday and breaks down his approach to his two sessions per day training regimen.

I ask him about his thoughts on triathlon being the only sport where an amateur can complete on the same course at the same time as the pros. We discuss our thoughts on why triathletes, even professional triathletes, are more approachable than in other sports. Brock even points out that you can pick up a good amount of race strategy while standing in line at the porta potty, pre-race.

I get the opportunity to share some of my favorite quotes from Brock’s book and there are a bunch in there. And Brock explains what prompted him to write the book and talks us through some of the process it took from initial though to publication.

We spend a few minutes talking about some of the childhood stories that Brock included in the book. Growing up in a small town in the 1980s allowed he and his friends plenty of opportunity to do fun stuff. We agree that most of the time fun stuff means the same as dangerous stuff. That conversation transitions nicely into Brock sharing about his most recent mishap.

During this year’s Ironman 70.3 World Championship, Brock was involved in a single bike accident that would leave in with a compound fracture of his collar bone and broken pelvis. Rob acknowledges that this incident placed him in a situation where he was forced to accept help from others, something that he is not normally comfortable doing.

After getting Brock to acknowledge is a fast runner, I ask him to rate his swim and bike performance. Brock recommends that seeking out specialized coaching if you’re struggling with one particular discipline. And of course, we talk bikes. Brock shares he has future plans to ride a traditional road bike versus a TT bike due to certain advantages.

If you haven’t already, be sure to get your copy of Brock’s book My Coworkers Think I’m A Pro. You can order online by using following link:  https://www.amazon.com/dp/1777147301/ref=cm_sw_em_r_mt_dp_BTAYB794TZ87MDS2W8WT

Support the show

]]> In this episode, I speak to triathlete and author Brock Gibbs. Brock is a 2 time Top 10 Finisher, in his Age Group, at the Ironman 70.3 World Championships. Recently, Brock released My Coworkers Think I’m a Pro which provides a witty and entertaining account of how Brock got started in the sport of triathlon.

During the day Brock is a Physical Educator teacher in Montreal, Canada. He was introduced to triathlon in his 40s. Growing up in Canada, Brock played hockey through school as well as football and baseball. He started running in college, even participating on his school’s Cross Country team.

I spend a few minutes complementing Brock on his book, specifically on his ability to paint a vivid picture with his words. Brock shares the story of how he met Lionel Sanders at an Ironman 70.3 early in both of their careers and he explains the metaphor that he uses for the times in your life when “bad stuff happens and you gotta to let it go.”

While being very close in age and physical appearance, we talk about some similarities that we share and some of our differences. Brock gives some context into the cover photo for his book. After acknowledging that he has always been a “fast runner,” Brock talks about his 1st marathon; one in which he would qualify for the Boston Marathon. 

We talk about how Brock has always trained by feel as opposed to a structured pace and he shares how he has modified that over the years. He acknowledges that he no longer runs everyday and breaks down his approach to his two sessions per day training regimen.

I ask him about his thoughts on triathlon being the only sport where an amateur can complete on the same course at the same time as the pros. We discuss our thoughts on why triathletes, even professional triathletes, are more approachable than in other sports. Brock even points out that you can pick up a good amount of race strategy while standing in line at the porta potty, pre-race.

I get the opportunity to share some of my favorite quotes from Brock’s book and there are a bunch in there. And Brock explains what prompted him to write the book and talks us through some of the process it took from initial though to publication.

We spend a few minutes talking about some of the childhood stories that Brock included in the book. Growing up in a small town in the 1980s allowed he and his friends plenty of opportunity to do fun stuff. We agree that most of the time fun stuff means the same as dangerous stuff. That conversation transitions nicely into Brock sharing about his most recent mishap.

During this year’s Ironman 70.3 World Championship, Brock was involved in a single bike accident that would leave in with a compound fracture of his collar bone and broken pelvis. Rob acknowledges that this incident placed him in a situation where he was forced to accept help from others, something that he is not normally comfortable doing.

After getting Brock to acknowledge is a fast runner, I ask him to rate his swim and bike performance. Brock recommends that seeking out specialized coaching if you’re struggling with one particular discipline. And of course, we talk bikes. Brock shares he has future plans to ride a traditional road bike versus a TT bike due to certain advantages.

If you haven’t already, be sure to get your copy of Brock’s book My Coworkers Think I’m A Pro. You can order online by using following link:  https://www.amazon.com/dp/1777147301/ref=cm_sw_em_r_mt_dp_BTAYB794TZ87MDS2W8WT

Support the show

]]> Mike Bosch Buzzsprout-9782688 Fri, 24 Dec 2021 05:00:00 -0600 4310 26 full false 25 - Nathan Jones 25 - Nathan Jones In this episode I get the opportunity to thank a volunteer!

In my Ironman Waco 70.3 race recap, I told the story of how I met someone in the Ironman store the day before the race and during conversation he said that he would make plans to present me with my medal when I crossed the finish line. True to his word, he encouraged me during the last mile of the course and greeted me at the finish line to place my medal around my neck. Through the power of Social Media, I tracked him down and he agreed to be a guest on the show.

Nathan Jones shares how he came to be a volunteer during Ironman weekend in Waco, TX and we talk about some of the areas he was able to serve. 

Nathan is on staff with Fellowship of Christian Athletes whose mission is to lead every coach and athlete to a growing relationship with Jesus Christ. FCA, as an organization, has a world-wide reach and they have the opportunity to work with everyone from the local “pee-wee” to the professional level. We discuss how important the role a coach can play in a young person’s life and Nathan shares how working with coaches at the Junior High, High School and Collegiate level is his “bread and butter.”

We talk about the role of the volunteer and the impact that is made by giving of your time. Nathan shares a biblical verse that he believes really captures the “heartbeat” of the volunteer. During the two day weekend, Nathan spent 20-24 hours working at different stages of the race. Beside working the finish line on Sunday, he shares that he was able to provide support on the swim and we discuss a few of our previous swim misadventures.

Nathan is currently on his own Ironman journey. He is currently training for Ironman 70.3 Texas in April 2022 and Ironman Maryland in September 2022. We talk about how his training is going so far and he even shares if he has plans to get the M-Dot tattoo.

And we of course talk about bikes. I even try, unsuccessfully, to get Nathan to agree he needs the custom painted Ventum bike that we both admired in the Ironman store. 

 

Support the show

]]> In this episode I get the opportunity to thank a volunteer!

In my Ironman Waco 70.3 race recap, I told the story of how I met someone in the Ironman store the day before the race and during conversation he said that he would make plans to present me with my medal when I crossed the finish line. True to his word, he encouraged me during the last mile of the course and greeted me at the finish line to place my medal around my neck. Through the power of Social Media, I tracked him down and he agreed to be a guest on the show.

Nathan Jones shares how he came to be a volunteer during Ironman weekend in Waco, TX and we talk about some of the areas he was able to serve. 

Nathan is on staff with Fellowship of Christian Athletes whose mission is to lead every coach and athlete to a growing relationship with Jesus Christ. FCA, as an organization, has a world-wide reach and they have the opportunity to work with everyone from the local “pee-wee” to the professional level. We discuss how important the role a coach can play in a young person’s life and Nathan shares how working with coaches at the Junior High, High School and Collegiate level is his “bread and butter.”

We talk about the role of the volunteer and the impact that is made by giving of your time. Nathan shares a biblical verse that he believes really captures the “heartbeat” of the volunteer. During the two day weekend, Nathan spent 20-24 hours working at different stages of the race. Beside working the finish line on Sunday, he shares that he was able to provide support on the swim and we discuss a few of our previous swim misadventures.

Nathan is currently on his own Ironman journey. He is currently training for Ironman 70.3 Texas in April 2022 and Ironman Maryland in September 2022. We talk about how his training is going so far and he even shares if he has plans to get the M-Dot tattoo.

And we of course talk about bikes. I even try, unsuccessfully, to get Nathan to agree he needs the custom painted Ventum bike that we both admired in the Ironman store. 

 

Support the show

]]> Mike Bosch Buzzsprout-9737533 Fri, 17 Dec 2021 05:00:00 -0600 3018 25 full false 24 - Kostas Lazanas 24 - Kostas Lazanas In this episode, I speak to Kostas Lozanas who recently released a documentary about his experience at Ironman Waco in October 2021. The documentary titled Keep Moving Forward is currently available on YouTube.

Kostas is a husband, father of four girls and owns two Greek restaurants in the Dallas suburb of Rowlett, Texas. He shares that his athletic background consisted of performing early morning PT at a South Texas boarding school and competing in bodybuilding competitions which led him to win Mr. Teen Texas in 2007.

After retiring from bodybuilding, Kostas focused his attention to business and his dream of owning his own restaurant. He opened his first restaurant in 2013 and his second recently, during the Pandemic. He admits that having completed two 70.3 races in the past did leave him with a feeling of unfinished business and this year found himself in a position to dedicate the time to completing a full distance race.

Kostas acknowledges that he officially started training for the full distance race only 3 months in advance of race day. His coach, while hesitant as first, soon realized that Kostas was willing to put in the necessary work. They focused on getting him to the starting line fit and injury-free. Trusting his management team, Kostas was able to reduce the hours that he spent on the business and make Ironman training his full time job.

We spend a few minutes talking about how he got his start creating YouTube content and his passion for filmmaking. We discuss the format for his documentary, and he gives me a quick lesson on the importance of the story arc in filmmaking.

We spend some time discussing the Waco course and Kostas’ experience. He acknowledges that he embraced the fact that you only get one time to experience your 1st Ironman and wasn’t concerned about his finish time. We compare our approaches to bike training and breakdown some last minute advice his coach gave him the night before the race.

We talk about his thoughts on being social during the run and he gives advice on how to leverage other athletes to help with pacing. We compare stories on how easy it is to “forget” that you have to run all 26.2 miles of the marathon. And Kostas gives a little glimpse into his previous experience hiking/backpacking in Ruidoso, NM.

And of course, we talk bikes! Kostas explains that he had to buy a bike during the height of the bike shortage and was lucky to find a bike in his size that would suit his needs. 

We round out of conversation talking about what is on the horizon, Kostas shares that he would love to complete in Ironman Florida in 2022. I announce that I will be participating in Ironman 70.3 Texas in Galveston, next April, as part of a relay team and have plans to serve as a volunteer after completing the swim portion of the relay.

If you haven’t already, click the link below to view Kostas’ documentary Keep Moving Forward.

https://youtu.be/1kvDRywhY-M

You can follow Kostas and his adventures on Instagram @kostastx

Support the show

]]> In this episode, I speak to Kostas Lozanas who recently released a documentary about his experience at Ironman Waco in October 2021. The documentary titled Keep Moving Forward is currently available on YouTube.

Kostas is a husband, father of four girls and owns two Greek restaurants in the Dallas suburb of Rowlett, Texas. He shares that his athletic background consisted of performing early morning PT at a South Texas boarding school and competing in bodybuilding competitions which led him to win Mr. Teen Texas in 2007.

After retiring from bodybuilding, Kostas focused his attention to business and his dream of owning his own restaurant. He opened his first restaurant in 2013 and his second recently, during the Pandemic. He admits that having completed two 70.3 races in the past did leave him with a feeling of unfinished business and this year found himself in a position to dedicate the time to completing a full distance race.

Kostas acknowledges that he officially started training for the full distance race only 3 months in advance of race day. His coach, while hesitant as first, soon realized that Kostas was willing to put in the necessary work. They focused on getting him to the starting line fit and injury-free. Trusting his management team, Kostas was able to reduce the hours that he spent on the business and make Ironman training his full time job.

We spend a few minutes talking about how he got his start creating YouTube content and his passion for filmmaking. We discuss the format for his documentary, and he gives me a quick lesson on the importance of the story arc in filmmaking.

We spend some time discussing the Waco course and Kostas’ experience. He acknowledges that he embraced the fact that you only get one time to experience your 1st Ironman and wasn’t concerned about his finish time. We compare our approaches to bike training and breakdown some last minute advice his coach gave him the night before the race.

We talk about his thoughts on being social during the run and he gives advice on how to leverage other athletes to help with pacing. We compare stories on how easy it is to “forget” that you have to run all 26.2 miles of the marathon. And Kostas gives a little glimpse into his previous experience hiking/backpacking in Ruidoso, NM.

And of course, we talk bikes! Kostas explains that he had to buy a bike during the height of the bike shortage and was lucky to find a bike in his size that would suit his needs. 

We round out of conversation talking about what is on the horizon, Kostas shares that he would love to complete in Ironman Florida in 2022. I announce that I will be participating in Ironman 70.3 Texas in Galveston, next April, as part of a relay team and have plans to serve as a volunteer after completing the swim portion of the relay.

If you haven’t already, click the link below to view Kostas’ documentary Keep Moving Forward.

https://youtu.be/1kvDRywhY-M

You can follow Kostas and his adventures on Instagram @kostastx

Support the show

]]> Mike Bosch Buzzsprout-9685999 Fri, 10 Dec 2021 05:00:00 -0600 3631 24 full false 23 - Brandon Hozack 23 - Brandon Hozack In this episode I speak to Endurance Athlete Brandon Hozack. Brandon lives in Vancouver, Washington with his wife and son. Previously a firefighter/paramedic he currently works as a tattoo artist.

While claiming to not have an athletic background, Brandon got introduced to the sport of triathlon in 2014 where he started competing in local sprint and Olympic distance races before making the move to Half Ironman. In the summer of 2021, he completed Ironman 70.3 Washington. 

Brandon is currently training for a 50K trail run in April of 2022 and has his sights on completing the full distance Ironman in Alaska in 2023. 

Brandon shares that he lives with an autoimmune disease called Ankylosing Spondylitis, which is a rare form of arthritis that targets the spine and ribcage. Brandon explains how AS effects the body, some of the 1st symptoms, and what he deals with daily. Even through adversity, he believes that this disease has changed his life for the better.

Brandon is passionate about living his life in a way to prove to his son and others that you don’t have to be limited by AS. Taking the words of both his doctor who said “…we can’t let these diseases push us around” and his wife who reminded him that “an object in motion stays in motion” Brandon is determined to continue and push forward by staying active.

We talk about some of the things that Brandon has been able to accomplish including his favorite race to date. We have a good time analyzing how he could have improved 59 seconds in a Sprint Triathlon that would have yielded him 3rd place in his Age Group, and he vows to return to the same venue next year to improve his finish position.

Brandon shares how he has gone from a feeling of anger to acceptance and is beginning to share his story in the hopes to inspire others dealing with a similar situation. You can follow Brandon on Instagram @do.as.is to see daily accounts of life with AS. He believes that with perseverance and the right mind set someone doesn’t have to be limited by this disease.

We talk about the 50K race he has coming up, our thoughts on being social on the run, he shares a story of how he “paced” another athlete to the finish line and we, of course, talk about bikes.

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]]> In this episode I speak to Endurance Athlete Brandon Hozack. Brandon lives in Vancouver, Washington with his wife and son. Previously a firefighter/paramedic he currently works as a tattoo artist.

While claiming to not have an athletic background, Brandon got introduced to the sport of triathlon in 2014 where he started competing in local sprint and Olympic distance races before making the move to Half Ironman. In the summer of 2021, he completed Ironman 70.3 Washington. 

Brandon is currently training for a 50K trail run in April of 2022 and has his sights on completing the full distance Ironman in Alaska in 2023. 

Brandon shares that he lives with an autoimmune disease called Ankylosing Spondylitis, which is a rare form of arthritis that targets the spine and ribcage. Brandon explains how AS effects the body, some of the 1st symptoms, and what he deals with daily. Even through adversity, he believes that this disease has changed his life for the better.

Brandon is passionate about living his life in a way to prove to his son and others that you don’t have to be limited by AS. Taking the words of both his doctor who said “…we can’t let these diseases push us around” and his wife who reminded him that “an object in motion stays in motion” Brandon is determined to continue and push forward by staying active.

We talk about some of the things that Brandon has been able to accomplish including his favorite race to date. We have a good time analyzing how he could have improved 59 seconds in a Sprint Triathlon that would have yielded him 3rd place in his Age Group, and he vows to return to the same venue next year to improve his finish position.

Brandon shares how he has gone from a feeling of anger to acceptance and is beginning to share his story in the hopes to inspire others dealing with a similar situation. You can follow Brandon on Instagram @do.as.is to see daily accounts of life with AS. He believes that with perseverance and the right mind set someone doesn’t have to be limited by this disease.

We talk about the 50K race he has coming up, our thoughts on being social on the run, he shares a story of how he “paced” another athlete to the finish line and we, of course, talk about bikes.

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]]> Mike Bosch Buzzsprout-9652598 Fri, 03 Dec 2021 05:00:00 -0600 3978 23 full false 22 - Travis Coffey 22 - Travis Coffey In this episode we hear Travis Coffey’s incredible story. Travis is the father of Brookelyn Coffey who was my guest in episode 20. In 2019, Travis suffered a traumatic injury that forever changed his life.

Having completed Ironman Louisville in 2018, Travis was not going to accept the diagnosis of his doctors and not only knew he would walk again but that he would race Ironman once more.

Travis shares his story of the day he suffered the injury, what he remembers of the days following and his and Brookelyn’s training as he rehabbed his way back to the starting line.

We talk about training and racing before his injury including his experience at Ironman Louisville in 2018 and his experiences this year at Ironman 70.3 Ohio and Ironman Indiana.

Travis’ personal motto is “Never Give Up” and he definitely plans to live by that as each takes each day as a gift.

If you are struggling to overcome an obstacle in your life, we hope that you will be inspired by Travis’ story. 

As athletes we have been told to “listen to our bodies” and to heed our doctor’s advice but what do you do when those don’t necessarily line up. It’s an incredible story of perseverance. I am honored to have meet Travis and excited to see what he accomplishes in the years to come.

Support the show

]]> In this episode we hear Travis Coffey’s incredible story. Travis is the father of Brookelyn Coffey who was my guest in episode 20. In 2019, Travis suffered a traumatic injury that forever changed his life.

Having completed Ironman Louisville in 2018, Travis was not going to accept the diagnosis of his doctors and not only knew he would walk again but that he would race Ironman once more.

Travis shares his story of the day he suffered the injury, what he remembers of the days following and his and Brookelyn’s training as he rehabbed his way back to the starting line.

We talk about training and racing before his injury including his experience at Ironman Louisville in 2018 and his experiences this year at Ironman 70.3 Ohio and Ironman Indiana.

Travis’ personal motto is “Never Give Up” and he definitely plans to live by that as each takes each day as a gift.

If you are struggling to overcome an obstacle in your life, we hope that you will be inspired by Travis’ story. 

As athletes we have been told to “listen to our bodies” and to heed our doctor’s advice but what do you do when those don’t necessarily line up. It’s an incredible story of perseverance. I am honored to have meet Travis and excited to see what he accomplishes in the years to come.

Support the show

]]> Mike Bosch Buzzsprout-9609532 Fri, 26 Nov 2021 05:00:00 -0600 3842 22 full false 21 - Rob Hutchings 21 - Rob Hutchings In this episode, I speak to Rob Hutchings. Rob is currently living in New Zealand and has recently published a book titled Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids.

His book chronicles how he got introduced to the sport of triathlon as a teenager in Newfoundland Canada, discovered marathon swimming shortly after, received his degree in Chiroptic care in England, meet and married his wife in Australia and eventually became the 1st person to ever swim New Zealand’s Clutha River.

Rob shares some of those stories and more as we breakdown a few of the details that went into his journey to swim the full length of a 256 km river. 

Rob self-produced a documentary with video that he and his support team collected during his 4.5 day journey. To view that video click the following link: https://www.youtube.com/watch?v=WeIW6ioSHZA&t=162s

Thinking about putting your open water swimming skills to the test? Rob has you covered with a light-hearted instructional video: https://youtu.be/SuWhwPv6ipY

To purchase Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids and read Rob’s full story search your favorite bookstore, your favorite source for e-books or click the Amazon link below: https://www.amazon.com/dp/047358834X/ref=cm_sw_em_r_mt_dp_795757QBERP6SYT7F4KZ

Support the show

]]> In this episode, I speak to Rob Hutchings. Rob is currently living in New Zealand and has recently published a book titled Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids.

His book chronicles how he got introduced to the sport of triathlon as a teenager in Newfoundland Canada, discovered marathon swimming shortly after, received his degree in Chiroptic care in England, meet and married his wife in Australia and eventually became the 1st person to ever swim New Zealand’s Clutha River.

Rob shares some of those stories and more as we breakdown a few of the details that went into his journey to swim the full length of a 256 km river. 

Rob self-produced a documentary with video that he and his support team collected during his 4.5 day journey. To view that video click the following link: https://www.youtube.com/watch?v=WeIW6ioSHZA&t=162s

Thinking about putting your open water swimming skills to the test? Rob has you covered with a light-hearted instructional video: https://youtu.be/SuWhwPv6ipY

To purchase Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids and read Rob’s full story search your favorite bookstore, your favorite source for e-books or click the Amazon link below: https://www.amazon.com/dp/047358834X/ref=cm_sw_em_r_mt_dp_795757QBERP6SYT7F4KZ

Support the show

]]> Mike Bosch Buzzsprout-9565395 Fri, 19 Nov 2021 05:00:00 -0600 3909 21 full false 20 - Brookelyn Coffey 20 - Brookelyn Coffey In this episode, I speak to 19 year old Brookelyn Coffey who recently completed Ironman Indiana. After establishing her athletic background, Brookelyn shares how she got started on her Ironman journey. To keep her dad company while he recovered from a stroke in 2019, they trained together to be ready for the 2020 season.

Brookelyn confesses that she had wanted to join her parents and train for a triathlon with them but didn’t want to hold them back, after her dad’s injury she realized that she would be able to build fitness with him and he recovered. They had originally signed up to race Muncie 70.3 in 2020 when she would have been 18 years old. 

After the crazy that was 2020, her dad, her mom and Brookelyn all registered for and completed both Ohio 70.3 and the inaugural race of Ironman Indiana just a few weeks ago. 

Brookelyn explains how she was 1st out of the water for family bragging rights and that since they has sequential race numbers, she and her mom where able to hang out in T1 to make sure that her dad, Travis, made it safely out of the water before heading out on the bike course as a family during 70.3 Ohio.

For Ironman Indiana, it was everyone for themselves as they all decided to race their own race. Because it’s a loop course with a few out and backs they did get to see each other several times, in passing, on both the bike and run courses.

We breakdown her finish times for all 3 disciplines and talk about the advantages and disadvantages of a multi-loop course can be. Additionally, we agree that there are so many fun people that you meet on the run course when you’re a “back of the packer.”

After completing Ironman Indiana, Brookelyn was able to get the M-Dot tattoo. She explains how her tattoo has more meaning than just completing a 140.6 mile endurance race.

We talk about what she has planned for next year and she shares some advice that she was given.

Support the show

]]> In this episode, I speak to 19 year old Brookelyn Coffey who recently completed Ironman Indiana. After establishing her athletic background, Brookelyn shares how she got started on her Ironman journey. To keep her dad company while he recovered from a stroke in 2019, they trained together to be ready for the 2020 season.

Brookelyn confesses that she had wanted to join her parents and train for a triathlon with them but didn’t want to hold them back, after her dad’s injury she realized that she would be able to build fitness with him and he recovered. They had originally signed up to race Muncie 70.3 in 2020 when she would have been 18 years old. 

After the crazy that was 2020, her dad, her mom and Brookelyn all registered for and completed both Ohio 70.3 and the inaugural race of Ironman Indiana just a few weeks ago. 

Brookelyn explains how she was 1st out of the water for family bragging rights and that since they has sequential race numbers, she and her mom where able to hang out in T1 to make sure that her dad, Travis, made it safely out of the water before heading out on the bike course as a family during 70.3 Ohio.

For Ironman Indiana, it was everyone for themselves as they all decided to race their own race. Because it’s a loop course with a few out and backs they did get to see each other several times, in passing, on both the bike and run courses.

We breakdown her finish times for all 3 disciplines and talk about the advantages and disadvantages of a multi-loop course can be. Additionally, we agree that there are so many fun people that you meet on the run course when you’re a “back of the packer.”

After completing Ironman Indiana, Brookelyn was able to get the M-Dot tattoo. She explains how her tattoo has more meaning than just completing a 140.6 mile endurance race.

We talk about what she has planned for next year and she shares some advice that she was given.

Support the show

]]> Mike Bosch Buzzsprout-9533654 Fri, 12 Nov 2021 05:00:00 -0600 4919 20 full false 19 - James Noriega 19 - James Noriega In this episode, I speak to one of the few finishers of the Texas Two Step. In October 2021 Waco, TX  hosted both the full and ½ distance Ironman race on the same weekend. 

James is married with 3 adult children and works 60-70 hours per week as a Podiatric Surgeon. When he is not saving his patient’s feet, he is beating his own up on the racecourse. James has completed 16 full distance Ironman races and too many sprint, Olympic and half iron-distance races to count.

James and I discuss how he and his training partner signed up for both distances on the same weekend and James acknowledges that his middle son completed the 70.3 but took 10 minutes longer than he did, leaving Dad with bragging rights.

We discuss the logistic of handling all the things needed to participate in both races and recognize the incredible job by the Ironman staff and Volunteers. James and the less than 20 other athletes, who participated in both races, were given the VIP treatment that they deserved.

While I only raced the 70.3, this was a unique opportunity to breakdown the race into phases and discuss both how James' race experience on the course was different from one day to the next as well as how it was compared to my own personal experience.

I improperly acknowledge @scottflathousephoto for the awesome race photos that are posted on Instagram.

James talks about the advantage of his @diamondbikes and his positive experiences with their Customer Service and onsite race mechanic.

You can follow James @noriega1

Support the show

]]> In this episode, I speak to one of the few finishers of the Texas Two Step. In October 2021 Waco, TX  hosted both the full and ½ distance Ironman race on the same weekend. 

James is married with 3 adult children and works 60-70 hours per week as a Podiatric Surgeon. When he is not saving his patient’s feet, he is beating his own up on the racecourse. James has completed 16 full distance Ironman races and too many sprint, Olympic and half iron-distance races to count.

James and I discuss how he and his training partner signed up for both distances on the same weekend and James acknowledges that his middle son completed the 70.3 but took 10 minutes longer than he did, leaving Dad with bragging rights.

We discuss the logistic of handling all the things needed to participate in both races and recognize the incredible job by the Ironman staff and Volunteers. James and the less than 20 other athletes, who participated in both races, were given the VIP treatment that they deserved.

While I only raced the 70.3, this was a unique opportunity to breakdown the race into phases and discuss both how James' race experience on the course was different from one day to the next as well as how it was compared to my own personal experience.

I improperly acknowledge @scottflathousephoto for the awesome race photos that are posted on Instagram.

James talks about the advantage of his @diamondbikes and his positive experiences with their Customer Service and onsite race mechanic.

You can follow James @noriega1

Support the show

]]> Mike Bosch Buzzsprout-9478147 Fri, 05 Nov 2021 05:00:00 -0500 3608 19 full false 18 - Angie Jackson 18 - Angie Jackson In this week’s episode we hear from Angie Jackson. Angie recently completed Ironman 70.3 Atlantic City and is on her quest to become an Ironman in 2022.

Angie gives us an overview of her background and what compelled her to start her journey to becoming heart healthy. Angie is part of a very supportive group in her current town of Fayetteville, NC called Black Girls Run. It was through that group that she was introduced to the sport of triathlon. Angie admits how during her 1st Super Sprint she used the lane ropes to “pull” herself across the water to complete the swim leg.

Not learning to swim as a child, Angie signed up for adult swim lessons at her local YMCA. She tells us what that experience was like and confesses that she had to take the class a second time.

We talk about how a 1.2 mile swim needs to be respected and Angie recommends a book that has helped her. 

Angie is targeting Ironman Maryland 2022 for her 1st full distance race. Her new motto is “Wanna be a Crabbie.” She explains what drew her to that venue over the others she had to choose from.

Just after completing the 70.3 in Atlantic City, Angie accompanied a friend to Augusta Georgia to perform Sherpa duties and served as a race volunteer. Angie gives one of the best “pro tips” ever: Volunteers can go everywhere. 

She tells a very funny account of how she guided the swimmers to the Swim Finish. From there she worked the bike and run courses and was even handing out medals at the finish line. She even gets me to commit to volunteering at a race soon.

When asked how she balances training, work, and family; Angie provides a very honest response. She describes how a date with her “significant other” looks and we agree that while delicious, corn dogs and funnel cakes from the State Fair and not part of Ironman training.

We discuss how Angie came to name her bike Hurricane. After telling the story of my bike again, Angie casually provides what my bike will be called moving forward.

Angie gives some very good advice for anyone that is just starting out or struggling to maintain focus: have an accountability partner. It’s often easier to give up on yourself than it is to let someone else down.

I look forward to following Angie’s journey over the next year and am sending her all the positives vibes in her training for Ironman Maryland 2022.

Support the show

]]> In this week’s episode we hear from Angie Jackson. Angie recently completed Ironman 70.3 Atlantic City and is on her quest to become an Ironman in 2022.

Angie gives us an overview of her background and what compelled her to start her journey to becoming heart healthy. Angie is part of a very supportive group in her current town of Fayetteville, NC called Black Girls Run. It was through that group that she was introduced to the sport of triathlon. Angie admits how during her 1st Super Sprint she used the lane ropes to “pull” herself across the water to complete the swim leg.

Not learning to swim as a child, Angie signed up for adult swim lessons at her local YMCA. She tells us what that experience was like and confesses that she had to take the class a second time.

We talk about how a 1.2 mile swim needs to be respected and Angie recommends a book that has helped her. 

Angie is targeting Ironman Maryland 2022 for her 1st full distance race. Her new motto is “Wanna be a Crabbie.” She explains what drew her to that venue over the others she had to choose from.

Just after completing the 70.3 in Atlantic City, Angie accompanied a friend to Augusta Georgia to perform Sherpa duties and served as a race volunteer. Angie gives one of the best “pro tips” ever: Volunteers can go everywhere. 

She tells a very funny account of how she guided the swimmers to the Swim Finish. From there she worked the bike and run courses and was even handing out medals at the finish line. She even gets me to commit to volunteering at a race soon.

When asked how she balances training, work, and family; Angie provides a very honest response. She describes how a date with her “significant other” looks and we agree that while delicious, corn dogs and funnel cakes from the State Fair and not part of Ironman training.

We discuss how Angie came to name her bike Hurricane. After telling the story of my bike again, Angie casually provides what my bike will be called moving forward.

Angie gives some very good advice for anyone that is just starting out or struggling to maintain focus: have an accountability partner. It’s often easier to give up on yourself than it is to let someone else down.

I look forward to following Angie’s journey over the next year and am sending her all the positives vibes in her training for Ironman Maryland 2022.

Support the show

]]> Mike Bosch Buzzsprout-9450441 Fri, 29 Oct 2021 05:00:00 -0500 3753 18 full false Ironman Waco 70.3 Race Recap Ironman Waco 70.3 Race Recap In this special episode, I give a detailed account of my experience in Waco for the Ironman 70.3 race.

I explain how check-in went, share some advice I was given and acknowledge a few individuals that made an impact on me over the last few days.

Support the show

]]> In this special episode, I give a detailed account of my experience in Waco for the Ironman 70.3 race.

I explain how check-in went, share some advice I was given and acknowledge a few individuals that made an impact on me over the last few days.

Support the show

]]> Mike Bosch Buzzsprout-9434465 Tue, 26 Oct 2021 05:00:00 -0500 1787 full false 17 - It's Finally Race Weekend! 17 - It's Finally Race Weekend! After much fanfare and anticipation, it’s finally time to race. In this week’s update episode, I breakdown the last 2 weeks of training and what the next 2-3 days will look like.

I give a detailed account of my nutrition plan and admit that I bought yet another piece of training equipment.

Look for a special Race Report episode early next week and be sure to check out my interview with Angie Jackson next Friday.

Support the show

]]> After much fanfare and anticipation, it’s finally time to race. In this week’s update episode, I breakdown the last 2 weeks of training and what the next 2-3 days will look like.

I give a detailed account of my nutrition plan and admit that I bought yet another piece of training equipment.

Look for a special Race Report episode early next week and be sure to check out my interview with Angie Jackson next Friday.

Support the show

]]> Mike Bosch Buzzsprout-9408189 Fri, 22 Oct 2021 05:00:00 -0500 625 17 full false 16 - Amanda McDonald 16 - Amanda McDonald In this episode we hear from Amanda McDonald. Amanda is a 3 time Ironman finisher and recently complete 2 full distance races in 6 days. Amanda got her competitive spirit as a child as she trained as a gymnast before suffering an elbow injury that caused her to pursuit a different sport. She discovered Rugby in college. She even became the captain of her Rugby club while living in China.

After moving back to the USA, Amanda’s interest turned toward triathlon. She decided that if she could complete a Sprint distance, she could complete a full Ironman race. She chronicles her race progression from Sprint to Olympic to ½ Ironman to Full Ironman. We discuss whether the sight cord in Mirror Lake is actually an advantage when racing Ironman Lake Placid.

Amanda talks through how she ended up registering for 2 full distance races 6 days apart from each other. She completed Ironman Wisconsin on Sunday September 12, 2021, and Ironman Maryland on Saturday September 18, 2021!

She is honest about her lack luster training at the start of 2021 which lead to her DNF at St. George 70.3 and that her performance lit “fire under her bum” into June and July. In the middle of July, Amanda had to undergo an emergency appendectomy which prevented her from swimming during the next few weeks.

Amanda gives a lot of credit to her coach for keeping her motivated during her recovery. She shares the thing that her coach helps her focus on more than any other. 

She shares how she got the nickname Badass Panda and how she loves to spread joy to others on the racecourse. We talked about what she has planned for next year and she revealed that being a “guide” is something that she is looking into.

Because she is working her way to finishing 12 full distance races with the goal of racing in Kona, she shared her thoughts on the decision to hold the next Ironman World Championships in St. George, Utah next May.

You can follow Amanda on Instagram @thefriendlyironman

Support the show

]]> In this episode we hear from Amanda McDonald. Amanda is a 3 time Ironman finisher and recently complete 2 full distance races in 6 days. Amanda got her competitive spirit as a child as she trained as a gymnast before suffering an elbow injury that caused her to pursuit a different sport. She discovered Rugby in college. She even became the captain of her Rugby club while living in China.

After moving back to the USA, Amanda’s interest turned toward triathlon. She decided that if she could complete a Sprint distance, she could complete a full Ironman race. She chronicles her race progression from Sprint to Olympic to ½ Ironman to Full Ironman. We discuss whether the sight cord in Mirror Lake is actually an advantage when racing Ironman Lake Placid.

Amanda talks through how she ended up registering for 2 full distance races 6 days apart from each other. She completed Ironman Wisconsin on Sunday September 12, 2021, and Ironman Maryland on Saturday September 18, 2021!

She is honest about her lack luster training at the start of 2021 which lead to her DNF at St. George 70.3 and that her performance lit “fire under her bum” into June and July. In the middle of July, Amanda had to undergo an emergency appendectomy which prevented her from swimming during the next few weeks.

Amanda gives a lot of credit to her coach for keeping her motivated during her recovery. She shares the thing that her coach helps her focus on more than any other. 

She shares how she got the nickname Badass Panda and how she loves to spread joy to others on the racecourse. We talked about what she has planned for next year and she revealed that being a “guide” is something that she is looking into.

Because she is working her way to finishing 12 full distance races with the goal of racing in Kona, she shared her thoughts on the decision to hold the next Ironman World Championships in St. George, Utah next May.

You can follow Amanda on Instagram @thefriendlyironman

Support the show

]]> Mike Bosch Buzzsprout-9365464 Fri, 15 Oct 2021 05:00:00 -0500 4033 16 full false 15 - Ron Dawson 15 - Ron Dawson In this week’s episode we hear from Ron Dawson. Ron completed Ironman Tulsa this past summer and is currently training for the Boston Marathon which is scheduled for October 11,2021.

Ron talks about his athletic background and how he realized a non-sports goal before setting into his “lazy years.” Now with the support of his wife of 38 years, Dee and his 5 grandchildren, he is able to manage his pest control business and the necessary training to get him ready for race day.

Ron got my attention with his positive and informative Instagram posts, and he reveals what originally motivated his to create his Instagram account. You can follow Ron @rondawson.tri

Ron currently training for the Boston Marathon. Ron qualified in earlier this year when he ran a 3 hour and 24 minute marathon. He credits too much “free” time over the last year coupled with years of knowledge that he has picked up along the way.

We breakdown the qualify times required for my age group and decide that it’s not about being a fast runner but an endurance runner that can run fast.

Ron introduces me to the Western Australia Carb Loading Program and educates me on how he achieved “All World” status last year.

We discuss the advantages of using an indoor trainer for cycling workouts. Ron gives his opinions of some pros and cons of the ones he has used. He explains how he got started in the sport of triathlon and stresses the benefits of “cross training” that have reduced his risk of injury.

We wish Ron good luck and safe travels during his trip to Boston for the 125th running of the Boston Marathon.

You can follow Ron on Instagram @rondawson.tri

Support the show

]]> In this week’s episode we hear from Ron Dawson. Ron completed Ironman Tulsa this past summer and is currently training for the Boston Marathon which is scheduled for October 11,2021.

Ron talks about his athletic background and how he realized a non-sports goal before setting into his “lazy years.” Now with the support of his wife of 38 years, Dee and his 5 grandchildren, he is able to manage his pest control business and the necessary training to get him ready for race day.

Ron got my attention with his positive and informative Instagram posts, and he reveals what originally motivated his to create his Instagram account. You can follow Ron @rondawson.tri

Ron currently training for the Boston Marathon. Ron qualified in earlier this year when he ran a 3 hour and 24 minute marathon. He credits too much “free” time over the last year coupled with years of knowledge that he has picked up along the way.

We breakdown the qualify times required for my age group and decide that it’s not about being a fast runner but an endurance runner that can run fast.

Ron introduces me to the Western Australia Carb Loading Program and educates me on how he achieved “All World” status last year.

We discuss the advantages of using an indoor trainer for cycling workouts. Ron gives his opinions of some pros and cons of the ones he has used. He explains how he got started in the sport of triathlon and stresses the benefits of “cross training” that have reduced his risk of injury.

We wish Ron good luck and safe travels during his trip to Boston for the 125th running of the Boston Marathon.

You can follow Ron on Instagram @rondawson.tri

Support the show

]]> Mike Bosch Buzzsprout-9331665 Fri, 08 Oct 2021 05:00:00 -0500 3687 15 full false 14 - 13 weeks down and only 3 to go! 14 - 13 weeks down and only 3 to go! In this episode I give an update on my personal journey. I give an overview of this weekend’s schedule and breakdown what I learned on a recent 52 mile ride.

Next week there will be another interview to enjoy. A few weeks back I spoke to Ron Dawson. Ron completed Ironman Tulsa earlier this year and is currently training for the Boston Marathon.

You can follow Ron on Instagram @rondawson.tri

Support the show

]]> In this episode I give an update on my personal journey. I give an overview of this weekend’s schedule and breakdown what I learned on a recent 52 mile ride.

Next week there will be another interview to enjoy. A few weeks back I spoke to Ron Dawson. Ron completed Ironman Tulsa earlier this year and is currently training for the Boston Marathon.

You can follow Ron on Instagram @rondawson.tri

Support the show

]]> Mike Bosch Buzzsprout-9287539 Fri, 01 Oct 2021 05:00:00 -0500 676 14 full false 13 - Yiannis Christodulou 13 - Yiannis Christodulou With only some friendly soccer experience and inspired by seeing the Brownlee brothers compete in the 2012 London Olympic games Yiannis joined a local running club with a friend. 

Yiannis’ recent race experience includes: 38 Aquathlons that resulted in 29 Podium finishes with 7 race wins. A European Gold Metal for his Age Group, Bronze European Metal and 2 National Metals; also 5 Duathlons that resulted in 4 Podium finishes and 1 race win; and 13 Triathlons with 9 Podiums finishes and 4 race wins. He has also qualified to compete in the European Sprint Triathlon Championships in September 2021 as well as qualified to complete in the World Sprint Triathlon Championships in Montreal in 2022.

Yiannis shares how in the beginning of his journey, he got the needed support by joining a local running club. We discuss his strategy on nutrition, and he shares his favorite memory of coming out of the water in last place and ultimately finishing on the podium in 3rd place.

When asked how to explain the difference in strategy of a non-draft and a draft legal bike race, Yiannis talks about his personal experience. He also shares his philosophy on Zone 2 HR training and the value in trusting the process.

Because this episode was recorded several weeks ago, we get to hear our thoughts on the Collins Cup prior to the actual event. We break down our understanding of the point system and how we thought athlete matchups may play a factor.

We wish Yiannis good luck at the 2021 European Sprint Triathlon Championships!

Support the show

]]> With only some friendly soccer experience and inspired by seeing the Brownlee brothers compete in the 2012 London Olympic games Yiannis joined a local running club with a friend. 

Yiannis’ recent race experience includes: 38 Aquathlons that resulted in 29 Podium finishes with 7 race wins. A European Gold Metal for his Age Group, Bronze European Metal and 2 National Metals; also 5 Duathlons that resulted in 4 Podium finishes and 1 race win; and 13 Triathlons with 9 Podiums finishes and 4 race wins. He has also qualified to compete in the European Sprint Triathlon Championships in September 2021 as well as qualified to complete in the World Sprint Triathlon Championships in Montreal in 2022.

Yiannis shares how in the beginning of his journey, he got the needed support by joining a local running club. We discuss his strategy on nutrition, and he shares his favorite memory of coming out of the water in last place and ultimately finishing on the podium in 3rd place.

When asked how to explain the difference in strategy of a non-draft and a draft legal bike race, Yiannis talks about his personal experience. He also shares his philosophy on Zone 2 HR training and the value in trusting the process.

Because this episode was recorded several weeks ago, we get to hear our thoughts on the Collins Cup prior to the actual event. We break down our understanding of the point system and how we thought athlete matchups may play a factor.

We wish Yiannis good luck at the 2021 European Sprint Triathlon Championships!

Support the show

]]> Mike Bosch Buzzsprout-9249204 Fri, 24 Sep 2021 05:00:00 -0500 3785 13 full false 12 - Helly Rodriguez 12 - Helly Rodriguez In this episode we hear from Helly Rodriguez who is a husband, father, full-time employee and competing in the Ironman 70.0 World Championship this weekend in St. George, UT.

Helly shares how he went from someone that was overweight and grumpy to competing at the highest level. 

Helly and his wife live in Florida and have 3 active children ages 7, 8 and 9. Helly describes himself as being in “terrible” condition in 2017 and knew he needed to make a change to being inspired after seeing Craig Alexander on TV. Even though his co-workers laughed at the idea, Helly was determined that Triathlon was something that he could conquer. Equipped with a $300 bike that he bought used and the support of his family and the triathlon community he developed his plan.

Fueled by the energy and excitement of completing his 1st Sprint Triathlon, Helly quickly signed up for his 2nd race. Helly immediately started working on a new plan and focused his attention to proper technique that would save overall time.

Describing himself as the “king of mistakes” but ultra-competitive, Helly found himself leading a race that he thought might have already been finished by everyone else. After becoming the overall winner within a year of staring, Helly signed up for his 2nd Olympic distance race and continued to keep detailed notes on his training; completely focused on improvement.

He is so organized that he already has his 2022 schedule set and is registered for all his races. He is already looking forward to knowing how he needs to prepare race by race depending on the course and condition so that his nutrition and equipment are ready. The goal is to consistently to put himself in a position to perform his best.

He approaches his race training by focusing on endurance first and then his speed. He researches how the “elite” athletes finished in previous years to establish his goal for race day.

Helly believes that proper nutrition is the foundation that everything should be built upon. With the help and support of his wife he switch his diet to become Vegan. He closely monitors and measures to the gram his protein, carbohydrate, vitamin, and water intake every day.

Helly is excited about racing elbow to elbow with the best in the world at this year’s Ironman 70.3 World Championship in St. George, UT on September 18, 2021. He knows it will be a beautiful and challenging course and he has already completed his research to prepare him for the day. Helly shares his goal of becoming the overall winner of an Ironman race while still an Age Group athlete.

Helly reveals the secret to obtaining sponsorship: race fast and make the podium! Helly details how he changes his bike setup every race to match the course. Helly is currently racing a Ventum Z Model with Profile Design handlebars and Shimano components. In his current setup he can maintain 290 watts on the bike.

Helly uses the Gatorade Gx Sweat Patch to measure his average sweat rate so that he can precisely plan for his fluid intake including electrolyte, salt and nutritarians. To prepare for the heat of Utah in September, Helly is taking advance of the Florida humidity and is doing most of his training in the middle of the day. 

Helly breaks down his weekly training volume by discipline and whilst balancing work and family obligations, making sure to never sacrifice quality time with family.  Being data focused, he stresses the importance of quality workouts over quantity always making sure to measure and analyze your key metrics.

We wish Helly the best at the Ironman 70.3 World Championship this year and in his quest to qualify for Kona next year.

Helly’s current sponsors include @OnnorSport, @thisisMOVVA_USA, @BaleafSport, @CompressionZ, @drinkhydrant, @ventumracing, and @drinkMagnak

Follow Helly Rodriguez on Instagram @hellytri 

Support the show

]]> In this episode we hear from Helly Rodriguez who is a husband, father, full-time employee and competing in the Ironman 70.0 World Championship this weekend in St. George, UT.

Helly shares how he went from someone that was overweight and grumpy to competing at the highest level. 

Helly and his wife live in Florida and have 3 active children ages 7, 8 and 9. Helly describes himself as being in “terrible” condition in 2017 and knew he needed to make a change to being inspired after seeing Craig Alexander on TV. Even though his co-workers laughed at the idea, Helly was determined that Triathlon was something that he could conquer. Equipped with a $300 bike that he bought used and the support of his family and the triathlon community he developed his plan.

Fueled by the energy and excitement of completing his 1st Sprint Triathlon, Helly quickly signed up for his 2nd race. Helly immediately started working on a new plan and focused his attention to proper technique that would save overall time.

Describing himself as the “king of mistakes” but ultra-competitive, Helly found himself leading a race that he thought might have already been finished by everyone else. After becoming the overall winner within a year of staring, Helly signed up for his 2nd Olympic distance race and continued to keep detailed notes on his training; completely focused on improvement.

He is so organized that he already has his 2022 schedule set and is registered for all his races. He is already looking forward to knowing how he needs to prepare race by race depending on the course and condition so that his nutrition and equipment are ready. The goal is to consistently to put himself in a position to perform his best.

He approaches his race training by focusing on endurance first and then his speed. He researches how the “elite” athletes finished in previous years to establish his goal for race day.

Helly believes that proper nutrition is the foundation that everything should be built upon. With the help and support of his wife he switch his diet to become Vegan. He closely monitors and measures to the gram his protein, carbohydrate, vitamin, and water intake every day.

Helly is excited about racing elbow to elbow with the best in the world at this year’s Ironman 70.3 World Championship in St. George, UT on September 18, 2021. He knows it will be a beautiful and challenging course and he has already completed his research to prepare him for the day. Helly shares his goal of becoming the overall winner of an Ironman race while still an Age Group athlete.

Helly reveals the secret to obtaining sponsorship: race fast and make the podium! Helly details how he changes his bike setup every race to match the course. Helly is currently racing a Ventum Z Model with Profile Design handlebars and Shimano components. In his current setup he can maintain 290 watts on the bike.

Helly uses the Gatorade Gx Sweat Patch to measure his average sweat rate so that he can precisely plan for his fluid intake including electrolyte, salt and nutritarians. To prepare for the heat of Utah in September, Helly is taking advance of the Florida humidity and is doing most of his training in the middle of the day. 

Helly breaks down his weekly training volume by discipline and whilst balancing work and family obligations, making sure to never sacrifice quality time with family.  Being data focused, he stresses the importance of quality workouts over quantity always making sure to measure and analyze your key metrics.

We wish Helly the best at the Ironman 70.3 World Championship this year and in his quest to qualify for Kona next year.

Helly’s current sponsors include @OnnorSport, @thisisMOVVA_USA, @BaleafSport, @CompressionZ, @drinkhydrant, @ventumracing, and @drinkMagnak

Follow Helly Rodriguez on Instagram @hellytri 

Support the show

]]> Mike Bosch Buzzsprout-9196156 Fri, 17 Sep 2021 05:00:00 -0500 3485 12 full false 11 - Brad Kelley 11 - Brad Kelley  In this episode, Brad Kelley shares his diagnosis with Guillain-Barre Syndrome, a medical disorder that affects the immune system, and the prognosis that he “may never walk normal again.” He presents his determination to prove his doctors wrong and the journey he has traveled since that day in 2003.
Six years later, after a chance meeting at the gym, Brad found himself signed up for a local sprint triathlon which included a 500-yard open water swim, a 12-mile bike, and a 3.1-mile run. Given only 3 weeks to prepare, he finished second in his age group! His second was not a podium but second from last in his age group!  He was thrilled not to be last!
After that, he was hooked. Brad progressed increasing race distances and eventually signed up for the Ironman 70.3 in New Orleans. Once again faced with an open water swim and this time motivated by the fear of being eaten by an alligator in Lake Pontchartrain, Brad finished in the top 25% of his age group! Brad shares how he was given the ability to honor John Blaze by wearing his race number in Kona at the Ironman World Championships in 2017.
Brad details how he manages to train while out of town for work and he breaks down his day-by-day approach for completing the upcoming Quintuple Anvil in Virginia. This race is five times the Ironman distance and will have him swim 12 miles, bike 560 miles, and run 5 full marathons in less than 132 hours (5 ½ days).
Not satisfied with being an Ironman, Brad ventured into the world of mountaineering by climbing Mt. Kilimanjaro. He had planned to climb to basecamp on Mt. Everest in 2020 but had to postpone to 2023. He currently plans to climb Mt. Elbrus in Russia in 2022.
As part of his desire to leave a positive imprint on the world, Brad has become involved with Heroes for Hope. He also donates soccer and footballs to less fortunate children worldwide.
Brad’s book Why (Not) Me is nearing completion and you will be able to read more of his first-hand accounts of his experiences since being diagnosed with GBS.
You can contact Brad directly at brad@imaginewhynotme.com  For media and speech inquiries at media@imaginewhynotme.com

Support the show

]]>  In this episode, Brad Kelley shares his diagnosis with Guillain-Barre Syndrome, a medical disorder that affects the immune system, and the prognosis that he “may never walk normal again.” He presents his determination to prove his doctors wrong and the journey he has traveled since that day in 2003.
Six years later, after a chance meeting at the gym, Brad found himself signed up for a local sprint triathlon which included a 500-yard open water swim, a 12-mile bike, and a 3.1-mile run. Given only 3 weeks to prepare, he finished second in his age group! His second was not a podium but second from last in his age group!  He was thrilled not to be last!
After that, he was hooked. Brad progressed increasing race distances and eventually signed up for the Ironman 70.3 in New Orleans. Once again faced with an open water swim and this time motivated by the fear of being eaten by an alligator in Lake Pontchartrain, Brad finished in the top 25% of his age group! Brad shares how he was given the ability to honor John Blaze by wearing his race number in Kona at the Ironman World Championships in 2017.
Brad details how he manages to train while out of town for work and he breaks down his day-by-day approach for completing the upcoming Quintuple Anvil in Virginia. This race is five times the Ironman distance and will have him swim 12 miles, bike 560 miles, and run 5 full marathons in less than 132 hours (5 ½ days).
Not satisfied with being an Ironman, Brad ventured into the world of mountaineering by climbing Mt. Kilimanjaro. He had planned to climb to basecamp on Mt. Everest in 2020 but had to postpone to 2023. He currently plans to climb Mt. Elbrus in Russia in 2022.
As part of his desire to leave a positive imprint on the world, Brad has become involved with Heroes for Hope. He also donates soccer and footballs to less fortunate children worldwide.
Brad’s book Why (Not) Me is nearing completion and you will be able to read more of his first-hand accounts of his experiences since being diagnosed with GBS.
You can contact Brad directly at brad@imaginewhynotme.com  For media and speech inquiries at media@imaginewhynotme.com

Support the show

]]> Mike Bosch Buzzsprout-9163390 Fri, 10 Sep 2021 05:00:00 -0500 4089 11 full false 10 - How I fuel 10 - How I fuel In this episode, I give an update on my training progress and hopefully the last update on my DIY Di2 bike upgrade.

I also breakdown both what I eat each day and my nutrition plan for race day.

I acknowledge more Instagram handles that provide inspiration to me each day.

Support the show

]]> In this episode, I give an update on my training progress and hopefully the last update on my DIY Di2 bike upgrade.

I also breakdown both what I eat each day and my nutrition plan for race day.

I acknowledge more Instagram handles that provide inspiration to me each day.

Support the show

]]> Mike Bosch Buzzsprout-9132161 Fri, 03 Sep 2021 05:00:00 -0500 654 10 full false 09 - Cowboy Troy Clifton 09 - Cowboy Troy Clifton In this episode 14X Ironman Finisher Troy  Clifton shares how he transitioned from his athletic career in High School of playing Football, Baseball and running Track into training for his 1st Marathon.

I friend of his encouraged him to take up road cycling and before he knew it, or what it even was, he was registered for a Triathlon. Besides his 14 full distance races, he has completed 24 half distance races and more short distance races to count. He credits his wife of 22 years as being supportive of his passion.

Troy completed his 1st full distance race in 2008, has a sub-10 hour finish to his name and has finished in the Top 10 of his Age Group 3 times.

Troy shares how he got the opportunity to race Kona through the Legacy Program. He explains how he was notified and how his Kona race date was moved forward. Troy completed Kona in 2019 right before the COVID-19 pandemic caused the cancelation of racing for over 18 months.

Troy explains how he transitioned from researching and writing his personal training plans to becoming a certified coach and helping others realize their own Ironman dreams. Troy stresses that everyone and everyone’s schedule is different and having a training plan that is built around your life versus your life being lived around training is paramount to success.

We learn the origin of the nickname Cowboy Troy and how he has continued to embrace it through the years.

To connect with Troy, see if he is available for coaching and/or check out one of his many Race Reports visit: http://www.c4endurance.com/

Support the show

]]> In this episode 14X Ironman Finisher Troy  Clifton shares how he transitioned from his athletic career in High School of playing Football, Baseball and running Track into training for his 1st Marathon.

I friend of his encouraged him to take up road cycling and before he knew it, or what it even was, he was registered for a Triathlon. Besides his 14 full distance races, he has completed 24 half distance races and more short distance races to count. He credits his wife of 22 years as being supportive of his passion.

Troy completed his 1st full distance race in 2008, has a sub-10 hour finish to his name and has finished in the Top 10 of his Age Group 3 times.

Troy shares how he got the opportunity to race Kona through the Legacy Program. He explains how he was notified and how his Kona race date was moved forward. Troy completed Kona in 2019 right before the COVID-19 pandemic caused the cancelation of racing for over 18 months.

Troy explains how he transitioned from researching and writing his personal training plans to becoming a certified coach and helping others realize their own Ironman dreams. Troy stresses that everyone and everyone’s schedule is different and having a training plan that is built around your life versus your life being lived around training is paramount to success.

We learn the origin of the nickname Cowboy Troy and how he has continued to embrace it through the years.

To connect with Troy, see if he is available for coaching and/or check out one of his many Race Reports visit: http://www.c4endurance.com/

Support the show

]]> Mike Bosch Buzzsprout-9088681 Fri, 27 Aug 2021 05:00:00 -0500 3573 9 full false 08 - A Quick "Run" Down of my Training and Progress 08 - A Quick "Run" Down of my Training and Progress In this week's episode I give an update on my replacement FROM goggles, by DIY Di2 bike upgrade, and breakdown my run training.

I share where I am and what I have planned coming up over the next few weeks.

I get to give a shootout to some Instagram inspirations that are keeping me moving forward! 

Support the show

]]> In this week's episode I give an update on my replacement FROM goggles, by DIY Di2 bike upgrade, and breakdown my run training.

I share where I am and what I have planned coming up over the next few weeks.

I get to give a shootout to some Instagram inspirations that are keeping me moving forward! 

Support the show

]]> Mike Bosch Buzzsprout-9056136 Fri, 20 Aug 2021 05:00:00 -0500 567 8 full false 07 - Pete Jacobs 07 - Pete Jacobs In this episode I was fortunate enough to speak to the 2012 Ironman World Champion Pete Jacobs. Pete was so much fun to talk to, he shared his thoughts on his performance in Hawaii and some of the things he has learned on the body’s ability to produce energy. He even give some advice that I have already put it to place in my own training.

Support the show

]]> In this episode I was fortunate enough to speak to the 2012 Ironman World Champion Pete Jacobs. Pete was so much fun to talk to, he shared his thoughts on his performance in Hawaii and some of the things he has learned on the body’s ability to produce energy. He even give some advice that I have already put it to place in my own training.

Support the show

]]> Mike Bosch Buzzsprout-9022337 Fri, 13 Aug 2021 05:00:00 -0500 3779 7 full false 06 - Let's Get Bike to Basics 06 - Let's Get Bike to Basics In this week's episode I give an update on my calf "injury" and my warranty claim for my FORM Smart goggles.
Also, I talk through my journey on the bike, my current bike plans, and my approach to training. 

Support the show

]]> In this week's episode I give an update on my calf "injury" and my warranty claim for my FORM Smart goggles.
Also, I talk through my journey on the bike, my current bike plans, and my approach to training. 

Support the show

]]> Mike Bosch Buzzsprout-8981526 Fri, 06 Aug 2021 05:00:00 -0500 697 6 full false 05 - Mike Bowers 05 - Mike Bowers In this episode Mike Bowers, who is currently preparing to race in the 2021 Ironman 70.3 World Championship in St. George, shares how he got his start in triathlon and how he trains while living in Belize. 

When he wasn’t bragging about his wife Susie’s Ironman accomplishments, he shared a story of when he was able to race Kona, stressed the importance of fueling for the run while on the bike and to use your long training sessions as your opportunity to find what you like and what your body will process.

He talks about some of his previous races that included  less than desirable weather and gives some advice that includes being realistic about your obligations to reduce unnecessary stress.

If you are interested in staying at Tri Casa De Suenos and getting some one on one coaching with Mike, email: mike.bowers2014@gmaol.com

To view photos of Tri Casa De Suenos on Expedia: https://tinyurl.com/utuhx3nb

Support the show

]]> In this episode Mike Bowers, who is currently preparing to race in the 2021 Ironman 70.3 World Championship in St. George, shares how he got his start in triathlon and how he trains while living in Belize. 

When he wasn’t bragging about his wife Susie’s Ironman accomplishments, he shared a story of when he was able to race Kona, stressed the importance of fueling for the run while on the bike and to use your long training sessions as your opportunity to find what you like and what your body will process.

He talks about some of his previous races that included  less than desirable weather and gives some advice that includes being realistic about your obligations to reduce unnecessary stress.

If you are interested in staying at Tri Casa De Suenos and getting some one on one coaching with Mike, email: mike.bowers2014@gmaol.com

To view photos of Tri Casa De Suenos on Expedia: https://tinyurl.com/utuhx3nb

Support the show

]]> Mike Bosch Buzzsprout-8945672 Fri, 30 Jul 2021 05:00:00 -0500 3876 5 full false 04 - Things don't always go as planned 04 - Things don't always go as planned In this episode, I give a training recap of the last 2 weeks. I explain how I am adjusting my plan to account for a few unexpected obstacles. I dive deeper into my swim journey, talk about where I am currently and share the single biggest gadget that help we go from swimming 1 lap at a time to swimming for distance during training.

Support the show

]]> In this episode, I give a training recap of the last 2 weeks. I explain how I am adjusting my plan to account for a few unexpected obstacles. I dive deeper into my swim journey, talk about where I am currently and share the single biggest gadget that help we go from swimming 1 lap at a time to swimming for distance during training.

Support the show

]]> Mike Bosch Buzzsprout-8908774 Fri, 23 Jul 2021 06:00:00 -0500 657 4 full false 03 - Jim Ristow 03 - Jim Ristow In this episode  Jim Ristow, who is a 10x Ironman Finisher, shares his story. 
Jim explains how he got his start in the sport, is very open about the races he was unable to finish and details his plan to complete races 11 and 12 with the goal of earning his opportunity to run down Ali’i Drive.

We wish Jim all the best as he prepares for a busy race schedule ahead.

Click here to be a podcast supporter.

Support the show

]]> In this episode  Jim Ristow, who is a 10x Ironman Finisher, shares his story. 
Jim explains how he got his start in the sport, is very open about the races he was unable to finish and details his plan to complete races 11 and 12 with the goal of earning his opportunity to run down Ali’i Drive.

We wish Jim all the best as he prepares for a busy race schedule ahead.

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-8872053 Fri, 16 Jul 2021 04:00:00 -0500 4038 3 full false 02 - Just to level-set 02 - Just to level-set In  the second episode I give an overview of where I am in my training for Waco 70.3 which is scheduled for October 24, 2021. I go into details of my day to day schedule and provide some insight into my strategy and approach. 

Click here to be a podcast supporter.

Support the show

]]> In  the second episode I give an overview of where I am in my training for Waco 70.3 which is scheduled for October 24, 2021. I go into details of my day to day schedule and provide some insight into my strategy and approach. 

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-8834746 Fri, 09 Jul 2021 04:00:00 -0500 589 2 full false 01 - John Lueder 01 - John Lueder In the pilot episode, John Lueder shares his Ironman story.

John is husband to Lara, father of five children, and an attorney and managing partner of a law firm in Atlanta, GA.

John is also a 3X Ironman finisher and is currently training for two full distance races this year. John hopes to finish twelve over the next years to earn his legacy and stamp his ticket to Kona.

John shares some advice that he did not receive from the pros that he feels can be helpful to the late night finishers.

Click here to be a podcast supporter.

Support the show

]]> In the pilot episode, John Lueder shares his Ironman story.

John is husband to Lara, father of five children, and an attorney and managing partner of a law firm in Atlanta, GA.

John is also a 3X Ironman finisher and is currently training for two full distance races this year. John hopes to finish twelve over the next years to earn his legacy and stamp his ticket to Kona.

John shares some advice that he did not receive from the pros that he feels can be helpful to the late night finishers.

Click here to be a podcast supporter.

Support the show

]]> Mike Bosch Buzzsprout-8772703 Fri, 02 Jul 2021 03:00:00 -0500 3416 1 full false