Mind Your Heart Mon, 09 Mar 2026 12:07:17 -0400 http://www.starpasser.com en-us © 2026 Mind Your Heart yes 09f465eb-0f1c-53d0-bea0-f9b24c716f57 Jodi Giles episodic false Buzzsprout (https://www.buzzsprout.com) Self-doubt, ambivalence, Self-betrayal, Self-sacrifice, Emotional Intelligence, Emotional control, personal growth, personal development, abundance, self coaching, life coach, Jodi Giles https://storage.buzzsprout.com/00c7d07m95bs8zgsuasliczly2yl?.jpg Mind Your Heart http://www.starpasser.com 5 Human Truths That Will Change Your Life Once You Know Them 5 Human Truths That Will Change Your Life Once You Know Them Ever want a manual for life?  If you don't know the truth about being human, than you are constantly working against it and making your life harder than it needs to be.  Find out how you are hard-wired so you can work with it instead of against yourself.

]]> Ever want a manual for life?  If you don't know the truth about being human, than you are constantly working against it and making your life harder than it needs to be.  Find out how you are hard-wired so you can work with it instead of against yourself.

]]> Jodi Giles Buzzsprout-11559659 Tue, 25 Oct 2022 01:00:00 -0600 943 32 full false 3 Mistakes The Hurt Relationships (And You Are Doing It Without Realizing It) 3 Mistakes The Hurt Relationships (And You Are Doing It Without Realizing It) Be the best person you can be in a relationship by avoiding these 3 common mistakes that nobody talks about.

]]> Be the best person you can be in a relationship by avoiding these 3 common mistakes that nobody talks about.

]]> Jodi Giles Buzzsprout-11518411 Tue, 18 Oct 2022 01:00:00 -0600 874 31 full false 3 Types of Gratitude That Make Your Gratitude Practice Ultra Potent 3 Types of Gratitude That Make Your Gratitude Practice Ultra Potent Gratitude is a powerful force.  But did you know there are different types of gratitude?  Incorporating all of them make your gratitude practice even more powerful.  In this episode we are discussing each of them.

]]> Gratitude is a powerful force.  But did you know there are different types of gratitude?  Incorporating all of them make your gratitude practice even more powerful.  In this episode we are discussing each of them.

]]> Jodi Giles Buzzsprout-11480647 Tue, 11 Oct 2022 13:00:00 -0600 1044 30 full false The Curse Of "What If's" And Why They Trigger Anxiety The Curse Of "What If's" And Why They Trigger Anxiety This one question will send you reeling into a fit of anxiety.  Learn how it works, how you get there, and what you can do to stop the anxiety it causes in its tracks.

]]> This one question will send you reeling into a fit of anxiety.  Learn how it works, how you get there, and what you can do to stop the anxiety it causes in its tracks.

]]> Jodi Giles Buzzsprout-11433393 Tue, 04 Oct 2022 01:00:00 -0600 820 29 full false Why It’s Ok To Make The Same Mistake Twice Why It’s Ok To Make The Same Mistake Twice Have you ever felt so bad about making a mistake that you couldn't bear to do it again?  Well its not as bad as you think.  In this episode we are talking about mistakes and what is more important than the mistake itself.

]]> Have you ever felt so bad about making a mistake that you couldn't bear to do it again?  Well its not as bad as you think.  In this episode we are talking about mistakes and what is more important than the mistake itself.

]]> Jodi Giles Buzzsprout-11387540 Mon, 26 Sep 2022 00:00:00 -0600 907 27 full false Why High Quality People Don't Avoid Conflict Why High Quality People Don't Avoid Conflict High quality people disagree often and disagree well.  They know its a necessary evil and they lean into it.  Today I'm giving you all the tools to disagree with ease so your relationships can be more intimate and you can live more authentically.

]]> High quality people disagree often and disagree well.  They know its a necessary evil and they lean into it.  Today I'm giving you all the tools to disagree with ease so your relationships can be more intimate and you can live more authentically.

]]> Jodi Giles Buzzsprout-11347535 Tue, 20 Sep 2022 01:00:00 -0600 1093 27 full false Why The Fear Of Taking Risks Is Holding You Back In Life Why The Fear Of Taking Risks Is Holding You Back In Life Risk gets a bad rap because it doesn't always have a happy ending.  But that's not the point.  Taking the risk isn't about what you get, it's about how you live and where you can go.  Not taking risks leaves you feeling unfulfilled and wondering what could have been.

]]> Risk gets a bad rap because it doesn't always have a happy ending.  But that's not the point.  Taking the risk isn't about what you get, it's about how you live and where you can go.  Not taking risks leaves you feeling unfulfilled and wondering what could have been.

]]> Jodi Giles Buzzsprout-11307004 Tue, 13 Sep 2022 01:00:00 -0600 1239 26 full false Why You Need To Speak From Your Heart Why You Need To Speak From Your Heart This is arguably the most important thing in communication and relationships.  And yet most of us are never taught how.  In today's episode we are diving into why and how you speak from your heart

]]> This is arguably the most important thing in communication and relationships.  And yet most of us are never taught how.  In today's episode we are diving into why and how you speak from your heart

]]> Jodi Giles Buzzsprout-11264209 Tue, 06 Sep 2022 01:00:00 -0600 1151 25 full false The real reason why you are left feeling like you aren’t good enough The real reason why you are left feeling like you aren’t good enough Jodi Giles Buzzsprout-11219863 Tue, 30 Aug 2022 01:00:00 -0600 921 24 full false 10 Reasons Why Big-Hearted People Struggle To Find Their Passion (And True Happiness) 10 Reasons Why Big-Hearted People Struggle To Find Their Passion (And True Happiness) People with big hearts often have the hardest time finding their passion.  This episode shares 10 reasons why, and the solutions for each of them.

]]> People with big hearts often have the hardest time finding their passion.  This episode shares 10 reasons why, and the solutions for each of them.

]]> Jodi Giles Buzzsprout-11171033 Tue, 23 Aug 2022 01:00:00 -0600 1525 23 full false Why You Fail To Reach Your Goals Why You Fail To Reach Your Goals Setting out to achieve something and not getting there makes us feel like we are flawed in some way.  This episode is going to help you break free from the endless cycle of setting the same goal over and over.   Let's get you to the finish line once and for all.

]]> Setting out to achieve something and not getting there makes us feel like we are flawed in some way.  This episode is going to help you break free from the endless cycle of setting the same goal over and over.   Let's get you to the finish line once and for all.

]]> Jodi Giles Buzzsprout-11138505 Tue, 16 Aug 2022 01:00:00 -0600 1277 22 full false Why Happy People Never Have a Bad Day Why Happy People Never Have a Bad Day You will have bad moments, but you must not let them turn into bad days.  In this episode we talk about all the strategies to make sure you stay happy by not allowing what is happening in your life to ruin your days.  

]]> You will have bad moments, but you must not let them turn into bad days.  In this episode we talk about all the strategies to make sure you stay happy by not allowing what is happening in your life to ruin your days.  

]]> Jodi Giles Buzzsprout-11100058 Tue, 09 Aug 2022 01:00:00 -0600 782 21 full false If You Struggle With Vulnerability, Listen To This If You Struggle With Vulnerability, Listen To This There is no substitute for being vulnerable.  It builds connection,  releases negative energy, and frees you from the turmoil inside you.  Vulnerability feels ugly and uncomfortable.  We all struggle with it.  In this episode, I explain why you need to show up and be vulnerable even when it's the last thing you want to do.

]]> There is no substitute for being vulnerable.  It builds connection,  releases negative energy, and frees you from the turmoil inside you.  Vulnerability feels ugly and uncomfortable.  We all struggle with it.  In this episode, I explain why you need to show up and be vulnerable even when it's the last thing you want to do.

]]> Jodi Giles Buzzsprout-10999436 Tue, 02 Aug 2022 01:00:00 -0600 1114 20 full false Permission to Suck: How to deal with not being good at something Permission to Suck: How to deal with not being good at something Ever feel like you're on the hamster wheel but can't get off because you don't know how to do anything else?  It doesn't have to be that way.  You can always build the skills and learn how to do new things, but first, you have to learn how to deal with being bad at it.  Otherwise you will never be able to break free from the life you currently live

]]> Ever feel like you're on the hamster wheel but can't get off because you don't know how to do anything else?  It doesn't have to be that way.  You can always build the skills and learn how to do new things, but first, you have to learn how to deal with being bad at it.  Otherwise you will never be able to break free from the life you currently live

]]> Jodi Giles Buzzsprout-10897328 Tue, 26 Jul 2022 01:00:00 -0600 899 19 full false Handling Big Emotions - Tension Handling Big Emotions - Tension Have you ever been overwhelmed by big emotions?   When you're really emotional it's hard to think clearly or make good decisions.  Being reactive to those emotions isn't helpful, but you can't ignore them.  How do you deal with them?  Let's talk about it.

]]> Have you ever been overwhelmed by big emotions?   When you're really emotional it's hard to think clearly or make good decisions.  Being reactive to those emotions isn't helpful, but you can't ignore them.  How do you deal with them?  Let's talk about it.

]]> Jodi Giles Buzzsprout-10897299 Tue, 12 Jul 2022 01:00:00 -0600 823 18 full false Is This Your Calling? Is This Your Calling? Do you feel that pull in your chest and wonder what you've been called here to do?  In this episode we are going to discuss the signs that point the way towards what is meant for you in this life.

]]> Do you feel that pull in your chest and wonder what you've been called here to do?  In this episode we are going to discuss the signs that point the way towards what is meant for you in this life.

]]> Jodi Giles Buzzsprout-10897294 Sun, 03 Jul 2022 11:00:00 -0600 710 full false How To Set Boundaries To Maintain Your Inner Peace How To Set Boundaries To Maintain Your Inner Peace The biggest contributing factor to maintaining inner peace is clear, well-defined boundaries.  In this episode we discuss the 5 types of boundaries you need and how you can set them with grace

]]> The biggest contributing factor to maintaining inner peace is clear, well-defined boundaries.  In this episode we discuss the 5 types of boundaries you need and how you can set them with grace

]]> Jodi Giles Buzzsprout-10865039 Tue, 28 Jun 2022 06:00:00 -0600 984 16 full false Why You Need To Think Bigger Why You Need To Think Bigger People who think big live big lives.  They feel seen.  They are significant.  And it starts by intentionally taking the time to think big.  This episode breaks down the 3 most important steps to thinking big and will inspire you to make it a daily habit.

]]> People who think big live big lives.  They feel seen.  They are significant.  And it starts by intentionally taking the time to think big.  This episode breaks down the 3 most important steps to thinking big and will inspire you to make it a daily habit.

]]> Jodi Giles Buzzsprout-10807206 Tue, 21 Jun 2022 01:00:00 -0600 910 full false How To Feel Ok - Even When Life Hands You Lemons How To Feel Ok - Even When Life Hands You Lemons Has life handed you lemons?  Lemons can totally derail us and keep us spinning in circles if we aren't prepared for them.  If you appreciate moving forward and making progress then this episode will tell you how you can without getting derailed by the lemons.

]]> Has life handed you lemons?  Lemons can totally derail us and keep us spinning in circles if we aren't prepared for them.  If you appreciate moving forward and making progress then this episode will tell you how you can without getting derailed by the lemons.

]]> Jodi Giles Buzzsprout-10783778 Tue, 14 Jun 2022 01:00:00 -0600 912 full false Consistency vs Intensity - And Why It Matters Consistency vs Intensity - And Why It Matters This one is a bit personal.  I'm sharing something with you that 2022 is trying to teach me.  Which is better?  Being super intense, or slow and steady moving consistently forward to achieve your goals?   This year is all about being consistent rather than intense.  In this episode, we break it all down from the #1 thing that keeps you from being consistent to the psychological triggers that are conspiring against you.   Tune in to learn from my mistakes so you don't do the same!

]]> This one is a bit personal.  I'm sharing something with you that 2022 is trying to teach me.  Which is better?  Being super intense, or slow and steady moving consistently forward to achieve your goals?   This year is all about being consistent rather than intense.  In this episode, we break it all down from the #1 thing that keeps you from being consistent to the psychological triggers that are conspiring against you.   Tune in to learn from my mistakes so you don't do the same!

]]> Jodi Giles Tebb Buzzsprout-10649110 Tue, 07 Jun 2022 01:00:00 -0600 985 13 full false The Path To Manifesting Everything You Want The Path To Manifesting Everything You Want You literally can have everything you want.  If you don't believe that, then this podcast episode is a must-listen.  In it, I lay out the steps for manifesting beyond dreaming about it.  There is a path, and I'm sharing the whole thing in this episode.

]]> You literally can have everything you want.  If you don't believe that, then this podcast episode is a must-listen.  In it, I lay out the steps for manifesting beyond dreaming about it.  There is a path, and I'm sharing the whole thing in this episode.

]]> Jodi Giles Tebb Buzzsprout-10613373 Mon, 30 May 2022 14:00:00 -0600 1064 12 full false How To Love and Be Loved How To Love and Be Loved Love is essential for our survival.  But that doesn't mean it's easy.  In this episode, we discuss why real love is so important in your life.  I also share the 3 rules you need to create a foundation for love and the secrets for loving yourself through hard times.   If you really truly learn to love yourself, even through the hard times, you will give someone else permission to do the same.  And our world will become a better place

]]> Love is essential for our survival.  But that doesn't mean it's easy.  In this episode, we discuss why real love is so important in your life.  I also share the 3 rules you need to create a foundation for love and the secrets for loving yourself through hard times.   If you really truly learn to love yourself, even through the hard times, you will give someone else permission to do the same.  And our world will become a better place

]]> Jodi Giles Tebb Buzzsprout-10608162 Tue, 24 May 2022 01:00:00 -0600 929 full false Permission To Quit (And How To Know When It's Time) Permission To Quit (And How To Know When It's Time) Quitting isn't something you think about until it's time to do it.  Then we panic because we don't know how, and we don't know when its time.  In today's episode how to know when it's time to quit.  The best time to make a plan to quit.  And the things we want to avoid when quitting.   Tune in so that when you are ready to move into the next season of your life you can do so gracefully and right on time.

]]> Quitting isn't something you think about until it's time to do it.  Then we panic because we don't know how, and we don't know when its time.  In today's episode how to know when it's time to quit.  The best time to make a plan to quit.  And the things we want to avoid when quitting.   Tune in so that when you are ready to move into the next season of your life you can do so gracefully and right on time.

]]> Jodi Giles Tebb Buzzsprout-10617824 Tue, 17 May 2022 01:00:00 -0600 771 full false 13 Signs of High Emotional Intelligence 13 Signs of High Emotional Intelligence Jodi Giles Tebb Buzzsprout-10517917 Tue, 10 May 2022 01:00:00 -0600 1077 full false How To Create Time In Your Life For Yourself How To Create Time In Your Life For Yourself Jodi Giles Tebb Buzzsprout-10516989 Tue, 03 May 2022 01:00:00 -0600 1060 full false 18 Golden Nuggets of Wisdom That Will Change Your Life 18 Golden Nuggets of Wisdom That Will Change Your Life In this episode I share 18 examples of wisdom that changed my life and are guaranteed to change your life too.

Changing your life sounds scary.  

But it's fabulous. 

The good news is, you can hang on to everything you want, and just change the parts you don't want.  The 18 wisdom nuggets I share with you in this episode are what truly changed my life and made me a better person.  I learned them all from my mentor, and today, I'm sharing them with you.  

]]> In this episode I share 18 examples of wisdom that changed my life and are guaranteed to change your life too.

Changing your life sounds scary.  

But it's fabulous. 

The good news is, you can hang on to everything you want, and just change the parts you don't want.  The 18 wisdom nuggets I share with you in this episode are what truly changed my life and made me a better person.  I learned them all from my mentor, and today, I'm sharing them with you.  

]]> Jodi Giles Tebb Buzzsprout-10494275 Tue, 26 Apr 2022 00:00:00 -0600 911 full false How To Create Positive Emotion And Why It's Important How To Create Positive Emotion And Why It's Important Everyone likes to feel great.  But we are never taught how to create those feelings for ourselves.

In this week’s episode, we are going to talk about what feeling good really means and what it takes to get there.

We will also discuss the keys to determining how to our thoughts are reacting to our emotions and how you can change the way that you think, and ultimately how you feel. This episode will change the way you're living your life.


]]> Everyone likes to feel great.  But we are never taught how to create those feelings for ourselves.

In this week’s episode, we are going to talk about what feeling good really means and what it takes to get there.

We will also discuss the keys to determining how to our thoughts are reacting to our emotions and how you can change the way that you think, and ultimately how you feel. This episode will change the way you're living your life.


]]> Jodi Buzzsprout-10424839 Tue, 19 Apr 2022 00:00:00 -0600 789 full false How to Plan Your Life When You Don't Have A Plan For Your Life How to Plan Your Life When You Don't Have A Plan For Your Life We all know the feeling of being everything to everyone, except for ourselves.

I was the worst.  

I would not make a plan for myself, because it so often was derailed by everyone else's plans around me.  

But I was doing it all wrong.

In this episode, we talk about why I was wrong and how being wrong really affects your happiness.

You will learn my process for planning and making progress.

Today's episode includes a guide you can get at www.starpasser.com/plan


]]> We all know the feeling of being everything to everyone, except for ourselves.

I was the worst.  

I would not make a plan for myself, because it so often was derailed by everyone else's plans around me.  

But I was doing it all wrong.

In this episode, we talk about why I was wrong and how being wrong really affects your happiness.

You will learn my process for planning and making progress.

Today's episode includes a guide you can get at www.starpasser.com/plan


]]> Jodi Buzzsprout-10304193 Wed, 23 Mar 2022 10:00:00 -0600 942 5 full false How To Tackle Perfectionism and Feel Like a Boss (even when you aren't perfect). How To Tackle Perfectionism and Feel Like a Boss (even when you aren't perfect). Nobody likes making mistakes.

But they are a normal part of being a human.  You weren't made to be perfect because perfection is boring and predictable.

There is no fun in perfectionism even though in our minds we think it's what we want.

Sometimes we just know we aren't happy and we are beating ourselves up about it. 

But you don't have to do that.  It isn't serving you anyway.  

In today's episode, we are talking about letting go of the need to be perfect in order to be accepted and feel good about yourself.

]]> Nobody likes making mistakes.

But they are a normal part of being a human.  You weren't made to be perfect because perfection is boring and predictable.

There is no fun in perfectionism even though in our minds we think it's what we want.

Sometimes we just know we aren't happy and we are beating ourselves up about it. 

But you don't have to do that.  It isn't serving you anyway.  

In today's episode, we are talking about letting go of the need to be perfect in order to be accepted and feel good about yourself.

]]> Jodi Buzzsprout-10227680 Tue, 15 Mar 2022 00:00:00 -0600 903 full false How to Choose Top Notch People For Your Inner Circle How to Choose Top Notch People For Your Inner Circle Imagine having an inner circle of people that are supportive, caring, and help you to become the best version of yourself.

We all want love in our lives, but we don't always know what qualities are abundant in the people who lift others up.

I spent a large part of my life choosing people for all of the wrong reasons.  I ended up being hurt, walked on, and bullied.  I went through a lot of different relationships until one day I realized that it was the kinds of people I had been choosing in my life that were causing me so much pain.

So I went on a mission to figure out the types of people that anyone would be lucky to have in their life.  And especially in their inner circle as trusted advisors and confidants.

In this episode, I share the 3 major keys you need to be paying attention to when assessing someone's character.  

Until I learned about these traits I was shouldering all of the responsibility in relationships and not holding anyone else accountable.

Sound familiar?

That's what I recorded this episode for you - because I wanted to show you the little things you can watch out for that will alert you on whether this is a person you should have in your inner circle or not.

Enjoy my friend!

]]> Imagine having an inner circle of people that are supportive, caring, and help you to become the best version of yourself.

We all want love in our lives, but we don't always know what qualities are abundant in the people who lift others up.

I spent a large part of my life choosing people for all of the wrong reasons.  I ended up being hurt, walked on, and bullied.  I went through a lot of different relationships until one day I realized that it was the kinds of people I had been choosing in my life that were causing me so much pain.

So I went on a mission to figure out the types of people that anyone would be lucky to have in their life.  And especially in their inner circle as trusted advisors and confidants.

In this episode, I share the 3 major keys you need to be paying attention to when assessing someone's character.  

Until I learned about these traits I was shouldering all of the responsibility in relationships and not holding anyone else accountable.

Sound familiar?

That's what I recorded this episode for you - because I wanted to show you the little things you can watch out for that will alert you on whether this is a person you should have in your inner circle or not.

Enjoy my friend!

]]> Jodi Buzzsprout-10250655 Mon, 14 Mar 2022 19:00:00 -0600 1086 full false The ONE Virtue You Need To Have For Epic Kindness The ONE Virtue You Need To Have For Epic Kindness You need courage to be kind.

That's the secret.  Kindness is defined as the quality of being friendly, generous, and considerate.

Someone who is able to be kind all of the time is kind of heroic.

In this episode, you will learn which virtue is required for epic kindness.    

I share my story about the way that incorporating this virtue into my life not only allowed me to always be kind but also show up in the world in a totally different way than I ever had before.

You will also go through a journey of all the different ways that you can lean into this virtue that you might not already be doing and how it can change your life for the better.

After all, isn't kindness what makes the world go round?





]]> You need courage to be kind.

That's the secret.  Kindness is defined as the quality of being friendly, generous, and considerate.

Someone who is able to be kind all of the time is kind of heroic.

In this episode, you will learn which virtue is required for epic kindness.    

I share my story about the way that incorporating this virtue into my life not only allowed me to always be kind but also show up in the world in a totally different way than I ever had before.

You will also go through a journey of all the different ways that you can lean into this virtue that you might not already be doing and how it can change your life for the better.

After all, isn't kindness what makes the world go round?





]]> Jodi Buzzsprout-10242530 Mon, 14 Mar 2022 19:00:00 -0600 751 full false How To Tap Into Your Intuition And Use It As Your Guide How To Tap Into Your Intuition And Use It As Your Guide When you’ve got a big heart you only want to see the best in others.

You don’t want to walk around on high alert like a bomb-sniffing dog.  You want to love and trust and keep things simple.

But how do you fully trust someone without being gullible and getting misled?

I get it.  I struggled with this for years until I discovered the secret.

Call it your gut-feeling, your sixth sense, or even just a hunch, but each one of us has access to an inner voice that seeks to guide us.

The trick is learning how to tune in and recognize whether it’s your intuition speaking to you or if it’s your own mind chatter leading you astray.

One of the best, easiest, and fastest ways to uncover the truth is to master the 5 rules of your intuition.  

And I’ve laid them all out for you in this podcast.

Get the FREE complimentary guide here
www.starpasser.com/inuition





]]> When you’ve got a big heart you only want to see the best in others.

You don’t want to walk around on high alert like a bomb-sniffing dog.  You want to love and trust and keep things simple.

But how do you fully trust someone without being gullible and getting misled?

I get it.  I struggled with this for years until I discovered the secret.

Call it your gut-feeling, your sixth sense, or even just a hunch, but each one of us has access to an inner voice that seeks to guide us.

The trick is learning how to tune in and recognize whether it’s your intuition speaking to you or if it’s your own mind chatter leading you astray.

One of the best, easiest, and fastest ways to uncover the truth is to master the 5 rules of your intuition.  

And I’ve laid them all out for you in this podcast.

Get the FREE complimentary guide here
www.starpasser.com/inuition





]]> Jodi Buzzsprout-10222219 Wed, 09 Mar 2022 20:00:00 -0700 1210 full false