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  <title>The Challange </title>

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  <copyright>© 2026 The Challange </copyright>
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  <itunes:author>Luke Freimanis</itunes:author>
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  <description><![CDATA[<p>After a longggg break from podcasting, I have decided to pick the microphone back up and start to record my year.&nbsp;</p><p><br></p><p>2026 is the year for me to get my life back on track, adjust my priorities and begin to process and move past a lot of the pain and turmoil I have been dealing with. Im excited for this next year and I hope you'll listen along and keep me on track!&nbsp;</p>]]></description>
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    <itunes:title>Ep 3: Backsliding</itunes:title>
    <title>Ep 3: Backsliding</title>
    <itunes:summary><![CDATA[It's tough loosing steam. I've felt like I have made too many excuses for why I allow myself to spend too much time on stupiddd youtube. I still think about my 1% a day.  Please enjoy no jumpcuts, making morning coffee and morning sunlight by my desk :)  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s tough loosing steam. I&apos;ve felt like I have made too many excuses for why I allow myself to spend too much time on stupiddd youtube. I still think about my 1% a day. </p><p>Please enjoy no jumpcuts, making morning coffee and morning sunlight by my desk :) </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s tough loosing steam. I&apos;ve felt like I have made too many excuses for why I allow myself to spend too much time on stupiddd youtube. I still think about my 1% a day. </p><p>Please enjoy no jumpcuts, making morning coffee and morning sunlight by my desk :) </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <itunes:author>Luke Freimanis</itunes:author>
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    <pubDate>Tue, 10 Feb 2026 12:00:00 -0500</pubDate>
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    <itunes:title>Ep 2: Going Analog</itunes:title>
    <title>Ep 2: Going Analog</title>
    <itunes:summary><![CDATA[Reflections and ideas for where this project is going. I've been thinking about how I want technology to be apart of my life and I have a little clearer vision on where I want the challenge to take me.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Reflections and ideas for where this project is going. I&apos;ve been thinking about how I want technology to be apart of my life and I have a little clearer vision on where I want the challenge to take me. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Reflections and ideas for where this project is going. I&apos;ve been thinking about how I want technology to be apart of my life and I have a little clearer vision on where I want the challenge to take me. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <itunes:author>Luke Freimanis</itunes:author>
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    <pubDate>Tue, 27 Jan 2026 12:00:00 -0500</pubDate>
    <itunes:duration>1799</itunes:duration>
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    <itunes:title>Ep 1: Put The Phone Down</itunes:title>
    <title>Ep 1: Put The Phone Down</title>
    <itunes:summary><![CDATA[This is my little intro into what I have been struggling with the past year or so. I'm deciding to put my phone away for a year and focus on rebuilding myself into someone I am proud to be. If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>This is my little intro into what I have been struggling with the past year or so. I&apos;m deciding to put my phone away for a year and focus on rebuilding myself into someone I am proud to be.</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>This is my little intro into what I have been struggling with the past year or so. I&apos;m deciding to put my phone away for a year and focus on rebuilding myself into someone I am proud to be.</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <itunes:author>Luke Freimanis</itunes:author>
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    <pubDate>Mon, 05 Jan 2026 12:00:00 -0500</pubDate>
    <itunes:duration>1044</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>Episode 18: $6 In my Bank Account and Life</itunes:title>
    <title>Episode 18: $6 In my Bank Account and Life</title>
    <itunes:summary><![CDATA[If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 30 May 2023 00:00:00 -0400</pubDate>
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    <itunes:title>Episode 17: Don&#39;t Text Smilyfaces and the Grossest Video We&#39;ve Ever Seen </itunes:title>
    <title>Episode 17: Don&#39;t Text Smilyfaces and the Grossest Video We&#39;ve Ever Seen </title>
    <itunes:summary><![CDATA[If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
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    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 02 May 2023 13:00:00 -0400</pubDate>
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    <itunes:title>Episode 16: Forming Habits and Differing Opinnions </itunes:title>
    <title>Episode 16: Forming Habits and Differing Opinnions </title>
    <itunes:summary><![CDATA[If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
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    <pubDate>Tue, 25 Apr 2023 10:00:00 -0400</pubDate>
    <itunes:duration>3583</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>16</itunes:episode>
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    <itunes:title>Episode 15: Getting Pepper Sprayed and Yelling at Animals </itunes:title>
    <title>Episode 15: Getting Pepper Sprayed and Yelling at Animals </title>
    <itunes:summary><![CDATA[If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 18 Apr 2023 00:00:00 -0400</pubDate>
    <itunes:duration>3591</itunes:duration>
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    <itunes:title>Episode 14: Driving Syd Absolutely Insane and Elephant Trunk Face</itunes:title>
    <title>Episode 14: Driving Syd Absolutely Insane and Elephant Trunk Face</title>
    <itunes:summary><![CDATA[What's the difference between teasing someone and pissing them off? Find out in this episode as Luke probably does both to Sydney and giggles the whole time doing. Followed up with some true crime stories and some home made coffee shop ASMR  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>What&apos;s the difference between teasing someone and pissing them off? Find out in this episode as Luke probably does both to Sydney and giggles the whole time doing. Followed up with some true crime stories and some home made coffee shop ASMR </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>What&apos;s the difference between teasing someone and pissing them off? Find out in this episode as Luke probably does both to Sydney and giggles the whole time doing. Followed up with some true crime stories and some home made coffee shop ASMR </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 11 Apr 2023 12:00:00 -0400</pubDate>
    <itunes:duration>4046</itunes:duration>
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    <itunes:title>Episode 13: Making up new Words and Thomas the Tank Engine  </itunes:title>
    <title>Episode 13: Making up new Words and Thomas the Tank Engine  </title>
    <itunes:summary><![CDATA[Things things things  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Things things things </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Things things things </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/12523984-episode-13-making-up-new-words-and-thomas-the-tank-engine.mp3" length="52434341" type="audio/mpeg" />
    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 04 Apr 2023 00:00:00 -0400</pubDate>
    <itunes:duration>4365</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 12: Luke Confronts Levi Lobo and Being An Artist </itunes:title>
    <title>Episode 12: Luke Confronts Levi Lobo and Being An Artist </title>
    <itunes:summary><![CDATA[Follow us on Instagram @brewtalk_cast Subscribe, like, and comment on our YouTube BrewTalk Podcast!  Lets talk about our abandonment issues, climate change, and considering how ethical human existence really is. We get pretty heavy in this episode talking about past trauma, family issues, what makes us cry, and being an artists. Stay heavy kings!   If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Follow us on Instagram <em>@brewtalk_cast</em><br/>Subscribe, like, and comment on our YouTube <em>BrewTalk Podcast</em>!<br/><br/>Lets talk about our abandonment issues, climate change, and considering how ethical human existence really is. We get pretty heavy in this episode talking about past trauma, family issues, what makes us cry, and being an artists. Stay heavy kings!<br/><br/></p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Follow us on Instagram <em>@brewtalk_cast</em><br/>Subscribe, like, and comment on our YouTube <em>BrewTalk Podcast</em>!<br/><br/>Lets talk about our abandonment issues, climate change, and considering how ethical human existence really is. We get pretty heavy in this episode talking about past trauma, family issues, what makes us cry, and being an artists. Stay heavy kings!<br/><br/></p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/12523659-episode-12-luke-confronts-levi-lobo-and-being-an-artist.mp3" length="51689218" type="audio/mpeg" />
    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 28 Mar 2023 00:00:00 -0400</pubDate>
    <itunes:duration>4303</itunes:duration>
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    <itunes:title>Episode 11: Moving to a New State and Starting New</itunes:title>
    <title>Episode 11: Moving to a New State and Starting New</title>
    <itunes:summary><![CDATA[Follow us on Instagram @brewtalk_cast Subscribe, like, and comment on our YouTube Channel Brew Talk   If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Follow us on Instagram @brewtalk_cast<br/>Subscribe, like, and comment on our YouTube Channel <em>Brew Talk<br/></em><br/></p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Follow us on Instagram @brewtalk_cast<br/>Subscribe, like, and comment on our YouTube Channel <em>Brew Talk<br/></em><br/></p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 21 Mar 2023 12:00:00 -0400</pubDate>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 10: Planning Ridiculous Vacations and How to Fall in Love</itunes:title>
    <title>Episode 10: Planning Ridiculous Vacations and How to Fall in Love</title>
    <itunes:summary><![CDATA[If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/12436492-episode-10-planning-ridiculous-vacations-and-how-to-fall-in-love.mp3" length="36731415" type="audio/mpeg" />
    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 14 Mar 2023 12:00:00 -0400</pubDate>
    <itunes:duration>3057</itunes:duration>
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    <itunes:title>Episode 9: Going Back in Time and The Worst Book Ever</itunes:title>
    <title>Episode 9: Going Back in Time and The Worst Book Ever</title>
    <itunes:summary><![CDATA[If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 07 Mar 2023 12:00:00 -0500</pubDate>
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    <itunes:title>Episode 8: Worlds Most Cursed Doll and Kicking Customers Out </itunes:title>
    <title>Episode 8: Worlds Most Cursed Doll and Kicking Customers Out </title>
    <itunes:summary><![CDATA[Sydney starts her deep dive into a cursed doll  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Sydney starts her deep dive into a cursed doll </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Sydney starts her deep dive into a cursed doll </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <pubDate>Tue, 28 Feb 2023 12:00:00 -0500</pubDate>
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    <itunes:title>Episode 7: Sydney is Followed by a Ghost and Breaking and Entering </itunes:title>
    <title>Episode 7: Sydney is Followed by a Ghost and Breaking and Entering </title>
    <itunes:summary><![CDATA[If you would like to watch this episode, check out the links in our bio to check in out on youtube!! Syd and Luke talking about the supernatural and their past life of crime lol. Joined by their better halves on a drive up to Colorado this episode has lots of laughs and playful arguing  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>If you would like to watch this episode, check out the links in our bio to check in out on youtube!! Syd and Luke talking about the supernatural and their past life of crime lol. Joined by their better halves on a drive up to Colorado this episode has lots of laughs and playful arguing </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>If you would like to watch this episode, check out the links in our bio to check in out on youtube!! Syd and Luke talking about the supernatural and their past life of crime lol. Joined by their better halves on a drive up to Colorado this episode has lots of laughs and playful arguing </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 21 Feb 2023 12:00:00 -0500</pubDate>
    <itunes:duration>3250</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Episode 6: The Hardest Day of Luke&#39;s Life and His Recent Diagnosis</itunes:title>
    <title>Episode 6: The Hardest Day of Luke&#39;s Life and His Recent Diagnosis</title>
    <itunes:summary><![CDATA[Luke talks about his recent trip to Salt Lake City and the most hardcore ski adventure he has ever done. Complete with not enough food and getting lost in the woods on the way down. Followed by a quiz from Sydney with some very surprising results!  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Luke talks about his recent trip to Salt Lake City and the most hardcore ski adventure he has ever done. Complete with not enough food and getting lost in the woods on the way down. Followed by a quiz from Sydney with some very surprising results! </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Luke talks about his recent trip to Salt Lake City and the most hardcore ski adventure he has ever done. Complete with not enough food and getting lost in the woods on the way down. Followed by a quiz from Sydney with some very surprising results! </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 14 Feb 2023 08:00:00 -0500</pubDate>
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    <itunes:duration>2668</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Episode 5: Double Java Shot Energy and One Direction</itunes:title>
    <title>Episode 5: Double Java Shot Energy and One Direction</title>
    <itunes:summary><![CDATA[Random quizzes, trips to Vegas, drinking with bartenders. We continue our trend of the most random content possible. Follow us on @brewtalk_cast! If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Random quizzes, trips to Vegas, drinking with bartenders. We continue our trend of the most random content possible. Follow us on @brewtalk_cast!</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Random quizzes, trips to Vegas, drinking with bartenders. We continue our trend of the most random content possible. Follow us on @brewtalk_cast!</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/12203260-episode-5-double-java-shot-energy-and-one-direction.mp3" length="33777588" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lx9xjpwn4yepbv03t406ehnh7v9v?.jpg" />
    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 07 Feb 2023 12:00:00 -0500</pubDate>
    <itunes:duration>2811</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 4: Risky Pictures and Not Showering for two Weeks</itunes:title>
    <title>Episode 4: Risky Pictures and Not Showering for two Weeks</title>
    <itunes:summary><![CDATA[Quick back and fourth question asking which yields Luke’s “dirtiest story” as well as a long list of embarrassing moments along the way. If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Quick back and fourth question asking which yields Luke’s “dirtiest story” as well as a long list of embarrassing moments along the way.</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Quick back and fourth question asking which yields Luke’s “dirtiest story” as well as a long list of embarrassing moments along the way.</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/12149853-episode-4-risky-pictures-and-not-showering-for-two-weeks.mp3" length="31534072" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5wdkjy3z8fhmz622lqnd9fse0qog?.jpg" />
    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 31 Jan 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="661.0" duration="29.5" />
    <itunes:duration>2624</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 3: Learning About Sex and Drowning People in my Pool </itunes:title>
    <title>Episode 3: Learning About Sex and Drowning People in my Pool </title>
    <itunes:summary><![CDATA[Being ADD, the shows that molded us, the games we played as kids and the birds and the bees, this episode has it all from the silliest parts of our lives to the darkest.   As Sydney would say “follow us on instagram you silly gooses”  @brewtalk_cast If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Being ADD, the shows that molded us, the games we played as kids and the birds and the bees, this episode has it all from the silliest parts of our lives to the darkest. <br/><br/>As Sydney would say “follow us on instagram you silly gooses” <br/>@brewtalk_cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Being ADD, the shows that molded us, the games we played as kids and the birds and the bees, this episode has it all from the silliest parts of our lives to the darkest. <br/><br/>As Sydney would say “follow us on instagram you silly gooses” <br/>@brewtalk_cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/12104592-episode-3-learning-about-sex-and-drowning-people-in-my-pool.mp3" length="49379685" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fnsk5u5i24dvluxlqf5fj7rkrz5l?.jpg" />
    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 24 Jan 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1105.0" duration="17.0" />
    <itunes:duration>4111</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 2: Pet Names and Telling Everyone to Shut Up</itunes:title>
    <title>Episode 2: Pet Names and Telling Everyone to Shut Up</title>
    <itunes:summary><![CDATA[Luke and Sydney joke about the pet names they call their significant others. Why do guys give their girls the worst pet names of all time? who knows but its hilarious  follow us on Intstagram: @brewtalk_cast  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Luke and Sydney joke about the pet names they call their significant others. Why do guys give their girls the worst pet names of all time? who knows but its hilarious<br/><br/>follow us on Intstagram: @brewtalk_cast </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Luke and Sydney joke about the pet names they call their significant others. Why do guys give their girls the worst pet names of all time? who knows but its hilarious<br/><br/>follow us on Intstagram: @brewtalk_cast </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/12058239-episode-2-pet-names-and-telling-everyone-to-shut-up.mp3" length="44979382" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jloh1xdz41x3zzfm2i5idzv4keaw?.jpg" />
    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 17 Jan 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2156.0" duration="21.0" />
    <itunes:duration>3745</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 1: Smuggling Alcohol and Getting Court-martialed </itunes:title>
    <title>Episode 1: Smuggling Alcohol and Getting Court-martialed </title>
    <itunes:summary><![CDATA[First Episode of season three of Brew Talk! If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>First Episode of season three of Brew Talk!</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>First Episode of season three of Brew Talk!</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/12009926-episode-1-smuggling-alcohol-and-getting-court-martialed.mp3" length="41571643" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/r4mqxq4vxb0r0ar3minptex803eq?.jpg" />
    <itunes:author>Luke Freimanis and Sydney Jordan </itunes:author>
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    <pubDate>Tue, 10 Jan 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="3160.0" duration="28.0" />
    <itunes:duration>3462</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Christmas Karens and Forehead Kisses - Ep 22</itunes:title>
    <title>Christmas Karens and Forehead Kisses - Ep 22</title>
    <itunes:summary><![CDATA[If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11960098-christmas-karens-and-forehead-kisses-ep-22.mp3" length="39175341" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kp3whnjapfirmpbu6w1odcn5wjjv?.jpg" />
    <itunes:author>Luke Freimanis</itunes:author>
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    <pubDate>Tue, 03 Jan 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="92.0" duration="28.0" />
    <itunes:duration>3260</itunes:duration>
    <itunes:keywords>Karens, Waiter Stories, Dating, Awkward, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Fire Painting and Dreams are so Weird - Ep 21 </itunes:title>
    <title>Fire Painting and Dreams are so Weird - Ep 21 </title>
    <itunes:summary><![CDATA[If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11933859-fire-painting-and-dreams-are-so-weird-ep-21.mp3" length="55407593" type="audio/mpeg" />
    <itunes:author>Luke Freimanis</itunes:author>
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    <pubDate>Tue, 27 Dec 2022 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="15.0" />
    <itunes:duration>4614</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Giggling With my Brother and Grand Adventures - Ep 20 </itunes:title>
    <title>Giggling With my Brother and Grand Adventures - Ep 20 </title>
    <itunes:summary><![CDATA[If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <itunes:author>Luke Freimanis</itunes:author>
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    <pubDate>Tue, 20 Dec 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3853</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Wetting the bed and Marrying Your Best Friend - Ep 18</itunes:title>
    <title>Wetting the bed and Marrying Your Best Friend - Ep 18</title>
    <itunes:summary><![CDATA[I had the privilege of getting to talk with Riley and Josh about their lives growing up, their meeting and how they built a relationship together. All this also accompanied with lots of strange weird hilarious tangents that I'm sure you'll enjoy. Thanks for listening to Brewtalk  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>I had the privilege of getting to talk with Riley and Josh about their lives growing up, their meeting and how they built a relationship together. All this also accompanied with lots of strange weird hilarious tangents that I&apos;m sure you&apos;ll enjoy. Thanks for listening to Brewtalk </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>I had the privilege of getting to talk with Riley and Josh about their lives growing up, their meeting and how they built a relationship together. All this also accompanied with lots of strange weird hilarious tangents that I&apos;m sure you&apos;ll enjoy. Thanks for listening to Brewtalk </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11652709-wetting-the-bed-and-marrying-your-best-friend-ep-18.mp3" length="47521930" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Tue, 08 Nov 2022 10:00:00 -0500</pubDate>
    <itunes:duration>3957</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Crying in Movies and Understanding Love - Ep 17</itunes:title>
    <title>Crying in Movies and Understanding Love - Ep 17</title>
    <itunes:summary><![CDATA[Another solo podcast for you all. This new challenge of recording by myself has been awesome and very hard haha. I hope you enjoy it, I am trying to use this as a time to be a little more vulnerable and open about my life. Let me know if you like it or have any questions!   Insta: brewtalk_cast If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Another solo podcast for you all. This new challenge of recording by myself has been awesome and very hard haha. I hope you enjoy it, I am trying to use this as a time to be a little more vulnerable and open about my life. Let me know if you like it or have any questions! <br/><br/>Insta: brewtalk_cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Another solo podcast for you all. This new challenge of recording by myself has been awesome and very hard haha. I hope you enjoy it, I am trying to use this as a time to be a little more vulnerable and open about my life. Let me know if you like it or have any questions! <br/><br/>Insta: brewtalk_cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11387834-crying-in-movies-and-understanding-love-ep-17.mp3" length="34612350" type="audio/mpeg" />
    <itunes:author>Luke Freimanis</itunes:author>
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    <pubDate>Tue, 25 Oct 2022 00:00:00 -0400</pubDate>
    <itunes:duration>2881</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Patience or Self Sacrifice and Coffee Shop Drama - Ep 16</itunes:title>
    <title>Patience or Self Sacrifice and Coffee Shop Drama - Ep 16</title>
    <itunes:summary><![CDATA[John Regan is back on the podcast to talk about some strange coffee shop experiences as well as what it means to be patient in his relationship and how that looks for him.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>John Regan is back on the podcast to talk about some strange coffee shop experiences as well as what it means to be patient in his relationship and how that looks for him. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>John Regan is back on the podcast to talk about some strange coffee shop experiences as well as what it means to be patient in his relationship and how that looks for him. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11387580-patience-or-self-sacrifice-and-coffee-shop-drama-ep-16.mp3" length="34793198" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Tue, 18 Oct 2022 13:00:00 -0400</pubDate>
    <itunes:duration>2896</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Merging Lives and Ending Homelessness - Ep 15</itunes:title>
    <title>Merging Lives and Ending Homelessness - Ep 15</title>
    <itunes:summary><![CDATA[Luke has Slade on the podcast this week and they talk through Slade's recent engagement news and what his process was for stepping into this new stage of life. They switch topics to his new endeavor of the homelessness issue in New Mexico and what he is trying to do to help people recover their lives.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Luke has Slade on the podcast this week and they talk through Slade&apos;s recent engagement news and what his process was for stepping into this new stage of life. They switch topics to his new endeavor of the homelessness issue in New Mexico and what he is trying to do to help people recover their lives. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Luke has Slade on the podcast this week and they talk through Slade&apos;s recent engagement news and what his process was for stepping into this new stage of life. They switch topics to his new endeavor of the homelessness issue in New Mexico and what he is trying to do to help people recover their lives. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11386249-merging-lives-and-ending-homelessness-ep-15.mp3" length="37522868" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Tue, 11 Oct 2022 10:00:00 -0400</pubDate>
    <itunes:duration>3124</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Awkward Homeschool Kid and Self Actualization - Ep 14</itunes:title>
    <title>Awkward Homeschool Kid and Self Actualization - Ep 14</title>
    <itunes:summary><![CDATA[Man, this was an episode that really scared me. Ive never had to talk to myself for this long before, hold a conversation with myself, really think about my thoughts and be able to express them in a way that (hopefully) makes sense. The reason that I decided to do this type of solo episode was because it scared me. I didn't think I would have enough to talk about to fill the time and I thought I would be awkward with myself. While it still was very challenging it was a different experience th...]]></itunes:summary>
    <description><![CDATA[<p>Man, this was an episode that really scared me. Ive never had to talk to myself for this long before, hold a conversation with myself, really think about my thoughts and be able to express them in a way that (hopefully) makes sense. The reason that I decided to do this type of solo episode was because it scared me. I didn&apos;t think I would have enough to talk about to fill the time and I thought I would be awkward with myself. While it still was very challenging it was a different experience that I had expected, and I hope you enjoy. <br/><br/>Also, look at someone in the eyes for 5 min without talking. It&apos;ll change your life. <br/><br/></p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Man, this was an episode that really scared me. Ive never had to talk to myself for this long before, hold a conversation with myself, really think about my thoughts and be able to express them in a way that (hopefully) makes sense. The reason that I decided to do this type of solo episode was because it scared me. I didn&apos;t think I would have enough to talk about to fill the time and I thought I would be awkward with myself. While it still was very challenging it was a different experience that I had expected, and I hope you enjoy. <br/><br/>Also, look at someone in the eyes for 5 min without talking. It&apos;ll change your life. <br/><br/></p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11360675-awkward-homeschool-kid-and-self-actualization-ep-14.mp3" length="39218167" type="audio/mpeg" />
    <itunes:author>Luke Freimanis</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11360675</guid>
    <pubDate>Tue, 04 Oct 2022 08:00:00 -0400</pubDate>
    <itunes:duration>3265</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Worst way to Consume Alcohol and Focusing on What&#39;s Important - Ep 13 </itunes:title>
    <title>The Worst way to Consume Alcohol and Focusing on What&#39;s Important - Ep 13 </title>
    <itunes:summary><![CDATA[Don't let the title fool you ;) we really talked a lot about what we choose to focus on in different stages of life and how we navigate choosing what we want to give our time to.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Don&apos;t let the title fool you ;) we really talked a lot about what we choose to focus on in different stages of life and how we navigate choosing what we want to give our time to. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Don&apos;t let the title fool you ;) we really talked a lot about what we choose to focus on in different stages of life and how we navigate choosing what we want to give our time to. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11359848-the-worst-way-to-consume-alcohol-and-focusing-on-what-s-important-ep-13.mp3" length="43848466" type="audio/mpeg" />
    <itunes:author>Luke Freimanis</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11359848</guid>
    <pubDate>Tue, 27 Sep 2022 00:00:00 -0400</pubDate>
    <itunes:duration>3651</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Life Full of Music and Growing in Marriage - Ep. 12</itunes:title>
    <title>A Life Full of Music and Growing in Marriage - Ep. 12</title>
    <itunes:summary><![CDATA[Jonny and Luke talk through how the music scene in Albuquerque is changing post covid. How religion changes as you get older and marriage.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Jonny and Luke talk through how the music scene in Albuquerque is changing post covid. How religion changes as you get older and marriage. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Jonny and Luke talk through how the music scene in Albuquerque is changing post covid. How religion changes as you get older and marriage. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11272169-a-life-full-of-music-and-growing-in-marriage-ep-12.mp3" length="34648097" type="audio/mpeg" />
    <itunes:author>Luke Freimanis</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11272169</guid>
    <pubDate>Tue, 13 Sep 2022 00:00:00 -0400</pubDate>
    <itunes:duration>2884</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Toe Licker on Coal Street and Moving to Spain - Ep 11</itunes:title>
    <title>The Toe Licker on Coal Street and Moving to Spain - Ep 11</title>
    <itunes:summary><![CDATA[One of my favorite things about podcasting in public is the people that ask "hey, what are you doing, and why are you doing it, and how." Thats how this podcast started and I was so happy to be able to record it. Life is all about making connections with people and being able to relate to other humans in meaningful ways. Learning, listening, growing, pushing one another. Valintine was a great cohost for the night and I was grateful to be able to learn about her story.  If you listen to o...]]></itunes:summary>
    <description><![CDATA[<p>One of my favorite things about podcasting in public is the people that ask &quot;hey, what are you doing, and why are you doing it, and how.&quot; Thats how this podcast started and I was so happy to be able to record it. Life is all about making connections with people and being able to relate to other humans in meaningful ways. Learning, listening, growing, pushing one another. Valintine was a great cohost for the night and I was grateful to be able to learn about her story. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>One of my favorite things about podcasting in public is the people that ask &quot;hey, what are you doing, and why are you doing it, and how.&quot; Thats how this podcast started and I was so happy to be able to record it. Life is all about making connections with people and being able to relate to other humans in meaningful ways. Learning, listening, growing, pushing one another. Valintine was a great cohost for the night and I was grateful to be able to learn about her story. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11227899-the-toe-licker-on-coal-street-and-moving-to-spain-ep-11.mp3" length="45867325" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 06 Sep 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="3304.768" duration="15.0" />
    <itunes:duration>3816</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Two Star Rated Hotels and Drying Your Lululemons - Ep 10 </itunes:title>
    <title>Two Star Rated Hotels and Drying Your Lululemons - Ep 10 </title>
    <itunes:summary><![CDATA[Cam and I just have at it. We talk about whatever we want and whenever we want to talk about it. Which, honestly is how friendship should be. I hope you enjoy this really spontaneous, crazy weird brew talk episode! If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Cam and I just have at it. We talk about whatever we want and whenever we want to talk about it. Which, honestly is how friendship should be. I hope you enjoy this really spontaneous, crazy weird brew talk episode!</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Cam and I just have at it. We talk about whatever we want and whenever we want to talk about it. Which, honestly is how friendship should be. I hope you enjoy this really spontaneous, crazy weird brew talk episode!</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11227968-two-star-rated-hotels-and-drying-your-lululemons-ep-10.mp3" length="35995234" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11227968</guid>
    <pubDate>Tue, 30 Aug 2022 05:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2355.0" duration="30.0" />
    <itunes:duration>2994</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dead Dad Pass and Getting Married Young  - Ep 9 </itunes:title>
    <title>Dead Dad Pass and Getting Married Young  - Ep 9 </title>
    <itunes:summary><![CDATA[The boys are at Bosque brewing and they talk through the very intense subject of what its like to lose a partner young. While jokes can be made there can also be lots of long lasting trauma. They then switch into talking about what it was like for Zuni to get married after only dating for 10 months.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>The boys are at Bosque brewing and they talk through the very intense subject of what its like to lose a partner young. While jokes can be made there can also be lots of long lasting trauma. They then switch into talking about what it was like for Zuni to get married after only dating for 10 months. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>The boys are at Bosque brewing and they talk through the very intense subject of what its like to lose a partner young. While jokes can be made there can also be lots of long lasting trauma. They then switch into talking about what it was like for Zuni to get married after only dating for 10 months. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11105523-dead-dad-pass-and-getting-married-young-ep-9.mp3" length="36257382" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ccurm7opf6e25sd8k9jyt2i32tek?.jpg" />
    <itunes:author>Abba and Luke </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11105523</guid>
    <pubDate>Tue, 09 Aug 2022 02:00:00 -0400</pubDate>
    <itunes:duration>3017</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Living in New Mexico and Rich White Kids - Ep 8</itunes:title>
    <title>Living in New Mexico and Rich White Kids - Ep 8</title>
    <itunes:summary><![CDATA[This is a different episode. Josh Cañada is filming a Doc on what its like to live in New Mexico and he asked me (Luke) to be apart of it. So, I just invited him on the podcast for the audio and Josh interviewed me about my life. It was so awesome getting to really share my thoughts and feelings a lot of different aspects of my life.   I really enjoyed everything we talked about, I hope people relate to a lot of the thoughts, experiences, and feelings that are brought up in this podcast....]]></itunes:summary>
    <description><![CDATA[<p>This is a different episode. Josh Cañada is filming a Doc on what its like to live in New Mexico and he asked me (Luke) to be apart of it. So, I just invited him on the podcast for the audio and Josh interviewed me about my life. It was so awesome getting to really share my thoughts and feelings a lot of different aspects of my life. <br/><br/>I really enjoyed everything we talked about, I hope people relate to a lot of the thoughts, experiences, and feelings that are brought up in this podcast. love you guys :) <br/><br/>@brewtalk_cast <br/>@Lukewhoitis_</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>This is a different episode. Josh Cañada is filming a Doc on what its like to live in New Mexico and he asked me (Luke) to be apart of it. So, I just invited him on the podcast for the audio and Josh interviewed me about my life. It was so awesome getting to really share my thoughts and feelings a lot of different aspects of my life. <br/><br/>I really enjoyed everything we talked about, I hope people relate to a lot of the thoughts, experiences, and feelings that are brought up in this podcast. love you guys :) <br/><br/>@brewtalk_cast <br/>@Lukewhoitis_</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11067163-living-in-new-mexico-and-rich-white-kids-ep-8.mp3" length="51959269" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11067163</guid>
    <pubDate>Wed, 03 Aug 2022 02:00:00 -0400</pubDate>
    <itunes:duration>4324</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wedding Dates and It&#39;s not Good bye, It&#39;s see you Later - Ep 7</itunes:title>
    <title>Wedding Dates and It&#39;s not Good bye, It&#39;s see you Later - Ep 7</title>
    <itunes:summary><![CDATA[Find Abba a freaking wedding date!! please! help! get her date. also, massive news about how long we are going to be co-hosts on this podcast! its sad, its emotional, its not something anyone expected... however, its the new reality of brew talk  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Find Abba a freaking wedding date!! please! help! get her date. also, massive news about how long we are going to be co-hosts on this podcast! its sad, its emotional, its not something anyone expected... however, its the new reality of brew talk </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Find Abba a freaking wedding date!! please! help! get her date. also, massive news about how long we are going to be co-hosts on this podcast! its sad, its emotional, its not something anyone expected... however, its the new reality of brew talk </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/11028414-wedding-dates-and-it-s-not-good-bye-it-s-see-you-later-ep-7.mp3" length="51662444" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 26 Jul 2022 00:00:00 -0400</pubDate>
    <itunes:duration>4299</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Learning new Words and Cults - Ep 6 </itunes:title>
    <title>Learning new Words and Cults - Ep 6 </title>
    <itunes:summary><![CDATA[its the boys, and boys talking about boy things. Sooo you better buckle up because we can't stay on topic for too long and we talk about a lot of crazy stuff.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>its the boys, and boys talking about boy things. Sooo you better buckle up because we can&apos;t stay on topic for too long and we talk about a lot of crazy stuff. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>its the boys, and boys talking about boy things. Sooo you better buckle up because we can&apos;t stay on topic for too long and we talk about a lot of crazy stuff. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10990196-learning-new-words-and-cults-ep-6.mp3" length="53125667" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
    <guid isPermaLink="false">Buzzsprout-10990196</guid>
    <pubDate>Wed, 20 Jul 2022 00:00:00 -0400</pubDate>
    <itunes:duration>4421</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grey Hair and Therapy... Yay 25 - Ep. 5</itunes:title>
    <title>Grey Hair and Therapy... Yay 25 - Ep. 5</title>
    <itunes:summary><![CDATA[Abba and Luke break down why Abba is leaving the house, and her thoughts on wanting to try therapy. As well as why birthdays are hard. This episode is really a deeper dive into friendship and the dynamics that can be formed and how that is communicated. Please enjoy, ask questions and take away what you will :)  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke break down why Abba is leaving the house, and her thoughts on wanting to try therapy. As well as why birthdays are hard. This episode is really a deeper dive into friendship and the dynamics that can be formed and how that is communicated. Please enjoy, ask questions and take away what you will :) </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke break down why Abba is leaving the house, and her thoughts on wanting to try therapy. As well as why birthdays are hard. This episode is really a deeper dive into friendship and the dynamics that can be formed and how that is communicated. Please enjoy, ask questions and take away what you will :) </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10953213-grey-hair-and-therapy-yay-25-ep-5.mp3" length="36116824" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
    <guid isPermaLink="false">Buzzsprout-10953213</guid>
    <pubDate>Wed, 13 Jul 2022 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="24.5" duration="15.0" />
    <itunes:duration>3004</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Getting to Know You - Ep 4 </itunes:title>
    <title>Getting to Know You - Ep 4 </title>
    <itunes:summary><![CDATA[Guys, sit back, relax, and listen to what happens when two best friends sit down over a few drinks and talk about their friendship. I love episodes like this, and I hope you all do too!  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Guys, sit back, relax, and listen to what happens when two best friends sit down over a few drinks and talk about their friendship. I love episodes like this, and I hope you all do too! </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Guys, sit back, relax, and listen to what happens when two best friends sit down over a few drinks and talk about their friendship. I love episodes like this, and I hope you all do too! </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10912785-getting-to-know-you-ep-4.mp3" length="43333179" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
    <guid isPermaLink="false">Buzzsprout-10912785</guid>
    <pubDate>Wed, 06 Jul 2022 00:00:00 -0400</pubDate>
    <itunes:duration>3605</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What&#39;s Something People Said You Would Regret? - Ep 3 </itunes:title>
    <title>What&#39;s Something People Said You Would Regret? - Ep 3 </title>
    <itunes:summary><![CDATA[We've all been there. We were thinking about doing something. Starting a new job. Moving somewhere new. Dating a new person. Adopting a dog. idk, stuff like that. Whats been your thing that someone said "dude, you're going to regret that" but you ended up loving it.   Living life in for you, to fulfill your personal goals is really important. On this podcast Cameron talk with strangers to see what it is that people are happy they ended up doing.  If you listen to our podcast in any ...]]></itunes:summary>
    <description><![CDATA[<p>We&apos;ve all been there. We were thinking about doing something. Starting a new job. Moving somewhere new. Dating a new person. Adopting a dog. idk, stuff like that. Whats been your thing that someone said &quot;dude, you&apos;re going to regret that&quot; but you ended up loving it. <br/><br/>Living life in for you, to fulfill your personal goals is really important. On this podcast Cameron talk with strangers to see what it is that people are happy they ended up doing. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;ve all been there. We were thinking about doing something. Starting a new job. Moving somewhere new. Dating a new person. Adopting a dog. idk, stuff like that. Whats been your thing that someone said &quot;dude, you&apos;re going to regret that&quot; but you ended up loving it. <br/><br/>Living life in for you, to fulfill your personal goals is really important. On this podcast Cameron talk with strangers to see what it is that people are happy they ended up doing. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10867667-what-s-something-people-said-you-would-regret-ep-3.mp3" length="44945719" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 28 Jun 2022 02:00:00 -0400</pubDate>
    <itunes:duration>3740</itunes:duration>
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  <item>
    <itunes:title>What&#39;s Something You&#39;re Really Good at? - Ep 2 </itunes:title>
    <title>What&#39;s Something You&#39;re Really Good at? - Ep 2 </title>
    <itunes:summary><![CDATA[UMMMMM did we just meet the 1996 Blockbuster Video Game Champion?! Today Abba and Luke asked strangers "what is something that you're good at, but don't think people care about?" and we loved the answers that we got. I think something that we are learning from this series is that people answer the question in a variety of ways. However, regardless of the answer that we get, people are talking about their lives, and something that is close to them. Please enjoy this podcast! :)  If you li...]]></itunes:summary>
    <description><![CDATA[<p>UMMMMM did we just meet the 1996 Blockbuster Video Game Champion?! Today Abba and Luke asked strangers &quot;what is something that you&apos;re good at, but don&apos;t think people care about?&quot; and we loved the answers that we got. I think something that we are learning from this series is that people answer the question in a variety of ways. However, regardless of the answer that we get, people are talking about their lives, and something that is close to them. Please enjoy this podcast! :) </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>UMMMMM did we just meet the 1996 Blockbuster Video Game Champion?! Today Abba and Luke asked strangers &quot;what is something that you&apos;re good at, but don&apos;t think people care about?&quot; and we loved the answers that we got. I think something that we are learning from this series is that people answer the question in a variety of ways. However, regardless of the answer that we get, people are talking about their lives, and something that is close to them. Please enjoy this podcast! :) </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10789148-what-s-something-you-re-really-good-at-ep-2.mp3" length="32884343" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 14 Jun 2022 00:00:00 -0400</pubDate>
    <itunes:duration>2735</itunes:duration>
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  <item>
    <itunes:title>What’s Your &quot;Hold My Beer&quot; Moment? - Ep 1 </itunes:title>
    <title>What’s Your &quot;Hold My Beer&quot; Moment? - Ep 1 </title>
    <itunes:summary><![CDATA[BREW TALK! ITS SEASON 2 of Luke and Abba.   Were bringing real, authentic conversation to your headphones every week!  The goal with season two of our show is to have a leading question for random strangers each week. We've gotten so comfortable recording our podcast in public that we wanted to be able to full invite those around us to join us on our podcast. These are your stories, that we get to hear. We are so excited for the new direction of our show and we hope you all enjoy the que...]]></itunes:summary>
    <description><![CDATA[<p>BREW TALK! ITS SEASON 2 of Luke and Abba. <br/><br/>Were bringing real, authentic conversation to your headphones every week!<br/><br/>The goal with season two of our show is to have a leading question for random strangers each week. We&apos;ve gotten so comfortable recording our podcast in public that we wanted to be able to full invite those around us to join us on our podcast. These are your stories, that we get to hear. We are so excited for the new direction of our show and we hope you all enjoy the questions that we ask and the stories that we all get to hear together. <br/><br/>Welcome to Brew Talk </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>BREW TALK! ITS SEASON 2 of Luke and Abba. <br/><br/>Were bringing real, authentic conversation to your headphones every week!<br/><br/>The goal with season two of our show is to have a leading question for random strangers each week. We&apos;ve gotten so comfortable recording our podcast in public that we wanted to be able to full invite those around us to join us on our podcast. These are your stories, that we get to hear. We are so excited for the new direction of our show and we hope you all enjoy the questions that we ask and the stories that we all get to hear together. <br/><br/>Welcome to Brew Talk </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10678719-what-s-your-hold-my-beer-moment-ep-1.mp3" length="62829437" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Sat, 28 May 2022 00:00:00 -0400</pubDate>
    <itunes:duration>5230</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>One Year of Podcasting and We&#39;re Done - Ep 35</itunes:title>
    <title>One Year of Podcasting and We&#39;re Done - Ep 35</title>
    <itunes:summary><![CDATA[Guys, WE JUST REACHED ONE YEAR OF PODCASTING!! Thank you so much for listening. We appreciate all of the love and support that we have received from you guys, we really, really appreciate it.   With that being said there are a lot of lasts in this episode. If you don't listen to the pod often, this is going to be one you want to finish. Thank you Tuesdays, we out. :)  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on sp...]]></itunes:summary>
    <description><![CDATA[<p>Guys, WE JUST REACHED ONE YEAR OF PODCASTING!! Thank you so much for listening. We appreciate all of the love and support that we have received from you guys, we really, really appreciate it. <br/><br/>With that being said there are a lot of lasts in this episode. If you don&apos;t listen to the pod often, this is going to be one you want to finish. Thank you Tuesdays, we out. :) </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Guys, WE JUST REACHED ONE YEAR OF PODCASTING!! Thank you so much for listening. We appreciate all of the love and support that we have received from you guys, we really, really appreciate it. <br/><br/>With that being said there are a lot of lasts in this episode. If you don&apos;t listen to the pod often, this is going to be one you want to finish. Thank you Tuesdays, we out. :) </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10548298-one-year-of-podcasting-and-we-re-done-ep-35.mp3" length="34828305" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 03 May 2022 02:00:00 -0400</pubDate>
    <itunes:duration>2897</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
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  <item>
    <itunes:title>John Reagan - Long Socks Suck and Therapy Will Change Your Life - Ep 34</itunes:title>
    <title>John Reagan - Long Socks Suck and Therapy Will Change Your Life - Ep 34</title>
    <itunes:summary><![CDATA[John Reagan comes on the podcast this week to talk about self branding, spreading "false doctrine" in the church and how therapy is life- changing. Learn about what it means for your name to be your brand and the responsibility that comes along with that. As well as a deep dive into why therapy for John Regan is more than occasional help with conflict resolution but how an unbiased person can help him achieve his goals in life.  If you listen to our podcast in any capacity we'd really lo...]]></itunes:summary>
    <description><![CDATA[<p>John Reagan comes on the podcast this week to talk about self branding, spreading &quot;false doctrine&quot; in the church and how therapy is life- changing. Learn about what it means for your name to be your brand and the responsibility that comes along with that. As well as a deep dive into why therapy for John Regan is more than occasional help with conflict resolution but how an unbiased person can help him achieve his goals in life. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>John Reagan comes on the podcast this week to talk about self branding, spreading &quot;false doctrine&quot; in the church and how therapy is life- changing. Learn about what it means for your name to be your brand and the responsibility that comes along with that. As well as a deep dive into why therapy for John Regan is more than occasional help with conflict resolution but how an unbiased person can help him achieve his goals in life. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10509550-john-reagan-long-socks-suck-and-therapy-will-change-your-life-ep-34.mp3" length="40927217" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 26 Apr 2022 16:00:00 -0400</pubDate>
    <itunes:duration>3406</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Cameron Zuni, Josh Canada - Buy a Block of Silver and Getting Stood up on a Second Date - Ep 33</itunes:title>
    <title>Cameron Zuni, Josh Canada - Buy a Block of Silver and Getting Stood up on a Second Date - Ep 33</title>
    <itunes:summary><![CDATA[In this episode we dive a little into silver investment,  day trading and stand up comedy with lots of interruptions as these long term friend banter about their lives. From Abba standing someone up on a date to house parties taking a turn for the worse.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>In this episode we dive a little into silver investment,  day trading and stand up comedy with lots of interruptions as these long term friend banter about their lives. From Abba standing someone up on a date to house parties taking a turn for the worse. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode we dive a little into silver investment,  day trading and stand up comedy with lots of interruptions as these long term friend banter about their lives. From Abba standing someone up on a date to house parties taking a turn for the worse. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10460108-cameron-zuni-josh-canada-buy-a-block-of-silver-and-getting-stood-up-on-a-second-date-ep-33.mp3" length="38573110" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 19 Apr 2022 00:00:00 -0400</pubDate>
    <itunes:duration>3209</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Abba has a Gambling Addiction and Getting Older in Your Twenties - Ep 32 </itunes:title>
    <title>Abba has a Gambling Addiction and Getting Older in Your Twenties - Ep 32 </title>
    <itunes:summary><![CDATA[Abba and Luke talk about how they are as roommates and Abbas new hobbies. They end the podcast off with talking about what its like to grow older and when do you actually begin to know who are you. Is life experience helpful?   All on this episode of Tuesdays.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke talk about how they are as roommates and Abbas new hobbies. They end the podcast off with talking about what its like to grow older and when do you actually begin to know who are you. Is life experience helpful? <br/><br/>All on this episode of Tuesdays. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke talk about how they are as roommates and Abbas new hobbies. They end the podcast off with talking about what its like to grow older and when do you actually begin to know who are you. Is life experience helpful? <br/><br/>All on this episode of Tuesdays. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10422884-abba-has-a-gambling-addiction-and-getting-older-in-your-twenties-ep-32.mp3" length="37503197" type="audio/mpeg" />
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    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 12 Apr 2022 02:00:00 -0400</pubDate>
    <itunes:duration>3120</itunes:duration>
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  <item>
    <itunes:title>Trey Gonsalez - All Sports Best and all the Rest - Ep 31</itunes:title>
    <title>Trey Gonsalez - All Sports Best and all the Rest - Ep 31</title>
    <itunes:summary><![CDATA[Trey Gonsalez comes onto the podcast to share his start to being a radio talk show host and transition into Tik Tok fame. It also wouldn't be a Tuesdays podcast if we didn't talk about everything random in-between that. Enjoy this episode of Costco mishaps, tv show rankings, confidence in sports in high school and college. As well as Treys goals for the future of content creation and his goals for the future.    Trey's Socials: Insta: @treyg9 and @allsportsbest Tik Tok: @treyg9 and @alls...]]></itunes:summary>
    <description><![CDATA[<p>Trey Gonsalez comes onto the podcast to share his start to being a radio talk show host and transition into Tik Tok fame. It also wouldn&apos;t be a Tuesdays podcast if we didn&apos;t talk about everything random in-between that. Enjoy this episode of Costco mishaps, tv show rankings, confidence in sports in high school and college. As well as Treys goals for the future of content creation and his goals for the future. <br/><br/><br/>Trey&apos;s Socials:<br/>Insta: @treyg9 and @allsportsbest<br/>Tik Tok: @treyg9 and @allsportsbest</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Trey Gonsalez comes onto the podcast to share his start to being a radio talk show host and transition into Tik Tok fame. It also wouldn&apos;t be a Tuesdays podcast if we didn&apos;t talk about everything random in-between that. Enjoy this episode of Costco mishaps, tv show rankings, confidence in sports in high school and college. As well as Treys goals for the future of content creation and his goals for the future. <br/><br/><br/>Trey&apos;s Socials:<br/>Insta: @treyg9 and @allsportsbest<br/>Tik Tok: @treyg9 and @allsportsbest</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10291373-trey-gonsalez-all-sports-best-and-all-the-rest-ep-31.mp3" length="51287352" type="audio/mpeg" />
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    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 22 Mar 2022 00:00:00 -0400</pubDate>
    <itunes:duration>4269</itunes:duration>
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  <item>
    <itunes:title>Old Facebook Posts and Manifestation - Ep 30</itunes:title>
    <title>Old Facebook Posts and Manifestation - Ep 30</title>
    <itunes:summary><![CDATA[Abba went through Lukes middle school and high school facebook posts and makes him relive the thoughts he was having as a wee young lad. We quickly jumped into manifestation, what he believe it is and how it applies to our lives. Also we have a random special guest, Paul, hop on the podcast and share his insights into manifestation.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Abba went through Lukes middle school and high school facebook posts and makes him relive the thoughts he was having as a wee young lad. We quickly jumped into manifestation, what he believe it is and how it applies to our lives. Also we have a random special guest, Paul, hop on the podcast and share his insights into manifestation. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba went through Lukes middle school and high school facebook posts and makes him relive the thoughts he was having as a wee young lad. We quickly jumped into manifestation, what he believe it is and how it applies to our lives. Also we have a random special guest, Paul, hop on the podcast and share his insights into manifestation. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10247744-old-facebook-posts-and-manifestation-ep-30.mp3" length="46544536" type="audio/mpeg" />
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    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 15 Mar 2022 00:00:00 -0400</pubDate>
    <itunes:duration>3874</itunes:duration>
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  <item>
    <itunes:title>A Lesson&#39; or a Blessin&#39; and Speed Dating - Ep 29</itunes:title>
    <title>A Lesson&#39; or a Blessin&#39; and Speed Dating - Ep 29</title>
    <itunes:summary><![CDATA[Luke sets up two speed, blind dates for Abba. We finally get to see an inside look into what it feels like to be on a date with Abba. What questions do guys ask, what are people looking for in their person. It all unfolds on this weeks podcast and were so excited to share it with you!  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Luke sets up two speed, blind dates for Abba. We finally get to see an inside look into what it feels like to be on a date with Abba. What questions do guys ask, what are people looking for in their person. It all unfolds on this weeks podcast and were so excited to share it with you! </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Luke sets up two speed, blind dates for Abba. We finally get to see an inside look into what it feels like to be on a date with Abba. What questions do guys ask, what are people looking for in their person. It all unfolds on this weeks podcast and were so excited to share it with you! </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10160079-a-lesson-or-a-blessin-and-speed-dating-ep-29.mp3" length="45100077" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wyo58s7l19pss2xep1fwor3sb23e?.jpg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 01 Mar 2022 00:00:00 -0500</pubDate>
    <itunes:duration>3753</itunes:duration>
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  <item>
    <itunes:title>Another Airplane Tragedy and Ice Climbing - Ep 28</itunes:title>
    <title>Another Airplane Tragedy and Ice Climbing - Ep 28</title>
    <itunes:summary><![CDATA[Abba has Bronchitis but that doesn't stop her from going to bachelorette parties and having allergic reactions on planes. Luke talks about his passion for getting outside more learning ice climbing and back country skiing. They talk about their preference for space in marriage and in relationships. As well as failed dating stories and getting hit on at work. If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Abba has Bronchitis but that doesn&apos;t stop her from going to bachelorette parties and having allergic reactions on planes. Luke talks about his passion for getting outside more learning ice climbing and back country skiing. They talk about their preference for space in marriage and in relationships. As well as failed dating stories and getting hit on at work.</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba has Bronchitis but that doesn&apos;t stop her from going to bachelorette parties and having allergic reactions on planes. Luke talks about his passion for getting outside more learning ice climbing and back country skiing. They talk about their preference for space in marriage and in relationships. As well as failed dating stories and getting hit on at work.</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/10117196-another-airplane-tragedy-and-ice-climbing-ep-28.mp3" length="42282303" type="audio/mpeg" />
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    <pubDate>Tue, 22 Feb 2022 00:00:00 -0500</pubDate>
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    <itunes:title>Rating Ourselves and Fighting in Relationships  - Ep 27</itunes:title>
    <title>Rating Ourselves and Fighting in Relationships  - Ep 27</title>
    <itunes:summary><![CDATA[Abba and Luke talk about the interesting dynamic between confidence and attraction. As well as Lukes recent trip to Colorado, arguments in relationships.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke talk about the interesting dynamic between confidence and attraction. As well as Lukes recent trip to Colorado, arguments in relationships. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke talk about the interesting dynamic between confidence and attraction. As well as Lukes recent trip to Colorado, arguments in relationships. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <pubDate>Tue, 25 Jan 2022 03:00:00 -0500</pubDate>
    <itunes:duration>2566</itunes:duration>
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  <item>
    <itunes:title>Christmas and Costa Rica - Ep 26</itunes:title>
    <title>Christmas and Costa Rica - Ep 26</title>
    <itunes:summary><![CDATA[The duo is back sharing their Christmas experiences. Abba goes into depth on how her New Years in Costa Rica turned out to be more impactful on her life than she thought.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>The duo is back sharing their Christmas experiences. Abba goes into depth on how her New Years in Costa Rica turned out to be more impactful on her life than she thought. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>The duo is back sharing their Christmas experiences. Abba goes into depth on how her New Years in Costa Rica turned out to be more impactful on her life than she thought. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/9865835-christmas-and-costa-rica-ep-26.mp3" length="51377270" type="audio/mpeg" />
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    <pubDate>Tue, 11 Jan 2022 00:00:00 -0500</pubDate>
    <itunes:duration>4276</itunes:duration>
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  <item>
    <itunes:title>Hannah Mallett - Jumping out of an Ambulance and Getting Kicked out of Bars - Ep 25</itunes:title>
    <title>Hannah Mallett - Jumping out of an Ambulance and Getting Kicked out of Bars - Ep 25</title>
    <itunes:summary><![CDATA[Lifelong friend Hannah Mallett comes on the podcast and the stories flow. We learn about Hannahs drive to become a medial professional and her goals for the medical field. As well as her marriage and Abba and her friendship. Enjoy this extended podcast and as always, follow us on instagram @tuesdays_cast If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Lifelong friend Hannah Mallett comes on the podcast and the stories flow. We learn about Hannahs drive to become a medial professional and her goals for the medical field. As well as her marriage and Abba and her friendship. Enjoy this extended podcast and as always, follow us on instagram @tuesdays_cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Lifelong friend Hannah Mallett comes on the podcast and the stories flow. We learn about Hannahs drive to become a medial professional and her goals for the medical field. As well as her marriage and Abba and her friendship. Enjoy this extended podcast and as always, follow us on instagram @tuesdays_cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/9791641-hannah-mallett-jumping-out-of-an-ambulance-and-getting-kicked-out-of-bars-ep-25.mp3" length="46526747" type="audio/mpeg" />
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    <pubDate>Tue, 28 Dec 2021 00:00:00 -0500</pubDate>
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    <itunes:title>Throwing Money in the Air and Finding joy in Monotony - Ep 24</itunes:title>
    <title>Throwing Money in the Air and Finding joy in Monotony - Ep 24</title>
    <itunes:summary><![CDATA[BIG ANNOUNCEMENTS!! (that might not be that big) we talk about Abbas wedding date needs, Lukes college experience, what we focus on in our jobs and people throwing money in the air!  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>BIG ANNOUNCEMENTS!! (that might not be that big) we talk about Abbas wedding date needs, Lukes college experience, what we focus on in our jobs and people throwing money in the air! </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>BIG ANNOUNCEMENTS!! (that might not be that big) we talk about Abbas wedding date needs, Lukes college experience, what we focus on in our jobs and people throwing money in the air! </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <pubDate>Tue, 14 Dec 2021 00:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Leveling up in Love and Keeping Abba up Till 6am - Ep 23</itunes:title>
    <title>Leveling up in Love and Keeping Abba up Till 6am - Ep 23</title>
    <itunes:summary><![CDATA[Y'all, this is just about the most random thing that Abba and I have ever recorded. If you want to know what its like for us to catch up after three weeks this is a little sneak peak into that. Luke talks about his relationship with his wife, Abba talks about skiing in Santa Fe on opening day and drinking to pass the time. We have some good room mate conflict resolution, keeping up with our parents and Luke beatboxes and runs a solo podcast for a bit.   Its just a buncha mumbo-jumbo and ...]]></itunes:summary>
    <description><![CDATA[<div>Y&apos;all, this is just about the most random thing that Abba and I have ever recorded. If you want to know what its like for us to catch up after three weeks this is a little sneak peak into that. Luke talks about his relationship with his wife, Abba talks about skiing in Santa Fe on opening day and drinking to pass the time. We have some good room mate conflict resolution, keeping up with our parents and Luke beatboxes and runs a solo podcast for a bit. <br/><br/>Its just a buncha mumbo-jumbo and wed love for you guys to listen to it :)) <br/><br/></div><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<div>Y&apos;all, this is just about the most random thing that Abba and I have ever recorded. If you want to know what its like for us to catch up after three weeks this is a little sneak peak into that. Luke talks about his relationship with his wife, Abba talks about skiing in Santa Fe on opening day and drinking to pass the time. We have some good room mate conflict resolution, keeping up with our parents and Luke beatboxes and runs a solo podcast for a bit. <br/><br/>Its just a buncha mumbo-jumbo and wed love for you guys to listen to it :)) <br/><br/></div><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/9639862-leveling-up-in-love-and-keeping-abba-up-till-6am-ep-23.mp3" length="29514082" type="audio/mpeg" />
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    <pubDate>Tue, 30 Nov 2021 17:00:00 -0500</pubDate>
    <itunes:duration>2455</itunes:duration>
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  <item>
    <itunes:title>Daniel Bruce - Professional Soccer Athlete and Community Enthusiast  - Ep 22</itunes:title>
    <title>Daniel Bruce - Professional Soccer Athlete and Community Enthusiast  - Ep 22</title>
    <itunes:summary><![CDATA[Abba and Luke talk with professional Soccer (football) player Daniel Bruce about his journey into professional athletics. From his childhood in England to playing at the collegiate level in North Carolina to taking his first pro contract in New Mexico for New Mexico United. Bruce is a hard working, inspirational man who brings great mental energy and outlook to many different parts of his life. Check out our instagram for recording BTS and updates on future guests! @Tuesdays_Cast If you liste...]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke talk with professional Soccer (football) player Daniel Bruce about his journey into professional athletics. From his childhood in England to playing at the collegiate level in North Carolina to taking his first pro contract in New Mexico for New Mexico United. Bruce is a hard working, inspirational man who brings great mental energy and outlook to many different parts of his life. Check out our instagram for recording BTS and updates on future guests! @Tuesdays_Cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke talk with professional Soccer (football) player Daniel Bruce about his journey into professional athletics. From his childhood in England to playing at the collegiate level in North Carolina to taking his first pro contract in New Mexico for New Mexico United. Bruce is a hard working, inspirational man who brings great mental energy and outlook to many different parts of his life. Check out our instagram for recording BTS and updates on future guests! @Tuesdays_Cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/9556534-daniel-bruce-professional-soccer-athlete-and-community-enthusiast-ep-22.mp3" length="55621420" type="audio/mpeg" />
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    <pubDate>Tue, 16 Nov 2021 04:00:00 -0500</pubDate>
    <itunes:duration>4630</itunes:duration>
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  <item>
    <itunes:title>Depression for Happy People and Driving With Your Eyes Closed - Ep 21</itunes:title>
    <title>Depression for Happy People and Driving With Your Eyes Closed - Ep 21</title>
    <itunes:summary><![CDATA[Abba and Luke are back!! Both are on a little bit of a low and discuss what motivation looks like when depression hits. Abba has some new updates to her dating life and even has a break through?! and Luke dives into his struggles in finding purpose in his new job when he feels like he's going backwards in life. Still good vibes and a great time, we all know we hit those low seasons!!  Also we need to tell Abba driving with your eyes closed is actually not ok!!!!!  Follow us on instagram ...]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke are back!! Both are on a little bit of a low and discuss what motivation looks like when depression hits. Abba has some new updates to her dating life and even has a break through?! and Luke dives into his struggles in finding purpose in his new job when he feels like he&apos;s going backwards in life. Still good vibes and a great time, we all know we hit those low seasons!!  Also we need to tell Abba driving with your eyes closed is actually not ok!!!!!<br/><br/>Follow us on instagram @tuesdays_cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke are back!! Both are on a little bit of a low and discuss what motivation looks like when depression hits. Abba has some new updates to her dating life and even has a break through?! and Luke dives into his struggles in finding purpose in his new job when he feels like he&apos;s going backwards in life. Still good vibes and a great time, we all know we hit those low seasons!!  Also we need to tell Abba driving with your eyes closed is actually not ok!!!!!<br/><br/>Follow us on instagram @tuesdays_cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/9434437-depression-for-happy-people-and-driving-with-your-eyes-closed-ep-21.mp3" length="38805027" type="audio/mpeg" />
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    <pubDate>Tue, 26 Oct 2021 00:00:00 -0400</pubDate>
    <itunes:duration>3229</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
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  <item>
    <itunes:title>Levi Lobo: Blackmailing Celebrities and Saving the World With my Kidnapper - Ep 20 </itunes:title>
    <title>Levi Lobo: Blackmailing Celebrities and Saving the World With my Kidnapper - Ep 20 </title>
    <itunes:summary><![CDATA[Y'all ready for the most chaotic episode yet?! Levi Lobo, talks through his life of reality TV, his fathers passing, moving to LA, living out of a van, homelessness, blackmail, filmmaking and so much more! Please share the episode on your socials if you want to see us grow this podcast and continue to have awesome guests! Follow us on insta @Tuesdays_cast.   Check out his music on any major platform by searching "Levi Lobo" and all his filmmaking and acting on his website https://www.era...]]></itunes:summary>
    <description><![CDATA[<p>Y&apos;all ready for the most chaotic episode yet?! Levi Lobo, talks through his life of reality TV, his fathers passing, moving to LA, living out of a van, homelessness, blackmail, filmmaking and so much more! Please share the episode on your socials if you want to see us grow this podcast and continue to have awesome guests! Follow us on insta @Tuesdays_cast. <br/><br/>Check out his music on any major platform by searching &quot;Levi Lobo&quot;<br/>and all his filmmaking and acting on his website https://www.era.enterprises/levilobo </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Y&apos;all ready for the most chaotic episode yet?! Levi Lobo, talks through his life of reality TV, his fathers passing, moving to LA, living out of a van, homelessness, blackmail, filmmaking and so much more! Please share the episode on your socials if you want to see us grow this podcast and continue to have awesome guests! Follow us on insta @Tuesdays_cast. <br/><br/>Check out his music on any major platform by searching &quot;Levi Lobo&quot;<br/>and all his filmmaking and acting on his website https://www.era.enterprises/levilobo </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/9390335-levi-lobo-blackmailing-celebrities-and-saving-the-world-with-my-kidnapper-ep-20.mp3" length="48274338" type="audio/mpeg" />
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    <pubDate>Tue, 19 Oct 2021 00:00:00 -0400</pubDate>
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    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>Colt Balok has a Show and Empathy is a Superpower  - Ep 19 </itunes:title>
    <title>Colt Balok has a Show and Empathy is a Superpower  - Ep 19 </title>
    <itunes:summary><![CDATA[Colt Balok joins Abba and Luke on the podcast this week!! We talk with Colt about what made him want to get into the entertainment business and he teaches us how to be empathetic and relate to people on a deeper level. Please check out Colt's show (https://www.coltbalok.com) and get tickets to see him live in the studio when he starts filming episodes! Follow us on instagram @ Tuesdays_Cast for updates on when we release episodes and BTS of our recording sessions.  If you listen to our p...]]></itunes:summary>
    <description><![CDATA[<p>Colt Balok joins Abba and Luke on the podcast this week!! We talk with Colt about what made him want to get into the entertainment business and he teaches us how to be empathetic and relate to people on a deeper level. Please check out Colt&apos;s show (https://www.coltbalok.com) and get tickets to see him live in the studio when he starts filming episodes! Follow us on instagram @ Tuesdays_Cast for updates on when we release episodes and BTS of our recording sessions. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Colt Balok joins Abba and Luke on the podcast this week!! We talk with Colt about what made him want to get into the entertainment business and he teaches us how to be empathetic and relate to people on a deeper level. Please check out Colt&apos;s show (https://www.coltbalok.com) and get tickets to see him live in the studio when he starts filming episodes! Follow us on instagram @ Tuesdays_Cast for updates on when we release episodes and BTS of our recording sessions. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/9357618-colt-balok-has-a-show-and-empathy-is-a-superpower-ep-19.mp3" length="41212452" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4fqjg43d4dumwdwtrej890on2rn7?.jpg" />
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    <pubDate>Tue, 12 Oct 2021 17:00:00 -0400</pubDate>
    <itunes:duration>3429</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
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  <item>
    <itunes:title>What the Full Moon and Quit Your Job to Work at a Ski Resort - Ep 18</itunes:title>
    <title>What the Full Moon and Quit Your Job to Work at a Ski Resort - Ep 18</title>
    <itunes:summary><![CDATA[Abba and Luke hang out at Bosque Brewing to catch up on what apparently was a very eventful week of dates for Abba. We also talk about responsibilities vs being responsible and when you should take advantage of what you are given, and when you should lose it all to have fun.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke hang out at Bosque Brewing to catch up on what apparently was a very eventful week of dates for Abba. We also talk about responsibilities vs being responsible and when you should take advantage of what you are given, and when you should lose it all to have fun. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke hang out at Bosque Brewing to catch up on what apparently was a very eventful week of dates for Abba. We also talk about responsibilities vs being responsible and when you should take advantage of what you are given, and when you should lose it all to have fun. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/9271882-what-the-full-moon-and-quit-your-job-to-work-at-a-ski-resort-ep-18.mp3" length="36272819" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yf3js9lk4gm3zreg1zgdl2svtt9r?.jpg" />
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    <pubDate>Tue, 28 Sep 2021 00:00:00 -0400</pubDate>
    <itunes:duration>3018</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:episode>18</itunes:episode>
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    <itunes:title>How to Die on a Zipline and the Best Part of Marriage - Ep 17</itunes:title>
    <title>How to Die on a Zipline and the Best Part of Marriage - Ep 17</title>
    <itunes:summary><![CDATA[Abba and Luke have two guests on the podcast this week! Outdoor enthusiasts Jake and Bekah share how they going into canyoneering and the adventures they have been on. Including exploring never seen before canyons, building ziplines and climbing. The couple just recently celebrated their five year wedding anniversary and get us an inside look at the best part of marriage.   We hope you enjoy this extended podcast.  Follow us on insta @Tuesdays_Cast If you listen to our podcast in an...]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke have two guests on the podcast this week! Outdoor enthusiasts Jake and Bekah share how they going into canyoneering and the adventures they have been on. Including exploring never seen before canyons, building ziplines and climbing. The couple just recently celebrated their five year wedding anniversary and get us an inside look at the best part of marriage. <br/><br/>We hope you enjoy this extended podcast. <br/>Follow us on insta @Tuesdays_Cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke have two guests on the podcast this week! Outdoor enthusiasts Jake and Bekah share how they going into canyoneering and the adventures they have been on. Including exploring never seen before canyons, building ziplines and climbing. The couple just recently celebrated their five year wedding anniversary and get us an inside look at the best part of marriage. <br/><br/>We hope you enjoy this extended podcast. <br/>Follow us on insta @Tuesdays_Cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/9230132-how-to-die-on-a-zipline-and-the-best-part-of-marriage-ep-17.mp3" length="63592917" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zu6fzvu4uhtrokb1ez0p1q4i5mgx?.jpg" />
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    <pubDate>Tue, 21 Sep 2021 00:00:00 -0400</pubDate>
    <itunes:duration>5294</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Cowboy Boots Give you Confidence and Girls Buying the First Drink - Ep 16</itunes:title>
    <title>Cowboy Boots Give you Confidence and Girls Buying the First Drink - Ep 16</title>
    <itunes:summary><![CDATA[Abba and Luke do an early morning podcast at Castle Coffee; If you can't tell by Lukes deeper groggier voice. Abba talks a lot about her past few weeks of country concerts and dancing at the dirty bourbon. Its a fun podcast to listen to to get an inside look into the life of Abba when she has all the confidence in the world with her cowboy boots on.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke do an early morning podcast at Castle Coffee; If you can&apos;t tell by Lukes deeper groggier voice. Abba talks a lot about her past few weeks of country concerts and dancing at the dirty bourbon. Its a fun podcast to listen to to get an inside look into the life of Abba when she has all the confidence in the world with her cowboy boots on. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke do an early morning podcast at Castle Coffee; If you can&apos;t tell by Lukes deeper groggier voice. Abba talks a lot about her past few weeks of country concerts and dancing at the dirty bourbon. Its a fun podcast to listen to to get an inside look into the life of Abba when she has all the confidence in the world with her cowboy boots on. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/9155458-cowboy-boots-give-you-confidence-and-girls-buying-the-first-drink-ep-16.mp3" length="35291984" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xw4v7lzmrxzbm2qqx31c2eam5ag2?.jpg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 07 Sep 2021 16:00:00 -0400</pubDate>
    <itunes:duration>2936</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Finding Your Identity and the Earth is Flat - Ep 15</itunes:title>
    <title>Finding Your Identity and the Earth is Flat - Ep 15</title>
    <itunes:summary><![CDATA[Luke takes the podcast on the road this week with a special guest in Salk Lake City. Jake, Lukes brother and Luke talk about how to not over prioritize parts of your life and where someone finds their identity. They also talk about Jakes big life transition into moving into an RV full time as well as peoples thought process and problem solving skills.   As always, follow us on instagram @Tuesdays_Cast  We love to hear from you!  If you listen to our podcast in any capacity we'd...]]></itunes:summary>
    <description><![CDATA[<p>Luke takes the podcast on the road this week with a special guest in Salk Lake City. Jake, Lukes brother and Luke talk about how to not over prioritize parts of your life and where someone finds their identity. They also talk about Jakes big life transition into moving into an RV full time as well as peoples thought process and problem solving skills. <br/><br/>As always, follow us on instagram @Tuesdays_Cast <br/>We love to hear from you! </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Luke takes the podcast on the road this week with a special guest in Salk Lake City. Jake, Lukes brother and Luke talk about how to not over prioritize parts of your life and where someone finds their identity. They also talk about Jakes big life transition into moving into an RV full time as well as peoples thought process and problem solving skills. <br/><br/>As always, follow us on instagram @Tuesdays_Cast <br/>We love to hear from you! </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/9114155-finding-your-identity-and-the-earth-is-flat-ep-15.mp3" length="40231590" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3sd9qaqs3lt27xr0i07an5cceec5?.jpg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 31 Aug 2021 00:00:00 -0400</pubDate>
    <itunes:duration>3348</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Harmonizing and the Worst Travel Experiences of our Lives - Ep 14</itunes:title>
    <title>Harmonizing and the Worst Travel Experiences of our Lives - Ep 14</title>
    <itunes:summary><![CDATA[Abba and Luke are back! After traveling around the US for a few weeks they are back with their "worst of" stories. Sit back, close your eyes, relax, and try not to throw up.   As always, follow us and connect with us on instagram @Tuesdays_Cast If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke are back! After traveling around the US for a few weeks they are back with their &quot;worst of&quot; stories. Sit back, close your eyes, relax, and try not to throw up. <br/><br/>As always, follow us and connect with us on instagram @Tuesdays_Cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke are back! After traveling around the US for a few weeks they are back with their &quot;worst of&quot; stories. Sit back, close your eyes, relax, and try not to throw up. <br/><br/>As always, follow us and connect with us on instagram @Tuesdays_Cast</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/9075839-harmonizing-and-the-worst-travel-experiences-of-our-lives-ep-14.mp3" length="35506067" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lj0o643qx1r5tc4xkvbjv7adrqad?.jpg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 24 Aug 2021 03:00:00 -0400</pubDate>
    <itunes:duration>2954</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Olympics and Throwing Your Beer - Ep 13</itunes:title>
    <title>The Olympics and Throwing Your Beer - Ep 13</title>
    <itunes:summary><![CDATA[Abba and Luke talk about the Olympics, Simon Biles and mental health. They transition to talking into their own experience with sports growing up and high school.   We are going to be traveling to New York, North Carolina, Nashville, Salt Lake City and a few more places. Were hoping to get a podcast recorded in New York so that we don't miss a week for you guys! As always, follow us on Instagram Tuesdays_Cast! Thanks for listening!  If you listen to our podcast in any capacity we'd ...]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke talk about the Olympics, Simon Biles and mental health. They transition to talking into their own experience with sports growing up and high school. <br/><br/>We are going to be traveling to New York, North Carolina, Nashville, Salt Lake City and a few more places. Were hoping to get a podcast recorded in New York so that we don&apos;t miss a week for you guys! As always, follow us on Instagram Tuesdays_Cast! Thanks for listening! </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke talk about the Olympics, Simon Biles and mental health. They transition to talking into their own experience with sports growing up and high school. <br/><br/>We are going to be traveling to New York, North Carolina, Nashville, Salt Lake City and a few more places. Were hoping to get a podcast recorded in New York so that we don&apos;t miss a week for you guys! As always, follow us on Instagram Tuesdays_Cast! Thanks for listening! </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/8971528-the-olympics-and-throwing-your-beer-ep-13.mp3" length="40463542" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/uc3wr6z4gq1lgwv3tp1dtq494vu7?.jpg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 03 Aug 2021 21:00:00 -0400</pubDate>
    <itunes:duration>3367</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sobbing in a Candle Store and Dads - Ep 12</itunes:title>
    <title>Sobbing in a Candle Store and Dads - Ep 12</title>
    <itunes:summary><![CDATA[Abba and Luke are back at Santa Fe Brewing in Tin Can Alley to talk about their recent adventures. We soon switch topics to talking about how amazing of an impact our dads had on our lives.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke are back at Santa Fe Brewing in Tin Can Alley to talk about their recent adventures. We soon switch topics to talking about how amazing of an impact our dads had on our lives. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke are back at Santa Fe Brewing in Tin Can Alley to talk about their recent adventures. We soon switch topics to talking about how amazing of an impact our dads had on our lives. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/8933130-sobbing-in-a-candle-store-and-dads-ep-12.mp3" length="37110985" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/oqae0e720dkjxfjgjm0vt3iguoc2?.jpg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 27 Jul 2021 15:00:00 -0400</pubDate>
    <itunes:duration>3088</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>National French Fry Day and 911 Call the Police - Ep 11</itunes:title>
    <title>National French Fry Day and 911 Call the Police - Ep 11</title>
    <itunes:summary><![CDATA[Its pop culture day on the Tuesdays Podcast. Abba and Luke talk about the Olympics, The Bachelorette, Justin Bieber and a lot more! Enjoy this random episode of our thoughts on a lot of different topics. As always, share this episode on your instagram story and tag @Tuesday_cast for $1.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Its pop culture day on the Tuesdays Podcast. Abba and Luke talk about the Olympics, The Bachelorette, Justin Bieber and a lot more! Enjoy this random episode of our thoughts on a lot of different topics. As always, share this episode on your instagram story and tag @Tuesday_cast for $1. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Its pop culture day on the Tuesdays Podcast. Abba and Luke talk about the Olympics, The Bachelorette, Justin Bieber and a lot more! Enjoy this random episode of our thoughts on a lot of different topics. As always, share this episode on your instagram story and tag @Tuesday_cast for $1. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/8891555-national-french-fry-day-and-911-call-the-police-ep-11.mp3" length="34275367" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9o6zxeee6u2kmxvszt04v1zx8ftj?.jpg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 20 Jul 2021 02:00:00 -0400</pubDate>
    <itunes:duration>2851</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Abbas Birthday and Peeing Standing Up - Ep 10 </itunes:title>
    <title>Abbas Birthday and Peeing Standing Up - Ep 10 </title>
    <itunes:summary><![CDATA[ITS ABBAS BIRTHDAY! Luke and Abba go through and talk about her past birthdays, fun random questions that were submitted to our instagram (Tuesdays_Cast) and her goals going into a new year. Just a super fun podcast celebrating a birthday and joking around! If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>ITS ABBAS BIRTHDAY! Luke and Abba go through and talk about her past birthdays, fun random questions that were submitted to our instagram (Tuesdays_Cast) and her goals going into a new year. Just a super fun podcast celebrating a birthday and joking around!</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>ITS ABBAS BIRTHDAY! Luke and Abba go through and talk about her past birthdays, fun random questions that were submitted to our instagram (Tuesdays_Cast) and her goals going into a new year. Just a super fun podcast celebrating a birthday and joking around!</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/8854261-abbas-birthday-and-peeing-standing-up-ep-10.mp3" length="34792573" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nccejutrj20k44qwf0364e70elpd?.jpg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 13 Jul 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2894</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Saucy Saturdays - EP 1 </itunes:title>
    <title>Saucy Saturdays - EP 1 </title>
    <itunes:summary><![CDATA[Work out clothes, forklift driving and screaming in your car. Its fast, its quick, its Saucy Saturdays! If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Work out clothes, forklift driving and screaming in your car. Its fast, its quick, its Saucy Saturdays!</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Work out clothes, forklift driving and screaming in your car. Its fast, its quick, its Saucy Saturdays!</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/8804711-saucy-saturdays-ep-1.mp3" length="9220008" type="audio/mpeg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Sat, 03 Jul 2021 00:00:00 -0400</pubDate>
    <itunes:duration>763</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>A Dance Night From My Dreams and Living Free of Fear - Ep 9</itunes:title>
    <title>A Dance Night From My Dreams and Living Free of Fear - Ep 9</title>
    <itunes:summary><![CDATA[Abba and Luke are back after a week break and get to catch up about the trips they have been taking. They finish off the podcast by talking about the role fear and being self conscious plays in life and how they have failed and succeeded with it in the past.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke are back after a week break and get to catch up about the trips they have been taking. They finish off the podcast by talking about the role fear and being self conscious plays in life and how they have failed and succeeded with it in the past. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke are back after a week break and get to catch up about the trips they have been taking. They finish off the podcast by talking about the role fear and being self conscious plays in life and how they have failed and succeeded with it in the past. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/8780327-a-dance-night-from-my-dreams-and-living-free-of-fear-ep-9.mp3" length="36130173" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/u2zyphc197dh9k5l3d3t9ik5y6ai?.jpg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Tue, 29 Jun 2021 00:00:00 -0400</pubDate>
    <itunes:duration>3006</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Don&#39;t Use Your Front Brake and Becoming an Adult - Ep 8 </itunes:title>
    <title>Don&#39;t Use Your Front Brake and Becoming an Adult - Ep 8 </title>
    <itunes:summary><![CDATA[Abba and Luke talk through what its like to slowly step into adulthood. Paying taxes, being responsible and growing into new jobs. If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke talk through what its like to slowly step into adulthood. Paying taxes, being responsible and growing into new jobs.</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke talk through what its like to slowly step into adulthood. Paying taxes, being responsible and growing into new jobs.</p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1766875/episodes/8710945-don-t-use-your-front-brake-and-becoming-an-adult-ep-8.mp3" length="34792593" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qq270yd97rtp9e7rmenhu6r2nenl?.jpg" />
    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Wed, 16 Jun 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2894</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Protect the White Shoes and Date Reminiscing - Ep 7</itunes:title>
    <title>Protect the White Shoes and Date Reminiscing - Ep 7</title>
    <itunes:summary><![CDATA[Luke gets to hear the inside scoop of Abbas dating experience! Abba talks through the good bad and awkward parts of her dating experience. Then they transition into some dating etiquette, who pays for what and is It ever too soon for the girl to plan a date.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Luke gets to hear the inside scoop of Abbas dating experience! Abba talks through the good bad and awkward parts of her dating experience. Then they transition into some dating etiquette, who pays for what and is It ever too soon for the girl to plan a date. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Luke gets to hear the inside scoop of Abbas dating experience! Abba talks through the good bad and awkward parts of her dating experience. Then they transition into some dating etiquette, who pays for what and is It ever too soon for the girl to plan a date. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <pubDate>Wed, 09 Jun 2021 09:00:00 -0400</pubDate>
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    <itunes:title>Hair of the Dog and Little Boo Thangs - Ep 6</itunes:title>
    <title>Hair of the Dog and Little Boo Thangs - Ep 6</title>
    <itunes:summary><![CDATA[Abba and Luke finally have an instagram! follow and talk with us there @Tuesdays_Cast In this episode we talk about the red flags of past relationships and what abba looks for in a boo. We discuss expectations in relationships and where they can go wrong. Luke gets to talk about what he focused on in his dating relationship with his now wife.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke finally have an instagram! follow and talk with us there @Tuesdays_Cast<br/>In this episode we talk about the red flags of past relationships and what abba looks for in a boo. We discuss expectations in relationships and where they can go wrong. Luke gets to talk about what he focused on in his dating relationship with his now wife. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke finally have an instagram! follow and talk with us there @Tuesdays_Cast<br/>In this episode we talk about the red flags of past relationships and what abba looks for in a boo. We discuss expectations in relationships and where they can go wrong. Luke gets to talk about what he focused on in his dating relationship with his now wife. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <pubDate>Wed, 02 Jun 2021 00:00:00 -0400</pubDate>
    <itunes:duration>3397</itunes:duration>
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    <itunes:title>Live Your Life and Run a Mile With a Pizza - With Andrew Ward - Ep 5</itunes:title>
    <title>Live Your Life and Run a Mile With a Pizza - With Andrew Ward - Ep 5</title>
    <itunes:summary><![CDATA[Andrew talks about the decision process he went through dropping out of school and moving to New York. He encourages people to be confident with their lives and pursue what they believe in. Abba and Luke get to hear stories about Andrew's new life in New York, as well as his struggles and fears.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Andrew talks about the decision process he went through dropping out of school and moving to New York. He encourages people to be confident with their lives and pursue what they believe in. Abba and Luke get to hear stories about Andrew&apos;s new life in New York, as well as his struggles and fears. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Andrew talks about the decision process he went through dropping out of school and moving to New York. He encourages people to be confident with their lives and pursue what they believe in. Abba and Luke get to hear stories about Andrew&apos;s new life in New York, as well as his struggles and fears. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <pubDate>Wed, 26 May 2021 00:00:00 -0400</pubDate>
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    <itunes:title>Crossfit People and Mentorship - Ep 4</itunes:title>
    <title>Crossfit People and Mentorship - Ep 4</title>
    <itunes:summary><![CDATA[Luke and Abba talk through how Abba grew up and the relationships she developed as she got older. Abba has great insights into how important mentorship has been to her and why young adults shouldn't be afraid to reach out to those older than them to help them through life.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Luke and Abba talk through how Abba grew up and the relationships she developed as she got older. Abba has great insights into how important mentorship has been to her and why young adults shouldn&apos;t be afraid to reach out to those older than them to help them through life. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Luke and Abba talk through how Abba grew up and the relationships she developed as she got older. Abba has great insights into how important mentorship has been to her and why young adults shouldn&apos;t be afraid to reach out to those older than them to help them through life. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <pubDate>Wed, 19 May 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2988</itunes:duration>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>Random Travel Companions and First Experiences - Ep 3</itunes:title>
    <title>Random Travel Companions and First Experiences - Ep 3</title>
    <itunes:summary><![CDATA[Abba and Luke dive into their world travels with unexpected high school friends as well as their family. Listen to a snippet of the adventures, stories and places we have traveled and some of our favorite memories.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Abba and Luke dive into their world travels with unexpected high school friends as well as their family. Listen to a snippet of the adventures, stories and places we have traveled and some of our favorite memories. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Abba and Luke dive into their world travels with unexpected high school friends as well as their family. Listen to a snippet of the adventures, stories and places we have traveled and some of our favorite memories. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <pubDate>Wed, 12 May 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2991</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Luke’s a Slow Reader - Ep 2</itunes:title>
    <title>Luke’s a Slow Reader - Ep 2</title>
    <itunes:summary><![CDATA[Luke and Abba talk about how their habits and lifestyles. What new habits they want to form and where they what to invents more of their time. All while Abba makes fun of the fact that Luke has dyslexia and cant read quickly.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>Luke and Abba talk about how their habits and lifestyles. What new habits they want to form and where they what to invents more of their time. All while Abba makes fun of the fact that Luke has dyslexia and cant read quickly. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>Luke and Abba talk about how their habits and lifestyles. What new habits they want to form and where they what to invents more of their time. All while Abba makes fun of the fact that Luke has dyslexia and cant read quickly. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Wed, 05 May 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2958</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>Ex Boyfriends and Marathons - Ep 1 </itunes:title>
    <title>Ex Boyfriends and Marathons - Ep 1 </title>
    <itunes:summary><![CDATA[With the pressure of Abba's ex boyfriend showing up while recording our first podcast; Abba talks about the challenges of running a marathon without any training and the lessons she learned from the experience.  If you listen to our podcast in any capacity we'd really love for your feedback and for you to rate us 5 stars on spotify! ]]></itunes:summary>
    <description><![CDATA[<p>With the pressure of Abba&apos;s ex boyfriend showing up while recording our first podcast; Abba talks about the challenges of running a marathon without any training and the lessons she learned from the experience. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></description>
    <content:encoded><![CDATA[<p>With the pressure of Abba&apos;s ex boyfriend showing up while recording our first podcast; Abba talks about the challenges of running a marathon without any training and the lessons she learned from the experience. </p><p>If you listen to our podcast in any capacity we&apos;d really love for your feedback and for you to rate us 5 stars on spotify!</p>]]></content:encoded>
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    <itunes:author>Abba and Luke </itunes:author>
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    <pubDate>Mon, 03 May 2021 23:00:00 -0400</pubDate>
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