Lift OneSelf -Podcast Thu, 16 Jul 2026 23:33:20 -0400 http://liftoneself.com en-us © 2026 Lift OneSelf -Podcast yes Support this Podcast ded9e78b-b420-58e0-ad2d-8eca7d20e6f8 liftoneself@gmail.com Lift OneSelf episodic false Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.


Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.


Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.


This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.

]]> Buzzsprout (https://www.buzzsprout.com) Mindfulness,meditation,trauma,mentalheath,life,joy,coaching,spiritual,selfcare,healing,resilience Lift OneSelf liftoneself@gmail.com https://storage.buzzsprout.com/ckwtetzowne5vteiot7d2oiekiy4?.jpg Lift OneSelf -Podcast http://liftoneself.com NatNat Batman Needed the Crime Batman Needed the Crime Send us Fan Mail

The world feels shaky, and the easiest trap to fall into is black and white thinking: a clean hero, a clear villain, and a fast emotional hit that keeps us reactive instead of reflective. We want certainty because it feels safe, but that safety can come at a cost. When we numb out or stay permanently triggered, we lose critical thinking, empathy, and the ability to see the full picture.

We use an unexpected mirror to widen the lens: Batman and the Joker. As kids, many of us are taught to idolize the hero without questions. As adults, the Joker’s “crazy” rants about corruption and broken systems can start to sound like truth we can’t unhear. Then comes the uncomfortable layer most people skip: what if Batman needs the crime, not to save Gotham, but to avoid his own grief? What if the cape is an identity built around a wound, a way to stay busy, needed, and defended from feeling it all?

From a somatic and emotional sobriety perspective, we explore how we’re conditioned to feel safe with the heroic and unsafe with the disruptive and why that’s often nervous system programming, not wisdom. We talk about holding contradiction, hearing truth without becoming destruction, and what real healing demands when the identity you built to survive starts to hold you back.

If this resonates, share the episode with someone who’s tired of being pulled into extremes, subscribe for more, and leave a review so more people can find the work. What identity have you built around your wound, and what would have to die for you to lay it down?

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

The world feels shaky, and the easiest trap to fall into is black and white thinking: a clean hero, a clear villain, and a fast emotional hit that keeps us reactive instead of reflective. We want certainty because it feels safe, but that safety can come at a cost. When we numb out or stay permanently triggered, we lose critical thinking, empathy, and the ability to see the full picture.

We use an unexpected mirror to widen the lens: Batman and the Joker. As kids, many of us are taught to idolize the hero without questions. As adults, the Joker’s “crazy” rants about corruption and broken systems can start to sound like truth we can’t unhear. Then comes the uncomfortable layer most people skip: what if Batman needs the crime, not to save Gotham, but to avoid his own grief? What if the cape is an identity built around a wound, a way to stay busy, needed, and defended from feeling it all?

From a somatic and emotional sobriety perspective, we explore how we’re conditioned to feel safe with the heroic and unsafe with the disruptive and why that’s often nervous system programming, not wisdom. We talk about holding contradiction, hearing truth without becoming destruction, and what real healing demands when the identity you built to survive starts to hold you back.

If this resonates, share the episode with someone who’s tired of being pulled into extremes, subscribe for more, and leave a review so more people can find the work. What identity have you built around your wound, and what would have to die for you to lay it down?

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-19234802 Mon, 25 May 2026 11:00:00 -0400 451 263 full false You Already Know Who Keeps Breaking Your Wings You Already Know Who Keeps Breaking Your Wings Send us Fan Mail

 You already know who keeps breaking your wings.

You've known for a while. So why are you still there?

This episode tells the story of a scorpion and a butterfly, two beings who cannot coexist, even when they want to. It's not about good or bad. It's about incompatibility. And sometimes, love cannot grow where someone's patterns keep causing harm.

We explore why you stay when you know better: the savior complex, the belief that your love can change someone, the fear that leaving means admitting you failed. We look at nervous system reflexes, trauma responses, and the gap between intention and safety.

If you're the butterfly, you'll hear why choosing yourself isn't selfish, it's survival.

If you're the scorpion, you'll hear why wanting to be good isn't the same as doing the work to become safe.

Context isn't an excuse. It's a map.

You don't owe anyone your wings.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

 You already know who keeps breaking your wings.

You've known for a while. So why are you still there?

This episode tells the story of a scorpion and a butterfly, two beings who cannot coexist, even when they want to. It's not about good or bad. It's about incompatibility. And sometimes, love cannot grow where someone's patterns keep causing harm.

We explore why you stay when you know better: the savior complex, the belief that your love can change someone, the fear that leaving means admitting you failed. We look at nervous system reflexes, trauma responses, and the gap between intention and safety.

If you're the butterfly, you'll hear why choosing yourself isn't selfish, it's survival.

If you're the scorpion, you'll hear why wanting to be good isn't the same as doing the work to become safe.

Context isn't an excuse. It's a map.

You don't owe anyone your wings.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18658823 Tue, 10 Feb 2026 15:00:00 -0500 723 262 full false You're Not Healing, You're Just Thinking About Healing You're Not Healing, You're Just Thinking About Healing Send us Fan Mail

Why does resilience feel so heavy? Because you're not actually feeling the pain you're bypassing it.

In this final episode of the Emotional Sobriety series, I draw a bright line between understanding your patterns and actually embodying change. Real healing doesn't happen in the head alone, and "high-vibe only" positivity isn't healing it's just another way to numb.

I share how I used spiritual concepts like armour, why "I'm feeling anger" invites space while "I am angry" collapses you into the emotion, and what changes when you stop thinking your way through feelings and actually drop into your body.

What is emotional sobriety? The capacity to feel the full range of emotions: anger, fear, grief, joy without numbing, avoiding, or being hijacked by them. It's self-regulation without codependency. It's choosing your response instead of reacting from your wounds.

I teach the first of three pillars Awareness and why awareness plus a pause equals presence. You'll hear Viktor Frankl's "space between stimulus and response" and how to widen that space so choice becomes possible in the moments that matter most.

The practice: A guided mindful check-in you can use anytime you feel overwhelmed. Three questions: What am I feeling? Where do I feel it in my body? What does it need from me?

The goal isn't perfection or never being triggered. It's freedom the freedom to feel without being destroyed by it, to be fully human without making it mean something's wrong with you.

Stop thinking about healing. Start feeling it. Join the Emotional Sobriety Workshop at liftoneself.com for the full framework and somatic techniques.

If this resonated, share it with someone who needs permission to stop performing their healing.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Why does resilience feel so heavy? Because you're not actually feeling the pain you're bypassing it.

In this final episode of the Emotional Sobriety series, I draw a bright line between understanding your patterns and actually embodying change. Real healing doesn't happen in the head alone, and "high-vibe only" positivity isn't healing it's just another way to numb.

I share how I used spiritual concepts like armour, why "I'm feeling anger" invites space while "I am angry" collapses you into the emotion, and what changes when you stop thinking your way through feelings and actually drop into your body.

What is emotional sobriety? The capacity to feel the full range of emotions: anger, fear, grief, joy without numbing, avoiding, or being hijacked by them. It's self-regulation without codependency. It's choosing your response instead of reacting from your wounds.

I teach the first of three pillars Awareness and why awareness plus a pause equals presence. You'll hear Viktor Frankl's "space between stimulus and response" and how to widen that space so choice becomes possible in the moments that matter most.

The practice: A guided mindful check-in you can use anytime you feel overwhelmed. Three questions: What am I feeling? Where do I feel it in my body? What does it need from me?

The goal isn't perfection or never being triggered. It's freedom the freedom to feel without being destroyed by it, to be fully human without making it mean something's wrong with you.

Stop thinking about healing. Start feeling it. Join the Emotional Sobriety Workshop at liftoneself.com for the full framework and somatic techniques.

If this resonated, share it with someone who needs permission to stop performing their healing.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18613008 Tue, 03 Feb 2026 05:00:00 -0500 1440 261 full false Befriending Anger To Reclaim Boundaries And Voice Befriending Anger To Reclaim Boundaries And Voice Send us Fan Mail

What if anger isn't the problem at all, but the protector standing guard over your boundaries, values, and deepest tenderness?

In Episode 2 of the Emotional Sobriety series, we dismantle the myth of the "anger problem" and reveal the truth: anger isn't dangerous, untrained behavior and unprocessed pain are. When you learn to separate feeling from reaction, you discover a practical path from emotional hijack to clarity.

What You'll Learn:

  • Why anger is a bodyguard, not a villain and what it's actually protecting
  • How trauma layers turn present conflicts into past battles
  • The hidden cost of the peacekeeper persona: exhaustion, resentment, and lost aliveness
  • Why grief and anger are inseparable (and how rage clears denial)
  • The 4-step practice to communicate through anger instead of being hijacked by it

Real Stories, Real Tools: A parenting example shows how old wounds distort present choices and how to protect connection while honouring boundaries. A client story reveals what happens when you bury anger for decades, and how giving it a voice reawakens joy, desire, and aliveness.

Guided Practice Included: Join the mindful moment at 19:18 to ask your anger: "What are you protecting?" and begin befriending your most powerful ally.

If you're ready to stop fearing your own heat and start using it as a compass, this episode offers grounded somatic tools and compassionate guidance.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if anger isn't the problem at all, but the protector standing guard over your boundaries, values, and deepest tenderness?

In Episode 2 of the Emotional Sobriety series, we dismantle the myth of the "anger problem" and reveal the truth: anger isn't dangerous, untrained behavior and unprocessed pain are. When you learn to separate feeling from reaction, you discover a practical path from emotional hijack to clarity.

What You'll Learn:

  • Why anger is a bodyguard, not a villain and what it's actually protecting
  • How trauma layers turn present conflicts into past battles
  • The hidden cost of the peacekeeper persona: exhaustion, resentment, and lost aliveness
  • Why grief and anger are inseparable (and how rage clears denial)
  • The 4-step practice to communicate through anger instead of being hijacked by it

Real Stories, Real Tools: A parenting example shows how old wounds distort present choices and how to protect connection while honouring boundaries. A client story reveals what happens when you bury anger for decades, and how giving it a voice reawakens joy, desire, and aliveness.

Guided Practice Included: Join the mindful moment at 19:18 to ask your anger: "What are you protecting?" and begin befriending your most powerful ally.

If you're ready to stop fearing your own heat and start using it as a compass, this episode offers grounded somatic tools and compassionate guidance.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18558587 Tue, 27 Jan 2026 05:00:00 -0500 1558 260 full false Emotional Sobriety Part 1: Feeling Bodies That Think Emotional Sobriety Part 1: Feeling Bodies That Think Send us Fan Mail

What if your body is speaking first and your thoughts are just catching up? We kick off a three-part journey into emotional sobriety by reframing feelings and thoughts as information, not identity, and by teaching a grounded, practical way to listen from the neck down. Through personal story, science-informed insights, and a guided practice, we explore how childhood conditioning trained us to override our nervous system and why that keeps us stuck in loops of overthinking, exhaustion, and disconnection.

I share how a health crisis forced me to stop analyzing emotions and start feeling them, and what changed when I learned to befriend fear instead of outrun it. We unpack the gap between insight and integration why you can explain your patterns yet repeat them and show how embodiment transforms triggers into signals. You'll learn simple steps to locate sensations, stay present without creating a story, and let memories surface just long enough to gather the message before returning to the breath.

This approach builds capacity so emotions stop hijacking your day and start guiding your choices. We close by anchoring the practice of self-regulation alongside healthy co-regulation. When you can create safety within, intuition sharpens, discernment strengthens, and connection with others deepens because you're actually present.

Consider this your invitation to come home to a feeling body that thinks, and to prepare for the next episode where we unpack one of the most misunderstood emotions: anger what it protects, why it's maligned, and how to befriend it.

If this conversation resonates: Subscribe to Lift OneSelf, share it with someone living from the neck up, and leave a review to help more people discover the work. Ready to go deeper? Visit liftoneself.com for the Emotional Sobriety Workshop and one-on-one sessions.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if your body is speaking first and your thoughts are just catching up? We kick off a three-part journey into emotional sobriety by reframing feelings and thoughts as information, not identity, and by teaching a grounded, practical way to listen from the neck down. Through personal story, science-informed insights, and a guided practice, we explore how childhood conditioning trained us to override our nervous system and why that keeps us stuck in loops of overthinking, exhaustion, and disconnection.

I share how a health crisis forced me to stop analyzing emotions and start feeling them, and what changed when I learned to befriend fear instead of outrun it. We unpack the gap between insight and integration why you can explain your patterns yet repeat them and show how embodiment transforms triggers into signals. You'll learn simple steps to locate sensations, stay present without creating a story, and let memories surface just long enough to gather the message before returning to the breath.

This approach builds capacity so emotions stop hijacking your day and start guiding your choices. We close by anchoring the practice of self-regulation alongside healthy co-regulation. When you can create safety within, intuition sharpens, discernment strengthens, and connection with others deepens because you're actually present.

Consider this your invitation to come home to a feeling body that thinks, and to prepare for the next episode where we unpack one of the most misunderstood emotions: anger what it protects, why it's maligned, and how to befriend it.

If this conversation resonates: Subscribe to Lift OneSelf, share it with someone living from the neck up, and leave a review to help more people discover the work. Ready to go deeper? Visit liftoneself.com for the Emotional Sobriety Workshop and one-on-one sessions.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18509551 Tue, 20 Jan 2026 05:00:00 -0500 1076 259 full false Stop OverRiding Your Body's Signals Stop OverRiding Your Body's Signals Send us Fan Mail

You're exhausted, but you can't stop. You say yes when you mean no. You override the tightness in your chest and the knot in your stomach because you're supposed to be rational, agreeable, strong. But your body has been trying to tell you something. In this episode, we explore how to read your nervous system's signals, recognize the armor you're wearing, and recalibrate the magnet that keeps pulling in the wrong people. Practical examples included.

If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

You're exhausted, but you can't stop. You say yes when you mean no. You override the tightness in your chest and the knot in your stomach because you're supposed to be rational, agreeable, strong. But your body has been trying to tell you something. In this episode, we explore how to read your nervous system's signals, recognize the armor you're wearing, and recalibrate the magnet that keeps pulling in the wrong people. Practical examples included.

If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18497758 Tue, 13 Jan 2026 05:00:00 -0500 1426 258 full false Start With One Promise Start With One Promise Send us Fan Mail

A bite-sized episode on how to actually create change when you're already exhausted. Hint: It starts with one promise.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

A bite-sized episode on how to actually create change when you're already exhausted. Hint: It starts with one promise.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18488138 Sun, 11 Jan 2026 10:00:00 -0500 343 257 full false Why Your Boundaries Don't Work | Understanding Sovereignty vs. Control Why Your Boundaries Don't Work | Understanding Sovereignty vs. Control Send us Fan Mail

Exhausted from setting boundaries that people keep crossing?

The problem isn't them—it's that what you're calling "boundaries" are actually attempts at control. And control never works.

In this episode, we break down the difference between:
- Boundaries** (what you hold up against yourself)
- Sovereignty** (choosing what you will and won't participate in)

You'll discover:

✓ Why "you need to respect my boundaries" isn't actually a boundary
✓ The 4 questions to discern real harm vs. nervous system triggers  
✓ How to stop trying to control others and start making conscious choices
✓ Practical scripts you can use today: "I don't stay in conversations where there's yelling"
✓ The "flaky friend" and "critical parent" scenarios—how to set limits without villainizing
✓ The 6-step practice to reframe control impulses into sovereign choices

This episode includes:
- Body-based exercises to feel the difference in your nervous system
- The 3 pillars of sovereignty: self-knowledge, accountability, regulation
- How to know when to leave, when to speak, and when to pause
- A grounding practice to integrate what emerges

For high-functioning professionals exhausted from:
→ People-pleasing patterns
→ Boundaries that don't stick
→ Resentment from unspoken expectations
→ Not knowing if you should stay or go

No therapy-speak shields. No rigid formulas. Just honest tools for real life.

If someone specific came to mind while listening, share this episode with them.

🎧 Subscribe for weekly nervous system healing and emotional sobriety practices
⭐ Leave a review and share your biggest insight
💬 What boundary will you rewrite today? Send us a text: [your link]

---

Mentioned in this episode:
- Boundaries vs. control framework
- The 4 discernment questions
- Harm vs. trigger differentiation
- Sovereignty pillars
- 6-step practice for conscious choice-making

If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Exhausted from setting boundaries that people keep crossing?

The problem isn't them—it's that what you're calling "boundaries" are actually attempts at control. And control never works.

In this episode, we break down the difference between:
- Boundaries** (what you hold up against yourself)
- Sovereignty** (choosing what you will and won't participate in)

You'll discover:

✓ Why "you need to respect my boundaries" isn't actually a boundary
✓ The 4 questions to discern real harm vs. nervous system triggers  
✓ How to stop trying to control others and start making conscious choices
✓ Practical scripts you can use today: "I don't stay in conversations where there's yelling"
✓ The "flaky friend" and "critical parent" scenarios—how to set limits without villainizing
✓ The 6-step practice to reframe control impulses into sovereign choices

This episode includes:
- Body-based exercises to feel the difference in your nervous system
- The 3 pillars of sovereignty: self-knowledge, accountability, regulation
- How to know when to leave, when to speak, and when to pause
- A grounding practice to integrate what emerges

For high-functioning professionals exhausted from:
→ People-pleasing patterns
→ Boundaries that don't stick
→ Resentment from unspoken expectations
→ Not knowing if you should stay or go

No therapy-speak shields. No rigid formulas. Just honest tools for real life.

If someone specific came to mind while listening, share this episode with them.

🎧 Subscribe for weekly nervous system healing and emotional sobriety practices
⭐ Leave a review and share your biggest insight
💬 What boundary will you rewrite today? Send us a text: [your link]

---

Mentioned in this episode:
- Boundaries vs. control framework
- The 4 discernment questions
- Harm vs. trigger differentiation
- Sovereignty pillars
- 6-step practice for conscious choice-making

If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18477805 Thu, 08 Jan 2026 19:00:00 -0500 1896 256 full false Why Your 10 Resolutions Failed (And The One Word That Won't) Why Your 10 Resolutions Failed (And The One Word That Won't) Send us Fan Mail

Trade the noise of ten resolutions for the clarity of one word. We explore how a single intention can act like a compass aligning your goals, calming your nervous system, and making decisions simpler and more honest. Instead of forcing a new identity, we focus on trusting what’s already within you, so progress feels grounded rather than frantic.

I share why my word for 2026 is spacious and how choosing it from embodied knowing changed the way I plan, prioritize, and say no. We walk through a short breath-and-body practice to help you discover your own word, with somatic cues to know it’s right: a soft exhale, a felt yes, a subtle easing in your body. From there, we dive into practical integration, placing your word at the top of your vision board, asking it to guide choices, and using one conscious breath before you act. You’ll hear how this approach engages the vagus nerve and prefrontal cortex, strengthens the gut-heart-head connection, and builds new neural pathways for trust and focus.

We also unpack a key mindset shift: treat intention like a relationship, not a checkbox. When you forget, return. When it challenges you, get curious. Your word becomes a steady companion through messy moments, a way to stay aligned without hustling your nervous system into shutdown. Community matters too, so we invite you to share your word, be witnessed, and borrow the courage of a regulated group to reinforce your practice.

If this conversation resonates, subscribe, share it with a friend who needs a North Star, and leave a review to help others find the show. Want support choosing or integrating your word? For the live class info send email info@liftoneself.com or on social media DM @liftoneself with what’s alive for you this year.

If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Trade the noise of ten resolutions for the clarity of one word. We explore how a single intention can act like a compass aligning your goals, calming your nervous system, and making decisions simpler and more honest. Instead of forcing a new identity, we focus on trusting what’s already within you, so progress feels grounded rather than frantic.

I share why my word for 2026 is spacious and how choosing it from embodied knowing changed the way I plan, prioritize, and say no. We walk through a short breath-and-body practice to help you discover your own word, with somatic cues to know it’s right: a soft exhale, a felt yes, a subtle easing in your body. From there, we dive into practical integration, placing your word at the top of your vision board, asking it to guide choices, and using one conscious breath before you act. You’ll hear how this approach engages the vagus nerve and prefrontal cortex, strengthens the gut-heart-head connection, and builds new neural pathways for trust and focus.

We also unpack a key mindset shift: treat intention like a relationship, not a checkbox. When you forget, return. When it challenges you, get curious. Your word becomes a steady companion through messy moments, a way to stay aligned without hustling your nervous system into shutdown. Community matters too, so we invite you to share your word, be witnessed, and borrow the courage of a regulated group to reinforce your practice.

If this conversation resonates, subscribe, share it with a friend who needs a North Star, and leave a review to help others find the show. Want support choosing or integrating your word? For the live class info send email info@liftoneself.com or on social media DM @liftoneself with what’s alive for you this year.

If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18446361 Sat, 03 Jan 2026 07:00:00 -0500 964 255 full false What Forgiveness Actually Requires And Why You Keep Letting Them Back In What Forgiveness Actually Requires And Why You Keep Letting Them Back In Send us Fan Mail

Forgiveness without access. That single reframe changes how you heal, set boundaries, and stop returning to what hurts.

Most of us were taught forgiveness means reconciliation that if you've truly forgiven someone, they get to come back. But forgiveness is releasing the war with reality, not granting someone access to your life.

Here's why you keep going back: you can't forgive what you haven't grieved. We skip straight to "I forgive you" without letting ourselves feel how devastated, betrayed, or disappointed we are. When you honor grief in your body instead of bypassing it in your head, you stop waiting for apologies and start choosing your freedom.

We explore:

  • The difference between naming harm and blaming (so you keep your power)
  • Why seeing people as they are not their potential protects your energy
  • How to recognize discernment vs. the wound's voice (that "you're being cold" feeling isn't your conscience)
  • What to do when nostalgia hits and your nervous system craves the familiar
  • Real examples: family pressure to reconcile, friendship harm, co-parenting realities

Conversation can offer clarity, but reconciliation requires evidence of change not just hope. Love can say no. You can forgive, hold a boundary, and keep a soft heart with a strong back.

Healing isn't about being nice; it's about being free.

If this episode resonates, like, subscribe, and share it with someone who needs to hear this. Leave a review so more people can find these tools.


If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Forgiveness without access. That single reframe changes how you heal, set boundaries, and stop returning to what hurts.

Most of us were taught forgiveness means reconciliation that if you've truly forgiven someone, they get to come back. But forgiveness is releasing the war with reality, not granting someone access to your life.

Here's why you keep going back: you can't forgive what you haven't grieved. We skip straight to "I forgive you" without letting ourselves feel how devastated, betrayed, or disappointed we are. When you honor grief in your body instead of bypassing it in your head, you stop waiting for apologies and start choosing your freedom.

We explore:

  • The difference between naming harm and blaming (so you keep your power)
  • Why seeing people as they are not their potential protects your energy
  • How to recognize discernment vs. the wound's voice (that "you're being cold" feeling isn't your conscience)
  • What to do when nostalgia hits and your nervous system craves the familiar
  • Real examples: family pressure to reconcile, friendship harm, co-parenting realities

Conversation can offer clarity, but reconciliation requires evidence of change not just hope. Love can say no. You can forgive, hold a boundary, and keep a soft heart with a strong back.

Healing isn't about being nice; it's about being free.

If this episode resonates, like, subscribe, and share it with someone who needs to hear this. Leave a review so more people can find these tools.


If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18427506 Mon, 29 Dec 2025 15:00:00 -0500 1451 254 full false If They Bring Crumbs, Bring A Fork And Eat Alone If They Bring Crumbs, Bring A Fork And Eat Alone Send us Fan Mail

Are you settling for crumbs when your life is calling you to the whole meal? We open with a clear look at why so many of us accept scraps of connection and approval texts that trickle in, one-sided friendships, invitations that feel like obligations and why that pattern can feel safer than being alone. The truth is simpler and braver: a worthiness wound trains the nervous system to seek familiar rejection and then uses each disappointment as proof that we aren’t enough. Once you name the ache, the intensity drops, and the loop loses its grip.

We unpack a real-world story that mirrors what many endure: paying to be included in spaces that don’t want us, then calling it community. From there, we map the shift from shedding season to a power season moving from performing for acceptance to honoring our needs in plain view. Think of it as changing your internal contract: stop earning your seat by overgiving and start choosing rooms where your presence is welcomed, not negotiated. Being alone becomes an informed choice, not abandonment, and it signals to your life that you are no longer available for crumbs.

You’ll hear practical guidance for what “eating the whole meal” looks like in everyday life: saying no to draining invitations, taking yourself on dates, investing in your well-being without waiting for permission, and holding a boundary even when it feels unfamiliar. We frame it with three clarifying questions to close out the shedding: what you long for, what wound you’re protecting, and what risk stands between you and release. As we step into 2026 with the energy of the horse: power, movement, momentum... you’ll have language, tools, and courage to run toward what truly wants you and let everything else fall away.

If this resonates, follow the show, share it with someone who needs the reminder, and leave a review to help others find it. Your next brave yes starts now.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Are you settling for crumbs when your life is calling you to the whole meal? We open with a clear look at why so many of us accept scraps of connection and approval texts that trickle in, one-sided friendships, invitations that feel like obligations and why that pattern can feel safer than being alone. The truth is simpler and braver: a worthiness wound trains the nervous system to seek familiar rejection and then uses each disappointment as proof that we aren’t enough. Once you name the ache, the intensity drops, and the loop loses its grip.

We unpack a real-world story that mirrors what many endure: paying to be included in spaces that don’t want us, then calling it community. From there, we map the shift from shedding season to a power season moving from performing for acceptance to honoring our needs in plain view. Think of it as changing your internal contract: stop earning your seat by overgiving and start choosing rooms where your presence is welcomed, not negotiated. Being alone becomes an informed choice, not abandonment, and it signals to your life that you are no longer available for crumbs.

You’ll hear practical guidance for what “eating the whole meal” looks like in everyday life: saying no to draining invitations, taking yourself on dates, investing in your well-being without waiting for permission, and holding a boundary even when it feels unfamiliar. We frame it with three clarifying questions to close out the shedding: what you long for, what wound you’re protecting, and what risk stands between you and release. As we step into 2026 with the energy of the horse: power, movement, momentum... you’ll have language, tools, and courage to run toward what truly wants you and let everything else fall away.

If this resonates, follow the show, share it with someone who needs the reminder, and leave a review to help others find it. Your next brave yes starts now.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18416691 Fri, 26 Dec 2025 13:00:00 -0500 1015 253 full false Shame Is Not The Villian Shame Is Not The Villian Send us Fan Mail

We reframe shame as a protector and guide you through a simple somatic practice to meet what it guards. We share how negative bias binds your story and how gentle curiosity opens space for change and choice.

• shame functions as a bodyguard, not a villain
• negative bias fuses with identity and narrows choice
• looping personal narratives as a false form of safety
• somatic check-in with hand-on-body to invite expression
• curiosity and gentleness as tools for integration
• reclaiming the whole story to restore freedom
• building nervous system safety to face pain
• evolving awareness to see others with compassion

If you found anything of value in this podcast, I ask you to share it. It may be the medicine that somebody is waiting for. Please like, subscribe, and share. Help build this community.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

We reframe shame as a protector and guide you through a simple somatic practice to meet what it guards. We share how negative bias binds your story and how gentle curiosity opens space for change and choice.

• shame functions as a bodyguard, not a villain
• negative bias fuses with identity and narrows choice
• looping personal narratives as a false form of safety
• somatic check-in with hand-on-body to invite expression
• curiosity and gentleness as tools for integration
• reclaiming the whole story to restore freedom
• building nervous system safety to face pain
• evolving awareness to see others with compassion

If you found anything of value in this podcast, I ask you to share it. It may be the medicine that somebody is waiting for. Please like, subscribe, and share. Help build this community.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18325647 Tue, 09 Dec 2025 12:00:00 -0500 734 252 full true From Survival Mode to Sacred Space: Reparenting Through Therapy From Survival Mode to Sacred Space: Reparenting Through Therapy Send us Fan Mail

What happens when a high school English paper becomes a 911 call that saves a family?

In this deeply vulnerable episode, fractional COO and horsewoman Kallai Plummer takes us through her transformation from survival mode single mother to conscious parent and the therapy journey that made it possible. We open with a grounding breathwork practice before diving into the messy, beautiful work of healing generational trauma.

Kallai reveals how her daughter's cry for help became her own catalyst for change, leading both mother and daughter into parallel therapy journeys with the same therapist. The result? A complete rewiring of their relationship, from angry silence to radical honesty.

In this episode, you'll discover:

  • How to recognize your nervous system as a "wild stallion" you can ride, not tame
  • The difference between integration and suppression in trauma work
  • Why returning to horses after 20 years became narrative alchemy for Kallai
  • The parking lot mishap that revealed everything about reparenting
  • How to listen without fixing when your child (or anyone) shares pain
  • Why generational trauma is really about nervous system replication
  • Practical somatic tools for regulation in everyday moments
  • How to build a business that doesn't run you (boundaries as nervous system care)

This isn't a quick-fix episode. It's a honest map for the long game of healing complete with therapy hangovers, next-morning lifts, and the courage to show up differently than you were raised. Whether you're a parent, leader, or anyone committed to breaking cycles, Kallai's story offers both permission and practical tools.

Connect with Kallai:

"You have an opportunity to embrace what will happen and what you can make happen, and you have an opportunity to write it differently." - Kallai Plummer

Subscribe for more trauma-informed conversations that honor the mess and celebrate the integration.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What happens when a high school English paper becomes a 911 call that saves a family?

In this deeply vulnerable episode, fractional COO and horsewoman Kallai Plummer takes us through her transformation from survival mode single mother to conscious parent and the therapy journey that made it possible. We open with a grounding breathwork practice before diving into the messy, beautiful work of healing generational trauma.

Kallai reveals how her daughter's cry for help became her own catalyst for change, leading both mother and daughter into parallel therapy journeys with the same therapist. The result? A complete rewiring of their relationship, from angry silence to radical honesty.

In this episode, you'll discover:

  • How to recognize your nervous system as a "wild stallion" you can ride, not tame
  • The difference between integration and suppression in trauma work
  • Why returning to horses after 20 years became narrative alchemy for Kallai
  • The parking lot mishap that revealed everything about reparenting
  • How to listen without fixing when your child (or anyone) shares pain
  • Why generational trauma is really about nervous system replication
  • Practical somatic tools for regulation in everyday moments
  • How to build a business that doesn't run you (boundaries as nervous system care)

This isn't a quick-fix episode. It's a honest map for the long game of healing complete with therapy hangovers, next-morning lifts, and the courage to show up differently than you were raised. Whether you're a parent, leader, or anyone committed to breaking cycles, Kallai's story offers both permission and practical tools.

Connect with Kallai:

"You have an opportunity to embrace what will happen and what you can make happen, and you have an opportunity to write it differently." - Kallai Plummer

Subscribe for more trauma-informed conversations that honor the mess and celebrate the integration.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18196158 Mon, 24 Nov 2025 15:00:00 -0500 2986 251 full false Mental Health Crisis: 197M to 2.4B Cases | Arnold Bakers on Prevention Mental Health Crisis: 197M to 2.4B Cases | Arnold Bakers on Prevention Send us Fan Mail

What if mental health isn't something you're diagnosed with—but something you train daily, like physical fitness?

Arnold Beekes watched the mental health system fail his sister. Institutions prioritized filling seats over healing people. Two of her classmates died by suicide that same week. That bike ride home changed everything.

A former corporate executive turned global citizen, Arnold created "brain fitness"—a preventative approach to mental and emotional well-being that treats your mind like you treat your body: strengthen it before it breaks.

IN THIS EPISODE:

  • Why mental health cases exploded from 197 million (1952) to 2.4 billion (2024)—and it's not just population growth
  • The difference between "mental illness" (the label) and mental wellness (the practice)
  • How Arnold's near-fatal car crash forced him to rebuild his relationship with movement and safety
  • The "inner cheerleader" technique that replaces self-criticism with self-compassion
  • Why his sister's story taught him the hardest lesson about boundaries and willingness
  • Three demanding but simple principles: be kind, be present, be creative
  • Practical tools: nasal breathing, daily walks, and making space for emotions without drowning in them


GUEST RESOURCES:

Arnold Beekes Website: braingym.fitness Book: "The Adventures of Doctor Alfred Moore" 15-Week Program: "From Fitting In to Flying Out" Masterclasses available on: Curiosity, Emotions, Habits, Aging, Uniqueness


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if mental health isn't something you're diagnosed with—but something you train daily, like physical fitness?

Arnold Beekes watched the mental health system fail his sister. Institutions prioritized filling seats over healing people. Two of her classmates died by suicide that same week. That bike ride home changed everything.

A former corporate executive turned global citizen, Arnold created "brain fitness"—a preventative approach to mental and emotional well-being that treats your mind like you treat your body: strengthen it before it breaks.

IN THIS EPISODE:

  • Why mental health cases exploded from 197 million (1952) to 2.4 billion (2024)—and it's not just population growth
  • The difference between "mental illness" (the label) and mental wellness (the practice)
  • How Arnold's near-fatal car crash forced him to rebuild his relationship with movement and safety
  • The "inner cheerleader" technique that replaces self-criticism with self-compassion
  • Why his sister's story taught him the hardest lesson about boundaries and willingness
  • Three demanding but simple principles: be kind, be present, be creative
  • Practical tools: nasal breathing, daily walks, and making space for emotions without drowning in them


GUEST RESOURCES:

Arnold Beekes Website: braingym.fitness Book: "The Adventures of Doctor Alfred Moore" 15-Week Program: "From Fitting In to Flying Out" Masterclasses available on: Curiosity, Emotions, Habits, Aging, Uniqueness


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18042465 Mon, 17 Nov 2025 05:00:00 -0500 2542 mental health crisis, brain fitness, arnold bakers, mental health prevention, depression help, mental wellness, nervous system regulation, corporate burnout recovery, mindfulness practice, mental health system, alternative mental health, preventing depres 250 full false I Planned My Death for 10 months: A Therapist’s Story I Planned My Death for 10 months: A Therapist’s Story Send us Fan Mail

"What if the smartest part of your brain is the one that learned to hide?"

We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together.

In this conversation:

  • Trauma as separation from self, not just "bad events"
  • Why high achievers often carry hidden hypervigilance
  • The spiritual awakening that felt like rewiring in real time
  • Planning a suicide date—and the unexpected relief that created space to rebuild
  • Launching Emotionally Unavailable podcast imperfectly on purpose
  • Hospice lessons on presence when words fail
  • The difference between being "healed" and living in ongoing healing

Malisa reframes tears as movement, not weakness. She offers hard-won language for the "fine while drowning" experience. And she proves that emotional availability isn't a badge—it's messy, daily practice.

Connect with Malisa Hepner here: empoweredwithmalisahepner.org

If you've ever felt like you had it together on paper but were quietly unraveling, this conversation offers tools, language, and a kinder map home.

🎧 Listen, share with someone who needs proof that imperfect is the way, and subscribe so we can keep these honest stories alive.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

"What if the smartest part of your brain is the one that learned to hide?"

We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host Malisa Hepner to unpack how the "golden child" mask, complex trauma, and perfectionism can quietly fracture a life—and how she pieced it back together.

In this conversation:

  • Trauma as separation from self, not just "bad events"
  • Why high achievers often carry hidden hypervigilance
  • The spiritual awakening that felt like rewiring in real time
  • Planning a suicide date—and the unexpected relief that created space to rebuild
  • Launching Emotionally Unavailable podcast imperfectly on purpose
  • Hospice lessons on presence when words fail
  • The difference between being "healed" and living in ongoing healing

Malisa reframes tears as movement, not weakness. She offers hard-won language for the "fine while drowning" experience. And she proves that emotional availability isn't a badge—it's messy, daily practice.

Connect with Malisa Hepner here: empoweredwithmalisahepner.org

If you've ever felt like you had it together on paper but were quietly unraveling, this conversation offers tools, language, and a kinder map home.

🎧 Listen, share with someone who needs proof that imperfect is the way, and subscribe so we can keep these honest stories alive.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18028826 Mon, 10 Nov 2025 05:00:00 -0500 2901 emotional unavailability, complex trauma, golden child syndrome, perfectionism, mental health crisis, suicide prevention, spiritual awakening, nervous system healing, childhood trauma, therapy podcast, therapist story, emotional healing, hypervigilance, t 249 full false Who Are You When Life Isn't A Crisis? | Nervous System Healing & Daily Practice Who Are You When Life Isn't A Crisis? | Nervous System Healing & Daily Practice Send us Fan Mail

The cards wouldn't shuffle. Then "Chop Wood" appeared twice. The universe was insisting on one message: transformation doesn't live in breakthroughs. It lives in what you do every single day.

In this episode:

  • Why your nervous system resists simplicity (even when you crave peace)
  • The real reason "just breathe" makes you roll your eyes
  • Who you are when life isn't a crisis and why that scares you
  • A guided somatic practice: breath, body, nervous system regulation
  • Why consistent tiny practices create more change than dramatic moments

If you've ever wondered why healing feels so unsexy and repetitive, this is for you. We explore the gap between what you want (ease, flow, calm) and what your body chases (adrenaline, problems to fix, crisis to solve). Then we practice together: hand on heart, feet on ground, breath as devotion.

This episode includes a guided meditation you can return to anytime. No props needed. No perfection required. Just you, your breath, and your willingness to choose the sacred ordinary over the dramatic.

After a decade of this work, 250+ podcast episodes, and countless clients, one pattern is clear: the people who transform aren't the ones with the biggest breakthroughs they're the ones who show up to the small stuff consistently.

Keywords: nervous system regulation, daily practice, somatic healing, breathwork, trauma recovery, self-compassion, meditation, anxiety relief, emotional regulation

🎧 Like what you heard? Subscribe, share with someone who needs steadiness today, and leave a review to help others find the show.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

The cards wouldn't shuffle. Then "Chop Wood" appeared twice. The universe was insisting on one message: transformation doesn't live in breakthroughs. It lives in what you do every single day.

In this episode:

  • Why your nervous system resists simplicity (even when you crave peace)
  • The real reason "just breathe" makes you roll your eyes
  • Who you are when life isn't a crisis and why that scares you
  • A guided somatic practice: breath, body, nervous system regulation
  • Why consistent tiny practices create more change than dramatic moments

If you've ever wondered why healing feels so unsexy and repetitive, this is for you. We explore the gap between what you want (ease, flow, calm) and what your body chases (adrenaline, problems to fix, crisis to solve). Then we practice together: hand on heart, feet on ground, breath as devotion.

This episode includes a guided meditation you can return to anytime. No props needed. No perfection required. Just you, your breath, and your willingness to choose the sacred ordinary over the dramatic.

After a decade of this work, 250+ podcast episodes, and countless clients, one pattern is clear: the people who transform aren't the ones with the biggest breakthroughs they're the ones who show up to the small stuff consistently.

Keywords: nervous system regulation, daily practice, somatic healing, breathwork, trauma recovery, self-compassion, meditation, anxiety relief, emotional regulation

🎧 Like what you heard? Subscribe, share with someone who needs steadiness today, and leave a review to help others find the show.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18134384 Tue, 04 Nov 2025 16:00:00 -0500 632 248 full false I Tried EFT Tapping for Book Launch Anxiety & Chronic Illness I Tried EFT Tapping for Book Launch Anxiety & Chronic Illness Send us Fan Mail

What if your body could trust your dreams? 

In this raw EFT tapping session, we tackle a high-stakes fear: promoting a deeply personal book while living with brain lesions, chronic pain, and the very real risk that stress could trigger relapse. 

Tapping coach Amy Vincze guides a live session that moves from 9/10 head pain to 2/10 in 45 minutes—not through bypassing fear, but by meeting it exactly where it lives in the body. 

You'll learn: 

✓ The complete tapping sequence (follow along)
 ✓ Why honest words must come before affirmations
✓ How early trauma shapes current procrastination
✓ Safety-first strategies for ambitious creative work
✓ The real-world tangle of disability benefits + visibility

This isn't about pushing through. It's about building nervous system capacity *first*, then taking one small step from that regulated place. Perfect for anyone navigating chronic illness, creative blocks, or the fear that ambition might break you.

🎥 PREFER VIDEO? Watch the full tapping demonstration on YouTube: https://www.youtube.com/@LiftOneSelf
(See the tapping points demonstrated and follow along)

CONNECT WITH AMY VINCE:
Website: https://soarwithtapping.com/
App: Soar with Tapping (160+ tapping scripts) 

If this lands for you, share it with someone who needs nervous system-friendly courage.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if your body could trust your dreams? 

In this raw EFT tapping session, we tackle a high-stakes fear: promoting a deeply personal book while living with brain lesions, chronic pain, and the very real risk that stress could trigger relapse. 

Tapping coach Amy Vincze guides a live session that moves from 9/10 head pain to 2/10 in 45 minutes—not through bypassing fear, but by meeting it exactly where it lives in the body. 

You'll learn: 

✓ The complete tapping sequence (follow along)
 ✓ Why honest words must come before affirmations
✓ How early trauma shapes current procrastination
✓ Safety-first strategies for ambitious creative work
✓ The real-world tangle of disability benefits + visibility

This isn't about pushing through. It's about building nervous system capacity *first*, then taking one small step from that regulated place. Perfect for anyone navigating chronic illness, creative blocks, or the fear that ambition might break you.

🎥 PREFER VIDEO? Watch the full tapping demonstration on YouTube: https://www.youtube.com/@LiftOneSelf
(See the tapping points demonstrated and follow along)

CONNECT WITH AMY VINCE:
Website: https://soarwithtapping.com/
App: Soar with Tapping (160+ tapping scripts) 

If this lands for you, share it with someone who needs nervous system-friendly courage.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18028507 Mon, 03 Nov 2025 05:00:00 -0500 3347 liftoneself, mentalhealth, eft, tapping, anxiety EFT tapping, EFT tapping demonstration, how to do EFT tapping, tapping for anxiety, emotional freedom technique, live tapping session, book launch anxiety, author anxiety, imposter syndrome, chronic illness 247 full false I Had a Wonderful Life. I Just Didn't Know How to Enjoy It | Rocío & Angel Aquino I Had a Wonderful Life. I Just Didn't Know How to Enjoy It | Rocío & Angel Aquino Send us Fan Mail

What if two minutes of breath could change the story you're living? We sit down with Rocío Aquino & Ángel Orengo to trace a path from chaos to center, through failure, forgiveness, and the everyday practices that make self-love practical. Their novel, The Orchid: The Secret Code of Modern Goddesses, isn't just a beautiful narrative; it's a field guide woven into story, where five women mirror our realities survival, perfectionism, hidden truth, anger, and longing and offer tools to move from pain to possibility.

We unpack why Orchid became their symbol: resilient, diverse, unmistakably feminine yet rooted in a surprising masculine etymology, embodying the balance our culture craves. Rocío speaks to trauma, nervous system safety, and the long road from external approval to inner harmony. Angel shares the ego's impulse to interrupt, the discipline of awareness, and the power of choosing where attention goes in a noisy world. Together they model respectful communication, mindful pauses, and a love that holds space for growth without codependency.

Expect practical takeaways: an accessible forgiveness framework, a two-minute mindful reset that actually works, mirror work to rebuild worth, and gratitude practices that shift focus from lack to sufficiency. We also explore how to navigate hard headlines without bypassing pain redirecting energy toward peace and intention while honoring reality.

The heartbeat is simple and brave: when you love yourself deeply and completely, you stop living at the mercy of externals and become the force in your own life. If this conversation sparked a tear, a laugh, or an aha, share it with someone who needs it.

Connect with Rocío Aquino & Ángel Orengo
https://www.theorchidbook.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if two minutes of breath could change the story you're living? We sit down with Rocío Aquino & Ángel Orengo to trace a path from chaos to center, through failure, forgiveness, and the everyday practices that make self-love practical. Their novel, The Orchid: The Secret Code of Modern Goddesses, isn't just a beautiful narrative; it's a field guide woven into story, where five women mirror our realities survival, perfectionism, hidden truth, anger, and longing and offer tools to move from pain to possibility.

We unpack why Orchid became their symbol: resilient, diverse, unmistakably feminine yet rooted in a surprising masculine etymology, embodying the balance our culture craves. Rocío speaks to trauma, nervous system safety, and the long road from external approval to inner harmony. Angel shares the ego's impulse to interrupt, the discipline of awareness, and the power of choosing where attention goes in a noisy world. Together they model respectful communication, mindful pauses, and a love that holds space for growth without codependency.

Expect practical takeaways: an accessible forgiveness framework, a two-minute mindful reset that actually works, mirror work to rebuild worth, and gratitude practices that shift focus from lack to sufficiency. We also explore how to navigate hard headlines without bypassing pain redirecting energy toward peace and intention while honoring reality.

The heartbeat is simple and brave: when you love yourself deeply and completely, you stop living at the mercy of externals and become the force in your own life. If this conversation sparked a tear, a laugh, or an aha, share it with someone who needs it.

Connect with Rocío Aquino & Ángel Orengo
https://www.theorchidbook.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-18028995 Mon, 27 Oct 2025 05:00:00 -0400 3856 self-love, breathwork, mindfulness, The Orchid book, Rocío Aquino, Angel Aquino, modern goddesses, forgiveness, trauma healing, nervous system, inner work, emotional healing, spiritual growth, self-worth, people pleasing, personal transformation, meditati 246 full false The Space Between Thoughts Is Where Freedom Lives The Space Between Thoughts Is Where Freedom Lives Send us Fan Mail

Mindfulness extends beyond being a buzzword into a practical, accessible tool for navigating life's challenges with greater ease and presence.
Alan Carroll, a public speaking coach with 50 years of spiritual practice, shares how creating space between thoughts transforms our relationship with emotions and enhances our ability to respond rather than react.

• Mindfulness lives in present time, while the ego lives in the past and future
• Creating space between thoughts allows us to observe rather than identify with our emotions
• The parasympathetic nervous system (rest and digest) counterbalances the sympathetic nervous system (fight or flight)
• A simple breathing technique can interrupt anger patterns in just 10-12 seconds
• Daily practice of just five minutes with no expectations can begin transforming your relationship with thoughts
• Mindfulness doesn't negate human emotions but provides tools to experience them without drowning in them
• The "fifth element" of space is available to everyone, regardless of age or background
• Learning to "play the note of silence" alongside sound transforms communication

Find Alan Carrollat acamindfulyou.com or through his podcast, Mindful You, where he continues to share insights from his extensive experience training public speakers in over 60 countries.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Mindfulness extends beyond being a buzzword into a practical, accessible tool for navigating life's challenges with greater ease and presence.
Alan Carroll, a public speaking coach with 50 years of spiritual practice, shares how creating space between thoughts transforms our relationship with emotions and enhances our ability to respond rather than react.

• Mindfulness lives in present time, while the ego lives in the past and future
• Creating space between thoughts allows us to observe rather than identify with our emotions
• The parasympathetic nervous system (rest and digest) counterbalances the sympathetic nervous system (fight or flight)
• A simple breathing technique can interrupt anger patterns in just 10-12 seconds
• Daily practice of just five minutes with no expectations can begin transforming your relationship with thoughts
• Mindfulness doesn't negate human emotions but provides tools to experience them without drowning in them
• The "fifth element" of space is available to everyone, regardless of age or background
• Learning to "play the note of silence" alongside sound transforms communication

Find Alan Carrollat acamindfulyou.com or through his podcast, Mindful You, where he continues to share insights from his extensive experience training public speakers in over 60 countries.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17869570 Mon, 20 Oct 2025 05:00:00 -0400 2616 245 full false Beyond Time: Accessing Your Spiritual Hard Drive Beyond Time: Accessing Your Spiritual Hard Drive Send us Fan Mail

Amy Robeson, an Akashic Record Master teacher, explains how to access the Akashic Records and receive guidance and healing through this spiritual practice. We explore how the records contain every thought and experience from the moment of soul inception, providing a judgment-free source of wisdom tailored to each individual's journey.

• Akashic Records defined as a field of infinite possibilities containing your soul's complete history
• Different people perceive the records differently - as a library, nature, or cosmic energy
• The records provide guidance without judgment by considering your entire soul journey
• Specific, open-ended questions yield more profound insights than yes/no questions
• Betting on yourself and clearly defining intentions helps manifest desired outcomes
• Writing to your younger self can be healing and reach others who need similar healing
• Slowing down helps align mind and body, breaking illusions and creating space for clarity
• Words carry energetic frequencies that can heal both the writer and reader

Find Amy at https://theamyrobeson.com/free to access her free sacred gifts including 20+ free healings. Check out her podcast "Awakening with Amy Robison" and follow her on YouTube, Facebook, and Instagram for free group readings and Akashic record classes.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Amy Robeson, an Akashic Record Master teacher, explains how to access the Akashic Records and receive guidance and healing through this spiritual practice. We explore how the records contain every thought and experience from the moment of soul inception, providing a judgment-free source of wisdom tailored to each individual's journey.

• Akashic Records defined as a field of infinite possibilities containing your soul's complete history
• Different people perceive the records differently - as a library, nature, or cosmic energy
• The records provide guidance without judgment by considering your entire soul journey
• Specific, open-ended questions yield more profound insights than yes/no questions
• Betting on yourself and clearly defining intentions helps manifest desired outcomes
• Writing to your younger self can be healing and reach others who need similar healing
• Slowing down helps align mind and body, breaking illusions and creating space for clarity
• Words carry energetic frequencies that can heal both the writer and reader

Find Amy at https://theamyrobeson.com/free to access her free sacred gifts including 20+ free healings. Check out her podcast "Awakening with Amy Robison" and follow her on YouTube, Facebook, and Instagram for free group readings and Akashic record classes.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17869038 Mon, 13 Oct 2025 05:00:00 -0400 2809 244 full false Stop Bringing It Forward: Living by Your Own Rules Stop Bringing It Forward: Living by Your Own Rules Send us Fan Mail

87 days left in 2025. How did you invest your most valuable asset—your time?**

If you keep saying “I’ll do it next time” and never do, this episode is for you. We pull apart the unspoken rules keeping you small, be polite when disrespected, stay small so others feel safe, don’t ask for too much and replace them with clarity, boundaries, and self-trust you can feel in your body.

You’ll get a guided mindful reset to calm your inner critic, plus practical steps to stop performing and start living like your life is yours. We talk about naming rock bottom as orientation (not failure), setting boundaries without drama, and what changes when you finally ask: *“Is this even mine?”*

**In this episode:**
• Time audit as a reality check on what matters
• Exposing inherited rules and people-pleasing scripts
• Clarity over being “difficult” as a reframe
• Guided breath and inner coach activation
• Naming rock bottom as orientation, not failure
• Micro-steps to shift from performing to living
• Boundaries you can enforce with calm
• Choosing breakthroughs by asking “Is this even mine?”
• Choosing now over “next time” with simple actions

Rock bottom can look like heartbreak, burnout, grief, or quiet misalignment, it’s all valid data. When you claim where you are, your brain stops wasting energy on the facade and can finally help you navigate forward.

**If this opened something for you, join the LiftOneSelf community** for emotional sobriety tools, meditations, and conversations to get off autopilot.

**👉🏽 LiftOneSelf.com**

**What’s one rule you’re ready to rewrite?** Tag us on social @LiftOneSelf or drop a voice note—we read every single one.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

87 days left in 2025. How did you invest your most valuable asset—your time?**

If you keep saying “I’ll do it next time” and never do, this episode is for you. We pull apart the unspoken rules keeping you small, be polite when disrespected, stay small so others feel safe, don’t ask for too much and replace them with clarity, boundaries, and self-trust you can feel in your body.

You’ll get a guided mindful reset to calm your inner critic, plus practical steps to stop performing and start living like your life is yours. We talk about naming rock bottom as orientation (not failure), setting boundaries without drama, and what changes when you finally ask: *“Is this even mine?”*

**In this episode:**
• Time audit as a reality check on what matters
• Exposing inherited rules and people-pleasing scripts
• Clarity over being “difficult” as a reframe
• Guided breath and inner coach activation
• Naming rock bottom as orientation, not failure
• Micro-steps to shift from performing to living
• Boundaries you can enforce with calm
• Choosing breakthroughs by asking “Is this even mine?”
• Choosing now over “next time” with simple actions

Rock bottom can look like heartbreak, burnout, grief, or quiet misalignment, it’s all valid data. When you claim where you are, your brain stops wasting energy on the facade and can finally help you navigate forward.

**If this opened something for you, join the LiftOneSelf community** for emotional sobriety tools, meditations, and conversations to get off autopilot.

**👉🏽 LiftOneSelf.com**

**What’s one rule you’re ready to rewrite?** Tag us on social @LiftOneSelf or drop a voice note—we read every single one.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17964025 Mon, 06 Oct 2025 11:00:00 -0400 587 243 full false Finding Your Way Back When Life Throws You Off Course Finding Your Way Back When Life Throws You Off Course Send us Fan Mail

Bob Martin shares his remarkable journey from flunking out of college to becoming a mob lawyer and eventually a meditation teacher, illustrating how unexpected doors can open when we remain open to transformation.

• Born to immigrant parents who survived persecution in Eastern Europe
• Received a football scholarship but flunked out of college
• Worked as a prosecutor under Janet Reno during Miami's "cocaine cowboys" era
• Transitioned to defending the same mob figures he once prosecuted
• Discovered spirituality through a 72nd generation Taoist grandmaster
• Moved to North Carolina to start fresh and deepened his meditation practice
• Now teaches at Elon University and helps others find inner peace

Our nervous systems evolved for a much simpler environment with clear dangers, not today's chronic, ambiguous stressors
• Meditation helps create space between ourselves and our thoughts
• With just 10 minutes of practice daily for 2-3 weeks, we can begin breaking conditioning
• True happiness comes through service to others, not self-focus
• Both Eastern and Western spiritual traditions share core wisdom when we look beyond surface differences

Visit awiseandhappylife.com for free meditation resources, downloadable guides, and contact information. Email Bob directly at bob@awiseandhappylife.com.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Bob Martin shares his remarkable journey from flunking out of college to becoming a mob lawyer and eventually a meditation teacher, illustrating how unexpected doors can open when we remain open to transformation.

• Born to immigrant parents who survived persecution in Eastern Europe
• Received a football scholarship but flunked out of college
• Worked as a prosecutor under Janet Reno during Miami's "cocaine cowboys" era
• Transitioned to defending the same mob figures he once prosecuted
• Discovered spirituality through a 72nd generation Taoist grandmaster
• Moved to North Carolina to start fresh and deepened his meditation practice
• Now teaches at Elon University and helps others find inner peace

Our nervous systems evolved for a much simpler environment with clear dangers, not today's chronic, ambiguous stressors
• Meditation helps create space between ourselves and our thoughts
• With just 10 minutes of practice daily for 2-3 weeks, we can begin breaking conditioning
• True happiness comes through service to others, not self-focus
• Both Eastern and Western spiritual traditions share core wisdom when we look beyond surface differences

Visit awiseandhappylife.com for free meditation resources, downloadable guides, and contact information. Email Bob directly at bob@awiseandhappylife.com.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17868424 Mon, 06 Oct 2025 05:00:00 -0400 3237 242 full false Tired but Can’t Recharge? The 7 Types of Rest Your Body Actually Needs Tired but Can’t Recharge? The 7 Types of Rest Your Body Actually Needs Send us Fan Mail

Your body whispers before it shouts. And when we ignore it, the cost shows up as burnout, grief flare-ups, and a nervous system stuck on high alert.

In this episode, I open up about pushing past my limits at a social event, how it reopened the imprint of a medical crisis with someone I love, and what it taught me about capacity: it isn’t weakness, it’s bandwidth. From that honest starting point, we unpack a clearer blueprint for restoration that goes far beyond sleep.

I walk you through the seven types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and share simple, practical ways to diagnose what you’re truly missing. You’ll hear:

  • how active recovery like stretching can be more replenishing than another hour on the couch
  • why a five-minute break in a dim room can soothe sensory overload
  • how creative rest isn’t producing but receiving beauty and awe
  • what emotional rest looks like through truth-telling and safe tears
  • how social rest comes through smarter boundaries and nourishing relationships
  • and how spiritual rest can be found in meaning, nature, ritual, prayer, and service that fills you instead of empties you

There’s also a guided micro-practice to help you locate your exact deficit and choose one small step to restore it. The goal isn’t adding more to your plate—it’s choosing the right kind of rest so your energy refills instead of leaking.

✨  download your free ebook The 7 Types of Rest.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Your body whispers before it shouts. And when we ignore it, the cost shows up as burnout, grief flare-ups, and a nervous system stuck on high alert.

In this episode, I open up about pushing past my limits at a social event, how it reopened the imprint of a medical crisis with someone I love, and what it taught me about capacity: it isn’t weakness, it’s bandwidth. From that honest starting point, we unpack a clearer blueprint for restoration that goes far beyond sleep.

I walk you through the seven types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and share simple, practical ways to diagnose what you’re truly missing. You’ll hear:

  • how active recovery like stretching can be more replenishing than another hour on the couch
  • why a five-minute break in a dim room can soothe sensory overload
  • how creative rest isn’t producing but receiving beauty and awe
  • what emotional rest looks like through truth-telling and safe tears
  • how social rest comes through smarter boundaries and nourishing relationships
  • and how spiritual rest can be found in meaning, nature, ritual, prayer, and service that fills you instead of empties you

There’s also a guided micro-practice to help you locate your exact deficit and choose one small step to restore it. The goal isn’t adding more to your plate—it’s choosing the right kind of rest so your energy refills instead of leaking.

✨  download your free ebook The 7 Types of Rest.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17928286 Tue, 30 Sep 2025 05:00:00 -0400 726 241 full false Joy Unleashed Joy Unleashed Send us Fan Mail

Aisha Makara shares her journey from burnout to intentional living, revealing how establishing boundaries and clear communication transformed her life and creative practice. She offers profound insights on becoming a powerful creator of your own reality through intention, presence, and self-awareness.

• Moving from America to Europe revealed the extent of burnout from the "go-go-go" lifestyle
• Givers must learn to receive and establish clear boundaries to avoid depletion
• Direct communication prevents misunderstandings and unmet expectations
• We can create "heaven now" through our relationships and conscious choices
• The power of words shapes our actions, habits, and ultimately our reality
• Rejection is simply "not today" – persistence requires just one yes to succeed
• Focusing on what you have internally rather than external limitations
• Seek mentors who have accomplished what you aspire to achieve
• Practice curiosity like children do – asking questions without judgment
• Patience with yourself is essential – "Moscow wasn't built in one day"

Be kind to yourself. I'm inviting people to be more kind with themselves because the world becomes so beautiful when we learn about kindness, love, caring, safety, and security.

Find more about Aisha here https://aisha.today/


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Aisha Makara shares her journey from burnout to intentional living, revealing how establishing boundaries and clear communication transformed her life and creative practice. She offers profound insights on becoming a powerful creator of your own reality through intention, presence, and self-awareness.

• Moving from America to Europe revealed the extent of burnout from the "go-go-go" lifestyle
• Givers must learn to receive and establish clear boundaries to avoid depletion
• Direct communication prevents misunderstandings and unmet expectations
• We can create "heaven now" through our relationships and conscious choices
• The power of words shapes our actions, habits, and ultimately our reality
• Rejection is simply "not today" – persistence requires just one yes to succeed
• Focusing on what you have internally rather than external limitations
• Seek mentors who have accomplished what you aspire to achieve
• Practice curiosity like children do – asking questions without judgment
• Patience with yourself is essential – "Moscow wasn't built in one day"

Be kind to yourself. I'm inviting people to be more kind with themselves because the world becomes so beautiful when we learn about kindness, love, caring, safety, and security.

Find more about Aisha here https://aisha.today/


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17869750 Mon, 29 Sep 2025 09:00:00 -0400 2953 240 full false Tight Chest, Racing Thoughts? Meet Your Nervous System Reset Tight Chest, Racing Thoughts? Meet Your Nervous System Reset Send us Fan Mail

✨ Ever notice how your body tightens right when you’re about to step into your power? That chest pressure, racing thoughts, or sudden urge to shrink isn’t weakness, it’s your nervous system running an old protection program.

In this practical episode, I’ll guide you through why your body’s alarm system activates in moments of growth whether it’s speaking up, setting boundaries, or even receiving a compliment and what to do about it. Instead of pushing through or shaming yourself, you’ll learn how to send your nervous system the safety signals it needs.

Together, we’ll move through a complete guided practice using my three-step approach:

  • Name the pattern so you stop fighting yourself
  • Send safety signals through simple physical cues
  • Rewire the connection between power and safety

I’ll also share how these tools carried me through my most devastating personal crisis, not by bypassing grief or fear, but by helping my body return to safety even when life cracked open.

Your nervous system isn’t broken—it’s protecting you. And every time you practice, you show it a safer way forward.

🎧 Download your free 7-minute Reset Meditation at www.liftoneself.com/freegift

🌿 Learn more about my Emotional Sobriety Workshop at www.liftoneself.com/emotionalsobriety

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

✨ Ever notice how your body tightens right when you’re about to step into your power? That chest pressure, racing thoughts, or sudden urge to shrink isn’t weakness, it’s your nervous system running an old protection program.

In this practical episode, I’ll guide you through why your body’s alarm system activates in moments of growth whether it’s speaking up, setting boundaries, or even receiving a compliment and what to do about it. Instead of pushing through or shaming yourself, you’ll learn how to send your nervous system the safety signals it needs.

Together, we’ll move through a complete guided practice using my three-step approach:

  • Name the pattern so you stop fighting yourself
  • Send safety signals through simple physical cues
  • Rewire the connection between power and safety

I’ll also share how these tools carried me through my most devastating personal crisis, not by bypassing grief or fear, but by helping my body return to safety even when life cracked open.

Your nervous system isn’t broken—it’s protecting you. And every time you practice, you show it a safer way forward.

🎧 Download your free 7-minute Reset Meditation at www.liftoneself.com/freegift

🌿 Learn more about my Emotional Sobriety Workshop at www.liftoneself.com/emotionalsobriety

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17911139 Fri, 26 Sep 2025 11:00:00 -0400 580 239 full false Unmasking True Resilience Unmasking True Resilience Send us Fan Mail

Dr. Ronica Jacobs (Dr. Ro) transforms our understanding of resilience, challenging the notion that it means pushing through hardship without showing emotion or asking for help. She shares her journey from defining resilience as toughness to recognizing it as self-awareness and knowing when to seek support.

• Resilience is unique to each person and manifests differently depending on individual circumstances
• True resilience involves giving yourself grace rather than demanding perfection
• Emotional intelligence is crucial for building resilience and healthy relationships
• Survival mode keeps us in our "reptilian brain," preventing effective problem-solving
• When chaos becomes familiar, we subconsciously recreate crisis situations
• Children need explicit teaching of emotional skills alongside academic development
• Coaching provides objective support that friends and family often cannot offer
• Authenticity means staying true to yourself rather than adapting to please others

You can find Dr. Ro's podcast "Life Jacked: The Resilience Podcast" on all streaming platforms. For coaching services or to purchase her Ultimate Self-Reflection Journal, visit www.ronicaljacobs.com.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Dr. Ronica Jacobs (Dr. Ro) transforms our understanding of resilience, challenging the notion that it means pushing through hardship without showing emotion or asking for help. She shares her journey from defining resilience as toughness to recognizing it as self-awareness and knowing when to seek support.

• Resilience is unique to each person and manifests differently depending on individual circumstances
• True resilience involves giving yourself grace rather than demanding perfection
• Emotional intelligence is crucial for building resilience and healthy relationships
• Survival mode keeps us in our "reptilian brain," preventing effective problem-solving
• When chaos becomes familiar, we subconsciously recreate crisis situations
• Children need explicit teaching of emotional skills alongside academic development
• Coaching provides objective support that friends and family often cannot offer
• Authenticity means staying true to yourself rather than adapting to please others

You can find Dr. Ro's podcast "Life Jacked: The Resilience Podcast" on all streaming platforms. For coaching services or to purchase her Ultimate Self-Reflection Journal, visit www.ronicaljacobs.com.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17869883 Fri, 19 Sep 2025 05:00:00 -0400 3157 238 full false Your Amazon Cart Can't Fix Your Feelings Your Amazon Cart Can't Fix Your Feelings Send us Fan Mail

Feeling emotionally numb? You're not alone. Many of us have become "smart, sad zombies" - we can analyze our feelings and name our patterns, but we can't actually process emotions or break free from emotional numbness.

In this episode, we explore why intellectual understanding doesn't equal emotional healing, and how to stop avoiding your feelings through shopping, scrolling, and overthinking.

What You'll Learn:

  • How to recognize when you're numbing out vs actually processing emotions
  • Why analyzing your feelings keeps you stuck (and what to do instead)
  • Practical ways to feel your emotions without being overwhelmed
  • The difference between emotional awareness and emotional healing
  • How to stop shopping your feelings and start processing them
  • A guided mindful breathing exercise to reconnect with your body

Key Topics Covered:

  • Emotional numbness and desensitization
  • Processing emotions vs avoiding feelings
  • Breaking patterns of emotional avoidance
  • Mindfulness techniques for emotional healing
  • Stopping overthinking and overanalyzing
  • How to feel your feelings safely
  • Emotional sobriety and authentic living

If you've been trying to think your way out of sadness, buy your way out of emptiness, or scroll your way past anxiety - this episode offers a different path. Learn to witness your emotions without fixing them, and discover how processing (not analyzing) creates space for genuine joy and connection.

This Week's Reflection: Ask yourself - "Am I avoiding or am I actually processing?"

Perfect for anyone struggling with emotional numbness, overthinking patterns, shopping addiction, social media avoidance, or feeling disconnected from their emotions.

Share this episode with someone who might need to hear it - you could be offering the medicine they didn't know they needed.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Feeling emotionally numb? You're not alone. Many of us have become "smart, sad zombies" - we can analyze our feelings and name our patterns, but we can't actually process emotions or break free from emotional numbness.

In this episode, we explore why intellectual understanding doesn't equal emotional healing, and how to stop avoiding your feelings through shopping, scrolling, and overthinking.

What You'll Learn:

  • How to recognize when you're numbing out vs actually processing emotions
  • Why analyzing your feelings keeps you stuck (and what to do instead)
  • Practical ways to feel your emotions without being overwhelmed
  • The difference between emotional awareness and emotional healing
  • How to stop shopping your feelings and start processing them
  • A guided mindful breathing exercise to reconnect with your body

Key Topics Covered:

  • Emotional numbness and desensitization
  • Processing emotions vs avoiding feelings
  • Breaking patterns of emotional avoidance
  • Mindfulness techniques for emotional healing
  • Stopping overthinking and overanalyzing
  • How to feel your feelings safely
  • Emotional sobriety and authentic living

If you've been trying to think your way out of sadness, buy your way out of emptiness, or scroll your way past anxiety - this episode offers a different path. Learn to witness your emotions without fixing them, and discover how processing (not analyzing) creates space for genuine joy and connection.

This Week's Reflection: Ask yourself - "Am I avoiding or am I actually processing?"

Perfect for anyone struggling with emotional numbness, overthinking patterns, shopping addiction, social media avoidance, or feeling disconnected from their emotions.

Share this episode with someone who might need to hear it - you could be offering the medicine they didn't know they needed.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17856413 Wed, 17 Sep 2025 05:00:00 -0400 496 237 full false Your Brain is Getting High on Dreams You Never Chase Your Brain is Getting High on Dreams You Never Chase Send us Fan Mail

Ever notice how good it feels to dream about that business you'll start, that trip you'll take, or that project you'll finally finish?

There's a reason for that intoxicating rush – your brain is literally throwing you a chemical party. Dopamine, serotonin, endorphins, and norepinephrine flood your system, creating a natural high that feels amazing... but often leads nowhere.

The uncomfortable truth? Most of us have become dream addicts.

We get high off possibilities without doing the work to make them real. And what nobody tells you about change is that it comes with a time limit. There's a neurological window – maybe 20 minutes, maybe a few hours – where your motivation chemicals peak.

Miss that window, and your primitive brain pulls you right back to what's familiar, even if familiar is slowly killing your dreams.

In this 8-minute episode, you'll discover:

  • Why your brain releases a chemical cocktail when you think about dreams
  • The 20-minute to few-hour motivation window that changes everything
  • How to use the Emotional Response Cycle to break the pattern
  • One question that can shift your next 24 hours (and your future)

The real transformation happens when you stop being hijacked by your brain chemistry and start working WITH it instead.

Ready to break the cycle? Don't let this be another dopamine hit without follow-through. Your dreams don't belong in the clouds – they belong here in your messy, beautiful reality.

Drop a comment: What's one action you're committing to in the next 24 hours?

🔗 For more tools: www.liftoneself.com 🎯 Ready to go deeper? Join the Emotional Sobriety Workshop where we practice breaking this cycle together.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever notice how good it feels to dream about that business you'll start, that trip you'll take, or that project you'll finally finish?

There's a reason for that intoxicating rush – your brain is literally throwing you a chemical party. Dopamine, serotonin, endorphins, and norepinephrine flood your system, creating a natural high that feels amazing... but often leads nowhere.

The uncomfortable truth? Most of us have become dream addicts.

We get high off possibilities without doing the work to make them real. And what nobody tells you about change is that it comes with a time limit. There's a neurological window – maybe 20 minutes, maybe a few hours – where your motivation chemicals peak.

Miss that window, and your primitive brain pulls you right back to what's familiar, even if familiar is slowly killing your dreams.

In this 8-minute episode, you'll discover:

  • Why your brain releases a chemical cocktail when you think about dreams
  • The 20-minute to few-hour motivation window that changes everything
  • How to use the Emotional Response Cycle to break the pattern
  • One question that can shift your next 24 hours (and your future)

The real transformation happens when you stop being hijacked by your brain chemistry and start working WITH it instead.

Ready to break the cycle? Don't let this be another dopamine hit without follow-through. Your dreams don't belong in the clouds – they belong here in your messy, beautiful reality.

Drop a comment: What's one action you're committing to in the next 24 hours?

🔗 For more tools: www.liftoneself.com 🎯 Ready to go deeper? Join the Emotional Sobriety Workshop where we practice breaking this cycle together.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17821917 Wed, 10 Sep 2025 11:00:00 -0400 481 236 full false Ready is A LIE Ready is A LIE Send us Fan Mail

What's that thing you've been saying you're "almost ready" to do? The one you've researched to death, planned perfectly, talked about endlessly—but somehow never actually started?

That hesitation isn't what you think. You're not waiting to feel ready—you're waiting for permission. Permission to take up space, want what you want, and trust yourself in uncertainty.

In this episode, we explore:

  • Why "readiness" is actually a nervous system safety mechanism keeping you stuck
  • How we perform worthiness instead of embodying it through endless optimization
  • The difference between authentic choice and performing for approval
  • Using neuroplasticity to rewire your brain with specific vision work and daily prompts
  • Why permission is something you give yourself, not something you earn

Through guided practice, you'll discover what you would choose if you already had permission—moving from "Can I?" to "How?"

The life you're longing for doesn't require becoming someone new. It's waiting for you to give yourself permission to be who you already are.

Ready to stop waiting and start living? Join the Emotional Sobriety Workshop where we practice giving ourselves permission in real time, with others who understand the journey.

Find everything at LiftOneSelf.com or search "Emotional Sobriety Workshop."

Remember: You don't need permission to come home to yourself. You never did. 💜

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What's that thing you've been saying you're "almost ready" to do? The one you've researched to death, planned perfectly, talked about endlessly—but somehow never actually started?

That hesitation isn't what you think. You're not waiting to feel ready—you're waiting for permission. Permission to take up space, want what you want, and trust yourself in uncertainty.

In this episode, we explore:

  • Why "readiness" is actually a nervous system safety mechanism keeping you stuck
  • How we perform worthiness instead of embodying it through endless optimization
  • The difference between authentic choice and performing for approval
  • Using neuroplasticity to rewire your brain with specific vision work and daily prompts
  • Why permission is something you give yourself, not something you earn

Through guided practice, you'll discover what you would choose if you already had permission—moving from "Can I?" to "How?"

The life you're longing for doesn't require becoming someone new. It's waiting for you to give yourself permission to be who you already are.

Ready to stop waiting and start living? Join the Emotional Sobriety Workshop where we practice giving ourselves permission in real time, with others who understand the journey.

Find everything at LiftOneSelf.com or search "Emotional Sobriety Workshop."

Remember: You don't need permission to come home to yourself. You never did. 💜

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17799204 Sat, 06 Sep 2025 11:00:00 -0400 520 235 full false September Holds So Much September Holds So Much Send us Fan Mail

September brings contradictory emotions that coexist within us—the relief of returning routines alongside the grief of what or who is missing. Our ability to simultaneously hold joy and sorrow, gratitude and grief isn't confusion or weakness, but rather the fullness of being human.

In this episode:

  • The paradox of September: school routines returning while feeling the emptiness of change
  • Why society pressures us to choose between emotions, but our hearts don't work in categories
  • A mindful moment to acknowledge all feelings without organizing them
  • The Japanese concept of "mono no aware"—the inseparability of beauty and loss
  • Permission to experience contradictory emotions as signs of aliveness, not instability
  • Finding sacredness in both joy and grief without choosing between them

Visit liftoneself.com for more resources on navigating complex emotions, and please share this episode with someone who might need these words.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

September brings contradictory emotions that coexist within us—the relief of returning routines alongside the grief of what or who is missing. Our ability to simultaneously hold joy and sorrow, gratitude and grief isn't confusion or weakness, but rather the fullness of being human.

In this episode:

  • The paradox of September: school routines returning while feeling the emptiness of change
  • Why society pressures us to choose between emotions, but our hearts don't work in categories
  • A mindful moment to acknowledge all feelings without organizing them
  • The Japanese concept of "mono no aware"—the inseparability of beauty and loss
  • Permission to experience contradictory emotions as signs of aliveness, not instability
  • Finding sacredness in both joy and grief without choosing between them

Visit liftoneself.com for more resources on navigating complex emotions, and please share this episode with someone who might need these words.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17767380 Mon, 01 Sep 2025 10:00:00 -0400 347 234 full false Finding Joy When Life Feels Heavy Finding Joy When Life Feels Heavy Send us Fan Mail

We explore the radical act of emotional integration—feeling everything without shame in a world that tells you to 'stay positive.' Your tears are not a sign you're doing life wrong, your anger is not evidence you're broken, and your grief doesn't mean you lack faith.

  • Joy can exist alongside pain—it's not about bypassing darkness but learning to dance with it
  • Emotions are not binary—you can hold multiple feelings simultaneously
  • When you cut yourself off from sadness, you also cut yourself off from joy
  • Unexpressed emotions transform: sadness becomes depression, anger becomes resentment
  • Generational healing begins with feeling what our ancestors couldn't process
  • Your body physically holds emotions—notice where they live in your body
  • A mindful practice for acknowledging emotions you've been avoiding
  • Your emotional depth isn't a burden—it's your medicine, your navigation system, and your revolution
  • A person who feels everything is dangerous to systems that need you numb
  • Your wholeness challenges systems that require your numbness

Share this with someone who's been told their emotions are 'too much'—you're not just sharing a podcast, you're normalizing emotional depth in our communities. Leave a review sharing what emotions you're learning to welcome back home. For more information about the work I do, visit liftoneselfcom.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

We explore the radical act of emotional integration—feeling everything without shame in a world that tells you to 'stay positive.' Your tears are not a sign you're doing life wrong, your anger is not evidence you're broken, and your grief doesn't mean you lack faith.

  • Joy can exist alongside pain—it's not about bypassing darkness but learning to dance with it
  • Emotions are not binary—you can hold multiple feelings simultaneously
  • When you cut yourself off from sadness, you also cut yourself off from joy
  • Unexpressed emotions transform: sadness becomes depression, anger becomes resentment
  • Generational healing begins with feeling what our ancestors couldn't process
  • Your body physically holds emotions—notice where they live in your body
  • A mindful practice for acknowledging emotions you've been avoiding
  • Your emotional depth isn't a burden—it's your medicine, your navigation system, and your revolution
  • A person who feels everything is dangerous to systems that need you numb
  • Your wholeness challenges systems that require your numbness

Share this with someone who's been told their emotions are 'too much'—you're not just sharing a podcast, you're normalizing emotional depth in our communities. Leave a review sharing what emotions you're learning to welcome back home. For more information about the work I do, visit liftoneselfcom.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17749220 Thu, 28 Aug 2025 11:00:00 -0400 688 233 full false The Moment You Can't Outrun Yourself Anymore The Moment You Can't Outrun Yourself Anymore Send us Fan Mail

THE MOMENT YOU CAN'T OUTRUN YOURSELF ANYMORE

There comes a point when the armor you built to survive starts suffocating you. When the 3 AM ceiling stares become unavoidable conversations with yourself. When your body finally says: "We can't keep running."

This is that moment—raw, unfiltered, and absolutely necessary.

In this episode, we dive into:

  • The 3 AM reckoning - when your nervous system won't let you pretend anymore and your chest is tight from dreams you can't remember
  • The armor trap - how protection that once saved you now keeps you small, and why your wounds became your identity
  • The breakthrough realization - you are not what happened to you; you are not your survival story
  • Body wisdom - how trauma lives in your shoulders, jaw, and breath, and what it's trying to tell you
  • The scariest truth - healing means living as your authentic self, not the person your pain created
  • Real freedom - not when the hurt stops, but when you stop letting it run your life

This isn't about fixing yourself. You were never broken.
This is about remembering who you are underneath all that protection.

If you're ready to stop running from yourself, this conversation is for you.

Share this episode with someone who's been staring at their own ceiling lately.

Connect with us: @LiftOneSelf on all platforms | LiftOneSelf.com for discovery calls

Remember: You matter. Your healing matters. Your authentic self is worth fighting for.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

THE MOMENT YOU CAN'T OUTRUN YOURSELF ANYMORE

There comes a point when the armor you built to survive starts suffocating you. When the 3 AM ceiling stares become unavoidable conversations with yourself. When your body finally says: "We can't keep running."

This is that moment—raw, unfiltered, and absolutely necessary.

In this episode, we dive into:

  • The 3 AM reckoning - when your nervous system won't let you pretend anymore and your chest is tight from dreams you can't remember
  • The armor trap - how protection that once saved you now keeps you small, and why your wounds became your identity
  • The breakthrough realization - you are not what happened to you; you are not your survival story
  • Body wisdom - how trauma lives in your shoulders, jaw, and breath, and what it's trying to tell you
  • The scariest truth - healing means living as your authentic self, not the person your pain created
  • Real freedom - not when the hurt stops, but when you stop letting it run your life

This isn't about fixing yourself. You were never broken.
This is about remembering who you are underneath all that protection.

If you're ready to stop running from yourself, this conversation is for you.

Share this episode with someone who's been staring at their own ceiling lately.

Connect with us: @LiftOneSelf on all platforms | LiftOneSelf.com for discovery calls

Remember: You matter. Your healing matters. Your authentic self is worth fighting for.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17728420 Mon, 25 Aug 2025 08:00:00 -0400 467 232 full false When You've Been Calling Your SuperPower Your Breakdown When You've Been Calling Your SuperPower Your Breakdown Send us Fan Mail

We explore the profound realization that the gap between saying "I'm fine" and feeling like you're falling apart isn't weakness—it's extraordinary strength. Through a moving story about a client who sat with her dying mother for 18 hours straight, we discover how we often mislabel our deepest strengths as inadequacies.

• The way we automatically respond "I'm fine" while carrying immense internal pain
• How we diminish our profound acts of love as "what anyone would do"
• Reframing grief not as proof of falling apart, but as evidence of how deeply we love
• Recognizing that what we label as "too much" might be our greatest gift to others
• The importance of seeing our sensitivity and intensity as superpowers, not flaws
• A guided mindful moment to connect with your own resilience

Please share this episode with someone who needs to remember their own greatness today. Remember, you're not healing too slowly, loving too deeply, or feeling too much—you're exactly who someone needs you to be, especially yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

We explore the profound realization that the gap between saying "I'm fine" and feeling like you're falling apart isn't weakness—it's extraordinary strength. Through a moving story about a client who sat with her dying mother for 18 hours straight, we discover how we often mislabel our deepest strengths as inadequacies.

• The way we automatically respond "I'm fine" while carrying immense internal pain
• How we diminish our profound acts of love as "what anyone would do"
• Reframing grief not as proof of falling apart, but as evidence of how deeply we love
• Recognizing that what we label as "too much" might be our greatest gift to others
• The importance of seeing our sensitivity and intensity as superpowers, not flaws
• A guided mindful moment to connect with your own resilience

Please share this episode with someone who needs to remember their own greatness today. Remember, you're not healing too slowly, loving too deeply, or feeling too much—you're exactly who someone needs you to be, especially yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17704731 Wed, 20 Aug 2025 12:00:00 -0400 466 231 full false Herbal Medicine for Stress Relief: Natural Plant Remedies for Burnout & Overwhelm Herbal Medicine for Stress Relief: Natural Plant Remedies for Burnout & Overwhelm Send us Fan Mail

Feeling burnt out, inflamed, or stuck in survival mode? In this transformative episode, herbalist Jane Barlow Christensen reveals how everyday plants can become your most powerful allies for stress relief and nervous system healing.

Growing up as one of 14 children with a medicinal botanist father, Jane learned plant medicine from childhood—but like many of us, she strayed from natural healing in her twenties. After experiencing health issues from processed foods and chronic stress, she returned to her roots and has now spent 23 years helping others discover nature's pharmacy.

What You'll Learn:

  • The top 3 adaptogenic herbs for stress, burnout, and inflammation (holy basil, ashwagandha, rhodiola)
  • How to start your herbal healing journey with simple herbal teas and fresh spices
  • Why your gut is your second brain and how plant medicine supports digestion and immunity
  • Natural remedies for grief and emotional healing, including the powerful osha root
  • How to become your own "mad scientist" and trust your body's intuitive wisdom
  • Why taking radical responsibility for your health means looking beyond pharmaceuticals

Perfect for:

  • Anyone dealing with chronic stress, anxiety, or burnout
  • People seeking natural alternatives to pharmaceutical solutions
  • Beginners wanting to start with herbal medicine and plant-based healing
  • Those interested in nervous system regulation and holistic wellness

Jane's practical, no-nonsense approach makes plant medicine accessible for everyone—no matter where you are on your healing journey. Discover how simple herbs can help you reclaim your inner healer and transform your relationship with stress.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Feeling burnt out, inflamed, or stuck in survival mode? In this transformative episode, herbalist Jane Barlow Christensen reveals how everyday plants can become your most powerful allies for stress relief and nervous system healing.

Growing up as one of 14 children with a medicinal botanist father, Jane learned plant medicine from childhood—but like many of us, she strayed from natural healing in her twenties. After experiencing health issues from processed foods and chronic stress, she returned to her roots and has now spent 23 years helping others discover nature's pharmacy.

What You'll Learn:

  • The top 3 adaptogenic herbs for stress, burnout, and inflammation (holy basil, ashwagandha, rhodiola)
  • How to start your herbal healing journey with simple herbal teas and fresh spices
  • Why your gut is your second brain and how plant medicine supports digestion and immunity
  • Natural remedies for grief and emotional healing, including the powerful osha root
  • How to become your own "mad scientist" and trust your body's intuitive wisdom
  • Why taking radical responsibility for your health means looking beyond pharmaceuticals

Perfect for:

  • Anyone dealing with chronic stress, anxiety, or burnout
  • People seeking natural alternatives to pharmaceutical solutions
  • Beginners wanting to start with herbal medicine and plant-based healing
  • Those interested in nervous system regulation and holistic wellness

Jane's practical, no-nonsense approach makes plant medicine accessible for everyone—no matter where you are on your healing journey. Discover how simple herbs can help you reclaim your inner healer and transform your relationship with stress.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17619826 Mon, 18 Aug 2025 05:00:00 -0400 2851 230 full false The Rhythm of Self-Acceptance: A Drummer's Spiritual Journey The Rhythm of Self-Acceptance: A Drummer's Spiritual Journey Send us Fan Mail

What happens when rock and roll rebellion meets spiritual awakening?
Drummer Clementine Moss reveals her remarkable journey of merging two seemingly opposite worlds — pounding Led Zeppelin drum solos by night and guiding others as a Buddhist spiritual counselor by day.

As the powerhouse drummer for Zepperella, Clementine channels John Bonham’s thunderous energy on stage. Offstage, she helps others navigate their inner landscapes and heal. In this soul-opening conversation, she shares how drumming became not just performance — but a practice of presence, worthiness, and self-acceptance.

Clementine reflects on a pivotal moment during a solo when applause no longer fed her ego, but revealed a deeper truth about collective celebration. She candidly discusses the layers of shame she shed through meditation and the liberating realization that worthiness was never something to earn — it already lived within her.

From confronting fear to releasing ambition, Clementine invites us to consider:
 ✨ What if I am exactly perfect right now?
✨ What if I don’t need to be healed?

This episode is for anyone navigating self-worth, healing, and the intersection of art and spirituality. Clementine’s story reminds us: true freedom comes when we integrate all parts of ourselves and return home to our wholeness.

🎧 Listen now and reconnect to your inner rhythm.

Find Clementine here: www.clemthegreat.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What happens when rock and roll rebellion meets spiritual awakening?
Drummer Clementine Moss reveals her remarkable journey of merging two seemingly opposite worlds — pounding Led Zeppelin drum solos by night and guiding others as a Buddhist spiritual counselor by day.

As the powerhouse drummer for Zepperella, Clementine channels John Bonham’s thunderous energy on stage. Offstage, she helps others navigate their inner landscapes and heal. In this soul-opening conversation, she shares how drumming became not just performance — but a practice of presence, worthiness, and self-acceptance.

Clementine reflects on a pivotal moment during a solo when applause no longer fed her ego, but revealed a deeper truth about collective celebration. She candidly discusses the layers of shame she shed through meditation and the liberating realization that worthiness was never something to earn — it already lived within her.

From confronting fear to releasing ambition, Clementine invites us to consider:
 ✨ What if I am exactly perfect right now?
✨ What if I don’t need to be healed?

This episode is for anyone navigating self-worth, healing, and the intersection of art and spirituality. Clementine’s story reminds us: true freedom comes when we integrate all parts of ourselves and return home to our wholeness.

🎧 Listen now and reconnect to your inner rhythm.

Find Clementine here: www.clemthegreat.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

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Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17109385 Mon, 11 Aug 2025 04:00:00 -0400 2386 229 full false "When Everything Is Too Much" "When Everything Is Too Much" Send us Fan Mail

Exhausted? Overwhelmed? Pretending you're fine when you're not?

This isn't another "think positive" podcast. This is for when everything feels like too much and you're tired of performing okay.

In this raw, unfiltered solo episode, NatNat gets real about what's actually happening right now. No toxic positivity. No forced gratitude. No pressure to heal perfectly.

You'll hear:

  • Why you're not broken - you're responding normally to abnormal pressure
  • The truth about your dysregulated nervous system (and why that's okay)
  • A different kind of meditation that meets you exactly where you are
  • Permission to feel everything without fixing anything
  • What actually helps when self-care feels impossible

This is for the bone-tired, the overwhelmed, the ones carrying everyone else's weight. For people lying awake at 3 AM wondering if they're the only one drowning. For anyone who's exhausted from being the strong one.

Trigger warning: This episode contains honest discussion of mental health struggles, overwhelm, and emotional pain. It's designed to validate difficult feelings, not minimize them.

If you're ready to stop pretending and start breathing, this one's for you.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Exhausted? Overwhelmed? Pretending you're fine when you're not?

This isn't another "think positive" podcast. This is for when everything feels like too much and you're tired of performing okay.

In this raw, unfiltered solo episode, NatNat gets real about what's actually happening right now. No toxic positivity. No forced gratitude. No pressure to heal perfectly.

You'll hear:

  • Why you're not broken - you're responding normally to abnormal pressure
  • The truth about your dysregulated nervous system (and why that's okay)
  • A different kind of meditation that meets you exactly where you are
  • Permission to feel everything without fixing anything
  • What actually helps when self-care feels impossible

This is for the bone-tired, the overwhelmed, the ones carrying everyone else's weight. For people lying awake at 3 AM wondering if they're the only one drowning. For anyone who's exhausted from being the strong one.

Trigger warning: This episode contains honest discussion of mental health struggles, overwhelm, and emotional pain. It's designed to validate difficult feelings, not minimize them.

If you're ready to stop pretending and start breathing, this one's for you.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17635922 Fri, 08 Aug 2025 12:00:00 -0400 668 228 full true The Messy Art of Being Human (Without Losing Your Mind) The Messy Art of Being Human (Without Losing Your Mind) Send us Fan Mail

Ever feel like the world's chaos is threatening to overwhelm you? You're not alone. In this heartfelt conversation with Ed Garrity, who has spent three decades helping people navigate life's transitions, we explore what it truly means to find clarity and confidence amid uncertainty.

The constant pull between past regrets and future anxieties leaves many of us struggling to stay present—exactly where our power lies. "We try to control things we actually don't have control over," Ed shares from his own experience supporting aging parents while running a business and raising a family. This juggling act taught him the essential practice of returning to the present moment through breath awareness, nature connection, and daily gratitude.

What struck me most in our conversation was Ed's insight about isolation versus connection. When facing difficulties, many of us retreat inward instead of reaching out—a pattern that begins in adolescence but follows us throughout life. "One of the most courageous things you can do is ask for help, even if you don't know what that help is," he recalls a high school student telling him. This vulnerability requires more strength than going it alone, especially for men conditioned to "power through" challenges.

We also explore how celebrating progress rather than fixating solely on outcomes builds sustainable confidence. Ed admits, "One of the biggest mistakes I've made is getting so focused on the result that I forget to celebrate the effort along the way." This perfectionistic trap robs us of present joy while undermining our resilience.

Perhaps most powerfully, Ed reminds us that when uncertainty looms, curiosity serves us better than scrambling for passion. "It's not passion first, it's curiosity first," he explains. This openness to exploration creates the space where inspiration naturally emerges, allowing us to take positive risks rather than playing it safe.

Ready to transform your relationship with change? Listen now, and discover how to navigate life's transitions with the clarity, confidence, and purpose you deserve. Your future self will thank you for the peace you cultivate today.

Connect with Ed here : www.edgerety.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever feel like the world's chaos is threatening to overwhelm you? You're not alone. In this heartfelt conversation with Ed Garrity, who has spent three decades helping people navigate life's transitions, we explore what it truly means to find clarity and confidence amid uncertainty.

The constant pull between past regrets and future anxieties leaves many of us struggling to stay present—exactly where our power lies. "We try to control things we actually don't have control over," Ed shares from his own experience supporting aging parents while running a business and raising a family. This juggling act taught him the essential practice of returning to the present moment through breath awareness, nature connection, and daily gratitude.

What struck me most in our conversation was Ed's insight about isolation versus connection. When facing difficulties, many of us retreat inward instead of reaching out—a pattern that begins in adolescence but follows us throughout life. "One of the most courageous things you can do is ask for help, even if you don't know what that help is," he recalls a high school student telling him. This vulnerability requires more strength than going it alone, especially for men conditioned to "power through" challenges.

We also explore how celebrating progress rather than fixating solely on outcomes builds sustainable confidence. Ed admits, "One of the biggest mistakes I've made is getting so focused on the result that I forget to celebrate the effort along the way." This perfectionistic trap robs us of present joy while undermining our resilience.

Perhaps most powerfully, Ed reminds us that when uncertainty looms, curiosity serves us better than scrambling for passion. "It's not passion first, it's curiosity first," he explains. This openness to exploration creates the space where inspiration naturally emerges, allowing us to take positive risks rather than playing it safe.

Ready to transform your relationship with change? Listen now, and discover how to navigate life's transitions with the clarity, confidence, and purpose you deserve. Your future self will thank you for the peace you cultivate today.

Connect with Ed here : www.edgerety.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17373365 Mon, 04 Aug 2025 05:00:00 -0400 2633 227 full false Conscious Parenting: Navigating the Messy Reality Conscious Parenting: Navigating the Messy Reality Send us Fan Mail

Have you ever felt like you were supposed to have all the answers as a parent, only to realize your children have plans of their own? That’s exactly where Carrie Lingenfelter found herself, despite her background as a teacher and speech therapist. In this raw, honest conversation, Carrie opens up about her journey from perfectionist parenting to embracing the beautiful, unpredictable mess of raising gifted, spirited, and highly sensitive children. She recounts a pivotal moment—bouncing on a ball in the closet, trying to get her son on a sleep schedule—when it hit her: "He’s going to tell me when he wants to sleep. I don’t need to be in control of this."Together, we explore what true connection looks like, especially in the messy moments of dysregulation and emotional storms. Carrie offers grounded tools for preserving your energy while being present, including her family’s “special playtime” ritual that brings intentional connection, even on chaotic days. Perhaps most powerfully, we talk about witnessing your child’s pain without rushing to fix it. For highly sensitive parents raising highly sensitive kids, this is no small feat.
Yet as Carrie gently reminds us: "Learning these pieces now is so beneficial for when they’re 40 years old."Whether you’re raising neurodiverse children or simply seeking a more conscious path through parenthood, this conversation offers a blend of soulful perspective and tangible strategy. Carrie’s words remind us: "You are right where you’re supposed to be right now."Tune in and take a breath—you’re not alone. And you’re doing better than you think.

🎧 Listen now and share this episode with someone who needs to hear it.

🌱 Connect with Carrie: https://hearttoheartlife.com/


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever felt like you were supposed to have all the answers as a parent, only to realize your children have plans of their own? That’s exactly where Carrie Lingenfelter found herself, despite her background as a teacher and speech therapist. In this raw, honest conversation, Carrie opens up about her journey from perfectionist parenting to embracing the beautiful, unpredictable mess of raising gifted, spirited, and highly sensitive children. She recounts a pivotal moment—bouncing on a ball in the closet, trying to get her son on a sleep schedule—when it hit her: "He’s going to tell me when he wants to sleep. I don’t need to be in control of this."Together, we explore what true connection looks like, especially in the messy moments of dysregulation and emotional storms. Carrie offers grounded tools for preserving your energy while being present, including her family’s “special playtime” ritual that brings intentional connection, even on chaotic days. Perhaps most powerfully, we talk about witnessing your child’s pain without rushing to fix it. For highly sensitive parents raising highly sensitive kids, this is no small feat.
Yet as Carrie gently reminds us: "Learning these pieces now is so beneficial for when they’re 40 years old."Whether you’re raising neurodiverse children or simply seeking a more conscious path through parenthood, this conversation offers a blend of soulful perspective and tangible strategy. Carrie’s words remind us: "You are right where you’re supposed to be right now."Tune in and take a breath—you’re not alone. And you’re doing better than you think.

🎧 Listen now and share this episode with someone who needs to hear it.

🌱 Connect with Carrie: https://hearttoheartlife.com/


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17360915 Mon, 28 Jul 2025 05:00:00 -0400 2284 226 full false Why You're Clingy (Or Why They're Cold) - Attachment Styles Explained Why You're Clingy (Or Why They're Cold) - Attachment Styles Explained Send us Fan Mail

Do you find yourself being "too clingy" in relationships? Or maybe you're with someone who shuts down emotionally? You're not broken – you just have an attachment style.

In this eye-opening conversation with certified attachment practitioner Bev Middleman, discover why your relationships keep following the same exhausting patterns and how to finally break free.

What you'll learn:

  • Why anxious people don't trust themselves but trust everyone else
  • How avoidant partners learned that emotional connection equals danger
  • The "hot and cold" fearful-avoidant pattern that creates the most relationship chaos
  • Why half of North Americans struggle with attachment issues (and don't even know it)

Bev reveals the childhood experiences that create each attachment style and shares practical strategies for healing. Whether you're the one constantly seeking reassurance or you're frustrated with a partner who won't open up, this episode explains the "why" behind these patterns.

The breakthrough moment: Learning that attachment styles aren't permanent. As Bev says, "Love is learned. We learn how to love ourselves, we learn how to love others" – at any age.

If you've ever felt like you're repeating the same relationship mistakes, struggling with vulnerability, or walking on eggshells around emotions, this conversation offers hope and a clear path forward.

Ready to understand your attachment style? Take Bev's free quiz at securelyloved.com

Perfect for anyone tired of relationship patterns that don't serve them.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Do you find yourself being "too clingy" in relationships? Or maybe you're with someone who shuts down emotionally? You're not broken – you just have an attachment style.

In this eye-opening conversation with certified attachment practitioner Bev Middleman, discover why your relationships keep following the same exhausting patterns and how to finally break free.

What you'll learn:

  • Why anxious people don't trust themselves but trust everyone else
  • How avoidant partners learned that emotional connection equals danger
  • The "hot and cold" fearful-avoidant pattern that creates the most relationship chaos
  • Why half of North Americans struggle with attachment issues (and don't even know it)

Bev reveals the childhood experiences that create each attachment style and shares practical strategies for healing. Whether you're the one constantly seeking reassurance or you're frustrated with a partner who won't open up, this episode explains the "why" behind these patterns.

The breakthrough moment: Learning that attachment styles aren't permanent. As Bev says, "Love is learned. We learn how to love ourselves, we learn how to love others" – at any age.

If you've ever felt like you're repeating the same relationship mistakes, struggling with vulnerability, or walking on eggshells around emotions, this conversation offers hope and a clear path forward.

Ready to understand your attachment style? Take Bev's free quiz at securelyloved.com

Perfect for anyone tired of relationship patterns that don't serve them.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17373732 Mon, 21 Jul 2025 05:00:00 -0400 3180 225 full false Why Healing Feels So Hard And What No One Talks About Why Healing Feels So Hard And What No One Talks About Send us Fan Mail

Healing isn't just about breakthroughs and transformations; it's about showing up when your nervous system is exhausted. We explore what inner work really means when it's not aesthetic, curated, or packaged for social media.

• The glamorization of inner work versus its rugged reality
• How our bodies store what our minds try to override
• Why silence becomes a shield when expression feels unsafe
• Guided breathing exercise for nervous system regulation
• The messy middle of healing that never makes it to Instagram
• Building capacity through pausing, breathing, and self-reflection
• Permission to be whole even when you're still figuring it out

Be kind to your nervous system and welcome home to yourself. If this resonated, leave a comment, share it, or send it to someone who's in the messy middle too.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Healing isn't just about breakthroughs and transformations; it's about showing up when your nervous system is exhausted. We explore what inner work really means when it's not aesthetic, curated, or packaged for social media.

• The glamorization of inner work versus its rugged reality
• How our bodies store what our minds try to override
• Why silence becomes a shield when expression feels unsafe
• Guided breathing exercise for nervous system regulation
• The messy middle of healing that never makes it to Instagram
• Building capacity through pausing, breathing, and self-reflection
• Permission to be whole even when you're still figuring it out

Be kind to your nervous system and welcome home to yourself. If this resonated, leave a comment, share it, or send it to someone who's in the messy middle too.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17516752 Wed, 16 Jul 2025 15:00:00 -0400 460 224 full false Healing Is Not a Hustle: Real Talk on Emotional Accountability Healing Is Not a Hustle: Real Talk on Emotional Accountability Send us Fan Mail

What happens when you have all the external markers of success but feel profoundly unhappy? Heather Stewart faced this reality as a senior director of finance with the degree, the job, and the lifestyle that society deemed successful—yet something was missing. In a courageous act of self-reclamation, she quit her corporate position, ended her marriage, sold her house, and embarked on a three-month journey to India that would forever alter her perspective on life.

Her time in India revealed a stark contrast between Western materialism and community-centered values, leading to a profound realization: "I am a complete person." This awareness freed her from the constant seeking that characterizes much of modern existence. Upon returning to Canada, Heather transformed her career path, opening a yoga studio and becoming a massage therapist to help others reconnect with their physical wellness after experiencing the cerebral nature of corporate life.

The universe wasn't finished with Heather's transformation, however. A stroke in 2021 became what she calls "the gift of a three-day silent retreat" in the ER, forcing her to confront a powerful truth—while she was moving in the right direction, she was "playing too small." This health crisis birthed her Thriving Life Method, a holistic approach that harmonizes physical, emotional, spiritual, occupational, and financial wellbeing.

Throughout our conversation, Heather challenges popular notions about manifestation, emphasizing that visualization alone isn't enough—we must take ownership and action. "If you want to decide that you need a different life," she explains, "I had to stand up for myself, use my voice, and make something different happen." This perspective offers a refreshing alternative to passive manifestation practices that often leave people frustrated when results don't materialize.

Whether you're feeling stuck in a career that no longer serves you, struggling to process emotions authentically, or seeking to create meaningful change in your life, Heather's journey demonstrates the transformative power of taking ownership. By reclaiming responsibility for our choices and circumstances, we unlock our capacity to manifest the reality we truly desire.

Contact Heather Here


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What happens when you have all the external markers of success but feel profoundly unhappy? Heather Stewart faced this reality as a senior director of finance with the degree, the job, and the lifestyle that society deemed successful—yet something was missing. In a courageous act of self-reclamation, she quit her corporate position, ended her marriage, sold her house, and embarked on a three-month journey to India that would forever alter her perspective on life.

Her time in India revealed a stark contrast between Western materialism and community-centered values, leading to a profound realization: "I am a complete person." This awareness freed her from the constant seeking that characterizes much of modern existence. Upon returning to Canada, Heather transformed her career path, opening a yoga studio and becoming a massage therapist to help others reconnect with their physical wellness after experiencing the cerebral nature of corporate life.

The universe wasn't finished with Heather's transformation, however. A stroke in 2021 became what she calls "the gift of a three-day silent retreat" in the ER, forcing her to confront a powerful truth—while she was moving in the right direction, she was "playing too small." This health crisis birthed her Thriving Life Method, a holistic approach that harmonizes physical, emotional, spiritual, occupational, and financial wellbeing.

Throughout our conversation, Heather challenges popular notions about manifestation, emphasizing that visualization alone isn't enough—we must take ownership and action. "If you want to decide that you need a different life," she explains, "I had to stand up for myself, use my voice, and make something different happen." This perspective offers a refreshing alternative to passive manifestation practices that often leave people frustrated when results don't materialize.

Whether you're feeling stuck in a career that no longer serves you, struggling to process emotions authentically, or seeking to create meaningful change in your life, Heather's journey demonstrates the transformative power of taking ownership. By reclaiming responsibility for our choices and circumstances, we unlock our capacity to manifest the reality we truly desire.

Contact Heather Here


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16943174 Mon, 14 Jul 2025 05:00:00 -0400 3100 223 full false Authentic Growth: Overcoming Self-Improvement's Dark Side Authentic Growth: Overcoming Self-Improvement's Dark Side Send us Fan Mail

Have you ever achieved everything you thought you wanted — yet still felt empty inside?

In this raw and transformative conversation, Kevin Palmieri, founder of the globally ranked Next Level University podcast, reveals the dark side of self-improvement and the missing link to true fulfillment.

At the peak of external success — earning six figures, dating a model, preparing for a bodybuilding show — Kevin hit rock bottom, alone in a hotel room, contemplating ending it all. That moment cracked open a deeper mission: to become the person he desperately needed in his darkest hour.

In this episode, Kevin vulnerably dismantles the illusion that personal development alone brings happiness. Instead, he offers a revolutionary perspective:

Self-relationship is the foundation. Self-improvement is only what you build on top.

Through intimate stories, hard-earned wisdom, and simple yet profound practices, Kevin shares:

✨ Why starting embarrassingly small leads to lasting change
✨ How "grateful ambition" balances acceptance with growth
✨ Why vulnerability is your hidden superpower
✨ The real reason massive goals often sabotage consistency
✨ The 2 self-check questions that can shift every decision you make

If you've ever felt burned out by chasing goals, stuck in comparison, or unsure why success still feels empty — this episode will meet you exactly where you are.

Listen now and rediscover the missing piece that makes growth sustainable, self-honoring, and deeply fulfilling.

🎧 Learn more about Kevin and his work at →
www.nextleveluniverse.com


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever achieved everything you thought you wanted — yet still felt empty inside?

In this raw and transformative conversation, Kevin Palmieri, founder of the globally ranked Next Level University podcast, reveals the dark side of self-improvement and the missing link to true fulfillment.

At the peak of external success — earning six figures, dating a model, preparing for a bodybuilding show — Kevin hit rock bottom, alone in a hotel room, contemplating ending it all. That moment cracked open a deeper mission: to become the person he desperately needed in his darkest hour.

In this episode, Kevin vulnerably dismantles the illusion that personal development alone brings happiness. Instead, he offers a revolutionary perspective:

Self-relationship is the foundation. Self-improvement is only what you build on top.

Through intimate stories, hard-earned wisdom, and simple yet profound practices, Kevin shares:

✨ Why starting embarrassingly small leads to lasting change
✨ How "grateful ambition" balances acceptance with growth
✨ Why vulnerability is your hidden superpower
✨ The real reason massive goals often sabotage consistency
✨ The 2 self-check questions that can shift every decision you make

If you've ever felt burned out by chasing goals, stuck in comparison, or unsure why success still feels empty — this episode will meet you exactly where you are.

Listen now and rediscover the missing piece that makes growth sustainable, self-honoring, and deeply fulfilling.

🎧 Learn more about Kevin and his work at →
www.nextleveluniverse.com


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17108506 Mon, 07 Jul 2025 04:00:00 -0400 3086 221 full false You Are Not Your Pain — Meditation Is Returning, Not Escaping You Are Not Your Pain — Meditation Is Returning, Not Escaping Send us Fan Mail

Meditation isn't about escaping reality—it's about fully inhabiting it. In this soul-nourishing conversation with Swami Nityananda, we explore what it truly means to ground ourselves and return to our essential nature through mindfulness practices.

Have you ever noticed how we tend to live "from the neck up," caught in analytical thinking while disconnected from our body's wisdom? Swami shares her journey of discovering meditation as a practical tool for letting go of stress, calming the mind, and connecting with the natural spark of joy that exists at the core of each person. Through a guided meditation experience, we demonstrate how to create space between awareness and thoughts, showing that you are not your nervous system or your emotions—you are the awareness witnessing them.

One of the most liberating insights from our conversation is recognizing that pain is a natural part of living in time and space. There's nothing wrong with experiencing difficult emotions; it's our resistance to them that creates suffering. When we allow ourselves to feel fully without judgment, these emotions move through us "like a spring storm," eventually clearing the way for greater clarity and compassion.

We explore practical tools anyone can use during challenging moments—from placing attention on your solar plexus when encountering strong emotional waves, to taking a single conscious breath to activate your prefrontal cortex rather than responding from fear. Perhaps the most accessible practice? Two minutes of free-form dancing can dramatically shift your energy state, requiring no skill or preparation—just the willingness to move with curiosity and playfulness.

Whether you're navigating grief, facing uncertainty, or simply seeking deeper connection with yourself, this conversation offers gentle reminders that the light within you never dims, even during your darkest moments. As Swami beautifully states, "Love life totally. Nothing has to change for you to connect with joy."

Connect with Swami Nityananda here : www.awakeyogameditation.org

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Meditation isn't about escaping reality—it's about fully inhabiting it. In this soul-nourishing conversation with Swami Nityananda, we explore what it truly means to ground ourselves and return to our essential nature through mindfulness practices.

Have you ever noticed how we tend to live "from the neck up," caught in analytical thinking while disconnected from our body's wisdom? Swami shares her journey of discovering meditation as a practical tool for letting go of stress, calming the mind, and connecting with the natural spark of joy that exists at the core of each person. Through a guided meditation experience, we demonstrate how to create space between awareness and thoughts, showing that you are not your nervous system or your emotions—you are the awareness witnessing them.

One of the most liberating insights from our conversation is recognizing that pain is a natural part of living in time and space. There's nothing wrong with experiencing difficult emotions; it's our resistance to them that creates suffering. When we allow ourselves to feel fully without judgment, these emotions move through us "like a spring storm," eventually clearing the way for greater clarity and compassion.

We explore practical tools anyone can use during challenging moments—from placing attention on your solar plexus when encountering strong emotional waves, to taking a single conscious breath to activate your prefrontal cortex rather than responding from fear. Perhaps the most accessible practice? Two minutes of free-form dancing can dramatically shift your energy state, requiring no skill or preparation—just the willingness to move with curiosity and playfulness.

Whether you're navigating grief, facing uncertainty, or simply seeking deeper connection with yourself, this conversation offers gentle reminders that the light within you never dims, even during your darkest moments. As Swami beautifully states, "Love life totally. Nothing has to change for you to connect with joy."

Connect with Swami Nityananda here : www.awakeyogameditation.org

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17100708 Mon, 30 Jun 2025 04:00:00 -0400 3467 220 full false Signs Already Here (What you’re seeking might already be speaking through your body.) Signs Already Here (What you’re seeking might already be speaking through your body.) Send us Fan Mail

What if the signs you've been desperately seeking are already here—just not in the form you expected?

We scan the horizon for burning bushes and divine interventions while our bodies whisper truths we're afraid to hear. We beg for green lights when the closed doors are actually protecting what's next. We mistake our exhaustion for failure when it's our nervous system saying "this path isn't yours anymore."

The signs aren't missing. We're just looking in the wrong places.

That restlessness? Your soul saying something bigger is waiting. That relationship ending? Space being cleared for love that actually sees you. That job that no longer fits? Evidence you've outgrown its container, not that you've failed.

Alignment doesn't always feel like bliss. Sometimes it feels like grief—mourning versions of yourself that got you this far but can't take you where you're going. Sometimes it's choosing stillness when every part of you wants to fix, chase, control.

Here's what I'm learning: When you stop dimming your knowing to make others comfortable, you don't just change your life—you ripple out something that shifts everything. Your healing becomes permission for others to heal. Your courage becomes an invitation for others to be brave.

You're not behind. You're not broken. You're becoming.

The universe isn't withholding guidance—it's positioning you. But divine timing rarely feels divine when you're in it. It feels like chaos until you realize you're exactly where you need to be.

Ready to stop chasing signs and start recognizing the ones already speaking through your body?

Subscribe to Lift One Self for weekly reminders that the magic isn't coming—it's here. And you're not seeking the sign, you ARE the sign someone else is praying for.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if the signs you've been desperately seeking are already here—just not in the form you expected?

We scan the horizon for burning bushes and divine interventions while our bodies whisper truths we're afraid to hear. We beg for green lights when the closed doors are actually protecting what's next. We mistake our exhaustion for failure when it's our nervous system saying "this path isn't yours anymore."

The signs aren't missing. We're just looking in the wrong places.

That restlessness? Your soul saying something bigger is waiting. That relationship ending? Space being cleared for love that actually sees you. That job that no longer fits? Evidence you've outgrown its container, not that you've failed.

Alignment doesn't always feel like bliss. Sometimes it feels like grief—mourning versions of yourself that got you this far but can't take you where you're going. Sometimes it's choosing stillness when every part of you wants to fix, chase, control.

Here's what I'm learning: When you stop dimming your knowing to make others comfortable, you don't just change your life—you ripple out something that shifts everything. Your healing becomes permission for others to heal. Your courage becomes an invitation for others to be brave.

You're not behind. You're not broken. You're becoming.

The universe isn't withholding guidance—it's positioning you. But divine timing rarely feels divine when you're in it. It feels like chaos until you realize you're exactly where you need to be.

Ready to stop chasing signs and start recognizing the ones already speaking through your body?

Subscribe to Lift One Self for weekly reminders that the magic isn't coming—it's here. And you're not seeking the sign, you ARE the sign someone else is praying for.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17387238 Tue, 24 Jun 2025 05:00:00 -0400 615 219 full false Cancer As My Greatest Teacher: Lessons in Self-Love and Emotional Healing Cancer As My Greatest Teacher: Lessons in Self-Love and Emotional Healing Send us Fan Mail

A cancer diagnosis at 34 changed everything for fashion designer Shruti Sethi. What began as a devastating health crisis transformed into a profound journey of self-discovery that completely reshaped her understanding of healing, purpose, and self-love.

When doctors told Shruti she had Hodgkin's lymphoma, she found herself asking deeper questions than her medical team was prepared to answer. Rather than simply accepting traditional treatments, she wanted to understand why her body had developed cancer in the first place. This curiosity led her down a path of holistic healing that would ultimately save not just her body, but reconnect her with her authentic self.

Through our conversation, Shruti reveals the unexpected gifts hidden within her cancer journey. She discovered that years of people-pleasing, chronic stress, and disconnection from her body had created the perfect conditions for illness. By integrating nutritional changes, meditation, breathwork, and emotional healing alongside conventional treatments, she achieved remission after just four chemotherapy sessions—and has remained cancer-free for eight years without radiation.

What makes this episode particularly powerful is Shruti's vulnerability around the emotional patterns she's observed in herself and the cancer patients she now coaches. Women with breast and ovarian cancers often share histories of low self-esteem, difficult relationships, and patterns of over-giving at the expense of their own wellbeing. Through her book "The Healing Power Within" and her wellness platform Awaana Health, Shruti now teaches others that reconnection with the body's wisdom is the true path to healing.

Whether you're facing a health challenge or simply feeling disconnected from your authentic self, this conversation offers practical wisdom for coming home to yourself. As Shruti poignantly shares, "When you love yourself, you can equally love another person—but you also have your boundaries." Join us for this beautiful exploration of how our greatest challenges can become our most profound teachers.
Connect with Shruti here : www.awaanahealth.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

A cancer diagnosis at 34 changed everything for fashion designer Shruti Sethi. What began as a devastating health crisis transformed into a profound journey of self-discovery that completely reshaped her understanding of healing, purpose, and self-love.

When doctors told Shruti she had Hodgkin's lymphoma, she found herself asking deeper questions than her medical team was prepared to answer. Rather than simply accepting traditional treatments, she wanted to understand why her body had developed cancer in the first place. This curiosity led her down a path of holistic healing that would ultimately save not just her body, but reconnect her with her authentic self.

Through our conversation, Shruti reveals the unexpected gifts hidden within her cancer journey. She discovered that years of people-pleasing, chronic stress, and disconnection from her body had created the perfect conditions for illness. By integrating nutritional changes, meditation, breathwork, and emotional healing alongside conventional treatments, she achieved remission after just four chemotherapy sessions—and has remained cancer-free for eight years without radiation.

What makes this episode particularly powerful is Shruti's vulnerability around the emotional patterns she's observed in herself and the cancer patients she now coaches. Women with breast and ovarian cancers often share histories of low self-esteem, difficult relationships, and patterns of over-giving at the expense of their own wellbeing. Through her book "The Healing Power Within" and her wellness platform Awaana Health, Shruti now teaches others that reconnection with the body's wisdom is the true path to healing.

Whether you're facing a health challenge or simply feeling disconnected from your authentic self, this conversation offers practical wisdom for coming home to yourself. As Shruti poignantly shares, "When you love yourself, you can equally love another person—but you also have your boundaries." Join us for this beautiful exploration of how our greatest challenges can become our most profound teachers.
Connect with Shruti here : www.awaanahealth.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17098554 Mon, 23 Jun 2025 04:00:00 -0400 2492 218 full false What Would You Say If You Truly Didn't Care Who You Lost? What Would You Say If You Truly Didn't Care Who You Lost? Send us Fan Mail

Have you ever caught yourself silencing your own truth out of fear? That moment when you realize you've been performing authenticity instead of truly living it?

After nearly doubling my podcast downloads when I began sharing more personally, I discovered something unsettling – even in my "authentic" sharing, I was still measuring my words, still asking "Will this be too deep? Will I lose people?"

What if the people we might repel by being fully ourselves are exactly the ones we need to release? What if our authentic voice – the one that might make others uncomfortable – is actually our greatest gift?

Every time we dim our voice to keep others here, we abandon ourselves. The Caribbean community's aversion to emotional openness creates additional challenges, but perhaps the real purpose is finding courage to speak our truth whether anyone's listening or not.

If you're ready to stop performing conformity and release the shackles of "you think too deeply," this episode offers permission – permission to speak what's real for you. The world needs truth-tellers right now. Your voice matters, especially if it makes people uncomfortable.

Ready to dive deeper? If this resonates and you're ready to do the deep work of emotional authenticity - learning to feel your feelings without being overwhelmed, finding your voice without needing external validation - explore my Emotional Sobriety Workshop and other offerings at www.liftoneself.com

This isn't about quick fixes. This is about learning to be fully yourself in a world that profits from your conformity.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever caught yourself silencing your own truth out of fear? That moment when you realize you've been performing authenticity instead of truly living it?

After nearly doubling my podcast downloads when I began sharing more personally, I discovered something unsettling – even in my "authentic" sharing, I was still measuring my words, still asking "Will this be too deep? Will I lose people?"

What if the people we might repel by being fully ourselves are exactly the ones we need to release? What if our authentic voice – the one that might make others uncomfortable – is actually our greatest gift?

Every time we dim our voice to keep others here, we abandon ourselves. The Caribbean community's aversion to emotional openness creates additional challenges, but perhaps the real purpose is finding courage to speak our truth whether anyone's listening or not.

If you're ready to stop performing conformity and release the shackles of "you think too deeply," this episode offers permission – permission to speak what's real for you. The world needs truth-tellers right now. Your voice matters, especially if it makes people uncomfortable.

Ready to dive deeper? If this resonates and you're ready to do the deep work of emotional authenticity - learning to feel your feelings without being overwhelmed, finding your voice without needing external validation - explore my Emotional Sobriety Workshop and other offerings at www.liftoneself.com

This isn't about quick fixes. This is about learning to be fully yourself in a world that profits from your conformity.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17346480 Tue, 17 Jun 2025 05:00:00 -0400 503 217 full false Akashic Records Exposed: Your Soul Has Stories to Tell Akashic Records Exposed: Your Soul Has Stories to Tell Send us Fan Mail

In this rare and intimate episode, host NatNat steps into deep vulnerability—becoming the client in a live Akashic Record reading with energy healer Bree Dela Cruz.

What unfolds is a powerful journey through past lives, ancestral gifts, and the unspoken fears that keep us playing small.

Bree reveals Nat's past life as a solitary mountain climber—a mirror to her current spiritual ascension and the courageous process of releasing relationships that no longer align with her soul’s frequency. The reading confirms a truth Nat has long suspected: her healing hands are a generational gift, passed down through her maternal lineage.

Most profound is the validation that Nat's intuitive healing extended the life of her dear friend Natalie—who lived far beyond medical expectations after a terminal cancer diagnosis. That moment becomes a catalyst: external proof that her spiritual gifts are not imagined—they are embodied.

Both Nat and Bree share deeply personal healing stories that defy conventional medicine:
 🌀 A brain tumor disappearing in the Philippines through energy healing
 🌀 Brain lesions reversing through meditation and nervous system work

This episode is a call to remember:
🌿 You may be living with only a fraction of your full power
🌿 Your soul holds stories, wisdom, and gifts ready to awaken
🌿 Healing doesn’t have to look like what you were taught

By the end, one truth stands clear—your authenticity is medicine. And when you stop hiding, your true path—and the right people—will find you.

🎧 Ready to remember what you came here to do?

🔗 Connect with Bree: www.soulandlunahealing.com
💜 Learn more about NatNat’s work: www.LiftOneSelf.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this rare and intimate episode, host NatNat steps into deep vulnerability—becoming the client in a live Akashic Record reading with energy healer Bree Dela Cruz.

What unfolds is a powerful journey through past lives, ancestral gifts, and the unspoken fears that keep us playing small.

Bree reveals Nat's past life as a solitary mountain climber—a mirror to her current spiritual ascension and the courageous process of releasing relationships that no longer align with her soul’s frequency. The reading confirms a truth Nat has long suspected: her healing hands are a generational gift, passed down through her maternal lineage.

Most profound is the validation that Nat's intuitive healing extended the life of her dear friend Natalie—who lived far beyond medical expectations after a terminal cancer diagnosis. That moment becomes a catalyst: external proof that her spiritual gifts are not imagined—they are embodied.

Both Nat and Bree share deeply personal healing stories that defy conventional medicine:
 🌀 A brain tumor disappearing in the Philippines through energy healing
 🌀 Brain lesions reversing through meditation and nervous system work

This episode is a call to remember:
🌿 You may be living with only a fraction of your full power
🌿 Your soul holds stories, wisdom, and gifts ready to awaken
🌿 Healing doesn’t have to look like what you were taught

By the end, one truth stands clear—your authenticity is medicine. And when you stop hiding, your true path—and the right people—will find you.

🎧 Ready to remember what you came here to do?

🔗 Connect with Bree: www.soulandlunahealing.com
💜 Learn more about NatNat’s work: www.LiftOneSelf.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17326340 Mon, 16 Jun 2025 05:00:00 -0400 2566 216 full false The Tower Moment: Finding Strength in Life's Disruptions The Tower Moment: Finding Strength in Life's Disruptions Send us Fan Mail

In this soul-stirring episode, I’m joined by Viv—an intuitive tarot reader and astrologer from Lagos, Nigeria—for a live reading that unveils deep truths about transformation, spiritual alignment, and reclaiming your inner authority.

We begin with a grounding mindful moment before diving into a tarot spread that speaks directly to those navigating upheaval:

✨ The Star reminds us that embodiment precedes manifestation.

“You don’t have to go outside to change things,” Viv says. “Just embody it on the inside—and it will change outward.”

⚡️ The Tower brings what many fear: disruption, collapse, endings. But Viv reframes it as divine revelation—clearing out what’s no longer rooted in truth so we can rebuild from soul.

💞 The Ten of Cups follows, showing us that emotional fulfillment often comes after letting go.
🌱 The Six of Cups reversed and The Emperor call us home to our childlike magic and our adult sovereignty.

Viv also shares her powerful journey—from spiritual dream initiation to owning her intuitive gift in a culture where such work is taboo.

“I believe in what I’m doing. I trust what I’m doing.”

We explore spiritual curiosity, self-trust, energy cleansing, and redefining rest—not as a task, but as a way of being.

This episode is for anyone standing in the rubble of what once was, wondering what’s next. Your tower moment isn’t the end—it’s the doorway.

🎧 Listen in and share with someone who needs to hear that their breakdown might just be the start of their breakthrough.

🔗 Connect with Viv:

Podcast: Perspective with Viv
Email: madamesreadings@gmail.com
Instagram / YouTube / TikTok: @PerspectivewithViv

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this soul-stirring episode, I’m joined by Viv—an intuitive tarot reader and astrologer from Lagos, Nigeria—for a live reading that unveils deep truths about transformation, spiritual alignment, and reclaiming your inner authority.

We begin with a grounding mindful moment before diving into a tarot spread that speaks directly to those navigating upheaval:

✨ The Star reminds us that embodiment precedes manifestation.

“You don’t have to go outside to change things,” Viv says. “Just embody it on the inside—and it will change outward.”

⚡️ The Tower brings what many fear: disruption, collapse, endings. But Viv reframes it as divine revelation—clearing out what’s no longer rooted in truth so we can rebuild from soul.

💞 The Ten of Cups follows, showing us that emotional fulfillment often comes after letting go.
🌱 The Six of Cups reversed and The Emperor call us home to our childlike magic and our adult sovereignty.

Viv also shares her powerful journey—from spiritual dream initiation to owning her intuitive gift in a culture where such work is taboo.

“I believe in what I’m doing. I trust what I’m doing.”

We explore spiritual curiosity, self-trust, energy cleansing, and redefining rest—not as a task, but as a way of being.

This episode is for anyone standing in the rubble of what once was, wondering what’s next. Your tower moment isn’t the end—it’s the doorway.

🎧 Listen in and share with someone who needs to hear that their breakdown might just be the start of their breakthrough.

🔗 Connect with Viv:

Podcast: Perspective with Viv
Email: madamesreadings@gmail.com
Instagram / YouTube / TikTok: @PerspectivewithViv

Support the show

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Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17327914 Fri, 13 Jun 2025 05:00:00 -0400 2063 215 full false You're Allowed to Feel Good Right Now You're Allowed to Feel Good Right Now Send us Fan Mail

Have you ever caught yourself whispering about a moment of joy, as if it were a guilty confession during these challenging times? "I had a good day. I went dancing. I laughed till my stomach hurt." And then that familiar shame creeps in—how dare you feel light when the world feels so heavy?

This episode confronts a profound truth many of us struggle with: feeling good is not betrayal—it's a revolutionary act.

We've been conditioned to believe that suffering demonstrates virtue, that burnout proves commitment, that sacrifice equals care. But what if joy isn't a distraction from meaningful engagement with the world's pain? What if it's actually a declaration that you refuse to be devoured by systems never designed for your wholeness?

What You'll Discover:

  • How to hold both grief and joy simultaneously
  • The difference between spiritual bypassing and embodied discernment
  • Why your joy is contagious and models freedom for others
  • Practical tools to shift your internal state while honoring pain

Through powerful reflections and a guided mindful moment, we explore being awake to suffering while still letting sunlight kiss your skin, holding the weight of the world while dancing barefoot in your kitchen.

Your joy is contagious, your rest demonstrates sustainability, and your aliveness models freedom for others. Let your softness be the protest, your breath be the resistance, and your joy be the revolution our world desperately needs.

Ready to go deeper? Join the Emotional Sobriety Workshop to learn how to feel deeply while staying grounded, to care while protecting your peace, to be present to pain while remaining available to pleasure.

Because your joy is not a distraction from the work—it is the work.

🔗 www.liftoneself.com/emotionalsobriety

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever caught yourself whispering about a moment of joy, as if it were a guilty confession during these challenging times? "I had a good day. I went dancing. I laughed till my stomach hurt." And then that familiar shame creeps in—how dare you feel light when the world feels so heavy?

This episode confronts a profound truth many of us struggle with: feeling good is not betrayal—it's a revolutionary act.

We've been conditioned to believe that suffering demonstrates virtue, that burnout proves commitment, that sacrifice equals care. But what if joy isn't a distraction from meaningful engagement with the world's pain? What if it's actually a declaration that you refuse to be devoured by systems never designed for your wholeness?

What You'll Discover:

  • How to hold both grief and joy simultaneously
  • The difference between spiritual bypassing and embodied discernment
  • Why your joy is contagious and models freedom for others
  • Practical tools to shift your internal state while honoring pain

Through powerful reflections and a guided mindful moment, we explore being awake to suffering while still letting sunlight kiss your skin, holding the weight of the world while dancing barefoot in your kitchen.

Your joy is contagious, your rest demonstrates sustainability, and your aliveness models freedom for others. Let your softness be the protest, your breath be the resistance, and your joy be the revolution our world desperately needs.

Ready to go deeper? Join the Emotional Sobriety Workshop to learn how to feel deeply while staying grounded, to care while protecting your peace, to be present to pain while remaining available to pleasure.

Because your joy is not a distraction from the work—it is the work.

🔗 www.liftoneself.com/emotionalsobriety

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17311859 Tue, 10 Jun 2025 09:00:00 -0400 539 214 full false Grief Isn’t Just Pain: Reclaiming Joy After Death Grief Isn’t Just Pain: Reclaiming Joy After Death Send us Fan Mail

How Do We Find Joy After Death? A Conversation on Grief, Parenting, and the Return of Happiness

This profound episode of Lift One Self with host NatNat welcomes grief advocate Marie Alessi, who faced unimaginable heartbreak when her husband suddenly passed in 2018 while she was raising two young sons.

Rather than accepting grief as a life sentence or a hole that never heals, Marie shares a radical yet tender perspective: grief is a visitor — sometimes present, sometimes gone, always allowed, never permanent. "Sometimes Joy goes to the markets when Grief visits," she shares, "and sometimes they sit together."

Through the lens of personal loss (including the death of her father at age 20), Marie opens up about raising emotionally safe children, creating rituals of remembrance, and allowing herself — and her family — to feel everything without shutting joy out.

From laughter at funerals to annual family celebrations honouring her late husband, Marie challenges cultural taboos around grief. She reminds us that healing is possible and joy is not disrespectful to love.

If you're ready to reframe your relationship to grief and soften into joy without guilt, this episode offers profound wisdom.

→ Visit Marie at mariealessi.com to explore her books, TEDx talk, and personal coaching.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

How Do We Find Joy After Death? A Conversation on Grief, Parenting, and the Return of Happiness

This profound episode of Lift One Self with host NatNat welcomes grief advocate Marie Alessi, who faced unimaginable heartbreak when her husband suddenly passed in 2018 while she was raising two young sons.

Rather than accepting grief as a life sentence or a hole that never heals, Marie shares a radical yet tender perspective: grief is a visitor — sometimes present, sometimes gone, always allowed, never permanent. "Sometimes Joy goes to the markets when Grief visits," she shares, "and sometimes they sit together."

Through the lens of personal loss (including the death of her father at age 20), Marie opens up about raising emotionally safe children, creating rituals of remembrance, and allowing herself — and her family — to feel everything without shutting joy out.

From laughter at funerals to annual family celebrations honouring her late husband, Marie challenges cultural taboos around grief. She reminds us that healing is possible and joy is not disrespectful to love.

If you're ready to reframe your relationship to grief and soften into joy without guilt, this episode offers profound wisdom.

→ Visit Marie at mariealessi.com to explore her books, TEDx talk, and personal coaching.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17098863 Mon, 09 Jun 2025 04:00:00 -0400 2839 213 full false Emotional Authenticity: No Warning Label Required Emotional Authenticity: No Warning Label Required Send us Fan Mail

Permission to feel shouldn't be something we need to ask for, yet we've created a culture where expressing authentic emotions feels like crossing a boundary. Why do we apologize before sharing our sadness? Why do we preface vulnerability with disclaimers? This episode dives deep into our collective discomfort with the full spectrum of human emotion.

We've constructed a tiny, polished box where only happiness and productivity fit, making "okay" mean something artificially limited. But what if "okay" could be bigger? What if feeling sad was simply information, fear was your nervous system doing its job, and overwhelm was just a natural response to a complex world? When authenticity becomes radical instead of normal, we've lost something essential.

The most powerful realization is that everyone struggles—even those who seem to have everything together. The person who appears perfectly composed also cries in parking lots; the one who always seems fine also lies awake at 3AM with racing thoughts. We're all pretending to be the polished version of ourselves when what we truly need is to remember that messy is okay too. This episode offers a practice for giving yourself permission to experience your full humanity without apology, without explanation—just truth. Because your humanity doesn't need a hall pass. It just needs space to exist.

Take a moment to check in with yourself. Notice what's happening in your body without trying to fix it. Remember: be kind and gentle with yourself. You matter, and time is a tool, not a toy. Use it wisely.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Permission to feel shouldn't be something we need to ask for, yet we've created a culture where expressing authentic emotions feels like crossing a boundary. Why do we apologize before sharing our sadness? Why do we preface vulnerability with disclaimers? This episode dives deep into our collective discomfort with the full spectrum of human emotion.

We've constructed a tiny, polished box where only happiness and productivity fit, making "okay" mean something artificially limited. But what if "okay" could be bigger? What if feeling sad was simply information, fear was your nervous system doing its job, and overwhelm was just a natural response to a complex world? When authenticity becomes radical instead of normal, we've lost something essential.

The most powerful realization is that everyone struggles—even those who seem to have everything together. The person who appears perfectly composed also cries in parking lots; the one who always seems fine also lies awake at 3AM with racing thoughts. We're all pretending to be the polished version of ourselves when what we truly need is to remember that messy is okay too. This episode offers a practice for giving yourself permission to experience your full humanity without apology, without explanation—just truth. Because your humanity doesn't need a hall pass. It just needs space to exist.

Take a moment to check in with yourself. Notice what's happening in your body without trying to fix it. Remember: be kind and gentle with yourself. You matter, and time is a tool, not a toy. Use it wisely.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17270611 Tue, 03 Jun 2025 05:00:00 -0400 387 212 full false You’re Not Broken: Reclaiming Power, Healing Trauma & Finding Freedom Within You’re Not Broken: Reclaiming Power, Healing Trauma & Finding Freedom Within Send us Fan Mail

What happens when you bring together a nervous system expert and a Harvard-trained psychotherapist who survived flesh-eating disease? A profound conversation about the true nature of healing, resilience, and self-discovery.

This episode opens with a guided mindfulness practice that immediately demonstrates how we can create space between awareness and thoughts—a foundational skill for genuine transformation. As Harvard-educated psychotherapist Madelaine Weiss shares her remarkable journey, we discover how her insatiable curiosity and personal challenges shaped her unique approach to helping others "make their dreams come true."

Through vulnerable storytelling and scientific insights, Madelaine reveals why perception is so limited yet we cling to our narratives as absolute truth. "Out of 11 million bits of information our senses receive every second, our conscious mind processes only 5 bits," she explains, illuminating why genuine curiosity and openness are essential for growth. Her near-death experience with flesh-eating disease offers a powerful reframe: "Every single one of us has already lived through everything we've ever been through"—a simple but profound reminder of our inherent resilience.

The conversation reaches its emotional peak when discussing faith, revealing it's not about avoiding pain but maintaining an open heart regardless of circumstances. This episode brilliantly demonstrates that true healing is an inside job, not dependent on external circumstances changing but on our relationship with ourselves transforming. You'll walk away with practical insights on navigating uncertainty, processing difficult emotions, and accessing your innate capacity for joy even amid challenges.

Ready to discover the warrior within? Connect with Madeline at madelaineweiss.com explore her books, free resources, and personalized guidance for your own healing journey.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What happens when you bring together a nervous system expert and a Harvard-trained psychotherapist who survived flesh-eating disease? A profound conversation about the true nature of healing, resilience, and self-discovery.

This episode opens with a guided mindfulness practice that immediately demonstrates how we can create space between awareness and thoughts—a foundational skill for genuine transformation. As Harvard-educated psychotherapist Madelaine Weiss shares her remarkable journey, we discover how her insatiable curiosity and personal challenges shaped her unique approach to helping others "make their dreams come true."

Through vulnerable storytelling and scientific insights, Madelaine reveals why perception is so limited yet we cling to our narratives as absolute truth. "Out of 11 million bits of information our senses receive every second, our conscious mind processes only 5 bits," she explains, illuminating why genuine curiosity and openness are essential for growth. Her near-death experience with flesh-eating disease offers a powerful reframe: "Every single one of us has already lived through everything we've ever been through"—a simple but profound reminder of our inherent resilience.

The conversation reaches its emotional peak when discussing faith, revealing it's not about avoiding pain but maintaining an open heart regardless of circumstances. This episode brilliantly demonstrates that true healing is an inside job, not dependent on external circumstances changing but on our relationship with ourselves transforming. You'll walk away with practical insights on navigating uncertainty, processing difficult emotions, and accessing your innate capacity for joy even amid challenges.

Ready to discover the warrior within? Connect with Madeline at madelaineweiss.com explore her books, free resources, and personalized guidance for your own healing journey.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16943399 Mon, 02 Jun 2025 05:00:00 -0400 2868 211 full false Stop Looking For HOME Everywhere Else—You Are The HOME You've Been Searching For Stop Looking For HOME Everywhere Else—You Are The HOME You've Been Searching For Send us Fan Mail

What if the place you've been trying to get back to is actually you? Not the you that pleases others or performs for acceptance, but the raw, honest, wildly worthy you beneath all the conditioning. This essential question forms the heart of a deeply resonant exploration into authentic selfhood.

Many of us equate power with cutting people off or establishing firm boundaries—valid steps in our healing journey. Yet deeper than that lies a more profound truth: real power isn't about controlling how others treat you but about fearlessly embodying who you truly are. When you stop second-guessing every word and gesture, when you simply allow yourself to be felt rather than performing what you think others want, something remarkable happens. Your presence lands differently. Your energy speaks a language beyond words.

This episode guides you through the difference between intellectual understanding and embodied wisdom, offering a gentle mindfulness practice to reconnect with your essential nature. We explore how tenderness isn't weakness but a different kind of strength—one that holds clarity and doesn't need to shout to be known. For those feeling overwhelmed by the demands of human-made systems and expectations, this episode offers a sacred reminder: you don't owe these constructs your soul. Your body carries the waters, minerals, and breath of the earth to which you truly belong. When the world feels too loud, too rigid, or too demanding, you can always return to breath, to body, to soul—to you. There's no place like that.

If this resonates, please like, share, and leave a review. It helps others find this space and lets me know these words are landing where they're meant to.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if the place you've been trying to get back to is actually you? Not the you that pleases others or performs for acceptance, but the raw, honest, wildly worthy you beneath all the conditioning. This essential question forms the heart of a deeply resonant exploration into authentic selfhood.

Many of us equate power with cutting people off or establishing firm boundaries—valid steps in our healing journey. Yet deeper than that lies a more profound truth: real power isn't about controlling how others treat you but about fearlessly embodying who you truly are. When you stop second-guessing every word and gesture, when you simply allow yourself to be felt rather than performing what you think others want, something remarkable happens. Your presence lands differently. Your energy speaks a language beyond words.

This episode guides you through the difference between intellectual understanding and embodied wisdom, offering a gentle mindfulness practice to reconnect with your essential nature. We explore how tenderness isn't weakness but a different kind of strength—one that holds clarity and doesn't need to shout to be known. For those feeling overwhelmed by the demands of human-made systems and expectations, this episode offers a sacred reminder: you don't owe these constructs your soul. Your body carries the waters, minerals, and breath of the earth to which you truly belong. When the world feels too loud, too rigid, or too demanding, you can always return to breath, to body, to soul—to you. There's no place like that.

If this resonates, please like, share, and leave a review. It helps others find this space and lets me know these words are landing where they're meant to.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17228497 Tue, 27 May 2025 05:00:00 -0400 367 210 full false Unlock Hidden Childhood Blocks Unlock Hidden Childhood Blocks Send us Fan Mail

Unlock Hidden Childhood Blocks: A Live Hypnotherapy Breakthrough

Vulnerability takes center stage as podcast host Nat bravely undergoes a live hypnotherapy session, revealing the childhood roots of her creative blocks. This intimate exploration with RTT hypnotherapist Karoline Fisher offers listeners a rare glimpse into the therapeutic process that connects present struggles with past experiences.

The session unfolds with Karoline guiding Nat into a relaxed, suggestible state through mindful breathing and visualization. What follows is a powerful journey into two pivotal childhood memories: being publicly criticized by a teacher at age nine, leaving her feeling "stupid" and "small," and having spontaneous joy shut down at age four, teaching her that openness and expressiveness weren't safe.

Through Carolina's expert guidance, we witness Nat express emotions her younger self couldn't articulate, reframe limiting beliefs, and integrate these healed aspects of her inner child. The transformation is palpable as Nat describes feeling "lighter" with physical sensations of release.

Beyond the personal journey, this episode serves as a masterclass in understanding how our subconscious mind works. Karoline explains that hypnotherapy isn't about being asleep but accessing deep suggestibility—demonstrated when Nat's body physically responds to the mere suggestion of tasting lemon juice. This mind-body connection reveals how deeply our thoughts influence our actions and capabilities.

For anyone struggling with creative blocks, procrastination, or feeling stuck in patterns they can't seem to break, this episode offers both hope and practical insight. It demonstrates that healing happens when we bring our wounds into the light and reconnects us with the understanding that our bodies hold wisdom about our emotional experiences.

Ready to explore what might be blocking your own creative expression or personal growth? Find Karoline Fisher at www.whyhypnotherapy.com and remember to subscribe to the Lift One Self podcast for more conversations that break mental health stigmas through authentic connection.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Unlock Hidden Childhood Blocks: A Live Hypnotherapy Breakthrough

Vulnerability takes center stage as podcast host Nat bravely undergoes a live hypnotherapy session, revealing the childhood roots of her creative blocks. This intimate exploration with RTT hypnotherapist Karoline Fisher offers listeners a rare glimpse into the therapeutic process that connects present struggles with past experiences.

The session unfolds with Karoline guiding Nat into a relaxed, suggestible state through mindful breathing and visualization. What follows is a powerful journey into two pivotal childhood memories: being publicly criticized by a teacher at age nine, leaving her feeling "stupid" and "small," and having spontaneous joy shut down at age four, teaching her that openness and expressiveness weren't safe.

Through Carolina's expert guidance, we witness Nat express emotions her younger self couldn't articulate, reframe limiting beliefs, and integrate these healed aspects of her inner child. The transformation is palpable as Nat describes feeling "lighter" with physical sensations of release.

Beyond the personal journey, this episode serves as a masterclass in understanding how our subconscious mind works. Karoline explains that hypnotherapy isn't about being asleep but accessing deep suggestibility—demonstrated when Nat's body physically responds to the mere suggestion of tasting lemon juice. This mind-body connection reveals how deeply our thoughts influence our actions and capabilities.

For anyone struggling with creative blocks, procrastination, or feeling stuck in patterns they can't seem to break, this episode offers both hope and practical insight. It demonstrates that healing happens when we bring our wounds into the light and reconnects us with the understanding that our bodies hold wisdom about our emotional experiences.

Ready to explore what might be blocking your own creative expression or personal growth? Find Karoline Fisher at www.whyhypnotherapy.com and remember to subscribe to the Lift One Self podcast for more conversations that break mental health stigmas through authentic connection.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17066538 Mon, 26 May 2025 05:00:00 -0400 2117 209 full false Sacred Fatigue: The Beauty of Being Fully Alive Sacred Fatigue: The Beauty of Being Fully Alive Send us Fan Mail

That bone-deep tiredness after a weekend filled with surprise visits, thunderstorms, community gatherings, and late-night shifts isn't something to push past—it's something to honor. When fatigue comes from creating memories, from being truly present in your life, it's serving a different purpose than the exhaustion that stems from stress or obligation.

Many of us have forgotten how to distinguish between these different types of tiredness. We carry stress psychosomatically, our bodies responding to thought patterns about control and perfectionism that we've internalized. We convince ourselves that if we can just be perfect enough, handle everything perfectly, we'll finally be safe. But that pressure adds up, flooding our system with cortisol and disconnecting us from the natural rhythms of rest and activity.

The real question isn't whether you're tired—it's whether your fatigue is evidence of a life you actually want to be living. Are your days nourishing you? Are your actions investing in the kind of experiences that fill you up, or are they draining what little energy remains? Manifestation isn't about escaping discomfort; it's about alignment. Freedom doesn't always require external changes—it begins with the pause, that moment when you interrupt the automatic patterns and check in with yourself honestly. You're allowed to slow down. You're safe to take life at your own pace, to release what's rooted in fear, to stop sprinting toward some imagined finish line of enough-ness.

Take a moment today to place one hand on your heart, the other on your belly, and remind your body: "We are here. We are safe. We are listening." Because time is a tool, not a toy—and it's up to each of us to use it wisely.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

That bone-deep tiredness after a weekend filled with surprise visits, thunderstorms, community gatherings, and late-night shifts isn't something to push past—it's something to honor. When fatigue comes from creating memories, from being truly present in your life, it's serving a different purpose than the exhaustion that stems from stress or obligation.

Many of us have forgotten how to distinguish between these different types of tiredness. We carry stress psychosomatically, our bodies responding to thought patterns about control and perfectionism that we've internalized. We convince ourselves that if we can just be perfect enough, handle everything perfectly, we'll finally be safe. But that pressure adds up, flooding our system with cortisol and disconnecting us from the natural rhythms of rest and activity.

The real question isn't whether you're tired—it's whether your fatigue is evidence of a life you actually want to be living. Are your days nourishing you? Are your actions investing in the kind of experiences that fill you up, or are they draining what little energy remains? Manifestation isn't about escaping discomfort; it's about alignment. Freedom doesn't always require external changes—it begins with the pause, that moment when you interrupt the automatic patterns and check in with yourself honestly. You're allowed to slow down. You're safe to take life at your own pace, to release what's rooted in fear, to stop sprinting toward some imagined finish line of enough-ness.

Take a moment today to place one hand on your heart, the other on your belly, and remind your body: "We are here. We are safe. We are listening." Because time is a tool, not a toy—and it's up to each of us to use it wisely.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17196651 Tue, 20 May 2025 11:00:00 -0400 559 208 full false The Art of Rest: Why Pausing Isn’t Quitting The Art of Rest: Why Pausing Isn’t Quitting Send us Fan Mail

Quitting silences the dream. Pausing and pivoting refine it. In this raw and powerful conversation, clarity coach and entrepreneur Dominiece Clifton joins NatNat on the Lift OneSelf Podcast to unpack the emotional toll of burnout, the courage to pause without guilt, and the sacred difference between avoidance and true rest.

After three successful years of podcasting, Dominiece made the bold decision to pause her show—not out of failure, but to honor her nervous system, her role as a single mother, and her deeper alignment. In this episode, we explore:

  • 🔥 How to tell the difference between burnout, freeze response, and soul-led rest
  • 🔄 Why pivoting isn’t quitting—and how to reframe failure as feedback
  • 💡 The nervous system signals that whisper before they scream
  • ✨ The power of self-awareness and soul care routines for entrepreneurs and empaths
  • 🤍 The hidden cost of people-pleasing, productivity culture, and performing strength

Whether you're an entrepreneur, healer, or heart-led human navigating transitions, this episode is a grounding permission slip to pause, reflect, and reconnect with your inner compass.

Connect with Dominiece here:

https://domrclifton.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Quitting silences the dream. Pausing and pivoting refine it. In this raw and powerful conversation, clarity coach and entrepreneur Dominiece Clifton joins NatNat on the Lift OneSelf Podcast to unpack the emotional toll of burnout, the courage to pause without guilt, and the sacred difference between avoidance and true rest.

After three successful years of podcasting, Dominiece made the bold decision to pause her show—not out of failure, but to honor her nervous system, her role as a single mother, and her deeper alignment. In this episode, we explore:

  • 🔥 How to tell the difference between burnout, freeze response, and soul-led rest
  • 🔄 Why pivoting isn’t quitting—and how to reframe failure as feedback
  • 💡 The nervous system signals that whisper before they scream
  • ✨ The power of self-awareness and soul care routines for entrepreneurs and empaths
  • 🤍 The hidden cost of people-pleasing, productivity culture, and performing strength

Whether you're an entrepreneur, healer, or heart-led human navigating transitions, this episode is a grounding permission slip to pause, reflect, and reconnect with your inner compass.

Connect with Dominiece here:

https://domrclifton.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16994928 Mon, 19 May 2025 05:00:00 -0400 3666 207 full false You’ve Outgrown It: Let Go of What No Longer Serves You You’ve Outgrown It: Let Go of What No Longer Serves You Send us Fan Mail

Why do we keep reopening doors that already showed us what’s behind them?

That person who repeatedly disappoints us. 
The belief that keeps us small.
The habit of over-functioning when our body is quietly begging for rest.

In this tender solo episode, we explore what you may still be carrying that was never meant to come with you. Through a guided mindful moment, you’ll be gently invited back into your body—to soften where you’ve been gripping and create space for a much-needed reset.

We’re also moving through the Flower Full Moon in Scorpio, a potent invitation to go deep.

Scorpio doesn’t let us skim the surface—it pulls us inward to face emotional truths we often avoid. If you’ve been feeling heavy, untethered, or unusually sensitive, you’re not broken.

You’re transforming. And transformation rarely feels graceful in real time.

Just like spring cleaning asks us to release what no longer fits, our emotional landscape asks the same. Nostalgia and fear can keep us clinging—but real freedom invites us to trust what we can’t yet see.

To let go before the next chapter fully reveals itself.

This isn’t abandonment. This is alignment.

Take a loving inventory:

What are you still loyal to that keeps you small?

What beliefs or roles have outlived their purpose?

You don’t have to know exactly who you’ll be on the other side.
Just trust: your becoming needs room to breathe.
You are allowed to outgrow what once felt like home.
You are allowed to choose lightness.

And you are still whole—especially when you walk away.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Why do we keep reopening doors that already showed us what’s behind them?

That person who repeatedly disappoints us. 
The belief that keeps us small.
The habit of over-functioning when our body is quietly begging for rest.

In this tender solo episode, we explore what you may still be carrying that was never meant to come with you. Through a guided mindful moment, you’ll be gently invited back into your body—to soften where you’ve been gripping and create space for a much-needed reset.

We’re also moving through the Flower Full Moon in Scorpio, a potent invitation to go deep.

Scorpio doesn’t let us skim the surface—it pulls us inward to face emotional truths we often avoid. If you’ve been feeling heavy, untethered, or unusually sensitive, you’re not broken.

You’re transforming. And transformation rarely feels graceful in real time.

Just like spring cleaning asks us to release what no longer fits, our emotional landscape asks the same. Nostalgia and fear can keep us clinging—but real freedom invites us to trust what we can’t yet see.

To let go before the next chapter fully reveals itself.

This isn’t abandonment. This is alignment.

Take a loving inventory:

What are you still loyal to that keeps you small?

What beliefs or roles have outlived their purpose?

You don’t have to know exactly who you’ll be on the other side.
Just trust: your becoming needs room to breathe.
You are allowed to outgrow what once felt like home.
You are allowed to choose lightness.

And you are still whole—especially when you walk away.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17145641 Mon, 12 May 2025 12:00:00 -0400 469 206 full false When Facing Your Monsters Becomes Your Path to Freedom When Facing Your Monsters Becomes Your Path to Freedom Send us Fan Mail

The divide between pain and pleasure, escape and presence, runs through the core of human experience. In this riveting conversation with Amrit Singh Reinsch, we venture beyond conventional thinking about consciousness and healing to discover what happens when we stop running from discomfort.

Amrit's extraordinary journey took him from Germany's regimented structure to two decades in India, where meditation and yoga became his pathway to experiencing the profound internal highs our bodies naturally create. "It's a fascinating subject," he explains, comparing these states to the runner's high many already know. "Your human body can do this."

The most compelling aspects of our discussion center around intention versus escapism. While many use substances or activities to numb pain, Emerick describes his recent therapeutic psychedelic experience as transformative precisely because it wasn't about avoiding reality but seeing it more clearly. "It's not about going high... it's about having the experience and then taking that with you into our human experience."

What emerges is a radical reframing of life's challenges. Rather than obstacles to happiness, difficult emotions become doorways to freedom when we face them directly. This applies not only to our inner work but also to parenting, where witnessing our children's pain without immediately trying to fix it becomes one of the most challenging and necessary forms of love.

"Have fun," Amrit reminds us in closing. "It's all just one big game." This isn't dismissive but profoundly liberating – an invitation to approach life with curiosity instead of control. By embracing both the light and shadow aspects of being human, we discover a wholeness that transforms how we experience everything.

Ready to explore your own relationship with presence and pain? Listen now and discover how accepting the full spectrum of human experience might be the most healing choice you'll ever make.


Find out more about Amrit here: https://coachingnow.info/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

The divide between pain and pleasure, escape and presence, runs through the core of human experience. In this riveting conversation with Amrit Singh Reinsch, we venture beyond conventional thinking about consciousness and healing to discover what happens when we stop running from discomfort.

Amrit's extraordinary journey took him from Germany's regimented structure to two decades in India, where meditation and yoga became his pathway to experiencing the profound internal highs our bodies naturally create. "It's a fascinating subject," he explains, comparing these states to the runner's high many already know. "Your human body can do this."

The most compelling aspects of our discussion center around intention versus escapism. While many use substances or activities to numb pain, Emerick describes his recent therapeutic psychedelic experience as transformative precisely because it wasn't about avoiding reality but seeing it more clearly. "It's not about going high... it's about having the experience and then taking that with you into our human experience."

What emerges is a radical reframing of life's challenges. Rather than obstacles to happiness, difficult emotions become doorways to freedom when we face them directly. This applies not only to our inner work but also to parenting, where witnessing our children's pain without immediately trying to fix it becomes one of the most challenging and necessary forms of love.

"Have fun," Amrit reminds us in closing. "It's all just one big game." This isn't dismissive but profoundly liberating – an invitation to approach life with curiosity instead of control. By embracing both the light and shadow aspects of being human, we discover a wholeness that transforms how we experience everything.

Ready to explore your own relationship with presence and pain? Listen now and discover how accepting the full spectrum of human experience might be the most healing choice you'll ever make.


Find out more about Amrit here: https://coachingnow.info/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16880452 Mon, 12 May 2025 05:00:00 -0400 2939 205 full false A Love Letter to My Son and the Mothers Who Shape Us A Love Letter to My Son and the Mothers Who Shape Us Send us Fan Mail

The tender threads of motherhood weave through this deeply personal episode as I share a love letter to my son Javon on his 30th birthday.

Thirty years ago, as a scared teenager without even a high school diploma, I was thrust into motherhood — holding a tiny human who depended on me while I was still learning how to depend on myself.

That moonlit night when I first brought him home, whispering promises I wasn’t sure I could keep, marked the beginning of a transformative journey — one that reshaped my entire existence.

Through raw and honest reflection, I share how motherhood taught me that love isn’t only gentle — it’s fierce, demanding, and expansive. It stretches us thin, yet paradoxically makes us whole.

My son became my greatest teacher, reflecting my essence back to me when I couldn’t see it myself. He showed me how to receive love when I wanted to push it away, and how to give love without conditions.

This episode honors not only my relationship with Javon but also the many forms of mothering:
 → those who have given birth
 → those who have lost mothers
 → those mothering themselves
 → and those navigating motherhood without children

This Mother's Day carries special meaning — marking both my son's milestone birthday and my first without my daughter, Natalie, here physically.

I speak to how grief and gratitude can coexist, and how Natalie’s love continues to radiate through her boys. I share how I am learning to honor both joy and sorrow, and how love continues to shape us.

Whether this day brings you smiles, tears, or quiet reflection — I invite you to meet it authentically, without performing or carrying others' expectations.

Join me for a mindful moment. Feel the support beneath you. Remember — you are not alone in this sacred circle of mothering.

✨ Share your reflections: liftoneself@gmail.com
 ✨ Join the conversation: #LiftOneSelfMotherhood

Let’s grow this community of authentic, loving presence… together.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

The tender threads of motherhood weave through this deeply personal episode as I share a love letter to my son Javon on his 30th birthday.

Thirty years ago, as a scared teenager without even a high school diploma, I was thrust into motherhood — holding a tiny human who depended on me while I was still learning how to depend on myself.

That moonlit night when I first brought him home, whispering promises I wasn’t sure I could keep, marked the beginning of a transformative journey — one that reshaped my entire existence.

Through raw and honest reflection, I share how motherhood taught me that love isn’t only gentle — it’s fierce, demanding, and expansive. It stretches us thin, yet paradoxically makes us whole.

My son became my greatest teacher, reflecting my essence back to me when I couldn’t see it myself. He showed me how to receive love when I wanted to push it away, and how to give love without conditions.

This episode honors not only my relationship with Javon but also the many forms of mothering:
 → those who have given birth
 → those who have lost mothers
 → those mothering themselves
 → and those navigating motherhood without children

This Mother's Day carries special meaning — marking both my son's milestone birthday and my first without my daughter, Natalie, here physically.

I speak to how grief and gratitude can coexist, and how Natalie’s love continues to radiate through her boys. I share how I am learning to honor both joy and sorrow, and how love continues to shape us.

Whether this day brings you smiles, tears, or quiet reflection — I invite you to meet it authentically, without performing or carrying others' expectations.

Join me for a mindful moment. Feel the support beneath you. Remember — you are not alone in this sacred circle of mothering.

✨ Share your reflections: liftoneself@gmail.com
 ✨ Join the conversation: #LiftOneSelfMotherhood

Let’s grow this community of authentic, loving presence… together.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17122600 Thu, 08 May 2025 18:00:00 -0400 493 204 full false Why Joy Feels Unsafe: Healing the Fear of Feeling Good Why Joy Feels Unsafe: Healing the Fear of Feeling Good Send us Fan Mail

Have you ever noticed yourself sabotaging a peaceful moment or pulling away when things feel too good? Your nervous system might be hitting what I call a "joy threshold" – that point where feeling good becomes uncomfortable, even threatening.

This deeply personal exploration unpacks why so many of us, especially those who've experienced trauma or lived in survival mode, find joy suspicious and unsafe. When your body has been wired to anticipate danger, the softening that joy requires can trigger all kinds of protective responses. You might start arguments, return to old habits, or simply numb out—not because you're failing, but because your system is saying, "this unfamiliar feeling might not be safe."

Through gentle, body-based approaches, we explore practical ways to expand your capacity for joy. The guided mindfulness practice invites you to notice what happens when you allow good feelings to stay a little longer without bracing for their disappearance. We examine powerful reflection prompts that help identify your patterns around joy, including the stories your body tells about whether happiness can be trusted. This episode offers liberation from the belief that withholding joy somehow protects you from disappointment.

The work of emotional sobriety isn't just about managing difficult feelings—it's equally about learning to stay present with good ones. If you find yourself walking the tender line between deep self-awareness and the longing to actually enjoy your life again, this episode provides both validation and a pathway forward. You are allowed to feel good, not because you've earned it through suffering, but simply because you exist. Learn more www.liftoneself.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever noticed yourself sabotaging a peaceful moment or pulling away when things feel too good? Your nervous system might be hitting what I call a "joy threshold" – that point where feeling good becomes uncomfortable, even threatening.

This deeply personal exploration unpacks why so many of us, especially those who've experienced trauma or lived in survival mode, find joy suspicious and unsafe. When your body has been wired to anticipate danger, the softening that joy requires can trigger all kinds of protective responses. You might start arguments, return to old habits, or simply numb out—not because you're failing, but because your system is saying, "this unfamiliar feeling might not be safe."

Through gentle, body-based approaches, we explore practical ways to expand your capacity for joy. The guided mindfulness practice invites you to notice what happens when you allow good feelings to stay a little longer without bracing for their disappearance. We examine powerful reflection prompts that help identify your patterns around joy, including the stories your body tells about whether happiness can be trusted. This episode offers liberation from the belief that withholding joy somehow protects you from disappointment.

The work of emotional sobriety isn't just about managing difficult feelings—it's equally about learning to stay present with good ones. If you find yourself walking the tender line between deep self-awareness and the longing to actually enjoy your life again, this episode provides both validation and a pathway forward. You are allowed to feel good, not because you've earned it through suffering, but simply because you exist. Learn more www.liftoneself.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17068881 Tue, 06 May 2025 04:00:00 -0400 383 203 full false The Creative Void: Tapping Into Feminine Energy for Limitless Inspiration The Creative Void: Tapping Into Feminine Energy for Limitless Inspiration Send us Fan Mail

Have you ever felt the burning desire to write, yet find yourself frozen by self-doubt and fear of rejection? This episode takes you on a deeply vulnerable journey into the heart of creative expression with book coach Lisa Tener, who brings her wealth of experience from helping hundreds of authors transform their writing blocks into flowing creativity.

Lisa opens by sharing her remarkable path from MIT graduate to published author and book coach, revealing how a personal health crisis led her to rediscover the healing power of writing. With over a dozen years teaching at Harvard Medical School's publishing course and multiple award-winning books to her name, Lisa brings both credibility and compassion to the creative process.

What unfolds is nothing short of magical as Lisa guides our host through a powerful visualization to connect with her creative muse. The process reveals how childhood messages about our abilities create lasting barriers to creative expression—barriers that can be gently dismantled through mindfulness and self-compassion. You'll witness firsthand how confronting the vulnerable parts of ourselves that fear criticism can lead to profound creative breakthroughs.

Beyond the emotional journey, this episode delivers practical wisdom for writers at every stage. Learn how to structure feedback requests from beta readers, recognize the difference between helpful editors and harmful critics, and understand why trying to please everyone ultimately dilutes your authentic voice. Lisa's insight that "great writing moves us emotionally—it's transformative, it's cathartic" redefines success beyond technical perfection.

Whether you're struggling with a book manuscript, seeking to unleash your creative potential, or simply curious about the intersection of mindfulness and creativity, this conversation offers both inspiration and actionable techniques. Connect with your own creative source through breathwork, visualization, and the courage to trust your unique voice. Your creative muse is waiting—are you ready to meet it?

Find Lisa Tener here: https://www.lisatener.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever felt the burning desire to write, yet find yourself frozen by self-doubt and fear of rejection? This episode takes you on a deeply vulnerable journey into the heart of creative expression with book coach Lisa Tener, who brings her wealth of experience from helping hundreds of authors transform their writing blocks into flowing creativity.

Lisa opens by sharing her remarkable path from MIT graduate to published author and book coach, revealing how a personal health crisis led her to rediscover the healing power of writing. With over a dozen years teaching at Harvard Medical School's publishing course and multiple award-winning books to her name, Lisa brings both credibility and compassion to the creative process.

What unfolds is nothing short of magical as Lisa guides our host through a powerful visualization to connect with her creative muse. The process reveals how childhood messages about our abilities create lasting barriers to creative expression—barriers that can be gently dismantled through mindfulness and self-compassion. You'll witness firsthand how confronting the vulnerable parts of ourselves that fear criticism can lead to profound creative breakthroughs.

Beyond the emotional journey, this episode delivers practical wisdom for writers at every stage. Learn how to structure feedback requests from beta readers, recognize the difference between helpful editors and harmful critics, and understand why trying to please everyone ultimately dilutes your authentic voice. Lisa's insight that "great writing moves us emotionally—it's transformative, it's cathartic" redefines success beyond technical perfection.

Whether you're struggling with a book manuscript, seeking to unleash your creative potential, or simply curious about the intersection of mindfulness and creativity, this conversation offers both inspiration and actionable techniques. Connect with your own creative source through breathwork, visualization, and the courage to trust your unique voice. Your creative muse is waiting—are you ready to meet it?

Find Lisa Tener here: https://www.lisatener.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17063904 Mon, 05 May 2025 04:00:00 -0400 3561 202 full false Why You Keep Watching What Hurts: Breaking the Trauma Loop Behind Your Scroll Why You Keep Watching What Hurts: Breaking the Trauma Loop Behind Your Scroll Send us Fan Mail

That silent scroll through your ex's profile at 2 AM? It's not just curiosity – it's your nervous system seeking a hit of familiar pain. Welcome to a raw exploration of the hidden trauma patterns lurking beneath our seemingly innocent social media habits.

When we catch ourselves "just checking" someone's Instagram story after choosing not to attend an event, or clicking through profiles that trigger our deepest insecurities, we're not merely gathering information. We're often reopening wounds that were trying to heal, creating what I call a "self-soothing trauma loop." This episode dives deep into why we sometimes unconsciously seek controllable pain rather than unpredictable joy, and how comparison rarely empowers us to see possibilities – instead, it whispers "look how small you are."

This conversation isn't about shame or judgment. It's about bringing awareness to these patterns so we can interrupt them with compassion. I guide listeners through a mindful moment to reconnect with themselves, share personal insights about breaking these digital trauma loops, and introduce the concept of emotional sobriety – the ability to feel our emotions without being ruled by them. Because true healing isn't proving you've recovered by repeatedly exposing yourself to what hurt you; it's building new neural pathways that prioritize presence over pain.

Ready to transform your relationship with social media and your emotions? The Emotional Sobriety Workshop might be exactly what you need. Find the link in the show notes or visit liftoneselfcom to learn more about breaking these cycles together.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

That silent scroll through your ex's profile at 2 AM? It's not just curiosity – it's your nervous system seeking a hit of familiar pain. Welcome to a raw exploration of the hidden trauma patterns lurking beneath our seemingly innocent social media habits.

When we catch ourselves "just checking" someone's Instagram story after choosing not to attend an event, or clicking through profiles that trigger our deepest insecurities, we're not merely gathering information. We're often reopening wounds that were trying to heal, creating what I call a "self-soothing trauma loop." This episode dives deep into why we sometimes unconsciously seek controllable pain rather than unpredictable joy, and how comparison rarely empowers us to see possibilities – instead, it whispers "look how small you are."

This conversation isn't about shame or judgment. It's about bringing awareness to these patterns so we can interrupt them with compassion. I guide listeners through a mindful moment to reconnect with themselves, share personal insights about breaking these digital trauma loops, and introduce the concept of emotional sobriety – the ability to feel our emotions without being ruled by them. Because true healing isn't proving you've recovered by repeatedly exposing yourself to what hurt you; it's building new neural pathways that prioritize presence over pain.

Ready to transform your relationship with social media and your emotions? The Emotional Sobriety Workshop might be exactly what you need. Find the link in the show notes or visit liftoneselfcom to learn more about breaking these cycles together.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17013801 Tue, 29 Apr 2025 05:00:00 -0400 419 201 full false The 90-Second Emotional Freedom Code: Why Thinking Can't Heal Trauma The 90-Second Emotional Freedom Code: Why Thinking Can't Heal Trauma Send us Fan Mail

Ever wonder why you keep hitting the same emotional walls despite years of personal growth work? Trauma specialist Tammy Cox reveals the missing piece that's keeping you stuck in patterns you can't seem to break.

"Trauma is just a high state of negative emotion," Tammy explains, cutting through the buzzwords to offer a refreshingly simple understanding of how early life experiences shape our adult personalities. The real breakthrough comes when she illuminates why intellectual understanding alone never creates lasting change—our bodies hold emotional charges that must be felt to be released.

What makes this conversation particularly powerful is Tammy's blend of compassionate wisdom and practical techniques. She walks us through why emotions we label as "negative" are actually valuable messengers and teachers. Most surprisingly, she reveals it only takes 90 seconds to fully process an emotion when we stop resisting it—yet most of us have spent decades building sophisticated defense mechanisms to avoid those 90 seconds.

Throughout our dialogue, we explore why relationships trigger our deepest wounds, how to recognize when the "two-year-old you" is running the show, and why befriending your anger might be the most spiritual thing you can do. Tammy also shares the origin story behind her podcast "Behind the Veil: Anonymous Transformations," where she guides people through healing their deepest wounds in real-time.

Ready to move beyond the self-help plateau and experience genuine emotional freedom? This episode offers both the understanding and practical guidance to help you stop thinking your feelings and start transforming your life by actually feeling them. The path to becoming whole isn't about getting rid of parts of yourself—it's about bringing compassion to all the protective mechanisms that have kept you safe until now.


Connect with Tammy here https://reclaimurmarriage.com/4-pillar-optin

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever wonder why you keep hitting the same emotional walls despite years of personal growth work? Trauma specialist Tammy Cox reveals the missing piece that's keeping you stuck in patterns you can't seem to break.

"Trauma is just a high state of negative emotion," Tammy explains, cutting through the buzzwords to offer a refreshingly simple understanding of how early life experiences shape our adult personalities. The real breakthrough comes when she illuminates why intellectual understanding alone never creates lasting change—our bodies hold emotional charges that must be felt to be released.

What makes this conversation particularly powerful is Tammy's blend of compassionate wisdom and practical techniques. She walks us through why emotions we label as "negative" are actually valuable messengers and teachers. Most surprisingly, she reveals it only takes 90 seconds to fully process an emotion when we stop resisting it—yet most of us have spent decades building sophisticated defense mechanisms to avoid those 90 seconds.

Throughout our dialogue, we explore why relationships trigger our deepest wounds, how to recognize when the "two-year-old you" is running the show, and why befriending your anger might be the most spiritual thing you can do. Tammy also shares the origin story behind her podcast "Behind the Veil: Anonymous Transformations," where she guides people through healing their deepest wounds in real-time.

Ready to move beyond the self-help plateau and experience genuine emotional freedom? This episode offers both the understanding and practical guidance to help you stop thinking your feelings and start transforming your life by actually feeling them. The path to becoming whole isn't about getting rid of parts of yourself—it's about bringing compassion to all the protective mechanisms that have kept you safe until now.


Connect with Tammy here https://reclaimurmarriage.com/4-pillar-optin

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16792551 Mon, 28 Apr 2025 06:00:00 -0400 3009 202 full false What Your Pain Is Trying to Tell You (That You Keep Ignoring) What Your Pain Is Trying to Tell You (That You Keep Ignoring) Send us Fan Mail

What would your pain say if it finally felt safe enough to speak? This question anchors a deeply intimate exploration into the hidden language of our bodies and the protective nature of our suffering. 

We've been conditioned to push away discomfort, to reframe our pain into something more acceptable, or to fix it as quickly as possible. But this episode invites you into a radical alternative – creating space to sit beside your pain without agenda, without the pressure to perform or improve. Through a gentle guided meditation and vulnerable insights, we explore how the tightening in your shoulders, the knot in your stomach, and the flinching at loud voices aren't random sensations but messengers carrying important information about your unmet needs.

The journey toward emotional sobriety begins when we recognize that pain doesn't exist to punish us. It exists to protect something valuable within us – perhaps old grief that never found expression, memories we've never spoken aloud, or the wounded part that fears abandonment. When we learn to witness what's real inside without numbing or running, our exiled pain transforms from tormentor to guide, pointing us toward forgotten boundaries and the truth of who we are beneath our coping mechanisms.

This episode offers a simple but powerful journaling practice to help you begin this conversation with your body's wisdom. If you're ready to go deeper into this work, the Emotional Sobriety Workshop mentioned provides a soft place to land and begin again. Remember to be gentle with yourself in this process – healing isn't linear, but your return home to yourself matters profoundly.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What would your pain say if it finally felt safe enough to speak? This question anchors a deeply intimate exploration into the hidden language of our bodies and the protective nature of our suffering. 

We've been conditioned to push away discomfort, to reframe our pain into something more acceptable, or to fix it as quickly as possible. But this episode invites you into a radical alternative – creating space to sit beside your pain without agenda, without the pressure to perform or improve. Through a gentle guided meditation and vulnerable insights, we explore how the tightening in your shoulders, the knot in your stomach, and the flinching at loud voices aren't random sensations but messengers carrying important information about your unmet needs.

The journey toward emotional sobriety begins when we recognize that pain doesn't exist to punish us. It exists to protect something valuable within us – perhaps old grief that never found expression, memories we've never spoken aloud, or the wounded part that fears abandonment. When we learn to witness what's real inside without numbing or running, our exiled pain transforms from tormentor to guide, pointing us toward forgotten boundaries and the truth of who we are beneath our coping mechanisms.

This episode offers a simple but powerful journaling practice to help you begin this conversation with your body's wisdom. If you're ready to go deeper into this work, the Emotional Sobriety Workshop mentioned provides a soft place to land and begin again. Remember to be gentle with yourself in this process – healing isn't linear, but your return home to yourself matters profoundly.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16991216 Tue, 22 Apr 2025 05:00:00 -0400 352 199 full false Unlocking Trapped Trauma: The Body Keeps Score — Somatic Movement Secrets Unlocking Trapped Trauma: The Body Keeps Score — Somatic Movement Secrets Send us Fan Mail

When was the last time you truly felt your body from the inside out? Not just noticing an ache or pain, but deeply sensing your physical existence?

For many of us, living primarily in our thoughts has disconnected us from crucial information our bodies are constantly trying to communicate. Karen Statner, clinical somatic educator and author, joins us to explore the revolutionary practice of clinical somatics—a method developed by philosopher Thomas Hanna that creates freedom through intentional movement.

Karen illuminates the profound connection between our physical tension patterns and emotional states, explaining how our nervous system doesn't differentiate between body and mind, but operates as one integrated system. "We cannot change anything that we cannot feel," Karen shares, revealing how our bodies hold emotional patterns in specific muscular configurations. These patterns, whether from acute trauma or repetitive stress, become unconscious habits our nervous system maintains until we consciously release them. The result? Chronic tension, pain, disconnection, and a limited capacity to experience life fully.

The beautiful revelation in this conversation is that no matter how long you've been stuck in specific patterns, change is always possible through the magic of neuroplasticity. Rather than approaching ourselves as problems to be fixed, clinical somatics offers a gentler path—becoming aware of tension, intentionally engaging it, and mindfully releasing it through a process similar to how animals naturally stretch.

By reconnecting with our bodily sensations and learning to release chronic tension, we don't just improve physical comfort—we unlock emotional freedom, better relationships, and deeper connection to our authentic needs. This isn't about quick fixes but sustainable transformation that ripples outward, affecting not just ourselves but everyone around us.

Ready to experience this for yourself? Karen guides us through a simple yet powerful three-step practice that demonstrates how effortlessly we can begin releasing tension and coming home to ourselves. What might change in your life if you could feel more, move freely, and live with greater presence?

Listen, practice, and discover the wisdom your body has been waiting to share.


Resources:

If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

When was the last time you truly felt your body from the inside out? Not just noticing an ache or pain, but deeply sensing your physical existence?

For many of us, living primarily in our thoughts has disconnected us from crucial information our bodies are constantly trying to communicate. Karen Statner, clinical somatic educator and author, joins us to explore the revolutionary practice of clinical somatics—a method developed by philosopher Thomas Hanna that creates freedom through intentional movement.

Karen illuminates the profound connection between our physical tension patterns and emotional states, explaining how our nervous system doesn't differentiate between body and mind, but operates as one integrated system. "We cannot change anything that we cannot feel," Karen shares, revealing how our bodies hold emotional patterns in specific muscular configurations. These patterns, whether from acute trauma or repetitive stress, become unconscious habits our nervous system maintains until we consciously release them. The result? Chronic tension, pain, disconnection, and a limited capacity to experience life fully.

The beautiful revelation in this conversation is that no matter how long you've been stuck in specific patterns, change is always possible through the magic of neuroplasticity. Rather than approaching ourselves as problems to be fixed, clinical somatics offers a gentler path—becoming aware of tension, intentionally engaging it, and mindfully releasing it through a process similar to how animals naturally stretch.

By reconnecting with our bodily sensations and learning to release chronic tension, we don't just improve physical comfort—we unlock emotional freedom, better relationships, and deeper connection to our authentic needs. This isn't about quick fixes but sustainable transformation that ripples outward, affecting not just ourselves but everyone around us.

Ready to experience this for yourself? Karen guides us through a simple yet powerful three-step practice that demonstrates how effortlessly we can begin releasing tension and coming home to ourselves. What might change in your life if you could feel more, move freely, and live with greater presence?

Listen, practice, and discover the wisdom your body has been waiting to share.


Resources:

If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16792746 Mon, 21 Apr 2025 00:00:00 -0400 4575 198 full false Don't Let Fear Pick For You Don't Let Fear Pick For You Send us Fan Mail

Easter weekend is meant to be a time of peace, family, and renewal. Yet this year, many Canadians are feeling an unusual kind of pressure, as advance voting falls on Good Friday. Long lines across the country reveal a troubling paradox: we’re being asked to make important decisions while in a stressed state—called to action during a time traditionally meant for stillness.

This episode isn’t about politics, parties, or platforms.
 It’s about your nervous system.
 It’s about reclaiming your ability to choose from presence, not fear.

When anxiety runs high—whether from inflation, global unrest, or uncertainty—it’s tempting to vote quickly. To latch onto whoever sounds strongest. To seek the person who promises to extinguish the nearest fire.

But there’s a profound difference between voting from clarity and voting from panic.

Discernment isn’t about distrust.
 It’s about slowing down long enough to ask:

  • Why did that message hit so hard?
  • What’s behind the polish?
  • What’s my body feeling right now?

Because even the most well-intentioned leaders get shaped by the system they enter.
 That’s not cynicism—it’s reality.

Before you let a headline or scroll-session decide for you, take a breath.
 Not everything demands urgency.
 Ask yourself:
 What kind of Canada do I want to wake up in?
 What does stability look like for me and my family?

There may not be perfect candidates.
 But there is a more grounded version of you.
 And your vote matters most when it’s made from that place.

Let your nervous system lead—not the chaos of the world.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Easter weekend is meant to be a time of peace, family, and renewal. Yet this year, many Canadians are feeling an unusual kind of pressure, as advance voting falls on Good Friday. Long lines across the country reveal a troubling paradox: we’re being asked to make important decisions while in a stressed state—called to action during a time traditionally meant for stillness.

This episode isn’t about politics, parties, or platforms.
 It’s about your nervous system.
 It’s about reclaiming your ability to choose from presence, not fear.

When anxiety runs high—whether from inflation, global unrest, or uncertainty—it’s tempting to vote quickly. To latch onto whoever sounds strongest. To seek the person who promises to extinguish the nearest fire.

But there’s a profound difference between voting from clarity and voting from panic.

Discernment isn’t about distrust.
 It’s about slowing down long enough to ask:

  • Why did that message hit so hard?
  • What’s behind the polish?
  • What’s my body feeling right now?

Because even the most well-intentioned leaders get shaped by the system they enter.
 That’s not cynicism—it’s reality.

Before you let a headline or scroll-session decide for you, take a breath.
 Not everything demands urgency.
 Ask yourself:
 What kind of Canada do I want to wake up in?
 What does stability look like for me and my family?

There may not be perfect candidates.
 But there is a more grounded version of you.
 And your vote matters most when it’s made from that place.

Let your nervous system lead—not the chaos of the world.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-17005316 Sat, 19 Apr 2025 10:00:00 -0400 501 197 full false Caught Between Rest and Drive? This Episode Will Help You Breathe Again Caught Between Rest and Drive? This Episode Will Help You Breathe Again Send us Fan Mail

Have you ever felt caught in that impossible space where your body screams for rest while your mind refuses to slow down? That tension between physical exhaustion and mental momentum is where we dive deep in this raw, intimate conversation about the courage it takes to pause in a world that glorifies burnout.

We explore why rest feels so threatening to many of us—how survival patterns from our past have conditioned our nervous systems to equate stillness with danger or unworthiness. Together, we unpack the cultural messaging that has taught us to view exhaustion as a badge of honor rather than a warning sign from our bodies. Through a guided breathing practice, we create space to actually feel what's happening in our bodies instead of rushing past the discomfort.

The heart of our discussion centers on a powerful truth: momentum doesn't disappear when you pause—it's simply waiting for you to return refreshed and resourced. Rest isn't something you need to earn through productivity; it's a fundamental human need that requires no justification. When we resist the urge to keep pushing and instead choose intentional stillness, we often discover that our most profound insights and clarity emerge precisely in those quiet moments. If you're struggling with burnout or the endless cycle of proving your worth through productivity, this episode offers both validation and practical tools to begin shifting that pattern. Join our Emotional Sobriety Workshop to continue this important work of finding balance between drive and restoration.
Join here 

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever felt caught in that impossible space where your body screams for rest while your mind refuses to slow down? That tension between physical exhaustion and mental momentum is where we dive deep in this raw, intimate conversation about the courage it takes to pause in a world that glorifies burnout.

We explore why rest feels so threatening to many of us—how survival patterns from our past have conditioned our nervous systems to equate stillness with danger or unworthiness. Together, we unpack the cultural messaging that has taught us to view exhaustion as a badge of honor rather than a warning sign from our bodies. Through a guided breathing practice, we create space to actually feel what's happening in our bodies instead of rushing past the discomfort.

The heart of our discussion centers on a powerful truth: momentum doesn't disappear when you pause—it's simply waiting for you to return refreshed and resourced. Rest isn't something you need to earn through productivity; it's a fundamental human need that requires no justification. When we resist the urge to keep pushing and instead choose intentional stillness, we often discover that our most profound insights and clarity emerge precisely in those quiet moments. If you're struggling with burnout or the endless cycle of proving your worth through productivity, this episode offers both validation and practical tools to begin shifting that pattern. Join our Emotional Sobriety Workshop to continue this important work of finding balance between drive and restoration.
Join here 

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

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]]> Lift OneSelf Buzzsprout-16943016 Tue, 15 Apr 2025 00:00:00 -0400 539 196 full false The Shocking Truth: 8 Hours of Training Is All Doctors Get on Menopause The Shocking Truth: 8 Hours of Training Is All Doctors Get on Menopause Send us Fan Mail

Shattering taboos and exposing medical blind spots, this deeply personal exploration of perimenopause and menopause reveals truths that will validate the experiences of countless women struggling in silence.

Amita Sharma, founder of Nourish Doc, shares a shocking revelation from her research interviewing thousands of experts worldwide: OB-GYNs receive virtually no education about perimenopause in medical school, with just eight hours devoted to menopause during fifteen years of studying female physiology. No wonder so many women find themselves misdiagnosed with depression or anxiety when their hormones begin shifting.

The conversation delves into the profound physical transformations that receive little attention in mainstream discussions. "Your gut microbiome changes, your brain changes," Sharma explains. "You are fundamentally a different person." These changes extend far beyond hot flashes, affecting everything from cognitive function to weight distribution, yet most women navigate this territory without maps or guides.

Most powerfully, Sharma courageously shares her personal awakening during perimenopause – how decades of emotional suppression and people-pleasing suddenly demanded expression. "I was angry at myself for not allowing myself to express, for trying to please other people and not myself," she reveals. This emotional reckoning, while challenging, ultimately led to greater authenticity and self-compassion.

The discussion illuminates how these transitions often spark relationship difficulties, with data suggesting 60% of women experience partnership challenges during this time. Difficult but necessary conversations about changing libido, emotional needs, and personal boundaries emerge as women reconnect with their authentic voices.

Ready to understand your body's transitions with greater clarity and compassion? Visit nourishdoc.com to explore expert-driven resources designed specifically for women navigating perimenopause, menopause, and beyond. Your journey deserves validation, support, and the wisdom of others who truly understand.

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Shattering taboos and exposing medical blind spots, this deeply personal exploration of perimenopause and menopause reveals truths that will validate the experiences of countless women struggling in silence.

Amita Sharma, founder of Nourish Doc, shares a shocking revelation from her research interviewing thousands of experts worldwide: OB-GYNs receive virtually no education about perimenopause in medical school, with just eight hours devoted to menopause during fifteen years of studying female physiology. No wonder so many women find themselves misdiagnosed with depression or anxiety when their hormones begin shifting.

The conversation delves into the profound physical transformations that receive little attention in mainstream discussions. "Your gut microbiome changes, your brain changes," Sharma explains. "You are fundamentally a different person." These changes extend far beyond hot flashes, affecting everything from cognitive function to weight distribution, yet most women navigate this territory without maps or guides.

Most powerfully, Sharma courageously shares her personal awakening during perimenopause – how decades of emotional suppression and people-pleasing suddenly demanded expression. "I was angry at myself for not allowing myself to express, for trying to please other people and not myself," she reveals. This emotional reckoning, while challenging, ultimately led to greater authenticity and self-compassion.

The discussion illuminates how these transitions often spark relationship difficulties, with data suggesting 60% of women experience partnership challenges during this time. Difficult but necessary conversations about changing libido, emotional needs, and personal boundaries emerge as women reconnect with their authentic voices.

Ready to understand your body's transitions with greater clarity and compassion? Visit nourishdoc.com to explore expert-driven resources designed specifically for women navigating perimenopause, menopause, and beyond. Your journey deserves validation, support, and the wisdom of others who truly understand.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16787453 Mon, 14 Apr 2025 00:00:00 -0400 1517 195 full false The Shadow Side of Self-Care: When Rituals Become Avoidance The Shadow Side of Self-Care: When Rituals Become Avoidance Send us Fan Mail

Ever noticed how the most beautiful self-care routines sometimes feel empty? There's a reason. 

In this raw and honest exploration, we uncover the shadow side of self-care—when wellness practices become sophisticated forms of emotional avoidance rather than genuine healing. I share my own journey of realizing that despite having the "perfect" spiritual routine—the meditation, the affirmations, the aesthetics—I was still disconnecting from my deeper emotions. The breakthrough came not during a polished practice but during a messy breakdown that finally allowed truth to surface.

We dive into the critical questions that transform self-care from performance to presence: Are you using rituals to connect with yourself or escape yourself? Are you feeling or numbing? Is your routine a doorway or a detour? Through a guided mindful moment, we create space to recognize what emotions we might be bypassing through our well-intentioned practices.

Real self-care isn't always Instagram-worthy. Sometimes it looks like canceled plans, ugly crying, or expressing anger—because healing happens in honesty, not in perfection. The parts of ourselves we've been avoiding might just be the missing pieces of our wholeness. Join me in this journey beyond the façade, where we discover that when we can hold space for our shadow, we stop being afraid of our own light.

Ready to move beyond self-care that only serves as a mask? 

Click here to register for the Emotional Sobriety Workshop and learn how to create safety in your body for the full spectrum of your truth.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever noticed how the most beautiful self-care routines sometimes feel empty? There's a reason. 

In this raw and honest exploration, we uncover the shadow side of self-care—when wellness practices become sophisticated forms of emotional avoidance rather than genuine healing. I share my own journey of realizing that despite having the "perfect" spiritual routine—the meditation, the affirmations, the aesthetics—I was still disconnecting from my deeper emotions. The breakthrough came not during a polished practice but during a messy breakdown that finally allowed truth to surface.

We dive into the critical questions that transform self-care from performance to presence: Are you using rituals to connect with yourself or escape yourself? Are you feeling or numbing? Is your routine a doorway or a detour? Through a guided mindful moment, we create space to recognize what emotions we might be bypassing through our well-intentioned practices.

Real self-care isn't always Instagram-worthy. Sometimes it looks like canceled plans, ugly crying, or expressing anger—because healing happens in honesty, not in perfection. The parts of ourselves we've been avoiding might just be the missing pieces of our wholeness. Join me in this journey beyond the façade, where we discover that when we can hold space for our shadow, we stop being afraid of our own light.

Ready to move beyond self-care that only serves as a mask? 

Click here to register for the Emotional Sobriety Workshop and learn how to create safety in your body for the full spectrum of your truth.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16926082 Tue, 08 Apr 2025 05:00:00 -0400 529 194 full false Embracing Your 'Dark Side': The Secret to Total Transformation Embracing Your 'Dark Side': The Secret to Total Transformation Send us Fan Mail

What if the parts of yourself you've been trying to get rid of actually hold the key to your healing? In this heart-opening conversation, relationship experts Dean and HollyKem Sunseri reveal the transformative power of recognizing, naming, and loving all aspects of yourself – even the parts that feel broken or protective.

After 33 years of marriage and decades helping couples heal, the Senseris share with refreshing transparency how they've moved from being emotional "takers" to "givers" in their relationship. Holly Kim bravely discusses her journey from addiction, felony convictions, and suicidal thoughts to profound self-acceptance, while Dean reveals how men can become "powerfully vulnerable" – simultaneously strong and heart-connected.

Their framework for understanding our different internal "selves" offers listeners a practical way to make sense of conflicting emotions. Rather than being confused by contradictory feelings, we can recognize when our "protective self" (which Holly Kim humorously compares to Beth Dutton from Yellowstone) is trying to shield our wounded parts from further pain.

The conversation takes a particularly powerful turn when addressing forgiveness. The Senseris make a crucial distinction between forgiveness and boundaries, explaining why freeing your heart from resentment doesn't mean maintaining unhealthy relationships. As Dean notes, "Forgiveness has to do with recognizing that I've been offended and hurt by things done to me, and I'm willing to lay that down on the altar so my heart can be restored."

Whether you're struggling in a relationship, dealing with past trauma, or simply seeking more authentic connection, this episode offers profound yet practical wisdom for turning pain into growth. As the Senseris emphasize, your voice matters – and when you don't talk out your emotions, you'll inevitably act them out. Ready to begin your own healing journey?

click here

https://www.ihaveavoice.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if the parts of yourself you've been trying to get rid of actually hold the key to your healing? In this heart-opening conversation, relationship experts Dean and HollyKem Sunseri reveal the transformative power of recognizing, naming, and loving all aspects of yourself – even the parts that feel broken or protective.

After 33 years of marriage and decades helping couples heal, the Senseris share with refreshing transparency how they've moved from being emotional "takers" to "givers" in their relationship. Holly Kim bravely discusses her journey from addiction, felony convictions, and suicidal thoughts to profound self-acceptance, while Dean reveals how men can become "powerfully vulnerable" – simultaneously strong and heart-connected.

Their framework for understanding our different internal "selves" offers listeners a practical way to make sense of conflicting emotions. Rather than being confused by contradictory feelings, we can recognize when our "protective self" (which Holly Kim humorously compares to Beth Dutton from Yellowstone) is trying to shield our wounded parts from further pain.

The conversation takes a particularly powerful turn when addressing forgiveness. The Senseris make a crucial distinction between forgiveness and boundaries, explaining why freeing your heart from resentment doesn't mean maintaining unhealthy relationships. As Dean notes, "Forgiveness has to do with recognizing that I've been offended and hurt by things done to me, and I'm willing to lay that down on the altar so my heart can be restored."

Whether you're struggling in a relationship, dealing with past trauma, or simply seeking more authentic connection, this episode offers profound yet practical wisdom for turning pain into growth. As the Senseris emphasize, your voice matters – and when you don't talk out your emotions, you'll inevitably act them out. Ready to begin your own healing journey?

click here

https://www.ihaveavoice.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16786552 Mon, 07 Apr 2025 05:00:00 -0400 3128 193 full false Mirror's Edge: Breaking the Blame Cycle Mirror's Edge: Breaking the Blame Cycle Send us Fan Mail

What if the greatest obstacle to your healing isn't someone else, but the person staring back at you in the mirror? This transformative episode explores the powerful threshold where excuses end and genuine transformation begins – what I call "the mirror's edge."

For years, I was the queen of "if only" thinking – believing that if only others would change their behavior, then I could finally feel whole. Sound familiar? That's the fascinating thing about human pain: it's tragically universal. But here's the truth bomb that changed everything: in every painful pattern, the common denominator wasn't them – it was me. Your triggers aren't random; they're your greatest teachers, pointing precisely to where healing is needed.

Through intimate personal stories about transforming my relationship with my mother and reclaiming my power in the workplace, I share how accountability without self-blame became my pathway to freedom. We explore how unhealed trauma creates a space where we feel unsafe to feel our emotions, leading us to constantly blame others rather than face our own feelings. The most difficult truth? Your healing is 100% your responsibility, even when the wound wasn't your fault.

Experience a guided mindful moment meditation to identify your own relationship patterns, and learn about emotional sobriety practices that create safety for you to finally drop into your body's wisdom. Are you ready to stand at the mirror's edge and finally see yourself clearly? Join our upcoming emotional sobriety workshop to discover practical tools for breaking free from invisible patterns. Because the bravest thing you'll ever do is interrupt a pattern that was handed down to you as love.

Emotional Sobriety workshop     Click here

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if the greatest obstacle to your healing isn't someone else, but the person staring back at you in the mirror? This transformative episode explores the powerful threshold where excuses end and genuine transformation begins – what I call "the mirror's edge."

For years, I was the queen of "if only" thinking – believing that if only others would change their behavior, then I could finally feel whole. Sound familiar? That's the fascinating thing about human pain: it's tragically universal. But here's the truth bomb that changed everything: in every painful pattern, the common denominator wasn't them – it was me. Your triggers aren't random; they're your greatest teachers, pointing precisely to where healing is needed.

Through intimate personal stories about transforming my relationship with my mother and reclaiming my power in the workplace, I share how accountability without self-blame became my pathway to freedom. We explore how unhealed trauma creates a space where we feel unsafe to feel our emotions, leading us to constantly blame others rather than face our own feelings. The most difficult truth? Your healing is 100% your responsibility, even when the wound wasn't your fault.

Experience a guided mindful moment meditation to identify your own relationship patterns, and learn about emotional sobriety practices that create safety for you to finally drop into your body's wisdom. Are you ready to stand at the mirror's edge and finally see yourself clearly? Join our upcoming emotional sobriety workshop to discover practical tools for breaking free from invisible patterns. Because the bravest thing you'll ever do is interrupt a pattern that was handed down to you as love.

Emotional Sobriety workshop     Click here

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16883939 Tue, 01 Apr 2025 05:00:00 -0400 841 192 full false VOICE UNCHAINED: The Caribbean Songstress Who Conquered 60,000 Hearts & Refused to Sell Her Soul VOICE UNCHAINED: The Caribbean Songstress Who Conquered 60,000 Hearts & Refused to Sell Her Soul Send us Fan Mail

What does it mean to harness your authentic power as a female artist in a world that often tries to define you? Tabitha Gerbadian's journey from Barbados to international stages reveals the raw reality behind the spotlight.

When Tabitha steps on stage, something electric happens. Her voice commanded 60,000 people in Africa and turned quiet restaurant patrons into spontaneous dancers. But this Caribbean reggae artist's path hasn't been without challenges. With refreshing candor, she shares how her confident, assertive stage presence gets mischaracterized as "masculine energy" in a male-dominated industry. "If I am doing really good at my job, it's like, 'oh, she's trying to be a man,'" she explains, highlighting the double standards women face across professions.

The conversation takes us behind the curtain of music industry politics, from Tabitha's formative experience performing with Beenie Man at just 13 years old to her manifestation moment with Wyclef Jean. She speaks powerfully about resisting pressure to sexualize her performances, choosing instead to let her artistry and message lead. Her song "Better Must Come," written during a dark period, later saved a fan's life—a profound reminder of music's healing power.

Tabitha's philosophy emerges as both practical and spiritual: "Energy does not lie. When you put intentions and set your intentions, best believe it's gonna come exactly how it needs to come." Her transition from Barbados to Germany, from performing to planning her first EP, all reflect a woman determined to trust her intuition despite a world that sometimes pushes against it.

What emerges is a story about more than music—it's about finding courage to stand in your truth when others would have you dim your light. Whether you're an artist or simply searching for authenticity in your own life, Tabitha's journey offers both inspiration and practical wisdom for the path ahead.


Learn more about Tabitha here

https://audiomack.com/tabithagerbadian


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What does it mean to harness your authentic power as a female artist in a world that often tries to define you? Tabitha Gerbadian's journey from Barbados to international stages reveals the raw reality behind the spotlight.

When Tabitha steps on stage, something electric happens. Her voice commanded 60,000 people in Africa and turned quiet restaurant patrons into spontaneous dancers. But this Caribbean reggae artist's path hasn't been without challenges. With refreshing candor, she shares how her confident, assertive stage presence gets mischaracterized as "masculine energy" in a male-dominated industry. "If I am doing really good at my job, it's like, 'oh, she's trying to be a man,'" she explains, highlighting the double standards women face across professions.

The conversation takes us behind the curtain of music industry politics, from Tabitha's formative experience performing with Beenie Man at just 13 years old to her manifestation moment with Wyclef Jean. She speaks powerfully about resisting pressure to sexualize her performances, choosing instead to let her artistry and message lead. Her song "Better Must Come," written during a dark period, later saved a fan's life—a profound reminder of music's healing power.

Tabitha's philosophy emerges as both practical and spiritual: "Energy does not lie. When you put intentions and set your intentions, best believe it's gonna come exactly how it needs to come." Her transition from Barbados to Germany, from performing to planning her first EP, all reflect a woman determined to trust her intuition despite a world that sometimes pushes against it.

What emerges is a story about more than music—it's about finding courage to stand in your truth when others would have you dim your light. Whether you're an artist or simply searching for authenticity in your own life, Tabitha's journey offers both inspiration and practical wisdom for the path ahead.


Learn more about Tabitha here

https://audiomack.com/tabithagerbadian


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16861357 Mon, 31 Mar 2025 00:00:00 -0400 5100 191 full false The Rescue Reflex: When Helping Destroys Growth The Rescue Reflex: When Helping Destroys Growth Send us Fan Mail

The rush of being needed – that warm sensation when someone turns to you in crisis – feels incredible, but what if your desire to help might sometimes be more about you than them? This powerful episode dives deep into the psychology of our "rescue reflex" and explores when supporting others becomes a hidden addiction.

When you constantly swoop in to fix others' problems, your brain floods with dopamine, oxytocin, and adrenaline, creating what neuroscientists call a "helper's high" that can be as addictive as any substance. Parents finishing their children's projects, colleagues taking on others' work, friends who drop everything for every crisis – these behaviors often masquerade as love while secretly saying "I don't think you can handle this without me."

Through personal stories, expert insights, and a powerful guided reflection, you'll discover how constant rescuing might actually be keeping the people around you small. The episode introduces three transformative practices – the Physical Pause, the Body Check, and the Boundary Phrase – that work with your biology to break these patterns. You'll learn the profound difference between supporting and saving, illustrated through a moving personal story about accompanying a friend through cancer while honoring her dignity and agency.

Ready to transform how you show up for others without losing yourself? Download the Empowered Presence Framework at liftoneselfcom/tools and start creating boundaries that aren't walls, but gates designed to preserve your capacity for true connection. Your healing isn't selfish – it's revolutionary

Download The Empowered Presence Framework here
https://www.liftoneself.com/tools.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

The rush of being needed – that warm sensation when someone turns to you in crisis – feels incredible, but what if your desire to help might sometimes be more about you than them? This powerful episode dives deep into the psychology of our "rescue reflex" and explores when supporting others becomes a hidden addiction.

When you constantly swoop in to fix others' problems, your brain floods with dopamine, oxytocin, and adrenaline, creating what neuroscientists call a "helper's high" that can be as addictive as any substance. Parents finishing their children's projects, colleagues taking on others' work, friends who drop everything for every crisis – these behaviors often masquerade as love while secretly saying "I don't think you can handle this without me."

Through personal stories, expert insights, and a powerful guided reflection, you'll discover how constant rescuing might actually be keeping the people around you small. The episode introduces three transformative practices – the Physical Pause, the Body Check, and the Boundary Phrase – that work with your biology to break these patterns. You'll learn the profound difference between supporting and saving, illustrated through a moving personal story about accompanying a friend through cancer while honoring her dignity and agency.

Ready to transform how you show up for others without losing yourself? Download the Empowered Presence Framework at liftoneselfcom/tools and start creating boundaries that aren't walls, but gates designed to preserve your capacity for true connection. Your healing isn't selfish – it's revolutionary

Download The Empowered Presence Framework here
https://www.liftoneself.com/tools.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16858567 Wed, 26 Mar 2025 05:00:00 -0400 1039 190 full false Franchise Freedom: Escape Corporate Limits Without Starting From Scratch Franchise Freedom: Escape Corporate Limits Without Starting From Scratch Send us Fan Mail

  • Struggling to break free from the corporate ceiling? Greg Mohr, self-described "Franchise Maven," reveals how franchising opens doors to entrepreneurship without starting from scratch. This eye-opening conversation challenges everything you thought you knew about franchise opportunities.

    Greg's journey from teenage Taco Bell worker to franchise expert spans decades of firsthand business experience across multiple industries and states. He dispels the common misconception that franchises are limited to brick-and-mortar restaurants, revealing opportunities in virtually every sector—from home services to senior care—many requiring modest initial investments compared to traditional business startups.

    What sets this episode apart is Greg's straightforward assessment of financial freedom. "How soon do you want to do what you want, when you want, with the money to do it?" This question frames his compelling argument for entrepreneurship through franchising as an alternative to the predetermined salary caps of traditional employment. He breaks down practical considerations including funding options (SBA loans vs. self-directed retirement funds), net worth requirements, and the varying time commitments different franchise models demand.

    Beyond business insights, Greg shares his holistic approach to success through mindful practices like daily nature walks, sustainable living, and reducing processed foods. His story embodies the ultimate payoff of entrepreneurship: not just financial gain, but the freedom to design your ideal lifestyle.

    Ready to explore whether franchising might be your path to greater freedom and financial independence? Discover Greg's no-cost consultation services and his book "Real Freedom: Why Franchises Are Worth Considering and How They Can Be Used for Building Wealth" at FranchiseMaven.com.

Support the show

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🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
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🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

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If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

  • Struggling to break free from the corporate ceiling? Greg Mohr, self-described "Franchise Maven," reveals how franchising opens doors to entrepreneurship without starting from scratch. This eye-opening conversation challenges everything you thought you knew about franchise opportunities.

    Greg's journey from teenage Taco Bell worker to franchise expert spans decades of firsthand business experience across multiple industries and states. He dispels the common misconception that franchises are limited to brick-and-mortar restaurants, revealing opportunities in virtually every sector—from home services to senior care—many requiring modest initial investments compared to traditional business startups.

    What sets this episode apart is Greg's straightforward assessment of financial freedom. "How soon do you want to do what you want, when you want, with the money to do it?" This question frames his compelling argument for entrepreneurship through franchising as an alternative to the predetermined salary caps of traditional employment. He breaks down practical considerations including funding options (SBA loans vs. self-directed retirement funds), net worth requirements, and the varying time commitments different franchise models demand.

    Beyond business insights, Greg shares his holistic approach to success through mindful practices like daily nature walks, sustainable living, and reducing processed foods. His story embodies the ultimate payoff of entrepreneurship: not just financial gain, but the freedom to design your ideal lifestyle.

    Ready to explore whether franchising might be your path to greater freedom and financial independence? Discover Greg's no-cost consultation services and his book "Real Freedom: Why Franchises Are Worth Considering and How They Can Be Used for Building Wealth" at FranchiseMaven.com.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16785482 Tue, 25 Mar 2025 06:00:00 -0400 1927 189 full false The Boundary Revolution: Transform Your Relationships Through Radical Self-Love The Boundary Revolution: Transform Your Relationships Through Radical Self-Love Send us Fan Mail

Are you exhausted from saying "yes" when you need to say "no"? This game-changing episode reveals why healthy boundaries are the ultimate form of self-love—and the missing key to deeper connections.

Millions struggle silently with boundary-setting, trapped between self-sacrifice and relationship preservation. As one listener confessed, "Sometimes it's hard because there is a lot of love and you feel like you have to explain why you're stepping away." This powerful testimony captures what so many of us experience daily.

Discover the paradigm shift that's transforming lives: boundaries aren't walls that disconnect—they're sacred gardens that allow authentic relationships to flourish. When we set boundaries from fear, we remain powerless. When we establish them from wholeness, they become profound declarations of our inherent worth.

Master the revolutionary TRUST framework that psychology experts are embracing:

  • Tune into body wisdom: Recognize your physical boundary signals
  • Respond from clarity: Make decisions from centeredness, not crisis
  • Understand authentic emotions: Learn why real feelings often feel unfamiliar
  • Separate worth from people-pleasing: Break the validation addiction
  • Take ownership of evolution: Embrace the journey of boundary mastery

This episode distinguishes between protective discomfort (keeping you small) and growth discomfort (expanding your potential), revealing why emotional safety can never be outsourced—it must be created within.

Transform your relationships today: Download the comprehensive Lovind Boudary Compass and Trust Framework guide at liftoneself.com/tools or experience the life-changing Raw Healing course for deep inner work.

Join our thriving community on Instagram @liftoneself—share your boundary journey and your question might be featured in our highly-anticipated upcoming episode on trusting yourself without a roadmap!

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Are you exhausted from saying "yes" when you need to say "no"? This game-changing episode reveals why healthy boundaries are the ultimate form of self-love—and the missing key to deeper connections.

Millions struggle silently with boundary-setting, trapped between self-sacrifice and relationship preservation. As one listener confessed, "Sometimes it's hard because there is a lot of love and you feel like you have to explain why you're stepping away." This powerful testimony captures what so many of us experience daily.

Discover the paradigm shift that's transforming lives: boundaries aren't walls that disconnect—they're sacred gardens that allow authentic relationships to flourish. When we set boundaries from fear, we remain powerless. When we establish them from wholeness, they become profound declarations of our inherent worth.

Master the revolutionary TRUST framework that psychology experts are embracing:

  • Tune into body wisdom: Recognize your physical boundary signals
  • Respond from clarity: Make decisions from centeredness, not crisis
  • Understand authentic emotions: Learn why real feelings often feel unfamiliar
  • Separate worth from people-pleasing: Break the validation addiction
  • Take ownership of evolution: Embrace the journey of boundary mastery

This episode distinguishes between protective discomfort (keeping you small) and growth discomfort (expanding your potential), revealing why emotional safety can never be outsourced—it must be created within.

Transform your relationships today: Download the comprehensive Lovind Boudary Compass and Trust Framework guide at liftoneself.com/tools or experience the life-changing Raw Healing course for deep inner work.

Join our thriving community on Instagram @liftoneself—share your boundary journey and your question might be featured in our highly-anticipated upcoming episode on trusting yourself without a roadmap!

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16820245 Fri, 21 Mar 2025 07:00:00 -0400 934 188 full false That Heavy Chest Feeling? It's Your Body Begging You to Break Free That Heavy Chest Feeling? It's Your Body Begging You to Break Free Send us Fan Mail

Your body doesn't lie. That tightness in your chest before their call? The knot in your stomach when they text? It's not anxiety—it's clarity.

In this raw, unfiltered episode, I reveal how I stayed trapped for years in relationships that dimmed my light—convinced that familiar discomfort was safer than the unknown. These weren't dramatic, obvious toxicity. They were the quiet kind: conditional support, subtle dismissals, and the constant reminder of who I used to be when I was trying to become who I am.

As one client confessed, "I wasn't afraid of losing them; I was afraid of finding me." Six months after setting that boundary, she launched the business she'd been dreaming of for a decade.

Your nervous system recognizes what your heart can't admit: some people were only meant to be chapters, not the entire story of your life. Freedom awaits on the other side of what you're willing to release.

Before our next episode on "Embracing Self-Trust," write a letter from your future self who has already let go. What wisdom have they found? What freedom have they claimed?

Your authentic life is waiting. Your body already knows the way.

Transform these insights into lasting change. Join the Raw Healing Course at liftooneself.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Your body doesn't lie. That tightness in your chest before their call? The knot in your stomach when they text? It's not anxiety—it's clarity.

In this raw, unfiltered episode, I reveal how I stayed trapped for years in relationships that dimmed my light—convinced that familiar discomfort was safer than the unknown. These weren't dramatic, obvious toxicity. They were the quiet kind: conditional support, subtle dismissals, and the constant reminder of who I used to be when I was trying to become who I am.

As one client confessed, "I wasn't afraid of losing them; I was afraid of finding me." Six months after setting that boundary, she launched the business she'd been dreaming of for a decade.

Your nervous system recognizes what your heart can't admit: some people were only meant to be chapters, not the entire story of your life. Freedom awaits on the other side of what you're willing to release.

Before our next episode on "Embracing Self-Trust," write a letter from your future self who has already let go. What wisdom have they found? What freedom have they claimed?

Your authentic life is waiting. Your body already knows the way.

Transform these insights into lasting change. Join the Raw Healing Course at liftooneself.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16796312 Tue, 18 Mar 2025 07:00:00 -0400 789 187 full false Pain Isn't Physical: The Subconscious Healing Secret That Doctors Won't Tell You Pain Isn't Physical: The Subconscious Healing Secret That Doctors Won't Tell You Send us Fan Mail

What if the physical pain you've battled for years isn't actually physical at all? Jenny Harkleroad's extraordinary journey from debilitating chronic pain to complete healing challenges everything we think we know about our bodies and minds.

After a hiking accident left her with a broken back, Jenny's expected six-week recovery stretched into years of agony that conventional medicine couldn't resolve. Despite surgeries, pain medications, and every medical intervention available, nothing helped—until she discovered the true source of her suffering wasn't in her spine but in her subconscious.

Working with a doctor who used muscle testing to access her body's hidden knowledge, Jenny uncovered how emotional wounds from her past were creating physical manifestations in her present. More surprisingly, she found herself taking pain pills not for physical discomfort but to numb emotions related to her marriage—a revelation that began a deeper healing journey touching every aspect of her life.

The most profound transformation came when Jenny learned to reprogram her subconscious mind. After 100 therapy sessions exploring issues in her marriage without resolution, a three-day immersion in subconscious repatterning completely transformed her relationship without her husband changing at all. By healing the wounded parts of herself that were causing her to react negatively to her husband's behaviors, she found herself responding with curiosity instead of anger, acceptance instead of judgment.

Jenny's powerful story reminds us that we're often taught to "think our feelings" rather than actually experiencing them—a disconnection that can manifest as physical pain, relationship struggles, and a pervasive sense of unhappiness despite outward success. Through her personal transformation, she now helps others reprogram their subconscious minds to create profound changes in health, relationships, and overall wellbeing.

Ready to discover what your body might be trying to tell you? Connect with Jenny at balancedyou.org for resources to begin your own healing journey.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if the physical pain you've battled for years isn't actually physical at all? Jenny Harkleroad's extraordinary journey from debilitating chronic pain to complete healing challenges everything we think we know about our bodies and minds.

After a hiking accident left her with a broken back, Jenny's expected six-week recovery stretched into years of agony that conventional medicine couldn't resolve. Despite surgeries, pain medications, and every medical intervention available, nothing helped—until she discovered the true source of her suffering wasn't in her spine but in her subconscious.

Working with a doctor who used muscle testing to access her body's hidden knowledge, Jenny uncovered how emotional wounds from her past were creating physical manifestations in her present. More surprisingly, she found herself taking pain pills not for physical discomfort but to numb emotions related to her marriage—a revelation that began a deeper healing journey touching every aspect of her life.

The most profound transformation came when Jenny learned to reprogram her subconscious mind. After 100 therapy sessions exploring issues in her marriage without resolution, a three-day immersion in subconscious repatterning completely transformed her relationship without her husband changing at all. By healing the wounded parts of herself that were causing her to react negatively to her husband's behaviors, she found herself responding with curiosity instead of anger, acceptance instead of judgment.

Jenny's powerful story reminds us that we're often taught to "think our feelings" rather than actually experiencing them—a disconnection that can manifest as physical pain, relationship struggles, and a pervasive sense of unhappiness despite outward success. Through her personal transformation, she now helps others reprogram their subconscious minds to create profound changes in health, relationships, and overall wellbeing.

Ready to discover what your body might be trying to tell you? Connect with Jenny at balancedyou.org for resources to begin your own healing journey.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16786389 Mon, 17 Mar 2025 05:00:00 -0400 2546 186 full false Feeling Invisible? Reclaim Your Truth & Return Home to Yourself Feeling Invisible? Reclaim Your Truth & Return Home to Yourself Send us Fan Mail

That feeling of existing in a room full of people yet somehow remaining completely invisible—it cuts deeper than we often admit. Through vulnerable reflection, I explore this universal wound of feeling unseen and the exhausting pattern of seeking validation from people and places that simply cannot give it.

Many of us know the sting of having our truth dismissed or misunderstood, even by those we love most. This triggers a storm inside—rage, isolation, and an almost desperate need to make others acknowledge our pain. But what happens when we finally stop waiting for external validation? What transforms when we begin to truly see ourselves?

The real journey begins when we move beyond intellectually knowing we're enough to actually embodying this truth. Through a guided meditation, I share a practice that has helped me navigate these feelings of invisibility. We breathe into discomfort together while affirming our inherent worth: "I see myself. I hear myself. My truth matters."

Healing involves gathering all the pieces of ourselves we've scattered throughout life and integrating them into wholeness. While we can't control how others perceive us, we absolutely control how we perceive ourselves. Once you start holding your truth authentically, you'll discover you don't need anyone else to tell you who you are—you already know.

For those resonating with these themes, my Raw Healing course dives deeper into the uncomfortable but necessary work of feeling our authentic emotions. Visit liftoneselfcom for details, and join me next time when we'll explore letting go of relationships that no longer serve us. Remember, you matter—whether others see it or not.


Check out the new course Raw Healing at LiftOneSelf.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

That feeling of existing in a room full of people yet somehow remaining completely invisible—it cuts deeper than we often admit. Through vulnerable reflection, I explore this universal wound of feeling unseen and the exhausting pattern of seeking validation from people and places that simply cannot give it.

Many of us know the sting of having our truth dismissed or misunderstood, even by those we love most. This triggers a storm inside—rage, isolation, and an almost desperate need to make others acknowledge our pain. But what happens when we finally stop waiting for external validation? What transforms when we begin to truly see ourselves?

The real journey begins when we move beyond intellectually knowing we're enough to actually embodying this truth. Through a guided meditation, I share a practice that has helped me navigate these feelings of invisibility. We breathe into discomfort together while affirming our inherent worth: "I see myself. I hear myself. My truth matters."

Healing involves gathering all the pieces of ourselves we've scattered throughout life and integrating them into wholeness. While we can't control how others perceive us, we absolutely control how we perceive ourselves. Once you start holding your truth authentically, you'll discover you don't need anyone else to tell you who you are—you already know.

For those resonating with these themes, my Raw Healing course dives deeper into the uncomfortable but necessary work of feeling our authentic emotions. Visit liftoneselfcom for details, and join me next time when we'll explore letting go of relationships that no longer serve us. Remember, you matter—whether others see it or not.


Check out the new course Raw Healing at LiftOneSelf.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16781592 Wed, 12 Mar 2025 16:00:00 -0400 509 185 full false Rewiring Trauma: From Nervous System Prison to Spiritual Freedom Rewiring Trauma: From Nervous System Prison to Spiritual Freedom Send us Fan Mail

After years of feeling trapped by the shadows of her past, Dr. Kelly Bohnhoff  discovered a transformative path that led her from trauma to triumph. Join us as she shares her remarkable story of healing and empowerment, revealing the powerful connections between trauma, energy, and the nervous system. We explore the concept of "parachuting" into life circumstances, suggesting that our journeys are not mere accidents but carry pre-ordained energy and purpose. Dr. Kelly's insights offer a compassionate understanding of how trauma can affect the mind, body, and spirit, providing hope and guidance for families seeking to reconnect with their true selves.

In our exploration, we confront the limiting beliefs that often hold us back—those insidious feelings of being unlovable or unworthy. Dr. Kelly encourages us to reflect deeply on the origins of these beliefs and demonstrates how shifting to empowering language can transform our personal and familial relationships. Through her narrative, we understand the importance of self-nurturing and redefining the energy we invite into our lives. This journey is not just about escaping victimhood but embracing a powerful vision of ourselves as manifestations of divine love in action.

Finally, we tackle the delicate dance of integrating the ego into our personal growth. With Dr. Kelly as our guide, we embark on a metaphorical interview with the ego, understanding its fears and the necessity of making it a valued component of our inner team. By fostering harmony among the mind, body, and spirit, we learn to release societal conditioning and step into a life of autonomy and internal guidance. This episode offers the promise of a pain-free, medication-free existence where freedom is not just the absence of fear but a profound embrace of all that we are. Join us on this riveting exploration of energy and healing, and unlock the potential for transformation within yourself and your family.
Find out more about
Dr. Kelly Bohnhoff
www.onesacredfamily.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

After years of feeling trapped by the shadows of her past, Dr. Kelly Bohnhoff  discovered a transformative path that led her from trauma to triumph. Join us as she shares her remarkable story of healing and empowerment, revealing the powerful connections between trauma, energy, and the nervous system. We explore the concept of "parachuting" into life circumstances, suggesting that our journeys are not mere accidents but carry pre-ordained energy and purpose. Dr. Kelly's insights offer a compassionate understanding of how trauma can affect the mind, body, and spirit, providing hope and guidance for families seeking to reconnect with their true selves.

In our exploration, we confront the limiting beliefs that often hold us back—those insidious feelings of being unlovable or unworthy. Dr. Kelly encourages us to reflect deeply on the origins of these beliefs and demonstrates how shifting to empowering language can transform our personal and familial relationships. Through her narrative, we understand the importance of self-nurturing and redefining the energy we invite into our lives. This journey is not just about escaping victimhood but embracing a powerful vision of ourselves as manifestations of divine love in action.

Finally, we tackle the delicate dance of integrating the ego into our personal growth. With Dr. Kelly as our guide, we embark on a metaphorical interview with the ego, understanding its fears and the necessity of making it a valued component of our inner team. By fostering harmony among the mind, body, and spirit, we learn to release societal conditioning and step into a life of autonomy and internal guidance. This episode offers the promise of a pain-free, medication-free existence where freedom is not just the absence of fear but a profound embrace of all that we are. Join us on this riveting exploration of energy and healing, and unlock the potential for transformation within yourself and your family.
Find out more about
Dr. Kelly Bohnhoff
www.onesacredfamily.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16475745 Mon, 03 Mar 2025 05:00:00 -0500 2854 184 full false Ancient Healing for Modern Grief: A Shamanic Reiki Journey Ancient Healing for Modern Grief: A Shamanic Reiki Journey Send us Fan Mail

Tina Clarke, a shamanic Reiki master teacher, joins us to share her fascinating journey into the world of metaphysical healing and spiritual exploration. Together, we navigate through the often unspoken realms of trauma, self-care, and spirituality, offering insights into how these areas intertwine in our everyday lives. Tina opens up about her path since 2011 into shamanism and Reiki, shedding light on spirit shamanism and the healing potential of the universal life force. This conversation promises to challenge your perceptions of time, past lives, and ancestral trauma, inviting you to consider new perspectives on spiritual practices.

Reflecting on the painful yet transformative journey of grief, we discuss the cultural aversion to discussing feelings and death, especially in the aftermath of losing loved ones. My personal experiences of losing my father and the recent passing of my friend Natalie serve as poignant reminders of the importance of allowing ourselves to fully feel and process emotions. We explore movement as a powerful tool for emotional release, emphasizing the necessity of creating space for grief without judgment. Our conversation encourages embracing the connections with loved ones that transcend physical existence, and how such bonds can offer comfort and healing over time.

As we conclude this enlightening episode, the power of community and connection becomes a central theme. Sharing this conversation could provide valuable insights to those navigating similar experiences, reinforcing the notion that none of us are alone on this journey. With a gentle reminder to be kind to ourselves, we encourage listeners to explore further, whether through our website, social media, or a discovery call. Together, let's foster a supportive network where spiritual growth and emotional healing are at the forefront, and where every individual's journey is recognized and honored.

Find Tina Clarke here
www.tinakinneyclarke.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Tina Clarke, a shamanic Reiki master teacher, joins us to share her fascinating journey into the world of metaphysical healing and spiritual exploration. Together, we navigate through the often unspoken realms of trauma, self-care, and spirituality, offering insights into how these areas intertwine in our everyday lives. Tina opens up about her path since 2011 into shamanism and Reiki, shedding light on spirit shamanism and the healing potential of the universal life force. This conversation promises to challenge your perceptions of time, past lives, and ancestral trauma, inviting you to consider new perspectives on spiritual practices.

Reflecting on the painful yet transformative journey of grief, we discuss the cultural aversion to discussing feelings and death, especially in the aftermath of losing loved ones. My personal experiences of losing my father and the recent passing of my friend Natalie serve as poignant reminders of the importance of allowing ourselves to fully feel and process emotions. We explore movement as a powerful tool for emotional release, emphasizing the necessity of creating space for grief without judgment. Our conversation encourages embracing the connections with loved ones that transcend physical existence, and how such bonds can offer comfort and healing over time.

As we conclude this enlightening episode, the power of community and connection becomes a central theme. Sharing this conversation could provide valuable insights to those navigating similar experiences, reinforcing the notion that none of us are alone on this journey. With a gentle reminder to be kind to ourselves, we encourage listeners to explore further, whether through our website, social media, or a discovery call. Together, let's foster a supportive network where spiritual growth and emotional healing are at the forefront, and where every individual's journey is recognized and honored.

Find Tina Clarke here
www.tinakinneyclarke.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
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If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16471840 Mon, 24 Feb 2025 17:00:00 -0500 2260 183 full false From People-Pleasing to Self-Love: How to Heal Codependency After 50 | Emotional Healing Journey From People-Pleasing to Self-Love: How to Heal Codependency After 50 | Emotional Healing Journey Send us Fan Mail

What if you could break free from lifelong patterns of codependence and transform your life through the power of boundaries? In this episode of Lift One Self, we sit down with Barb Nangle, a remarkable boundaries coach who turned her life around through 12-step recovery programs. Barb opens up about her journey through Codependence Anonymous and Adult Children of Alcoholics and Dysfunctional Families, revealing how she reparented herself and healed from trauma. Her inspiring story of shedding over 100 pounds by embracing healthy boundaries showcases the profound impact of self-care and community support on personal growth and professional transformation.

Our conversation takes a deeper dive into the practices that have anchored Barb’s healing journey, such as meditation, play, and emotional processing. By drawing from Internal Family Systems theory, Barb illustrates how techniques like yelling into a pillow can release pent-up feelings and lead to authentic emotional expression. The episode unravels the intricacies of people-pleasing behaviors and the significance of setting boundaries aligned with personal values. Through Barb's candid reflections, we explore how shifting from a need for external validation to cultivating internal safety has reshaped her life and relationships, including finding her first healthy romantic relationship in her 50s.

We conclude by emphasizing the importance of spreading the message of self-care and emotional healing. Barb encourages listeners to share these transformative insights with those who might benefit and to practice kindness and gentleness toward themselves. As Barb’s story illustrates, addressing small, present-moment emotions can unravel deeper layers of healing over time. Join us for an eye-opening conversation on the journey from codependence to empowerment, and discover how you too can cultivate a life of self-awareness, self-love, and intentional growth.

Connect with Barb here:
https://higherpowercc.com/podcast/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if you could break free from lifelong patterns of codependence and transform your life through the power of boundaries? In this episode of Lift One Self, we sit down with Barb Nangle, a remarkable boundaries coach who turned her life around through 12-step recovery programs. Barb opens up about her journey through Codependence Anonymous and Adult Children of Alcoholics and Dysfunctional Families, revealing how she reparented herself and healed from trauma. Her inspiring story of shedding over 100 pounds by embracing healthy boundaries showcases the profound impact of self-care and community support on personal growth and professional transformation.

Our conversation takes a deeper dive into the practices that have anchored Barb’s healing journey, such as meditation, play, and emotional processing. By drawing from Internal Family Systems theory, Barb illustrates how techniques like yelling into a pillow can release pent-up feelings and lead to authentic emotional expression. The episode unravels the intricacies of people-pleasing behaviors and the significance of setting boundaries aligned with personal values. Through Barb's candid reflections, we explore how shifting from a need for external validation to cultivating internal safety has reshaped her life and relationships, including finding her first healthy romantic relationship in her 50s.

We conclude by emphasizing the importance of spreading the message of self-care and emotional healing. Barb encourages listeners to share these transformative insights with those who might benefit and to practice kindness and gentleness toward themselves. As Barb’s story illustrates, addressing small, present-moment emotions can unravel deeper layers of healing over time. Join us for an eye-opening conversation on the journey from codependence to empowerment, and discover how you too can cultivate a life of self-awareness, self-love, and intentional growth.

Connect with Barb here:
https://higherpowercc.com/podcast/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16077065 Mon, 17 Feb 2025 04:00:00 -0500 3310 182 full false Parenting as a Spiritual Practice: Finding Beauty in Chaos Parenting as a Spiritual Practice: Finding Beauty in Chaos Send us Fan Mail

Discover how parenthood mirrors spiritual transformation in this soul-stirring conversation with Rabbi Alon Ferenci, whose journey from pulpit to counseling reveals profound insights about personal growth and healing. Join us on Lift One Self as we explore mindfulness, emotional intelligence, and the delicate balance of preserving childhood wonder while building authentic parent-child connections.

Rabbi Alon shares powerful strategies for:

  • Transforming daily parenting challenges into opportunities for spiritual growth
  • Using curiosity and compassion to break through defensive patterns
  • Finding strength in vulnerability and faith during uncertain times
  • Navigating the beautiful chaos of family life with presence and purpose

Through intimate stories and practical wisdom, we dive deep into how embracing both the joy and struggles of parenthood can lead to unexpected self-discovery. Whether you're a parent seeking deeper connection with your children or anyone interested in the intersection of spirituality and personal development, this episode offers valuable insights for your journey.

Perfect for parents, spiritual seekers, and anyone navigating life's major transitions. Listen now to discover how embracing life's chaos can reveal its hidden beauty.

Connect with Rabbi Alon Ferenci at
www.eclecticcleric.com

 


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Discover how parenthood mirrors spiritual transformation in this soul-stirring conversation with Rabbi Alon Ferenci, whose journey from pulpit to counseling reveals profound insights about personal growth and healing. Join us on Lift One Self as we explore mindfulness, emotional intelligence, and the delicate balance of preserving childhood wonder while building authentic parent-child connections.

Rabbi Alon shares powerful strategies for:

  • Transforming daily parenting challenges into opportunities for spiritual growth
  • Using curiosity and compassion to break through defensive patterns
  • Finding strength in vulnerability and faith during uncertain times
  • Navigating the beautiful chaos of family life with presence and purpose

Through intimate stories and practical wisdom, we dive deep into how embracing both the joy and struggles of parenthood can lead to unexpected self-discovery. Whether you're a parent seeking deeper connection with your children or anyone interested in the intersection of spirituality and personal development, this episode offers valuable insights for your journey.

Perfect for parents, spiritual seekers, and anyone navigating life's major transitions. Listen now to discover how embracing life's chaos can reveal its hidden beauty.

Connect with Rabbi Alon Ferenci at
www.eclecticcleric.com

 


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16469162 Mon, 10 Feb 2025 06:00:00 -0500 2965 181 full false Raw Healing & Emotional Freedom Raw Healing & Emotional Freedom Send us Fan Mail

What if true strength isn't about holding it all together, yet embracing our raw emotions? In this transformative episode about emotional healing and authentic living, I share a deeply personal journey sparked by my friend Natalie's transition - a profound experience that opened deeper layers of my own healing journey.

Key Topics We Explore:

  • The unexpected pathway to genuine strength through embracing vulnerability
  • How grief can become a gateway to deeper emotional awareness
  • The critical difference between healthy solitude and isolation
  • Revolutionary approaches to processing intense emotions without becoming overwhelmed

Your Transformation Journey: As we navigate this sacred space together, you'll discover why your deepest feelings aren't just valid – they're your superpower. I share intimate insights from my own path of healing, offering practical wisdom for those ready to embrace their full emotional spectrum.

Featured in This Episode:

  • Real-world techniques for building emotional resilience
  • A guided practice for staying present with difficult feelings
  • The revolutionary perspective that's changing how we view emotional strength
  • Personal stories that illuminate the path from pain to profound growth

Special Course Announcement: Transform your healing journey with the Raw Healing Course at LiftOneSelf.com. This innovative program builds on the foundations we explore in this episode, offering:

  • Deep-dive practices for emotional processing
  • Community support for your healing journey
  • Expert guidance through vulnerability work
  • Practical tools for daily emotional wellness

Ready to begin your authentic healing journey? Visit LiftOneSelf.com/RawHealing for exclusive podcast listener benefits and early access to the Raw Healing Course.

Join us for this soul-nurturing conversation where we discover that our most vulnerable moments often hold the key to our greatest transformations.

#emotionalhealing #authenticliving #griefrecovery #personaldevelopment #rawhealing #mentalwellness

Episode Duration: 11:17 minutes Category: Personal Development, Mental Health, Emotional Wellness

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if true strength isn't about holding it all together, yet embracing our raw emotions? In this transformative episode about emotional healing and authentic living, I share a deeply personal journey sparked by my friend Natalie's transition - a profound experience that opened deeper layers of my own healing journey.

Key Topics We Explore:

  • The unexpected pathway to genuine strength through embracing vulnerability
  • How grief can become a gateway to deeper emotional awareness
  • The critical difference between healthy solitude and isolation
  • Revolutionary approaches to processing intense emotions without becoming overwhelmed

Your Transformation Journey: As we navigate this sacred space together, you'll discover why your deepest feelings aren't just valid – they're your superpower. I share intimate insights from my own path of healing, offering practical wisdom for those ready to embrace their full emotional spectrum.

Featured in This Episode:

  • Real-world techniques for building emotional resilience
  • A guided practice for staying present with difficult feelings
  • The revolutionary perspective that's changing how we view emotional strength
  • Personal stories that illuminate the path from pain to profound growth

Special Course Announcement: Transform your healing journey with the Raw Healing Course at LiftOneSelf.com. This innovative program builds on the foundations we explore in this episode, offering:

  • Deep-dive practices for emotional processing
  • Community support for your healing journey
  • Expert guidance through vulnerability work
  • Practical tools for daily emotional wellness

Ready to begin your authentic healing journey? Visit LiftOneSelf.com/RawHealing for exclusive podcast listener benefits and early access to the Raw Healing Course.

Join us for this soul-nurturing conversation where we discover that our most vulnerable moments often hold the key to our greatest transformations.

#emotionalhealing #authenticliving #griefrecovery #personaldevelopment #rawhealing #mentalwellness

Episode Duration: 11:17 minutes Category: Personal Development, Mental Health, Emotional Wellness

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16585702 Sat, 08 Feb 2025 10:00:00 -0500 677 180 full false Unraveling Trauma: Healing the Mind-Body Connection with Dr. Momoko Uno Unraveling Trauma: Healing the Mind-Body Connection with Dr. Momoko Uno Send us Fan Mail

Imagine carrying the weight of unprocessed trauma, not just in your mind, but etched into the very fibers of your being. Join me, Nat Nat, on a transformative journey with Dr. Momoko Uno, a leading expert in integrative medicine, as we unravel the profound connection between trauma and the body. Our conversation shines a light on how deeply embedded trauma can disrupt the nervous system, often manifesting as chronic illness. Discover the vital role of stress and cortisol and learn how a simple act of mindful breathing can anchor you to the present, fostering a path to healing and self-care.

Throughout this episode, Dr. Uno and I explore the delicate dance between emotions, trauma, and healing. I share my personal voyage from studying integrative medicine and acupuncture to the discovery of how essential authentic emotional expression is for true recovery. Together, we confront the stigma around emotions like anger, often misunderstood but essential for self-protection and healing. Understand how repressing these emotions can lead to physical ailments, and uncover ways to navigate the body's complex reactions such as fight, flight, fawn, or freeze, which can lead to chronic inflammation and illness.

We also delve into the shadows cast by medical trauma, especially in childhood, and the challenges within the healthcare system that often invalidate those with chronic pain. By acknowledging the shared trauma experienced by both patients and medical professionals, we advocate for a more empathetic and compassionate approach to healthcare. As we close, we encourage spreading awareness and kindness in mental health, offering tools and insights to empower those on their healing journey. Connect with us to continue this conversation and explore resources that support comprehensive healing.

Connect with Dr Momoko Uno here:
http://omniwellnessnyc.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Imagine carrying the weight of unprocessed trauma, not just in your mind, but etched into the very fibers of your being. Join me, Nat Nat, on a transformative journey with Dr. Momoko Uno, a leading expert in integrative medicine, as we unravel the profound connection between trauma and the body. Our conversation shines a light on how deeply embedded trauma can disrupt the nervous system, often manifesting as chronic illness. Discover the vital role of stress and cortisol and learn how a simple act of mindful breathing can anchor you to the present, fostering a path to healing and self-care.

Throughout this episode, Dr. Uno and I explore the delicate dance between emotions, trauma, and healing. I share my personal voyage from studying integrative medicine and acupuncture to the discovery of how essential authentic emotional expression is for true recovery. Together, we confront the stigma around emotions like anger, often misunderstood but essential for self-protection and healing. Understand how repressing these emotions can lead to physical ailments, and uncover ways to navigate the body's complex reactions such as fight, flight, fawn, or freeze, which can lead to chronic inflammation and illness.

We also delve into the shadows cast by medical trauma, especially in childhood, and the challenges within the healthcare system that often invalidate those with chronic pain. By acknowledging the shared trauma experienced by both patients and medical professionals, we advocate for a more empathetic and compassionate approach to healthcare. As we close, we encourage spreading awareness and kindness in mental health, offering tools and insights to empower those on their healing journey. Connect with us to continue this conversation and explore resources that support comprehensive healing.

Connect with Dr Momoko Uno here:
http://omniwellnessnyc.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16081554 Sun, 02 Feb 2025 23:00:00 -0500 2605 179 full false Emotional Weather: A Mindfulness Journey Emotional Weather: A Mindfulness Journey Send us Fan Mail

Ever feel like you're constantly battling an inner storm of emotions, trying to make sense of them while feeling more disconnected than ever? Join me, Nat, as I share my personal journey of navigating this emotional whirlwind. I promise you'll uncover how the ego's need for protection often leads us to overanalyze our feelings, creating a rift between our emotions and their physical sensations. Instead of resisting the tough stuff, let's explore how embracing our emotions can lead to a more authentic and joyful life. Together, we'll draw parallels between emotions and weather patterns, learning to let them flow naturally to better understand our internal world.

This episode also highlights the importance of community support, urging you to share these insights with those who might benefit. By spreading the message, you could unknowingly touch the life of someone in need. Connect with us on social platforms under Lift One Self, and discover more about my work at liftoneself.com. Through a guided mindful practice, we'll enhance emotional awareness and reflect on the emotions we're resisting. Let's build a community focused on growth, one emotion at a time.

Get 45% off the Magic Mind bundle with my link:
 https://magicmind.com/LIFTONESELFJAN

Your Mental Wealth Quick-Start Guide
https://forms.gle/j6mcJucz5zG8sywN8


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever feel like you're constantly battling an inner storm of emotions, trying to make sense of them while feeling more disconnected than ever? Join me, Nat, as I share my personal journey of navigating this emotional whirlwind. I promise you'll uncover how the ego's need for protection often leads us to overanalyze our feelings, creating a rift between our emotions and their physical sensations. Instead of resisting the tough stuff, let's explore how embracing our emotions can lead to a more authentic and joyful life. Together, we'll draw parallels between emotions and weather patterns, learning to let them flow naturally to better understand our internal world.

This episode also highlights the importance of community support, urging you to share these insights with those who might benefit. By spreading the message, you could unknowingly touch the life of someone in need. Connect with us on social platforms under Lift One Self, and discover more about my work at liftoneself.com. Through a guided mindful practice, we'll enhance emotional awareness and reflect on the emotions we're resisting. Let's build a community focused on growth, one emotion at a time.

Get 45% off the Magic Mind bundle with my link:
 https://magicmind.com/LIFTONESELFJAN

Your Mental Wealth Quick-Start Guide
https://forms.gle/j6mcJucz5zG8sywN8


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16471253 Wed, 29 Jan 2025 05:00:00 -0500 618 178 full false Business Doula's Guide: From Clean Pain to Authentic Leadership Business Doula's Guide: From Clean Pain to Authentic Leadership Send us Fan Mail

What if the path to your most authentic self requires letting go of who you used to be? Join the Lift One Self podcast as we welcome clarity coach and business strategist Dominiece Clifton for an intimate exploration of authentic transformation. Dominiece shares her journey through motherhood, entrepreneurship, and her role as a business doula, while unpacking the powerful concept of grieving your former self to embrace new possibilities.

We dive deep into somatic practices like yoga and breathwork, examining their crucial role in healing for Black and Brown communities. Through personal stories, Dominiece illustrates how integrating mental and physical healing creates profound self-connection and spiritual alignment.

Drawing from Resmaa Menakem's "My Grandmother's Hands," we explore choosing clean pain over dirty pain to break generational trauma cycles. Learn about practical tools for personal growth, including our Transformation University program for women entrepreneurs, combining strategic business guidance with somatic wisdom. This conversation bridges ancestral knowledge with modern business strategy, offering a holistic approach to personal and professional transformation.


Learn more about Dominiece Clifton here:
www.domrclifton.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if the path to your most authentic self requires letting go of who you used to be? Join the Lift One Self podcast as we welcome clarity coach and business strategist Dominiece Clifton for an intimate exploration of authentic transformation. Dominiece shares her journey through motherhood, entrepreneurship, and her role as a business doula, while unpacking the powerful concept of grieving your former self to embrace new possibilities.

We dive deep into somatic practices like yoga and breathwork, examining their crucial role in healing for Black and Brown communities. Through personal stories, Dominiece illustrates how integrating mental and physical healing creates profound self-connection and spiritual alignment.

Drawing from Resmaa Menakem's "My Grandmother's Hands," we explore choosing clean pain over dirty pain to break generational trauma cycles. Learn about practical tools for personal growth, including our Transformation University program for women entrepreneurs, combining strategic business guidance with somatic wisdom. This conversation bridges ancestral knowledge with modern business strategy, offering a holistic approach to personal and professional transformation.


Learn more about Dominiece Clifton here:
www.domrclifton.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16490366 Mon, 27 Jan 2025 00:00:00 -0500 3450 177 full false The Emotional Wealth Code: Unlock Success from Within | Leadership Development The Emotional Wealth Code: Unlock Success from Within | Leadership Development Send us Fan Mail

Ever felt trapped by the rules that seem to shift for those at the top while you’re stuck playing by them? Discover how to reclaim your emotional sovereignty and transform frustration into personal power in this enlightening episode of the Lift One's Self podcast. Through genuine stories and actionable practices, we unravel the disparities in power dynamics and how they affect you. Learn how to channel emotions like anger and frustration into catalysts for growth, turning them into stepping stones towards emotional wealth. Join me as we explore practical exercises, including the two-minute feeling focus and crafting daily sovereignty statements, to fortify your internal compass amidst external chaos.

Listen to the inspiring journey of a client who turned the threat of layoffs into an opportunity, launching her own consulting firm. This episode isn’t just talk—it’s about real transformation, offering you the tools to shift your relationship with external circumstances. By focusing on emotional wealth, you’ll begin to see a shift in your life, where success is defined by your internal truth rather than external rules. Engage with our Lift One Self community, share your insights, and start creating a ripple effect of empowerment. Remember, true power lies in building unbreakable emotional wealth, not in bending the rules. Keep feeling, keep healing, and keep lifting yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever felt trapped by the rules that seem to shift for those at the top while you’re stuck playing by them? Discover how to reclaim your emotional sovereignty and transform frustration into personal power in this enlightening episode of the Lift One's Self podcast. Through genuine stories and actionable practices, we unravel the disparities in power dynamics and how they affect you. Learn how to channel emotions like anger and frustration into catalysts for growth, turning them into stepping stones towards emotional wealth. Join me as we explore practical exercises, including the two-minute feeling focus and crafting daily sovereignty statements, to fortify your internal compass amidst external chaos.

Listen to the inspiring journey of a client who turned the threat of layoffs into an opportunity, launching her own consulting firm. This episode isn’t just talk—it’s about real transformation, offering you the tools to shift your relationship with external circumstances. By focusing on emotional wealth, you’ll begin to see a shift in your life, where success is defined by your internal truth rather than external rules. Engage with our Lift One Self community, share your insights, and start creating a ripple effect of empowerment. Remember, true power lies in building unbreakable emotional wealth, not in bending the rules. Keep feeling, keep healing, and keep lifting yourself.

Support the show

 READY TO GO DEEPER?
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]]> Lift OneSelf Buzzsprout-16469857 Wed, 22 Jan 2025 05:00:00 -0500 459 176 full false Unlock Your True Purpose: Transformative Insights for Personal and Professional Fulfillment Unlock Your True Purpose: Transformative Insights for Personal and Professional Fulfillment Send us Fan Mail

Discover how to uncover your unique gift and share it with the world as we sit down with Ian Chamandy, a seasoned expert in guiding both corporations and individuals toward their true purpose. Our episode begins with a grounding meditation exercise, setting the stage for a transformative conversation. Ian draws from Pablo Picasso's timeless wisdom, explaining how purpose is not an abstract concept but a practical tool for identifying what makes you uniquely remarkable. Through real-life examples, he demonstrates how this understanding can lead to increased fulfillment and motivation, whether you're an entrepreneur or an employee.

We then explore how companies can replace traditional mission statements with a powerful seven-word purpose blueprint, creating a clear guide for all operations, staffing, and communication efforts. Ian shares his insights on how aligning corporate and individual purposes can lead to a more harmonious and productive work environment. By breaking down the process of discovering one's unique superpower, Ian offers invaluable advice for anyone looking to gain confidence and clarity in their career path.

In our final segments, Ian opens up about the emotional journey of reviving cherished projects after experiencing significant loss. He provides a step-by-step guide to finding your purpose, emphasizing the importance of allowing time for grief and transformation. We also touch on the innovative integration of AI in coaching programs and discuss the fascinating relationship between purpose, intuition, and the brain's neocortex and limbic system. Join us for this enlightening discussion and visit purposeuco to learn more about aligning your emotional and rational selves.

Learn more about Ian here:
http://www.purposeu.co/

Support the show

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Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Discover how to uncover your unique gift and share it with the world as we sit down with Ian Chamandy, a seasoned expert in guiding both corporations and individuals toward their true purpose. Our episode begins with a grounding meditation exercise, setting the stage for a transformative conversation. Ian draws from Pablo Picasso's timeless wisdom, explaining how purpose is not an abstract concept but a practical tool for identifying what makes you uniquely remarkable. Through real-life examples, he demonstrates how this understanding can lead to increased fulfillment and motivation, whether you're an entrepreneur or an employee.

We then explore how companies can replace traditional mission statements with a powerful seven-word purpose blueprint, creating a clear guide for all operations, staffing, and communication efforts. Ian shares his insights on how aligning corporate and individual purposes can lead to a more harmonious and productive work environment. By breaking down the process of discovering one's unique superpower, Ian offers invaluable advice for anyone looking to gain confidence and clarity in their career path.

In our final segments, Ian opens up about the emotional journey of reviving cherished projects after experiencing significant loss. He provides a step-by-step guide to finding your purpose, emphasizing the importance of allowing time for grief and transformation. We also touch on the innovative integration of AI in coaching programs and discuss the fascinating relationship between purpose, intuition, and the brain's neocortex and limbic system. Join us for this enlightening discussion and visit purposeuco to learn more about aligning your emotional and rational selves.

Learn more about Ian here:
http://www.purposeu.co/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15785901 Mon, 20 Jan 2025 07:00:00 -0500 2826 175 full false Unlocking Emotional Wealth Through Authenticity Unlocking Emotional Wealth Through Authenticity Send us Fan Mail

Can gratitude and grief coexist harmoniously? Join me on this transformative episode of the Lift One Self podcast, where we challenge the conventional understanding of emotional well-being and mental wealth. I recount my own experiences with prioritizing personal grief amid life's tumult, aiming to illuminate the path toward emotional authenticity. Through practical tools like emotional time mapping, two-chair dialogue, and movement medicine, we unlock strategies that empower us to embrace our full range of emotions, cultivating a richer sense of gratitude without sidestepping the uncomfortable.

2025 brings its own chaotic challenges, but within this whirlwind, there lies an opportunity to nurture mental wealth by grounding ourselves in the present while honoring all facets of our emotional journey. This episode invites you to reflect on the balance between gratitude and grief, encouraging you to share your stories and insights with our community. By acknowledging the spectrum of our experiences, we reinforce the understanding that true healing is rooted in feeling. As we navigate these complex emotions, remember to extend kindness and gentleness to yourself, allowing for growth and resilience in the face of adversity.

Get 45% off the Magic Mind bundle with my link:
 https://magicmind.com/LIFTONESELFJAN

Your Mental Wealth Quick-Start Guide
https://forms.gle/j6mcJucz5zG8sywN8

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Can gratitude and grief coexist harmoniously? Join me on this transformative episode of the Lift One Self podcast, where we challenge the conventional understanding of emotional well-being and mental wealth. I recount my own experiences with prioritizing personal grief amid life's tumult, aiming to illuminate the path toward emotional authenticity. Through practical tools like emotional time mapping, two-chair dialogue, and movement medicine, we unlock strategies that empower us to embrace our full range of emotions, cultivating a richer sense of gratitude without sidestepping the uncomfortable.

2025 brings its own chaotic challenges, but within this whirlwind, there lies an opportunity to nurture mental wealth by grounding ourselves in the present while honoring all facets of our emotional journey. This episode invites you to reflect on the balance between gratitude and grief, encouraging you to share your stories and insights with our community. By acknowledging the spectrum of our experiences, we reinforce the understanding that true healing is rooted in feeling. As we navigate these complex emotions, remember to extend kindness and gentleness to yourself, allowing for growth and resilience in the face of adversity.

Get 45% off the Magic Mind bundle with my link:
 https://magicmind.com/LIFTONESELFJAN

Your Mental Wealth Quick-Start Guide
https://forms.gle/j6mcJucz5zG8sywN8

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16419356 Wed, 15 Jan 2025 03:00:00 -0500 1117 174 full false Beyond Goodbye: Finding Peace in Life's Final Chapter Beyond Goodbye: Finding Peace in Life's Final Chapter Send us Fan Mail

Have you ever wondered how early life experiences shape our understanding of mortality? Join me, NatNat, as I share my story of loss and the journey it has led me on to confront grief and fear with a new perspective. I'm joined by Roy Coughlan, an insightful entrepreneur from Ireland now residing in Poland, who brings his own unique views on life and death. Together, we uncover how our family's beliefs and our own personal encounters with death can instill a sense of peace and connection that transcends the physical world. This episode is a heartfelt exploration of presence and mindfulness, allowing us to create space between thoughts and emotions.

As we navigate the profound moments surrounding the final days of a loved one's life, we discuss the comforting signs that suggest our departed loved ones might still be near. From cherished memories of my grandmother's joy in simple pleasures to the unexpected appearance of butterflies, these experiences offer both solace and spiritual connection. Such reflections have not only deepened my understanding of life but also enriched my ability to truly listen and connect with others. We delve into the importance of staying mentally active and socially engaged, as these connections continue to shape our lives long after a loved one has passed.

Conversations about end-of-life wishes and the necessity of expressing them can often be laden with cultural resistance, especially within Caribbean communities. Roy and I tackle these challenging topics head-on, encouraging listeners to have these important discussions about funerals, wills, and more. By sharing personal stories of loss and intentional living, we emphasize the significance of being present with loved ones and embracing life's unpredictability. This episode invites you to reflect on what advice you would give your younger self, encouraging you to live authentically and free from the fear of others' opinions. Join us for a conversation that is not just about accepting death but also about celebrating life with compassion and courage.

Find out more about Roy here:
https://bio.link/podcaster

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever wondered how early life experiences shape our understanding of mortality? Join me, NatNat, as I share my story of loss and the journey it has led me on to confront grief and fear with a new perspective. I'm joined by Roy Coughlan, an insightful entrepreneur from Ireland now residing in Poland, who brings his own unique views on life and death. Together, we uncover how our family's beliefs and our own personal encounters with death can instill a sense of peace and connection that transcends the physical world. This episode is a heartfelt exploration of presence and mindfulness, allowing us to create space between thoughts and emotions.

As we navigate the profound moments surrounding the final days of a loved one's life, we discuss the comforting signs that suggest our departed loved ones might still be near. From cherished memories of my grandmother's joy in simple pleasures to the unexpected appearance of butterflies, these experiences offer both solace and spiritual connection. Such reflections have not only deepened my understanding of life but also enriched my ability to truly listen and connect with others. We delve into the importance of staying mentally active and socially engaged, as these connections continue to shape our lives long after a loved one has passed.

Conversations about end-of-life wishes and the necessity of expressing them can often be laden with cultural resistance, especially within Caribbean communities. Roy and I tackle these challenging topics head-on, encouraging listeners to have these important discussions about funerals, wills, and more. By sharing personal stories of loss and intentional living, we emphasize the significance of being present with loved ones and embracing life's unpredictability. This episode invites you to reflect on what advice you would give your younger self, encouraging you to live authentically and free from the fear of others' opinions. Join us for a conversation that is not just about accepting death but also about celebrating life with compassion and courage.

Find out more about Roy here:
https://bio.link/podcaster

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

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If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16395613 Mon, 13 Jan 2025 05:00:00 -0500 2178 173 full false Emotional Intelligence Meets Mental Wealth: The Power of Feeling Emotional Intelligence Meets Mental Wealth: The Power of Feeling Send us Fan Mail

In this thought-provoking episode of LiftOneSelf, host NatNat explores the concept of "mental wealth" - a fresh perspective on resilience and emotional wellbeing for 2025. Moving beyond traditional stress management, she discusses how embracing all emotions, even difficult ones, builds genuine resilience. Through personal insights and a guided meditation, NatNat shares practical strategies for investing in mental health like a savings account, emphasizing the importance of feeling emotions fully rather than pushing them away. The episode includes a calming mindfulness practice and actionable tips for listeners to begin their mental wealth journey.

Get 45% off the Magic Mind bundle with my link:
 https://magicmind.com/LIFTONESELFJAN

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this thought-provoking episode of LiftOneSelf, host NatNat explores the concept of "mental wealth" - a fresh perspective on resilience and emotional wellbeing for 2025. Moving beyond traditional stress management, she discusses how embracing all emotions, even difficult ones, builds genuine resilience. Through personal insights and a guided meditation, NatNat shares practical strategies for investing in mental health like a savings account, emphasizing the importance of feeling emotions fully rather than pushing them away. The episode includes a calming mindfulness practice and actionable tips for listeners to begin their mental wealth journey.

Get 45% off the Magic Mind bundle with my link:
 https://magicmind.com/LIFTONESELFJAN

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16376831 Fri, 03 Jan 2025 11:00:00 -0500 758 172 full false Overcoming Life's "38 Triple D": A Story of Resilience Overcoming Life's "38 Triple D": A Story of Resilience Send us Fan Mail

Losing a spouse, navigating single parenthood, and managing a disability, all before the age of 38 – Michaela's story is one of resilience and empowerment. On this episode of the Lift One Self podcast, we sit down with Michaela, a remarkable author and speaker, who courageously shares her journey through life's "38 triple D" – disability, divorce, and death. Her insights offer a roadmap from mere survival to truly thriving, even amidst the most challenging circumstances.

We explore the nuanced and often difficult balance of parenting through grief, as Michaela recounts her experience of supporting her two young children through the loss of their father. Through her candid storytelling, we learn the importance of modeling appropriate emotional responses and the power of self-compassion. Michaela's story underscores that grief is an unpredictable journey, but shared experiences can provide immense comfort and guidance.

In the face of adversity, Michaela exemplifies the significance of self-care and personal empowerment. Her journey highlights the necessity of asking for help, self-advocacy, and crafting life on one's own terms. Whether it's maintaining an abundant mindset or equipping oneself with essential tools, Michaela’s strategies for overcoming life's challenges offer valuable lessons for anyone striving to lead a fulfilling and resilient life. Join us for an episode filled with wisdom, strength, and practical advice for navigating the complex landscape of grief, disability, and single parenthood.

Learn more about Michaela Cox here:
https://www.myheartfeltmeditations.com/

Support the show

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🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

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If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Losing a spouse, navigating single parenthood, and managing a disability, all before the age of 38 – Michaela's story is one of resilience and empowerment. On this episode of the Lift One Self podcast, we sit down with Michaela, a remarkable author and speaker, who courageously shares her journey through life's "38 triple D" – disability, divorce, and death. Her insights offer a roadmap from mere survival to truly thriving, even amidst the most challenging circumstances.

We explore the nuanced and often difficult balance of parenting through grief, as Michaela recounts her experience of supporting her two young children through the loss of their father. Through her candid storytelling, we learn the importance of modeling appropriate emotional responses and the power of self-compassion. Michaela's story underscores that grief is an unpredictable journey, but shared experiences can provide immense comfort and guidance.

In the face of adversity, Michaela exemplifies the significance of self-care and personal empowerment. Her journey highlights the necessity of asking for help, self-advocacy, and crafting life on one's own terms. Whether it's maintaining an abundant mindset or equipping oneself with essential tools, Michaela’s strategies for overcoming life's challenges offer valuable lessons for anyone striving to lead a fulfilling and resilient life. Join us for an episode filled with wisdom, strength, and practical advice for navigating the complex landscape of grief, disability, and single parenthood.

Learn more about Michaela Cox here:
https://www.myheartfeltmeditations.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15817639 Mon, 30 Dec 2024 07:00:00 -0500 2688 171 full false Healing After Loss: Navigating Grief with the 'Flow Method' & Spiritual Connection Healing After Loss: Navigating Grief with the 'Flow Method' & Spiritual Connection Send us Fan Mail

Grieving the loss of a loved one often feels insurmountable, but what if there was a method to navigate those tumultuous waters with a bit more ease? This week, we host Denise Dillworth, who shares her personal journey of loss after her husband Martin's passing in 2009. Struggling with traditional counseling methods, Denise crafted her own unique "flow method" to help others move through grief more efficiently. Hear how she dealt with anger towards the hospital system and the transformative experience of feeling Martin's spiritual presence through subtle signs.

Explore with us the profound connection we can maintain with loved ones who've passed and how this can bring comfort and healing. Denise's heartfelt anecdotes about sensing Martin’s presence and the creation of her flow method provide a roadmap for those dealing with profound loss. Discover why confronting emotions head-on is crucial and how societal norms sometimes hinder true healing. With practical advice on dealing with grief authentically, Denise inspires us to process our feelings, validate our experiences, and embrace a newfound joy and self-love in our journeys forward.

Connect with Denise Dillworth here:
www.flowgriefacademy.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Grieving the loss of a loved one often feels insurmountable, but what if there was a method to navigate those tumultuous waters with a bit more ease? This week, we host Denise Dillworth, who shares her personal journey of loss after her husband Martin's passing in 2009. Struggling with traditional counseling methods, Denise crafted her own unique "flow method" to help others move through grief more efficiently. Hear how she dealt with anger towards the hospital system and the transformative experience of feeling Martin's spiritual presence through subtle signs.

Explore with us the profound connection we can maintain with loved ones who've passed and how this can bring comfort and healing. Denise's heartfelt anecdotes about sensing Martin’s presence and the creation of her flow method provide a roadmap for those dealing with profound loss. Discover why confronting emotions head-on is crucial and how societal norms sometimes hinder true healing. With practical advice on dealing with grief authentically, Denise inspires us to process our feelings, validate our experiences, and embrace a newfound joy and self-love in our journeys forward.

Connect with Denise Dillworth here:
www.flowgriefacademy.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15852887 Mon, 23 Dec 2024 06:00:00 -0500 1896 170 full false Joy and Resilience in Moments of Grief Joy and Resilience in Moments of Grief Send us Fan Mail

Have you ever considered that accepting reality, especially in times of profound loss, doesn't mean suppressing your emotions but rather embracing them fully? Join me on the Lift One's Self podcast as I recount a vivid dream that stirred deep emotions and led to a renewed understanding of living with loss. Through personal stories from my experiences as a hospice caregiver, I share how confronting impermanence can foster resilience and faith, even when it clashes with our expectations. As the holiday season approaches, let's find joy in everyday moments and make a conscious choice to perceive happiness amidst life's inevitable challenges.

We also pause to reflect on the delicate balance between growth and stillness, an exploration of striving versus simply being. It's not always about becoming something more but appreciating who and where we are now. I encourage you to practice self-acceptance and gratitude for your current state, advocating for kindness and gentleness towards oneself. Together, let's cherish this meaningful space and time, uplifting ourselves and those around us while honoring each moment we live.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever considered that accepting reality, especially in times of profound loss, doesn't mean suppressing your emotions but rather embracing them fully? Join me on the Lift One's Self podcast as I recount a vivid dream that stirred deep emotions and led to a renewed understanding of living with loss. Through personal stories from my experiences as a hospice caregiver, I share how confronting impermanence can foster resilience and faith, even when it clashes with our expectations. As the holiday season approaches, let's find joy in everyday moments and make a conscious choice to perceive happiness amidst life's inevitable challenges.

We also pause to reflect on the delicate balance between growth and stillness, an exploration of striving versus simply being. It's not always about becoming something more but appreciating who and where we are now. I encourage you to practice self-acceptance and gratitude for your current state, advocating for kindness and gentleness towards oneself. Together, let's cherish this meaningful space and time, uplifting ourselves and those around us while honoring each moment we live.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16291482 Mon, 16 Dec 2024 20:00:00 -0500 1199 160 full false Redefining Hustle: Prioritizing Well-being and Happiness Redefining Hustle: Prioritizing Well-being and Happiness Send us Fan Mail

Unlock the secrets to a balanced and fulfilling life as we welcome Dr. Wendy O'Connor, a trailblazing positive psychologist and success strategist for female entrepreneurs. Discover how Dr. Wendy transitioned from a clinical psychologist to a positive psychology coach, dedicated to guiding women from a state of good to great. Our conversation breaks down the stigmas of hustle culture, emphasizing the importance of balance, alignment, and self-care in achieving true success. Dr. Wendy’s journey, ignited by a spark in a seventh-grade classroom, leads us to explore how curiosity, authenticity, and vulnerability can be transformative forces in business and life.

In this episode, Dr. Wendy and I discuss the critical aspects of giving and receiving, and how embracing vulnerability can prevent burnout while fostering genuine fulfillment. Learn powerful tools for personal growth, such as self-awareness, permission, and accountability, and understand how these elements contribute to a more meaningful and balanced life. We delve into Dr. Wendy's strategies for designing a lifestyle around intentional self-care, ensuring abundant time for creativity and peace. Her insights on structuring workdays, incorporating daily self-care practices, and maintaining a sense of flow will inspire you to make intentional choices that align with your well-being and happiness.

Dr. Wendy’s wisdom extends to cultivating inner peace and self-trust, highlighting the importance of processing emotions and building resilience. As you listen, you'll gain invaluable insights into living life by design, trusting your intuition, and taking action on ideas that resonate. Dr. Wendy’s personal anecdotes and practical advice offer a roadmap for breaking free from societal pressures and cultivating a balanced, fulfilling life. Tune in for a heartfelt conversation that promises to empower and inspire you to prioritize your needs and embrace the journey towards inner peace and success.

Connect with Dr. Wendy O'Connor here:
https://www.drwendyoconnor.com/

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Unlock the secrets to a balanced and fulfilling life as we welcome Dr. Wendy O'Connor, a trailblazing positive psychologist and success strategist for female entrepreneurs. Discover how Dr. Wendy transitioned from a clinical psychologist to a positive psychology coach, dedicated to guiding women from a state of good to great. Our conversation breaks down the stigmas of hustle culture, emphasizing the importance of balance, alignment, and self-care in achieving true success. Dr. Wendy’s journey, ignited by a spark in a seventh-grade classroom, leads us to explore how curiosity, authenticity, and vulnerability can be transformative forces in business and life.

In this episode, Dr. Wendy and I discuss the critical aspects of giving and receiving, and how embracing vulnerability can prevent burnout while fostering genuine fulfillment. Learn powerful tools for personal growth, such as self-awareness, permission, and accountability, and understand how these elements contribute to a more meaningful and balanced life. We delve into Dr. Wendy's strategies for designing a lifestyle around intentional self-care, ensuring abundant time for creativity and peace. Her insights on structuring workdays, incorporating daily self-care practices, and maintaining a sense of flow will inspire you to make intentional choices that align with your well-being and happiness.

Dr. Wendy’s wisdom extends to cultivating inner peace and self-trust, highlighting the importance of processing emotions and building resilience. As you listen, you'll gain invaluable insights into living life by design, trusting your intuition, and taking action on ideas that resonate. Dr. Wendy’s personal anecdotes and practical advice offer a roadmap for breaking free from societal pressures and cultivating a balanced, fulfilling life. Tune in for a heartfelt conversation that promises to empower and inspire you to prioritize your needs and embrace the journey towards inner peace and success.

Connect with Dr. Wendy O'Connor here:
https://www.drwendyoconnor.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15822327 Mon, 16 Dec 2024 06:00:00 -0500 2576 159 full false When Grief Meets Holiday Joy: A Journey of Heart and Healing When Grief Meets Holiday Joy: A Journey of Heart and Healing Send us Fan Mail

What happens when the holiday spirit collides with the shadow of grief? Join me, nat Nat, on Lift One Self as I share deeply personal reflections on how navigating the festive season has transformed since losing my grandmother just before my birthday. The holidays, once a time of joy and family unity, now hold a complex mix of emotions. By sharing my journey, I hope to create a safe space for others who find themselves wrestling with similar experiences, balancing the joy of celebration with the weight of sorrow.

Together, we explore how to honor our genuine emotions without letting them overwhelm us, especially during this time of heightened expectations. I discuss the profound shifts that small, intentional actions can bring, helping us stay grounded amidst the seasonal chaos. Through heartfelt stories and valuable insights, I invite you to reflect on how you show up for yourself and find meaningful change in embracing the full spectrum of your emotions. Listen and discover perspectives and tools that support you in nurturing your well-being during the holidays.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What happens when the holiday spirit collides with the shadow of grief? Join me, nat Nat, on Lift One Self as I share deeply personal reflections on how navigating the festive season has transformed since losing my grandmother just before my birthday. The holidays, once a time of joy and family unity, now hold a complex mix of emotions. By sharing my journey, I hope to create a safe space for others who find themselves wrestling with similar experiences, balancing the joy of celebration with the weight of sorrow.

Together, we explore how to honor our genuine emotions without letting them overwhelm us, especially during this time of heightened expectations. I discuss the profound shifts that small, intentional actions can bring, helping us stay grounded amidst the seasonal chaos. Through heartfelt stories and valuable insights, I invite you to reflect on how you show up for yourself and find meaningful change in embracing the full spectrum of your emotions. Listen and discover perspectives and tools that support you in nurturing your well-being during the holidays.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16255832 Tue, 10 Dec 2024 14:00:00 -0500 1084 158 full false Transforming Trauma: Vandana's Journey Through Reiki, Spiritual Healing, and Self-Compassion Transforming Trauma: Vandana's Journey Through Reiki, Spiritual Healing, and Self-Compassion Send us Fan Mail

What if you could transform unresolved traumas into a pathway for personal growth? Join us as Vandana, a Reiki master who has delved deeply into various spiritual traditions, unravels her unique journey. From becoming attuned to the healing energies of Buddhism, Sufism, and Hinduism to creating her own modality called Rich Healing, Vandana shares how these experiences have shaped her life and work. We dive into the importance of inner child and ancestral healing, and discover how the ACA's 12-step process can be a lifeline for empaths navigating spiritual and emotional blocks.

In a heartfelt segment, Vandana recounts the profound experience of receiving her spiritual name from Amma (Mata Amritanandamayi), a revered spiritual leader. The emotional journey over three days, filled with anticipation and internal conflict, ultimately led to a significant moment of self-acceptance and spiritual alignment. Vandana opens up about the impact of this new identity, shedding light on the deeper layers of unresolved trauma and the importance of embracing a spiritual name as a symbol of fresh beginnings and deeper spiritual connection.

Reiki's transformative power is another cornerstone of our discussion as we explore its ability to heal and regulate the nervous system. Vandana explains how Reiki can create a state of calm and well-being by addressing the roots of trauma. We also tackle common misconceptions about different healing modalities and emphasize the need for integrating spiritual and human aspects to achieve holistic well-being. Finally, you'll hear empowering insights on self-compassion, reparenting the inner child, and the significance of sharing this valuable conversation. Tune in to reconnect with your higher self and embark on your own healing journey.

Learn more about Vandana here:

https://vandanalighthealing.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if you could transform unresolved traumas into a pathway for personal growth? Join us as Vandana, a Reiki master who has delved deeply into various spiritual traditions, unravels her unique journey. From becoming attuned to the healing energies of Buddhism, Sufism, and Hinduism to creating her own modality called Rich Healing, Vandana shares how these experiences have shaped her life and work. We dive into the importance of inner child and ancestral healing, and discover how the ACA's 12-step process can be a lifeline for empaths navigating spiritual and emotional blocks.

In a heartfelt segment, Vandana recounts the profound experience of receiving her spiritual name from Amma (Mata Amritanandamayi), a revered spiritual leader. The emotional journey over three days, filled with anticipation and internal conflict, ultimately led to a significant moment of self-acceptance and spiritual alignment. Vandana opens up about the impact of this new identity, shedding light on the deeper layers of unresolved trauma and the importance of embracing a spiritual name as a symbol of fresh beginnings and deeper spiritual connection.

Reiki's transformative power is another cornerstone of our discussion as we explore its ability to heal and regulate the nervous system. Vandana explains how Reiki can create a state of calm and well-being by addressing the roots of trauma. We also tackle common misconceptions about different healing modalities and emphasize the need for integrating spiritual and human aspects to achieve holistic well-being. Finally, you'll hear empowering insights on self-compassion, reparenting the inner child, and the significance of sharing this valuable conversation. Tune in to reconnect with your higher self and embark on your own healing journey.

Learn more about Vandana here:

https://vandanalighthealing.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15832850 Mon, 09 Dec 2024 06:00:00 -0500 3224 157 full false Breaking the Silence: Overcoming Toxic Masculinity and Suicide Loss Breaking the Silence: Overcoming Toxic Masculinity and Suicide Loss Send us Fan Mail

What happens when toxic masculinity prevents emotional openness and leads to unimaginable loss? In this heart-wrenching episode of Lift One Self, we sit down with Thomas Brown, an author, director, and mental health advocate who has dedicated his life to breaking mental health stigmas after losing his brother to suicide. Thomas shares his deeply personal journey and the profound lessons he's learned about self-care, the healing power of nature, and the importance of community in navigating grief. We begin with a grounding exercise designed to connect with your breath and release tension, setting a mindful tone for the powerful conversation that follows.

Thomas takes us on a cross-country adventure, vividly describing the beauty of sunsets and sunrises across America and how these moments offered him fresh perspectives on life's challenges. He opens up about the emotional complexities within his family, examining how societal expectations of masculinity contributed to his brother's struggles. The raw honesty of missed red flags, personal guilt, and coping mechanisms like cannabis use bring to light the generational gaps in understanding emotional needs and the devastating impact of toxic masculinity on family dynamics. Through Thomas's story, we explore how vulnerability and emotional openness can foster healing and growth.

Our discussion doesn't shy away from the difficult topics. We address the insensitivity of stigmatizing language around suicide, the historical roots of condemning those who take their own lives, and the detrimental effects of capitalism on mental well-being. Thomas shares his experiences of personal growth through questioning societal norms, challenging religious doctrines, and finding strength in both community and solitude. Highlighting the transformative power of art and creativity, we delve into the significance of self-awareness in personal development. Join us for a poignant and inspiring episode that encourages deep reflection and empathy in tackling mental health challenges.

Find out more about Thomas Brown here:
http://www.risephoenix.org/

#MentalHealth #SuicidePrevention #ToxicMasculinity

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What happens when toxic masculinity prevents emotional openness and leads to unimaginable loss? In this heart-wrenching episode of Lift One Self, we sit down with Thomas Brown, an author, director, and mental health advocate who has dedicated his life to breaking mental health stigmas after losing his brother to suicide. Thomas shares his deeply personal journey and the profound lessons he's learned about self-care, the healing power of nature, and the importance of community in navigating grief. We begin with a grounding exercise designed to connect with your breath and release tension, setting a mindful tone for the powerful conversation that follows.

Thomas takes us on a cross-country adventure, vividly describing the beauty of sunsets and sunrises across America and how these moments offered him fresh perspectives on life's challenges. He opens up about the emotional complexities within his family, examining how societal expectations of masculinity contributed to his brother's struggles. The raw honesty of missed red flags, personal guilt, and coping mechanisms like cannabis use bring to light the generational gaps in understanding emotional needs and the devastating impact of toxic masculinity on family dynamics. Through Thomas's story, we explore how vulnerability and emotional openness can foster healing and growth.

Our discussion doesn't shy away from the difficult topics. We address the insensitivity of stigmatizing language around suicide, the historical roots of condemning those who take their own lives, and the detrimental effects of capitalism on mental well-being. Thomas shares his experiences of personal growth through questioning societal norms, challenging religious doctrines, and finding strength in both community and solitude. Highlighting the transformative power of art and creativity, we delve into the significance of self-awareness in personal development. Join us for a poignant and inspiring episode that encourages deep reflection and empathy in tackling mental health challenges.

Find out more about Thomas Brown here:
http://www.risephoenix.org/

#MentalHealth #SuicidePrevention #ToxicMasculinity

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15817084 Mon, 02 Dec 2024 07:00:00 -0500 3340 156 full false A Father's Quest for Light After Loss A Father's Quest for Light After Loss Send us Fan Mail

Join us for a poignant exploration of grief and healing with our special guest, Henry Cameron, a certified grief and survival counselor who has turned immense personal loss into a beacon of hope for others. After experiencing the heart-wrenching loss of his son, Cameron, to brain cancer, Henry shares his transformative journey towards rediscovering joy. His work with the Lost Travelers Club introduces the concept of Peregrines, offering a supportive community for parents who have outlived their children. Through thought-provoking discussions, we tackle the societal expectations surrounding grief and embrace it as a universal life skill that everyone experiences at some point in their lives.

Henry's unique perspective on grief is informed by the principles of quantum physics, providing solace by illustrating how energy and essence endure beyond the physical realm. He candidly shares his 15-year struggle to reconnect with happiness and his realization that names carry frequencies, a discovery that led him to carry his son’s name within his own. This episode sheds light on the often-unspoken challenges men face when expressing grief, emphasizing the need for cultural shifts to allow more open and honest conversations about loss and healing. Initiatives like the Lost Travelers Club are paving the way for such necessary dialogues.

The episode also takes you on a geographical and emotional journey as Henry narrates his decision to leave Minneapolis, a city laden with memories of his son. From Gloucester to the serene landscapes of the South of France and Southwest Spain, Henry's travels reflect his quest for personal growth amid life's transitions. Through stories of resilience in the face of life's unpredictabilities, listeners are invited to savor each moment and connect with their inner strength. Henry's experiences in arts, philanthropy, and mental health offer invaluable insights as he inspires others to embrace life's transitions and find meaning in every chapter.

Find out more about Henry-Cameron here:
https://www.losttravelers.club/

Instagram
https://www.instagram.com/thelosttravelerpodcast/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Join us for a poignant exploration of grief and healing with our special guest, Henry Cameron, a certified grief and survival counselor who has turned immense personal loss into a beacon of hope for others. After experiencing the heart-wrenching loss of his son, Cameron, to brain cancer, Henry shares his transformative journey towards rediscovering joy. His work with the Lost Travelers Club introduces the concept of Peregrines, offering a supportive community for parents who have outlived their children. Through thought-provoking discussions, we tackle the societal expectations surrounding grief and embrace it as a universal life skill that everyone experiences at some point in their lives.

Henry's unique perspective on grief is informed by the principles of quantum physics, providing solace by illustrating how energy and essence endure beyond the physical realm. He candidly shares his 15-year struggle to reconnect with happiness and his realization that names carry frequencies, a discovery that led him to carry his son’s name within his own. This episode sheds light on the often-unspoken challenges men face when expressing grief, emphasizing the need for cultural shifts to allow more open and honest conversations about loss and healing. Initiatives like the Lost Travelers Club are paving the way for such necessary dialogues.

The episode also takes you on a geographical and emotional journey as Henry narrates his decision to leave Minneapolis, a city laden with memories of his son. From Gloucester to the serene landscapes of the South of France and Southwest Spain, Henry's travels reflect his quest for personal growth amid life's transitions. Through stories of resilience in the face of life's unpredictabilities, listeners are invited to savor each moment and connect with their inner strength. Henry's experiences in arts, philanthropy, and mental health offer invaluable insights as he inspires others to embrace life's transitions and find meaning in every chapter.

Find out more about Henry-Cameron here:
https://www.losttravelers.club/

Instagram
https://www.instagram.com/thelosttravelerpodcast/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16059771 Mon, 25 Nov 2024 05:00:00 -0500 3030 155 full false Unlocking Body Wisdom: The Power of Somatic Awareness Unlocking Body Wisdom: The Power of Somatic Awareness Send us Fan Mail

Discover the transformative power of somatic awareness and learn how to tap into the body's natural wisdom with the Lift One Self podcast. By connecting with our body's signals, such as the tightness that accompanies anxiety or the tranquility following a deep breath, we can unlock a deeper understanding and communication within ourselves. Explore how the delicate interplay of our mind and body, facilitated by the vagus nerve, can transition us from survival mode to a state of relaxation. This episode promises not just insights into the importance of creating a safe space for body awareness but also a guided practice to help you experience this connection first-hand.

Our discussion further emphasizes the significance of self-care and mindfulness, encouraging a compassionate and curious approach to listening to your body's wisdom. The insights shared here are not just for personal growth; we believe they are powerful enough to impact those around you. We invite you to share this episode and the resources offered at Lift One Self with your network. For those interested in delving deeper into this journey, our website offers opportunities for discovery calls, and we welcome you to join our community on social media for continued inspiration and healing. Remember, every step towards understanding your body is a step towards self-discovery.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Discover the transformative power of somatic awareness and learn how to tap into the body's natural wisdom with the Lift One Self podcast. By connecting with our body's signals, such as the tightness that accompanies anxiety or the tranquility following a deep breath, we can unlock a deeper understanding and communication within ourselves. Explore how the delicate interplay of our mind and body, facilitated by the vagus nerve, can transition us from survival mode to a state of relaxation. This episode promises not just insights into the importance of creating a safe space for body awareness but also a guided practice to help you experience this connection first-hand.

Our discussion further emphasizes the significance of self-care and mindfulness, encouraging a compassionate and curious approach to listening to your body's wisdom. The insights shared here are not just for personal growth; we believe they are powerful enough to impact those around you. We invite you to share this episode and the resources offered at Lift One Self with your network. For those interested in delving deeper into this journey, our website offers opportunities for discovery calls, and we welcome you to join our community on social media for continued inspiration and healing. Remember, every step towards understanding your body is a step towards self-discovery.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16076803 Wed, 20 Nov 2024 05:00:00 -0500 884 154 full false The Body-Mind Secret: Why Most Healing Methods Fail (And What Actually Works) The Body-Mind Secret: Why Most Healing Methods Fail (And What Actually Works) Send us Fan Mail

Unlock the secrets to transforming your mental well-being with insights from Dr. Mary Sanders, a chiropractor and medical intuitive, as we navigate the intricate relationship between our nervous system and overall health. Learn how to break free from the shackles of autopilot living and tap into your body's innate wisdom through mindfulness and self-awareness. By focusing on the parasympathetic nervous system, we explore ways to foster healing and transformation, empowering you to embrace uncertainty and trust in the unknown.

Discover the profound power of somatic intelligence and the central nervous system as Dr. Mary and I unravel how our bodies communicate through sensations. Delve into the pivotal role of the vagus nerve and its capacity to foster new neurological pathways, offering a gateway to healing. We share personal experiences, including a touching story of heightened sensory awareness from growing up with a hearing impairment, which ultimately led to a career dedicated to healing and understanding the body's signals.

Join us on a transformative journey toward embodiment and radical compassion, especially for those healing from trauma. We explore reconnecting with one's body and spirit, likening it to a caterpillar's metamorphosis into a butterfly, emphasizing the importance of embracing all parts of oneself with compassion. We discuss overcoming societal conditioning and embracing authenticity as we guide you to trust your body's signals. For those eager to embark on this journey of healing, we offer resources like discovery calls and meditations to support your path to a more harmonious existence.

Get connected with Dr. Mary Sanders here:
https://www.drmarysanders.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Unlock the secrets to transforming your mental well-being with insights from Dr. Mary Sanders, a chiropractor and medical intuitive, as we navigate the intricate relationship between our nervous system and overall health. Learn how to break free from the shackles of autopilot living and tap into your body's innate wisdom through mindfulness and self-awareness. By focusing on the parasympathetic nervous system, we explore ways to foster healing and transformation, empowering you to embrace uncertainty and trust in the unknown.

Discover the profound power of somatic intelligence and the central nervous system as Dr. Mary and I unravel how our bodies communicate through sensations. Delve into the pivotal role of the vagus nerve and its capacity to foster new neurological pathways, offering a gateway to healing. We share personal experiences, including a touching story of heightened sensory awareness from growing up with a hearing impairment, which ultimately led to a career dedicated to healing and understanding the body's signals.

Join us on a transformative journey toward embodiment and radical compassion, especially for those healing from trauma. We explore reconnecting with one's body and spirit, likening it to a caterpillar's metamorphosis into a butterfly, emphasizing the importance of embracing all parts of oneself with compassion. We discuss overcoming societal conditioning and embracing authenticity as we guide you to trust your body's signals. For those eager to embark on this journey of healing, we offer resources like discovery calls and meditations to support your path to a more harmonious existence.

Get connected with Dr. Mary Sanders here:
https://www.drmarysanders.com/

Support the show

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Your support keeps these honest, healing-centered conversations alive .

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16062652 Mon, 18 Nov 2024 05:00:00 -0500 2728 153 full false From Guilt to Growth Embracing Parental Resilience From Guilt to Growth Embracing Parental Resilience Send us Fan Mail

Imagine navigating the stormy seas of parenting while battling the undercurrents of chronic illness and deep-seated trauma. That's the reality I've faced, and on this episode of the Lift One Self podcast, I invite you to join me, Nat Nat, as I open up about raising twins amidst the challenges of brain lesions, chronic fatigue, and the echoes of my childhood. Learn how meditation and mindfulness have been lifelines in maintaining my physical energy and emotional well-being, and discover the liberating power of surrender and acceptance in transforming guilt and grief into pathways of growth. Together, we'll explore how these experiences can be profound teachers, leading us to heal and break generational cycles.

As we continue, I'll share a treasure trove of resources designed to support parents juggling chronic conditions. From the pause practice guide to the timeline healing worksheet and energy management toolkit, these tools are crafted to guide you with compassion through the intricate dance of healing and parenting. The journey is cyclical, and embracing each phase with kindness is key. I encourage you to connect with our ever-growing community on social media, and for those seeking more personalized guidance, I'm here for discovery calls through our website. Let's walk this path together, nurturing resilience and connection every step of the way.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Imagine navigating the stormy seas of parenting while battling the undercurrents of chronic illness and deep-seated trauma. That's the reality I've faced, and on this episode of the Lift One Self podcast, I invite you to join me, Nat Nat, as I open up about raising twins amidst the challenges of brain lesions, chronic fatigue, and the echoes of my childhood. Learn how meditation and mindfulness have been lifelines in maintaining my physical energy and emotional well-being, and discover the liberating power of surrender and acceptance in transforming guilt and grief into pathways of growth. Together, we'll explore how these experiences can be profound teachers, leading us to heal and break generational cycles.

As we continue, I'll share a treasure trove of resources designed to support parents juggling chronic conditions. From the pause practice guide to the timeline healing worksheet and energy management toolkit, these tools are crafted to guide you with compassion through the intricate dance of healing and parenting. The journey is cyclical, and embracing each phase with kindness is key. I encourage you to connect with our ever-growing community on social media, and for those seeking more personalized guidance, I'm here for discovery calls through our website. Let's walk this path together, nurturing resilience and connection every step of the way.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16054845 Wed, 13 Nov 2024 04:00:00 -0500 1096 152 full false The Social Psychic: Embracing Intuition & Authenticity The Social Psychic: Embracing Intuition & Authenticity Send us Fan Mail

What if embracing your true self could shatter societal barriers and lead to personal freedom? Join us for a transformative episode of the Lift One Self podcast with our guest, Jason Ciofalo, famously known as the Social Psychic. Jason, who uniquely balances his roles as a psychic, lawyer, and podcaster, shares his remarkable journey of self-discovery and authenticity. Together, we explore the power of intuition, the importance of self-acceptance, and the liberating experience of letting life flow naturally. With a grounding meditation practice woven into our conversation, we emphasize the significance of staying present and prioritizing self-care.

Jason opens up about his early experiences with mediumship, sharing how intuitive abilities have been an integral part of his life since childhood. From prophetic dreams to comforting encounters with his late grandfather, these spiritual connections provide solace and understanding, especially for those navigating grief. We delve into the symbolic language of the universe, discussing how signs like angel numbers and synchronicities offer guidance and validation. Our conversation invites you to embrace your intuitive experiences and find reassurance in the notion that our loved ones continue to connect with us from beyond.

As our discussion unfolds, we reflect on the challenges and rewards of living authentically. Jason shares poignant personal stories, including the heartfelt narrative of his mother's move into his home after an accident, underscoring the value of cherishing time with loved ones. We traverse the landscape of vulnerability and strength, contemplating the advice we might offer our younger selves. Through his various endeavors, Jason encourages us to engage with curiosity and connect with our community. This episode is an invitation to explore growth and healing through mindfulness, open conversations, and the kindness we extend to ourselves and others.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if embracing your true self could shatter societal barriers and lead to personal freedom? Join us for a transformative episode of the Lift One Self podcast with our guest, Jason Ciofalo, famously known as the Social Psychic. Jason, who uniquely balances his roles as a psychic, lawyer, and podcaster, shares his remarkable journey of self-discovery and authenticity. Together, we explore the power of intuition, the importance of self-acceptance, and the liberating experience of letting life flow naturally. With a grounding meditation practice woven into our conversation, we emphasize the significance of staying present and prioritizing self-care.

Jason opens up about his early experiences with mediumship, sharing how intuitive abilities have been an integral part of his life since childhood. From prophetic dreams to comforting encounters with his late grandfather, these spiritual connections provide solace and understanding, especially for those navigating grief. We delve into the symbolic language of the universe, discussing how signs like angel numbers and synchronicities offer guidance and validation. Our conversation invites you to embrace your intuitive experiences and find reassurance in the notion that our loved ones continue to connect with us from beyond.

As our discussion unfolds, we reflect on the challenges and rewards of living authentically. Jason shares poignant personal stories, including the heartfelt narrative of his mother's move into his home after an accident, underscoring the value of cherishing time with loved ones. We traverse the landscape of vulnerability and strength, contemplating the advice we might offer our younger selves. Through his various endeavors, Jason encourages us to engage with curiosity and connect with our community. This episode is an invitation to explore growth and healing through mindfulness, open conversations, and the kindness we extend to ourselves and others.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16027212 Mon, 11 Nov 2024 04:00:00 -0500 2052 151 full false Bridge the Divide: Healing in Polarized Times Bridge the Divide: Healing in Polarized Times Send us Fan Mail

Ever wondered what it’s like to transform life’s challenges into a mission for empowerment? Meet Elizabeth Cush, or Biz, a licensed therapist and life coach who started her impactful career later in life, proving that fulfillment knows no age limit. Through her personal stories and experiences, Biz sheds light on the persistent issue of ageism, especially for women, and shares how mindfulness and self-awareness can break down barriers within our own nervous systems. Prepare to gain valuable insights into how embracing new opportunities can lead to meaningful growth, no matter where you are on your journey.

Elizabeth’s journey doesn’t stop at personal growth; she turns past traumas into powerful motivators for her mission to empower women. With a decade of experience as a crisis counselor, Biz dives into the roots of anxiety and how societal pressures can weigh heavily on our emotions. Amidst political uncertainties and trying times, she advocates for the recognition and validation of our feelings while maintaining joy and gratitude. Discover how building a supportive community can lead to collective well-being, providing a sanctuary where emotions can be processed and healed.

In a world often divided by belief systems, Biz highlights how these complexities can hinder genuine human connection. Listen as she explores emotional resilience and self-care practices, emphasizing the vital role of community support. From Internal Family Systems therapy to meditation groups, Biz reminds us of the importance of creating safe spaces for processing emotions and healing. Her personal stories of courage in the face of fear serve as a beacon of hope, encouraging us all to remain present and connected during life’s most challenging moments. Join us for a conversation that underscores the power of vulnerability and the strength found in reaching out to others.

Connect with Elizabeth aka Biz here:
https://elizabethcushcoaching.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever wondered what it’s like to transform life’s challenges into a mission for empowerment? Meet Elizabeth Cush, or Biz, a licensed therapist and life coach who started her impactful career later in life, proving that fulfillment knows no age limit. Through her personal stories and experiences, Biz sheds light on the persistent issue of ageism, especially for women, and shares how mindfulness and self-awareness can break down barriers within our own nervous systems. Prepare to gain valuable insights into how embracing new opportunities can lead to meaningful growth, no matter where you are on your journey.

Elizabeth’s journey doesn’t stop at personal growth; she turns past traumas into powerful motivators for her mission to empower women. With a decade of experience as a crisis counselor, Biz dives into the roots of anxiety and how societal pressures can weigh heavily on our emotions. Amidst political uncertainties and trying times, she advocates for the recognition and validation of our feelings while maintaining joy and gratitude. Discover how building a supportive community can lead to collective well-being, providing a sanctuary where emotions can be processed and healed.

In a world often divided by belief systems, Biz highlights how these complexities can hinder genuine human connection. Listen as she explores emotional resilience and self-care practices, emphasizing the vital role of community support. From Internal Family Systems therapy to meditation groups, Biz reminds us of the importance of creating safe spaces for processing emotions and healing. Her personal stories of courage in the face of fear serve as a beacon of hope, encouraging us all to remain present and connected during life’s most challenging moments. Join us for a conversation that underscores the power of vulnerability and the strength found in reaching out to others.

Connect with Elizabeth aka Biz here:
https://elizabethcushcoaching.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16067146 Fri, 08 Nov 2024 00:00:00 -0500 2340 150 full false End of Life Planning: The Crucial Conversation Most Families Avoid End of Life Planning: The Crucial Conversation Most Families Avoid Send us Fan Mail

What if you could better prepare for life's most unpredictable moments, reducing the emotional turmoil for your loved ones? Join me, Nat, on the Lift One Self podcast, as we tackle the often-overlooked yet crucial discussions surrounding end-of-life care and Do Not Resuscitate (DNR) orders. We share personal stories and emphasize the importance of voicing your wishes to prevent leaving family members and medical staff in challenging positions. By bringing clarity to medical interventions like CPR, often misrepresented in popular media, we urge you to educate yourself on end-of-life options. Our conversation aims to equip you with the understanding needed to face mortality with grace and preparedness.

Beyond these essential discussions, we highlight the theme of empowerment through thoughtful planning and compassion. Encouraging a life marked by deep love and wise preparation, I remind listeners of the lasting impact our kindness can have on those around us, even in times of distress. Self-kindness and gentleness are not just personal virtues but gifts to those we care about. For those eager to explore these themes further, I extend an invitation to engage with our community on social media under Lift One Self. Perhaps even consider a discovery call to discuss how you can incorporate these values into your life. Remember, love encompasses preparing for difficult times, and together, we can navigate these conversations with empathy and understanding.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if you could better prepare for life's most unpredictable moments, reducing the emotional turmoil for your loved ones? Join me, Nat, on the Lift One Self podcast, as we tackle the often-overlooked yet crucial discussions surrounding end-of-life care and Do Not Resuscitate (DNR) orders. We share personal stories and emphasize the importance of voicing your wishes to prevent leaving family members and medical staff in challenging positions. By bringing clarity to medical interventions like CPR, often misrepresented in popular media, we urge you to educate yourself on end-of-life options. Our conversation aims to equip you with the understanding needed to face mortality with grace and preparedness.

Beyond these essential discussions, we highlight the theme of empowerment through thoughtful planning and compassion. Encouraging a life marked by deep love and wise preparation, I remind listeners of the lasting impact our kindness can have on those around us, even in times of distress. Self-kindness and gentleness are not just personal virtues but gifts to those we care about. For those eager to explore these themes further, I extend an invitation to engage with our community on social media under Lift One Self. Perhaps even consider a discovery call to discuss how you can incorporate these values into your life. Remember, love encompasses preparing for difficult times, and together, we can navigate these conversations with empathy and understanding.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15980971 Wed, 06 Nov 2024 00:00:00 -0500 959 149 full false Unlock Your True Self: JJ's Guide to Self-Discovery, Healing, and Shadow Work. Unlock Your True Self: JJ's Guide to Self-Discovery, Healing, and Shadow Work. Send us Fan Mail

How does one uncover their inner light and achieve true self-acceptance? Join us on the Lift One Self podcast as we sit down with JJ DiGeronimo, a seasoned author and podcast host, who takes us through her remarkable fifty-year journey of self-discovery. You’ll gain invaluable insights into using time as a tool for intentional living and learn about the profound impact of grounding practices. Experience a guided meditation with us, and discover what it means to be a light worker, shedding layers of pain to reveal your true self.

Ever wondered about the real essence of shadow work? JJ helps us demystify this often misunderstood concept, portraying it as the emotional and spiritual housecleaning necessary for higher vibrational living. Learn how unaddressed past traumas can affect our present, and how the integration of all parts of ourselves, including those forgotten aspects, can lead to a more harmonious life. By observing life without judgment and balancing our masculine and feminine energies, JJ shares her wisdom on achieving inner peace and synchronicity.

Finding balance in our busy lives can be challenging, but JJ offers practical advice on prioritizing tasks and the powerful practice of saying no. Understand how breaking down daunting projects into manageable steps can lead to significant accomplishments without the overwhelm. Listen as we discuss the journey of self-investment, the importance of setting boundaries, and the power of community support. JJ’s experience shines through as she emphasizes creating safe spaces for vulnerability and stepping out of comfort zones for personal growth and healing. Don’t miss this enriching conversation filled with insights and tangible steps towards embracing your full self.

Connect with JJ DiGeronimo here:
https://jjdigeronimo.com/media/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

How does one uncover their inner light and achieve true self-acceptance? Join us on the Lift One Self podcast as we sit down with JJ DiGeronimo, a seasoned author and podcast host, who takes us through her remarkable fifty-year journey of self-discovery. You’ll gain invaluable insights into using time as a tool for intentional living and learn about the profound impact of grounding practices. Experience a guided meditation with us, and discover what it means to be a light worker, shedding layers of pain to reveal your true self.

Ever wondered about the real essence of shadow work? JJ helps us demystify this often misunderstood concept, portraying it as the emotional and spiritual housecleaning necessary for higher vibrational living. Learn how unaddressed past traumas can affect our present, and how the integration of all parts of ourselves, including those forgotten aspects, can lead to a more harmonious life. By observing life without judgment and balancing our masculine and feminine energies, JJ shares her wisdom on achieving inner peace and synchronicity.

Finding balance in our busy lives can be challenging, but JJ offers practical advice on prioritizing tasks and the powerful practice of saying no. Understand how breaking down daunting projects into manageable steps can lead to significant accomplishments without the overwhelm. Listen as we discuss the journey of self-investment, the importance of setting boundaries, and the power of community support. JJ’s experience shines through as she emphasizes creating safe spaces for vulnerability and stepping out of comfort zones for personal growth and healing. Don’t miss this enriching conversation filled with insights and tangible steps towards embracing your full self.

Connect with JJ DiGeronimo here:
https://jjdigeronimo.com/media/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15751781 Mon, 04 Nov 2024 06:00:00 -0500 2074 148 full false From Sexual Addiction to Recovery: Logan Hufford's Raw Journey From Sexual Addiction to Recovery: Logan Hufford's Raw Journey Send us Fan Mail

Can confronting your deepest fears transform your life? Discover the candid journey of Logan Hufford as he shares his battle with sexual addiction and recovery on the Lift One Self podcast. Logan opens up about the complexities of addiction, the stigma it carries, and the urgent need for open discussions around mental health, especially in today's digital age. Together, we explore how trauma impacts the nervous system and how addiction often serves as a mechanism to escape pain. This episode highlights the importance of creating safe environments for honest conversations, particularly for parents guiding their children through a world where explicit content is alarmingly accessible.

Logan recounts his personal story, shedding light on the struggles and repercussions of infidelity and addiction within a marriage. His narrative reveals the inherent challenges in seeking change without taking responsibility or altering one's environment. The discussion touches on the internal battles of shame and guilt, showcasing how addiction can become an exoskeleton—both protecting and poisoning the individual. Through powerful metaphors and introspection, we navigate the intricate layers of addiction and the arduous journey of recovery, emphasizing the vital role of accountability in repairing personal relationships and self-worth.

Our conversation doesn't stop at struggle; it blossoms into a message of hope and transformation. Emphasizing the power of choice, we reflect on pivotal moments of realization and the profound shift from hopelessness to healing. Logan shares personal anecdotes that illuminate the journey from darkness to fulfillment, offering listeners a beacon of resilience and possibility. We invite you to join the discussion on social media under Lift One Self and explore the supportive community and services we offer. Remember, kindness and gentleness towards yourself are not just suggestions—they are essential reminders that you matter.

Learn more about Logan here
https://www.prodigalsofalaska.com/

Instagram:
https://www.instagram.com/no.longer.in.bondage?igsh=MXMwZDN1a3pnanhtYQ==

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Can confronting your deepest fears transform your life? Discover the candid journey of Logan Hufford as he shares his battle with sexual addiction and recovery on the Lift One Self podcast. Logan opens up about the complexities of addiction, the stigma it carries, and the urgent need for open discussions around mental health, especially in today's digital age. Together, we explore how trauma impacts the nervous system and how addiction often serves as a mechanism to escape pain. This episode highlights the importance of creating safe environments for honest conversations, particularly for parents guiding their children through a world where explicit content is alarmingly accessible.

Logan recounts his personal story, shedding light on the struggles and repercussions of infidelity and addiction within a marriage. His narrative reveals the inherent challenges in seeking change without taking responsibility or altering one's environment. The discussion touches on the internal battles of shame and guilt, showcasing how addiction can become an exoskeleton—both protecting and poisoning the individual. Through powerful metaphors and introspection, we navigate the intricate layers of addiction and the arduous journey of recovery, emphasizing the vital role of accountability in repairing personal relationships and self-worth.

Our conversation doesn't stop at struggle; it blossoms into a message of hope and transformation. Emphasizing the power of choice, we reflect on pivotal moments of realization and the profound shift from hopelessness to healing. Logan shares personal anecdotes that illuminate the journey from darkness to fulfillment, offering listeners a beacon of resilience and possibility. We invite you to join the discussion on social media under Lift One Self and explore the supportive community and services we offer. Remember, kindness and gentleness towards yourself are not just suggestions—they are essential reminders that you matter.

Learn more about Logan here
https://www.prodigalsofalaska.com/

Instagram:
https://www.instagram.com/no.longer.in.bondage?igsh=MXMwZDN1a3pnanhtYQ==

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-16008041 Sun, 03 Nov 2024 00:00:00 -0400 2519 147 full false Embracing Vulnerability: Transforming Parenting and Personal Growth Embracing Vulnerability: Transforming Parenting and Personal Growth Send us Fan Mail

Can embracing vulnerability transform your life and parenting? This week, we welcome the insightful Marcus Aurelius Higgs, a seasoned educator and transformational coach, who takes us on a journey through his multicultural experiences in teaching and the profound lessons in human development and communication he has gathered along the way. From his time at Oakwood University to his ventures in South Korea, Saudi Arabia, Spain, and Thailand, Marcus delves into the importance of understanding human growth and fostering effective communication between children and parents. We even pause for a grounding meditation exercise, reminding us of the power of mindfulness in our everyday lives.

Navigating through the intricate realms of spirituality, identity, and cancel culture, Marcus offers a wealth of wisdom on how young people transition from dependence to independence, tackling issues like emotional management and collaborative mistrust. We discuss the significance of reconnecting with our true selves to heal from past traumas and the pivotal role of respecting diverse perspectives. Marcus's "Show Up" framework emerges as a vital tool for parents and individuals to build strong identities and cultures within their homes, advocating for vulnerability, accountability, and creativity.

As we wrap up, we explore the evolving role of technology in our lives, comparing social media's impact to historical innovations and its potential to either isolate or connect us. Marcus encourages us to be intentional with our online presence, promoting introspective and healing content amidst the fear-driven narratives. We close with a reflective exercise, prompting listeners to embrace unstructured play and consider the advice they'd give their younger selves. This episode is a rich tapestry of insights aimed at fostering a happier, more fulfilled life through conscious connection and personal growth.

Connect with Marcus Aurelius Higgs here:
https://marcushiggs.com/

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Can embracing vulnerability transform your life and parenting? This week, we welcome the insightful Marcus Aurelius Higgs, a seasoned educator and transformational coach, who takes us on a journey through his multicultural experiences in teaching and the profound lessons in human development and communication he has gathered along the way. From his time at Oakwood University to his ventures in South Korea, Saudi Arabia, Spain, and Thailand, Marcus delves into the importance of understanding human growth and fostering effective communication between children and parents. We even pause for a grounding meditation exercise, reminding us of the power of mindfulness in our everyday lives.

Navigating through the intricate realms of spirituality, identity, and cancel culture, Marcus offers a wealth of wisdom on how young people transition from dependence to independence, tackling issues like emotional management and collaborative mistrust. We discuss the significance of reconnecting with our true selves to heal from past traumas and the pivotal role of respecting diverse perspectives. Marcus's "Show Up" framework emerges as a vital tool for parents and individuals to build strong identities and cultures within their homes, advocating for vulnerability, accountability, and creativity.

As we wrap up, we explore the evolving role of technology in our lives, comparing social media's impact to historical innovations and its potential to either isolate or connect us. Marcus encourages us to be intentional with our online presence, promoting introspective and healing content amidst the fear-driven narratives. We close with a reflective exercise, prompting listeners to embrace unstructured play and consider the advice they'd give their younger selves. This episode is a rich tapestry of insights aimed at fostering a happier, more fulfilled life through conscious connection and personal growth.

Connect with Marcus Aurelius Higgs here:
https://marcushiggs.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15744991 Mon, 28 Oct 2024 00:00:00 -0400 2860 12 146 full false The Secret Language of Listening: A Journey to Understanding The Secret Language of Listening: A Journey to Understanding Send us Fan Mail

What would it mean to truly hear someone—to listen with every fiber of your being? I found out the hard way when a personal crisis forced me to rely on my listening skills like never before. This episode of the Lift One Self podcast takes you through my journey from a hospital room filled with fear and uncertainty to a profound realization about the impact of active listening. It's not just about words; it's about the raw, unfiltered emotions and the strength found in human vulnerability. Discover how being present and genuinely open can transform life’s most challenging moments into opportunities for connection and understanding.

Active listening is a superpower we all possess but often overlook. I'll share how mastering this art can revolutionize your relationships and career, making you not just a better listener but a more empathetic human being. Through personal anecdotes and actionable advice, I challenge you to engage more deeply with those around you. Imagine your next conversation is with someone holding the secret to eternal happiness—how would that change the way you listen? Let’s embark on this journey together, where the stakes are high, but the rewards are limitless.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What would it mean to truly hear someone—to listen with every fiber of your being? I found out the hard way when a personal crisis forced me to rely on my listening skills like never before. This episode of the Lift One Self podcast takes you through my journey from a hospital room filled with fear and uncertainty to a profound realization about the impact of active listening. It's not just about words; it's about the raw, unfiltered emotions and the strength found in human vulnerability. Discover how being present and genuinely open can transform life’s most challenging moments into opportunities for connection and understanding.

Active listening is a superpower we all possess but often overlook. I'll share how mastering this art can revolutionize your relationships and career, making you not just a better listener but a more empathetic human being. Through personal anecdotes and actionable advice, I challenge you to engage more deeply with those around you. Imagine your next conversation is with someone holding the secret to eternal happiness—how would that change the way you listen? Let’s embark on this journey together, where the stakes are high, but the rewards are limitless.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15930701 Wed, 23 Oct 2024 06:00:00 -0400 911 12 146 full false Rising from Tragedy: Journey to Purpose and Joy Rising from Tragedy: Journey to Purpose and Joy Send us Fan Mail

How does one rise from the depths of personal tragedy to find a sense of purpose and joy? Join us for an intimate conversation with Will "Wize" Otero, host of the Stuck in My Mind podcast, as he takes us through his journey from growing up in Brooklyn with a single mother to becoming an influential podcast host. Will shares the resilience his mother instilled in him and opens up about how her recent passing has shaped his perspective on life. This episode underscores the importance of mindfulness and self-care, featuring a grounding breathing exercise highlighting the power of being present amidst overwhelming emotions.

Life is a series of ups and downs, often marked by profound loss and moments of rediscovery. Hear the heart-wrenching story of Denise Otero's sudden passing and how it led to a spiral of heavy drinking, job loss, and fractured family life. Moving back to Brooklyn and reconnecting with estranged family members in Puerto Rico served as a catalyst for healing. We reflect on overcoming feelings of being cursed and self-destructive behaviours, finding a turning point in therapy, and the positive changes brought about by moving to the Pocono Mountains.

Love and grief intertwine in complex ways, often transforming our lives for the better. We delve into the dynamics of relationships, the significance of being open to different kinds of love, and the necessity of vulnerability in building true connections. This episode also tackles breaking the stigma around men's mental health, encouraging men to express their feelings and seek help without judgment. Discover inspiring stories of goal setting, manifestation, and the impact of positive influences, offering valuable insights on how to discover one's purpose and joy in life. This is an episode filled with resilience, hope, and the transformative power of human connections.

Learn more about Will "Wize" Otero:
https://stuckinmymindpodcast.com/

https://www.instagram.com/wize_el_jefe/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

How does one rise from the depths of personal tragedy to find a sense of purpose and joy? Join us for an intimate conversation with Will "Wize" Otero, host of the Stuck in My Mind podcast, as he takes us through his journey from growing up in Brooklyn with a single mother to becoming an influential podcast host. Will shares the resilience his mother instilled in him and opens up about how her recent passing has shaped his perspective on life. This episode underscores the importance of mindfulness and self-care, featuring a grounding breathing exercise highlighting the power of being present amidst overwhelming emotions.

Life is a series of ups and downs, often marked by profound loss and moments of rediscovery. Hear the heart-wrenching story of Denise Otero's sudden passing and how it led to a spiral of heavy drinking, job loss, and fractured family life. Moving back to Brooklyn and reconnecting with estranged family members in Puerto Rico served as a catalyst for healing. We reflect on overcoming feelings of being cursed and self-destructive behaviours, finding a turning point in therapy, and the positive changes brought about by moving to the Pocono Mountains.

Love and grief intertwine in complex ways, often transforming our lives for the better. We delve into the dynamics of relationships, the significance of being open to different kinds of love, and the necessity of vulnerability in building true connections. This episode also tackles breaking the stigma around men's mental health, encouraging men to express their feelings and seek help without judgment. Discover inspiring stories of goal setting, manifestation, and the impact of positive influences, offering valuable insights on how to discover one's purpose and joy in life. This is an episode filled with resilience, hope, and the transformative power of human connections.

Learn more about Will "Wize" Otero:
https://stuckinmymindpodcast.com/

https://www.instagram.com/wize_el_jefe/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15744456 Mon, 21 Oct 2024 00:00:00 -0400 3739 12 145 full false From Heartbreak to Hope: Erica's Breast Cancer Journey | October Awareness Month Special From Heartbreak to Hope: Erica's Breast Cancer Journey | October Awareness Month Special Send us Fan Mail

Erica Newbird-Campbell, a dedicated advocate and breast cancer survivor, joins us to share her impactful journey. She opens up about the heart-wrenching experience of losing her mother to cancer and how it shaped her mission to support children battling the disease. Through our heartfelt discussion, we explore the profound lessons of love, mindfulness, and vulnerability that can emerge from such challenging experiences, and Erica guides us through the emotional terrain of honoring her mother's legacy and finding strength amidst grief.

Our conversation sheds light on the intricate emotions of facing a cancer diagnosis, both personally and within a family. From Erica's own pivotal health decisions to the courageous choices made by others, we delve into the emotional roller coaster of navigating life-altering transitions. The profound impact of witnessing courage in children dealing with cancer and the simplicity of life's true priorities are highlighted, offering listeners a chance to reflect on the shared human experience of resilience and vulnerability.

We also explore the courage and empathy required to support someone through a cancer journey. Erica's insights on advocating for women's health, particularly in the face of medical challenges, provide a powerful framework for listeners. We emphasize the importance of self-advocacy, compassion, and finding a supportive community, particularly during Breast Cancer Awareness Month. Each story and shared experience aims to empower listeners to find their inner strength and foster connections filled with empathy and understanding.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Erica Newbird-Campbell, a dedicated advocate and breast cancer survivor, joins us to share her impactful journey. She opens up about the heart-wrenching experience of losing her mother to cancer and how it shaped her mission to support children battling the disease. Through our heartfelt discussion, we explore the profound lessons of love, mindfulness, and vulnerability that can emerge from such challenging experiences, and Erica guides us through the emotional terrain of honoring her mother's legacy and finding strength amidst grief.

Our conversation sheds light on the intricate emotions of facing a cancer diagnosis, both personally and within a family. From Erica's own pivotal health decisions to the courageous choices made by others, we delve into the emotional roller coaster of navigating life-altering transitions. The profound impact of witnessing courage in children dealing with cancer and the simplicity of life's true priorities are highlighted, offering listeners a chance to reflect on the shared human experience of resilience and vulnerability.

We also explore the courage and empathy required to support someone through a cancer journey. Erica's insights on advocating for women's health, particularly in the face of medical challenges, provide a powerful framework for listeners. We emphasize the importance of self-advocacy, compassion, and finding a supportive community, particularly during Breast Cancer Awareness Month. Each story and shared experience aims to empower listeners to find their inner strength and foster connections filled with empathy and understanding.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15955530 Sun, 20 Oct 2024 10:00:00 -0400 2668 12 144 full false Embracing Love and Resilience After Loss Embracing Love and Resilience After Loss Send us Fan Mail

Ever wondered how parents navigate the unimaginable grief of losing a child? We share deeply moving stories, including a sister facing terminal cancer after losing her daughter, capturing the emotional landscapes of parental grief and various coping mechanisms. We aim to create an open conversation about grief and explore the comfort some find in connecting with loved ones who have passed away.

Our journey doesn't stop there. We delve into the intricate nature of love, grief, and the human experience, emphasizing the impermanence of life and the transition from mourning to purposeful grief. Through heartfelt discussions, we reveal how suffering can either confine us or propel us towards meaningful action. We stress the importance of creating safe spaces for emotional expression and understanding the interconnectedness that binds us, even amidst collective unawareness. The episode also covers insightful reflections on family dynamics, self-awareness, and the transformative power of compassion.

We are honored to have Julia Carmen join us, sharing her expertise in non-profit work and healing. Her experiences in running a Batterer Intervention Program and working with Native American communities shed light on the cultural sensitivities required for effective intervention. Julia’s perspective on addressing trauma and anger, particularly in men, and her journey of healing offer invaluable insights. As we wrap up, we provide information on upcoming retreats and resources available at www.theschoolwithoutwalls.net, reminding listeners of the enduring power of playfulness and joy amidst life’s challenges. Tune in for an episode rich with personal stories, practical advice, and the boundless strength of human resilience.

Learn more about Julia Carmen here:

https://www.theschoolwithoutwalls.net/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever wondered how parents navigate the unimaginable grief of losing a child? We share deeply moving stories, including a sister facing terminal cancer after losing her daughter, capturing the emotional landscapes of parental grief and various coping mechanisms. We aim to create an open conversation about grief and explore the comfort some find in connecting with loved ones who have passed away.

Our journey doesn't stop there. We delve into the intricate nature of love, grief, and the human experience, emphasizing the impermanence of life and the transition from mourning to purposeful grief. Through heartfelt discussions, we reveal how suffering can either confine us or propel us towards meaningful action. We stress the importance of creating safe spaces for emotional expression and understanding the interconnectedness that binds us, even amidst collective unawareness. The episode also covers insightful reflections on family dynamics, self-awareness, and the transformative power of compassion.

We are honored to have Julia Carmen join us, sharing her expertise in non-profit work and healing. Her experiences in running a Batterer Intervention Program and working with Native American communities shed light on the cultural sensitivities required for effective intervention. Julia’s perspective on addressing trauma and anger, particularly in men, and her journey of healing offer invaluable insights. As we wrap up, we provide information on upcoming retreats and resources available at www.theschoolwithoutwalls.net, reminding listeners of the enduring power of playfulness and joy amidst life’s challenges. Tune in for an episode rich with personal stories, practical advice, and the boundless strength of human resilience.

Learn more about Julia Carmen here:

https://www.theschoolwithoutwalls.net/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15738653 Mon, 14 Oct 2024 07:00:00 -0400 5530 12 143 full false Authentic Leadership & Self-Compassion: Embracing Vulnerability and Active Listening Authentic Leadership & Self-Compassion: Embracing Vulnerability and Active Listening Send us Fan Mail

Feeling lost and overwhelmed by a major life decision, I discovered the true power of vulnerability by reaching out to a friend for support. This experience taught me that genuine leadership isn't just for CEOs and politicians; it's about authenticity, positive influence, and creating spaces for others to thrive. Join me, Nat, on Lift One Self, as we explore how everyday acts—like parenting and small gestures of kindness—can embody leadership. We’ll discuss five key strategies: recognizing leadership opportunities, embracing authenticity, practicing active listening, admitting when you don’t know something, and sharing your journey.

In the latter part of this episode, we delve into the transformative power of active listening, not just in our relationships with others, but crucially, in our relationship with ourselves. By truly tuning into our own needs and emotions, we can foster self-compassion and personal growth. Through my personal stories and insightful tips, I aim to help you develop greater self-awareness and prioritize your well-being. If you find this conversation enriching, remember to share it with those who might benefit. For more resources, visit Lift One Self on social media or our website. Until next time, be gentle with yourself—you matter.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Feeling lost and overwhelmed by a major life decision, I discovered the true power of vulnerability by reaching out to a friend for support. This experience taught me that genuine leadership isn't just for CEOs and politicians; it's about authenticity, positive influence, and creating spaces for others to thrive. Join me, Nat, on Lift One Self, as we explore how everyday acts—like parenting and small gestures of kindness—can embody leadership. We’ll discuss five key strategies: recognizing leadership opportunities, embracing authenticity, practicing active listening, admitting when you don’t know something, and sharing your journey.

In the latter part of this episode, we delve into the transformative power of active listening, not just in our relationships with others, but crucially, in our relationship with ourselves. By truly tuning into our own needs and emotions, we can foster self-compassion and personal growth. Through my personal stories and insightful tips, I aim to help you develop greater self-awareness and prioritize your well-being. If you find this conversation enriching, remember to share it with those who might benefit. For more resources, visit Lift One Self on social media or our website. Until next time, be gentle with yourself—you matter.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15840546 Wed, 09 Oct 2024 06:00:00 -0400 1140 12 142 full false The Path to Emotional Freedom and Growth The Path to Emotional Freedom and Growth Send us Fan Mail

Ever wondered how you can turn constant anxiety into inner peace? In this episode of the Lift One Self podcast, we promise to reveal transformative techniques for achieving a quieter mind and deeper self-awareness. Our guest, Ann Hinch, shares her incredible journey from living with relentless anxiety to finding tranquility through Emotional Freedom Techniques (EFT) and focused awareness. Learn about the physical and emotional releases that led to profound changes in her well-being, and how her practices can inspire your own path to inner peace.

Creating a safe environment for emotional growth is crucial, and this episode emphasizes the power of radical honesty and emotional release. We discuss the necessity of acknowledging and processing difficult emotions such as anger and rage for personal healing. Anne sheds light on how EFT can help transform our reactions and foster a more peaceful existence. Parenting is also explored as a unique opportunity for self-discovery, where children can mirror our unprocessed emotions back to us, leading to profound personal growth.

Discover the profound connection between inner self-awareness and the external world as we explore the importance of sensing and experiencing life holistically. Through personal anecdotes, we highlight the transformative power of inner work and mindfulness in healing trauma and achieving self-acceptance. Embrace this journey towards authentic living and self-discovery, enhancing your ability to empathize with others and enriching your life with greater meaning and connection. Join us for this insightful and transformative episode.

Find out more about Ann Hinch here:
http://www.annhince.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever wondered how you can turn constant anxiety into inner peace? In this episode of the Lift One Self podcast, we promise to reveal transformative techniques for achieving a quieter mind and deeper self-awareness. Our guest, Ann Hinch, shares her incredible journey from living with relentless anxiety to finding tranquility through Emotional Freedom Techniques (EFT) and focused awareness. Learn about the physical and emotional releases that led to profound changes in her well-being, and how her practices can inspire your own path to inner peace.

Creating a safe environment for emotional growth is crucial, and this episode emphasizes the power of radical honesty and emotional release. We discuss the necessity of acknowledging and processing difficult emotions such as anger and rage for personal healing. Anne sheds light on how EFT can help transform our reactions and foster a more peaceful existence. Parenting is also explored as a unique opportunity for self-discovery, where children can mirror our unprocessed emotions back to us, leading to profound personal growth.

Discover the profound connection between inner self-awareness and the external world as we explore the importance of sensing and experiencing life holistically. Through personal anecdotes, we highlight the transformative power of inner work and mindfulness in healing trauma and achieving self-acceptance. Embrace this journey towards authentic living and self-discovery, enhancing your ability to empathize with others and enriching your life with greater meaning and connection. Join us for this insightful and transformative episode.

Find out more about Ann Hinch here:
http://www.annhince.com/

Support the show

 READY TO GO DEEPER?
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]]> Lift OneSelf Buzzsprout-15637660 Mon, 07 Oct 2024 02:00:00 -0400 2543 12 141 full false Navigating Life's Challenges with your 'GIRL SQUAD' Navigating Life's Challenges with your 'GIRL SQUAD' Send us Fan Mail

What if the bonds we form in our youth could guide us through some of life's most challenging transitions? Join us on the Lift One Self podcast as we explore this fascinating idea with our incredible guests, Chantel Thomas, Danielle Brooks, and Tanya Winchester. Chantel, lovingly dubbed "the gatherer," shares the story of their lifelong friendship that has provided strength and resilience through middle school, college, and beyond. Danielle discusses her journey of self-discovery as an empty nester and newly divorced woman, while Tanya offers her invaluable insights from her caregiving experience, underscoring the necessity of self-care.

Transforming personal video transcriptions into a self-published book is no small feat, but these women have done just that. Chantel's ability to foster a space where vulnerability is not only welcomed but celebrated, plays a crucial role in their collaborative project. They bravely tackle topics like body image and significant life changes, with Tanya’s “Play Big” chapter urging us all to step beyond our comfort zones. Their shared stories and collective support weave a rich tapestry that showcases the powerful synergy of enduring girlfriend relationships.

Finally, our guests share the wisdom they would pass on to their 18-year-old selves in just three words, offering a poignant and reflective conclusion to our conversation. They emphasize the importance of friendship, dreaming, seeking, and authenticity as cornerstones of a fulfilling life. As we close, learn how to connect with Chantel, Danielle, and Tanya, and find out where to get their book "40 Day Reset." Don't miss this heartwarming and thought-provoking episode, and remember to be kind and gentle with yourself as you reflect on their raw and honest stories.

Find the book here :
https://www.40dayresetbook.com/


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if the bonds we form in our youth could guide us through some of life's most challenging transitions? Join us on the Lift One Self podcast as we explore this fascinating idea with our incredible guests, Chantel Thomas, Danielle Brooks, and Tanya Winchester. Chantel, lovingly dubbed "the gatherer," shares the story of their lifelong friendship that has provided strength and resilience through middle school, college, and beyond. Danielle discusses her journey of self-discovery as an empty nester and newly divorced woman, while Tanya offers her invaluable insights from her caregiving experience, underscoring the necessity of self-care.

Transforming personal video transcriptions into a self-published book is no small feat, but these women have done just that. Chantel's ability to foster a space where vulnerability is not only welcomed but celebrated, plays a crucial role in their collaborative project. They bravely tackle topics like body image and significant life changes, with Tanya’s “Play Big” chapter urging us all to step beyond our comfort zones. Their shared stories and collective support weave a rich tapestry that showcases the powerful synergy of enduring girlfriend relationships.

Finally, our guests share the wisdom they would pass on to their 18-year-old selves in just three words, offering a poignant and reflective conclusion to our conversation. They emphasize the importance of friendship, dreaming, seeking, and authenticity as cornerstones of a fulfilling life. As we close, learn how to connect with Chantel, Danielle, and Tanya, and find out where to get their book "40 Day Reset." Don't miss this heartwarming and thought-provoking episode, and remember to be kind and gentle with yourself as you reflect on their raw and honest stories.

Find the book here :
https://www.40dayresetbook.com/


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15817860 Fri, 04 Oct 2024 07:00:00 -0400 2090 12 140 full false Balancing Career and Soul: Dubai's Farah on Mindfulness, Grief, and Global Empathy Balancing Career and Soul: Dubai's Farah on Mindfulness, Grief, and Global Empathy Send us Fan Mail

Imagine navigating a bustling career in finance while cherishing simple joys like flowers and music. This is the life of our inspiring guest, Farah Flisher, from Dubai. Her story is not just about career shifts but is deeply rooted in human connections and cultural diversity. Farah introduces her book, which delves into the complex, cross-continental dynamics of a mother-daughter relationship, and invites us all to pause and breathe, finding peace in the present moment.

When the world feels heavy, grounding ourselves becomes essential. We tackle the emotional weight of global conflicts, exploring how yoga, workouts, and mindful practices can anchor us amidst chaos. Our conversation highlights the importance of inner work and co-regulation, urging listeners to recognize and detach from their emotional 'hooks.' By sharing personal stories and insights from those who have traversed emotional landscapes, we hope to offer solace and understanding for those grappling with intense feelings.

Grief and joy often coexist in unexpected ways. Contemplating loss, we reflect on finding meaning in tragic events, fostering enduring connections with those we've lost, and the personal growth that follows. Our discussion touches on parenting, self-reflection, and the delicate balance of protecting children while allowing them to learn resilience. To wrap up, we encourage spreading the episode's insights, sparking kindness and understanding in wider circles. You're invited to connect with us on social media and explore the services offered on our website, all while being reminded to treat yourself with gentleness.

Connect with Farah Flisher here:
https://www.farahpress.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Imagine navigating a bustling career in finance while cherishing simple joys like flowers and music. This is the life of our inspiring guest, Farah Flisher, from Dubai. Her story is not just about career shifts but is deeply rooted in human connections and cultural diversity. Farah introduces her book, which delves into the complex, cross-continental dynamics of a mother-daughter relationship, and invites us all to pause and breathe, finding peace in the present moment.

When the world feels heavy, grounding ourselves becomes essential. We tackle the emotional weight of global conflicts, exploring how yoga, workouts, and mindful practices can anchor us amidst chaos. Our conversation highlights the importance of inner work and co-regulation, urging listeners to recognize and detach from their emotional 'hooks.' By sharing personal stories and insights from those who have traversed emotional landscapes, we hope to offer solace and understanding for those grappling with intense feelings.

Grief and joy often coexist in unexpected ways. Contemplating loss, we reflect on finding meaning in tragic events, fostering enduring connections with those we've lost, and the personal growth that follows. Our discussion touches on parenting, self-reflection, and the delicate balance of protecting children while allowing them to learn resilience. To wrap up, we encourage spreading the episode's insights, sparking kindness and understanding in wider circles. You're invited to connect with us on social media and explore the services offered on our website, all while being reminded to treat yourself with gentleness.

Connect with Farah Flisher here:
https://www.farahpress.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15863605 Fri, 04 Oct 2024 06:00:00 -0400 2291 12 139 full false Embracing Compassion for Personal and Professional Growth Embracing Compassion for Personal and Professional Growth Send us Fan Mail

Unlock transformative insights into mental health and spiritual growth with our special guest, Madhuri Pura Dasa, a former monk. In a heartfelt conversation, Madhu takes us through his remarkable journey from discovering the Bhagavad Gita at 16 to embracing monastic life in India and the West. He shares the wisdom he's gathered from ancient spiritual practices to help you manage stress and challenges in your daily life. Plus, experience a guided meditation that grounds you in the present moment, emphasizing the crucial role of breath and intention.

Next, we delve into the world of conscious business, where I share my own path from Ayurvedic practitioner to guiding wellness entrepreneurs. We discuss the importance of balancing value provision with sustainable growth, moving away from fear-based tactics. Learn how inner work and nervous system regulation can foster a mindset shift from competition to collaboration, creating a more abundant life for everyone. Discover our unique "conscious closing systems" and "monk mindset" approach that blend strategic business methods with mindfulness practices.

Finally, redefine what success means to you as we talk about the necessity of embracing authentic emotions. True happiness lies in giving rather than acquiring, and success should be measured by how closely your daily life aligns with your ideal routines. We'll explore the importance of acknowledging a full range of emotions for mental well-being and discuss foundational principles like safety, radical honesty, and compassion. Stick around to find out where you can access free resources for living a conscious life and how to claim extra benefits. This episode is packed with valuable insights and practical tools for personal and professional growth.

Find out more about Madhuri Pura Dasa here:
https://madhu.life/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Unlock transformative insights into mental health and spiritual growth with our special guest, Madhuri Pura Dasa, a former monk. In a heartfelt conversation, Madhu takes us through his remarkable journey from discovering the Bhagavad Gita at 16 to embracing monastic life in India and the West. He shares the wisdom he's gathered from ancient spiritual practices to help you manage stress and challenges in your daily life. Plus, experience a guided meditation that grounds you in the present moment, emphasizing the crucial role of breath and intention.

Next, we delve into the world of conscious business, where I share my own path from Ayurvedic practitioner to guiding wellness entrepreneurs. We discuss the importance of balancing value provision with sustainable growth, moving away from fear-based tactics. Learn how inner work and nervous system regulation can foster a mindset shift from competition to collaboration, creating a more abundant life for everyone. Discover our unique "conscious closing systems" and "monk mindset" approach that blend strategic business methods with mindfulness practices.

Finally, redefine what success means to you as we talk about the necessity of embracing authentic emotions. True happiness lies in giving rather than acquiring, and success should be measured by how closely your daily life aligns with your ideal routines. We'll explore the importance of acknowledging a full range of emotions for mental well-being and discuss foundational principles like safety, radical honesty, and compassion. Stick around to find out where you can access free resources for living a conscious life and how to claim extra benefits. This episode is packed with valuable insights and practical tools for personal and professional growth.

Find out more about Madhuri Pura Dasa here:
https://madhu.life/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15530237 Mon, 30 Sep 2024 00:00:00 -0400 2410 12 138 full false The Power of Tears: When Silence Speaks Louder Than Words The Power of Tears: When Silence Speaks Louder Than Words Send us Fan Mail

Can silent moments speak louder than words? On this heartfelt episode of LiftOneSelf, host NatNat shares an intimate story of standing by a friend during chemotherapy, where an unexpected medical crisis underscores the delicate balance of life. In a moment of profound silence, a deep connection forms, demonstrating the weight of emotions that transcend language.

Join us as we explore:

  • The power of vulnerability in supporting loved ones through illness
  • Why people often respond to tears with "I'm sorry"
  • How embracing our emotions is an act of self-love
  • The strength found in shared silence

Experience a guided mindful moment, designed to help you connect with your emotions and find peace amidst life's uncertainties. Perfect for anyone dealing with stress, supporting loved ones, or seeking to understand their emotional landscape better.

Listeners are encouraged to share these insights with those who might need them most, creating ripples of impact beyond our immediate audience. Connect with us on Facebook, Instagram, and TikTok under @LiftOneSelf to engage further with our mission and services. Visit LiftOneSelf.com for more resources on emotional well-being and personal growth.

Remember, your emotions are valid, and it's always okay to feel. Tune in and experience the transformative power of vulnerability and shared silence. Treat yourself with kindness and care – your self-worth and emotional well-being are critical.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

#LiftOneSelf #EmotionalHealth #Vulnerability #CancerSupport #Mindfulness #SelfLove #HumanConnection


🔔 Stay tuned for our next episode, where we'll explore the surprising power of vulnerability in leadership.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Can silent moments speak louder than words? On this heartfelt episode of LiftOneSelf, host NatNat shares an intimate story of standing by a friend during chemotherapy, where an unexpected medical crisis underscores the delicate balance of life. In a moment of profound silence, a deep connection forms, demonstrating the weight of emotions that transcend language.

Join us as we explore:

  • The power of vulnerability in supporting loved ones through illness
  • Why people often respond to tears with "I'm sorry"
  • How embracing our emotions is an act of self-love
  • The strength found in shared silence

Experience a guided mindful moment, designed to help you connect with your emotions and find peace amidst life's uncertainties. Perfect for anyone dealing with stress, supporting loved ones, or seeking to understand their emotional landscape better.

Listeners are encouraged to share these insights with those who might need them most, creating ripples of impact beyond our immediate audience. Connect with us on Facebook, Instagram, and TikTok under @LiftOneSelf to engage further with our mission and services. Visit LiftOneSelf.com for more resources on emotional well-being and personal growth.

Remember, your emotions are valid, and it's always okay to feel. Tune in and experience the transformative power of vulnerability and shared silence. Treat yourself with kindness and care – your self-worth and emotional well-being are critical.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

#LiftOneSelf #EmotionalHealth #Vulnerability #CancerSupport #Mindfulness #SelfLove #HumanConnection


🔔 Stay tuned for our next episode, where we'll explore the surprising power of vulnerability in leadership.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15815479 Wed, 25 Sep 2024 13:00:00 -0400 1074 12 137 full false Ego, Ayahuasca, and the Quest for Authenticity Ego, Ayahuasca, and the Quest for Authenticity Send us Fan Mail

What happens when the death of a loved one propels you into a lifelong journey of spiritual awakening? Join us as Michael Peterson, a multifaceted sound healer, Mesa holder, and coach, recounts his path that began at the age of 14 after his father's tragic suicide. This episode of the Lift One Self podcast explores the profound impact of home comforts, starting with the simple yet significant arrival of a new couch, and how grounding ourselves can set the stage for self-discovery. Through meditation and intentional breathing exercises, we navigate the complexities of Michael's evolving identity and the continuous quest for authenticity.

Venture with us through Michael's privileged upbringing, existential dilemmas, and transformative experiences. Learn how his studies in existentialism and experiments with psychedelics led to a life-changing journey in Guatemala, where he found his true calling. From the Peace Corps to ayahuasca ceremonies, Michael shares insights on developing a healthy ego before attempting transcendence, emphasizing the need to integrate our spiritual and human sides. Understand the relentless effort required to dissolve limiting beliefs, while embracing the entire spectrum of the human experience.

Our conversation takes a deeper turn as we discuss radical honesty and the wisdom of the body, focusing on treating it with the respect it deserves. Michael opens up about the emotional intensity of ayahuasca and its role in healing, advocating for play and laughter as vital elements in personal growth. We address the challenge of reparenting oneself to break generational cycles, and the transformative potential of changing our stories. Concluding with a calming reflective exercise, we invite you to embrace a sense of okayness and touch the highest destinies of all involved.

Find out more about Michael Peterson here:
https://alchemyshift.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What happens when the death of a loved one propels you into a lifelong journey of spiritual awakening? Join us as Michael Peterson, a multifaceted sound healer, Mesa holder, and coach, recounts his path that began at the age of 14 after his father's tragic suicide. This episode of the Lift One Self podcast explores the profound impact of home comforts, starting with the simple yet significant arrival of a new couch, and how grounding ourselves can set the stage for self-discovery. Through meditation and intentional breathing exercises, we navigate the complexities of Michael's evolving identity and the continuous quest for authenticity.

Venture with us through Michael's privileged upbringing, existential dilemmas, and transformative experiences. Learn how his studies in existentialism and experiments with psychedelics led to a life-changing journey in Guatemala, where he found his true calling. From the Peace Corps to ayahuasca ceremonies, Michael shares insights on developing a healthy ego before attempting transcendence, emphasizing the need to integrate our spiritual and human sides. Understand the relentless effort required to dissolve limiting beliefs, while embracing the entire spectrum of the human experience.

Our conversation takes a deeper turn as we discuss radical honesty and the wisdom of the body, focusing on treating it with the respect it deserves. Michael opens up about the emotional intensity of ayahuasca and its role in healing, advocating for play and laughter as vital elements in personal growth. We address the challenge of reparenting oneself to break generational cycles, and the transformative potential of changing our stories. Concluding with a calming reflective exercise, we invite you to embrace a sense of okayness and touch the highest destinies of all involved.

Find out more about Michael Peterson here:
https://alchemyshift.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15527772 Mon, 23 Sep 2024 00:00:00 -0400 2817 12 136 full false Navigating Modern Emotions with Practical Strategies Navigating Modern Emotions with Practical Strategies Send us Fan Mail

Can just a few moments of meditation truly change your life? In our latest episode, we explore the transformative power of meditation and self-care in personal growth and healing. We begin with a grounding meditation to set intentions, highlighting the importance of embodying the practices we discuss. Discover how even brief, consistent meditative practices can help you reconnect with your body and initiate meaningful personal change, despite the discomfort some may feel. We firmly believe that true global change starts with each individual's efforts, and we share insights on how to make a significant impact through small, consistent practices.

Joining us is Sarah Webb, a passionate lesbian heartbreak resilience coach on a mission to teach meditation to 28 million people, starting within the queer community. Sarah opens up about her unique approach, combining meditation, breath work, and journaling to help people heal from heartbreak, which she views as a symptom of deeper childhood conditioning and trauma. We'll explore the transformative power of pain as a catalyst for growth and healing, and Sarah will share her perspective on viewing life's challenges objectively to build resilience and strength. Her story and mission offer a powerful reminder of the importance of self-care and personal transformation.

Finally, we delve into the complexities of emotions like anger, rage, and fear, and how modern stimuli impact our nervous systems. Learn practical strategies for acknowledging and processing these emotions, from physical and somatic release methods like dancing and yelling into a pillow to visiting smash rooms. Personal experiences and techniques such as oral journaling and crying are also shared, emphasizing the importance of expressing our authentic emotions. By embracing these expressive outlets, we can prevent the buildup of unexpressed feelings and foster a healthier emotional landscape. Tune in for valuable tools and personal stories that help break mental health stigmas and support growth and self-awareness.

Find out more about Sarah Webb here:
https://www.sarawebbsays.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Can just a few moments of meditation truly change your life? In our latest episode, we explore the transformative power of meditation and self-care in personal growth and healing. We begin with a grounding meditation to set intentions, highlighting the importance of embodying the practices we discuss. Discover how even brief, consistent meditative practices can help you reconnect with your body and initiate meaningful personal change, despite the discomfort some may feel. We firmly believe that true global change starts with each individual's efforts, and we share insights on how to make a significant impact through small, consistent practices.

Joining us is Sarah Webb, a passionate lesbian heartbreak resilience coach on a mission to teach meditation to 28 million people, starting within the queer community. Sarah opens up about her unique approach, combining meditation, breath work, and journaling to help people heal from heartbreak, which she views as a symptom of deeper childhood conditioning and trauma. We'll explore the transformative power of pain as a catalyst for growth and healing, and Sarah will share her perspective on viewing life's challenges objectively to build resilience and strength. Her story and mission offer a powerful reminder of the importance of self-care and personal transformation.

Finally, we delve into the complexities of emotions like anger, rage, and fear, and how modern stimuli impact our nervous systems. Learn practical strategies for acknowledging and processing these emotions, from physical and somatic release methods like dancing and yelling into a pillow to visiting smash rooms. Personal experiences and techniques such as oral journaling and crying are also shared, emphasizing the importance of expressing our authentic emotions. By embracing these expressive outlets, we can prevent the buildup of unexpressed feelings and foster a healthier emotional landscape. Tune in for valuable tools and personal stories that help break mental health stigmas and support growth and self-awareness.

Find out more about Sarah Webb here:
https://www.sarawebbsays.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15525433 Mon, 16 Sep 2024 00:00:00 -0400 2540 12 135 full false Overcoming Back-to-School Anxiety: Practical Tools for Parents Overcoming Back-to-School Anxiety: Practical Tools for Parents Send us Fan Mail

Feeling overwhelmed as the back-to-school season approaches? You’re not alone. Join us as we explore the anxieties that many parents face during this transitional time. From irritability and procrastination to physical symptoms, we shed light on how these worries manifest and discuss practical tools to manage them effectively. Learn about mindfulness techniques such as the 5-4-3-2-1 grounding method and the concept of the worry wave, designed to help you stay grounded and better support both yourself and your children.

In addition to tackling anxiety, we emphasize the importance of self-care and positive parenting. Whether it’s treating yourself to a spa day or simply enjoying a bubble bath, find ways to nurture your well-being amidst the chaos. By sharing these insights and encouraging a community of understanding and support, you’ll realize that you're doing an amazing job even when it feels overwhelming. Trust in yourself, recognize that your anxiety is a sign of how much you care, and remember you are exactly the parent your child needs. Stay strong, beautiful souls, and keep believing in yourself.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind!
My productivity hack
Use my code LIFTONESELF40 for getting 40% off your subscription at www.magicmind.com/liftoneself40
(available only for the first 10 orders)

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Feeling overwhelmed as the back-to-school season approaches? You’re not alone. Join us as we explore the anxieties that many parents face during this transitional time. From irritability and procrastination to physical symptoms, we shed light on how these worries manifest and discuss practical tools to manage them effectively. Learn about mindfulness techniques such as the 5-4-3-2-1 grounding method and the concept of the worry wave, designed to help you stay grounded and better support both yourself and your children.

In addition to tackling anxiety, we emphasize the importance of self-care and positive parenting. Whether it’s treating yourself to a spa day or simply enjoying a bubble bath, find ways to nurture your well-being amidst the chaos. By sharing these insights and encouraging a community of understanding and support, you’ll realize that you're doing an amazing job even when it feels overwhelming. Trust in yourself, recognize that your anxiety is a sign of how much you care, and remember you are exactly the parent your child needs. Stay strong, beautiful souls, and keep believing in yourself.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind!
My productivity hack
Use my code LIFTONESELF40 for getting 40% off your subscription at www.magicmind.com/liftoneself40
(available only for the first 10 orders)

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15725298 Thu, 12 Sep 2024 06:00:00 -0400 1298 12 135 full false Childhood Memories and Parenting Wisdom Childhood Memories and Parenting Wisdom Send us Fan Mail

Ever wondered how truly feeling your emotions can be transformative? Join Mary Sanker and me on the Lift One Self podcast as we unravel the deep impact of emotions and the essence of self-care. We begin our journey with grounding techniques through meditation and breathwork, emphasizing the necessity for therapists to help individuals process their emotions profoundly instead of just discussing them. Experience a guided meditation that sets the tone for emotional exploration and the importance of feeling safe in one's body while validating each emotion without judgment.

What if befriending your fear and anger could lead to a healthier mental state? Mary and I delve into the complex relationship between these emotions and our nervous system. Listen to our insights on how fear serves as a protective mechanism and discover techniques like controlled tantrums for anger release and reconnecting with childhood comforts. We explore how intuition, linked with the unknown, inherently involves fear and why embracing this can help you live more authentically and trust yourself better.

Parenting young children can stir intense emotions, but there are ways to manage the overwhelming rage and frustration. I share my own experiences, highlighting the crucial roles of therapy and mentorship, along with practical tools like physical separation and self-reflection. We discuss how childhood experiences shape parenting styles and the importance of processing deep-seated emotions for personal growth. Finally, we invite you to share the valuable insights from our discussion, connect with us on social media, and always remember to be gentle with yourself.
FInd out more about Mary Sanker here:
https://www.beandbeing.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever wondered how truly feeling your emotions can be transformative? Join Mary Sanker and me on the Lift One Self podcast as we unravel the deep impact of emotions and the essence of self-care. We begin our journey with grounding techniques through meditation and breathwork, emphasizing the necessity for therapists to help individuals process their emotions profoundly instead of just discussing them. Experience a guided meditation that sets the tone for emotional exploration and the importance of feeling safe in one's body while validating each emotion without judgment.

What if befriending your fear and anger could lead to a healthier mental state? Mary and I delve into the complex relationship between these emotions and our nervous system. Listen to our insights on how fear serves as a protective mechanism and discover techniques like controlled tantrums for anger release and reconnecting with childhood comforts. We explore how intuition, linked with the unknown, inherently involves fear and why embracing this can help you live more authentically and trust yourself better.

Parenting young children can stir intense emotions, but there are ways to manage the overwhelming rage and frustration. I share my own experiences, highlighting the crucial roles of therapy and mentorship, along with practical tools like physical separation and self-reflection. We discuss how childhood experiences shape parenting styles and the importance of processing deep-seated emotions for personal growth. Finally, we invite you to share the valuable insights from our discussion, connect with us on social media, and always remember to be gentle with yourself.
FInd out more about Mary Sanker here:
https://www.beandbeing.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15520974 Mon, 09 Sep 2024 00:00:00 -0400 2058 12 134 full false Navigating Grief and Healing: June's Journey of Loss and Resilience Navigating Grief and Healing: June's Journey of Loss and Resilience Send us Fan Mail

Can you truly heal from the trauma of losing a child? June Kraholik Collins, a dedicated businesswoman and mother, joins us on the Lift One Self podcast to share her deeply emotional journey of grief and healing. Starting with a calming guided meditation, June opens up about the importance of self-care and managing anxiety amid her bustling life. She recounts the heart-wrenching loss of her angel baby, Kaleb, and the indescribable impact his short life had on everyone around him.

Facing one of the most intense grieving processes, June discusses the personal challenges she encountered, including the traumatic experience of performing CPR on her own child and balancing the demanding nature of her law enforcement career. We delve into her struggles with anxiety and depression, particularly during a subsequent pregnancy filled with fear and heightened protective instincts. June emphasizes the necessity of identifying personal triggers and finding unique ways to cope, as traditional therapy isn't always effective for everyone.

In this candid conversation, June shares her insights on expressing difficult emotions like anger and rage in healthy ways, and the continuous journey toward healing and forgiveness. She talks about her support group on Facebook for grieving mothers and her heartfelt book, "Mama, You Don't Heal," offering solace and practical advice for those navigating life after loss. By sharing her personal experiences and resilience, June provides hope and actionable strategies for others dealing with similar pain, reminding us that healing is an ongoing journey rather than a final destination.

Find out more about June here :
https://theserenitydreamer.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Can you truly heal from the trauma of losing a child? June Kraholik Collins, a dedicated businesswoman and mother, joins us on the Lift One Self podcast to share her deeply emotional journey of grief and healing. Starting with a calming guided meditation, June opens up about the importance of self-care and managing anxiety amid her bustling life. She recounts the heart-wrenching loss of her angel baby, Kaleb, and the indescribable impact his short life had on everyone around him.

Facing one of the most intense grieving processes, June discusses the personal challenges she encountered, including the traumatic experience of performing CPR on her own child and balancing the demanding nature of her law enforcement career. We delve into her struggles with anxiety and depression, particularly during a subsequent pregnancy filled with fear and heightened protective instincts. June emphasizes the necessity of identifying personal triggers and finding unique ways to cope, as traditional therapy isn't always effective for everyone.

In this candid conversation, June shares her insights on expressing difficult emotions like anger and rage in healthy ways, and the continuous journey toward healing and forgiveness. She talks about her support group on Facebook for grieving mothers and her heartfelt book, "Mama, You Don't Heal," offering solace and practical advice for those navigating life after loss. By sharing her personal experiences and resilience, June provides hope and actionable strategies for others dealing with similar pain, reminding us that healing is an ongoing journey rather than a final destination.

Find out more about June here :
https://theserenitydreamer.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15520550 Mon, 02 Sep 2024 00:00:00 -0400 3657 12 133 full false LifeLine: Voice on Suicide LifeLine: Voice on Suicide Send us Fan Mail

Content Note:

This episode contains open, heartfelt discussion around suicidal ideation, self-harm, and emotional pain. Please listen with care. If you’re in crisis or feeling overwhelmed, support is available. You are not alone.


Lift OneSelf: Breaking the Silence on Mental Health

Are you or someone you know struggling with feelings of hopelessness? This episode of Lift OneSelf is a must-listen.

What You'll Discover:

  • A raw, personal account of battling suicidal thoughts
  • Why emotional distress is just a chapter, not the end of your story
  • The surprising link between your nervous system and mental health
  • Practical techniques to find calm in the storm of your mind
  • How to be a lifeline for someone in crisis

Why Listen Now?

Mental health struggles don't discriminate, but the silence around them in the Caribbean community does. This episode breaks that silence, offering hope, understanding, and practical help.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Join Our Community:

Find strength in numbers at our monthly "Give Yourself Space" event. It's more than a meeting—it's a sanctuary.

Critical Resources:

If you or someone you know needs help, please reach out. You're not alone.

Canada Suicide Prevention Hotlines:

  1. Canada Suicide Prevention Service: 1-833-456-4566 (24/7 nationwide) Text support: 45645 (4 PM to midnight ET)
  2. Kids Help Phone: 1-800-668-6868 (24/7 for youth) Text: 686868
  3. Crisis Services Canada: 1-833-456-4566 (24/7) Text: 45645 (4 PM to midnight ET)
  4. First Nations and Inuit Hope for Wellness Help Line: 1-855-242-3310 (24/7)
  5. Trans Lifeline: 1-877-330-6366 (24/7)
  6. Quebec residents: 1-866-APPELLE (277-3553)
  7. Black Youth Helpline: 1-833-294-8650 (Mon to Fri 9:00 AM to 10:00 PM ET)

Caribbean Suicide Prevention Hotlines:

  • Trinidad and Tobago: Lifeline: 800-5588 (toll free), Families in Action Hotline: 628-2333
  • Jamaica: National Suicide Prevention Helpline: 888-639-5433
  • Barbados: Samaritan Barbados Helpline: (246) 429-9999
  • Bahamas: Bahamas Crisis Centre: (242) 328-0922
  • Guyana: Inter-Agency Suicide Prevention Help Line: 
  • 223-0001, 223-0009, 600-7896, 623-4444

For other Caribbean nations, please get in touch with local hospitals, mental health clinics, or crisis centers for immediate help.

If you're in immediate danger, call your local emergency services (911 in most of Canada).

Tune in to Lift OneSelf—where we turn struggles into strength and silence into support.


meditation music by Leigh Robinson from Pixabay

This episode includes real and honest conversation around topics such as suicide, self-harm, and emotional overwhelm. If you are in a tender place, please listen gently. You are not alone, and support is available.


If you or someone you know is struggling, please reach out to a mental health professional or visit Find a Helpline to locate support in your area.


This space is created to hold truth, not to replace professional care. Please care for yourself in the ways you need as you listen.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Content Note:

This episode contains open, heartfelt discussion around suicidal ideation, self-harm, and emotional pain. Please listen with care. If you’re in crisis or feeling overwhelmed, support is available. You are not alone.


Lift OneSelf: Breaking the Silence on Mental Health

Are you or someone you know struggling with feelings of hopelessness? This episode of Lift OneSelf is a must-listen.

What You'll Discover:

  • A raw, personal account of battling suicidal thoughts
  • Why emotional distress is just a chapter, not the end of your story
  • The surprising link between your nervous system and mental health
  • Practical techniques to find calm in the storm of your mind
  • How to be a lifeline for someone in crisis

Why Listen Now?

Mental health struggles don't discriminate, but the silence around them in the Caribbean community does. This episode breaks that silence, offering hope, understanding, and practical help.

Exclusive Offer for Listeners:

Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.

Join Our Community:

Find strength in numbers at our monthly "Give Yourself Space" event. It's more than a meeting—it's a sanctuary.

Critical Resources:

If you or someone you know needs help, please reach out. You're not alone.

Canada Suicide Prevention Hotlines:

  1. Canada Suicide Prevention Service: 1-833-456-4566 (24/7 nationwide) Text support: 45645 (4 PM to midnight ET)
  2. Kids Help Phone: 1-800-668-6868 (24/7 for youth) Text: 686868
  3. Crisis Services Canada: 1-833-456-4566 (24/7) Text: 45645 (4 PM to midnight ET)
  4. First Nations and Inuit Hope for Wellness Help Line: 1-855-242-3310 (24/7)
  5. Trans Lifeline: 1-877-330-6366 (24/7)
  6. Quebec residents: 1-866-APPELLE (277-3553)
  7. Black Youth Helpline: 1-833-294-8650 (Mon to Fri 9:00 AM to 10:00 PM ET)

Caribbean Suicide Prevention Hotlines:

  • Trinidad and Tobago: Lifeline: 800-5588 (toll free), Families in Action Hotline: 628-2333
  • Jamaica: National Suicide Prevention Helpline: 888-639-5433
  • Barbados: Samaritan Barbados Helpline: (246) 429-9999
  • Bahamas: Bahamas Crisis Centre: (242) 328-0922
  • Guyana: Inter-Agency Suicide Prevention Help Line: 
  • 223-0001, 223-0009, 600-7896, 623-4444

For other Caribbean nations, please get in touch with local hospitals, mental health clinics, or crisis centers for immediate help.

If you're in immediate danger, call your local emergency services (911 in most of Canada).

Tune in to Lift OneSelf—where we turn struggles into strength and silence into support.


meditation music by Leigh Robinson from Pixabay

This episode includes real and honest conversation around topics such as suicide, self-harm, and emotional overwhelm. If you are in a tender place, please listen gently. You are not alone, and support is available.


If you or someone you know is struggling, please reach out to a mental health professional or visit Find a Helpline to locate support in your area.


This space is created to hold truth, not to replace professional care. Please care for yourself in the ways you need as you listen.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15663741 Fri, 30 Aug 2024 07:00:00 -0400 1417 12 132 full false Balancing Life Through Yoga and Intuition Balancing Life Through Yoga and Intuition Send us Fan Mail

What if you could transform your life through a single practice? Our guest Rachel Friedman shares her incredible journey from an admiration for Madonna’s fitness to becoming a deeply connected yogi whose transformation went beyond mere physical fitness. We'll start with a grounding breath meditation and then dive into Rachel's evolution from a gymnast with a detached relationship with her body to an empowered yogi who discovered profound healing, far surpassing the benefits of traditional therapy. Listen as Rachel recounts her extensive training, including her transformative work with power yoga pioneer Baron Baptiste.

Ever wondered how somatic therapy can heal trauma? Rachel and I open up about our personal struggles, revealing the immense power of understanding and working with the nervous system. We emphasize the importance of feeling and integrating authentic emotions, recognizing them as messengers. From the necessity of safety and radical honesty to the underrated value of playfulness in trauma work, this chapter sheds light on how radical acceptance and compassion can lead to profound inner healing and a deeper understanding of true love.

Balancing entrepreneurship, family, and wellness is no small feat. In our final chapter, Rachel shares her strategies for managing a busy schedule, the role of support systems, and the liberation that comes from letting go of self-shame. We discuss the significance of trusting one's intuition and overcoming anxiety, illustrating the importance of resilience and discipline. Whether you are someone seeking to enhance your well-being, manage your time better, or foster a supportive community, this episode is packed with valuable insights and practical advice. Join us for a conversation that promises to enrich your life and well-being.

Connecting with Rachel here:
https://beyondtheyogamat.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if you could transform your life through a single practice? Our guest Rachel Friedman shares her incredible journey from an admiration for Madonna’s fitness to becoming a deeply connected yogi whose transformation went beyond mere physical fitness. We'll start with a grounding breath meditation and then dive into Rachel's evolution from a gymnast with a detached relationship with her body to an empowered yogi who discovered profound healing, far surpassing the benefits of traditional therapy. Listen as Rachel recounts her extensive training, including her transformative work with power yoga pioneer Baron Baptiste.

Ever wondered how somatic therapy can heal trauma? Rachel and I open up about our personal struggles, revealing the immense power of understanding and working with the nervous system. We emphasize the importance of feeling and integrating authentic emotions, recognizing them as messengers. From the necessity of safety and radical honesty to the underrated value of playfulness in trauma work, this chapter sheds light on how radical acceptance and compassion can lead to profound inner healing and a deeper understanding of true love.

Balancing entrepreneurship, family, and wellness is no small feat. In our final chapter, Rachel shares her strategies for managing a busy schedule, the role of support systems, and the liberation that comes from letting go of self-shame. We discuss the significance of trusting one's intuition and overcoming anxiety, illustrating the importance of resilience and discipline. Whether you are someone seeking to enhance your well-being, manage your time better, or foster a supportive community, this episode is packed with valuable insights and practical advice. Join us for a conversation that promises to enrich your life and well-being.

Connecting with Rachel here:
https://beyondtheyogamat.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15241103 Mon, 26 Aug 2024 00:00:00 -0400 2477 11 131 full false Finding True Success Through Vulnerability Finding True Success Through Vulnerability Send us Fan Mail

Ever wondered how a single moment can reshape your entire life? Join us as we welcome Alan Lazaros, a business coach and co-founder of Next Level University, who shares his compelling story of transformation after a life-altering car accident at the age of 26. Alan opens up about his formative years, including the heart-wrenching loss of his father, and how these experiences shaped his journey toward self-discovery and authenticity. Through guided meditation, we ground ourselves in the present, emphasizing the power of breath and intention in navigating life's challenges.

Alan takes us through the chilling details of his near-fatal car accident on a dark winter night in 2015, an event that catalyzed a profound shift from chasing external success to seeking holistic fulfillment. He bravely discusses the emotional and psychological aftermath, addressing unresolved childhood traumas and the importance of vulnerability in personal growth. Now, as a mentor, Alan draws from his experiences to guide others in health, wealth, life, and love, highlighting the irreplaceable value of lived experiences in shaping one's path to true fulfillment.

We also dive deep into the challenges of embracing authenticity amidst societal pressures and internal conflicts. Alan shares his insights into the psychological patterns that fuel our fears and behaviours, stressing the importance of self-acceptance and genuine personal growth. He introduces his work at Next Level University, offering valuable resources and services designed to foster courage and authenticity in others. Wrapping up the episode, we focus on the power of kindness and the impact of sharing wisdom, encouraging listeners to spread these insights and continue their journey toward self-improvement with compassion and appreciation.

Connecting with Alan here:
https://www.nextleveluniverse.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever wondered how a single moment can reshape your entire life? Join us as we welcome Alan Lazaros, a business coach and co-founder of Next Level University, who shares his compelling story of transformation after a life-altering car accident at the age of 26. Alan opens up about his formative years, including the heart-wrenching loss of his father, and how these experiences shaped his journey toward self-discovery and authenticity. Through guided meditation, we ground ourselves in the present, emphasizing the power of breath and intention in navigating life's challenges.

Alan takes us through the chilling details of his near-fatal car accident on a dark winter night in 2015, an event that catalyzed a profound shift from chasing external success to seeking holistic fulfillment. He bravely discusses the emotional and psychological aftermath, addressing unresolved childhood traumas and the importance of vulnerability in personal growth. Now, as a mentor, Alan draws from his experiences to guide others in health, wealth, life, and love, highlighting the irreplaceable value of lived experiences in shaping one's path to true fulfillment.

We also dive deep into the challenges of embracing authenticity amidst societal pressures and internal conflicts. Alan shares his insights into the psychological patterns that fuel our fears and behaviours, stressing the importance of self-acceptance and genuine personal growth. He introduces his work at Next Level University, offering valuable resources and services designed to foster courage and authenticity in others. Wrapping up the episode, we focus on the power of kindness and the impact of sharing wisdom, encouraging listeners to spread these insights and continue their journey toward self-improvement with compassion and appreciation.

Connecting with Alan here:
https://www.nextleveluniverse.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15232840 Mon, 19 Aug 2024 00:00:00 -0400 3030 11 130 full false Reclaiming Your Strength in Parenting Reclaiming Your Strength in Parenting Send us Fan Mail

Ever felt disoriented, overwhelmed, or even grief-stricken in your journey as a parent? Join me, NatNat, on "Lift One's Self" as we tackle these heavy but common emotions head-on. This episode is a heartfelt exploration of the emotional rollercoaster of parenthood. We dive deep into the feelings of discombobulation, doubt, and grief that many parents experience but rarely discuss openly. I share personal insights on how to balance these emotions, maintain mental clarity amidst the chaos, and stay away from the damaging trap of comparison. This isn't just about survival; it's about recognizing your worth and giving yourself the compassion you deserve.

In the second half of the episode, I lead you through a powerful self-appreciation meditation tailored for parents. Imagine seeing yourself as a resilient, compassionate warrior, even on your toughest days. With affirmations like "I appreciate myself. I am deserving of my own love and care," we work to nourish our hearts and bring a sense of peace and protection into our lives. As we gently transition back to our daily routines, we'll carry with us the calm and self-love cultivated during the meditation. This episode is a sanctuary, a reminder to be kind to yourself, and a resource you can return to whenever you need to reconnect with your inner strength.

As mentioned, here is the link to try Magic Mind for free: https://magicmind.com/LIFTONESELF
Use the discount code LIFTONESELF20
meditation Music by Rockot from Pixabay

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever felt disoriented, overwhelmed, or even grief-stricken in your journey as a parent? Join me, NatNat, on "Lift One's Self" as we tackle these heavy but common emotions head-on. This episode is a heartfelt exploration of the emotional rollercoaster of parenthood. We dive deep into the feelings of discombobulation, doubt, and grief that many parents experience but rarely discuss openly. I share personal insights on how to balance these emotions, maintain mental clarity amidst the chaos, and stay away from the damaging trap of comparison. This isn't just about survival; it's about recognizing your worth and giving yourself the compassion you deserve.

In the second half of the episode, I lead you through a powerful self-appreciation meditation tailored for parents. Imagine seeing yourself as a resilient, compassionate warrior, even on your toughest days. With affirmations like "I appreciate myself. I am deserving of my own love and care," we work to nourish our hearts and bring a sense of peace and protection into our lives. As we gently transition back to our daily routines, we'll carry with us the calm and self-love cultivated during the meditation. This episode is a sanctuary, a reminder to be kind to yourself, and a resource you can return to whenever you need to reconnect with your inner strength.

As mentioned, here is the link to try Magic Mind for free: https://magicmind.com/LIFTONESELF
Use the discount code LIFTONESELF20
meditation Music by Rockot from Pixabay

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15583584 Wed, 14 Aug 2024 13:00:00 -0400 1084 11 129 full false Navigating Motherhood, Integrity, and Personal Growth Navigating Motherhood, Integrity, and Personal Growth Send us Fan Mail

Balancing motherhood with personal and professional ambitions is no small feat, and Amanda Strojny knows this journey all too well. In this episode, she opens up about her own experiences, sharing the emotional rollercoaster of finding self-worth amidst societal pressures and the intense bonds with her child. Amanda's heartfelt conversation invites you to embrace all feelings authentically, rather than bypassing them with spiritual platitudes, and to understand that true surrender is a deeply personal and often uncomfortable process.

This episode also delves into the evolving nature of integrity and boundaries, especially when faced with the new challenges of parenting. Amanda emphasizes the importance of self-validation and patience, recognizing that one's previous capacities may not fit current circumstances. Through humility and the beginner’s mind, we explore the delicate balance between completion and fluidity, underscoring the need to take breaks without guilt and adapt to life's changing demands.

Finally, Amanda shares her transformative journey of leading with her heart rather than her analytical mind. From meeting her life partner to moving to Hawaii and becoming a mother, she highlights the significance of sensitivity and emotional awareness in living an authentic life. We discuss empowering conversations and resources, including Amanda’s podcast "Untapped Power," and her commitment to providing free financial resources. This episode is a heartfelt tribute to making conscious choices that align with one's current life stage and the ongoing practice of personal growth.

Find out more about Amanda Strojny here:
https://amandastrojny.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Balancing motherhood with personal and professional ambitions is no small feat, and Amanda Strojny knows this journey all too well. In this episode, she opens up about her own experiences, sharing the emotional rollercoaster of finding self-worth amidst societal pressures and the intense bonds with her child. Amanda's heartfelt conversation invites you to embrace all feelings authentically, rather than bypassing them with spiritual platitudes, and to understand that true surrender is a deeply personal and often uncomfortable process.

This episode also delves into the evolving nature of integrity and boundaries, especially when faced with the new challenges of parenting. Amanda emphasizes the importance of self-validation and patience, recognizing that one's previous capacities may not fit current circumstances. Through humility and the beginner’s mind, we explore the delicate balance between completion and fluidity, underscoring the need to take breaks without guilt and adapt to life's changing demands.

Finally, Amanda shares her transformative journey of leading with her heart rather than her analytical mind. From meeting her life partner to moving to Hawaii and becoming a mother, she highlights the significance of sensitivity and emotional awareness in living an authentic life. We discuss empowering conversations and resources, including Amanda’s podcast "Untapped Power," and her commitment to providing free financial resources. This episode is a heartfelt tribute to making conscious choices that align with one's current life stage and the ongoing practice of personal growth.

Find out more about Amanda Strojny here:
https://amandastrojny.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15493593 Mon, 12 Aug 2024 00:00:00 -0400 3135 11 128 full false Redefining Success: Self-Compassion and Authenticity Redefining Success: Self-Compassion and Authenticity Send us Fan Mail

Ever found yourself overwhelmed by stress and searching for a way to truly reconnect with your inner self? In this episode of Lift One Self, we're joined by the insightful Krystal Clark, owner of Moving with Meaning, to explore the fusion of mental health and self-care through meditation. Crystal guides us in a grounding meditation, emphasizing the importance of breath awareness and setting intentions. Together, we uncover the transformative practice of pausing to check in with oneself and redirecting neural energy, drawing from Crystal's profound experience with an emotional liberation master class. This conversation is a deep dive into the liberating power of breathwork and the often-overlooked necessity of emotional expression.

Shifting gears, Krystal shares her personal journey from the high-stress world of IT consulting to becoming an emotional resilience coach and author. This transition wasn't just a career change; it was a life-altering shift sparked by a poignant conversation with her young daughter. We discuss how embodying our true selves and integrating professional principles into personal growth can lead to a more harmonious and fulfilling life. Krystal and I reflect on the pivotal moments that reshaped our priorities, highlighting the crucial role of self-compassion and authenticity.

Finally, we tackle the concept of career mental health and the integral role of emotional resilience in professional settings. Through personal anecdotes, we discuss the significance of emotional intelligence in managing workplace stress and the need for emotional validation, especially for those from diverse backgrounds. We advocate for a shift in leadership mentality to prioritize personal well-being, sharing effective communication strategies through our 3C approach: Connect, Comprehend, and Create Credibility. Tune in as we share our stories of overcoming defensive communication patterns and building trust, ultimately fostering healthier and more supportive workplaces. Don’t forget to follow us on social media under Lift Oneself for more insights and updates!

To find out more about Krystal Clark
https://movingwithmeaning.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever found yourself overwhelmed by stress and searching for a way to truly reconnect with your inner self? In this episode of Lift One Self, we're joined by the insightful Krystal Clark, owner of Moving with Meaning, to explore the fusion of mental health and self-care through meditation. Crystal guides us in a grounding meditation, emphasizing the importance of breath awareness and setting intentions. Together, we uncover the transformative practice of pausing to check in with oneself and redirecting neural energy, drawing from Crystal's profound experience with an emotional liberation master class. This conversation is a deep dive into the liberating power of breathwork and the often-overlooked necessity of emotional expression.

Shifting gears, Krystal shares her personal journey from the high-stress world of IT consulting to becoming an emotional resilience coach and author. This transition wasn't just a career change; it was a life-altering shift sparked by a poignant conversation with her young daughter. We discuss how embodying our true selves and integrating professional principles into personal growth can lead to a more harmonious and fulfilling life. Krystal and I reflect on the pivotal moments that reshaped our priorities, highlighting the crucial role of self-compassion and authenticity.

Finally, we tackle the concept of career mental health and the integral role of emotional resilience in professional settings. Through personal anecdotes, we discuss the significance of emotional intelligence in managing workplace stress and the need for emotional validation, especially for those from diverse backgrounds. We advocate for a shift in leadership mentality to prioritize personal well-being, sharing effective communication strategies through our 3C approach: Connect, Comprehend, and Create Credibility. Tune in as we share our stories of overcoming defensive communication patterns and building trust, ultimately fostering healthier and more supportive workplaces. Don’t forget to follow us on social media under Lift Oneself for more insights and updates!

To find out more about Krystal Clark
https://movingwithmeaning.com/

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15493043 Sun, 04 Aug 2024 20:00:00 -0400 2663 11 127 full false Finding Mindfulness Amid Life's Chaos: Lessons from Barbados Finding Mindfulness Amid Life's Chaos: Lessons from Barbados Send us Fan Mail

Can life's disruptions teach us to be more mindful? Join me on the sunny shores of Barbados as I navigate unexpected challenges like a cancelled flight and a misplaced phone. Through meditation and breathing exercises, I managed to ground myself, overcoming anxiety and maintaining clarity. I'll share the importance of slowing down, listening to our bodies, and employing grounding practices to regulate our nervous systems. Learn how a morning meditation and a mental clarity aid helped me embrace the present moment, striking a balance between productivity, rest, and openness to life's possibilities.

Ever wondered how to overcome anxiety and brain fog holistically? I recount my experiences with coffee-induced anxiety and delve into the significance of regulating the nervous system for overall well-being. Discover the benefits of rest, play, and mindfulness as I advocate for creating personal sanctuaries and disconnecting from electronics. Learn how surrounding ourselves with energizing people and being vulnerable enough to receive love and support can transform our lives. Plus, don't miss the announcement of an upcoming rejuvenating event in Ottawa that promises to refresh and inspire attendees.

As mentioned, here is the link to try Magic Mind for free: https://magicmind.com/LIFTONESELF
Use the discount code LIFTONESELF20

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Can life's disruptions teach us to be more mindful? Join me on the sunny shores of Barbados as I navigate unexpected challenges like a cancelled flight and a misplaced phone. Through meditation and breathing exercises, I managed to ground myself, overcoming anxiety and maintaining clarity. I'll share the importance of slowing down, listening to our bodies, and employing grounding practices to regulate our nervous systems. Learn how a morning meditation and a mental clarity aid helped me embrace the present moment, striking a balance between productivity, rest, and openness to life's possibilities.

Ever wondered how to overcome anxiety and brain fog holistically? I recount my experiences with coffee-induced anxiety and delve into the significance of regulating the nervous system for overall well-being. Discover the benefits of rest, play, and mindfulness as I advocate for creating personal sanctuaries and disconnecting from electronics. Learn how surrounding ourselves with energizing people and being vulnerable enough to receive love and support can transform our lives. Plus, don't miss the announcement of an upcoming rejuvenating event in Ottawa that promises to refresh and inspire attendees.

As mentioned, here is the link to try Magic Mind for free: https://magicmind.com/LIFTONESELF
Use the discount code LIFTONESELF20

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15508557 Wed, 31 Jul 2024 10:00:00 -0400 1611 11 126 full false Transforming Jealousy into Self-Awareness Transforming Jealousy into Self-Awareness Send us Fan Mail

What if your deepest insecurities could be transformed into opportunities for emotional growth and stronger relationships? Join us on the Lift One Self podcast as we welcome Shanenn Bryant, coach and host of the Top Self podcast, to unravel the complexities of insecurity and jealousy in our romantic lives. We kick off with a calming grounding meditation before diving into Shanenn's enlightening distinctions between envy—yearning for what others have—and jealousy, which stems from the fear of losing what we already cherish. Shanenn's personal anecdotes shine a light on the significance of self-awareness, helping you understand jealousy as an internal struggle rather than a blame game.

Unearthing the core wounds from childhood, like feeling unworthy of love due to a parent's absence, we explore how these old scars shape our present relationships and behaviors. Through candid stories, we illustrate how recognizing harmful patterns—born from past traumas or betrayals—can disrupt your nervous system and lead to unhealthy habits. We introduce the concept of "sitting in the suck," emphasizing the vital role of experiencing and processing painful emotions for personal growth. Viewing emotions as data, not directives, becomes a powerful tool in managing responses and enhancing self-awareness.

Our heartfelt discussion emphasizes the importance of vulnerability in forging stronger emotional connections. By delving into emotional intelligence and validating personal experiences, we provide actionable insights on building trust and open communication. Trusting oneself emerges as a pivotal theme, crucial for navigating the inevitable uncertainties and potential pains of relationships. As we wrap up, we encourage you to share these valuable insights with your loved ones, connect with us on social media, and remember to be kind and gentle with yourself. Tune in for an episode brimming with practical tools and profound wisdom on navigating insecurities and fostering emotional healing.

To connect with Shanenn Bryant:
https://www.topself.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if your deepest insecurities could be transformed into opportunities for emotional growth and stronger relationships? Join us on the Lift One Self podcast as we welcome Shanenn Bryant, coach and host of the Top Self podcast, to unravel the complexities of insecurity and jealousy in our romantic lives. We kick off with a calming grounding meditation before diving into Shanenn's enlightening distinctions between envy—yearning for what others have—and jealousy, which stems from the fear of losing what we already cherish. Shanenn's personal anecdotes shine a light on the significance of self-awareness, helping you understand jealousy as an internal struggle rather than a blame game.

Unearthing the core wounds from childhood, like feeling unworthy of love due to a parent's absence, we explore how these old scars shape our present relationships and behaviors. Through candid stories, we illustrate how recognizing harmful patterns—born from past traumas or betrayals—can disrupt your nervous system and lead to unhealthy habits. We introduce the concept of "sitting in the suck," emphasizing the vital role of experiencing and processing painful emotions for personal growth. Viewing emotions as data, not directives, becomes a powerful tool in managing responses and enhancing self-awareness.

Our heartfelt discussion emphasizes the importance of vulnerability in forging stronger emotional connections. By delving into emotional intelligence and validating personal experiences, we provide actionable insights on building trust and open communication. Trusting oneself emerges as a pivotal theme, crucial for navigating the inevitable uncertainties and potential pains of relationships. As we wrap up, we encourage you to share these valuable insights with your loved ones, connect with us on social media, and remember to be kind and gentle with yourself. Tune in for an episode brimming with practical tools and profound wisdom on navigating insecurities and fostering emotional healing.

To connect with Shanenn Bryant:
https://www.topself.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15214853 Mon, 29 Jul 2024 00:00:00 -0400 2088 11 125 full false The Power of Forgiveness and Compassion The Power of Forgiveness and Compassion Send us Fan Mail

What would your life look like if you became a healer? On this episode of Lift One Self, we sit down with Jeanell Greene from Vancouver, whose journey through challenges, heartbreak, and miracles led her to discover her spiritual calling. Jeanell opens up about her transformative experiences and shares a grounding meditation exercise, offering insights into her spiritual path and the pivotal moment that revealed her role as a healer. We also discuss the power of spiritual connection and service in mending not just individual lives but entire families and communities.

Imagine finding solace in the smallest of miracles. I recount a poignant story from my youth, when a single petal from a fading bouquet brought comfort during a heartbreaking time. Growing up in a religious Filipino family, this moment solidified my belief in divine presence. This episode highlights the importance of seeking everyday miracles and navigating the fear of loneliness. I also talk about the profound impact of compassion in relationships, inspired by my husband's unwavering support during my darkest days post-divorce. Understanding and compassion, even after personal betrayals, are crucial as they help us recognize that everyone has their own emotional battles.

Choosing yourself amidst societal and familial pressures is no easy feat, especially within a Filipino, religious context. This episode sheds light on the courage it takes to prioritize personal well-being during a tumultuous marriage and painful divorce. Drawing from my mother's resilience and my own journey of self-discovery, I discuss the importance of forgiveness, self-love, and setting boundaries. We emphasize that understanding our values and being authentic are key to leading fulfilling lives. Join us as we encourage you to share these valuable conversations, connect with Lift One Self on social media, and remember to be kind to yourself—you matter.

Find out more about Jeanell here:
https://jeanellgreene.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Disclaimer: Always do your own research. This is for information purposes.

If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What would your life look like if you became a healer? On this episode of Lift One Self, we sit down with Jeanell Greene from Vancouver, whose journey through challenges, heartbreak, and miracles led her to discover her spiritual calling. Jeanell opens up about her transformative experiences and shares a grounding meditation exercise, offering insights into her spiritual path and the pivotal moment that revealed her role as a healer. We also discuss the power of spiritual connection and service in mending not just individual lives but entire families and communities.

Imagine finding solace in the smallest of miracles. I recount a poignant story from my youth, when a single petal from a fading bouquet brought comfort during a heartbreaking time. Growing up in a religious Filipino family, this moment solidified my belief in divine presence. This episode highlights the importance of seeking everyday miracles and navigating the fear of loneliness. I also talk about the profound impact of compassion in relationships, inspired by my husband's unwavering support during my darkest days post-divorce. Understanding and compassion, even after personal betrayals, are crucial as they help us recognize that everyone has their own emotional battles.

Choosing yourself amidst societal and familial pressures is no easy feat, especially within a Filipino, religious context. This episode sheds light on the courage it takes to prioritize personal well-being during a tumultuous marriage and painful divorce. Drawing from my mother's resilience and my own journey of self-discovery, I discuss the importance of forgiveness, self-love, and setting boundaries. We emphasize that understanding our values and being authentic are key to leading fulfilling lives. Join us as we encourage you to share these valuable conversations, connect with Lift One Self on social media, and remember to be kind to yourself—you matter.

Find out more about Jeanell here:
https://jeanellgreene.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Disclaimer: Always do your own research. This is for information purposes.

If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15197351 Mon, 22 Jul 2024 00:00:00 -0400 2562 11 122 full false Summer Serenity: Prioritizing Mental Well-being Summer Serenity: Prioritizing Mental Well-being Send us Fan Mail

Have you ever felt overwhelmed by the constant pressure to be productive, especially during the busy summer months? This Lift One Self podcast episode tackles the mental health challenges we face amidst environmental changes like heat waves and flooding. I, your host NatNat, reflect on the significance of community support and the necessity to adapt. Through meaningful conversations, we address the need to prioritize mental health and find joy in simple activities, challenging the relentless drive for productivity. Remember, you're not alone in this journey.

In the latter part of this episode, we immerse ourselves in a guided meditation that will help you find a state of relaxation and centeredness. I'll guide you through deep breathing exercises to regulate your nervous system and release tension. This meditation aims to ground you in the present moment, allowing you to let go of overwhelming emotions and create a peaceful space between your awareness and thoughts. Join me to embrace moments of rest and play and nurture your mental well-being this summer.

As mentioned, here is the link to try Magic Mind for free: https://magicmind.com/LIFTONESELFTRIAL
With my code LIFTONESELFTRIAL

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever felt overwhelmed by the constant pressure to be productive, especially during the busy summer months? This Lift One Self podcast episode tackles the mental health challenges we face amidst environmental changes like heat waves and flooding. I, your host NatNat, reflect on the significance of community support and the necessity to adapt. Through meaningful conversations, we address the need to prioritize mental health and find joy in simple activities, challenging the relentless drive for productivity. Remember, you're not alone in this journey.

In the latter part of this episode, we immerse ourselves in a guided meditation that will help you find a state of relaxation and centeredness. I'll guide you through deep breathing exercises to regulate your nervous system and release tension. This meditation aims to ground you in the present moment, allowing you to let go of overwhelming emotions and create a peaceful space between your awareness and thoughts. Join me to embrace moments of rest and play and nurture your mental well-being this summer.

As mentioned, here is the link to try Magic Mind for free: https://magicmind.com/LIFTONESELFTRIAL
With my code LIFTONESELFTRIAL

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15440223 Fri, 19 Jul 2024 09:00:00 -0400 1473 11 124 full false Meditation for the Real World Meditation for the Real World Send us Fan Mail

Imagine transforming your life with just a few minutes of mindfulness each day. In this episode, we sit down with Ann Swanson, a yoga therapist and meditation teacher who once viewed meditation with skepticism. Through her journey, she discovered its profound impact on managing anxiety, chronic joint pain, and fibromyalgia. Ann’s story is a powerful reminder that meditation isn't just a practice but a skill that can lead to newfound control and well-being.

We also examine the fascinating intersection of lifestyle, pain, and meditation. By looking at scientific insights, including neuroplasticity and fMRI studies, we explore how mind-body practices like yoga and tai chi can lead to healthier choices and an improved quality of life. Understanding that anxiety management through meditation can be complex, we discuss the importance of personalized techniques that cater to individual needs—whether you're dealing with grief or seeking emotional stability.

Challenging the traditional view, we redefine meditation as something that can be seamlessly integrated into our daily lives. From quick, one-minute reset sessions to recognizing and managing a dysregulated nervous system, we show how meditation can be less intimidating and more accessible. We also delve into the benefits of somatic practices like dance for emotional release. As always, we urge you to share these valuable insights with others.

Connect with Ann here:
https://www.annswansonwellness.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Imagine transforming your life with just a few minutes of mindfulness each day. In this episode, we sit down with Ann Swanson, a yoga therapist and meditation teacher who once viewed meditation with skepticism. Through her journey, she discovered its profound impact on managing anxiety, chronic joint pain, and fibromyalgia. Ann’s story is a powerful reminder that meditation isn't just a practice but a skill that can lead to newfound control and well-being.

We also examine the fascinating intersection of lifestyle, pain, and meditation. By looking at scientific insights, including neuroplasticity and fMRI studies, we explore how mind-body practices like yoga and tai chi can lead to healthier choices and an improved quality of life. Understanding that anxiety management through meditation can be complex, we discuss the importance of personalized techniques that cater to individual needs—whether you're dealing with grief or seeking emotional stability.

Challenging the traditional view, we redefine meditation as something that can be seamlessly integrated into our daily lives. From quick, one-minute reset sessions to recognizing and managing a dysregulated nervous system, we show how meditation can be less intimidating and more accessible. We also delve into the benefits of somatic practices like dance for emotional release. As always, we urge you to share these valuable insights with others.

Connect with Ann here:
https://www.annswansonwellness.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15197363 Mon, 15 Jul 2024 00:00:00 -0400 2358 11 121 full false Transforming Lives with Tailored Therapy and Personality Insights Transforming Lives with Tailored Therapy and Personality Insights Send us Fan Mail

Have you ever sat in stillness, tuning into the rhythm of your breath, and found clarity within your mind's chaos? Shannon Sauer-Zavala, our guest and a clinical psychologist, opens our episode with a meditation that serves as both a balm and a gateway to understanding the complexities of anxiety, trauma, and the transformative power of self-kindness. Our conversation winds through the often-thorny path of mental health, dismantling stigmas and sharing Shannon's personal voyage into the world of psychology, where she balances the demands of motherhood with her passion for shaping the future of therapeutic practices.

Ever considered that your personality could be the key to unlocking a more effective approach to therapy? We wade into the waters of how personality assessments can be more than just diagnostic tools; they can be stepping stones to personal evolution. Shannon and I dissect the concept of a static personality and champion the idea that intentional growth is not just possible but essential. From the nuances of managing emotions to the crafting of therapy that's as unique as the individuals it seeks to help, this episode is a testament to the malleability of our inner landscapes.

Wrapping up our journey, we address the necessity of self-care in the relentless whirl of academia and professional life, sharing insights and strategies to cultivate balance and well-being. Our discussion is a heartfelt reminder to grant ourselves permission to pursue joy and self-compassion, as Shannon and I reflect on the importance of self-permission in crafting a fulfilling life. Listeners seeking to reshape their narratives will find Shannon's empowering insights linked for easy exploration, leaving you with a gentle nudge—be kind to yourself, for it's in this kindness that your true potential blossoms.

Connect with Shannon here
Website
www.personality-compass.com

Social Media
Instagram


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever sat in stillness, tuning into the rhythm of your breath, and found clarity within your mind's chaos? Shannon Sauer-Zavala, our guest and a clinical psychologist, opens our episode with a meditation that serves as both a balm and a gateway to understanding the complexities of anxiety, trauma, and the transformative power of self-kindness. Our conversation winds through the often-thorny path of mental health, dismantling stigmas and sharing Shannon's personal voyage into the world of psychology, where she balances the demands of motherhood with her passion for shaping the future of therapeutic practices.

Ever considered that your personality could be the key to unlocking a more effective approach to therapy? We wade into the waters of how personality assessments can be more than just diagnostic tools; they can be stepping stones to personal evolution. Shannon and I dissect the concept of a static personality and champion the idea that intentional growth is not just possible but essential. From the nuances of managing emotions to the crafting of therapy that's as unique as the individuals it seeks to help, this episode is a testament to the malleability of our inner landscapes.

Wrapping up our journey, we address the necessity of self-care in the relentless whirl of academia and professional life, sharing insights and strategies to cultivate balance and well-being. Our discussion is a heartfelt reminder to grant ourselves permission to pursue joy and self-compassion, as Shannon and I reflect on the importance of self-permission in crafting a fulfilling life. Listeners seeking to reshape their narratives will find Shannon's empowering insights linked for easy exploration, leaving you with a gentle nudge—be kind to yourself, for it's in this kindness that your true potential blossoms.

Connect with Shannon here
Website
www.personality-compass.com

Social Media
Instagram


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15117941 Mon, 08 Jul 2024 00:00:00 -0400 2380 11 120 full false Transformative Healing: Lisa's Journey with Craniosacral Therapy Transformative Healing: Lisa's Journey with Craniosacral Therapy Send us Fan Mail

Can gentle, hands-on therapy revolutionize your approach to healing? Discover the transformative power of craniosacral therapy as our guest, Lisa Foster shares her journey from skepticism to certification. We begin with a grounding guided meditation, setting the stage for a deep conversation on how craniosacral therapy can enhance confidence and create meaningful space for healing. Lisa opens up about her personal and professional evolution, highlighting how this therapy has reshaped her perspective on patient care.

In our discussion, Lisa recounts her transition from a mindset focused on "fixing" to one that empowers patients in their own healing journeys. Through detailed exploration, we uncover the benefits of craniosacral therapy, especially its surprising effectiveness during virtual sessions in the pandemic. Lisa's insights into the therapy's holistic, patient-centred approach make this a compelling listen for anyone curious about alternative healing methods or looking to deepen their understanding of bodywork.

We also delve into the importance of individualized care, particularly for children on the autism spectrum, and how unconventional approaches can yield unexpected results. From the interconnectedness of the body's systems to the significance of self-trust and personal accountability in health, this episode is packed with practical wisdom and inspiring stories. Join us to gain fresh perspectives on how to nurture your well-being through the body's natural communication and integration.

Learn more about LIsa Foster here:
Mapleton CranioSacral Therapy https://www.mapletoncst.com/
Real Life Momz https://www.reallifemomz.com/
Instagram: https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube Channel: ⁠https://www.youtube.com/@reallifemomzpodcast4048

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Can gentle, hands-on therapy revolutionize your approach to healing? Discover the transformative power of craniosacral therapy as our guest, Lisa Foster shares her journey from skepticism to certification. We begin with a grounding guided meditation, setting the stage for a deep conversation on how craniosacral therapy can enhance confidence and create meaningful space for healing. Lisa opens up about her personal and professional evolution, highlighting how this therapy has reshaped her perspective on patient care.

In our discussion, Lisa recounts her transition from a mindset focused on "fixing" to one that empowers patients in their own healing journeys. Through detailed exploration, we uncover the benefits of craniosacral therapy, especially its surprising effectiveness during virtual sessions in the pandemic. Lisa's insights into the therapy's holistic, patient-centred approach make this a compelling listen for anyone curious about alternative healing methods or looking to deepen their understanding of bodywork.

We also delve into the importance of individualized care, particularly for children on the autism spectrum, and how unconventional approaches can yield unexpected results. From the interconnectedness of the body's systems to the significance of self-trust and personal accountability in health, this episode is packed with practical wisdom and inspiring stories. Join us to gain fresh perspectives on how to nurture your well-being through the body's natural communication and integration.

Learn more about LIsa Foster here:
Mapleton CranioSacral Therapy https://www.mapletoncst.com/
Real Life Momz https://www.reallifemomz.com/
Instagram: https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
YouTube Channel: ⁠https://www.youtube.com/@reallifemomzpodcast4048

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15366242 Fri, 05 Jul 2024 11:00:00 -0400 3667 11 123 full false A Deep Dive into Subconscious Narratives, Mindfulness, and Women's Empowerment A Deep Dive into Subconscious Narratives, Mindfulness, and Women's Empowerment Send us Fan Mail

Embark on a transformative journey with me, Nat Nat, as we peel back the layers of the subconscious to reveal the profound narratives shaping our lives. In a world where self-defeating patterns often hold us captive, I'm thrilled to be joined by Denise Miceli, an intuitive life coach whose insights into mindfulness and intuition are nothing short of empowering. Together, we unveil the secrets to rewriting our internal scripts and embrace the neuroplasticity that allows us to break free from the shackles of people-pleasing perfectionism and procrastination.

With the wisdom shared by Denise, we delve into the art of self-care and the cathartic process of emotional release. Discover the vital shifts that occur when we challenge the limiting stories we've internalized and how this can lead to greater fulfillment. We also take a moment to engage in a meditation that illuminates the potential for empowerment within us all. Denise's personal transformation from a sensitive child to an empowered adult serves as a testament to the changes possible when we commit to deep inner work.

As we explore the unique challenges faced by women over 40, I aim to shed light on the complexities of perimenopause and societal pressures. Our discussion provides practical strategies for setting healthy boundaries and navigating the intricate dynamics of relationships with grown children and partners. By exchanging personal stories and insights, we celebrate the resilience and strength found in communities of supportive women. Together, let's step into a space where mindfulness practices not only heal but also integrate seamlessly into our daily existence, fostering a deeper understanding of ourselves and the world around us.

Find out more about Denise Miceli Here
rockyourblocks.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Embark on a transformative journey with me, Nat Nat, as we peel back the layers of the subconscious to reveal the profound narratives shaping our lives. In a world where self-defeating patterns often hold us captive, I'm thrilled to be joined by Denise Miceli, an intuitive life coach whose insights into mindfulness and intuition are nothing short of empowering. Together, we unveil the secrets to rewriting our internal scripts and embrace the neuroplasticity that allows us to break free from the shackles of people-pleasing perfectionism and procrastination.

With the wisdom shared by Denise, we delve into the art of self-care and the cathartic process of emotional release. Discover the vital shifts that occur when we challenge the limiting stories we've internalized and how this can lead to greater fulfillment. We also take a moment to engage in a meditation that illuminates the potential for empowerment within us all. Denise's personal transformation from a sensitive child to an empowered adult serves as a testament to the changes possible when we commit to deep inner work.

As we explore the unique challenges faced by women over 40, I aim to shed light on the complexities of perimenopause and societal pressures. Our discussion provides practical strategies for setting healthy boundaries and navigating the intricate dynamics of relationships with grown children and partners. By exchanging personal stories and insights, we celebrate the resilience and strength found in communities of supportive women. Together, let's step into a space where mindfulness practices not only heal but also integrate seamlessly into our daily existence, fostering a deeper understanding of ourselves and the world around us.

Find out more about Denise Miceli Here
rockyourblocks.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15074671 Mon, 01 Jul 2024 00:00:00 -0400 2823 11 119 full false Journey to Empowerment with a Light Empowerment Coach -Episode 118 Journey to Empowerment with a Light Empowerment Coach -Episode 118 Send us Fan Mail

Have you ever poured from an empty cup, giving more than you had to those around you? Our latest episode is a heartfelt testament to the transformative power of setting boundaries and honouring the energy we share with the world. Birgitta Visser, a soul empowerment coach and Divine Channel, shares her riveting story of personal growth, from confronting childhood trauma to embracing the profound healing of shamanic frog medicine. Her journey is a beacon of light for anyone struggling to reclaim their personal power, teaching us that the path to helping others begins with nurturing ourselves.

Navigating the intricate dance between self-care and selflessness, this episode takes a deep dive into the art of giving without depleting our own reserves. Birgitta 's candid tales of overgiving, fraught with lessons in valuing her own time and energy, strike a chord with us all. We explore the necessity of an energy exchange in every relationship, the complexities of our relationship with money, and the beauty of recognizing our own worth without seeking validation from external sources. It's a conversation that fosters a deeper understanding of our patterns, and the commitment we must make to respect our own limits for holistic well-being.

We wrap up this inspiring discussion by examining spiritual perspectives on life, death, and the cycles in between. Birgitta  opens up about her experiences with channeling and the emotional resonance of such spiritual communication. We contemplate the profound advice to live authentically, driven by passion rather than obligation, and share insights on the principles of strength, love, and freedom that guide our lives. It's a reminder to be gentle with ourselves as we learn, grow, and connect more deeply with one another—because at the heart of our journey lies the courage to be vulnerable and the power of embracing our truth.

Connect with Birgitta  here
www.powersoulhealing.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

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If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever poured from an empty cup, giving more than you had to those around you? Our latest episode is a heartfelt testament to the transformative power of setting boundaries and honouring the energy we share with the world. Birgitta Visser, a soul empowerment coach and Divine Channel, shares her riveting story of personal growth, from confronting childhood trauma to embracing the profound healing of shamanic frog medicine. Her journey is a beacon of light for anyone struggling to reclaim their personal power, teaching us that the path to helping others begins with nurturing ourselves.

Navigating the intricate dance between self-care and selflessness, this episode takes a deep dive into the art of giving without depleting our own reserves. Birgitta 's candid tales of overgiving, fraught with lessons in valuing her own time and energy, strike a chord with us all. We explore the necessity of an energy exchange in every relationship, the complexities of our relationship with money, and the beauty of recognizing our own worth without seeking validation from external sources. It's a conversation that fosters a deeper understanding of our patterns, and the commitment we must make to respect our own limits for holistic well-being.

We wrap up this inspiring discussion by examining spiritual perspectives on life, death, and the cycles in between. Birgitta  opens up about her experiences with channeling and the emotional resonance of such spiritual communication. We contemplate the profound advice to live authentically, driven by passion rather than obligation, and share insights on the principles of strength, love, and freedom that guide our lives. It's a reminder to be gentle with ourselves as we learn, grow, and connect more deeply with one another—because at the heart of our journey lies the courage to be vulnerable and the power of embracing our truth.

Connect with Birgitta  here
www.powersoulhealing.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15048746 Wed, 26 Jun 2024 00:00:00 -0400 3109 11 118 full false Stem Cells: Transforming Alzheimer's Care - episode 117 Stem Cells: Transforming Alzheimer's Care - episode 117 Send us Fan Mail

What happens when a Navy veteran and tech industry leader becomes the primary caregiver for a husband battling early Alzheimer's? Join us as Darlene Greene shares her profound journey, exploring the emotional labyrinth of caregiving, grief, and resilience. We start this heartfelt episode with a grounding meditation to set the tone for deep, honest conversation. Darlene opens up about her multifaceted role as a mother, Navy veteran, and caregiver, revealing the emotional toll of watching a loved one face cognitive decline. She emphasizes the importance of making space for grief, even amidst the daily duties and challenges.

Darlene's story takes a fascinating turn as she recounts her experiences with various treatments for Alzheimer's, including the innovative stem cell activation patches and the Dr. Bredesen protocol. Discover the transformative power of these therapies not just on her husband's condition but on overall health and well-being. From brain function improvement to alleviating autoimmune symptoms, these non-invasive treatments offer hope and tangible benefits. Through personal anecdotes and scientific studies, Darlene provides compelling evidence of the efficacy of these therapies, shedding light on an often-overlooked avenue for healing.

Community plays a pivotal role in Darlene's journey. She speaks warmly about the support and friendship she's found among stem cell technology consultants, highlighting the power of shared vulnerabilities and open conversations. Together, we explore the profound connections formed through honesty and the collective strength in facing grief and loss. We also touch on the importance of intimacy, lessons from narcissistic relationships, and the wisdom gained from diverse life experiences. This episode is a rich tapestry of insights aimed at breaking mental health stigmas and inspiring collective healing.

Find out more about Darlene Greene:
https://iamreverseaging.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What happens when a Navy veteran and tech industry leader becomes the primary caregiver for a husband battling early Alzheimer's? Join us as Darlene Greene shares her profound journey, exploring the emotional labyrinth of caregiving, grief, and resilience. We start this heartfelt episode with a grounding meditation to set the tone for deep, honest conversation. Darlene opens up about her multifaceted role as a mother, Navy veteran, and caregiver, revealing the emotional toll of watching a loved one face cognitive decline. She emphasizes the importance of making space for grief, even amidst the daily duties and challenges.

Darlene's story takes a fascinating turn as she recounts her experiences with various treatments for Alzheimer's, including the innovative stem cell activation patches and the Dr. Bredesen protocol. Discover the transformative power of these therapies not just on her husband's condition but on overall health and well-being. From brain function improvement to alleviating autoimmune symptoms, these non-invasive treatments offer hope and tangible benefits. Through personal anecdotes and scientific studies, Darlene provides compelling evidence of the efficacy of these therapies, shedding light on an often-overlooked avenue for healing.

Community plays a pivotal role in Darlene's journey. She speaks warmly about the support and friendship she's found among stem cell technology consultants, highlighting the power of shared vulnerabilities and open conversations. Together, we explore the profound connections formed through honesty and the collective strength in facing grief and loss. We also touch on the importance of intimacy, lessons from narcissistic relationships, and the wisdom gained from diverse life experiences. This episode is a rich tapestry of insights aimed at breaking mental health stigmas and inspiring collective healing.

Find out more about Darlene Greene:
https://iamreverseaging.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15214680 Mon, 24 Jun 2024 00:00:00 -0400 4320 11 117 full false Rediscovering Joy Amidst Life's Challenges - episode 116 Rediscovering Joy Amidst Life's Challenges - episode 116 Send us Fan Mail

Can grief and joy coexist? Join us on Lift One Self as we navigate this profound question through the inspiring story of Allyson Hawkins Ward. We begin with a soothing guided meditation, grounding ourselves in mindfulness before diving into Allyson's transformative journey. From her challenging days as a newly divorced mother to rediscovering love and purpose, Allyson shares her evolution and career triumphs at IBM, shedding light on how she now guides others on their personal paths. The conversation takes an emotional turn as Alison opens up about the recent loss of her father and how she balances grief with daily joys, preserving his memory in meaningful ways.

Explore the emotional resilience required to honour loved ones while facing life's hardships. Allyson’s heartfelt anecdotes, like moments shared at football games with her father, underscore the significance of family legacy and the intricate dance between grief and celebration. Through personal stories, we reflect on the strength needed to navigate loss and the solace found in remembering shared experiences. This chapter promises a sincere look into coping mechanisms and the ways we can cherish the lives of those who have passed.

Finally, we tackle the delicate subject of caring for aging parents and the inevitable role reversal it brings. Hear firsthand about the challenges of maintaining their dignity while handling their resistance to dependence. I share my own journey of returning to the corporate world amidst personal losses and unexpected disappointments, emphasizing resilience and gratitude. Allyson offers invaluable advice on processing emotions, the necessity of radical honesty, and practical healing tools like energy healing and nervous system regulation. We conclude with a reflective exercise, encouraging you to trust the healing process. Don’t miss this empowering episode packed with insights and emotional growth.

Connecting with Allyson here:
allysonward.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Can grief and joy coexist? Join us on Lift One Self as we navigate this profound question through the inspiring story of Allyson Hawkins Ward. We begin with a soothing guided meditation, grounding ourselves in mindfulness before diving into Allyson's transformative journey. From her challenging days as a newly divorced mother to rediscovering love and purpose, Allyson shares her evolution and career triumphs at IBM, shedding light on how she now guides others on their personal paths. The conversation takes an emotional turn as Alison opens up about the recent loss of her father and how she balances grief with daily joys, preserving his memory in meaningful ways.

Explore the emotional resilience required to honour loved ones while facing life's hardships. Allyson’s heartfelt anecdotes, like moments shared at football games with her father, underscore the significance of family legacy and the intricate dance between grief and celebration. Through personal stories, we reflect on the strength needed to navigate loss and the solace found in remembering shared experiences. This chapter promises a sincere look into coping mechanisms and the ways we can cherish the lives of those who have passed.

Finally, we tackle the delicate subject of caring for aging parents and the inevitable role reversal it brings. Hear firsthand about the challenges of maintaining their dignity while handling their resistance to dependence. I share my own journey of returning to the corporate world amidst personal losses and unexpected disappointments, emphasizing resilience and gratitude. Allyson offers invaluable advice on processing emotions, the necessity of radical honesty, and practical healing tools like energy healing and nervous system regulation. We conclude with a reflective exercise, encouraging you to trust the healing process. Don’t miss this empowering episode packed with insights and emotional growth.

Connecting with Allyson here:
allysonward.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15197349 Mon, 17 Jun 2024 00:00:00 -0400 2364 11 116 full false Transformative Journeys: Near-Death Experiences, Angelic Guidance, and Soul Connections - Episode 115 Transformative Journeys: Near-Death Experiences, Angelic Guidance, and Soul Connections - Episode 115 Send us Fan Mail

Ever wondered how a near-death experience can spark a profound spiritual awakening? On this captivating episode of the Lift One Self podcast, our guest, June Edward, opens up about her transformative journey following such an event at the age of 27. We begin by grounding ourselves through a guided meditation, setting the stage for June to share how her experiences led her to create the Relationship Mastery Program. June delves into the concepts of karmic and soulmate connections, explaining how all relationships serve as vital lessons for our personal growth. Her story is one of remarkable spiritual unfoldment, as she describes how her abilities blossomed about a decade ago, leading her to write books and develop resources to assist others on their spiritual paths.

Imagine encountering a Seraphim angel during a Reiki session—June did, and she recounts this extraordinary experience and its profound effects on both her and her client. This episode explores the significance of developing a language to connect with celestial beings and underscores the transformative power of angelic guidance. We discuss the importance of asking for assistance from angels while respecting the laws of free will and how life's trials often realign us with our true paths. June's insights affirm that every challenge and joy carries a purpose, contributing to our spiritual evolution.

Rounding off this enlightening conversation, we delve into the strength found in adversity through the moving story of a sister who dedicated her life to helping others despite enduring abuse and terminal illness. This conversation highlights the importance of radical honesty, emotional processing, and making decisions guided by our souls rather than fear.

Connect with June Edward here:
juneedward.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever wondered how a near-death experience can spark a profound spiritual awakening? On this captivating episode of the Lift One Self podcast, our guest, June Edward, opens up about her transformative journey following such an event at the age of 27. We begin by grounding ourselves through a guided meditation, setting the stage for June to share how her experiences led her to create the Relationship Mastery Program. June delves into the concepts of karmic and soulmate connections, explaining how all relationships serve as vital lessons for our personal growth. Her story is one of remarkable spiritual unfoldment, as she describes how her abilities blossomed about a decade ago, leading her to write books and develop resources to assist others on their spiritual paths.

Imagine encountering a Seraphim angel during a Reiki session—June did, and she recounts this extraordinary experience and its profound effects on both her and her client. This episode explores the significance of developing a language to connect with celestial beings and underscores the transformative power of angelic guidance. We discuss the importance of asking for assistance from angels while respecting the laws of free will and how life's trials often realign us with our true paths. June's insights affirm that every challenge and joy carries a purpose, contributing to our spiritual evolution.

Rounding off this enlightening conversation, we delve into the strength found in adversity through the moving story of a sister who dedicated her life to helping others despite enduring abuse and terminal illness. This conversation highlights the importance of radical honesty, emotional processing, and making decisions guided by our souls rather than fear.

Connect with June Edward here:
juneedward.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15197355 Fri, 14 Jun 2024 00:00:00 -0400 2276 11 115 full false Journey Through Shadows: Susan's Healing Tale- episode 114 Journey Through Shadows: Susan's Healing Tale- episode 114 Send us Fan Mail

What if the tragic events of your teenage years could shape the person you become today? In this emotionally gripping episode of the Lift One Self podcast, we welcome Susan Snow, who shares a moving story about her late father, Tom, and how his legacy continues to influence her life. From a quirky incident with her copier to an unexpected moment of meditation, Susan opens up about intuition and energy healing, laying the groundwork for a heartfelt conversation about trauma, resilience, and the profound impact our past can have on our future.

Susan recounts a dark chapter from her teenage years marked by a family tragedy that changed her life forever. She revisits the harrowing moment of receiving a phone call that announced her father's involvement in a drive-by shooting. As she navigates through the immediate aftermath and the overwhelming police presence, Susan also touches on the strained relationship with her mother and how her boyfriend became a beacon of support in this turbulent time. This episode offers a raw depiction of dealing with unimaginable loss and the complexities of family relationships during such crises.

Through her journey of healing from PTSD, Susan shares the pivotal moments that led her to seek professional help. Various therapeutic modalities like talk therapy, tapping, breathwork, and EMDR played crucial roles in her recovery. Writing, particularly the experience of authoring a book at 50, provided a safe space for Susan to process her trauma and inspire others. The episode concludes with a powerful discussion on the importance of setting boundaries in toxic relationships and creating a safe space for radical honesty. Susan’s story is a testament to the strength of the human spirit and the transformative power of sharing one’s journey to inspire hope and healing in others.

Connect with Susan here
susansnowspeaks.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if the tragic events of your teenage years could shape the person you become today? In this emotionally gripping episode of the Lift One Self podcast, we welcome Susan Snow, who shares a moving story about her late father, Tom, and how his legacy continues to influence her life. From a quirky incident with her copier to an unexpected moment of meditation, Susan opens up about intuition and energy healing, laying the groundwork for a heartfelt conversation about trauma, resilience, and the profound impact our past can have on our future.

Susan recounts a dark chapter from her teenage years marked by a family tragedy that changed her life forever. She revisits the harrowing moment of receiving a phone call that announced her father's involvement in a drive-by shooting. As she navigates through the immediate aftermath and the overwhelming police presence, Susan also touches on the strained relationship with her mother and how her boyfriend became a beacon of support in this turbulent time. This episode offers a raw depiction of dealing with unimaginable loss and the complexities of family relationships during such crises.

Through her journey of healing from PTSD, Susan shares the pivotal moments that led her to seek professional help. Various therapeutic modalities like talk therapy, tapping, breathwork, and EMDR played crucial roles in her recovery. Writing, particularly the experience of authoring a book at 50, provided a safe space for Susan to process her trauma and inspire others. The episode concludes with a powerful discussion on the importance of setting boundaries in toxic relationships and creating a safe space for radical honesty. Susan’s story is a testament to the strength of the human spirit and the transformative power of sharing one’s journey to inspire hope and healing in others.

Connect with Susan here
susansnowspeaks.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15197359 Wed, 12 Jun 2024 00:00:00 -0400 4304 11 114 full false Unlocking Joy and Healing Through Authentic Conversations - episode 113 Unlocking Joy and Healing Through Authentic Conversations - episode 113 Send us Fan Mail

Ever wondered how joy and community interplay to bring out the best in us? Join me, Nat Nat, on this episode of the Lift One Self podcast, where we break down mental health stigmas through heartfelt conversations. I'm thrilled to welcome Dr. Trudy Ann Fraser, a dentist with a passion for wellness, and Marya Kazmi , known as Brown Girl Interrupting, who shares her powerful journey of self-discovery after a challenging marriage. We kick things off with a grounding meditation, setting the stage for a rich dialogue on trauma, self-care, and personal growth.

Experience the magic of authentic self-expression through movement as we discuss the therapeutic benefits of dance. Dr Frazer reflects on her first Instagram Live with a young choreographer, where they unravel how moving with confidence can foster joy and mental well-being. Dr. Fraser shares her own path to joy through community and travel, while we collectively emphasize the necessity of journaling and disconnecting from life's distractions to connect deeply with ourselves. Together, we explore how grounding oneself can help navigate significant life changes.

Dive into the emotional labyrinth of anger, sadness, and fear, as we reveal how these emotions often mask deeper vulnerabilities. Through personal stories and insights from therapy, we discuss strategies to manage these intense feelings. The challenges of motherhood take center stage as we explore the emotional hurdles of asking for help, dealing with rage, and the importance of repair in parent-child relationships. Marya's journey through writing and podcasting highlights the transformative power of vulnerability and community, reinforcing the mantra "you are worthy, you are enough." Tune in for an episode brimming with wisdom, growth, and heartfelt connection.

Connecting with Marya Kasmi here:
https://www.instagram.com/browngirlinterrupting/
 https://direct.me/browngirlinterrupting

Connecting with Dr. Trudy-Anne Frazer here:
https://www.instagram.com/drtrudyann/

Rejuv Retreats: I AM WORTHY Nov 7-10
There is a $500 discount until June 15th 2024
www.wetravel.com/trips/rejuv-retreats-i-am-worthy-rejuv-retreats-07172749


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Ever wondered how joy and community interplay to bring out the best in us? Join me, Nat Nat, on this episode of the Lift One Self podcast, where we break down mental health stigmas through heartfelt conversations. I'm thrilled to welcome Dr. Trudy Ann Fraser, a dentist with a passion for wellness, and Marya Kazmi , known as Brown Girl Interrupting, who shares her powerful journey of self-discovery after a challenging marriage. We kick things off with a grounding meditation, setting the stage for a rich dialogue on trauma, self-care, and personal growth.

Experience the magic of authentic self-expression through movement as we discuss the therapeutic benefits of dance. Dr Frazer reflects on her first Instagram Live with a young choreographer, where they unravel how moving with confidence can foster joy and mental well-being. Dr. Fraser shares her own path to joy through community and travel, while we collectively emphasize the necessity of journaling and disconnecting from life's distractions to connect deeply with ourselves. Together, we explore how grounding oneself can help navigate significant life changes.

Dive into the emotional labyrinth of anger, sadness, and fear, as we reveal how these emotions often mask deeper vulnerabilities. Through personal stories and insights from therapy, we discuss strategies to manage these intense feelings. The challenges of motherhood take center stage as we explore the emotional hurdles of asking for help, dealing with rage, and the importance of repair in parent-child relationships. Marya's journey through writing and podcasting highlights the transformative power of vulnerability and community, reinforcing the mantra "you are worthy, you are enough." Tune in for an episode brimming with wisdom, growth, and heartfelt connection.

Connecting with Marya Kasmi here:
https://www.instagram.com/browngirlinterrupting/
 https://direct.me/browngirlinterrupting

Connecting with Dr. Trudy-Anne Frazer here:
https://www.instagram.com/drtrudyann/

Rejuv Retreats: I AM WORTHY Nov 7-10
There is a $500 discount until June 15th 2024
www.wetravel.com/trips/rejuv-retreats-i-am-worthy-rejuv-retreats-07172749


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15235469 Tue, 11 Jun 2024 22:00:00 -0400 3363 11 113 full false From Heartbreak to Healing Understanding Life's Transitions - episode 112 From Heartbreak to Healing Understanding Life's Transitions - episode 112 Send us Fan Mail

When Gabrielle Pimstone spoke of her transformative encounter with her late father's spirit, it struck a chord deep within my soul. Join us in a profound exploration of the intersection of trauma and energy work, guided by Gabrielle's expertise in both psychology and spirituality. Together, we unravel how our nervous systems are sculpted by trauma and illuminate pathways to healing through a harmonious blend of spiritual and psychological practices. Gabrielle's personal narrative of spiritual awakening lays the foundation for understanding the hidden power of love and the unseen energies that surround us.

The corporate ladder can be laden with stress and imposter syndrome, but imagine transforming that anxiety into a source of strength. We tackle the challenges of navigating high-pressure environments and the significance of establishing energetic boundaries, especially for those blessed with spiritual gifts. Through anecdotes of personal adversity, including the heartbreak of my father's illness and passing, we shed light on how events forge our behaviors and the ways in which energy healing can release the traumatic imprints steering our existence. The journey through life's transitions reveals the transformative potential of reinterpreting our past to dismantle limiting beliefs.

Embracing the continuous voyage of self-discovery requires a delicate balance of self-awareness and self-compassion, and we venture into this territory with openness and authenticity. As we dissect the dual nature of emotions and acknowledge our role in our own healing, we invite listeners to consider the psychological benefits that keep us rooted in familiar patterns. The conversation culminates with an intimate look at confronting shame and the cyclical nature of our emotional landscape. Drawing from our personal experiences, we highlight the importance of feeling safe within oneself and the courage it takes to face one's deepest fears. This episode is an invitation to join us in the sacred space of healing, where every step taken is a step towards wholeness and self-empowerment.

Contact Gabrielle here

www.generativegrowth.com.au

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

When Gabrielle Pimstone spoke of her transformative encounter with her late father's spirit, it struck a chord deep within my soul. Join us in a profound exploration of the intersection of trauma and energy work, guided by Gabrielle's expertise in both psychology and spirituality. Together, we unravel how our nervous systems are sculpted by trauma and illuminate pathways to healing through a harmonious blend of spiritual and psychological practices. Gabrielle's personal narrative of spiritual awakening lays the foundation for understanding the hidden power of love and the unseen energies that surround us.

The corporate ladder can be laden with stress and imposter syndrome, but imagine transforming that anxiety into a source of strength. We tackle the challenges of navigating high-pressure environments and the significance of establishing energetic boundaries, especially for those blessed with spiritual gifts. Through anecdotes of personal adversity, including the heartbreak of my father's illness and passing, we shed light on how events forge our behaviors and the ways in which energy healing can release the traumatic imprints steering our existence. The journey through life's transitions reveals the transformative potential of reinterpreting our past to dismantle limiting beliefs.

Embracing the continuous voyage of self-discovery requires a delicate balance of self-awareness and self-compassion, and we venture into this territory with openness and authenticity. As we dissect the dual nature of emotions and acknowledge our role in our own healing, we invite listeners to consider the psychological benefits that keep us rooted in familiar patterns. The conversation culminates with an intimate look at confronting shame and the cyclical nature of our emotional landscape. Drawing from our personal experiences, we highlight the importance of feeling safe within oneself and the courage it takes to face one's deepest fears. This episode is an invitation to join us in the sacred space of healing, where every step taken is a step towards wholeness and self-empowerment.

Contact Gabrielle here

www.generativegrowth.com.au

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15046043 Mon, 10 Jun 2024 00:00:00 -0400 2690 11 112 full false The Power of Mindful Parenting: Embracing Authenticity and Self-Care - Episode 111 The Power of Mindful Parenting: Embracing Authenticity and Self-Care - Episode 111 Send us Fan Mail

Unlock the transformative power of mindfulness in parenting with Theresa Alexander Inman, a board-certified behaviour analyst and infant toddler developmental specialist. Theresa shares her inspiring journey of hosting her first in-person event, where attendees embraced vulnerability and authenticity, shedding their masks to reveal their true selves. We begin with a grounding meditation to set our intentions, highlighting the importance of creating safe spaces for genuine connections.

Discover how mindful parenting can turn challenging situations into empathy and positive interaction opportunities. Through engaging personal anecdotes, Teresa and I contrast our Caribbean upbringing's traditional discipline methods with the benefits of a mindful approach. We delve into practical strategies like "inner showers" through meditation, helping parents stay centred and respond thoughtfully rather than reactively, especially in educational settings and when dealing with behavioural issues in children.

Learn the significance of self-care routines for parents, from early morning meditations to nature walks and grounding activities. Teresa shares invaluable advice on how consistent mindfulness practices can create a supportive environment for both parent and child. Prioritizing self-regulation and kindness, we explore how parents can model positive behaviour, fostering a more peaceful and centred family dynamic. Don't miss out on Theresa's resources, including her website and podcast, "Parenting with Confidence," for further insights and support on this mindful parenting journey.

Connecting with Theressa here:
http://theresaalexanderinman.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.




Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Unlock the transformative power of mindfulness in parenting with Theresa Alexander Inman, a board-certified behaviour analyst and infant toddler developmental specialist. Theresa shares her inspiring journey of hosting her first in-person event, where attendees embraced vulnerability and authenticity, shedding their masks to reveal their true selves. We begin with a grounding meditation to set our intentions, highlighting the importance of creating safe spaces for genuine connections.

Discover how mindful parenting can turn challenging situations into empathy and positive interaction opportunities. Through engaging personal anecdotes, Teresa and I contrast our Caribbean upbringing's traditional discipline methods with the benefits of a mindful approach. We delve into practical strategies like "inner showers" through meditation, helping parents stay centred and respond thoughtfully rather than reactively, especially in educational settings and when dealing with behavioural issues in children.

Learn the significance of self-care routines for parents, from early morning meditations to nature walks and grounding activities. Teresa shares invaluable advice on how consistent mindfulness practices can create a supportive environment for both parent and child. Prioritizing self-regulation and kindness, we explore how parents can model positive behaviour, fostering a more peaceful and centred family dynamic. Don't miss out on Theresa's resources, including her website and podcast, "Parenting with Confidence," for further insights and support on this mindful parenting journey.

Connecting with Theressa here:
http://theresaalexanderinman.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.




Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15197340 Wed, 05 Jun 2024 08:00:00 -0400 3204 11 111 full false Slay your money monster: Transforming Trauma into Financial Triumph - episode 110 Slay your money monster: Transforming Trauma into Financial Triumph - episode 110 Send us Fan Mail

What if your darkest moments could lead to your most profound transformation? Join us on the Lift One Self podcast as we welcome our remarkable guest, Morgana, who shares her deeply personal journey of healing and resilience. From the heart-wrenching contrast in her family’s expressions of love and grief to her life-altering traumatic brain injury at 16, Morgana's story is a testament to the human spirit's indomitable strength. Her experiences highlight the power of neuroplasticity, the struggle with depression, and the unexpected development of a heightened intuition, urging us to ponder life’s existential questions.

Ever wondered how your childhood beliefs might be sabotaging your financial success? Morgana opens up about a pivotal period in her life, where she realized that her next area of spiritual growth was financial well-being. Despite having impressive credentials, she found herself financially stuck until a coaching session revealed an unconscious belief that "money gets in the way of love." Through visualizing and personifying money, she tackled her fears head-on, transforming her relationship with money and underscoring the importance of addressing deep-seated beliefs to achieve harmony between financial and spiritual realms.

Family trauma can leave lasting scars, impacting our self-worth and financial success. Morgana’s candid discussion about the emotional journey of recognizing and overcoming past pain, particularly tied to an absent mother, resonates deeply. She emphasizes the importance of chosen family relationships and the symbolic act of slaying inner monsters to reclaim personal power. This episode is a heartfelt reminder that our challenges can be alchemized into valuable experiences, fostering deeper empathy and connection with others. Tune in, share the journey, and remember to be kind and gentle with yourself.

Check our more about Morgana Rae here
morganarae.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

What if your darkest moments could lead to your most profound transformation? Join us on the Lift One Self podcast as we welcome our remarkable guest, Morgana, who shares her deeply personal journey of healing and resilience. From the heart-wrenching contrast in her family’s expressions of love and grief to her life-altering traumatic brain injury at 16, Morgana's story is a testament to the human spirit's indomitable strength. Her experiences highlight the power of neuroplasticity, the struggle with depression, and the unexpected development of a heightened intuition, urging us to ponder life’s existential questions.

Ever wondered how your childhood beliefs might be sabotaging your financial success? Morgana opens up about a pivotal period in her life, where she realized that her next area of spiritual growth was financial well-being. Despite having impressive credentials, she found herself financially stuck until a coaching session revealed an unconscious belief that "money gets in the way of love." Through visualizing and personifying money, she tackled her fears head-on, transforming her relationship with money and underscoring the importance of addressing deep-seated beliefs to achieve harmony between financial and spiritual realms.

Family trauma can leave lasting scars, impacting our self-worth and financial success. Morgana’s candid discussion about the emotional journey of recognizing and overcoming past pain, particularly tied to an absent mother, resonates deeply. She emphasizes the importance of chosen family relationships and the symbolic act of slaying inner monsters to reclaim personal power. This episode is a heartfelt reminder that our challenges can be alchemized into valuable experiences, fostering deeper empathy and connection with others. Tune in, share the journey, and remember to be kind and gentle with yourself.

Check our more about Morgana Rae here
morganarae.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15190720 Tue, 04 Jun 2024 08:00:00 -0400 4869 11 110 full false Meditation Meets Crypto: A Journey into Mindful Tech - episode 109 Meditation Meets Crypto: A Journey into Mindful Tech - episode 109 Send us Fan Mail

Embark on a transformative journey as we uncover the healing powers of meditation and intersect them with the pulse of the evolving digital world. Our guest, Eric McHugh, takes us through his personal metamorphosis from the traditional tech scene to the revolutionary frontiers of cryptocurrency and Web3. Together, we unravel the mysteries of trauma, the nervous system, and the art of aligning daily actions with one's deepest values. Imagine a world where your transactions are as effortless as a tap of a phone, converting to stablecoins and leveraging protocols like Chainlink—all while fostering a genuine connection with your favourite brands through innovative platforms like ShopX.

This episode isn't just about envisioning the future—it's about the tangible steps we can take towards it. We explore the burgeoning realm of NFTs, not as distant tech jargon, but as a powerful tool for brands to create exclusive experiences and for customers to engage in new, meaningful ways. From the simplicity of minting digital assets on platforms like Shopify to the long-term value they hold for creators and consumers alike, we shed light on the potential of NFTs to transform e-commerce. But it's not all smooth sailing; I candidly share insights on the precautions necessary when navigating the risks and rewards of the NFT space.

As your host, I don't just guide these discussions—I'm an active listener, and Eric recounted his initial plunge into cryptocurrency with a modest sum that blossomed into a quest for knowledge in the fluctuating financial landscape. Reflecting on personal growth, I impart the wisdom of 'being yourself' and the resounding impact of meditation in daily life. We close our conversation by contemplating the profound effects of a 10-day silent Vipassana retreat on the nervous system, and the importance of taking time to reset in our overstimulated world. Join us for a heartfelt episode that breaks mental health stigmas and invites you into the fold of mindfulness and digital innovation.

Follow Eric  McHugh here:
www.instagram.com/ericdmchugh
His website
shopx.co


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Embark on a transformative journey as we uncover the healing powers of meditation and intersect them with the pulse of the evolving digital world. Our guest, Eric McHugh, takes us through his personal metamorphosis from the traditional tech scene to the revolutionary frontiers of cryptocurrency and Web3. Together, we unravel the mysteries of trauma, the nervous system, and the art of aligning daily actions with one's deepest values. Imagine a world where your transactions are as effortless as a tap of a phone, converting to stablecoins and leveraging protocols like Chainlink—all while fostering a genuine connection with your favourite brands through innovative platforms like ShopX.

This episode isn't just about envisioning the future—it's about the tangible steps we can take towards it. We explore the burgeoning realm of NFTs, not as distant tech jargon, but as a powerful tool for brands to create exclusive experiences and for customers to engage in new, meaningful ways. From the simplicity of minting digital assets on platforms like Shopify to the long-term value they hold for creators and consumers alike, we shed light on the potential of NFTs to transform e-commerce. But it's not all smooth sailing; I candidly share insights on the precautions necessary when navigating the risks and rewards of the NFT space.

As your host, I don't just guide these discussions—I'm an active listener, and Eric recounted his initial plunge into cryptocurrency with a modest sum that blossomed into a quest for knowledge in the fluctuating financial landscape. Reflecting on personal growth, I impart the wisdom of 'being yourself' and the resounding impact of meditation in daily life. We close our conversation by contemplating the profound effects of a 10-day silent Vipassana retreat on the nervous system, and the importance of taking time to reset in our overstimulated world. Join us for a heartfelt episode that breaks mental health stigmas and invites you into the fold of mindfulness and digital innovation.

Follow Eric  McHugh here:
www.instagram.com/ericdmchugh
His website
shopx.co


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15042157 Mon, 03 Jun 2024 00:00:00 -0400 2586 11 109 full false The Unseen Protector, Understanding Anger's Role in Personal Resilience - episode 108 The Unseen Protector, Understanding Anger's Role in Personal Resilience - episode 108 Send us Fan Mail

When the echoes of past traumas threaten to dictate our present, it takes remarkable courage to navigate the path to healing. That's the spirit Yahne Sneed brings to our latest conversation on the Lift One Self podcast. As a life coach who's battled her own demons, Yahne opens up about how adversity shaped her resilience, leading her to a mission of helping others embrace their inner strength. Our exchange throws light on the transformative potential of self-acceptance and the power of mental health practices like meditation to reclaim a sense of safety from within.

Have you ever wondered how your childhood experiences continue to influence your life today? Yahne and yours truly, Nat Nat, reveal the profound impact of the inner child on our emotional well-being. We dissect the often misunderstood role of anger as a protector and discuss the essential principles of trauma-informed competence, which shed light on our natural defence mechanisms. The interplay of parenting and personal trauma brings a raw, honest dimension to the discussion, while the act of nurturing gratitude emerges as a cornerstone for growth and healing.

We wrap up this heart-to-heart with a focus on the bittersweet journey of grief, its role in our evolution, and the subtle art of self-trust. The conversation then pivots to introduce the listeners to Yanni, a beacon of emotional resilience, who gives us a sneak peek into her Relentless Phoenix podcast and her enriching webinars. Yahne's story is a powerful reminder that our darkest moments can be the very fire that forges our brightest futures. Tune in for an episode that's not just about recovery but about the phoenix rising within each of us.

Find out more about Yahne Sneed here
www.yahnesneed.com
www.instagram.com/relentlessphoenix00


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

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Book

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💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

When the echoes of past traumas threaten to dictate our present, it takes remarkable courage to navigate the path to healing. That's the spirit Yahne Sneed brings to our latest conversation on the Lift One Self podcast. As a life coach who's battled her own demons, Yahne opens up about how adversity shaped her resilience, leading her to a mission of helping others embrace their inner strength. Our exchange throws light on the transformative potential of self-acceptance and the power of mental health practices like meditation to reclaim a sense of safety from within.

Have you ever wondered how your childhood experiences continue to influence your life today? Yahne and yours truly, Nat Nat, reveal the profound impact of the inner child on our emotional well-being. We dissect the often misunderstood role of anger as a protector and discuss the essential principles of trauma-informed competence, which shed light on our natural defence mechanisms. The interplay of parenting and personal trauma brings a raw, honest dimension to the discussion, while the act of nurturing gratitude emerges as a cornerstone for growth and healing.

We wrap up this heart-to-heart with a focus on the bittersweet journey of grief, its role in our evolution, and the subtle art of self-trust. The conversation then pivots to introduce the listeners to Yanni, a beacon of emotional resilience, who gives us a sneak peek into her Relentless Phoenix podcast and her enriching webinars. Yahne's story is a powerful reminder that our darkest moments can be the very fire that forges our brightest futures. Tune in for an episode that's not just about recovery but about the phoenix rising within each of us.

Find out more about Yahne Sneed here
www.yahnesneed.com
www.instagram.com/relentlessphoenix00


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15134467 Wed, 29 May 2024 00:00:00 -0400 2415 11 108 full false Beyond the Screen Parenting Wisdom in a Tech-Driven World - episode 107 Beyond the Screen Parenting Wisdom in a Tech-Driven World - episode 107 Send us Fan Mail

Discover the dance of life as Matthew “Dr. Matt” Zakreski, joins me, Nat Nat, in a heartfelt exploration of our inner emotional landscapes on the latest Lift One Self podcast episode. Together, we tackle the harmony of our identities and the significance of aligning with our personal values, offering listeners a deep dive into mental resilience. The rain pitter-patters outside, birds sing, and we're reminded of the simple joys even as we navigate the complexity of feelings. Dr. Matt, with his wisdom as a clinical psychologist, speaks to the art of cognitive flexibility and how granting ourselves the permission to feel can be transformative.

Parenting takes center stage as we unpack the nuanced language of anger and its roots in helplessness and fear. I'll share my personal 'angry cleaning' strategy, while Dr. Matt illuminates the importance of teaching our children to express their emotions in a society that often stifles vulnerability, particularly in boys. Our conversation takes a turn towards the digital realm, as we ponder the challenges of parenting in the age of technology. We discuss the delicate balance between guiding and restricting, the necessity of intentional digital parenting, and how to empower our children to set their own boundaries in an online world that's as enticing as it is omnipresent.

As we round off our journey, we step into the shoes of neurodivergent individuals and their advocates. Dr. Matt's passion shines through as we address the lack of awareness around neurodiversity and the power of personalized education. If our candid discussion resonates with you, it might just spark a flame in someone else's life too. Share the warmth and wisdom of this episode, connect with us on social media, and remember—extending kindness to yourself is the first step on the path to well-being.

Connect with Dr Matt here
www.theneurodiversitycollective.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Discover the dance of life as Matthew “Dr. Matt” Zakreski, joins me, Nat Nat, in a heartfelt exploration of our inner emotional landscapes on the latest Lift One Self podcast episode. Together, we tackle the harmony of our identities and the significance of aligning with our personal values, offering listeners a deep dive into mental resilience. The rain pitter-patters outside, birds sing, and we're reminded of the simple joys even as we navigate the complexity of feelings. Dr. Matt, with his wisdom as a clinical psychologist, speaks to the art of cognitive flexibility and how granting ourselves the permission to feel can be transformative.

Parenting takes center stage as we unpack the nuanced language of anger and its roots in helplessness and fear. I'll share my personal 'angry cleaning' strategy, while Dr. Matt illuminates the importance of teaching our children to express their emotions in a society that often stifles vulnerability, particularly in boys. Our conversation takes a turn towards the digital realm, as we ponder the challenges of parenting in the age of technology. We discuss the delicate balance between guiding and restricting, the necessity of intentional digital parenting, and how to empower our children to set their own boundaries in an online world that's as enticing as it is omnipresent.

As we round off our journey, we step into the shoes of neurodivergent individuals and their advocates. Dr. Matt's passion shines through as we address the lack of awareness around neurodiversity and the power of personalized education. If our candid discussion resonates with you, it might just spark a flame in someone else's life too. Share the warmth and wisdom of this episode, connect with us on social media, and remember—extending kindness to yourself is the first step on the path to well-being.

Connect with Dr Matt here
www.theneurodiversitycollective.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15034952 Mon, 27 May 2024 00:00:00 -0400 2631 11 107 full false Confronting Generational Trauma and Celebrating Caribbean Culture: A Journey of Authenticity and Enlightenment - Episode 106 Confronting Generational Trauma and Celebrating Caribbean Culture: A Journey of Authenticity and Enlightenment - Episode 106 Send us Fan Mail

Have you ever stood at the crossroads of your own perceptions and the undeniable truths of the world? I, Nat Nat, along with a panel of insightful souls, including Reds Wizdom, Derek Perera aka Dawg E Slaughter, Captain and Special K, embark on an exploration of these intersections, uncovering the layers of reality that construct our personal truths. We navigate the delicate balance between what we believe and the absolute truths that govern our existence, such as the certainty of the sun's rise and set and how this shapes our inner and outer worlds.

Our candid dialogue traverses the terrains of honesty, spirituality, and the quest for authenticity, all while honouring the vibrant essence of Caribbean culture. We delve into personal anecdotes that reflect the challenges and triumphs of adhering to spiritual laws, the power of intuition, and the importance of creating safe spaces where our spirits can thrive. Our discussions reveal the intense journey of self-discovery and the courage it takes to confront generational trauma with the hopes of healing and growth. Through the pulsing rhythms of Soka music and the rich traditions of our heritage, we celebrate our culture's beauty while scrutinizing its keepers' responsibilities within the diaspora.

Closing the chapter on our enlightening discourse, we examine the collaborative spirit that enlivens event planning, the evolution of Caribbean music, and the critical role of community workshops. We highlight the significance of sharing such valuable conversations, extending an invitation to join us on social media platforms like Facebook, Instagram, and TikTok at Lift One Self to continue the journey together. As we wrap up, let's remember to embrace our truths with kindness and a gentle spirit, for in sharing, we find the path to collective enlightenment and personal liberation.

Caribbean Flavour Radio station CHUO 89.1
https://www.instagram.com/soca613/?hl=en

Derek X-Caliber Pereira
Dawg E Slaughter
https://www.instagram.com/therealdawgeslaughter/?hl=en


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever stood at the crossroads of your own perceptions and the undeniable truths of the world? I, Nat Nat, along with a panel of insightful souls, including Reds Wizdom, Derek Perera aka Dawg E Slaughter, Captain and Special K, embark on an exploration of these intersections, uncovering the layers of reality that construct our personal truths. We navigate the delicate balance between what we believe and the absolute truths that govern our existence, such as the certainty of the sun's rise and set and how this shapes our inner and outer worlds.

Our candid dialogue traverses the terrains of honesty, spirituality, and the quest for authenticity, all while honouring the vibrant essence of Caribbean culture. We delve into personal anecdotes that reflect the challenges and triumphs of adhering to spiritual laws, the power of intuition, and the importance of creating safe spaces where our spirits can thrive. Our discussions reveal the intense journey of self-discovery and the courage it takes to confront generational trauma with the hopes of healing and growth. Through the pulsing rhythms of Soka music and the rich traditions of our heritage, we celebrate our culture's beauty while scrutinizing its keepers' responsibilities within the diaspora.

Closing the chapter on our enlightening discourse, we examine the collaborative spirit that enlivens event planning, the evolution of Caribbean music, and the critical role of community workshops. We highlight the significance of sharing such valuable conversations, extending an invitation to join us on social media platforms like Facebook, Instagram, and TikTok at Lift One Self to continue the journey together. As we wrap up, let's remember to embrace our truths with kindness and a gentle spirit, for in sharing, we find the path to collective enlightenment and personal liberation.

Caribbean Flavour Radio station CHUO 89.1
https://www.instagram.com/soca613/?hl=en

Derek X-Caliber Pereira
Dawg E Slaughter
https://www.instagram.com/therealdawgeslaughter/?hl=en


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15120653 Wed, 22 May 2024 19:00:00 -0400 6785 11 106 full false Harmonious Journeys in Psychic Exploration and Spiritual Wellness - Episode 105 Harmonious Journeys in Psychic Exploration and Spiritual Wellness - Episode 105 Send us Fan Mail

Have you ever stood at the crossroads of the seen and the unseen, wondering if there's more to this world than what meets the eye? Psychic medium, spiritual counsellor, and intuitive coach Laura Hoorweg joins me, Nat Nat, to share her profound insights on the nuances of psychic abilities and mediumship. Within this serene auditory retreat, we journey through the landscape of the soul, uncovering the markers that distinguish those who communicate with the beyond from those who sense the silent whispers of intuition. Laura's experiences illuminate the intricate paths we tread in personal growth, relationships, and the corporate labyrinth—all under the gaze of our authentic selves.

Navigating the spiritual realm demands respect, not only for the spirits we may encounter but also for the boundaries we must maintain. As we discuss, the art of mediumship is laced with ethical considerations—when to share a message, how to protect our energies, and the importance of self-care in this profound yet taxing vocation. Like a master sculptor attentive to the marble's veining, we emphasize the necessity of grounding practices such as meditation, yoga, and martial arts, which serve as the tools to chisel a strong foundation for those who embrace their psychic gifts amidst skepticism and curiosity.

In a world that often feels unbalanced, grounding ourselves is an art as vital as breathing. I open up about my personal encounters with grounding techniques that have not only anchored me but also rejuvenated my spirit. From the tranquility of nature's embrace to the innovative use of grounding sheets, these practices are akin to a lighthouse guiding ships through fog—steadfast and illuminating. We close this episode with a reflection, a trio of wisdom imbued with relaxation, self-trust, and perseverance, leaving you with a tranquil heart and an enlivened spirit eager to face life's symphony. Join us as we traverse this harmonious journey of discovery and self-care.

Find out more about Laura here
www.spiritspeaks2.me

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever stood at the crossroads of the seen and the unseen, wondering if there's more to this world than what meets the eye? Psychic medium, spiritual counsellor, and intuitive coach Laura Hoorweg joins me, Nat Nat, to share her profound insights on the nuances of psychic abilities and mediumship. Within this serene auditory retreat, we journey through the landscape of the soul, uncovering the markers that distinguish those who communicate with the beyond from those who sense the silent whispers of intuition. Laura's experiences illuminate the intricate paths we tread in personal growth, relationships, and the corporate labyrinth—all under the gaze of our authentic selves.

Navigating the spiritual realm demands respect, not only for the spirits we may encounter but also for the boundaries we must maintain. As we discuss, the art of mediumship is laced with ethical considerations—when to share a message, how to protect our energies, and the importance of self-care in this profound yet taxing vocation. Like a master sculptor attentive to the marble's veining, we emphasize the necessity of grounding practices such as meditation, yoga, and martial arts, which serve as the tools to chisel a strong foundation for those who embrace their psychic gifts amidst skepticism and curiosity.

In a world that often feels unbalanced, grounding ourselves is an art as vital as breathing. I open up about my personal encounters with grounding techniques that have not only anchored me but also rejuvenated my spirit. From the tranquility of nature's embrace to the innovative use of grounding sheets, these practices are akin to a lighthouse guiding ships through fog—steadfast and illuminating. We close this episode with a reflection, a trio of wisdom imbued with relaxation, self-trust, and perseverance, leaving you with a tranquil heart and an enlivened spirit eager to face life's symphony. Join us as we traverse this harmonious journey of discovery and self-care.

Find out more about Laura here
www.spiritspeaks2.me

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Always do your own research before taking action.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15116072 Wed, 22 May 2024 09:00:00 -0400 2684 11 105 full false Tuning Into Ancestral Wisdom for Today's Mental Wellbeing - episode 104 Tuning Into Ancestral Wisdom for Today's Mental Wellbeing - episode 104 Send us Fan Mail

Embark on a journey through time with our special guest, Susan Sophia James, as we uncover the enduring legacy of ancient wisdom in nurturing modern mental health. Prepare to be captivated as we discuss how age-old self-care rituals and the natural rhythms of the universe can illuminate the path to holistic healing. We explore the impact of trauma on our nervous system and share transformative tales of individuals reconnecting with ancestral knowledge to achieve profound personal growth and emotional restoration.

Feel the resonance of healing as we delve into the world of sound therapy, an ancient practice that's striking a chord in today's search for mental peace. Listen to heartwarming stories of spiritual awakenings and emotional release facilitated by the power of sound during times of isolation. Our conversation with Susan offers a beacon of hope, revealing how these timeless therapeutic sounds can re-tune our inner workings and provide a safe harbour for navigating the tumultuous seas of trauma and mental health challenges. Join us and let the shared vibrations of our collective history echo into your life's symphony, offering a sense of solace and connection.
Find out more about Susan here
https://3melete.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.


Disclaimer: Always do your own research. This is for information purposes.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Embark on a journey through time with our special guest, Susan Sophia James, as we uncover the enduring legacy of ancient wisdom in nurturing modern mental health. Prepare to be captivated as we discuss how age-old self-care rituals and the natural rhythms of the universe can illuminate the path to holistic healing. We explore the impact of trauma on our nervous system and share transformative tales of individuals reconnecting with ancestral knowledge to achieve profound personal growth and emotional restoration.

Feel the resonance of healing as we delve into the world of sound therapy, an ancient practice that's striking a chord in today's search for mental peace. Listen to heartwarming stories of spiritual awakenings and emotional release facilitated by the power of sound during times of isolation. Our conversation with Susan offers a beacon of hope, revealing how these timeless therapeutic sounds can re-tune our inner workings and provide a safe harbour for navigating the tumultuous seas of trauma and mental health challenges. Join us and let the shared vibrations of our collective history echo into your life's symphony, offering a sense of solace and connection.
Find out more about Susan here
https://3melete.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.


Disclaimer: Always do your own research. This is for information purposes.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15074890 Mon, 20 May 2024 00:00:00 -0400 1808 11 104 full false Unveiling the Joy Compass - Episode 103 Unveiling the Joy Compass - Episode 103 Send us Fan Mail

Have you ever considered the role joy plays in your life, or how seeking it can fundamentally change your approach to the world? This heartwarming episode features Aline, a vibrant French-Canadian living in Austin, Texas, who brings a dose of international charm to our discussion on the significance of joy and oneness in our lives. Together, we laugh at the peculiarities of juggling languages and identities, and we travel down a path of self-discovery, where joy isn't just an emotion, but the very compass that guides our choices and fosters self-awareness.

From my personal revelation at 24, which steered me away from a joyless existence to a life pulsating with the excitement of the unknown, to Aline's insights on the power of joy in coaching and personal development, this episode is a tapestry of transformative narratives. We offer not just stories but also a practical meditation to ground you in the present and open your heart to the idea of oneness—a concept that transcends our individual experiences and connects us to the larger flow of the universe. Discover the art of embracing every shade of emotion to create an internal environment where collaboration and non-judgment are the foundation of joy.

The finale of our conversation with Aline highlights the potential within playfulness and self-care, and it's a reminder that growing up doesn't mean we must abandon our inner child. Instead, we discuss how tapping into that playful spirit can rejuvenate our approach to life's challenges and personal growth, ultimately leading to a more wholesome and joy-filled existence. Our exchange leaves us with gratitude and a sense of empowerment, encouraging listeners to embark on their own warrior work, turning challenges into golden opportunities for expansion and joy. Join us for an episode that promises to inspire, ground, and perhaps, even transform your approach to life's journey.

Learn more about Aline Hanle here
www.experienceextraordinary.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
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Music by prazkhanal

Remember to be kind to yourself.

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If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever considered the role joy plays in your life, or how seeking it can fundamentally change your approach to the world? This heartwarming episode features Aline, a vibrant French-Canadian living in Austin, Texas, who brings a dose of international charm to our discussion on the significance of joy and oneness in our lives. Together, we laugh at the peculiarities of juggling languages and identities, and we travel down a path of self-discovery, where joy isn't just an emotion, but the very compass that guides our choices and fosters self-awareness.

From my personal revelation at 24, which steered me away from a joyless existence to a life pulsating with the excitement of the unknown, to Aline's insights on the power of joy in coaching and personal development, this episode is a tapestry of transformative narratives. We offer not just stories but also a practical meditation to ground you in the present and open your heart to the idea of oneness—a concept that transcends our individual experiences and connects us to the larger flow of the universe. Discover the art of embracing every shade of emotion to create an internal environment where collaboration and non-judgment are the foundation of joy.

The finale of our conversation with Aline highlights the potential within playfulness and self-care, and it's a reminder that growing up doesn't mean we must abandon our inner child. Instead, we discuss how tapping into that playful spirit can rejuvenate our approach to life's challenges and personal growth, ultimately leading to a more wholesome and joy-filled existence. Our exchange leaves us with gratitude and a sense of empowerment, encouraging listeners to embark on their own warrior work, turning challenges into golden opportunities for expansion and joy. Join us for an episode that promises to inspire, ground, and perhaps, even transform your approach to life's journey.

Learn more about Aline Hanle here
www.experienceextraordinary.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

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Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14842431 Mon, 20 May 2024 00:00:00 -0400 2488 11 103 full false Embracing Life's Spiritual Roller Coaster - episode 102 Embracing Life's Spiritual Roller Coaster - episode 102 Send us Fan Mail

When the clock strikes sixty, some might think of winding down, but not Susan. Her story of triumph as an incest survivor and a late-blooming author who published her first book at 60 is a beacon of hope for anyone thinking it's too late to reinvent themselves. In a deeply touching conversation on the Lift One Self podcast, Susan lets us into her world, sharing the pivotal role of meditation in her healing and the courage it takes to live fully in the present. Her resilience shines a light on the strength we all can find within ourselves, and the beauty of setting boundaries that honor our journey.

Trauma, a shadow that many of us carry, often whispers that we are alone, but through the power of storytelling, we find shared ground. I recount the path that led me from the world of hospitality to the vulnerability of the written word, where I tackled the difficult subject of incest in my novel. Our chat unravels the layers of healing, acknowledging the non-linear path and the necessity of professional help. At 66, Susan reflects on her personal growth, describing life as a "spiritual roller coaster," and offers sage advice on steering clear of toxic positivity, reminding us that spirituality is not about ignoring the dark but finding light within it.

We close this episode with the reminder that in our darkest times, reaching out for support and embracing self-love are acts of bravery. We discuss the unexpected comfort found in self-hugs, the release of oxytocin, and the protective embrace we can give ourselves. Susan Glennie, our guest and guide, lays out the path for those seeking solace and strength, and we discuss the importance of sharing resources like her books to aid others on their healing journeys. Join us as we share insights that may not only transform your life but could be the lifeline someone you know desperately needs.

Find Susan here
https://www.susanglenney.com/susan-glenney

https://www.instagram.com/authorsusanglenney/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

When the clock strikes sixty, some might think of winding down, but not Susan. Her story of triumph as an incest survivor and a late-blooming author who published her first book at 60 is a beacon of hope for anyone thinking it's too late to reinvent themselves. In a deeply touching conversation on the Lift One Self podcast, Susan lets us into her world, sharing the pivotal role of meditation in her healing and the courage it takes to live fully in the present. Her resilience shines a light on the strength we all can find within ourselves, and the beauty of setting boundaries that honor our journey.

Trauma, a shadow that many of us carry, often whispers that we are alone, but through the power of storytelling, we find shared ground. I recount the path that led me from the world of hospitality to the vulnerability of the written word, where I tackled the difficult subject of incest in my novel. Our chat unravels the layers of healing, acknowledging the non-linear path and the necessity of professional help. At 66, Susan reflects on her personal growth, describing life as a "spiritual roller coaster," and offers sage advice on steering clear of toxic positivity, reminding us that spirituality is not about ignoring the dark but finding light within it.

We close this episode with the reminder that in our darkest times, reaching out for support and embracing self-love are acts of bravery. We discuss the unexpected comfort found in self-hugs, the release of oxytocin, and the protective embrace we can give ourselves. Susan Glennie, our guest and guide, lays out the path for those seeking solace and strength, and we discuss the importance of sharing resources like her books to aid others on their healing journeys. Join us as we share insights that may not only transform your life but could be the lifeline someone you know desperately needs.

Find Susan here
https://www.susanglenney.com/susan-glenney

https://www.instagram.com/authorsusanglenney/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15076005 Fri, 17 May 2024 00:00:00 -0400 2536 11 102 full false A Heartfelt Quest for Balance in the Wake of Life's Storms - Episode 101 A Heartfelt Quest for Balance in the Wake of Life's Storms - Episode 101 Send us Fan Mail

When life handed Kathleen Donnelly Israel a bouquet woven with love's vibrancy and loss's shadows, she embraced it with a faith that shines through our latest conversation on the Lift One Self podcast. This remarkable transformational breathing facilitator and author guides us through her powerful story of devotion as she recounts the journey alongside her late husband Ron during his battle with Parkinson's disease. With each breath, Kathleen's narrative unfolds, revealing the essence of resilience and the beauty of choosing love as a conscious decision, even in the wake of profound challenges. Her insights into the transformative potential of self-awareness and breathwork serve as a beacon for anyone navigating the stormy waters of trauma and caregiving.

As Kathleen opens her heart, I intertwine my tale of rediscovery, from sidelining a passion for fashion design to flourishing in the world of graphic design, only to have the embers of my first love rekindled later in life. Our stories merge, painting a portrait of the intricate dance between pursuing our ambitions and fostering a spectrum of interests. We unravel the complex threads of the nervous system, discussing its tendency to prioritize safety over authenticity and the emotional depth of caring for a loved one with a degenerative illness. Our episode is a heartfelt exploration of healing, acceptance, and the unwavering pursuit of balance and inner peace. Join us as we share these profound journeys, offering both solace and inspiration to those seeking to embrace life's unpredictable paths.

Find out more about Kathleen here
https://www.wisdomonthecamino.com/


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

When life handed Kathleen Donnelly Israel a bouquet woven with love's vibrancy and loss's shadows, she embraced it with a faith that shines through our latest conversation on the Lift One Self podcast. This remarkable transformational breathing facilitator and author guides us through her powerful story of devotion as she recounts the journey alongside her late husband Ron during his battle with Parkinson's disease. With each breath, Kathleen's narrative unfolds, revealing the essence of resilience and the beauty of choosing love as a conscious decision, even in the wake of profound challenges. Her insights into the transformative potential of self-awareness and breathwork serve as a beacon for anyone navigating the stormy waters of trauma and caregiving.

As Kathleen opens her heart, I intertwine my tale of rediscovery, from sidelining a passion for fashion design to flourishing in the world of graphic design, only to have the embers of my first love rekindled later in life. Our stories merge, painting a portrait of the intricate dance between pursuing our ambitions and fostering a spectrum of interests. We unravel the complex threads of the nervous system, discussing its tendency to prioritize safety over authenticity and the emotional depth of caring for a loved one with a degenerative illness. Our episode is a heartfelt exploration of healing, acceptance, and the unwavering pursuit of balance and inner peace. Join us as we share these profound journeys, offering both solace and inspiration to those seeking to embrace life's unpredictable paths.

Find out more about Kathleen here
https://www.wisdomonthecamino.com/


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.



Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14928043 Wed, 15 May 2024 15:00:00 -0400 1797 11 101 full false Self-Compassion to Spiritual Clarity: Transforming Trauma and Redefining Strength - Episode 100 Self-Compassion to Spiritual Clarity: Transforming Trauma and Redefining Strength - Episode 100 Send us Fan Mail

Have you ever wondered how a moment of self-compassion can revolutionize your approach to life's hurdles? Join me, Nat, with the insightful Neron  Tillman, a yoga and mindfulness maestro who's redefining healing in communities touched by violence. Together, we unfurl the theme of self-kindness as it weaves through the fabric of mental health. Neron shares his transformative journey from injury to inspiration, highlighting the profound impact of introducing yoga to schools and senior facilities through Urban Yogis. We invite you to a moment of introspection and grounding as we lead you through a meditation, illustrating the symbiotic relationship between breath, intention, and well-being.

Embracing vulnerability isn't a sign of weakness; it's a testament to strength. Our conversation takes a deep look at the intersection of fear, faith, and vulnerability. I open up about how meditation opened doors to spiritual clarity and allowed me to confront past traumas head-on. Neron and I delve into the universal struggles that shape our defense mechanisms and the need to reconcile with our past in order to thrive in the present. Through personal stories, we underscore the link between self-awareness, healing, and spiritual growth, painting a picture of the challenges and triumphs of emerging from difficult environments.

What does it mean to live authentically in today's world, with all its preconceived notions of gender roles and relationships? I take an honest look at the evolution of masculinity, sharing my own shift from rigid gender expectations to a more vulnerable, open-hearted approach to life, especially in fatherhood. We discuss the reshaping of relationships and the embracing of fears, drawing connections between self-acceptance, healing, and the potential for profound personal transformation. Join us on this intimate journey as we discuss the necessity of inner reflection, the power of self-acceptance, and the beauty of becoming a catalyst for change, both within ourselves and in our relationships with others.

Find out more about NeRon here:
www.podpage.com/walk-in-victory-podcast/

Instagram
Click Here

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever wondered how a moment of self-compassion can revolutionize your approach to life's hurdles? Join me, Nat, with the insightful Neron  Tillman, a yoga and mindfulness maestro who's redefining healing in communities touched by violence. Together, we unfurl the theme of self-kindness as it weaves through the fabric of mental health. Neron shares his transformative journey from injury to inspiration, highlighting the profound impact of introducing yoga to schools and senior facilities through Urban Yogis. We invite you to a moment of introspection and grounding as we lead you through a meditation, illustrating the symbiotic relationship between breath, intention, and well-being.

Embracing vulnerability isn't a sign of weakness; it's a testament to strength. Our conversation takes a deep look at the intersection of fear, faith, and vulnerability. I open up about how meditation opened doors to spiritual clarity and allowed me to confront past traumas head-on. Neron and I delve into the universal struggles that shape our defense mechanisms and the need to reconcile with our past in order to thrive in the present. Through personal stories, we underscore the link between self-awareness, healing, and spiritual growth, painting a picture of the challenges and triumphs of emerging from difficult environments.

What does it mean to live authentically in today's world, with all its preconceived notions of gender roles and relationships? I take an honest look at the evolution of masculinity, sharing my own shift from rigid gender expectations to a more vulnerable, open-hearted approach to life, especially in fatherhood. We discuss the reshaping of relationships and the embracing of fears, drawing connections between self-acceptance, healing, and the potential for profound personal transformation. Join us on this intimate journey as we discuss the necessity of inner reflection, the power of self-acceptance, and the beauty of becoming a catalyst for change, both within ourselves and in our relationships with others.

Find out more about NeRon here:
www.podpage.com/walk-in-victory-podcast/

Instagram
Click Here

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15017725 Wed, 15 May 2024 00:00:00 -0400 3011 11 100 full false From Shame to Strength: The Journey Behind " F*ck It Mothering Podcast - Episode 99 From Shame to Strength: The Journey Behind " F*ck It Mothering Podcast - Episode 99 Send us Fan Mail

When Amanda Haro, from the 'f*ck it mothering podcast,' graced our microphones, a powerful narrative unfolded, stitching together the delicate fabric of motherhood with the resilient threads of self-care. Her candid tales resonate with mothers battling the societal shackles that dictate their identity, as we dissect the liberation found in moments as simple as sleeping in. This episode is a soothing balm for your soul, filled with shared experiences that dive into breaking mental health stigmas and embracing your unique path, all while deftly navigating the expectations hitched to the title of 'mom'.

Our conversation takes a heartfelt turn as we traverse the rugged landscape of grief and personal transformation. Listen in as Amanda unveils her poignant journey through loss, therapy's limitations, and the life coaching that offered solace and a new direction. We unravel the entanglement of anger and intimacy, shedding light on the cathartic power of vulnerability. For those looking for a beacon through the fog of stress and overwhelm, Amanda's story of starting a business to support fellow mothers is an inspiring testament to the resilience within all of us.

As if peering through a kaleidoscope of emotion, our discussion shifts, refracting the myriad hues of family dynamics and the importance of breaking generational parenting patterns. Amanda and I reveal how leaning into our emotions, from grief erupting in unexpected places to the cathartic release of a primal scream, can help us regain control over our mental states. We also question the dogmas ingrained since childhood, finding authenticity in a world that often rewards conformity. This episode is not just a conversation; it's an invitation to embrace your truth, with wisdom that transcends motherhood and speaks to the core of who we are.

As mentioned here is the "Shit, PJ Day is Today?!" free time management guide for moms: https://fckitmothering.ck.page/ae240fdc99

This is where you can contact Amanda: https://linktr.ee/fckitmothering


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

When Amanda Haro, from the 'f*ck it mothering podcast,' graced our microphones, a powerful narrative unfolded, stitching together the delicate fabric of motherhood with the resilient threads of self-care. Her candid tales resonate with mothers battling the societal shackles that dictate their identity, as we dissect the liberation found in moments as simple as sleeping in. This episode is a soothing balm for your soul, filled with shared experiences that dive into breaking mental health stigmas and embracing your unique path, all while deftly navigating the expectations hitched to the title of 'mom'.

Our conversation takes a heartfelt turn as we traverse the rugged landscape of grief and personal transformation. Listen in as Amanda unveils her poignant journey through loss, therapy's limitations, and the life coaching that offered solace and a new direction. We unravel the entanglement of anger and intimacy, shedding light on the cathartic power of vulnerability. For those looking for a beacon through the fog of stress and overwhelm, Amanda's story of starting a business to support fellow mothers is an inspiring testament to the resilience within all of us.

As if peering through a kaleidoscope of emotion, our discussion shifts, refracting the myriad hues of family dynamics and the importance of breaking generational parenting patterns. Amanda and I reveal how leaning into our emotions, from grief erupting in unexpected places to the cathartic release of a primal scream, can help us regain control over our mental states. We also question the dogmas ingrained since childhood, finding authenticity in a world that often rewards conformity. This episode is not just a conversation; it's an invitation to embrace your truth, with wisdom that transcends motherhood and speaks to the core of who we are.

As mentioned here is the "Shit, PJ Day is Today?!" free time management guide for moms: https://fckitmothering.ck.page/ae240fdc99

This is where you can contact Amanda: https://linktr.ee/fckitmothering


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15019008 Mon, 13 May 2024 00:00:00 -0400 2925 11 99 full false The Quest for Authentic Resilience Amidst Life's Shifts - Episode 98 The Quest for Authentic Resilience Amidst Life's Shifts - Episode 98 Send us Fan Mail

Discovering the courage to peel back the layers of self-preservation, I recently stepped away from a relationship that no longer reflected who I am. This profound act of bravery unlocked a cascade of revelations about the defence mechanisms that once dictated my life. On today's Lift One Self podcast, we journey through the landscapes of vulnerability and truth with Dr. Cindy Starke, a physician and resiliency expert. Together, we examine how radical honesty and resilience can reshape our lives, challenging generational patterns and the self-imposed barriers to our healing. My story, woven into our discussion, lays bare the transformative power of honouring one's authenticity and its profound impact on personal growth and parent-child dynamics.

As we traverse the emotional terrains of grief and self-discovery, I reveal the complexities that surface when life presents seismic shifts. Stripping back the layers of emotion that accompany the end of a marriage or other significant life changes, we acknowledge the multifaceted nature of mourning. Cindy and I discuss seeking solace in various forms as we navigate the voids left behind. This is punctuated by a message to my younger self, a beacon of self-love and trust, reminding us all that "You are enough." Cindy's journey, captured in her book "From Fear and Failure to the Finish Line," spotlights her triumphs, offering an inspirational roadmap for anyone seeking to conquer their personal Ironman challenges.

In the spirit of sharing and community, this episode is a heartfelt invitation to extend the insights gleaned from our conversation to those who might find solace and empowerment in them. Let's create a tapestry of support, weaving threads of kindness through the narratives of our lives, and remember that our stories hold significance. Your journey is unique, and by embracing the complexities of the self with compassion, we can all emerge stronger, more resilient, and unequivocally true to who we are. Join us, Cindy and me, in this heartfelt dialogue that celebrates the strength found within vulnerability and the steadfast pursuit of self-empowerment.

Find out more about Dr. CIndy Starke here
https://drcindystarke.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Discovering the courage to peel back the layers of self-preservation, I recently stepped away from a relationship that no longer reflected who I am. This profound act of bravery unlocked a cascade of revelations about the defence mechanisms that once dictated my life. On today's Lift One Self podcast, we journey through the landscapes of vulnerability and truth with Dr. Cindy Starke, a physician and resiliency expert. Together, we examine how radical honesty and resilience can reshape our lives, challenging generational patterns and the self-imposed barriers to our healing. My story, woven into our discussion, lays bare the transformative power of honouring one's authenticity and its profound impact on personal growth and parent-child dynamics.

As we traverse the emotional terrains of grief and self-discovery, I reveal the complexities that surface when life presents seismic shifts. Stripping back the layers of emotion that accompany the end of a marriage or other significant life changes, we acknowledge the multifaceted nature of mourning. Cindy and I discuss seeking solace in various forms as we navigate the voids left behind. This is punctuated by a message to my younger self, a beacon of self-love and trust, reminding us all that "You are enough." Cindy's journey, captured in her book "From Fear and Failure to the Finish Line," spotlights her triumphs, offering an inspirational roadmap for anyone seeking to conquer their personal Ironman challenges.

In the spirit of sharing and community, this episode is a heartfelt invitation to extend the insights gleaned from our conversation to those who might find solace and empowerment in them. Let's create a tapestry of support, weaving threads of kindness through the narratives of our lives, and remember that our stories hold significance. Your journey is unique, and by embracing the complexities of the self with compassion, we can all emerge stronger, more resilient, and unequivocally true to who we are. Join us, Cindy and me, in this heartfelt dialogue that celebrates the strength found within vulnerability and the steadfast pursuit of self-empowerment.

Find out more about Dr. CIndy Starke here
https://drcindystarke.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15019370 Fri, 10 May 2024 00:00:00 -0400 1832 11 98 full false Uncovering Lifetimes of Potential Through Hypnosis and Healing - Episode 97 Uncovering Lifetimes of Potential Through Hypnosis and Healing - Episode 97 Send us Fan Mail

When Jason Medlock stepped into our recording, he brought with him an aura of calm that seemed almost tangible. His story is one of triumph over the challenges of mental health, and in our conversation, we uncover the potential of mindfulness to reshape lives. Jason shares the profound impact that meditation and affirmations have had on his personal growth, and together, we experience a live meditation session that invites you to set intentions and embrace relaxation. It's an episode that promises not only to enlighten but also to uplift as we navigate the often misunderstood connections between our mental well-being and the spiritual path to healing.

The episode takes an intriguing turn as we broach the subjects of Quantum Healing Hypnosis and past life exploration. The hustle of our daily lives, especially within the grinding gears of capitalism, can overshadow the essence of our spiritual journey. Here, with Jason's insight, we confront the Law of Attraction's true nature—not as a magic bullet but as a spiritual tool for understanding life’s inherent challenges. We venture into the mesmerizing world of past life regression and quantum healing, inviting our listeners to consider the possibility of profound personal revelations that lie beyond what's readily seen.

Our final chapter with Jason opens the door to the notion of becoming 'superhuman' through the avenues of hypnosis and self-exploration. We reflect on the nervous system's role in our defence mechanisms and the importance of finding safety within ourselves to navigate the healing process. Jason's own journey is a testament to the power of deactivating these defences, accessing the subconscious, and embracing the wisdom our ancestors passed down. His book, "Empowered by Consciousness," acts as a beacon for those yearning to continue this journey. This episode serves as a heartfelt guide through the milestones of self-healing, offering solace and strategies to anyone seeking to confront grief and life's profound experiences with resilience and clarity.

Connect with Jason here:
www.jasonmedlock.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

When Jason Medlock stepped into our recording, he brought with him an aura of calm that seemed almost tangible. His story is one of triumph over the challenges of mental health, and in our conversation, we uncover the potential of mindfulness to reshape lives. Jason shares the profound impact that meditation and affirmations have had on his personal growth, and together, we experience a live meditation session that invites you to set intentions and embrace relaxation. It's an episode that promises not only to enlighten but also to uplift as we navigate the often misunderstood connections between our mental well-being and the spiritual path to healing.

The episode takes an intriguing turn as we broach the subjects of Quantum Healing Hypnosis and past life exploration. The hustle of our daily lives, especially within the grinding gears of capitalism, can overshadow the essence of our spiritual journey. Here, with Jason's insight, we confront the Law of Attraction's true nature—not as a magic bullet but as a spiritual tool for understanding life’s inherent challenges. We venture into the mesmerizing world of past life regression and quantum healing, inviting our listeners to consider the possibility of profound personal revelations that lie beyond what's readily seen.

Our final chapter with Jason opens the door to the notion of becoming 'superhuman' through the avenues of hypnosis and self-exploration. We reflect on the nervous system's role in our defence mechanisms and the importance of finding safety within ourselves to navigate the healing process. Jason's own journey is a testament to the power of deactivating these defences, accessing the subconscious, and embracing the wisdom our ancestors passed down. His book, "Empowered by Consciousness," acts as a beacon for those yearning to continue this journey. This episode serves as a heartfelt guide through the milestones of self-healing, offering solace and strategies to anyone seeking to confront grief and life's profound experiences with resilience and clarity.

Connect with Jason here:
www.jasonmedlock.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-15016745 Wed, 08 May 2024 09:00:00 -0400 4016 11 97 full false Whole Foods, Wholesome Lives Empowering Survivors - Episode 96 Whole Foods, Wholesome Lives Empowering Survivors - Episode 96 Send us Fan Mail

Stepping out from the shadows of trafficking, women are finding a new source of strength through the healing power of nutrition. In our latest conversation, we partner with Rachel Lavin to cast a light on how whole foods and mindful eating pave a path to independence.

Rachel joins us as a beacon of hope and an ardent warrior in the battle against the constraints of diet culture.  She helps women who are stepping out from the shadows of trafficking and showing them a new source of strength through the healing power of nutrition. Her story of triumph over self-doubt is both moving and motivating, guiding us through the labyrinth of self-discovery and personal responsibility. Together, we reflect on the profound wisdom found in "The Untethered Soul", drawing connections between self-awareness, growth, and our relationship with food. It's a tale of transformation that underscores the importance of mentorship and trauma-informed support as we navigate the often overwhelming realm of nutrition and healing.

As we wrap up, our discussion takes a turn towards introspection, offering insights on the advice we'd impart to our younger selves. We traverse themes of strength, safety, and the power of vulnerability, all while acknowledging the courage it takes to share one's story. Rachel's journey serves as a testament to the resilience of the human spirit, and her dedication to empowering women resonates throughout our conversation. This episode is not just a narrative of personal change, but a guide for those seeking to reclaim their health and independence through the transformative power of food and self-awareness.

Connect with Rachel Lavin here
www.rachellavinwellness.com


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Stepping out from the shadows of trafficking, women are finding a new source of strength through the healing power of nutrition. In our latest conversation, we partner with Rachel Lavin to cast a light on how whole foods and mindful eating pave a path to independence.

Rachel joins us as a beacon of hope and an ardent warrior in the battle against the constraints of diet culture.  She helps women who are stepping out from the shadows of trafficking and showing them a new source of strength through the healing power of nutrition. Her story of triumph over self-doubt is both moving and motivating, guiding us through the labyrinth of self-discovery and personal responsibility. Together, we reflect on the profound wisdom found in "The Untethered Soul", drawing connections between self-awareness, growth, and our relationship with food. It's a tale of transformation that underscores the importance of mentorship and trauma-informed support as we navigate the often overwhelming realm of nutrition and healing.

As we wrap up, our discussion takes a turn towards introspection, offering insights on the advice we'd impart to our younger selves. We traverse themes of strength, safety, and the power of vulnerability, all while acknowledging the courage it takes to share one's story. Rachel's journey serves as a testament to the resilience of the human spirit, and her dedication to empowering women resonates throughout our conversation. This episode is not just a narrative of personal change, but a guide for those seeking to reclaim their health and independence through the transformative power of food and self-awareness.

Connect with Rachel Lavin here
www.rachellavinwellness.com


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14941114 Mon, 06 May 2024 00:00:00 -0400 2518 11 96 full false Teetering on the Brink: A Journey of Healing, Self-Discovery, and Embracing True Identity - Episode 95 Teetering on the Brink: A Journey of Healing, Self-Discovery, and Embracing True Identity - Episode 95 Send us Fan Mail

Have you ever stood at the edge of self-discovery, teetering between the comfort of what you know and the abyss of what you might find? Stefan Neff, a seasoned anesthetist from New Zealand, joins us to recount his own precipice moment, where past traumas and the seductive allure of workaholism and alcoholism nearly claimed his sense of self. Through a candid conversation, we traverse the terrain of healing as Stefan lays bare his journey – from the pain of confronting his darkest emotions to the peace in acknowledging his true identity beyond the accolades of his profession.

Amid the echoes of our laughter and tears, this episode crafts a mosaic of resilience, self-awareness, and the delicate art of self-forgiveness. The dance with one's inner critic can be a relentless tango, but as Stefan's story unfolds, a symphony of mindfulness and breathwork emerges as his most treasured partners. Our discussion wades through the ebbs and flows of emotional waves, revealing the universal struggle against feelings of failure and the pursuit of intrinsic value that lies far from society's script.

By the time our conversation draws to a close, Stefan's vulnerability has etched a blueprint of fortitude across the hearts of our listeners. He illuminates the darkest corners of mental health challenges, particularly for men, and underscores the vitality of a supportive 'power team.' His message is clear: our past missteps are but stepping stones to a future where change and personal growth are not just possible – they're within reach. Join us for this heart-to-heart dialogue that promises more than just hope; it lights the path to transformation.

Learn More about Stephan Neff here;
https://neffinspiration.com/books/
for the most up-to-date list.
Social Media Links 


1. Neff Inspiration YouTube show - https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ

2. Neff Inspiration Podcast
https://stephanneff.podbean.com/

3. https://www.neffinspiration.com

4. Facebook – Neffinspiration
https://www.facebook.com/neffinspiration

5. Instagram - Neffinspiration
https://www.instagram.com/neffinspiration/

6. LinkedIn - StephanNeffAuthor
https://www.linkedin.com/in/stephan-neff-auth

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever stood at the edge of self-discovery, teetering between the comfort of what you know and the abyss of what you might find? Stefan Neff, a seasoned anesthetist from New Zealand, joins us to recount his own precipice moment, where past traumas and the seductive allure of workaholism and alcoholism nearly claimed his sense of self. Through a candid conversation, we traverse the terrain of healing as Stefan lays bare his journey – from the pain of confronting his darkest emotions to the peace in acknowledging his true identity beyond the accolades of his profession.

Amid the echoes of our laughter and tears, this episode crafts a mosaic of resilience, self-awareness, and the delicate art of self-forgiveness. The dance with one's inner critic can be a relentless tango, but as Stefan's story unfolds, a symphony of mindfulness and breathwork emerges as his most treasured partners. Our discussion wades through the ebbs and flows of emotional waves, revealing the universal struggle against feelings of failure and the pursuit of intrinsic value that lies far from society's script.

By the time our conversation draws to a close, Stefan's vulnerability has etched a blueprint of fortitude across the hearts of our listeners. He illuminates the darkest corners of mental health challenges, particularly for men, and underscores the vitality of a supportive 'power team.' His message is clear: our past missteps are but stepping stones to a future where change and personal growth are not just possible – they're within reach. Join us for this heart-to-heart dialogue that promises more than just hope; it lights the path to transformation.

Learn More about Stephan Neff here;
https://neffinspiration.com/books/
for the most up-to-date list.
Social Media Links 


1. Neff Inspiration YouTube show - https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ

2. Neff Inspiration Podcast
https://stephanneff.podbean.com/

3. https://www.neffinspiration.com

4. Facebook – Neffinspiration
https://www.facebook.com/neffinspiration

5. Instagram - Neffinspiration
https://www.instagram.com/neffinspiration/

6. LinkedIn - StephanNeffAuthor
https://www.linkedin.com/in/stephan-neff-auth

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14997184 Thu, 02 May 2024 09:00:00 -0400 3321 11 95 full false Finding Harmony in Rest and the Healing Power of No - Episode 94 Finding Harmony in Rest and the Healing Power of No - Episode 94 Send us Fan Mail

Struggling to hit the pause button in life's fast-forward mode, I discovered a sanctuary in self-care and sleep. My guest, Helen Sernett, joins us to share her transformative sleep journey, inviting you to a conversation that may be the lullaby your mind has been waiting for. Together, we engage in a grounding meditation to anchor us in the present, and Helen courageously opens up about the personal challenges that reshaped her relationship with sleep. She unveils how her podcast 'Sleep Lists' came to life, offering a treasure trove of soothing words that promise to escort listeners into the arms of Morpheus.

The dance between our body's movements and the nervous system's harmony is delicate and often misunderstood. In this episode, I reflect on my dance with alcohol and sleepless nights, sharing how I traded those partners for healthier practices like breathwork and yoga. We dissect the nervous system's role in storing trauma and explore how movement and presence can gently guide us toward emotional release and equilibrium. It's a segment filled with authenticity and a reminder that sometimes, the most profound healing begins with the willingness to encounter discomfort.

As the curtain falls on our discussion, we turn the spotlight on self-care and innovative strategies to usher in sleep. I recount my personal experiments with coloured noise, sleep meditations, and the surprising success of a simple list of numbers. Helen and I reveal the power behind the small word 'no' and how it can open doors to saying 'yes' to our well-being. We challenge conventional self-care notions, emphasizing the significance of rest and its ripple effect on our capacity to savour life's moments. Tune in to this heartfelt episode if you're ready to revitalize your self-care playbook and experience the rejuvenating magic of sleep.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Connect with Helen Sernett here
www.sleeplists.com


Our website
www.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Struggling to hit the pause button in life's fast-forward mode, I discovered a sanctuary in self-care and sleep. My guest, Helen Sernett, joins us to share her transformative sleep journey, inviting you to a conversation that may be the lullaby your mind has been waiting for. Together, we engage in a grounding meditation to anchor us in the present, and Helen courageously opens up about the personal challenges that reshaped her relationship with sleep. She unveils how her podcast 'Sleep Lists' came to life, offering a treasure trove of soothing words that promise to escort listeners into the arms of Morpheus.

The dance between our body's movements and the nervous system's harmony is delicate and often misunderstood. In this episode, I reflect on my dance with alcohol and sleepless nights, sharing how I traded those partners for healthier practices like breathwork and yoga. We dissect the nervous system's role in storing trauma and explore how movement and presence can gently guide us toward emotional release and equilibrium. It's a segment filled with authenticity and a reminder that sometimes, the most profound healing begins with the willingness to encounter discomfort.

As the curtain falls on our discussion, we turn the spotlight on self-care and innovative strategies to usher in sleep. I recount my personal experiments with coloured noise, sleep meditations, and the surprising success of a simple list of numbers. Helen and I reveal the power behind the small word 'no' and how it can open doors to saying 'yes' to our well-being. We challenge conventional self-care notions, emphasizing the significance of rest and its ripple effect on our capacity to savour life's moments. Tune in to this heartfelt episode if you're ready to revitalize your self-care playbook and experience the rejuvenating magic of sleep.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Connect with Helen Sernett here
www.sleeplists.com


Our website
www.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14937957 Wed, 01 May 2024 00:00:00 -0400 2094 11 94 full false Microdosing as a Tool to Support Transformation - Episode 93 Microdosing as a Tool to Support Transformation - Episode 93 Send us Fan Mail

Struggling with the weight of past traumas can often feel like being shackled to an invisible burden. Join us on the Lift Oneself podcast as Becca Willams and I, Nat Nat, share the keys to unlocking emotional liberation. We weave through the tapestry of healing, from the light-hearted origins of my nickname to the profound depths of self-discovery and authenticity. Becca opens up about her own transformative journey in overcoming the grip of anxiety, depression, and anger, offering a treasure trove of insights on how our darkest emotions can serve as a compass toward healing. Together, we underscore the importance of integrating our shadow and light aspects to cultivate a resilient and joyous spirit.

In this heart-to-heart, we also illuminate the path of plant medicine as a potent ally in the quest for sustainable emotional well-being. Listen closely as we discuss the synergy between plant-based therapies, such as cannabis and psilocybin, and practices like Kundalini yoga that promise to expedite the journey to inner peace. We challenge the conventional pharmaceutical narrative and champion the nurturing potential of natural remedies, all in anticipation of our upcoming retreat in Portugal, designed to provide a safe haven for those ready to step into a new chapter of emotional freedom. Engage with us for an episode that's not just a conversation but a gateway to a life lived with true emotional depth and connection.

Get in touch with Becca Williams
www.BeccaWilliams.org

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

DISCLAIMER: always be sure to do your own research.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Struggling with the weight of past traumas can often feel like being shackled to an invisible burden. Join us on the Lift Oneself podcast as Becca Willams and I, Nat Nat, share the keys to unlocking emotional liberation. We weave through the tapestry of healing, from the light-hearted origins of my nickname to the profound depths of self-discovery and authenticity. Becca opens up about her own transformative journey in overcoming the grip of anxiety, depression, and anger, offering a treasure trove of insights on how our darkest emotions can serve as a compass toward healing. Together, we underscore the importance of integrating our shadow and light aspects to cultivate a resilient and joyous spirit.

In this heart-to-heart, we also illuminate the path of plant medicine as a potent ally in the quest for sustainable emotional well-being. Listen closely as we discuss the synergy between plant-based therapies, such as cannabis and psilocybin, and practices like Kundalini yoga that promise to expedite the journey to inner peace. We challenge the conventional pharmaceutical narrative and champion the nurturing potential of natural remedies, all in anticipation of our upcoming retreat in Portugal, designed to provide a safe haven for those ready to step into a new chapter of emotional freedom. Engage with us for an episode that's not just a conversation but a gateway to a life lived with true emotional depth and connection.

Get in touch with Becca Williams
www.BeccaWilliams.org

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

DISCLAIMER: always be sure to do your own research.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14974028 Mon, 29 Apr 2024 06:00:00 -0400 1803 11 93 full false Strength and Healing in the Indigenous Fight Against Modern Slavery - Episode 92 Strength and Healing in the Indigenous Fight Against Modern Slavery - Episode 92 Send us Fan Mail

As I sat down with Jojo, whose heart beats fiercely for Indigenous communities and the fight against human trafficking, we shared a dialogue that was both an awakening and a sanctuary. Our guest's powerful advocacy and riveting personal stories shine a light on the stark reality that traffickers exploit not just individuals but entire cultures — a haunting reflection on our society's systemic failings. We dissect the intricacies of human trafficking, debunking myths and exploring the psychological warfare traffickers wield to strip away the essence of consent from their victims. Through Jojo's lens, we grasp the historical threads that tie the past to the present struggles of Indigenous women, illuminating the urgent need for societal reform and stronger safeguards.

Nestled within the heart of this episode, we cradle the delicate journey of healing from trauma, understanding that survivors require the grace of time and a return to self to mend their fragmented spirits. The presence of trauma-informed care as a beacon of hope in this process cannot be overstated. It's here Jojo paints a vivid picture of the emotional landscape many Indigenous women navigate — where trust in authorities wanes, and the yearning for aspects of their past confounds their path to recovery. We stand witness to the unspoken resilience that surges beneath their stories, each one a testament to the power and necessity of patient, compassionate support.

As we wrapped up our conversation, the echoes of our shared insights on child safety and parental empowerment lingered in the air, a call to arms for guardians of the future. We discussed the imperative of arming our children with knowledge and open lines of communication to shield them against the morphing dangers of today's world. In the spirit of community and self-preservation, we extend a hand to our listeners, urging them to nurture their well-being and practice self-care. After all, acknowledging the weight of our collective responsibility to protect the most vulnerable among us begins with a single step of kindness toward oneself.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

As I sat down with Jojo, whose heart beats fiercely for Indigenous communities and the fight against human trafficking, we shared a dialogue that was both an awakening and a sanctuary. Our guest's powerful advocacy and riveting personal stories shine a light on the stark reality that traffickers exploit not just individuals but entire cultures — a haunting reflection on our society's systemic failings. We dissect the intricacies of human trafficking, debunking myths and exploring the psychological warfare traffickers wield to strip away the essence of consent from their victims. Through Jojo's lens, we grasp the historical threads that tie the past to the present struggles of Indigenous women, illuminating the urgent need for societal reform and stronger safeguards.

Nestled within the heart of this episode, we cradle the delicate journey of healing from trauma, understanding that survivors require the grace of time and a return to self to mend their fragmented spirits. The presence of trauma-informed care as a beacon of hope in this process cannot be overstated. It's here Jojo paints a vivid picture of the emotional landscape many Indigenous women navigate — where trust in authorities wanes, and the yearning for aspects of their past confounds their path to recovery. We stand witness to the unspoken resilience that surges beneath their stories, each one a testament to the power and necessity of patient, compassionate support.

As we wrapped up our conversation, the echoes of our shared insights on child safety and parental empowerment lingered in the air, a call to arms for guardians of the future. We discussed the imperative of arming our children with knowledge and open lines of communication to shield them against the morphing dangers of today's world. In the spirit of community and self-preservation, we extend a hand to our listeners, urging them to nurture their well-being and practice self-care. After all, acknowledging the weight of our collective responsibility to protect the most vulnerable among us begins with a single step of kindness toward oneself.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14952810 Wed, 24 Apr 2024 22:00:00 -0400 4218 11 92 full false Embracing Change and Nurturing the Self - Episode 91 Embracing Change and Nurturing the Self - Episode 91 Send us Fan Mail

Have you ever screamed into a pillow to let out frustration? It might sound unusual, but this simple act is one of many powerful strategies we explore on our latest episode to help maintain mental equilibrium in today's frantic world. Alongside me is Rebecca Jackson, whose personal anecdotes about anger management through kickboxing and spin classes are as enlightening as they are inspiring. Our conversation unravels the importance of physical activity in emotional health and uncovers the ways in which we can create safe spaces for emotional release, teaching us and our children to navigate the complex realm of feelings.

Embarking on a journey through the maze of personal growth, we tackle the cognitive load that accompanies change and the necessity for gratitude and self-reflection. Engaging with comparisons such as the brain's resource allocation to a budget, we illuminate the strategies that aid in cementing new habits, all while respecting our mental bandwidth. Listeners will gain an understanding of how to navigate the challenges of altering established routines and the celebration of small victories that make the process more rewarding. Moreover, we touch on the delicate balance needed to manage children's technology use and its impact on their attention and behaviour.

Wrapping up with a heartening reminder, we invite you to be gentle with yourself as you maneuver the ebbs and flows of life. This episode is a call to action for extending kindness not just to others but to ourselves in the relentless pursuit of personal evolution. So, extend an olive branch to your psyche as you join us in this candid and transformative discussion. If you're intrigued by the conversation and seeking more personalized insights, I welcome you to join the conversation on social media or reach out for a discovery call. Let's navigate our paths toward healing and growth together. Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.

Find out more about Rebecca Jackson

https://drrebeccajackson.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever screamed into a pillow to let out frustration? It might sound unusual, but this simple act is one of many powerful strategies we explore on our latest episode to help maintain mental equilibrium in today's frantic world. Alongside me is Rebecca Jackson, whose personal anecdotes about anger management through kickboxing and spin classes are as enlightening as they are inspiring. Our conversation unravels the importance of physical activity in emotional health and uncovers the ways in which we can create safe spaces for emotional release, teaching us and our children to navigate the complex realm of feelings.

Embarking on a journey through the maze of personal growth, we tackle the cognitive load that accompanies change and the necessity for gratitude and self-reflection. Engaging with comparisons such as the brain's resource allocation to a budget, we illuminate the strategies that aid in cementing new habits, all while respecting our mental bandwidth. Listeners will gain an understanding of how to navigate the challenges of altering established routines and the celebration of small victories that make the process more rewarding. Moreover, we touch on the delicate balance needed to manage children's technology use and its impact on their attention and behaviour.

Wrapping up with a heartening reminder, we invite you to be gentle with yourself as you maneuver the ebbs and flows of life. This episode is a call to action for extending kindness not just to others but to ourselves in the relentless pursuit of personal evolution. So, extend an olive branch to your psyche as you join us in this candid and transformative discussion. If you're intrigued by the conversation and seeking more personalized insights, I welcome you to join the conversation on social media or reach out for a discovery call. Let's navigate our paths toward healing and growth together. Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.

Find out more about Rebecca Jackson

https://drrebeccajackson.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14840504 Wed, 24 Apr 2024 00:00:00 -0400 3031 11 91 full false Transformative Power of Core Values - Episode 89 Transformative Power of Core Values - Episode 89 Send us Fan Mail

Have you ever felt the magnetic pull of your inner compass, guiding you towards your true purpose? That's the heart of our enriching conversation with Andrea, a leadership trainer and coach who lights the way in understanding how our core values shape our personal and professional worlds. This episode of Lift One Self podcast offers a sanctuary for listeners to reflect, align, and discover the power of core values through Andrea's seasoned perspective and my own transformative experiences.

Embarking on a journey of self-discovery can be as daunting as it is exhilarating. Andrea and I navigate the symphonic blend of growth and values, sharing stories of evolution and the emergence of intentional optimism. Through tales of personal change and the wisdom of our guest, we uncover the dynamic nature of values like freedom, community, and authenticity. These guiding stars are not just ideals to aspire to but living principles that redefine our paths and push us to explore the unknown fearlessly.

But what happens when we ignore the signals that our mind and body send us? I open up about a moment of vulnerability at a networking event, which becomes the portal to a deeper understanding of the need for authenticity and self-care. Andrea and I dissect the sometimes challenging balance between honouring our internal world and the demands of our external one. By the end of this episode, you'll be equipped with the insights needed to carve out a path that not only resonates with your core identity but also energizes and empowers you to embrace sustainable, authentic growth.


Check our more about Andrea here
https://www.theintentionaloptimist.com/LiftOneSelf

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever felt the magnetic pull of your inner compass, guiding you towards your true purpose? That's the heart of our enriching conversation with Andrea, a leadership trainer and coach who lights the way in understanding how our core values shape our personal and professional worlds. This episode of Lift One Self podcast offers a sanctuary for listeners to reflect, align, and discover the power of core values through Andrea's seasoned perspective and my own transformative experiences.

Embarking on a journey of self-discovery can be as daunting as it is exhilarating. Andrea and I navigate the symphonic blend of growth and values, sharing stories of evolution and the emergence of intentional optimism. Through tales of personal change and the wisdom of our guest, we uncover the dynamic nature of values like freedom, community, and authenticity. These guiding stars are not just ideals to aspire to but living principles that redefine our paths and push us to explore the unknown fearlessly.

But what happens when we ignore the signals that our mind and body send us? I open up about a moment of vulnerability at a networking event, which becomes the portal to a deeper understanding of the need for authenticity and self-care. Andrea and I dissect the sometimes challenging balance between honouring our internal world and the demands of our external one. By the end of this episode, you'll be equipped with the insights needed to carve out a path that not only resonates with your core identity but also energizes and empowers you to embrace sustainable, authentic growth.


Check our more about Andrea here
https://www.theintentionaloptimist.com/LiftOneSelf

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14797457 Mon, 22 Apr 2024 04:00:00 -0400 2184 11 89 full false Healing the sacred Feminine: A journey into Reiki Womb healing - Episode 90 Healing the sacred Feminine: A journey into Reiki Womb healing - Episode 90 Send us Fan Mail

When the waves of life toss us between joy and grief, how do we find our anchor?  Our latest conversation ventures into the transformative territory where faith meets fear, illuminating how belief can be the compass through IVF treatments, everyday choices, and the quest for abundance and self-worth. Traverse with us and our guest, Carolina Sotomayor, through the nuances of emotional healing, the power of Reiki, and the tender subject of fertility as we discuss the dynamic shift from a state of relentless pursuit to one of receptivity and healing.

Do you hear the whisper of your inner voice longing for self-advocacy and empowerment? We unpack the intricate dance between the throat chakra and the womb, unravelling the threads of self-expression and value that bind them together. Our dialogue with Carolina uncovers the art of asking for what we need, and the psychological choreography of giving and receiving that our upbringing and culture have shaped. Parenting, with its myriad challenges and opportunities for growth, also graces our discussion as we share our strategies for fostering emotional intelligence, respect, and autonomy in our children—and in ourselves.

Our episode culminates in an exploration of the delicate interplay between parental self-regulation and children's independence in navigating their emotions. We share stories and insights on breaking generational cycles, creating a nurturing space for heartfelt family interactions, and embracing the journey of personal transformation. And if the wisdom shared resonates with you, we encourage you to pass it along, fostering a community of support and understanding. Join us for a soulful dive into the heart of healing, self-discovery, and intentional living.

Connect with Carolina here
https://carolinasotomayor.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

When the waves of life toss us between joy and grief, how do we find our anchor?  Our latest conversation ventures into the transformative territory where faith meets fear, illuminating how belief can be the compass through IVF treatments, everyday choices, and the quest for abundance and self-worth. Traverse with us and our guest, Carolina Sotomayor, through the nuances of emotional healing, the power of Reiki, and the tender subject of fertility as we discuss the dynamic shift from a state of relentless pursuit to one of receptivity and healing.

Do you hear the whisper of your inner voice longing for self-advocacy and empowerment? We unpack the intricate dance between the throat chakra and the womb, unravelling the threads of self-expression and value that bind them together. Our dialogue with Carolina uncovers the art of asking for what we need, and the psychological choreography of giving and receiving that our upbringing and culture have shaped. Parenting, with its myriad challenges and opportunities for growth, also graces our discussion as we share our strategies for fostering emotional intelligence, respect, and autonomy in our children—and in ourselves.

Our episode culminates in an exploration of the delicate interplay between parental self-regulation and children's independence in navigating their emotions. We share stories and insights on breaking generational cycles, creating a nurturing space for heartfelt family interactions, and embracing the journey of personal transformation. And if the wisdom shared resonates with you, we encourage you to pass it along, fostering a community of support and understanding. Join us for a soulful dive into the heart of healing, self-discovery, and intentional living.

Connect with Carolina here
https://carolinasotomayor.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

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📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14928842 Mon, 22 Apr 2024 00:00:00 -0400 5226 11 90 full true The Courage to Heal with Ancient Amazonian Practices - episode 88 The Courage to Heal with Ancient Amazonian Practices - episode 88 Send us Fan Mail

When the weight of past traumas looms heavy, finding solace can seem an insurmountable task. I discovered a lifeline in the ancient practice of Kambo therapy, and it's my honor to share this heart-aligning journey with you. On this episode, my guest Bharat Oza, a trauma-informed medicine man, shares his profound insights into this Amazonian frog secretion that's believed to detoxify the body and soothe the nervous system. Together, we recount the raw challenges and sensations of my personal narrative with this powerful medicine, offering a glimpse into the courage and vulnerability required to confront our deepest pains.

Embracing the transformative path of healing doesn't come without its trials. This episode is an intimate voyage into the demanding process of Kambo treatments, where we bare the soul and push beyond the physical and psychological boundaries. You'll hear firsthand accounts of the confronting nature of healing practices - from the immediate effects like rapid heart rates and nausea to the enduring mental fortitude gleaned from facing one's mortality. Bharat and I discuss the essential need for a supportive environment during these profound encounters and share how this journey has reshaped our understanding of pain tolerance and self-protection.

Lastly, we examine the synergy between presence and holistic medicines. I unravel my experiences contrasting Kambo's unique grounding effects with other psychedelics and delve into the vital role of setting and intention when engaging with transformative substances like ayahuasca. We highlight the growth that comes from holding space for oneself and others, connecting my past as a personal trainer and holistic health practitioner to the empowering process of self-healing. For those drawn to the path of self-discovery and wellness through alternative medicines, this episode offers a heart-centred exploration of what it means to heal in body, mind, and spirit.

Find out more about Bharat and his offerings at

https://www.bthymedicine.com

https://instagram.com/bthymedicine


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

When the weight of past traumas looms heavy, finding solace can seem an insurmountable task. I discovered a lifeline in the ancient practice of Kambo therapy, and it's my honor to share this heart-aligning journey with you. On this episode, my guest Bharat Oza, a trauma-informed medicine man, shares his profound insights into this Amazonian frog secretion that's believed to detoxify the body and soothe the nervous system. Together, we recount the raw challenges and sensations of my personal narrative with this powerful medicine, offering a glimpse into the courage and vulnerability required to confront our deepest pains.

Embracing the transformative path of healing doesn't come without its trials. This episode is an intimate voyage into the demanding process of Kambo treatments, where we bare the soul and push beyond the physical and psychological boundaries. You'll hear firsthand accounts of the confronting nature of healing practices - from the immediate effects like rapid heart rates and nausea to the enduring mental fortitude gleaned from facing one's mortality. Bharat and I discuss the essential need for a supportive environment during these profound encounters and share how this journey has reshaped our understanding of pain tolerance and self-protection.

Lastly, we examine the synergy between presence and holistic medicines. I unravel my experiences contrasting Kambo's unique grounding effects with other psychedelics and delve into the vital role of setting and intention when engaging with transformative substances like ayahuasca. We highlight the growth that comes from holding space for oneself and others, connecting my past as a personal trainer and holistic health practitioner to the empowering process of self-healing. For those drawn to the path of self-discovery and wellness through alternative medicines, this episode offers a heart-centred exploration of what it means to heal in body, mind, and spirit.

Find out more about Bharat and his offerings at

https://www.bthymedicine.com

https://instagram.com/bthymedicine


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14896504 Mon, 15 Apr 2024 21:00:00 -0400 2947 11 88 full false Finding Inner Safety in a Sea of Past Traumas with Jennifer - episode 87 Finding Inner Safety in a Sea of Past Traumas with Jennifer - episode 87 Send us Fan Mail

Have you ever stood at the edge of your past, hesitant to dive into its depths? Let's wade through those turbulent waters together. Join me, Nat Nat, as I hold space for a profoundly personal discussion with Jennifer, a brave soul who's navigated the stormy seas of healing from trauma. This episode peels back the layers of self-compassion as Jennifer recounts her therapy experiences, illuminating the path to recognizing and embracing her pain. We share moments of meditation, intention-setting, and explore the dance between our minds and bodies, learning how to co-regulate and find that inner sanctuary of self-safety.

Grappling with shadows of the past, I open up about my own vulnerabilities, detailing how vital the support of friends has been in my most trying times. We delve into the creation and impact of Moody Monster, my very own therapeutic tool that's resonating with families, therapists, and educators alike. It's a conversation that underscores the importance of emotional expression, the process of trusting anew, and the undeniable strength that's woven into the fabric of emotional intelligence. Tune in to hear how our emotional journeys can not only transform ourselves but also serve as teaching moments for the next generation, echoing in the hallways of both our homes and workplaces.

Check out more about Jennifer Ginty
https://mymoodymonster.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever stood at the edge of your past, hesitant to dive into its depths? Let's wade through those turbulent waters together. Join me, Nat Nat, as I hold space for a profoundly personal discussion with Jennifer, a brave soul who's navigated the stormy seas of healing from trauma. This episode peels back the layers of self-compassion as Jennifer recounts her therapy experiences, illuminating the path to recognizing and embracing her pain. We share moments of meditation, intention-setting, and explore the dance between our minds and bodies, learning how to co-regulate and find that inner sanctuary of self-safety.

Grappling with shadows of the past, I open up about my own vulnerabilities, detailing how vital the support of friends has been in my most trying times. We delve into the creation and impact of Moody Monster, my very own therapeutic tool that's resonating with families, therapists, and educators alike. It's a conversation that underscores the importance of emotional expression, the process of trusting anew, and the undeniable strength that's woven into the fabric of emotional intelligence. Tune in to hear how our emotional journeys can not only transform ourselves but also serve as teaching moments for the next generation, echoing in the hallways of both our homes and workplaces.

Check out more about Jennifer Ginty
https://mymoodymonster.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14829328 Mon, 15 Apr 2024 00:00:00 -0400 2803 11 87 full false A Journey of Grief, Growth, and Self-Forgiveneness -Episode 86 A Journey of Grief, Growth, and Self-Forgiveneness -Episode 86 Send us Fan Mail

Have you ever felt the weight of grief, or grappled with the waves of mental health challenges? Kashani Thomas joins me, NatNat, on the Lift One Self podcast to share her empowering story of battling bipolar disorder and honoring the loving memory of her mother, Fiona. Our heartfelt discussion weaves through the complexities of emotional healing, shining a light on the power of vulnerability and the beauty of personal growth, all while Kashani pays tribute to the enduring influence of her mother's legacy.

Embarking on this journey together, we reveal the significance of mindful moments for well-being, highlighting how meditation can serve as a daily anchor. As we traverse the peaks and valleys of grief and mental health, Kashani lays bare her struggles, including the repercussions of loss that led to tough decisions and a path toward self-forgiveness. Our conversation is a testament to the courage required to forge new boundaries, especially in professional spheres, and the indispensable role of supportive relationships in the healing process.

Wrapping up this episode, we acknowledge the cathartic nature of movement and vocal expression in managing our emotions. Kashani and I delve into the nuanced relationship between medication and identity, and the importance of tuning into our body's signals. We extend an open invitation to our listeners to join us in creating a space for growth and self-care, urging you to share your own story and embrace kindness toward yourself. By connecting through our shared experiences, we can help each other find the strength to reconnect with dreams and carve out our own paths to recovery.
Check out more about Kashani Thomas :
www.bamboobarre.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever felt the weight of grief, or grappled with the waves of mental health challenges? Kashani Thomas joins me, NatNat, on the Lift One Self podcast to share her empowering story of battling bipolar disorder and honoring the loving memory of her mother, Fiona. Our heartfelt discussion weaves through the complexities of emotional healing, shining a light on the power of vulnerability and the beauty of personal growth, all while Kashani pays tribute to the enduring influence of her mother's legacy.

Embarking on this journey together, we reveal the significance of mindful moments for well-being, highlighting how meditation can serve as a daily anchor. As we traverse the peaks and valleys of grief and mental health, Kashani lays bare her struggles, including the repercussions of loss that led to tough decisions and a path toward self-forgiveness. Our conversation is a testament to the courage required to forge new boundaries, especially in professional spheres, and the indispensable role of supportive relationships in the healing process.

Wrapping up this episode, we acknowledge the cathartic nature of movement and vocal expression in managing our emotions. Kashani and I delve into the nuanced relationship between medication and identity, and the importance of tuning into our body's signals. We extend an open invitation to our listeners to join us in creating a space for growth and self-care, urging you to share your own story and embrace kindness toward yourself. By connecting through our shared experiences, we can help each other find the strength to reconnect with dreams and carve out our own paths to recovery.
Check out more about Kashani Thomas :
www.bamboobarre.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14887502 Sun, 14 Apr 2024 18:00:00 -0400 3327 11 86 full false Core values Why do we need them? - Episode 85 Core values Why do we need them? - Episode 85 Send us Fan Mail

Unravel the mysteries of your nervous system and tread the path toward profound self-awareness with our latest conversation featuring the remarkable Michelle. As we sit across from each other, Michelle, with her treasure trove of knowledge, illustrates how tuning into our body's signals can be a beacon guiding us through the fog of trauma. She adeptly intertwines cognitive behavioral therapy with acceptance and commitment therapy, presenting a holistic approach to mental health that transcends traditional methods. Our dialogue also introduces an empowering twist on ACEs, turning the spotlight on Acceptance, Compassion, and Empowerment as pillars for overcoming life's hurdles.

Embark on a journey that paves the way for aligning actions with core values, and discover how a daily practice of gentle self-evaluation can transform your mindset and propel you toward your goals. We share stories that paint a vivid picture of the struggles and triumphs experienced when grappling with anxiety and stress responses. Michelle's insights shine a light on the importance of self-soothing, the strength found in presence, and the transformative impact of positive reinforcement, which collectively chart a course for personal growth and true mindfulness.

As we wrap up our enlightening exchange, we peel back the layers of societal expectations and the cultural fascination with manifesting, dissecting its effects on our emotional well-being. Through personal anecdotes and reflective questions, we invite you to consider the full spectrum of your emotions, and the wisdom they hold, as vital tools for self-expression and wellness. Michelle and I encourage you to embrace this heartfelt discussion as a starting point for your own journey of empowerment and a deeper connection to yourself.

Based in Harrison, NY, Michelle runs a private practice and co-founded 'Thru My Eyes,' a nonprofit providing free videotaping for chronically ill individuals. She teaches Mindfulness Practice at NYU and is involved with organizations like The Boys & Girls Club in Mount Vernon. She's certified in various therapies and authored books like 'Free Your Child From Overeating' and 'ACE Your Life.' With a TED Talk on 'Circumventing Emotional Avoidance' and contributions to Psychology Today, she advocates for mental health awareness and education.

Find out more about Michelle Maidenberg :
https://michellemaidenberg.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Unravel the mysteries of your nervous system and tread the path toward profound self-awareness with our latest conversation featuring the remarkable Michelle. As we sit across from each other, Michelle, with her treasure trove of knowledge, illustrates how tuning into our body's signals can be a beacon guiding us through the fog of trauma. She adeptly intertwines cognitive behavioral therapy with acceptance and commitment therapy, presenting a holistic approach to mental health that transcends traditional methods. Our dialogue also introduces an empowering twist on ACEs, turning the spotlight on Acceptance, Compassion, and Empowerment as pillars for overcoming life's hurdles.

Embark on a journey that paves the way for aligning actions with core values, and discover how a daily practice of gentle self-evaluation can transform your mindset and propel you toward your goals. We share stories that paint a vivid picture of the struggles and triumphs experienced when grappling with anxiety and stress responses. Michelle's insights shine a light on the importance of self-soothing, the strength found in presence, and the transformative impact of positive reinforcement, which collectively chart a course for personal growth and true mindfulness.

As we wrap up our enlightening exchange, we peel back the layers of societal expectations and the cultural fascination with manifesting, dissecting its effects on our emotional well-being. Through personal anecdotes and reflective questions, we invite you to consider the full spectrum of your emotions, and the wisdom they hold, as vital tools for self-expression and wellness. Michelle and I encourage you to embrace this heartfelt discussion as a starting point for your own journey of empowerment and a deeper connection to yourself.

Based in Harrison, NY, Michelle runs a private practice and co-founded 'Thru My Eyes,' a nonprofit providing free videotaping for chronically ill individuals. She teaches Mindfulness Practice at NYU and is involved with organizations like The Boys & Girls Club in Mount Vernon. She's certified in various therapies and authored books like 'Free Your Child From Overeating' and 'ACE Your Life.' With a TED Talk on 'Circumventing Emotional Avoidance' and contributions to Psychology Today, she advocates for mental health awareness and education.

Find out more about Michelle Maidenberg :
https://michellemaidenberg.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Buzzsprout-14698239 Mon, 08 Apr 2024 18:00:00 -0400 3367 11 85 full false Intention, Resilience and Community with Adrienne "Afua" Coddette -episode 84 Intention, Resilience and Community with Adrienne "Afua" Coddette -episode 84 Send us Fan Mail

Embark on an enlightening journey with the ever-inspiring Adrienne Afua Coddette, straight from Ottawa's vibrant heart. She brings a burst of energy to our latest episode, where she shares her personal revelations about morning rituals, intention setting, and the transformative power of self-expression. As the sun rises, we discuss the subtle art of balancing social ties and cherished moments of solitude, all while honouring our individual paths and the diverse ways we each pursue self-awareness.

Adrienne's story is a tapestry woven with threads of music, culture, and advocacy, artfully connecting the dots between the pioneering days of hip-hop and the importance of community-based activism. We reminisce about the '83 to infinity' installation, the cadence of student-led protests, and the creation of empowering spaces for young black voices. Through Adrienne's experience, we learn how familial challenges and the quest for education not only shape our guest's resilience but also fuel her purpose as an educational assistant and community advocate.

As we steer through the poignant narratives of loss, caregiving, and overcoming adversity during the pandemic, Adrienne's heartening stories underscore the significance of community in times of crisis. From the profound embrace of grief to the jubilant celebration of life, we are reminded of the enduring human spirit and the solace found in shared experiences. This episode promises not just a reflection on individual triumphs but also a collective journey of healing, growth, and joy that can be discovered even amidst life's most challenging chapters. Join us as we share in the laughter, the tears, and the wisdom that emerge from living life with intention and grace.

Check out more about Adrienne "Afua" Coddette here
Click here

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Embark on an enlightening journey with the ever-inspiring Adrienne Afua Coddette, straight from Ottawa's vibrant heart. She brings a burst of energy to our latest episode, where she shares her personal revelations about morning rituals, intention setting, and the transformative power of self-expression. As the sun rises, we discuss the subtle art of balancing social ties and cherished moments of solitude, all while honouring our individual paths and the diverse ways we each pursue self-awareness.

Adrienne's story is a tapestry woven with threads of music, culture, and advocacy, artfully connecting the dots between the pioneering days of hip-hop and the importance of community-based activism. We reminisce about the '83 to infinity' installation, the cadence of student-led protests, and the creation of empowering spaces for young black voices. Through Adrienne's experience, we learn how familial challenges and the quest for education not only shape our guest's resilience but also fuel her purpose as an educational assistant and community advocate.

As we steer through the poignant narratives of loss, caregiving, and overcoming adversity during the pandemic, Adrienne's heartening stories underscore the significance of community in times of crisis. From the profound embrace of grief to the jubilant celebration of life, we are reminded of the enduring human spirit and the solace found in shared experiences. This episode promises not just a reflection on individual triumphs but also a collective journey of healing, growth, and joy that can be discovered even amidst life's most challenging chapters. Join us as we share in the laughter, the tears, and the wisdom that emerge from living life with intention and grace.

Check out more about Adrienne "Afua" Coddette here
Click here

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

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 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

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Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

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If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14827065 Thu, 04 Apr 2024 08:00:00 -0400 6139 11 84 full false Gasping for Air - The stronghold of narcissistic Abuse - Episode 83 Gasping for Air - The stronghold of narcissistic Abuse - Episode 83 Send us Fan Mail

Embarking on a voyage into the heart of healing, Dana and I peel back the layers of stigma surrounding mental health, sharing a narrative rich with vulnerability and courage. As Dana recounts her journey of escaping the clutches of narcissistic abuse, we're reminded of the profound strength found in releasing shame and advocating for compassion. Her story not only serves as a beacon of hope but also as a powerful testament to the resilience of the human spirit, inviting us to consider the weight of the unhealed pain we may carry and the liberating path toward self-acceptance.

Navigating through the murky waters of past traumas, I reveal how personal upheavals have shaped my quest for self-worth and ignited a passion for fostering nurturing environments. The discussion blossoms into an exploration of the critical interplay between mind and body, and the significance of self-care in cultivating growth. As we examine the liberation that stems from cutting ties with toxicity, you'll discover why surrounding yourself with positive influences isn't just beneficial, but essential for blossoming into your full potential.

Wrapping up, we embrace the gentle power of kindness, both towards ourselves and others. Dana, through her gripping narrative and forthcoming book "Gasping for Air: The Stranglehold of Narcissistic Abuse," casts light on the dark corners of toxic relationships, offering sage advice for those struggling to find their way out. As you tune in, let this episode be a reminder of the shared human journey towards healing and the virtues of kindness and compassion that bind us all in our collective pursuit of well-being.
Learn more about Dana S. Diaz
http://www.DanaSDiaz.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Embarking on a voyage into the heart of healing, Dana and I peel back the layers of stigma surrounding mental health, sharing a narrative rich with vulnerability and courage. As Dana recounts her journey of escaping the clutches of narcissistic abuse, we're reminded of the profound strength found in releasing shame and advocating for compassion. Her story not only serves as a beacon of hope but also as a powerful testament to the resilience of the human spirit, inviting us to consider the weight of the unhealed pain we may carry and the liberating path toward self-acceptance.

Navigating through the murky waters of past traumas, I reveal how personal upheavals have shaped my quest for self-worth and ignited a passion for fostering nurturing environments. The discussion blossoms into an exploration of the critical interplay between mind and body, and the significance of self-care in cultivating growth. As we examine the liberation that stems from cutting ties with toxicity, you'll discover why surrounding yourself with positive influences isn't just beneficial, but essential for blossoming into your full potential.

Wrapping up, we embrace the gentle power of kindness, both towards ourselves and others. Dana, through her gripping narrative and forthcoming book "Gasping for Air: The Stranglehold of Narcissistic Abuse," casts light on the dark corners of toxic relationships, offering sage advice for those struggling to find their way out. As you tune in, let this episode be a reminder of the shared human journey towards healing and the virtues of kindness and compassion that bind us all in our collective pursuit of well-being.
Learn more about Dana S. Diaz
http://www.DanaSDiaz.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14716773 Mon, 01 Apr 2024 05:00:00 -0400 2759 11 83 full false The future of Human Potential - Episode 82 The future of Human Potential - Episode 82 Send us Fan Mail

Have you ever witnessed someone transform their pain into power? Nate's story of transcending bullying and isolation to unlock spiritual and physical capabilities is nothing short of inspiring. In our latest conversation, he takes us on his journey from despair to becoming a master trainer in Merpati Putih, an Indonesian martial art that harmonizes the body's energy with intense physical discipline. As the founder of the Integrated Ascension Method, Nate deftly weaves together sacred martial arts and cutting-edge biohacking, offering a roadmap to personal growth and self-discovery.

Imagine possessing abilities that extend beyond the five senses we've grown accustomed to trusting. Nate challenges us to rethink our understanding of human potential, blending his passion for biological sciences with ancient wisdom and modern technology. He shares his insights on visualizing energy and detecting disease, stirring curiosity about what lies untapped within us all. The episode also serves as a beacon of lightheartedness, as Nate recalls advising his younger self on the healing powers of dance and laughter, reminding us of the joy that can be found in life's simpler moments.

As we wrap up an episode that breaks the mould on mental health discussions, we invite you to carry the torch by sharing Nate's transformational message. By engaging with our community on social media and LiftOneSelf.com, you can continue to explore the traditions and techniques discussed. Remember, every step toward healing is a step worth celebrating, so be kind to yourself as you embark on your own journey of self-improvement and discovery.

Here is the link to Integrated Ascension Method remember to use the coupon code NATALIEB10
http://iampure.energy


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.




Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Have you ever witnessed someone transform their pain into power? Nate's story of transcending bullying and isolation to unlock spiritual and physical capabilities is nothing short of inspiring. In our latest conversation, he takes us on his journey from despair to becoming a master trainer in Merpati Putih, an Indonesian martial art that harmonizes the body's energy with intense physical discipline. As the founder of the Integrated Ascension Method, Nate deftly weaves together sacred martial arts and cutting-edge biohacking, offering a roadmap to personal growth and self-discovery.

Imagine possessing abilities that extend beyond the five senses we've grown accustomed to trusting. Nate challenges us to rethink our understanding of human potential, blending his passion for biological sciences with ancient wisdom and modern technology. He shares his insights on visualizing energy and detecting disease, stirring curiosity about what lies untapped within us all. The episode also serves as a beacon of lightheartedness, as Nate recalls advising his younger self on the healing powers of dance and laughter, reminding us of the joy that can be found in life's simpler moments.

As we wrap up an episode that breaks the mould on mental health discussions, we invite you to carry the torch by sharing Nate's transformational message. By engaging with our community on social media and LiftOneSelf.com, you can continue to explore the traditions and techniques discussed. Remember, every step toward healing is a step worth celebrating, so be kind to yourself as you embark on your own journey of self-improvement and discovery.

Here is the link to Integrated Ascension Method remember to use the coupon code NATALIEB10
http://iampure.energy


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.




Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14715717 Mon, 25 Mar 2024 06:00:00 -0400 2164 11 82 full false From Coma to Calling Holly Porter's Inspiring Journey - Episode 81 From Coma to Calling Holly Porter's Inspiring Journey - Episode 81 Send us Fan Mail

When Holly Porter stares down the cavernous path of a life-altering illness, she does so with grit and a heart unyielding to despair. Her conversation with us is nothing short of a voyage through the tempest of her soul, where she confesses to the spiritual encounters that galvanized her will to live and the relentless pursuit of recovery from long COVID. Holly's narrative isn't just about survival; it's a revelation of how one can repurpose pain into entrepreneurial passion, shaping initiatives like a nonprofit dedicated to aiding long COVID sufferers and a software platform for retreat leaders.

Wrestling with the notion of a lung transplant and the spectre of pulmonary fibrosis, Holly lays bare the emotional labyrinth one navigates when health takes an unexpected detour. She speaks to the soul's resilience in the face of medical upheaval and the transformative role of supportive relationships that emerge as lifelines in times of cognitive fog and uncertainty. It's a candid look at the jagged edges of recovery and how a revised diagnosis can unexpectedly tilt the scales from despair to cautious optimism.

True empowerment, Holly suggests, sprouts from adversity—if we're brave enough to seize it. Her message to fellow long COVID survivors is one of solidarity and strength, emphasizing the significance of building memories and seeking knowledge in the vast expanses of the internet. 'Finding Holly' is an intimate chapter in her life where she invites listeners to connect with her multifaceted endeavours, reminding them that every stumble is an integral stride in the grand odyssey of life. Her story, shared on our platform, is a guidepost for those searching for light amidst the shadows of their own battles.

Find Holly at www.hollyporter.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

When Holly Porter stares down the cavernous path of a life-altering illness, she does so with grit and a heart unyielding to despair. Her conversation with us is nothing short of a voyage through the tempest of her soul, where she confesses to the spiritual encounters that galvanized her will to live and the relentless pursuit of recovery from long COVID. Holly's narrative isn't just about survival; it's a revelation of how one can repurpose pain into entrepreneurial passion, shaping initiatives like a nonprofit dedicated to aiding long COVID sufferers and a software platform for retreat leaders.

Wrestling with the notion of a lung transplant and the spectre of pulmonary fibrosis, Holly lays bare the emotional labyrinth one navigates when health takes an unexpected detour. She speaks to the soul's resilience in the face of medical upheaval and the transformative role of supportive relationships that emerge as lifelines in times of cognitive fog and uncertainty. It's a candid look at the jagged edges of recovery and how a revised diagnosis can unexpectedly tilt the scales from despair to cautious optimism.

True empowerment, Holly suggests, sprouts from adversity—if we're brave enough to seize it. Her message to fellow long COVID survivors is one of solidarity and strength, emphasizing the significance of building memories and seeking knowledge in the vast expanses of the internet. 'Finding Holly' is an intimate chapter in her life where she invites listeners to connect with her multifaceted endeavours, reminding them that every stumble is an integral stride in the grand odyssey of life. Her story, shared on our platform, is a guidepost for those searching for light amidst the shadows of their own battles.

Find Holly at www.hollyporter.com

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14715791 Mon, 18 Mar 2024 18:00:00 -0400 2793 11 81 full false Leading with the heart - Episode 80 Leading with the heart - Episode 80 Send us Fan Mail

In today's episode, I had a conversation with Laura Peña in the Dominican Republic. We experienced some technical issues during the conversation, which led to disconnections and lagging. Despite these challenges, it was a very meaningful and heartfelt conversation. We discussed various topics, including anger, Laura's non-profit work, the impact of her five-day vow of silence, and much more. There were many valuable insights and lessons shared in our dialogue. If you want to learn more about Laura, you can find her on the following links.
instagram https://www.instagram.com/iamlaurapen...

https://www.laurapena.com/

https://www.sheistheuniverse.org/


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
Join in on the conversations on our Social Media pages:
Liftoneself
Https://instagram.com/liftoneself
Our website
Https://.LiftOneself.com
Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I had a conversation with Laura Peña in the Dominican Republic. We experienced some technical issues during the conversation, which led to disconnections and lagging. Despite these challenges, it was a very meaningful and heartfelt conversation. We discussed various topics, including anger, Laura's non-profit work, the impact of her five-day vow of silence, and much more. There were many valuable insights and lessons shared in our dialogue. If you want to learn more about Laura, you can find her on the following links.
instagram https://www.instagram.com/iamlaurapen...

https://www.laurapena.com/

https://www.sheistheuniverse.org/


Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
Join in on the conversations on our Social Media pages:
Liftoneself
Https://instagram.com/liftoneself
Our website
Https://.LiftOneself.com
Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14663943 Sun, 10 Mar 2024 19:00:00 -0400 4334 10 80 full false Coming out on the other side - episode 79 Coming out on the other side - episode 79 Send us Fan Mail

In this episode, I had a heartfelt conversation with Lorraine Campbell, host of the Star Parent podcast. We delved into her spiritual journey and the resilience she's cultivated through experiences of abuse, co-parenting, and family court. It was a deeply intimate exchange touching on topics like intimacy, parenting, and overcoming adversity.

Connect with Lorraine:
Instagram: https://www.instagram.com/thestarparentpodcast

Star Parent Podcast: https://podcasters.spotify.com/pod/show/thestarparent

Remember, seeking help is a sign of strength. Please support our growth by subscribing to the Lift OneSelf podcast and sharing it with others. Our aim is to destigmatize mental health and foster healing spaces. Thank you for tuning in, and special thanks to our guest for their openness.

Join the conversation on our social media:
Instagram: www.instagram.com/liftoneself
Website: www.LiftOneself.com

Remember to practice self-compassion.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this episode, I had a heartfelt conversation with Lorraine Campbell, host of the Star Parent podcast. We delved into her spiritual journey and the resilience she's cultivated through experiences of abuse, co-parenting, and family court. It was a deeply intimate exchange touching on topics like intimacy, parenting, and overcoming adversity.

Connect with Lorraine:
Instagram: https://www.instagram.com/thestarparentpodcast

Star Parent Podcast: https://podcasters.spotify.com/pod/show/thestarparent

Remember, seeking help is a sign of strength. Please support our growth by subscribing to the Lift OneSelf podcast and sharing it with others. Our aim is to destigmatize mental health and foster healing spaces. Thank you for tuning in, and special thanks to our guest for their openness.

Join the conversation on our social media:
Instagram: www.instagram.com/liftoneself
Website: www.LiftOneself.com

Remember to practice self-compassion.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14487481 Mon, 12 Feb 2024 11:00:00 -0500 3475 10 79 full false Pockets of Sunshine - Episode 78 Pockets of Sunshine - Episode 78 Send us Fan Mail

In this episode, I connect with Dr Monica Krishnan:
🔹 Clinical Pharmacist, PharmD
🔹Mom
🔹Mental Health & Grief Advocate
🔹Ft in @goodrx Commercials 🎥
🔹Medical ✍️
🔹Keynote Speaker 🎤🎙️
🔹Children’s 📖➡️ 2024

We speak about her spiritual path, what she experienced at a silent retreat and the journey of grief, which created a springboard into being a mental health and grief advocate. This was a soul-to-soul conversation that had many gems and insights.
Connect more with Monica 

Instagram: Click Here

Website:Click Here
 

Throughout the conversation, there is an emphasis on asking for help and how challenging grief can be to navigate through.

Remember, the strongest thing you can do for yourself is to ask for help.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this episode, I connect with Dr Monica Krishnan:
🔹 Clinical Pharmacist, PharmD
🔹Mom
🔹Mental Health & Grief Advocate
🔹Ft in @goodrx Commercials 🎥
🔹Medical ✍️
🔹Keynote Speaker 🎤🎙️
🔹Children’s 📖➡️ 2024

We speak about her spiritual path, what she experienced at a silent retreat and the journey of grief, which created a springboard into being a mental health and grief advocate. This was a soul-to-soul conversation that had many gems and insights.
Connect more with Monica 

Instagram: Click Here

Website:Click Here
 

Throughout the conversation, there is an emphasis on asking for help and how challenging grief can be to navigate through.

Remember, the strongest thing you can do for yourself is to ask for help.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-14323382 Tue, 16 Jan 2024 18:00:00 -0500 2676 10 78 full false Honouring your Recovery - Episode 77 Honouring your Recovery - Episode 77 Send us Fan Mail

In this episode, I connect with Veronica  Castro-Albano, pen name Maria A. Mansfield, who shares her recovery experience.  She highlights some benchmarks of starting on the recovery journey, such as explaining what vulnerability feels like, navigating emotions, discussing suicidal ideation openly, etc.
We speak about Somatic Experiences in Meditation, mental health,  grief, parenting challenges, understanding Vulnerability, and more.
You do not want to miss this episode.
Connect more with Veronica with 

Facebook: Click Here

Website: Coaching Extraordinary Women

Her book  click here 

Throughout the conversation, there is emphasis on affirmations such as being kind and gentle with oneself while setting intentions aligned with one's higher source or willpower rather than ego-driven desires.

Remember, the strongest thing you can do for yourself is to ask for help.

We are slowly developing, and feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  music for videos

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this episode, I connect with Veronica  Castro-Albano, pen name Maria A. Mansfield, who shares her recovery experience.  She highlights some benchmarks of starting on the recovery journey, such as explaining what vulnerability feels like, navigating emotions, discussing suicidal ideation openly, etc.
We speak about Somatic Experiences in Meditation, mental health,  grief, parenting challenges, understanding Vulnerability, and more.
You do not want to miss this episode.
Connect more with Veronica with 

Facebook: Click Here

Website: Coaching Extraordinary Women

Her book  click here 

Throughout the conversation, there is emphasis on affirmations such as being kind and gentle with oneself while setting intentions aligned with one's higher source or willpower rather than ego-driven desires.

Remember, the strongest thing you can do for yourself is to ask for help.

We are slowly developing, and feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  music for videos

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-13859165 Fri, 27 Oct 2023 12:00:00 -0400 2866 10 77 full false Meditation Meditation Send us Fan Mail

Here is a meditation I did on Oct 25 2023, that may be of use for some experiencing anxiety and/or stress. Always remind yourself that your breath is your anchor into the now.


Check the website for other times.
www.LiftOneSelf.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Here is a meditation I did on Oct 25 2023, that may be of use for some experiencing anxiety and/or stress. Always remind yourself that your breath is your anchor into the now.


Check the website for other times.
www.LiftOneSelf.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-13847853 Wed, 25 Oct 2023 20:00:00 -0400 1004 full false Permission to Feel the Grief - Episode 76 Permission to Feel the Grief - Episode 76 Send us Fan Mail

In this episode, I connect with Sandra Fazio, who shares her grief experience.
She shares the peace and gratitude she feels as well as the loss and uncertainty. 
We speak about human design and the offerings she has.
Connect more with Sandra at 

Facebook: Sandra Fazio

Facebook: The Cosmic Sage

Link to offerings Click Here

Her book Permission to Feel click here 

Remember, the strongest thing you can do for yourself is to ask for help.

We are slowly developing, and feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this episode, I connect with Sandra Fazio, who shares her grief experience.
She shares the peace and gratitude she feels as well as the loss and uncertainty. 
We speak about human design and the offerings she has.
Connect more with Sandra at 

Facebook: Sandra Fazio

Facebook: The Cosmic Sage

Link to offerings Click Here

Her book Permission to Feel click here 

Remember, the strongest thing you can do for yourself is to ask for help.

We are slowly developing, and feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-12748093 Sat, 29 Apr 2023 17:00:00 -0400 3506 9 76 full false Facing that positive mindset - Episode 75 Facing that positive mindset - Episode 75 Send us Fan Mail

In this episode, I connect with Simi Gandhi and she shares some vulnerable aspects and how she navigated the pandemic.
I have been asking my guest. 
"Do you have a healthy relationship with anger?"
Simi shares her answer and respect comes up

To learn more about Simi

Facebook: Simi.Gandhi

H4H Foundation : :http://www.theh4hfoundation.org 

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, and feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this episode, I connect with Simi Gandhi and she shares some vulnerable aspects and how she navigated the pandemic.
I have been asking my guest. 
"Do you have a healthy relationship with anger?"
Simi shares her answer and respect comes up

To learn more about Simi

Facebook: Simi.Gandhi

H4H Foundation : :http://www.theh4hfoundation.org 

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, and feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-12232002 Sat, 11 Feb 2023 16:00:00 -0500 3022 8 75 full false Alchemy Shadow and Greatness - Episode 74 Alchemy Shadow and Greatness - Episode 74 Send us Fan Mail

In this episode, I connect with Holly in Spain and she shares how alchemy has shifted her life and coaches others how to use it in their own lives.
I have been asking my guest. 
"Do you have a healthy relationship with anger?"
Holly shares her answer.

To learn more about Holly

Facebook : Holly Doyle

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, and feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this episode, I connect with Holly in Spain and she shares how alchemy has shifted her life and coaches others how to use it in their own lives.
I have been asking my guest. 
"Do you have a healthy relationship with anger?"
Holly shares her answer.

To learn more about Holly

Facebook : Holly Doyle

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, and feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-12231511 Sat, 11 Feb 2023 14:00:00 -0500 2063 8 74 full false Trusting my Intuition - Episode 73 Trusting my Intuition - Episode 73 Send us Fan Mail

In this episode, I connect with Paula Whitelocke, and she shares intimate parts of herself and how much she is enjoying being a mother. 
I have been asking my guest. 
"Do you have a healthy relationship with anger?"
Paula shared what that looks like for her.

To learn more about Paula

Hair:  linktr.ee/CurlyHairDesigns3
IG: curlyhairdesigns

Hair academy: linktr.ee/curlsunderstoodtheacademy
IG: curlsunderstoodtheacademy

 Music : linktr.ee/musicbypaulac
IG: musicbypaulac

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, and feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this episode, I connect with Paula Whitelocke, and she shares intimate parts of herself and how much she is enjoying being a mother. 
I have been asking my guest. 
"Do you have a healthy relationship with anger?"
Paula shared what that looks like for her.

To learn more about Paula

Hair:  linktr.ee/CurlyHairDesigns3
IG: curlyhairdesigns

Hair academy: linktr.ee/curlsunderstoodtheacademy
IG: curlsunderstoodtheacademy

 Music : linktr.ee/musicbypaulac
IG: musicbypaulac

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, and feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-12230478 Sat, 11 Feb 2023 10:00:00 -0500 2753 8 73 full false Moving Forward with Forgiveness - Episode 72 Moving Forward with Forgiveness - Episode 72 Send us Fan Mail

In this episode I connect with David Greenwalt and we dive into his business of being a Health coach. In his practice he uses a tenet called moving forward with forgiveness, he gives some great tips that he uses with his clients.

To learn more about David

Web: LLUniversity.com

IG: instagram.com/llu180/

TikTok: https://bit.ly/3PvWbRL


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this episode I connect with David Greenwalt and we dive into his business of being a Health coach. In his practice he uses a tenet called moving forward with forgiveness, he gives some great tips that he uses with his clients.

To learn more about David

Web: LLUniversity.com

IG: instagram.com/llu180/

TikTok: https://bit.ly/3PvWbRL


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-12157286 Tue, 31 Jan 2023 16:00:00 -0500 2682 8 72 full false Conscious Conversation Pt 2 - Episode 71 Conscious Conversation Pt 2 - Episode 71 Send us Fan Mail

In this episode I continue wth the conversation with Kate and we dive into Anger, conflict and arguments in a relationship.
I hope you enjoy this conversation as much as I did having it.
In 2023 I will engage more on the topic of anger.
Be sure to sign up to our news letter
www.LiftOneSelf.com

To learn more about Kate Spencer

Facebook
https://www.facebook.com/RealKateSpencer1/

Website
kate-spencer.com/


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this episode I continue wth the conversation with Kate and we dive into Anger, conflict and arguments in a relationship.
I hope you enjoy this conversation as much as I did having it.
In 2023 I will engage more on the topic of anger.
Be sure to sign up to our news letter
www.LiftOneSelf.com

To learn more about Kate Spencer

Facebook
https://www.facebook.com/RealKateSpencer1/

Website
kate-spencer.com/


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-12125651 Mon, 30 Jan 2023 01:00:00 -0500 1748 8 71 full false Conscious Conversation - Episode 70 Conscious Conversation - Episode 70 Send us Fan Mail

In this episode I connect with  Kate in a heart open conversations, she gives us a peak on what that inner work is for her and how she has used her personal life experiences to support her clients.
She speaks on challenges in her family dynamics, recently divorcing and much more.
I hope you enjoy this conversation as much as I did having it.

Be sure to look out for part two where we speak about anger.

To learn more about Kate Spencer

Facebook
https://www.facebook.com/RealKateSpencer1/

Website
kate-spencer.com/


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this episode I connect with  Kate in a heart open conversations, she gives us a peak on what that inner work is for her and how she has used her personal life experiences to support her clients.
She speaks on challenges in her family dynamics, recently divorcing and much more.
I hope you enjoy this conversation as much as I did having it.

Be sure to look out for part two where we speak about anger.

To learn more about Kate Spencer

Facebook
https://www.facebook.com/RealKateSpencer1/

Website
kate-spencer.com/


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-12125249 Thu, 26 Jan 2023 13:00:00 -0500 2892 8 70 full false Healing with Psychedelics - Episode 69 Healing with Psychedelics - Episode 69 Send us Fan Mail

In this episode I connect with Ona and she is very transparent about her healing and being a facilitator of psychedelics for others to begin healing.
She speaks on challenges in her family dynamics and the tools she uses to navigate through rough waters.
We speak about medical illnesses, trauma bounds, psychedelics, healing and tools to use.

To learn more about Ona Praderas

Instagram
https://www.instagram.com/onapraderas/

Website
onapraderas.com


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In this episode I connect with Ona and she is very transparent about her healing and being a facilitator of psychedelics for others to begin healing.
She speaks on challenges in her family dynamics and the tools she uses to navigate through rough waters.
We speak about medical illnesses, trauma bounds, psychedelics, healing and tools to use.

To learn more about Ona Praderas

Instagram
https://www.instagram.com/onapraderas/

Website
onapraderas.com


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11966201 Mon, 02 Jan 2023 15:00:00 -0500 3286 8 68 full false Shift your Mindset - Episode 68 Shift your Mindset - Episode 68 Send us Fan Mail

I connect with Amanda and she shares her journey with self development and what shifting your mindset looks like.
To learn more about Amanda Joy Gill

Instagram
https://www.instagram.com/amandajoygill/

Link Tree
https://linktr.ee/amandajoygill


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

I connect with Amanda and she shares her journey with self development and what shifting your mindset looks like.
To learn more about Amanda Joy Gill

Instagram
https://www.instagram.com/amandajoygill/

Link Tree
https://linktr.ee/amandajoygill


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11832591 Wed, 07 Dec 2022 16:00:00 -0500 3364 8 69 full false Follow your nose - Episode 67 Follow your nose - Episode 67 Send us Fan Mail

I connect with Farzana and she shared her writting process and what it's been like being a spritual seeker.

To learn more about Farzana Doctor

Instagram
https://www.instagram.com/farzanadoctor

Website
https://farzanadoctor.com/


Link Tree
https://linktr.ee/farzanadoctor?fbclid=IwAR1oprxXd8S2CzU-gihttKhidI2gvLydN4YjaGQoJFMO9Aky0iAJIa1NCi4


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

I connect with Farzana and she shared her writting process and what it's been like being a spritual seeker.

To learn more about Farzana Doctor

Instagram
https://www.instagram.com/farzanadoctor

Website
https://farzanadoctor.com/


Link Tree
https://linktr.ee/farzanadoctor?fbclid=IwAR1oprxXd8S2CzU-gihttKhidI2gvLydN4YjaGQoJFMO9Aky0iAJIa1NCi4


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

The podcast's  intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Join in on the conversations on our Social Media pages:

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11831034 Wed, 07 Dec 2022 11:00:00 -0500 3104 7 67 full false Conscious Teach - Episode 66 Conscious Teach - Episode 66 Send us Fan Mail

I connect with Rash  over the pond and we get into what conscious teach  and how she brings it about in her everyday living..

To learn more about Rash Thiruudaian

Instagram
https://www.instagram.com/theconsciousteach/

Website
https://www.theconsciousteacher.com/


Remember for the next 10 days,
make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift

For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

I connect with Rash  over the pond and we get into what conscious teach  and how she brings it about in her everyday living..

To learn more about Rash Thiruudaian

Instagram
https://www.instagram.com/theconsciousteach/

Website
https://www.theconsciousteacher.com/


Remember for the next 10 days,
make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift

For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11806751 Sat, 03 Dec 2022 13:00:00 -0500 2473 7 66 full false Power of Choice - Episode 65 Power of Choice - Episode 65 Send us Fan Mail

Listen into my conversation with Val and how I handled a signifcant fumble.
Val is an international speaker and has constantly used the power of choice to continuously transform herself. If your in a dark place Val has an intuitive gift to light the area up.

To learn more about Val

Website
https://www.valalino.com/

Bio

bit.ly/ValAlinoBioSheetEN


As mentioned, for the next 10 days,
make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift

For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Listen into my conversation with Val and how I handled a signifcant fumble.
Val is an international speaker and has constantly used the power of choice to continuously transform herself. If your in a dark place Val has an intuitive gift to light the area up.

To learn more about Val

Website
https://www.valalino.com/

Bio

bit.ly/ValAlinoBioSheetEN


As mentioned, for the next 10 days,
make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift

For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11736715 Mon, 21 Nov 2022 11:00:00 -0500 2970 7 65 full false Become Proof - Episode 64 Become Proof - Episode 64 Send us Fan Mail

In today's episode,  Dipa Chauhan shares about what living proof looks like and  the mission statement the doctor of the future is the patient.
You can find more about Dipa here
 www.becomeproof.com
https://thelivingproofinstitute.com/

Instagram
https://www.instagram.com/dipachauhanrph/

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode,  Dipa Chauhan shares about what living proof looks like and  the mission statement the doctor of the future is the patient.
You can find more about Dipa here
 www.becomeproof.com
https://thelivingproofinstitute.com/

Instagram
https://www.instagram.com/dipachauhanrph/

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11671891 Thu, 10 Nov 2022 15:00:00 -0500 2323 7 64 full false Tell the truth - Episode 63 Tell the truth - Episode 63 Send us Fan Mail

In today's episode,  Greta Harman shares vulnerable parts of her healing journey and what telling the truth has looked like for her.

You can find more about Greta on Tik Tok
https://www.tiktok.com/@truegreta?is_from_webapp=1&sender_device=pc

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.


If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode,  Greta Harman shares vulnerable parts of her healing journey and what telling the truth has looked like for her.

You can find more about Greta on Tik Tok
https://www.tiktok.com/@truegreta?is_from_webapp=1&sender_device=pc

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.


If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11671877 Thu, 10 Nov 2022 15:00:00 -0500 3538 7 63 full false Tears - Episode 61 Tears - Episode 61 Send us Fan Mail

I share my thoughts about the power of tears.

Remember, the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcome to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages.

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com



Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

I share my thoughts about the power of tears.

Remember, the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcome to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages.

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com



Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11618141 Wed, 02 Nov 2022 13:00:00 -0400 948 7 61 full false Grit Perseverance Focus - Episode 62 Grit Perseverance Focus - Episode 62 Send us Fan Mail

In today's episode,  Romario Brown and he shares vulnerable parts of his journey  with grief.

You can find more about Romario at

Instagram: https://www.instagram.com/romariobrownn
https://www.instagram.com/boston.entertainment/
 

YouTube: https://www.youtube.com/c/RomarioBrown

 


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode,  Romario Brown and he shares vulnerable parts of his journey  with grief.

You can find more about Romario at

Instagram: https://www.instagram.com/romariobrownn
https://www.instagram.com/boston.entertainment/
 

YouTube: https://www.youtube.com/c/RomarioBrown

 


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11617650 Wed, 02 Nov 2022 12:00:00 -0400 3760 6 62 full false Loving Myself - Episode 60 Loving Myself - Episode 60 Send us Fan Mail

In today's episode,  Rhesa Garnes shares vulnerable parts of her journey and how she is continously loving herself.

You can find more about Rhesa at

Instagram: https://www.instagram.com/lovenfyah
Rite Side of Red Band
https://www.instagram.com/ritesideofred1/

YouTube:https://www.youtube.com/c/RhesaGarnes

Spotify:  https://open.spotify.com/artist/2dQfH0ij9fYPH75ZYnMSZK?si=mqRqtEC4RSSYAKTdSWe86Q 

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode,  Rhesa Garnes shares vulnerable parts of her journey and how she is continously loving herself.

You can find more about Rhesa at

Instagram: https://www.instagram.com/lovenfyah
Rite Side of Red Band
https://www.instagram.com/ritesideofred1/

YouTube:https://www.youtube.com/c/RhesaGarnes

Spotify:  https://open.spotify.com/artist/2dQfH0ij9fYPH75ZYnMSZK?si=mqRqtEC4RSSYAKTdSWe86Q 

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11587967 Fri, 28 Oct 2022 14:00:00 -0400 2332 6 60 full false Masks Off - Episode 59 Masks Off - Episode 59 Send us Fan Mail

In today's episode,  Kim Gross and I take the masks off and dive deep in revealing parts of our inner work. She shares what got her on the path of healing and the pathway she offers to clients.

You can find more about Kim at
 TikTok: https://www.tiktok.com/@kimgross24?lang=en

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

 

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor:  https://anchor.fm/masksoff

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTVmNDdlMC9wb2RjYXN0L3Jzcw==

 

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode,  Kim Gross and I take the masks off and dive deep in revealing parts of our inner work. She shares what got her on the path of healing and the pathway she offers to clients.

You can find more about Kim at
 TikTok: https://www.tiktok.com/@kimgross24?lang=en

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Facebook: https://www.facebook.com/kim.gross.104

Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity

Masks Off email: podcastmasksoff@gmail.com

 

YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg

Apple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583

Anchor:  https://anchor.fm/masksoff

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTVmNDdlMC9wb2RjYXN0L3Jzcw==

 

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by  ItsWatR

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11510791 Tue, 18 Oct 2022 06:00:00 -0400 3049 6 59 full false How's your heart doing? - Episode 58 How's your heart doing? - Episode 58 Send us Fan Mail

In today's episode, I ask how's your heart doing?

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember, the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcome to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages.

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I ask how's your heart doing?

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember, the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcome to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages.

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11490048 Fri, 14 Oct 2022 01:00:00 -0400 774 6 58 full true Honesty of Grief - Episode 57 Honesty of Grief - Episode 57 Send us Fan Mail

In today's episode, I invited Ghazala Radwi back to the podcast a year later from sharing the transitioning of her father. She was brave with being honest about what it's like living with grief, she even gives examples of experiences and the tools she has used to navigate the suffering and pain.

You can find more about Ghazala at
https://ca.linkedin.com/in/ghazala-radwi-md-7aab0881

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by ItsWar

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I invited Ghazala Radwi back to the podcast a year later from sharing the transitioning of her father. She was brave with being honest about what it's like living with grief, she even gives examples of experiences and the tools she has used to navigate the suffering and pain.

You can find more about Ghazala at
https://ca.linkedin.com/in/ghazala-radwi-md-7aab0881

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by ItsWar

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11480088 Tue, 11 Oct 2022 14:00:00 -0400 3909 6 57 full false When the village meditates - Episode 56 When the village meditates - Episode 56 Send us Fan Mail

In today's episode, I talk with Fimo Mitchell about Self Care and When the village meditates.
You can find out more about When the village meditates here:
https://linktr.ee/whenthevillagemeditates

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember, the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcome to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages.

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I talk with Fimo Mitchell about Self Care and When the village meditates.
You can find out more about When the village meditates here:
https://linktr.ee/whenthevillagemeditates

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember, the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcome to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages.

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11474536 Mon, 10 Oct 2022 18:00:00 -0400 1718 6 56 full false Let's talk about Death - Episode 55 Let's talk about Death - Episode 55 Send us Fan Mail

In today's episode, I talk about death and facing our mortality with responsibility.
 
As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember, the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcome to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages.

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.




Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I talk about death and facing our mortality with responsibility.
 
As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember, the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcome to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages.

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.




Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11438538 Tue, 04 Oct 2022 16:00:00 -0400 1182 6 55 full false Painful Joy - Episode 54 Painful Joy - Episode 54 Send us Fan Mail

In today's episode, I connected with  Trudy Chapman for the first time, and the conversation flowed so naturally that you would think we knew each other. It felt like those deep conversations around a campfire.
Trudy shares some of her personal experiences with pain, and how she grew through them.

You can find more info about her below
Website
Trudy Chapman Coaching: Home
https://www.trudychapmancoaching.com

Facebook
Click Here

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember, the strongest thing you can do for yourself is asking for help.

Your feedback and encouragement are welcome to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.



Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connected with  Trudy Chapman for the first time, and the conversation flowed so naturally that you would think we knew each other. It felt like those deep conversations around a campfire.
Trudy shares some of her personal experiences with pain, and how she grew through them.

You can find more info about her below
Website
Trudy Chapman Coaching: Home
https://www.trudychapmancoaching.com

Facebook
Click Here

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember, the strongest thing you can do for yourself is asking for help.

Your feedback and encouragement are welcome to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.



Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-11278015 Wed, 07 Sep 2022 13:00:00 -0400 3774 6 54 full false Believe in YourSelf - Episode 52 Believe in YourSelf - Episode 52 Send us Fan Mail

In today's episode, I connected with  Dwayne Morgan and we dived into discussing the vulnerability of men and how women can support them.

Dwayne shares his perspectives on the education system and other personal reflections.

You can find more info about him below
Website
https://dwaynemorgan.ca

  Instagrams
https://www.instagram.com/dwayne_morgan/


Magic Mind trial for these next 10 days, you can get 40% off your subscription at:

https://www.magicmind.co/lift
With my discount code
LIFT20

Remember the strongest thing you can do for yourself is ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connected with  Dwayne Morgan and we dived into discussing the vulnerability of men and how women can support them.

Dwayne shares his perspectives on the education system and other personal reflections.

You can find more info about him below
Website
https://dwaynemorgan.ca

  Instagrams
https://www.instagram.com/dwayne_morgan/


Magic Mind trial for these next 10 days, you can get 40% off your subscription at:

https://www.magicmind.co/lift
With my discount code
LIFT20

Remember the strongest thing you can do for yourself is ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-10775197 Tue, 28 Jun 2022 05:00:00 -0400 2160 5 52 full false The Brotherhood Coalition - Episode 51 The Brotherhood Coalition - Episode 51 Send us Fan Mail

In today's episode, I connected with Travis Dougan and he shares the intention behind
The BrotherHood Coalition opens up by sharing his personal views on self-care, vulnerability for men and this trend of going viral.


You can find more info about him and the colation below

  Instagrams
https://www.instagram.com/trinidadtravis/
https://www.instagram.com/brotherhood_coalition/

Magic Mind trial for these next 10 days, you can get 40% off your subscription at:

https://www.magicmind.co/lift
With my discount code
LIFT20


Remember the strongest thing you can do for yourself is ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connected with Travis Dougan and he shares the intention behind
The BrotherHood Coalition opens up by sharing his personal views on self-care, vulnerability for men and this trend of going viral.


You can find more info about him and the colation below

  Instagrams
https://www.instagram.com/trinidadtravis/
https://www.instagram.com/brotherhood_coalition/

Magic Mind trial for these next 10 days, you can get 40% off your subscription at:

https://www.magicmind.co/lift
With my discount code
LIFT20


Remember the strongest thing you can do for yourself is ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-10785281 Tue, 14 Jun 2022 05:00:00 -0400 2649 5 52 full false Commit and Conquer - Episode 50 Commit and Conquer - Episode 50 Send us Fan Mail

In today's episode, I connected with a dear friend Clarissa Arthur and we dived into many different topics such as self-care, triggers, and trauma; sharing what the inner work is for each of us.

Clarissa allows herself to be vulnerable and share some personal reflections.

You can find more info about her below
Website
https://mysite.coach.teambeachbody.com/?coachId=2520959&locale=en_CA

Live Instagrams
https://www.instagram.com/itsclarissaarthur/

Magic Mind trial for these next 10 days, you can get 40% off your subscription at:

https://www.magicmind.co/lift
With my discount code
LIFT20


Remember the strongest thing you can do for yourself is ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connected with a dear friend Clarissa Arthur and we dived into many different topics such as self-care, triggers, and trauma; sharing what the inner work is for each of us.

Clarissa allows herself to be vulnerable and share some personal reflections.

You can find more info about her below
Website
https://mysite.coach.teambeachbody.com/?coachId=2520959&locale=en_CA

Live Instagrams
https://www.instagram.com/itsclarissaarthur/

Magic Mind trial for these next 10 days, you can get 40% off your subscription at:

https://www.magicmind.co/lift
With my discount code
LIFT20


Remember the strongest thing you can do for yourself is ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-10770193 Fri, 10 Jun 2022 09:00:00 -0400 3222 4 50 full false Conscious Parenting - Episode 49 Conscious Parenting - Episode 49 Send us Fan Mail

In today's episode, I connect with Shalini Josen speaking about conscious parenting and dive into what the inner work is for each of us.
Shalin allows herself to be vulnerable and share some personal reflections.
You can find more info about her below
Website
https://shiftingwithshalini.com

Live Instagrams
https://www.instagram.com/shiftingwithshalini/

Magic Mind trial for these next 10 days, you can get 40% off your subscription at:

https://www.magicmind.co/lift
With my discount code
LIFT20

Remember the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Shalini Josen speaking about conscious parenting and dive into what the inner work is for each of us.
Shalin allows herself to be vulnerable and share some personal reflections.
You can find more info about her below
Website
https://shiftingwithshalini.com

Live Instagrams
https://www.instagram.com/shiftingwithshalini/

Magic Mind trial for these next 10 days, you can get 40% off your subscription at:

https://www.magicmind.co/lift
With my discount code
LIFT20

Remember the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-10695985 Sat, 28 May 2022 07:00:00 -0400 3675 4 49 full false Trauma Informed in the Classroom - Episode 48 Trauma Informed in the Classroom - Episode 48 Send us Fan Mail

In todays episode I connect with Sherry MacKay and teaching adults ESL and what being trauma informed in the classroom  looks like. She shares some sensitive moments of her mother's passing last year and how she was able to show up in that experience.

You can find more info on the TLC site
https://transformationallearningcommunities.com/

and join the facebook group

https://www.facebook.com/groups/ESLwithTLC

Remember the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboihttps://transformationallearningcommunities.com

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In todays episode I connect with Sherry MacKay and teaching adults ESL and what being trauma informed in the classroom  looks like. She shares some sensitive moments of her mother's passing last year and how she was able to show up in that experience.

You can find more info on the TLC site
https://transformationallearningcommunities.com/

and join the facebook group

https://www.facebook.com/groups/ESLwithTLC

Remember the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboihttps://transformationallearningcommunities.com

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-10669061 Mon, 23 May 2022 17:00:00 -0400 2477 4 48 full false Milestone Celebrating a Year of podcasting - Episode 47 Milestone Celebrating a Year of podcasting - Episode 47 Send us Fan Mail

Lift OneSelf has reached a milestone of celebrating one year of podcasting. 
I had no idea when I launched the podcast that May was mental health awareness month and my intention for the podcast is to remove the stigmas surrounding mental health.
When you answer the call the universe is there waiting to serve.
This episode has clips from the guest sharing their reflections.
Thank you for helping us achieve this milestone.
Celebrate with us!!!!!!!

Remember the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com


Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Lift OneSelf has reached a milestone of celebrating one year of podcasting. 
I had no idea when I launched the podcast that May was mental health awareness month and my intention for the podcast is to remove the stigmas surrounding mental health.
When you answer the call the universe is there waiting to serve.
This episode has clips from the guest sharing their reflections.
Thank you for helping us achieve this milestone.
Celebrate with us!!!!!!!

Remember the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com


Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-10648136 Thu, 19 May 2022 14:00:00 -0400 1368 4 47 full false What can you Do for yourself? - Episode 46 What can you Do for yourself? - Episode 46 Send us Fan Mail

This month is mental awareness and I share my thoughts on the shores of Barbados.

Remember the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com


Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

This month is mental awareness and I share my thoughts on the shores of Barbados.

Remember the strongest thing you can do for yourself is to ask for help.

Your feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com


Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-10632928 Tue, 17 May 2022 09:00:00 -0400 686 4 46 full false Release Episode 45 Release Episode 45 Send us Fan Mail

I decided to record a voice note and share my thoughts.
Warning you will hear some dogs barking.


How do you release the fear?

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

I decided to record a voice note and share my thoughts.
Warning you will hear some dogs barking.


How do you release the fear?

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-10570813 Fri, 06 May 2022 11:00:00 -0400 531 4 45 full false Conarium- Episode 44 Conarium- Episode 44 Send us Fan Mail

In today's episode I speak with Rafael Andrade about self-discovery and what that inner work looks like for him.
He shares many reflections and teachers he has used along his journey.

Check out his company called Conarium.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode I speak with Rafael Andrade about self-discovery and what that inner work looks like for him.
He shares many reflections and teachers he has used along his journey.

Check out his company called Conarium.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-10467566 Tue, 19 Apr 2022 15:00:00 -0400 3390 4 44 full false Lockdown on Self-Love - Episode 43 Lockdown on Self-Love - Episode 43 Send us Fan Mail

In today's episode I speak with Antonio De Sousa about his recently published book called The Lockdown on Self-Love How to make suffering work for you.
He shares himself and what it took to write the book.
Warning there my be some triggers be responsible with your listening and checking in with your mental well-being.
You can find his book on amazon
click here

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.



Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode I speak with Antonio De Sousa about his recently published book called The Lockdown on Self-Love How to make suffering work for you.
He shares himself and what it took to write the book.
Warning there my be some triggers be responsible with your listening and checking in with your mental well-being.
You can find his book on amazon
click here

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.



Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-10371681 Sun, 03 Apr 2022 20:00:00 -0400 3333 4 43 full false Thoughts - Episode 42 Thoughts - Episode 42 Send us Fan Mail

I recently had a conversation with Antonio  De Sousa and I share a small clip of the conversation.
Be sure to look out for the full episode coming soon.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener for tuning in and for my guest for sharing.

Find more conversation on our social Media pages

LiftOneSelf

www.instagram.com/liftoneself


Music by WataboiMusic by <a href="/users/itswatr-12344345/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=10150">ItsWatR</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10150">Pixabay</a>

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

I recently had a conversation with Antonio  De Sousa and I share a small clip of the conversation.
Be sure to look out for the full episode coming soon.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener for tuning in and for my guest for sharing.

Find more conversation on our social Media pages

LiftOneSelf

www.instagram.com/liftoneself


Music by WataboiMusic by <a href="/users/itswatr-12344345/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=10150">ItsWatR</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=10150">Pixabay</a>

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-10363720 Fri, 01 Apr 2022 21:00:00 -0400 353 4 42 full false Attracted to Gaps part 2 - Episode 41 Attracted to Gaps part 2 - Episode 41 Send us Fan Mail

Here is part 2 of the conversation I had with Dara. She speaks on woman empowerment, how she supports her mental health and what words of wisdom she would pass along to her 18-year-old self. 

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Here is part 2 of the conversation I had with Dara. She speaks on woman empowerment, how she supports her mental health and what words of wisdom she would pass along to her 18-year-old self. 

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9917412 Mon, 07 Feb 2022 01:00:00 -0500 2556 3 41 full false Attracted to Gaps part 1 - Episode 40 Attracted to Gaps part 1 - Episode 40 Send us Fan Mail

Let me introduce you to a friend named Dara. In this conversation, we dialogue about mental health, grief, her work as a Dean and the work her institute did during the pandemic.  
The conversation when so long that it was split into 2 parts. 
Here is part 1.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Let me introduce you to a friend named Dara. In this conversation, we dialogue about mental health, grief, her work as a Dean and the work her institute did during the pandemic.  
The conversation when so long that it was split into 2 parts. 
Here is part 1.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9917205 Mon, 31 Jan 2022 01:00:00 -0500 3406 3 40 full false Equal Chance - Episode 39 Equal Chance - Episode 39 Send us Fan Mail

I  connect with Gwen Madiba and we speak about how equal chance was birthed, you can feel the fire that is burning within Gwen. She has endured her share of painful experiences which she shares and the racial prejudice she has faced as a woman and mother.
May this podcast active the fire in you.

You can find out more about Gwen Madiba here:

https://www.facebook.com/gwen.m.m.5

Equal chance here:
https://www.equalchance.ca

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

I  connect with Gwen Madiba and we speak about how equal chance was birthed, you can feel the fire that is burning within Gwen. She has endured her share of painful experiences which she shares and the racial prejudice she has faced as a woman and mother.
May this podcast active the fire in you.

You can find out more about Gwen Madiba here:

https://www.facebook.com/gwen.m.m.5

Equal chance here:
https://www.equalchance.ca

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9890447 Mon, 24 Jan 2022 01:00:00 -0500 3090 3 38 full false Heart that is Overflowing - Episode 38 Heart that is Overflowing - Episode 38 Send us Fan Mail

I  connect with Merrick Palmer and we speak about men's mental health and at the core of it all is a process. You can find out more about Capital Courts here.
https://www.capitalcourts.com/

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

I  connect with Merrick Palmer and we speak about men's mental health and at the core of it all is a process. You can find out more about Capital Courts here.
https://www.capitalcourts.com/

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9863996 Mon, 17 Jan 2022 02:00:00 -0500 4249 3 38 full false Surrender 2022- Episode 37 Surrender 2022- Episode 37 Send us Fan Mail

The word I chose for 2022 was Surrender, and it surely is bringing me to its depths. 
I share what my experience was with contracting Covid.

Remember, the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

The word I chose for 2022 was Surrender, and it surely is bringing me to its depths. 
I share what my experience was with contracting Covid.

Remember, the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9856372 Sun, 09 Jan 2022 18:00:00 -0500 739 3 37 full false Intentions - Episode 36 Intentions - Episode 36 Send us Fan Mail

Let's talk about 2021 and setting Intentions for 2022.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Let's talk about 2021 and setting Intentions for 2022.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9808679 Thu, 30 Dec 2021 17:00:00 -0500 515 2 36 full false Student for Life - Episode 35 Student for Life - Episode 35 Send us Fan Mail

I  connect with Nate Manalili who considers herself a student for life and shares her journey with anti-depressant and the habits of self-care.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

I  connect with Nate Manalili who considers herself a student for life and shares her journey with anti-depressant and the habits of self-care.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9792609 Mon, 27 Dec 2021 09:00:00 -0500 2530 2 35 full false You are Important - Episode 34 You are Important - Episode 34 Send us Fan Mail

In today's episode, I  connect with master astrologer Holly Hall who graciously shares her predictions up to 2025 and she gifted me with a live reading.
If you were ever curious about astrology Pod-up and listen in.
You can find more about Holly here:

https://askhollyhall.com

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I  connect with master astrologer Holly Hall who graciously shares her predictions up to 2025 and she gifted me with a live reading.
If you were ever curious about astrology Pod-up and listen in.
You can find more about Holly here:

https://askhollyhall.com

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9659045 Mon, 06 Dec 2021 05:00:00 -0500 3278 2 34 full false Everything is a Process - Episode 33 Everything is a Process - Episode 33 Send us Fan Mail

In today's episode, I invited Deion Leron-Charley to speak about his experience with grief and mental well-being.
Deion created a podcast in memory of his brother called khalmconversations
 Find the youtube channel here
https://www.youtube.com/watch?v=WScBeCqzufw

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I invited Deion Leron-Charley to speak about his experience with grief and mental well-being.
Deion created a podcast in memory of his brother called khalmconversations
 Find the youtube channel here
https://www.youtube.com/watch?v=WScBeCqzufw

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9625995 Mon, 29 Nov 2021 06:00:00 -0500 2670 2 33 full true Living in Curiosity - Episode 32 Living in Curiosity - Episode 32 Send us Fan Mail

In today's episode, I invited Claudia Pape to speak about her podcast "Vivir en Curiosidad" and in the conversation, she revealed how she had to learn how to say "No."
You can find more of Claudia on her website:
 www.claudia-pape.com

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I invited Claudia Pape to speak about her podcast "Vivir en Curiosidad" and in the conversation, she revealed how she had to learn how to say "No."
You can find more of Claudia on her website:
 www.claudia-pape.com

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9573475 Mon, 22 Nov 2021 01:00:00 -0500 2342 2 32 full false Self-Help Episode 31 Self-Help Episode 31 Send us Fan Mail

In today's episode, I invited Madeline Albanese to speak about the caution she has about the self-help ideology.
We speak about the work involved in change, intimacy and embracing our sensitivity.
You can find more of Madeline on Facebook.
Madeleine Albanese

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I invited Madeline Albanese to speak about the caution she has about the self-help ideology.
We speak about the work involved in change, intimacy and embracing our sensitivity.
You can find more of Madeline on Facebook.
Madeleine Albanese

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9446651 Mon, 15 Nov 2021 00:00:00 -0500 2900 2 30 full false Feel to Relax - Episode 30 Feel to Relax - Episode 30 Send us Fan Mail


In today's episode, I invited Goly Emam to speak about self-harm, trauma and mental well-being. She opens up and shares personal experiences and how she uses practices.
As you hear at the end, Goly has many projects which you can find out more about here
www.golyemam.com

Remember, the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Would you please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others?

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages.

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail


In today's episode, I invited Goly Emam to speak about self-harm, trauma and mental well-being. She opens up and shares personal experiences and how she uses practices.
As you hear at the end, Goly has many projects which you can find out more about here
www.golyemam.com

Remember, the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Would you please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others?

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages.

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9487177 Mon, 08 Nov 2021 00:00:00 -0500 3408 2 30 full false Change - Embracing all of Me - Episode 29 Change - Embracing all of Me - Episode 29 Send us Fan Mail

In today's episode, I invited Ali Flynn to speak about changes she recently experienced and how she has been embracing all of herself. 
In the discussion, we speak about honesty, intimacy and embracing our sensitivity. 

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I invited Ali Flynn to speak about changes she recently experienced and how she has been embracing all of herself. 
In the discussion, we speak about honesty, intimacy and embracing our sensitivity. 

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9407682 Mon, 01 Nov 2021 06:00:00 -0400 3567 2 29 full false Transitions The art of FALLing in love with seasons - Episode 28 Transitions The art of FALLing in love with seasons - Episode 28 Send us Fan Mail

In today's episode, I invited Andrea Gonzalez to speak about transitions and loss. 
In the discussion, we speak about what it is to be a woman, menopause, intimacy and much more. 
You can contact  Andrea here

andreagonzalez@ufm.edu

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I invited Andrea Gonzalez to speak about transitions and loss. 
In the discussion, we speak about what it is to be a woman, menopause, intimacy and much more. 
You can contact  Andrea here

andreagonzalez@ufm.edu

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9371536 Mon, 25 Oct 2021 07:00:00 -0400 2685 2 28 full false Reset- Episode 27 Reset- Episode 27 Send us Fan Mail

In today's episode, I invited Dionne Nicholls to speak about being a parent of a child that experienced medical challenges. In the discussion, we go into what surrender, vulnerability and how she reset her life.
You can find more of Dionne here

https://www.liveyourbestlifeforyou.com/ 

Instagram

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I invited Dionne Nicholls to speak about being a parent of a child that experienced medical challenges. In the discussion, we go into what surrender, vulnerability and how she reset her life.
You can find more of Dionne here

https://www.liveyourbestlifeforyou.com/ 

Instagram

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9358742 Mon, 18 Oct 2021 06:00:00 -0400 3555 2 27 full false The dance of Love and Grief - Episode 26 The dance of Love and Grief - Episode 26 Send us Fan Mail

In today's episode, I invited Ghazala Radwi to share the grief of her father that recently transitioned. We speak on trust, intimacy, grief and more. 

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I invited Ghazala Radwi to share the grief of her father that recently transitioned. We speak on trust, intimacy, grief and more. 

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

Liftoneself

www.instagram.com/liftoneself

Our website

www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9346220 Mon, 11 Oct 2021 06:00:00 -0400 4345 2 26 full false Raising Humanity - Episode 25 Raising Humanity - Episode 25 Send us Fan Mail

In today's episode, I invited Ashley Avinashi to share Raising Humanity and her near-death experience. Ashley believes in being a part of a village and that we are not to parent alone.
Find more on Raising Humanity here
Raisinghumanity.com

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I invited Ashley Avinashi to share Raising Humanity and her near-death experience. Ashley believes in being a part of a village and that we are not to parent alone.
Find more on Raising Humanity here
Raisinghumanity.com

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9303491 Mon, 04 Oct 2021 05:00:00 -0400 3628 2 25 full false Vulnerability You Can Handle The Truth - Episode 24 Vulnerability You Can Handle The Truth - Episode 24 Send us Fan Mail

In today's episode, I invited Julie Lythcott-Haims as a guest; it was our first time meeting each other, yet it felt like being reacquainted with an old companion.
Julie believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, mentoring, and activism focused on helping humans find their true north. Julie is a former corporate lawyer and served as dean of freshmen and undergraduate advising at Stanford University.
You can find more about Julie here:

www.julielythcotthaims.com

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I invited Julie Lythcott-Haims as a guest; it was our first time meeting each other, yet it felt like being reacquainted with an old companion.
Julie believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, mentoring, and activism focused on helping humans find their true north. Julie is a former corporate lawyer and served as dean of freshmen and undergraduate advising at Stanford University.
You can find more about Julie here:

www.julielythcotthaims.com

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9202253 Mon, 27 Sep 2021 06:00:00 -0400 3081 2 24 full false Well Being Episode 23 Well Being Episode 23 Send us Fan Mail

In today's episode, I connect with Tiff Tyler, a video creator that worked with the School of Greatness and WNBA.
We speak on making decisions and the fear involved in them.
Remember to look out for episode 2 where we speak about wellbeing, boundaries and more.
You can find more about Tiff here:

Facebook

Instagram

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Tiff Tyler, a video creator that worked with the School of Greatness and WNBA.
We speak on making decisions and the fear involved in them.
Remember to look out for episode 2 where we speak about wellbeing, boundaries and more.
You can find more about Tiff here:

Facebook

Instagram

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9088795 Wed, 15 Sep 2021 17:00:00 -0400 2866 2 23 full false Ultimate Freedom - Episode 22 Ultimate Freedom - Episode 22 Send us Fan Mail

In today's episode, I connect with Alfonso Cuadra, an entrepreneur and public speaker who experiences life with freedom.
We speak on his life in El Salvador, being a teenage parent, creating the store Rugged Culture and of course Covid.
Remember to look out for episode 2 where we go deeper.
You can just google his name or find more about Alfson here:

https://alfonsocuadra.ca


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Alfonso Cuadra, an entrepreneur and public speaker who experiences life with freedom.
We speak on his life in El Salvador, being a teenage parent, creating the store Rugged Culture and of course Covid.
Remember to look out for episode 2 where we go deeper.
You can just google his name or find more about Alfson here:

https://alfonsocuadra.ca


Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9096533 Fri, 27 Aug 2021 09:00:00 -0400 2223 meditation,liftoneself,mindfulness,mentalhealth,awareness,growth, 2 22 full true ReGenerate - Episode 21 ReGenerate - Episode 21 Send us Fan Mail

In today's episode, I connect with Tiff Tyler, a video creator that worked with the School of Greatness and WNBA.
We speak on making decisions and the fear involved in them.
Remember to look out for episode 2 where we speak about wellbeing, boundaries and more.
You can find more about Tiff here:



Facebook

Instagram

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Tiff Tyler, a video creator that worked with the School of Greatness and WNBA.
We speak on making decisions and the fear involved in them.
Remember to look out for episode 2 where we speak about wellbeing, boundaries and more.
You can find more about Tiff here:



Facebook

Instagram

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9072953 Mon, 23 Aug 2021 11:00:00 -0400 2586 2 21 full false Breathe Breathe Breathe - Episode 20 Breathe Breathe Breathe - Episode 20 Send us Fan Mail

In today's episode, I connect with Dr. Chanie Messinger who specializes in occupational therapy.  We discuss the book she recently published called Breathe Breathe Breathe as well as mindfulness and inner work.
You can find more about Chanie here:

Website
 www.chaniemessinger.com


www.facebook.com/chaniem

www.instagram.com/chanie_messinger

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Dr. Chanie Messinger who specializes in occupational therapy.  We discuss the book she recently published called Breathe Breathe Breathe as well as mindfulness and inner work.
You can find more about Chanie here:

Website
 www.chaniemessinger.com


www.facebook.com/chaniem

www.instagram.com/chanie_messinger

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-9028879 Mon, 16 Aug 2021 06:00:00 -0400 1997 1 20 full false The art of living in Joy - Episode 19 The art of living in Joy - Episode 19 Send us Fan Mail

In today's episode, I connect with Dr. Arayeh Norouzi who shares an experience of trauma she experienced in 2020.  We discuss the nervous system and the book that she is in the process of developing called The art of living in Joy.
You can find more about Arayeh here:

Website
 www.drarayeh.com/

Facebook

Instagram

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Dr. Arayeh Norouzi who shares an experience of trauma she experienced in 2020.  We discuss the nervous system and the book that she is in the process of developing called The art of living in Joy.
You can find more about Arayeh here:

Website
 www.drarayeh.com/

Facebook

Instagram

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8828840 Tue, 27 Jul 2021 06:00:00 -0400 2274 1 19 full false Wizdom of Pain part 2 - Episode 18 Wizdom of Pain part 2 - Episode 18 Send us Fan Mail

In today's episode, I connect with Michael Assivero which some know as "Mikey Wizdom" who co-hosts the show on CHUO 89.2 Caribbean Flavor. 
We talk about parenting, pain and self-care.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.


I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

www.facebook.com/liftoneself

www.instagram.com/liftoneself


Our website

www.LiftOneself.com


Music by Wataboi


Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Michael Assivero which some know as "Mikey Wizdom" who co-hosts the show on CHUO 89.2 Caribbean Flavor. 
We talk about parenting, pain and self-care.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.


I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

www.facebook.com/liftoneself

www.instagram.com/liftoneself


Our website

www.LiftOneself.com


Music by Wataboi


Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8836989 Mon, 19 Jul 2021 06:00:00 -0400 3277 1 18 full false Is Society built on the Sympathetic part of the nervous system? - Episode 17 Is Society built on the Sympathetic part of the nervous system? - Episode 17 Send us Fan Mail

In today's episode, I connect with Morgan Purdy and discuss how personal experiences with trauma shaped her career path as a Psychotherapist using Yoga Therapy.
We speak on suicide, trauma, the nervous system, yoga and trust within ourselves.

You can find more about Morgan either on
 
Instragram
karunayogaandpsychotherapy

Website
karunaintegrativepsychotherapy.ca/

Facebook
karunayogaandwellness


Remember, the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


All content © 2021 Lift OneSelf Podcast.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Morgan Purdy and discuss how personal experiences with trauma shaped her career path as a Psychotherapist using Yoga Therapy.
We speak on suicide, trauma, the nervous system, yoga and trust within ourselves.

You can find more about Morgan either on
 
Instragram
karunayogaandpsychotherapy

Website
karunaintegrativepsychotherapy.ca/

Facebook
karunayogaandwellness


Remember, the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


All content © 2021 Lift OneSelf Podcast.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8775680 Tue, 13 Jul 2021 06:00:00 -0400 2491 1 17 full false The Pain we Carry - Episode 16 The Pain we Carry - Episode 16 Send us Fan Mail

In today's episode, I connect with Vanessa who shares her journey of infertility and losing her eldest daughter.
WARNING the content can be very triggering I ask you the listener to be responsible to check in with yourself.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Vanessa who shares her journey of infertility and losing her eldest daughter.
WARNING the content can be very triggering I ask you the listener to be responsible to check in with yourself.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems.

Book a free 20-minute clarity call: liftoneself.com/session

Or grab my free somatic practice guide to start today: liftoneself.com/freegift

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8828973 Wed, 07 Jul 2021 20:00:00 -0400 3568 1 16 full true The Proper Way of Interacting with the Police - Episode 15 The Proper Way of Interacting with the Police - Episode 15 Send us Fan Mail

In today's episode, I connect with Tyrone Baugh, speaking about his book
"The proper way to interact with the Police."
Tyrone shares some honest things he has discovered about himself and we speak on topics such as healing, fear, mental health and much more.
You can connect with Tyrone here
Facebook
Tyrone Baugh
Instagram
Tyrone Baugh

Book
Amazon Canada

Amazon USA

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.


I appreciate you, the listener, for tuning in and my guest for sharing.



Find more conversations on our Social Media pages

www.facebook.com/liftoneself

www.instagram.com/liftoneself


Our website

www.LiftOneself.com


Music by Wataboi


Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Tyrone Baugh, speaking about his book
"The proper way to interact with the Police."
Tyrone shares some honest things he has discovered about himself and we speak on topics such as healing, fear, mental health and much more.
You can connect with Tyrone here
Facebook
Tyrone Baugh
Instagram
Tyrone Baugh

Book
Amazon Canada

Amazon USA

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.


I appreciate you, the listener, for tuning in and my guest for sharing.



Find more conversations on our Social Media pages

www.facebook.com/liftoneself

www.instagram.com/liftoneself


Our website

www.LiftOneself.com


Music by Wataboi


Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8817199 Mon, 05 Jul 2021 21:00:00 -0400 2515 1 15 full false Embrace the Discomfort to Get to the OtherSide - Episode 14 Embrace the Discomfort to Get to the OtherSide - Episode 14 Send us Fan Mail

In today's episode, I connect with David Richards who discusses his journey on embracing the discomfort of trauma to get to the Otherside.  We discuss self care, vulnerability of men, inner child and much more. You can find more about David here
Website
www.davidkrichards.com
Podcast
Conscious Way Forward
Facebook private group
Heart of The Matter

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with David Richards who discusses his journey on embracing the discomfort of trauma to get to the Otherside.  We discuss self care, vulnerability of men, inner child and much more. You can find more about David here
Website
www.davidkrichards.com
Podcast
Conscious Way Forward
Facebook private group
Heart of The Matter

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8741206 Fri, 02 Jul 2021 07:00:00 -0400 1773 1 14 full false Only you Know your Needs - Episode 13 Only you Know your Needs - Episode 13 Send us Fan Mail

In today's episode, I connect with Renford Thomas known as Bojangles, who shares an honest conversation.
We speak about fear, trauma, mental health, therapy for men, self-care and so much more.

You can connect with Renford here
Facebook
Renford Thomas

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.


I appreciate you, the listener, for tuning in and my guest for sharing.



Find more conversations on our Social Media pages

www.facebook.com/liftoneself

www.instagram.com/liftoneself


Our website

www.LiftOneself.com


Music by Wataboi


Remember to be kind to yourself.



Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Renford Thomas known as Bojangles, who shares an honest conversation.
We speak about fear, trauma, mental health, therapy for men, self-care and so much more.

You can connect with Renford here
Facebook
Renford Thomas

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.


I appreciate you, the listener, for tuning in and my guest for sharing.



Find more conversations on our Social Media pages

www.facebook.com/liftoneself

www.instagram.com/liftoneself


Our website

www.LiftOneself.com


Music by Wataboi


Remember to be kind to yourself.



Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8765012 Mon, 28 Jun 2021 10:00:00 -0400 1980 1 13 full false Let's talk about Death - Episode 12 Let's talk about Death - Episode 12 Send us Fan Mail

In today's episode, I connect with Adriene Jenik asking what is a Death Doula? 

She explains the various things this role does as well as her experience of the AIDS pandemic in the 80's. Grief and death are something North American culture does not normalize in discussions to allow our curious minds to dive into what that feels like.
Adriene also speaks about this beautiful project she was a part of
in 2020  called The Artist's Grief Deck helping others with grief during the pandemic.



You can find Adriene on Instragram here ecotarot

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.


I appreciate you, the listener, for tuning in and my guest for sharing.



Find more conversations on our Social Media pages

www.facebook.com/liftoneself

www.instagram.com/liftoneself


Our website

www.LiftOneself.com


Music by Wataboi


Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Adriene Jenik asking what is a Death Doula? 

She explains the various things this role does as well as her experience of the AIDS pandemic in the 80's. Grief and death are something North American culture does not normalize in discussions to allow our curious minds to dive into what that feels like.
Adriene also speaks about this beautiful project she was a part of
in 2020  called The Artist's Grief Deck helping others with grief during the pandemic.



You can find Adriene on Instragram here ecotarot

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.


I appreciate you, the listener, for tuning in and my guest for sharing.



Find more conversations on our Social Media pages

www.facebook.com/liftoneself

www.instagram.com/liftoneself


Our website

www.LiftOneself.com


Music by Wataboi


Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8764736 Fri, 25 Jun 2021 17:00:00 -0400 1553 1 12 full false Show up for yourself - Episode 11 Show up for yourself - Episode 11 Send us Fan Mail

In today's episode, I connect with Janet Philbin who discusses her book
Show up for yourself talking about Inner Child, Conscious Parenting, Trauma,  and Grief.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Janet Philbin who discusses her book
Show up for yourself talking about Inner Child, Conscious Parenting, Trauma,  and Grief.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8751116 Wed, 23 Jun 2021 10:00:00 -0400 2336 1 11 full false Wizdom of Pain - Episode 10 Wizdom of Pain - Episode 10 Send us Fan Mail

In today's episode, I connect with Michael Assivero which some know as "Mikey Wizdom" who co-hosts the show on CHUO 89.2 Caribbean Flavor. 
We talk about Father's day and our view of pain.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.


I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

www.facebook.com/liftoneself

www.instagram.com/liftoneself


Our website

www.LiftOneself.com


Music by Wataboi


Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Michael Assivero which some know as "Mikey Wizdom" who co-hosts the show on CHUO 89.2 Caribbean Flavor. 
We talk about Father's day and our view of pain.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.


I appreciate you, the listener, for tuning in and my guest for sharing.

Find more conversations on our Social Media pages

www.facebook.com/liftoneself

www.instagram.com/liftoneself


Our website

www.LiftOneself.com


Music by Wataboi


Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8720760 Thu, 17 Jun 2021 14:00:00 -0400 2274 1 10 full false Understanding OneSelf as Connected to Everything - Episode 9 Understanding OneSelf as Connected to Everything - Episode 9 Send us Fan Mail

In today's episode, I connect with Krista Leigh Davis and we talk about art, advocacy of the environment and social justice while developing understanding.

You can find more about Krista's art below:

Exercises for Being Close to You: A Story for the Arctic Refuge

2020 | 15:26

https://vimeo.com/519644104/9bdc2876ad

In this experimental documentary, a group of hikers travel through Alaska’s Arctic National Wildlife Refuge in hopes of intercepting the Porcupine Caribou migration. The film uses documentary footage of the two-week expedition intercut with experimental vignettes — exercises to rethink our relationship to the land and animals we hope to protect.


The Salt River Water Walk

2020 | 12:12

https://vimeo.com/490167403/dfd7b56130

In February 2020, Sharon Day (Ojibwe) led a group of Water Walkers through the Arizona desert to walk for the Salt River. Through animation and live-shot footage, this documentary travels with the Salt River Water Walkers, describing this Indigenous-led ceremony as it creates community and builds relationships with the earth through the shared goal to care for the water.

Take the Wild

2016 | 6:04

https://vimeo.com/185348092

Through stop-motion animation, live footage and text, the wild of the Yukon is personified as an older, wiser lover, coaxing viewers to come live in her extremes, let go of things they thought they once needed, and find the part of themselves that the noise and structures and expectations of the cities have obstructed, hidden and tamed.



Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.


I appreciate you, the listener, for tuning in and my guest for sharing.



Find more conversations on our Social Media pages

www.facebook.com/liftoneself

www.instagram.com/liftoneself


Our website

www.LiftOneself.com


Music by Wataboi

Remember to be kind to yourself.



Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Krista Leigh Davis and we talk about art, advocacy of the environment and social justice while developing understanding.

You can find more about Krista's art below:

Exercises for Being Close to You: A Story for the Arctic Refuge

2020 | 15:26

https://vimeo.com/519644104/9bdc2876ad

In this experimental documentary, a group of hikers travel through Alaska’s Arctic National Wildlife Refuge in hopes of intercepting the Porcupine Caribou migration. The film uses documentary footage of the two-week expedition intercut with experimental vignettes — exercises to rethink our relationship to the land and animals we hope to protect.


The Salt River Water Walk

2020 | 12:12

https://vimeo.com/490167403/dfd7b56130

In February 2020, Sharon Day (Ojibwe) led a group of Water Walkers through the Arizona desert to walk for the Salt River. Through animation and live-shot footage, this documentary travels with the Salt River Water Walkers, describing this Indigenous-led ceremony as it creates community and builds relationships with the earth through the shared goal to care for the water.

Take the Wild

2016 | 6:04

https://vimeo.com/185348092

Through stop-motion animation, live footage and text, the wild of the Yukon is personified as an older, wiser lover, coaxing viewers to come live in her extremes, let go of things they thought they once needed, and find the part of themselves that the noise and structures and expectations of the cities have obstructed, hidden and tamed.



Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.


I appreciate you, the listener, for tuning in and my guest for sharing.



Find more conversations on our Social Media pages

www.facebook.com/liftoneself

www.instagram.com/liftoneself


Our website

www.LiftOneself.com


Music by Wataboi

Remember to be kind to yourself.



Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8691348 Mon, 14 Jun 2021 07:00:00 -0400 2288 1 9 full false No One is to Blame Everyone is Accountable - Episode 8 No One is to Blame Everyone is Accountable - Episode 8 Send us Fan Mail

In today's episode, I connect with Greta Harman who openly shares her experiences with addiction, Childhood trauma and psychedelics such as Ayahuasca and Mushrooms. 
Reminder these are personal experiences being shared and none should be taken medical advice.

Warning there are parts that may be triggering for some and some language may feel offensive. Remember the strongest thing you can do for yourself is to ask for help.


We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Greta Harman who openly shares her experiences with addiction, Childhood trauma and psychedelics such as Ayahuasca and Mushrooms. 
Reminder these are personal experiences being shared and none should be taken medical advice.

Warning there are parts that may be triggering for some and some language may feel offensive. Remember the strongest thing you can do for yourself is to ask for help.


We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8645553 Wed, 09 Jun 2021 15:00:00 -0400 2582 1 8 full true We are exactly what we cannot stand - Episode 7 We are exactly what we cannot stand - Episode 7 Send us Fan Mail

In today's episode, I connect with Lorraine Elizabeth Campbell from The Star Parent Podcast and discuss the shadow parts we navigate with mental Health.  She openly shares some intimate aspects of her life to give the listening context on how she experiences these areas.

BTW she had me as a guest on her podcast discussing Lift Oneself, spirituality and emotions. Listen in by clicking here.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Lorraine Elizabeth Campbell from The Star Parent Podcast and discuss the shadow parts we navigate with mental Health.  She openly shares some intimate aspects of her life to give the listening context on how she experiences these areas.

BTW she had me as a guest on her podcast discussing Lift Oneself, spirituality and emotions. Listen in by clicking here.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health.

I appreciate you, the listener, for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8600841 Fri, 04 Jun 2021 11:00:00 -0400 1798 1 7 full false Colourful Messy Ways of Mental Health - Episode 6 Colourful Messy Ways of Mental Health - Episode 6 Send us Fan Mail

In today's episode, I connect with Ebonie, who openly becomes intimate in sharing about mental health and experiencing grief, depression and other things.
Warning there are parts that may be triggering for some.
Remember the strongest thing you can do for yourself is to ask for help.


We are slowly developing, feedback and encouragement are welcomed to help us thrive.

I appreciate you the listener for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, I connect with Ebonie, who openly becomes intimate in sharing about mental health and experiencing grief, depression and other things.
Warning there are parts that may be triggering for some.
Remember the strongest thing you can do for yourself is to ask for help.


We are slowly developing, feedback and encouragement are welcomed to help us thrive.

I appreciate you the listener for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.


Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8599598 Thu, 27 May 2021 12:00:00 -0400 1690 1 6 full false Black on Black Racism Can we talk? - Episode 5 Black on Black Racism Can we talk? - Episode 5 Send us Fan Mail

In today's episode, Matthew-Michael shares his experiences with black-on-black racism.
Please remember that these are personal experiences and not to be taken as absolute truth. Unless we begin to share our dynamic truths how can solutions be found.
Can we talk?

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

I appreciate you the listener for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

In today's episode, Matthew-Michael shares his experiences with black-on-black racism.
Please remember that these are personal experiences and not to be taken as absolute truth. Unless we begin to share our dynamic truths how can solutions be found.
Can we talk?

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

I appreciate you the listener for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8585235 Tue, 25 May 2021 12:00:00 -0400 969 1 5 full false INNER-CRITIC - Episode 4 INNER-CRITIC - Episode 4 Send us Fan Mail

Here is a bite-size thought on the inner-critic and our self-talk.

https://liftoneself.buzzsprout.com

The podcast is slowly developing; feedback and encouragement are welcomed to help us thrive.

I appreciate you, the listener, for tuning in and my guest for sharing.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Here is a bite-size thought on the inner-critic and our self-talk.

https://liftoneself.buzzsprout.com

The podcast is slowly developing; feedback and encouragement are welcomed to help us thrive.

I appreciate you, the listener, for tuning in and my guest for sharing.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8524323 Sat, 15 May 2021 09:00:00 -0400 270 1 4 full false Motherless Daughter - Episode 3 Motherless Daughter - Episode 3 Send us Fan Mail

I wanted to amplify the voices of so many left in the shadows feeling alone during Mother's Day.  Today's episode is with Sammie, who shares her story on navigating life with grief as a motherless daughter.

https://liftoneself.buzzsprout.com

The podcast is slowly developing; feedback and encouragement are welcomed to help us thrive.

I appreciate you, the listener, for tuning in and my guest for sharing.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

I wanted to amplify the voices of so many left in the shadows feeling alone during Mother's Day.  Today's episode is with Sammie, who shares her story on navigating life with grief as a motherless daughter.

https://liftoneself.buzzsprout.com

The podcast is slowly developing; feedback and encouragement are welcomed to help us thrive.

I appreciate you, the listener, for tuning in and my guest for sharing.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8484512 Sun, 09 May 2021 00:00:00 -0400 2926 1 3 full false Motherless Daughter - Episode 2 Motherless Daughter - Episode 2 Send us Fan Mail

Today's episode is with Nicole, who shares her story on navigating life as a motherless daughter.
Mother's day is approaching, and I wanted to amply the voices left in the shadows.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

I appreciate you the listener for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Today's episode is with Nicole, who shares her story on navigating life as a motherless daughter.
Mother's day is approaching, and I wanted to amply the voices left in the shadows.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

I appreciate you the listener for tuning in and my guest for sharing.


Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Remember to be kind to yourself.

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Lift OneSelf Buzzsprout-8478264 Fri, 07 May 2021 11:00:00 -0400 2550 1 2 full false Intention - Episode 1 Intention - Episode 1 Send us Fan Mail

Welcome to episode 1 of the Lift OneSelf Podcast.
Please subscribe

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> Send us Fan Mail

Welcome to episode 1 of the Lift OneSelf Podcast.
Please subscribe

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Our website
www.LiftOneself.com

Music by Wataboi

Support the show

 READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here

📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book

🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here

📅 Free 20-Minute Clarity Call

💛 SUPPORT THE SHOW

If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .

🎥 PREFER VIDEO? YouTube: @LiftOneSelf

📬 STAY CONNECTED

Remember: The strongest thing you can do is ask for help. You're not alone.

]]> NatNat Be Buzzsprout-8452570 Mon, 03 May 2021 16:00:00 -0400 236 meditation,liftoneself,mindfulness,mentalhealth,awareness,growth, 1 1 full false