Mom Chat Show: Maternal health education and support for first-time moms Wed, 05 Aug 2026 14:20:27 -0600 https://www.momchatshow.com en-us © 2026 Mom Chat Show: Maternal health education and support for first-time moms yes 1ce73a31-930c-502c-8a9b-e4296da231e9 Sade Jenkins episodic false Welcome to the Mom Chat Show, a maternal health podcast for first-time moms who want clear answers, real support, and a little humor along the way. I’m Sade, a certified childbirth educator who is passionate about helping first-time moms feel less overwhelmed. Each week we will chat with maternal health experts and real moms to help you understand the physical, emotional, and mental changes that happen after having a baby.


We break things down simply, honestly, and without overwhelm so you know what’s normal, what’s not, and what resources can actually help.
If you’re looking for guidance, clarity, and a supportive voice you can trust, you’re in the right place.


Expect to leave feeling heard, seen, loved, and acknowledged after every episode.
Welcome to the family!!


This podcast is not intended to replace medical advice, so please always consult a medical professional.

]]> Buzzsprout (https://www.buzzsprout.com) New mom tips, First-time mom advice, Motherhood resources, Mom life hacks, Self-care for moms, Parenting tips, Time management for moms, Mental health for moms, Mom community & support, mom chat, mom chat show, sade jenkins, mom podcast, new mom podcast, Sade Jenkins https://storage.buzzsprout.com/ryaa2qhaap82idvmxv4pichcdvz7?.jpg Mom Chat Show: Maternal health education and support for first-time moms https://www.momchatshow.com Sade Jenkins Season Finale: Thank You for Being Here Season Finale: Thank You for Being Here Send us Fan Mail

In this short solo episode, I'm sharing a special message as we officially close out the season of The Mom Chat Show. Thank you for being part of this community and for joining me throughout this journey.

Tune in for a few final thoughts and an update on what's coming next.


About Sade Jenkins
Sade Jenkins is the founder and host of the Mom Chat Show. A certified childbirth educator who advocates for moms reconnecting with their happiness after motherhood. She has helped other moms by sharing her journey through the highs and lows of being a mother. She is determined to shift the silence and embarrassment of not being the perfect mom into embracing your own path through the journey.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

In this short solo episode, I'm sharing a special message as we officially close out the season of The Mom Chat Show. Thank you for being part of this community and for joining me throughout this journey.

Tune in for a few final thoughts and an update on what's coming next.


About Sade Jenkins
Sade Jenkins is the founder and host of the Mom Chat Show. A certified childbirth educator who advocates for moms reconnecting with their happiness after motherhood. She has helped other moms by sharing her journey through the highs and lows of being a mother. She is determined to shift the silence and embarrassment of not being the perfect mom into embracing your own path through the journey.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Sade Buzzsprout-19328918 Wed, 10 Jun 2026 18:00:00 -0600 390 mom chat show, sade jenkins, mom chat show announcement, first-time moms, first-time mom support, maternal health podcast, motherhood journey, first-time mom podcast, mom community, 79 full false Postpartum Care: Finding the Right Postpartum Doula for Your Family with Kristin Smith Postpartum Care: Finding the Right Postpartum Doula for Your Family with Kristin Smith Send us Fan Mail

Postpartum Care: Finding the Right Postpartum Doula for Your Family

In this episode, I sit down with Kristen Smith to talk about postpartum doulas and postpartum support during the early days of parenthood.

We discuss finding the right postpartum doula for your family’s needs and what that process can look like when you’re navigating postpartum support after birth. Kristen shares what postpartum doulas do on a day-to-day basis, how they support newborn care, and the different types of postpartum support they can offer during the fourth trimester. During the interview, we talked about the signs that it may be time to seek additional postpartum support and what that can look like for new moms as they adjust to life with a newborn.

Throughout our conversation, we also share personal stories from our own postpartum experiences and journeys as new moms. We talk about some of the challenges we faced, the lessons we learned, and the support that helped us along the way.

As you prepare for your baby’s arrival or adjust to life after birth, this conversation offers support and encouragement. It is meant to help you feel confident, supported, and excited about your postpartum journey.

Tune in to learn how postpartum doulas can support you during the journey of postpartum.


About Kristin Smith

Kristin Smith is the founder of Well Supported Family, a newborn care and postpartum support agency with a national presence that connects families with experienced caregivers during the early stages of parenthood. She began her career as a professional nanny, and in 2008, she was named Nanny of the Year by Family Helpers, and the following year she was selected as a finalist for ABC’s America’s Supernanny.

After becoming a mother herself at just 19, Kristin experienced firsthand how emotional and demanding the postpartum period can be, and how critical it is for parents to feel supported during that time. Motivated by that experience, she trained as a birth and postpartum doula in 2009 and then founded Nightingale Night Nurses in 2015. She later expanded the agency nationally, rebranded to Well Supported Family, and has since grown into a multi-million dollar agency, serving thousands of families per year in 14 states and counting.

Kristin also serves as Executive Director of the Newborn Care Specialist Association, where she supports initiatives around education, certification, professional standards, and industry regulation.


Connect With Kristin Smith
Website
Instagram

Where to find Me
Facebook
Mom Chat Show
Be A Guest



]]> Send us Fan Mail

Postpartum Care: Finding the Right Postpartum Doula for Your Family

In this episode, I sit down with Kristen Smith to talk about postpartum doulas and postpartum support during the early days of parenthood.

We discuss finding the right postpartum doula for your family’s needs and what that process can look like when you’re navigating postpartum support after birth. Kristen shares what postpartum doulas do on a day-to-day basis, how they support newborn care, and the different types of postpartum support they can offer during the fourth trimester. During the interview, we talked about the signs that it may be time to seek additional postpartum support and what that can look like for new moms as they adjust to life with a newborn.

Throughout our conversation, we also share personal stories from our own postpartum experiences and journeys as new moms. We talk about some of the challenges we faced, the lessons we learned, and the support that helped us along the way.

As you prepare for your baby’s arrival or adjust to life after birth, this conversation offers support and encouragement. It is meant to help you feel confident, supported, and excited about your postpartum journey.

Tune in to learn how postpartum doulas can support you during the journey of postpartum.


About Kristin Smith

Kristin Smith is the founder of Well Supported Family, a newborn care and postpartum support agency with a national presence that connects families with experienced caregivers during the early stages of parenthood. She began her career as a professional nanny, and in 2008, she was named Nanny of the Year by Family Helpers, and the following year she was selected as a finalist for ABC’s America’s Supernanny.

After becoming a mother herself at just 19, Kristin experienced firsthand how emotional and demanding the postpartum period can be, and how critical it is for parents to feel supported during that time. Motivated by that experience, she trained as a birth and postpartum doula in 2009 and then founded Nightingale Night Nurses in 2015. She later expanded the agency nationally, rebranded to Well Supported Family, and has since grown into a multi-million dollar agency, serving thousands of families per year in 14 states and counting.

Kristin also serves as Executive Director of the Newborn Care Specialist Association, where she supports initiatives around education, certification, professional standards, and industry regulation.


Connect With Kristin Smith
Website
Instagram

Where to find Me
Facebook
Mom Chat Show
Be A Guest



]]> Sade Buzzsprout-19290521 Wed, 03 Jun 2026 18:00:00 -0600 1465 Postpartum Care: Finding the Right Postpartum Doula for Your Family, Kristin Smith, postpartum doula,postpartum support, newborn care, first-time mom,new mom advice, postpartum recovery,fourth trimester, postpartum help, postpartum services,newborn suppor 78 full false The Benefits of Craniosacral Therapy for First-Time Moms with Dr. Jaclyn The Benefits of Craniosacral Therapy for First-Time Moms with Dr. Jaclyn Send us Fan Mail

The Benefits of Craniosacral Therapy for First-Time Moms with Dr. Jaclyn

In this episode, Dr. Jaclyn Rabito shares what craniosacral therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about how this gentle therapy supports the nervous system, helps moms manage stress and tension, and encourages healing during one of the biggest transitions in motherhood.

We also discuss what to expect during sessions, how often moms may benefit from therapy, and common signs that your body may need extra support.

Tune in to learn how craniosacral therapy may support relaxation, emotional wellness, and postpartum recovery while helping moms feel more connected to their bodies again and why maternal healing deserves more open and honest conversations.


About Dr. Jaclyn Rabito
Dr. Jaclyn Rabito is a physical therapist who works with people across all stages of life, helping moms return to their routines while also treating their children. She originally began her career in pediatrics, but after many moms started asking for support themselves, her work naturally expanded into pelvic floor therapy. After helping one mom through her own recovery journey, Dr. Rabito pursued specialized pelvic health training — and the rest is history.

Her passion for this work is deeply personal. During college, she became seriously ill and was told she might never walk again. With the support of an incredible physical therapist who believed in her every step of the way, she was able to recover and walk again. That life-changing experience inspired her to dedicate her career to helping others heal and regain confidence in their bodies.

Today, Dr. Rabito helps women navigate pelvic floor dysfunction, urinary incontinence, pelvic pain, prolapse, postpartum recovery, and more. She is passionate about educating and supporting moms through pregnancy, postpartum, and beyond so they feel empowered, informed, and never alone in their healing journey.


Connect With Jaclyn Rabito
Website
Email: letsmovept052018@gmail.com

Where to find Me
Facebook
Mom Chat Show
Be A Guest



]]> Send us Fan Mail

The Benefits of Craniosacral Therapy for First-Time Moms with Dr. Jaclyn

In this episode, Dr. Jaclyn Rabito shares what craniosacral therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about how this gentle therapy supports the nervous system, helps moms manage stress and tension, and encourages healing during one of the biggest transitions in motherhood.

We also discuss what to expect during sessions, how often moms may benefit from therapy, and common signs that your body may need extra support.

Tune in to learn how craniosacral therapy may support relaxation, emotional wellness, and postpartum recovery while helping moms feel more connected to their bodies again and why maternal healing deserves more open and honest conversations.


About Dr. Jaclyn Rabito
Dr. Jaclyn Rabito is a physical therapist who works with people across all stages of life, helping moms return to their routines while also treating their children. She originally began her career in pediatrics, but after many moms started asking for support themselves, her work naturally expanded into pelvic floor therapy. After helping one mom through her own recovery journey, Dr. Rabito pursued specialized pelvic health training — and the rest is history.

Her passion for this work is deeply personal. During college, she became seriously ill and was told she might never walk again. With the support of an incredible physical therapist who believed in her every step of the way, she was able to recover and walk again. That life-changing experience inspired her to dedicate her career to helping others heal and regain confidence in their bodies.

Today, Dr. Rabito helps women navigate pelvic floor dysfunction, urinary incontinence, pelvic pain, prolapse, postpartum recovery, and more. She is passionate about educating and supporting moms through pregnancy, postpartum, and beyond so they feel empowered, informed, and never alone in their healing journey.


Connect With Jaclyn Rabito
Website
Email: letsmovept052018@gmail.com

Where to find Me
Facebook
Mom Chat Show
Be A Guest



]]> Sade Buzzsprout-19250056 Wed, 27 May 2026 19:00:00 -0600 2131 The Benefits of Craniosacral Therapy for First-Time Moms, Dr. Jaclyn, craniosacral therapy for moms, craniosacral therapy postpartum,craniosacral therapy during pregnancy,postpartum healing for moms, postpartum recovery support, holistic postpartum care, 77 full false Healing After Birth: A First-Time Mom’s Guide to Pelvic Floor Therapy with Dr. Jaclyn Rabito Healing After Birth: A First-Time Mom’s Guide to Pelvic Floor Therapy with Dr. Jaclyn Rabito Send us Fan Mail

Healing After Birth: A First-Time Mom’s Guide to Pelvic Floor Therapy

In this episode, Dr. Jaclyn Rabito shares what pelvic floor therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about common symptoms moms often ignore when it may be time to seek support, what to expect during sessions, and some of the biggest myths surrounding pelvic floor health.

Tune in to learn how pelvic floor therapy can support healing after birth and help moms feel more confident in their bodies again and why postpartum recovery deserves more open and honest conversations.


About Dr. Jaclyn Rabito
Dr. Jaclyn Rabito is a physical therapist who works with people across all stages of life, helping moms return to their routines while also treating their children. She originally began her career in pediatrics, but after many moms started asking for support themselves, her work naturally expanded into pelvic floor therapy. After helping one mom through her own recovery journey, Dr. Rabito pursued specialized pelvic health training — and the rest is history.

Her passion for this work is deeply personal. During college, she became seriously ill and was told she might never walk again. With the support of an incredible physical therapist who believed in her every step of the way, she was able to recover and walk again. That life-changing experience inspired her to dedicate her career to helping others heal and regain confidence in their bodies.

Today, Dr. Rabito helps women navigate pelvic floor dysfunction, urinary incontinence, pelvic pain, prolapse, postpartum recovery, and more. She is passionate about educating and supporting moms through pregnancy, postpartum, and beyond so they feel empowered, informed, and never alone in their healing journey.


Connect With Jaclyn Rabito
Website
Email: letsmovept052018@gmail.com

Where to find Me
Facebook
Mom Chat Show
Be A Guest



]]> Send us Fan Mail

Healing After Birth: A First-Time Mom’s Guide to Pelvic Floor Therapy

In this episode, Dr. Jaclyn Rabito shares what pelvic floor therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about common symptoms moms often ignore when it may be time to seek support, what to expect during sessions, and some of the biggest myths surrounding pelvic floor health.

Tune in to learn how pelvic floor therapy can support healing after birth and help moms feel more confident in their bodies again and why postpartum recovery deserves more open and honest conversations.


About Dr. Jaclyn Rabito
Dr. Jaclyn Rabito is a physical therapist who works with people across all stages of life, helping moms return to their routines while also treating their children. She originally began her career in pediatrics, but after many moms started asking for support themselves, her work naturally expanded into pelvic floor therapy. After helping one mom through her own recovery journey, Dr. Rabito pursued specialized pelvic health training — and the rest is history.

Her passion for this work is deeply personal. During college, she became seriously ill and was told she might never walk again. With the support of an incredible physical therapist who believed in her every step of the way, she was able to recover and walk again. That life-changing experience inspired her to dedicate her career to helping others heal and regain confidence in their bodies.

Today, Dr. Rabito helps women navigate pelvic floor dysfunction, urinary incontinence, pelvic pain, prolapse, postpartum recovery, and more. She is passionate about educating and supporting moms through pregnancy, postpartum, and beyond so they feel empowered, informed, and never alone in their healing journey.


Connect With Jaclyn Rabito
Website
Email: letsmovept052018@gmail.com

Where to find Me
Facebook
Mom Chat Show
Be A Guest



]]> Sade Buzzsprout-19204352 Wed, 20 May 2026 17:00:00 -0600 2526 Healing After Birth: A First-Time Mom’s Guide to Pelvic Floor Therapy, Jaclyn Rabito, pelvic floor therapy,postpartum pelvic floor therapy,pelvic floor therapy for moms,first-time mom postpartum,postpartum recovery,pelvic floor health,postpartum healing, 76 full false Building a Support System as a First-Time Mom with Rachel Mans Building a Support System as a First-Time Mom with Rachel Mans Send us Fan Mail

Building a Support System as a First-Time Mom with Rachel Mans

In this episode I chat with Rachel Mans about the importance of having a strong village and supportive community as a first-time mom.

We talk about how motherhood was never meant to be done alone, the emotional weight of navigating it by yourself, and how the right support system can make a difference during pregnancy, postpartum, and early motherhood. Rachel shares her perspective on what support can look like for moms, why community matters so much, and how women can begin building a village that helps them feel seen, supported, protected, and encouraged.

If you’ve been feeling overwhelmed, isolated, or like you’re carrying too much on your own during motherhood, this conversation is here to remind you that you deserve support too.

Tune in to learn how to create a support system that feels safe, healthy, and realistic for this season of life.


About Rachel Mans
Certified birth doula and childbirth educator wanting to help empower women and teach them how to trust their body, baby, and instincts.

I have been learning about birth for over 10 years now, since I was pregnant with my first in 2010/11. I am certified as a birth doula and childbirth educator. I have completed trainings in Spinning Babies®, the pelvic floor, trauma, essential oils specifically for birth, Breech Without Borders (breech vaginal birth), “free” birth, and more and have read countless books about numerous birth, pregnancy, and postpartum subjects. I also spent over a year creating my own natural childbirth education curriculum that I proudly teach in person and through my site.

I want all women to feel empowered and learn to trust their body, baby, and innate instincts. I want to use the wisdom of our ancestors, traditional practices, and evidence-based information to help you make the best choices for YOU and YOUR family. You know your body and your baby better than anyone else, and you alone are the prime authority.

Connect With Rachel Mans
Website
Instagram 


Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #momcommunity #momsupport #momvillage

]]> Send us Fan Mail

Building a Support System as a First-Time Mom with Rachel Mans

In this episode I chat with Rachel Mans about the importance of having a strong village and supportive community as a first-time mom.

We talk about how motherhood was never meant to be done alone, the emotional weight of navigating it by yourself, and how the right support system can make a difference during pregnancy, postpartum, and early motherhood. Rachel shares her perspective on what support can look like for moms, why community matters so much, and how women can begin building a village that helps them feel seen, supported, protected, and encouraged.

If you’ve been feeling overwhelmed, isolated, or like you’re carrying too much on your own during motherhood, this conversation is here to remind you that you deserve support too.

Tune in to learn how to create a support system that feels safe, healthy, and realistic for this season of life.


About Rachel Mans
Certified birth doula and childbirth educator wanting to help empower women and teach them how to trust their body, baby, and instincts.

I have been learning about birth for over 10 years now, since I was pregnant with my first in 2010/11. I am certified as a birth doula and childbirth educator. I have completed trainings in Spinning Babies®, the pelvic floor, trauma, essential oils specifically for birth, Breech Without Borders (breech vaginal birth), “free” birth, and more and have read countless books about numerous birth, pregnancy, and postpartum subjects. I also spent over a year creating my own natural childbirth education curriculum that I proudly teach in person and through my site.

I want all women to feel empowered and learn to trust their body, baby, and innate instincts. I want to use the wisdom of our ancestors, traditional practices, and evidence-based information to help you make the best choices for YOU and YOUR family. You know your body and your baby better than anyone else, and you alone are the prime authority.

Connect With Rachel Mans
Website
Instagram 


Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #momcommunity #momsupport #momvillage

]]> Buzzsprout-19174213 Wed, 13 May 2026 19:00:00 -0600 1673 Building a Support System as a First-Time Mom, Rachel Mans, first-time mom support, new mom support, new mom advice, postpartum support, childbirth educator for first-time moms, postpartum doula for new moms, support system for new moms, 75 full false How to Strengthen Your Relationships After Becoming a Mom with Dr. Jackie Black How to Strengthen Your Relationships After Becoming a Mom with Dr. Jackie Black Send us Fan Mail

How to Strengthen Your Relationships After Becoming a Mom with Dr. Jackie Black

In this episode, Dr. Jackie Black shares expert advice on how to strengthen your relationship after becoming a mom while adjusting to the emotional, mental, and physical changes that come with postpartum life and early motherhood. From communication struggles and emotional disconnect to intimacy, teamwork, and managing stress as new parents, this conversation is filled with practical support for moms navigating relationship changes after having a baby.

Tune in to learn realistic ways to reconnect with your partner, improve communication, reduce resentment, create healthier relationship habits, and build a stronger foundation while balancing motherhood, mental health, and family life. Whether you’re a first-time mom, newly postpartum, or feeling overwhelmed trying to balance marriage and motherhood, this episode offers supportive guidance to help you feel seen, understood, and more connected in your relationship.


About Dr. Jackie Black
Dr. Jackie Black is a relationship expert, marriage educator, and board 
certified coach to couples.

She partners with couples who are high-achieving entrepreneurs and professionals to help you rekindle that yummy place you used to be in together and feel deeply loved, cherished, and safe in each other’s arms again.

Her focus is different from other relationship professionals. Rather than finding the blame with one partner or another, she is an advocate for your relationship. For almost 40 years, she has helped over 1,000 couples in 8 countries learn, grow, thrive, and have fun together. They feel loved and loving again.


Connect With Dr. Jackie Black
Website
Mom Gift

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

How to Strengthen Your Relationships After Becoming a Mom with Dr. Jackie Black

In this episode, Dr. Jackie Black shares expert advice on how to strengthen your relationship after becoming a mom while adjusting to the emotional, mental, and physical changes that come with postpartum life and early motherhood. From communication struggles and emotional disconnect to intimacy, teamwork, and managing stress as new parents, this conversation is filled with practical support for moms navigating relationship changes after having a baby.

Tune in to learn realistic ways to reconnect with your partner, improve communication, reduce resentment, create healthier relationship habits, and build a stronger foundation while balancing motherhood, mental health, and family life. Whether you’re a first-time mom, newly postpartum, or feeling overwhelmed trying to balance marriage and motherhood, this episode offers supportive guidance to help you feel seen, understood, and more connected in your relationship.


About Dr. Jackie Black
Dr. Jackie Black is a relationship expert, marriage educator, and board 
certified coach to couples.

She partners with couples who are high-achieving entrepreneurs and professionals to help you rekindle that yummy place you used to be in together and feel deeply loved, cherished, and safe in each other’s arms again.

Her focus is different from other relationship professionals. Rather than finding the blame with one partner or another, she is an advocate for your relationship. For almost 40 years, she has helped over 1,000 couples in 8 countries learn, grow, thrive, and have fun together. They feel loved and loving again.


Connect With Dr. Jackie Black
Website
Mom Gift

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Buzzsprout-18984059 Wed, 06 May 2026 19:00:00 -0600 2206 How to Strengthen Your Relationships After Becoming a Mom,Dr. Jackie Black, motherhood and relationships,relationships after baby, marriage after becoming parents, postpartum relationships, postpartum marriage, motherhood and marriage, 74 full false Caring for Your Body After Birth: Postpartum Recovery & Overwhelm with Dr. Jess Daigle Caring for Your Body After Birth: Postpartum Recovery & Overwhelm with Dr. Jess Daigle Send us Fan Mail

In this episode, Dr. Jess Daigle and I discuss what it really looks like to care for your body after birth.

We talk about the pressure that can come with postpartum, how overwhelm can start to build, and how all of that can show up in your body while you’re trying to recover. Dr. Jess shares supportive methods to take care of your body and move through postpartum with more awareness and grace for yourself.

If you’ve been feeling overwhelmed or trying to find your rhythm again after having a baby, this conversation is here to remind you that you’re allowed to slow down and take care of you too.

Tune in to learn how to support yourself in a way that feels realistic for this season.


About Dr. Jess Daigle
Dr. Jess Daigle, is a board certified pediatrician, Nicu doctor, and Founder of Mom & Me MD, an upcoming in-home/virtual postpartum care service that provides medical care to newborns and education to their mommas along with emotional and practical support during the 4th trimester.



Connect With Jess Daigle
LinkedIn
Book

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

In this episode, Dr. Jess Daigle and I discuss what it really looks like to care for your body after birth.

We talk about the pressure that can come with postpartum, how overwhelm can start to build, and how all of that can show up in your body while you’re trying to recover. Dr. Jess shares supportive methods to take care of your body and move through postpartum with more awareness and grace for yourself.

If you’ve been feeling overwhelmed or trying to find your rhythm again after having a baby, this conversation is here to remind you that you’re allowed to slow down and take care of you too.

Tune in to learn how to support yourself in a way that feels realistic for this season.


About Dr. Jess Daigle
Dr. Jess Daigle, is a board certified pediatrician, Nicu doctor, and Founder of Mom & Me MD, an upcoming in-home/virtual postpartum care service that provides medical care to newborns and education to their mommas along with emotional and practical support during the 4th trimester.



Connect With Jess Daigle
LinkedIn
Book

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Buzzsprout-19100324 Wed, 29 Apr 2026 18:00:00 -0600 2338 Caring for Your Body After Birth: Postpartum Recovery & Overwhelm,Dr. Jess Daigle, maternal health podcast, first-time mom, postpartum recovery, physical symptoms after birth, postpartum body changes, maternal health recovery, nervous system, 73 full false How First-Time Moms Can Build Confidence, Self-Love & Real Support with Angela M. Smith How First-Time Moms Can Build Confidence, Self-Love & Real Support with Angela M. Smith Send us Fan Mail

How First-Time Moms Can Build Confidence, Self-Love & Real Support with Angela M. Smith

In this episode I sit down with author and self-esteem advocate Angela M. Smith. Angela shares her personal journey from single motherhood to becoming the author of over 22 books centered on self-worth and empowerment for both children and adults. We discuss how her experiences shaped her passion for helping others develop confidence and a strong sense of self.

Throughout this conversation, we explore how first-time moms can begin building confidence within themselves while also nurturing self-esteem in their children. Angela speaks about the inspiration behind her books, including I Love Myself and I Am Me, and the lasting impact of teaching self-love from an early age.

In this episode, we discuss:

  • Building confidence and self-trust as a first-time mom
  • Teaching children self-love and self-esteem
  • The role of community and support in motherhood
  • Asking for help in practical and meaningful ways
  • Staying emotionally grounded while supporting others

Tune in to learn simple, supportive ways to build confidence, nurture self-love, and find the support you need as a first-time mom.


About Angela M. Smith 

Angela M. Smith is an award-winning author based in New Zealand. She writes both fiction and non-fiction books for children that uplift and inspire. Her award-winning Stepping into Love book series is a non-fiction series for adults. This series again comes from the heart and is written to encourage greater self-love and for the reader to find an inner strength that they never knew was possible. When Angela is not writing, you will find her in her home-based massage clinic looking after her clients or out spending time in nature, where she loves to recharge her energy and gather story ideas. 


Connect With Angela M. Smith
Website
Instagram

Where to find Me
Facebook
Mom Chat Show
Be A Guest


]]> Send us Fan Mail

How First-Time Moms Can Build Confidence, Self-Love & Real Support with Angela M. Smith

In this episode I sit down with author and self-esteem advocate Angela M. Smith. Angela shares her personal journey from single motherhood to becoming the author of over 22 books centered on self-worth and empowerment for both children and adults. We discuss how her experiences shaped her passion for helping others develop confidence and a strong sense of self.

Throughout this conversation, we explore how first-time moms can begin building confidence within themselves while also nurturing self-esteem in their children. Angela speaks about the inspiration behind her books, including I Love Myself and I Am Me, and the lasting impact of teaching self-love from an early age.

In this episode, we discuss:

  • Building confidence and self-trust as a first-time mom
  • Teaching children self-love and self-esteem
  • The role of community and support in motherhood
  • Asking for help in practical and meaningful ways
  • Staying emotionally grounded while supporting others

Tune in to learn simple, supportive ways to build confidence, nurture self-love, and find the support you need as a first-time mom.


About Angela M. Smith 

Angela M. Smith is an award-winning author based in New Zealand. She writes both fiction and non-fiction books for children that uplift and inspire. Her award-winning Stepping into Love book series is a non-fiction series for adults. This series again comes from the heart and is written to encourage greater self-love and for the reader to find an inner strength that they never knew was possible. When Angela is not writing, you will find her in her home-based massage clinic looking after her clients or out spending time in nature, where she loves to recharge her energy and gather story ideas. 


Connect With Angela M. Smith
Website
Instagram

Where to find Me
Facebook
Mom Chat Show
Be A Guest


]]> Sade Buzzsprout-16100826 Wed, 22 Apr 2026 14:00:00 -0600 1272 How First-Time Moms Can Build Confidence, Self-Love & Real Support, Angela M. Smith,first time moms, self love for moms, confidence for first time moms,motherhood support ,parenting confidence,self esteem for moms,teaching kids self esteem,motherhood ment 72 full false Postpartum Eating Disorders: What to Know & How to Get Support with Lea Rifkin Postpartum Eating Disorders: What to Know & How to Get Support with Lea Rifkin Send us Fan Mail

Postpartum Eating Disorders: What to Know & How to Get Support with Lea Rifkin

In this episode we’re having a gentle and supportive conversation about postpartum eating disorders, an experience many moms face but few talk about openly.

Lea Rifkin shares information on what postpartum eating disorders can look like, why they may show up during this season of life, and how to recognize the signs with compassion and without judgment.

This conversation is filled with awareness, support, and self-compassion. During this episode you will learn how to give yourself grace, ways to begin rebuilding trust with your body, and where to seek professional support if you need it.

If you’ve been feeling overwhelmed, disconnected from food, or unsure where to turn after having your baby, this episode is here to give you a safe place to remind you that you are not alone, and support is available.


About Lea Rifkin

Lea Rifkin is a non-diet registered dietitian, yoga teacher, and meditation instructor at Kindred Nutrition Co. She has extensive experience counseling individuals with health concerns from chronic disease to eating disorders, disordered eating, and beyond. Guided by empathy and compassion, her personal method of a counseling approach emphasizes intuition with mindful eating, evidence-based practice, and cutting-edge care. 


Connect With Lea Rifkin
Website
Instagram

Where to find Me
Facebook
Mom Chat Show
Be A Guest





]]> Send us Fan Mail

Postpartum Eating Disorders: What to Know & How to Get Support with Lea Rifkin

In this episode we’re having a gentle and supportive conversation about postpartum eating disorders, an experience many moms face but few talk about openly.

Lea Rifkin shares information on what postpartum eating disorders can look like, why they may show up during this season of life, and how to recognize the signs with compassion and without judgment.

This conversation is filled with awareness, support, and self-compassion. During this episode you will learn how to give yourself grace, ways to begin rebuilding trust with your body, and where to seek professional support if you need it.

If you’ve been feeling overwhelmed, disconnected from food, or unsure where to turn after having your baby, this episode is here to give you a safe place to remind you that you are not alone, and support is available.


About Lea Rifkin

Lea Rifkin is a non-diet registered dietitian, yoga teacher, and meditation instructor at Kindred Nutrition Co. She has extensive experience counseling individuals with health concerns from chronic disease to eating disorders, disordered eating, and beyond. Guided by empathy and compassion, her personal method of a counseling approach emphasizes intuition with mindful eating, evidence-based practice, and cutting-edge care. 


Connect With Lea Rifkin
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Instagram

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]]> Buzzsprout-19020527 Wed, 15 Apr 2026 18:00:00 -0600 1635 Lea Rifkin,mom chat show, sade,postpartum eating disorders,registered dietitian for postpartum moms, women’s health dietitian, postpartum wellness support, struggling with food after baby, maternal mental health podcast, new mom support podcast,nutrition 71 full false How to Keep Your Hair Healthy During Postpartum with Gaby Longsworth How to Keep Your Hair Healthy During Postpartum with Gaby Longsworth Send us Fan Mail

How to Keep Your Hair Healthy During Postpartum with Gaby Longsworth

In this episode, we speak with Gaby Longsworth, a PhD scientist and certified hair practitioner who created the science-backed natural hair blog “Absolutely Everything Curly” during COVID after noticing confusion in curly-hair groups. We dug deep into postpartum hair changes, linking dryness and curl-pattern shifts to hormones (especially estrogen) and follicle shape and the real reason behind temporary shedding months after pregnancy. 

Tune in to learn about how you can strengthen your hair from the inside out and feel better physically at the same time. 


About Gaby Longsworth
Gaby Longsworth is the creator of Absolutely Everything Curly, the unbiased and science-backed go-to source for all people with curly, coily, and wavy hair. She is a mom, a wife, a Ph.D. scientist, a woman of color, and a biotech and pharmaceutical patent attorney. I earned a hair practitioner's certificate from the International Association of Trichologists.


Disclaimer: All tips and suggestions on Mom Chat Show are being shared as an option to consider with your specialist or doctor. Mom Chat Show does not provide personal diagnosis advice. Please take the time to discuss any new changes that you would like to make within your diet, physical health, emotional health, and mental health with your specialists or personal doctor.

Thank you for being a listener on the Mom Chat Show.



Connect With Gaby Longsworth
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Group

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]]> Send us Fan Mail

How to Keep Your Hair Healthy During Postpartum with Gaby Longsworth

In this episode, we speak with Gaby Longsworth, a PhD scientist and certified hair practitioner who created the science-backed natural hair blog “Absolutely Everything Curly” during COVID after noticing confusion in curly-hair groups. We dug deep into postpartum hair changes, linking dryness and curl-pattern shifts to hormones (especially estrogen) and follicle shape and the real reason behind temporary shedding months after pregnancy. 

Tune in to learn about how you can strengthen your hair from the inside out and feel better physically at the same time. 


About Gaby Longsworth
Gaby Longsworth is the creator of Absolutely Everything Curly, the unbiased and science-backed go-to source for all people with curly, coily, and wavy hair. She is a mom, a wife, a Ph.D. scientist, a woman of color, and a biotech and pharmaceutical patent attorney. I earned a hair practitioner's certificate from the International Association of Trichologists.


Disclaimer: All tips and suggestions on Mom Chat Show are being shared as an option to consider with your specialist or doctor. Mom Chat Show does not provide personal diagnosis advice. Please take the time to discuss any new changes that you would like to make within your diet, physical health, emotional health, and mental health with your specialists or personal doctor.

Thank you for being a listener on the Mom Chat Show.



Connect With Gaby Longsworth
Website
Group

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Buzzsprout-18983680 Wed, 08 Apr 2026 11:00:00 -0600 1866 How to Keep Your Hair Healthy During Postpartum with Gabby Longsworth, GabbyLongsworth, hair health, mom chat show, sade jenkins, pregnancy hair health,new mom,postpartum, after birth support,mom podcast, sade,mom hair health,mom health,healthy motherhood 70 full false Starting Simple: Making Fitness Work for Busy Moms with Sara Ionescu Starting Simple: Making Fitness Work for Busy Moms with Sara Ionescu Send us Fan Mail

In this episode, Dr. Sarah shares her journey and tips for maintaining fitness and health despite a busy schedule and life changes. She emphasizes the importance of starting small, staying consistent, and asking for help when needed. Dr. Sarah also offers practical advice for new moms and pregnant women looking to integrate movement into their daily routines. Tune in to learn about simple, sustainable ways to stay active and improve both physical and mental health.

About Sara Ionescu
Dr. Sara Ionescu is a board-certified family medicine physician, wife, mom of four currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire, and encourage others to do the same!

Disclaimer: All tips and suggestions on Mom Chat Show are being shared as an option to consider with your specialist or doctor. Mom Chat Show does not provide personal diagnosis advice. Please take the time to discuss any new changes that you would like to make within your diet, physical health, emotional health, and mental health with your specialists or personal doctor.

Thank you for being a listener on the Mom Chat Show.


Connect With Sara Ionescu
Website
Youtube
Instagram

Where to find Me
Facebook
Mom Chat Show
Be A Guest





]]> Send us Fan Mail

In this episode, Dr. Sarah shares her journey and tips for maintaining fitness and health despite a busy schedule and life changes. She emphasizes the importance of starting small, staying consistent, and asking for help when needed. Dr. Sarah also offers practical advice for new moms and pregnant women looking to integrate movement into their daily routines. Tune in to learn about simple, sustainable ways to stay active and improve both physical and mental health.

About Sara Ionescu
Dr. Sara Ionescu is a board-certified family medicine physician, wife, mom of four currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire, and encourage others to do the same!

Disclaimer: All tips and suggestions on Mom Chat Show are being shared as an option to consider with your specialist or doctor. Mom Chat Show does not provide personal diagnosis advice. Please take the time to discuss any new changes that you would like to make within your diet, physical health, emotional health, and mental health with your specialists or personal doctor.

Thank you for being a listener on the Mom Chat Show.


Connect With Sara Ionescu
Website
Youtube
Instagram

Where to find Me
Facebook
Mom Chat Show
Be A Guest





]]> Sade Buzzsprout-16101997 Wed, 01 Apr 2026 12:00:00 -0600 1009 Starting Simple: Making Fitness Work for Busy Moms, Sara Ionescu, mom chat show, mom health, mom physical care, movement, new mom,postpartum, after birth support,mom podcast, sade,fitness for moms,physical health,mom fitness,healthy motherhood,sim 69 full false Season 3 Teaser: Mom Chat Show with Sade Jenkins Season 3 Teaser: Mom Chat Show with Sade Jenkins Send us Fan Mail

Season 3 Teaser "Coming April 1st"

I’m so excited to give you a sneak peek of what’s coming in Season 3!! 

This season is all about healing and feeling good from the inside out.

This time, we’re shifting our focus to caring for your body because when your body feels better, everything else gets a little easier. You’ll hear from some incredible experts who are bringing you simple, realistic tips to help boost your energy, balance your mood, and support your wellness in ways that actually work for mom life.

The best part? Everything is super doable for your life as a first-time mom. You will be able to start using these tools right away.

New episodes drop starting April 1st, and I can’t wait to dive into this season with you. Until then, make sure you’re following Mom Chat Show so you don’t miss a thing.

You deserve to feel good. And Season 3 is here to help you do just that.

]]> Send us Fan Mail

Season 3 Teaser "Coming April 1st"

I’m so excited to give you a sneak peek of what’s coming in Season 3!! 

This season is all about healing and feeling good from the inside out.

This time, we’re shifting our focus to caring for your body because when your body feels better, everything else gets a little easier. You’ll hear from some incredible experts who are bringing you simple, realistic tips to help boost your energy, balance your mood, and support your wellness in ways that actually work for mom life.

The best part? Everything is super doable for your life as a first-time mom. You will be able to start using these tools right away.

New episodes drop starting April 1st, and I can’t wait to dive into this season with you. Until then, make sure you’re following Mom Chat Show so you don’t miss a thing.

You deserve to feel good. And Season 3 is here to help you do just that.

]]> Sade Buzzsprout-16948850 Thu, 05 Mar 2026 18:00:00 -0600 85 mom self-care​,postpartum wellness​,maternal health​,healing after childbirth​,new mom tips,mom chat show,welcome to season 3,sade jenkins,physical recovery after pregnancy​,how moms can prioritize their health,first-time mom support,early motherhood tips 68 full false How To Get Your Sexy Back After Becoming A Mom with Kim Coffin How To Get Your Sexy Back After Becoming A Mom with Kim Coffin Send us Fan Mail

In this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shift in her life to gain back her power as a woman. 

In this episode, Kim and I discuss...
 
* What embracing your body looks like. 

* How to own your voice as a mom. 

* Tools to help you reconnect with your happiness, sexiness, and confidence. 

About Kim Coffin
Kim is a certified trauma-informed, somatic (body-based) empowerment, sex, love, and Relationship coach, a graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and the founder of Get Your Sexy Back.

She specializes in Female Sexuality, Tantric Sex, and Relationship Transformation, giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself—and in your relationships!

By creating deep trust and safety in your body and mind, Kim will show you how to reconnect to your body, activate your turn-on, heal heartbreak and shame, and claim your natural sensual self so that you can fully step into your UNAPOLOGETIC POWER!

Connect With Kim Coffin
Website
Get Sexy Back Group
Podcast

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 

]]> Send us Fan Mail

In this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shift in her life to gain back her power as a woman. 

In this episode, Kim and I discuss...
 
* What embracing your body looks like. 

* How to own your voice as a mom. 

* Tools to help you reconnect with your happiness, sexiness, and confidence. 

About Kim Coffin
Kim is a certified trauma-informed, somatic (body-based) empowerment, sex, love, and Relationship coach, a graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and the founder of Get Your Sexy Back.

She specializes in Female Sexuality, Tantric Sex, and Relationship Transformation, giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself—and in your relationships!

By creating deep trust and safety in your body and mind, Kim will show you how to reconnect to your body, activate your turn-on, heal heartbreak and shame, and claim your natural sensual self so that you can fully step into your UNAPOLOGETIC POWER!

Connect With Kim Coffin
Website
Get Sexy Back Group
Podcast

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 

]]> Sade Buzzsprout-16095690 Thu, 19 Dec 2024 10:00:00 -0600 1675 Kim Coffin,mom chat show,postpartum intimacy,mom empowerment,sexuality after motherhood,feminine power,reconnecting with your sexuality after motherhood,confidence and intimacy tips for moms,getting your sexy back after kids,how moms can rediscover desire 67 full false How to Embrace Change in Your Life with Julie DeLucca-Collins How to Embrace Change in Your Life with Julie DeLucca-Collins Send us Fan Mail

In this episode, Julie and I talk about the importance of learning how to celebrate reaching your small wins just as much as your big wins. She also shares tips on managing your thoughts and emotions throughout the week. This episode will motivate you and teach you how to embrace who you are and where you are in life.

About Julie Delucca-Collins
As I climbed the corporate ladder, it became a north star. As I started again after failures, it was what picked me up and redirected me. 

Until one day, my journey got cut short. Due to the global pandemic, my career as a C-level executive got cut short. Because of that, I decided to take a leap and do what I had planned on doing down the road. I launched my own business. And because I decided to leap without a net. I began to work on growing my own company. At first, I got a couple of clients. I listened to all the online gurus on what I needed to do. I downloaded all the freebies, hoping that this would make my business a success. 

​Until finally, I realized that all of that was not working.. I was busting my a$$, and I was not making a consistent income. I was not helping the people I wanted to, and sadly, I began to feel like a failure. From that moment on, I realized that I needed to run my business. like I had run other multi-million dollar companies in my corporate career. I needed to focus on the things that count. I needed to build a strong foundation. Next, I began to grow my offers, using the right tools and strategies. I stopped being distracted by the next best shiny thing. I learned that consistent action gets you traction (this is my favorite Julie-ism).

​Today, I am living the life I had imagined not because I have "arrived," but because I am Living in my purpose to help women like me create the simple habits to build the business that they desire. These values continue to drive my business. My amazing clients come to me confused and overwhelmed at first, but they soon begin to build and grow a business. I teach them to create the right strategy, habits, and daily action to be profitable and make a positive impact in this world. Like me, every day they serve others; they feel more confident and have the freedom and flexibility they desire. I support my clients through my coaching skills and credentials as a Cognitive Behavioral Techniques, Holistic, and Tiny Habits Certified Coach. 

Connect With Julie Delucca-Collins
Facebook
Instagram
Website

Where to find Me
Facebook
Mom Chat Show
Be A Guest 

]]> Send us Fan Mail

In this episode, Julie and I talk about the importance of learning how to celebrate reaching your small wins just as much as your big wins. She also shares tips on managing your thoughts and emotions throughout the week. This episode will motivate you and teach you how to embrace who you are and where you are in life.

About Julie Delucca-Collins
As I climbed the corporate ladder, it became a north star. As I started again after failures, it was what picked me up and redirected me. 

Until one day, my journey got cut short. Due to the global pandemic, my career as a C-level executive got cut short. Because of that, I decided to take a leap and do what I had planned on doing down the road. I launched my own business. And because I decided to leap without a net. I began to work on growing my own company. At first, I got a couple of clients. I listened to all the online gurus on what I needed to do. I downloaded all the freebies, hoping that this would make my business a success. 

​Until finally, I realized that all of that was not working.. I was busting my a$$, and I was not making a consistent income. I was not helping the people I wanted to, and sadly, I began to feel like a failure. From that moment on, I realized that I needed to run my business. like I had run other multi-million dollar companies in my corporate career. I needed to focus on the things that count. I needed to build a strong foundation. Next, I began to grow my offers, using the right tools and strategies. I stopped being distracted by the next best shiny thing. I learned that consistent action gets you traction (this is my favorite Julie-ism).

​Today, I am living the life I had imagined not because I have "arrived," but because I am Living in my purpose to help women like me create the simple habits to build the business that they desire. These values continue to drive my business. My amazing clients come to me confused and overwhelmed at first, but they soon begin to build and grow a business. I teach them to create the right strategy, habits, and daily action to be profitable and make a positive impact in this world. Like me, every day they serve others; they feel more confident and have the freedom and flexibility they desire. I support my clients through my coaching skills and credentials as a Cognitive Behavioral Techniques, Holistic, and Tiny Habits Certified Coach. 

Connect With Julie Delucca-Collins
Facebook
Instagram
Website

Where to find Me
Facebook
Mom Chat Show
Be A Guest 

]]> Sade Buzzsprout-16095787 Thu, 12 Dec 2024 10:00:00 -0600 1961 Julie DeLucca-Collins,mom chat show,personal growth,celebrating wins,emotional wellness,self-acceptance,tips for embracing life changes with confidence,how to manage emotions and celebrate progress,personal growth through small wins,how to stay motivated 66 full false Special Mini Mom Chat: Time To Go After Your Happiness with Sade Jenkins Special Mini Mom Chat: Time To Go After Your Happiness with Sade Jenkins Send us Fan Mail

This Mini Mom Chat is all about being honest about what you want and what you need. In this episode, I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode, I share tips and advice that I learned along the way of being a mom of 3.

In this episode, I discuss...
* How to gain your happiness back after becoming a mom.
* Methods to navigate the uncomfortable moments of change.
*Mom Motivation & Mom Humor


About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

This Mini Mom Chat is all about being honest about what you want and what you need. In this episode, I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode, I share tips and advice that I learned along the way of being a mom of 3.

In this episode, I discuss...
* How to gain your happiness back after becoming a mom.
* Methods to navigate the uncomfortable moments of change.
*Mom Motivation & Mom Humor


About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Sade Buzzsprout-16095615 Thu, 05 Dec 2024 10:00:00 -0600 1015 mom chat show,self-love for moms,mom motivation,happy motherhood,mom life tips,mom happiness,self-love and happiness for moms,rediscovering joy after motherhood,how moms can prioritize happiness and self-love,mom tips for embracing change and finding joy 65 full false How to Have a Healthier Relationship with Food After Becoming a Mom with Jane Pilger How to Have a Healthier Relationship with Food After Becoming a Mom with Jane Pilger Send us Fan Mail

In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode, we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food.

In this episode, Jane and I discuss... 

* What can cause you to binge eat after becoming a mom?

* How to look at food in a positive way.

* How to add different methods into your life to help with binge eating.

 
About Jane Pilger
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.

Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself, and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.

Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure, and growth.

Connect With Jane Pilger
Website
Podcast

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode, we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food.

In this episode, Jane and I discuss... 

* What can cause you to binge eat after becoming a mom?

* How to look at food in a positive way.

* How to add different methods into your life to help with binge eating.

 
About Jane Pilger
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.

Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself, and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.

Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure, and growth.

Connect With Jane Pilger
Website
Podcast

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Sade Buzzsprout-16095566 Thu, 28 Nov 2024 10:00:00 -0600 1717 Jane Pilger,mom chat show,binge eating recovery,body image for moms,healthy eating habits,self-love and food,overcoming binge eating after motherhood,positive mindset about food for moms,how moms can stop emotional eating,healing your relationship with fo 64 full false Mini Mom Chat: How to Enjoy Your Version of Motherhood with Sade Jenkins Mini Mom Chat: How to Enjoy Your Version of Motherhood with Sade Jenkins Send us Fan Mail

This Mini Mom Chat is all about being honest with yourself about what you want and how you want to show up as a mom and as an individual. In this episode, I get very personal and honest about my own journey as a mom. Throughout the episode, I share advice on stepping outside the box when it comes to being the type of mom that you desire to be, and I also share how to strengthen your voice while silencing outside opinions.

In this episode, I discuss...
* How to check in with yourself
* How to trust the path you choose for your journey as a mom
* Mom Motivation & Mom Humor

About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

This Mini Mom Chat is all about being honest with yourself about what you want and how you want to show up as a mom and as an individual. In this episode, I get very personal and honest about my own journey as a mom. Throughout the episode, I share advice on stepping outside the box when it comes to being the type of mom that you desire to be, and I also share how to strengthen your voice while silencing outside opinions.

In this episode, I discuss...
* How to check in with yourself
* How to trust the path you choose for your journey as a mom
* Mom Motivation & Mom Humor

About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Sade Buzzsprout-16095527 Thu, 21 Nov 2024 14:00:00 -0600 807 mom chat show,mom identity,motherhood motivation,mom empowerment,real mom talk,authentic motherhood,how to enjoy motherhood on your own terms,how to be the mom you want to be,trusting your motherhood journey,creating your own version of motherhood 63 full false How to Decrease Mom Burnout and Increase Peace with Laura Hernandez How to Decrease Mom Burnout and Increase Peace with Laura Hernandez Send us Fan Mail

In this episode, Laura and I discuss how to embrace the chaos by creating systems that actually work for your household needs.  We both talked about how difficult it can be having so many moving pieces in our households while trying to still juggle everyday life. We also share tips and advice on what we do to help bring in more  ease and happiness into our homes.
 
Throughout the episode, Laura shares:
* How to embrace the idea of not doing everything alone.

* Why it is essential to have systems in place for you and for your kids.

* Tools to help you slow down the overwhelm within the household.

About Laura Hernandez
Laura is the CEO and founder of Mama Systems, a coaching business that helps moms create peace in their homes through systems. So many of us are simply reacting to life and surviving motherhood that we are missing out on the people we love and the things we want to be doing.

Laura's story of fostering, adopting and special needs has shaped not only her life but has brought about this amazing company that has coached hundreds of moms to peace in their homes.

Connect With Laura
Website

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

In this episode, Laura and I discuss how to embrace the chaos by creating systems that actually work for your household needs.  We both talked about how difficult it can be having so many moving pieces in our households while trying to still juggle everyday life. We also share tips and advice on what we do to help bring in more  ease and happiness into our homes.
 
Throughout the episode, Laura shares:
* How to embrace the idea of not doing everything alone.

* Why it is essential to have systems in place for you and for your kids.

* Tools to help you slow down the overwhelm within the household.

About Laura Hernandez
Laura is the CEO and founder of Mama Systems, a coaching business that helps moms create peace in their homes through systems. So many of us are simply reacting to life and surviving motherhood that we are missing out on the people we love and the things we want to be doing.

Laura's story of fostering, adopting and special needs has shaped not only her life but has brought about this amazing company that has coached hundreds of moms to peace in their homes.

Connect With Laura
Website

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Buzzsprout-16095477 Thu, 14 Nov 2024 10:00:00 -0600 1610 Laura Hernandez,mom chat show,peaceful motherhood,mom life balance,household systems for moms,stress relief for moms,mom burnout,simple systems to reduce mom stress,how to manage household chaos as a mom,tips to prevent mom burnout and feel more balanced, 62 full false Special Holiday Celebration Series Special Holiday Celebration Series Send us Fan Mail

Happy Holidays, Mamas!!
I am so excited to share this amazing series with you all! During this series, you will experience all of the top episodes. Thank you all so much for allowing Mom Chat Show to support you along your journey of motherhood.

Expect to Experience:
* Laughter
* Support
* Of course, amazing conversation between mamas!!

Stay Connected with Mom Chat Show
Website
Be A Guest

]]> Send us Fan Mail

Happy Holidays, Mamas!!
I am so excited to share this amazing series with you all! During this series, you will experience all of the top episodes. Thank you all so much for allowing Mom Chat Show to support you along your journey of motherhood.

Expect to Experience:
* Laughter
* Support
* Of course, amazing conversation between mamas!!

Stay Connected with Mom Chat Show
Website
Be A Guest

]]> Sade Buzzsprout-16095232 Wed, 13 Nov 2024 14:00:00 -0600 98 happy holidays, mom chat show, mom chat, Special Holiday Celebration Series, Holiday Celebration, Mom Support, New Moms, Motherhood, Christmas Series, Christmas, Thanksgiving, Sade Jenkins, Sade, Mom Podcast, full false Summer Break Chat: Embracing Time With Yourself with Sade Jenkins Summer Break Chat: Embracing Time With Yourself with Sade Jenkins Send us Fan Mail

I'm back!! I am so excited to speak with you all about all things motherhood.
This Mini Mom Chat is all about getting enjoying time with yourself and getting to know yourself on a deeper level.
During this episode, I share what I have learned from being a mom and how it might make a difference in your life as well.


About Sade Jenkins   
I am the founder of the Mom Chat Show & a Mom Coach. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

I'm back!! I am so excited to speak with you all about all things motherhood.
This Mini Mom Chat is all about getting enjoying time with yourself and getting to know yourself on a deeper level.
During this episode, I share what I have learned from being a mom and how it might make a difference in your life as well.


About Sade Jenkins   
I am the founder of the Mom Chat Show & a Mom Coach. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Sade Buzzsprout-15420641 Mon, 15 Jul 2024 21:00:00 -0600 545 mom chat show,alone time for moms,self-love for moms,mom time,personal growth motherhood,mom self-care,embracing alone time in motherhood,how to reconnect with yourself as a mom,the importance of self-discovery for moms,spending time with yourself 61 full false Summer Break Chat : Enjoying The Chapter That You're In with Sade Jenkins Summer Break Chat : Enjoying The Chapter That You're In with Sade Jenkins Send us Fan Mail

I'm back!! I am so excited to speak with you all about all things motherhood.
This Mini Mom Chat is all about accepting where you're in this chapter of your life and getting to know yourself on a deeper level.
During this episode, I share the lessons I learned from my three kids and break.
I also share how I am using what I learned and how it might make a difference in your life as well.


About Sade Jenkins   
I am the founder of the Mom Chat Show & a Mom Coach. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

I'm back!! I am so excited to speak with you all about all things motherhood.
This Mini Mom Chat is all about accepting where you're in this chapter of your life and getting to know yourself on a deeper level.
During this episode, I share the lessons I learned from my three kids and break.
I also share how I am using what I learned and how it might make a difference in your life as well.


About Sade Jenkins   
I am the founder of the Mom Chat Show & a Mom Coach. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Sade Buzzsprout-15368865 Fri, 05 Jul 2024 22:00:00 -0600 863 motherhood, mom of three, new mom, mom chat show, mini mom chat, sade jenkins, summer break chat 60 full false Bonus Series My Pregnancy & Labor Story with Irene Vaksberg Bonus Series My Pregnancy & Labor Story with Irene Vaksberg Send us Fan Mail

Welcome to the Mom Chat Show Special Pregnancy & Labor Christmas  Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.
Turn on your notifications because you don't want to miss any of these amazing stories.
 
In This Episode Expect To Experience:
* Sharing how amazing and surprising both her pregnancies were.
* Lots of laughter and mom humor moments.
*An amazing story of how amazing motherhood can be.

Sponsor
Fenometer
Femometer Merry Christmas Code:HOHO20
Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

Welcome to the Mom Chat Show Special Pregnancy & Labor Christmas  Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.
Turn on your notifications because you don't want to miss any of these amazing stories.
 
In This Episode Expect To Experience:
* Sharing how amazing and surprising both her pregnancies were.
* Lots of laughter and mom humor moments.
*An amazing story of how amazing motherhood can be.

Sponsor
Fenometer
Femometer Merry Christmas Code:HOHO20
Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Buzzsprout-14177395 Tue, 19 Dec 2023 21:00:00 -0600 1414 mom chat show,pregnancy story,mom journey,new mom,motherhood,Irene,christmas series,Irene Vaksberg,pregnancy,labor story,mom podcast 59 full false Bonus Series My Pregnancy & Labor Story with Carmecia Bonus Series My Pregnancy & Labor Story with Carmecia Send us Fan Mail

Welcome to the Mom Chat Show Special Pregnancy & Labor Christmas  Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.
Turn on your notifications because you don't want to miss any of these amazing stories.
 
In This Episode Expect To Experience:
* Sharing how both of pregnancies' were day and night.
* Lots of laughter and mom humor moments.
*An amazing story of how amazing motherhood can be.

Sponsor
Fenometer
Femometer Merry Christmas Code:HOHO20
Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

Welcome to the Mom Chat Show Special Pregnancy & Labor Christmas  Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.
Turn on your notifications because you don't want to miss any of these amazing stories.
 
In This Episode Expect To Experience:
* Sharing how both of pregnancies' were day and night.
* Lots of laughter and mom humor moments.
*An amazing story of how amazing motherhood can be.

Sponsor
Fenometer
Femometer Merry Christmas Code:HOHO20
Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Buzzsprout-14145530 Wed, 13 Dec 2023 23:00:00 -0600 2918 mom chat show,pregnancy story,mom journey,new mom,motherhood,carmecia,christmas series,carmecia pregnancy,laborstory,hrowback episode,mom podcast 58 full false Bonus Series My Pregnancy & Labor Story with Mikeyla Bonus Series My Pregnancy & Labor Story with Mikeyla Send us Fan Mail

Welcome to the Mom Chat Show Special Pregnancy & Labor Christmas  Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.
Turn on your notifications because you don't want to miss any of these amazing stories.
 
In This Episode Expect To Experience:
* There are so many shocking moments of how quickly a baby can decide that it is Go Time.
* Lots of laughter and mom humor moments.
*An amazing story of how amazing motherhood can be.

Sponsor
Fenometer
Femometer Merry Christmas Code:HOHO20
Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

Welcome to the Mom Chat Show Special Pregnancy & Labor Christmas  Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.
Turn on your notifications because you don't want to miss any of these amazing stories.
 
In This Episode Expect To Experience:
* There are so many shocking moments of how quickly a baby can decide that it is Go Time.
* Lots of laughter and mom humor moments.
*An amazing story of how amazing motherhood can be.

Sponsor
Fenometer
Femometer Merry Christmas Code:HOHO20
Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Buzzsprout-14088786 Sun, 10 Dec 2023 00:00:00 -0600 2338 mom chat show,pregnancy story,mom journey,new mom,motherhood,christmas series,pregnancy,labor story,throwback episode,Mikeyla 57 full false Bonus Series My Pregnancy & Labor Story with Sade Jenkins Bonus Series My Pregnancy & Labor Story with Sade Jenkins Send us Fan Mail

Welcome to the Mom Chat Show Special My Pregnancy & Labor Christmas Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.
Turn on your notifications because you don't want to miss any of these amazing stories.
 
In This Episode Expect To Experience:
* There are so many shocking moments of how quickly things can change from a negative situation to a mind-blowing surprise.
* Lots of laughter and mom humor moments.
*An amazing story of how amazing motherhood can be.

About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.

Sponsor
Fenometer
Femometer Merry Christmas Code:HOHO20
Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

Welcome to the Mom Chat Show Special My Pregnancy & Labor Christmas Series. I am so excited to have you all meet each mom that comes on the Mom Chat Show this month. You don't want to miss these powerful, funny, empowering, and shocking stories. This series is going to make you laugh and make you say, I never knew that could potentially happen.
Turn on your notifications because you don't want to miss any of these amazing stories.
 
In This Episode Expect To Experience:
* There are so many shocking moments of how quickly things can change from a negative situation to a mind-blowing surprise.
* Lots of laughter and mom humor moments.
*An amazing story of how amazing motherhood can be.

About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.

Sponsor
Fenometer
Femometer Merry Christmas Code:HOHO20
Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Buzzsprout-14082498 Sun, 03 Dec 2023 22:00:00 -0600 1805 mom chat show,new motherhood,mom journey,new mom,motherhood,sade jenkins,christmas series,pregnancy,labor story,pregnancy and labor,mom podcast 56 full false Mom Chat Show Special Christmas Series Mom Chat Show Special Christmas Series Send us Fan Mail

Happy Holidays, Mamas!!
I am so excited to share my annual series where moms from all over the world share their pregnancy and labor stories.
 
Expect to Experience:
* Uncontrollable Laughter
* Magical Moments
* Of course, amazing conversation between mamas!!

Stay Connected with Mom Chat Show
Website
Be A Guest



]]> Send us Fan Mail

Happy Holidays, Mamas!!
I am so excited to share my annual series where moms from all over the world share their pregnancy and labor stories.
 
Expect to Experience:
* Uncontrollable Laughter
* Magical Moments
* Of course, amazing conversation between mamas!!

Stay Connected with Mom Chat Show
Website
Be A Guest



]]> Sade Buzzsprout-14081577 Sun, 03 Dec 2023 19:00:00 -0600 31 christmas series, mom chat show,mom podcast, mom chat show series,new moms,motherhood,mom podcast full false Mini Mom Chat: How to Enjoy Your Version of Motherhood with Sade Jenkins Mini Mom Chat: How to Enjoy Your Version of Motherhood with Sade Jenkins Send us Fan Mail

This Mini Mom Chat is all about being honest with yourself about what you want and how you want to show up as a mom and as an individual. In this episode, I get very personal and honest about my own journey as a mom. Throughout the episode, I share advice on stepping outside the box when it comes to being the type of mom that you desire to be, and I also share how to strengthen your voice while silencing outside opinions.

In this episode, I discuss...
* How to check in with yourself
* How to trust the path you choose for your journey as a mom
* Mom Motivation & Mom Humor

About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

This Mini Mom Chat is all about being honest with yourself about what you want and how you want to show up as a mom and as an individual. In this episode, I get very personal and honest about my own journey as a mom. Throughout the episode, I share advice on stepping outside the box when it comes to being the type of mom that you desire to be, and I also share how to strengthen your voice while silencing outside opinions.

In this episode, I discuss...
* How to check in with yourself
* How to trust the path you choose for your journey as a mom
* Mom Motivation & Mom Humor

About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Sade Buzzsprout-14033710 Sun, 26 Nov 2023 01:00:00 -0600 807 mom chat show,mom identity,motherhood motivation,mom empowerment,real mom talk,authentic motherhood,how to enjoy motherhood on your own terms,how to be the mom you want to be,trusting your motherhood journey,creating your own version of motherhood 55 full false What's a Postpartum Doula? And Why You Might Want One with Julia Barton What's a Postpartum Doula? And Why You Might Want One with Julia Barton Send us Fan Mail

In this episode, Julia Barton and I discuss how having the right support after birth is essential to your healing and happiness as a new mom.
Also, we talked about how difficult it can be for a new mom to want support but can't find what she wants. We both shared funny stories about labor and the crazy things that we requested in the moment. We also spoke about the highs and lows of motherhood and why it is so important to have someone to support you and care about what you truly want and need as a mom.

In this episode, Julia and I discuss...

* The role and scope of a postpartum doula

* The benefit of having a postpartum doula

* How to know when it is right to get a postpartum doula

* What to look for when choosing to get a postpartum doula

About Julia Barton
The seeds of Julia Barton's life mission were planted when she earned her Reiki I certification at the age of eight. A born intuitive and empath, young Julia used Reiki to make herself feel safe and protected. Despite growing up in a holistic household, adulthood found her unsure of how to best use her gifts. That all changed when she started a family. Her isolating experience with postpartum depression cultivated a desire to support and nurture others. She became a postpartum doula and Reiki master to offer love, warmth, and support to help new moms trust their intuition and find joy throughout their postpartum journey. Her desire to help women bloom into their fullest selves became a business, Olive & Bloom Holistic Care and Healing. Julia is also the owner of Julia's Array Handcrafted Boutique, where she creates handmade items including essential oil products and more.

Connect With Julia Barton
Website
Facebook

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

In this episode, Julia Barton and I discuss how having the right support after birth is essential to your healing and happiness as a new mom.
Also, we talked about how difficult it can be for a new mom to want support but can't find what she wants. We both shared funny stories about labor and the crazy things that we requested in the moment. We also spoke about the highs and lows of motherhood and why it is so important to have someone to support you and care about what you truly want and need as a mom.

In this episode, Julia and I discuss...

* The role and scope of a postpartum doula

* The benefit of having a postpartum doula

* How to know when it is right to get a postpartum doula

* What to look for when choosing to get a postpartum doula

About Julia Barton
The seeds of Julia Barton's life mission were planted when she earned her Reiki I certification at the age of eight. A born intuitive and empath, young Julia used Reiki to make herself feel safe and protected. Despite growing up in a holistic household, adulthood found her unsure of how to best use her gifts. That all changed when she started a family. Her isolating experience with postpartum depression cultivated a desire to support and nurture others. She became a postpartum doula and Reiki master to offer love, warmth, and support to help new moms trust their intuition and find joy throughout their postpartum journey. Her desire to help women bloom into their fullest selves became a business, Olive & Bloom Holistic Care and Healing. Julia is also the owner of Julia's Array Handcrafted Boutique, where she creates handmade items including essential oil products and more.

Connect With Julia Barton
Website
Facebook

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Sade Buzzsprout-13944213 Fri, 10 Nov 2023 09:00:00 -0600 2113 mom chat show,mom support,postpartum doula,Julia Barton,postpartum,mom podcast 54 full false Mini Mom Chat: Taking Breaks for Emotional Wellbeing in Moms with Sade Jenkins Mini Mom Chat: Taking Breaks for Emotional Wellbeing in Moms with Sade Jenkins Send us Fan Mail

Exhausted, drained, spread thin - sound familiar? As a mom, I've been there, and I want to share with you what I've learned about the importance of recognizing when you're running on fumes, and more importantly, how to give yourself permission to take that vital break. Join me as we dive into my personal experiences, and the lessons learned about emotional triggers, self-care, and the vital need to keep our emotional tanks from running dry.

If we open our eyes to our emotional shifts, we can learn to recognize those signs that we're approaching an emotional wall. Have you ever thought about what your triggers might be? I'll share my journey of discovery, how I found my triggers, and the self-care practices I put in place that made a world of difference. Let's start a conversation about making necessary adjustments - because understanding and acting can drastically improve our overall wellbeing.

Now, let's talk uncomfortable truths - we often choose discomfort over emotional exhaustion. Is it time you started choosing differently? Drawing from my personal experiences, I'll share with you how deciding to take a break, embracing the uncomfortable, meant a healthier emotional state. Remember, motherhood is a beautiful yet challenging journey, and it’s perfectly okay to hit pause. Let's navigate this journey together, share our stories, and remind each other just how essential it is to be kind to ourselves. Because, whether you're a new mom or a seasoned one, you're not alone. Join Mini Mom Chats, where it's all about empowering, sharing, and finding grace in motherhood.

In this episode, I discuss...

* How to give yourself grace while being a mother.

* Methods to help you take better care of yourself daily.

*Mom Motivation & Mom Humor


About Sade Jenkins 
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

Exhausted, drained, spread thin - sound familiar? As a mom, I've been there, and I want to share with you what I've learned about the importance of recognizing when you're running on fumes, and more importantly, how to give yourself permission to take that vital break. Join me as we dive into my personal experiences, and the lessons learned about emotional triggers, self-care, and the vital need to keep our emotional tanks from running dry.

If we open our eyes to our emotional shifts, we can learn to recognize those signs that we're approaching an emotional wall. Have you ever thought about what your triggers might be? I'll share my journey of discovery, how I found my triggers, and the self-care practices I put in place that made a world of difference. Let's start a conversation about making necessary adjustments - because understanding and acting can drastically improve our overall wellbeing.

Now, let's talk uncomfortable truths - we often choose discomfort over emotional exhaustion. Is it time you started choosing differently? Drawing from my personal experiences, I'll share with you how deciding to take a break, embracing the uncomfortable, meant a healthier emotional state. Remember, motherhood is a beautiful yet challenging journey, and it’s perfectly okay to hit pause. Let's navigate this journey together, share our stories, and remind each other just how essential it is to be kind to ourselves. Because, whether you're a new mom or a seasoned one, you're not alone. Join Mini Mom Chats, where it's all about empowering, sharing, and finding grace in motherhood.

In this episode, I discuss...

* How to give yourself grace while being a mother.

* Methods to help you take better care of yourself daily.

*Mom Motivation & Mom Humor


About Sade Jenkins 
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Buzzsprout-13854340 Thu, 26 Oct 2023 18:00:00 -0600 1513 self-care,mental health,relaxation,new moms,mindfulness,motherhood,mom chat show,mini mom chat,sade jenkins,mom podcast 53 full false How to Decrease Mom Burnout and Increase Peace with Laura Hernandez How to Decrease Mom Burnout and Increase Peace with Laura Hernandez Send us Fan Mail

In this episode, Laura and I discuss how to embrace the chaos by creating systems that actually work for your household needs.  We both talked about how difficult it can be having so many moving pieces in our households while trying to still juggle everyday life. We also share tips and advice on what we do to help bring in more  ease and happiness into our homes.
 
Throughout the episode, Laura shares:
* How to embrace the idea of not doing everything alone.

* Why it is essential to have systems in place for you and for your kids.

* Tools to help you slow down the overwhelm within the household.

About Laura Hernandez
Laura is the CEO and founder of Mama Systems, a coaching business that helps moms create peace in their homes through systems. So many of us are simply reacting to life and surviving motherhood that we are missing out on the people we love and the things we want to be doing.

Laura's story of fostering, adopting and special needs has shaped not only her life but has brought about this amazing company that has coached hundreds of moms to peace in their homes.

Connect With Laura
* Free Gift *
Work With Laura

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

In this episode, Laura and I discuss how to embrace the chaos by creating systems that actually work for your household needs.  We both talked about how difficult it can be having so many moving pieces in our households while trying to still juggle everyday life. We also share tips and advice on what we do to help bring in more  ease and happiness into our homes.
 
Throughout the episode, Laura shares:
* How to embrace the idea of not doing everything alone.

* Why it is essential to have systems in place for you and for your kids.

* Tools to help you slow down the overwhelm within the household.

About Laura Hernandez
Laura is the CEO and founder of Mama Systems, a coaching business that helps moms create peace in their homes through systems. So many of us are simply reacting to life and surviving motherhood that we are missing out on the people we love and the things we want to be doing.

Laura's story of fostering, adopting and special needs has shaped not only her life but has brought about this amazing company that has coached hundreds of moms to peace in their homes.

Connect With Laura
* Free Gift *
Work With Laura

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Buzzsprout-13399397 Mon, 02 Oct 2023 17:00:00 -0600 1610 Laura Hernandez,mom chat show,peaceful motherhood,mom life balance,household systems for moms,stress relief for moms,mom burnout,simple systems to reduce mom stress,how to manage household chaos as a mom,tips to prevent mom burnout and feel more balanced 52 full false Bonus Series My Most Awkward Moments As A Mom with Josmerly Valerio Bonus Series My Most Awkward Moments As A Mom with Josmerly Valerio Send us Fan Mail

In this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Josmerly and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments. 
Yup, that's motherhood for ya!

In this episode, Josmerly and I discuss.

 * A moment where she was like, Oh, No Not In Public..
* A moment where she was like, "Welp, I Guess It Is Time To Exit..
* A moment where all she was like, I Can't Believe She Just Said That Out Loud.. 

About Josmerly Valerio
Service-focused social worker and training facilitator with 10+ years in the social and human services field along with a strong commitment to serving the needs of youth and adults, special needs populations, child welfare, non-profits, community based organizations, adult education and contributing counseling skills. Career Readiness curriculum developer with a strength-based and solution-focused approach. 

Founder & CEO of Lead To Empower, Mommy's Break CCS and Mommies That Wine 

Leading To Empower- Empowering Career Readiness and Coaching Services for Young Adults and Community Based Organizations

Mommy’s Break CCS- Weekend Childcare Services to give parents a break to focus on their wellbeing

Mommies That Wine- Monthly Virtual Series that offers motherhood empowerment, conversations about parenting challenges, community support, resources, self-care advocacy and more!


Connect With Josmerly Valerio
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

In this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Josmerly and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments. 
Yup, that's motherhood for ya!

In this episode, Josmerly and I discuss.

 * A moment where she was like, Oh, No Not In Public..
* A moment where she was like, "Welp, I Guess It Is Time To Exit..
* A moment where all she was like, I Can't Believe She Just Said That Out Loud.. 

About Josmerly Valerio
Service-focused social worker and training facilitator with 10+ years in the social and human services field along with a strong commitment to serving the needs of youth and adults, special needs populations, child welfare, non-profits, community based organizations, adult education and contributing counseling skills. Career Readiness curriculum developer with a strength-based and solution-focused approach. 

Founder & CEO of Lead To Empower, Mommy's Break CCS and Mommies That Wine 

Leading To Empower- Empowering Career Readiness and Coaching Services for Young Adults and Community Based Organizations

Mommy’s Break CCS- Weekend Childcare Services to give parents a break to focus on their wellbeing

Mommies That Wine- Monthly Virtual Series that offers motherhood empowerment, conversations about parenting challenges, community support, resources, self-care advocacy and more!


Connect With Josmerly Valerio
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Buzzsprout-13334463 Fri, 11 Aug 2023 22:00:00 -0600 1715 josmerly valerio,mom chat,mom chat show,mom humor,parent humor,mom chat show series,mom podcast,My Most Awkward Moments As A Mom,new mom 51 full false Bonus Series My Most Awkward Moments As A Mom with Mabble Munyimani Bonus Series My Most Awkward Moments As A Mom with Mabble Munyimani Send us Fan Mail

In this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Mabble Munyimani and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments. 
Yup, that's motherhood for ya!

In this episode, Mabble and I discuss.

 * A moment where she was in complete shock.
* A moment where she was panicking and ready to run out of the hospital.
* A moment where all she could do was laugh at the moment. 

About Mabble Munyimani
I am biz mentor and family strategist to mums seeking the best of both world- success in entrepreneurship and that of her family without sacrificing their ambitions or their presence with the family, all without the stress, overwhelm and burnout.
I teach on holistic and sustainable strategies to achieving work life harmony, long- standing confidence and stress, overwhelm, burnout management.


Connect With Mabble
Instagram

Where to find Me
Facebook

Mom Chat Show
Be A Guest

]]> Send us Fan Mail

In this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Mabble Munyimani and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments. 
Yup, that's motherhood for ya!

In this episode, Mabble and I discuss.

 * A moment where she was in complete shock.
* A moment where she was panicking and ready to run out of the hospital.
* A moment where all she could do was laugh at the moment. 

About Mabble Munyimani
I am biz mentor and family strategist to mums seeking the best of both world- success in entrepreneurship and that of her family without sacrificing their ambitions or their presence with the family, all without the stress, overwhelm and burnout.
I teach on holistic and sustainable strategies to achieving work life harmony, long- standing confidence and stress, overwhelm, burnout management.


Connect With Mabble
Instagram

Where to find Me
Facebook

Mom Chat Show
Be A Guest

]]> Buzzsprout-13209474 Sun, 23 Jul 2023 18:00:00 -0600 1656 mabble munyimani,mom chat,mom chat show,mom humor,parent humor,mom podcast,My Most Awkward Moments As A Mom,new mom 50 full false Bonus Series My Most Awkward Moments as a Mom with LaToya Wiggins Bonus Series My Most Awkward Moments as a Mom with LaToya Wiggins Send us Fan Mail

In this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Latoya Wiggins and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments.  
Yup, that's motherhood for ya!

In this episode, LaToya and I discuss.

* A moment where she couldn't believe that this was happening to her while she was in church.

* A moment where she just didn't know if she should explain or just immediately walk away.

* A moment where all she wanted to do was run to the shower.

About Latoya Wiggins
Dr. LaToya Wiggins is the owner of She is Nourished, LLC, a wellness coach, and self-care strategist for Christian moms. She transitions moms with multiple children from worn out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Dr. Wiggins received her Doctorate of Physical Therapy from Marymount University in Arlington, Virginia in 2011. In 2018, she received her certifications in health and life coaching from the Health Coach Institute. She is a wife, mother of 3 sons, physical therapist, and lover of health and wellness.

Connect With LaToya
Website
Podcast

Where to find Me
Facebook

Mom Chat Show
Be A Guest

]]> Send us Fan Mail

In this series, every mom will share their most awkward and craziest moments as a mom. During this episode, Latoya Wiggins and I laugh about the chaos that only moms can truly understand. Expect to laugh about moments that you may have forgotten about your own journey as a mom. Let's all take time to reflect on our experiences as moms while being in complete disbelief that we actually survived through those crazy moments.  
Yup, that's motherhood for ya!

In this episode, LaToya and I discuss.

* A moment where she couldn't believe that this was happening to her while she was in church.

* A moment where she just didn't know if she should explain or just immediately walk away.

* A moment where all she wanted to do was run to the shower.

About Latoya Wiggins
Dr. LaToya Wiggins is the owner of She is Nourished, LLC, a wellness coach, and self-care strategist for Christian moms. She transitions moms with multiple children from worn out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Dr. Wiggins received her Doctorate of Physical Therapy from Marymount University in Arlington, Virginia in 2011. In 2018, she received her certifications in health and life coaching from the Health Coach Institute. She is a wife, mother of 3 sons, physical therapist, and lover of health and wellness.

Connect With LaToya
Website
Podcast

Where to find Me
Facebook

Mom Chat Show
Be A Guest

]]> Buzzsprout-12999158 Tue, 20 Jun 2023 18:00:00 -0600 1193 latoya wiggins,mom chat,mom chat show,mom humor,parent humor,mom podcast,new mom 49 full false Bonus Series My Most Awkward Moments as a Mom with Sade Jenkins Bonus Series My Most Awkward Moments as a Mom with Sade Jenkins Send us Fan Mail

In this series, every mom will share their craziest moments as a mom.
During this episode, I share three stories that my brain will never allow me to forget.
I can't wait for you all to hear all of the details. 

In this episode, I chat about... 

*  A moment where I experience my first experience of "I can't believe that my body just did that!"

* A moment where I couldn't believe that this happened in public.

* A moment where it was so awkward and scary.

About Sade Jenkins   
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website

Where to find Me
Facebook

Mom Chat Show
Be A Guest

]]> Send us Fan Mail

In this series, every mom will share their craziest moments as a mom.
During this episode, I share three stories that my brain will never allow me to forget.
I can't wait for you all to hear all of the details. 

In this episode, I chat about... 

*  A moment where I experience my first experience of "I can't believe that my body just did that!"

* A moment where I couldn't believe that this happened in public.

* A moment where it was so awkward and scary.

About Sade Jenkins   
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website

Where to find Me
Facebook

Mom Chat Show
Be A Guest

]]> Buzzsprout-12987105 Tue, 06 Jun 2023 19:00:00 -0600 1346 motherhood,mom chat,mom humor,mom chat show,sadejenkins,new mom,mom podcast,My Most Awkward Moments as a Mom 48 full false How to Have a Healthier Relationship with Food After Becoming a Mom with Jane Pilger How to Have a Healthier Relationship with Food After Becoming a Mom with Jane Pilger Send us Fan Mail

In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food.

In this episode, Jane and I discuss... 

* What can cause you to binge eat after becoming a mom.

* How to look at food in a positive way.

* How to add different methods into your life to help with binge eating.

 
About Jane Pilger
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.

Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.

Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.

Connect With Jane Pilger
Website
Podcast

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

In this episode, Jane Pilger and I discuss how to have a healthier relationship with your body and with food. During this episode we share moments of our lives where we both struggled with embracing our bodies and how it affected us mentally. Jane shares multiple methods to help you nurture and strengthen how you feel mentally about food.

In this episode, Jane and I discuss... 

* What can cause you to binge eat after becoming a mom.

* How to look at food in a positive way.

* How to add different methods into your life to help with binge eating.

 
About Jane Pilger
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.

Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.

Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.

Connect With Jane Pilger
Website
Podcast

Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Sade Buzzsprout-12725928 Tue, 30 May 2023 11:00:00 -0600 1717 Jane Pilger,mom chat show,binge eating recovery,body image for moms,healthy eating habits,self-love and food,overcoming binge eating after motherhood,positive mindset about food for moms,how moms can stop emotional eating,healing your relationship with fo 47 full false Special Mini Mom Chat: Time To Go After Your Happiness with Sade Jenkins Special Mini Mom Chat: Time To Go After Your Happiness with Sade Jenkins Send us Fan Mail

This Mini Mom Chat is all about being honest about what you want and what you need. In this episode, I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode, I share tips and advice that I learned along the way of being a mom of 3.

In this episode, I discuss...
* How to gain your happiness back after becoming a mom.
* Methods to navigate the uncomfortable moments of change.
*Mom Motivation & Mom Humor


About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

This Mini Mom Chat is all about being honest about what you want and what you need. In this episode, I share my own personal experience with learning self-love again and happiness after becoming a mom. Throughout the episode, I share tips and advice that I learned along the way of being a mom of 3.

In this episode, I discuss...
* How to gain your happiness back after becoming a mom.
* Methods to navigate the uncomfortable moments of change.
*Mom Motivation & Mom Humor


About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Sade Buzzsprout-12848780 Mon, 15 May 2023 02:00:00 -0600 1015 mom chat show,self-love for moms,mom motivation,happy motherhood,mom life tips,mom happiness,self-love and happiness for moms,rediscovering joy after motherhood,how moms can prioritize happiness and self-love,mom tips for embracing change and finding joy 46 full false Mini Mom Chat: How To Embrace Your Mom Bod with Sade Jenkins Mini Mom Chat: How To Embrace Your Mom Bod with Sade Jenkins Send us Fan Mail

This Mini Mom Chat is all about learning how to embrace your new body after birth.
During this episode, I share the lessons I learned from my struggles with my body's changes. I also share what I did in those moments to boost my confidence.

In this episode, I discuss...

* How to get your confidence back after becoming a mom.

* Methods to help you embrace your body after birth.

*Mom Motivation & Mom Humor


About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Send us Fan Mail

This Mini Mom Chat is all about learning how to embrace your new body after birth.
During this episode, I share the lessons I learned from my struggles with my body's changes. I also share what I did in those moments to boost my confidence.

In this episode, I discuss...

* How to get your confidence back after becoming a mom.

* Methods to help you embrace your body after birth.

*Mom Motivation & Mom Humor


About Sade Jenkins
I am the founder of the Mom Chat Show. I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!

My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story.


Connect With Me
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

]]> Buzzsprout-12641805 Wed, 12 Apr 2023 23:00:00 -0600 697 Mini Mom Chat: How To Embrace Your Mom Bod ,new mom,mom podcast,mom chat show,motherhood,mom bod,mini mom chat,sade jenkins 45 full false How To Get Your Sexy Back After Becoming A Mom with Kim Coffin How To Get Your Sexy Back After Becoming A Mom with Kim Coffin Send us Fan Mail

In this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shift in her life to gain back her power as a woman. 

In this episode, Kim and I discuss... 

* What embracing your body looks like. 

* How to own your voice as a mom. 

* Tools to help you reconnect with your happiness, sexiness, and confidence. 

About Kim Coffin
Kim is a certified trauma-informed, somatic (body-based) empowerment, sex, love, and Relationship coach, a graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and the founder of Get Your Sexy Back.

She specializes in Female Sexuality, Tantric Sex, and Relationship Transformation, giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself—and in your relationships!

By creating deep trust and safety in your body and mind, Kim will show you how to reconnect to your body, activate your turn-on, heal heartbreak and shame, and claim your natural sensual self so that you can fully step into your UNAPOLOGETIC POWER!

Connect With Kim Coffin
Website
Get Sexy Back Group
Podcast

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 

]]> Send us Fan Mail

In this episode, Kim Coffin and I discuss how to live out loud by embracing your voice, your sexuality, and your confidence after becoming moms. We both talked about how difficult it was to feel sexy again after having children. We also spoke about moments where we forgot about what we desired out of life and became stuck in the constant cycle of just getting things done. Throughout the episode, Kim shared how she fought to get her happiness back and the things she had to shift in her life to gain back her power as a woman. 

In this episode, Kim and I discuss... 

* What embracing your body looks like. 

* How to own your voice as a mom. 

* Tools to help you reconnect with your happiness, sexiness, and confidence. 

About Kim Coffin
Kim is a certified trauma-informed, somatic (body-based) empowerment, sex, love, and Relationship coach, a graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and the founder of Get Your Sexy Back.

She specializes in Female Sexuality, Tantric Sex, and Relationship Transformation, giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself—and in your relationships!

By creating deep trust and safety in your body and mind, Kim will show you how to reconnect to your body, activate your turn-on, heal heartbreak and shame, and claim your natural sensual self so that you can fully step into your UNAPOLOGETIC POWER!

Connect With Kim Coffin
Website
Get Sexy Back Group
Podcast

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 

]]> Sade Buzzsprout-12499044 Thu, 23 Mar 2023 03:00:00 -0600 1675 Kim Coffin,mom chat show,postpartum intimacy,mom empowerment,sexuality after motherhood,feminine power,reconnecting with your sexuality after motherhood,confidence and intimacy tips for moms,getting your sexy back after kids,how moms can rediscover desire 44 full true Mini Mom Chat: Dealing with Uncertain Moments as a Mom with Sade Jenkins Mini Mom Chat: Dealing with Uncertain Moments as a Mom with Sade Jenkins Send us Fan Mail

 This Mini Mom Chat is all about dealing with uncertain moments that often bring on lots of fear and a lack of control. During this episode, I share how life can force you to advocate for yourself and relearn what you truly need to feel your own form of healthy support. 
 
In this episode, I discuss... 

* How to discover your voice.

* Discovering what your type of support looks like.

*Reclaiming your need and wants.


About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #momchat 

]]> Send us Fan Mail

 This Mini Mom Chat is all about dealing with uncertain moments that often bring on lots of fear and a lack of control. During this episode, I share how life can force you to advocate for yourself and relearn what you truly need to feel your own form of healthy support. 
 
In this episode, I discuss... 

* How to discover your voice.

* Discovering what your type of support looks like.

*Reclaiming your need and wants.


About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #momchat 

]]> Buzzsprout-12404790 Wed, 08 Mar 2023 22:00:00 -0600 1186 43 full false How to Love Your Mom Body with Sirin Ortanca How to Love Your Mom Body with Sirin Ortanca Send us Fan Mail

In this episode, Sirin and I discuss the highs and lows of loving our bodies as they change as women and mothers. Sirin shares her journey of learning to embrace her body. 
In this episode, Sirin and I discuss... 

* How to begin appreciating your body right now.

* Minimizing negative influences.

* Tools to help you manage your new mindset and confidence.

About Sirin
I am a big believer that all of the change we desire in our lives begins inside us. When you begin feeling empowered inside, life really begins flourishing on the outside.

I am a certified life coach, master well-being coach, embodiment practitioner, energy healer & female empowerment mentor. After 15 years in the industry I know how to unlock women from their blocks & help them really develop a deep sense of self-worth & feel very empowered so that they can experience their deepest desires in this lifetime.  My desire is to guide you into becoming the highest version of yourself, feeling energized & magnetic & creating the life that you want.  I am here to guide and support you to deep self-love & empowerment so that you can experience more love, more success, more well-being & more fulfilment in your life.

 Connect With Sirin
Website
Instagram

Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #motherhood #momchat #mombod #momempowerment



]]> Send us Fan Mail

In this episode, Sirin and I discuss the highs and lows of loving our bodies as they change as women and mothers. Sirin shares her journey of learning to embrace her body. 
In this episode, Sirin and I discuss... 

* How to begin appreciating your body right now.

* Minimizing negative influences.

* Tools to help you manage your new mindset and confidence.

About Sirin
I am a big believer that all of the change we desire in our lives begins inside us. When you begin feeling empowered inside, life really begins flourishing on the outside.

I am a certified life coach, master well-being coach, embodiment practitioner, energy healer & female empowerment mentor. After 15 years in the industry I know how to unlock women from their blocks & help them really develop a deep sense of self-worth & feel very empowered so that they can experience their deepest desires in this lifetime.  My desire is to guide you into becoming the highest version of yourself, feeling energized & magnetic & creating the life that you want.  I am here to guide and support you to deep self-love & empowerment so that you can experience more love, more success, more well-being & more fulfilment in your life.

 Connect With Sirin
Website
Instagram

Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #motherhood #momchat #mombod #momempowerment



]]> Buzzsprout-12276843 Wed, 22 Feb 2023 02:00:00 -0600 1285 42 full false Mini Mom Chat: The Many Emotions of Motherhood & How to Manage Them with Sade Jenkins Mini Mom Chat: The Many Emotions of Motherhood & How to Manage Them with Sade Jenkins Send us Fan Mail

This episode is all about coping with the unknown things that come with motherhood and life. During this episode, I share the reality of dealing with unexpected changes as a mom and how to manage those emotions.
 
In this episode, I discuss... 

* How to recognize when you need to make time for you 

* Managing the emotional rollercoaster 

*Reclaiming your happiness and peace 

* How to listen to your needs 

About Sade Jenkins
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #minimomchat #sadejenkins

]]> Send us Fan Mail

This episode is all about coping with the unknown things that come with motherhood and life. During this episode, I share the reality of dealing with unexpected changes as a mom and how to manage those emotions.
 
In this episode, I discuss... 

* How to recognize when you need to make time for you 

* Managing the emotional rollercoaster 

*Reclaiming your happiness and peace 

* How to listen to your needs 

About Sade Jenkins
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #minimomchat #sadejenkins

]]> Buzzsprout-12191066 Mon, 06 Feb 2023 03:00:00 -0600 1015 41 full false How Reparenting Can Make You a Stronger Parent with Kristen Ancker How Reparenting Can Make You a Stronger Parent with Kristen Ancker Send us Fan Mail

In this episode Kristen and I talk about how to take back your confidence in being the type of mom that you desire to be through using reparenting and positive discipline. Throughout this interview Kristen shares tips, lessons and methods that you can use to feel more confident throughout your journey as a mother. 

About Kristen Ancker  
Kristen Ancker is a Parent and Teacher Empowerment Coach and has been working with schools and families for over 2 decades. Kristen is a former Montessori educator and Assistant Head of School and began her private consulting business after starting her own family 12 years ago. She is a certified Positive Discipline facilitator and certified Transformational Mindset Coach and Encouragement Consultant. When she is not consulting with schools and coaching parents, she is spending time with her family and new puppy and trying hard to practice what she preaches:)

Connect With Kristen Ancker  
Website
Instagram 

Where to find Me
Facebook
Mom Chat Show
Instagram
Be A Guest

 #momchatshow #motherhood #momchat 

]]> Send us Fan Mail

In this episode Kristen and I talk about how to take back your confidence in being the type of mom that you desire to be through using reparenting and positive discipline. Throughout this interview Kristen shares tips, lessons and methods that you can use to feel more confident throughout your journey as a mother. 

About Kristen Ancker  
Kristen Ancker is a Parent and Teacher Empowerment Coach and has been working with schools and families for over 2 decades. Kristen is a former Montessori educator and Assistant Head of School and began her private consulting business after starting her own family 12 years ago. She is a certified Positive Discipline facilitator and certified Transformational Mindset Coach and Encouragement Consultant. When she is not consulting with schools and coaching parents, she is spending time with her family and new puppy and trying hard to practice what she preaches:)

Connect With Kristen Ancker  
Website
Instagram 

Where to find Me
Facebook
Mom Chat Show
Instagram
Be A Guest

 #momchatshow #motherhood #momchat 

]]> Buzzsprout-12134776 Mon, 30 Jan 2023 22:00:00 -0600 2177 40 full false Caring For Your Health After Delivery with Rachel Redmond Caring For Your Health After Delivery with Rachel Redmond Send us Fan Mail

In this episode Rachel and I talk about how to use alternative medicine to improve how you feel after birth and during pregnancy. Plus, she shares how her journey with learning about alternative medicines enhanced her experience as a mom.

About Rachel Redmond
Rachel Redmond is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s holistic health and postpartum recovery. She is the Founder of The Yin Way, an online women's wellness program designed to help busy women and moms improve their health while simplifying their self-care. She helps her clients maximize their potential without burning out. Rachel’s a mother, wife, dog-mom, and enthusiastic home cook.

Connect With Rachel Redmond
Website
Instagram

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momchat #momselfcare #wellness

]]> Send us Fan Mail

In this episode Rachel and I talk about how to use alternative medicine to improve how you feel after birth and during pregnancy. Plus, she shares how her journey with learning about alternative medicines enhanced her experience as a mom.

About Rachel Redmond
Rachel Redmond is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s holistic health and postpartum recovery. She is the Founder of The Yin Way, an online women's wellness program designed to help busy women and moms improve their health while simplifying their self-care. She helps her clients maximize their potential without burning out. Rachel’s a mother, wife, dog-mom, and enthusiastic home cook.

Connect With Rachel Redmond
Website
Instagram

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momchat #momselfcare #wellness

]]> Buzzsprout-12057457 Sun, 22 Jan 2023 21:00:00 -0600 1857 39 full false Grace During the Postpartum Period with Dr. Jess Daigle Grace During the Postpartum Period with Dr. Jess Daigle Send us Fan Mail

In this episode, Dr. Jess Daigle and I discussed the pressure and anxiety that can come from postpartum and how to not let it take over your mental. Throughout the episode Dr. Jess Daigle shares the highs and lows that come with postpartum and how to lower the overwhelm of trying to be the perfect mom. She also shares lots of tips and methods to help with mental stability during the journey of postpartum.


About Dr. Jess Daigle
Dr. Jess Daigle, is a board certified pediatrician, Nicu doctor, and Founder of Mom & Me MD, an upcoming in-home/virtual postpartum care service this Summer that will provide medical care to newborns and education to their mommas along with emotional and practical support during the 4th trimester.

Connect With Dr. Jess Daigle 
Instagram

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momchat
#newmom #pospartumsupport #postpartum
 

]]> Send us Fan Mail

In this episode, Dr. Jess Daigle and I discussed the pressure and anxiety that can come from postpartum and how to not let it take over your mental. Throughout the episode Dr. Jess Daigle shares the highs and lows that come with postpartum and how to lower the overwhelm of trying to be the perfect mom. She also shares lots of tips and methods to help with mental stability during the journey of postpartum.


About Dr. Jess Daigle
Dr. Jess Daigle, is a board certified pediatrician, Nicu doctor, and Founder of Mom & Me MD, an upcoming in-home/virtual postpartum care service this Summer that will provide medical care to newborns and education to their mommas along with emotional and practical support during the 4th trimester.

Connect With Dr. Jess Daigle 
Instagram

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momchat
#newmom #pospartumsupport #postpartum
 

]]> Buzzsprout-12044735 Sun, 15 Jan 2023 20:00:00 -0600 2341 38 full false Embracing Your Version of Motherhood with Sasha Morozov Embracing Your Version of Motherhood with Sasha Morozov Send us Fan Mail

In this episode, Sasha and I discuss how to embrace your own version of motherhood. Sasha shares multiple ways to shift your lifestyle and mindset towards what makes you feel at your best as a mother. 


About Sasha Morozov
Sasha Morozov is a former executive who holds a Master’s in Social Work and is the founder of sasha x home.

When Sasha isn’t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and habits for a peaceful life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable.

Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people’s lives.

Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Habits to help moms hit start on the life they’ve put on pause.


Connect With Sasha Morozov
Facebook
Website

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momchat #mentalshift #mompreneur #momboss

]]> Send us Fan Mail

In this episode, Sasha and I discuss how to embrace your own version of motherhood. Sasha shares multiple ways to shift your lifestyle and mindset towards what makes you feel at your best as a mother. 


About Sasha Morozov
Sasha Morozov is a former executive who holds a Master’s in Social Work and is the founder of sasha x home.

When Sasha isn’t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and habits for a peaceful life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable.

Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people’s lives.

Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Habits to help moms hit start on the life they’ve put on pause.


Connect With Sasha Morozov
Facebook
Website

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momchat #mentalshift #mompreneur #momboss

]]> Buzzsprout-12000480 Sun, 08 Jan 2023 22:00:00 -0600 2073 37 full false How Using Craniosacral Therapy Can Help Your Baby with Meaghan Beames How Using Craniosacral Therapy Can Help Your Baby with Meaghan Beames Send us Fan Mail

In this episode Meaghan and I talk about how to make the process of being a mother easier through using CST. Throughout the episode she shares tips on how to increase your milk supply, prevent your baby from becoming colic and so much more.

About Meaghan Beames
I’m passionate about helping babies and families to thrive. I’m a Registered Massage Therapist, a Craniosacral Therapist, and a Rhythmic Movement Therapist. My first born had a hard time breastfeeding. I spent weeks gritting my teeth through a feed, and knew there had to be a better way. Since learning craniosacral therapy in 2018, I’ve helped over 500 babies and families. I believe that with each CST treatment, a baby and their parent can share a closer bond.

Connect With Meaghan Beames
Instagram
Website

Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #motherhood #momchat #babycare

]]> Send us Fan Mail

In this episode Meaghan and I talk about how to make the process of being a mother easier through using CST. Throughout the episode she shares tips on how to increase your milk supply, prevent your baby from becoming colic and so much more.

About Meaghan Beames
I’m passionate about helping babies and families to thrive. I’m a Registered Massage Therapist, a Craniosacral Therapist, and a Rhythmic Movement Therapist. My first born had a hard time breastfeeding. I spent weeks gritting my teeth through a feed, and knew there had to be a better way. Since learning craniosacral therapy in 2018, I’ve helped over 500 babies and families. I believe that with each CST treatment, a baby and their parent can share a closer bond.

Connect With Meaghan Beames
Instagram
Website

Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #motherhood #momchat #babycare

]]> Buzzsprout-11540211 Thu, 20 Oct 2022 20:00:00 -0600 1633 36 full false How to Embrace Change in Your Life with Julie DeLucca-Collins How to Embrace Change in Your Life with Julie DeLucca-Collins Send us Fan Mail

In this episode, Julie and I talk about the importance of learning how to celebrate reaching your small wins just as much as your big wins. She also shares tips on managing your thoughts and emotions throughout the week. This episode will motivate you and teach you how to embrace who you are and where you are in life.

About Julie DeLucca-Collins
As I climbed the corporate ladder, it became a north star. As I started again after failures, it was what picked me up and redirected me. 

Until one day, my journey got cut short. Due to the global pandemic, my career as a C-level executive got cut short. Because of that, I decided to take a leap and do what I had planned on doing down the road. I launched my own business. And because I decided to leap without a net. I began to work on growing my own company. At first, I got a couple of clients. I listened to all the online gurus on what I needed to do. I downloaded all the freebies, hoping that this would make my business a success. 

​Until finally,I realized that all of that was not working.. I was busting my a$$, and I was not making a consistent income. I was not helping the people I wanted to, and sadly, I began to feel like a failure. From that moment on, I realized that I needed to run my business. like I had run other multi-million dollar companiesin my corporate career. I needed to focus on the things that count. I needed to build a strong foundation. Next, I began to grow my offers, using the right tools and strategies. I stopped being distracted by the next best shiny thing. I learned that consistent action gets you traction (this is my favorite Julie-ism).

​Today, I am living the life I had imagined not because I have "arrived," but because I am Living in my purpose to help women like me create the simple habits to build the business that they desire. These values continue to drive my business. My amazing clients come to me confused and overwhelmed at first, but they soon begin to build and grow a business. I teach them to create the right strategy, habits, and daily action to be profitable and make a positive impact in this world. Like me, every day they serve others; they feel more confident and have the freedom and flexibility they desire. I support my clients through my coaching skills and credentials as a Cognitive Behavioral Techniques, Holistic, and Tiny Habits Certified Coach. 

Connect With Julie DeLucca-Collins
Facebook
Instagram
Website

Where to find Me
Facebook
Mom Chat Show
Be A Guest 

]]> Send us Fan Mail

In this episode, Julie and I talk about the importance of learning how to celebrate reaching your small wins just as much as your big wins. She also shares tips on managing your thoughts and emotions throughout the week. This episode will motivate you and teach you how to embrace who you are and where you are in life.

About Julie DeLucca-Collins
As I climbed the corporate ladder, it became a north star. As I started again after failures, it was what picked me up and redirected me. 

Until one day, my journey got cut short. Due to the global pandemic, my career as a C-level executive got cut short. Because of that, I decided to take a leap and do what I had planned on doing down the road. I launched my own business. And because I decided to leap without a net. I began to work on growing my own company. At first, I got a couple of clients. I listened to all the online gurus on what I needed to do. I downloaded all the freebies, hoping that this would make my business a success. 

​Until finally,I realized that all of that was not working.. I was busting my a$$, and I was not making a consistent income. I was not helping the people I wanted to, and sadly, I began to feel like a failure. From that moment on, I realized that I needed to run my business. like I had run other multi-million dollar companiesin my corporate career. I needed to focus on the things that count. I needed to build a strong foundation. Next, I began to grow my offers, using the right tools and strategies. I stopped being distracted by the next best shiny thing. I learned that consistent action gets you traction (this is my favorite Julie-ism).

​Today, I am living the life I had imagined not because I have "arrived," but because I am Living in my purpose to help women like me create the simple habits to build the business that they desire. These values continue to drive my business. My amazing clients come to me confused and overwhelmed at first, but they soon begin to build and grow a business. I teach them to create the right strategy, habits, and daily action to be profitable and make a positive impact in this world. Like me, every day they serve others; they feel more confident and have the freedom and flexibility they desire. I support my clients through my coaching skills and credentials as a Cognitive Behavioral Techniques, Holistic, and Tiny Habits Certified Coach. 

Connect With Julie DeLucca-Collins
Facebook
Instagram
Website

Where to find Me
Facebook
Mom Chat Show
Be A Guest 

]]> Sade Buzzsprout-11470455 Mon, 10 Oct 2022 05:00:00 -0600 1961 Julie DeLucca-Collins,mom chat show,personal growth,celebrating wins,emotional wellness,self-acceptance,tips for embracing life changes with confidence,how to manage emotions and celebrate progress,personal growth through small wins,how to stay motivated 35 full false Being a mom and following your dreams with Flora Sulit Being a mom and following your dreams with Flora Sulit Send us Fan Mail

In this episode Flora and I talk about how to go after your dreams while being a busy mom and wife.  She shares her tips on staying motivated, accomplishing goals, involving your kids in the process and prioritizing time for yourself.

About Flora Sulit
I've been a stay-home-mom (mostly) for our 2 boys since their births, they are now 13 and 8 and are both identified as gifted. While that's a blessing, it also comes with challenges. When I was having a hard time finding advanced but still age-appropriate books for my older son to read, I started writing my own novels for him. I have written 5 books so far. In addition, I'm also one of the authors of Women Who BossUp: Post Pandemic. Combining my experiences in cultural exchange work before kids, these days, I do presentations in hopes to inspire kids (and sometimes adults) in expanding their horizons and exploring their interests.

Connect With Flora Sulit
Website
Instagram 

Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #motherhood #momchat

]]> Send us Fan Mail

In this episode Flora and I talk about how to go after your dreams while being a busy mom and wife.  She shares her tips on staying motivated, accomplishing goals, involving your kids in the process and prioritizing time for yourself.

About Flora Sulit
I've been a stay-home-mom (mostly) for our 2 boys since their births, they are now 13 and 8 and are both identified as gifted. While that's a blessing, it also comes with challenges. When I was having a hard time finding advanced but still age-appropriate books for my older son to read, I started writing my own novels for him. I have written 5 books so far. In addition, I'm also one of the authors of Women Who BossUp: Post Pandemic. Combining my experiences in cultural exchange work before kids, these days, I do presentations in hopes to inspire kids (and sometimes adults) in expanding their horizons and exploring their interests.

Connect With Flora Sulit
Website
Instagram 

Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #motherhood #momchat

]]> Sade Buzzsprout-11434732 Tue, 04 Oct 2022 02:00:00 -0600 1608 34 full false The Power of a Mom Village and How to Create Yours With Rachel Mans The Power of a Mom Village and How to Create Yours With Rachel Mans Send us Fan Mail

In this episode Rachel and I talk about how your village as a child can play a huge role in the way you view labor and pregnancy.

About Rachel Mans
Certified birth doula and childbirth educator wanting to help empower women and teach them how to trust their body, baby, and instincts.

I have been learning about birth for over 10 years now, since I was pregnant with my first in 2010/11. I am certified as a birth doula and childbirth educator, I have completed trainings in Spinning Babies®, the pelvic floor, trauma, essential oils specifically for birth, Breech Without Borders (breech vaginal birth), “free” birth, and more, and have read countless books about numerous birth, pregnancy, and postpartum subjects. I also spent over a year creating my own natural childbirth education curriculum that I proudly teach in person and through my site.

I want all women to feel empowered and learn to trust their body, baby, and innate instincts. I want to use the wisdom of our ancestors, traditional practices, and evidence-based information to help you make the best choices for YOU and YOUR family. You know your body and your baby better than anyone else and you alone are the prime authority.

Connect With Rachel Mans
Website
Instagram 


Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #momcommunity #momsupport #momvillage

]]> Send us Fan Mail

In this episode Rachel and I talk about how your village as a child can play a huge role in the way you view labor and pregnancy.

About Rachel Mans
Certified birth doula and childbirth educator wanting to help empower women and teach them how to trust their body, baby, and instincts.

I have been learning about birth for over 10 years now, since I was pregnant with my first in 2010/11. I am certified as a birth doula and childbirth educator, I have completed trainings in Spinning Babies®, the pelvic floor, trauma, essential oils specifically for birth, Breech Without Borders (breech vaginal birth), “free” birth, and more, and have read countless books about numerous birth, pregnancy, and postpartum subjects. I also spent over a year creating my own natural childbirth education curriculum that I proudly teach in person and through my site.

I want all women to feel empowered and learn to trust their body, baby, and innate instincts. I want to use the wisdom of our ancestors, traditional practices, and evidence-based information to help you make the best choices for YOU and YOUR family. You know your body and your baby better than anyone else and you alone are the prime authority.

Connect With Rachel Mans
Website
Instagram 


Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #momcommunity #momsupport #momvillage

]]> Buzzsprout-10637172 Fri, 16 Sep 2022 01:00:00 -0600 1673 33 full false Resetting Your Thoughts As A Mom With Aida Pickering Resetting Your Thoughts As A Mom With Aida Pickering Send us Fan Mail

In this episode Aida and I dig deep into mindset and how to reset the way that you feel throughout the day while being a busy mom. We share tips on the importance of taking time to reconnect with yourself and what you need in life.

About Aida Pickering
I'm the CEO/Founder of the UNLMTD, a lifestyle clothing brand designed to inspire people to move and celebrate their bodies and all that makes them UNIQUE.

I'm the creator/host of The Unscripted Podcast along with my two co-hosts.

I'm also a wellness and mindset coach, specializing on goal setting and sustainable habit building.

Connect With Aida Pickering
Website
Instagram 
Podcast

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #mindset #reset

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

]]> Send us Fan Mail

In this episode Aida and I dig deep into mindset and how to reset the way that you feel throughout the day while being a busy mom. We share tips on the importance of taking time to reconnect with yourself and what you need in life.

About Aida Pickering
I'm the CEO/Founder of the UNLMTD, a lifestyle clothing brand designed to inspire people to move and celebrate their bodies and all that makes them UNIQUE.

I'm the creator/host of The Unscripted Podcast along with my two co-hosts.

I'm also a wellness and mindset coach, specializing on goal setting and sustainable habit building.

Connect With Aida Pickering
Website
Instagram 
Podcast

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #mindset #reset

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

]]> Buzzsprout-10637089 Mon, 29 Aug 2022 06:00:00 -0600 2533 32 full false Healing the wounds of pregnancy loss with Alexandria Potter Healing the wounds of pregnancy loss with Alexandria Potter Send us Fan Mail

In this episode we talk about the struggles that can come with the loss of pregnancy. We both share our struggles that came with grieving and the lessons that we learned.

About Alexandria Potter
Alexandria Potter and her husband live in Pennsylvania with their 3 year old little boy. In the crevices of time, she runs a blog 'Nourishing Our Home' where she shares weekly content about womanhood, parenting and intentionally simple living. She will be offering fertility coaching soon, working with families who are trying to heal through miscarriage and grow their family. She is passionate about nurturing her family, learning, teaching and enjoying a coffee with loved ones.

Connect With Alexandria Potter
Website
Facebook


Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #momcommunity #pregnancyloss

]]> Send us Fan Mail

In this episode we talk about the struggles that can come with the loss of pregnancy. We both share our struggles that came with grieving and the lessons that we learned.

About Alexandria Potter
Alexandria Potter and her husband live in Pennsylvania with their 3 year old little boy. In the crevices of time, she runs a blog 'Nourishing Our Home' where she shares weekly content about womanhood, parenting and intentionally simple living. She will be offering fertility coaching soon, working with families who are trying to heal through miscarriage and grow their family. She is passionate about nurturing her family, learning, teaching and enjoying a coffee with loved ones.

Connect With Alexandria Potter
Website
Facebook


Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #momcommunity #pregnancyloss

]]> Buzzsprout-10636994 Mon, 15 Aug 2022 04:00:00 -0600 1589 31 full false Let's Talk About Pregnancy & Labor From A Dads Perspective With Nate Robinson Let's Talk About Pregnancy & Labor From A Dads Perspective With Nate Robinson Send us Fan Mail

In this episode we get to hear how a dad might think about pregnancy and labor.

About Nate Robinson
I'm a boy dad to a 5 year old who just started kindergarten. I also have a parenting podcast called (not so) Secret Dads Business.

Connect With Nate Robinson
Podcast Website
Instagram 

Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #motherhood #dadlabor&delivery

]]> Send us Fan Mail

In this episode we get to hear how a dad might think about pregnancy and labor.

About Nate Robinson
I'm a boy dad to a 5 year old who just started kindergarten. I also have a parenting podcast called (not so) Secret Dads Business.

Connect With Nate Robinson
Podcast Website
Instagram 

Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #motherhood #dadlabor&delivery

]]> Buzzsprout-10637046 Mon, 25 Jul 2022 01:00:00 -0600 2686 30 full false Pediatric Sleep Series: Sleep Training As A Family With Angela Knappenberger Pediatric Sleep Series: Sleep Training As A Family With Angela Knappenberger Send us Fan Mail

In this episode we talk about the importance of families doing pediatric sleep coaching together and how it creates positive habits for the household.

About Angela Knappenberger
I’m a mom who suffered from PPD. My daughter was a terrible sleeper yet I found a solution. Now I help other moms by teaching them the WAME sleep strategy I used with my daughter.

Connect With Angela Knappenberger
Website
Facebook 

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #momcommunity #pediatricsleepcoach

]]> Send us Fan Mail

In this episode we talk about the importance of families doing pediatric sleep coaching together and how it creates positive habits for the household.

About Angela Knappenberger
I’m a mom who suffered from PPD. My daughter was a terrible sleeper yet I found a solution. Now I help other moms by teaching them the WAME sleep strategy I used with my daughter.

Connect With Angela Knappenberger
Website
Facebook 

Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #momcommunity #pediatricsleepcoach

]]> Buzzsprout-10636907 Mon, 11 Jul 2022 02:00:00 -0600 1407 29 full false Pediatric Sleep Series: How Do I Choose The Right Person With Erin Elkins Pediatric Sleep Series: How Do I Choose The Right Person With Erin Elkins Send us Fan Mail

In this episode we talk about the importance of having a pediatric sleep coach that really understands you and your household.

About Erin Elkins
I am a certified pediatric sleep and potty training consultant, former elementary school teacher and reading specialist and momma of two amazing boys (ages 4 and 6). I love working 1:1 with families to help educate, guide and support them in the sleep or potty training process.

Connect With Erin Elkins
Website
Instagram 

Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #momcommunity

]]> Send us Fan Mail

In this episode we talk about the importance of having a pediatric sleep coach that really understands you and your household.

About Erin Elkins
I am a certified pediatric sleep and potty training consultant, former elementary school teacher and reading specialist and momma of two amazing boys (ages 4 and 6). I love working 1:1 with families to help educate, guide and support them in the sleep or potty training process.

Connect With Erin Elkins
Website
Instagram 

Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #momcommunity

]]> Buzzsprout-10636815 Mon, 04 Jul 2022 01:00:00 -0600 1372 28 full false Pediatric Sleep Series: How Do I Know That I Need Sleep Help With Niharika Bajpai Pediatric Sleep Series: How Do I Know That I Need Sleep Help With Niharika Bajpai Send us Fan Mail

In this episode we talk about how having a pediatric sleep coach for your baby is the support that mothers truly need.

About  Niharika Bajpai
Certified Pediatric Sleep Coach | Holistic Approach
I will help you to get your baby to sleep through the night - no matter what your family situation is or where you are based. I bring moms to the finish line. Trust me this works!! Sleep deprivation is not something to glorify, and you deserve that sleep.

Connect With Niharika Bajpai
Website
Instagram 

Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #motherhood #momchat #babysleepingcoach #newborn

]]> Send us Fan Mail

In this episode we talk about how having a pediatric sleep coach for your baby is the support that mothers truly need.

About  Niharika Bajpai
Certified Pediatric Sleep Coach | Holistic Approach
I will help you to get your baby to sleep through the night - no matter what your family situation is or where you are based. I bring moms to the finish line. Trust me this works!! Sleep deprivation is not something to glorify, and you deserve that sleep.

Connect With Niharika Bajpai
Website
Instagram 

Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #motherhood #momchat #babysleepingcoach #newborn

]]> Buzzsprout-10636659 Sun, 26 Jun 2022 23:00:00 -0600 1540 27 full false Being A Boss Mom with Kim Pangaro Being A Boss Mom with Kim Pangaro Send us Fan Mail

In this episode we talk about the importance of being present while being a mom, wife and business owner.

About  Kimberly Pangaro
Created and founded by a mom, Atomic Mommy is driven to help empower, support, and bring confidence to other parents on their journey through parenthood. That is why our mission is to provide insightful and valuable content to the parenting community.

Connect With Kimberly Pangaro
Instagram
Blog Website


Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #motherhood #momchat #mompreneur #bossmom

]]> Send us Fan Mail

In this episode we talk about the importance of being present while being a mom, wife and business owner.

About  Kimberly Pangaro
Created and founded by a mom, Atomic Mommy is driven to help empower, support, and bring confidence to other parents on their journey through parenthood. That is why our mission is to provide insightful and valuable content to the parenting community.

Connect With Kimberly Pangaro
Instagram
Blog Website


Where to find Me
Facebook
Mom Chat Show
Be A Guest

#momchatshow #motherhood #momchat #mompreneur #bossmom

]]> Buzzsprout-10622961 Sun, 22 May 2022 22:00:00 -0600 1383 26 full false Are you letting your struggles takeover? with Sade Jenkins Are you letting your struggles takeover? with Sade Jenkins Send us Fan Mail

In this episode I talk about the journey of going through tough times and how to shift things to a better path.

About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #momchat #sadejenkins

]]> Send us Fan Mail

In this episode I talk about the journey of going through tough times and how to shift things to a better path.

About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #momchat #sadejenkins

]]> Sade Buzzsprout-10367781 Sun, 17 Apr 2022 19:00:00 -0600 800 25 full false How meal prepping can boost your weekly routine! How meal prepping can boost your weekly routine! Send us Fan Mail

In this episode we speak on all of the big reasons why moms need meal prepping.

About Kathy
Kathy Davis, a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where we help people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen.

Connect with Kathy Davis
https://www.veginspired.com/
instagram.com/veginspired


Connect with the #momchatshow community
Where to find Me
Sade’s Instagram

Be A Guest
https://calendly.com/momchatshow/guest-interview

]]> Send us Fan Mail

In this episode we speak on all of the big reasons why moms need meal prepping.

About Kathy
Kathy Davis, a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where we help people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen.

Connect with Kathy Davis
https://www.veginspired.com/
instagram.com/veginspired


Connect with the #momchatshow community
Where to find Me
Sade’s Instagram

Be A Guest
https://calendly.com/momchatshow/guest-interview

]]> Sade Buzzsprout-10367776 Sun, 10 Apr 2022 19:00:00 -0600 1554 24 full false Time for a Mommy Check-in with Sade Jenkins Time for a Mommy Check-in with Sade Jenkins Send us Fan Mail

Time for a Mommy Check-in with Sade Jenkins

In this episode you will learn a new way to take better control of your emotions and thoughts throughout the week.

About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #momchat #sadejenkins




]]> Send us Fan Mail

Time for a Mommy Check-in with Sade Jenkins

In this episode you will learn a new way to take better control of your emotions and thoughts throughout the week.

About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #momchat #sadejenkins




]]> Sade Buzzsprout-10357730 Sun, 03 Apr 2022 19:00:00 -0600 637 Time for a Mommy Check-in with Sade Jenkins, Mom Chat Show, Maternal Health Podcast, Mommy Check-in, New Mom Care, First-time mom, 23 full false How To Feel Better Mentally After Giving Birth with Darlene Morant How To Feel Better Mentally After Giving Birth with Darlene Morant Send us Fan Mail

In this episode we will talk about how we got through being mentally drained after having our kids.

About Darlene  Morant
I help women transform their lives from fearful to confident, shy to vulnerable in a purposeful way. I have helped many women and can help YOU live the most beautiful and creative life you crave and truly deserve! I have managed to turn things around in my own life in a BIG way. Since then, I have made it my mission to help other women get unstuck and achieve the success they LOVE.


 Connect with Darlene Morant
https://darlenemorant.com/haters-be-damned/
https://www.instagram.com/darlene.morant/

Connect with the #momchatshow community
Where to find Me
Sade’s Instagram

Be A Guest
https://calendly.com/momchatshow/guest-interview

]]> Send us Fan Mail

In this episode we will talk about how we got through being mentally drained after having our kids.

About Darlene  Morant
I help women transform their lives from fearful to confident, shy to vulnerable in a purposeful way. I have helped many women and can help YOU live the most beautiful and creative life you crave and truly deserve! I have managed to turn things around in my own life in a BIG way. Since then, I have made it my mission to help other women get unstuck and achieve the success they LOVE.


 Connect with Darlene Morant
https://darlenemorant.com/haters-be-damned/
https://www.instagram.com/darlene.morant/

Connect with the #momchatshow community
Where to find Me
Sade’s Instagram

Be A Guest
https://calendly.com/momchatshow/guest-interview

]]> Sade Buzzsprout-10315527 Thu, 24 Mar 2022 23:00:00 -0600 1917 1 22 full false Choosing Your Own Path Of Parenting Choosing Your Own Path Of Parenting Send us Fan Mail

This episode is all about learning new parenting styles that allow you to plan what is best for you and your little ones.

]]> Send us Fan Mail

This episode is all about learning new parenting styles that allow you to plan what is best for you and your little ones.

]]> Sade Buzzsprout-10251987 Mon, 14 Mar 2022 23:00:00 -0600 2679 1 21 full false How To Allow Yourself To Be Vulnerable While Being A Mom With Guest Darlene How To Allow Yourself To Be Vulnerable While Being A Mom With Guest Darlene Send us Fan Mail

In this episode will you understand the thoughts and feelings that can happen during motherhood.

]]> Send us Fan Mail

In this episode will you understand the thoughts and feelings that can happen during motherhood.

]]> Sade Buzzsprout-10146127 Fri, 25 Feb 2022 22:00:00 -0600 2944 20 full false How To Start Mommy & Me Self-care with Sade Jenkins How To Start Mommy & Me Self-care with Sade Jenkins Send us Fan Mail

This episode will help you get more self-care into your day while bonding with your little ones.

About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #momchat #sadejenkins



]]> Send us Fan Mail

This episode will help you get more self-care into your day while bonding with your little ones.

About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #momchat #sadejenkins



]]> Sade Buzzsprout-9976774 Sun, 30 Jan 2022 00:00:00 -0600 584 19 full false The Power Of Forgiveness For Moms with Sade Jenkins The Power Of Forgiveness For Moms with Sade Jenkins Send us Fan Mail

Have you ever felt stuck in how you felt about something or someone?
Well in this episode I am going to breakdown forgiveness and why it might be time to let it go.

About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #momchat #sadejenkins

]]> Send us Fan Mail

Have you ever felt stuck in how you felt about something or someone?
Well in this episode I am going to breakdown forgiveness and why it might be time to let it go.

About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #momchat #sadejenkins

]]> Buzzsprout-9924998 Thu, 20 Jan 2022 22:00:00 -0600 774 18 full false Bonus Series Christina's Labor Story Bonus Series Christina's Labor Story Send us Fan Mail

This series is going to make you laugh and give you lots of advice about potential things that can happen with labor.

]]> Send us Fan Mail

This series is going to make you laugh and give you lots of advice about potential things that can happen with labor.

]]> Sade Buzzsprout-9872793 Wed, 12 Jan 2022 04:00:00 -0600 2418 17 full false Bonus Series Carmecia's Labor Story Bonus Series Carmecia's Labor Story Send us Fan Mail

This series is going to make you laugh and give you lots of advice about potential things that can happen with labor.

]]> Send us Fan Mail

This series is going to make you laugh and give you lots of advice about potential things that can happen with labor.

]]> Sade Buzzsprout-9810040 Thu, 30 Dec 2021 23:00:00 -0600 2943 16 full false Bonus Series Mikeyla's Labor Story Bonus Series Mikeyla's Labor Story Send us Fan Mail

This series is going to make you laugh and give you lots of advice about potential things that can happen with labor.

]]> Send us Fan Mail

This series is going to make you laugh and give you lots of advice about potential things that can happen with labor.

]]> Sade Buzzsprout-9805659 Wed, 29 Dec 2021 22:00:00 -0600 2359 15 full false Bonus Series Selina's Labor Story Bonus Series Selina's Labor Story Send us Fan Mail

This series is going to make you laugh and give you lots of advice about potential things that can happen with labor.

]]> Send us Fan Mail

This series is going to make you laugh and give you lots of advice about potential things that can happen with labor.

]]> Sade Buzzsprout-9758953 Mon, 20 Dec 2021 09:00:00 -0600 1907 14 full false Bonus Series Darlene's Labor Story Bonus Series Darlene's Labor Story Send us Fan Mail

This series is going to make you laugh and give you lots of advice about potential things that can happen with labor.

]]> Send us Fan Mail

This series is going to make you laugh and give you lots of advice about potential things that can happen with labor.

]]> Sade Buzzsprout-9743755 Sat, 18 Dec 2021 00:00:00 -0600 2486 13 full false Bonus Series My Labor Story Bonus Series My Labor Story Send us Fan Mail

This story will give you lots of laughs, educate you on how labor can be at times and help you get to know me better.

]]> Send us Fan Mail

This story will give you lots of laughs, educate you on how labor can be at times and help you get to know me better.

]]> Sade Buzzsprout-9695805 Fri, 10 Dec 2021 00:00:00 -0600 1337 12 full false Special Christmas Series Special Christmas Series Send us Fan Mail

Introduction to this special series for the holidays!

]]> Send us Fan Mail

Introduction to this special series for the holidays!

]]> Sade Buzzsprout-9695790 Fri, 10 Dec 2021 00:00:00 -0600 31 full false Tips On How To Increase Your Self love Level with Sade Jenkins Tips On How To Increase Your Self love Level with Sade Jenkins Send us Fan Mail

In this episode I speak on methods to help you boost your confidence and self-love  to help you see yourself as the queen that you are.

About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #momchat #selfconfidence #self-love #sadejenkins



]]> Send us Fan Mail

In this episode I speak on methods to help you boost your confidence and self-love  to help you see yourself as the queen that you are.

About Sade   
I am the founder of the Mom Chat Show.
I decided to help other moms by sharing my journey through the highs and lows of being a mother. Going through my journey taught me that being a mom is a gift, but having a life that you love is a gift as well. That is why I have dedicated my life to helping moms redefine the life and happiness they are seeking. Moms deserve to enjoy self-love, independence, happiness, and a life that is fully submerged in joy!
My mission is to shift the silence and embarrassment of not being the perfect mom into embracing your growth through the journey.
The Mom Chat Show was created to help moms come together and show that we're all growing through this together. The Mom Chat Show provides healing, sisterhood, and the strength of owning your story. 

Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momemotions #momchat #selfconfidence #self-love #sadejenkins



]]> Sade Buzzsprout-9634014 Tue, 30 Nov 2021 08:00:00 -0600 420 11 full false How Mental Care Affects Motherhood How Mental Care Affects Motherhood Send us Fan Mail

This episode will help you understand how your mental can potentially affect or control other areas of your life. 

]]> Send us Fan Mail

This episode will help you understand how your mental can potentially affect or control other areas of your life. 

]]> Sade Buzzsprout-9540426 Fri, 12 Nov 2021 19:00:00 -0600 502 10 full false 2 Tips On How To Increase Your Mood In The Morning 2 Tips On How To Increase Your Mood In The Morning Send us Fan Mail

This episode will help you boost the way you feel about yourself and your day.

]]> Send us Fan Mail

This episode will help you boost the way you feel about yourself and your day.

]]> Sade Buzzsprout-9426784 Mon, 25 Oct 2021 07:00:00 -0600 429 9 full false How to take back control of your emotions How to take back control of your emotions Send us Fan Mail

This episode is talking about  how to prevent negative outcomes with others.  Teaching you how to take back control over your emotions and how you use them.

]]> Send us Fan Mail

This episode is talking about  how to prevent negative outcomes with others.  Teaching you how to take back control over your emotions and how you use them.

]]> Sade Buzzsprout-9381390 Sun, 17 Oct 2021 02:00:00 -0600 453 8 full false Are You Showing Up For Yourself? Are You Showing Up For Yourself? Send us Fan Mail

This episode will help moms reconnect with how they feel about themselves on a deeper level. 

]]> Send us Fan Mail

This episode will help moms reconnect with how they feel about themselves on a deeper level. 

]]> Sade Buzzsprout-9332035 Thu, 07 Oct 2021 20:00:00 -0600 485 7 full false Self-care Series Self-care Series Send us Fan Mail

This episode is all about the Mom Chat Show  welcoming in our  new series Selfcare For Mamas. 

]]> Send us Fan Mail

This episode is all about the Mom Chat Show  welcoming in our  new series Selfcare For Mamas. 

]]> Sade Buzzsprout-9331856 Thu, 07 Oct 2021 19:00:00 -0600 36 full false My Child Wants To Be A Boss My Child Wants To Be A Boss Send us Fan Mail

This episode will help you understand how to juggle being a mom and support your child as a business owner.

]]> Send us Fan Mail

This episode will help you understand how to juggle being a mom and support your child as a business owner.

]]> Sade Buzzsprout-9238983 Tue, 21 Sep 2021 23:00:00 -0600 2141 6 full false Being A Military Mom Being A Military Mom Send us Fan Mail

In this episode we give the real raw and unapologetic truth to how it can be as a military mom. 
Expect to laugh while learning something new about the military world from the wives point of view.

]]> Send us Fan Mail

In this episode we give the real raw and unapologetic truth to how it can be as a military mom. 
Expect to laugh while learning something new about the military world from the wives point of view.

]]> Sade Buzzsprout-9178805 Sat, 11 Sep 2021 20:00:00 -0600 1860 5 full false Busy Mama & Meal Prepping Busy Mama & Meal Prepping Send us Fan Mail

This episode will teach you tips on how to shorten your meal prepping time to 30 minutes.

]]> Send us Fan Mail

This episode will teach you tips on how to shorten your meal prepping time to 30 minutes.

]]> Sade Buzzsprout-8776532 Mon, 28 Jun 2021 10:00:00 -0600 2499 4 full false Motherhood & Pregnancy Motherhood & Pregnancy Send us Fan Mail

This episode is full of laughs, lessons and mom tips on how to handle anything that comes your way during motherhood. 

]]> Send us Fan Mail

This episode is full of laughs, lessons and mom tips on how to handle anything that comes your way during motherhood. 

]]> Buzzsprout-8697829 Mon, 14 Jun 2021 02:00:00 -0600 2196 3 full false Being A Boy Mom Being A Boy Mom Send us Fan Mail

This episode will help you learn more about the life of being a boy mom and how to navigate through all the changes. 


]]> Send us Fan Mail

This episode will help you learn more about the life of being a boy mom and how to navigate through all the changes. 


]]> Sade Buzzsprout-8616879 Mon, 31 May 2021 03:00:00 -0600 2706 2 full false How To Get Through Grief How To Get Through Grief Send us Fan Mail

This episode will help you understand grief in a different way to help with your healing journey.


Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momchat 

]]> Send us Fan Mail

This episode will help you understand grief in a different way to help with your healing journey.


Connect With Sade
Website
Where to find Me
Facebook
Mom Chat Show
Be A Guest

 #momchatshow #motherhood #momchat 

]]> Sade Buzzsprout-8547840 Wed, 19 May 2021 03:00:00 -0600 2277 1 full false Welcome Mamas Welcome Mamas Send us Fan Mail

Allow me to introduce myself so that we can become future mom besties!!

]]> Send us Fan Mail

Allow me to introduce myself so that we can become future mom besties!!

]]> Sade Buzzsprout-8389485 Tue, 20 Apr 2021 18:00:00 -0600 51 1 0 full false