Transform your Mind Mon, 08 Jun 2026 00:05:19 -0400 https://myhelps.us/ en © 2026 Transform your Mind yes b93d68dc-bf37-5221-b422-a74f628fbcae myoung353@gmail.com Myrna Young | Life Coach | Trauma Recovery Expert episodic false Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.


Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.


Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.


If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health. 


Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung

# 5 on Feedspot 100 Best Mental Health Podcast 

 See acast.com/privacy for privacy and opt-out information.

]]> Buzzsprout (https://www.buzzsprout.com) transform your mind, mindset, transformation, mental health, longevity podcast, anti-aging podcast, healthspan optimization, holistic health, mindset transformation, metabolic health, holistic wellness, Myrna Young | Life Coach | Trauma Recovery Expert myoung353@gmail.com https://storage.buzzsprout.com/ubaqavj6e4pf3vmahiaz8m4uamx8?.jpg Transform your Mind https://myhelps.us/ Myrna Young Addressing Mental Health with The Science of AI | Dr Ketam Hamdan Addressing Mental Health with The Science of AI | Dr Ketam Hamdan Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They discuss the difference between change and true transformation, the role of self-awareness, and how unresolved emotions can shape behaviors unconsciously. Dr. Hamden shares insightful strategies for cultivating presence and self-reflection, underscoring the importance of knowing oneself to facilitate growth. Tune in to discover practical tools that can help shift from survival mode to a more fulfilling and conscious life.

Throughout the discussion, Dr. Hamdan provides practical insights into the complex relationship between unresolved emotional issues such as fear, anger, and trauma, and how they manifest silently in individuals' thoughts and actions. They delve into the significance of self-awareness, reflection, and grounding practices as tools for personal growth and transformation. Dr. Hamdan shares her professional experiences, such as the impact of introspective practices on patients' mental states, and emphasizes the importance of acknowledging one's emotions to foster a mindset primed for growth rather than stagnation.

Key Takeaways:

  • A core barrier to transformation is seeking external validation for one's feelings rather than owning them internally.
  • True transformation is marked by an inability to revert to old behavioral patterns, contrasting with temporary change.
  • Awareness of and reflection on personal patterns are essential for breaking cycles of self-sabotage and emotional stagnation.
  • Practical tools, such as grounding techniques and introspection, play a crucial role in achieving emotional equilibrium and cognitive transformation.
  • Recognizing and nurturing one's inner "operating system" or belief patterns can lead to lasting personal growth and wellness.

Timestamp Summary
0:02 The Journey from Change to True Transformation
10:06 Awakening to Conscious Awareness and Transformative Human Connections
14:39 Overcoming Emotional Barriers Through Self-Awareness and Acceptance
21:44 Transforming Weight Loss with GLP1 Medications and Hers
24:01 Brain Scans Reveal Hidden Causes of Relationship Challenges
31:37 Unresolved Emotions Manifesting in Subtle Relationship Dynamics
37:30 Biohacking Techniques for Grounding and Presence
43:57 Transforming Your Mind to Transform Your Life

Sponsors of this podcast

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They discuss the difference between change and true transformation, the role of self-awareness, and how unresolved emotions can shape behaviors unconsciously. Dr. Hamden shares insightful strategies for cultivating presence and self-reflection, underscoring the importance of knowing oneself to facilitate growth. Tune in to discover practical tools that can help shift from survival mode to a more fulfilling and conscious life.

Throughout the discussion, Dr. Hamdan provides practical insights into the complex relationship between unresolved emotional issues such as fear, anger, and trauma, and how they manifest silently in individuals' thoughts and actions. They delve into the significance of self-awareness, reflection, and grounding practices as tools for personal growth and transformation. Dr. Hamdan shares her professional experiences, such as the impact of introspective practices on patients' mental states, and emphasizes the importance of acknowledging one's emotions to foster a mindset primed for growth rather than stagnation.

Key Takeaways:

  • A core barrier to transformation is seeking external validation for one's feelings rather than owning them internally.
  • True transformation is marked by an inability to revert to old behavioral patterns, contrasting with temporary change.
  • Awareness of and reflection on personal patterns are essential for breaking cycles of self-sabotage and emotional stagnation.
  • Practical tools, such as grounding techniques and introspection, play a crucial role in achieving emotional equilibrium and cognitive transformation.
  • Recognizing and nurturing one's inner "operating system" or belief patterns can lead to lasting personal growth and wellness.

Timestamp Summary
0:02 The Journey from Change to True Transformation
10:06 Awakening to Conscious Awareness and Transformative Human Connections
14:39 Overcoming Emotional Barriers Through Self-Awareness and Acceptance
21:44 Transforming Weight Loss with GLP1 Medications and Hers
24:01 Brain Scans Reveal Hidden Causes of Relationship Challenges
31:37 Unresolved Emotions Manifesting in Subtle Relationship Dynamics
37:30 Biohacking Techniques for Grounding and Presence
43:57 Transforming Your Mind to Transform Your Life

Sponsors of this podcast

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-19294731 Mon, 08 Jun 2026 00:00:00 -0400 2965 full false Feeling Overwhelmed? These Stress Relief Techniques Actually Work Feeling Overwhelmed? These Stress Relief Techniques Actually Work Dr. Ron Dushkin is a seasoned expert in stress management and holistic health. With decades of experience, Dr. Dushkin has been instrumental in helping individuals reclaim their lives from the grips of stress. He is the author of the book "Manage Your Stress, Manage Your Life," where he explores the intricate connections between stress management, mental clarity, and overall well-being. Dr. Dushkin's journey began in his second year of medical school when he realized the profound impact that yoga and relaxation techniques could have on mental and physical health. Since then, he has built a career out of teaching others to master stress before it masters them.

Episode Summary:

In this insightful episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young welcomes Dr. Ron Dushkin to explore the necessity of mastering stress management. The discussion unfolds with Dr. Dushkin’s revelatory moment in a yoga class, where he recognized the stress he was unknowingly harboring. This realization set him on a lifelong journey into the world of stress management. As the conversation progresses, he introduces the concept of the "Goldilocks Breath," a versatile tool designed to bring immediate stress relief without drawing attention, underscoring how crucial it is to manage stress effectively in today’s fast-paced world.

Listeners are guided through various themes such as identifying real-time stress signals, the power of the stress management breath, and understanding first reactions. Dr. Dushkin also sheds light on the lesser-known aspect of stress, emphasizing how we eat and how our eating habits can signal hidden stress. The episode takes a deep dive into the significance of setting personal boundaries, explaining how saying no respectfully can turn an external 'no' into an internal 'yes.' Dr. Dushkin's insights reinforce the idea that managing stress can drastically improve one's emotions, energy, and overall life quality.

Timestamp Summary
0:02 Mastering Stress Management Techniques for a Balanced Life
3:06 Discovering Stress Management Through Yoga and Meditation
9:26 Recognizing and Managing First Reactions to Stress
10:21 Mastering Stress with the Goldilocks Breath Technique
13:53 Understanding First Reactions and Stress Responses in Relationships
16:06 Mastering Stress with the Goldilocks Breath Technique
17:44 Understanding First Reactions and Human Physiology
19:13 The Connection Between Eating Habits and Stress Management
21:10 Transforming External Nos Into Internal Yeses for Self-Respect
24:18 Managing Stress Through Mindful Decision-Making and Daily Practices
28:06 Harnessing Gratitude to Alleviate Stress and Enhance Well-Being
30:06 Transforming Stress Management for a Healthier Life

Sponsors of this podcast

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Ron Dushkin is a seasoned expert in stress management and holistic health. With decades of experience, Dr. Dushkin has been instrumental in helping individuals reclaim their lives from the grips of stress. He is the author of the book "Manage Your Stress, Manage Your Life," where he explores the intricate connections between stress management, mental clarity, and overall well-being. Dr. Dushkin's journey began in his second year of medical school when he realized the profound impact that yoga and relaxation techniques could have on mental and physical health. Since then, he has built a career out of teaching others to master stress before it masters them.

Episode Summary:

In this insightful episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young welcomes Dr. Ron Dushkin to explore the necessity of mastering stress management. The discussion unfolds with Dr. Dushkin’s revelatory moment in a yoga class, where he recognized the stress he was unknowingly harboring. This realization set him on a lifelong journey into the world of stress management. As the conversation progresses, he introduces the concept of the "Goldilocks Breath," a versatile tool designed to bring immediate stress relief without drawing attention, underscoring how crucial it is to manage stress effectively in today’s fast-paced world.

Listeners are guided through various themes such as identifying real-time stress signals, the power of the stress management breath, and understanding first reactions. Dr. Dushkin also sheds light on the lesser-known aspect of stress, emphasizing how we eat and how our eating habits can signal hidden stress. The episode takes a deep dive into the significance of setting personal boundaries, explaining how saying no respectfully can turn an external 'no' into an internal 'yes.' Dr. Dushkin's insights reinforce the idea that managing stress can drastically improve one's emotions, energy, and overall life quality.

Timestamp Summary
0:02 Mastering Stress Management Techniques for a Balanced Life
3:06 Discovering Stress Management Through Yoga and Meditation
9:26 Recognizing and Managing First Reactions to Stress
10:21 Mastering Stress with the Goldilocks Breath Technique
13:53 Understanding First Reactions and Stress Responses in Relationships
16:06 Mastering Stress with the Goldilocks Breath Technique
17:44 Understanding First Reactions and Human Physiology
19:13 The Connection Between Eating Habits and Stress Management
21:10 Transforming External Nos Into Internal Yeses for Self-Respect
24:18 Managing Stress Through Mindful Decision-Making and Daily Practices
28:06 Harnessing Gratitude to Alleviate Stress and Enhance Well-Being
30:06 Transforming Stress Management for a Healthier Life

Sponsors of this podcast

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-19283202 Fri, 05 Jun 2026 06:00:00 -0400 2083 full false The Future of Brain Health: How AI is Redefining Human Potential The Future of Brain Health: How AI is Redefining Human Potential In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversation explores the intriguing topic of how the future of AI, behavior, and consciousness is reshaping the boundaries of human potential. Thoryn takes us on a journey through the concept of 'mindspan' and its crucial role in understanding cognitive longevity amidst growing concerns over burnout and brain fog.

Through an insightful exchange, Thoryn illuminates the power of AI and neuroscience in optimizing brain health, shedding light on strategies to enhance cognitive performance at every stage of life. Highlighting practical habits and tools like brain mapping, neuroplasticity, and lifestyle changes, Stephens reveals how they can stave off cognitive decline and boost aging brains. He emphasizes the significance of community connections, sleep, and direct sunlight as essential elements of a high-performing brain. Tune in to discover how AI interfaces and adaptive protocols designed by Brain One are shaping the future of brain health.

Key Takeaways:

  • Mindspan is crucial for maintaining cognitive function and health, aiming for sharper minds rather than merely longer lifespans.
  • Brain health can be improved with microhabits such as proper sleep, direct sunlight, community engagement, and learning new skills.
  • AI is becoming increasingly integrated into understanding and optimizing brain activity through tools like brain mapping and neuroplasticity techniques.
  • Stephens advocates for personalized health protocols driven by adaptive AI to continually tweak and enhance individuals’ cognitive health.
  • Thoryn Stevens' Brain One is at the forefront of providing free dementia prevention protocols aimed at public health improvements.

Timestamp Summary
0:02 AI and Neuroscience Redefining Human Potential
4:20 Brain Health, Aging, and Preventative Microhabits
15:49 The Importance of Sleep, Sunlight, and Human Behavior in Health
20:56 AI and Brain Interfaces Revolutionizing Medical Science
25:41 The Intersection of AI, Health Data, and Doctor-Patient Dynamics
31:57 Exploring Brain Health and Hormonal Impacts on Women
36:06 Exploring Psychedelics for Consciousness and Neuroplasticity
40:50 Brain One's Adaptive AI Health Protocols and Free Dementia Initiative
45:39 Enhancing Life Quality Through Mindfulness and Connection

Resources:

Sponsors of this podcast

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversation explores the intriguing topic of how the future of AI, behavior, and consciousness is reshaping the boundaries of human potential. Thoryn takes us on a journey through the concept of 'mindspan' and its crucial role in understanding cognitive longevity amidst growing concerns over burnout and brain fog.

Through an insightful exchange, Thoryn illuminates the power of AI and neuroscience in optimizing brain health, shedding light on strategies to enhance cognitive performance at every stage of life. Highlighting practical habits and tools like brain mapping, neuroplasticity, and lifestyle changes, Stephens reveals how they can stave off cognitive decline and boost aging brains. He emphasizes the significance of community connections, sleep, and direct sunlight as essential elements of a high-performing brain. Tune in to discover how AI interfaces and adaptive protocols designed by Brain One are shaping the future of brain health.

Key Takeaways:

  • Mindspan is crucial for maintaining cognitive function and health, aiming for sharper minds rather than merely longer lifespans.
  • Brain health can be improved with microhabits such as proper sleep, direct sunlight, community engagement, and learning new skills.
  • AI is becoming increasingly integrated into understanding and optimizing brain activity through tools like brain mapping and neuroplasticity techniques.
  • Stephens advocates for personalized health protocols driven by adaptive AI to continually tweak and enhance individuals’ cognitive health.
  • Thoryn Stevens' Brain One is at the forefront of providing free dementia prevention protocols aimed at public health improvements.

Timestamp Summary
0:02 AI and Neuroscience Redefining Human Potential
4:20 Brain Health, Aging, and Preventative Microhabits
15:49 The Importance of Sleep, Sunlight, and Human Behavior in Health
20:56 AI and Brain Interfaces Revolutionizing Medical Science
25:41 The Intersection of AI, Health Data, and Doctor-Patient Dynamics
31:57 Exploring Brain Health and Hormonal Impacts on Women
36:06 Exploring Psychedelics for Consciousness and Neuroplasticity
40:50 Brain One's Adaptive AI Health Protocols and Free Dementia Initiative
45:39 Enhancing Life Quality Through Mindfulness and Connection

Resources:

Sponsors of this podcast

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals?  Visit forhers.com/transform to get personalized, affordable care that gets you. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-19244968 Mon, 01 Jun 2026 00:00:00 -0400 3195 full false How To Slow Aging Naturally: Longevity Secrets From Dr Sanjeev Goel How To Slow Aging Naturally: Longevity Secrets From Dr Sanjeev Goel Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, and technology on mindfulness and stress management. Learn about emerging therapies like plasma exchange and peptides, and practical ways to incorporate strength training and mindfulness into your daily routine. Dr. Goel's insights provide a holistic approach to living consciously and enhancing both your lifespan and quality of life.

The discussion takes a deep dive into understanding the essence of conscious living amidst the hustle of daily work, family commitments, and societal pressures. Dr. Goel shares practical habits that can be immediately implemented for long-term benefits, highlights the significance of continuous personal growth, and discusses protecting one's mental edge in a world dominated by constant technological stimulation. From dopamine fasting to tech detox, learn how these concepts can foster a more resilient and present state of being. Whether you’re seeking to enrich your personal practices or aspire to live a more mindful and fulfilling life, this episode is packed with actionable insights.

Timestamp Summary
0:02 Exploring Longevity, Conscious Living, and Anti-Aging Science
7:13 Genetic Risks and Lifestyle Choices in Alzheimer's Prevention
11:54 The Impact of Lifestyle Choices on Sleep and Brain Health
17:22 Exploring Anti-Aging Science and Blood-Based Rejuvenation Techniques
21:35 Transformative Health and Fashion Solutions for Modern Living
24:43 Exploring Telomeres, Longevity, and Precision Medicine
27:54 Building Long-Term Habits Through Simple Strength and Mind Exercises
31:41 Dopamine Fasting and the Impact of Constant Stimulation
35:30 The Healing Power of Disconnecting from Technology
39:38 Integrating Mindfulness and Technology for Conscious Living
47:24 Exploring Peptides and Hormone Therapies for Longevity
51:43 Hyperbaric Oxygen Therapy and Claustrophobia Concerns
55:58 Unlocking Longevity and Wellness with Dr. Sanjeev Goyal

Resources:

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, and technology on mindfulness and stress management. Learn about emerging therapies like plasma exchange and peptides, and practical ways to incorporate strength training and mindfulness into your daily routine. Dr. Goel's insights provide a holistic approach to living consciously and enhancing both your lifespan and quality of life.

The discussion takes a deep dive into understanding the essence of conscious living amidst the hustle of daily work, family commitments, and societal pressures. Dr. Goel shares practical habits that can be immediately implemented for long-term benefits, highlights the significance of continuous personal growth, and discusses protecting one's mental edge in a world dominated by constant technological stimulation. From dopamine fasting to tech detox, learn how these concepts can foster a more resilient and present state of being. Whether you’re seeking to enrich your personal practices or aspire to live a more mindful and fulfilling life, this episode is packed with actionable insights.

Timestamp Summary
0:02 Exploring Longevity, Conscious Living, and Anti-Aging Science
7:13 Genetic Risks and Lifestyle Choices in Alzheimer's Prevention
11:54 The Impact of Lifestyle Choices on Sleep and Brain Health
17:22 Exploring Anti-Aging Science and Blood-Based Rejuvenation Techniques
21:35 Transformative Health and Fashion Solutions for Modern Living
24:43 Exploring Telomeres, Longevity, and Precision Medicine
27:54 Building Long-Term Habits Through Simple Strength and Mind Exercises
31:41 Dopamine Fasting and the Impact of Constant Stimulation
35:30 The Healing Power of Disconnecting from Technology
39:38 Integrating Mindfulness and Technology for Conscious Living
47:24 Exploring Peptides and Hormone Therapies for Longevity
51:43 Hyperbaric Oxygen Therapy and Claustrophobia Concerns
55:58 Unlocking Longevity and Wellness with Dr. Sanjeev Goyal

Resources:

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-19224030 Mon, 25 May 2026 06:00:00 -0400 3731 full false Real Love Isn't Perfect: Reflections on 20 Years of Marriage Real Love Isn't Perfect: Reflections on 20 Years of Marriage In this enlightening episode of "5 Minute Fridays with Coach Myrna," listeners are invited to explore the intricacies of a 20-year marriage journey through Myrna's reflective insights. As she prepares to celebrate her two-decade milestone with her third husband, Coach Myrna delves into the evolution of love and marriage, dispelling myths about matrimonial perfection, and highlighting the essence of commitment and growth. This engaging narrative provides a candid look at both the highs and lows that an enduring partnership encompasses.

Coach Myrna shares the valuable lessons learned from her 20-year marriage, emphasizing the difference between the myth and reality of long-lasting unions. Discover how this journey through trials and triumphs can redefine love, illustrating the importance of continuous effort and intentional commitment. Myrna's tale of perseverance and growth reveals that true love isn't just a feeling—it's a choice you make daily. Her insights are a testament that relationships transform over time, with love evolving into a deeper, more mature connection rooted in understanding and resilience.

Key Takeaways:

  • The myth versus reality of marriage: Long-term marriages are often perceived as perfect, but they require navigating challenges to achieve stability and happiness.
  • Real love evolves: Over time, love matures beyond emotional excitement to a deeper, more meaningful connection that prioritizes growth and unity.
  • Importance of commitment: Marriage is a series of choices, consistently choosing your partner each day, even over time and amidst challenges.
  • Unconditional love: Learning to love through change and challenges, pivotal to enduring a relationship for decades.
  • Growth through adversity: The lows in a marriage often pave the way for personal and mutual growth, fostering better communication and understanding.

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this enlightening episode of "5 Minute Fridays with Coach Myrna," listeners are invited to explore the intricacies of a 20-year marriage journey through Myrna's reflective insights. As she prepares to celebrate her two-decade milestone with her third husband, Coach Myrna delves into the evolution of love and marriage, dispelling myths about matrimonial perfection, and highlighting the essence of commitment and growth. This engaging narrative provides a candid look at both the highs and lows that an enduring partnership encompasses.

Coach Myrna shares the valuable lessons learned from her 20-year marriage, emphasizing the difference between the myth and reality of long-lasting unions. Discover how this journey through trials and triumphs can redefine love, illustrating the importance of continuous effort and intentional commitment. Myrna's tale of perseverance and growth reveals that true love isn't just a feeling—it's a choice you make daily. Her insights are a testament that relationships transform over time, with love evolving into a deeper, more mature connection rooted in understanding and resilience.

Key Takeaways:

  • The myth versus reality of marriage: Long-term marriages are often perceived as perfect, but they require navigating challenges to achieve stability and happiness.
  • Real love evolves: Over time, love matures beyond emotional excitement to a deeper, more meaningful connection that prioritizes growth and unity.
  • Importance of commitment: Marriage is a series of choices, consistently choosing your partner each day, even over time and amidst challenges.
  • Unconditional love: Learning to love through change and challenges, pivotal to enduring a relationship for decades.
  • Growth through adversity: The lows in a marriage often pave the way for personal and mutual growth, fostering better communication and understanding.

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-19188113 Fri, 22 May 2026 06:00:00 -0400 868 full false Can Psychedelics Heal Trauma? The Hidden Side of Psychedelic Therapy with Joe Dolce Can Psychedelics Heal Trauma? The Hidden Side of Psychedelic Therapy with Joe Dolce Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard questions about safety, tradition, and control.
**Joe Dolce** joins the podcast to unpack the science, myths, and politics behind today’s psychedelic movementis. Joe is an investigative journalist deeply involved in the exploration of psychedelics and their impact on mental health. He is the author of "Modern Psychedelics: The Handbook for Mindful Exploration," where he explores and compiles the latest research, indigenous practices, and personal experiences with various psychedelics. 

The conversation highlights the unique qualities of substances like LSD, psilocybin, MDMA, and ayahuasca, each showing promise in therapeutic settings when used responsibly.  

Timestamp Summary
0:02 Transform Your Life with Personal Growth and Energy Solutions
2:55 Exploring Psychedelics for Mental Health and Trauma Recovery
11:11 Exploring Psychedelics: Ayahuasca, Ibogaine, and Personal Journeys
15:57 Weight Loss Solutions with WeGovy and Hers
17:25 Discover Affordable Luxury Fashion with Quince
18:45 Exploring Psychedelic Therapy and Its Therapeutic Potential
25:18 Exploring Mystical Experiences and Therapeutic Benefits of Psychedelics
31:34 Exploring Psychedelics: From 5-MeO-DMT to LSD and Ibogaine
44:08 Exploring Psychedelics and Their Impact on the Mind
50:57 Modern Psychedelics: Science, Risks, and Therapeutic Potential

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard questions about safety, tradition, and control.
**Joe Dolce** joins the podcast to unpack the science, myths, and politics behind today’s psychedelic movementis. Joe is an investigative journalist deeply involved in the exploration of psychedelics and their impact on mental health. He is the author of "Modern Psychedelics: The Handbook for Mindful Exploration," where he explores and compiles the latest research, indigenous practices, and personal experiences with various psychedelics. 

The conversation highlights the unique qualities of substances like LSD, psilocybin, MDMA, and ayahuasca, each showing promise in therapeutic settings when used responsibly.  

Timestamp Summary
0:02 Transform Your Life with Personal Growth and Energy Solutions
2:55 Exploring Psychedelics for Mental Health and Trauma Recovery
11:11 Exploring Psychedelics: Ayahuasca, Ibogaine, and Personal Journeys
15:57 Weight Loss Solutions with WeGovy and Hers
17:25 Discover Affordable Luxury Fashion with Quince
18:45 Exploring Psychedelic Therapy and Its Therapeutic Potential
25:18 Exploring Mystical Experiences and Therapeutic Benefits of Psychedelics
31:34 Exploring Psychedelics: From 5-MeO-DMT to LSD and Ibogaine
44:08 Exploring Psychedelics and Their Impact on the Mind
50:57 Modern Psychedelics: Science, Risks, and Therapeutic Potential

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-19172188 Mon, 18 May 2026 00:00:00 -0400 3903 full false Silenced No More: How to Reclaim Your Voice and Heal Trauma Silenced No More: How to Reclaim Your Voice and Heal Trauma Have you been holding back your truth… just to feel safe?

In this powerful conversation, I’m joined by Anu Verma to talk about the courage it takes to break your silence and begin healing from trauma. Many women learn to stay quiet as a way to survive—but that silence often comes at a cost.

In this episode, we explore how to gently reconnect with your voice, release emotional pain, and step into a more authentic, empowered version of yourself.

✨ In this episode, we discuss:

  • Why silence becomes a survival pattern
  • The emotional cost of suppressing your truth
  • How to begin reclaiming your voice
  • Steps toward healing and inner freedom

Your voice matters. And your healing begins the moment you choose to use it.

About the Guest:

Anu Verna is a certified complex trauma recovery coach and therapist who has dedicated her life to helping individuals reclaim their voice and power after experiencing trauma. As a survivor of childhood sexual abuse and domestic violence, she transformed personal trials into a mission, founding Victim to Victor, a platform aimed at supporting trauma healing. Anu is also an accomplished author with her memoir, Victim to Victor, a podcast host spotlighting survivors' stories, and she is currently developing a feature film titled Silent Screams.

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  

Physicians Choice: Better health really does start in the gut. Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Have you been holding back your truth… just to feel safe?

In this powerful conversation, I’m joined by Anu Verma to talk about the courage it takes to break your silence and begin healing from trauma. Many women learn to stay quiet as a way to survive—but that silence often comes at a cost.

In this episode, we explore how to gently reconnect with your voice, release emotional pain, and step into a more authentic, empowered version of yourself.

✨ In this episode, we discuss:

  • Why silence becomes a survival pattern
  • The emotional cost of suppressing your truth
  • How to begin reclaiming your voice
  • Steps toward healing and inner freedom

Your voice matters. And your healing begins the moment you choose to use it.

About the Guest:

Anu Verna is a certified complex trauma recovery coach and therapist who has dedicated her life to helping individuals reclaim their voice and power after experiencing trauma. As a survivor of childhood sexual abuse and domestic violence, she transformed personal trials into a mission, founding Victim to Victor, a platform aimed at supporting trauma healing. Anu is also an accomplished author with her memoir, Victim to Victor, a podcast host spotlighting survivors' stories, and she is currently developing a feature film titled Silent Screams.

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  

Physicians Choice: Better health really does start in the gut. Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-19117516 Mon, 11 May 2026 06:00:00 -0400 3755 full false Rewiring Trauma: Healing the Brain-Body Connection Series Introduction Rewiring Trauma: Healing the Brain-Body Connection Series Introduction Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous systems and learn from experts. Myrna shares personal stories and offers insights into reframing triggers and embracing healing paths. Featured discussions will cover powerful strategies for rewiring the brain, practical healing tools, and personal stories that inspire recovery and growth. Join this deeply personal and impactful journey toward transformation and peace.

Throughout the series introduction, Myrna shares personal stories of her childhood abuse and the emotional upheaval experienced when her adopted daughters searched for their biological mother. These experiences underscore the pervasive impact of unresolved trauma and how it shapes responses and behaviors long after the initial events. 

Over the next few weeks, I’m bringing you powerful conversations with experts who will help you:

  • Decode the stress signals in your body with Dr Trupti Gokani 
  • Reclaim your voice and break your silence. Anu Verma Founder of Victim 2 Victor shares her story of surviving childhood sexual abuse. 
  • Understand the science behind mental health and trauma with Dr Ketam Hamdan 
  • Explore new and emerging healing tools for trauma like modern Psychedelics with Joe Dolche 
  • And most importantly…learn practical ways to rewire your brain in your everyday life with Dr Sanjeev Goel 

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince: Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  

Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous systems and learn from experts. Myrna shares personal stories and offers insights into reframing triggers and embracing healing paths. Featured discussions will cover powerful strategies for rewiring the brain, practical healing tools, and personal stories that inspire recovery and growth. Join this deeply personal and impactful journey toward transformation and peace.

Throughout the series introduction, Myrna shares personal stories of her childhood abuse and the emotional upheaval experienced when her adopted daughters searched for their biological mother. These experiences underscore the pervasive impact of unresolved trauma and how it shapes responses and behaviors long after the initial events. 

Over the next few weeks, I’m bringing you powerful conversations with experts who will help you:

  • Decode the stress signals in your body with Dr Trupti Gokani 
  • Reclaim your voice and break your silence. Anu Verma Founder of Victim 2 Victor shares her story of surviving childhood sexual abuse. 
  • Understand the science behind mental health and trauma with Dr Ketam Hamdan 
  • Explore new and emerging healing tools for trauma like modern Psychedelics with Joe Dolche 
  • And most importantly…learn practical ways to rewire your brain in your everyday life with Dr Sanjeev Goel 

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince: Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  

Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-19131472 Fri, 08 May 2026 06:00:00 -0400 860 full false Decode Your Stress Personality: A Deep Dive into Ayurvedic Energy Healing Decode Your Stress Personality: A Deep Dive into Ayurvedic Energy Healing Dive into the world of ancient medicine with Myrna Young and Dr. Trupti Gokani, a neurologist and holistic mindset coach, as they explore stress personality types and the transformative power of Ayurvedic practices. Discover how aligning your mind, body, and energy can alleviate stress and burnout, and enhance your overall well-being. Learn practical strategies for resetting your stress response and embracing a balanced lifestyle through mindfulness and personalized nutrition. Whether you're feeling overwhelmed or simply curious, this episode offers insightful wisdom for a healthier, more fulfilled life.

Dr. Trupti Gokani: Dr. Gokani is a board-certified neurologist and holistic mindset coach renowned for her expertise in connecting neurology and holistic health practices. With a unique approach that integrates ancient Ayurvedic medicine, she is dedicated to addressing stress, burnout, and chronic conditions through a holistic lens. Her books are "The Mysterious Mind" and "Stress Rx," where she explores stress management and the role of energy in wellness.

Timestamp Summary
3:07 Understanding Stress Through Ancient and Functional Medicine
12:47 Exploring Energy, Ayurveda, and Vibrational Frequencies in Daily Life
15:20 Understanding Stress Through Ayurvedic Personality Types
23:37 Ayurveda's Role in Stress Management and Health Improvement
28:14 Understanding Adrenal Fatigue and Its Impact on Health
38:37 Prioritizing Self-Care Through Morning Meditation and Mindfulness
46:12 Finding Bliss Through Negativity Journals and Spiritual Practices
54:28 Transforming Stress Through Ayurveda and Mindful Practices

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dive into the world of ancient medicine with Myrna Young and Dr. Trupti Gokani, a neurologist and holistic mindset coach, as they explore stress personality types and the transformative power of Ayurvedic practices. Discover how aligning your mind, body, and energy can alleviate stress and burnout, and enhance your overall well-being. Learn practical strategies for resetting your stress response and embracing a balanced lifestyle through mindfulness and personalized nutrition. Whether you're feeling overwhelmed or simply curious, this episode offers insightful wisdom for a healthier, more fulfilled life.

Dr. Trupti Gokani: Dr. Gokani is a board-certified neurologist and holistic mindset coach renowned for her expertise in connecting neurology and holistic health practices. With a unique approach that integrates ancient Ayurvedic medicine, she is dedicated to addressing stress, burnout, and chronic conditions through a holistic lens. Her books are "The Mysterious Mind" and "Stress Rx," where she explores stress management and the role of energy in wellness.

Timestamp Summary
3:07 Understanding Stress Through Ancient and Functional Medicine
12:47 Exploring Energy, Ayurveda, and Vibrational Frequencies in Daily Life
15:20 Understanding Stress Through Ayurvedic Personality Types
23:37 Ayurveda's Role in Stress Management and Health Improvement
28:14 Understanding Adrenal Fatigue and Its Impact on Health
38:37 Prioritizing Self-Care Through Morning Meditation and Mindfulness
46:12 Finding Bliss Through Negativity Journals and Spiritual Practices
54:28 Transforming Stress Through Ayurveda and Mindful Practices

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-19098935 Mon, 04 May 2026 06:00:00 -0400 3615 full false Does Chronic Psychological Trauma Increase Cancer Risk? The Truth About Genetics and Cancer Does Chronic Psychological Trauma Increase Cancer Risk? The Truth About Genetics and Cancer In this transformative episode  host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of emotional well-being and physical health in cancer treatment. This enlightening conversation challenges conventional perspectives, highlighting how emotions such as fear, stress, and chronic psychological trauma can significantly impact cancer risk and recovery.

Sylvie dives deep into the holistic approach to cancer treatment, emphasizing the power of plant-based solutions and the importance of emotional healing alongside conventional therapies like chemotherapy. She shares personal anecdotes of her family's experience with the medical industry, illustrating the essential need for patients to be empowered and informed about their choices. Through education and awareness, Sylvie advocates for a multifaceted treatment strategy that respects the patient's emotional and psychological journey, not just the physical symptoms.

Timestamp Summary
0:02 The Emotional Connection to Cancer and Holistic Healing
14:23 Balancing Emotions, Nutrition, and Medical Decisions in Cancer Prevention
21:41 Boost Energy and Focus with Spark Energy Focus
24:52 Empowering Cancer Patients Through Emotional and Holistic Healing
34:52 Transforming Trauma Through Perspective Shifts
37:19 Transforming Trauma and Anger Into Purposeful Service
43:37 Integrative Approaches and Plant-Based Solutions in Cancer Treatment
58:32 Healing Cancer Through Emotional Well-Being and Integrative Approaches

Resources:

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this transformative episode  host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of emotional well-being and physical health in cancer treatment. This enlightening conversation challenges conventional perspectives, highlighting how emotions such as fear, stress, and chronic psychological trauma can significantly impact cancer risk and recovery.

Sylvie dives deep into the holistic approach to cancer treatment, emphasizing the power of plant-based solutions and the importance of emotional healing alongside conventional therapies like chemotherapy. She shares personal anecdotes of her family's experience with the medical industry, illustrating the essential need for patients to be empowered and informed about their choices. Through education and awareness, Sylvie advocates for a multifaceted treatment strategy that respects the patient's emotional and psychological journey, not just the physical symptoms.

Timestamp Summary
0:02 The Emotional Connection to Cancer and Holistic Healing
14:23 Balancing Emotions, Nutrition, and Medical Decisions in Cancer Prevention
21:41 Boost Energy and Focus with Spark Energy Focus
24:52 Empowering Cancer Patients Through Emotional and Holistic Healing
34:52 Transforming Trauma Through Perspective Shifts
37:19 Transforming Trauma and Anger Into Purposeful Service
43:37 Integrative Approaches and Plant-Based Solutions in Cancer Treatment
58:32 Healing Cancer Through Emotional Well-Being and Integrative Approaches

Resources:

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-19071685 Mon, 27 Apr 2026 08:00:00 -0400 3881 full false New Wine in Old Wineskins: The Revolution of Personal Growth New Wine in Old Wineskins: The Revolution of Personal Growth Why does your mind resist change even when you want it? Coach Myrna explores the neuroscience of emotional regulation and mindset transformation, revealing how your brain's wiring creates resistance to growth—and exactly how to rewire it. Discover why fighting change backfires, how to align your thoughts with healing, and the small, daily practices that reprogram your mind for lasting wellness and resilience.

In this compelling solo episode Coach Myrna delves into the profound theme of "Old Wine Skins: The Challenge of Renewing the Mind." She dissects the inherent human resistance to change and encourages listeners to embrace transformation as a vital component of personal growth. Myrna emphasizes the significance of aligning one's thoughts with truth, growth, and healing to rewire the mind for better outcomes.

Key Takeaways:

  • Change prompts resistance due to fear, loss of control, and a preference for comfort and familiarity.
  • Renewing the mind involves becoming aware of and altering detrimental thought patterns to foster personal growth.
  • Successfully embracing change requires gradual steps, a focus on positive outcomes, and seeking support from peers or professionals.
  • The metaphor of 'old wine' emphasizes the limitations of remaining within comfort zones, urging listeners to seek out personal transformation.
  • Adopt a mindset shift where change is perceived as a catalyst for enhanced well-being and self-improvement.

Resources:

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Why does your mind resist change even when you want it? Coach Myrna explores the neuroscience of emotional regulation and mindset transformation, revealing how your brain's wiring creates resistance to growth—and exactly how to rewire it. Discover why fighting change backfires, how to align your thoughts with healing, and the small, daily practices that reprogram your mind for lasting wellness and resilience.

In this compelling solo episode Coach Myrna delves into the profound theme of "Old Wine Skins: The Challenge of Renewing the Mind." She dissects the inherent human resistance to change and encourages listeners to embrace transformation as a vital component of personal growth. Myrna emphasizes the significance of aligning one's thoughts with truth, growth, and healing to rewire the mind for better outcomes.

Key Takeaways:

  • Change prompts resistance due to fear, loss of control, and a preference for comfort and familiarity.
  • Renewing the mind involves becoming aware of and altering detrimental thought patterns to foster personal growth.
  • Successfully embracing change requires gradual steps, a focus on positive outcomes, and seeking support from peers or professionals.
  • The metaphor of 'old wine' emphasizes the limitations of remaining within comfort zones, urging listeners to seek out personal transformation.
  • Adopt a mindset shift where change is perceived as a catalyst for enhanced well-being and self-improvement.

Resources:

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-19054941 Fri, 24 Apr 2026 00:00:00 -0400 821 full false Unlocking Your Inner Healer: The Power of Epigenetics and Neuroplasticity Unlocking Your Inner Healer: The Power of Epigenetics and Neuroplasticity In this engaging episode Host Myrna Young, and Dr. Karyn Shanks delves into the compelling topic of mitigating chronic illness and emotional disconnection. The discussion highlights how contemporary science, specifically epigenetics and neuroplasticity, underscores our capacity to influence health outcomes, challenging the perception that individuals are irreparably "broken" by illness or trauma. Dr. Shanks elucidates the transformative power of holistic approaches, emphasizing the potential of shifting paradigms towards personalized, proactive self-care and healing strategies.

The conversation further scrutinizes the limitations of the dominant medical paradigm, which often views the body as a machine of isolated parts. Dr. Shanks argues for a functional medicine approach that regards individuals as whole beings, integrating body, mind, and spirit to optimize health. The dialogue touches on how trauma can exacerbate chronic conditions by fostering maladaptive behaviors and biological depletion, and offers insights into initial steps that listeners can take towards more robust health. Through this episode, listeners gain valuable perspectives on taking charge of their health, highlighting the importance of self-awareness and personal agency in overcoming health challenges.

Timestamp Summary
0:02 Harnessing Epigenetics and Neuroplasticity 
5:30 Empowering Self-Healing Through Understanding and Addressing Emotional Wounds
13:18 The Impact of Trauma on Chronic Illness and Healing
22:38 The Disconnect Between Conventional and Functional Medicine Paradigms
30:12 Steps to Holistic Healing and Self-Connection
36:36 Strengthening Immunity and Resilience in a Post-Pandemic World
41:35 Harnessing Epigenetics for Personal Empowerment and Resilience

Sponsors of this episode 

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this engaging episode Host Myrna Young, and Dr. Karyn Shanks delves into the compelling topic of mitigating chronic illness and emotional disconnection. The discussion highlights how contemporary science, specifically epigenetics and neuroplasticity, underscores our capacity to influence health outcomes, challenging the perception that individuals are irreparably "broken" by illness or trauma. Dr. Shanks elucidates the transformative power of holistic approaches, emphasizing the potential of shifting paradigms towards personalized, proactive self-care and healing strategies.

The conversation further scrutinizes the limitations of the dominant medical paradigm, which often views the body as a machine of isolated parts. Dr. Shanks argues for a functional medicine approach that regards individuals as whole beings, integrating body, mind, and spirit to optimize health. The dialogue touches on how trauma can exacerbate chronic conditions by fostering maladaptive behaviors and biological depletion, and offers insights into initial steps that listeners can take towards more robust health. Through this episode, listeners gain valuable perspectives on taking charge of their health, highlighting the importance of self-awareness and personal agency in overcoming health challenges.

Timestamp Summary
0:02 Harnessing Epigenetics and Neuroplasticity 
5:30 Empowering Self-Healing Through Understanding and Addressing Emotional Wounds
13:18 The Impact of Trauma on Chronic Illness and Healing
22:38 The Disconnect Between Conventional and Functional Medicine Paradigms
30:12 Steps to Holistic Healing and Self-Connection
36:36 Strengthening Immunity and Resilience in a Post-Pandemic World
41:35 Harnessing Epigenetics for Personal Empowerment and Resilience

Sponsors of this episode 

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-19017031 Wed, 22 Apr 2026 00:00:00 -0400 3249 full false Tune Into Love: The Power of 528Hz Frequency for Healing and Connection Tune Into Love: The Power of 528Hz Frequency for Healing and Connection Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine healing. Known for his journey from a successful career and a luxurious lifestyle to a life focused on spiritual awakening and healing, Sigmar's work with sound healing and breath work has profoundly impacted millions around the world, encouraging them to find peace and purpose in a chaotic world.

In this enlightening episode Explore the science of sound healing as Sigmar explains how love frequency aligns with our fundamental energy structures, unblocking traumas held at a cellular level. By integrating breath work, Sigmar emphasizes how consistent use of the Love Tuner can harmonize internal energies to tune one's life into the rhythm of love and spirituality. Whether finding inner peace in a bustling world or deepening a spiritual journey, this episode is packed with wisdom and tools to empower positive transformation and emotional healing.

Timestamp Summary
0:02 Exploring Sound Healing, Breath Work, and the Frequency of Love
9:14 Connecting With Nature Through Love Frequency and Tree Meditation
16:04 The Healing Power of Sound and Frequency
23:25 The Impact of Sound Frequencies on Animals and Nature
25:53 Healing Trauma Through Breath Work and Frequency Tuning
32:24 The Power of Tuning Together for Connection and Harmony
34:49 Overcoming Fear and Finding Inner Peace Through Breathwork
38:40 Harnessing Love and Frequency for Personal Transformation

Resources 

  • Love Tuner Website: Visit lovetuner.com for more information on the Love Tuner and purchase options.
  • Instagram: Follow Sigmar Berg and Love Tuner at LoveTuner528Hz for updates and inspirations.

Sponsors of this episode:

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine healing. Known for his journey from a successful career and a luxurious lifestyle to a life focused on spiritual awakening and healing, Sigmar's work with sound healing and breath work has profoundly impacted millions around the world, encouraging them to find peace and purpose in a chaotic world.

In this enlightening episode Explore the science of sound healing as Sigmar explains how love frequency aligns with our fundamental energy structures, unblocking traumas held at a cellular level. By integrating breath work, Sigmar emphasizes how consistent use of the Love Tuner can harmonize internal energies to tune one's life into the rhythm of love and spirituality. Whether finding inner peace in a bustling world or deepening a spiritual journey, this episode is packed with wisdom and tools to empower positive transformation and emotional healing.

Timestamp Summary
0:02 Exploring Sound Healing, Breath Work, and the Frequency of Love
9:14 Connecting With Nature Through Love Frequency and Tree Meditation
16:04 The Healing Power of Sound and Frequency
23:25 The Impact of Sound Frequencies on Animals and Nature
25:53 Healing Trauma Through Breath Work and Frequency Tuning
32:24 The Power of Tuning Together for Connection and Harmony
34:49 Overcoming Fear and Finding Inner Peace Through Breathwork
38:40 Harnessing Love and Frequency for Personal Transformation

Resources 

  • Love Tuner Website: Visit lovetuner.com for more information on the Love Tuner and purchase options.
  • Instagram: Follow Sigmar Berg and Love Tuner at LoveTuner528Hz for updates and inspirations.

Sponsors of this episode:

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping 

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-18995315 Mon, 13 Apr 2026 00:00:00 -0400 2914 full false Love After 50 | Emotional Regulation & Healthy Relationships in Later Life Love After 50 | Emotional Regulation & Healthy Relationships in Later Life What happens when you heal your nervous system before dating again? In this episode, Dr. Victoria Vaughn reveals how emotional regulation and healthy relationships transformed her second act after a 30-year marriage ended at 55. Host Myrna explores the intersection of trauma recovery, mindset shifts, and the science of attraction—showing how rewiring your attachment patterns isn't just about finding love, it's about building the wellness foundation for lasting connection. From her book *Oh, the Frogs I Kissed Before I Finally Found My Prince*, Dr. Vaughn shares the intimate lessons that prove: true empowerment begins when you regulate your inner world first.

Dr. Vaughn shares her personal journey, filled with lessons learned from dating "frogs" before meeting her true prince through Eharmony. They delve into identifying red flags, the importance of self-worth and boundaries, and debunking myths about intimacy with age. Highlighted by anecdotes from her own experiences, listeners are ushered into a world where age does not diminish the prospect of love or the joy of companionship. This episode is a treasure trove of guidance for those embarking on new romantic adventures, underscoring that our best chapters can indeed lie ahead.

Key Takeaways:

  • Identifying Red Flags: 
  • The Journey Through Dating: 
  • Intimacy Beyond Youth: 
  • Self-Worth and Authenticity: 
  • Lessons from Experience: 

Timestamp Summary
0:02 Rediscovering Love and Confidence After Heartbreak
2:42 Relearning Social Protocols in a Changed Dating Landscape
4:39 Finding Love, Loss, and Self-Discovery After Divorce
7:20 Dating Challenges and Lessons in Finding True Companionship
15:34 Dating Mistakes, Universal Stories, and Learning From Experience
16:55 Recognizing Red Flags in Relationships and Dating
21:11 Navigating Financial Expectations and Compatibility in Relationships
27:36 Intimacy and Romance in Later Life
36:38 Lessons for Women Over 50 Reentering the Dating World
42:04 Transforming Love Lives in Second or Third Acts

Resources 

Sponsors of this podcast 

Wegovy at Hers - Visit forhers.com/transform 

Spark Energy + Focus - drinkspark.com and use code TRANSFORM for 30% off. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> What happens when you heal your nervous system before dating again? In this episode, Dr. Victoria Vaughn reveals how emotional regulation and healthy relationships transformed her second act after a 30-year marriage ended at 55. Host Myrna explores the intersection of trauma recovery, mindset shifts, and the science of attraction—showing how rewiring your attachment patterns isn't just about finding love, it's about building the wellness foundation for lasting connection. From her book *Oh, the Frogs I Kissed Before I Finally Found My Prince*, Dr. Vaughn shares the intimate lessons that prove: true empowerment begins when you regulate your inner world first.

Dr. Vaughn shares her personal journey, filled with lessons learned from dating "frogs" before meeting her true prince through Eharmony. They delve into identifying red flags, the importance of self-worth and boundaries, and debunking myths about intimacy with age. Highlighted by anecdotes from her own experiences, listeners are ushered into a world where age does not diminish the prospect of love or the joy of companionship. This episode is a treasure trove of guidance for those embarking on new romantic adventures, underscoring that our best chapters can indeed lie ahead.

Key Takeaways:

  • Identifying Red Flags: 
  • The Journey Through Dating: 
  • Intimacy Beyond Youth: 
  • Self-Worth and Authenticity: 
  • Lessons from Experience: 

Timestamp Summary
0:02 Rediscovering Love and Confidence After Heartbreak
2:42 Relearning Social Protocols in a Changed Dating Landscape
4:39 Finding Love, Loss, and Self-Discovery After Divorce
7:20 Dating Challenges and Lessons in Finding True Companionship
15:34 Dating Mistakes, Universal Stories, and Learning From Experience
16:55 Recognizing Red Flags in Relationships and Dating
21:11 Navigating Financial Expectations and Compatibility in Relationships
27:36 Intimacy and Romance in Later Life
36:38 Lessons for Women Over 50 Reentering the Dating World
42:04 Transforming Love Lives in Second or Third Acts

Resources 

Sponsors of this podcast 

Wegovy at Hers - Visit forhers.com/transform 

Spark Energy + Focus - drinkspark.com and use code TRANSFORM for 30% off. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-18978664 Fri, 10 Apr 2026 00:00:00 -0400 2717 full false Healing the Body, Renewing the Mind: Can a Vegan Diet Build Muscle and Boost Testosterone Naturally? Healing the Body, Renewing the Mind: Can a Vegan Diet Build Muscle and Boost Testosterone Naturally? In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling.

Low energy. Weight gain. Brain fog. Hormonal imbalance.

And when they go looking for answers, the wellness industry often points them in the wrong direction: more protein shakes, more supplements, more synthetic solutions.

But what if true transformation didn’t come from adding more—but from returning to what is natural, disciplined, and aligned?

That’s exactly the journey of James Benefico, who walked away from the noise of the fitness industry and embraced a new path—one rooted in faith, fasting, and plant-based living.

The question is:

Can a vegan diet really help men build muscle and increase testosterone?

Let’s explore the truth.

In this thought-provoking episode host Myrna Young engages with James Benefico, founder of Organic Muscle to uncover a spiritual and nutritional pathway to holistic health transformation. James shares his riveting personal story, drawing from life-shaping events including his mother’s battle with cancer and the tragic suicide of his best friend. These pivotal moments redirected James towards exploring spiritual awakening and authentic health practices. Audiences are introduced to the profound connection between body, mind, and spirit, as dictated by God's design, challenging conventional notions of health and wellness.

Timestamp Summary
0:00 Healing Through Faith, Nutrition, and Overcoming Personal Tragedy
10:03 Faith, Spiritual Warfare, and the Power of Divine Guidance
13:52 Corruption and Misleading Claims in the Fitness Industry
16:54 Balancing Wealth and Spirituality in Business and Life
20:36 Near Death Experiences and the Power of Love
24:28 Fasting and Prayer as Tools for Spiritual and Personal Growth
32:55 Benefits of Plant-Based Diets and Longevity
37:43 Early Christian Vegetarianism and Modern Ethical Implications
41:00 Debunking Myths About Veganism and Masculinity
47:24 Small Changes and Mindset Shifts for Health Transformation
52:17 Integrating Spirituality and Health for Mind and Body Renewal

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling.

Low energy. Weight gain. Brain fog. Hormonal imbalance.

And when they go looking for answers, the wellness industry often points them in the wrong direction: more protein shakes, more supplements, more synthetic solutions.

But what if true transformation didn’t come from adding more—but from returning to what is natural, disciplined, and aligned?

That’s exactly the journey of James Benefico, who walked away from the noise of the fitness industry and embraced a new path—one rooted in faith, fasting, and plant-based living.

The question is:

Can a vegan diet really help men build muscle and increase testosterone?

Let’s explore the truth.

In this thought-provoking episode host Myrna Young engages with James Benefico, founder of Organic Muscle to uncover a spiritual and nutritional pathway to holistic health transformation. James shares his riveting personal story, drawing from life-shaping events including his mother’s battle with cancer and the tragic suicide of his best friend. These pivotal moments redirected James towards exploring spiritual awakening and authentic health practices. Audiences are introduced to the profound connection between body, mind, and spirit, as dictated by God's design, challenging conventional notions of health and wellness.

Timestamp Summary
0:00 Healing Through Faith, Nutrition, and Overcoming Personal Tragedy
10:03 Faith, Spiritual Warfare, and the Power of Divine Guidance
13:52 Corruption and Misleading Claims in the Fitness Industry
16:54 Balancing Wealth and Spirituality in Business and Life
20:36 Near Death Experiences and the Power of Love
24:28 Fasting and Prayer as Tools for Spiritual and Personal Growth
32:55 Benefits of Plant-Based Diets and Longevity
37:43 Early Christian Vegetarianism and Modern Ethical Implications
41:00 Debunking Myths About Veganism and Masculinity
47:24 Small Changes and Mindset Shifts for Health Transformation
52:17 Integrating Spirituality and Health for Mind and Body Renewal

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-18951536 Mon, 06 Apr 2026 00:00:00 -0400 3836 full false Mind Over Matter: How Confidence and Connection Enhance Sexual Health Mind Over Matter: How Confidence and Connection Enhance Sexual Health Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are crucial indicators of men's cardiovascular and sexual well-being. Learn how FirmTech's innovative wearable technology tracks erection data, revealing insights into aging, erectile dysfunction, and overall heart health. Join Myrna and Dr. Justin as they unravel myths around erectile dysfunction and explore how these insights can improve men's health and longevity. Ideal listening for men and those who care about them.

Key Takeaways:

  • Nocturnal erections occur three to five times per night and are significant indicators of cardiovascular health and sexual vitality.
  • Erectile dysfunction (ED) is often misdiagnosed; treatments need to go beyond medication by examining underlying health conditions.
  • FirmTech's Ring uses data-driven technology to track erectile health, providing men with insights comparable to those from heart scans.
  • Regular sexual activity and awareness of fitness and testosterone levels are essential for maintaining vascular and sexual health.
  • The integration of technology into traditional health assessments can shift men’s health from reactive treatment to proactive, personalized care.

Timestamp Summary

0:02 Men's Health with Wearable Technology
3:01 Nocturnal Erections as Indicators of Men's Health
6:23 Understanding ED and the Role of Erection Rings
10:23 Nocturnal Erections as Indicators of Men's Cardiovascular Health
12:13 Data-Driven Solutions for ED and Men's Health
16:47 Sexual Health and Cardiovascular Wellness
17:55 Innovations in Sexual Health Devices and Their Impact
23:32 Understanding ED and Its Psychological Impacts
28:53 Enhancing Male Sexual Health with Erection Rings
37:04 The Health Benefits of Regular Sex and Testosterone Monitoring
40:34 Innovative Wearable Tech for Tracking Male Sexual Health
45:27 Discover My Firm Tech App and Connect with Dr. Elliot
46:40 Reframing Erectile Health as a Key Indicator of Wellness

Resources:

Spark Energy + Focus

If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are crucial indicators of men's cardiovascular and sexual well-being. Learn how FirmTech's innovative wearable technology tracks erection data, revealing insights into aging, erectile dysfunction, and overall heart health. Join Myrna and Dr. Justin as they unravel myths around erectile dysfunction and explore how these insights can improve men's health and longevity. Ideal listening for men and those who care about them.

Key Takeaways:

  • Nocturnal erections occur three to five times per night and are significant indicators of cardiovascular health and sexual vitality.
  • Erectile dysfunction (ED) is often misdiagnosed; treatments need to go beyond medication by examining underlying health conditions.
  • FirmTech's Ring uses data-driven technology to track erectile health, providing men with insights comparable to those from heart scans.
  • Regular sexual activity and awareness of fitness and testosterone levels are essential for maintaining vascular and sexual health.
  • The integration of technology into traditional health assessments can shift men’s health from reactive treatment to proactive, personalized care.

Timestamp Summary

0:02 Men's Health with Wearable Technology
3:01 Nocturnal Erections as Indicators of Men's Health
6:23 Understanding ED and the Role of Erection Rings
10:23 Nocturnal Erections as Indicators of Men's Cardiovascular Health
12:13 Data-Driven Solutions for ED and Men's Health
16:47 Sexual Health and Cardiovascular Wellness
17:55 Innovations in Sexual Health Devices and Their Impact
23:32 Understanding ED and Its Psychological Impacts
28:53 Enhancing Male Sexual Health with Erection Rings
37:04 The Health Benefits of Regular Sex and Testosterone Monitoring
40:34 Innovative Wearable Tech for Tracking Male Sexual Health
45:27 Discover My Firm Tech App and Connect with Dr. Elliot
46:40 Reframing Erectile Health as a Key Indicator of Wellness

Resources:

Spark Energy + Focus

If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-18906998 Mon, 30 Mar 2026 00:00:00 -0400 3346 full false Mental Health & Nervous System: Break Free From Childhood Trauma Patterns Mental Health & Nervous System: Break Free From Childhood Trauma Patterns Discover how your nervous system holds the key to emotional regulation and lasting transformation. Coach Myrna Young reveals why childhood experiences hijack your adult relationships and success—and more importantly, the somatic practices that interrupt these patterns in real-time. Learn the hidden connection between nervous system healing and empowerment, and gain the tools to rewire survival mode into thriving wellness.

In this enlightening solo episode of Coach Myrna Young takes listeners on a journey to understand the complex interplay between our nervous system and past experiences. She dives deep into how our nervous system learns to survive by recording stories based on past traumas and experiences, often replaying them in ways that sabotage our adult relationships and success. This episode is a profound exploration of how one's childhood experiences can influence adult behaviors, often beyond conscious awareness.

Key Takeaways:

  • Childhood experiences significantly influence adult behaviors due to the stories our nervous system adopts for survival.
  • Rewriting these narratives requires awareness and deliberate practices like breathwork and somatic healing to regulate the nervous system.
  • Our survival responses, although brilliant for past challenges, can hinder current success and relationships if not addressed.
  • Reprogramming the nervous system involves teaching it that it's safe to thrive, transitioning from survival mode to a living mode.
  • Taking small, consistent steps toward creating a feeling of safety can gradually update and transform these ingrained stories.

Timestamp Summary
0:02 Rewriting Your Nervous System's Survival Stories for Freedom
4:43 Overcoming Childhood Trauma Through Confrontation and Communication
7:10 Healing Trauma Through Somatic Practices and Nervous System Regulation
10:11 Strategies for People Pleasers to Politely Decline Requests
10:42 Rewiring Your Nervous System for Safety and Healing

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Discover how your nervous system holds the key to emotional regulation and lasting transformation. Coach Myrna Young reveals why childhood experiences hijack your adult relationships and success—and more importantly, the somatic practices that interrupt these patterns in real-time. Learn the hidden connection between nervous system healing and empowerment, and gain the tools to rewire survival mode into thriving wellness.

In this enlightening solo episode of Coach Myrna Young takes listeners on a journey to understand the complex interplay between our nervous system and past experiences. She dives deep into how our nervous system learns to survive by recording stories based on past traumas and experiences, often replaying them in ways that sabotage our adult relationships and success. This episode is a profound exploration of how one's childhood experiences can influence adult behaviors, often beyond conscious awareness.

Key Takeaways:

  • Childhood experiences significantly influence adult behaviors due to the stories our nervous system adopts for survival.
  • Rewriting these narratives requires awareness and deliberate practices like breathwork and somatic healing to regulate the nervous system.
  • Our survival responses, although brilliant for past challenges, can hinder current success and relationships if not addressed.
  • Reprogramming the nervous system involves teaching it that it's safe to thrive, transitioning from survival mode to a living mode.
  • Taking small, consistent steps toward creating a feeling of safety can gradually update and transform these ingrained stories.

Timestamp Summary
0:02 Rewriting Your Nervous System's Survival Stories for Freedom
4:43 Overcoming Childhood Trauma Through Confrontation and Communication
7:10 Healing Trauma Through Somatic Practices and Nervous System Regulation
10:11 Strategies for People Pleasers to Politely Decline Requests
10:42 Rewiring Your Nervous System for Safety and Healing

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-18913736 Fri, 27 Mar 2026 00:00:00 -0400 913 full false Struggling to Conceive: Understanding Infertility | Holistic Health & Emotional Regulation Struggling to Conceive: Understanding Infertility | Holistic Health & Emotional Regulation When stress and trauma affect reproductive health, the path to conception requires more than medical intervention. In this episode, Myrna Young and fertility specialist Gabriela Rosa explore the mind-body connection in infertility—examining how emotional regulation, nervous system dysregulation, and lifestyle patterns impact egg and sperm quality. Discover the holistic wellness practices and personalized mindset shifts that activate your fertility breakthrough.

Through this engaging conversation, Gabriela highlights significant factors such as the influences of both egg quality and sperm quality on successful conception. Contrary to popular belief, she emphasizes that infertility is a couple's issue, attributing 40% of infertility to male factors and offering strategies for improving reproductive health. She discusses overlooked aspects like environmental effects, lifestyle choices, and lesser-known biochemical hurdles. Gabriela's holistic approach provides listeners with actionable insights into tackling infertility, while shedding light on the often-unexplored perspectives of male fertility and its critical role in achieving a successful pregnancy.

Timestamp Summary
0:02 Understanding Infertility as a Couple's Issue
9:05 Improving Fertility Through Sperm Quality and Lifestyle Changes
16:26 Uncovering Hidden Factors in Infertility and Miscarriage
24:20 Rethinking Strategies for Success in Complex Cases
26:11 Exploring Fertility Journeys and Challenges in Conception
33:17 Causes and Challenges of Female Infertility
36:54 The Pill's Impact on Fertility and Individual Reactions
41:53 Environmental Factors and Social Challenges in Fertility Issues
45:11 Overcoming Infertility with Gabriela Rosa's Fertility Breakthrough Method

Resources

Sponsor of this Episode 

Spark Energy + Focus

If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> When stress and trauma affect reproductive health, the path to conception requires more than medical intervention. In this episode, Myrna Young and fertility specialist Gabriela Rosa explore the mind-body connection in infertility—examining how emotional regulation, nervous system dysregulation, and lifestyle patterns impact egg and sperm quality. Discover the holistic wellness practices and personalized mindset shifts that activate your fertility breakthrough.

Through this engaging conversation, Gabriela highlights significant factors such as the influences of both egg quality and sperm quality on successful conception. Contrary to popular belief, she emphasizes that infertility is a couple's issue, attributing 40% of infertility to male factors and offering strategies for improving reproductive health. She discusses overlooked aspects like environmental effects, lifestyle choices, and lesser-known biochemical hurdles. Gabriela's holistic approach provides listeners with actionable insights into tackling infertility, while shedding light on the often-unexplored perspectives of male fertility and its critical role in achieving a successful pregnancy.

Timestamp Summary
0:02 Understanding Infertility as a Couple's Issue
9:05 Improving Fertility Through Sperm Quality and Lifestyle Changes
16:26 Uncovering Hidden Factors in Infertility and Miscarriage
24:20 Rethinking Strategies for Success in Complex Cases
26:11 Exploring Fertility Journeys and Challenges in Conception
33:17 Causes and Challenges of Female Infertility
36:54 The Pill's Impact on Fertility and Individual Reactions
41:53 Environmental Factors and Social Challenges in Fertility Issues
45:11 Overcoming Infertility with Gabriela Rosa's Fertility Breakthrough Method

Resources

Sponsor of this Episode 

Spark Energy + Focus

If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-18877056 Mon, 23 Mar 2026 00:00:00 -0400 3515 full false Childhood Trauma & Sexual Addiction | Healing Attachment Ruptures Childhood Trauma & Sexual Addiction | Healing Attachment Ruptures

How do childhood attachment ruptures rewire your nervous system—and why does emotional dysregulation show up as sexual addiction in adulthood? Dr. Matthew Hedelius breaks down the mind-body mechanism linking early trauma to compulsive behaviors, then reveals how healing attachment wounds is the real path to lasting recovery and healthier relationships. Discover the role of nervous system regulation in breaking free from patterns you thought were permanent.

Dr. Matthew Hedelius, an expert in treating sexual addiction, discusses the complex mechanisms behind this condition, breaking down misconceptions about its root causes and introducing listeners to thoughtful solutions and treatment options. This episode explores the profound impacts of early attachment ruptures on adult sexual behaviors, emphasizing the importance of understanding and healing these deep-seated issues to foster real recovery.

Drawing from over two decades of experience, Dr. Hedelius shares insights into how mindfulness practices, experiential therapies, and commitment to long-term healing strategies can revolutionize recovery. He outlines how his program at Paradise Creek Recovery Center supports clients in rebuilding their lives, focusing on mind, body, and spirit for holistic health. 

Timestamp Summary
0:02 Exploring Sexual Addiction and Recovery with Dr. Matthew Hedelius
2:59 Attachment Ruptures and Problematic Sexual Behavior
12:43 Understanding Sexual Addiction and Its Impact on Lives
18:11 Mindfulness and Experiential Therapy for Long-Term Recovery
22:03 Paradise Creek Recovery Center's Comprehensive Addiction Treatment Program
33:09 Healing Childhood Wounds and Building Healthy Connections

Resources:

Sponsors of this episode 

NOCD Therapy 

If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/transform 

Spark Energy + Focus

If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout 

AirDoctor Pro

Head to AirDoctorPro.com and use promo code "transform" to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>

How do childhood attachment ruptures rewire your nervous system—and why does emotional dysregulation show up as sexual addiction in adulthood? Dr. Matthew Hedelius breaks down the mind-body mechanism linking early trauma to compulsive behaviors, then reveals how healing attachment wounds is the real path to lasting recovery and healthier relationships. Discover the role of nervous system regulation in breaking free from patterns you thought were permanent.

Dr. Matthew Hedelius, an expert in treating sexual addiction, discusses the complex mechanisms behind this condition, breaking down misconceptions about its root causes and introducing listeners to thoughtful solutions and treatment options. This episode explores the profound impacts of early attachment ruptures on adult sexual behaviors, emphasizing the importance of understanding and healing these deep-seated issues to foster real recovery.

Drawing from over two decades of experience, Dr. Hedelius shares insights into how mindfulness practices, experiential therapies, and commitment to long-term healing strategies can revolutionize recovery. He outlines how his program at Paradise Creek Recovery Center supports clients in rebuilding their lives, focusing on mind, body, and spirit for holistic health. 

Timestamp Summary
0:02 Exploring Sexual Addiction and Recovery with Dr. Matthew Hedelius
2:59 Attachment Ruptures and Problematic Sexual Behavior
12:43 Understanding Sexual Addiction and Its Impact on Lives
18:11 Mindfulness and Experiential Therapy for Long-Term Recovery
22:03 Paradise Creek Recovery Center's Comprehensive Addiction Treatment Program
33:09 Healing Childhood Wounds and Building Healthy Connections

Resources:

Sponsors of this episode 

NOCD Therapy 

If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/transform 

Spark Energy + Focus

If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout 

AirDoctor Pro

Head to AirDoctorPro.com and use promo code "transform" to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-18824510 Mon, 16 Mar 2026 00:00:00 -0400 3138 full false Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series Can your thoughts, emotions, and beliefs affect your physical health?

In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma, stress, and emotional patterns can influence chronic illness, inflammation, anxiety, and fatigue.

Research from experts like Gabor Maté and Bruce Lipton shows that our thoughts, emotions, and nervous system responses play a critical role in our overall health.

In this series you will learn:

• How trauma and chronic stress affect the body

• Why suppressed emotions can contribute to illness

• The role of the nervous system in healing

• How beliefs influence biology through epigenetics

• Practical ways to regulate stress and support healing

• The connection between emotional healing and physical wellness

If you’ve ever wondered why your body holds onto stress, or how changing your mindset can support healing, this series will help you understand the deeper connection between your mind, your emotions, and your physical health.

Because when you transform your mind… you can begin to transform your body.

Mind-Body Connection: Six Part Series

Week 1 - The mind-body connection to emotional eating and food addiction.

Week 2 - Sexual addiction. Turns out this comes from a failure to connect to our care givers.

Week 3 - Fertility through the lens of Nervous system regulation. Trauma influences our ability to conceive.

Week 4 - Faith and healing. We look at the spiritual side of your thoughts. How having a prayer life can heal the body.

Week 5 - Epigenetics and belief reprogramming. We look at the science of the mind. How epigenetics and neuroplasticity (rewiring the mind) can be the foundations of healing.

Week 6 - Forgiveness and emotional release. We close out this series with a powerful conversation on how your emotions are causing cancer in your body.

Sponsors of this podcast: 

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform 

Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Can your thoughts, emotions, and beliefs affect your physical health?

In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma, stress, and emotional patterns can influence chronic illness, inflammation, anxiety, and fatigue.

Research from experts like Gabor Maté and Bruce Lipton shows that our thoughts, emotions, and nervous system responses play a critical role in our overall health.

In this series you will learn:

• How trauma and chronic stress affect the body

• Why suppressed emotions can contribute to illness

• The role of the nervous system in healing

• How beliefs influence biology through epigenetics

• Practical ways to regulate stress and support healing

• The connection between emotional healing and physical wellness

If you’ve ever wondered why your body holds onto stress, or how changing your mindset can support healing, this series will help you understand the deeper connection between your mind, your emotions, and your physical health.

Because when you transform your mind… you can begin to transform your body.

Mind-Body Connection: Six Part Series

Week 1 - The mind-body connection to emotional eating and food addiction.

Week 2 - Sexual addiction. Turns out this comes from a failure to connect to our care givers.

Week 3 - Fertility through the lens of Nervous system regulation. Trauma influences our ability to conceive.

Week 4 - Faith and healing. We look at the spiritual side of your thoughts. How having a prayer life can heal the body.

Week 5 - Epigenetics and belief reprogramming. We look at the science of the mind. How epigenetics and neuroplasticity (rewiring the mind) can be the foundations of healing.

Week 6 - Forgiveness and emotional release. We close out this series with a powerful conversation on how your emotions are causing cancer in your body.

Sponsors of this podcast: 

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform 

Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-18837911 Fri, 13 Mar 2026 00:00:00 -0400 628 full false Breaking the Cycle: Overcoming Emotional Eating and Reclaiming Your Power Breaking the Cycle: Overcoming Emotional Eating and Reclaiming Your Power In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to reconnecting with one’s body and reclaiming personal power. Amber’s personal journey, marked by weight loss and gain, emotional turmoil, and eventual healing, serves as a poignant backdrop for a broader discussion on dismantling limiting beliefs and understanding triggers.

Delving into the mechanics of binge eating, food addiction, and emotional eating, Amber breaks down the psychological and physiological aspects that fuel these behaviors. She sheds light on how childhood experiences, societal pressures, and unresolved emotional wounds can set the stage for unhealthy relationships with food. Highlighting the significance of hormone balance and stress management, Amber articulates how these factors play a critical role in influencing eating habits, urging listeners to examine their behaviors with empathy and understanding.

Key Takeaways:

  • Understanding Triggers: Recognize the internal and external triggers that lead to emotional eating and how to address them effectively.
  • Hormonal Influence: Learn about the significant impact of hormonal imbalances on eating behaviors and emotional well-being.
  • Empathy and Boundaries: Discover how being an empath can influence emotional eating and the importance of setting healthy boundaries.
  • Mindset Shifts: Implementing mindful practices and questioning techniques to differentiate between physical and emotional hunger.

Resources:

Sponsors of this podcast: 

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform 

Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to reconnecting with one’s body and reclaiming personal power. Amber’s personal journey, marked by weight loss and gain, emotional turmoil, and eventual healing, serves as a poignant backdrop for a broader discussion on dismantling limiting beliefs and understanding triggers.

Delving into the mechanics of binge eating, food addiction, and emotional eating, Amber breaks down the psychological and physiological aspects that fuel these behaviors. She sheds light on how childhood experiences, societal pressures, and unresolved emotional wounds can set the stage for unhealthy relationships with food. Highlighting the significance of hormone balance and stress management, Amber articulates how these factors play a critical role in influencing eating habits, urging listeners to examine their behaviors with empathy and understanding.

Key Takeaways:

  • Understanding Triggers: Recognize the internal and external triggers that lead to emotional eating and how to address them effectively.
  • Hormonal Influence: Learn about the significant impact of hormonal imbalances on eating behaviors and emotional well-being.
  • Empathy and Boundaries: Discover how being an empath can influence emotional eating and the importance of setting healthy boundaries.
  • Mindset Shifts: Implementing mindful practices and questioning techniques to differentiate between physical and emotional hunger.

Resources:

Sponsors of this podcast: 

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform 

Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18742663 Mon, 09 Mar 2026 00:00:00 -0400 3098 full false Mindset Mastery: The Key to Transforming Your Life After a Pivot Mindset Mastery: The Key to Transforming Your Life After a Pivot Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of someone’s life. Knowing when to pivot might not be so obvious. You might not be ready for it. You might not be able to explain it perfectly. But you can usually feel it. Pay attention and seek God. His plan is to take you from where you are to where you’re meant to be! Be obedient as He prepares you for the pivotal moment. Exercise faith and step boldly into the position He’s created just for you!

This episode highlights the remarkable journey of Sarah, who, inspired by a powerful life pivot, transitions from a routine, unfulfilled life to one brimming with passion and achievement.

With words like "transformation story," "life pivot," and "power of mindset," Coach Myrna narrates how Sarah takes inspiration from David Goggins' book, "Can't Hurt Me," to embark on a journey of self-discovery and personal growth. Sarah's story mirrors Myrna's daughter's personal pivot inspired by Nelson Mandela's "Long Walk to Freedom" and highlights the significant impact that mindset and bold action have on changing one's life path. From the motivating tale of David Goggins' transition from a dead-end job to a Navy SEAL, Myrna explains the steps of action, learning, and self-belief necessary for transformation and offers listeners the encouragement to pursue their dreams and overcome setbacks.

By the episode's end, Coach Myrna provides listeners with insightful takeaways on how Sarah's dedication and shift in mindset led to success in her entrepreneurial journey. This story imparts the message of success being more than financial gain; it's about personal growth and fulfillment. 

Listen in to learn how you can redefine your life's path and ignite your inner fire, ultimately transforming your life into one that is aligned with your deepest values and passions.

Sponsors of this episode: 

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform 

Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of someone’s life. Knowing when to pivot might not be so obvious. You might not be ready for it. You might not be able to explain it perfectly. But you can usually feel it. Pay attention and seek God. His plan is to take you from where you are to where you’re meant to be! Be obedient as He prepares you for the pivotal moment. Exercise faith and step boldly into the position He’s created just for you!

This episode highlights the remarkable journey of Sarah, who, inspired by a powerful life pivot, transitions from a routine, unfulfilled life to one brimming with passion and achievement.

With words like "transformation story," "life pivot," and "power of mindset," Coach Myrna narrates how Sarah takes inspiration from David Goggins' book, "Can't Hurt Me," to embark on a journey of self-discovery and personal growth. Sarah's story mirrors Myrna's daughter's personal pivot inspired by Nelson Mandela's "Long Walk to Freedom" and highlights the significant impact that mindset and bold action have on changing one's life path. From the motivating tale of David Goggins' transition from a dead-end job to a Navy SEAL, Myrna explains the steps of action, learning, and self-belief necessary for transformation and offers listeners the encouragement to pursue their dreams and overcome setbacks.

By the episode's end, Coach Myrna provides listeners with insightful takeaways on how Sarah's dedication and shift in mindset led to success in her entrepreneurial journey. This story imparts the message of success being more than financial gain; it's about personal growth and fulfillment. 

Listen in to learn how you can redefine your life's path and ignite your inner fire, ultimately transforming your life into one that is aligned with your deepest values and passions.

Sponsors of this episode: 

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform 

Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Trauma Recovery Expert Buzzsprout-18797498 Fri, 06 Mar 2026 00:00:00 -0500 767 full false Rethink Your DNA: Discover How Epigenetics Shapes Your Health | TYM Classic Rethink Your DNA: Discover How Epigenetics Shapes Your Health | TYM Classic Hey Transformers, as we close out our longevity series,  I’m bringing back a powerful TYM Classic — and I’m re-airing this episode very intentionally.

 When we recorded this episode on epigenetics, it completely reframed the way I think about health, longevity, and regenerative health. It wasn’t just science — it was empowerment.

 So many of us have been told that our genes determine our future. That if something “runs in the family,” it’s inevitable. But this discussion opened up a different narrative — one rooted in research, lifestyle choices, and the power we actually have to influence how our genes express themselves.

Summary: Myrna Young engages in an enlightening conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson’s mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments. 

Key Takeaways:

  • Epigenetic Influence: Lifestyle choices, such as diet and exercise, are crucial in turning genes on or off, significantly affecting health outcomes.
  • Personalized Healthcare: Utilizing genomics and epigenetics can lead to tailored healthcare plans that can mitigate genetic risks.
  • Biological Age Understanding: Biological age tests offer a more precise measure of health and longevity than chronological age.
  • Resource Utilization: Tools like Wild Health and True Diagnostic can aid in personalized health planning and prolonging health span.

Sponsors of this episode: 

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform 

Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Hey Transformers, as we close out our longevity series,  I’m bringing back a powerful TYM Classic — and I’m re-airing this episode very intentionally.

 When we recorded this episode on epigenetics, it completely reframed the way I think about health, longevity, and regenerative health. It wasn’t just science — it was empowerment.

 So many of us have been told that our genes determine our future. That if something “runs in the family,” it’s inevitable. But this discussion opened up a different narrative — one rooted in research, lifestyle choices, and the power we actually have to influence how our genes express themselves.

Summary: Myrna Young engages in an enlightening conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson’s mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments. 

Key Takeaways:

  • Epigenetic Influence: Lifestyle choices, such as diet and exercise, are crucial in turning genes on or off, significantly affecting health outcomes.
  • Personalized Healthcare: Utilizing genomics and epigenetics can lead to tailored healthcare plans that can mitigate genetic risks.
  • Biological Age Understanding: Biological age tests offer a more precise measure of health and longevity than chronological age.
  • Resource Utilization: Tools like Wild Health and True Diagnostic can aid in personalized health planning and prolonging health span.

Sponsors of this episode: 

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform 

Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18741893 Mon, 02 Mar 2026 00:00:00 -0500 3135 full false Decoding the Body's Energy Field: Breakthrough Bioenergetics and Holistic Health Technologies Decoding the Body's Energy Field: Breakthrough Bioenergetics and Holistic Health Technologies In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health. This conversation delves into how Harry transformed his own health crisis into a thriving career dedicated to uncovering the root causes of chronic illness beyond conventional medicine. With a fascinating blend of personal storytelling and scientific insight, Harry discusses why bioenergetics might hold the key to understanding the human body's true energy field and the limits of traditional health systems. Discover how this breakthrough approach can support inner transformation, wellness, and healing on a deeper level.

Harry's journey from a catastrophic accident to becoming a leader in bioenergetics. How the limitations of Western and even holistic medicine led him to study energy and physics. Packed with intriguing revelations about how emotional blockages and energy drains might be the true culprits behind our illnesses. Accompanied by insights on groundbreaking technologies like the MI Health device and GEM wearables, Harry shares practical wisdom on healing at the energetic level, offering listeners a transformative perspective on wellness, function, and personal empowerment.

Timestamp Summary
0:02 Harry Massey's Journey From Tragedy to Bioenergetics Pioneer
8:19 Exploring Bioenergy and Its Connection to Chakra Systems
13:01 Stress, Energy, and the Limitations of Medicine
16:01 The Limitations of Biochemistry and the Power of Bioenergetics
24:01 Managing Emotional Energy Through Gratitude and Mindfulness Techniques
27:27 Harnessing Gratitude and Intention for Personal and Professional Success
35:20 Harnessing Emotional Energy for Healing and Manifestation
45:43 Harnessing Energy and Gratitude for Healing and Transformation

Resources:

Sponsored Ad Airdoctor 

If you want to upgrade the air in your home,
 Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health. This conversation delves into how Harry transformed his own health crisis into a thriving career dedicated to uncovering the root causes of chronic illness beyond conventional medicine. With a fascinating blend of personal storytelling and scientific insight, Harry discusses why bioenergetics might hold the key to understanding the human body's true energy field and the limits of traditional health systems. Discover how this breakthrough approach can support inner transformation, wellness, and healing on a deeper level.

Harry's journey from a catastrophic accident to becoming a leader in bioenergetics. How the limitations of Western and even holistic medicine led him to study energy and physics. Packed with intriguing revelations about how emotional blockages and energy drains might be the true culprits behind our illnesses. Accompanied by insights on groundbreaking technologies like the MI Health device and GEM wearables, Harry shares practical wisdom on healing at the energetic level, offering listeners a transformative perspective on wellness, function, and personal empowerment.

Timestamp Summary
0:02 Harry Massey's Journey From Tragedy to Bioenergetics Pioneer
8:19 Exploring Bioenergy and Its Connection to Chakra Systems
13:01 Stress, Energy, and the Limitations of Medicine
16:01 The Limitations of Biochemistry and the Power of Bioenergetics
24:01 Managing Emotional Energy Through Gratitude and Mindfulness Techniques
27:27 Harnessing Gratitude and Intention for Personal and Professional Success
35:20 Harnessing Emotional Energy for Healing and Manifestation
45:43 Harnessing Energy and Gratitude for Healing and Transformation

Resources:

Sponsored Ad Airdoctor 

If you want to upgrade the air in your home,
 Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18707322 Mon, 23 Feb 2026 00:00:00 -0500 3580 full false Six Steps to Transform Your Mindset and Change Your Life Six Steps to Transform Your Mindset and Change Your Life In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve as the foundation for overcoming anxiety, trauma, and negativity, ultimately empowering you to rewire your mind for positivity and wellness. Through her engaging 5 Minute Fridays segment, Myrna breaks down complex concepts into practical motivation and self-improvement advice to help listeners experience inner transformation.

Join us as we explore holistic wellness techniques and mindset strategies that improve mental health and foster healthy relationships. Whether you are seeking to overcome trauma, reduce transition anxiety, or simply cultivate happiness and empowerment, this episode offers valuable insights to renew your mind, support emotional healing, and promote personal growth on your journey to a better, healthier life.

Timestamp Summary
0:02 Transform Your Mindset to Transform Your Life
4:33 Beliefs and Mindset Shape Your Life's Possibilities
6:48 Harnessing Neuroplasticity and Visualization for Personal Transformation
13:10 Transforming Trauma Responses Through Breathing and Environmental Changes
16:04 Transform Your Mindset to Transform Your Life
23:08 Engage and Share to Boost Content Visibility

Key Takeaways:

  • Mindset as an Operating System: Your mindset operates like a computer's OS, influencing and directing the way you perceive and interact with the world.
  • Neuroplasticity and Rewiring the Brain: The ability of the brain to rewire itself allows for changing thoughts and behavior patterns through repetition, emotion, and consistency.
  • Importance of Environment: Surrounding oneself with supportive and empowering environments, including books and positive social media, is crucial for nurturing a growth mindset.
  • Daily Habits and Identity: Establishing consistent habits that reflect your future identity strengthens the change process, making new mindsets natural over time.
  • Grace and Patience: Mindset change is gradual; giving oneself grace throughout the process is vital for achieving long-term transformation.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve as the foundation for overcoming anxiety, trauma, and negativity, ultimately empowering you to rewire your mind for positivity and wellness. Through her engaging 5 Minute Fridays segment, Myrna breaks down complex concepts into practical motivation and self-improvement advice to help listeners experience inner transformation.

Join us as we explore holistic wellness techniques and mindset strategies that improve mental health and foster healthy relationships. Whether you are seeking to overcome trauma, reduce transition anxiety, or simply cultivate happiness and empowerment, this episode offers valuable insights to renew your mind, support emotional healing, and promote personal growth on your journey to a better, healthier life.

Timestamp Summary
0:02 Transform Your Mindset to Transform Your Life
4:33 Beliefs and Mindset Shape Your Life's Possibilities
6:48 Harnessing Neuroplasticity and Visualization for Personal Transformation
13:10 Transforming Trauma Responses Through Breathing and Environmental Changes
16:04 Transform Your Mindset to Transform Your Life
23:08 Engage and Share to Boost Content Visibility

Key Takeaways:

  • Mindset as an Operating System: Your mindset operates like a computer's OS, influencing and directing the way you perceive and interact with the world.
  • Neuroplasticity and Rewiring the Brain: The ability of the brain to rewire itself allows for changing thoughts and behavior patterns through repetition, emotion, and consistency.
  • Importance of Environment: Surrounding oneself with supportive and empowering environments, including books and positive social media, is crucial for nurturing a growth mindset.
  • Daily Habits and Identity: Establishing consistent habits that reflect your future identity strengthens the change process, making new mindsets natural over time.
  • Grace and Patience: Mindset change is gradual; giving oneself grace throughout the process is vital for achieving long-term transformation.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18707149 Fri, 20 Feb 2026 00:00:00 -0500 1423 full false The Truth About Fluoride | Mercury-Free Dentistry and Emotional Regulation The Truth About Fluoride | Mercury-Free Dentistry and Emotional Regulation How does your dentistry impact your emotional regulation? In this episode, host Myrna Young explores the nervous system connection between holistic oral health and mental wellness with Dr. Toni Engram, a leading expert in mercury-safe, fluoride-free dental practices. Discover how dental toxins may be silently triggering your nervous system—and how biological dentistry supports trauma recovery and long-term wellbeing. Your mind-body transformation might begin at the dentist's chair.

Dr. Engram explains the nuances of biological dentistry and the clear distinction it holds from conventional 'drill-and-fill' methods. The conversation dives deep into the dangers of fluoride and mercury, offering alternatives for better oral health management. Listeners learn about non-invasive techniques to combat periodontal disease and how to balance oral and gut microbiomes effectively. This episode is packed with actionable insights, from the potential hazards of mercury fillings to the relationship between oral health, sleep, and diet, making it a must-listen for anyone keen on holistic health solutions.

Timestamp Summary
0:02 The Importance of Removing Fluoride and Mercury for Health
3:09 Oral Health's Impact on Overall Health and Disease Prevention
11:38 The Debate Over Fluoride free toothpaste
19:50 Whole Body Approach to Reversing Periodontal Disease
25:48 The Dangers and Safe Removal of Mercury Fillings
31:32 Natural Oral Health Alternatives and Their Impact on Bacteria
39:30 Technical Difficulties and Filling Content Gaps in a Show
42:42 Dentists Can Help Detect Sleep Apnea Through Oral Signs
46:43 Empowering Personal Health with Guidance from Healthcare Professionals

Sponsored Ad Airdoctor 

If you want to upgrade the air in your home, 
 Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.” 

Resources 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> How does your dentistry impact your emotional regulation? In this episode, host Myrna Young explores the nervous system connection between holistic oral health and mental wellness with Dr. Toni Engram, a leading expert in mercury-safe, fluoride-free dental practices. Discover how dental toxins may be silently triggering your nervous system—and how biological dentistry supports trauma recovery and long-term wellbeing. Your mind-body transformation might begin at the dentist's chair.

Dr. Engram explains the nuances of biological dentistry and the clear distinction it holds from conventional 'drill-and-fill' methods. The conversation dives deep into the dangers of fluoride and mercury, offering alternatives for better oral health management. Listeners learn about non-invasive techniques to combat periodontal disease and how to balance oral and gut microbiomes effectively. This episode is packed with actionable insights, from the potential hazards of mercury fillings to the relationship between oral health, sleep, and diet, making it a must-listen for anyone keen on holistic health solutions.

Timestamp Summary
0:02 The Importance of Removing Fluoride and Mercury for Health
3:09 Oral Health's Impact on Overall Health and Disease Prevention
11:38 The Debate Over Fluoride free toothpaste
19:50 Whole Body Approach to Reversing Periodontal Disease
25:48 The Dangers and Safe Removal of Mercury Fillings
31:32 Natural Oral Health Alternatives and Their Impact on Bacteria
39:30 Technical Difficulties and Filling Content Gaps in a Show
42:42 Dentists Can Help Detect Sleep Apnea Through Oral Signs
46:43 Empowering Personal Health with Guidance from Healthcare Professionals

Sponsored Ad Airdoctor 

If you want to upgrade the air in your home, 
 Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.” 

Resources 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18670845 Mon, 16 Feb 2026 00:00:00 -0500 3187 full false Unlocking the Secrets of Nitric Oxide: The Master Molecule for Health and Longevity Unlocking the Secrets of Nitric Oxide: The Master Molecule for Health and Longevity In this episode we welcome Dr. Nathan S Bryan, a trailblazer in the realm of biomedical research, with a specific focus on the life-sustaining molecule, nitric oxide.  Dr. Bryan delves into the profound impact of nitric oxide on health and longevity. They explore how this naturally produced gas, often misunderstood yet vital, fuels bodily functions, increases lifespan, and underpins a host of health processes - from maintaining blood pressure to enhancing human performance. Dr. Bryan, with his extensive experience and pioneering research, unpacks the myths surrounding nitric oxide, shedding light on its critical role in averting chronic diseases and promoting overall wellness.

Listeners are introduced to the wide-ranging implications of nitric oxide deficiency, which can lead to issues such as erectile dysfunction, metabolic disease, exercise intolerance, brain fog, and even Alzheimer's. Dr. Bryan emphasizes eliminating factors that hinder nitric oxide production, such as mouthwash, fluoride, and antacids, and advocates for a proactive approach to health. His aim to educate is underscored by the introduction of supplements designed to boost nitric oxide levels, offering a path to reclaiming vitality and improving the quality of life. This is a must-listen episode for anyone interested in cutting-edge health insights and longevity.

Timestamp Summary
3:27 The Importance of Nitric Oxide in Human Health
6:44 The Importance of NO in Respiratory Health
12:30 Understanding Nitric Oxide's Role in Cardiovascular Health
15:48 Nitric Oxide's Potential in Treating Alzheimer's and Dementia
18:11 Nitric Oxide Deficiency and Erectile Dysfunction Solutions
22:53 Nitric Oxide in Chronic Disease Management
25:21 Improving Nitric Oxide Production by Avoiding Common Inhibitors
28:09 The Dangers of Antacids and the Importance of Nitric Oxide
33:53 The Conflict Between Misinformation and Science in Nutrition
36:03 The Importance of Nitric Oxide in Longevity and Health
40:10 The Discovery and Impact of Nitric Oxide in Medicine
44:35 The Benefits and Applications of Nitric Oxide Supplements

  • For products and more information: n101.com

Sponsor for this podcast: AirDoctor 

If you want to upgrade the air in your home, 
 Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.” 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode we welcome Dr. Nathan S Bryan, a trailblazer in the realm of biomedical research, with a specific focus on the life-sustaining molecule, nitric oxide.  Dr. Bryan delves into the profound impact of nitric oxide on health and longevity. They explore how this naturally produced gas, often misunderstood yet vital, fuels bodily functions, increases lifespan, and underpins a host of health processes - from maintaining blood pressure to enhancing human performance. Dr. Bryan, with his extensive experience and pioneering research, unpacks the myths surrounding nitric oxide, shedding light on its critical role in averting chronic diseases and promoting overall wellness.

Listeners are introduced to the wide-ranging implications of nitric oxide deficiency, which can lead to issues such as erectile dysfunction, metabolic disease, exercise intolerance, brain fog, and even Alzheimer's. Dr. Bryan emphasizes eliminating factors that hinder nitric oxide production, such as mouthwash, fluoride, and antacids, and advocates for a proactive approach to health. His aim to educate is underscored by the introduction of supplements designed to boost nitric oxide levels, offering a path to reclaiming vitality and improving the quality of life. This is a must-listen episode for anyone interested in cutting-edge health insights and longevity.

Timestamp Summary
3:27 The Importance of Nitric Oxide in Human Health
6:44 The Importance of NO in Respiratory Health
12:30 Understanding Nitric Oxide's Role in Cardiovascular Health
15:48 Nitric Oxide's Potential in Treating Alzheimer's and Dementia
18:11 Nitric Oxide Deficiency and Erectile Dysfunction Solutions
22:53 Nitric Oxide in Chronic Disease Management
25:21 Improving Nitric Oxide Production by Avoiding Common Inhibitors
28:09 The Dangers of Antacids and the Importance of Nitric Oxide
33:53 The Conflict Between Misinformation and Science in Nutrition
36:03 The Importance of Nitric Oxide in Longevity and Health
40:10 The Discovery and Impact of Nitric Oxide in Medicine
44:35 The Benefits and Applications of Nitric Oxide Supplements

  • For products and more information: n101.com

Sponsor for this podcast: AirDoctor 

If you want to upgrade the air in your home, 
 Head to AirDoctorPro.com and use promo code transform to get UP TO $300 off today!  Breathe better. Live better.” 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18619002 Mon, 09 Feb 2026 00:00:00 -0500 3384 full false Unveiling the Secrets to Longevity and Optimal Aging | February's Theme Unveiling the Secrets to Longevity and Optimal Aging | February's Theme In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a lineup of experts who will delve into the intricacies of age, body vitality, and holistic health. Dr. Nathan S. Bryan, Dr. Toni Engram, and Harry Massey join the conversation to unravel the secrets behind a longer, healthier life, challenging the conventional notion that aging equates to inevitable decline.

Myrna emphasizes that longevity is not merely a physical aspiration but an intricate blend of biochemical, emotional, and spiritual factors. Each guest brings their unique expertise to the table, discussing topics from nitric oxide's impact on cardiovascular health to the role of oral health in systemic well-being, and the profound influence of energy on our bodies. This episode is a must-listen for anyone looking to transform their approach to aging, embrace energy optimization, and protect their health in an ever-stressful world.

Timestamp Summary
0:00 Introduction to February Theme
0:35 Importance of Longevity and Optimal Aging
1:35 Aging Myths and New Realities
3:25 Body's Natural Healing and Regeneration
4:45 Interview with Dr. Nathan S. Bryan
6:19 Oral Health with Dr. Toni Engram
8:09 Energy Awareness with Harry Massey
10:12 Holistic Approach to Longevity
12:17 Conclusion and Call to Engage

Dr. Nathan S. Bryan
Dr. Nathan S. Bryan is a leading expert in nitric oxide research, its impact on blood flow, heart health, and overall longevity. His dedication to understanding nitric oxide's role in human health has made him a key figure in the field, and his innovative products aim to enhance and rejuvenate health at the cellular level.

Dr. Toni Engram
Dr. Toni Engram is a renowned authority on oral health, exploring its intricate connections to systemic diseases. She challenges conventional thinking by highlighting the impact of oral health on overall well-being, advocating for holistic health practices that consider the entire body's health.

Harry Massey
Harry Massey is a pioneer in the field of bioenergetics and biochemistry, dedicated to understanding how energy flows within the human body. His pioneering work explores the foundational role of cellular energy in mood, resilience, and aging, offering insights into unlocking our bodies' energy codes.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a lineup of experts who will delve into the intricacies of age, body vitality, and holistic health. Dr. Nathan S. Bryan, Dr. Toni Engram, and Harry Massey join the conversation to unravel the secrets behind a longer, healthier life, challenging the conventional notion that aging equates to inevitable decline.

Myrna emphasizes that longevity is not merely a physical aspiration but an intricate blend of biochemical, emotional, and spiritual factors. Each guest brings their unique expertise to the table, discussing topics from nitric oxide's impact on cardiovascular health to the role of oral health in systemic well-being, and the profound influence of energy on our bodies. This episode is a must-listen for anyone looking to transform their approach to aging, embrace energy optimization, and protect their health in an ever-stressful world.

Timestamp Summary
0:00 Introduction to February Theme
0:35 Importance of Longevity and Optimal Aging
1:35 Aging Myths and New Realities
3:25 Body's Natural Healing and Regeneration
4:45 Interview with Dr. Nathan S. Bryan
6:19 Oral Health with Dr. Toni Engram
8:09 Energy Awareness with Harry Massey
10:12 Holistic Approach to Longevity
12:17 Conclusion and Call to Engage

Dr. Nathan S. Bryan
Dr. Nathan S. Bryan is a leading expert in nitric oxide research, its impact on blood flow, heart health, and overall longevity. His dedication to understanding nitric oxide's role in human health has made him a key figure in the field, and his innovative products aim to enhance and rejuvenate health at the cellular level.

Dr. Toni Engram
Dr. Toni Engram is a renowned authority on oral health, exploring its intricate connections to systemic diseases. She challenges conventional thinking by highlighting the impact of oral health on overall well-being, advocating for holistic health practices that consider the entire body's health.

Harry Massey
Harry Massey is a pioneer in the field of bioenergetics and biochemistry, dedicated to understanding how energy flows within the human body. His pioneering work explores the foundational role of cellular energy in mood, resilience, and aging, offering insights into unlocking our bodies' energy codes.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18625612 Fri, 06 Feb 2026 00:00:00 -0500 808 full false Breaking the Motherhood Myth | Mental Health & Empowerment Beyond Self-Sacrifice Breaking the Motherhood Myth | Mental Health & Empowerment Beyond Self-Sacrifice The mother has a distinct role. What is the specific sacrifice of good mothers?

Mothers are taught that self-sacrifice is love. But what is the cost to mental health and longevity? Host Myrna Young talks with Vanessa Bennett, author of "The Motherhood Myth," about breaking free from perfectionism, emotional regulation, and reclaiming wellness in a patriarchal system. Discover how healing your identity as a mother transforms your mind, body, and relationships—and why this is critical work for women empowerment.

Vanessa delves into the psychological aspects of motherhood and how the generational pendulum swings have influenced current parenting styles, particularly focusing on the intense pressure many women face to be perfect mothers. The episode also touches on the lesser-known trinity wound—the witch, the sister, and the mother wound—and how healing these wounds is crucial for rebuilding community among women. Vanessa emphasizes that motherhood can be a pathway to personal growth rather than a sentence of self-sacrifice. 

In this episode Myrna and Vanessa will discuss: 

0:02 Reclaiming Identity and Challenging the role of Good Mothers
6:25 Generational Shifts in Parenting Styles and Emotional Involvement
9:55 The Impact of Societal Systems on Motherhood and Self-Worth
16:42 Healing the Trinity Wound for Women's Empowerment
23:07 The Emotional Challenges and Connections of Motherhood
24:25 Redefining Motherhood by Balancing Self-Care and Parenting
29:48 Rediscovering Identity and Balance in Motherhood
35:45 The Impact of Collectivistic Cultures on Childhood Trauma
39:49 Redefining Motherhood and Embracing Radical Responsibility
43:28 Exploring Motherhood Myths and Support Systems

Resources Mentioned:

Partner with the Podcast 

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The mother has a distinct role. What is the specific sacrifice of good mothers?

Mothers are taught that self-sacrifice is love. But what is the cost to mental health and longevity? Host Myrna Young talks with Vanessa Bennett, author of "The Motherhood Myth," about breaking free from perfectionism, emotional regulation, and reclaiming wellness in a patriarchal system. Discover how healing your identity as a mother transforms your mind, body, and relationships—and why this is critical work for women empowerment.

Vanessa delves into the psychological aspects of motherhood and how the generational pendulum swings have influenced current parenting styles, particularly focusing on the intense pressure many women face to be perfect mothers. The episode also touches on the lesser-known trinity wound—the witch, the sister, and the mother wound—and how healing these wounds is crucial for rebuilding community among women. Vanessa emphasizes that motherhood can be a pathway to personal growth rather than a sentence of self-sacrifice. 

In this episode Myrna and Vanessa will discuss: 

0:02 Reclaiming Identity and Challenging the role of Good Mothers
6:25 Generational Shifts in Parenting Styles and Emotional Involvement
9:55 The Impact of Societal Systems on Motherhood and Self-Worth
16:42 Healing the Trinity Wound for Women's Empowerment
23:07 The Emotional Challenges and Connections of Motherhood
24:25 Redefining Motherhood by Balancing Self-Care and Parenting
29:48 Rediscovering Identity and Balance in Motherhood
35:45 The Impact of Collectivistic Cultures on Childhood Trauma
39:49 Redefining Motherhood and Embracing Radical Responsibility
43:28 Exploring Motherhood Myths and Support Systems

Resources Mentioned:

Partner with the Podcast 

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18585427 Mon, 02 Feb 2026 00:00:00 -0500 3193 full false Emotional Rebirth | Renewing Your Mind for Lasting Mental Health Emotional Rebirth | Renewing Your Mind for Lasting Mental Health Struggling with racing thoughts and emotional overwhelm? Mental health transformation starts with renewing your mind. In this episode, host Myrna Young explores Romans 12:1-2 with Pamela Benner, author of To Touch One Heart, as she shares her remarkable journey from deep trauma and loss to healing and purpose. Discover how to rewire thought patterns, regulate your nervous system, and experience lasting emotional rebirth through small, consistent practices.

The battle for the Christian life is the battle for the Christian mind. In this episode, we dive deep into Romans 12:1-2 as host Myrna Young engages in a heartfelt conversation with Pamela Benner, author of "To Touch One Heart, Part One." Pamela shares her deeply personal journey from trauma and loss to healing and redemption. Drawing from her book, she likens her life to a tapestry woven with both beautiful and painful threads, underlining the theme of trusting God's design even when it isn't clear. The discussion centers around how Pamela managed to revisit painful past moments, connect them like dots on a tapestry, and find meaning and healing in what once seemed chaotic.

Timestamp Summary
0:00 Touching Hearts Through Life's Tapestry of Trauma and Healing
1:52 Healing Through Forgiveness and Understanding Life's Tapestry
10:10 Healing Through Writing and Overcoming Personal Struggles
12:23 Healing Childhood Trauma Through Faith and Personal Growth
14:33 Struggles With Religion, Family Expectations, and Childhood Trauma
17:40 Healing Through Writing and Rediscovering Faith
27:28 Healing Childhood Trauma Through Writing and Sharing Stories

Resources

*   Pamela Benner's Book: [To Touch One Heart, Part One] https://pamelabenner.com/)
*   Purchase on [Amazon] https://www.amazon.com/Touch-One-Heart-Pamela-Benner/dp/B0G4878GC9
 

Partner with the Podcast 

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Struggling with racing thoughts and emotional overwhelm? Mental health transformation starts with renewing your mind. In this episode, host Myrna Young explores Romans 12:1-2 with Pamela Benner, author of To Touch One Heart, as she shares her remarkable journey from deep trauma and loss to healing and purpose. Discover how to rewire thought patterns, regulate your nervous system, and experience lasting emotional rebirth through small, consistent practices.

The battle for the Christian life is the battle for the Christian mind. In this episode, we dive deep into Romans 12:1-2 as host Myrna Young engages in a heartfelt conversation with Pamela Benner, author of "To Touch One Heart, Part One." Pamela shares her deeply personal journey from trauma and loss to healing and redemption. Drawing from her book, she likens her life to a tapestry woven with both beautiful and painful threads, underlining the theme of trusting God's design even when it isn't clear. The discussion centers around how Pamela managed to revisit painful past moments, connect them like dots on a tapestry, and find meaning and healing in what once seemed chaotic.

Timestamp Summary
0:00 Touching Hearts Through Life's Tapestry of Trauma and Healing
1:52 Healing Through Forgiveness and Understanding Life's Tapestry
10:10 Healing Through Writing and Overcoming Personal Struggles
12:23 Healing Childhood Trauma Through Faith and Personal Growth
14:33 Struggles With Religion, Family Expectations, and Childhood Trauma
17:40 Healing Through Writing and Rediscovering Faith
27:28 Healing Childhood Trauma Through Writing and Sharing Stories

Resources

*   Pamela Benner's Book: [To Touch One Heart, Part One] https://pamelabenner.com/)
*   Purchase on [Amazon] https://www.amazon.com/Touch-One-Heart-Pamela-Benner/dp/B0G4878GC9
 

Partner with the Podcast 

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18585073 Fri, 30 Jan 2026 00:00:00 -0500 1951 full false Healing Childhood Trauma with Andrea Leeb | Why Emotional Numbness Happens Healing Childhood Trauma with Andrea Leeb | Why Emotional Numbness Happens Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains healing Childhood Trauma: Mental Health and Emotional Numbness Explained.'

Host Myrna Young engages with Andrea Leeb to explore the haunting, yet inspiring story captured in Andrea's memoir, "Such a Pretty Picture." Andrea's experiences as she endured unthinkable abuse at the hands of her father, the psychological impact it had on her mother, and her long journey to healing and self-discovery. Andrea opens up about the complexities of familial abuse, ensuing emotional battles, and the critical importance of confronting one's past for true healing.

The conversation is an eye-opener to the realities of childhood sexual abuse and the various ways survivors cope with their trauma. Andrea sheds light on her personal struggle with shame, societal judgments, and the arduous process of reclaiming her power. Every aspect of her narrative underscores the resilience of the human spirit and the profound transformation that can occur when victims of abuse find their voice, connect with supportive communities, and share their stories. Andrea's experience is a testament to the possibility of finding joy and purpose beyond one's past and inspires a broader conversation about prevention and recovery from sexual abuse.

Timestamp Summary

0:02 Surviving Abuse and Finding Healing Through Confronting the Past
3:31 Healing From Childhood Trauma and Overcoming Shame
15:54 Overcoming Incest Trauma Through Advocacy and Storytelling
21:01 Empowerment Through Speaking Out Against Abuse and Victimization
25:34 Healing from Trauma and Seeking Self-Respect
30:57 Healing From Childhood Trauma and Finding Purpose
41:30 Healing From Childhood Trauma Through Storytelling and Support
48:45 Healing From Trauma and Finding the Perfect Book Title
51:09 Andrea Lieb's Mentorship and Book on Amazon
54:04 Empowerment Through Overcoming Adversity, Transforming Victimhood

Resources 

Partner with the Podcast 

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains healing Childhood Trauma: Mental Health and Emotional Numbness Explained.'

Host Myrna Young engages with Andrea Leeb to explore the haunting, yet inspiring story captured in Andrea's memoir, "Such a Pretty Picture." Andrea's experiences as she endured unthinkable abuse at the hands of her father, the psychological impact it had on her mother, and her long journey to healing and self-discovery. Andrea opens up about the complexities of familial abuse, ensuing emotional battles, and the critical importance of confronting one's past for true healing.

The conversation is an eye-opener to the realities of childhood sexual abuse and the various ways survivors cope with their trauma. Andrea sheds light on her personal struggle with shame, societal judgments, and the arduous process of reclaiming her power. Every aspect of her narrative underscores the resilience of the human spirit and the profound transformation that can occur when victims of abuse find their voice, connect with supportive communities, and share their stories. Andrea's experience is a testament to the possibility of finding joy and purpose beyond one's past and inspires a broader conversation about prevention and recovery from sexual abuse.

Timestamp Summary

0:02 Surviving Abuse and Finding Healing Through Confronting the Past
3:31 Healing From Childhood Trauma and Overcoming Shame
15:54 Overcoming Incest Trauma Through Advocacy and Storytelling
21:01 Empowerment Through Speaking Out Against Abuse and Victimization
25:34 Healing from Trauma and Seeking Self-Respect
30:57 Healing From Childhood Trauma and Finding Purpose
41:30 Healing From Childhood Trauma Through Storytelling and Support
48:45 Healing From Trauma and Finding the Perfect Book Title
51:09 Andrea Lieb's Mentorship and Book on Amazon
54:04 Empowerment Through Overcoming Adversity, Transforming Victimhood

Resources 

Partner with the Podcast 

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18548530 Mon, 26 Jan 2026 00:00:00 -0500 3867 full false Mental Health Monthly Theme: Effects of Childhood Trauma in Our Adult Lives. Mental Health Monthly Theme: Effects of Childhood Trauma in Our Adult Lives. In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain why I grouped these women together. Each of these interviews highlights the effects of childhood trauma in our adult lives.  And what’s been so powerful about these conversations is how trauma shows up—not only in pain—but in pleasure, intimacy, and identity.

Pamela Madsen: Pamela Madsen is a noted sex therapist specializing in somatic healing. She is renowned for creating safe spaces for women to explore their pleasure and reclaim their sexual identities through transformative retreats and therapeutic work.

Andrea Lee: Andrea Lee is a courageous survivor of childhood trauma. Her journey through years of therapy and healing has empowered her to help others through volunteering at a rape crisis center, providing support and guidance to women facing similar experiences of abuse.

Vanessa Bennett: Vanessa Bennett challenges traditional beliefs about motherhood. Her work focuses on dismantling the "motherhood myth," urging mothers to balance identity and personal joy without succumbing to generational sacrifices of self-worth.

So, when we look at these three conversations together, a pattern emerges:

  • How we learned to experience pleasure
  • How we learned to disconnect from our bodies
  • How we learned to abandon ourselves for others

Resources:

Tune into this episode for inspiring tales of transformation and healing from those who have reshaped their lives beyond childhood trauma. Experience these powerful narratives on YouTube or Spotify and stay connected for more thought-provoking episodes of "Transform Your Mind to Transform Your Life."

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain why I grouped these women together. Each of these interviews highlights the effects of childhood trauma in our adult lives.  And what’s been so powerful about these conversations is how trauma shows up—not only in pain—but in pleasure, intimacy, and identity.

Pamela Madsen: Pamela Madsen is a noted sex therapist specializing in somatic healing. She is renowned for creating safe spaces for women to explore their pleasure and reclaim their sexual identities through transformative retreats and therapeutic work.

Andrea Lee: Andrea Lee is a courageous survivor of childhood trauma. Her journey through years of therapy and healing has empowered her to help others through volunteering at a rape crisis center, providing support and guidance to women facing similar experiences of abuse.

Vanessa Bennett: Vanessa Bennett challenges traditional beliefs about motherhood. Her work focuses on dismantling the "motherhood myth," urging mothers to balance identity and personal joy without succumbing to generational sacrifices of self-worth.

So, when we look at these three conversations together, a pattern emerges:

  • How we learned to experience pleasure
  • How we learned to disconnect from our bodies
  • How we learned to abandon ourselves for others

Resources:

Tune into this episode for inspiring tales of transformation and healing from those who have reshaped their lives beyond childhood trauma. Experience these powerful narratives on YouTube or Spotify and stay connected for more thought-provoking episodes of "Transform Your Mind to Transform Your Life."

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18555382 Fri, 23 Jan 2026 00:00:00 -0500 788 full false Pleasure Unplugged: Exploring the Female Erotic Wellness with Somatic Sex Educator Pamela Madsen Pleasure Unplugged: Exploring the Female Erotic Wellness with Somatic Sex Educator Pamela Madsen

Host Myrna Young welcomes Pamela Madsen, a certified somatic sex educator, to dive deep into female sexual wellness and the journey of inner transformation through somatic sexology. This episode explores enhancing female pleasure, understanding the mindset behind arousal, and overcoming transition anxiety related to sexual identity. They examine how cultural conditioning often hampers genuine pleasure and discuss empowerment strategies rooted in holistic health and self-improvement.

Throughout the conversation, Pamela explores how conventional misconceptions about sex and orgasms can impede genuine pleasure, emphasizing the importance of focusing on bodily experiences rather than climax alone. She introduces listeners to the intricate journey of achieving sexual fulfillment and healing, sharing captivating anecdotes of women transforming their intimate lives at her retreats. 

Key Takeaways:

  • Understanding Arousal: Women need to focus on the complete arousal arc, emphasizing the importance of awakening the body and welcoming arousal before reaching climax.
  • Somatic Sex Education: Somatic sex education involves engaging the body through sound, movement, and touch to reconnect with sexual pleasure beyond just the mind.
  • Healing Through Experience: Personalized retreats and somatic practices can help women discover personal barriers to pleasure rooted in childhood experiences and social conditioning.
  • Self-awareness and Communication: Successfully enhancing pleasure requires clear self-awareness, communication about individual needs.  
  • Reframing Orgasm: The journey to orgasm is more fulfilling when arousal and pleasure are prioritized. 

Partner with the Podcast 

Today, brands don’t have an awareness problem—they have a trust problem. People are overwhelmed by ads. 

Let’s tell your story in a way that actually resonates.”

Brands partner with the Transform Your Mind Podcast because this isn’t just advertising — it’s trusted influence.

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>

Host Myrna Young welcomes Pamela Madsen, a certified somatic sex educator, to dive deep into female sexual wellness and the journey of inner transformation through somatic sexology. This episode explores enhancing female pleasure, understanding the mindset behind arousal, and overcoming transition anxiety related to sexual identity. They examine how cultural conditioning often hampers genuine pleasure and discuss empowerment strategies rooted in holistic health and self-improvement.

Throughout the conversation, Pamela explores how conventional misconceptions about sex and orgasms can impede genuine pleasure, emphasizing the importance of focusing on bodily experiences rather than climax alone. She introduces listeners to the intricate journey of achieving sexual fulfillment and healing, sharing captivating anecdotes of women transforming their intimate lives at her retreats. 

Key Takeaways:

  • Understanding Arousal: Women need to focus on the complete arousal arc, emphasizing the importance of awakening the body and welcoming arousal before reaching climax.
  • Somatic Sex Education: Somatic sex education involves engaging the body through sound, movement, and touch to reconnect with sexual pleasure beyond just the mind.
  • Healing Through Experience: Personalized retreats and somatic practices can help women discover personal barriers to pleasure rooted in childhood experiences and social conditioning.
  • Self-awareness and Communication: Successfully enhancing pleasure requires clear self-awareness, communication about individual needs.  
  • Reframing Orgasm: The journey to orgasm is more fulfilling when arousal and pleasure are prioritized. 

Partner with the Podcast 

Today, brands don’t have an awareness problem—they have a trust problem. People are overwhelmed by ads. 

Let’s tell your story in a way that actually resonates.”

Brands partner with the Transform Your Mind Podcast because this isn’t just advertising — it’s trusted influence.

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18508499 Mon, 19 Jan 2026 00:00:00 -0500 3172 full false Unlocking the Secrets of Podcasting Success with Mick Hunt Unlocking the Secrets of Podcasting Success with Mick Hunt In this episode host Myrna Young sits with acclaimed podcaster and leadership coach, Michael "Mick" Hunt. Together, they delve deep into the enticing world of podcasting, discussing its evolving landscape, the entrepreneurial opportunities it presents, and strategies to succeed without succumbing to burnout. Centered on the theme of transforming a passion-driven podcast into a sustainable business, the episode is packed with insights for budding and established podcasters alike.

Mick reveals how understanding audience needs, leveraging compelling storytelling, and meticulous planning can shape a podcaster’s journey toward success. Drawing on his own experiences hosting the highly regarded "Mick Unplugged" podcast, Mick stresses the importance of articulating a clear "because" or purpose behind content creation. He encourages podcast hosts to focus on guest engagement and content marketing to stand out in the competitive landscape. By treating a podcast like any other business venture, considering input versus output, and nurturing strategic partnerships, Mick proves how podcasting can indeed be a lucrative pursuit. 

Key Takeaways:

  • Host-Centric Podcast Strategies: To convert a podcast into a business, formulate strong themes, engage the audience, and choose guests whose stories resonate deeply with your brand.
  • Guest Engagement: Focus on inviting guests with verified engagement, not just large followings, to maximize potential reach and interest from new listeners.
  • Podcast Promotion Techniques: Utilize multi-platform clips, harness interest media, and diligence in content marketing to enhance visibility and listener interaction.

Partner with the Podcast 

Today, brands don’t have an awareness problem—they have a trust problem. People are overwhelmed by ads, skeptical of marketing, and craving something real.”

Let’s tell your story in a way that actually resonates.”

Brands partner with the Transform Your Mind Podcast because this isn’t just advertising — it’s trusted influence.

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode host Myrna Young sits with acclaimed podcaster and leadership coach, Michael "Mick" Hunt. Together, they delve deep into the enticing world of podcasting, discussing its evolving landscape, the entrepreneurial opportunities it presents, and strategies to succeed without succumbing to burnout. Centered on the theme of transforming a passion-driven podcast into a sustainable business, the episode is packed with insights for budding and established podcasters alike.

Mick reveals how understanding audience needs, leveraging compelling storytelling, and meticulous planning can shape a podcaster’s journey toward success. Drawing on his own experiences hosting the highly regarded "Mick Unplugged" podcast, Mick stresses the importance of articulating a clear "because" or purpose behind content creation. He encourages podcast hosts to focus on guest engagement and content marketing to stand out in the competitive landscape. By treating a podcast like any other business venture, considering input versus output, and nurturing strategic partnerships, Mick proves how podcasting can indeed be a lucrative pursuit. 

Key Takeaways:

  • Host-Centric Podcast Strategies: To convert a podcast into a business, formulate strong themes, engage the audience, and choose guests whose stories resonate deeply with your brand.
  • Guest Engagement: Focus on inviting guests with verified engagement, not just large followings, to maximize potential reach and interest from new listeners.
  • Podcast Promotion Techniques: Utilize multi-platform clips, harness interest media, and diligence in content marketing to enhance visibility and listener interaction.

Partner with the Podcast 

Today, brands don’t have an awareness problem—they have a trust problem. People are overwhelmed by ads, skeptical of marketing, and craving something real.”

Let’s tell your story in a way that actually resonates.”

Brands partner with the Transform Your Mind Podcast because this isn’t just advertising — it’s trusted influence.

Your brand is featured through:

• A CEO or expert interview that positions you as a thought leader

• Host-read pre-roll and mid-roll ads woven naturally into other episodes

• And long-term visibility across our full media ecosystem

To explore a brand partnership, visit myhelps.us/partner.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18477304 Mon, 12 Jan 2026 00:00:00 -0500 3447 full false Natural Killer Cells & Mental Health | Rewiring Your Body's Healing Response Natural Killer Cells & Mental Health | Rewiring Your Body's Healing Response Discover how mental health and immune resilience connect: In this episode, host Myrna Young explores Natural Killer (NK) cells—your body's frontline defense—with Dr. Jeffrey Gross of ReCelebrate. Learn why emotional regulation and nervous system health directly strengthen your cellular immunity, how trauma impacts immune function, and why holistic wellness approaches to cancer treatment start with healing your mind. A groundbreaking exploration of longevity science that honors both neuroscience and regenerative medicine.

In this captivating episode of the personal development podcast "Transform Your Mind," host Myrna Young explores breakthroughs in cancer treatment with Dr. Jeffrey Gross, founder of ReCelebrate, a leader in regenerative medicine. Dive deep into the groundbreaking power of Natural Killer (NK) cells and their potential as a non-toxic, holistic alternative to traditional chemotherapy and radiation therapies. Discover how NK cell-derived exosomes selectively target cancer cells while preserving healthy tissue, showcasing innovation in immunotherapy that supports both holistic health and mental health.

Join us to learn how cutting-edge science is reshaping the future of cancer care, with a focus on compassionate, regenerative approaches that align with mental health and self-improvement goals. Tune in to this inspiring conversation and deepen your understanding of the intersection between body, mind, and longevity.

With a strong focus on NK cell-derived exosomes, Dr. Gross elaborates on how these natural remedies can boost the immune system, effectively contributing to cancer prevention and management. 

Key Takeaways:

  • Revolutionary Cancer Treatment: NK cell-derived exosomes represent a new frontier in cancer treatment, offering a targeted and non-toxic alternative to chemotherapy and radiation therapy.
  • Selective Targeting: These NK exosomes can naturally identify and attack cancer cells while bypassing healthy cells, minimizing collateral damage.
  • Broad Application: Suitable for a variety of cancers, including blood cancers like leukemia and lymphoma, offering diverse treatment possibilities.
  • Preventative Potential: Beyond treatment, NK exosome therapy might reduce cancer recurrence risk and serve as a preventative measure for high-risk patients.
  • Evolving Alternative Medicine: Reflective of the broader trends in regenerative medicine, Dr. Gross and ReCelebrate are at the forefront of offering innovative therapies that prioritize patient well-being with fewer side effects.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Discover how mental health and immune resilience connect: In this episode, host Myrna Young explores Natural Killer (NK) cells—your body's frontline defense—with Dr. Jeffrey Gross of ReCelebrate. Learn why emotional regulation and nervous system health directly strengthen your cellular immunity, how trauma impacts immune function, and why holistic wellness approaches to cancer treatment start with healing your mind. A groundbreaking exploration of longevity science that honors both neuroscience and regenerative medicine.

In this captivating episode of the personal development podcast "Transform Your Mind," host Myrna Young explores breakthroughs in cancer treatment with Dr. Jeffrey Gross, founder of ReCelebrate, a leader in regenerative medicine. Dive deep into the groundbreaking power of Natural Killer (NK) cells and their potential as a non-toxic, holistic alternative to traditional chemotherapy and radiation therapies. Discover how NK cell-derived exosomes selectively target cancer cells while preserving healthy tissue, showcasing innovation in immunotherapy that supports both holistic health and mental health.

Join us to learn how cutting-edge science is reshaping the future of cancer care, with a focus on compassionate, regenerative approaches that align with mental health and self-improvement goals. Tune in to this inspiring conversation and deepen your understanding of the intersection between body, mind, and longevity.

With a strong focus on NK cell-derived exosomes, Dr. Gross elaborates on how these natural remedies can boost the immune system, effectively contributing to cancer prevention and management. 

Key Takeaways:

  • Revolutionary Cancer Treatment: NK cell-derived exosomes represent a new frontier in cancer treatment, offering a targeted and non-toxic alternative to chemotherapy and radiation therapy.
  • Selective Targeting: These NK exosomes can naturally identify and attack cancer cells while bypassing healthy cells, minimizing collateral damage.
  • Broad Application: Suitable for a variety of cancers, including blood cancers like leukemia and lymphoma, offering diverse treatment possibilities.
  • Preventative Potential: Beyond treatment, NK exosome therapy might reduce cancer recurrence risk and serve as a preventative measure for high-risk patients.
  • Evolving Alternative Medicine: Reflective of the broader trends in regenerative medicine, Dr. Gross and ReCelebrate are at the forefront of offering innovative therapies that prioritize patient well-being with fewer side effects.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18437571 Mon, 05 Jan 2026 00:00:00 -0500 2751 full false Stop Stalling: Mindset Shifts and Fitness for Optimal Health and Wellness Stop Stalling: Mindset Shifts and Fitness for Optimal Health and Wellness In this enlightening episode of 'Transform Your Mind,' mindset expert and wellness advocate Nicole Zapoli joins host Myrna Young to explore powerful mindset shifts and fitness strategies essential for achieving optimal health and holistic wellness. Nicole shares her inspiring journey from witnessing trauma in her early athletic career to becoming a dedicated coach focused on mental health, trauma healing, and promoting balanced physical fitness. Dive into topics of personal development, mental health, and inner transformation as they discuss how to overcome barriers like transition anxiety and foster positivity and renewal in your daily life. This episode is a must-listen for those seeking motivation, empowerment, and practical wellness advice on their journey to longevity and self-improvement.

Nicole introduces her "six shifts" framework—sleep, hydration, intake, fitness, thoughts, and sunshine—that serves as a blueprint for sustainable wellness and optimal health. The conversation underscores the critical role of mindset and positivity in overcoming challenges like anxiety and depression. 

Key Takeaways:

  • Shift Framework Introduction: Nicole's book "Live Fit from the Inside Out." elaborates on the six crucial elements essential for lifelong wellness: sleep, hydration, intake, fitness, thoughts, and sunshine.
  • Mindset Over Matter: Emphasizing that mindset forms the foundation of all fitness and wellness journeys. 
  • Breaking the Cycle: Insight into how to steer away from fad diets and develop a healthy relationship with food by seeing it as fuel and nourishment.
  • Starting Small for Big Impact: The importance of implementing simple daily habits, like focusing on protein and water intake, to ease into the wellness journey.

Resources:

Sponsor of This Episode 

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this enlightening episode of 'Transform Your Mind,' mindset expert and wellness advocate Nicole Zapoli joins host Myrna Young to explore powerful mindset shifts and fitness strategies essential for achieving optimal health and holistic wellness. Nicole shares her inspiring journey from witnessing trauma in her early athletic career to becoming a dedicated coach focused on mental health, trauma healing, and promoting balanced physical fitness. Dive into topics of personal development, mental health, and inner transformation as they discuss how to overcome barriers like transition anxiety and foster positivity and renewal in your daily life. This episode is a must-listen for those seeking motivation, empowerment, and practical wellness advice on their journey to longevity and self-improvement.

Nicole introduces her "six shifts" framework—sleep, hydration, intake, fitness, thoughts, and sunshine—that serves as a blueprint for sustainable wellness and optimal health. The conversation underscores the critical role of mindset and positivity in overcoming challenges like anxiety and depression. 

Key Takeaways:

  • Shift Framework Introduction: Nicole's book "Live Fit from the Inside Out." elaborates on the six crucial elements essential for lifelong wellness: sleep, hydration, intake, fitness, thoughts, and sunshine.
  • Mindset Over Matter: Emphasizing that mindset forms the foundation of all fitness and wellness journeys. 
  • Breaking the Cycle: Insight into how to steer away from fad diets and develop a healthy relationship with food by seeing it as fuel and nourishment.
  • Starting Small for Big Impact: The importance of implementing simple daily habits, like focusing on protein and water intake, to ease into the wellness journey.

Resources:

Sponsor of This Episode 

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18407409 Mon, 29 Dec 2025 00:00:00 -0500 3404 full false Mastering Fear: Transforming Self-Doubt with a Thunderbirds Fighter Pilot | Mindset & Empowerment Mastering Fear: Transforming Self-Doubt with a Thunderbirds Fighter Pilot | Mindset & Empowerment In this riveting episode of the personal development podcast "Transform Your Mind," host Myrna Young sits down with Michelle "Mace" Curran, a mindset expert and distinguished fighter pilot for the USAF Thunderbirds. They discuss trauma healing, overcoming transition anxiety, and how to transform fear into a tool for personal and professional growth. Michelle shares her inspiring journey from self-doubt and gender bias to becoming a role model in a male-dominated field, highlighting key lessons on resilience, leadership, and empowerment. Through stories of near blackout experiences and confronting belief change, Michelle offers valuable insights into inner transformation, fostering healthy relationships, and the power of a positive mindset. This episode delves into women’s mental health and the path to rewiring your mindset for success and happiness. Listen in for motivation and actionable strategies to overcome fear and reclaim your power.

Throughout the episode, Michelle emphasizes the importance of reframing perspectives toward fear, sharing the mental strategies she employed to tackle imposter syndrome and self-doubt. Beyond her unique experiences in the cockpit, Michelle's narrative is a universal blueprint for anyone facing self-doubt, illustrating the profound impact of perseverance and courage.  

Key Takeaways:

  • Fear as Data: Michelle emphasizes that fear should be viewed as a data point rather than a stop signal. 
  • Courage in Vulnerability: Embracing vulnerability is a powerful catalyst for growth.  
  • Strategic Action: Before making significant changes, such as career shifts, it's essential to examine financial and skills gaps, leveraging network resources for support.
  • Empowering Women: Michelle encourages more women to step into roles traditionally dominated by men, providing inspiration to break barriers.

Michelle Mace Koren's Website: Home - Michelle MACE Curran

This Episode is Sponsored by:

AuraFrames

For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddy.com to get started. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this riveting episode of the personal development podcast "Transform Your Mind," host Myrna Young sits down with Michelle "Mace" Curran, a mindset expert and distinguished fighter pilot for the USAF Thunderbirds. They discuss trauma healing, overcoming transition anxiety, and how to transform fear into a tool for personal and professional growth. Michelle shares her inspiring journey from self-doubt and gender bias to becoming a role model in a male-dominated field, highlighting key lessons on resilience, leadership, and empowerment. Through stories of near blackout experiences and confronting belief change, Michelle offers valuable insights into inner transformation, fostering healthy relationships, and the power of a positive mindset. This episode delves into women’s mental health and the path to rewiring your mindset for success and happiness. Listen in for motivation and actionable strategies to overcome fear and reclaim your power.

Throughout the episode, Michelle emphasizes the importance of reframing perspectives toward fear, sharing the mental strategies she employed to tackle imposter syndrome and self-doubt. Beyond her unique experiences in the cockpit, Michelle's narrative is a universal blueprint for anyone facing self-doubt, illustrating the profound impact of perseverance and courage.  

Key Takeaways:

  • Fear as Data: Michelle emphasizes that fear should be viewed as a data point rather than a stop signal. 
  • Courage in Vulnerability: Embracing vulnerability is a powerful catalyst for growth.  
  • Strategic Action: Before making significant changes, such as career shifts, it's essential to examine financial and skills gaps, leveraging network resources for support.
  • Empowering Women: Michelle encourages more women to step into roles traditionally dominated by men, providing inspiration to break barriers.

Michelle Mace Koren's Website: Home - Michelle MACE Curran

This Episode is Sponsored by:

AuraFrames

For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddy.com to get started. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18391678 Mon, 22 Dec 2025 00:00:00 -0500 4002 full false Beyond the Stigma: Mental Health and Wellness Paths in the Black Community Beyond the Stigma: Mental Health and Wellness Paths in the Black Community In this powerful episode of the "Transform Your Mind" podcast, host Myrna Young, a mindset expert, dives deep into trauma healing and mental wellness within the Black community alongside Dominic Lawson, a storyteller and transformation coach dedicated to rewriting mental health narratives. They explore the critical role of empathy, positivity, and empowerment in overcoming the stigma associated with mental health challenges. Dominic highlights his impactful podcast "Mental Health Rewritten," which offers expert insights and storytelling designed to inspire inner transformation and foster healthy relationships. This conversation embodies the essence of personal development, motivation, and holistic wellness, providing listeners with tools and inspiration to support their mental health journey and emotional healing.

They address the impact of racial and generational trauma, emphasizing therapy as a vital tool for healing and growth. This episode highlights the ongoing fight for mental health awareness and the breaking of silence around depression, anxiety, and emotional wellness within marginalized communities. Tune in for an enlightening conversation that empowers listeners to transform their mindset and embrace healthy relationships. 

Key Takeaways:

  • Dominic Lawson’s podcast "Mental Health Rewritten" aims to reshape discussions around mental health by incorporating accurate definitions and expert opinions.
  • Despite societal progress, there remains a deep-seated stigma surrounding mental health conversations in the Black community. 
  • Racial and generational trauma within marginalized communities continue to perpetuate mental health challenges, emphasizing the need for healing approaches.

Resources 

This Episode is Sponsored by:

AuraFrames

For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit Godaddy.com 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this powerful episode of the "Transform Your Mind" podcast, host Myrna Young, a mindset expert, dives deep into trauma healing and mental wellness within the Black community alongside Dominic Lawson, a storyteller and transformation coach dedicated to rewriting mental health narratives. They explore the critical role of empathy, positivity, and empowerment in overcoming the stigma associated with mental health challenges. Dominic highlights his impactful podcast "Mental Health Rewritten," which offers expert insights and storytelling designed to inspire inner transformation and foster healthy relationships. This conversation embodies the essence of personal development, motivation, and holistic wellness, providing listeners with tools and inspiration to support their mental health journey and emotional healing.

They address the impact of racial and generational trauma, emphasizing therapy as a vital tool for healing and growth. This episode highlights the ongoing fight for mental health awareness and the breaking of silence around depression, anxiety, and emotional wellness within marginalized communities. Tune in for an enlightening conversation that empowers listeners to transform their mindset and embrace healthy relationships. 

Key Takeaways:

  • Dominic Lawson’s podcast "Mental Health Rewritten" aims to reshape discussions around mental health by incorporating accurate definitions and expert opinions.
  • Despite societal progress, there remains a deep-seated stigma surrounding mental health conversations in the Black community. 
  • Racial and generational trauma within marginalized communities continue to perpetuate mental health challenges, emphasizing the need for healing approaches.

Resources 

This Episode is Sponsored by:

AuraFrames

For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit Godaddy.com 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18376187 Fri, 19 Dec 2025 00:00:00 -0500 2412 full false Hormonal and Cystic Acne: Root Causes and Holistic Healing for Skin Health Hormonal and Cystic Acne: Root Causes and Holistic Healing for Skin Health In this transformative episode, host Myrna Young, a mindset expert, sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore hormonal adult acne and its profound connection to mental health, wellness, and mindset transformation. Katie shares her compelling journey overcoming severe cystic acne, emphasizing how internal health and emotional healing impact external skin appearance and overall happiness. Together, they dive into holistic skin health, trauma healing related to skin challenges, and practical strategies for lasting self-improvement. Tune into this personal development podcast for insights on overcoming acne and transforming your mind and body for holistic wellness and empowerment.

Katie reveals how true skin transformation happens by understanding the body’s systems—especially gut health, hormonal balance, detoxification processes, and nervous system regulation. Highlighting the five pillars of acne clearing, Katie offers a strategic approach to achieve glowing, healthy skin from the inside out.

Beyond surface-level treatments, Katie encourages listeners to embrace holistic self-care and mental wellness practices that foster lasting positivity and confidence. This episode is an essential guide for women seeking empowerment through self-improvement, healthy relationships with their bodies, and transformative mindset shifts for better skin and life.

Key Takeaways:

  • Acne isn’t just a topical issue; it’s a reflection of internal imbalances involving the gut, hormones, and detox systems.
  • A comprehensive skincare routine should include cleansing, treating, hydrating, and protecting to nourish and maintain healthy skin.
  • Importance of self-care and mindset: Stress and negative self-talk can severely impact skin health.
  • Blood sugar regulation, hydration, and stress management play crucial roles in attaining and maintaining clear skin.
  • Persistent acne is a signal to investigate bodily systems holistically rather than relying solely on external treatments.

This Episode is Sponsored by:

AuraFrames

For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddy.com to get started. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this transformative episode, host Myrna Young, a mindset expert, sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore hormonal adult acne and its profound connection to mental health, wellness, and mindset transformation. Katie shares her compelling journey overcoming severe cystic acne, emphasizing how internal health and emotional healing impact external skin appearance and overall happiness. Together, they dive into holistic skin health, trauma healing related to skin challenges, and practical strategies for lasting self-improvement. Tune into this personal development podcast for insights on overcoming acne and transforming your mind and body for holistic wellness and empowerment.

Katie reveals how true skin transformation happens by understanding the body’s systems—especially gut health, hormonal balance, detoxification processes, and nervous system regulation. Highlighting the five pillars of acne clearing, Katie offers a strategic approach to achieve glowing, healthy skin from the inside out.

Beyond surface-level treatments, Katie encourages listeners to embrace holistic self-care and mental wellness practices that foster lasting positivity and confidence. This episode is an essential guide for women seeking empowerment through self-improvement, healthy relationships with their bodies, and transformative mindset shifts for better skin and life.

Key Takeaways:

  • Acne isn’t just a topical issue; it’s a reflection of internal imbalances involving the gut, hormones, and detox systems.
  • A comprehensive skincare routine should include cleansing, treating, hydrating, and protecting to nourish and maintain healthy skin.
  • Importance of self-care and mindset: Stress and negative self-talk can severely impact skin health.
  • Blood sugar regulation, hydration, and stress management play crucial roles in attaining and maintaining clear skin.
  • Persistent acne is a signal to investigate bodily systems holistically rather than relying solely on external treatments.

This Episode is Sponsored by:

AuraFrames

For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

With GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddy.com to get started. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18348658 Mon, 15 Dec 2025 00:00:00 -0500 2705 full false Transform Your Mind: The 4 Stages of Emotional Healing with Dr. Deborah Palmer Transform Your Mind: The 4 Stages of Emotional Healing with Dr. Deborah Palmer Join Myrna Young, a mindset expert and transformation coach, in a compelling conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." This episode of the trauma podcast explores the four stages of emotional healing, drawing powerful parallels between physical wound healing and trauma recovery. Dr. Palmer shares inspiring personal stories of overcoming childhood trauma, setbacks, and depression, emphasizing the crucial role of purpose and unity in emotional recovery. Discover how embracing vulnerability and transparency can foster hope and renewal. Whether you're seeking motivation for self-improvement or exploring trauma healing and inner transformation, this episode offers invaluable insights and encouragement on your healing journey.

Dr. Palmer and Myrna delve into the impact of childhood trauma on long-term health, referencing the Adverse Childhood Experiences (ACE) Study and its findings on stress hormones and brain damage. They discuss the significance of recognizing your personal wounds and the journey to healing, emphasizing the importance of having a sense of purpose and community support. Through personal anecdotes, Dr. Palmer highlights the necessity of vulnerability, transparency, and self-compassion in navigating life's setbacks and forging a path to wellness. 

Resources:

This Episode is Sponsored by:

NativePath

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...

Discover the life-changing effect of NativePath Collagen.

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL

AuraFrames

For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo

GoDaddy

You know you want to start a business. 

GoDaddy Airo’s got you. 

It uses AI to help you find the domain name that’s right for you. 

Visit GoDaddy.com to get started 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Join Myrna Young, a mindset expert and transformation coach, in a compelling conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." This episode of the trauma podcast explores the four stages of emotional healing, drawing powerful parallels between physical wound healing and trauma recovery. Dr. Palmer shares inspiring personal stories of overcoming childhood trauma, setbacks, and depression, emphasizing the crucial role of purpose and unity in emotional recovery. Discover how embracing vulnerability and transparency can foster hope and renewal. Whether you're seeking motivation for self-improvement or exploring trauma healing and inner transformation, this episode offers invaluable insights and encouragement on your healing journey.

Dr. Palmer and Myrna delve into the impact of childhood trauma on long-term health, referencing the Adverse Childhood Experiences (ACE) Study and its findings on stress hormones and brain damage. They discuss the significance of recognizing your personal wounds and the journey to healing, emphasizing the importance of having a sense of purpose and community support. Through personal anecdotes, Dr. Palmer highlights the necessity of vulnerability, transparency, and self-compassion in navigating life's setbacks and forging a path to wellness. 

Resources:

This Episode is Sponsored by:

NativePath

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...

Discover the life-changing effect of NativePath Collagen.

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL

AuraFrames

For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo

GoDaddy

You know you want to start a business. 

GoDaddy Airo’s got you. 

It uses AI to help you find the domain name that’s right for you. 

Visit GoDaddy.com to get started 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18333050 Fri, 12 Dec 2025 00:00:00 -0500 2087 full false How Amanita Muscaria Mushroom is Revolutionizing Mental Health and Anxiety Treatments How Amanita Muscaria Mushroom is Revolutionizing Mental Health and Anxiety Treatments In this engaging episode of the Transform Your Mind podcast, host Myrna Young welcomes Christian Rasmussen, a renowned ethnobotanist and mindset expert, to discuss the transformative power of the Amanita Muscaria mushroom. Christian shares his inspiring journey of overcoming benzodiazepine addiction through plant-based healing, shedding light on holistic medicine approaches to trauma healing and mental health improvement.

Whether you're interested in mindset transformation, overcoming trauma, or seeking new perspectives on mental and emotional healing, this episode provides valuable knowledge to support your inner transformation journey. 

The conversation also delves into the comparison between Amanita Muscaria and popular psychedelics like psilocybin, highlighting the unique benefits of this legal alternative in addressing issues like anxiety, insomnia, and PTSD among others. 

Key Takeaways:

  • Amanita Muscaria's Unique Role: Unlike typical psychedelics, Amanita Muscaria mushrooms offer psychoactive benefits without the visionary experiences.
  • Microdosing Benefits: The safe and structured use of low doses of Amanita can help enhance relaxation, focus, mood stabilization, and overall mental balance without adverse side effects.

Resources:

This Episode is Sponsored by:

NativePath

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL

AuraFrames

For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this engaging episode of the Transform Your Mind podcast, host Myrna Young welcomes Christian Rasmussen, a renowned ethnobotanist and mindset expert, to discuss the transformative power of the Amanita Muscaria mushroom. Christian shares his inspiring journey of overcoming benzodiazepine addiction through plant-based healing, shedding light on holistic medicine approaches to trauma healing and mental health improvement.

Whether you're interested in mindset transformation, overcoming trauma, or seeking new perspectives on mental and emotional healing, this episode provides valuable knowledge to support your inner transformation journey. 

The conversation also delves into the comparison between Amanita Muscaria and popular psychedelics like psilocybin, highlighting the unique benefits of this legal alternative in addressing issues like anxiety, insomnia, and PTSD among others. 

Key Takeaways:

  • Amanita Muscaria's Unique Role: Unlike typical psychedelics, Amanita Muscaria mushrooms offer psychoactive benefits without the visionary experiences.
  • Microdosing Benefits: The safe and structured use of low doses of Amanita can help enhance relaxation, focus, mood stabilization, and overall mental balance without adverse side effects.

Resources:

This Episode is Sponsored by:

NativePath

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL

AuraFrames

For a limited time, visit AuraFrames.com and get $35 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18313912 Mon, 08 Dec 2025 00:00:00 -0500 3383 full false Unmasking Blind Blaming: Unlocking Mindset Blocks to Success Unmasking Blind Blaming: Unlocking Mindset Blocks to Success In this transformative episode of the personal development podcast "Transform Your Mind," we dive deep into unmasking blind blaming and uncover the hidden mindset blocks that prevent mindset shifting. Kevin introduces his RCD Method, a powerful tool for trauma healing and overcoming transition anxiety, emphasizing the importance of awareness, connection, and the courageous act of "making an effing decision." Listeners will learn how to move beyond surface-level blaming to identify and navigate the true obstacles holding them back, enabling profound inner transformation and empowerment. Whether you’re seeking motivation, wellness, or strategies for healthy relationships, this episode offers actionable insights to break free from stagnation and foster lasting personal growth.

Kevin unfolds the importance of awareness, connection, and the decisive action of 'making an effing decision.' Listeners will gain insights into moving beyond the superficial blame, accessing hidden obstacles, and unlocking true potential—both in personal and professional realms. This enlightening episode presents a framework for change, urging listeners to discover the real issues behind their stagnation and take bold steps toward transformation.

Key Takeaways:

  • Blind Blaming Explored: Kevin introduces the concept of blind blaming, highlighting how instinctive blaming can mask the real problems in our lives.
  • The RCD Method: Kevin's method—Reflect, Connect, and Decide—offers a structured approach to overcoming blind blaming by consulting outside perspectives and taking decisive action.
  • Role of Awareness: Understanding cognitive biases like availability and confirmation bias can help in identifying when we are solving the wrong problems.
  • Practical Application in Business: Kevin gives real-world examples of how uncovering hidden obstacles can lead to substantial breakthroughs in both business growth and personal development.
  • Transformative Outcomes: By addressing root causes through the RCD Method, individuals can trigger ripple effects leading to improved relationships, business success, and fulfilled purpose.

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this transformative episode of the personal development podcast "Transform Your Mind," we dive deep into unmasking blind blaming and uncover the hidden mindset blocks that prevent mindset shifting. Kevin introduces his RCD Method, a powerful tool for trauma healing and overcoming transition anxiety, emphasizing the importance of awareness, connection, and the courageous act of "making an effing decision." Listeners will learn how to move beyond surface-level blaming to identify and navigate the true obstacles holding them back, enabling profound inner transformation and empowerment. Whether you’re seeking motivation, wellness, or strategies for healthy relationships, this episode offers actionable insights to break free from stagnation and foster lasting personal growth.

Kevin unfolds the importance of awareness, connection, and the decisive action of 'making an effing decision.' Listeners will gain insights into moving beyond the superficial blame, accessing hidden obstacles, and unlocking true potential—both in personal and professional realms. This enlightening episode presents a framework for change, urging listeners to discover the real issues behind their stagnation and take bold steps toward transformation.

Key Takeaways:

  • Blind Blaming Explored: Kevin introduces the concept of blind blaming, highlighting how instinctive blaming can mask the real problems in our lives.
  • The RCD Method: Kevin's method—Reflect, Connect, and Decide—offers a structured approach to overcoming blind blaming by consulting outside perspectives and taking decisive action.
  • Role of Awareness: Understanding cognitive biases like availability and confirmation bias can help in identifying when we are solving the wrong problems.
  • Practical Application in Business: Kevin gives real-world examples of how uncovering hidden obstacles can lead to substantial breakthroughs in both business growth and personal development.
  • Transformative Outcomes: By addressing root causes through the RCD Method, individuals can trigger ripple effects leading to improved relationships, business success, and fulfilled purpose.

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18300253 Fri, 05 Dec 2025 00:00:00 -0500 2233 full false Reversing Aging with Molecular Hydrogen Therapy: A Revolutionary Approach Reversing Aging with Molecular Hydrogen Therapy: A Revolutionary Approach In this insightful episode of Transform Your Mind, Myrna Young interviews Dr. Mark Sherwood, a leading expert in molecular hydrogen therapy and regenerative health. They explore groundbreaking therapies aimed at reversing the aging process and enhancing wellness through holistic approaches. Dr. Sherwood explains how free radicals, including harmful hydroxyl radicals, contribute to aging and disease, and how molecular hydrogen can neutralize these toxins to support longevity and healthspan.

Listeners will learn about preventive health strategies that combine diet, lifestyle changes, and innovative treatments to combat chronic conditions such as Alzheimer's and type 2 diabetes. This episode offers empowering insights into anti-aging techniques, mindset transformation, and emotional healing, making it a must-listen for those pursuing longevity, mental health, and holistic wellness.

This alternative health podcast episode highlights how daily habits, such as choosing the right foods, moving regularly, and managing stress, can significantly extend one's healthspan and improve vitality. Dr. Sherwood's work at the Functional Medical Institute epitomizes this holistic approach, combining groundbreaking therapies and diagnostic testing to lead individuals towards optimal health.

This Episode is Sponsored by:

NativePath

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...

Discover the life-changing effect of NativePath Collagen.

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL

AuraFrames

For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this insightful episode of Transform Your Mind, Myrna Young interviews Dr. Mark Sherwood, a leading expert in molecular hydrogen therapy and regenerative health. They explore groundbreaking therapies aimed at reversing the aging process and enhancing wellness through holistic approaches. Dr. Sherwood explains how free radicals, including harmful hydroxyl radicals, contribute to aging and disease, and how molecular hydrogen can neutralize these toxins to support longevity and healthspan.

Listeners will learn about preventive health strategies that combine diet, lifestyle changes, and innovative treatments to combat chronic conditions such as Alzheimer's and type 2 diabetes. This episode offers empowering insights into anti-aging techniques, mindset transformation, and emotional healing, making it a must-listen for those pursuing longevity, mental health, and holistic wellness.

This alternative health podcast episode highlights how daily habits, such as choosing the right foods, moving regularly, and managing stress, can significantly extend one's healthspan and improve vitality. Dr. Sherwood's work at the Functional Medical Institute epitomizes this holistic approach, combining groundbreaking therapies and diagnostic testing to lead individuals towards optimal health.

This Episode is Sponsored by:

NativePath

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen...

Discover the life-changing effect of NativePath Collagen.

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL

AuraFrames

For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout.

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18274009 Mon, 01 Dec 2025 00:00:00 -0500 3068 full false From Loneliness to Love: Building Healthy Relationships & Embracing Women Mental Health Later in Life From Loneliness to Love: Building Healthy Relationships & Embracing Women Mental Health Later in Life In this empowering episode of the personal development podcast 'Transform Your Mind,' mindset expert and transformation coach Myrna addresses the often-overlooked challenges of loneliness and transition anxiety experienced by women over 40. Diving deep into women mental health and the journey of inner transformation, she shatters common myths about love and companionship in midlife. Myrna shares her inspiring personal story of overcoming trauma and finding love twice after 40, offering hope and empowerment to women who fear that fulfilling relationships and happiness are out of reach. This episode highlights the power of rewiring your mindset to embrace positivity, wellness, and renewal, making it a must-listen for those seeking motivation, healthy relationships, and emotional healing later in life.

The episode addresses loneliness after 40 and the pervasive belief that finding love after 40 is impossible.  In this self-improvement for women topic, Myrna encourages listeners to redefine their narratives. She advocates for self-care through fitness, enhancing personal style, and nurturing intellectual interests to attract meaningful relationships.

Key Takeaways:

  • Loneliness is not limited by age; it can be felt deeply by women over 40, yet it can also be a starting point for personal growth and rediscovery.
  • Societal narratives often paint a grim picture for women seeking love after 40, but these can and should be challenged.
  • Embrace self-improvement by staying physically fit and mentally stimulated, which can enhance attractiveness and confidence.
  • Discover what truly makes you happy and embrace those activities to find companionship and shared interests with others.

Notable Quotes:

  • "Most women over 40 believe deep in our souls that if we don’t have love at 40, it will never happen for us."
  • "Being fine is the first thing you need to bring to the table. Give those young girls a run for their money."
  • "Loneliness is not your final destination — it’s a divine signal that your soul is craving deeper connection."
  • "Your beauty shines from the inside out and men will be drawn to you!"

Check out Myrna's Book on Finding Love and passion after Divorce  Out of The Snares: A Story of Hope and Encouragement 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this empowering episode of the personal development podcast 'Transform Your Mind,' mindset expert and transformation coach Myrna addresses the often-overlooked challenges of loneliness and transition anxiety experienced by women over 40. Diving deep into women mental health and the journey of inner transformation, she shatters common myths about love and companionship in midlife. Myrna shares her inspiring personal story of overcoming trauma and finding love twice after 40, offering hope and empowerment to women who fear that fulfilling relationships and happiness are out of reach. This episode highlights the power of rewiring your mindset to embrace positivity, wellness, and renewal, making it a must-listen for those seeking motivation, healthy relationships, and emotional healing later in life.

The episode addresses loneliness after 40 and the pervasive belief that finding love after 40 is impossible.  In this self-improvement for women topic, Myrna encourages listeners to redefine their narratives. She advocates for self-care through fitness, enhancing personal style, and nurturing intellectual interests to attract meaningful relationships.

Key Takeaways:

  • Loneliness is not limited by age; it can be felt deeply by women over 40, yet it can also be a starting point for personal growth and rediscovery.
  • Societal narratives often paint a grim picture for women seeking love after 40, but these can and should be challenged.
  • Embrace self-improvement by staying physically fit and mentally stimulated, which can enhance attractiveness and confidence.
  • Discover what truly makes you happy and embrace those activities to find companionship and shared interests with others.

Notable Quotes:

  • "Most women over 40 believe deep in our souls that if we don’t have love at 40, it will never happen for us."
  • "Being fine is the first thing you need to bring to the table. Give those young girls a run for their money."
  • "Loneliness is not your final destination — it’s a divine signal that your soul is craving deeper connection."
  • "Your beauty shines from the inside out and men will be drawn to you!"

Check out Myrna's Book on Finding Love and passion after Divorce  Out of The Snares: A Story of Hope and Encouragement 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18230745 Fri, 28 Nov 2025 00:00:00 -0500 988 full false Intimacy Interrupted: Overcoming Disconnection in Long-Term Relationships Intimacy Interrupted: Overcoming Disconnection in Long-Term Relationships In this engaging episode of the Transform Your Mind to Transform Your Life Podcast, host Myrna Young delves into the fascinating world of relationship dynamics with experts E.J. and Tarah Kerwin. With their extensive experience in therapy, the Kerwins explore the kaleidoscope of challenges faced by couples and share insightful strategies to transform disconnected relationships into bonds of deeper intimacy. Through their innovative Relationship Renovation Center, they have dedicated their careers to guiding couples across pivotal life transitions, ensuring that love and communication remain at the forefront.

Key Takeaways:

  • The Kerwins emphasize the importance of addressing relationship challenges early, before they become insurmountable, introducing their structured Relationship Renovation model.
  • Relationships often falter under the weight of unspoken expectations and deteriorating communication, urging couples to embrace vulnerability, articulate needs clearly, and prioritize empathy.
  • Concerns around life transitions, like new parenthood or retirement, require intentional focus and adaptive communication strategies to foster continued relational growth and intimacy.
  • Infidelity and deficits in emotional intimacy can be tackled through guided therapy, focusing on acceptance, vulnerability, and open-hearted communication.
  • Website: relationshiprenovation.com
  • Podcast: Relationship Renovation Podcast

This Episode is Sponsored by: 

NativePath 

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... 

Discover the life-changing effect of NativePath Collagen. 

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL 

AuraFrames 

For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. 

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this engaging episode of the Transform Your Mind to Transform Your Life Podcast, host Myrna Young delves into the fascinating world of relationship dynamics with experts E.J. and Tarah Kerwin. With their extensive experience in therapy, the Kerwins explore the kaleidoscope of challenges faced by couples and share insightful strategies to transform disconnected relationships into bonds of deeper intimacy. Through their innovative Relationship Renovation Center, they have dedicated their careers to guiding couples across pivotal life transitions, ensuring that love and communication remain at the forefront.

Key Takeaways:

  • The Kerwins emphasize the importance of addressing relationship challenges early, before they become insurmountable, introducing their structured Relationship Renovation model.
  • Relationships often falter under the weight of unspoken expectations and deteriorating communication, urging couples to embrace vulnerability, articulate needs clearly, and prioritize empathy.
  • Concerns around life transitions, like new parenthood or retirement, require intentional focus and adaptive communication strategies to foster continued relational growth and intimacy.
  • Infidelity and deficits in emotional intimacy can be tackled through guided therapy, focusing on acceptance, vulnerability, and open-hearted communication.
  • Website: relationshiprenovation.com
  • Podcast: Relationship Renovation Podcast

This Episode is Sponsored by: 

NativePath 

Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... 

Discover the life-changing effect of NativePath Collagen. 

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL 

AuraFrames 

For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code TRANSFORM at checkout. 

GoDaddy

Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18226828 Mon, 24 Nov 2025 00:00:00 -0500 3364 full false Unlocking the Mind: Seven Emotional Systems Shaping Human Consciousness Unlocking the Mind: Seven Emotional Systems Shaping Human Consciousness In this enlightening episode of Author's Corner on the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages in a riveting conversation with Lucy Biven, author of "A Shortcut to Understanding Affective Neuroscience." Diving deep into the complexities of neuroscience, the discussion centers on the seven basic types of effective consciousness and how they influence psychotherapy and psychiatry practices. Lucy's journey from a psychotherapist puzzled by a unique custody case to a renowned author in neuroscience is as captivating as it is informative.

Throughout the episode, Lucy Biven elaborates on the seven foundational emotional systems common in mammals: fear, grief, lust, play, care, seeking, and their crucial role in shaping consciousness. The conversation addresses how understanding these systems can transform therapeutic approaches, particularly in recognizing different types of anxiety and depression. With practical examples and insightful anecdotes, the episode underscores the continuous evolution and challenges in neuroscience, inviting listeners to explore the nuanced interconnections between the brain and emotional experiences.

Key Takeaways:

  • Lucy offers insights into seven emotional systems: fear, grief, lust, play, care, and seeking, with significant implications for psychotherapy.
  • Two types of depression exist: hopelessness from a lack of seeking system activity and isolation from an impaired grief system.
  • Neuroscience provides key insights but remains limited in fully explaining the mind-brain relationship, specifically in understanding consciousness.
  • Lucy stressed the importance of the seeking system in therapy, encouraging proactive behavior to counter depressive feelings.
  • The episode encourages understanding emotions' physiological and experiential roles in improving therapeutic practices and mental health treatments.

Resources:


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this enlightening episode of Author's Corner on the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages in a riveting conversation with Lucy Biven, author of "A Shortcut to Understanding Affective Neuroscience." Diving deep into the complexities of neuroscience, the discussion centers on the seven basic types of effective consciousness and how they influence psychotherapy and psychiatry practices. Lucy's journey from a psychotherapist puzzled by a unique custody case to a renowned author in neuroscience is as captivating as it is informative.

Throughout the episode, Lucy Biven elaborates on the seven foundational emotional systems common in mammals: fear, grief, lust, play, care, seeking, and their crucial role in shaping consciousness. The conversation addresses how understanding these systems can transform therapeutic approaches, particularly in recognizing different types of anxiety and depression. With practical examples and insightful anecdotes, the episode underscores the continuous evolution and challenges in neuroscience, inviting listeners to explore the nuanced interconnections between the brain and emotional experiences.

Key Takeaways:

  • Lucy offers insights into seven emotional systems: fear, grief, lust, play, care, and seeking, with significant implications for psychotherapy.
  • Two types of depression exist: hopelessness from a lack of seeking system activity and isolation from an impaired grief system.
  • Neuroscience provides key insights but remains limited in fully explaining the mind-brain relationship, specifically in understanding consciousness.
  • Lucy stressed the importance of the seeking system in therapy, encouraging proactive behavior to counter depressive feelings.
  • The episode encourages understanding emotions' physiological and experiential roles in improving therapeutic practices and mental health treatments.

Resources:


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18225263 Fri, 21 Nov 2025 00:00:00 -0500 2293 full false Unlocking Longevity: How the ESS60 Molecule Enhances Healthy Aging and Wellness Unlocking Longevity: How the ESS60 Molecule Enhances Healthy Aging and Wellness Host Myrna Young welcomes Chris Burres, founder and chief scientist at MyVitalC, to explore the powerful potential of the ESS60 molecule in promoting longevity and anti-aging, wellness, and healthier aging. In this alternative health podcast episode, they delve into how this molecule helps reduce oxidative stress, improve sleep quality, and combat migraines, all while operating uniquely within the mitochondria. Discover how breakthroughs in healthspan optimization, aging science are fueling transformational change and healthy strategies by enabling a pain-free, vibrant life. Gain insights into the antioxidant benefits of melatonin and innovative anti-aging strategies designed to enhance overall mental and physical health. Tune in to learn how you can support your wellness journey and embrace a life of vitality and renewal.

Key Takeaways:

  • ESS60 Molecule Benefits: Learn how ESS60 increases life expectancy by impacting oxidative stress, which plays a significant part in aging and related diseases.
  • Improvement in Sleep: ESS60 profoundly affects sleep, revealing improved mental focus and energy throughout the day, which translates to better sleep at night.
  • Mitochondrial Health: ESS60 acts within the mitochondria, helping reduce the negative effects of stressed mitochondria, crucial for overall health.
  • Innovative Longevity Science: The episode highlights groundbreaking scientific advances powered by AI.  

Resources:

This Episode is sponsored by: 

AuraFrames - For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames - by using promo code TRANSFORM at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! 

NativePath - Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... 

Discover the life-changing effect of NativePath Collagen. 

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AT A FRACTION OF THE RETAIL PRICE—BACKED BY A RISK-FREE 365-DAY GUARANTEE

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Host Myrna Young welcomes Chris Burres, founder and chief scientist at MyVitalC, to explore the powerful potential of the ESS60 molecule in promoting longevity and anti-aging, wellness, and healthier aging. In this alternative health podcast episode, they delve into how this molecule helps reduce oxidative stress, improve sleep quality, and combat migraines, all while operating uniquely within the mitochondria. Discover how breakthroughs in healthspan optimization, aging science are fueling transformational change and healthy strategies by enabling a pain-free, vibrant life. Gain insights into the antioxidant benefits of melatonin and innovative anti-aging strategies designed to enhance overall mental and physical health. Tune in to learn how you can support your wellness journey and embrace a life of vitality and renewal.

Key Takeaways:

  • ESS60 Molecule Benefits: Learn how ESS60 increases life expectancy by impacting oxidative stress, which plays a significant part in aging and related diseases.
  • Improvement in Sleep: ESS60 profoundly affects sleep, revealing improved mental focus and energy throughout the day, which translates to better sleep at night.
  • Mitochondrial Health: ESS60 acts within the mitochondria, helping reduce the negative effects of stressed mitochondria, crucial for overall health.
  • Innovative Longevity Science: The episode highlights groundbreaking scientific advances powered by AI.  

Resources:

This Episode is sponsored by: 

AuraFrames - For a limited time, visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames - by using promo code TRANSFORM at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! 

NativePath - Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... 

Discover the life-changing effect of NativePath Collagen. 

RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AT A FRACTION OF THE RETAIL PRICE—BACKED BY A RISK-FREE 365-DAY GUARANTEE

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18192969 Mon, 17 Nov 2025 00:00:00 -0500 3528 full false Riding the Waves: Resilience Lessons from a Life at Sea Riding the Waves: Resilience Lessons from a Life at Sea  Author Henry Bruneau shares his global adventures and resilient spirit in his memoir, "Westside Riviera." Join host Myrna Young as they explore Henry's captivating journey from the sun-drenched shores of St. Lucia to the dynamic streets of New York City. Discover his experiences crossing seas, enduring storms, and connecting with diverse cultures. Through vivid storytelling, Henry reflects on life at sea, the blending of worlds as a taxi driver in Manhattan, and the lessons learned along the way. Tune in to experience a journey of resilience, culture, and personal growth. 

Listeners gain insights into Bruneau's decision to embark on a nautical career, stemming from early life events that tested his adaptability and courage. His experiences on vessels carrying everything from live animals reminiscent of the slave trade to diamonds labeled as explosives unravel tales seldom heard. These vivid narratives not only explore his seafaring days but also juxtapose them against his life as a New York taxi driver, where cross-cultural interactions were abundant. In sharing his story, Bruneau offers a testament to human perseverance and the ability to thrive amidst life's unpredictable waves.

Key Takeaways:

  • Life at Sea: Henry Bruneau navigated the seas aboard large, versatile vessels, fostering experiences that included the transport of myriad goods, providing a platform for cultural and observational learning.
  • Cultural Encounters: Bruneau's journeys allowed him to indulge in diverse global cultures, from Caribbean shores to African coasts, enriching his perspective and personal growth.
  • Resilience Lessons: The unpredictable nature of the sea taught Bruneau resilience, which he eloquently details, intertwining challenges with memoir-worthy insights.
  • Historical Insights: Bruneau draws parallels between his maritime experiences and historical events, shedding light on the socio-economic dynamics of the regions he traversed.
  • Story Inspired Innovations: Prompted by friends and acquaintances, Bruneau wrote his memoir to encapsulate his unique life experiences, aiming to inspire and educate audiences about the vastness of human capability and adventure.

Resources:

The West Side Riviera: Life aboard the West 79th Street Boat Basin on the Hudson River 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Author Henry Bruneau shares his global adventures and resilient spirit in his memoir, "Westside Riviera." Join host Myrna Young as they explore Henry's captivating journey from the sun-drenched shores of St. Lucia to the dynamic streets of New York City. Discover his experiences crossing seas, enduring storms, and connecting with diverse cultures. Through vivid storytelling, Henry reflects on life at sea, the blending of worlds as a taxi driver in Manhattan, and the lessons learned along the way. Tune in to experience a journey of resilience, culture, and personal growth. 

Listeners gain insights into Bruneau's decision to embark on a nautical career, stemming from early life events that tested his adaptability and courage. His experiences on vessels carrying everything from live animals reminiscent of the slave trade to diamonds labeled as explosives unravel tales seldom heard. These vivid narratives not only explore his seafaring days but also juxtapose them against his life as a New York taxi driver, where cross-cultural interactions were abundant. In sharing his story, Bruneau offers a testament to human perseverance and the ability to thrive amidst life's unpredictable waves.

Key Takeaways:

  • Life at Sea: Henry Bruneau navigated the seas aboard large, versatile vessels, fostering experiences that included the transport of myriad goods, providing a platform for cultural and observational learning.
  • Cultural Encounters: Bruneau's journeys allowed him to indulge in diverse global cultures, from Caribbean shores to African coasts, enriching his perspective and personal growth.
  • Resilience Lessons: The unpredictable nature of the sea taught Bruneau resilience, which he eloquently details, intertwining challenges with memoir-worthy insights.
  • Historical Insights: Bruneau draws parallels between his maritime experiences and historical events, shedding light on the socio-economic dynamics of the regions he traversed.
  • Story Inspired Innovations: Prompted by friends and acquaintances, Bruneau wrote his memoir to encapsulate his unique life experiences, aiming to inspire and educate audiences about the vastness of human capability and adventure.

Resources:

The West Side Riviera: Life aboard the West 79th Street Boat Basin on the Hudson River 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18186990 Fri, 14 Nov 2025 00:00:00 -0500 2046 full false Spiritual Roots of Mental Health Struggles and Healing Through Prayer Spiritual Roots of Mental Health Struggles and Healing Through Prayer Join Myrna Young in a transformative discussion with Beatty Carmichael, author of "The Prayer of Freedom," as they explore the profound spiritual roots behind mental health challenges, chronic pain, and addictions. This episode delves into how unrepentant sin can invite tormenting spirits into our lives and offers a powerful step-by-step guide for healing through confession, repentance, and prayer. Listeners will gain insight into spiritual warfare's impact on mental health and wellness, inspiring personal development and mindset renewal. Discover real-life transformations and biblical teachings that empower you to overcome fear, improve your mental health, and embark on a path of faith-based healing and emotional renewal.

Key Takeaways:

  • Understanding Spiritual Roots: Many mental and physical health issues may have deeply-embedded spiritual causes rooted in unrepentant sin.
  • Repentance as a Healing Tool: By confessing and repenting specific sins, individuals can experience profound healing from what were thought to be medical issues.
  • The Role of Forgiveness: Harboring unforgiveness is highlighted as a primary, yet common, unrepentant sin associated with various mental and physical ailments.
  • Living Abundantly in Faith: The biblical interpretation of living abundantly is closely tied to confessing sins and applying God’s Word faithfully in one's life.
  • Actionable Steps to Freedom: Beatty provides a structured, do-it-yourself approach to spiritual healing that may lead to transforming relationships, mental state, and overall abundance.

Resources:

  • The Prayer of Freedom Book: theprayeroffreedombook.com
  • Beatty Carmichael's teachings and book offer insights on spiritual healing and repentance. It's available through his dedicated book website, which provides additional resources and testimonials.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Join Myrna Young in a transformative discussion with Beatty Carmichael, author of "The Prayer of Freedom," as they explore the profound spiritual roots behind mental health challenges, chronic pain, and addictions. This episode delves into how unrepentant sin can invite tormenting spirits into our lives and offers a powerful step-by-step guide for healing through confession, repentance, and prayer. Listeners will gain insight into spiritual warfare's impact on mental health and wellness, inspiring personal development and mindset renewal. Discover real-life transformations and biblical teachings that empower you to overcome fear, improve your mental health, and embark on a path of faith-based healing and emotional renewal.

Key Takeaways:

  • Understanding Spiritual Roots: Many mental and physical health issues may have deeply-embedded spiritual causes rooted in unrepentant sin.
  • Repentance as a Healing Tool: By confessing and repenting specific sins, individuals can experience profound healing from what were thought to be medical issues.
  • The Role of Forgiveness: Harboring unforgiveness is highlighted as a primary, yet common, unrepentant sin associated with various mental and physical ailments.
  • Living Abundantly in Faith: The biblical interpretation of living abundantly is closely tied to confessing sins and applying God’s Word faithfully in one's life.
  • Actionable Steps to Freedom: Beatty provides a structured, do-it-yourself approach to spiritual healing that may lead to transforming relationships, mental state, and overall abundance.

Resources:

  • The Prayer of Freedom Book: theprayeroffreedombook.com
  • Beatty Carmichael's teachings and book offer insights on spiritual healing and repentance. It's available through his dedicated book website, which provides additional resources and testimonials.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18155274 Sat, 08 Nov 2025 00:00:00 -0500 3390 full false Health vs. Wealth: Prioritizing Wellness as Your Ultimate Investment Health vs. Wealth: Prioritizing Wellness as Your Ultimate Investment Dive into an enlightening discussion on mental health, wellness, and personal development with Dr. Glen N. Robison, author of "Healthy Dad, Sick Dad: What Good is Your Wealth if You Don't Have Your Health." Discover the transformative power of balancing Western and Eastern medicine, nutrition, and lifestyle choices to overcome fear and improve your mindset. Learn from Dr. Robison's personal journey with his daughter's health and the lessons from his family that underscore the importance of holistic well-being and self-improvement. 

In this episode of the "Transform My Mind to Transform Your Life" podcast, Myrna and Dr. Robison explore the critical link between financial wealth and good health, emphasizing that true wealth is rooted in wellness. They discuss lifestyle choices, mental health, and strategies to foster healthy relationships and positivity, providing valuable insights for anyone seeking renewal and motivation on their path to a longer, healthier life.

Key Takeaways:

  • Health is Wealth: Dr. Glen emphasizes that without health, wealth is meaningless. This resonates deeply with his book's message and personal experiences.
  • Western and Eastern Medicine: Dr. Glen discusses how integrating Eastern medicine principles with Western medical practices can provide holistic health solutions.
  • Body-Mind Connection: The episode highlights Dr. Glen's insights on the relationship between physical health and mental well-being, where stress and tension can manifest physically as foot deformities.
  • Ask Questions: Dr. Glen encourages patients to actively participate in their healthcare by asking questions and seeking holistic answers beyond traditional medical treatments.
  • Lifestyle Choices Matter: The conversation stresses how everyday choices in diet and activity have long-term impacts on health, advocating for a balanced and proactive approach to living.

Resources

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dive into an enlightening discussion on mental health, wellness, and personal development with Dr. Glen N. Robison, author of "Healthy Dad, Sick Dad: What Good is Your Wealth if You Don't Have Your Health." Discover the transformative power of balancing Western and Eastern medicine, nutrition, and lifestyle choices to overcome fear and improve your mindset. Learn from Dr. Robison's personal journey with his daughter's health and the lessons from his family that underscore the importance of holistic well-being and self-improvement. 

In this episode of the "Transform My Mind to Transform Your Life" podcast, Myrna and Dr. Robison explore the critical link between financial wealth and good health, emphasizing that true wealth is rooted in wellness. They discuss lifestyle choices, mental health, and strategies to foster healthy relationships and positivity, providing valuable insights for anyone seeking renewal and motivation on their path to a longer, healthier life.

Key Takeaways:

  • Health is Wealth: Dr. Glen emphasizes that without health, wealth is meaningless. This resonates deeply with his book's message and personal experiences.
  • Western and Eastern Medicine: Dr. Glen discusses how integrating Eastern medicine principles with Western medical practices can provide holistic health solutions.
  • Body-Mind Connection: The episode highlights Dr. Glen's insights on the relationship between physical health and mental well-being, where stress and tension can manifest physically as foot deformities.
  • Ask Questions: Dr. Glen encourages patients to actively participate in their healthcare by asking questions and seeking holistic answers beyond traditional medical treatments.
  • Lifestyle Choices Matter: The conversation stresses how everyday choices in diet and activity have long-term impacts on health, advocating for a balanced and proactive approach to living.

Resources

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18145524 Fri, 07 Nov 2025 00:00:00 -0500 2052 full false Decoding Life's Lessons: How Taoism Can Transform Your Mental Health Decoding Life's Lessons: How Taoism Can Transform Your Mental Health Join host Myrna Young as she explores the ancient Taoist philosophy with therapist Gerard Wouters, focusing on mental health and personal development. Discover how Taoism offers a transformative path to simplify life, build resilience, and cultivate wellness. Gerard shares valuable insights on overcoming fear, shifting your mindset, and finding true happiness by aligning with nature's flow. Learn the importance of self-appreciation, breaking negative cycles, and interpreting life’s setbacks as opportunities for growth. This episode is a powerful guide to transforming your mind and embracing a fulfilled and balanced life through Taoist teachings.

Gerard shares his journey and his unique approach that helps individuals lead a life free from unnecessary complications and filled with simplicity and happiness. Gerard’s two-day workshops are attended by many who seek to heal from mental afflictions by embracing the Taoist way, which emphasizes bending with life’s winds and understanding cosmic laws to achieve a fulfilling life.

The conversation delves into the intricacies of Taoism, breaking down preconceived notions of it as a religion and clarifying its foundation as a philosophy grounded in nature’s laws. Emphasizing unlearning fear and overthinking, Gerard unveils methods to help listeners take control of their lives and make better choices that facilitate a smooth life flow. By adopting Taoism’s principles, one gains the capability to decode life’s setbacks and transform them into opportunities that enhance happiness and success. Through examples and metaphoric explanations, Gerard captivates listeners with insights into how embracing emptiness can lead to creativity and fulfillment.

Key Takeaways:

  • Taoist philosophy is not a religion but a life-grounding philosophy that teaches living in harmony with nature’s laws.
  • Overcoming fear is crucial; as Gerard states, "Danger is a reality, but fear is a choice," emphasizing personal control over life's experiences.
  • Simplifying life by relinquishing overthinking can lead to awareness, allowing individuals to enjoy their surroundings more profoundly.
  • Embracing setbacks as lessons aids in realigning life paths more suitably for personal growth and happiness.

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Join host Myrna Young as she explores the ancient Taoist philosophy with therapist Gerard Wouters, focusing on mental health and personal development. Discover how Taoism offers a transformative path to simplify life, build resilience, and cultivate wellness. Gerard shares valuable insights on overcoming fear, shifting your mindset, and finding true happiness by aligning with nature's flow. Learn the importance of self-appreciation, breaking negative cycles, and interpreting life’s setbacks as opportunities for growth. This episode is a powerful guide to transforming your mind and embracing a fulfilled and balanced life through Taoist teachings.

Gerard shares his journey and his unique approach that helps individuals lead a life free from unnecessary complications and filled with simplicity and happiness. Gerard’s two-day workshops are attended by many who seek to heal from mental afflictions by embracing the Taoist way, which emphasizes bending with life’s winds and understanding cosmic laws to achieve a fulfilling life.

The conversation delves into the intricacies of Taoism, breaking down preconceived notions of it as a religion and clarifying its foundation as a philosophy grounded in nature’s laws. Emphasizing unlearning fear and overthinking, Gerard unveils methods to help listeners take control of their lives and make better choices that facilitate a smooth life flow. By adopting Taoism’s principles, one gains the capability to decode life’s setbacks and transform them into opportunities that enhance happiness and success. Through examples and metaphoric explanations, Gerard captivates listeners with insights into how embracing emptiness can lead to creativity and fulfillment.

Key Takeaways:

  • Taoist philosophy is not a religion but a life-grounding philosophy that teaches living in harmony with nature’s laws.
  • Overcoming fear is crucial; as Gerard states, "Danger is a reality, but fear is a choice," emphasizing personal control over life's experiences.
  • Simplifying life by relinquishing overthinking can lead to awareness, allowing individuals to enjoy their surroundings more profoundly.
  • Embracing setbacks as lessons aids in realigning life paths more suitably for personal growth and happiness.

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18107166 Mon, 03 Nov 2025 00:00:00 -0500 3510 full false Mindset Transformation for Unlocking Potential: The Power of the Mind Mindset Transformation for Unlocking Potential: The Power of the Mind In this episode of 5 min Fridays with coach Myrna, I delve into the profound impact of mindset transformation on personal growth and ambition. Drawing inspiration from Dr. Jamal Bryant's pajama mindset theory, she believes that embracing a stagnant mindset hinders individuals from reaching their full potential. Myrna passionately argues that breaking free from comfort and convenience is essential for achieving excellence and living a life of purpose, discipline, and self-respect. Her message is a compelling call to action, urging individuals to adopt a growth-oriented mindset, embrace discomfort, and honor the legacy of those who valued intentional living.

Here are three key takeaways from the episode:

1. **Evolve from Complacency to Growth**: Myrna stressed the importance of shifting from a complacent mindset to one that is growth oriented. This shift involves prioritizing self-awareness, problem-solving abilities, and a proactive perspective towards personal development.

2. **Consciousness Over Comfort**: The concept of 'Consciousness Over Comfort' was introduced as a means to prioritize self-respect, discipline, and direction. By choosing discomfort over immediate comfort, individuals can propel themselves towards significant growth and transformation.

3. **Stretch Yourself for Growth**: Myrna likened personal growth to stretching oneself like a rubber band. She emphasized that true growth only occurs when individuals push beyond their boundaries and actively seek opportunities to evolve and improve.

A poignant quote from the episode that resonates with the theme of mindset transformation is, "Growth doesn't happen in your pajamas. It happens when you get dressed up for the next level of your life. You can't step into destiny dressed for dormancy." This quote encapsulates the essence of the episode, highlighting the need to break free from comfort zones and strive for personal excellence.

By embracing discomfort, choosing consciousness over comfort, and actively seeking growth opportunities, individuals can embark on a transformative journey towards realizing their true potential. As Myrna aptly puts it, personal growth requires a willingness to step out of comfort zones and embrace the challenges that come with striving for excellence.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 min Fridays with coach Myrna, I delve into the profound impact of mindset transformation on personal growth and ambition. Drawing inspiration from Dr. Jamal Bryant's pajama mindset theory, she believes that embracing a stagnant mindset hinders individuals from reaching their full potential. Myrna passionately argues that breaking free from comfort and convenience is essential for achieving excellence and living a life of purpose, discipline, and self-respect. Her message is a compelling call to action, urging individuals to adopt a growth-oriented mindset, embrace discomfort, and honor the legacy of those who valued intentional living.

Here are three key takeaways from the episode:

1. **Evolve from Complacency to Growth**: Myrna stressed the importance of shifting from a complacent mindset to one that is growth oriented. This shift involves prioritizing self-awareness, problem-solving abilities, and a proactive perspective towards personal development.

2. **Consciousness Over Comfort**: The concept of 'Consciousness Over Comfort' was introduced as a means to prioritize self-respect, discipline, and direction. By choosing discomfort over immediate comfort, individuals can propel themselves towards significant growth and transformation.

3. **Stretch Yourself for Growth**: Myrna likened personal growth to stretching oneself like a rubber band. She emphasized that true growth only occurs when individuals push beyond their boundaries and actively seek opportunities to evolve and improve.

A poignant quote from the episode that resonates with the theme of mindset transformation is, "Growth doesn't happen in your pajamas. It happens when you get dressed up for the next level of your life. You can't step into destiny dressed for dormancy." This quote encapsulates the essence of the episode, highlighting the need to break free from comfort zones and strive for personal excellence.

By embracing discomfort, choosing consciousness over comfort, and actively seeking growth opportunities, individuals can embark on a transformative journey towards realizing their true potential. As Myrna aptly puts it, personal growth requires a willingness to step out of comfort zones and embrace the challenges that come with striving for excellence.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18100501 Fri, 31 Oct 2025 00:00:00 -0400 733 full false Say Goodbye to Aging: Boost Longevity with the Power of Glutathione Say Goodbye to Aging: Boost Longevity with the Power of Glutathione In this enlightening episode, Myrna Young dives into wellness and life empowerment by exploring the transformative potential of glutathione with Dr. Nayan Patel, a leading expert in longevity and anti-aging. Dr. Nayan Patel delves into the power of glutathione, the body's master antioxidant. Discover how boosting glutathione levels can enhance holistic wellness, slow aging, and increase energy. Dr. Patel, discusses the development of a topical application for better absorption and shares compelling stories, including how it transformed his father's life. Learn why this lesser-known antioxidant could be the key to reducing oxidative stress and unlocking a more vibrant, disease-free life. Tune in to explore the benefits and practical applications of healthspan optimization.

Dr. Patel explains, glutathione acts as the master antioxidant in the body, playing a critical role in detoxification and rejuvenation. Despite its vital importance, many are unfamiliar with glutathione, largely due to challenges in effectively delivering it into the body. With over a decade of research, Dr. Patel developed a topical delivery system that has shown promising results in enhancing energy, reducing oxidative stress, and potentially mitigating the effects of aging and disease.

Key Takeaways:

  • Glutathione is the body's master antioxidant, crucial for detoxification and reducing oxidative stress, which is linked to all major diseases.
  • Despite its importance, glutathione is not widely discussed due to past limitations in delivering it effectively into the body.
  • Dr. Patel's innovative topical delivery system for glutathione can enhance energy, support detoxification, and slow the aging process.
  • Avoiding environmental toxins and consuming cysteine-rich foods can naturally boost glutathione levels.
  • Dr. Patel’s work highlights the potential for improved quality of life and longevity through glutathione optimization.

Resources:

  • Dr. Nayan Patel’s Book: "The Glutathione Revolution"
  • Dr. Patel’s Company Website: Auro Wellness


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this enlightening episode, Myrna Young dives into wellness and life empowerment by exploring the transformative potential of glutathione with Dr. Nayan Patel, a leading expert in longevity and anti-aging. Dr. Nayan Patel delves into the power of glutathione, the body's master antioxidant. Discover how boosting glutathione levels can enhance holistic wellness, slow aging, and increase energy. Dr. Patel, discusses the development of a topical application for better absorption and shares compelling stories, including how it transformed his father's life. Learn why this lesser-known antioxidant could be the key to reducing oxidative stress and unlocking a more vibrant, disease-free life. Tune in to explore the benefits and practical applications of healthspan optimization.

Dr. Patel explains, glutathione acts as the master antioxidant in the body, playing a critical role in detoxification and rejuvenation. Despite its vital importance, many are unfamiliar with glutathione, largely due to challenges in effectively delivering it into the body. With over a decade of research, Dr. Patel developed a topical delivery system that has shown promising results in enhancing energy, reducing oxidative stress, and potentially mitigating the effects of aging and disease.

Key Takeaways:

  • Glutathione is the body's master antioxidant, crucial for detoxification and reducing oxidative stress, which is linked to all major diseases.
  • Despite its importance, glutathione is not widely discussed due to past limitations in delivering it effectively into the body.
  • Dr. Patel's innovative topical delivery system for glutathione can enhance energy, support detoxification, and slow the aging process.
  • Avoiding environmental toxins and consuming cysteine-rich foods can naturally boost glutathione levels.
  • Dr. Patel’s work highlights the potential for improved quality of life and longevity through glutathione optimization.

Resources:

  • Dr. Nayan Patel’s Book: "The Glutathione Revolution"
  • Dr. Patel’s Company Website: Auro Wellness


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18065570 Mon, 27 Oct 2025 00:00:00 -0400 3601 full false Spiritual Transformation: The Key to Breaking the Cycle of Recidivism Spiritual Transformation: The Key to Breaking the Cycle of Recidivism Explore transformative strategies for successful reintegration after incarceration with Dr. Kim Nugent, author of "From Prison to Possibilities." Delve into essential pre-release and post-release planning, focusing on overcoming challenges like housing, employment, and relationship rebuilding. Gain insight into vital life skills development, the difference between change and transformation, and the significance of spiritual growth. Discover practical resources and mentorship avenues that support ex-offenders in navigating their new reality outside prison walls. This engaging discussion advocates for empowered reintegration and reduced recidivism.

Throughout the episode, Dr. Nugent emphasizes the importance of spiritual transformation and behavior change as cornerstones of her comprehensive 28-week postrelease plan. Dr. Nugent's program stands out by interweaving these foundational changes with practical tools like job preparation, character assessment, and attitude adjustment exercises. The conversation also highlights external resources and success stories, offering a comprehensive guide for listeners interested in the challenges and solutions associated with life after incarceration.

Key Takeaways:

  • Spiritual Transformation: Real change begins with spiritual transformation, paving the way for meaningful personal development and societal reintegration.
  • Comprehensive Curriculum: A structured 28-week curriculum focusing on behavior change, character development, and core life skills essential for successful reentry.
  • Mentorship Model: Utilizing a mentor-mentee approach to foster dialogue, reflection, and self-awareness among participants.
  • Practical Tools for Reentry: Emphasizing the importance of preparing for practical challenges such as finding housing and employment, managing finances, and developing communication skills.
  • Resources and Support: Highlighting available resources like honestjobs.com and Cardell Sims' website for additional postrelease support.

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Explore transformative strategies for successful reintegration after incarceration with Dr. Kim Nugent, author of "From Prison to Possibilities." Delve into essential pre-release and post-release planning, focusing on overcoming challenges like housing, employment, and relationship rebuilding. Gain insight into vital life skills development, the difference between change and transformation, and the significance of spiritual growth. Discover practical resources and mentorship avenues that support ex-offenders in navigating their new reality outside prison walls. This engaging discussion advocates for empowered reintegration and reduced recidivism.

Throughout the episode, Dr. Nugent emphasizes the importance of spiritual transformation and behavior change as cornerstones of her comprehensive 28-week postrelease plan. Dr. Nugent's program stands out by interweaving these foundational changes with practical tools like job preparation, character assessment, and attitude adjustment exercises. The conversation also highlights external resources and success stories, offering a comprehensive guide for listeners interested in the challenges and solutions associated with life after incarceration.

Key Takeaways:

  • Spiritual Transformation: Real change begins with spiritual transformation, paving the way for meaningful personal development and societal reintegration.
  • Comprehensive Curriculum: A structured 28-week curriculum focusing on behavior change, character development, and core life skills essential for successful reentry.
  • Mentorship Model: Utilizing a mentor-mentee approach to foster dialogue, reflection, and self-awareness among participants.
  • Practical Tools for Reentry: Emphasizing the importance of preparing for practical challenges such as finding housing and employment, managing finances, and developing communication skills.
  • Resources and Support: Highlighting available resources like honestjobs.com and Cardell Sims' website for additional postrelease support.

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18056529 Fri, 24 Oct 2025 00:00:00 -0400 2768 full false Adult ADHD: Understanding the Lifelong Impacts on Women's Mental Health Adult ADHD: Understanding the Lifelong Impacts on Women's Mental Health In this episode, Myrna Young and guest Kate Moryoussef dive deep into **adult ADHD** and its significant impacts on **women's mental health**. Diagnosed at 40, Kate reveals her journey of navigating life with undiagnosed ADHD, shedding light on the unique, often unseen symptoms women face, particularly those influenced by hormonal changes. This enlightening discussion highlights the intersections between ADHD and everyday life challenges, including maintaining healthy relationships, managing work stress, and developing emotional regulation strategies. Tune in to discover practical tools and holistic approaches to women empowerment amidst the complexities of ADHD. Join us in embracing authentic selfhood and harnessing the potential within!

Key Takeaways:

  • Broadened Understanding of ADHD: ADHD encompasses much more than the inability to focus and can significantly impact emotional regulation, hormonal sensitivity, and relationships.
  • Symptoms in Midlife: Hormonal cycles, anxiety, depression, and coping mechanisms are all connected to undiagnosed ADHD, highlighting the importance of awareness and diagnosis.
  • Impact on Relationships: ADHD's influence on communication, emotional regulation, and addictive behaviors can strain relationships significantly.
  • Toolkit for Well-Being: Kate promotes a comprehensive approach, combining medication, lifestyle modifications, holistic practices, and deeper self-awareness to manage ADHD effectively.
  • Authentic Living: The call to embrace one's authenticity and thrive by aligning life choices with personal passions and innate strengths.

Sponsors of this podcast

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform

Resources 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, Myrna Young and guest Kate Moryoussef dive deep into **adult ADHD** and its significant impacts on **women's mental health**. Diagnosed at 40, Kate reveals her journey of navigating life with undiagnosed ADHD, shedding light on the unique, often unseen symptoms women face, particularly those influenced by hormonal changes. This enlightening discussion highlights the intersections between ADHD and everyday life challenges, including maintaining healthy relationships, managing work stress, and developing emotional regulation strategies. Tune in to discover practical tools and holistic approaches to women empowerment amidst the complexities of ADHD. Join us in embracing authentic selfhood and harnessing the potential within!

Key Takeaways:

  • Broadened Understanding of ADHD: ADHD encompasses much more than the inability to focus and can significantly impact emotional regulation, hormonal sensitivity, and relationships.
  • Symptoms in Midlife: Hormonal cycles, anxiety, depression, and coping mechanisms are all connected to undiagnosed ADHD, highlighting the importance of awareness and diagnosis.
  • Impact on Relationships: ADHD's influence on communication, emotional regulation, and addictive behaviors can strain relationships significantly.
  • Toolkit for Well-Being: Kate promotes a comprehensive approach, combining medication, lifestyle modifications, holistic practices, and deeper self-awareness to manage ADHD effectively.
  • Authentic Living: The call to embrace one's authenticity and thrive by aligning life choices with personal passions and innate strengths.

Sponsors of this podcast

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform

Resources 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18029887 Mon, 20 Oct 2025 00:00:00 -0400 3299 full false Unlocking Irresistibility: Personal Development and the Science Behind Sexual Attraction Unlocking Irresistibility: Personal Development and the Science Behind Sexual Attraction Explore the multifaceted science of attraction. In this episode of 5 min Fridays with Coach Myrna, Myrna uncovers simple shifts in mindset and personal development to enhance your irresistibility. Discover how confidence, wellness, and energy surpass mere looks when it comes to drawing attention. Myrna shares actionable tips on posture, the mix of masculine and feminine traits, the power of scent, and how to tackle anxiety about attraction with a genuine smile. Learn why wearing red, using a positive tone, and embracing your unique style can amplify not just your attractiveness, but also your self-improvement journey. Perfect for those aiming to elevate their presence naturally.  This episode redefines allure beyond physical beauty and fosters a mindset shift towards empowerment and positivity.

Myrna points out that attraction transcends mere physical appearance and is significantly influenced by energy, confidence, and the way one carries themselves. As research suggests that attractiveness impacts earning potential, Coach Myrna underscores the importance of cultivating an alluring presence.

The key to becoming more attractive lies in various aspects—from posture and style to scent and demeanor. Coach Myrna stresses confidence as a pivotal element, advising listeners to maintain an upright posture like Angelina Jolie, who commands attention with her carriage. Donning sunglasses and balancing masculine and feminine traits further contributes to irresistible allure. In terms of grooming, seductive scents, bright smiles, and the color red are highlighted as universal enhancers of attractiveness. By weaving scientific principles with practical tips, Coach Myrna empowers listeners to radiate innate confidence and charm effortlessly.

Notable Quotes:

  • "Attraction isn't just about looks. It's about energy and confidence."
  • "Keep your chin up... you exude confidence, and confidence is attractive."
  • "The right pair of sunglasses can turn a dork into Brad Pitt or an unattractive female into Halle Berry."
  • "Men find happy women more attractive, and the smile transforms the face."
  • "Wear red. Men find red sexy and attractive."


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Explore the multifaceted science of attraction. In this episode of 5 min Fridays with Coach Myrna, Myrna uncovers simple shifts in mindset and personal development to enhance your irresistibility. Discover how confidence, wellness, and energy surpass mere looks when it comes to drawing attention. Myrna shares actionable tips on posture, the mix of masculine and feminine traits, the power of scent, and how to tackle anxiety about attraction with a genuine smile. Learn why wearing red, using a positive tone, and embracing your unique style can amplify not just your attractiveness, but also your self-improvement journey. Perfect for those aiming to elevate their presence naturally.  This episode redefines allure beyond physical beauty and fosters a mindset shift towards empowerment and positivity.

Myrna points out that attraction transcends mere physical appearance and is significantly influenced by energy, confidence, and the way one carries themselves. As research suggests that attractiveness impacts earning potential, Coach Myrna underscores the importance of cultivating an alluring presence.

The key to becoming more attractive lies in various aspects—from posture and style to scent and demeanor. Coach Myrna stresses confidence as a pivotal element, advising listeners to maintain an upright posture like Angelina Jolie, who commands attention with her carriage. Donning sunglasses and balancing masculine and feminine traits further contributes to irresistible allure. In terms of grooming, seductive scents, bright smiles, and the color red are highlighted as universal enhancers of attractiveness. By weaving scientific principles with practical tips, Coach Myrna empowers listeners to radiate innate confidence and charm effortlessly.

Notable Quotes:

  • "Attraction isn't just about looks. It's about energy and confidence."
  • "Keep your chin up... you exude confidence, and confidence is attractive."
  • "The right pair of sunglasses can turn a dork into Brad Pitt or an unattractive female into Halle Berry."
  • "Men find happy women more attractive, and the smile transforms the face."
  • "Wear red. Men find red sexy and attractive."


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-18018139 Fri, 17 Oct 2025 00:00:00 -0400 1119 full false Uncovering the Root Cause of Trauma: A Journey into Mental Health with Medical Intuitive Katie Beecher Uncovering the Root Cause of Trauma: A Journey into Mental Health with Medical Intuitive Katie Beecher In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health. Katie shares her unique process of creating detailed reports and symbolic paintings without prior knowledge of clients, emphasizing holistic healing. With insights drawn from Jungian psychology, she guides listeners in tapping into their intuition and spirit guides. Additionally, Katie offers practical tools from her book, "Heal from Within: An Intuitive Guide to Wellness," aimed at personal development and healing. Tune in to this transformative discussion to find happiness and learn how to better understand and navigate life’s challenges with renewed strength.

Myrna explores Katie’s methodologies and shares her valuable insights on recognizing the body’s signals. The episode unravels the complexity of issues rooted in trauma by examining the physical manifestations of emotional and spiritual conflicts. Katie discusses the importance of addressing these multi-dimensional aspects for effective holistic healing, emphasizing the relevance of befriending one's body and embracing intuition. Through heartening dialogue, listeners uncover transformative strategies to foster self-love, overcome limiting beliefs, and connect with their true selves.

Key Takeaways:

  • Medical intuition involves connecting with your body’s signals to uncover emotional and spiritual roots of physical symptoms.
  • Katie Beecher’s unique process helps diagnose and heal by creating detailed reports and symbolic soul paintings using only a person's name and age.
  • Emotional and spiritual factors are integral to understanding the root cause of trauma and for achieving holistic well-being.

Sponsors of this podcast

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform

Resources 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health. Katie shares her unique process of creating detailed reports and symbolic paintings without prior knowledge of clients, emphasizing holistic healing. With insights drawn from Jungian psychology, she guides listeners in tapping into their intuition and spirit guides. Additionally, Katie offers practical tools from her book, "Heal from Within: An Intuitive Guide to Wellness," aimed at personal development and healing. Tune in to this transformative discussion to find happiness and learn how to better understand and navigate life’s challenges with renewed strength.

Myrna explores Katie’s methodologies and shares her valuable insights on recognizing the body’s signals. The episode unravels the complexity of issues rooted in trauma by examining the physical manifestations of emotional and spiritual conflicts. Katie discusses the importance of addressing these multi-dimensional aspects for effective holistic healing, emphasizing the relevance of befriending one's body and embracing intuition. Through heartening dialogue, listeners uncover transformative strategies to foster self-love, overcome limiting beliefs, and connect with their true selves.

Key Takeaways:

  • Medical intuition involves connecting with your body’s signals to uncover emotional and spiritual roots of physical symptoms.
  • Katie Beecher’s unique process helps diagnose and heal by creating detailed reports and symbolic soul paintings using only a person's name and age.
  • Emotional and spiritual factors are integral to understanding the root cause of trauma and for achieving holistic well-being.

Sponsors of this podcast

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform

Resources 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17979355 Mon, 13 Oct 2025 00:00:00 -0400 3405 full false Anger’s Seven Cousins: Healing the Hidden Forms of Anger Anger’s Seven Cousins: Healing the Hidden Forms of Anger Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives.

Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.”

You see, anger doesn’t always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I’m fine” when we’re really not. These subtle forms of anger can quietly destroy our peace, our health, and our relationships if we don’t recognize them.

In this episode, we’ll uncover the seven hidden cousins of anger—the subtle resentments that sneak into our daily lives—and I’ll share how to recognize and release them so you can live from a place of calm and clarity.

Anger’s Seven Cousins

  1. Resentment – The Silent Stew
    You keep smiling and saying yes, but inside, you’re boiling. Resentment forms when you don’t speak your truth.
    Healing Tip: Speak up early and set boundaries.
  2. Irritation – The Short Fuse
    Small things trigger big reactions. It’s usually not about what’s happening—it’s about something deeper.
     Healing Tip: Pause and ask, “What’s this really about?”
  3. Frustration – The Blocked Path
    You’re trying so hard, but nothing’s working. Frustration is anger mixed with helplessness.
    Healing Tip: Reframe obstacles as opportunities for growth.
  4. Envy – The Angry Comparison
    You admire others but feel bitter that you’re not where they are.
     Healing Tip: Celebrate others’ success as proof that your dreams are possible too.
  5. Bitterness – The Hardened Heart
    Old wounds that never healed turn into bitterness.
    Healing Tip: Forgiveness is freedom—let go for your peace, not theirs.
  6. Passive-Aggression – The Masked Attack
    You hide anger under politeness, sarcasm, or avoidance.
    Healing Tip: Be direct. Honest “no’s” are healthier than resentful “yes’s.”
  7. Self-Righteousness – The Angry Virtue
    This one feels good because you think you’re right. But moral superiority only feeds division.
     Healing Tip: Choose understanding over judgment. Compassion disarms anger.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives.

Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.”

You see, anger doesn’t always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I’m fine” when we’re really not. These subtle forms of anger can quietly destroy our peace, our health, and our relationships if we don’t recognize them.

In this episode, we’ll uncover the seven hidden cousins of anger—the subtle resentments that sneak into our daily lives—and I’ll share how to recognize and release them so you can live from a place of calm and clarity.

Anger’s Seven Cousins

  1. Resentment – The Silent Stew
    You keep smiling and saying yes, but inside, you’re boiling. Resentment forms when you don’t speak your truth.
    Healing Tip: Speak up early and set boundaries.
  2. Irritation – The Short Fuse
    Small things trigger big reactions. It’s usually not about what’s happening—it’s about something deeper.
     Healing Tip: Pause and ask, “What’s this really about?”
  3. Frustration – The Blocked Path
    You’re trying so hard, but nothing’s working. Frustration is anger mixed with helplessness.
    Healing Tip: Reframe obstacles as opportunities for growth.
  4. Envy – The Angry Comparison
    You admire others but feel bitter that you’re not where they are.
     Healing Tip: Celebrate others’ success as proof that your dreams are possible too.
  5. Bitterness – The Hardened Heart
    Old wounds that never healed turn into bitterness.
    Healing Tip: Forgiveness is freedom—let go for your peace, not theirs.
  6. Passive-Aggression – The Masked Attack
    You hide anger under politeness, sarcasm, or avoidance.
    Healing Tip: Be direct. Honest “no’s” are healthier than resentful “yes’s.”
  7. Self-Righteousness – The Angry Virtue
    This one feels good because you think you’re right. But moral superiority only feeds division.
     Healing Tip: Choose understanding over judgment. Compassion disarms anger.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17972728 Fri, 10 Oct 2025 00:00:00 -0400 2032 full false Transform Your Body and Mind: The Life-Changing Benefits of Identifying Food Sensitivities Transform Your Body and Mind: The Life-Changing Benefits of Identifying Food Sensitivities In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source of healing and the root cause of many chronic conditions. His experience underscores the delicate balance needed to maintain optimal health, especially when modern medicine offers limited solutions for chronic ailments.

The discussion delves into how a simple blood test can identify food sensitivities, helping individuals eliminate dietary triggers that may underlie persistent health problems. From eczema and migraines to digestive disorders and weight gain, Reed articulates the profound impact diet has on wellness and wellbeing. He also highlights the need for comprehensive testing beyond food sensitivities to include hormonal imbalances and gut health for full-spectrum diagnosis and intervention. This episode is packed with strategies for cultivating a sustainable, health-focused lifestyle with practical steps and relatable stories.

Key Takeaways:

  • Importance of Food Sensitivity Testing: Discover how testing can reveal hidden inflammation triggers and reset your body's optimal functioning.
  • Holistic Health Assessment: Learn how FDN assessments go beyond standard diagnostics to evaluate hormone balance, immune health, and digestive efficiency.
  • Achieving Wellness Naturally: Eliminate foods that cause adverse reactions to unlock potential recoveries from ailments like migraines and skin issues.
  • Functional Medicine Approach: The episode underscores non-traditional pathways to health using dietary adjustments and lifestyle changes.
  • Combining Practical Methods: Emphasizing practical, full-circle health strategies, Reed Davis asserts the significance of personalized wellness interventions.

Sponsors of this podcast

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform

Resources

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source of healing and the root cause of many chronic conditions. His experience underscores the delicate balance needed to maintain optimal health, especially when modern medicine offers limited solutions for chronic ailments.

The discussion delves into how a simple blood test can identify food sensitivities, helping individuals eliminate dietary triggers that may underlie persistent health problems. From eczema and migraines to digestive disorders and weight gain, Reed articulates the profound impact diet has on wellness and wellbeing. He also highlights the need for comprehensive testing beyond food sensitivities to include hormonal imbalances and gut health for full-spectrum diagnosis and intervention. This episode is packed with strategies for cultivating a sustainable, health-focused lifestyle with practical steps and relatable stories.

Key Takeaways:

  • Importance of Food Sensitivity Testing: Discover how testing can reveal hidden inflammation triggers and reset your body's optimal functioning.
  • Holistic Health Assessment: Learn how FDN assessments go beyond standard diagnostics to evaluate hormone balance, immune health, and digestive efficiency.
  • Achieving Wellness Naturally: Eliminate foods that cause adverse reactions to unlock potential recoveries from ailments like migraines and skin issues.
  • Functional Medicine Approach: The episode underscores non-traditional pathways to health using dietary adjustments and lifestyle changes.
  • Combining Practical Methods: Emphasizing practical, full-circle health strategies, Reed Davis asserts the significance of personalized wellness interventions.

Sponsors of this podcast

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform

Resources

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17934254 Mon, 06 Oct 2025 00:00:00 -0400 3539 full false Mindset Tools: How to Flood Your Brain with Positivity Mindset Tools: How to Flood Your Brain with Positivity In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how one's pre-set goals might unconsciously impact daily motivation. The episode hinges on the central idea that whether consciously or unconsciously, individuals derive some benefit from their current state, and thus, understanding and reconfiguring one's mindset is key to creating lasting change.

Coach Myrna emphasizes the power of positive thought and mindset development, drawing on the scripture Philippians 4:8 to underscore that focusing on whatever is true, noble, and lovely can transform your life. She discusses the importance of filtering thoughts through a positive lens, replacing negative thoughts with empowering affirmations, and continually guarding the mind's gate against negativity. This episode is a mini guide on how to direct one’s thoughts with intent and purpose to manifest desired outcomes in life.

Notable Quotes:

  1. "Your mindset is your operating system. If it is sluggish, then you just want to lay around not motivated to do anything."
  2. "Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, think about such things."
  3. "Your brain cannot focus on a negative and a positive thought at the same time."
  4. "Set your mind, save your peace. Getting your mind right is not a one-time event. It is a daily practice."



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how one's pre-set goals might unconsciously impact daily motivation. The episode hinges on the central idea that whether consciously or unconsciously, individuals derive some benefit from their current state, and thus, understanding and reconfiguring one's mindset is key to creating lasting change.

Coach Myrna emphasizes the power of positive thought and mindset development, drawing on the scripture Philippians 4:8 to underscore that focusing on whatever is true, noble, and lovely can transform your life. She discusses the importance of filtering thoughts through a positive lens, replacing negative thoughts with empowering affirmations, and continually guarding the mind's gate against negativity. This episode is a mini guide on how to direct one’s thoughts with intent and purpose to manifest desired outcomes in life.

Notable Quotes:

  1. "Your mindset is your operating system. If it is sluggish, then you just want to lay around not motivated to do anything."
  2. "Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, think about such things."
  3. "Your brain cannot focus on a negative and a positive thought at the same time."
  4. "Set your mind, save your peace. Getting your mind right is not a one-time event. It is a daily practice."



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17934152 Fri, 03 Oct 2025 00:00:00 -0400 785 full false Empowering Black Youth: Rewiring the Subconscious Mind for Success Empowering Black Youth: Rewiring the Subconscious Mind for Success Lawrence C. Harris, author of "Power to the People," discusses the formidable influence of the subconscious mind with podcast host Myrna. 'Empowering young minds through personal development.  They explore how limiting beliefs shape perceptions of identity and potential, specifically among young Black men. Emphasizing how empowerment and a mindset shift give power to the people.  Lawrence highlights the importance of mindset transformation, using techniques like visualization and journaling to rewire the brain for success. Reflecting on personal experiences, he illustrates how anyone can break free of societal and self-imposed constraints to achieve their dreams, offering a roadmap for empowerment and self-discovery.

The discussion emphasizes the critical role of the subconscious mind in shaping our realities and how young people, especially from disadvantaged backgrounds, can harness its power to change their circumstances. Lawrence recounts his transition from a troubled adolescent to a successful entrepreneur, fueled by empowering self-talk and visualization techniques. Myrna and Lawrence explore strategies to reprogram limiting beliefs, stressing the importance of knowing one's value and dreaming boldly. Key topics include breaking away from societal stereotypes, envisioning personal success, and the necessity of exposing oneself to better experiences to rewrite mental narratives.

Key Takeaways:

  • The subconscious mind can be your greatest asset when properly programmed.
  • Limiting beliefs often stem from societal stereotypes and familial expectations, but recognizing and challenging these beliefs is crucial.
  • Refusal to accept societal narratives and stepping beyond one's comfort zone are essential to personal growth and success.

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Lawrence C. Harris, author of "Power to the People," discusses the formidable influence of the subconscious mind with podcast host Myrna. 'Empowering young minds through personal development.  They explore how limiting beliefs shape perceptions of identity and potential, specifically among young Black men. Emphasizing how empowerment and a mindset shift give power to the people.  Lawrence highlights the importance of mindset transformation, using techniques like visualization and journaling to rewire the brain for success. Reflecting on personal experiences, he illustrates how anyone can break free of societal and self-imposed constraints to achieve their dreams, offering a roadmap for empowerment and self-discovery.

The discussion emphasizes the critical role of the subconscious mind in shaping our realities and how young people, especially from disadvantaged backgrounds, can harness its power to change their circumstances. Lawrence recounts his transition from a troubled adolescent to a successful entrepreneur, fueled by empowering self-talk and visualization techniques. Myrna and Lawrence explore strategies to reprogram limiting beliefs, stressing the importance of knowing one's value and dreaming boldly. Key topics include breaking away from societal stereotypes, envisioning personal success, and the necessity of exposing oneself to better experiences to rewrite mental narratives.

Key Takeaways:

  • The subconscious mind can be your greatest asset when properly programmed.
  • Limiting beliefs often stem from societal stereotypes and familial expectations, but recognizing and challenging these beliefs is crucial.
  • Refusal to accept societal narratives and stepping beyond one's comfort zone are essential to personal growth and success.

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17912205 Mon, 29 Sep 2025 00:00:00 -0400 3986 full false Unlocking Lifelong Fitness: Personalized Wellness Strategies for Every Age Unlocking Lifelong Fitness: Personalized Wellness Strategies for Every Age Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life."  Unlock Lifelong Fitness for Your Mental Health Journey while exploring the concept of fitness and wellness beyond appearances.  Focusing on wellness goals and self-improvement. Discover why many fail to sustain fitness routines and learn practical tips and motivation to integrate physical activity into daily life. David emphasizes making fitness personal, possible, and persistent, and highlights the impact of consistent, mindful movement. Perfect for anyone seeking to enhance their health and wellness at any age.

Listeners are introduced to the concept of the "paradox of fitness," as David highlights the pervasive, yet often misleading fitness ideals portrayed in media. Despite a global market flooded with fitness resources and staggering financial investments in health, true fitness remains elusive due to cultural myths and unrealistic goals. Amerland emphasizes the personal nature of fitness and the necessity of making incremental, mindful changes that reflect individual lifestyles. This episode serves as a clarion call for adopting a realistic, personalized approach to fitness that prioritizes health over appearance.

Key Takeaways:

  • True fitness is personal and should be gauged by how you feel in your body, rather than by comparison to unrealistic media-fueled ideals.
  • Consistency and mindfulness in physical activities can significantly impact your fitness journey and overall well-being.
  • Small, intentional changes, like choosing to take the stairs or walk more, can lead to substantial health improvements over time.
  • Overcoming negative self-talk and setting realistic expectations are crucial in developing sustainable fitness habits.
  • Fitness is not about extreme regimens but integrating physical activity into daily routines to enjoy better health and longevity.

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Join Myrna as she speaks with David Amerland, the author of "Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life."  Unlock Lifelong Fitness for Your Mental Health Journey while exploring the concept of fitness and wellness beyond appearances.  Focusing on wellness goals and self-improvement. Discover why many fail to sustain fitness routines and learn practical tips and motivation to integrate physical activity into daily life. David emphasizes making fitness personal, possible, and persistent, and highlights the impact of consistent, mindful movement. Perfect for anyone seeking to enhance their health and wellness at any age.

Listeners are introduced to the concept of the "paradox of fitness," as David highlights the pervasive, yet often misleading fitness ideals portrayed in media. Despite a global market flooded with fitness resources and staggering financial investments in health, true fitness remains elusive due to cultural myths and unrealistic goals. Amerland emphasizes the personal nature of fitness and the necessity of making incremental, mindful changes that reflect individual lifestyles. This episode serves as a clarion call for adopting a realistic, personalized approach to fitness that prioritizes health over appearance.

Key Takeaways:

  • True fitness is personal and should be gauged by how you feel in your body, rather than by comparison to unrealistic media-fueled ideals.
  • Consistency and mindfulness in physical activities can significantly impact your fitness journey and overall well-being.
  • Small, intentional changes, like choosing to take the stairs or walk more, can lead to substantial health improvements over time.
  • Overcoming negative self-talk and setting realistic expectations are crucial in developing sustainable fitness habits.
  • Fitness is not about extreme regimens but integrating physical activity into daily routines to enjoy better health and longevity.

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17907190 Fri, 26 Sep 2025 00:00:00 -0400 2175 full false Healing Ulcerative Colitis and Crohn's Disease Naturally with Dane Johnson Healing Ulcerative Colitis and Crohn's Disease Naturally with Dane Johnson Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohn's disease naturally. Dane shares his personal journey from severe illness to recovery and the establishment of his consulting firm, which offers a customized approach to managing these conditions. The discussion dives into symptom management, dietary strategies, and the holistic SHIELD program, all while emphasizing individual solutions and empowerment in the healing process. Ideal for those seeking hope and strategies for dealing with ibd and IBS.

Sharing from personal experience, Dane's recovery journey from severe IBD to a vibrant and healthy lifestyle underscores the potential for natural and integrative healing strategies. This discussion covers valuable tips for those struggling with gut health issues, emphasizing personalized treatment plans and holistic wellness lifestyle changes as effective means to combat IBD’s debilitating effects.

Listeners are offered insights into chronic inflammation’s nature and progression, from IBS to IBD, and the significant rise in these conditions over recent decades. Dane underscores the importance of a tailored approach to healing, advocating for strategies that encompass diet, supplements, and lifestyle changes tailored to individual needs. He highlights how his SHIELD program—an acronym for Supplements, Herbs, Imagination, Exercise, Lifestyle, and Diet—provides a comprehensive framework for those looking to take control of their health in a supportive community environment.

Resources:

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohn's disease naturally. Dane shares his personal journey from severe illness to recovery and the establishment of his consulting firm, which offers a customized approach to managing these conditions. The discussion dives into symptom management, dietary strategies, and the holistic SHIELD program, all while emphasizing individual solutions and empowerment in the healing process. Ideal for those seeking hope and strategies for dealing with ibd and IBS.

Sharing from personal experience, Dane's recovery journey from severe IBD to a vibrant and healthy lifestyle underscores the potential for natural and integrative healing strategies. This discussion covers valuable tips for those struggling with gut health issues, emphasizing personalized treatment plans and holistic wellness lifestyle changes as effective means to combat IBD’s debilitating effects.

Listeners are offered insights into chronic inflammation’s nature and progression, from IBS to IBD, and the significant rise in these conditions over recent decades. Dane underscores the importance of a tailored approach to healing, advocating for strategies that encompass diet, supplements, and lifestyle changes tailored to individual needs. He highlights how his SHIELD program—an acronym for Supplements, Herbs, Imagination, Exercise, Lifestyle, and Diet—provides a comprehensive framework for those looking to take control of their health in a supportive community environment.

Resources:

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.com/transform



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17848714 Mon, 22 Sep 2025 00:00:00 -0400 3386 full false From Raindrops to Roses: The Transformative Power of Patience and Faith From Raindrops to Roses: The Transformative Power of Patience and Faith Myrna Young discusses the metaphor of asking God for flowers and receiving rain, highlighting the idea that rain is not a punishment but preparation for personal growth and inner transformation. She explores the contrast between our wants and God's understanding of our needs. Through reflection on trials and challenges, Myrna emphasizes the importance of patience, resilience, and faith as God shapes us for greater blessings. She draws insights from scriptures, encouraging trust in the process and the eventual arrival of a stronger, deeply rooted blooms. Connect with Myrna on Instagram @myrnamyoung to share your experiences.

In this insightful episode of Five-Minute Fridays, Coach Myrna Young explores the profound metaphor, "I asked God for flowers, and he sent me rain." Through this analogy, Coach Myrna dives deep into the concept that life's challenges and struggles can actually be disguised blessings, preparing us for the abundant beauty life has in store. With her characteristic grace and wisdom, she shares how rain, representing life's trials, is an essential element in creating the fertile soil needed for flowers—or blessings—to grow.

Coach Myrna delves into the difference between wants and needs, explaining how sometimes what we ask for isn't in the form we expect, but is precisely what we need for growth. She highlights how rain can symbolize challenges that nurture resilience, faith, and patience, ultimately leading to a more profound transformation. Using vivid imagery, she underscores that, like flowers, joy and blessings require time, effort, and certain conditions to bloom.

Resources:

  • Philippians 4:19: A biblical reference emphasizing God's provision and the nature of blessings.
  • Isaiah 55:10-11: Another biblical reference used to illustrate the importance of trusting the divine process of growth and transformation.

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young discusses the metaphor of asking God for flowers and receiving rain, highlighting the idea that rain is not a punishment but preparation for personal growth and inner transformation. She explores the contrast between our wants and God's understanding of our needs. Through reflection on trials and challenges, Myrna emphasizes the importance of patience, resilience, and faith as God shapes us for greater blessings. She draws insights from scriptures, encouraging trust in the process and the eventual arrival of a stronger, deeply rooted blooms. Connect with Myrna on Instagram @myrnamyoung to share your experiences.

In this insightful episode of Five-Minute Fridays, Coach Myrna Young explores the profound metaphor, "I asked God for flowers, and he sent me rain." Through this analogy, Coach Myrna dives deep into the concept that life's challenges and struggles can actually be disguised blessings, preparing us for the abundant beauty life has in store. With her characteristic grace and wisdom, she shares how rain, representing life's trials, is an essential element in creating the fertile soil needed for flowers—or blessings—to grow.

Coach Myrna delves into the difference between wants and needs, explaining how sometimes what we ask for isn't in the form we expect, but is precisely what we need for growth. She highlights how rain can symbolize challenges that nurture resilience, faith, and patience, ultimately leading to a more profound transformation. Using vivid imagery, she underscores that, like flowers, joy and blessings require time, effort, and certain conditions to bloom.

Resources:

  • Philippians 4:19: A biblical reference emphasizing God's provision and the nature of blessings.
  • Isaiah 55:10-11: Another biblical reference used to illustrate the importance of trusting the divine process of growth and transformation.

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17856193 Fri, 19 Sep 2025 00:00:00 -0400 744 full false Relationship Coaching: Learn Why Your Total Difference Score (TDS) is Like Your Credit Score. Relationship Coaching: Learn Why Your Total Difference Score (TDS) is Like Your Credit Score. In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how couples can leverage the Total Difference Score (TDS) to assess and enhance their relationship dynamics. By objectively framing priorities, you’ll learn to navigate conflicts effectively and strengthen emotional connections. Brancato emphasizes the importance of regular communication, check-ins, and offers dating advice through three key questions to uncover compatibility. Tune in for actionable strategies that empower you to cultivate deeper relationships and foster personal development. Unlock the power of relationship coaching today!

Nick Brancato is a seasoned personal development coach and educator with over 25 years of experience. He has been instrumental in aiding individuals and couples to deepen their connections, enhance communication, and thrive in their relationships. Nick is the acclaimed author of the book "Prioritize Us," which unveils innovative strategies for turning arguments into pivotal moments of connection. His holistic approach incorporates meditation, guided visualization, and hypnotherapy to foster emotional insight and actionable steps to transform relationships. 

Notable Quotes:

  1. "The Total Difference Score is like a relationship credit score. It gives you an objective way to view your relationship beyond vague emotions."
  2. "When priorities are clear, relationships thrive even in the most difficult circumstances."
  3. "Celebrating your differences is such a beautiful thing, but you have to uncover them first."

Resources:

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how couples can leverage the Total Difference Score (TDS) to assess and enhance their relationship dynamics. By objectively framing priorities, you’ll learn to navigate conflicts effectively and strengthen emotional connections. Brancato emphasizes the importance of regular communication, check-ins, and offers dating advice through three key questions to uncover compatibility. Tune in for actionable strategies that empower you to cultivate deeper relationships and foster personal development. Unlock the power of relationship coaching today!

Nick Brancato is a seasoned personal development coach and educator with over 25 years of experience. He has been instrumental in aiding individuals and couples to deepen their connections, enhance communication, and thrive in their relationships. Nick is the acclaimed author of the book "Prioritize Us," which unveils innovative strategies for turning arguments into pivotal moments of connection. His holistic approach incorporates meditation, guided visualization, and hypnotherapy to foster emotional insight and actionable steps to transform relationships. 

Notable Quotes:

  1. "The Total Difference Score is like a relationship credit score. It gives you an objective way to view your relationship beyond vague emotions."
  2. "When priorities are clear, relationships thrive even in the most difficult circumstances."
  3. "Celebrating your differences is such a beautiful thing, but you have to uncover them first."

Resources:

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17811054 Mon, 15 Sep 2025 00:00:00 -0400 3606 full false Color, Culture, and Identity: Navigating Racial Bias in Modern America Color, Culture, and Identity: Navigating Racial Bias in Modern America Author Rick Patterson joins the podcast to discuss his book "Shame Unmasked: Disarming the Hidden Driver Behind Destructive Decisions." Through personal stories, Patterson explores systemic racial bias and how adopting four African-American children reshaped his understanding. The conversation delves into recognizing unconscious biases, addressing emotional triggers, and the complexities surrounding racial identity. As a pastor and corporate trainer, Patterson emphasizes the power of empathy and the importance of apologies in healing and understanding racial dynamics in America. Discover strategies to identify and confront hidden biases and the role of personal accountability.

Rick shares invaluable insights into understanding and addressing systemic racial bias by unpacking the emotional triggers and entrenched preconceptions that perpetuate these biases. He emphasizes the importance of empathy and open conversations in bridging racial divides. The episode explores various dimensions of shame, particularly how it hinders genuine communication and perpetuates prejudice and bias on both sides of the racial divide. Rick's perspective as a white adoptive father of black children provides a unique and enriching angle on these critical topics. His call-to-action urges listeners to practice vulnerability through apologies, fostering a more understanding and inclusive society.

Resources:

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Author Rick Patterson joins the podcast to discuss his book "Shame Unmasked: Disarming the Hidden Driver Behind Destructive Decisions." Through personal stories, Patterson explores systemic racial bias and how adopting four African-American children reshaped his understanding. The conversation delves into recognizing unconscious biases, addressing emotional triggers, and the complexities surrounding racial identity. As a pastor and corporate trainer, Patterson emphasizes the power of empathy and the importance of apologies in healing and understanding racial dynamics in America. Discover strategies to identify and confront hidden biases and the role of personal accountability.

Rick shares invaluable insights into understanding and addressing systemic racial bias by unpacking the emotional triggers and entrenched preconceptions that perpetuate these biases. He emphasizes the importance of empathy and open conversations in bridging racial divides. The episode explores various dimensions of shame, particularly how it hinders genuine communication and perpetuates prejudice and bias on both sides of the racial divide. Rick's perspective as a white adoptive father of black children provides a unique and enriching angle on these critical topics. His call-to-action urges listeners to practice vulnerability through apologies, fostering a more understanding and inclusive society.

Resources:

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17828579 Fri, 12 Sep 2025 00:00:00 -0400 2110 full false Unmasking the Gen Z Mental Health Crisis: The Real Reasons Behind the Struggle Unmasking the Gen Z Mental Health Crisis: The Real Reasons Behind the Struggle Myrna Young is joined by Kate Burski, a mental health advocate, in this episode, we discuss mental health challenges affecting Gen Z, focusing on self-improvement and overcoming anxiety.' The Gen Z mental health crisis and challenges faced by 20-somethings. They explore societal pressures, financial instability, and the impact of social media, emphasizing the importance of self-reflection and redefining success. Kate offers insights from her book, "30 Phobia: Why Your 20s Suck and How to Get Unstuck," sharing her journey from feeling behind to achieving success in her 30s. The conversation highlights the value of resilience, hope, and understanding for both Gen Z and their parents.

The focus is on understanding what's behind the increasing anxieties among today's youth, particularly those in their 20s. Burski, reveals the societal pressures that have contributed to a generational sense of urgency and perceived failure, urging a reevaluation of expectations and timelines. The conversation sheds light on how economic realities have impacted mental health for Gen Z, emphasizing the importance of redefining success and embracing a personalized life path.

Myrna and Kate explore the myth that one’s 20s are the best years of their lives, highlighting how this misconception contributes to feelings of anxiety and inadequacy. Through the lens of her own life and extensive research, Kate calls attention to the detrimental influence of societal pressures and financial insecurities on mental well-being. She promotes a holistic approach to achieving fulfillment, stressing the need for self-awareness and strategic goal-setting. Listen in as Kate shares practical tips for navigating the uncertainties of life’s early decades, reinforcing the notion that there is no set timeframe for achieving personal goals.

Resources:

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young is joined by Kate Burski, a mental health advocate, in this episode, we discuss mental health challenges affecting Gen Z, focusing on self-improvement and overcoming anxiety.' The Gen Z mental health crisis and challenges faced by 20-somethings. They explore societal pressures, financial instability, and the impact of social media, emphasizing the importance of self-reflection and redefining success. Kate offers insights from her book, "30 Phobia: Why Your 20s Suck and How to Get Unstuck," sharing her journey from feeling behind to achieving success in her 30s. The conversation highlights the value of resilience, hope, and understanding for both Gen Z and their parents.

The focus is on understanding what's behind the increasing anxieties among today's youth, particularly those in their 20s. Burski, reveals the societal pressures that have contributed to a generational sense of urgency and perceived failure, urging a reevaluation of expectations and timelines. The conversation sheds light on how economic realities have impacted mental health for Gen Z, emphasizing the importance of redefining success and embracing a personalized life path.

Myrna and Kate explore the myth that one’s 20s are the best years of their lives, highlighting how this misconception contributes to feelings of anxiety and inadequacy. Through the lens of her own life and extensive research, Kate calls attention to the detrimental influence of societal pressures and financial insecurities on mental well-being. She promotes a holistic approach to achieving fulfillment, stressing the need for self-awareness and strategic goal-setting. Listen in as Kate shares practical tips for navigating the uncertainties of life’s early decades, reinforcing the notion that there is no set timeframe for achieving personal goals.

Resources:

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17795960 Mon, 08 Sep 2025 00:00:00 -0400 3423 full false Reinventing Life After 50: Personal Development for All Ages Reinventing Life After 50: Personal Development for All Ages Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscovering life’s purpose and protecting your mental health. From reinventing her life after 50 to embracing the power of neuroplasticity, learn how to leverage your past experiences to transform your life at any age. Featuring insights into overcoming fear of failure and harnessing the universe’s assistance, this episode is a motivational guide to crafting your next chapter, and mental health no matter where you are in life. Tune in and redefine what’s possible.

Episode Summary:

In this enlightening episode, Coach Myrna shares valuable insights on how to reinvent yourself at any age. Whether you're 25, 45, or 65, Myrna emphasizes that life's reset button is always within reach. Drawing from her personal experience of finding her calling as a life coach at the age of 55, she illustrates that discovering one's life purpose can occur at any stage.

Coach Myrna discusses common myths that hinder personal reinvention, including age-related fears and the notion of starting from scratch. 

Resources:


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscovering life’s purpose and protecting your mental health. From reinventing her life after 50 to embracing the power of neuroplasticity, learn how to leverage your past experiences to transform your life at any age. Featuring insights into overcoming fear of failure and harnessing the universe’s assistance, this episode is a motivational guide to crafting your next chapter, and mental health no matter where you are in life. Tune in and redefine what’s possible.

Episode Summary:

In this enlightening episode, Coach Myrna shares valuable insights on how to reinvent yourself at any age. Whether you're 25, 45, or 65, Myrna emphasizes that life's reset button is always within reach. Drawing from her personal experience of finding her calling as a life coach at the age of 55, she illustrates that discovering one's life purpose can occur at any stage.

Coach Myrna discusses common myths that hinder personal reinvention, including age-related fears and the notion of starting from scratch. 

Resources:


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17791727 Fri, 05 Sep 2025 00:00:00 -0400 1199 full false The Art of Soul Expression: How Your Aura Colors Guide Your Life's Mission The Art of Soul Expression: How Your Aura Colors Guide Your Life's Mission Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how to Unlock your wellness journey by understanding your soul through aura colors . Helen shares insights into understanding your soul as light energy, exploring gifts and wounds hidden within your aura colors, and identifying life lessons. Through her unique system, Helen helps individuals align with their soul's journey, tapping into past, present, and future lives for evolution and clarity. Discover how to find your purpose by unlocking your inner gifts, wounds, and lessons.  

Key Takeaways:

  • The Aura Color Wheel system uses aura colors to reveal a person’s soul's gifts, wounds, lessons and true purpose.
  • Understanding and overcoming the wounds associated with each aura layer contribute to self-emprovement.
  • Achieving balance in one's aura can lead to a harmonious life. 
  • Mastering one's aura involves embodying multiple soul archetypes. 
  • Meditation, a consistent daily habit, is crucial in maintaining mental health. 

Resources

Helen Creates Beauty: helenscreatesbeauty.com

Ignite Your Light: A Soul Remembrance Experience
📅 Saturday, October 4, 2025
⏰ 9:30–11:30 AM PT | Online via Zoom

👉 Reserve Your Free Spot Here: https://events.helencreatesbeauty.com/myoung/

In this transformational event, you will:
🌈 Discover your unique Soul Aura Color and what it reveals about your soul’s purpose.
💫 Understand your light energy composition for deeper healing and manifestation.
💃 Re-ignite your inner light through a high-frequency chakra dance.
🌟 Connect with your spirit team for soul-aligned guidance.
🔮 Receive a live spirit message reading from me.

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how to Unlock your wellness journey by understanding your soul through aura colors . Helen shares insights into understanding your soul as light energy, exploring gifts and wounds hidden within your aura colors, and identifying life lessons. Through her unique system, Helen helps individuals align with their soul's journey, tapping into past, present, and future lives for evolution and clarity. Discover how to find your purpose by unlocking your inner gifts, wounds, and lessons.  

Key Takeaways:

  • The Aura Color Wheel system uses aura colors to reveal a person’s soul's gifts, wounds, lessons and true purpose.
  • Understanding and overcoming the wounds associated with each aura layer contribute to self-emprovement.
  • Achieving balance in one's aura can lead to a harmonious life. 
  • Mastering one's aura involves embodying multiple soul archetypes. 
  • Meditation, a consistent daily habit, is crucial in maintaining mental health. 

Resources

Helen Creates Beauty: helenscreatesbeauty.com

Ignite Your Light: A Soul Remembrance Experience
📅 Saturday, October 4, 2025
⏰ 9:30–11:30 AM PT | Online via Zoom

👉 Reserve Your Free Spot Here: https://events.helencreatesbeauty.com/myoung/

In this transformational event, you will:
🌈 Discover your unique Soul Aura Color and what it reveals about your soul’s purpose.
💫 Understand your light energy composition for deeper healing and manifestation.
💃 Re-ignite your inner light through a high-frequency chakra dance.
🌟 Connect with your spirit team for soul-aligned guidance.
🔮 Receive a live spirit message reading from me.

Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17763333 Mon, 01 Sep 2025 00:00:00 -0400 3838 full false 6 Steps to a Brighter Life: How to Overcome Negative Thoughts and Stay Positive 6 Steps to a Brighter Life: How to Overcome Negative Thoughts and Stay Positive In this episode on motivation, discover the six steps to a brighter life with Deborah Mallow, author of "Six Steps to Fewer Days That Suck," 'Transforming negativity into positivity through awareness and mindset shifts. Deborah shares insights on breaking free from circular thinking, embracing positive patterns, and taking actionable steps toward personal growth. With strategies rooted in her life coaching guidebook, Deborah emphasizes the importance of balance, self-compassion, and owning one's energy.

### Key Takeaways:

*   **Breaking Free from Negativity**: Deborah emphasizes the importance of awareness to disrupt negative thought patterns and encourages flipping the script to favor optimism.
*   **Positive Patterns for Better Living**: By harnessing the power of positive routines, individuals can create enduring habits that support a joyful lifestyle.
*   **Community Matters**: Surrounding oneself with supportive and uplifting people can significantly impact personal happiness and energy levels.
*   **Mindset and Action**: A proactive approach to change involves both adjusting one's mindset and taking tangible steps towards personal goals.
*   **The Power of Choice**: Happiness and positivity are choices that must be consciously made and committed to for a transformative life experience.

### Resources:

*   Deborah Mallow's Book: "Six Steps to Fewer Days That Suck" available on Amazon.
*   Website: [The Daily Decisions](http://www.thedailydecisions.com)

Sponsors of this podcast

"Protect your business. Protect your community. Call Alpha Security Bureau today at 1-817-383-9098 or visit AlphaSecurityBureau.com 


MINT Mobile

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode on motivation, discover the six steps to a brighter life with Deborah Mallow, author of "Six Steps to Fewer Days That Suck," 'Transforming negativity into positivity through awareness and mindset shifts. Deborah shares insights on breaking free from circular thinking, embracing positive patterns, and taking actionable steps toward personal growth. With strategies rooted in her life coaching guidebook, Deborah emphasizes the importance of balance, self-compassion, and owning one's energy.

### Key Takeaways:

*   **Breaking Free from Negativity**: Deborah emphasizes the importance of awareness to disrupt negative thought patterns and encourages flipping the script to favor optimism.
*   **Positive Patterns for Better Living**: By harnessing the power of positive routines, individuals can create enduring habits that support a joyful lifestyle.
*   **Community Matters**: Surrounding oneself with supportive and uplifting people can significantly impact personal happiness and energy levels.
*   **Mindset and Action**: A proactive approach to change involves both adjusting one's mindset and taking tangible steps towards personal goals.
*   **The Power of Choice**: Happiness and positivity are choices that must be consciously made and committed to for a transformative life experience.

### Resources:

*   Deborah Mallow's Book: "Six Steps to Fewer Days That Suck" available on Amazon.
*   Website: [The Daily Decisions](http://www.thedailydecisions.com)

Sponsors of this podcast

"Protect your business. Protect your community. Call Alpha Security Bureau today at 1-817-383-9098 or visit AlphaSecurityBureau.com 


MINT Mobile

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17751010 Fri, 29 Aug 2025 00:00:00 -0400 2077 full false Innercise for Success: Overcoming Fear and Rewiring Your Brain with John Assaraf Innercise for Success: Overcoming Fear and Rewiring Your Brain with John Assaraf in this episode featuring John Assaraf, a mindset, motivation and personal development expert. Delve into techniques to rewire your brain to overcome fears, enhance self-image, and cultivate happiness. John introduces the concept of Innercise, a brain-training and self-improvement regimen designed to switch limiting beliefs with empowering ones through strategic exercises. He emphasizes that success is not merely about knowing what to do but reshaping our life's blueprint and self-image to align with broader aspirations.
Myrna Young, the host, and John discuss how changing mental habits and perceptions can transform your life. Join us to learn how to overcome fear and enhance mindset through Innercise.'

**John Assaraf** is a world-renowned Mindset and Success Expert, with a career spanning five multi-million-dollar companies. John has been a cornerstone in pioneering neuroscience-backed methodologies that empower individuals to unlock their fullest potential. His literary prowess includes 14 books, two of which are New York Times bestsellers, and he has starred in 16 movies, including "The Secret" and "The Quest for Success." John's latest innovation, the Innercise app, offers brain-training exercises to foster success in health, wealth, and happiness.

Tackling common hindrances like fear and self-doubt, John reveals techniques to convert fear into actionable fuel for personal and professional excellence. He emphasizes that habits are key to rewiring the brain, urging listeners to adopt simple, consistent practices for long-lasting transformation.


### Resources:

*   John Assaraf Instagram

* Book: INNERCISE: The New Science to Unlock Your Brain’s Hidden Power

 Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> in this episode featuring John Assaraf, a mindset, motivation and personal development expert. Delve into techniques to rewire your brain to overcome fears, enhance self-image, and cultivate happiness. John introduces the concept of Innercise, a brain-training and self-improvement regimen designed to switch limiting beliefs with empowering ones through strategic exercises. He emphasizes that success is not merely about knowing what to do but reshaping our life's blueprint and self-image to align with broader aspirations.
Myrna Young, the host, and John discuss how changing mental habits and perceptions can transform your life. Join us to learn how to overcome fear and enhance mindset through Innercise.'

**John Assaraf** is a world-renowned Mindset and Success Expert, with a career spanning five multi-million-dollar companies. John has been a cornerstone in pioneering neuroscience-backed methodologies that empower individuals to unlock their fullest potential. His literary prowess includes 14 books, two of which are New York Times bestsellers, and he has starred in 16 movies, including "The Secret" and "The Quest for Success." John's latest innovation, the Innercise app, offers brain-training exercises to foster success in health, wealth, and happiness.

Tackling common hindrances like fear and self-doubt, John reveals techniques to convert fear into actionable fuel for personal and professional excellence. He emphasizes that habits are key to rewiring the brain, urging listeners to adopt simple, consistent practices for long-lasting transformation.


### Resources:

*   John Assaraf Instagram

* Book: INNERCISE: The New Science to Unlock Your Brain’s Hidden Power

 Sponsors of this podcast

MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17711842 Mon, 25 Aug 2025 00:00:00 -0400 3424 full false Unlocking the Brain's Power: The Transformative Science of Prayer Unlocking the Brain's Power: The Transformative Science of Prayer In this solo episode with coach Myrna, discover how prayer can enhance mental health and well-being while connecting you with God.  Prayer also rewires your brain for greater focus, empathy, and emotional resilience.  Through insights from neuroscientist Dr. Andrew Nubert, learn about prayer's impact on stress relief and neuroplasticity, empowering you to transform life's challenges into opportunities for growth. Whether you’re new to prayer or looking to deepen your practice, find out how to harness its transformative power of prayer to reshape your mind and life.

Key Takeaways:

  • Prayer and the Brain: Prayer is revealed to activate the prefrontal cortex, enhancing focus and empathy while calming the amygdala, reducing fear and stress.
  • Neuroplasticity: Consistent prayer invokes neuroplastic changes, reinforcing qualities like emotional resilience and self-regulation in the brain's structure.
  • Power of Vocal Prayer: Speaking prayers aloud engages multiple senses, enhancing focus and embedding intentions deeply within the brain.
  • Stress Relief: Prayer effectively lowers cortisol levels, bringing clarity and calm through surrendering challenges to a higher power.
  • Faith and Visualization: Visualizing desired outcomes through prayer makes the brain perceive them as real, engaging the law of attraction to manifest goals.

Notable Quotes:

  1. "Prayer is the master key to all our earthly problems, starting with faith and speaking into the atmosphere."

Sponsors of this podcast

"Protect your business. Protect your community. Call Alpha Security Bureau today at 1-817-383-9098 or visit AlphaSecurityBureau.com 

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this solo episode with coach Myrna, discover how prayer can enhance mental health and well-being while connecting you with God.  Prayer also rewires your brain for greater focus, empathy, and emotional resilience.  Through insights from neuroscientist Dr. Andrew Nubert, learn about prayer's impact on stress relief and neuroplasticity, empowering you to transform life's challenges into opportunities for growth. Whether you’re new to prayer or looking to deepen your practice, find out how to harness its transformative power of prayer to reshape your mind and life.

Key Takeaways:

  • Prayer and the Brain: Prayer is revealed to activate the prefrontal cortex, enhancing focus and empathy while calming the amygdala, reducing fear and stress.
  • Neuroplasticity: Consistent prayer invokes neuroplastic changes, reinforcing qualities like emotional resilience and self-regulation in the brain's structure.
  • Power of Vocal Prayer: Speaking prayers aloud engages multiple senses, enhancing focus and embedding intentions deeply within the brain.
  • Stress Relief: Prayer effectively lowers cortisol levels, bringing clarity and calm through surrendering challenges to a higher power.
  • Faith and Visualization: Visualizing desired outcomes through prayer makes the brain perceive them as real, engaging the law of attraction to manifest goals.

Notable Quotes:

  1. "Prayer is the master key to all our earthly problems, starting with faith and speaking into the atmosphere."

Sponsors of this podcast

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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17706624 Fri, 22 Aug 2025 00:00:00 -0400 1241 full false Your Thyroid Transformation Blueprint: Unlocking the Secrets of Thyroid, Weight & Wellness Your Thyroid Transformation Blueprint: Unlocking the Secrets of Thyroid, Weight & Wellness In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar Thyroid Transformation Blueprint for managing autoimmune diseases, emphasizing comprehensive testing, customized care, and the importance of having a coach. Discover how thyroid imbalances affect weight, cognitive function, and overall well-being. Highlighting the need for a holistic approach, this alternative health podcast episode provides practical insights into holistic wellness and self-improvement strategies for anyone seeking to optimize healthspan and wellness, regardless of age or life stage

Key Takeaways:

  • Thyroid Health Awareness: The episode highlights the importance of going beyond standard tests to fully understand thyroid health, utilizing comprehensive testing for a detailed analysis.
  • Understanding Hashimoto's: Dr. Stone explains how Hashimoto's disease is often an underlying cause of hypothyroidism, stressing the significance of early detection and holistic treatment.
  • Importance of Functional Medicine: By focusing on interrelated bodily systems, functional medicine provides a more holistic approach to diagnosing and treating autoimmune diseases.
  • Customized Care Plans: Comprehensive diagnosis and customized care are paramount to addressing the specific health needs of each individual, rather than relying on one-size-fits-all solutions.
  • Role of Coaching: Dr. Stone underscores the transformative potential of having a coach and being coachable, essential components for achieving sustained health improvements.

Resources:

  • Facebook Group: Happy, Healthy, and Lean - A community where Dr. Stone shares insights and engages with over 92,000 members.
  • Instagram: Dr. Heather Stone


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar Thyroid Transformation Blueprint for managing autoimmune diseases, emphasizing comprehensive testing, customized care, and the importance of having a coach. Discover how thyroid imbalances affect weight, cognitive function, and overall well-being. Highlighting the need for a holistic approach, this alternative health podcast episode provides practical insights into holistic wellness and self-improvement strategies for anyone seeking to optimize healthspan and wellness, regardless of age or life stage

Key Takeaways:

  • Thyroid Health Awareness: The episode highlights the importance of going beyond standard tests to fully understand thyroid health, utilizing comprehensive testing for a detailed analysis.
  • Understanding Hashimoto's: Dr. Stone explains how Hashimoto's disease is often an underlying cause of hypothyroidism, stressing the significance of early detection and holistic treatment.
  • Importance of Functional Medicine: By focusing on interrelated bodily systems, functional medicine provides a more holistic approach to diagnosing and treating autoimmune diseases.
  • Customized Care Plans: Comprehensive diagnosis and customized care are paramount to addressing the specific health needs of each individual, rather than relying on one-size-fits-all solutions.
  • Role of Coaching: Dr. Stone underscores the transformative potential of having a coach and being coachable, essential components for achieving sustained health improvements.

Resources:

  • Facebook Group: Happy, Healthy, and Lean - A community where Dr. Stone shares insights and engages with over 92,000 members.
  • Instagram: Dr. Heather Stone


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17671467 Mon, 18 Aug 2025 00:00:00 -0400 3014 full false Fear, Risk, and Failure: The Three Enemies of Success and How to Conquer Them Fear, Risk, and Failure: The Three Enemies of Success and How to Conquer Them In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental strategies for overcoming fear and maintaining success. Louis shares insights into overcoming the three enemies of success: fear, risk, and failure. Delve into the success traits of successful people. These include living in the present, building contacts, and being an avid reader. Discover how planning and continuous learning contribute to individual success, whether you're a young student or in the later stages of life.

Key Takeaways:

  • Overcoming Fear: Success requires confronting fear, taking risks, and being willing to fail. Fear shouldn't deter us but rather propel us to push boundaries.
  • Living in the Present: Successful people focus on staying present, eliminating the distractions of the past and future.
  • Building Connections: Strong personal and professional connections are vital for success, happiness, and longevity.
  • Continuous Learning: Reading and lifelong learning are non-negotiable for achievers in every field.
  • Effective Time Management: Structure your day to maximize productivity and achieve goals by planning and using time efficiently.

Resources:

Sponsors of this podcast

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MINT Mobile 

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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental strategies for overcoming fear and maintaining success. Louis shares insights into overcoming the three enemies of success: fear, risk, and failure. Delve into the success traits of successful people. These include living in the present, building contacts, and being an avid reader. Discover how planning and continuous learning contribute to individual success, whether you're a young student or in the later stages of life.

Key Takeaways:

  • Overcoming Fear: Success requires confronting fear, taking risks, and being willing to fail. Fear shouldn't deter us but rather propel us to push boundaries.
  • Living in the Present: Successful people focus on staying present, eliminating the distractions of the past and future.
  • Building Connections: Strong personal and professional connections are vital for success, happiness, and longevity.
  • Continuous Learning: Reading and lifelong learning are non-negotiable for achievers in every field.
  • Effective Time Management: Structure your day to maximize productivity and achieve goals by planning and using time efficiently.

Resources:

Sponsors of this podcast

"Protect your business. Protect your community. Call Alpha Security Bureau today at 1-817-383-9098 or visit AlphaSecurityBureau.com 

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17667715 Fri, 15 Aug 2025 00:00:00 -0400 2463 full false Fitness vs. Health: Are You Sacrificing Wellbeing for Performance? Fitness vs. Health: Are You Sacrificing Wellbeing for Performance? In this episode, we explore wellness and the misconception that fitness equates to health.  Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss the wellness misconception that physical fitness equates to health. Christopher shares his journey from being incredibly fit but unhealthy due to stress and burnout. They explore how chronic pain and tension accumulate from unresolved stress and overtraining. Emphasizing a holistic approach, Christopher introduces his True Body Intelligence system, highlighting the need for awareness, honest self-assessment, and rest. Discover the keys to lifelong vitality and balanced health that extend beyond mere physical fitness.

Christopher emphasizes the crucial distinction between being fit and truly healthy. Through a comprehensive approach that integrates various aspects of health, Christopher now guides others towards achieving optimal vitality.

He delves into the implications of overtraining, particularly the Navy Seal mindset and how the relentless pursuit of fitness goals can lead to significant stress on the body. This episode sheds light on the importance of awareness, honest self-assessment, and adequate rest, especially for athletes and individuals striving for peak performance. Christopher illustrates how well-rounded health encompasses not only physical fitness but also mental, emotional, and spiritual well-being, encouraging listeners to manage lifetime accumulated stress for a more balanced life.

Resources:

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, we explore wellness and the misconception that fitness equates to health.  Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss the wellness misconception that physical fitness equates to health. Christopher shares his journey from being incredibly fit but unhealthy due to stress and burnout. They explore how chronic pain and tension accumulate from unresolved stress and overtraining. Emphasizing a holistic approach, Christopher introduces his True Body Intelligence system, highlighting the need for awareness, honest self-assessment, and rest. Discover the keys to lifelong vitality and balanced health that extend beyond mere physical fitness.

Christopher emphasizes the crucial distinction between being fit and truly healthy. Through a comprehensive approach that integrates various aspects of health, Christopher now guides others towards achieving optimal vitality.

He delves into the implications of overtraining, particularly the Navy Seal mindset and how the relentless pursuit of fitness goals can lead to significant stress on the body. This episode sheds light on the importance of awareness, honest self-assessment, and adequate rest, especially for athletes and individuals striving for peak performance. Christopher illustrates how well-rounded health encompasses not only physical fitness but also mental, emotional, and spiritual well-being, encouraging listeners to manage lifetime accumulated stress for a more balanced life.

Resources:

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17620497 Mon, 11 Aug 2025 00:00:00 -0400 2994 full false Reprogram Your Mindset: Overcome Toxic Beliefs for Freedom Reprogram Your Mindset: Overcome Toxic Beliefs for Freedom 'Join Coach Myrna as she provides actionable insights on motivation to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a computer's operating system, reinforcing the idea that you can uninstall harmful beliefs and install empowering ones instead. Discover steps to challenge and transform thoughts of scarcity, victimhood, and fear into abundance, empowerment, and faith. Myrna emphasizes the power of affirmations, aligned actions, and surrounding yourself with positivity to unlock your true potential and rewrite your life's narrative. Join Myrna in taking steps toward a mindset that supports your dreams and ambitions.

Episode Summary:

In this compelling episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the transformative journey of reprogramming your mindset by shedding toxic beliefs and stepping into a life of freedom and abundance. Drawing comparisons between the human mind and computer operating systems, she explains how deeply rooted toxic beliefs act like viruses that can sabotage growth, success, and happiness. Listeners are taken through a journey of introspection, challenging these limiting beliefs, and replacing them with empowering affirmations.

Myrna discusses the critical role of identifying and questioning the toxic stories that unconsciously run in our minds, often shaped by past experiences and societal conditioning. By contrasting beliefs with evidence and rewriting these scripts with positive affirmations, individuals can transform fear into faith and scarcity into abundance. Myrna emphasizes the importance of taking aligned actions that support these new beliefs and surrounding oneself with positive influences to reinforce the transformation. Filled with practical steps and motivational insights, this episode encourages listeners to reclaim their narrative and live authentically.

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> 'Join Coach Myrna as she provides actionable insights on motivation to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a computer's operating system, reinforcing the idea that you can uninstall harmful beliefs and install empowering ones instead. Discover steps to challenge and transform thoughts of scarcity, victimhood, and fear into abundance, empowerment, and faith. Myrna emphasizes the power of affirmations, aligned actions, and surrounding yourself with positivity to unlock your true potential and rewrite your life's narrative. Join Myrna in taking steps toward a mindset that supports your dreams and ambitions.

Episode Summary:

In this compelling episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the transformative journey of reprogramming your mindset by shedding toxic beliefs and stepping into a life of freedom and abundance. Drawing comparisons between the human mind and computer operating systems, she explains how deeply rooted toxic beliefs act like viruses that can sabotage growth, success, and happiness. Listeners are taken through a journey of introspection, challenging these limiting beliefs, and replacing them with empowering affirmations.

Myrna discusses the critical role of identifying and questioning the toxic stories that unconsciously run in our minds, often shaped by past experiences and societal conditioning. By contrasting beliefs with evidence and rewriting these scripts with positive affirmations, individuals can transform fear into faith and scarcity into abundance. Myrna emphasizes the importance of taking aligned actions that support these new beliefs and surrounding oneself with positive influences to reinforce the transformation. Filled with practical steps and motivational insights, this episode encourages listeners to reclaim their narrative and live authentically.

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young | Life Coach | Personal Development Expert Buzzsprout-17620389 Fri, 08 Aug 2025 00:00:00 -0400 856 full false Secrets of Transformation: Healing Illness through Mind Body Connection and Wellness Secrets of Transformation: Healing Illness through Mind Body Connection and Wellness In this episode, Myrna explores mental health through the mind-body connection and the transformative power of healing.  She engages Dr. Moshe Daniel Block, a renowned naturopathic doctor, in a discussion on the transformative power of the mind in healing. Dr. Moshe explains how toxic beliefs and emotional blockages can manifest as physical illness. He shares mind over matter methods for unlocking profound healing through self-discovery and mind body connection. The conversation delves into the importance of deep reflection, the role of suffering as a catalyst for personal growth, and the potential of the mind to heal the body by uncovering and addressing the root causes of illness.

Key Takeaways:

  • The mind-body connection is crucial; negative beliefs and thoughts can manifest as physical illnesses.
  • Healing involves deep diving into our subconscious to uncover and transform toxic beliefs.
  • Symptoms should be viewed as catalysts for waking up and recognizing internal disharmony.
  • The VIS Dialogue is a holistic mental health approach that helps individuals deeply understand and release negative emotions through inquiry and reflection.
  • True transformation and healing occur when individuals use the mind body connection to realize their inherent unconditional worth.

Resources:

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, Myrna explores mental health through the mind-body connection and the transformative power of healing.  She engages Dr. Moshe Daniel Block, a renowned naturopathic doctor, in a discussion on the transformative power of the mind in healing. Dr. Moshe explains how toxic beliefs and emotional blockages can manifest as physical illness. He shares mind over matter methods for unlocking profound healing through self-discovery and mind body connection. The conversation delves into the importance of deep reflection, the role of suffering as a catalyst for personal growth, and the potential of the mind to heal the body by uncovering and addressing the root causes of illness.

Key Takeaways:

  • The mind-body connection is crucial; negative beliefs and thoughts can manifest as physical illnesses.
  • Healing involves deep diving into our subconscious to uncover and transform toxic beliefs.
  • Symptoms should be viewed as catalysts for waking up and recognizing internal disharmony.
  • The VIS Dialogue is a holistic mental health approach that helps individuals deeply understand and release negative emotions through inquiry and reflection.
  • True transformation and healing occur when individuals use the mind body connection to realize their inherent unconditional worth.

Resources:

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17589358 Mon, 04 Aug 2025 00:00:00 -0400 3641 full false Navigating Love and Attraction: Healthy Relationships in Young Love Navigating Love and Attraction: Healthy Relationships in Young Love In this episode, we discuss how to maintain healthy relationships and the intricacies of young love, applying key dating advice.  Explore the intricacies of young love and relationships with author Emmanuel Waul as he discusses his book, "My Unfortunate Love Story," on the podcast. We discuss success in relationships, what makes relationships last and the difference between love and attraction. Emmanuel and Myrna delve into whether young love can withstand the test of time of personal growth. They examine the challenges of rekindling past relationships and the crucial role of time and communication. Discover valuable insights on navigating love, understanding its complexities, and the importance of recognizing when to let go of toxic ties.

### Key Takeaways:

*   **Love as a Choice: ** Emmanuel emphasizes that love should be viewed as a conscious decision rather than merely an emotion, suggesting that success in relationships requires love and desire.
*   **Time and Healing: ** The conversation highlights the critical role of time in healing emotional wounds and allowing individuals to grow and learn about themselves after a breakup.
*   **Communication is Key: ** Understanding and communication are essential in navigating the changes that come with maturing into lasting relationships.
*   **Revisiting Past Relationships: ** Emmanuel provides insights on when it's beneficial to rekindle past relationships and when it's healthier to move forward.
*   **Young Love Dynamics: ** The episode explores how young love can evolve and endure if nurtured correctly, providing examples from both Emmanuel's book and real life.

### Resources:

*   **Book: ** "My Unfortunate Love Story" by Emmanuel Waul 

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, we discuss how to maintain healthy relationships and the intricacies of young love, applying key dating advice.  Explore the intricacies of young love and relationships with author Emmanuel Waul as he discusses his book, "My Unfortunate Love Story," on the podcast. We discuss success in relationships, what makes relationships last and the difference between love and attraction. Emmanuel and Myrna delve into whether young love can withstand the test of time of personal growth. They examine the challenges of rekindling past relationships and the crucial role of time and communication. Discover valuable insights on navigating love, understanding its complexities, and the importance of recognizing when to let go of toxic ties.

### Key Takeaways:

*   **Love as a Choice: ** Emmanuel emphasizes that love should be viewed as a conscious decision rather than merely an emotion, suggesting that success in relationships requires love and desire.
*   **Time and Healing: ** The conversation highlights the critical role of time in healing emotional wounds and allowing individuals to grow and learn about themselves after a breakup.
*   **Communication is Key: ** Understanding and communication are essential in navigating the changes that come with maturing into lasting relationships.
*   **Revisiting Past Relationships: ** Emmanuel provides insights on when it's beneficial to rekindle past relationships and when it's healthier to move forward.
*   **Young Love Dynamics: ** The episode explores how young love can evolve and endure if nurtured correctly, providing examples from both Emmanuel's book and real life.

### Resources:

*   **Book: ** "My Unfortunate Love Story" by Emmanuel Waul 

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17589173 Fri, 01 Aug 2025 00:00:00 -0400 1818 full false Decoding Your Period: How to Read Your Hormonal Report Card Decoding Your Period: How to Read Your Hormonal Report Card Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as hormone health indicators. They discuss the impact of birth control on women’s health, traditional Chinese medicine solutions, and Elix's personalized herbal treatments for hormonal imbalances. Lulu shares insights on understanding menstrual phases, decoding period symptoms, and managing health naturally with Elix products. They aim to empower women to address menstrual issues and general wellness by harnessing the power of herbs and personalized treatments.

Key Takeaways:

  • Menstrual cycles can indicate underlying health issues such as imbalances in hormones, offering a "report card" on one's overall wellness.
  • Traditional Chinese Medicine provides a comprehensive framework for understanding and treating menstrual health issues by focusing on personalized herbal remedies.
  • Recognizing the four distinct phases of a menstrual cycle can guide diet and lifestyle changes that potentially improve period-related symptoms.
  • Personalized herbal treatments have shown efficacy in improving symptoms affiliated with chronic menstrual pain, hormonal imbalances, and conditions such as PCOS and fibroids.
  • Education and clinical validation of TCM can empower women to explore alternative health solutions to manage their hormonal health effectively.

Resources:

  • Elix Website: elixhealing.com
  • Discount Code for Elix Products: TransformYourMind15
  • Engage with Elix Health Assessments for personalized herbal solutions, cycle balance, and other products. 

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as hormone health indicators. They discuss the impact of birth control on women’s health, traditional Chinese medicine solutions, and Elix's personalized herbal treatments for hormonal imbalances. Lulu shares insights on understanding menstrual phases, decoding period symptoms, and managing health naturally with Elix products. They aim to empower women to address menstrual issues and general wellness by harnessing the power of herbs and personalized treatments.

Key Takeaways:

  • Menstrual cycles can indicate underlying health issues such as imbalances in hormones, offering a "report card" on one's overall wellness.
  • Traditional Chinese Medicine provides a comprehensive framework for understanding and treating menstrual health issues by focusing on personalized herbal remedies.
  • Recognizing the four distinct phases of a menstrual cycle can guide diet and lifestyle changes that potentially improve period-related symptoms.
  • Personalized herbal treatments have shown efficacy in improving symptoms affiliated with chronic menstrual pain, hormonal imbalances, and conditions such as PCOS and fibroids.
  • Education and clinical validation of TCM can empower women to explore alternative health solutions to manage their hormonal health effectively.

Resources:

  • Elix Website: elixhealing.com
  • Discount Code for Elix Products: TransformYourMind15
  • Engage with Elix Health Assessments for personalized herbal solutions, cycle balance, and other products. 

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17558633 Mon, 28 Jul 2025 00:00:00 -0400 3220 full false Stop Drifting: Master the Art of Intentional Living Stop Drifting: Master the Art of Intentional Living Explore the transformative power of intentional living and daily habits with Coach Myrna. Discover why drifting through life won't lead to individual success and why setting a purpose is essential for achieving your dreams. Coach Myrna delves into key strategies, including clarity, daily habits, resilience, focus, and faith, to help you climb your personal mountain. Learn how setbacks can propel progress and the importance of having a vision. Special mention of Dr. Karrie Bryant and her insights on seeking a partner with vision. Join the journey towards a life filled with purpose and direction.

Key Takeaways:

  • Intentional Living: Success is achieved through purposeful actions rather than passivity or drifting.
  • Clarity and Vision: Having a clear purpose and vision is essential to setting your personal and professional ‘GPS’ for success.
  • Daily Habits: Consistent daily routines aligned with long-term goals are crucial for achieving success.
  • Resilience and Focus: Developing resilience by expecting challenges and focusing on what truly matters aids in avoiding distractions and setbacks.
  • Faith in the Journey: Trusting in the process and having faith can guide you through uncertainty, pushing you towards the summit.

Notable Quotes:

  • "You can’t drift your way to the top of the mountain."
  • "Success doesn’t happen by accident; you have to climb there one intentional step at a time."
  • "Your thoughts are a magnet; what you think, say, and do are all taking you in a direction."
  • "Growth doesn’t happen in your comfort zone. You rise by design."
  • "When you finally get to the top of the mountain...you know the climb was worth it."

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Explore the transformative power of intentional living and daily habits with Coach Myrna. Discover why drifting through life won't lead to individual success and why setting a purpose is essential for achieving your dreams. Coach Myrna delves into key strategies, including clarity, daily habits, resilience, focus, and faith, to help you climb your personal mountain. Learn how setbacks can propel progress and the importance of having a vision. Special mention of Dr. Karrie Bryant and her insights on seeking a partner with vision. Join the journey towards a life filled with purpose and direction.

Key Takeaways:

  • Intentional Living: Success is achieved through purposeful actions rather than passivity or drifting.
  • Clarity and Vision: Having a clear purpose and vision is essential to setting your personal and professional ‘GPS’ for success.
  • Daily Habits: Consistent daily routines aligned with long-term goals are crucial for achieving success.
  • Resilience and Focus: Developing resilience by expecting challenges and focusing on what truly matters aids in avoiding distractions and setbacks.
  • Faith in the Journey: Trusting in the process and having faith can guide you through uncertainty, pushing you towards the summit.

Notable Quotes:

  • "You can’t drift your way to the top of the mountain."
  • "Success doesn’t happen by accident; you have to climb there one intentional step at a time."
  • "Your thoughts are a magnet; what you think, say, and do are all taking you in a direction."
  • "Growth doesn’t happen in your comfort zone. You rise by design."
  • "When you finally get to the top of the mountain...you know the climb was worth it."

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17558456 Fri, 25 Jul 2025 00:00:00 -0400 942 full false Unlocking the Gut-Brain Connection: How Probiotics Can Transform Your Mood Unlocking the Gut-Brain Connection: How Probiotics Can Transform Your Mood Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebiotics, the impact of specific strains on stress and mood, and the importance of natural wellness. Learn how these supplements can help reduce cortisol levels, support adrenal health, and improve overall well-being. Tune in for insights into how you can support a healthier lifestyle.

Key Takeaways:

  • Gut-Brain Connection: Probiotics can enhance mental well-being by affecting the gut-brain communication pathway.
  • Strain Selection: The specific strains of probiotics chosen by Lifted Naturals aim to aid in stress reduction, mood stabilization, and gut health improvement.
  • Holistic Health: Sylvia emphasizes incorporating simple, natural lifestyle changes alongside probiotics to enhance overall wellness.
  • Entrepreneurial Journey: From a frustrated mom to a pioneering entrepreneur, Sylvia’s story underscores the power of determination in finding natural health solutions.
  • Understanding Probiotics: Distinctions between probiotics and prebiotics are essential, with individualized approaches yielding the best health outcomes.

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 

Resources 

Get a 15% discount on your first purchase. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebiotics, the impact of specific strains on stress and mood, and the importance of natural wellness. Learn how these supplements can help reduce cortisol levels, support adrenal health, and improve overall well-being. Tune in for insights into how you can support a healthier lifestyle.

Key Takeaways:

  • Gut-Brain Connection: Probiotics can enhance mental well-being by affecting the gut-brain communication pathway.
  • Strain Selection: The specific strains of probiotics chosen by Lifted Naturals aim to aid in stress reduction, mood stabilization, and gut health improvement.
  • Holistic Health: Sylvia emphasizes incorporating simple, natural lifestyle changes alongside probiotics to enhance overall wellness.
  • Entrepreneurial Journey: From a frustrated mom to a pioneering entrepreneur, Sylvia’s story underscores the power of determination in finding natural health solutions.
  • Understanding Probiotics: Distinctions between probiotics and prebiotics are essential, with individualized approaches yielding the best health outcomes.

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Upgrade your business and get the same checkout as Allbirds or SKIMS uses 

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 

Resources 

Get a 15% discount on your first purchase. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17523269 Mon, 21 Jul 2025 00:00:00 -0400 3291 full false Beyond Success: Discover the Four Levels of Happiness and Fulfillment Beyond Success: Discover the Four Levels of Happiness and Fulfillment Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of 4 levels of happiness and fulfillment, inspired by Aristotle's teachings. Discover how instant gratification, achievement, contribution, and transcendence shape our pursuit of sustained happiness. Dr. John shares personal stories, touching on how overcoming challenges like career changes, emotional struggles and health scares led him to inner peace. This episode explores the balance between personal success and meaningful contributions to others, providing insights on living a more fulfilling life. Learn how to navigate life's mental health challenges with resilience and purpose.

Key Takeaways:

  • The Four Levels of Happiness: Understanding the journey from instant gratification to transcendence, emphasizing each stage's unique role and significance.
  • Lessons from Aristotle and Beyond: Explore how ancient wisdom intertwines with modern insights to unfold the path to lasting inner peace.
  • Contribution and Serving Others: Highlighting the importance of looking beyond oneself and finding fulfillment through altruism and community service.
  • Overcoming Personal Challenges: Dr. John Sottosanti shares personal setbacks and how embracing spirituality and virtue led to the path of healing and happiness.
  • Virtue and Transcendence: Discover the correlation between cultivating personal virtue, breaking free from societal attachments, and achieving existential happiness.

Resources:

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of 4 levels of happiness and fulfillment, inspired by Aristotle's teachings. Discover how instant gratification, achievement, contribution, and transcendence shape our pursuit of sustained happiness. Dr. John shares personal stories, touching on how overcoming challenges like career changes, emotional struggles and health scares led him to inner peace. This episode explores the balance between personal success and meaningful contributions to others, providing insights on living a more fulfilling life. Learn how to navigate life's mental health challenges with resilience and purpose.

Key Takeaways:

  • The Four Levels of Happiness: Understanding the journey from instant gratification to transcendence, emphasizing each stage's unique role and significance.
  • Lessons from Aristotle and Beyond: Explore how ancient wisdom intertwines with modern insights to unfold the path to lasting inner peace.
  • Contribution and Serving Others: Highlighting the importance of looking beyond oneself and finding fulfillment through altruism and community service.
  • Overcoming Personal Challenges: Dr. John Sottosanti shares personal setbacks and how embracing spirituality and virtue led to the path of healing and happiness.
  • Virtue and Transcendence: Discover the correlation between cultivating personal virtue, breaking free from societal attachments, and achieving existential happiness.

Resources:

Sponsors of this podcast

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17523011 Fri, 18 Jul 2025 00:00:00 -0400 2150 full false Unlocking the Mysteries of Kundalini Awakening: A Path to Spiritual Transformation Unlocking the Mysteries of Kundalini Awakening: A Path to Spiritual Transformation In this episode Listeners will gain insights into the profound benefits of Kundalini Awakening as Karuna explains how it harmonizes energy within the body, and aims to awaken one's consciousness, and unify the mind, body, and spirit.  Karuna shares her journey into the world of Kundalini Yoga, discussing its ancient roots and spiritual significance. This episode delves deep into how Kundalini Yoga is not merely a physical exercise but a comprehensive spiritual practice that promotes personal growth and self-awareness.

"Kundalini Awakening," "spiritual healing," "Ayurvedic practices," "chakras," and "10 bodies" feature prominently throughout the discussion. Karuna elaborates on the various aspects of the Kundalini Yoga landscape, touching on the elements of the practice, including meditation, mudras, and mantras. Through anecdotes and teachings, Karuna exemplifies how these practices form a crucial toolkit for personal and spiritual transformation.

Key Takeaways:

  • Kundalini Yoga is not just a physical exercise, but a practice aimed at spiritual awakening through harmonizing and awakening dormant energy.
  • Working with the chakras and the 10 bodies are central to experiencing a Kundalini Awakening.
  • The practice of meditation and mantra in Kundalini Yoga helps align the spiritual, mental, and physical aspects of the body, creating a state of awareness.
  • The journey of Kundalini involves embracing both the infinite and the finite, facilitating personal growth and consciousness expansion.

Resources:

  • Find more about Karuna and her work at lightonkundalini.com.
  • Follow Karuna on Instagram, Facebook, and LinkedIn via Light on Kundalini.

Sponsors of this podcast 

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM. 

Shopify

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode Listeners will gain insights into the profound benefits of Kundalini Awakening as Karuna explains how it harmonizes energy within the body, and aims to awaken one's consciousness, and unify the mind, body, and spirit.  Karuna shares her journey into the world of Kundalini Yoga, discussing its ancient roots and spiritual significance. This episode delves deep into how Kundalini Yoga is not merely a physical exercise but a comprehensive spiritual practice that promotes personal growth and self-awareness.

"Kundalini Awakening," "spiritual healing," "Ayurvedic practices," "chakras," and "10 bodies" feature prominently throughout the discussion. Karuna elaborates on the various aspects of the Kundalini Yoga landscape, touching on the elements of the practice, including meditation, mudras, and mantras. Through anecdotes and teachings, Karuna exemplifies how these practices form a crucial toolkit for personal and spiritual transformation.

Key Takeaways:

  • Kundalini Yoga is not just a physical exercise, but a practice aimed at spiritual awakening through harmonizing and awakening dormant energy.
  • Working with the chakras and the 10 bodies are central to experiencing a Kundalini Awakening.
  • The practice of meditation and mantra in Kundalini Yoga helps align the spiritual, mental, and physical aspects of the body, creating a state of awareness.
  • The journey of Kundalini involves embracing both the infinite and the finite, facilitating personal growth and consciousness expansion.

Resources:

  • Find more about Karuna and her work at lightonkundalini.com.
  • Follow Karuna on Instagram, Facebook, and LinkedIn via Light on Kundalini.

Sponsors of this podcast 

MINT Mobile 

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM. 

Shopify

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17485675 Mon, 14 Jul 2025 00:00:00 -0400 4203 full false Unstoppable Growth: How Pattern Interrupts Can Propel Your Legacy Unstoppable Growth: How Pattern Interrupts Can Propel Your Legacy Dive into a transformative episode of "Transform Your Mind to Transform Your Life" with Coach Myrna as she unravels the concept of pattern interrupts through the inspirational journey of Tim Cook, CEO of Apple. In this Five Minute Fridays segment, Coach Myrna discusses how unexpected life disruptions can propel us toward our true purpose, using the remarkable leadership story of Tim Cook as a beacon for navigating change. Despite initial doubts about living up to Steve Jobs' legacy, Cook embraced his authentic leadership style, pushing Apple into new territories of innovation and growth.

In this episode, you'll discover the profound impact of leaning into life's unexpected disruptions. Through the powerful lens of Cook's transition from operational mastermind to visionary leader, Myrna explores how pattern interrupts can catalyze personal and professional evolution. Touching on Cook's commitment to authenticity, sustainability, and ethical leadership, the discussion emphasizes the possibilities that emerge when we step away from comfort zones and embrace change. This episode is filled with motivation and strategies to harness the power of transformative disruptions and forge new pathways to success.

Key Takeaways:

  • Pattern Interrupts as Catalysts for Growth: Life's unexpected changes can be moments that guide us toward untapped potential and purpose.
  • Authenticity in Leadership: Embracing one's unique strengths and authenticity can drive innovation and credibility in leadership roles.
  • Pivoting with Purpose: Effective leadership involves embracing change by pivoting and adapting to new situations, leading to unforeseen success.
  • Learning from Disruptions: Disruptions should be viewed not as setbacks but as opportunities for innovation and reinvention.
  • Reflect and Innovate: Take time to reflect on disruptions to unlock potential for new, creative endeavors and personal growth.


Resources:

  • Tim Cook's Leadership Transformation - An inspiring account of transition during leadership changes at Apple.
  • "Who Moved My Cheese?" - A book referenced for understanding change and adaptability.
  • Apple Inc. - Success under Tim Cook, including expansions into new markets like Apple Watch and Apple

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dive into a transformative episode of "Transform Your Mind to Transform Your Life" with Coach Myrna as she unravels the concept of pattern interrupts through the inspirational journey of Tim Cook, CEO of Apple. In this Five Minute Fridays segment, Coach Myrna discusses how unexpected life disruptions can propel us toward our true purpose, using the remarkable leadership story of Tim Cook as a beacon for navigating change. Despite initial doubts about living up to Steve Jobs' legacy, Cook embraced his authentic leadership style, pushing Apple into new territories of innovation and growth.

In this episode, you'll discover the profound impact of leaning into life's unexpected disruptions. Through the powerful lens of Cook's transition from operational mastermind to visionary leader, Myrna explores how pattern interrupts can catalyze personal and professional evolution. Touching on Cook's commitment to authenticity, sustainability, and ethical leadership, the discussion emphasizes the possibilities that emerge when we step away from comfort zones and embrace change. This episode is filled with motivation and strategies to harness the power of transformative disruptions and forge new pathways to success.

Key Takeaways:

  • Pattern Interrupts as Catalysts for Growth: Life's unexpected changes can be moments that guide us toward untapped potential and purpose.
  • Authenticity in Leadership: Embracing one's unique strengths and authenticity can drive innovation and credibility in leadership roles.
  • Pivoting with Purpose: Effective leadership involves embracing change by pivoting and adapting to new situations, leading to unforeseen success.
  • Learning from Disruptions: Disruptions should be viewed not as setbacks but as opportunities for innovation and reinvention.
  • Reflect and Innovate: Take time to reflect on disruptions to unlock potential for new, creative endeavors and personal growth.


Resources:

  • Tim Cook's Leadership Transformation - An inspiring account of transition during leadership changes at Apple.
  • "Who Moved My Cheese?" - A book referenced for understanding change and adaptability.
  • Apple Inc. - Success under Tim Cook, including expansions into new markets like Apple Watch and Apple

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17466321 Fri, 11 Jul 2025 00:00:00 -0400 783 full false Unlocking the Secrets of Epigenetics: Rewire Your DNA Destiny Unlocking the Secrets of Epigenetics: Rewire Your DNA Destiny In this episode of Transform Your Mind, Myrna Young engages in conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson’s mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments.

Listeners will uncover the significance of biological versus chronological aging, as Dr. Dawson explains the importance of biological age tests, like the pace of aging developed by Duke University, in predicting lifespan and HealthSpan.  Optimizing health span through nutrition, exercise, stress management, and social connections. With practical insights into building a personalized plan for better longevity, the discussion taps into evidence-based strategies. 

Key Takeaways:

  • Epigenetic Influence: Lifestyle choices, such as diet and exercise, are crucial in turning genes on or off. 
  • Biological Age Understanding: Biological age tests offer a more precise measure of health and longevity than chronological age.
  • Importance of Social Connections: Consistent, deep social interactions significantly contribute to improved health and increased lifespan.
  • Resource Utilization: Tools like Wild Health and Tru Diagnostic can aid in personalized health planning and prolonging HealthSpan.

Sponsors of this podcast:

MINT Mobile 

Shopify

  • Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of Transform Your Mind, Myrna Young engages in conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson’s mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments.

Listeners will uncover the significance of biological versus chronological aging, as Dr. Dawson explains the importance of biological age tests, like the pace of aging developed by Duke University, in predicting lifespan and HealthSpan.  Optimizing health span through nutrition, exercise, stress management, and social connections. With practical insights into building a personalized plan for better longevity, the discussion taps into evidence-based strategies. 

Key Takeaways:

  • Epigenetic Influence: Lifestyle choices, such as diet and exercise, are crucial in turning genes on or off. 
  • Biological Age Understanding: Biological age tests offer a more precise measure of health and longevity than chronological age.
  • Importance of Social Connections: Consistent, deep social interactions significantly contribute to improved health and increased lifespan.
  • Resource Utilization: Tools like Wild Health and Tru Diagnostic can aid in personalized health planning and prolonging HealthSpan.

Sponsors of this podcast:

MINT Mobile 

Shopify

  • Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17446204 Mon, 07 Jul 2025 00:00:00 -0400 2991 full false Mastering Fear: Practical Tips for Living Boldly and Fearlessly Mastering Fear: Practical Tips for Living Boldly and Fearlessly In this engaging episode host Myrna Young sits down with Christine Jones Barclay, to talk about practical tips for overcoming fear. Christine is the insightful author of "From Fear to Fearless." Together, they delve into the intricate roles that fear plays in our lives, distinguishing between healthy fears and those that unnecessarily hold us back. Christine shares her journey, revealing practical strategies in mastering fear to building a healthier relationship with fear.  Harnessing it for personal growth. Their conversation sheds light on how fear can make us lose focus and underlines the importance of understanding and overcoming fear to live a life of purpose.

Over the course of the interview, they discuss the six common fears that many people face, such as fear of heights, public speaking, and the fear of the unknown. Christine emphasizes the power of transforming fear with faith, preparation, and action, encouraging listeners to identify their fears and take small, deliberate steps to conquer them. The episode also intertwines spiritual references, offering a Christian perspective on fear as an obstacle to be overcome with divine guidance. Christine's personal story about her husband's life-threatening heart attack becomes a pivotal narrative, illustrating her message of perseverance, prayer, and trust in God.

Key Takeaways:

  • Fear is a fundamental emotion that can either protect us or paralyze us; learning to manage it is essential for personal growth.
  • Differentiating between healthy and unhealthy fears can empower individuals to address them proactively.
  • Utilizing faith and spirituality can offer powerful tools for overcoming fear and building resilience.
  • Small, actionable steps are effective in overcoming large, intimidating fears, turning them into manageable challenges.
  • Personal experiences, however daunting, can shape one's approach to fear, highlighting the importance of connection and support in facing life's uncertainties.

Resources:


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this engaging episode host Myrna Young sits down with Christine Jones Barclay, to talk about practical tips for overcoming fear. Christine is the insightful author of "From Fear to Fearless." Together, they delve into the intricate roles that fear plays in our lives, distinguishing between healthy fears and those that unnecessarily hold us back. Christine shares her journey, revealing practical strategies in mastering fear to building a healthier relationship with fear.  Harnessing it for personal growth. Their conversation sheds light on how fear can make us lose focus and underlines the importance of understanding and overcoming fear to live a life of purpose.

Over the course of the interview, they discuss the six common fears that many people face, such as fear of heights, public speaking, and the fear of the unknown. Christine emphasizes the power of transforming fear with faith, preparation, and action, encouraging listeners to identify their fears and take small, deliberate steps to conquer them. The episode also intertwines spiritual references, offering a Christian perspective on fear as an obstacle to be overcome with divine guidance. Christine's personal story about her husband's life-threatening heart attack becomes a pivotal narrative, illustrating her message of perseverance, prayer, and trust in God.

Key Takeaways:

  • Fear is a fundamental emotion that can either protect us or paralyze us; learning to manage it is essential for personal growth.
  • Differentiating between healthy and unhealthy fears can empower individuals to address them proactively.
  • Utilizing faith and spirituality can offer powerful tools for overcoming fear and building resilience.
  • Small, actionable steps are effective in overcoming large, intimidating fears, turning them into manageable challenges.
  • Personal experiences, however daunting, can shape one's approach to fear, highlighting the importance of connection and support in facing life's uncertainties.

Resources:


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17445645 Fri, 04 Jul 2025 00:00:00 -0400 2224 full false Unlocking the Secrets of Brainspotting for Trauma Recovery Unlocking the Secrets of Brainspotting for Trauma Recovery Myrna Young welcomes holistic psychotherapist Esin Pinarli to discuss the profound impact of attachment wounds on mental health. They delve into how these wounds from childhood and adult relationships shape attachment styles and influence anxiety, depression, and addiction. Esin introduces therapies like IMAGO and brain spotting, which promote healing beyond traditional talk therapy. Learn about the different attachment styles and how they affect relationships and mental health, offering paths to healing and secure attachments. Tune in for insights on nurturing a healthier self.

Key Takeaways:

  • Understanding Attachment: Attachment wounds can occur at any life stage, affecting mental health. They often originate from relationships with caregivers or significant others.
  • Therapeutic Approaches: Esin explores the effectiveness of imago therapy, which uncovers subconscious patterns of love, and brain spotting, which allows for deep emotional healing through subcortical processing.
  • Attachment Styles Identified: Esin identifies four attachment styles—secure, anxious, avoidant, and fearful avoidant—each shaping how individuals relate to others.
  • Impact on Mental Health: Attachment styles significantly impact conditions such as anxiety and depression, showing how unresolved emotional issues can influence mental health.
  • Neuroplasticity in Healing: Esin emphasizes the possibility of healing attachment wounds through neuroplasticity, enabling individuals to rewire their emotional responses and improve relationships.

Resources:

MUSE

Grab a Muse today and see how much you can achieve when you’re living a more focused and present life. 

·        Head over to Muse and enjoy 15% off your order with discount code "TRANSFORM" That’s choosemuse.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young welcomes holistic psychotherapist Esin Pinarli to discuss the profound impact of attachment wounds on mental health. They delve into how these wounds from childhood and adult relationships shape attachment styles and influence anxiety, depression, and addiction. Esin introduces therapies like IMAGO and brain spotting, which promote healing beyond traditional talk therapy. Learn about the different attachment styles and how they affect relationships and mental health, offering paths to healing and secure attachments. Tune in for insights on nurturing a healthier self.

Key Takeaways:

  • Understanding Attachment: Attachment wounds can occur at any life stage, affecting mental health. They often originate from relationships with caregivers or significant others.
  • Therapeutic Approaches: Esin explores the effectiveness of imago therapy, which uncovers subconscious patterns of love, and brain spotting, which allows for deep emotional healing through subcortical processing.
  • Attachment Styles Identified: Esin identifies four attachment styles—secure, anxious, avoidant, and fearful avoidant—each shaping how individuals relate to others.
  • Impact on Mental Health: Attachment styles significantly impact conditions such as anxiety and depression, showing how unresolved emotional issues can influence mental health.
  • Neuroplasticity in Healing: Esin emphasizes the possibility of healing attachment wounds through neuroplasticity, enabling individuals to rewire their emotional responses and improve relationships.

Resources:

MUSE

Grab a Muse today and see how much you can achieve when you’re living a more focused and present life. 

·        Head over to Muse and enjoy 15% off your order with discount code "TRANSFORM" That’s choosemuse.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17411071 Mon, 30 Jun 2025 00:00:00 -0400 3394 full false Forged Through Adversity: The Legacy of America's First Black Navy Seal Forged Through Adversity: The Legacy of America's First Black Navy Seal Join a captivating conversation with Rodney E. Walker, author of "America's First Black Navy Seal: Bill Goines Forged Through Adversity," as he delves into Bill Goines' inspiring journey overcoming racial barriers and achieving exceptional feats in the Navy SEALs. Gain insights into Goines' determination, camaraderie, and groundbreaking achievements, such as leading an elite commando force in Vietnam. Walker shares his motivations for telling Goines' story and the lessons of perseverance it imparts, while hinting at a potential film adaptation. Discover the enduring legacy of a true American hero.

Key Takeaways:

  • Bill Goines demonstrated unmatched determination and purpose, becoming the first African American Navy SEAL against significant racial and societal challenges.
  • Goines' journey from learning to swim on his own to leading successful missions in Vietnam exemplifies personal achievement and resilience.
  • Rodney Walker's portrayal of Bill Goines provides a compelling narrative that combines historical context with personal triumph.
  • The brotherhood and support within the Navy SEALs were pivotal in overcoming racial barriers, exemplifying unity and dedication.
  • Rodney's book, and the potential film adaptation, aims to inspire future generations by showcasing Goines' life as a model of perseverance and achievement.

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Join a captivating conversation with Rodney E. Walker, author of "America's First Black Navy Seal: Bill Goines Forged Through Adversity," as he delves into Bill Goines' inspiring journey overcoming racial barriers and achieving exceptional feats in the Navy SEALs. Gain insights into Goines' determination, camaraderie, and groundbreaking achievements, such as leading an elite commando force in Vietnam. Walker shares his motivations for telling Goines' story and the lessons of perseverance it imparts, while hinting at a potential film adaptation. Discover the enduring legacy of a true American hero.

Key Takeaways:

  • Bill Goines demonstrated unmatched determination and purpose, becoming the first African American Navy SEAL against significant racial and societal challenges.
  • Goines' journey from learning to swim on his own to leading successful missions in Vietnam exemplifies personal achievement and resilience.
  • Rodney Walker's portrayal of Bill Goines provides a compelling narrative that combines historical context with personal triumph.
  • The brotherhood and support within the Navy SEALs were pivotal in overcoming racial barriers, exemplifying unity and dedication.
  • Rodney's book, and the potential film adaptation, aims to inspire future generations by showcasing Goines' life as a model of perseverance and achievement.

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17392179 Fri, 27 Jun 2025 00:00:00 -0400 2232 full false Unlocking Brain Health: How Muse Technology Transforms Meditation and Focus Unlocking Brain Health: How Muse Technology Transforms Meditation and Focus Ariel Garten, neuroscientist and co-founder of Muse, joins host Myrna Young to explore the transformative power of meditation and brain health using the Muse device. They discuss how understanding brain waves like alpha, beta, and theta can improve mental health, enhance focus, and promote a longer, healthier life. Ariel shares insights on how Muse tracks brain activity to fine-tune meditation practices and offers real-time biofeedback for better sleep and stress management. Learn about the latest advancements in neurotechnology and its impact on cognitive function and overall well-being.

Key Takeaways:

  • Muse uses real-time biofeedback to help users effectively meditate and manage stress, thereby improving mental health.
  • Understanding brain wave states such as alpha, beta, theta, and delta can enhance focus, meditation, and sleep quality.
  • Muse's new device, S Athena, tracks brain oxygenation and supports healthier brain function, promoting long-term cognitive health.
  • Integrating AI in neurotechnology holds promising potential for early diagnosis and better understanding of brain health conditions.
  • Meditation and sleep, two focuses of Muse, are pivotal in reducing stress, which in turn supports longer and healthier lives.

Resources:

Please Support The Sponsors Of The Show 

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Ariel Garten, neuroscientist and co-founder of Muse, joins host Myrna Young to explore the transformative power of meditation and brain health using the Muse device. They discuss how understanding brain waves like alpha, beta, and theta can improve mental health, enhance focus, and promote a longer, healthier life. Ariel shares insights on how Muse tracks brain activity to fine-tune meditation practices and offers real-time biofeedback for better sleep and stress management. Learn about the latest advancements in neurotechnology and its impact on cognitive function and overall well-being.

Key Takeaways:

  • Muse uses real-time biofeedback to help users effectively meditate and manage stress, thereby improving mental health.
  • Understanding brain wave states such as alpha, beta, theta, and delta can enhance focus, meditation, and sleep quality.
  • Muse's new device, S Athena, tracks brain oxygenation and supports healthier brain function, promoting long-term cognitive health.
  • Integrating AI in neurotechnology holds promising potential for early diagnosis and better understanding of brain health conditions.
  • Meditation and sleep, two focuses of Muse, are pivotal in reducing stress, which in turn supports longer and healthier lives.

Resources:

Please Support The Sponsors Of The Show 

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17369345 Mon, 23 Jun 2025 00:00:00 -0400 3136 full false Unlocking the Secrets: Life Lessons from Biblical Mothers Unlocking the Secrets: Life Lessons from Biblical Mothers Myrna welcomes author Dawn Sewell Lawson to discuss her book, "Lessons from Mothers in the Bible," a morning and evening devotional. Together, they explore the profound lessons from biblical mothers like Deborah and Bathsheba, shedding light on the spiritual themes within their stories. Dawn shares her inspiration and insights on how these narratives can empower today's mothers and leaders. The conversation also touches on the broader implications of motherhood and spiritual leadership. Discover how these stories can offer guidance, inspiration, and encouragement for both parents and community leaders.

Key Takeaways:

  • Spiritual Lessons from Biblical Mothers: Dawn Sewell Lawson sheds light on the enduring lessons from figures like Deborah and Bathsheba, encouraging modern readers to embrace values of integrity, faith, and spiritual authority.
  • Motherhood Beyond Biology: The discussion emphasizes that motherhood is not limited to biological relationships but extends to spiritual and community roles, echoing Deborah’s life.
  • Impact of Personal Journey: Dawn shares how the lessons from her own mother influenced her path to writing devotionals as a form of spiritual exploration and healing.
  • Personal Reflection Through Devotionals: Dawn's books encourage readers to engage in personal reflection and journaling, allowing them to document their spiritual growth and insights.
  • Empowering Women Through Faith: The episode illustrates how biblical narratives empower women, affirming their divine identity and inspiring them to lead with compassion and strength.

Resources:


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna welcomes author Dawn Sewell Lawson to discuss her book, "Lessons from Mothers in the Bible," a morning and evening devotional. Together, they explore the profound lessons from biblical mothers like Deborah and Bathsheba, shedding light on the spiritual themes within their stories. Dawn shares her inspiration and insights on how these narratives can empower today's mothers and leaders. The conversation also touches on the broader implications of motherhood and spiritual leadership. Discover how these stories can offer guidance, inspiration, and encouragement for both parents and community leaders.

Key Takeaways:

  • Spiritual Lessons from Biblical Mothers: Dawn Sewell Lawson sheds light on the enduring lessons from figures like Deborah and Bathsheba, encouraging modern readers to embrace values of integrity, faith, and spiritual authority.
  • Motherhood Beyond Biology: The discussion emphasizes that motherhood is not limited to biological relationships but extends to spiritual and community roles, echoing Deborah’s life.
  • Impact of Personal Journey: Dawn shares how the lessons from her own mother influenced her path to writing devotionals as a form of spiritual exploration and healing.
  • Personal Reflection Through Devotionals: Dawn's books encourage readers to engage in personal reflection and journaling, allowing them to document their spiritual growth and insights.
  • Empowering Women Through Faith: The episode illustrates how biblical narratives empower women, affirming their divine identity and inspiring them to lead with compassion and strength.

Resources:


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17354598 Fri, 20 Jun 2025 00:00:00 -0400 1944 full false Unlocking the Secrets of Hyperbaric Oxygen Therapy for Lifespan and Healthspan Unlocking the Secrets of Hyperbaric Oxygen Therapy for Lifespan and Healthspan Host Myrna Young speaks with Dr. Jason Sonners, a chiropractor and hyperbaric oxygen therapy expert, to explore the concept of "Oxygen is Medicine." They discuss hyperbaric oxygen therapy's benefits, such as cellular repair, inflammation reduction, and enhanced brain function. Dr. Sonners explains the science behind hyperbaric chambers and how they can boost energy and clarity. The conversation also touches on the potential for increased longevity and better health management. Discover actionable strategies for employing oxygen-based therapies to enhance quality of life and prevent burnout.

Key Takeaways:

  • Understanding Hyperbaric Oxygen Therapy: Hyperbaric oxygen therapy involves breathing oxygen in a pressurized chamber, significantly enhancing oxygen delivery to cells, promoting healing, and boosting metabolic function.
  • Oxygen’s Role in Cellular Health: Oxygen acts as a fundamental fuel for cellular processes, particularly in increasing metabolic activity, supporting mitochondria, and facilitating cellular repair and regeneration through stem cell mobilization.
  • Longevity and Quality of Life: Hyperbaric therapy may play a vital role in extending not just lifespan but healthspan, improving quality of life by supporting organ functions and addressing inflammation and age-related cell damage.
  • Application of HBOT in Various Fields: Hyperbaric chambers are not just for medical recovery but are also used by athletes for performance enhancement and faster recovery, demonstrating its diverse applicability.
  • Accessible Oxygen Therapy Options: While hyperbaric chambers are specialized, some individuals incorporate breathwork and meditation to naturally boost oxygen intake and enhance bodily functions.

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Resources:

  • HBOT USA: hbotusa.com - Educational resource on hyperbaric oxygen therapy.
  • YouTube Channel: HBOT USA - Over 600 videos on understanding and implementing HBOT.
  • Book: "Oxygen Under Pressure" by Dr. Sonners

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Host Myrna Young speaks with Dr. Jason Sonners, a chiropractor and hyperbaric oxygen therapy expert, to explore the concept of "Oxygen is Medicine." They discuss hyperbaric oxygen therapy's benefits, such as cellular repair, inflammation reduction, and enhanced brain function. Dr. Sonners explains the science behind hyperbaric chambers and how they can boost energy and clarity. The conversation also touches on the potential for increased longevity and better health management. Discover actionable strategies for employing oxygen-based therapies to enhance quality of life and prevent burnout.

Key Takeaways:

  • Understanding Hyperbaric Oxygen Therapy: Hyperbaric oxygen therapy involves breathing oxygen in a pressurized chamber, significantly enhancing oxygen delivery to cells, promoting healing, and boosting metabolic function.
  • Oxygen’s Role in Cellular Health: Oxygen acts as a fundamental fuel for cellular processes, particularly in increasing metabolic activity, supporting mitochondria, and facilitating cellular repair and regeneration through stem cell mobilization.
  • Longevity and Quality of Life: Hyperbaric therapy may play a vital role in extending not just lifespan but healthspan, improving quality of life by supporting organ functions and addressing inflammation and age-related cell damage.
  • Application of HBOT in Various Fields: Hyperbaric chambers are not just for medical recovery but are also used by athletes for performance enhancement and faster recovery, demonstrating its diverse applicability.
  • Accessible Oxygen Therapy Options: While hyperbaric chambers are specialized, some individuals incorporate breathwork and meditation to naturally boost oxygen intake and enhance bodily functions.

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Resources:

  • HBOT USA: hbotusa.com - Educational resource on hyperbaric oxygen therapy.
  • YouTube Channel: HBOT USA - Over 600 videos on understanding and implementing HBOT.
  • Book: "Oxygen Under Pressure" by Dr. Sonners

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17333190 Mon, 16 Jun 2025 00:00:00 -0400 3043 full false Rise Like Water: How to Align and Elevate Your Life Rise Like Water: How to Align and Elevate Your Life Coach Myrna is the host of the "Transform Your Mind to Transform Your Life" podcast. She is a life coach specializing in personal development and motivation. Known for her insightful and empowering content, Coach Myrna aims to help individuals elevate their mindset and improve their life circumstances. With a focus on inspiration and growth, she provides her listeners with practical advice and thought-provoking discussions on topics that resonate with those seeking to enhance their personal and professional lives.

Episode Summary:

In this episode of "Five Minute Fridays," Coach Myrna explores the profound metaphor of "water seeks its own level" as a guide to understanding alignment and personal growth. By delving deep into how our lives reflect who we are at our core, Myrna emphasizes the law of alignment and the impact of our beliefs and social circles on our life's trajectory. She weaves an engaging narrative around the necessity of self-elevation to attract more positive opportunities and relationships.

Myrna shares inspiring real-life examples and anecdotes, such as her observations of the successful trajectory of Jamal Bryant, to illustrate how aligning with driven individuals can propel one's personal growth. She provides practical advice on upgrading one's mindset and seeking connections that elevate instead of pulling one down. Utilize her insight on the power of books and continuous learning for self-improvement to transform your mindset and rise to meet your goals. 

Key Takeaways:

  • Law of Alignment: Our lives often reflect our innermost beliefs and core values. To elevate your life, first elevate your mindset.
  • Influence of Social Circles: Surrounding yourself with positive and driven individuals can inspire growth and push you towards achieving higher levels.
  • Power of Positive Thinking: Focus on positivity and self-belief, as these thoughts shape your reality and can elevate your spiritual and mental state.
  • Continuous Growth: Always seek personal development through reading and learning from already successful individuals, even if only through their books.
  • Growth Requires Change: Be ready to let go of stagnant influences and trust the process of personal transformation, even if it brings discomfort.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Coach Myrna is the host of the "Transform Your Mind to Transform Your Life" podcast. She is a life coach specializing in personal development and motivation. Known for her insightful and empowering content, Coach Myrna aims to help individuals elevate their mindset and improve their life circumstances. With a focus on inspiration and growth, she provides her listeners with practical advice and thought-provoking discussions on topics that resonate with those seeking to enhance their personal and professional lives.

Episode Summary:

In this episode of "Five Minute Fridays," Coach Myrna explores the profound metaphor of "water seeks its own level" as a guide to understanding alignment and personal growth. By delving deep into how our lives reflect who we are at our core, Myrna emphasizes the law of alignment and the impact of our beliefs and social circles on our life's trajectory. She weaves an engaging narrative around the necessity of self-elevation to attract more positive opportunities and relationships.

Myrna shares inspiring real-life examples and anecdotes, such as her observations of the successful trajectory of Jamal Bryant, to illustrate how aligning with driven individuals can propel one's personal growth. She provides practical advice on upgrading one's mindset and seeking connections that elevate instead of pulling one down. Utilize her insight on the power of books and continuous learning for self-improvement to transform your mindset and rise to meet your goals. 

Key Takeaways:

  • Law of Alignment: Our lives often reflect our innermost beliefs and core values. To elevate your life, first elevate your mindset.
  • Influence of Social Circles: Surrounding yourself with positive and driven individuals can inspire growth and push you towards achieving higher levels.
  • Power of Positive Thinking: Focus on positivity and self-belief, as these thoughts shape your reality and can elevate your spiritual and mental state.
  • Continuous Growth: Always seek personal development through reading and learning from already successful individuals, even if only through their books.
  • Growth Requires Change: Be ready to let go of stagnant influences and trust the process of personal transformation, even if it brings discomfort.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17320951 Fri, 13 Jun 2025 00:00:00 -0400 705 full false Transforming Grief: Finding Light After Loss with Psychic Medium Mark Charters Transforming Grief: Finding Light After Loss with Psychic Medium Mark Charters Mark Charters, a psychic medium and life coach, joins host Myrna Young to explore finding deeper meaning after the death of a loved one. Drawing from personal experiences, including his daughter's passing, Mark reveals how grief can transform into hope and self-love. The conversation delves into the interplay between spirituality and personal healing, highlighting profound stories of resilience and the continuous presence of loved ones beyond physical existence. Discover how embracing pain and loss can guide you back to light and purpose, helping you live in the moment and appreciate life's gifts.

Episode Summary:

Mark shares his remarkable journey from being a homeless addict to embracing his psychic abilities, catalyzed by transformative experiences that included near-death situations and personal losses, such as the death of his daughter. He discusses the process of finding deeper meaning and guidance from the spiritual realm and how grief and loss have shaped his path towards helping others.

Mark shares touching stories of how he's helped individuals navigate profound grief, emphasizing the importance of recognizing the love and presence of departed loved ones as a mechanism to move forward. 

Key Takeaways:

  • Life transformations can often arise from the throes of profound trauma and adversity, prompting individuals to discover their inner strength and spiritual gifts.
  • Accepting one's psychic abilities and using them to provide life coaching can uniquely support grieving individuals by facilitating healing connections with deceased loved ones.
  • The concept of time in death and dying extends beyond the physical; every individual's earthly departure is divinely timed.
  • Embracing grief as a necessary process allows for emotional release and personal empowerment, transforming how we live in the moment.
  • Love and hope manifest powerfully even amidst loss, enabling individuals to recognize and follow newfound paths of spiritual growth.

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Mark Charters, a psychic medium and life coach, joins host Myrna Young to explore finding deeper meaning after the death of a loved one. Drawing from personal experiences, including his daughter's passing, Mark reveals how grief can transform into hope and self-love. The conversation delves into the interplay between spirituality and personal healing, highlighting profound stories of resilience and the continuous presence of loved ones beyond physical existence. Discover how embracing pain and loss can guide you back to light and purpose, helping you live in the moment and appreciate life's gifts.

Episode Summary:

Mark shares his remarkable journey from being a homeless addict to embracing his psychic abilities, catalyzed by transformative experiences that included near-death situations and personal losses, such as the death of his daughter. He discusses the process of finding deeper meaning and guidance from the spiritual realm and how grief and loss have shaped his path towards helping others.

Mark shares touching stories of how he's helped individuals navigate profound grief, emphasizing the importance of recognizing the love and presence of departed loved ones as a mechanism to move forward. 

Key Takeaways:

  • Life transformations can often arise from the throes of profound trauma and adversity, prompting individuals to discover their inner strength and spiritual gifts.
  • Accepting one's psychic abilities and using them to provide life coaching can uniquely support grieving individuals by facilitating healing connections with deceased loved ones.
  • The concept of time in death and dying extends beyond the physical; every individual's earthly departure is divinely timed.
  • Embracing grief as a necessary process allows for emotional release and personal empowerment, transforming how we live in the moment.
  • Love and hope manifest powerfully even amidst loss, enabling individuals to recognize and follow newfound paths of spiritual growth.

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17288666 Mon, 09 Jun 2025 00:00:00 -0400 3762 full false From Trauma to Triumph: Conquering Cancer and PTSD From Trauma to Triumph: Conquering Cancer and PTSD Explore the transformative journey of Carlamay Sheremata, a former law enforcement officer, cancer survivor, and PTSD advocate, as she discusses her compelling book, "Youth Truth: Engaging in Conversations That Can Change Lives." Carlamay shares strategies for building resilience and highlights the importance of addressing mental health in youth. Through personal anecdotes and professional insights, she reveals how prayer, therapy, and empathy play pivotal roles in overcoming trauma and empowering future generations. Don't miss this insightful conversation on healing, empowerment, and connecting with today's youth.

Key Takeaways:

  • Resilience Through Adversity: Carlamay Sheremata demonstrates the importance of resilience, drawing from her battles with cancer and PTSD to promote healing from trauma and embrace mental and physical resilience.
  • Empowering Youth Conversations: Carlamay's book serves as a vital tool for parents and educators, providing strategies to engage effectively with youth facing challenges such as bullying, self-harm, and mental health issues.
  • Faith and Therapy: The dual role of prayer and ongoing psychological maintenance is highlighted as significant to her journey of overcoming adversity, emphasizing that healing isn't always linear.
  • Breaking Generational Cycles: Examination of how past traumas and generational teachings influence today's youth, with solutions to change patterns for improved mental health and empowerment.
  • Role of Law Enforcement in Community Building: Insights into how enriching experiences as a cop involving the empowerment of individuals and understanding their circumstances can lead to meaningful societal changes.

Resources:

Shopify.com/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Explore the transformative journey of Carlamay Sheremata, a former law enforcement officer, cancer survivor, and PTSD advocate, as she discusses her compelling book, "Youth Truth: Engaging in Conversations That Can Change Lives." Carlamay shares strategies for building resilience and highlights the importance of addressing mental health in youth. Through personal anecdotes and professional insights, she reveals how prayer, therapy, and empathy play pivotal roles in overcoming trauma and empowering future generations. Don't miss this insightful conversation on healing, empowerment, and connecting with today's youth.

Key Takeaways:

  • Resilience Through Adversity: Carlamay Sheremata demonstrates the importance of resilience, drawing from her battles with cancer and PTSD to promote healing from trauma and embrace mental and physical resilience.
  • Empowering Youth Conversations: Carlamay's book serves as a vital tool for parents and educators, providing strategies to engage effectively with youth facing challenges such as bullying, self-harm, and mental health issues.
  • Faith and Therapy: The dual role of prayer and ongoing psychological maintenance is highlighted as significant to her journey of overcoming adversity, emphasizing that healing isn't always linear.
  • Breaking Generational Cycles: Examination of how past traumas and generational teachings influence today's youth, with solutions to change patterns for improved mental health and empowerment.
  • Role of Law Enforcement in Community Building: Insights into how enriching experiences as a cop involving the empowerment of individuals and understanding their circumstances can lead to meaningful societal changes.

Resources:

Shopify.com/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17281914 Fri, 06 Jun 2025 00:00:00 -0400 2070 full false Beyond Lifespan: How Plant-Forward Diets Transform Your Health Beyond Lifespan: How Plant-Forward Diets Transform Your Health In this episode Melanie Murphy Richter discusses the scientific underpinnings and health benefits of a plant-forward diet, not only for individual health and lifespan but also as a practical approach to longevity.

Melanie Murphy Richter, MS, RDN is a highly recognized dietitian and nutritionist who holds the title of 2023 Recognized Young Dietitian of the Year by the Academy of Nutrition and Dietetics. She serves as the Director of Communication and Medical Science at El Nutra, where she is instrumental in promoting health through evidence-based nutrition. In addition to her role at El Nutra, Melanie is the founder of Holistic Ritual, which blends science-based nutrition with holistic healing. Her work has been featured in esteemed publications such as Forbes, USA Today, and Men's Health.

Episode Summary:

By focusing on plant-based diets while still acknowledging the benefits of some animal proteins, Melanie introduces the concept of 'plant-forward' eating as a sustainable and health-promoting approach.

She delves into the mechanisms of fasting mimicking diets (FMD), a cutting-edge area of nutritional science pioneered by Dr. Valter Longo, which can initiate autophagy—a critical process for cellular regeneration. 

Key Takeaways:

  • Plant-Forward Nutrition: 
  • Impact of Fasting: 
  • Nutritional Balance: 
  • Health and Longevity: 

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Resources:

  • Prolon Life: prolonlife.com - For products and more information on the fasting mimicking diet.
  • El Nutra Health: lnutrahealth.com - For health programs related to metabolic conditions.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode Melanie Murphy Richter discusses the scientific underpinnings and health benefits of a plant-forward diet, not only for individual health and lifespan but also as a practical approach to longevity.

Melanie Murphy Richter, MS, RDN is a highly recognized dietitian and nutritionist who holds the title of 2023 Recognized Young Dietitian of the Year by the Academy of Nutrition and Dietetics. She serves as the Director of Communication and Medical Science at El Nutra, where she is instrumental in promoting health through evidence-based nutrition. In addition to her role at El Nutra, Melanie is the founder of Holistic Ritual, which blends science-based nutrition with holistic healing. Her work has been featured in esteemed publications such as Forbes, USA Today, and Men's Health.

Episode Summary:

By focusing on plant-based diets while still acknowledging the benefits of some animal proteins, Melanie introduces the concept of 'plant-forward' eating as a sustainable and health-promoting approach.

She delves into the mechanisms of fasting mimicking diets (FMD), a cutting-edge area of nutritional science pioneered by Dr. Valter Longo, which can initiate autophagy—a critical process for cellular regeneration. 

Key Takeaways:

  • Plant-Forward Nutrition: 
  • Impact of Fasting: 
  • Nutritional Balance: 
  • Health and Longevity: 

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Resources:

  • Prolon Life: prolonlife.com - For products and more information on the fasting mimicking diet.
  • El Nutra Health: lnutrahealth.com - For health programs related to metabolic conditions.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17255286 Mon, 02 Jun 2025 00:00:00 -0400 3468 full false Transform Your Life: The Power of Changing Your Philosophy with Coach Myrna Transform Your Life: The Power of Changing Your Philosophy with Coach Myrna Coach Myrna is a dedicated life coach, known for inspiring positive change in her audience and clients. Through her podcast, "Transform Your Mind to Transform Your Life," she shares personal development insights and practical guidance to help people achieve their best year ever. Her expertise lies in behavioral transformation, where she emphasizes the significance of personal philosophy in achieving success and happiness.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the transformative power of personal philosophy. The discussion is inspired by Jim Rohn's impactful book, "How to Have Your Best Year Ever," focusing on how altering one's philosophy can lead to profound life changes. Coach Myrna integrates insights from Dr. Wayne Dyer, emphasizing the idea that changing your perspective can change your reality, and guides listeners through understanding and reshaping their core beliefs.

Coach Myrna identifies the pivotal areas where transformation begins: dropping the blame game, altering attitudes, pursuing education, taking action, and measuring results. Throughout the episode, she connects these core philosophies to everyday situations, from personal accountability and relationship dynamics to career growth and overall life satisfaction. With keywords like "transform your life," "change your philosophy," and "Jim Rohn," this episode serves as a beacon for those seeking tangible steps to improve their life perspective and outcomes.

Key Takeaways:

  • Change Your Philosophy: Your belief systems largely dictate your life's outcomes. Shifting these can lead to significant personal transformation.
  • Stop Blaming Others: Releasing the blame game and taking personal responsibility empowers you to reclaim control over your life.
  • Action is Key: Knowledge without action is useless. Taking consistent, disciplined action is necessary for personal growth and achievement.
  • Measure Results: Regularly evaluate your progress to ensure your efforts align with your goals and philosophy in life.
  • Design Your Lifestyle: Align your philosophy, attitude, education, and actions with your goals to create a fulfilling life.

Pique Life 

http://piquelife.com/myrna.

Wayfair

  Wayfair.com 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Coach Myrna is a dedicated life coach, known for inspiring positive change in her audience and clients. Through her podcast, "Transform Your Mind to Transform Your Life," she shares personal development insights and practical guidance to help people achieve their best year ever. Her expertise lies in behavioral transformation, where she emphasizes the significance of personal philosophy in achieving success and happiness.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the transformative power of personal philosophy. The discussion is inspired by Jim Rohn's impactful book, "How to Have Your Best Year Ever," focusing on how altering one's philosophy can lead to profound life changes. Coach Myrna integrates insights from Dr. Wayne Dyer, emphasizing the idea that changing your perspective can change your reality, and guides listeners through understanding and reshaping their core beliefs.

Coach Myrna identifies the pivotal areas where transformation begins: dropping the blame game, altering attitudes, pursuing education, taking action, and measuring results. Throughout the episode, she connects these core philosophies to everyday situations, from personal accountability and relationship dynamics to career growth and overall life satisfaction. With keywords like "transform your life," "change your philosophy," and "Jim Rohn," this episode serves as a beacon for those seeking tangible steps to improve their life perspective and outcomes.

Key Takeaways:

  • Change Your Philosophy: Your belief systems largely dictate your life's outcomes. Shifting these can lead to significant personal transformation.
  • Stop Blaming Others: Releasing the blame game and taking personal responsibility empowers you to reclaim control over your life.
  • Action is Key: Knowledge without action is useless. Taking consistent, disciplined action is necessary for personal growth and achievement.
  • Measure Results: Regularly evaluate your progress to ensure your efforts align with your goals and philosophy in life.
  • Design Your Lifestyle: Align your philosophy, attitude, education, and actions with your goals to create a fulfilling life.

Pique Life 

http://piquelife.com/myrna.

Wayfair

  Wayfair.com 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17235626 Fri, 30 May 2025 00:00:00 -0400 756 full false Conquering Fibromyalgia: Secrets to Reclaiming Your Life from Chronic Pain Conquering Fibromyalgia: Secrets to Reclaiming Your Life from Chronic Pain Tami Stacklehouse is an award-winning author and the founder of the International Fibromyalgia Coaching Institute. She is the executive producer of the fibromyalgia documentary Invisible and the host of the fibromyalgia podcast. Tami has personal experience with fibromyalgia, a chronic pain condition that once disabled her but is now in remission thanks to her groundbreaking Fibromyalgia Wellness Framework. She has dedicated her career to helping patients manage their fibromyalgia symptoms and improve their quality of life through coaching and resources, including her books, courses, and the fibromyalgia wellness style quiz.

Episode Summary:

Tami sheds light on how you can take back control of your life, even while living with fibromyalgia. Whether it's about making the right lifestyle changes or adopting the right mindset, this conversation provides actionable advice and inspiration to anyone dealing with chronic pain.

Key Takeaways:

  • Understanding Fibromyalgia: Fibromyalgia is a chronic pain condition characterized by body-wide pain, fatigue, sleep disturbances, and cognitive dysfunction, often without visible symptoms in lab tests or imaging.
  • Diagnosis Challenge: Diagnosing fibromyalgia requires careful evaluation of symptoms over time. 
  • Mindset Shift: Viewing your body not as an enemy but as an ally is crucial. 
  • Wellness Framework: The Fibromyalgia Wellness Framework consists of personalized assessment, planning, and implementation strategies focusing on healing rather than just symptom management.

Resources:

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Pique Life 

Pique’s Radiant Skin Duo, is designed to deeply hydrate, boost energy, and support whole-body wellness. Get 20% off @

http://piquelife.com/myrna.

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Tami Stacklehouse is an award-winning author and the founder of the International Fibromyalgia Coaching Institute. She is the executive producer of the fibromyalgia documentary Invisible and the host of the fibromyalgia podcast. Tami has personal experience with fibromyalgia, a chronic pain condition that once disabled her but is now in remission thanks to her groundbreaking Fibromyalgia Wellness Framework. She has dedicated her career to helping patients manage their fibromyalgia symptoms and improve their quality of life through coaching and resources, including her books, courses, and the fibromyalgia wellness style quiz.

Episode Summary:

Tami sheds light on how you can take back control of your life, even while living with fibromyalgia. Whether it's about making the right lifestyle changes or adopting the right mindset, this conversation provides actionable advice and inspiration to anyone dealing with chronic pain.

Key Takeaways:

  • Understanding Fibromyalgia: Fibromyalgia is a chronic pain condition characterized by body-wide pain, fatigue, sleep disturbances, and cognitive dysfunction, often without visible symptoms in lab tests or imaging.
  • Diagnosis Challenge: Diagnosing fibromyalgia requires careful evaluation of symptoms over time. 
  • Mindset Shift: Viewing your body not as an enemy but as an ally is crucial. 
  • Wellness Framework: The Fibromyalgia Wellness Framework consists of personalized assessment, planning, and implementation strategies focusing on healing rather than just symptom management.

Resources:

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Pique Life 

Pique’s Radiant Skin Duo, is designed to deeply hydrate, boost energy, and support whole-body wellness. Get 20% off @

http://piquelife.com/myrna.

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17211172 Mon, 26 May 2025 00:00:00 -0400 3653 full false Unlocking Success: How to Brag Your Way to the Top in Your Career Unlocking Success: How to Brag Your Way to the Top in Your Career Dr. Winifred Bragg is a recognized authority in the fields of personal and professional development. A physician, business owner, and renowned speaker, Dr. Bragg is also a five-time best-selling author. She is the creator of the "Brag Factor," a system designed to empower individuals by teaching them to recognize and communicate their unique value. She is sought after for her ability to develop tailored programs for universities and Fortune 500 companies, transitioning her success as a medical professional into a coaching career, specializing in helping people market themselves effectively.

Episode Summary:

Throughout the discussion, Dr. Bragg provides invaluable insights into crafting the perfect "Brag Book" and offers a structured approach through her five-step Brag Factor system. Using relatable examples, she illustrates how individuals can translate their past roles and accomplishments into valuable assets, even those experiences that might initially seem insignificant, such as working in a fast-food restaurant. Dr. Bragg emphasizes the importance of mindset, confidence, and the necessity of ongoing self-review to ensure that your personal "Brag Book" is always up to date and ready for opportunities. Her advice on creating a succinct personal pitch and understanding the nuances of professional narratives is beneficial for career advancement or transition, providing listeners with both motivation and practical advice to improve their job-seeking approach.

Key Takeaways:

  • The Brag Book Concept: A tool to systematically record and review your skills, experiences, and achievements, making it valuable for all employment phases.
  • Creating a 30-Second Pitch: Dr. Bragg discusses the importance of a concise, impactful narrative that highlights who you are, what you do, and what makes you unique.
  • The Brag Factor System: A five-step approach involving behavior adoption, resistance to quitting, limitation acceptance, growth of gifts, and gratitude.
  • Importance of Framing: How to present achievements positively and avoid minimizing phrases like "just" and "only."
  • Impact of Gratitude: Incorporating gratitude into self-presentation enhances perception and personal satisfaction.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Winifred Bragg is a recognized authority in the fields of personal and professional development. A physician, business owner, and renowned speaker, Dr. Bragg is also a five-time best-selling author. She is the creator of the "Brag Factor," a system designed to empower individuals by teaching them to recognize and communicate their unique value. She is sought after for her ability to develop tailored programs for universities and Fortune 500 companies, transitioning her success as a medical professional into a coaching career, specializing in helping people market themselves effectively.

Episode Summary:

Throughout the discussion, Dr. Bragg provides invaluable insights into crafting the perfect "Brag Book" and offers a structured approach through her five-step Brag Factor system. Using relatable examples, she illustrates how individuals can translate their past roles and accomplishments into valuable assets, even those experiences that might initially seem insignificant, such as working in a fast-food restaurant. Dr. Bragg emphasizes the importance of mindset, confidence, and the necessity of ongoing self-review to ensure that your personal "Brag Book" is always up to date and ready for opportunities. Her advice on creating a succinct personal pitch and understanding the nuances of professional narratives is beneficial for career advancement or transition, providing listeners with both motivation and practical advice to improve their job-seeking approach.

Key Takeaways:

  • The Brag Book Concept: A tool to systematically record and review your skills, experiences, and achievements, making it valuable for all employment phases.
  • Creating a 30-Second Pitch: Dr. Bragg discusses the importance of a concise, impactful narrative that highlights who you are, what you do, and what makes you unique.
  • The Brag Factor System: A five-step approach involving behavior adoption, resistance to quitting, limitation acceptance, growth of gifts, and gratitude.
  • Importance of Framing: How to present achievements positively and avoid minimizing phrases like "just" and "only."
  • Impact of Gratitude: Incorporating gratitude into self-presentation enhances perception and personal satisfaction.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17197962 Fri, 23 May 2025 00:00:00 -0400 1968 full false The Secret Power Within: How to Heal Yourself with Bioenergy The Secret Power Within: How to Heal Yourself with Bioenergy Csongor Daniel is a renowned bioenergy healer and the author of three insightful books on bioenergy healing. With an expansive career spanning numerous lectures and seminars worldwide, Csongor teaches individuals how to harness bioenergy for pain reduction and healing, empowering them to maintain a healthy lifestyle. He has not suffered illness since 1989, exemplifying the efficacy of his practice. Besides his expertise in energy healing, Csongor has a passion for building and riding motorcycles, often traveling long distances to his workshops, even in the Alps.

Episode Summary:

Csongor Daniel explicates the science behind bioenergy, drawing fascinating parallels with quantum physics to demonstrate how energy fields influence our health and wellbeing. The conversation covers the underlying principles of bioenergy healing, effective self-healing techniques, and how altering your perception can manifest positive health outcomes. As Csongor illustrates simple methods like removing a headache by unblocking energy flows, listeners are treated to a blend of scientific grounding and practical application, revealing potential paths to personal empowerment.

Key Takeaways:

  • Bioenergy healing is an ancient practice that taps into the body's electromagnetic field to promote natural healing and wellbeing.
  • Understanding and manipulating personal energy can be learned through practice, and it's accessible to everyone, regardless of prior experience.
  • Positive thinking significantly influences your personal energy field, enhancing health and vitality.
  • Proper nutrition and awareness of your environment also play crucial roles in maintaining balanced energy and overall health.
  • The importance of salt in diet is often misunderstood; pure sodium chloride salt supports proper hydration and bodily functions.

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Pique Life 

Pique’s Radiant Skin Duo, is designed to deeply hydrate, boost energy, and support whole-body wellness from the inside out 

http://piquelife.com/myrna.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Csongor Daniel is a renowned bioenergy healer and the author of three insightful books on bioenergy healing. With an expansive career spanning numerous lectures and seminars worldwide, Csongor teaches individuals how to harness bioenergy for pain reduction and healing, empowering them to maintain a healthy lifestyle. He has not suffered illness since 1989, exemplifying the efficacy of his practice. Besides his expertise in energy healing, Csongor has a passion for building and riding motorcycles, often traveling long distances to his workshops, even in the Alps.

Episode Summary:

Csongor Daniel explicates the science behind bioenergy, drawing fascinating parallels with quantum physics to demonstrate how energy fields influence our health and wellbeing. The conversation covers the underlying principles of bioenergy healing, effective self-healing techniques, and how altering your perception can manifest positive health outcomes. As Csongor illustrates simple methods like removing a headache by unblocking energy flows, listeners are treated to a blend of scientific grounding and practical application, revealing potential paths to personal empowerment.

Key Takeaways:

  • Bioenergy healing is an ancient practice that taps into the body's electromagnetic field to promote natural healing and wellbeing.
  • Understanding and manipulating personal energy can be learned through practice, and it's accessible to everyone, regardless of prior experience.
  • Positive thinking significantly influences your personal energy field, enhancing health and vitality.
  • Proper nutrition and awareness of your environment also play crucial roles in maintaining balanced energy and overall health.
  • The importance of salt in diet is often misunderstood; pure sodium chloride salt supports proper hydration and bodily functions.

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Pique Life 

Pique’s Radiant Skin Duo, is designed to deeply hydrate, boost energy, and support whole-body wellness from the inside out 

http://piquelife.com/myrna.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17170926 Mon, 19 May 2025 07:00:00 -0400 3597 full false Cracking the Mind's Code: Physics of Thoughts and Emotions Cracking the Mind's Code: Physics of Thoughts and Emotions Clement Decrop is a Belgian-born inventor and author known for his innovative approaches to understanding consciousness. His book, "The Idea Space: The Science of Awakening Your Non-Self," presents a groundbreaking solution to Einstein's field equations by applying them to the mind. A prolific inventor, Clement has collaborated with numerous inventors, resulting in over 130 patent disclosures. As of 2023, he's developing a generative AI meditation teacher application, demonstrating his commitment to blending technology with mindfulness.

Episode Summary:

Clement Decrop explores the concept of "idea space," a mental model describing the mind using principles from physics. The conversation delves into how this model, characterized by zero measure and impermanence, helps individuals observe their thoughts objectively without getting attached. The episode also touches on how the innovative application of Einstein’s field equations to consciousness offers a new framework for viewing our mental processes. With discussions around meditation and mindfulness practices like those advocated by Deepak Chopra and Thich Nhat Hanh, the episode illustrates practical ways to train the mind for a happier and more conscious existence.

Key Takeaways:

  • Clement Decrop's concept of "idea space" offers a novel approach to understanding consciousness through principles of physics.
  • The application of Einstein's field equations to the mind provides a scientific framework for objectively observing personal thoughts and emotions.
  • Understanding one's idea space can lead to deeper mindfulness, enabling individuals to let go of negative thoughts and emotions more effectively.
  • Encouraging practices like meditation can be seen as crucial tools to explore the mind and attain mental clarity.
  • Technological innovations like Clement's upcoming AI meditation app offer personalized mindfulness experiences, making meditation more accessible and tailored to individual needs.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Clement Decrop is a Belgian-born inventor and author known for his innovative approaches to understanding consciousness. His book, "The Idea Space: The Science of Awakening Your Non-Self," presents a groundbreaking solution to Einstein's field equations by applying them to the mind. A prolific inventor, Clement has collaborated with numerous inventors, resulting in over 130 patent disclosures. As of 2023, he's developing a generative AI meditation teacher application, demonstrating his commitment to blending technology with mindfulness.

Episode Summary:

Clement Decrop explores the concept of "idea space," a mental model describing the mind using principles from physics. The conversation delves into how this model, characterized by zero measure and impermanence, helps individuals observe their thoughts objectively without getting attached. The episode also touches on how the innovative application of Einstein’s field equations to consciousness offers a new framework for viewing our mental processes. With discussions around meditation and mindfulness practices like those advocated by Deepak Chopra and Thich Nhat Hanh, the episode illustrates practical ways to train the mind for a happier and more conscious existence.

Key Takeaways:

  • Clement Decrop's concept of "idea space" offers a novel approach to understanding consciousness through principles of physics.
  • The application of Einstein's field equations to the mind provides a scientific framework for objectively observing personal thoughts and emotions.
  • Understanding one's idea space can lead to deeper mindfulness, enabling individuals to let go of negative thoughts and emotions more effectively.
  • Encouraging practices like meditation can be seen as crucial tools to explore the mind and attain mental clarity.
  • Technological innovations like Clement's upcoming AI meditation app offer personalized mindfulness experiences, making meditation more accessible and tailored to individual needs.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17170750 Fri, 16 May 2025 00:00:00 -0400 1469 full false Unmasking Your Inner Critic: How to Transform Doubt into Confidence Unmasking Your Inner Critic: How to Transform Doubt into Confidence Sue Erhart is a retired corporate executive and lawyer, who has transitioned into a creator of Practical Spirituality—a platform where she guides individuals on their personal spiritual journeys. Sue is also the author of "Lose Your Critic for Good: A Step-by-Step Process for Reclaiming Your Spirit." Drawing from her extensive experience, Sue focuses on helping individuals silence their inner critic to unlock intuition and personal wisdom. Her approach aims at providing fulfillment and success through a pragmatic path to self-love and appreciation.

Episode Summary:

Sue Erhart shares her journey from the corporate world to spiritual coaching, underscoring the importance of practical spirituality in achieving personal growth. Myrna and Sue explore various tactics to silence the inner critic, including the role of clarity in overcoming self-doubt and the effectiveness of affirmation exercises. They touch on the habit of self-doubt, formed through ingrained patterns of self-criticism and comparison, and how anyone can transition to a life of intention and joy by embracing their authentic self. Sue offers insights on recognizing these patterns and replacing them with a positive mindset, using practical tools detailed in her book to cultivate self-love and authenticity.

Key Takeaways:

  • The inner critic often results from ingrained thought patterns focusing on self-doubt and comparison. 
  • Practical spirituality and self-affirmation are powerful tools in embracing one's authentic self and fostering confidence.
  • Simple daily practices, such as maintaining a logbook to celebrate successes, can gradually shift focus from negative to positive thinking.

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Pique Life 

Pique’s Radiant Skin Duo, is designed to deeply hydrate, boost energy, and support whole-body wellness from the inside out 

http://piquelife.com/myrna.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Sue Erhart is a retired corporate executive and lawyer, who has transitioned into a creator of Practical Spirituality—a platform where she guides individuals on their personal spiritual journeys. Sue is also the author of "Lose Your Critic for Good: A Step-by-Step Process for Reclaiming Your Spirit." Drawing from her extensive experience, Sue focuses on helping individuals silence their inner critic to unlock intuition and personal wisdom. Her approach aims at providing fulfillment and success through a pragmatic path to self-love and appreciation.

Episode Summary:

Sue Erhart shares her journey from the corporate world to spiritual coaching, underscoring the importance of practical spirituality in achieving personal growth. Myrna and Sue explore various tactics to silence the inner critic, including the role of clarity in overcoming self-doubt and the effectiveness of affirmation exercises. They touch on the habit of self-doubt, formed through ingrained patterns of self-criticism and comparison, and how anyone can transition to a life of intention and joy by embracing their authentic self. Sue offers insights on recognizing these patterns and replacing them with a positive mindset, using practical tools detailed in her book to cultivate self-love and authenticity.

Key Takeaways:

  • The inner critic often results from ingrained thought patterns focusing on self-doubt and comparison. 
  • Practical spirituality and self-affirmation are powerful tools in embracing one's authentic self and fostering confidence.
  • Simple daily practices, such as maintaining a logbook to celebrate successes, can gradually shift focus from negative to positive thinking.

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

Pique Life 

Pique’s Radiant Skin Duo, is designed to deeply hydrate, boost energy, and support whole-body wellness from the inside out 

http://piquelife.com/myrna.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17118526 Mon, 12 May 2025 00:00:00 -0400 3378 full false No Atheists in A Foxhole: The Power of Prayer When It Matters Most No Atheists in A Foxhole: The Power of Prayer When It Matters Most Coach Myrna is a transformational life coach dedicated to inspiring individuals to transform their minds to change their lives. With a passion for spirituality and personal growth, she shares profound insights and life lessons through her podcast, focusing on helping listeners connect with their inner strength and belief systems. Coach Myrna uses her platform to encourage others to embrace faith and seek personal and spiritual fulfillment.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the powerful concept that "There Are No Atheists in a Foxhole." Through this thought-provoking discussion, she examines how crisis moments push individuals, regardless of their stated beliefs, to seek solace and support from a higher power. With personal anecdotes and insightful analysis, she explores the significance of faith in moments of profound uncertainty.

Coach Myrna begins by recounting a transformative experience shared by her pastor, highlighting how dire situations often lead people to turn to faith and prayer. She discusses how life's unpredictable nature challenges our sense of control and pushes us to acknowledge our limitations, compelling even the most skeptical to find solace in spirituality. 

The episode further explores the role of prayer as both a refuge and a declaration of hope. Coach Myrna underscores the importance of maintaining faith beyond crises, highlighting that true peace stems from a consistent and heartfelt connection to a higher power. With insights on personal spirituality, the power of prayer, and the enduring strength of faith, this Friday episode encourages listeners to cultivate a continuous relationship with faith, not just in challenging times but every day.

Key Takeaways:

  • Life's crises often lead individuals to seek spiritual support, revealing an innate pull towards faith during difficult times.
  • The unpredictability of life serves as a reminder of human limitations and the need for something greater than ourselves.
  • Prayer can be a natural, instinctive response in desperate moments, illustrating a profound connection to spirituality.
  • True peace and resilience come from fostering faith consistently, rather than only in times of hardship.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Coach Myrna is a transformational life coach dedicated to inspiring individuals to transform their minds to change their lives. With a passion for spirituality and personal growth, she shares profound insights and life lessons through her podcast, focusing on helping listeners connect with their inner strength and belief systems. Coach Myrna uses her platform to encourage others to embrace faith and seek personal and spiritual fulfillment.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the powerful concept that "There Are No Atheists in a Foxhole." Through this thought-provoking discussion, she examines how crisis moments push individuals, regardless of their stated beliefs, to seek solace and support from a higher power. With personal anecdotes and insightful analysis, she explores the significance of faith in moments of profound uncertainty.

Coach Myrna begins by recounting a transformative experience shared by her pastor, highlighting how dire situations often lead people to turn to faith and prayer. She discusses how life's unpredictable nature challenges our sense of control and pushes us to acknowledge our limitations, compelling even the most skeptical to find solace in spirituality. 

The episode further explores the role of prayer as both a refuge and a declaration of hope. Coach Myrna underscores the importance of maintaining faith beyond crises, highlighting that true peace stems from a consistent and heartfelt connection to a higher power. With insights on personal spirituality, the power of prayer, and the enduring strength of faith, this Friday episode encourages listeners to cultivate a continuous relationship with faith, not just in challenging times but every day.

Key Takeaways:

  • Life's crises often lead individuals to seek spiritual support, revealing an innate pull towards faith during difficult times.
  • The unpredictability of life serves as a reminder of human limitations and the need for something greater than ourselves.
  • Prayer can be a natural, instinctive response in desperate moments, illustrating a profound connection to spirituality.
  • True peace and resilience come from fostering faith consistently, rather than only in times of hardship.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17118008 Fri, 09 May 2025 00:00:00 -0400 688 full false Strength in Surrender: Turning Fear into Fuel for Success Strength in Surrender: Turning Fear into Fuel for Success Matt Dawson, is a highly sought-after public speaker, lifestyle performance mentor, and the founder of the Dawson's Peak Foundation. His mission is to help individuals lead more authentic and meaningful lives centered on purpose and service to others. He has completed expeditions on every continent, reaching the Seven Summits' highest peaks, skiing to the South Pole, traversing the Mojave Desert, and rowing across the Atlantic Ocean. Dawson is a graduate of the Wharton School of University of Pennsylvania and was skilled enough to train for professional football, receiving multiple contract offers. Known for his concept of strength in surrender, Dawson's philosophies are geared towards helping people face their fears and fulfill their potential.

Episode Summary:

Dawson discusses his upbringing, significant life changes, and how endurance sports have been pivotal in overcoming psychological barriers, teaching him to embrace fear rather than fight it, and to employ strength through surrender. Highlighting a transformative moment during a trek in the Himalayas, Dawson details his encounter with a profound spiritual reckoning that spurred a life of purpose centered around serving others. Throughout the discussion, Dawson and Myrna reflect on the importance of mentality in endurance sports, techniques for confronting fear, and the universal potential within everyone to lead a purpose-filled life guided by contribution and service.

Key Takeaways:

  • Strength Through Surrender: 
  • The Universal Challenge of Fear: 
  • Transformative Encounter: 
  • Everyday Application: 
  • Mindset's Role in Success: 

Resources:

  • Dawson's Peak Foundation: dawsonspeak.com
  • Book: "Strength and Surrender" by Matt Dawson 
  • Social Media: Instagram - @dawsonspeak
  • Donation for Veterans: Text "Dawson" to 5355

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Matt Dawson, is a highly sought-after public speaker, lifestyle performance mentor, and the founder of the Dawson's Peak Foundation. His mission is to help individuals lead more authentic and meaningful lives centered on purpose and service to others. He has completed expeditions on every continent, reaching the Seven Summits' highest peaks, skiing to the South Pole, traversing the Mojave Desert, and rowing across the Atlantic Ocean. Dawson is a graduate of the Wharton School of University of Pennsylvania and was skilled enough to train for professional football, receiving multiple contract offers. Known for his concept of strength in surrender, Dawson's philosophies are geared towards helping people face their fears and fulfill their potential.

Episode Summary:

Dawson discusses his upbringing, significant life changes, and how endurance sports have been pivotal in overcoming psychological barriers, teaching him to embrace fear rather than fight it, and to employ strength through surrender. Highlighting a transformative moment during a trek in the Himalayas, Dawson details his encounter with a profound spiritual reckoning that spurred a life of purpose centered around serving others. Throughout the discussion, Dawson and Myrna reflect on the importance of mentality in endurance sports, techniques for confronting fear, and the universal potential within everyone to lead a purpose-filled life guided by contribution and service.

Key Takeaways:

  • Strength Through Surrender: 
  • The Universal Challenge of Fear: 
  • Transformative Encounter: 
  • Everyday Application: 
  • Mindset's Role in Success: 

Resources:

  • Dawson's Peak Foundation: dawsonspeak.com
  • Book: "Strength and Surrender" by Matt Dawson 
  • Social Media: Instagram - @dawsonspeak
  • Donation for Veterans: Text "Dawson" to 5355

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17089139 Mon, 05 May 2025 00:00:00 -0400 2874 full false From Hurt to Healing: Transforming Lives with Love and Empathy From Hurt to Healing: Transforming Lives with Love and Empathy Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developing strategies that help individuals overcome inner challenges. He is the author of "Bigger Hearted," a book that presents a pathway to enhanced empathy and compassion, offering tools for emotional growth and happiness.

Episode Summary:

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young delves into the intricacies of empathy, compassion, and emotional intelligence with Dr. Ron Schneebaum.  Listeners gain insight into Dr. Schneebaum’s profound knowledge of cultivating compassion and empathy, discussing practical steps to embrace these virtues and transform their relationships and lives.

Focusing on the benefits of leading with love and understanding, Dr. Schneebaum explains the dualistic nature of thinking with both the heart and mind, urging a shift towards more empathy-driven responses in relationships and everyday interactions. Highlighting the power of forgiveness and the practical application of empathy, this episode underscores common pitfalls in personal development and gives listeners actionable advice to heal childhood wounds, improve relationships, and foster inner happiness. SEO keywords include compassionate heart, emotional intelligence, personal growth, empathy development, and love in relationships.

Key Takeaways:

  • Understanding and practicing empathy and compassion are essential for becoming "Bigger Hearted" and improving overall happiness.
  • Forgiveness, both of oneself and others, plays a crucial role in healing emotional wounds and fostering loving relationships.
  • Consistent and purposeful communication, such as regular family meetings, can enhance relationships and solve ongoing issues harmoniously.
  • Emotional intelligence involves responding deliberately rather than reacting impulsively, which can lead to more fulfilling life experiences.
  • By letting go of negative emotional reactions, individuals can achieve a more content and compassionate life outlook.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developing strategies that help individuals overcome inner challenges. He is the author of "Bigger Hearted," a book that presents a pathway to enhanced empathy and compassion, offering tools for emotional growth and happiness.

Episode Summary:

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young delves into the intricacies of empathy, compassion, and emotional intelligence with Dr. Ron Schneebaum.  Listeners gain insight into Dr. Schneebaum’s profound knowledge of cultivating compassion and empathy, discussing practical steps to embrace these virtues and transform their relationships and lives.

Focusing on the benefits of leading with love and understanding, Dr. Schneebaum explains the dualistic nature of thinking with both the heart and mind, urging a shift towards more empathy-driven responses in relationships and everyday interactions. Highlighting the power of forgiveness and the practical application of empathy, this episode underscores common pitfalls in personal development and gives listeners actionable advice to heal childhood wounds, improve relationships, and foster inner happiness. SEO keywords include compassionate heart, emotional intelligence, personal growth, empathy development, and love in relationships.

Key Takeaways:

  • Understanding and practicing empathy and compassion are essential for becoming "Bigger Hearted" and improving overall happiness.
  • Forgiveness, both of oneself and others, plays a crucial role in healing emotional wounds and fostering loving relationships.
  • Consistent and purposeful communication, such as regular family meetings, can enhance relationships and solve ongoing issues harmoniously.
  • Emotional intelligence involves responding deliberately rather than reacting impulsively, which can lead to more fulfilling life experiences.
  • By letting go of negative emotional reactions, individuals can achieve a more content and compassionate life outlook.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17080611 Fri, 02 May 2025 00:00:00 -0400 2165 full false Uncovering Progesterone: The Key Hormone Women Overlook Uncovering Progesterone: The Key Hormone Women Overlook Dr. Sarah Daccarett is a renowned hormone specialist and anti-aging expert with a mission to empower women to take charge of their health and well-being. With a solid medical background and specialization in hormonal health, Dr. Sarah founded Inner Balance, a pioneering service offering personalized hormone management solutions. Her work focuses on breaking the silence around hormonal issues and providing women with the knowledge and tools necessary for thriving through all stages of life, from perimenopause to post-menopause.

Episode Summary:

This episode uncovers the lesser-discussed realm of progesterone, tagged as a 'silent hormone,' wreaking havoc on women's health. Dr. Sarah delves into the confusion surrounding primary hormones like estrogen and progesterone, clarifying their roles and the often-misunderstood connection to conditions such as breast cancer. She emphasizes the importance of balancing hormones not only for sustaining health but also for extending vitality and quality of life. Dr. Sarah Daccarett sheds light on why women should consider hormone replacement therapy as a preventive approach and not merely as a treatment for menopausal symptoms.

Key Takeaways:

  • Progesterone's Role: Progesterone is the most abundant hormone in women and is crucial for various aspects of health. 
  • Medical Misconceptions: Many doctors lack adequate training in hormone therapy, which results in common misconceptions about progesterone and estrogen, particularly concerning breast cancer risks.
  • Health Span Empowerment: Women in their 30s and beyond are encouraged to monitor and manage their hormone levels to maintain health span and prevent diseases.
  • Custom Hormone Solutions: Personalized hormone replacement therapies are tailored to a woman's unique hormonal needs.
  • Life Beyond Menopause: Hormone therapy can significantly impact long-term health, especially in enhancing bone, brain, and cardiovascular health.

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Sarah Daccarett is a renowned hormone specialist and anti-aging expert with a mission to empower women to take charge of their health and well-being. With a solid medical background and specialization in hormonal health, Dr. Sarah founded Inner Balance, a pioneering service offering personalized hormone management solutions. Her work focuses on breaking the silence around hormonal issues and providing women with the knowledge and tools necessary for thriving through all stages of life, from perimenopause to post-menopause.

Episode Summary:

This episode uncovers the lesser-discussed realm of progesterone, tagged as a 'silent hormone,' wreaking havoc on women's health. Dr. Sarah delves into the confusion surrounding primary hormones like estrogen and progesterone, clarifying their roles and the often-misunderstood connection to conditions such as breast cancer. She emphasizes the importance of balancing hormones not only for sustaining health but also for extending vitality and quality of life. Dr. Sarah Daccarett sheds light on why women should consider hormone replacement therapy as a preventive approach and not merely as a treatment for menopausal symptoms.

Key Takeaways:

  • Progesterone's Role: Progesterone is the most abundant hormone in women and is crucial for various aspects of health. 
  • Medical Misconceptions: Many doctors lack adequate training in hormone therapy, which results in common misconceptions about progesterone and estrogen, particularly concerning breast cancer risks.
  • Health Span Empowerment: Women in their 30s and beyond are encouraged to monitor and manage their hormone levels to maintain health span and prevent diseases.
  • Custom Hormone Solutions: Personalized hormone replacement therapies are tailored to a woman's unique hormonal needs.
  • Life Beyond Menopause: Hormone therapy can significantly impact long-term health, especially in enhancing bone, brain, and cardiovascular health.

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17038836 Mon, 28 Apr 2025 00:00:00 -0400 3297 full false From Overlooked to Overbooked: Mastering the Art of Notoriety From Overlooked to Overbooked: Mastering the Art of Notoriety Coach Myrna is a transformational life coach who hosts the podcast "Transform Your Mind to Transform Your Life Podcast." With a passion for helping individuals unlock their full potential, she provides guidance through one-on-one coaching, workshops, and webinars. Coach Myrna specializes in personal development, clarity in life goals, and enhancing visibility for entrepreneurs and professionals seeking to elevate their business or personal brand.

Episode Summary:

In this engaging episode of "Transform Your Mind to Transform Your Life," Coach Myrna delivers powerful insights on transitioning from being overlooked to becoming overbooked in your professional endeavors. She outlines strategic approaches to gain visibility and recognition, moving from struggling for attention to having opportunities chase you. The episode delves into essential tactics for elevating your personal brand and amplifying your expertise to attract the desired clientele and opportunities.

Coach Myrna shares a comprehensive blueprint filled with actionable advice and SEO-friendly insights. The episode emphasizes the importance of owning your value proposition, amplifying your personal brand, and mastering the art of self-promotion. As Coach Myrna explains, being overlooked is a temporary situation that can be overcome with a strategic mindset and consistent effort. She encourages listeners to refine their approach and stay patient as they build momentum toward their goals. With themes of perseverance, strategic branding, and continuous learning, this episode offers a roadmap to success for anyone ready to claim their space in the market.

Key Takeaways:

  • Own Your Value Proposition: Clearly define what unique problems you solve and why clients should choose your services over others.
  • Amplify Your Personal Brand: Consistently show up and leverage social proof to enhance your visibility as an expert in your niche.
  • Network Like a Pro: Build strategic relationships and prioritize giving value before asking, as your network greatly influences your net worth.
  • Upgrade Your Offerings: Enhance and price your services to reflect their value, attracting higher quality clients.
  • Master Self-Promotion: Learn from influencers and continually refine your approach to effectively promote yourself and your successes.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Coach Myrna is a transformational life coach who hosts the podcast "Transform Your Mind to Transform Your Life Podcast." With a passion for helping individuals unlock their full potential, she provides guidance through one-on-one coaching, workshops, and webinars. Coach Myrna specializes in personal development, clarity in life goals, and enhancing visibility for entrepreneurs and professionals seeking to elevate their business or personal brand.

Episode Summary:

In this engaging episode of "Transform Your Mind to Transform Your Life," Coach Myrna delivers powerful insights on transitioning from being overlooked to becoming overbooked in your professional endeavors. She outlines strategic approaches to gain visibility and recognition, moving from struggling for attention to having opportunities chase you. The episode delves into essential tactics for elevating your personal brand and amplifying your expertise to attract the desired clientele and opportunities.

Coach Myrna shares a comprehensive blueprint filled with actionable advice and SEO-friendly insights. The episode emphasizes the importance of owning your value proposition, amplifying your personal brand, and mastering the art of self-promotion. As Coach Myrna explains, being overlooked is a temporary situation that can be overcome with a strategic mindset and consistent effort. She encourages listeners to refine their approach and stay patient as they build momentum toward their goals. With themes of perseverance, strategic branding, and continuous learning, this episode offers a roadmap to success for anyone ready to claim their space in the market.

Key Takeaways:

  • Own Your Value Proposition: Clearly define what unique problems you solve and why clients should choose your services over others.
  • Amplify Your Personal Brand: Consistently show up and leverage social proof to enhance your visibility as an expert in your niche.
  • Network Like a Pro: Build strategic relationships and prioritize giving value before asking, as your network greatly influences your net worth.
  • Upgrade Your Offerings: Enhance and price your services to reflect their value, attracting higher quality clients.
  • Master Self-Promotion: Learn from influencers and continually refine your approach to effectively promote yourself and your successes.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-17038793 Fri, 25 Apr 2025 00:00:00 -0400 844 full false Surviving Stagflation: Strategies to Thrive in Economic Uncertainty Surviving Stagflation: Strategies to Thrive in Economic Uncertainty Kevin Mortley: Kevin Mortley is a renowned political commentator and serial entrepreneur based in Canada. He has a strong foothold in the business and political sectors, with expertise in journalistic broadcasting and community activism. Through his ventures, Kevin has fostered a unique integration of creative entrepreneurship with a focus on political dynamics and race relations. He is the founder of several businesses, including a screen printing and media company named Tightwork Media Group and a halal-focused culinary business, Esequiba Foods. 

Episode Summary:

Kevin sheds light on the contributing factors to stagflation, including Trump's fiscal policies, and how they may propel the U.S. toward economic instability. He proposes practical advice for the audience to build financial safeguards, emphasizing prudent budgeting, diversification of investments, and adopting alternative income streams. The episode also delves into the contentious realm of immigration, evaluating the nativist narratives and their socio-economic ripple effects. Concluding with an analysis of Elon Musk's involvement in governmental efficiency initiatives, Kevin elucidates the broader implications of tax policies and resource allocation.

Key Takeaways:

  • Understanding Stagflation: Stagflation poses a significant threat as an economic condition marked by rising unemployment and high inflation, restricting federal interventions.
  • Financial Preparedness: Establishing emergency funds, diversifying investments, and exploring passive income opportunities are crucial to withstand economic uncertainties.
  • Immigration Dynamics: Contrary to popular narratives, immigration is mutually beneficial, providing essential low-cost labor to industries while offering immigrants pathways to prosperity.
  • Economic Policies' Impact: The episode critically examines how political decisions, particularly those favoring deregulation, could destabilize economic structures.

Resources:

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Kevin Mortley: Kevin Mortley is a renowned political commentator and serial entrepreneur based in Canada. He has a strong foothold in the business and political sectors, with expertise in journalistic broadcasting and community activism. Through his ventures, Kevin has fostered a unique integration of creative entrepreneurship with a focus on political dynamics and race relations. He is the founder of several businesses, including a screen printing and media company named Tightwork Media Group and a halal-focused culinary business, Esequiba Foods. 

Episode Summary:

Kevin sheds light on the contributing factors to stagflation, including Trump's fiscal policies, and how they may propel the U.S. toward economic instability. He proposes practical advice for the audience to build financial safeguards, emphasizing prudent budgeting, diversification of investments, and adopting alternative income streams. The episode also delves into the contentious realm of immigration, evaluating the nativist narratives and their socio-economic ripple effects. Concluding with an analysis of Elon Musk's involvement in governmental efficiency initiatives, Kevin elucidates the broader implications of tax policies and resource allocation.

Key Takeaways:

  • Understanding Stagflation: Stagflation poses a significant threat as an economic condition marked by rising unemployment and high inflation, restricting federal interventions.
  • Financial Preparedness: Establishing emergency funds, diversifying investments, and exploring passive income opportunities are crucial to withstand economic uncertainties.
  • Immigration Dynamics: Contrary to popular narratives, immigration is mutually beneficial, providing essential low-cost labor to industries while offering immigrants pathways to prosperity.
  • Economic Policies' Impact: The episode critically examines how political decisions, particularly those favoring deregulation, could destabilize economic structures.

Resources:

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16997250 Mon, 21 Apr 2025 00:00:00 -0400 3366 full false Unleashing Your Potential: Living Life Without Limits Unleashing Your Potential: Living Life Without Limits Vivienne Kjono is a highly accomplished international entrepreneur and author, recognized for her versatility and creativity across various industries. With two notable books to her name, "Royal Crown Betrayal" and "A Divine Darkness," she has established herself as a prominent author. Vivian is also recognized for her significant achievements in the business world, including successful ventures in procuring franchises for TGI Fridays and collaborations with top industry figures like Disney+ . Her journey of living life without limits is an inspiration to aspiring entrepreneurs and creatives alike.

Episode Summary:

In this engaging episode of "Transform Your Mind to Transform Your Life," we dive into the fascinating journey of Vivienne Kjono.  With her diverse experiences ranging from securing significant deals like TGI Fridays franchises to launching artists with Absolute Vodka, Vivian's stories are filled with actionable insights and motivating lessons for budding entrepreneurs. Her life underscores the profound impact of seeing opportunities in every challenge.

Vivian shares how being fearless and tapping into the universe's energy can transform one's entrepreneurial journey. Her inspiring story highlights the importance of connections, self-belief, and perseverance in achieving success. Beyond personal anecdotes, she delves into her literary ventures, her role in the film industry, and her philanthropy efforts, offering a holistic view of what it means to live a limitless life.

Key Takeaways:

  • Living Life Without Limits: Vivian emphasizes that self-imposed limitations are the biggest barriers to success. By aligning with the universe and transforming challenges into opportunities, anything is possible.
  • Networking and Relationships: Building strong relationships and leveraging them strategically can open doors to significant opportunities, as illustrated in many of Vivian's entrepreneurial endeavors.
  • Creative Ventures: Vivian's shift from corporate roles to the creative industry highlights the importance of following one's passion, demonstrating that creative pursuits can complement and elevate entrepreneurial goals.
  • Overcoming Fear: Embracing challenges and moving past fear can lead to entrepreneurial breakthroughs, as evidenced by Vivian’s experience with TGI Fridays and other ventures.



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Vivienne Kjono is a highly accomplished international entrepreneur and author, recognized for her versatility and creativity across various industries. With two notable books to her name, "Royal Crown Betrayal" and "A Divine Darkness," she has established herself as a prominent author. Vivian is also recognized for her significant achievements in the business world, including successful ventures in procuring franchises for TGI Fridays and collaborations with top industry figures like Disney+ . Her journey of living life without limits is an inspiration to aspiring entrepreneurs and creatives alike.

Episode Summary:

In this engaging episode of "Transform Your Mind to Transform Your Life," we dive into the fascinating journey of Vivienne Kjono.  With her diverse experiences ranging from securing significant deals like TGI Fridays franchises to launching artists with Absolute Vodka, Vivian's stories are filled with actionable insights and motivating lessons for budding entrepreneurs. Her life underscores the profound impact of seeing opportunities in every challenge.

Vivian shares how being fearless and tapping into the universe's energy can transform one's entrepreneurial journey. Her inspiring story highlights the importance of connections, self-belief, and perseverance in achieving success. Beyond personal anecdotes, she delves into her literary ventures, her role in the film industry, and her philanthropy efforts, offering a holistic view of what it means to live a limitless life.

Key Takeaways:

  • Living Life Without Limits: Vivian emphasizes that self-imposed limitations are the biggest barriers to success. By aligning with the universe and transforming challenges into opportunities, anything is possible.
  • Networking and Relationships: Building strong relationships and leveraging them strategically can open doors to significant opportunities, as illustrated in many of Vivian's entrepreneurial endeavors.
  • Creative Ventures: Vivian's shift from corporate roles to the creative industry highlights the importance of following one's passion, demonstrating that creative pursuits can complement and elevate entrepreneurial goals.
  • Overcoming Fear: Embracing challenges and moving past fear can lead to entrepreneurial breakthroughs, as evidenced by Vivian’s experience with TGI Fridays and other ventures.



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16991694 Fri, 18 Apr 2025 00:00:00 -0400 1929 full false Getting Off the Relationship Rollercoaster: Proven Techniques for Romantic Success Getting Off the Relationship Rollercoaster: Proven Techniques for Romantic Success Johnny Fernandez is an expert love coach with nearly two decades of experience, working alongside his wife, Lara Fernandez. Together, they co-founded the Feminine Radiance and Courage Institute, focusing on helping high-achieving women find lasting love. Drawing from his personal background in a tumultuous family environment, Johnny emphasizes healthier relationship choices and effective communication dynamics. His work is centered on educating women about masculine-feminine energy dynamics to help them enrich their love lives and establish meaningful connections.

Episode Summary:

On this episode Johnny Fernandez emphasizes the importance of understanding masculine and feminine energies, particularly for driven women who may unintentionally intimidate potential partners or create imbalances in relationships. Myrna and Johnny dive deep into how women can transition back to feminine energy outside of the workplace, enhancing their romantic connections and attracting commitment-minded men.

Johnny offers insightful advice on overcoming heartbreak and moving forward into healthier relationships. He highlights key emotional challenges women face post-breakup, such as shame, loss, and the drive towards independence due to past experiences. 

Key Takeaways:

  • Embracing Feminine Energy: Women should learn to live in their feminine energy and switch to masculine energy when required at work rather than the other way around.
  • Acknowledging Emotional Challenges: Post-breakup, high-achieving women often face embarrassment and shame. 
  • Understanding Masculine Appreciation: Men thrive on acknowledgment, respect, and appreciation which motivates them to contribute more positively to the relationship.
  • Courage to be Different: Being different in the dating scene to attract and keep high-value men.
  • Taking Relationship Responsibility: Recognizing one’s own role and responsibility in previous relationship dynamics. 

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Johnny Fernandez is an expert love coach with nearly two decades of experience, working alongside his wife, Lara Fernandez. Together, they co-founded the Feminine Radiance and Courage Institute, focusing on helping high-achieving women find lasting love. Drawing from his personal background in a tumultuous family environment, Johnny emphasizes healthier relationship choices and effective communication dynamics. His work is centered on educating women about masculine-feminine energy dynamics to help them enrich their love lives and establish meaningful connections.

Episode Summary:

On this episode Johnny Fernandez emphasizes the importance of understanding masculine and feminine energies, particularly for driven women who may unintentionally intimidate potential partners or create imbalances in relationships. Myrna and Johnny dive deep into how women can transition back to feminine energy outside of the workplace, enhancing their romantic connections and attracting commitment-minded men.

Johnny offers insightful advice on overcoming heartbreak and moving forward into healthier relationships. He highlights key emotional challenges women face post-breakup, such as shame, loss, and the drive towards independence due to past experiences. 

Key Takeaways:

  • Embracing Feminine Energy: Women should learn to live in their feminine energy and switch to masculine energy when required at work rather than the other way around.
  • Acknowledging Emotional Challenges: Post-breakup, high-achieving women often face embarrassment and shame. 
  • Understanding Masculine Appreciation: Men thrive on acknowledgment, respect, and appreciation which motivates them to contribute more positively to the relationship.
  • Courage to be Different: Being different in the dating scene to attract and keep high-value men.
  • Taking Relationship Responsibility: Recognizing one’s own role and responsibility in previous relationship dynamics. 

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16966942 Mon, 14 Apr 2025 01:00:00 -0400 3845 full false Unlock the Power of Mindfulness: Transform Your Mental Fitness Today Unlock the Power of Mindfulness: Transform Your Mental Fitness Today Myrna Young is a certified professional life coach and host of the popular podcast series, "Transform Your Mind to Transform Your Life." With a passion for helping individuals harness the power of mindfulness to improve mental health, Myrna combines life coaching with a deep understanding of mindfulness practices. Her expertise lies in guiding others to achieve mental fitness and resilience through mindful living.

Episode Summary:

In this engaging episode of "Five Minute Fridays," Coach Myrna dives into the transformative practice of mindfulness as a vital tool for mental health fitness. In the fast-paced environment of today’s world, mental fitness is as crucial as physical health. Myrna stresses that mindfulness, an ancient practice centered around being fully present, can be an essential ally in building mental resilience, improving focus, and enhancing overall well-being.

Throughout the episode, Myrna elaborates on the science behind mindfulness, noting how it effectively reduces stress by lowering cortisol levels and helps in emotional regulation. She shares practical tips such as mindful breathing and body scans, emphasizing their benefits in grounding individuals in the present moment. Further, Myrna explores the role of mindfulness in cognitive flexibility and its significant impact on enhancing productivity, self-awareness, and resilience against depression and anxiety. Incorporating mindfulness into daily routines can build strong mental “muscles,” offering clarity and confidence in facing life's challenges.

Key Takeaways:

  • Mindfulness is a crucial practice for mental fitness, offering significant benefits in reducing stress and enhancing focus.
  • Simple practices like mindful breathing and body scans can easily be incorporated into daily routines to improve emotional regulation and cognitive flexibility.
  • Grounding oneself in the present moment through mindfulness can alleviate anxiety and depression by breaking cycles of overthinking.
  • Greater self-awareness and consciousness achieved through mindfulness help recognize and change negative thought patterns.
  • Mindfulness encourages mindful decision-making, fostering self-compassion and reducing harsh self-criticism.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young is a certified professional life coach and host of the popular podcast series, "Transform Your Mind to Transform Your Life." With a passion for helping individuals harness the power of mindfulness to improve mental health, Myrna combines life coaching with a deep understanding of mindfulness practices. Her expertise lies in guiding others to achieve mental fitness and resilience through mindful living.

Episode Summary:

In this engaging episode of "Five Minute Fridays," Coach Myrna dives into the transformative practice of mindfulness as a vital tool for mental health fitness. In the fast-paced environment of today’s world, mental fitness is as crucial as physical health. Myrna stresses that mindfulness, an ancient practice centered around being fully present, can be an essential ally in building mental resilience, improving focus, and enhancing overall well-being.

Throughout the episode, Myrna elaborates on the science behind mindfulness, noting how it effectively reduces stress by lowering cortisol levels and helps in emotional regulation. She shares practical tips such as mindful breathing and body scans, emphasizing their benefits in grounding individuals in the present moment. Further, Myrna explores the role of mindfulness in cognitive flexibility and its significant impact on enhancing productivity, self-awareness, and resilience against depression and anxiety. Incorporating mindfulness into daily routines can build strong mental “muscles,” offering clarity and confidence in facing life's challenges.

Key Takeaways:

  • Mindfulness is a crucial practice for mental fitness, offering significant benefits in reducing stress and enhancing focus.
  • Simple practices like mindful breathing and body scans can easily be incorporated into daily routines to improve emotional regulation and cognitive flexibility.
  • Grounding oneself in the present moment through mindfulness can alleviate anxiety and depression by breaking cycles of overthinking.
  • Greater self-awareness and consciousness achieved through mindfulness help recognize and change negative thought patterns.
  • Mindfulness encourages mindful decision-making, fostering self-compassion and reducing harsh self-criticism.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16905743 Fri, 11 Apr 2025 00:00:00 -0400 1189 full false Suicide Prevention Tactics for Parents and Educators Suicide Prevention Tactics for Parents and Educators Sally Ann Raymond is a skilled psychotherapist, speaker, and newly published author.  Sally has specialized in working with severely mentally ill, autistic, and developmentally impaired youth and counseling individuals and couples in crisis. She channels her personal tragedy, the loss of her firstborn son, Jon, to suicide, into a purpose-driven mission of suicide prevention and mental health awareness, culminating in her book "*The Son I Knew Too Late: A Guide to Help You Survive and Thrive*."

### Episode Summary:

Raymond highlights the essential development stages identified by Erik Erikson as pivotal to understanding and supporting children's emotional growth. Sally emphasizes the importance of communication, trust, and teaching life skills to foster resilience in children. Sally believes that by addressing root emotional challenges, we can create a nurturing environment that allows children to thrive and avoid the path that led her son astray. Her work marks a significant contribution to transforming the lives of families who might be facing similar challenges.

### Key Takeaways:

*   **Unveiling Hidden Struggles:** Sally Ann Raymond's tragic experience with her son's suicide underlines the critical need for awareness and addressing hidden emotional struggles in youth. 
*   **The Role of Developmental Stages:** Understanding and guiding children through Erikson's eight stages of development. 
*   **Communication as a Lifeline:** Effective communication skills and emotional transparency. 
*   **Life Skills Development:** Emphasizing life skills education, such as interpersonal communication and trust-building.  

NordVPN

Get your Exclusive NordVPN deal here → go to  https://nordvpn.com/transform 

Podcast: 

Zuzu: All Grown Up 

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Sally Ann Raymond is a skilled psychotherapist, speaker, and newly published author.  Sally has specialized in working with severely mentally ill, autistic, and developmentally impaired youth and counseling individuals and couples in crisis. She channels her personal tragedy, the loss of her firstborn son, Jon, to suicide, into a purpose-driven mission of suicide prevention and mental health awareness, culminating in her book "*The Son I Knew Too Late: A Guide to Help You Survive and Thrive*."

### Episode Summary:

Raymond highlights the essential development stages identified by Erik Erikson as pivotal to understanding and supporting children's emotional growth. Sally emphasizes the importance of communication, trust, and teaching life skills to foster resilience in children. Sally believes that by addressing root emotional challenges, we can create a nurturing environment that allows children to thrive and avoid the path that led her son astray. Her work marks a significant contribution to transforming the lives of families who might be facing similar challenges.

### Key Takeaways:

*   **Unveiling Hidden Struggles:** Sally Ann Raymond's tragic experience with her son's suicide underlines the critical need for awareness and addressing hidden emotional struggles in youth. 
*   **The Role of Developmental Stages:** Understanding and guiding children through Erikson's eight stages of development. 
*   **Communication as a Lifeline:** Effective communication skills and emotional transparency. 
*   **Life Skills Development:** Emphasizing life skills education, such as interpersonal communication and trust-building.  

NordVPN

Get your Exclusive NordVPN deal here → go to  https://nordvpn.com/transform 

Podcast: 

Zuzu: All Grown Up 

Wayfair

Shop the best selection of home improvement online. Head to Wayfair.com right now

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16921451 Mon, 07 Apr 2025 00:00:00 -0400 3951 full false Breaking Through Self-Limiting Beliefs: Transformational Mindset Shifts Breaking Through Self-Limiting Beliefs: Transformational Mindset Shifts Dr. Sharon R. Frank is a distinguished professional thriving in the real estate industry. With a career that spans over two decades since 1997, she has been a pivotal figure in the real estate, mortgage, and development sectors. Dr. Frank holds an honorary Ph.D. in Real Estate and Business Management from Harvest Christian University, alongside an Associate of Science degree in Business Administration and Property Management.  Her ventures often focus on acquiring and refurbishing distressed properties and new construction projects in Long Island, New York. Additionally, Dr. Frank is the visionary behind The Frank Collective, a brand focused on personal and professional growth, emphasizing the transformative power of faith and strategic planning.

Episode Summary:

In this episode, Dr. Sharon R. Frank elucidates how faith and a strategic mindset can catalyze entrepreneurial success. She delves into her journey across varied roles in real estate, emphasizing the essence of faith as a muscle requiring consistent practice. Dr. Frank narrates real-life lessons from her ventures, advocating for stepping out of comfort zones and learning from failure as key drivers for success. Her brand, The Frank Collective, a hub for personal and professional empowerment, offers actionable strategies and transformative pathways for individuals and entrepreneurs alike. Tune in to uncover insights into strategic action planning, the significance of volunteering, and the art of detecting and overcoming fear.

Key Takeaways:

  • Faith as a Catalyst: Dr. Frank emphasizes the power of faith as believing that the dreams and goals you have are already seeking you out. Faith, according to Frank, is about having enough information to take the next step even if the whole path isn't clear.
  • Transformative Mindset: It's essential to shift from fear and doubt. Transformation and personal growth stem from understanding failure as feedback and leveraging it for personal insights and strategic advancements.
  • The Power of Action: Taking decisive steps rather than waiting can open unexpected doors, as seen in Dr. Frank's personal stories about volunteering and career shifts.
  • Faith-Based and Tactical Approach to Entrepreneurship: The Frank Collective aids individuals in transitioning and transforming their professional and personal lives through faith-based strategies and practical actions.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Sharon R. Frank is a distinguished professional thriving in the real estate industry. With a career that spans over two decades since 1997, she has been a pivotal figure in the real estate, mortgage, and development sectors. Dr. Frank holds an honorary Ph.D. in Real Estate and Business Management from Harvest Christian University, alongside an Associate of Science degree in Business Administration and Property Management.  Her ventures often focus on acquiring and refurbishing distressed properties and new construction projects in Long Island, New York. Additionally, Dr. Frank is the visionary behind The Frank Collective, a brand focused on personal and professional growth, emphasizing the transformative power of faith and strategic planning.

Episode Summary:

In this episode, Dr. Sharon R. Frank elucidates how faith and a strategic mindset can catalyze entrepreneurial success. She delves into her journey across varied roles in real estate, emphasizing the essence of faith as a muscle requiring consistent practice. Dr. Frank narrates real-life lessons from her ventures, advocating for stepping out of comfort zones and learning from failure as key drivers for success. Her brand, The Frank Collective, a hub for personal and professional empowerment, offers actionable strategies and transformative pathways for individuals and entrepreneurs alike. Tune in to uncover insights into strategic action planning, the significance of volunteering, and the art of detecting and overcoming fear.

Key Takeaways:

  • Faith as a Catalyst: Dr. Frank emphasizes the power of faith as believing that the dreams and goals you have are already seeking you out. Faith, according to Frank, is about having enough information to take the next step even if the whole path isn't clear.
  • Transformative Mindset: It's essential to shift from fear and doubt. Transformation and personal growth stem from understanding failure as feedback and leveraging it for personal insights and strategic advancements.
  • The Power of Action: Taking decisive steps rather than waiting can open unexpected doors, as seen in Dr. Frank's personal stories about volunteering and career shifts.
  • Faith-Based and Tactical Approach to Entrepreneurship: The Frank Collective aids individuals in transitioning and transforming their professional and personal lives through faith-based strategies and practical actions.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16881337 Fri, 04 Apr 2025 00:00:00 -0400 1840 full false Unmasking Trauma Bonding: Breaking Free from Abusive Relationships Unmasking Trauma Bonding: Breaking Free from Abusive Relationships Sara Lynne George is an accomplished freelance writer and published author renowned for her insightful books on trauma and toxic relationships, notably "Don't You Dare Text Him Back: Toxic Relationship Recovery," "I've Never Been to France, She/Her," and "I Ma OHW: The Bipolar Poet." Her writings have deeply resonated with many, especially in categories dealing with trauma and relationships. Sarah's unique perspective is drawn from extensive personal experiences, including overcoming trauma bonding and confronting the challenges of bipolar disorder. 

Episode Summary:

Host Myrna Young engages with Sara Lynne George in a deep-dive discussion on the elusive concept of trauma bonding. Sara, who has herself overcome significant personal traumas, shares her experiences about addiction, navigating the challenging waters of high-end escorting, and surviving toxic relationships. Together, they dissect the signs of trauma bonding, distinguish it from genuine love, and explore the psychological underpinnings that make such bonds so hard to break.

Sara elaborates on how past traumas, like sexual abuse, can shape adult relationships, leading many into cycles of toxic, addictive love. Sara provides a strategic guide to breaking free from such unhealthy attachments. This episode delves into her journey of addressing bipolar disorder, coping mechanisms gone awry, and reclaiming self-identity. 

Key Takeaways:

  • Trauma bonding is an addictive attachment where individuals, despite abuse, feel reliant on their partner for emotional understoodness.
  • Distinguishing love from codependency is crucial; needing someone differs vastly from desiring someone in a healthy relationship.
  • Childhood trauma, especially sexual abuse, can persistently influence adult life, manifesting in self-deprecating choices and toxic relationship dynamics.
  • Overcoming trauma bonds involves cutting off contact and redefining self-worth outside of the toxic relationship context.
  • Mental health support and therapy can play pivotal roles in addressing underlying issues like bipolar disorder, leading to more stable, fulfilling lives.

NordVPN

Get your Exclusive NordVPN deal here → go to  https://nordvpn.com/transform 

Podcast: 

Zuzu: All Grown Up 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Sara Lynne George is an accomplished freelance writer and published author renowned for her insightful books on trauma and toxic relationships, notably "Don't You Dare Text Him Back: Toxic Relationship Recovery," "I've Never Been to France, She/Her," and "I Ma OHW: The Bipolar Poet." Her writings have deeply resonated with many, especially in categories dealing with trauma and relationships. Sarah's unique perspective is drawn from extensive personal experiences, including overcoming trauma bonding and confronting the challenges of bipolar disorder. 

Episode Summary:

Host Myrna Young engages with Sara Lynne George in a deep-dive discussion on the elusive concept of trauma bonding. Sara, who has herself overcome significant personal traumas, shares her experiences about addiction, navigating the challenging waters of high-end escorting, and surviving toxic relationships. Together, they dissect the signs of trauma bonding, distinguish it from genuine love, and explore the psychological underpinnings that make such bonds so hard to break.

Sara elaborates on how past traumas, like sexual abuse, can shape adult relationships, leading many into cycles of toxic, addictive love. Sara provides a strategic guide to breaking free from such unhealthy attachments. This episode delves into her journey of addressing bipolar disorder, coping mechanisms gone awry, and reclaiming self-identity. 

Key Takeaways:

  • Trauma bonding is an addictive attachment where individuals, despite abuse, feel reliant on their partner for emotional understoodness.
  • Distinguishing love from codependency is crucial; needing someone differs vastly from desiring someone in a healthy relationship.
  • Childhood trauma, especially sexual abuse, can persistently influence adult life, manifesting in self-deprecating choices and toxic relationship dynamics.
  • Overcoming trauma bonds involves cutting off contact and redefining self-worth outside of the toxic relationship context.
  • Mental health support and therapy can play pivotal roles in addressing underlying issues like bipolar disorder, leading to more stable, fulfilling lives.

NordVPN

Get your Exclusive NordVPN deal here → go to  https://nordvpn.com/transform 

Podcast: 

Zuzu: All Grown Up 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16877220 Mon, 31 Mar 2025 00:00:00 -0400 3098 full false Badass Solutions for Big Ass Problems: A Deep Dive with Mitch Francis Badass Solutions for Big Ass Problems: A Deep Dive with Mitch Francis Mitch Francis is a seasoned business professional with over 40 years of experience as a founder and CEO of publicly traded and private companies. He has a strong background in developing and managing commercial real estate across the U.S. Additionally, Mitch is an author, recently publishing the book "Badass Solutions for Today’s Big Ass Problems," which tackles significant global challenges with innovative strategies aimed at fostering real change.

Episode Summary:

In this engaging episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young sits down with Mitch Francis, the author of "Badass Solutions for Today’s Big Ass Problems." Mitch delves into profound issues like combating global warming, reducing the national debt, and reforming public education. His book presents a powerful array of ideas, each designed to spark substantial change, from addressing the alarming rise in ocean levels to dismantling the criminal drug world.

Throughout the conversation, Mitch emphasizes the severity of climate change, particularly the melting polar ice caps, which are contributing to rising sea levels. He proposes a bold solution involving the redirection of water from major rivers to arid regions, potentially halting sea level rise while addressing global water scarcity. Mitch also outlines a daring strategy to eliminate national debt through an "asset standard," leveraging the U.S.' vast resources beyond gold. Furthermore, he suggests abolishing private schools to improve public education quality, ensuring equal opportunities for all children. These provocative, nonpartisan solutions offer listeners much to ponder about the future of our planet and society.

Key Takeaways:

  • Mitch Francis' book offers innovative solutions to some of today's most pressing issues, including global warming and education.
  • Rising sea levels could be mitigated by redirecting river water to dry areas, addressing both ocean levels and global water shortages.
  • The national debt could be tackled through an asset-based financial plan, trading on the U.S.' extensive resources.
  • Mitch suggests banning private schools to improve public education quality and help bridge the economic divide.
  • Listeners are encouraged to initiate change from the grassroots, engaging in dialogue and advocacy for these solutions.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Mitch Francis is a seasoned business professional with over 40 years of experience as a founder and CEO of publicly traded and private companies. He has a strong background in developing and managing commercial real estate across the U.S. Additionally, Mitch is an author, recently publishing the book "Badass Solutions for Today’s Big Ass Problems," which tackles significant global challenges with innovative strategies aimed at fostering real change.

Episode Summary:

In this engaging episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young sits down with Mitch Francis, the author of "Badass Solutions for Today’s Big Ass Problems." Mitch delves into profound issues like combating global warming, reducing the national debt, and reforming public education. His book presents a powerful array of ideas, each designed to spark substantial change, from addressing the alarming rise in ocean levels to dismantling the criminal drug world.

Throughout the conversation, Mitch emphasizes the severity of climate change, particularly the melting polar ice caps, which are contributing to rising sea levels. He proposes a bold solution involving the redirection of water from major rivers to arid regions, potentially halting sea level rise while addressing global water scarcity. Mitch also outlines a daring strategy to eliminate national debt through an "asset standard," leveraging the U.S.' vast resources beyond gold. Furthermore, he suggests abolishing private schools to improve public education quality, ensuring equal opportunities for all children. These provocative, nonpartisan solutions offer listeners much to ponder about the future of our planet and society.

Key Takeaways:

  • Mitch Francis' book offers innovative solutions to some of today's most pressing issues, including global warming and education.
  • Rising sea levels could be mitigated by redirecting river water to dry areas, addressing both ocean levels and global water shortages.
  • The national debt could be tackled through an asset-based financial plan, trading on the U.S.' extensive resources.
  • Mitch suggests banning private schools to improve public education quality and help bridge the economic divide.
  • Listeners are encouraged to initiate change from the grassroots, engaging in dialogue and advocacy for these solutions.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16872561 Fri, 28 Mar 2025 00:00:00 -0400 2126 full false Erasing Aches: The Fascinating Science of Fascia Release Erasing Aches: The Fascinating Science of Fascia Release Julia Blackwell is a distinguished fascia release practitioner, educator, and the innovative creator behind the Fascia Remedy. Born with severe nerve damage to her right shoulder, Julia navigated through the complexities of the traditional Western medicine system for 23 years. Her condition was met with skepticism and the notion of permanence until she discovered fascia-specific therapy in 2010. Her transformative experience with this technique led her to significantly improve her condition within three months, prompting a lifelong journey to learn and educate others about the vital role of fascia in our health and movement.

Episode Summary:

Julia explains the intricate workings of fascia, drawing comparisons to a three-dimensional, plastic-wrap-like system vital for holding the body together. This dynamic tissue, often misunderstood and overlooked in standard medical treatments, plays a crucial role in our health. Its dysfunction can lead to pain and mobility issues, often misdiagnosed as isolated muscle or joint problems. By focusing on fascia health through movement, hydration, and targeted release techniques, Julia illuminates how individuals can effectively address the root causes of their pain and enjoy a more energized, functional life. 

Key Takeaways:

  • Understanding Fascia: Fascia is an elaborate connective tissue system crucial for body structure and function, often neglected in traditional medical treatments.
  • Healthy Movement: Regular movement and specific fascia release practices can prevent or alleviate pain and mobility issues, often mistaken for isolated muscle or joint problems.
  • DIY Techniques: Utilize foam rollers and lacrosse balls in active, movement-based ways to improve fascia health and achieve significant pain relief.
  • Intersection of Emotions and Physical Health: Emotional and physical trauma can cause fascia to contract and contribute to chronic pain. 

NordVPN

NORDVPN is Premium cyber-security.   https://nordvpn.com/transform 

Shopify 

Shopify.com/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Julia Blackwell is a distinguished fascia release practitioner, educator, and the innovative creator behind the Fascia Remedy. Born with severe nerve damage to her right shoulder, Julia navigated through the complexities of the traditional Western medicine system for 23 years. Her condition was met with skepticism and the notion of permanence until she discovered fascia-specific therapy in 2010. Her transformative experience with this technique led her to significantly improve her condition within three months, prompting a lifelong journey to learn and educate others about the vital role of fascia in our health and movement.

Episode Summary:

Julia explains the intricate workings of fascia, drawing comparisons to a three-dimensional, plastic-wrap-like system vital for holding the body together. This dynamic tissue, often misunderstood and overlooked in standard medical treatments, plays a crucial role in our health. Its dysfunction can lead to pain and mobility issues, often misdiagnosed as isolated muscle or joint problems. By focusing on fascia health through movement, hydration, and targeted release techniques, Julia illuminates how individuals can effectively address the root causes of their pain and enjoy a more energized, functional life. 

Key Takeaways:

  • Understanding Fascia: Fascia is an elaborate connective tissue system crucial for body structure and function, often neglected in traditional medical treatments.
  • Healthy Movement: Regular movement and specific fascia release practices can prevent or alleviate pain and mobility issues, often mistaken for isolated muscle or joint problems.
  • DIY Techniques: Utilize foam rollers and lacrosse balls in active, movement-based ways to improve fascia health and achieve significant pain relief.
  • Intersection of Emotions and Physical Health: Emotional and physical trauma can cause fascia to contract and contribute to chronic pain. 

NordVPN

NORDVPN is Premium cyber-security.   https://nordvpn.com/transform 

Shopify 

Shopify.com/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16839909 Mon, 24 Mar 2025 00:00:00 -0400 3086 full false Climb the mountain: Why You Can't Skip The Journey Climb the mountain: Why You Can't Skip The Journey The episode of "Transform Your Mind to Transform Your Life" features Coach Myrna, a dedicated life coach known for empowering individuals through personal development and transformation coaching. She is passionate about guiding others on their journeys of self-improvement, using her extensive knowledge in the field of personal growth. Coach Myrna’s insights are often drawn from personal experiences and her deep understanding of resilience and overcoming life's challenges.

Episode Summary:

Embark on an inspiring Five Minute Fridays journey with Coach Myrna, who sheds light on the vital life lesson illustrated by the metaphor of climbing a mountain. Through engaging storytelling, she emphasizes why we cannot skip the journey essential for reaching the pinnacle of success. The discussion draws parallels between surviving the altitudes of Mount Everest and the journey of personal and professional growth. Coach Myrna's fascination with high-altitude climbing serves as a rich metaphor for illustrating the value of preparation and resilience in life.

In this episode, Coach Myrna underscores the importance of embracing struggles as preparatory phases that build the resilience and adaptability needed for personal success. The podcast highlights powerful themes such as personal growth through struggle, self-made success, and the significance of embracing the climb. Touching on historical references like Booker T. Washington's journey and biblical stories such as Abraham's journey to the mountaintop, Coach Myrna’s practical wisdom aims to uplift and motivate listeners to persist through their personal and professional obstacles.

Key Takeaways:

  • Significance of the Journey: Climbing a mountain represents the challenges and growth necessary for reaching success. Skipping this climb can lead to unpreparedness and failure.
  • Growth Through Struggle: Overcoming obstacles builds resilience and adaptability, similar to acclimatizing in high altitudes.
  • Self-Made Success: True fulfillment and competence arise from achieving goals through personal effort, not shortcuts.
  • Historical and Spiritual Insights: References to Booker T. Washington and biblical figures emphasize the transformative power of persevering through hardship.
  • Continuous Climbing: No matter your age or circumstances, the pursuit of personal growth and self-improvement is a lifelong journey.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The episode of "Transform Your Mind to Transform Your Life" features Coach Myrna, a dedicated life coach known for empowering individuals through personal development and transformation coaching. She is passionate about guiding others on their journeys of self-improvement, using her extensive knowledge in the field of personal growth. Coach Myrna’s insights are often drawn from personal experiences and her deep understanding of resilience and overcoming life's challenges.

Episode Summary:

Embark on an inspiring Five Minute Fridays journey with Coach Myrna, who sheds light on the vital life lesson illustrated by the metaphor of climbing a mountain. Through engaging storytelling, she emphasizes why we cannot skip the journey essential for reaching the pinnacle of success. The discussion draws parallels between surviving the altitudes of Mount Everest and the journey of personal and professional growth. Coach Myrna's fascination with high-altitude climbing serves as a rich metaphor for illustrating the value of preparation and resilience in life.

In this episode, Coach Myrna underscores the importance of embracing struggles as preparatory phases that build the resilience and adaptability needed for personal success. The podcast highlights powerful themes such as personal growth through struggle, self-made success, and the significance of embracing the climb. Touching on historical references like Booker T. Washington's journey and biblical stories such as Abraham's journey to the mountaintop, Coach Myrna’s practical wisdom aims to uplift and motivate listeners to persist through their personal and professional obstacles.

Key Takeaways:

  • Significance of the Journey: Climbing a mountain represents the challenges and growth necessary for reaching success. Skipping this climb can lead to unpreparedness and failure.
  • Growth Through Struggle: Overcoming obstacles builds resilience and adaptability, similar to acclimatizing in high altitudes.
  • Self-Made Success: True fulfillment and competence arise from achieving goals through personal effort, not shortcuts.
  • Historical and Spiritual Insights: References to Booker T. Washington and biblical figures emphasize the transformative power of persevering through hardship.
  • Continuous Climbing: No matter your age or circumstances, the pursuit of personal growth and self-improvement is a lifelong journey.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16831337 Fri, 21 Mar 2025 00:00:00 -0400 461 full false The Million-Dollar Retirement Plan: Strategies for Financial Success The Million-Dollar Retirement Plan: Strategies for Financial Success Dr. Robert Ramirez is a distinguished professor and renowned authority in business leadership, investing, and technology management. With over 20 years of experience as an educator, author, and speaker, Dr. Ramirez has dedicated himself to empowering individuals with financial security and literacy since 2008. He is the author of the book "Achieving Financial Freedom," which provides insights into diverse investment opportunities and strategies to navigate today's dynamic financial landscape.

Episode Summary:

Myrna and Dr. Ramirez explore the misconceptions surrounding retirement, like the dependence on Social Security and Medicare, and highlight the necessity of passive income streams. Dr. Ramirez, a seasoned expert in finance and technology, emphasizes the importance of self-directed investing and staying informed in the rapidly evolving digital age, including the impact of Artificial Intelligence on financial strategies.

The discussion is particularly timely, as both Dr. Ramirez and Myrna reflect on current financial scenarios drawn from personal anecdotes and recent conferences. They stress the importance of learning and adaptability, providing listeners with pragmatic advice on building wealth and achieving financial independence. Dr. Ramirez shares insightful examples from his own life, emphasizing the challenges and opportunities in creating sustained income through investments in stocks and real estate. For those seeking to secure their financial future, Dr. Ramirez presents not only the motivations but also the means to develop a robust retirement plan.

Key Takeaways:

  • The Importance of Passive Income 
  • Investing in Education and Skill Development
  • Strategic Use of AI in Investments 
  • Stock Market Strategies 
  • Learning from Adversity

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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Robert Ramirez is a distinguished professor and renowned authority in business leadership, investing, and technology management. With over 20 years of experience as an educator, author, and speaker, Dr. Ramirez has dedicated himself to empowering individuals with financial security and literacy since 2008. He is the author of the book "Achieving Financial Freedom," which provides insights into diverse investment opportunities and strategies to navigate today's dynamic financial landscape.

Episode Summary:

Myrna and Dr. Ramirez explore the misconceptions surrounding retirement, like the dependence on Social Security and Medicare, and highlight the necessity of passive income streams. Dr. Ramirez, a seasoned expert in finance and technology, emphasizes the importance of self-directed investing and staying informed in the rapidly evolving digital age, including the impact of Artificial Intelligence on financial strategies.

The discussion is particularly timely, as both Dr. Ramirez and Myrna reflect on current financial scenarios drawn from personal anecdotes and recent conferences. They stress the importance of learning and adaptability, providing listeners with pragmatic advice on building wealth and achieving financial independence. Dr. Ramirez shares insightful examples from his own life, emphasizing the challenges and opportunities in creating sustained income through investments in stocks and real estate. For those seeking to secure their financial future, Dr. Ramirez presents not only the motivations but also the means to develop a robust retirement plan.

Key Takeaways:

  • The Importance of Passive Income 
  • Investing in Education and Skill Development
  • Strategic Use of AI in Investments 
  • Stock Market Strategies 
  • Learning from Adversity

Support our Sponsors who support the Transform Your Mind Podcast

NordVPN

NORDVPN is Premium cyber-security that allows you to lose your trackers. 

Get 4 extra months on a 2 year plan → go to  https://nordvpn.com/transform 

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

Wayfair

 Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. 

Every style. Every home.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16774415 Mon, 17 Mar 2025 00:00:00 -0400 3606 full false The Power of Rejection: Why Hearing No is the Key to Yes The Power of Rejection: Why Hearing No is the Key to Yes Andrea Waltz is an accomplished author renowned for her best-selling book, "Go for No: Yes is the Destination, No is How You Get There." Waltz, along with her husband and business partner, Richard Fenton, developed a transformative philosophy on handling rejection and turning 'no' into a stepping stone toward success. With over two decades of experience, Andrea has empowered sales teams and individuals worldwide through speaking engagements and training sessions designed to change mindsets around failure and success.

Episode Summary:

Welcome to another engaging episode of "Transform Your Mind to Transform Your Life," where we focus on authors' insights to enlighten and inspire! In the Author's Corner today is Andrea Waltz, a dynamic author and speaker, best known for her book "Go for No: Yes is the Destination, No is How You Get There." This conversation explores how transforming your mindset to embrace rejection can lead to unprecedented success and personal empowerment in sales and beyond.

During this episode, Andrea Waltz shares her compelling journey into the go-for-no mindset, initiated by a life-changing narrative from her business partner and husband, Richard. Armed with this unique perspective, she dives into how the fear of rejection often limits people in their personal and professional lives. Rich with SEO-friendly terms, we delve into the psychological barriers, the importance of building resilience, and how to shift your perspective towards failure. Andrea thrillingly narrates how identifying personal hang-ups and practicing persistence can carve the pathway to success. Her philosophy extends beyond sales, underscoring that the approach of going for 'no' is a universal tool useful in any area that requires negotiation, pitching, or building relationships.

Key Takeaways:

  • Embrace 'No' as a Step Towards Success: Understand that the path to success is paved with rejections. Each 'no' is an opportunity to learn and improve.
  • Redefine Failure and Success: Failure and success are not binary options; instead, success lies on the other side of failure.
  • Practice Makes Perfect: Confidence in asking for what you want comes with practice. Continuously challenge your comfort zone to improve.
  • Respectful Persistence Pays Off: Persistence in the face of rejection should always respect the client's space, providing room for genuine dialogue.
  • Mindset is Crucial: A strong, positive 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Andrea Waltz is an accomplished author renowned for her best-selling book, "Go for No: Yes is the Destination, No is How You Get There." Waltz, along with her husband and business partner, Richard Fenton, developed a transformative philosophy on handling rejection and turning 'no' into a stepping stone toward success. With over two decades of experience, Andrea has empowered sales teams and individuals worldwide through speaking engagements and training sessions designed to change mindsets around failure and success.

Episode Summary:

Welcome to another engaging episode of "Transform Your Mind to Transform Your Life," where we focus on authors' insights to enlighten and inspire! In the Author's Corner today is Andrea Waltz, a dynamic author and speaker, best known for her book "Go for No: Yes is the Destination, No is How You Get There." This conversation explores how transforming your mindset to embrace rejection can lead to unprecedented success and personal empowerment in sales and beyond.

During this episode, Andrea Waltz shares her compelling journey into the go-for-no mindset, initiated by a life-changing narrative from her business partner and husband, Richard. Armed with this unique perspective, she dives into how the fear of rejection often limits people in their personal and professional lives. Rich with SEO-friendly terms, we delve into the psychological barriers, the importance of building resilience, and how to shift your perspective towards failure. Andrea thrillingly narrates how identifying personal hang-ups and practicing persistence can carve the pathway to success. Her philosophy extends beyond sales, underscoring that the approach of going for 'no' is a universal tool useful in any area that requires negotiation, pitching, or building relationships.

Key Takeaways:

  • Embrace 'No' as a Step Towards Success: Understand that the path to success is paved with rejections. Each 'no' is an opportunity to learn and improve.
  • Redefine Failure and Success: Failure and success are not binary options; instead, success lies on the other side of failure.
  • Practice Makes Perfect: Confidence in asking for what you want comes with practice. Continuously challenge your comfort zone to improve.
  • Respectful Persistence Pays Off: Persistence in the face of rejection should always respect the client's space, providing room for genuine dialogue.
  • Mindset is Crucial: A strong, positive 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16781457 Fri, 14 Mar 2025 00:00:00 -0400 1894 full false Stress, Sleep, and Hormones: Your Post-Menopausal Survival Toolkit Stress, Sleep, and Hormones: Your Post-Menopausal Survival Toolkit Nicki Williams is an award-winning nutritionist, author, speaker, and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, an organization committed to helping women reclaim their health and feel better than ever before. Nicki is the author of the book "Life After Menopause," which focuses on reframing aging and embracing a healthy body and mind for the next chapter of life. With extensive knowledge in nutrition and a special focus on women's hormonal health, Nicki provides invaluable insights into managing the natural hormonal changes that come with menopause.

Episode Summary:

Host Myrna Young engages in a profound conversation with Nikki Williams, an expert in women's health, particularly in the context of post-menopausal wellness. Exploring the crucial topic of healthy aging for post-menopausal women, the discussion delves into comprehending hormone imbalances and their impact on women's bodies as they age. Nicki shares her extensive expertise on how women can navigate menopause without relying on hormone replacement therapy, discussing alternative options for maintaining health during this life transition.

The episode offers an in-depth exploration of what women can do if they experience multiple hormonal imbalances, touching on dietary considerations, supplements, and lifestyle changes that support hormone balance. Key topics include the importance of understanding various hormone imbalances, such as those related to estrogen, progesterone, and thyroid, and the impact that these imbalances can have on symptoms like fatigue, weight gain, and mood swings. With a focus on practical solutions, Nikki shares her "Happy Hormone Code" and details effective strategies to balance hormones naturally, emphasizing movement, diet, relaxation, and a clean environment.

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NordVPN

NORDVPN is Premium cyber-security that allows you to lose your trackers. 

Get 4 extra months on a 2 year plan → go to  https://nordvpn.com/transform 

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

Wayfair

Wayfair’s huge selection of home items makes it easy to find exactly what's right for you.

Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Nicki Williams is an award-winning nutritionist, author, speaker, and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, an organization committed to helping women reclaim their health and feel better than ever before. Nicki is the author of the book "Life After Menopause," which focuses on reframing aging and embracing a healthy body and mind for the next chapter of life. With extensive knowledge in nutrition and a special focus on women's hormonal health, Nicki provides invaluable insights into managing the natural hormonal changes that come with menopause.

Episode Summary:

Host Myrna Young engages in a profound conversation with Nikki Williams, an expert in women's health, particularly in the context of post-menopausal wellness. Exploring the crucial topic of healthy aging for post-menopausal women, the discussion delves into comprehending hormone imbalances and their impact on women's bodies as they age. Nicki shares her extensive expertise on how women can navigate menopause without relying on hormone replacement therapy, discussing alternative options for maintaining health during this life transition.

The episode offers an in-depth exploration of what women can do if they experience multiple hormonal imbalances, touching on dietary considerations, supplements, and lifestyle changes that support hormone balance. Key topics include the importance of understanding various hormone imbalances, such as those related to estrogen, progesterone, and thyroid, and the impact that these imbalances can have on symptoms like fatigue, weight gain, and mood swings. With a focus on practical solutions, Nikki shares her "Happy Hormone Code" and details effective strategies to balance hormones naturally, emphasizing movement, diet, relaxation, and a clean environment.

Support our Sponsors who support the Transform Your Mind Podcast

NordVPN

NORDVPN is Premium cyber-security that allows you to lose your trackers. 

Get 4 extra months on a 2 year plan → go to  https://nordvpn.com/transform 

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

Wayfair

Wayfair’s huge selection of home items makes it easy to find exactly what's right for you.

Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16748154 Mon, 10 Mar 2025 00:00:00 -0400 3739 full false Unleash Your Power: Transforming Your Life Philosophy with Coach Myrna Unleash Your Power: Transforming Your Life Philosophy with Coach Myrna Coach Myrna, the host of the "Transform Your Mind to Transform Your Life" podcast, is an expert in personal development and life coaching. With a distinguished career dedicated to guiding clients towards achieving their best selves, Myrna has developed a robust coaching philosophy centered on altering mental perspectives to influence life changes. Leveraging insights from noted thought leaders like Jim Rohn and Dr Wayne Dyer, she empowers individuals to overcome challenges and set intentional paths toward success.

Episode Summary:

In this invigorating episode of "Five Minute Fridays" with Coach Myrna, we delve into the transformative power of changing your philosophy to change your life. Drawing inspiration from Jim Rohn's book "How to Have Your Best Year Ever," Coach Myrna emphasizes how your life philosophy profoundly impacts your personal success. One of the key topics discussed is the "blame game" and how it detracts from personal empowerment. By holding others accountable for our circumstances, we inadvertently cede control, a vital point Myrna addresses with compelling examples.

With a focus on key areas such as attitude, education, and action, Myrna provides listeners with actionable insights into reinventing one's personal philosophy. The episode underscores the importance of taking responsibility for one's life, emphasizing the idea that "failure is a few errors in judgment repeated every day, while success is a few simple disciplines practiced every day." Myrna's incisive guidance helps listeners understand that adjustments in attitude, the pursuit of knowledge, and consistent action lead to profound life changes.

Key Takeaways:

  • Change begins with your Philosophy: Altering the way you think about life can profoundly change your life experiences.
  • Stop the Blame Game: Blaming others for your circumstances only gives them power over your life.
  • Attitude is Altitude: Your attitude towards your situations directly impacts your success.
  • Education is the Foundation: Knowledge becomes power when it is utilized actively in your life.
  • Action Leads to Transformation: Take responsibility and action to see tangible results in your life journey.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Coach Myrna, the host of the "Transform Your Mind to Transform Your Life" podcast, is an expert in personal development and life coaching. With a distinguished career dedicated to guiding clients towards achieving their best selves, Myrna has developed a robust coaching philosophy centered on altering mental perspectives to influence life changes. Leveraging insights from noted thought leaders like Jim Rohn and Dr Wayne Dyer, she empowers individuals to overcome challenges and set intentional paths toward success.

Episode Summary:

In this invigorating episode of "Five Minute Fridays" with Coach Myrna, we delve into the transformative power of changing your philosophy to change your life. Drawing inspiration from Jim Rohn's book "How to Have Your Best Year Ever," Coach Myrna emphasizes how your life philosophy profoundly impacts your personal success. One of the key topics discussed is the "blame game" and how it detracts from personal empowerment. By holding others accountable for our circumstances, we inadvertently cede control, a vital point Myrna addresses with compelling examples.

With a focus on key areas such as attitude, education, and action, Myrna provides listeners with actionable insights into reinventing one's personal philosophy. The episode underscores the importance of taking responsibility for one's life, emphasizing the idea that "failure is a few errors in judgment repeated every day, while success is a few simple disciplines practiced every day." Myrna's incisive guidance helps listeners understand that adjustments in attitude, the pursuit of knowledge, and consistent action lead to profound life changes.

Key Takeaways:

  • Change begins with your Philosophy: Altering the way you think about life can profoundly change your life experiences.
  • Stop the Blame Game: Blaming others for your circumstances only gives them power over your life.
  • Attitude is Altitude: Your attitude towards your situations directly impacts your success.
  • Education is the Foundation: Knowledge becomes power when it is utilized actively in your life.
  • Action Leads to Transformation: Take responsibility and action to see tangible results in your life journey.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16747777 Fri, 07 Mar 2025 00:00:00 -0500 756 full false From Fear to Light: Conquering Spiritual Awakening Anxieties From Fear to Light: Conquering Spiritual Awakening Anxieties Victoria Pippo is a multi-dimensional healer, faith-based leader, and spiritual guide specializing in psychic development, energy healing, and interference protection. As an innovative businesswoman and philanthropist, Victoria brings her extensive expertise to high-level entrepreneurs, celebrities, and healers around the globe. Her unique blend of spiritual insights and professional acumen helps her clients protect their energy and thrive personally and professionally. 

Episode Summary:

Host Myrna Young welcomes Victoria Pippo, multi-dimensional healer, to discuss the intriguing topic of spiritual awakening and its hidden dangers. Victoria shares insights from her personal journey of awakening, exploring the transformative moments in her life that led to her profound spiritual growth. 

As Victoria delves deeper into her experiences, she shares the importance of recognizing spiritual gifts and the roles they play in wider consciousness. Touching upon themes like faith-based protection and managing psychic energy, this episode is a resourceful guide for anyone curious about and embarking on their spiritual path. Victoria's experiences illustrate the challenges associated with spiritual awakening, including shadow work and demonic attachments, highlighting the necessity for safe and informed practices. Moreover, Victoria explicates the role of her Sovereign Healer School in empowering individuals to explore their spiritual gifts effectively and how fear can be a tool for deeper integrity and awareness.

Key Takeaways:

  • Spiritual awakening can be both enlightening and fraught with challenges, necessitating discernment and control.
  • Fear during awakening, while unsettling, can be channelized into maintaining integrity and reminding practitioners to ground themselves.
  • Different individuals experience spiritual awakening uniquely based on their innate gifts and life purpose.
  • The Sovereign Healer School offers a structured and safe pathway for spiritual development, emphasizing discernment and self-awareness.

Support our Sponsors who support the Transform Your Mind Podcast

NordVPN

NORDVPN is Premium cyber-security that allows you to lose your trackers. 

Get 4 extra months on a 2 year plan → go to  https://nordvpn.com/transform 

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Victoria Pippo is a multi-dimensional healer, faith-based leader, and spiritual guide specializing in psychic development, energy healing, and interference protection. As an innovative businesswoman and philanthropist, Victoria brings her extensive expertise to high-level entrepreneurs, celebrities, and healers around the globe. Her unique blend of spiritual insights and professional acumen helps her clients protect their energy and thrive personally and professionally. 

Episode Summary:

Host Myrna Young welcomes Victoria Pippo, multi-dimensional healer, to discuss the intriguing topic of spiritual awakening and its hidden dangers. Victoria shares insights from her personal journey of awakening, exploring the transformative moments in her life that led to her profound spiritual growth. 

As Victoria delves deeper into her experiences, she shares the importance of recognizing spiritual gifts and the roles they play in wider consciousness. Touching upon themes like faith-based protection and managing psychic energy, this episode is a resourceful guide for anyone curious about and embarking on their spiritual path. Victoria's experiences illustrate the challenges associated with spiritual awakening, including shadow work and demonic attachments, highlighting the necessity for safe and informed practices. Moreover, Victoria explicates the role of her Sovereign Healer School in empowering individuals to explore their spiritual gifts effectively and how fear can be a tool for deeper integrity and awareness.

Key Takeaways:

  • Spiritual awakening can be both enlightening and fraught with challenges, necessitating discernment and control.
  • Fear during awakening, while unsettling, can be channelized into maintaining integrity and reminding practitioners to ground themselves.
  • Different individuals experience spiritual awakening uniquely based on their innate gifts and life purpose.
  • The Sovereign Healer School offers a structured and safe pathway for spiritual development, emphasizing discernment and self-awareness.

Support our Sponsors who support the Transform Your Mind Podcast

NordVPN

NORDVPN is Premium cyber-security that allows you to lose your trackers. 

Get 4 extra months on a 2 year plan → go to  https://nordvpn.com/transform 

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16706492 Mon, 03 Mar 2025 00:00:00 -0500 3242 full false Surviving the Storm: How Natural Disasters Impact Mental Health Surviving the Storm: How Natural Disasters Impact Mental Health In this episode Dr. Josh McConkey is an esteemed emergency physician, shares how natural disasters like floods, hurricanes impact the mental health of those in disaster areas. He is committed to pioneering mental health advocacy and leadership-driven solutions for disaster-stricken communities. As the founder of the "Be the Weight Behind the Spear Foundation," Dr. McConkey leverages his extensive experience in crisis management and healthcare to promote voluntary community engagement vital for supporting individuals, especially within the Gen Z and Covid generation. His notable book, "Be the Weight Behind the Spear," encapsulates his mission to utilize America's best resource—its people—to foster resilience and leadership in younger generations.

Episode Summary:

Dr. Josh McConkey joins the podcast to discuss the profound psychological impacts natural disasters like hurricanes have on mental health. With his expertise as both an emergency doctor and military commander, Dr. McConkey provides valuable insights into the mental health crisis in Western North Carolina following the devastation of Hurricane Helen. Listeners will gain perspective on the pressing need for mental health resources and community-driven solutions to aid in recovery.

Throughout the discussion, Dr. McConkey highlights the challenges faced by Western North Carolina in accessing mental health care post-disaster. Emphasizing the crucial role of logistics and communication, he notes the compounded stress on individuals already struggling with mental health issues. Dr. McConkey also explores the unique challenges of the Gen Z Covid generation, delving into social media's role and how his book aims to offer actionable solutions for building resilient communities. This episode not only sheds light on existing problems but also motivates listeners to engage proactively in community support, echoing a message of resilience and teamwork in overcoming adversity.

Key Takeaways:

  • Access to Mental Health Care: Natural disasters greatly impact access to care, compounding stress and anxiety in affected regions like Western North Carolina.
  • Social Media's Influence: The Gen Z Covid generation faces heightened challenges due to continuous social media exposure, affecting communication and self-esteem.
  • Community Engagement: Building strong community ties and being active participants acts as the weight behind the spear, fostering individual and collective resilience.
  • Mental Health Awareness: Recognizing mental health as a crucial issue post-disaster is essential to providing adequate resources and support.
  • Leadership and Resiliency: Developing leadership qualities in younger generations is vital for preparing them to confront and manage future crises effectively.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode Dr. Josh McConkey is an esteemed emergency physician, shares how natural disasters like floods, hurricanes impact the mental health of those in disaster areas. He is committed to pioneering mental health advocacy and leadership-driven solutions for disaster-stricken communities. As the founder of the "Be the Weight Behind the Spear Foundation," Dr. McConkey leverages his extensive experience in crisis management and healthcare to promote voluntary community engagement vital for supporting individuals, especially within the Gen Z and Covid generation. His notable book, "Be the Weight Behind the Spear," encapsulates his mission to utilize America's best resource—its people—to foster resilience and leadership in younger generations.

Episode Summary:

Dr. Josh McConkey joins the podcast to discuss the profound psychological impacts natural disasters like hurricanes have on mental health. With his expertise as both an emergency doctor and military commander, Dr. McConkey provides valuable insights into the mental health crisis in Western North Carolina following the devastation of Hurricane Helen. Listeners will gain perspective on the pressing need for mental health resources and community-driven solutions to aid in recovery.

Throughout the discussion, Dr. McConkey highlights the challenges faced by Western North Carolina in accessing mental health care post-disaster. Emphasizing the crucial role of logistics and communication, he notes the compounded stress on individuals already struggling with mental health issues. Dr. McConkey also explores the unique challenges of the Gen Z Covid generation, delving into social media's role and how his book aims to offer actionable solutions for building resilient communities. This episode not only sheds light on existing problems but also motivates listeners to engage proactively in community support, echoing a message of resilience and teamwork in overcoming adversity.

Key Takeaways:

  • Access to Mental Health Care: Natural disasters greatly impact access to care, compounding stress and anxiety in affected regions like Western North Carolina.
  • Social Media's Influence: The Gen Z Covid generation faces heightened challenges due to continuous social media exposure, affecting communication and self-esteem.
  • Community Engagement: Building strong community ties and being active participants acts as the weight behind the spear, fostering individual and collective resilience.
  • Mental Health Awareness: Recognizing mental health as a crucial issue post-disaster is essential to providing adequate resources and support.
  • Leadership and Resiliency: Developing leadership qualities in younger generations is vital for preparing them to confront and manage future crises effectively.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16706252 Fri, 28 Feb 2025 00:00:00 -0500 1780 full false Discover How Stem Cell Therapy Can Reverse Aging Discover How Stem Cell Therapy Can Reverse Aging Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, celebrated for her pioneering work in regenerative medicine. Known for her groundbreaking contributions, Dr. Kong founded the American Academy of Integrated Cell Therapy, where she educates physicians globally. She holds numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade. Dr. Kong is also an accomplished author, with her memoir "Tiger of Beijing" winning the iTop 2020 Book of the Year award, which details her remarkable journey as a Chinese immigrant to the United States.

Episode Summary:

In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young engages in a compelling conversation with Dr. Joy Kong about the revolutionary potential of stem cell therapy in reversing the aging process and tackling chronic illnesses. Dr. Kong explains the science behind stem cells, dismantling common myths about their sources and uses, and highlights how these cells hold the potential to transform modern medicine by restoring the body's regenerative capabilities and combating conditions such as arthritis, autism, and even aging itself.

Resources:

Key Takeaways:

  • Stem cell therapy holds the potential to significantly reverse aging and rejuvenate biological systems. 
  • Stem cell therapy does not necessarily require embryonic cells and is legally available within the United States.
  • Dr. Joy Kong's comprehensive approach at her clinic incorporates supplements, peptide therapies, and the latest scientific advancements to optimize health and longevity.
  • Regular stem cell infusions can profoundly impact one's biological age, potentially reversing it by 15-20 years.
  • Dr. Kong's skincare solution, CharaOmni, combines natural ingredients with stem cells and peptides to offer effective skin rejuvenation.

Support our Sponsors who support the Transform Your Mind Podcast

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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, celebrated for her pioneering work in regenerative medicine. Known for her groundbreaking contributions, Dr. Kong founded the American Academy of Integrated Cell Therapy, where she educates physicians globally. She holds numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade. Dr. Kong is also an accomplished author, with her memoir "Tiger of Beijing" winning the iTop 2020 Book of the Year award, which details her remarkable journey as a Chinese immigrant to the United States.

Episode Summary:

In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young engages in a compelling conversation with Dr. Joy Kong about the revolutionary potential of stem cell therapy in reversing the aging process and tackling chronic illnesses. Dr. Kong explains the science behind stem cells, dismantling common myths about their sources and uses, and highlights how these cells hold the potential to transform modern medicine by restoring the body's regenerative capabilities and combating conditions such as arthritis, autism, and even aging itself.

Resources:

Key Takeaways:

  • Stem cell therapy holds the potential to significantly reverse aging and rejuvenate biological systems. 
  • Stem cell therapy does not necessarily require embryonic cells and is legally available within the United States.
  • Dr. Joy Kong's comprehensive approach at her clinic incorporates supplements, peptide therapies, and the latest scientific advancements to optimize health and longevity.
  • Regular stem cell infusions can profoundly impact one's biological age, potentially reversing it by 15-20 years.
  • Dr. Kong's skincare solution, CharaOmni, combines natural ingredients with stem cells and peptides to offer effective skin rejuvenation.

Support our Sponsors who support the Transform Your Mind Podcast

NordVPN

NORDVPN is Premium cyber-security that allows you to lose your trackers. 

Get 4 extra months on a 2 year plan → go to  https://nordvpn.com/transform 

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16670048 Mon, 24 Feb 2025 00:00:00 -0500 4309 full false From Bondage to Freedom: Unveiling the Legacy of Frederick Douglass From Bondage to Freedom: Unveiling the Legacy of Frederick Douglass Coach Myrna is the host of the podcast "Transform Your Mind to Transform Your Life." She provides insightful commentary and analysis on various transformative topics, including personal development and historical reflections. In her "Five Minute Fridays" segment, Coach Myrna delves into influential books, empowering listeners with knowledge and inspiration. With a keen focus on Black history and its pivotal figures, Coach Myrna shares lessons on resilience, freedom, and the unyielding human spirit.

Episode Summary:

Coach Myrna revisits the powerful memoir "My Bondage and My Freedom" by Frederick Douglass. As Black History Month invites reflections on pivotal historical movements, Douglass' poignant narrative stands out as an emblem of persistence and advocacy against the institution of slavery. Coach Myrna enriches the dialogue by offering insights into Douglass' transformational journey from an enslaved child to an iconic abolitionist and public speaker.

The discussion takes a comprehensive look into Douglass’ early life, revealing the brutal realities of slavery. From his childhood marked by extreme deprivation and cruelty to a revelatory moment that fueled his quest for education and freedom, Douglass' story is a testament to the importance of resilience and self-education. Coach Myrna highlights Douglass’ strategic exchanges with sympathetic white children who clandestinely taught him to read, a skill he recognized as crucial to his emancipation. The episode serves both as a tribute to Douglass' legacy and a clarion call to recognize and continue the struggle against racial injustice.

Key Takeaways:

  • Frederick Douglass' Early Life: Douglass' journey from slavery to freedom began with his childhood experiences of extreme neglect, brutality, and dehumanization.
  • Importance of Literacy: Douglass identified education as a pathway to liberation, understanding that the ability to read would equip him to challenge the status quo of slavery.
  • Defiance and Escape: Despite enduring severe oppression, Douglass' resolve led him to escape through the Underground Railroad, later becoming a vocal abolitionist in the North.
  • Impactful Personal Narratives: Douglass' memoir details not just his escape from bondage but also a powerful critique of the societal and institutional hypocrisy supporting slavery.
  • Continued Relevance: The episode underscores how Douglass' reflections extend to modern struggles against racism and the ongoing pursuit of dignity and equality for all.

Resources:

  • "My Bondage and My Freedom" by Frederick Douglass
  • "Up From Slavery" by Booker T. Washington


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Coach Myrna is the host of the podcast "Transform Your Mind to Transform Your Life." She provides insightful commentary and analysis on various transformative topics, including personal development and historical reflections. In her "Five Minute Fridays" segment, Coach Myrna delves into influential books, empowering listeners with knowledge and inspiration. With a keen focus on Black history and its pivotal figures, Coach Myrna shares lessons on resilience, freedom, and the unyielding human spirit.

Episode Summary:

Coach Myrna revisits the powerful memoir "My Bondage and My Freedom" by Frederick Douglass. As Black History Month invites reflections on pivotal historical movements, Douglass' poignant narrative stands out as an emblem of persistence and advocacy against the institution of slavery. Coach Myrna enriches the dialogue by offering insights into Douglass' transformational journey from an enslaved child to an iconic abolitionist and public speaker.

The discussion takes a comprehensive look into Douglass’ early life, revealing the brutal realities of slavery. From his childhood marked by extreme deprivation and cruelty to a revelatory moment that fueled his quest for education and freedom, Douglass' story is a testament to the importance of resilience and self-education. Coach Myrna highlights Douglass’ strategic exchanges with sympathetic white children who clandestinely taught him to read, a skill he recognized as crucial to his emancipation. The episode serves both as a tribute to Douglass' legacy and a clarion call to recognize and continue the struggle against racial injustice.

Key Takeaways:

  • Frederick Douglass' Early Life: Douglass' journey from slavery to freedom began with his childhood experiences of extreme neglect, brutality, and dehumanization.
  • Importance of Literacy: Douglass identified education as a pathway to liberation, understanding that the ability to read would equip him to challenge the status quo of slavery.
  • Defiance and Escape: Despite enduring severe oppression, Douglass' resolve led him to escape through the Underground Railroad, later becoming a vocal abolitionist in the North.
  • Impactful Personal Narratives: Douglass' memoir details not just his escape from bondage but also a powerful critique of the societal and institutional hypocrisy supporting slavery.
  • Continued Relevance: The episode underscores how Douglass' reflections extend to modern struggles against racism and the ongoing pursuit of dignity and equality for all.

Resources:

  • "My Bondage and My Freedom" by Frederick Douglass
  • "Up From Slavery" by Booker T. Washington


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16665667 Fri, 21 Feb 2025 00:00:00 -0500 1053 full false How To Permanently Release Fear and Anxiety From the Body How To Permanently Release Fear and Anxiety From the Body Daniel Packard is the CEO of Full Liberation Technology, a company dedicated to creating innovative solutions for personal development and mental wellness. With a background in mechanical engineering, Daniel brings a unique perspective to the realm of personal growth by applying scientific principles to the emotional and psychological aspects of well-being. His company has spent over eight years and invested more than $100,00 dollars in research to develop a system that effectively addresses and resolves issues related to anxiety, procrastination, people pleasing, perfectionism, and low confidence. 

Episode Summary:

In this engaging episode host Myrna Young speaks with Daniel Packard, an innovator in the field of emotional liberation. Together, they delve into the topic of transforming from being "stuck to unstoppable" by addressing deep-rooted fears that manifest as anxiety, procrastination, people-pleasing, perfectionism, and low confidence. 

This episode explores the depths of how unresolved fears can control our lives, highlighting the often-overlooked aspect that fear is mostly housed in the body rather than the mind.  Daniel has developed a proprietary system that targets the root causes of fear within the nervous system. With an extraordinary 90% success rate, his program promises to help individuals quickly and permanently banish their fears, unlocking their fullest potential for a life of fulfillment and freedom. Discover why this innovative method is the key to moving beyond traditional therapies and coaching methods that merely manage symptoms instead of truly solving them.

Key Takeaways:

  • The "Funky Five" – anxiety, procrastination, people pleasing, perfectionism, and low confidence – are symptoms of underlying fear.
  • Fear does not originate in the mind, as commonly believed, but is deeply rooted in the body, particularly within the nervous system.
  • By understanding and repairing the nervous system, it is possible to permanently eliminate fear.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

NordVPN

NORDVPN is Premium cyber-security for the price of a cup of coffee per month.

Get your Exclusive NordVPN deal here → go to  https://nordvpn.com/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Daniel Packard is the CEO of Full Liberation Technology, a company dedicated to creating innovative solutions for personal development and mental wellness. With a background in mechanical engineering, Daniel brings a unique perspective to the realm of personal growth by applying scientific principles to the emotional and psychological aspects of well-being. His company has spent over eight years and invested more than $100,00 dollars in research to develop a system that effectively addresses and resolves issues related to anxiety, procrastination, people pleasing, perfectionism, and low confidence. 

Episode Summary:

In this engaging episode host Myrna Young speaks with Daniel Packard, an innovator in the field of emotional liberation. Together, they delve into the topic of transforming from being "stuck to unstoppable" by addressing deep-rooted fears that manifest as anxiety, procrastination, people-pleasing, perfectionism, and low confidence. 

This episode explores the depths of how unresolved fears can control our lives, highlighting the often-overlooked aspect that fear is mostly housed in the body rather than the mind.  Daniel has developed a proprietary system that targets the root causes of fear within the nervous system. With an extraordinary 90% success rate, his program promises to help individuals quickly and permanently banish their fears, unlocking their fullest potential for a life of fulfillment and freedom. Discover why this innovative method is the key to moving beyond traditional therapies and coaching methods that merely manage symptoms instead of truly solving them.

Key Takeaways:

  • The "Funky Five" – anxiety, procrastination, people pleasing, perfectionism, and low confidence – are symptoms of underlying fear.
  • Fear does not originate in the mind, as commonly believed, but is deeply rooted in the body, particularly within the nervous system.
  • By understanding and repairing the nervous system, it is possible to permanently eliminate fear.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

NordVPN

NORDVPN is Premium cyber-security for the price of a cup of coffee per month.

Get your Exclusive NordVPN deal here → go to  https://nordvpn.com/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16624552 Mon, 17 Feb 2025 00:00:00 -0500 3338 full false Black History: Booker T. Washington's Journey From Slavery to Educational Pioneer Black History: Booker T. Washington's Journey From Slavery to Educational Pioneer Booker T. Washington was an influential Black leader, educator, and author. Born into slavery in 1856 in Virginia, Washington overcame immense challenges to become a beacon of progress in African American education and civil rights. He is best known for founding the Tuskegee Institute and advocating for practical vocational training as a means to achieve economic self-reliance for Black Americans. Washington's philosophies and teachings have left a lasting impact on the fabric of American society.

Episode Summary:

In this compelling episode, we delve into the autobiography of Booker T. Washington, "Up from Slavery." The conversation navigates Washington's extraordinary journey from being born into slavery to becoming a prominent educator and the founder of the Tuskegee Institute. This memoir is more than just a personal recount—it's a profound exploration of the power of education, hard work, and self-reliance.

The episode begins by exploring Washington's early life on a Virginia plantation where he endured the harsh realities of enslavement. Here, the foundation of his character—a staunch belief in the liberating power of education—begins to take shape. Listeners will be captivated by Washington's pursuit of knowledge, driven by an unwavering desire to rise above his circumstances, showcasing resilience and dedication as he overcomes significant barriers to education and opportunity.

As the discussion progresses, we examine Washington's pivotal role in founding the Tuskegee Institute and his broader philosophy of racial uplift. The narrative highlights his commitment to vocational training and economic self-reliance, urging Black Americans to harness these tools to gain dignity and respect in a racially divided society. His pragmatic approach to racial cooperation and mutual progress during segregation resonates through his famous Atlanta Exposition speech, a piece of historical rhetoric pivotal in American history.

Key Takeaways:

  • Education is portrayed as a powerful tool for liberation and personal growth, underscored by Washington’s relentless pursuit of learning.
  • Washington's life is an inspiring example of hard work, perseverance, and overcoming adversity.
  • Emphasis on vocational training underscores the importance of economic independence and self-reliance for Black Americans.
  • Washington's strategies for navigating the racial realities of his time focus on building alliances and practical cooperation.
  • His legacy encourages progress through educational empowerment and collective efforts toward racial harmony.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Booker T. Washington was an influential Black leader, educator, and author. Born into slavery in 1856 in Virginia, Washington overcame immense challenges to become a beacon of progress in African American education and civil rights. He is best known for founding the Tuskegee Institute and advocating for practical vocational training as a means to achieve economic self-reliance for Black Americans. Washington's philosophies and teachings have left a lasting impact on the fabric of American society.

Episode Summary:

In this compelling episode, we delve into the autobiography of Booker T. Washington, "Up from Slavery." The conversation navigates Washington's extraordinary journey from being born into slavery to becoming a prominent educator and the founder of the Tuskegee Institute. This memoir is more than just a personal recount—it's a profound exploration of the power of education, hard work, and self-reliance.

The episode begins by exploring Washington's early life on a Virginia plantation where he endured the harsh realities of enslavement. Here, the foundation of his character—a staunch belief in the liberating power of education—begins to take shape. Listeners will be captivated by Washington's pursuit of knowledge, driven by an unwavering desire to rise above his circumstances, showcasing resilience and dedication as he overcomes significant barriers to education and opportunity.

As the discussion progresses, we examine Washington's pivotal role in founding the Tuskegee Institute and his broader philosophy of racial uplift. The narrative highlights his commitment to vocational training and economic self-reliance, urging Black Americans to harness these tools to gain dignity and respect in a racially divided society. His pragmatic approach to racial cooperation and mutual progress during segregation resonates through his famous Atlanta Exposition speech, a piece of historical rhetoric pivotal in American history.

Key Takeaways:

  • Education is portrayed as a powerful tool for liberation and personal growth, underscored by Washington’s relentless pursuit of learning.
  • Washington's life is an inspiring example of hard work, perseverance, and overcoming adversity.
  • Emphasis on vocational training underscores the importance of economic independence and self-reliance for Black Americans.
  • Washington's strategies for navigating the racial realities of his time focus on building alliances and practical cooperation.
  • His legacy encourages progress through educational empowerment and collective efforts toward racial harmony.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16605579 Fri, 14 Feb 2025 00:00:00 -0500 1128 full false Race, DEI, and Slavery: A Deep Dive into America's Issues Race, DEI, and Slavery: A Deep Dive into America's Issues Kevin Mortley is a dynamic political commentator and a serial entrepreneur with a significant presence in the Canadian business and political landscape. With a background in journalistic broadcasting, Kevin has a keen eye on current affairs and a deep understanding of the political dynamics. As the founder of several businesses, including a media company named Tight Work, he combines a passion for community activism with creative entrepreneurship. 

Episode Summary:

In this episode  host Myrna Young engages in a profound discussion with her son and esteemed guest, Kevin Mortley.  Kevin shares his perspectives on critical topics of race relations, political dynamics, and economic structures. As a distinguished commentator, Kevin delves into how slavery has historically impacted race relations in America and exposes the underlying structures of power known as oligarchies, reshaping the economic and political discourse today.

The conversation opens with a moment of silence for victims of a recent plane crash, before pivoting into key topics like DEI (Diversity, Equity, and Inclusion), race, and economic power structures. Kevin sheds light on the often contentious dialogues surrounding DEI initiatives, discussing the implications of systemic racism and the susceptibility of organizational structures to oligarchic influence. 

Key Takeaways:

  • The historical context of race relations in America deeply influences current political and social dynamics.
  • DEI initiatives are pivotal yet contentious, highlighting systemic racial and gender disparities in organizational settings.
  • Slavery's legacy is complex, contributing both to economic disadvantage and a foundation of resilience and skill in the black community.
  • The concept of oligarchy reveals the concentrated power dynamics that shape global economic and political landscapes.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

Wayfair

Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. 

Wayfair. Every style. Every home.

NordVPN

NORDVPN is Premium cyber-security for the price of a cup of coffee per month.

Get your Exclusive NordVPN deal here → go to  https://nordvpn.com/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Kevin Mortley is a dynamic political commentator and a serial entrepreneur with a significant presence in the Canadian business and political landscape. With a background in journalistic broadcasting, Kevin has a keen eye on current affairs and a deep understanding of the political dynamics. As the founder of several businesses, including a media company named Tight Work, he combines a passion for community activism with creative entrepreneurship. 

Episode Summary:

In this episode  host Myrna Young engages in a profound discussion with her son and esteemed guest, Kevin Mortley.  Kevin shares his perspectives on critical topics of race relations, political dynamics, and economic structures. As a distinguished commentator, Kevin delves into how slavery has historically impacted race relations in America and exposes the underlying structures of power known as oligarchies, reshaping the economic and political discourse today.

The conversation opens with a moment of silence for victims of a recent plane crash, before pivoting into key topics like DEI (Diversity, Equity, and Inclusion), race, and economic power structures. Kevin sheds light on the often contentious dialogues surrounding DEI initiatives, discussing the implications of systemic racism and the susceptibility of organizational structures to oligarchic influence. 

Key Takeaways:

  • The historical context of race relations in America deeply influences current political and social dynamics.
  • DEI initiatives are pivotal yet contentious, highlighting systemic racial and gender disparities in organizational settings.
  • Slavery's legacy is complex, contributing both to economic disadvantage and a foundation of resilience and skill in the black community.
  • The concept of oligarchy reveals the concentrated power dynamics that shape global economic and political landscapes.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

Wayfair

Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. 

Wayfair. Every style. Every home.

NordVPN

NORDVPN is Premium cyber-security for the price of a cup of coffee per month.

Get your Exclusive NordVPN deal here → go to  https://nordvpn.com/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16583108 Mon, 10 Feb 2025 00:00:00 -0500 3390 full false Unlocking Your Feminine Energy: Thriving in a Masculine World Unlocking Your Feminine Energy: Thriving in a Masculine World In this enlightening episode Myrna Young welcomes Gina Marotta to discuss the profound topic of owning our feminine genius within a masculine-driven world. Gina delves into the importance of leveraging feminine energy in the workplace and the benefits it brings to career fulfillment and business growth.

Gina Marotta is a renowned career coach and spiritual guide with a unique approach to personal and professional development. Her mission is to elevate feminine wisdom in a traditionally masculine world by connecting women to their soul-aligned missions and purposes through their careers. With a background in multiple successful career transitions and expertise in feminine energy, Gina offers transformative insights into integrating spirituality and career fulfillment.

Episode Summary:

Through inspirational practices such as connecting to one's heart and embracing divine feminine energy, Gina elucidates the power these practices have to revolutionize both personal and professional aspects of life.

Throughout the conversation, Gina provides practical guidance on moving away from a purely goal-driven masculine approach to embracing intention and alignment through feminine energy. By focusing on creative practices, tapping into inspiration, and understanding one's unique gifts, Gina challenges conventional career trajectories and offers an empowering roadmap for women seeking to cultivate a balanced and purposeful career path. She also introduces her methods of utilizing spiritual tools such as Oracle cards to connect deeper within and navigate career transitions with clarity and intention.

Key Takeaways:

  • Balancing Masculine and Feminine Energies: Learn practical practices to transition from a linear, goal-focused masculine energy to a more expansive, heart-centered feminine energy in personal and career arenas.
  • The Power of Intention: Understand how creating from intention can lead to greater fulfillment and alignment in professional endeavors by focusing not merely on outcomes but also on purpose and service.
  • Tapping into Inspiration: Discover the importance of dance, play, and creativity to invite inspiration, which plays a crucial role in business and career success.
  • Surrender in Business: Embrace the concept of surrender in business by allowing love and divine guidance to lead, relieving the individual of the stress and burdens often associated with traditional business models.
  • Oracle Cards for Intuition: Explore how using Oracle cards can enhance intuition and provide clarity in business decisions and career paths.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this enlightening episode Myrna Young welcomes Gina Marotta to discuss the profound topic of owning our feminine genius within a masculine-driven world. Gina delves into the importance of leveraging feminine energy in the workplace and the benefits it brings to career fulfillment and business growth.

Gina Marotta is a renowned career coach and spiritual guide with a unique approach to personal and professional development. Her mission is to elevate feminine wisdom in a traditionally masculine world by connecting women to their soul-aligned missions and purposes through their careers. With a background in multiple successful career transitions and expertise in feminine energy, Gina offers transformative insights into integrating spirituality and career fulfillment.

Episode Summary:

Through inspirational practices such as connecting to one's heart and embracing divine feminine energy, Gina elucidates the power these practices have to revolutionize both personal and professional aspects of life.

Throughout the conversation, Gina provides practical guidance on moving away from a purely goal-driven masculine approach to embracing intention and alignment through feminine energy. By focusing on creative practices, tapping into inspiration, and understanding one's unique gifts, Gina challenges conventional career trajectories and offers an empowering roadmap for women seeking to cultivate a balanced and purposeful career path. She also introduces her methods of utilizing spiritual tools such as Oracle cards to connect deeper within and navigate career transitions with clarity and intention.

Key Takeaways:

  • Balancing Masculine and Feminine Energies: Learn practical practices to transition from a linear, goal-focused masculine energy to a more expansive, heart-centered feminine energy in personal and career arenas.
  • The Power of Intention: Understand how creating from intention can lead to greater fulfillment and alignment in professional endeavors by focusing not merely on outcomes but also on purpose and service.
  • Tapping into Inspiration: Discover the importance of dance, play, and creativity to invite inspiration, which plays a crucial role in business and career success.
  • Surrender in Business: Embrace the concept of surrender in business by allowing love and divine guidance to lead, relieving the individual of the stress and burdens often associated with traditional business models.
  • Oracle Cards for Intuition: Explore how using Oracle cards can enhance intuition and provide clarity in business decisions and career paths.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16578200 Fri, 07 Feb 2025 00:00:00 -0500 2666 full false The Secret Manual to Raising Happy & Responsible Kids The Secret Manual to Raising Happy & Responsible Kids Martha Burich is a former child psychology professor with a broad experience in utilizing parenting techniques to achieve optimal results in educational settings. She has taught college classes, high school science, and special education.  Her expertise is further highlighted by her book "Yes, You Can Raise Happy, Responsible Children," which comes highly endorsed by Jack Canfield, the co-author of "Chicken Soup for the Soul" and "The Success Principles." 

Episode Summary:

This episode is a must-listen for caregivers looking to foster well-rounded development in their children.

The discussion emphasizes eliminating parental guilt, instilling good behavior through example, and ensuring safety without stifling a child’s growing independence. From the first few years of a child's life to the challenging teenage phase, Martha offers detailed advice on navigating these stages with wisdom and calm. Explore topics such as the importance of chores from a young age, managing screen time, and strategies for addressing misbehavior without resorting to punishments. Listeners will learn how to cultivate resilience and promote positive social interactions among their children.

Key Takeaways:

  • Firm and Loving Boundaries: Discover how balancing love with firmness helps manage early childhood behavior and emotional development.
  • Stimulating Engagements: Learn how limiting screen time and providing mentally engaging activities can foster independent thinking and problem-solving skills in children.
  • Effective Communication Strategies: Martha highlights the importance of calm, positive, and clear communication as a tool to guide children through their missteps.
  • Resilience and Leadership Values: Teaching children to embrace leadership roles. 

Support our Sponsors who support the Transform Your Mind Podcast

Shopify

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  • It’s the Home of the number-one checkout on the planet.

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

NORDVPN

  • NORDVPN is Premium cyber-security for the price of a cup of coffee per month. 
  •  Get your Exclusive NordVPN deal here → go to  https://nordvpn.com/transform
    o   It’s risk-free with Nord’s 30-day money-back guarantee!
    o   Our link will also give you 4 extra months on the 2-year plan.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Martha Burich is a former child psychology professor with a broad experience in utilizing parenting techniques to achieve optimal results in educational settings. She has taught college classes, high school science, and special education.  Her expertise is further highlighted by her book "Yes, You Can Raise Happy, Responsible Children," which comes highly endorsed by Jack Canfield, the co-author of "Chicken Soup for the Soul" and "The Success Principles." 

Episode Summary:

This episode is a must-listen for caregivers looking to foster well-rounded development in their children.

The discussion emphasizes eliminating parental guilt, instilling good behavior through example, and ensuring safety without stifling a child’s growing independence. From the first few years of a child's life to the challenging teenage phase, Martha offers detailed advice on navigating these stages with wisdom and calm. Explore topics such as the importance of chores from a young age, managing screen time, and strategies for addressing misbehavior without resorting to punishments. Listeners will learn how to cultivate resilience and promote positive social interactions among their children.

Key Takeaways:

  • Firm and Loving Boundaries: Discover how balancing love with firmness helps manage early childhood behavior and emotional development.
  • Stimulating Engagements: Learn how limiting screen time and providing mentally engaging activities can foster independent thinking and problem-solving skills in children.
  • Effective Communication Strategies: Martha highlights the importance of calm, positive, and clear communication as a tool to guide children through their missteps.
  • Resilience and Leadership Values: Teaching children to embrace leadership roles. 

Support our Sponsors who support the Transform Your Mind Podcast

Shopify

  • Nobody does selling better than Shopify.
  • It’s the Home of the number-one checkout on the planet.

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

NORDVPN

  • NORDVPN is Premium cyber-security for the price of a cup of coffee per month. 
  •  Get your Exclusive NordVPN deal here → go to  https://nordvpn.com/transform
    o   It’s risk-free with Nord’s 30-day money-back guarantee!
    o   Our link will also give you 4 extra months on the 2-year plan.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16544417 Mon, 03 Feb 2025 00:00:00 -0500 4361 full false Unlocking the Power of Atomic Habits for a Transformational 2025 Unlocking the Power of Atomic Habits for a Transformational 2025 Welcome to the New Year with "Five Minute Fridays" hosted by Coach Myrna! In this episode, delve into the transformative power of atomic habits, a concept popularized by James Clear. Myrna explores how tiny, incremental changes can dramatically alter your life's trajectory. Whether you're aiming to overcome unproductive routines or feel overwhelmed by massive goals, this episode offers a practical roadmap to harness atomic habits for long-lasting transformation.

The episode outlines the critical aspects of implementing atomic habits into daily life. Myrna discusses the importance of starting small, emphasizing that meaningful change begins with minimal yet consistent efforts. She highlights how anchoring new habits to existing routines creates seamless integrations, ultimately fostering sustainable habits. With a strong focus on identity-based habits over outcome-based actions, Myrna  guides listeners to become the people who naturally achieve their goals. Tune in to discover how tracking progress and designing a conducive environment play a pivotal role in forming effective habits.

### Key Takeaways:

*   **Small, Consistent Changes:** The power of making 1% improvements daily leads to significant transformations over time.
*   **Anchor Habits:** Attach new habits to existing routines to create smooth transitions; this is key to building sustainable habits.
*   **Identity-Based Habits:** Focus on becoming the type of person who naturally achieves goals rather than merely achieving specific outcomes.
*   **Track Progress:** Measuring your progress helps reinforce consistency and gives a sense of accomplishment.
*   **Design Environment for Success:** A well-organized environment will greatly influence your ability to build new, positive habits.

### Notable Quotes:

*   "Small little drops every single day lead to big changes."
*   "The beauty of atomic habits lies in their simplicity."
*   "Focus on identity, not outcomes."
*   "Consistency is key. Progressively advance to reach your goals."
*   "Your environment plays a crucial role in habit formation."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Welcome to the New Year with "Five Minute Fridays" hosted by Coach Myrna! In this episode, delve into the transformative power of atomic habits, a concept popularized by James Clear. Myrna explores how tiny, incremental changes can dramatically alter your life's trajectory. Whether you're aiming to overcome unproductive routines or feel overwhelmed by massive goals, this episode offers a practical roadmap to harness atomic habits for long-lasting transformation.

The episode outlines the critical aspects of implementing atomic habits into daily life. Myrna discusses the importance of starting small, emphasizing that meaningful change begins with minimal yet consistent efforts. She highlights how anchoring new habits to existing routines creates seamless integrations, ultimately fostering sustainable habits. With a strong focus on identity-based habits over outcome-based actions, Myrna  guides listeners to become the people who naturally achieve their goals. Tune in to discover how tracking progress and designing a conducive environment play a pivotal role in forming effective habits.

### Key Takeaways:

*   **Small, Consistent Changes:** The power of making 1% improvements daily leads to significant transformations over time.
*   **Anchor Habits:** Attach new habits to existing routines to create smooth transitions; this is key to building sustainable habits.
*   **Identity-Based Habits:** Focus on becoming the type of person who naturally achieves goals rather than merely achieving specific outcomes.
*   **Track Progress:** Measuring your progress helps reinforce consistency and gives a sense of accomplishment.
*   **Design Environment for Success:** A well-organized environment will greatly influence your ability to build new, positive habits.

### Notable Quotes:

*   "Small little drops every single day lead to big changes."
*   "The beauty of atomic habits lies in their simplicity."
*   "Focus on identity, not outcomes."
*   "Consistency is key. Progressively advance to reach your goals."
*   "Your environment plays a crucial role in habit formation."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16529064 Fri, 31 Jan 2025 00:00:00 -0500 1131 full false Maximize Your Life: Overcoming Trauma and Embracing Your Superpower Maximize Your Life: Overcoming Trauma and Embracing Your Superpower Dr. Peter Rios, PhD, is a respected bilingual speaker, organizational consultant, and leadership coach with over 20 years of experience in leadership development across diverse industries. Dr. Rios has consulted for prestigious institutions such as Harvard University, the Lilly Endowment, and the Department of Veteran Affairs. He is the author of Maximize!: 12 Keys to Unlocking Your Greatest Potential. Driven by his own transformative journey from overcoming early trauma, Dr. Rios, alongside his spouse Dr. Ruby Gonzalez Rios, is dedicated to empowering individuals to realize their full potential.

Episode Summary:

Host Myrna Young engages in a riveting conversation with Dr. Peter Rios on how to maximize your life. Dr. Rios shares his transformative journey from struggling in community college to becoming a leader with two doctoral degrees. Central to this theme is the mindset shift required to overcome personal challenges and foster growth. Dr. Rios highlights the importance of mentorship, self-exploration, and seizing opportunities as cornerstones for achieving success and fulfillment.

He delves into the specific challenges faced by people of color and minorities, emphasizing actionable strategies to redefine personal stories into narratives of empowerment. They discuss how embracing one's identity and recognizing inherent value is crucial to confronting societal inequities. Alongside, the conversation examines how disciplined actions, no matter how small, contribute to long-standing positive changes, equipping listeners with practical steps to forge their paths toward realizing their dreams.

Key Takeaways:

  • Overcoming trauma and transforming obstacles into opportunities is essential for personal growth and maximizing potential.
  • Developing a mindset that challenges mediocrity is a cornerstone of leadership and self-improvement.
  • Understanding and leveraging your unique story can serve as a profound superpower in personal and professional arenas.
  • Practical and consistent discipline, small daily actions, and focused goals can create substantial cumulative transformations.

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

Headway
Headway turns complex non-fiction content into simple, engaging summaries—short and focused insights that matter to you. Head over to http://makeheadway.com/transform and start your self-growth journey today. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Peter Rios, PhD, is a respected bilingual speaker, organizational consultant, and leadership coach with over 20 years of experience in leadership development across diverse industries. Dr. Rios has consulted for prestigious institutions such as Harvard University, the Lilly Endowment, and the Department of Veteran Affairs. He is the author of Maximize!: 12 Keys to Unlocking Your Greatest Potential. Driven by his own transformative journey from overcoming early trauma, Dr. Rios, alongside his spouse Dr. Ruby Gonzalez Rios, is dedicated to empowering individuals to realize their full potential.

Episode Summary:

Host Myrna Young engages in a riveting conversation with Dr. Peter Rios on how to maximize your life. Dr. Rios shares his transformative journey from struggling in community college to becoming a leader with two doctoral degrees. Central to this theme is the mindset shift required to overcome personal challenges and foster growth. Dr. Rios highlights the importance of mentorship, self-exploration, and seizing opportunities as cornerstones for achieving success and fulfillment.

He delves into the specific challenges faced by people of color and minorities, emphasizing actionable strategies to redefine personal stories into narratives of empowerment. They discuss how embracing one's identity and recognizing inherent value is crucial to confronting societal inequities. Alongside, the conversation examines how disciplined actions, no matter how small, contribute to long-standing positive changes, equipping listeners with practical steps to forge their paths toward realizing their dreams.

Key Takeaways:

  • Overcoming trauma and transforming obstacles into opportunities is essential for personal growth and maximizing potential.
  • Developing a mindset that challenges mediocrity is a cornerstone of leadership and self-improvement.
  • Understanding and leveraging your unique story can serve as a profound superpower in personal and professional arenas.
  • Practical and consistent discipline, small daily actions, and focused goals can create substantial cumulative transformations.

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

Headway
Headway turns complex non-fiction content into simple, engaging summaries—short and focused insights that matter to you. Head over to http://makeheadway.com/transform and start your self-growth journey today. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16497676 Mon, 27 Jan 2025 00:00:00 -0500 2837 full false From Pain to Purpose: Transforming Trauma into Triumph From Pain to Purpose: Transforming Trauma into Triumph Lydia Gascon Samaniego is a compelling author renowned for her deeply introspective and transformative narratives. She is the author of "To Hell with You," a memoir that bravely explores the themes of failure, forgiveness, and freedom through the lens of personal tragedy and growth. Lydia's work has been influential in inspiring readers to find deeper meanings within their own adversities and to harness those experiences towards personal liberation and inner peace.

Episode Summary:

In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by [Host Name], local author Lydia Gascon Samaniego shares profound insights into her latest book, "To Hell with You." This discussion seamlessly merges storytelling with valuable life lessons as Lydia uncovers the journey of navigating through profound heartbreak and adversity. The central theme revolves around transforming failures into pathways to freedom, a concept Lydia personally embraced through her extraordinary and tumultuous experiences.

During the conversation, Lydia unravels the dramatic events chronicled in her book, including the challenging aspects of living through a metaphorical "hell" with her former husband. Her story serves as a vessel for discussing broader issues like the power of forgiveness, recognizing patterns of pain, and transforming one's mindset for personal growth. With keywords such as empowerment, healing, transformation, and resilience, this episode promises listeners valuable insights and perhaps a shift in perception about their own struggles.

Key Takeaways:

  • Failure as Information: Lydia emphasizes that failure is merely information and not an endpoint, advocating for its reframe as a tool for growth and learning.
  • Patterns of Pain: Ignored emotional pain often recurs in larger magnitudes, offering life lessons crucial for personal development and healing.
  • Forgiveness Starts Within: True forgiveness begins with oneself, and recognizing the beauty within can pave the way for forgiving others.
  • The Power of Perspective: Lydia's practice of blessing others illustrates how changing one's outlook can significantly affect personal emotions and experiences.
  • Love as the Core Essence: At the center of all struggles is a fundamental truth of love, shedding light on the resilience of the human spirit.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Lydia Gascon Samaniego is a compelling author renowned for her deeply introspective and transformative narratives. She is the author of "To Hell with You," a memoir that bravely explores the themes of failure, forgiveness, and freedom through the lens of personal tragedy and growth. Lydia's work has been influential in inspiring readers to find deeper meanings within their own adversities and to harness those experiences towards personal liberation and inner peace.

Episode Summary:

In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by [Host Name], local author Lydia Gascon Samaniego shares profound insights into her latest book, "To Hell with You." This discussion seamlessly merges storytelling with valuable life lessons as Lydia uncovers the journey of navigating through profound heartbreak and adversity. The central theme revolves around transforming failures into pathways to freedom, a concept Lydia personally embraced through her extraordinary and tumultuous experiences.

During the conversation, Lydia unravels the dramatic events chronicled in her book, including the challenging aspects of living through a metaphorical "hell" with her former husband. Her story serves as a vessel for discussing broader issues like the power of forgiveness, recognizing patterns of pain, and transforming one's mindset for personal growth. With keywords such as empowerment, healing, transformation, and resilience, this episode promises listeners valuable insights and perhaps a shift in perception about their own struggles.

Key Takeaways:

  • Failure as Information: Lydia emphasizes that failure is merely information and not an endpoint, advocating for its reframe as a tool for growth and learning.
  • Patterns of Pain: Ignored emotional pain often recurs in larger magnitudes, offering life lessons crucial for personal development and healing.
  • Forgiveness Starts Within: True forgiveness begins with oneself, and recognizing the beauty within can pave the way for forgiving others.
  • The Power of Perspective: Lydia's practice of blessing others illustrates how changing one's outlook can significantly affect personal emotions and experiences.
  • Love as the Core Essence: At the center of all struggles is a fundamental truth of love, shedding light on the resilience of the human spirit.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16492508 Fri, 24 Jan 2025 00:00:00 -0500 1739 full false Holistic Approaches to Conquering Infertility: Mind, Body, and Spirit Holistic Approaches to Conquering Infertility: Mind, Body, and Spirit Rosanne Austin is a distinguished fertility coach who once served as a California sexual assault prosecutor. Turning her personal seven-year fertility journey into a source of empowerment for others, Rosanne has become a globally acclaimed fertility coach. She is the author of "The Feminine Fertility Cure" and has helped thousands, aged from 28 to 53, achieve their dreams of motherhood. Known widely as the fertility fairy godmother, she combines her professional expertise with the lessons learned from her own experiences to guide women worldwide.

Episode Summary:

Myrna Young welcomes fertility expert Rosanne Austin to shed light on "Dispelling Common Fertility Myths." With fertility challenges affecting one in five couples, Roseanne shares her profound insights and experiences from her own seven-year journey, which transformed her from a prosecutor to a compassionate fertility coach and author. This episode is a must-listen for anyone seeking a deeper understanding of fertility issues and solutions beyond conventional medicine.

As Rosanne and Myrna delve into the complexities surrounding fertility, they reveal how prevailing myths and societal pressures often misguide women struggling with infertility. Rosanne highlights crucial factors such as mindset, stress, and lifestyle changes that can significantly impact a woman's fertility journey. Through personal anecdotes and success stories, she emphasizes the importance of reclaiming feminine energy and authority over one's fertility journey to improve outcomes. This episode offers an empowering message of hope and resilience to women worldwide, encouraging them to embrace holistic approaches to fertility.

Key Takeaways:

  • Mindset is Healthcare: Emphasizing the critical role of mindset in fertility, highlighting how adopting a positive, stress-free mindset can influence fertility outcomes.
  • Holistic Approach: Lifestyle choices, nutrition, and emotional health play an important role in fertility, with stress identified as a significant factor.
  • Feminine Energy: Women are urged to connect with their feminine energy, fostering a mindset of openness and receptivity rather than adopting a masculine approach to achieving fertility.
  • Open to Possibilities: The discussion encourages women to be flexible and pivot in their approaches if faced with challenges, exploring all possible avenues to achieve motherhood.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Rosanne Austin is a distinguished fertility coach who once served as a California sexual assault prosecutor. Turning her personal seven-year fertility journey into a source of empowerment for others, Rosanne has become a globally acclaimed fertility coach. She is the author of "The Feminine Fertility Cure" and has helped thousands, aged from 28 to 53, achieve their dreams of motherhood. Known widely as the fertility fairy godmother, she combines her professional expertise with the lessons learned from her own experiences to guide women worldwide.

Episode Summary:

Myrna Young welcomes fertility expert Rosanne Austin to shed light on "Dispelling Common Fertility Myths." With fertility challenges affecting one in five couples, Roseanne shares her profound insights and experiences from her own seven-year journey, which transformed her from a prosecutor to a compassionate fertility coach and author. This episode is a must-listen for anyone seeking a deeper understanding of fertility issues and solutions beyond conventional medicine.

As Rosanne and Myrna delve into the complexities surrounding fertility, they reveal how prevailing myths and societal pressures often misguide women struggling with infertility. Rosanne highlights crucial factors such as mindset, stress, and lifestyle changes that can significantly impact a woman's fertility journey. Through personal anecdotes and success stories, she emphasizes the importance of reclaiming feminine energy and authority over one's fertility journey to improve outcomes. This episode offers an empowering message of hope and resilience to women worldwide, encouraging them to embrace holistic approaches to fertility.

Key Takeaways:

  • Mindset is Healthcare: Emphasizing the critical role of mindset in fertility, highlighting how adopting a positive, stress-free mindset can influence fertility outcomes.
  • Holistic Approach: Lifestyle choices, nutrition, and emotional health play an important role in fertility, with stress identified as a significant factor.
  • Feminine Energy: Women are urged to connect with their feminine energy, fostering a mindset of openness and receptivity rather than adopting a masculine approach to achieving fertility.
  • Open to Possibilities: The discussion encourages women to be flexible and pivot in their approaches if faced with challenges, exploring all possible avenues to achieve motherhood.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to SHOPIFY.COM/transform to start selling with Shopify today.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16450326 Mon, 20 Jan 2025 00:00:00 -0500 3724 full false Unlocking Longevity: Secrets to a Youthful Mind and Long Life Unlocking Longevity: Secrets to a Youthful Mind and Long Life James B. Flaherty is a remarkable 89-year-old author, speaker, and advocate for longevity. With a background as a creative director in New York City, James has transitioned from a successful career in advertising to becoming an innkeeper, and now a celebrated author. In his 80s alone, he penned four books, showcasing his dedication to writing and sharing his experiences. His latest project, a book titled "Loving Longevity," encapsulates his vibrant outlook on aging with a 10-year plan ahead of him. James is also a loving grandfather and great-grandfather who enriches his days with purpose and joy.

Episode Summary:

In this enlightening episode of "Transform Your Mind to Transform Your Life," the host converses with James B. Flaherty, a vibrant 89-year-old author known for his zestful approach to longevity and personal growth. The discussion delves into his unique viewpoint on aging, highlighting his inspiring practices that sustain his youthful mindset. From his engaging storytelling to practical advice, James shares how he continues to lead a fulfilling life post-retirement, significantly shaped by his belief that each day is a precious gift.

As the episode unfolds, listeners are treated to James's refreshing perspective on the concept of age and how to embrace it wholeheartedly. James’s experience of hiring a live-in housekeeper 25 years ago exemplifies his proactive approach to combat loneliness in old age. He emphasizes the importance of purposeful living and continuous learning as crucial elements for keeping the mind young and engaged. His insights are not only uplifting but provide actionable strategies for those seeking to redefine their later years. This episode invites you to rethink longevity and challenges you to align with a life that is active, imaginative, and filled with intent.

Key Takeaways:

  • Embrace Each Day as a Gift: James highlights the importance of viewing each day with gratitude and purpose, approaching life with positivity and enthusiasm.
  • Stay Active and Engaged: Maintaining a daily routine of exercise and pursuing activities that stimulate creativity and continuous learning are key to a youthful mind.
  • Importance of Companionship: He advises against living in isolation, suggesting the presence of others can enrich one's life and provide necessary support.
  • Lifelong Learning: From embracing new hobbies to returning to education, James advocates for lifelong curiosity and education as a way of staying mentally vibrant.
  • Positive Giving: Practicing kindness and expecting nothing in return enhances personal happiness and contributes positively to society.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> James B. Flaherty is a remarkable 89-year-old author, speaker, and advocate for longevity. With a background as a creative director in New York City, James has transitioned from a successful career in advertising to becoming an innkeeper, and now a celebrated author. In his 80s alone, he penned four books, showcasing his dedication to writing and sharing his experiences. His latest project, a book titled "Loving Longevity," encapsulates his vibrant outlook on aging with a 10-year plan ahead of him. James is also a loving grandfather and great-grandfather who enriches his days with purpose and joy.

Episode Summary:

In this enlightening episode of "Transform Your Mind to Transform Your Life," the host converses with James B. Flaherty, a vibrant 89-year-old author known for his zestful approach to longevity and personal growth. The discussion delves into his unique viewpoint on aging, highlighting his inspiring practices that sustain his youthful mindset. From his engaging storytelling to practical advice, James shares how he continues to lead a fulfilling life post-retirement, significantly shaped by his belief that each day is a precious gift.

As the episode unfolds, listeners are treated to James's refreshing perspective on the concept of age and how to embrace it wholeheartedly. James’s experience of hiring a live-in housekeeper 25 years ago exemplifies his proactive approach to combat loneliness in old age. He emphasizes the importance of purposeful living and continuous learning as crucial elements for keeping the mind young and engaged. His insights are not only uplifting but provide actionable strategies for those seeking to redefine their later years. This episode invites you to rethink longevity and challenges you to align with a life that is active, imaginative, and filled with intent.

Key Takeaways:

  • Embrace Each Day as a Gift: James highlights the importance of viewing each day with gratitude and purpose, approaching life with positivity and enthusiasm.
  • Stay Active and Engaged: Maintaining a daily routine of exercise and pursuing activities that stimulate creativity and continuous learning are key to a youthful mind.
  • Importance of Companionship: He advises against living in isolation, suggesting the presence of others can enrich one's life and provide necessary support.
  • Lifelong Learning: From embracing new hobbies to returning to education, James advocates for lifelong curiosity and education as a way of staying mentally vibrant.
  • Positive Giving: Practicing kindness and expecting nothing in return enhances personal happiness and contributes positively to society.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16450825 Fri, 17 Jan 2025 00:00:00 -0500 1668 full false Transform Your Life with Breath: Qigong Techniques for Vitality Transform Your Life with Breath: Qigong Techniques for Vitality Lee Holden is a distinguished Qigong master, author, and expert in meditation, Tai Chi, and traditional Chinese medicine. With over 25 years of experience, Lee has influenced the lives of thousands worldwide with his teachings on qigong and energy practices. His journey began following sports injuries, leading him to explore natural healing through these ancient practices. As the founder of Holden Qigong, he offers courses and workshops to help individuals unlock their healing potential and enhance their vitality and longevity. Lee hosts online classes and has authored numerous resources, making the transformative effects of qigong accessible to a broad audience.

Episode Summary:

 Lee Holden shares his expertise, highlighting how qigong can help cultivate vitality and balance by harnessing the life force energy, also known as "chi," in our bodies.

Listeners will gain an understanding of the differences between qigong and Tai Chi, while exploring how slowing down and being mindful can enhance productivity and efficiency. The episode also delves into how qigong practices can heighten sexual energy and intimacy, drawing parallels with similar practices like tantra. In addition, practical advice is provided to improve one's energy flow, manage stress, and interact meaningfully with nature, emphasizing the symbiotic relationship between humans and trees. Tune in to learn about the essence of qigong and how it can transform your approach to life and wellness.

Key Takeaways:

  • Understanding Qigong: Learn about qigong as an energy practice that enhances vitality and longevity.
  • Mind-Body Connection: Explore how the mind influences the body and how qigong can help manage stress and health.
  • Slowing Down for Efficiency: Understand the benefits of slowing down in everyday life to boost productivity and create a flow state.
  • Enhancing Sexual Energy: Discover how qigong principles can improve sexual energy and intimacy by focusing on energy exchange and mindfulness.
  • Communing with Nature: Embrace practical tips on interacting with nature, particularly with trees, to balance and enhance your life force energy.

Support our Sponsors who support the Transform Your Mind Podcast
Shopify

  • Shopify makes it simple to create your brand, open for business, and get your first sale.
  • Go to SHOPIFY.COM/transform to start selling with Shopify today.

Wayfair
●     Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Lee Holden is a distinguished Qigong master, author, and expert in meditation, Tai Chi, and traditional Chinese medicine. With over 25 years of experience, Lee has influenced the lives of thousands worldwide with his teachings on qigong and energy practices. His journey began following sports injuries, leading him to explore natural healing through these ancient practices. As the founder of Holden Qigong, he offers courses and workshops to help individuals unlock their healing potential and enhance their vitality and longevity. Lee hosts online classes and has authored numerous resources, making the transformative effects of qigong accessible to a broad audience.

Episode Summary:

 Lee Holden shares his expertise, highlighting how qigong can help cultivate vitality and balance by harnessing the life force energy, also known as "chi," in our bodies.

Listeners will gain an understanding of the differences between qigong and Tai Chi, while exploring how slowing down and being mindful can enhance productivity and efficiency. The episode also delves into how qigong practices can heighten sexual energy and intimacy, drawing parallels with similar practices like tantra. In addition, practical advice is provided to improve one's energy flow, manage stress, and interact meaningfully with nature, emphasizing the symbiotic relationship between humans and trees. Tune in to learn about the essence of qigong and how it can transform your approach to life and wellness.

Key Takeaways:

  • Understanding Qigong: Learn about qigong as an energy practice that enhances vitality and longevity.
  • Mind-Body Connection: Explore how the mind influences the body and how qigong can help manage stress and health.
  • Slowing Down for Efficiency: Understand the benefits of slowing down in everyday life to boost productivity and create a flow state.
  • Enhancing Sexual Energy: Discover how qigong principles can improve sexual energy and intimacy by focusing on energy exchange and mindfulness.
  • Communing with Nature: Embrace practical tips on interacting with nature, particularly with trees, to balance and enhance your life force energy.

Support our Sponsors who support the Transform Your Mind Podcast
Shopify

  • Shopify makes it simple to create your brand, open for business, and get your first sale.
  • Go to SHOPIFY.COM/transform to start selling with Shopify today.

Wayfair
●     Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16420001 Mon, 13 Jan 2025 00:00:00 -0500 3020 full false You Can’t Unpickle a Pickle: Understanding the Addicted Brain You Can’t Unpickle a Pickle: Understanding the Addicted Brain Coach Myrna is a motivational speaker, life coach, and the charismatic host of the Transform Your Mind to Transform Your Life Podcast. With years of experience helping individuals achieve personal growth and transformation, Coach Myrna has developed a deep understanding of how the mind and brain work in the context of change, addiction, and personal development. Her podcast episodes focus on empowering listeners to embrace their full potential by fostering self-awareness and positive mindset shifts.

Episode Summary:

In this engaging episode Coach Myrna delves into the provocative topic of addiction and its profound effects on the human brain. The episode, titled "You Can't Unpickle a Pickle," serves as a compelling exploration of how substance abuse and addictive behaviors can irreversibly alter brain chemistry, making the journey toward recovery a challenging but hopeful endeavor.

Addiction, as Coach Myrna explains, fundamentally rewires the brain's reward system, creating a dependency on substances or behaviors at unnatural dopamine levels. The episode of 5 mins with Coach Myrna highlights how this pickled state is not merely a matter of willpower but a complex neurochemical change that requires a comprehensive approach to recovery. Key strategies discussed include leveraging the brain's neuroplasticity to encourage healthy pathways, reconditioning lifestyle habits, and utilizing therapies like cognitive behavioral therapy (CBT) to regain control and build resilience. Through heartfelt anecdotes and expert insights, the episode offers a compassionate framework for understanding addiction and emphasizes that while the brain cannot revert to its original state, it can be guided towards a healthier, addiction-free life.

Key Takeaways:

  • Addiction permanently alters the brain's structure and chemistry, making recovery a complex but achievable journey.
  • The process of "pickling" the brain involves rewiring the reward system, creating a dependency on high dopamine levels.
  • Recovery requires forming new neural pathways through neuroplasticity, support systems, and behavioral therapies.
  • Changing habits and embracing new routines are crucial in minimizing triggers and reinforcing healthy behaviors.
  • Compassion and realistic recovery goals are essential for those supporting individuals with addiction.

Notable Quotes:

  • "A brain that's been expanded with knowledge can never be returned to its original condition."
  • "Addiction changes the brain's structure and chemistry, creating a new pickled state that can't be reversed."
  • "It's not just willpower; the brain becomes dependent, craving more and driving compulsive behaviors."


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Coach Myrna is a motivational speaker, life coach, and the charismatic host of the Transform Your Mind to Transform Your Life Podcast. With years of experience helping individuals achieve personal growth and transformation, Coach Myrna has developed a deep understanding of how the mind and brain work in the context of change, addiction, and personal development. Her podcast episodes focus on empowering listeners to embrace their full potential by fostering self-awareness and positive mindset shifts.

Episode Summary:

In this engaging episode Coach Myrna delves into the provocative topic of addiction and its profound effects on the human brain. The episode, titled "You Can't Unpickle a Pickle," serves as a compelling exploration of how substance abuse and addictive behaviors can irreversibly alter brain chemistry, making the journey toward recovery a challenging but hopeful endeavor.

Addiction, as Coach Myrna explains, fundamentally rewires the brain's reward system, creating a dependency on substances or behaviors at unnatural dopamine levels. The episode of 5 mins with Coach Myrna highlights how this pickled state is not merely a matter of willpower but a complex neurochemical change that requires a comprehensive approach to recovery. Key strategies discussed include leveraging the brain's neuroplasticity to encourage healthy pathways, reconditioning lifestyle habits, and utilizing therapies like cognitive behavioral therapy (CBT) to regain control and build resilience. Through heartfelt anecdotes and expert insights, the episode offers a compassionate framework for understanding addiction and emphasizes that while the brain cannot revert to its original state, it can be guided towards a healthier, addiction-free life.

Key Takeaways:

  • Addiction permanently alters the brain's structure and chemistry, making recovery a complex but achievable journey.
  • The process of "pickling" the brain involves rewiring the reward system, creating a dependency on high dopamine levels.
  • Recovery requires forming new neural pathways through neuroplasticity, support systems, and behavioral therapies.
  • Changing habits and embracing new routines are crucial in minimizing triggers and reinforcing healthy behaviors.
  • Compassion and realistic recovery goals are essential for those supporting individuals with addiction.

Notable Quotes:

  • "A brain that's been expanded with knowledge can never be returned to its original condition."
  • "Addiction changes the brain's structure and chemistry, creating a new pickled state that can't be reversed."
  • "It's not just willpower; the brain becomes dependent, craving more and driving compulsive behaviors."


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16411015 Fri, 10 Jan 2025 00:00:00 -0500 846 full false Redefining Purpose: Finding Meaning After Profound Loss Redefining Purpose: Finding Meaning After Profound Loss Carrie Hopkins Doubts is the founder of Life's Next Chapter Coaching, where she dedicates herself to supporting individuals through major life transitions of grief and loss. With a Master’s of Arts in Spiritual Psychology from the University of Santa Monica and being a professional certified coach from the International Coaching Federation, Carrie has enriched many lives. Her personal experiences with profound loss have propelled her passion to guide her clients in reclaiming their power and realigning with their purpose.

### Episode Summary:

In this episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages with Carrie Hopkins Doubts to uncover the journey from heartbreak to healing. The discussion delves into how Carrie embraced change through her life's adversities, notably the loss of her husband. They explore the ways individuals can transition from loss toward a hopeful, renewed life filled with purpose.

The conversation covers Carrie's unique journey into coaching and the subsequent unfolding of her Life's Next Chapter Coaching program. Her mission is to help people face the grief process and transition with grace. Carrie elaborates on how she helps her clients navigate the grieving process by facing emotions with compassion and using mindfulness as a tool for healing. Additionally, the episode touches on the differences between traditional therapy and Carrie's more structured coaching methods, aimed at helping individuals rebuild their lives effectively.

### Key Takeaways:

*   Understanding Grief: Grief is a complex and non-linear process that can be better managed through empathy and self-compassion.
*   Embracing Change: Using mindfulness can aid individuals in staying present and handling intense emotions associated with loss.
*   Rebuilding Life: Carrie's structured coaching program offers a pathway to redesign one's life post-loss, focusing on emotional health and purpose.
*   Self-Care Importance: Prioritizing self-care is crucial in times of grief to maintain physical, emotional, and mental well-being.
*   Power of Community: Having a supportive community or group can significantly enhance the healing process.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify: If your New Years resolutions is to start a business or grow your current business? Shopify is how you can make it happen, let me tell you how…

  • Shopify makes it simple to create your brand, open for business, and get your first sale.
  • Go to SHOPIFY.COM/transform to start selling with Shopify today.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Carrie Hopkins Doubts is the founder of Life's Next Chapter Coaching, where she dedicates herself to supporting individuals through major life transitions of grief and loss. With a Master’s of Arts in Spiritual Psychology from the University of Santa Monica and being a professional certified coach from the International Coaching Federation, Carrie has enriched many lives. Her personal experiences with profound loss have propelled her passion to guide her clients in reclaiming their power and realigning with their purpose.

### Episode Summary:

In this episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages with Carrie Hopkins Doubts to uncover the journey from heartbreak to healing. The discussion delves into how Carrie embraced change through her life's adversities, notably the loss of her husband. They explore the ways individuals can transition from loss toward a hopeful, renewed life filled with purpose.

The conversation covers Carrie's unique journey into coaching and the subsequent unfolding of her Life's Next Chapter Coaching program. Her mission is to help people face the grief process and transition with grace. Carrie elaborates on how she helps her clients navigate the grieving process by facing emotions with compassion and using mindfulness as a tool for healing. Additionally, the episode touches on the differences between traditional therapy and Carrie's more structured coaching methods, aimed at helping individuals rebuild their lives effectively.

### Key Takeaways:

*   Understanding Grief: Grief is a complex and non-linear process that can be better managed through empathy and self-compassion.
*   Embracing Change: Using mindfulness can aid individuals in staying present and handling intense emotions associated with loss.
*   Rebuilding Life: Carrie's structured coaching program offers a pathway to redesign one's life post-loss, focusing on emotional health and purpose.
*   Self-Care Importance: Prioritizing self-care is crucial in times of grief to maintain physical, emotional, and mental well-being.
*   Power of Community: Having a supportive community or group can significantly enhance the healing process.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify: If your New Years resolutions is to start a business or grow your current business? Shopify is how you can make it happen, let me tell you how…

  • Shopify makes it simple to create your brand, open for business, and get your first sale.
  • Go to SHOPIFY.COM/transform to start selling with Shopify today.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16380586 Mon, 06 Jan 2025 00:00:00 -0500 3360 full false The Anger Myth: Unmasking Hidden Emotions & Finding Joy The Anger Myth: Unmasking Hidden Emotions & Finding Joy Trish Ahjel Roberts is a renowned transformational coach and happiness expert, specializing in helping individuals overcome negative mental habits to achieve the life they desire. With a background rooted in Buddhist and yogic philosophy, Trish has authored several influential books, including "The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy." Her expertise extends into creating actionable methods to manage emotions like anger, an area where she has developed the five-step "Tame and Reframe" process that empowers individuals to transform their emotional responses.

Episode Summary:

In this insightful episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by Myrna, listeners are introduced to Trish Ahjel Roberts, an expert in emotional intelligence and transformation. The conversation delves into the central themes of Trish's book, "The Anger Myth," exploring the complexities of anger and its disguised forms. Through a detailed discussion, Trish explains why anger can relay false information, challenging the traditional notion that it is a motivating force. She reveals that while anger may spur action, decisions made in anger are often misled and ultimately detrimental.

Trish share actionable insights from her five-step "Tame and Reframe" method, which focuses on acknowledging anger and subsequently transforming it into constructive actions without repressing the emotion. The episode also navigates through the concept of anger's "cranky cousins," including emotions such as disappointment and jealousy, which often linger unrecognized. Using real-life scenarios, Trish emphasizes the importance of having strategies to manage these emotions, thus leading to a more fulfilling and happy life. With practical advice on transforming anger, listeners are encouraged to reflect on their emotional responses and adopt healthier approaches to emotional challenges.

Key Takeaways:

  • Anger often provides false information that can lead to poor decision-making, especially when decisions are made in the heat of the moment.
  • The "Tame and Reframe" method by Trish Ahjel Roberts offers a strategic approach to managing anger through acknowledgment and creative thinking.
  • Anger can be disguised in subtler forms like annoyance, resentment, and jealousy, which can adversely affect personal wellbeing if left unchecked.
  • The episode encourages using anger constructively while avoiding impulsive actions, advocating for decisions made from a place of calm and rationality.
  • Practices such as meditation, mindfulness, and spiritual exploration can significantly reduce anger and promote a healthier mental state.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Trish Ahjel Roberts is a renowned transformational coach and happiness expert, specializing in helping individuals overcome negative mental habits to achieve the life they desire. With a background rooted in Buddhist and yogic philosophy, Trish has authored several influential books, including "The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy." Her expertise extends into creating actionable methods to manage emotions like anger, an area where she has developed the five-step "Tame and Reframe" process that empowers individuals to transform their emotional responses.

Episode Summary:

In this insightful episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by Myrna, listeners are introduced to Trish Ahjel Roberts, an expert in emotional intelligence and transformation. The conversation delves into the central themes of Trish's book, "The Anger Myth," exploring the complexities of anger and its disguised forms. Through a detailed discussion, Trish explains why anger can relay false information, challenging the traditional notion that it is a motivating force. She reveals that while anger may spur action, decisions made in anger are often misled and ultimately detrimental.

Trish share actionable insights from her five-step "Tame and Reframe" method, which focuses on acknowledging anger and subsequently transforming it into constructive actions without repressing the emotion. The episode also navigates through the concept of anger's "cranky cousins," including emotions such as disappointment and jealousy, which often linger unrecognized. Using real-life scenarios, Trish emphasizes the importance of having strategies to manage these emotions, thus leading to a more fulfilling and happy life. With practical advice on transforming anger, listeners are encouraged to reflect on their emotional responses and adopt healthier approaches to emotional challenges.

Key Takeaways:

  • Anger often provides false information that can lead to poor decision-making, especially when decisions are made in the heat of the moment.
  • The "Tame and Reframe" method by Trish Ahjel Roberts offers a strategic approach to managing anger through acknowledgment and creative thinking.
  • Anger can be disguised in subtler forms like annoyance, resentment, and jealousy, which can adversely affect personal wellbeing if left unchecked.
  • The episode encourages using anger constructively while avoiding impulsive actions, advocating for decisions made from a place of calm and rationality.
  • Practices such as meditation, mindfulness, and spiritual exploration can significantly reduce anger and promote a healthier mental state.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16373948 Fri, 03 Jan 2025 00:00:00 -0500 2032 full false A New Era in Health: Using Scalar Energy to Eradicate Disease A New Era in Health: Using Scalar Energy to Eradicate Disease In this episode Tom Palladino talks about transformation energy also known as scalar energy. As a researcher with over 25 years of experience in developing innovative healing techniques, his work is focused on leveraging scalar energy—a fundamental life force found throughout the universe—to help people recover from pathogenic infections and attain true health and wellness. Tom theorizes that this transformation energy, originating from the sun and stars, provides order and instruction to the universe. He has designed specialized instruments to harness this divine energy and facilitate profound healing effects. Palladino's groundbreaking work aims to revolutionize how we understand and apply energy for healing and transformation.

Episode Summary:

Life Coach Myrna Young sits down with Tom Palladino, a trailblazer in scalar energy research. The discussion delves deep into how scalar energy, a divine life force originating from the sun and stars, can be utilized for healing, specifically in transmuting pathogens and viruses. Tom shares insights into his groundbreaking work with scalar energy instruments, capable of transcending physical dimensions and addressing the root causes of disease within the quantum field. 

Tom Palladino guides listeners through the conceptual framework of scalar energy, elaborating on its capacity to inform and heal at an informational level. By working with photographs to access and interact with individual energy fields, Palladino's innovative instruments are set to revolutionize healing processes by bypassing traditional medicine's need for chemical reactions. Throughout the episode, Tom emphasizes how scalar energy can not only balance chakras and eliminate viruses but also pave the way for technological advancements such as anti-gravity transportation. This visionary approach hints at a future where harnessing scalar energy's full potential can dramatically alter human wellness and technological development.

Key Takeaways:

  • Scalar Energy Defined: Scalar energy is a fundamental life force originating from the sun and stars, synonymous with terms like chi, prana, and quantum energy.
  • Healing at an Informational Level: Tom Palladino utilizes scalar instruments to work with energy fields via photographs, allowing for disease signatures to be negated without physical contact.
  • Beyond Traditional Medicine: Scalar energy provides a non-chemical, informational approach to healing, emphasizing divine energy as a source of ultimate wellness.
  • Future Applications: Potential future applications include anti-gravity transportation and a clean, limitless energy source that could revolutionize how we power our world.
  • Global Vision: Palladino's goal is to impact billions globally, offering the world a new avenue for health and technological progress.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode Tom Palladino talks about transformation energy also known as scalar energy. As a researcher with over 25 years of experience in developing innovative healing techniques, his work is focused on leveraging scalar energy—a fundamental life force found throughout the universe—to help people recover from pathogenic infections and attain true health and wellness. Tom theorizes that this transformation energy, originating from the sun and stars, provides order and instruction to the universe. He has designed specialized instruments to harness this divine energy and facilitate profound healing effects. Palladino's groundbreaking work aims to revolutionize how we understand and apply energy for healing and transformation.

Episode Summary:

Life Coach Myrna Young sits down with Tom Palladino, a trailblazer in scalar energy research. The discussion delves deep into how scalar energy, a divine life force originating from the sun and stars, can be utilized for healing, specifically in transmuting pathogens and viruses. Tom shares insights into his groundbreaking work with scalar energy instruments, capable of transcending physical dimensions and addressing the root causes of disease within the quantum field. 

Tom Palladino guides listeners through the conceptual framework of scalar energy, elaborating on its capacity to inform and heal at an informational level. By working with photographs to access and interact with individual energy fields, Palladino's innovative instruments are set to revolutionize healing processes by bypassing traditional medicine's need for chemical reactions. Throughout the episode, Tom emphasizes how scalar energy can not only balance chakras and eliminate viruses but also pave the way for technological advancements such as anti-gravity transportation. This visionary approach hints at a future where harnessing scalar energy's full potential can dramatically alter human wellness and technological development.

Key Takeaways:

  • Scalar Energy Defined: Scalar energy is a fundamental life force originating from the sun and stars, synonymous with terms like chi, prana, and quantum energy.
  • Healing at an Informational Level: Tom Palladino utilizes scalar instruments to work with energy fields via photographs, allowing for disease signatures to be negated without physical contact.
  • Beyond Traditional Medicine: Scalar energy provides a non-chemical, informational approach to healing, emphasizing divine energy as a source of ultimate wellness.
  • Future Applications: Potential future applications include anti-gravity transportation and a clean, limitless energy source that could revolutionize how we power our world.
  • Global Vision: Palladino's goal is to impact billions globally, offering the world a new avenue for health and technological progress.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16352451 Mon, 30 Dec 2024 00:00:00 -0500 2892 full false Why Pirates Never Attack Canoes: Embrace Your Role as a Merchant Ship Why Pirates Never Attack Canoes: Embrace Your Role as a Merchant Ship Coach Myrna is a motivational speaker and life coach dedicated to empowering individuals to embrace their worth and transform their lives. With a focus on personal development and self-esteem, she hosts the "Transform Your Mind to Transform Your Life" podcast, offering insights into navigating life's challenges. Coach Myrna is known for using powerful metaphors to illustrate her teachings and has authored several self-help books designed to inspire and elevate her audience.

Episode Summary:

In this captivating episode of "5 Minute Fridays with Coach Myrna," listeners are encouraged to "Embrace Their Worth as a Merchant Ship." Using the metaphor of merchant ships being attacked by pirates because of the treasures they carry, Coach Myrna reminds listeners that life’s challenges often arise due to the valuable gifts and purposes they hold. This episode is an empowering guide on how to protect your life’s mission and navigate through adversities by understanding the worth and significance of your personal journey.

Coach Myrna delves into distinguishing between canoes, cruise ships, and merchant ships, tying it into how one's self-worth and purpose can attract challenges. She details steps to build resilience, reminding listeners that hard times are indicators of approaching success. The conversation is imbued with motivational strategies such as guarding one's passions as precious cargo, sailing through rough times, and maintaining focus on long-term goals. This episode is a heartfelt reminder that perceived attacks are often affirmations of value, with Coach Myrna motivating her audience to nurture and protect their inherent worth.

Key Takeaways:

  • Metaphorical Insight: Understand the metaphor of canoes, cruise ships, and merchant ships as they relate to one's value and purpose in life.
  • Value Recognition: Challenges often indicate the value and potential you carry; Pirates attack ships with valuable cargo, not empty canoes.
  • Resilience Strategies: Guard your dreams and passions fiercely and focus on navigating rough waters as indicators of nearing success.
  • Self-Worth Realization: Your struggles signify your potential and worth, reinforcing that attacks are reflections of value, not weakness.
  • Purposeful Journey: Stay committed to your mission, knowing that life's adversities are part of a meaningful and impactful journey.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Coach Myrna is a motivational speaker and life coach dedicated to empowering individuals to embrace their worth and transform their lives. With a focus on personal development and self-esteem, she hosts the "Transform Your Mind to Transform Your Life" podcast, offering insights into navigating life's challenges. Coach Myrna is known for using powerful metaphors to illustrate her teachings and has authored several self-help books designed to inspire and elevate her audience.

Episode Summary:

In this captivating episode of "5 Minute Fridays with Coach Myrna," listeners are encouraged to "Embrace Their Worth as a Merchant Ship." Using the metaphor of merchant ships being attacked by pirates because of the treasures they carry, Coach Myrna reminds listeners that life’s challenges often arise due to the valuable gifts and purposes they hold. This episode is an empowering guide on how to protect your life’s mission and navigate through adversities by understanding the worth and significance of your personal journey.

Coach Myrna delves into distinguishing between canoes, cruise ships, and merchant ships, tying it into how one's self-worth and purpose can attract challenges. She details steps to build resilience, reminding listeners that hard times are indicators of approaching success. The conversation is imbued with motivational strategies such as guarding one's passions as precious cargo, sailing through rough times, and maintaining focus on long-term goals. This episode is a heartfelt reminder that perceived attacks are often affirmations of value, with Coach Myrna motivating her audience to nurture and protect their inherent worth.

Key Takeaways:

  • Metaphorical Insight: Understand the metaphor of canoes, cruise ships, and merchant ships as they relate to one's value and purpose in life.
  • Value Recognition: Challenges often indicate the value and potential you carry; Pirates attack ships with valuable cargo, not empty canoes.
  • Resilience Strategies: Guard your dreams and passions fiercely and focus on navigating rough waters as indicators of nearing success.
  • Self-Worth Realization: Your struggles signify your potential and worth, reinforcing that attacks are reflections of value, not weakness.
  • Purposeful Journey: Stay committed to your mission, knowing that life's adversities are part of a meaningful and impactful journey.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16341777 Fri, 27 Dec 2024 00:00:00 -0500 692 full false Intentional Acts of Kindness: A Journey to Self-Healing and Fulfillment Intentional Acts of Kindness: A Journey to Self-Healing and Fulfillment In this episode Alan S. Questel shares his expertise on acts of kindness to transform your life. Teaching lifestyle strategies, from a gentle human perspective. Author of "Creating Creativity, Embodying the Creative Process," and "Practice Intentional Acts of Kindness: Like Yourself More," Questel is dedicated to broadening the understanding of kindness and its impact on self-healing and personal growth. Trained by Dr. Feldenkrais, Alan's programs are offered in over 20 countries across five continents. His unique skillset helps individuals foster self-kindness and promote an environment of empathy in their daily lives.

Episode Summary:

In this episode of the “Transform Your Mind to Transform Your Life” podcast, host Myrna Young welcomes Alan S. Questel to discuss the profound impact of practicing intentional acts of kindness. The conversation begins with Alan emphasizing the importance of being kind to oneself as a pathway to self-healing and overcoming past difficulties. He shares personal stories and scientific studies that illustrate the physiological and emotional benefits of kindness, highlighting how it can transform one’s self-image.

Throughout the episode, Alan and Myrna explore the nuances of kindness in practical, relatable ways. They discuss setting small, attainable kindness goals and the courage needed to step outside one's comfort zone. Alan touches upon the challenges many face in being kind to themselves, especially those prone to being overly giving to others while neglecting self-care. From heartwarming personal anecdotes to actionable insights, this episode offers listeners a roadmap to becoming kinder to themselves and others, creating a ripple effect in their personal lives and beyond.

Key Takeaways:

  • Practicing intentional acts of kindness can lead to physiological and emotional self-healing.
  • The courage to step outside one's comfort zone is essential to developing a kinder self-image.
  • Establishing small, regular kindness practices can have significant impacts over time.
  • Many who are kind to others may struggle with self-kindness; addressing this can improve overall well-being.
  • Transformative kindness can be cultivated through intentional actions and personal growth efforts.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode Alan S. Questel shares his expertise on acts of kindness to transform your life. Teaching lifestyle strategies, from a gentle human perspective. Author of "Creating Creativity, Embodying the Creative Process," and "Practice Intentional Acts of Kindness: Like Yourself More," Questel is dedicated to broadening the understanding of kindness and its impact on self-healing and personal growth. Trained by Dr. Feldenkrais, Alan's programs are offered in over 20 countries across five continents. His unique skillset helps individuals foster self-kindness and promote an environment of empathy in their daily lives.

Episode Summary:

In this episode of the “Transform Your Mind to Transform Your Life” podcast, host Myrna Young welcomes Alan S. Questel to discuss the profound impact of practicing intentional acts of kindness. The conversation begins with Alan emphasizing the importance of being kind to oneself as a pathway to self-healing and overcoming past difficulties. He shares personal stories and scientific studies that illustrate the physiological and emotional benefits of kindness, highlighting how it can transform one’s self-image.

Throughout the episode, Alan and Myrna explore the nuances of kindness in practical, relatable ways. They discuss setting small, attainable kindness goals and the courage needed to step outside one's comfort zone. Alan touches upon the challenges many face in being kind to themselves, especially those prone to being overly giving to others while neglecting self-care. From heartwarming personal anecdotes to actionable insights, this episode offers listeners a roadmap to becoming kinder to themselves and others, creating a ripple effect in their personal lives and beyond.

Key Takeaways:

  • Practicing intentional acts of kindness can lead to physiological and emotional self-healing.
  • The courage to step outside one's comfort zone is essential to developing a kinder self-image.
  • Establishing small, regular kindness practices can have significant impacts over time.
  • Many who are kind to others may struggle with self-kindness; addressing this can improve overall well-being.
  • Transformative kindness can be cultivated through intentional actions and personal growth efforts.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16320963 Mon, 23 Dec 2024 00:00:00 -0500 3222 full false The Emotional Triggers of Childhood Wounds and How to Overcome Them The Emotional Triggers of Childhood Wounds and How to Overcome Them Ann Marachek is an insightful author known for her works focusing on healing the inner child and embracing personal transformation. Her latest book, "Unpacking the Attic," is a unique blend of memoir and self-help that guides readers through the intricate process of identifying and overcoming childhood wounds. With a background in music education, Ann also runs a YouTube channel, "My Best Friends Live in the Woods," where she shares mindfulness and compassion techniques tailored for children. Her passion for personal development and emotional healing resonates throughout her work, making her a sought-after voice in the field of wellness and spirituality.

Episode Summary:

In this transformative episode of "Transform Your Mind to Transform Your Life,"  Author's Corner spotlight shines on Ann Marachek. Host Myrna Young explores the intricacies of Ann’s journey as she unpacks not only her childhood memorabilia but also deep-seated emotional wounds that surface through this physical unpacking. The discussion traverses the touching themes of healing our inner child, understanding childhood traumas, and ultimately embracing forgiveness as a tool for transformation.

Ann shares poignant stories of her emotional journey as she cleared out her parents' home, unlocking memories both joyful and painful. She discusses the five universal types of childhood wounds: rejection, abandonment, humiliation, betrayal, and injustice, providing listeners with insight into how these early experiences shape our adult lives. A detailed exploration of Ann’s healing practices and her commitment to helping others engage in similar retrospection positions this episode as a beacon of hope and a guide for anyone embarking on their own healing journey.

Key Takeaways:

  • Understanding Childhood Wounds: Identifying and analyzing five types of childhood wounds - rejection, abandonment, humiliation, betrayal, and injustice - can help in healing and moving forward.
  • The Power of Forgiveness: Forgiving those who hurt us in childhood can free us from holding onto past pain and allow for personal growth.
  • Practical Tips for Downsizing: Strategies for transitioning parents from their lifelong homes to assisted living, emphasizing the importance of planning and asking for help.
  • The Significance of Retrospection: Remembering and reframing childhood memories with an adult perspective can break emotional triggers and promote healing.
  • Empowerment through Sharing: Ann’s transparency in sharing her personal healing journey encourages others to confront their past and engage in personal transformation.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Ann Marachek is an insightful author known for her works focusing on healing the inner child and embracing personal transformation. Her latest book, "Unpacking the Attic," is a unique blend of memoir and self-help that guides readers through the intricate process of identifying and overcoming childhood wounds. With a background in music education, Ann also runs a YouTube channel, "My Best Friends Live in the Woods," where she shares mindfulness and compassion techniques tailored for children. Her passion for personal development and emotional healing resonates throughout her work, making her a sought-after voice in the field of wellness and spirituality.

Episode Summary:

In this transformative episode of "Transform Your Mind to Transform Your Life,"  Author's Corner spotlight shines on Ann Marachek. Host Myrna Young explores the intricacies of Ann’s journey as she unpacks not only her childhood memorabilia but also deep-seated emotional wounds that surface through this physical unpacking. The discussion traverses the touching themes of healing our inner child, understanding childhood traumas, and ultimately embracing forgiveness as a tool for transformation.

Ann shares poignant stories of her emotional journey as she cleared out her parents' home, unlocking memories both joyful and painful. She discusses the five universal types of childhood wounds: rejection, abandonment, humiliation, betrayal, and injustice, providing listeners with insight into how these early experiences shape our adult lives. A detailed exploration of Ann’s healing practices and her commitment to helping others engage in similar retrospection positions this episode as a beacon of hope and a guide for anyone embarking on their own healing journey.

Key Takeaways:

  • Understanding Childhood Wounds: Identifying and analyzing five types of childhood wounds - rejection, abandonment, humiliation, betrayal, and injustice - can help in healing and moving forward.
  • The Power of Forgiveness: Forgiving those who hurt us in childhood can free us from holding onto past pain and allow for personal growth.
  • Practical Tips for Downsizing: Strategies for transitioning parents from their lifelong homes to assisted living, emphasizing the importance of planning and asking for help.
  • The Significance of Retrospection: Remembering and reframing childhood memories with an adult perspective can break emotional triggers and promote healing.
  • Empowerment through Sharing: Ann’s transparency in sharing her personal healing journey encourages others to confront their past and engage in personal transformation.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16301601 Fri, 20 Dec 2024 00:00:00 -0500 1748 full false Unbreakable Spirit: Rising from Lyme Disease and Narcissistic Manipulation Unbreakable Spirit: Rising from Lyme Disease and Narcissistic Manipulation Janna Johnson is a renowned author, mind expert, and functional nutritional therapy practitioner. She gained her expertise and prominence after overcoming chronic Lyme disease in 2014, which set her on a path to becoming an advocate for functional health. Janna specializes in gut health and is a certified Integrated Nutrition Health Coach. Her journey of overcoming personal adversities such as a traumatic divorce has empowered her to help others, particularly women, find their voices and transform their lives.

Episode Summary:

In this empowering episode of the Transforming Mind Radio Podcast, host Myrna Young engages in a riveting conversation with Janna Johnson, a woman who has turned her personal battles into a mission to help others. From defeating chronic Lyme disease to overcoming the emotional turmoil of a heartbreaking divorce with a narcissist, Janna has harnessed her experiences to guide women through their own adversities. This episode dives deeply into themes of resilience, self-awareness, and the power of mindset in overcoming life's greatest challenges.

Janna shares her transformative journey, detailing how overcoming Lyme disease not only healed her physically but also set the stage for personal growth and empowerment. The episode touches on the psychology of dealing with narcissistic abuse and how Janna emerged stronger by developing a mindset focused on perseverance, unwavering faith, and self-love. As she narrates her journey, Janna emphasizes the importance of forgiving not for others, but for our peace of mind, and how doing so was a pivotal step in reclaiming her power and freedom.

Key Takeaways:

  • Resilience Through Adversity: Janna Johnson underscores the power of resilience and how it can be harnessed to overcome even the direst adversities such as chronic illness and emotional heartbreak.
  • The Role of Gut Health: Her experiences with Lyme disease led her to focus on gut health as a foundation for overall well-being.
  • Empowerment Post-Divorce: Janna details how she rebuilt her life post-divorce, illustrating the importance of reclaiming personal power and pursuing one's own happiness.
  • Mindset Matters: Emphasizing a mindset of self-love and self-acceptance as critical components in transforming one's life and achieving personal goals.
  • Forgiveness as Freedom: Insights on how forgiving oneself and others can be a liberating act, crucial for personal growth and emotional healing.

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to GetKikoff.com/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Janna Johnson is a renowned author, mind expert, and functional nutritional therapy practitioner. She gained her expertise and prominence after overcoming chronic Lyme disease in 2014, which set her on a path to becoming an advocate for functional health. Janna specializes in gut health and is a certified Integrated Nutrition Health Coach. Her journey of overcoming personal adversities such as a traumatic divorce has empowered her to help others, particularly women, find their voices and transform their lives.

Episode Summary:

In this empowering episode of the Transforming Mind Radio Podcast, host Myrna Young engages in a riveting conversation with Janna Johnson, a woman who has turned her personal battles into a mission to help others. From defeating chronic Lyme disease to overcoming the emotional turmoil of a heartbreaking divorce with a narcissist, Janna has harnessed her experiences to guide women through their own adversities. This episode dives deeply into themes of resilience, self-awareness, and the power of mindset in overcoming life's greatest challenges.

Janna shares her transformative journey, detailing how overcoming Lyme disease not only healed her physically but also set the stage for personal growth and empowerment. The episode touches on the psychology of dealing with narcissistic abuse and how Janna emerged stronger by developing a mindset focused on perseverance, unwavering faith, and self-love. As she narrates her journey, Janna emphasizes the importance of forgiving not for others, but for our peace of mind, and how doing so was a pivotal step in reclaiming her power and freedom.

Key Takeaways:

  • Resilience Through Adversity: Janna Johnson underscores the power of resilience and how it can be harnessed to overcome even the direst adversities such as chronic illness and emotional heartbreak.
  • The Role of Gut Health: Her experiences with Lyme disease led her to focus on gut health as a foundation for overall well-being.
  • Empowerment Post-Divorce: Janna details how she rebuilt her life post-divorce, illustrating the importance of reclaiming personal power and pursuing one's own happiness.
  • Mindset Matters: Emphasizing a mindset of self-love and self-acceptance as critical components in transforming one's life and achieving personal goals.
  • Forgiveness as Freedom: Insights on how forgiving oneself and others can be a liberating act, crucial for personal growth and emotional healing.

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to GetKikoff.com/transform 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16270526 Mon, 16 Dec 2024 00:00:00 -0500 3274 full false Healing the Hurt: Transform Your Life Through Faith Healing the Hurt: Transform Your Life Through Faith Demeka Vines is a psychiatric mental health nurse, minister, author, and devoted mother who has committed her life to inspiring others through her online prayer ministry and coaching business. She is the author of the book "Healing the Hurt of Yesterday," which speaks to her personal journey of overcoming significant childhood trauma, including the murder of her uncle, molestation, and abusive relationships. Demeka has dedicated herself to sharing her story to help others find healing through faith in God.

Episode Summary:

In this episode of Transform Your Mind to Transform Your Life's "Author's Corner," host Myrna Young welcomes Demeka Vines, author of "Healing the Hurt of Yesterday." This enlightening conversation focuses on overcoming past trauma through faith and delving into Demeka's story of resilience. Despite grappling with profound childhood challenges, Demeka found healing through her trust in God and professional endeavors as a mental health nurse and minister. Her story is one of transformation from victimhood to a place of empowerment, offering insightful lessons for others on similar paths.

As Demeka unfolds her narrative, she highlights how difficult childhood experiences shaped her ability to trust and underscores the role of self-forgiveness and therapy in her healing process. With compelling insights into breaking generational curses and overcoming rejection and depression, Demeka discusses the importance of scriptural affirmations and the transformational power of words. Her message to readers and listeners is clear: you're not defined by past traumas, and healing is possible. Join this episode to glean from Demeka's courage and find encouragement for your own journey toward healing and wholeness.

Key Takeaways:

  • Journey of Healing: Emphasizes the role of faith, mentoring, and therapy in overcoming childhood trauma and forging a path of spiritual and emotional renewal.
  • Importance of Self-Forgiveness: Highlights the critical role self-forgiveness plays in personal healing and transformation.
  • Power of Words: Shares the impact of scriptural affirmations and how verbal declarations can influence emotional health.
  • Breaking Generational Curses: Discusses overcoming family patterns of trauma through spiritual and personal resilience.
  • Hopeful Encouragement: Encourages others to share their stories as a pathway to healing and empowerment.

Notable Quotes:

  • "Life and death are in the power of your tongue, and those who love it shall eat their fruits thereof."
  • "You're not defined by your struggles; your past does not determine your future."
  • "Forgiveness is key: not just forgiving others, but also forgiving yourself."



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Demeka Vines is a psychiatric mental health nurse, minister, author, and devoted mother who has committed her life to inspiring others through her online prayer ministry and coaching business. She is the author of the book "Healing the Hurt of Yesterday," which speaks to her personal journey of overcoming significant childhood trauma, including the murder of her uncle, molestation, and abusive relationships. Demeka has dedicated herself to sharing her story to help others find healing through faith in God.

Episode Summary:

In this episode of Transform Your Mind to Transform Your Life's "Author's Corner," host Myrna Young welcomes Demeka Vines, author of "Healing the Hurt of Yesterday." This enlightening conversation focuses on overcoming past trauma through faith and delving into Demeka's story of resilience. Despite grappling with profound childhood challenges, Demeka found healing through her trust in God and professional endeavors as a mental health nurse and minister. Her story is one of transformation from victimhood to a place of empowerment, offering insightful lessons for others on similar paths.

As Demeka unfolds her narrative, she highlights how difficult childhood experiences shaped her ability to trust and underscores the role of self-forgiveness and therapy in her healing process. With compelling insights into breaking generational curses and overcoming rejection and depression, Demeka discusses the importance of scriptural affirmations and the transformational power of words. Her message to readers and listeners is clear: you're not defined by past traumas, and healing is possible. Join this episode to glean from Demeka's courage and find encouragement for your own journey toward healing and wholeness.

Key Takeaways:

  • Journey of Healing: Emphasizes the role of faith, mentoring, and therapy in overcoming childhood trauma and forging a path of spiritual and emotional renewal.
  • Importance of Self-Forgiveness: Highlights the critical role self-forgiveness plays in personal healing and transformation.
  • Power of Words: Shares the impact of scriptural affirmations and how verbal declarations can influence emotional health.
  • Breaking Generational Curses: Discusses overcoming family patterns of trauma through spiritual and personal resilience.
  • Hopeful Encouragement: Encourages others to share their stories as a pathway to healing and empowerment.

Notable Quotes:

  • "Life and death are in the power of your tongue, and those who love it shall eat their fruits thereof."
  • "You're not defined by your struggles; your past does not determine your future."
  • "Forgiveness is key: not just forgiving others, but also forgiving yourself."



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16264116 Fri, 13 Dec 2024 00:00:00 -0500 1165 full false Unlocking Happiness: The Seven Paths to Lasting Joy Unlocking Happiness: The Seven Paths to Lasting Joy Dr Elia Gourgouris, Ph.D is a seasoned psychologist and a widely-respected authority in the realms of happiness and corporate wellness.  Dr. Elia is the author of the Amazon bestselling books "Seven Paths to Lasting Happiness" and "Seven Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters." He serves as the President of the Happiness Center and is a Founding Partner at the Global Institute of Thought Leadership. 

### Episode Summary:

In this episode host Myrna Young engages in a profound conversation with Dr. Elia Gourgouris, delving into the intricate pathways to achieving lasting happiness. Dr. Elia, who champions the motto "happiness is a choice," elaborates on how gratitude, self-care, and kindness contribute to our overall well-being. Rooted in the wisdom of ancient philosophers and shaped by modern psychological insights, Dr. Elia offers listeners tangible strategies to cultivate happiness irrespective of life’s adversities.

Myrna and Dr. Elia explore topics such as the importance of self-forgiveness, managing toxic relationships, and the transformative power of kindness. Dr. Elia emphasizes the need for individuals to take responsibility for their emotions and reactions, especially during challenging times, introducing listeners to the mindset of a "navigator" who proactively steers through life's obstacles. His insights are particularly relevant in today’s world where mental well-being and emotional resilience are more important than ever. The episode is a treasure trove of wisdom for those seeking to enhance their personal happiness and lead more fulfilling lives.

### Key Takeaways:

*   Happiness is not only a choice but a skill set that can be developed through consistent practices like gratitude and self-care.
*   Forgiveness, particularly self-forgiveness, is vital for personal freedom and emotional health.
*   Managing toxic relationships by setting boundaries and fostering communication anchored in love and respect is essential for happiness.
*   Having clear purposes and aligning with them contributes significantly to one's sense of fulfillment and happiness.
*   Performing conscious, deliberate acts of kindness generates positive emotions and contributes to overall well-being.

Support our Sponsors who support the Transform Your Mind Podcast

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to GetKikoff.com/transform  




See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr Elia Gourgouris, Ph.D is a seasoned psychologist and a widely-respected authority in the realms of happiness and corporate wellness.  Dr. Elia is the author of the Amazon bestselling books "Seven Paths to Lasting Happiness" and "Seven Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters." He serves as the President of the Happiness Center and is a Founding Partner at the Global Institute of Thought Leadership. 

### Episode Summary:

In this episode host Myrna Young engages in a profound conversation with Dr. Elia Gourgouris, delving into the intricate pathways to achieving lasting happiness. Dr. Elia, who champions the motto "happiness is a choice," elaborates on how gratitude, self-care, and kindness contribute to our overall well-being. Rooted in the wisdom of ancient philosophers and shaped by modern psychological insights, Dr. Elia offers listeners tangible strategies to cultivate happiness irrespective of life’s adversities.

Myrna and Dr. Elia explore topics such as the importance of self-forgiveness, managing toxic relationships, and the transformative power of kindness. Dr. Elia emphasizes the need for individuals to take responsibility for their emotions and reactions, especially during challenging times, introducing listeners to the mindset of a "navigator" who proactively steers through life's obstacles. His insights are particularly relevant in today’s world where mental well-being and emotional resilience are more important than ever. The episode is a treasure trove of wisdom for those seeking to enhance their personal happiness and lead more fulfilling lives.

### Key Takeaways:

*   Happiness is not only a choice but a skill set that can be developed through consistent practices like gratitude and self-care.
*   Forgiveness, particularly self-forgiveness, is vital for personal freedom and emotional health.
*   Managing toxic relationships by setting boundaries and fostering communication anchored in love and respect is essential for happiness.
*   Having clear purposes and aligning with them contributes significantly to one's sense of fulfillment and happiness.
*   Performing conscious, deliberate acts of kindness generates positive emotions and contributes to overall well-being.

Support our Sponsors who support the Transform Your Mind Podcast

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to GetKikoff.com/transform  




See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16237774 Mon, 09 Dec 2024 00:00:00 -0500 2604 full false The Downside of a Monday Morning Quarterback Mindset The Downside of a Monday Morning Quarterback Mindset In this invigorating episode of "Five Minute Friday," Coach Myrna addresses the concept of the "Monday Morning Quarterback"—those who critique actions with the benefit of hindsight but avoid taking risks themselves. Myrna uses this analogy to explore how this mindset extends beyond sports into our daily lives, such as careers and personal relationships. She calls for listeners to move away from passive criticism and instead embrace "action over judgment."

Myrna illustrates her point by discussing Kamala Harris's campaign during the 2024 U.S. election, highlighting how easy it is for individuals to criticize after the fact. She challenges her audience to get off the sidelines and engage actively in their own lives. This episode is packed with actionable advice on how to avoid becoming a Monday Morning Quarterback. Myrna emphasizes the dangers of staying passive, outlines steps for personal improvement, and encourages a growth mindset to foster personal development. Her passionate call to action is both motivating and practical, urging listeners to take responsibility for their decisions and celebrate active participation in their life journey.

Key Takeaways:

  • Avoid Sideline Critiquing: Don't become a Monday Morning Quarterback. Instead of critiquing actions with hindsight, take responsibility and engage actively in life.
  • Learn from Mistakes: Errors are opportunities for growth; they provide invaluable lessons that contribute to personal development.
  • Embrace Real-Time Decision Making: Act decisively. Waiting for perfect clarity often results in inaction.
  • Cultivate a Growth Mindset: Focus on learning from others and from your own experiences. Failures are stepping stones to success.
  • Support Others: Encourage and uplift those around you. Offer your support, not judgment, to help others achieve their goals.

Notable Quotes:

  • "It's easy to critique from the sidelines when you are not in the game."
  • "If you want to succeed, it's time to shift your mindset and embrace action over judgment."
  • "You miss the opportunity while you're busy critiquing others."
  • "Without taking action, you miss out on the lesson that leads to greatness."
  • "Am I playing the game, or am I just watching?"

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this invigorating episode of "Five Minute Friday," Coach Myrna addresses the concept of the "Monday Morning Quarterback"—those who critique actions with the benefit of hindsight but avoid taking risks themselves. Myrna uses this analogy to explore how this mindset extends beyond sports into our daily lives, such as careers and personal relationships. She calls for listeners to move away from passive criticism and instead embrace "action over judgment."

Myrna illustrates her point by discussing Kamala Harris's campaign during the 2024 U.S. election, highlighting how easy it is for individuals to criticize after the fact. She challenges her audience to get off the sidelines and engage actively in their own lives. This episode is packed with actionable advice on how to avoid becoming a Monday Morning Quarterback. Myrna emphasizes the dangers of staying passive, outlines steps for personal improvement, and encourages a growth mindset to foster personal development. Her passionate call to action is both motivating and practical, urging listeners to take responsibility for their decisions and celebrate active participation in their life journey.

Key Takeaways:

  • Avoid Sideline Critiquing: Don't become a Monday Morning Quarterback. Instead of critiquing actions with hindsight, take responsibility and engage actively in life.
  • Learn from Mistakes: Errors are opportunities for growth; they provide invaluable lessons that contribute to personal development.
  • Embrace Real-Time Decision Making: Act decisively. Waiting for perfect clarity often results in inaction.
  • Cultivate a Growth Mindset: Focus on learning from others and from your own experiences. Failures are stepping stones to success.
  • Support Others: Encourage and uplift those around you. Offer your support, not judgment, to help others achieve their goals.

Notable Quotes:

  • "It's easy to critique from the sidelines when you are not in the game."
  • "If you want to succeed, it's time to shift your mindset and embrace action over judgment."
  • "You miss the opportunity while you're busy critiquing others."
  • "Without taking action, you miss out on the lesson that leads to greatness."
  • "Am I playing the game, or am I just watching?"

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16229781 Fri, 06 Dec 2024 00:00:00 -0500 680 full false Finding Faith and Purpose After Losing a Child Finding Faith and Purpose After Losing a Child Beth Thorpe is the co-founder and executive director of the Mitchell Thorp Foundation, a nonprofit organization dedicated to supporting families of children suffering from life-threatening illnesses, diseases, and disorders. She is the author of "A New Creation, Finding Meaning in the Midst of Tragedy," a book that has inspired many by sharing her personal journey of overcoming adversity. The mother of Mitchell, for whom the foundation is named, Beth channels her profound loss into a mission, providing hope and tangible assistance to families dealing with similar hardships.

Episode Summary:

 In this episode, Myrna engages in a sobering yet uplifting conversation with Beth Thorp. They explore the challenging journey of finding faith after the tragic loss of a child, delving into Beth’s personal experiences after losing her son Mitchell to an undiagnosed illness. Beth shares how she transformed her grief into a mission of service, helping countless families navigate their struggles with her nonprofit organization.

Beth Thorpe’s story is a powerful testament to resilience and purpose. Despite facing unimaginable heartbreak, she emphasizes that "God never wastes a tragedy," using her experience to inspire others. Through the Mitchell Thorp Foundation, Beth’s unwavering faith and dedication have supported over 1,500 families with children battling severe health issues. By offering financial assistance, counseling, and hope to families across the nation, Beth demonstrates the transformative power of turning personal pain into collective healing and light.

Key Takeaways:

  • Transforming Tragedy into Purpose: Beth Thorp not only overcame her personal grief but also established a foundation in her son’s memory to support others facing similar challenges.
  • Faith as a Foundation: The episode highlights the critical role of faith in navigating and finding meaning through life's toughest challenges, especially after the loss of a child.
  • Comprehensive Support Programs: The Mitchell Thorp Foundation provides multifaceted assistance, including financial support for medical expenses, home improvements, counseling, and family preservation.
  • Community Involvement: The importance of community support is underscored, which can significantly aid individuals and families during difficult times, offering both emotional and practical assistance.

Support our Sponsors who support the Transform Your Mind Podcast

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to GetKikoff.com/TRANSFORM today. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Beth Thorpe is the co-founder and executive director of the Mitchell Thorp Foundation, a nonprofit organization dedicated to supporting families of children suffering from life-threatening illnesses, diseases, and disorders. She is the author of "A New Creation, Finding Meaning in the Midst of Tragedy," a book that has inspired many by sharing her personal journey of overcoming adversity. The mother of Mitchell, for whom the foundation is named, Beth channels her profound loss into a mission, providing hope and tangible assistance to families dealing with similar hardships.

Episode Summary:

 In this episode, Myrna engages in a sobering yet uplifting conversation with Beth Thorp. They explore the challenging journey of finding faith after the tragic loss of a child, delving into Beth’s personal experiences after losing her son Mitchell to an undiagnosed illness. Beth shares how she transformed her grief into a mission of service, helping countless families navigate their struggles with her nonprofit organization.

Beth Thorpe’s story is a powerful testament to resilience and purpose. Despite facing unimaginable heartbreak, she emphasizes that "God never wastes a tragedy," using her experience to inspire others. Through the Mitchell Thorp Foundation, Beth’s unwavering faith and dedication have supported over 1,500 families with children battling severe health issues. By offering financial assistance, counseling, and hope to families across the nation, Beth demonstrates the transformative power of turning personal pain into collective healing and light.

Key Takeaways:

  • Transforming Tragedy into Purpose: Beth Thorp not only overcame her personal grief but also established a foundation in her son’s memory to support others facing similar challenges.
  • Faith as a Foundation: The episode highlights the critical role of faith in navigating and finding meaning through life's toughest challenges, especially after the loss of a child.
  • Comprehensive Support Programs: The Mitchell Thorp Foundation provides multifaceted assistance, including financial support for medical expenses, home improvements, counseling, and family preservation.
  • Community Involvement: The importance of community support is underscored, which can significantly aid individuals and families during difficult times, offering both emotional and practical assistance.

Support our Sponsors who support the Transform Your Mind Podcast

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to GetKikoff.com/TRANSFORM today. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16187190 Mon, 02 Dec 2024 00:00:00 -0500 3640 full false Finding Joy After Loss: Navigating Holidays Without Loved Ones Finding Joy After Loss: Navigating Holidays Without Loved Ones Ken Rohlf is an esteemed author and attorney, leveraging his personal experiences to inspire and support others through his writing. Following the deeply emotional journey after losing his wife to pancreatic cancer, Ken penned "Christmas Sun," a heartfelt children's book designed to help families navigate the complexities of grief during the holiday season. With a passion for storytelling and a profound understanding of loss, Ken aims to keep cherished memories alive, offering comfort and guidance to both children and adults.

Episode Summary:

In this heartfelt episode of "Transform Your Mind to Transform Your Life," host Myrna explores the profound challenges of the holiday season following the loss of a loved one, featuring guest Ken Rohlf, author of "Christmas Sun." The conversation centers on Ken's personal journey through grief, notably his wife's passing on Christmas Day, and how this led him to create a moving tradition captured in his children's book. This episode provides valuable insights and practical advice on coping with loss during the festive season, especially tailored for families facing similar hardships.

The discussion delves into five practical ways to ease the burden of grief during holidays, emphasizing that there is no one-size-fits-all approach to grieving. Ken shares the importance of taking care of oneself, involving family in planning the holiday traditions, and respecting each person's unique way of remembering the departed. Crucially, the episode highlights the significance of keeping memories alive, a central theme in Ken's book, "Christmas Sun," which beautifully narrates how a family honors the memory of a loved one through cherished traditions and storytelling. Ken also mentions his inspiration for writing the book, rooted in a desire to connect his own family, particularly his future grandchildren, with the spirit and legacy of his late wife.

Key Takeaways:

  • Grieving during the holidays is a personal journey, and maintaining traditions can help families navigate the emotional landscape.
  • Taking care of oneself is crucial to being able to support others effectively, especially during emotionally taxing times.
  • Family meetings can play a key role in planning how to honor the memory of loved ones, recognizing the diverse needs and wants of family members.
  • Encouragement to keep the memory of lost loved ones alive through stories, traditions, and meaningful rituals.
  • "Christmas Sun" serves as a tool for families to preserve and cherish the memories of those who have passed, ensuring their legacy continues.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Ken Rohlf is an esteemed author and attorney, leveraging his personal experiences to inspire and support others through his writing. Following the deeply emotional journey after losing his wife to pancreatic cancer, Ken penned "Christmas Sun," a heartfelt children's book designed to help families navigate the complexities of grief during the holiday season. With a passion for storytelling and a profound understanding of loss, Ken aims to keep cherished memories alive, offering comfort and guidance to both children and adults.

Episode Summary:

In this heartfelt episode of "Transform Your Mind to Transform Your Life," host Myrna explores the profound challenges of the holiday season following the loss of a loved one, featuring guest Ken Rohlf, author of "Christmas Sun." The conversation centers on Ken's personal journey through grief, notably his wife's passing on Christmas Day, and how this led him to create a moving tradition captured in his children's book. This episode provides valuable insights and practical advice on coping with loss during the festive season, especially tailored for families facing similar hardships.

The discussion delves into five practical ways to ease the burden of grief during holidays, emphasizing that there is no one-size-fits-all approach to grieving. Ken shares the importance of taking care of oneself, involving family in planning the holiday traditions, and respecting each person's unique way of remembering the departed. Crucially, the episode highlights the significance of keeping memories alive, a central theme in Ken's book, "Christmas Sun," which beautifully narrates how a family honors the memory of a loved one through cherished traditions and storytelling. Ken also mentions his inspiration for writing the book, rooted in a desire to connect his own family, particularly his future grandchildren, with the spirit and legacy of his late wife.

Key Takeaways:

  • Grieving during the holidays is a personal journey, and maintaining traditions can help families navigate the emotional landscape.
  • Taking care of oneself is crucial to being able to support others effectively, especially during emotionally taxing times.
  • Family meetings can play a key role in planning how to honor the memory of loved ones, recognizing the diverse needs and wants of family members.
  • Encouragement to keep the memory of lost loved ones alive through stories, traditions, and meaningful rituals.
  • "Christmas Sun" serves as a tool for families to preserve and cherish the memories of those who have passed, ensuring their legacy continues.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16158773 Fri, 29 Nov 2024 00:00:00 -0500 1568 full false Unlocking Trauma Healing Through Expanded Consciousness and Chakras Unlocking Trauma Healing Through Expanded Consciousness and Chakras Dr. Shai Tubali is a distinguished philosopher and researcher specializing in consciousness and trauma healing. Blending academic philosophy with mysticism, he explores the transformative potential of expanded consciousness. Holding a doctorate in the philosophy of religion from the University of Leeds, Dr. Tubali is an esteemed research fellow at the Arts and Humanitarian Research Institute. An accomplished author, Dr. Tubali has penned numerous books on inner transformation that have enlightened readers across 12 languages. With over two decades of experience guiding workshops and retreats, he has created several original methods of psychological transformation, notably the medically researched expansion method.

Episode Summary:

In this episode, Dr. Shai Tubali explains the fundamental concept of consciousness as the aspect of ourselves that is aware. With insights drawn from his extensive research, he emphasizes the importance of expanded consciousness for achieving profound healing and freedom from trauma. Delve into the role of chakras as powerful mediators between the physical and energetic worlds, serving as gateways to spiritual, emotional, and mental development. The conversation unveils the potential of meditation to facilitate expansive experiences, while offering insights into the diverse meditation techniques from Hinduism and Buddhism. Dr. Tubali's holistic approach provides a roadmap for listeners to embark on their meditation journey, showcasing the capabilities of expanded consciousness in overcoming trauma.

Key Takeaways:

  • Consciousness is the awareness within us that allows us to observe thoughts, emotions, and experiences, enabling us to question and reflect on our existence.
  • Expanded consciousness can play a critical role in trauma healing by altering the proportion of our awareness versus traumatic memories.
  • Chakras serve as comprehensive centers that connect the physical, emotional, and spiritual aspects of our being, influencing how we relate to life's experiences.
  • Meditation encompasses a variety of techniques that facilitate an expanded state of awareness, each catering to different aspects of self-discovery and healing.
  • Embracing the ability to experience freedom from within is essential for overcoming the limitations imposed by trauma and realizing true liberation.

Support our Sponsors who support the Transform Your Mind Podcast

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to GetKikoff.com/TRANSFORM today. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Shai Tubali is a distinguished philosopher and researcher specializing in consciousness and trauma healing. Blending academic philosophy with mysticism, he explores the transformative potential of expanded consciousness. Holding a doctorate in the philosophy of religion from the University of Leeds, Dr. Tubali is an esteemed research fellow at the Arts and Humanitarian Research Institute. An accomplished author, Dr. Tubali has penned numerous books on inner transformation that have enlightened readers across 12 languages. With over two decades of experience guiding workshops and retreats, he has created several original methods of psychological transformation, notably the medically researched expansion method.

Episode Summary:

In this episode, Dr. Shai Tubali explains the fundamental concept of consciousness as the aspect of ourselves that is aware. With insights drawn from his extensive research, he emphasizes the importance of expanded consciousness for achieving profound healing and freedom from trauma. Delve into the role of chakras as powerful mediators between the physical and energetic worlds, serving as gateways to spiritual, emotional, and mental development. The conversation unveils the potential of meditation to facilitate expansive experiences, while offering insights into the diverse meditation techniques from Hinduism and Buddhism. Dr. Tubali's holistic approach provides a roadmap for listeners to embark on their meditation journey, showcasing the capabilities of expanded consciousness in overcoming trauma.

Key Takeaways:

  • Consciousness is the awareness within us that allows us to observe thoughts, emotions, and experiences, enabling us to question and reflect on our existence.
  • Expanded consciousness can play a critical role in trauma healing by altering the proportion of our awareness versus traumatic memories.
  • Chakras serve as comprehensive centers that connect the physical, emotional, and spiritual aspects of our being, influencing how we relate to life's experiences.
  • Meditation encompasses a variety of techniques that facilitate an expanded state of awareness, each catering to different aspects of self-discovery and healing.
  • Embracing the ability to experience freedom from within is essential for overcoming the limitations imposed by trauma and realizing true liberation.

Support our Sponsors who support the Transform Your Mind Podcast

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for FREE when you go to GetKikoff.com/TRANSFORM today. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16148921 Mon, 25 Nov 2024 00:00:00 -0500 3629 full false Keep Hammering: Building Your Legacy One Nail at a Time Keep Hammering: Building Your Legacy One Nail at a Time Coach Myrna, host of the podcast "Transform Your Mind to Transform Your Life," is a seasoned life coach who specializes in personal development and empowerment. With years of experience in coaching individuals worldwide, Coach Myrna focuses on helping people realize their full potential through strategic thinking and consistency. Her insights are widely sought after by those looking to create a meaningful impact in their personal and professional lives, making her an influential figure in the self-improvement community.

Episode Summary:

In this episode of 5 min Fridays, Coach Myrna delves into the metaphor of "hammering your nails" to emphasize the importance of consistency in building a lasting legacy. Using vivid analogies like the construction of a house one nail at a time, she highlights how legacy-building is more about enduring dedication rather than a single grand gesture. This episode offers listeners practical steps and motivational insights on defining and achieving their legacy goals.

The episode begins by exploring the foundations of a lasting legacy—persistence, dedication, and vision. By focusing on what one intends to be remembered for, listeners are encouraged to create a blueprint for their legacy. Coach Myrna underscores the role of consistency, likening it to the work of a carpenter who builds one nail at a time. She also emphasizes the importance of living one's legacy daily, ensuring that actions align with desired outcomes. Further, the episode advises embracing challenges as opportunities for growth, reinforcing the importance of perseverance in legacy-building.

Key Takeaways:

  • Consistent Action: Building a legacy is about daily, consistent actions that align with one’s values and goals.
  • Vision and Purpose: Clearly defining what you wish to achieve is crucial for successful legacy-building; it provides direction and purpose.
  • Embrace Challenges: Challenges are integral to the process of building a strong legacy, offering opportunities for growth and learning.
  • Lead by Example: Your daily actions influence others and help instill lasting values in future generations.
  • Legacy as Multiplication: True legacy is measured by empowering others to continue your work, fostering a lasting impact.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Coach Myrna, host of the podcast "Transform Your Mind to Transform Your Life," is a seasoned life coach who specializes in personal development and empowerment. With years of experience in coaching individuals worldwide, Coach Myrna focuses on helping people realize their full potential through strategic thinking and consistency. Her insights are widely sought after by those looking to create a meaningful impact in their personal and professional lives, making her an influential figure in the self-improvement community.

Episode Summary:

In this episode of 5 min Fridays, Coach Myrna delves into the metaphor of "hammering your nails" to emphasize the importance of consistency in building a lasting legacy. Using vivid analogies like the construction of a house one nail at a time, she highlights how legacy-building is more about enduring dedication rather than a single grand gesture. This episode offers listeners practical steps and motivational insights on defining and achieving their legacy goals.

The episode begins by exploring the foundations of a lasting legacy—persistence, dedication, and vision. By focusing on what one intends to be remembered for, listeners are encouraged to create a blueprint for their legacy. Coach Myrna underscores the role of consistency, likening it to the work of a carpenter who builds one nail at a time. She also emphasizes the importance of living one's legacy daily, ensuring that actions align with desired outcomes. Further, the episode advises embracing challenges as opportunities for growth, reinforcing the importance of perseverance in legacy-building.

Key Takeaways:

  • Consistent Action: Building a legacy is about daily, consistent actions that align with one’s values and goals.
  • Vision and Purpose: Clearly defining what you wish to achieve is crucial for successful legacy-building; it provides direction and purpose.
  • Embrace Challenges: Challenges are integral to the process of building a strong legacy, offering opportunities for growth and learning.
  • Lead by Example: Your daily actions influence others and help instill lasting values in future generations.
  • Legacy as Multiplication: True legacy is measured by empowering others to continue your work, fostering a lasting impact.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16142523 Fri, 22 Nov 2024 00:00:00 -0500 803 full false Unlocking Your Potential: Releasing Unconscious Blocks with Frequency Work Unlocking Your Potential: Releasing Unconscious Blocks with Frequency Work Karen Cheong is an esteemed transformational speaker, writer, and healer with over 25 years of experience. She is the visionary behind Spherical Luminosity, where she helps individuals on their journeys to self-realization and empowerment. Karen's dedication to guiding clients arises from her personal transformative journey, initiated by a health crisis that propelled her exploration into mystical and energetic realms. Through her work, she introduces the concept of releasing unconscious blocks known as distortion patterns, helping clients embrace the abundance inherent in the present moment.

Episode Summary:

Host Myrna Young welcomes Karen Cheong, a thought leader in self-improvement and transformational healing, to discuss the powerful topic of releasing unconscious blocks that keep individuals stuck. Karen draws from her extensive experience to explain how hidden distortion patterns at a frequency level can impact our lives profoundly, affecting our thoughts, emotions, and even our physical bodies. She delves into her own spiritual journey catalyzed by a health crisis, sharing insights on how she discovered the transformative power of frequency work.

Karen Chong further elaborates on how these distortions arise from various sources, including lineage and cultural conditioning, and how they manifest in our daily lives, often hindering progress and contributing to repetitive negative cycles. By utilizing frequency work, Karen outlines a path to release these patterns, allowing people to elevate their vibrational levels, align with their true selves, and unlock untapped potential. The discussion includes practical approaches for listeners interested in transformation through energy healing, exploring concepts like quantum leaping, timeline jumping, and achieving personal growth through raising one's frequency awareness.

Key Takeaways:

  • Distortion patterns are unseen blocks that impact our lives on a frequency level, influencing thoughts, emotions, and life outcomes.
  • As consciousness rises, individuals have the power to shift reality through a higher frequency resonance and become true co-creators of their experiences.
  • Quantum leaping and timeline jumping are advanced techniques that become accessible through higher vibrational states, enabling significant shifts in consciousness and life circumstances.

Support our Sponsors who support the Transform Your Mind Podcast

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for $1 when you go to GetKikoff.com/TRANSFORM today. 




See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Karen Cheong is an esteemed transformational speaker, writer, and healer with over 25 years of experience. She is the visionary behind Spherical Luminosity, where she helps individuals on their journeys to self-realization and empowerment. Karen's dedication to guiding clients arises from her personal transformative journey, initiated by a health crisis that propelled her exploration into mystical and energetic realms. Through her work, she introduces the concept of releasing unconscious blocks known as distortion patterns, helping clients embrace the abundance inherent in the present moment.

Episode Summary:

Host Myrna Young welcomes Karen Cheong, a thought leader in self-improvement and transformational healing, to discuss the powerful topic of releasing unconscious blocks that keep individuals stuck. Karen draws from her extensive experience to explain how hidden distortion patterns at a frequency level can impact our lives profoundly, affecting our thoughts, emotions, and even our physical bodies. She delves into her own spiritual journey catalyzed by a health crisis, sharing insights on how she discovered the transformative power of frequency work.

Karen Chong further elaborates on how these distortions arise from various sources, including lineage and cultural conditioning, and how they manifest in our daily lives, often hindering progress and contributing to repetitive negative cycles. By utilizing frequency work, Karen outlines a path to release these patterns, allowing people to elevate their vibrational levels, align with their true selves, and unlock untapped potential. The discussion includes practical approaches for listeners interested in transformation through energy healing, exploring concepts like quantum leaping, timeline jumping, and achieving personal growth through raising one's frequency awareness.

Key Takeaways:

  • Distortion patterns are unseen blocks that impact our lives on a frequency level, influencing thoughts, emotions, and life outcomes.
  • As consciousness rises, individuals have the power to shift reality through a higher frequency resonance and become true co-creators of their experiences.
  • Quantum leaping and timeline jumping are advanced techniques that become accessible through higher vibrational states, enabling significant shifts in consciousness and life circumstances.

Support our Sponsors who support the Transform Your Mind Podcast

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for $1 when you go to GetKikoff.com/TRANSFORM today. 




See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16115092 Mon, 18 Nov 2024 00:00:00 -0500 3098 full false Transform Your Life with Empowering Language and Understanding Transform Your Life with Empowering Language and Understanding Michael M. Starr is an executive life coach with a rich background as a nuclear-trained submarine officer and a successful leader in the manufacturing industry, managing a multi-million dollar annual business. A seasoned problem-solver and adventurer, Mike has climbed Mount Kilimanjaro and paddled his way from Pittsburgh to New Orleans over 54 days. He is also an author, having penned "Journey Into Peace: A Language for Peace, Progress, and Healing," wherein he explores how language shapes our perception and interactions. Mike's current endeavors also include active participation in Al-Anon and the National Alliance on Mental Illness (NAMI), providing important support and insights for individuals dealing with mental health and substance abuse issues.

Episode Summary:

In this stirring episode of "Transform Your Mind to Transform Your Life," host Myrna invites distinguished author and executive coach Michael M. Starr to explore the profound impact language can have on our lives and relationships. The discussion pivots around Starr’s insightful book, "Journey Into Peace," which introduces the novel concept of weaving empowering language for fostering peace, progress, and healing. Michael elaborates on how our everyday language can turn self-destructive but, with conscious change, can become a tool for personal empowerment and collective harmony.

The conversation dives deep into dissecting the three types of language: dangerous tyrannical language, useless language, and wise, empowering language. Michael shares poignant anecdotes highlighting how labels and assumptions can sabotage our interactions and relationships, using real-world examples such as the transformative approach of Daryl Davis towards members of the Ku Klux Klan. Echoing his bountiful experience and keen insights, Mike underscores the vital role language plays in understanding and influencing others, advocating for empathy-driven communication strategies.

Key Takeaways:

  • Language shapes our perception of reality and significantly impacts our decision-making and relationships, either destructively or constructively.
  • Avoid labeling and dehumanizing others; instead, embrace understanding and compassion to initiate meaningful dialogue and change.
  • Dangerous and useless languages can derail relationships, whereas empowering language opens pathways for peace and progress.
  • Empathy, boundaries, and consequential thinking are essential elements for effective and harmonious interpersonal communications.
  • Building effective relationships involves respecting and understanding others' perspectives, paving the way for healthier organizations and personal lives.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Michael M. Starr is an executive life coach with a rich background as a nuclear-trained submarine officer and a successful leader in the manufacturing industry, managing a multi-million dollar annual business. A seasoned problem-solver and adventurer, Mike has climbed Mount Kilimanjaro and paddled his way from Pittsburgh to New Orleans over 54 days. He is also an author, having penned "Journey Into Peace: A Language for Peace, Progress, and Healing," wherein he explores how language shapes our perception and interactions. Mike's current endeavors also include active participation in Al-Anon and the National Alliance on Mental Illness (NAMI), providing important support and insights for individuals dealing with mental health and substance abuse issues.

Episode Summary:

In this stirring episode of "Transform Your Mind to Transform Your Life," host Myrna invites distinguished author and executive coach Michael M. Starr to explore the profound impact language can have on our lives and relationships. The discussion pivots around Starr’s insightful book, "Journey Into Peace," which introduces the novel concept of weaving empowering language for fostering peace, progress, and healing. Michael elaborates on how our everyday language can turn self-destructive but, with conscious change, can become a tool for personal empowerment and collective harmony.

The conversation dives deep into dissecting the three types of language: dangerous tyrannical language, useless language, and wise, empowering language. Michael shares poignant anecdotes highlighting how labels and assumptions can sabotage our interactions and relationships, using real-world examples such as the transformative approach of Daryl Davis towards members of the Ku Klux Klan. Echoing his bountiful experience and keen insights, Mike underscores the vital role language plays in understanding and influencing others, advocating for empathy-driven communication strategies.

Key Takeaways:

  • Language shapes our perception of reality and significantly impacts our decision-making and relationships, either destructively or constructively.
  • Avoid labeling and dehumanizing others; instead, embrace understanding and compassion to initiate meaningful dialogue and change.
  • Dangerous and useless languages can derail relationships, whereas empowering language opens pathways for peace and progress.
  • Empathy, boundaries, and consequential thinking are essential elements for effective and harmonious interpersonal communications.
  • Building effective relationships involves respecting and understanding others' perspectives, paving the way for healthier organizations and personal lives.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16109271 Fri, 15 Nov 2024 00:00:00 -0500 1898 full false Unlocking Love: Navigating Dating for Smart, Successful Women Over 40 Unlocking Love: Navigating Dating for Smart, Successful Women Over 40 Evan Marc Katz is a renowned dating coach, empowering smart, successful women to find lasting love. Author of four insightful books, Evan's compelling conversations in the Love U podcast have garnered over 2 million downloads. He has been featured in reputed media outlets like the New York Times and the Wall Street Journal. His Love U coaching program has guided over 13,000 women to reclaim their dating lives, embracing love with confidence and clarity. Evan’s philosophies integrate emotional intelligence and self-awareness, equipping women with vital communication skills to achieve fulfilling relationships.

Episode Summary:

This episode dives deep into the intricacies of dating, focusing on the unique challenges faced by women over 40 in finding love. Evan shares his compelling narrative and the knowledge gathered over two decades of coaching, emphasizing the significance of emotional intelligence, setting healthy boundaries, and understanding relationship dynamics. Discover why Evan believes that despite societal beliefs, there are abundant opportunities for love past the age of forty.

Evan unlocks strategies tailored for smart, successful women navigating the dating world. Discussing key topics like the importance of dating beyond superficial stereotypes, the episode delves into how mindset shifts can pivot dating success. Evan explores how societal narratives impact dating choices and the freedom that comes from embracing flexibility when seeking partners—focusing on compatibility over rigid checklists ensures lasting connections. Evan’s dynamic advice sheds light on how high-value women can effectively navigate the limited pools of high-value men, fostering an optimistic outlook for finding love irrespective of age.

Key Takeaways:

  • Transformational Strategies: Women can improve their dating outcomes by approaching dating like a CEO, focusing on seeing who truly wants to step up for the role of a partner.
  • Understanding Men: Men seek acceptance and admiration and struggle when partners try to change them. Successful relationships rely on mutual appreciation.
  • Navigating Challenges: Women over 40 face unique dating challenges, but mindful changes in dating strategies and perspectives can open new opportunities for love.
  • Emphasizing Connection:  Prioritize emotional connection and how a partner makes you feel.

Support our Sponsors who support the Transform Your Mind Podcast

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for $1 when you go to GetKikoff.com/TRANSFORM today. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Evan Marc Katz is a renowned dating coach, empowering smart, successful women to find lasting love. Author of four insightful books, Evan's compelling conversations in the Love U podcast have garnered over 2 million downloads. He has been featured in reputed media outlets like the New York Times and the Wall Street Journal. His Love U coaching program has guided over 13,000 women to reclaim their dating lives, embracing love with confidence and clarity. Evan’s philosophies integrate emotional intelligence and self-awareness, equipping women with vital communication skills to achieve fulfilling relationships.

Episode Summary:

This episode dives deep into the intricacies of dating, focusing on the unique challenges faced by women over 40 in finding love. Evan shares his compelling narrative and the knowledge gathered over two decades of coaching, emphasizing the significance of emotional intelligence, setting healthy boundaries, and understanding relationship dynamics. Discover why Evan believes that despite societal beliefs, there are abundant opportunities for love past the age of forty.

Evan unlocks strategies tailored for smart, successful women navigating the dating world. Discussing key topics like the importance of dating beyond superficial stereotypes, the episode delves into how mindset shifts can pivot dating success. Evan explores how societal narratives impact dating choices and the freedom that comes from embracing flexibility when seeking partners—focusing on compatibility over rigid checklists ensures lasting connections. Evan’s dynamic advice sheds light on how high-value women can effectively navigate the limited pools of high-value men, fostering an optimistic outlook for finding love irrespective of age.

Key Takeaways:

  • Transformational Strategies: Women can improve their dating outcomes by approaching dating like a CEO, focusing on seeing who truly wants to step up for the role of a partner.
  • Understanding Men: Men seek acceptance and admiration and struggle when partners try to change them. Successful relationships rely on mutual appreciation.
  • Navigating Challenges: Women over 40 face unique dating challenges, but mindful changes in dating strategies and perspectives can open new opportunities for love.
  • Emphasizing Connection:  Prioritize emotional connection and how a partner makes you feel.

Support our Sponsors who support the Transform Your Mind Podcast

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for $1 when you go to GetKikoff.com/TRANSFORM today. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16067362 Mon, 11 Nov 2024 00:00:00 -0500 3577 full false Embrace the 80/20 Rule for Healthier, Happier Relationships Embrace the 80/20 Rule for Healthier, Happier Relationships This episode of 5 min Fridays with coach Myrna, a relationship coach and podcast host specializing in helping individuals transform their minds to improve their relationships and life. With a wealth of experience in personal development and a passion for understanding complex relationship dynamics, Myrna provides listeners with actionable insights to enhance their personal connections and foster healthier, more fulfilling relationships. Her coaching philosophy centers around applying practical principles, like the 80/20 rule, to real-life situations.

Episode Summary:

Coach Myrna delves into the application of the 80/20 rule in relationships. Known widely for its relevance in business and economics—where it explains how 20% of efforts can yield 80% of results—Myrna introduces how this principle can be effectively applied to personal relationships. The discussion moves away from the pursuit of perfection, urging listeners to focus on the 80% of their relationship that truly brings happiness and fulfillment, and to manage small imperfections that represent only 20% of the equation.

Coach Myrna passionately discusses the importance of appreciating what your partner brings to the table rather than fixating on the 20% that may be lacking. Through relatable examples and personal anecdotes, she emphasizes that no relationship can meet 100% of one's expectations. Instead, she encourages listeners to cherish the aspects of their partner that bring joy and satisfaction, advocating for gratitude and realistic expectations. Her insights reinforce that nurturing the positive aspects of a relationship can significantly outweigh the negatives.

Key Takeaways:

  • The 80/20 rule applies to relationships, focusing on appreciating the 80% of positive contributions.
  • Fixating on the 20% that's missing can lead to unnecessary tension and dissatisfaction.
  • Gratitude and realistic expectations are crucial for maintaining a healthy relationship.
  • Perfection is not the goal; instead, focus on contentment, growth, and connection.
  • Chasing the missing 20% in a relationship can lead to losing the valuable 80%.

Notable Quotes:

  • "Focus on the major contributions to happiness and fulfillment: the 80% that our partner gives us."
  • "No partner or relationship is perfect, and expecting perfection would only lead to disappointment."
  • "In reality, no one can fulfill everything you desire all the time."
  • "The grass is greener where you water it."
  • "Appreciate what they're doing; that 20% might show up."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> This episode of 5 min Fridays with coach Myrna, a relationship coach and podcast host specializing in helping individuals transform their minds to improve their relationships and life. With a wealth of experience in personal development and a passion for understanding complex relationship dynamics, Myrna provides listeners with actionable insights to enhance their personal connections and foster healthier, more fulfilling relationships. Her coaching philosophy centers around applying practical principles, like the 80/20 rule, to real-life situations.

Episode Summary:

Coach Myrna delves into the application of the 80/20 rule in relationships. Known widely for its relevance in business and economics—where it explains how 20% of efforts can yield 80% of results—Myrna introduces how this principle can be effectively applied to personal relationships. The discussion moves away from the pursuit of perfection, urging listeners to focus on the 80% of their relationship that truly brings happiness and fulfillment, and to manage small imperfections that represent only 20% of the equation.

Coach Myrna passionately discusses the importance of appreciating what your partner brings to the table rather than fixating on the 20% that may be lacking. Through relatable examples and personal anecdotes, she emphasizes that no relationship can meet 100% of one's expectations. Instead, she encourages listeners to cherish the aspects of their partner that bring joy and satisfaction, advocating for gratitude and realistic expectations. Her insights reinforce that nurturing the positive aspects of a relationship can significantly outweigh the negatives.

Key Takeaways:

  • The 80/20 rule applies to relationships, focusing on appreciating the 80% of positive contributions.
  • Fixating on the 20% that's missing can lead to unnecessary tension and dissatisfaction.
  • Gratitude and realistic expectations are crucial for maintaining a healthy relationship.
  • Perfection is not the goal; instead, focus on contentment, growth, and connection.
  • Chasing the missing 20% in a relationship can lead to losing the valuable 80%.

Notable Quotes:

  • "Focus on the major contributions to happiness and fulfillment: the 80% that our partner gives us."
  • "No partner or relationship is perfect, and expecting perfection would only lead to disappointment."
  • "In reality, no one can fulfill everything you desire all the time."
  • "The grass is greener where you water it."
  • "Appreciate what they're doing; that 20% might show up."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16054948 Fri, 08 Nov 2024 00:00:00 -0500 1029 full false Unlocking Brain Health: The Power of Polysaccharides Unlocking Brain Health: The Power of Polysaccharides Dr. John E. Lewis is a prominent figure in the realm of nutrition science, holding a deep-seated expertise in polysaccharides and their impact on human health. As the founder and president of Dr. Lewis Nutrition, he boasts an impressive portfolio of over 180 peer-reviewed publications. Dr. Lewis is recognized for his pivotal research on how nutrition, dietary supplements, and exercise can profoundly influence various aspects of human wellbeing. His work on polysaccharides has been groundbreaking, leading to novel insights into treatment strategies for Alzheimer’s, multiple sclerosis (MS), HIV, and other chronic illnesses. A staunch advocate for a healthy lifestyle, Dr. Lewis has been practicing a whole-food, plant-based diet for over 26 years, coupled with a disciplined exercise regimen.

Episode Summary:

Join host Myrna Young in this enlightening episode as she delves into the world of nutrition and health with Dr. John E. Lewis. Known for his pioneering work with polysaccharides, Dr. Lewis sheds light on their significant role in enhancing brain health and optimizing immune function. With a remarkable career backing his insights, Dr. Lewis discusses the transitions in his personal and professional life that have shaped his advocacy for a plant-based dietary approach and the integral use of key supplements to improve overall health.

Navigating through the intricacies of sugars, Dr. Lewis deciphers the distinction between simple sugars and complex sugars, or polysaccharides, emphasizing their critical importance in maintaining a healthy brain and immune system. His conversation with Myrna explores various strategies for holistic health improvement, including diet modifications, exercise, sleep hygiene, and lifestyle choices. 

Key Takeaways:

  • Dr. John Lewis emphasizes the importance of polysaccharides in maintaining brain health and bolstering immune function.
  • The distinct benefits of various types of sugars are discussed, debunking common myths around sugar intake and its impact on health.
  • A plant-based diet is recommended by Dr. Lewis as an effective means to optimize health and prevent chronic diseases.
  • The episode highlights the essential roles of exercise, proper sleep, and lifestyle changes in achieving optimal health.

Support our Sponsors who support the Transform Your Mind Podcast

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for $1 when you go to GetKikoff.com/TRANSFORM today. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. John E. Lewis is a prominent figure in the realm of nutrition science, holding a deep-seated expertise in polysaccharides and their impact on human health. As the founder and president of Dr. Lewis Nutrition, he boasts an impressive portfolio of over 180 peer-reviewed publications. Dr. Lewis is recognized for his pivotal research on how nutrition, dietary supplements, and exercise can profoundly influence various aspects of human wellbeing. His work on polysaccharides has been groundbreaking, leading to novel insights into treatment strategies for Alzheimer’s, multiple sclerosis (MS), HIV, and other chronic illnesses. A staunch advocate for a healthy lifestyle, Dr. Lewis has been practicing a whole-food, plant-based diet for over 26 years, coupled with a disciplined exercise regimen.

Episode Summary:

Join host Myrna Young in this enlightening episode as she delves into the world of nutrition and health with Dr. John E. Lewis. Known for his pioneering work with polysaccharides, Dr. Lewis sheds light on their significant role in enhancing brain health and optimizing immune function. With a remarkable career backing his insights, Dr. Lewis discusses the transitions in his personal and professional life that have shaped his advocacy for a plant-based dietary approach and the integral use of key supplements to improve overall health.

Navigating through the intricacies of sugars, Dr. Lewis deciphers the distinction between simple sugars and complex sugars, or polysaccharides, emphasizing their critical importance in maintaining a healthy brain and immune system. His conversation with Myrna explores various strategies for holistic health improvement, including diet modifications, exercise, sleep hygiene, and lifestyle choices. 

Key Takeaways:

  • Dr. John Lewis emphasizes the importance of polysaccharides in maintaining brain health and bolstering immune function.
  • The distinct benefits of various types of sugars are discussed, debunking common myths around sugar intake and its impact on health.
  • A plant-based diet is recommended by Dr. Lewis as an effective means to optimize health and prevent chronic diseases.
  • The episode highlights the essential roles of exercise, proper sleep, and lifestyle changes in achieving optimal health.

Support our Sponsors who support the Transform Your Mind Podcast

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for $1 when you go to GetKikoff.com/TRANSFORM today. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16032875 Mon, 04 Nov 2024 00:00:00 -0500 3897 full false Breaking Barriers: Tackling Diversity, Bias, and Empowerment in the Workplace Breaking Barriers: Tackling Diversity, Bias, and Empowerment in the Workplace Millie Clark is an esteemed author and former corporate leader, recently retired after a long and successful career. She hails from Ghana, lived in South Africa during the apartheid era, and has become an influential voice in leadership, diversity, and resilience. Millie's book, "Millie My Gift of Bangles," delves into her journey through the multi-faceted tapestry of her life and career, offering profound insights grounded in African values such as resilience, community, and cultural heritage.

Episode Summary:

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes author Millie Clark to discuss her compelling book, "Millie My Gift of Bangles." They explore Millie's profound experiences that intertwine African heritage, personal resilience, and leadership insights. From navigating the trials of menopause to overcoming corporate bias as an immigrant, Millie's story is one of strength and adaptability. Through personal vignettes and metaphorical bangles bestowed by life's experiences, she sheds light on embracing challenges and transforming adversity into opportunities.

Resilience, heritage, and leadership are central to this discussion, with Millie opening up about her journey as a Ghanaian woman in South Africa's corporate world. These stories are richly woven with the vibrant cultural tapestry of Africa, celebrating its dynamism and the concept of Ubuntu. Millie's narrative illustrates how one's roots can fortify personal and professional resilience. Moreover, her challenging encounters reinforce the importance of supportive networks and diversity in leadership. This episode is a treasure trove of wisdom for any listener eager to draw from Millie's life's teachings.

Key Takeaways:

  • The importance of resilience in overcoming personal and professional challenges, like navigating menopause while climbing the corporate ladder.
  • Emphasizing diversity and inclusion in the workplace as a means to enhance decision-making and organizational success.
  • The role of mentorship and building support networks in empowering individuals to reach their fullest potential.
  • Leadership is not just about titles but involves deeply understanding oneself and harnessing the strength of a diverse team.
  • African cultural values such as Ubuntu can significantly influence grace and resilience in personal and professional life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Millie Clark is an esteemed author and former corporate leader, recently retired after a long and successful career. She hails from Ghana, lived in South Africa during the apartheid era, and has become an influential voice in leadership, diversity, and resilience. Millie's book, "Millie My Gift of Bangles," delves into her journey through the multi-faceted tapestry of her life and career, offering profound insights grounded in African values such as resilience, community, and cultural heritage.

Episode Summary:

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes author Millie Clark to discuss her compelling book, "Millie My Gift of Bangles." They explore Millie's profound experiences that intertwine African heritage, personal resilience, and leadership insights. From navigating the trials of menopause to overcoming corporate bias as an immigrant, Millie's story is one of strength and adaptability. Through personal vignettes and metaphorical bangles bestowed by life's experiences, she sheds light on embracing challenges and transforming adversity into opportunities.

Resilience, heritage, and leadership are central to this discussion, with Millie opening up about her journey as a Ghanaian woman in South Africa's corporate world. These stories are richly woven with the vibrant cultural tapestry of Africa, celebrating its dynamism and the concept of Ubuntu. Millie's narrative illustrates how one's roots can fortify personal and professional resilience. Moreover, her challenging encounters reinforce the importance of supportive networks and diversity in leadership. This episode is a treasure trove of wisdom for any listener eager to draw from Millie's life's teachings.

Key Takeaways:

  • The importance of resilience in overcoming personal and professional challenges, like navigating menopause while climbing the corporate ladder.
  • Emphasizing diversity and inclusion in the workplace as a means to enhance decision-making and organizational success.
  • The role of mentorship and building support networks in empowering individuals to reach their fullest potential.
  • Leadership is not just about titles but involves deeply understanding oneself and harnessing the strength of a diverse team.
  • African cultural values such as Ubuntu can significantly influence grace and resilience in personal and professional life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-16021667 Fri, 01 Nov 2024 00:00:00 -0400 1659 full false The Psychology of Narcissism: Navigating the Manipulative Mind The Psychology of Narcissism: Navigating the Manipulative Mind Rebecca Zung is a renowned expert in negotiation and high-conflict communication with Narcissists.  She has penned books including "Slay: How to Negotiate with a Narcissist and Win." As a YouTube influencer with over 40 million views, she has cultivated a significant following. Rebecca is the developer of the "Slay Method" for negotiating with narcissists and her online educational programs have transformed thousands of lives across more than 100 countries. In addition to her professional accolades, Rebecca achieved success against the odds, transitioning from a single mother and college dropout to a leading attorney at the helm of a multi-million-dollar practice.

Episode Summary:

 Rebecca shares her journey from overcoming personal adversities to becoming a prominent figure in negotiation strategies. 

The conversation dives into the psychology of narcissists, exploring their formation and motivations. With increasing cases of individuals experiencing conflicts with narcissists, Rebecca Zung emphasizes understanding the behaviors, patterns, and communication strategies that can help turn these conflicts around. Through her proprietary "Slay" method—encompassing Strategy, Leverage, Anticipate, and You—Rebecca offers a structured approach to interacting efficiently with high-conflict personalities, transforming potentially explosive interactions into successful negotiations.

Key Takeaways:

  • Understanding the underlying trauma and psychological triggers of narcissists can help in developing strategies to negotiate and communicate effectively.
  • The "Slay" method offers a comprehensive framework—incorporating strategy, leverage, anticipation, and personal empowerment—to tackle conflicts while maintaining emotional resilience.
  • Establishing boundaries, remaining calm, and avoiding emotional reactions are key skills in handling high-conflict situations.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify - 

  • Shopify is the Home of the number-one checkout on the planet
  • Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That’s 80% off the normal price when you go to GetKikoff.com/TRANSFORM today. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Rebecca Zung is a renowned expert in negotiation and high-conflict communication with Narcissists.  She has penned books including "Slay: How to Negotiate with a Narcissist and Win." As a YouTube influencer with over 40 million views, she has cultivated a significant following. Rebecca is the developer of the "Slay Method" for negotiating with narcissists and her online educational programs have transformed thousands of lives across more than 100 countries. In addition to her professional accolades, Rebecca achieved success against the odds, transitioning from a single mother and college dropout to a leading attorney at the helm of a multi-million-dollar practice.

Episode Summary:

 Rebecca shares her journey from overcoming personal adversities to becoming a prominent figure in negotiation strategies. 

The conversation dives into the psychology of narcissists, exploring their formation and motivations. With increasing cases of individuals experiencing conflicts with narcissists, Rebecca Zung emphasizes understanding the behaviors, patterns, and communication strategies that can help turn these conflicts around. Through her proprietary "Slay" method—encompassing Strategy, Leverage, Anticipate, and You—Rebecca offers a structured approach to interacting efficiently with high-conflict personalities, transforming potentially explosive interactions into successful negotiations.

Key Takeaways:

  • Understanding the underlying trauma and psychological triggers of narcissists can help in developing strategies to negotiate and communicate effectively.
  • The "Slay" method offers a comprehensive framework—incorporating strategy, leverage, anticipation, and personal empowerment—to tackle conflicts while maintaining emotional resilience.
  • Establishing boundaries, remaining calm, and avoiding emotional reactions are key skills in handling high-conflict situations.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify - 

  • Shopify is the Home of the number-one checkout on the planet
  • Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That’s 80% off the normal price when you go to GetKikoff.com/TRANSFORM today. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15986845 Mon, 28 Oct 2024 00:00:00 -0400 2327 full false Every Cloud Runs Out of Rain: Finding Hope in Life's Storms Every Cloud Runs Out of Rain: Finding Hope in Life's Storms Coach Myrna is a motivational speaker, life coach, and the host of "Transform Your Mind to Transform Your Life", a podcast dedicated to self-improvement, resilience, and personal growth. Leveraging her rich personal experiences and professional expertise, she offers guidance and wisdom to help individuals navigate life’s challenges. Based in Florida, Coach Myrna has firsthand experience with life-altering events, such as Hurricane Ian, which she elegantly weaves into her teachings on empowerment and perseverance.

Episode Summary:

This empowering episode of "5 Min Fridays with Coach Myrna"  delves into the poignant theme that "Every Cloud Runs Out of Rain: Finding Hope in the Storm." Through her insightful narrative, coach Myrna inspires listeners to view life’s inevitable challenges not as enduring misfortunes but as temporary storms that ultimately give way to new beginnings and growth. Myrna draws parallels between natural and emotional storms, offering listeners an uplifting message rooted in resilience and hope.

Throughout the episode, Coach Myrna shares her personal experiences of storms including enduring Hurricane Ian and its aftermath, using it as a metaphor for life's adversities. By emphasizing how storms pave the way for renewal and growth, she reassures listeners that every hardship is transient and holds the potential to usher in personal transformation. Coach Myrna bolsters her message with biblical references, promoting the idea that faith and perseverance are key in overcoming life's trials. Listeners will find solace and strength in her compassionate guidance, reinforcing the notion that, like nature, life’s storms are followed by clarity and calm.

Key Takeaways:

  • Storms are Temporary: Life's challenges, like storms, are transient and pave the way for personal growth and renewal.
  • Growth Through Hardship: Difficult times can lead to unforeseen personal development and resilience.
  • Hope as an Anchor: Holding onto hope can provide stability and assurance during turbulent times.
  • Faith and Promise: Biblical teachings offer comfort and the assurance that challenges will pass and brighter days will follow.
  • Personal Reflection: Coach Myrna uses her own experiences, specifically enduring Hurricane Ian, to illustrate the potential for positive transformation post-adversity.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Coach Myrna is a motivational speaker, life coach, and the host of "Transform Your Mind to Transform Your Life", a podcast dedicated to self-improvement, resilience, and personal growth. Leveraging her rich personal experiences and professional expertise, she offers guidance and wisdom to help individuals navigate life’s challenges. Based in Florida, Coach Myrna has firsthand experience with life-altering events, such as Hurricane Ian, which she elegantly weaves into her teachings on empowerment and perseverance.

Episode Summary:

This empowering episode of "5 Min Fridays with Coach Myrna"  delves into the poignant theme that "Every Cloud Runs Out of Rain: Finding Hope in the Storm." Through her insightful narrative, coach Myrna inspires listeners to view life’s inevitable challenges not as enduring misfortunes but as temporary storms that ultimately give way to new beginnings and growth. Myrna draws parallels between natural and emotional storms, offering listeners an uplifting message rooted in resilience and hope.

Throughout the episode, Coach Myrna shares her personal experiences of storms including enduring Hurricane Ian and its aftermath, using it as a metaphor for life's adversities. By emphasizing how storms pave the way for renewal and growth, she reassures listeners that every hardship is transient and holds the potential to usher in personal transformation. Coach Myrna bolsters her message with biblical references, promoting the idea that faith and perseverance are key in overcoming life's trials. Listeners will find solace and strength in her compassionate guidance, reinforcing the notion that, like nature, life’s storms are followed by clarity and calm.

Key Takeaways:

  • Storms are Temporary: Life's challenges, like storms, are transient and pave the way for personal growth and renewal.
  • Growth Through Hardship: Difficult times can lead to unforeseen personal development and resilience.
  • Hope as an Anchor: Holding onto hope can provide stability and assurance during turbulent times.
  • Faith and Promise: Biblical teachings offer comfort and the assurance that challenges will pass and brighter days will follow.
  • Personal Reflection: Coach Myrna uses her own experiences, specifically enduring Hurricane Ian, to illustrate the potential for positive transformation post-adversity.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15972244 Fri, 25 Oct 2024 00:00:00 -0400 642 full false Finding Your Happy Place: Overcoming Stress and Embracing Joy Finding Your Happy Place: Overcoming Stress and Embracing Joy Dr. Gary Sprouse is a seasoned physician, accomplished author, and expert in stress reduction.  His book, "Highway to Your Happy Place," encapsulates his insights gleaned from years of experience, emphasizing stress reduction and personal well-being. 

Episode Summary:

In this episode  host Myrna Young engages in an enlightening dialogue with Dr. Gary Sprouse about creating a personal happy place and minimizing life's stressors. Dr. Sprouse's insights from his book, "Highway to Your Happy Place," serve as a foundation for understanding the challenges that obstruct our happiness, such as worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed. Throughout the discussion, Dr. Sprouse elucidates the nature of these emotional barriers and provides pragmatic strategies to overcome them.

Unpacking the concepts that constitute a 'happy place,' Dr. Sprouse shares the key components necessary for happiness, including contentment, pleasure anticipation, fulfillment, gratitude, and a sense of connectedness. With practical examples, he underscores how realistic optimism and mindful practices can significantly alleviate stress, turning negative emotions into aspects of prepared resilience. Furthermore, Dr. Sprouse introduces tools such as a 'worry organizer' to systematically tackle stressors, emphasizing the importance of a positive mindset and directed awareness as methods to reach one’s desired state of well-being.

Key Takeaways:

  • There are six critical emotional stressors that impede happiness: worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed.
  • Understanding and addressing these stressors by redefining them can effectively lead to better stress management and enhanced contentment.
  • Key strategies include realistic optimism, practicing mindfulness, and using tools like a 'worry organizer' to prepare and mitigate stress.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify - 

  • Shopify is the Home of the number-one checkout on the planet
  • Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That’s 80% off the normal price when you go to GetKikoff.com/TRANSFORM today. 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Gary Sprouse is a seasoned physician, accomplished author, and expert in stress reduction.  His book, "Highway to Your Happy Place," encapsulates his insights gleaned from years of experience, emphasizing stress reduction and personal well-being. 

Episode Summary:

In this episode  host Myrna Young engages in an enlightening dialogue with Dr. Gary Sprouse about creating a personal happy place and minimizing life's stressors. Dr. Sprouse's insights from his book, "Highway to Your Happy Place," serve as a foundation for understanding the challenges that obstruct our happiness, such as worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed. Throughout the discussion, Dr. Sprouse elucidates the nature of these emotional barriers and provides pragmatic strategies to overcome them.

Unpacking the concepts that constitute a 'happy place,' Dr. Sprouse shares the key components necessary for happiness, including contentment, pleasure anticipation, fulfillment, gratitude, and a sense of connectedness. With practical examples, he underscores how realistic optimism and mindful practices can significantly alleviate stress, turning negative emotions into aspects of prepared resilience. Furthermore, Dr. Sprouse introduces tools such as a 'worry organizer' to systematically tackle stressors, emphasizing the importance of a positive mindset and directed awareness as methods to reach one’s desired state of well-being.

Key Takeaways:

  • There are six critical emotional stressors that impede happiness: worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed.
  • Understanding and addressing these stressors by redefining them can effectively lead to better stress management and enhanced contentment.
  • Key strategies include realistic optimism, practicing mindfulness, and using tools like a 'worry organizer' to prepare and mitigate stress.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify - 

  • Shopify is the Home of the number-one checkout on the planet
  • Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

Kikoff

  • Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That’s 80% off the normal price when you go to GetKikoff.com/TRANSFORM today. 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15950016 Mon, 21 Oct 2024 00:00:00 -0400 4073 full false Triumph over Trauma: Reclaiming Life After a Catastrophic Accident Triumph over Trauma: Reclaiming Life After a Catastrophic Accident Adam Elnekaveh is a renowned fitness influencer whose life took a dramatic turn following a catastrophic motorcycle accident. He is the author of "Rebuilding Adam: The Tragedy," a memoir detailing his journey of resilience and recovery. Adam was a rising star in the fitness world with deep expertise in bodybuilding and wellness before his life-altering event. He now shares his story to inspire and motivate others facing tragedies, helping them to rebuild their lives with renewed strength.

Episode Summary:

The episode is rich with insights into overcoming adversity and rebuilding life after trauma. Adam discusses essential themes such as perseverance, determination, and mindset, sharing how he defied expectations to regain independence and live life on his own terms. Listeners will hear about Adam's trials and triumph as he describes the steps he took to regain speech, mobility, and personal growth, emphasizing the importance of intention and action in the healing process. This episode stands as a testament to the unyielding will to survive and thrive, no matter the obstacles.

Key Takeaways:

  • Adam Elnekaveh's inspiring journey from near-death to a life of resilience demonstrates the incredible strength of the human spirit.
  • Despite a severe brain injury, Adam refused to believe the negative prognosis given by doctors, choosing to create his own path to recovery.
  • Key strategies in Adam's recovery included a robust determination, setting intentions, and the persistent pursuit of personal goals.
  • Overcoming challenges often involves breaking tasks into manageable steps and maintaining a disciplined yet hopeful mindset.
  • Adam emphasizes the importance of family and community support while highlighting the necessity of self-reliance and personal motivation in the recovery journey.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Adam Elnekaveh is a renowned fitness influencer whose life took a dramatic turn following a catastrophic motorcycle accident. He is the author of "Rebuilding Adam: The Tragedy," a memoir detailing his journey of resilience and recovery. Adam was a rising star in the fitness world with deep expertise in bodybuilding and wellness before his life-altering event. He now shares his story to inspire and motivate others facing tragedies, helping them to rebuild their lives with renewed strength.

Episode Summary:

The episode is rich with insights into overcoming adversity and rebuilding life after trauma. Adam discusses essential themes such as perseverance, determination, and mindset, sharing how he defied expectations to regain independence and live life on his own terms. Listeners will hear about Adam's trials and triumph as he describes the steps he took to regain speech, mobility, and personal growth, emphasizing the importance of intention and action in the healing process. This episode stands as a testament to the unyielding will to survive and thrive, no matter the obstacles.

Key Takeaways:

  • Adam Elnekaveh's inspiring journey from near-death to a life of resilience demonstrates the incredible strength of the human spirit.
  • Despite a severe brain injury, Adam refused to believe the negative prognosis given by doctors, choosing to create his own path to recovery.
  • Key strategies in Adam's recovery included a robust determination, setting intentions, and the persistent pursuit of personal goals.
  • Overcoming challenges often involves breaking tasks into manageable steps and maintaining a disciplined yet hopeful mindset.
  • Adam emphasizes the importance of family and community support while highlighting the necessity of self-reliance and personal motivation in the recovery journey.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15939490 Fri, 18 Oct 2024 00:00:00 -0400 1739 full false Biohacking Health: Mastering Digestion for Optimal Performance Biohacking Health: Mastering Digestion for Optimal Performance Wade Lightheart is a foremost authority on natural nutrition and training methods, boasting an impressive career as a three-time Canadian national all-natural bodybuilding champion and former Mr. Universe competitor—achievements reached as a vegetarian. He is co-founder and president of BiOptimizers, a company dedicated to digestive and health optimization. With over 25 years in the health industry, Wade has authored several books on health, nutrition, and exercise that have reached audiences in more than 80 countries. He  is the host of the Awesome Health podcast, where he shares insights and expert advice on optimizing health and fitness.

Episode Summary

In this insightful episode  host Myrna Young dives deep into the world of digestion and health optimization with guest Wade Lightheart. Wade reveals his journey from being a competitive bodybuilder to becoming an expert in health nutrition, specifically focusing on the unique challenges faced by vegetarians in the competitive bodybuilding scene. The discussion is rich with expert insights as Wade explains how he overcame his personal health challenges, leading to the creation of BiOptimizers, a company specializing in digestive health.

Listeners are taken on a comprehensive journey through the processes of digestion, emphasizing the importance of understanding how our bodies turn what we eat into energy and nutrients. Wade explains the five stages of digestion and highlights how modern food consumption often leads to digestive issues. Integral to the conversation are key takeaways about the essential role of enzymes, probiotics, and magnesium in maintaining optimal health. Wade also sheds light on the concept of biohacking health through dietary agnosticism—employing universal principles of nutrition and supplementation to enhance performance, no matter the chosen diet.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify - 

  • Shopify is the Home of the number-one checkout on the planet
  • Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

Kikoff - 

Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That’s 80% off the normal price when you go to GetKikoff.com/TRANSFORM today 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Wade Lightheart is a foremost authority on natural nutrition and training methods, boasting an impressive career as a three-time Canadian national all-natural bodybuilding champion and former Mr. Universe competitor—achievements reached as a vegetarian. He is co-founder and president of BiOptimizers, a company dedicated to digestive and health optimization. With over 25 years in the health industry, Wade has authored several books on health, nutrition, and exercise that have reached audiences in more than 80 countries. He  is the host of the Awesome Health podcast, where he shares insights and expert advice on optimizing health and fitness.

Episode Summary

In this insightful episode  host Myrna Young dives deep into the world of digestion and health optimization with guest Wade Lightheart. Wade reveals his journey from being a competitive bodybuilder to becoming an expert in health nutrition, specifically focusing on the unique challenges faced by vegetarians in the competitive bodybuilding scene. The discussion is rich with expert insights as Wade explains how he overcame his personal health challenges, leading to the creation of BiOptimizers, a company specializing in digestive health.

Listeners are taken on a comprehensive journey through the processes of digestion, emphasizing the importance of understanding how our bodies turn what we eat into energy and nutrients. Wade explains the five stages of digestion and highlights how modern food consumption often leads to digestive issues. Integral to the conversation are key takeaways about the essential role of enzymes, probiotics, and magnesium in maintaining optimal health. Wade also sheds light on the concept of biohacking health through dietary agnosticism—employing universal principles of nutrition and supplementation to enhance performance, no matter the chosen diet.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify - 

  • Shopify is the Home of the number-one checkout on the planet
  • Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

Kikoff - 

Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That’s 80% off the normal price when you go to GetKikoff.com/TRANSFORM today 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15904045 Mon, 14 Oct 2024 00:00:00 -0400 3710 full false Finding Your Ram in the Bush: Unlocking Hidden Solutions in Life’s Challenges Finding Your Ram in the Bush: Unlocking Hidden Solutions in Life’s Challenges In this enlightening episode of "Five Minute Fridays with Coach Myrna"  Coach Myrna delves into the timely and poignant concept of "The Ram in the Bush." Inspired by a social media post about Vice President Kamala Harris, Coach Myrna uses this metaphor, steeped in biblical tradition, to illustrate how unexpected solutions can arise during life’s trials. She elaborates on how the manifestation of unforeseen help can transform seemingly impossible situations into opportunities for growth and salvation.

Throughout the episode, Myrna captures the audience’s attention by linking the biblical story of Abraham and Isaac with contemporary real-life scenarios. She discusses strategies to recognize and embrace solutions that may currently be hidden in plain sight. By focusing on key life aspects such as staying open to possibilities, trusting in the process, seeking guidance, and being patient, Coach Myrna empowers listeners to maintain a strong belief in finding solutions. This episode aims to motivate individuals to walk forward in faith, remain open-minded, and remember that the help they need might be lurking just around the corner.

Key Takeaways:

  • Life challenges often reveal unexpected solutions when we are open to seeing them.
  • Trust in the process and maintain faith, even if solutions are not immediately visible.
  • Engaging in open dialogue with others can provide the perspective needed to uncover hidden solutions.
  • Patience is crucial as solutions may arise not on our timeline, but when the universe deems it right.
  • Embrace unexpected answers to your problems, as they may manifest in unforeseen ways.

Notable Quotes:

  1. "The ram was in the bush, a powerful metaphor for how even in the toughest times, the answers we seek might already be waiting for us."
  2. "Stay open to possibilities, trust the process, and believe that solutions will work out even if we can't see just how yet."
  3. "If you're a picture, you can't see the frame – others can see solutions that we have overlooked."
  4. "It's easy to lose hope when a solution doesn't present itself right away, but patience is often the key."
  5. "Kamala was the ram in the bush, we're seeing it happening right now in the United States."

Resources:

  • Follow Coach Myrna on Instagram for daily inspiration and updates: Instagram Profile
  • Explore more episodes of the "Transform Your Mind to Transform Your Life" podcast on iTunes.

Listen to the full episode for a more in-depth exploration of how to find your own "Ram in the Bush" and tune in regularly for more energizing and life-changing discussions with Coach Myrna.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this enlightening episode of "Five Minute Fridays with Coach Myrna"  Coach Myrna delves into the timely and poignant concept of "The Ram in the Bush." Inspired by a social media post about Vice President Kamala Harris, Coach Myrna uses this metaphor, steeped in biblical tradition, to illustrate how unexpected solutions can arise during life’s trials. She elaborates on how the manifestation of unforeseen help can transform seemingly impossible situations into opportunities for growth and salvation.

Throughout the episode, Myrna captures the audience’s attention by linking the biblical story of Abraham and Isaac with contemporary real-life scenarios. She discusses strategies to recognize and embrace solutions that may currently be hidden in plain sight. By focusing on key life aspects such as staying open to possibilities, trusting in the process, seeking guidance, and being patient, Coach Myrna empowers listeners to maintain a strong belief in finding solutions. This episode aims to motivate individuals to walk forward in faith, remain open-minded, and remember that the help they need might be lurking just around the corner.

Key Takeaways:

  • Life challenges often reveal unexpected solutions when we are open to seeing them.
  • Trust in the process and maintain faith, even if solutions are not immediately visible.
  • Engaging in open dialogue with others can provide the perspective needed to uncover hidden solutions.
  • Patience is crucial as solutions may arise not on our timeline, but when the universe deems it right.
  • Embrace unexpected answers to your problems, as they may manifest in unforeseen ways.

Notable Quotes:

  1. "The ram was in the bush, a powerful metaphor for how even in the toughest times, the answers we seek might already be waiting for us."
  2. "Stay open to possibilities, trust the process, and believe that solutions will work out even if we can't see just how yet."
  3. "If you're a picture, you can't see the frame – others can see solutions that we have overlooked."
  4. "It's easy to lose hope when a solution doesn't present itself right away, but patience is often the key."
  5. "Kamala was the ram in the bush, we're seeing it happening right now in the United States."

Resources:

  • Follow Coach Myrna on Instagram for daily inspiration and updates: Instagram Profile
  • Explore more episodes of the "Transform Your Mind to Transform Your Life" podcast on iTunes.

Listen to the full episode for a more in-depth exploration of how to find your own "Ram in the Bush" and tune in regularly for more energizing and life-changing discussions with Coach Myrna.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15884076 Fri, 11 Oct 2024 00:00:00 -0400 690 full false Unlocking Mental Fitness: Daily Habits to Transform Your Brain Unlocking Mental Fitness: Daily Habits to Transform Your Brain Keith Davis is the founder and CEO of AffirmedYou LLC. As a seasoned professional aviator with an extensive background in high-pressure environments, Keith has leveraged his expertise to pioneer mental fitness tools. These innovative tools are aimed at helping individuals bolster their cognitive and emotional resilience. Inspired by personal experiences, particularly witnessing a family member deal with PTSD, Keith is dedicated to making mental wellbeing as routine and accessible as physical fitness. His company's flagship applications—Inner Journey: Mental Clarity, Parenity: Parent Wellness, and Neuro Journey: Mental Fitness—are designed to address diverse mental fitness needs through neuroscience-backed exercises and meditations.

Episode Summary:

Welcome to another episode of the "Transform Your Mind, to Transform Your Life" podcast. Hosted by life coach Myrna Young, today’s episode dives into the intriguing topic of mental fitness with guest Keith Davis, founder and CEO of AffirmedYou LLC. Keith shares his expertise on building the "muscle" of the brain through daily practices that enhance cognitive abilities, much like physical exercise strengthens the body. He guides listeners through easy yet powerful routines rooted in neuroscience to build mental resilience, manage stress, and improve overall wellbeing.

In this episode, Keith emphasizes the importance of intentional mental fitness practices, which can prevent negative mental health outcomes. By integrating reflection, breathing exercises, mental priming sequences, affirmations, and goal planning into daily routines, individuals can take control of their mental and emotional states. Keith also introduces his suite of mental fitness apps, which provide structured guidance and resources for these practices. Listeners will walk away with actionable insights on how to incorporate mental fitness into their lives for improved performance and resilience.

Support our Sponsors who support the Transform Your Mind Podcast

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  • Shopify is the Home of the number-one checkout on the planet
  • Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Keith Davis is the founder and CEO of AffirmedYou LLC. As a seasoned professional aviator with an extensive background in high-pressure environments, Keith has leveraged his expertise to pioneer mental fitness tools. These innovative tools are aimed at helping individuals bolster their cognitive and emotional resilience. Inspired by personal experiences, particularly witnessing a family member deal with PTSD, Keith is dedicated to making mental wellbeing as routine and accessible as physical fitness. His company's flagship applications—Inner Journey: Mental Clarity, Parenity: Parent Wellness, and Neuro Journey: Mental Fitness—are designed to address diverse mental fitness needs through neuroscience-backed exercises and meditations.

Episode Summary:

Welcome to another episode of the "Transform Your Mind, to Transform Your Life" podcast. Hosted by life coach Myrna Young, today’s episode dives into the intriguing topic of mental fitness with guest Keith Davis, founder and CEO of AffirmedYou LLC. Keith shares his expertise on building the "muscle" of the brain through daily practices that enhance cognitive abilities, much like physical exercise strengthens the body. He guides listeners through easy yet powerful routines rooted in neuroscience to build mental resilience, manage stress, and improve overall wellbeing.

In this episode, Keith emphasizes the importance of intentional mental fitness practices, which can prevent negative mental health outcomes. By integrating reflection, breathing exercises, mental priming sequences, affirmations, and goal planning into daily routines, individuals can take control of their mental and emotional states. Keith also introduces his suite of mental fitness apps, which provide structured guidance and resources for these practices. Listeners will walk away with actionable insights on how to incorporate mental fitness into their lives for improved performance and resilience.

Support our Sponsors who support the Transform Your Mind Podcast

Shopify - 

  • Shopify is the Home of the number-one checkout on the planet
  • Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15865068 Mon, 07 Oct 2024 00:00:00 -0400 3501 full false Strategies to Overcome Self-Doubt and Achieve Success Strategies to Overcome Self-Doubt and Achieve Success Otis D. Gore is a prominent real estate broker, motivational speaker, and author. He has an extensive background in coaching and mentoring, particularly within the real estate industry. Otis has recently penned the book, The Audacity Of Doubt: Pushing through Limited Beliefs to Live Your Best Life, which delves into overcoming self-doubt and limiting beliefs through practical strategies and captivating storytelling. Otis is dedicated to inspiring individuals to confront their doubts head-on and foster a resilient mindset.

Episode Summary:

Welcome back to another invigorating episode of Transform Your Mind to Transform Your Life. In this episode, we delve into the "Author’s Corner" with our special guest, Otis D. Gore. We shine a spotlight on his book, The Audacity Of Doubt: Pushing through Limited Beliefs to Live Your Best Life. Otis discusses with us the ways in which we can confront and overcome self-doubt, drawing from both personal anecdotes and his experience in mentoring others.

Throughout this enlightening conversation, Otis outlines practical strategies to battle self-doubt, emphasizing the importance of mindset, beginning a task, and maintaining a limitless approach to one’s goals. With insights into transforming limited beliefs, managing fear, and building resilience, Otis provides valuable advice for those struggling with self-esteem and impostor syndrome. This episode is a must-listen for anyone aiming to push beyond their limitations and seize their full potential.

Key Takeaways:

  • Transformational Mindset: Understanding the importance of a limitless mindset in overcoming self-doubt.
  • Beginning is Crucial: The hardest part of any journey is the beginning – taking that first step is essential.
  • Facing Fear: Strategies on handling fear, from feeling the fear and doing it anyway to embracing courage in adversity.
  • Limitless Points: Practical tips at the end of each chapter in Otis's book to help readers apply lessons learned.
  • Youth Inspiration: The significance of providing the younger generation with tools to build self-belief.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Otis D. Gore is a prominent real estate broker, motivational speaker, and author. He has an extensive background in coaching and mentoring, particularly within the real estate industry. Otis has recently penned the book, The Audacity Of Doubt: Pushing through Limited Beliefs to Live Your Best Life, which delves into overcoming self-doubt and limiting beliefs through practical strategies and captivating storytelling. Otis is dedicated to inspiring individuals to confront their doubts head-on and foster a resilient mindset.

Episode Summary:

Welcome back to another invigorating episode of Transform Your Mind to Transform Your Life. In this episode, we delve into the "Author’s Corner" with our special guest, Otis D. Gore. We shine a spotlight on his book, The Audacity Of Doubt: Pushing through Limited Beliefs to Live Your Best Life. Otis discusses with us the ways in which we can confront and overcome self-doubt, drawing from both personal anecdotes and his experience in mentoring others.

Throughout this enlightening conversation, Otis outlines practical strategies to battle self-doubt, emphasizing the importance of mindset, beginning a task, and maintaining a limitless approach to one’s goals. With insights into transforming limited beliefs, managing fear, and building resilience, Otis provides valuable advice for those struggling with self-esteem and impostor syndrome. This episode is a must-listen for anyone aiming to push beyond their limitations and seize their full potential.

Key Takeaways:

  • Transformational Mindset: Understanding the importance of a limitless mindset in overcoming self-doubt.
  • Beginning is Crucial: The hardest part of any journey is the beginning – taking that first step is essential.
  • Facing Fear: Strategies on handling fear, from feeling the fear and doing it anyway to embracing courage in adversity.
  • Limitless Points: Practical tips at the end of each chapter in Otis's book to help readers apply lessons learned.
  • Youth Inspiration: The significance of providing the younger generation with tools to build self-belief.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15843986 Fri, 04 Oct 2024 00:00:00 -0400 1767 full false Overcoming Deception: A Journey to Self-Love and Acceptance Overcoming Deception: A Journey to Self-Love and Acceptance Sabrena Jay. Songowa is a transformative life coach and founder of SJI Consulting Services. Dedicated to personal and spiritual development, Sabrena excels in helping individuals overcome defeated mindsets, past hurts, and negative self-truths. She's a celebrated speaker, known for her popular talk, "How to Discover Your Purpose in Pursuit." Additionally, Sabrena is the author of "David's Deception," a compelling book that delves into her personal journey and the struggles she overcame to find self-love and acceptance.

Episode Summary:

In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young sits down with returning guest Sabrena Songowa to discuss the themes of self-love and acceptance that are central to Sabrena’s new book, "David's Deception." This engaging conversation explores Sabrena's six-year relationship with the father of her three children, integrating discussions on self-worth, relationship red flags, and personal empowerment to offer listeners profound insights and practical advice.

The episode dives deep into the journey of overcoming childhood hurts, the significance of self-care, and the necessity of working on one's self before seeking out healthy relationships. Sabrena shares her personal story about discovering self-love after enduring profound deception and emotional pain, detailing how she transitioned from feeling broken to achieving personal success and fulfillment. This episode is a must-listen for anyone struggling with self-esteem issues or seeking inspiration to overcome similar challenges.

Key Takeaways:

  • Self-Deception and Red Flags: Sabrena discusses the importance of recognizing red flags in relationships and the role of self-deception in ignoring these signs.
  • Impact of Childhood Hurts: Childhood experiences can significantly influence self-worth and relationship choices later in life.
  • Significance of Self-Care: Committing to self-care and personal growth is essential for developing self-love and being prepared for healthy relationships.
  • Overcoming Fear: Fear of loneliness and failure often traps individuals in unhealthy relationships; overcoming it is key to growth.
  • Power of Resilience: Sabrena’s journey from attempting suicide to advocating self-care and achieving success exemplifies the power of resilience and determination.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Sabrena Jay. Songowa is a transformative life coach and founder of SJI Consulting Services. Dedicated to personal and spiritual development, Sabrena excels in helping individuals overcome defeated mindsets, past hurts, and negative self-truths. She's a celebrated speaker, known for her popular talk, "How to Discover Your Purpose in Pursuit." Additionally, Sabrena is the author of "David's Deception," a compelling book that delves into her personal journey and the struggles she overcame to find self-love and acceptance.

Episode Summary:

In this captivating episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young sits down with returning guest Sabrena Songowa to discuss the themes of self-love and acceptance that are central to Sabrena’s new book, "David's Deception." This engaging conversation explores Sabrena's six-year relationship with the father of her three children, integrating discussions on self-worth, relationship red flags, and personal empowerment to offer listeners profound insights and practical advice.

The episode dives deep into the journey of overcoming childhood hurts, the significance of self-care, and the necessity of working on one's self before seeking out healthy relationships. Sabrena shares her personal story about discovering self-love after enduring profound deception and emotional pain, detailing how she transitioned from feeling broken to achieving personal success and fulfillment. This episode is a must-listen for anyone struggling with self-esteem issues or seeking inspiration to overcome similar challenges.

Key Takeaways:

  • Self-Deception and Red Flags: Sabrena discusses the importance of recognizing red flags in relationships and the role of self-deception in ignoring these signs.
  • Impact of Childhood Hurts: Childhood experiences can significantly influence self-worth and relationship choices later in life.
  • Significance of Self-Care: Committing to self-care and personal growth is essential for developing self-love and being prepared for healthy relationships.
  • Overcoming Fear: Fear of loneliness and failure often traps individuals in unhealthy relationships; overcoming it is key to growth.
  • Power of Resilience: Sabrena’s journey from attempting suicide to advocating self-care and achieving success exemplifies the power of resilience and determination.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15822178 Mon, 30 Sep 2024 00:00:00 -0400 2993 full false The Asshole Density Ratio: How to Gauge Your Company's Dysfunction The Asshole Density Ratio: How to Gauge Your Company's Dysfunction Joel Dubin is a retired cybersecurity consultant and a humor author who has successfully transitioned from the corporate world to crafting enticing, humorous literature. With decades of experience in observing dysfunctional corporate environments, Joel utilizes his multilingual and multicultural expertise to bring a unique perspective to workplace dynamics. He is the author of the satirical book, "The Seven Habits of Highly Dysfunctional Companies," which draws from his extensive professional background and keen insights into corporate mismanagement.

Episode Summary:

In this engaging session on Author's Corner, Myrna converses with Joel Dubin, humor author of "The Seven Habits of Highly Dysfunctional Companies." This episode dives into the amusing yet insightful topic of corporate dysfunction, focusing on the "Asshole Density Ratio" (ADR) to measure company inefficiencies.

In their discussion, Joel outlines the primary hallmarks of dysfunctional companies such as nonsensical policies, excessive emails, bad customer service, and poor employee treatment. He humorously highlights the absurdity of endless meetings, ineffective communication, and toxic office politics. Joel also provides thought-provoking and witty insights into how these dysfunctions can be humorously quantified and potentially rectified. Key advice for management on dealing with unproductive employees, improving communications, and creating humane work environments are sprinkled throughout the episode, making it a must-listen for anyone in the corporate world.

Key Takeaways:

  • Understanding ADR: Joel explains the Asshole Density Ratio (ADR) as a metric to gauge the concentration of difficult personalities within a company.
  • Office Dysfunction Symptoms: Common signs include nonsensical policies, excessive email communications, endless pointless meetings, and toxic office politics.
  • Importance of Healthy Communication: Highlighting the need for improved vertical and horizontal communication to reduce bureaucratic inefficiencies.
  • Managing Non-Performing Employees: Strategies for dealing with underperforming employees through humane and structured interventions.
  • Humor as Therapy: Using humor to cope with and understand the quirks of corporate life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Joel Dubin is a retired cybersecurity consultant and a humor author who has successfully transitioned from the corporate world to crafting enticing, humorous literature. With decades of experience in observing dysfunctional corporate environments, Joel utilizes his multilingual and multicultural expertise to bring a unique perspective to workplace dynamics. He is the author of the satirical book, "The Seven Habits of Highly Dysfunctional Companies," which draws from his extensive professional background and keen insights into corporate mismanagement.

Episode Summary:

In this engaging session on Author's Corner, Myrna converses with Joel Dubin, humor author of "The Seven Habits of Highly Dysfunctional Companies." This episode dives into the amusing yet insightful topic of corporate dysfunction, focusing on the "Asshole Density Ratio" (ADR) to measure company inefficiencies.

In their discussion, Joel outlines the primary hallmarks of dysfunctional companies such as nonsensical policies, excessive emails, bad customer service, and poor employee treatment. He humorously highlights the absurdity of endless meetings, ineffective communication, and toxic office politics. Joel also provides thought-provoking and witty insights into how these dysfunctions can be humorously quantified and potentially rectified. Key advice for management on dealing with unproductive employees, improving communications, and creating humane work environments are sprinkled throughout the episode, making it a must-listen for anyone in the corporate world.

Key Takeaways:

  • Understanding ADR: Joel explains the Asshole Density Ratio (ADR) as a metric to gauge the concentration of difficult personalities within a company.
  • Office Dysfunction Symptoms: Common signs include nonsensical policies, excessive email communications, endless pointless meetings, and toxic office politics.
  • Importance of Healthy Communication: Highlighting the need for improved vertical and horizontal communication to reduce bureaucratic inefficiencies.
  • Managing Non-Performing Employees: Strategies for dealing with underperforming employees through humane and structured interventions.
  • Humor as Therapy: Using humor to cope with and understand the quirks of corporate life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15815834 Fri, 27 Sep 2024 00:00:00 -0400 1932 full false Unlocking Emotional Triggers: The Power of Naming and Reclaiming Unlocking Emotional Triggers: The Power of Naming and Reclaiming Andrea Mein DeWitt: is a distinguished author, sought-after speaker, and dynamic leadership coach based in San Francisco. She is the CEO of Andrea DeWitt Advisors, where she passionately coaches heart-centered working professionals aiming to transform their lives, chase dreams, or improve areas that aren’t functioning optimally.  Andrea is an expert in helping leaders realize and step into their power and potential. Her book "Name, Claim, and Reframe: Your Path to a Well-Lived Life" and its companion workbook extend her guidance to readers, promoting self-discovery and personal growth.

Episode Summary:

 Andrea Mein DeWitt dives deep into the transformative power of naming, claiming, and reframing our emotional triggers to live our best lives. Myrna and Andrea tackle emotional triggers, personal and professional dissonance, and the profound impact of shifting perspectives for personal growth.

Andrea begins by giving an overview of the Name, Claim, and Reframe (NCR) method, emphasizing the importance of recognizing emotional triggers (naming), aligning actions with core beliefs (claiming), and shifting perspectives to find new solutions (reframing). Myrna recounts her experience with her adopted children, using it as a case study to explore how reframing can alleviate deep-seated emotional wounds. This heart-to-heart exploration sheds light on various emotional triggers and the profound impact of integrating NCR into everyday life, both personally and professionally.

Key Takeaways:

  • Understanding NCR: Naming our emotions helps in recognizing our triggers, claiming rooted actions aligns with core beliefs, and reframing shifts our perspectives for positive outcomes.
  • Emotional Triggers Exploration: Delving into personal experiences, like Myrna’s, illustrates how understanding and reframing emotions can transform anger and hurt.
  • Application in Leadership: Effective leaders use NCR to manage their responses, ensuring a strategic and resourceful approach to handling conflicts.
  • Inner Critic Management: Recognizing and naming the inner critic is crucial in maintaining integrity and staying true to one's core values.

Support our Sponsors who support the Transform Your Mind Podcast

GoFundMe-  Start your fundraiser today by going to my special URL:  GoFundMe.com/TRANSFORM

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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Andrea Mein DeWitt: is a distinguished author, sought-after speaker, and dynamic leadership coach based in San Francisco. She is the CEO of Andrea DeWitt Advisors, where she passionately coaches heart-centered working professionals aiming to transform their lives, chase dreams, or improve areas that aren’t functioning optimally.  Andrea is an expert in helping leaders realize and step into their power and potential. Her book "Name, Claim, and Reframe: Your Path to a Well-Lived Life" and its companion workbook extend her guidance to readers, promoting self-discovery and personal growth.

Episode Summary:

 Andrea Mein DeWitt dives deep into the transformative power of naming, claiming, and reframing our emotional triggers to live our best lives. Myrna and Andrea tackle emotional triggers, personal and professional dissonance, and the profound impact of shifting perspectives for personal growth.

Andrea begins by giving an overview of the Name, Claim, and Reframe (NCR) method, emphasizing the importance of recognizing emotional triggers (naming), aligning actions with core beliefs (claiming), and shifting perspectives to find new solutions (reframing). Myrna recounts her experience with her adopted children, using it as a case study to explore how reframing can alleviate deep-seated emotional wounds. This heart-to-heart exploration sheds light on various emotional triggers and the profound impact of integrating NCR into everyday life, both personally and professionally.

Key Takeaways:

  • Understanding NCR: Naming our emotions helps in recognizing our triggers, claiming rooted actions aligns with core beliefs, and reframing shifts our perspectives for positive outcomes.
  • Emotional Triggers Exploration: Delving into personal experiences, like Myrna’s, illustrates how understanding and reframing emotions can transform anger and hurt.
  • Application in Leadership: Effective leaders use NCR to manage their responses, ensuring a strategic and resourceful approach to handling conflicts.
  • Inner Critic Management: Recognizing and naming the inner critic is crucial in maintaining integrity and staying true to one's core values.

Support our Sponsors who support the Transform Your Mind Podcast

GoFundMe-  Start your fundraiser today by going to my special URL:  GoFundMe.com/TRANSFORM

Shopify - Go to shopify.com/transform now to upgrade your business

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15783363 Mon, 23 Sep 2024 00:00:00 -0400 3795 full false Transformation vs. Change: Which Path Leads to Real Growth? Transformation vs. Change: Which Path Leads to Real Growth? In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young delves into the often-confused concepts of change and transformation. Myrna eloquently explains the distinctions between the two, emphasizing how understanding these differences can lead to more effective personal growth and lasting change.

Myrna Young begins by defining change as an external process involving the modification of habits or behaviors. However, these adjustments are often surface-level, providing temporary improvements. The episode illuminates that while change is essential for adapting to new circumstances and solving problems, it does not always result in enduring progress. Myrna uses the example of someone altering their diet for weight loss but reverting to unhealthy eating once the goal is achieved, highlighting the transient nature of change.

The conversation shifts to transformation, described as a profound internal shift that fundamentally reshapes one’s identity and beliefs. Transformation is triggered by deep realizations that the current way of living is no longer serving one's highest good. The episode underscores that transformation leads to sustainable, long-term changes because it involves a complete overhaul of how one thinks, feels, and acts. Myrna beautifully illustrates this with the analogy of a cheating man who must change his core desires and identity to achieve true transformation.

Key Takeaways:

  • Depth vs. Surface: Change affects external actions and behaviors, while transformation reshapes internal beliefs and identity.
  • Temporary vs. Lasting: Change can be short-lived, whereas transformation results in enduring, fundamental shifts.
  • External vs. Internal: Change often focuses on external circumstances, while transformation is about altering one’s inner self.
  • Incremental vs. Radical: Change happens incrementally, but transformation is a radical, immediate shift.
  • Practical Application: Understanding these distinctions helps in setting appropriate goals, whether for mere improvement or complete evolution.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young delves into the often-confused concepts of change and transformation. Myrna eloquently explains the distinctions between the two, emphasizing how understanding these differences can lead to more effective personal growth and lasting change.

Myrna Young begins by defining change as an external process involving the modification of habits or behaviors. However, these adjustments are often surface-level, providing temporary improvements. The episode illuminates that while change is essential for adapting to new circumstances and solving problems, it does not always result in enduring progress. Myrna uses the example of someone altering their diet for weight loss but reverting to unhealthy eating once the goal is achieved, highlighting the transient nature of change.

The conversation shifts to transformation, described as a profound internal shift that fundamentally reshapes one’s identity and beliefs. Transformation is triggered by deep realizations that the current way of living is no longer serving one's highest good. The episode underscores that transformation leads to sustainable, long-term changes because it involves a complete overhaul of how one thinks, feels, and acts. Myrna beautifully illustrates this with the analogy of a cheating man who must change his core desires and identity to achieve true transformation.

Key Takeaways:

  • Depth vs. Surface: Change affects external actions and behaviors, while transformation reshapes internal beliefs and identity.
  • Temporary vs. Lasting: Change can be short-lived, whereas transformation results in enduring, fundamental shifts.
  • External vs. Internal: Change often focuses on external circumstances, while transformation is about altering one’s inner self.
  • Incremental vs. Radical: Change happens incrementally, but transformation is a radical, immediate shift.
  • Practical Application: Understanding these distinctions helps in setting appropriate goals, whether for mere improvement or complete evolution.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15777080 Fri, 20 Sep 2024 00:00:00 -0400 649 full false From Poverty to Power: How to Transform Your Life and Achieve Your Goals From Poverty to Power: How to Transform Your Life and Achieve Your Goals Terry L. Fossum is a highly accomplished individual with a diverse background. He served as an officer in the United States Air Force, where he was the executive officer for a group of nuclear B-52 bombers during the Cold War, earning the title of Officer of the Year at Fairchild Air Force Base. Terry transitioned into marketing, ascending into the top 1% of his industry globally. He represented the Boy Scouts of America on a survival reality TV show on the Fox Network and won, became an award-winning actor, author, and TEDx speaker. His book, "The Oxcart Blueprint for Success," reached the #1 best-selling spot, and he is known for his impactful public speaking and coaching. 

Episode Summary:

Host Myrna Young sits down with guest Terry L. Fossum to unravel the secrets behind achieving your goals and why most people fail to reach them. Terry shares his groundbreaking "Oxcart Technique," a goal-setting methodology based on Nobel Prize-winning science, to help listeners understand how to harness both the fear of failure and the allure of success.

Terry breaks down how, at one of the lowest points in his life, he discovered the transformative power of combining positive visualization with negative visualization to motivate himself to achieve his goals. This method, consisting of creating a failure scenario, a detailed action plan,  making it applicable to various aspects of life, including business success, health maintenance, and relationship improvement.

Key Takeaways:

  • Harnessing Emotion: Understand that emotion, not mere facts, is the main driver of actions toward achieving goals.
  • Failure Scenario: Writing down and emotionally engaging with what failure looks like significantly boosts motivation.
  • Success Scenario: Balancing the fear of failure with the vision of success creates a powerful motivational force.
  • Daily Action Plan: Developing a fluid, achievable daily action plan is critical in moving from the fear of failure to the vision of success.
  • Personalization: Ensure all steps are personalized and discussed with key stakeholders, like partners or family, to ensure mutual support and alignment.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
Shopify - Go to shopify.com/transform now to grow your business

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Terry L. Fossum is a highly accomplished individual with a diverse background. He served as an officer in the United States Air Force, where he was the executive officer for a group of nuclear B-52 bombers during the Cold War, earning the title of Officer of the Year at Fairchild Air Force Base. Terry transitioned into marketing, ascending into the top 1% of his industry globally. He represented the Boy Scouts of America on a survival reality TV show on the Fox Network and won, became an award-winning actor, author, and TEDx speaker. His book, "The Oxcart Blueprint for Success," reached the #1 best-selling spot, and he is known for his impactful public speaking and coaching. 

Episode Summary:

Host Myrna Young sits down with guest Terry L. Fossum to unravel the secrets behind achieving your goals and why most people fail to reach them. Terry shares his groundbreaking "Oxcart Technique," a goal-setting methodology based on Nobel Prize-winning science, to help listeners understand how to harness both the fear of failure and the allure of success.

Terry breaks down how, at one of the lowest points in his life, he discovered the transformative power of combining positive visualization with negative visualization to motivate himself to achieve his goals. This method, consisting of creating a failure scenario, a detailed action plan,  making it applicable to various aspects of life, including business success, health maintenance, and relationship improvement.

Key Takeaways:

  • Harnessing Emotion: Understand that emotion, not mere facts, is the main driver of actions toward achieving goals.
  • Failure Scenario: Writing down and emotionally engaging with what failure looks like significantly boosts motivation.
  • Success Scenario: Balancing the fear of failure with the vision of success creates a powerful motivational force.
  • Daily Action Plan: Developing a fluid, achievable daily action plan is critical in moving from the fear of failure to the vision of success.
  • Personalization: Ensure all steps are personalized and discussed with key stakeholders, like partners or family, to ensure mutual support and alignment.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
Shopify - Go to shopify.com/transform now to grow your business

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15744176 Mon, 16 Sep 2024 00:00:00 -0400 3732 full false The Biology of Business: How Your Company Mimics Your Body The Biology of Business: How Your Company Mimics Your Body Christopher Eaddy, PhD, MBA is a renowned life coach, corporate trainer, and author, specializing in transforming both individuals and organizations. With a diverse background spanning government, law enforcement, education, healthcare, sales, and human resources, Christopher brings a wealth of experience and insight to his work. As a master life coach, he excels in areas such as communication, personal leadership, and overcoming barriers like stress and insomnia. His forthcoming book, "The Biology of Business: Why We Should Treat Our Businesses Like Our Bodies," encapsulates his unique approach to organizational health and efficiency.

Episode Summary:

In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna Young speaks with Dr. Christopher Eaddy about his soon-to-be-released book, "The Biology of Business: Why We Should Treat Our Businesses Like Our Bodies." Dr. Eaddy discusses the intriguing parallels between biological systems and organizational structures, suggesting that the health of a business can be managed much like the health of a human body.

Drawing from his extensive background across diversified careers, Dr. Eaddy shares real-world examples of companies that succeeded by adopting biological principles such as homeostasis, adaptation, and feedback loops. He emphasizes the importance of understanding the interconnectedness of various systems within a business to ensure its survival and growth. From the critical role of leadership in maintaining the 'pulse' of an organization to the protective functions analogous to human skin, Dr. Eaddy provides actionable insights for leaders to foster a healthier, more resilient business.

Key Takeaways:

  • Bio-inspired Management: Companies can thrive by applying biological principles like homeostasis and adaptation to their organizational structures, ensuring all systems work harmoniously.
  • Understanding Organizational 'Organs': Leadership, communication, and security structures in a business parallel vital organs and their functions in the human body, with interconnected systems crucial for overall health.
  • Empathetic Leadership: Successful businesses often have leaders who engage empathically with employees, akin to how the body mobilizes resources to fight disease, leading to resilience and growth.
  • Biological Audit: Conducting a comprehensive audit to assess the health of various business systems can preemptively identify and address issues, much like routine medical checkups for humans.
  • Employee Well-being: Fostering an environment where employees feel comfortable providing honest feedback about their personal and professional stressors contributes to a healthier workplace ecosystem.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Christopher Eaddy, PhD, MBA is a renowned life coach, corporate trainer, and author, specializing in transforming both individuals and organizations. With a diverse background spanning government, law enforcement, education, healthcare, sales, and human resources, Christopher brings a wealth of experience and insight to his work. As a master life coach, he excels in areas such as communication, personal leadership, and overcoming barriers like stress and insomnia. His forthcoming book, "The Biology of Business: Why We Should Treat Our Businesses Like Our Bodies," encapsulates his unique approach to organizational health and efficiency.

Episode Summary:

In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna Young speaks with Dr. Christopher Eaddy about his soon-to-be-released book, "The Biology of Business: Why We Should Treat Our Businesses Like Our Bodies." Dr. Eaddy discusses the intriguing parallels between biological systems and organizational structures, suggesting that the health of a business can be managed much like the health of a human body.

Drawing from his extensive background across diversified careers, Dr. Eaddy shares real-world examples of companies that succeeded by adopting biological principles such as homeostasis, adaptation, and feedback loops. He emphasizes the importance of understanding the interconnectedness of various systems within a business to ensure its survival and growth. From the critical role of leadership in maintaining the 'pulse' of an organization to the protective functions analogous to human skin, Dr. Eaddy provides actionable insights for leaders to foster a healthier, more resilient business.

Key Takeaways:

  • Bio-inspired Management: Companies can thrive by applying biological principles like homeostasis and adaptation to their organizational structures, ensuring all systems work harmoniously.
  • Understanding Organizational 'Organs': Leadership, communication, and security structures in a business parallel vital organs and their functions in the human body, with interconnected systems crucial for overall health.
  • Empathetic Leadership: Successful businesses often have leaders who engage empathically with employees, akin to how the body mobilizes resources to fight disease, leading to resilience and growth.
  • Biological Audit: Conducting a comprehensive audit to assess the health of various business systems can preemptively identify and address issues, much like routine medical checkups for humans.
  • Employee Well-being: Fostering an environment where employees feel comfortable providing honest feedback about their personal and professional stressors contributes to a healthier workplace ecosystem.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15729564 Fri, 13 Sep 2024 00:00:00 -0400 1706 full false The Hidden Battles: How to Recognize and Combat Eating Disorders The Hidden Battles: How to Recognize and Combat Eating Disorders Cynthia Starr is an esteemed author and advocate for mental health and eating disorder recovery. Her notable book, "Starving, Binging, Purging: The True Story of How I Recovered from an Eating Disorder," reveals her personal journey and offers a beacon of hope for others facing similar struggles. Cynthia has dedicated years to understanding the intricacies of eating disorders, providing valuable insights through her writing and public speaking.

Episode Summary:

In this episode, Cynthia explores the emotional and psychological underpinnings of her eating disorder, which began in her teen years spurred by childhood trauma and societal pressures. Through detailed anecdotes and reflections, she discusses the control mechanisms behind her disordered eating and the impact on her daily life. The conversation uncovers the complexities of living with an eating disorder and offers actionable advice through Cynthia's 21 recovery lessons, aiming to help others reclaim their lives. Tune in to learn about the effective practices that have empowered Cynthia to heal and thrive, including professional counseling, creative expression, and the power of speaking one's truth.

Key Takeaways:

  • Understanding Control Mechanisms: Cynthia discusses how control over food can become an addiction.  
  • Identifying the Roots: Childhood traumas and societal pressures can significantly contribute to the development of eating disorders.
  • Role of Professional Help: Seeking professional counseling and therapy plays a crucial role in recovery. 
  • Importance of Authenticity: Speaking one's truth and confronting the underlying emotions and issues can greatly aid in recovery.
  • Daily Recovery Practices: Daily practices such as mindful eating, journaling,  help maintain a healthy relationship with food and body image.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
Shopify - Go to shopify.com/transform now to grow your business
GoFundMe - Start your fundraiser today by going to my special URL: GoFundMe.com/TRANSFORM  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Cynthia Starr is an esteemed author and advocate for mental health and eating disorder recovery. Her notable book, "Starving, Binging, Purging: The True Story of How I Recovered from an Eating Disorder," reveals her personal journey and offers a beacon of hope for others facing similar struggles. Cynthia has dedicated years to understanding the intricacies of eating disorders, providing valuable insights through her writing and public speaking.

Episode Summary:

In this episode, Cynthia explores the emotional and psychological underpinnings of her eating disorder, which began in her teen years spurred by childhood trauma and societal pressures. Through detailed anecdotes and reflections, she discusses the control mechanisms behind her disordered eating and the impact on her daily life. The conversation uncovers the complexities of living with an eating disorder and offers actionable advice through Cynthia's 21 recovery lessons, aiming to help others reclaim their lives. Tune in to learn about the effective practices that have empowered Cynthia to heal and thrive, including professional counseling, creative expression, and the power of speaking one's truth.

Key Takeaways:

  • Understanding Control Mechanisms: Cynthia discusses how control over food can become an addiction.  
  • Identifying the Roots: Childhood traumas and societal pressures can significantly contribute to the development of eating disorders.
  • Role of Professional Help: Seeking professional counseling and therapy plays a crucial role in recovery. 
  • Importance of Authenticity: Speaking one's truth and confronting the underlying emotions and issues can greatly aid in recovery.
  • Daily Recovery Practices: Daily practices such as mindful eating, journaling,  help maintain a healthy relationship with food and body image.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
Shopify - Go to shopify.com/transform now to grow your business
GoFundMe - Start your fundraiser today by going to my special URL: GoFundMe.com/TRANSFORM  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15709077 Mon, 09 Sep 2024 00:00:00 -0400 4045 full false Living in Tomorrow: How to Use the Future to Empower Your Present Living in Tomorrow: How to Use the Future to Empower Your Present Welcome to another illuminating episode of "Transform Your Mind to Transform Your Life" with Coach Myrna! In this edition of Five Minute Fridays, Coach Myrna delves into the powerful concept of having a Visionary mindset and living in the future instead of being bogged down by present challenges. Drawing inspiration from various motivational concepts and historical figures, she outlines how to harness the power of future-thinking to build resilience and maintain unwavering focus on long-term goals.

In this episode, Coach Myrna emphasizes the importance of not letting today's setbacks dictate your life. With reference to powerful figures like Dr. Martin Luther King Jr., she illustrates how adopting a mindset anchored in future goals can make present problems appear as mere stepping stones. The focus is on developing a Visionary mindset, where vivid visualization of your future accomplishments serves as a constant reminder of where you’re headed, thereby fortifying your resilience against any adversities.

Key Takeaways:

  • Adopt a Visionary Mindset: Develop a clear, vivid vision of your future success and let it guide your present actions.
  • Resilience Through Future Focus: Use your long-term goals to build an unshakable spirit that can weather any storm.
  • Clear Sense of Direction: Align your daily actions with your envisioned future to stay committed and undeterred by current challenges.
  • Historical Inspiration: Learn from Dr. Martin Luther King Jr.'s ability to stay focused on the future despite present adversities.
  • Strength in Future Visualization: Utilize the power of visualization to create a mental fortress that today’s problems cannot penetrate.

Notable Quotes:

  1. "You can't destroy me because I'm already in the future."
  2. "When your foundation is the future that you envision, no storm or earthquake can collapse what you've built."
  3. "The future is someone no one can take from you; it's yours to create, dream about, and work towards."
  4. "Dr. Martin Luther King Jr. saw the mountaintop and knew that one day we would get there."
  5. "Your future is a reality that you’re actively creating every day."

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Welcome to another illuminating episode of "Transform Your Mind to Transform Your Life" with Coach Myrna! In this edition of Five Minute Fridays, Coach Myrna delves into the powerful concept of having a Visionary mindset and living in the future instead of being bogged down by present challenges. Drawing inspiration from various motivational concepts and historical figures, she outlines how to harness the power of future-thinking to build resilience and maintain unwavering focus on long-term goals.

In this episode, Coach Myrna emphasizes the importance of not letting today's setbacks dictate your life. With reference to powerful figures like Dr. Martin Luther King Jr., she illustrates how adopting a mindset anchored in future goals can make present problems appear as mere stepping stones. The focus is on developing a Visionary mindset, where vivid visualization of your future accomplishments serves as a constant reminder of where you’re headed, thereby fortifying your resilience against any adversities.

Key Takeaways:

  • Adopt a Visionary Mindset: Develop a clear, vivid vision of your future success and let it guide your present actions.
  • Resilience Through Future Focus: Use your long-term goals to build an unshakable spirit that can weather any storm.
  • Clear Sense of Direction: Align your daily actions with your envisioned future to stay committed and undeterred by current challenges.
  • Historical Inspiration: Learn from Dr. Martin Luther King Jr.'s ability to stay focused on the future despite present adversities.
  • Strength in Future Visualization: Utilize the power of visualization to create a mental fortress that today’s problems cannot penetrate.

Notable Quotes:

  1. "You can't destroy me because I'm already in the future."
  2. "When your foundation is the future that you envision, no storm or earthquake can collapse what you've built."
  3. "The future is someone no one can take from you; it's yours to create, dream about, and work towards."
  4. "Dr. Martin Luther King Jr. saw the mountaintop and knew that one day we would get there."
  5. "Your future is a reality that you’re actively creating every day."

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15702873 Fri, 06 Sep 2024 00:00:00 -0400 502 full false Protecting Kids' Future with Clean Energy and Climate Action Protecting Kids' Future with Clean Energy and Climate Action Dr. Melissa Burt is an esteemed Associate Professor in the Department of Atmospheric Science at Colorado State University, where her research specializes in Arctic clouds, radiation, sea ice, and climate change. In addition to her role as a professor, Dr. Burt serves as the Associate Dean for Diversity and Inclusion in the Walter Scott, Jr. College of Engineering at the same institution. She is also an active mother and a dedicated member of Science Moms, a nonpartisan group of climate scientists who are also mothers, committed to educating and empowering moms across the nation to advocate for climate solutions. Dr. Burt lives in Colorado with her husband and young daughter.

Episode Summary:

Dr. Melissa Burt, an expert in atmospheric science, discuss the pressing issue of climate change and its impact on our planet. The conversation delves deep into how human-caused climate change is exacerbating extreme heat events, the importance of clean energy, and what each of us can do to mitigate the effects of pollution for future generations.

The discussion underscores how the warming of our planet, driven mainly by human activities such as burning fossil fuels, is leading to more frequent and intense extreme weather events. Key strategies to combat climate change include reducing carbon emissions by transitioning to electric transportation and energy-efficient appliances, using renewable energy sources, and advocating for policy changes at local, state, and national levels. Dr. Burt emphasizes that individual actions, although crucial, must be part of a broader collective effort to significantly impact climate change and protect our children's future.

Key Takeaways:

  • Human-Caused Climate Change: The burning of fossil fuels contributes significantly to the thickening heat-trapping blanket around our Earth, leading to more severe weather events, such as heatwaves, wildfires, and hurricanes.
  • Individual and Collective Action: Simple changes like switching to energy-efficient appliances and electric vehicles, combined with advocating for larger systemic changes, can collectively make a significant impact.
  • Impact on Children and Vulnerable Populations: Climate change disproportionately affects children and the elderly, and proactive measures are needed to safeguard these vulnerable groups.
  • Hope for the Future: Despite the challenges, there is great potential for reversing damage if aggressive and concerted actions are taken swiftly and efficiently.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM

Shopify - Go to shopify.com/transform now to upgrade your business




See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Melissa Burt is an esteemed Associate Professor in the Department of Atmospheric Science at Colorado State University, where her research specializes in Arctic clouds, radiation, sea ice, and climate change. In addition to her role as a professor, Dr. Burt serves as the Associate Dean for Diversity and Inclusion in the Walter Scott, Jr. College of Engineering at the same institution. She is also an active mother and a dedicated member of Science Moms, a nonpartisan group of climate scientists who are also mothers, committed to educating and empowering moms across the nation to advocate for climate solutions. Dr. Burt lives in Colorado with her husband and young daughter.

Episode Summary:

Dr. Melissa Burt, an expert in atmospheric science, discuss the pressing issue of climate change and its impact on our planet. The conversation delves deep into how human-caused climate change is exacerbating extreme heat events, the importance of clean energy, and what each of us can do to mitigate the effects of pollution for future generations.

The discussion underscores how the warming of our planet, driven mainly by human activities such as burning fossil fuels, is leading to more frequent and intense extreme weather events. Key strategies to combat climate change include reducing carbon emissions by transitioning to electric transportation and energy-efficient appliances, using renewable energy sources, and advocating for policy changes at local, state, and national levels. Dr. Burt emphasizes that individual actions, although crucial, must be part of a broader collective effort to significantly impact climate change and protect our children's future.

Key Takeaways:

  • Human-Caused Climate Change: The burning of fossil fuels contributes significantly to the thickening heat-trapping blanket around our Earth, leading to more severe weather events, such as heatwaves, wildfires, and hurricanes.
  • Individual and Collective Action: Simple changes like switching to energy-efficient appliances and electric vehicles, combined with advocating for larger systemic changes, can collectively make a significant impact.
  • Impact on Children and Vulnerable Populations: Climate change disproportionately affects children and the elderly, and proactive measures are needed to safeguard these vulnerable groups.
  • Hope for the Future: Despite the challenges, there is great potential for reversing damage if aggressive and concerted actions are taken swiftly and efficiently.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM

Shopify - Go to shopify.com/transform now to upgrade your business




See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15664561 Mon, 02 Sep 2024 00:00:00 -0400 2954 full false Breaking Taboos: Empowering Girls Through Menstrual Education Breaking Taboos: Empowering Girls Through Menstrual Education Nishka and Kaanchi Utpat
Nishka and Kaanchi Utpat are the remarkable teenage authors behind the transformative book "Cycle of Confidence: Insights Into Menstruation." Their inspiration to write this book stemmed from their eye-opening experiences during visits to India, where they witnessed the pervasive stigma surrounding menstruation. These young change-makers are also the pioneers of the Amhi Muli project under the Utpat Foundation, which aims to promote menstrual health and provide sanitary supplies to girls in need.

Episode Summary:

In this enlightening episode of the Transform Your Mind to Transform Your Life podcast, host Myrna Young sits down with the inspiring teenage authors, Nishka and Kaanchi Utpat, who have made a significant impact with their book, "Cycle of Confidence: Insights Into Menstruation." The conversation delves into the experiences and insights that motivated them to tackle the taboo surrounding menstruation, particularly highlighting the differences they observed during their visits to India.

Nishka and Kaanchi share their journey of discovering the cultural stigmas associated with menstruation and how their book aims to challenge these outdated norms. They discuss the societal and cultural barriers that impede progress and stress the importance of menstrual equity and women's rights. The conversation also emphasizes how education and open dialogue can empower women and help dispel common misconceptions about menstruation, making it a matter of dignity rather than shame.

Key Takeaways:

  • Challenging Taboos: Nishka and Kaanchi aim to dismantle the stigma associated with menstruation through education and open conversation.
  • Cultural Observations: Their experiences in India revealed significant gaps in menstrual education, which inspired them to advocate for change.
  • Empowerment Through Knowledge: By educating both girls and boys about menstruation, they aim to normalize the topic and empower young women.
  • Personal Experiences: Sharing their own menstrual stories helps make the topic more relatable and less intimidating for readers.
  • Practical Impact: Their non-profit project, Ami Muli, provides sanitary pads to school-age girls in Mumbai, addressing both educational and practical needs.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Nishka and Kaanchi Utpat
Nishka and Kaanchi Utpat are the remarkable teenage authors behind the transformative book "Cycle of Confidence: Insights Into Menstruation." Their inspiration to write this book stemmed from their eye-opening experiences during visits to India, where they witnessed the pervasive stigma surrounding menstruation. These young change-makers are also the pioneers of the Amhi Muli project under the Utpat Foundation, which aims to promote menstrual health and provide sanitary supplies to girls in need.

Episode Summary:

In this enlightening episode of the Transform Your Mind to Transform Your Life podcast, host Myrna Young sits down with the inspiring teenage authors, Nishka and Kaanchi Utpat, who have made a significant impact with their book, "Cycle of Confidence: Insights Into Menstruation." The conversation delves into the experiences and insights that motivated them to tackle the taboo surrounding menstruation, particularly highlighting the differences they observed during their visits to India.

Nishka and Kaanchi share their journey of discovering the cultural stigmas associated with menstruation and how their book aims to challenge these outdated norms. They discuss the societal and cultural barriers that impede progress and stress the importance of menstrual equity and women's rights. The conversation also emphasizes how education and open dialogue can empower women and help dispel common misconceptions about menstruation, making it a matter of dignity rather than shame.

Key Takeaways:

  • Challenging Taboos: Nishka and Kaanchi aim to dismantle the stigma associated with menstruation through education and open conversation.
  • Cultural Observations: Their experiences in India revealed significant gaps in menstrual education, which inspired them to advocate for change.
  • Empowerment Through Knowledge: By educating both girls and boys about menstruation, they aim to normalize the topic and empower young women.
  • Personal Experiences: Sharing their own menstrual stories helps make the topic more relatable and less intimidating for readers.
  • Practical Impact: Their non-profit project, Ami Muli, provides sanitary pads to school-age girls in Mumbai, addressing both educational and practical needs.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15639244 Fri, 30 Aug 2024 00:00:00 -0400 1407 full false Exploring Current U.S. Immigration Policies with Attorney Hector Quiroga Exploring Current U.S. Immigration Policies with Attorney Hector Quiroga Hector Quiroga is an accomplished immigration attorney and CEO of Quiroga Law Firm. Originally from Colombia, Hector immigrated to the United States in 2000. He has dedicated himself to assisting thousands of undocumented families in improving their quality of life. Hector shares his personal journey and professional expertise on immigration policies to inspire and educate others. His law firm has offices in multiple states and even internationally, reflecting his commitment and success in the field.

Episode Summary:

 Host Myrna Young interviews Hector Quiroga about the crucial elements of current U.S. immigration policy. Hector draws on his rich personal and professional experience to break down complex immigration laws, touching upon topics such as family sponsorship, employment visas, and humanitarian processes. The episode is rich with insights aimed at both providing actionable advice for undocumented families and advocating for broader system reforms.

Hector discuss a variety of legal ways to enter and remain in the United States, covering essential immigration concepts like the difference between immediate and non-immediate relatives, the nuances of asylum applications, and avenues for skilled and unskilled workers. As Hector navigates through the complexities of waivers and DACA, listeners gain a comprehensive understanding of the multifaceted nature of U.S. immigration law. 

Key Takeaways:

  • There are multiple avenues to legally enter the United States, including family sponsorship, employment visas, and humanitarian processes.
  • Asylum can be sought by individuals fearing persecution due to political beliefs, religion, or membership in a particular social group.
  • Waivers exist for various grounds of inadmissibility, such as overstay of visas and past legal troubles, making it essential to seek professional legal advice.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order.
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
BetterHelp - Transform Your Mind  is sponsored by BetterHelp.Give online therapy a try at Betterhelp.com/TYM and get on your way to being your best self.”
Shopify - Go to shopify.com/transform now to grow your business

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Hector Quiroga is an accomplished immigration attorney and CEO of Quiroga Law Firm. Originally from Colombia, Hector immigrated to the United States in 2000. He has dedicated himself to assisting thousands of undocumented families in improving their quality of life. Hector shares his personal journey and professional expertise on immigration policies to inspire and educate others. His law firm has offices in multiple states and even internationally, reflecting his commitment and success in the field.

Episode Summary:

 Host Myrna Young interviews Hector Quiroga about the crucial elements of current U.S. immigration policy. Hector draws on his rich personal and professional experience to break down complex immigration laws, touching upon topics such as family sponsorship, employment visas, and humanitarian processes. The episode is rich with insights aimed at both providing actionable advice for undocumented families and advocating for broader system reforms.

Hector discuss a variety of legal ways to enter and remain in the United States, covering essential immigration concepts like the difference between immediate and non-immediate relatives, the nuances of asylum applications, and avenues for skilled and unskilled workers. As Hector navigates through the complexities of waivers and DACA, listeners gain a comprehensive understanding of the multifaceted nature of U.S. immigration law. 

Key Takeaways:

  • There are multiple avenues to legally enter the United States, including family sponsorship, employment visas, and humanitarian processes.
  • Asylum can be sought by individuals fearing persecution due to political beliefs, religion, or membership in a particular social group.
  • Waivers exist for various grounds of inadmissibility, such as overstay of visas and past legal troubles, making it essential to seek professional legal advice.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order.
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
BetterHelp - Transform Your Mind  is sponsored by BetterHelp.Give online therapy a try at Betterhelp.com/TYM and get on your way to being your best self.”
Shopify - Go to shopify.com/transform now to grow your business

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15631951 Mon, 26 Aug 2024 00:00:00 -0400 3847 full false Overcoming Loneliness: Strategies for a Fulfilling, Connected Life Overcoming Loneliness: Strategies for a Fulfilling, Connected Life In this enlightening five-minute Friday episode on the "Transform Your Mind to Transform Your Life" podcast, Coach Myrna explores the crucial and oft-overlooked topic of overcoming loneliness and providing strategies for living a fulfilling life. Inspired by a profound statement from the revered Sadhguru, Coach Myrna delves into the relationship between loneliness, mental health, and even the ultimate tragedy of suicide.

Beginning with a definition of loneliness as a pervasive feeling that can affect anyone, Myrna emphasizes its severe impact on mental and physical health. She meticulously lays out various strategies to help combat loneliness, including acknowledging one’s feelings, connecting with others through clubs, volunteer work, attending social events, and leveraging technology. In addressing mental health, Myrna provides actionable advice such as practicing mindfulness, exercising, seeking therapy, and cultivating gratitude. The podcast offers realistic and deeply practical insights sure to help listeners navigate the difficult terrain of loneliness towards a more fulfilling and connected life.

Key Takeaways:

  • Acknowledge Your Feelings: Accepting and understanding your emotions is the first step in overcoming loneliness.
  • Connect with Others: Build meaningful relationships by joining clubs, attending social events, volunteering, and leveraging technology.
  • Improve Social Skills: Active listening, maintaining eye contact, and initiating conversations can lead to deeper connections.
  • Mental Health Practices: Engage in mindfulness, regular exercise, therapy, and gratitude journaling to manage mental health.
  • Engage in Enjoyable Activities: Pursue hobbies and interests to bring joy and fulfillment into your life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this enlightening five-minute Friday episode on the "Transform Your Mind to Transform Your Life" podcast, Coach Myrna explores the crucial and oft-overlooked topic of overcoming loneliness and providing strategies for living a fulfilling life. Inspired by a profound statement from the revered Sadhguru, Coach Myrna delves into the relationship between loneliness, mental health, and even the ultimate tragedy of suicide.

Beginning with a definition of loneliness as a pervasive feeling that can affect anyone, Myrna emphasizes its severe impact on mental and physical health. She meticulously lays out various strategies to help combat loneliness, including acknowledging one’s feelings, connecting with others through clubs, volunteer work, attending social events, and leveraging technology. In addressing mental health, Myrna provides actionable advice such as practicing mindfulness, exercising, seeking therapy, and cultivating gratitude. The podcast offers realistic and deeply practical insights sure to help listeners navigate the difficult terrain of loneliness towards a more fulfilling and connected life.

Key Takeaways:

  • Acknowledge Your Feelings: Accepting and understanding your emotions is the first step in overcoming loneliness.
  • Connect with Others: Build meaningful relationships by joining clubs, attending social events, volunteering, and leveraging technology.
  • Improve Social Skills: Active listening, maintaining eye contact, and initiating conversations can lead to deeper connections.
  • Mental Health Practices: Engage in mindfulness, regular exercise, therapy, and gratitude journaling to manage mental health.
  • Engage in Enjoyable Activities: Pursue hobbies and interests to bring joy and fulfillment into your life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15614843 Fri, 23 Aug 2024 00:00:00 -0400 927 full false Change Your Diet, Boost Your Brain Health with Dr. Ede Change Your Diet, Boost Your Brain Health with Dr. Ede Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism.   She has authored the book "Change Your Diet, Change Your Mind" to help individuals improve mood, overcome anxiety, and protect memory through nutrition.

Episode Summary:

Myrna Young and Dr. Georgia Ede discuss the transformative power of diet on brain health. Dr. Ede, a Harvard-trained psychiatrist specializing in nutrition science, links dietary choices to mental health benefits, including improved mood and reduced anxiety. They explain the importance of animal-based proteins for complete nutrition and how reducing refined carbohydrates can stabilize blood sugar and insulin levels, aiding in overall brain function. They consider common mental health medications and advocate for food-first approaches to lasting mental well-being. Tune in for science-backed insights on optimizing brain health through diet.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order.
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
GoFundMe-  Start your fundraiser today by going to my special URL:  GoFundMe.com/TRANSFORM
BetterHelp - Transform Your Mind  is sponsored by BetterHelp.Give online therapy a try at Betterhelp.com/TYM and get on your way to being your best self.”
Shopify - Go to shopify.com/transform now to grow your business

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism.   She has authored the book "Change Your Diet, Change Your Mind" to help individuals improve mood, overcome anxiety, and protect memory through nutrition.

Episode Summary:

Myrna Young and Dr. Georgia Ede discuss the transformative power of diet on brain health. Dr. Ede, a Harvard-trained psychiatrist specializing in nutrition science, links dietary choices to mental health benefits, including improved mood and reduced anxiety. They explain the importance of animal-based proteins for complete nutrition and how reducing refined carbohydrates can stabilize blood sugar and insulin levels, aiding in overall brain function. They consider common mental health medications and advocate for food-first approaches to lasting mental well-being. Tune in for science-backed insights on optimizing brain health through diet.

Support The Sponsors who Support the Transform Your Mind podcast!

RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM
Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order.
Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com
GoFundMe-  Start your fundraiser today by going to my special URL:  GoFundMe.com/TRANSFORM
BetterHelp - Transform Your Mind  is sponsored by BetterHelp.Give online therapy a try at Betterhelp.com/TYM and get on your way to being your best self.”
Shopify - Go to shopify.com/transform now to grow your business

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15594884 Mon, 19 Aug 2024 00:00:00 -0400 5036 full false Unmasking Anxiety: Understanding Its Intricacies and Overcoming It Unmasking Anxiety: Understanding Its Intricacies and Overcoming It In this episode of the Transform Your Mind to Transform Your Life podcast, we dive deep into the world of anxiety management with Shelby Cook, the author of "Finding Calm Within Chaos: A Complete Guide to Anxiety Management." Shelby provides profound insights into understanding anxiety, its symptoms, and practical strategies for managing it. Through detailed discussions, she demystifies the complexities surrounding anxiety disorders and shares coping mechanisms that empower individuals to reclaim control over their lives.

Shelby addresses different types of anxiety, from overwhelming anxiety attacks to the common fears we might experience before significant events. She emphasizes the importance of recognizing and facing fears, using small, manageable steps to build resilience. Her book, enriched with evidence-based strategies and personalized management plans, serves as a comprehensive guide to help individuals find calm amidst the chaos of anxiety. The conversation also touches upon the significant role families play in supporting loved ones through their anxiety journey, making it a must-listen for anyone affected by anxiety or supporting someone who is.

Key Takeaways:

  • Understanding Anxiety: Shelby explains the physical, psychological, behavioral, and cognitive symptoms of anxiety, providing a thorough understanding of how anxiety manifests and affects individuals.
  • Facing Fears: One of the key strategies Shelby recommends is to "do it scared," encouraging individuals to face their fears incrementally rather than avoiding them, which only amplifies anxiety over time.
  • Trauma and Anxiety: Shelby discusses her work with combat trauma, explaining how anxiety often follows traumatic events and outlining effective approaches for managing anxiety within the context of PTSD.
  • Practical Management: The conversation includes practical strategies for managing anxiety, such as creating a ladder of small, actionable steps to gradually confront and reduce fear.
  • Empowerment Through Education: Shelby's book and ongoing educational efforts aim to make mental health resources more accessible, empowering individuals with the knowledge and tools to manage their anxiety effectively.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of the Transform Your Mind to Transform Your Life podcast, we dive deep into the world of anxiety management with Shelby Cook, the author of "Finding Calm Within Chaos: A Complete Guide to Anxiety Management." Shelby provides profound insights into understanding anxiety, its symptoms, and practical strategies for managing it. Through detailed discussions, she demystifies the complexities surrounding anxiety disorders and shares coping mechanisms that empower individuals to reclaim control over their lives.

Shelby addresses different types of anxiety, from overwhelming anxiety attacks to the common fears we might experience before significant events. She emphasizes the importance of recognizing and facing fears, using small, manageable steps to build resilience. Her book, enriched with evidence-based strategies and personalized management plans, serves as a comprehensive guide to help individuals find calm amidst the chaos of anxiety. The conversation also touches upon the significant role families play in supporting loved ones through their anxiety journey, making it a must-listen for anyone affected by anxiety or supporting someone who is.

Key Takeaways:

  • Understanding Anxiety: Shelby explains the physical, psychological, behavioral, and cognitive symptoms of anxiety, providing a thorough understanding of how anxiety manifests and affects individuals.
  • Facing Fears: One of the key strategies Shelby recommends is to "do it scared," encouraging individuals to face their fears incrementally rather than avoiding them, which only amplifies anxiety over time.
  • Trauma and Anxiety: Shelby discusses her work with combat trauma, explaining how anxiety often follows traumatic events and outlining effective approaches for managing anxiety within the context of PTSD.
  • Practical Management: The conversation includes practical strategies for managing anxiety, such as creating a ladder of small, actionable steps to gradually confront and reduce fear.
  • Empowerment Through Education: Shelby's book and ongoing educational efforts aim to make mental health resources more accessible, empowering individuals with the knowledge and tools to manage their anxiety effectively.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15584277 Fri, 16 Aug 2024 00:00:00 -0400 1348 full false Card Counting in the Stock Market: A Guide to Smarter Investing Card Counting in the Stock Market: A Guide to Smarter Investing Michael Sakraida is a seasoned wealth management specialist with extensive experience in guiding both financial professionals and their clients towards achieving financial balance and joy. Author of the transformative book Money Balance and Joy, Michael brings a holistic approach to wealth management, focusing on aligning monetary success with emotional well-being. 

Episode Summary:

Topics covered include the destructive emotions that influence financial decisions, strategies to avoid common investment pitfalls, and the paramount significance of aligning one's investments with personal beliefs and values. Michael passionately underscores the need for a balanced approach to life, blending monetary success, time, and social wealth to achieve true happiness and joy.

Key Takeaways:

  • Avoiding Common Pitfalls: Most individuals and financial professionals fall into the trap of buying high and selling low due to emotional decision-making. 
  • Wealth Beyond Money: True wealth encompasses monetary, time, and social wealth. 
  • Loyalty Tax: Beware of the comfort or loyalty tax. 
  • Holistic Approach: A holistic view of wealth management—focusing on mental, emotional, and financial health—is essential. 

Support our Sponsors who Support the Transform Your Mind podcast!

RO.CO Introducing the Ro Body Program. It provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM

Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order and 365-day returns.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Michael Sakraida is a seasoned wealth management specialist with extensive experience in guiding both financial professionals and their clients towards achieving financial balance and joy. Author of the transformative book Money Balance and Joy, Michael brings a holistic approach to wealth management, focusing on aligning monetary success with emotional well-being. 

Episode Summary:

Topics covered include the destructive emotions that influence financial decisions, strategies to avoid common investment pitfalls, and the paramount significance of aligning one's investments with personal beliefs and values. Michael passionately underscores the need for a balanced approach to life, blending monetary success, time, and social wealth to achieve true happiness and joy.

Key Takeaways:

  • Avoiding Common Pitfalls: Most individuals and financial professionals fall into the trap of buying high and selling low due to emotional decision-making. 
  • Wealth Beyond Money: True wealth encompasses monetary, time, and social wealth. 
  • Loyalty Tax: Beware of the comfort or loyalty tax. 
  • Holistic Approach: A holistic view of wealth management—focusing on mental, emotional, and financial health—is essential. 

Support our Sponsors who Support the Transform Your Mind podcast!

RO.CO Introducing the Ro Body Program. It provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM

Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order and 365-day returns.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15553217 Mon, 12 Aug 2024 00:00:00 -0400 4281 full false Mindfulness Mastery: Seeing Through the Fog Mindfulness Mastery: Seeing Through the Fog Join Coach Myrna in this insightful episode of "Five Minute Fridays," where she discusses the thought-provoking topic of viewing life through a cloudy mirror and shares strategies to clear the haze for a better vision of your true self and opportunities. Drawing inspiration from the scripture 1 Corinthians 13:12 and the classic song "I Can See Clearly Now" by Johnny Nash, Myrna delves into the depths of how our perceptions can be clouded by fears, misconceptions, and limiting beliefs.

In the first part of the episode, Myrna identifies key sources of the cloudiness in our lives, such as past experiences, unrealistic expectations, and internal fears. She emphasizes the importance of journaling and challenging these beliefs to dismantle the fog. In the latter part, she shares practical strategies including practicing mindfulness, seeking external perspectives, embracing change, and setting clear goals. These actionable steps aim to help listeners cultivate self-compassion and gain clarity in their life journey.

Key Takeaways:

  • Identify Your Cloudiness: Understand the sources of your distorted perceptions, such as past experiences and internal fears.
  • Challenge Limiting Beliefs: Examine and question the validity of your limiting beliefs to dismantle the cloudiness.
  • Practice Mindfulness: Engage in mindfulness practices like meditation and deep breathing to stay present and focused.
  • Seek External Perspectives: Get insights from trusted friends, mentors, or therapists to identify blind spots and gain clarity.
  • Embrace Change: Adapt a fluid mindset that welcomes change and growth for enhanced clarity and vision.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Join Coach Myrna in this insightful episode of "Five Minute Fridays," where she discusses the thought-provoking topic of viewing life through a cloudy mirror and shares strategies to clear the haze for a better vision of your true self and opportunities. Drawing inspiration from the scripture 1 Corinthians 13:12 and the classic song "I Can See Clearly Now" by Johnny Nash, Myrna delves into the depths of how our perceptions can be clouded by fears, misconceptions, and limiting beliefs.

In the first part of the episode, Myrna identifies key sources of the cloudiness in our lives, such as past experiences, unrealistic expectations, and internal fears. She emphasizes the importance of journaling and challenging these beliefs to dismantle the fog. In the latter part, she shares practical strategies including practicing mindfulness, seeking external perspectives, embracing change, and setting clear goals. These actionable steps aim to help listeners cultivate self-compassion and gain clarity in their life journey.

Key Takeaways:

  • Identify Your Cloudiness: Understand the sources of your distorted perceptions, such as past experiences and internal fears.
  • Challenge Limiting Beliefs: Examine and question the validity of your limiting beliefs to dismantle the cloudiness.
  • Practice Mindfulness: Engage in mindfulness practices like meditation and deep breathing to stay present and focused.
  • Seek External Perspectives: Get insights from trusted friends, mentors, or therapists to identify blind spots and gain clarity.
  • Embrace Change: Adapt a fluid mindset that welcomes change and growth for enhanced clarity and vision.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15547501 Fri, 09 Aug 2024 00:00:00 -0400 523 full false Unlocking Twin Flames and Soulmates: The Path to True Love Unlocking Twin Flames and Soulmates: The Path to True Love June Edward is a platform psychic medium, author, and teacher specializing in psychic and mediumship development. She experienced a profound near-death experience at the age of 27, which significantly enhanced her abilities. June has collaborated with paranormal groups and authors on missing person cases. She created the Relationship Mastery Program, aiming to teach individuals how to change their energy, learn essential love lessons, repair relationships, and attract people and opportunities into their lives.

Episode Summary:

June Edward shares her profound insights and personal experiences, starting with her near-death experience that propelled her into her psychic abilities. The discussion also explores various types of relationships, including karmic, soulmate, and twin flame relationships, and the five essential love lessons every soul must learn for personal and spiritual growth. June emphasizes the importance of self-worth, trust and communication, unconditional love, money in balance, and patience in maintaining healthy relationships and personal well-being. The conversation provides practical steps on how to raise one's vibration through meditation, prayer, and working with angels to attract and maintain positive relationships.

Support our Sponsors who Support the Transform Your Mind podcast!

RO.CO Are you struggling with excess weight? Introducing the Ro Body Program. It provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM

Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order and 365-day returns.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> June Edward is a platform psychic medium, author, and teacher specializing in psychic and mediumship development. She experienced a profound near-death experience at the age of 27, which significantly enhanced her abilities. June has collaborated with paranormal groups and authors on missing person cases. She created the Relationship Mastery Program, aiming to teach individuals how to change their energy, learn essential love lessons, repair relationships, and attract people and opportunities into their lives.

Episode Summary:

June Edward shares her profound insights and personal experiences, starting with her near-death experience that propelled her into her psychic abilities. The discussion also explores various types of relationships, including karmic, soulmate, and twin flame relationships, and the five essential love lessons every soul must learn for personal and spiritual growth. June emphasizes the importance of self-worth, trust and communication, unconditional love, money in balance, and patience in maintaining healthy relationships and personal well-being. The conversation provides practical steps on how to raise one's vibration through meditation, prayer, and working with angels to attract and maintain positive relationships.

Support our Sponsors who Support the Transform Your Mind podcast!

RO.CO Are you struggling with excess weight? Introducing the Ro Body Program. It provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM

Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order and 365-day returns.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15519583 Mon, 05 Aug 2024 00:00:00 -0400 3770 full false Managing Conflict in Relationships: Lessons for Everyday Life Managing Conflict in Relationships: Lessons for Everyday Life Mike Hassell is an author, engineer, and management professional with a background in electrical engineering from Georgia Tech. He has worked in management roles at IBM and within the publishing industry, focusing on the great ideas of history. Mike’s curiosity spans both the technical and humanities fields, leading him to pen his latest book, Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World. His work aims to bridge the gap between conflicting values and ideologies by identifying trade-offs and fostering a better understanding in a divided world.

Episode Summary:

In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes Mike Hassell, author of the groundbreaking book Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World. Throughout the podcast, Myrna and Mike delve deep into the complexities of conflict, exploring how understanding trade-offs can foster balance, peace, and mutual respect in increasingly polarized societies.

Mike Hassell shares his journey from working at IBM and his extensive experience in engineering and management, which shaped his unique perspective on conflicts and trade-offs. The conversation covers various contentious topics such as abortion, euthanasia, and political polarization, highlighting how individuals can argue both sides of an issue and make nuanced decisions. Mike advocates for the importance of valuing relationships over agreement, emphasizing the inevitability of conflict and the need for humility and a broader perspective when confronting differences.

Key Takeaways:

  • Understanding Conflict: Conflict is inevitable and should be seen as an opportunity to understand different values and perspectives, rather than a problem to be solved.
  • Value Relationships: Building and maintaining relationships is more important than achieving agreement or uniformity in views.
  • Subconscious Influences: Human decisions are often driven by subconscious biases and instincts, which can lead to confirmation biases and motivated reasoning.
  • Balancing Principles: Key principles such as autonomy, duty not to harm, and respect for the law often conflict, requiring a nuanced approach to decision-making, especially in contentious issues like abortion and euthanasia.
  • Common Ground: Finding common ground and valuing humanity over strict adherence to ideology can help bridge divides in a polarized world.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Mike Hassell is an author, engineer, and management professional with a background in electrical engineering from Georgia Tech. He has worked in management roles at IBM and within the publishing industry, focusing on the great ideas of history. Mike’s curiosity spans both the technical and humanities fields, leading him to pen his latest book, Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World. His work aims to bridge the gap between conflicting values and ideologies by identifying trade-offs and fostering a better understanding in a divided world.

Episode Summary:

In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes Mike Hassell, author of the groundbreaking book Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World. Throughout the podcast, Myrna and Mike delve deep into the complexities of conflict, exploring how understanding trade-offs can foster balance, peace, and mutual respect in increasingly polarized societies.

Mike Hassell shares his journey from working at IBM and his extensive experience in engineering and management, which shaped his unique perspective on conflicts and trade-offs. The conversation covers various contentious topics such as abortion, euthanasia, and political polarization, highlighting how individuals can argue both sides of an issue and make nuanced decisions. Mike advocates for the importance of valuing relationships over agreement, emphasizing the inevitability of conflict and the need for humility and a broader perspective when confronting differences.

Key Takeaways:

  • Understanding Conflict: Conflict is inevitable and should be seen as an opportunity to understand different values and perspectives, rather than a problem to be solved.
  • Value Relationships: Building and maintaining relationships is more important than achieving agreement or uniformity in views.
  • Subconscious Influences: Human decisions are often driven by subconscious biases and instincts, which can lead to confirmation biases and motivated reasoning.
  • Balancing Principles: Key principles such as autonomy, duty not to harm, and respect for the law often conflict, requiring a nuanced approach to decision-making, especially in contentious issues like abortion and euthanasia.
  • Common Ground: Finding common ground and valuing humanity over strict adherence to ideology can help bridge divides in a polarized world.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15510100 Fri, 02 Aug 2024 00:00:00 -0400 2501 full false Building The Business Of Your Dreams With Artificial Intelligence (A.I) Building The Business Of Your Dreams With Artificial Intelligence (A.I) Philip Blackett: Phillip Blackett is an author, consultant, and entrepreneur. He holds an MBA from Harvard Business School, and a bachelor’s degree in political science and economics from the University of North Carolina at Chapel Hill. Phillip is the author of "The Unfair Advantage," a book focused on how entrepreneurs can harness artificial intelligence to grow their businesses. 

Episode Summary:

Blackett delves into the transformative power of AI, providing invaluable insights into how AI tools can help business owners grow sales, increase productivity, and remain competitive in a fast-evolving market. With a particular focus on startups and small businesses, Phillip explains how innovative AI applications can streamline marketing, sales, and customer service without breaking the bank.

From automated content creation to advanced sales call functionalities, listeners will learn about the myriad ways AI can save time, reduce costs, and enhance the overall efficiency of daily business tasks.

Support our Sponsors who Support the Transform Your Mind podcast!
GoFundme: GoFundMe is the leader in fundraising, they help people help people.  Start your fundraiser today:  GoFundMe.com/TRANSFORM

RO.CO Are you struggling with excess weight? Introducing the Ro Body Program. It provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM

Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Philip Blackett: Phillip Blackett is an author, consultant, and entrepreneur. He holds an MBA from Harvard Business School, and a bachelor’s degree in political science and economics from the University of North Carolina at Chapel Hill. Phillip is the author of "The Unfair Advantage," a book focused on how entrepreneurs can harness artificial intelligence to grow their businesses. 

Episode Summary:

Blackett delves into the transformative power of AI, providing invaluable insights into how AI tools can help business owners grow sales, increase productivity, and remain competitive in a fast-evolving market. With a particular focus on startups and small businesses, Phillip explains how innovative AI applications can streamline marketing, sales, and customer service without breaking the bank.

From automated content creation to advanced sales call functionalities, listeners will learn about the myriad ways AI can save time, reduce costs, and enhance the overall efficiency of daily business tasks.

Support our Sponsors who Support the Transform Your Mind podcast!
GoFundme: GoFundMe is the leader in fundraising, they help people help people.  Start your fundraiser today:  GoFundMe.com/TRANSFORM

RO.CO Are you struggling with excess weight? Introducing the Ro Body Program. It provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM

Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15481028 Mon, 29 Jul 2024 00:00:00 -0400 3929 full false Turning Life's Tremors into Strength: Rise Up Like a Mountain! Turning Life's Tremors into Strength: Rise Up Like a Mountain! In this enlightening episode of 5 Min Fridays, Coach Myrna delves into the profound topic of finding strength and growth following life's most challenging moments. Using the metaphor that "mountains rise in the wake of earthquakes," she underscores how transformative upheaval can be, leading to the creation of something majestic and awe-inspiring. This concept is rooted both in nature's phenomena and personal development, highlighting how significant pressure and adversity are often precursors to achieving one's fullest potential.

Coach Myrna explains how life's unexpected tremors—whether they be job losses, breakups, or health diagnoses—can leave us feeling broken and unstable. Yet, just as the earth's tectonic movements result in the formation of mountains, these personal crises can lead to significant growth and strength. She walks listeners through the process of embracing these upheavals, finding stability, reflecting on the lessons learned, and rebuilding with intention and purpose. Coach Myrna's message is clear: by facing and enduring life's earthquakes, we not only survive but thrive, emerging stronger and more resilient.

Key Takeaways:

  • Embrace Life's Earthquakes: Understand that adversity and disruptions are opportunities for growth and rebuilding.
  • Find Stability Amid Chaos: Establish routines, seek support, and engage in self-care to regain a sense of control.
  • Reflect and Learn: Analyze past tremors to uncover deeper life lessons and prevent future disruptions.
  • Rebuilding with Intention: Use life's challenges to realign your goals and aim higher than before.
  • Trust in Inner Strength: Recognize and tap into the reservoir of resilience within yourself to overcome obstacles.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this enlightening episode of 5 Min Fridays, Coach Myrna delves into the profound topic of finding strength and growth following life's most challenging moments. Using the metaphor that "mountains rise in the wake of earthquakes," she underscores how transformative upheaval can be, leading to the creation of something majestic and awe-inspiring. This concept is rooted both in nature's phenomena and personal development, highlighting how significant pressure and adversity are often precursors to achieving one's fullest potential.

Coach Myrna explains how life's unexpected tremors—whether they be job losses, breakups, or health diagnoses—can leave us feeling broken and unstable. Yet, just as the earth's tectonic movements result in the formation of mountains, these personal crises can lead to significant growth and strength. She walks listeners through the process of embracing these upheavals, finding stability, reflecting on the lessons learned, and rebuilding with intention and purpose. Coach Myrna's message is clear: by facing and enduring life's earthquakes, we not only survive but thrive, emerging stronger and more resilient.

Key Takeaways:

  • Embrace Life's Earthquakes: Understand that adversity and disruptions are opportunities for growth and rebuilding.
  • Find Stability Amid Chaos: Establish routines, seek support, and engage in self-care to regain a sense of control.
  • Reflect and Learn: Analyze past tremors to uncover deeper life lessons and prevent future disruptions.
  • Rebuilding with Intention: Use life's challenges to realign your goals and aim higher than before.
  • Trust in Inner Strength: Recognize and tap into the reservoir of resilience within yourself to overcome obstacles.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15462742 Fri, 26 Jul 2024 00:00:00 -0400 725 full false Embracing Uncertainty: The Transformative Power of Maybe Embracing Uncertainty: The Transformative Power of Maybe Alison Carmen is an author, podcaster, business consultant, and currently the Chief Financial Officer and General Counsel of the Motherhood Center of New York. She has written notable books such as The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve-Point Guide to Inspire and Empower Women. Alison is also the host of the highly rated podcast Ten Minutes to Less Suffering.  For more information, visit allisoncarmen.com.

Episode Summary:

Alison shares her journey from being a lawyer plagued with anxiety to discovering the power of 'maybe' and how this simple yet profound mindset shift transformed her life and career.

Throughout the discussion, Myrna and Alison explore how the fear of uncertainty limits people and how reframing one’s mindset can lead to a life filled with endless potential. They also touch upon the significant pressure women face to conform to societal norms and the liberating aspects of questioning and challenging these expectations through the lens of 'maybe'. 

What You Will Learn:

  • Embrace Uncertainty: The concept of 'maybe' helps individuals view uncertainty as a space for potential and growth rather than fear.
  • Live Authentically: Focusing on inner safety and self-trust can lead to more fulfilling and authentic life experiences.
  • Questioning Certainty: Challenging the societal norms around certainty, especially for women, can lead to more independent and creative life choices.
  • Possibility in Crisis: Even amidst crises, such as job loss or personal upheavals, maintaining a 'maybe' mindset can open up new opportunities.
  • Tools for Resilience: Simple practices like keeping 'maybe' cards or journaling can help manage daily stress and foster a positive mindset.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Alison Carmen is an author, podcaster, business consultant, and currently the Chief Financial Officer and General Counsel of the Motherhood Center of New York. She has written notable books such as The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve-Point Guide to Inspire and Empower Women. Alison is also the host of the highly rated podcast Ten Minutes to Less Suffering.  For more information, visit allisoncarmen.com.

Episode Summary:

Alison shares her journey from being a lawyer plagued with anxiety to discovering the power of 'maybe' and how this simple yet profound mindset shift transformed her life and career.

Throughout the discussion, Myrna and Alison explore how the fear of uncertainty limits people and how reframing one’s mindset can lead to a life filled with endless potential. They also touch upon the significant pressure women face to conform to societal norms and the liberating aspects of questioning and challenging these expectations through the lens of 'maybe'. 

What You Will Learn:

  • Embrace Uncertainty: The concept of 'maybe' helps individuals view uncertainty as a space for potential and growth rather than fear.
  • Live Authentically: Focusing on inner safety and self-trust can lead to more fulfilling and authentic life experiences.
  • Questioning Certainty: Challenging the societal norms around certainty, especially for women, can lead to more independent and creative life choices.
  • Possibility in Crisis: Even amidst crises, such as job loss or personal upheavals, maintaining a 'maybe' mindset can open up new opportunities.
  • Tools for Resilience: Simple practices like keeping 'maybe' cards or journaling can help manage daily stress and foster a positive mindset.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15436865 Mon, 22 Jul 2024 00:00:00 -0400 3604 full false Your Mind is Like a Sharp Knife: You Can't Hold It by the Blade Your Mind is Like a Sharp Knife: You Can't Hold It by the Blade In this riveting episode of "Five Minute Fridays" Coach Myrna delves deep into the intricacies of handling one's mind, likening it to managing a sharp knife. She emphasizes the necessity of handling the mind with care, respect, and awareness to avoid self-inflicted mental and emotional wounds. Drawing from personal experiences and profound metaphors, she illustrates how a sharp mind, like a well-honed knife, can be a powerful tool for navigating life's challenges, provided it is used correctly.

Myrna outlines the numerous benefits of a sharp mind, including improved decision-making, enhanced learning capabilities, emotional stability, and creative problem-solving. However, she also warns against the dangers of mishandling the mind, such as overthinking, negative self-talk, perfectionism, and obsessive control. To mitigate these risks, Myrna advocates for mindfulness practices, positive thinking, setting realistic goals, emotional balancing, and regular mental exercises. This episode is packed with actionable insights and practical advice to help listeners sharpen their minds and avoid the pitfalls of mental mishandling.

Key Takeaways:

  • The Power of a Sharp Mind: Enhances decision-making, learning, creativity, and emotional stability.
  • Dangers of Mishandling the Mind: Overthinking, negative self-talk, perfectionism, and obsessive control can lead to mental distress.
  • Mindfulness and Meditation: Crucial practices for staying present, managing thoughts, and reducing anxiety.
  • Positive Thinking and Realistic Goals: Essential for cultivating a constructive outlook and achieving progress without perfectionism.
  • Regular Mental Exercise: Activities like reading, puzzles, and learning new skills keep the mind agile and sharp.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this riveting episode of "Five Minute Fridays" Coach Myrna delves deep into the intricacies of handling one's mind, likening it to managing a sharp knife. She emphasizes the necessity of handling the mind with care, respect, and awareness to avoid self-inflicted mental and emotional wounds. Drawing from personal experiences and profound metaphors, she illustrates how a sharp mind, like a well-honed knife, can be a powerful tool for navigating life's challenges, provided it is used correctly.

Myrna outlines the numerous benefits of a sharp mind, including improved decision-making, enhanced learning capabilities, emotional stability, and creative problem-solving. However, she also warns against the dangers of mishandling the mind, such as overthinking, negative self-talk, perfectionism, and obsessive control. To mitigate these risks, Myrna advocates for mindfulness practices, positive thinking, setting realistic goals, emotional balancing, and regular mental exercises. This episode is packed with actionable insights and practical advice to help listeners sharpen their minds and avoid the pitfalls of mental mishandling.

Key Takeaways:

  • The Power of a Sharp Mind: Enhances decision-making, learning, creativity, and emotional stability.
  • Dangers of Mishandling the Mind: Overthinking, negative self-talk, perfectionism, and obsessive control can lead to mental distress.
  • Mindfulness and Meditation: Crucial practices for staying present, managing thoughts, and reducing anxiety.
  • Positive Thinking and Realistic Goals: Essential for cultivating a constructive outlook and achieving progress without perfectionism.
  • Regular Mental Exercise: Activities like reading, puzzles, and learning new skills keep the mind agile and sharp.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15431235 Fri, 19 Jul 2024 00:00:00 -0400 783 full false Overcoming Addiction: Lessons from Alcoholics Anonymous Overcoming Addiction: Lessons from Alcoholics Anonymous In this enlightening episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young is joined by guest Candice McCaine, author of "Facing Fear, Finding Hope." The discussion delves deeply into Candice's transformative journey from battling alcoholism to finding hope and resilience through spirituality and personal growth. Myrna and Candice explore how facing life’s toughest challenges, such as addiction and the loss of a loved one, can lead to discovering profound personal strength and peace.

Candice shares her story of overcoming the hurdles of alcoholism by embracing the principles of AA (Alcoholics Anonymous) and finding spirituality as her guiding light. She explains the pivotal moment she decided to seek help and the role of her support network in her recovery journey. Additionally, Candice speaks about the valuable life lessons imparted by her father, who was a major influence in her life, and how these lessons shaped her response to adversity. This episode also touches upon Candice's fight with cancer and how staying hopeful and proactive can make a significant difference in managing one's health.

Key Takeaways:

  • Facing Fear and Addiction: Candice’s candid recounting of her alcoholism journey highlights the importance of willingness and support in overcoming addiction.
  • The Role of Spirituality: Discover how finding a higher power and spiritual faith played a crucial role in Candice’s recovery process.
  • Life Lessons and Resilience: Valuable lessons from Candice’s father emphasized the significance of hard work, doing the right thing, and maintaining a balance between personal and professional life.
  • Hope and Healing: Insights on handling grief, staying proactive against health challenges, and finding hope amidst fear and adversity.
  • Inspiration and Support: The importance of sharing personal stories to inspire and provide practical help to those facing similar struggles.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this enlightening episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young is joined by guest Candice McCaine, author of "Facing Fear, Finding Hope." The discussion delves deeply into Candice's transformative journey from battling alcoholism to finding hope and resilience through spirituality and personal growth. Myrna and Candice explore how facing life’s toughest challenges, such as addiction and the loss of a loved one, can lead to discovering profound personal strength and peace.

Candice shares her story of overcoming the hurdles of alcoholism by embracing the principles of AA (Alcoholics Anonymous) and finding spirituality as her guiding light. She explains the pivotal moment she decided to seek help and the role of her support network in her recovery journey. Additionally, Candice speaks about the valuable life lessons imparted by her father, who was a major influence in her life, and how these lessons shaped her response to adversity. This episode also touches upon Candice's fight with cancer and how staying hopeful and proactive can make a significant difference in managing one's health.

Key Takeaways:

  • Facing Fear and Addiction: Candice’s candid recounting of her alcoholism journey highlights the importance of willingness and support in overcoming addiction.
  • The Role of Spirituality: Discover how finding a higher power and spiritual faith played a crucial role in Candice’s recovery process.
  • Life Lessons and Resilience: Valuable lessons from Candice’s father emphasized the significance of hard work, doing the right thing, and maintaining a balance between personal and professional life.
  • Hope and Healing: Insights on handling grief, staying proactive against health challenges, and finding hope amidst fear and adversity.
  • Inspiration and Support: The importance of sharing personal stories to inspire and provide practical help to those facing similar struggles.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15404926 Mon, 15 Jul 2024 00:00:00 -0400 3228 full false From Victims to Heroes: Transforming Mindset Through Choice From Victims to Heroes: Transforming Mindset Through Choice John Suzuki is an accomplished author known for his historical narratives focusing on resilience, heroism, and racial identity. He is the author of "American Grit," which tells the compelling story of Japanese Americans who were incarcerated during World War II and then volunteered to fight for the U.S. Army. John also hosts the "Finding Better" podcast, where he shares inspirational stories aimed at personal empowerment and societal betterment.

Episode Summary:

In this engaging episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young welcomes John Suzuki, author of "American Grit." The discussion revolves around the incredible story of Japanese Americans who were unjustly incarcerated in U.S. concentration camps during World War II and later exhibited extraordinary heroism by volunteering to fight in the U.S. Army. John's book delves deep into themes of choice, resilience, and transformation, offering a significant lesson on how to shift one's mindset from victimhood to heroism.

John recounts his journey to Minidoka, a former U.S. concentration camp, where he discovered a roll listing the names of volunteers. This profoundly moved him to tell the story of Shiro "Kash" Kashimo, a war hero from the 442nd Regimen. John emphasizes the power of choice and mindset in transforming one's life, sharing valuable insights on how the Japanese Americans' decision to volunteer—despite their dire circumstances—demonstrated immense resilience and patriotism. Myrna and John conclude with a discussion on how these lessons are incredibly pertinent to today's societal challenges, highlighting the importance of making empowered choices in difficult situations.

Key Takeaways:

  • The Power of Choice: Choices are central to transforming one's life. Despite their dire circumstances, Japanese American internees made empowered choices to volunteer for the U.S. Army.
  • Resilience in Adversity: Even in the harshest conditions, individuals have the capacity for resilience, which can lead to extraordinary acts of heroism and loyalty.
  • Historical Awareness: It's crucial to remember and learn from past injustices to ensure they don't repeat, particularly the internment of Japanese Americans during World War II.
  • Impact of Mindset: A positive and empowering mindset can drastically alter one's life path, even in seemingly insurmountable situations.
  • Inspirational Figures: Both men and women from these camps, like Louise Kashino, played significant roles in advocating for civil rights and shaping better futures for themselves and others.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> John Suzuki is an accomplished author known for his historical narratives focusing on resilience, heroism, and racial identity. He is the author of "American Grit," which tells the compelling story of Japanese Americans who were incarcerated during World War II and then volunteered to fight for the U.S. Army. John also hosts the "Finding Better" podcast, where he shares inspirational stories aimed at personal empowerment and societal betterment.

Episode Summary:

In this engaging episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young welcomes John Suzuki, author of "American Grit." The discussion revolves around the incredible story of Japanese Americans who were unjustly incarcerated in U.S. concentration camps during World War II and later exhibited extraordinary heroism by volunteering to fight in the U.S. Army. John's book delves deep into themes of choice, resilience, and transformation, offering a significant lesson on how to shift one's mindset from victimhood to heroism.

John recounts his journey to Minidoka, a former U.S. concentration camp, where he discovered a roll listing the names of volunteers. This profoundly moved him to tell the story of Shiro "Kash" Kashimo, a war hero from the 442nd Regimen. John emphasizes the power of choice and mindset in transforming one's life, sharing valuable insights on how the Japanese Americans' decision to volunteer—despite their dire circumstances—demonstrated immense resilience and patriotism. Myrna and John conclude with a discussion on how these lessons are incredibly pertinent to today's societal challenges, highlighting the importance of making empowered choices in difficult situations.

Key Takeaways:

  • The Power of Choice: Choices are central to transforming one's life. Despite their dire circumstances, Japanese American internees made empowered choices to volunteer for the U.S. Army.
  • Resilience in Adversity: Even in the harshest conditions, individuals have the capacity for resilience, which can lead to extraordinary acts of heroism and loyalty.
  • Historical Awareness: It's crucial to remember and learn from past injustices to ensure they don't repeat, particularly the internment of Japanese Americans during World War II.
  • Impact of Mindset: A positive and empowering mindset can drastically alter one's life path, even in seemingly insurmountable situations.
  • Inspirational Figures: Both men and women from these camps, like Louise Kashino, played significant roles in advocating for civil rights and shaping better futures for themselves and others.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15387102 Fri, 12 Jul 2024 00:00:00 -0400 2086 full false Becoming Unbound to Success: How To Thrive Instead Becoming Unbound to Success: How To Thrive Instead Jonathan Brush is the author of "The Personal Triangle: The Skills You Need to Live Life Well" and the President and CEO of Unbound. With nearly 25 years of experience working with young adults and families in various contexts including education, business, church work, and outdoor adventures, Jonathan brings a wealth of knowledge and practical advice to his audience. Known for his energetic speaking style, Jonathan aims to inspire and equip young adults to live well by focusing on the right questions and key truths grounded in his Christian faith. He lives with his wife Kara and their eight children in the Shenandoah Valley of Virginia.

Episode Summary:

Jonathan discusses the transformation in education, emphasizing the shift from knowledge-based learning to skill-based and project-based education. He explains how the rapidly changing world demands adaptive learning methods and the importance of gaining real-world experience. The conversation also delves into the misconception of aligning success with wealth, fame, and power, advocating instead for a fulfilling life through mastery of everyday tasks and the pursuit of meaningful relationships. These riveting insights serve as a guiding light for both young adults and parents in rethinking education and career paths in today's dynamic world.

Key Takeaways:

  • Thriving vs. Success: Focus on living well by nurturing relationships, serving others, and maintaining resilience rather than just seeking wealth, fame, or power.
  • Shift in Education: Embrace skill-based learning and project-based education to stay relevant in a rapidly changing world.
  • Abundance Mindset: Understand that value creation and collaborative success lead to a more fulfilling life than hoarding knowledge or resources.
  • Mastery of Ordinary Tasks: Being extraordinary in ordinary activities builds a foundation for greater opportunities and success.
  • Self-Discovery: Realize personal strengths by identifying whether you are a creator, connector, or coordinator to better align career paths.

Resources:

For detailed insights and more, be sure to listen to the full episode. Stay tuned for more enlightening content from the Transform your Mind podcast series!

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Jonathan Brush is the author of "The Personal Triangle: The Skills You Need to Live Life Well" and the President and CEO of Unbound. With nearly 25 years of experience working with young adults and families in various contexts including education, business, church work, and outdoor adventures, Jonathan brings a wealth of knowledge and practical advice to his audience. Known for his energetic speaking style, Jonathan aims to inspire and equip young adults to live well by focusing on the right questions and key truths grounded in his Christian faith. He lives with his wife Kara and their eight children in the Shenandoah Valley of Virginia.

Episode Summary:

Jonathan discusses the transformation in education, emphasizing the shift from knowledge-based learning to skill-based and project-based education. He explains how the rapidly changing world demands adaptive learning methods and the importance of gaining real-world experience. The conversation also delves into the misconception of aligning success with wealth, fame, and power, advocating instead for a fulfilling life through mastery of everyday tasks and the pursuit of meaningful relationships. These riveting insights serve as a guiding light for both young adults and parents in rethinking education and career paths in today's dynamic world.

Key Takeaways:

  • Thriving vs. Success: Focus on living well by nurturing relationships, serving others, and maintaining resilience rather than just seeking wealth, fame, or power.
  • Shift in Education: Embrace skill-based learning and project-based education to stay relevant in a rapidly changing world.
  • Abundance Mindset: Understand that value creation and collaborative success lead to a more fulfilling life than hoarding knowledge or resources.
  • Mastery of Ordinary Tasks: Being extraordinary in ordinary activities builds a foundation for greater opportunities and success.
  • Self-Discovery: Realize personal strengths by identifying whether you are a creator, connector, or coordinator to better align career paths.

Resources:

For detailed insights and more, be sure to listen to the full episode. Stay tuned for more enlightening content from the Transform your Mind podcast series!

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15312390 Mon, 08 Jul 2024 00:00:00 -0400 3876 full false Mastering the Art of Self-Defense Mastering the Art of Self-Defense Coach Myrna is a seasoned personal development coach, inspirational speaker, and host of the popular podcast, "Transform Your Mind to Transform Your Life." She specializes in helping individuals navigate life’s challenges through self-mastery and resilience. With a background in counseling and psychology, Myrna brings a wealth of knowledge and experience to her listeners, offering practical advice and strategies for personal and professional growth.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the crucial topic of mastering the art of self-defense against enemies, both in personal and professional realms. She draws from the biblical story of Paul in the Book of Acts, showcasing his unwavering faith and strategic approaches to handling accusations and adversaries. Through this episode, listeners will gain valuable insights into maintaining composure, understanding the nature of their enemies, and asserting their rights effectively.

Coach Myrna emphasizes that conflicts and confrontations are inevitable, but with the right strategies, individuals can navigate these challenging situations with confidence and poise. By sharing Paul's story, she highlights the importance of understanding one’s adversaries, maintaining composure under pressure, setting boundaries, and effective communication. These strategies are not only applicable in a courtroom but can also be used to handle workplace conflicts, neighborhood disputes, and personal disagreements. Tune in to learn how to protect yourself and your rights while preserving your integrity and well-being.

Key Takeaways:

  • Understanding Your Enemies: Knowing their motives, strengths, and weaknesses gives a strategic advantage.
  • Maintaining Composure: Staying calm and composed is crucial in handling confrontations effectively.
  • Setting Boundaries: Clearly communicating and enforcing boundaries to protect your rights and integrity.
  • Effective Communication: Using assertive communication and active listening to express oneself and find resolutions.
  • Knowing the Law: Awareness of one’s rights and legal protections is fundamental in defending oneself against false accusations.

Resources:


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Coach Myrna is a seasoned personal development coach, inspirational speaker, and host of the popular podcast, "Transform Your Mind to Transform Your Life." She specializes in helping individuals navigate life’s challenges through self-mastery and resilience. With a background in counseling and psychology, Myrna brings a wealth of knowledge and experience to her listeners, offering practical advice and strategies for personal and professional growth.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the crucial topic of mastering the art of self-defense against enemies, both in personal and professional realms. She draws from the biblical story of Paul in the Book of Acts, showcasing his unwavering faith and strategic approaches to handling accusations and adversaries. Through this episode, listeners will gain valuable insights into maintaining composure, understanding the nature of their enemies, and asserting their rights effectively.

Coach Myrna emphasizes that conflicts and confrontations are inevitable, but with the right strategies, individuals can navigate these challenging situations with confidence and poise. By sharing Paul's story, she highlights the importance of understanding one’s adversaries, maintaining composure under pressure, setting boundaries, and effective communication. These strategies are not only applicable in a courtroom but can also be used to handle workplace conflicts, neighborhood disputes, and personal disagreements. Tune in to learn how to protect yourself and your rights while preserving your integrity and well-being.

Key Takeaways:

  • Understanding Your Enemies: Knowing their motives, strengths, and weaknesses gives a strategic advantage.
  • Maintaining Composure: Staying calm and composed is crucial in handling confrontations effectively.
  • Setting Boundaries: Clearly communicating and enforcing boundaries to protect your rights and integrity.
  • Effective Communication: Using assertive communication and active listening to express oneself and find resolutions.
  • Knowing the Law: Awareness of one’s rights and legal protections is fundamental in defending oneself against false accusations.

Resources:


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15312187 Fri, 05 Jul 2024 00:00:00 -0400 850 full false Unlocking Success: The Power of Manifestation and Mindset Unlocking Success: The Power of Manifestation and Mindset Dave Conway is a distinguished personal development and mindset coach with impressive credentials. He has coached over 25,000 entrepreneurs and coaches globally, establishing himself as a leading figure in the personal development industry. As the founder of Conway Consulting, Dave is dedicated to helping individuals unlock the latent potential within their minds to achieve extraordinary results. His journey from a carpenter earning $5,000 a month to a mindset coach making over $550,000 a month showcases the transformative power of mindset and manifestation. Additionally, Dave is a regular contributor to prominent platforms like Forbes.com and Entrepreneur.com.

Episode Summary:

In this revealing conversation, Dave unveils his strategies for mastering manifestation through visualization techniques and the significance of building clear mental pictures. He stresses the vital need to reprogram old paradigms, harness the immense potential within, and deliver actionable steps to change one's self-image. Key techniques shared include daily habits and practices such as aggressive auto-suggestion, regular study, and a persistent focus on visualization. This episode is essential for anyone looking to understand and unlock the power of their minds to achieve extraordinary success.

Key Takeaways:

  • Clear Mental Picture: Establishing a vividly clear mental picture is the first step to successful manifestation.
  • Daily Visualization: Commitment to daily visualization routines significantly impacts the manifestation process.
  • Reprogram Old Paradigms: Understanding and altering deep-seated paradigms is crucial to breaking free from limiting beliefs.
  • Aggressive Auto-Suggestion: Regular, emotionally charged affirmations help ingraining new beliefs into the subconscious mind.
  • Consistent Study: Delving into and studying specific topics or books repeatedly can transform and align one's belief system for success.

Resources:

  • Dave Conway’s Instagram: Conway Consulting
  • Dave's Website: Conway Consulting
  • 21-Day Manifestation Challenge: Available through Dave’s Instagram bio.
  • Book: Think and Grow Rich by Napoleon Hill (Mentioned as foundational in personal development and mindset)

Dive into this episode for a deep and practical exploration of transforming your mind to manifest extraordinary success. Stay tuned for more insightful episodes from the Transform Your Mind to Transform Your Life series.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dave Conway is a distinguished personal development and mindset coach with impressive credentials. He has coached over 25,000 entrepreneurs and coaches globally, establishing himself as a leading figure in the personal development industry. As the founder of Conway Consulting, Dave is dedicated to helping individuals unlock the latent potential within their minds to achieve extraordinary results. His journey from a carpenter earning $5,000 a month to a mindset coach making over $550,000 a month showcases the transformative power of mindset and manifestation. Additionally, Dave is a regular contributor to prominent platforms like Forbes.com and Entrepreneur.com.

Episode Summary:

In this revealing conversation, Dave unveils his strategies for mastering manifestation through visualization techniques and the significance of building clear mental pictures. He stresses the vital need to reprogram old paradigms, harness the immense potential within, and deliver actionable steps to change one's self-image. Key techniques shared include daily habits and practices such as aggressive auto-suggestion, regular study, and a persistent focus on visualization. This episode is essential for anyone looking to understand and unlock the power of their minds to achieve extraordinary success.

Key Takeaways:

  • Clear Mental Picture: Establishing a vividly clear mental picture is the first step to successful manifestation.
  • Daily Visualization: Commitment to daily visualization routines significantly impacts the manifestation process.
  • Reprogram Old Paradigms: Understanding and altering deep-seated paradigms is crucial to breaking free from limiting beliefs.
  • Aggressive Auto-Suggestion: Regular, emotionally charged affirmations help ingraining new beliefs into the subconscious mind.
  • Consistent Study: Delving into and studying specific topics or books repeatedly can transform and align one's belief system for success.

Resources:

  • Dave Conway’s Instagram: Conway Consulting
  • Dave's Website: Conway Consulting
  • 21-Day Manifestation Challenge: Available through Dave’s Instagram bio.
  • Book: Think and Grow Rich by Napoleon Hill (Mentioned as foundational in personal development and mindset)

Dive into this episode for a deep and practical exploration of transforming your mind to manifest extraordinary success. Stay tuned for more insightful episodes from the Transform Your Mind to Transform Your Life series.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15312358 Mon, 01 Jul 2024 00:00:00 -0400 4113 full false Is Your Partner Distancing Themselves? Here's What to Do Is Your Partner Distancing Themselves? Here's What to Do In this insightful episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the challenging yet crucial topic of recognizing the signs that a relationship is nearing its end. Coach Myrna highlights that understanding and acknowledging these signs can save individuals from being blindsided when a partner decides to call it quits. This episode serves as a guide to empower listeners with knowledge and tools to navigate the intricate layers of relationships.

Coach Myrna identifies critical indicators of an imminent breakup, including declining communication, emotional and physical distance, lack of future planning, excessive individuality, constant criticism, and a breakdown in trust. She emphasizes the importance of open communication and mutual respect in maintaining a healthy relationship. This episode is packed with practical advice and relatable anecdotes to help listeners better understand the dynamics of their relationships and make informed decisions about their futures.

Key Takeaways:

  • Communication Decline: Noticeable reduction in open communication and frequent misunderstandings can signal the deterioration of a relationship.
  • Emotional and Physical Distance: Reduced emotional connection and physical intimacy are major indicators of a growing disconnect.
  • Lack of Future Vision: Avoidance of discussions about future plans and mutual goals suggests a lack of commitment.
  • Increased Individuality: When personal time is consistently prioritized over shared moments, it could indicate growing individualism and detachment.
  • Feelings of Relief in Absence: Feeling happier or more relaxed when your partner is not around is a significant sign that the relationship may be more stressful than comforting.

Resources:

Tune in to this episode and equip yourself with the insights and tools needed to recognize the subtle and not-so-subtle signs of a diminishing relationship. Stay connected for more invaluable content aimed at transforming your mind and your life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this insightful episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the challenging yet crucial topic of recognizing the signs that a relationship is nearing its end. Coach Myrna highlights that understanding and acknowledging these signs can save individuals from being blindsided when a partner decides to call it quits. This episode serves as a guide to empower listeners with knowledge and tools to navigate the intricate layers of relationships.

Coach Myrna identifies critical indicators of an imminent breakup, including declining communication, emotional and physical distance, lack of future planning, excessive individuality, constant criticism, and a breakdown in trust. She emphasizes the importance of open communication and mutual respect in maintaining a healthy relationship. This episode is packed with practical advice and relatable anecdotes to help listeners better understand the dynamics of their relationships and make informed decisions about their futures.

Key Takeaways:

  • Communication Decline: Noticeable reduction in open communication and frequent misunderstandings can signal the deterioration of a relationship.
  • Emotional and Physical Distance: Reduced emotional connection and physical intimacy are major indicators of a growing disconnect.
  • Lack of Future Vision: Avoidance of discussions about future plans and mutual goals suggests a lack of commitment.
  • Increased Individuality: When personal time is consistently prioritized over shared moments, it could indicate growing individualism and detachment.
  • Feelings of Relief in Absence: Feeling happier or more relaxed when your partner is not around is a significant sign that the relationship may be more stressful than comforting.

Resources:

Tune in to this episode and equip yourself with the insights and tools needed to recognize the subtle and not-so-subtle signs of a diminishing relationship. Stay connected for more invaluable content aimed at transforming your mind and your life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15304986 Fri, 28 Jun 2024 00:00:00 -0400 852 full false Reignite Passion: How Tantra Can Transform Relationships Reignite Passion: How Tantra Can Transform Relationships Magda Kay is an intimacy expert, tantra teacher, and conscious relating coach. Raised in the Soviet bloc of Poland, where discussions about sex were taboo, she avoided men until her late twenties. After discovering Tantra for self-healing, Magda transformed her life, leading her to empower others. Her approach integrates Tantra teachings with social psychology to reignite sensuality, passion, and intimacy.  Her book, "No More Faking It," is a guide for women seeking deeper love, pleasure, and fulfillment.

Episode Summary:

In this episode, Magda shares her transformative story and provides insight into the practices of Tantra, emphasizing how it doesn’t only revolve around sexual positions but focuses on the state of being and energy work. Highlighting the significance of safety and open communication in relationships, she offers practical advice for men on understanding their partner's needs, sustaining polarity in a relationship, and using various techniques to build anticipation and intimacy. Whether you're looking to rejuvenate your sexual health or enhance your relationship dynamics, this episode will offer valuable wisdom and actionable steps to follow.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - If you are Ready to live life as if you don’t have allergies?
Go to CLARITIN.COM right now for a discount.

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

GoFundMe - The next time you need help head over to GoFundme.com/transform Start your fundraiser today. Asking for help is the smart thing to do.

The Bossbabe Podcast, a show for entrepreneurs looking to start, grow, or scale a freedom-based business. www.bossbabe.com 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Magda Kay is an intimacy expert, tantra teacher, and conscious relating coach. Raised in the Soviet bloc of Poland, where discussions about sex were taboo, she avoided men until her late twenties. After discovering Tantra for self-healing, Magda transformed her life, leading her to empower others. Her approach integrates Tantra teachings with social psychology to reignite sensuality, passion, and intimacy.  Her book, "No More Faking It," is a guide for women seeking deeper love, pleasure, and fulfillment.

Episode Summary:

In this episode, Magda shares her transformative story and provides insight into the practices of Tantra, emphasizing how it doesn’t only revolve around sexual positions but focuses on the state of being and energy work. Highlighting the significance of safety and open communication in relationships, she offers practical advice for men on understanding their partner's needs, sustaining polarity in a relationship, and using various techniques to build anticipation and intimacy. Whether you're looking to rejuvenate your sexual health or enhance your relationship dynamics, this episode will offer valuable wisdom and actionable steps to follow.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - If you are Ready to live life as if you don’t have allergies?
Go to CLARITIN.COM right now for a discount.

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

GoFundMe - The next time you need help head over to GoFundme.com/transform Start your fundraiser today. Asking for help is the smart thing to do.

The Bossbabe Podcast, a show for entrepreneurs looking to start, grow, or scale a freedom-based business. www.bossbabe.com 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15291105 Mon, 24 Jun 2024 00:00:00 -0400 3837 full false Breaking the Silence: Ensuring Health Equity for Black Seniors Breaking the Silence: Ensuring Health Equity for Black Seniors Dr. Mauvereen Beverly is an executive-level physician with over 20 years of experience. Her career is focused on advocating for patient engagement and cultural competence, particularly within African-American communities. She is a distinguished member of the National Medical Association and has published significant work in the NMA journal, including her notable article "Patient Engagement and Cultural Sensitivity as a Strategy to Improve Health Equity." Dr. Beverly's latest contribution is her book, "Nine Simple Solutions to Achieve Health Equity," which offers actionable insights to bridge health disparities.

Episode Summary:

Welcome to this episode of the "Transform Your Mind" podcast. Today, we feature Dr. Mauvereen Beverly, the author of "Nine Simple Solutions to Achieve Health Equity." Host Myrna Young dives deep into the conversation, discussing how Black Americans, especially seniors and those suffering from conditions like sickle cell disease, face significant health disparities. Dr. Beverly shares her extensive experience in healthcare, detailing how biases within the system have resulted in sub-par clinical outcomes for these groups.

In this episode, Dr. Beverly emphasizes the need for health equity and the critical role cultural competence plays in achieving it. She elucidates the pervasive issue of healthcare providers dismissing elderly Black patients and patients with sickle cell disease as "drug seekers," leading to inadequate treatment. Drawing from her career and her book, she offers straightforward yet impactful solutions to these systemic issues. This episode is filled with eye-opening insights and practical advice on fostering empathy and understanding within our healthcare systems.

Key Takeaways:

  • Human Value and Health Equity: Dr. Beverly stresses the importance of valuing patients as a starting point for achieving health equity.
  • Cultural Competence: Recognizing and adapting to the cultural backgrounds of patients is crucial, particularly in diverse settings like New York.
  • Bias and Labeling: The harmful effects of unconscious bias, such as the label "non-compliant," can significantly impact patient outcomes.
  • Patient Engagement: Listening to patients' stories and understanding their unique contexts can improve healthcare delivery.
  • Simple Solutions: Dr. Beverly's book outlines practical, no-cost methods to bridge gaps in 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Mauvereen Beverly is an executive-level physician with over 20 years of experience. Her career is focused on advocating for patient engagement and cultural competence, particularly within African-American communities. She is a distinguished member of the National Medical Association and has published significant work in the NMA journal, including her notable article "Patient Engagement and Cultural Sensitivity as a Strategy to Improve Health Equity." Dr. Beverly's latest contribution is her book, "Nine Simple Solutions to Achieve Health Equity," which offers actionable insights to bridge health disparities.

Episode Summary:

Welcome to this episode of the "Transform Your Mind" podcast. Today, we feature Dr. Mauvereen Beverly, the author of "Nine Simple Solutions to Achieve Health Equity." Host Myrna Young dives deep into the conversation, discussing how Black Americans, especially seniors and those suffering from conditions like sickle cell disease, face significant health disparities. Dr. Beverly shares her extensive experience in healthcare, detailing how biases within the system have resulted in sub-par clinical outcomes for these groups.

In this episode, Dr. Beverly emphasizes the need for health equity and the critical role cultural competence plays in achieving it. She elucidates the pervasive issue of healthcare providers dismissing elderly Black patients and patients with sickle cell disease as "drug seekers," leading to inadequate treatment. Drawing from her career and her book, she offers straightforward yet impactful solutions to these systemic issues. This episode is filled with eye-opening insights and practical advice on fostering empathy and understanding within our healthcare systems.

Key Takeaways:

  • Human Value and Health Equity: Dr. Beverly stresses the importance of valuing patients as a starting point for achieving health equity.
  • Cultural Competence: Recognizing and adapting to the cultural backgrounds of patients is crucial, particularly in diverse settings like New York.
  • Bias and Labeling: The harmful effects of unconscious bias, such as the label "non-compliant," can significantly impact patient outcomes.
  • Patient Engagement: Listening to patients' stories and understanding their unique contexts can improve healthcare delivery.
  • Simple Solutions: Dr. Beverly's book outlines practical, no-cost methods to bridge gaps in 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15271740 Fri, 21 Jun 2024 00:00:00 -0400 1952 full false Unlocking the Superpower of Generosity with Dr. Nicole Roberts Unlocking the Superpower of Generosity with Dr. Nicole Roberts Dr. Nicole F. Roberts holds a doctorate in public health and a master's in public policy. She is a distinguished game-changer in health, human rights, and generosity and the author of Generosity Wins: How and Why This Game-Changing Superpower Drives Your Success. Dr. Roberts is the founder of Health and Human Rights Strategies, a Washington, DC-based advisory firm, and the Executive Director of Feed A Billion, an international nonprofit aimed at feeding girls in need. Additionally, she hosts the Global Good podcast and is a contributor to Forbes, bringing her profound insights from working with influential individuals such as presidents, diplomats, professional athletes, and billionaires.

Episode Summary:

Dr. Roberts explains the neuroscience behind generosity, revealing how acts of kindness activate reward centers in the brain, enhancing our health and emotional state. Myrna and Dr. Roberts dissect various narratives, including the transformational power of gratitude in corporate settings and how philanthropy boosts business growth. They also touch upon the unique experiences of humans, the only species inherently generous, and how purposeful giving can alter one's professional and personal life for the better. Dr. Roberts emphasizes intentionality in generosity, demonstrating how even small acts can lead to substantial ripple effects.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - If you are Ready to live life as if you don’t have allergies?
Go to CLARITIN.COM right now for a discount.

BetterHelp - Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

GoFundMe - The next time you need help head over to GoFundme.com/transform Start your fundraiser today. Asking for help is the smart thing to do.

The Bossbabe Podcast, a show for entrepreneurs looking to start, grow, or scale a freedom-based business. www.bossbabe.com 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Nicole F. Roberts holds a doctorate in public health and a master's in public policy. She is a distinguished game-changer in health, human rights, and generosity and the author of Generosity Wins: How and Why This Game-Changing Superpower Drives Your Success. Dr. Roberts is the founder of Health and Human Rights Strategies, a Washington, DC-based advisory firm, and the Executive Director of Feed A Billion, an international nonprofit aimed at feeding girls in need. Additionally, she hosts the Global Good podcast and is a contributor to Forbes, bringing her profound insights from working with influential individuals such as presidents, diplomats, professional athletes, and billionaires.

Episode Summary:

Dr. Roberts explains the neuroscience behind generosity, revealing how acts of kindness activate reward centers in the brain, enhancing our health and emotional state. Myrna and Dr. Roberts dissect various narratives, including the transformational power of gratitude in corporate settings and how philanthropy boosts business growth. They also touch upon the unique experiences of humans, the only species inherently generous, and how purposeful giving can alter one's professional and personal life for the better. Dr. Roberts emphasizes intentionality in generosity, demonstrating how even small acts can lead to substantial ripple effects.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - If you are Ready to live life as if you don’t have allergies?
Go to CLARITIN.COM right now for a discount.

BetterHelp - Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

GoFundMe - The next time you need help head over to GoFundme.com/transform Start your fundraiser today. Asking for help is the smart thing to do.

The Bossbabe Podcast, a show for entrepreneurs looking to start, grow, or scale a freedom-based business. www.bossbabe.com 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15247034 Mon, 17 Jun 2024 00:00:00 -0400 4208 full false Dr. Sarah Michaud Discusses Healing Codependency and Addiction in Relationships Dr. Sarah Michaud Discusses Healing Codependency and Addiction in Relationships Dr. Sarah Michaud is an accomplished psychologist, author, and expert in addiction and codependency. She wrote the book CoCrazy, which chronicles her personal and professional journey through a family affected by addiction. Dr. Sarah has also contributed to publications such as The Sober Curator and engages audiences through her YouTube channel, Leaving Crazy Town. With extensive experience in therapy and a passion for helping others reclaim their lives from codependency, she offers valuable insights and practical advice through her work.

Episode Summary:

Welcome to another enriching episode of Transform Your Mind, the podcast series dedicated to uplifting discussions on personal development and mental health. In this edition of Author's Corner, we dive deep into the multifaceted world of codependency and addiction with Dr. Sarah Michaud, author of CoCrazy. Known for her profound psychological insights, Dr. Sarah walks us through her intense yet enlightening journey of growing up in a family plagued by addiction, her personal experiences with drug dependency, and her eventual path to recovery. The conversation offers invaluable advice for anyone struggling with codependent relationships or battling addiction.

Dr. Sarah Michaud unpacks the meaning of codependency, explaining that it often involves prioritizing another's welfare to the detriment of one's own mental health and well-being. Using real-life examples and practical advice, she underscores the importance of recognizing these unhealthy patterns and reclaiming personal freedom. From setting firm boundaries to focusing on self-care, CoCrazy is a critical resource for anyone caught in the vicious cycle of codependence, whether or not they're dealing directly with addiction. This episode is a must-listen for those seeking actionable steps toward achieving mental and emotional freedom.

Key Takeaways:

  • Defining Codependency: Dr. Sarah emphasizes that codependency often involves prioritizing others' needs over one's own, leading to a loss of self.
  • Emotional Impact: Living with an addict or a partner with problematic behavior can make one feel almost 'crazy,' emphasizing the importance of managing one's mental health.
  • Practical Advice: Focus on setting boundaries and taking care of yourself instead of trying to change the addict.
  • Communication: Effective communication should focus on facts rather than feelings to break through the denial often found in addicts.
  • Road to Recovery: Learn actionable steps such as seeking support, focusing on self-care, and setting realistic boundaries for sustainable recovery.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Sarah Michaud is an accomplished psychologist, author, and expert in addiction and codependency. She wrote the book CoCrazy, which chronicles her personal and professional journey through a family affected by addiction. Dr. Sarah has also contributed to publications such as The Sober Curator and engages audiences through her YouTube channel, Leaving Crazy Town. With extensive experience in therapy and a passion for helping others reclaim their lives from codependency, she offers valuable insights and practical advice through her work.

Episode Summary:

Welcome to another enriching episode of Transform Your Mind, the podcast series dedicated to uplifting discussions on personal development and mental health. In this edition of Author's Corner, we dive deep into the multifaceted world of codependency and addiction with Dr. Sarah Michaud, author of CoCrazy. Known for her profound psychological insights, Dr. Sarah walks us through her intense yet enlightening journey of growing up in a family plagued by addiction, her personal experiences with drug dependency, and her eventual path to recovery. The conversation offers invaluable advice for anyone struggling with codependent relationships or battling addiction.

Dr. Sarah Michaud unpacks the meaning of codependency, explaining that it often involves prioritizing another's welfare to the detriment of one's own mental health and well-being. Using real-life examples and practical advice, she underscores the importance of recognizing these unhealthy patterns and reclaiming personal freedom. From setting firm boundaries to focusing on self-care, CoCrazy is a critical resource for anyone caught in the vicious cycle of codependence, whether or not they're dealing directly with addiction. This episode is a must-listen for those seeking actionable steps toward achieving mental and emotional freedom.

Key Takeaways:

  • Defining Codependency: Dr. Sarah emphasizes that codependency often involves prioritizing others' needs over one's own, leading to a loss of self.
  • Emotional Impact: Living with an addict or a partner with problematic behavior can make one feel almost 'crazy,' emphasizing the importance of managing one's mental health.
  • Practical Advice: Focus on setting boundaries and taking care of yourself instead of trying to change the addict.
  • Communication: Effective communication should focus on facts rather than feelings to break through the denial often found in addicts.
  • Road to Recovery: Learn actionable steps such as seeking support, focusing on self-care, and setting realistic boundaries for sustainable recovery.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15238637 Fri, 14 Jun 2024 00:00:00 -0400 1776 full false Exploring Chakra Alignment for Enhanced Relationships and Wealth Exploring Chakra Alignment for Enhanced Relationships and Wealth Cheri Petroni is a renowned expert in holistic wellness and energy alignment. She is the founder of Oasis to Zen Transformation Spa in Las Vegas, Nevada, where she has been serving for over ten years. Cheri specializes in helping women achieve alignment and harmony in their physical, emotional, mental, and spiritual bodies, contributing to overall well-being and personal success. Her mission includes supporting women dealing with health, wealth, and relationship issues, striving to help them attain freedom and vitality through energy body alignment and holistic practices.

Cheri elaborates on the concept of the four energy bodies—the physical, mental, emotional, and spiritual—and how their alignment can bring about holistic health. She shares practical tips on recognizing misalignment in these energy centers and stresses the importance of meditation, nature walks, and other practices that raise vibrational energy. The discussion also emphasizes the surprising connection between chakra alignment and financial well-being. Cheri clarifies how energy body alignment can foster an abundant mindset, leading to prosperity and improved relationships.

Key Learnings:

  • Understanding Energy Bodies: Insight into the physical, mental, emotional, and spiritual bodies and their significance in achieving holistic wellness.
  • Impact on Relationships: How misaligned chakras can affect personal and professional relationships, leading to a need for emotional and energetic balancing.
  • Financial Connection: Explanation of how chakra alignment and energy bodies influence financial health and abundance mindset.


Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

Transform Your Mind  is sponsored by BetterHelp.

Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”





See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Cheri Petroni is a renowned expert in holistic wellness and energy alignment. She is the founder of Oasis to Zen Transformation Spa in Las Vegas, Nevada, where she has been serving for over ten years. Cheri specializes in helping women achieve alignment and harmony in their physical, emotional, mental, and spiritual bodies, contributing to overall well-being and personal success. Her mission includes supporting women dealing with health, wealth, and relationship issues, striving to help them attain freedom and vitality through energy body alignment and holistic practices.

Cheri elaborates on the concept of the four energy bodies—the physical, mental, emotional, and spiritual—and how their alignment can bring about holistic health. She shares practical tips on recognizing misalignment in these energy centers and stresses the importance of meditation, nature walks, and other practices that raise vibrational energy. The discussion also emphasizes the surprising connection between chakra alignment and financial well-being. Cheri clarifies how energy body alignment can foster an abundant mindset, leading to prosperity and improved relationships.

Key Learnings:

  • Understanding Energy Bodies: Insight into the physical, mental, emotional, and spiritual bodies and their significance in achieving holistic wellness.
  • Impact on Relationships: How misaligned chakras can affect personal and professional relationships, leading to a need for emotional and energetic balancing.
  • Financial Connection: Explanation of how chakra alignment and energy bodies influence financial health and abundance mindset.


Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

Transform Your Mind  is sponsored by BetterHelp.

Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”





See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15211878 Mon, 10 Jun 2024 07:00:00 -0400 3804 full false Inner Peace Amidst the Storm: Winning the Battle of the Mind Inner Peace Amidst the Storm: Winning the Battle of the Mind In this episode of 5 min Fridays with coach Myrna,  I share a technique for dealing with automatic negative thoughts (ANT's) called stop drop and roll. If you have ever been bothered by depression, fear, mental stress or any other negative emotion.  Listen to the end to learn how to stop these thoughts, drop all the weight of these emotions and roll with the punches. I provide actionable strategies to overcome mental turmoil and find peace.

The concept of "Stop, Drop, and Roll" was introduced by the Red Cross for fire safety but can be used as a crucial methodology not just for physical fires but also within the battleground of our minds. Drawing parallels between combating fires and managing mental stress, coach Myrna explains how to regain mental control and clarity. She emphasizes the importance of stopping the onslaught of racing thoughts fueled by Automatic Negative Thoughts (ANTs), highlighting the illusion of fear and false evidence appearing real.

She further explores the need to "Drop" burdensome thoughts and emotions that weigh us down, advising listeners to let go of grudges, fear, and self-doubt. The episode underscores the importance of mental flexibility, encouraging us to "Roll" with life's punches, adapting to changes rather than resisting them. The ultimate goal, she asserts, is to achieve inner peace and resilience through mindfulness, meditation, and self-reflection.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 min Fridays with coach Myrna,  I share a technique for dealing with automatic negative thoughts (ANT's) called stop drop and roll. If you have ever been bothered by depression, fear, mental stress or any other negative emotion.  Listen to the end to learn how to stop these thoughts, drop all the weight of these emotions and roll with the punches. I provide actionable strategies to overcome mental turmoil and find peace.

The concept of "Stop, Drop, and Roll" was introduced by the Red Cross for fire safety but can be used as a crucial methodology not just for physical fires but also within the battleground of our minds. Drawing parallels between combating fires and managing mental stress, coach Myrna explains how to regain mental control and clarity. She emphasizes the importance of stopping the onslaught of racing thoughts fueled by Automatic Negative Thoughts (ANTs), highlighting the illusion of fear and false evidence appearing real.

She further explores the need to "Drop" burdensome thoughts and emotions that weigh us down, advising listeners to let go of grudges, fear, and self-doubt. The episode underscores the importance of mental flexibility, encouraging us to "Roll" with life's punches, adapting to changes rather than resisting them. The ultimate goal, she asserts, is to achieve inner peace and resilience through mindfulness, meditation, and self-reflection.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15193909 Fri, 07 Jun 2024 00:00:00 -0400 485 full false Tips for Dealing with Loneliness After 40 and Finding Love Tips for Dealing with Loneliness After 40 and Finding Love Patricia Fuqua is a seasoned relationship coach specializing in aiding career women over 40 to find and cultivate the love life of their dreams. With a track record of supporting more than 500 women since 2008, Patricia has honed a precise and effective approach to boosting dating lives and guiding clients to their ideal partners. Emphasizing the belief that every woman can create a rewarding relationship with a bit of assistance, Patricia's methodologies have successfully facilitated engagements, marriages, and deep, fulfilling connections.

Episode Summary:

Host Myrna Young interviews returning guest Patricia Fuqua, offering deep dives into dealing with loneliness after 40 and navigating the modern dating landscape. This discussion sheds light on the challenges mature individuals face while seeking meaningful connections and how to overcome these hurdles with strategic online dating techniques and a touch of self-awareness.

Patricia Fuqua shares her inspiring love story, her approach to coaching, and her strategies for crafting magnetic online profiles that attract the right kind of partner. Listeners over 40, particularly career-oriented women, will find solace and actionable advice in this episode, making the quest for a soulmate less daunting. The conversation moves from uncovering the importance of a values-based approach to dating to the essential steps for crossing the "river of loneliness," ultimately finding the path leading to that special someone waiting on the other side.

Key Takeaways:

  • Crafting an eye-catching online dating profile with specific language and a compelling call to action can significantly improve the chances of meeting a suitable partner.
  • Mindset, vision, and a tailored dating strategy are integral stepping stones for crossing the bridge from loneliness to companionship.
  • Personal appearance, style updates, and projecting feminine energies play critical roles in attracting men in the online dating sphere.
  • It's important for women to listen to their intuition and watch for red flags during early interactions and dates with potential partners.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Patricia Fuqua is a seasoned relationship coach specializing in aiding career women over 40 to find and cultivate the love life of their dreams. With a track record of supporting more than 500 women since 2008, Patricia has honed a precise and effective approach to boosting dating lives and guiding clients to their ideal partners. Emphasizing the belief that every woman can create a rewarding relationship with a bit of assistance, Patricia's methodologies have successfully facilitated engagements, marriages, and deep, fulfilling connections.

Episode Summary:

Host Myrna Young interviews returning guest Patricia Fuqua, offering deep dives into dealing with loneliness after 40 and navigating the modern dating landscape. This discussion sheds light on the challenges mature individuals face while seeking meaningful connections and how to overcome these hurdles with strategic online dating techniques and a touch of self-awareness.

Patricia Fuqua shares her inspiring love story, her approach to coaching, and her strategies for crafting magnetic online profiles that attract the right kind of partner. Listeners over 40, particularly career-oriented women, will find solace and actionable advice in this episode, making the quest for a soulmate less daunting. The conversation moves from uncovering the importance of a values-based approach to dating to the essential steps for crossing the "river of loneliness," ultimately finding the path leading to that special someone waiting on the other side.

Key Takeaways:

  • Crafting an eye-catching online dating profile with specific language and a compelling call to action can significantly improve the chances of meeting a suitable partner.
  • Mindset, vision, and a tailored dating strategy are integral stepping stones for crossing the bridge from loneliness to companionship.
  • Personal appearance, style updates, and projecting feminine energies play critical roles in attracting men in the online dating sphere.
  • It's important for women to listen to their intuition and watch for red flags during early interactions and dates with potential partners.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15153056 Mon, 03 Jun 2024 00:00:00 -0400 3824 full false Unbroken: A Story of Resilience and Redemption Unbroken: A Story of Resilience and Redemption  In this episode of "Author's Corner," host Myrna speaks with Unaya, author of "Unbroken: A Story of Resilience and Redemption." Unaya shares her personal journey of overcoming, postpartum depression, and escaping a, cycle of abuse. Through the support of her family and friends, she found the strength to rebuild her life and rediscover her true self. Unaya's book offers a powerful message of hope and reminds readers that no matter how dark their circumstances may seem, there is always light on the other side. Tune in to be inspired by Unaya's story of resilience and redemption. 

Key Takeaways:

  • Resilience and redemption are possible even in the face of adversity.
  • Support from loved ones and a strong support system can greatly impact one's journey towards healing.
  • Taking small steps, such as practicing self-care and seeking spiritual guidance, can lead to personal growth and finding one's true self.
  • Redemption means finding deliverance and rescue from difficult circumstances.
  • It is important to believe in oneself and remember that there is always a way out of challenging situations.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  In this episode of "Author's Corner," host Myrna speaks with Unaya, author of "Unbroken: A Story of Resilience and Redemption." Unaya shares her personal journey of overcoming, postpartum depression, and escaping a, cycle of abuse. Through the support of her family and friends, she found the strength to rebuild her life and rediscover her true self. Unaya's book offers a powerful message of hope and reminds readers that no matter how dark their circumstances may seem, there is always light on the other side. Tune in to be inspired by Unaya's story of resilience and redemption. 

Key Takeaways:

  • Resilience and redemption are possible even in the face of adversity.
  • Support from loved ones and a strong support system can greatly impact one's journey towards healing.
  • Taking small steps, such as practicing self-care and seeking spiritual guidance, can lead to personal growth and finding one's true self.
  • Redemption means finding deliverance and rescue from difficult circumstances.
  • It is important to believe in oneself and remember that there is always a way out of challenging situations.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15166564 Fri, 31 May 2024 00:00:00 -0400 1085 full false Overcoming Trauma with Epigenetics: The Power of Coherence and Healing Overcoming Trauma with Epigenetics: The Power of Coherence and Healing Doctor Katelyn Lehman is the co-founder and Chief Systems Architect of Quantum Clinic, a progressive model of preventative care encompassing the mind, body, spirit, and soul. With diverse clinical experience ranging from assisting business executives to supporting immigrants seeking asylum, Doctor Lehman's work is known for encompassing a multifaceted approach to mental health and wellbeing. Her clinic leverages innovative therapies such as biofeedback training, flotation therapy, frequency therapy, and expressive arts to facilitate deeply relaxing and restorative experiences.

Episode Summary:

In this enlightening episode, host Myrna Young converses with the astute Doctor Katelyn Lehman about the intriguing intersection of overcoming trauma and the science of epigenetics. Unveiling the new frontiers in trauma therapy, this episode is an eye-opening journey into holistic and preventative mental health care.

Quantum Clinic's unique approach takes center stage as Doctor Lehman elucidates the foundational principles behind preventative care that embraces the totality of human experience. With a concentration on the importance of fostering a state of coherence and its relation to health and disease, the episode navigates through mind-body interconnectivity and the power of intentionality in healing.  Themes like "overcoming trauma," "preventative mental health care," and "epigenetics" are masterfully woven throughout the conversation.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

Clairol - With Clairol Texures & Tones you get Brillant Color + Moisturized Hair

Permanent color that maintains your curl definition & shine

Moisture rich formula pumped with Argan and Olive Oil

Zero Ammonia

It's not the hair color you were born with but the hair color you were meant to be.
Clairol.com 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Doctor Katelyn Lehman is the co-founder and Chief Systems Architect of Quantum Clinic, a progressive model of preventative care encompassing the mind, body, spirit, and soul. With diverse clinical experience ranging from assisting business executives to supporting immigrants seeking asylum, Doctor Lehman's work is known for encompassing a multifaceted approach to mental health and wellbeing. Her clinic leverages innovative therapies such as biofeedback training, flotation therapy, frequency therapy, and expressive arts to facilitate deeply relaxing and restorative experiences.

Episode Summary:

In this enlightening episode, host Myrna Young converses with the astute Doctor Katelyn Lehman about the intriguing intersection of overcoming trauma and the science of epigenetics. Unveiling the new frontiers in trauma therapy, this episode is an eye-opening journey into holistic and preventative mental health care.

Quantum Clinic's unique approach takes center stage as Doctor Lehman elucidates the foundational principles behind preventative care that embraces the totality of human experience. With a concentration on the importance of fostering a state of coherence and its relation to health and disease, the episode navigates through mind-body interconnectivity and the power of intentionality in healing.  Themes like "overcoming trauma," "preventative mental health care," and "epigenetics" are masterfully woven throughout the conversation.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

Clairol - With Clairol Texures & Tones you get Brillant Color + Moisturized Hair

Permanent color that maintains your curl definition & shine

Moisture rich formula pumped with Argan and Olive Oil

Zero Ammonia

It's not the hair color you were born with but the hair color you were meant to be.
Clairol.com 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15125906 Mon, 27 May 2024 00:00:00 -0400 3140 full false Breaking Free: Escaping the Snare of Comfort and Complacency Breaking Free: Escaping the Snare of Comfort and Complacency Welcome back to the "Transform Your Mind to Transform Your Life" podcast with Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna discusses the topic of "Out of the Snare of Comfort and Complacency." Drawing from her book, "Out of The Snares: A Story of Hope and Encouragement," she shares her personal journey of breaking free from poverty and child abuse. Coach Myrna explores the concept of comfort and complacency as traps that can hinder personal growth and prevent individuals from reaching their full potential. She emphasizes the importance of stretching beyond one's comfort zone and provides three ways to break free from comfort and complacency. Through biblical references and personal anecdotes, Coach Myrna encourages listeners to seek balance, remain vigilant, and stay focused on their purpose and destiny.

Key Takeaways:

  • Comfort and complacency can become traps that hinder personal growth and prevent individuals from reaching their full potential.
  • The deceptive nature of comfort can lead to stagnation and neglect of spiritual growth, moral integrity, and the needs of others.
  • Complacency can result in spiritual stagnation, moral compromise, and a false sense of security.
  • Seeking balance and maintaining a vigilant heart are key to navigating the complexities of life without falling into the trap of complacency.
  • Cultivating gratitude, humility, and remaining rooted in God's word can guard against the pitfalls of complacency and lead to a life of purpose and fulfillment.

Notable Quotes:

  • "Comfort and complacency do not allow us to stretch ourselves, and personal growth only happens when we stretch beyond our comfort zone."
  • "The bountiful table that once seemed like a blessing can quickly become a snare when it distracts us from our true purpose and calling."
  • "In order to move up, you have to be hungry. You can't be comfortable. There has to be some discomfort, even if you have a bountiful table."
  • "We must strive to keep our hearts focused on the end goal, whether it's generational increase, leaving a legacy, or any other personal aspiration."

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Welcome back to the "Transform Your Mind to Transform Your Life" podcast with Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna discusses the topic of "Out of the Snare of Comfort and Complacency." Drawing from her book, "Out of The Snares: A Story of Hope and Encouragement," she shares her personal journey of breaking free from poverty and child abuse. Coach Myrna explores the concept of comfort and complacency as traps that can hinder personal growth and prevent individuals from reaching their full potential. She emphasizes the importance of stretching beyond one's comfort zone and provides three ways to break free from comfort and complacency. Through biblical references and personal anecdotes, Coach Myrna encourages listeners to seek balance, remain vigilant, and stay focused on their purpose and destiny.

Key Takeaways:

  • Comfort and complacency can become traps that hinder personal growth and prevent individuals from reaching their full potential.
  • The deceptive nature of comfort can lead to stagnation and neglect of spiritual growth, moral integrity, and the needs of others.
  • Complacency can result in spiritual stagnation, moral compromise, and a false sense of security.
  • Seeking balance and maintaining a vigilant heart are key to navigating the complexities of life without falling into the trap of complacency.
  • Cultivating gratitude, humility, and remaining rooted in God's word can guard against the pitfalls of complacency and lead to a life of purpose and fulfillment.

Notable Quotes:

  • "Comfort and complacency do not allow us to stretch ourselves, and personal growth only happens when we stretch beyond our comfort zone."
  • "The bountiful table that once seemed like a blessing can quickly become a snare when it distracts us from our true purpose and calling."
  • "In order to move up, you have to be hungry. You can't be comfortable. There has to be some discomfort, even if you have a bountiful table."
  • "We must strive to keep our hearts focused on the end goal, whether it's generational increase, leaving a legacy, or any other personal aspiration."

Resources:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15117907 Fri, 24 May 2024 00:00:00 -0400 525 full false Orgasm Equality: Closing the Gap for Women's Sexual Pleasure Orgasm Equality: Closing the Gap for Women's Sexual Pleasure Eve Hall is a licensed physical therapist with a specialization in sexual health and the pelvic floor. In her practice, she addresses conditions like erectile dysfunction, decreased vaginal sensitivity and dryness, incontinence, and other sexual health-related issues, bringing over 20 years of experience to the field. Eve is not only a healthcare provider but also the host of the "Please Me" podcast, which aims to destigmatize conversations about sex and sexual health. With a background that includes pediatrics and a personal journey through sexual rediscovery, Eve's mission is to empower individuals to prioritize and understand their sexual wellbeing.

Episode Summary:

The episode kicks off with Eve's backstory, transitioning from a pediatric specialist to a leading voice in sexual health. They explore the myriad of services Eve offers, including treatments for erectile dysfunction and the wonders of acoustic wave therapy for both men and women. As the conversation unfolds, they unpack the notion of "big clit energy" and dismantle societal taboos surrounding sexual pleasure.

Some of the invigorating points discussed include the importance of the pelvic floor in sexual health, ways to address the orgasm gap between genders, and strategies for partners to enhance sexual fulfillment collaboratively. The episode provides a generous dose of education, tips, and encouragement for listeners to empower their sexual experiences and wellbeing.

Key Takeaways:

  • Physical therapy specializing in the pelvic floor can significantly impact sexual health, treating conditions like erectile dysfunction and vaginal dryness.
  • Acoustic wave therapy is a breakthrough treatment enhancing blood flow, improving sexual function and overall genital health.
  • Only a small percentage of women can orgasm from penetration alone; external clitoral stimulation is typically necessary for female sexual satisfaction.
  • Incorporating toys and exploring all erogenous zones can be key to fostering mutual pleasure and closing the "orgasm gap" between men and women.
  • Open communication with partners about sexual needs is crucial in improving sexual experience and achieving orgasm equality.

Support our Sponsors who Support the Show!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.




See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Eve Hall is a licensed physical therapist with a specialization in sexual health and the pelvic floor. In her practice, she addresses conditions like erectile dysfunction, decreased vaginal sensitivity and dryness, incontinence, and other sexual health-related issues, bringing over 20 years of experience to the field. Eve is not only a healthcare provider but also the host of the "Please Me" podcast, which aims to destigmatize conversations about sex and sexual health. With a background that includes pediatrics and a personal journey through sexual rediscovery, Eve's mission is to empower individuals to prioritize and understand their sexual wellbeing.

Episode Summary:

The episode kicks off with Eve's backstory, transitioning from a pediatric specialist to a leading voice in sexual health. They explore the myriad of services Eve offers, including treatments for erectile dysfunction and the wonders of acoustic wave therapy for both men and women. As the conversation unfolds, they unpack the notion of "big clit energy" and dismantle societal taboos surrounding sexual pleasure.

Some of the invigorating points discussed include the importance of the pelvic floor in sexual health, ways to address the orgasm gap between genders, and strategies for partners to enhance sexual fulfillment collaboratively. The episode provides a generous dose of education, tips, and encouragement for listeners to empower their sexual experiences and wellbeing.

Key Takeaways:

  • Physical therapy specializing in the pelvic floor can significantly impact sexual health, treating conditions like erectile dysfunction and vaginal dryness.
  • Acoustic wave therapy is a breakthrough treatment enhancing blood flow, improving sexual function and overall genital health.
  • Only a small percentage of women can orgasm from penetration alone; external clitoral stimulation is typically necessary for female sexual satisfaction.
  • Incorporating toys and exploring all erogenous zones can be key to fostering mutual pleasure and closing the "orgasm gap" between men and women.
  • Open communication with partners about sexual needs is crucial in improving sexual experience and achieving orgasm equality.

Support our Sponsors who Support the Show!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.




See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15080283 Mon, 20 May 2024 00:00:00 -0400 3394 full false Overcoming Challenges and Finding Success as a Female Entrepreneur Overcoming Challenges and Finding Success as a Female Entrepreneur In this episode of Author's Corner, I speak with Kathy Gardarian  Author of "The Wisdom of Love in Business." She has achieved extraordinary success in the business world, particularly in a field dominated by men. Kathy has worked with major companies such as Home Depot and has been the first woman on the board of Chapman University. With over 30 years of experience, Kathy brings a unique perspective on achieving entrepreneurial success while staying true to oneself.

Episode Summary:

In this episode, Kathy Gardarian discusses her book, "The Wisdom of Love in Business," which explores the complex relationship between business and self-awareness. She shares her struggles as a woman in a male-dominated industry and provides valuable insights on achieving entrepreneurial success. Kathy emphasizes the importance of bringing love and feminine energy into the business world, creating a more compassionate and productive environment. She also highlights the power of self-awareness and shares tools for business transformation. Through personal anecdotes and lessons learned, Kathy inspires listeners to embrace their authenticity and make a positive impact in their personal and professional lives.

Key Takeaways:

  • Business is a relationship, and incorporating love and feminine energy can lead to more rewarding and profitable outcomes.
  • Women have unique qualities that can bring positive change to the business world, and it is essential to embrace and showcase these qualities.
  • Self-awareness is a powerful tool for business transformation. By understanding oneself and healing past traumas, individuals can unlock their full potential.
  • Success is an inside job. Forgiving oneself and others, being authentic, and showing kindness can lead to personal and professional growth.
  • Love and compassion can bridge the gap between genders in business, allowing men to relax and tap into their latent qualities.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of Author's Corner, I speak with Kathy Gardarian  Author of "The Wisdom of Love in Business." She has achieved extraordinary success in the business world, particularly in a field dominated by men. Kathy has worked with major companies such as Home Depot and has been the first woman on the board of Chapman University. With over 30 years of experience, Kathy brings a unique perspective on achieving entrepreneurial success while staying true to oneself.

Episode Summary:

In this episode, Kathy Gardarian discusses her book, "The Wisdom of Love in Business," which explores the complex relationship between business and self-awareness. She shares her struggles as a woman in a male-dominated industry and provides valuable insights on achieving entrepreneurial success. Kathy emphasizes the importance of bringing love and feminine energy into the business world, creating a more compassionate and productive environment. She also highlights the power of self-awareness and shares tools for business transformation. Through personal anecdotes and lessons learned, Kathy inspires listeners to embrace their authenticity and make a positive impact in their personal and professional lives.

Key Takeaways:

  • Business is a relationship, and incorporating love and feminine energy can lead to more rewarding and profitable outcomes.
  • Women have unique qualities that can bring positive change to the business world, and it is essential to embrace and showcase these qualities.
  • Self-awareness is a powerful tool for business transformation. By understanding oneself and healing past traumas, individuals can unlock their full potential.
  • Success is an inside job. Forgiving oneself and others, being authentic, and showing kindness can lead to personal and professional growth.
  • Love and compassion can bridge the gap between genders in business, allowing men to relax and tap into their latent qualities.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15067278 Fri, 17 May 2024 00:00:00 -0400 1433 full false J.R Martinez Dancing Through Adversity J.R Martinez Dancing Through Adversity J.R. Martinez is a former U.S. Army soldier, burn survivor, and a beacon of resilience and positivity. Having survived a life-changing injury during his service, he became widely known for winning the TV competition "Dancing with the Stars." J.R. is also a New York Times bestselling author of the book "Full of Heart: My Story of Survival, Strength, and Spirit," a motivational speaker, and an actor noted for his role in the television series "All My Children." His philosophy, defined by adaptability and the capacity to overcome adversity, continues to inspire individuals worldwide.

Episode Summary:

In this transformative episode, host Myrna Young converses with the extraordinary J.R. Martinez, exploring the themes of resilience, overcoming adversity, and the power of a positive mindset. This conversation dives deep into J.R.'s personal narrative, from his childhood experiences to his military service and subsequent journey of recovery and triumph.

Key topics include the influence of J.R.'s upbringing by a single mother, the conditioning of resiliency, and the pivotal moments of his life that shaped his unwavering spirit. J.R.'s candid storytelling illuminates how facing challenges head-on and embracing gratitude have propelled him beyond the identity of a burn victim to one of a victorious survivor. The dialogue also covers J.R.'s unforeseen foray into the world of dance and entertainment, providing listeners with an inside look at how vulnerability and openness can lead to unexpected success.


Key Takeaways:

  • J.R. Martinez's story underscores the concept of resilience, emphasizing the importance of life experiences in shaping one's ability to overcome adversity.
  • Practicing gratitude and focusing on small improvements can significantly impact recovering from a traumatic event.
  • Serving others and sharing personal experiences can prove therapeutic and transformative not just for those receiving support, but for the individual providing it as well.
  • Opportunities often present themselves in unexpected ways, and staying open to these possibilities can lead to rewarding experiences.
  • J.R.'s approach to life, characterized by leading with the heart and harnessing inner strength, showcases the power of 

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Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> J.R. Martinez is a former U.S. Army soldier, burn survivor, and a beacon of resilience and positivity. Having survived a life-changing injury during his service, he became widely known for winning the TV competition "Dancing with the Stars." J.R. is also a New York Times bestselling author of the book "Full of Heart: My Story of Survival, Strength, and Spirit," a motivational speaker, and an actor noted for his role in the television series "All My Children." His philosophy, defined by adaptability and the capacity to overcome adversity, continues to inspire individuals worldwide.

Episode Summary:

In this transformative episode, host Myrna Young converses with the extraordinary J.R. Martinez, exploring the themes of resilience, overcoming adversity, and the power of a positive mindset. This conversation dives deep into J.R.'s personal narrative, from his childhood experiences to his military service and subsequent journey of recovery and triumph.

Key topics include the influence of J.R.'s upbringing by a single mother, the conditioning of resiliency, and the pivotal moments of his life that shaped his unwavering spirit. J.R.'s candid storytelling illuminates how facing challenges head-on and embracing gratitude have propelled him beyond the identity of a burn victim to one of a victorious survivor. The dialogue also covers J.R.'s unforeseen foray into the world of dance and entertainment, providing listeners with an inside look at how vulnerability and openness can lead to unexpected success.


Key Takeaways:

  • J.R. Martinez's story underscores the concept of resilience, emphasizing the importance of life experiences in shaping one's ability to overcome adversity.
  • Practicing gratitude and focusing on small improvements can significantly impact recovering from a traumatic event.
  • Serving others and sharing personal experiences can prove therapeutic and transformative not just for those receiving support, but for the individual providing it as well.
  • Opportunities often present themselves in unexpected ways, and staying open to these possibilities can lead to rewarding experiences.
  • J.R.'s approach to life, characterized by leading with the heart and harnessing inner strength, showcases the power of 

Support our Sponsors who Support the Show!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15045322 Mon, 13 May 2024 00:00:00 -0400 3482 full false Addressing Past Life Trauma and Finding Redemption Addressing Past Life Trauma and Finding Redemption Danny M Gray is a distinguished writer and actor known for his masterful storytelling and creative prowess. With a rich background and a passion for storytelling, Danny draws inspiration from remarkable people and experiences that have shaped his life's journey. As a proud native of Maple Hill, North Carolina, Danny finds solace and inspiration in his hometown, where he often returns to connect with family and reflect on what truly matters. Danny's creativity knows no bounds, allowing him to craft compelling narratives that captivate audiences. With a distinguished military career behind him, Danny brings dedication and commitment to everything he does. Through his writing and acting, he aims to inspire others and showcase the boundless possibilities of life. Danny currently resides in the vibrant suburbs of Atlanta, where he continues to pursue his dreams of becoming a renowned writer and actor.

Episode Summary:

In this episode of "Authors Corner" host Myrna Young interviews Danny M Gray, author of "The Lingering Horrors of the Past." The book delves into themes of past trauma and redemption, exploring how our past lives sometimes catch up with us. Drawing from his own life experiences and the stories of others, Danny discusses the impact of the past on our present and the importance of addressing and resolving past traumas. He shares how his military background shaped his storytelling style and why he chose the horror genre to convey the horrors of war. Through the character of Rita in his book, Danny illustrates the journey of confronting and overcoming one's past. The conversation highlights the power of forgiveness, the role of family and community, and the need to address past traumas to create a better future.

Key Takeaways:

  • Our past experiences shape who we are in the present. It is important to acknowledge and address the traumas and horrors of our past to move forward and create a better future.
  • The military experience creates strong bonds and a sense of family among soldiers. The horrors witnessed in war and the reliance on fellow soldiers for protection forge deep connections that last a lifetime.
  • Relationships and personal growth are hindered when we are trapped in our past. To love, succeed, and find fulfillment, we must confront and resolve the issues that hold us back.
  • The book "The Lingering Horrors of the Past" serves as a reminder that there is a way out of the cycle of past trauma. By addressing our past head-on, we can break free and create a better future for ourselves.
  • Danny M Gray's writing is influenced by his military background, and he aims to incorporate a piece of the military in every book he writes. His dedication and commitment to his craft shine through in his 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Danny M Gray is a distinguished writer and actor known for his masterful storytelling and creative prowess. With a rich background and a passion for storytelling, Danny draws inspiration from remarkable people and experiences that have shaped his life's journey. As a proud native of Maple Hill, North Carolina, Danny finds solace and inspiration in his hometown, where he often returns to connect with family and reflect on what truly matters. Danny's creativity knows no bounds, allowing him to craft compelling narratives that captivate audiences. With a distinguished military career behind him, Danny brings dedication and commitment to everything he does. Through his writing and acting, he aims to inspire others and showcase the boundless possibilities of life. Danny currently resides in the vibrant suburbs of Atlanta, where he continues to pursue his dreams of becoming a renowned writer and actor.

Episode Summary:

In this episode of "Authors Corner" host Myrna Young interviews Danny M Gray, author of "The Lingering Horrors of the Past." The book delves into themes of past trauma and redemption, exploring how our past lives sometimes catch up with us. Drawing from his own life experiences and the stories of others, Danny discusses the impact of the past on our present and the importance of addressing and resolving past traumas. He shares how his military background shaped his storytelling style and why he chose the horror genre to convey the horrors of war. Through the character of Rita in his book, Danny illustrates the journey of confronting and overcoming one's past. The conversation highlights the power of forgiveness, the role of family and community, and the need to address past traumas to create a better future.

Key Takeaways:

  • Our past experiences shape who we are in the present. It is important to acknowledge and address the traumas and horrors of our past to move forward and create a better future.
  • The military experience creates strong bonds and a sense of family among soldiers. The horrors witnessed in war and the reliance on fellow soldiers for protection forge deep connections that last a lifetime.
  • Relationships and personal growth are hindered when we are trapped in our past. To love, succeed, and find fulfillment, we must confront and resolve the issues that hold us back.
  • The book "The Lingering Horrors of the Past" serves as a reminder that there is a way out of the cycle of past trauma. By addressing our past head-on, we can break free and create a better future for ourselves.
  • Danny M Gray's writing is influenced by his military background, and he aims to incorporate a piece of the military in every book he writes. His dedication and commitment to his craft shine through in his 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-15036143 Fri, 10 May 2024 00:00:00 -0400 1720 full false How To Stop Negative Self-Talk At Its Source How To Stop Negative Self-Talk At Its Source Shelley Lefkoe is a prominent figure in the personal development sector with over 30 years of experience in aiding individuals to break free from undesirable behaviors and emotional patterns. She is known for challenging the effectiveness of conventional information and motivation tactics in inducing change when it's difficult. Shelley is renowned for her eponymous 'Lefkoe Method', which has positively transformed the lives of over 200,000 people across the globe, helping them overcome longstanding issues. With a belief deeply rooted in the power of uncovering and altering hidden beliefs, Shelley's methodology stands as a unique and successful approach to personal growth and self-improvement.

Episode Summary:

In this illuminating episode of Transform Your Mind, life coach Myrna Young sits down with Shelley Lefkoe to delve into the intricacies of our inner dialogue, specifically focusing on how to halt negative self-talk at its origin. Kicking off with an introduction that captures our relatable struggles with the mind's tendency to distort reality, Shelley offers insights into why individuals might know what to do yet still falter in taking action.

Shelley shares her compelling personal journey, sparked by her late husband's intellectual pursuit to understand human behavior. She elaborates on how beliefs, mostly unconscious, shape our lives comprehensively. The conversation sheds light on how experiences, even those perceived as non-traumatic, can instill beliefs that later manifest as self-sabotaging behaviors or emotional hurdles. This episode dives into the heart of why people remain stuck in patterns that don't serve them and how addressing foundational beliefs is the key to transformation.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

Clairol - With Clairol Texures & Tones you get Brillant Color + Moisturized Hair

Permanent color that maintains your curl definition & shine

Moisture rich formula pumped with Argan and Olive Oil

Zero Ammonia

It's not the hair color you were born with but the hair color you were meant to be.
Clairol.com 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Shelley Lefkoe is a prominent figure in the personal development sector with over 30 years of experience in aiding individuals to break free from undesirable behaviors and emotional patterns. She is known for challenging the effectiveness of conventional information and motivation tactics in inducing change when it's difficult. Shelley is renowned for her eponymous 'Lefkoe Method', which has positively transformed the lives of over 200,000 people across the globe, helping them overcome longstanding issues. With a belief deeply rooted in the power of uncovering and altering hidden beliefs, Shelley's methodology stands as a unique and successful approach to personal growth and self-improvement.

Episode Summary:

In this illuminating episode of Transform Your Mind, life coach Myrna Young sits down with Shelley Lefkoe to delve into the intricacies of our inner dialogue, specifically focusing on how to halt negative self-talk at its origin. Kicking off with an introduction that captures our relatable struggles with the mind's tendency to distort reality, Shelley offers insights into why individuals might know what to do yet still falter in taking action.

Shelley shares her compelling personal journey, sparked by her late husband's intellectual pursuit to understand human behavior. She elaborates on how beliefs, mostly unconscious, shape our lives comprehensively. The conversation sheds light on how experiences, even those perceived as non-traumatic, can instill beliefs that later manifest as self-sabotaging behaviors or emotional hurdles. This episode dives into the heart of why people remain stuck in patterns that don't serve them and how addressing foundational beliefs is the key to transformation.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

Clairol - With Clairol Texures & Tones you get Brillant Color + Moisturized Hair

Permanent color that maintains your curl definition & shine

Moisture rich formula pumped with Argan and Olive Oil

Zero Ammonia

It's not the hair color you were born with but the hair color you were meant to be.
Clairol.com 



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14999417 Mon, 06 May 2024 00:00:00 -0400 3598 full false Transform Your Mind: Believe in Your Capabilities and Achieve Greatness Transform Your Mind: Believe in Your Capabilities and Achieve Greatness In this episode of 5 min Fridays,  Coach Myrna shares a powerful message about the importance of believing in oneself and embracing a growth mindset. Drawing inspiration from Dr. Jamal Bryant's personal story, she emphasizes that we are all capable of achieving greatness if we tap into our full potential. By challenging our limiting beliefs, setting realistic goals, and surrounding ourselves with positivity, we can transform our minds and unlock our true capabilities.

Key themes discussed in this episode include the power of self-confidence, the importance of embracing a growth mindset, challenging limiting beliefs, cultivating resilience, surrounding oneself with positivity, and practicing self-compassion.

Key Takeaways:

  • Believing in oneself and embracing a growth mindset are essential for personal transformation and success.
  • Challenging limiting beliefs and replacing them with empowering beliefs is crucial for achieving one's goals.
  • Cultivating resilience and learning from setbacks are key to bouncing back and adapting to change.
  • Surrounding oneself with positive and supportive individuals can provide motivation and inspiration.
  • Practicing self-compassion and acknowledging one's efforts and achievements fosters a healthier mindset and boosts self-esteem.

Notable Quotes:

  • "The human mind is a powerful tool capable of incredible feats when harnessed correctly." - Dr. Jamal Bryant
  • "Setbacks are not failures but valuable lessons that can help you grow stronger and wiser." - Coach Myrna
  • "Surround yourself with supportive, positive people who believe in your abilities and encourage you to pursue your dreams." - Coach Myrna
  • "Practice self-compassion by being kind to yourself, acknowledging your efforts, and forgiving yourself for any mistakes or shortcomings." - Coach Myrna
  • "Believe in yourself and tap into your full potential. You are capable of amazing things." - Coach Myrna

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 min Fridays,  Coach Myrna shares a powerful message about the importance of believing in oneself and embracing a growth mindset. Drawing inspiration from Dr. Jamal Bryant's personal story, she emphasizes that we are all capable of achieving greatness if we tap into our full potential. By challenging our limiting beliefs, setting realistic goals, and surrounding ourselves with positivity, we can transform our minds and unlock our true capabilities.

Key themes discussed in this episode include the power of self-confidence, the importance of embracing a growth mindset, challenging limiting beliefs, cultivating resilience, surrounding oneself with positivity, and practicing self-compassion.

Key Takeaways:

  • Believing in oneself and embracing a growth mindset are essential for personal transformation and success.
  • Challenging limiting beliefs and replacing them with empowering beliefs is crucial for achieving one's goals.
  • Cultivating resilience and learning from setbacks are key to bouncing back and adapting to change.
  • Surrounding oneself with positive and supportive individuals can provide motivation and inspiration.
  • Practicing self-compassion and acknowledging one's efforts and achievements fosters a healthier mindset and boosts self-esteem.

Notable Quotes:

  • "The human mind is a powerful tool capable of incredible feats when harnessed correctly." - Dr. Jamal Bryant
  • "Setbacks are not failures but valuable lessons that can help you grow stronger and wiser." - Coach Myrna
  • "Surround yourself with supportive, positive people who believe in your abilities and encourage you to pursue your dreams." - Coach Myrna
  • "Practice self-compassion by being kind to yourself, acknowledging your efforts, and forgiving yourself for any mistakes or shortcomings." - Coach Myrna
  • "Believe in yourself and tap into your full potential. You are capable of amazing things." - Coach Myrna

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14966389 Fri, 03 May 2024 00:00:00 -0400 667 full false When The Shift Hits The Fan When The Shift Hits The Fan Valerie Gangas is a transformational life coach, speaker, and author with a deep focus on helping individuals embrace their true selves and unleash their inner magic to genuinely thrive in life. With an extensive background working alongside the David Lynch Foundation and none other than Oprah Winfrey, Valerie brings a wealth of knowledge about meditation, the benefits of expanding consciousness, and personal transformation. 

Episode Summary:

This conversation dives deep into personal transformation amidst life's tumultuous shifts. Host Myrna Young welcomes Valerie Gangas to discuss finding one's true self during these profound times of change. The dialogue opens with personal reflections from Valerie on the death of her mother and the subsequent deep shift leading her to transcendental meditation and a renewed perspective on life.

Valerie's compelling narrative demonstrates how she leveraged her deepest despair as a catalyst for profound personal growth. With vivid storytelling, she shares her journey from debilitating depression to an extraordinary encounter with an ocean of peace within herself, illustrating the miraculous power of an inward pivot during her lowest moments.

Key Learnings:

  • Valerie Gangas emphasizes the importance of going inward, through means like transcendental meditation, to navigate and adapt to significant life changes.
  • Identifying and embracing these shifts can lead to a deepened understanding of life's mechanics and unseen dimensions, offering solace and guidance.
  • Valerie's book, "In Deep Shift," provides readers with insights, practices, and journal exercises to become natural shifters, capable of flowing with life's challenges.


 Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting. 

Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.
Go to ProlonLife.com/TRANSFORM.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Valerie Gangas is a transformational life coach, speaker, and author with a deep focus on helping individuals embrace their true selves and unleash their inner magic to genuinely thrive in life. With an extensive background working alongside the David Lynch Foundation and none other than Oprah Winfrey, Valerie brings a wealth of knowledge about meditation, the benefits of expanding consciousness, and personal transformation. 

Episode Summary:

This conversation dives deep into personal transformation amidst life's tumultuous shifts. Host Myrna Young welcomes Valerie Gangas to discuss finding one's true self during these profound times of change. The dialogue opens with personal reflections from Valerie on the death of her mother and the subsequent deep shift leading her to transcendental meditation and a renewed perspective on life.

Valerie's compelling narrative demonstrates how she leveraged her deepest despair as a catalyst for profound personal growth. With vivid storytelling, she shares her journey from debilitating depression to an extraordinary encounter with an ocean of peace within herself, illustrating the miraculous power of an inward pivot during her lowest moments.

Key Learnings:

  • Valerie Gangas emphasizes the importance of going inward, through means like transcendental meditation, to navigate and adapt to significant life changes.
  • Identifying and embracing these shifts can lead to a deepened understanding of life's mechanics and unseen dimensions, offering solace and guidance.
  • Valerie's book, "In Deep Shift," provides readers with insights, practices, and journal exercises to become natural shifters, capable of flowing with life's challenges.


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Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting. 

Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.
Go to ProlonLife.com/TRANSFORM.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14962288 Mon, 29 Apr 2024 00:00:00 -0400 2122 full false Palliative Care: Reducing Suffering and Supporting Loved Ones Palliative Care: Reducing Suffering and Supporting Loved Ones In this episode of Author's Corner host Myrna Young interviews Dr. Delia Chiaramonte about the topic of palliative care. Dr. Chiaramonte explains that palliative care is symptom-focused care for individuals with serious illnesses, regardless of whether they are seeking a cure. She dispels the myth that palliative care is the same as end-of-life care or hospice, emphasizing that it is a specialty that aims to reduce suffering and improve the overall well-being of patients and their families. Dr. Chiaramonte provides insights into how palliative care can be integrated into a patient's existing treatment plan and offers advice on how families can care for their loved ones without depleting themselves. The conversation also touches on the importance of having tough conversations and preparing for end-of-life decisions.

Dr. Delia Chiaramonte is a board-certified physician specializing in family medicine, palliative medicine, and integrative holistic medicine. With a focus on reducing suffering and improving the quality of life for patients with serious illnesses, Dr. Chiaramonte provides symptom-focused care, coping strategies, and assistance with medical decision-making. She is the author of "Coping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself."

Key Takeaways:

  • Palliative care is symptom-focused care for individuals with serious illnesses, regardless of whether they are seeking a cure.
  • Palliative care aims to reduce physical, emotional, and spiritual suffering for patients and their families.
  • It is important to let go of the idea of fixing everything and instead focus on walking alongside your loved one on their journey.
  • Setting boundaries and seeking help early on can prevent caregiver burnout and ensure the best possible care for the patient.
  • Palliative care can be integrated into a patient's existing treatment plan and does not require stopping other treatments or medications.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of Author's Corner host Myrna Young interviews Dr. Delia Chiaramonte about the topic of palliative care. Dr. Chiaramonte explains that palliative care is symptom-focused care for individuals with serious illnesses, regardless of whether they are seeking a cure. She dispels the myth that palliative care is the same as end-of-life care or hospice, emphasizing that it is a specialty that aims to reduce suffering and improve the overall well-being of patients and their families. Dr. Chiaramonte provides insights into how palliative care can be integrated into a patient's existing treatment plan and offers advice on how families can care for their loved ones without depleting themselves. The conversation also touches on the importance of having tough conversations and preparing for end-of-life decisions.

Dr. Delia Chiaramonte is a board-certified physician specializing in family medicine, palliative medicine, and integrative holistic medicine. With a focus on reducing suffering and improving the quality of life for patients with serious illnesses, Dr. Chiaramonte provides symptom-focused care, coping strategies, and assistance with medical decision-making. She is the author of "Coping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself."

Key Takeaways:

  • Palliative care is symptom-focused care for individuals with serious illnesses, regardless of whether they are seeking a cure.
  • Palliative care aims to reduce physical, emotional, and spiritual suffering for patients and their families.
  • It is important to let go of the idea of fixing everything and instead focus on walking alongside your loved one on their journey.
  • Setting boundaries and seeking help early on can prevent caregiver burnout and ensure the best possible care for the patient.
  • Palliative care can be integrated into a patient's existing treatment plan and does not require stopping other treatments or medications.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14956875 Fri, 26 Apr 2024 00:00:00 -0400 1907 full false Understanding the Plight of Women and Children in War Zones: Dr. Amani Ballour Understanding the Plight of Women and Children in War Zones: Dr. Amani Ballour Doctor Amani Ballour is a renowned Syrian pediatrician and human rights activist prominently recognized for her pivotal role during the Syrian Civil War. As a figure of courage and resilience, she managed an underground hospital known as "The Cave" in Eastern Ghouta, which served as a haven for civilians amidst the conflict. Her selfless leadership and dedication to humanitarian work were captured in the Oscar-nominated documentary "The Cave," released in 2019. For her extraordinary contributions, Dr. Ballour was honored with the Council of Europe's Human Rights Prize in 2020. 

Episode Summary:

Dr. Ballour shares her firsthand experiences from the Syrian conflict, bringing to light the grim realities faced by those caught in the crossfire. The episode traverses through the challenges of providing medical aid in dire conditions, emphasizing the emotional toll and resilience of those striving to save lives against the backdrop of war.

Dr. Ballour provides a poignant narrative of her journey, detailing the inception and operation of "The Cave," where she not only treated the wounded but also confronted societal expectations as a woman in a leadership role. The conversation further explores the broader impact of warfare on civilians globally, touching upon current events in Ukraine, Israel, and Gaza. Through her story, Dr. Ballour advocates for global awareness and involvement, urging listeners to recognize the power each individual holds in contributing to change and support for those suffering from the consequences of conflict.

Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

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Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting. 

 And this all starts with Prolon’s 5-day program: Snacks, soups and beverages all designed to keep your body in a fasting state.
Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.
Go to ProlonLife.com/TRANSFORM.




See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Doctor Amani Ballour is a renowned Syrian pediatrician and human rights activist prominently recognized for her pivotal role during the Syrian Civil War. As a figure of courage and resilience, she managed an underground hospital known as "The Cave" in Eastern Ghouta, which served as a haven for civilians amidst the conflict. Her selfless leadership and dedication to humanitarian work were captured in the Oscar-nominated documentary "The Cave," released in 2019. For her extraordinary contributions, Dr. Ballour was honored with the Council of Europe's Human Rights Prize in 2020. 

Episode Summary:

Dr. Ballour shares her firsthand experiences from the Syrian conflict, bringing to light the grim realities faced by those caught in the crossfire. The episode traverses through the challenges of providing medical aid in dire conditions, emphasizing the emotional toll and resilience of those striving to save lives against the backdrop of war.

Dr. Ballour provides a poignant narrative of her journey, detailing the inception and operation of "The Cave," where she not only treated the wounded but also confronted societal expectations as a woman in a leadership role. The conversation further explores the broader impact of warfare on civilians globally, touching upon current events in Ukraine, Israel, and Gaza. Through her story, Dr. Ballour advocates for global awareness and involvement, urging listeners to recognize the power each individual holds in contributing to change and support for those suffering from the consequences of conflict.

Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting. 

 And this all starts with Prolon’s 5-day program: Snacks, soups and beverages all designed to keep your body in a fasting state.
Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.
Go to ProlonLife.com/TRANSFORM.




See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14915111 Mon, 22 Apr 2024 00:00:00 -0400 2956 full false Unleashing the Art of Nonverbal Communication: 10 Strategies for Stronger Connections Unleashing the Art of Nonverbal Communication: 10 Strategies for Stronger Connections Welcome back to "Transform Your Mind to Transform Your Life," the podcast hosted by Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna teaches listeners about the importance of nonverbal communication in building better relationships. She emphasizes that nonverbal cues, such as eye contact, body language, and facial expressions, often speak louder than words. By mastering the art of nonverbal communication, individuals can significantly enhance their personal and professional relationships. Coach Myrna provides 10 strategies for enhancing nonverbal communication, including maintaining eye contact, paying attention to body language, mirroring and matching, regulating tone and pitch, using appropriate facial expressions, respecting personal space, listening attentively, practicing empathy, seeking feedback, and being authentic in nonverbal communication.

Key Takeaways:

  • Nonverbal communication is a vital component of human interaction, with research suggesting that up to 93% of communication is nonverbal.
  • Maintaining eye contact conveys interest, sincerity, and attentiveness in a conversation.
  • Body language, such as crossed arms or fidgeting, can convey disinterest or defensiveness, while open body language and leaning in demonstrate attentiveness and receptiveness.
  • Mirroring and matching the body language and gestures of the person you're communicating with can create a sense of rapport and connection.
  • Regulating tone and pitch of your voice can greatly impact how your message is received, with a warm and friendly tone fostering trust and rapport.
  • Facial expressions convey a wealth of emotions and intentions, with a genuine smile expressing warmth and approachability.
  • Respecting personal space communicates respect and consideration, while invading someone's personal space can make them feel uncomfortable or threatened.
  • Listening attentively and using nonverbal cues, such as maintaining eye contact and using facial expressions, can signal that you're fully engaged in the conversation.
  • Practicing empathy by paying attention to nonverbal cues, such as facial expressions and body language, can help you better understand the emotions and perspectives of others.
  • Seeking feedback from trusted individuals can provide valuable insights and help you become more aware of your nonverbal cues.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Welcome back to "Transform Your Mind to Transform Your Life," the podcast hosted by Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna teaches listeners about the importance of nonverbal communication in building better relationships. She emphasizes that nonverbal cues, such as eye contact, body language, and facial expressions, often speak louder than words. By mastering the art of nonverbal communication, individuals can significantly enhance their personal and professional relationships. Coach Myrna provides 10 strategies for enhancing nonverbal communication, including maintaining eye contact, paying attention to body language, mirroring and matching, regulating tone and pitch, using appropriate facial expressions, respecting personal space, listening attentively, practicing empathy, seeking feedback, and being authentic in nonverbal communication.

Key Takeaways:

  • Nonverbal communication is a vital component of human interaction, with research suggesting that up to 93% of communication is nonverbal.
  • Maintaining eye contact conveys interest, sincerity, and attentiveness in a conversation.
  • Body language, such as crossed arms or fidgeting, can convey disinterest or defensiveness, while open body language and leaning in demonstrate attentiveness and receptiveness.
  • Mirroring and matching the body language and gestures of the person you're communicating with can create a sense of rapport and connection.
  • Regulating tone and pitch of your voice can greatly impact how your message is received, with a warm and friendly tone fostering trust and rapport.
  • Facial expressions convey a wealth of emotions and intentions, with a genuine smile expressing warmth and approachability.
  • Respecting personal space communicates respect and consideration, while invading someone's personal space can make them feel uncomfortable or threatened.
  • Listening attentively and using nonverbal cues, such as maintaining eye contact and using facial expressions, can signal that you're fully engaged in the conversation.
  • Practicing empathy by paying attention to nonverbal cues, such as facial expressions and body language, can help you better understand the emotions and perspectives of others.
  • Seeking feedback from trusted individuals can provide valuable insights and help you become more aware of your nonverbal cues.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14907919 Fri, 19 Apr 2024 00:00:00 -0400 930 full false Optimizing Health Over 40 for Longevity Optimizing Health Over 40 for Longevity Dr. Anthony Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project, deeply inspired by the childhood loss of his father at a young age. A licensed naturopathic doctor in Arizona holding dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi is also a former national champion bodybuilder. Dedicated to helping busy fathers and mothers over 40 take charge of their health, he has successfully supported over 60,000 families worldwide through his comprehensive wellness programs.

Episode Summary:

The conversation begins with a deep dive into the significance of circadian rhythms and their effect on health, particularly highlighting the importance of exposure to morning sunlight and the benefits of melatonin at night. Dr. Balduzzi educates on the intricate interplay between physical routines, dietary habits, strength training, and supplementation, providing actionable advice tailored to mature adults seeking to rejuvenate their health trajectory.

  • Nutrition is spotlighted as a key factor, with practical guidance on embracing life-enriching foods and balancing consistency with variety.
  • The nuanced needs of men and women are discussed, revealing the hormonal changes that come with age and offering strategies for a healthy transition through these periods.
  • Dr. Balduzzi's Fit Father and Fit Mother projects are introduced as comprehensive initiatives, meticulously crafted to support individuals in the 40-plus demographic.

Key Learnings:

  • Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health.
  • Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40.
  • Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies.
  • Community and mindset are pivotal in sustaining motivation.
  • Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.


Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Anthony Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project, deeply inspired by the childhood loss of his father at a young age. A licensed naturopathic doctor in Arizona holding dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi is also a former national champion bodybuilder. Dedicated to helping busy fathers and mothers over 40 take charge of their health, he has successfully supported over 60,000 families worldwide through his comprehensive wellness programs.

Episode Summary:

The conversation begins with a deep dive into the significance of circadian rhythms and their effect on health, particularly highlighting the importance of exposure to morning sunlight and the benefits of melatonin at night. Dr. Balduzzi educates on the intricate interplay between physical routines, dietary habits, strength training, and supplementation, providing actionable advice tailored to mature adults seeking to rejuvenate their health trajectory.

  • Nutrition is spotlighted as a key factor, with practical guidance on embracing life-enriching foods and balancing consistency with variety.
  • The nuanced needs of men and women are discussed, revealing the hormonal changes that come with age and offering strategies for a healthy transition through these periods.
  • Dr. Balduzzi's Fit Father and Fit Mother projects are introduced as comprehensive initiatives, meticulously crafted to support individuals in the 40-plus demographic.

Key Learnings:

  • Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health.
  • Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40.
  • Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies.
  • Community and mindset are pivotal in sustaining motivation.
  • Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.


Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14883367 Mon, 15 Apr 2024 00:00:00 -0400 4008 full false The Driving Force: Harnessing The Power Of Hunger The Driving Force: Harnessing The Power Of Hunger In this episode of 5 min Fridays with coach Myrna Young, coach explores the power of hunger and how it can drive individuals to achieve success. Drawing inspiration from biblical quotes and motivational speaker Les Brown, Myrna emphasizes the importance of hiring employees who are hungry for success. She highlights the unmatched motivation, adaptability, resilience, initiative, innovation, continuous improvement, passion for learning, and collaborative spirit that hungry employees bring to an organization. Myrna encourages both employers and employees to embrace hunger as a driving force for personal and professional growth.

### Key Learnings:

*   Hunger for success is a powerful driving force that can lead to increased motivation, productivity, and innovation in the workplace.
*   Hungry employees are more likely to embrace change, adapt to evolving circumstances, and seek out new skills and knowledge.
*   Resilience is a key characteristic of hungry individuals, as they are determined to overcome obstacles and turn setbacks into opportunities for growth.
*   Hungry workers are proactive and take initiative without waiting for instruction, leading to increased efficiency and the ability to seize opportunities.
*   The hunger for success often goes hand in hand with a creative mindset, as hungry employees are more likely to think outside the box and bring innovative solutions to the table.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 min Fridays with coach Myrna Young, coach explores the power of hunger and how it can drive individuals to achieve success. Drawing inspiration from biblical quotes and motivational speaker Les Brown, Myrna emphasizes the importance of hiring employees who are hungry for success. She highlights the unmatched motivation, adaptability, resilience, initiative, innovation, continuous improvement, passion for learning, and collaborative spirit that hungry employees bring to an organization. Myrna encourages both employers and employees to embrace hunger as a driving force for personal and professional growth.

### Key Learnings:

*   Hunger for success is a powerful driving force that can lead to increased motivation, productivity, and innovation in the workplace.
*   Hungry employees are more likely to embrace change, adapt to evolving circumstances, and seek out new skills and knowledge.
*   Resilience is a key characteristic of hungry individuals, as they are determined to overcome obstacles and turn setbacks into opportunities for growth.
*   Hungry workers are proactive and take initiative without waiting for instruction, leading to increased efficiency and the ability to seize opportunities.
*   The hunger for success often goes hand in hand with a creative mindset, as hungry employees are more likely to think outside the box and bring innovative solutions to the table.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14858269 Fri, 12 Apr 2024 00:00:00 -0400 516 full false Harnessing Vibrational Energy for Mental Health: Insights from a Spiritual Healer Harnessing Vibrational Energy for Mental Health: Insights from a Spiritual Healer Dr. Christopher Macklin is a multifaceted individual who brings together holistic health and spirituality through his comprehensive background. With a Ph.D. earned from his thesis work, Dr. Macklin specializes in treating a spectrum of emotional disorders including addictions, chronic depression, schizophrenia, and bipolar disorders. As a medical intuitive with the capability to see and interact with angelic beings and energy frequencies, he has developed unique healing protocols that address viruses, Lyme disease, HIV/AIDS, and other challenging illnesses. 

Episode Summary:

Dr. Christopher Macklin to delves into the profound topics of mental health crisis and its impact on collective consciousness. Myrna highlights the essence of collective consciousness and queries Dr. Macklin about his journey as a medical intuitive and his view on crystalline entities' attachments caused by low vibrational states.

The conversation courses through the effects of collective consciousness on individual well-being, emphasizing the importance of gratitude, personal vibration, and the power of prayer. Dr. Macklin shares his perspectives on shielding oneself from negative energies and entities, with practical advice on maintaining high-frequency states for overall wellness.

Key Learnings:

  • Understanding the role of collective consciousness and its influence on individual mental states.
  • Gratitude as a transformative tool for elevating personal vibration.
  • The concept of vibrational alignment to protect from lower dimensional entity attachments.
  • The benefits of meditation and spiritual practices in enhancing one's life and contributing positively to the collective consciousness.
  • Dr. Macklin's insights on the nature of conditions like schizophrenia as being connected to one's ability to interact with different dimensional beings.

Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

Clairol - As someone who has textured and curly hair, I’m excited to share Clairol Textures & Tones came out with a permanent color specifically for curly, hair types! Say hello to the improved formula and new look while preserving curls and shine!”



See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Christopher Macklin is a multifaceted individual who brings together holistic health and spirituality through his comprehensive background. With a Ph.D. earned from his thesis work, Dr. Macklin specializes in treating a spectrum of emotional disorders including addictions, chronic depression, schizophrenia, and bipolar disorders. As a medical intuitive with the capability to see and interact with angelic beings and energy frequencies, he has developed unique healing protocols that address viruses, Lyme disease, HIV/AIDS, and other challenging illnesses. 

Episode Summary:

Dr. Christopher Macklin to delves into the profound topics of mental health crisis and its impact on collective consciousness. Myrna highlights the essence of collective consciousness and queries Dr. Macklin about his journey as a medical intuitive and his view on crystalline entities' attachments caused by low vibrational states.

The conversation courses through the effects of collective consciousness on individual well-being, emphasizing the importance of gratitude, personal vibration, and the power of prayer. Dr. Macklin shares his perspectives on shielding oneself from negative energies and entities, with practical advice on maintaining high-frequency states for overall wellness.

Key Learnings:

  • Understanding the role of collective consciousness and its influence on individual mental states.
  • Gratitude as a transformative tool for elevating personal vibration.
  • The concept of vibrational alignment to protect from lower dimensional entity attachments.
  • The benefits of meditation and spiritual practices in enhancing one's life and contributing positively to the collective consciousness.
  • Dr. Macklin's insights on the nature of conditions like schizophrenia as being connected to one's ability to interact with different dimensional beings.

Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

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Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14828883 Mon, 08 Apr 2024 00:00:00 -0400 4017 full false Authentically Authentic: Embracing Your True Self Authentically Authentic: Embracing Your True Self Jamaal Wesley is the author of "Authentically Authentic: It's a Journey Not a Destination." He is also the founder of One Love Jewelry Designs LLC dba Aheri, a jewelry company that promotes self-love and authenticity. Jamaal has spent the last 12 years in the field of personal growth and development, overcoming his own struggles and triumphs. Through his book and jewelry company, he aims to inspire and empower others to embrace their true selves and live authentically.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young interviews Jamaal Wesley about his book, "Authentically Authentic: It's a Journey Not a Destination." They discuss the importance of being authentically authentic in a world that often pressures us to conform. Jamaal shares his personal experiences and insights, encouraging listeners to embrace their true selves without fear or judgment. He explains how imposter syndrome can hinder authenticity and offers practical advice on how to overcome it. The conversation highlights the power of authenticity in creating deeper connections and finding true love and acceptance.

Key Learnings:

  • Authenticity is about being true to yourself and not trying to be someone or something you're not. It's about embracing your individuality and expressing your true self without fear or judgment.
  • Imposter syndrome often stems from societal pressures and influences that make us feel like we're not enough. It's important to recognize when we're trying to be impostors and instead choose to be our authentic selves.
  • Being in tune with our feelings can help us identify when we're not being authentic. If something doesn't feel right or makes us uncomfortable, it's a sign that we may need to make a change and align with our true selves.
  • Authenticity is a journey, not a destination. It requires consistent self-reflection, self-discovery, and self-expression. It's about unbecoming everything that isn't truly you and embracing who you were meant to be.
  • Living authentically creates a space for true love, connection, and authenticity to flourish. It allows us to be closer to the people we love and creates new possibilities for growth and fulfillment.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Jamaal Wesley is the author of "Authentically Authentic: It's a Journey Not a Destination." He is also the founder of One Love Jewelry Designs LLC dba Aheri, a jewelry company that promotes self-love and authenticity. Jamaal has spent the last 12 years in the field of personal growth and development, overcoming his own struggles and triumphs. Through his book and jewelry company, he aims to inspire and empower others to embrace their true selves and live authentically.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young interviews Jamaal Wesley about his book, "Authentically Authentic: It's a Journey Not a Destination." They discuss the importance of being authentically authentic in a world that often pressures us to conform. Jamaal shares his personal experiences and insights, encouraging listeners to embrace their true selves without fear or judgment. He explains how imposter syndrome can hinder authenticity and offers practical advice on how to overcome it. The conversation highlights the power of authenticity in creating deeper connections and finding true love and acceptance.

Key Learnings:

  • Authenticity is about being true to yourself and not trying to be someone or something you're not. It's about embracing your individuality and expressing your true self without fear or judgment.
  • Imposter syndrome often stems from societal pressures and influences that make us feel like we're not enough. It's important to recognize when we're trying to be impostors and instead choose to be our authentic selves.
  • Being in tune with our feelings can help us identify when we're not being authentic. If something doesn't feel right or makes us uncomfortable, it's a sign that we may need to make a change and align with our true selves.
  • Authenticity is a journey, not a destination. It requires consistent self-reflection, self-discovery, and self-expression. It's about unbecoming everything that isn't truly you and embracing who you were meant to be.
  • Living authentically creates a space for true love, connection, and authenticity to flourish. It allows us to be closer to the people we love and creates new possibilities for growth and fulfillment.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14815132 Fri, 05 Apr 2024 00:00:00 -0400 1273 full false How Toxins Contribute To Inflammatory Diseases and Infertility How Toxins Contribute To Inflammatory Diseases and Infertility Dr. Tom O'Bryan is a functional medicine expert in environmental science. He is an internationally recognized speaker and author of "You Can Fix Your Brain" and "The Autoimmune Fix." Dr. O'Bryan focuses on food sensitivities, environmental toxins, and the development of autoimmune diseases. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.

In this episode, host Myrna Young interviews Dr. Tom O'Bryan on the topic of reducing exposure to environmental toxins at home. Dr. O'Bryan shares his personal journey and how he discovered the connection between food sensitivities and various health issues including infertility.  He emphasizes the importance of understanding the impact of inflammation on chronic diseases and how it is related to the foods we eat. Dr. O'Bryan also discusses the harmful effects of environmental toxins on fertility, brain health, and overall well-being. 

Key Learning: 

  • Eating foods that cause inflammation can contribute to various health issues, even if there are no immediate digestive symptoms.
  • Organic fruits and vegetables have been found to have better outcomes for fertility compared to conventionally grown produce due to the absence of harmful chemicals.
  • Accumulated toxins in the body can accelerate tissue destruction and worsen existing health conditions.
  • Drinking enough water is crucial for detoxification and maintaining overall health. Aim for a third of an ounce of water per pound of body weight.
  • Making small changes, such as using glass storage containers, incorporating houseplants, and choosing organic products, can significantly reduce exposure to environmental toxins.

Resources:

Listen to the full episode to gain valuable insights on reducing exposure to environmental toxins and improving overall health.

Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

Shopify is the global commerce platform that helps you sell at every stage of your business.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Prolon -  Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting. 
Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.

Go to ProlonLife.com/TRANSFORM.

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Tom O'Bryan is a functional medicine expert in environmental science. He is an internationally recognized speaker and author of "You Can Fix Your Brain" and "The Autoimmune Fix." Dr. O'Bryan focuses on food sensitivities, environmental toxins, and the development of autoimmune diseases. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.

In this episode, host Myrna Young interviews Dr. Tom O'Bryan on the topic of reducing exposure to environmental toxins at home. Dr. O'Bryan shares his personal journey and how he discovered the connection between food sensitivities and various health issues including infertility.  He emphasizes the importance of understanding the impact of inflammation on chronic diseases and how it is related to the foods we eat. Dr. O'Bryan also discusses the harmful effects of environmental toxins on fertility, brain health, and overall well-being. 

Key Learning: 

  • Eating foods that cause inflammation can contribute to various health issues, even if there are no immediate digestive symptoms.
  • Organic fruits and vegetables have been found to have better outcomes for fertility compared to conventionally grown produce due to the absence of harmful chemicals.
  • Accumulated toxins in the body can accelerate tissue destruction and worsen existing health conditions.
  • Drinking enough water is crucial for detoxification and maintaining overall health. Aim for a third of an ounce of water per pound of body weight.
  • Making small changes, such as using glass storage containers, incorporating houseplants, and choosing organic products, can significantly reduce exposure to environmental toxins.

Resources:

Listen to the full episode to gain valuable insights on reducing exposure to environmental toxins and improving overall health.

Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

Shopify is the global commerce platform that helps you sell at every stage of your business.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Prolon -  Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting. 
Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.

Go to ProlonLife.com/TRANSFORM.

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14797400 Mon, 01 Apr 2024 00:00:00 -0400 3914 full false Unveiling the Link between Excessive Alcohol Consumption and Dementia Unveiling the Link between Excessive Alcohol Consumption and Dementia In this episode of "5 Min Fridays With  Coach Myrna, we  explores the link between excessive alcohol consumption and dementia. Drawing inspiration from the Wendy Williams documentary, I delve into the scientific evidence behind this connection and emphasizes the importance of moderation in alcohol intake. By adopting a mindful approach to drinking, individuals can not only preserve cognitive health but also promote overall well-being and longevity. Tune in to learn more about the potential risks of excessive alcohol consumption and the benefits of responsible drinking.

Key Learnings: 

  • Excessive alcohol consumption has been linked to an increased risk of dementia.
  • Alcohol is a toxin that can lead to structural and functional changes in the brain, contributing to cognitive decline over time.
  • Moderate alcohol consumption has been associated with certain health benefits, but excessive drinking can have detrimental effects on cognitive function.
  • Health organizations provide guidelines on alcohol consumption, emphasizing moderation and responsible drinking.
  • Adopting a mindful approach to alcohol intake can promote cognitive well-being and contribute to overall health and longevity.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of "5 Min Fridays With  Coach Myrna, we  explores the link between excessive alcohol consumption and dementia. Drawing inspiration from the Wendy Williams documentary, I delve into the scientific evidence behind this connection and emphasizes the importance of moderation in alcohol intake. By adopting a mindful approach to drinking, individuals can not only preserve cognitive health but also promote overall well-being and longevity. Tune in to learn more about the potential risks of excessive alcohol consumption and the benefits of responsible drinking.

Key Learnings: 

  • Excessive alcohol consumption has been linked to an increased risk of dementia.
  • Alcohol is a toxin that can lead to structural and functional changes in the brain, contributing to cognitive decline over time.
  • Moderate alcohol consumption has been associated with certain health benefits, but excessive drinking can have detrimental effects on cognitive function.
  • Health organizations provide guidelines on alcohol consumption, emphasizing moderation and responsible drinking.
  • Adopting a mindful approach to alcohol intake can promote cognitive well-being and contribute to overall health and longevity.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14765179 Fri, 29 Mar 2024 00:00:00 -0400 729 full false Discover How to Become a Wow Woman and Transform Your Life Discover How to Become a Wow Woman and Transform Your Life Katia Stern is a transformational speaker, two-time bestselling author, and a certified Jack Canfield trainer renowned as "The Wow Woman." Her remarkable journey began as she approached her 40s, leading her to win bodybuilding competitions and beauty pageants. Katia's inspiring mission is to urge women globally to embrace their personal "wow" factor. She works closely with women grappling with suppressed sensuality, emotions, femininity, and joy due to societal norms, professional obligations, and internalized expectations. Katia invokes luxurious, empowering experiences to guide women on a self-discovery voyage, helping them to unleash and embrace their sensuality and inherent femininity confidently.

Key Learnings:

  • A "wow woman" confidently shows up in all facets of life by loving who she is.
  • Achieving "wow" status is not about meeting external expectations; it's an internal transformation beginning with self-love.
  • The process of transformation entails self-acceptance, setting exciting goals or "daring desires," and consistent action.
  • Embracing your feminine energy can lead to more fulfilling personal relationships, particularly with masculine partners.
  • Confidence and self-empowerment can begin at any age and are key to eliciting a "wow" factor even beyond the age of 50.

Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

Shopify is the global commerce platform that helps you sell at every stage of your business.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Prolon -  Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting.  
Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.

Go to ProlonLife.com/TRANSFORM.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Katia Stern is a transformational speaker, two-time bestselling author, and a certified Jack Canfield trainer renowned as "The Wow Woman." Her remarkable journey began as she approached her 40s, leading her to win bodybuilding competitions and beauty pageants. Katia's inspiring mission is to urge women globally to embrace their personal "wow" factor. She works closely with women grappling with suppressed sensuality, emotions, femininity, and joy due to societal norms, professional obligations, and internalized expectations. Katia invokes luxurious, empowering experiences to guide women on a self-discovery voyage, helping them to unleash and embrace their sensuality and inherent femininity confidently.

Key Learnings:

  • A "wow woman" confidently shows up in all facets of life by loving who she is.
  • Achieving "wow" status is not about meeting external expectations; it's an internal transformation beginning with self-love.
  • The process of transformation entails self-acceptance, setting exciting goals or "daring desires," and consistent action.
  • Embracing your feminine energy can lead to more fulfilling personal relationships, particularly with masculine partners.
  • Confidence and self-empowerment can begin at any age and are key to eliciting a "wow" factor even beyond the age of 50.

Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

Shopify is the global commerce platform that helps you sell at every stage of your business.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Prolon -  Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting.  
Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.

Go to ProlonLife.com/TRANSFORM.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14746883 Mon, 25 Mar 2024 00:00:00 -0400 4182 full false China Rising: The Economics of War and the Need for Containment China Rising: The Economics of War and the Need for Containment Ptolemy Pruden is the author of the book "China Rising: The Case for Containment" and the host of "The Common Sense Defense" podcast. He is an expert in national security issues and focuses on educating everyday Americans about the importance of China's global expansion and its impact on families and children. Pruden has a deep understanding of China's history, policies, and economic strategies, and he aims to raise awareness about the need for strong defense policies to prevent conflicts and maintain peace.

In this episode you will learn:

  • China's economic policies have allowed them to become the second-largest economy in the world. However, under Xi Jinping's leadership, China has shifted towards a more aggressive approach to expand its influence globally.
  • China's Belt Road initiative is a strategy to invest in foreign countries, gain influence, and secure a constant flow of raw materials back to China. This economic expansion is part of their plan to become the primary global leader by 2049.
  • The Chinese Communist Party (CCP) controls every aspect of Chinese citizens' lives, including social credit scores, DNA collection, and surveillance. This level of control raises concerns about individual freedoms and human rights.
  • To contain China's influence and prevent conflicts, it is crucial for the United States and its allies to collaborate and leverage their resources and capabilities. Strengthening defense policies, reducing dependence on Chinese products, and making existing platforms more lethal are some of the strategies discussed.
  • Technology plays a significant role in modern warfare, with the need for fast and efficient systems to detect and respond to threats. Machine learning, artificial intelligence, and quantum computing are essential tools in maintaining a strong defense.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Ptolemy Pruden is the author of the book "China Rising: The Case for Containment" and the host of "The Common Sense Defense" podcast. He is an expert in national security issues and focuses on educating everyday Americans about the importance of China's global expansion and its impact on families and children. Pruden has a deep understanding of China's history, policies, and economic strategies, and he aims to raise awareness about the need for strong defense policies to prevent conflicts and maintain peace.

In this episode you will learn:

  • China's economic policies have allowed them to become the second-largest economy in the world. However, under Xi Jinping's leadership, China has shifted towards a more aggressive approach to expand its influence globally.
  • China's Belt Road initiative is a strategy to invest in foreign countries, gain influence, and secure a constant flow of raw materials back to China. This economic expansion is part of their plan to become the primary global leader by 2049.
  • The Chinese Communist Party (CCP) controls every aspect of Chinese citizens' lives, including social credit scores, DNA collection, and surveillance. This level of control raises concerns about individual freedoms and human rights.
  • To contain China's influence and prevent conflicts, it is crucial for the United States and its allies to collaborate and leverage their resources and capabilities. Strengthening defense policies, reducing dependence on Chinese products, and making existing platforms more lethal are some of the strategies discussed.
  • Technology plays a significant role in modern warfare, with the need for fast and efficient systems to detect and respond to threats. Machine learning, artificial intelligence, and quantum computing are essential tools in maintaining a strong defense.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14738576 Fri, 22 Mar 2024 00:00:00 -0400 1563 full false Sex as a Healing Modality: Understanding Relationships and the Nervous System Sex as a Healing Modality: Understanding Relationships and the Nervous System Dr. Elizabeth (Liz) Lechford is a multi-faceted professional with expertise spanning mentoring, coaching, clinical work, research, and the arts. With over 17 years of experience, Dr. Liz is celebrated for her contributions to health and movement, particularly through the lens of emotional wellness. Holding a Ph.D. in Kinesiology and Rehabilitation Services, she has successfully guided thousands in demystifying the body's functioning while encouraging them to realize their potential. Dr. Liz's work delves deeply into body intelligence, aiding individuals in understanding the interconnections of physical, mental, emotional, spiritual, and sensual health. Her ongoing research focuses on relationships' impact on the nervous system and her unique transformational movement practice, known as Body Church, based in Santa Barbara.

Episode Summary:

In an enlightening episode of the Transforming Mind to Transform Your Life radio, podcast, and television show, host Myrna Young converses with Dr. Liz Lechford about an often-overlooked perspective on sex — its potential as a healing modality. The conversation opens the audience's eyes to new dimensions of relationships, happiness, and personal growth.

Dr. Liz brings to light the concept of our "erotically innocent" nature and how the traditional view of sexuality may ignore profound elements of healing and emotional release. The episode intricately weaves the themes of vulnerability, relationship dynamics, and the nervous system's response to emotional trauma. Dr. Liz outlines her philosophy and the life-changing approach she uses — Body Church, a breath movement technique to train the nervous system and foster more fulfilling intimate connections.

Key Takeaways:

  • Sex can serve as a profound healing modality when approached with vulnerability and emotional transparency.
  • Emotional reactions in relationships often stem from past experiences, including unresolved childhood events.
  • The nervous system retains memories of trauma, which can impact relationships and sexual experiences.
  • It's possible to rewrite the nervous system's response by embodying different energies, such as the "giving" masculine or "receiving" feminine.
  • Body Church is a dynamic movement practice that helps individuals from diverse backgrounds connect, empathize, and heal through psychosomatic play.

Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

Shopify is the global commerce platform that helps you sell at every stage of your business.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform, ALL LOWERCASE.

Prolonlife - Introducing Prolon, a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting.
Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.
Go to ProlonLife.com/TRANSFORM for this special offer. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Elizabeth (Liz) Lechford is a multi-faceted professional with expertise spanning mentoring, coaching, clinical work, research, and the arts. With over 17 years of experience, Dr. Liz is celebrated for her contributions to health and movement, particularly through the lens of emotional wellness. Holding a Ph.D. in Kinesiology and Rehabilitation Services, she has successfully guided thousands in demystifying the body's functioning while encouraging them to realize their potential. Dr. Liz's work delves deeply into body intelligence, aiding individuals in understanding the interconnections of physical, mental, emotional, spiritual, and sensual health. Her ongoing research focuses on relationships' impact on the nervous system and her unique transformational movement practice, known as Body Church, based in Santa Barbara.

Episode Summary:

In an enlightening episode of the Transforming Mind to Transform Your Life radio, podcast, and television show, host Myrna Young converses with Dr. Liz Lechford about an often-overlooked perspective on sex — its potential as a healing modality. The conversation opens the audience's eyes to new dimensions of relationships, happiness, and personal growth.

Dr. Liz brings to light the concept of our "erotically innocent" nature and how the traditional view of sexuality may ignore profound elements of healing and emotional release. The episode intricately weaves the themes of vulnerability, relationship dynamics, and the nervous system's response to emotional trauma. Dr. Liz outlines her philosophy and the life-changing approach she uses — Body Church, a breath movement technique to train the nervous system and foster more fulfilling intimate connections.

Key Takeaways:

  • Sex can serve as a profound healing modality when approached with vulnerability and emotional transparency.
  • Emotional reactions in relationships often stem from past experiences, including unresolved childhood events.
  • The nervous system retains memories of trauma, which can impact relationships and sexual experiences.
  • It's possible to rewrite the nervous system's response by embodying different energies, such as the "giving" masculine or "receiving" feminine.
  • Body Church is a dynamic movement practice that helps individuals from diverse backgrounds connect, empathize, and heal through psychosomatic play.

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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14696882 Mon, 18 Mar 2024 00:00:00 -0400 3411 full false Mastering the Art of Fluidity: How to Flow Like Water Mastering the Art of Fluidity: How to Flow Like Water In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of mastering the art of fluidity and how to flow like water. Drawing inspiration from observing the flow of water in nature, she shares valuable lessons on adaptability, resilience, and embracing change. By embracing the qualities of water, individuals can navigate life's challenges with grace, ease, and determination. Myrna provides six practical ways to incorporate the wisdom of water into our lives, encouraging listeners to embrace change, cultivate resilience, find their unique path, stay present, go with the flow, and learn from nature.

Key Takeaways:

  • Embrace change: Just as water finds a way around obstacles, embracing change is crucial for personal growth. Learn to adapt to new circumstances, challenges, and opportunities with a flexible and open mindset.
  • Cultivate resilience: Like water, develop the ability to bounce back from setbacks and view challenges as opportunities to strengthen resilience. Bend, but don't break.
  • Find your path: Just as rivers meander and adapt to the landscape, discover your unique path in life. Be open to exploration and allow yourself the freedom to evolve and pursue your passions.
  • Stay present: Water is fully present in the moment, whether it's flowing gently or crashing with force. Practice mindfulness to stay present in your own life, allowing you to respond thoughtfully to situations.
  • Go with the flow: Instead of fighting against the current, learn to go with the flow. Let go of rigid plans when necessary and be adaptable and responsive to the circumstances.
  • Learn from nature: Spend time in nature to draw inspiration and reflect on your own journey. Nature, including water, exemplifies adaptability and fluidity, providing profound lessons for personal growth.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of mastering the art of fluidity and how to flow like water. Drawing inspiration from observing the flow of water in nature, she shares valuable lessons on adaptability, resilience, and embracing change. By embracing the qualities of water, individuals can navigate life's challenges with grace, ease, and determination. Myrna provides six practical ways to incorporate the wisdom of water into our lives, encouraging listeners to embrace change, cultivate resilience, find their unique path, stay present, go with the flow, and learn from nature.

Key Takeaways:

  • Embrace change: Just as water finds a way around obstacles, embracing change is crucial for personal growth. Learn to adapt to new circumstances, challenges, and opportunities with a flexible and open mindset.
  • Cultivate resilience: Like water, develop the ability to bounce back from setbacks and view challenges as opportunities to strengthen resilience. Bend, but don't break.
  • Find your path: Just as rivers meander and adapt to the landscape, discover your unique path in life. Be open to exploration and allow yourself the freedom to evolve and pursue your passions.
  • Stay present: Water is fully present in the moment, whether it's flowing gently or crashing with force. Practice mindfulness to stay present in your own life, allowing you to respond thoughtfully to situations.
  • Go with the flow: Instead of fighting against the current, learn to go with the flow. Let go of rigid plans when necessary and be adaptable and responsive to the circumstances.
  • Learn from nature: Spend time in nature to draw inspiration and reflect on your own journey. Nature, including water, exemplifies adaptability and fluidity, providing profound lessons for personal growth.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14679500 Fri, 15 Mar 2024 00:00:00 -0400 506 full false Harnessing Mindfulness to Manage Stress and Enhance Well-being: Insights from Dr. Romie Mushtaq Harnessing Mindfulness to Manage Stress and Enhance Well-being: Insights from Dr. Romie Mushtaq Dr. Romie Mushtaq,  is a board-certified physician with a robust portfolio that intersects neurology, integrative medicine, and mindfulness. With over two decades of experience in the medical field, she has become an award-winning speaker and a recognizable voice working with Fortune 500 companies, professional athletes, and global associations. Through her brainshift programs, she addresses mental well-being and promotes a culture of wellness. Currently serving as the Chief Wellness Officer for Evolution Hospitality, Dr. Romie has significantly expanded a mindfulness and wellness program, reaching over 7,000 employees. She is also an author, celebrating the publication of her first book, "The Busy Brain Cure," by HarperCollins. Dr. Romi's work and her upcoming social connections can be found at drromy.com.

Episode Summary:

In the latest episode of "Transform Your Mind to Transform Your Life," host Myrna Young welcomes the insightful Dr. Romie Mushtaq to explore mindfulness techniques for stress management. This engaging conversation delves into the transformative power of mindfulness and the journey from traditional medicine to holistic health practices capable of combatting the modern epidemic of busy brains and burnout.

The dialogue opens with Dr. Romie sharing her transition from traditional medicine to embracing mindfulness after her personal health scare. They discuss how chronic stress is pervasive in today's society, often leading individuals to a point of critical consequence. The second part of this episode zeros in on the concept of the 'busy brain,' introducing tangible solutions to recalibrate one’s focus, alleviate anxiety, and restore a healthy sleep pattern.

Chapters: 
Timestamp Summary
0:02:24 | Dr. Romie's transition from traditional medicine to stress management
0:04:11 | The importance of preventing and healing burnout
0:05:15 | Dr. Romie's global journey to learn about holistic practices
0:07:04 | How mindfulness helps manage stress
0:08:39 | Introduction to mindfulness and its use in stress and burnout management
0:09:54 | The concept of a busy brain and its impact on meditation
0:11:17 | The need to address the root cause of a busy brain before practicing mindfulness
0:12:50 | The busy brain test and its role in identifying burnout
0:13:23 | Quick tip for immediate relief from a busy brain
0:13:51 | Busy brain: negative thoughts and distractions
0:16:31 | Differentiating between normal thoughts and a busy brain
0:17:11 | Symptoms of a busy brain: low energy, anxiety, insomnia
0:18:42 | Mindfulness techniques to manage stress and burnout
0:26:06 | Introduction to the book "The Busy Brain Cure"
0:28:14 | Dr Romie discusses the three sections of her book, including her personal story, the medical research on burnout, and an eight-week protocol for healing.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Romie Mushtaq,  is a board-certified physician with a robust portfolio that intersects neurology, integrative medicine, and mindfulness. With over two decades of experience in the medical field, she has become an award-winning speaker and a recognizable voice working with Fortune 500 companies, professional athletes, and global associations. Through her brainshift programs, she addresses mental well-being and promotes a culture of wellness. Currently serving as the Chief Wellness Officer for Evolution Hospitality, Dr. Romie has significantly expanded a mindfulness and wellness program, reaching over 7,000 employees. She is also an author, celebrating the publication of her first book, "The Busy Brain Cure," by HarperCollins. Dr. Romi's work and her upcoming social connections can be found at drromy.com.

Episode Summary:

In the latest episode of "Transform Your Mind to Transform Your Life," host Myrna Young welcomes the insightful Dr. Romie Mushtaq to explore mindfulness techniques for stress management. This engaging conversation delves into the transformative power of mindfulness and the journey from traditional medicine to holistic health practices capable of combatting the modern epidemic of busy brains and burnout.

The dialogue opens with Dr. Romie sharing her transition from traditional medicine to embracing mindfulness after her personal health scare. They discuss how chronic stress is pervasive in today's society, often leading individuals to a point of critical consequence. The second part of this episode zeros in on the concept of the 'busy brain,' introducing tangible solutions to recalibrate one’s focus, alleviate anxiety, and restore a healthy sleep pattern.

Chapters: 
Timestamp Summary
0:02:24 | Dr. Romie's transition from traditional medicine to stress management
0:04:11 | The importance of preventing and healing burnout
0:05:15 | Dr. Romie's global journey to learn about holistic practices
0:07:04 | How mindfulness helps manage stress
0:08:39 | Introduction to mindfulness and its use in stress and burnout management
0:09:54 | The concept of a busy brain and its impact on meditation
0:11:17 | The need to address the root cause of a busy brain before practicing mindfulness
0:12:50 | The busy brain test and its role in identifying burnout
0:13:23 | Quick tip for immediate relief from a busy brain
0:13:51 | Busy brain: negative thoughts and distractions
0:16:31 | Differentiating between normal thoughts and a busy brain
0:17:11 | Symptoms of a busy brain: low energy, anxiety, insomnia
0:18:42 | Mindfulness techniques to manage stress and burnout
0:26:06 | Introduction to the book "The Busy Brain Cure"
0:28:14 | Dr Romie discusses the three sections of her book, including her personal story, the medical research on burnout, and an eight-week protocol for healing.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14648195 Mon, 11 Mar 2024 00:00:00 -0400 2604 full false Unlocking the Power of Forgiveness: A Lifelong Journey Unlocking the Power of Forgiveness: A Lifelong Journey Carol M Williams is the author of "Forgiveness as a Lifelong Journey." She is a forgiveness coach and the founder of Your New Story LLC. Carol specializes in helping individuals navigate the process of forgiveness and healing from past hurts. With her coaching program and book, she empowers people to release the weight of the past, embrace a future filled with love and understanding, and change their lives one forgiveness step at a time.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Carol M Williams, author of "Forgiveness as a Lifelong Journey." They discuss the power of forgiveness and how it can lead to profound transformation in a world marked by grievances and resentments. Carol shares her personal story of forgiveness and explains why she chose to write a book on this topic. She also provides practical guidance on how to practice forgiveness, including forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion. Carol introduces her nine-step program for learning to forgive, which includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom.

Key Takeaways:

  • Forgiveness is a deliberate choice and a powerful tool for personal growth and mental health.
  • Forgiveness is not about condoning the actions of others, but about finding peace within oneself.
  • Practicing forgiveness involves forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion.
  • Carol's nine-step program for learning to forgive includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom.
  • Forgiveness is a lifelong journey that can lead to profound transformation and a future filled with love and understanding.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Carol M Williams is the author of "Forgiveness as a Lifelong Journey." She is a forgiveness coach and the founder of Your New Story LLC. Carol specializes in helping individuals navigate the process of forgiveness and healing from past hurts. With her coaching program and book, she empowers people to release the weight of the past, embrace a future filled with love and understanding, and change their lives one forgiveness step at a time.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Carol M Williams, author of "Forgiveness as a Lifelong Journey." They discuss the power of forgiveness and how it can lead to profound transformation in a world marked by grievances and resentments. Carol shares her personal story of forgiveness and explains why she chose to write a book on this topic. She also provides practical guidance on how to practice forgiveness, including forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion. Carol introduces her nine-step program for learning to forgive, which includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom.

Key Takeaways:

  • Forgiveness is a deliberate choice and a powerful tool for personal growth and mental health.
  • Forgiveness is not about condoning the actions of others, but about finding peace within oneself.
  • Practicing forgiveness involves forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion.
  • Carol's nine-step program for learning to forgive includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom.
  • Forgiveness is a lifelong journey that can lead to profound transformation and a future filled with love and understanding.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14645022 Fri, 08 Mar 2024 00:00:00 -0500 1652 full false Embracing Mortality: How the Awareness of Death Can Transform Your Life Embracing Mortality: How the Awareness of Death Can Transform Your Life Kate Manser is not just an author but a spiritual beacon for many seeking enlightenment and purpose in life. She is recognized for her thought-provoking work, "You Might Die Tomorrow," which taps deeply into the concepts of mortality and mindfulness. As a spiritual teacher, she has carved out a niche inspiring others to embrace life fully, shedding light on mortality and the urgency it can infuse into our daily existence. Kate's influence spans across various platforms, speaking at events like New York Fashion Week and prestigious organizations like Facebook headquarters. Her teachings extend into the realm of art, with showcases at major fashion events and her personal artwork embodying her philosophies.

Episode Summary:

In this transformation-driven episode, host Myrna Young is joined by the invigorating Kate Manser to discuss a seemingly grim yet profoundly liberating concept: living each day as if it were your last. Kate Manser, the spiritual teacher and author, unravels her journey from a corporate job at Google to embracing the precarious dance with death and eventually finding enlightenment through spirituality and mortality awareness.

The conversation delves into Kate’s personal awakening, which evolved from her experiences with loss and death anxiety. She shares how her friend Dan's adventurous spirit and untimely death inspired her to reevaluate her stance on death, leading her to quit her corporate life and travel, seeking a deeper understanding of life's preciousness. Kate also reflects on her transformative time at Plum Village monastery in France, where she discovered the power of walking meditation and the present moment.

Key Takeaways:

  • Mortal Mantra: The phrase "You Might Die Tomorrow" shifted from fear-inducing to a source of motivation, clarity, and joy for Kate Manser and is a catalyst for others to live more fully.
  • Walking Meditation: Inspired by Thich Nhat Hanh’s teachings, walking meditation can significantly alter our day-to-day awareness, encouraging an appreciation for ordinary moments.
  • Embracing the Spectrum of Life: True love for life includes not only the joyful and easy experiences but also the challenges, pain, and the shadow sides of our existence.
  • Deathbed Gut Check: A decision-making tool that shifts perspective to one's deathbed, allowing clarity to cut through life’s noise and spotlight what truly matters.
  • Ripples of Influence: Daily interactions create lasting ripples that, regardless of how insignificant they may seem, hold the power to change the world.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Kate Manser is not just an author but a spiritual beacon for many seeking enlightenment and purpose in life. She is recognized for her thought-provoking work, "You Might Die Tomorrow," which taps deeply into the concepts of mortality and mindfulness. As a spiritual teacher, she has carved out a niche inspiring others to embrace life fully, shedding light on mortality and the urgency it can infuse into our daily existence. Kate's influence spans across various platforms, speaking at events like New York Fashion Week and prestigious organizations like Facebook headquarters. Her teachings extend into the realm of art, with showcases at major fashion events and her personal artwork embodying her philosophies.

Episode Summary:

In this transformation-driven episode, host Myrna Young is joined by the invigorating Kate Manser to discuss a seemingly grim yet profoundly liberating concept: living each day as if it were your last. Kate Manser, the spiritual teacher and author, unravels her journey from a corporate job at Google to embracing the precarious dance with death and eventually finding enlightenment through spirituality and mortality awareness.

The conversation delves into Kate’s personal awakening, which evolved from her experiences with loss and death anxiety. She shares how her friend Dan's adventurous spirit and untimely death inspired her to reevaluate her stance on death, leading her to quit her corporate life and travel, seeking a deeper understanding of life's preciousness. Kate also reflects on her transformative time at Plum Village monastery in France, where she discovered the power of walking meditation and the present moment.

Key Takeaways:

  • Mortal Mantra: The phrase "You Might Die Tomorrow" shifted from fear-inducing to a source of motivation, clarity, and joy for Kate Manser and is a catalyst for others to live more fully.
  • Walking Meditation: Inspired by Thich Nhat Hanh’s teachings, walking meditation can significantly alter our day-to-day awareness, encouraging an appreciation for ordinary moments.
  • Embracing the Spectrum of Life: True love for life includes not only the joyful and easy experiences but also the challenges, pain, and the shadow sides of our existence.
  • Deathbed Gut Check: A decision-making tool that shifts perspective to one's deathbed, allowing clarity to cut through life’s noise and spotlight what truly matters.
  • Ripples of Influence: Daily interactions create lasting ripples that, regardless of how insignificant they may seem, hold the power to change the world.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14602825 Mon, 04 Mar 2024 00:00:00 -0500 3616 full false Transforming Mental Garbage into Beautiful Blooms: A Journey of Self-Discovery Transforming Mental Garbage into Beautiful Blooms: A Journey of Self-Discovery In this episode of "Five Minute Fridays with Coach Myrna," Myrna Young delves into the topic of transforming negative thoughts and emotions into positive ones. Drawing inspiration from nature, Myrna highlights the power of composting mental garbage to cultivate a garden of positivity and personal growth. She explores the steps involved in this transformative process, including recognizing negative emotions, cultivating a fertile mind through mindfulness and self-reflection, practicing forgiveness, nurturing gratitude, and trimming negativity. Myrna emphasizes the importance of tending to the garden within and embracing the journey of self-cultivation to create a life filled with resilience, joy, and beauty.

Key Takeaways:

  • Negative emotions such as depression, anger, jealousy, and unforgiveness are like mental garbage that can hinder personal growth and happiness.
  • Cultivating a fertile mind through mindfulness, self-reflection, meditation, and journaling creates a foundation for positivity and resilience.
  • Forgiveness is a powerful alchemy that can transform the weight of unforgiveness into the blossoms of compassion and liberation.
  • Planting seeds of gratitude in the fertile soil of the mind nurtures positivity and leads to a flourishing garden of joy and resilience.
  • Trimming the weeds of jealousy, envy, and other negative thoughts allows space for self-confidence and contentment to bloom.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of "Five Minute Fridays with Coach Myrna," Myrna Young delves into the topic of transforming negative thoughts and emotions into positive ones. Drawing inspiration from nature, Myrna highlights the power of composting mental garbage to cultivate a garden of positivity and personal growth. She explores the steps involved in this transformative process, including recognizing negative emotions, cultivating a fertile mind through mindfulness and self-reflection, practicing forgiveness, nurturing gratitude, and trimming negativity. Myrna emphasizes the importance of tending to the garden within and embracing the journey of self-cultivation to create a life filled with resilience, joy, and beauty.

Key Takeaways:

  • Negative emotions such as depression, anger, jealousy, and unforgiveness are like mental garbage that can hinder personal growth and happiness.
  • Cultivating a fertile mind through mindfulness, self-reflection, meditation, and journaling creates a foundation for positivity and resilience.
  • Forgiveness is a powerful alchemy that can transform the weight of unforgiveness into the blossoms of compassion and liberation.
  • Planting seeds of gratitude in the fertile soil of the mind nurtures positivity and leads to a flourishing garden of joy and resilience.
  • Trimming the weeds of jealousy, envy, and other negative thoughts allows space for self-confidence and contentment to bloom.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14595518 Fri, 01 Mar 2024 00:00:00 -0500 699 full false Navigating Self-Love and Social Media Presence Navigating Self-Love and Social Media Presence Isabelle Miller is a dynamic figure in the fashion and beauty industry. Based in Los Angeles, Isabelle is not only a model but also an accomplished content creator and social media influencer. With her sense of daring and sensuality, she has captivated audiences, translating her alluring presence into a substantial following across various platforms. An advocate for body positivity and self-love, Isabelle inspires many by using her platforms to share her personal experiences and intimate life details. As a testament to her influence, she has amassed over a million followers collectively on social media.

Episode Summary:

In this captivating episode of 'Transform Your Mind to Transform Your Life,' host Life Coach MYrna Young sits down with Isabelle Miller, a Los Angeles-based model, content creator, and influencer, to delve into the meaningful discourse on self-love and the challenges of beauty standards. Our conversation opens with a sharp focus on Isabelle's rise on social media and the powerful message of body positivity she brings to her audience.

Isabelle provides an intriguing glimpse into her world, detailing strategies that propelled her to social media stardom, including the importance of quality, consistent content, and establishing personal branding. She reflects on the impact of geographical environment, like her move from New York to LA, in challenging and reshaping industry norms around body image. Further, she advises fellow creatives on navigating partnership dynamics and the significance of authenticity in one's work.

Key Takeaways:

  • Embracing self-love and authenticity is key to standing out on social media platforms and fostering a genuine connection with your audience.
  • Quality and consistent content, along with strategic collaborations, are fundamental to growing a social media following.
  • Geographic location and local market standards can significantly impact modeling career opportunities.
  • Personal safety and discernment in choosing collaborations are critical considerations for women and models in the industry.
  • Dealing with negative comments requires self-love and a resolute stance on one's self-worth, including not believing in the negativity.

Thanks to our Sponsors for this episode. 

Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Shopify - Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Isabelle Miller is a dynamic figure in the fashion and beauty industry. Based in Los Angeles, Isabelle is not only a model but also an accomplished content creator and social media influencer. With her sense of daring and sensuality, she has captivated audiences, translating her alluring presence into a substantial following across various platforms. An advocate for body positivity and self-love, Isabelle inspires many by using her platforms to share her personal experiences and intimate life details. As a testament to her influence, she has amassed over a million followers collectively on social media.

Episode Summary:

In this captivating episode of 'Transform Your Mind to Transform Your Life,' host Life Coach MYrna Young sits down with Isabelle Miller, a Los Angeles-based model, content creator, and influencer, to delve into the meaningful discourse on self-love and the challenges of beauty standards. Our conversation opens with a sharp focus on Isabelle's rise on social media and the powerful message of body positivity she brings to her audience.

Isabelle provides an intriguing glimpse into her world, detailing strategies that propelled her to social media stardom, including the importance of quality, consistent content, and establishing personal branding. She reflects on the impact of geographical environment, like her move from New York to LA, in challenging and reshaping industry norms around body image. Further, she advises fellow creatives on navigating partnership dynamics and the significance of authenticity in one's work.

Key Takeaways:

  • Embracing self-love and authenticity is key to standing out on social media platforms and fostering a genuine connection with your audience.
  • Quality and consistent content, along with strategic collaborations, are fundamental to growing a social media following.
  • Geographic location and local market standards can significantly impact modeling career opportunities.
  • Personal safety and discernment in choosing collaborations are critical considerations for women and models in the industry.
  • Dealing with negative comments requires self-love and a resolute stance on one's self-worth, including not believing in the negativity.

Thanks to our Sponsors for this episode. 

Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Shopify - Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
Go to SHOPIFY.COM/transform now to grow your business–no matter what stage you’re in.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14561251 Mon, 26 Feb 2024 00:00:00 -0500 2817 full false The Dual Nature of Fame: Navigating the Spotlight The Dual Nature of Fame: Navigating the Spotlight In this Authors Corner episode, I am showcasing Author Michelle Johnson  Star's Book  

 Book Summary

Step into the world of stardom, where dreams meet reality. In Michelle Johnson's honest account, discover a universe beyond the glittering lights. With raw authenticity, she uncovers the dual nature of fame, comprising both brilliance and darkness. Her journey showcases the power of balancing both ambition and compromise. From crossing paths with stars like Nicki Minaj and Chris Brown, she paints a vivid picture of humanity beneath the fame. This is more than a story—it's a mirror reflecting the hearts of those chasing stars. Michelle Johnson's "Stars" bridges perception and reality, revealing fame's raw nature and demands.

Pick up your copy of Star's Book on Amazon 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this Authors Corner episode, I am showcasing Author Michelle Johnson  Star's Book  

 Book Summary

Step into the world of stardom, where dreams meet reality. In Michelle Johnson's honest account, discover a universe beyond the glittering lights. With raw authenticity, she uncovers the dual nature of fame, comprising both brilliance and darkness. Her journey showcases the power of balancing both ambition and compromise. From crossing paths with stars like Nicki Minaj and Chris Brown, she paints a vivid picture of humanity beneath the fame. This is more than a story—it's a mirror reflecting the hearts of those chasing stars. Michelle Johnson's "Stars" bridges perception and reality, revealing fame's raw nature and demands.

Pick up your copy of Star's Book on Amazon 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14540818 Fri, 23 Feb 2024 00:00:00 -0500 923 full false Why Are Women Divorcing Men? Why Are Women Divorcing Men? Dennis Vitrano is a seasoned divorce and family law attorney with over 20 years of experience in the field. His expertise extends beyond the courtroom, offering insights into divorce, relationships, and general life advice. Dennis is the host of the "DRV Law Show" podcast, previously known as "Divorce Stories," where he guides and informs people through their marital journeys, including the divorce process and life thereafter. With his vast knowledge and hands-on experience, Dennis has become a pivotal figure for those navigating the complexities of family law.

Episode Summary:

In a candid discussion on the "Transform Your Mind to Transform Your Life" radio podcast and television show, host Myrna Young sits down with Dennis Vitrano to delve into the intriguing subject of why women are divorcing men. The episode promises to be an enlightening conversation, replete with the nuanced perspectives only an experienced divorce attorney like Dennis can provide.

The podcast begins by addressing the significant role of gender imbalance in rising divorce rates. Dennis highlights the frustrations of women who, despite making strides professionally and often being the primary earners, still carry the majority of domestic responsibilities. This lack of support and imbalance is prompting more women to file for divorce. As the conversation progresses, Dennis underscores the importance of men being more emotionally supportive and engaged in the relationship. By actively listening, showing appreciation, and sharing responsibilities, men can contribute to a healthier, more balanced partnership.

Key Takeaways:

  • Women are increasingly filing for divorce due to gender imbalances in domestic roles and responsibilities, even as they achieve professional success.
  • Resentment builds over time when men fail to participate in household duties, leading to a breakdown in the relationship.
  • Effective communication and active listening are crucial in nurturing a relationship and avoiding divorce.
  • Expressing gratitude, like simply saying "thank you," can significantly impact how valued and seen a partner feels.
  • Relationships are dynamic, and couples should strive to grow together by continually re-engaging and rediscovering each other.

Thanks to our sponsors for this episode
Squeezed.com -  Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your wellness journey today
Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Non Mom -  Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM
Shopify -  Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dennis Vitrano is a seasoned divorce and family law attorney with over 20 years of experience in the field. His expertise extends beyond the courtroom, offering insights into divorce, relationships, and general life advice. Dennis is the host of the "DRV Law Show" podcast, previously known as "Divorce Stories," where he guides and informs people through their marital journeys, including the divorce process and life thereafter. With his vast knowledge and hands-on experience, Dennis has become a pivotal figure for those navigating the complexities of family law.

Episode Summary:

In a candid discussion on the "Transform Your Mind to Transform Your Life" radio podcast and television show, host Myrna Young sits down with Dennis Vitrano to delve into the intriguing subject of why women are divorcing men. The episode promises to be an enlightening conversation, replete with the nuanced perspectives only an experienced divorce attorney like Dennis can provide.

The podcast begins by addressing the significant role of gender imbalance in rising divorce rates. Dennis highlights the frustrations of women who, despite making strides professionally and often being the primary earners, still carry the majority of domestic responsibilities. This lack of support and imbalance is prompting more women to file for divorce. As the conversation progresses, Dennis underscores the importance of men being more emotionally supportive and engaged in the relationship. By actively listening, showing appreciation, and sharing responsibilities, men can contribute to a healthier, more balanced partnership.

Key Takeaways:

  • Women are increasingly filing for divorce due to gender imbalances in domestic roles and responsibilities, even as they achieve professional success.
  • Resentment builds over time when men fail to participate in household duties, leading to a breakdown in the relationship.
  • Effective communication and active listening are crucial in nurturing a relationship and avoiding divorce.
  • Expressing gratitude, like simply saying "thank you," can significantly impact how valued and seen a partner feels.
  • Relationships are dynamic, and couples should strive to grow together by continually re-engaging and rediscovering each other.

Thanks to our sponsors for this episode
Squeezed.com -  Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your wellness journey today
Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Non Mom -  Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM
Shopify -  Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14513070 Mon, 19 Feb 2024 00:00:00 -0500 3336 full false Building Authentic Connections with Your Teenager Building Authentic Connections with Your Teenager Patricia Vega is the author of "Connections by Design" and an expert in building authentic connections with teenagers. She has a deep understanding of the complexities of the teenage mindset and the importance of empathy and understanding in nurturing a healthy bond with teenagers. Patricia has worked with youth programs and has firsthand experience in supervising and supporting teenagers in challenging situations. She is passionate about helping parents navigate the teenage years and create meaningful connections with their children.

Episode Summary:

In this episode, host Myrna Young interviews Patricia Vega, author of "Connections by Design," about the importance of building an authentic connection with teenage children. Patricia delves into the complexities of the teenage mindset and emphasizes the crucial role parents play in guiding their teenagers through this phase. She highlights the significance of empathy and understanding in nurturing a healthy and authentic bond with teenagers, even when their actions may be challenging or difficult to comprehend. Patricia shares personal experiences and stories from her work with teenagers, shedding light on the emotions of adolescence and the need for teenage privacy. This episode provides valuable insights and practical advice for parents seeking to connect with their teenage children on a deeper level.

Key Takeaways:

  • True empathy is essential in building a connection with teenagers. It involves relating to them emotionally, regardless of whether you agree with their thoughts or actions.
  • Connecting with teenagers is crucial before attempting to guide them. They need to feel loved, understood, and cared for in order to be receptive to guidance.
  • Each child is unique, and parents should design their own connection with their teenager based on their individual needs and personalities.
  • Teenagers often join gangs or engage in risky behaviors because they feel accepted and understood by those groups. Parents need to provide the same level of acceptance and understanding to prevent their children from seeking it elsewhere.
  • The increasing suicide rate among teenagers suggests that something is amiss in the way parents and society are approaching the teenage years. It is essential to prioritize listening and understanding to address this issue effectively.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Patricia Vega is the author of "Connections by Design" and an expert in building authentic connections with teenagers. She has a deep understanding of the complexities of the teenage mindset and the importance of empathy and understanding in nurturing a healthy bond with teenagers. Patricia has worked with youth programs and has firsthand experience in supervising and supporting teenagers in challenging situations. She is passionate about helping parents navigate the teenage years and create meaningful connections with their children.

Episode Summary:

In this episode, host Myrna Young interviews Patricia Vega, author of "Connections by Design," about the importance of building an authentic connection with teenage children. Patricia delves into the complexities of the teenage mindset and emphasizes the crucial role parents play in guiding their teenagers through this phase. She highlights the significance of empathy and understanding in nurturing a healthy and authentic bond with teenagers, even when their actions may be challenging or difficult to comprehend. Patricia shares personal experiences and stories from her work with teenagers, shedding light on the emotions of adolescence and the need for teenage privacy. This episode provides valuable insights and practical advice for parents seeking to connect with their teenage children on a deeper level.

Key Takeaways:

  • True empathy is essential in building a connection with teenagers. It involves relating to them emotionally, regardless of whether you agree with their thoughts or actions.
  • Connecting with teenagers is crucial before attempting to guide them. They need to feel loved, understood, and cared for in order to be receptive to guidance.
  • Each child is unique, and parents should design their own connection with their teenager based on their individual needs and personalities.
  • Teenagers often join gangs or engage in risky behaviors because they feel accepted and understood by those groups. Parents need to provide the same level of acceptance and understanding to prevent their children from seeking it elsewhere.
  • The increasing suicide rate among teenagers suggests that something is amiss in the way parents and society are approaching the teenage years. It is essential to prioritize listening and understanding to address this issue effectively.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14513030 Fri, 16 Feb 2024 00:00:00 -0500 1249 full false Why Men Choose Women and Why Women Shouldn't Chase Men Why Men Choose Women and Why Women Shouldn't Chase Men In this episode, relationship coach Andre Paradis joins host Myrna Young to discuss the topic of why men choose certain women while women struggle to choose the right partner. Andre explains that the current cultural shift towards female empowerment and the "boss babe" mentality has created challenges in relationships. He emphasizes the importance of understanding the natural dynamics between masculine and feminine energies and how they influence attraction and commitment. Andre provides insights into the process of how men choose women and the role of vulnerability and femininity in building successful relationships. He also addresses common misconceptions about intimacy and the impact of early sexual involvement on relationship development.

Key Takeaways:

  • The cultural shift towards female empowerment and the "boss babe" mentality has made it harder for men to find value in relationships with women.
  • Men are attracted to feminine energy and are turned off by women who exhibit masculine traits or try to control the relationship.
  • The process of commitment for men is reactive and instinctual, based on their response to a woman's energy and presence.
  • Women should focus on being present, warm, and receptive to create a magnetic energy that draws men in.
  • Intimacy starts with vulnerability and openness, allowing for emotional connection and trust to develop.

Are you single this Valentine? Reach out to Andre for a free copy of his book Irresistible or to set up your Free Strategy Session  Andrecoaching1@gmail.com

Thanks to our sponsors for this episode
 Squeezed.com -  Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your wellness journey today
Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Non Mom -  Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM
Shopify -  Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, relationship coach Andre Paradis joins host Myrna Young to discuss the topic of why men choose certain women while women struggle to choose the right partner. Andre explains that the current cultural shift towards female empowerment and the "boss babe" mentality has created challenges in relationships. He emphasizes the importance of understanding the natural dynamics between masculine and feminine energies and how they influence attraction and commitment. Andre provides insights into the process of how men choose women and the role of vulnerability and femininity in building successful relationships. He also addresses common misconceptions about intimacy and the impact of early sexual involvement on relationship development.

Key Takeaways:

  • The cultural shift towards female empowerment and the "boss babe" mentality has made it harder for men to find value in relationships with women.
  • Men are attracted to feminine energy and are turned off by women who exhibit masculine traits or try to control the relationship.
  • The process of commitment for men is reactive and instinctual, based on their response to a woman's energy and presence.
  • Women should focus on being present, warm, and receptive to create a magnetic energy that draws men in.
  • Intimacy starts with vulnerability and openness, allowing for emotional connection and trust to develop.

Are you single this Valentine? Reach out to Andre for a free copy of his book Irresistible or to set up your Free Strategy Session  Andrecoaching1@gmail.com

Thanks to our sponsors for this episode
 Squeezed.com -  Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your wellness journey today
Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Non Mom -  Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM
Shopify -  Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14470606 Mon, 12 Feb 2024 00:00:00 -0500 4332 full false "Thriving Under Pressure: Unveiling the Brilliance of 'No Pressure, No Diamonds'" "Thriving Under Pressure: Unveiling the Brilliance of 'No Pressure, No Diamonds'" In the tapestry of life, challenges and pressures are the crucible that forges our character and brings forth the radiant gems within. The timeless wisdom encapsulated in the phrase "No pressure, no diamonds" invites us to reframe adversity as an opportunity for growth, resilience, and the discovery of our true brilliance.

In this episode of 5 min Fridays coach Myrna teaches how to let pressure reveal your strengths and the qualities that make you shine like a diamond. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In the tapestry of life, challenges and pressures are the crucible that forges our character and brings forth the radiant gems within. The timeless wisdom encapsulated in the phrase "No pressure, no diamonds" invites us to reframe adversity as an opportunity for growth, resilience, and the discovery of our true brilliance.

In this episode of 5 min Fridays coach Myrna teaches how to let pressure reveal your strengths and the qualities that make you shine like a diamond. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14433308 Fri, 09 Feb 2024 00:00:00 -0500 502 full false How To Eliminate Chronic Pain with Dr. Brandon Ramakko How To Eliminate Chronic Pain with Dr. Brandon Ramakko About the Guest:

Dr. Brandon Ramakko is the author of "Pain is not a Life Sentence" and a certified neuromusculoskeletal medicine specialist. He holds a Doctor of Chiropractic degree and a Master of Science degree in physics. 

Episode Summary:

In this episode, host Myrna Young interviews Dr. Brandon Ramakko about chronic pain and nerve pain. Dr. Ramakko shares his personal journey of experiencing chronic pain and how it led him to pursue a career in healthcare. He discusses the common causes of chronic pain and explains that it is often a result of overlapping issues and a lack of comprehensive treatment. Dr. Ramakko emphasizes the importance of addressing the mental and central nervous system components of chronic pain and highlights the need for re-evaluation and personalized treatment plans. He also provides insights into nerve pain and how it can be treated and regenerated.

Key Takeaways:

  • Chronic pain often involves overlapping issues and requires a comprehensive approach for effective treatment.
  • Many cases of chronic pain are misdiagnosed, leading to ineffective treatments and prolonged suffering.
  • Understanding the mental and central nervous system components of chronic pain is crucial for successful management.
  • Nerve pain can be treated and regenerated through targeted exercises, muscle balance, and addressing compression points.
  • It is important to never give up on finding solutions for chronic pain and to seek out practitioners who are willing to explore different options.

Pick up a copy of Dr Ramakko's book Pain is not a Life Sentence on Amazon

Thanks to our sponsors for this episode:
Factor’s meals are ready in 2-minutes: All you have to do is heat and serve.
Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.

Squeezed.com
Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your juice cleanse today.

Shopify
 Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

KiaraAngelica studios presents First Lady's the Genesis
https://FirstLadiesTheGenesis.eventbrite.com to purchase tickets


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> About the Guest:

Dr. Brandon Ramakko is the author of "Pain is not a Life Sentence" and a certified neuromusculoskeletal medicine specialist. He holds a Doctor of Chiropractic degree and a Master of Science degree in physics. 

Episode Summary:

In this episode, host Myrna Young interviews Dr. Brandon Ramakko about chronic pain and nerve pain. Dr. Ramakko shares his personal journey of experiencing chronic pain and how it led him to pursue a career in healthcare. He discusses the common causes of chronic pain and explains that it is often a result of overlapping issues and a lack of comprehensive treatment. Dr. Ramakko emphasizes the importance of addressing the mental and central nervous system components of chronic pain and highlights the need for re-evaluation and personalized treatment plans. He also provides insights into nerve pain and how it can be treated and regenerated.

Key Takeaways:

  • Chronic pain often involves overlapping issues and requires a comprehensive approach for effective treatment.
  • Many cases of chronic pain are misdiagnosed, leading to ineffective treatments and prolonged suffering.
  • Understanding the mental and central nervous system components of chronic pain is crucial for successful management.
  • Nerve pain can be treated and regenerated through targeted exercises, muscle balance, and addressing compression points.
  • It is important to never give up on finding solutions for chronic pain and to seek out practitioners who are willing to explore different options.

Pick up a copy of Dr Ramakko's book Pain is not a Life Sentence on Amazon

Thanks to our sponsors for this episode:
Factor’s meals are ready in 2-minutes: All you have to do is heat and serve.
Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.

Squeezed.com
Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your juice cleanse today.

Shopify
 Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

KiaraAngelica studios presents First Lady's the Genesis
https://FirstLadiesTheGenesis.eventbrite.com to purchase tickets


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14429739 Mon, 05 Feb 2024 00:00:00 -0500 3332 full false The Recycling of Nathan Scrzimshaw: A Mindblowing Adventure in Time Travel The Recycling of Nathan Scrzimshaw: A Mindblowing Adventure in Time Travel In this episode of "Author's Corner," host Myrna Young interviews Julia Cooper, daughter of author John Norman Cooper, about his book "The Recycling of Nathan Scrzimshaw." The book explores the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome. Nathan's powers allow him to manipulate time and have a profound impact on the people he encounters. Julia shares the inspiration behind the book and discusses its themes of identity, consciousness, and the concept of recycling oneself. Don't miss this mind-blowing adventure that challenges your perspective on reality.

Key Takeaways:

  • "The Recycling of Nathan Scrzimshaw" is a two-part saga that follows the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and Draco syndrome.
  • The book explores the blurred lines between reality and the supernatural, as well as the transmigration of souls.
  • Nathan's powers involve a glowing groin that can reverse or advance the aging process of those who come into contact with him.
  • The story takes place in 1950s London and showcases the social dynamics and cultural elements of the time.
  • The book offers an intellectual challenge, challenges perspectives on reality, and provides an engaging and immersive reading experience.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of "Author's Corner," host Myrna Young interviews Julia Cooper, daughter of author John Norman Cooper, about his book "The Recycling of Nathan Scrzimshaw." The book explores the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome. Nathan's powers allow him to manipulate time and have a profound impact on the people he encounters. Julia shares the inspiration behind the book and discusses its themes of identity, consciousness, and the concept of recycling oneself. Don't miss this mind-blowing adventure that challenges your perspective on reality.

Key Takeaways:

  • "The Recycling of Nathan Scrzimshaw" is a two-part saga that follows the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and Draco syndrome.
  • The book explores the blurred lines between reality and the supernatural, as well as the transmigration of souls.
  • Nathan's powers involve a glowing groin that can reverse or advance the aging process of those who come into contact with him.
  • The story takes place in 1950s London and showcases the social dynamics and cultural elements of the time.
  • The book offers an intellectual challenge, challenges perspectives on reality, and provides an engaging and immersive reading experience.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14416089 Fri, 02 Feb 2024 00:00:00 -0500 1695 full false Understanding High-Functioning Drug Addiction and Its Hidden Signs Understanding High-Functioning Drug Addiction and Its Hidden Signs In this insightful episode of "Transform your Mind to Transform Your Life," host Life Coach Myrna Young welcomes guest Michaela K. Canterbury to discuss a deeply affecting and crucial topic: high-functioning addicts and the signs that may reveal their struggles. As the author of "Sister Siren," Michaela offers her expertise and personal experience, addressing the complexity of addiction in seemingly successful and professional individuals.

Michaela opens up about her sister's journey with high-functioning addiction, starting from youthful injuries treated with potent pain medications and the spiral into dependency that followed. This episode sheds light on the coexistence of high performance and substance abuse, the enabling roles family members may play, and the pivotal moment of intervention and recovery. Canterburys narrative takes us through the trials, tribulations, and transformative steps towards healing and support in the face of addiction.

Key Takeaways:

  • High-functioning addicts often appear successful and capable, masking their struggles with substance dependency.
  • Early exposure to prescription drugs for pain or behavioral management can unknowingly catalyze an addiction trajectory.
  • Enabling behaviors from loved ones, like providing money, can inadvertently contribute to sustaining an addict's habits.
  • Recovery requires the individual's own acknowledgement of the problem and commitment to seeking help; it cannot be forced upon them.
  • Supporting an addict with love and understanding involves setting healthy boundaries. 

Pick up a copy of Michaela's book on Amazon 

Sister Siren: A Non Fiction About Addiction


Thanks to our sponsors for this episode:
Nom Nom Real good food for dogs
Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM

Squeezed.com
Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your juice cleanse today.

Shopify
 Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

 KiaraAngelica studios presents First Lady's the Genesis
https://FirstLadiesTheGenesis.eventbrite.com to purchase tickets
 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this insightful episode of "Transform your Mind to Transform Your Life," host Life Coach Myrna Young welcomes guest Michaela K. Canterbury to discuss a deeply affecting and crucial topic: high-functioning addicts and the signs that may reveal their struggles. As the author of "Sister Siren," Michaela offers her expertise and personal experience, addressing the complexity of addiction in seemingly successful and professional individuals.

Michaela opens up about her sister's journey with high-functioning addiction, starting from youthful injuries treated with potent pain medications and the spiral into dependency that followed. This episode sheds light on the coexistence of high performance and substance abuse, the enabling roles family members may play, and the pivotal moment of intervention and recovery. Canterburys narrative takes us through the trials, tribulations, and transformative steps towards healing and support in the face of addiction.

Key Takeaways:

  • High-functioning addicts often appear successful and capable, masking their struggles with substance dependency.
  • Early exposure to prescription drugs for pain or behavioral management can unknowingly catalyze an addiction trajectory.
  • Enabling behaviors from loved ones, like providing money, can inadvertently contribute to sustaining an addict's habits.
  • Recovery requires the individual's own acknowledgement of the problem and commitment to seeking help; it cannot be forced upon them.
  • Supporting an addict with love and understanding involves setting healthy boundaries. 

Pick up a copy of Michaela's book on Amazon 

Sister Siren: A Non Fiction About Addiction


Thanks to our sponsors for this episode:
Nom Nom Real good food for dogs
Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM

Squeezed.com
Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your juice cleanse today.

Shopify
 Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

 KiaraAngelica studios presents First Lady's the Genesis
https://FirstLadiesTheGenesis.eventbrite.com to purchase tickets
 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14378826 Mon, 29 Jan 2024 00:00:00 -0500 4767 full false Embracing Growth and Accountability: If You Know Better, Do Better Embracing Growth and Accountability: If You Know Better, Do Better "If You Know Better, Do Better" is a powerful mantra that serves as a guiding light on the path to personal development and positive change. In this episode, coach Myrna explores the significance of this mantra and why it is important to take action based on knowledge. The episode delves into the power of awareness, breaking the chains of inaction, embracing a growth mindset, overcoming the fear of failure, and cultivating accountability. By living by this principle, individuals can inspire others and contribute to the betterment of communities and the world. Join coach Myrna as she  navigates the complexities of life and discover the transformative power of intentional, positive change.

Key Takeaways:

  • Acknowledging areas in your life where improvements can be made and taking intentional steps towards positive change is essential for personal growth.
  • Understanding alone is not enough; action is the catalyst for transformation. Knowing better is only powerful if you use that knowledge to make a difference.
  • Embracing a growth mindset and seeking knowledge through books, podcasts, and other resources is crucial in a world where information is readily available.
  • The fear of failure often hinders progress, but failure should be embraced as a learning opportunity.
  • Living by the principle of "If you know better, do better" sets an inspiring example for others and contributes to the betterment of communities and the world.

Notable Quotes:

  1. "If you were blind you wouldn’t be guilty but you remain guilty because you claim you can see." - Jesus
  2. "Knowing and doing are two different things."
  3. "In a culture where information is readily available, it is no longer an excuse not to know what to do or how to behave."
  4. "Embrace failure as a learning opportunity. Each attempt, even if it falls short, brings valuable lessons."
  5. "Your actions become a beacon, encouraging others to embark on their journeys of positive change and continuous improvement. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> "If You Know Better, Do Better" is a powerful mantra that serves as a guiding light on the path to personal development and positive change. In this episode, coach Myrna explores the significance of this mantra and why it is important to take action based on knowledge. The episode delves into the power of awareness, breaking the chains of inaction, embracing a growth mindset, overcoming the fear of failure, and cultivating accountability. By living by this principle, individuals can inspire others and contribute to the betterment of communities and the world. Join coach Myrna as she  navigates the complexities of life and discover the transformative power of intentional, positive change.

Key Takeaways:

  • Acknowledging areas in your life where improvements can be made and taking intentional steps towards positive change is essential for personal growth.
  • Understanding alone is not enough; action is the catalyst for transformation. Knowing better is only powerful if you use that knowledge to make a difference.
  • Embracing a growth mindset and seeking knowledge through books, podcasts, and other resources is crucial in a world where information is readily available.
  • The fear of failure often hinders progress, but failure should be embraced as a learning opportunity.
  • Living by the principle of "If you know better, do better" sets an inspiring example for others and contributes to the betterment of communities and the world.

Notable Quotes:

  1. "If you were blind you wouldn’t be guilty but you remain guilty because you claim you can see." - Jesus
  2. "Knowing and doing are two different things."
  3. "In a culture where information is readily available, it is no longer an excuse not to know what to do or how to behave."
  4. "Embrace failure as a learning opportunity. Each attempt, even if it falls short, brings valuable lessons."
  5. "Your actions become a beacon, encouraging others to embark on their journeys of positive change and continuous improvement. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14364183 Fri, 26 Jan 2024 00:00:00 -0500 492 full false ARETÉ Unleashed: Mastering The Game Of Life with Strategic Excellence ARETÉ Unleashed: Mastering The Game Of Life with Strategic Excellence About the Guest(s):

Brian Johnson is an accomplished entrepreneur, author, and philosopher with a history of successfully building and selling two leading social platforms. As the founder and CEO of Heroic, a social training platform, he has impacted tens of thousands of individuals globally through research-backed transformative programs. Johnson is especially known for his new book "ARETÉ: Activate Your Heroic Potential," which has garnered over 10,000 preorders and high praise from influential figures. Additionally, he has been featured in the documentary "Finding Joe," alongside Deepak Chopra and Tony Hawk, showcasing his thought leadership in self-improvement and transformative philosophy.

Episode Summary:

In this insightful episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with life coach and author Brian Johnson. They delve into the essence of Johnson's latest book, "ARETÉ: Activate Your Heroic Potential," a detailed guide to accessing one’s highest potential. The book's unique presentation and actionable insights are a key highlight, offering readers practical tips to implement in their lives.

Brian Johnson emphasizes the importance of knowing the ultimate game of life and mastering the art of antifragile confidence. He articulates how bravery and courage play pivotal roles in confronting and overcoming life's obstacles. In an engaging narrative, Johnson recalls motivating his son to participate in a chess tournament, despite his reservations, underscoring the detrimental impact of self-doubt and the power of pushing beyond one's comfort zone.

Key Takeaways:

  • The central concept of "ARETÉ" focuses on the pursuit of excellence to fulfill one's ultimate purpose, demonstrating the potential for transformation within everyone.
  • Johnson highlights the significance of forging antifragile confidence, enabling individuals to thrive and grow stronger through life's challenges.
  • Courage is emphasized as a key virtue, providing the strength to persevere even when confronted with fear and uncertainty.
  • Continual self-improvement and stretching beyond our current limits can lead us to become the best, most heroic versions of ourselves.
  • The book is structured into 451 actionable micro-chapters, allowing readers to absorb and implement its wisdom in digestible segments.

Connect with Brian on the web @ https://www.heroic.us/arete

Thanks to our Sponsors
Factor Meals : Head to FACTOR MEALS.com/transform50 and use code transform50 to get 50% off.
Wild Health: Head over to WildHealth.com/TRANSFORM and use code TRANSFORM at checkout for 20% off your membership
Nom Nom - Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM
Squeezed.com - Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM.
Shopify - Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform, 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> About the Guest(s):

Brian Johnson is an accomplished entrepreneur, author, and philosopher with a history of successfully building and selling two leading social platforms. As the founder and CEO of Heroic, a social training platform, he has impacted tens of thousands of individuals globally through research-backed transformative programs. Johnson is especially known for his new book "ARETÉ: Activate Your Heroic Potential," which has garnered over 10,000 preorders and high praise from influential figures. Additionally, he has been featured in the documentary "Finding Joe," alongside Deepak Chopra and Tony Hawk, showcasing his thought leadership in self-improvement and transformative philosophy.

Episode Summary:

In this insightful episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with life coach and author Brian Johnson. They delve into the essence of Johnson's latest book, "ARETÉ: Activate Your Heroic Potential," a detailed guide to accessing one’s highest potential. The book's unique presentation and actionable insights are a key highlight, offering readers practical tips to implement in their lives.

Brian Johnson emphasizes the importance of knowing the ultimate game of life and mastering the art of antifragile confidence. He articulates how bravery and courage play pivotal roles in confronting and overcoming life's obstacles. In an engaging narrative, Johnson recalls motivating his son to participate in a chess tournament, despite his reservations, underscoring the detrimental impact of self-doubt and the power of pushing beyond one's comfort zone.

Key Takeaways:

  • The central concept of "ARETÉ" focuses on the pursuit of excellence to fulfill one's ultimate purpose, demonstrating the potential for transformation within everyone.
  • Johnson highlights the significance of forging antifragile confidence, enabling individuals to thrive and grow stronger through life's challenges.
  • Courage is emphasized as a key virtue, providing the strength to persevere even when confronted with fear and uncertainty.
  • Continual self-improvement and stretching beyond our current limits can lead us to become the best, most heroic versions of ourselves.
  • The book is structured into 451 actionable micro-chapters, allowing readers to absorb and implement its wisdom in digestible segments.

Connect with Brian on the web @ https://www.heroic.us/arete

Thanks to our Sponsors
Factor Meals : Head to FACTOR MEALS.com/transform50 and use code transform50 to get 50% off.
Wild Health: Head over to WildHealth.com/TRANSFORM and use code TRANSFORM at checkout for 20% off your membership
Nom Nom - Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM
Squeezed.com - Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM.
Shopify - Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform, 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14341716 Mon, 22 Jan 2024 00:00:00 -0500 2675 full false How to Develop an Entrepreneur Mindset How to Develop an Entrepreneur Mindset About the Guest:

Welcome to Author's Corner where we showcase local authors.  Todays guest is Sasha Smith author of " Life of a Young Entrepreneur" Sasha is a dynamic serial entrepreneur, culinary visionary, and aspiring nurse hailing from Jamaica. Her journey began in the scenic hills of Glengoof, where she discovered her passion for cooking at the young age of 5. Overcoming challenges, including early motherhood, Sasha's determination propelled her to success in the United States, where she moved at the age of 20. Her life reflects the resilience of the Jamaican spirit, and her story inspires others to break barriers. Sasha shares her remarkable journey in the autobiography "Life of a Young Entrepreneur," proving that with a positive mindset and unwavering willpower, there's no limit to what you can achieve. Sasha is also the founder of the Young People Rise Foundation, a charity dedicated to empowering young individuals and guiding them towards a better future.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Sasha Smith, author of "Life of a Young Entrepreneur." Sasha shares her personal journey and the key turning point that shaped her path as a young entrepreneur. She discusses how she overcame challenges and started her entrepreneurial journey with just $40 to her name. Sasha emphasizes the importance of having a positive attitude and a strong mindset when developing an entrepreneurial mindset. She offers valuable advice for aspiring entrepreneurs, especially women of color, in today's dynamic business world. Sasha's story serves as an inspiration for anyone looking to overcome obstacles and achieve success.

Key Takeaways:

  • Overcoming challenges: Sasha's journey as a young entrepreneur began when she arrived in the United States with only $40 to her name. She learned how to braid hair and started cooking and selling food at flea markets to make ends meet.
  • The power of a positive attitude: Sasha emphasizes the importance of having a positive attitude and a uplifting spirit when entering the business world. Your attitude determines your altitude, and a positive mindset can open doors and attract opportunities.
  • Starting from where you are: Sasha believes that anyone can start their entrepreneurial journey, regardless of their current circumstances. You don't need a vast amount of money or special talents to begin. Just start where you are and learn along the way.
  • Serving others: Sasha's entrepreneurial ventures are centered around helping others and bringing happiness to their lives. From cooking to nursing, she finds fulfillment in caring for others and making a positive impact in their lives.
  • Empowering the next generation: Sasha's charity, the Young People Rise Foundation, focuses on mentoring and guiding young individuals towards a better future. She believes in preparing the next generation to be successful and make a positive impact in their communities.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> About the Guest:

Welcome to Author's Corner where we showcase local authors.  Todays guest is Sasha Smith author of " Life of a Young Entrepreneur" Sasha is a dynamic serial entrepreneur, culinary visionary, and aspiring nurse hailing from Jamaica. Her journey began in the scenic hills of Glengoof, where she discovered her passion for cooking at the young age of 5. Overcoming challenges, including early motherhood, Sasha's determination propelled her to success in the United States, where she moved at the age of 20. Her life reflects the resilience of the Jamaican spirit, and her story inspires others to break barriers. Sasha shares her remarkable journey in the autobiography "Life of a Young Entrepreneur," proving that with a positive mindset and unwavering willpower, there's no limit to what you can achieve. Sasha is also the founder of the Young People Rise Foundation, a charity dedicated to empowering young individuals and guiding them towards a better future.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Sasha Smith, author of "Life of a Young Entrepreneur." Sasha shares her personal journey and the key turning point that shaped her path as a young entrepreneur. She discusses how she overcame challenges and started her entrepreneurial journey with just $40 to her name. Sasha emphasizes the importance of having a positive attitude and a strong mindset when developing an entrepreneurial mindset. She offers valuable advice for aspiring entrepreneurs, especially women of color, in today's dynamic business world. Sasha's story serves as an inspiration for anyone looking to overcome obstacles and achieve success.

Key Takeaways:

  • Overcoming challenges: Sasha's journey as a young entrepreneur began when she arrived in the United States with only $40 to her name. She learned how to braid hair and started cooking and selling food at flea markets to make ends meet.
  • The power of a positive attitude: Sasha emphasizes the importance of having a positive attitude and a uplifting spirit when entering the business world. Your attitude determines your altitude, and a positive mindset can open doors and attract opportunities.
  • Starting from where you are: Sasha believes that anyone can start their entrepreneurial journey, regardless of their current circumstances. You don't need a vast amount of money or special talents to begin. Just start where you are and learn along the way.
  • Serving others: Sasha's entrepreneurial ventures are centered around helping others and bringing happiness to their lives. From cooking to nursing, she finds fulfillment in caring for others and making a positive impact in their lives.
  • Empowering the next generation: Sasha's charity, the Young People Rise Foundation, focuses on mentoring and guiding young individuals towards a better future. She believes in preparing the next generation to be successful and make a positive impact in their communities.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14329390 Fri, 19 Jan 2024 00:00:00 -0500 1123 full false Revitalizing Life: The Power of Gene Therapy In Regenerative Medicine Revitalizing Life: The Power of Gene Therapy In Regenerative Medicine Host Life Coach Myrna Young is joined by Dr. Adeel Khan to explore the remarkable potential of gene therapy in regenerative medicine. The conversation illuminates the innovative ways this therapy is revolutionizing health and improving life quality. Prepare to dive deep into an engaging dialogue that sheds light on proprietary gene therapy procedures and their profound impact on human vitality and longevity.

Dr. Khan discusses his journey from a "fitness junkie" to a regenerative medicine specialist, emphasizing the critical role lifestyle behaviors play in chronic diseases. He also elaborates on his work at Xalt, a company that uses AI and health coaching to make wellness more accessible. The episode further delves into Dr. Khan's groundbreaking work with gene therapy, particularly his involvement with Minicircle, the forefront of reversible gene therapy that offers lasting effects without altering one's genome.

Key Takeaways:

  • Dr. Adeel Khan's experience with gene therapy is advancing the field of regenerative medicine, providing safer and long-lasting treatment options.
  • Lifestyle choices are integral to managing chronic diseases — not just treatment, but prevention is key.
  • Regenerative medicine encompasses cell therapy, tissue engineering, and gene therapy, heralding a new era of personalized medical interventions.
  • High-profile clients, like renowned celebrities and top-tier athletes, seek Dr. Khan's expertise to enhance performance and recover from injuries without surgery.
  • The episode showcases the novelty of reversible gene therapy, which allows users control over their treatment and provides a look into the future of medical possibilities.

Notable Quotes:

  • "Majority of chronic diseases... they all relate to lifestyle behaviors."
  • "Purpose and meaning... that's actually better for your health."
  • "If there's a reason to get up in the morning, your mind and your body is connected..."
  • "We can reverse the aging process."
  • "Telling a single mom who's stressed... to work out more and eat better, isn't going to help anyone."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Host Life Coach Myrna Young is joined by Dr. Adeel Khan to explore the remarkable potential of gene therapy in regenerative medicine. The conversation illuminates the innovative ways this therapy is revolutionizing health and improving life quality. Prepare to dive deep into an engaging dialogue that sheds light on proprietary gene therapy procedures and their profound impact on human vitality and longevity.

Dr. Khan discusses his journey from a "fitness junkie" to a regenerative medicine specialist, emphasizing the critical role lifestyle behaviors play in chronic diseases. He also elaborates on his work at Xalt, a company that uses AI and health coaching to make wellness more accessible. The episode further delves into Dr. Khan's groundbreaking work with gene therapy, particularly his involvement with Minicircle, the forefront of reversible gene therapy that offers lasting effects without altering one's genome.

Key Takeaways:

  • Dr. Adeel Khan's experience with gene therapy is advancing the field of regenerative medicine, providing safer and long-lasting treatment options.
  • Lifestyle choices are integral to managing chronic diseases — not just treatment, but prevention is key.
  • Regenerative medicine encompasses cell therapy, tissue engineering, and gene therapy, heralding a new era of personalized medical interventions.
  • High-profile clients, like renowned celebrities and top-tier athletes, seek Dr. Khan's expertise to enhance performance and recover from injuries without surgery.
  • The episode showcases the novelty of reversible gene therapy, which allows users control over their treatment and provides a look into the future of medical possibilities.

Notable Quotes:

  • "Majority of chronic diseases... they all relate to lifestyle behaviors."
  • "Purpose and meaning... that's actually better for your health."
  • "If there's a reason to get up in the morning, your mind and your body is connected..."
  • "We can reverse the aging process."
  • "Telling a single mom who's stressed... to work out more and eat better, isn't going to help anyone."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14298895 Mon, 15 Jan 2024 00:00:00 -0500 2550 full false Letting Go of Emotional Baggage: The Key to Finding Happiness Letting Go of Emotional Baggage: The Key to Finding Happiness In this episode, Coach Myrna explores the concept of emotional baggage as a hindrance to happiness. The analogy of cows is used to represent the things that bind us and make us slaves to routines, expectations, and unnecessary burdens. The story of the farmer and the monks is shared to illustrate how attachment to possessions and ideas can lead to suffering. The key message is that true happiness can only be found by letting go of emotional baggage and freeing oneself from the bonds of societal expectations, comparisons, grudges, and material pursuits.

The episode delves into various types of emotional baggage, including societal expectations, toxic relationships, self-imposed standards, and the pursuit of material wealth. It emphasizes the importance of introspection and self-awareness in identifying and acknowledging one's own mental cows. The episode also encourages listeners to challenge societal norms, embrace their individuality, practice forgiveness, and redefine success and wealth in order to find genuine joy and contentment.

Key Takeaways:

  • Emotional baggage, represented by metaphorical cows, can hinder the pursuit of happiness by making us slaves to routines, expectations, and unnecessary burdens.
  • True happiness can only be found by letting go of emotional baggage and freeing oneself from the bonds of societal expectations, comparisons, grudges, and material pursuits.
  • Introspection and self-awareness are crucial in identifying and acknowledging one's own mental cows.
  • Challenging societal norms and embracing individuality are essential in breaking free from the tether of expectations.
  • Practicing forgiveness and redefining success and wealth can help in shedding the weight of grudges and materialism.

Notable Quotes:

  1. "Do you know why you are happy? It is because you don’t have any cows." - Buddha
  2. "Happiness is only available to you if you are free from the bonds of what life should look like."
  3. "Comparing yourself to others is a mental cow that hinders your happiness."
  4. "Holding onto grudges is like tethering yourself to a resentful past."
  5. "The pursuit of material wealth can turn into a relentless chase, transforming possessions into mental cows that dictate your worth."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, Coach Myrna explores the concept of emotional baggage as a hindrance to happiness. The analogy of cows is used to represent the things that bind us and make us slaves to routines, expectations, and unnecessary burdens. The story of the farmer and the monks is shared to illustrate how attachment to possessions and ideas can lead to suffering. The key message is that true happiness can only be found by letting go of emotional baggage and freeing oneself from the bonds of societal expectations, comparisons, grudges, and material pursuits.

The episode delves into various types of emotional baggage, including societal expectations, toxic relationships, self-imposed standards, and the pursuit of material wealth. It emphasizes the importance of introspection and self-awareness in identifying and acknowledging one's own mental cows. The episode also encourages listeners to challenge societal norms, embrace their individuality, practice forgiveness, and redefine success and wealth in order to find genuine joy and contentment.

Key Takeaways:

  • Emotional baggage, represented by metaphorical cows, can hinder the pursuit of happiness by making us slaves to routines, expectations, and unnecessary burdens.
  • True happiness can only be found by letting go of emotional baggage and freeing oneself from the bonds of societal expectations, comparisons, grudges, and material pursuits.
  • Introspection and self-awareness are crucial in identifying and acknowledging one's own mental cows.
  • Challenging societal norms and embracing individuality are essential in breaking free from the tether of expectations.
  • Practicing forgiveness and redefining success and wealth can help in shedding the weight of grudges and materialism.

Notable Quotes:

  1. "Do you know why you are happy? It is because you don’t have any cows." - Buddha
  2. "Happiness is only available to you if you are free from the bonds of what life should look like."
  3. "Comparing yourself to others is a mental cow that hinders your happiness."
  4. "Holding onto grudges is like tethering yourself to a resentful past."
  5. "The pursuit of material wealth can turn into a relentless chase, transforming possessions into mental cows that dictate your worth."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14294159 Fri, 12 Jan 2024 00:00:00 -0500 777 full false Unveiling Destiny: The Akashic Record Guide to Your Soul's Plan Unveiling Destiny: The Akashic Record Guide to Your Soul's Plan Reverend Lisa Barnett joins the show to discuss the Akashic records and how they can help individuals understand and align with their soul's plan. The Akashic records are the recording of a soul's journey through time and space, and they contain information about past lives, soul contracts, and life purposes. By accessing the Akashic records, individuals can gain insight into their past lives, understand their soul's plan for this lifetime, and find greater fulfillment, happiness, abundance, and health.

Key Takeaways:

  • The Akashic records are the recording of a soul's journey through all time and space.
  • Each individual has their own personal library in the Akashic records, which contains information about their past lives, soul contracts, and life purposes.
  • The soul plans for each lifetime, choosing specific challenges and experiences to learn and grow.
  • Karma is not about punishment but about the soul's desire to learn and grow.
  • Understanding and embracing our soul's plan can help us realize that we are not victims and that we have the power to create our own reality.

Quotes:

  • "The Akashic records are the recording of your soul's journey through all time and space." - Reverend Lisa Barnett
  • "We write a whole plan, then we come to Earth and have total amnesia." - Reverend Lisa Barnett
  • "We are not victims. We wrote the plan. We picked the family. We chose the challenges." - Reverend Lisa Barnett
  • "Karma is about our soul's desire to learn and grow, not about punishment." - Reverend Lisa Barnett
  • "When we realize greater truths, we are often called to share that with the world." - Reverend Lisa Barnett

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Reverend Lisa Barnett joins the show to discuss the Akashic records and how they can help individuals understand and align with their soul's plan. The Akashic records are the recording of a soul's journey through time and space, and they contain information about past lives, soul contracts, and life purposes. By accessing the Akashic records, individuals can gain insight into their past lives, understand their soul's plan for this lifetime, and find greater fulfillment, happiness, abundance, and health.

Key Takeaways:

  • The Akashic records are the recording of a soul's journey through all time and space.
  • Each individual has their own personal library in the Akashic records, which contains information about their past lives, soul contracts, and life purposes.
  • The soul plans for each lifetime, choosing specific challenges and experiences to learn and grow.
  • Karma is not about punishment but about the soul's desire to learn and grow.
  • Understanding and embracing our soul's plan can help us realize that we are not victims and that we have the power to create our own reality.

Quotes:

  • "The Akashic records are the recording of your soul's journey through all time and space." - Reverend Lisa Barnett
  • "We write a whole plan, then we come to Earth and have total amnesia." - Reverend Lisa Barnett
  • "We are not victims. We wrote the plan. We picked the family. We chose the challenges." - Reverend Lisa Barnett
  • "Karma is about our soul's desire to learn and grow, not about punishment." - Reverend Lisa Barnett
  • "When we realize greater truths, we are often called to share that with the world." - Reverend Lisa Barnett

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14260519 Mon, 08 Jan 2024 00:00:00 -0500 4146 full false Unleashing Your Irresistible Qualities: A Guide to Captivating Men Unleashing Your Irresistible Qualities: A Guide to Captivating Men In this episode, coach Myrna explores the qualities that make a woman irresistible to men and discusses how women can become the type of woman any man wants to marry. Drawing inspiration from a conversation between Jesus and the Samaritan woman, coach Myrna emphasizes the importance of intelligence, confidence, independence, communication, kindness, self-improvement, positivity, and a sense of humor in attracting a partner and building a meaningful relationship. By focusing on self-improvement and fostering genuine connections, women can create a solid foundation for love and marriage.

Key Takeaways:

  1. Cultivate confidence and embrace your strengths and flaws.
  2. Maintain independence and pursue your passions and goals.
  3. Prioritize effective communication and active listening.
  4. Show kindness, empathy, and compassion in your interactions.
  5. Invest in self-improvement and personal growth.
  6. Foster a positive outlook and approach challenges with optimism.
  7. Cultivate a sense of humor and share lighthearted moments.

Quotes:

  • "Confidence is magnetic."
  • "A woman with a strong sense of self brings added depth to a relationship."
  • "Effective communication is the cornerstone of any successful relationship."
  • "Kindness goes a long way in building lasting connections."
  • "Investing in yourself makes you more interesting and attractive to men."
  • "Maintain a positive attitude and approach challenges with optimism."
  • "Laughter is a powerful bonding tool."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, coach Myrna explores the qualities that make a woman irresistible to men and discusses how women can become the type of woman any man wants to marry. Drawing inspiration from a conversation between Jesus and the Samaritan woman, coach Myrna emphasizes the importance of intelligence, confidence, independence, communication, kindness, self-improvement, positivity, and a sense of humor in attracting a partner and building a meaningful relationship. By focusing on self-improvement and fostering genuine connections, women can create a solid foundation for love and marriage.

Key Takeaways:

  1. Cultivate confidence and embrace your strengths and flaws.
  2. Maintain independence and pursue your passions and goals.
  3. Prioritize effective communication and active listening.
  4. Show kindness, empathy, and compassion in your interactions.
  5. Invest in self-improvement and personal growth.
  6. Foster a positive outlook and approach challenges with optimism.
  7. Cultivate a sense of humor and share lighthearted moments.

Quotes:

  • "Confidence is magnetic."
  • "A woman with a strong sense of self brings added depth to a relationship."
  • "Effective communication is the cornerstone of any successful relationship."
  • "Kindness goes a long way in building lasting connections."
  • "Investing in yourself makes you more interesting and attractive to men."
  • "Maintain a positive attitude and approach challenges with optimism."
  • "Laughter is a powerful bonding tool."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14249604 Fri, 05 Jan 2024 00:00:00 -0500 558 full false How Women Can Create Wealth Through Investing In Stocks How Women Can Create Wealth Through Investing In Stocks Ange Matthews, an investment expert and creator of the Happy Investor Method, teaches women how to create wealth by investing in stocks. Ange emphasizes the importance of, investing in stocks,  as early as possible and treating it as a priority. She shares her own experience of investing in stocks, during the Great Recession and how she learned to view market downturns as opportunities.

Ange also highlights the need for women to build their money legacy through, investing in stocks, as it provides independence and control over their financial future. She introduces her Happy Investor Method, which teaches individuals how to analyze and dissect investments in a way that is understandable and empowering.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Ange Matthews, an investment expert and creator of the Happy Investor Method, teaches women how to create wealth by investing in stocks. Ange emphasizes the importance of, investing in stocks,  as early as possible and treating it as a priority. She shares her own experience of investing in stocks, during the Great Recession and how she learned to view market downturns as opportunities.

Ange also highlights the need for women to build their money legacy through, investing in stocks, as it provides independence and control over their financial future. She introduces her Happy Investor Method, which teaches individuals how to analyze and dissect investments in a way that is understandable and empowering.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14227610 Mon, 01 Jan 2024 00:00:00 -0500 3279 full false Eight Tips For Personal Growth Using CANI in 2024 Eight Tips For Personal Growth Using CANI in 2024 In this episode, coach Myrna discusses eight ways to grow personally using CANI (Constant and Never-Ending Improvement) in 2024. Coach Myrna emphasize the importance of embracing a learning mindset, setting incremental goals, reflecting regularly, seeking feedback, emphasizing consistency, embracing failure as a learning opportunity, surrounding yourself with growth-minded individuals, and staying adaptable. By incorporating these principles into your daily life, you can embark on a continuous journey of improvement and personal growth.

Key Takeaways:

  1. Embrace challenges as opportunities to acquire new knowledge and skills.
  2. Break down long-term objectives into smaller, achievable goals.
  3. Regularly reflect on your experiences to gain insights into your strengths and areas for improvement.
  4. Actively seek constructive feedback from mentors, peers, or friends.
  5. Establish habits that align with your personal development goals to build momentum over time.
  6. View failures as stepping stones to success and learn from setbacks.
  7. Surround yourself with a supportive and growth-minded community for motivation and fresh perspectives.
  8. Be open to change, embrace new opportunities, and adjust your goals based on evolving circumstances.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, coach Myrna discusses eight ways to grow personally using CANI (Constant and Never-Ending Improvement) in 2024. Coach Myrna emphasize the importance of embracing a learning mindset, setting incremental goals, reflecting regularly, seeking feedback, emphasizing consistency, embracing failure as a learning opportunity, surrounding yourself with growth-minded individuals, and staying adaptable. By incorporating these principles into your daily life, you can embark on a continuous journey of improvement and personal growth.

Key Takeaways:

  1. Embrace challenges as opportunities to acquire new knowledge and skills.
  2. Break down long-term objectives into smaller, achievable goals.
  3. Regularly reflect on your experiences to gain insights into your strengths and areas for improvement.
  4. Actively seek constructive feedback from mentors, peers, or friends.
  5. Establish habits that align with your personal development goals to build momentum over time.
  6. View failures as stepping stones to success and learn from setbacks.
  7. Surround yourself with a supportive and growth-minded community for motivation and fresh perspectives.
  8. Be open to change, embrace new opportunities, and adjust your goals based on evolving circumstances.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14206258 Fri, 29 Dec 2023 00:00:00 -0500 532 full false Navigating the Reality of Twin Flames: Understanding the Energy and Dynamics Navigating the Reality of Twin Flames: Understanding the Energy and Dynamics Shelby Carino joins the show to discuss the reality of twin flames. She explains that a twin flame is an energy, not a person, and it is manifested through the mirrored effect of our higher soul journey. Shelby shares her personal experience with twin flames and how she learned that it is important to work the energy and not get fixated on a specific person. She also cautions against the misrepresentation of twin flames in popular media and emphasizes the importance of personal growth and spiritual development in attracting the right partner.

About The Guest(s):
Shelby Carino is a distinguished mentor, speaker, and CEO of the Queen of Total Wellness. She is dedicated to empowering highly sensitive women in building deeper connections, compassion, and intimacy in their relationships. With a strong background as a public school teacher for over a decade, Shelby's true calling lies in guiding women in their personal and spiritual development.

Key Takeaways:

  • Twin flames are an energy manifested through the mirrored effect of our higher soul journey.
  • It is important to work the energy and not get fixated on a specific person.
  • The twin flame keeps you moving and growing, rather than keeping you stuck.
  • Women need to be in control of themselves and their spiritual power in order to guide their partner in the twin flame dynamic.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Shelby Carino joins the show to discuss the reality of twin flames. She explains that a twin flame is an energy, not a person, and it is manifested through the mirrored effect of our higher soul journey. Shelby shares her personal experience with twin flames and how she learned that it is important to work the energy and not get fixated on a specific person. She also cautions against the misrepresentation of twin flames in popular media and emphasizes the importance of personal growth and spiritual development in attracting the right partner.

About The Guest(s):
Shelby Carino is a distinguished mentor, speaker, and CEO of the Queen of Total Wellness. She is dedicated to empowering highly sensitive women in building deeper connections, compassion, and intimacy in their relationships. With a strong background as a public school teacher for over a decade, Shelby's true calling lies in guiding women in their personal and spiritual development.

Key Takeaways:

  • Twin flames are an energy manifested through the mirrored effect of our higher soul journey.
  • It is important to work the energy and not get fixated on a specific person.
  • The twin flame keeps you moving and growing, rather than keeping you stuck.
  • Women need to be in control of themselves and their spiritual power in order to guide their partner in the twin flame dynamic.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14193809 Mon, 25 Dec 2023 00:00:00 -0500 3250 full false Women Empowerment: The Unique Paths of Childless Women Women Empowerment: The Unique Paths of Childless Women Coach Myrna Morris Young explores the empowering message of Jesus's prophecy in Luke 23:29, which celebrates the strength and significance of women, particularly childless women, in their unique life paths. She highlights the following key points:

  • Freedom from suffering: While Jesus acknowledges the pain of losing a child, he also suggests that childless women may be spared from witnessing their sons' suffering. Coach Myrna believes that the joy of loving and experiencing childbirth outweighs the potential suffering.
  • Unique paths: Jesus encourages women to find strength and meaning in their individual journeys, whether as mothers or in other roles. The choice is theirs to make, guided by their own souls.
  • Breaking stereotypes: Jesus challenges traditional gender roles and emphasizes that a woman's worth is not solely defined by her role as a mother. Women today are CEOs and a force in business, breaking free from the stereotype of being decorative housewives.
  • Choice and autonomy: Jesus's statement emphasizes the importance of women having the freedom to choose their paths and make decisions about their lives, including the decision to have or not have children.

Coach Myrna also shares Oprah Winfrey's example as a powerful and successful woman who chose a unique path of not having children or marrying. She highlights the pain Oprah experienced from losing a child and how it relates to Jesus's message.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Coach Myrna Morris Young explores the empowering message of Jesus's prophecy in Luke 23:29, which celebrates the strength and significance of women, particularly childless women, in their unique life paths. She highlights the following key points:

  • Freedom from suffering: While Jesus acknowledges the pain of losing a child, he also suggests that childless women may be spared from witnessing their sons' suffering. Coach Myrna believes that the joy of loving and experiencing childbirth outweighs the potential suffering.
  • Unique paths: Jesus encourages women to find strength and meaning in their individual journeys, whether as mothers or in other roles. The choice is theirs to make, guided by their own souls.
  • Breaking stereotypes: Jesus challenges traditional gender roles and emphasizes that a woman's worth is not solely defined by her role as a mother. Women today are CEOs and a force in business, breaking free from the stereotype of being decorative housewives.
  • Choice and autonomy: Jesus's statement emphasizes the importance of women having the freedom to choose their paths and make decisions about their lives, including the decision to have or not have children.

Coach Myrna also shares Oprah Winfrey's example as a powerful and successful woman who chose a unique path of not having children or marrying. She highlights the pain Oprah experienced from losing a child and how it relates to Jesus's message.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14182179 Fri, 22 Dec 2023 00:00:00 -0500 554 full false Neale Donald Walsch: How To Hear From God Neale Donald Walsch: How To Hear From God Neale Donald Walsch is the author of the "Conversations with God" series, which has sold millions of copies worldwide. He has written 40 books on contemporary spirituality and its practical application in everyday life. Neale's work has been translated into 37 languages and has been read by millions of people around the world.

Summary:
Neale Donald Walsch shares his personal journey of how he became a vessel for God's messages and the importance of recognizing that we all have the ability to connect with the divine. He discusses the six-step process for having a conversation with God and emphasizes the need for possibility, worthiness, willingness, wakefulness, acceptance, and discernment. Neale also highlights the importance of redefining God as pure love and the impact it can have on solving humanity's problems.

Key Takeaways:

  • We are all vessels for God's messages and have the ability to connect with the divine.
  • The six-step process for having a conversation with God includes possibility, worthiness, willingness, wakefulness, acceptance, and discernment.
  • Redefining God as pure love can help solve humanity's problems and create a new definition of the highest power.

Quotes:

  • "All of us are God's vessel to bring God's message to the world."
  • "The question is not to whom am I talking? The question is who's listening?"
  • "God is pure love. Your love is a kind of love that needs, expects, requires, and demands nothing."
  • "Your life is not about you. Your life has nothing to do with you. Your life is about everyone whose life you touch and the way in which you touch it."
  • "There's only one of us in the room. We just look differently, like the fingers on your hand."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Neale Donald Walsch is the author of the "Conversations with God" series, which has sold millions of copies worldwide. He has written 40 books on contemporary spirituality and its practical application in everyday life. Neale's work has been translated into 37 languages and has been read by millions of people around the world.

Summary:
Neale Donald Walsch shares his personal journey of how he became a vessel for God's messages and the importance of recognizing that we all have the ability to connect with the divine. He discusses the six-step process for having a conversation with God and emphasizes the need for possibility, worthiness, willingness, wakefulness, acceptance, and discernment. Neale also highlights the importance of redefining God as pure love and the impact it can have on solving humanity's problems.

Key Takeaways:

  • We are all vessels for God's messages and have the ability to connect with the divine.
  • The six-step process for having a conversation with God includes possibility, worthiness, willingness, wakefulness, acceptance, and discernment.
  • Redefining God as pure love can help solve humanity's problems and create a new definition of the highest power.

Quotes:

  • "All of us are God's vessel to bring God's message to the world."
  • "The question is not to whom am I talking? The question is who's listening?"
  • "God is pure love. Your love is a kind of love that needs, expects, requires, and demands nothing."
  • "Your life is not about you. Your life has nothing to do with you. Your life is about everyone whose life you touch and the way in which you touch it."
  • "There's only one of us in the room. We just look differently, like the fingers on your hand."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14149268 Mon, 18 Dec 2023 00:00:00 -0500 4063 full false Embracing the Servant Mindset: Serving Without Expecting Thanks Embracing the Servant Mindset: Serving Without Expecting Thanks In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of embracing the servant mindset. Drawing inspiration from Luke 17:7-9, she discusses the importance of serving others without expecting thanks or recognition. Myrna shares her personal experiences and challenges with expecting gratitude and highlights the joy and fulfillment that comes from selfless service. She emphasizes the importance of humility, obedience, and gratitude in cultivating a servant mindset. Myrna concludes by encouraging listeners to adopt this mindset and make the world a better place, one act of kindness at a time.

Key Takeaways:

  1. True service is rooted in selflessness.
  2. A servant mindset requires humility and obedience.
  3. The joy of giving comes from helping others, regardless of recognition.
  4. Cultivating gratitude for those who serve us is essential.
  5. Embracing a servant mindset can inspire others to do the same.

Quotes:

  • "True fulfillment comes from helping others without expecting accolades."
  • "Creating a ripple effect of kindness and generosity in our communities allows other people to do the same."
  • "When this life is over and you go to your review, you would have heard, 'Well done, my faithful servant.'"

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of embracing the servant mindset. Drawing inspiration from Luke 17:7-9, she discusses the importance of serving others without expecting thanks or recognition. Myrna shares her personal experiences and challenges with expecting gratitude and highlights the joy and fulfillment that comes from selfless service. She emphasizes the importance of humility, obedience, and gratitude in cultivating a servant mindset. Myrna concludes by encouraging listeners to adopt this mindset and make the world a better place, one act of kindness at a time.

Key Takeaways:

  1. True service is rooted in selflessness.
  2. A servant mindset requires humility and obedience.
  3. The joy of giving comes from helping others, regardless of recognition.
  4. Cultivating gratitude for those who serve us is essential.
  5. Embracing a servant mindset can inspire others to do the same.

Quotes:

  • "True fulfillment comes from helping others without expecting accolades."
  • "Creating a ripple effect of kindness and generosity in our communities allows other people to do the same."
  • "When this life is over and you go to your review, you would have heard, 'Well done, my faithful servant.'"

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14136592 Fri, 15 Dec 2023 00:00:00 -0500 629 full false Unveiling the Unconscious: Exploring the Intricate Workings of the Brain Unveiling the Unconscious: Exploring the Intricate Workings of the Brain Dr. Virginia "Ginger" Campbell is a physician, author, and science communicator. She is the author of "Are You Sure? The Unconscious Origins of Certainty" and is a member of the Podcast Hall of Fame. Dr. Campbell began podcasting in 2006 and has two shows, "Brain Science" and "Books and Ideas." She has over 20 years of experience as an emergency physician and currently practices palliative medicine at the Veterans Administration Medical Center in Birmingham, Alabama.

Summary:

Dr. Virginia Campbell, also known as Ginger, joins host Myrna Young to discuss the unconscious and intricate workings of the brain. Dr. Campbell explains that as much as 95% of the brain is unconscious, meaning that most of the brain's processes are not accessible to our conscious awareness. She debunks the idea of the subconscious and emphasizes the importance of understanding the unconscious in our everyday lives. Dr. Campbell also explores the unreliability of memory and how our brain creates our experiences. She highlights the role of the body in our experiences and the connection between understanding the brain and being more tolerant.

Key Takeaways:

  1. Most of the brain's processes are unconscious and not accessible to our conscious awareness.
  2. Memory is unreliable and can be influenced by new information and experiences.
  3. Understanding the brain can make us more tolerant and humble in our beliefs.
  4. The brain creates our experiences through the interaction of the brain, body, and the world around us. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Virginia "Ginger" Campbell is a physician, author, and science communicator. She is the author of "Are You Sure? The Unconscious Origins of Certainty" and is a member of the Podcast Hall of Fame. Dr. Campbell began podcasting in 2006 and has two shows, "Brain Science" and "Books and Ideas." She has over 20 years of experience as an emergency physician and currently practices palliative medicine at the Veterans Administration Medical Center in Birmingham, Alabama.

Summary:

Dr. Virginia Campbell, also known as Ginger, joins host Myrna Young to discuss the unconscious and intricate workings of the brain. Dr. Campbell explains that as much as 95% of the brain is unconscious, meaning that most of the brain's processes are not accessible to our conscious awareness. She debunks the idea of the subconscious and emphasizes the importance of understanding the unconscious in our everyday lives. Dr. Campbell also explores the unreliability of memory and how our brain creates our experiences. She highlights the role of the body in our experiences and the connection between understanding the brain and being more tolerant.

Key Takeaways:

  1. Most of the brain's processes are unconscious and not accessible to our conscious awareness.
  2. Memory is unreliable and can be influenced by new information and experiences.
  3. Understanding the brain can make us more tolerant and humble in our beliefs.
  4. The brain creates our experiences through the interaction of the brain, body, and the world around us. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14114450 Mon, 11 Dec 2023 00:00:00 -0500 3171 full false Sowing Your Seed in Fertile Ground: Reaping a Hundredfold Sowing Your Seed in Fertile Ground: Reaping a Hundredfold In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young discusses the concept of sowing seeds in fertile ground and reaping a hundred times what you planted. Drawing inspiration from the parable of the farmer in Luke chapter 8, Myrna explains how this concept applies to various aspects of our lives, including career, relationships, personal development, and investment. She emphasizes the importance of self-awareness and discernment in identifying the fertile ground to sow our seeds. Myrna also highlights the need for patience and persistence, as the process of sowing and reaping is not instantaneous. She shares the example of the bamboo tree, which takes five years to grow above the ground, illustrating the importance of perseverance. Myrna further discusses the power of compound interest and how consistent and sustained action in the right direction can lead to exponential growth. She advises listeners to avoid wasteful efforts by evaluating where they invest their time and resources. By practicing deliberate and thoughtful actions, managing risk, and harnessing the power of compounded interest, individuals can unlock their potential for remarkable growth and fulfillment in various aspects of their lives.

Key Takeaways:

  1. Identify the fertile ground to sow your seeds by operating with self-awareness and discernment.
  2. Practice patience and persistence, as the process of sowing and reaping takes time.
  3. Harness the power of compound interest by consistently and sustainably taking action in the right direction.
  4. Regularly assess the outcome of your efforts and be willing to adjust your strategy as needed.
  5. Avoid wasting time and resources on unproductive pursuits or people.

Quotes:

  • "Sow your seed in fertile ground and reap a hundred times what you planted."
  • "Identify your fertile ground, practice patience and persistence, manage risk, and harness the power of compounded interest."
  • "Regularly assess the outcome of your efforts and be willing to adjust your strategy as needed."
  • "Avoid wasting time and resources on unproductive pursuits or people."
  • "Unlock your potential for remarkable growth and fulfillment in various aspects of your life."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young discusses the concept of sowing seeds in fertile ground and reaping a hundred times what you planted. Drawing inspiration from the parable of the farmer in Luke chapter 8, Myrna explains how this concept applies to various aspects of our lives, including career, relationships, personal development, and investment. She emphasizes the importance of self-awareness and discernment in identifying the fertile ground to sow our seeds. Myrna also highlights the need for patience and persistence, as the process of sowing and reaping is not instantaneous. She shares the example of the bamboo tree, which takes five years to grow above the ground, illustrating the importance of perseverance. Myrna further discusses the power of compound interest and how consistent and sustained action in the right direction can lead to exponential growth. She advises listeners to avoid wasteful efforts by evaluating where they invest their time and resources. By practicing deliberate and thoughtful actions, managing risk, and harnessing the power of compounded interest, individuals can unlock their potential for remarkable growth and fulfillment in various aspects of their lives.

Key Takeaways:

  1. Identify the fertile ground to sow your seeds by operating with self-awareness and discernment.
  2. Practice patience and persistence, as the process of sowing and reaping takes time.
  3. Harness the power of compound interest by consistently and sustainably taking action in the right direction.
  4. Regularly assess the outcome of your efforts and be willing to adjust your strategy as needed.
  5. Avoid wasting time and resources on unproductive pursuits or people.

Quotes:

  • "Sow your seed in fertile ground and reap a hundred times what you planted."
  • "Identify your fertile ground, practice patience and persistence, manage risk, and harness the power of compounded interest."
  • "Regularly assess the outcome of your efforts and be willing to adjust your strategy as needed."
  • "Avoid wasting time and resources on unproductive pursuits or people."
  • "Unlock your potential for remarkable growth and fulfillment in various aspects of your life."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14087016 Fri, 08 Dec 2023 00:00:00 -0500 482 full false The Power of a Smile: Transforming Lives Through Cosmetic Dentistry The Power of a Smile: Transforming Lives Through Cosmetic Dentistry About The Guest:

Dr. Victoria Veytsman is a celebrity cosmetic dentist with a passion for oral health, beauty, wellness, and building confidence. She is the founder of Cosmetic Dental Studios, with locations in New York and Beverly Hills. Dr. Veytsman is known for her expertise in smile makeovers, dental facial aesthetics, and anti-aging dentistry. She has worked with prominent organizations such as Miss America, Miss Universe, and the New York Giants cheerleaders, as well as celebrities and media personalities.

Summary:

Dr. Victoria Veytsman, a celebrity cosmetic dentist, discusses the power of a smile and the importance of a beautiful and healthy smile in building confidence. She explains that a smile makeover can involve various treatments, such as teeth whitening, veneers, and orthodontics, to transform the appearance of the smile. Dr. Veytsman also emphasizes the connection between dental health and overall health, highlighting the role of oral care in maintaining cardiovascular and brain health. She believes that transforming the smile can be a catalyst for positive changes in other areas of life.

Key Takeaways:

  • A smile makeover can involve treatments such as teeth whitening, veneers, and orthodontics to transform the appearance of the smile.
  • Dental health is closely linked to overall health, including cardiovascular and brain health.
  • Transforming the smile can boost confidence and eliminate insecurities, leading to positive changes in other areas of life.

Quotes:

  • "The power of transforming your smile can have on your confidence and how you feel about yourself is incredible."
  • "Health is the foundation of all beauty. You can't have a beautiful mouth without having a healthy mouth."
  • "Starting with a smile is often the portal or the gateway for people to do full life transformations."
  • "Change from the inside out. True transformation starts inside."
  • "The smile is just one piece of the puzzle. Change everything else in your life too."
  • "You're one decision away from a different life. It's a choice."
  • "The smile is the window to the soul. It forms your opinion of yourself."

Thanks to Factor Meals for Sponsoring this episode
Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> About The Guest:

Dr. Victoria Veytsman is a celebrity cosmetic dentist with a passion for oral health, beauty, wellness, and building confidence. She is the founder of Cosmetic Dental Studios, with locations in New York and Beverly Hills. Dr. Veytsman is known for her expertise in smile makeovers, dental facial aesthetics, and anti-aging dentistry. She has worked with prominent organizations such as Miss America, Miss Universe, and the New York Giants cheerleaders, as well as celebrities and media personalities.

Summary:

Dr. Victoria Veytsman, a celebrity cosmetic dentist, discusses the power of a smile and the importance of a beautiful and healthy smile in building confidence. She explains that a smile makeover can involve various treatments, such as teeth whitening, veneers, and orthodontics, to transform the appearance of the smile. Dr. Veytsman also emphasizes the connection between dental health and overall health, highlighting the role of oral care in maintaining cardiovascular and brain health. She believes that transforming the smile can be a catalyst for positive changes in other areas of life.

Key Takeaways:

  • A smile makeover can involve treatments such as teeth whitening, veneers, and orthodontics to transform the appearance of the smile.
  • Dental health is closely linked to overall health, including cardiovascular and brain health.
  • Transforming the smile can boost confidence and eliminate insecurities, leading to positive changes in other areas of life.

Quotes:

  • "The power of transforming your smile can have on your confidence and how you feel about yourself is incredible."
  • "Health is the foundation of all beauty. You can't have a beautiful mouth without having a healthy mouth."
  • "Starting with a smile is often the portal or the gateway for people to do full life transformations."
  • "Change from the inside out. True transformation starts inside."
  • "The smile is just one piece of the puzzle. Change everything else in your life too."
  • "You're one decision away from a different life. It's a choice."
  • "The smile is the window to the soul. It forms your opinion of yourself."

Thanks to Factor Meals for Sponsoring this episode
Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14075781 Mon, 04 Dec 2023 00:00:00 -0500 2734 full false Blindness to Sight: Elizabeth Pizzarello Shares Her Inspiring Journey Blindness to Sight: Elizabeth Pizzarello Shares Her Inspiring Journey About The Guest:

Elizabeth Pizzarello is an author advocate and the author of the book "Eclipsed." She was diagnosed with a genetic eye disease two weeks before graduating college, which eventually led to her blindness. After twelve years of living in the dark, Elizabeth received a newly developed lens implant procedure that restored some of her sight. She now shares her story to inspire others facing catastrophic loss.

Summary:

Elizabeth Pizzarello shares her journey of going blind and the challenges she faced in accepting her blindness. She emphasizes the importance of building confidence and acclimatizing to a life in the dark. After twelve years, Elizabeth received a miraculous lens implant surgery that restored some of her sight. She highlights the significance of appreciating every aspect of life and never giving up hope. Elizabeth's story serves as a reminder that bad things can happen to good people, and it is essential to believe in oneself.

Key Takeaways:

  1. Going blind was a challenging experience, but Elizabeth learned to accept her blindness and thrive in life despite it.
  2. The surgery that restored some of Elizabeth's sight was a miraculous event, but equally important was her ability to find happiness and appreciate life while waiting for the surgery.
  3. Elizabeth encourages others facing challenges to have confidence in themselves and believe that they can overcome obstacles.
  4. Small victories and building on them can lead to significant accomplishments.
  5. Good things can happen to good people, and it is important to never give up hope.

Quotes:

  • "The biggest miracle in my life was that I was able to thrive and have a wonderful life through it all."
  • "The greatest gift I got from going blind was learning to appreciate every single aspect of what you can do, see, experience."
  • "Never give up hope, but don't give up on yourself."
  • "Good things can happen to good people too. And don't discount yourself."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> About The Guest:

Elizabeth Pizzarello is an author advocate and the author of the book "Eclipsed." She was diagnosed with a genetic eye disease two weeks before graduating college, which eventually led to her blindness. After twelve years of living in the dark, Elizabeth received a newly developed lens implant procedure that restored some of her sight. She now shares her story to inspire others facing catastrophic loss.

Summary:

Elizabeth Pizzarello shares her journey of going blind and the challenges she faced in accepting her blindness. She emphasizes the importance of building confidence and acclimatizing to a life in the dark. After twelve years, Elizabeth received a miraculous lens implant surgery that restored some of her sight. She highlights the significance of appreciating every aspect of life and never giving up hope. Elizabeth's story serves as a reminder that bad things can happen to good people, and it is essential to believe in oneself.

Key Takeaways:

  1. Going blind was a challenging experience, but Elizabeth learned to accept her blindness and thrive in life despite it.
  2. The surgery that restored some of Elizabeth's sight was a miraculous event, but equally important was her ability to find happiness and appreciate life while waiting for the surgery.
  3. Elizabeth encourages others facing challenges to have confidence in themselves and believe that they can overcome obstacles.
  4. Small victories and building on them can lead to significant accomplishments.
  5. Good things can happen to good people, and it is important to never give up hope.

Quotes:

  • "The biggest miracle in my life was that I was able to thrive and have a wonderful life through it all."
  • "The greatest gift I got from going blind was learning to appreciate every single aspect of what you can do, see, experience."
  • "Never give up hope, but don't give up on yourself."
  • "Good things can happen to good people too. And don't discount yourself."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14058398 Fri, 01 Dec 2023 00:00:00 -0500 1524 full false Identifying and Releasing Negative Energy for Inner Peace Identifying and Releasing Negative Energy for Inner Peace About The Guest:
Daniel Mirfield is a renowned healer and mentor who channels the power of nature to help his clients heal and recover from stress. He is the author of "Seedling: The Journey to Inner Peace," a book that combines ancient wisdom with modern times to help navigate and overcome challenging moments.

Summary:
Daniel Mirfield discusses the importance of identifying and releasing negative energy in ourselves and others. He emphasizes the role of nature in healing and the need to connect with our intuition, stay grounded, and react from a place of peace and love. By recognizing and releasing negative energy, we can find inner peace and transform our lives.

Key Takeaways:

  • Negative energy can be absorbed from others and past experiences, affecting our mental health and actions.
  • Connecting with nature and activating our feelings can help release negative energy and bring peace.
  • Recognizing and avoiding negative people and situations can protect our energy and promote positivity.
  • Education and self-reflection are essential for understanding ourselves and unlocking our true potential.
  • Meditation and self-care practices can help us connect with our spiritual guides and receive messages.

Quotes:

  • "If you live in the past, it's fear. If you live in the future, it's anxiety. But if you live in the moment, it's freedom."
  • "Nature is the example that we have to kind of be part of to understand ourselves."
  • "Our empowerment is purely down to recognizing who we are."
  • "Fear is an end product. It is just your body saying I'm being triggered again and I haven't understood the actual start, the original experience."
  • "When we go to a meditational state, we are shutting off that logical platform that's controlling us and we're going to an unrestricted value."
  • "The roots are our mental health, and without deep, strong roots, we are likely going to collapse at some stage."
  • "Connecting with ourselves and going on that divine path of inner peace allows us to understand life in a different part of life."


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> About The Guest:
Daniel Mirfield is a renowned healer and mentor who channels the power of nature to help his clients heal and recover from stress. He is the author of "Seedling: The Journey to Inner Peace," a book that combines ancient wisdom with modern times to help navigate and overcome challenging moments.

Summary:
Daniel Mirfield discusses the importance of identifying and releasing negative energy in ourselves and others. He emphasizes the role of nature in healing and the need to connect with our intuition, stay grounded, and react from a place of peace and love. By recognizing and releasing negative energy, we can find inner peace and transform our lives.

Key Takeaways:

  • Negative energy can be absorbed from others and past experiences, affecting our mental health and actions.
  • Connecting with nature and activating our feelings can help release negative energy and bring peace.
  • Recognizing and avoiding negative people and situations can protect our energy and promote positivity.
  • Education and self-reflection are essential for understanding ourselves and unlocking our true potential.
  • Meditation and self-care practices can help us connect with our spiritual guides and receive messages.

Quotes:

  • "If you live in the past, it's fear. If you live in the future, it's anxiety. But if you live in the moment, it's freedom."
  • "Nature is the example that we have to kind of be part of to understand ourselves."
  • "Our empowerment is purely down to recognizing who we are."
  • "Fear is an end product. It is just your body saying I'm being triggered again and I haven't understood the actual start, the original experience."
  • "When we go to a meditational state, we are shutting off that logical platform that's controlling us and we're going to an unrestricted value."
  • "The roots are our mental health, and without deep, strong roots, we are likely going to collapse at some stage."
  • "Connecting with ourselves and going on that divine path of inner peace allows us to understand life in a different part of life."


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-14032462 Mon, 27 Nov 2023 00:00:00 -0500 3213 full false Creating Your Life Consciously: Unlocking the Power of Thoughts, Words, and Action Creating Your Life Consciously: Unlocking the Power of Thoughts, Words, and Action In this episode of "5 min with coach Myrna," Myrna explores the concept of conscious creation as highlighted in the book "Conversations with God." She discusses the traditional sequence of thought, words, and action in the creation process, but also introduces a fascinating twist suggested by God - the reversal of this sequence. Myrna explains how taking deliberate actions, speaking conscious words, and giving attention to our thoughts can reprogram our minds and lead to a more conscious and fulfilled life.

Key Takeaways:

  • Our thoughts are the seeds of creation, shaping our reality. (Takeaway: Thoughts shape reality)
  • Words hold immense power and can reinforce our thoughts, influencing our emotions. (Takeaway: Words reinforce thoughts)
  • Actions manifest the tangible aspects of our lives and perpetuate unconscious patterns. (Takeaway: Actions shape experiences)
  • By reversing the sequence of action, words, and thought, we can consciously reprogram our minds. (Takeaway: Reverse sequence for conscious creation)
  • Deliberate actions disrupt unconscious living and become catalysts for change. (Takeaway: Deliberate actions create change)
  • Conscious words serve as a powerful tool for reprogramming our minds and aligning with our goals. (Takeaway: Conscious words reprogram minds)
  • Giving conscious attention to our thoughts reinforces the new reality we wish to create. (Takeaway: Conscious thoughts shape reality)

Quotes:

  • "Our thoughts are the seeds of creation." - Myrna (Quote: Thoughts shape reality)
  • "Words hold immense power." - Myrna (Quote: Words hold power)
  • "Actions manifest the tangible aspects of our lives." - Myrna (Quote: Actions shape experiences)
  • "By reversing the sequence, we can consciously reprogram our minds." - Myrna (Quote: Reverse sequence for conscious creation)
  • "Deliberate actions disrupt unconscious living." - Myrna (Quote: Deliberate actions create change)
  • "Conscious words serve as a powerful tool for reprogramming our minds." - Myrna (Quote: Conscious words reprogram minds)
  • "Giving conscious attention to our thoughts reinforces the new reality we wish to create." - Myrna (Quote: Conscious thoughts shape reality)

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of "5 min with coach Myrna," Myrna explores the concept of conscious creation as highlighted in the book "Conversations with God." She discusses the traditional sequence of thought, words, and action in the creation process, but also introduces a fascinating twist suggested by God - the reversal of this sequence. Myrna explains how taking deliberate actions, speaking conscious words, and giving attention to our thoughts can reprogram our minds and lead to a more conscious and fulfilled life.

Key Takeaways:

  • Our thoughts are the seeds of creation, shaping our reality. (Takeaway: Thoughts shape reality)
  • Words hold immense power and can reinforce our thoughts, influencing our emotions. (Takeaway: Words reinforce thoughts)
  • Actions manifest the tangible aspects of our lives and perpetuate unconscious patterns. (Takeaway: Actions shape experiences)
  • By reversing the sequence of action, words, and thought, we can consciously reprogram our minds. (Takeaway: Reverse sequence for conscious creation)
  • Deliberate actions disrupt unconscious living and become catalysts for change. (Takeaway: Deliberate actions create change)
  • Conscious words serve as a powerful tool for reprogramming our minds and aligning with our goals. (Takeaway: Conscious words reprogram minds)
  • Giving conscious attention to our thoughts reinforces the new reality we wish to create. (Takeaway: Conscious thoughts shape reality)

Quotes:

  • "Our thoughts are the seeds of creation." - Myrna (Quote: Thoughts shape reality)
  • "Words hold immense power." - Myrna (Quote: Words hold power)
  • "Actions manifest the tangible aspects of our lives." - Myrna (Quote: Actions shape experiences)
  • "By reversing the sequence, we can consciously reprogram our minds." - Myrna (Quote: Reverse sequence for conscious creation)
  • "Deliberate actions disrupt unconscious living." - Myrna (Quote: Deliberate actions create change)
  • "Conscious words serve as a powerful tool for reprogramming our minds." - Myrna (Quote: Conscious words reprogram minds)
  • "Giving conscious attention to our thoughts reinforces the new reality we wish to create." - Myrna (Quote: Conscious thoughts shape reality)

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13992227 Fri, 24 Nov 2023 00:00:00 -0500 827 full false How to Reduce Personal Pain from Systemic Discrimination How to Reduce Personal Pain from Systemic Discrimination About The Guest:

Dr. Frank L. Douglas is the founder and CEO of Safe Haven Dialogues. He has a PhD and MD and has spent many years as a leader in global pharmaceutical companies. He has published his memoirs entitled "Defining Moments of a Free Man from a Black Stream" and is passionate about addressing systemic discrimination.

Summary:

Dr. Frank L. Douglas joins the show to discuss applying a productive process to reduce personal pain from systemic discrimination. He shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States. Dr. Douglas explains the concept of reframing and how it can help individuals navigate discrimination and achieve their desired outcomes. He also discusses the importance of addressing systemic discrimination at an organizational level and the need for open dialogue and understanding.

Key Takeaways:

  • Dr. Douglas shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States.
  • He emphasizes the importance of reframing the problem and finding a better problem to solve in order to achieve desired outcomes in the face of discrimination.
  • Dr. Douglas highlights the need for organizations to address systemic discrimination through equity and inclusion initiatives.
  • He discusses the impact of discrimination on individuals' mental and physical health and the importance of creating safe spaces for dialogue and support.

Quotes:

  • "Reframing the problem allows individuals to find a better problem to solve and achieve their desired outcomes." - Dr. Frank L. Douglas
  • "Equity and inclusion drive the culture and subcultures in organizations." - Dr. Frank L. Douglas
  • "Systemic discrimination has a significant impact on individuals' mental and physical health." - Dr. Frank L. Douglas

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> About The Guest:

Dr. Frank L. Douglas is the founder and CEO of Safe Haven Dialogues. He has a PhD and MD and has spent many years as a leader in global pharmaceutical companies. He has published his memoirs entitled "Defining Moments of a Free Man from a Black Stream" and is passionate about addressing systemic discrimination.

Summary:

Dr. Frank L. Douglas joins the show to discuss applying a productive process to reduce personal pain from systemic discrimination. He shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States. Dr. Douglas explains the concept of reframing and how it can help individuals navigate discrimination and achieve their desired outcomes. He also discusses the importance of addressing systemic discrimination at an organizational level and the need for open dialogue and understanding.

Key Takeaways:

  • Dr. Douglas shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States.
  • He emphasizes the importance of reframing the problem and finding a better problem to solve in order to achieve desired outcomes in the face of discrimination.
  • Dr. Douglas highlights the need for organizations to address systemic discrimination through equity and inclusion initiatives.
  • He discusses the impact of discrimination on individuals' mental and physical health and the importance of creating safe spaces for dialogue and support.

Quotes:

  • "Reframing the problem allows individuals to find a better problem to solve and achieve their desired outcomes." - Dr. Frank L. Douglas
  • "Equity and inclusion drive the culture and subcultures in organizations." - Dr. Frank L. Douglas
  • "Systemic discrimination has a significant impact on individuals' mental and physical health." - Dr. Frank L. Douglas

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13995199 Mon, 20 Nov 2023 00:00:00 -0500 4425 full false Bridging Between: A Journey of Transformation and Hope Bridging Between: A Journey of Transformation and Hope About The Guest(s):

LT Bailey is the author of "Bridging Between: Spirit's Energy, Transformation, Reset for Mother's Earth." She is a believer in the power of unity and the ability of humanity to come together to create positive change. LT has a background in spirituality and has studied various belief systems, including Unity. She is passionate about spreading a message of peace and hope through her writing.

Summary:

In this episode of Author's Corner, Myrna interviews LT Bailey, author of "Bridging Between." The book is a spiritually insightful fictional tale that follows seven individuals from different continents who receive a powerful divine message. The message prompts them to embark on a life-changing journey to transform themselves and the world. LT shares her inspiration for writing the book and discusses the importance of unity, peace, and taking action to heal Mother Earth. She emphasizes the need for humanity to come together and manifest a positive vision for the future. LT also highlights the role of spirituality and the spirit realm in guiding and supporting this transformation.

Key Takeaways:

  • Humanity must come together as one force to transform and heal the world.
  • Peace is a practice, not just a hope.
  • Thought process and actions are powerful tools for change.
  • We are all connected and should treat each other with respect and love.
  • The book serves as a reminder that we are not alone and that there are others working towards the same goals.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> About The Guest(s):

LT Bailey is the author of "Bridging Between: Spirit's Energy, Transformation, Reset for Mother's Earth." She is a believer in the power of unity and the ability of humanity to come together to create positive change. LT has a background in spirituality and has studied various belief systems, including Unity. She is passionate about spreading a message of peace and hope through her writing.

Summary:

In this episode of Author's Corner, Myrna interviews LT Bailey, author of "Bridging Between." The book is a spiritually insightful fictional tale that follows seven individuals from different continents who receive a powerful divine message. The message prompts them to embark on a life-changing journey to transform themselves and the world. LT shares her inspiration for writing the book and discusses the importance of unity, peace, and taking action to heal Mother Earth. She emphasizes the need for humanity to come together and manifest a positive vision for the future. LT also highlights the role of spirituality and the spirit realm in guiding and supporting this transformation.

Key Takeaways:

  • Humanity must come together as one force to transform and heal the world.
  • Peace is a practice, not just a hope.
  • Thought process and actions are powerful tools for change.
  • We are all connected and should treat each other with respect and love.
  • The book serves as a reminder that we are not alone and that there are others working towards the same goals.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13986676 Fri, 17 Nov 2023 00:00:00 -0500 1842 full false Unlock Your Full Potential: Overcoming the Enemy of Inaction with Mindset Coach David Nurse Unlock Your Full Potential: Overcoming the Enemy of Inaction with Mindset Coach David Nurse About The Guest(s):
David Nurse is an NBA Mindset Coach, Wall Street Journal bestselling author, and Top 50 worldwide motivational speaker. He has worked with over 150 NBA players and has written three bestselling mindset books.

Summary:
David Nurse, an NBA Mindset Coach, joins the show to discuss the importance of mindset in unlocking your full potential and overcoming the enemy of inaction. He shares his insights on the mindset of successful athletes like Michael Jordan, Steph Curry, and Tom Brady, and how they have achieved greatness by embracing challenges and viewing obstacles as opportunities. David also introduces the concept of the nine action archetypes that hinder action, including the burned, the blamer, and the perfectionist. He provides practical tools and strategies to overcome these archetypes and take action towards your goals.

Key Takeaways:

  • Mindset is crucial for success as it determines how you view and approach challenges and opportunities.
  • Successful athletes like Michael Jordan, Steph Curry, and Tom Brady have an unshakable confidence and view obstacles as opportunities.
  • The nine action archetypes, including the burned, the blamer, and the perfectionist, can hinder action and need to be addressed to unlock your full potential.
  • Practical tools like the mental dictatorship and the 90% theory can help overcome the enemy of inaction and foster a growth mindset.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> About The Guest(s):
David Nurse is an NBA Mindset Coach, Wall Street Journal bestselling author, and Top 50 worldwide motivational speaker. He has worked with over 150 NBA players and has written three bestselling mindset books.

Summary:
David Nurse, an NBA Mindset Coach, joins the show to discuss the importance of mindset in unlocking your full potential and overcoming the enemy of inaction. He shares his insights on the mindset of successful athletes like Michael Jordan, Steph Curry, and Tom Brady, and how they have achieved greatness by embracing challenges and viewing obstacles as opportunities. David also introduces the concept of the nine action archetypes that hinder action, including the burned, the blamer, and the perfectionist. He provides practical tools and strategies to overcome these archetypes and take action towards your goals.

Key Takeaways:

  • Mindset is crucial for success as it determines how you view and approach challenges and opportunities.
  • Successful athletes like Michael Jordan, Steph Curry, and Tom Brady have an unshakable confidence and view obstacles as opportunities.
  • The nine action archetypes, including the burned, the blamer, and the perfectionist, can hinder action and need to be addressed to unlock your full potential.
  • Practical tools like the mental dictatorship and the 90% theory can help overcome the enemy of inaction and foster a growth mindset.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13948819 Mon, 13 Nov 2023 00:00:00 -0500 3512 full false Boost Your Self-Esteem with These 8 Self-Care Tips Boost Your Self-Esteem with These 8 Self-Care Tips Coach Myrna shares eight self-care tips to improve self-esteem. She explains that self-esteem is the opinion we have of ourselves and that it plays a significant role in our overall well-being. Low self-esteem often begins in childhood and can be influenced by external factors such as societal expectations and personal experiences. However, self-esteem can be improved through self-compassion, setting realistic goals, challenging negative thoughts, engaging in self-care activities, surrounding oneself with supportive people, learning from mistakes, practicing gratitude, and seeking professional help if needed.

Key Takeaways:

  • Self-compassion is the foundation of self-esteem. Treat yourself with kindness and understanding. 
  • Set realistic goals to boost self-esteem and celebrate your achievements, no matter how small. 
  • Pay attention to negative thoughts and replace them with positive affirmations or scriptures. 
  • Engage in self-care activities that nourish your body and soul. 
  • Surround yourself with supportive people who uplift and encourage you. 
  • View mistakes as opportunities for growth and valuable lessons. 
  • Practice gratitude by focusing on the positive aspects of your life. 
  • Seek professional help if low self-esteem significantly affects your daily life. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Coach Myrna shares eight self-care tips to improve self-esteem. She explains that self-esteem is the opinion we have of ourselves and that it plays a significant role in our overall well-being. Low self-esteem often begins in childhood and can be influenced by external factors such as societal expectations and personal experiences. However, self-esteem can be improved through self-compassion, setting realistic goals, challenging negative thoughts, engaging in self-care activities, surrounding oneself with supportive people, learning from mistakes, practicing gratitude, and seeking professional help if needed.

Key Takeaways:

  • Self-compassion is the foundation of self-esteem. Treat yourself with kindness and understanding. 
  • Set realistic goals to boost self-esteem and celebrate your achievements, no matter how small. 
  • Pay attention to negative thoughts and replace them with positive affirmations or scriptures. 
  • Engage in self-care activities that nourish your body and soul. 
  • Surround yourself with supportive people who uplift and encourage you. 
  • View mistakes as opportunities for growth and valuable lessons. 
  • Practice gratitude by focusing on the positive aspects of your life. 
  • Seek professional help if low self-esteem significantly affects your daily life. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13943242 Fri, 10 Nov 2023 00:00:00 -0500 601 full false Real Time Voice Analyzer: Advanced COVID Screening Tool with AI Real Time Voice Analyzer: Advanced COVID Screening Tool with AI About The Guest(s):
Tim Flat is the CEO of Riva Inc. and the co-founder of Real Time Pain Relief. He is a six-time entrepreneur who has successfully started and sold four niche businesses. Tim has generated over $100 million in combined revenues by the age of 35 and over a quarter billion dollars by his 60th birthday.

Summary:
Tim Flat, CEO of Riva Inc., joins the show to discuss the Real Time Voice Analyzer, an advanced AI screening app that utilizes voice biomarkers and AI algorithms to detect airborne respiratory viruses, including COVID-19 and its variants. The app is powered by two patent-pending technologies developed by Dr. Rita Singh from Carnegie Mellon University. Tim explains that the app works by analyzing the sound of a person's voice to detect viruses on their vocal folds. The app is currently available for free and provides users with ten tests upon sign-up. Tim emphasizes that the app is a screening tool and not a diagnostic or treatment device. He also mentions that the app has been clinically tested and has shown a 94.7% accuracy rate for positive results and a 99.1% accuracy rate for negative results.

Key Takeaways:

  • The Real Time Voice Analyzer is an AI screening app that detects respiratory viruses by analyzing the sound of a person's voice.
  • The app is currently available for free and provides users with ten tests upon sign-up.
  • The app has been clinically tested and has shown a 94.7% accuracy rate for positive results and a 99.1% accuracy rate for negative results.

Quotes:

  • "The Real Time Voice Analyzer utilizes voice biomarkers and AI algorithms to detect airborne respiratory viruses." - Tim Flat
  • "The app is a screening tool and not a diagnostic or treatment device." - Tim Flat

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> About The Guest(s):
Tim Flat is the CEO of Riva Inc. and the co-founder of Real Time Pain Relief. He is a six-time entrepreneur who has successfully started and sold four niche businesses. Tim has generated over $100 million in combined revenues by the age of 35 and over a quarter billion dollars by his 60th birthday.

Summary:
Tim Flat, CEO of Riva Inc., joins the show to discuss the Real Time Voice Analyzer, an advanced AI screening app that utilizes voice biomarkers and AI algorithms to detect airborne respiratory viruses, including COVID-19 and its variants. The app is powered by two patent-pending technologies developed by Dr. Rita Singh from Carnegie Mellon University. Tim explains that the app works by analyzing the sound of a person's voice to detect viruses on their vocal folds. The app is currently available for free and provides users with ten tests upon sign-up. Tim emphasizes that the app is a screening tool and not a diagnostic or treatment device. He also mentions that the app has been clinically tested and has shown a 94.7% accuracy rate for positive results and a 99.1% accuracy rate for negative results.

Key Takeaways:

  • The Real Time Voice Analyzer is an AI screening app that detects respiratory viruses by analyzing the sound of a person's voice.
  • The app is currently available for free and provides users with ten tests upon sign-up.
  • The app has been clinically tested and has shown a 94.7% accuracy rate for positive results and a 99.1% accuracy rate for negative results.

Quotes:

  • "The Real Time Voice Analyzer utilizes voice biomarkers and AI algorithms to detect airborne respiratory viruses." - Tim Flat
  • "The app is a screening tool and not a diagnostic or treatment device." - Tim Flat

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13897430 Mon, 06 Nov 2023 00:00:00 -0500 2234 full false Balancing Love: How Parents Can Avoid Favoritism Among Their Children Balancing Love: How Parents Can Avoid Favoritism Among Their Children In this episode, coach Myrna explores the parable of the Prodigal Son and how it can teach parents valuable lessons on avoiding favoritism among their children. I emphasize the importance of showing equal love and attention to each child, celebrating their achievements without bias, recognizing their individual needs, and fostering open communication within the family. By drawing inspiration from the parable, parents can create a strong and united family bond where every child feels valued and cherished.

Key Takeaways:

  1. Parents should show equal love and attention to each child, regardless of their circumstances.
  2. Celebrate your children's achievements and milestones without bias.
  3. Recognize and address the unique needs of each child.
  4. Encourage open and honest communication within the family.

Quotes:

  • "Parents should ensure that each child receives equal love and attention, regardless of their circumstances."
  • "Parents should celebrate their children's achievements and milestones without bias."
  • "Each child is unique and has different needs. Parents should pay attention to what each child requires for their growth and development."
  • "Encourage open and honest communication within the family. This can help children express their feelings and concerns, ensuring that no one feels neglected or unimportant."

Looking for holiday deals and production tools? Check out

Transform Your Mind Podcast | Myrna Young Life Coach

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, coach Myrna explores the parable of the Prodigal Son and how it can teach parents valuable lessons on avoiding favoritism among their children. I emphasize the importance of showing equal love and attention to each child, celebrating their achievements without bias, recognizing their individual needs, and fostering open communication within the family. By drawing inspiration from the parable, parents can create a strong and united family bond where every child feels valued and cherished.

Key Takeaways:

  1. Parents should show equal love and attention to each child, regardless of their circumstances.
  2. Celebrate your children's achievements and milestones without bias.
  3. Recognize and address the unique needs of each child.
  4. Encourage open and honest communication within the family.

Quotes:

  • "Parents should ensure that each child receives equal love and attention, regardless of their circumstances."
  • "Parents should celebrate their children's achievements and milestones without bias."
  • "Each child is unique and has different needs. Parents should pay attention to what each child requires for their growth and development."
  • "Encourage open and honest communication within the family. This can help children express their feelings and concerns, ensuring that no one feels neglected or unimportant."

Looking for holiday deals and production tools? Check out

Transform Your Mind Podcast | Myrna Young Life Coach

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13889920 Fri, 03 Nov 2023 00:00:00 -0400 574 full false Empowering Women: Preventing Breast Cancer Through Holistic Health Empowering Women: Preventing Breast Cancer Through Holistic Health About The Guest(s):
Dr. Jenn Simmons is a former Fellowship trained breast surgeon who left traditional medicine to focus on functional medicine. She founded Real Health MD with the mission to help women along their breast cancer journey and empower them to take control of their health. Dr. Jenn is a motivational speaker, author, and runs group programs to help women heal and prevent breast cancer.

Summary:
Dr. Jenn Simmons, a former breast surgeon, shares her personal journey with breast cancer and how it led her to discover functional medicine. She emphasizes the importance of understanding breast cancer and the different ways to prevent and screen for it. Dr. Jenn challenges the belief that estrogen causes breast cancer and explains the role of estrogen in the body. She also discusses the limitations of mammograms and introduces a new technology that uses sound waves for breast imaging. Dr. Jenn emphasizes the need for a holistic approach to breast cancer prevention and treatment, including diet, lifestyle, and emotional well-being.

Key Takeaways:

  • Breast cancer is not caused by estrogen, and hormone replacement therapy does not increase the risk of breast cancer.
  • Mammograms do not save lives and can actually cause harm due to the radiation exposure.
  • A new technology using sound waves offers a safer and more accurate alternative to mammograms.
  • Prevention of breast cancer involves a holistic approach, including a healthy diet, clean water, toxin elimination, sleep, and stress management.
  • Living a connected and purposeful life is essential for overall health and well-being.

Quotes:

  • "Estrogen is protective, and hormone replacement therapy does not cause breast cancer." - Dr. Jenn Simmons
  • "We need to stop using a test that causes cancer to screen for cancer." - Dr. Jenn Simmons
  • "We suffer from a lack of implementation, not a lack of information." - Dr. Jenn Simmons

Connect with Dr Jenn on the web @ https://www.realhealthmd.com/?r_done=1
On Instagram @ https://www.instagram.com/drjennsimmons/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> About The Guest(s):
Dr. Jenn Simmons is a former Fellowship trained breast surgeon who left traditional medicine to focus on functional medicine. She founded Real Health MD with the mission to help women along their breast cancer journey and empower them to take control of their health. Dr. Jenn is a motivational speaker, author, and runs group programs to help women heal and prevent breast cancer.

Summary:
Dr. Jenn Simmons, a former breast surgeon, shares her personal journey with breast cancer and how it led her to discover functional medicine. She emphasizes the importance of understanding breast cancer and the different ways to prevent and screen for it. Dr. Jenn challenges the belief that estrogen causes breast cancer and explains the role of estrogen in the body. She also discusses the limitations of mammograms and introduces a new technology that uses sound waves for breast imaging. Dr. Jenn emphasizes the need for a holistic approach to breast cancer prevention and treatment, including diet, lifestyle, and emotional well-being.

Key Takeaways:

  • Breast cancer is not caused by estrogen, and hormone replacement therapy does not increase the risk of breast cancer.
  • Mammograms do not save lives and can actually cause harm due to the radiation exposure.
  • A new technology using sound waves offers a safer and more accurate alternative to mammograms.
  • Prevention of breast cancer involves a holistic approach, including a healthy diet, clean water, toxin elimination, sleep, and stress management.
  • Living a connected and purposeful life is essential for overall health and well-being.

Quotes:

  • "Estrogen is protective, and hormone replacement therapy does not cause breast cancer." - Dr. Jenn Simmons
  • "We need to stop using a test that causes cancer to screen for cancer." - Dr. Jenn Simmons
  • "We suffer from a lack of implementation, not a lack of information." - Dr. Jenn Simmons

Connect with Dr Jenn on the web @ https://www.realhealthmd.com/?r_done=1
On Instagram @ https://www.instagram.com/drjennsimmons/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13859746 Mon, 30 Oct 2023 00:00:00 -0400 3616 full false We Don't Need To Die To Experience Heaven Or Hell On Earth We Don't Need To Die To Experience Heaven Or Hell On Earth In this solo coaching session, Coach Myrna  explores the parable of the Rich Man and Lazarus from the book of Luke and its lessons on heaven and hell. Coach Myrna emphasizes that we don't have to wait until we die to experience heaven or hell, as we can feel their presence on earth. This episode focuses on five mindsets that can help us avoid the pitfalls of hell and strive for a life that brings us closer to heaven. These mindsets include developing compassion, valuing spiritual riches over material wealth, considering the consequences of ignoring the needs of others, understanding the permanent divide created by hurtful life choices, and recognizing the importance of repentance and personal growth.

Key Takeaways:

  1. Compassion and empathy are crucial in showing kindness to those in need.
  2. Material wealth does not determine one's standing in the afterlife or guarantee happiness in this life.
  3. Ignoring the needs of others can have lasting consequences and impact our own future.
  4. Life choices that hurt others create a permanent divide that cannot be undone.
  5. Repentance and making amends for past actions are essential for personal growth and redemption.

Quotes:

  • "Very few people have [compassion] naturally, they walk by beggars in the street and their wallets are full with money."
  • "Material wealth does not determine one's standing in the afterlife. It also makes most rich people miserable in this life!"
  • "Ignoring the needs of those around us can have lasting consequences."
  • "Whenever you make a life choice that hurts another person you can never undo it. It creates a permanent divide!"
  • "The rich man's plea for his family serves as a lesson in the importance of repentance and making amends for our past actions."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this solo coaching session, Coach Myrna  explores the parable of the Rich Man and Lazarus from the book of Luke and its lessons on heaven and hell. Coach Myrna emphasizes that we don't have to wait until we die to experience heaven or hell, as we can feel their presence on earth. This episode focuses on five mindsets that can help us avoid the pitfalls of hell and strive for a life that brings us closer to heaven. These mindsets include developing compassion, valuing spiritual riches over material wealth, considering the consequences of ignoring the needs of others, understanding the permanent divide created by hurtful life choices, and recognizing the importance of repentance and personal growth.

Key Takeaways:

  1. Compassion and empathy are crucial in showing kindness to those in need.
  2. Material wealth does not determine one's standing in the afterlife or guarantee happiness in this life.
  3. Ignoring the needs of others can have lasting consequences and impact our own future.
  4. Life choices that hurt others create a permanent divide that cannot be undone.
  5. Repentance and making amends for past actions are essential for personal growth and redemption.

Quotes:

  • "Very few people have [compassion] naturally, they walk by beggars in the street and their wallets are full with money."
  • "Material wealth does not determine one's standing in the afterlife. It also makes most rich people miserable in this life!"
  • "Ignoring the needs of those around us can have lasting consequences."
  • "Whenever you make a life choice that hurts another person you can never undo it. It creates a permanent divide!"
  • "The rich man's plea for his family serves as a lesson in the importance of repentance and making amends for our past actions."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13848482 Fri, 27 Oct 2023 00:00:00 -0400 622 full false Train Your Brain to Minimize Stress and Maximize Happiness Train Your Brain to Minimize Stress and Maximize Happiness Dr. Annie Weiss is the author of "The Calm Code: Transform Your Mind, Change Your Life." She has a doctorate in traditional Chinese medicine and has developed a revolutionary method to lower stress and anxiety. Dr. Annie combines her knowledge of Chinese medicine with Western practices to help her patients achieve optimal health and happiness.

Summary:
Dr. Annie Weiss joins the show to discuss how Chinese medicine can help train the brain to minimize stress and maximize happiness. Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole. Dr. Annie explains that the mind can be manually rewired through exercises, just like building muscles. She shares a breathing exercise that activates the parasympathetic nervous system, promoting calmness and reducing stress. Dr. Annie also emphasizes the importance of positive thoughts and emotions in rewiring the brain for happiness.

Key Takeaways:

  • Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole.
  • The mind can be manually rewired through exercises, just like building muscles.
  • Positive thoughts and emotions can rewire the brain for happiness.

Quotes:

  • "Chinese medicine deals with the root cause of issues. It's true healing, not just tackling symptoms." - Dr. Annie Weiss
  • "You can manually rewire your mind with exercises, just like you can build your muscles." - Dr. Annie Weiss

Connect with Dr Annie on the web @ 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Annie Weiss is the author of "The Calm Code: Transform Your Mind, Change Your Life." She has a doctorate in traditional Chinese medicine and has developed a revolutionary method to lower stress and anxiety. Dr. Annie combines her knowledge of Chinese medicine with Western practices to help her patients achieve optimal health and happiness.

Summary:
Dr. Annie Weiss joins the show to discuss how Chinese medicine can help train the brain to minimize stress and maximize happiness. Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole. Dr. Annie explains that the mind can be manually rewired through exercises, just like building muscles. She shares a breathing exercise that activates the parasympathetic nervous system, promoting calmness and reducing stress. Dr. Annie also emphasizes the importance of positive thoughts and emotions in rewiring the brain for happiness.

Key Takeaways:

  • Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole.
  • The mind can be manually rewired through exercises, just like building muscles.
  • Positive thoughts and emotions can rewire the brain for happiness.

Quotes:

  • "Chinese medicine deals with the root cause of issues. It's true healing, not just tackling symptoms." - Dr. Annie Weiss
  • "You can manually rewire your mind with exercises, just like you can build your muscles." - Dr. Annie Weiss

Connect with Dr Annie on the web @ 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13817361 Mon, 23 Oct 2023 00:00:00 -0400 3190 full false Your Eyes: The Lamp Of Your Body's Light Your Eyes: The Lamp Of Your Body's Light The eyes are often called the windows to the soul, and in many ways, they are also the lamps that illuminate our lives. The wisdom behind the scripture Jesus taught in Luke "Your eyes are the lamp that provides light for your body. When your eye is good, your whole body is filled with light; when your eye is bad, your whole body is filled with darkness," goes far beyond the physical realm of seeing with the naked eye.

In this Life coaching episode, we'll delve into the profound meaning of this statement and explore how the health and perspective of your eyes can shape the brightness of your life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The eyes are often called the windows to the soul, and in many ways, they are also the lamps that illuminate our lives. The wisdom behind the scripture Jesus taught in Luke "Your eyes are the lamp that provides light for your body. When your eye is good, your whole body is filled with light; when your eye is bad, your whole body is filled with darkness," goes far beyond the physical realm of seeing with the naked eye.

In this Life coaching episode, we'll delve into the profound meaning of this statement and explore how the health and perspective of your eyes can shape the brightness of your life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13805089 Fri, 20 Oct 2023 00:00:00 -0400 544 full false Exploring CGM's and Other Lifestyle Strategies To Optimize Metabolic Health Exploring CGM's and Other Lifestyle Strategies To Optimize Metabolic Health About The Guest(s):

Carly Hayes is a registered dietitian nutritionist and the lead dietitian at Nutrisense, a metabolic health company that uses continuous glucose monitoring (CGM) technology to provide real-time data to clients. She specializes in bariatric nutrition therapy and has helped the company grow from two dietitians to a team of over 20 within the first year.

Summary:

Carly Hayes discusses the importance of metabolic health and how it is connected to longevity and overall well-being. Metabolic health refers to how our metabolism processes energy and uses the food we eat to fuel our bodies. Less than 7% of Americans are metabolically healthy, indicating a widespread issue with the efficiency of our metabolism. Monitoring blood sugar, or glucose, is a key aspect of metabolic health, as it provides valuable information about how our bodies are processing food. Continuous glucose monitoring (CGM) technology allows individuals to track their blood sugar levels in real-time and make informed decisions about their diet and lifestyle to optimize metabolic health. Carly explains how CGM can be used to identify patterns and trends in blood sugar response to different foods and activities, and how this information can be used to make meaningful changes to improve metabolic health.

Key Takeaways:

  • Metabolic health is crucial for longevity and overall well-being.
  • Less than 7% of Americans are metabolically healthy.
  • Glucose monitoring provides valuable information about how our bodies process food.
  • Continuous glucose monitoring (CGM) technology allows real-time tracking of blood sugar levels.
  • CGM can help identify patterns and trends in blood sugar response to different foods and activities.
  • Personalized nutrition and lifestyle changes can optimize metabolic health.

Quotes:

  • "Less than 7% of Americans are metabolically healthy."
  • "Glucose is the main metric that involves metabolic health."
  • "Glucose monitoring provides real-time data on how your body responds to different foods and activities."
  • "CGM allows you to see how your decisions impact your metabolism and blood sugar levels."
  • "Metabolic health is the key to living a healthy lifespan and achieving optimal health."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> About The Guest(s):

Carly Hayes is a registered dietitian nutritionist and the lead dietitian at Nutrisense, a metabolic health company that uses continuous glucose monitoring (CGM) technology to provide real-time data to clients. She specializes in bariatric nutrition therapy and has helped the company grow from two dietitians to a team of over 20 within the first year.

Summary:

Carly Hayes discusses the importance of metabolic health and how it is connected to longevity and overall well-being. Metabolic health refers to how our metabolism processes energy and uses the food we eat to fuel our bodies. Less than 7% of Americans are metabolically healthy, indicating a widespread issue with the efficiency of our metabolism. Monitoring blood sugar, or glucose, is a key aspect of metabolic health, as it provides valuable information about how our bodies are processing food. Continuous glucose monitoring (CGM) technology allows individuals to track their blood sugar levels in real-time and make informed decisions about their diet and lifestyle to optimize metabolic health. Carly explains how CGM can be used to identify patterns and trends in blood sugar response to different foods and activities, and how this information can be used to make meaningful changes to improve metabolic health.

Key Takeaways:

  • Metabolic health is crucial for longevity and overall well-being.
  • Less than 7% of Americans are metabolically healthy.
  • Glucose monitoring provides valuable information about how our bodies process food.
  • Continuous glucose monitoring (CGM) technology allows real-time tracking of blood sugar levels.
  • CGM can help identify patterns and trends in blood sugar response to different foods and activities.
  • Personalized nutrition and lifestyle changes can optimize metabolic health.

Quotes:

  • "Less than 7% of Americans are metabolically healthy."
  • "Glucose is the main metric that involves metabolic health."
  • "Glucose monitoring provides real-time data on how your body responds to different foods and activities."
  • "CGM allows you to see how your decisions impact your metabolism and blood sugar levels."
  • "Metabolic health is the key to living a healthy lifespan and achieving optimal health."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13774000 Mon, 16 Oct 2023 00:00:00 -0400 3661 full false The Value of High School Vocational Training: Unlocking Opportunities for Success The Value of High School Vocational Training: Unlocking Opportunities for Success In this episode of Authors Corner: Robert W. Lamar shares his experience with vocational training in high school and how it helped shape his successful career in construction. He discusses the specialized vocational programs he participated in, such as landscape planning and engineering and architectural drafting. These programs provided him with valuable skills and knowledge that allowed him to secure a job right out of high school. He emphasizes the importance of vocational training for students who may not have the means or desire to attend college. Lamar also highlights the need for more vocational programs in schools and encourages government support for these initiatives.

Key Takeaways:

  1. Vocational training in high school can provide valuable skills and knowledge for students who may not attend college.
  2. Specialized vocational programs, such as landscape planning and engineering and architectural drafting, can lead to immediate job opportunities.
  3. Vocational training should be tailored to the needs of the local community and industry demands.

Quotes:

  • "Vocational training was something that I felt that children, particularly in high school, would benefit the most from because when they left at the end of the twelveth  grade they would go out with a lot of knowledge and a lot of experience and be able to demand a decent salary to start a good job and they don't owe any money."
  • "There's no limit to what vocational training can teach you if the program is developed in that particular school or in these schools."
  • "Education is never wasted."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of Authors Corner: Robert W. Lamar shares his experience with vocational training in high school and how it helped shape his successful career in construction. He discusses the specialized vocational programs he participated in, such as landscape planning and engineering and architectural drafting. These programs provided him with valuable skills and knowledge that allowed him to secure a job right out of high school. He emphasizes the importance of vocational training for students who may not have the means or desire to attend college. Lamar also highlights the need for more vocational programs in schools and encourages government support for these initiatives.

Key Takeaways:

  1. Vocational training in high school can provide valuable skills and knowledge for students who may not attend college.
  2. Specialized vocational programs, such as landscape planning and engineering and architectural drafting, can lead to immediate job opportunities.
  3. Vocational training should be tailored to the needs of the local community and industry demands.

Quotes:

  • "Vocational training was something that I felt that children, particularly in high school, would benefit the most from because when they left at the end of the twelveth  grade they would go out with a lot of knowledge and a lot of experience and be able to demand a decent salary to start a good job and they don't owe any money."
  • "There's no limit to what vocational training can teach you if the program is developed in that particular school or in these schools."
  • "Education is never wasted."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13703224 Fri, 13 Oct 2023 00:00:00 -0400 1215 full false Can You Turn Off Cancer With Your Mind? Can You Turn Off Cancer With Your Mind? In this episode  Danny Carroll talks about Dr Ryke Geerd Hamer work on terminal cancer. Dr Hamer research indicates that no real diseases exist; rather, what established medicine calls a "disease" is actually a "special meaningful program of nature" and  once we identify the cause of the tumor, then you can, turn off cancer, with your mind by telling your subconscious mind that the issue has been resolved.

Pick up a copy of Danny's book on Amazon
https://www.amazon.com/Terminal-Cancer-Misdiagnosis-Palliative-Alternative-ebook/dp/B0C81LSKJ7

 Thanks To our sponsor for this episode Shopify 
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform”, 

Go to SHOPIFY. COM/transform to take your business to the next level today. SHOPIFY.COM/ “transform”.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode  Danny Carroll talks about Dr Ryke Geerd Hamer work on terminal cancer. Dr Hamer research indicates that no real diseases exist; rather, what established medicine calls a "disease" is actually a "special meaningful program of nature" and  once we identify the cause of the tumor, then you can, turn off cancer, with your mind by telling your subconscious mind that the issue has been resolved.

Pick up a copy of Danny's book on Amazon
https://www.amazon.com/Terminal-Cancer-Misdiagnosis-Palliative-Alternative-ebook/dp/B0C81LSKJ7

 Thanks To our sponsor for this episode Shopify 
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform”, 

Go to SHOPIFY. COM/transform to take your business to the next level today. SHOPIFY.COM/ “transform”.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13709390 Mon, 09 Oct 2023 00:00:00 -0400 4811 full false Be Shamelessly Persistent: Keep Knocking Until the Door Is Opened Be Shamelessly Persistent: Keep Knocking Until the Door Is Opened In Luke chapter 11: Jesus shares a story of a man knocking on the door of his friend’s house asking for 3 loaves of bread to feed a guest at his house. His friend yelled through the door. Go away we are retired for the night. But Jesus teaches that if the man kept knocking his friend will eventually get up and give him the bread because of his, shameless persistence, and so Jesus said I tell you, keep on asking and you will receive what you ask for, keep seeking and you will find. Keep knocking and the door will be opened to you.

 So today in this life coaching session with coach Myrna, I want to encourage you to be shamefully persistent. I remember way back my pastor called me tenacious.  I was not sure if that was a compliment but it was, it meant that I was shamefully persistent in getting what I want. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In Luke chapter 11: Jesus shares a story of a man knocking on the door of his friend’s house asking for 3 loaves of bread to feed a guest at his house. His friend yelled through the door. Go away we are retired for the night. But Jesus teaches that if the man kept knocking his friend will eventually get up and give him the bread because of his, shameless persistence, and so Jesus said I tell you, keep on asking and you will receive what you ask for, keep seeking and you will find. Keep knocking and the door will be opened to you.

 So today in this life coaching session with coach Myrna, I want to encourage you to be shamefully persistent. I remember way back my pastor called me tenacious.  I was not sure if that was a compliment but it was, it meant that I was shamefully persistent in getting what I want. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13703295 Fri, 06 Oct 2023 00:00:00 -0400 640 full false Surviving Stage Four Ovarian Cancer: Lessons Learned Surviving Stage Four Ovarian Cancer: Lessons Learned Nancy Rugart Plummer, a survivor of, stage four ovarian cancer, and, metastatic brain cancer, shares her powerful story and the lessons she learned from her journey. She discusses her diagnosis, treatment, and the challenges she faced along the way. Nancy emphasizes the importance of early detection and self-advocacy in cancer prevention and treatment.

She also highlights the role of caregivers and the need for support and understanding during the cancer journey. Nancy and Robert Rugart discuss the lessons they learned from Nancy's cancer experience and how they have applied those lessons to their lives. They emphasize the importance of getting affairs in order, finding reasons to fight, and taking life one step at a time.

Key Takeaways:

  • Early detection is crucial in cancer survival, and it is important to be proactive in seeking medical attention and advocating for oneself.
  • Caregivers play a vital role in supporting cancer patients and helping them navigate their journey.
  • Getting affairs in order, such as creating a will and discussing end-of-life plans, is important for everyone, not just cancer patients.
  • Finding reasons to fight and focusing on the joys of living can provide motivation and strength during difficult times.
  • Taking life one step at a time and being open to change and adaptation can help overcome challenges and find new opportunities for growth.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Nancy Rugart Plummer, a survivor of, stage four ovarian cancer, and, metastatic brain cancer, shares her powerful story and the lessons she learned from her journey. She discusses her diagnosis, treatment, and the challenges she faced along the way. Nancy emphasizes the importance of early detection and self-advocacy in cancer prevention and treatment.

She also highlights the role of caregivers and the need for support and understanding during the cancer journey. Nancy and Robert Rugart discuss the lessons they learned from Nancy's cancer experience and how they have applied those lessons to their lives. They emphasize the importance of getting affairs in order, finding reasons to fight, and taking life one step at a time.

Key Takeaways:

  • Early detection is crucial in cancer survival, and it is important to be proactive in seeking medical attention and advocating for oneself.
  • Caregivers play a vital role in supporting cancer patients and helping them navigate their journey.
  • Getting affairs in order, such as creating a will and discussing end-of-life plans, is important for everyone, not just cancer patients.
  • Finding reasons to fight and focusing on the joys of living can provide motivation and strength during difficult times.
  • Taking life one step at a time and being open to change and adaptation can help overcome challenges and find new opportunities for growth.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13679990 Mon, 02 Oct 2023 00:00:00 -0400 3872 full false Be the Salt of the Earth: Add Flavor to Your Relationships Be the Salt of the Earth: Add Flavor to Your Relationships In a world that often demands conformity being the salt of the earth,  takes on a profound meaning. Just as salt enhances the taste of food, embodying this metaphor means infusing your life and relationships with a unique and impactful essence.

In this episode of 5 min Fridays with coach Myrna, we'll delve into the symbolism of being the salt of the earth, and explore how this concept can enrich your interactions, elevate your experiences, and leave a lasting impression on those around you.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In a world that often demands conformity being the salt of the earth,  takes on a profound meaning. Just as salt enhances the taste of food, embodying this metaphor means infusing your life and relationships with a unique and impactful essence.

In this episode of 5 min Fridays with coach Myrna, we'll delve into the symbolism of being the salt of the earth, and explore how this concept can enrich your interactions, elevate your experiences, and leave a lasting impression on those around you.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13666512 Fri, 29 Sep 2023 00:00:00 -0400 363 full false Building Trust: Why Jesus Asked Simon for a Push Building Trust: Why Jesus Asked Simon for a Push Building trust is essential to building relationships. The Bible teaches us that after Jesus was baptized, he was filled with the Holy Spirit and performed miracles and healed the sick with one touch. So why did Jesus ask Simon for a push when he clearly could do it himself? In the episode of 5 min Fridays with Coach Myrna I want to look at how we can establish trust by asking for help.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Building trust is essential to building relationships. The Bible teaches us that after Jesus was baptized, he was filled with the Holy Spirit and performed miracles and healed the sick with one touch. So why did Jesus ask Simon for a push when he clearly could do it himself? In the episode of 5 min Fridays with Coach Myrna I want to look at how we can establish trust by asking for help.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13580178 Fri, 22 Sep 2023 00:00:00 -0400 525 full false Exploring Consciousness: How Yoga Transforms Life Exploring Consciousness: How Yoga Transforms Life In this episode, I interview Kim Tang, a yoga master, about the link between yoga and consciousness. Kim shares her personal journey of discovering yoga and how it helped her forgive and release past traumas. She explains that yoga is not just about physical postures but also about cultivating self-control, determination, patience, faith, and concentration. Kim also discusses the role of chakras in our energy system and how they can provide messages about our consciousness. She emphasizes the importance of creating a field of trust and non-judgment to facilitate transformation in others. Kim's work includes teaching yoga, offering intuitive spiritual counsel, leading breathwork sessions, and facilitating alchemy meditation.

Key Takeaways:

  • Yoga is a journey through the self to the self and a spiritual practice that can transform our minds, bodies, and relationships.
  • Chakras are energy centers in the body that hold different qualities of being and can provide messages about our consciousness.
  • Creating a field of trust and non-judgment is essential for facilitating transformation in others.
  • Alchemy is the process of transmuting energy and perceiving situations from a higher perspective to facilitate healing.


Connect with Kim Tang on the web @ https://kimtangyoga.com/

Thanks to our sponsor HelloFresh
If you are ready to save some time and money “Go to HelloFresh.com/50transform and use code 50transform for 50% off plus 15% off the next 2 months!”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, I interview Kim Tang, a yoga master, about the link between yoga and consciousness. Kim shares her personal journey of discovering yoga and how it helped her forgive and release past traumas. She explains that yoga is not just about physical postures but also about cultivating self-control, determination, patience, faith, and concentration. Kim also discusses the role of chakras in our energy system and how they can provide messages about our consciousness. She emphasizes the importance of creating a field of trust and non-judgment to facilitate transformation in others. Kim's work includes teaching yoga, offering intuitive spiritual counsel, leading breathwork sessions, and facilitating alchemy meditation.

Key Takeaways:

  • Yoga is a journey through the self to the self and a spiritual practice that can transform our minds, bodies, and relationships.
  • Chakras are energy centers in the body that hold different qualities of being and can provide messages about our consciousness.
  • Creating a field of trust and non-judgment is essential for facilitating transformation in others.
  • Alchemy is the process of transmuting energy and perceiving situations from a higher perspective to facilitate healing.


Connect with Kim Tang on the web @ https://kimtangyoga.com/

Thanks to our sponsor HelloFresh
If you are ready to save some time and money “Go to HelloFresh.com/50transform and use code 50transform for 50% off plus 15% off the next 2 months!”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13597873 Mon, 18 Sep 2023 00:00:00 -0400 3449 full false Embracing the Unconventional: The Stone the Builder Rejected, Now the Cornerstone Embracing the Unconventional: The Stone the Builder Rejected, Now the Cornerstone The Stone the builder rejected, becomes the cornerstone. This simple yet powerful saying is a reminder that what may be initially overlooked or dismissed can later prove to be essential, transformative, and foundational.

This metaphor mirrors the human experience. Throughout history, visionaries, innovators, and creators have often encountered resistance when introducing novel ideas, unorthodox methods, or unconventional paths.
In this video coach Myrna teaches that through determination and self-belief, individuals can evolve from overlooked "stones" into cornerstones of their own narratives, becoming inspirations to others who walk a similar path. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The Stone the builder rejected, becomes the cornerstone. This simple yet powerful saying is a reminder that what may be initially overlooked or dismissed can later prove to be essential, transformative, and foundational.

This metaphor mirrors the human experience. Throughout history, visionaries, innovators, and creators have often encountered resistance when introducing novel ideas, unorthodox methods, or unconventional paths.
In this video coach Myrna teaches that through determination and self-belief, individuals can evolve from overlooked "stones" into cornerstones of their own narratives, becoming inspirations to others who walk a similar path. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13579470 Fri, 15 Sep 2023 00:00:00 -0400 547 full false Keys to Making Long-Term Relationships Work Keys to Making Long-Term Relationships Work  Summary:

In this episode, Figs O'Sullivan, a licensed marriage and family therapist, shares his expertise on how to make long-term relationships work. He explains that the key to a successful relationship is to shift from a perspective of blame and criticism to one of empathy and understanding. Figs emphasizes the importance of recognizing that both partners are hurting and that their actions are a result of their own pain. He also discusses the three common patterns of conflict in relationships and how to break free from them. Figs provides practical advice on how to create a connection vacuum and foster a deeper emotional bond with your partner. He concludes by highlighting the transformative power of empathy and the importance of experiencing it in order to create lasting change in a relationship.


About The Guest Bio 

Figs O'Sullivan is a licensed marriage and family therapist, certified in emotionally focused therapy and the founder of Empathi. He is passionate about helping couples create happy and healthy relationships and has spent years working with couples at crossroads in their relationships. Figs combines his background in attachment theory, improvisational dance and theater, and experimental psychotherapy to provide effective and simple solutions for couples.

Key Takeaways:

  1. Shift from blame and criticism to empathy and understanding in your relationship.
  2. Recognize that both partners are hurting and their actions are a result of their own pain.
  3. Break free from the three common patterns of conflict in relationships: protest polka, mutual criticism, and silent suffering.
  4. Create a connection vacuum by sharing your feelings and needs with your partner in a vulnerable and non-blaming way.
  5. Foster a deeper emotional bond with your partner by experiencing empathy and understanding for each other's pain.

Connect with Figs on the web @ https://empathi.com/

Thanks to Shopify for sponsoring this episode
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Go to SHOPIFY. COM/ transform to take your business to the next level today.



 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Summary:

In this episode, Figs O'Sullivan, a licensed marriage and family therapist, shares his expertise on how to make long-term relationships work. He explains that the key to a successful relationship is to shift from a perspective of blame and criticism to one of empathy and understanding. Figs emphasizes the importance of recognizing that both partners are hurting and that their actions are a result of their own pain. He also discusses the three common patterns of conflict in relationships and how to break free from them. Figs provides practical advice on how to create a connection vacuum and foster a deeper emotional bond with your partner. He concludes by highlighting the transformative power of empathy and the importance of experiencing it in order to create lasting change in a relationship.


About The Guest Bio 

Figs O'Sullivan is a licensed marriage and family therapist, certified in emotionally focused therapy and the founder of Empathi. He is passionate about helping couples create happy and healthy relationships and has spent years working with couples at crossroads in their relationships. Figs combines his background in attachment theory, improvisational dance and theater, and experimental psychotherapy to provide effective and simple solutions for couples.

Key Takeaways:

  1. Shift from blame and criticism to empathy and understanding in your relationship.
  2. Recognize that both partners are hurting and their actions are a result of their own pain.
  3. Break free from the three common patterns of conflict in relationships: protest polka, mutual criticism, and silent suffering.
  4. Create a connection vacuum by sharing your feelings and needs with your partner in a vulnerable and non-blaming way.
  5. Foster a deeper emotional bond with your partner by experiencing empathy and understanding for each other's pain.

Connect with Figs on the web @ https://empathi.com/

Thanks to Shopify for sponsoring this episode
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Go to SHOPIFY. COM/ transform to take your business to the next level today.



 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13556105 Mon, 11 Sep 2023 00:00:00 -0400 3369 full false How To Deal With Rejection: You Must Believe You are The One How To Deal With Rejection: You Must Believe You are The One Rejection is a powerful and universal human experience that can shape the course of our lives. Even figures of historical and religious significance, such as Jesus and David, were not immune to the sting of rejection.
In this episode coach Myrna shares 4 ways to handling rejection, and why you have to believe you are the one. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Rejection is a powerful and universal human experience that can shape the course of our lives. Even figures of historical and religious significance, such as Jesus and David, were not immune to the sting of rejection.
In this episode coach Myrna shares 4 ways to handling rejection, and why you have to believe you are the one. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13549667 Fri, 08 Sep 2023 00:00:00 -0400 596 full false Decoding the Language of the Universe: Understanding Signs and Their Messages Decoding the Language of the Universe: Understanding Signs and Their Messages Have you ever experienced a moment when you felt the universe was trying to tell you something? Many people believe that the universe communicates with us through signs.  In this episode SIMRAN author of Signs: Everyday Encounters With Pathways, Turning Points, and Divine Guideposts teaches us how to trust signs, interpret signs, the difference between a sign, symbol and synchronicity and why the universe speaks to us through signs.

Connect with SIMRAN https://iamsimran.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Have you ever experienced a moment when you felt the universe was trying to tell you something? Many people believe that the universe communicates with us through signs.  In this episode SIMRAN author of Signs: Everyday Encounters With Pathways, Turning Points, and Divine Guideposts teaches us how to trust signs, interpret signs, the difference between a sign, symbol and synchronicity and why the universe speaks to us through signs.

Connect with SIMRAN https://iamsimran.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13507678 Mon, 04 Sep 2023 00:00:00 -0400 4045 full false The Dangers of Holding Grudges: Lessons from Herodias and John The Dangers of Holding Grudges: Lessons from Herodias and John In the intricate tapestry of human relationships, grudges can often emerge as toxic threads that poison the bonds we share with others. Holding grudges can distort our perceptions, obstruct our ability to make sound decisions, and tether us to feelings of helplessness. It is a useless emotion. 
In this episode coach Myrna looks at Herodias' Grudge and Its Consequences. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In the intricate tapestry of human relationships, grudges can often emerge as toxic threads that poison the bonds we share with others. Holding grudges can distort our perceptions, obstruct our ability to make sound decisions, and tether us to feelings of helplessness. It is a useless emotion. 
In this episode coach Myrna looks at Herodias' Grudge and Its Consequences. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13492937 Fri, 01 Sep 2023 00:00:00 -0400 501 full false Transform Your Life: Conquer Victim Mentality through Cinesomatics Transform Your Life: Conquer Victim Mentality through Cinesomatics  Are you feeling like a victim? Are you always feeling like you're not good enough? In this  episode, Andrew Daniel is going to show you how to use Cinesomatics to transform your life and overcome victim mentality.
Cinesomatics is a powerful tool that can help you change the way you think and feel about yourself. After listening to this podcast, you'll be able to overcome your victim mentality, and live a life full of confidence and self-love.

Pick up a copy of Andrew book @ https://andrewdaniel.org/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Are you feeling like a victim? Are you always feeling like you're not good enough? In this  episode, Andrew Daniel is going to show you how to use Cinesomatics to transform your life and overcome victim mentality.
Cinesomatics is a powerful tool that can help you change the way you think and feel about yourself. After listening to this podcast, you'll be able to overcome your victim mentality, and live a life full of confidence and self-love.

Pick up a copy of Andrew book @ https://andrewdaniel.org/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13474768 Mon, 28 Aug 2023 00:00:00 -0400 3628 full false Unveiling the Path to Recovery: Healing Trauma Through The Power of Self-Empathy Unveiling the Path to Recovery: Healing Trauma Through The Power of Self-Empathy Krystal Boothe author of Deep Inner Soul - Healing with Self Empathy, shares tips from her book on how to heal childhood trauma.
In the depths of trauma's impact, the journey to healing often begins with self-empathy. Krystal's book delves into the profound role self-empathy plays in the healing process, guiding individuals towards transformative recovery.
Listen to this episode of Author's Corner as Krystal introduces concepts from her book that unravels the layers of trauma, while providing practical tools and exercises for self-nurturing and healing. 

Pick up a copy on Amazon https://www.amazon.com/Deep-Inner-Soul-Healing-Self-Empathy/dp/B0CDNC5BBP

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Krystal Boothe author of Deep Inner Soul - Healing with Self Empathy, shares tips from her book on how to heal childhood trauma.
In the depths of trauma's impact, the journey to healing often begins with self-empathy. Krystal's book delves into the profound role self-empathy plays in the healing process, guiding individuals towards transformative recovery.
Listen to this episode of Author's Corner as Krystal introduces concepts from her book that unravels the layers of trauma, while providing practical tools and exercises for self-nurturing and healing. 

Pick up a copy on Amazon https://www.amazon.com/Deep-Inner-Soul-Healing-Self-Empathy/dp/B0CDNC5BBP

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13453090 Fri, 25 Aug 2023 00:00:00 -0400 1379 full false Building trust in Personal and Parental Relationships Building trust in Personal and Parental Relationships In the intricate tapestry of personal and parental relationships, building trust, is the cornerstone upon which strong bonds are formed.  In this episode Darryl Stickel one of the world's leading experts on trust, delves into the delicate art of building and nurturing trust with benevolence and integrity. 
Join us on this exploration of trust's transformative power, and uncover the keys to forging lasting connections that stand the test of time.

Connect with Darryl on the web @ https://www.trustunlimited.com/ 

Go to HelloFresh.com/50transform and use code 50transform for 50% off plus free shipping!” to try these meals for yourself.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In the intricate tapestry of personal and parental relationships, building trust, is the cornerstone upon which strong bonds are formed.  In this episode Darryl Stickel one of the world's leading experts on trust, delves into the delicate art of building and nurturing trust with benevolence and integrity. 
Join us on this exploration of trust's transformative power, and uncover the keys to forging lasting connections that stand the test of time.

Connect with Darryl on the web @ https://www.trustunlimited.com/ 

Go to HelloFresh.com/50transform and use code 50transform for 50% off plus free shipping!” to try these meals for yourself.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13431205 Mon, 21 Aug 2023 00:00:00 -0400 3969 full false The Power of Positive Thinking: Letting your Mind Heal your body The Power of Positive Thinking: Letting your Mind Heal your body  I want to make sure everyone knows of the power of positive thinking, that the mind can heal the body. In a world where holistic health practices and alternative healing methods are gaining popularity, the idea of healing through thought alone has captured the imagination of many. 
Science now affirms that we can indeed heal cancer, autoimmune disease, diabetes, and many other conditions with our minds.  Our subconscious minds create these diseases and our conscious mind can heal them.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  I want to make sure everyone knows of the power of positive thinking, that the mind can heal the body. In a world where holistic health practices and alternative healing methods are gaining popularity, the idea of healing through thought alone has captured the imagination of many. 
Science now affirms that we can indeed heal cancer, autoimmune disease, diabetes, and many other conditions with our minds.  Our subconscious minds create these diseases and our conscious mind can heal them.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13412479 Fri, 18 Aug 2023 00:00:00 -0400 678 full false A Journey to Self-Love: Building a Strong Connection with Self Care A Journey to Self-Love: Building a Strong Connection with Self Care In this episode Taylor Elyse Morrison, author of the Inner Workout and I are diving into the topic of self-love and self care. This is a topic that can be challenging for many of us, but it's essential if we want to feel at home in our bodies.

We're going to discuss different ways to develop a strong connection with our body, and learn how to accept and love ourselves without perfection. This isn't a easy journey, but it's one that is worth taking if we want to feel happy and fulfilled in our bodies.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode Taylor Elyse Morrison, author of the Inner Workout and I are diving into the topic of self-love and self care. This is a topic that can be challenging for many of us, but it's essential if we want to feel at home in our bodies.

We're going to discuss different ways to develop a strong connection with our body, and learn how to accept and love ourselves without perfection. This isn't a easy journey, but it's one that is worth taking if we want to feel happy and fulfilled in our bodies.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13390838 Mon, 14 Aug 2023 00:00:00 -0400 2901 full false Goal Digger vs. Gold Digger: The Power of SMART Goals Goal Digger vs. Gold Digger: The Power of SMART Goals In a world where aspirations and motivations can vary significantly, it's crucial to understand the distinction between being a "goal digger" and a "gold digger." Both terms revolve around the pursuit of something valuable, but their intentions and paths diverge drastically. 
In this episode, coach Myrna shares the difference between setting SMART goals with ambition, determination, and a desire to achieve your dreams with  hard work and perseverance. 
Coach Myrna also explore the pitfalls of falling into the "gold digger" mindset - an approach driven by the pursuit of material wealth at the expense of genuine service and personal growth.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In a world where aspirations and motivations can vary significantly, it's crucial to understand the distinction between being a "goal digger" and a "gold digger." Both terms revolve around the pursuit of something valuable, but their intentions and paths diverge drastically. 
In this episode, coach Myrna shares the difference between setting SMART goals with ambition, determination, and a desire to achieve your dreams with  hard work and perseverance. 
Coach Myrna also explore the pitfalls of falling into the "gold digger" mindset - an approach driven by the pursuit of material wealth at the expense of genuine service and personal growth.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13325359 Fri, 11 Aug 2023 00:00:00 -0400 666 full false Embracing Change Together: The Transformative Power of Group Therapy Embracing Change Together: The Transformative Power of Group Therapy Tanya Cole-Lesnick, psychotherapist share the transformative power of group therapy and why there is strength in numbers. She delves into the profound impact of group therapy in fostering personal growth and transformation. 
In this episode, Tanya shares how the power of collective support and shared experiences as individuals come together to navigate life's challenges, heal emotional wounds, and help others embark on a journey of self discovery. This podcast offers a compelling exploration of the transformative dynamics found within the context of group therapy. 

Connect with Tanya on the web https://www.tanyacole-lesnick.com/ 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Tanya Cole-Lesnick, psychotherapist share the transformative power of group therapy and why there is strength in numbers. She delves into the profound impact of group therapy in fostering personal growth and transformation. 
In this episode, Tanya shares how the power of collective support and shared experiences as individuals come together to navigate life's challenges, heal emotional wounds, and help others embark on a journey of self discovery. This podcast offers a compelling exploration of the transformative dynamics found within the context of group therapy. 

Connect with Tanya on the web https://www.tanyacole-lesnick.com/ 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13354042 Mon, 07 Aug 2023 00:00:00 -0400 3194 full false Beyond Love: When Love Alone Isn't Enough Beyond Love: When Love Alone Isn't Enough Love is a powerful and beautiful emotion that has the ability to uplift, inspire, and bring immense joy to our lives. It forms the foundation of many relationships, providing strong bonds between partners, family members, and friends. However, there are instances when love alone is not enough. 
In this episode, coach Myrna looks at the Bible story of Hanna and why the love of her husband was not enough. 
Coach Myrna, shares 5 realities of when love is not enough and how we can build resilience and understanding to overcome obstacles on the path to fulfilment. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Love is a powerful and beautiful emotion that has the ability to uplift, inspire, and bring immense joy to our lives. It forms the foundation of many relationships, providing strong bonds between partners, family members, and friends. However, there are instances when love alone is not enough. 
In this episode, coach Myrna looks at the Bible story of Hanna and why the love of her husband was not enough. 
Coach Myrna, shares 5 realities of when love is not enough and how we can build resilience and understanding to overcome obstacles on the path to fulfilment. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13325318 Fri, 04 Aug 2023 00:00:00 -0400 582 full false Break the Cycle of Emotional Eating and Lose Weight One Last Time Break the Cycle of Emotional Eating and Lose Weight One Last Time Emotional eating can be challenging to break, but here are 3 tips to help you break the cycle.

In this episode, Dr Katrina Ubell, author of How to Lose Weight For the Last Time talks about how to escape the cycle of emotional eating. Emotional eating is a habit that can be hard to break, but with the right strategies, you can conquer it.

To break the cycle of emotional eating, you first have to recognize when you're eating for emotional reasons. Once you've identified your triggers, you need to find strategies to stop yourself from eating. In this episode, we're going to share with you three simple tips that can help you overcome emotional eating and start feeling healthier and happier!

Connect with Dr Ubell on the web https://katrinaubellmd.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Emotional eating can be challenging to break, but here are 3 tips to help you break the cycle.

In this episode, Dr Katrina Ubell, author of How to Lose Weight For the Last Time talks about how to escape the cycle of emotional eating. Emotional eating is a habit that can be hard to break, but with the right strategies, you can conquer it.

To break the cycle of emotional eating, you first have to recognize when you're eating for emotional reasons. Once you've identified your triggers, you need to find strategies to stop yourself from eating. In this episode, we're going to share with you three simple tips that can help you overcome emotional eating and start feeling healthier and happier!

Connect with Dr Ubell on the web https://katrinaubellmd.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13315902 Mon, 31 Jul 2023 00:00:00 -0400 3031 full false Carlee Russell: How Far Should We Go to Seek Attention? Carlee Russell: How Far Should We Go to Seek Attention? Was Carlee Russell seeking attention when she faked her abduction? Seeking attention is a natural human desire, but it is essential to strike a balance and consider healthy ways to seek attention without compromising personal values or the well-being of others. Going too far to seek attention can lead to negative consequences, such as alienating others, damaging relationships, or even risking one's own life. 
In this podcast episode, coach Myrna looks at attention seeking behaviors in adults and offer some alternative behaviors. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Was Carlee Russell seeking attention when she faked her abduction? Seeking attention is a natural human desire, but it is essential to strike a balance and consider healthy ways to seek attention without compromising personal values or the well-being of others. Going too far to seek attention can lead to negative consequences, such as alienating others, damaging relationships, or even risking one's own life. 
In this podcast episode, coach Myrna looks at attention seeking behaviors in adults and offer some alternative behaviors. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13295405 Fri, 28 Jul 2023 00:00:00 -0400 663 full false Surviving Divorce: The Ultimate Roadmap to Rebuilding Your Life Surviving Divorce: The Ultimate Roadmap to Rebuilding Your Life In this episode, Karen McMahon, certified relationship and divorce coach,  discuss the ins and outs of divorce, and provide you with the resources you need to rebuild your life after a divorce.

Many people believe that divorce is the end of the world, but that's not necessarily the case. In this episode, we're going to discuss the steps you need to take in order to rebuild your life after a divorce. We'll cover topics like financial planning, communication strategies, and rebuilding your relationship with your children, co-parenting and so much more.

If you're struggling after a divorce, don't worry! This episode is designed to help you on your road to rebuilding your life.

Connect with Karen on the web @ https://www.jbddivorcesupport.com/

Thanks to our sponsor of this episode HelloFresh 
Head over to HelloFresh.com/transform50 and and use code transform50 for 50% off plus free shipping.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]> In this episode, Karen McMahon, certified relationship and divorce coach,  discuss the ins and outs of divorce, and provide you with the resources you need to rebuild your life after a divorce.

Many people believe that divorce is the end of the world, but that's not necessarily the case. In this episode, we're going to discuss the steps you need to take in order to rebuild your life after a divorce. We'll cover topics like financial planning, communication strategies, and rebuilding your relationship with your children, co-parenting and so much more.

If you're struggling after a divorce, don't worry! This episode is designed to help you on your road to rebuilding your life.

Connect with Karen on the web @ https://www.jbddivorcesupport.com/

Thanks to our sponsor of this episode HelloFresh 
Head over to HelloFresh.com/transform50 and and use code transform50 for 50% off plus free shipping.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13264126 Mon, 24 Jul 2023 00:00:00 -0400 3331 full false Discovering the Hidden Dangers of Hypocrisy: Insights from the Fig Tree Discovering the Hidden Dangers of Hypocrisy: Insights from the Fig Tree In this episode, coach Myrna explores the dangers of hypocrisy. We're looking at the story of the fig tree in the Bible, and how Jesus curses the tree for pretending to have fruit.

This podcast episode is a look at the dangers of hypocrisy, and how it can lead to problems in our lives. By exploring the story of the fig tree, we can learn about the dangers of pretending to have what we don't have. We can also learn about the dangers of hypocrisy, and the importance of living our lives in truth.
Download and subscribe to receive new podcast episodes every week. 
Transform Your Mind Podcast | Myrna Young Life Coach

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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]]> In this episode, coach Myrna explores the dangers of hypocrisy. We're looking at the story of the fig tree in the Bible, and how Jesus curses the tree for pretending to have fruit.

This podcast episode is a look at the dangers of hypocrisy, and how it can lead to problems in our lives. By exploring the story of the fig tree, we can learn about the dangers of pretending to have what we don't have. We can also learn about the dangers of hypocrisy, and the importance of living our lives in truth.
Download and subscribe to receive new podcast episodes every week. 
Transform Your Mind Podcast | Myrna Young Life Coach

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13251484 Fri, 21 Jul 2023 00:00:00 -0400 629 full false Unlocking Fulfillment and Success: Debunking 4 Beliefs Unlocking Fulfillment and Success: Debunking 4 Beliefs In this episode, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares  that if we can loosen up our grip on these beliefs, we can begin to experience more fulfillment and success in our lives.

These 4 beliefs are:

1. I need to have a specific job or career in order to be successful
2. I need to achieve a certain level of success in order to be satisfied
3. I need to be financially successful in order to be happy
4. I need to be recognized and praised by others in order to be fulfilled

We discuss the B.A.S.E model for living a life of fulfillment and purpose and how to achieve happiness. 

Connect with Brandi Mechele on the web @ https://www.brandimechele.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares  that if we can loosen up our grip on these beliefs, we can begin to experience more fulfillment and success in our lives.

These 4 beliefs are:

1. I need to have a specific job or career in order to be successful
2. I need to achieve a certain level of success in order to be satisfied
3. I need to be financially successful in order to be happy
4. I need to be recognized and praised by others in order to be fulfilled

We discuss the B.A.S.E model for living a life of fulfillment and purpose and how to achieve happiness. 

Connect with Brandi Mechele on the web @ https://www.brandimechele.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13228421 Mon, 17 Jul 2023 00:00:00 -0400 3081 full false Unlocking Inner Strength: The Power of Drinking Your Cup of Suffering Unlocking Inner Strength: The Power of Drinking Your Cup of Suffering In this 5 min segment with coach Myrna, I'm exploring the concept of drinking your cup of suffering, like Jesus did. Jesus asked God to take this cup of suffering from him if it is his will. But Jesus had to drink his cup of suffering to get to his purpose and destiny. Suffering is usually the pathway to personal growth, so you must learn to embrace pain and suffering as part of your journey and growth.

When you drink your cup of suffering, you're able to transform your pain and suffering into something positive. This podcast episode is about finding compassion and strength in the face of difficulty, and it's something that can be helpful on any journey. If you're looking for a way to overcome hardship, this episode is for you!


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this 5 min segment with coach Myrna, I'm exploring the concept of drinking your cup of suffering, like Jesus did. Jesus asked God to take this cup of suffering from him if it is his will. But Jesus had to drink his cup of suffering to get to his purpose and destiny. Suffering is usually the pathway to personal growth, so you must learn to embrace pain and suffering as part of your journey and growth.

When you drink your cup of suffering, you're able to transform your pain and suffering into something positive. This podcast episode is about finding compassion and strength in the face of difficulty, and it's something that can be helpful on any journey. If you're looking for a way to overcome hardship, this episode is for you!


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13212383 Fri, 14 Jul 2023 00:00:00 -0400 500 full false Unbreakable Bond: A Mother and Daughter Journey Beyond Life Unbreakable Bond: A Mother and Daughter Journey Beyond Life In this episode, I'm sharing a mother and daughter journey that goes beyond life. Susan Young Oskey author of The Scent of Roses talk about unbreakable bond between a mother and daughter and how it transcends into the afterlife.  Susan's goal is to encourage mothers who lost daughters to know that there is life after death. She shares thoughts on life after death and why the love between a mother and daughter is eternal.

If you're interested in hearing more about Susan's journey, or want to share your own thoughts on life after death, please feel free to leave a comment on Youtube or blog. 

Pick up a copy of her book on Amazon https://www.amazon.ca/Scent-Roses-Mother-Daughter-Broken-ebook/dp/B0BHZZ5XYY

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, I'm sharing a mother and daughter journey that goes beyond life. Susan Young Oskey author of The Scent of Roses talk about unbreakable bond between a mother and daughter and how it transcends into the afterlife.  Susan's goal is to encourage mothers who lost daughters to know that there is life after death. She shares thoughts on life after death and why the love between a mother and daughter is eternal.

If you're interested in hearing more about Susan's journey, or want to share your own thoughts on life after death, please feel free to leave a comment on Youtube or blog. 

Pick up a copy of her book on Amazon https://www.amazon.ca/Scent-Roses-Mother-Daughter-Broken-ebook/dp/B0BHZZ5XYY

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13185335 Mon, 10 Jul 2023 00:00:00 -0400 2712 full false Beware of Betrayal: Uncovering Your Enemies Within the Camp Beware of Betrayal: Uncovering Your Enemies Within the Camp In this episode, I'm going to discuss the concept of betrayal and how to identify and deal with enemies within your camp.

Betrayal can have a serious impact on your life, and it's important to be aware of it so you can protect yourself. I'm going to share with you the steps you need to take to identify and deal with enemies within your camp. Sometimes those you trust or depend on may have hidden motives or conflicting interests. 
In this episode coach Myrna shares how to be vigilant and be aware of potential threats even in your camp. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, I'm going to discuss the concept of betrayal and how to identify and deal with enemies within your camp.

Betrayal can have a serious impact on your life, and it's important to be aware of it so you can protect yourself. I'm going to share with you the steps you need to take to identify and deal with enemies within your camp. Sometimes those you trust or depend on may have hidden motives or conflicting interests. 
In this episode coach Myrna shares how to be vigilant and be aware of potential threats even in your camp. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13135150 Fri, 07 Jul 2023 01:00:00 -0400 498 full false The Secret Link Between Your Gut and Brain with Dr Will Cole The Secret Link Between Your Gut and Brain with Dr Will Cole In this episode, I'm talking with Dr. Will Cole about the gut-brain connection and how your gut feelings can affect your brain. Dr. Cole is a world-renowned functional medicine practitioner and health advisor to Gwyneth Paltrow. He is an expert in the field of cellular health and inflammation, and he has some amazing insights to share with you about the connection between how you eat and how you feel.

If you're curious about the gut-brain connection and how your gut feelings can affect your overall health, then this episode is for you! Dr. Cole discusses the relationship between your gut and brain in detail and explains how you can use this knowledge to improve your health and well-being.

Connect with Dr Will Cole on the web at https://drwillcole.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, I'm talking with Dr. Will Cole about the gut-brain connection and how your gut feelings can affect your brain. Dr. Cole is a world-renowned functional medicine practitioner and health advisor to Gwyneth Paltrow. He is an expert in the field of cellular health and inflammation, and he has some amazing insights to share with you about the connection between how you eat and how you feel.

If you're curious about the gut-brain connection and how your gut feelings can affect your overall health, then this episode is for you! Dr. Cole discusses the relationship between your gut and brain in detail and explains how you can use this knowledge to improve your health and well-being.

Connect with Dr Will Cole on the web at https://drwillcole.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13148921 Mon, 03 Jul 2023 00:00:00 -0400 3193 full false Unlocking the Hidden Dangers of Relying on Your Feelings Unlocking the Hidden Dangers of Relying on Your Feelings In this episode, I'm going to talk about the dangers of relying on your feelings. I think a lot of people rely on their feelings to guide them through life, but this isn't always the best way to go.

This is illustrated in the bible story of Jacob and Essau. In the bible story of Isaac Jacob and Essau. Isaac told Essau to go out and find something wild and cook it the way I like it, then I am going to bless you. But Rebecca, Esau’s mother cooked up a scheme to fool Isaac because he was blind and could not see. She went into the back yard and killed something that was not wild and cooked it to make it taste like something wild and gave it to Jacob to take to his father. When Jacob told her that his brother was hairy and he had smooth skin.  His mother glued animal skin to his arms so he would feel like his brother. This story shows the dangers of relying on your feelings.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, I'm going to talk about the dangers of relying on your feelings. I think a lot of people rely on their feelings to guide them through life, but this isn't always the best way to go.

This is illustrated in the bible story of Jacob and Essau. In the bible story of Isaac Jacob and Essau. Isaac told Essau to go out and find something wild and cook it the way I like it, then I am going to bless you. But Rebecca, Esau’s mother cooked up a scheme to fool Isaac because he was blind and could not see. She went into the back yard and killed something that was not wild and cooked it to make it taste like something wild and gave it to Jacob to take to his father. When Jacob told her that his brother was hairy and he had smooth skin.  His mother glued animal skin to his arms so he would feel like his brother. This story shows the dangers of relying on your feelings.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13126217 Fri, 30 Jun 2023 00:00:00 -0400 659 full false How To Reset Your Nervous System with Mindfulness How To Reset Your Nervous System with Mindfulness In this episode, Craig Goldberg, shares how mindfulness can help you reset your nervous system. By using vibro acoustic therapy, you can achieve a deeper sense of inner calmness and calm your mind.

If you're feeling stressed out or anxious, mindfulness combined with sound vibration can help you to reset your nervous system from the sympathetic response to parasympathetic response. This podcast episode  will teach you some mindfulness hacks that shortcut the meditation process and reset your nervous system. After watching this episode, you'll be able to reset your nervous system and feel more at peace using vibroa coustic therapy.
Connect with Craig on the web at https://iaminharmony.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, Craig Goldberg, shares how mindfulness can help you reset your nervous system. By using vibro acoustic therapy, you can achieve a deeper sense of inner calmness and calm your mind.

If you're feeling stressed out or anxious, mindfulness combined with sound vibration can help you to reset your nervous system from the sympathetic response to parasympathetic response. This podcast episode  will teach you some mindfulness hacks that shortcut the meditation process and reset your nervous system. After watching this episode, you'll be able to reset your nervous system and feel more at peace using vibroa coustic therapy.
Connect with Craig on the web at https://iaminharmony.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13100583 Mon, 26 Jun 2023 01:00:00 -0400 3180 full false Praying for God's Blessing: The Power of Rain Praying for God's Blessing: The Power of Rain Is there a drought in your life? What are you praying for? Rain represents food for the plants. Rain also replenishes the earth and represents blessings from above. 

In this 5 min Friday's with coach Myrna episode, we'll be exploring the power of prayer and how it can work in our lives to bring about the blessing of rain.

Praying for the blessing of rain is a powerful way to connect with God and ask for His help. We'll explore how Elijah prayed for rain and what happened as a result. By learning this story, we'll be able to apply the power of prayer to our own lives, and receive the blessing of rain!


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Is there a drought in your life? What are you praying for? Rain represents food for the plants. Rain also replenishes the earth and represents blessings from above. 

In this 5 min Friday's with coach Myrna episode, we'll be exploring the power of prayer and how it can work in our lives to bring about the blessing of rain.

Praying for the blessing of rain is a powerful way to connect with God and ask for His help. We'll explore how Elijah prayed for rain and what happened as a result. By learning this story, we'll be able to apply the power of prayer to our own lives, and receive the blessing of rain!


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13077277 Fri, 23 Jun 2023 00:00:00 -0400 582 full false Becoming Flawesome: The Journey to Self-Acceptance Becoming Flawesome: The Journey to Self-Acceptance Kristina Mand-Lakhiani, co founder of Mindvalley, shares how to become flawesome by being  unapologetically you. If you’ve ever felt burdened by perfectionism, pressured to be someone you’re not, and driven to live up to other people’s expectations even if it means concealing your true self, then this podcast episode is for you.
In this episode, Kristina talks about the concepts of perfectionism, flawesome, and self-acceptance. She shares with you her journey of self-discovery and how these concepts have helped her to become flawesome!

In her book "Becoming Flawesome: The Key to Living an Imperfectly Authentic Life"  Kristina guides you through the beautiful process of radical self-acceptance, so you can embrace your flaws, quirks, and scars so find your way back to yourself.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Kristina Mand-Lakhiani, co founder of Mindvalley, shares how to become flawesome by being  unapologetically you. If you’ve ever felt burdened by perfectionism, pressured to be someone you’re not, and driven to live up to other people’s expectations even if it means concealing your true self, then this podcast episode is for you.
In this episode, Kristina talks about the concepts of perfectionism, flawesome, and self-acceptance. She shares with you her journey of self-discovery and how these concepts have helped her to become flawesome!

In her book "Becoming Flawesome: The Key to Living an Imperfectly Authentic Life"  Kristina guides you through the beautiful process of radical self-acceptance, so you can embrace your flaws, quirks, and scars so find your way back to yourself.


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13056930 Mon, 19 Jun 2023 00:00:00 -0400 3062 full false The Complex Impact of Father Absence The Complex Impact of Father Absence As we approach Father’s Day, I wanted to talk about absent fathers. I was inspired to talk about this from an article I read from relationship coach Andre Paradis. 
He shared some disturbing statistics on the causal effects of father absence and black father absence. 
Back in the 60’s, 5% of white women, 15% of Latinas, and 20% of black women were single mothers. Fast forward 40 years later Now, 20% of white women, 55% of Latinas and 70% of black women are single mothers. Those are scary numbers. 
The causal effects of father absence is that 70% of criminals in jail come from single-mom households? 90% of all inmates are males, fatherless males. 
In this video coach Myrna offers suggestions from Andre Paradis to single moms that help fathers to stick around, because a fathers love is priceless to kids. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> As we approach Father’s Day, I wanted to talk about absent fathers. I was inspired to talk about this from an article I read from relationship coach Andre Paradis. 
He shared some disturbing statistics on the causal effects of father absence and black father absence. 
Back in the 60’s, 5% of white women, 15% of Latinas, and 20% of black women were single mothers. Fast forward 40 years later Now, 20% of white women, 55% of Latinas and 70% of black women are single mothers. Those are scary numbers. 
The causal effects of father absence is that 70% of criminals in jail come from single-mom households? 90% of all inmates are males, fatherless males. 
In this video coach Myrna offers suggestions from Andre Paradis to single moms that help fathers to stick around, because a fathers love is priceless to kids. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13033015 Fri, 16 Jun 2023 00:00:00 -0400 549 full false The Power Of A Personal Brand with Keri Blair The Power Of A Personal Brand with Keri Blair Are you tired of your current image? Are you struggling to find a new, more confident you? Then this podcast episode is for you.

In this episode, Keri Blair, personal stylist and image consultant, teach some of the basic principles of personal branding, and how you can use them to transform your image. By following these techniques, you'll increase your confidence and create a stronger personal brand.

Whether you're looking to get ahead in your career or just feel happier with your personal brand, this podcast is for you! By following these simple tips, you can start to change the way people see you, and make a real impact on your life by creating lasting first impressions!

Visit Kerri @ https://www.keriblair.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Are you tired of your current image? Are you struggling to find a new, more confident you? Then this podcast episode is for you.

In this episode, Keri Blair, personal stylist and image consultant, teach some of the basic principles of personal branding, and how you can use them to transform your image. By following these techniques, you'll increase your confidence and create a stronger personal brand.

Whether you're looking to get ahead in your career or just feel happier with your personal brand, this podcast is for you! By following these simple tips, you can start to change the way people see you, and make a real impact on your life by creating lasting first impressions!

Visit Kerri @ https://www.keriblair.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-13007969 Mon, 12 Jun 2023 00:00:00 -0400 2931 full false Self Love: Why Loving Yourself is NOT Crucial for Loving Others Self Love: Why Loving Yourself is NOT Crucial for Loving Others  Most of us believe that loving ourselves is crucial for loving others. But is this really true? In this podcast episode, coach Myrna challenges that belief and ask instead, what is the relationship between self love and love for others? 
I believe the answer is much more complicated than we think. If you're questioning whether or not self love is important for love for others, then this episode is for you! 

I'll explore the concept of self love from different perspectives and discuss why it may not be as vital as we think it is. I believe that self love is important for our own happiness, but it's not the be-all and end-all of our relationship to others. Listen to this see what you think! 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Most of us believe that loving ourselves is crucial for loving others. But is this really true? In this podcast episode, coach Myrna challenges that belief and ask instead, what is the relationship between self love and love for others? 
I believe the answer is much more complicated than we think. If you're questioning whether or not self love is important for love for others, then this episode is for you! 

I'll explore the concept of self love from different perspectives and discuss why it may not be as vital as we think it is. I believe that self love is important for our own happiness, but it's not the be-all and end-all of our relationship to others. Listen to this see what you think! 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12996277 Fri, 09 Jun 2023 00:00:00 -0400 610 full false Transform Your Life with the Hidden Power of Your Subconscious Mind Transform Your Life with the Hidden Power of Your Subconscious Mind In this episode, hypnotherapist Kimberly Friedmutter, reveals the hidden power of your subconscious mind. This power can change your life for the better, if you let it.

Many people think of the subconscious mind as a passive force, but that's not true. The subconscious mind is actually one of the most powerful parts of your brain, and it can help you achieve anything you set your mind to. In this podcast episode, Kimberly shares with you some of the techniques that you can use to access and use this power to transform your life.

If you're interested in living your dreams, and transforming your life for the better, then be sure to listen to the end! By implementing the techniques I share, you can achieve anything you desire!

Connect with Kimberly Friedmutter on the web https://www.kimberlyfriedmutter.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode, hypnotherapist Kimberly Friedmutter, reveals the hidden power of your subconscious mind. This power can change your life for the better, if you let it.

Many people think of the subconscious mind as a passive force, but that's not true. The subconscious mind is actually one of the most powerful parts of your brain, and it can help you achieve anything you set your mind to. In this podcast episode, Kimberly shares with you some of the techniques that you can use to access and use this power to transform your life.

If you're interested in living your dreams, and transforming your life for the better, then be sure to listen to the end! By implementing the techniques I share, you can achieve anything you desire!

Connect with Kimberly Friedmutter on the web https://www.kimberlyfriedmutter.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12968991 Mon, 05 Jun 2023 00:00:00 -0400 3412 full false The Shocking Truth About Finding Your Life Purpose| Coach Myrna The Shocking Truth About Finding Your Life Purpose| Coach Myrna In this podcast, coach Myrna shares how she found her life purpose. We're going to talk about the shocking truth about finding your life purpose.

There's a lot of pressure to find your life purpose. You've probably heard the saying, "when God says go, just go." But is that really the best advice? In this coaching episode, we're going to explore the truth about finding your life purpose, and how to overcome any fears or doubts you may have.

Back in 2000 God spoke to me and told me to Go, that the USA was my promised land, my land of milk and honey that I should leave my home in Toronto, Canada, my family, friends and Go. 

He told me to go and he will show me the way when I get there. 
So, I packed my bags and moved to Florida and God did as he promised. He showed me the way. He ordered my footsteps. I just followed my intuition and looked for guidance. 

God said if you GO I will make you a great nation, and I will make your name great. Today my podcast and my name Coach Myrna, is great, it is heard in 156 countries around the world. 

Don't wait any longer, listen to this episode and share with your friends so you can  find out how to find your life purpose. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this podcast, coach Myrna shares how she found her life purpose. We're going to talk about the shocking truth about finding your life purpose.

There's a lot of pressure to find your life purpose. You've probably heard the saying, "when God says go, just go." But is that really the best advice? In this coaching episode, we're going to explore the truth about finding your life purpose, and how to overcome any fears or doubts you may have.

Back in 2000 God spoke to me and told me to Go, that the USA was my promised land, my land of milk and honey that I should leave my home in Toronto, Canada, my family, friends and Go. 

He told me to go and he will show me the way when I get there. 
So, I packed my bags and moved to Florida and God did as he promised. He showed me the way. He ordered my footsteps. I just followed my intuition and looked for guidance. 

God said if you GO I will make you a great nation, and I will make your name great. Today my podcast and my name Coach Myrna, is great, it is heard in 156 countries around the world. 

Don't wait any longer, listen to this episode and share with your friends so you can  find out how to find your life purpose. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12962353 Fri, 02 Jun 2023 00:00:00 -0400 758 full false Activate Your Spiritual Awakening: The Secrets of Kundalini Energy Revealed! Activate Your Spiritual Awakening: The Secrets of Kundalini Energy Revealed! Are you looking to activate your spiritual awakening? In this episode, Bec Mylonas spiritual guide and priestess, reveal the secrets of Kundalini energy, and how to access it through meditation.

If you're interested in finding out more about Kundalini energy, this podcast is for you! We'll cover the basics of Kundalini energy, its benefits, and how to activate it through meditation. We'll also discuss the dangers of Kundalini energy, and how to protect yourself from it. After listening to this episode, you'll be ready to start your journey towards spiritual awakening!
Connect with Bec on the web at https://www.becmylonas.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Are you looking to activate your spiritual awakening? In this episode, Bec Mylonas spiritual guide and priestess, reveal the secrets of Kundalini energy, and how to access it through meditation.

If you're interested in finding out more about Kundalini energy, this podcast is for you! We'll cover the basics of Kundalini energy, its benefits, and how to activate it through meditation. We'll also discuss the dangers of Kundalini energy, and how to protect yourself from it. After listening to this episode, you'll be ready to start your journey towards spiritual awakening!
Connect with Bec on the web at https://www.becmylonas.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12925025 Mon, 29 May 2023 00:00:00 -0400 3469 full false Unveiling Jesus' Surprising Message on Fasting: This Will Blow Your Mind! Unveiling Jesus' Surprising Message on Fasting: This Will Blow Your Mind! In this podcast episode, I uncover Jesus' surprising message on fasting. This will blow your mind!

In this 5 min Fridays with Life coach Myrna Young, author and self-development coach, I share Jesus' surprising message on fasting. This message will change the way you think about fasting, and may even inspire you to start enjoying life. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this podcast episode, I uncover Jesus' surprising message on fasting. This will blow your mind!

In this 5 min Fridays with Life coach Myrna Young, author and self-development coach, I share Jesus' surprising message on fasting. This message will change the way you think about fasting, and may even inspire you to start enjoying life. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12904600 Fri, 26 May 2023 00:00:00 -0400 481 full false Unraveling the Mystery of the Vagus Nerve and Your Soul Unraveling the Mystery of the Vagus Nerve and Your Soul In this podcast episode,  Rev. Karen E. Herrick, PhD is going to explore the mysterious world of the vagus nerve and its role in our soul. We'll explore the science behind the vagus nerve and what it means for our spiritual journey. If you're curious about the vagus nerve and its connection to your spiritual journey, then this episode is for you!

We'll explore the science behind the vagus nerve and its role in our soul. We'll discuss the spiritual significance of the vagus nerve and how it can help us connect with our innermost self. This is a unique episode that will serve as a introduction to the spiritual world for those who are curious about it!

The vagus nerve is the longest nerve in the human body. The soul is believed to be this silver cord which is attached at the breastbone that feeds the soul oxygen.  This magnetic operation depends entirely on the pure effort of the soul using the spirit of the etheric body through the highway of the, vagus nerve.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this podcast episode,  Rev. Karen E. Herrick, PhD is going to explore the mysterious world of the vagus nerve and its role in our soul. We'll explore the science behind the vagus nerve and what it means for our spiritual journey. If you're curious about the vagus nerve and its connection to your spiritual journey, then this episode is for you!

We'll explore the science behind the vagus nerve and its role in our soul. We'll discuss the spiritual significance of the vagus nerve and how it can help us connect with our innermost self. This is a unique episode that will serve as a introduction to the spiritual world for those who are curious about it!

The vagus nerve is the longest nerve in the human body. The soul is believed to be this silver cord which is attached at the breastbone that feeds the soul oxygen.  This magnetic operation depends entirely on the pure effort of the soul using the spirit of the etheric body through the highway of the, vagus nerve.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12882713 Mon, 22 May 2023 08:00:00 -0400 3788 full false Uncovering the Secret Connection Between "The Power of Now" and Lasting Relationships Uncovering the Secret Connection Between "The Power of Now" and Lasting Relationships In this episode of 5 min Fridays with coach Myrna, I share how to use the power of the now to change dysfunctional negative relationships into positive ones and how to use the power of now to transform your relationships.

Relationships are one of the most important aspects of our lives, and it's easy to let them get out of control. Today we study Eckhart Tolle's book "The Power of The Now" on how to improve your relationships. By learning how to use the power of now, you'll be able to align yourself with what's really important in your life, and your relationships will start to improve as a result.

Eckhart Tolle says that everything happens in the now. There is only one point of access and it is the now.  And until you access the now, all relationships are deeply flawed. They may seem perfect for a moment when you are in love, but that perfection is lost when disappointment and dissatisfaction set in.  If we look at the divorce rate, it seems that most love relationships become love hate relationships.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 min Fridays with coach Myrna, I share how to use the power of the now to change dysfunctional negative relationships into positive ones and how to use the power of now to transform your relationships.

Relationships are one of the most important aspects of our lives, and it's easy to let them get out of control. Today we study Eckhart Tolle's book "The Power of The Now" on how to improve your relationships. By learning how to use the power of now, you'll be able to align yourself with what's really important in your life, and your relationships will start to improve as a result.

Eckhart Tolle says that everything happens in the now. There is only one point of access and it is the now.  And until you access the now, all relationships are deeply flawed. They may seem perfect for a moment when you are in love, but that perfection is lost when disappointment and dissatisfaction set in.  If we look at the divorce rate, it seems that most love relationships become love hate relationships.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12868799 Fri, 19 May 2023 00:00:00 -0400 1008 full false Life-Changing Advice from a Navy Seal: Uncover His Secret to Beating Life's Ambushes! Life-Changing Advice from a Navy Seal: Uncover His Secret to Beating Life's Ambushes! Jason Redman, retired Navy SEAL shares life changing advice to beating life's ambushes.  Jason was ambushed in battle and shot 8 times including one round to the face. Jason believes he survived this ambush by tapping into his overcome mindset. In this episode Jason teaches the difference between:

  • a micro life ambush
  • a mini life ambush
  • a major life ambush
  • How to spot the warning signs of a life ambush
  • How to move forward after a major life ambush
  • What is situational awareness
  • How to become your own point man


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Jason Redman, retired Navy SEAL shares life changing advice to beating life's ambushes.  Jason was ambushed in battle and shot 8 times including one round to the face. Jason believes he survived this ambush by tapping into his overcome mindset. In this episode Jason teaches the difference between:

  • a micro life ambush
  • a mini life ambush
  • a major life ambush
  • How to spot the warning signs of a life ambush
  • How to move forward after a major life ambush
  • What is situational awareness
  • How to become your own point man


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12842019 Mon, 15 May 2023 00:00:00 -0400 3828 full false Shocking Truth: Fixing the Root VS Fruit - What You Didn't Know! Shocking Truth: Fixing the Root VS Fruit - What You Didn't Know!  We must fix the root and not the fruit. You can’t change the fruit without changing the root. We must change our, limiting beliefs, to have the desired fruits. The fruits of life are love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.   
You may have heard the phrase external locus of control. That is when your happiness is derived from events outside yourself.

Today I want to talk about an internal locus of control. That means putting our focus on beliefs, our roots not our behaviors, the fruit. 

You can’t change the fruit without changing the root. You can’t plant oranges and harvest mangoes. 

 In other words, If you want to change the visible, you must first change the invisible.” If you want to change the fruit, you must plant a different seed. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  We must fix the root and not the fruit. You can’t change the fruit without changing the root. We must change our, limiting beliefs, to have the desired fruits. The fruits of life are love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.   
You may have heard the phrase external locus of control. That is when your happiness is derived from events outside yourself.

Today I want to talk about an internal locus of control. That means putting our focus on beliefs, our roots not our behaviors, the fruit. 

You can’t change the fruit without changing the root. You can’t plant oranges and harvest mangoes. 

 In other words, If you want to change the visible, you must first change the invisible.” If you want to change the fruit, you must plant a different seed. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12822953 Fri, 12 May 2023 00:00:00 -0400 705 full false How To Find Body Peace After 40 How To Find Body Peace After 40  Body peace is especially difficult for women over 40 because our bodies are changing, and there are two times in a woman's life that are most susceptible to disordered eating. One is coming into fertility, the other is leaving fertility. Perimenopause, menopause, post menopause, that’s a time where our bodies are again changing, hormones are shifting. And again, what comes up is women become very vulnerable to disordered eating because we're like, oh, my gosh, my body's changing. 

 Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach.

Connect with Nina on the web https://ninamanolson.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Body peace is especially difficult for women over 40 because our bodies are changing, and there are two times in a woman's life that are most susceptible to disordered eating. One is coming into fertility, the other is leaving fertility. Perimenopause, menopause, post menopause, that’s a time where our bodies are again changing, hormones are shifting. And again, what comes up is women become very vulnerable to disordered eating because we're like, oh, my gosh, my body's changing. 

 Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach.

Connect with Nina on the web https://ninamanolson.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12786435 Mon, 08 May 2023 00:00:00 -0400 3139 full false Coach Myrna: Let's Talk About Casual Sex Coach Myrna: Let's Talk About Casual Sex In this episode of 5 mins with coach Myrna I want to talk about sex! 
My grandmother taught me if you give away the cow, then there is no reason to purchase the milk.  What that means if women practice casual sex, there is no reason for a man to marry you. 
So, in this 5 min segment, I talk about why casual sex is not something women should participate in. I reference the Fresh and Fit Podcast tribute to Kevin Samuels where men talked about how they feel about women who have casual sex. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 mins with coach Myrna I want to talk about sex! 
My grandmother taught me if you give away the cow, then there is no reason to purchase the milk.  What that means if women practice casual sex, there is no reason for a man to marry you. 
So, in this 5 min segment, I talk about why casual sex is not something women should participate in. I reference the Fresh and Fit Podcast tribute to Kevin Samuels where men talked about how they feel about women who have casual sex. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12779334 Fri, 05 May 2023 00:00:00 -0400 976 full false Dr William Li: How to Burn Fat With Food Dr William Li: How to Burn Fat With Food  Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity.
 His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was released on March 21, 2023. 

In this episode you will learn:

  • We all come out of the box a certain way. Why we become different as we age. 
  • The truth about tomatoes 
  • Foods that starve cancer 
  • Should you fear fat? The difference between Brown fat and White fat 
  • Why fat cells are like our fuel tank 
  • The truth about metabolism 
  • Is 12 hour intermittent fasting  beneficial 
  • Eat to Beat Your Diet: The foods that burn fat 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity.
 His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was released on March 21, 2023. 

In this episode you will learn:

  • We all come out of the box a certain way. Why we become different as we age. 
  • The truth about tomatoes 
  • Foods that starve cancer 
  • Should you fear fat? The difference between Brown fat and White fat 
  • Why fat cells are like our fuel tank 
  • The truth about metabolism 
  • Is 12 hour intermittent fasting  beneficial 
  • Eat to Beat Your Diet: The foods that burn fat 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12747582 Mon, 01 May 2023 00:00:00 -0400 4482 full false Why Do We Create Unhappiness? Why Do We Create Unhappiness? Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it? 
In this episode of 5 min Fridays with coach Myrna I teach on how to change life situations that create unhappiness.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it? 
In this episode of 5 min Fridays with coach Myrna I teach on how to change life situations that create unhappiness.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12721296 Fri, 28 Apr 2023 00:00:00 -0400 727 full false Healing Childhood Trauma with LOVE Healing Childhood Trauma with LOVE When we have childhood trauma our natural responses are shut down. We are not able to fight or flee.  This activates our stress hormones. It changes our body and puts us into a sympathetic state, to ready us to  fight, flight or freeze; but when we can't, when we're impaired, we have to stay frozen in that situation.

Our body's stress response does not shut off. Our hormones continue to be elevated. And so, what happens over time, if we are constantly experiencing that stress over and over, it changes our biology.

In this episode Mandy Harvey shares her, LOVE Methodology, to help us return to the parasympathetic state.

Connect with Mandy on the web https://mandylharvey.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> When we have childhood trauma our natural responses are shut down. We are not able to fight or flee.  This activates our stress hormones. It changes our body and puts us into a sympathetic state, to ready us to  fight, flight or freeze; but when we can't, when we're impaired, we have to stay frozen in that situation.

Our body's stress response does not shut off. Our hormones continue to be elevated. And so, what happens over time, if we are constantly experiencing that stress over and over, it changes our biology.

In this episode Mandy Harvey shares her, LOVE Methodology, to help us return to the parasympathetic state.

Connect with Mandy on the web https://mandylharvey.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12706911 Mon, 24 Apr 2023 00:00:00 -0400 3239 full false Your Suffering Is Part of God’s Plan Your Suffering Is Part of God’s Plan As Christian’s we just celebrated Jesus the Christ and the fact that he bore our sins on the cross. His suffering and the shedding of his blood is the symbol of our deliverance. He died as Jesus and arose as the Christ. 

Jesus transformed into The Christ. Christ is the spirit that lives in all Christian’s baptized in the Holy Spirit. 

There is no Christ without the cross.  The same goes for everyone else. Suffering is part of God's plan to open the door to your enlightenment. 
In this episode of 5 min Fridays with coach Myrna, I share how to use your suffering as your spiritual practice.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> As Christian’s we just celebrated Jesus the Christ and the fact that he bore our sins on the cross. His suffering and the shedding of his blood is the symbol of our deliverance. He died as Jesus and arose as the Christ. 

Jesus transformed into The Christ. Christ is the spirit that lives in all Christian’s baptized in the Holy Spirit. 

There is no Christ without the cross.  The same goes for everyone else. Suffering is part of God's plan to open the door to your enlightenment. 
In this episode of 5 min Fridays with coach Myrna, I share how to use your suffering as your spiritual practice.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12676803 Fri, 21 Apr 2023 00:00:00 -0400 532 full false Resilience: How To Bounce Back When Life Knocks You Down Resilience: How To Bounce Back When Life Knocks You Down After being orphaned at a young age, Dr Neeta Bhushan developed resilience.  If you look up the word resilience, the literal definition is to bounce back. The bounce factor, is your ability to bounce back and be resilient when life knocks you down. A glass that holds water is tough, it's strong, it holds things together, but if let that glass go, it’s going to shatter into a million pieces.

On the other hand, if I have a basketball, it has a little give and if I let it go, it will,  bounce back. So we also need a little give.  We can’t be rigid.  Like the glass if we are rigid then we shatter into a million pieces when we fall. The, bounce factor, is how we become strong and soft at the same time. That is how we, get back up, when life knocks us down.
In this episode learn the steps to developing your bounce.

Connect to Dr Neeta Bhushan on the web @ https://neetabhushan.com/book/
@NeetaBhushan Instagram 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> After being orphaned at a young age, Dr Neeta Bhushan developed resilience.  If you look up the word resilience, the literal definition is to bounce back. The bounce factor, is your ability to bounce back and be resilient when life knocks you down. A glass that holds water is tough, it's strong, it holds things together, but if let that glass go, it’s going to shatter into a million pieces.

On the other hand, if I have a basketball, it has a little give and if I let it go, it will,  bounce back. So we also need a little give.  We can’t be rigid.  Like the glass if we are rigid then we shatter into a million pieces when we fall. The, bounce factor, is how we become strong and soft at the same time. That is how we, get back up, when life knocks us down.
In this episode learn the steps to developing your bounce.

Connect to Dr Neeta Bhushan on the web @ https://neetabhushan.com/book/
@NeetaBhushan Instagram 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12637166 Mon, 17 Apr 2023 00:00:00 -0400 3403 full false How To Have Overdraft Protection In Your Marriage How To Have Overdraft Protection In Your Marriage In this episode of 5 min Fridays with coach Myrna, I want to talk about overdraft protection in your marriage or significant relationships.  

In my first marriage a family member got up and made a toast at my wedding that went like this. “May your marriage never be overdrawn. May you always put in more than you draw out” 

That is the foundation of the overdraft protection, to give you something when you are in overdraft. When you are attempting to take out money you did not put in. 
Listen to find out how you can have overdraft protection in your intimate relationships. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 min Fridays with coach Myrna, I want to talk about overdraft protection in your marriage or significant relationships.  

In my first marriage a family member got up and made a toast at my wedding that went like this. “May your marriage never be overdrawn. May you always put in more than you draw out” 

That is the foundation of the overdraft protection, to give you something when you are in overdraft. When you are attempting to take out money you did not put in. 
Listen to find out how you can have overdraft protection in your intimate relationships. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12603565 Fri, 14 Apr 2023 00:00:00 -0400 701 full false Life Mastery: 7 Habits to Create Success Life Mastery: 7 Habits to Create Success We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and personal development to build your brain.

In this episode, Sherry Fernandez, NYT Bestselling author talks about, Life mastery, how to develop the habits needed for success.

Connect with Sherry @ https://lifemasteryinfo.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and personal development to build your brain.

In this episode, Sherry Fernandez, NYT Bestselling author talks about, Life mastery, how to develop the habits needed for success.

Connect with Sherry @ https://lifemasteryinfo.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12613506 Mon, 10 Apr 2023 00:00:00 -0400 4131 full false Setting Goals In Clock Time vs Psychological Time Setting Goals In Clock Time vs Psychological Time You have heard of people who set goals and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. That is because they are psychologically attached to the goal. The subconscious mind is telling them that until this goal is achieved, happiness is not possible. Or until this goal is achieved, they are not successful.  Goal setting is great but we must not be emotionally attached to the outcome. 
In this episode of 5 min Fridays with coach Myrna, I share how to set goals in clock time. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> You have heard of people who set goals and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. That is because they are psychologically attached to the goal. The subconscious mind is telling them that until this goal is achieved, happiness is not possible. Or until this goal is achieved, they are not successful.  Goal setting is great but we must not be emotionally attached to the outcome. 
In this episode of 5 min Fridays with coach Myrna, I share how to set goals in clock time. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12603532 Fri, 07 Apr 2023 00:00:00 -0400 591 full false How to Create Your Own Matrix In The Game Of Life How to Create Your Own Matrix In The Game Of Life  What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of the,  game of life. And so, our reality is a merging of the, game of life, outside the body.  When Noe realized he could control the game he says, why don't I change it? Why don’t I change the rules? Why don't I change the way I interact with it? Why don't I populate it? And that is where he's able to start to control his reality, and create his own matrix. We can all do the same thing.

Todays guest is  Alana Aviel is a guide to Mastering the Creation of your Reality. Alana Aviel of AKIATA is an Oracle, Channel, Teacher, and Spiritual Guide/Activator working primarily in the Quantum Realm.

Connect with Alana on Instagram @ https://www.instagram.com/akiataetheric/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of the,  game of life. And so, our reality is a merging of the, game of life, outside the body.  When Noe realized he could control the game he says, why don't I change it? Why don’t I change the rules? Why don't I change the way I interact with it? Why don't I populate it? And that is where he's able to start to control his reality, and create his own matrix. We can all do the same thing.

Todays guest is  Alana Aviel is a guide to Mastering the Creation of your Reality. Alana Aviel of AKIATA is an Oracle, Channel, Teacher, and Spiritual Guide/Activator working primarily in the Quantum Realm.

Connect with Alana on Instagram @ https://www.instagram.com/akiataetheric/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12557149 Mon, 03 Apr 2023 00:00:00 -0400 3453 full false How To Use Faith To Get What You Want How To Use Faith To Get What You Want In this episode of 5 min Fridays with coach Myrna, I teach that the Magic of faith is in your beliefs. Your beliefs are the currency of faith. Faith is essential to manifesting your desires. It is the currency of the spiritual world. It is the currency of God.

Trust God and have faith that he will give you the desires of your heart.

Trust that all is well.

Hold the vision and trust the process.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 min Fridays with coach Myrna, I teach that the Magic of faith is in your beliefs. Your beliefs are the currency of faith. Faith is essential to manifesting your desires. It is the currency of the spiritual world. It is the currency of God.

Trust God and have faith that he will give you the desires of your heart.

Trust that all is well.

Hold the vision and trust the process.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12544066 Fri, 31 Mar 2023 00:00:00 -0400 870 full false Healing Trauma with EFT Tapping Healing Trauma with EFT Tapping  Theresa Lear Levine,  founder of Becoming More Me  shares why EFT taping allows blocked energy to flow through.  An energy blockage is the source of any disease we have in our body. EFT allows those things to break free so that we transform the way that we feel about things. 
EFT tapping is psychological acupressure, It combines ancient Chinese wisdom using our energy meridians, the lifeforce that flows through in our body.  If we have past trauma that didn't fully release and we're simply just trying to feel better without addressing it, then it's probably going to still be running in our subconscious mind. So, EFT tapping allows us to clear it down to that subconscious level. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Theresa Lear Levine,  founder of Becoming More Me  shares why EFT taping allows blocked energy to flow through.  An energy blockage is the source of any disease we have in our body. EFT allows those things to break free so that we transform the way that we feel about things. 
EFT tapping is psychological acupressure, It combines ancient Chinese wisdom using our energy meridians, the lifeforce that flows through in our body.  If we have past trauma that didn't fully release and we're simply just trying to feel better without addressing it, then it's probably going to still be running in our subconscious mind. So, EFT tapping allows us to clear it down to that subconscious level. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12513765 Mon, 27 Mar 2023 00:00:00 -0400 3229 full false Rules Game Of Life: Know Where You Want To Go Rules Game Of Life: Know Where You Want To Go A lot of us have goals but we focus on all of them at the same time and that is why most of us never accomplish any of them. 
 
The first rule in the game of life is Knowing where you want to do. The captain of a ship knows he can only dock at one port at a time. A quarterback in a football game knows the goal of the drive is to get to the end zone and score a touchdown. Once he has accomplished one touchdown then he starts planning for the next touchdown.  
So, in this episode of 5 min Fridays with coach Myrna, I teach you have to focus on one thing at at time.  You set one goal at a time and concentrate all your energies on that goal, then after you accomplish that goal then you move on to the next goal.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> A lot of us have goals but we focus on all of them at the same time and that is why most of us never accomplish any of them. 
 
The first rule in the game of life is Knowing where you want to do. The captain of a ship knows he can only dock at one port at a time. A quarterback in a football game knows the goal of the drive is to get to the end zone and score a touchdown. Once he has accomplished one touchdown then he starts planning for the next touchdown.  
So, in this episode of 5 min Fridays with coach Myrna, I teach you have to focus on one thing at at time.  You set one goal at a time and concentrate all your energies on that goal, then after you accomplish that goal then you move on to the next goal.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12502082 Fri, 24 Mar 2023 00:00:00 -0400 734 full false How To Face Your Fear Of Death How To Face Your Fear Of Death John David Latta was terrified and stalked by an oppressive fear of death. In this episode John shares what happened when he hit rock bottom, from kundalini awakening to becoming a mystic and healer.
His stories from his new book "The Synchronicity of Love" will inspire, uplift, heal, and shock you.
Listen and share with with your friends. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> John David Latta was terrified and stalked by an oppressive fear of death. In this episode John shares what happened when he hit rock bottom, from kundalini awakening to becoming a mystic and healer.
His stories from his new book "The Synchronicity of Love" will inspire, uplift, heal, and shock you.
Listen and share with with your friends. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12448092 Mon, 20 Mar 2023 00:00:00 -0400 3338 full false Bring Your Friends Along Bring Your Friends Along When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along. 

In this episode of 5 min Fridays with Coach Myrna, I want to use a couple of stories to illustrate this. The Bible story of Daniel, Shadrach, Meshack and Abednego and Lebron James and Rich Paul. 
Listen and share with your friends. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along. 

In this episode of 5 min Fridays with Coach Myrna, I want to use a couple of stories to illustrate this. The Bible story of Daniel, Shadrach, Meshack and Abednego and Lebron James and Rich Paul. 
Listen and share with your friends. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12448103 Fri, 17 Mar 2023 00:00:00 -0400 761 full false Intermittent Fasting: Does It Work For Women? Intermittent Fasting: Does It Work For Women? Men rock intermittent fasting,  but does it work for women? As women we have three hormones that we have to take into consideration when fasting.   Estrogen, progesterone and testosterone.  Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities.

In this episode Dr. Mindy Pelz,  renowned holistic health expert,  teaches us from her Book "Fast Like a Girl" how to rock intermittent fasting as a woman.
Connect with Dr Mindy on the web @ https://drmindypelz.com/
on Instagram https://www.instagram.com/dr.mindypelz/ 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Men rock intermittent fasting,  but does it work for women? As women we have three hormones that we have to take into consideration when fasting.   Estrogen, progesterone and testosterone.  Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities.

In this episode Dr. Mindy Pelz,  renowned holistic health expert,  teaches us from her Book "Fast Like a Girl" how to rock intermittent fasting as a woman.
Connect with Dr Mindy on the web @ https://drmindypelz.com/
on Instagram https://www.instagram.com/dr.mindypelz/ 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12419471 Mon, 13 Mar 2023 00:00:00 -0400 3272 full false Life Lessons From Chris Rock's Revenge on Will Smith Life Lessons From Chris Rock's Revenge on Will Smith There is a saying that revenge is a dish best served cold. Chris Rock's revenge on Will Smith was served cold, almost one year later from when Will Smith walked up on stage at the Oscars and slapped him.

In this episode of 5 min Fridays with coach Myrna I share 3 Life lessons from Chris Rock's revenge on Will Smith. 

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> There is a saying that revenge is a dish best served cold. Chris Rock's revenge on Will Smith was served cold, almost one year later from when Will Smith walked up on stage at the Oscars and slapped him.

In this episode of 5 min Fridays with coach Myrna I share 3 Life lessons from Chris Rock's revenge on Will Smith. 

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12408694 Fri, 10 Mar 2023 00:00:00 -0500 922 full false The Role of Probiotics in Gut and Brain Health The Role of Probiotics in Gut and Brain Health The role of probiotics is to be the gardener and keep the good plants (good bacteria) and get rid of the weeds (bad bacteria). Just Thrive probiotics does this better than any other products on the market because our probiotics arrive alive in the intestine.

The difference with, Just Thrive probiotics, is that they have this endospore shell around it and that's why we call them, spore-based probiotics, and they have the ability to get through that stomach acid, that gastric system alive.  And it is not until they hit the intestines, that endospore shell comes off and that is when they go into their live vegetative cell state.

Our product Just Calm  is helping communication between the gut and the brain and helping those external stressors that we're faced with by lowering our cortisol levels.

If you are interested in optimizing your gut and brain health and the work that Tina and Just Thrive is doing, check out her website. You can also follow her on Instagram
If you use the coupon code TRANSFORM podcast listeners will get 15% off.

As for me, I really love hearing feedback from you folks and would be grateful if you could head over to Apple Podcasts to give me a five-star rating along with your feedback and what you resonated with the most within this episode. I’d also love it if you could tag me (@myrnamyoung/) on Instagram if you have any comments on this episode. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The role of probiotics is to be the gardener and keep the good plants (good bacteria) and get rid of the weeds (bad bacteria). Just Thrive probiotics does this better than any other products on the market because our probiotics arrive alive in the intestine.

The difference with, Just Thrive probiotics, is that they have this endospore shell around it and that's why we call them, spore-based probiotics, and they have the ability to get through that stomach acid, that gastric system alive.  And it is not until they hit the intestines, that endospore shell comes off and that is when they go into their live vegetative cell state.

Our product Just Calm  is helping communication between the gut and the brain and helping those external stressors that we're faced with by lowering our cortisol levels.

If you are interested in optimizing your gut and brain health and the work that Tina and Just Thrive is doing, check out her website. You can also follow her on Instagram
If you use the coupon code TRANSFORM podcast listeners will get 15% off.

As for me, I really love hearing feedback from you folks and would be grateful if you could head over to Apple Podcasts to give me a five-star rating along with your feedback and what you resonated with the most within this episode. I’d also love it if you could tag me (@myrnamyoung/) on Instagram if you have any comments on this episode. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12369536 Mon, 06 Mar 2023 00:00:00 -0500 3295 full false Why Having A Morning Routine Prevents The Outside World From Draining You Why Having A Morning Routine Prevents The Outside World From Draining You A morning routine prevents the outside world from draining you because you fill up your tank in the morning. A typical morning routine involves a spiritual practice, a physical routine and some form of learning.  

 In this episode of 5 min Fridays with coach Myrna, I share my morning routine and the morning routine shared by Robin Sharma in his book the 5 Am Club. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> A morning routine prevents the outside world from draining you because you fill up your tank in the morning. A typical morning routine involves a spiritual practice, a physical routine and some form of learning.  

 In this episode of 5 min Fridays with coach Myrna, I share my morning routine and the morning routine shared by Robin Sharma in his book the 5 Am Club. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12356078 Fri, 03 Mar 2023 00:00:00 -0500 877 full false How To Successfully Navigate The Seasons of Life How To Successfully Navigate The Seasons of Life  Shayna Rattler, the Founder of A God Shift ™ Movement, is an ordained prophet, author and speaker who empowers individuals and organizations around the world to experience a God shift that moves them into a greater destiny, expectancy and possibility. She is passionate about helping others successfully navigate the seasons on life and develop a deeper understanding of God.  
In this episode you will learn:

  • What are the signs that indicate you need a God shift
  • What can get in the way of successfully shifting through the difficult seasons of Life
  • Tips for shifting successfully  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Shayna Rattler, the Founder of A God Shift ™ Movement, is an ordained prophet, author and speaker who empowers individuals and organizations around the world to experience a God shift that moves them into a greater destiny, expectancy and possibility. She is passionate about helping others successfully navigate the seasons on life and develop a deeper understanding of God.  
In this episode you will learn:

  • What are the signs that indicate you need a God shift
  • What can get in the way of successfully shifting through the difficult seasons of Life
  • Tips for shifting successfully  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12326555 Mon, 27 Feb 2023 01:00:00 -0500 3445 full false How To Build Self Confidence: The Courage To Be You How To Build Self Confidence: The Courage To Be You In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you.  How to have the kind of confidence that says I know who I am and I don’t need anyone to validate me.

  • I accept and trust myself and my abilities. 
  • I know my strengths and weaknesses. 
  • I choose to work on my strengths and not my weaknesses because my strengths are what is going to propel me forward. 

Having the courage to be you means that you understand that you are not good at everything and the things you are not good at, you get help with. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you.  How to have the kind of confidence that says I know who I am and I don’t need anyone to validate me.

  • I accept and trust myself and my abilities. 
  • I know my strengths and weaknesses. 
  • I choose to work on my strengths and not my weaknesses because my strengths are what is going to propel me forward. 

Having the courage to be you means that you understand that you are not good at everything and the things you are not good at, you get help with. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12291866 Fri, 24 Feb 2023 00:00:00 -0500 605 full false Does Chemical Relaxers and Hair Straightening Products Cause Cancer? Does Chemical Relaxers and Hair Straightening Products Cause Cancer? Jennifer Poole, Attorney at Nadrich & Cohen personal injury law firm shares data linking chemical relaxers to uterine cancers.  Her Law firm is now accepting claims for toxic exposure to these chemicals.  
Jennifer can be reached at 800-718-4658 or online at https://personalinjurylawcal.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Jennifer Poole, Attorney at Nadrich & Cohen personal injury law firm shares data linking chemical relaxers to uterine cancers.  Her Law firm is now accepting claims for toxic exposure to these chemicals.  
Jennifer can be reached at 800-718-4658 or online at https://personalinjurylawcal.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12268941 Mon, 20 Feb 2023 00:00:00 -0500 3336 full false How To Silence The Voices In Your Head How To Silence The Voices In Your Head The voices in your head are also called your inner dialogue or self-talk. These voices are always talking; they are always commenting on everything you see. It is a running commentary. The more we try to shut them off, the louder they become. Today I want to bring awareness to these voices because whatever you say to your self is what you are creating.  

In this episode of 5 min Fridays with coach Myrna, I share strategies to silence the negative voices in your head. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The voices in your head are also called your inner dialogue or self-talk. These voices are always talking; they are always commenting on everything you see. It is a running commentary. The more we try to shut them off, the louder they become. Today I want to bring awareness to these voices because whatever you say to your self is what you are creating.  

In this episode of 5 min Fridays with coach Myrna, I share strategies to silence the negative voices in your head. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12245699 Fri, 17 Feb 2023 00:00:00 -0500 927 full false The Reason Why Men Are Walking Away From Women The Reason Why Men Are Walking Away From Women Andre Paradis, relationship coach, published writer, public speaker and ordained Minister's mission is to help men and women learn to build stronger, longer lasting and healthy love relationships. In this episode he shares :

  • What makes a man commit to his one and only and what makes him leave
  • How men connect with women - hint is not sex!
  • Why is equality the kiss of death in love relationships? 
  • What makes a love relationship last?
  • Why are women more unhappy now than ever in human history?

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Andre Paradis, relationship coach, published writer, public speaker and ordained Minister's mission is to help men and women learn to build stronger, longer lasting and healthy love relationships. In this episode he shares :

  • What makes a man commit to his one and only and what makes him leave
  • How men connect with women - hint is not sex!
  • Why is equality the kiss of death in love relationships? 
  • What makes a love relationship last?
  • Why are women more unhappy now than ever in human history?

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12214449 Mon, 13 Feb 2023 00:00:00 -0500 4489 full false Black History Month: Toni Morrison and The Black Female Experience Black History Month: Toni Morrison and The Black Female Experience  This Black History month, I would like to feature Toni Morrison, for her literary excellence. Toni Morrison is a Nobel Prize Winner, a Pulitzer Prize winner, and awarded the Presidential Medal of Freedom.  Morrison is an American writer noted for her examination of Black experience (particularly Black female experience) within the Black community. Let's take a moment to honor this literary genius this, Black History month. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  This Black History month, I would like to feature Toni Morrison, for her literary excellence. Toni Morrison is a Nobel Prize Winner, a Pulitzer Prize winner, and awarded the Presidential Medal of Freedom.  Morrison is an American writer noted for her examination of Black experience (particularly Black female experience) within the Black community. Let's take a moment to honor this literary genius this, Black History month. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12221409 Fri, 10 Feb 2023 00:00:00 -0500 765 full false Kerry Fisher: Using Yoga and Mediation for Peak Performance Kerry Fisher: Using Yoga and Mediation for Peak Performance  Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they should stretch and strengthen. So that means doing something like, yoga, Qi Gong, and then weight training or something that's actually going to improve their muscles.  In addition to these tools, I teach them a morning routine and an evening routine.

 Kerry’s mission is to help others find a more balanced and fulfilled life. She believes in action and has created a system that is easy to implement so that people can create change quickly. She coaches corporate clients and elite athletes in mindset and peak performance techniques and creates tailored programs for private clients who are seeking mastery in all areas of their lives.

Connect with Kerry on the web @ https://www.kerryfishercoaching.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they should stretch and strengthen. So that means doing something like, yoga, Qi Gong, and then weight training or something that's actually going to improve their muscles.  In addition to these tools, I teach them a morning routine and an evening routine.

 Kerry’s mission is to help others find a more balanced and fulfilled life. She believes in action and has created a system that is easy to implement so that people can create change quickly. She coaches corporate clients and elite athletes in mindset and peak performance techniques and creates tailored programs for private clients who are seeking mastery in all areas of their lives.

Connect with Kerry on the web @ https://www.kerryfishercoaching.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12178575 Mon, 06 Feb 2023 00:00:00 -0500 3792 full false How to Escape The Snares of Loneliness How to Escape The Snares of Loneliness  Loneliness has been linked to higher blood pressure and depression, and an increased risk of dementia and Alzheimer's disease. We are meant to share our lives with people. It is nature so when we are alone and lonely, Nature has a way of trying to fill the void. 
In this episode of 5 min Fridays with coach Myrna, I share 5 strategies to help you escape the snares of loneliness. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Loneliness has been linked to higher blood pressure and depression, and an increased risk of dementia and Alzheimer's disease. We are meant to share our lives with people. It is nature so when we are alone and lonely, Nature has a way of trying to fill the void. 
In this episode of 5 min Fridays with coach Myrna, I share 5 strategies to help you escape the snares of loneliness. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12164913 Fri, 03 Feb 2023 00:00:00 -0500 626 full false Humble The Poet: What is Love? How to Love Yourself to a Better Life Humble The Poet: What is Love? How to Love Yourself to a Better Life Humble the Poet: Best selling Hay House Author, spoken word artist, Poet, Rapper stops by the show to talk about his new book :How to be Love(d). 
In this episode you will learn:

  • What is Love
  • What we are doing wrong when it comes to love
  • What is the definition of "real love"
  • Why women should never compete with another woman for a man
  • Why we never have to earn love

Pick up a copy of How to be Love(d) on Amazon
https://www.amazon.com/How-Be-Love-Embracing-Imperfection/dp/1401969909


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Humble the Poet: Best selling Hay House Author, spoken word artist, Poet, Rapper stops by the show to talk about his new book :How to be Love(d). 
In this episode you will learn:

  • What is Love
  • What we are doing wrong when it comes to love
  • What is the definition of "real love"
  • Why women should never compete with another woman for a man
  • Why we never have to earn love

Pick up a copy of How to be Love(d) on Amazon
https://www.amazon.com/How-Be-Love-Embracing-Imperfection/dp/1401969909


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12132238 Mon, 30 Jan 2023 00:00:00 -0500 3246 full false 212 Degrees: The Extra One Degree of Effort 212 Degrees: The Extra One Degree of Effort At 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra one degree of effort is all it takes to go from water to steam.  Are you living your life on cruise control? If so, you will always be mediocre and always missing the podium. So, I want to share with you what happens between, 211 degrees, and just one extra degree at, 212 degrees.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> At 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra one degree of effort is all it takes to go from water to steam.  Are you living your life on cruise control? If so, you will always be mediocre and always missing the podium. So, I want to share with you what happens between, 211 degrees, and just one extra degree at, 212 degrees.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12126276 Fri, 27 Jan 2023 00:00:00 -0500 831 full false Are the 5 Stages of Grief a Myth? Are the 5 Stages of Grief a Myth?  Krista St-Germain watched her husband killed by a drunk driver as he was changing her flat tire at the side of the road. After she was able to uncurl herself from the fetal position, she started working on the journey of post traumatic growth and became a Master certified Life coach teaching widows and those who suffered loss how to deal with grief and debunk the myth of the 5 stages of grief. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Krista St-Germain watched her husband killed by a drunk driver as he was changing her flat tire at the side of the road. After she was able to uncurl herself from the fetal position, she started working on the journey of post traumatic growth and became a Master certified Life coach teaching widows and those who suffered loss how to deal with grief and debunk the myth of the 5 stages of grief. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12087611 Mon, 23 Jan 2023 00:00:00 -0500 3456 full false Why God Loves Appreciative People Why God Loves Appreciative People You are listening to 5 min Fridays with coach Myrna. Today I want to teach on the topic Why God loves Appreciative people.  I want to use as my foundation scripture Luke 17:15 to 18 - One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus’ feet and thanked him. 

Jesus asked, “Were not all ten cleansed? Where are the other nine? Has no one returned to give praise to God except this foreigner?” Then he said to him, “Rise and go; your faith has made you whole.

In this episode we look at saying thanks and why it makes you whole. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> You are listening to 5 min Fridays with coach Myrna. Today I want to teach on the topic Why God loves Appreciative people.  I want to use as my foundation scripture Luke 17:15 to 18 - One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus’ feet and thanked him. 

Jesus asked, “Were not all ten cleansed? Where are the other nine? Has no one returned to give praise to God except this foreigner?” Then he said to him, “Rise and go; your faith has made you whole.

In this episode we look at saying thanks and why it makes you whole. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12075996 Fri, 20 Jan 2023 00:00:00 -0500 595 full false Why Women Should Lead With Feminine Energy Why Women Should Lead With Feminine Energy Allyson Chavez, prosperity and success coach stops by the show to teach us how to embrace feminine energy to get us out of push and hustle which is masculine energy, to flow and pleasure. We talk about how women can embrace pleasure as a success tool without feelings of guilt and shame.
Allyson turned her business around after filing for Bankruptcy to over 2 million in 3 years by getting out of masculine energy.   
Allyson is the best selling author of the Authority Approach and Host of the Prosperity Approach podcast. Connect with Allyson on the web at https://allysonchavez.com/

Download her Free Resource that lists the feminine qualities and masculine qualities to find out  which energy you're playing in more often than not.
https://prosperityapproach.com/ataglance51981156

Watch the video podcast here:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Allyson Chavez, prosperity and success coach stops by the show to teach us how to embrace feminine energy to get us out of push and hustle which is masculine energy, to flow and pleasure. We talk about how women can embrace pleasure as a success tool without feelings of guilt and shame.
Allyson turned her business around after filing for Bankruptcy to over 2 million in 3 years by getting out of masculine energy.   
Allyson is the best selling author of the Authority Approach and Host of the Prosperity Approach podcast. Connect with Allyson on the web at https://allysonchavez.com/

Download her Free Resource that lists the feminine qualities and masculine qualities to find out  which energy you're playing in more often than not.
https://prosperityapproach.com/ataglance51981156

Watch the video podcast here:

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12038500 Mon, 16 Jan 2023 00:00:00 -0500 3941 full false Why Birds Fly Together in a V Formation Why Birds Fly Together in a V Formation  Ever noticed the beauty and grace of birds flying together in the sky? Ever wondered who selects the leader and why all the birds follow the leader? 

In this episode of 5 min Fridays with coach Myrna  I share how we as humans that we  can feel empowered to take on daring challenges of growth and expansion in a community of likeminded individuals.  We can either do it alone and work hard flapping our imaginary wings or we can glide upward with our support group or team. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Ever noticed the beauty and grace of birds flying together in the sky? Ever wondered who selects the leader and why all the birds follow the leader? 

In this episode of 5 min Fridays with coach Myrna  I share how we as humans that we  can feel empowered to take on daring challenges of growth and expansion in a community of likeminded individuals.  We can either do it alone and work hard flapping our imaginary wings or we can glide upward with our support group or team. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-12023830 Fri, 13 Jan 2023 00:00:00 -0500 558 full false The Circle of Life: Embracing Motherhood The Circle of Life: Embracing Motherhood In this episode I took a page out of Jenna Kutcher's playbook and had my daughter, Keshia Morris Desir,  interview me on a chapter in my book Out of the Snares, a story of hope and encouragement on motherhood. Keshia is in her second trimester of her first pregnancy and we talk about my journey as a mother, how I protected her, what I learned from my mother about motherhood and how is she embracing motherhood.

https://www.amazon.com/Out-Snares-story-hope-encouragement-ebook/dp/B013C71KHE/ref=sr_1_3?ie=UTF8&qid=1475707199&sr=8-3&keywords=Out+of+the+snares

https://youtu.be/yBj2eM9eXso

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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]]> In this episode I took a page out of Jenna Kutcher's playbook and had my daughter, Keshia Morris Desir,  interview me on a chapter in my book Out of the Snares, a story of hope and encouragement on motherhood. Keshia is in her second trimester of her first pregnancy and we talk about my journey as a mother, how I protected her, what I learned from my mother about motherhood and how is she embracing motherhood.

https://www.amazon.com/Out-Snares-story-hope-encouragement-ebook/dp/B013C71KHE/ref=sr_1_3?ie=UTF8&qid=1475707199&sr=8-3&keywords=Out+of+the+snares

https://youtu.be/yBj2eM9eXso

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11999211 Mon, 09 Jan 2023 00:00:00 -0500 3412 full false The Power of Salt: How to Become the Salt of the Earth The Power of Salt: How to Become the Salt of the Earth  The power of salt, salt is used for flavoring, preserving, fertilizing and other uses.  It is the ingredient we want to be most like. What happens when we, lose our saltiness? 

In this episode of 5 min Fridays with coach Myrna,  I want to teach on the Power of Salt because salt is not just for seasoning food. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  The power of salt, salt is used for flavoring, preserving, fertilizing and other uses.  It is the ingredient we want to be most like. What happens when we, lose our saltiness? 

In this episode of 5 min Fridays with coach Myrna,  I want to teach on the Power of Salt because salt is not just for seasoning food. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11989323 Fri, 06 Jan 2023 00:00:00 -0500 901 full false How to Use Vibrational Energy to Get What You Want How to Use Vibrational Energy to Get What You Want Happy New Year! 
As we head into 2023 and make our New Year's resolutions, I want to help you to manifest your goals and desires by using the Law of Attraction and vibrational energy. 

Ginny Gane, Law of Attraction coach, empowers women to transform mediocre lives into experiences of true abundance, joy, and love through levering the principles of, vibrational energy.

Leveraging our, vibrational power, allows us to create more love, harmony, and freedom in our lives.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Happy New Year! 
As we head into 2023 and make our New Year's resolutions, I want to help you to manifest your goals and desires by using the Law of Attraction and vibrational energy. 

Ginny Gane, Law of Attraction coach, empowers women to transform mediocre lives into experiences of true abundance, joy, and love through levering the principles of, vibrational energy.

Leveraging our, vibrational power, allows us to create more love, harmony, and freedom in our lives.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11938165 Mon, 02 Jan 2023 00:00:00 -0500 2854 full false How To Bloom In the Desert How To Bloom In the Desert The desert is a harsh, dry place sometimes called the wilderness and most of us have to go through it to get to our promised land.  In this episode of 5 min Fridays with coach Myrna, I teach you how to bloom in the desert. 

 There is no promised land if you don’t go through the wilderness. You have to go through the desert to get to your promised land.

 You can’t drive by in your air conditioned vehicle. You have to spend some time in the wilderness and learn how to bloom.

https://youtu.be/0vIsDAmQbxM

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The desert is a harsh, dry place sometimes called the wilderness and most of us have to go through it to get to our promised land.  In this episode of 5 min Fridays with coach Myrna, I teach you how to bloom in the desert. 

 There is no promised land if you don’t go through the wilderness. You have to go through the desert to get to your promised land.

 You can’t drive by in your air conditioned vehicle. You have to spend some time in the wilderness and learn how to bloom.

https://youtu.be/0vIsDAmQbxM

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11934269 Fri, 30 Dec 2022 00:00:00 -0500 772 full false Do You Have a Fluid Mindset or Fixed Mindset Do You Have a Fluid Mindset or Fixed Mindset Do you have a fluid mindset or is your mindset fixed? A fluid mindset  is not about being disoriented or lacking focus, but rather having the potent ability to prevail over multiple aspects and situations through shifting laser sharp focus! 

The fluid mindset is different from the fixed mindset because having a fixed mindset, does not allow for personal growth.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Do you have a fluid mindset or is your mindset fixed? A fluid mindset  is not about being disoriented or lacking focus, but rather having the potent ability to prevail over multiple aspects and situations through shifting laser sharp focus! 

The fluid mindset is different from the fixed mindset because having a fixed mindset, does not allow for personal growth.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]> Myrna Young, Life Coach Buzzsprout-11930411 Mon, 26 Dec 2022 00:00:00 -0500 3284 full false The Amazing Power of Your Mind The Amazing Power of Your Mind In this episode of 5 min Fridays with coach Myrna we look at the amazing power of your mind. Mind power is one of the strongest and most useful powers you possess. This power consists of your thoughts. The thoughts that pass through your mind are responsible for everything that happens in your life. Your predominant thoughts influence your behavior and attitude and control your actions and reactions. 
Understanding the power of your mind allows you to become the co-creator of your life. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 min Fridays with coach Myrna we look at the amazing power of your mind. Mind power is one of the strongest and most useful powers you possess. This power consists of your thoughts. The thoughts that pass through your mind are responsible for everything that happens in your life. Your predominant thoughts influence your behavior and attitude and control your actions and reactions. 
Understanding the power of your mind allows you to become the co-creator of your life. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11919833 Fri, 23 Dec 2022 00:00:00 -0500 585 full false How to Connect With Your Soul and Spirit Guides How to Connect With Your Soul and Spirit Guides Marilyn Alauria is a gifted psychic medium, author and creator of the Soul Finder Academy.  Marilyn says  soul guides are here to help us to tap into the infinite wisdom of our soul. And they're also a direct reflection of our soul.
We also have spirit guides, in specific areas of life but we need to learn how to communicate with them. I have a, spirit guide, for love. I had a marketing guide for a while he was amazing. I have a philosophy guide, these are all spirit guides.

Marilyn is the author of Guides: Mystical Connections with Soul Guides and Divine Teachers

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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]]> Marilyn Alauria is a gifted psychic medium, author and creator of the Soul Finder Academy.  Marilyn says  soul guides are here to help us to tap into the infinite wisdom of our soul. And they're also a direct reflection of our soul.
We also have spirit guides, in specific areas of life but we need to learn how to communicate with them. I have a, spirit guide, for love. I had a marketing guide for a while he was amazing. I have a philosophy guide, these are all spirit guides.

Marilyn is the author of Guides: Mystical Connections with Soul Guides and Divine Teachers

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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]]> Myrna Young, Life Coach Buzzsprout-11892123 Mon, 19 Dec 2022 00:00:00 -0500 3113 full false How to Nurture Your Seed into a Tree How to Nurture Your Seed into a Tree We are born with invisible seeds of greatness inside of us, endowed with a combination of unique gifts, strengths, and talents. Some of us are born into less-than-ideal circumstances, and some of us are born into a more privileged life. Regardless of economic realities, or the environment we were born into, each of us has the ability to nurture or seeds our own unique seeds of greatness. It doesn’t matter where you start out only where you end up. 

In order for your seeds of greatness to harvest, you must consistently tend to them. If you neglect the God-given seeds you were born with, they will eventually die because the weeds of neglect will kill them. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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]]> We are born with invisible seeds of greatness inside of us, endowed with a combination of unique gifts, strengths, and talents. Some of us are born into less-than-ideal circumstances, and some of us are born into a more privileged life. Regardless of economic realities, or the environment we were born into, each of us has the ability to nurture or seeds our own unique seeds of greatness. It doesn’t matter where you start out only where you end up. 

In order for your seeds of greatness to harvest, you must consistently tend to them. If you neglect the God-given seeds you were born with, they will eventually die because the weeds of neglect will kill them. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11865167 Fri, 16 Dec 2022 00:00:00 -0500 675 full false Why God Won't Let You Die Before Your Time Why God Won't Let You Die Before Your Time  In this episode I talk with Wytisha Williams.  Wytisha's mother tried to take her life at 5 years old, her biological father molested her and she attempted suicide several times, but God won't let her die before she achieved her purpose. Her purpose is to help those who are suffering under the weight of depression, pain, or suicidal thoughts, to become their voice that is why she wrote the book He Wouldn't Let Me Die. 
Listen to Wytisha's powerful story of survival and purpose. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  In this episode I talk with Wytisha Williams.  Wytisha's mother tried to take her life at 5 years old, her biological father molested her and she attempted suicide several times, but God won't let her die before she achieved her purpose. Her purpose is to help those who are suffering under the weight of depression, pain, or suicidal thoughts, to become their voice that is why she wrote the book He Wouldn't Let Me Die. 
Listen to Wytisha's powerful story of survival and purpose. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11847922 Mon, 12 Dec 2022 00:00:00 -0500 3614 full false 7 Steps To Control Your Emotions Over The Holidays 7 Steps To Control Your Emotions Over The Holidays By taking control of your emotions you can free yourself from the pain of old wounds, loneliness, feelings of not good enough as you expand your consciousness and well-being.

Today I want to talk on the subject “ 7 steps to Take control of your emotions during this holiday season. ” This Holiday season a large percentage of us will be wishing for things to be different. If you are single, you will be wishing you had someone to share Christmas and New Years with, if you are in an unhealthy relationship, these is nothing like the holidays to point that out and then there are those who have lost loved ones, we always remember them during the, holidays.

https://youtu.be/RgaNxhbyfQk

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> By taking control of your emotions you can free yourself from the pain of old wounds, loneliness, feelings of not good enough as you expand your consciousness and well-being.

Today I want to talk on the subject “ 7 steps to Take control of your emotions during this holiday season. ” This Holiday season a large percentage of us will be wishing for things to be different. If you are single, you will be wishing you had someone to share Christmas and New Years with, if you are in an unhealthy relationship, these is nothing like the holidays to point that out and then there are those who have lost loved ones, we always remember them during the, holidays.

https://youtu.be/RgaNxhbyfQk

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11832406 Fri, 09 Dec 2022 00:00:00 -0500 1183 full false How To Use Buddhism to Help With Trauma How To Use Buddhism to Help With Trauma  We all have generational trauma  and we are often suppressing trauma.  A lot of times, depending on when trauma occurs,  It can affect how much we remember. Our mind follows us wherever we go, so using the teachings of Buddhism helps us understand the mind.  
Melissa Moore PhD and author of The Diamonds Within Us shares the tenets of Buddhism and contemplative Psychology, how we can befriend ourselves, access the wisdom of our emotions and understanding the mind and trauma.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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]]>  We all have generational trauma  and we are often suppressing trauma.  A lot of times, depending on when trauma occurs,  It can affect how much we remember. Our mind follows us wherever we go, so using the teachings of Buddhism helps us understand the mind.  
Melissa Moore PhD and author of The Diamonds Within Us shares the tenets of Buddhism and contemplative Psychology, how we can befriend ourselves, access the wisdom of our emotions and understanding the mind and trauma.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11803810 Mon, 05 Dec 2022 00:00:00 -0500 3409 full false Some People Come Into Your Life For a Reason Some People Come Into Your Life For a Reason In this episode of 5 min Fridays with Coach Myrna, I use the story of Jonah in the belly of the whale to teach a principle of life " Some people come into your Life for a reason, season or  forever" 
Sometimes we have a tendency to turn relationships that were only meant to be for a season or a reason into a forever relationship and that is why we suffer. These relationships have passed their expiration date. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 min Fridays with Coach Myrna, I use the story of Jonah in the belly of the whale to teach a principle of life " Some people come into your Life for a reason, season or  forever" 
Sometimes we have a tendency to turn relationships that were only meant to be for a season or a reason into a forever relationship and that is why we suffer. These relationships have passed their expiration date. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11785744 Fri, 02 Dec 2022 07:00:00 -0500 699 full false How To Stop Stinkin Thinking and Control Your Negative Thoughts How To Stop Stinkin Thinking and Control Your Negative Thoughts Jaime B. Haas founder of the Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences talk about stinkin Thinking. Jaime's Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and dismantle any deep-seated beliefs holding them back from moving forward. 
In this episode you will learn: 

  • Why the brain is hardwired to focus on the negative
  • The 4 ways the brain records negative experiences
  • How to heal your wounds and achieve lasting love 
  • How our beliefs and behaviors shape how we manifest in our relationships






See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Jaime B. Haas founder of the Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences talk about stinkin Thinking. Jaime's Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and dismantle any deep-seated beliefs holding them back from moving forward. 
In this episode you will learn: 

  • Why the brain is hardwired to focus on the negative
  • The 4 ways the brain records negative experiences
  • How to heal your wounds and achieve lasting love 
  • How our beliefs and behaviors shape how we manifest in our relationships






See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11757364 Mon, 28 Nov 2022 00:00:00 -0500 4033 full false Jim Rohn on How to Improve Yourself Jim Rohn on How to Improve Yourself In the episode of 5 Min Fridays with Coach Myrna, I share 4 secrets to improving yourself as taught by Jim Rohn. Every book you read, every podcast you listen to, every seminar you attend, starts changing your philosophy.  Now if you're excited, and you're ready to change your lifestyle and improve yourself, here are the steps to improve yourself.  Improving yourself will one day show up in your bank account and in your lifestyle. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In the episode of 5 Min Fridays with Coach Myrna, I share 4 secrets to improving yourself as taught by Jim Rohn. Every book you read, every podcast you listen to, every seminar you attend, starts changing your philosophy.  Now if you're excited, and you're ready to change your lifestyle and improve yourself, here are the steps to improve yourself.  Improving yourself will one day show up in your bank account and in your lifestyle. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11731943 Fri, 25 Nov 2022 00:00:00 -0500 1014 full false Parenting Teenagers Using The EMBRACE Method Parenting Teenagers Using The EMBRACE Method Samantha S. Woo, author of How to Stop Yelling & Start Connecting with Your Highly Emotional Teen, shares The EMBRACE parenting method for parents dealing with teenagers who are tempted to yell or anything else.  The EMBRACE method is a seven-step model developed by Internal Family Systems and the concept is that we're all made up of parts inside of us. We have access to this healing inside in the deepest part of our souls through the Spirit. Once we know which part of us is reacting to the part of our teens, then we can start connecting as parents. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Samantha S. Woo, author of How to Stop Yelling & Start Connecting with Your Highly Emotional Teen, shares The EMBRACE parenting method for parents dealing with teenagers who are tempted to yell or anything else.  The EMBRACE method is a seven-step model developed by Internal Family Systems and the concept is that we're all made up of parts inside of us. We have access to this healing inside in the deepest part of our souls through the Spirit. Once we know which part of us is reacting to the part of our teens, then we can start connecting as parents. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11731883 Mon, 21 Nov 2022 00:00:00 -0500 3631 full false Ten Ways Women Jump Into The Wrong Relationships Ten Ways Women Jump Into The Wrong Relationships In this episode of 5 min Fridays with coach Myrna, I share 10 ways women jump into the wrong relationships that leave them feeling beaten, ripped off, and sometimes even impregnated. 
I share how we as women can be aware of being responders, needy or sometimes have a hard time saying No. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 min Fridays with coach Myrna, I share 10 ways women jump into the wrong relationships that leave them feeling beaten, ripped off, and sometimes even impregnated. 
I share how we as women can be aware of being responders, needy or sometimes have a hard time saying No. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11717788 Fri, 18 Nov 2022 00:00:00 -0500 877 full false How To Be Loving And Live From The Heart How To Be Loving And Live From The Heart Danielle LaPorte, member of Oprah's SuperSoul 100 group and author of the Best Selling Book "How To Be Loving as Your Heart is Breaking Open and the World is Waking Up" stops by the show to teach us how to be loving and live from our hearts. 
We learn how to tap into the intelligence of the heart, how to listen to your heart and not your gut, how to use the intelligence of Love and so much more. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Danielle LaPorte, member of Oprah's SuperSoul 100 group and author of the Best Selling Book "How To Be Loving as Your Heart is Breaking Open and the World is Waking Up" stops by the show to teach us how to be loving and live from our hearts. 
We learn how to tap into the intelligence of the heart, how to listen to your heart and not your gut, how to use the intelligence of Love and so much more. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11681192 Mon, 14 Nov 2022 00:00:00 -0500 3547 full false What To Do While You Are Waiting On Love What To Do While You Are Waiting On Love  While you are waiting for love you need to get prepared for love. One way to do this is to know which floor of love's house you live on.  If you live in the basement you have to do the work to get to the Attic.  In the Attic everything is in tip top shape, you look good, you’ve done good.  You are ready, you expect, love, to show up and it does.  

Iyanla Vangant’s book "In The Meantime" the author gives us instructions on how to prepare for love and what to do while we are waiting on love.  

Iyanla says there are 4 floors that determines where we are in our ability to be a great partner. 

·       The basement 

·       The first floor 

·       The second floor 

·       The 3rd floor 

·       The Attic 

In this episode of 5 min Fridays with coach Myrna, I break down what each floor looks like and what as women what we need to do to move up to the top floor. 

Click here for video podcast:  https://youtu.be/ixTtxHT_IVE

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  While you are waiting for love you need to get prepared for love. One way to do this is to know which floor of love's house you live on.  If you live in the basement you have to do the work to get to the Attic.  In the Attic everything is in tip top shape, you look good, you’ve done good.  You are ready, you expect, love, to show up and it does.  

Iyanla Vangant’s book "In The Meantime" the author gives us instructions on how to prepare for love and what to do while we are waiting on love.  

Iyanla says there are 4 floors that determines where we are in our ability to be a great partner. 

·       The basement 

·       The first floor 

·       The second floor 

·       The 3rd floor 

·       The Attic 

In this episode of 5 min Fridays with coach Myrna, I break down what each floor looks like and what as women what we need to do to move up to the top floor. 

Click here for video podcast:  https://youtu.be/ixTtxHT_IVE

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11658416 Fri, 11 Nov 2022 00:00:00 -0500 1569 full false Why Entrepreneurs Don't Achieve Their Vision Why Entrepreneurs Don't Achieve Their Vision Curtis Jenkins, author of Vision to Reality, Stop Working, Start Living, shares why most  entrepreneurs don't achieve their vision, because they're working in the business, not on the business.  If you're a small business owner, that's become the employee, and you're doing all the legwork, that means you don't have any time to become the CEO. You're just an employee. You're not looking at vision, and you're not looking at the next steps. You're doing the legwork.

Pick up a copy of Curtis book https://cljassoc.com/

Watch the video podcast here: https://youtu.be/2OgvRIFvU-k

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Curtis Jenkins, author of Vision to Reality, Stop Working, Start Living, shares why most  entrepreneurs don't achieve their vision, because they're working in the business, not on the business.  If you're a small business owner, that's become the employee, and you're doing all the legwork, that means you don't have any time to become the CEO. You're just an employee. You're not looking at vision, and you're not looking at the next steps. You're doing the legwork.

Pick up a copy of Curtis book https://cljassoc.com/

Watch the video podcast here: https://youtu.be/2OgvRIFvU-k

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11636512 Mon, 07 Nov 2022 00:00:00 -0500 3361 full false Coach Myrna: How To Be Single Coach Myrna: How To Be Single Single means not married. If you have a boyfriend, you are single. If you are engaged, you are single. If you live with a guy, you are single. 

So, what is the right way to be single?

Should you go to clubs and pick up guys for one-night stands? Should you play the algorithms from dating sites? Should you get a rule book and play the rules? 
In this episode of 5 min Fridays with coach Myrna, I share what you should do while you are single to prepare yourself for love. 

Watch video podcast here: https://youtu.be/oZPwJbaA-1Y

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Single means not married. If you have a boyfriend, you are single. If you are engaged, you are single. If you live with a guy, you are single. 

So, what is the right way to be single?

Should you go to clubs and pick up guys for one-night stands? Should you play the algorithms from dating sites? Should you get a rule book and play the rules? 
In this episode of 5 min Fridays with coach Myrna, I share what you should do while you are single to prepare yourself for love. 

Watch video podcast here: https://youtu.be/oZPwJbaA-1Y

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11609109 Fri, 04 Nov 2022 00:00:00 -0400 1112 full false Dr Thomas R. Verny: Is the Mind in the Brain? Dr Thomas R. Verny: Is the Mind in the Brain? Dr Thomas R. Verny, author of the Embodied Mind stops by the show to talk about the mind and the brain. Neuroscientists think of the mind, as an epiphenomenon of the brain. In other words, it's a function of the brain.  Just like urine is a function of the kidneys, or bile is a function of the gallbladder. I think that the mind is a function of the whole body, because all of these cells work together. We have never been able to locate the mind or consciousness in the brain. 

I called my book “The Embodied Mind”, because it's not just the skull mind. It's not just in the brain not just in the head, it’s in the total body, and who knows what happens after we die. It may persist and who knows?

Connect with Dr Verny on the web Dr. Thomas R. Verny, M.D. (trvernymd.com)

See the complete show notes and link to sponsors on Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us)

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr Thomas R. Verny, author of the Embodied Mind stops by the show to talk about the mind and the brain. Neuroscientists think of the mind, as an epiphenomenon of the brain. In other words, it's a function of the brain.  Just like urine is a function of the kidneys, or bile is a function of the gallbladder. I think that the mind is a function of the whole body, because all of these cells work together. We have never been able to locate the mind or consciousness in the brain. 

I called my book “The Embodied Mind”, because it's not just the skull mind. It's not just in the brain not just in the head, it’s in the total body, and who knows what happens after we die. It may persist and who knows?

Connect with Dr Verny on the web Dr. Thomas R. Verny, M.D. (trvernymd.com)

See the complete show notes and link to sponsors on Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us)

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11591596 Mon, 31 Oct 2022 00:00:00 -0400 3624 full false Your Struggle Is Part of Your Story Your Struggle Is Part of Your Story Your struggle started before you were born. Your mama acted that way because of her story, your father won’t have walked away if he didn’t also have a story. Your shift started the day you were born, but it is not the day your story started. 

In this episode of 5 min Fridays with coach Myrna I share how to rewrite your story of struggle into one of abundance and flow. 

Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us)

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Your struggle started before you were born. Your mama acted that way because of her story, your father won’t have walked away if he didn’t also have a story. Your shift started the day you were born, but it is not the day your story started. 

In this episode of 5 min Fridays with coach Myrna I share how to rewrite your story of struggle into one of abundance and flow. 

Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us)

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11560440 Fri, 28 Oct 2022 00:00:00 -0400 960 full false The Benefits and Drawbacks of Popular Diets The Benefits and Drawbacks of Popular Diets Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word .  In this episode Risa shares the benefits and drawbacks of 6 of the most popular diets. We look at Paleo, Ketogenic, Autoimmune protocol, Vegan, Low FODMAP and Low Lectin. 
Risa also shares the 4 main reasons we fail to lose weight and other weight loss tips. 

Connect with Risa and get 10% off her Weight loss and Detox products 
Head over to Functional Certified Nutritionist | Risa Groux Nutrition and use code Transform10

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word .  In this episode Risa shares the benefits and drawbacks of 6 of the most popular diets. We look at Paleo, Ketogenic, Autoimmune protocol, Vegan, Low FODMAP and Low Lectin. 
Risa also shares the 4 main reasons we fail to lose weight and other weight loss tips. 

Connect with Risa and get 10% off her Weight loss and Detox products 
Head over to Functional Certified Nutritionist | Risa Groux Nutrition and use code Transform10

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11545137 Mon, 24 Oct 2022 00:00:00 -0400 3542 full false The Secret to Manifesting the Life of your Dreams The Secret to Manifesting the Life of your Dreams Every successful person first dreamed of success, but not everyone who dreams of success, becomes successful. Success leaves clues. 

In this episode of Transformation Fridays with Coach Myrna, I want to share with you the secrets of making your dreams a reality.

We are going to look at 6 well known celebrities and see if we can find the secrets to manifesting the life of your dreams.
We look at O.J Simpson, Oprah Winfrey, Tony Robbins, Neale Donald Walsch, Les Brown, and Coach Myrna.

Check out the full show notes here: Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us)

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Every successful person first dreamed of success, but not everyone who dreams of success, becomes successful. Success leaves clues. 

In this episode of Transformation Fridays with Coach Myrna, I want to share with you the secrets of making your dreams a reality.

We are going to look at 6 well known celebrities and see if we can find the secrets to manifesting the life of your dreams.
We look at O.J Simpson, Oprah Winfrey, Tony Robbins, Neale Donald Walsch, Les Brown, and Coach Myrna.

Check out the full show notes here: Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us)

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11531252 Fri, 21 Oct 2022 00:00:00 -0400 1662 full false How to Use Spiritual Psychology as a Personal Development Tool How to Use Spiritual Psychology as a Personal Development Tool Donna Bond, author of Original Wisdom: Harness the Power of the Authentic You, shares what is spiritual psychology and how we can use consciousness to reclaim our authentic power.
Donna assists clients across the globe evolve to new heights of meaningful success, personal fulfillment and spiritual aliveness using the principles and practices of Spiritual Psychology.
Download a copy of Donna's book here:
 Original Wisdom: Harness the Power of the Authentic You: Bond, Donna: 9781612449562: Amazon.com: Books

This episode is sponsored by The Young and Profiting podcast
https://link.chtbl.com/yapwithhala

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Donna Bond, author of Original Wisdom: Harness the Power of the Authentic You, shares what is spiritual psychology and how we can use consciousness to reclaim our authentic power.
Donna assists clients across the globe evolve to new heights of meaningful success, personal fulfillment and spiritual aliveness using the principles and practices of Spiritual Psychology.
Download a copy of Donna's book here:
 Original Wisdom: Harness the Power of the Authentic You: Bond, Donna: 9781612449562: Amazon.com: Books

This episode is sponsored by The Young and Profiting podcast
https://link.chtbl.com/yapwithhala

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11505423 Mon, 17 Oct 2022 00:00:00 -0400 2301 full false Why we Have Trust Issues in Relationships Why we Have Trust Issues in Relationships Trust is earned, trust is central to every relationship and trust is about intention.  We have trust issues when we have fear of betrayal, or abandonment. This fear is often triggered as a result of past betrayal e.g. a spouse cheating on you.  Abandonment e.g your parents left you with your grandparents and never came back. 
In this episode of 5 min Fridays with coach Myrna, we look at 4 types of trust, what they are and how you can cultivate them in your relationships to avoid trust issues.

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Trust is earned, trust is central to every relationship and trust is about intention.  We have trust issues when we have fear of betrayal, or abandonment. This fear is often triggered as a result of past betrayal e.g. a spouse cheating on you.  Abandonment e.g your parents left you with your grandparents and never came back. 
In this episode of 5 min Fridays with coach Myrna, we look at 4 types of trust, what they are and how you can cultivate them in your relationships to avoid trust issues.

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11474504 Fri, 14 Oct 2022 00:00:00 -0400 712 full false How to Break the Cycle of Your Attachment Style How to Break the Cycle of Your Attachment Style Jessica Baum, is the author of Anxiously Attached: Becoming More Secure in Life and Love.  In this episode Jessica shares how our wounds from our childhood determines our attachment style and gives us advice on how to flip the script. 
You will also learn how to detect your attachment style and why we pick partners who reinforce our core wounds. 

Jessica has helped thousands of clients with her unique approach to healing, the self-full Method. The Self-full Method is focused on developing a meaningful connection with oneself, and understanding your core patterns, so you can better understand how you relate in relationships.

Connect with Jessica on the web at https://www.beselffull.com/
Pick up a copy of her book https://www.beselffull.com/anxiouslyattached

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Jessica Baum, is the author of Anxiously Attached: Becoming More Secure in Life and Love.  In this episode Jessica shares how our wounds from our childhood determines our attachment style and gives us advice on how to flip the script. 
You will also learn how to detect your attachment style and why we pick partners who reinforce our core wounds. 

Jessica has helped thousands of clients with her unique approach to healing, the self-full Method. The Self-full Method is focused on developing a meaningful connection with oneself, and understanding your core patterns, so you can better understand how you relate in relationships.

Connect with Jessica on the web at https://www.beselffull.com/
Pick up a copy of her book https://www.beselffull.com/anxiouslyattached

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11461587 Mon, 10 Oct 2022 00:00:00 -0400 3081 full false 10 Secrets of My Success 10 Secrets of My Success In this episode of Transformation Fridays with coach Myrna,  I want to share with you 10 secrets of my success. I have not achieved ultimate success; I am still working towards it but I am successful because I have succeeded in all the goals, I have set for myself. 

So, what is the definition of success? Success is defined the attainment of wealth, favor, or eminence. 

We all think that success means the attainment of wealth and furthermore we think wealth is millions in the bank.  But let me share with you a secret, you are wealthier that 95% of the world if you have a savings account, if you have a jar of coins, if you have food to eat and a roof over your head. 

You are considered successful if you have achieved eminence which means you have a successful career or profession.  How many of you know that you could have a PHD and be recognized with all kind of awards and accolades and still live in poverty. I say all that to say that I am successful even though I have not yet achieved great wealth. 
So Here are the 10 secrets of my success. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of Transformation Fridays with coach Myrna,  I want to share with you 10 secrets of my success. I have not achieved ultimate success; I am still working towards it but I am successful because I have succeeded in all the goals, I have set for myself. 

So, what is the definition of success? Success is defined the attainment of wealth, favor, or eminence. 

We all think that success means the attainment of wealth and furthermore we think wealth is millions in the bank.  But let me share with you a secret, you are wealthier that 95% of the world if you have a savings account, if you have a jar of coins, if you have food to eat and a roof over your head. 

You are considered successful if you have achieved eminence which means you have a successful career or profession.  How many of you know that you could have a PHD and be recognized with all kind of awards and accolades and still live in poverty. I say all that to say that I am successful even though I have not yet achieved great wealth. 
So Here are the 10 secrets of my success. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11431435 Fri, 07 Oct 2022 00:00:00 -0400 2114 full false How To Use Visualization to Enhance Yoga Practice How To Use Visualization to Enhance Yoga Practice Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use visualization to enhance your mind body connection. My Yoga teacher used to say visualize you're cracking a walnut between your shoulder blades. Standing in Mountain Pose or tree pose, you can use visualization to imagine you're rooted down through your feet into the ground and bringing that energy back up through your legs and spreading it throughout your body.  This is how you use, visualization, to enhance your, yoga practice.




See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use visualization to enhance your mind body connection. My Yoga teacher used to say visualize you're cracking a walnut between your shoulder blades. Standing in Mountain Pose or tree pose, you can use visualization to imagine you're rooted down through your feet into the ground and bringing that energy back up through your legs and spreading it throughout your body.  This is how you use, visualization, to enhance your, yoga practice.




See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11423777 Mon, 03 Oct 2022 00:00:00 -0400 3307 full false How to Set Strong SMART Goals How to Set Strong SMART Goals As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on How to Set Strong Goals, should be prominent their minds.

In each stage of life, we should have short term goals and long-term goals. Short term goals are goals you would like to achieve within the year and long-term goals are goals you would like to achieve in let’s say 10 years.

So, if we were to ask a young lady what her goals after graduation are from college, her short-term goals, would probably be either get a job and start supporting herself or enroll in a graduate program.

In this episode of Transformation Fridays, I want to teach on goal setting, not just having a mediocre goal but a strong goal, how set SMART goals.

I always like to use stories as an illustration so today I want to use Tom Brady's goal setting as a demonstration of how to set strong SMART goals. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on How to Set Strong Goals, should be prominent their minds.

In each stage of life, we should have short term goals and long-term goals. Short term goals are goals you would like to achieve within the year and long-term goals are goals you would like to achieve in let’s say 10 years.

So, if we were to ask a young lady what her goals after graduation are from college, her short-term goals, would probably be either get a job and start supporting herself or enroll in a graduate program.

In this episode of Transformation Fridays, I want to teach on goal setting, not just having a mediocre goal but a strong goal, how set SMART goals.

I always like to use stories as an illustration so today I want to use Tom Brady's goal setting as a demonstration of how to set strong SMART goals. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11389219 Fri, 30 Sep 2022 00:00:00 -0400 1926 full false How to Release the Issues Held in Your Tissues How to Release the Issues Held in Your Tissues Christopher Maher, a former Navy Seal and author of "Free for Life" shares tips for releasing trauma and complex stressors from your tissues. Christopher shares the holistic approach to mind/body wellness that directly affects the quality of your life.
Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind, and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and Yo San University, then continued his studies at The Universal Healing Tao System. He is a currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine. Check out his website @ https://truebodyintelligence.com/ 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Christopher Maher, a former Navy Seal and author of "Free for Life" shares tips for releasing trauma and complex stressors from your tissues. Christopher shares the holistic approach to mind/body wellness that directly affects the quality of your life.
Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind, and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and Yo San University, then continued his studies at The Universal Healing Tao System. He is a currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine. Check out his website @ https://truebodyintelligence.com/ 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11374354 Mon, 26 Sep 2022 00:00:00 -0400 4151 full false How To Use Using Astrology to Understand Your Purpose How To Use Using Astrology to Understand Your Purpose Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs.  She pulled my Birth chart and told me my Sun was in the first house, and my moon was in Libra. The first house is about, personal development, which means I am doing what I am supposed to do. 

How about my Venus is in Scorpio, which is all about transformation. And what I do as a Life coach is all about transformation!

We can all pull our astrology chart to confirm our career choices or understand why it is not working for us.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs.  She pulled my Birth chart and told me my Sun was in the first house, and my moon was in Libra. The first house is about, personal development, which means I am doing what I am supposed to do. 

How about my Venus is in Scorpio, which is all about transformation. And what I do as a Life coach is all about transformation!

We can all pull our astrology chart to confirm our career choices or understand why it is not working for us.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11336130 Mon, 19 Sep 2022 00:00:00 -0400 3741 full false Persistence: How to Stick with it Persistence: How to Stick with it Some people who have accumulated great fortunes did so because of necessity. They developed the habit of persistence because circumstances forced them to become persistent. Those who have cultivated the habit of persistence seem to enjoy insurance against failure. No matter how many times they are defeated. They finally arrive at the top of the ladder. Sometimes it appears that there was a hidden guide whose duty is to test us through all sorts of discouraging experiences. 

Those who pick themselves up after defeat and keep on trying finally arrive at their destination. The hidden guide lets no one enjoy great achievement without passing the persistence test. Those who fail the persistence test, simply did not make the grade. Those who pass are rewarded for their persistence and in return they get the goal they are pursuing. But that is not all. They receive something infinitely more important than material compensation. They acquire the knowledge that every failure brings with it the seed of an equivalent advantage.  

Welcome to Transformation Friday with coach Myrna 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Some people who have accumulated great fortunes did so because of necessity. They developed the habit of persistence because circumstances forced them to become persistent. Those who have cultivated the habit of persistence seem to enjoy insurance against failure. No matter how many times they are defeated. They finally arrive at the top of the ladder. Sometimes it appears that there was a hidden guide whose duty is to test us through all sorts of discouraging experiences. 

Those who pick themselves up after defeat and keep on trying finally arrive at their destination. The hidden guide lets no one enjoy great achievement without passing the persistence test. Those who fail the persistence test, simply did not make the grade. Those who pass are rewarded for their persistence and in return they get the goal they are pursuing. But that is not all. They receive something infinitely more important than material compensation. They acquire the knowledge that every failure brings with it the seed of an equivalent advantage.  

Welcome to Transformation Friday with coach Myrna 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11361376 Fri, 16 Sep 2022 00:00:00 -0400 1591 full false Why Criticism Kills Marriages Why Criticism Kills Marriages In this week's episode of Transformation Fridays, coach Myrna shares the science of why criticism is harmful to marriages. 

  •  What exactly is criticism 
  • Does criticism affect intimacy
  • What is a negative Bias
  • How to survive criticism if you are on the receiving end of it 
  • How to stop yourself from criticizing 
  • The effects of criticism on relationships 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this week's episode of Transformation Fridays, coach Myrna shares the science of why criticism is harmful to marriages. 

  •  What exactly is criticism 
  • Does criticism affect intimacy
  • What is a negative Bias
  • How to survive criticism if you are on the receiving end of it 
  • How to stop yourself from criticizing 
  • The effects of criticism on relationships 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11320752 Fri, 16 Sep 2022 00:00:00 -0400 1549 full false How to Get Rid of Your Fat Cells with Liposuction How to Get Rid of Your Fat Cells with Liposuction Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, and cosmetic procedures. In this episode Dr Gregory shares the benefits of lipo suction to get rid of your fat cells permanently and her unique Colombian Post Care for her patients. 
Dr Gregory also shares some metaphysical life hacks for transformation on the inside as well as your outside.   

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, and cosmetic procedures. In this episode Dr Gregory shares the benefits of lipo suction to get rid of your fat cells permanently and her unique Colombian Post Care for her patients. 
Dr Gregory also shares some metaphysical life hacks for transformation on the inside as well as your outside.   

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11290761 Mon, 12 Sep 2022 00:00:00 -0400 3449 full false Desire - I Got to Have It Desire - I Got to Have It Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it. 
Desire is energy, the energy of desire is a force that creates movement towards a desired goal or purpose. The target determines the arrow! When you desire something, you think about it all the time and the universe gets to work on manifesting it for you. 

 When we use the word desire, we could mean either one of 2 things, the desire for things, or the desire for sex, sexual desire.  In this episode I share tools on how to manifest your desire for money and other tangible things. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it. 
Desire is energy, the energy of desire is a force that creates movement towards a desired goal or purpose. The target determines the arrow! When you desire something, you think about it all the time and the universe gets to work on manifesting it for you. 

 When we use the word desire, we could mean either one of 2 things, the desire for things, or the desire for sex, sexual desire.  In this episode I share tools on how to manifest your desire for money and other tangible things. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11270228 Fri, 09 Sep 2022 00:00:00 -0400 1601 full false Why Health Literacy for Children is Important Why Health Literacy for Children is Important  Michael Dow , author of the Nurse Florence Children's book series says that  poor health literacy is a real thing. And so nurse Florence children's book series addresses these issues in many different ways. Not only does the general science help just bring basic education, like how do we smell things? How do we hear things? How do we see things? Basic things like, how does the brain work or how our nervous system works. But nurse Florence also started exploring disease topics such as, nurse Florence, what is kidney disease, nurse Florence, what is a heart attack?

 Michael Stephen Dow graduated nursing school in August 2020. Michael now works as a Registered Nurse at an inpatient psychiatric hospital. Michael is the Founder and Manager of Dow Creative Enterprises, LLC. His books have garnered the Silver Nautilus Book award in 2020 (Nurse Florence, Help I’m Bleeding) and an Award-Winning Finalist in the Religion category for the 2021 International Book Awards (A Prayer to Our Father in the Heavens: Possibly the Greatest Jewish Prayer of All Time). Michael believes we will need the best of science and religion to successfully navigate ourselves, our civilization, through the future obstacles we will face. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Michael Dow , author of the Nurse Florence Children's book series says that  poor health literacy is a real thing. And so nurse Florence children's book series addresses these issues in many different ways. Not only does the general science help just bring basic education, like how do we smell things? How do we hear things? How do we see things? Basic things like, how does the brain work or how our nervous system works. But nurse Florence also started exploring disease topics such as, nurse Florence, what is kidney disease, nurse Florence, what is a heart attack?

 Michael Stephen Dow graduated nursing school in August 2020. Michael now works as a Registered Nurse at an inpatient psychiatric hospital. Michael is the Founder and Manager of Dow Creative Enterprises, LLC. His books have garnered the Silver Nautilus Book award in 2020 (Nurse Florence, Help I’m Bleeding) and an Award-Winning Finalist in the Religion category for the 2021 International Book Awards (A Prayer to Our Father in the Heavens: Possibly the Greatest Jewish Prayer of All Time). Michael believes we will need the best of science and religion to successfully navigate ourselves, our civilization, through the future obstacles we will face. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11254192 Mon, 05 Sep 2022 00:00:00 -0400 3597 full false How to Raise your Self-esteem by Erasing Self Doubt How to Raise your Self-esteem by Erasing Self Doubt Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.

Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment. 

Self-esteem is confidence in one's own worth or abilities; self-respect. Pretty similar. 

So today I want to share some tools to help you build up your self-confidence and self-esteem while starving the negative self-talk. The negative self-talk that tells you, you are not good enough. You can never make it, you are not smart enough, pretty enough, thin enough.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.

Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment. 

Self-esteem is confidence in one's own worth or abilities; self-respect. Pretty similar. 

So today I want to share some tools to help you build up your self-confidence and self-esteem while starving the negative self-talk. The negative self-talk that tells you, you are not good enough. You can never make it, you are not smart enough, pretty enough, thin enough.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11231957 Fri, 02 Sep 2022 00:00:00 -0400 2899 full false How to Develop an Adaptable Mindset How to Develop an Adaptable Mindset  When you have an adaptable mindset that means you're going to be adaptable to almost anything in life. So, what's the definition of an, adaptable mindset, and how can we develop it? 

My guest today is Robert Overweg  founder of the Adaptable Mindset program. He and his team empower people to develop their own adaptable Mindset, to develop mental flexibility. Learn how to create, mental space, and to find new possibilities. In our rapidly changing world, we keep feeling the impact of unpredictable events to which we have to adapt.

Robert teaches how, adaptability, is about empowerment and finding new perspectives. The Adaptable Mindset program has been applied at several Fortune 500 companies including Chanel, and Heineken, multiple SMEs and innovative schools. They have also supported over a thousand students and solopreneurs with their online program.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  When you have an adaptable mindset that means you're going to be adaptable to almost anything in life. So, what's the definition of an, adaptable mindset, and how can we develop it? 

My guest today is Robert Overweg  founder of the Adaptable Mindset program. He and his team empower people to develop their own adaptable Mindset, to develop mental flexibility. Learn how to create, mental space, and to find new possibilities. In our rapidly changing world, we keep feeling the impact of unpredictable events to which we have to adapt.

Robert teaches how, adaptability, is about empowerment and finding new perspectives. The Adaptable Mindset program has been applied at several Fortune 500 companies including Chanel, and Heineken, multiple SMEs and innovative schools. They have also supported over a thousand students and solopreneurs with their online program.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11217377 Mon, 29 Aug 2022 00:00:00 -0400 3089 full false How To Conquer The 5 Most Common Causes of Failure How To Conquer The 5 Most Common Causes of Failure  Most of us run on auto pilot. Science shows that 95% of humans operate on a subconscious level, and only 5% of us are aware and conscious of our daily actions. One of the reasons coaching is so successful is that it allows you to "know thyself" a little better by revealing your blind spots or areas of unconscious patterns including why we fail. 

In this episode of 5 min Fridays with Coach Myrna, I share 5 of the most common causes of failure so you will recognize them when they show up and make a different choice. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Most of us run on auto pilot. Science shows that 95% of humans operate on a subconscious level, and only 5% of us are aware and conscious of our daily actions. One of the reasons coaching is so successful is that it allows you to "know thyself" a little better by revealing your blind spots or areas of unconscious patterns including why we fail. 

In this episode of 5 min Fridays with Coach Myrna, I share 5 of the most common causes of failure so you will recognize them when they show up and make a different choice. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11197352 Fri, 26 Aug 2022 00:00:00 -0400 575 full false Exploring the Relationship between Narcissism Social Media and Mass Shootings Exploring the Relationship between Narcissism Social Media and Mass Shootings Lena Derhally, Author of the Facebook Narcissist shares what is narcissism, why narcissists commit mass murders and what is the connection between  social media and mass shootings. She also shares how to notice the red flags in narcissistic relationships and when to run. 

Lena is a licensed psychotherapist and was a clinical instructor in the department of Psychiatry and Behavioral Sciences at the George Washington School of Medicine.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Lena Derhally, Author of the Facebook Narcissist shares what is narcissism, why narcissists commit mass murders and what is the connection between  social media and mass shootings. She also shares how to notice the red flags in narcissistic relationships and when to run. 

Lena is a licensed psychotherapist and was a clinical instructor in the department of Psychiatry and Behavioral Sciences at the George Washington School of Medicine.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11166554 Mon, 22 Aug 2022 00:00:00 -0400 3278 full false God Knows The Desires Of Your Heart God Knows The Desires Of Your Heart  God knows the desires of your heart even the ones you don’t think will ever come through. This is illustrated in the bible story of the prophet Elisha and the wealthy Shunem woman. 

In this episode of 5 min Fridays with coach Myrna, I look at how to give God the desires of your heart. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  God knows the desires of your heart even the ones you don’t think will ever come through. This is illustrated in the bible story of the prophet Elisha and the wealthy Shunem woman. 

In this episode of 5 min Fridays with coach Myrna, I look at how to give God the desires of your heart. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11165461 Fri, 19 Aug 2022 09:00:00 -0400 622 full false What Men Want In A Woman What Men Want In A Woman  Andre Paradis, relationship coach, shares insights on what men want and how to revert back to nature and polarity to make our relationships work. If you want to know how to have healthy fulfilling long-term relationships, listen to the end. What men want, is a woman who is sweet and lovely and warm and, feminine, and attractive and magnetic.  

Andre Paradis, is a Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, and Ordained Minister. Andre Grew up in Canada, and while on vacation in Los Angeles he was scouted and became a professional dancer. He has danced with legends including Michael Jackson, Prince, Paula Abdul, Julio Eglesias to name a few.

He then attended a workshop called “Understanding Women” in 2006 and started studying with some of the biggest relationship masters (Dr. Pat Allen, Dr. Esther Perel, Dr. John Gray, Shantie Feldhan and Alison Armstrong). He started sharing his knowledge with friends and family. He saw that this knowledge actually helped people lead happier lives with the people they love. He found his purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships. For some clients, He even officiate their weddings.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Andre Paradis, relationship coach, shares insights on what men want and how to revert back to nature and polarity to make our relationships work. If you want to know how to have healthy fulfilling long-term relationships, listen to the end. What men want, is a woman who is sweet and lovely and warm and, feminine, and attractive and magnetic.  

Andre Paradis, is a Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, and Ordained Minister. Andre Grew up in Canada, and while on vacation in Los Angeles he was scouted and became a professional dancer. He has danced with legends including Michael Jackson, Prince, Paula Abdul, Julio Eglesias to name a few.

He then attended a workshop called “Understanding Women” in 2006 and started studying with some of the biggest relationship masters (Dr. Pat Allen, Dr. Esther Perel, Dr. John Gray, Shantie Feldhan and Alison Armstrong). He started sharing his knowledge with friends and family. He saw that this knowledge actually helped people lead happier lives with the people they love. He found his purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships. For some clients, He even officiate their weddings.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11136662 Mon, 15 Aug 2022 00:00:00 -0400 4112 full false You Must Give To Receive You Must Give To Receive In order to receive you must first give. This principle is taught in the Bible story of Elijah the prophet and the widow woman.  When you give you will always have enough and when you give God will also bring your dead things back to life. 

In this episode of 5 min Fridays with Coach Myrna you will learn:
* The principles of giving and tithing 
* How to multiply your seed 
* Why you must give in order to receive

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In order to receive you must first give. This principle is taught in the Bible story of Elijah the prophet and the widow woman.  When you give you will always have enough and when you give God will also bring your dead things back to life. 

In this episode of 5 min Fridays with Coach Myrna you will learn:
* The principles of giving and tithing 
* How to multiply your seed 
* Why you must give in order to receive

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11123529 Fri, 12 Aug 2022 00:00:00 -0400 553 full false Is There Life After Death? A Mother's Story Is There Life After Death? A Mother's Story When Karen Johnson's 27 year old son died of a heroin overdose, her world shattered until her son showed up in his human form waving at her at the airport.  In her book Living Grieving Karen shares how communicating with her son after his death helped her live while grieving and believe in life after death. She then became a Shaman helping other spirits transition to the after life. 
Karen's work is now structured around shamanic practices, mindfulness, and the journey of the Four winds Medicine Wheel. Listen to her powerful story and share with anyone who has lost a loved one. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> When Karen Johnson's 27 year old son died of a heroin overdose, her world shattered until her son showed up in his human form waving at her at the airport.  In her book Living Grieving Karen shares how communicating with her son after his death helped her live while grieving and believe in life after death. She then became a Shaman helping other spirits transition to the after life. 
Karen's work is now structured around shamanic practices, mindfulness, and the journey of the Four winds Medicine Wheel. Listen to her powerful story and share with anyone who has lost a loved one. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11083770 Mon, 08 Aug 2022 00:00:00 -0400 3770 full false The Devil Discourages Before He Destroys The Devil Discourages Before He Destroys In 1 Peter 5:8 Peter gave a firm warning about the devil: "Be sober-minded: Be watchful. Your adversary the devil prowls around like a roaring lion seeking someone to destroy. But before the devil destroys, he discourages. So you have to guard your heart. Don't let discouragement or hopelessness in. 
In this episode of 5 min Fridays with coach Myrna you will learn:
* How to feel your emotions in your body.
* Why you should not avoid feeling your emotions by self medicating with eating, drinking etc. 
* How to replace negative emotions with positive memories. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In 1 Peter 5:8 Peter gave a firm warning about the devil: "Be sober-minded: Be watchful. Your adversary the devil prowls around like a roaring lion seeking someone to destroy. But before the devil destroys, he discourages. So you have to guard your heart. Don't let discouragement or hopelessness in. 
In this episode of 5 min Fridays with coach Myrna you will learn:
* How to feel your emotions in your body.
* Why you should not avoid feeling your emotions by self medicating with eating, drinking etc. 
* How to replace negative emotions with positive memories. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11083290 Fri, 05 Aug 2022 00:00:00 -0400 596 full false The Truth About Mental Health And Psychiatric Medications The Truth About Mental Health And Psychiatric Medications  Dr Fred Moss, psychiatrist, shares why he thinks that psychiatric medications is like cutting off your arm if you have a mosquito bite. In this podcast we discuss using your true voice to reclaim your mental health and why actively doing one of the creative 8 activities like creating music, dancing, singing, drama, cooking, writing, gardening, and photography can remove the need for psychiatric medications. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Dr Fred Moss, psychiatrist, shares why he thinks that psychiatric medications is like cutting off your arm if you have a mosquito bite. In this podcast we discuss using your true voice to reclaim your mental health and why actively doing one of the creative 8 activities like creating music, dancing, singing, drama, cooking, writing, gardening, and photography can remove the need for psychiatric medications. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11057630 Mon, 01 Aug 2022 00:00:00 -0400 3555 full false Listen To Your Heart It Reveals Your Purpose Listen To Your Heart It Reveals Your Purpose  One way to find your purpose is to notice what makes you weep or angry.  Because that is your heart responding to what’s on the outside that is linked to something on your inside.  For example, do you weep, when you hear a child has been abused or a dog left outside in the heat without any water? Then maybe God wanted you to do something about this and that is why he pre-wired you to care. 

In this episode of 5 min Fridays with Coach Myrna we look at the bible story of Nehemiah and what we can learn from it regarding our purpose. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  One way to find your purpose is to notice what makes you weep or angry.  Because that is your heart responding to what’s on the outside that is linked to something on your inside.  For example, do you weep, when you hear a child has been abused or a dog left outside in the heat without any water? Then maybe God wanted you to do something about this and that is why he pre-wired you to care. 

In this episode of 5 min Fridays with Coach Myrna we look at the bible story of Nehemiah and what we can learn from it regarding our purpose. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11044600 Fri, 29 Jul 2022 00:00:00 -0400 628 purpose, full false Life Lessons From An Abandoned Girl Life Lessons From An Abandoned Girl Jannette Blair, author of "The Tears Behind my Smile" shares life lessons from her long-life journey of an abandoned girl who faces challenges in every walk of her life and the strength she gains from each experience she suffers. Her book is not an autobiography with an ordinary beginning and a predictable ending; instead, the book depicts a series of emotions occurring in the author's life and how she alters herself from a self-pitying abandoned girl into a strong, resilient woman. It will enlighten the readers on not to depend on anyone and become the superhero in their own story.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Jannette Blair, author of "The Tears Behind my Smile" shares life lessons from her long-life journey of an abandoned girl who faces challenges in every walk of her life and the strength she gains from each experience she suffers. Her book is not an autobiography with an ordinary beginning and a predictable ending; instead, the book depicts a series of emotions occurring in the author's life and how she alters herself from a self-pitying abandoned girl into a strong, resilient woman. It will enlighten the readers on not to depend on anyone and become the superhero in their own story.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11015207 Mon, 25 Jul 2022 00:00:00 -0400 3208 full false Look At The Heart Not Outward Appearance Look At The Heart Not Outward Appearance The Lord said to Samuel “Don’t judge David by his appearance or height. People judge by outward appearance, but the Lord looks at the heart.”

In this episode of 5 min Fridays with Coach Myrna, I teach on why we should not judge our partners by their outward appearances, but by what's in their heart.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The Lord said to Samuel “Don’t judge David by his appearance or height. People judge by outward appearance, but the Lord looks at the heart.”

In this episode of 5 min Fridays with Coach Myrna, I teach on why we should not judge our partners by their outward appearances, but by what's in their heart.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-11015176 Sat, 23 Jul 2022 12:00:00 -0400 470 full false Building Relationships With Relational Mindfulness Building Relationships With Relational Mindfulness Shari Foos, Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, shares why we can build our relationships by practicing relational mindfulness.  Relational mindfulness, is the humanistic practice of compassionately relating to others, with an open mind and mutual respect. By putting aside your own beliefs and judgments, you can better empathize and understand others from their perspective. 

In this episode you will learn: 

  • How does awareness build relationships 
  • How to practice awareness, wonder and empathy to deepen your relationships
  • Why an apology is so great in building human connections
  • and much more 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Shari Foos, Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, shares why we can build our relationships by practicing relational mindfulness.  Relational mindfulness, is the humanistic practice of compassionately relating to others, with an open mind and mutual respect. By putting aside your own beliefs and judgments, you can better empathize and understand others from their perspective. 

In this episode you will learn: 

  • How does awareness build relationships 
  • How to practice awareness, wonder and empathy to deepen your relationships
  • Why an apology is so great in building human connections
  • and much more 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10971762 Mon, 18 Jul 2022 00:00:00 -0400 3137 full false Traits of a Virtuous Woman Traits of a Virtuous Woman In this episode of 5 min Fridays with coach Myrna, I teach on the traits of the virtuous woman using as a foundational story the bible story of Boaz and Ruth. 
Boaz called Ruth a virtuous woman because she was:
* Loyal to her mother-in-law
* Willing to work hard
* Leave her home and move to a foreign land to help her mother-in-law
* Did everything her mother-in-law told her to do. 

So what are the modern day traits of a virtuous woman? Why should you become a virtuous woman? 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 min Fridays with coach Myrna, I teach on the traits of the virtuous woman using as a foundational story the bible story of Boaz and Ruth. 
Boaz called Ruth a virtuous woman because she was:
* Loyal to her mother-in-law
* Willing to work hard
* Leave her home and move to a foreign land to help her mother-in-law
* Did everything her mother-in-law told her to do. 

So what are the modern day traits of a virtuous woman? Why should you become a virtuous woman? 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10963289 Fri, 15 Jul 2022 00:00:00 -0400 379 full false Embracing Your Spirituality For Success Embracing Your Spirituality For Success  Tracy Litt is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, Fast Company, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset. 
 
What You'll Learn:

  • What does we are spiritual beings having a human experience mean. 
  • How does emotional suppression hamper your success. 
  • What makes it so hard to change and up level.
  • The Litt Factor helping women succeed by embracing their spirituality. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Tracy Litt is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, Fast Company, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset. 
 
What You'll Learn:

  • What does we are spiritual beings having a human experience mean. 
  • How does emotional suppression hamper your success. 
  • What makes it so hard to change and up level.
  • The Litt Factor helping women succeed by embracing their spirituality. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10939883 Mon, 11 Jul 2022 10:00:00 -0400 3383 spirituality, full false Your Focus Determines Your Actions Your Focus Determines Your Actions  Are you aware of your emotional home?  It is what you focus on when the going gets tough, and determines your actions. Your emotional home is the emotion you return to when life events happen, good or bad. 
For example, have you ever been fired? What did you focus on? What was your emotional response? Did you focus on fear that you will be homeless?  Was it hope that you will find a better job, or did you focus on gratitude that now you can do what you really love. Whatever you focused would determine your actions. Science shows that our emotions have a home and we always go home. 

Welcome to this week's episode of 5 min Fridays with coach Myrna. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Are you aware of your emotional home?  It is what you focus on when the going gets tough, and determines your actions. Your emotional home is the emotion you return to when life events happen, good or bad. 
For example, have you ever been fired? What did you focus on? What was your emotional response? Did you focus on fear that you will be homeless?  Was it hope that you will find a better job, or did you focus on gratitude that now you can do what you really love. Whatever you focused would determine your actions. Science shows that our emotions have a home and we always go home. 

Welcome to this week's episode of 5 min Fridays with coach Myrna. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10921352 Fri, 08 Jul 2022 00:00:00 -0400 319 full false Using The Inner Game To Become The Richest Real Estate Agent Using The Inner Game To Become The Richest Real Estate Agent Ben Oosterveld became a real estate agent and a coach and said I would literally show the agents how to do sales using their, inner game.  I convinced 12 real estate agents to coach with me, and I said, I'm gonna really kill this. I'm going to destroy it. It's not going to be hard. I know how to do it, and I'm going to do it alongside you.

And it was the weirdest coaching program ever. I said only one group of people are ever going to see this and I became Rookie of the Year.  My first year I did over 80 transactions. But I but I also hired an assistant within my first three weeks, because I was businessman.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Ben Oosterveld became a real estate agent and a coach and said I would literally show the agents how to do sales using their, inner game.  I convinced 12 real estate agents to coach with me, and I said, I'm gonna really kill this. I'm going to destroy it. It's not going to be hard. I know how to do it, and I'm going to do it alongside you.

And it was the weirdest coaching program ever. I said only one group of people are ever going to see this and I became Rookie of the Year.  My first year I did over 80 transactions. But I but I also hired an assistant within my first three weeks, because I was businessman.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10894290 Mon, 04 Jul 2022 00:00:00 -0400 3165 real estate, full false Are Women Over 35 Low Value? Are Women Over 35 Low Value? The late Kevin Samuels controversially said that women over 35 cannot get a man because any high value man could get a younger woman.

The gist of his message was that women over 35 who are single with children are like used cars. Top quality men don’t want them since they they are low value and the high value man have options and they exercise these options for younger women with no children and baby daddy drama.

In this episode of 5 min Fridays with Coach Myrna, I share tips for women over 35 to become like fine wine and age gracefully. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The late Kevin Samuels controversially said that women over 35 cannot get a man because any high value man could get a younger woman.

The gist of his message was that women over 35 who are single with children are like used cars. Top quality men don’t want them since they they are low value and the high value man have options and they exercise these options for younger women with no children and baby daddy drama.

In this episode of 5 min Fridays with Coach Myrna, I share tips for women over 35 to become like fine wine and age gracefully. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10885010 Fri, 01 Jul 2022 08:00:00 -0400 630 full false Money Mindset: Removing Your Financial Baggage Money Mindset: Removing Your Financial Baggage Chana Mason is the author of "Hold That Thought" a book in which she shares 22 tools that teaches readers how to build their money mindset through inquiry and discovery.

What's really cool is that for most of us, the beliefs that are driving our lives and driving our behavior, are resting in the, subconscious mind. We're just not aware that they're there. And all we have to do is ask a question, like, what are those obstacles have to say or what am I believing right now? That is making me feel this way? And it's just amazing. Our, subconscious mind, loves to follow orders. If we ask good questions, we get good answers. Inquiring on your money mindset allows you to remove your financial baggage. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Chana Mason is the author of "Hold That Thought" a book in which she shares 22 tools that teaches readers how to build their money mindset through inquiry and discovery.

What's really cool is that for most of us, the beliefs that are driving our lives and driving our behavior, are resting in the, subconscious mind. We're just not aware that they're there. And all we have to do is ask a question, like, what are those obstacles have to say or what am I believing right now? That is making me feel this way? And it's just amazing. Our, subconscious mind, loves to follow orders. If we ask good questions, we get good answers. Inquiring on your money mindset allows you to remove your financial baggage. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10849904 Fri, 24 Jun 2022 14:00:00 -0400 3495 full false How To Use Feelings To Manifest Your Dreams How To Use Feelings To Manifest Your Dreams The, secret of feeling, or calling of the invisible realm into the visible and feeling realm is beautifully told in the Bible story of Isaac blessing his second son Jacob by the belief based solely upon feelings that he was blessing his first son Esau.

One of the reasons all the wealth coaches tell you to first visualize how much money you want and then use your feelings to visualize  it in your hand is  because emotions and feelings are the invisible forces that creates.

In this episode of 5 min Fridays with coach Myrna, I teach how to use your feelings to manifest your dreams. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
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]]> The, secret of feeling, or calling of the invisible realm into the visible and feeling realm is beautifully told in the Bible story of Isaac blessing his second son Jacob by the belief based solely upon feelings that he was blessing his first son Esau.

One of the reasons all the wealth coaches tell you to first visualize how much money you want and then use your feelings to visualize  it in your hand is  because emotions and feelings are the invisible forces that creates.

In this episode of 5 min Fridays with coach Myrna, I teach how to use your feelings to manifest your dreams. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10842434 Thu, 23 Jun 2022 09:00:00 -0400 465 full false Let Your Conscience Be Your Guide Let Your Conscience Be Your Guide  In the silence of the mind the conscience can hear the voice coming from the superconscious portion of the mind and can then reflect that wisdom into our conscious mind to be our guide. This is the action that will lead you to your highest and greatest good.

LEONARD PERLMUTTER. Leonard is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator of National Conscience Month. He studied under Swami Rama of the Himalayas whose lab studies at the Menninger Institute demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. These findings have become a cornerstone of the modern mind/body movement.

His recently released book YOUR CONSCIENCE: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges is a simple, logical introduction to how your mind works and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]>  In the silence of the mind the conscience can hear the voice coming from the superconscious portion of the mind and can then reflect that wisdom into our conscious mind to be our guide. This is the action that will lead you to your highest and greatest good.

LEONARD PERLMUTTER. Leonard is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator of National Conscience Month. He studied under Swami Rama of the Himalayas whose lab studies at the Menninger Institute demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. These findings have become a cornerstone of the modern mind/body movement.

His recently released book YOUR CONSCIENCE: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges is a simple, logical introduction to how your mind works and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10818434 Sun, 19 Jun 2022 15:00:00 -0400 3512 conscience, full false 3 Ways To Let Your Inner Greatness Shine Through 3 Ways To Let Your Inner Greatness Shine Through We are all Golden Buddhas underneath, we cover up our inner greatness with the mud of self-doubt, feelings of not being good enough, insecurity and other negative emotions.

In this episode of 5 mins with Coach Myrna, I want to teach on the subject 3 ways to let your inner greatness shine through. I use the story of the, Golden Buddha, as my foundational story.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> We are all Golden Buddhas underneath, we cover up our inner greatness with the mud of self-doubt, feelings of not being good enough, insecurity and other negative emotions.

In this episode of 5 mins with Coach Myrna, I want to teach on the subject 3 ways to let your inner greatness shine through. I use the story of the, Golden Buddha, as my foundational story.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10810623 Fri, 17 Jun 2022 13:00:00 -0400 350 inner greatness, full false Who Are You? How To Connect To Your Inner Guidance Who Are You? How To Connect To Your Inner Guidance  Matheo Galatis teaches how we can connect to our inner guidance system to know ourselves and to find, who are you, and your beliefs systems inherited from your genetic patterns. Once you know, who are you, then you will be able to use the, law of Attraction, to get the things you want in life. 

 Matheo Galatis founder  of the, Know Yourself teachings, aimed at supporting you to cut through the confusion in the, personal development industry, and learn about the hidden dynamics that affect your life. He has trained over 200 professional coaches, was a director of a coaching company in South Africa, worked in organizations such as Oracle stratus, South Africa, Mars, Africa and clients from 27 different countries, ranging from successful CEOs, political and public personalities, executives, coaches, trainers, therapists, and entrepreneurs. 

 But they are mistaking the, personal development industry, to a whole new level by supporting people to find what he calls your, transformational why. The one thing that usually prevents people from getting, unstuck, and achieving their desires. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]>  Matheo Galatis teaches how we can connect to our inner guidance system to know ourselves and to find, who are you, and your beliefs systems inherited from your genetic patterns. Once you know, who are you, then you will be able to use the, law of Attraction, to get the things you want in life. 

 Matheo Galatis founder  of the, Know Yourself teachings, aimed at supporting you to cut through the confusion in the, personal development industry, and learn about the hidden dynamics that affect your life. He has trained over 200 professional coaches, was a director of a coaching company in South Africa, worked in organizations such as Oracle stratus, South Africa, Mars, Africa and clients from 27 different countries, ranging from successful CEOs, political and public personalities, executives, coaches, trainers, therapists, and entrepreneurs. 

 But they are mistaking the, personal development industry, to a whole new level by supporting people to find what he calls your, transformational why. The one thing that usually prevents people from getting, unstuck, and achieving their desires. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10785592 Mon, 13 Jun 2022 14:00:00 -0400 3647 know yourself, inner guidance, full false What Is The Foundation Of Happiness What Is The Foundation Of Happiness What is the foundation of happiness? We live in a culture where, happiness, is largely based on external forces. Like, what did we get and what did we achieve? And that's basically your, foundation of happiness. And when our life conditions don't match your expectations, we experience pain and fear. We suffer and become unhappy.

In this episode of 5 min Fridays with Coach Myrna, I look at how we can truly be happy. 

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> What is the foundation of happiness? We live in a culture where, happiness, is largely based on external forces. Like, what did we get and what did we achieve? And that's basically your, foundation of happiness. And when our life conditions don't match your expectations, we experience pain and fear. We suffer and become unhappy.

In this episode of 5 min Fridays with Coach Myrna, I look at how we can truly be happy. 

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10745096 Mon, 06 Jun 2022 10:00:00 -0400 508 happiness, full false Rewiring The Brain for The Law Of Attraction Rewiring The Brain for The Law Of Attraction Bob Doyle is best know for his contribution to the film and book "The Secret" as a law of attraction expert and coach. In todays episode Bob shares that we need to do more than concentrate on our vibration and vision boards for the law of attraction to work.  We must rewire our brains. He teaches that the metaphysical aspects of the law of attraction or the "reality creation" process is what controls our experiences. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Bob Doyle is best know for his contribution to the film and book "The Secret" as a law of attraction expert and coach. In todays episode Bob shares that we need to do more than concentrate on our vibration and vision boards for the law of attraction to work.  We must rewire our brains. He teaches that the metaphysical aspects of the law of attraction or the "reality creation" process is what controls our experiences. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10657647 Mon, 06 Jun 2022 03:00:00 -0400 2968 law of attraction full false Your Pain Reveals Your Purpose Your Pain Reveals Your Purpose God has a strategy for your life and sometimes he makes the story painful, but the strategy is always good. 
In this episode of 5 min Fridays with Coach Myrna I teach on the topic Your Pain reveals your purpose because your panful mistakes do not affect your miracles.  They are a precursor to them.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> God has a strategy for your life and sometimes he makes the story painful, but the strategy is always good. 
In this episode of 5 min Fridays with Coach Myrna I teach on the topic Your Pain reveals your purpose because your panful mistakes do not affect your miracles.  They are a precursor to them.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10653593 Fri, 03 Jun 2022 00:00:00 -0400 415 pain, purpose, full false The Difference Between A Queen and A Princess The Difference Between A Queen and A Princess The difference between a princess and a queen is that the princess is waiting on someone to come and save while the queen has the emotional maturity to know that she has to save herself and her people.

In this episode, Gina DeVee, author of the, Audacity to Be Queen, makes reference to Queen Esther in the bible story of how she used her influence with the King to save her people the Jews.  She didn't wait on a prince to save her, she learnt how  to communicate as a Queen. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The difference between a princess and a queen is that the princess is waiting on someone to come and save while the queen has the emotional maturity to know that she has to save herself and her people.

In this episode, Gina DeVee, author of the, Audacity to Be Queen, makes reference to Queen Esther in the bible story of how she used her influence with the King to save her people the Jews.  She didn't wait on a prince to save her, she learnt how  to communicate as a Queen. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10652216 Mon, 30 May 2022 00:00:00 -0400 2971 Queen, full false Sometimes You Have To Jump In Sometimes You Have To Jump In Fear, can keep you on the sidelines.  Sometimes you have to tell fear you are not welcome here and just jump in.  Sometimes it is a life-or-death situation like drowning, other times it is jumping in that job you are not sure of, jumping in the marriage even though you have doubts, jumping into taking that night class even though you don’t know how you will juggle child care and a full-time job.

First Corinthians 2:9 says, “However, as it is written: ‘What no eye has seen, what no ear has heard, and what no human mind has conceived’ — the things God has prepared for those who love him.” But in order to experience what He has prepared for us, we have to, jump in.

In this episode of 5 min Fridays with Coach Myrna, I teach on having to courage to jump in. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Fear, can keep you on the sidelines.  Sometimes you have to tell fear you are not welcome here and just jump in.  Sometimes it is a life-or-death situation like drowning, other times it is jumping in that job you are not sure of, jumping in the marriage even though you have doubts, jumping into taking that night class even though you don’t know how you will juggle child care and a full-time job.

First Corinthians 2:9 says, “However, as it is written: ‘What no eye has seen, what no ear has heard, and what no human mind has conceived’ — the things God has prepared for those who love him.” But in order to experience what He has prepared for us, we have to, jump in.

In this episode of 5 min Fridays with Coach Myrna, I teach on having to courage to jump in. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10653649 Fri, 27 May 2022 00:00:00 -0400 501 jump in, courage, full false Master Lama Rasaji: Harmonizing Mind Body Spirit Master Lama Rasaji: Harmonizing Mind Body Spirit Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with Tai Chi Gung and meditation. He is the founder of Circle of Life and helps his students overcome challenges, live in abundance in all aspects of life including health, finances, and relationships.

In this podcast Master Lama Rasaji talks of the benefits of Qigong and how to activate your own stem cells and how we can harmonize, mind body spirit.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with Tai Chi Gung and meditation. He is the founder of Circle of Life and helps his students overcome challenges, live in abundance in all aspects of life including health, finances, and relationships.

In this podcast Master Lama Rasaji talks of the benefits of Qigong and how to activate your own stem cells and how we can harmonize, mind body spirit.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10637131 Mon, 23 May 2022 09:00:00 -0400 3560 mind body spirit, full false A Giant Looks In The Mirror And Sees Nothing A Giant Looks In The Mirror And Sees Nothing Kanye West's mother Donda built up her son's, self confidence, by speaking life into him.  She told him “If you are a giant, you can’t see yourself when you look in the mirror”

In this episode of, 5 min Fridays with Coach Myrna, I want to teach on, self-confidence, and use the Netflix documentary of, Kanye West, as the background story.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Kanye West's mother Donda built up her son's, self confidence, by speaking life into him.  She told him “If you are a giant, you can’t see yourself when you look in the mirror”

In this episode of, 5 min Fridays with Coach Myrna, I want to teach on, self-confidence, and use the Netflix documentary of, Kanye West, as the background story.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10652232 Fri, 20 May 2022 09:00:00 -0400 570 self confidence, full false A New Way Of Life After Oil and Soil Crises A New Way Of Life After Oil and Soil Crises  In his book A new way of life, Author Samy Barnat talks about life after crises.  He discusses the, climate change crisis, water crisis, economics crisis, war crisis, pandemic crisis and , oil degradation crisis. 

We also discuss how our emotions and desires make us unhappy full of anxiety and stress. 
 Samy Barnat is an independent multidisciplinary researcher in human sciences. His multi-disciplinary background (psychology, politics, economics, philosophy) gives him a rare global vision that many experts lack. His independent research incorporates outside the box thinking. Both precious elements for finding global solutions to the global crises we face. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  In his book A new way of life, Author Samy Barnat talks about life after crises.  He discusses the, climate change crisis, water crisis, economics crisis, war crisis, pandemic crisis and , oil degradation crisis. 

We also discuss how our emotions and desires make us unhappy full of anxiety and stress. 
 Samy Barnat is an independent multidisciplinary researcher in human sciences. His multi-disciplinary background (psychology, politics, economics, philosophy) gives him a rare global vision that many experts lack. His independent research incorporates outside the box thinking. Both precious elements for finding global solutions to the global crises we face. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10626659 Mon, 16 May 2022 11:00:00 -0400 3166 positive emotions, full false Do You See Giants or Grasshoppers Do You See Giants or Grasshoppers This week in 5 mins with coach Myrna, I talk about the bible story of the 12 spies who were sent to spy out the promised land. 10 of them returned with a bad report, we cannot take the land, the people there are giants and we are but grasshoppers. 
What do you see? Are you willing to go get your promised land? 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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]]> This week in 5 mins with coach Myrna, I talk about the bible story of the 12 spies who were sent to spy out the promised land. 10 of them returned with a bad report, we cannot take the land, the people there are giants and we are but grasshoppers. 
What do you see? Are you willing to go get your promised land? 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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]]> Myrna Young, Life Coach Buzzsprout-10603024 Wed, 11 May 2022 19:00:00 -0400 581 lifecoaching, full false Breaking Barriers On The Fresh Prince Of Bel Air Breaking Barriers On The Fresh Prince Of Bel Air  Daphne Maxwell Reid, was one of the Black women to work on network television as Aunt Viv on the popular sitcom, Fresh Prince of Bel Air.  Reid says that they were a family and they continue to be great friends 30 years later.  
 Being among the first of a few black women to work in popular television reminds me that one doesn’t choose to be a pioneer,” she says today.  “One does what comes next in their journey, and sometimes you happen to be the first to do it and breakdown barriers.  I just happened to land in that slot of being first for some things – but being the first doesn’t mean anything if it doesn’t seed the growth of a lot more. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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]]>  Daphne Maxwell Reid, was one of the Black women to work on network television as Aunt Viv on the popular sitcom, Fresh Prince of Bel Air.  Reid says that they were a family and they continue to be great friends 30 years later.  
 Being among the first of a few black women to work in popular television reminds me that one doesn’t choose to be a pioneer,” she says today.  “One does what comes next in their journey, and sometimes you happen to be the first to do it and breakdown barriers.  I just happened to land in that slot of being first for some things – but being the first doesn’t mean anything if it doesn’t seed the growth of a lot more. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]> Myrna Young, Life Coach Buzzsprout-10576179 Sat, 07 May 2022 13:00:00 -0400 2970 full false Saying Yes To Your Demons Saying Yes To Your Demons  Saying yes to your, demons, is how you get rid of them.  Demons, feed on, negative energy, and, conflict.  So just accept them and tell yourself if you ignore them they will go away. 

In this week's episode of 5 min Fridays with coach Myrna, I teach why we should just say yes to our demons because the more you fight them the more they stick around.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]>  Saying yes to your, demons, is how you get rid of them.  Demons, feed on, negative energy, and, conflict.  So just accept them and tell yourself if you ignore them they will go away. 

In this week's episode of 5 min Fridays with coach Myrna, I teach why we should just say yes to our demons because the more you fight them the more they stick around.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]> Myrna Young, Life Coach Buzzsprout-10571045 Fri, 06 May 2022 12:00:00 -0400 506 demons, full false Never Underestimate Your Enemy: Putin's War on Ukraine Never Underestimate Your Enemy: Putin's War on Ukraine Dr. Gleb Tsipursky  , is a Ukrainian and a behavioral scientist. He shares why we should never go with our gut.  He believes that Putin went with his gut and attacked Ukraine believing it would be an easy victory, because  he was able to attack Crimea in 2014.  There was not a very strong international push and reaction against, Russia. And the, Ukraine Army, did not perform very well. And so, he judged that based on past trends, and the same thing would happen again and he, underestimated the enemy.

And so, those impulses to make decisions quickly without sufficient information. That's what a snap judgment is. And we do that because we're overconfident. Just like, Putin, was overconfident in this situation, people are also overconfident about who they marry and chose a partner without proper information. 

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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]]> Dr. Gleb Tsipursky  , is a Ukrainian and a behavioral scientist. He shares why we should never go with our gut.  He believes that Putin went with his gut and attacked Ukraine believing it would be an easy victory, because  he was able to attack Crimea in 2014.  There was not a very strong international push and reaction against, Russia. And the, Ukraine Army, did not perform very well. And so, he judged that based on past trends, and the same thing would happen again and he, underestimated the enemy.

And so, those impulses to make decisions quickly without sufficient information. That's what a snap judgment is. And we do that because we're overconfident. Just like, Putin, was overconfident in this situation, people are also overconfident about who they marry and chose a partner without proper information. 

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]> Myrna Young, Life Coach Buzzsprout-10543173 Mon, 02 May 2022 12:00:00 -0400 3561 full false When Life Gives You Lemons Make Other Plans When Life Gives You Lemons Make Other Plans You have all heard the expression "when life gives you lemons make lemonade". It is a proverbial phrase that is used to encourage people to stay optimistic and to keep fighting in the face of adversity or misfortune. 
In this episode of 5 min Fridays with coach Myrna, I say if life gives you lemons make other plans! 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> You have all heard the expression "when life gives you lemons make lemonade". It is a proverbial phrase that is used to encourage people to stay optimistic and to keep fighting in the face of adversity or misfortune. 
In this episode of 5 min Fridays with coach Myrna, I say if life gives you lemons make other plans! 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10523424 Thu, 28 Apr 2022 16:00:00 -0400 445 full false The Law of Attraction: How Vibrational Energy Works The Law of Attraction: How Vibrational Energy Works Ginny Gane, Law of Attraction coach teaches how to use vibrational to manifest your dreams and desires and create you reality.  Ginny is the author of A Champion Mindset. 
Ginny uses Law of Attraction to empowers women to transform mediocre lives into experiences of true abundance, joy, and love through levering the principles of, the Law of Attraction.

Leveraging our vibrational power allows us to create more love, harmony, and freedom in our lives.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]> Ginny Gane, Law of Attraction coach teaches how to use vibrational to manifest your dreams and desires and create you reality.  Ginny is the author of A Champion Mindset. 
Ginny uses Law of Attraction to empowers women to transform mediocre lives into experiences of true abundance, joy, and love through levering the principles of, the Law of Attraction.

Leveraging our vibrational power allows us to create more love, harmony, and freedom in our lives.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10498383 Mon, 25 Apr 2022 08:00:00 -0400 2863 Law of Attraction, full false Six Rules of The Mind Six Rules of The Mind #mind 
In this episode of 5 mins with Coach Myrna, I want to teach on the rules of the mind. As humans we are body, mind and spirit and each one of these entities comes with principles that govern them.  The mind is the software that controls the body. 
Listen to understand how to have the mind work for you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]> #mind 
In this episode of 5 mins with Coach Myrna, I want to teach on the rules of the mind. As humans we are body, mind and spirit and each one of these entities comes with principles that govern them.  The mind is the software that controls the body. 
Listen to understand how to have the mind work for you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10475139 Wed, 20 Apr 2022 17:00:00 -0400 792 mind, affirmations, full false Bipolar Faith: Dealing With Depression and Faith Bipolar Faith: Dealing With Depression and Faith  In, Bipolar Faith, Dr. Monica A Coleman openly talk about some very personal and intimate details that happened in her life as an evangelical minister.  Such as living with, depression, and also being raped by a fellow minister. She shares how that experience effected her faith and why she was angry with God.

Dr. Coleman is the author or editor of six books and several articles that focus on the role of faith in addressing critical social and philosophical issues. Her memoir Bipolar Faith shares her life-long dance with trauma and depression, and how she discovers a new and liberating vision of God. Her book Making a Way Out of No Way is required reading at leading theological schools around the country. Dr. Coleman co-hosts the web series, “Octavia Tried To Tell Us: Parable for Today’s Pandemic.” 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]>  In, Bipolar Faith, Dr. Monica A Coleman openly talk about some very personal and intimate details that happened in her life as an evangelical minister.  Such as living with, depression, and also being raped by a fellow minister. She shares how that experience effected her faith and why she was angry with God.

Dr. Coleman is the author or editor of six books and several articles that focus on the role of faith in addressing critical social and philosophical issues. Her memoir Bipolar Faith shares her life-long dance with trauma and depression, and how she discovers a new and liberating vision of God. Her book Making a Way Out of No Way is required reading at leading theological schools around the country. Dr. Coleman co-hosts the web series, “Octavia Tried To Tell Us: Parable for Today’s Pandemic.” 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10458691 Mon, 18 Apr 2022 12:00:00 -0400 2990 bipolar faith, full false What to Do If You Find Yourself In the Wilderness What to Do If You Find Yourself In the Wilderness The people of Israel wandered in the wilderness for 40 years and never got to enter into the  promised land because they showed contempt for God, never believing his word, even after witnessing his miraculous signs. 
The wilderness is a mindset.
It is like the poverty mindset, it always wants to return to the familiar. 
In this episode of 5 mins with coach Myrna, I look at what to do if you find yourself in the wilderness.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The people of Israel wandered in the wilderness for 40 years and never got to enter into the  promised land because they showed contempt for God, never believing his word, even after witnessing his miraculous signs. 
The wilderness is a mindset.
It is like the poverty mindset, it always wants to return to the familiar. 
In this episode of 5 mins with coach Myrna, I look at what to do if you find yourself in the wilderness.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10427193 Tue, 12 Apr 2022 17:00:00 -0400 597 wilderness, full false Using Breathwork Meditation As a Personal Growth Tool Using Breathwork Meditation As a Personal Growth Tool The way that we use breathwork with meditation  is as a tool to really settle our bodies, when we're in a heightened stress response or feeling really tight and closed off.  Breathwork,  allows us to settle into a space of openness and receptivity so much faster.  When we're sitting in stillness and, meditation, you can feel the moving energy up and out of the body.

Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school, focused on making these ancient embodiment practices household tools across the globe. Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents.

Yet, Ava’s present-day reality - running a half a million-dollar breathwork and meditation empire, while giving back 10% of profits to marginalized communities and do-good organizations - is the polar opposite to her teenage experience. At the age of sixteen, Ava was homeless. Her rise to fulfillment, entrepreneurial success with The Academy of Breath, and claiming a mission that serves all, makes her the living embodiment of perseverance, healing, and wellness.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The way that we use breathwork with meditation  is as a tool to really settle our bodies, when we're in a heightened stress response or feeling really tight and closed off.  Breathwork,  allows us to settle into a space of openness and receptivity so much faster.  When we're sitting in stillness and, meditation, you can feel the moving energy up and out of the body.

Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school, focused on making these ancient embodiment practices household tools across the globe. Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents.

Yet, Ava’s present-day reality - running a half a million-dollar breathwork and meditation empire, while giving back 10% of profits to marginalized communities and do-good organizations - is the polar opposite to her teenage experience. At the age of sixteen, Ava was homeless. Her rise to fulfillment, entrepreneurial success with The Academy of Breath, and claiming a mission that serves all, makes her the living embodiment of perseverance, healing, and wellness.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10418093 Mon, 11 Apr 2022 11:00:00 -0400 3264 full false Can You Handle Success Like Chris Rock Can You Handle Success Like Chris Rock Success is like a two-faced coin, one side is fame and fortune, the other side is no privacy and no peace. Chris Rock, knew about success and that he couldn't retaliate to Will Smith's  slap.

In my episode entitled "Will Smith had 10 seconds to choose a different reality"  we looked at the slap that was heard around the world from Will’s Smith’s perspective.

I agreed with Denzel Washington’s statement to, Will Smith, that when you are at the height of your success that is when the devil comes to destroy you.

The devil was able to grab Will Smiths peace and joy from him seconds before he reached the top of the mountain and the celebration began.

Chris Rock, also had 10 seconds to make a decision to retaliate, he made a different choice and instead he continued on with the task at hand. He was there to present the, Oscar, for a documentary film.  He was able to handle success. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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]]> Success is like a two-faced coin, one side is fame and fortune, the other side is no privacy and no peace. Chris Rock, knew about success and that he couldn't retaliate to Will Smith's  slap.

In my episode entitled "Will Smith had 10 seconds to choose a different reality"  we looked at the slap that was heard around the world from Will’s Smith’s perspective.

I agreed with Denzel Washington’s statement to, Will Smith, that when you are at the height of your success that is when the devil comes to destroy you.

The devil was able to grab Will Smiths peace and joy from him seconds before he reached the top of the mountain and the celebration began.

Chris Rock, also had 10 seconds to make a decision to retaliate, he made a different choice and instead he continued on with the task at hand. He was there to present the, Oscar, for a documentary film.  He was able to handle success. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10391137 Fri, 08 Apr 2022 09:00:00 -0400 589 full false How to Become Debt Free By Shifting Your Money Mindset How to Become Debt Free By Shifting Your Money Mindset  Toyin Crandell, author of the Money Mindset Shift and host of the Millionaire Money Podcast, talks about helping her clients ditch their limiting beliefs about money by shifting their money mindset, design a simple, proven and customized, financial freedom, plan so they can build wealth become debt free and create a new legacy. 

Using the principles she teaches, Toyin Crandell went from being stuck in tens of thousands of debts, having no food for her family, to building eleven streams of income and running her own multi-million-dollar company. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  Toyin Crandell, author of the Money Mindset Shift and host of the Millionaire Money Podcast, talks about helping her clients ditch their limiting beliefs about money by shifting their money mindset, design a simple, proven and customized, financial freedom, plan so they can build wealth become debt free and create a new legacy. 

Using the principles she teaches, Toyin Crandell went from being stuck in tens of thousands of debts, having no food for her family, to building eleven streams of income and running her own multi-million-dollar company. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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]]> Myrna Young, Life Coach Buzzsprout-10376072 Mon, 04 Apr 2022 12:00:00 -0400 3983 money mindset full false Will Smith Had 10 Seconds To Choose A Different Reality Will Smith Had 10 Seconds To Choose A Different Reality Will Smith, had 10 seconds to choose a different, thought, before the concrete set and his reality hardened when he slapped Chris Rock on national television

I just finished reading Will Smith’s biography “Will"  I really enjoyed reading his book and recommend it to anyone interested in changing their mindset.

There were 3 main quotes from Will Smith's book  that I loved, one of them was “You have 10 seconds until the concrete sets and reality hardens.” I think this is a good time to talk about what that really means and reference what happened at the, 94th Oscars, between, Will Smith and Chris Rock.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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]]> Will Smith, had 10 seconds to choose a different, thought, before the concrete set and his reality hardened when he slapped Chris Rock on national television

I just finished reading Will Smith’s biography “Will"  I really enjoyed reading his book and recommend it to anyone interested in changing their mindset.

There were 3 main quotes from Will Smith's book  that I loved, one of them was “You have 10 seconds until the concrete sets and reality hardens.” I think this is a good time to talk about what that really means and reference what happened at the, 94th Oscars, between, Will Smith and Chris Rock.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10361006 Fri, 01 Apr 2022 12:00:00 -0400 1214 Will Smith, Chris Rock, reality, full false Training Your Mind To Achieve Your Purpose Training Your Mind To Achieve Your Purpose  Lusene Donzo started life in the US as a refugee from Liberia.  After arriving in America he enlisted in the US Army and began training his mind to live his calling.  Listen to Lusene's story of how he overcame a grand mal seizure, and living on welfare, to find success in the army as well as an entrepreneur and speaker. 
Lusene is the author of The Power of Determination: Train Your Mind to Live Your Calling 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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]]>  Lusene Donzo started life in the US as a refugee from Liberia.  After arriving in America he enlisted in the US Army and began training his mind to live his calling.  Listen to Lusene's story of how he overcame a grand mal seizure, and living on welfare, to find success in the army as well as an entrepreneur and speaker. 
Lusene is the author of The Power of Determination: Train Your Mind to Live Your Calling 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]> Myrna Young, Life Coach Buzzsprout-10333001 Mon, 28 Mar 2022 13:00:00 -0400 3006 train the mind, full false How God Uses Coincidences to Get Us To Our Purpose How God Uses Coincidences to Get Us To Our Purpose In this episode of 5 Min Fridays with Coach Myrna, we look at the  Bible story of Joseph to see how God uses coincidences to get us to our purpose. 
I show that there are no coincidences in life, that every moment has been preordained. 
So if you have been feeling unlucky because you had coincidences show up in your life that did not feel good, I want you to know that every event has a purpose and that is to take you to your preordained destiny. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 Min Fridays with Coach Myrna, we look at the  Bible story of Joseph to see how God uses coincidences to get us to our purpose. 
I show that there are no coincidences in life, that every moment has been preordained. 
So if you have been feeling unlucky because you had coincidences show up in your life that did not feel good, I want you to know that every event has a purpose and that is to take you to your preordained destiny. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10304675 Wed, 23 Mar 2022 13:00:00 -0400 902 coincidence, full false Sadhguru Movement To Save Soil From Extinction Sadhguru Movement To Save Soil From Extinction  We face a problem on the planet, which is the degradation of soil and to answer this, Sadhguru,  initiated a movement called the, save soil movement, which aims to address the looming threat of soil extinction and to encourage the policy changes globally needed to restore our soil. So, this is a campaign that will raise mass awareness as well as show the governments of the world that it is time to create, soil friendly policies, that regenerate our world, soil. 

In this episode I talk to Trent Navran, musician, meditator and program manager of Sadhguru’s Isha center in McMinnville, Tennessee. While attending Rice University to study neuroscience, Trent started his meditation journey by taking Inner Engineering, a holistic wellbeing program. Deeply touched by the wisdom and meditation practice imparted by, Sadhguru, Trent began volunteering with Isha Foundation, a non-profit, volunteer-run organization operating in more than 300 centers and supported by over 11 million volunteers worldwide. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  We face a problem on the planet, which is the degradation of soil and to answer this, Sadhguru,  initiated a movement called the, save soil movement, which aims to address the looming threat of soil extinction and to encourage the policy changes globally needed to restore our soil. So, this is a campaign that will raise mass awareness as well as show the governments of the world that it is time to create, soil friendly policies, that regenerate our world, soil. 

In this episode I talk to Trent Navran, musician, meditator and program manager of Sadhguru’s Isha center in McMinnville, Tennessee. While attending Rice University to study neuroscience, Trent started his meditation journey by taking Inner Engineering, a holistic wellbeing program. Deeply touched by the wisdom and meditation practice imparted by, Sadhguru, Trent began volunteering with Isha Foundation, a non-profit, volunteer-run organization operating in more than 300 centers and supported by over 11 million volunteers worldwide. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10289221 Mon, 21 Mar 2022 11:00:00 -0400 4157 Sadhguru, save soil, full false When God Choses You: You Can't Mess It Up When God Choses You: You Can't Mess It Up In this episode of 5 mins with Coach Myrna, I want to encourage you and give you hope that you have been chosen by God for a purpose and destiny and regardless of what you do, you can't mess it up. 
I use the bible story of Abraham and Sarah to illustrate that when God choses you, he will fight for you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 mins with Coach Myrna, I want to encourage you and give you hope that you have been chosen by God for a purpose and destiny and regardless of what you do, you can't mess it up. 
I use the bible story of Abraham and Sarah to illustrate that when God choses you, he will fight for you. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10263494 Wed, 16 Mar 2022 15:00:00 -0400 514 full false Relationship Reset: Spiritual Healing For Couples Relationship Reset: Spiritual Healing For Couples Spiritual healing, for couples helps them to unblock their, chakras, by moving the energy away. And once they move the energy away, they're lighter, and then they can go on to have, healthy relationships. 

My guest today is Brianna Colette, Brianna is an, intuitive, relationship healer and, soulmate medium, who helps guide her clients to connect with their inner self in order to focus more on a higher sense of, self love, as a means to grow stronger connections and relationships. Thus ultimately leading them to finding and experiencing the most preeminent of bonds: soulmate love.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Spiritual healing, for couples helps them to unblock their, chakras, by moving the energy away. And once they move the energy away, they're lighter, and then they can go on to have, healthy relationships. 

My guest today is Brianna Colette, Brianna is an, intuitive, relationship healer and, soulmate medium, who helps guide her clients to connect with their inner self in order to focus more on a higher sense of, self love, as a means to grow stronger connections and relationships. Thus ultimately leading them to finding and experiencing the most preeminent of bonds: soulmate love.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10249128 Mon, 14 Mar 2022 17:00:00 -0400 3357 full false Your Something Greater is Coming Your Something Greater is Coming God promised the Israelites, I will give you a promised land.  A land filled with milk and honey. Have faith that your something greater is coming and that you will walk in your promised land filled with milk and honey. 
In this week's episode of 5 min Fridays with Coach Myrna, I share tips and strategies to wait for your something greater, milk and honey.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> God promised the Israelites, I will give you a promised land.  A land filled with milk and honey. Have faith that your something greater is coming and that you will walk in your promised land filled with milk and honey. 
In this week's episode of 5 min Fridays with Coach Myrna, I share tips and strategies to wait for your something greater, milk and honey.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10214057 Fri, 11 Mar 2022 09:00:00 -0500 644 full false Using Mindfulness And Breathwork To Heal After Tragedy Using Mindfulness And Breathwork To Heal After Tragedy Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the World Trade Center and then asking the Universe why he survived.  What was his purpose, when he stumbled onto, Sky Breath meditation, as a healing modality from trauma, he realized that he had found his purpose.

Kushal's new book "On a Wing and A Prayer" tells his story. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the World Trade Center and then asking the Universe why he survived.  What was his purpose, when he stumbled onto, Sky Breath meditation, as a healing modality from trauma, he realized that he had found his purpose.

Kushal's new book "On a Wing and A Prayer" tells his story. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10204946 Mon, 07 Mar 2022 13:00:00 -0500 3215 meditation, full false Understanding Your True Nature Understanding Your True Nature What is your nature?  The true crisis in the world is not social or pilots the true crises is lack of consciousness our inability for us to recognize our true nature. 
In this episode of 5 mins with coach Myrna, I teach on understanding your true nature. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> What is your nature?  The true crisis in the world is not social or pilots the true crises is lack of consciousness our inability for us to recognize our true nature. 
In this episode of 5 mins with coach Myrna, I teach on understanding your true nature. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10188918 Fri, 04 Mar 2022 12:00:00 -0500 426 true nature, full false Using Trauma As Your Fuel For Post Traumatic Growth Using Trauma As Your Fuel For Post Traumatic Growth  As a Life coach Stephanie M Hutchins empowers her clients with the knowledge that the fires from their past, traumas, did not destroy them, instead they provided the fuel for, post traumatic growth, and, transformation.
 Stephanie M. Hutchins, PhD, is the author of Transformation After Trauma: Embracing Post-Traumatic Growth, helps individuals overcome trauma and cope with stress. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  As a Life coach Stephanie M Hutchins empowers her clients with the knowledge that the fires from their past, traumas, did not destroy them, instead they provided the fuel for, post traumatic growth, and, transformation.
 Stephanie M. Hutchins, PhD, is the author of Transformation After Trauma: Embracing Post-Traumatic Growth, helps individuals overcome trauma and cope with stress. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10161272 Mon, 28 Feb 2022 15:00:00 -0500 3656 transformation, trauma, full false How To Develop Trust In Relationships How To Develop Trust In Relationships  There are 4 types of trust that make relationships flourish. These are care, competence, consistency and character. 
In this episode of 5 mins with coach Myrna, I teach how to develop these areas of trust in your relationships. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]>  There are 4 types of trust that make relationships flourish. These are care, competence, consistency and character. 
In this episode of 5 mins with coach Myrna, I teach how to develop these areas of trust in your relationships. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10143150 Fri, 25 Feb 2022 12:00:00 -0500 712 trust, relationships, full false Friends In Need Are Friends Indeed Friends In Need Are Friends Indeed In this episode of 5 mins with Coach Myrna I teach on friends.  
I grew up hearing my grandmother say A friend in need is a friend indeed, because a lot of us have what they call fair weather, friends. They are only around when the sun is shining when money is flowing and they can feed off of you, but as soon as you fall on hard times or as soon as you have storm clouds and have nothing to give them, they disappear. You call them and they are suddenly too busy. But the, Bible story of Job, shows us what, friends, are supposed to look like. Why, a friend in need is a friend indeed. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 mins with Coach Myrna I teach on friends.  
I grew up hearing my grandmother say A friend in need is a friend indeed, because a lot of us have what they call fair weather, friends. They are only around when the sun is shining when money is flowing and they can feed off of you, but as soon as you fall on hard times or as soon as you have storm clouds and have nothing to give them, they disappear. You call them and they are suddenly too busy. But the, Bible story of Job, shows us what, friends, are supposed to look like. Why, a friend in need is a friend indeed. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10100941 Fri, 18 Feb 2022 12:00:00 -0500 648 friends, friendship, full false Finding the Identity of Your Passion Finding the Identity of Your Passion Passion, is something that is designed to fulfill us when we're operating and interacting with ourselves, and almost acts like a fusion energy that is constantly replenishing itself as it's being utilized. There's a difference between liking to do something and being, passionate, about it.

 Billy F. Wroe author if Fire Your Job, Hire Your Passion teaches us how to find our passion identity. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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]]> Passion, is something that is designed to fulfill us when we're operating and interacting with ourselves, and almost acts like a fusion energy that is constantly replenishing itself as it's being utilized. There's a difference between liking to do something and being, passionate, about it.

 Billy F. Wroe author if Fire Your Job, Hire Your Passion teaches us how to find our passion identity. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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]]> Myrna Young, Life Coach Buzzsprout-10100933 Fri, 18 Feb 2022 11:00:00 -0500 2860 passion, passion identity, full false Using Authentic Power to Heal After Trauma Using Authentic Power to Heal After Trauma Authentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self.

This week on the Transform Your Mind podcast I interview Ashley Bernardi, author of Authentic Power.

 Authentic Power, teaches us that our darkest hours are disguised as an opportunity to uncover and process, feel, heal, and grow from our mess. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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]]> Authentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self.

This week on the Transform Your Mind podcast I interview Ashley Bernardi, author of Authentic Power.

 Authentic Power, teaches us that our darkest hours are disguised as an opportunity to uncover and process, feel, heal, and grow from our mess. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-10073329 Mon, 14 Feb 2022 12:00:00 -0500 3059 authentic power, full false Mindfulness: Training Your Mind to Be Present Mindfulness: Training Your Mind to Be Present Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening around us, our environment, our emotions, our reactions, etc. When we are fully, present, or practice, mindfulness, we listen rather than just hear, we perceive rather than just see. Mindfulness, affects everything we do, and impacts every interaction we have with others.

In this episode of 5 mins with Coach Myrna, I teach on the topic of, Mindfulness. Mindfulness,  is the art of, being present. It is not as easy as it may seem to become, mindful.  As humans we are controlled by automatic programming for over 95% of the time, so remembering to stay in the space of, mindfulness, is also saying to become more, conscious.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening around us, our environment, our emotions, our reactions, etc. When we are fully, present, or practice, mindfulness, we listen rather than just hear, we perceive rather than just see. Mindfulness, affects everything we do, and impacts every interaction we have with others.

In this episode of 5 mins with Coach Myrna, I teach on the topic of, Mindfulness. Mindfulness,  is the art of, being present. It is not as easy as it may seem to become, mindful.  As humans we are controlled by automatic programming for over 95% of the time, so remembering to stay in the space of, mindfulness, is also saying to become more, conscious.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]> Myrna Young, Life Coach Buzzsprout-10058211 Fri, 11 Feb 2022 15:00:00 -0500 845 mindfulness, mindfulness meditation, full false Nutrition: The Role Of A Dietitian Nutrition: The Role Of A Dietitian Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a really big role in people's overall health. It's not just about, weight loss, proper, nutrition, can reduce the burden of disease, prevent and reverse disease.

Today I interview Vanessa Rissetto, registered Dietician and co-founder of Culina Health.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a really big role in people's overall health. It's not just about, weight loss, proper, nutrition, can reduce the burden of disease, prevent and reverse disease.

Today I interview Vanessa Rissetto, registered Dietician and co-founder of Culina Health.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]> Myrna Young, Life Coach Buzzsprout-10030586 Mon, 07 Feb 2022 17:00:00 -0500 2940 nutrition, full false You Were Born For This: Find Your Courage You Were Born For This: Find Your Courage A lot of times we become overwhelmed with the challenges we face in our lives.  We can do one of two things; we can fold up like a flower at night or we can stand up push out our chest find our courage and declare. I was born for this!

This is exactly what happened to, Queen Esther, in the, bible story.

In this episode of 5 mins with coach Myrna I share the lessons we can learn from Queen Esther's story 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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]]> A lot of times we become overwhelmed with the challenges we face in our lives.  We can do one of two things; we can fold up like a flower at night or we can stand up push out our chest find our courage and declare. I was born for this!

This is exactly what happened to, Queen Esther, in the, bible story.

In this episode of 5 mins with coach Myrna I share the lessons we can learn from Queen Esther's story 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]> Myrna Young, Life Coach Buzzsprout-10006904 Fri, 04 Feb 2022 09:00:00 -0500 638 full false How To Turn Your Pain Into Power How To Turn Your Pain Into Power  Abigail Damoah was wrongly convicted and sent to prison for 12 years. During this dark time in her life, she used inspiration for the bible story of David to find her life purpose.  Helping the women in prison. She turned her, pain into power, and achieved tremendous personal growth by not seeing herself as a victim.
 Abigail is the author of " She is Risen from Destitute to Destiny"

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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]]>  Abigail Damoah was wrongly convicted and sent to prison for 12 years. During this dark time in her life, she used inspiration for the bible story of David to find her life purpose.  Helping the women in prison. She turned her, pain into power, and achieved tremendous personal growth by not seeing herself as a victim.
 Abigail is the author of " She is Risen from Destitute to Destiny"

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9986464 Mon, 31 Jan 2022 14:00:00 -0500 3529 personal growth, full false A New Mindset: Get Rid Of Your Cup Mentality  A New Mindset: Get Rid Of Your Cup Mentality  Do you have a cup mentality mindset? Are you asking God to fill up your cup instead of asking him to fill up as many containers you can find? In the Bible story, Elisha the prophet told the widow woman to borrow containers and keep pouring oil until they were all filled. 
Find out how to get rid of your cup mentality and your abundance blocks and live an abundant life.

 Welcome to this week’s episode of, 5 mins with coach Myrna.  In this coaching session, I want to teach on, mindset, getting rid of your, cup mentality.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Do you have a cup mentality mindset? Are you asking God to fill up your cup instead of asking him to fill up as many containers you can find? In the Bible story, Elisha the prophet told the widow woman to borrow containers and keep pouring oil until they were all filled. 
Find out how to get rid of your cup mentality and your abundance blocks and live an abundant life.

 Welcome to this week’s episode of, 5 mins with coach Myrna.  In this coaching session, I want to teach on, mindset, getting rid of your, cup mentality.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9970925 Fri, 28 Jan 2022 15:00:00 -0500 775 cup mentality, mindset, full false How to Use Storytelling to Build Your Brand How to Use Storytelling to Build Your Brand Audrey Cavenecia is the Co-producer and co-host for the Amplify Voices podcast, alongside NFL coach Pete Carroll and host of the “Unlikely podcast” on leadership. A talented storyteller and visionary Audrey has decades of experience in leadership development, entertainment production, and content marketing with a focus on championing humanity in all people. She has worked alongside some of the most influential leaders in the world—including speaker and author Tony Robbins and Oracle founder Larry Ellison—to develop and empower new visionaries through stories and insights around authentic human connection. 

In this episode Audrey talks on freeing yourself from the imposter syndrome 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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]]> Audrey Cavenecia is the Co-producer and co-host for the Amplify Voices podcast, alongside NFL coach Pete Carroll and host of the “Unlikely podcast” on leadership. A talented storyteller and visionary Audrey has decades of experience in leadership development, entertainment production, and content marketing with a focus on championing humanity in all people. She has worked alongside some of the most influential leaders in the world—including speaker and author Tony Robbins and Oracle founder Larry Ellison—to develop and empower new visionaries through stories and insights around authentic human connection. 

In this episode Audrey talks on freeing yourself from the imposter syndrome 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9928032 Mon, 24 Jan 2022 00:00:00 -0500 3389 imposter syndrome, full false The Wolf That Wins Is The One You Feed The Wolf That Wins Is The One You Feed An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

Which wolf are you feeding? The one that wins is the one you feed.  The one you choose to feed will define who you are.  We all know we should feed the, good wolf, even if it’s harder. Feeding the, good wolf, is how we end up feeling a sense of accomplishment and success at the end of the day.

In this week’s episode of 5 mins with coach Myrna, I want to teach on the topic, Which Wolf are you feeding?

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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]]> An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

Which wolf are you feeding? The one that wins is the one you feed.  The one you choose to feed will define who you are.  We all know we should feed the, good wolf, even if it’s harder. Feeding the, good wolf, is how we end up feeling a sense of accomplishment and success at the end of the day.

In this week’s episode of 5 mins with coach Myrna, I want to teach on the topic, Which Wolf are you feeding?

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9928057 Fri, 21 Jan 2022 13:00:00 -0500 499 full false The Emotional Trials and Triumphs of Cancer The Emotional Trials and Triumphs of Cancer  The fear of, cancer, can be just as powerful as actual, cancer, right? And not all, cancers, in fact  most, cancers, are not a death sentence. So, what I wanted to do was to explain in my book is that we don't really know what people are going through.

Today I interview  David Richman who is a motivational speaker, personal consultant, and author of CYCLE OF LIVES and WINNING IN THE MIDDLE OF THE PACK.

Cycle of Lives shares 15 REAL STORIES OF TRIALS AND TRIUMPH WITH VICTORY AND DEFEAT: Many books only share one perspective; however, David’s book provides cancer stories told from 15 different perspectives, allowing readers to examine a wide range of experiences, events, emotions, backgrounds, and viewpoints. This array of human experiences will help readers to grow in empathy and better understand how issues like suicide, abandonment, loss, survivor guilt, abuse, fertility, and more, affect the way people deal with the traumas that shape their lives, cancer, or otherwise.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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]]>  The fear of, cancer, can be just as powerful as actual, cancer, right? And not all, cancers, in fact  most, cancers, are not a death sentence. So, what I wanted to do was to explain in my book is that we don't really know what people are going through.

Today I interview  David Richman who is a motivational speaker, personal consultant, and author of CYCLE OF LIVES and WINNING IN THE MIDDLE OF THE PACK.

Cycle of Lives shares 15 REAL STORIES OF TRIALS AND TRIUMPH WITH VICTORY AND DEFEAT: Many books only share one perspective; however, David’s book provides cancer stories told from 15 different perspectives, allowing readers to examine a wide range of experiences, events, emotions, backgrounds, and viewpoints. This array of human experiences will help readers to grow in empathy and better understand how issues like suicide, abandonment, loss, survivor guilt, abuse, fertility, and more, affect the way people deal with the traumas that shape their lives, cancer, or otherwise.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9901987 Mon, 17 Jan 2022 15:00:00 -0500 3464 cancer, full false How To Be Happy: The Happiness Recipe How To Be Happy: The Happiness Recipe The, happiness recipe, is super simple. Do more of what matters to you, and less of the rest.

Simple, though obviously doesn't mean easy. There's a lot that goes into that very short phrase and into the execution of that very short phrase.   Becky Morrison is a mom, wife and lawyer turned, Happiness Coach has identified what she thinks are the three areas that stop us from executing on this, happiness recipe.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The, happiness recipe, is super simple. Do more of what matters to you, and less of the rest.

Simple, though obviously doesn't mean easy. There's a lot that goes into that very short phrase and into the execution of that very short phrase.   Becky Morrison is a mom, wife and lawyer turned, Happiness Coach has identified what she thinks are the three areas that stop us from executing on this, happiness recipe.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9860644 Mon, 10 Jan 2022 12:00:00 -0500 3138 how to be happy, the happiness recipe full false How to Get Out of The Lions Den How to Get Out of The Lions Den Most of us on finding ourselves in the, lions den, would only be concerned with the lions (the problem) we would not be thinking of any other, problem, but the lions that are about to eat us.  Daniel, turned his back upon his, problem, and instead looked towards the, light, that was God.

In this episode of 5 mins with coach Myrna, I share wisdom for the New Year.  How to deal with any problem that is trying to take your spiritual life, knock you down or eat you up.  When, Daniel, was thrown into the, lions Den, he turned his back on the problem!

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Most of us on finding ourselves in the, lions den, would only be concerned with the lions (the problem) we would not be thinking of any other, problem, but the lions that are about to eat us.  Daniel, turned his back upon his, problem, and instead looked towards the, light, that was God.

In this episode of 5 mins with coach Myrna, I share wisdom for the New Year.  How to deal with any problem that is trying to take your spiritual life, knock you down or eat you up.  When, Daniel, was thrown into the, lions Den, he turned his back on the problem!

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9831187 Tue, 04 Jan 2022 15:00:00 -0500 474 lions den, 5 mins with coach Myrna, full false Transform Your Mind With Alchemy Transform Your Mind With Alchemy The definition of, alchemy, is turning lead into gold.  That's the meaning that we're told to understand, but there's so much deeper going on behind it. Turning lead into gold means turning something heavy and impure into something precious.

My guest today is the author of Living Through Alchemy.   Vi Vi Thai, is a writer, truth seeker healer and fearlessly determined to live a free lifestyle, regardless of others opinions. In her book “Living Through Alchemy," Vi seeks to dispel the myths beyond and behind, alchemy, shining and eliminated in light of this fascinating, esoteric practice; a compilation of a lifetime of soul searching. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The definition of, alchemy, is turning lead into gold.  That's the meaning that we're told to understand, but there's so much deeper going on behind it. Turning lead into gold means turning something heavy and impure into something precious.

My guest today is the author of Living Through Alchemy.   Vi Vi Thai, is a writer, truth seeker healer and fearlessly determined to live a free lifestyle, regardless of others opinions. In her book “Living Through Alchemy," Vi seeks to dispel the myths beyond and behind, alchemy, shining and eliminated in light of this fascinating, esoteric practice; a compilation of a lifetime of soul searching. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9812742 Fri, 31 Dec 2021 15:00:00 -0500 3209 alchemy, full false How to Succeed in Commercial Real Estate How to Succeed in Commercial Real Estate I thought about all the things I could sell and, commercial real estate, looked like the biggest assets and I figured they must have the biggest commissions.

My guest today is Martin Sawa's, his story is about the American Dream. Martin went  from selling hair brushes door to door to becoming a success in the world of, commercial real estate, in the top market of San Francisco.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> I thought about all the things I could sell and, commercial real estate, looked like the biggest assets and I figured they must have the biggest commissions.

My guest today is Martin Sawa's, his story is about the American Dream. Martin went  from selling hair brushes door to door to becoming a success in the world of, commercial real estate, in the top market of San Francisco.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9794688 Mon, 27 Dec 2021 16:00:00 -0500 2948 commercial real estate, full false The Game of Life: Making Lemonade Out Of Lemons The Game of Life: Making Lemonade Out Of Lemons In this episode of 5 mins with coach Myrna , I teach on how to play the game of life.  You have all heard of the expression “When life gives you lemons, make, lemonade.” It is a proverbial phrase that is used to encourage people to stay, optimistic, and to keep fighting in the face of, adversity, or misfortune. Lemon suggests sourness and difficulty in life; making, lemonade, with lemons that is being handed out to you turns the whole sour episode into something sweet, positive, and desirable. In, the game of life, you have to play with the cards you are dealt. 

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 mins with coach Myrna , I teach on how to play the game of life.  You have all heard of the expression “When life gives you lemons, make, lemonade.” It is a proverbial phrase that is used to encourage people to stay, optimistic, and to keep fighting in the face of, adversity, or misfortune. Lemon suggests sourness and difficulty in life; making, lemonade, with lemons that is being handed out to you turns the whole sour episode into something sweet, positive, and desirable. In, the game of life, you have to play with the cards you are dealt. 

 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9781104 Thu, 23 Dec 2021 14:00:00 -0500 468 game of life, making lemonade, full false How to Love Yourself and Heal The Body How to Love Yourself and Heal The Body Jenny Mannion has spent the last fifteen-years helping hundreds of clients re-awaken their energy & passion, rediscover their self-worth, and transform to the person they were meant to be.  After suffering with several debilitating chronic diseases for over seven years, Jenny healed herself in three weeks using techniques she developed, which are the same techniques she uses today to help others heal. 

Jenny shares how self love and clearing our chakras (our inner diagnostics systems)  can help us heal. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Jenny Mannion has spent the last fifteen-years helping hundreds of clients re-awaken their energy & passion, rediscover their self-worth, and transform to the person they were meant to be.  After suffering with several debilitating chronic diseases for over seven years, Jenny healed herself in three weeks using techniques she developed, which are the same techniques she uses today to help others heal. 

Jenny shares how self love and clearing our chakras (our inner diagnostics systems)  can help us heal. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9755560 Mon, 20 Dec 2021 13:00:00 -0500 2844 self love, love yourself, chakras, full false Finding Joy In Your Nothingness Finding Joy In Your Nothingness The,  bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman,  this,  Bible story, is teaching us that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. Oil, which represented, joy.

In this episode of, 5 mins with coach Myrna, Life coach, Myrna Young teaches on how to focus on what you do have and not your, nothingness.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The,  bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman,  this,  Bible story, is teaching us that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. Oil, which represented, joy.

In this episode of, 5 mins with coach Myrna, Life coach, Myrna Young teaches on how to focus on what you do have and not your, nothingness.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9732435 Thu, 16 Dec 2021 12:00:00 -0500 419 Joy, nothingness, full false How to Raise Your Consciousness And Create Miracles How to Raise Your Consciousness And Create Miracles You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness  you will access the way of, miracles.

My guest today is Dr Mark Mincolla, PhD Nutritional Therapist and Quantum Energy Healer and author of the book The Way of Miracles: Accessing Your Superconsciousness

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness  you will access the way of, miracles.

My guest today is Dr Mark Mincolla, PhD Nutritional Therapist and Quantum Energy Healer and author of the book The Way of Miracles: Accessing Your Superconsciousness

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9713515 Mon, 13 Dec 2021 14:00:00 -0500 3429 miracles, superconscious, full false The Pursuit of Happiness: The Happiness Habit The Pursuit of Happiness: The Happiness Habit In this week's episode of 5 mins with coach Myrna, I teach about internal happiness.  We are all in the, pursuit of happiness. Ask anyone what they want most out of life and they will tell you I want to be happy.  But we have to choose to be happy. Our, happiness, cannot depend on external circumstances whether they be good or bad because everything is temporary. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this week's episode of 5 mins with coach Myrna, I teach about internal happiness.  We are all in the, pursuit of happiness. Ask anyone what they want most out of life and they will tell you I want to be happy.  But we have to choose to be happy. Our, happiness, cannot depend on external circumstances whether they be good or bad because everything is temporary. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9699251 Fri, 10 Dec 2021 13:00:00 -0500 662 pursuit of happiness, happiness, full false How Does Grief Affect Mental Health How Does Grief Affect Mental Health Grief, is like going to a movie where you’re watching a horror movie and the next person to you is watching a comedy. It was poignant for me to understand that somebody’s life can be storming and the next door neighbor has sunshine.

My guest today is Samantha Ruth, grief expert and we are going to be talking on the topic “What does grief and mental health have in common.” I know that we’re in a time where a lot of us are experiencing, grief, – our loved ones are dying left and right. We’re in a place where we can’t really socialize, so we’ve got a lot of grief and mental health issues come in. Samantha will shed some light on how to ease some of the pain and suffering that accompanies grief.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Grief, is like going to a movie where you’re watching a horror movie and the next person to you is watching a comedy. It was poignant for me to understand that somebody’s life can be storming and the next door neighbor has sunshine.

My guest today is Samantha Ruth, grief expert and we are going to be talking on the topic “What does grief and mental health have in common.” I know that we’re in a time where a lot of us are experiencing, grief, – our loved ones are dying left and right. We’re in a place where we can’t really socialize, so we’ve got a lot of grief and mental health issues come in. Samantha will shed some light on how to ease some of the pain and suffering that accompanies grief.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9673108 Mon, 06 Dec 2021 13:00:00 -0500 3586 grief, mental health, full false Synchronicity: Is It A Coincidence? Synchronicity: Is It A Coincidence? In this episode of 5 mins with coach Myrna, I teach on Synchronicity. What is it and how it is different from coincidence. 

Spirituals guru’s like Deepak Chopra says, synchronicity, operates in the spirit realm. Our, vibration, and energy attract people and things to us to help us to carry out our purpose and sometimes to guide us in another direction.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 mins with coach Myrna, I teach on Synchronicity. What is it and how it is different from coincidence. 

Spirituals guru’s like Deepak Chopra says, synchronicity, operates in the spirit realm. Our, vibration, and energy attract people and things to us to help us to carry out our purpose and sometimes to guide us in another direction.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9658768 Fri, 03 Dec 2021 15:00:00 -0500 589 synchronicity full false Understanding the Healing Powers of the Earth Understanding the Healing Powers of the Earth We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a tree, it feels so good to be out in, nature, because, it’s healing to us. So,  put your hands on a tree, sit down on a park bench, take your shoes and socks off and let your feet touch the earth.

It doesn’t even take any time. It’s literally seconds before your body drops into that healing frequency and starts shifting to a different vibration and matching. It’s called, resonance.  Your body finds, resonance, with the other vibrations.

I’m very excited to bring to you an, earth, healing expert, her name is Amy Dempster. Today, we are going to be talking about “Understanding the Healing Powers of the Earth”. This is an interview that you have to listen to because I don’t know all there is about, mother earth, but there’s healing in the, earth.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a tree, it feels so good to be out in, nature, because, it’s healing to us. So,  put your hands on a tree, sit down on a park bench, take your shoes and socks off and let your feet touch the earth.

It doesn’t even take any time. It’s literally seconds before your body drops into that healing frequency and starts shifting to a different vibration and matching. It’s called, resonance.  Your body finds, resonance, with the other vibrations.

I’m very excited to bring to you an, earth, healing expert, her name is Amy Dempster. Today, we are going to be talking about “Understanding the Healing Powers of the Earth”. This is an interview that you have to listen to because I don’t know all there is about, mother earth, but there’s healing in the, earth.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9633052 Mon, 29 Nov 2021 17:00:00 -0500 3353 full false You Don't Need a Team To Win You Don't Need a Team To Win In this episode of 5 mins with coach Myrna, I teach on the topic. You don't need a team to win the Colin Kaepernick story.  
Kaepernick decided to do something about the Police racism against black men by taking a knee while the National Anthem was playing.  It cost him his team and his job, but in the end he won.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> In this episode of 5 mins with coach Myrna, I teach on the topic. You don't need a team to win the Colin Kaepernick story.  
Kaepernick decided to do something about the Police racism against black men by taking a knee while the National Anthem was playing.  It cost him his team and his job, but in the end he won.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9613598 Thu, 25 Nov 2021 11:00:00 -0500 415 team, Colin Kaepernick, Kaepernick, activist, racism, coach Myrna, transformation, full false Rewiring Your Brain To Develop a Fitness Mindset Rewiring Your Brain To Develop a Fitness Mindset I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the topic; “Rewiring Your Mindset for Fitness.”  In order for you to keep going even when your body tells you to stop, you’ve got to have a, fitness mindset.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the topic; “Rewiring Your Mindset for Fitness.”  In order for you to keep going even when your body tells you to stop, you’ve got to have a, fitness mindset.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9594861 Mon, 22 Nov 2021 15:00:00 -0500 3594 fitness mindset, fitness, fitness motivation, how to lose weight, weight loss journey, weight loss, endurance, running, full false Imagination: How to Use It Correctly Imagination: How to Use It Correctly The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.

If you think that there is someone hiding under your bed and as soon as you fall asleep they will slit your throat and your body will stay there and rot because nobody will even miss you; then your body responds to those thoughts like you are actually lying on your bed bleeding to death.

Your heart gets heavy like you are having a heart attack. Your breathing becomes erratic, you begin to sweat. You have triggered your, fight or flight, response. Keep that going for any length of time and you will surely die before your time.

In this episode of 5 mins with coach Myrna, I teach you how to use your imagination correctly. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.

If you think that there is someone hiding under your bed and as soon as you fall asleep they will slit your throat and your body will stay there and rot because nobody will even miss you; then your body responds to those thoughts like you are actually lying on your bed bleeding to death.

Your heart gets heavy like you are having a heart attack. Your breathing becomes erratic, you begin to sweat. You have triggered your, fight or flight, response. Keep that going for any length of time and you will surely die before your time.

In this episode of 5 mins with coach Myrna, I teach you how to use your imagination correctly. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9579265 Fri, 19 Nov 2021 13:00:00 -0500 622 imagination, fear, fears, fight or flight, full false How To Escape The Good Girl Label How To Escape The Good Girl Label The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone.  This isn’t an anti-morality conversation; it’s correcting our idea of what’s good and what’s right.
My guest today is Kasia Urbaniak. Kasia is the author of “Unbound: A woman’s Guide to Power”.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone.  This isn’t an anti-morality conversation; it’s correcting our idea of what’s good and what’s right.
My guest today is Kasia Urbaniak. Kasia is the author of “Unbound: A woman’s Guide to Power”.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9553251 Mon, 15 Nov 2021 15:00:00 -0500 3793 good girl, bad girl, good girl conditioning, high maintenance woman, low maintenance woman, full false Is it Possible to Love Your Enemy? Is it Possible to Love Your Enemy? Welcome to 5 mins with coach Myrna. Today I want to teach on the topic “Loving Your Enemy”.

In the King James Version of the Bible: Jesus Christ, says “But I say unto you, love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.”

He goes further to say “do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also. ”
In this episode I teach why you should love your enemy. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Welcome to 5 mins with coach Myrna. Today I want to teach on the topic “Loving Your Enemy”.

In the King James Version of the Bible: Jesus Christ, says “But I say unto you, love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.”

He goes further to say “do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also. ”
In this episode I teach why you should love your enemy. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9513477 Mon, 08 Nov 2021 14:00:00 -0500 632 enemy, enemies, love your enemy, mindset, full false Entrepreneurship: Tips for Women Battling Mental Illness Entrepreneurship: Tips for Women Battling Mental Illness Entrepreneurship, is the process of setting up a business. For, entrepreneurs battling mental illness controlling their emotions is their superpowers, when it comes to building a business of their  dreams.

My guest today is Scout Sobel. She is the author of the “Emotional Entrepreneur” and we are going to be having a very interesting conversation today on, mental health, specifically the mental health of entrepreneurs.  As you consider, entrepreneurship,  you need to understand how your emotions guide you in everyday life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Entrepreneurship, is the process of setting up a business. For, entrepreneurs battling mental illness controlling their emotions is their superpowers, when it comes to building a business of their  dreams.

My guest today is Scout Sobel. She is the author of the “Emotional Entrepreneur” and we are going to be having a very interesting conversation today on, mental health, specifically the mental health of entrepreneurs.  As you consider, entrepreneurship,  you need to understand how your emotions guide you in everyday life.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9479167 Tue, 02 Nov 2021 17:00:00 -0400 3154 entrepreneur, entrepreneurship, mental illness, mental health, full false How to Develop Emotional Resilience At Work How to Develop Emotional Resilience At Work Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I work with it? I don’t like the situation that I find myself in, but what do I do? If you don’t do anything you’re going to fall over and that’s not being, resilient.

My guest today is Robin Hills, author of The Authority Guide to Emotional Resilience in Business: Strategies to Manage Stress and Weather Storms in the Workplace.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I work with it? I don’t like the situation that I find myself in, but what do I do? If you don’t do anything you’re going to fall over and that’s not being, resilient.

My guest today is Robin Hills, author of The Authority Guide to Emotional Resilience in Business: Strategies to Manage Stress and Weather Storms in the Workplace.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9437949 Tue, 26 Oct 2021 14:00:00 -0400 3469 emotional intelligence, emotional resilience, resilience, stress, reduce stress, full false How to Use Your Words To Change Eating Habits How to Use Your Words To Change Eating Habits The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food.

My guest today is Isabel Chiara, author of Eat Your Words. 

This post is about transforming self-destructive eating behaviors with self-compassionate dialogue.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food.

My guest today is Isabel Chiara, author of Eat Your Words. 

This post is about transforming self-destructive eating behaviors with self-compassionate dialogue.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9356698 Tue, 12 Oct 2021 15:00:00 -0400 4169 eat your words, diet, dieting, body shaming, eating habits, change your mindset, nutrition, full false How to Maintain Sustainable Weight Loss How to Maintain Sustainable Weight Loss Weight loss, and related challenges is not about, nutrition, but are projections of deeper rooted emotional and psychological challenges.

PAUL SALTER is a Registered Dietitian, Coach, Author, and, Sustainable Weight Loss, Expert, believes that, weight loss, and it’s related challenges, aren’t related to lack of nutrition or knowledge; but are actually projections of deeper rooted emotional and psychological challenges.  We won’t be able to confidently maintain, weight loss, until those challenges are acknowledged and overcome. His passion is helping men and women just like you re-frame their thoughts and reshape their behaviors so that they can transform their relationship with food and dieting, and finally, lose weight,  once and for all.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Weight loss, and related challenges is not about, nutrition, but are projections of deeper rooted emotional and psychological challenges.

PAUL SALTER is a Registered Dietitian, Coach, Author, and, Sustainable Weight Loss, Expert, believes that, weight loss, and it’s related challenges, aren’t related to lack of nutrition or knowledge; but are actually projections of deeper rooted emotional and psychological challenges.  We won’t be able to confidently maintain, weight loss, until those challenges are acknowledged and overcome. His passion is helping men and women just like you re-frame their thoughts and reshape their behaviors so that they can transform their relationship with food and dieting, and finally, lose weight,  once and for all.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9310622 Mon, 04 Oct 2021 16:00:00 -0400 3783 sports nutrition, nutrition, weight loss, lose weight, how to lose weight, weight loss tips, full false How to Replace Bad Habits With Success Habits How to Replace Bad Habits With Success Habits Will Moore is a serial entrepreneur and TEDx speaker and he teaches us how to replace your bad habits with success habits thereby  transforming your life.

Habits, are very important. We always say that it takes 21 days to form a bad habit, but now some people are actually challenging that. They’re saying it takes about three months or 90 days to form a, habit.

Whatever we do on a consistent basis, it forms a habit,  regardless it is a bad habit or success habit. So, today we’re talking about transforming our lives through success habits and replacing the bad habits. The, habit, that we’re trying to develop is the success habit, that leads to  happiness.

Success habits, generally increase your happiness.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Will Moore is a serial entrepreneur and TEDx speaker and he teaches us how to replace your bad habits with success habits thereby  transforming your life.

Habits, are very important. We always say that it takes 21 days to form a bad habit, but now some people are actually challenging that. They’re saying it takes about three months or 90 days to form a, habit.

Whatever we do on a consistent basis, it forms a habit,  regardless it is a bad habit or success habit. So, today we’re talking about transforming our lives through success habits and replacing the bad habits. The, habit, that we’re trying to develop is the success habit, that leads to  happiness.

Success habits, generally increase your happiness.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9267810 Mon, 27 Sep 2021 12:00:00 -0400 3146 bad habits, success habits, habits, failure habits, self improvement, human transformation, mindset, full false How to Have Faith That Sets You Free How to Have Faith That Sets You Free When you replace, fear, with, faith, it prevents your, subconscious mind, from going into reflex mode and bringing what you, fear, into your experience.

The Bible teaches that, faith, without works is dead. I.E Put your money where your mouth is.

Eg. If you, have faith, that God is going bring you the desires of your heart and you desire to have a child; then you don’t do like Sarah and have your husband sleep with Hagar (your maid)  so you can have a child. No you have, courage, to stay the course and in God’s time you will have a child.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> When you replace, fear, with, faith, it prevents your, subconscious mind, from going into reflex mode and bringing what you, fear, into your experience.

The Bible teaches that, faith, without works is dead. I.E Put your money where your mouth is.

Eg. If you, have faith, that God is going bring you the desires of your heart and you desire to have a child; then you don’t do like Sarah and have your husband sleep with Hagar (your maid)  so you can have a child. No you have, courage, to stay the course and in God’s time you will have a child.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9228285 Mon, 20 Sep 2021 13:00:00 -0400 612 fear, faith, have no fear, faith over fear, subconscious mind, courage, full false A Dolphin Trainer Finds Purpose After Cancer A Dolphin Trainer Finds Purpose After Cancer It was the first time since I started coughing, I put my hand on my throat and I felt a lump. Shortly after that, I was diagnosed with, throat cancer. It was stage two, Non-Hodgkin’s lymphoma. I remember asking the doctor what happens if I don’t get, chemotherapy, and she said you’ll be dead within the year. I really didn’t have any choice.  It was an aggressive form of, cancer, and I needed to just stick it out and battle it with the, chemotherapy.

I came up with the idea of making a documentary of my, cancer, journey  because that way I could still learn about filmmaking and I wanted to show a story of, survival, because when I turn to the movies, I don’t see any, cancer survivor, stories only stories of, cancer, patients who  passed away. I knew that there were millions of, cancer survivors, out there and I wanted to show a story of, survival.

My guest today is Joy Claussen Soto. Joy is a, cancer survivor, filmmaker and author. Today, we are going to be talking on the topic “How to find your, purpose, after cancer or after a major illness?

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> It was the first time since I started coughing, I put my hand on my throat and I felt a lump. Shortly after that, I was diagnosed with, throat cancer. It was stage two, Non-Hodgkin’s lymphoma. I remember asking the doctor what happens if I don’t get, chemotherapy, and she said you’ll be dead within the year. I really didn’t have any choice.  It was an aggressive form of, cancer, and I needed to just stick it out and battle it with the, chemotherapy.

I came up with the idea of making a documentary of my, cancer, journey  because that way I could still learn about filmmaking and I wanted to show a story of, survival, because when I turn to the movies, I don’t see any, cancer survivor, stories only stories of, cancer, patients who  passed away. I knew that there were millions of, cancer survivors, out there and I wanted to show a story of, survival.

My guest today is Joy Claussen Soto. Joy is a, cancer survivor, filmmaker and author. Today, we are going to be talking on the topic “How to find your, purpose, after cancer or after a major illness?

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9194561 Tue, 14 Sep 2021 14:00:00 -0400 3817 cancer, Dolphin, Dolphin trainer, cancer survivor, purpose in life, meaning of life, story of survival, survival, cancer treatment, purpose, survival skills, full false How to Go from Success to Significance in 100 Days How to Go from Success to Significance in 100 Days Inspirational coach, Marcus Bell, created a project called the “100 Dayz Challenge” a ‘Wealth and Impact’ boot camp to guide people to the way to success. This Challenge helps people achieve their goals in life.

Marcus Bellringer teaches us how to go from, Success to Significance, in, 100 days. His bootcamp 100, Dayz, Impact Challenge is growing in popularity.  We’re going to straddle the fence today. We talk about music and, life coaching, and  challenge you to make changes to your life in, 100 days.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Inspirational coach, Marcus Bell, created a project called the “100 Dayz Challenge” a ‘Wealth and Impact’ boot camp to guide people to the way to success. This Challenge helps people achieve their goals in life.

Marcus Bellringer teaches us how to go from, Success to Significance, in, 100 days. His bootcamp 100, Dayz, Impact Challenge is growing in popularity.  We’re going to straddle the fence today. We talk about music and, life coaching, and  challenge you to make changes to your life in, 100 days.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9148736 Mon, 06 Sep 2021 15:00:00 -0400 4215 100 Dayz challenge, building wealth, how to build wealth, 100 days, goals, best goals, goal setting, Life Coach, passive income, money, time and money, full false What is the Connection Between Childhood Trauma and Autoimmune Disease? What is the Connection Between Childhood Trauma and Autoimmune Disease? Dr. Don Wood, PhD, says he made the connection in his mind between unresolved, childhood trauma, and these, autoimmune, problems.  What I mean by unresolved is that the, trauma, is continuing to loop.  The people are continuing to experience it as when the, trauma, was active, that creates, inflammation, in the body. The, inflammation, then compromises your, immune system, and your, neurotransmitters. If your, immune system, is compromised like it was with my daughter, the, inflammation, stays active. Inflammation, is basically a temporary pause in the system to protect the system against a threat.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Dr. Don Wood, PhD, says he made the connection in his mind between unresolved, childhood trauma, and these, autoimmune, problems.  What I mean by unresolved is that the, trauma, is continuing to loop.  The people are continuing to experience it as when the, trauma, was active, that creates, inflammation, in the body. The, inflammation, then compromises your, immune system, and your, neurotransmitters. If your, immune system, is compromised like it was with my daughter, the, inflammation, stays active. Inflammation, is basically a temporary pause in the system to protect the system against a threat.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9101218 Sat, 28 Aug 2021 13:00:00 -0400 3612 trauma, autoimmune disease, fight or flight, childhood trauma, Crohn's disease, inflammation, PTSD, panic attack, mental health, anxiety disorder, full false How to Recover Financially After Coronavirus Pandemic How to Recover Financially After Coronavirus Pandemic We have been in a, pandemic, situation for over 15 months now. Many of you who are listening to  this podcast, have experienced some, personal finance, problems. We know that Amazon, Walmart, Google and all those big brands actually made millions of dollars and were very profitable during this, pandemic. 

But, it is a fact that ordinary people like you and me had some struggles. Financial planner, Michelle Arpin Begina is going to share with us how to change our, money mindset, by paying attention to our, money story.  Your, money story, shows up in good times and bad times. So, keep listening to understand how your, money mindset, affected whether you thrived in this, pandemic, or just survived.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> We have been in a, pandemic, situation for over 15 months now. Many of you who are listening to  this podcast, have experienced some, personal finance, problems. We know that Amazon, Walmart, Google and all those big brands actually made millions of dollars and were very profitable during this, pandemic. 

But, it is a fact that ordinary people like you and me had some struggles. Financial planner, Michelle Arpin Begina is going to share with us how to change our, money mindset, by paying attention to our, money story.  Your, money story, shows up in good times and bad times. So, keep listening to understand how your, money mindset, affected whether you thrived in this, pandemic, or just survived.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9050373 Wed, 18 Aug 2021 13:00:00 -0400 3998 financial planner, money story, personal finance, money beliefs, money mindset, pandemic, money, success formula, full false How To Get Out Of The Snares of Child Abuse How To Get Out Of The Snares of Child Abuse Out of the Snares, a story of hope and encouragement is a book written to encourage women of color who were born in lack. It showcases my, personal growth, journey and how I got, out of the snares, of poverty and, child abuse.

 This is my interview on the Books of the Month show on www.ptwwntv.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Out of the Snares, a story of hope and encouragement is a book written to encourage women of color who were born in lack. It showcases my, personal growth, journey and how I got, out of the snares, of poverty and, child abuse.

 This is my interview on the Books of the Month show on www.ptwwntv.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-9028318 Sat, 14 Aug 2021 14:00:00 -0400 773 out of the snares, personal growth, personal development, life coaching, vision, black women, hope and encouragement, Guyana, sexual abuse, child abuse, full false How to Cast Stones to Defeat Your Enemy How to Cast Stones to Defeat Your Enemy Have you guys ever wondered why David when he was going to fight, Goliath, carefully selected five, stones, even when he knew that he only needed one, stone, to kill, Goliath? The reason was he was confident. He was confident because he knew that God was with him. It didn’t matter that he was a little person and, Goliath, was a giant. He knew that God would help him to slay that giant, like God helped him slay lions. So he knew he needed one, stone, but he carefully selected, five stones, and that’s what we’re going to be talking about today.

Bishop Anthony Banks is going to talk to us how we can, select, stones, for battle and, cast these stones. We, cast stones,  so that we can too can slay the giants in our life.  Like David we can, slay the enemy, that is coming towards us.  Just be sure, don’t cast stones if you live in a glass house! So make sure you listen to end, because I never heard a message on this topic before and I have been a Christian for over 20 years. This is unique informative and content.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Have you guys ever wondered why David when he was going to fight, Goliath, carefully selected five, stones, even when he knew that he only needed one, stone, to kill, Goliath? The reason was he was confident. He was confident because he knew that God was with him. It didn’t matter that he was a little person and, Goliath, was a giant. He knew that God would help him to slay that giant, like God helped him slay lions. So he knew he needed one, stone, but he carefully selected, five stones, and that’s what we’re going to be talking about today.

Bishop Anthony Banks is going to talk to us how we can, select, stones, for battle and, cast these stones. We, cast stones,  so that we can too can slay the giants in our life.  Like David we can, slay the enemy, that is coming towards us.  Just be sure, don’t cast stones if you live in a glass house! So make sure you listen to end, because I never heard a message on this topic before and I have been a Christian for over 20 years. This is unique informative and content.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-8980013 Thu, 05 Aug 2021 11:00:00 -0400 2217 casting stones, stones, David vs Goliath, survivor, slay the enemy, defeat the enemy, faith, full false Help Me Makeover My Marriage: Communication Help Me Makeover My Marriage: Communication Help me, makeover my marriage, improve intimacy, find personal time and communicate better with my, husband. Communication,  is very important in a, marriage, because you have to communicate to fix problems. It is a man thing, they all shut down and go into their, man cave. In fact, marriage counselors,  say that the worst thing you can say to a man is “we need to talk”

Welcome to the premiere episode of, Help Me Makeover My Marriage. Today we are going to talk about, communication, in a  marriage. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Help me, makeover my marriage, improve intimacy, find personal time and communicate better with my, husband. Communication,  is very important in a, marriage, because you have to communicate to fix problems. It is a man thing, they all shut down and go into their, man cave. In fact, marriage counselors,  say that the worst thing you can say to a man is “we need to talk”

Welcome to the premiere episode of, Help Me Makeover My Marriage. Today we are going to talk about, communication, in a  marriage. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-8947707 Fri, 30 Jul 2021 07:00:00 -0400 2248 marriage makeover, marriage, marriage advice, marriage help, makeover, husband, man cave, communication, makeover my marriage, divorce, full false Gut Health: How to Prevent a Leaky Gut Gut Health: How to Prevent a Leaky Gut Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be well you have to have a, healthy gut. Our, gut, acts as a barrier, it doesn’t allow the bad stuff in and it doesn’t allow the good stuff out until it’s ready to be released.  But because we are exposed to things like antibiotics, not only through medications, but through the foods we eat, these things kill our microbiome our good bacteria.

A, leaky gut, is where the lining of the, gut, has developed tiny, microscopic holes and now things like undigested food, bacteria, viruses, toxins are escaping into the bloodstream.

My guest today is Dr Bill Cole co-founder of Cellular Health Accelerator.  We are talking today on the topic of, gut health, how to prevent a, leaky gut.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be well you have to have a, healthy gut. Our, gut, acts as a barrier, it doesn’t allow the bad stuff in and it doesn’t allow the good stuff out until it’s ready to be released.  But because we are exposed to things like antibiotics, not only through medications, but through the foods we eat, these things kill our microbiome our good bacteria.

A, leaky gut, is where the lining of the, gut, has developed tiny, microscopic holes and now things like undigested food, bacteria, viruses, toxins are escaping into the bloodstream.

My guest today is Dr Bill Cole co-founder of Cellular Health Accelerator.  We are talking today on the topic of, gut health, how to prevent a, leaky gut.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-8901748 Wed, 21 Jul 2021 16:00:00 -0400 3478 full false Why is Renewing Your Mind Important? Why is Renewing Your Mind Important? When we talk about the, renewing of the mind, it is not simply about changing or adjusting how you think, but renewing your sense of, self-consciousness. Renewing your mind, impacts your conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your being.

Renewing your mind, runs much deeper than simply making confessions and changing how you think upon a thing.  Apostle Paul teaches “And be not conformed to this world: but be ye transformed by the renewing of your mind”

Pastor William L Glover speaks on the biblical principles of what God meant when He said “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> When we talk about the, renewing of the mind, it is not simply about changing or adjusting how you think, but renewing your sense of, self-consciousness. Renewing your mind, impacts your conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your being.

Renewing your mind, runs much deeper than simply making confessions and changing how you think upon a thing.  Apostle Paul teaches “And be not conformed to this world: but be ye transformed by the renewing of your mind”

Pastor William L Glover speaks on the biblical principles of what God meant when He said “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-8876218 Fri, 16 Jul 2021 17:00:00 -0400 3669 full false How to Stop Negative Self Talk How to Stop Negative Self Talk Most of the time our, self-communication, is negative.  Our, negative self-talk, is different from the way we talk to our friends for example.  So we need to tell ourselves “I don’t like the way you talk to me”

My guest today all the way from the UK is Cheyne Towers.  Cheyne is a hypnotherapist and, self-communication, expert and we are going to be talking today on, negative self-talk, and, mindfulness.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Most of the time our, self-communication, is negative.  Our, negative self-talk, is different from the way we talk to our friends for example.  So we need to tell ourselves “I don’t like the way you talk to me”

My guest today all the way from the UK is Cheyne Towers.  Cheyne is a hypnotherapist and, self-communication, expert and we are going to be talking today on, negative self-talk, and, mindfulness.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-8803247 Fri, 02 Jul 2021 15:00:00 -0400 3485 full false How to Build a Scalable Online Business How to Build a Scalable Online Business My guest today is Sigrun, business coach and mentor. Online businesses, are booming, the pandemic has forced everyone online; so even if you didn’t have an, online business, before 2020, hopefully you have one now, because having an, online business, is the global trend.
Sigrun,  is going to give us some information on how to be successful in your, online business.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> My guest today is Sigrun, business coach and mentor. Online businesses, are booming, the pandemic has forced everyone online; so even if you didn’t have an, online business, before 2020, hopefully you have one now, because having an, online business, is the global trend.
Sigrun,  is going to give us some information on how to be successful in your, online business.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-8753267 Wed, 23 Jun 2021 17:00:00 -0400 3328 full false The Best Marriage Advice for Wives to Fix a Broken Marriage The Best Marriage Advice for Wives to Fix a Broken Marriage Can you fix a broken marriage? Laura Doyle best selling author of the Surrendered Wife and the Empowered Wife gives us , marriage advice, on how to get your husband's attention and affection.

My guest today is New York Times best-selling author Laura Doyle.  Laura is the author of “The Empowered Wife: Six Surprising Secrets For Attracting Your Husband's Time Attention and Affection” she’s also a relationship coach and a podcaster.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Can you fix a broken marriage? Laura Doyle best selling author of the Surrendered Wife and the Empowered Wife gives us , marriage advice, on how to get your husband's attention and affection.

My guest today is New York Times best-selling author Laura Doyle.  Laura is the author of “The Empowered Wife: Six Surprising Secrets For Attracting Your Husband's Time Attention and Affection” she’s also a relationship coach and a podcaster.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> Myrna Young, Life Coach Buzzsprout-8720778 Thu, 17 Jun 2021 15:00:00 -0400 3847 full false How to Heal the Mother Wound From Your Childhood How to Heal the Mother Wound From Your Childhood We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to thrive.

I want to say that I personally have not had a, mother wound.  My, mother, and I are pretty close. I’m the eldest of four children and my, mother, she’s actually my best friend. But I understand the pain from the, mother wound. I adopted three children from the, foster care, system who were heavily wounded by their, mothers.  They all had, abandonment, issues so,  I experienced firsthand how the, mother wound, affected every aspect of their lives.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach


]]> We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to thrive.

I want to say that I personally have not had a, mother wound.  My, mother, and I are pretty close. I’m the eldest of four children and my, mother, she’s actually my best friend. But I understand the pain from the, mother wound. I adopted three children from the, foster care, system who were heavily wounded by their, mothers.  They all had, abandonment, issues so,  I experienced firsthand how the, mother wound, affected every aspect of their lives.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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]]> Myrna Young, Life Coach Buzzsprout-8661790 Mon, 07 Jun 2021 16:00:00 -0400 3205 full false How to use Food for Beauty and Your Natural Facelift How to use Food for Beauty and Your Natural Facelift Gregory Landsman is one of the most noted global, beauty, and wellness experts in the world. He is the best-selling author of nine books, and a TV host who specializes in using food as a natural, facelift. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program “Face Lifting Food” show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Having worked in the, beauty, industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles: and that how we age is 100% controllable. His natural, face lifting, methods are used globally by models, shown in universities, and recommended by doctors.
Listen to hear the foods in your kitchen that can be used for a natural facelift. 

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]]> Gregory Landsman is one of the most noted global, beauty, and wellness experts in the world. He is the best-selling author of nine books, and a TV host who specializes in using food as a natural, facelift. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program “Face Lifting Food” show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Having worked in the, beauty, industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles: and that how we age is 100% controllable. His natural, face lifting, methods are used globally by models, shown in universities, and recommended by doctors.
Listen to hear the foods in your kitchen that can be used for a natural facelift. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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]]> Myrna Young, Life Coach Buzzsprout-8626515 Tue, 01 Jun 2021 15:00:00 -0400 3561 full false Learn How to Get Back to Basics With These 7 Core Values Learn How to Get Back to Basics With These 7 Core Values In order to transform your life, you must first transform your, mindset, by getting, back to basics. The principle here is that there’s a, mindset connection, that we need to make for these seven elements to become our, core values.

The reason that people are not activating the, basics,  in their life is because there isn’t a personal, connection. The, mindset, happens before any strategy or tactic can form our, core values.

My guest today is  T.J Loeffler is a transformational coach and author.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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]]> In order to transform your life, you must first transform your, mindset, by getting, back to basics. The principle here is that there’s a, mindset connection, that we need to make for these seven elements to become our, core values.

The reason that people are not activating the, basics,  in their life is because there isn’t a personal, connection. The, mindset, happens before any strategy or tactic can form our, core values.

My guest today is  T.J Loeffler is a transformational coach and author.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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]]> Myrna Young, Life Coach Buzzsprout-8592987 Wed, 26 May 2021 12:00:00 -0400 2902 full false The Life and Death of Nipsey Hussle: Hip Hop Brightest Artist The Life and Death of Nipsey Hussle: Hip Hop Brightest Artist NYT Best selling author Rob Kenner of The Marathon Don't stop, Shares the principles that NIpsey Hussle advocated in his music and in his daily life and work on self-empowerment, economic independence, owning your own intellectual property, owning real estate investments, financial literacy and also just supporting people who support you.

See this video on The Transform Your Mind YouTube Channel
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]]> NYT Best selling author Rob Kenner of The Marathon Don't stop, Shares the principles that NIpsey Hussle advocated in his music and in his daily life and work on self-empowerment, economic independence, owning your own intellectual property, owning real estate investments, financial literacy and also just supporting people who support you.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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]]> Myrna Young, Life Coach Buzzsprout-8528896 Sun, 16 May 2021 13:00:00 -0400 3290 full false How Leaders Use Curiosity As Their Human Edge in a Digital Economy How Leaders Use Curiosity As Their Human Edge in a Digital Economy Greg Orme, Forbes contributor and Author of the Business book of the Year 2020 “The Human Edge: How curiosity and creativity are your superpowers in the digital economy” shares, leadership, tips on thriving in a world of accelerating change through, creative thinking, curiosity, and consciousness. Greg shares with, leaders, how to remove the threat of, ai,  machines taking their jobs by excelling at the 4C’s, consciousness, curiosity, creativity, and collaboration.

See this video on The Transform Your Mind YouTube Channel
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]]> Greg Orme, Forbes contributor and Author of the Business book of the Year 2020 “The Human Edge: How curiosity and creativity are your superpowers in the digital economy” shares, leadership, tips on thriving in a world of accelerating change through, creative thinking, curiosity, and consciousness. Greg shares with, leaders, how to remove the threat of, ai,  machines taking their jobs by excelling at the 4C’s, consciousness, curiosity, creativity, and collaboration.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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]]> Myrna Young, Life Coach Buzzsprout-8482644 Sat, 08 May 2021 12:00:00 -0400 2537 leadership, Forbes, digital economy, curiosity, creativity, leaders, consciousness, innovation, ai, human edge, artificial intelligence, critical thinking, creative thinking, the human edge, open ended questions, collaboration, awareness, spirituality, cl full false How to Release Childhood Trauma of Guilt Shame How to Release Childhood Trauma of Guilt Shame Trauma, is a shock to the, nervous system. And when, childhood trauma, is stored instead of released, it can cause physical and, mental health, issues down the road. When, trauma, occurs,  in an effort of protection, your brain temporarily pauses your memory processing system, and the experience is not stored as traditional memories.

Today I am talking with Emily Francis. Emily  is the best selling author of “Healing Ourselves Whole”

See this video on The Transform Your Mind YouTube Channel
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]]> Trauma, is a shock to the, nervous system. And when, childhood trauma, is stored instead of released, it can cause physical and, mental health, issues down the road. When, trauma, occurs,  in an effort of protection, your brain temporarily pauses your memory processing system, and the experience is not stored as traditional memories.

Today I am talking with Emily Francis. Emily  is the best selling author of “Healing Ourselves Whole”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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]]> Myrna Young, Life Coach Buzzsprout-8451983 Mon, 03 May 2021 15:00:00 -0400 3262 full false How to Write Your Own Hollywood Ending How to Write Your Own Hollywood Ending  A lot of times if you believe it and pray about it your, Hollywood movie, will turn out exactly the way that you want it to be. If we use our imagination, we can create our, Hollywood ending. Think of that bad job you are in and create your, Hollywood movie, with your own, Hollywood ending with you in your dream job, in your dream relationship and your dream family.  First you must have the baseline of, self-awareness, then you use your imagination to write the script. Where do I want to get to, what’s my goal?  You are the Director, Producer and star of your Life Movie.

Transform Your Mind Podcast | Myrna Young Life Coach

See this video on The Transform Your Mind YouTube Channel
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]]>  A lot of times if you believe it and pray about it your, Hollywood movie, will turn out exactly the way that you want it to be. If we use our imagination, we can create our, Hollywood ending. Think of that bad job you are in and create your, Hollywood movie, with your own, Hollywood ending with you in your dream job, in your dream relationship and your dream family.  First you must have the baseline of, self-awareness, then you use your imagination to write the script. Where do I want to get to, what’s my goal?  You are the Director, Producer and star of your Life Movie.

Transform Your Mind Podcast | Myrna Young Life Coach

See this video on The Transform Your Mind YouTube Channel
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]]> Buzzsprout-8358186 Sun, 25 Apr 2021 18:00:00 -0400 3244 full false How to Find Success in Online Dating During COVID 19 How to Find Success in Online Dating During COVID 19

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See this video on The Transform Your Mind YouTube Channel
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]]>

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See this video on The Transform Your Mind YouTube Channel
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]]> Myrna Young, Life Coach 607cb6f8ad5e05241c8f5642 Sun, 18 Apr 2021 18:47:21 -0400 3271 false How to Rewrite Your Life Story and Achieve Organizational Wellness How to Rewrite Your Life Story and Achieve Organizational Wellness leader, you can then show up in your organization as your best self and that contributes to, organizational wellness.

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See this video on The Transform Your Mind YouTube Channel
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]]> leader, you can then show up in your organization as your best self and that contributes to, organizational wellness.

See acast.com/privacy for privacy and opt-out information.

See this video on The Transform Your Mind YouTube Channel
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]]> Myrna Young, Life Coach 606b8a7b61b255215eda62a4 Mon, 05 Apr 2021 18:09:00 -0400 3048 false Tragedy and Blessings Both Show up Suddenly Tragedy and Blessings Both Show up Suddenly

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See this video on The Transform Your Mind YouTube Channel
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]]>

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]]> Myrna Young, Life Coach 60638037407c755f5f04322c Tue, 30 Mar 2021 15:47:04 -0400 1017 false How To Pray for a Job as a Job Seeker How To Pray for a Job as a Job Seeker

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]]>

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]]> Myrna Young, Life Coach 6058b06f2b239518929c3f26 Mon, 22 Mar 2021 10:57:53 -0400 2763 false How Women Entrepreneurs can Succeed Using a Growth Mindset How Women Entrepreneurs can Succeed Using a Growth Mindset

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]]>

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]]> Myrna Young, Life Coach 60465d5999743e15a9346471 Mon, 08 Mar 2021 12:22:33 -0500 3402 false Why Homecare is Absolutely the Best Option For Dementia Patients Why Homecare is Absolutely the Best Option For Dementia Patients

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]]>

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]]> Myrna Young, Life Coach 603d3f693b2876545ee93e21 Mon, 01 Mar 2021 14:24:26 -0500 3177 false How to Adapt to New Abnormal after Coronavirus Pandemic How to Adapt to New Abnormal after Coronavirus Pandemic

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]]>

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]]> Myrna Young, Life Coach 60341bad1ab847214c133f67 Mon, 22 Feb 2021 16:01:33 -0500 3646 false How to Use The Law of Attraction to Create Wealth How to Use The Law of Attraction to Create Wealth Thoughts do become things, if you believe. The thoughts you believe inwardly and project outwardly will be the things that you attract into your life. If you want to attract something such as, money, therefore, it’s important to visualize it as if you already have it.

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]]> Thoughts do become things, if you believe. The thoughts you believe inwardly and project outwardly will be the things that you attract into your life. If you want to attract something such as, money, therefore, it’s important to visualize it as if you already have it.

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]]> Myrna Young, Life Coach 60257203a9f7f269cc511291 Thu, 11 Feb 2021 13:05:56 -0500 3006 false Can Reality Transurfing Improve your Life Can Reality Transurfing Improve your Life

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]]>

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]]> Myrna Young, Life Coach 60184231c822292943279294 Mon, 01 Feb 2021 13:02:24 -0500 4357 false How to Turn Adversity into Opportunity How to Turn Adversity into Opportunity Oleg Lougheed has a very interesting story of how he turned the, adversity, of his birth in Russia, living in an, orphanage, from 9 years old and then being adopted by an American family at 12 years old. He is now the owner of Overcoming Odds.



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]]> Oleg Lougheed has a very interesting story of how he turned the, adversity, of his birth in Russia, living in an, orphanage, from 9 years old and then being adopted by an American family at 12 years old. He is now the owner of Overcoming Odds.



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]]> Myrna Young, Life Coach 600f3f8e408418260569fba4 Mon, 25 Jan 2021 17:00:47 -0500 4045 false Using Z-isms and Life Lessons for Personal Growth Using Z-isms and Life Lessons for Personal Growth A, life lesson, can be defined as something from which useful knowledge or principles for, personal growth, can be learned. When I was growing up my grandmother had a lot of these, life lessons, and principles. One of them was you can lead a horse to the water but you can’t make him drink!  

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]]> A, life lesson, can be defined as something from which useful knowledge or principles for, personal growth, can be learned. When I was growing up my grandmother had a lot of these, life lessons, and principles. One of them was you can lead a horse to the water but you can’t make him drink!  

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]]> Myrna Young, Life Coach 600601b57a87ee216836533d Mon, 18 Jan 2021 16:46:29 -0500 4000 false Does Serving a Prison Sentence Affect Change? Does Serving a Prison Sentence Affect Change?

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]]>

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]]> Myrna Young, Life Coach 5ffce3d5ea5e6c0d52a62756 Mon, 11 Jan 2021 18:48:37 -0500 3775 false How to Navigate Social Cues with Aspergers Diagnosis How to Navigate Social Cues with Aspergers Diagnosis disorder characterized by significant difficulties in social interaction and nonverbal communication, along with restricted and repetitive patterns of behavior and interests.

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]]> disorder characterized by significant difficulties in social interaction and nonverbal communication, along with restricted and repetitive patterns of behavior and interests.

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]]> Myrna Young, Life Coach 5ff39a78c5de5e29b165e860 Mon, 04 Jan 2021 17:45:12 -0500 3074 false Why Chemistry is the Most Important Ingredient in Relationships Why Chemistry is the Most Important Ingredient in Relationships energy. It cannot be created or destroyed. Some call it physical attraction; but Chemistry is biological. It happens when your DNA gets excited by the other person’s DNA.

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]]> energy. It cannot be created or destroyed. Some call it physical attraction; but Chemistry is biological. It happens when your DNA gets excited by the other person’s DNA.

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]]> Myrna Young, Life Coach 5fe103468acf225074ca737e Mon, 21 Dec 2020 15:19:11 -0500 520 false How Black Fathers Can replace the Absentee Dad Myth How Black Fathers Can replace the Absentee Dad Myth

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]]>

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]]> Myrna Young, Life Coach 5fd7c6760ed88357a3328cac Mon, 14 Dec 2020 15:09:26 -0500 3077 false How to Access God Through Worship How to Access God Through Worship praise Him. To enter His gate with thanksgiving and His courts with praise.

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]]> praise Him. To enter His gate with thanksgiving and His courts with praise.

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]]> Myrna Young, Life Coach 5fce81d011504116ed2dacde Mon, 07 Dec 2020 14:26:01 -0500 3259 false How to live with Intention During the Tension How to live with Intention During the Tension intention, relieves stress.

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]]> intention, relieves stress.

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]]> Myrna Young, Life Coach 5fc6d8a1ed37e714efee27e5 Tue, 01 Dec 2020 18:58:24 -0500 3463 false How to be Happy with Less How to be Happy with Less happiness, is largely based on external forces – like what we get and what we achieve. And when our life conditions don’t match our expectations, we experience pain and fear, we suffer. But imagine what it would feel like to create a constant sense of inner peace and freedom, and live each day in a beautiful state of, happiness.

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]]> happiness, is largely based on external forces – like what we get and what we achieve. And when our life conditions don’t match our expectations, we experience pain and fear, we suffer. But imagine what it would feel like to create a constant sense of inner peace and freedom, and live each day in a beautiful state of, happiness.

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]]> Myrna Young, Life Coach 5fbc244e128ce43a1410b929 Mon, 23 Nov 2020 16:06:20 -0500 518 false How to Embrace Female Sexuality and the Divine Feminine How to Embrace Female Sexuality and the Divine Feminine Anahita Joon, Priestest and healer teaches us how to embrace our, female sexuality, and the, divine feminine by exploring our, sexual desires, and not being ashamed.

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]]> Anahita Joon, Priestest and healer teaches us how to embrace our, female sexuality, and the, divine feminine by exploring our, sexual desires, and not being ashamed.

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]]> Myrna Young, Life Coach 5fb2b65d3a421e6b0c6b158d Mon, 16 Nov 2020 12:26:55 -0500 3862 false How to Use Intuition in the Transformation of your Business How to Use Intuition in the Transformation of your Business business, by paying attention to signs. There’s signs like for example, you open a magazine and there’s something that pops out at you or a song comes on the radio and it triggers something you were asking the universe for an answer.

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]]> business, by paying attention to signs. There’s signs like for example, you open a magazine and there’s something that pops out at you or a song comes on the radio and it triggers something you were asking the universe for an answer.

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]]> Myrna Young, Life Coach 5fa97d26059edc3570039d81 Mon, 09 Nov 2020 12:32:23 -0500 4403 false How to Use Meditations to Activate the Law of Attraction Money How to Use Meditations to Activate the Law of Attraction Money As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and activate the, law of attraction money. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.~Pragito Dove

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]]> As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and activate the, law of attraction money. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.~Pragito Dove

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]]> Myrna Young, Life Coach 5fa03d8f57feec364b56b933 Mon, 02 Nov 2020 12:10:37 -0500 3791 false 6 Ways Your Thoughts Activates The Law of Attraction 6 Ways Your Thoughts Activates The Law of Attraction attraction, for the things you want, reach for your best feeling, thoughts, in every moment.

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]]> attraction, for the things you want, reach for your best feeling, thoughts, in every moment.

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]]> Myrna Young, Life Coach 5f971bc8b0c7c15ef77bc798 Mon, 26 Oct 2020 14:56:04 -0400 1084 false How to Plan Fund Build Your Dream Life How to Plan Fund Build Your Dream Life

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]]>

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]]> Myrna Young, Life Coach 5f8ddac29c4a2e49b2ac2601 Mon, 19 Oct 2020 14:27:15 -0400 3932 false How to Clear Your Money Blocks and Build Wealth How to Clear Your Money Blocks and Build Wealth subconscious beliefs about, money, that limit you from achieving your conscious desires. Hilary Hendershott, wealth coach talks today on the Transform Your Mind Radio and Podcast on the topic  “How to remove your, money blocks, and, build wealth.” Hilary was once $600,000 in depth and now has a seven figure net worth. 

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]]> subconscious beliefs about, money, that limit you from achieving your conscious desires. Hilary Hendershott, wealth coach talks today on the Transform Your Mind Radio and Podcast on the topic  “How to remove your, money blocks, and, build wealth.” Hilary was once $600,000 in depth and now has a seven figure net worth. 

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See this video on The Transform Your Mind YouTube Channel
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]]> Myrna Young, Life Coach 5f84ccbf5a3fbc449ffe32ed Mon, 12 Oct 2020 17:38:07 -0400 3602 false How to Accelerate Your Soul Journey: Clear these Money Blocks How to Accelerate Your Soul Journey: Clear these Money Blocks purpose of the soul, is to guide us to our purpose. Every soul came into a body with a purpose. You can accelerate your souls purpose, by clearing the money blocks you had from childhood.

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]]> purpose of the soul, is to guide us to our purpose. Every soul came into a body with a purpose. You can accelerate your souls purpose, by clearing the money blocks you had from childhood.

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]]> Myrna Young, Life Coach 5f7a0fba7a4fad53ee3c8048 Sun, 04 Oct 2020 14:13:35 -0400 3470 false Can Introverts be Successful Networkers? Can Introverts be Successful Networkers? Introverts, are not extroverts and most find, networking, challenging. It is possible to be an introvert and become a wildly successful networker. In his book “An Introvert’s Guide to World Domination” Author Nick Shelton offers practical, reliable strategies for forming lasting connections with others. You will improve your confidence, strengthen your relationships and gain access to people and opportunities you’ve never had before.

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]]> Introverts, are not extroverts and most find, networking, challenging. It is possible to be an introvert and become a wildly successful networker. In his book “An Introvert’s Guide to World Domination” Author Nick Shelton offers practical, reliable strategies for forming lasting connections with others. You will improve your confidence, strengthen your relationships and gain access to people and opportunities you’ve never had before.

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See this video on The Transform Your Mind YouTube Channel
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]]> Myrna Young, Life Coach 5f6b78b4589e99534cc2c59f Wed, 23 Sep 2020 12:32:41 -0400 3302 false How to Tackle Teenage Anxiety and Depression How to Tackle Teenage Anxiety and Depression Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and suicidal thoughts. In this interview, I am speaking with Megan Gallagher, mental health advocate and Tedx speaker.

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]]> Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and suicidal thoughts. In this interview, I am speaking with Megan Gallagher, mental health advocate and Tedx speaker.

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]]> Myrna Young, Life Coach 5f60efc71d43270435184929 Tue, 15 Sep 2020 12:45:55 -0400 3710 false How to Tackle Teenage Anxiety and Depression How to Tackle Teenage Anxiety and Depression Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and suicidal thoughts. In this interview, I am speaking with Megan Gallagher, mental health advocate and Tedx speaker.

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]]> Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and suicidal thoughts. In this interview, I am speaking with Megan Gallagher, mental health advocate and Tedx speaker.

See acast.com/privacy for privacy and opt-out information.

See this video on The Transform Your Mind YouTube Channel
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]]> Myrna Young, Life Coach 5f60ef064abcd0124cad0dc2 Tue, 15 Sep 2020 12:42:41 -0400 3710 false In an Unhealthy Relationship? Should you Stay or Go In an Unhealthy Relationship? Should you Stay or Go relationships, and complain. They feel unsatisfied, they feel unappreciated, they feel disconnected, but they stay because they don’t want to be alone.  Blake D Bauer, relationship coach lets you know the signs when you should go, if you have given it all you got.

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]]> relationships, and complain. They feel unsatisfied, they feel unappreciated, they feel disconnected, but they stay because they don’t want to be alone.  Blake D Bauer, relationship coach lets you know the signs when you should go, if you have given it all you got.

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See this video on The Transform Your Mind YouTube Channel
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]]> Myrna Young, Life Coach 5f52afd6de6ecd4a413e0739 Fri, 04 Sep 2020 17:21:25 -0400 3618 false A New Business Strategy: Increasing Your Capacity A New Business Strategy: Increasing Your Capacity Business Coach, I kept getting clients who kept hitting a plateau with, business strategy. They hired experts to help them figure out the right business model, to surpass this plateau or ceiling; but they kept hitting this ceiling, nothing was working.

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]]> Business Coach, I kept getting clients who kept hitting a plateau with, business strategy. They hired experts to help them figure out the right business model, to surpass this plateau or ceiling; but they kept hitting this ceiling, nothing was working.

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]]> Myrna Young, Life Coach 5f44636290b3104d8d7f7f02 Mon, 24 Aug 2020 21:03:25 -0400 3410 false How to Use Mantras to Build Self-Confidence How to Use Mantras to Build Self-Confidence

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]]>

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]]> Myrna Young, Life Coach 5f3c344917a00266e1502ccd Tue, 18 Aug 2020 16:04:13 -0400 3701 false Successful But Unfulfilled? How to Get Back to Basics Successful But Unfulfilled? How to Get Back to Basics

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]]>

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]]> Myrna Young, Life Coach 5f31a1501b0cf01e2c41159f Mon, 10 Aug 2020 15:34:36 -0400 3094 false Limitless: Transform your Mind with Emotional Intelligence Limitless: Transform your Mind with Emotional Intelligence Adri Kyser, she is an international holistic wellness and personal development Coach. We discuss the very exciting topic, renewing your mind, going from limited to, limitless by taping into your, emotional intelligence.

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]]> Adri Kyser, she is an international holistic wellness and personal development Coach. We discuss the very exciting topic, renewing your mind, going from limited to, limitless by taping into your, emotional intelligence.

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]]> Myrna Young, Life Coach 5f207caf596acd52605204d0 Tue, 28 Jul 2020 15:29:47 -0400 3470 false Funding Global Consciousness and Mental Awareness Funding Global Consciousness and Mental Awareness

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]]>

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]]> Myrna Young, Life Coach 5f15d2f6fbe7c2780b13f929 Mon, 20 Jul 2020 13:22:54 -0400 2832 false Does Love have a Color: The Interracial Marriage Experience Does Love have a Color: The Interracial Marriage Experience

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]]>

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]]> Myrna Young, Life Coach 5f0dd5431814fd3fc20681fa Tue, 14 Jul 2020 11:54:42 -0400 3663 false Are All Sociopaths Predators? The Jeffrey Epstein Story Are All Sociopaths Predators? The Jeffrey Epstein Story

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]]>

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]]> Myrna Young, Life Coach 5efa70a4d6c6087d0c9d82ed Mon, 29 Jun 2020 18:52:19 -0400 3805 false Are CBD Pills a Wellness Product? Are CBD Pills a Wellness Product?

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]]>

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]]> Myrna Young, Life Coach 5ef2552ba931b928b35a2c95 Tue, 23 Jun 2020 15:16:54 -0400 4012 false Paradigm Shifts that can Heal Racism in America Paradigm Shifts that can Heal Racism in America

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]]>

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]]> Myrna Young, Life Coach 5ee919a9f5ac5c46f28fec83 Tue, 16 Jun 2020 15:12:41 -0400 3506 false Celebrating Black Love Introducing BlackdateBox Celebrating Black Love Introducing BlackdateBox

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]]>

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]]> Myrna Young, Life Coach 5ed7d3922b634830661fe2d2 Wed, 03 Jun 2020 12:45:03 -0400 3305 false Life Leadership & Success Life Leadership & Success

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]]>

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]]> Myrna Young, Life Coach 5ecd88a0af0f1601d9c2dfc6 Tue, 26 May 2020 17:22:34 -0400 4188 false How to Survive an Economic Collapse How to Survive an Economic Collapse

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]]>

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]]> Myrna Young, Life Coach 5ebdb5108415426fde25ee87 Thu, 14 May 2020 17:15:51 -0400 4008 false The Secrets to Thriving Not Just Surviving The Secrets to Thriving Not Just Surviving relationships, managing change and finding your true purpose and achieving fulfillment.

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]]> relationships, managing change and finding your true purpose and achieving fulfillment.

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]]> Myrna Young, Life Coach 5eb1d02b9846e6827ee6af8e Tue, 05 May 2020 16:44:25 -0400 3726 false Why a Healthy Lifestyle is Important to Fight COVID-19 Why a Healthy Lifestyle is Important to Fight COVID-19

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]]>

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]]> Myrna Young, Life Coach 5ea9df6e35791f2f41f34454 Wed, 29 Apr 2020 16:11:21 -0400 4097 false Reflection 4 Rejection: Surviving a Mothers Abandonment and Abuse Reflection 4 Rejection: Surviving a Mothers Abandonment and Abuse

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]]>

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]]> Myrna Young, Life Coach 5e97617fb1b0b49f3d857b51 Wed, 15 Apr 2020 15:33:13 -0400 3649 false Is 5G Cell Poisoning Coronavirus symptoms? Is 5G Cell Poisoning Coronavirus symptoms?

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]]>

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]]> Myrna Young, Life Coach 5e8ce81e37ff87ed2aa63a86 Tue, 07 Apr 2020 16:52:44 -0400 4239 false Coronavirus: How to Protect Yourself Coronavirus: How to Protect Yourself

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]]>

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]]> Myrna Young, Life Coach 5e76771e3d73f3f422422ecb Sat, 21 Mar 2020 16:20:44 -0400 3767 false What are the Symptoms of Adult ADHD? What are the Symptoms of Adult ADHD?

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]]>

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]]> Myrna Young, Life Coach 5e68501e6a3fc8016168f8d1 Tue, 10 Mar 2020 22:42:33 -0400 3304 false Understanding Personalities: Which Archetype Drives You Understanding Personalities: Which Archetype Drives You

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]]>

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]]> Myrna Young, Life Coach 5e5fad4f2c795e7626341e8b Wed, 04 Mar 2020 08:29:49 -0500 3424 false How to Heal After being Abandoned How to Heal After being Abandoned Being, abandoned, by a loved one cuts deeply in the heart resulting in emotional, abandonment. It is the result of a significant person discarding you, dismissing you, devaluing you, or not acknowledging you.

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]]> Being, abandoned, by a loved one cuts deeply in the heart resulting in emotional, abandonment. It is the result of a significant person discarding you, dismissing you, devaluing you, or not acknowledging you.

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]]> Myrna Young, Life Coach 5e4ed377ca8594bb2974670a Thu, 20 Feb 2020 13:44:07 -0500 3938 false 8 Secrets to Sexy Total Health 8 Secrets to Sexy Total Health

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]]>

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]]> Myrna Young, Life Coach 5e4475e0e3d007d50f41471e Wed, 12 Feb 2020 17:02:10 -0500 3856 false How to Find your Passion in 2020 How to Find your Passion in 2020

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]]>

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]]> Myrna Young, Life Coach 5e3c1b0f8923ba320fb9878d Thu, 06 Feb 2020 08:56:30 -0500 3752 false Understanding Mental Illness – My Bipolar Life Understanding Mental Illness – My Bipolar Life

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]]>

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]]> Myrna Young, Life Coach 5e2c8cd06a67013366f9d63b Mon, 27 Jan 2020 16:15:28 -0500 3565 false Using the Law of Attraction to Have it All Using the Law of Attraction to Have it All Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.

Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts.


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]]> Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.

Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts.


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]]> Myrna Young, Life Coach 5e1d02804719aff9206a3e1a Mon, 13 Jan 2020 18:51:22 -0500 4209 false Using Muse Guided Meditations to Reduce Stress Using Muse Guided Meditations to Reduce Stress Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus.

Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headband for, guided meditations.

Muse Headband comes with, free guided meditations, and help to reduce stress and improve sleep.


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]]> Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus.

Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headband for, guided meditations.

Muse Headband comes with, free guided meditations, and help to reduce stress and improve sleep.


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See this video on The Transform Your Mind YouTube Channel
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]]> Myrna Young, Life Coach 5e164f3e6a67013366f9d516 Wed, 08 Jan 2020 16:53:01 -0500 3658 false How to be Happy: The Happiness Formula How to be Happy: The Happiness Formula How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V

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]]> How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V

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]]> Myrna Young, Life Coach 5e0e7dd96a67013366f9d486 Thu, 02 Jan 2020 18:33:45 -0500 3526 false 5 Questions to Ask Before Going with Your Gut Feeling 5 Questions to Ask Before Going with Your Gut Feeling gut feelings, because what is true is that your, gut reactions, our are often going to be lying to you. Just like people who are depressed and anxious feel that there’s something to be said about, gut reactions, when there’s not, and feel there’s a threat when there is not. Instead use counter intuitive strategies to make decisions.

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]]> gut feelings, because what is true is that your, gut reactions, our are often going to be lying to you. Just like people who are depressed and anxious feel that there’s something to be said about, gut reactions, when there’s not, and feel there’s a threat when there is not. Instead use counter intuitive strategies to make decisions.

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]]> Myrna Young, Life Coach 5dfa9b556a67013366f9d3ea Wed, 18 Dec 2019 16:34:07 -0500 3323 false How to Disable your Autopilot Brain How to Disable your Autopilot Brain Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be run by a set of brain structures called the default mode network or, autopilot brain.

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]]> Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be run by a set of brain structures called the default mode network or, autopilot brain.

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]]> Myrna Young, Life Coach 5df412edbd860fd53f965eb1 Fri, 13 Dec 2019 17:38:36 -0500 3454 false Dealing with Anxiety Disorder and Panic Attacks Dealing with Anxiety Disorder and Panic Attacks Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder and panic attacks

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]]> Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder and panic attacks

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]]> Myrna Young, Life Coach 5ddd84ad324553f954c2e3ba Tue, 26 Nov 2019 15:01:42 -0500 3739 false How to Communicate with your Guardian Angel How to Communicate with your Guardian Angel Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date. 

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]]> Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date. 

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]]> Myrna Young, Life Coach 5dd3e694324553f954c2e297 Tue, 19 Nov 2019 07:56:31 -0500 3888 false How Women get a Seat at the Table How Women get a Seat at the Table

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]]>

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]]> Myrna Young, Life Coach 5dc1c6940e5af2392267d179 Tue, 05 Nov 2019 13:59:27 -0500 3500 false Understanding and Managing Compulsive Behaviors Understanding and Managing Compulsive Behaviors compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior.

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]]> compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior.

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]]> Myrna Young, Life Coach 5db8c1235c36750d20b371eb Tue, 29 Oct 2019 18:45:27 -0400 3966 false Call me an Addict: Child Abuse Statistics P3 Call me an Addict: Child Abuse Statistics P3 Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders, and Addictions.

Today we discuss Kreta’s story from the book “Call me an addict, war on Women


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]]> Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders, and Addictions.

Today we discuss Kreta’s story from the book “Call me an addict, war on Women


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]]> Myrna Young, Life Coach 5dafb402117ff1795af070db Tue, 22 Oct 2019 21:59:10 -0400 4119 false Childhood Sexual Trauma and Addiction, PT 2 Childhood Sexual Trauma and Addiction, PT 2 Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories.



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]]> Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories.



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]]> Myrna Young, Life Coach 5d9f6af4065aebae63c3c8a9 Thu, 10 Oct 2019 13:31:25 -0400 3646 false Drug and Alcohol Treatment for Women with Trauma Drug and Alcohol Treatment for Women with Trauma Drug and Alcohol treatment for women with trauma, who were abused by men and parents during childhood.

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]]> Drug and Alcohol treatment for women with trauma, who were abused by men and parents during childhood.

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]]> Myrna Young, Life Coach 5d940b9a023e000251334e63 Tue, 01 Oct 2019 22:29:39 -0400 3473 false How to Reprogram your Unconscious Mind How to Reprogram your Unconscious Mind subconscious programming, is running our lives 95% of the time.

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]]> subconscious programming, is running our lives 95% of the time.

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]]> Myrna Young, Life Coach 5d8bde2103948edc63cdd4f1 Wed, 25 Sep 2019 17:37:33 -0400 3462 false Using Reiki to Heal your Mind and Body Using Reiki to Heal your Mind and Body energy healing, of, Reiki, allows you to cause an effect in your life instead of reacting to cause and effect!

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]]> energy healing, of, Reiki, allows you to cause an effect in your life instead of reacting to cause and effect!

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]]> Myrna Young, Life Coach 5d79aa97130240b57f150957 Wed, 11 Sep 2019 22:16:50 -0400 3402 false How to Stop Self Sabotaging Behaviors How to Stop Self Sabotaging Behaviors

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]]>

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]]> Myrna Young, Life Coach 5d7034e979a4e0ad2beff52a Wed, 04 Sep 2019 18:04:16 -0400 3253 false How to Deal with Grief from Death or Incarceration How to Deal with Grief from Death or Incarceration Health counselor, Arifah Yusaf and, Life Coach, Myrna Young shares strategies for coping with loss.

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]]> Health counselor, Arifah Yusaf and, Life Coach, Myrna Young shares strategies for coping with loss.

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]]> Myrna Young, Life Coach 5d5d8d6d766f9f4d723ffd3e Wed, 21 Aug 2019 14:28:54 -0400 3326 false How to Transform Your Career with Purpose How to Transform Your Career with Purpose career purpose, is closely interwoven with their, life purpose. Keshia Morris, is that person, Political Activist and Project Manager with Common Cause.

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]]> career purpose, is closely interwoven with their, life purpose. Keshia Morris, is that person, Political Activist and Project Manager with Common Cause.

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]]> Myrna Young, Life Coach 5d49d20845842932757e73d6 Tue, 06 Aug 2019 15:16:12 -0400 3479 false How to Transform Good Thoughts into Things How to Transform Good Thoughts into Things Here is the oldest principle of success: Good Thoughts, become good things!

Good or bad, you manifest what you think about most of the time.


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]]> Here is the oldest principle of success: Good Thoughts, become good things!

Good or bad, you manifest what you think about most of the time.


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]]> Myrna Young, Life Coach 5d40b210a3e22cf00698b499 Tue, 30 Jul 2019 17:09:32 -0400 3183 false How to Ask for a Raise or Anything you Want in Life. How to Ask for a Raise or Anything you Want in Life. How to Ask for Affection or anything else you want in life.

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]]> How to Ask for Affection or anything else you want in life.

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]]> Myrna Young, Life Coach 5d3614d4f319c8d37406aac6 Mon, 22 Jul 2019 15:55:58 -0400 3715 false How to Find your Soulmate – the Science of Attraction How to Find your Soulmate – the Science of Attraction

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]]>

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]]> Myrna Young, Life Coach 5d1d30296bb50c055bf65f94 Wed, 03 Jul 2019 18:45:54 -0400 3878 false How Single Women can Find Love How Single Women can Find Love Single Women, find the love they want? How do they prepare themselves in the meantime for Love’s House, where do they find, single men?

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]]> Single Women, find the love they want? How do they prepare themselves in the meantime for Love’s House, where do they find, single men?

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]]> Myrna Young, Life Coach 5d02843925a857a153b18023 Thu, 13 Jun 2019 13:13:29 -0400 3486 false No Fear: How to Live with Courage No Fear: How to Live with Courage The first thing we must realize is that FEAR is False evidence appearing real. Fear is an energy. Created totally in our minds. The energy of fear is powerful. It can change the quality of lives.

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]]> The first thing we must realize is that FEAR is False evidence appearing real. Fear is an energy. Created totally in our minds. The energy of fear is powerful. It can change the quality of lives.

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]]> Myrna Young, Life Coach 5cf6c6165006061a314449c3 Tue, 04 Jun 2019 15:27:13 -0400 3146 false How to Build your Self-Confidence Muscle How to Build your Self-Confidence Muscle confidence? How do we define, self- confidence, and what does it look like?

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]]> confidence? How do we define, self- confidence, and what does it look like?

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]]> Myrna Young, Life Coach 5cec2c901c69df6b2eca9df5 Mon, 27 May 2019 14:29:35 -0400 3770 false The Secret to Living the Life of your Dreams The Secret to Living the Life of your Dreams living the life of your dreams? Have you wondered how someone can be born with nothing, and then live a, dream life? They can live in abject poverty, having nothing to eat, sometimes homeless and in a few years become a millionaire?

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]]> living the life of your dreams? Have you wondered how someone can be born with nothing, and then live a, dream life? They can live in abject poverty, having nothing to eat, sometimes homeless and in a few years become a millionaire?

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]]> Myrna Young, Life Coach 5cdaf661e1c48d0265e253c1 Tue, 14 May 2019 13:09:40 -0400 3538 false How to Heal Your Brokenness How to Heal Your Brokenness Certified Life coach, Myrna Young and registered social worker, Arifah Yusaf discuss, How to Heal your Brokenness,

The LORD is near to the brokenhearted And saves those who are crushed in spirit.


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]]> Certified Life coach, Myrna Young and registered social worker, Arifah Yusaf discuss, How to Heal your Brokenness,

The LORD is near to the brokenhearted And saves those who are crushed in spirit.


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]]> Myrna Young, Life Coach 5cd1e3349b22a433738320d0 Tue, 07 May 2019 15:57:35 -0400 3646 false How to Find your Passion, Purpose and Freedom as a Mompreneur How to Find your Passion, Purpose and Freedom as a Mompreneur mompreneur? Allison Lancaster, lifestyle blogger, and, mompreneur, shares how to start and grow your business along with your babies.

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]]> mompreneur? Allison Lancaster, lifestyle blogger, and, mompreneur, shares how to start and grow your business along with your babies.

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]]> Myrna Young, Life Coach 5cc9f08a0e6cb5593c9e5e6a Wed, 01 May 2019 15:16:23 -0400 3035 false Sex and Spiritual Energy: The Tree of Life Sex and Spiritual Energy: The Tree of Life Energy, Lorae shares how the energy of Tantric SEX allows us to have multiple orgasms and full body orgasms.

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]]> Energy, Lorae shares how the energy of Tantric SEX allows us to have multiple orgasms and full body orgasms.

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]]> Myrna Young, Life Coach 5cb4ef3d4ee502ca4243119b Mon, 15 Apr 2019 16:53:14 -0400 3404 false How to Create and Produce Podcasts that Entertain, Empower and Engage Audiences How to Create and Produce Podcasts that Entertain, Empower and Engage Audiences Ginni Saraswati, award winning journalist shares How to, Create and Produce Podcasts, that Entertain, Empower and Engage Audiences.

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]]> Ginni Saraswati, award winning journalist shares How to, Create and Produce Podcasts, that Entertain, Empower and Engage Audiences.

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]]> Myrna Young, Life Coach 5ca65104fe324a2e6beba611 Thu, 04 Apr 2019 14:46:21 -0400 2983 false Ask Coach Myrna: How to Start Over? Ask Coach Myrna: How to Start Over? Life Coaching career at 55 years old.  Colonel Sanders, the original founder of Kentucky Fried Chicken, started at age 62.

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]]> Life Coaching career at 55 years old.  Colonel Sanders, the original founder of Kentucky Fried Chicken, started at age 62.

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]]> Myrna Young, Life Coach 5ca25f5e8d9310ca56f73bbe Mon, 01 Apr 2019 14:58:34 -0400 383 false Medical Intuitive Readings: What your Spirit is Telling you through Symptoms Medical Intuitive Readings: What your Spirit is Telling you through Symptoms Medical intuitive readings, helps people find the find cause of their symptoms, so they can heal, thrive and become stress free.

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]]> Medical intuitive readings, helps people find the find cause of their symptoms, so they can heal, thrive and become stress free.

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]]> Myrna Young, Life Coach 5c9b6c1b59699348328bee00 Wed, 27 Mar 2019 08:26:59 -0400 3127 false How to Create Positive Core Beliefs How to Create Positive Core Beliefs core beliefs, affect everything you do in life? Well it’s true. What you believe is how you show up in every circumstance in your life.

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]]> core beliefs, affect everything you do in life? Well it’s true. What you believe is how you show up in every circumstance in your life.

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]]> Myrna Young, Life Coach 5c92a520bc5209100f37d2c3 Wed, 20 Mar 2019 16:39:59 -0400 553 false How Nutritional Supplements Help you Achieve Optimum Health How Nutritional Supplements Help you Achieve Optimum Health

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]]>

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]]> Myrna Young, Life Coach 5c88371e17e0a7da5f351558 Tue, 12 Mar 2019 18:47:46 -0400 2935 false How to Reprogram your Mind to Stop Binge Eating How to Reprogram your Mind to Stop Binge Eating overeating and how that negatively affects your health. My guest is Dr. Glenn Livingston, author of “Never Binge Again” 

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]]> overeating and how that negatively affects your health. My guest is Dr. Glenn Livingston, author of “Never Binge Again” 

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]]> Myrna Young, Life Coach 5c7efa8af91316252881f0cb Tue, 05 Mar 2019 17:39:02 -0500 3458 false How Ketogenic Diet Helps Reverse Diabetes How Ketogenic Diet Helps Reverse Diabetes Thom King, Founder of the Steviva brands and author of the book “Guy Gone Keto” explains the,Ketogenic Diet, and how it helps reverse diabetes, alleviates Alzheimer’s and dementia.

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]]> Thom King, Founder of the Steviva brands and author of the book “Guy Gone Keto” explains the,Ketogenic Diet, and how it helps reverse diabetes, alleviates Alzheimer’s and dementia.

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]]> Myrna Young, Life Coach 5c75ba878d1737705d492def Tue, 26 Feb 2019 17:15:27 -0500 3761 false How to Live in infinite possibility How to Live in infinite possibility Coach Myrna teaches on living in the state of, infinite possibility,. Quantum physics tells us that until something is observed, it is in the form on the infinite.

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See this video on The Transform Your Mind YouTube Channel
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]]> Coach Myrna teaches on living in the state of, infinite possibility,. Quantum physics tells us that until something is observed, it is in the form on the infinite.

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]]> Myrna Young, Life Coach 5c6c809fc3b58656177af578 Tue, 19 Feb 2019 17:18:07 -0500 420 false Health is Wealth: How to loose weight without Dieting Health is Wealth: How to loose weight without Dieting Health is wealth, If you don’t have your health no amount of wealth can buy it. A healthy weight is an indication of health so today we are talking to Dr Nina on, how to loose weight, without dieting.

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]]> Health is wealth, If you don’t have your health no amount of wealth can buy it. A healthy weight is an indication of health so today we are talking to Dr Nina on, how to loose weight, without dieting.

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]]> Myrna Young, Life Coach 5c61798aa342009b317486be Mon, 11 Feb 2019 08:32:39 -0500 3749 false Surviving R. Kelly: The Mindset of a Sexual Predator Surviving R. Kelly: The Mindset of a Sexual Predator mindset of a sexual predator, Specifically we will be dissecting R.Kelly predatory behavior and why he chose the women he did to prey on.

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See this video on The Transform Your Mind YouTube Channel
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]]> mindset of a sexual predator, Specifically we will be dissecting R.Kelly predatory behavior and why he chose the women he did to prey on.

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See this video on The Transform Your Mind YouTube Channel
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]]> Myrna Young, Life Coach 5c5a23ac6036bde67a1e1201 Tue, 05 Feb 2019 19:00:32 -0500 3925 false How to use Intuition to Transform your Life How to use Intuition to Transform your Life Nicole Leffer is a Spiritual coach and Clairvoyant, in this episode she teaches us, how to use intuition, to make decisions and lead happier, more fulfilling, purpose driven lives.

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]]> Nicole Leffer is a Spiritual coach and Clairvoyant, in this episode she teaches us, how to use intuition, to make decisions and lead happier, more fulfilling, purpose driven lives.

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See this video on The Transform Your Mind YouTube Channel
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]]> Myrna Young, Life Coach 5c4f6c41d21cafbe2b3890cd Mon, 28 Jan 2019 15:55:25 -0500 3410 false Building Wealth Investing in Mobile Home Park Building Wealth Investing in Mobile Home Park

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]]>

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]]> Myrna Young, Life Coach 5c478d9123567bca3cbfa6ef Tue, 22 Jan 2019 16:35:22 -0500 3683 false