What The Fás? | Fitness and Mental Health Podcast Sun, 09 Aug 2026 19:40:12 -0400 https://whatthefas.buzzsprout.com en-us © 2026 What The Fás? | Fitness and Mental Health Podcast yes c127840e-9e15-586b-9562-291fa4a5a63b Coach Zo episodic false Buzzsprout (https://www.buzzsprout.com) Coach Zo https://storage.buzzsprout.com/av4g54m0d7cj7wnmds1hd58m9yif?.jpg What The Fás? | Fitness and Mental Health Podcast https://whatthefas.buzzsprout.com Outrunning Comparison: The Personal Journey of a Runner Outrunning Comparison: The Personal Journey of a Runner On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community. 

We go on to talk about how runners should instead focus on being better than themselves yesterday, the physical benefits, the mental benefits and the social benefits of running.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community. 

We go on to talk about how runners should instead focus on being better than themselves yesterday, the physical benefits, the mental benefits and the social benefits of running.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-15224505 Mon, 10 Jun 2024 10:00:00 -0400 930 comparison, running, pace, comparison game, mentality, physical health, fas movement, what the fas full false Best Exercise and Best Trash Dessert | Coach Zo Q&A Best Exercise and Best Trash Dessert | Coach Zo Q&A We gathered the top 7 questions I received from y'all this past month!

We talk about best and worst exercises, my favorite junk dessert and strategies for goal setting.

Have a question yourself? Reach out to one of our channels or on our website! It can literally be anything haha

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> We gathered the top 7 questions I received from y'all this past month!

We talk about best and worst exercises, my favorite junk dessert and strategies for goal setting.

Have a question yourself? Reach out to one of our channels or on our website! It can literally be anything haha

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-15167879 Fri, 31 May 2024 07:00:00 -0400 1680 Goal Setting, Q&A, Fitness, Wellness, Running, Fas Movement, Coach Zo, What The Fas full false Your Life Isn't Fair: 5 Question To Navigate Your Perspective Your Life Isn't Fair: 5 Question To Navigate Your Perspective "Life Isn't Fair" is a quote I hear often from different people in vastly different situations. 
Most of the media out there seems to provide advice but doesn't give you any plans of actions or questions to help you navigate through this mindset.
Listen in as I discuss 5 different questions and help you gain perspective in order to take action towards a new frame of mind!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> "Life Isn't Fair" is a quote I hear often from different people in vastly different situations. 
Most of the media out there seems to provide advice but doesn't give you any plans of actions or questions to help you navigate through this mindset.
Listen in as I discuss 5 different questions and help you gain perspective in order to take action towards a new frame of mind!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-15130836 Fri, 24 May 2024 13:00:00 -0400 1279 Life isn't fair, perspective, mindset, focus, what the fas, fas movement, fitness full false Can Exercise Make Stress A Good Thing? Eustress and Stress Management Can Exercise Make Stress A Good Thing? Eustress and Stress Management Managing stress and anxiety can be a difficult challenge to overcome.
But can doing some stressful things be a good thing for your anxiety?

Take a listen with me as we look into what happens in the body during stressful and anxiety producing situations. 
We also talk about how different forms of exercise benefits the body in different ways.
Lastly, we talk about the ways we can actually apply this to our daily actions.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Managing stress and anxiety can be a difficult challenge to overcome.
But can doing some stressful things be a good thing for your anxiety?

Take a listen with me as we look into what happens in the body during stressful and anxiety producing situations. 
We also talk about how different forms of exercise benefits the body in different ways.
Lastly, we talk about the ways we can actually apply this to our daily actions.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-15088890 Fri, 17 May 2024 16:00:00 -0400 1390 stress, anxiety, stress management, exercise, distress, eustress, what the fas, full false Are You Mom Strong? The Strength Required With Guest Jodi Doerr | WTF POD Are You Mom Strong? The Strength Required With Guest Jodi Doerr | WTF POD Are you mom strong? 💪

I talked with salon owner, gymnast and longtime mother, Jodi Doerr. 
We discuss lessons in dedication (gymnastics and business), life as a single mom, three best things about parenting and what to say to someone who is scared of doing the wrong things as a parent.

www.jodidoerrhair.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Are you mom strong? 💪

I talked with salon owner, gymnast and longtime mother, Jodi Doerr. 
We discuss lessons in dedication (gymnastics and business), life as a single mom, three best things about parenting and what to say to someone who is scared of doing the wrong things as a parent.

www.jodidoerrhair.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-15058976 Mon, 13 May 2024 09:00:00 -0400 1635 full false Constructing Your Fitness Future: Blueprinting Success Step By Step Constructing Your Fitness Future: Blueprinting Success Step By Step Needing to reconstruct your fitness goals feels tough and many don't know where to start for planning their exercise plans.
Take the lessons I am learning from my own construction project and apply them to lay the groundwork for your future fitness goals!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Needing to reconstruct your fitness goals feels tough and many don't know where to start for planning their exercise plans.
Take the lessons I am learning from my own construction project and apply them to lay the groundwork for your future fitness goals!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-14964094 Fri, 26 Apr 2024 20:00:00 -0400 1203 Goal Setting, Workout Program, Workout Plan, Fitness, Wellness, Persistence, Fas Movement, Coach Zo full false Are Your Goals Dumb? S.M.A.R.T. Goals and Motivations Are Your Goals Dumb? S.M.A.R.T. Goals and Motivations You might have dumb goals and you obsess over motivations.

Listen in to set smarter goals and learn why motivation is overrated!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> You might have dumb goals and you obsess over motivations.

Listen in to set smarter goals and learn why motivation is overrated!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-14920836 Fri, 19 Apr 2024 17:00:00 -0400 1190 Goal Setting, Motivational, Fitness, Wellness, Persistence, Habit, Fas Movement, Coach Zo 3 12 full false Unlocking 3 Habits For Better Sleep: WTF Episode 40 Unlocking 3 Habits For Better Sleep: WTF Episode 40 Resolve, Reflect and Relax

Let's go into three key habits that help prepare your body for a good nights sleep!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Resolve, Reflect and Relax

Let's go into three key habits that help prepare your body for a good nights sleep!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-14879460 Fri, 12 Apr 2024 17:00:00 -0400 808 Sleep, Habits, Wellness, Routine, What the fas, Coach Zo, 3 11 full false 3 Reasons To Stay Dedicated in 2024.. so far 3 Reasons To Stay Dedicated in 2024.. so far Dedication is a tough thing to stick with. These are three quotes that have to do with dedication that have really resonated with me so far in 2024.

Hope they bring some value your way!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Dedication is a tough thing to stick with. These are three quotes that have to do with dedication that have really resonated with me so far in 2024.

Hope they bring some value your way!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-14835697 Fri, 05 Apr 2024 15:00:00 -0400 873 Dedication, habits, mindset, motivation, What the fas, Fàs Movement, 3 10 full false What's Your Next Move!? Goal Setting With Paul Michael What's Your Next Move!? Goal Setting With Paul Michael In this episode of What The Fas, we discuss topics of entrepreneurship, goal setting and planning for the future.

Take a listen and enjoy this episode.

Paul Michael, Owner of 865PT
@865PT on IG
865PT.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> In this episode of What The Fas, we discuss topics of entrepreneurship, goal setting and planning for the future.

Take a listen and enjoy this episode.

Paul Michael, Owner of 865PT
@865PT on IG
865PT.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Paul Michael Peeler Buzzsprout-14789200 Fri, 29 Mar 2024 07:00:00 -0400 2725 Goal Setting, Entrepreneurship, Business Ownership, Starting A Business, Physical Therapy, Personal Training 3 9 full false Finding A Balance Of Work, Life & Adventure With Life Coach Kalli! Finding A Balance Of Work, Life & Adventure With Life Coach Kalli! Kalli Wilkens is an Adventure/Life Coach with a background in physical therapy.

kalliwilkens.com
@kalli_wilkens on IG

Let this play in the background to give you a new perspective on the work/life balance and find inspiration to take new adventures.

- Coach Zo

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Kalli Wilkens is an Adventure/Life Coach with a background in physical therapy.

kalliwilkens.com
@kalli_wilkens on IG

Let this play in the background to give you a new perspective on the work/life balance and find inspiration to take new adventures.

- Coach Zo

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Kalli Wilkens Buzzsprout-14744787 Fri, 22 Mar 2024 11:00:00 -0400 2743 work life balance, life coach, fitness coach, interview, adventure, what the fas, 3 8 full false Why Do You Doubt Yourself? (And What To Tell Yourself Instead) WTF Podcast with Coach Zo Why Do You Doubt Yourself? (And What To Tell Yourself Instead) WTF Podcast with Coach Zo When self doubt creeps in, we tend to let it stop us from doing the things we need to do, doing the things we want to do or even trying new things.

We will discuss the three things I tell myself when life feels overwhelming and I cannot do the things that I need, or want to, work on towards self improvement.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> When self doubt creeps in, we tend to let it stop us from doing the things we need to do, doing the things we want to do or even trying new things.

We will discuss the three things I tell myself when life feels overwhelming and I cannot do the things that I need, or want to, work on towards self improvement.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-14653553 Fri, 08 Mar 2024 12:00:00 -0500 695 self doubt, personal trainer, mental wellness, personal growth, overcoming limiting beliefs 3 6 full false Intermittent Fasting: How & Why To Not Eat For 24 Hours Intermittent Fasting: How & Why To Not Eat For 24 Hours Intermittent fasting is a topic that is brought up a lot.  From different time intervals to claims about their benefits, to precautions on how and why to do it.
I recently did a 24 hour fast to provide my feedback on how I felt, the safest way to do it and key points to look out for.

Article for reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998115/

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Intermittent fasting is a topic that is brought up a lot.  From different time intervals to claims about their benefits, to precautions on how and why to do it.
I recently did a 24 hour fast to provide my feedback on how I felt, the safest way to do it and key points to look out for.

Article for reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998115/

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-14608022 Fri, 01 Mar 2024 09:00:00 -0500 827 Fasting, Intermittent Fasting, 24 Hour Fast, Nutrition, Habits, Goal Setting, Portion Control, Fas Movement, What The Fas 3 5 full false Marathon Miles To Life's Long Smiles: 3 Life Lessons For Goal Setting! Marathon Miles To Life's Long Smiles: 3 Life Lessons For Goal Setting! After recently completing my 22nd marathon, I have made mistakes and learned along the way. Take 3 key lessons that I've taken from highlight races and use them for your goal setting needs!
- Coach Zo (Fitness Coach)

1. Push Your Limits
2. Allow Being Given Help
3. Persistence is Key

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> After recently completing my 22nd marathon, I have made mistakes and learned along the way. Take 3 key lessons that I've taken from highlight races and use them for your goal setting needs!
- Coach Zo (Fitness Coach)

1. Push Your Limits
2. Allow Being Given Help
3. Persistence is Key

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-14557143 Fri, 23 Feb 2024 00:00:00 -0500 1036 Goal Setting, Marathon Training, Fitness, Wellness, Persistence, Fas Movement, Coach Zo 3 4 full false Master Your Week: Organization From A Runner! WTF Podcast With Coach Zo Master Your Week: Organization From A Runner! WTF Podcast With Coach Zo I wanted to answer a marathon running question yet also translate the tips into ways you can organize your week to be successful and create solid habits to be your most productive!
If you like to read or take notes, here are the tips:
1, Know The Plan
2. Big Task First
3. Focus Matters
4. Food For Fuel
5. Finish The Week Strong

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> I wanted to answer a marathon running question yet also translate the tips into ways you can organize your week to be successful and create solid habits to be your most productive!
If you like to read or take notes, here are the tips:
1, Know The Plan
2. Big Task First
3. Focus Matters
4. Food For Fuel
5. Finish The Week Strong

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-14509553 Fri, 16 Feb 2024 00:00:00 -0500 1006 3 3 full false This Is Why You Beat Yourself Up! WTF Podcast Episode 33 This Is Why You Beat Yourself Up! WTF Podcast Episode 33 The next time you beat yourself up mentally, recognize your H.A.T. to get you back on track!
H- Habits
A- Anger
T - Titles

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> The next time you beat yourself up mentally, recognize your H.A.T. to get you back on track!
H- Habits
A- Anger
T - Titles

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-14425300 Thu, 01 Feb 2024 07:00:00 -0500 976 3 2 full false The A.P.P.L.E. Today When You Lose Your Way : WTF Podcast Restart! The A.P.P.L.E. Today When You Lose Your Way : WTF Podcast Restart! Did you lose your motivation on that new habit or fall off from your New Year Resolutions?

Listen in as I discuss the A.P.P.L.E. principal and how it has helped me get back on track with practicing my new habits and, just like this podcast, restarting some old ones.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Did you lose your motivation on that new habit or fall off from your New Year Resolutions?

Listen in as I discuss the A.P.P.L.E. principal and how it has helped me get back on track with practicing my new habits and, just like this podcast, restarting some old ones.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-14377038 Fri, 26 Jan 2024 07:00:00 -0500 900 3 1 full false Why Are You Mentally Drained? | WTF Episode 31 🎧 Why Are You Mentally Drained? | WTF Episode 31 🎧 Feeling mentally drained can be caused by severe stress from our work environments or our own worries and anxieties. 
Listen in as I talk about what causes you to feel "mentally drained" and what you can do about it!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Feeling mentally drained can be caused by severe stress from our work environments or our own worries and anxieties. 
Listen in as I talk about what causes you to feel "mentally drained" and what you can do about it!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-10101892 Fri, 18 Feb 2022 14:00:00 -0500 781 mental health, mental fatigue, mentally drained, health podcast, personal trainer, stress, anxiety 2 21 full false Why Do You Freeze Up!? | Episode #30 Why Do You Freeze Up!? | Episode #30 Sometimes, we freeze up as soon as we get close to accomplishing something BIG! Why does this happen? 
While it either comes from our fear of change or our inner voice telling us to do something different, today of 'What The Fás?', I talk about ways that I have frozen up and have stopped myself from accomplishing an important task.

Want me to answer your question in a future podcast? Shoot me a message any of the links below!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Sometimes, we freeze up as soon as we get close to accomplishing something BIG! Why does this happen? 
While it either comes from our fear of change or our inner voice telling us to do something different, today of 'What The Fás?', I talk about ways that I have frozen up and have stopped myself from accomplishing an important task.

Want me to answer your question in a future podcast? Shoot me a message any of the links below!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-10049118 Fri, 11 Feb 2022 06:00:00 -0500 845 personal trainer, mental health, goal setting, freeze up, frozen, fear, workout advice, workout goals 2 20 full false The 3 Types of Mental Roadblocks | Episode #29 WTF The 3 Types of Mental Roadblocks | Episode #29 WTF Have you ever felt mentally blocked? Perhaps you have something to work on or you need to create new projects and something is holding you back. 
This episode of 'What The Fás?' I talk about how the past, present and future is contributing to your mental roadblocks!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Have you ever felt mentally blocked? Perhaps you have something to work on or you need to create new projects and something is holding you back. 
This episode of 'What The Fás?' I talk about how the past, present and future is contributing to your mental roadblocks!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-10012010 Fri, 04 Feb 2022 10:00:00 -0500 555 mental health, roadblocks, goal setting, fitness, wellness, health, mentality, anxiety 2 19 full false Measuring Up and Meeting Your Expectations! | Episode #28 Measuring Up and Meeting Your Expectations! | Episode #28 Sometimes, you will never measure up.
Around this time of year, most people have dropped their new years resolutions and feel like they haven't met their goals.
In this return episode, I talk about setting expectations and goal setting to your own level.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Sometimes, you will never measure up.
Around this time of year, most people have dropped their new years resolutions and feel like they haven't met their goals.
In this return episode, I talk about setting expectations and goal setting to your own level.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-9968701 Fri, 28 Jan 2022 08:00:00 -0500 826 2 18 full false Fitness Training For Holiday Travel | Episode #27 Fitness Training For Holiday Travel | Episode #27 Traveling is no excuse to not keep moving towards your greater goal. Planning times and routines to do on vacation can be tough but with the right structure, we can make it happen!


Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Traveling is no excuse to not keep moving towards your greater goal. Planning times and routines to do on vacation can be tough but with the right structure, we can make it happen!


Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-9694301 Fri, 17 Dec 2021 00:00:00 -0500 517 fitness, movement, travel workout, calisthenics, hiit, quick workout, health, wellness 2 17 full false Prioritize Your Exercise With ZERO Motivation! | Episode #26 Prioritize Your Exercise With ZERO Motivation! | Episode #26
Sometimes it's not our difficulty with exercises or workouts but it's getting to the physical or mental drive to actually begin setting the pieces in place. Today we talk about breaking old routines to add fitness into your lifestyle.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]>
Sometimes it's not our difficulty with exercises or workouts but it's getting to the physical or mental drive to actually begin setting the pieces in place. Today we talk about breaking old routines to add fitness into your lifestyle.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-9694289 Fri, 10 Dec 2021 00:00:00 -0500 700 fitness, mental health, movement, functional training, alternative sport, individual sport, 2 16 full false Fear Factoring For Goal Setting | Episode #25 Fear Factoring For Goal Setting | Episode #25 In episode 25, we talk about fear getting in the way of our goals and desires.

We break down what 'fear' really is, we debate that fear and we talk about making a situation to test the fear so that it does not set us back from goal setting and doing the things you want to do!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> In episode 25, we talk about fear getting in the way of our goals and desires.

We break down what 'fear' really is, we debate that fear and we talk about making a situation to test the fear so that it does not set us back from goal setting and doing the things you want to do!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-9654129 Fri, 03 Dec 2021 07:00:00 -0500 619 fitness, mental health, movement, goal setting, fear factor 2 15 full false This Is The Best Workout Activity For YOU! | Episode #24 This Is The Best Workout Activity For YOU! | Episode #24 What workout or activity is best for you? Yes, I'm talking to you.


Instagram: @fasmovementtraining or @thecoachzoyouknow

www.fasmovement.com

We tend to just exercise because somebody told us to or just because we think it's the right thing to do but instead you should question...

...what you are actually working out FOR 

and not just working out as a means to an end. 



Take a listen and let me know what you think!

🎧


 #goalsetting #mindset #workoutroutine

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> What workout or activity is best for you? Yes, I'm talking to you.


Instagram: @fasmovementtraining or @thecoachzoyouknow

www.fasmovement.com

We tend to just exercise because somebody told us to or just because we think it's the right thing to do but instead you should question...

...what you are actually working out FOR 

and not just working out as a means to an end. 



Take a listen and let me know what you think!

🎧


 #goalsetting #mindset #workoutroutine

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-9574934 Fri, 19 Nov 2021 09:00:00 -0500 646 fitness, mental health, movement, functional training, alternative sport, individual sport, 2 14 full false How To Work Your Mental Toughness? How To Work Your Mental Toughness? Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

When we think of mental toughness, we think of someone who has always had it all together and makes all of the right choices. Today, I talk about how mental toughness is not something that you're born with, however, it's something you can increase by adding simple habits into your daily routine. Focus it and let's have a chat!

#mental #mentality #podcast
Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

When we think of mental toughness, we think of someone who has always had it all together and makes all of the right choices. Today, I talk about how mental toughness is not something that you're born with, however, it's something you can increase by adding simple habits into your daily routine. Focus it and let's have a chat!

#mental #mentality #podcast
Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-9496956 Fri, 05 Nov 2021 09:00:00 -0400 573 mental health, mental toughness, mental strength, fitness, organize, habit, endurance, what the fas 2 13 full false What Are Your Scariest Fitness Habits? What Are Your Scariest Fitness Habits? Today we talk about the 5 fitness habits that scare me with how common they are in the fitness world! We then talk about what we can do to replace those habits with other habits that are worth your time.

Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Today we talk about the 5 fitness habits that scare me with how common they are in the fitness world! We then talk about what we can do to replace those habits with other habits that are worth your time.

Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-9452051 Fri, 29 Oct 2021 00:00:00 -0400 767 ego, weight lifting, fitness, habit, workout advice, workout, healthy lifestyle, coach zo, WTF, 2 12 full false How To Silence Your Negative Mindset! The P.I.E. Principals How To Silence Your Negative Mindset! The P.I.E. Principals Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

This 22nd Podcast Episode of 'What The Fas!?' talks about 3 statements that remind me to get out of my own head and redirect negative thoughts away from the mindset needed to make progress towards your physical and mental goals!

What stops you from training to be the best you can be? I'd like to know so shoot me a message!

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

This 22nd Podcast Episode of 'What The Fas!?' talks about 3 statements that remind me to get out of my own head and redirect negative thoughts away from the mindset needed to make progress towards your physical and mental goals!

What stops you from training to be the best you can be? I'd like to know so shoot me a message!

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-9404068 Fri, 22 Oct 2021 00:00:00 -0400 786 fitness, mental health, environment, success, work habits, goal setting, negative mindset, 2 11 full false Move From Undetermined To Unstoppable After Injury || Episode #20 Move From Undetermined To Unstoppable After Injury || Episode #20 If you or someone you care about has had an injury or has fallen way off track with their fitness, listen in as I provide insight from my recent experience with a severe head injury and how to get back to moving comfortably again!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> If you or someone you care about has had an injury or has fallen way off track with their fitness, listen in as I provide insight from my recent experience with a severe head injury and how to get back to moving comfortably again!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-9376342 Fri, 15 Oct 2021 15:00:00 -0400 522 2 10 full false Why Do I Binge Eat? Why Do I Binge Eat? Binge eating is something that I struggled with in the past and I wanted to bring the following things to talk about:

Why do we binge eat?

What's the difference between binge eating and overeating?

What ways can we cope with binge eating?

Take chances, make mistakes and always ask questions!

Website:
www.fasmovementtraining.com

Instagram:
@thecoachzoyouknow
@fasmovementtraining

Youtube Page:
https://www.youtube.com/channel/UCgYrLBzmcS6M8s7sy7YeRpQ

Facebook Page:
https://www.facebook.com/fasmovementtraining

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Binge eating is something that I struggled with in the past and I wanted to bring the following things to talk about:

Why do we binge eat?

What's the difference between binge eating and overeating?

What ways can we cope with binge eating?

Take chances, make mistakes and always ask questions!

Website:
www.fasmovementtraining.com

Instagram:
@thecoachzoyouknow
@fasmovementtraining

Youtube Page:
https://www.youtube.com/channel/UCgYrLBzmcS6M8s7sy7YeRpQ

Facebook Page:
https://www.facebook.com/fasmovementtraining

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-9094502 Fri, 27 Aug 2021 09:00:00 -0400 983 binge eating, nutrition, overeating, gorging, mental health, BED, wellness, fitness, macros, what the fas, 2 9 full false Foggy Goals Get You NOWHERE! Foggy Goals Get You NOWHERE! Podcast Episode 18. Today we discuss why most goals are foggy due to being unclear, undefined and seem "too difficult".

Join me and let me know what you think! Feedback is my fuel.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Podcast Episode 18. Today we discuss why most goals are foggy due to being unclear, undefined and seem "too difficult".

Join me and let me know what you think! Feedback is my fuel.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-9060428 Fri, 20 Aug 2021 10:00:00 -0400 923 podcast, fitness, mentality, mental health, goal setting, coaching advice, clarity, goals, what the fas, 2 8 full false Vulnerability Is Your Strength! | Podcast Episode #17 Vulnerability Is Your Strength! | Podcast Episode #17 Vulnerability is always seen in a negative light. Instead of seeing it as a weakness, see it as your greatest strength.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Vulnerability is always seen in a negative light. Instead of seeing it as a weakness, see it as your greatest strength.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-9022414 Fri, 13 Aug 2021 07:00:00 -0400 834 2 7 full false Ask Yourself These Commitment Questions | Episode 16 Ask Yourself These Commitment Questions | Episode 16 Are you committed? More importantly, are you committed to yourself?

When talking with a client the other day, I thought about the idea of commitment and what you need to consider when committing to a goal outside of your comfort zone.

Take a listen and ask yourself these questions to be fully committed to your goals.

@fasmovementtraining
@thecoachzoyouknow

www.fasmovementtraining.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Are you committed? More importantly, are you committed to yourself?

When talking with a client the other day, I thought about the idea of commitment and what you need to consider when committing to a goal outside of your comfort zone.

Take a listen and ask yourself these questions to be fully committed to your goals.

@fasmovementtraining
@thecoachzoyouknow

www.fasmovementtraining.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8985310 Fri, 06 Aug 2021 10:00:00 -0400 641 commitment, fitness, motivation, health, wellness, mental health, workout, focused 2 6 full false Falling Off Track & Restarting Fitness : Podcast Episode 15!! Falling Off Track & Restarting Fitness : Podcast Episode 15!! I've fallen off track with my fitness over the years and many of us have problems starting back up or even just starting back on their fitness journey. Join me as we discuss 3 keys to getting back and staying on track!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> I've fallen off track with my fitness over the years and many of us have problems starting back up or even just starting back on their fitness journey. Join me as we discuss 3 keys to getting back and staying on track!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8949320 Fri, 30 Jul 2021 13:00:00 -0400 808 2 5 full false Work(out) Life Balance is Necessary Work(out) Life Balance is Necessary The "work life balance" seems unachievable to many and there appears to be less time to go after your workout goals along with that. Take a seat with me as we discuss some necessary steps to ensure that exercise and your lifestyle work with each other to achieve a realistic balance!

Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovementtraining.com

Beats By Aniki:
https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> The "work life balance" seems unachievable to many and there appears to be less time to go after your workout goals along with that. Take a seat with me as we discuss some necessary steps to ensure that exercise and your lifestyle work with each other to achieve a realistic balance!

Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovementtraining.com

Beats By Aniki:
https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ

Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8908096 Fri, 23 Jul 2021 07:00:00 -0400 895 work life balance, balance, fitness, time management, wellness, exercise habits, workout efficiency, workout tips, 2 4 full false Fact or Crap Quiz: Fitness Edition Fact or Crap Quiz: Fitness Edition This is a quick fire round where I debunk fitness myths from the facts.
We go over seven topics to discuss which are 'Fitness Facts' or which ones you should just 'Cut The Crap' and not believe the hype.

@thecoachzoyouknow
@fasmovementtraining
www.fasmovementtraining.com

Watch This Episode's Video:
https://youtu.be/6MhhoY4vOvM

Beats By Aniki:
https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> This is a quick fire round where I debunk fitness myths from the facts.
We go over seven topics to discuss which are 'Fitness Facts' or which ones you should just 'Cut The Crap' and not believe the hype.

@thecoachzoyouknow
@fasmovementtraining
www.fasmovementtraining.com

Watch This Episode's Video:
https://youtu.be/6MhhoY4vOvM

Beats By Aniki:
https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8873647 Fri, 16 Jul 2021 09:00:00 -0400 867 fitness, quiz, fitness myth, what the fas, health, wellness 2 3 full false Optimize Your Environment To Change Your Behavior Optimize Your Environment To Change Your Behavior If there was one thing I would tell you to change, it would be your ENVIRONMENT!

The things surrounding us each day are what..

..dictate our habits

..influence our behaviors

..and shape out the rest of your day.

I have things, from my personal environment, that disrupt my routine and send the day downhill 📉.

I discuss the flaws in my work environment and ways I am trying to change them.

Let me know what you think!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> If there was one thing I would tell you to change, it would be your ENVIRONMENT!

The things surrounding us each day are what..

..dictate our habits

..influence our behaviors

..and shape out the rest of your day.

I have things, from my personal environment, that disrupt my routine and send the day downhill 📉.

I discuss the flaws in my work environment and ways I am trying to change them.

Let me know what you think!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8837714 Fri, 09 Jul 2021 14:00:00 -0400 896 fitness, mental health, environment, success, work habits, goal setting, 2 2 full false "Fitness" is Flawed | Podcast Season 2!! "Fitness" is Flawed | Podcast Season 2!! In today's episode, we return to podcasting in season 2 to discuss the idea of fitness in todays social media culture and discuss what you can truly learn from fitness and working in the industry.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> In today's episode, we return to podcasting in season 2 to discuss the idea of fitness in todays social media culture and discuss what you can truly learn from fitness and working in the industry.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8797638 Fri, 02 Jul 2021 00:00:00 -0400 771 2 1 full false You Need Change & Movement Activities Will Help | Episode 10 You Need Change & Movement Activities Will Help | Episode 10 In episode 10, we focus on trying new activities, what change can do for you and what changes this podcast will make beginning season 2!

IG: @thecoachzoyouknow & @fasmovementtraining

www.fasmovementtraining.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> In episode 10, we focus on trying new activities, what change can do for you and what changes this podcast will make beginning season 2!

IG: @thecoachzoyouknow & @fasmovementtraining

www.fasmovementtraining.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8713477 Fri, 18 Jun 2021 07:00:00 -0400 859 change, fitness, movement, fear, fas movement, coach zo, podcast, 1 10 full false Maybe You Do Not Want To Lose Weight | Q+A Day Maybe You Do Not Want To Lose Weight | Q+A Day On episode 9, I take on a question I received about losing weight and some things to consider when thinking about your weight loss goals.

A Few Key Bullet Points:

Organize Full Body Compound Workouts
Try New Forms of Conditioning That Pushes You
Focus more on nutrient dense macronutrients over strictly calorie counting
Calculate TDEE  ( https://tdeecalculator.net/ ) for Macronutrient Balance


Take chances, make mistakes and always ask questions.

Facebook: @fasmovementtraining
Instagram: @fasmovementtraining or @thecoachzoyouknow

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> On episode 9, I take on a question I received about losing weight and some things to consider when thinking about your weight loss goals.

A Few Key Bullet Points:

Organize Full Body Compound Workouts
Try New Forms of Conditioning That Pushes You
Focus more on nutrient dense macronutrients over strictly calorie counting
Calculate TDEE  ( https://tdeecalculator.net/ ) for Macronutrient Balance


Take chances, make mistakes and always ask questions.

Facebook: @fasmovementtraining
Instagram: @fasmovementtraining or @thecoachzoyouknow

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8685106 Fri, 11 Jun 2021 10:00:00 -0400 1093 weight loss, fitness, fitness, weight training, healthy eating, fas, what the fas, 1 9 full false Binge Eating Defeats You and Your Movement Goals | What The Fàs? EP8 Binge Eating Defeats You and Your Movement Goals | What The Fàs? EP8 On episode 8, I talk about my path through eating, gorging on food, becoming your own roadblock and how to eat the best for you and your goals!

3 Key Bullet Points:

Calculate TDEE  ( https://tdeecalculator.net/ )
Temptation Timer
Experiment & Enjoy What You Eat

Don't shame food or shame yourself for eating it.

Food should not be your main activity but it should fuel the activities you want to do!

Take chances, make mistakes and continue to grow through movement.

Facebook: @fasmovementtraining
Instagram: @fasmovementtraining

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ





Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> On episode 8, I talk about my path through eating, gorging on food, becoming your own roadblock and how to eat the best for you and your goals!

3 Key Bullet Points:

Calculate TDEE  ( https://tdeecalculator.net/ )
Temptation Timer
Experiment & Enjoy What You Eat

Don't shame food or shame yourself for eating it.

Food should not be your main activity but it should fuel the activities you want to do!

Take chances, make mistakes and continue to grow through movement.

Facebook: @fasmovementtraining
Instagram: @fasmovementtraining

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ





Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8640649 Fri, 04 Jun 2021 07:00:00 -0400 1257 podcast, fitness, wellness, binge eating, gorging, healthy eating, fitness nutrition, workout diet, new podcast, fas, wtf, 1 8 full false Beginners Guide To Half Marathon Training | Social Media Q+A Explained | EP7 Beginners Guide To Half Marathon Training | Social Media Q+A Explained | EP7 In this seventh episode of 'What The Fàs?' I discuss a question I received on Instagram (@thecoachzoyouknow) about training for your first half-marathon!

Here is an example week structure as promised:
Monday: Sprint Day (5 Minute Warm-Up/2x200m/2x400m/2x200m/5 Minute Cool Down)
Tuesday: HIIT Training Strength Day
Wednesday: Interval Run (4 x 2 Minutes Run + 1 Minute Rest)
Thursday: Rest Day/Mobility Day ( https://youtu.be/6C_SgBrmFK0 )
Friday: Long Run (40 Minutes @ an easy pace)
Saturday: Rest Day or Interval Strength Training Day
Sunday: Easy Run (20 Minutes) or Rest Day

Grateful for the support:

IG: @fasmovementtraining or @thecoachzoyouknow
Get to know myself and my business: www.fasmovementtraining.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> In this seventh episode of 'What The Fàs?' I discuss a question I received on Instagram (@thecoachzoyouknow) about training for your first half-marathon!

Here is an example week structure as promised:
Monday: Sprint Day (5 Minute Warm-Up/2x200m/2x400m/2x200m/5 Minute Cool Down)
Tuesday: HIIT Training Strength Day
Wednesday: Interval Run (4 x 2 Minutes Run + 1 Minute Rest)
Thursday: Rest Day/Mobility Day ( https://youtu.be/6C_SgBrmFK0 )
Friday: Long Run (40 Minutes @ an easy pace)
Saturday: Rest Day or Interval Strength Training Day
Sunday: Easy Run (20 Minutes) or Rest Day

Grateful for the support:

IG: @fasmovementtraining or @thecoachzoyouknow
Get to know myself and my business: www.fasmovementtraining.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8601567 Fri, 28 May 2021 07:00:00 -0400 1105 1 7 full false Workout Through Your Joint Pain (Don't Avoid It) | Episode 6 | What The Fàs? Workout Through Your Joint Pain (Don't Avoid It) | Episode 6 | What The Fàs? In episode 6, we talk about issues with joint pain in exercise and how it should not be an excuse to be lazy but instead we need to figure out how to strengthen the shoulders, hips, knees and ankles properly for better movement.

Facebook: @fasmovementtraining

Instagram: @fasmovementtraining or @thecoachzoyouknow

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ

An Alternative Fitness Path for Alternative Movement Goals

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> In episode 6, we talk about issues with joint pain in exercise and how it should not be an excuse to be lazy but instead we need to figure out how to strengthen the shoulders, hips, knees and ankles properly for better movement.

Facebook: @fasmovementtraining

Instagram: @fasmovementtraining or @thecoachzoyouknow

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ

An Alternative Fitness Path for Alternative Movement Goals

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8557782 Fri, 21 May 2021 07:00:00 -0400 1515 joint pain, fitness, exercise, shoulder, hip, knee, ankle, workout, what the fas, coach zo, 1 6 full false Don't Become An Insecure "Ego-Lifter" | Episode 5 | What The Fàs? Don't Become An Insecure "Ego-Lifter" | Episode 5 | What The Fàs? This 5th podcast episode of 'What The Fàs?' discusses how "Ego-Lifting" is harmful to your progress in fitness and how to get around your own subjective opinions and insecurities to workout the best with the time you have!


www.fasmovementtraining.com

Instagram: @thecoachzoyouknow or @fasmovementtraining

Beats By Aniki



Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> This 5th podcast episode of 'What The Fàs?' discusses how "Ego-Lifting" is harmful to your progress in fitness and how to get around your own subjective opinions and insecurities to workout the best with the time you have!


www.fasmovementtraining.com

Instagram: @thecoachzoyouknow or @fasmovementtraining

Beats By Aniki



Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8502207 Fri, 14 May 2021 00:00:00 -0400 1018 ego, weight lifting, fitness, mental health, workout advice, workout, healthy lifestyle, coach zo, WTF, 1 5 full false I Have Been A Fake Runner But You Can Be A Real One! | Episode 4 | What The Fàs? I Have Been A Fake Runner But You Can Be A Real One! | Episode 4 | What The Fàs? This 4th podcast episode of 'What The Fàs?' discusses how I mistakenly used a "fake it until you make it" strategy to attempt to become an "ideal runner" and how I believe you can truly become a real runner!


www.fasmovementtraining.com

Instagram: @thecoachzoyouknow or @fasmovementtraining

Beats By Aniki





Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> This 4th podcast episode of 'What The Fàs?' discusses how I mistakenly used a "fake it until you make it" strategy to attempt to become an "ideal runner" and how I believe you can truly become a real runner!


www.fasmovementtraining.com

Instagram: @thecoachzoyouknow or @fasmovementtraining

Beats By Aniki





Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8474419 Fri, 07 May 2021 00:00:00 -0400 1114 runner, fitness, workout, cross country, marathon, half marathon, what the fas, coach zo, beginner runner, 1 4 full false Learning From The Great Wall Marathon & Hot Weather Running | What The Fàs: EP3 Learning From The Great Wall Marathon & Hot Weather Running | What The Fàs: EP3 This is podcast episode three where today we talk about my experience running a marathon on 'The Great Wall of China' while giving some broad insight into how to prepare for a longer endurance event.

Top Tips:
1) 48 Hour Rule

2) Failure To Prepare is Preparing To Fail

3) Don't Take Pills From Strangers

www.fasmovementtraining.com

Facebook: @fasmovementtraining

Instagram: @fasmovementtraining & @thecoachzoyouknow

Music by Waré Beats:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Ask for advice and continue to Explore Movement!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> This is podcast episode three where today we talk about my experience running a marathon on 'The Great Wall of China' while giving some broad insight into how to prepare for a longer endurance event.

Top Tips:
1) 48 Hour Rule

2) Failure To Prepare is Preparing To Fail

3) Don't Take Pills From Strangers

www.fasmovementtraining.com

Facebook: @fasmovementtraining

Instagram: @fasmovementtraining & @thecoachzoyouknow

Music by Waré Beats:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Ask for advice and continue to Explore Movement!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8431925 Fri, 30 Apr 2021 00:00:00 -0400 702 great wall of china, fitness, heat acclimation, marathon training, what the fas, 1 3 full false Personal Trainer Trying Jujitsu & How To Strength Train For It! | What The Fàs? | EP2: Tried & Trained For Jujitsu Personal Trainer Trying Jujitsu & How To Strength Train For It! | What The Fàs? | EP2: Tried & Trained For Jujitsu Welcome to the second episode of the podcast 'What The Fàs?' 

In this episode, I discuss my recent experience with trying the martial are of Jujitsu. I discuss what I learned from this experience and how I would train you for it if you ever wanted to attempt it yourself. 

My goal is to attempt different individual and alternative sports to encourage you to perhaps give them a try yourself!

If you want a laid back atmosphere to learn about fitness and the journey with movement through a wide variety of activities in the hopes of improving yourself both physically and mentally, then I am grateful that you are here and I look forward to sharing my thoughts with you.

- Coach Zo

Connect With Coach Zo Here:
www.fasmovementtraining.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Welcome to the second episode of the podcast 'What The Fàs?' 

In this episode, I discuss my recent experience with trying the martial are of Jujitsu. I discuss what I learned from this experience and how I would train you for it if you ever wanted to attempt it yourself. 

My goal is to attempt different individual and alternative sports to encourage you to perhaps give them a try yourself!

If you want a laid back atmosphere to learn about fitness and the journey with movement through a wide variety of activities in the hopes of improving yourself both physically and mentally, then I am grateful that you are here and I look forward to sharing my thoughts with you.

- Coach Zo

Connect With Coach Zo Here:
www.fasmovementtraining.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8386515 Fri, 23 Apr 2021 00:00:00 -0400 1663 jujitsu, fitness, personal trainer, individual sport, workout, sports performance, fas, trained, 1 2 full false What The Fàs is Fàs? | EP1: Podcast Explanation and Background What The Fàs is Fàs? | EP1: Podcast Explanation and Background Welcome to the first episode of the podcast 'What The Fàs?' 

In this introductory episode, I discuss my past experience with goal setting, take a deep dive into the meaning of the word 'Fàs' and learn about the future ideas for this podcast.

If you want a laid back atmosphere to learn about fitness and the journey with movement through a wide variety of activities in the hopes of improving yourself both physically and mentally , then I am grateful that you are here and I look forward to sharing my thoughts with you.

- Coach Zo

Connect With Coach Zo Here:
www.fasmovementtraining.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Welcome to the first episode of the podcast 'What The Fàs?' 

In this introductory episode, I discuss my past experience with goal setting, take a deep dive into the meaning of the word 'Fàs' and learn about the future ideas for this podcast.

If you want a laid back atmosphere to learn about fitness and the journey with movement through a wide variety of activities in the hopes of improving yourself both physically and mentally , then I am grateful that you are here and I look forward to sharing my thoughts with you.

- Coach Zo

Connect With Coach Zo Here:
www.fasmovementtraining.com

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

]]> Coach Zo Buzzsprout-8344914 Thu, 15 Apr 2021 23:00:00 -0400 780 fitness, mental health, movement, functional training, alternative sport, individual sport, 1 1 full false