n this episode of Chini Ya Mbuyu, we explore how stigma around mental health continues to shape the lives and experiences of young women. Cultural expectations, silence, and misunderstanding often make it difficult for women to speak openly about their struggles or seek support.

As conversations around women’s rights and leadership continue to grow globally, this episode reflects on why mental wellbeing must be part of the broader conversation about dignity, opportunity, and justice. Championing women also means creating space for care, healing, and honest dialogue.

Conversations around women’s health are too often shaped by silence, stigma, or misinformation. When clarity is missing, delayed care and preventable complications follow.

In this episode of #ChiniYaMbuyuPodcast, we are joined by Obstetrician and Gynaecologist Dr. Liza Ochola for a practical, evidence-informed discussion on common yet under-addressed concerns — including period pain, vaginal discharge, and the signs that warrant medical attention.

This conversation moves beyond myths to provide medically grounded guidance that supports informed decision-making. Access to credible health information strengthens early care-seeking behaviour, reduces risk, and reinforces bodily autonomy.

Normalising accurate dialogue around women’s health is not simply a medical issue — it is connected to dignity, agency, and long-term leadership outcomes.

Listen to the full episode and join the conversation.

In this episode of Chini Ya Mbuyu Podcast, we are joined by finance professionals at Akili Dada for a practical and honest conversation about money.

They share how they found their way into finance, the experiences that shaped their careers, and the lessons they’ve learned along the way. The discussion goes beyond career journeys into real-life financial decisions — from budgeting intentionally and setting clear money goals to understanding your money personality.

They also break down investment options and share practical tips on how to start building financial stability and long-term growth.

Whether you’re just beginning your financial journey or looking to strengthen your money habits, this episode offers grounded, actionable insights.

Tune in and rethink the way you approach money.

n this episode of Chini Ya Mbuyu Podcast, we explore the growing importance of cybersecurity in our personal and professional lives.

As more of our work, communication, and financial activity moves online, digital safety becomes a shared responsibility. Yet many people still overlook basic protective measures such as enabling two-factor authentication, updating passwords regularly, or recognising common cyber threats.

This episode breaks down key cybersecurity concepts in accessible terms and discusses practical steps individuals can take to strengthen their digital hygiene. We also examine why cybersecurity is not just a technical issue, but a leadership and accountability issue in today’s connected world.

Because protecting your data means protecting your identity, your work, and your future.

This episode dives into what really shapes a career today, the choices we make, the experiences we build on, and the attitude we bring into every space.
We talk about learning on the job, showing willingness to grow, and making the most of wherever you’re starting from.

It’s a grounded, honest conversation for anyone navigating their path, shifting directions, or simply trying to figure out “what next?”

Many people are building lives that look good online, but feel empty in real life. Personal branding has become a race to seem perfect, instead of a chance to show who we really are. In this episode of #Chiniyambuyu, we talk about the pressure to fit in on social media, the fear of showing our true selves, and how easy it is to copy what everyone else is doing.

In this episode, we sit down with Mucha Mlingo, a certified Emotional Intelligence (EQ) coach who is transforming the way we think about personal growth and leadership.

Mucha opens up about her unexpected journey into coaching, what EQ really means beyond the buzzword, and why emotional intelligence is not just about feelings — it’s about power, self-mastery, and intentional living. She breaks down:

• The difference between a coach, mentor, and therapist
• Why EQ matters in leadership, relationships, and everyday choices
• Myths vs. realities of coaching
• Why everyone can benefit from a coach at some point in their journey

If you’ve ever wondered whether coaching is for you or just another trend, this episode will shift your perspective.

🎙️ Tune in this Friday. Growth begins with self-awareness.
#ChiniYaMbuyu #Season11 #EmotionalIntelligence #AfricanWomenLead #Coaching #PersonalGrowth

This week on #chiniyambuyuepisode, we are honored to engage in a crucial dialogue with inspiring ladies from various organizations dedicated to combating violence. We delve into their vital work, exploring what they do and, most importantly, who they work with – focusing on the invaluable support for Sexual and Gender-Based Violence (SGBV) survivors. This profound conversation confronts the heartbreaking reality of femicide, a crisis where tragically, 1 out of 4 women face femicide, with Africa disproportionately leading these harrowing statistics. Our guests also underscore the transformative importance of comprehensive sex education in fostering healthy relationships and preventing harm from an early age. Tune in for an unflinching and empowering discussion that amplifies expert voices, educates, and drives action for a safer, more equitable future.

In this powerful and essential episode of #CHINIYAMBUYUPODCAST, we delve into the critical topic of supporting survivors of Sexual and Gender-Based Violence (SGBV). We are honored to be joined by a panel of esteemed experts who bring years of direct, frontline experience working with SGBV survivors.

This week's #ChiniYaMbiyu tackles a difficult but essential topic. Our guest gynecologist walks us through the process after sexual violence. We recognize the trauma violence inflicts and the isolation victims can feel. This episode offers crucial information on how to find help and support. Please listen and share – you could be connecting someone to a lifeline.

In this week’s #ChiniyaMbuyu episode, we discuss the hidden forces of social economic violence that keep us trapped in cycles of financial dependency. From family pressures to societal expectations, these factors impact our mental health and sense of freedom. It’s time to have an honest conversation about breaking free from these invisible chains. 

Tune in to find out how we can regain control of our financial lives and live with true autonomy.

In this week's #chiniyambuyu episode we're diving into the critical issue of Online Gender-Based Violence. We discuss its various forms, the impact on individuals, and what can be done to create safer online spaces. 

In this week's #chiniyambuyu episode, we're diving deep into the often unseen wounds of mental and emotional Gender-Based Violence. Learn about the manipulative tactic of love bombing and the complex grip of trauma bonding. Understand the signs and find resources. 

In this episode of Chini ya Mbuyu, we dive into the often unspoken realities of Sexual and Gender-Based Violence (SGBV). From emotional abuse to coercion, harassment to exploitation — we unpack what SGBV looks like and why recognizing its many forms matters.

Tune in to hear real talk, bold truths, and the kind of awareness that sparks change.

In this episode of #chiniyambuyu, we continue our conversation on Gender-Based Violence (GBV)

What behaviors indicate a pattern of abuse? How can you recognize manipulation before it escalates?

Join us as we unpack the unseen layers of GBV, shed light on psychological and emotional abuse, and discuss ways to create safer communities for all.

#BreakTheSilence #GBVAwareness #chiniyambuyu

4o

Physical violence can take many forms. We're breaking down the myths and providing essential information. 

#chiniyambuyu 

Season Finale Alert! 🎙️

In this week’s #ChiniYaMbuyu episode, we wrap up Season 9 with powerful stories from WGG Rwanda.Tune in, be inspired, and let’s keep the conversation going! 🎧

#AfricanWomenLead #Chiniyambuyu #Storytelling

 In this week’s episode of #ChiniyaMbuyu,we look at GBV in Rwanda. The policies, the progress, and how it compares to Kenya. What can we learn? What needs to change? 

#WGG #GBV#ChiniYaMbuyu #VDay2025 #WomenInLeadership #AfricanWomenLead 

 In today’s episode of #ChiniyaMbuyu, we’re talking to the founders of We for She, a feminist, women-led initiative with a mission to give young women a platform, advocate for their rights, and help them make better decisions. 

These women came together with a shared intention: to create a space where young women lead, make choices for themselves, and ensure their voices are heard. 

#WeForShe #ChiniYaMbuyu #WomenInLeadership #AfricanWomenLead

What does leadership look like for young women in ASAL regions? How are they driving transformation in their communities? In this episode, we sit with the Executive Directors from Stawisha Dada Institute to explore the challenges and opportunities shaping their leadership journeys. 

#Africanwomenlead #Chiniyambuyu

✨ Behind every ambitious girl in Samburu stands an incredible force - our dedicated Manyatta Homeschooling facilitators! 

In our latest #ChiniYaMbuyu episode, we showcase these amazing changemakers who are: 

• 🌱 Bridging tradition with modern education 
• 💫 Creating transformative learning experiences 
• 🔄 Breaking down barriers to education 

#EducationInnovation #GirlsEducation #Samburu #CommunityChange #Education #Kenya 

You owe yourself the care that you freely give to others. In today's #chiniyambuyu institute, we are joined by women from WGG Institute Mombasa as they reflect on what self-care means to them and why wellness in all aspects is important. 

Tune in and be part of this conversation.

Housing is more than just a shelter—it’s about safety, dignity, and independence. For women with disabilities, the barriers to secure housing are complex and deeply rooted.

In today’s #chiniyambuyu episode, we’re joined by women from the Kisumu Institute to explore the realities of safe housing for women with disabilities and the solutions needed to create inclusive and secure spaces for all.

Tune in now to be part of this critical conversation.

Kisumu rose in unity to demand justice, standing firm against the injustices that continue to affect our communities. The voices of the people echoed through the streets, calling for change and accountability. 

Tune in to this week's episode of #chiniyambuyu as we explore the events, emotions, and calls for action that shaped this pivotal moment.

In today’s #chiniyambuyu podcast episode, we dive into femtorship—mentorship designed by and for women. Young women from the #WGG Mombasa Institute share how women guiding women, exchanging experiences, and building sisterhood create powerful support systems. Listen in as they explore the impact of real mentorship, sisterhood, and solidarity on their journeys.

#chiniyambuyupodcast

Feminism or extremist?

In today's episode, we delve into reflections from participants at the WGG Institute in Rwanda who share powerful lessons on feminism, movement building, and storytelling's transformative impact.

#FeminismInRwanda #wgginstitute #movementbuilding #chiniyambuyu #storytelling

In today’s episode, we recap lessons from the Rwanda WGG Institute. Hear how personal journeys led these women to the institute—and how they’re using their voices to drive meaningful change.  

#WGG #GirlsLead 

A year in Review (2023)

In this special episode, our programs team takes center stage to reflect on our impact throughout the year. Hear firsthand how they navigated challenges, delivered change, and grew as leaders. 

#chiniyambuyu 

It’s a wrap for Season 8 of Chini ya Mbuyu 🎙️ What an incredible journey it’s been! In this special wrap-up, our podcast academy participants share their experiences, lessons learned, and the growth they've achieved along the way. 

Tune in to hear their stories and celebrate this journey with us!  

Too often, we focus on reactive solutions, addressing problems only after they’ve occurred. It’s time to shift our mindset and create strategies that prevent harm before it starts. 

What does Feminism mean? To be a feminist is simply to believe that everybody should be treated equally, regardless of sex.  

Ever wondered what value addition in education really means? It’s about enhancing learning with real-world skills and experiences.  

In our latest #ChiniYaMbuyu episode, we explore this concept, where education is more than just what’s taught in the classroom. 

Did you know that 1 in 4 people seeking healthcare in Kenya is affected by a mental health condition?  

Depression is one of the most common mental health disorders globally, and Kenya ranks significantly with an estimated 1.9 million people affected. Despite this, seeking help remains a silent struggle for many due to stigma, lack of awareness and limited access to mental health services. 

In today’s #chiniyambuyu episode, we are joined by inspiring young women who share their insights and experiences on finding balance and prioritizing mental health. Tune in to learn how to enhance your mental well-being and support others to do the same. 

Why is no one addressing the elephant in the room: sexual harassment? 🤔

In this #ChiniYaMbuyu episode, we confront the uncomfortable reality of why harassment often goes unchecked. Tune in to bold stories from voices challenging the status quo and pushing for accountability. 

Ever wondered about the double standards women face while climbing the career ladder? 🤔💼 

In our latest #ChiniYaMbuyu episode, young women share their struggles and triumphs navigating various career paths and societal norms that hold them back. Listen to the raw, unfiltered stories of incredible women breaking stereotypes and pushing boundaries. 🚀 

Tune in now and join the conversation! 🎙️ 

What does sisterhood mean to you?

Join us in our latest #ChiniYaMbuyu episode, where we explore the vital role of women in supporting girls and young women through the different phases of life. We'll also discuss how we must change how we can support one another through life's journey.

Tune in and share your insights in the comments section🎧

#WomenSupportingWomen #GirlPower

The stigma surrounding periods continues to burden girls and women. From being made to conceal menstrual products when they buy them, all wrapped with opaque covers, to whispers in stores stating that only women can attend to such matters. And yet, many still lack access to these products and information on menstrual hygiene. 

In light of this year’s #MenstrualHygieneDay🩸, we kick off  #ChiniYaMbuyu Season 8 by tackling period poverty, society's contribution to this cause, and possible actions to eliminate period poverty and social stigma. 

Join the conversation!

#PeriodFriendlyAfrica🌍

As we kick off Day 1 of the UN Civil Society conference we are asking how can we ensure young African women have a seat at the table. #2024UNCSC

We hosted four young women activists on our #ChiniYaMbuyu podcast to discuss the persistent challenges they continue to face in accessing global forums. 

Their call to action? Invest and fund girls and young women to access these global spaces.

Let us come together as civil society organizations to amplify their voices, ensuring they are change drivers within their communities and at a global scale. 

Listen in to the thought-provoking conversation:

🎙️ Tune in to our special episode of Chini Ya Mbuyu as we celebrate the exceptional Diana Njuguna, our former Head of Programs.

As she embarks on a new chapter, she shares how her personal challenges inspired her work at Akili Dada and discusses the societal constraints imposed on women, from how they should behave, dress, and speak.

Press play!

Women are often portrayed negatively in the media. Their stories are usually told from a disempowering angle, which does not do justice to the power and resilience of African womanhood.

Tune in to our final season 7 episode, where we will critically examine the media using a gender lens and uncover how we can uplift and celebrate women's powerful stories, changing their narratives.

Press play!

Women have the power to lead in every industry, challenging stereotypes and forging new paths. 

In this week’s captivating episode of the Chini Ya Mbuyu podcast, in collaboration with Flone Initiative, our host engages women from the transport sector who share their inspiring stories of navigating a traditionally male-dominated field. They share valuable lessons on resilience and pursuing one's dreams.

Listen in to their powerful anecdotes as they delve into how women can shatter glass ceilings across various sectors. 

In Kenya, adolescent girls lack access to sexual and reproductive health information, particularly menstrual health awareness. This gap affects more than just their health - it's about empowering these young girls to have bodily autonomy and make informed decisions.

🎧In our latest episode, we amplify the voices of these adolescent girls' advocating for age-appropriate SRHR information.

Tune In!

Do you remember the rush of emotions when you first stepped out alone?

Join us on the latest episode of the #ChiniYaMbuyu podcast as we dive into heartfelt conversations with young women navigating life post-high school. They share their stories of excitement, fear, and the raw emotions of stepping into a world filled with endless possibilities.

Ready to relive that rush? Press play!

Is there a balance between your mind and body? 

In the newest episode of #ChiniYaMbuyu, we dive deep into the hidden territory of the mind. Our host and guests bravely bare their hearts, sharing personal experiences with mental health issues like depression and anxiety. 

We're taking a bold stand, pushing the conversation forward. We believe that mental health should be prioritized equally to physical health. It's time we stop the stigma and start the dialogue. 

Tune in and join the conversation!

According to the KNBS 2022 report, Kenya's teenage pregnancy rates are 15%. 
In our latest #ChiniYaMbuyu episode, our host dives into a candid group discussion with young women, shedding light on their sexual and reproductive health and rights needs. 

They emphasize the importance of positive parenting – advocating for comprehensive sex education and open dialogue at home.  

Tune in to hear their stories and join the conversation in the comments.

 #SRHR #TeenagePregnancy #PositiveParenting.

To kickstart Women’s History Month, we hosted courageous young women leaders who shared their powerful perspectives as human rights advocates on our special edition Chini Ya Mbuyu episode. Together, we are raising our voices to amplify the demands of girls and young women in Kenya and to create a safer and more inclusive society for all.

Press play and join us on this journey of change.

#EndFemicideKE

What does feminism mean in your local language? In The First Woman, a powerful term for a feminist is Mwenkanonkano, reflecting the setting of Uganda. This captivating coming-of-age novel delves into pan-African feminism, the harsh reality of gender-based violence, and the complexities of relationships.

Tune in on our latest Chini Ya Mbuyu episode alongside our host and special guests as they discuss how this book deeply resonated with their girlhood experiences

Join the conversation in our latest #ChiniYaMbuyu episode as young women leaders passionately champion #EqualPayForEqualWork in diverse industries. In this episode, they inspire resilience and empowerment, urging women to break through glass ceilings hindering their progress.  

Share your thoughts on #EconomicJustice in the comments and ignite a dialogue for positive change.

In the first episode of #ChiniYaMbuyu season 7, we explore the fantastic impact of storytelling. Join us as our friendly host and special guests share heartwarming stories of strong young women who have overcome challenges and are making a difference in their communities. Through their incredible journeys, we celebrate their successes in sexual and reproductive health, rights, and women's empowerment. 

Don't miss out on these captivating stories from the inspiring Powerdada and KEFEADO.

Tune in now and join the movement for positive change!

In our final #ChiniYaMbuyu episode, we engage young women leaders on harmful cultural practices such as beading, child marriages, and FGM/C that limit girls from achieving their full potential. The young women also share innovative solutions for eliminating these practices. 

Join the cause to protect girls and young women against harmful cultural practices. 

Tune in to this conversation where our host engages young university women leaders. Young women leaders are changemakers in their different contexts, and they share their leadership journeys. 

The leadership capacities of young women and adolescent girls should be nurtured by feminist mentoring, capacity building, and protection from gender-based violence. To ensure that feminist futures are realized, we must invest in adolescent girls and young women!

Sexual and gender-based violence in universities is on the rise. Rape culture has been normalized because of the lack of structures that protect young women in school.  

Tune in to this episode of the Campus Cafe series to learn more about rape culture in school and how the lack of appropriate and young women-friendly structures exposes young women to various forms of violence. 

Tune in to this Chini Ya Mbuyu episode, where we engaged young women leaders from various counties in Kenya who shared their experience in accessing SRHR services in multiple counties in Kenya. In local dispensaries, SRHR services are inaccessible to the girls and women who need them most. The young women advocates call for the inclusion of SRHR services in universal healthcare in Kenya. 

The digital space is expanding, and young women are increasingly engaging on social media platforms like Instagram, X, and TikTok. While the online space can be a good space for networking, it is also a very violent space where trolls are bullying women and girls. Digital safety and security is an essential tool that young women should learn to ensure that the online area is safer. 

Join in this conversation on how violence against women and girls happens online and how to engage online safely. 

Tune in to the latest episode of Chini Ya Mbuyu, where the host and young women discuss the Freshman bash, cohabitation, and university relationships. Young women in universities in Kenya are preyed on because they are perceived as naive. In this episode, young women share their experiences navigating universities and share advice to other young women joining universities on how to navigate the space safely. 

Adolescent girls and young women in learning institutions are often stigmatized if they fall pregnant. In this vulnerable state, they are forced to bear harsh consequences on their own, such as being discontinued from school. 

In this episode, the host and young women share the experiences of teen moms and call on stakeholders and caregivers to create structures that support them. 

The Campus Cafe Series is live! 

Stigma and inadequate SRHR information are some of the leading causes of the inaccessibility of  SRHR services. To kickstart this season, join our host and young women leaders as they share their challenges in accessing sexual Reproductive health rights information and services in higher learning institutions. 

This episode also captures the young women’s call to action toward accessing youth-friendly SRHR services and information while in school. 

 Get ready for an exciting new season of Chini Ya Mbuyu! 
Season 6, Campus Cafe Series, will delve into the captivating stories of young women leaders in universities across Kenya. 
Brace yourself for thought-provoking discussions on topics such as access to sexual and reproductive rights services, campus life, and their inspiring journeys towards leadership. 
Don't miss out on this incredible season! Stay tuned and be part of the conversation. 

Hey there! 
Thanks so much for vibing with us this season and for joining in on our conversations on feminist leadership, political leadership, and Sexual Reproductive Health Rights. 

To close off the season, we continue to chat with Dr. Lorraine about understanding and utilizing contraceptives effectively. Join us in advocating for SRHR services and empowering girls and young women to take control of their reproductive health. 

Don't forget to comment and tell us one thing you picked up this season! 

Last week's episode discussed how misinformation and lack of information about contraception can lead to unintended pregnancies and STIs. So, teaching young women the correct information about contraception is super important.

This week, our host is chatting with Dr. Lorraine Muluka – a consultant obstetrician and gynecologist – about contraception and how vital it is for young women to know about it.

SRHR services are super important for young women to thrive in life. Sometimes, though, young women feel nervous about accessing SRHR services because of all the wrong information about contraceptives. Plus, they're scared of being judged, and these services aren't even available in some far-out parts of Kenya.

Please tune in to this conversation to learn how wrong info can affect SRHR and how empowering young women can make all the difference in their reproductive decisions.

Young women and girls in African communities are dealing with a lot of challenges because of patriarchy. But, the good news is that they can make a real difference when they stand up for their rights.

In this episode, you'll get to meet some amazing young African women who are fighting for sexual and reproductive health and rights, inclusion for people with disabilities, and the rights of women and girls in their communities. They're super passionate about making a change, and it's really inspiring!

Hey there, is your culture causing any harm? Female genital mutilation and early marriage, for example, are cultural practices that are seriously hurting our girls and women, and we have to do something to protect them

In the latest episode of Chini Ya Mbuyu! Our host talks to some young women advocates from Kilifi, Kwale, Turkana and Samburu counties about sexual and gender-based violence. They all come up with some sick solutions to help put an end to SGBV.

Violence is a pretty big issue in Kenya. Unfortunately, women and girls are the ones who get targeted and hurt the most. It's really important that we listen to their stories and experience if we want to make a real difference.

In this episode of #ChiniYaMbuyu, we chat with young women from Kilifi, Turkana, Kwale and Samburu counties. They provide an unfiltered breakdown of their own experiences with violence, challenge us to do better, and explore ways we can create safe spaces for women and girls.

And hey, we want to hear from you too! Drop a comment and let us know where you feel the safest.

Over the last few days, women and girls have experienced violence when using taxis and matatus. We need to hold the ride-hailing companies accountable to create and enforce regulations to reduce the violence experienced when using their services. 

Join our host, and guest as they hold online-hailed taxi companies accountable for creating regulations to ensure safety of their passengers. 

Feminism empowers women to embrace their bodies, speak out, and thrive in their environments.

So, what's your take on feminism in your culture? Have you debunked any myths about it? You gotta check out this episode of Chini Ya Mbuyu where you can learn about the feminist experiences of young women from Rwanda. 

The political scene in Kenya isn't exactly fair when it comes to male and female candidates. And, it's a lot worse for young women who face a lot of violence simply because they are female and therefore considered vulnerable, primarily online. Plus, they are expected to meet higher leadership standards than their male counterparts. And don't get us started about access to funding.

If this is a conversation you care about, we've got something exciting for you! Our host Warindi chats with guests, Wanjiku and Nelly, who ran for office in 2022. They share their inspiring leadership journeys and discuss young women's challenges when running for office in Kenya.

Sounds interesting, right?

#AfricanWomenLead

Akili Dada’s running theme for 2022 was "Power! Unapologetically Taking Up Space." The theme acted as a pathway for them to co-create spaces with and for girls and young women to tell their stories, be vulnerable, and co-create solutions to their challenges. 

Tune in to our Chini Ya Mbuyu special edition  episodes and join our host and join our host and program leads share their learning moments, and dreams for 2023. This episode is a must-listen for anyone interested in empowering girls and young women through community and co-creation.

Looking back at 2022 one of our greatest achievements was engaging with over 1500 girls at the Wasichana Wa Afrika Summit where we had girl leaders take up space and create solutions towards their lived experiences. The summit was also a reaffirming space to the work that we do for girls and young women across Africa igniting our passion to continue programming for them. 

Curious to hear more about our great strides in 2022? Press play and listen in on our host and executive team celebrate our wins and learnings.! 

In this special episode, we discuss the importance of providing equal opportunities to young women in the STEM field in Kenya. We also highlight how building communities in this field has supported young women in their STEM careers. Our rallying call to everyone in the STEM space is simple - Make STEM more inclusive for all!


#IWD2023 #EmbraceEquity

Many young women in Kenya are unlikely to identify as feminists, even if they are. The community ostracizes women who are feminists and wrongly labels them as women who hate men.  There is a lack of understanding of feminism and the gains it presents to the community. 

Join our host and guests on this episode of Chini Ya Mbuyu as they debunk the myths about feminism in Kenya and share the wins of the feminist movement.

Romantic relationships do not always end well. Young women navigate love and loss in diverse ways. The cases of intimate partner violence, low self-esteem, and post-traumatic stress disorder that are a result of unhealthy romantic relationships are high among young people. 

In this episode, the host and guest get vulnerable about their breakup stories, the coping mechanisms that they used, and the path to growing healthy relationships. 

The recently released 2022 K.C.S.E results reveal that only 19.03% of the candidates qualify for university placement. The majority of those that sit the exam do not make it to university. The higher education system needs to be funded more and reduce the opportunities for young women to upskill and get into the workforce. 

This episode is a debate on whether or not the university should be the end all be all. The guests and host share their university experiences and what they would have done differently. Tune in to join the conversation and share your insights on the state of higher education in Kenya. 

Bodily autonomy allows women to own their bodies and make decisions that benefit them. However, most African girls and young women are denied access to SRHR by the patriarchal systems that shame them from owning their rights. 

How can we tackle patriarchal systems that shame girls for being themselves? Tune in on our latest Chini Ya Mbuyu episode and join the conversation.

As young African women, the taboos on sex and sexuality hold us back from truly expressing ourselves and from sexual freedom. In ‘The Sex Lives of African Women’, @dfordarkoa tells riveting and taboo-shattering stories on three themes: self-discovery, freedom, and healing.

Join our host and guest as they review the book and share their insights on sexual freedom and bodily autonomy.

Over the years, young women continue to experience sexual harassment within their workspaces and power dynamics have adversely contributed to limiting their chances to speak up! On this episode of Chini Ya Mbuyu, our guests share their experiences with #SRGBV within their workspaces. Tune in and join the conversation now!

“Sisterhood creates a sense of belonging and community, it offers me a space to be vulnerable without fear of being judged or silenced, and I strongly believe every girl deserves to be part of a sisterhood,” J.

Catch up on the latest episode of Chini Ya Mbuyu, where our guests open up on what it means to be part of a sisterhood.

Self-care doesn't have to be expensive or luxurious; sometimes, it's the simple things that count, like pausing and taking a break from the world, listening to your favorite playlist, or spending time with yourself. Press play on our latest Chini Ya Mbuyu EP and join African girls as they share their favorite self-care activities.

As a young woman, what makes you feel unsafe at your school, and how can schools and girl allies create safe spaces for you? 

Join our host and guests on this episode of Chini Ya Mbuyu as they speak out about their access to safe spaces within institutions of higher learning. 

Tune in now:

As we continue to engage with African girls, we learn that the home is no longer a safe space for them, leaving them desperate for safe spaces. 

Tune in to our Chini Ya Mbuyu conversation as we discuss what role you and I can play in creating safe spaces for girls and young women.

#16DaysofActivism2022 #chiniyambuyu #EndVAWG

Ever thought of what your period says about your health — like how often you get it, how long it lasts, and how heavy your flow is? All this can be different for every woman and some of them can offer clues to what's going on in your body. In this episode, our hosts share on why it is important to pay attention to your body.

Women across Africa have experienced low status, exploitation, oppression, and loss of self-determination. In this episode, our hosts explore the origin of patriarchy from an African perspective.

Do dates equate to sexual favours? In modern day society, attitudes towards sex have become more regressive. In this episode, our hosts share their thoughts on transactional sex and where to draw the line. 

A new relationship with someone you really like can have you walking on cloud nine. However, there are behaviors' that indicate the need to leave. What are your red flags?

Does size matter? What myths have you heard about breast sizes? In this episode, our hosts share their thoughts on breasts, bugs and sizes. 

This episode explores gender inequity and the gender gap from a range of perspectives including historical, motherhood, professional life and feminism

How soon should you speak about sex in a relationship? In this episode, our hosts discuss just how soon is soon enough to establish personal boundaries.

On our first episode, we delve into the role that women and girls have played in feminism, their progress and how to further match the existing gender gaps.