THE ALL ROUNDER PERFORMANCE PODCAST

EP 21 | GETTING SHREDDED ISN'T WHAT YOU THINK

Sat, 04 Oct 2025 11:00:00 +0200

Getting mega shredded isn't what people think it is...

In this episode, I pull back the curtain on what really happens when you're chasing that athletic body-fat percentage. We’re talking hunger, cravings, hormone suppression, brain fog, and the not-so-sexy truth that no one posts about.

From personal experience to scientific reality, I walk you through the mental and physical toll of going full-send on getting shredded - especially for men and women aiming for sub-10% and sub-20% BF.

This isn’t fear-mongering. It’s real talk. And if you’re chasing lean, you need to hear this first.

Calorie Calculator:
https://app.calorieleads.io/tdee/c2873063-4bb6-410c-8b58-6621087a319f

Instagram:
@damian_theallrounder
@theallrounder_lifestyle

Spotify:
The All Rounder Performance Podcast

Website:
www.allroundercoaching.com

If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!

https://theallrounder.typeform.com/PerformancAudit

EP 22 | HOW TO FINALLY STAY ON TRACK | Special Guest: Chris Wright

Sat, 27 Sep 2025 15:00:00 +0200

Most men can get in shape - but staying there? That’s where it all falls apart. In this episode, I sit down with my good friend Chris Wright (FitLab Coaching) to break down what it really takes to not only build the body you want, but keep it for life.

We go deep on the traps that cause guys over 35 to fall off track, the small but critical details that separate short-term results from lasting transformation, and the mindset shifts that make consistency automatic. Chris brings his experience helping busy, high-performing men build lean, athletic physiques without sacrificing their careers, families, or lifestyles — and I bring my perspective from coaching inside the All Rounder Athlete Program.

If you’ve ever started strong only to lose momentum, felt frustrated by conflicting fitness advice, or just want the real blueprint for looking, feeling, and performing like an athlete after 35… this episode will hit home.

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WWW.ALLROUNDERCOACHING.COM

To find out more about our 1-1 Coaching Program, click the link below:
https://theallrounder.typeform.com/at...

EP 21 | TRANSFORMATION CLIENT HOT-SEAT WITH JONATHAN FECHE

Thu, 06 Feb 2025 15:00:00 +0200

In this episode we delve into the incredible transformation of one of my top clients - Jonathan Feche, where he offers huge amounts of value to the concepts and strategies that he has personally gone through on his journey.

Jonathan has been onboard The All Rounder Athlete Programme since it's inception back in 2021 - where he has seen tremendous success following the guidance and support of the AR programme.

From simplifying meal prep to optimizing his training performance - Jona give's us a BTS view of how he shredded the fat and supercharged his muscle-growth over the past 4 years!

EP 20 | BANTER, GAINS AND WORLD-CLASS COACHING WITH CHRIS WRIGHT

Sat, 16 Nov 2024 13:00:00 +0200

On this week's episode I caught up with one of my best friends, and one of the fitness industries leading Body Recomposition Transformation coaches - Chris Wright.

Owner and founder of the LEAN 365 Programme, Podcaster, YouTuber and a stand-up all-round Legend who I am grateful to call a friend, Chris offers valuable insights into what it takes to truly be a great coach that delivers sustainable, results-driven transformations - and what goes on behind the scenes!

All with a side serving of banter and sarcasm throughout!

Enjoy!

EP 19 | HOW TO DIE HAPPY WITH MARTIN O TOOLE

Tue, 29 Oct 2024 14:00:00 +0200

Perhaps one of my personal favorites of The All Rounder Performance Podcast.

I'm thrilled to introduce today’s guest, Martin O’Toole. Martin is the author of How to Die Happy, a book that dives deep into the pursuit of genuine happiness, inner peace, and a fulfilled life. With a background as a former advertising executive who shifted his life path dramatically, Martin now dedicates his time to helping others find balance, joy, and mindfulness. Today, we’ll be exploring his journey, his unique perspectives on well-being, and the wisdom he shares in his book. Martin, welcome to the show!

Follow & Get in touch with Martin here:
Instagram: @martinotoole
Website: martinotoole.coach
Spotify: How To Die Happy Podcast

EP 18 | HORMONES, SUPPLEMENTS & TOTAL VITALITY WITH TARREN BENSON

Mon, 16 Sep 2024 06:00:00 +0200

This week I welcomed Tarren Benson to The All Rounder Performance Podcast.

Tarren - Co-Founder of Hello Health Supplements - brought an abundant amount of wisdom, knowledge and experience to the table when it came to the topics of hormone health, longevity, and total body optimization from within.

We dived deep into Testosterone, Gut Health, Metabolism and more!

Settle in for another brilliant episode of The All Rounder Performance Podcast.

EP 17 | NAVIGATING YOUR WAY TO SUCCESS WITH KRISTIAN HILL

Mon, 20 Nov 2023 09:00:00 +0200

This week I welcomed Kristian Hill to The All Rounder Performance Podcast.

Business Owner, Coach and a man of profound wisdom - Kristian brought a ton of insightful views on what it means to be a leader and high-performing fitness coach and athlete.

It was great to connect with someone who I have watched from afar on Social Media over the last year - and it truly was a pleasure to co-host this episode with him in the Genesis Creative Center in Canggu, Bali!

Settle in for another brilliant episode of The All Rounder Performance Podcast.

EP 16 | CLAIMING YOUR UNFAIR ADVANTAGE W/ ZACH SCHENKEN

Thu, 19 Oct 2023 15:00:00 +0200

This week's guest is Zach Schenken - Founder of The Vitruvian Program.
A 12-Step Heroic Journey to Master Yourself and Claim Your Unfair Advantage.

I find Zach incredibly inspiring, and I am extremely proud to bring this collaboration to you. He brings a unique, stoic and well-crafted approach to self-discipline, discovery and mastery.

FOLLOW US ON:

Instagram:
@damian_theallrounder
@allroundercoaching
@vitruviangentleman

Spotify:
The All Rounder Performance Podcast
The Vitruvian Podcast

Website:
www.allroundercoaching.com
https://www.thevitruvian.co/

EP 15 | MY STORY - UNFILTERED

Wed, 18 Oct 2023 00:00:00 +0200

In this episode I recount the many twists and turns that have shaped the Person, Coach & Business Owner of the man who you know to be Damian Schechter - The All Rounder.

I believe in true authenticity when it comes to sharing my story with you, and I hope that this shines through in this episode. I am grateful for my journey and where it has gotten me and I pass no judgement to any experiences that have been a part of this incredible journey of growth and self discovery.

There are things in here that not many people know about me, and so I please ask that you respect my story and my experiences, and reserve any judgements along the way.

Thank you for listening

The All Rounder on Instagram:
Damian Schechter - Physique Transformation Coach
All Rounder Coaching
The All Rounder on Youtube:
https://youtube.com/@damianschechter
The All Rounder on Spotify:
The All Rounder Performance Podcast
The All Rounder Website:
www.allroundercoaching.com

EP 14 | TRAINING WHILE TRAVELLING

Tue, 29 Aug 2023 09:00:00 +0200

If you follow me on Social Media, you'll know I am HUGE on travel!! When it comes to managing to stay on track, here are a few ways that you can still achieve your lifestyle and physique goals when it comes to Training in different environments and corners of the world.

PLEASE LIKE, SHARE & FOLLOW FOR MORE

EP 13 | CREATING A MEANINGFUL LIFE BY CONSCIOUS DESIGN W/ RYAN MORESBY-WHITE

Wed, 16 Aug 2023 16:00:00 +0200

This week I had the pleasure of sitting down with Coach Ryan Moresby-White whom I had the pleasure of meeting 3 weeks ago at a workshop.

Ryan helps men and women level up and create the most meaningful life by conscious design and specialises in Masculine and Feminine Polarity.

He is a unique individual who has a lot to offer on the topic and I would like to invite you to relax, sit back and enjoy this episode.

The All Rounder on Instagram:
Damian Schechter - Physique Transformation Coach
All Rounder Coaching

The All Rounder on Youtube:
https://youtube.com/@damianschechter
The All Rounder on Spotify:
The All Rounder Performance Podcast
The All Rounder Website:
www.allroundercoaching.com

Ryan Moresby-white on Instagram:
Ryan Moresby-white

Ryan Moresby-white Youtube:
Ryan Moresby-white

**FOR 1-ON-1 COACHING ENQUIRIES - CLICK THE LINK BELOW:**
The All Rounder Performance Audit - Coaching Application

EP 12 | TRAVEL MINDSET & WELL-BEING JOURNEY W/ COACH CHENYANG ZHAO

Fri, 11 Aug 2023 05:00:00 +0200

This week I sat down with Chenyang Zhao, founder of Aspire Coaching, in the heart of Canggu (Bali) - to discuss all things Travel, Fitness & Mindset.

Chenyang is not just just a close friend of mine who I have a huge amount of respect for, but she is also an inspiring business-women and coach who has helped changed the lives of hundreds of women around the world to achieve their dream bodies, level up their confidence, and live a more balanced lifestyle.

A really great episode which I am sure you will enjoy!

The All Rounder on Instagram:
Damian Schechter - Physique Transformation Coach
All Rounder Coaching

The All Rounder on Youtube:
https://youtube.com/@damianschechter
The All Rounder on Spotify:
The All Rounder Performance Podcast
The All Rounder Website:
www.allroundercoaching.com

Aspire Coaching / CZ Fit in Instagram:
Chenyang Zhao - Woman's Fitness Coach
Aspire Coaching
Chenyang Zhao on Youtube:
https://youtube.com/@chenyangzhao

**FOR 1-ON-1 COACHING ENQUIRIES - CLICK THE LINK BELOW:**
The All Rounder Performance Audit - Coaching Application

EP 11 | STAYING IN SHAPE WHILST TRAVELLING

Sat, 05 Aug 2023 05:00:00 +0200

I've done a fair amount of travelling over the past few years and have always found way's to easily manage my Health & Fitness along the way.

In this new episode of Season 2 I will break down a few of the non-negotiables that I have set in place to ensure that no matter where in the world I am, I stay on top and continue to work towards my personal training and nutrition goals.

PLEASE LIKE, SHARE & FOLLOW FOR MORE

EP 10 | BUILDING A BULLETPROOF MINDSET W/ JOSH ROSEN

Tue, 20 Dec 2022 23:00:00 +0200

One of the All Rounder's longest standing clients - Josh Rosen, takes us through his Client Journey. From chronically stressed, anxious, lacking focus and structure - to becoming fully present, focused and in control - Josh takes us through the high's and lows of his journey, and gives us a first-hand account of how Coaching changed his life.

EP 9 | FROM AESTHETICS TO ATHLETICS

Wed, 07 Dec 2022 16:00:00 +0200

In this episode, I go into my personal journey from Aesthetic-based training, into the world of Athletics as I begin my preparation for the 2023 Portugal Full Ironman.

A reflective episode where I cover parts of my fitness career that I haven't shared before. Looking at what has inspired and motivated me over the years, and why all-of-a-sudden the shift to more athletic / Hybrid-based training.

EP 8 | BECOMING THE ULTIMATE ATHLETE W/ COACH ALEX GRIBBEN

Wed, 30 Nov 2022 10:00:00 +0200

EP 7 | TOTAL BODY OPTIMISATION WITH TRANSFORMATION CLIENT - JANET TARNOKI

Sat, 05 Nov 2022 09:00:00 +0200

On this episode I brought on one of my long-term top clients, Janet Tarnoki, where we peeled off the layers of what it takes to go through a successful transformation.
Janet went from being a complete novice to someone who now has more tools and education in her arsenal to overcome any situation, surrounding or influence.

A truly inspiring story, journey and transformation
Enjoy!

PLEASE LIKE, SHARE & FOLLOW FOR MORE

Instagram:
@damian_theallrounder

Spotify:
- The All Rounder Performance Podcast

WWW.ALLROUNDERCOACHING.COM

EP 6 | ENGINEERING UNBREAKABLE HUMANS W/ COACH DEAN HAMMOND

Thu, 27 Oct 2022 12:00:00 +0200

EP 6 | ENGINEERING UNBREAKABLE HUMANS W/ COACH DEAN HAMMOND

On this episode I brought on Father, Husband, Coach, Business Owner & my one of my personal Role Models - Dean Hammond.
Dean is one of the most experienced men I know when it comes to working with people who have faced mental and physical challenges - from those who have served decades in the Army , to the sedentary mum of 3.

His skill-set is second to none and his insights, views and opinions are in my personal opinion, extremely thought-provoking and unique.

PLEASE LIKE, SHARE & FOLLOW FOR MORE

Instagram:
@damian_theallrounder
@coach_dean_hammond

Spotify:
- The All Rounder Performance Podcast
- The Art of Performance Podcast

WWW.ALLROUNDERCOACHING.COM

EP 5 | THE HIGHS, LOWS, PRO'S AND BLOWS OF BEING AN ELITE SWIMMING ATHLETE. W/ AYRTON SWEENEY

Fri, 21 Oct 2022 13:00:00 +0200

I had the pleasure of sitting down with an old friend, school-mate and internationally recognised elite-level swimmer - Ayrton Sweeney, where I had the pleasure to unpack many parts of his career and be taken along a journey of pain, perseverance, drive and hunger for more!

Sit back, relax and enjoy!

SHARE & TAG:
@damian_theallrounder
@ayrtonsweeney

EP 4 | THE CYCLE OF SUCCESS W/ BEN WINN

Wed, 05 Oct 2022 11:00:00 +0200

EP 3 | BOOSTING FEMALE CONFIDENCE W/ THE CONSISTENCY COACH

Tue, 20 Sep 2022 21:00:00 +0200

In this episode, I spoke with good friend and local industry leader, online coach and fitness professional Imke Agenbach (@imke_theconsistencycoach).

A really fun podcast to record - going over all things body, mindset and of course CONSISTENCY!

Lean in, and listen!

EP 2 | PEAK LEVEL PERFORMANCE W/ STEVE FITCHET

Thu, 18 Aug 2022 08:00:00 +0200

EP 1 | AN ATHLETE MIND & BODY W/ SEB PRENTICE

Wed, 27 Jul 2022 21:00:00 +0200