ADHD-Friendly

The ADHD-Friendly Guide to House Hunting #238

Wed, 13 May 2026 02:00:00 -0500

House hunting with ADHD can quickly become overwhelming as details blur together and priorities get lost. In this episode, I share how using a simple spreadsheet helped me stay focused on what mattered most, track each home clearly, and make confident decisions without the mental overload.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly and learn how to plan YOUR way! Plan, Act, Thrive is an ongoing course. Jump in anytime! As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

10 ADHD "No Brakes" Traps #237

Wed, 06 May 2026 02:00:00 -0500

If you’ve ever said “just one more” and couldn’t stop, you’re not alone. This episode breaks down why ADHD brains struggle with “brakes” and shares simple, ADHD-friendly strategies to help you pause before things spiral.

PLUS: Hear the Book of the Week.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Friends Don't Let Friends Mask Their ADHD #236

Wed, 29 Apr 2026 02:00:00 -0500

What if support didn’t mean trying harder—but feeling safer being yourself? Learn how ADHD masking impacts your energy, relationships, and self-worth—and what actually helps instead.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly and learn how to plan YOUR way! Plan, Act, Thrive is an ongoing course. Jump in anytime!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

The Problem with To-Do Lists #235

Wed, 22 Apr 2026 02:00:00 -0500

To-do lists are supposed to help, but for ADHD brains, they often create overwhelm, avoidance, or get completely ignored. In this episode, we break down why to-do lists don’t work the way they’re “supposed to” and share simple, ADHD-friendly strategies to make them actually usable and effective.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly and learn how to plan YOUR way! Plan, Act, Thrive is an ongoing course. Jump in anytime!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

How to Finish What You Start #234

Wed, 15 Apr 2026 02:00:00 -0500

Ever feel like you start everything… but finish nothing? You’re not alone—and it’s not a motivation problem. In this episode, I explain why finishing tasks is uniquely challenging for ADHD brains and share simple, realistic tools (including one powerful mindset shift) to help you follow through with more ease.

PLUS: To register for the First Step Lab Workshop on 4/15/26, use the following link: First Step Lab

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

ADHD & "Out of Sight, Out of Mind" #233

Wed, 08 Apr 2026 02:00:00 -0500

Why Visibility Changes Everything

Many people with ADHD struggle with “out of sight, out of mind” due to differences in working memory and executive functions. Using simple, visible systems - what I call ISIM (In Sight, In Mind)—can make it easier to remember, prioritize, and follow through.

PLUS: To register for the First Step Lab Workshop on 4/15/26, use the following link: First Step Lab

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Conscientiousness and ADHD #232

Wed, 01 Apr 2026 02:00:00 -0500

Why do people with ADHD often struggle with consistency, organization, and follow-through? In this episode, we explore the research on conscientiousness and ADHD, what it looks like in everyday life, and practical strategies that help ADHD brains turn good intentions into reliable action.

PLUS: To register for the First Step Lab Workshop on 4/15/26, use the following link: First Step Lab

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

ADHD & Forgetting Names #231

Wed, 25 Mar 2026 02:00:00 -0500

Do you instantly forget someone’s name right after being introduced? Many adults with ADHD struggle with name recall due to working memory and retrieval challenges. In this episode, we explore the fascinating concept of proper name anomia, why ADHD brains often struggle with names, and practical strategies that actually help.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Why Transitions Are So Hard with ADHD #230

Wed, 18 Mar 2026 02:00:00 -0500

Why are transitions so hard with ADHD? In this episode, we explore how ADHD impacts task switching, hyperfocus, executive functioning, and emotional regulation — and why moving from one activity to another can feel exhausting or even impossible. You’ll learn practical strategies to make transitions easier and reduce resistance when switching tasks.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

How to Reset After an Avoidable ADHD Mistake #229

Wed, 11 Mar 2026 02:00:00 -0500

When you live with ADHD, sometimes you know exactly what to do, and still don’t do it. In this episode, I share a personal story about an avoidable mistake, the shame spiral that followed, and how I shifted from self-blame to self-support. Plus I’ll share 5 tips to reset faster, repair what you can, and build systems that make it easier for your future self next time.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

The Goldilocks Rule for ADHD #228

Wed, 04 Mar 2026 02:00:00 -0600

When schedules are too packed or too open, the brain gets flooded with decisions, leading to fatigue, avoidance, or paralysis. In this episode, we explore how “Goldilocksing” your schedule, (right-sizing it to fit your brain and energy), can dramatically reduce decision stress and make action easier.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Why Easy Feels Impossible w/ ADHD #227

Wed, 25 Feb 2026 02:00:00 -0600

Ever wonder why brushing your teeth, doing the dishes, or starting the laundry can feel strangely overwhelming? In this episode, we unpack why “simple” tasks aren’t always simple for the ADHD brain, and share practical, ADHD-friendly strategies to make them easier to start and finish.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and learn how to plan in YOUR way! Plan, Act, Thrive! Jump in anytime!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Are You A Time Optimist? #226

Wed, 18 Feb 2026 02:00:00 -0600

Spoiler alert: You’re not bad at time… you’re just optimistic. This episode breaks down time optimism, how it sneaks into ADHD life, and practical, shame-free strategies to stop underestimating time and start feeling more in control.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Do You Have FOFO? #225

Wed, 11 Feb 2026 02:00:00 -0600

You probably heard of FOMO (Fear of Missing Out), but what about FOFO (Fear OF Finding Out)? FOFO is a common reason many of us will avoid getting recommended health screenings or make an appointment to get a strange mole checked out. It is a general term used to describe the avoidance and anxiety people sometimes feel about medical care. If this sounds like you, check out this episode to learn more and explore ways to overcome it.

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Why Your Routines Don't Stick #224

Wed, 04 Feb 2026 02:00:00 -0600

Did you set an intention for a routine in 2026, but are struggling now that the initial sparkle has worn off? ADHD brains prioritize novelty and stimulation. In this episode learn how to resparklize your routines so they work for your brain!

PLUS: Hear the Book of the Week.

Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Planning for the Future with ADHD #223

Wed, 28 Jan 2026 02:00:00 -0600

Planning for the future with ADHD can feel overwhelming because ADHD brains are wired to focus on the present moment. In this episode, we explore strategies that make future planning easier so we can move from intention into action with more ease.

PLUS: Hear the Book of the Week!

Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

The Myth of "Just Try Harder" #222

Wed, 21 Jan 2026 02:00:00 -0600

“Just try harder” sounds helpful, but for ADHD brains, it’s a myth that creates shame instead of progress. In this episode, we explore why effort alone doesn’t work with ADHD wiring and share practical, brain-friendly strategies to create motivation, momentum, and real change.

PLUS: Hear the Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Motivation Isn't the Problem! #221

Wed, 14 Jan 2026 02:00:00 -0600

In this episode, we explore why motivation isn’t a lack of willpower for ADHD brains - it’s a difference in how energy and dopamine work. I share research-backed insights and practical strategies to help you reframe motivation and harness your brain’s unique wiring.

PLUS: Hear the Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Before You Set Goals- Do This! #220

Wed, 07 Jan 2026 02:00:00 -0600

Before jumping into new goals, it’s powerful to pause and look back at what actually worked for you over the past year. Our brains tend to forget wins and over-focus on what went wrong, so without a quick review, we set goals that don’t match how we really operate. A simple past year review helps you choose goals that fit your strengths, your patterns, and the way your ADHD brain truly thrives.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Holiday Lessons to Remember! #219

Wed, 31 Dec 2025 02:00:00 -0600

Our brains love to tell us we’ll remember everything from the holiday season — what worked, what didn’t, and the small tweaks that made a big difference — but we almost never do. We feel so confident in the moment that we don’t capture the lessons, only to hit next December wishing we had written down the things that would have saved stress and frustration. Check out this episode and capture those details. It’s one of the easiest gifts you can give your future self.

PLUS: ADHD-Friendly’s Top 10 Books of 2025

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Happy Holidays! #218

Wed, 24 Dec 2025 02:00:00 -0600

A quick episode just in time for the final holidays of 2025. Hear some of Patty’s wins, a new author a friend recommended that she is enjoying, and more.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

How ADHD Impacts Motivation #217

Wed, 17 Dec 2025 02:00:00 -0600

Waiting for the right amount of motivation is something many of us with ADHD have done… many, many times. The challenge is that ADHD brains struggle to get activated when we need them to- especially when tasks are tedious, boring, or overwhelming. Patty shares 3 of her favorite motivation hacks to lower resistance and start with more ease.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

The ADHD Guide to Small Talk #216

Wed, 10 Dec 2025 02:00:00 -0600

Small talk can feel exhausting or pointless for many people with ADHD. It often takes extra effort to focus, find the right words, or keep the conversation flowing. Executive function challenges like working memory, impulse control, and attention shifts can make it harder to follow the natural rhythm of quick, surface-level conversations.

In this episode, hear five ADHD-friendly tips to make small talk easier, less awkward, and more natural - so connecting with others feels a little lighter and a lot more doable.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

ADHD-Friendly's 2025 Favorite Things! #215

Wed, 03 Dec 2025 02:00:00 -0600

It’s that time of year again! It’s time for the 2025 ADHD-Friendly Favorite Things episode! Check out this episode to discover what made out list this year!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

The Surprising Magic of a Tidy Nightstand #214

Wed, 26 Nov 2025 02:00:00 -0600

For ADHD brains, small areas of clutter can add to mental noise and stress, especially first thing in the morning or before bed. A quick declutter of your nightstand helps signal rest, order, and calm setting you up for better sleep and a smoother start tomorrow. Check out this episode for some tips to tidy your nightstand!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Are You an Introvert? #213

Wed, 19 Nov 2025 02:00:00 -0600

Introversion is not a negative personality trait. It is about how you get energy. In this episode Patty shares some recent research as well as some of her favorite introvert strategies (she has a lifetime of them!).

FREE WEBINAR! https://tinyurl.com/Nov-20-FREE-Webinar

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Holiday Prep for ADHD Brains #212

Wed, 12 Nov 2025 02:00:00 -0600

The holiday season is upon us once again, and in this episode I share some ADHD-friendly tips to do in advance of the holidays to set yourself up for less stress and more enjoyment. Yes, please!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Could It Be Adult ADHD? #211

Wed, 05 Nov 2025 02:00:00 -0600

Approximately 6% of adults in the United States have a diagnosis of ADHD (about 15.5 million people). In this episode Patty shares core symptoms and challenges.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Special 10 Episode: ADHD & Anxiety #210

Wed, 29 Oct 2025 02:00:00 -0500

Asking for help can be hard, especially for those of us with ADHD. In this episode, Patty shares how creating a Help Menu can make it easier. This ADHD-friendly tool lowers resistance and helps you take action faster when you need it.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Create a Faux Commute to Jumpstart Focus #209

Wed, 22 Oct 2025 02:00:00 -0500

Do you struggle to flip the switch into work mode when you work from home? A faux commute is a simple and ADHD-friendly strategy to transition into focus. Check out this episode to learn how to bridge into focus-mode with a virtual commute.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

ADHD-Friendly Fitness Tips #208

Wed, 15 Oct 2025 02:00:00 -0500

Staying fit in today’s busy world can be challenging. With ADHD brain wiring, that challenge is often even greater. In this episode Patty shares some ADHD-friendly strategies to make motivation, movement, and momentum easier to achieve. Listen for ways to customize a strategy to work for you!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Earn your Effortless! #207

Wed, 08 Oct 2025 02:00:00 -0500

This week Patty shares a quick and easy way to lean into one of her favorite mantras, “Something is more than nothing.” Learn how choosing a small action that requires effort can be a game changer when it comes to doing the effortless thing you enjoy!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Decision Fatigue? Grab a Flowchart! #206

Wed, 01 Oct 2025 02:00:00 -0500

One of the biggest drains for ADHD brains is decision fatigue- where we have too many choices, too many steps, too much to filter through. We just get stuck. In this episode Patty shares how to use Decision Flowcharts to support your decision-making process.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Breaking out of the Contortion Box #205

Wed, 24 Sep 2025 02:00:00 -0500

Imagine being asked to fold your body to fit into a contortion box. That's what it can feel like when people with ADHD try to make systems designed for neurotypical brains work for them. In this episode Patty shares how trying to fit in keeps us small and drains our energy and some ADHD-friendly ways to break out of the box.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

ADHD-Friendly Mindful Minutes #204

Wed, 17 Sep 2025 02:00:00 -0500

Meditating has lots of benefits. But meditating with an ADHD brain can be challenging. Slowing down… stopping… to be present in the moment can feel impossible with our racing brains. In this episode Patty shares some tips to create “Mindful Minutes” or “eminems” to make it easier to add a bit of this helpful practice to your life.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

AF Weddings Start With WHY! #203

Wed, 10 Sep 2025 02:00:00 -0500

Planning a wedding can be fun, and also very stressful. In this episode Patty shares how starting with your “Why” can create ease and clarity throughout the process of planning for one of the most important days in your life!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Slow Processing and ADHD #202

Wed, 03 Sep 2025 02:00:00 -0500

Why does everything take me longer?

Is your brain always one step behind? Discover what slow processing speed is, how it affects daily life, and simple strategies to work with your brain’s natural rhythm.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

ADHD Life Lessons from Alton Brown #201

Wed, 27 Aug 2025 02:00:00 -0500

If you watch or listen to ADHD-Friendly, you already know I do NOT like to cook. However, ironically I do like some cooking shows. Alton Brown’s Good Eats is one of my all-time favorites. In this episode I am going to share some ways we can use Alton Brown’s approach to cooking to create more ease.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Special 10: Celebrating 200! #200

Wed, 20 Aug 2025 02:00:00 -0500

This week I’m celebrating a double milestone — 200 podcast episodes and 200 weeks of Monday through Thursday yoga! In this episode, I’m sharing what helped me stay consistent (even with an ADHD brain) and the simple systems you can use to build your own version of consistency — without perfection. If you’ve been struggling to follow through, this one's for you!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Better Together: Accountability Partners #199

Wed, 13 Aug 2025 02:00:00 -0500

Struggling to follow-through on your intentions? This week’s ADHD-Friendly podcast dives into the power of accountability partners- what they are, how they work, and why they make getting things done easier for ADHD brains. Tune in for real-life examples you can try today!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

What if College Isn't the Right Fit? #198

Wed, 06 Aug 2025 02:00:00 -0500

This episode is for anyone who's ever wondered: What if college just isn’t the right fit for me or my ADHD brain?

Whether you're a student, parent, or someone rethinking your path, this episode explores five ADHD-friendly alternatives to the traditional college route—plus next steps, costs, and potential income for each.

Let’s tilt the playing field and find a better-fitting path forward!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Top 8 ADHD Myths and Facts #197

Wed, 30 Jul 2025 02:00:00 -0500

In this episode, we bust the top 8 myths about ADHD and shine a light on 8 truths most people don’t know. Whether you’ve been diagnosed or are just learning about ADHD, this episode clears up common misunderstandings and shares language that supports—not shames—those with ADHD brain wiring. Tune in to get the facts and learn what not to say (and what to say instead).

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

What Makes a Book ADHD-Friendly? #196

Wed, 23 Jul 2025 02:00:00 -0500

Finishing a book can be challenging for someone with ADHD. In this episode Patty shares some tips to pick books that are more ADHD-friendly. Your beach read is within reach!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Why Do I feel so Much? #195

Wed, 16 Jul 2025 02:00:00 -0500

ADHD isn’t just about focus and impulsivity. It’s also about emotional regulation. In this episode Patty shares what it is, how ADHD impacts it, and strategies to support this very important executive function skill.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

How to do a Sunday Reset #194

Wed, 09 Jul 2025 02:00:00 -0500

To get a new week off to a strong start, consider implementing a Sunday Reset. In this episode Patty shares some ideas on how to begin yours!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!

As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.

Click the link below to get started today!

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Halfway There: 2025 Still on Track? #193

Wed, 02 Jul 2025 02:00:00 -0500

We have crossed over the mid-way point of 2025! In this episode Patty will check in on her 25 in 2025 goals and share ways to stay or get back on track!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join now to participate in the June topic of the ADHDU course, “Dollars & Dopamine: Managing Money with ADHD” - and access all the other live events and resources in the ADHD-Friendly Membership!

Click the link below for more info:

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Yes, I use 6 Calendars. Here’s why… #192

Wed, 25 Jun 2025 02:00:00 -0500

During a call with a client this week, I realized that I actively use 6 calendars. I never stopped to count them before. And, I love each one! In this episode I share why I have them and how they work together to help me thrive with ADHD!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Click the link below for more info:

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

What’s a “Non-Discernable Condition”? #191

Wed, 18 Jun 2025 02:00:00 -0500

On a recent flight I heard this term and it sparked a lot of interest in my brain. In this episode I share what it is and how you might want to use it to support your ADHD. Also, Patty shares her 5 favorite Decluttering Trends!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Click the link below for more info:

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Diagnosed with ADHD.. Now What? #190

Wed, 11 Jun 2025 02:00:00 -0500

An ADHD diagnosis is the beginning of your journey. In this episode I outline some next steps to explore to go from struggling to thriving with ADHD.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Click the link below for more info:

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Your ADHD Summer Success Formula #189

Wed, 04 Jun 2025 02:00:00 -0500

Summer is here! Along with the warm temps and longer daylight hours, we are often thrown off our routines with changes to our schedules related to school being out, vacations, company, etc. In this episode Patty shares strategies and tips to get the most out of the summer of 2025!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Click the link below for more info:

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Dollars & Dopamine #188

Wed, 28 May 2025 02:00:00 -0500

Managing money with ADHD is a common challenge with ADHD. From impulsive spending to difficulty holding long-term goals in mind, there are many ways ADHD brain wiring gets in the way of financial goals. In this episode Patty shares money management strategies that are more ADHD-friendly.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Click the link below for more info:

https://adhdfriendly.mn.co

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

ADHD & Entrepreneurship #187

Wed, 21 May 2025 02:00:00 -0500

The percentage of people with ADHD that own their own business is reportedly around 30%. In my experience, the numbers are even higher than that. Running a business has many benefits for ADHD brains, as well as some challenges. In this episode Patty shares what these are along with some personal examples from her various businesses she started and stopped before landing on the one that was just right for her- ADHD coaching!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The High Cost of Cheap Stuff #186

Wed, 14 May 2025 02:00:00 -0500

Stuff is costing us more than money- with ADHD, the impact on our time and energy is also costing us dearly. In this episode Patty shares some tips to let go of things with more ease and ways to create more friction to reduce the amount of stuff coming into your home.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU!

Click the link below for more info:

https://adhdfriendly.mn.co/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Spring Hacks for ADHD Brains #185

Wed, 07 May 2025 02:00:00 -0500

Spring is in the air… and the warmer temps, blooming shrubs and trees, and singing birds are definitely creating a lot of novelty for my brain. Novelty creates interest which gives the brain a boost of dopamine. In this episode I share how to use the energy from the change of seasons to get things done.

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Creative Strengths of ADHD #184

Wed, 30 Apr 2025 02:00:00 -0500

The challenges of ADHD are real, and I am not a fan of discounting them. However, there are also some amazing creative strengths that we can tap into with ADHD brain wiring. In this episode, Patty shares some examples of those strengths and how to leverage them to tilt the playing field a bit in our favor!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Social Skills for Adults with ADHD #183

Wed, 23 Apr 2025 02:00:00 -0500

There is a lot of research and information available highlighting how ADHD impacts social skills with children. This doesn’t mean the impact goes away in adulthood- there just isn’t a lot of information on the topic. If you are an adult with ADHD that struggles with social skills, this episode is for you!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Building ADHD Self-Efficacy #182

Wed, 16 Apr 2025 02:00:00 -0500

Dr. Russell Barkley says Dr. Russell Barkley states that the impact of ADHD on self-efficacy is one of its most significant negative effects. Patty explains and shares some tips to strengthen yours. Plus-Patty’s ADHD-friendly tip for this week has her singing (literally!).

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Procrastination Busters #181

Wed, 09 Apr 2025 02:00:00 -0500

Patty shares how she uses humor to break out of procrastination… with “The Procrastinator!” Plus lots of other tips too!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Special 10: Create Your POM Today! #180

Wed, 02 Apr 2025 02:00:00 -0500

Creating a Personal Owner’s Manual (POM) is an essential tool to support your ADHD-wired brain. Patty shares some of her favorite POM tools and her new book to help you create yours!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/

Join ADHD-Friendly Membership and participate in the new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Dopamine Boosting Hobbies #179

Wed, 26 Mar 2025 02:00:00 -0500

Hobbies are a great way to create more dopamine in your brain. In this episode Patty shares some ways to tweak your current hobby or introduce a new one to support your brain!

PLUS: Hear this week’s pick for Book of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) is now available in the ADHD-Friendly shop for only $29.99: https://www.adhdfriendly.com/adhd-friendly-shop/

ADHD-Friendly Membership has a new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD Plus: Comorbid Conditions #178

Wed, 19 Mar 2025 02:00:00 -0500

ADHD often doesn’t play alone. In this week’s episode Patty shares some common co-existing conditions. Also, Patty has a an ADHD-friendly product to highlight that she has been using for years!

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Making & Keeping Friends with ADHD #177

Wed, 12 Mar 2025 02:00:00 -0500

My BFF and I have been friends since the first day of 8th grade. We have been through a lot together, and it is one of the most impactful relationships of my life. However, making other friends hasn’t always been easy. In this episode Patty shares some ADHD-friendly tips to make and keep friends.

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Haven't Unpacked Since Christmas? #176

Wed, 05 Mar 2025 02:00:00 -0600

ADHD provides an abundance of opportunities to beat ourselves up. Traveling is one that often pulls us out of our routines and creates challenges. In this episode Patty taps into a post shared by Simone Biles regarding not having unpacked her suitcase from the Olympics (last August) and how we can identify with that- and learn something how to make it more ADHD-friendly too!

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Showering All Wrong... Again? #175

Wed, 26 Feb 2025 02:00:00 -0600

This week I am celebrating the release of my first ebook, Create your ADHD-Friendly Personal Owner’s Manual! Wooohooo!! Also, I demonstrate a recommendation I found to clean your hair styling tools. Find out how it worked… and didn’t. Plus I highlight tips for showering to make it ADHD-friendly.

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

8 Ways Tech is Making Your ADHD Worse #174

Wed, 19 Feb 2025 02:00:00 -0600

Technology is literally at our fingertips every minute of the day. With ADHD, this can be negatively impacting your productivity, social connections, and goals. In this episode Patty shares 8 examples of areas that can be negatively impacting your life if you have ADHD, and some ADHD-friendly strategies to minimize that impact.

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

What are Your Invisible Habits? #173

Wed, 12 Feb 2025 02:00:00 -0600

How much of your life is run by invisible habits? In this episode Patty shares what they are and how you can raise your awareness of them and identify whether they are serving you or sabotaging you!

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Overcome ADHD Challenges with AI #172

Wed, 05 Feb 2025 02:00:00 -0600

Artificial Intelligence can be a tool to help you navigate around common ADHD-related challenges. In this episode Patty shares some examples of prompts to try and how she has been able to overcome challenges in her life by using AI.

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a new Hybrid Course: ADHDU!

Click the link below for more info:

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Reset your New Year's Goals #171

Wed, 29 Jan 2025 02:00:00 -0600

Research shows 43% of New Year’s resolutions are abandoned by the end of January. In this episode Patty shares ADHD-friendly tips to reset and reconnect to yours so you can have more of what you want in 2025!

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a new Hybrid Course: ADHDU!

Click the link below for more info: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Customize to Thrive with ADHD #170

Wed, 22 Jan 2025 02:00:00 -0600

We hear all the time that ADHD brain-wiring looks different for each individual. So, why do we spend so much time trying to make what works for everyone else work for us? In this episode Patty shares how customization is a key factor in thriving with ADHD- and tips on how to do it!

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has launched a new Hybrid Course: ADHDU! Click the link below for more info:: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Support Your Future Self #169

Wed, 15 Jan 2025 02:00:00 -0600

The holidays are in the rear view mirror, but still close enough to remember your wins and misses. Patty shares tips on how to capture them now before they are forgotten so your 2025 holidays are better than ever!

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has launched a new Hybrid Course: ADHDU! Click the link below for more info:: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Make a 25 in '25 List! #168

Wed, 08 Jan 2025 02:00:00 -0600

What do you want to celebrate having achieved in 2025? How will you remember your intentions? An ADHD-friendly tool is to make a 25 in ‘25 List! Patty shares some sparkly ways to begin and some of the items on her 25 in ‘25 List!

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a NEW HOME! Click the link below for more info:: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

ADHD-Friendly Mantras #167

Wed, 01 Jan 2025 02:00:00 -0600

Happy 2025! Mantras can make it easier to reconnect to goals, align with strengths, and stay focused on your priorities. Start the new year off strong with an ADHD-friendly mantra. Hear some of Patty’s favorites and some new ones she is considering implementing in 2025!

PLUS: Hear this week’s pick for Book of the Week!

ADHD-Friendly Membership has a NEW HOME! Try it for FREE for 7 days by using the link below: https://adhd-friendly.mn.co/plans/1478252?bundle_token=de87d2559b85846b69d9220c9a4219b4&utm_source=manual

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Let's Review Our 24 in 2024 Lists! #166

Wed, 25 Dec 2024 02:00:00 -0600

Merry Christmas, Happy Chanukah and Happy New Year! In this final episode of 2024 I review my wins and challenges from my 24 in 2024 list. Grab your list of goals and aims and let’s celebrate some wins together!

PLUS: Hear this week’s pick for book of the week!

ADHD-Friendly Membership has a NEW HOME! Click the link below for more info:: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Simplify Your Year-End Task List #165

Wed, 18 Dec 2024 02:00:00 -0600

There are less than two weeks left in 2024 and all of my tasks aren’t done yet. Join me as I share tips to evaluate what to keep on your list and what to cross off.

PLUS: Hear this week’s pick for book of the week!

ADHD-Friendly Membership has a NEW HOME! Check the link below for more info:: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

AF Tips for More Affordable Pet Costs! #164

Wed, 11 Dec 2024 02:00:00 -0600

It is estimated that nearly 45% of Americans own a dog and 32% own a cat. The costs of owning either has gone up in recent years. In this episode I share some tips to make those costs a bit more ADHD-friendly. Also in this episode are tips to keep your pet family members safe over the holidays.

PLUS: Hear this week’s pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly Gift-Wrapping Tips #163

Wed, 04 Dec 2024 02:00:00 -0600

Wrapping gifs is not my thing, but I do have tips to make it more sparkly and ADHD-friendly! In this episode I share some of my favorite ways to get gifts wrapped that look good enough to display under your tree or on a gift table (not prefect, but good enough). 🙂

PLUS: Hear this week’s pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Holiday Self-Care #162

Wed, 27 Nov 2024 02:00:00 -0600

Self-care is essential with ADHD. The holidays can make it harder to carve out time, while at the same time we often need it even more! In this episode Patty shares some ADHD-friendly strategies to tap into self-care during the holiday season. She also created a free tool “Holiday Self-Care Bingo” that you can access at her website: https://www.adhdfriendly.com/resources/

PLUS: Hear this week’s pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly's Favorite Things of 2024! #161

Wed, 20 Nov 2024 02:00:00 -0600

It’s that time of year again… time for ADHD-Friendly’s Favorite Things! There are 24 things that made it on our list in 2024. From Travel items to sparkly cleaning tools, there is something for everyone!

PLUS: I share my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

8 Tips to Make a Holiday POM #160

Wed, 13 Nov 2024 02:00:00 -0600

The holidays are nearly here, again. What would it be like if you had a template to follow? A list of traditions, favorite recipes, reminders of what you want more of… and less of! That is the core of a Holiday POM. In this episode Patty shares how to start yours! Let’s do this!!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Are you Unconsciously Incompetent? #159

Wed, 06 Nov 2024 02:00:00 -0600

Patty shares how the Conscious Competence Theory was a game-changer for how she navigates ADHD and how using the 4 stages can be a very ADHD-friendly tool in your toolbox!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

DST Tips, Anniversary, and More! #158

Wed, 30 Oct 2024 02:00:00 -0500

Happy Halloween! It’s Daylight Savings Time this weekend, and Patty shares some tips to make “falling back” more ADHD-friendly. It’s also ADHD-Friendly’s 3rd Anniversary! This is a quick and fun episode you won’t want to miss!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly Calming Rituals #157

Wed, 23 Oct 2024 02:00:00 -0500

With the exception of watching the Carolina Hurricanes hockey games, I don’t like watching sports! But what does get me into sports is paying attention to the “calming rituals” so many players have. ADHD brain wiring can mean dealing with a lot of stress. In this episode I share how using calming rituals can be an ADHD-friendly tool for your toolbox!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Tune-Up Your Medicine Cabinet! #156

Wed, 16 Oct 2024 02:00:00 -0500

It’s fall, which is one of my favorite times of year. But it is also time for allergies and the dreaded cold and flu season. Is your medicine cabinet stocked and ready? In this episode I share tips and some new tools that made my tune-up sparkly. I hope none of us will need the allergies, cold, and/or flu medicines, but just in case, check out this episode to help you be ready!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Digital Organization Tips #155

Wed, 09 Oct 2024 02:00:00 -0500

For me, digital organization is much more challenging than organizing my physical belongings. It highlights my weak executive function skills and creates an enormous drain on my energy reserves. In this episode, I am sharing some tips I found while trying to make organizing my own digital photos, files and emails more ADHD-friendly. Plus I share a “hot take" about dressers!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Fall Organization #154

Wed, 02 Oct 2024 02:00:00 -0500

Moving from summer to fall creates opportunities for organizing seasonal items. In this episode I share some of my favorite tips as well as some new ones. Also, I just learned what a “tosser" is and realized I have been one for years! Are you a “tosser” too?

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Create an ADHD-Friendly Entryway #153

Wed, 25 Sep 2024 02:00:00 -0500

Is your entryway inviting or does it keep you from inviting people into your home? Check out this episode for lots of ideas to make your entryway more ADHD-friendly… and inviting! Also, Patty shares a tip called the Brain Dump Notebook!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Simplify your Schedule #152

Wed, 18 Sep 2024 02:00:00 -0500

Does your schedule create energy or drain it? A busy calendar can lead to overwhelm, decision fatigue, and even resentment. Learn 5 quick steps to simplify your schedule and protect your energy.!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

WWHWD? #151

Wed, 11 Sep 2024 02:00:00 -0500

What would Henry Winkler do? I have been using this acronym since hearing Henry on the Smartless podcast. He is such a kind human being, with a humble sincerity that is inspiring! In this episode I share some ADHD-friendly ways this mantra has been working for me and it might even work for you!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Working Memory and ADHD #150

Wed, 04 Sep 2024 02:00:00 -0500

What exactly is Working Memory and how is it impacted by ADHD? In this episode Patty breaks it down with simple examples to help connect to with more ease. And, of course, lots of ideas for tools to support it are also shared!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The Power of Saying "NO!" #149

Wed, 28 Aug 2024 02:00:00 -0500

It is a simple, two-letter word, yet it is sometimes the hardest word to say… No. In this episode Patty shares how saying no to things that don’t serve us is like a gift and gives some examples of where she has used it in her life as a powerful ADHD-friendly tool!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

The Power of ADHD-Friendly Routines #148

Wed, 21 Aug 2024 02:00:00 -0500

Routines are a game-changer, and for those with ADHD, they are even more essential! In this episode we dive into common routines to start or strengthen, ADHD related challenges that can undermine our efforts to keep up with them, and some tips to set yourself up to succeed.

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Mobile #147

Wed, 14 Aug 2024 02:00:00 -0500

Does your car look like a bomb exploded inside of it? Are there water bottles, envelopes/mail, empty food containers, sports equipment, extra clothes, etc. inside? In this episode we share some tips to go from ADHD-Mobile as a challenge to an ADHD-Mobile that works for our brains!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly Family Meetings #146

Wed, 07 Aug 2024 02:00:00 -0500

In this episode, we dive into how to create a family meeting routine that is ADHD-friendly for the adults and the kids! Quick tip: make it fun!!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Start Monthly Planning #145

Wed, 31 Jul 2024 02:00:00 -0500

In this episode, Patty shares just some initial tips to start a monthly planning practice. If you have tried before or it just felt too hard to even start, check out this episode for some starter tips and visuals to get started with more ease!

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Family Command Center #144

Wed, 24 Jul 2024 02:00:00 -0500

In this episode, we explore the benefits of setting up a family command center to manage household chaos and support ADHD. Learn how a dedicated space for keys, mail, chargers, and calendars can streamline routines, reduce stress, and enhance organization. We'll share practical tips on designing an effective command center to keep everyone on track and support getting out of the house on time with everything needed. Discover how this simple setup can make a big difference in an ADHD-friendly home.

PLUS: I share my weekly purchases and my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Plan Better with Visual Tools #143

Wed, 17 Jul 2024 09:00:00 -0500

In this episode, we dive into how visual tools can transform planning for individuals with ADHD. Discover how pocket charts, physical calendars, and dry erase boards help break down tasks, enhance focus, and improve memory retention. Learn practical tips for integrating these tools into your daily routine to boost organization and productivity. Join us for some sparkly tips designed to make planning more ADHD-friendly.

PLUS: find out what I purchased this week as well as my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Create a Capsule Wardrobe #142

Wed, 10 Jul 2024 02:00:00 -0500

Do you have a capsule wardrobe to support your brain? Capsule wardrobes are budget-friendly and save time and space in your closet. Check out this episode to learn more about creating an ADHD-friendly capsule wardrobe to support yourself with more ease!

PLUS: find out what I purchased this week as well as my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly Ways to Organize Your Hobbies #141

Wed, 03 Jul 2024 02:00:00 -0500

Most of us have at least one hobby (most likely with tons of supplies!). Many of us have too many hobbies to keep up with. Are your hobbies serving you? Do they bring you joy? In this episode, Patty shares some tips to get your hobby materials under control so they are easier to see, access, and put away when you are finished.

PLUS: find out what I purchased this week as well as my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Special 10: Planning your Summer! #140

Wed, 26 Jun 2024 02:00:00 -0500

How is your 2024 going so far? In this episode Patty helps you check-in on what you want in 2024. Did you have a word/theme for 2024? How is it working for you? Did you create a 24 in 2024 list? Do you want to just focus on the summer months? Patty can help you do that too! This episode has it all!

PLUS: find out what I purchased this week as well as my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Do You Have ADHD Teeth? #139

Wed, 19 Jun 2024 02:00:00 -0500

Research has shown that ADHD impacts dental health. In this episode Patty shares some reasons why that is as well as some ADHD-friendly strategies to improve our oral health. Remember, something is more than nothing!

Also, find out what I purchased this week as well as my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

How ADHD can Impact your Sex Drive #138

Wed, 12 Jun 2024 02:00:00 -0500

Sex is another area of life that is impacted by ADHD brain wiring. In this episode Patty shares some insights into the ADHD traits that work for and against a couple’s sex life, as well as some ADHD-friendly strategies to explore.

Also, find out what I purchased this week as well as my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Planning an ADHD-Friendly Summer #137

Wed, 05 Jun 2024 02:00:00 -0500

Summer isn’t my favorite season (it is my 4th favorite!). In this episode I share some strategies I am using to make my summer more ADHD-friendly, so I am implementing more of my intentions and getting more out of the lazy days of summer!

Also, find out what I purchased this week as well as my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Are you Noise Sensitive? #136

Wed, 29 May 2024 02:00:00 -0500

I have never liked loud noises. Even as a child I didn’t like going to see fireworks because the noise would scare me. I now know I am sensitive to noise. Are you? In this episode you’ll learn some ADHD-friendly tips to manage noise sensitivity.

Also, find out what I purchased this week as well as my pick for book of the week!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Receiving Feedback with ADHD #135

Wed, 22 May 2024 02:00:00 -0500

If you struggle with feedback, you're not alone. In this episode Patty shares some strategies from the book, Thanks for the Feedback by Sheila Heen and Douglas Stone. She also shares what she purchased this week (spoiler alert: all were wants- not needs!).

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Use Apollo 13 Strategies to Triumph with ADHD #134

Wed, 15 May 2024 02:00:00 -0500

Movies have some great ADHD-Friendly strategies and Apollo 13 is one of the best! In this episode we are breaking down Apollo 13 movie strategies such as “Go/No-Go for Launch” and how to use a Launch Pad to get out of the house with everything needed each day! Check out this episode for these tips and more… including a first for the podcast- Patty shares everything she purchased this week and hopes sharing it will create some accountability going forward.

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Do You Have a Favorite Child? #133

Wed, 08 May 2024 02:00:00 -0500

According to research, the answer is more likely to be yes than no. In this episode Patty shares who her favorite child(ren?) is and some ways to explore making each of your kids your favorite!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Did You "Win the Week?" #132

Wed, 01 May 2024 02:00:00 -0500

I was listening to an episode of Smartless podcast with guest Steph Curry, who plays for the Golden State Warriors. Steph shared that the coach had a goal for the team this year, to Win the Week. Meaning if they played 3 games and won 2 of them, they would win the week. And, if they did that throughout the season, they would put themselves in the playoffs and in position to win the championship. I love this idea of looking at the week and deciding what a win would look like. So, in this episode I do that and invite you to do the same!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thrive with Exercise! #131

Wed, 24 Apr 2024 02:00:00 -0500

In his book Spark, Dr. John Ratey says, “Exercise is the single-most powerful tool you have to optimize your brain function.” In this episode Patty shares how ADHD can negatively impact our exercise goals and then highlights some ADHD-friendly strategies to make exercise more consistent. *Check with your healthcare professional before adding to or changing your exercise routine.

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

What Are Your Strengths? #130

Wed, 17 Apr 2024 02:00:00 -0500

Talking about our strengths can feel uncomfortable, but if we aren’t using them intentionally, we aren’t thriving! In this episode Patty shares how to connect to your strengths with more ease and some examples of hers from her Expecto Patronum Journal (visual success journal).

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Use SketchNotes to Support ADHD! #129

Wed, 10 Apr 2024 02:00:00 -0500

Do you read something and have no memory of what you just read? Does highlighting information help, but not as much as you would like? Taking notes using visuals is a game changer. In this episode, Patty shares what SketchNotes are and how she uses them to remember more of what she wants to so she can use that information to support her brain with more ease!

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

How Do You Plan Your Day? #128

Wed, 03 Apr 2024 02:00:00 -0500

Do you turn in at night realizing you spent the day putting out the biggest fire in front of you at any given moment? In this episode Patty shares how to create a daily plan as well as the steps she follows (most days, but not all!).

The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Do you have “Nomophobia?” #127

Wed, 27 Mar 2024 02:00:00 -0500

Do you have “Nomophobia?”

Nomophobia is described as feeling uncomfortable when you don’t have your phone. If this sounds like you, check out this episode to learn more about it as well as some strategies to combat it!

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Nutrition as Fuel for Your ADHD Brain #126

Wed, 20 Mar 2024 02:00:00 -0500

What we eat impacts our brain. With ADHD, food choices are even more impactful. In this episode **Patty shares some of the latest research on the impact of ADHD on nutrition and some strategies to explore if you are looking to make some different nutritional choices. **Please note, Patty is not a medical provider or nutritional expert.

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

What are you 'too much' of? #125

Wed, 13 Mar 2024 02:00:00 -0500

Have you been told you are too much of something? Too talkative, too loud, too lazy, too forgiving, too kind, etc.? In this episode Patty shares what she is ‘too much’ of and ways she has made it work for her more often than it works against her.

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Sunday Scaries #124

Wed, 06 Mar 2024 02:00:00 -0600

Do you get the “Sunday Scaries?” In this episode Patty shares what they are, her experience with them from her years as a teacher, and, of course, some ADHD-friendly strategies to support yourself to manage them with more ease!

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

LEAP Day FREE Offering #123

Wed, 28 Feb 2024 02:00:00 -0600

Since 2012 Patty has been exploring, planning, and thinking about ways to use Leap Day in ADHD-Friendly ways, but in true ADHD fashion, those intentions weren’t implemented. No more! Patty put the structure in place to offer something this Leap Day, February 29, 2024. This is the Leap Day where intentions meet actions!

While it isn’t the day-long workshop or in-person event she envisioned so many times over the years, it is something. And, something is more than nothing! So, without further delay, Patty is offering a FREE Body Double session on February 29 from 12-1:30 pm ET on Zoom. The link and details on how the Body Doubling time will be structured is below.

Also, in this episode she shares some additional ADHD-friendly ways to explore using this extra day to get things checked off your list.

Join Patty on Zoom (12-1:30 ET)
https://us02web.zoom.us/j/84096611710?pwd=ZFJjLzZNYTdlSmh0aUhMVDhwLzJWdz09 Meeting ID: 840 9661 1710 Passcode: 490473

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Sleeping with ADHD #122

Wed, 21 Feb 2024 02:00:00 -0600

Sleep, the final frontier. We boldly go where no ADDer has gone before! Just kidding, but sleep can be incredibly challenging with ADHD. In this episode Patty shares a bit of research on how ADHD can impact sleep and some ADHD-friendly strategies to explore if you aren’t waking up refreshed in the morning.

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD Scouts #121

Wed, 14 Feb 2024 02:00:00 -0600

An ADHD Scout is a person looking for information from a person with knowledge or experience in an area they are struggling in. ADHD Scouts can guide us forward with more ease. In this episode Patty shares examples of where she first found the idea of an ADHD Scout helpful as well as some ideas for where to find one and even how to be an ADHD Scout yourself!

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Zero Episode: POM List #120

Wed, 07 Feb 2024 02:00:00 -0600

Patty’s Starter List of POM Tools

A Personal Owner’s Manual (POM) is the essential go-to tool in your ADHD-friendly toolbox. In this episode, Patty answers a subscribers request to share a list of POM tools that you might want to include in YOUR Personal Owner’s Manual. There are a lot of options, so check out the most sparkly one to begin and you will be on your way to creating a POM that supports you to thrive with ADHD.

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Accountability Partners #119

Wed, 31 Jan 2024 02:00:00 -0600

How Accountability Partners can be used as an ADHD-friendly Tool

There is a difference between body doubles and accountability partners. In this episode Patty shares what they are and some examples of how each can support closing the gap between intentions and actions with more ease.

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly Planner Available NOW! #118

Wed, 24 Jan 2024 02:00:00 -0600

With ADHD, we have lots of intentions, but struggle to get them checked off. The ADHD-Friendly Planner is designed to make the doing easier. In this episode Patty shares how she created the planner as well as her step by step process to plan with it.

Want your own Printable PDF of the ADHD-Friendly Planner? It is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

3 Musts for ADHD-friendly Storage and Organization #117

Wed, 17 Jan 2024 02:00:00 -0600

Do you struggle to stay organized? In this episode Patty shares the 3 priorities to keep in mind when picking storage and organization tools. Lots of visual examples are shared!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly Ways to Use Chat GPT #116

Wed, 10 Jan 2024 02:00:00 -0600

Have you explored AI/ChatGPT? Does the idea overwhelm you? In this episode Patty shares some examples of how she has used ChatGPT as an ADHD-friendly tool… as well as the results!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Create an ADHD-Friendly 2024! #115

Wed, 03 Jan 2024 09:00:00 -0600

Happy 2024! Wow, another new year is here. What do you want to do with it? What do you want to have more or less of by the end of 2024? In this episode Patty revisits her 2023 intentions and shares some ADHD-friendly strategies and tools to help clarify your goals, aims and intentions for the new year.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly Tolerations Worksheet #114

Wed, 27 Dec 2023 02:00:00 -0600

Tolerations. We all have them - and every one of them drains our energy. In this episode Patty shares her new Tolerations Worksheet and goes through some of her current tolerations to demonstrate how she uses it.

PDF:
https://drive.google.com/file/d/1iFkPmqVtR4liZQhVSJ7bAECDhsKwJIAH/view?usp=share_link

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly Holiday Tips for 2023 #113

Wed, 20 Dec 2023 02:00:00 -0600

Each year I share some tried and true holiday tips. This year I only have 2 tips to share. They are simple and potentially life-changing. Happy Holidays!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Finish 2023 Strong! #112

Wed, 13 Dec 2023 02:00:00 -0600

The end of 2023 is quickly approaching. In this episode Patt shares some strategies to wrap up the year strong. There’s still time… but not much!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly Bird Test #111

Wed, 06 Dec 2023 02:00:00 -0600

Have you heard of “The Bird Test” that is making a splash on TikTok? My husband and I “took” it and I share how we are changing the “test” to reflect a more ADHD-friendly approach. We also share our first ever “Thumbs Down”- and it is for toilet paper!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly Conference POM #110

Wed, 29 Nov 2023 02:00:00 -0600

Patty introduces a new segment coming to the ADHD-Friendly podcast: “Thumbs UP” and “Thumbs DOWN” and how it will work. She also shares some ADHD-friendly tips to get what you intend to from a conference.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly’s 2023 Favorite Things! #109

Wed, 22 Nov 2023 02:00:00 -0600

It’s that time of year again- time for our 3rd annual ADHD-Friendly Favorite Things! This year’s list includes books, exercise equipment, beauty supplies and even a toilet cleaner! Most items are available in the ADHDFriendly.com shop: https://www.adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Curate your Connections #108

Wed, 15 Nov 2023 02:00:00 -0600

Time is finite. In this episode Patty dives into the importance of curating the people you spend time with to focus on quality over quantity. ADHD-friendly strategies included.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Imposter Syndrome #107

Wed, 08 Nov 2023 02:00:00 -0600

Do you ever feel like a fraud? Imposter syndrome is common with ADHD. In this episode Patty shares what it looks like and some ADHD-friendly strategies to manage it with more ease.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Fantastic Brains & Where to Find Them! #106

Wed, 01 Nov 2023 02:00:00 -0500

The International Conference on ADHD is November 30-December 1, 2023. In this episode Patty lists some of the things she loves about attending the conference and shares a big ADHD-Friendly announcement.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

This Week with ADHD! #105

Wed, 25 Oct 2023 02:00:00 -0500

This week Patty shares some ADHD-friendly tips on how to use friction to increase or decrease resistance to starting something. Additionally, Patty shares highlights from the week along with some tips and recommendations from books to a cleaning product!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Conscientiousness and ADHD #104

Wed, 18 Oct 2023 07:00:00 -0500

What is conscientiousness and how is being conscientious impacted by ADHD? In this episode Patty shares some of the latest research as well as tips to strengthen your own level of conscientiousness.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly Family Traditions #103

Wed, 11 Oct 2023 07:00:00 -0500

Are your family traditions ADHD-friendly? In this episode Patty shares how she decided which traditions she wanted to establish for her family as well as some ideas of possible traditions to start for your family. Also, Patty shares some information on Forest Bathing and how her first experience went.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Managing Subscriptions #102

Wed, 04 Oct 2023 07:00:00 -0500

What Happens When ADHD Meets Paid Subscriptions?

In this episode Patty explores how difficult it can be to manage ongoing subscriptions when you have ADHD brain wiring and shares some ADHd-friendly strategies to manage them with more ease.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

ADHD-Friendly Morning Routines #101

Wed, 27 Sep 2023 07:00:00 -0500

Is your morning routine working for you?

In this episode Patty shares how your morning routine impacts your entire day. Also highlighted are some examples of morning routines, including Oprah and Tim Ferris, as well as her own!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Check out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

100th Episode Celebration! #100

Fri, 15 Sep 2023 06:00:00 -0500

It’s the 100th episode and we are celebrating! Join our celebration and hear what Patty has learned over the course of launching 100 weekly episodes in a row, her top 10 episodes and what changes are coming to the ADHD-Friendly podcast!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Is Intermittent Fasting ADHD-Friendly? #99

Fri, 08 Sep 2023 07:00:00 -0500

Patty started intermittent fasting (IF) 4 years ago. In this episode she shares what works for her and ways she finds it to be ADHD-friendly!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Health Tolerations #98

Fri, 01 Sep 2023 06:00:00 -0500

I talked about general tolerations in episode 24 and holiday tolerations in episode 58. Today I am talking about health-related tolerations. Some examples might include a sensitive tooth or a small injury you are hoping resolves on its own. Avoiding treatment is common in America, and my hunch is that it is more common for individuals with ADHD. I will highlight some common obstacles to seeking treatment and some ADHD-friendly strategies to reduce health-related tolerations and increase the percentage of time you are thriving.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

ADHD Prescription Challenges #97

Fri, 25 Aug 2023 07:00:00 -0500

If you are prescribed stimulant medication as part of your ADHD-management program, you have probably experienced some of the challenges related to the shortages of the past several months. These shortages are compounding an already challenging situation for people impacted by ADHD. In this episode Patty dives into what is causing the shortages and shares some ADHD-friendly tips for managing the shortage with more ease.

If you would like to share your frustrations with your representatives and senators in Congress, CHADD has composed a short sample letter for this purpose. Here is the link to access it:

https://chadd.org/advocacy-blog/a-way-you-can-address-the-medication-shortage/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

End of Summer Scaries #96

Fri, 18 Aug 2023 06:00:00 -0500

“You’ve Heard of the Sunday Scaries. But What About the End-of-Summer Scaries?” That is the title of the Parents article by Allison Slater Tate that resonated with me the minute I read it. I knew exactly what she was referring to, even though I had never heard it framed that way. I dive into what they are and share some personal experiences as well as tips on how to shift from “scaries” to “excitement” with some ADHD-friendly tips from Tate’s article, as well as some of my own.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Back to School: College Edition #95

Fri, 11 Aug 2023 06:00:00 -0500

My youngest child is headed to college this month. With this transition comes a lot of excitement, but also a decent amount of stress. I know from experience that transitioning from high school to college is challenging. Add ADHD to the mix and it can be a recipe for disaster. In this episode I share some ADHD-friendly strategies to support this transition with more ease, as well as some of my favorite executive function tools!

Time Management Inventory PDF: https://drive.google.com/file/d/1tc8AVgxDaKoR4PahyqfREp-2YGVvzSZp/view?usp=share_link

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Boredom is Like Kryptonite to ADHD-Wired Brains #94

Fri, 04 Aug 2023 07:00:00 -0500

My mother used to tell me to go outside and play when I said I was bored. I used to tell my own children that it wasn’t my job to entertain them when they were bored. Neither approach worked for me or my kids. Boredom with ADHD is like kryptonite is to Superman. It can literally feel painful to be bored. In this episode Patty shares some research on the link between boredom and ADHD as well as some ADHD-friendly boredom-busting strategies.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Summer SAD (Seasonal Affective Disorder) #93

Fri, 28 Jul 2023 05:00:00 -0500

Does the heat and humidity of summertime impact you negatively? Do you find you have less energy, feel lethargic or maybe even feel more irritable than in cooler months? Most people have heard of Seasonal Affective Disorder (SAD) related to the winter months, but it also has a summer component. In this episode Patty shares some of the latest research and her personal challenges with the hot and humid summer weather.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Are you a "Starter" or a "Finisher?" #92

Fri, 21 Jul 2023 07:00:00 -0500

Do you love to start things but struggle to finish them? Do you procrastinate starting something but have no difficulty finishing it once someone else has begun? In this episode Patty shares some information on how to make your strength work for you- and how to partner with a “Starter” or “Finisher” to make the other piece work with more ease!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

5 Tips to More Accurate Time Estimates #91

Fri, 14 Jul 2023 07:00:00 -0500

Do you plan five minutes for a task that takes an hour? Are you habitually late because you underestimated the time needed to arrive someplace? Estimating time accurately is a skill impacted by ADHD. In this episode Patty shares some tips to strengthen your time estimation skills!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Starting your Child's Owner's Manual #90

Fri, 07 Jul 2023 07:00:00 -0500

A Personal Owner’s Manual is a powerful tool to support ADHD. The best time to start a POM is when you are a child. In today’s episode, Patty shares how to start a POM with the child in your life!

https://www.viacharacter.org

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

ADHD-Friendly Membership Launch! #89

Fri, 30 Jun 2023 07:00:00 -0500

Patty announces the launch of her new membership platform on ADHDFriendly.com. Offerings are designed to tilt the playing field in order to thrive with ADHD! Join now to lock in your membership at only $29 per month with the limited time launch discount.

https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

5 Tips for Summer Reading #88

Fri, 23 Jun 2023 05:00:00 -0500

Are you a prolific reader, or have you not picked up a book since you were assigned one to read in school? Research shows that all age groups are reading less. If you want to read more books this summer, Patty shares some ADHD-friendly tips to create interest and excitement about reading a good book (or two or three…)!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Daily To-Do Lists #87

Fri, 16 Jun 2023 05:00:00 -0500

Join Patty as she shares some tips on how to use your comprehensive to-do list to make a daily to-do list. She also has some examples of how she prioritizes tasks with concrete, external, and visual tools.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

5 Steps to Make an ADHD-Friendly Comprehensive Task List #86

Fri, 09 Jun 2023 05:00:00 -0500

Do you have a neat, organized task list that includes everything you need to do in the next 4-6 weeks? If not, join Patty as she shares some tips on how to condense all of your upcoming tasks into one comprehensive list.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Planning your Summer #85

Fri, 02 Jun 2023 05:00:00 -0500

What are your summer intentions?

Summer is here. If you are like me, summer has a feeling of abundance. Open, spacious time… more time than I need to do everything I ever wanted to do. Unfortunately, I know from experience that isn’t true. The three months of summer are over in what feels like the blink of an eye.

In today’s episode I share how I approach planning my summer with concrete, visual, and external tools that help me see the time I do have available to do all the things I intend to do.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Let's Plan Our Week Together! #84

Fri, 26 May 2023 05:00:00 -0500

Weekly Planning is literally one of Patty’s favorite things to do. In this episode she shares why. Patty also walks you through her 7 steps process to planning out her week and invites you to plan yours while following along!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Patty's Favorite Quotes #83

Fri, 19 May 2023 05:00:00 -0500

Patty shares some of her favorite quotes and how she uses them to create energy, motivation and inspiration. What are your favorite quotes? Please post in the comments!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Laundry, Dishes and Cleaning, Oh My! #82

Fri, 12 May 2023 05:00:00 -0500

Why Chores are so Hard with ADHD (And Tips to do them more easily!)

I have ALWAYS hated cleaning. Just the word “Chores” sends me running in the opposite direction. I have read countless articles, books and expert tips to get myself to clean. Some things have worked (laundry and dishes are things I no longer struggle with), but there are still many cleaning tasks that continue to be challenging for me. In this episode we will dig into why chores often create huge obstacles for ADHD brains and highlight some strategies that actually have a chance at making them easier. Spring is here… let’s start some ADHD-Friendly Spring Cleaning!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Everything, Everywhere, All At Once! #81

Fri, 05 May 2023 05:00:00 -0500

It’s the first ever ADHD-Friendly “Subscriber Give-Away” and Patty shares how to enter for a chance to win in her “Celebration” portion of the podcast. Also, does “Everything, Everywhere, All At Once” describe how your thoughts feel to you? Patty shares how to use external, concrete and visual tools to get out of your head in order to do things with more ease!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Special 10 Episode: 10 Questions to Start Your POM #80

Fri, 28 Apr 2023 05:00:00 -0500

The best time to start your Personal Owner’s Manual (POM) is when you were a kid. The second best time is now. To make it easy to begin, Patty outlines 10 questions to answer to get your POM started. She even shares her answers to each one!

Please note: this isn’t a perfect episode. ;-)

Patty skipped question #5: Incentives! Oops We brainstormed how to fix this and there wasn’t an easy way to do it, so we are just adding it to the show notes. Here it is:

#5: What incentives work for me? Identify what they are in advance. Also, it might feel rewarding to check things off your list (this activates the reward system) and there’s always the Seinfeld tip: “Don't break the chain.”

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Perfectionism and How to be an Imperfectionist #79

Fri, 21 Apr 2023 05:00:00 -0500

Perfectionism is a huge problem, especially when it comes to ADHD brains! In this episode Patty shares some tips to break out of perfectionism and maybe even begin to embrace the idea of becoming an imperfectionist!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Daily Planning Mini-Habit #78

Fri, 14 Apr 2023 05:00:00 -0500

Daily Planning Mini-Habit

Do you struggle to get things done throughout the day but the idea of starting a daily planning habit overwhelms you? In this episode Patty shares how to start a Daily Planning “Mini-Habit” including specific steps to set you up for success!

0:51 Celebration (Knitting)
2:25 ADHD-Friendly Tip: Make it Work for you
7:53 #18 Mini Habits
8:02 #66 Daily Planning
8:25 Mini-Habits Systems by Stephen Guise
9:41 Examples of Mini Habits
10:35 Step 1 Stupid Small Habit
11:11 Step 2 Why?
13:05 Step 3 Define your Cues
14:26 Step 4 Reward Plan
15:41 Step 5 Write your Plan Down on Paper
17:28 Remember to Think Small
18:25 Recap!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Support Your Future Self #77

Fri, 07 Apr 2023 05:00:00 -0500

Support Your Future Self!

“Now” and “Not Now”- that’s the way our brain is wired. Your Future Self pays the price. In this episode Patty shares some strategies to support your future self in an ADHD-friendly way!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

ADHD Tax #76

Fri, 31 Mar 2023 05:00:00 -0500

The Hidden Cost of ADHD- AKA: The ADHD Tax

Do you pay an ADHD Tax? It isn’t an actual tax- it is the hidden cost of ADHD. It can include fees from missed appointments, late payments and overdrafts as well as costs associated with impulse spending, credit card debt, higher insurance rates due to low credit scores and much more. Patty shares some ADHD-friendly strategies to minimize the impact of the ADHD tax.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Are You Using Your Home Field Advantage? Patty shares her ISIM Room as a real-life example!! #75

Fri, 24 Mar 2023 05:00:00 -0500

Does your space work for you? In this episode Patty shares how she intentionally sets up her space to give her a Home Field Advantage. She leans into structuring her environment in ways that create more ease and flow for her brain… which even resulted in turning her living room into an ISIM Room. Check out the episode to learn more about it!

The Pocket Notebooks, Annual Dry Erase Calendar, Semester Dry Erase Calendars and Aqua Notes Patty shares in this episode are all available in the ADHD-Friendly shop: https://adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Boundaries and ADHD-Friendly Ways to Set and Hold Them #74

Fri, 17 Mar 2023 05:00:00 -0500

Does setting or holding boundaries cause you stress? In today’s episode Patty shares what she learned from Melissa Urban’s book, “The Book of Boundaries: Set the Limits that will Set You Free.” From Green, Yellow, Red boundaries and examples of language to use for each, Melissa’s work makes setting boundaries easier than ever before!

The Book of Boundaries is available in the ADHD-Friendly shop: https://adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Do You Struggle to Meet Expectations? Patty Explores Using The Four Tendencies to Meet Expectations with More Ease #73

Fri, 10 Mar 2023 05:00:00 -0600

How do you meet inner and/or outer expectations? Knowing your “tendency” can be a game-changer. In this episode Patty shares a breakdown of the Four Tendencies book by Gretchen Rubin. Interested in learning your tendency? A link to Gretchen’s quick quiz is below:

https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Impact of ADHD on Siblings #72

Fri, 03 Mar 2023 05:00:00 -0600

Are you a sibling of someone with ADHD or does one or more of your children have ADHD? In this episode Patty shares some research on the impact ADHD can have on siblings as well as some examples from her own family.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

10 Reasons Costco is an ADHD-Friendly Place to Shop #71

Fri, 24 Feb 2023 07:00:00 -0600

Whether you are already a Costco member or never shopped there before, in this episode Patty counts the ways she has found Costco to be a fun place to shop. Highlights include how product pricing, member benefits and Costco’s return policy combine to make her shopping experience more enjoyable and definitely more ADHD-friendly!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

SPECIAL 10 Episode: POM Time- Fun Menus #70

Fri, 17 Feb 2023 07:00:00 -0600

In this Special 10 Episode, Patty shares how she created a new tool for her Personal Owner’s Manual (POM) after she learned more about how important fun is to a healthy life. A free PDF of Patty’s “Fun Menu” is included if you want to create one for your POM!

https://drive.google.com/file/d/1UJNpJRWU8xlgrdC27zZNjzQcOwrzxV3s/view?usp=sharing

Also, Patty kicked off the episode with a “reward” celebration. She rewarded herself with Jetti walking poles for her achieving her goal to get outside for 23 minutes every day in January. Here’s the link to their site if you want to check them out: https://jettifit.com/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Body Doubling- What it is and how to use it to get more done! #69

Fri, 10 Feb 2023 07:00:00 -0600

Even if you never heard of body doubling, chances are you have done it before. In this episode Patty shares what body doubling is as well as examples of how she uses it to get things done with more ease.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Pocket Charts Can Change Your Life! #68

Fri, 03 Feb 2023 07:00:00 -0600

As a former teacher, Patty used pocket charts in her classroom every day. What she didn’t know then was that they would become a key tool she uses at home to support herself and her family. Check out this episode to learn how she uses them and explore how you can too!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

How to Plan and Host an ADHD-Friendly Birthday Party for your Kiddo (whether they have ADHD or not!) #67

Fri, 27 Jan 2023 07:00:00 -0600

Having planned at-home birthday parties for all of her 4 kids from the age of 1-10, Patty has a lot of experience with ADHD-friendly birthday parties. In this episode she shares her tips, tools and ADHD-friendly structure she created to make the parties more fun and much less likely to end in meltdowns. From invitations to thank you cards, you are sure to find a helpful tip for your child’s next birthday party in this information-packed episode!

90 Minute Party Structure:
10:00 -10:15 Arrival Activity
10:15 -10:50 Games
10:50 -11:10 Present Opening Activity
11:10 - 11:25 Cake and Ice Cream
11:25 - 11:30 Ending Activity

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

How to Plan Your Day the ADHD-Friendly Way! #66

Fri, 20 Jan 2023 07:00:00 -0600

Daily planning really leans into our Now/Not Now brain wiring. In this episode Patty shares how she bookends her daily planning process and the visual, concrete and external tools she uses to do it.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Annual Planning: Concrete Tools to Support Planning Your Year #65

Fri, 13 Jan 2023 07:00:00 -0600

The idea of planning an entire year is daunting. There is a good chance of feeling overwhelmed just thinking about it. In this episode, Patty shares how she uses external, concrete and visual tools to support herself to plan key milestones for the entire year. She doesn’t plan everything (or even close to it!), but she does use tools to stretch her time horizon to see more of the year at a glance and to prompt her to stay connected with her plans throughout the year.

A free PDF of her 12-month planning tool is included if you want to experiment with it to plan your 2023. https://drive.google.com/file/d/1Bt8ydRTPPG0WK4vLWmKvVvARCF9U3GuY/view?usp=sharing

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

23 in 2023 Lists and How to Use Them #64

Fri, 06 Jan 2023 09:00:00 -0600

In this episode Patty shares how she uses lists structured around the year to set and keep track of her goals in a very ADHD-Friendly way. A few years ago Patty heard about the idea of creating lists around the year we are in (22 in 2022, 23 in 2023, etc.) on the Happier with Gretchen Rubin podcast and realized she could add this to her structure to make her lists even easier to keep up with.

A PDF of the list Patty uses is included if you want to experiment with your own “23 in ‘23” list https://drive.google.com/file/d/1MkAEIyGAueN0IPzFrvNcLWSTnGGfifg9/view?usp=share_link

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Highlight Reel:
1:20 Office Reset Celebration
7:41 ADHD Friendly Tip
15:36 23 Things in 2023 Lists
16:00 Happier with Gretchen Rubin
17:12 Wins from 2022!
19:52 Keeping Separate Lists
23:57 Recap!

Wrapping Up 2022 #63

Fri, 30 Dec 2022 07:00:00 -0600

Another year is coming to an end. What did you do in 2022 that you want to remember and maybe even bring forward to support your future self in the new year? In this episode Patty shares how she wraps up the year by capturing successes and wins and how she uses what she learned to support her future self with a bit more ease.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

So, You Think You’re a Good Multitasker? Think again! #62

Fri, 23 Dec 2022 07:00:00 -0600

Multitasking is a lie. Most of us think we are good at it yet almost nobody actually is! In this episode Patty shares a “quiz” to determine your multitasking strengths and weaknesses. **To do the quiz, you will need to be in a safe place where you can write and focus completely on the quiz. Please do not attempt while driving, walking, or otherwise “multi-tasking” ;-)

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Travel Alert: ADHD-Friendly Packing Tips from a Veteran Flight Attendant #61

Fri, 16 Dec 2022 07:00:00 -0600

Patty’s sister Chris joins the podcast to share her favorite packing tips. With over 35 years of experience as a flight attendant, Chris knows how to pack for every possible contingency (and she NEVER checks a bag!). So, whether you are an under-packer who needs to run to the store to buy many things when you arrive, or an over-packer who often needs to pay additional fees to check bags (but don’t wear ½ of what you packed), there is something for everyone in this episode!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here: https://www.youtube.com/@adhdfriendly

Special Episode: Patty Shares Examples of Personal Owner’s Manuals including a Holiday POM #60

Fri, 09 Dec 2022 07:00:00 -0600

Still wondering how to start your Personal Owner’s Manual (POM)? Patty shares examples of physical POMs to get your brain fired up and ready to begin. From Patty’s own ARC POM to new “Flip POM” and even a Recipe POM, there is no limit to the variety of options available to make your POM. Patty picked examples she hopes will create enough interest to begin capturing what works for you in YOUR POM! Plus Patty spotlights how to start a POM focused on holidays.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

2022 ADHD-Friendly Favorite Things #59

Fri, 02 Dec 2022 07:00:00 -0600

It’s that time of year again, and in today’s episode Patty is sharing her 22 ADHD-Friendly Favorite Things from 2022! From items to support more ease when you travel to home products and executive function tools and books, there’s an ADHD-Friendly item for everyone on your list! Most of the items are available at the ADHDFriendly.com shop: https://adhdfriendly.com/adhd-friendly-shop/

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

Subscribe to the channel here:https://www.youtube.com/@adhdfriendly

Are you just trying to Tolerate the Holidays? Patty’s 8 D’s to Manage Holiday Tolerations #58

Fri, 25 Nov 2022 07:00:00 -0600

By definition, “tolerations” are anything that drains your energy. In this episode Patt shares her 8 “Ds” strategy to get tolerations checked off your list with more ease. The 8 Ds are: Do, Delete, Delegate, Divide, Due Date, Discuss, Deal and Decline. A simple and ADHD-Friendly strategy to create more energy this holiday season!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

ADHD-Friendly Thanksgiving Tips and Strategies to Stretch Your Time Horizon #57

Fri, 18 Nov 2022 07:00:00 -0600

In episode 8 I shared my Thanksgiving successes and added them to my Personal Owner’s Manual (POM). This week I recap those wins and how I am excited to use them this Thanksgiving, along with a few other tips I put in place to make this Thanksgiving an ADHD-Friendly one! Also, with only a few more weeks left in 2022, it’s the perfect time to talk about Time Horizons and tools to stretch yours!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

How to Create an ADHD-Friendly Holiday Budget and 3 Tips to Avoid Tip Fatigue #56

Fri, 11 Nov 2022 07:00:00 -0600

In episode #56 Patty shared how she went about creating an ADHD-Friendly budget. She dives deeper into some ADHD specific challenges that can get in the way of planning a holiday budget AND sticking to the plan! Also, what goes hand-in-hand with a holiday budget? Planning for tipping over the holiday season. It seems there are an ever-increasing number of places where tipping is coming up, and it takes energy to make decisions including when, how much, and of course, does it fit in my budget?! With this in mind, Patty highlights 3 tips to avoid what she calls, “Tip Fatigue.” And, as an added bonus, Patty shares how she uses her ICNUP Menu tool (FREE PDF in show notes) to get holiday chores checked off with more ease.

https://drive.google.com/file/d/1W6UT5_H7HZZ0BpCuBXEBWCui3KfhaxrB/view?usp=sharing

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Why You Need a Re-Entry Plan and Patty’s Medicine Cabinet “Check-up” #55

Fri, 04 Nov 2022 07:00:00 -0500

Recently re-entry plans were used for businesses and schools to support the transition back to meeting in-person after the pandemic shut downs. But re-entry plans aren’t just for organizations. ADHD-friendly re-entry plans are an essential part of succeeding with ADHD after a long weekend, a vacation, summer break or anytime your routine is interrupted. Patty shares some personal examples and some tips to create your own. Also, it has been a year since Patty organized her Medicine Cabinet (ADHD-Friendly episode #4). She shares her updates and what she noticed worked and didn’t work with the structure she created.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Decision Fatigue and ADHD-Friendly Tips to Support Your Decider #54

Fri, 28 Oct 2022 07:00:00 -0500

How is making decisions impacted by ADHD? Patty shares what “Decision Fatigue” is and some strategies to support your “Decider” in ADHD-friendly ways.

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Highlights:

Patty’s Celebration
ADHD Lens: Pickle Jar Theory
Decision Fatigue defined
Strategies to support your “Decider”
Preview of next week’s episode

ADHD-Friendly Podcast is Celebrating our 1 year Anniversary! #53

Fri, 21 Oct 2022 07:00:00 -0500

That’s right! The ADHD Friendly Podcast is celebrating 1 year of podcasting. That’s 52 podcasts in 52 weeks. We are celebrating that every Friday for a full year a new podcast was released as scheduled. Check out this episode to see how Patty captured this in her Expecto Patronum Journal!

Also in this episode, Patty highlights key structures that supported her to publish a new episode every week, as well as some changes coming to the podcast in year 2!

Enjoy!!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

ADHD-Friendly Habit Tracking Tools that Work! #52

Fri, 14 Oct 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Tracking is an essential component to succeeding in establishing new habits. In this episode Patty shares some of her favorite habit trackers and examples of what worked or didn’t work for her. A FREE PDF of her tracking tool “ADHD Success Puzzle” is included.

https://drive.google.com/file/d/1paF0557bLYVNQEUsJZnddAovovMDgevs/view?usp=sharing

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Making ADHD Awareness Month ADHD-Friendly, other October Observations #51

Fri, 07 Oct 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Happy October! October is ADHD Awareness month. There are 62 other “National Awareness” recognized this month! (More on that in the podcast!)

In recognition of ADHD Awareness Month, Patty shares some of her favorite ADHD-Friendly resources. She then explores how a monthly observance can be ADHD-Friendly, as well as how a month-long observance often doesn’t work for her. Finally, Patty has an update to one of her cruise celebrations that makes it a little less of a celebration than it was initially.

ADHD Friendly Cruising with ADHD- Part 3 and Special Episode: POM Time #50

Fri, 30 Sep 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

This is the 50th episode of the ADHD Friendly podcast. Going forward, every 10th episode is going to have a focus on Personal Owner’s Manuals (POMs). First, Patty finishes the 3rd in her series of podcasts on Cruising with ADHD by sharing some work wins and what she wants to remember worked and didn’t work so she can use it on her next cruise. Then, in POM Time, Patty shows off her new Travel section in her POM and shares how she captured what she learned on the cruise (so she won’t forget)!

ADHD Friendly Cruising with ADHD- Part 2 #49

Fri, 23 Sep 2022 09:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Patty’s back from her Alaska cruise and shares some unexpected wins as well as things she found on the cruise that were ADHD-Friendly… as well as a few that were not!

ADHD Friendly Cruising with ADHD- Part 1 #48

Fri, 16 Sep 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Planning a vacation requires an enormous amount of executive functioning. In this first of 3 episodes on Patty’s experience vacationing on a cruise ship, Patty shares how she used ADHD-Friendly strategies to make decisions with more ease as well as how she tried to work with a budget. Also included are visual examples of tools she made to support herself to remember what was planned for when so she will be at the right place at the right time!

ADHD-Friendly Sleep Hygiene Strategies to Support ADHD and Executive Function Skills #47

Fri, 09 Sep 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Sleep… the final frontier. Maybe not- but it is one of the foundational pieces to supporting ADHD. In this episode Patty shares some of the latest research on the importance of getting a good night’s sleep and the impact on our executive functions when we don’t.

Are you Showering All Wrong?! ADHD Tips and Insights #46

Fri, 02 Sep 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

According to a recent article I came across online, we are showering “all wrong”! What?! Children and adults with ADHD can have difficulties establishing and maintaining a good shower/bath routine. In this episode, Patty shares some information shared in the article as well as some ways to create some sparkle in your shower routine.

Fidget to Focus, Patty's Favorites, ADHD-Friendly Tips on How to Use Them #45

Fri, 26 Aug 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Fidgets can support our ability to focus with more ease. In this episode Patty shares how and when fidgets might support focus at work and at school.

It's Happiness Month! #44

Fri, 19 Aug 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

August is Happiness Happens Month! Who knew? I didn’t. In this episode Patty shares how happy it made her to discover there is a whole month dedicated to Happiness and some strategies to tap into what makes you happy!

Level-Up Time Management Skills with Analog Clocks, ADHD Friendly Time Management #43

Fri, 12 Aug 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Time Management is an Executive Function skill that is often impacted by ADHD. Our brains don’t keep track of time. The problem is compounded when we use digital clocks. In this episode, Patty shares how analog clocks are an ADHD-Friendly tool because they support us to see and experience the passage of time. Learn why Patty has analog clocks in every room of her house… including her closet!

ADHD-Friendly Vacation Planning Tips #42

Fri, 05 Aug 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

This entire summer it has seemed like everyone is either on vacation or going on vacation. Vacation planning with ADHD can be very challenging. Because of the impact ADHD has on Executive Function skills like planning and prioritizing and time management, going on a vacation can seem like magic. In this episode, Patty shares some tips to make planning your next vacation a bit more ADHD-Friendly.

Patty tries Martha Stewart's Month in an ADHD-Friendly way #41

Fri, 29 Jul 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

When it was still in publication, Martha Stewart Magazine published a monthly calendar that included Marth’s tasks for that month. I used to read it both for humor and education. Many of the things on her list I didn’t even realize were things that needed to be done (ie, vacuum mattresses). Most of them weren’t things most people would ever need to do (ie, “shampoo and groom the donkeys” or “take inventory of the wine cellar”) but each month there was typically at least one thing that was helpful for me to remember to put structure around (ie, “reapply flea and tick repellent to dogs” ). For the month of June, I picked one of Martha’s previous June calendars and found several items to approach with an ADHD-Friendly lens. In this episode I share what I learned from my “Martha’s Month” experiment, including some funny adaptations, and even something I plan to continue doing!

Jigsaw Puzzles, Play and Hyper Focus #40

Fri, 22 Jul 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Jigsaw puzzles are one of my favorite hobbies. Through the years I have observed what elements contributed to making a puzzle feel like fun and play versus work or frustration. I captured the details and am sharing them in the hopes it will provide an ADHD-Friendly way for you to explore what ingredients are needed for something to feel like fun and play in your life!

ADHD-Friendly Tool to Prioritize Summer "Time" #39

Fri, 15 Jul 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Not only is summer here… it is already half-way over! In today’s podcast I share some ADHD-Friendly strategies and tools I use to prioritize my time during the summer months. Without the structure of the school year, it is even more important that I use external tools to help me remember my priorities and follow through with my intentions with more ease. I invite you to explore what you want to check off this summer and what ADHD-Friendly tools will help you succeed!

https://docs.google.com/document/d/1sClEPb43IV67UyKvZH1b_JIcTjk-dhUS4HudZYTlE4E/edit?usp=sharing

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Rewards are a Key Secret to ADHD Success, ADHD Friendly Rewards Menu #38

Fri, 08 Jul 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode, I share another favorite tool in my Personal Owner’s Manual… a Reward Menu. I share how incentivizing your tasks and goals creates an ADHD-Friendly way to check them off with more ease. I also share several examples of Rewards Menus, including one from my Client POM, which can be downloaded for FREE (attachment below).
https://drive.google.com/file/d/1gOMWou-1XylJK5aI_BCF3ED0-3iCcf8F/view?usp=sharing

Energy Chargers and Energy Drainers #37

Fri, 01 Jul 2022 07:00:00 -0500

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New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

One of my go-to tools in my Personal Owner’s Manual is an Energy Chargers Menu. In today’s episode I introduce the concept of energy chargers and drainers and share examples of each. At one point I struggle to remember the name of the astronaut in Apollo 13 who has to conserve amps in order to restart the computer on the spacecraft (it is Ken Mattingly… UGH!). I was inspired to make a new tool for my POM I call “Charging Your Battery” and am posting a picture if you want to check it out. I hope you are inspired to capture a “menu” of items that charge your batteries as you hear the many examples I share.

ADHD-Friendly Mid-Year Check-In! #36

Fri, 24 Jun 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

We are through the first ½ of 2022. What do you want to achieve before the end of 2022? In this episode, I check in on goals (intentions/aims, etc.) and how your Word of the Year is working for you. I also share a free Reframing Tool (link below).

https://drive.google.com/file/d/1BiyumeVk9jmyJfPXm8s8k9FLT-Lu756k/view?usp=sharing

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

ADHD and Social Challenges #35

Fri, 17 Jun 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Social challenges with ADHD are very common. This episode is another personal one. In it I talk about my own social challenges and some ADHD-Friendly strategies I have tapped into in order to manage them with a bit more ease.

ADHD-Friendly ways to Capture Successes Visually, Visual Success Journals #34

Fri, 10 Jun 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Working Memory (WM) is an executive function skills that is often impacted with ADHD. In this episode I share how I supported my WM when trying to make sense of the maximum daily amount of sugar recommended (in grams) by using visual and concrete tools. .

Working Memory and ADHD-Friendly Tools to Support It! #33

Fri, 03 Jun 2022 09:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Dolly Parton's ADHD-Friendly Message: Never Let Anyone Diminish Your Sparkle! #32

Fri, 27 May 2022 07:00:00 -0500

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In today’s episode I share a very personal experience I had after reading an article about Dolly Parton where she shared how important it is to never let anyone diminish your sparkle. I came close to not sharing this episode, but decided that by not sharing it was essentially dimming my own sparkle- and that simply isn’t ADHD Friendly!

ADHD and the Importance of Play #31

Fri, 20 May 2022 07:00:00 -0500

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In today’s episode I share why it is important to build in time for fun and play with ADHD. Two PDF tools are shared in this episode. The first is a “Play Menu,” which is designed to support identifying what activities look and feel like play to you. The second is a “Gamifying Tasks” tool to use when you are confronted with a task in which you have little to no energy to complete. By identifying some playful “gamification” strategies we can often check them off with more ease. Both PDF tools are included at the end of the show notes.

Please subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

PDFs:
https://drive.google.com/file/d/10wYJgOJoUKH6RwEObiSPLsy3ZL9r-HEl/view?usp=sharing
https://drive.google.com/file/d/1HvdRZ3JkAtWGJVEdJUMwTw1Lzw00Pri8/view?usp=sharing

ADHD Friendly's New Website is LIVE #30

Fri, 13 May 2022 07:00:00 -0500

The one where I launch my new website, ADHD Friendly!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In today’s episode I reveal my new website, ADHDFriendly.com. From an idea in my head to reality, the various ADHD-Friendly steps are shared, with visuals, and some ideas for how you can move a project of yours forward in an ADHD-Friendly way!

Is Mother's Day ADHD-Friendly? Mom of 4 says NO! #29

Fri, 06 May 2022 08:00:00 -0500

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New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In today’s episode I share how I realized that Mother’s Day, for me, is NOT ADHD-Friendly. I include a brief history of Mother’s Day and why I decided NOT to celebrate Mother’s Day this year.

Working Memory and ADHD #28

Fri, 29 Apr 2022 07:00:00 -0500

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In today’s episode I share my favorite of the Big 3 Executive Function skills: Working Memory. It is my weakest EF skill and the one I have created the most structure and tools to support myself with more ease. I share examples of what it looks like and, if this is a weaker skill for you, I include some tried and true tips to support it.

Link to Peter Doolittle’s TED Talk on Working Memory:

https://www.ted.com/talks/peter_doolittle_how_your_working_memory_makes_sense_of_the_world

Emotional Control, ADHD Tips to Manage #27

Fri, 22 Apr 2022 07:00:00 -0500

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New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this 2nd of 3 episodes I am doing on the Big 3 Executive Function skills, I am focusing on Emotional Control. Also called self regulation and emotional regulation, if this is a weaker skill of yours, I share some ADHD-friendly tips to manage it with more ease.

Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty, please visit her website at ADDPositiveFocus.com

Executive Function Skills and ADHD #26

Fri, 15 Apr 2022 07:00:00 -0500

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode I kick off the first in a series of 3 episodes on Executive Function (EF) Skills. I provide an overview of the 12 EF skills identified by Dawson and Guare in their Smart But Scattered series of books before diving into Metacognition, the first of what I call “The Big 3 EF Skills.” In episode 27 I will be talking about the 2nd of the “Big 3”, Emotional Control; and in episode 28 I will dive into Working Memory, the last of the “Big 3.”

Patty Checks-in and asks for ADHD-Friendly Feedback #25

Fri, 08 Apr 2022 07:00:00 -0500

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

This is the 25th episode of the ADHD Friendly podcast and Patty is checking in to see what you like and want more of, and what you don’t like and want less of. In a nutshell, she is looking for some ADHD-Friendly feedback! If you have something to share with Patty, you can contact her at Patty@ADDPositivefocus.com

Episode 24: The One about Tolerations and April Fool's Day

Fri, 01 Apr 2022 07:00:00 -0500

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New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty shares how April Fool’s Day is a tradition she tolerates every year. Tolerations, by definition, are anything that drains your energy. While some love April 1, Patty needs strategies to protect her energy. A Tolerations tool is included as a PDF. Check it out to get clearer about what you are tolerating, and exploring some ADHD-Friendly strategies to manage them with more ease.
https://drive.google.com/file/d/1N-yEncPhnnvtgO8yBa_4MC3yPx_YG1ZB/view?usp=sharing

Episode 23:The one where Patty introduces “Seinfelding ADHD”

Fri, 25 Mar 2022 07:00:00 -0500

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New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty shares strategies inspired by the tv show Seinfeld. There have been so many over the years that she has a name for them: “Seinfelding ADHD”. From “Serenity Now” to “Do the Opposite,” this episode is chock full of ADHD-Friendly ideas, tools and tips. She shares some of her favorites in the hopes that they will create some sparkle and maybe more ease with your ADHD journey.

Episode 22:The one about prioritizing using March Madness

Fri, 18 Mar 2022 07:00:00 -0500

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty shares a prioritization tool she created that was inspired by the annual March Madness basketball brackets. A PDF of the tool is below if you want to run an ADHD-Friendly experiment of your own.
https://drive.google.com/file/d/1po2RgUMweBnSbznhh3Ql-_IE9ZVCk8dH/view?ts=622f6a68

Episode 21: The one about Daylight Saving Time

Fri, 11 Mar 2022 07:00:00 -0600

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New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty talks about springing forward with Daylight Saving Time starting. She shares some research, some tips and a personal ADHD-Friendly hack she used last year to support herself to manage the loss of an hour of sleep with more ease!

Episode 20: The one about Enclothed Cognition

Fri, 04 Mar 2022 07:00:00 -0600

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New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty talks about the concept of Enclothed Cognition and shares some ADHD-Friendly strategies to make clothing choices that can boost your energy, focus and confidence.

Episode 19: The one about Telephonophobia

Fri, 25 Feb 2022 07:00:00 -0600

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty talks about Telephonophobia and shares some ADHD-Friendly strategies to make phone calls with more ease.

Mini-Habits are an ADHD-Friendly way to Get More Done #18

Fri, 18 Feb 2022 07:00:00 -0600

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In this episode Patty talks about Mini Habits and why they are an ADHD-Friendly way to build new habits with ADHD brain wiring. She gives examples and highlights 6 tips to building mini habits and some sparkly ways to track your new mini habits!

Patty's ADHD-Friendly Weekly Planning Process (Planning- Part 3) #17

Fri, 11 Feb 2022 07:00:00 -0600

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Today’s episode is the third of three podcasts on planning. I share my weekly planning process including my supplies, steps and time estimates. Weekly planning is at the heart of a successful planning habit and I am hoping to inspire you to run an ADHD Friendly experiment to build or tweak your own weekly planning process.

ADHD-Friendly Ways to Start Healthy Planning Habits (Planning- Part 2) #16

Fri, 04 Feb 2022 07:00:00 -0600

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Today’s episode is the second in my series of 3 podcasts on planning. I share some ADHD-Friendly tips to start a planning habit and talk about why weekly planning is at the heart of a successful planning habit! I also outline some ways to run an ADHD Friendly experiment to build or tweak your own planning process.

ADHD-Friendly Planners (Planning- Part 1) #15

Fri, 28 Jan 2022 07:00:00 -0600

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

Today’s episode is the first in a series of 3 podcasts on planning. In this episode, I am sharing some tips on how to pick a physical planner to manage time with more ease. Physical planners are “In Sight/In Mind” which supports our executive function skills! I share my favorites and a few “Planner Tips”.

How a Family Health Binder Supports ADHD Brains #14

Fri, 21 Jan 2022 07:00:00 -0600

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In today’s episode I talk about how Health Binders are an ADH- Friendly tool to support keeping up with medical information for you and your family members. A free PDF of my Health Visit Log is below.
https://drive.google.com/file/d/1YvffLyOQG4rbfHvAy6sdEubXtCstPW7A/view?usp=sharing

Episode 13: The one about the Word of the Year

Fri, 14 Jan 2022 07:00:00 -0600

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

In today’s episode I talk about how using a theme or “Word of the Year” format can be an ADHD-Friendly approach to setting intentions in a new year. Resolutions and goals can feel heavy with expectations. A Word of the Year can be a lighter, more fun way to connect with- and stay focused on- an intention. I share some Word of the Year ideas as well as strategies I have used to make this a sparkly approach to each new year!

Expecto Patronum Journals Make a Perfect ADHD-Friendly Gift #12

Fri, 07 Jan 2022 07:00:00 -0600

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg

One of the most powerful tools in an ADHD toolbox is a visual success journal. A visual success journal is a step up from a traditional written journal. With pictures and images of each success, your brain is able to connect to your successes with more ease (and more ease is always ADHD-Friendly!)..

In today’s episode I share how I created mine and why I call it my “Expecto Patronum” journal. Towards the end of the podcast I share some tips to start your own as well as the benefits of starting one for someone else!

If you start your own Expecto Patronum journal, I would love to hear about your experience!

Everyone Needs a Personal Owner's Manual (POM) #11

Fri, 31 Dec 2021 07:00:00 -0600

Welcome to episode 11! Today I am sharing information on Personal Owner's Manuals and why they are an important ADHD Friendly tool for individuals with ADHD and/or weak Executive Function skills.

I share what works for me and prompts to support you to discover what type is most ADHD Friendly for you.

ADHD-Friendly Christmas Morning Tips #10

Fri, 24 Dec 2021 01:00:00 -0600

In this episode I share some lessons learned over the years that have made Christmas morning more ADHD friendly. From my "Christmas morning bin" to how I create structure for unwrapping gifts so we always know who received what- and from whom- it is all in this episode of the ADHD Friendly podcast! Merry Christmas!

Patty's Favorite ADHD-Friendly Things 2021 #9

Fri, 17 Dec 2021 07:00:00 -0600

In this episode I share my favorite things from 2021- all with an ADHD-Friendly lens. Everything from school and office supplies to lint rollers and waterproof note pads- if I found it to be ADHD-Friendly, I shared it in this podcast!

Patty's Favorite ADHD Friendly Things PDF Below:
https://docs.google.com/document/d/12cGwgjgGnMP2xBpTEOD9CUUE_IdLfXrhQjoQPJWh_Hg/edit?usp=sharing

ADHD-Friendly Holiday Lessons Learned #8

Fri, 10 Dec 2021 07:00:00 -0600

In this episode I share some lessons learned that made Thanksgiving more ADHD friendly. I also include some tips I have used over the years to create a more ADHD Friendly holiday season.

Patty Makes a "Treat Yo' Self" Menu #7

Fri, 03 Dec 2021 07:00:00 -0600

The holiday season is here and that often means added expectations and pressure on our energy and our time. Because this pressure can create more stress, today I am sharing some ADHD Friendly tips to support you to prioritize self-care. Later in the episode I share a tool I created for my Personal Owner's Manual (POM) called a "Treat Yo' Self" Menu, which was inspired by an episode of the show Parks and Rec.

Interest and ICNUP (it's a thing!) and an ADHD-Friendly Tool #6

Fri, 26 Nov 2021 07:00:00 -0600

Our brains are wired for interest. Boredom with ADHD is like kryptonite to Superman- we simply can't tolerate it. Creating interest is essential to starting any task. In this episode Patty shares strategies to inject interest into any activity- and highlights an example from her life when she made scooping dog poop fun!

Patty also shares Dr. William Dodson's acronym, ICNUP (Interest, Challenge, Novelty, Urgency and sometimes Passion) and a tool she was inspired to create for her Personal Owner's Manual.

ADHD-Friendly Holiday Planning and Budgeting #5

Fri, 19 Nov 2021 07:00:00 -0600

In this episode Patty talks about how to begin planning and budgeting for holiday shopping in an ADHD Friendly way. After a recent impulsive spending spree, she noticed how her "out of sight, out of mind" brain wiring created several mine-fields. Patty learned from these challenges and shares how is now supporting herself better with external and concrete tools.

Episode 4: The one with the medicine cabinet refresh

Fri, 12 Nov 2021 08:00:00 -0600

In this episode Patty talks about how to do a refresh of your medicine cabinet- highlighting some ADHD Friendly tips along the way. Learn how many items were expired in her medicine cabinet and discover the new tool she was inspired to create for her Personal Owner's Manual!

Episode 3: The one about Pill Sorters

Fri, 05 Nov 2021 07:00:00 -0500

Welcome to episode 3. Today I am sharing information on Pill Sorters and why they are an important ADHD Friendly tool for individuals with ADHD and/or weak Executive Function skills.

I share how using a pill sorter is ADHD Friendly and highlight several different types and layouts. Discover what type is most ADHD Friendly for you!

Episode 2: The one with Success Journals

Wed, 27 Oct 2021 09:00:00 -0500

Welcome to episode 2. Today I am sharing information on Success Journals and why they are an important ADHD Friendly tool for individuals with ADHD and/or weak Executive Function skills.

I share what works for me and prompts to support you to discover what type is most ADHD Friendly for you.

Episode 1: The one where I start the ADHD Friendly Podcast

Wed, 27 Oct 2021 09:00:00 -0500

Hello and WELCOME to ADHD Friendly- the podcast focused on using an ADHD Friendly lens to explore strategies, tools, systems, books, places, technology, apps, and more to support making life a little more ADHD Friendly!

I'm Patty Blinderman, a professionally certified ADHd Coach and host of this podcast. In this episode I provide a brief background about me as well as my goal for this podcast.

Thank you for checking it out!