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  <title>IJS (I&#39;s Just Sayin) 2 Black Women with Opinions</title>

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  <itunes:author>Black Women for Wellness</itunes:author>
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  <description><![CDATA[Janette Robinson Flint (Executive Director) & Adjoa Jones (Visionary) of Black Women for Wellness share insights on current events, culture, policy and importantly wisdom for Black mothers on life, living and joy.]]></description>
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    <itunes:title>Breast Health Awareness Month | IJS Podcast Season 3, Episode 5</itunes:title>
    <title>Breast Health Awareness Month | IJS Podcast Season 3, Episode 5</title>
    <itunes:summary><![CDATA[I’m Just Saying Podcast — Season 3, Episode 5: Breast Health Awareness Month In this powerful and heartfelt episode, Jan and Adjoa are joined by survivors Chelsea Carter and LaQuinta Jones to honor Breast Health Awareness Month. Together, they share their personal journeys, the importance of early detection, and how breast cancer uniquely impacts Black women. The conversation also highlights the upcoming Bra Party hosted by Black Women for Wellness — a celebration of sisterhood, self-care, an...]]></itunes:summary>
    <description><![CDATA[<p>I’m Just Saying Podcast — Season 3, Episode 5: Breast Health Awareness Month</p><p>In this powerful and heartfelt episode, Jan and Adjoa are joined by survivors Chelsea Carter and LaQuinta Jones to honor Breast Health Awareness Month. Together, they share their personal journeys, the importance of early detection, and how breast cancer uniquely impacts Black women.</p><p>The conversation also highlights the upcoming Bra Party hosted by Black Women for Wellness — a celebration of sisterhood, self-care, and support for women in our community. 💗</p><p>Tune in for an inspiring discussion filled with truth, love, and healing energy.</p><p>💬 Join the conversation:</p><p>Drop your thoughts, stories, or words of encouragement in the comments below.</p><p>#ImJustSayingPodcast #BreastHealthAwareness #BlackWomenForWellness #SurvivorStories #BraParty #BlackWomen #HealthAndWellness #Podcast</p>]]></description>
    <content:encoded><![CDATA[<p>I’m Just Saying Podcast — Season 3, Episode 5: Breast Health Awareness Month</p><p>In this powerful and heartfelt episode, Jan and Adjoa are joined by survivors Chelsea Carter and LaQuinta Jones to honor Breast Health Awareness Month. Together, they share their personal journeys, the importance of early detection, and how breast cancer uniquely impacts Black women.</p><p>The conversation also highlights the upcoming Bra Party hosted by Black Women for Wellness — a celebration of sisterhood, self-care, and support for women in our community. 💗</p><p>Tune in for an inspiring discussion filled with truth, love, and healing energy.</p><p>💬 Join the conversation:</p><p>Drop your thoughts, stories, or words of encouragement in the comments below.</p><p>#ImJustSayingPodcast #BreastHealthAwareness #BlackWomenForWellness #SurvivorStories #BraParty #BlackWomen #HealthAndWellness #Podcast</p>]]></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Thu, 16 Oct 2025 16:00:00 -0700</pubDate>
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    <itunes:season>3</itunes:season>
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    <itunes:title>IJS Podcast Season 3, Episode 3</itunes:title>
    <title>IJS Podcast Season 3, Episode 3</title>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Thu, 16 Oct 2025 16:00:00 -0700</pubDate>
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    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Environmental Justice Fellowship | IJS Podcast S3 Ep4</itunes:title>
    <title>Environmental Justice Fellowship | IJS Podcast S3 Ep4</title>
    <itunes:summary><![CDATA[In this episode, we dive into the world of Environmental Justice (EJ) with two incredible mentors from Black Women for Wellness’ inaugural EJ Fellowship: Talia Dotson and Marie-Alise Recasner de Marco. Talia and Marie-Alise guided our EJ fellows, Camille and Sophie, from September 2024 through June 2025, sharing their expertise, experiences, and deep commitment to community care. Talia has long been involved in equity and environmental education in LA, including the Kenneth Hahn Bowl revitali...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we dive into the world of Environmental Justice (EJ) with two incredible mentors from Black Women for Wellness’ inaugural EJ Fellowship: Talia Dotson and Marie-Alise Recasner de Marco.</p><p>Talia and Marie-Alise guided our EJ fellows, Camille and Sophie, from September 2024 through June 2025, sharing their expertise, experiences, and deep commitment to community care. Talia has long been involved in equity and environmental education in LA, including the Kenneth Hahn Bowl revitalization, and shares a passion for food justice and sustainable land use. Marie-Alise, with her roots in South LA, a theater background, and leadership at the Baldwin Hills Crenshaw Farmer’s Market, brought her love for arts, community organizing, and cultural care into the fellowship experience.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we dive into the world of Environmental Justice (EJ) with two incredible mentors from Black Women for Wellness’ inaugural EJ Fellowship: Talia Dotson and Marie-Alise Recasner de Marco.</p><p>Talia and Marie-Alise guided our EJ fellows, Camille and Sophie, from September 2024 through June 2025, sharing their expertise, experiences, and deep commitment to community care. Talia has long been involved in equity and environmental education in LA, including the Kenneth Hahn Bowl revitalization, and shares a passion for food justice and sustainable land use. Marie-Alise, with her roots in South LA, a theater background, and leadership at the Baldwin Hills Crenshaw Farmer’s Market, brought her love for arts, community organizing, and cultural care into the fellowship experience.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Tue, 14 Oct 2025 19:00:00 -0700</pubDate>
    <itunes:duration>2459</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>All About the Press Conference: Continuing the Black in Solidarity Conversation | IJS Podcast S3 Ep2</itunes:title>
    <title>All About the Press Conference: Continuing the Black in Solidarity Conversation | IJS Podcast S3 Ep2</title>
    <itunes:summary><![CDATA[In this episode, Janette Robinson Flint continues the Black in Solidarity conversation with two powerful voices from the BWW team: Lakisha Cames and Rober Akil Bell. 🖤 But first, a quick recap: If you missed Episode 1, we kicked off the season with a live taping of the Black in Solidarity Press Conference at the Black Women for Wellness headquarters. The panel featured powerful community leaders like Nana Gyamfi, Baba Akili, Torrence Brannon-Reese, Elice Hennessee, Vanessa Aramayo, Angelica S...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Janette Robinson Flint continues the Black in Solidarity conversation with two powerful voices from the BWW team: Lakisha Cames and Rober Akil Bell.</p><p>🖤 But first, a quick recap:</p><p>If you missed Episode 1, we kicked off the season with a live taping of the Black in Solidarity Press Conference at the Black Women for Wellness headquarters. The panel featured powerful community leaders like Nana Gyamfi, Baba Akili, Torrence Brannon-Reese, Elice Hennessee, Vanessa Aramayo, Angelica Salas, and Kevin Cosney — and sparked an urgent conversation about the rise in ICE activity, immigrant justice, and the connection to Black liberation.</p><p>That foundation brings us here. Today’s episode digs into what’s unfolded since the press conference, what’s happening now in Los Angeles, and what solidarity looks like in practice — from our own backyard to broader movements for justice.</p><p>Tap in for another unfiltered, deeply rooted conversation from Two Black Women with Opinions.</p><p>🎧 Like, comment, and subscribe to stay in the loop.</p><p>#BlackInSolidarity #IJS #TwoBlackWomenWithOpinions #ReproductiveJustice #BWWLA</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Janette Robinson Flint continues the Black in Solidarity conversation with two powerful voices from the BWW team: Lakisha Cames and Rober Akil Bell.</p><p>🖤 But first, a quick recap:</p><p>If you missed Episode 1, we kicked off the season with a live taping of the Black in Solidarity Press Conference at the Black Women for Wellness headquarters. The panel featured powerful community leaders like Nana Gyamfi, Baba Akili, Torrence Brannon-Reese, Elice Hennessee, Vanessa Aramayo, Angelica Salas, and Kevin Cosney — and sparked an urgent conversation about the rise in ICE activity, immigrant justice, and the connection to Black liberation.</p><p>That foundation brings us here. Today’s episode digs into what’s unfolded since the press conference, what’s happening now in Los Angeles, and what solidarity looks like in practice — from our own backyard to broader movements for justice.</p><p>Tap in for another unfiltered, deeply rooted conversation from Two Black Women with Opinions.</p><p>🎧 Like, comment, and subscribe to stay in the loop.</p><p>#BlackInSolidarity #IJS #TwoBlackWomenWithOpinions #ReproductiveJustice #BWWLA</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Tue, 14 Oct 2025 19:00:00 -0700</pubDate>
    <itunes:duration>2894</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Fierce Aunties &amp; Civic Engagement | IJS: 2 Black Women with Opinions</itunes:title>
    <title>Fierce Aunties &amp; Civic Engagement | IJS: 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[In this episode, Meron Shita, Civic Engagement Manager at Black Women for Wellness, and Ruth Mayfield, a community health outreach worker and fierce advocate within the Fierce Aunties campaign as special guest contributors to the Podcast.  Together, they discuss the critical role Black women play in shaping their communities, especially during times of political unrest. Meron and Ruth dive deep into the challenges of voter mobilization, particularly around local issues that directly affect th...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Meron Shita, Civic Engagement Manager at Black Women for Wellness, and Ruth Mayfield, a community health outreach worker and fierce advocate within the Fierce Aunties campaign as special guest contributors to the Podcast.<br/><br/>Together, they discuss the critical role Black women play in shaping their communities, especially during times of political unrest. Meron and Ruth dive deep into the challenges of voter mobilization, particularly around local issues that directly affect the community. They reflect on the importance of grassroots engagement, the fierce dedication of aunties in protecting the future of Black women and girls, and how this power can change the trajectory of our political landscape.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Meron Shita, Civic Engagement Manager at Black Women for Wellness, and Ruth Mayfield, a community health outreach worker and fierce advocate within the Fierce Aunties campaign as special guest contributors to the Podcast.<br/><br/>Together, they discuss the critical role Black women play in shaping their communities, especially during times of political unrest. Meron and Ruth dive deep into the challenges of voter mobilization, particularly around local issues that directly affect the community. They reflect on the importance of grassroots engagement, the fierce dedication of aunties in protecting the future of Black women and girls, and how this power can change the trajectory of our political landscape.</p>]]></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Mon, 21 Jul 2025 16:00:00 -0700</pubDate>
    <itunes:duration>1491</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Unrig the Game: What Women of Color Can Teach Everyone About Winning | IJS 2 Black Women with Opinions</itunes:title>
    <title>Unrig the Game: What Women of Color Can Teach Everyone About Winning | IJS 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[Vanessa Daniel (@vanessapriyadaniel) discusses her new book, *Unrig the Game: What Women of Color Can Teach Everyone About Winning*. She explores how philanthropy can shift from gatekeeping to solidarity, and what it means to fund liberation, not just programs. Watch the video: youtu.be/xLihehvT7XQ #UnrigTheGame #VanessaDaniel #PhilanthropyJustice #WomenOfColorLead #IJSThePodcast Hosts: @his_joujoub @flintjanette   ]]></itunes:summary>
    <description><![CDATA[<p>Vanessa Daniel (@vanessapriyadaniel) discusses her new book, *Unrig the Game: What Women of Color Can Teach Everyone About Winning*. She explores how philanthropy can shift from gatekeeping to solidarity, and what it means to fund liberation, not just programs.</p><p><b>Watch the video:</b><a href='http://youtu.be/xLihehvT7XQ'> youtu.be/xLihehvT7XQ</a></p><p>#UnrigTheGame #VanessaDaniel #PhilanthropyJustice #WomenOfColorLead #IJSThePodcast</p><p><b>Hosts:</b> @his_joujoub @flintjanette</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Vanessa Daniel (@vanessapriyadaniel) discusses her new book, *Unrig the Game: What Women of Color Can Teach Everyone About Winning*. She explores how philanthropy can shift from gatekeeping to solidarity, and what it means to fund liberation, not just programs.</p><p><b>Watch the video:</b><a href='http://youtu.be/xLihehvT7XQ'> youtu.be/xLihehvT7XQ</a></p><p>#UnrigTheGame #VanessaDaniel #PhilanthropyJustice #WomenOfColorLead #IJSThePodcast</p><p><b>Hosts:</b> @his_joujoub @flintjanette</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Mon, 21 Jul 2025 15:00:00 -0700</pubDate>
    <itunes:duration>2382</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>When No Thing Works: Zen, Resilience, and Reclaiming Power with Norma Wong | IJS: 2 Black Women with Opinions</itunes:title>
    <title>When No Thing Works: Zen, Resilience, and Reclaiming Power with Norma Wong | IJS: 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[Meet @kaweloku, a Zen priest, strategist, and visionary. This conversation bridges Indigenous wisdom, political organizing, and spiritual practice. If you're feeling the weight of this moment, Norma offers clarity and calm.   ]]></itunes:summary>
    <description><![CDATA[<p>Meet @kaweloku, a Zen priest, strategist, and visionary. This conversation bridges Indigenous wisdom, political organizing, and spiritual practice. If you&apos;re feeling the weight of this moment, Norma offers clarity and calm.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Meet @kaweloku, a Zen priest, strategist, and visionary. This conversation bridges Indigenous wisdom, political organizing, and spiritual practice. If you&apos;re feeling the weight of this moment, Norma offers clarity and calm.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/17542177-when-no-thing-works-zen-resilience-and-reclaiming-power-with-norma-wong-ijs-2-black-women-with-opinions.mp3" length="41492460" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Mon, 21 Jul 2025 15:00:00 -0700</pubDate>
    <itunes:duration>3456</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Heal It! Aunties, Ancestors, and Abundance | IJS: 2 Black Women With Opinions</itunes:title>
    <title>Heal It! Aunties, Ancestors, and Abundance | IJS: 2 Black Women With Opinions</title>
    <itunes:summary><![CDATA[In this transformative episode of IJS: 2 Black Women with Opinions, Jan and Adjoa welcome the incredible Cheyenne Pierce, a Healer at Blessed and Abundant Healing and an experienced Social Worker. Together, they dive into the powerful world of healing, discussing everything from navigating mother-daughter wounds to the healing properties of sound baths.  Cheyenne shares her unique approach to sonic healing techniques and how they can help manage menopause symptoms, offering our listeners not ...]]></itunes:summary>
    <description><![CDATA[<p>In this transformative episode of IJS: 2 Black Women with Opinions, Jan and Adjoa welcome the incredible Cheyenne Pierce, a Healer at Blessed and Abundant Healing and an experienced Social Worker. Together, they dive into the powerful world of healing, discussing everything from navigating mother-daughter wounds to the healing properties of sound baths.<br/><br/>Cheyenne shares her unique approach to sonic healing techniques and how they can help manage menopause symptoms, offering our listeners not only spiritual guidance but also practical tools for self-care and emotional well-being. She also shares her passion for the creation of ethical wills within the Black community. This conversation is filled with wisdom, laughter, and tangible practices that can be applied to everyday life.</p>]]></description>
    <content:encoded><![CDATA[<p>In this transformative episode of IJS: 2 Black Women with Opinions, Jan and Adjoa welcome the incredible Cheyenne Pierce, a Healer at Blessed and Abundant Healing and an experienced Social Worker. Together, they dive into the powerful world of healing, discussing everything from navigating mother-daughter wounds to the healing properties of sound baths.<br/><br/>Cheyenne shares her unique approach to sonic healing techniques and how they can help manage menopause symptoms, offering our listeners not only spiritual guidance but also practical tools for self-care and emotional well-being. She also shares her passion for the creation of ethical wills within the Black community. This conversation is filled with wisdom, laughter, and tangible practices that can be applied to everyday life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/16572383-heal-it-aunties-ancestors-and-abundance-ijs-2-black-women-with-opinions.mp3" length="29162705" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Wed, 05 Feb 2025 17:00:00 -0800</pubDate>
    <itunes:duration>2428</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Men, Masks, and Mayhem (Zaddy Who?) | IJS: 2 Black Women With Opinions</itunes:title>
    <title>Men, Masks, and Mayhem (Zaddy Who?) | IJS: 2 Black Women With Opinions</title>
    <itunes:summary><![CDATA[🎤🔥 Dive into our latest episode of IJS! Join our fierce aunties in “Men, Masks, and Mayhem: ZADDY WHO?” as they unpack everything from dating through the decades to the true meaning of a “zaddy.” Laugh along as they share candid insights about the masks we wear—both literal and figurative—and navigate the hilarity of menopause with wisdom and wit. Don’t miss out on this empowering and hilarious conversation—hit play now! 🌟  #IJS #MenMasksMayhem #ZaddyWho #FierceAunties #WomenTalk #Empowerment...]]></itunes:summary>
    <description><![CDATA[<p>🎤🔥 Dive into our latest episode of IJS! Join our fierce aunties in “Men, Masks, and Mayhem: ZADDY WHO?” as they unpack everything from dating through the decades to the true meaning of a “zaddy.” Laugh along as they share candid insights about the masks we wear—both literal and figurative—and navigate the hilarity of menopause with wisdom and wit. Don’t miss out on this empowering and hilarious conversation—hit play now! 🌟<br/><br/>#IJS #MenMasksMayhem #ZaddyWho #FierceAunties #WomenTalk #Empowerment #LaughWithUs #MenopauseLaughs</p>]]></description>
    <content:encoded><![CDATA[<p>🎤🔥 Dive into our latest episode of IJS! Join our fierce aunties in “Men, Masks, and Mayhem: ZADDY WHO?” as they unpack everything from dating through the decades to the true meaning of a “zaddy.” Laugh along as they share candid insights about the masks we wear—both literal and figurative—and navigate the hilarity of menopause with wisdom and wit. Don’t miss out on this empowering and hilarious conversation—hit play now! 🌟<br/><br/>#IJS #MenMasksMayhem #ZaddyWho #FierceAunties #WomenTalk #Empowerment #LaughWithUs #MenopauseLaughs</p>]]></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Wed, 05 Feb 2025 17:00:00 -0800</pubDate>
    <itunes:duration>2102</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>We Got Something to Say [Election Special] | IJS: 2 Black Women With Opinions</itunes:title>
    <title>We Got Something to Say [Election Special] | IJS: 2 Black Women With Opinions</title>
    <itunes:summary><![CDATA[In this raw and reflective episode of IJS, our host takes you on an emotional journey through the eve of election night—sharing real-time thoughts, hopes, and anxieties as the nation stood at a crossroads. As the devastating results rolled in, the conversation shifts to the immediate aftermath: a mix of grief, resilience, and determination.  Recorded at Black Women For Wellness’ Sisters@8 program, this episode captures the candid reactions of community leaders and members as they process the ...]]></itunes:summary>
    <description><![CDATA[<p>In this raw and reflective episode of IJS, our host takes you on an emotional journey through the eve of election night—sharing real-time thoughts, hopes, and anxieties as the nation stood at a crossroads. As the devastating results rolled in, the conversation shifts to the immediate aftermath: a mix of grief, resilience, and determination.<br/><br/>Recorded at Black Women For Wellness’ Sisters@8 program, this episode captures the candid reactions of community leaders and members as they process the outcome together. Through heartbreak and hope, they explore how to navigate resistance in the face of adversity, redefine what victory means, and reclaim the power of rest as a revolutionary act.<br/><br/>This is more than a post-election analysis—it’s a testament to the strength of Black women and the communities they uplift, even when the world feels like it’s unraveling.</p>]]></description>
    <content:encoded><![CDATA[<p>In this raw and reflective episode of IJS, our host takes you on an emotional journey through the eve of election night—sharing real-time thoughts, hopes, and anxieties as the nation stood at a crossroads. As the devastating results rolled in, the conversation shifts to the immediate aftermath: a mix of grief, resilience, and determination.<br/><br/>Recorded at Black Women For Wellness’ Sisters@8 program, this episode captures the candid reactions of community leaders and members as they process the outcome together. Through heartbreak and hope, they explore how to navigate resistance in the face of adversity, redefine what victory means, and reclaim the power of rest as a revolutionary act.<br/><br/>This is more than a post-election analysis—it’s a testament to the strength of Black women and the communities they uplift, even when the world feels like it’s unraveling.</p>]]></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Wed, 05 Feb 2025 17:00:00 -0800</pubDate>
    <itunes:duration>1781</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Black Women Gotta Save The World Again?! | IJS: 2 Black Women With Opinions</itunes:title>
    <title>Black Women Gotta Save The World Again?! | IJS: 2 Black Women With Opinions</title>
    <itunes:summary><![CDATA[Black women show up, but who shows up for Black women? In this powerful episode of IJS, @Bw4wla’s Jan Robinson Flint and maternal health advocate Gabrielle Brown share how they chose rest as resistance after disappointing election results. 💪🏽✨   They explore the tension between fight or flight, the future of their activism, and the necessity of investing in self-care to sustain the movement.   Because sometimes, saving the world starts with saving ourselves. 💜✊🏾 #RestAsResistance #BlackWomenL...]]></itunes:summary>
    <description><![CDATA[<p>Black women show up, but who shows up for Black women? In this powerful episode of IJS, @Bw4wla’s Jan Robinson Flint and maternal health advocate Gabrielle Brown share how they chose rest as resistance after disappointing election results. 💪🏽✨ <br/><br/>They explore the tension between fight or flight, the future of their activism, and the necessity of investing in self-care to sustain the movement. <br/><br/>Because sometimes, saving the world starts with saving ourselves. 💜✊🏾 <a href='https://www.youtube.com/hashtag/restasresistance'>#RestAsResistance</a> <a href='https://www.youtube.com/hashtag/blackwomenlead'>#BlackWomenLead</a> <a href='https://www.youtube.com/hashtag/selfcarerevolution'>#SelfCareRevolution</a> <a href='https://www.youtube.com/hashtag/ijs'>#IJS</a> <a href='https://www.youtube.com/hashtag/maternalhealth'>#MaternalHealth</a> <a href='https://www.youtube.com/hashtag/bw4wla'>#BW4WLA</a> <a href='https://www.youtube.com/hashtag/blackexcellence'>#BlackExcellence</a> <a href='https://www.youtube.com/hashtag/resistanceandrest'>#ResistanceAndRest</a></p>]]></description>
    <content:encoded><![CDATA[<p>Black women show up, but who shows up for Black women? In this powerful episode of IJS, @Bw4wla’s Jan Robinson Flint and maternal health advocate Gabrielle Brown share how they chose rest as resistance after disappointing election results. 💪🏽✨ <br/><br/>They explore the tension between fight or flight, the future of their activism, and the necessity of investing in self-care to sustain the movement. <br/><br/>Because sometimes, saving the world starts with saving ourselves. 💜✊🏾 <a href='https://www.youtube.com/hashtag/restasresistance'>#RestAsResistance</a> <a href='https://www.youtube.com/hashtag/blackwomenlead'>#BlackWomenLead</a> <a href='https://www.youtube.com/hashtag/selfcarerevolution'>#SelfCareRevolution</a> <a href='https://www.youtube.com/hashtag/ijs'>#IJS</a> <a href='https://www.youtube.com/hashtag/maternalhealth'>#MaternalHealth</a> <a href='https://www.youtube.com/hashtag/bw4wla'>#BW4WLA</a> <a href='https://www.youtube.com/hashtag/blackexcellence'>#BlackExcellence</a> <a href='https://www.youtube.com/hashtag/resistanceandrest'>#ResistanceAndRest</a></p>]]></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Thu, 19 Dec 2024 04:00:00 -0800</pubDate>
    <itunes:duration>1420</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>Black Moms Bring Questions, Accountability (And A Party Bus) To LA Hospitals</itunes:title>
    <title>Black Moms Bring Questions, Accountability (And A Party Bus) To LA Hospitals</title>
    <itunes:summary><![CDATA[On a recent Friday morning, a group of Black women with pregnant bellies step onto a party bus in Leimert Park. They’re headed on a tour of birthing centers and hospitals around Los Angeles, in style: leather seats, good music, mood lighting that shifts colors.  “This program is essentially an opportunity for you all to get resources, connect, build a village… because it takes a village,” says guide Gabrielle Brown as the group takes off. Brown is the maternal and infant health program manage...]]></itunes:summary>
    <description><![CDATA[<p>On a recent Friday morning, a group of Black women with pregnant bellies step onto a party bus in Leimert Park.</p><p>They’re headed on a tour of birthing centers and hospitals around Los Angeles, in style: leather seats, good music, mood lighting that shifts colors.<br/><br/>“This program is essentially an opportunity for you all to get resources, connect, build a village… because it takes a village,” says guide Gabrielle Brown as the group takes off. Brown is the maternal and infant health program manager with <a href='https://bwwla.org/'>Black Women For Wellness</a>, which created the expedition.</p>]]></description>
    <content:encoded><![CDATA[<p>On a recent Friday morning, a group of Black women with pregnant bellies step onto a party bus in Leimert Park.</p><p>They’re headed on a tour of birthing centers and hospitals around Los Angeles, in style: leather seats, good music, mood lighting that shifts colors.<br/><br/>“This program is essentially an opportunity for you all to get resources, connect, build a village… because it takes a village,” says guide Gabrielle Brown as the group takes off. Brown is the maternal and infant health program manager with <a href='https://bwwla.org/'>Black Women For Wellness</a>, which created the expedition.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/14992411-black-moms-bring-questions-accountability-and-a-party-bus-to-la-hospitals.mp3" length="2744130" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Wed, 01 May 2024 12:00:00 -0700</pubDate>
    <itunes:duration>227</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Honoring Hazel: A Legacy of Environmental Justice with Cheryl Johnson</itunes:title>
    <title>Honoring Hazel: A Legacy of Environmental Justice with Cheryl Johnson</title>
    <itunes:summary><![CDATA[In this special Earth Month episode, Janette Robinson Flint, Executive Director of Black Women for Wellness, goes solo as she sits down with Cheryl Johnson, daughter of the legendary Hazel Johnson, known as "The Mother of Environmental Justice." Cheryl shares her unique perspective on the journey her mother took to fight for environmental justice, creating a legacy that has inspired activists across the globe.  Together, they explore the work of People for Community Recovery, a pioneering Chi...]]></itunes:summary>
    <description><![CDATA[<p>In this special Earth Month episode, Janette Robinson Flint, Executive Director of Black Women for Wellness, goes solo as she sits down with Cheryl Johnson, daughter of the legendary Hazel Johnson, known as &quot;The Mother of Environmental Justice.&quot; Cheryl shares her unique perspective on the journey her mother took to fight for environmental justice, creating a legacy that has inspired activists across the globe.<br/><br/>Together, they explore the work of People for Community Recovery, a pioneering Chicago-based organization founded by Hazel Johnson. Learn about the group&apos;s ongoing efforts to tackle environmental pollution, advocate for safer housing, and promote community health, all while elevating the voices of those most impacted by environmental challenges.</p>]]></description>
    <content:encoded><![CDATA[<p>In this special Earth Month episode, Janette Robinson Flint, Executive Director of Black Women for Wellness, goes solo as she sits down with Cheryl Johnson, daughter of the legendary Hazel Johnson, known as &quot;The Mother of Environmental Justice.&quot; Cheryl shares her unique perspective on the journey her mother took to fight for environmental justice, creating a legacy that has inspired activists across the globe.<br/><br/>Together, they explore the work of People for Community Recovery, a pioneering Chicago-based organization founded by Hazel Johnson. Learn about the group&apos;s ongoing efforts to tackle environmental pollution, advocate for safer housing, and promote community health, all while elevating the voices of those most impacted by environmental challenges.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/hj410zlrek7u1mc5dsyjdml9futl?.jpg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Mon, 22 Apr 2024 01:00:00 -0700</pubDate>
    <itunes:duration>2505</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Be Who You Are For Your Pride - Breaking HIV Stigma + Building RJ Together</itunes:title>
    <title>Be Who You Are For Your Pride - Breaking HIV Stigma + Building RJ Together</title>
    <itunes:summary><![CDATA[Hold onto your headphones for the spectacular debut of "RJ Minded" with the spellbinding episode, "Be Who You Are For Your Pride - Breaking HIV Stigma + Building RJ Together." As Pride unfurls its vibrant colors, we plunge headfirst into a dynamic exploration of wellness through the prism of reproductive justice, shining a spotlight on the subject of HIV awareness and prevention.  Your fearless guides, co-hosts Miyana, Gabrielle, and Lonnell, come together as a dynamic trio of empowerment. Mi...]]></itunes:summary>
    <description><![CDATA[<p>Hold onto your headphones for the spectacular debut of &quot;RJ Minded&quot; with the spellbinding episode, &quot;Be Who You Are For Your Pride - Breaking HIV Stigma + Building RJ Together.&quot; As Pride unfurls its vibrant colors, we plunge headfirst into a dynamic exploration of wellness through the prism of reproductive justice, shining a spotlight on the subject of HIV awareness and prevention.<br/><br/>Your fearless guides, co-hosts Miyana, Gabrielle, and Lonnell, come together as a dynamic trio of empowerment. Miyana, an unwavering program coordinator for Get Smart B4U Get Sexy at Black Women for Wellness, ignites the conversation. She&apos;s joined by the formidable Gabrielle and Lonnell, torchbearers of Black Women for Wellness&apos; commitment to rectifying health disparities.<br/><br/>Gabrielle, the ingenious Maternal &amp; Infant Health program coordinator, unfurls the tapestry of reproductive justice entwined with HIV prevention, and the staggering revelation that 54% of new HIV diagnoses among U.S. women are Black women. The urgency for reproductive justice rings clear.<br/><br/>At the heart of this magnetic episode lies a captivating interview with Robin Barkin, the visionary founder of TRUST (To Restore, Unite, Support, Transform). Guided by Lonnell&apos;s expertise, this conversation unveils Robin&apos;s journey as an HIV advocate, weaving the essence of reproductive justice into the fabric of HIV education, prevention, and intervention.<br/><br/>In candid exchanges, the trio dismantles HIV myths and forges pathways to fortify care and backing for Black women living with HIV. Robin&apos;s personal odyssey spotlights the transformative prowess of reproductive justice in dismantling stigma and nurturing an equitable future.<br/><br/>Join us on this voyage as &quot;RJ Minded&quot; amplifies voices, challenges conventions, and sculpts a path towards a world where reproductive justice thrives!</p>]]></description>
    <content:encoded><![CDATA[<p>Hold onto your headphones for the spectacular debut of &quot;RJ Minded&quot; with the spellbinding episode, &quot;Be Who You Are For Your Pride - Breaking HIV Stigma + Building RJ Together.&quot; As Pride unfurls its vibrant colors, we plunge headfirst into a dynamic exploration of wellness through the prism of reproductive justice, shining a spotlight on the subject of HIV awareness and prevention.<br/><br/>Your fearless guides, co-hosts Miyana, Gabrielle, and Lonnell, come together as a dynamic trio of empowerment. Miyana, an unwavering program coordinator for Get Smart B4U Get Sexy at Black Women for Wellness, ignites the conversation. She&apos;s joined by the formidable Gabrielle and Lonnell, torchbearers of Black Women for Wellness&apos; commitment to rectifying health disparities.<br/><br/>Gabrielle, the ingenious Maternal &amp; Infant Health program coordinator, unfurls the tapestry of reproductive justice entwined with HIV prevention, and the staggering revelation that 54% of new HIV diagnoses among U.S. women are Black women. The urgency for reproductive justice rings clear.<br/><br/>At the heart of this magnetic episode lies a captivating interview with Robin Barkin, the visionary founder of TRUST (To Restore, Unite, Support, Transform). Guided by Lonnell&apos;s expertise, this conversation unveils Robin&apos;s journey as an HIV advocate, weaving the essence of reproductive justice into the fabric of HIV education, prevention, and intervention.<br/><br/>In candid exchanges, the trio dismantles HIV myths and forges pathways to fortify care and backing for Black women living with HIV. Robin&apos;s personal odyssey spotlights the transformative prowess of reproductive justice in dismantling stigma and nurturing an equitable future.<br/><br/>Join us on this voyage as &quot;RJ Minded&quot; amplifies voices, challenges conventions, and sculpts a path towards a world where reproductive justice thrives!</p>]]></content:encoded>
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    <link>https://bwwla.org/programs/sistersincontrol/</link>
    <itunes:image href="https://storage.buzzsprout.com/yck4cct7a2slqcccmw5ymrmemkza?.jpg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Wed, 16 Aug 2023 11:00:00 -0700</pubDate>
    <itunes:duration>2184</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>EJ session for the Reproductive Justice Conference</itunes:title>
    <title>EJ session for the Reproductive Justice Conference</title>
    <itunes:summary><![CDATA[Black Women for Wellness EJ session for the 2023 Reproductive Justice Conference ]]></itunes:summary>
    <description><![CDATA[<p>Black Women for Wellness EJ session for the 2023 Reproductive Justice Conference</p>]]></description>
    <content:encoded><![CDATA[<p>Black Women for Wellness EJ session for the 2023 Reproductive Justice Conference</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/hii29ly9kf9ommm2tl1x2qcgi179?.jpg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Tue, 15 Aug 2023 16:00:00 -0700</pubDate>
    <itunes:duration>3637</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Black Maternal Health Week - Time Between Environmental Justice to Reproductive Justice</itunes:title>
    <title>Black Maternal Health Week - Time Between Environmental Justice to Reproductive Justice</title>
    <itunes:summary><![CDATA[We discuss the time between the intersection between Environmental Justice and Reproductive Justice. ]]></itunes:summary>
    <description><![CDATA[<p>We discuss the time between the intersection between Environmental Justice and Reproductive Justice.</p>]]></description>
    <content:encoded><![CDATA[<p>We discuss the time between the intersection between Environmental Justice and Reproductive Justice.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/10518054-black-maternal-health-week-time-between-environmental-justice-to-reproductive-justice.mp3" length="29133172" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Wed, 27 Apr 2022 17:00:00 -0700</pubDate>
    <itunes:duration>2425</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Black Maternal Health Week - Review of 2021/22 Policy Wins</itunes:title>
    <title>Black Maternal Health Week - Review of 2021/22 Policy Wins</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/10476807-black-maternal-health-week-review-of-2021-22-policy-wins.mp3" length="46438773" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Wed, 20 Apr 2022 20:00:00 -0700</pubDate>
    <itunes:duration>3867</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>UCLA Med Students Black Maternal Health Week 2022 | IJS 2 Black Women w/ Opinions</itunes:title>
    <title>UCLA Med Students Black Maternal Health Week 2022 | IJS 2 Black Women w/ Opinions</title>
    <itunes:summary><![CDATA[Adjoa Jones and Janette Robinson Flint chat with Dr Beth and Dr Precious on being medical students at UCLA during 5th Annual Black Momma's Health Week 2022. Being Black, woman and medical student challenges, solutions and visions for the future. Seeking mentors and preparing to serve the community of Black women.  ]]></itunes:summary>
    <description><![CDATA[<p>Adjoa Jones and Janette Robinson Flint chat with Dr Beth and Dr Precious on being medical students at UCLA during 5th Annual Black Momma&apos;s Health Week 2022. Being Black, woman and medical student challenges, solutions and visions for the future. Seeking mentors and preparing to serve the community of Black women. </p>]]></description>
    <content:encoded><![CDATA[<p>Adjoa Jones and Janette Robinson Flint chat with Dr Beth and Dr Precious on being medical students at UCLA during 5th Annual Black Momma&apos;s Health Week 2022. Being Black, woman and medical student challenges, solutions and visions for the future. Seeking mentors and preparing to serve the community of Black women. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/10451233-ucla-med-students-black-maternal-health-week-2022-ijs-2-black-women-w-opinions.mp3" length="41778915" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Sat, 16 Apr 2022 20:00:00 -0700</pubDate>
    <itunes:duration>3479</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Celebrating Janette&#39;s Solar Return | IJS 2 Black Womenw/ Opinion</itunes:title>
    <title>Celebrating Janette&#39;s Solar Return | IJS 2 Black Womenw/ Opinion</title>
    <itunes:summary><![CDATA[Adjoa and Jan celebrate Jan's Birthday -  ]]></itunes:summary>
    <description><![CDATA[<p>Adjoa and Jan celebrate Jan&apos;s Birthday - </p>]]></description>
    <content:encoded><![CDATA[<p>Adjoa and Jan celebrate Jan&apos;s Birthday - </p>]]></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Mon, 14 Mar 2022 07:00:00 -0700</pubDate>
    <itunes:duration>4556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>IJS 2 Black Women w/ Opinions - minus Adjoa </itunes:title>
    <title>IJS 2 Black Women w/ Opinions - minus Adjoa </title>
    <itunes:summary><![CDATA[ International Women's Day - IJS 2 Black Women w/ Opinion - one - no Adjoa - chatting with Carmen Taylor Jones on what happening  - talking about SuperBowl/ Ukraine/ State of the Union address/ Ketanji Brown Jackson  ]]></itunes:summary>
    <description><![CDATA[<p> International Women&apos;s Day - IJS 2 Black Women w/ Opinion - one - no Adjoa - chatting with Carmen Taylor Jones on what happening  - talking about SuperBowl/ Ukraine/ State of the Union address/ Ketanji Brown Jackson </p>]]></description>
    <content:encoded><![CDATA[<p> International Women&apos;s Day - IJS 2 Black Women w/ Opinion - one - no Adjoa - chatting with Carmen Taylor Jones on what happening  - talking about SuperBowl/ Ukraine/ State of the Union address/ Ketanji Brown Jackson </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/10212632-ijs-2-black-women-w-opinions-minus-adjoa.mp3" length="34259832" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Tue, 08 Mar 2022 11:00:00 -0800</pubDate>
    <itunes:duration>2852</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Raena Granberry and Waruguru Ndirangu</itunes:title>
    <title>Raena Granberry and Waruguru Ndirangu</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/10008050-raena-granberry-and-waruguru-ndirangu.mp3" length="18150946" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Thu, 03 Feb 2022 13:00:00 -0800</pubDate>
    <itunes:duration>1510</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Intro to Black Women for Wellness</itunes:title>
    <title>Intro to Black Women for Wellness</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Thu, 03 Feb 2022 13:00:00 -0800</pubDate>
    <itunes:duration>1304</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Black Maternal Health Week</itunes:title>
    <title>Black Maternal Health Week</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Janette</itunes:author>
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    <pubDate>Thu, 03 Feb 2022 13:00:00 -0800</pubDate>
    <itunes:duration>1664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Conversation with Raena Granberry</itunes:title>
    <title>Conversation with Raena Granberry</title>
    <itunes:summary></itunes:summary>
    <description></description>
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    <itunes:author>Janette</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10008039</guid>
    <pubDate>Thu, 03 Feb 2022 13:00:00 -0800</pubDate>
    <itunes:duration>1438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Conversation with Marissa Chan</itunes:title>
    <title>Conversation with Marissa Chan</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Thu, 03 Feb 2022 13:00:00 -0800</pubDate>
    <itunes:duration>1169</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>National Women and Girls HIV Awareness Day</itunes:title>
    <title>National Women and Girls HIV Awareness Day</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10008031</guid>
    <pubDate>Thu, 03 Feb 2022 13:00:00 -0800</pubDate>
    <itunes:duration>1550</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Olympics and more</itunes:title>
    <title>Olympics and more</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8971823</guid>
    <pubDate>Tue, 03 Aug 2021 19:00:00 -0700</pubDate>
    <itunes:duration>2067</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Speaking w/ Brothers (Tori) | IJS 2 Black Women with Opinions</itunes:title>
    <title>Speaking w/ Brothers (Tori) | IJS 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[Jan &amp; Adjoa chatting it up with Tori Brannon Reese about the state of Black men  ]]></itunes:summary>
    <description><![CDATA[<p>Jan &amp; Adjoa chatting it up with Tori Brannon Reese about the state of Black men </p>]]></description>
    <content:encoded><![CDATA[<p>Jan &amp; Adjoa chatting it up with Tori Brannon Reese about the state of Black men </p>]]></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Tue, 03 Aug 2021 07:00:00 -0700</pubDate>
    <itunes:duration>1782</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Speaking with Brothers (KRST Unity) | IJS 2 Black Women with Opinions</itunes:title>
    <title>Speaking with Brothers (KRST Unity) | IJS 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[joinJan &amp; Adjoa as we gain insights and wisdom from a brother deeply embedded with the Khemet Traditions ]]></itunes:summary>
    <description><![CDATA[<p>joinJan &amp; Adjoa as we gain insights and wisdom from a brother deeply embedded with the Khemet Traditions</p>]]></description>
    <content:encoded><![CDATA[<p>joinJan &amp; Adjoa as we gain insights and wisdom from a brother deeply embedded with the Khemet Traditions</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/8784535-speaking-with-brothers-krst-unity-ijs-2-black-women-with-opinions.mp3" length="40818421" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Tue, 29 Jun 2021 13:00:00 -0700</pubDate>
    <itunes:duration>3399</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Juneteenth, Father&#39;s Day, Celebrating Black Men | IJS 2 Black Women with Opinions</itunes:title>
    <title>Juneteenth, Father&#39;s Day, Celebrating Black Men | IJS 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[Janette @ Adjoa chat with Lorenzo Frank, Torrence Brandon Reese and Di Amen Di Mere on celebrating Father's Day, Black Dads, Juneteenth sharing local resources and movements in Los Angeles.  ]]></itunes:summary>
    <description><![CDATA[<p>Janette @ Adjoa chat with Lorenzo Frank, Torrence Brandon Reese and Di Amen Di Mere on celebrating Father&apos;s Day, Black Dads, Juneteenth sharing local resources and movements in Los Angeles. </p>]]></description>
    <content:encoded><![CDATA[<p>Janette @ Adjoa chat with Lorenzo Frank, Torrence Brandon Reese and Di Amen Di Mere on celebrating Father&apos;s Day, Black Dads, Juneteenth sharing local resources and movements in Los Angeles. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/8729222-juneteenth-father-s-day-celebrating-black-men-ijs-2-black-women-with-opinions.mp3" length="40383684" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Sat, 19 Jun 2021 08:00:00 -0700</pubDate>
    <itunes:duration>3363</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Breona Taylor, George Floyd Reflections | IJS 2 Black Women with Opinions</itunes:title>
    <title>Breona Taylor, George Floyd Reflections | IJS 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[Adjoa Jones &amp; Janette Robinson Flint chatting on the anniversary of the murder of George Floyd, how we keep the names of Breona Taylor elevated, simply chatting on current events  ]]></itunes:summary>
    <description><![CDATA[<p>Adjoa Jones &amp; Janette Robinson Flint chatting on the anniversary of the murder of George Floyd, how we keep the names of Breona Taylor elevated, simply chatting on current events </p>]]></description>
    <content:encoded><![CDATA[<p>Adjoa Jones &amp; Janette Robinson Flint chatting on the anniversary of the murder of George Floyd, how we keep the names of Breona Taylor elevated, simply chatting on current events </p>]]></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Sat, 29 May 2021 11:00:00 -0700</pubDate>
    <itunes:duration>3289</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>Womb Health | IJS 2 Black Women with Opinions</itunes:title>
    <title>Womb Health | IJS 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[Jan Robinson Flint &amp; Adjoa Jones are joined by Granny Midwife Maat and Nappily Natural Apothecary  owner Sharon Williams-Norwood to discuss womb health  ]]></itunes:summary>
    <description><![CDATA[<p>Jan Robinson Flint &amp; Adjoa Jones are joined by Granny Midwife Maat and Nappily Natural Apothecary  owner Sharon Williams-Norwood to discuss womb health </p>]]></description>
    <content:encoded><![CDATA[<p>Jan Robinson Flint &amp; Adjoa Jones are joined by Granny Midwife Maat and Nappily Natural Apothecary  owner Sharon Williams-Norwood to discuss womb health </p>]]></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Fri, 07 May 2021 17:00:00 -0700</pubDate>
    <itunes:duration>2292</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Crazy is as Crazy Does (Mental Health) | IJS 2 Black Women with Opinions</itunes:title>
    <title>Crazy is as Crazy Does (Mental Health) | IJS 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[Adjoa Jones and Janette Robinson Flint are joined by Sierra Smith (Executive Director of Open Paths) and Nakeya Fields (Founder of Therapeutic Play Therapy) speak on mental health. It was a good week for Black maternal health and another horrible week for Black folks being traumatized by police violence ]]></itunes:summary>
    <description><![CDATA[<p>Adjoa Jones and Janette Robinson Flint are joined by Sierra Smith (Executive Director of Open Paths) and Nakeya Fields (Founder of Therapeutic Play Therapy) speak on mental health. It was a good week for Black maternal health and another horrible week for Black folks being traumatized by police violence</p>]]></description>
    <content:encoded><![CDATA[<p>Adjoa Jones and Janette Robinson Flint are joined by Sierra Smith (Executive Director of Open Paths) and Nakeya Fields (Founder of Therapeutic Play Therapy) speak on mental health. It was a good week for Black maternal health and another horrible week for Black folks being traumatized by police violence</p>]]></content:encoded>
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    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Fri, 16 Apr 2021 21:00:00 -0700</pubDate>
    <itunes:duration>4046</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Grief | IJS 2 Black Women with Opinions</itunes:title>
    <title>Grief | IJS 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[IJS 2 Black Women w/ Opinions Adjoa Jones and Janette Robinson Flint turn the mic over to Pastor Juanita Matthews and Shaunelle Good to speak on grief. Black infant and maternal death (health inequities) are quite high, which should mean there is a considerable amount of grieving happening in our community - how is it expressed? how do we console? who are the people and resources we turn to when - Pastor (referred to often as Doctor) Juanita and Shaunelle share from their hearts, from their e...]]></itunes:summary>
    <description><![CDATA[<p>IJS 2 Black Women w/ Opinions Adjoa Jones and Janette Robinson Flint turn the mic over to Pastor Juanita Matthews and Shaunelle Good to speak on grief. Black infant and maternal death (health inequities) are quite high, which should mean there is a considerable amount of grieving happening in our community - how is it expressed? how do we console? who are the people and resources we turn to when - Pastor (referred to often as Doctor) Juanita and Shaunelle share from their hearts, from their experiences and with great love their journeys through grief. </p>]]></description>
    <content:encoded><![CDATA[<p>IJS 2 Black Women w/ Opinions Adjoa Jones and Janette Robinson Flint turn the mic over to Pastor Juanita Matthews and Shaunelle Good to speak on grief. Black infant and maternal death (health inequities) are quite high, which should mean there is a considerable amount of grieving happening in our community - how is it expressed? how do we console? who are the people and resources we turn to when - Pastor (referred to often as Doctor) Juanita and Shaunelle share from their hearts, from their experiences and with great love their journeys through grief. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/8336813-grief-ijs-2-black-women-with-opinions.mp3" length="50400514" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Wed, 14 Apr 2021 14:00:00 -0700</pubDate>
    <itunes:duration>4198</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Multi Generational Communication | IJS 2 Black Women with Opinions</itunes:title>
    <title>Multi Generational Communication | IJS 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[Janette Robinson Flint &amp; Adjoa Jones chat with  Ashley Thonpson &amp; Tiana Brown (Sanctuary of Hope)- what is wrong with dem chillen or whose children are those were questions on our minds - but we got a little push back from those millennials and gen Y &amp; Z - all for better communication so we can more forward rather than in circles with in Black communities.  ]]></itunes:summary>
    <description><![CDATA[<p>Janette Robinson Flint &amp; Adjoa Jones chat with  Ashley Thonpson &amp; Tiana Brown (Sanctuary of Hope)- what is wrong with <em>dem chillen</em> or whose children are those were questions on our minds - but we got a little push back from those millennials and gen Y &amp; Z - all for better communication so we can more forward rather than in circles with in Black communities. </p>]]></description>
    <content:encoded><![CDATA[<p>Janette Robinson Flint &amp; Adjoa Jones chat with  Ashley Thonpson &amp; Tiana Brown (Sanctuary of Hope)- what is wrong with <em>dem chillen</em> or whose children are those were questions on our minds - but we got a little push back from those millennials and gen Y &amp; Z - all for better communication so we can more forward rather than in circles with in Black communities. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/8334728-multi-generational-communication-ijs-2-black-women-with-opinions.mp3" length="46632040" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Wed, 14 Apr 2021 09:00:00 -0700</pubDate>
    <itunes:duration>3884</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Black Relationships | IJS 2 Black Women with Opinions</itunes:title>
    <title>Black Relationships | IJS 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[Tiffany Saucer &amp; Myson Way join Adjoa Jones and Jan Robinson Flint to explore concepts of Black Love, the influences, images and relationship goals  influencing our behavior and lives when it comes to LOVE ]]></itunes:summary>
    <description><![CDATA[<p>Tiffany Saucer &amp; Myson Way join Adjoa Jones and Jan Robinson Flint to explore concepts of Black Love, the influences, images and relationship goals  influencing our behavior and lives when it comes to LOVE</p>]]></description>
    <content:encoded><![CDATA[<p>Tiffany Saucer &amp; Myson Way join Adjoa Jones and Jan Robinson Flint to explore concepts of Black Love, the influences, images and relationship goals  influencing our behavior and lives when it comes to LOVE</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/8334102-black-relationships-ijs-2-black-women-with-opinions.mp3" length="48835390" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Wed, 14 Apr 2021 07:00:00 -0700</pubDate>
    <itunes:duration>4068</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Looking Good Girl | IJS 2 Black Women with Opinions</itunes:title>
    <title>Looking Good Girl | IJS 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[Looking Good Girl explores the question of toxic exposures via our beauty routines - the chemicals in our cleaning products and shares practical tips on looking good while expecting  ]]></itunes:summary>
    <description><![CDATA[<p>Looking Good Girl explores the question of toxic exposures via our beauty routines - the chemicals in our cleaning products and shares practical tips on looking good while expecting </p>]]></description>
    <content:encoded><![CDATA[<p>Looking Good Girl explores the question of toxic exposures via our beauty routines - the chemicals in our cleaning products and shares practical tips on looking good while expecting </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/8325360-looking-good-girl-ijs-2-black-women-with-opinions.mp3" length="45078142" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Tue, 13 Apr 2021 00:00:00 -0700</pubDate>
    <itunes:duration>3754</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ask An Scholar | IJS 2 Black Women with Opinions</itunes:title>
    <title>Ask An Scholar | IJS 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[Adjoa Jones and Janette Robinson Flint chat with Alicia Bonaparte PhD on the history of Black maternal health in the United States, including key figures who brought us into the work of the Underground Railroad to new life.  ]]></itunes:summary>
    <description><![CDATA[<p>Adjoa Jones and Janette Robinson Flint chat with Alicia Bonaparte PhD on the history of Black maternal health in the United States, including key figures who brought us into the work of the Underground Railroad to new life. </p>]]></description>
    <content:encoded><![CDATA[<p>Adjoa Jones and Janette Robinson Flint chat with Alicia Bonaparte PhD on the history of Black maternal health in the United States, including key figures who brought us into the work of the Underground Railroad to new life. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/8318791-ask-an-scholar-ijs-2-black-women-with-opinions.mp3" length="35987524" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Mon, 12 Apr 2021 07:00:00 -0700</pubDate>
    <itunes:duration>2997</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Big Mamma&#39;s Money | IJS 2 Black Women with Opinions</itunes:title>
    <title>Big Mamma&#39;s Money | IJS 2 Black Women with Opinions</title>
    <itunes:summary><![CDATA[Andria Hancock Crear (Black Women for Wellness Action Project), Nicole Vick (author Pushing Through), Adjoa Jones (Visionary) and Janette Robinson Flint (Black Women for Wellness Executive Director) share wisdom learned via our elders on money and finances, through observation, at the kitchen table and in the thick of the lesson.  ]]></itunes:summary>
    <description><![CDATA[<p>Andria Hancock Crear (Black Women for Wellness Action Project), Nicole Vick (author Pushing Through), Adjoa Jones (Visionary) and Janette Robinson Flint (Black Women for Wellness Executive Director) share wisdom learned via our elders on money and finances, through observation, at the kitchen table and in the thick of the lesson. </p>]]></description>
    <content:encoded><![CDATA[<p>Andria Hancock Crear (Black Women for Wellness Action Project), Nicole Vick (author Pushing Through), Adjoa Jones (Visionary) and Janette Robinson Flint (Black Women for Wellness Executive Director) share wisdom learned via our elders on money and finances, through observation, at the kitchen table and in the thick of the lesson. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1754954/episodes/8311936-big-mamma-s-money-ijs-2-black-women-with-opinions.mp3" length="46446122" type="audio/mpeg" />
    <itunes:author>Black Women for Wellness</itunes:author>
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    <pubDate>Sun, 11 Apr 2021 07:00:00 -0700</pubDate>
    <itunes:duration>3868</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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