Fitzlife Unfiltered with Kim & Jamie Fitzpatrick

Episode #154 - What's Your One Thing?

Wed, 29 Oct 2025 19:00:00 -0400

In this episode we talk a lot about something that affects a lot of people...making real commitments instead of just talking about change. With a few months left in the year, it's easy to let panic set in about unmet goals. But what if we flipped that into possibility?

The conversation centered on a challenge many face. Alcohol consumption. It's socially normalized, deeply embedded in various cultures, and often used as a coping mechanism for stress and anxiety. The research is clear. It negatively impacts brain health, physical wellbeing, and mental clarity. Yet it remains a difficult habit to address.

During our discussion, the tendency to negotiate against ourselves became apparent. Saying "I'll just have one glass at special occasions" often becomes the slippery slope that prevents real change. It's thinking that's neither fully committed nor effective, and it rarely produces results.

The key insight is this. When you commit to one aligned action, several other positive habits naturally fall into place. Better hydration, improved sleep, increased productivity, and mental clarity all follow from a single decision.

Implementation requires specific strategies. First, anchor the commitment to something tangible, like informing your social circle to create accountability. Second, track your progress visually with every week laid out Third, share it publicly to strengthen resolve. Finally, reframe the reward. Recognize that social enjoyment comes from connection with people, not from substances.

The broader principle applies to any area of life asking for attention. Whether it's early morning routines, fitness goals, or habit changes, consistency over 12 weeks can completely shift your trajectory.

The challenge is straightforward. Identify one commitment, write it down, and start immediately. Small, consistent moves create massive momentum. The question isn't whether change is possible. It's whether you're willing to consent to it and follow through.

Thanks you for listening!

K&J

www.fitzlife.ca

Episode #153 - Activation: The Power of Devoted Discipline

Wed, 22 Oct 2025 08:00:00 -0400

Get comfortable and find a quiet spot for this one.

In this solo episode, Kim explores the powerful concept of devoted discipline and what it means to embody your future self right now, in the midst of life's chaos and challenges. Rather than waiting for perfect conditions or easier circumstances, this episode invites listeners to step into their next level identity today.

The central message revolves around Kim's mantra "be her now" and becoming the person you need to be not someday, but in this present moment, amidst the noise and imperfection of everyday life. Kim guides listeners through a reflective meditation, asking them to visualize their future self in a mirror and observe her posture, calm, and quiet power. This version isn't waiting for things to settle, she's leading herself through uncertainty right now.

The episode reframes discipline as an act of reverence rather than punishment and a sacred commitment to your standards and self trust. Every micro decision and small promise kept strengthens your nervous system and teaches it who you're becoming. Kim encourages listeners to identify one small, daily standard they can hold with devotion for seven days, whether it's morning movement, journaling, or self compassion.

Throughout the episode, listeners are reminded that devotion isn't built in ease but through the act of returning to yourself repeatedly. The message is clear. You're not behind, you're becoming. Your next level isn't found in perfection or control, but in presence, consistency, and devoted discipline, one choice at a time.

Thank you as always for listening.

Kim

www.fitzlife.ca

Episode #152 - Small Moves, Big Life: The Power of Consistency with Andrea Rogers

Wed, 15 Oct 2025 10:00:00 -0400

In this powerful and uplifting episode of Fitzlife Unfiltered, Kim sits down with her friend, wellness entrepreneur, and newly published author Andrea Rogers, to discuss her new book “Small Moves Big Life: Seven Daily Practices to Supercharge Your Energy, Productivity, and Happiness.”

The conversation is a heartfelt mix of inspiration, vulnerability, and tangible strategies for living a more intentional, energized life.

Kim opens the episode by celebrating Andrea’s magnetic energy, describing how her presence lights up any room. Despite her petite frame, Andrea’s confidence and spirit “move mountains.” Together, they reflect on Andrea’s journey from dancer and choreographer to wellness leader, global fitness trainer, and now author. Andrea shares how her early passion for movement evolved into a career devoted to helping women reconnect with their bodies and reclaim their power through small, consistent daily practices.

A central theme of the episode is the transformative power of movement and breath. Andrea explains that the simplest tool is intentional breathing and even ten minutes of movement a day can radically shift your energy and mindset. “Move your body, move your life,” she says, emphasizing that small, consistent actions are far more powerful than grand but unsustainable bursts of effort.

She walks listeners through the science behind breathwork and mindfulness, showing how these tools calm the nervous system, restore focus, and create a foundation of self-worth.

Kim and Andrea also discuss the myth of constant motivation and the truth that consistency is often boring, yet it’s in that boredom and repetition where mastery, growth, and self-trust are built. They explore how habits formed with intention become automatic anchors that support balance and presence throughout life’s chaos. Andrea reminds listeners that maintenance seasons are part of thriving and that sometimes “staying steady is the win.”

The episode closes with reflections on authenticity, female leadership, and legacy. Andrea’s upcoming book tour and events (including New York City, Austin, and Dallas) are shared, along with Kim’s heartfelt pride in her friend’s discipline and heart. Together they embody the spirit of women uplifting women and celebrating courage, consistency, and the daily commitment to becoming who we’re meant to be.

This episode is both grounding and energizing and a reminder that small, intentional actions, repeated with love, can change your entire life.

Thank you so much for listening!

Kim & Jamie

Purchase Book in US: https://www.amazon.com/Small-Moves-Big-Life-Productivity/dp/1637747454?utm_source=chatgpt.com

Purchase Book in Canada: https://www.amazon.ca/Small-Moves-Big-Life-Productivity/dp/1637747454

www.fitzlife.ca

Episode #151 — A Year Later: Redirection, Reinvention, and What We’ve Learned

Wed, 08 Oct 2025 08:00:00 -0400

We’re back in the studio today, and honestly, it feels really good. A year ago, Kim and I were standing at a major crossroads. After ten years of building a business we loved, it came to an end, and while that day could’ve felt devastating, it actually became one of the greatest redirections of our lives. Looking back now, I see how that ending made space for everything that followed.

We handled it differently, and that’s okay. I was ready to pivot and move quickly. I’ve been through business losses before, and I’ve learned not to attach my identity to any one title or company. Kim, on the other hand, needed time to process, breathe, and figure out what came next. Watching her rebuild, find her footing again, and create something so meaningful has been inspiring.

In this episode, we talk about what that journey has really looked like, the messy middle, the fear, and the freedom that comes from starting over. Kim shares how she co-founded the Lumina Institute, a new coaching school built on accreditation, integrity, and heart. I’ve seen the work behind it, the late nights, the courage, and the faith , and I couldn’t be prouder of her.

This past year has also brought a lot of personal change. We welcomed Kim’s mom into our home, added our new pup Clive to the family, and learned how to lead ourselves through a very full season.

If there’s one takeaway, it’s this: change doesn’t mean chaos. Sometimes what looks like an ending is really just life clearing space for something even better.

Thanks you all for listening!

K&J

www.fitzlife.ca

Episode #150 - Loud, Visible, and Unapologetic! An interview with Renee Warren!

Thu, 25 Sep 2025 11:00:00 -0400

I'm so excited for you to hear this conversation between Kim and the amazing Renee Warren! She is a Canadian entrepreneur, business coach, speaker, and podcast host.

Renee helps purpose driven female entrepreneurs build more visible, confident, and bold businesses through strategy, coaching, community, and accountability.

She is the founder of The Pink Skirt Project, a summit & community geared toward women making big moves in business. Renee also hosts a podcast called “Into the Wild" with Renée Warren, which covers topics such as mindset, visibility, entrepreneurship, and balancing business and life.

I loved listening to this podcast as she really dives into to having an abundant mindset, doing undesirable things, and women not play small, and that they can show up more visibly, lead with their full selves, and make the kind of impact they want without hiding behind fear.

What is rich girl energy? Stay tuned to find all about it and what it's so important in how Renee operates.

Of course these two industry leaders in mindset dive into that topic, as well as parenting (Renee has two boys), and also how being yourself in front of your kids teaches them to be you and comfortable in their own skin. Her humour comes through in her podcast and on Social Media and it's an interesting conversation around that ability to be light and "goofy" and even bring that into business as people trust who they know and like and what's relatable.

It's an incredible listen, and Renee and Kim really offer amazing value.

Enjoy!

K&J

Renee's Podcast "Into the Wild!": https://podcasts.apple.com/ca/podcast/into-the-wild/id1508734916

Renee's IG: @renee_warren)

Full video of this podcast is here: https://youtu.be/2TQrI1L5jHA?si=WpDie3_etSIxHWHS

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www.fitzlife.ca

Episode #149 - Stop Hiding, Start Building

Fri, 12 Sep 2025 19:00:00 -0400

I’m coming at you straight from my office, face to face, and I want to give you the most electric, real conversation as we step into the final stretch of this year. We’ve got three and a half months left, and the truth is, this is when breakthroughs are born. The last 90 days can completely change your story if you’re willing to go all in on one or two things that truly move the needle in your life.

The real question is: are you editing your life with intention, or are you letting other people’s chaos run your schedule, your energy, your choices? Successful people ruthlessly edit. They say no to what drags them backward and yes to what aligns with their future self. Where are you leaking energy? Who or what is keeping you stuck in an old version of you?

I share a story from when I was younger about learning how to balance a checkbook, late to the game, yes, but it gave me a lesson I carry to this day: when you discover where your debits and credits really are, you take back control. Same goes for your energy now. Audit it. Claim it. Decide if what you’re doing is fueling your vision or draining it.

This episode is a call to get uncomfortable, to walk into the arena and be visible again. Stop hiding. Stop waiting. Choose to insert yourself back into your own life. Because quitting happens when curiosity dies, and if you’re not learning about yourself, you’re not growing. These last three months aren’t about being busy, they’re about being intentional, doubling down on what matters, and showing yourself you’re capable of more.

So the challenge is simple: What do you need right now? What are you grateful for? And what are you willing to double down on for the rest of this year to build the life and the self you’ve been saying you want?

www.fitzlife.ca

Episode #148 - Your Breakthrough Isn't Waiting for January

Fri, 29 Aug 2025 15:00:00 -0400

This week’s episode is something really special. Kim went solo and shared a powerful conversation about the last four months of the year and what they truly mean for us. She reminded us that we don’t need to wait for January or for a new year to give ourselves permission to start again. We don’t need the calendar to roll over to create change, what we actually need is a new now.

Kim talks about how this season, the final stretch of the year, is where breakthroughs are born. It’s not just about finishing strong; it’s about alignment. It’s about asking ourselves, who am I choosing to be right now? What patterns or habits have carried over from the first nine months that don’t serve us anymore? And how do we interrupt them with new choices that reflect the person we’re becoming?

She also opens up about her own choices when it comes to her health and shifting to gluten-free, dairy-free, and alcohol-free...not as a restriction, but as freedom. That simple reframe from “I can’t” to “I choose not to” puts her in the driver’s seat of her own activation. It’s a reminder for all of us that discipline is a declaration of who we are, not what we’re missing.

This episode is about visualization, embodiment, and claiming breakthrough right now. Kim takes us through a powerful reflection exercise: imagining ourselves on December 31st, standing taller, lighter, more aligned, and already living as the person we said we’d become when the year began.

Breakthrough doesn’t wait for later. Breakthrough is here, in this moment, if we’re willing to claim it.

Thanks!

Kim & Jamie

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SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

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Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

The Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncil

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick

Jamie:
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick

Podcast Video & Production:
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IG: @agency1inc
416.255.4000

Episode #147 - Show Me How Good it Can Get

Fri, 15 Aug 2025 16:00:00 -0400

This week Kim and I dive deep into the power of words, the importance of mindset, and the mid-year reset we are both committed to right now. We talk about how what you say matters and how writing it down can shape your reality. I shared how I printed three posters for my office with simple but powerful prompts: “Show me how good it can get,” “Show me how healthy I can get,” and “Show me how good I can feel.” These are daily reminders to shift from fear and worry into possibility and belief.

We walk through the idea of doing a personal audit as we enter the last third of the year. This is not just about reflection but about raising the standard in every area of life. We use tools like the Life Wheel to measure where we are and where we want to go in health, finances, relationships, mindset, and daily habits. Awareness is important, but action is where change happens.

We share personal examples of choosing discipline over comfort, the power of language in shaping identity, and protecting your energy from people and environments that drain you. We talk about the difference between living in your life and zooming out to lead your life with clarity and intention.

One of the biggest takeaways is that standards do not drop overnight, they erode in small daily allowances. If your audit does not make you uncomfortable, you are not going deep enough. The next 120 days are not a warm-up. This is championship season. Small consistent actions can completely change who you are and how you feel by the end of the year.

We challenge you to choose one area to go all in on for the next 90 days. Do the work now and set yourself up to finish this year stronger than you started.

As always, thank you for your time!

J&K

LIFEWHEEL LINK: https://bit.ly/idealidentitywheel

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Episode #146 - Reflect, Realign, & Recalibrate

Fri, 01 Aug 2025 16:00:00 -0400

In this episode, Kim brings a powerful reminder that it is never too late to pause, reflect, and realign. She dives into the reality we all face, ife moves fast, business gets busy, and sometimes the goals we set with so much intention in January get lost in the everyday chaos.

Kim uses one of her favourite analogies to paint the picture. Life is like juggling glass balls. As parents, professionals, partners, and leaders, we are constantly tossing and catching everything, trying not to drop a single thing. But eventually, something falls. And sometimes, it is the ball marked “your dream” or “your mission.”

She shares how easy it is for our personal goals to become background noise and how that disconnect leads to feeling stuck, unfulfilled, and off course. But here is the truth, it does not mean you failed. It just means it is time to recalibrate.

Kim challenges us to reflect. Are you actually revisiting your goals? Are they built into your calendar, into your day, into your mindset? She even shares a simple tool she uses daily: a reminder that asks “What is your outcome and how do you feel?”

Because achieving a goal is never just about the result. It is about who you are becoming in the process.

This episode is your invitation to come back home to yourself, get real about where you are, and give yourself permission to begin again with purpose.

Thanks for listening,

Kim & Jamie

Episode #145 - Health, Healing, & Happiness

Fri, 11 Jul 2025 10:00:00 -0400

In this episode, Kim and I had a raw and meaningful conversation about something we all face in some form: healing.

Healing can show up in many ways, whether it is physical pain, emotional struggles, or mental exhaustion. But the quote that really hit me was this one:

“Everyone wants to heal until the medicine is discipline.”

That stopped me in my tracks because it is the truth most people do not want to face. Healing is not always soft or passive. Sometimes it requires deep commitment, structure, and daily action.

We talked about how pain, especially chronic pain, can sometimes be tied to emotional or mental weight. I have been dealing with chronic pain for over twenty five years, and I shared how coming to terms with the possibility that some of it may be connected to stress and emotion was a hard but eye opening realization. Speaking recently at a live event helped unlock something in me. Since then, I have been walking every morning for ninety minutes, improving my nutrition, and making small consistent decisions that make me feel stronger and more aligned.

This is not about being perfect. It is about being honest. Are you doing everything within your power to live the life you say you want? If the answer is no, that is your invitation. We are not meant to be stuck or just survive. We are meant to thrive. Every moment is a chance to choose better. Win more decisions than you lose. Stack those small wins. Eventually they turn into pride. And pride builds momentum.

Our hope is that you feel inspired to pause, reflect, and ask yourself one question: what is one thing I can do today to move toward healing, growth, and the life I truly want to create?

Thanks for listening!

K&J

You can watch the full video version here: https://youtu.be/X-KNFE-GA3w

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Website: www.fitzlife.ca

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

SHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

🇨🇦Storefront Link🇨🇦: https://ca.shaklee.com/site/jamieandkimfitzpatrick
🇺🇸 Storefront Link🇺🇸: https://us.shaklee.com/site/jamieandkimfitzpatrick

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

The Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncil

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick

Jamie:
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick

Podcast Video & Production:
AGENCY1.CA
IG: @agency1inc
416.255.4000

Episode #144 - Success, Peace, & Pressure

Fri, 04 Jul 2025 11:00:00 -0400

In this episode, Kim and I reflect on our journey as entrepreneurs, partners, and parents over the last 12 years. We talk about how our definitions of success have evolved—what used to mean hustle, chaos, and achievement now means peace, impact, and alignment. When we met in 2003, I had already left teaching to pursue entrepreneurship, while Kim was thriving in a team environment and didn’t yet see herself as an entrepreneur. Over time, we grew into business together, but we’ve also taken our own unique paths.

Kim shares how success for her now means leading herself well, raising kind and capable kids, choosing peace over pressure, and building a legacy through service. I agree that success starts in the home—with our family, our values, and our ability to live with intention. We’ve built a life where our kids still want to be around us, and that means everything.

This conversation really dives into how we consciously create our reality by staying rooted in values, evolving with purpose, and regularly asking ourselves: What does success feel like today? What did it feel like ten years ago? What will it look like ten years from now? This episode is all about defining success on your own terms.

Thank you for listening!

J&K

You can watch the full video version here: https://youtu.be/IWkC5R3Mb48

Episode #143 - Dad...are you ok, Home Runs, & Vulnerability

Fri, 27 Jun 2025 12:00:00 -0400

In this week's episode, Kim and I reflected deeply on parenting teens, being vulnerable, and how that has shaped our relationship with our son, Colby. We opened up about how a moment of empathy from him after football practice reminded me he’s growing into a thoughtful young man.

I shared how telling him about my struggles after my cardiac arrest shifted something big in our relationship and it created trust and connection. We’re not parenting experts, just parents learning in real time. One big takeaway: vulnerability matters. We also talked about the idea that we only get 3–5 “home runs” with our kids, moments that truly shape them. The rest? Imperfect, messy, but filled with love. And that’s OK. What matters is showing up real and honest.

I’m proud of how we’ve handled both the public and private sides of our life, and I’m especially proud of the dad I’m becoming; human, present, imperfect, and always learning.

Thanks for for listening to this episode, it was a deep one.

K&J

You can watch the full video version here: https://youtu.be/6bC3pKWBOP8

Episode #142 - NLP, Hustle, Tugboats and Lighthouses

Fri, 20 Jun 2025 12:00:00 -0400

In this episode we dive deep into the power of subconscious beliefs, parts integration (a tool from NLP), and the ongoing work of aligning business, family, and personal identity. We explore how competing beliefs (like hustle vs. harmony) can be integrated to create internal peace and clarity. Kim shares a powerful exercise where she names her two conflicting parts: Carol (light, joy) and Ursula (sacrifice, hustle), and learns to blend them, not fight them.

The conversation then shifts into legacy, asking: What does it mean to live in alignment in your business, body, and relationships? We both reflect on personal growth, parenting, over-scheduling, and creating space for what matters. We emphasize that hustle isn't bad when it's intentional and joyful, but that saying yes to everything often stems from past trauma or identity patterns.

I also share an interesting analogy I hear about a tugboat vs. a lighthouse, as they are each there to help boats, but both do it in very different ways. We discuss two styles of leadership and support, hands-on vs. steady presence, and how knowing when to be each is key to sustainable living. The takeaway: there’s no right or wrong way to lead or grow, but self-awareness is crucial.

We close this episode by encouraging all of you to evaluate your own lives with reflection questions:

Are you in alignment with who you're becoming?
Are your choices supporting your legacy?
Where are you out of sync, and how can you come back home?

We loved filming this episode and I believe the tone is honest, vulnerable, and full of real-life tension between ambition and presence, and is especially relevant for entrepreneurs balancing family, purpose, and success.

As always, thanks for listening!

K&J

You can watch the full video version here: https://youtu.be/6yYKML6Oshc

Episode #141 - The Thirty Penguin, Grandpa Jim, & Service

Fri, 13 Jun 2025 12:00:00 -0400

As always, we appreciate you taking time out of your day to spend it with us, we love doing the Podcast, and we hope there is some value for all of you, a bit of entertainment, and just share a little bit about our lives in the hopes it’s relatable and helps you in some fashion.

We somehow get into sharing our story of how we met, I think Kim stretches the truth ;) I think I’m funny, and we just dive into to how we met!

What led us to talking about this is because we were discussing Kim’s love of service and when we met she was an Activity Coordinator for a Retirement home as she loves to improve those she serve’s lives, including her coaching and the Retreats she runs.

Bottom line: Kim’s wheelhouse is people and we discuss all of that!

Thanks you for watching and listening!

If you are interested in the upcoming Retreats here is the link: https://fitzlifeconsulting.com/moreinforetreats2026

Thanks everyone!

K&J

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You can watch the full video version here: https://youtu.be/y7Njho8-Mfs

Website: www.fitzlife.ca

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

SHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

🇨🇦Storefront Link🇨🇦: https://ca.shaklee.com/site/jamieandkimfitzpatrick
🇺🇸 Storefront Link🇺🇸: https://us.shaklee.com/site/jamieandkimfitzpatrick

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

The Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncil

Episode #140 - Lashes, I Miss Who I Was, Suffering, & Pride

Sun, 08 Jun 2025 07:00:00 -0400

Welcome to episode #140! We appreciate all the feedback and positivity we received on our first ever video podcast last week. Thank you so much for the comments and the tags you did on Social!

If I’m being honest with you, I’m not sure when we started recording this episode that it would go down this path or that I would be that open and vulnerable.

Kim asks the question in the middle: “Do you want me to Coach you right now?” It sparks up a great conversation and she gives some incredible advice.

This is a really deep conversation about some of the things I’ve been dealing with and how I’ve been managing it. We are complicated human beings, and while we can intellectually understand what is happening and what we are doing, and what we are SUPPOSED to do, it doesn’t mean we do what we should or what is best for us.

Sometimes the most uncomfortable conversations can help people the most and I hope this episode helps someone out there. We all struggle. But we don’t need to do it alone or in silence.

Thanks you for listening everyone, we appreciate you spending your time with us!

K&J

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You can watch the full video version here: https://youtu.be/EwmK9Txl734

Website: www.fitzlife.ca

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

SHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

🇨🇦Storefront Link🇨🇦: https://ca.shaklee.com/site/jamieandkimfitzpatrick
🇺🇸 Storefront Link🇺🇸: https://us.shaklee.com/site/jamieandkimfitzpatrick

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

The Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncil

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick

Jamie:
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick

Podcast Video & Production:
AGENCY1.CA
IG: @agency1inc
416.255.4000

Episode #139 -Video, 18 Years, Time Management, & Podcasts

Fri, 30 May 2025 15:00:00 -0400

We are so excited to share with the you the FIRST episode of Fitzlife Unfiltered on YOU TUBE!

You can watch here: www.fitzlife.ca

You can also watch and subscribe on You Tube here: https://youtu.be/BMTrrFsrhWs

It's been a long time coming and we can't wait for you to watch, listen, or enjoy it in whatever capacity you can join us. Thank you.

We’d also like to introduce you to Kyle, you will hear his voice from time to time, he is not only a friend, but an incredibly talented business and production person and his company Agency1 and his contact info are in the show notes. He’s also here to take my side on most issues. ;)

In this episode we really just wanted to share why we wanted to do this version of the Podcast and also we talk about our relationship, our businesses, and how we continue to navigate those roles. There are often times in our relationship where we have to ask each other first at the start of a conversation, “Is this a marriage convo or a business convo?” Because we are married, and when you are partnered with each other, you sometimes have to separate the two.

You don’t want to be “coached” by your partner, so we try to be transparent and open with each other. Inevitably, the lines get blurred, and it’s just important to recognize what is happening and no the intent is always to solve the problem and improve communication.

This was really fun. It was definitely a different vibe for Kim and I with the camera’s on, I think it provides for a more engaged conversation.

Please tag us in your stories, leave review, and let us know your thoughts on the video version!

Thank you so much!

Kim & Jamie

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For episodes #1 to #138, you can find the audio versions here: https://podcasts.apple.com/ca/podcast/fitzlife-unfiltered-with-kim-jamie-fitzpatrick

Website: www.fitzlife.ca

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

SHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

🇨🇦Storefront Link🇨🇦: https://ca.shaklee.com/site/jamieandkimfitzpatrick
🇺🇸 Storefront Link🇺🇸: https://us.shaklee.com/site/jamieandkimfitzpatrick

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

The Legacy Council Info: https://bit.ly/LearnMoreTheLegacyCouncil

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick

Jamie:
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick

Podcast Video & Production:
AGENCY1.CA
IG: @agency1inc
416.255.4000

Episode #138 - You Are Already Home: Finding Belonging Within

Sat, 17 May 2025 17:00:00 -0400

In this heartfelt solo episode, Kim reflects on the deep, emotional theme of “coming home to yourself.” As she prepares to lead her women’s retreat called The Embodied Woman in Costa Rica, Kim shares how this experience is about expansion, awakening, and reconnection. Through a personal story with our daughter Tessa, she explores the idea that true safety and belonging don’t come from external achievements, titles, or other people—but from within.

Kim emphasizes that “home” is not a destination, but a frequency—an inner knowing, a quiet peace, and a return to self. The episode challenges the performative nature of modern life, encouraging listeners to drop the mask, hold boundaries, and stop waiting for healing to be complete before moving forward.

Kim urges us to stop chasing external validation and instead anchor our goals in our values and mission. She invites listeners to explore what “home” feels like for them and to give themselves permission to be whole, worthy, and full right now. Through moments of stillness, truth-telling, and grace, she calls us back to ourselves with the powerful reminder: You are already home. You are not late. You are exactly on time.

This one is powerful, I trust it will resonate.

With love,

Kim & Jamie

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Episode #137 - Manufactured vs Natural Energy

Fri, 09 May 2025 15:00:00 -0400

“It’s gonna be Mayyyyy!!!”

You sang that inside your head didn’t you? 😁 Well, you get to hear me sing it, so my apologies. Yes, it’s May, and the year is flyingggg by!

Today, we talk about “Manufactured Energy” vs “Natural Energy”. In a world with so many demands from family, job, health, and world issues it can be really easy to feel depleted in your energy stores and sources.

Manufactured energy is forced, short-lived, and often fueled by stimulants or hype. Natural energy flows from alignment—rest, purpose, nutrition, and passion. While manufactured energy burns fast and fades, natural energy sustains, empowers, and feels effortless. True performance and longevity come from tapping into what’s real, not what’s artificially created.

Manufactured tends to be short term solutions while natural energy requires a health and wellness plan that is rooted in long term principles.

Like many episodes we do, a common theme is health and wellness. Natural energy comes from surrounding yourself around positive people, quality sleep, eating better, regular movement, hydration, and mindfulness. Daily sunlight, reduced stress, and living with purpose really adds to your energy stores. Unlike stimulants, these habits create sustained energy.

As discussed, here is the Clarity Clock: https://bit.ly/TheClarityClockTimeAuditWorkbook

Thank you for listening, we appreciate your time, if you found value please tag us on IG and leave a review!

Thanks so much!

K&J

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Episode #136 - Balancing Ambitions with Kim Fitzpatrick

Fri, 02 May 2025 11:00:00 -0400

In this powerful episode of Balancing Ambitions, Kim Menapace sits down with Kim Fitzpatrick—speaker, leadership coach, CEO of Legacy by Kim, and co-host of Fitz Life Unfiltered. From building million-dollar businesses and navigating near-bankruptcy to reclaiming time, presence, and purpose, Kim shares how she went from corporate hustle to intentional legacy-building.

This conversation is filled with real talk about motherhood, mindset, burnout, boundaries, and how to train for the life you want.

✨ Grab a cozy drink, take a breath, and tune in—this one’s packed with wisdom.

05:00 – Living your purpose, not just a title

10:00 – Peace vs. chaos in your life

13:30 – Mindset shifts that change everything

15:00 – Mastering focus + screen time tips

20:00 – Replacing numbing with growth

24:00 – Boundaries + parenting in the digital age

30:00 – Leaving corporate for legacy

35:00 – Rebuilding after rock bottom

38:00 – Creating a mission-driven business

44:00 – Rest is not lazy

49:00 – Perfectionism, anxiety, and self-worth

53:00 – Training for the life you want

56:45 – Where to find Kim

Balancing Visions Podcast: https://podcasts.apple.com/ca/podcast/balancing-ambitions-podcast/id1778742192

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

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Episode #135 - Tess, Hard Change, & Cadbury Cream Eggs

Fri, 25 Apr 2025 15:00:00 -0400

We hope you are having an amazing week friends! Honestly, ours was stressful. When your child is hurt or sick, it's the WORST...and Tess broke her ankle again.

Devastating in many ways, yes, we're aware worse things can happen, but she'd had. abad run in the past 4 months. Two broken ankles and appendix surgery so she has missed a lot, and for an active child, it makes it really tough at 13 years old.

So while it's been difficult, there is a lesson here in how she has been dealing with it. Was she upset? Of course. She had her moments. But overall her attitude is incredible and she wakes up positive and ready to tackle the day.

We also talk about keeping the perspective that maybe this happened for other "good" reasons? We really don't know. And in many ways BELIEVING this will lead to something good and better will allow that to actually happen.

This really leads off an interesting discussion into doing hard things and NOT taking the easy path all the time.

We resist exercise because we often want to be comfortable for periods of time when the days can be so hard and full of stress. The irony is that uncomfortable thing, the exercise, it what allows you to handle the stress and anxiety.

We tackle a lot in this 40 minute episode.

As always, thanks for listening!

Kim & Jamie

As discussed, get registered for Kim's Full Bloom May Event in her Client Community: https://fitzlifeconsulting.com/infullbloom

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

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Episode #134 - Values, Dopamine Hits, Time Audits, & Judgement

Thu, 17 Apr 2025 11:00:00 -0400

Let's talk values my friends and why they are important!

This was an interesting conversation as we started to dive into the things that keep people from pursuing our values, and why addiction and numbing and consumption leads you astray from your values and doing the things that leads you down that path.

This one got deep, and maybe uncomfortable, because honestly, we are living in crazy times and they discussing these hard things is important.

We talk about time audits and as promised, see below for our time audit review!

Time Audit PDF Link: https://bit.ly/TheClarityClockTimeAuditWorkbook

Please leave a comment on Instagram or leave a review, thank you for listening.

Kim & Jamie

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

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Episode #133 - The Clean Slate Project

Sun, 06 Apr 2025 08:00:00 -0400

What would I do over the next 90 days to radically change my life?

I discuss it all in this episode!

The 6 major things I would focus on:

Nutrition.

Stop eating and drinking my feelings.

Move every day.

Find a worthy project and goal.

Fix your sleep & recovery.

Create a weekly checklist to crush your goals.

I hope this was helpful, let’s get after it and crush these next 90 days towards our best self.

Love you!

K&J

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

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Episode #132 - My Radical Wake-up

Fri, 28 Mar 2025 17:00:00 -0400

I hope you enjoy this solo episode that I recorded as I talk about my radical wake up from what I’ve experienced the last six months.

I share with you the moment I had that sort of unlocked some blocks for me towards the new business that we started and Jamie has been leading. It’s actually really refreshing to realize that I can do my coaching and also run this business as well I just had to get out of my own way and I think it’s important we all realize some things take time.

I get emotional in this one, I hope you enjoy it.

xo Kim

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Episode #131 - Routines, Seasons, Recalibration, and Clean Slates

Fri, 21 Mar 2025 17:00:00 -0400

Thank for tuning in everyone, we always appreciate you listening!

It was quite the week for the Fitzpatrick crew and Tessa is back home and doing amazing!

Today we talk al about routines, habits, and having the permission to adjust those and even completely change them if needed.

Morning routines are important, but I think recalibration is needed depending on the season you are in.

We recently were in the hospital for 6 days with our daughter and let me tell you, pacing around that building really gives you perspective of your health and what's important, never mind having your daughter in pain and needing help.

Only one thing matters when someone you love isn't healthy.

We hope you enjoy this episode, thank you for listening!

Thanks!

K&J

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Episode #130 - Change, Consequences, Movies, Snoring, & Scrolling

Tue, 11 Mar 2025 08:00:00 -0400

This is a doozy my friends! We REALLY dive onto habits and consequences in your life that you are conscious of but many you may not be.

We also venture into some of the things I'm going through personally from a physical standpoint. It's not always easy sharing this, and I don't do it for attention or pity, but I think it's important to share so others know they are not alone and we all struggle with things. If you need to reach out, please do, we all need help and support.

Thank you for tuning in to our podcast! We truly appreciate your time and support. Your engagement, feedback, and enthusiasm mean the world to us, and we’re grateful to have such an amazing audience.

Whether you’re a longtime listener or just discovering us, your presence makes this journey worthwhile. We hope you found today’s episode insightful, entertaining, and valuable.

Don’t forget to subscribe, leave a review, and share with others who might enjoy it. Stay connected with us for more great content, and we look forward to having you with us next time. Until then, take care and keep listening!

LINKS:

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Episode #129 - Backwards Ballcaps, Proximity, & SWOT

Fri, 28 Feb 2025 10:00:00 -0500

As February comes to a close, and summer approaches, Kim and I are feeling incredibly excited for 2025. Our Legacy Council is in full form, and I really believe "proximity" is critical to personal and professional growth. Who are you surrounding yourself with and who are you in proximity of on a daily and weekly basis because it has a massive impact on your life and the things you will be able to accomplish.

Info on the Council: https://bit.ly/TheLegacyCouncil

Kim also goes through a SWOT analysis and what that means as you start to set your goals for the coming year.

STRENGHTS
WEAKNESSES
OPPORTUNITIES
THREATS

I go back in time and imagine what it would be like to be a teenager again with the maturity and life acumen we have now and what that would look like.

I loved high school, Kim did not, it's always interesting how we can have different experiences growing up. Maybe I'm living in the past?

We hope you enjoyed this episode, and as always, please tag us on Social and leave a review.

Thanks so much!

K&J

LINKS:

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

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Episode #128 - Makini & Kim!

Tue, 18 Feb 2025 18:00:00 -0500

Listen to this incredible conversation between two powerful women, Makini Smith and Kim!

Makini's Notes:

We discussed the profound impact of personal hardships, including her transition from a decade-long business to establishing her own coaching practice. Kim highlighted the significance of recognizing that we are not broken, but rather, we have cracks that allow the light to shine through, echoing the wisdom of Leonard Cohen.

Throughout our conversation, Kim opened up about her past struggles with unworthiness and self-doubt and how she has moved beyond those feelings to embrace her worthiness. She shared valuable insights on the importance of self-awareness, the necessity of doing the inner work, and the power of taking back control over our lives.

We also touched on the importance of setting boundaries, especially with family, and how cutting toxic relationships can lead to personal freedom and healing. Kim's journey of self-empowerment serves as a reminder that we all can change our narratives and create a life filled with joy and purpose.

As we wrapped up, Kim shared her non-negotiable daily habits, including journaling and prioritizing sleep, which have become essential for her well-being. This episode is a powerful testament to the idea that healing is possible and that we can all take steps toward living a life that aligns with our true selves.

Thank you for tuning in, and remember, a healthy community is a healing community. Let's continue to support each other on our journeys!

Enjoy it all!

Kim & Jamie

Listen to the Heal Her Podcast with Makini here: https://podcasts.apple.com/ca/podcast/heal-her-podcast/id1439152164

LINKS:

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

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Episode #127 - Suffering, Ultra, Conviction, & BBQ Sauce

Fri, 07 Feb 2025 15:00:00 -0500

Kim was gone for 11 days so we get caught up on where she was, what she was doing and why and some of the people she met including a man named Marshall, her Uber driver.

We talk suffering vs grief and how it's different.

Kim attended Brendan Burchard's Ultra conference and as usual, was incredible. His App "Growth Day" is a staple in our life and growth. I challenge people to listen to Growth Day for 30 days and journal how you felt before you started and then after the 30 days. If you stay true to the process through the 30 days, YOU WILL CHANGE HOW YOU THINK AND OPERATE. I dare you to try it. ;)

We define CONVICTION and how that impacts your dreams and goals. What are you convicted about? Are you being casual in your life?

"Do not drown yourself in your cage, be aware of the vices. " - Brendan Burchard

Powerful quote that we dive into.

We break it all down and give you some news on the new Council I was asked to be a part of. Exciting stuff!

Thank you as always for listening, it's always appreciated and we hope you enjoy it!

K&J

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Episode #126 - Kim's 2025 Ins and Outs!

Wed, 29 Jan 2025 12:00:00 -0500

Don't miss this one!

Kim goes over all the good things she is bringing with her into 2025 and what she is doing away with.

Grab a pen and paper and dive into this episode with Kim so you can get set up for the very best 2025 possible.

Kim talks clarity, connection, and even a 2025 shopping ban, say what!? So much value here, we know you will love it!

Thank you for listening!
J&K

LINKS:

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

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Episode #125 - Financial Humility, Leadership, & Roger

Sun, 26 Jan 2025 11:00:00 -0500

We are LIVE from Ft. Lauderdale after our beautiful business Retreat in Orlando.

IT WAS SO FUN SEEING AND MEETING OUR NEW BUSINESS PARTNERS! It was a really incredible weekend, we both presented, together, and then Kim ran some incredible vision and brand workshops. It was a great chance to just learn about people we are partnered with and who they are and what big goals they have.

The other incredible part of the weekend was listening to Roger Barnett speak. He is the billionaire owner of Shaklee, his family has helped build brands like Burberry, and they are so deeply entrenched in philanthropy it was really inspiring to listen to someone with those resources that is so humble and centered on making a difference.

We are just really proud to be on this journey with him so we can help impact people with true wellness. He inspires us to keep growing our brands and businesses and to do it with humility and a people-first focused mission.

We hope you enjoy this episode, thanks for listening!

J&K

LINKS:

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

Interested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsider

SHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

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Episode #124 - VISUALIZATION EXERCISE

Sun, 19 Jan 2025 11:00:00 -0500

Kim leads the listeners in a beautiful visualization exercise. Give yourself this gift today.

Enjoy.

K&J

POWER OF VISION Workshop: https://legacybykim.com/collections/legacy-workshops-with-kim-fitzpatrick/products/power-of-vision-virtual-workshop-3

LINKS:

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

Kim's Workout Platform: https://made4affiliates.com/kfitzpatrick42/page/how-to-join

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

Interested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsider

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Episode #123 - Resets, New Workouts, Beliefs, Brains, & Dishes

Thu, 16 Jan 2025 10:00:00 -0500

Could you do us a favour?

If you have the capacity or need for it, could you message us on Intagram and let us know what you enjoy about this Podcast? And what would you love to hear us talk about it? It really helps us keep delivering value to all of you. Thank you so much!

Keep tagging us, keep sharing, we appreciate it and it's how more ears get to listen to this.

Kim has started using a new workout platform which she LOVES!!!!!! It's new, it's fresh, it's simple movement and nutrition, and you will love it.

Check it out here: https://made4affiliates.com/kfitzpatrick42/page/how-to-join

On that note, Kim and I talk about how our identities were formed, we talk how we became so involved in wellness.

If you tell yourself "I don't like to workout." You never will. Because you are creating your identity with that belief. And crazy enough, when you say things out loud, or even in your head, there are physiological changes that take place. Cellular change.

And remember, ALL YOUR BELIEFS, good and bad, positive and negative, can transfer over to your children.

The question Kim asked a client and friend about her existing money blocks "Do you want to transfer this to your son?" It was a question that really hit deep for her. Listen to the advice Kim gives, it's really gold.

We talk about so much more in this episode and we really hope you enjoy it!

Thanks you for listening!

K&J

LINKS:

Purchase any of Kim's latest 3 Virtual Workshops here: https://legacybykim.com/collections/legacy-workshops-with-kim-fitzpatrick

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

Interested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsider

SHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

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Episode #122 - Dopamine, Apologies, Daydreams, and Glory Days

Thu, 09 Jan 2025 13:00:00 -0500

Let's goooooooooo!!!!!

Thanks for your incredible feedback on the first podcast of 2025! When we get feedback, we get excited to do more, and we get really intentional on topics to cover on this platform.

I've often wondered this about Kim....why is she so happy all the time? I actually get envious at her frequent moments of happiness, because full transparency, I don't feel "happy" or joyful that much.

Is it attitude, physiological, nutrition and habits? We chat about it all.

Kim's words that went deep for me: "Maybe that's you seeing what you need to change in your life to feel more joy." Welp.

We talk glory days, pucks going "Whoosh!, and visualization! At moments in this episode I kinda felt like I was on my Therapist's couch in Kim's office LOL...but hey, my wife is a smart cookie, I'm humble and open enough to know when I need to hear what I need to hear.

Kim brings her A-game today and I hope you stop what you are doing and really lean into this call and advice, i think it's really good stuff.

You get to write the novel of your life my friends. And no, you can't change the past chapters you've written, but you do get to decide how the novel ends. YOU ARE THE AUTHOR. You hold the pen. Write freely, bravely, with a clear mind and a good heart, and you just may write a best-selling book...and life.

As mentioned on the episode:

January 12th, 2025 Virtual Vision Workshop Signup: https://fitzlifeconsulting.com/yourbestyearworkshops

We appreciate you.

Kim & Jamie

LINKS:

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

Interested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsider

SHOP OUR CLEAN AND NON-TOXIC WELLNESS SITE:

🇨🇦Storefront Link🇨🇦: https://ca.shaklee.com/site/jamieandkimfitzpatrick

🇺🇸 Storefront Link🇺🇸: https://us.shaklee.com/site/jamieandkimfitzpatrick

Episode #121 - New Year, New Direction, New Thoughts

Mon, 06 Jan 2025 09:00:00 -0500

Happy New Year everyone!

As always, THANK YOU for listening, we KNOW your time is valuable, and we hope you find enough value from this that you tune in regularly.

Like many of you, this past year has been incredibly transitional for Kim and I. We had some BIG CHANGES.

I remember a few months ago Kim asked me a question I'm not sure she asked me before:

"Are we going to be OK?" The answer by the way was YES, and I meant it, it wasn't a buffered answer.

New home.

New town.

New schools.

New businesses.

New partners.

New relationships.

New opportunities.

New goals.

And crazy enough, through this year of transition and transformation of our personal and professional life, and through the moments of chaos that come from all that change, we've found more direction and peace then we have for awhile.

We talk decompression, hibernation, getting clear and focused, slowing life down to actually speed up what we want to be intentional on.

We talk all about this change and how the way in which we operated the past 10 years set us up to have a successful transition to two brand new businesses.

I think integrity, how you act, your moral compass, it all matters, and as long as you feel good about your decisions, walk in confidence.

Kim said it best: "Just because you make a decision that doesn't align with someone else, doesn't make you wrong." Bingo.

And remember to listen to the end when Kim gives some incredible JOURNAL prompts for you to practice.

Thanks for listening everyone! We appreciate you!

Kim & Jamie

January 12th, 2025 Virtual Vision Workshop Signup: https://legacybykim.com/collections/legacy-workshops-with-kim-fitzpatrick/products/power-of-vision-virtual-workshop-3

LINKS:

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Jamie:
www.jamieandkimfitzpatrick.com<

Episode #120 - Trust Collective with Varsha Pasel!

Wed, 13 Nov 2024 09:00:00 -0500

We hope you enhoy this incredible episode with the amazing Varsha Pasel as she interviews Kim on living with intention and building Legacy through your work!

Go Subscribe to the Trust Collective Podcast here:

https://podcasts.apple.com/ca/podcast/ep-5-living-with-intention-and-building-legacy/id1777617172?i=1000678064541

Thanks for listening!

K&J

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Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #119 - Happy Alive Day Anniversary!

Sun, 27 Oct 2024 15:00:00 -0400

Hey everyone!

It's my 5 year anniversary on October 27th and we share all the thoughts, the anxiety, the events of that day, and how we have moved forward fro that day util now.

I get much more passionate then I had planned on...my intuition is strong, and I give the listeners some very strong advice based on my experiences, both here and on spiritual levels.

We hope you enjoy, thank you.

K&J

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

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Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #118 - Updates, Opening Doors, & PIVOT!!!!!!!

Tue, 15 Oct 2024 15:00:00 -0400

THIS IS AN UPDATE episode as things these past months have been drastically changing!

We discuss all these changes in this episode and how we are navigating this as business owners, leaders, a couple, and two people that think abundantly and believe things truly happen FOR YOU, not TO YOU, and what we are realizing is this has been so TRUE in this instance.

Enjoy! We thank you for continued support!

K&J

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🇺🇸 Storefront Link🇺🇸: https://us.shaklee.com/site/jamieandkimfitzpatrick

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #117 - Growth Day, Anniversary, Marriage, & Resentment

Tue, 01 Oct 2024 13:00:00 -0400

Thank you for listening as always!

Well, we talk all things marriage as we come up on our 17 year Anniversary! What causes people to move further apart and does resentment play an important role in this? Sacrifice, patience, and being self-aware enough to know what your partner needs and doesn't need.

Children, unimaginable love and unimaginable pain both enter the equation when children enter the home.

And we close with the agreement that Kim and I have with each other, and why it allows us to speak honestly and freely with each other without taking offence or feel like we are being belittled.

We hope you enjoyed this conversation as much as we did recording it.

Thanks,
Kim & Jamie

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CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

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IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #116 - The Purpose is you...

Tue, 24 Sep 2024 10:00:00 -0400

What is your purpose?

It's a big question. I hope this helps break it down for you and some of the things you can do to find it, but even more, for it to find you.

Enjoy this solo podcast!

Jamie & Kim

Become a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKim

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CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #115 - Jason Kelce, Paw Patrol, & Olympians on Treadmills

Tue, 10 Sep 2024 08:00:00 -0400

THANK YOU so much for listening, we appreciate you!

I start this episode bragging about my son. Deal with it. ;)

Joking aside, we start talking about how he has really embraced his football, nutrition, workouts, all of it. He takes it very serious and is fully committed. But there is one aspect at 15 years old that he hasn't grasped yet.

He's not sold on the idea of reading or listening to personal development. And in his defence, I'm not sure I would have at 15 either? But we had the conversation about it and I could tell it wasn't resonating with him like something like lifting weights as part of his success plan i Football. He couldn't connect the two.

But I did make this statement to him: "I don't know many, if ANY, successful people in my world who don't do Personal Development." And I meant it.

It's not an "add on" habit to success. It's not an "extra". It's a necessity. Period.

And I think this lesson and advice is for EVERYONE.

So I'm trying to increase his exposure to Personal Development and figure out what will resonate for HIM, because like all of us, what I may find interesting you may not, and I believe sometimes it takes some time to realize what you love and what helps you PERSONALLY.

A book not resonating with you? Stop it and move to the next thing. It's all good, this can be a trial and error process.

Have a beautiful day everyone, thank you so much!

K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
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FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

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www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #114 - Fantasy Football, Scarves, Closing, & Personal Agency

Tue, 03 Sep 2024 08:00:00 -0400

No, we do not talk NFL Fantasy football draft strategy. :) But it is part of a greater discussion.

We are back in the studio after a LONG time. And it felt amazing.

We did our last episode in seperate rooms at home and not facing each other and sharing each other's energy and we really felt disconnected. So it was good to be back in studio, it's important to us.

On this episode we discuss officially closing on our house and all the feelings that come from that both personally and professionally. As you know, moving is multi-faceted, and we both raised both our children in that house, but we also raised our businesses there. It's full of energy, good and bad, like everything, and it was a lot to process for the both of us.

We also get deep as I personally share some struggles I've been having and I openly admit that Kim is further along on her healing journey than I am. Sometimes that's hard to admit. Kim beautifully shares how to have AGENCY over your actions and yourself and the radical responsibility in that. "No one is coming to save you." isn't a threat or warning...it's simply a blunt statement saying, YOU have control and are incredibly powerful to change the direction of your life. Support from friend's and your spouse is necessary, but TRUE saving, healing, and growing, that's an internal mission that YOU have to lead.

We end talking about CHANGE. And CONSENT. And how Kim and I have made a recent commitment to aggessively alter some of the things we are doing. We BOTH had to consent to that change as the first step.

Loved making this episode, please leave a review if it impacted you, we appreciate you so much!

Thanks!
K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #113 - Hi. We're here. We've missed you.

Tue, 27 Aug 2024 10:00:00 -0400

Hi.

After a bit of a summer hiatus and now in a new home and new town we are back.

It's been WAY too long, and while maybe we should apologize for the break (Sorry!) life happens and it's been a season for us. But we are here, we are ready to serve, and as always we hope there is value for you here today.

We dive into our break, why there was one and how we feel about it. We talk Oura rings addictions, sleeping patters, and grounding sheets. Have you ever used grounding sheets? Check out what happened the first night Kim used them.

This led us to the discussion about energy. We all know what traditional energy is, but just how deep do you believe energy goes in terms of people, manifestation, mood, and law of attraction?

I also share one of my biggest worries about children and the future generation of adults. How will technology and Social Media impact their Social skills as they move into adulthood?

We bounce around today but just want to thank you for listening and for giving us some grace. Thank you.

K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #112 - Consenting to Change & How Do You Want to Live Your Life

Tue, 11 Jun 2024 11:00:00 -0400

As always, we appreciate you listening to Fitzlife Unfiltered, it's not lost on us how valuable your time is, and the fact you take moments out of your day to spend it with us, we are so grateful for that.

And in saying that, we hope the value you receive from this somehow positively impacts how you live and show up in your life. We are not designated experts on specific topics even though we have a lot of experience, this I know, but in some way we are ALL EXPERTS in our own life because we are the ONLY ones living OUR life, just like you.

It's how you take the lessons and experience that made you an expert in your life and utilize them to CHANGE what you are doing that will ultimately move the needle.

And on that note, we discuss much of this in this episode, and how making specific decisions, paradigms shifts, and TRULY CONSENTING to these changes allows you to take these steps.

Paradigms, your subconscious, how deeply rooted you are in how you were raised are discussed between Kim and I and how it impacted our relationship, how we communicate, and how being conscious and understanding this allowed us to make changes in ourselves to have a better relationship and understand each other.

"WHAT DO YOU WANT? HOW DO YOU WANT TO LIVE THIS LIFE?"

These questions are essential to ask yourself to grow and truly realize where you want to go and HOW will you do that? Because hope isn't a plan, but action steps are, and definitive action aligned with the answer to how you want to live your life can be really impactful.

Kim also discusses energy, serenity, and how being calm in nature and the energy that comes from that can help you in life and business.

We tackle a lot and get deep and we hope this was valuable for your life. As always, we just share our experiences in our life and hope it causes you to evaluate and think about yours.

Please tag us on IG and leave a review if you loved this.

Thanks so muc!
K&J

Resource:
Bob Proctor - Change Your Paradigm, Change Your Life

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CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

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www.jamieandkimfitzpatrick.com
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FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

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www.jamieandkimfitzpatrick.com
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FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #111 - Slurps, Dairy, Energy, & Burgers

Wed, 29 May 2024 11:00:00 -0400

First off, THANK YOU so much for listening to our podcast, it is so appreciated. Thanks for your IG tags, we are grateful for your time.

We're talking ENERGY people. "You're not willing to make other people uncomfortable to make yourself comfortable."This was a quote by Kim at the start that really led the conversation.

You are responsible for your environment and the people you surround yourself with. Sometimes making these decisions can be hard, on you and others in your life who are used to you acting a certain way and doing what others want regardless of how you feel.

I loved this conversation around energy, vibration, and choices we all make daily that honors what we truly want out of this life. This episode is full of nuggets and we hope there is value and it serves you.

Thanks!
K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #110 - Your Future You, Reflection, Personal Mastery & Going All In

Wed, 15 May 2024 11:00:00 -0400

We've got ourselves a quick but AWESOME solo episode by Kim today that actually starts with words that Kim feels she may need herself, and she wanted to share that with you too.

How do you reconnect with yourself when feeling a bit lost or stressed or overwhelmed?

Kim takes you through a couple interactive relaxation and self-reflection techniques. There are some really powerful words here, so find a quiet space, relax, and be ready to reflect and come home to yourself.

Enjoy this one, it's important.

K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #109 - Charcuterie, Neediness, & Your Highest Self

Tue, 23 Apr 2024 12:00:00 -0400

If you want something?

Ask for it.

The universe, a person, a relationship, a business...if you want something, just ask. Have the courage to put your self and your wants and desires out there.

Especially spicy mustard with your Charcuterie board. :)

Kim jumps into wants vs needs, and how the term NEED plays in people's personality, characteristics, and state of mind.

We then jump into personal choices, mastery, emotional regulation, and making decisions in your life that bring you PEACE. Only YOU can control your emotions and what we choose to involve ourselves in.

Your highest self is depending on you. Are you honouring your higher self? How can you honour that person? What decisions do you have to make to do that?

We get deep. We hope you enjoy.

K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #108 - John Stamos, A Mother's Love, Cookies, & The Danger Zone

Tue, 16 Apr 2024 12:00:00 -0400

"My mother loved me so much that I never had to learn to love myself."
-John Stamos

My Mom Theresa is literally an angel on earth. We call her Mother Theresa. It's hard to measure or put a value on a Mother's love. How could you?

It was a quote that hit me and put some things into perspective about my life and who I have become. Kim and I have a great and meaningful discussion about it here, and how its also impacted how we raise our children and move through life.

This leads us into self-love, discipline, self-accountability, and how they are all interconnected.

And then we start singing. Unfortunately. ;)

Hopelessly Devoted, Danger Zone, Nothing Compares to You...we sing em' all!

All kidding aside, don't pass by this episode, it's full of nuggets that we hope help you live, love, and learn better.

THANK YOU SO MUCH FOR LISTENING. It's always appreciated.

K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #107 - First Date Sex, Soul Mates, Dad's Beemer, & Intuition

Tue, 09 Apr 2024 08:00:00 -0400

We started with a review from one of Kim's old College roommates and we turn a sharp turn left i this episode from what we had planned.

Lots of giddiness, first date stories, how we met, and we ask the question:

ARE SOUL MATES REAL?

This one was unexpected but fun, we hope you enjoy it, and maybe it will cause you to reminisce about how you are your partner met?

This was a fun one for us, we hope you enjoy!

K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #106 - Jamie's Interview on the The Personal Perseverance Podcast

Tue, 26 Mar 2024 08:00:00 -0400

This one was a doozy...you may have heard my story before, but maybe not like this. My good friend David Atkins had me on his Podcast and we really dove deep on some important topics around leadership and life. I hope you enjoy it!

Check out David's Podcast "The Personal Perseverance Podcast: https://podcasts.apple.com/ca/podcast/resilience-leadership-and-legacy-jamie-fitzpatricks/id1723401338?i=1000651733881

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #105 - Confidence Cash Flow, Do It Anyway, & Promises

Tue, 12 Mar 2024 10:00:00 -0400

Its a Jamie solo. And we're answering a question i got centered around CONFIDENCE.

How do we increase it?

How do we acquire it?

Why do some have it and others don't?

I dive into how I tackled this growing up and moving through my twenties and thirties because like everyone, there were specific areas in my life that I had severe doubts about myself, my abilities, my intelligence.

So what did I do to overcome this and find success in areas of my life and business?

You gotta listen to this episode my friend. ;)

I certainly don't have all the answers, but considering how I lacked confidence growing up and overcame it, I hope sharing my experience and advice in this episode will help you with yours.

Thanks for listening friends!

K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #104 - Brendon, Packing Anxiety, The Move, & Raised in Status

Tue, 27 Feb 2024 10:00:00 -0500

THANK YOU everyone for listening to our podcast!!!!! It is never lost on us how valuable your time is, and to spend it here, we are truly grateful.

We travel a fair bit for our life and business. This isn't a complaint. We're also fully aware these are first world problems. But they are still things WE have to deal with. Trust me. I understand how blessed we are. Immensely. But with that comes different stressors. Like? Packing anxiety. Do you get it? Kim does. Listen how and why and the underlying roots beneath it all.

We LOVE our current home. We basically designed it exactly how we want through renovations. Its served us so well. If you had asked us a year ago if we would ever move, we probably would have said no. But we've had an energetic shift in our life this past year, and both Kim and I can see, its time we move. We feel it. We know it. It was so evident to the both of us recently.

Yes, there is trauma there. But it's even more. It's wanting an expansive state and environment and that's where we are going. Change is good, and necessary, And the only people that need to fully understand THE WHY is YOU. And we do.

We summarize the episode with an incredible experience Kim had at a women's event for a room full of bankers and how a call and interview with Brendon Burchard was life changing for her.

Thank you so much everyone, we hope you love this episode as much as we enjoyed recording it.

K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #104 - Mr. Kotter, Microwave Timers, The Brown Shirt, & Self-Pride

Tue, 20 Feb 2024 14:00:00 -0500

Truth bombs.

F-bombs.

Tough love bombs.

Lots of QUESTIONS...

Even some tears...

We GET INTO IT hard, but all with a sprinkle of love and empathy.

Yes. We talk wellness, but we attack it differently in this episode.

When is the last time you asked your spouse, "Are you ok? How can I support you? What do you need?" because that question may be the more impactful path to figuring out their detrimental behavior.

Why do I often wonder "What will Tessa be like when she is 27? What will Colby be like when he is 30?"

How proud are you of yourself on a daily basis?

We go deep today my friends, and if we got this episode right, I think this has the power to potentially change the direction of your life. We hope it resonates.

As always, thank you so much for supporting us and the Podcast, it means the world to us!

K&J

SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #103 - Taylor, Spirituality, Service, & We Don't Do That Anymore

Tue, 13 Feb 2024 07:00:00 -0500

Alright my friends, this one is a banger. Can I say that at the age of 50?

And this may sound a little egotistical, and yes, I'm biased, but this may be our BEST one yet, but I'll let you determine that.

What do I really love about this one? I think you get us in a very honest and transitional phase in our life where we are figuring out more of who we are, more about our spiritual journey, and more about our FAITH & ABUNDANCE and how we are choosing to change our patterns and old paradigms.

We talk about the mantra "We don't do that anymore." and how's it's been important for Kim and I as we learn more about our spirituality.

We cover a lot in this 40 minute episode and we never want listeners to think we feel like we know more or better than the next human. We're just here to share our experience in the hopes something resonates with you that allows you to improve how you operate or maybe think differently about life that helps you.

We are trying to be of service. I think it's important we all try to do that. And we believe the development of our faith and spirituality can help us do more of that.

Thank you as always for listening. Please tag us in your stories and leave a review if you can, it is very much appreciated!

Thank you so much for your time.
K&J

FEB. 13TH IN-PERSON WORKSHOP REGISTRATION: https://bit.ly/YourDesiredLife (Edit - SOLD OUT)

FEB. 15TH VIRTUAL WORKSHOP REGISTRATION: https://bit.ly/YourDesiredLife (OPEN)

SIGN UP FOR WORKSHOPS, RETREATS, AN APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #102 - Grit, Grace, & Glitz Podcast - Interview with Kim

Tue, 06 Feb 2024 14:00:00 -0500

A fantastic interview by Erika Rothenburger!

Listen in as Kim shares her daily ritual of reminding herself of her inner strength and discusses our two thriving businesses, Fitz Life and Legacy by Kim.

Can you navigate authenticity and personal growth while dealing with the highs and lows of life? Kim answers this by sharing her personal experiences—her highs filled with infectious positivity and lows rooted in grief for her late mother. Plus, she provides valuable advice on the 'rule of three' and how to effectively audit and improve your self-care practices.

As always, thank you for listening!

xo Kim

Grit, Grace, & Glitz Podcast: https://podcasts.apple.com/ca/podcast/the-grit-to-discover-the-power-of-self-love/id1563962436?i=1000640622159

CONTACT INFO:

APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #101 - Excellence, YOLO, Being All In, & Fasting Gratitude

Tue, 30 Jan 2024 14:00:00 -0500

This is a meaty 50 minute solo episode where I drop some real truth bombs about expectations that Kim and I not only have of each other, but of ourselves.

I talk standards in life, businesses, relationships, marriage, kids, my friends, and really going ALL IN on as many aspects of my life that I can.

Do your friends inspire you? Do the relationships you have in your life make you a better human and cause you to level up? Or do you sit around and gossip with your circle? Do you leave conversations with your inner circle a better human? Do you challenge them? Do they challenge you? What do you learn from each other?

I think these things are important, just like loyalty and trust, and all the things we want from these relationships.

I also talk about my 7 Day Water Fast! Yup, 7 days my friends, and honestly, was one of the most amazing experiences I've ever done. It wasn't just physical, it was spiritual too.

Disclaimer: Do not do this on your own or without a doctor's supervision.

In many ways, the Fast for me mirrored how I approach business and other hard things in my life. I viewed it as a growth opportunity, with immense gratitude, not a punishment or something that I "had" to do. I never viewed it as being 7 days of no food, I was ALL IN on the process of Fasting and the physical and physiological positive benefits of it.

It was a GIFT, not something I "couldn't" do or have. And having that attitude, one of incredible gratitude throughout the process, made it much easier than many would think.

Hard work and hard things typically lead to beautiful growth opportunities, in life and business, but I think we can often live in scarcity rather than abundance.

I loved recording this episode, please tag me in your stories on IG, I'd love to hear from you!

As always, we appreciate your time to listen to our Podcast, it is so appreciated!

J & K

CONTACT INFO:

APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrick

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @kim_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #100 - Are you Ready to Expand & Evolve?

Tue, 23 Jan 2024 14:00:00 -0500

Have a listen to this incredible message from Kim that I think many of you will resonate with. Need some words of wisdom and energy from Kim today? Have a listen.

Always with LOVE,
Kim xo

CONTACT INFO:

APPLY TO WORK WITH KIM: bit.ly/WorkWithKimFitzpatrick

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlife Consulting

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #99 - Clarity, Mastermind, Destiny & Faith

Tue, 16 Jan 2024 14:00:00 -0500

Get your growth hats on and open your mind to this discussion because we REALLY DIVE in to the changes happening in our lives.

What do you want? What do you really want?

Are the activities and work you are doing on yourself leading to a path of success and openess to attract the positive things you need?

Kim asks some really critical questions in this episode:

What do you desire?

What lights you up?

Who makes you a better human when you are around them?

What energy are you showing up in a room with? What's the thermometer you set?

Your imagination is THE MOST powerful tool you have over anything, but it gets stunted by external forces and the people that are in your circle, so we stop dreaming, listening, and taking action on it.

We cover it all on this episode!

Thanks for listening!
K&J

APPLY TO WORK WITH KIM: bit.ly/WorkWithKimFitzpatrick

SUPPORT & RESOURCES:

To join our email list click here:
bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlife Consulting

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Episode #98 - Sylvia Browne, Old Souls, Intuition, & Operating Differently

Tue, 09 Jan 2024 14:00:00 -0500

I do a solo episode and I'm getting a little out there folks!

I've had a massive spiritual and energetic shift this past year. Partly through external clarity, and partly because of internal work, focus, energy work, and diving deep into my intuition.

I get into chronic pain and my body's manifestation of it as a signal to me about how I'm treating myself and habits that I may need to change. I've dealt with this for several decades and become really in tune with my body and not only view it as a physical being with physical parts, but as a message centre for my consciousness. A message centre to let me know when things may need to change in my processes.

I also dive into the impact my personal work, and also Kim's massive shift and transformation she has personally made, and how that has positively impacted our relationship. it's affecting us, our children, and what we want from our lives.

I'm operating differently. And it's been needed. I hope me sharing this can enlighten you in your own journey.

If this episode inspires you or motivates you to look at your own life please tag us in your stories or send me a DM, I'd love to hear from you!

With all the love and respect!
K&J

SUPPORT & RESOURCES:

To join our email list click here:
bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:

Private Coaching:
jamie@fitzlifeconsulting.com
kim@fitzlife Consulting

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Episode #97 - Birthdays, Identity, & Who Do You Need to Become?

Tue, 26 Dec 2023 18:00:00 -0500

Happy Birthdays, Merry Christmas, and Happy New Year to everyone!

Just a huge thank you to everyone who has supported us this year, it's truly appreciated!

We dive into the deep work that we both have done this year, how we changed, how we did it, why we needed to, and redefining our identities which has allowed us to truly transform and transcend.

It's been a tough year for us as a family and we also discuss how proud we are of how we handled some things because it could have gone a different way.

Kim and I have entered a time of energy, visualization, manifestation, wealth, and abundance. I can feel the change in us, our spirit, and how 2024 will be a truly remarkable and positive year for us and our businesses. With the new company we just started called Fitzlife Consulting, we believe we can really serve people this year in an entirely new way and we're so excited for that.

Interested in working with us more closely?

APPLY TO WORK WITH KIM: bit.ly/WorkWithKimFitzpatrick

We hope you enjoy our 2023 recap, the growth has been incredible, and much of that growth came through the hard.

Thanks you for listening!
K&J

SUPPORT & RESOURCES:

To join our email list click here:
bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.jamieandkimfitzpatrick.com
E. kim@fitzlifeconsulting.com
E: jamie@fitzlifeconsulting.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
&n

Episode #96 - Panic Attacks, Your Higher Self, and a New Story

Tue, 12 Dec 2023 11:00:00 -0500

Today you get a solo episode from Kim in which she shares several recent experiences she went through. This is a very hearfelt message as she continues to overcomes her trauma and move past negative experiences to truly be able to heal herself.

As she discusses speaking on stage at the Wealth to Wallet event, she shares how she couldn't speak about her story and she stumbled on her words. Not because she isn't capable, but she believes she has come to a point where she didn't want to identify with her past story anymore. It's time to move on and be connected to her higher self.

This is a really captivating discussion Kim has and I'm positive some of you will relate to the story that has been identifying you, and how at some point perhaps it's time to move on? You are amazing without that story keeping you trapped.

Thank you again for your time and we appreciate you listening!

K&J

SUPPORT & RESOURCES:

To join our email list click here:
bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Episode #95 - "Coming Home to You" VIRTUAL WORKSHOP!

Tue, 05 Dec 2023 11:00:00 -0500

Powerful, powerful episode!!!!!! And DO NOT MISS THIS VIRTUAL WORKSHOP that Kim touches on here! Registration: bit.ly/VirtualComingHometoYouEvent

In this episode Kim discusses coming HOME TO HERSELF and how this has been an underlying theme throughout this year for her and her community of women.

What does that mean?

What habits are serving you in the pursuit of this?

How does COMING HOME better serve YOU, YOUR FAMILY, YOUR RELATIONSHIPS, and getting aligned with what you want and need for yourself? This is a fabulous share by Kim based on her personal experience and transformation. This is one of her best episodes yet! And it's a fantastic precurser to what she will be sharing and discussing in her Virtual Workshop coming up on Dec. 14th: Coming Home to You VIRTUAL WORKSHOP Registration: bit.ly/VirtualComingHometoYouEvent

As always, thank you so much for litening, we hope it helps in your healing journey!

K&J

Coming Home to You Wellness and Support Group info: bit.ly/JKFMoreInfo

Growth Day Info: bit.ly/LIYLGrowthDay

SUPPORT & RESOURCES:

To join our email list click here:
bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:

Episode #94 - Trust, Trauma, Openness, and Change is Expensive

Tue, 28 Nov 2023 14:00:00 -0500

Honestly, loved recording this episode with Kim!

We discuss CHANGE and how Kim has dove into Personal Growth not just as a cliche, a thought or a sales tool, but ACTUALLY walking the walk and being so authentic in her interest and change WHO SHE IS. As her spouse it's been beautiful to witness and see her completely transform and watching her life and business thrive BECAUSE of this.

We also talk about our home, a new home, and why we are looking to potentially move to a place with more space. Inside and outside. And not more space in the materialistic sense, but an openness so we can expand our energy, our life, our businesses. We went through a lot of trauma in our current home, and we love it, and are blessed and grateful to have it, but both Kim and I have felt a pull away from it. So we are exploring that. Deeply.

Thank you for listening, we so appreciate your time. We hope the value in this episode improves your life which is ultamitely the hope for all our episodes.

We appreciate you!
K&J

SUPPORT & RESOURCES:

To join our email list click here:
bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Episode #93 - Interview with the AMAZING Elise Joan!

Tue, 21 Nov 2023 14:00:00 -0500

So.... who is Elise Joan? First of all, you have to know, she is incredibly kind and humble. Beautiful yes, but a great human who really wants to impact those around her and those she gets to touch through her fitness and yoga classes.

She is the creator of the best-selling programs Fire & Flow and Barre Blend and is a one of the world's best Yoga/Pilates and Barre instructors.

An innovative and inspiring mind/body professional, Elise Joan is the creator of several best selling DVDs. She holds multiple fitness certifications, and has been a wellness expert and Host with Lifetime Television, ABC News, E!, EXTRA, CBS News, and Amazon.com among others.

Elise's unique fitness style & inspiring yoga flows are highly influenced by her early years as a soloist with a Ballet Company in Virginia, and her previous career as an actor; both onstage in New York City, and on camera in Los Angeles.

We've worked with Elise for many years with the BODi company and her views on wellness, women's health, and her inspirational voice echo's throughout this interview with Kim. They talk women's health, aging gracefully, hormones, and Elise really tackles common issues among women these days with an incredible scientific knowledge.

You are in for a real treat as these two beautiful souls talk all things wellness and life!

Enjoy!
K&J

Elise Contacts:

https://elisejoanfitness.com/

IG: @elisejoanfitness

SUPPORT & RESOURCES:

To join our email list click here:
bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG:

Episode #92 - Cream in The Soup, Growth Day, & Legacy Holiday Launch!

Tue, 07 Nov 2023 13:00:00 -0500

We start off talking about ovulation and end on being single. Yup, we bounce around a bit but the overall message is how important Personal and Professional Development is but also just HOW MANY people DON'T do this even though the most abundant and successful people in the world ALL are obsessed with it. SUCCESS LEAVES CLUES.

And this one is a biggie. It's probably the ONE THING I see people NOT do and then wonder why things aren't changing for them? Is Personal and Professional Development overrated? No. Is it useless without action? Probably. Listen. Learn. Implement. And watch your world change for the better.

Kim and I dive into the partnership our company has created with Brendan Burchard, the world's leading business and life Coach and how you can be a part of his incredible App and program called Growth Day. Interest Form: bit.ly/LIYLGrowthDay

Not only will you be working daily with Brendan and his incredible content but you will be a part of Kim's community which has massive value.

We also discuss our final 2023 Legacy launch happening Sunday, Nov. 12th at 8PM EST right here: www.legacybykim.com

And I end on a bit of a rant about personally growing so you can attract the things, people, and relationship that you seek. It's a simple question really: Are you doing the things and growing abundantly like you would hope the partner you want to attract is?

I loved recording this episode, we hope you do to. As always, tag us in your stories and we appreciate you taking the time to listen.

Thanks so much,
K&J

SUPPORT & RESOURCES:

Change your life and join Kim in her group with Brendan Burchard for Growth Day launch on Nov. 9th! Interest Form: bit.ly/LIYLGrowthDay

Legacy Holiday Launch is Nov. 12th at 8PM EST: www.legacybykim.com

To join our email list click here:
bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:

Episode #91 - Vasectomies, October 27th - 2019, The 94%

Tue, 31 Oct 2023 10:00:00 -0400

Vasectomies to heart attacks, how's that for a segway?

We decided to record this episode on the Anniversary of my Cardiac Arrest. It was a day that could have ended very differently, and it does for many, and I think about those people often.

And while this turned out about as good of an outcome as possible for us, it really changed both our lives forever. There is trauma there for sure, but there was and is intense learning about who both Kim and I are as people, our resiliency, our weaknesses, things we are susceptible to, and how we both want to live the remaining days and years of our life.

Having an NDE (Near Death Experience) makes you question life and everything about it to the deepest levels. I'm not sure there are ever "answers" but your mind can take you to some wild places when thinking about why you survived when you really "shouldn't" have.

When we started recording this episode I'm not sure we knew we would dive this deep into that specific day and the events that unfolded. Kim and I felt tired at the end, some things needed to be released, and we shared details we haven't shared before. I heard some things for the first time as it's almost as if I wasn't involved as I don't remember anything around that day or even the week after.

We hope you enjoy this very personal episode. As always, thanks for allowing us to be with you today in your world.

K&J

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Episode #90 - Interview with the Incredible Andrea Rogers!

Tue, 24 Oct 2023 14:00:00 -0400

An amazing interview with the one and only world famous Pilates instructor Andrea Leigh Rogers! She has been featured in Women’s Health, SELF, Cosmo, Health, and PopSugar. to name a few.

Andrea is a Pilates instructor, former professional dancer, and mother of two based in New York City and widely known for founding International Barre Brand, XTEND BARRE. Rogers has an extensive career as a professional dancer and choreographer where she shared the stage with numerous celebrities and recording artists. She traveled the country with several professional dance companies, including her role as a principal dancer for Walt Disney World Co.

Andrea Rogers aligned her passions for dance and Pilates in 2006 when she cultivated XTEND BARRE. The XTEND BARRE workout is the fitness phenomenon that has helped countless people lose weight, sculpt lean muscle, and build strength without bulking up.

More recently, Rogers has partnered with BODI, launched virtual XTEND BARRE classes, which allows clientele to stream workouts while enjoying challenging XTEND BARRE classes (both live and on-demand at their convenience throughout the day) as well as XB sweat and sculpt, and XB pilates.

Her and Kim talk all things Pilates and life and we've also included a sample workout you can do. Sample XB sample workout link: https://vimeo.com/748667177

Enjoy this episode, it's a fantastic chat!

Thanks!
K&J

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Episode #89 - Anniversary Episode! Let's talk Marriage!

Tue, 17 Oct 2023 14:00:00 -0400

More marriages end in divorce than stay together. Scary statistic. And trust me, Kim and I don't have all the answers and our marriage is far from perfect, but we share our insights into what works for us, what doesn't, and the individual work we've done on OURSELVES so we can grow together.

Marriage.

Sex.

Children.

Self-Growth.

We get into it all on this episode, we think you'll enjoy it!

Leave a review and tag us in your stories! We appreciate you all so much!

Thank you, thank you, thank you!
K&J

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____________________________________________________________

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Episode #88 - 72 Hours, Peaking, Super Bowl, & Legacy Strategists!

Tue, 26 Sep 2023 14:00:00 -0400

Firstly...

THANK YOU so much for all your support of the Fitzlife Unfiltered Podcast! Views and downloads are steadily climbing and we honestly are so grateful spend a small part of your day with us. It is so appreciated!

Kim and I talk about a concept of preparing yourself 72 hours before any big event, presentation, performance, or anything that needs your optimum physical and mental wellness. Are you prepping your body, mind, emotional status, and all the things necessary for you to optimize that moment or event?

What are you putting in your body?

What things will you not consume that cause you to get cloudy?

Are you taking care of your physical body? Exercise? Meditation? Sauna? Massage? Journaling?

What if we prepped ourselves like professional athletes preparing for the Super Bowl but for us it's a very important personal, employee, or business event that you need to peak at?

It's an interesting discussion for Kim and I and we hope you enjoy it as much as us!

Thanks again for listening and please tag us in your stories!
K&J

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____________________________________________________________

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Episode 87 - Football, Allergies, Working on YOU!

Tue, 19 Sep 2023 14:00:00 -0400

It was great being back in the studio as we are Beta testing bringing this Podcast into video format for You Tube and Social Media so this was the first time cameras were on us! Stay tuned for more to come on that!

In this episode we talked about A LOT of things so rather than listing them all we'll let you listen in to whats going on in our life and why Kim feels the best she has ever felt!

Thanks for listening all!

K&J

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____________________________________________________________

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Episode 86 - The Gut Protocol, Fast Like A Girl, & Peace

Tue, 22 Aug 2023 14:00:00 -0400

We LOVED recording this episode that is so FULL of information on the Gut Protocol program and community that Kim is launching in September as well as the healing she has been going through that has allowed her to not only release mental and emotional weight, but physical weight as well.

We also dive into Fasting and the incredible book "Fast Like A Girl" by Dr. Mindy Pelz! This is an absolute must read if you are curious about fasting or would like to try it.

This is a meaty episode with lots to digest so we hope you enjoy it! Please tag us in your stories and leave a review if this resonated with you!

Thanks!
K&J

Gut Protocol Link: http://bit.ly/JKFMoreInfo

Podcast Recommendations:
Book: "Fast Like A Girl" by Dr. Mindy Pelz on Amazon and Audible
Book: "The Mountain is You" by Brianna Wiest on Amazon & Audible
Book: "Turning Off The Tap" by Sarah Best on Amazon & Audible
Book: "How We Heal" by Alexandra Elle on Amazon & Audible
Book: "Homecoming" by Thema Bryant PH.D. on Amazon & Audible

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____________________________________________________________

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Episode #85 - If you could go back twenty years...

Tue, 15 Aug 2023 08:00:00 -0400

In Twenty years from now into the future, what would you give to be able to go back 20 years and feel how you do right now?

It's a quick hitter from me, but I hope it gives you some good perspective to LIVE NOW, because it's the NOW that we are currently in.

Enjoy!
J&K

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____________________________________________________________

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Public Speaking & Workshop Rates:
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Episode #84 - The Best Shape of Your Life & Raising the Floor

Tue, 08 Aug 2023 14:00:00 -0400

Speaking truth in a time of political correctness and cancel culture can be intimidating but I think it's more important than ever. I challenged our business team to get in the best shape of their life. What does that mean?

It's certainly not just physical because mental and emotional shape is entwined together, so Kim and I discuss that and what it means.

We also discuss "the how" and what that actually looks like? What does that mean to you? What does success in these categories and areas of your life mean for you, your family, and your future? What would being in the best physical shape of your life feel like?

What inspires you to do that? What will keep you on track? What's the bigger picture for you, not rooted in ego but in a healthy and fruitful life where happiness and joy are the outcome.

Is strength important to you? Is chasing your grandkids around when you are in your 60's important to you? Do you want to travel in retirement with an active and agile body so you can enjoy all aspects of the trip and your life?

Physical health. Financial health. Mental health. Relationship health. All are related. All are rooted in abundance and leading a thriving life style focused on growth and positivity.

We hope you enjoy this conversation, we sure did!

Thanks for listening all, please leave a review and tag us in your stories if this resonated!

Much love,
K&J

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____________________________________________________________

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Episode #83 - Sex, Testosterone, and Libido

Wed, 26 Jul 2023 18:00:00 -0400

DISCLAIMER: This is not medical or professional advice or treatment. Always consult a medical professional for any changes you make in your wellness and fitness routine.
-------------------------------------------------------------------------------------------

Yup! I'm going there!

It's not something I was totally comfortable talking about solo, but I feel it's important for both men and women to hear.

I'm talking sex life with your partner, the good, the bad, the mental side on partners, and some physiological things you may want to look at as the male in the partnership.

"It's not you, it's me." may really hold some weight here in terms of testosterone levels in men.

I'm not a medical professional, this isn't medical advice, i just play one on TV. ;)

I hope you enjoy it! Please tag us in your stories!

Thanks all!
J&K

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____________________________________________________________

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Episode #82 - Kim & Shae - Not the Country Band ;)

Tue, 18 Jul 2023 13:00:00 -0400

Shae Invidiata is the founder of the Freedom CEO Podcast and is an incredibly successful entrepreneur, real estate investor, and huge outside the box thinker! We both have so much respect for Shae and it was a huge honor for Kim to be a guest on her Podcast.

Tune in to listen to these two powerhouse women talk all things habits, growth, business, and how Kim has dealt with some of the traumas in her life including giving CPR, losing her Mom, and overcoming the things that can sometimes guide you down the wrong path.

They also discuss facing fear and having to overcome that feeling to find success. Entrepreneurship will give you some of your BEST days, but also some of your hardest, so be prepared for that because it's part of the process.

Just an incredible conversation among two women who have found success through adversity and challenges. Really inpiring episisode, we know you will enjoy it!

Thanks for listening as always!
K&J

Freedom CEO Podcast: https://podcasts.apple.com/ca/podcast/the-freedom-ceo/id1674898481

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____________________________________________________________

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Public Speaking & Workshop Rates:
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Episode #81 - San Antonio, Public Speaking, Rodents & Resiliency

Tue, 11 Jul 2023 08:00:00 -0400

We had an amazing time in San Antonio, every time we attend this conference I get re-excited over our business and team and business partners that we get to work and grow with! Kim and I both spoke on stage and we are just grateful for these opportunities to grow.

Public speaking is certainly not everyone's cup of tea, but we examine this fear for many people, and other things that people shy away from because of fear. Kim and I discuss how we manage this, have overcome this, and why it's important for us to challenge these fears in our life.

Kim spoke on the main stage, her largest audience to date, she really was incredible and it was interesting listening to her process of how she gets ready, how she uses past experiences from others to prepare herself.

We talk hamsters, again, and taking Tessa's tenacity in that pursuit that we had no choice but to acknowledge her wants. And this leads us into standards, levels of excellence, and half-assing jobs you don't like and the risks that come with that.

We bounce around but cover some really importance stuff! We hope you enjoy it!

Thanks for listening!
K&J

Show Notes:
IG: @kindrahall

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____________________________________________________________

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Public Speaking & Workshop Rates:
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Episode #80 - Family, Parenting, Create What You Covet

Tue, 04 Jul 2023 08:00:00 -0400

We LOVED recording this episode, and not just because we talked about our kids Colby and Tessa. Being in studio is always introspective as I always say, when do you get a chance to sit in a room with your spouse with ZERO distractions and just talk about all things life? Perhaps there is a lesson there in itself about all our busy lifestyles.

We think you are going to enjoy this episode as we dive into raising our kids and discussing the idea that when they become adults we hope they want to interact with us and we talk about the idea that this is success. Adult children that actually want to spend time with us because they don't need to recover from their childhood.

We also talk about our family, siblings, how blessed we feel, and how it's important to seek abundant and positive relationships in your life regardless if they are related or not. Sometimes you need permission to move away from toxic relationships so you can heal and find the supportive friendships necessary for your own growth and health.

I'm proud of this episode, as it's a mix of vulnerability, truth, hope, and questioning our own actions as parents and people, We hope you enjoy it as much as we did.

As discussed in this episode here is the link to the BE HER NOW JOURNAL: https://legacybykim.com/collections/legacy-accessories/products/be-her-now-daily-journal-coming-soon

Thanks you so much for spending some time with us today, we appreciate it!

K&J

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____________________________________________________________

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Legacy By Kim:
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IG: @legacybykim

Episode #79 - Uncle Hank, Anti-Hustle, Balance is a Myth, & Personal Growth

Tue, 27 Jun 2023 14:00:00 -0400

As always, thank you for listening to Fitzlife Unfiltered!

Today we talk about my Uncle Hank who passed recently and the impact he had on my life. His work ethic inspired me and that leads into a mini-rant by myself on effort, the anti-hustle movement, and why building big businesses require imbalance and a lot of time.

There is a softening in society, and I think we forget how our ancestors acquired and achieved what they have. Perhaps it's not only a lack of effort but more a lack of passion and love for what you are doing.

Work for what you want, not because it's called "working hard" but because you recognize it's essential to your wants.

We get super real and keep things honest about what successful businesses and careers ACTUALLY require, because we not only have seen it, but we've done it.

Strap on your seatbelt, it gets bumpy in this episode.

Thanks everyone! Your time is appreciated!

K&J

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____________________________________________________________

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Public Speaking & Workshop Rates:
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Episode #78 - True Grit and Grace with Amberly Lago!

Tue, 13 Jun 2023 14:00:00 -0400

What an incredible episode! This is one that you will want to listen to twice as it's very motivational and Amberlyn speaks with intention and purpose in her interview with Kim!

Amberly’s life story of astounding resilience has inspired a revolutionary lesson she offers to the world. She brings unique strategies developed to teach others how to tap into their superpower of resilience and persevere through any challenge. She is a powerhouse of energy with a story that will engage and captivate you. Her keynote speeches, best-selling book, workshops, and podcasts offer hope and solutions for living life at its fullest to those in chronic pain (like her) and those who find themselves struggling against any obstacle.

I know you will enjoy this episode and all Amberlyn has to offer!

Thanks for listening!
K&J

Amberlyn's Contact:
W: amberlynlago.com
IG: @amberlylagomotivation
Podcast: True Grit & Grace Podcast w Amberlyn Lago

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Public Speaking & Workshop Rates:
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Episode #77 - Loaves, Fawning, Healing, & Trucks

Tue, 30 May 2023 14:00:00 -0400

THANK YOU SO MUCH FOR LISTENING!

Let's start there, because more than anything, we appreciate your time and the decision you make to tune in and listen. We are very aware you have full lives, so for you to use it listening to us does not go without a ton of gratitude from Kim and I. So thank you.

We were back in the studio today getting caught up on our trip to Paris and the copious amount of bread we ate. Legit, I turned into gluten...so delicious, and the actual city of Paris was breathtakingly beautiful and so full of history. Bucket list stuff. Blessed and grateful beyond belief.

Are you a fawner? Over sharer? What does that mean? Tune it to hear Kim identify and explain this, and how she refuses to be a performative person, and how EMDR therapy has really helped her positively change and ultimately heal.

De-traumatized? De-sensitized? Does your wounded child persona come through?

Yup. We discuss it all and dive deep into this healing journey of life.

Enjoy and if you loved it please leave a review and tag us in your stories!

Thank you, thank you, thank you!

K&J

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____________________________________________________________

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E: contact@legacybykim.com

Public Speaking & Workshop Rates:
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Episode #76 - Identity, Clogged Ducts, & Mother's Day

Tue, 16 May 2023 14:00:00 -0400

We REALLY dive into IDENTITY today and how it affects not only your view of the world, but often times what you perceive your ability to be in life. Is that right or wrong? Not necessarily, it's just how you feel and perceive things to be. We dive deep into this!

But perhaps the key is to altering what you view your identity to be based in truth rather than specific events, insecurity, victimhood, tragedy, and the stories we tell ourselves about what we are capable of.

Identity shifts can come from becoming stronger as a person, growth, self-reflection, and knowing that past events don't determine your worth or define you as a human.

Kim gets deep in talking about Mother's Day, why it's hard, but also as she moves through life with her own daughter she realizes that it no longer defines her or her capabilities, but was something she grew and learned through and is using those experiences to grow personally and professionally.

I absolutely loved this conversation, we hope you do too!

Thank you as always, and please leave a review and rating if this resonated with you!

Big love!
K&J

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____________________________________________________________

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E: kim@jamieandkimfitzpatrick.com

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E: jamie@jamieandkimfitzpatrick.com

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E: contact@legacybykim.com

Public Speaking & Workshop Rates:
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Episode #75 - The INCREDIBLE Eddie Pinero!!!!

Tue, 09 May 2023 14:00:00 -0400

Our very first 2-Time guest on Fitzlife Unfiltered, Eddie Pinero brings it all and then some in this amazing interview with Kim!

From the motivational videos he creates on YouTube, to his podcast episodes, to the stages he speaks on all over the world, Eddie offers a blueprint to those looking for an edge as they navigate their day-to-day lives. With over 200 million total streams, his use of powerful spoken word and beautiful imagery is a reminder to many that they are always one decision away from a totally different life.

Enjoy!

K&J

Eddie Contact Info:

You Tube: https://youtube.com/@Yourworldwithin

IG: https://instagram.com/your_world_within?igshid=NTc4MTIwNjQ2YQ==

Podcast: https://podcasts.apple.com/ca/podcast/your-world-within-inspiration-motivation-and-life/id1504184065

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____________________________________________________________

CONTACT INFO:
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E: kim@jamieandkimfitzpatrick.com

Episode #74 - "What has Jamie been doing?" My 5 W's!

Tue, 18 Apr 2023 14:00:00 -0400

DISCLAIMER:

I am not a doctor, certified nutritionist, or a certified wellness expert, so please consult with your doctor or medical professional before changing anything in your wellness or fitness regime or in your lifestyle. This episode and me sharing my information is not medical advice, it is strictly me sharing what I've been doing and my experiences over not only the last 6 months but things I've learned over the last 3 decades. Please do your own research and consult your medical and health professionals before making any changes.

---------------------------------------

Ok, we got that out of the way...

I thought I should record a solo podcast as I've re-emerged on Social Media and I'm talking a lot about what I've been doing lately both physically, mentally, and how I'm taking care of myself.

I've been getting a lot of requests from people in my DM's asking specific questions about my process, supplements, Fasting, walking, and just how I've done a bit of a transformation these past 6 months.

I touch on a lot of topics in this episode, from Big Food to Big Phar%a, to the value in understanding why and how they operate and how that can impact your way of life and activities.

WALKING. FASTING. AUTOPHAGY. GLYCOGEN. EXERCISE.

I hit on it all! Some is traditional, much of it is outside the traditional box. I've always found playing outside the societal lines leads to the most profound changes.

Enjoy this episode, I sure did! Please share the podcast if you found value and feel free to reach out on IG and ask me any questions!

Thanks all!
K&J

Episode Resources:
Walking Information - Mike Dolce on IG: @thedolcediet
Women and Fasting - Dr. Mindy Pelz on IG : @dr.mindypelz
Dr. Mindy Pelz Podcast: https://podcasts.apple.com/ca/podcast/the-resetter-podcast/id1503897906

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____________________________________________________________

CONTACT INFO:
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E: contact@fitzlifeunfiltered.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Episode #73 - Life on Fire, Peace, & Getting Hit On!

Tue, 04 Apr 2023 14:00:00 -0400

I start off the Podcast by challenging Kim's buzzwords, and it leads to an interesting conversation.

"Living on fire."

"People's energies are changing."

"Calling people to a higher level."

What do those mean? What does that require? How do you do that?

How does all of this relate to joy and happiness and maybe more importantly, how does it lead to peace?

We discuss the choice we each make on how we not only approach each decision and choice but how do we react to it? That reaction is everything! It leads to either abundance and abundant people and things in your life, or scarcity, and scarce people and situations in your life.

I also hint at sharing some of the major life changes I've had to make the last few months. It's deep. It's a little scary. But I believe it's essential to share. Soon. :)

PS...do you get hit on as a married person? We discuss!

Thank you all so much for listening, we hope you found massive value in this episode, so please tag us in your stories and on Social and give us a REVIEW if you are so inclined.

Thank you, thank you, thank you!

K&J

SUPPORT & RESOURCES:

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____________________________________________________________

CONTACT INFO:
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E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
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E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
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IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
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Episode #72 - Have you ever thought about what your highest self looks like?

Tue, 21 Mar 2023 14:00:00 -0400

What if we start looking at our past old self as not something to release or let go for decisions, choices, seasons, wrongs, or mistakes, and instead embrace and learn from them? Honor that time period. Honor those experiences. Honor HER.

In this solo episode Kim discusses one's highest self, trauma, reintegrating with life, and using all your experiences, both good and bad, to find your future best version of yourself.

Kim gets emotional and asks, "What do you have to let crumble, let go of, and hold on to and thank you for?"

Enjoy this incredible solo spot from Kim!

Thanks for listening!
K&J

SUPPORT & RESOURCES:

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____________________________________________________________

CONTACT INFO:
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E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
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E: kim@jamieandkimfitzpatrick.com

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Legacy By Kim:
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E: contact@legacybykim.com

Public Speaking & Workshop Rates:
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Episode #71 - Muscles, Resentment, Energy, & Awareness

Tue, 07 Mar 2023 14:00:00 -0500

Kim and I have a very strong partnership, in both marriage and business. It has to be strong, there are too many stressors and moving parts in both parts to NOT have a firm foundation. But like everyone, we have our moments.

Kim dives into some feelings she was having this week around her resentment towards me but ultimately recognized WHY she was feeling that way, and it wasn't about me, it was about her time management and elevating her energy and vibration to another level.

We discuss how we approach some of these challenges not only as a couple, but as individuals and taking ownership of our own feelings. We hope you find some value in this episode, as always, thank you for listening!

K&J

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____________________________________________________________

CONTACT INFO:
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Kim:
www.jamieandkimfitzpatrick.com
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FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
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FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
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IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com

Episode #69 - Overwhelm is the Abundance You've Been Asking For!

Tue, 28 Feb 2023 12:00:00 -0500

A quick hitter from Kim on being overwhelmed, but SO DAMN GOOD!

Give it a listen, I'm almost positive it will resonate as you tackle your to do lists and all the things that life tosses at you. Overwhelm is a feeling, and a fair one, but how we choose to react to that feeling is up to us.

Thanks so much for your time!

K&J

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____________________________________________________________

CONTACT INFO:
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Kim:
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E: kim@jamieandkimfitzpatrick.com

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E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
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E: contact@legacybykim.com

Public Speaking & Workshop Rates:
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Episode #68 - Coffee Talk, Veneers, & Doing the Work!

Tue, 21 Feb 2023 15:00:00 -0500

We're playing word association my friends! When you hear VENEERS, what comes to mind!?

Half-joking...but I'm getting them, and I don't know how I feel about them to be honest. Ok, moving on...

Been heavy times around the Fitz household, and as everyone, life continues and challenges arise and we're in the trenches right now working through the shit, the trauma, the drama, and all the things that life throws at all of us.

So Kim and i have a great chat about levelling up, personal growth, and bringing the energy needed to do attract the right people, keep the wrong people at a distance, and embrace those that fill your cup and soul.

Enjoy this episode, and like always, leave a review, we so appreciate you listening!

K&J

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____________________________________________________________

CONTACT INFO:
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E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
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IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
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Episode #70 - Losing Yourself, Mandatory Self-Care, and Habits

Tue, 21 Feb 2023 14:00:00 -0500

We've got a solo episode from Kim today and she is talking all about losing yourself. And you know what...that's ok. Life can be messy. It's full. There are many things to manage, so find some grace for yourself, be proud of the steps you take to "finding" you again.

Taking time for yourself is NEVER selfish, in fact it's mandatory. That doesn't mean it's always easy, but it is mandatory for fulfillment, joy, and the best version of you. Prioritizing YOU can have the best side effects in your life, so raise the thermometer, settle less, and make decisions rooted in what you want in the future version of you!

Enjoy this powerful episode from Kim!

Thanks for listening!
K&J

SUPPORT & RESOURCES:

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bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
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____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
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Kim:
www.jamieandkimfitzpatrick.com
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E: kim@jamieandkimfitzpatrick.com

Jamie:
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E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
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IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com

Episode #67 - Toe Dipping, Mountains, & The Universe is Listening

Tue, 31 Jan 2023 14:00:00 -0500

Honestly, this is one of my favorite episodes we've ever done. Kim brings the fire and gets jacked up about having to be and act like the person NOW, that you WANT to become.

One of my favorite questions that came up?

Are you telling the universe you are ready, through your words and your actions? It's a great question. Because words matter. Body language matters. Energy matters. Your thoughts matter. Your small daily actions REALLY matter. Are you operating at a standard that is so high that the universe can't ignore you?

Don't believe in this shit? How's that working for you? (Sorry, I went full Dr. Phil there)

We really hope you enjoy this and it get you fired up and focused on what is necessary based on your WANTS. Always remember, what you are paying attention to and celebrating is what you are asking for more of! It's important. So get going. Dream big. Push your fears aside and make the decision about WHAT YOU WANT.

Then go BE HER NOW.

****IF YOU LOVED THIS EPISODE PLEASE TAG US IN YOUR STORIES AND LEAVE A REVIEW!****

Thanks for listening!
K&J

SUPPORT & RESOURCES:

To join our email list click here:
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To join our Wellness Accountability Group click here:
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bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
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____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
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E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com

Episode #66 - Am I enough? Racehorses, & Habits, Habits, Habits

Tue, 24 Jan 2023 14:00:00 -0500

Kim and I were back in the studio before she heads off to Costa Rica for an awesome surf and yoga retreat and we really dove into habit stacking, and if you TRULY want to change your circumstances and become MORE of a leader in your life, it starts with your daily habits.

We dive into leadership, discipline, sex with your partner or lack thereof, and building up small wins to discover your confidence.

I also give some sensitive advice on if you aren't happy with circumstances in your life, what habits are you forming to solve the problem. Not what other people are doing, but what are YOU doing to change?

Enjoy this episode, we dive deep and loved recording this! Please tag us on IG and leave a review, we so appreciate it!

K&J

SUPPORT & RESOURCES:

To join our email list click here:
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To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com

Episode #65 - Don't DO more, BECOME more!

Tue, 17 Jan 2023 18:00:00 -0500

We hope you enjoy Kim's Social Media LIVE on organization, time management, and doing the work so things flow right! Stop numbing and start doing. What are the behaviors you need to stop to start to guide you on the right path?

She emotionally touches on who you need to become, not necessarily DOING more, but about BECOMING more! Raise your energy above your circumstances, and do the things to necessary to lead you somewhere different.

Enjoy the passionate message from Kim!

Thanks!
K&J

SUPPORT & RESOURCES:

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____________________________________________________________

CONTACT INFO:
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E: kim@jamieandkimfitzpatrick.com

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E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com

Episode #64 - Jamie's 50th Birthday Solo Episode!

Tue, 27 Dec 2022 09:00:00 -0500

I wanted to sit down on the morning of my 50th birthday and share my thoughts on life, girlfriends, my wife, handshakes, lists, addiction, and a bunch of other topics.

I share a lot in this, some personal, some private, some opinions, but most of all I wanted to reflect on things I wish I knew 20 and 30 years ago, things I would have done differently, things I regret, and my greatest life lessons for anyone willing to listen.

I think this will be powerful for everyone, but I also speak to the Fathers, brothers, young men, and males out there who maybe need to hear some of things I wish someone had told me many years ago.

I hope you enjoy it, I sure did in recording it!

Thanks as always!

Jamie

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____________________________________________________________

CONTACT INFO:
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E: contact@legacybykim.com

Public Speaking & Workshop Rates:
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Episode #63 - Interview with Melanie Mitro!

Tue, 13 Dec 2022 18:00:00 -0500

We have a very special guest on the Podcast today as Kim sits down with her good friend Melanie Mitro, who also happens to be one of the most successful women in the history of Direct Sales which is a multi-billion dollar industry!

She is also the owner of the very successful company Chic Influencer, a Social Media and business strategy organization that has found incredible success in helping new and veteran entrepreneurs.

Stop what you are doing, grab a notepad and a pen, and take notes, as Melanie is an incredibly gifted, successful, and talented resource for all our listeners.

Starting with zero experience but a ton of heart and passion, she's built two multi-seven figure businesses and is now teaching and guiding other women to be successful themselves.

Thanks for listening!
J&K

Melanie Mitro's Podcast "Women Inspiring Women": https://podcasts.apple.com/ca/podcast/women-inspiring-women/id1252771442
Contacts:
@MelanieMitro
@ChicInfluencer

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com

Episode #62 - Kacia Ghetmiri, Ball Rippers, & Messy Action!

Tue, 06 Dec 2022 14:00:00 -0500

This was one of of our favorite Podcasts to record, as Kacia is not only a friend of ours, is one of the coolest people we know, but is also one of the most successful new Podcasters in the World with over 7 Million downloads in less than 4 years! Incredible!

Her ENERGY is magnetic, she is a Public Speaker, a LIVE Event Host, and new Real Estate Investor! She is fearless, she takes messy action, and she believes amazing things are out there for everyone willing to push the limits in their life to find their ultimate purpose.

We hope you take the time to listen as she drops some incredible nuggets for everyone seeking more success, more peace, more purpose, more love, and more happiness!

Enjoy!
K & J

Kacia's IG: @kacia.ghetmiri
Kacia's "Empower Her" Podcast:
www.empowerherpodcast.com
https://podcasts.apple.com/ca/podcast/empowerher/id1444456380

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____________________________________________________________

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IG: @k_m_fitzpatrick
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E: kim@jamieandkimfitzpatrick.com

Episode #61 - Laying Tracks, Kim's Intuition, & Black Holes of F*%kery

Fri, 02 Dec 2022 16:00:00 -0500

We hope you are having an amazing day! Kim and I got in the studio for this session and we wanted to talk about INTUITION, and more specifically, why Kim's intuition is very sharp and accurate.

We go on to further discuss how everyone can make their intuition more accurate, how to listen to it, why it's important! And also why if you are not treating yourself well, or not surrounding yourself with the right people and circle, your radar and soul may not actually be able to receive those messages, thoughts, and you may not have the awareness to lead you to the beautiful and successful life you deserve.

We loved this recording this, and we hope you enjoy listening to it!

As always, thanks for time, we so appreciate it!

K & J

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____________________________________________________________

Kim:
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E: kim@jamieandkimfitzpatrick.com

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E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
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E: contact@legacybykim.com

Public Speaking & Workshop Rates:
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Episode #60 - The One and Only Eddie Pinero!

Tue, 22 Nov 2022 14:00:00 -0500

Our listeners are in for an incredible treat today as we interviewed the incredible Eddie Pinero!

From the motivational videos he creates on YouTube, to his podcast episodes, to the stages he speaks on all over the world, Eddie offers a blueprint to those looking for an edge as they navigate their day-to-day lives. With over 200 million total streams, his use of powerful spoken word and beautiful imagery is a reminder to many that they are always one decision away from a totally different life.

Enjoy!

Eddy Pinero Links:

Website: https://www.yourworldwithin.com/
You Tube: https://youtu.be/EHN6VJdihhQ
Listen on Spotify: https://spoti.fi/2VGMRCW
Listen on Apple Music: https://apple.co/3fMrgjl

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____________________________________________________________

Kim:
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E: kim@jamieandkimfitzpatrick.com

Jamie:
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IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com

Episode #59 - Shin Kicks, Tammy's Tuna, & Purple Elephants

Tue, 15 Nov 2022 14:00:00 -0500

We dive deep into success, peace, joy, and surrounding yourself with the right people that allows you to grow and achieve some of those things. We discuss setting boundaries, expectations, and sometimes to protect your peace you have to do those things in certain relationships, whether they are family, coworkers, or friends. I think it's important to give yourself permission to shelter your soul from certain people that don't bring light into your life, regardless of the previous relationship.

"Relationships" can be a complex topic as they vary in nature from person to person. But what cost is that relationship to you? What benefit is that relationship to you? What feelings do certain relationships cause? I think these are very important questions for everyone as we strive to live our best lives.

This was a very interesting conversation between Kim and I, we hope you enjoyed it as much as we did.

Thanks for listening! Post a review and please tag us in your stories!

K&J

For ‘Be Her Now’ launch updates, click here: bit.ly/BeHerNowJournal

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com

Episode #58 - Melanie Mitro & Be Her Now!

Mon, 07 Nov 2022 14:00:00 -0500

Melanie Mitro is the owner of multiple 7 figure businesses and is arguably one of the most successful Direct Sales entrepreneurs ever. She is a dynamo, her and her husband Matt are great friends of ours, and so when she asked Kim to be on her Podcast Kim jumped at the chance!

Melanie and Kim have been friends since 2017 when they met on a business trip to the Amalfi Coast and they have become close friends since while both navigating multiple businesses, marriage, kids, and life!

So when Kim was a guest on Mel's Podcast "Women Inspiring Women" it was an incredible conversation between two successful women entrepreneurs.

They talk vision, morning routines, family life while building businesses, and they discuss Kim's brand new Journal "Be Her Now":

For ‘Be Her Now’ launch updates, click here: bit.ly/BeHerNowJournal

‘Be Her Now’ Journal will be available to purchase starting on November 11th at 11:11am EST by clicking here: bit.ly/ShopBeHerNow

We hope you enjoy this episode and please always remember to tag us in your stories with what resonated and where you found value!

Thanks!
Kim & Jamie

Melanie Mitro's Podcast "Women Inspiring Women": https://podcasts.apple.com/ca/podcast/women-inspiring-women/id1252771442
Contacts:
@MelanieMitro
@ChicInfluencer

Episode #57 - Happiness, Success, & Go Where You're Envious

Tue, 11 Oct 2022 13:00:00 -0400

We've got another solo episode from Kim, so if you need a quick hitter and some truth bombs on happiness and success give this a listen!

What brings you joy? What makes you feel content? Who makes you feel happy? What are you doing when you feel most aligned, at peace, and comfortable?

These are all questions asked and discussed in this powerful episode from Kim!

Thank you for listening, we so appreciate it! If you love the episode please leave a review!

Thanks!
K&J

SUPPORT & RESOURCES:

To join our email list click here:
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To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com

Episode #56 - Six-Figure Success Tips with Our Personal Mindset Coach!

Tue, 04 Oct 2022 13:00:00 -0400

We have an absolute treat for you today!!!!

Not only do we have our FIRST EVER GUEST on The Fitzlife Unfiltered Podcast, but we bring you the AMAZING Brad Bizjack who is Kim and I's personal Mindset & Business Coach. We also hired him to work with our entire organization, so it's safe to say, we love Brad, and we trust him as part of our inner business circle.

Brad has helped thousands of people, entrepreneurs, employees, and just about everyone, improve and grow their life and business though rewiring how they think, building people up with confidence, and allowing them to change their perspective so that success is attainable.

We were so happy to have him on, he delivers so many incredible nuggets that i know it will be incredible value for you.

Make sure to listen to the end for a FREE 5 day course Brad is offering to our listeners! We have put the link to register below!

Thanks!
K&J

Brad Bizjack's FREE 5 Day Success Accelerator Course:
https://www.bradbizjack.com/a/2147520288/64yNFFTj

SUPPORT & RESOURCES:

To join our email list click here:
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bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
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IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
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TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfit

Episode #55 - Life is hard. Facts. And Stories.

Tue, 27 Sep 2022 18:00:00 -0400

Kim does a quick hitter solo episode and brings the truth, fire, and love, when discussing hard times and how to operate and the opportunity that can come from difficult times.

I love this episode, we hope you do too!

Thanks for listening!

K&J

SUPPORT & RESOURCES:

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bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
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E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
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FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com

Episode #54 - NLP, Post-Concussion, & Unsubscribing to Emails

Tue, 13 Sep 2022 14:00:00 -0400

Great discussion on speaking kindly to yourself, eliminating negativity, and giving yourself some grace and forgiving yourself, and approaching people who are struggling with respect and love.

I sent Kim a text message this week that was vulnerable and apologetic. Kim dives into the discussion that followed and the way she dealt with it was really beautiful and supportive. It was something I really appreciated.

Kim gives some incredible advice in this episode, most of the time I found myself just listening to her and her nuggets of wisdom.

Thank you for listening, we so appreciate it!

K&J

SUPPORT & RESOURCES:

To join our email list click here:
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To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com

Episode #53 - Be Her Now, Be Awesome, & Go Be What You Wanted

Tue, 30 Aug 2022 15:00:00 -0400

We open up chatting about the "Be Her Now" Journal as it is COMING SOON! Link to sign up for the pre-release is here: bit.ly/BeHerNowJournal

We are so excited about this, Kim has poured her heart and soul into this and has literally lived this morning process through the years and it has been a massive part of her evolvement and success in different parts of her life.

Most of this episode we talk about awesome humans, what does that mean, what characteristics move people away from this like scarcity, gossiping, bitching, and coming from a place of abundance over resentment.

Assume the best intentions in people, leadership sometimes requires you to look beyond the negativity or your preconceived notions and rather try to understand who people are and why they do the things they do.

We talk generosity, Trust. The Vibe you give. And advertising your unhappiness.

As always, thank you for listening and please leave a review if you enjoyed it and smash that subscribe button!

We appreciate you!
K&J

SUPPORT & RESOURCES:

To join our email list click here:
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To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
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To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com

Episode #52 - Water, Walk, & Floppy Kale

Tue, 16 Aug 2022 18:00:00 -0400

Need a reset? In a rut?

Listen to this quick hitter Episode on how to feel better with some simple habits to begin. Start small, start with a few things, and then let them carry to other positive habits.

Thank you to everyone who is listening, it is so appreciated!

K&J

SUPPORT & RESOURCES:

To join our email list click here:
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To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com
E: kim@jamieandkimfitzpatrick.com
E: jamie@jamieandkimfitzpatrick.com

Episode #51 - Boundaries, Alarms, & Morning Sex

Tue, 09 Aug 2022 14:00:00 -0400

Today we talk all about boundaries, why they are important, why they aren't wrong, and in many ways are essential to your mental health, peace, and needs. Some people won't understand them and that's ok, they are YOURS for a reason. They belong to you.

We hope you enjoy this episode, as always, thank you so much for listening, we appreciate it so much!

K&J

SUPPORT & RESOURCES:

To join our email list click here:
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To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com
E: kim@jamieandkimfitzpatrick.com
E: jamie@jamieandkimfitzpatrick.com

Episode #50 - Conscious Coupling, Marriage, & Kaylor Betts

Tue, 12 Jul 2022 07:00:00 -0400

What an honour it was to be on the Mental Wealth Podcast with Kaylor Betts! We had a lengthy discussion about marriage, business, sex, and everything in between. Lots of laughs, lots of truths, some vulnerability, and discussing the idea of Conscious Coupling and what makes some relationships prosper, while others don't.

We loved being on his Podcast and we hope you enjoy the interview!

Please check out The Mental Wealth Podcast at: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824

Thanks all!
K&J

SUPPORT & RESOURCES:

To join our email list click here:
bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
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IG: @legacybykim
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Episode #49 - Being Right, Being Brave, Having Hard Conversations

Tue, 28 Jun 2022 16:00:00 -0400

Firstly, THANK YOU for all the support! We feel it, we see it, we are listening to your feedback and just trying to get better every episode!

Today, I hope you find value in this topic as we really breakdown having hard conversations with people. Not to be critical, but to improve the relationship...and this can get very STICKY. :)

There were moments in this episode which gave Kim anxiety because having those open and honest conversations with people, your friends, and your partner aren't always easy. And while they are hard and difficult, the goal is to improve the relationship.

Sometimes not everyone is ready for that conversation, so we discuss our experiences and how we approach it, and are really honest about some of the things Kim and I did right and wrong and made each other feel.

Enjoy it, we sure did!

Thanks!
K&J

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Episode #48 - Trauma. Codependency. Jamie's dad. Family. And Drinking.

Tue, 21 Jun 2022 14:00:00 -0400

Oh boy...we go deep here my friends. We talk family, trauma, generational trauma, and working through the shit, the numbing, the alcohol, family infidelity, and role models.

My summary won't do it justice, so would love for you to listen. Thank you so much. We hope you find value.

K&J

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Episode #47 - Ads, Dishwashing, Being YOU, & Kim gets DEEP...

Tue, 14 Jun 2022 14:00:00 -0400

We bounce around in this episode a bit but we really try to dial in on what "Being You" actually means in the course of life and business. And as we finish up the episode Kim gets emotional and has some incredibly wise and deep words she shares with the audience...I think it will resonate with you.

As always, we appreciate your time, we know how valuable it is.

Thank you, thank you, thank you!

K & J

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Episode #46 - Hernals, Amalfi, Alcohol, and How Purpose is Essential!

Wed, 08 Jun 2022 13:00:00 -0400

We LOVED recording this episode, and it's been a few weeks before we've released a new one, and while consistency is our goal, and we have high standards, we've had to find grace in the gap, in life, and in navigating all the things life throws at us.

We also realize that Kim can't rhyme a word with journal (hint, hint), but lots of laughs in this one, we talk about appreciating the moments, our views on alcohol and how it's serving us, or not.

But then we really dive into PURPOSE and its role in our happiness, how it evolves through your life, how it changes, and its impact on our life!

Enjoy! We sure did!

K&J

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Episode #45 - Turks, Triggers, & Wedding Renewals,

Mon, 09 May 2022 14:00:00 -0400

We talk about our awesome trip to Turks, our kids witnessing our wedding renewal, and the triggers that can lead us down some negative paths. This one gets salty and spicey so tune in to hear Kim and I really get deep on some personal stuff.

As always, thank you so much for listening, we appreciate you!

K&J

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____________________________________________________________

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Episode #44 - States, Slobs, Success, and Super-Loved!

Tue, 26 Apr 2022 18:00:00 -0400

A messy house drives Kim's bananas, and I don't like it either, but we both handle it differently so we delve into why and break down how we deal with it.

Kim and I bounce around on topics on this one but we zero in on children responsibilities, house cleanliness, our children's messiness and our lack of parenting accountability and follow through on consequences.

It's a fantastic discussion on our kids and how as parent's with a new teenager how we can navigate this period in all our lives.

We hope you enjoy it as much as we did!

Thanks!
K&J

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Episode #43 - Heart Health Reminder

Tue, 19 Apr 2022 14:00:00 -0400

Important message for everyone. Appreciate you listening. Take care of yourselves all.

K&J

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Episode #42 - Kimchi, Gut Health, and Diet Culture

Tue, 12 Apr 2022 14:00:00 -0400

"Diet Culture" is a buzz phrase lately, but let's not get it twisted into discussing anything related to health being that. What if we start to do things that simply help us to FEEL better?

On that note, let's talk about gut health and discuss what Kim and I are doing right now to do exactly that! If you would like more info on Gut Health Program, click here: http://bit.ly/4WeekGutProtocol

We hope you enjoy! Thanks as always for listening!

K&J

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Episode #41 - Expectations, Self Worth, and Jumbo Wieners

Sat, 09 Apr 2022 08:00:00 -0400

We loved doing this episode as we touch on a number of important topics, but if you struggle with worthiness, tune in to this one!

And yes, it's hard not to have expectations of people, but we share how we have changed over time and how we have tried to free ourselves of setting these high standards of people, as it's not fair, plus it can lead to unintentional disappointment for everyone involved.

Enjoy everyone!

K&J

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____________________________________________________________

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Episode #40 - Building Her Now!

Tue, 22 Mar 2022 11:00:00 -0400

Tune in to another solo Kimisode...see what i did there? ;) Lame? I don't care, I like it. ;)

Kim discusses routines, vision, affirmations, habits, ands practices, and how these have helped her expand her life, successes, and happiness but also how you may have to CHANGE these activities as YOU and your life changes!

Enjoy, it's a shorty but a goodie!

K&J

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____________________________________________________________

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Episode #39 - Marriage, Loving, Liking, & Don't be a Moron Jamie

Tue, 15 Mar 2022 14:00:00 -0400

We REALLY dive into marriage, and navigating coexisting with another human that you LOVE, but maybe sometimes don't like? Yup...just said that. LOL.

We venture down that sensitive road and discuss how we manage not only being married and coparent together, but also run our businesses together, all at home. All while attempting to keep our family relationships strong, our marriage strong, our businesses and life strong, while also growing individually and taking care of ourselves.

It's a lot sometimes, and we attempt to navigate that in this episode!

It was really impactful for Kim and I to discuss, we hope you find value in it.

Thanks you for always listening, it is so appreciated!

K&J

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____________________________________________________________

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Episode #38 - Bora Bora, Nutrition, and

Tue, 08 Mar 2022 11:00:00 -0500

We discuss all things Bora Bora and how INCREDIBLE it was, but also discuss as we both age, how food and our nutrition affects us differently than 10 or 20 years ago.

Food and nutrition isn't about restriction, it's about how it makes you feel, and how that serves you in what you want in your life in terms of goals and your future.

We do a deep dive on understanding what affects our bodies and the impact this willhave on our future wants, goals, and dreams.

Enjoy!
J&K

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____________________________________________________________

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Episode #37 - Stuckdom, Heaviness, and Appreciation

Tue, 01 Mar 2022 11:00:00 -0500

It's a shorty but a goodie!

Lot's going on in the world right now, how do you stay appreciative during these times, how do we stay living in the moment rather than focusing on whats to come?

How does appreciation play a roll in how we manage things?

Enjoy!

J&K

And speaking of APPRECIATION, our own Business Mindset Coach Brad Bizjack's LIVE Masterclass Webinar starts tomorrow Wednesday, March 2nd...sign up here!

https://www.bradbizjack.com/a/2147502959/64yNFFTj

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____________________________________________________________

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Episode #36 - Dreams, Vision, & Being Her Now

Tue, 22 Feb 2022 11:00:00 -0500

Tune in to this awesome solo episode by Kim as she dives into what is possible when you focus on the habits and routines necessary to have success. Do you have a plan? Are you clear on the version of you that you need to be to achieve what you want and need?

Is there a version of you inside of yourself that wants to get out but you are just not sure how?

Listen to this awesome episode from Kim and learn how she had to change her daily practices to step into who wanted to become.

Thanks and enjoy!

K&J

Here is the link to the FREE Power of Vision Recording:
http://bit.ly/2022PowerOfVision
-----------------------------------------------------------

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____________________________________________________________

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Episode #35 - Everything is Data & "Keep Your Chain Out of the Dirt"

Tue, 15 Feb 2022 11:00:00 -0500

We hope this episode is going to resonate with you because Kim is on fire here!

You are going to have to tune in to this one to get the rundown, as Kim does her first solo podcast and describes how to "keep your chain out of the dirt", surround yourself with the right people, and why you are not only incredible, but wildly capable of anything you've ever wanted.

Thank you for listening!

J&K

-----------------------------------------------------------

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____________________________________________________________

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Public Speaking & Workshop Rates:
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Episode #34 - Time Management, Anxiety, Energy, & Routines

Tue, 01 Feb 2022 11:00:00 -0500

We share strategies on time management and how to deal with the daily activities required in life, your relationships, your business, and all things in between.

A big part of that is making sure we are in the right physical and mental space to be able to handle everything thrown at us. We get pretty gritty in this episode about what is required. We hope you enjoy it!

Thank you for tuning in!

K&J

-----------------------------------------------------------

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____________________________________________________________

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Episode #33 - Snoring, Dunking at 50, and making 2022 your best yet!

Tue, 18 Jan 2022 11:00:00 -0500

Let's talk all things 2022 and what incredible things you will do this year!

Here is the link to the FREE Power of Vision Workshop Registration:
http://bit.ly/2022PowerOfVision

Thanks all!

-----------------------------------------------------------

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____________________________________________________________

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Episode #32 - Meet Colby & Tessa. "Mom, listen to Dad!" :)

Tue, 11 Jan 2022 11:00:00 -0500

Today, we had our first ever guests on. Our kids. Meet Colby & Tessa and hear all about their thoughts on their Mom & Dad, living in a hotel, some great life advice, and we briefly touch on the trauma we've gone through as a family and how strong they both have been.

We hope you enjoy this episode, it was really special for us!

Thank you for your time, it is so appreciated!

J&K

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____________________________________________________________

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Episode #31 - Fitzlife Unfiltered Challenge, Water, & Personal Care

Tue, 04 Jan 2022 11:00:00 -0500

We break down personal care in December and the mindset needed to get over the "New Year's" curse.

Small things you can do NOW to make a huge difference in how you feel, how you operate, your emotional health, and why TREATING yourself better through small actions is the key to feeling better long term and creating that momentum.

As aways, thank you for listening!

J&K

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____________________________________________________________

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Episode #30 - Smartless. Yellowstone. Pretty Little Lies. And dealing with anxiety and overwhelm...

Tue, 14 Dec 2021 11:00:00 -0500

We cover a lot on this episode including how to tackle anxiety and overwhelm in your life and as the holidays are approaching.

And also, what is one series you would recommend watching right now? ;)

As always, thanks for listening!
Enjoy!
J&K

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____________________________________________________________

CONTACT INFO:
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E: kim@jamieandkimfitzpatrick.com

Jamie:
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E: jamie@jamieandkimfitzpatrick.com

Episode #29 - Mentors, Vanderhoof, send a text, and a few tears...

Tue, 30 Nov 2021 11:00:00 -0500

We started off with Q&A and some FAQ's from people but it led us down an incredible path reminiscing about many people in our past that made an impact on us and helped shape who we are.

Thanks you for your time, we always appreciate it!

J&K

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____________________________________________________________

CONTACT INFO:
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Jamie:
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Public Speaking & Workshop Rates:
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E: jamie@jamieandkimfitzpatrick.com

Episode #28 - 6%, Trauma, Healing, and Anniversaries...

Tue, 16 Nov 2021 11:00:00 -0500

We get deep, raw, and emotional on this 2 Year Anniversary of my Cardia Arrest. It's been a 2 year period of learning, lessons, growth, and recovery.

We hope this serves you in some way as it was cathartic for us.

Thanks you for allowing us to share with you.

J&K

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bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
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Kim:
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E: kim@jamieandkimfitzpatrick.com

Jamie:
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Public Speaking & Workshop Rates:
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E: jamie@jamieandkimfitzpatrick.com

Episode #27 - Toxicity, Intergenerational Curses, and rising above it all!

Tue, 02 Nov 2021 11:00:00 -0400

This is a shorty but a goodie as we cover everything like food and alcohol abuse, healing ourselves, toxic behaviors, and how we need to ensure we bulletproof ourselves as best we can to be able to operate at our highest self!

Enjoy!
K&J

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____________________________________________________________

CONTACT INFO:
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Kim:
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E: kim@jamieandkimfitzpatrick.com

Jamie:
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Episode #26 - Kim cries. Water rationing. And you are an expert in your own experiences.

Mon, 18 Oct 2021 18:00:00 -0400

We bounce around a bit but also really dive into protecting our own ego's, how we interpret failures in our own minds, but also why we don't give ourselves enough credit yet we are really experts of our own life and experiences so have faith in that.

We are all experts of our own lives so try new things and be confident that you will figure it out.

Thanks so much for listening, we appreciate it so much! We hope you enjoy!

Kim & Jamie

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____________________________________________________________

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Kim:
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Jamie:
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E: jamie@jamieandkimfitzpatrick.com

Episode #25 - Sex with a weighted blanket. Oh, and your health!

Tue, 05 Oct 2021 10:00:00 -0400

Nope, this episode isn't really about sex at all, but I thought it would grab your attention. ;) This is one of my favorites that we have recorded though. Yes, we get into the Pandemic and your health and try to be brutally honest with you, regardless of what you believe.

Join us as we discuss this very important topic as well as some other things that we bounce around on.

We hope you enjoy it as much as us!

Thanks,
Jamie & Kim

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____________________________________________________________

CONTACT INFO:
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Kim:
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Jamie:
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E: jamie@jamieandkimfitzpatrick.com

Episode #24 - Toes, flashing, dumpster diving, and divide by 7. :)

Tue, 14 Sep 2021 11:00:00 -0400

We keep it light and casual but also discuss some important ways to tackle the overwhelm, stress, and tough times surrounding us. We also want to remind you that you matter, and make sure to support your circle and show up as best you can.

Thanks for listening!

Jamie & Kim

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____________________________________________________________

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E: kim@jamieandkimfitzpatrick.com

Jamie:
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E: jamie@jamieandkimfitzpatrick.com

Episode #23 - Kim

Tue, 17 Aug 2021 11:00:00 -0400

As the title says, we dive into some current things Kim is going through and how we are dealing with it and why life isn't about perfection, it's about growth.

Enjoy!
K&J

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____________________________________________________________

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Kim:
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E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
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E: jamie@jamieandkimfitzpatrick.com

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Public Speaking & Workshop Rates:
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E: jamie@jamieandkimfitzpatrick.com

Episode #22 - Jamie’s grumpy, Kim’s fiesty, and Tessa’s rippin’ heads off.

Tue, 27 Jul 2021 11:00:00 -0400

This was a really open and funny conversation about some things we have been working through not only in our relationship but in life in general.

How does your partner's mood affect each other and how can communication or lack thereof impact everyone?

We had fun on this one, lots of joking and laughs while trying to tackle that elusive topic of communication in marriage and life.

We hope you enjoy!
J&K

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____________________________________________________________

CONTACT INFO:
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Kim:
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E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
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E: jamie@jamieandkimfitzpatrick.com

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Public Speaking & Workshop Rates:
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E: jamie@jamieandkimfitzpatrick.com

Episode #21 - Confidence. Want it, need it, got it?

Mon, 19 Jul 2021 10:00:00 -0400

Kim and Jamie tackle this big topic about confidence, how it's acquired, how it grows, how it shrinks, and some things you can do to build yours to a point that it allows you some freedom to do those things necessary to achieve success or even just enjoy your life more.

Thank you for listening, it is always appreciated!

K&J

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____________________________________________________________

CONTACT INFO:
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Kim:
www.jamieandkimfitzpatrick.com
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E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
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E: jamie@jamieandkimfitzpatrick.com

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Public Speaking & Workshop Rates:
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E: jamie@jamieandkimfitzpatrick.com

Episode #20 - Are you in training for your life?

Tue, 06 Jul 2021 13:00:00 -0400

Kim and Jamie break down all the challenges life throws at us and how treating it like you are in constant training can not only make you view it differently, but change the things you do now so you are ready when those things happen.

Enjoy!

K&J

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____________________________________________________________

CONTACT INFO:
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Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
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E: contact@legacybykim.com

Public Speaking & Workshop Rates:
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E: jamie@jamieandkimfitzpatrick.com

Episode #19 - "What happened this weekend was one of the most powerful things to be a witness to."

Tue, 29 Jun 2021 11:00:00 -0400

It wasn't planned. I didn't know it would happen like this. But I got to do something a few weeks ago that I'd wanted to do for awhile and it was incredibly powerful for me, and I hope those who heard it.

Kim and I share an experience we had with my family. Enjoy.

K&J

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Episode #18 - Raising Kids that Don't Need to Recover From their Childhood

Tue, 22 Jun 2021 11:00:00 -0400

Kim and Jamie discuss all things kids...raising them, loving them, and figuring out this crazy and beautiful job of parenthood. It's a deep and emotional discussion about the challenges that face parents today. Enjoy this one, it's from the heart.

Please tag us on Social and share what you loved!

Thanks!

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Episode #17 - Seeking Happiness in the Mundane

Tue, 15 Jun 2021 11:00:00 -0400

Kim and Jamie talk about happiness, gratitude, perspective, and finding happiness in the mundane life during lockdowns. Ever heard of Long Division face? :)

What does it feel like for YOU to be present and extrapolate joy in the mundane? How do we do that? What's the process? How do we continue to push forward and grow?

Enjoy the conversation! And thanks for listening!

K & J

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Episode 15 - Change. Forgiveness. Therapy update!

Sun, 13 Jun 2021 06:00:00 -0400

Kim and Jamie cover a wide variety of topics currently happening in their life but it's one of the most powerful episodes they have done.

Enjoy!

K & J

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Episode 16 - Joy & Pride.

Tue, 08 Jun 2021 11:00:00 -0400

Kim and Jamie talk about where they really feel happiness and joy comes from and how finding out what you are capable of and pushing your limits can lead to tremendous pride in your life.

Thank you for listening!

K&J

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Episode #12 - Anxiety and getting through the hard.

Wed, 02 Jun 2021 08:00:00 -0400

Kim and Jamie talk about ways they personally deal with anxiety and share other resources, tools, and coping mechanisms to help us all get through these stressful times.

Thanks you for tuning in!

K & J

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Episode #13 - Chronic Pain, Therapy, & snowshoes...

Mon, 31 May 2021 07:00:00 -0400

Kim, and more specifically Jamie, dive into his discovery of Therapy and how it is helping get them through some struggles in their life. Ready to get deep?

Thank you for listening!

K & J

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Episode #11 - "Get closer to the Mic babe." :)

Sun, 30 May 2021 07:00:00 -0400

Kim and Jamie touch on a variety of things in this episode...marriage, triggers, communication, and trying to show up as our best selves regardless of the circumstances.

Enjoy! And as always, thank you for your support!

K & J

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Episode #14 - How's your throat shakra? Huh?

Wed, 26 May 2021 11:00:00 -0400

Kim and Jamie talk about losing and finding your voice in life and how that can impact your life and relationships. And how the words we use have a massive effect on those around us.

Thanks you for listening!

K & J

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Episode #10 - Who are you? Finding YOU through the hard...while eating pizza. ;)

Fri, 21 May 2021 15:00:00 -0400

Kim & Jamie talk about not only finding yourself, especially during this last year, but also loving the person you discover.

Thank you for your continued support!

K & J

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Episode #9 - Opinions & Assholes

Wed, 19 May 2021 11:00:00 -0400

In this episode Kim and Jamie talk about the judgement that can come from others as you attempt to try different things...and sometimes they can be from people close to you.

But you know what they say about opinions... ;)

Thanks for listening!

K & J

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Episode #8: You will NEVER be ready. So start now.

Fri, 14 May 2021 13:00:00 -0400

Kim and Jamie really DIVE into starting new things, what it takes, why NO ONE really knows what they are doing in the beginning, and having the confidence to TRY, START, then figure it out as you go.

Don't let the STAR STOP you. Do things before you are ready...cause newsflash, you will never be ready. No one is. But do it anyway.

Enjoy,! We loved recording this and we hope you find some value from it!

Thank you so much for your support!

K & J

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Episode #7: Does your morning matter?

Tue, 11 May 2021 13:00:00 -0400

Kim and Jamie break down their morning routines, how they are different, why they do what they do, and if they really believe it matters to your long-term success.

Thank you for all the Social Media love! Don't forget to smash that subscribe button, share the episode, and tag us in your stories!

As always, we appreciate your time!

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Episode #5: Meditation, Personal Development, and sharpening the sword!

Tue, 04 May 2021 11:00:00 -0400

We dive into the process of meditation, its benefits in life and business, and how personal development opened up a world for Kim and I that really changed how we approached life and how we feel it can alter yours positively.

Thank you for listening!

Enjoy!
Kim & Jamie

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Episode #6: Have self-doubt? Yes? Welcome to being human.

Tue, 27 Apr 2021 11:00:00 -0400

Self-doubt isn't unusual, you aren't the only one who has it when trying new things and going through life. In fact, everyone has some degree of it, but it's how you choose to navigate it that will make all the difference.

We appreciate all your comments and suggestions on Social Media and in our DM's! Thank you for your support, we appreciate you!

Enjoy!
Kim & Jamie

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Episode #4: Ropes....tassles...and "How's your Mom?"

Tue, 20 Apr 2021 11:00:00 -0400

We're not sure what and how this episode went in this direction but it did, and we had fun talking about it! As always, enjoy, and we appreciate your time!

Kim & Jamie

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Episode #3: Silent Assassins, Players, Dreams, & Vision

Tue, 13 Apr 2021 11:00:00 -0400

In this episode Jamie & Kim talk about the often used terms of dreams, goals, and vision...but what do they really mean, and more importantly, how do you really make them happen?

As always, thank you for listening, SMASH that SUBSCRIBE button, and leave a review.

Enjoy!!!!!

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bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com
E: kim@jamieandkimfitzpatrick.com
E: jamie@jamieandkimfitzpatrick.com

Episode #2: Who we are and how we got here!

Tue, 06 Apr 2021 11:00:00 -0400

In this episode Kim and Jamie share more about themselves, who they are, where they came from, their chance encounter, his heart attack, and some of the experiences in their life and up bringing that shaped who they are today.

Tag us in your stories, SMASH that SUBSCRIBE button, and leave a review!

Enjoy! And as always, thank you so much for listening!

SUPPORT & RESOURCES:

To join our email list click here:
bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com
E: kim@jamieandkimfitzpatrick.com
E: jamie@jamieandkimfitzpatrick.com

Episode #1! The WHY!

Sat, 03 Apr 2021 12:00:00 -0400

Finally!!!!!

Kim & Jamie are so incredibly excited to bring you the Fitzlife Unfiltered Podcast! It's been a long time coming, it's something we have really wanted to do for a few years, and after some gentle nudging from our friends and several recent requests, we are here!

In our first ever episode we share the WHY behind this, our motivation, our hopeful inspiration, and the experiences that led us to this point.

Enjoy! But mostly, thank you for your time, we know how valuable it is!

__________________________________________________________

SUPPORT & RESOURCES:

To join our email list click here:
bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter

____________________________________________________________

CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: contact@fitzlifeunfiltered.com

Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: kim@jamieandkimfitzpatrick.com

Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: jamie@jamieandkimfitzpatrick.com

Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: contact@legacybykim.com

Public Speaking & Workshop Rates:
www.jamieandkimfitzpatrick.com
E: kim@jamieandkimfitzpatrick.com
E: jamie@jamieandkimfitzpatrick.com