Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

Ep.202 The Dress of Possibility: Reinvention, Resilience, and Starting Over at Any Age

Tue, 28 Apr 2026 07:00:00 -0400

Today’s episode feels like catching up with a friend—but one who challenges you to stop playing small.

I’m joined again by Susan Guidi, who first appeared back in Episode 45. A lot has changed since then—and this chapter might be her most powerful yet.

Susan started over as a single mom, built a business from scratch, discovered stand-up comedy, lost 45 pounds at 63, and stepped on a bodybuilding stage at 65. Most recently, she navigated a hip replacement and came out stronger—with a completely new perspective on resilience, recovery, and what it really means to keep showing up for yourself as you age.

This conversation is honest, funny, and deeply real.

We talk about:

Why it’s never “too late” to reinvent yourself
The mindset shift that changes everything in midlife
What recovery, strength, and resilience actually look like after surgery
The truth about aging, identity, and starting over
Why lifestyle—nutrition, strength training, sleep—still comes first
And Susan’s powerful concept: “the dress of possibility”

What if nothing is actually “too late”… and you’ve just been playing it safe? Still waiting for the “right time”? This is your wake-up call.

You can find my friend Susan Guidi on Instagram https://www.instagram.com/kikimousegetsfit/

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If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.

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Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.

Ep.201 Midlife Health Without the Noise: Hormones, GLP-1s, and Why You Don't Feel Better

Tue, 21 Apr 2026 12:00:00 -0400

If midlife wellness feels overwhelming, you’re not imagining it.

Everyone has an opinion. Every scroll brings a new protocol. Eat this. Don’t eat that. Lift heavier. Do less. Fix your hormones. Try this supplement.

And most women? They’re trying to do all of it—and still not feeling better.

In this episode of Asking for a Friend, Michele sits down with Raquel Cartagena and Kristin Brucker, hosts of the Functional Moms Podcast, to cut through the noise and have an honest conversation about what it really takes to feel good in midlife.

This is not a surface-level conversation. It’s real, nuanced, and at times uncomfortable—because the truth is, there is no one-size-fits-all solution.

We cover:

Why midlife health feels so confusing and overwhelming
The biggest missing piece for women over 40 (and it’s not another diet)
Functional medicine vs. traditional health approaches
The reality behind GLP-1s—benefits, concerns, and real-world experiences
Blood sugar, CGMs, and why “healthy foods” don’t always work for your body
Fiber, protein, and the habits that actually move the needle
Alcohol in midlife—and the trade-offs most women ignore
Hormone replacement therapy (HRT): what to consider and why it’s not one-size-fits-all
Supplements: what actually matters vs. what’s just noise
Longevity strategies to stay strong, capable, and independent

This episode is about taking your power back—learning to filter the noise, understand your body, and build a lifestyle that actually works for you.

Functional Moms - https://functionalmoms.com/

https://www.instagram.com/functionalmomspodcast/

Save 25 percent off every supplement order courtesy of the Functional Moms:

Functional Moms Fullscript Store

Michelle Doel and Alicia Harding

Metabolism Mastery Class with CGM

https://www.instagram.com/metabolism_mastery_coaches/

https://metabolism-mastery.com/

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Transcripts are created with AI and may not be perfectly accurate.

Episode 200: The Pause - Why I’m Stepping Away (For Now)

Tue, 07 Apr 2026 00:00:00 -0400

This is Episode 200—and one of the most meaningful conversations I’ve ever had with you.

After four years, nearly 200 episodes, and a podcast that grew into the top 1.5% globally, I’m pressing pause on Asking for a Friend.

This wasn’t a quick or easy decision. This podcast has been more than a platform—it’s been part of my identity. It’s been a space where we’ve had honest conversations about midlife, health, hormones, relationships, and the things women often keep to themselves.

In this solo episode, I’m reflecting on what this journey has meant, what I’ve learned from you, and why I’m choosing to step into a new chapter.

We talk about:

Why midlife conversations matter more than ever—and how far we’ve come
The power of speaking up about your health and advocating for yourself
What I’ve learned after coaching and connecting with hundreds of women
A major shift in my approach to nutrition, metabolism, and intermittent fasting
Why strength—not skinny—is the goal as we age
The reality of building something meaningful… and knowing when it’s time to pivot

I also share what’s next for me, including a new venture with my husband in the nutrition space, and why I’m choosing to be more intentional with my time and energy moving forward.

This isn’t necessarily goodbye—but it is a pause.

If there’s one thing I hope you take from this episode, it’s this:
You don’t settle. Not with your health, not with your body, and not with your life.

We still have a few more shows to come, so stick around!

Thank you for being part of this journey. Truly.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.199 Stop Shrinking in Midlife: Reclaim Your Voice, Body & Confidence | Angela Burk

Tue, 31 Mar 2026 00:00:00 -0400

If you’ve ever asked yourself, “Is this all there is?”—this episode is for you.

In this powerful conversation, Michele sits down with Angela Burk, author of The Real Girl’s Guide to Midlife, to unpack what’s really happening during midlife—and why it’s not a crisis, but a turning point.

From hormonal shifts and identity loss to reclaiming your voice, your body, and your desires, Angela shares a refreshingly honest take on what it means to evolve in your 40s, 50s, and beyond.

This episode dives into the emotional, physical, and psychological changes women experience—and how to stop shrinking, stop apologizing, and start living with intention.

You’ll learn:

Why midlife feels chaotic (and why that’s completely normal)
The connection between hormones, mood, and identity shifts
How to stop people-pleasing and start setting boundaries
Why strength—physical and emotional—is the foundation of longevity
How to let go of who you were and step into who you’re becoming
Simple ways to reclaim your voice, energy, and confidence

This isn’t about chasing your 30-year-old body.
It’s about building the life your 80-year-old self will thank you for becoming.

👉 If this episode resonates, share it with a friend who needs to hear it. We’re not meant to figure this out alone.

You can find Angela Burk's book, The Real Girls Guide to Midlife, on Amazon and other booksellers.

https://www.realgirlsguide55.com/

https://www.instagram.com/realgirlsguide55/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.198 Narcissism Isn’t Always Obvious: How to Recognize It and Take Your Life Back

Tue, 24 Mar 2026 00:00:00 -0400

Before you assume this episode isn’t for you—stick with me.

Because narcissistic relationships don’t always look toxic on the surface. They often start off feeling too good to be true… and that’s exactly the problem.

In this episode, I sit down with Melissa Rymer of the Victim to Warrior Method to break down what these relationships actually look like in real life—beyond the buzzwords.

We talk about:

Why narcissistic relationships often start like a fairy tale—and why that’s a red flag
The subtle signs: gaslighting, passive-aggressive comments, and slowly losing your confidence
The difference between someone who’s difficult… and someone who is truly a narcissist
Why strong, capable women are often the ones who get pulled in
What happens to your health—sleep, anxiety, burnout—when you stay too long
How to set boundaries (with a spouse, parent, or even a friend)
Why you can’t “fix” the relationship—and what actually moves you forward

Melissa also shares her personal story of recognizing the pattern, navigating a difficult exit, and rebuilding her life—along with practical steps if you’re starting to question your own situation.

If you’ve ever felt like something is off but couldn’t quite explain it… this conversation will put words to it.

And if this isn’t you, there’s a good chance you know someone who needs to hear it.

You can find Melissa Rymer at:

https://bio.victimtowarriormethod.com/home
https://www.instagram.com/v2w_victimtowarrior/

YouTube: https://www.youtube.com/@v2wvictimtowarrior

Are they a narcissist? Take the quiz: https://bio.victimtowarriormethod.com/are-they-a-narcissist

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Transcripts are created with AI and may not be perfectly accurate.

Ep.197 The Gift of a Kidney: One Woman’s Journey Through Grief, Service, and Second Chances

Tue, 17 Mar 2026 00:00:00 -0400

On this week’s episode of Asking for a Friend, Michele sits down with Cristina Fontana, registered nurse, health coach, living kidney donor, and author of Metamorphosis: The Gift of a Life Lived Twice.

Cristina’s journey began with profound loss. When she was just nine years old, her father was diagnosed with kidney cancer—a moment that quietly planted the seed for a future she never imagined. Years later, after building a career in healthcare and raising a family, Cristina made the extraordinary decision to donate one of her kidneys to a complete stranger.

In this powerful conversation, Cristina shares the deeply personal story behind that decision, what the donation process actually looks like, and how meeting the young man who received her kidney became one of the most meaningful moments of her life.

But this episode goes far beyond organ donation.

Cristina also opens up about navigating grief after losing her father at a young age, how loss shaped her perspective on time and purpose, and why she believes we all have the ability to transform hardship into something meaningful.

Today, she continues that mission through her work as a health coach, author, and advocate for living kidney donation—while also climbing mountains around the world with other kidney donors to raise awareness and inspire others.

This conversation is about resilience, service, and the powerful reminder that even the most difficult chapters of our lives can lead to extraordinary impact.

Where to find Cristina Fontana and her book Metamorphosis:

https://cristinafontanawellness.com/

Instagram: https://www.instagram.com/criselba.wellness/

Amazon: https://amzn.to/4sfociU

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Transcripts are created with AI and may not be perfectly accurate.

Ep.196 Hidden Toxins in Your Home: Endocrine Disruptors, Glyphosate & Low-Tox Living

Tue, 10 Mar 2026 00:00:00 -0400

After nearly 200 episodes of Asking for a Friend, I realized something surprising—we had never taken a deep dive into environmental toxins and low-tox living.

So I went straight to the source.

In this episode, I’m joined by Dr. Rachel Marynowski and Carly Egoavil, the doctors behind Kale Blossom and creators of the Ask Nook app, a tool designed to help consumers identify hidden toxins in everyday products.

We unpack the confusing world of chemicals in our homes, food, and personal care products—and more importantly, what actually matters versus what’s just noise.

This conversation focuses on practical awareness, not perfection. If you’ve ever wondered about endocrine disruptors, glyphosate, fragrances, or chemicals in household products, this episode will help you think differently about the things you use every day.

In this episode we discuss:

The reality of 80,000+ chemicals in commerce and how few are tested for long-term safety
The most common endocrine disruptors found in household and personal care products
How glyphosate and pesticides show up in everyday foods
Why fragrance chemicals, plastics, and household cleaners may impact hormone health
The biggest toxin exposures in the home (and simple swaps that actually matter)
Why low-tox living shouldn’t be about fear or perfection
The story behind the Ask Nook app and how it helps consumers evaluate products

If you care about hormone health, longevity, and reducing toxic exposure without going crazy, you will love this episode.

Because at the end of the day, it’s not about perfection—it’s about making smarter choices where they matter most.

Connect with Kale Blossom

Kale Blossom: https://kaleblossom.com

Instagram: https://www.instagram.com/kale.blossom

Ask Nook App: Available on the Apple App Store

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Transcripts are created with AI and may not be perfectly accurate.

Ep.195 “Normal Isn’t Optimal”: Hormones, Heart Disease, Thyroid & Midlife Lab Blind Spots

Tue, 03 Mar 2026 00:00:00 -0500

Have you ever been told your labs are “normal” — but you don’t feel normal?

In this episode, I sit down with integrative and functional medicine physician Aaron Hartman, author of Uncurable, to unpack the dangerous gap between normal and optimal — especially for women in midlife.

We cover:

What lab reference ranges really mean
The cardiovascular markers every woman should know (hs-CRP, LDL particle number, Lp(a), ApoB, homocysteine)
Why LDL alone is outdated thinking
Thyroid testing beyond TSH (free T3, free T4, reverse T3, antibodies)
Ferritin, B12, iodine & nutrient blind spots
Estrogen, progesterone & testosterone — when to start and what actually protects your brain and heart
Statins, diabetes risk, and mitochondrial health
Gut health, inflammation & autoimmune triggers
Why lifestyle is foundational — and where advanced longevity tools fit in

Dr. Hartman explains how heart disease begins decades before symptoms appear, why hormone replacement therapy dramatically reduces risk when used appropriately, and how women can advocate for themselves in a system that often dismisses midlife symptoms.

If you care about your brain, your bones, your heart — and living strong into your 80s and 90s — this conversation is essential.

Did you miss something? Check out the transcripts of the episode!

You can find Aaron Hartman, MD at https://richmondfunctionalmedicine.com/

Instagram https://www.instagram.com/aaronhartmanmd/

His book, Uncurable: From Hopeless Diagnosis to Defying All Odds, is available where you buy books.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.194 Stop Wasting Money on Skincare: What Actually Matters After 50

Tue, 24 Feb 2026 06:00:00 -0500

We spend a lot of time and money chasing better skin.

But what actually matters after 50?

In this episode of Asking for a Friend, I sit down with board-certified dermatologist Dr. Brooke Jeffy for a practical, no-nonsense conversation about midlife skin health.

We focus on what truly moves the needle:

• The non-negotiables of an effective skincare routine
• Retinol vs. tretinoin — do you need a prescription?
• Sunscreen myths and why protection still matters decades later
• What early melanoma can look like — and why vigilance matters
• Hair loss in menopause and what actually helps

We also discuss Korean Beauty (K-Beauty) and why this segment is intriguing to Brooke.

Dr. Jeffy also shares how her own recent melanoma diagnosis has reshaped her perspective on prevention and patient care.

This episode isn’t about 12-step routines or viral trends.
It’s about protecting your skin, making smarter decisions, and avoiding expensive hype.

Because midlife skin health isn’t just cosmetic, it’s preventative.

You can find Dr. Brooke Jeffy at https://www.brookejeffymd.com/

Instagram https://www.instagram.com/brookejeffymd/

Dr. Jeffy's teen skincare line, bwtn, can be found at https://www.instagram.com/meetbtwn/

Her favorite eye cream can be purchased at https://retrouve.com/https://retrouve.com/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.193 You’re Not Done Yet: Finding Courage, Confidence & Reinvention in Midlife

Tue, 17 Feb 2026 00:00:00 -0500

Midlife can feel destabilizing.

The kids are leaving. Careers are shifting. Parents are aging. Hormones are changing. And somewhere inside, a quiet voice says, “I’m not done yet.”

In this conversation, Michele sits down with fellow podcaster Kim Benoy, host of Midlife Courage: Flourishing After 40, to explore what courage actually looks like in the second half of life.

After a 27-year nursing career, Kim made a bold pivot — not because she had everything figured out, but because she felt called to something more. Together, they unpack:

Why confidence doesn’t come before action — it comes from it
The hidden identity shifts women experience in midlife
Why losing weight won’t fix what’s happening internally
The power of small acts of courage (setting boundaries, speaking up, trying something new)
How community accelerates confidence
Why “someday” is not a strategy

This isn’t about Instagram quotes or overnight reinvention.

It’s about quiet bravery.
Tiny steps.
And remembering that you don’t need permission to evolve.

If you’ve been feeling restless, stuck, or quietly unhappy — this conversation will remind you that courage is already in you. It just needs to be activated.

Join Kim's next Midlife with Courage Community Circle - March 3, 2026

You can find Kim Benoy at https://www.midlifewithcourage.com/podcast

https://www.instagram.com/midlife_with_courage/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.192 Anxiety in Midlife & Menopause: Why It Ramps Up and How to Calm It

Tue, 10 Feb 2026 00:00:00 -0500

Anxiety often feels like it comes out of nowhere in midlife—especially during perimenopause and after menopause. You’re doing “all the right things,” yet your nervous system feels constantly on edge. Racing thoughts. Poor sleep. A sense that something isn’t right… but you can’t quite name it.

In this episode of Asking for a Friend, I’m joined by Dr. Lori Davis, licensed psychologist, clinical instructor at Weill Cornell Medicine, and author of the upcoming workbook This Is Your Anxiety on Menopause. Together, we unpack why anxiety often intensifies in midlife—and what women can actually do about it.

Dr. Davis shares both the science and the lived experience behind anxiety, explaining how hormonal shifts, nervous system changes, sleep disruption, perfectionism, and decades of “pushing through” collide in this season of life. We also talk about why anxiety may feel different now than it did earlier in life—and why you are not broken.

In this conversation, we cover:

Why anxiety often spikes during perimenopause and menopause
Whether menopause causes anxiety or unmasks an existing vulnerability
The role of hormones, cortisol, sleep, and the nervous system
Why worry loops and nighttime anxiety are so common
Evidence-based tools to calm anxiety (including breathing, exposure, and cognitive strategies)
When therapy or medication may be helpful—and when lifestyle alone isn’t enough
How to stop fighting anxiety and start working with your nervous system

This episode is grounding, practical, and deeply validating for women navigating midlife changes. If you’ve ever thought, “Why am I suddenly anxious when nothing is technically wrong?”—this conversation will help you connect the dots.

👉 Share this episode with a friend who needs reassurance that they’re not alone—and not failing.

You can find Dr. Lori Davis at https://www.drloridavis.com/

Instagram https://www.instagram.com/drloridavis/?hl=en

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Transcripts are created with AI and may not be perfectly accurate.

Ep.191 Emotional Eating in Midlife: Why Willpower Fails and What Actually Works

Tue, 27 Jan 2026 00:00:00 -0500

Emotional eating isn’t about willpower — and for many women, midlife is when it finally becomes impossible to ignore.

In this powerful episode of Asking for a Friend, Michele Folan sits down with emotional eating expert, TEDx speaker, and bestselling author Tricia Nelson to unpack what emotional eating really is, why it intensifies during midlife and menopause, and how women can finally break free from decades of dieting, shame, and self-blame.

Tricia shares her deeply personal story — from childhood emotional eating and binge drinking to sobriety at 21 — and explains why food is often used as a coping mechanism for stress, unprocessed emotions, people-pleasing, perfectionism, and burnout. Together, Michele and Tricia explore how hormonal shifts, caregiving roles, identity changes, and boundary struggles collide in midlife, making emotional eating patterns louder and harder to manage.

This conversation goes far beyond food rules and meal plans. You’ll learn how emotional eating shows up as pain-killing, escape, and self-punishment, why dieting alone never solves the problem, and what it actually takes to heal your relationship with food — without restriction, guilt, or obsession. Tricia also addresses the misunderstood link between emotional eating, addiction, alcohol, and highly processed foods, and explains why healing requires addressing emotions, stress, and daily habits together.

If you’ve ever felt stuck in a cycle of “doing everything right” but still struggling with food, weight, or self-trust — this episode will feel like someone finally put words to your experience.

Tricia is the author of Heal Your Hunger and founder of Heal Your Hunger, a proven program helping women end emotional eating by addressing the root causes — not just the symptoms.

🎧 If you’re ready for a more compassionate, sustainable path forward with food, this episode is a must-listen.

Take the quiz - https://healyourhunger.com/quiz-splash/?nav=yes

Free live masterclass with Tricia Nelson on January 29th at 2:30pm PT / 5:30pm ET, focused on helping women stop emotional and binge eating around sugar in a sustainable, compassionate way.

Here is the link to join - https://go.healyourhunger.com/stop-sugar-bingeing?am_id=michele6703

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Transcripts are created with AI and may not be perfectly accurate.

Ep.190 The Hidden Cost of Clutter in Midlife (And How to Let It Go)

Tue, 20 Jan 2026 00:00:00 -0500

Clutter in midlife affects more than your home—it impacts stress, mental health, and how you show up for your next chapter.

In this episode of Asking for a Friend, Michele Folan is joined by Tracy Hoth, a professional organizer with 17 years of experience, a science-based life coach, and host of the Organized Coach Podcast.

Together, they explore why clutter feels heavier in midlife—and why it’s not just about “too much stuff.” As hormones shift and life transitions pile up, postponed decisions, emotional attachments, and changing identities can quietly increase stress, overwhelm, and decision fatigue.

This conversation dives into:

How clutter impacts cortisol, mental health, and energy levels
Why women feel clutter-related stress more deeply in midlife
Empty nesting, downsizing, and merging households
Letting go of kids’ belongings and family items without guilt
Why your children don’t want your stuff—and how to release it anyway
Navigating different clutter tolerances in relationships
Simple, realistic ways to start decluttering without perfection or overwhelm

This episode is not about Pinterest pantries or minimalism for the sake of aesthetics. It’s about clarity, freedom, and creating physical and emotional space for the life you want to live next.

If you’ve ever felt overwhelmed in your own home but couldn’t quite explain why—this conversation will resonate.

You can find Tracy Hoth at: https://simplysquaredaway.com/

Podcast: https://simplysquaredaway.com/podcast/

Instagram: https://instagram.com/tracyhoth

Get the 15-minuteDeclutterChallenge:

http://simplysquaredaway.com/declutter

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Transcripts are created with AI and may not be perfectly accurate.

Ep.189 GLP-1s, Muscle, and Midlife Metabolism: Dr. Rocio Salas-Whalen on Weight Loss Without Shame

Tue, 13 Jan 2026 00:00:00 -0500

If you’re a midlife woman who feels like you’re doing everything right — lifting weights, eating well, walking, managing stress — and your body still isn’t responding, this episode is for you.

In this powerful, myth-busting conversation, I’m joined by Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist, obesity medicine specialist, author, and early adopter of GLP-1 therapies in the U.S. Dr. Salas-Whalen helps us understand why weight gain in midlife is not a willpower problem — it’s a biology problem.

We break down:

Why midlife metabolism changes so dramatically during perimenopause and menopause
How GLP-1 medications actually work (in plain English)
Why muscle is the true organ of longevity — and how to protect it while using GLP-1s
The truth about side effects like hair loss, nausea, and “Ozempic face”
Microdosing vs. full dosing, long-term use, and what’s coming next in obesity medicine
Why shame-based weight loss advice is outdated — and harmful

We also talk about Dr. Salas-Whalen’s new book, Weightless, a science-backed, compassionate guide to GLP-1 medications and metabolic health that validates what so many women have experienced for decades. You can find Weightless wherever books are sold.

This episode is about options, not pressure. Facts, not fear. And building health for the long game.

Instagram https://www.instagram.com/drsalaswhalen/

Website https://www.nyendocrinology.com/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.188 Midlife Fitness for Women: Dr. Stacy Sims Explains Why Your Old Workouts Stopped Working

Tue, 06 Jan 2026 00:00:00 -0500

Midlife fitness for women 45+ is not about trying harder—it’s about training smarter for perimenopause and menopause physiology. In this powerhouse episode of Asking for a Friend, host Michele Folan sits down with Dr. Stacy Sims—exercise physiologist, TEDx speaker behind “Women Are Not Small Men,” and author of ROAR and Next Level—to break down exactly why your old workouts and “eat less, do more cardio” strategies stop working in midlife… and what to do instead.

We get practical (and refreshingly no-BS) about the real midlife playbook:

Why estrogen shifts change metabolism, muscle power, recovery, and body composition
Why heavy lifting matters (and why it won’t make you “bulky”)
The difference between HIIT vs. Sprint Interval Training (SIT)—and why many “HIIT classes” aren’t actually HIIT
Where Zone 2 fits (and why it’s great for mental health, but not your best lever for optimization)
The truth about fasted workouts and intermittent fasting for women—and how it can backfire on appetite, cravings, energy, and sleep
How to think about protein needs in midlife (including the “1 gram per pound” conversation and how to distribute it)
Why creatine is having a moment (brain, muscle, mood, performance, and aging)—and what dosing typically looks like
Recovery upgrades in perimenopause/menopause: sleep, mobility, heat/sauna (and why cold plunge isn’t a one-size-fits-all tool for women)
Why testing and metrics like DEXA (bone density + body comp) and VO2 max can be useful for longevity-focused women

If you’ve been standing in your kitchen wondering where your “30-year-old metabolism” went—and why you can’t out-discipline midlife hormones—this episode will give you clarity, strategy, and a realistic path forward.

You can find her newsletter and blog at:

https://www.drstacysims.com/

You can receive 15% off her online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF

https://www.instagram.com/drstacysims

https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA

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Transcripts are created with AI and may not be perfectly accurate.

Ep.187 The Dirty Truth About Meat Labels (and Why Protein Quality Matters)

Tue, 30 Dec 2025 00:00:00 -0500

If you care about protein quality, metabolic health, inflammation, and long-term strength, this episode will change the way you shop for meat.

On this episode of Asking for a Friend, Michele Folan pulls back the curtain on the modern meat industry with Cloe Parker, CEO of Parker Pastures, to expose the truth behind misleading meat labels—and why most consumers are unknowingly getting it wrong.

Cloe explains what labels like grass-fed, grass-finished, organic, and Product of the USA really mean—and why up to 85% of grass-fed beef is imported, yet still legally labeled as American. You’ll learn how conventional feedlot practices affect omega-3 to omega-6 ratios, inflammation, nutrient density, and overall protein quality—especially important for women focused on muscle preservation, bone health, and longevity.

In this episode, we cover:

Grass-fed vs grass-finished: what actually matters
How grain-fed meat impacts inflammation and metabolic health
Glyphosate, pesticides, and contaminants in conventional meat
Why protein quality matters more than quantity
The truth about chicken, pork, and beef sourcing
How to shop smarter without chasing perfection
Why food choices today impact strength, mobility, and independence later in life

Cloe also shares her powerful personal story—stepping into leadership of her family ranch after losing her mother—and how that loss shaped her mission to provide food that heals instead of harms.

This conversation isn’t about fear or food rules. It’s about making informed choices that support strength, energy, and health for decades to come.

🎧 Listen now and learn what your meat label isn’t telling you—and how to choose protein that actually supports your body.

https://parkerpastures.com/
Follow Cloe Parker on Instagram https://www.instagram.com/parkerpasturesgrassfed/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.186 Vitality After 50: How to Build Emotional Resilience, Physical Strength, and Joy in Midlife

Tue, 23 Dec 2025 00:00:00 -0500

What if healthy aging isn’t just about adding years to your life—but adding energy, clarity, and purpose to the years you already have?

In this episode of Asking for a Friend, host Michele Folan sits down with Eric North (aka “The Happiness Warrior”), a wellness speaker and coach who’s redefining what it looks like to be strong—emotionally and physically—at 61. Eric is the creator of the Happiness Workout, a simple daily practice that blends breathwork, functional movement, and mindset training to help people build resilience, reduce stress, and regain momentum in midlife.

This conversation dives into what it really takes to stay well in your 40s, 50s, and 60s—especially when life feels heavy, habits slip, or motivation disappears. You’ll hear practical tools for rebuilding confidence, getting out of “survival mode,” and creating small daily rituals that support mental fitness, consistent movement, better sleep, and emotional strength.

Michele and Eric also discuss why community matters, how to reintroduce movement without overwhelm, and how to shift from fear-based aging to intentional living.

If you’ve felt stuck, tired, or like you’ve been playing small, this episode is your reminder: you’re not finished yet.

Follow Eric North: Instagram @thehappinesswarriorofficial

Happiness Warrior Website

Follow Michele: @askingforafriend_pod and subscribe for weekly midlife wellness + fitness insights.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.185 Loneliness Is the New Smoking: Why Midlife Women Need Strength & Community

Tue, 16 Dec 2025 00:00:00 -0500

Midlife can feel like a perfect storm—menopause, stubborn weight gain, bone loss, shifting identities, and an unexpected rise in loneliness. In today’s episode of Asking for a Friend, we’re digging into one of the most overlooked drivers of women’s health in their 40s, 50s, and 60s: disconnection—and why rebuilding community may be as powerful as lifting heavy or optimizing your hormones.

My guest, Terry Tateossian, is a Harvard-trained, ISSA-certified personal trainer, nutritionist, emotional-eating coach, hormone specialist, and founder of THOR: The House of Rose Retreats, where hundreds of midlife women have transformed not just their bodies—but their confidence, connection, and sense of purpose.

We talk about:

Why loneliness is the new smoking for women in midlife
How community improves metabolic health, adherence, motivation, and emotional resilience
Terry’s personal transformation from obesity, burnout, and hospitalizations to becoming a leader in women's wellness
The recurring struggles she sees in midlife women—under-eating protein, chronic dieting, hormone confusion, and the pressure to stay small
How retreats create safety, belonging, and joy—often sparking lifelong friendships
The smallest, simplest steps you can take today to feel less alone
Why lifestyle foundations matter more than ever—protein, strength training, stress reduction, and nervous system regulation

If you’ve been feeling isolated, stuck, or unsure how to reconnect with the adventurous, vibrant woman you used to be, this conversation is going to speak straight to you.

You can find Terry Tateossian at:

https://www.thehouseofrose.com/womens-wellness-retreats/

https://www.instagram.com/thor.wellness/

https://www.instagram.com/how.good.can.it.get/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.184 Menopause, Microbiome & Libido: A Urogynecologist’s Guide to Midlife Intimacy

Tue, 09 Dec 2025 00:00:00 -0500

If you can talk about hot flashes and wrinkles but freeze up when the conversation turns to sex, this episode is for you.

This week I’m joined by Dr. Betsy Greenleaf, the first female board-certified urogynecologist in the U.S., to talk about everything we don’t discuss enough in midlife: pelvic floor health, recurrent UTIs, vaginal dryness, low libido, pain with sex, and what’s really going on with your microbiome and your mojo.

We dig into the gut–brain–sex connection and how stress, antibiotics, diet, and hormone shifts in menopause all collide to affect your pelvic health, your confidence, and your desire. Dr. Betsy breaks down why so many women over 50 struggle with recurrent urinary tract infections, vaginal odor, and irritation—and why the answer isn’t just another round of antibiotics.

We also get real about:

Recurrent UTIs & vaginal infections in midlife and how the vaginal and gut microbiome are connected
Why vaginal estrogen is such a game-changer (and what to do if you can’t tolerate certain forms)
Pelvic organ prolapse, incontinence & fecal incontinence—what’s actually happening and when to seek help
How probiotics, fiber, and fermented foods support pelvic health and sex drive
The truth about low libido in midlife, stress, and why “sex and stress can’t coexist”
What we know (and don’t) about the G-spot, squirting, and the O-Shot
Why self-pleasure counts as pelvic physical therapy and how “use it or lose it” is very real
Reframing intimacy when you’re dealing with pelvic pain, dryness, or body confidence issues
Dr. Betsy’s Pelvic Floor Store and what’s actually worth putting in your cart (lubricants, devices, and more)

This conversation might make you blush, but it might also change how you think about your body, your pleasure, and what’s possible for you in midlife and beyond.

🎧 Listen in if you’re a 50+ woman who’s tired of suffering in silence and ready to feel comfortable, confident, and connected again—down there and everywhere.

You can find Dr. Betsy Greenleaf at https://www.instagram.com/drbetsygreenleaf/

Her Pelvic Floor Store https://pelvicfloorstore.com/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.183 Stronger, Not Smaller: Dr. Vonda Wright’s Blueprint for Muscle, Bone Density & Midlife Vitality

Tue, 02 Dec 2025 00:00:00 -0500

Absolutely no one warned us that midlife would be this loud—hot flashes, achy joints, bone density, belly fat, all competing for attention at once. And yet the message women still get is, “This is just how it is.”

In this episode, I’m joined by orthopedic sports surgeon and longevity visionary Dr. Vonda Wright, author of Unbreakable: A Woman’s Guide to Aging with Power. We dig into what it really takes to stay strong, mobile, and independent for decades—so you can carry your own groceries at 80 and stay out of the nursing home.

We cover:

Why bones are an endocrine organ (yes, your skeleton is talking to the rest of your body)
The truth about osteoporosis, fracture risk, and why waiting until 65 for a DEXA is a terrible strategy
How to safely use impact, heavy lifting, and sprint intervals even if you’ve been told to “be careful”
The role of estrogen, testosterone, and vitamin D in bone and muscle health
Protein, leucine, vegan vs animal sources—and why under-proteining is keeping you weak and inflamed
Weighted vests, jumping, Pilates and yoga: what actually moves the needle for strength and longevity

If you’re a woman in perimenopause, menopause, or beyond—and you want denser bones, stronger muscles, better balance, and a body that can keep up with the life you want—this conversation is your blueprint.

👉 Grab Dr. Wright’s book Unbreakable, A Woman's Guide to Aging With Power, and connect with her online.

Dr. Wright's website https://www.drvondawright.com/

Check out her new bone supplement, Unbreakable Bone, on her website.

Instagram https://www.instagram.com/drvondawright/

Dr. Wright's weighted jump rope https://amzn.to/3Mi91VU

Don’t forget to follow Asking for a Friend for more real talk on midlife health, fitness, hormones, and longevity.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.182 The Real Science of Healing: Trauma, Epigenetics & Midlife Burnout with Dr. Karyn Shanks

Tue, 25 Nov 2025 00:00:00 -0500

A lot of women in midlife are walking around feeling like they’re broken. You’ve done the labs, seen the specialists, tried the supplements… and you’re still exhausted, inflamed, and wondering if this is just your new normal. My guest today says absolutely not.

Dr. Karyn Shanks is a physician, author, and pioneer in whole-person healing whose work sits at the intersection of cutting-edge science, trauma-informed care, and what she calls “soulful personal agency.” For over three decades, she’s helped thousands of patients recover from chronic illness, burnout, and emotional disconnection—not by chasing symptoms, but by teaching them to listen to the intelligent messages their bodies are sending.

Her new book, Unbroken: Reclaim Your Wholeness, challenges the old medical model that fragments us (mind over here, body over there) and reframes illness as a call to reconnect with ourselves rather than proof that something is wrong with us.

In this conversation, we dig into what it really means to heal from the inside out—especially in midlife, when chronic stress, caregiving, perfectionism, and old narratives can keep us stuck in survival mode. Dr. Shanks breaks down the science of epigenetics and neuroplasticity in simple, hopeful language, shows how trauma and limiting stories shape our biology, and shares practical “micro-practices” anyone can use to begin moving toward wholeness today.

We cover:

Why “you are not broken” is more than a comforting phrase—it’s biology
How epigenetics and neuroplasticity give us real power to change our health story
The hidden ways trauma and productivity culture keep midlife women sick and depleted
Simple daily practices to check in with yourself, build intuition, and create safety in your own body
How to start advocating for yourself when you’ve felt dismissed or unheard in the medical system

If you’ve ever felt unseen by your providers, stuck in a diagnosis, or disconnected from your own body, this episode will give you both a new lens—and a starting place—for true healing.

You can find Dr. Karyn Shanks at https://www.karynshanksmd.com/

Instagram https://www.instagram.com/karynshanksmd/

Her book, Unbroken: Reclaim Your Wholeness, is now available wherever books are sold.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.181 The Blood Tests Every Midlife Woman Needs: Gut Health, Metabolism & Longevity with Christa Tyler

Tue, 18 Nov 2025 00:00:00 -0500

In this episode of Asking for a Friend, we’re getting real about what’s happening inside your body in midlife—far beyond diet culture, quick fixes, or another “Motivation Monday.”

I’m joined by Christa Tyler, functional nutritionist, founder of Your Gut Goddess, and breast cancer survivor whose near-fatal sepsis and reconstructive surgery complications sent her on a mission to rebuild health from the inside out. From a hospital bed to a thriving practice, Christa’s story is a powerful example of why midlife women can’t afford to ignore their gut, hormones, and metabolism any longer.

We dig into:

The blood tests every woman should be asking for in midlife: fasting insulin, A1C, vitamin D, hs-CRP, homocysteine, lipids, B12, and more
Why “normal range” on labs isn’t always optimal—and how to track trends over time
The difference between a short-term diet and a sustainable wellness lifestyle (and why 95% of diets fail)
How gut health, fiber, and the microbiome influence cravings, weight regulation, mood, and long-term disease risk
The real impact of alcohol on gut health and hormones
How to help your 20- and 30-something kids build a foundation for longevity now
Movement, steps, and simple daily habits to nursing-home-proof your future

If you’re a midlife woman navigating perimenopause or menopause, confused about your labs, or wondering where to start with gut health, this conversation will give you the questions, tools, and mindset to become your own best health advocate.

You can find Christa Tyler at https://www.instagram.com/yourgutgoddess/

To get a FREE Food, Mood, Poop Journal, go to https://christa-tyler.com/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.180 Beyond Kegels: Functional Pelvic Floor Care for Leaks, Prolapse & Painful Sex

Tue, 11 Nov 2025 00:00:00 -0500

Urinary (and yes, bowel) leakage isn’t “just part of getting older”—it’s a signal from your core and pelvic floor. In this straight-talk episode, physical therapist Christina Walsh, co-founder of Tighten Your Tinkler, joins me to dismantle the shame around pelvic health and lay out a functional path forward that goes far beyond “just do more Kegels.”

We cover what’s really driving leaks, pressure, prolapse, urgency, and painful sex in midlife; how breath, posture, fascia, and daily toileting habits influence symptoms; when conservative care is enough—and when devices, pessaries, or surgery may be appropriate. Christina also shares practical first steps you can start today (hello, decompression and diaphragmatic breathing), plus how to talk with your partner without pushing through pain.

What you’ll learn

Why leaking is common—but not normal—and what it’s trying to tell you
The limits of isolated Kegels and what a functional approach looks like
How breathing, posture, sitting, and constipation ramp up pelvic pressure
Staging prolapse (1–4), what’s realistic to “functionally heal,” and red-flags
Painful sex in midlife: estrogen, lubrication, tone, and boundaries that help
Fascia’s surprising role (yes, your bladder “talks” to your neck)

Links & resources

https://www.tightenyourtinkler.com/ (listener code Michele for $50 off)

https://www.instagram.com/tighten.your.tinkler/

Tighten Your Tinkler free quiz https://www.surveymonkey.com/r/tinklerquiz

If this helped, share it with a friend, rate the show, and hop on my weekly newsletter for midlife health, fitness, and no-BS motivation.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.179 Stronger Bones, Sharper Brain, Leaner Muscle: The Midlife Health Trifecta with Dr. Jocelyn Wittstein

Tue, 04 Nov 2025 00:00:00 -0500

Your bones, brain, and muscles are having the same conversation—and nutrition is the translator. Duke orthopedic surgeon Dr. Jocelyn Wittstein breaks down how midlife hormone shifts accelerate bone loss, cartilage wear, and muscle decline, and why training + food choices can improve all three at once.

We cover earlier DEXA timing, the bone–brain crosstalk (osteocalcin, agility, balance), and a practical plan: progressive strength, safe impact/jump options (step drops, heel drops, rebounders), grip and toe work for fall prevention, and weighted vests/rucking basics.

On the nutrition side, we get specific: prioritize protein, aim for food-first calcium, and use targeted support where appropriate—vitamin D, omega-3s, magnesium glycinate, collagen, and turmeric—to lower inflammation, protect joints, and support cognition.

Expect clear modifications for cranky knees/shoulders, plus why consistent movement is linked to reduced dementia risk. This episode is your integrated blueprint to build bone, protect your brain, and keep muscle on your frame—so you stay strong, steady, and independent for decades.

Actionable, hopeful, and BS-free—use this episode to build stronger bones, happier joints, and real confidence for the next 20 years.

Follow Dr. Jocelyn Wittstein at https://www.instagram.com/jocelyn_wittstein_md/

Her book, The Complete Bone and Joint Health Plan, is available at booksellers.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.178 Strong, Safe, and Ageless: Midlife Strength Training with Megan Dahlman

Tue, 28 Oct 2025 00:00:00 -0400

Want to feel stronger, steadier, and more capable for the next 30 years? In this episode, I sit down with strength coach Megan Dahlman to map out a clear, science-backed path for women 50+ to build real-world strength—without injury, confusion, or intimidation.

We bust common fitness myths (“just lift heavy,” “bash your bones,” “jump every day”) and replace them with smarter, safer strategies that protect joints, support bone density, and build lasting confidence. Megan shares how to train around arthritis, osteopenia, or joint replacements, use bodyweight and posture work to create balance, and why core control and rotation are key for mobility and pain relief.

From pickleball prep and agility drills to simple movement snacks you can do anywhere, this conversation gives you practical tools to move through life’s decades with strength and ease—so you can keep traveling, playing, and living fully without limits.

Website where you can find Megan's masterclasses, group training, and podcast.
https://www.vigeofit.com/about

https://www.instagram.com/megandahlman/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.177 GLP-1 and Peptide Therapy for Women 50+: Beyond the Hype

Tue, 21 Oct 2025 00:00:00 -0400

Hitting a metabolic wall in midlife? You’re not alone — and you’re not broken. In this episode, Michele Folan, midlife health coach and former diabetes industry insider, breaks down the science (and the truth) behind microdosed GLP-1 and peptide therapy for women 40+.

Drawing on many years in diabetes and cardiovascular health, Michele explains how incretin hormones like GLP-1 and GIP regulate appetite, satiety, and insulin sensitivity — and why they’ve become game-changers for both metabolic and weight health. You’ll hear:

The wild origin story of GLP-1 (hint: it starts with the Gila monster)
Why early GLP-1 drugs revolutionized diabetes care
How microdosing protocols now support fat loss while protecting lean muscle
The real goals: improved A1C, fasting insulin, lipids, inflammation, and energy

This isn’t about shortcuts — it’s about layering science-backed tools onto strong habits:
✅ Lifting heavy
✅ Eating enough protein
✅ Prioritizing recovery
✅ Partnering with trusted, physician-led telehealth and vetted compounding pharmacies

Michele also dives into other longevity peptides that support sleep, recovery, cognition, skin, and hair health — plus the role of NAD+ in cellular repair and energy.

If you’ve been “doing everything right” and still feel stuck, this episode connects the dots between modern peptide therapy and midlife metabolism — with zero hype and total transparency.

🎙️ Listen now to understand who’s a good candidate, what results really look like, and how to protect your muscle while improving metabolic flexibility.
👉 Subscribe, share with a friend who’s curious about GLP-1s, and leave a review to help other midlife women find the show.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.176 Mom Rediscovered: Midlife Identity, Body Image, and the Power of Self-Compassion

Tue, 14 Oct 2025 00:00:00 -0400

Ever feel like you’re doing everything for everyone—and slowly disappearing from your own life?

In this raw and relatable episode, host Michele Folan sits down with writer and coach Jen Butler, author of the forthcoming memoir Mom Rediscovered, to talk about the messy, brave work of finding yourself again—after kids, after moves, and after the coping habits that promised relief but delivered fog.

Jen opens up about her seven-year alcohol-free journey, her decisive breakup with diet culture, and the “soft rock bottom” that sparked it all. We unpack:

How sobriety led to radical self-compassion
The dopamine “easy buttons” women often turn to—and how to replace them
What curating your social media inputs can do for your inner weather
How strength training, protein, and bone health became part of her midlife healing
The simple life-circle exercise to spot what’s not working

Therapy threads through Jen’s story as a practical, stigma-free tool for connecting the dots between motherhood, partnership, and identity. She shares how writing the hardest scenes—hangovers, shame, and all—became deeply healing.

If you’re curious about gray-area drinking, breaking up with diet culture, or building a midlife you actually want to live, this conversation will meet you where you are and gently nudge you forward.

👉 Preorder Mom Rediscovered, share this episode with a friend who needs it, and leave a review to help more women find this space.

https://jenbutlerwrites.com/
https://www.instagram.com/jenbutlerwrites/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.175 The Science of Midlife Desire: Oxytocin, Hormones, and Erotic Repair

Tue, 07 Oct 2025 00:00:00 -0400

Reigniting Desire in Midlife with Dr. Diane Mueller: Stress, Hormones & Real-World Intimacy Fixes

Desire doesn’t vanish in midlife—it evolves. In this episode of Asking for a Friend, certified sexologist Dr. Diane Mueller joins host Michele Folan to unpack what really happens to libido, intimacy, and connection as hormones shift, stress piles up, and long-term relationships get comfortable.

We explore the science of midlife desire, from how oxytocin calms cortisol and improves sleep to how vibration therapy and pelvic floor health can ease pain and increase pleasure. You’ll learn the difference between “wanting to want” and true arousal, how testosterone fits into the libido puzzle, and why body image and tissue health deserve as much attention as hormones.

Dr. Mueller introduces her concept of “erotic repair”—a framework that moves intimacy beyond penetration and toward curiosity, communication, and play. Together, we tackle mismatched desire, dopamine boredom, and the single most important habit separating happy couples from disconnected ones: talking specifically about what feels good.

Expect evidence-based tools and real-world scripts you can try tonight—like the Yes/No/Maybe exercise that makes awkward conversations easier. Whether you’re navigating menopause, rebuilding intimacy after stress, or simply craving more connection, this episode delivers honest, science-backed guidance with zero fluff.

Dr. Dian Mueller's book: https://WantToWantIt.com

Free Libido Quiz to get to the root causes of low libido: https://LibidoQuiz.com

Free - Yes, No, Maybe Checklist to bring in novelty: https://MySexDoc.com

Recommended Lubes and products: https://MyLibidoDoc.com/Products

IG: https://instagram.com/myromancedoc

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Transcripts are created with AI and may not be perfectly accurate.

Ep.174 The Cost of the Nightly Wine Habit: Sobriety, Neuroplasticity & Midlife Freedom

Tue, 30 Sep 2025 00:00:00 -0400

What’s the Real Cost of That Evening Glass of Wine? A Sobriety Journey with Kate Vitela

Kate Vitela, a registered nurse, shares her powerful journey from physical alcohol dependence to over seven years of sobriety. Her story isn’t defined by a dramatic rock-bottom moment but by a gradual awakening to how daily drinking eroded her sleep, career, and relationships. Now, Kate offers a hopeful perspective on recovery through neuroplasticity—the brain’s incredible ability to rewire itself and form new neural pathways. “Our brains can reorganize,” she says. “We can completely transform as human beings.” This challenges the outdated notion that addiction is a lifelong disease requiring constant management.

In this candid conversation, we dive into what that evening glass of wine means for midlife women. For many, it’s more than a drink—it’s a rebellious act of self-care, a boundary between meeting others’ needs and claiming a moment for themselves. But Kate reveals the hidden costs: even one drink disrupts REM sleep, circadian rhythm, and hormones, far beyond just calories. Host, Michele Folan, shares a personal experiment, contrasting a sleep score of 62 after bourbon with 91-94 on alcohol-free nights.

Kate doesn’t judge moderation but offers a bold reframe: “Alcohol is ethanol—a poison. Moderation is just microdosing poison.” She argues that midlife is the perfect time to rethink your relationship with alcohol. With greater motivation and a clearer sense of what doesn’t work, midlife women are uniquely positioned to embrace change.

Whether you’re sober-curious, exploring moderation, or questioning alcohol’s role in your life, this episode invites you to uncover what drinking is truly costing you—and what freedom could look like. Through her work with women, Kate shows that true empowerment comes from self-care practices that nourish without requiring recovery.

Listen now to discover how to reclaim your power, improve your sleep, and embrace a life free from alcohol’s grip.

You can find Kate Vitela at https://www.instagram.com/rewiredsober/

Podcast https://podcasts.apple.com/us/podcast/rewired-sober/id1781739552 or wherever you listen

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Transcripts are created with AI and may not be perfectly accurate.

Ep.173 Your Mouth Is the Mirror of Your Health: Dr. Mark Burhenne on Sleep, Hormones & Longevity

Tue, 23 Sep 2025 00:00:00 -0400

Unlocking the Oral-Systemic Connection with Dr. Mark Burhenne

Did you know your mouth may be the first place chronic disease, hormone imbalances, poor sleep, and even accelerated aging show up? In this powerful episode of Asking for a Friend, functional dentist and bestselling author Dr. Mark Burhenne explains why oral health is the true gateway to whole-body wellness—and why traditional dentistry often overlooks these critical connections.

From the surprising impact of dry mouth and receding gums during menopause, to how airway health affects sleep, brain function, and longevity, Dr. Burhenne breaks down what midlife women need to know. You’ll learn:

Why 90% of sleep apnea remains undiagnosed—and why slim, active women are at risk
The hidden dangers of mouthwash, root canals, and cavitations
How oral bacteria influence heart health and nitric oxide production
Simple daily practices like mouth taping and oil pulling that can transform health
The link between oral health, Alzheimer’s disease, and hormone shifts in midlife

Dr. Burhenne also shares his personal journey with sleep apnea, insights from his book The Eight-Hour Sleep Paradox, and his mission to revolutionize oral care through his “For Your Good Guys” hydroxyapatite product line.

If you care about your smile, your sleep, and your longevity, this conversation will change the way you look in the mirror each morning. Your mouth is talking—are you listening?

https://www.instagram.com/askthedentist/

https://askthedentist.com/

Dr. Mark Burhenne's book, The 8 Hour Sleep Paradox, is available on Amazon and other booksellers.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.172 Stop Asking, Start Becoming: Manifestation Secrets for Women 40+

Tue, 16 Sep 2025 00:00:00 -0400

Steffani LeFevour shares that manifestation isn’t magic—it’s mindset. Learn how to create life on your terms.

Why do some prayers go unanswered while others manifest with ease? The difference may surprise you. Manifestation mentor and happiness coach Steffani LeFevour joins me on Asking for a Friend to share how women in midlife can stop asking and start becoming—rewriting their stories to create the life they truly desire.

Steffani’s journey is both raw and inspiring. After losing her sister at 11 and growing up with an alcoholic father, she spiraled into self-sabotage before discovering the spiritual tools that helped her climb what she calls “the mountain” toward happiness. Her story reminds us that reinvention isn’t a crisis—it’s an opportunity.

In this episode, you’ll discover:
✅ The five power tools—thoughts, words, feelings, beliefs, and stories—that shape your reality
✅ Steffani’s four-step manifestation framework for lasting transformation
✅ The “New Reality Formula” that aligns your energy, beliefs, and actions
✅ Practical routines and self-care practices to shift out of negativity and into possibility

Whether you’re facing a career change, relationship challenges, or simply craving more joy in daily life, Steffani’s perspective will challenge you to take back your power. As she says, “All the peace is available. All the joy is available—if you choose it.”

👉 If you’re a woman in your 40s, 50s, or beyond, this is a must-listen conversation on midlife reinvention, manifestation, and creating life on your terms.

You can find Steffani LeFevour at https://www.instagram.com/coachwithsteff/

Her book You Are a Badass Mom is available on Amazon

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Transcripts are created with AI and may not be perfectly accurate.

Ep.171 Thyroid Cancer & Midlife Women: Why Normal Labs Don’t Mean You’re Safe

Tue, 09 Sep 2025 00:00:00 -0400

Hashimoto’s, Hormones, Neck Checks & the Future of Thyroid Screening

Thyroid cancer is on the rise among midlife women—and most don’t even know they’re at risk. In this eye-opening episode of Asking for a Friend, Dr. Rashmi Roy, Director of Thyroid Surgical Services at the Clayman Thyroid Center and one of the world’s most experienced thyroid surgeons, explains why traditional blood work often misses thyroid cancer completely—and what women can do about it.

You’ll learn:
✅ Why thyroid cancer rarely shows symptoms and often doesn’t appear on routine thyroid labs
✅ The difference between thyroid disease (hypothyroidism, Hashimoto’s) and thyroid cancer
✅ The life-saving power of a simple 2-minute self-neck check you can do today
✅ How Dr. Roy’s groundbreaking mobile screening program is catching cancers at a higher rate than mammograms and pap smears
✅ Why she’s advocating for thyroid ultrasounds to become routine preventive care for women over 30

Dr. Roy also shares patient success stories, her journey into thyroid surgery, and practical steps you can take now to protect your thyroid health. Plus, discover her educational YouTube channel, Goiter Guru, where she empowers women with knowledge about thyroid disease and surgery.

👉 If you’re a woman in your 40s, 50s, or beyond, this is a must-listen conversation. Early detection can save lives—and it starts with knowing what to look for.

https://www.thyroidcancer.com/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.170 The Power of Breathwork for Midlife Women: Better Sleep, Less Stress, Fewer Cravings

Tue, 02 Sep 2025 00:00:00 -0400

Breathe Like Your Health Depends On It: Midlife Stress, Sleep, & Cravings with Sandy Abrams

Is your nervous system stuck in overdrive?

Hot flashes, disrupted sleep, mindless snacking, snapping at your spouse—these aren’t just “midlife things.” They’re signs your body is begging for calm. And the fastest way to get there? Your breath.

In this empowering conversation, breath coach and author Sandy Abrams shows us how to use our breath as a powerful midlife survival tool—helping you manage stress, sleep better, tame cravings, improve digestion, and even show up more grounded in tough conversations.

Sandy breaks it down with simple, science-backed breathing techniques like:

💤 4-7-8 for deep, restorative sleep
😌 Coherent breath (5-in, 5-out) to stay calm during the chaos
🍽️ Pre-meal breathing to support digestion and stop stress snacking
🧠 Breathing + mantras to shift your mindset and self-talk

💥 No fancy equipment. No yoga mat. Just your breath—and 60 seconds.

We also dive into Sandy’s own energizing morning routine (including cold showers + Wim Hof breathing), and the mindset shifts that come when you realize you don’t have to power through midlife—you can actually breathe your way through it.

You can book Sandy Abrams for corporate trainings or events at https://www.theceom.com/

https://www.linkedin.com/in/sandyabrams1/

📚 Grab Sandy’s book Breathe to Succeed and connect with her @sandyabrams on Instagram.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.169 The Truth About Female Hair Thinning: Hormones, Genetics & Hope

Tue, 26 Aug 2025 00:00:00 -0400

Is your shower drain trying to tell you something?
Hair loss is one of the most common and emotionally devastating issues women face in midlife, yet it’s often met with silence—or endless product promises that rarely deliver.

In this episode of Asking for a Friend, board-certified internist Dr. Mary Wendel—a physician who has dedicated over 20 years exclusively to women’s hair loss—joins Michele Folan to break the stigma and share the science. After witnessing her grandmother’s struggles and facing her own perimenopausal thinning, Dr. Wendel transformed her career to focus solely on helping women reclaim their confidence and their hair.

What you’ll learn in this episode:

Why 80–85% of female hair loss is caused by genetics and hormones
How testosterone therapy and hormone pellets can speed up thinning
The role of stress, weight loss, menopause, and GLP-1 medications in sudden shedding
Which diagnostic tests actually matter (and which don’t)
The truth about PRP therapy, red light, and laser treatments
Why washing your hair less may be making it worse
Simple, science-backed steps you can take now for healthier, thicker hair

Whether you’ve noticed extra strands in your shower drain, are worried about thinning at your part, or simply want to understand what’s happening to your hair in midlife, this conversation is packed with evidence-based answers and hope.

👉 Listen now to uncover the real causes of women’s hair loss, the treatments that actually work, and how you can take back control. Subscribe, share with a friend, and join us in removing the stigma around female hair loss.

https://www.meditresse.com/

https://www.instagram.com/medi_tresse/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.168 Reversing Osteoporosis: My Midlife Bone Health Blueprint with Michele Folan

Tue, 19 Aug 2025 08:00:00 -0400

The day my DEXA scan results revealed osteoporosis was a wake-up call I dreaded. No symptoms. No warning signs. Just a family history of poor bone health. The casual “take medication and see you in two years" was a no-go for me. Like so many women in midlife, I knew there had to be another way.

In this episode, I share my personal journey of reversing bone loss and improving my DEXA scan results—without relying solely on pharmaceuticals. If you are being presented with an option of drug therapy, please have the conversation with your doctor about what steps are best based on the severity of your disease.

From strength training with proper form and lifting heavier weights, to increasing protein to 110–120 grams daily, optimizing supplements like vitamin D3, K2, calcium, magnesium, and collagen, and making lifestyle shifts around alcohol, sleep, hormones, and daily sunshine—this holistic approach has transformed my health in many ways.

You’ll learn:

Why osteoporosis is called the “silent disease” (and how to catch it early)
The nutrition, supplements, and workouts that actually support bone density
How lifestyle choices—sleep, stress, and hormones—affect bone remodeling
The real results from my follow-up DEXA scan

If you’re a midlife woman worried about osteoporosis, fractures, or staying strong and independent as you age, this episode will give you practical strategies and hope. Don’t wait for a fracture to get serious about your bone health—start building stronger bones and a stronger future today.

Supplements/Hormone Therapy I am taking: (Please consult your healthcare provider before adding any supplements.)

Solaray Magnesium Glycinate https://amzn.to/4oCSXwR

Solaray Calcium Citrate with D3 https://amzn.to/3HFEzTI

Thorne Zinc https://amzn.to/4mLwATU

Osteo-K Minis - NBI Health https://amzn.to/45UnNtf

Collagen Peptides - Healthy Bones Co. https://amzn.to/419VNPL

Estradiol 0.05 Transdermal Patch

Progesterone 100 mg

Testosterone 5mg. - Transdermal (compounded)

Past shows on Osteoporosis
Ep.21 Kevin Ellis - The Bone Coach

Eps.63 & 118 Rebecca Rotstein - The Buff Bones Method

Ep.126 Dr. John Neustadt - Osteoporosis Research & NBI Health

Ep.156 Dr. Doug Lucas - Orthopedic Surgeon and Osteoporosis Specialist

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Transcripts are created with AI and may not be perfectly accurate.

Ep.167 Unlocking Your "Prime Time Glow Up" with Dr. Ellen Albertson, The Midlife Whisperer

Tue, 12 Aug 2025 00:00:00 -0400

Is midlife really a crisis, or is it the launchpad to your most vibrant chapter yet? In this empowering episode, Dr. Ellen Albertson, The Midlife Whisperer, brings her infectious energy and groundbreaking wisdom to debunk myths about aging, body image, and what it means to thrive after 50.

At 62, Dr. Albertson radiates confidence that challenges society's obsession with youth. Her secret? Self-compassion. Through transformative research with Dr. Kristin Neff, she discovered that women who practice self-compassion experience less body shame and greater appreciation for themselves—without changing a single thing physically.

We dive into why the outdated "eat less, exercise more" approach fails midlife women and explore how working with, rather than against, your changing hormones can lead to sustainable, joyful health. Dr. Albertson shares her "big four" factors: wholesome nutrition, stress management, quality sleep, and joyful movement that strengthens both body and mind.

But that's not all! This conversation takes a candid turn as Dr. Albertson talks about beauty, silver hair transitions, and intimacy in midlife. Far from diminishing, these aspects of life can deepen as we shed the societal pressures to perform and embrace our authentic selves. As Dr. Albertson puts it, "We know ourselves and we're done with the BS."

If you're ready to transform your relationship with aging, shed the shame, and step into your prime time glow up, this episode is a must-listen.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.166 Breakthrough Method for Reclaiming Balance, Brain Health, and Mobility After 50 with Dan Metcalfe

Tue, 05 Aug 2025 00:00:00 -0400

What if everything you thought you knew about balance and mobility was flat-out wrong?

Dan Metcalfe was a Broadway performer at the top of his game when he suddenly became paralyzed mid-performance. What followed—partial brain death, a long recovery, and a total reinvention—sounds impossible, until you hear him tell it.

Dan didn’t just survive. He discovered something that changed everything: balance isn’t just about strong muscles—it’s about rewiring the brain. And the conventional ways we train for stability and fall prevention? They’re missing the mark.

In this eye-opening episode, Dan shares how his recovery led to a revolutionary brain-first approach to movement and mobility that’s helped over 70,000 people—from stroke survivors to seniors battling Parkinson’s—regain confidence, coordination, and independence.

Dan’s story is powerful proof that it’s never too late to rebuild strength, restore balance, and reclaim vitality. His work challenges everything we’ve been taught about aging and shows us what’s truly possible. In this conversation, he breaks down his seven pillars of natural health—simple, transformative principles you’ll want to live by.

Want to learn more? Visit totalbalancecompany.com to explore Dan’s Total Balance program and Born Superhuman framework. Or reach out through the show notes to connect directly.

Follow Dan Metcalfe at https://www.instagram.com/bornsuperhuman/

Dan's book, Born Superhuman, is available at booksellers.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.165 My Menopause Wake-Up Call: The Story Behind My HRT Journey

Tue, 29 Jul 2025 00:00:00 -0400

Hormone replacement therapy (HRT) shouldn't be shrouded in outdated fears and misinformation. When I finally started HRT at 57, I realized I'd spent years unnecessarily suffering through sleepless nights, hot flashes, and night sweats—chalked up to “normal aging”—when effective treatments already existed.

My journey began after a hysterectomy, when a nurse practitioner discovered my testosterone level was critically low (11 ng/dl, with a normal range of 13–87). That led to my first experience with vaginal estrogen and topical testosterone. But over time, I learned I needed a more comprehensive approach—including systemic estrogen and progesterone—to truly feel like myself again.

This episode also breaks down the recent FDA meeting that addressed two major barriers to women’s hormone health:

The outdated black box warning on vaginal estrogen
The ongoing lack of FDA-approved testosterone options for women

These regulatory hurdles continue to block access to treatments that dramatically improve quality of life for midlife women.

Whether you're working with your OB-GYN or exploring options through platforms like MyAlloy, MidiHealth, HerMD, or Parlor Games—support exists. But you must advocate for yourself. No woman should suffer in silence or settle for a life that feels like a shadow of her former self.

Share this episode with someone who thinks they’re “just getting older” and doesn’t realize how good they could actually feel.

Some Online Women's Health Resources:

Allara Health, Midi Health, Alloy Women’s Health, Evernow, Winona, HerMD, Femgevity, Maven Clinic

This episode is not intended to be medical advice. I'm sharing my personal journey with hormone replacement therapy in hopes of starting a conversation and helping other women feel less alone. I realize HRT is not the right fit for everyone.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.164 A Game-Changer for Breast Health in Motherhood, Menopause & Cancer Care

Tue, 22 Jul 2025 00:00:00 -0400

Breast pain is one of the most common—and most ignored—issues women face from puberty through post-menopause. In this episode of Asking for a Friend, I sit down with Debbie and Troy Sutton, the inspiring mother-son duo behind The Healing Bra—a revolutionary product offering real relief for breast discomfort through every stage of life.

From painful mammograms and postpartum nursing to menopause and breast cancer recovery, The Healing Bra’s temperature therapy pads are changing the way women manage their comfort. What started as a simple question—"Why isn't there anything for this?"—sparked an invention that’s now easing pain and empowering women everywhere.

Whether you're a nursing mom, an athlete, in cancer treatment, or dealing with hormone shifts, you’ll want to hear how this simple, genius idea is redefining breast wellness and self-care.

You can find The Healing Bras and Healing Pads https://thehealingbras.com/

Instagram https://www.instagram.com/thehealingbras/

In this episode, we cover:

[01:50] The painful mammogram that sparked the idea
[04:10] Why nothing existed for breast pain—and the market gap they uncovered
[06:40] How The Healing Bra works (and how it doesn’t replace your bra)
[09:25] Hot therapy vs cold therapy: use cases from nursing to menopause
[12:15] Surprising benefits for athletes and post-surgical recovery
[15:45] Partnering with cancer orgs, OB/GYNs, and wellness professionals
[18:20] How this journey turned into a mission to serve millions of women
[22:00] The future of The Healing Bra and upcoming product expansions

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Transcripts are created with AI and may not be perfectly accurate.

Ep.163 Skin Confidence After 50: The Truth About Midlife Skin Care with Dr. Mary Alice Mina

Tue, 15 Jul 2025 00:00:00 -0400

The mirror doesn’t lie, but it doesn’t have to be your enemy either. As wrinkles, dryness, and sagging skin become a part of your reality, it’s easy to feel betrayed by your reflection. But what if midlife skin changes weren’t a crisis but a chance to evolve your skincare game?

In this episode, board-certified dermatologist Dr. Mary Alice Mina joins us to share what actually works for skin over 50 – and trust me, it’s probably not what you’ve been hearing on social media. With her extensive training from top institutions like Harvard and Memorial Sloan Kettering, Dr. Mina cuts through the noise with refreshing honesty, tackling everything from the sunscreen debate to the viral trend of putting vaginal estrogen on your face (spoiler: it works!).

We dive into practical tips for navigating midlife skin, including how to use tretinoin without the peeling nightmare, why evening out your complexion is a game-changer, and whether those pricey red light masks are worth it. Plus, Dr. Mina shares why having a positive mindset about aging can actually improve your skin and health.

Whether you’re dealing with thinning hair (we’ve got oral minoxidil covered), thinking about your first cosmetic procedure, or just looking for a skin routine that really works, this episode offers straightforward, expert advice. Get ready to improve your relationship with the mirror and start feeling confident in your own skin.

Like what you hear? Subscribe for more midlife health tips!

You can find Dr. Mary Alice Mina at https://www.theskinreal.com/

https://www.atlantadermsurgery.com/

The Skin Real Podcast https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358

https://www.instagram.com/drminaskin

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Transcripts are created with AI and may not be perfectly accurate.

Ep.162 How to Add 15 Healthy Years to Your Life: The Power of Data-Driven Healthcare

Tue, 08 Jul 2025 00:00:00 -0400

What If Your Annual Physical Is Missing the Most Important Clues About Your Future Health?

In this episode of Asking for a Friend, I sit down with Dr. Dave DeMarco—primary care physician and owner of DexaFit Cincinnati—to uncover what most standard medical exams are failing to tell us, especially for adults in their 40s, 50s, and 60s.

Dr. DeMarco is reshaping the landscape of preventative healthcare by using advanced diagnostics to detect early warning signs of metabolic dysfunction, muscle loss, and other hidden health risks—long before they show up in traditional bloodwork or physicals.

We explore:

Why DEXA scans are a game-changer for understanding body composition, especially visceral fat and lean muscle
How muscle mass acts as your “401k for aging”—and why it’s critical to build and protect it now
The role of VO2 max, metabolic rate testing, and continuous glucose monitoring in predicting long-term health and vitality
What you need to know about GLP-1 medications like Ozempic—and how to use them without sacrificing muscle

Dr. DeMarco explains how the right data can help you delay or even avoid the “marginal decade”—those final 10 years marked by physical decline, mobility issues, and dependency—and instead create a longer, healthier, more vibrant life.

Whether you're trying to lose weight, maintain your independence, or outsmart a poor family health history, this conversation is packed with insights you can act on now.

Midlife isn’t too late—it’s the perfect time to take charge of your health.

Don’t forget to subscribe so you never miss an empowering conversation about midlife wellness.

You can find Dr. Dave DeMarco and DexaFit Cincinnati at https://www.cincinnati.dexafit.com/

DexaFit locations are popping up all over the U.S. - go to https://www.dexafit.com/ for more information

Get 10% off your first month of therapy at Better Help. Go to https://betterhelp.com/askingforafriend

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Transcripts are created with AI and may not be perfectly accurate.

Ep.161 Losing Everything to Find Yourself: Breaking Free from Trauma & Overwhelm

Tue, 17 Jun 2025 00:00:00 -0400

When life knocks the wind out of you, how do you find your way back to yourself?

In this episode of Asking for a Friend, we sit down with Cristina Simmons—a mother, occupational therapist, Faster Way coach, and now author of Eat Your Feelings. Her journey reads like a survival manual for the modern woman: deep grief, childhood trauma, infidelity, chronic stress, raising adopted twins with prenatal drug exposure, and navigating the complexities of raising a child with autism.

But Cristina didn’t just survive—she rebuilt. Piece by piece.

After years of numbing pain with food, ignoring the signals from her body, and losing her sense of self, Cristina hit a breaking point. What followed was a radical shift toward healing—physically, emotionally, and spiritually. She discovered the transformative power of functional fitness, nervous system regulation, and true community support.

This episode is a lifeline for women stuck in survival mode—especially in midlife, when the emotional backlog can no longer be ignored. Cristina offers practical tools rooted in her EAT method (Educate, Accept, Transform) to help you move through grief, overwhelm, and identity loss with compassion and clarity.

If you’ve ever wondered, “Is this all there is?” or felt like you’re disappearing under the weight of caregiving, trauma, or unmet expectations, Cristina’s story will meet you where you are—and light the way forward.

🎧 Tune in and take the first step toward reclaiming your health, your power, and your peace.

Her book, Eat Your Feelings, is being released in July 2025.

You can find Cristina Simmons at https://cristinapsimmons.com

https://www.instagram.com/cristinapsimmons/

This episode of Asking for a Friend is sponsored by Better Help. Get 10% off your first month of therapy at https://betterhelp.com/askingforafriend

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Transcripts are created with AI and may not be perfectly accurate.

Ep.160 Midlife Unfiltered: The Real Slim Sherri Is Saying What We’re All Thinking

Tue, 10 Jun 2025 00:00:00 -0400

What if the real glow-up in midlife has nothing to do with wrinkle creams—and everything to do with finally showing up unapologetically as yourself?

Meet Sherri Dindal, better known as The Real Slim Sherri—the blue-haired, tattooed, profanity-positive powerhouse who's become a viral voice for women over 40. With over 5 million followers, Sherri’s raw, hilarious, and brutally honest takes on menopause, midlife identity shifts, and societal invisibility have struck a nerve—and built a movement.

After 26 years in a male-dominated investigative career, Sherri walked away with no backup plan. What followed? A wildly successful boutique, a clean skincare brand tailored for menopausal skin (Wholesome Hippie), and an accidental TikTok empire born out of a post-COVID haze. Oh—and now she’s headlining sold-out comedy shows across the country on her Gen X Takeover Tour.

She never planned this life. She never thought she was funny. And she definitely never expected midlife to be the beginning of everything.

From parenting through “second puberty” (ahem, menopause), to the sacred ritual of quiet mornings with coffee, Sherri's message is refreshingly clear:
👉 Stop shrinking. Start taking up space.
👉 Midlife is not a crisis—it’s your power source.

🎧 Tune in to hear how she built a brand, a tour, and a loyal following by simply telling the truth.
💥 Want in on the midlife revolution? Visit TheRealSlimSherri.com, check out WholesomeHippie.com, and grab tickets to the Gen X Takeover Tour before they sell out.

This episode of Asking for a Friend is sponsored by Better Help. Get 10% off your first month of therapy at https://betterhelp.com/askingforafriend.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.159 Why She Gave Up Wine—and Gained a Global Movement - Sober Is the New Cool

Tue, 03 Jun 2025 00:00:00 -0400

What If Sober Was the New Cool? Breaking the Wine Culture Narrative with Kim Bellas

This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend

Is wine really the answer to midlife stress—or have we just been sold that story?

In this episode of Asking for a Friend, I sit down with Kim Bellas, founder of the global movement Sober is the New Cool, to talk about what happens when midlife women challenge the “mommy juice” narrative and rethink their relationship with alcohol.

At 52, Kim gave up wine—not because she had to, but because her son’s epilepsy meds meant he couldn’t drink. In a moment of clarity (wine glass in hand), she realized the message she was sending and committed to going sober for 3 months in solidarity.

That was 12 years ago.

What started as a short-term decision became a full-blown transformation—one that led to better sleep, stronger confidence, Fashion Week appearances (yes, really!), and a worldwide community of women just like her.

This conversation will speak to any woman who’s ever thought:

“I don’t have a problem, but maybe I drink more than I want to.”
“I’m curious what life would be like without wine.”
“I want to feel better, sleep better, and show up better—but without feeling judged.”

✨ Whether you’re sober-curious, alcohol-free, or simply sick of feeling like you need a drink to relax, this episode is your permission slip to explore something different.

🎧 Listen in—and let’s redefine what cool looks like in midlife.

You can find Sober is the New Cool at https://soberisthenewcool.ca/

Follow Kim Bellas at https://www.instagram.com/sober.is.the.new.cool/

Kim's favorite alcohol-free wines:
Leitz Eins Zwei Sparkling Rose
Prima Pave Sparkling

This episode is sponsored by Better Help. Get 10% off your first month of therapy at https://betterhelp.com/askingforafriend

#SoberIsTheNewCool #MidlifeSobriety #SoberCurious #WomenOver50 #QuitDrinkingJourney #AlcoholFreeLife #MidlifeWellness

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Transcripts are created with AI and may not be perfectly accurate.

Ep.158 The Truth About Dying: What Hospice Nurse Julie Wants Every Family to Know

Tue, 27 May 2025 00:00:00 -0400

How Understanding Death Can Help You Live More Fully — with Hospice Nurse Julie

This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend

What if facing the realities of death could actually help you live with more intention, gratitude, and peace—right now?

In this powerful episode of Asking for a Friend, I sit down with Julie McFadden, better known as Hospice Nurse Julie, a former ICU nurse turned nationally recognized hospice educator with over 15 years of experience and millions of followers online. Julie’s mission? To normalize conversations around death and provide comfort, clarity, and dignity at the end of life.

We explore:

The most common experiences people have at the end of life—many of which are rarely talked about
How Julie transitioned from ICU to hospice, and what she learned about life in the process
Practical advice for midlife women navigating aging parents and caregiving responsibilities
How to prepare emotionally and logistically for end-of-life situations—with grace and self-compassion
Why contemplating our mortality might be the greatest gift for living more meaningfully

Julie’s new Nothing to Fear Journal offers a compassionate guide for reflection, planning, and healing—and this episode delivers the heart and honesty that midlife listeners crave.

✨ If you’re supporting aging parents, feeling overwhelmed, or simply curious about what a peaceful end-of-life journey can look like—this episode is a must-listen.

📘 Find Julie at https://www.hospicenursejulie.com/ and grab the Nothing to Fear Journal, available mid-June.

This episode of Asking for a Friend is sponsored by Better Help. Get 10% off your first month of therapy. https://betterhelp.com/askingforafriend

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Transcripts are created with AI and may not be perfectly accurate.

Ep.157 Stop Shrinking, Start Leading: The Midlife Wellness Wake-Up Call

Tue, 20 May 2025 00:00:00 -0400

Feeling like you’re doing everything right—but still not feeling like yourself?

This episode of Asking for a Friend is sponsored by Better Help - https://betterhelp.com/askingforafriend

In this powerful episode of Asking for a Friend, I’m joined by Courtney Townley—health coach, creator of the Grace & Grit podcast, and a fierce advocate for midlife women ready to ditch diet culture and reclaim their power.

Courtney breaks down why the outdated “eat less, move more” advice is failing women over 40—and what to do instead. With a background as a professional dancer turned wellness expert, she shares how true health in midlife has less to do with restriction and more to do with self-leadership, resilience, and rewriting the rules that were never made with us in mind.

We dive into:
💥 Why your hormones and stress response are shifting (and how to adapt)
💥 What self-leadership really means—and how it changes everything
💥 How to stop outsourcing your health and start leading from within

This isn’t another plan to follow. It’s a mindset shift—and it’s exactly what you’ve been craving.

🎧 Hit play to hear the conversation that just might change how you think about health—for good.

You can find Courtney Townley at https://graceandgrit.com/

Look for her book launching in November 2025! The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness

This episode of Asking for a Friend is sponsored by Better Help. Get 10% off your first month of therapy at https://betterhelp.com/askingforafriend

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Transcripts are created with AI and may not be perfectly accurate.

Ep.156 Osteoporosis Isn’t Inevitable: Midlife Bone Health Strategies That Work

Tue, 13 May 2025 00:00:00 -0400

Think Bone Loss Is Just a Part of Aging? Think Again.

This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend

If your doctor’s only advice for bone health is “take calcium, vitamin D, and wait,” this episode is your wake-up call. I’m joined by Dr. Doug Lucas—former orthopedic surgeon turned bone health specialist—who’s on a mission to help women prevent and reverse osteoporosis with science-backed strategies that actually work.

In this powerful conversation, we dive into the root causes of bone loss in midlife, why waiting until 65 for a DEXA scan is far too late, and why hormone therapy outperforms traditional bone medications in head-to-head studies. Dr. Lucas breaks down the real risks of GLP-1 medications on bone density, what the research says about weighted vests, and how to exercise safely with low bone mass or an osteoporosis diagnosis.

We even cover what every mom should be telling her daughter now to lay the foundation for lifelong bone strength. If you want to stay strong, independent, and fracture-free well into your 70s, 80s, and beyond, this episode is a must-listen.

👉 Don’t wait until a fracture forces you to take action. Hit play now and learn how to protect your bones—and your future—starting today.

You can find Dr. Doug Lucas at:

https://www.osteocollective.com/

https://www.youtube.com/@Dr_DougLucas or on any podcast platform

https://www.instagram.com/dr_douglucas/

This episode of Asking for a Friend is sponsored by Better Help https://betterhelp.com/askingforafriend

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Transcripts are created with AI and may not be perfectly accurate.

Ep.155 Eat More, Weigh Less: The Midlife Metabolism Fix You’ve Been Missing

Tue, 06 May 2025 00:00:00 -0400

Still Cutting Calories After 40? Here’s What You Should Do Instead

This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend

Lisa Holtan, Faster Way coach and personal trainer with 17 years of experience, joins me this week to flip everything you thought you knew about midlife weight loss on its head. Spoiler alert: it’s not about eating less and doing more cardio.

Lisa shares why most women over 40 are drastically under-eating—especially protein—and how that’s wrecking their metabolism and holding them back from feeling strong, energized, and confident. We get into why strength training is non-negotiable (especially if your goal is independence later in life), how balance and mobility exercises can be done in your bathroom, and why your golf game might just depend on what you’re doing in the gym.

This episode is equal parts science, strategy, and sass—with plenty of real-life tips for eating out without guilt, staying consistent, and finally ditching the diet culture lies we’ve all been sold. Plus, Lisa shares the story of one client who lost 60 pounds with small, sustainable shifts over time—and how you can do the same.

Whether you’re a beginner, getting back on track, or ready to level up—this conversation will make you rethink everything and inspire you to take action.

💪 Hit play, and let’s build the strong, capable, joyful life you deserve.

You can find Lisa Holtan at https://www.instagram.com/lisaholtan/

The High Vibe Life Podcast can be found on any podcast platform

Lisa's favorite powered protein is made by Shaklee

Visit https://betterHelp.com/askingforafriend to get started with therapy today and receive 10% off your first month.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.154 Vaginal Dryness, UTIs, and Hormones: What Every Woman Over 40 Needs to Know

Tue, 29 Apr 2025 00:00:00 -0400

This episode is sponsored by Better Help - https://betterhelp.com/askingforafriend

Your Skin's Glowing, But What About Down There? Let’s Talk.

We obsess over skincare, fitness, and aging gracefully—but when it comes to vaginal health? Total silence. Meanwhile, millions of women in perimenopause and beyond are battling dryness, painful sex, recurring UTIs, and feeling like no one warned them. It's time we change that.

In this bold and empowering episode, I sit down with Kate Wells, founder of Parlor Games, who’s on a mission to bring vaginal wellness into the spotlight. With a background in hormone science and a serious passion for women’s health, Kate is tearing down myths about estrogen, exposing the real risks of ignoring vaginal care, and revealing how simple hormone solutions can transform quality of life.

Ready to take charge of your midlife health and stop suffering in silence? Hit play—your body deserves better. 🎙️✨

You can find Kate Wells and Parlor Games at www.parlor-games.com

https://www.instagram.com/parlorgamesfun/

https://www.facebook.com/search/top?q=parlor%20games

Check out their website for amazing educational blogs and information on women's health.

This episode is sponsored by Better Help - https://betterhelp.com/askingforafriend for 10% off your first month of therapy

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Transcripts are created with AI and may not be perfectly accurate.

Ep.153 Transform Your Walk, Transform Your Health: The Science Behind Better Movement

Tue, 22 Apr 2025 00:00:00 -0400

Think you know how to walk? Think again.

In this episode of Asking for a Friend, I’m joined by international health expert Joanna Hall, founder of the WalkActive Method. Joanna reveals how improving your walking technique can dramatically boost posture, joint health, hormone balance, and even cognitive function—all especially important in midlife.

With 30+ years in sports science, Joanna explains how most of us are walking inefficiently, reinforcing poor movement patterns and joint strain. Her science-backed method helps women over 40 engage the right muscles, improve alignment, and walk better—not just more.

We explore why your hips, feet, and posture matter, how lifestyle habits and old injuries contribute to walking issues, and how small shifts can lead to major changes in strength, confidence, and longevity.

👉 Ready to walk your way to better health? Tune in and discover how to make every step count.

Check out the WalkActive Method at www.walk-active.com/michele/

You can also check out Joanna's blog!

Joanna Hall has graciously offered a discount code for Asking for a Friend listeners to try the WalkActive Method.

Michele50off at https://walk-active.com/the-walkactive-method/

#midlifefitness #walkactive #womenover50 #posturecorrection #jointhealth #healthyaging #walkingformetabolism #midlifewellness #menopausefitness #mobilitymatters #walkstrong #podcastforwomen

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Transcripts are created with AI and may not be perfectly accurate.

Ep.152 Sober Curious After 50? Why Midlife Women Are Ditching the Drink

Tue, 15 Apr 2025 00:00:00 -0400

What if that evening glass of wine isn’t helping you relax—but actually holding you back?

In this honest and eye-opening episode, I sit down with Heather Lowe, founder of Ditch the Drink, to talk about her personal journey of quitting alcohol at age 42 after nearly three decades of what most would call “normal” drinking. From beer tents in Wisconsin to corporate happy hours and suburban wine nights, Heather’s relationship with alcohol looked like everyone else’s—until it didn’t.

After years of feeling anxious, tired, and stuck, Heather realized alcohol wasn’t the solution anymore—it had become the problem. And letting it go didn’t mean giving something up—it meant getting herself back.

Now a coach helping others rethink their relationship with alcohol, Heather shares the real reasons so many midlife women are quietly struggling: the stress, the pressure to hold it all together, and the fear of what it means to quit. But as she puts it: “Alcohol is self-abandonment. It's putting a liquid wall between what we really feel and what we think we’re supposed to feel.”

This episode is for anyone who’s ever wondered, “Is this really serving me anymore?” It’s not about labels or extremes—it’s about tuning in to what your body and mind truly need to thrive in your second act.

🎧 Listen now and download Heather’s free guide at DitchTheDrink.com
📲 Connect with her on Instagram, LinkedIn, and Facebook @ditchthedrink

Heather Lowe's Curated NA Wine List - https://docs.google.com/document/d/1CCb48zl3ScA7mVflb29OW-gdnpFYYy8LHvx4xNB4mnk/edit?usp=sharing

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Transcripts are created with AI and may not be perfectly accurate.

Ep.151 Why Diets Fail Women Over 50—And What Actually Works with Karen Karlsen

Mon, 07 Apr 2025 00:00:00 -0400

Think Your Best Years Are Behind You? Think Again.

If you're in midlife and wondering why your body suddenly feels like it's working against you—fatigue, stubborn weight, poor sleep—you are so not alone. But here’s the truth: it doesn’t have to be this way.

In this episode, I sit down with Karen Karlsen, Faster Way coach and pro-aging advocate, who transformed her health after a shocking prediabetes diagnosis in her 50s. Now thriving at 60, Karen shares how she ditched diet culture and embraced a smarter approach—focusing on strength training, macro tracking, and real food—to get her energy, sleep, and metabolism back on track.

We bust some major midlife myths—like why eating less is not the answer, how protein is your best friend after 50, and why personalization is the key to real, lasting results. Karen even shares how she uses a continuous glucose monitor to dial in her nutrition and how hormone therapy and better sleep changed everything.

If you’re tired of feeling stuck, invisible, or confused by your changing body, this episode is your wake-up call. Aging well isn’t just possible—it’s powerful. And it starts here.

Karen Karlsen Instagram

Karen Karlsen Facebook

Karen Karlsen TikTok

🎧 Hit play and let’s rewrite the midlife narrative—together.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.150 Empty Nest, Full Life: Rediscovering Yourself After the Kids Leave

Mon, 31 Mar 2025 00:00:00 -0400

When the Nest Empties, What’s Next?

The silence can be overwhelming when a once-busy home suddenly feels too quiet. If you’ve ever wondered, Who am I now? Where do I fit in my child’s life—and in my own?

Allie Hill, author of The Girlfriend's Guide to Empty Nesting, knows this transition firsthand. When her daughter left for college, she felt like she took her heart and purpose with her. In this funny, heartfelt and honest conversation, Allie shares how she moved from loss to renewal—rediscovering her own identity, passions, and purpose.

We dive into the emotional rollercoaster of empty nesting, the surprising opportunities this phase brings, and practical ways to strengthen relationships, build new connections, and embrace the next chapter with confidence.

If you're navigating this shift (or see it on the horizon), this episode will remind you: Your best years aren’t behind you—they’re just beginning. Listen now!

You can find the Girlfriend's Guide to Empty Nesting wherever you buy books.

You can find Allie Hill at:

Instagram

Website

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Transcripts are created with AI and may not be perfectly accurate.

Ep.149 Snooze or Lose: Sleep - The Foundation You Can't Ignore

Mon, 24 Mar 2025 00:00:00 -0400

Tired of staring at the ceiling at 3 AM, running on empty, and feeling like a zombie by mid-afternoon? You’re not alone—midlife sleep struggles are real, but they don’t have to be your norm.

In this must-listen episode, I sit down with certified holistic sleep coach Morgan Adams to uncover why sleep gets harder in midlife—and more importantly, what you can actually do about it. We go beyond the usual “sleep hygiene” tips and dive into the real reasons women struggle: hormonal shifts, anxiety, stress, and yes, even that nightly glass of wine.

💡 Did you know? Morning sunlight is like nature’s pharmacy, setting your body up for better sleep at night. Or that even one drink can tank your sleep quality by 38%?

We break down science-backed, practical strategies to help you fall asleep faster, stay asleep longer, and wake up feeling rested, not wrecked. Plus, Morgan shares her best tips for beating the dreaded 3 AM wake-ups, the one habit that makes the biggest difference, and the supplements that actually work.

It’s time to take back your sleep, your energy, and your sanity. Hit play now and start your journey to better rest tonight!

🎧 Listen now and grab Morgan’s free guide, "Awake Again at 3 AM," at MorganAdamsWellness.com.! 😴💛 She also shares her favorite sleep gadgets and products.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.148 The Overlooked Key to Midlife Health: Why Your Liver Deserves More Love

Mon, 17 Mar 2025 00:00:00 -0400

The Missing Piece in Your Midlife Health: Why Your Liver Matters

You’re doing all the right things—eating well, moving, prioritizing sleep—but if your liver isn’t functioning optimally, your metabolism, hormones, and energy levels may still be working against you.

Your liver is a powerhouse, detoxifying your body, balancing hormones, and supporting fat metabolism. Yet, 30-40% of adults—especially midlife women—struggle with fatty liver disease without even knowing it. Symptoms like fatigue, stubborn weight gain, and poor sleep often appear long before lab work reveals a problem.

Dr. Supriya Joshi, a liver specialist, joins us to explain why midlife women are at higher risk and how simple habits—like strength training and even coffee—can support liver health. The best part? Your liver can heal in just months with the right approach.

Ready to optimize your health? Check out Dr. Joshi’s website for her liver health masterclass and 1:1 coaching.

You can find Dr. Supriya Joshi at:

Website

Instagram

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Transcripts are created with AI and may not be perfectly accurate.

Ep.147 No Rock Bottom Required: One Woman's Journey Through Midlife Sobriety

Mon, 10 Mar 2025 00:00:00 -0400

That evening glass of wine used to be such a simple pleasure. Now it comes with unwanted side effects—disrupted sleep at 3 am, morning brain fog, and inflammation showing up as puffiness or worse. If this sounds familiar, you're not alone in questioning your relationship with alcohol in midlife.

Leigh's journey with alcohol follows a path many women recognize. Growing up in a home where drinking was taboo, she didn't have her first real drink until college. That initial feeling of warmth and calm became a powerful anchor, especially for someone diagnosed with anxiety and OCD early in life. Fast forward through marriage, motherhood, and grief after losing her father in 2014, and what started as an occasional glass of wine evolved into consuming most of a bottle most nights—a progression that sneaks up quietly on so many midlife women.

The physical toll eventually became impossible to ignore. Racing heart at 3 am, constant fatigue, and the nagging sense that something wasn't right led Leigh to attempt sobriety multiple times before finally succeeding in June 2023. Her candid admission that she tried and "failed" repeatedly before finding lasting success offers tremendous hope and grace to women currently in that cycle. As she powerfully states, "The only failure is when we stop trying."

What makes this conversation particularly valuable is the science behind why alcohol affects midlife women differently. As we enter perimenopause and menopause, our bodies have less fluid volume to dilute alcohol, and our liver may not process it as efficiently. This isn't just anecdotal—it's biological. One drink now can affect us like three did in our younger years.

Beyond sobriety itself, Leigh discovered numerous underlying health issues that alcohol had either caused or masked, from gut problems to hormonal imbalances and even bone density loss. The improvements in sleep quality alone (measurable through her Apple Watch) demonstrate how profoundly alcohol was impacting her body's most essential restorative process.

Whether you identify as sober-curious or are simply seeking a greater understanding of how alcohol affects the midlife body differently, this judgment-free conversation offers valuable insights for making informed choices about your health and well-being at this stage of life.

You can find Leigh at:

Leigh Instagram

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Transcripts are created with AI and may not be perfectly accurate.

Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan

Mon, 03 Mar 2025 00:00:00 -0500

Hello there, ladies! It's Michele here, your 60-something guide to health after the big 5-0. In today's episode, we're having a good old chat about taking care of ourselves in these golden years.

Listen, I know what you're going through. Those hormones playing musical chairs, feeling like your muscles are on vacation, and all those "experts" telling you what to do—it's enough to make your head spin! I've been there too, and that's why I'm sitting in this chair today talking to you.

We're going to break down intermittent fasting into bite-sized pieces that make sense for real women like us. No complicated rules—just simple ways to give your body the rest it deserves between meals. And those workouts? Lady, we're not training for the Olympics! We're just looking to jumpstart our metabolism, keep our bones strong so we can play with those grandbabies, and get up from the floor without calling for help!

Many of my clients come to me having tried every diet under the sun. They've been counting points, cutting carbs, and feeling guilty about every morsel. Well, not anymore! In my kitchen, we focus on nourishment, not punishment.

I want you to know something important: it's never too late to start, no matter where you are today. Whether you're struggling to climb a flight of stairs or you've never lifted anything heavier than a grocery bag, you belong here.

Every little thing you do today—taking the stairs, lifting those small weights, saying no to that second helping—is a gift to your 80-year-old self. And trust me, she'll thank you for it!

So pop in those earbuds while you're folding laundry or walking the dog, and let's figure this out together. Subscribe to our podcast, join our community of wonderful women just like you, and remember: you're not starting over, you're simply beginning an amazing, new chapter.

I'll be right here, cheering you on every step of the way!

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Transcripts are created with AI and may not be perfectly accurate.

Ep.145 Kristine Gardner and Her Wellness Wisdom: Morning Habits, Mindful Choices, and Empowerment

Mon, 24 Feb 2025 00:00:00 -0500

Join me for an inspiring conversation with Kristine Gardner, a wellness expert who’s made it her mission to help women create fulfilling, balanced lives. Kristine takes us on her remarkable journey from discovering wellness in her 20s to becoming a personal trainer, earning a master’s in counseling, and leading a successful sales team—all while navigating the challenges of motherhood, a 20-year marriage, and even the joy of becoming a dog mom, all from her charming home in Niwot, Colorado.

In this episode, Kristine shares powerful insights on how simple morning habits can set the tone for a more intentional, balanced day. From hydrating first thing to soaking up the morning sun, she explains how these small practices can shift your mindset. We also dive into the benefits of delaying your first cup of coffee, the power of personal mantras, and how these simple changes can transform your daily routine.

Kristine opens up about her entrepreneurial journey, offering tips on stress management and how women can reclaim joy and balance, even amidst the chaos of midlife. We also discuss practical wellness practices, like using glucose monitors and the surprising benefits of castor oil, along with mindful choices around alcohol and overall self-care.

This conversation is a must-listen for any woman looking to make empowering choices in her life. So, grab your favorite beverage, settle in, and let’s explore how you can thrive in every area of your life—no matter where you are in your journey.

You can find Kristine Gardner at:

https://www.instagram.com/kgcaliglow/

Here are Kristine's must-haves:

Her favorite beef tallow moisturizer

A great $5 eye cream

Kristine's castor oil of choice

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Transcripts are created with AI and may not be perfectly accurate.

Ep.144 Midlife Careers and Knowing Your Value - Love Your Work and Have It Serve Your Life

Mon, 17 Feb 2025 00:00:00 -0500

What happens when a seasoned career takes an unexpected turn in the middle of a global pandemic? I found myself facing that very question, jobless and searching for purpose. Join me as we unpack midlife career journeys with career expert Julie Bauke, who brings over 25 years of experience to the table. Together, we explore the challenges and opportunities for women over 50 in a rapidly evolving workforce that now includes Gen Z. Julie's insights reveal how viewing our careers as a series of chapters can empower women to leverage their skills and experiences, even after career interruptions.

Feeling stuck or uncertain about your career path? You're not alone. In this episode, we tackle common feelings of discontent, transforming them into starting points for self-discovery and career fulfillment. By reflecting on what truly matters in your professional life, we share strategies for taking actionable steps toward a more satisfying career. Whether it's embracing the fear of failure or choosing change over stagnation, this conversation is about understanding where you are and where you want to be, offering clarity and determination for the journey ahead.

Our discussion goes further, addressing the critical aspects of salary negotiations and the power of mentorship. With a focus on intergenerational relationships, we highlight how younger professionals can benefit from the wisdom of seasoned mentors. Julie shares strategies for successful salary negotiations, stressing the importance of market data over personal financial needs. We aim to equip all women with the tools they need to take control of their careers, emphasizing readiness for unexpected changes in the job market. Through stories and advice, we aspire to inspire women to confidently navigate their career paths and embrace their inherent value.

You can find Julie Bauke at:

https://thebaukegroup.com/

https://www.instagram.com/julieonthejob/

https://www.linkedin.com/in/juliebauke/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey

Mon, 10 Feb 2025 09:00:00 -0500

Is there a way to tackle PTSD and depression beyond the confines of traditional treatment? What if you are seeking a stronger connectedness and spiritual growth in your life? Join us as we sit down with Neil Markey, the co-founder and CEO of Beckley Retreats, who shares his personal journey from a small town in Maryland to the battlefields of Iraq and Afghanistan. Neil opens up about his struggles with mental health and how a profound shift towards meditation and psychedelics helped him find a new path to healing. Through his story, we uncover the limitations of conventional treatments and the vital need to explore alternative, holistic therapies in mental health care.

Neil takes us through his transformative journey from the corporate world to a life centered around wellness and spiritual growth. Stress and misalignment with personal values led to health challenges, but by creating space for new opportunities, Neil found a renewed sense of purpose and happiness. We examine how aligning with one's true values can bring about significant improvements in well-being, exploring the profound interconnectedness of human experiences and the spiritual components that often accompany them.

With a focus on the role of immersive retreat centers, Neil highlights the transformative impact of safe and thoughtfully structured psychedelic experiences. By embracing new adventures and making intentional efforts to sustain change, participants can strengthen community bonds and foster personal growth. We delve into the synergy between meditation and psychedelic experiences, revealing how these retreats can enhance adherence to meditation practices, ultimately benefiting sleep, blood pressure, and overall well-being. Listen in to discover the wisdom and openness that older participants bring to these journeys and the inspiring stories of transformation that unfold in these unique settings.

You can find Neil Markey and Beckley Retreats at:

https://www.beckleyretreats.com/

https://www.instagram.com/beckleyretreats/

https://www.linkedin.com/company/beckley-retreats/posts/?feedView=all

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Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe

Mon, 03 Feb 2025 00:00:00 -0500

Are Midlife Aches and Pains More Than Just Aging? Discover the Role of Fascia in Your Health

Ladies, are you tired of feeling like your body is constantly fighting against you as you navigate midlife? It might not just be aging—your fascia could be the key. Join me as I sit down with Anna Rahe, a fascia-based movement coach whose inspiring journey from chronic pain to healing will shift how you see your body. As a former dancer and Pilates instructor, Anna faced her own struggles with severe health issues and found little relief in traditional medicine. But her discovery of fascia completely transformed her life—and now, she’s here to share how this overlooked tissue can unlock a new path to feeling better.

In this episode, we dive deep into how fascia—this connective tissue that surrounds your muscles and organs—impacts everything from posture to joint pain, and how it stores your life’s experiences. Anna’s personal experience sheds light on the critical role fascia plays, especially as we experience hormonal shifts during midlife. She’ll explain how it’s intertwined with conditions like fibromyalgia, and why understanding fascia might be the missing piece in your chronic pain puzzle.

But we don’t stop there. We challenge what you know about Pilates and yoga and explore how fascia’s fluid dynamics can help ease stress and improve mobility. Instead of rigid mechanics, Anna shares how fluid movement can restore vitality and rejuvenate your body in ways you never imagined.

This episode is a wake-up call to treat your body holistically and embrace the power of fascia care. If you’re ready to take control of your health and age with more grace, vitality, and freedom, this conversation is for you.

Anna is graciously offering Asking for a Friend listeners a FREE 7-day Body Revival - here is the link! https://gstvitalifestudio.com/checkout/new?o=194964

You can find Anna Rahe at:

https://gstbody.com/

https://www.annarahe.com/

https://www.instagram.com/gstbody/

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Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy

Mon, 27 Jan 2025 00:00:00 -0500

Are you navigating the ups and downs of midlife, dealing with unexplained symptoms, hormonal changes, or feeling dismissed by traditional medicine? This podcast episode is your essential guide to understanding and overcoming midlife health struggles. Join naturopath Joanne Kennedy as she shares empowering insights into menopause, gut health, and personalized wellness strategies tailored specifically for women in their 40s and beyond.

Discover how overlooked factors like the MTHFR gene and hidden issues like histamine intolerance could be affecting your health. Learn practical, holistic approaches to:

Decode your body’s signals and what they may mean
Understand the crucial connection between your gut and hormones
Know which tests to ask for when seeking help from your doctor
Get to the root of stubborn symptoms that seem to have no explanation

Joanne simplifies complex health topics into easy-to-follow advice, drawing from her expertise in Histamine Intolerance. Whether you're dealing with fatigue, mood swings, digestive discomfort, or other mysterious issues, this episode offers real solutions and hope to help you reclaim your energy and vitality.

Take charge of your health in midlife – your body deserves not just treatment, but understanding and care.

You can find Joanne Kennedy at:
Website
Instagram
YouTube
Her Offerings

Direct Labs Website

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Transcripts are created with AI and may not be perfectly accurate.

Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley

Mon, 20 Jan 2025 00:00:00 -0500

Are you carrying emotional baggage that's weighing you down? This game-changing episode reveals why forgiveness might be the self-care revolution you never knew you needed. Meet Dara McKinley, a spiritual teacher and psychology expert who discovered the transformative power of forgiveness through her own unexpected crisis.

Despite years of professional expertise, Dara found herself stuck – until a breakthrough moment changed everything. Her story will resonate deeply with anyone who's ever thought "I just can't let this go" or "Why should I be the one to forgive?"

You'll discover:

Why forgiveness has nothing to do with letting someone off the hook (and everything to do with your own freedom)
The surprising link between unresolved resentment and your physical well-being
How to handle relationships with people who refuse to acknowledge their impact
Practical strategies for setting boundaries while working through forgiveness

Perfect for women navigating complex relationships, career transitions, or family dynamics, this conversation goes beyond surface-level advice to explore how forgiveness can unlock your intuition and reshape your future. If you're ready to release the emotional weight you've been carrying, this episode is your invitation to freedom.

Where to find Dara McKinley:
https://howtoforgive.com/
https://www.instagram.com/daramckinley/

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Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging

Mon, 13 Jan 2025 00:00:00 -0500

Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen’s transformation is a testament to what’s possible when we take control of our health—and support each other along the way.

In this episode, we dive into the real-talk on alcohol and caffeine, two common culprits that can impact your wellness journey. Kristen explains their links to health issues and offers practical tips on mindful consumption. Plus, discover healthier drink options and learn about her 21-day wellness reset program designed to detox and recharge. Hydration is also a hot topic—because feeling great starts with a foundation of good habits, and we’ve got you covered with easy-to-implement tips.

We also explore the evolving role of Gen X and Boomer women—balancing grandparenthood, caregiving, and staying active. Get ready to hear about the importance of functional movement, setting healthy boundaries, and strengthening those vital family connections. Plus, we talk about the life-saving power of CPR training for grandparents—because staying prepared is key!

Packed with practical wellness strategies, this episode is your go-to guide for living a vibrant, energized life. Don’t miss it—because thriving in midlife starts now!

You can find Kristen and her wonderful offerings at:
The Culinary Cure
Instagram
Newsletter | Free Hydration Training
YouTube
Facebook

Her next 21-day Wellness Reset begins January 20, 2025

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Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies

Mon, 06 Jan 2025 00:00:00 -0500

What if unlocking the secrets of your own DNA could revolutionize your approach to health and wellness? Join us as we venture into the world of genetic-based health insights with Elwin Robinson, founder of Genetic Insights. Elwin shares his compelling journey into genetic testing, propelled by personal health struggles that traditional and alternative medicine couldn't resolve. Raised in a family where both conventional and alternative health practices coexisted, Elwin's unique perspective on wellness has led him to create a platform that brings the power of genetic testing to your fingertips, offering a transformative approach to understanding your health.

In our conversation, Elwin discusses how Genetic Insights makes genetic testing accessible and affordable, empowering individuals with personalized risk scores and wellness strategies for chronic health issues. Discover how this user-friendly platform helps uncover root causes often overlooked by traditional practitioners, focusing on key health aspects like detoxification, heart health, and blood sugar balance. We also touch upon the broader complexities of health, highlighting the interplay between genetic predispositions and environmental factors. From addressing obesity to improving digestive health, Elwin's insights illuminate the path to informed health actions based on one's unique genetic profile.

As we conclude our enlightening discussion, Elwin emphasizes the critical importance of privacy and data security in the genetic testing industry. With strict measures in place at Genetic Insights Co., customer data remains secure, ensuring peace of mind for users exploring genetic insights as a tool for unresolved health concerns. Whether you're intrigued by the promise of longevity or curious about your genetic predispositions, this episode offers a fresh perspective on the power of understanding your DNA, encouraging listeners to embrace a personalized approach to health and wellness.

Elwin Robinson and Genetic Insights has offered a 25% discount for Asking for a Friend listeners. Use code Friend25 for 25% off a genetic report.
Complete access to over 500 Genetic Reports giving Personalized Risk Scores on Common Health Issues and Nutrient Deficiencies

You can find Elwin Robinson at https://geneticinsights.co
Elwin Robinson's podcast: Rejuvenate Podcast

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Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss

Wed, 01 Jan 2025 00:00:00 -0500

It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, the crucial role that muscle plays in metabolism, and the often-overlooked implications of relying on medications for weight loss.

We dive into the unique challenges women face during midlife and how to navigate them with confidence and clarity. One of the key topics we cover is the importance of maintaining muscle mass, not just for aesthetics, but for overall health and well-being. In a world dominated by dieting culture and the pressure of caloric restriction, we challenge these limiting ideas and encourage a healthier, more balanced approach to nourishment.

Hidden sugars in processed foods are another major topic, as they can impact cravings and derail our best intentions. We'll uncover how to make smarter food choices, emphasizing balanced nutrition rich in protein and fiber. We’ll also explore the distinction between weight loss and fat loss, empowering you to prioritize sustainable fat loss strategies that support long-term health.

Additionally, we take a closer look at GLP-1 medications and their role in health, helping you understand their potential benefits and limitations. Plus, we offer practical advice on incorporating regular exercise and hydration into your daily routine, helping you feel strong, energized, and ready to take on whatever comes next.

If you’re ready to take the next step and want to learn more about coaching or working with me, please don’t hesitate to reach out. There’s no pressure, just a chance for us to chat and explore what’s best for you. This is the perfect time of year to reassess your health and lifestyle.

Take a moment to reflect on what you want to achieve in the next 6 to 12 months, but also think about the bigger picture—what do you want your life and health to look like in the next 10, 20, or even 30 years? The power to create lasting change is in your hands.

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Ep.136 The Art of Homeopathy, Holistic Health, and Patient-Centered Care with Pam Klein

Mon, 23 Dec 2024 00:00:00 -0500

Are you looking for a natural, personalized approach to health and wellness that truly resonates with your unique needs? In this episode, we dive into the world of homeopathy with Pam Klein, an experienced homeopathic practitioner whose journey from special education and art to holistic healing is as inspiring as it is enlightening. Pam’s compassionate, patient-centered approach blends creativity and care, offering fresh insights into how homeopathy can transform your health.

Join us as we explore the fascinating roots of homeopathy, founded by Dr. Samuel Hahnemann, and its guiding principle of "like cures like." We’ll uncover how substances that cause symptoms in healthy individuals can be used to treat similar ailments, and how homeopathy tailors remedies specifically to each person's physical, emotional, and mental well-being. Whether you’re dealing with chronic conditions like anxiety or digestive issues, or recovering from an injury, homeopathy offers a personalized path to healing.

Pam also clarifies the difference between homeopathy and herbal medicine, highlighting how homeopathic remedies are precisely crafted from natural elements for optimal effectiveness. You’ll also hear about the exciting ongoing research that continues to shape homeopathy’s future and its place in modern healthcare, especially in regions like India and Europe where it’s widely embraced.

In this episode, we’ll emphasize the holistic nature of homeopathy and its potential to complement traditional Western medicine. Pam believes in viewing health as a complete picture, where emotional, physical, and lifestyle factors all play important roles in healing. Whether through virtual or in-person consultations, homeopathy offers an adaptable, compassionate approach to wellness.

Tune in and discover how homeopathy can become a powerful ally on your health journey, bringing balance and healing to both body and mind.

You can find Pam Klein at:
www.homeopathytoheal.com

Pam offers a 20-minute complimentary consult to anyone interested in exploring homeopathy treatment. She sees patients in person and virtually.

If you go yo her website, you can sign up for her newsletter.

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Ep.135 April Ibarra on Navigating Elder Care, Family Dynamics, and Empowering Caregivers

Mon, 16 Dec 2024 00:00:00 -0500

If you're a woman over 50, you likely find yourself facing the emotional and logistical challenges of caring for aging family members. Our guest, April Ibarra, a social gerontologist and my Faster Way client, is here to share her wisdom and guide you through this crucial journey. From teaching exercise classes in nursing homes to helping companies with health and wellness, April's path led her to her true passion—elder care advising. Now, she’s dedicated to helping families like yours navigate the complexities of aging.

In this conversation, we delve into the unique burdens often carried by women over 50, including the delicate balance between respecting an older adult's autonomy and recognizing when they may need more support. We discuss how caregiving can impact family dynamics—especially for daughters and daughters-in-law—and why mediation and listening are so important. April and I emphasize that you are not alone in this journey, and seeking support is essential.

As a caregiver, it’s easy to put yourself last. But self-care is key to being there for others. April shares her personal experience as a Faster Way client and how her holistic approach to health—focusing on nutrition, fitness, and sleep—helps her manage the demands of life while also aging well herself. We also discuss her new venture, Aging Advisor, which aims to empower families with the knowledge and resources they need to make informed decisions about elder care or caring for an ill partner.

If you're ready to take control of your health and caregiving responsibilities, join us for a conversation filled with compassion, practical advice, and insights that will help you approach these challenges with grace and confidence. Let April’s journey inspire you to take action—both for yourself and for your loved ones.

You can find April Ibarra at:
https://www.aprilibarra.com/
https://www.instagram.com/askaprilaboutaging/

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Ep.134 Alison Bruhn on Midlife Fashion Reinvention, Personal Styling, and the Trends

Mon, 09 Dec 2024 00:00:00 -0500

Transform Your Style with Alison Bruhn: A Fashion Journey for Women 50+

Join Alison Bruhn, a former teacher turned fashion expert, as she shares her inspiring journey into the world of personal styling. Alongside her daughter Delia Folk, Alison co-founded The Style That Binds Us, a platform dedicated to celebrating fashion for women of all ages and sizes. In this empowering episode, Alison reveals how she reinvented her career and now helps women like you embrace fashion as a tool for self-expression and transformation.

As we enter midlife, our bodies and lifestyles evolve, and so should our wardrobes. This episode offers valuable insights on how to navigate these changes with confidence and grace. Alison shares expert tips on how to avoid the trap of holding onto outdated styles and how to adapt your wardrobe to reflect your current self. Learn how to embrace your body with self-acceptance, build a wardrobe that suits both your personality and lifestyle, and move beyond the casual staples that dominated the pandemic years.

Discover how to approach fashion with a fresh perspective, no matter your size or shape. We’ll explore the latest trends, including the chaotic world of denim, and offer practical advice on finding the perfect fit—especially if you're on the shorter side. From the rich colors of fall to the lively hues of spring, Alison explains how to incorporate these seasonal trends into your wardrobe effortlessly. Plus, get excited about the return of preppy and nautical styles with a modern twist that promises to elevate your look.

Whether you’re looking to refresh your wardrobe or gain confidence in your personal style, Alison’s expert guidance and services, from virtual consultations to personalized styling sessions, offer the perfect solutions. Alison’s recent recognition by Fashion Group International highlights her commitment to making sure all women feel seen and stylish, no matter their age.

Tune in to learn how fashion can be your key to personal reinvention and expression at any stage of life.

You can find Alison Bruhn and her daughter, Delia Folk, at https://thestylethatbindsus.com/
Instagram https://www.instagram.com/thestylethatbindsus/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50

Mon, 02 Dec 2024 00:00:00 -0500

This enriching episode is dedicated to all women over 50, especially during the busy holiday season, offering self-care strategies that go beyond luxury to focus on nurturing your emotional and mental well-being. Join me as I chat with my dear friend and client, Melissa Crook, the inspiring founder of Embracing Layers Network and host of the Feel podcast. Together, we emphasize that self-care is not about pampering—it’s about practicing self-acceptance and setting boundaries, especially as we age and balance the demands of life.

Melissa’s journey is a powerful reminder of the importance of putting yourself first. She has dedicated her life to empowering women to reclaim their joy through self-care, and challenges societal norms that too often place others' needs above our own.

In this episode, we explore how Melissa turned her passion for storytelling into a thriving community that uplifts women of all ages. From her Feel podcast and internet radio show to engaging YouTube panels and a groundbreaking book, she has created platforms that amplify diverse voices and celebrate the strength of women. Through these spaces, Melissa has fostered a sense of belonging, helping women create meaningful connections that support their personal transformation. These conversations are more than inspiring—they are an essential part of self-care that enriches your life and strengthens your relationships.

We also dive into the health and fitness challenges that come with midlife, offering practical tips and science-backed advice. Melissa opens up about her personal health journey, sharing how she’s navigated prediabetes and weight gain, and how she has embraced tools like the Faster Way program to make sustainable changes. We share insights on adapting your nutrition and fitness goals to support your evolving body and lifestyle, including the power of macro-based eating, weightlifting, and finding a balance that works for you.

Tune in for valuable, actionable advice to help you thrive in the vibrant years beyond 50, and empower yourself with the self-care strategies that allow you to live your healthiest, happiest life.

You can find Melissa Crook, her podcast, and book at:
https://www.embracinglayers.com/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.132 Reviving Midlife Relationships: Dr. Jennifer Gunsaullus on Intimacy, Communication, and Embracing Vulnerability

Mon, 25 Nov 2024 00:00:00 -0500

Ready to reignite the spark in your relationship?

Join Jenn Gunsaullus, PhD, a renowned sociologist, speaker, and author, as she shares her expert insights on transforming intimacy and communication in midlife. Dr. Gunsaullus has spent years studying sexual health and intimacy, evolving from a peer educator to a leading intimacy coach. In this empowering conversation, she will explain how emotional vulnerability can rekindle passion and deepen connections in relationships.

Dr. Gunsaullus offers valuable advice for women navigating midlife relationships, focusing on self-love, mindfulness, and embracing your body’s natural pleasures—no matter your age. She challenges societal beauty standards and encourages women to prioritize their own well-being and satisfaction. With practical tips on how to foster open, supportive conversations, she shows how couples can create stronger emotional connections that reignite intimacy.

In addition, Dr. Gunsaullus discusses the generational shift in attitudes toward sex and intimacy, revealing how even younger generations can struggle to build true emotional bonds. Through her experience, she offers actionable strategies for overcoming these challenges, emphasizing the importance of self-awareness and mutual understanding.

Explore the myths and realities of sex in long-term relationships and learn how to navigate the unique challenges that come with aging. Dr. Gunsaullus provides tools to communicate openly about desires, embrace the changes that come with time, and create an environment where both partners feel supported and connected.

It’s never too late to transform your relationship. Visit drjennsden.com to access a wealth of resources, including Dr. Gunsaullus’s book and podcast, and continue your journey toward more fulfilling, passionate, and rejuvenated relationships.

You can find Jenn Gunsaullus, PhD. at:
https://www.drjennsden.com/
https://www.instagram.com/drjennsden/
Check out Dr. Jenn's book:
From Madness to Mindfulness: Reinventing Sex for Women

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Transcripts are created with AI and may not be perfectly accurate.

Ep.131 Dr. Ellen Gendler on Midlife Skincare Myths, Sunscreen Truths, and Aging Gracefully

Mon, 18 Nov 2024 00:00:00 -0500

Don't get her started! If you follow renowned dermatologist, Dr. Ellen Gendler, you already know that she offers a refreshingly honest take on skincare in today’s social media-driven world. In this conversation, Dr. Gendler details her journey—from treating contact dermatitis to becoming a leading voice in cosmetic dermatology. With her practical, no-nonsense approach, she helps us cut through the noise of influencer trends and make smarter, more informed choices when it comes to skincare, all while staying true to her integrity and avoiding the lure of paid promotions.

Dr. Gendler takes us on a deep dive into the importance of sunscreen, offering valuable insights into the differences between mineral and chemical sunscreens and how to protect your skin from both UVA and UVB rays. She also explains why American sunscreens often don't offer the same level of protection as European formulas, helping us understand the critical role sunscreen plays in preventing premature aging and skin damage.

As we shift our focus to graceful aging, Dr. Gendler shares her advice on maintaining youthful, healthy skin. Whether you're considering non-surgical treatments like Botox and fillers, or surgical options for sagging skin, she gives a thoughtful look at the pros and cons of each approach. We also touch on the growing interest in exosomes and collagen supplements, with Dr. Gendler offering her expert perspective on their potential benefits (and limitations).

Above all, Dr. Gendler stresses the importance of a consistent, well-rounded skincare routine. With products like sunscreen, retinoids, and antioxidants, she encourages us to approach aging with a balanced mindset, combining the best of both medical and cosmetic dermatology. Whether you're navigating the complexities of skincare or simply looking for practical advice, this conversation with Dr. Gendler is sure to offer valuable insights and actionable tips.

You can find Ellen Gendler at:
https://gendlerdermatology.com/ellen-c-gendler-m-d/
https://www.instagram.com/ellengendlermd/

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Ep.130 Equine-Assisted Coaching: Overcoming Limiting Fears and Embracing Midlife with Sue Willoughby

Mon, 11 Nov 2024 00:00:00 -0500

As a podcast host, I receive countless pitches from PR agencies recommending guests for the show. While many of them sound great, sometimes the fit just isn’t right—whether the topic doesn’t resonate with our audience or the subject matter feels repetitive. My goal is to bring on women who are making a difference, breaking new ground, and sharing fresh perspectives. These are conversations we may not always have in our everyday circles, so when I received an email about today’s guest, I knew instantly it was a perfect fit.

Sue Willoughby is the founder of Willoughby Coaching, where she helps women over 40 face their personal obstacles and transform their lives through the power of Equus Coaching. This unique approach helps women tap into the profound insights that come from engaging with horses, offering a deeper understanding of leadership, communication, and self-awareness. It’s a powerful way to unlock personal growth and change the trajectory of one’s life.

Sue’s own life story is a testament to resilience. Raised by an alcoholic mother, and navigating her journey of coming out at 17, Sue’s experiences have deeply shaped her coaching philosophy. She is passionate about empowering women over 40 to embrace their authentic selves, drawing from her own journey of self-discovery and independence. Through Equus Coaching, Sue uses horses as a tool to help women gain clarity on their leadership and communication styles, fostering transformation and personal insight.

A pivotal moment in Sue’s life came when she confronted her relationship with alcohol. This decision opened the door to a new sense of clarity and emotional well-being, and ultimately, helped her reconnect with her true self. Her diverse career path—from bartending to stand-up comedy to becoming a pilot—underscores the importance of breaking free from self-imposed limitations and embracing the courage to reinvent yourself. Sue’s journey highlights the value of taking manageable steps when making life and career transitions, and we hope her story inspires listeners to challenge their own fears and pursue new ventures.

In this conversation, we invite women to redefine what midlife and beyond can look like, offering practical advice and personal stories that remind us: it’s never too late to change direction and embrace new possibilities with kindness, curiosity, and a sense of purpose.

You can find Sue Willoughby and her podcast at:
https://www.instagram.com/sue_willoughby/
https://www.willoughbycoaching.com/

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Ep.129 Dr. Mitchell Clionsky on Dementia Prevention, Cognitive Vitality, and Brain Health Strategies

Mon, 04 Nov 2024 00:00:00 -0500

When pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast, and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a more healthy, intentional life. This is great news!

Unlock the secrets of brain health and dementia prevention with insights from Dr. Mitchell Clionsky, a leading neuropsychologist specializing in cognitive impairments. Gain a deeper understanding of dementia's complexities, including the distinct characteristics of Alzheimer's, vascular dementia, and Lewy body dementia. Dr. Clionsky helps us navigate the impact of these conditions on memory, emotions, and daily life, as well as the importance of recognizing mild cognitive impairment early on. This episode is a treasure trove of information for caregivers and anyone keen on understanding dementia beyond surface-level misconceptions.

Explore actionable strategies to reduce your risk of dementia by addressing lifestyle and vascular factors. From the significance of sleep, exercise, and sensory health to the potential role of medications like GLP-1s, we cover a wide range of proactive measures. Delve into the research-backed findings, including those from the Lancet Commission, which suggest that nearly half of dementia cases could be preventable. Understanding personal risk factors is crucial, and this episode provides you with tools and insights to make informed choices for your cognitive well-being.

Join us on a journey toward comprehensive brain health, where we discuss accessible resources for dementia prevention, including personalized assessment tools and the book Mitchell and his wife, Emily Clionsky, MD, co-authored called "Dementia Prevention: Using Your Head to Save Your Brain." Learn about key lifestyle changes that can foster cognitive vitality, such as maintaining healthy blood pressure and nurturing social connections. We also touch on the latest Alzheimer's treatments, examining their potential and the need for ongoing research. Dr. Clionsky's expertise and our candid discussion equip you with the knowledge to take control of your brain health, ensuring a future brimming with cognitive resilience.

You can find Mitchell Clionsky, PhD and his wife, Emily Clionsky, MD at:
https://braindoc.com/

The book, "Dementia Prevention: Using Your Head to Save Your Brain", is available wherever books are sold, on audiobooks, and Kindle.

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Ep.128 Rekindling a Sense of Wonder: Beth Binger on Solo Travel, Uncovering Joy, and Self-Discovery

Mon, 28 Oct 2024 00:00:00 -0400

Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for women, especially those in midlife, looking to rediscover themselves and break free from traditional roles. Always accompanied her sweet pup, Lexi, she shares practical travel insights and the courage it takes to embark on solo adventures, encouraging women to prioritize their health and passions.

From unearthing childhood travel dreams to navigating the open roads of America, this episode is a testament to the power of exploration. Discover how her pivotal solo trip to the Florida Keys rekindled a sense of wonder and sparked a creative outlet through writing. We also explore essential safety strategies, sharing personal experiences and highlighting the importance of trusting your instincts, especially while traveling with a loyal pet by your side.

The beauty of small-town America, the significance of having a stable home, and the small pleasures of travel preparation offer a unique perspective on self-discovery. Join us as we pave the way for brave steps toward personal growth and new experiences.

Beth's book, Wonder Around the Bend: An Inspiring Guide for Solo Road Tripping, is available on Amazon and through other booksellers.

Go to https://www.wonderbingtravel.com/book-resources to get your FREE Roadmap to Going Solo, where Beth shares great info and resources to get you started. Beth continuously updates this! You can get a downloadable travel journal, too.

Beth also has a YouTube channel
https://www.youtube.com/@WonderBingTravel
https://www.instagram.com/wonderbingtravel/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity

Mon, 21 Oct 2024 00:00:00 -0400

I loved this conversation, and any woman who struggles with setting boundaries must listen to this episode!

Discover the art of becoming "unf*ckwithable" as we sit down with the inspiring Lisa Danforth, a serial entrepreneur and coach, who shares her journey of setting boundaries for self-care and success. Learn from Lisa's experiences in navigating the delicate balance between personal and professional spheres, and how curiosity can be a powerful tool for personal growth. Hear stories of transformation, like a client who overcame self-doubt to raise her rates by connecting her choices to something deeply meaningful, showcasing the power of boundaries in fostering both well-being and achievement.

Explore the nuances of managing energy rather than just time to maintain balance in life. We discuss how leading with love and compassion towards oneself can create healthier relationships and a life that truly serves you and those around you. Get insights into strategies for handling difficult family conversations, the "toddler effect," and the complex dynamics of caring for aging parents, all while preserving personal well-being and integrity.

Finally, we tackle the societal norm of alcohol and the importance of setting boundaries around its consumption. Lisa shares her journey of starting a non-alcoholic business, offering healthier alternatives and fostering inclusive environments. From navigating social stigmas to embracing one's authenticity, this episode is a call to action to stand in your worth, prioritize self-care, and redefine success on your own terms. Tune in for an empowering conversation that challenges the status quo and inspires you to live authentically.

You can find Lisa Danforth at:
https://www.instagram.com/lisadanforth1/
https://www.instagram.com/toniquemobilebar/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance

Mon, 14 Oct 2024 00:00:00 -0400

This week I am speaking to Tanja Shaw, a seasoned health and fitness coach, as she reveals her personal story from fitness enthusiast to advocate of holistic well-being. Her pivotal shift in 2014 toward intuitive eating and a mindset focus reshaped her coaching methodology, emphasizing healthier relationships with food and oneself. Tanja candidly shares how understanding the psychological aspects of health can lead to profound lifestyle changes, fostering self-care and sustainability in wellness.

Explore the power of mindset transformations as we tackle common obstacles like perfectionism, people-pleasing, and body image struggles. Tanja offers practical insights on achieving harmony between body acceptance and health aspirations, all while underscoring the significance of self-love and confidence. For those over 50 and post-menopausal women, we discuss the specific challenges of weight loss resistance and the interplay with factors such as stress, sleep, and insulin resistance, highlighting the role of GLP-1 drugs like Ozempic in this nuanced landscape.

Tanja underscores the importance of variety in fitness and nutrition habits. From the balance of strength training and cardio to the art of personalizing dietary plans, learn how to craft a regimen that aligns with your unique lifestyle. Tanja shares experiences with virtual coaching and retreats, practical tips on hydration, flexibility in workouts, and sustaining an active life. Tune in to be inspired by Tanja Shaw’s expertise and her enthusiasm for guiding others on their journey toward health and vitality.

Tanja's tofu scramble:
Firm tofu broken up with a potato masher
A little bit of almond milk
Turmeric
Nutritional yeast
Salt

Inspirational book:
God on a Harley

Tanja Shaw coaching and podcast:
https://www.tanjashaw.com/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.125 Understanding Lipedema: Kristin Richards on the Emotional Toll, Solutions, and Advocacy

Mon, 07 Oct 2024 00:00:00 -0400

Join us as we unravel the complexities of lipedema, a widely misunderstood condition affecting countless individuals. With Kristin Richards courageously sharing her personal journey, we bring clarity to the distinction between lipedema and lymphedema and highlight the unique challenges faced by those living with lipedema. From its symmetrical impact on the body to the granular texture of affected areas, we explore the physical and emotional aspects of this condition. Kristin stresses the importance of self-care and wellness as a cornerstone in managing lipedema's daily challenges.

Our discussion dives into how hormonal changes during key life stages, such as puberty, pregnancy, and menopause, can trigger lipedema. The conversation exposes the difficulties of early diagnosis, often mistaken for cellulite, and the emotional toll it takes during adolescence. Discover the intricate relationship between lipedema and inflammatory diets and how these factors can exacerbate symptoms. Listen as Kristin shares her journey toward health and the crucial role of community support in navigating these challenges, offering hope and solidarity to women affected by this condition.

As we wrap up, we focus on the treatment landscape and the empowering role of community advocacy. Kristin Richards shares valuable insights on the benefits of GLP-1 medications and the importance of holistic self-care practices like dietary adjustments and daily walking. Her advocacy work through social media platforms is an inspiration, highlighting the power of connection and support in seeking answers and strength. We also direct listeners to resources like Lipedema.org and the Lipedema Project, which can be invaluable in this journey. This episode is a beacon of support and resourcefulness for anyone wanting to understand and support those living with lipedema.

You can find Kristin Richards at:
https://www.instagram.com/thekristinrichards/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.124 Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt

Mon, 30 Sep 2024 00:00:00 -0400

Our guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases and focusing on prevention. Through his vast experience and personal journey in the field, he enlightens us on how natural products, functional medicine, and holistic practices can significantly enhance our well-being. His insights are invaluable for anyone looking to understand the true essence of health.

This episode also dives deep into osteoporosis, offering a comprehensive approach to treatment that transcends pharmaceutical intervention. Discover the critical roles of nutrition, exercise, and key nutrients like protein, collagen, and vitamin K2 in bone health. We'll provide actionable tips and evidence-based strategies to help you build stronger bones and improve overall health. From balancing exercises to understanding the importance of vitamin K2, calcium, and vitamin D, we cover it all to empower your health journey.

You can find Dr. John Neustadt, ND, and his company, NBI Health at:
https://www.nbihealth.com/

The book "Fracture-Proof Your Bones - A Comprehensive Guide to Osteoporosis" is available on the NBI website and Amazon.

Dr. Neustadt also has a podcast called "Delivering Health".

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Transcripts are created with AI and may not be perfectly accurate.

Ep.123 Women's Cardiovascular Health: Dr. Odayme Quesada on Heart and Stroke Risk, Weight Loss, and Sustainable Health Practices

Mon, 23 Sep 2024 06:00:00 -0400

Joining me is Dr. Odayme Quesada, esteemed director of the Christ Hospital Women's Heart Center, who brings invaluable insight into women's heart health. Discover the often-overlooked symptoms of heart attacks in women—like jaw pain and nausea—and understand the distinct risk factors that make women's cardiovascular health unique.

Dr. Quesada shares her extensive expertise on how conditions like preeclampsia, early menopause, and genetic predispositions can impact long-term heart health, offering a comprehensive view of women's cardiovascular risks and the essential need for specialized care.

Explore the powerful benefits of GLP-1 drugs for significant weight loss and cardiovascular risk reduction, alongside practical dietary recommendations such as the Mediterranean and DASH diets. Learn the critical differences between heart attacks and strokes, including the importance of recognizing transient ischemic attacks (TIAs) as early warning signs.

Odayme calls on women, particularly those with a history of cardiovascular risk, to participate in vital health studies, stressing how diverse representation in research is key to advancing women's health. Join us for an episode that not only informs but compels action toward better health outcomes for women everywhere.

You can find Odayme Quesda, MD at:
https://www.thechristhospital.com/services/heart/specialized-care-and-treatment/womens-heart-disease

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Ep.122 Breast Implant Illness, The No-Cut Face Lift and Holistic Wellness with Dr. Robert Whitfield

Mon, 16 Sep 2024 00:00:00 -0400

I'm excited to welcome Robert Whitfield, MD, a world-renowned holistic plastic surgeon with a specialization in breast implant illness (BII). Since recording this episode, I have heard two other health and fitness influencers talk about their experiences with Dr. Whitfield and explant surgery. Both raved about his knowledge and thoroughness in the process and were very happy with their results and the care they received.

Dr. Whitfield’s background, from his upbringing in Las Vegas to his extensive medical training in Indiana, sets the stage for our deep dive into the complexities of BII. He shares eye-opening insights into the prevalence of breast augmentation, the symptoms of BII, and his groundbreaking work in advanced breast explant procedures and innovative treatments. Together, we explore his commitment to patient safety and holistic health.

He is a sought-after provider for his Strategic Holistic Accelerated Recovery Program (SHARP). The protocols of SHARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures.

Throughout this episode, you’ll also learn essential health tips for preventing osteoporosis and managing BII. Dr. Whitfield highlights the importance of resistance training, vitamin D3/K2 supplementation, and mindful dietary practices. We discuss recent recalls on textured breast implants and the shift towards minimally invasive cosmetic procedures, such as the no-cut facelift.

Tune in for a holistic approach to health, wellness, and aesthetics that could transform your life, providing valuable insights for anyone considering or living with breast implants.

You can find Robert Whitfield, MD at:
https://www.drrobertwhitfield.com/
https://www.instagram.com/dr.robertwhitfield/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.121 Midlife Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth

Mon, 09 Sep 2024 00:00:00 -0400

What is midlife and how do we define ourselves in this phase? I don't believe that we have to fit in a neat little box. Haven't we earned the right to step out with confidence, to explore what lights us up, and not be held to some outdated standard? I've always said that staying stuck because you fear change may be the scariest proposition of all. Reinvention and exploration is a gift we can give ourselves and it doesn't cost a thing.

Transform your midlife with the inspiring Yvonne Marchese, host of the Late Bloomer Living podcast and author of "In Full Bloom: A Guide to Aging Playfully." Yvonne's journey from acting in New York City to becoming a successful photographer and motivational speaker in Connecticut is a testament to the power of embracing change and stepping out of her comfort zone. She shares her personal transformation, the importance of prioritizing health and well-being, and how a simple 30-day challenge can lead to profound shifts in one's life.

Join us as Yvonne candidly discusses midlife reflections, personal growth, and self-acceptance. Embrace the joy of living playfully while maintaining health, and learn how to navigate societal pressures and internalized ageism. From the liberation of letting her gray hair show to the significance of supportive friendships, Yvonne offers practical tips and heartfelt anecdotes. This episode is a celebration of living fully at any age, filled with insights into self-care, authenticity, and the power of community.

You can find Yvonne Marchese, her book, and Late Bloomer Living at
https://www.latebloomerliving.com/
https://www.instagram.com/latebloomerliving/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz

Mon, 02 Sep 2024 00:00:00 -0400

I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalyst, columnist, bestselling author, and television commentator.

You know the old saying, bigger kids, bigger problems. Ever wondered how to manage adult children who seem to repeat regrettable choices? We cover that and much more, offering practical advice on developing adult-adult relationships and balancing empathy with self-care.

Dr. Saltz brings her vast expertise in family dynamics to the forefront, addressing the emotional toll of parenting adult children while offering actionable steps to handle issues like substance abuse and mental illness. We dig into the necessity of setting boundaries, fostering resilience, and the complexity of maintaining authentic relationships while protecting the privacy of our children and family dynamics.

Lastly, Dr. Saltz tackles the sensitive subject of suicidal ideation, emphasizing the power of open communication and the hope offered by treatment options. We discuss how to encourage grown children to become independent, the psychological hurdles they face, and the impact on long-term relationships when resentment is present.

This episode is packed with compassion, expert insights, and real-world strategies to help you navigate the intricate landscape of midlife challenges, relationships, and mental health.

Don't forget to leave your reviews on Spotify or Apple to help others find "Asking for a Friend"!

You can find Dr. Gail Saltz at:
https://drgailsaltz.com/
Check out her website above to find the many books she has written
https://www.instagram.com/drgailsaltz/
https://www.facebook.com/GailSaltz
Podcasts:
Personology
How Can I Help
The Power of Different

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Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff

Mon, 26 Aug 2024 00:00:00 -0400

We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home.

Our discussion dives deep into the mental toll disorganization can take on your life. Lisa and I explore the pressures of living up to society's picture-perfect home ideals, often leading to feelings of inadequacy and isolation. We emphasize the importance of functional organization over aesthetics and introduce actionable strategies to reduce anxiety and cognitive load. Learn about the transformative power of structures like the Friday Workbox and Sunday Basket that make invisible tasks visible and manageable, enhancing productivity and freeing up time for self-care and personal activities.

We don't stop there. From tackling the "Sunday Scaries" to balancing professional and domestic responsibilities, this episode is packed with insights to help you lead a more organized and fulfilling life. Discover how evolving roles within the family and embracing organizational systems can serve as powerful forms of self-care. We also delve into the importance of maintaining a serene, clutter-free environment for mental well-being. Tune in for practical tips that will inspire you to create a balanced, peaceful home and life.

You can find Lisa Woodruff and Organize 365 at:
https://organize365.com/
https://www.instagram.com/organize365/
https://www.facebook.com/Organize365
Her very popular Organize 365 Podcast can be found wherever you get your podcasts

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Transcripts are created with AI and may not be perfectly accurate.

Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach

Mon, 19 Aug 2024 00:00:00 -0400

Have you already been diagnosed with osteoporosis or have a strong family history for fracture? Join me as I sit down with Rebekah Rotstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discover the early interventions and consistent self-care strategies that Rebekah's own mother has employed, which played a profound role in bouncing back from a hip replacement.

We debunk common myths about osteoporosis and osteopenia, stressing that these conditions aren’t just concerns for the elderly. Tune in to understand the critical risk factors and proactive measures necessary for maintaining bone density at any age, and learn why physical fitness is pivotal for daily activities and caregiving.

What’s the secret to better balance and muscle health? We break down the three primary systems of balance and discuss the importance of joint alignment. Rebekah shares her personal tips for enhancing balance through daily exercises. From the complexities of vitamin D supplementation to the overlooked role of fascia in muscle health, Rebekah offers a holistic view of maintaining bone and muscle integrity. Don't miss the chance to connect with Got Buff Bones on social media for more expert guidance and community support. This episode is packed with empowering advice to help you take control of your health journey.

You can find Rebekah Rotstein at:
https://buff-bones.com/
https://www.instagram.com/gotbuffbones/
https://www.facebook.com/BuffHealthyBones/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson

Mon, 12 Aug 2024 00:00:00 -0400

We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bowel syndrome, but how do we really know?

Anna Mapson, a registered nutritional therapist specializing in IBS and gut health, offers her invaluable insights into the complex world of gut issues. Anna breaks down the often misunderstood symptoms of Irritable Bowel Syndrome (IBS) and shares how gut health intricately ties into our overall well-being. From understanding triggers like dietary habits and stress to exploring the significant gut-brain connection, Anna provides a comprehensive guide to navigating the maze of digestive health issues.

Lastly, we tackle the long-term impact of childhood experiences on our eating habits and relationship with food as adults. Discover practical advice on managing IBS through dietary strategies, including the importance of maintaining a food diary and the benefits of supplements and fermented foods. Anna also introduces her three-month "gut reset" program, designed to offer personalized health assessments and regular consultations aimed at improving your digestive health. Don’t miss this episode filled with expert advice and practical tips for better gut health and overall well-being.

You can find Anna Mapson at:
https://www.goodnessme-nutrition.com/hello/
https://www.instagram.com/goodnessme_nutrition/
Listen to Anna's podcast, Inside Knowledge, wherever you get your podcasts

If you go to Anna's website, she offers free non-food strategies to get the process started in your gut health journey.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin

Mon, 05 Aug 2024 00:00:00 -0400

The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results.

We are joined by Laurel Mellin, PhD, a pioneering health psychologist, founder of Emotional Brain Training (EBT), and New York Times bestselling author. She shares her deeply moving personal story, including the loss of her first child, which inspired her groundbreaking work in emotional health. Dr. Mellin explains how EBT can rewire the brain's stress circuits, helping manage stress, prevent chronic diseases, and promote lasting mental well-being. Find out how you can incorporate EBT into your daily life to transform your emotional health and overall wellness.

From addressing food addiction to overcoming significant life challenges, Laurel provides a roadmap for mastering emotional wellness. She discusses her latest book, "One, Two, Three Joy," and emphasizes the importance of maintaining a joyful brain state. Whether you're struggling with evening snacking or looking for tools to enhance your emotional resilience, this episode offers invaluable insights and resources. Join us for an enlightening conversation that promises to enrich your journey towards healthier living.

One dollar is all it costs to download the EBT app and join for a month of group coaching. Dr. Mellin and her colleagues are very confident their method will be successful and offer hope to people who want to be the solution in their emotional well-being.

You can find EBT and Dr. Laurel Mellin at:
https://www.ebtconnect.net/
https://www.instagram.com/drlaurelmellin/

Dr. Mellin's most recent book, 1-2-3 Joy!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun, can be found at all major booksellers.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition

Mon, 29 Jul 2024 00:00:00 -0400

Is your approach to midlife health and wellness stuck in the past? On this episode of Asking for a Friend, we unravel the complexities of midlife body changes with a focus on metabolism, diet, and exercise. Join me, Michele Folan, as we challenge the myths perpetuated by diet culture and reveal the benefits of balanced nutrition and weight lifting. I'm honored to have Laura Lamb, a menopause practitioner and founder of the Menopause Lab, as our guest. Laura talks about her own journey from a corporate career to becoming a menopause coach, sharing her battles with diet culture and her mission to empower women over 40 to take control of their health.

Discover how combating inflammation through menopause nutrition can significantly alleviate symptoms like hot flashes, joint pain, and visceral fat gain. Our dedicated nutritionist sheds light on the widespread misinformation about women's health, especially during menopause. We emphasize the crucial role of estrogen as an anti-inflammatory hormone and the importance of adopting an anti-inflammatory diet.

We also explore the impact of menopause on gut health and the necessity of individualized wellness strategies. From protein and fiber intake to the early effects of hormone replacement therapy (HRT), we cover all bases. Laura and I discuss the vital role of exercise, including cardiovascular, resistance training, and pelvic floor exercises, in maintaining overall health during menopause. Laura passionately advocates for self-care, stressing its importance for women who often prioritize others over themselves. Tune in to gain invaluable insights and actionable advice on navigating midlife health and wellness challenges, making this episode a must-listen.

You can find Laura Lambe at:
For info on menopause services offered: https://menopausemastery.health/services/
Access to free Menopause course: https://www.skool.com/the-menopause-lab-2151/about
Instagram: https://www.instagram.com/laura_lambe/?hl=en
_______________________________________________________________________________________

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Transcripts are created with AI and may not be perfectly accurate.

Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew

Mon, 22 Jul 2024 00:00:00 -0400

Some of us have already been thrust into the role of caregiver. For many, this has meant the loving call to duty as our parents have aged or have had failing health. No one prepares you for the emotional and physical toll of, not only caring for the loved one, but also the added stress of the daily responsibilities we already had on our plates. But what if the person in our care is our spouse or partner? We may not have the luxury of a team of siblings to act as backup. There's much to learn regarding resources, support, and self-love.

Join me as I sit down with Diane Chew, a remarkable home-based dementia caregiver and life coach, who has devoted her life to caring for her husband, Ben. Diagnosed with Lewy body dementia, Ben's journey has been marked by unique challenges. Diane's candid reflections on their early years together, her transition from a scientist to a life coach, and her invaluable lessons offer a wealth of wisdom and support for anyone navigating the complexities of caregiving.

Discover the practical strategies Diane has developed to manage Ben's condition, from finding suitable outside resources to the crucial importance of nighttime care for her own well-being. We explore the benefits of using cannabis to manage Ben's symptoms and the stringent safety measures Diane has put in place at home. A recent incident where Ben wandered off underscores the unpredictability of dementia and highlights the emotional highs and lows caregivers face. Diane's story is a testament to the resilience and unwavering love required in the role of caregiver.

As "Dementia Coach Diane," social media has become a lifeline for Diane. She proves that it is never too late to develop technology skills, and she shares the growth of her online community, which now serves as a supportive network for caregivers worldwide. Diane's message is clear: caregiving is a choice, and building a support network is essential. Tune in for an episode filled with heartfelt advice, practical tips, and relatable stories.

You can find Diane Chew at:
www.dementiacoachdiane.com
Instagram @dementiacoachdiane
https://www.tiktok.com/@dementiacoachdiane

Dementia Society of America https://www.dementiasociety.org

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Transcripts are created with AI and may not be perfectly accurate.

Ep.113 Hormone Therapy and Weight Loss: Transformative Health Strategies for Midlife with Dr. Nicole Lovat

Mon, 15 Jul 2024 00:00:00 -0400

In this episode, we are excited to welcome back Dr. Nicole Lovat, a specialist in women's health and hormone therapy. Dr. Lovat opens up about her career transition from primary care to hormone therapy and shares the latest advancements in hormone replacement therapy (HRT) and weight loss, offering invaluable insights for anyone facing midlife health challenges.

Discover the profound benefits of hormone replacement therapy for women going through perimenopause and menopause. From understanding the critical roles of progesterone, testosterone, and estrogen to debunking myths about hormone treatments and their risk, this conversation is packed with the latest science. We dive into the protective effects of estrogen on our brains, bones, and hearts and highlight the cosmetic and libido-boosting advantages of hormone treatments. Dr. Lovat passionately advocates for tailored hormone therapy to enhance the quality of life during these transitional years.

We also delve into optimizing hormone therapy alongside nutrition and self-care. Dr. Lovat emphasizes the importance of addressing thyroid function, incorporating weight-bearing exercises, and ensuring adequate protein intake before considering weight loss medications. The impact of environmental endocrine disruptors on thyroid health and the necessity of proper thyroid testing should not be overlooked as we try to fine-tune our hormones. To wrap up, find out how to connect with Firefly Medical for consultations and support. Don't miss this empowering and informative episode that aims to equip listeners with the knowledge to make informed decisions about their midlife health.

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Ep.112 Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising

Mon, 08 Jul 2024 00:00:00 -0400

Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a serious illness in March 2020 had on her life, driving her to make significant health improvements driven largely by a change in mindset.

Discover the immense benefits of quitting drinking and honing in on nutrition, and the newfound authenticity and presence it brings to significant life events. Learn how redirecting resources into positive outlets like fitness can lead to a more fulfilling and healthier life.

Harnessing the power of gratitude and mastering mindset for health success are integral themes in this episode. Drawing from Gay Hendricks' concept of "Einstein Time," we discuss reclaiming control over your schedule to improve overall well-being. Trish shares personal anecdotes about the transformative power of gratitude, emphasizing the importance of focusing on inner health and resilience over superficial metrics.

Listen to motivational stories and practical advice that will inspire your own health and wellness journey, culminating in a heartfelt reminder that true transformation begins from within. Follow Trish's journey on Instagram at @this.phoenix.rising for daily doses of inspiration.

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Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe

Mon, 01 Jul 2024 00:00:00 -0400

Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from drinking? Are you concerned that you might find you like life better and feel great without it?

Many of my guests on the podcast are women, just like you. Some of them are entrepreneurs, writers, creatives, or health and fitness enthusiasts. Many have overcome obstacles to go on to do amazing things. Today's guest is no exception. Heather Lowe is an award-winning sober coach, guiding high-achieving women to drink less before it gets worse. She is also a mentor for other sober coaches. Heather provides a modern and customized female-focused solution that doesn't involve shame or deprivation.

In this episode, Heather Lowe shares her riveting story of combating the pressures of drinking culture and embracing sobriety. We explore the often painful journey to sobriety, discussing the challenges of moderating alcohol consumption and the relentless cycle of shame that many face.

Heather's 100-day alcohol-free experiment may just be the lifeline you need, illustrating how community support and holistic methods can usher in a newfound sense of joy and purpose. We also unpack the myth of 'health benefits' associated with moderate drinking, stressing the critical importance of making informed decisions about alcohol consumption.

Discover how sobriety reshaped Heather's friendships, social life, and even family dynamics. From strengthening bonds to richly rewarding 'solo dates,' hear about the profound personal transformations that come with quitting alcohol. Heather also shares valuable resources and success stories from her clients, shining a light on the ripple effect of recovery coaching. This isn't just about quitting alcohol; it's about embracing a life of authenticity, self-love, and professional growth. Don’t miss out on this heartfelt and transformative conversation.

You can check out Heather's Amazon storefront for "quit lit" book recommendations at:
https://www.ditchedthedrink.com/

https://www.linkedin.com/company/ditched-the-drink/
https://www.instagram.com/ditchedthedrink/

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Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley

Mon, 24 Jun 2024 00:00:00 -0400

Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and nutrition plans for women in their 40s and beyond. You’ll be inspired by her personal experiences and practical advice on maintaining weight loss through life's significant changes, and how mutual support can help achieve long-term wellness goals.

Discover the transformative power of eliminating sugar and processed foods from your diet. Sarah and Michele dive into the science behind reducing inflammation and improving health issues like Alzheimer's and migraines. We discuss actionable strategies for clean eating, even while traveling, and the critical role of protein and fiber in daily nutrition. Learn about intentional eating, macro tracking, and how focusing on balanced nutrition can lead to optimal health and lasting results.

Sarah also shares her top self-care routines and clean eating hacks that are easy to implement. From morning walks to creative grocery store tips, she offers practical advice that can benefit your entire family. Follow Sarah on Instagram for more grandparent-approved health tips and food shopping advice, and listen to this episode packed with valuable insights to help you achieve a healthier, happier lifestyle.

You can find Sarah Bradley on Instagram @sarah.k.bradley
Facebook Sarah K. Bradley

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Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell

Mon, 17 Jun 2024 00:00:00 -0400

Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be.

There is a saying, "Sometimes what breaks us recreates us." How do you find the strength to move forward after an unimaginable loss? Our guest, Maura Mitchell, opens up about her journey through grief following the sudden death of her husband, Duncan, during a bike ride. Listen as Maura shares her story, highlighting the resilience needed to endure life's toughest challenges.

Discover the transformative power of gratitude and mindfulness in this touching episode. Maura talks about the tools that have helped her—like gratitude journals and meditation—while reflecting on the profound influence of loved ones in finding joy in life's small moments. From the practice of habit stacking to the complexities of aging and finding purpose later in life, this conversation sheds light on how personal loss can shape professional relationships and approaches.

Finally, we explore the intersection of self-care and business growth. Mara shares insights on working with women entrepreneurs, particularly those from under-resourced backgrounds, and the crucial role of accountability and goal-setting. We delve into practical tips for capturing spontaneous ideas and using social media for positive messages, emphasizing the importance of physical activity for mental clarity. Get inspired by Maura’s ongoing journey of healing and learn about her impactful work in the Chicagoland area. Follow her on Instagram at Sublime 60s and LinkedIn to stay connected.

Maura holds a Juris Doctorate and an MBA and is a Managing Director of Entrepreneurial Services at the Women's Business Development Center. She strategizes as a member of the Board of Directors for her family-owned manufacturing business.

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Ep.108 Finding True Love Over 50: Transformative Wellness and Dating Strategies with Maria Spears

Mon, 10 Jun 2024 12:00:00 -0400

Roughly thirty percent of women aged 50-64 are single, and while there are plenty of dating apps out there to assist in the search for companionship, they aren't always ideal and can be overwhelming. There can be important work to be done on the front end before we dive into the dating abyss.

Do you really know what you are looking for in a partner? Are you fearful of repeating past errors in the choices you've made? Or are you that compassionate friend who is always helping a friend through their dating woes? It may simply come down to getting some coaching.

Dating and love coach, Maria Spears, wants to empower women to find the love of their lives and create the extraordinary relationships they've always wanted. She introduces foundational self-discovery exercises and techniques like journaling and EFT tapping to overcome limiting beliefs and rejuvenate confidence.

Discover how self-awareness and honesty can revolutionize your relationships, particularly for women over 50. From reassessing partner choices to breaking past patterns, this discussion provides invaluable strategies to find true love and happiness. Whether you're contemplating dating after a breakup or seeking ways to approach new relationships with intentions, this episode is packed with actionable advice that can change your relationship dynamics.

Self-care isn't just a buzzword; it’s a cornerstone in finding and maintaining meaningful relationships. We delve into the pillars of self-care with Maria Spears, who emphasizes a diet rich in organic foods and energy work like tapping and Reiki. Learn about her special program, Path to Transcendent Love, and take advantage of her free 45-minute consultation and 10-step guide to finding true love. This episode is an essential listen for anyone looking to enhance their personal well-being and romantic connections.

You can find Maria Spears at:
https://www.maria-spears.com/
https://www.instagram.com/mariaspears.lovecoach/
https://www.facebook.com/profile.php?id=100063492126285

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Ep.107 Reclaiming Intimacy and Knowing Yourself During Menopause with Gabriella Espinosa

Mon, 03 Jun 2024 00:00:00 -0400

What if navigating menopause could be a transformative phase rather than a challenging ordeal? Join us as we welcome Gabriella Espinosa, a menopause and sexual wellness coach, who shares her deeply personal journey from a passionate courtship and early motherhood to the unexpected trials of perimenopause. Gabriella’s story highlights the often-overlooked aspects of this life stage, underscoring the importance of self-awareness and the need for open conversations surrounding menopause.

Gabriella recounts meeting her soulmate at 36, the joys of early motherhood, and the sudden onset of perimenopause that brought anxiety, insomnia, and low mood. Feeling isolated, she embarked on a transformative journey, learning from experts and mind-body tools that helped her reclaim her well-being. By 2011, she began sharing her insights through yoga classes and her online platform, My Menopause Story, inspiring countless women to embrace midlife intimacy and self-exploration. This episode emphasizes the significance of inner work, setting boundaries, and prioritizing personal pleasure during menopause.

Moreover, we tackle the critical role of communication with partners in navigating the physical and emotional changes of menopause. Dive into strategies for creating judgment-free spaces for honest conversations and fostering mutual understanding in relationships. Plus, explore the fundamentals of nutrition that support overall well-being. Learn how adding beneficial elements to your diet can naturally reduce cravings for unhealthy foods, making room for occasional indulgences without guilt. Tune in to unlock valuable insights on optimizing health and pleasure during this transformative life stage.

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Ep.106 From Cult to Comedy: Shannon Payton Discovers Strength and Recovery Through Humor

Mon, 27 May 2024 00:00:00 -0400

Our travel through health and wellness on the podcast doesn't end with menopause, diets, and dumbbells; today we venture into the tangled realm of cults with Shannon Payton. Her raw account, as a survivor and thriver, of a youth and adult spent within the restrictive walls of a religious cult, not only educates but also empowers, as she recounts her evolution with a resilience that's both poignant and humorous.

Life inside a religious cult isn't a tale often told with candid laughter and heartfelt revelations, yet this is precisely the narrative Shannon brings to our episode. Through her eyes, we witness the stifling grip of controlling environments and the liberating exodus that reshaped her entire world. Our conversation weaves through her unique childhood experiences, the challenges of forging real friendships post-cult, and the sweet triumph of building a family through adoption, all of which have sculpted a woman who now champions the expansive opportunities she provides for her children.

With each twist and turn of life's journey, Shannon has embraced laughter as her lifeline, a truth that resonated deeply during the isolation of the pandemic. Her spontaneous rise to social media stardom and the creation of a podcast sanctuary for those affected by coercive control have marked her as a beacon of relatability and healing. It's not just about the laughs; it's about the connections, the stories, and the collective healing we experience when we share. Join us for a conversation that promises to touch your heart, tickle your funny bone, and perhaps, inspire your next step forward.

You can find Shannon Payton at:
https://shannypantsshow.com/
Instagram @therealshannypants
YouTube Shanny Pants Show

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Ep.105 From Confusion to Clarity: A Midlife Tale of Health and Empowerment

Mon, 20 May 2024 00:00:00 -0400

When my midlife health and wellness took a troubling turn in my fifties, I went on my own search to find answers to get my body back and feel good again. My journey sits at the heart of our latest episode, joined by the resilient Stephanie Shaw, who shares her bewildering health crisis. Stephanie's tale is a stark reminder of the crucial role self-advocacy plays, especially when navigating the murky waters of perimenopause and menopause. Together, we peel back the layers of a holistic approach to health that is more than a mere trend—it's a lifeline for many.

Stephanie's experience is a powerful case study in collaborative healthcare's potential, where chiropractors, physical therapists, and nutritionists converge to map out a path to recovery. The revelation of a zyto test opened her eyes to the unique dietary needs of her body, paving the way for a tailored nutrition plan that alleviated her perimenopause symptoms and reinvigorated her life. We also dissect the challenges and victories of weight management in midlife, offering hope and strategies that defy conventional wisdom.

Closing out the episode, we spotlight the launch of "Hello Hot Flash," where a menopause coach is set to demystify the menopause transition for listeners worldwide. I share my personal reflections on stress, anxiety, and the transformative power of self-care routines, with a nod to the diversity in practices that help us find balance. Whether you're lifting weights or lifting your spirits with scripture, this episode invites you to redefine midlife as a time of empowerment and holistic wellness.

You can find Stephanie Shaw and her Hello, Hot Flash Podcast at:
https://www.hellohotflash.com/
https://www.instagram.com/hellohotflashpodcast/
https://www.facebook.com/hellohotflashpodcast

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Ep.104 The Art of Midlife Reinvention: New Horizons in Creativity and Energy Management

Mon, 13 May 2024 00:00:00 -0400

Susie deVille, anthropologist and human behavior specialist, is the Founder & CEO of the Innovation & Creativity Institute. She joins me to impart her wisdom on building a 'moat' around yourself to concentrate energy on fresh endeavors and allowing our innate creativity to shine through.

As we move through the seasons of life, creativity often blossoms in the most unexpected places. Susie uncovered her artistic side amidst a period she terms her "nuclear winter," which included battling personal and professional turmoil. The revelation of hidden talents in watercolors and sketching became her sanctuary, leading to an incredible rebirth of joy and creativity. Susie provides us with the framework of her 'five M's' strategy that fueled her recovery, proving that the spark of creativity lies within us all, ready to ignite during life's transitions.

Finally, we address the key to achieving fulfillment through managing our energy. We discuss setting boundaries from the drain of overcommitment by conducting an energy audit. Tune in for a heartfelt conversation filled with strategies and stories that promise to steer and uplift anyone looking to enrich their life with creative energy and purpose.

Susie deVille has graciously offered a free seat at Journaling Without Words to any Asking for a Friend listener.

May 18th 10 am - Noon Eastern
Step into a sanctuary of self-discovery tailored specifically for the modern woman in midlife. Through introspection and reflection, you'll learn how to craft a visual vocabulary that articulates the essence of your true self, illuminating the path to renewal and reconnection with unparalleled clarity and purpose. Here is who it is for:

* Those who have always wanted a journaling practice but found it too hard to get started/stay with it.

* Those who are on a creative journey and are stuck and/or want to tap into their authentic voice in new ways.

* Those who have lost contact with joy, freedom.

* Those in a transition of any kind, seeking clarity, courage, and comfort.

If you are a journaler extraordinaire, that is great! This workshop will add to your already-rich practice.

Join Zoom Meeting
https://us06web.zoom.us/j/85025258682?pwd=sbbPcVSbkbdeRMw2p8xyya4qbHOYLU.1
Meeting ID: 850 2525 8682
Passcode: 902472

Her award-winning book, Buoyant: The Entrepreneur's Guide to Becoming Wildly Succ

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Ep.103 Rising Above Infidelity and Narcissism: Weighing Your Options & Reclaiming Self

Mon, 06 May 2024 07:00:00 -0400

As life's complexities unfold, psychologist and coach Lauren Napolitano joins us to dissect the painful yet sometimes transformative nature of infidelity, providing understanding for those navigating these difficult times.

Trust is the cornerstone of any relationship, yet when it's shattered by infidelity, the rebuilding process can resemble a labyrinth of emotional turns. This episode doesn't shy away from the tough conversations, including a gripping account of a woman who chose to face her husband's emotional affair with extraordinary bravery. We discuss the societal shackles and the often solitary aftermath of such revelations, and the imperative role of specialized couples counseling in the journey towards forgiveness and reconnection. The goal is to validate the myriad of experiences and the resilience it takes to either mend the cracks or close the book on a chapter of one's life.

In a world where the term 'narcissism' is thrown around with alarming frequency, we zone in on what it truly means to be entangled with a narcissist and how gaslighting can erode one's sense of self. Tactics for preserving your identity and the importance of establishing boundaries are underscored, without sugarcoating the challenging decision of whether to stay or depart from a relationship.

https://www.instagram.com/laurennapolitanopsyd/
https://www.laurennapolitano.com/

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Ep.102 The Menopause Support Group: A Network of Support, Natural Alternatives and a Thriving Sisterhood

Mon, 29 Apr 2024 00:00:00 -0400

If you think back, even two years ago, the menopause conversation was still really stifled, and worse yet, resources and information were minimal.

Enter our next guests to the podcast. Menopause pioneer, Gwen Harris, saw the need as far back as 2013 with the start of the Menopause Support Group. The organization grew organically to 11,000 members by 2018, and then Tina McDermott, a wellness coach, joined forces with Gwen.

The Menopause Support Group now spans the globe with well over 140,000 members in 120 countries, and out of this Menowave was born, an online, integrated care model for women in menopause.

Early menopause and perimenopause can ambush the unexpecting, leading to a storm of questions and concerns. Gwen and Tina join me in shining a beacon of hope for those navigating these tumultuous waters, detailing how their comprehensive health assessment bridges the gap between confusion and taking action.

Pack your bags for a journey to Sedona, where 'Menopalooza' promises an oasis of self-discovery and sisterhood. These retreats offer members and care providers an opportunity to connect in a more intimate setting. Life-long bonds are made between the attendees through the profound impact of community and support, rewriting the narrative of menopause, one story at a time.

Menopause Support Group Facebook https://www.facebook.com/groups/439232282854798

Menowave integrated care model
https://www.menowave.org/

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Ep.101 Navigating Midlife Health: Empowering Women with Smart Choices and Self-Care

Mon, 22 Apr 2024 00:00:00 -0400

When was the last time you went to the doctor and felt like you had a true champion in your corner? Someone rooting you on to not only improve your biomarkers and lose a few pounds, but a health care provider who gets excited for your small health wins and encourages you to live your healthiest life, not only in words but by example. Meet Dr. Tolu Olabintan.

Tolu's journey from Nigeria to the U.S. has infused her medical practice with deep empathy. We dissect the challenges and strategies for women's fitness, nutrition, and overall well-being, and we explore the 'whys' and 'hows' of maintaining an active lifestyle and managing cravings, packaging wisdom from personal struggles into actionable advice.

Imagine starting each day grounded in a routine that fuels your body and mind, ready to face the world with a go-getter attitude. This episode peels back the layers on how such morning rituals, consistent self-care, and a thirst for knowledge, can shape our health. Dr. Olabintan's story emphasizes the power of epigenetics, where our daily habits speak directly to our genes, influencing our health in profound ways. Join us as we illuminate the connection between our lifestyle choices and the legacy we leave in our DNA.

Wrapping up with a passionate call to action, we underscore the need for comprehensive health screenings tailored to the unique challenges of midlife. We share tips on navigating the maze of medical tests, the importance of patient involvement, and how to tackle stress and sleep disruptions head-on. You can check out Tolu's YouTube channel where she interviews doctors from around the world.

Tune in to hear:
- Why Dr. Olabintan encourages a "brain dump" to help with stress and anxiety
- What bloodwork to ask for at your next appointment
- Upgrading and being intentional about your "thought life"

You can find Dr. Tolu Olabintan at:
https://www.livingspringmedicals.com/
https://www.youtube.com/@dr.tolulopeolabintanmd62
https://www.instagram.com/dr_olabintanmd/
https://www.facebook.com/Eniabire

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Ep.100 My Journey to Becoming a Coach: Finding Purpose in Health, Nutrition & Fitness

Mon, 15 Apr 2024 00:00:00 -0400

As I uncork the champagne for the 100th episode of "Asking for a Friend," I'm taking a moment to share a slice of my life's journey—a true midlife pivot. It's been a road paved with the trials of menopause, a quest to get my body back, and an unexpected turn toward the world of nutrition and fitness with the FASTer Way program. Beyond my own very positive results, this path has led me to become a certified nutrition coach, determined to empower others to take control of their health.

Marking the second anniversary of our heartfelt conversations, I'm grateful to you, our dedicated listeners, for sharing in the ebbs and flows of this podcasting voyage. With the start of my coaching business, I'm extending a personal invitation to those of you yearning to write your own stories of transformation. Whether you're seeking one-on-one coaching or just a spark of inspiration to ignite change, I encourage you to reach out. Your next chapter may just be a message away, and I stand ready to guide you through every step, squat, and spoonful toward feeling better in your own skin.

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Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second Acts

Mon, 08 Apr 2024 00:00:00 -0400

There comes a moment when the safety net of a steady job no longer serves the soaring ambitions of our spirit. That's precisely what I faced before embarking on the entrepreneurial journey that has led me here, sharing my story with you. This episode is a tribute to those transformative crossroads in life. I'm joined by Shannon Russell, a former TV producer turned career transition coach, who echoes my sentiments as we dive into the transitions that redefine our personal and professional lives. Together, we uncover the courage it takes to leap into the unknown and the joy that awaits when you dare to chase what truly ignites your passion.

Facing midlife with a yearning for more can be as daunting as it is exhilarating. In our candid conversation, Shannon and I peel back the layers of what it takes to shift gears from a successful career to one that's aligned with our evolving dreams. We talk about the pandemic's role in prompting self-reflection and the unique hurdles and breakthroughs that come with setting new life goals for women in midlife. It's not just about finding a new job; it's about curating a life that's filled with happiness and meaning, and we're here to show you that it's never too late to ask yourself what truly makes you happy.

Wrapping up our heart-to-heart, we turn the spotlight on the inspiring tales of women who've written books and started coaching enterprises – all in the prime of their lives. We tackle the fears of failure and the societal whispers that might attempt to dissuade, yet we stand firm on the importance of finding joy at any stage. Shannon's Second Act Success coaching is a testament to the power of support and resources available to anyone ready for their own second act. Our discussion is not just an episode; it's an invitation to step into a world where your career and passions align, filled with the promise of a fulfilling new chapter.

You find Shannon Russell and Second Act Success at:
https://www.instagram.com/secondactsuccess/
https://secondactsuccess.co/

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Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments

Mon, 01 Apr 2024 00:00:00 -0400

Ever found yourself chuckling because you couldn't remember why you walked into a room or when trading war stories about hot flashes with your friends? Well, you're in for a treat! Join me as I sit down with the ever-delightful Brenda Bowen, who writes under the whimsical pen name Haut Flasch, to discuss her sweet take on menopause in "Goodnight Night Sweats." She partnered with the equally talented illustrator Jessie Hartland, aka Mina Pauze, to bring to life a parody of the favorite children's book, "Goodnight Moon," with a skillful blend of humor and artistry that turns the daunting world of menopause into something we can all giggle about. Brenda's candid storytelling and personal reflections offer both comfort and camaraderie, making this natural transition feel less like an ending and more like the beginning of a new, albeit sweatier, chapter.

Our conversation takes us on a safari through the menopausal experiences of the animal kingdom—yes, even orcas have hot flashes—and back to the human world where Brenda shares the top-reads currently on her nightstand. We don't stop there; we're talking about self-care routines that go beyond the typical spa day, highlighting why a good yoga session or a restorative walk can be just the ticket for clarity and managing stress. So, whether you're looking for a laugh, a good book, or some sage self-care advice, join us!

https://zandoprojects.com/
https://www.instagram.com/zandoprojects/

Goodnight Night Sweats is available on Amazon, Barnes & Noble, Bookshop, and Books-A-Million

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Ep.97 Breaking Free from Yo-Yo Dieting: Defining Emotional Eating and Mindful Wellness

Mon, 25 Mar 2024 00:00:00 -0400

Have you ever found yourself trapped in the endless cycle of yo-yo dieting, where each triumphant loss is followed by a discouraging gain? Margie Odom, therapist, author, and former yo-yo dieter, joins us to offer a lifeline to those entangled in this frustrating dance with the scale. Together we peel back the layers of emotional eating, exploring how our past shapes our eating habits and our relationships with food. Margie shares her evolution from a school counselor to a sought-after guide in the realm of emotional eating, providing a beacon of hope for sustainable change.

As we traverse the intricate connection between dieting, body image, and our emotional well-being, we discover that emotional eating isn't the villain it's often made out to be. From the joys of holiday feasts to the dark cloud of diet relapse, we tackle how to break free from the harmful patterns of restrictive eating and embrace a lifestyle that nourishes both the body and the soul. Listeners will gain insights into mindful eating, the celebration of food, and the cultivation of a positive body image, equipping them with the tools needed to chart a new course towards health and happiness.

The journey doesn't end with what's on our plates; our final leg takes us through the scenic route of personal wellness. We discuss the power of finding joy in physical activities like pickleball or yoga, and how emotional work is critical for those who've undergone bariatric surgery or are wrestling with weight maintenance. Margie inspires with success stories of clients who've embraced mindfulness and self-compassion, charting a path for listeners to uncover their own weight from within. Join us, and let Margie guide you towards a more content, balanced, and healthier self.

Margie's book:
The Weight Within: Healing Emotional Eating from the Inside Out

You can find Margie Odom at:
https://weightwithin.com/
https://www.instagram.com/theweightwithin/
https://www.facebook.com/weightwithin

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Transcripts are created with AI and may not be perfectly accurate.

Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare

Mon, 18 Mar 2024 00:00:00 -0400

Unlock the secrets to radiant skin and a nourished body with clinical esthetician and wellness coach Lisette Manuel as we explore the deep connection between diet, nutrition, and skincare. Lisette brings a wealth of knowledge to our conversation, highlighting the impact of essential nutrients like proteins, vitamin C, and antioxidants on our skin's health, while also warning against the pitfalls of processed sugars. Get ready to embrace an inside-out approach to beauty that could revolutionize your skincare regimen and well-being, especially through the transformative midlife years.

Are you curious about the buzz around collagen and the trifecta of skincare staples – hyaluronic acid, vitamin C, and retinol? Lisette and I dive into the modern dietary deficiencies and how supplementing with high-quality collagen can benefit not only your skin but also your hair, nails, and joint health. We share experiences and dissect how these powerful skincare essentials work in harmony to combat the signs of aging, ensuring your skin care routine is as effective as possible.

The journey towards confidence and self-care can take many forms, and in this episode, we also touch upon the transformative art of cosmetic tattooing and its power to restore wholeness to clients. Lisette opens up about her experiences as an artist and the emotional impact of her work. Plus, she gives us a glimpse into her literary contribution, "Prepare to Pause," a guide to navigating the often misunderstood stage of menopause. With her dual presence on social media through https://www.instagram.com/dermakhealthandbeauty/ and https://www.instagram.com/preparetopause/ Lisette offers a candid look into her professional insights, inviting listeners to connect with her inspiring journey.

You can find Lisette Manuel's book, "Prepare to Pause", on Amazon or lulu.com.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.95 Becoming MindStrong: The Truth About Nutrition, Fitness, and the Bullsh*t That's Holding You Back

Mon, 11 Mar 2024 00:00:00 -0400

Ever feel like midlife health and fitness is a puzzle with missing pieces? This week, we've got the missing link in Rachel Freiman, the brainpower behind Mindstrong Fitness, who joins us to piece together the truth about wellness during life's halftime show. Rachel's transition from musician to fitness aficionado isn't just inspiring—it's a masterclass in how the fusion of education, science, and mindset shifts can overhaul our approach to health. We tackle the tough topics, like the nuances of women's fitness during menopause, and dispel the smoke and mirrors of industry myths that have clouded our judgment for far too long.

Navigating nutrition can feel like decoding a foreign language, but our conversation with Rachel turns complex nutritional science into understandable bites. We get into the nitty-gritty of metabolism, the pitfalls of calorie cutting, and why tracking your food intake isn't about restriction but about crafting a nutrition plan that evolves with you. Rachel doesn't just hand over the keys to intuitive eating; she maps out the journey from where you are now to where your body thrives, and it’s a trip worth taking. Her insights on macros and the role they play in not just your diet, but your overall fitness and wellness, will have you rethinking everything you thought you knew about eating right.

Wrapping up, we get an exclusive look at the powerhouse that is the Mind Strong Fitness programs—where the rubber meets the road in the form of neuroscience, nutrition, and a supportive online coaching system designed for real, lasting change. Rachel's dedication to transforming lives shines through as she shares success stories and the underlying principles that make her programs so effective. And for those hungry for more, Rachel's book, podcast, and social media presence serve as a buffet of resources, ready to fortify your journey to becoming the healthiest, most empowered version of yourself. So, tune in, fuel up on knowledge, and get ready to become mind strong.
You can find Rachel and MindStrong Fitness at:
https://www.mindstrongfitnesscoaching.com/
https://www.instagram.com/getmindstrong/
https://www.facebook.com/GetMindStrong

Podcast
Becoming MindStrong is available on all podcast platforms

Rachel's book is available on Amazon
Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t Holding You Back

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Transcripts are created with AI and may not be perfectly accurate.

Ep.94 The Continuous Glucose Monitor for Non-diabetics: Harnessing Data for Metabolic Health and Weight Loss

Mon, 04 Mar 2024 00:00:00 -0500

Unlock the secrets to a healthier life with Dr. Paul Kolodzik, as he shares the life-altering benefits of continuous glucose monitoring. This isn't just for those managing diabetes; it's a revelation for anyone grappling with metabolic health. Throughout our conversation, we delve into the insidious effects of high blood sugar on vascular diseases and dissect the dietary choices that could make or break our health. Dr. Kolozdik, with his unique blend of emergency and metabolic health expertise, gives us the lowdown on how simple changes in nutrition and lifestyle can forge a path to overcoming insulin resistance and optimizing overall well-being.

Ever wondered why some people struggle with insulin resistance despite not being overweight? Dr. Kolodzik illuminates the subtle signs of this condition and explains the crucial differences between visceral and subcutaneous fat – knowledge that could redefine your approach to health. Our discussion takes a turn into the inflammatory nature of common dietary oils and how making smarter choices in the kitchen could significantly reduce health risks. The transformative potential of continuous glucose monitoring becomes crystal clear as Dr. Kolodzik walks us through the practical steps for early detection and management of blood sugar irregularities.

We do a deep dive into GLP-1 mania, the benefits, and the downside of these medications. There are nuances to using GLP-1s responsibly and effectively, and Dr. Kolodzik shares his must-haves for patients to not only be successful but for his patients not to be on the drug forever.

The episode wraps up with a strong focus on the power of strength training – particularly for the legs – as an essential tool for maintaining mobility and independence into our later years. Dr. Kolodzik's practice not only embraces the latest in telemedicine but also offers actionable advice for finding healthcare providers who can support your journey to metabolic health. And for those looking to get a leg up on their health, Dr. Kolodzik's personal fitness regimen and his approach to strength training serve as a testament to the importance of a holistic health strategy that you don't want to miss.

To find a metabolic/CGM health provider near you:
https://www.lowcarbusa.org/

You can find Dr. Paul Kolozdik at:
https://metabolicmd.online/
https://www.instagram.com/metabolicmds/

His best selling book can be found on Amazon
The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring

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Transcripts are created with AI and may not be perfectly accurate.

Ep.93 Empowering Your Prime: Building a Pain-Free Life with Strategic Fitness

Mon, 26 Feb 2024 00:00:00 -0500

Are you navigating the complexities of staying fit after 50, but some aches and pains are standing in your way? Discover the secrets to maintaining physical wellness with Megan Dahlman, an exercise science expert with a passion for empowering women in their prime. Our enlightening conversation goes beyond the typical fitness advice, revealing why listening to your body and understanding its mechanics are crucial for an active, pain-free life. Megan's expertise shines as she explains the importance of not just enduring discomfort but addressing its root causes, ensuring your pickleball serve or yoga pose doesn't come with an unwelcome side of back or hip pain.

Unlock the building blocks of bodyweight strength training and learn how daily movement is your ally in keeping joints happy and muscles strong. Megan and I unpack the principles of starting with what your body can handle, then gradually ramping up to more challenging routines, always with an emphasis on technique to safeguard against injuries. We dive into modified exercises tailored to your fitness level, illustrating how a focus on form, such as maintaining a neutral spine, isn't only about looking good—it's about feeling good, too.

Finally, Megan endorses the underrated yet potent strategy of the cat nap for stress relief and productivity. We share insights into how small posture tweaks can lead to significant pain relief, drawing parallels to perfecting a golf swing. So tune in, find inspiration, and join us on a journey to a more balanced, energetic life after 50.

You can find Megan Dahlman's fitness programs and her podcast, Self Care Simplified at:
https://www.vigeofit.com/about

Instagram
https://www.instagram.com/megandahlman/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.92 When The Fentanyl Crisis Hits Close to Home: What Every Parent Must Know

Mon, 19 Feb 2024 00:00:00 -0500

The specter of fentanyl has cast a long shadow over America, leaving countless families to navigate the overwhelming grief of losing loved ones to this potent and often stealthy killer. Today, we sit down with Tom and Stephanie Quehl, two such warriors in the battle against this epidemic, who share the heartrending narrative of their son Jack's vibrant life and its untimely end due to a fentanyl-laced recreational drug. As we journey through Jack's memories, from his triumphs in the classroom, his travels abroad, to the unimaginable night that altered their lives forever, the Quehls' courage and resolve shine through, offering a powerful testament to the human spirit.

Throughout our discussion, the Quehls reveal the unvarnished truth behind the headlines, the personal toll of the crisis, and the crucial conversations we must start having about drug safety. They introduce us to the Jack Quehl Foundation, their proactive leap into transforming their own agony into a force for education and prevention. By establishing initiatives such as scholarships and education kits that promote Jack's passions for travel and learning, they honor his legacy while working tirelessly to safeguard others. This episode is a clarion call to all who hear it – to join forces, to speak out, and to take action.

We close with a look at the pressing need for community involvement and the galvanizing effect of sharing stories, just as the Quehls have shared Jack's. Their message resonates with an urgency that cannot be ignored: fentanyl is a crisis that touches us all, from the bright-eyed college student to the well-established professional. By wearing a "Do it for Jack" shirt, by listening, by learning, we each can contribute to the fight against this epidemic, ensuring that Jack's legacy is not one of tragedy, but one of hope and change for the future.

You can find the Jack Quehl Foundation at:
https://www.doitforjack.org/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.91 Holistic Dental Innovations for a Brighter Smile, Healthier You

Mon, 12 Feb 2024 00:00:00 -0500

Unlock the secrets of a radiant smile and robust health with Dr. Sanda Moldovan, our guest who's pioneering the field of oral health, nutrition, and anti-aging. Discover how the state of your mouth is a window to your overall well-being, especially for midlife women navigating the ebbs and flows of hormonal changes. From the tips of your teeth to the depths of your gut, we're connecting the dots on how oral care, nutrition, and lifestyle choices contribute to ailments like chronic fatigue and brain fog, while also highlighting the importance of saliva pH and how to maintain an alkaline environment to fend off tooth decay and sensitivity.

Ever wondered about the link between your favorite mouthwash and blood pressure? Or how to keep your breath fresh without resorting to harsh chemicals? Look no further as we debate the effects of common dental products on our oral microbiome and discuss natural alternatives like calcium hydroxyapatite for strengthening enamel. Bad breath is no match for our conversation on chewable probiotics, and we'll even tackle the internal causes that could be lurking in your gut. Plus, I'll share why ditching soda isn't just good for your waistline – it's essential for preserving your pearly whites and bone health.

As we wrap up, Dr. Sanda Moldovan gives us an exclusive tour into the world of holistic dentistry. Learn about the crucial role of the oral microbiome, and how probiotics are revolutionizing dental health. With Dr. Sanda's insights and a special offer on natural oral health products, you're equipped to take charge of your oral ecosystem.

Do you have receding gums and your dentist is suggesting skin grafting? New technology using platelet-rich fibrin, instead of painful gum grafting, may be an alternative for you. If snoring is an issue, there is an effective, painless laser treatment that does not include a clunky CPAP.

Remember to keep the conversation going by connecting with us on social media, leaving your thoughts in a review, and sharing this episode with friends who value their health from tooth to toe.

Here is the link to Orasana to check out their amazing products. Use code WELCOME at checkout for $5.00 off your first order.

Check out The Holistic Dentistry Show wherever you get your podcasts.

https://www.instagram.com/orasana/
https://www.facebook.com/orasana

https://www.beverlyhillsdentalhealth.com/

https://www.instagram.com/drsanda/
https://www.instagram.com/beverlyhillsdhw/
https://www.facebook.com/beverlyhillsdentalhealthandwellness

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Transcripts are created with AI and may not be perfectly accurate.

Ep.90 She Found Her Way Through Fitness - Goodbye Restrictive Diets & Hello to Balance

Mon, 05 Feb 2024 00:00:00 -0500

As a seasoned veteran in the battle with restrictive diets and excessive exercise, I was thrilled to sit across from midlife coach Kristin Jackson, an example of balance in the health and wellness arena. Our heartfelt conversation peels back the layers of her transition from a personal trainer, once bound by the shackles of extreme fitness regimens, to a champion of the holistic FASTer Way program. Kristin's story of navigating the rough seas of perimenopause, a late-in-life pregnancy, and body changes make for an identifiable tale of a woman steering through midlife. Kristin found her way to nutrition that celebrates whole foods, champions gut health, and embraces the ebb and flow of individual needs.

The journey through the FASTer Way program is akin to unearthing a treasure trove of health secrets that have reshaped not only my life but countless others seeking sustainable wellness. We discuss the transformative power of macro nutrition, intermittent fasting, and getting your body moving. But this episode is about more than just food and fitness; it’s about breaking free from the chains of an all-or-nothing mindset and finding joy in life's simple indulgences. We unpack the reasons that drove Kristin to coach, fueled by her personal health wins and the profound reward in guiding others to feel better in their own skin.

In the company of the FASTer Way's dedicated professionals, from the visionary CEO to the spirited pro trainers, we explore the strength of a community united by the pursuit of transformative health. Kristin shares inspiring client stories, from individuals reclaiming their vitality to those just wanting to feel good in "the dress".

You can find Kristin Jackson at:
https://www.instagram.com/kristinjackson_2021/
https://www.facebook.com/kristin.m.Jackson21

FASTer Way
https://www.fasterwaytofatloss.com/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.89 Winning the Battle Against Midlife Hair Loss - Treatments, Nutrition, and Regenerative Therapies

Mon, 29 Jan 2024 15:00:00 -0500

Have you ever looked in the mirror and noticed your hair isn't quite as full as it used to be? You're not alone. On this episode, we have a heart-to-heart with Dr. Alan Bauman of Bauman Medical, who brings empathy and expertise to the table as we tackle hair loss in midlife, particularly for women. From genetic factors to emotional impacts, we cover the gamut of this surprisingly common yet often unspoken struggle. Dr. Bauman's personal journey from the inception of his "hair hospital" to becoming a beacon of hope for those facing thinning locks is as inspiring as it is informative.

Nutrition isn't just about waistlines; it's integral to our hair's health, too. We chat over the intricacies of hair loss treatments and the role of diet, spotlighting the promise of nutraceuticals like Nutrafol. Dr. Bauman and I debate the pros and cons of prescription treatments, such as the anti-androgen spironolactone and the off-label heroics of finasteride in postmenopausal women. Plus, for all the biotin believers out there, we clear up any dosage dilemmas. Precision tools for tracking treatment progress come under the microscope as well, proving there's more science to hair care than meets the eye.

In the realm of hair restoration, it's not just about what's on top that counts. Dr. Bauman guides us through a tour of cutting-edge therapies that are changing lives, strand by strand. From the gentle glow of red light therapy to the meticulous process of modern hair transplants, we uncover the art behind regrowing confidence. And for those fascinated by the flutter of lush lashes, the soaring demand for eyelash transplants emerges as a surprising trend. Whether it's crafting the perfect eyebrow or rejuvenating a hairline, the transformative power of these procedures extends far beyond the physical. So tune in, and witness the artistry and science that's giving hair care a whole new meaning.

We also discuss PRP and microneedling as options to stimulate hair growth. The Turbo LaserCap is the ultimate powerful, portable, hands-free, cordless, and rechargeable low-level laser therapy device for men and women designed to deliver non-drug laser therapy for hair growth in a convenient and discreet way.

TED uses an ultrasound-based system that uses sound waves and air pressure to enhance the penetration of a powerful topical hair growth formula into the scalp. This combination is designed to increase blood flow, optimize scalp health, and stimulate hair follicles to produce thicker, stronger, healthier hair.

Nearly fifty percent of Dr. Bauman's patients start their journey with a virtual consultation. You can also ask q

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Transcripts are created with AI and may not be perfectly accurate.

Ep.88 There Is No Magic Pill: Getting Fit in Your Fifties and Never Looking Back

Mon, 22 Jan 2024 00:00:00 -0500

When Kiki Hurwitt's wellness and emotional health were not where she wanted them to be, she chose action over surrender, embarking on an incredible quest toward fitness that transformed her life. Have you ever considered that maybe your greatest victories lie ahead, no matter your age?

Kiki's candid discussion on her battle with pre-diabetes and high cholesterol opens a window into the power of determination and how visual affirmations, like progress photos, can radically shift self-perception. She embodies the spirit of the fearless warrior in all of us, proving that midlife can indeed be redefined.

True health goes beyond shedding pounds; it's about nurturing strength within. Join me as we unravel Kiki's steps to success, which involved meticulous attention to diet, understanding the essentials of muscle maintenance, and the surprising mental marathon of reverse dieting. We also discuss the common dietary misconceptions that trap so many women.

Kiki, alongside her coach Michelle MacDonald and inspired by the journey of Joan MacDonald, brings to light the life-changing benefits of personalized fitness guidance.
But what's a hero without her tribe? Kiki's story takes on a new dimension with the unwavering support of her family and an online community that became her fitness fellowship.

From the shared triumphs with her bonus daughter to her husband's own remarkable weight loss, Kiki paints a vivid picture of how communal strength can be the wind beneath our transformational wings. And as she shares under the banner of @thelykkeviking on Instagram, we see a life teeming with self-love, positivity, and the thrill of chasing new horizons, no matter the season of life.

Find Kiki Hurwitt at:
https://www.instagram.com/thelykkeviking/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.87 Revitalizing Your Liver in Midlife: Dr. Supriya Joshi Unlocks the Path to Metabolic Health and Longevity

Mon, 15 Jan 2024 00:00:00 -0500

In midlife, when we think about our overall wellness, the topics of menopause, weight gain, bone and joint health, and our skin are usually top-of-mind, but what about our livers? This organ often gets forgotten until there is an actual issue.

On this episode we are unlocking the secrets of liver health with liver specialist Dr. Supriya Joshi, as we navigate the underrated importance of this vital organ in your midlife journey. Through our in-depth conversation, you'll gain a wealth of knowledge about how metabolic health intertwines with liver function and the steps you can take to prevent conditions like fatty liver disease. Dr. Joshi's approach shatters the conventional reliance on medication, championing lifestyle adjustments and preventive measures to achieve lasting well-being.

Embark on a myth-busting expedition about liver disease and its connection to diet, especially the often misunderstood roles of fat, sugar, and alcohol. Our discussion reveals the pivotal role of muscle mass in metabolic health and unwraps the complexities of aging's impact on our bodies' alcohol metabolism. Dr. Joshi equips you with the truth behind liver detox fads and the actionable insights needed to make informed decisions about supporting your liver health through consistent, healthy living.

The episode culminates with a powerful blend of dietary and exercise strategies designed to revitalize your health. Learn why eating vegetables first could revolutionize your eating habits, the importance of protein and healthy fats in your diet, and how intentional exercise, like zone two training, enhances mitochondrial health. With Dr. Joshi's expert advice at your fingertips, you're empowered to embark on a proactive path toward a healthier liver and a more vibrant life.

CORRECTION:
In the podcast Dr. Joshi accidentally misstated that a can of Coke contains 10 grams of sugar. She meant to say 10 teaspoons of sugar.
Also, she wishes to clarify that two-thirds of North Americans with type two diabetes have fatty liver disease, but one-third of all North Americans have it.

You can find Supriya Joshi, MD at:
https://www.liverhealthclinic.com/
https://www.instagram.com/liverhealthmd/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.86 Train With Joan - Inspiring Us to Flex Our Age

Mon, 08 Jan 2024 00:00:00 -0500

According to AARP over 44% of Americans ages 40-59 are considered obese, and for adults over 60 that number is around 42%. Hormone changes can cause fat accumulation, especially in our midsections, and that collides with age-related muscle loss, which means our bodies don't burn calories or process sugar as efficiently.

Then, of course, comes the expected cascade of possible health complications associated with the extra weight. I don't want this to sound bleak, and the purpose in me sharing these statistics is to say that we CAN change the narrative. It is possible, and it is never too late.

When Joan MacDonald received some unwelcome health news from her doctor, she knew that she had to make some changes. With guidance from her fitness guru daughter, Michelle MacDonald, Joan began her own health and fitness journey, in her seventies, to go on to inspire many others to do the same through her Train With Joan platform. Not only are grateful women re-discovering themselves and getting their lives back, but they are becoming a part of a greater community of support and friendship.

Joan has become a major fitness influencer with almost 2 million followers on social media, and she has authored her memoir and self-help book, Flex Your Age: Defy Stereotypes and Reclaim Empowerment. Oh, and did I mention Joan Macdonald was on the cover of Women's Health magazine in 2023? Amazing!

I can't wait for you to meet this 77 year-old dynamo with her amazing can-do spirit!

You can find Joan's book Flex Your Age: Defy Stereotypes and Reclaim Empowerment on Amazon.

You can follow Joan on Facebook and Instagram.
https://www.instagram.com/trainwithjoan/
https://www.facebook.com/trainwithjoan
The Train With Joan app is available on the Google Play Store and Apple.

You can find Michelle MacDonald at:
https://www.instagram.com/yourhealthyhedonista/
https://www.facebook.com/YourHealthyHedonista
https://thewonderwomen.com/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.85 Changing Things Up - Making 2024 Your Healthiest Year Yet

Mon, 01 Jan 2024 09:00:00 -0500

Embarking on a fresh journey of self-discovery and growth, I take to the mic with a heart full of gratitude for the past year's learnings and eyes set on the horizon of health transformation for midlife women.

As we wave goodbye to 2023, we revisit the wisdom imparted by Dr. Nicole Lovat on hormone replacement therapy, dive into the intricacies of bone health with Rebecca Rotstein, sit in the comforting circle of mental well-being with Dr. Laurie Little, and navigate the healthcare maze with guidance from Susan Salenger. These conversations were more than interviews; they are the building blocks for the exciting year we're stepping into.

I'm taking you with me on a very personal journey through macro nutrition coaching, sharing the profound impact of intentional fitness modifications, and underscoring the pillars of protein, hydration, and sleep in our daily lives. The journey is honest: I open up about reducing my alcohol intake, the liberating effects it's had on my life, and how hormone replacement therapy has been a game-changer. Your stories, your health ventures are the fuel for this year's episodes, so let's amplify the chorus of midlife triumphs— please share the podcast, leave your thoughts, and join in as we chart a course through the health and wellness landscapes that matter most to us all.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.84 Modern Body Modern Life - How to Lose Weight for the Last Time

Mon, 18 Dec 2023 00:00:00 -0500

Does the thought of permanent weight loss without diets or deprivation sound too good to be true? We’ve got Courtney Gray, a seasoned life and body coach, debunking that myth right here on "Asking for a Friend." Courtney takes us through her personal journey and shares her no-drama approach to achieving and maintaining your ideal weight, focusing on health, wellness, and the intricate role of mindset.

We also delve into the complex relationship between our eating habits and body image. Courtney encourages us to face the truth about our dietary choices and to understand how societal pressures and childhood experiences shape our eating behaviors. Offering a fresh perspective, she emphasizes the power of self-love, acceptance, and the identification of emotional eating triggers. We discuss alternative coping mechanisms for negative emotions - ones that don’t involve food.

Lastly, we tackle the often-ignored concept of embracing discomfort to spur personal growth. Whether it’s weight loss, body acceptance, or embarking on a new career, stepping out of your comfort zone is key. We highlight the pressures women face during significant life transitions and the importance of finding a balance between physical health and mental well-being. Join us on this enlightening journey towards a healthier, more self-loving you. Let's learn, grow, and transform together.

You can find Courtney at:
https://www.instagram.com/modernbodymodernlife/
https://courtneygraycoaching.com/
https://www.facebook.com/courtneygraycoaching

Podcast
Modern Body Modern Life
https://courtneygraycoaching.com/podcast

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Transcripts are created with AI and may not be perfectly accurate.

Ep.83 A Clairvoyant and Medical Medium - Using Her Gifts in Transformational Coaching

Mon, 11 Dec 2023 00:00:00 -0500

Are you curious as to what the future holds and at a crossroads in your life journey ? Are you concerned about a certain nagging pain? If you are at the point of "Now what?" in a career or a relationship, you will love this week's guest.

Carol Walkner left behind corporate America to pursue her dream of helping people rediscover themselves and the direction in which their life is going. She is a certified Reiki Master, clairvoyant medium, and transformational coach with clients all over the world.

She shares her fascinating journey, from her early experiences with clairvoyance to how she uses her unique powers in her work. Carol believes that your to-be list should always be longer than your to-do list and that maintaining a youthful spirit is key to long-term happiness.

You find Carol Walkner at:
https://www.carolwalkner.com
https://www.instagram.com/carolwalkner/
https://www.facebook.com/carol.walkner

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Transcripts are created with AI and may not be perfectly accurate.

Ep.82 The Fulfilled Pharmacist Delves into Sugar Consumption, Intermittent Fasting and Gut Health

Mon, 04 Dec 2023 00:00:00 -0500

Think about how many times you've asked the pharmacist for advice. What's the best for poison ivy? What should I use for my child's congestion? Help! Where are the COVID tests? You get my drift. Your friendly neighborhood pharmacist, a wealth of knowledge, trusted and always ready with answers to your questions.

Lisa King, RPH, also known as the Fulfilled Pharmacist, has your best interest at heart, as she wants midlife women to look and feel their best at any age, while becoming more aware of their health and creating long-lasting good habits. Lisa is also the best-selling co-author of the book, Tiny Life Changes.

This midlife mom, health influencer, and blogger passionately shares her insights on many of the topics that impact us all. In this episode, we cover:

Interstitial Cystitis, Bladder Health and Pelvic Floor
Understanding Our Sugar Consumption
Fasting, Gut Health, Mediterranean Diet
The Importance of Community in Midlife

You can find Lisa at:
https://www.thefulfilledpharmacist.com/
https://www.instagram.com/thefulfilledpharmacist/
https://www.facebook.com/thefulfilledpharmacist

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Transcripts are created with AI and may not be perfectly accurate.

Ep.81 Menopause Symptoms: Vaginal Dryness, Hot Flashes and Treatment Options

Mon, 27 Nov 2023 00:00:00 -0500

By 2030 the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year, but according to a recent Forbes survey, a staggering 73% of women don't treat their menopause symptoms.

What about vaginal dryness, hot flashes, sleep disruptions, and skin changes? Are we really putting up with this stuff? There are some amazing women-led companies out there who are forging a path to normalizing the conversation and education around menopause symptoms.

It's one thing to be a female entrepreneur, but when you take that boldness and bravery and combine it with a passion for women's sexual wellness, menopause, and beauty, you get this week's guest.

Michelle Jacobs is the co-founder and COO of the company Womaness, which has developed effective, science-based, and elegant products to support women from their heads to their toes. She believes that we deserve to feel and look great at any age.

In this episode Michelle and I discuss:
- The genesis of Womaness and the process to secure capital
- The science-backed research and market analysis needed to curate the product line
- Womaness' best sellers and why customers love them
- The personal impact of being a female founder

You can follow Michelle Jacobs and Womaness at:
https://www.instagram.com/michelle_jacobs_womaness/
https://womaness.com/
https://www.instagram.com/mywomaness/
https://www.facebook.com/mywomaness

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Transcripts are created with AI and may not be perfectly accurate.

Ep.80 The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself

Mon, 20 Nov 2023 00:00:00 -0500

My friend, Claudia, thought this would be a timely topic for many us, and it did not take me long to find an expert in the field of eldercare.

There can be many rewards for caring for ill or aging parents, a spouse, relative, or a special neighbor. It is truly a labor of love, but with that there can be some very challenging and trying moments that come with the territory of having this honor. The role requires patience, tenderness, selflessness, and hard work.

The emotional toll and physical stress of caregiving can lead to burnout and exhaustion, causing caregivers to put themselves and their own well-being in the background. How do we put aside the guilt, sadness, and isolation to be kind to ourselves and prioritize self-care?

Linda Abbit was a caregiver for more than 25 years. She, too, faced many of the same demands other caregivers experience. Many of us have aging family members, and Linda's work in the eldercare field and volunteering for the Alzheimer's Association, has provided her the wisdom and knowledge to help us all reduce stress, avoid burnout, and be a more relaxed caregiver.

Linda is the founder of Tender Loving Eldercare, and the author of the book The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself. She addresses the topics that are vital for anyone who is in the midst of this sometimes dramatic life change.

In this episode Lina Abbit and I discuss:
- Techniques for mindful communication with the person in our care
- What to do if siblings are not willing to help out and tips for doctor appointments
- How to keep daily self-care top of mind
- When to consider in-home care or assisted living
- What to do when the whole family is not on-board
- The dreaded end-of-life conversation
- The grieving process for the caregiver
- There are resources, so you don't have to go it alone

Resources:
Office on Aging
Alzheimer's Association
Google - Geriatric Care Managers in your area

You can find Linda Abbit at:
https://tenderlovingeldercare.com/
or on Facebook

She is available for speaking engagements locally or on Zoom.

Linda's book is available on Amazon and Barnes and Noble.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.79 How to Improve Gut Health: Bloating, Constipation and SIBO Explained

Mon, 13 Nov 2023 00:00:00 -0500

If you are bloated or feel like your gut symptoms are holding you back from living life, this show is for you. Our guest expert, Heather Finley, is an adventure-loving, book reading, constipation-overcoming dietician, who wants you to poop better.

Heather is your guide to make easy, sustainable changes so that you can find relief and feel healthy again. She is the mastermind behind the gutTogether Program, host of the Love Your Gut podcast, a consultant, and speaker.

In this episode we discuss:

The gut/brain connection is really a thing!
SIBO - what it is and how it is diagnosed
Our poop has all the answers - using stool as a diagnostic tool
Mold and the impact on your gut
Are laxatives addicting
How restrictive diets can make gut issues worse
The 4-1-1 on fiber and fermented foods

Take Heather Finley's gut quiz
https://www.drheatherfinley.co/about/

Find the Love Your Gut podcast wherever you listen to podcasts.

Instagram
https://www.instagram.com/drheatherfinley/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.78 Menopause Weight Gain: Nutrition Strategies That Actually Work

Mon, 06 Nov 2023 00:00:00 -0500

Catch Jenn Huber's podcast, the Midlife Feast, wherever you get podcasts.

Here is a statistic for you. The average 45 year-old woman has been on 61 diets since the age of sixteen. This brought me back to the 1980s and 90s, the era of dexatrim, Ayds Candies, and Slim Fast. As a side note, the active ingredient in Ayds Candies and Dexatrim was the decongestant, phenylpropanolamine, which can be found in many cold medicines today. I almost forgot about fen-phen. Remember all the heart and legal issues with that drug? Then there were the popular, fad diets, such as the Cabbage Soup Diet, Beverly Hills, Scarsdale, and Grapefruit Diet, to name a few.

It was actually simpler back then. Doing lots of cardio (OMG, the aerobics and step class craze) and starving yourself was the secret sauce, which we know is not a long-term strategy for anyone, especially us midlife gals. Diet culture is still alive and well, but today, we have to sift through all the stuff on social media, when all we want is the truth and straight answers in how we manage a body that we may no longer recognize. This is why I asked Jenn Huber to be a guest on the podcast.

Jenn is a Registered Dietician, Naturopathic Doctor, podcaster, and intuitive eating advocate, who provides health and hormone education to women in midlife without a side of diet culture.

She knows exactly what we are going through, and she wants to help you make peace with food, your body, and menopause so you can find the confidence you deserve in this great stage of life.

Jenn's website: https://www.menopausenutritionist.ca/

https://www.instagram.com/menopause.nutritionist/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.77 Alternative Therapies for Anxiety: Acupuncture, EFT and Mindfulness

Mon, 30 Oct 2023 00:00:00 -0400

If you have experienced stress, anxiety, or trauma, what have you done to help you manage or overcome the thoughts and emotions that may derail your day, sleep, and overall wellbeing?

Podcast guests have opened my eyes to alternative modalities that go beyond therapy and prescriptions. Hypnosis, EFT, and Reiki can all be considered to help us find peace. On this episode we discuss shadow work and acupuncture, among other things.

Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University. In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry.

Winnie embodies compassionate transformation by standing powerfully in her authenticity. Her clients often have anxiety and depression, and feel stuck in their physical or emotional pain. When Winnie guides her clients through shadow work, when they integrate their darkness with their light, they turn their wounds into power. This journey allows them to shift from being a victim to being the author of their life.

In her book “Honoring Darkness”, co-authored with Ji W. Choi, doctoral candidate in psychology, Winnie and Ji dive deep into their own traumas and share how they made lemonade out of life’s lemons. The book inspires readers to transform their darkness, such as grief, anger, and fear, into trust and purpose.

Winnie holds a Masters of Science degree in Oriental Medicine from Alhambra Medical University. She is the recipient of the President's Award for academic excellence and the Internship Award for her dedication in the TCM (Traditional Chinese Medicine) clinic. Before starting her traditional medicine business, Winnie earned dual bachelor of science degrees in Computer Science and Finance from MIT, a master of science degree in Integrated Marketing from NYU, and has worked on Wall Street. She is a doctoral candidate in Integrative Medicine and is currently based in Los Angeles, California.

Find Winnie's book Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your Power on Amazon

To schedule an appointment with Winnie or to get more info about events:
https://mindfulhealingheart.com/

Facebook
https://www.facebook.com/winnie.c.wang
Instagram
https://www.instagram.com/mindfulhealingheart/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.76 Personal Branding: How to Get Visible and Grow Your Audience

Mon, 23 Oct 2023 00:00:00 -0400

One of my pillars of selfcare in midlife is community and connection. Women are generally better at reaching out and networking than our male counterparts, and I am fortunate to have been on the receiving end of other women, not only wishing to collaborate, but also connecting me with others who are in their circles.

When I met today's podcast guest, I knew right away that I was in the presence of one of these great connectors of people. She is like a magnet for the midlife community. Donna Cravotta is the CEO and founder of the Cravotta Media Group, the Be Visible Club, a group learning community, and the Real 50 Over 50, a visibility project featuring 50+ women who are quietly making a difference.

Donna designed her business to help authors, speakers, and small business owners pull together all the parts of their stories and mixed tried and true strategies with new technology to be visible to their perfect audience. She is a real live sherpa for her clients and all whom she touches.

https://cravottamediagroup.com/
LinkedIn: Donna Cravotta
Instagram: https://cravottamediagroup.com/
Facebook: https://www.facebook.com/donna.cravotta

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Transcripts are created with AI and may not be perfectly accurate.

Ep.75 How to Stay Consistent with Fitness and Avoid the All-or-Nothing Mindset

Mon, 16 Oct 2023 00:00:00 -0400

Tired of the all or nothing mentality when it comes to your health and fitness? Lindsey House, R.D., wants you to get off the sidelines of life and feel energetic so that you can enjoy all the great stuff ahead in midlife and beyond.

This dietician and personal trainer, turned accountability coach and podcaster, is all about direction and not perfection. Lindsey is rewriting the rules to be realistic for attainable goals, not a one-size-fits-all program that only measures what we see on the scale. At the end of the day, the best lifestyle is the one that we can embrace.

What are some of Lindsey's simple pillars to live by?
- Movement - strength and resistance
- Nourishment and getting plenty of color into our meals
- Sleep
- Rest with intentional space

Lindsey has a podcast called Direction Not Perfection https://www.healthaccountabilitycoach.com/podcast-1

To inquire about Lindsey's coaching services: https://www.healthaccountabilitycoach.com/

Instagram @houselifestyles
Facebook @House Lifestyles

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Transcripts are created with AI and may not be perfectly accurate.

Ep.74 How to Improve Your Sex Life in Midlife and Strengthen Intimacy

Mon, 09 Oct 2023 00:00:00 -0400

When it comes to our intimate partnerships in midlife, this can be a moment for us to get back to a more fulfilling and meaningful sex life, but in this season of change, do we want and need the same things that lit us up twenty years ago?

Emma Schmidt & Associates is a sex and relationship therapy group practice with a mission is to help make therapy more accessible, locally, nationally and globally. As a sex therapist, Emma believes you deserve to have a great sex life and relationship that fires on all cylinders.

Emma started the practice in 2011, because she found that the sex therapy field was significantly under-served in her area. Sex and intimacy play a big part in our lives, and when it isn’t going well, it can have a huge impact on relationships and ourselves, and we know that 30-40% of men and women struggle with some sort of sexual challenge.

What Emma sees, is that through guided conversation and exercises, clients are able to not only have a greater bond and connection but tell her that after therapy, they are happier than they have ever been in their relationship. That’s pretty impactful, and that’s why she does what she does.

Website: https://heyemma.com/
https://www.instagram.com/heyemmatherapy/
https://www.facebook.com/emmaschmidtsextherapy

Maude massage candles
https://www.getmaude.com
Get 10% off with code Emma 10

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Transcripts are created with AI and may not be perfectly accurate.

Ep.73 How Men and Women Communicate Differently in Relationships

Sun, 01 Oct 2023 08:00:00 -0400

Delightful! That is how I sum up this podcast interview. I believe that it is important that men have a voice on this podcast, and it is always refreshing to get a different perspective on the intricacies of male/female relationships.

As the head of a major hospital, Ricky Arenson, MD worked with many patients who had reached 100+ years of age. He asked them what the secret to their longevity was, and surprisingly, it wasn't eating acai berries and doing yoga, it was having long-term positive relationships.

Ricky Arenson's funny yet serious book, Women are Superior to Men, explores why so many couples have the same arguments about how often to have sex, how men don't notice or pick up the mess they leave lying around, and how men communicate in grunts and jokes when women are looking for a serious conversation.

This husband and podcaster explains with science, psychology, and humor why women are superior to men and why it’s worthwhile for husbands to admit this. It's an easy guide to creating and maintaining a magical relationship filled with love, joy, and better intimacy.

One thing that cannot be overlooked is simple biology, and once we wrap our arms around the fact that men and women are wired differently, through years and years of evolution, can we have a meeting of the minds and find common ground.

You can find Ricky Arenson's book, Women are Superior to Men, on Amazon.

Dr. Arenson's podcast Happy Healthy Ever After
https://drrickyarenson.com/podcast/

Instagram @drrickyarenson_
Facebook https://www.facebook.com/drrickyarenson/
Tik Tok https://www.tiktok.com/@dr.rickyarenson?is_from_webapp=1&sender_device=pc

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Transcripts are created with AI and may not be perfectly accurate.

Ep.72 Menopause and Relationships: How to Stay Connected and Communicate

Mon, 25 Sep 2023 00:00:00 -0400

After twelve years in medicine, helping families heal their bodies, Dr. Alexandra Stockwell started studying the science and art of emotional and sensual connection to help her patients heal their relationships.

So why did this already super busy, mom, wife, intimate marriage expert, and podcaster decide to co-author a book about menopause? As Alexandra and her dear friend, Tricia Brouk, began to dig in, they found that despite the fact that there is more awareness around this life stage, we still aren't really talking about it.

The Invitation - Vital Conversations About Menopause is not a book about science, research, or treatment of menopause. It's a book to inspire connection and community in a time of life that every woman who lives long enough is sure to go through.

As we evolve, women are spending a third or more of our lives in menopause. Let's redefine this inevitable transition and look at it as a beginning - a time of midlife pivots and enhanced relationships, and bring vital conversations out of the dark corner and into the light.

You can find Alexandra Stockwell's books, The Invitation - Vital Conversations About Menopause and Uncompromising Intimacy, on Amazon.
The Intimacy Doctor website: https://www.alexandrastockwell.com/
Alexandra's podcast: https://www.alexandrastockwell.com/podcast/
Instagram: https://www.instagram.com/intimacydoctor/
Facebook: https://www.facebook.com/profile.php?id=100093537316555

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Transcripts are created with AI and may not be perfectly accurate.

Ep.71 How to Turn Your Passion into a Business and Build a Personal Brand

Mon, 18 Sep 2023 00:00:00 -0400

If you asked your friends or family what you are "known for" or what makes you unique, what kind of answers do you think you might get? We all have our "thing" whether it is a talent, trait, or a quirk that makes us who we are to those who know us best.

Are you that person who has the inside track of what's going on around town, the friend who is on top of all the latest and greatest in entertainment, food, and thrills? Well, that is how Michelle Dorward Jones' friends and followers would describe this popular current events blogger. She is your go-to gal for making plans for GNO, a romantic date, or out-of-town guests.

Michelle took her passion for her hometown of Cincinnati, Ohio, and love of great dining, events, and fun, and turned it into her full-time gig. Her Hey, Michelle! platform has amassed a very loyal following and is just one more example of a midlife woman stepping out and doing great things to support local businesses and her community.

You can find Michelle Dorward Jones and Hey, Michelle! at:

Instagram
https://www.instagram.com/heymichelle1/
Facebook
https://www.facebook.com/search/top?q=hey%20michelle
Website
https://heymichelle-help.com/about/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.70 Anxiety in Menopause: Racing Heart, Stress and How to Manage It

Mon, 11 Sep 2023 00:00:00 -0400

Earlier in 2023 I had a day where out of nowhere came a racing heart and super high anxiety. It was concerning to feel this out of control, and I never really pinpointed a cause other than maybe one of those annoying symptoms of menopause. I can't imagine feeling like that all the time, and it was enough of a wake-up call to prompt me to make some needed changes, and that included more intentional downtime and selfcare. As women, we do a lot and need to cut ourselves some slack.

In 2019 Melissa Crook had a health crisis that led her to seek help for unaddressed anxiety and suppressed emotions from her early life. This high energy lady had to learn to sit with herself to meditate, journal, get uncomfortable with her past, and deal with "her stuff" head-on.

Melissa knew she had so much to share around her own mental health journey that she started a podcast and a blog, where she brings guests to the table who are living out their best lives with true intent and health in their own unique way. She wants other women to know that they are not alone and that they have undeniable worth and value just as they were made. It's all about embracing our many beautiful and complicated layers and living unapologetically.

The F.E.E.L. Podcast and blog: https://www.embracinglayers.com/
Instagram: https://www.instagram.com/embracinglayers/
Facebook: https://www.facebook.com/profile.php?id=100084428100763

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Transcripts are created with AI and may not be perfectly accurate.

Ep.69 Telemedicine for Menopause: Online Hormone Therapy and Treatment Options

Mon, 04 Sep 2023 00:00:00 -0400

After episode 64 of the podcast, I had many listeners reach out to me to express their frustration over the lack of healthcare providers in their area who were in the know in the latest in hormone therapy treatments and protocols. When the company Winona contacted me to speak to one of their medical providers, I jumped at the chance to bring our listeners a possible option to fill a void in their quest to feel better and be their best.

As telemedicine becomes more and more commonplace, many doctors are seeing it as vehicle to reach more patients and to broaden the conversation and community, especially when it comes to women's health issues.

When Cat Brown, D.O., was doing her medical training, she was encouraged to pursue the family practice route as part of her Army commitment, but she found her true love was obstetrics and gynecology. This do-it-all mom and current OBGYN hospitalist decided to join the medical team at Winona in 2021.

Winona is a company revolutionizing the treatment of menopause to help women get the solutions they need. They aim to empower, educate, and treat women throughout the entirety of their menopause journey.

Winona offers doctor-prescribed, bioidentical hormone replacement therapy that is backed by science and shipped directly to your door.

Check out Winona here: https://winona.pxf.io/oq5OPE

In this episode Dr. Cat Brown and I discuss:
- Cat's path to becoming an OBGYN
- The obvious and not so obvious symptoms of menopause
- The data on hormone therapy and alzheimer's
- The role of cortisol and how to minimize its effect
- Is estrogen dominance really a thing?
- Oral vs. topical hormone therapy - deciding who gets what form
- How DHEA fits into the treatment regimen
- Blood and saliva hormone tests and why they may not be reliable
- The future of telemedicine
- Cat's words of advice for midlife women

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Transcripts are created with AI and may not be perfectly accurate.

Ep.68 Toxic Relationships: Signs, Emotional Abuse and How to Get Out

Mon, 28 Aug 2023 00:00:00 -0400

Do you ever wonder why a particular relationship that you have is so darned difficult? If you sometimes ask yourself if the relationship is unhealthy for you, then maybe it's time to assess the situation. Being walked on, devalued, or feeling stuck can be demoralizing, and worse yet, if we let things go too long, we can develop emotional abuse fatigue.

These relationships can be confusing, because they may not be bad all the time. So at what point do we decide, for our own emotional health and wellbeing, that we need set boundaries or walk away altogether?

Toxic relationship specialist, Dr. Heidi Brocke, walked the path, struggled, learned, healed, and recovered from an emotionally abusive relationship. Now she is here to help you do the same. Heidi is a coach, and she also has a top-ranked podcast called It's Not Normal, It's Toxic: Rid Your Life of Toxic People.

In this episode Heidi and I discuss:
- Her journey to finally walking away from her emotional abuser
- How to define a toxic relationship and what the red flags are
- Family and workplace toxicity
- What the recovery process looks like
- Getting help in order to be able to make a clean break

You can find Dr. Heidi Brocke at:
https://coachingwithdrheidi.com/
https://www.instagram.com/itsnotnormalitstoxicpodcast/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.67 Varicose Veins: Causes, Symptoms and Treatment Options

Mon, 21 Aug 2023 00:00:00 -0400

More than 80 million Americans suffer from vein disease. We mostly think of varicose veins, which for some, can makes us self-conscious about the appearance of our legs, but they can be downright painful. Pregnancy, heredity, and what do you know, menopause, can all play a role.

Cindy Asbjornsen, DO, found a passion and calling for helping people with vein disease. She is committed to educating her patients about vein health so that they can make informed decisions about the best treatment options. As a board-certified phlebologist, Cindy is utilizing the latest in technology to ensure optimal outcomes to not only improve her patients' self-esteem, but also their overall health and wellbeing.

In this episode Dr. Asbjornsen and I discuss:

- How Cindy became interested in vein disease
- Defining vein disease and the symptoms
- Risk factors for men and women
- Pregnancy and varicose veins
- When it's a good idea to wear compression stockings
- The heredity link and vein disease
- Current treatments and how far we have come
- The importance of getting help and asking questions of your provider if you have concerns about your veins

You can find Dr. Cindy Asbjornsen at:
https://veinhealthcarecenter.com/meet-dr-asbjornsen.php
Check out her website - there is some great education and patient testimonials

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Transcripts are created with AI and may not be perfectly accurate.

Ep.66 Benefits of Physical Therapy: Pain, Mobility and Injury Prevention

Mon, 14 Aug 2023 00:00:00 -0400

There is so much that we do in midlife in the name of prevention, such as eat well, exercise, and focus on self-care. When you think about the physical therapy, we typically put it in the category of reacting to an injury or recovery post-surgery, rather than prevention. My own recent experience opened my eyes to the many facets of PT, and it is astounding to me the amount of training and specialization physical therapists complete. Think of it as your whole body being connected and your physical therapist is the sleuth that solves the puzzle and comes up with a holistic treatment plan.

Sarah Crawford, PT, DPT, is not only a first-class physical therapist, but she is a visionary, who fulfilled her dream as the founder of Anchor Wellness and Wave Physical Therapy in Cincinnati, Ohio. Sarah and her team bring highly specialized, collaborative, and patient-centric care to their clients. Whether you have a creaky back, pesky bladder leakage, or an osteoporosis diagnosis (to name just a few), you can consider PT as a very viable option. It's not just for rehab!

Some of the topics Sarah and I discuss:
- What it takes to become a physical therapist and why they are required to know the mechanics of the whole body
- Assessing chronic pain
- The role of fascia in the body
- Using pilates and yoga for prevention and healing
- The difference between dry needling and acupuncture
- Osteoporosis - building muscle and lifting heavier weights and the importance of balance
- Gait analysis and how it can help prevent injury for walkers and runners
- Massage therapy benefits
- TMJ and physical therapy
- Considering pelvic floor therapy
- Why everything seems to tie back to hormones for women

You can find Sarah Crawford, PT at:
I highly recommend you check out their social media posts for great tips and reminders!
https://anchorcincy.com/
https://www.instagram.com/anchorwellnesscincy/
https://www.instagram.com/makeawavecincy/
https://www.facebook.com/anchorwellnessinc
https://www.facebook.com/profile.php?id=100091617177601

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Transcripts are created with AI and may not be perfectly accurate.

Ep.65 Gray Area Drinking: Signs You Should Rethink Your Alcohol Use

Mon, 07 Aug 2023 00:00:00 -0400

Allow me to introduce you to Jen Butler. She is a self-proclaimed imperfectionist, who wanted to reach some of her own personal goals, but she knew deep down that her wine habit was going to hold her back from being successful.

Removing alcohol is a courageous act of self-care, and she made the decision at the end of 2017 to hand sauvignon blanc a pink slip and started her sober journey. Jen wants to help other women find their joy in a sober curious or sober serious life through 1:1 and group coaching.

This wife, mom, and kick boxing enthusiast has a fun and refreshingly self-deprecating approach that makes her a relatable and true supportive partner for women wanting to go alcohol-free. Her BYOB (Build Your Own Break) 31 Day self-paced, online course is a great place to start!

Gray area drinking is a term often-used these days, but how exactly is it defined?

1. You silently worry and fret about your drinking.
2. You aren't drinking one glass of champagne at a party a few times a year, nor have you hit rock bottom.
3. You can stop drinking and have done so - maybe even for weeks at a time, but you easily fall back into your old habits.
4. People around you don't see that you have a problem with drinking, but it still creates anxiety for you.
5. You've lost count how many times you've woken and said to yourself, "Never again. I can't keep drinking like this."

In this episode Jen Butler and I discuss:
- The catalyst for making the decision to go alcohol-free
- How chronicling her journey on social media kept her accountable
- Resources she used to stay on track
- The first things she noticed both physical and emotional when she quit drinking
- Her thoughts on moderation
- Why she became a sobriety coach

Check out Jen's engaging and motivating social media at https://www.instagram.com/jenbutlercoach/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.64 HRT for Menopause: Estrogen, Progesterone and Testosterone Explained

Mon, 31 Jul 2023 00:00:00 -0400

One of the goals of the Asking for a Friend Podcast is to bring thought leaders to the table in all matters that impact midlife women. As things are rapidly changing, it is difficult staying current on hormone replacement therapy and the treatment of menopause. It is vitally important that we are armed with information so that we can do our own research and feel empowered to have discussions with our healthcare providers.

Nicole Lovat, MD, was two weeks away from opening her family medicine practice, when she attended a hormone education seminar held by World Link Medical. She was blown away by what she learned, and as a pharmacologist, she was able to connect the dots in regard to what the underlying issues were for her perimenopause and menopause patients.

Nicole did a 180 pivot and is now successfully treating women who were once struggling with low libido, tired, and gaining weight. Her multi-pronged approach looks at inflammation markers, vitamin levels, symptoms from hormone pathways, and metabolic levels to devise an individual treatment plan that is science-based.

In this episode Nicole Lovat, MD, and I discuss:

- Why she did a 180 pivot two weeks before opening her medical practice
- Why women need estrogen, testosterone, progesterone, and thyroid and the impact on weight
- Pellets, creams, and oral hormones - what she prefers and why
- HRT, cancer, and the current risk
- The importance of identifying insulin resistance in patients even if they are not diabetic
- Vitamin supplementation to complete a treatment protocol
- Rounding out her practice with esthetic offerings

https://www.instagram.com/fireflymedical/
https://www.facebook.com/search/top?q=firefly%20medical%20group%20pllc
https://fireflymedical.net/
https://worldlinkmedical.com/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.63 Osteoporosis Exercise: How to Build Bone Strength and Prevent Fractures

Mon, 24 Jul 2023 00:00:00 -0400

If you follow the podcast on social media, you may already know that I had a recent osteoporosis diagnosis. I felt dismissed as the doctor prescribed a pharmaceutical, told me to increase my calcium and vitamin D, and they would see me back in two years. Really? That just wasn't good enough, so I went on my own search for answers.

I am happy to report that there are professionals out there, like this episode's guest, who are reliable resources to guide you with an effective holistic approach to bone health, strength, and mobility. As I have said before, I am not anti-pharmaceutical, but we owe it to ourselves to do the research to ensure that we are making the most educated decisions possible.

Rebekah Rotstein was diagnosed with osteoporosis in her twenties. A former ballet dancer, she has used her love of movement and her pilates instructor experience to develop the Buff Bones program, where she certifies other exercise professionals and works with individuals to help them along in their healthier bones journey.

In this episode Rebekah Rotstein and I discuss:

- Rebekah's own diagnosis and her decision to not go on a pharmaceutical in her twenties and why some young people and men may have poor bone health
- How her education, dance, and pilates background catapulted her into training other fitness professionals and working with clients on their whole bone health journey
- The process with which she works with clients and how breathwork is an important foundation
- The most common fracture for midlife women (and it's not the hip)
- Incorporating mobility and progressive load strength training (for those who are able)
- Tendon injury being more prevalent in midlife with the decrease in estrogen
- The importance of having good balance and core strength in midlife and beyond
- Why walking is not enough to build your bones and some options that you can add to your walking routine

You can find Rebekah Rotstein and Buff Bones at:
https://buff-bones.com/
Instagram @gotbuffbones
Facebook https://www.facebook.com/BuffHealthyBones

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Transcripts are created with AI and may not be perfectly accurate.

Ep.62 What Is Femtech? Women’s Health Innovation and the Sexual Wellness Market

Mon, 17 Jul 2023 00:00:00 -0400

The size of the sexual wellness market for 2023 is estimated to be over $37 billion. This growing industry, ripe with potential and opportunity, is more than just gadgets and apps. The business of femtech and sextech is largely driven by female entrepreneurs who, through their own experiences, have found holes in the market where there is unmet need.

Rachel Braun Scherl is a champion for women's health and is passionately focused on driving innovation in the business of women's sexual and reproductive health. She was dubbed the first Vagipreneur after she successfully started her own female health and wellness company, creating a new category in the process.

With more than 50% of the world's population being female, it's natural to see a rising interest in woman-focused technology. Bringing the conversation to the forefront is necessary to destigmatize the shame and taboo that all too often comes with the discussion of female health and pleasure.

In this episode Rachel and I discuss:
- Her long career in the health segment and getting dubbed the first Vagipreneur
- How writing a book became her calling card
- The dynamic sexual health and wellness market, recent innovation, and how far we still need to go
- Corporate America's need to get on board with retaining their most experienced workers by embracing perimenopause/menopause in the workplace
- Getting creative and scrappy to find funding for new innovation
- How she went about starting the concept of a podcast during the pandemic
- What's next for Rachel

Where to find Rachel Braun Scherl:
https://www.sparksolutionsforgrowth.com/about-rachel-braun-scherl/
Podcast https://businessofthev.com/
Instagram https://www.instagram.com/rbscherl/
Facebook https://www.facebook.com/rbscherl

Her book Orgasmic Leadership is available on Amazon and other booksellers

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Ep.61 Overcoming Fear in Midlife: How to Be More Confident and Take Action

Mon, 10 Jul 2023 00:00:00 -0400

Not many of us will have the opportunity to spill coffee on a future president during an interview, but think about the times in your life when you had to be bold, stepping out of your comfort zone to accomplish something that you needed to do or wanted to do. We have all been called to address a relationship, situation, or life calling where we have had to summon courage to overcome what it was that may have held us back.

One of the many great things about being in midlife is that with our hard-earned life experience and maturity, we can push aside the fear of failure and more readily tap into our boldness.

Some people make a life or career out of being bold. Julie O'Neill is a speaker, author, and former news anchor, whose dynamic personality has entertained and inspired on TV and stage since the age of six. Her work over 30+ years in TV news has been seen on ABC, CBS, CNN, and stations across the country. Her recently released book, BOLD, chronicles the secret to her big wins to help you crash through your own comfort zone. She wants you to unleash your inner boldness, because now is the time to reach your greatest potential in life!

In this episode Julie O'Neill and I discuss:
- Building a foundation of boldness in her early years
- The positive impact of competing in pageants and the value in losing in life
- How Julie came to spill coffee on Bill Clinton and other stories from the news desk
- Mentorship, relationships, humility, and humanity - defining what is really important in your work and life
- Getting pushed out of her 30+ year career due to ageism and Julie's desire to speak up for other midlife women (and men, too)
- Why Julie filed a lawsuit against her former employer
- The mission behind writing her book BOLD
- The importance of having your own "board of directors" and finding your path forward when the chips are down

You can find Julie O'Neill at:
https://www.instagram.com/julie_oneill_justme/
https://www.facebook.com/search/top?q=julie%20o%27neill

You can purchase Julie's book BOLD on Amazon
https://www.amazon.com/Bold-Secret-Crash-Through-Comfort/dp/B0C6VZ3VP1/ref=sr_1_1?crid=156BM9B3YG1B6&keywords=bold&qid=1688823328&s=books&sprefix=bold%2Cstripbooks%2C94&sr=1-1

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Transcripts are created with AI and may not be perfectly accurate.

Ep.60 Urinary Incontinence and Pelvic Organ Prolapse: Symptoms and Treatment Options

Mon, 03 Jul 2023 00:00:00 -0400

Incontinence and pelvic organ prolapse can come with sometimes uncomfortable or embarrassing consequences. So often pharmaceutical or surgical intervention is suggested before addressing the core issue. The great news is that there are highly trained and passionate professionals out there to help women get back to living life to the fullest.

Kim Vopni is an author, speaker, and pelvic health coach who helps women prevent and heal incontinence and prolapse as a leading authority in health and fitness coaching with pelvic floor dysfunction.

Also known as the Vagina Coach, Kim has a podcast called Between Two Lips, where she connects with other experts to share the latest in technology and information. Her Buff Muff app, a training platform for women, offers a 28 day challenge to get clients' muffs buff and improve their quality of life.

In this episode Kim Vopni and I discuss:
- How this fitness coach and entrepreneur entered the world of pelvic coaching
- The most common symptoms of incontinence and pelvic organ prolapse
- Why some of these issues later in life are from our earlier years of birthing babies
- The benefits of belly wrapping postpartum (and why our daughters may want to consider it)
- Kegels - you have to do them correctly to be effective. What do you need to do beyond kegels.
- Vaginal rejuvenation options - Votiva, Femlift, ThermiVa, Femtouch
- PRP injections like the O Shot
- Exciting, new innovations
- The Buff Muff program

You can find Kim Vopni, The Vagina Coach at:
https://www.instagram.com/vaginacoach/
https://www.facebook.com/kim.vopni

Between Two Lips Podcast
https://podcasts.apple.com/us/podcast/between-two-lips/id1666065141

The Buff Muff app is available on for both Android and Apple

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Ep.59 Life After Alcohol: One Woman’s Journey to Sobriety and Healing

Mon, 26 Jun 2023 00:00:00 -0400

There are so many layers to our lives and often, when presented with a guest opportunity, I am not only impressed with their accomplishments but the stories intertwined into how they got to where they are today. As a midlife woman, there is a great deal of inspiration to be garnered when we take the time to listen to each other's whole narrative.

Marnie Rae Clark is a successful business woman, writer, mom, and wife, who made the decision twenty years ago to quit drinking after an incident at an elementary school auction. That later propelled her to start tinkering with fun, creative non-alcoholic drink options, and eventually, she co-founded National Mocktail Week. Marnie was truly ahead of her time, because people weren't really talking about the sober curious movement then.

And as many of us do, we ignore the sometimes nagging, obvious symptoms that there may be something physically awry, and Marnie finally got her odd neurological issues checked out. A stage IV cancer diagnosis followed, and while some her plans and dreams were put on hold, this cancer warrior wants to inspire others through her writing by sharing about her journey. There really isn't a lot of good stuff that comes having cancer, but Marnie believes that there are some really great things that would not have happened had she not received that diagnosis, and she hopes to encourage someone else who is going through a rough spot.

In this episode Marnie Rae Clark and I discuss:

- The catalyst for her sobriety
- Mocktails and starting National Mocktail Week
- Her symptoms, eventual cancer diagnosis, and sober cancer journey
- Selfcare and listening to our bodies
- The importance of her writing in the healing process

You can find Marnie at:
https://www.instagram.com/marnieraec/
Good Things Good People
https://marnierae.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=reader2&utm_source=%2Fsearch%2Fmarnie%2520rae&utm_medium=reader2

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Transcripts are created with AI and may not be perfectly accurate.

Ep.58 At-Home Health Testing: How to Diagnose and Treat Common Issues Quickly

Mon, 19 Jun 2023 00:00:00 -0400

The goal of the podcast is multi-faceted. I want to share health and wellness information with our listeners but also provide a platform for women entrepreneurs to speak about their journey and the great things that they are doing. I love it when I get to interview a female founder who is working in the femcare space and providing innovative solutions to help moms and all women make well-informed and timely decisions when it comes to their health and that of their families. Bonus!

Enter Checkable, Patty Post's ingenious idea to combine at-home testing with online, real medical solutions. Women make 80% of the healthcare decisions for their families, and with comes the burden of time spent and stress when we are already spread very thin. Is is strep or just a regular old sore throat? Are my girly bits itchy because I used a different body wash, or do I have a full-on yeast infection? Checkable not only gives you reliable results but also provides access to medical professionals and treatment options that are quick and effective. Way to go, Patty!

In this episode Patty Post and I discuss:
- Patty's personal experiences as the driver to develop the Checkable technology
- The challenges of securing funding for women-focused innovation
- Getting creative, scrappy, and resourceful to make her idea a reality
- The future of at-home testing and online medicine
- What is on the horizon for Checkable and Patty Post

Checkable's at-home testing options:
Breastmilk nutrient and alcohol testing
Strep test
Vaginal pH
Urinary tract infection

You can find Patty Post at:
https://www.instagram.com/checkablehealth/
https://www.linkedin.com/in/patty-post/
https://www.facebook.com/CheckableHealth

Podcasts
https://www.instagram.com/checkablehealthpodcast/
https://podcasts.apple.com/us/podcast/u-persevere-podcast/id1575967352

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Transcripts are created with AI and may not be perfectly accurate.

Ep.57 Dating After Divorce: How to Find a Healthy Relationship Again

Mon, 12 Jun 2023 00:00:00 -0400

You never imagined you’d be entering the dating pool again at this point in your life, but here you are … lost, confused, and frustrated. Nobody seems to be meeting organically anymore, and it’s nearly impossible to navigate dating apps – or weed out the good ones from a profile alone. You might even be wondering if there are any more single, emotionally healthy men capable of a long-term commitment.

Drawing upon her professional knowledge and personal experience, coach, author and Emotion Focused Therapy (EFT) expert, Allison Jayne Ewing, has guided hundreds of women in navigating through the landscape of dating after divorce. In her insightful and entertaining book, Find Love Again: Learn to Date Like a Goddess, she shares valuable revelations, proven techniques, and empowering strategies to help you attract an emotionally healthy man, find love and create the fulfilling romantic life you desire.

While we do speak about midlife dating in this episode, much of Allison's methods apply to all women, (married gals, too) who want to find their inner goddess. EFT can also be effectively used in couples therapy, depression, and emotional trauma.

In this episode Allison Jayne Ewing and I discuss:

-EFT Tapping and how it works and how it helps people
- How EFT works in her coaching practice
- Dating apps and the struggle to find good men
- What is holding women back from finding "Mr. Right"
- Doing work on the front-end to ensure dating success
- Tapping into your feminine AND masculine energies (in marriage, too)
- Why we sometimes need to relinquish a little control in our relationships
- The New Naked and body confidence

Listeners can get a free downloadable copy of Find Love Again: Learn to Date Like a Goddess and learn more about EFT Tapping on Allison's website at:
https://www.learntodatelikeagoddess.com/
https://www.instagram.com/allison_jayne_goddess.maker/

Her book is also available on Amazon.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.56 Mental Health in Midlife Women: Anxiety, Depression and Treatment Options

Mon, 05 Jun 2023 00:00:00 -0400

In May 2023, during Mental Health Awareness Month, I had the opportunity of having a Q&A discussion in front of a live audience with Laurie Little, Psy.D., who is the Chief Patient Experience Officer and staff psychologist at the Lindner Center of Hope in Cincinnati, Ohio. The center has an amazing auxiliary of women, who support special programs and projects. This year's luncheon and auction helped to fund psychiatric services for patients needing financial assistance.

One in four Americans suffer from some type of mental illness. With an influential audience of mostly midlife women, Dr. Little and I decided to dig into this topic as it pertains to this specific population. The conversation was robust, informative, and so well-received, that we decided it warranted a sit-down with a podcast recording.

In this episode Dr. Laurie Little and I discuss:
- Why midlife women are particularly susceptible to emotional and mental issues
- Invisible Woman Syndrome
- Dialectical Behavioral Therapy (DBT) and how it works for her female patients
- What behaviors Dr. Little typically sees in midlife women
- Differentiating bipolar depression and personality disorders
- When certain behaviors become problematic - eating disorders, over-indulging, substance abuse, addictions
- Minimizing the stigma of seeking mental health services

Since 2008, Lindner Center of Hope has served as a lifeline to tens of thousands who've faced the struggles of mental illness or addiction, offering a wide range of mental health services and treatments in an atmosphere that promotes long-term healing.

https://lindnercenterofhope.org/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.55 Divorce Process Explained: Assets, Debt and Legal Decisions

Mon, 29 May 2023 00:00:00 -0400

I haven't spoken about this topic much, but in 2007 my first husband and I separated and eventually divorced in 2009. The whole process was relatively amicable, and we managed to do a decent job co-parenting. Being more concerned about my daughters through the process, I focused very little on myself or on what the outcome would be. Some women opt to stay in an unhappy situation until their children are out of the house, and I totally respect that. No matter your situation, it is important to have your legal ducks in a row to be sure that you are protected both financially and emotionally with the best outcome possible.

"I don't think anybody dreams of being a divorce or family law attorney, nobody goes to law school saying, that's what I want to be," says family law attorney Joseph Willmore. This week's guest expert says that he "kind of fell into" this area of law. What caught my eye about Joseph was his more people-focused approach. Joseph doesn't want to be seen as home wrecker, as he wants his clients to focus on the big picture. His main goal is to ensure an equitable parting of ways that is not vindictive or vengeful.

In this episode Joseph Willmore, Esq and I discuss:
- Is the marriage truly broken beyond repair with no chance of reconciliation
- When divorce is the best option
- Community property - who gets what
- When you need a forensic accountant
- Prenuptial and postnuptial agreements
- How debt is handled in divorce
- Why infidelity is not the most common reason for divorce
- Communication is key to keeping marriages together

You can find Joseph Willmore at:
https://www.instagram.com/joseph.willmore/
https://www.willmorelawfirm.com/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.54 Low Libido in Marriage: What to Do When Desire Doesn’t Match

Mon, 22 May 2023 00:00:00 -0400

It takes two to tango. We all know this phrase, and it can apply to many things in life. When it comes to strong relationships and intimacy, having both parties putting in effort is vitally important. It can be exhausting to be the partner who feels that they are the only one working to keep the flame burning. What if one partner has relatively lower desire than the other or things have become routine?

Many years of marriage, hormones, and body changes can play a role here. News flash! Men and women are different. There are different needs, wants, and desiers, but does it have to be complicated? Our guests on this episode say that it doesn't have to hard. Amy and Nick McKinlay have helped thousands of couples not only improve their sex lives, but have found creative ways to enhance communication and overall connection.

Amy and Nick developed the #1 marriage and intimacy app that is not only clean and non-graphic, but it is really fun. The Ultimate Intimacy app is the product of the couple's mission to strengthen marriages by making love making interesting and deepening connection and intimacy.

They also have a podcast that has 158 episodes, where they dive into all the tough topics with raw, unscripted, and personal conversations.

In this episode Amy, Nick and I discuss:

-Why their own marriage experience prompted them to start the Ultimate Intimacy app
- Making you as a couple a priority
- Results of the polls they do with followers
- When one partner has lower sex drive
- The 411 on foreplay, especially for midlife women
- The use of toys and games to spice things up
- What you can find on the Ultimate Intimacy app

Amy and Nick McKinlay also hold couples retreats. See their website for details.

You can find The Ultimate Intimacy App at:
Google Play Store and Apple )Google does not allow
https://ultimateintimacy.com/
Instagram https://www.instagram.com/ultimateintimacyapp/
Facebook https://www.facebook.com/UltimateIntimacyApp

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Transcripts are created with AI and may not be perfectly accurate.

Ep.53 How to Advocate for Yourself at the Doctor: Tips Every Woman Should Know

Mon, 15 May 2023 00:00:00 -0400

Through socialization and culture women are taught to take care of others and typically do not prioritize their own health. Researchers did a study where they gave women a list and asked them to rank it based on need. Children, pets, elderly parents, partners were all prioritized (in that order) over themselves.

After doing research on women post-hysterectomy, Susan Salenger was intrigued by the fact that women were intentionally taking a backseat to everyone around them. More research and ten years later, Susan's book Sidelined: How Women Manage & Mismanage Their Health, was published.

She dives into not only the historical relevance of women and how we view healthcare, but she also includes a full resource guide and tips for better managing our overall health and major issues that can arise.

This eighty year-old, 4 foot 10 inch dynamo isn't finished making her mark on the world. Her next project is tackling menopause and the differences in cultural perceptions and symptoms around the world. I'm telling you, this is interesting stuff!

In this episode Susan Salenger and I discuss:
- How stress interferes with our overall health
- Tips for getting the most out of doctor appointments:
Be more succinct when explaining symptoms
Write all your questions/issues down before the appointment (Doctors usually appreciate this.)
Bring someone with you
Don't be afraid to get a second opinion
Do extra research
- Women are prescribed more medication than men and are also making 80% of the healthcare decisions for families, but more dollars go toward research for male specific disease.
- 85% of patients leaving a doctor's office don't understand everything that the healthcare provider said.

You can find Susan Salenger's book Sidelined: How Women Manage & Mismanage Their Health anywhere books are sold.
Instagram https://www.instagram.com/susansalenger/
Facebook https://www.facebook.com/suesalenger
https://www.susansalenger.com

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Ep.52 How to Start Over in Midlife: Purpose, Courage and Taking Action

Mon, 08 May 2023 00:00:00 -0400

The beauty of doing the podcast is getting to meet people like Rechelle Conde-Nau. She is a fellow podcaster, mom, blogger, and a coach, who wants to encourage other midlife women to stop waiting for good things to happen and hop in the driver's seat to find their passion and purpose.

After Rechelle and her husband lost a child, the events to follow would lead her life on an unexpected and welcomed path, but once she hit midlife, Rechelle started to get the itch to share her life learnings and help other women break free from fear to become who they already are.

Rechelle and I agree on many things. Some of the topics we discuss:
- There is room at the table for all women, and all boats rise with the tide. Rechelle and I both have podcasts for midlife women, but that doesn't stop us from sharing ideas and tips and cheering each other on.
- You don't need confidence to get started, but you may need a little courage. The confidence comes later with some success under your belt.
- Don't wait to get started until you are ready. If you wait, you may never do "the thing".

Check out Rechelle's podcast Unabashed You and her lovely, heartfelt blog on her website.

You can find Rechelle Conde-Nau at:
https://www.instagram.com/unabashedyou/
https://unabashedyou.com/
https://www.facebook.com/unabashedyou

This is the first episode of year two of the Asking for a Friend Podcast. Thank you for listening, for the reviews, and the shares. I couldn't do this without you, and of course, our editor Kelly.

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Ep.51 Scarcity vs Abundance: How to Shift Your Mindset When Life Falls Apart

Mon, 01 May 2023 00:00:00 -0400

Scarcity and abundance. When the chips are down, could it be an opportune time to focus on what you do have, create win-win situations, and incorporate gratitude into your daily life? But how do we do this when we feel overwhelmed or even hopeless? In this episode Michelle Fishburne shows us how using a simple whiteboard helped her on the journey to training her mind to recognize possibilities instead of wallowing in doubt and self-pity.

Michelle Fishburne was a normal person, with a house and a job, before COVID hit, but life would throw her a curve ball when she lost her job in the spring of 2020, so Michelle moved into her 2006 motorhome and did the unthinkable. She motor-homed 12,000 miles all over the United States and sat down with hundreds of people face-to-face.

People shared what their lives were like, what made them struggle, and what surprised them. The personal histories show a diversity of American lives, resilience, and sorrow. That is how "Who We Are Now: Stories of What Americans Lost and Found During the COVID-19 Pandemic" came to be.

Everyone's story is different. Some, like Fishburne, lost their jobs. Others lost family, friends, and even their own health and well-being. And yet among the difficulties, many found something that had eluded them before the pandemic. These testimonies offer a glimpse into what people across America lost and found during the pandemic's critical first year. Fishburne lets us hear people's stories as if we were there, in real time, at the beginning of COVID-19, when employment was uncertain, schools were online, and American life more unpredictable than ever before.

Michelle Fishburne is a full-time digital nomad, working and living out of her 2006 motor home, Airbnb’s, and housesitting gigs.

You can find Michelle Fishburne at:
Instagram https://www.instagram.com/michellefishburne/
https://www.whowearenow.us/about-michelle

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Ep.50 How to Get Back Into Dating After Divorce: Confidence and Mindset Tips

Mon, 24 Apr 2023 00:00:00 -0400

So you think you are ready to get back into the dating scene, but the thought of using a dating app feels paralyzing and overwhelming or you've already been down that road with lackluster results. Before you start this process, have you done the work on the front-end to ensure your success?

Building dating confidence, defining your values, and embracing self-love are not steps to be missed, according to dating and relationship coach, Martha Bodyfelt. This former Army Specialist's Dating DNA Framework will not only teach you how to date, but her course will get you mentally prepared to find that person who is right for you, with tough love, structure, and a little bit of ass-kicking!

In this episode Martha Bodyfelt and I discuss:

- Pausing dating until you are really ready
- Why online dating is not optimal and there are other options to meet men
- Think of where men like to hang out and relax
- Why building rejection tolerance is key to not feeling badly when a guy says "no"
- Building your self-worth and confidence
- Without self-love you are dating at a deficit

Martha Bodyfelt's Dating Coaching Programs:

1. Ready For Love - 4 month program includes
- Dating detox
- Building dating confidence and courage
- Dating connection - the "how"
2. Intensive 1:1 coaching
3. Femme Fatale Bootcamp - First session starts May 2023
If you are on the fence or want more information, Martha is happy to set up a virtual coffee/wine meeting.

You can find Martha Bodyfelt and Ready for Love at:
https://www.instagram.com/marthabodyfelt/
Facecbook private group Empowered Dating for Women
https://www.facebook.com/groups/700449001229210/
Great resources and free training

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Ep.49 Ozempic and Medical Weight Loss: What Works, What Doesn’t and What to Know

Mon, 17 Apr 2023 00:00:00 -0400

There is a whole lot out there in the media concerning weight loss. Semaglutide, otherwise known as Ozempic, has been in the headlines as of late and not without controversy. There are plenty of diets from which to choose and also body procedures, but how do you make heads or tails as to what would work best for you?

Reality check. You've tried and tried with little or no results. Now what? Is it time to consult a medical professional who specializes in weight loss? Someone who can assess your total health picture and provide realistic guidance tailored to your specific challenges?

Brittny Howell, MD is a board certified vascular surgeon, who made the jump to an evidence-based medical weight loss practice. Her practical philosophy includes separating fact from fiction, where science is the soul behind her mission. Brittny Howell has a multi-pronged approach that embraces the individual, creating a treatment plan that goes beyond a one-size-fits-all regimen.

In this episode Dr. Howell and I discuss:
Medical gaslighting and women's health care
Dr. Howell's own fitness and health practice
- Sleep
- Exercise
- Social connection
- Plant forward eating
- Cutting out alcohol

Semaglutide - Ozempic - mechanism of action and how it works in weight loss - there can be some muscle loss, but you typically lose muscle during any weight loss. Protein is an important component to a weight loss plan. Dr. Howell's patients work with a dietician.
You should be getting weight loss medications from a regular pharmacy, not a compounding pharmacy.

Her thoughts on detoxes and cleanses - a restrictive, temporary diet that won't yield long term results or any benefit for your liver or kidneys

Body sculpting procedures - Emsculpt Neo is very effective, as it eliminates fat cells and stimulates muscle production. Emtone may be more effective for cellulite.

You can find Brittny Howell, MD at:
Instagram @doctorbtittnymd
Facebook https://www.facebook.com/modernvascularct/
https://www.doctorbrittny.com/
Website coming soon for Morph Med Spa
Practice address:
63 Copps Hill Road, Suite 200, Ridgefield, CT, United States, Connecticut

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Ep.48 Family Conflict: How to Communicate Better and Strengthen Relationships

Mon, 10 Apr 2023 00:00:00 -0400

When you choose a therapist or a coach, ones who have had their own struggles and hurdles provide a certain amount of comforting empathy that is relatable and very real. Our guest on this episode walked through the fire to find what called her to be what she was meant to be.

Building a coaching practice that is specifically focused on nurturing families and families who are in business together, Lisa Bosse made a life-changing pivot. Her own family health challenges, navigating the waters of LGBTQ+ with a child, and failed marriages helped her find her passion and purpose in guiding others in creating stronger foundations for a better life.

Lisa Bosse is a family-focused executive coach specializing in conflict resolution to preserve the family bond while platforming her clients’ businesses for long-term success. By teaching individuals how to identify and communicate their needs without judgment, the family can overcome the divisive behaviors that threaten the business, their workplace culture, their company’s bottom line, and home life. Lisa is an Energy Leadership™ coach, trained in a seven-level framework that shifts mindsets and strengthens relationships.

Where to find Lisa Bosse Coaching and Communication:
https://www.lisa-bosse.com/about

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Ep.47 Enneagram Explained: The 9 Personality Types and What They Reveal About You

Mon, 03 Apr 2023 00:00:00 -0400

There are many personality tests out there, and the one of which most are aware is Myers-Briggs. It was published in 1962 and was considered the gold standard for many years, but it is really just a tool that analyzes behaviors. The Enneagram, however, takes a deep-dive into one's personality and provides a course of true self-discovery. The modern Enneagram, which has origins that go back hundreds of years, has enjoyed a resurgence in the last thirty years.

Deni Tato was the ever-optimistic, middle child of eleven siblings. She managed to escape the chaos of her sometimes tumultuous childhood through idealizations and finding the good in her everyday reality. Leaving the house right after high school, Deni married young, divorced, and remarried. After twenty-two years of running a very successful business, having beautiful children, and the handsome husband, she had, what she says, was the perfect made-up life.

Hitting midlife Deni knew she was still looking for something to fill the void she felt. Inadvertently, she discovered the Enneagram of Personality, and it spoke to her in a way that nothing had before. She learned that her always-sunny perspective on life was really her way of shielding herself from pain. Her own path to self-discovery became her side hustle and eventually the foundation for Deni's very successful career as an Enneagram coach and consultant to companies and individuals all over the country.

Corporate Consciousness helps organizations and individuals achieve higher levels of emotional intelligence and create collaborative, effective work environments by offering models that improve internal communications and reinvigorate company culture.

In this episode Deni and I discuss:
Everyone has a core type (1-9) that develops by the time we are 7 years-old. Both nature and nurture are influencers in your type.
Types are:
1. The Reformer
2. The Helper
3. The Achiever
4. The Individualist
5. The Investigator
6. The Loyalist
7. The Enthusiast
8. The Challenger
9. The Peacemaker

Your wing is the personality types on either side of your dominant type. We also have two lines connecting us types that can be called our "super powers" or access points.

Deni's goal is for clients to "take up" more real estate on the Enneagram chart, where you get a truer level of consciousness.

She recommends the iEQ9 for the most accurate data to find your true Enneagram type, and you will receive a 23 page report. With Deni's service, for $300, you will also get a 90 minute debrief.

You an find Deni Tato at https://www.corpc

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Ep.46 Waking Up at 3AM? Here’s How to Fix Your Sleep in Midlife

Mon, 27 Mar 2023 00:00:00 -0400

The pillars of good health for midlife women are proper nutrition with plenty of protein and the correct ratio of carbs and fat, weightbearing and resistance exercise, stress management, social connections, and of course, sleep. If you think about it, all of these are adversely affected by poor sleep. Getting optimal sleep is really the building block of great health. Can I get an amen?

Morgan Adams became a double-certified holistic sleep coach after dealing with her own sleep struggles. Two bouts of breast cancer, a dependence on sleeping pills, and the pandemic catapulted her on the path to a new career, when she knew she needed to share the many learnings in her own mission for a good night's sleep. Morgan now helps women reclaim their rest and their health by leading them to a land of better, bountiful sleep, which is the cornerstone of whole-body health.

In this episode Morgan Adams and I discuss:

- Morgan's sleep struggles, the side effects of Ambien, and her decision to stop taking it
- How her own experience was the catalyst to becoming a double-certified sleep coach
- The effects of poor sleep on our health and relationships
- Sleep affects the glymphatic system which influences:
Brain health
Heart health
Mood and mental wellbeing
Hormone regulation
Fighting infection
Injury prevention
- There is a correlation between poor sleep and low concentration, mood, hunger, and long-term correlation to obesity and heart risk
- Insomnia definition acute - up to three months of disrupted sleep chronic - more than three months
- Sleep apnea is largely underreported in women and can be the cause for disrupted sleep
- Sleep tips to fall back to sleep: 4:7:8 breathing - Breathe in count of 4, hold breath for count of 7, and breathe out for a count of 8
Get out of bed and go to another room in dim light to read, knit, or do an adult coloring book. No cell phones!
- Blue light blockers are effective for evening screentime - be sure to get them from a reputable company
- Sleep trackers are useful to look at your sleep trends - probably about 60% accurate, but the Oura ring has pretty accurate algorithms
- Average sleep ratios - Deep 15-20% Light 60% REM 20-25%
- Daytime napping - try to keep to no more than 30 minutes
- Supplements and sleep-aides
Melatonin - not a lot of data and lots of variability in amount of melatonin - go for products with the USP label - you can get a hormone level to see how much melatonin you are making
CBD levels are variable from product to product but may be helpful for some people
GABA

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Ep.45 Weight Loss and Fitness After 60: One Woman’s Incredible Transformation

Mon, 20 Mar 2023 00:00:00 -0400

What does the phrase, "It's never too late," mean to you? I like to think that for me, it means that I am never too old to be whom I've always wanted to be or live a life that I love. Our guest on this episode decided in her early sixties it was time to change up her health and her mindset. The first step was to find a coach and then kick her Chardonnay and Thai food habit.

Tired of living a life of being invisible, Susan Guidi began a physical transformation that was astounding, but not just due to her more than fifty pound weight loss, but also how finding courage and self love and putting herself first, opened up a whole new world of opportunity, joy, and confidence.

You are just going to love Susan's life journey, energy, and sense of humor. She is a 66 year-old digital creator, comedian, business owner, body builder, and motivational speaker, who wants to be an example of what is possible for women at any age!

In this episode Susan Guidi and I discuss:

- Susan's childhood and how this formed her attitude and confidence in adulthood
- Her marriage and having the courage to walk away
- The beginning of her comedy career and how humor helped her deal with the pain of her childhood
- How her career in research propelled Susan to becoming an entrepreneur
- Her son's trip to Haiti was the catalyst for Susan's desire to get in shape and take better care of herself
- The importance of Wonder Woman in Susan's life journey
- How Train with Joan (Joan McDonald) transformed her body and mindset

You can find Susan Guidi at:
https://www.instagram.com/kikimousegetsfit/
https://www.facebook.com/susan.guidi

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Ep.44 Feeling Stuck in Midlife? How to Overcome Pivot Paralysis and Move Forward

Mon, 13 Mar 2023 00:00:00 -0400

Do you ever have a sense of untapped potential and purpose as you've hit the second half of life? Have you asked yourself what you can offer the world? This week's podcast guest has created a resource to help you get the clarity and confidence that you need to pivot to a life reimagined, informed by meaning and inner trust instead of external validation and hustle.

Career and life pivot coach, Anne Pillsbury, calls it pivot paralysis, and how it relates to perfectionism, people pleasing, and priorities. Those three things are signs that your inner critic is keeping you stuck. She believes that the first step to taking the leap towards your next chapter is to get a clear definition of what you want it to look like. How does she know this? Because she, too, followed the expected path and rang the bells of achievement and success, but was feeling dissatisfied with the status quo.

In this episode Anne and I discuss:
- Why she became a coach and stopped hustling for external validation
- How she took an 8 week internship at the age of forty-five to land a permanent position at her dream company
- The 10 clues to clarify your pivot on purpose
- Pivots are not always career changes, it can be a creative project, self-care routine or relationship shift
- The Meant for More Program starts with three steps:
1. Reclamation
2. Release
3. Rise

The Bloom Retreat will be Sunday, March 26, 2023 9:00 AM - 3:00 PM Please website below for more details

Anne Pillsbury does a live program bi-weekly on Facebook and Linked-In

Where to find Anne:
https://www.instagram.com/awpillsbury/
https://www.facebook.com/anne.pillsbury.7
https://www.annepillsbury.com/

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Ep.43 Cannabis and CBD Explained: Benefits, Risks and What We Actually Know

Mon, 06 Mar 2023 00:00:00 -0500

Once again a podcast guest proves that many of us find our real passion and purpose in midlife. Sometimes it is very intentional, and other times, life experiences propel us onto a path that was meant to be.

The impressive accomplishments of Joanna Zeiger are too numerous to mention, but it wasn't until a horrific biking accident that she discovered her true calling. You won't want to miss this episode where I speak to an Olympian, champion triathlete, PhD in genetic epidemiology, author, and cannabis researcher. And yes, this is all the same person!

In this episode Joanna Zeiger and I discuss:

Joanna has a BA in Psychology from Brown University
MS in Genetic Counseling from Northwestern University
PhD in Genetic Epidemiology from Johns Hopkins University

Zeiger competed at the first Olympic triathlon at the 2000 Summer Olympics where she placed fourth and then went on to place fifth in the Ironman World Championship. She is the first athlete to do both in the same year. She also won the Ironman 70.3 World Championship in 2008. Her athletic career ended after a horrific biking accident in 2009.

What we know about cannabis:

The gateway drug (cannabis) theory has been disproven, however adolescents should not be given cannabis because of the affects on the developing brain. Children can be given CBD, which is often used for seizure disorders.
Micro-dosing for pain during the day can help people function and work with a clearer mind.
There are much higher levels of THC in cannabis today than there were back in our high school and college days.
Cannabis is still illegal federally, so there is not much research being done, as licenses to do so are hard to get. CBD studies are much easier to do, because hemp is legal.
We have an endocannabinoid system in our bodies. We make cannabinoids that bind to receptors CB1 and CB2. When taking exogenous cannabinoids, THC binds much better to the receptors than CBD.
Full spectrum CBD will contain some THC (whole plant CBD), whereas broad spectrum CBD has no THC.
CBD is not regulated like THC products and lacks testing and labeling guidelines. There is a lot of variability in the market. Try to find products that are labeled as lab tested.
Cannabis hyperemesis - stomach pain and nausea, which can be alleviated with a hot shower.
Canna Research Foundation is looking to do a study on cannabis-induced psychosis, rheumatoid arthritis, athletics, and cannabis allergy.

Canna Research Foundation is non-profit organization. They are a consortium of researchers and

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Ep.42 Grief Changes You—Here’s How to Rebuild Your Life After Loss

Mon, 27 Feb 2023 00:00:00 -0500

Loss can come in many forms. It can be a beloved career, a pet, the unfathomable loss of a child, or perhaps a marriage or life partner. The grief and trauma that can follow such life events can be daunting. Sometimes awful things happen to us, and we somehow gather up the courage to handle whatever life puts in our way, but how we get there is different for everyone.

When you are ready to heal from the grief, the important thing is to recognize that you not only choose growth but embrace the new you that came out on the other side of the trauma. Michele Neff Hernandez did just that, and she now shares with other widowed people her innovative grief support through Soaring Spirits International, a nonprofit providing research-based programs and a community of peers for anyone who has experienced the death of a spouse or partner.

Michele Neff Hernandez is the author of the book Different After You : Rediscovering Yourself and Healing After Grief or Trauma, nonprofit leader, compelling speaker, and a 2021 CNN Hero. Her story is one of grit, determination, and self-discovery. Under Michele's leadership, Soaring Spirits has grown from a dream on a napkin to a global nonprofit serving over four million people to date.

In this episode Michele and I discuss:

Grieving what you lost
Inventory what you have
Deciding what you want to build next
Allowing yourself to be changed by trauma

Michele is currently working on a book on self-love. The love of self is the first piece to healing.

Camp Widow is part of Soaring Spirits International. There will be a PBS special about Camp Widow in November of 2023.

If you would like to request a Newly Widowed packet for you or someone else, it will provide an orientation to all Soaring Spirits' programs. (Requests for someone other than yourself, will be sent to the requester.)

Soaring Spirits International
https://soaringspirits.org/

Michele Neff Hernandez
https://micheleneffhernandez.com/

Different After You : Rediscovering Yourself and Healing After Grief or Trauma is available at most booksellers.

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Ep.41 Reiki and Hypnosis Explained: Can Energy Healing Really Help?

Fri, 17 Feb 2023 14:00:00 -0500

Have you been curious about the practice of Reiki? I was, so I went on a search to find someone who was an expert on the subject. How excited was I to find a Reiki Master, who is also a clinical hypnotist and regression therapist. Jackpot!

Laura Giurdanella is a Mindset Coach and Holistic Wellness Practitioner. When her own journey inward began, it brought to the surface the many layers of issues that years of a poor self-image had created, and it brought deep insight into what her true purpose in life was meant to be. It was on this path that Laura realized it was her mission to become a Mindset Coach. She discovered things about herself that she didn’t even know existed. Laura was finally able to connect with her inner-self and find true joy!

In this episode Laura Giurdanella and I discuss:

REIKI
Reiki stands for "universal life force change", where it clears the negative energies or blockages that have developed. These can manifest into the physical.

There are seven main energy centers. Interestingly, women suffer the most in the heart center.

Everyone has the ability to channel energy through Reiki. The Reiki master is not seen as a healer, because the body as the ability to heal itself.

HYPNOSIS
The goal is change, and is much like a guided meditation. The person at any time can open their eyes but most do not, because they are so relaxed. Laura recommends at least four sessions to help you deal with core issues.

Hypnosis can help with:
Smoking and other addictions
Anxiety and stress
Phobias and fears
Weightloss and athletic mental performance

PAST LIFE REGRESSION THERAPY
This practice dives into the the journey of the soul, going into the realm of where the soul has been. Many times unresolved issues or trauma haven't been properly closed. You don't relive the trauma in therapy, but you see it.

You go into the regression through a process that looks like hypnosis. Laura records sessions and questions are asked during the process in active conversation. We do travel in soul circles, and people will seem familiar to us.

The first step to any therapy and healing is self-love.

Laura Giurdanella is working on self-love oracle cards, and she will inform me when they are ready for purchase. She is also writing a book.

Contact Laura at:
https://www.revivalcoaching.ca/
Instagram https://www.instagram.com/revival_healthandlifecoaching/
Facebook https://www.facebook.com/profile.php?id=100063735961665

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Ep.40 Stop Dieting in Menopause—Eat Like This Instead

Mon, 13 Feb 2023 00:00:00 -0500

Organic chemistry lab partners, Hillary and Liz, had an immediate connection when they met at UMass Amherst, and what ensued is a forty year friendship that has withstood marriages, the birth of children, and busy careers. So what do two dieticians do to spice up things up in midlife? The funny and engaging duo writes a book and start broadcasting their health and wellness conversations from Hillary's kitchen on social media.

Co-authors, and long-time friends, Hillary Wright and Liz Ward, lay out a common sense eating plan that is not only effective but realistic. The Menopause Diet Plan - A Natural Guide to Managing Hormones, Health, and Happiness encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. Their book highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight, keep your heart, brain, and bones healthy, and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.

Is it really a diet or a research-based lifestyle once we hit midlife?

In this episode Hillary, Liz and I discuss:

Intermittent Fasting - do what is sustainable - 8/16 would require you to get all your calories within an 8 hour window and fasting for 16 hours.
There is evidence that 10-12 hours of fasting can be beneficial.
Tip: Don't eat after dinner. Dial-back on your food at dinner and spread your calories more evenly throughout the day to prevent evening binge eating. Getting protein at every meal is key.

Hillary and Liz are not fans of Keto.

Alcohol - Research shows that women are drinking more post-Covid. Recommend not drinking at all several days per week and limiting intake to one drink. There is evidence that there is an increased risk of cancer with alcohol consumption.
- shot and a half of liquor
- 5 ozs. of wine
-12 ozs. beer (not a higher alcohol craft beer)

Macros and recommended percent of your diet - Protein 25-30%, Fat 20-25%, and Carbohydrates 40-45%

Protein - We need more protein in midlife, not just for muscle but for bone health as well. 1.2 - 1.6 grams of protein/kg of weight. Spread your protein out throughout the day.

Prebiotics can be obtained through high fiber foods. Examples: Asparagus, onions, and garlic. Some foods rich in probiotics are yogurt, kefir, and kombucha.

Calcium - Recommended 1200 mg/day with 15 mcg or 600 IU of vitamin D
Magnesium is also important for

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Transcripts are created with AI and may not be perfectly accurate.

Ep.39 From Setback to Success: How Failure Can Lead to Your Next Chapter

Mon, 06 Feb 2023 00:00:00 -0500

In the very first episode of the Asking for a Friend Podcast, I speak of listening to podcasts for the first. I had lost my job, it was during the pandemic, and I was walking A LOT! The podcast that drew me in was called Failing Forward. The guests all have had some measure of failure or a life misstep that provided them a pivotal moment. The question is, are they truly failures or stepping stones that propel us to success? It gave me pause to hear their stories and provided clarity to examine what was missing in my own life. One of the messages I kept hearing was, "Be true to yourself."

By being true to myself, I realized that I needed a creative outlet, which was the genesis of starting this podcast. I consulted with the host of the Failing Forward Podcast as I was devising my plan, and I am so appreciative of her support and encouragement. It is important, as women, that we lift each other up and applaud life's accomplishments. That is one of the missions of this podcast, and it is with great pleasure that I introduce to you, the very engaging and inquisitive, Sarah Brown.
https://failforwardpod.com
Instagram @failforwardpod

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Transcripts are created with AI and may not be perfectly accurate.

Ep.38 Regenerative Medicine Explained: Stem Cells, PRP and What Actually Works

Mon, 30 Jan 2023 00:00:00 -0500

The field of regenerative medicine has made great strides, in recent years, to become established as credible and effective treatment for joint and spine degeneration. While stem cell research has been controversial in the past, the FDA regulates its use, and the process is quite safe. So why is Europe is so far ahead of the US in embracing the benefits of this technology?

Neurosurgeon, Jeffrey Gross, wanted to explore the area of regenerative medicine, so he went back to get the training needed to be able to treat patients in his medical practice. His passion and enthusiasm is palpable, as he and his colleagues know the value in giving the body what it needs to heal itself. The world of regenerative and anti-aging medicine is fascinating, and it holds much promise in the prevention and halting the progression of disease.

In the episode Dr. Gross and I discuss:

Perinatal sources for stem cells - placenta, the umbilical cord and the amniotic fluid from pre-screened, new mothers - labs are FDA certified and regulated
Our own stems cells are not optimal as we age
European knee study results - knees and hips are the "low hanging fruit"
Spine treatment is refined to address the specific area of pain
Importance of muscle mass and bone density - protein intake and weight-bearing exercise
Hormone replacement therapy to activate the body's DNA
Why the FDA has not approved stem cell therapy but still regulates it
PRP (platelet-rich plasma), stem cells, and exosomes for anti-aging - exosomes have been used to treat heart disease, stroke, and Alzheimer's

Jeffrey Gross, MD has graciously offered a complimentary 15 minute consultation for Asking for a Friend listeners.
You can reach his office at: (844)4recell
https://recellebrate.com
Instagram https://www.instagram.com/recellebrate/
Facebook https://www.facebook.com/recellebrate

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Transcripts are created with AI and may not be perfectly accurate.

Ep.37 How to Recover from Divorce: Rebuild Your Confidence and Move Forward

Mon, 23 Jan 2023 00:00:00 -0500

January has been dubbed Divorce Month, likely because couples wait until after the holiday to initiate filing. If you have been through a divorce or someone close to you is struggling with this life-changing experience, please listen to this episode. There is coaching out there to help you reevaluate and rethink how you are going to recover and get your life back.

Peg Ruppert has spent the bulk of her career as a very successful executive coach. As she was dealing with her own traumatic divorce, after infidelity on the part of her spouse, she realized that she needed to apply, what she was teaching her clients, to her own life. This has led her to a new passion, which is to guide women to rediscover their confidence and reclaim life post-divorce. Her coaching platform, Thrive Post Divorce, is available to anyone who is ready to move forward and look toward their future.

In this episode Peg Ruppert and I discuss:
- Peg's divorce journey
- The grief process and deciding when it is time to move forward
- When children are involved - what you shouldn't do
- The work that needs to be done before you start dating

- Five Modules to moving forward
1. Discovering Your Strengths
2. Activating Your Core Values
3. Habits and Habit-Stacking
4. What is Your "Why"?
5. The Windshield of Life - Looking Toward Your Future

She is also working on modules for dating , navigating dating apps and re-entering the workforce.

How to find Peg Ruppert and Thrive Post Divorce
https://thrivepostdivorce.com/
Peg also has a private Facebook page for members
Instagram
https://www.instagram.com/thrivepostdivorce/

Asking for a Friend listeners will only pay $39.00 for the Thrive Post Divorce program with the discount code AFAF!

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Transcripts are created with AI and may not be perfectly accurate.

Ep.36 Feeling Invisible in Midlife? How to Get Unstuck and Reclaim Your Life

Mon, 16 Jan 2023 00:00:00 -0500

When you put a survey out to midlife women, and many respondents indicate that they feel "invisible", what do you do with that information? Well, Kwavi decided it was time to help other women navigate the complex, over-fifty path to create a future more exciting than their past. She created a community of like-minded women, where each can grow in her own unique way, in a safe, non-judgmental place.

You can just feel the positive vibes and energy in this interview! Kwavi reminds us all that it is never too late to step into our light and design a life that we have never thought impossible. She is on a mission to coach women to get unstuck from the rut that keeps them from making the most of their midlife years.

In this episode Kwavi and I discuss:

- Her journey from the UK to Nigeria then to Boston and Atlanta
- Invisible Woman Syndrome
- Her ah-ha moments coaching other women
- How life coaching has impacted her own personal journey
- Coaching success stories
- The mistakes women make in midlife
1. Believing it is too late
2. Ignoring our Superpowers
3. Saying "I don't know" when it comes to what we want
- Imposter Syndrome

Kwavi's book 50 Questions to Ask When You Reach 50
https://www.amazon.com/s?k=kwavi&i=stripbooks&crid=12YHRC55I87AP&sprefix=kwai%2Cstripbooks%2C92&ref=nb_sb_noss_2

Instagram
https://www.instagram.com/kwavi_tv/

Tik Tok
@kwavi_tv

Flourish Community
https://www.kwavi.tv/flourish

For more info you can email Kwavi at:
info@kwavi.com

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Transcripts are created with AI and may not be perfectly accurate.

Ep.35 You’re Not Too Late: How to Reinvent Yourself and Finally Trust Your Voice

Mon, 09 Jan 2023 00:00:00 -0500

When you decide to write a book in your fifties, no one prepares you to be named as best motivational read of the new year, by a best-selling author on the Today Show. That is what happened to our podcast guest, Andrea DeWitt! Her book, Name Claim & Reframe, is more than a self-help book. It is really an expression of her very relatable journey to calming her own inner critic and limiting beliefs to help others access their power and potential in ultimately finding their truth,

Known for her infectious energy, Andrea Mein DeWitt is an author, speaker, and life coach. Her career path is proof that it is never too late to transition, modify, revise, and rewrite your life story! It takes courage to live your truth, and part of living an authentic life is stepping out of your comfort zone and embracing your Gentle Warrior.

In the episode Andrea and I discuss:

- Why she decided to leave her long career in academia to become a life coach and write a book
- The foundation of Name Claim and Reframe
- Reacting or responding to situations - Balancing your response by being aware of feminine and masculine traits
- Defining your core values
-Who is the Gentle Warrior?

Andrea is going to have a pilot Name Claim Reframe small group coaching program in February. Interested participants should reach out to Andrea directly.

How to find Andrea DeWitt:
andrea@dewittadvisors.com
Instagram - @andreadewittcoaching

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Transcripts are created with AI and may not be perfectly accurate.

Ep.34 Stop Training Like You’re 30: How to Exercise in Midlife

Mon, 02 Jan 2023 00:00:00 -0500

"I think you always hold back when you have a net," says Debra Atkinson, women's fitness expert. In the thick of midlife changes of her own, at the age of forty-nine, she felt the itch to do more and take a huge risk. Debra quit her very secure positions in academia and as a personal training director, packed up her house, and moved to another city to start her new adventure. Talk about a midlife pivot!

Today, Debra Atkinson is a respected author, lecturer, trainer of other coaches, podcaster, and a leader in the industry, working with women on hormone balancing fitness. Her own menopause journey has provided her important insights into the special challenges that the fifty plus crowd faces in their desire for long-term health. Debra has cracked the code on the hormone-exercise connection for thousands of women in her Flipping 50 programs and coaching services. Her very impressive credentials are just too long to list!

In this episode Debra and I discuss:

-Why she left her secure position to academia to become a fitness entrepreneur
-Perimenopause and menopause changes that require women to look at their fitness routines differently
-The impact of hormones - estrogen and cortisol
-The pros and cons of Keto and intermittent fasting and why we shouldn't work out in a fasted state
-Why weight and resistance training is a MUST and how to safely get started if you haven't done weights before
-Protein - why women need more of it for muscle and bone
-The best protein sources - If it runs (beef/pork) higher in amino acids
If it flies - the next best - If it swims - not as high in amino acids but does contain Omega-3
-High protein smoothies are a great way to get extra, needed protein
Be sure to add fruit, greens, fiber, and healthy fat for a balanced shake

Debra will be holding a May 1-7, 2023, that focuses on the science of midlife women and fitness. The effects of trauma on fitness goals, such as chronic disease and long Covid, will also be discussed. So interesting!

Flipping 50 offers 2 protein products
https://www.flippingfifty.com/product-category/protein-powders/
Debra's bestselling books:
You Still Got It, Girl! The After 50 Fitness Formula for Women
Hot, Not Bothered: 99 Daily Flips to Slimmer, Trimmer, Fitter Faster

You can find Debra Atkinson and her podcast at:
https://www.flippingfifty.com/
https://www.instagram.com/flipping50tv/
https://www.facebook.com/groups/flipping50insiders/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.33 Fashion Over 50: How to Build a Timeless, Confident Wardrobe

Mon, 19 Dec 2022 00:00:00 -0500

"Fashion is like art. It means something different to everyone," says Deborah Sorlie, a former Nordstrom show coordinator and personal shopper. What could be more fun than wrapping up 2022 than talking about fashion and the latest trends for spring?

Deborah Sorlie is now a personal stylist and wardrobe consultant, who has a large Instagram following. She is very passionate about helping midlife women feel more confident in embracing their age. I love her clean, classic style and her mission to push aside ageism.

In this episode Deborah and I discuss:
-The basics every woman needs
-Cleaning out the closet
-Hot trends for spring 2023
-Color trends - Pantone color of the year is Viva Magenta
-Shoe and boots
-Fast fashion

Deborah loves Herbal Face Food plant-based products for her skin care routine. She is particularly fond of the the Serum and The Cure. She is not a company spokesperson.

You can follow Deborah Sorlie at:
https://deborahsorlie.com/
Instagram
https://www.instagram.com/deborahsorlie/

I am a huge fan of Revaree for vaginal dryness, and I have been a very happy customer for almost two years!
Check out all Bonafide's sexual health and wellness products at https://hellobonafide.com/
Use discount code AFAF25 at checkout for 25% off on any subscription purchase.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.32 ADHD in Women: Why It’s Often Missed and How to Recognize It

Mon, 12 Dec 2022 00:00:00 -0500

After a recent conversation about ADHD with a family member, it dawned on me that this subject is not really discussed much in women and is typically considered a disorder in children, particularly boys. I started looking into ADHD in midlife women, and I was surprised to find that it goes largely undiagnosed in women and girls, as the signs are not as obvious as they are in males.

Katy Weber, coach, author and podcaster, took her own diagnosis of adult ADHD to build a platform to support other women, who want to explore and understand who they are through this new lens of ADHD. She wants clients to lean into their strengths and use them to their advantage to move forward, to identify obstacles, and create strategies to live a more fulfilling and gratifying life. Not only does Katy Weber have a successful coaching business, but she has a very popular podcast called Women and ADHD.

In this episode Katy and I discuss:

- Her own journey to get to the diagnosis of ADHD
- Deciding to do a podcast to help other women with ADHD
- The differences between males and females in regard to signs of ADHD and eventual diagnosis
- The impact of ADHD in adult women - relationships/work/dealing with everyday tasks
- Executive Function and its definition
- Medication and self-medicating - the importance of nutrition and movement
- Our children with ADHD
- What Katy has learned from her podcast guests

Recommended reading:
Katy Weber wrote an excellent book on ditching diets and getting back to a whole food philosophy called Worth It: A Journey to Food & Body Freedom: Six Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out

A Radical Guide for Women with ADHD by Sari Solden MS, Michelle Frank PsyD
This is the workbook to which Katy refers in the podcast. Sari Solden has written other books on the topic of women and ADHD.

ADDitude Magazine - https://www.additudemag.com/

ADHD self-test - https://www.additudemag.com/self-test-adhd-symptoms-women-girls/

Where to find Katy:
Instagram - https://www.instagram.com/katyweber.adhd/
Facebook - https://www.facebook.com/womenandadhd
Women and ADHD Podcast - https://www.womenandadhd.com/episodes
Website - https://www.womenandadhd.com/coaching

I am a huge fan of Revaree for vaginal dryness, and I have been a very happy customer for almost two years!
Check out all Bonafide's sexual health and wellness products at https://hellobonafide.com/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.31 Can a Marriage Survive Infidelity? Healing, Betrayal and What Comes Next

Mon, 05 Dec 2022 00:00:00 -0500

One of our most popular guests is back! In episode 8 we chatted about midlife relationships and intimacy, especially important in the wake of menopause and the many life changes thrown at us in midlife. This time Julie Hattershire, a licensed sex and relationship therapist, and I discuss infidelity, its aftermath, and we unpack ethical non-monogamy.

A staggering 40-45% of marriages are rocked by infidelity, with about 60% of those marriages opting to stay together. The divorce rates for open or ethical non-monogamous relationships are surprisingly not that promising. In Julie's experience many marriages can come out on the other side of infidelity stronger and healthier than they were before the crisis of the betrayal.

In this episode Julie Hattershire and I discuss:
- Infidelity and the aftermath - how you heal whether you decide to stay in the marriage or not

- Can marriages be repaired after infidelity?

- What to do and not do in regard to children who are caught in the middle of infidelity

- Defining ethical non-monogamy and polyamory

You can find Julie Hattershire MSW, LISW-S at
Be Connected Counseling and Coaching
https://bconnected.care/
or julie@bconnected.care

I am a huge fan of Revaree for vaginal dryness, and I have been a very happy customer for almost two years!
Check out all Bonafide's sexual health and wellness products at https://hellobonafide.com/
Use discount code AFAF25 at checkout for 25% off on any subscription purchase

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Transcripts are created with AI and may not be perfectly accurate.

Ep.30 Sober Curious? How to Drink Less and Actually Enjoy It

Mon, 28 Nov 2022 00:00:00 -0500

The term "sober curious" was coined by the author Ruby Warrington, who wrote a 2018 book about the topic. Since then, this movement has seen a rise in social media interest, support groups, and apps to support others in the exploration to assess their own relationship with alcohol. The alcohol-free beverage market is also booming, which is providing more choices and palatable options beyond the usual Shirley Temple or soda water with lime.

Deb Podlogar made the decision two years ago to take a break from her Chardonnay habit. During the process, she leaned into her energy, passion, and enthusiasm for her journey to share with others, who were seeking tools and support to be successful in their own quests to be more mindful about alcohol consumption. Deb is now the story behind the funny, authentic, and engaging Mocktail Mom platform. You are going to love her honesty and humor!

The Mocktail Mom has not only amassed a great following on social media but has received a lot of attention from the quickly-growing alcohol-free beverage market. Deb never intended to quit drinking altogether, but when you hear her story, you will see that the benefits of her new lifestyle and positive feedback from Instagram followers has provided her all the motivation she needs to stay the course and continue her mission to normalize not drinking.

In this episode Deb and I discuss:

-Starting to drink later in life and coming to terms with her Chardonnay habit

-How and why she started a social media presence just days after making the decision to take a break from drinking

-Support of family and how she handled not drinking socially

-The growth of the AF beverage market and the choices out there

-What is next for the Mocktail Mom platform

Ginger Margarita Mocktail
Ingredients
2 oz Spiritless Jalisco 55
3/4 oz Lime Juice
1/4 oz Spiritless Horse’s Kick Syrup
1/2 oz Agave Syrup

In a shaker container add ice, then add in 2 oz of Spiritless Jalisco 55 tequila alternative, 3/4 oz lime juice, 1/4 oz Spiritless Horse’s Kick Syrup, and 1/2 oz Agave Syrup. Shaker to stir, and pour into your favorite margarita glass. If you like it extra fancy y

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Transcripts are created with AI and may not be perfectly accurate.

Ep.29 A Man’s Perspective on Midlife: What Men Really Think and Want After 50

Mon, 21 Nov 2022 00:00:00 -0500

I thought it might be interesting to get a man's perspective on midlife, and when I started my search, I stumbled upon a midlife-focused podcast, hosted by a male, who speaks to both men and women. Perfect!

As Broc Edwards was moving into his 50s, he realized that he really didn't know how "to do" midlife. He decided at this "crossroad", that he would start a podcast (his second podcast, actually) that features midlifers doing life pivots, emerging from their comfort zones, and making the most of their earlier experiences, to ensure a more fulfilling second half. His popular show the Midlife Mastery Podcast, is a result of introspective interviews with both men and women who are taking life's bull by the horns.

Broc and I discuss:

The importance of catering to the fifty plus crowd and marketing dollar allocation

The similarities and differences between men and women in midlife

Defining the midlife crisis

What is truly important to midlife men

You can find Broc Edwards and the Midlife Mastery Podcast at:
https://www.instagram.com/midlifemasterypodcast/
https://www.youtube.com/results?search_query=midlife+mastery+podcast
Website - https://midlifemasterypodcast.com/
The website lists Broc's top five shows, which is a great place to start.

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Transcripts are created with AI and may not be perfectly accurate.

Ep.28 Midlife Crisis or Midlife Reinvention? How to Create Your Next Chapter

Mon, 14 Nov 2022 00:00:00 -0500

I love a great "pull yourself up by the boot straps" story! When you have walked through the fire of illness, divorce, loss of parents - these hardships can prepare us for an extraordinary destiny.

We speak a lot about the midlife crisis. Is it really a crisis or is it an ascension? How you approach your situation makes all the difference. Do you need a sherpa or transformational guide to lead you through the wilderness?

Leisse Wilcox, life coach, author, and passionate speaker, didn't let life's narrative hold her back from achieving her potential, instead she built a strategic coaching platform to help others navigate the waters of self-sabotage and find the missing pieces and clarity to a more fulfilled life.

Where to find Leisse Wilcox and her strategic coaching:
https://leissewilcox.com/

https://www.instagram.com/leissewilcox/

https://www.facebook.com/leissewilcox

Leisse Cox the author:
To Call Me Beloved
Alone - The Truth + Beauty of Belonging
https://www.amazon.com/s?k=leisse+wilcox&ref=nb_sb_noss

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Transcripts are created with AI and may not be perfectly accurate.

Ep.27 Cryotherapy and Red Light Therapy: Benefits for Pain, Recovery and Energy

Mon, 07 Nov 2022 00:00:00 -0500

When entrepreneur Mary Beth Schell's dancewear business succumbed to online competition, she made the decision to transition into a service model venture, but what would that be? It was suggested that she look into cryotherapy, as it was all the rage in Europe. After extensive research and a leap of faith, Mary Beth took the risk to launch a very successful full-service cryotherapy center.

Her journey has not only made her life more fulfilling, but Mary Beth built a business which helps people feel and look their best and an environment that created a sense of community within the walls of her enterprise.

In this episode Mary Beth and I discuss:

PBM or red light therapy - used by NASA for years - unlocks oxidative stress - increases endorphins and melatonin
Infrared saunas to combine with cryotherapy for great results - called fire and ice
Muscle and Joint Pain Relief

Increased Blood Circulation

Restoration of Motion to Joints

Nerve Pain Relief and Regeneration

Temporary Relief of Pain Associated with Arthritis

Improvement of Skin Appearance and Texture

Immune System Boost

Increased Energy Levels

Enhancement in Brain Health

Cell Regeneration and Enhanced Tissue Repair

Cryotherapy affects the circulatory system and stimulates the vagus nerve and creates a feeling of wellbeing
Muscle and joint pain relief

Optimize sleep and recovery

Regain your natural energy

Enhance your natural skin glow

Increase metabolism and burn calories

Reduce Inflammation

PubMed is a great resource for studies to research anything medical/health related - check out the data on cryotherapy and red light (PBM) therapy
https://pubmed.ncbi.nlm.nih.gov/

Mary Beth also recommends checking out Rhonda Patrick, PhD for more information about the benefits of infrared saunas

Coming soon! Infusion and injection therapies - hydration, Vitamin C, Zinc, NAD Plus, glutathione - better absorption than oral therapies

Body sculpting - Cryoskin - puck technology for fat loss through heat and cold and apoptosis through the lymphatic system

Toning facials - cryofacial that also uses heat and cold

Check out Mary Beth's business at https://icryo.com/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.26 Hormone Therapy in Menopause: Benefits, Risks and What’s Changed

Mon, 31 Oct 2022 00:00:00 -0400

So many times our guests' own personal experiences drive them to learn to become functional experts on important issues. Kirstie Cunningham, MD and OBGYN, experienced premature menopause, which created health complexities and complications when she was in her twenties, and then came the challenge of conceiving a child.

Kirstie's own journey made her empathetic to her patients' individual situations, and because she wanted to be able to fully understand treatment options, she became certified by the North American Menopause Society. Today she runs a medical practice that serves her midlife patients, no matter their needs, even men needing a hormone boost of their own!

We discuss:

The Women's Health Initiative Study looking at the older hormone therapies previously used

Bio-identical hormone therapy - cardiovascular and mental health benefits

The O-Shot - Using a patients own platelets to help with orgasm, vaginal lubrication and stress incontinence

The importance of strength training in midlife to maintain muscle mass - use your own body weight to start

Where to find Kirstie Cunningham, MD - Greater Atlanta area
@drkirstiecunninghammd
https://www.metrohealthandwellness.com
Info about the O-Shot
https://www.oshotsexy.com

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Transcripts are created with AI and may not be perfectly accurate.

Ep.25 Root Cause Medicine: Healing the Gut-Brain Connection with Food and Lifestyle

Mon, 24 Oct 2022 00:00:00 -0400

Dr. Katie Takayasu initially pursued a path in traditional Western medicine, but as her own health issues began to be evident, she took a step back to assess what would get to the cause of her symptoms rather mask the problem.

She has built a practice that is rich is evidence-based medicine that combines both Western and holistic approaches to treat the whole patient. Dr. Katie teaches patients the value of optimizing their lifestyles - how we eat, how we move, how we sleep, and how we attend to our spiritual selves. Dr. Katie Takayasu is also the author of the book Plants First - A Physicians Guide to Wellness Through a Plant-Forward Diet, which is sold at booksellers and on Amazon.

We spoke quite a bit about the gut-brain connection. Dr. Katie often recommends gut-based hypnosis for her patients.

What is in Dr. Katie's shopping cart?

Bitter greens - Arugula, Swiss chard, kale - bitter greens are also good for the liver for bile production
Coconut yogurt -Getting some healthy fat and protein at breakfast is recommended, as it may help you stay more satiated throughout the day, so you eat less.
Kombucha as an alternative to wine - 4 ounces or so may "take the edge off" of wanting alcohol
One to two ounces of tart cherry juice mixed with some seltzer and lime is also a good cocktail alternative (natural source of melatonin)

Katie Takayasu, MD, MBA has a private practice Wellness Insights in Stamford, CT

Learn more about her Integrative Health approach and detox plan at https://www.drkatie.com/
Dr. Katie on Instagram https://www.instagram.com/doctorkatie/

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Ep.24 Painful Sex and Low Libido? Let’s Talk About What’s Really Going On in Menopause

Mon, 17 Oct 2022 00:00:00 -0400

May we talk? A recent survey of women showed that the most common symptoms during menopause that make sex less enjoyable are low libido, less confidence and painful intercourse, yet a majority of women are not actively seeking help for their menopause symptoms, even though there is help out there! The great news is that the women's sexual health industry is listening and developing products to address and boost the midlife sexual experience and confidence. We are getting there, ladies!

Our guest on episode 24 is Dr. Alyssa Dweck, who is a board certified OBGYN and Chief Medical Officer for Bonafide Health. She is also the author of the book The Complete A to Z for Your V: A Woman's Guide to Everything You Ever Wanted to Know About Your Vagina -- Health, Pleasure, Hormones, and More and the co-host of the podcast Business of the V.

In this episode Dr. Dweck and I discuss:

Hot flashes management:
- Minimize caffeine, alcohol, spicy foods, large meals, high sugar foods
- Exercise to reduce stress, improve mood, increase metabolism
- Herbal remedies such as phytoestrogens and evening primrose oil
- Gabapentin for use at night (can make you drowsy)
- Hormone therapy

Vaginal rejuvenation:
- Surgical intervention, if needed
- Radiofrequency or laser
- Dilators to help with pain

Signs that your vaginal microbiome may be "off":
- Itching, pain, discharge, odor
- Possible treatment are probiotics specifically for the vagina, moisturizers, vaginal estrogen
- Stay away from douches or fragrant hygiene products

Testosterone is usually prescribed to enhance libido, but is not FDA approved for women. There are some FDA approved medications for women, such as Wellbutrin, and Vyleesi and Addyi.

Alyssa Dweck's book - The Complete A to Z for Your V
https://www.amazon.com/Complete-Your-Everything-Vagina-Health-Pleasure/dp/1592337678/

Check out her podcast, Business of the V, wherever you get your podcasts or follow on Facebook https://www.facebook.com/businessofthev
or Instagram https://www.instagram.com/businessofthev/

Bonafide Health is compensating Asking for a Friend for our endorsement.

Bonafide Health's wonderful product line:
Revaree (I am fan and have been using for over a year)
Relief from vaginal dryness
Relizen
Relief from menopausal hot flashes
Ristela
Increased sexual satisfaction
Clairvee
Relief from vaginal odor
Silvessa
Healthier looking hair and skin
Click the link to

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Transcripts are created with AI and may not be perfectly accurate.

Ep.23 Loose Skin, Stubborn Fat? What Actually Works Without Surgery

Mon, 10 Oct 2022 00:00:00 -0400

One of our most popular guests is back on the show, because dermatology is a hot topic for midlife beauties. This time we get to discuss all of the modern possibilities for body procedures. Dr. Mona Foad and I discuss body tightening, body sculpting and life-changing vaginal rejuvenation. We also covered off on a few listener questions from the first show!

Our mission is to ensure that our listeners are up on the latest and greatest in medicine, technology and selfcare, and that they know that there are choices to be had when it comes to our health and wellness.

Options to improve the appearance of the neck:

IPL - Light treatment for evening out skin tone and diminishing brown spots/sun damage
Fraxel Laser - May require a little downtime but very effective
Tightening Procedures - Thermage (radio frequency), microneedling, ultrasound
Biostimulant fillers and Botox
Alastin - Restorative Neck Complex

EMFACE - New facial lifting and tightening procedure that stimulates muscles/facial support structure
Glacial Rx - Procedure that treats inflammation such melasma on the face

Body Procedures

Cool Sculpting - For spot fat reduction (lipolysis)
Kybella - Injection form of spot fat reduction
Emsculpt Neo - Targets fat and muscle tightening
Softwave - Ultrasound tightening

Cellulite treatments

QWO - Enzyme injection that dissolves the bands that create the look of cellulite
There also is a procedure where the bands can be cut
Topical cream - Firm and Tone by Skin Medica - has some research showing efficacy

Scar treatments are based on color, texture and whether they are raised, flat or indented. Skin Medica makes Scar Recovery Gel.

You can find Dr. Mona Foad at:
https://www.monadermatology.com
Instagram - https://www.instagram.com/monadermatology/
Facebook - https://www.facebook.com/drmonadermatology

Link to Dr. Foad's IG Live on vaginal rejuvenation:
https://www.instagram.com/tv/CEDUtelhT-I/?igshid=NDRkN2NkYzU=

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Transcripts are created with AI and may not be perfectly accurate.

Ep.22 Finding Purpose in Midlife: How Women Can Reinvent Themselves After 50

Mon, 03 Oct 2022 00:00:00 -0400

Women are faced with life transitions in many ways. I'm talking empty nesting, taking care of ill or aging parents, or maybe they are at a crossroads with their partners. We are programmed to be caregivers and often put others first before we address our own needs, so when the usual demands of family obligations begin to wane, how do women define what a fulfilled life can be? How do we start the process?

For Billy Lahr, host of the Mindful Midlife Crisis Podcast, and his life coach partner Jill Dahler, it took their own journeys of self-discovery to decide that they could share this process with a broader audience, who wish to shape what the next 30+ years can bring. It lives within us, but maybe we just need a little push to realize that the possibilities of midlife are endless, if we can just dig a little deeper into what could be holding us back. Welcome to Reflect. Learn. Grow. It's never too late for reinvention!

You can take the assessments discussed in the podcast at Billy's podcast website:
https://www.mindfulmidlifecrisis.com/

Jill Dahler's website and more information on Reflect. Learn. Grow.
https://www.jilldahler.com/
https://www.instagram.com/jill.dahler/

Billy Lahr's The Mindful Midlife Podcast
https://mindfulmidlifecrisis.buzzsprout.com/1660369
Some episodes of particular interest for midlife women:
Episode 18: The Emotionally Mature Female Brain

Episode 57: Revive Your Midlife Marriage

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Transcripts are created with AI and may not be perfectly accurate.

Ep.21 Osteoporosis Prevention: How to Build Strong Bones and Avoid Fractures

Mon, 26 Sep 2022 00:00:00 -0400

When it comes to midlife and aging, there are the obvious cues such as wrinkles (we embrace them), our graying locks and maybe the occasional creaky joints, but there are also the invisible signs. Our bone health is super important, but are we being as proactive as we can be in order to protect ourselves as we age? Did you have a grandmother or a great aunt suffer a broken hip at some point? Genetics and our own prior health and lifestyle history all play a role in future bone health.

Kevin Ellis was given a daunting diagnosis of osteoporosis in his early thirties, but he wasn't convinced that the advice he was provided was the answer. So often the directive given is take some calcium, vitamin D, go for a walk and take a bone drug. Kevin knew this was woefully inadequate, and he started his quest to not only address his own health but to champion others with osteopenia and osteoporosis. The diagnosis doesn't have to be your destiny!

The Bone Coach is Kevin Ellis' platform to educate others on the practical ways to overcome weakened bones and live an overall healthier lifestyle. He is a Forbes certified Integrative Health Coach and the founder of the Stronger Bones Plan.

You can sign up for a free Stronger Bones Masterclass, which is a three step process to get yourself started on your healthy bone journey.

Important foods:

Canned fish - Mackerel, salmon and sardines
Protein - Women should get 30 grams/meal
Omega-3 supplements
Leafy greens such as arugula (excellent choice) - Spinach is not ideal, as it contains oxalate, which binds to calcium - Dino/lacinato kale is also a great choice
Vitamin C rich foods - Citrus, berries, red/yellow peppers
Cucumber
Limit or eliminate alcohol and refined sugars

Physical activity:
Weight bearing exercise where muscle is pulling on bone and impact exercise

Yardwork, running, jogging, tennis, yoga and dancing
Resistance training - Can start with your own body weight, resistance bands, dumbbells

You can learn more about The Stronger Bones Plan and Masterclass at
https://www.b4hhxtrk.com/65WLXC/3QQG7/

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Transcripts are created with AI and may not be perfectly accurate.

Ep.20 Adventure Travel for Women: How to Step Out of Your Comfort Zone in Midlife

Mon, 19 Sep 2022 00:00:00 -0400

When I think of a girls' trip, my mind goes to a sandy destination with the latest beach read or sitting on floaties in a lake chatting for hours with my besties from college. What if you had an opportunity to hike to Machu Picchu or walk the Camino in Spain with a group of women, who are seeking new experiences, goals and passions, enabling them to step out of their comfort zone for real personal growth?

After a long and successful career as an executive in the travel industry, Sally Bassett took sixteen women on an adventure in Peru, a trek of 28 miles over four mountain passes to Machu Picchu. Since 1995, Women for Adventure has been a catalyst in bringing hundreds of women together on trips worldwide. The organization is also very philanthropic, giving back and supporting programs for the enrichment of young girls called Girls for Success. We love that!

Sally’s passion toward life, creative nature, and spiritual approach have been keys to her success. She has led groups to over 120 countries as a result of her 40+ year career in the travel industry where she went from flight attendant to CEO. Her favorite quote is by Helen Keller, “Life is either a daring adventure or nothing at all.”

You can just feel Sally's excitement and energy coming through in this podcast! She was a delightful guest who loves people, has a zest for life and a can-do attitude.

If would like to find out more about upcoming trips or you would like to start a local chapter of Women for Adventure, there is information on the website.

https://www.womenforadventure.com/
For men inclusive trips and gentle yoga videos:
https://www.peacethroughyoga.org/

Sally Bassett can be reached at sally@peacethroughyoga.org

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Transcripts are created with AI and may not be perfectly accurate.

Ep.19 We’re Just Getting Started: What’s Coming Next for Midlife Women

Mon, 12 Sep 2022 00:00:00 -0400

No pun intended with the title. I actually am on the short side and sometimes not so sweet! As we wrap up season one of the podcast, I wanted to do a little check-in as to how things are going so far and to provide a quick peak into what is in the works for season two.

I am very grateful for this audience and the engagement! We have listeners in 28 countries and over 550 cities, and I did not think that was possible in four short months.

So what is happening in season two you ask? Here is a small sampling of shows in the works:

Former travel company exec starts an all-women travel and adventure organization
The Bone Coach - osteoporosis and bone health
Managing perimenopause and menopause through an integrative health and wellness approach
Our sexual health through midlife
The Mindful Midlife Crisis
Our resident sex and relationship therapist will be making a return to the show

Thank you, as always, for listening and please be sure to follow Asking for a Friend Pod on Facebook and Instagram @askingforafriend_pod

Would you be so kind to review the show if available?

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Transcripts are created with AI and may not be perfectly accurate.

Ep.18 How to Support Your LGBTQ+ Child: A Parent’s Guide to Love and Understanding

Mon, 05 Sep 2022 08:00:00 -0400

When our children are born we may have in our mind a pre-written story of hopes and dreams of how their lives may play out. Perhaps you envision your son or daughter becoming a doctor or architect, and they choose to be a dancer or follow their dream of becoming a chef. Sometimes they choose a different path than what we imagined for them. What if your child identifies as a different gender or gay? What if both of your kids identify as LGBTQ+?

In episode 18 of the podcast, Holly Bridgers shares the journey of her children, Georgia and Hope, and the process of how she came to terms with her story not playing out exactly as she had planned. This was such a heartfelt and honest interview, and I thank Holly, Georgia and Hope for allowing us to have a peak inside of their loving LGBTQ+ family.

In this episode Holly and I discuss:

The childhood years and the coming-out process
Coming to terms with identifying LGBTQ+
Navigating social norms, labels and nomenclatures
How to support your LGBTQ+ children
Georgia and Hope's social media presence
Holly's words of support to other LGBTQ+ families

If there are LGBTQ+ young adults in your life, and they would like to be part of a supportive community, here are Georgia and Hopes social media pages:
Georgia Bridgers on YouTube
Georgia Bridger's Podcast On My Mind @onmymindpod
Instagram @georgiabridgers
Hope Bridgers on Instagram @hopebridgers
Twitter @hope_bridgers

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Transcripts are created with AI and may not be perfectly accurate.

Ep.17 It’s Not Just Menopause: Nutrient Deficiencies Every Midlife Woman Should Know

Mon, 29 Aug 2022 00:00:00 -0400

With midlife comes some evident changes such as loss of muscle mass, brain fog and diminished energy, to name a few. We are quick to attribute these to menopause and a decrease in hormones, but it's not always! As women age we are prone to nutritional deficiencies, and we have higher micronutrient needs. Could eating more mindfully be the answer?

Nutritionist, Maryann Jacobsen, has written many books on nutrition geared toward children and families, but as she approached her midlife years, Maryann started to feel that she needed to address her own health and diet, and that is when her research began on women, the aging process and the impact of the food we eat. She doesn't follow the trends, but rather assumes a practical approach based on real science. I can't wait to read the book she is currently writing on women and midlife nutrition!

This was such an eye opening interview! I have re-written my weekly shopping list, and I am reassessing how and when I eat.

In this episode Maryann and I discuss:

It's not just menopause
Important biomarkers - iron, vitamin D and B12 levels, thyroid and cholesterol
Free Women's Biomarker Guide available at www.maryannjacobsen.com
Magnesium food sources - nuts, seeds, leafy greens
Maintaining body mass - resistance training and protein - how much do we really need? 1.2 grams/kg of body weight or roughly 25 -30 gams per meal
Leucine is also important - eggs, chicken, salmon, nuts, cottage cheese, Greek yogurt
Nitric oxide - responsible for heart health and circulation, increased exercise performance and recovery
Food sources for nitric oxide - leafy greens, celery, beets, meat
Real food is always the safest option but there are nitric oxide supplements such as Super Beets and Neo 40 - always check with your healthcare provider before adding supplements to your diet
Synthesis of nitric oxide begins in the mouth - antibacterial toothpastes and mouthwashes kill the good bacteria - Maryann recommends Revitin toothpaste - available at Revitin.com and other retailers
The importance of choline - brain fog anyone? Sources - eggs, meat, fish, nuts, cruciferous veggies
Keto and Intermittent Fasting - Maryann's thoughts

Maryann Jacobsen's books are available on Amazon
Follow Maryann on Instagram @midlife.strong
Private Facebook page can be joined at The Midlife Strong Community - for women over 40 who want too take charge of their health

Follow Asking for a Friend on Facebook at Asking for a Friend Pod or on Instagram @askingforafriend_pod

Catc

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Transcripts are created with AI and may not be perfectly accurate.

Ep.16 Dermatologist-Approved Skincare: Retinol, Vitamin C and What Actually Works

Mon, 22 Aug 2022 00:00:00 -0400

Coming from a family of physicians, Mona Foad had always wanted to be a doctor, until she fell in love with art history in college. While she loved her job at the Smithsonian, Mona realized she was missing the ability to really touch people. Another degree and medical school brought her to the world of dermatology, where she gets to treat the whole patient with her medical skill and her love of beautiful aesthetics.

In this episode Mona Foad, MD and I discuss:
Her GRASS philosophy
Growth factors - Skin Medica is her favorite - these contain cell signaling proteins
Retinoids - Tretinoin works more quickly but may be more drying than Retinol - start slowly
Antioxidants - Vitamin C - make sure it is l-ascorbic acid 10-15%
Sunscreen - See below
Specialty Products - Hyaluronic acid

Mona says everyone should be wearing a UVA/UVB sunscreen. UVA are the aging rays and UVB are the burning rays. Zinc oxide and titanium dioxide are preferred.
Some of her favorites cosmetically elegant brands:
Elta MD
Colorescience (They also make a powder sunscreen that is not greasy - loved by golfers)
Skin Medica
Alastin (They make a tinted sunscreen with iron oxide - great for melasma)

Dermatologic Procedures:
Botox and Fillers
Tightening Procedures - radio frequency, laser, ultrasound and threading

Follow Mona Dermatology at:
www.monadermatology.com
Instagram @monadermatology
Facebook at Mona Dermatology

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Transcripts are created with AI and may not be perfectly accurate.

Ep.15 Makeup for Mature Skin: Simple Tips for Women Over 50

Mon, 15 Aug 2022 00:00:00 -0400

As our skin changes the make-up that we may have used five or ten years ago, may not be serving us as well, and it may be time to change things up a bit. But in midlife we want to keep things simple, and some makeup tutorials can look intimidating and overwhelming.

When Beth Oliveri was about to become an empty nester, she wondered what she was going to do with all this new free time. She decided to take her passion for makeup and beauty products and dip her toe into the world of social media. Beth stepped out of her comfort zone and amassed an impressive Instagram following by being her authentic self, refreshingly wrinkled and filter free.

In this episode Beth and I discuss:
-Makeup tips for mature skin - do's and don'ts
-Power vs. cream-based foundations and blusher
-Eyeliner and eyebrow tips
-Lipliner - then and now
-Beth's favorite beauty products
-Stepping out of your comfort zone to create and follow your passion

Beth Oliveri's beauty favorites:
Tretinoin (Retin-A) three times per week - important to use sunscreen!
Zo Skincare - medical grade skincare
Essence waterproof mascara - around $4.99 and available everywhere
She also likes Thrive mascara at $26 - also waterproof
IT - CC Cream foundation
Revlon Tattoo eyebrow gel
Lash Food eyelash serum

Makeup lines Beth loves:
Seint - can be purchased through Beth
Gorgio Armani - a little pricier
Ayu by Suzie O'Neill

To get a color match for Seint Cosmetics:
Follow Beth Oliveri @refreshinglywrinkledfilterfree on Instagram and click the link or
email at ajjomom@gmail.com

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Transcripts are created with AI and may not be perfectly accurate.

Ep.14 How to Sleep Better in Midlife: Menopause, Insomnia and Sleep Apnea Explained

Mon, 08 Aug 2022 10:00:00 -0400

We all know we should strive to get 7-9 hours of sleep per night, but fewer than two-thirds of women actually get that much sleep. While the number of hours of slumber is very important, sleep quality is vital for top performance during the day. Research has shown that women experience lower quality of sleep than men.

Dr. Raj Dasgupta is a quadruple board certified MD, who specializes in sleep. His energy and passion for helping his patients is palpable!

In this episode Dr. Raj and I discuss:
- How much sleep do we really need
- The impact of perimenopause and menopause and the estrogen connection
- Dietary supplements
- The role of sunlight
- Obstructive sleep apnea and chronic insomnia
- Cognitive behavioral therapy and sleep hygiene tips

You can follow Dr. Raj Dasgupta on Instagram @dr_raj_ or Facebook Raj Dasgupta MD

Dr. Raj Podcast
Inside the Boards Podcast

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Transcripts are created with AI and may not be perfectly accurate.

Ep.13 Personal Safety for Women: Travel, Dating and Everyday Protection Tips

Mon, 01 Aug 2022 00:00:00 -0400

Now that things have opened up post-pandemic, we are traveling and out-and-about as we were before, but we need to be more aware and vigilant than ever when it comes to our personal safety. We have all had situations where we have felt vulnerable or threatened and having the wherewithal to have an escape plan at that moment can be overwhelming. And what about our children? Many of us are sending them out into the world to college or perhaps to the city for the first big job. How do we teach them safety basics?

When Lorna Selig was a young woman, she managed to escape assault twice. Later as a mother, she participated in a children's safety program, and that is when she had the "lightbulb moment". Lorna knew this was her calling. She wanted to become a champion for personal safety and be a steward of empowerment for women and children. She ended up buying the Safe4Life program and became a successful entrepreneur, speaking to groups and corporations around North America.

In this episode Lorna and I discuss:
-Travel tips
-Living alone or having a partner who travels
-Midlife dating safety
-Out-and-about personal safety
-Protecting our children

www.safe4life.ca
email at info@safe4life.ca
Instagram @lorna_safe4life
Facebook safe4life

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#smarternotyounger #bettersideof50 #50pluswomen #60pluswomen #midlifeowmen #midlife #behealthy #loverourage #agepositive #itsnevertoolate #selfcare #health #wellness #menopause #podcast #personalsafety #empowerment #beaware #besafe

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Transcripts are created with AI and may not be perfectly accurate.

Ep.12 Gray Area Drinking: How to Know If Alcohol Is Holding You Back

Mon, 25 Jul 2022 00:00:00 -0400

The Sober Curious Movement is quite evident when you start digging into the internet. There are apps, self-help social media groups and tons of alcohol free drink options being marketed today. While the pandemic saw both men and women drinking more, women had a higher increase in heavy drinking than their male counterparts, which has many of us reassessing our own relationship with alcohol.

Jenn Kautsch started taking stock of how alcohol was impacting her life and researching gray area drinking. She wanted to share her journey with a broader audience and help other sober curious women. What resulted was the founding of Sober Sis, an all-female support group that is now a 20,000 women-strong network.

Whether you wish to drink less or not at all, Jenn provides the information to help you make informed decisions around your health and life goals.

In this episode Jenn and Michele discuss:

-Jenn's journey and the mental tug-of-war
-Alcohol, connection and intimacy
-Alcohol use disorder and gray area drinking
-The detox to retox loop and surviving "wine o'clock"
-Sober Sis programs and The 21 Day Reset

You can find Jenn Kautsch and Sober Sis at:
sobersis.com
Instagram @sobersis
Facebook at SoberSis
Tiktok at sobersisofficial

Follow Asking for a Friend on Facebook or Instagram @askingforafriend_pod

Go to sobersis.com to get a free download of the Happy Hour Survival Guide
#smarternotyounger #bettersideof50 #50pluswomen #60pluswomen #midlifeowmen #midlife #behealthy #loverourage #agepositive #itsnevertoolate #selfcare #health #wellness #menopause #podcast #sobersis #sobercurious #grayareadrinking #alcoholusedisorder #mocktail

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Transcripts are created with AI and may not be perfectly accurate.

Ep.11 Dry Eye Disease in Women: Symptoms, Treatment and How to Protect Your Vision

Mon, 18 Jul 2022 00:00:00 -0400

We are generally pretty good about getting to the dentist one to two times per year but what about our vision? I'd venture a guess that of all the senses we would least like to lose is our sight, yet our eyes don't always get the love they deserve.

Dr. Carly Rose is an expert in midlife eyes, where she has not only built an optometry practice around improving people's precious sight but also the successful treatment of dry eye. Dry eye disease (DED) is more prevalent as we age and women are more affected than men. DED should be taken seriously, as it can cause permanent eye damage and even vision loss.

In this episode Dr. Rose and I discuss:

-Dry eye symptoms and the diagnosis
-Treatment for dry eye - what you can do at home, pharmaceutical options, in-office procedures
-Midlife vision changes and your correction options
-Aesthetic options to improve the look of your peepers

What you can do now for your eye health - lash cleaner, moist heat, completely remove make-up each evening and a good Omega-3 supplement

Carly Rose, OD
Eye Care on the Square and Clear Eyes and Aesthetics
6833 Wooster Pike
Cincinnati, OH 45227
(513) 376-9330
eyecareonthesquare.com
theclearexperience.com

Follow Asking for a Friend Pod on Facebook and Instagram @askingforafriend_pod
askingforafriend.buzzsprout.com
https://podcasts.apple.com/.../asking-for-a.../id1620788625

#smarternotyounger #bettersideof50 #50pluswomen #60pluswomen #midlifewomen #midlife #behealthy #loveyourage #agepositive #itsnevertoolate #selfcare #health #wellness #menopause #podcast #theeyeshaveit #healthyeyes #dryeye #eyeaesthetics #vision #getaneyeexam #optometrist

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Transcripts are created with AI and may not be perfectly accurate.

Ep.10 Heart Attack Symptoms in Women: Why They’re Different and What to Watch For

Mon, 11 Jul 2022 00:00:00 -0400

Heart disease is the #1 cause of death in women, yet studies focused on women's cardiovascular health have been underfunded in the past. Dr. Odayme Quesada not only wanted to change that narrative with women-focused research, but also look at the unique circumstances that present when women experience a cardiovascular event. She is the director of The Christ Hospital Women's Heart Center, which is one of the few, dedicated centers in the world solely-focused on women's heart health.

When it comes to heart attacks, women ARE different than men! Do you know your risks and what symptoms to look for?

In this episode Dr. Quesada and I discuss:

-Traditional risk factors, pregnancy related risk factors and menopause
-Cholesterol and calcium facts
-The role of physical activity and diet
-Beyond BMI
-Post-Covid Syndrome
-Current women's heart studies and why women should be encouraged to participate

Link to Women's Heart Center at The Christ Hospital Heart and Vascular Institute https://www.thechristhospital.com/services/heart/specialized-care-and-treatment/womens-heart-disease

The Christ Hospital Lindner Research Center at: 513-585-1777

The Christ Hospital Lindner Research Center Email: WHCResearch@TheChristHospital.com

For more information or to schedule an appointment, call the Women's Heart Center at The Christ Hospital Heart and Vascular Institute at 513-585-2140

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Transcripts are created with AI and may not be perfectly accurate.

Ep.9 Urinary Incontinence and Pelvic Prolapse: What Women Need to Know (and How to Fix It)

Mon, 04 Jul 2022 00:00:00 -0400

If you leak urine when you exercise or during intimacy or are getting up multiple times a night to pee, you realize the inconvenience, and sometimes embarrassment, of incontinence. Worse yet, pelvic organ prolapse can cause fecal incontinence or make intimacy painful or even impossible. In this episode Michael Karram, MD, shares his passion for helping women improve their quality of life through the practice of Urogynecology and the latest medical therapies and procedures. You don't have to suffer in silence any longer!

In this episode we tackle:

-What is Urogynecology
-Defining stress and urge incontinence, causes and diagnosis
-Pelvic organ prolapse
-Pain during intimacy and vaginal rejuvenation
-Pelvic floor exercise, surgical and pharmacologic therapies

Michael Karram is board certified in both Obstetrics and Gynecology Female Pelvic Medicine and Reconstructive Surgery. He is nationally an internationally known as a scholar, teacher and lecturer in Gynecologic Surgery.

Michael Karram, MD
4631 Ridge Road Suite A
Cincinnati, OH 45209
513-351-9900

If you need a referral for a board certified Urogynecologist outside of the Cincinnati area, Dr. Karram has kindly offered his cell phone number for direct inquiries for assistance.
513-207-1510

#smarternotyounger #bettersideof50 #midlifewomen #midlife #behealthy #loveyourge #agepositive #itsnevertoolate #selfcare #urogynecology #incontinence #pelvicpain #peeinyourpants #painfulsex #silentsufferer #health #wellness

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Transcripts are created with AI and may not be perfectly accurate.

Ep.8 Menopause, Marriage and Sex: How to Reconnect in Midlife Relationships

Mon, 27 Jun 2022 00:00:00 -0400

We all know that menopause can have a tremendous effect on our midlife partnerships and intimacy, but there are other factors that play a role in relationship satisfaction in this phase of life. Julie Lingler, a licensed sex and relationship therapist, has made it her mission to help individuals and couples get unstuck, from complacency or feeling trapped, to a healthier, happier place and a better understanding of how each other ticks.

In this episode Julie and I discuss:

-Why couples/individuals are seeking counseling most often
-Post-Covid relationship dynamics (Yes, it's a thing)
-Empty nesting - going from caregiver to what's next?
-Reinventing exciting, midlife sex and addressing sexual dysfunction
-Forgiveness after betrayal

Contact Julie Lingler, LISW-S at:
julie@julielingler.com

Suggested reading:
101 Nights author Laura Corn
https://lauracorn.com/101nightsbook/

How Can I Forgive You? author Janis Spring
https://www.janisaspring.com/how-can-i-forgive-you

Please rate and review this episode and share with your friends!

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Transcripts are created with AI and may not be perfectly accurate.

Ep.7 How to Transition to Gray Hair: What Women Need to Know Before They Stop Dyeing

Mon, 20 Jun 2022 00:00:00 -0400

If you regularly color your locks, you may, on occasion, be intrigued with the idea of getting off the hair dye merry-go-round. For Anne Gerhardt the bi-weekly touch-ups and an irritated scalp, got her thinking that it was time to kick the box habit. While the transition was a little bumpy, she never looked back and now embraces her silver tresses. Are you ready to make the change?

In this episode Anne and I discuss:

Making the decision
Having support (family and a go-gray buddy)
Others' reactions
Make-up color and clothing considerations
Setting realistic expectations of the process

Anne's tip for a beautiful glow: St. Tropez Self Tan Purity Bronzing Water Face Mist - Available at Ulta.com

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#grayhair #silverhair #silversisters #over50women #bettersideof50 #midlifewomen #loveyourage #agepositive #ageisjustanumber #nojudgements #justanswers #smarternotyounger #behealthy #instagram #beautystartsinside

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Transcripts are created with AI and may not be perfectly accurate.

Ep.6 Divorce Recovery for Women: How to Heal, Rebuild and Move Forward Stronger

Mon, 13 Jun 2022 00:00:00 -0400

Dragging herself out of a funk after her first divorce, Sara Jacobs began writing her thoughts down on post-it notes. Little did she know, twenty years and another divorce later, she would have the makings of a much-needed book that fills a void in the self-help category.

Better not Broken, a practical, positive guidebook for divorce, is a down-to-earth, common sense approach to ending partnerships. You CAN have control over the process and get on to the next great chapter of your life!

In this episode Sara and I discuss:

The importance of communication
The true impact on children
Self-care
You are not alone. You are with you!

Better not Broken available at Barnes and Noble, Amazon, Joseph Beth Book Sellers in Cincinnati and at sales@braughlerbooks.com

Contact Sara Jacobs on Instagram @betternotbroken_divorceguide or on Facebook at Sara Jacobs

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#divorce #gooddivorce #smartdivorce #endofmarriage #smarternotyounger #midlife #midlifewomen #bettersideof50 #agepositive #loveyourage #nevertoolate #ageisjustanumber #Instagram #behealthy #nojudgements #justanswers

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Transcripts are created with AI and may not be perfectly accurate.

Ep.5 She Had a Mammogram 8 Months Earlier—Then Got Breast Cancer: What Women Need to Know

Sun, 05 Jun 2022 00:00:00 -0400

After having a mammogram just eight months earlier, a self-exam and immediate trip to her doctor, Amy Wullenweber's world was turned upside down. While there were the expected side effects of her breast cancer treatment, she quickly realized that everyone's experience is unique, and each patient finds what works for them in making the best of the situation.

It was important for Amy to tell her story with a broader audience, in order to provide possible life-saving advice, to share her passion for fighting like a warrior and the journey to feeling normal again.

In this episode we discuss:

The diagnosis and what to look for
Treatment and outcomes
Side effects on the family
Amy's world today

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#breastcancer #warrior #selfexam #getyourmommogram #smarternotyounger #cancersucks #bettersideof50 #midlifewomen #behealthy #loveyourage #badasswomen #womenover50 #nevertoolate #agepositive

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Transcripts are created with AI and may not be perfectly accurate.

Ep.4 Breathwork for Stress and Anxiety: Simple Techniques to Calm Your Nervous System

Mon, 30 May 2022 00:00:00 -0400

Did you know you can change the way you feel just by changing the way you breathe? "There is science behind breath," says entrepreneur, author and wellness expert, Sandy Abrams. Whether you need to calm and center yourself or you need a burst of energy, there is a breath technique for you! In this episode Sandy will discuss how she has used 30 years of breath practice for success, wellbeing and creativity.

The science behind breath and tapping into its power
The mind-body connection and the parasympathetic system
Breathing for sleep
Techniques and the "how-to"

How to contact Sandy Abrams - The C.E.Om
www.theceom.com
sandy@TheCEOm.com

Follow Sandy Abrams on Instagram and Twitter

Sandy Abrams' book Breathe to Succeed available on Amazon or bulk orders directly through Sandy

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Transcripts are created with AI and may not be perfectly accurate.

Ep.3 Stuck in a Job You Hate? How Women Can Reinvent Their Careers at Any Age

Mon, 23 May 2022 00:00:00 -0400

"Staying in a job you hate is optional," says Julie Bauke, a nationally recognized career strategist. Julie specializes in helping clients find career happiness and how to engineer their job to meet their future goals. She has found that operating in a male-dominated world can make it hard for women to fully embrace their worth at work. She discusses staying employable, even when you aren't currently working and finding your inner-badass. Julie offers relevant career advice for women of any age. You will want to share this episode with your daughters!
www.thebaukegroup.com
Follow The Bauke Group on Instagram, Facebook and LinkedIn
Stop Peeing on Your Shoes by Julie Bauke available on Amazon

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#midlifecareer #careerhappiness #innerbadass #thebaukegroup #juliebauke #nojudgements #justanswers #bettersideof50 #50+women

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Transcripts are created with AI and may not be perfectly accurate.

Ep.2 Perimenopause & Menopause Explained: Hormones, Weight Gain & What Women Need to Know

Mon, 16 May 2022 07:00:00 -0400

Dr. Somi Javaid thought she had her career path all figured out, until reality hit, and she realized that she could do better by her patients. Her passion for women's health, from gender disparity in healthcare to female-focused research studies, has allowed her to educate and advocate for women. Listen to this trailblazer and pioneer in women's sexual health in this episode where we cover:

Defining perimenopause and menopause
The broad role of estrogen and the ABCs of hormone therapy
Menopausal weight gain
What to look for in your own healthcare provider

Somi Javaid, MD
https://hermdhealth.com (Additional locations opening around the country)

Instagram
SomiJavaidMD
@hermdhealthcampsite.bio/somijavaidmd

Facebook
HerMD
Somi Javaid MD

Find a menopause and sexual health provider at:
North American Menopause Society
International Society for the Study of Women's Sexual Health

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#womenshealth #sexualhealth #menopause #healthadvocate #hormonetherapy #50+women #midlifewomen #nojudgement #justanswers #thebettersideof50

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Transcripts are created with AI and may not be perfectly accurate.

Ep.1 Are You Financially Ready for the Next Chapter? A Midlife Money Guide for Women

Tue, 10 May 2022 10:00:00 -0400

Everyone has a money story. Danya Karram, CFP, Principal and Co-Founder of Brilliant Advice, started creating her money story very early in her life. In this episode she will outline practical advice to ensure that you write your own happy ending.
We will cover:

Tips for getting a handle on your current financial status
Assessing how much you will need
How to best collaborate (with your partner and your financial advisor) for success
411 on long term care insurance

https://www.brilliantadvice.net/
Take the financial confidence quiz and download Brilliant Advice's financial guides for each decade of your life.

Danya@brilliantadvice.net

https://www.ssa.gov/myaccount/
Check out this website to estimate your future benefits.

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Transcripts are created with AI and may not be perfectly accurate.

Intro: I'm Probably a Lot Like You

Mon, 11 Apr 2022 10:00:00 -0400

Who am I and why am I doing a podcast? While the pandemic wasn't easy on anyone, being unemployed during this period, provided me time to be introspective about my passion and purpose in life. There are so many topics relevant to the 50+ woman that just aren't discussed at book club and out to lunch with friends. Join me on this journey of discovery, because no one said we had to have it all figured out by the time we are fifty.

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Transcripts are created with AI and may not be perfectly accurate.