Spilling the Tea on Chronic Pain Fri, 06 Mar 2026 20:03:29 -0500 https://spillingtheteaonchronicpain.buzzsprout.com en-us © 2026 Spilling the Tea on Chronic Pain yes 0086c41b-c6d2-5d4f-bfe8-59e096042e01 Avalon Kruger episodic true Buzzsprout (https://www.buzzsprout.com) Avalon Kruger https://storage.buzzsprout.com/gjfg4ufx8a5nol5vmoee8ffhhlzi?.jpg Spilling the Tea on Chronic Pain Ep 03 - Reframing my Thoughts Ep 03 - Reframing my Thoughts This episode I share my experience during my latest doctor's appointment and the feelings that came up for me during that experience. I take you through how I chose to view that experience moving forward and the power of what is possible when you reframe your thinking, especially in relation to chronic pain


]]> This episode I share my experience during my latest doctor's appointment and the feelings that came up for me during that experience. I take you through how I chose to view that experience moving forward and the power of what is possible when you reframe your thinking, especially in relation to chronic pain


]]> Avalon Kruger Buzzsprout-8641240 Fri, 11 Jun 2021 00:00:00 +1000 2444 1 3 full false Ep 02 - What is Chronic Pain/Illness Ep 02 - What is Chronic Pain/Illness Chronic Pain and Illness isn’t a one shape fits all diagnosis that can be put into a box. Chronic Pain presents itself differently for every person. This episode explains the meaning of chronic pain and how it presents itself in my life.


]]> Chronic Pain and Illness isn’t a one shape fits all diagnosis that can be put into a box. Chronic Pain presents itself differently for every person. This episode explains the meaning of chronic pain and how it presents itself in my life.


]]> Avalon Kruger Buzzsprout-8460952 Fri, 07 May 2021 00:00:00 +1000 2754 Avalon Kruger, Spilling the Tea on Chronic Pain, Chronic Pain, Spilling the Tea, recovery, hashimotos, thyroid 1 2 full false Ep 01 - A History Lesson Ep 01 - A History Lesson Episode 1 is an introduction to Avalon and the beginning of her journey with Chronic Pain. A ‘history’ or a step back in time to share with you how her story began and what inspired her to create a space for fellow warriors to find support and encouragement.

]]> Episode 1 is an introduction to Avalon and the beginning of her journey with Chronic Pain. A ‘history’ or a step back in time to share with you how her story began and what inspired her to create a space for fellow warriors to find support and encouragement.

]]> Avalon Kruger Buzzsprout-8339065 Fri, 16 Apr 2021 00:00:00 +1000 2443 1 1 full false Introduction to Spilling the Tea on Chronic Pain Introduction to Spilling the Tea on Chronic Pain Spilling The Tea on Chronic Pain is a safe place where I discuss all things relating to chronic pain, a place for you to realise that it isn't all in your head and you aren't all alone. 

So curl up on the couch with a cup of tea, or lay down in bed, whatever is more comfortable for you and have a chat with a friend that can relate. 

We'll talk about the ups and downs of living a life in pain and I'll share my experiences, tips and tricks about how I refuse to let my illness define me or dictate my quality of life!

]]> Spilling The Tea on Chronic Pain is a safe place where I discuss all things relating to chronic pain, a place for you to realise that it isn't all in your head and you aren't all alone. 

So curl up on the couch with a cup of tea, or lay down in bed, whatever is more comfortable for you and have a chat with a friend that can relate. 

We'll talk about the ups and downs of living a life in pain and I'll share my experiences, tips and tricks about how I refuse to let my illness define me or dictate my quality of life!

]]> Avalon Kruger Buzzsprout-8310832 Sun, 11 Apr 2021 16:00:00 +1000 157 Avalon Kruger, Spilling the Tea on Chronic Pain, Chronic Pain, Spilling the Tea, recovery, hashimotos, thyroid trailer false