Episode 63 is here!

Before there was a title, a résumé, or an Instagram bio — there was YOU.

In this refreshing episode, I dive into the world of branding, but not the way you think. This one’s about Brand YOU — the version that exists beyond your LinkedIn headline or your wardrobe colour palette.

I break down what it really means to build a brand rooted in values, authenticity, and identity, drawing from my personal journey of discovering purpose through every season.

From “Let us make man in our image” (aka Heaven’s branding meeting 👀), to how your values shape your worth, to a powerful reminder that you are complete in Christ — this episode connects branding to being.

 In this episode, you’ll hear:

• Why your brand starts where your identity is anchored.
• The truth about values, culture, and character as your “brand DNA.”
• Fun and practical ways to live out Brand You daily.
• How your story, strengths, and service build your lasting legacy.

🎧 Tune in now on Spotify, Apple Podcasts, or YouTube.

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Episode 62 ~ “One small act of service can ripple across generations.”

In this powerful follow-up to Seasons of Service, I sit down with Becky Murray — founder and CEO of One By One — to explore how small, compassionate acts can spark extraordinary change.

Becky shares the incredible story of how a simple moment of kindness — buying shoes for a young girl in Sierra Leone — became the seed of a global movement rescuing the vulnerable, restoring dignity, and redefining what service truly means.

Together, we unpack the cost, courage, and calling of service: what it means to serve when it’s inconvenient, how to keep going when no one’s watching, and why significance often starts in the unseen.

Learn more about Becky’s work at onebyone.org.

Connect with her on Instagram or via LinkedIn. 

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🆘 Seasons of Service

“Service is not about position, it’s about posture.”

In this heartfelt episode of The 360 Lady Podcast, I unpack the beauty and growth found in serving through life’s changing seasons.

From ushering in Sheffield to mentoring across borders and leading diversity initiatives, I share how service shaped my purpose, deepened my faith, and built community in every city I've lived in.

This episode is a reminder that service isn’t about being noticed — it’s about being available. Every small act, seen or unseen, is a seed that still grows. 🌱

💬 “Service to others is the rent you pay for your room here on Earth.” — Muhammad Ali

🎧 Tune in and be inspired to serve with joy, wherever you are.

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As we step into a new Season 🍁 we soak up this fresh episode titled 'Starting Over, Rising Up' with Oga Chan.

In this powerful conversation, I sit down with Oga Chan, a Malaysian-born entrepreneur and mentor, who shares her journey of starting over and rising up against the odds.

From being the only girl in her family in a culture that often favored boys, to being redirected from what she thought her career path would be, Oga’s story is one of resilience, humility, and courage. She takes us through the moment she sold her house, packed her entire life into a single suitcase, and moved to the UK to start afresh.

But the transition wasn’t easy — months of searching for a job, moments of self-doubt, and the lifeline of a supportive partner became the backdrop for the lessons she now teaches others:

✨ Resilience isn’t built overnight.

✨ Humility opens doors to growth.

✨ Starting over is not failure, but a brave new beginning.

This episode is a reminder that no matter where you are, it’s never too late to rise up and rewrite your story.

Connect with Oga Chan via link

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Welcome to Autumn 🍁

Life moves in seasons—and with each shift comes the invitation to grow, release, and shape the future. In this heartfelt solo episode, I take you on a reflective journey through the four seasons—spring, summer, autumn, and winter—unpacking what each season teaches us about planting, watering, harvesting, and letting go.

As we’ve just stepped into autumn, this episode is a reminder that every season you survive is shaping futures you can’t yet see—for yourself, and for the generations to come.

✨ What you’ll hear in this episode:

• Why every season of life matters (spring, summer, autumn, winter) - 2:30s
• The beauty of planting, watering, and harvesting with intention - 6:57s
• The courage required to embrace change and release the old - 11:05s
• How your transitions shape not just you, but future generations - 12:40s
• Lessons from The Transition of Becoming by Warren Hawkins - 14:00s

🌸 Whether you’re in a season of planting, waiting, harvesting, or resting—this episode will give you courage, perspective, and hope.

Journal 1: Better Days Journal

Journal 2: The Soft Life Journal

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Episode 58 - Heart, Mind & Heal  is LIVE!

In this powerful episode, we move from grief to growth. 💔➡️🌱

Following our last deep-dive on “Letting Go, Holding On – Navigating Grief,” we now explore the healing gift of therapy. But here’s the twist—we’re not separating faith from feelings. We’re talking Jesus and therapy, side by side.

💡 What if your generational trauma is blocking your generational legacy?

🎯 What if healing isn’t optional—it’s kingdom work?

We unpack:

• The 3 types of trauma you may not know you carry
• Why your heart is a garden, and emotions are either fruit or weeds
• How Jesus showed us the way to feel AND heal
• And yes—how to pick a therapist that’s the right fit for your soul

💊 Plus: a game-changing analogy you won’t forget → Jesus is the surgeon, therapy is the antibiotics.

🌿 Your healing isn’t a detour from your destiny—it’s part of it.

✨ We close with 8 beautiful lessons on Jesus + therapy using the acronym THERAPY that will stick with you forever.

Links & Resources:

📌 Listen to the previous episode on grief here: “Letting Go, Holding On – Navigating Grief”

📖 Scriptures: Psalm 145:3–6 | Isaiah 58:11 | Genesis 2

🎧 Tune in, take notes and feel EVERYTHING.

👉 Don’t forget to rate, review, and share with the women who inspire you!

Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.

🎙️ Subscribe, share, and review! Your support helps more hearts heal.

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Step into the valley of Episode 57 🕊️ Letting Go, Holding On: Navigating Grief and the Grace of Surrender.

In this deeply personal episode, I return from a brief break—one marked by loss, rest, and reflection—to speak candidly about grief, its messiness, and its sacredness.

I explore the journey of grief through the lens of faith, therapy, and personal experience:

• The five nonlinear stages of grief
• Insights from Divine Disruption by the Evans family after the passing of Lois Evans
• Rick Warren's raw journey after losing his son to suicide
• Anita Phillips’ wisdom on emotional health and spiritual wholeness
• A heartbreaking story of a friend who lost her brother in the 7/7 London attacks

With the vulnerability that grief demands and the grace that only surrender can provide, this episode is a reminder that we can hold on and let go. That healing takes time—and sometimes, company.

🎧 Tune in, take notes and feel EVERYTHING.

👉 Don’t forget to rate, review, and share with the women who inspire you!

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Welcome to June ✨

Titled: The Quietly Visible SHERO

In this powerful episode, I sit down with the incredible Carol Stewart, founder of Abounding Solutions and author of Quietly Visible, to discuss how introverted women can lead with confidence, clarity, and authenticity—without having to be the loudest voice in the room.

Carol shares practical coaching insights, personal stories, and empowering strategies for women who want to be seen and heard without compromising their natural temperament. Whether you’re navigating leadership in the workplace or life in general—this episode will help you embrace your quiet strength and step into visibility… on your terms.

In this episode, we cover:

    •    Carol's Journey - 4:25

• The misconceptions of introversion - 12:30
• Psychological safety & the importance in leading authentically - 17:23 

    •    Why introverted leaders are often overlooked & how to change that - 19:00

    •    The unique superpowers of introverted women - 22:55

    •    How to be quietly visible in board rooms and decision-making - 26:30

• What she wishes she knew earlier in her journey - 30:00
• Quote of the day - 34:55 

Carol Stewart is an award-winning executive coach, coaching psychologist, and founder of Abounding Solutions, where she specialises in coaching introverted women in senior leadership and leaders from underrepresented groups to lead with confidence, influence, and impact.

She is the author of Quietly Visible: Leading With Influence and Impact as an Introverted Woman and host of the Quietly Visible podcast. Carol is also the founder of the Introverted Leaders Conference, the first event of its kind, drawing a global audience of professionals seeking to lead authentically and powerfully without having to shout the loudest in the room.

A 5-time LinkedIn Top Voice UK, Carol has been featured in Good Housekeeping, Women & Home, The Telegraph, and more, and her TEDx talk, Introverts Make Great Leaders Too, has cemented her place as a leading voice on the power of quiet leadership.

Listen now and be inspired to own your quiet power.

📘 Learn more about Carol: [Link]

📖 Get her book Quietly Visible: [Link]

🎧 Listen to her podcast: [Link]

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Walk into Episode 55 with Courage! 🎉

As we continue our Leadership Series, we flip inwards and discuss an extremely vital topic - The Inner Work of a Sheroe. In this powerful episode, we journey into the heart of what it really means to lead—not just others, but yourself.

Join me as I explore:

    •    How our stories of our childhood shape our leadership style

    •    The importance of knowing who you are, what you carry, and how to walk in it boldly

    •    The role of emotional intelligence—and why relational intelligence might just be the secret sauce

    •    Why self-awareness and healing are non-negotiables for sustainable leadership

    •    Real talk from my own journey—how I transitioned careers and the pivotal role self-awareness played

    •    Wisdom from thought leaders like Brené Brown, Dharius Daniels, and Chrystal Evans Hurst

Whether you’re a leader in the boardroom, the classroom, the community—or simply leading your own life—this episode will remind you: You can’t lead others well until you learn to lead yourself.

Key Takeaway: Self-awareness isn’t optional. It’s foundational. And it’s what separates good leaders from transformational ones. 💕

Quote of the Episode:

"You have to know yourself to grow yourself." – John C. Maxwell

🎧 Tune in, take notes, and get ready to embrace The Inner Work of a SHERO.

👉 Don’t forget to rate, review, and share with the women who inspire you!

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Welcome to Episode 54! 🎉

• We’re kicking off our brand new Leadership Series: The Sheroes with a powerful, soul-stirring conversation about what makes women unique, why we must celebrate them, and how to lead boldly as a woman — especially in male-dominated spaces.

It’s also our FIRST episode after celebrating 4 incredible years of sisterhood, storytelling, and showing up. Thank you for being part of this amazing journey! 💕

In this episode:

• We reflect on 4 years of growth and transformation - 1:05s
• Explore the 12 female archetypes and the women who embody them - 03:15s
• Dive into female leadership across politics, business, ministry, arts, and STEM (Yes, I’m an engineer and passionate about this!) - 06:50s
• Share 10 actionable ways to lead as a woman - 08:10s
• Remember what Leadership is about - posture and not position  - 13:10s

This one is packed with truth bombs, storytelling, and a whole lot of heart. Let’s rise together, sheroes.

In the spirit of Mother's Day in the US, I celebrate the Daughters, Nieces, Sisters, Girlfriends, Mothers & Grandmas. Keep Nurturing!

🎧 Tune in now on your favorite podcast app.

👉 Don’t forget to rate, review, and share with the women who inspire you!

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Today, we’re throwing a little party—because the 360 Lady Podcast turns FOUR! 🥁

I’m taking a moment to celebrate this journey, share some heartfelt gratitude, and reflect on the highlights from the past 4 years.

To every listener in the 360 Lady community, thank you for rocking with me through every episode, lesson, and laugh. Your support, messages, and feedback keep this podcast alive and growing.

Massive love to all my special guests—thank you for showing up, sharing your stories, and adding so much depth and wisdom to this platform.

In this episode, I’m sharing:

    •    Some of the most talked-about episodes

    •    A couple of surprising stats and milestones

    •    Four lessons I have learnt

Here’s to purpose, growth, and walking in our full 360 selves.

Listen, share, and celebrate with me!

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Hello 360 ladies 💜
Episode 52 is here! Epowered Voices with Special Guest - Isabella Mascarenhas.

In this thought-provoking episode, I sit down with Isabella, a senior leader specialising in social impact, youth engagement, charity partnerships and humanitarian aid. We dive into powerful topics including:

🌍 Knowing Ourselves, Our Culture & History – Isabella shares her experience growing up in Africa as an Indian with both Indian and African heritage, and how identity shapes our worldview.

⚖️ Intersectionality & Invisibility – A deep conversation about the layered experiences of women of colour, particularly Black women, and the challenges of being seen and heard.
💡 The Core of It All: People – At the heart of social impact, leadership, and change is one thing—people. We explore how relationships and communities drive real transformation.

This episode is an invitation to reflect, challenge perspectives, and embrace the power of diverse voices in shaping a better world.

Key highlights from this episode include:

• Meet Isabella - 1:35s
• Women in Leadership: Progress or Plateau? - 4:44s
• SelFULL: Awareness of your full self - 7:05s
• Ethnicity intersect with Gender….. 8:30s
• Stepping out into Purpose - 16:55s
• How ‘Empowering Youth’ has evolved - 18:55s
• Biases and Privileges - 24:25s
• Understanding Culture starts with Curiousity - 28:00s
• Isabella’s Projects- 32:32s
• The Humble Hummingbird - 38:15s
• Quote of the day - 42:35s

Over the last decade, Isabella’s work has helped businesses to collectively reach, positively impact and empower over 800,000 lives around the world, including young people, under-served groups, refugees and communities in developing countries. She has recently founded a new consultancy called The IM-Pact Kinship and aspires to assist businesses with the strategy, design and implementation of meaningful social impact programmes in partnership with charities, youth and grassroots organisations.  

Find out more about the IM-Pact Kinship here and Follow Isabelle on LinkedIn here

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Happy International Women's Month!
Welcome to the month of March, the month for the WOMAN 💜 
In this powerful episode titled 'I AM Woman', we're diving headfirst into the realities and solutions for gender inequality in the workplace. It’s not just about identifying the problems — it’s about accelerating action.
But we don’t stop there. This episode shifts the focus to the strengths women bring to leadership — empathy, collaboration, and strategic problem-solving — and how these qualities are not just valuable but essential for business success.
I also break down the 7 Quotients of Leadership and how women lead with them.

Key highlights from this episode include:
Being a Woman - 1:35s
Women in STEM: Progress or Plateau? - 4:50s
The Leaky Pipeline - 7:30s
Motherhood Penalty vs Fatherhood Premium - 8:15s 
Data of Unemployed Mothers after Childbirth  - 10:00s
Norway as a Model - 11:30s
Call to Action  - 12:55s
7Q's of Leadership - 15:20s
My Poem to every W.O.M.A.N - 18:10

This isn’t just a conversation — it’s a call to action. Whether you're a woman stepping into your power or a leader looking to build a more inclusive workplace, this episode will inspire you to push for real change.
Tune in now and let’s start building a future where women's leadership isn’t the exception — it’s the expectation. 

In the spirit of Women's Month, I celebrate the Daughters, Nieces, Sisters, Girlfriends, Mothers & Grandmas. Keep Evolving!

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Hello 360 ladies 💕 
Welcome to a heart-stirring milestone — Episode 50 of the podcast! In our last episode, The Paradox of Love, we wrestled with the complexities, the push and pull, and the bittersweet realities of what love can sometimes feel like. But today, we shift gears and step into the light — exploring the essence of love itself.
I'm joined by a very special guest, Peju "The Spark" Abuchi — a gifted poet, speaker, writer and educator for over 20 years whose words have touched hearts and awakened souls. Together, we dive into the true meaning of love — beyond the clichés — as Peju shares raw, authentic reflections on what it means to love and be loved.
Tune in for a beautiful conversation that will leave you reflecting, feeling, and perhaps even redefining what love means to you.

Key highlights from this episode include:

• Meet The Spark - 1:37s
• The 'Beauty of B.R.O.K.E.N.E.S.S' - 5:20s
• Steps to Healing - 9:45s
• How to open up your heart AGAIN….. 13:50s
• How loving are you to yourself - 19:37s
• Unity in Trinity - 21:17s
• We love because He first loved us - 24:14s
• Loving with wisdom - 26:12s
• Peju's book: A Poetic Odyssey of Proclamations - 30:14s
• Peju's Love Letter to the World - 33:50s

Purchase her book - A Poetic Odyssey of Proclamations - 31 ways to sow, grow and flow goodness into your life here.

Connect with The Spark below:

LinkedIn - Peju “The Spark” Abuchi
YouTube - Peju Abuchi
Instagram - @powerful.poetic.presence here

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Happy New Month!
Welcome to the month of February, the month of LOVE ❤️ 
When we hear Love, we think butterflies, passion or the thrill, for others its peace or a commitment that stands the test of time. Love is Beautiful and wonderful but love also hurts sometimes, when it does, do we run from it, or do we lean in? Sit back and listen as I discuss 'The Paradox of Love', on this 49th episode. I share various stories highlighting the seemingly contradictory aspects of love, where experiencing deep love can simultaneously involve both joy and pain, vulnerability and strength, the desire for independence while needing deep connection with another person through relationships, friendships and family. 

Key highlights from this episode include:
What Love is - 1:27s
The Betrayed Spouse Who Chose to Stay - 3:20s
The One-Sided Love That Lasted for Years - 5:50s
Love cannot be forced - 7:09s 
Best Friends Turned Enemies - 8:50s
A friend loves at all times - 9:52s
The Friend Who Always Gave, But Never Received  - 10:50s
Loyalty in friendships - 11:48s
The Loss of a Loved one - 12:30s 
The Man who lost His Wife and Never Loved Again  -15:30s
The greatest story of 'Love Hurts' - 17:56s
Lessons from the ultimate model of Love  - 18:52s
Quote of the Day - 19:43s

What were your love shots on this episode?

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Hello my 360 Ladies 💕
Do you have a clear vision for your life, or are you still searching for what you've been called to do? 
If you’ve ever felt stuck, unsure, or unmotivated about your future, this episode is packed with wisdom and actionable insights to help you discover and pursue your God-given purpose.

In this powerful episode, we continue our exploration of purpose and growth by diving into the topic of Vision. Following our last discussion on faith in Episode 47, "A Mustard Seed – Faith," we’re joined by a special guest, Florence Igboayaka—a social entrepreneur, Amazon best-selling author, and business strategist. Florence is also the founder of The Period Place, where she leads impactful campaigns against period poverty and stigma in the U.K, and the visionary behind the Unleash Your Potential vision board initiative.  

Key highlights from this episode include:

About Florence Igboayaka - 2:00
Vision & its Importance -  6:50
Faith & Vision - 11:00
T. W. A - 11:30
Actioning - 14:00
Go back to the giver of the vision - 15:30
Invest in your goals - 17:40
Strategy - 19:50
How to discover purpose - 21:25
Personal Vision - 25:23
Quote of the day - 27:29

Florence Igboayaka has a mission to help ambitious women unlock their ultimate potential, profit from their talent, empowering them to thrive and lead fulfilled lives. She is the convener of the annual Limitless Summit to help empower women to be unstoppable in business, careers and well-being. She is also the convener of 'Bridging Employability Gaps' and WeVerify247, platforms through which she has trained over 500 men and women in identifying their business areas as well as effective business structures for businesses.

She has been featured by BBC Africa online and other TV stations like AIT and BBC Radio.
For more about her, connect with her on social media platforms:
Instagram
Linkedin
Facebook: Florence C. Igboayaka
Email: floigboayaka@gmail.com

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Happy New Year ladies 😊

Welcome to 2025!!! Thanks to each and every one of you my listeners, for tuning in, showing up and sharing week after week. Grateful that you are alive, standing and listening. 
What if nurturing our lives was as simple as tending to a plant? Join me on this episode as I share a personal journey that begins with a humble plant-watering revelation, leading us to explore the profound spiritual parallels of faith. 

This episode promises not just to inspire but to transform the way we look at growth and personal development in 2025. Faith, much like a mustard seed, holds the potential to foster incredible growth and resilience, even from the tiniest beginnings. Through relatable anecdotes and insightful reflections, discover how faith can be the cornerstone of achieving your goals and overcoming life's challenges this year.

In the spirit of renewal and transformation, we delve into the symbolic strength of the mustard seed. Just as this tiny seed can expand into something mighty, so too can our faith nurture and heal emotional wounds, providing a fortress against doubt and fear. I'm calling upon our 360 community to make this year a landmark of growth, driven by unwavering faith and a closer walk with Christ. 

As we navigate this journey together, remember to subscribe and stay connected with the 360 Lady podcast, ensuring you never miss an episode filled with encouragement and inspiration. Let's make 2025 a year of remarkable transformation, inside and out.

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Ho! Ho! Ho! Merry Christmas 🎄

Welcome to an introspective and thought-provoking episode of The 360 Lady Podcast. Today, we explore the profound concept of beginnings—those first steps into the unknown that often shape the trajectory of our lives. Using deeply personal stories and reflections, we uncover how trials, loss, and resilience can transform our narratives, helping us create legacies that endure.

We also reflect on the birth of Jesus Christ—the ultimate beginning that changed history forever. As we celebrate the Christmas season and prepare for a new year, this episode encourages us to embrace our beginnings with faith, courage, and intention.

Key highlights from this episode include:

• Christmas Vibes - 1:15
• A story of resilience, loss, and purpose  - 2:40  
• Sarah Jakes Roberts’ inspiring journey of transformation. - 7.04
• The Christmas Story - 8.55
• What if you knew the end at the beginning? - 9.55
• Quote of the day  - 11.34
• Remember this - 13:05
• Merry Christmas & Happy New Year - 14.40

Resources and Links Mentioned:

• Learn more about Sarah Jakes Roberts and her journey here
• Explore the biblical story of Jesus’ birth and its significance here
• Recommended reading: Divine Disruption by Dr Tony Evans & his Children

If this episode resonated with you, please subscribe to The 360 Lady Podcast and share it with someone who needs encouragement today. Let’s spread the message of hope, resilience, and purpose as we step into the new year.

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I am back ladies  🥁
After a long hiatus, Episode 45 is here 😊

As we walk through the last month of the year - 23 more days, whether filled with joy, anxiety or frustration, we can all agree we have experienced and will experience a Transition; even more so as we step into a new year 2025. 
Life is filled with Transitions, in our business, career, relationships, parenting and even our personal lives. 
On Episode 45, I talk on Transitions - a life's journey and share my story of Transition as well as lessons I learnt on this journey. If you are thinking of how to handle change or currently navigating a transition in your life, this is for you. 

Key highlights from this episode include:

• The Re-introduction - 1:30
• What are Transitions - 3:05
• My Transition Story - 4:20
• Bridges - 10:30
• Write the vision - 11:30
• Regret - 12:50
• Trust - 14:20
• Transitioners - 15:20 
• The Pruning- 17:15
• 3 things Transition requires - 17:42
• Quote of the day - 18:50

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Happy New Month Ladies 💕

Doesn't time fly!? Welcome to the 2nd half of the year! 
On today's show we have Dr Jan Peters MBE - an Inclusion Ideator, Consultant, and Coach providing bespoke services and transformational leadership change to engineering educators, professional societies and engineering and technology teams. 
Following on from Episode 42: Race for Excellence with Strengths, we delve deeper explaining some of the 34 strengths. 
Dr Jan, who is also a certified Gallup CliftonStrengths Coach provides and unparalleled, engaging, and energizing conversation about utilising the Clifton Strengths as a coach, managers and within teams. 

Key highlights from this episode include:

Dr Jan Peters - 1:19
Jan’s top 5 Strengths -  5:55
Katalytik: What they do  - 8:20
How to apply Clifton Strengths on coaching- 12:55
Being a coach - 17:15
Baby Steps - 23:49
The Clifton Strength of Context- 25:35
The Clifton Strength of Maximiser- 30:15
The Clifton Strength of Arranger- 35:00
The Clifton Strength of Individualisation- 39:45
Probability of someone with your exact strength in order - 43:40
Quote of the day - 46:45

Jan Peters is an MBE (Member of the order of the british Empire) and was awarded this for an outstanding achievement or service to the community. She is an award-winning inclusion and diversity leader, entrepreneur, and international speaker, She focuses on how to transform your inclusion plan into action.

For more about her, check out  her website.  You can also contact her on LinkedIn or Youtube.

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Episode 43 is here 😊

From ‘cancel culture’ to ‘wokeness’ to the ‘culture wars’, many of the terms that define our age are related to the idea of ‘offence’. Propelled by the influence of social media, the giving and taking of offence seems to have become an integral part of modern life.
Growing up, I was taught not to get offended and practice forgiving people but I don't remember hearing much of HOW not to get offended.
Listen to this practical and honest episode on what we call offence, why we get offended and how to deal with offences. So, if you have just been offended and wondering how to deal with it - this is for you. 

Key highlights from this episode include:

• Announcement- 0:45
• Non-Stick pots - 2:39
• Offence: The Non-Sticky Teflon - 4:33
• Everyone is offended - 5:36
• Offence vs Offended - 6:01
• 2 things to watch out for - 9:41
• How to deal with Offence - 14:10
• Benefit of the doubt - 16:10
• Strive to forgive- 17:54
• Offence: The 2 sides of Teflon - 18:48
• Quote of the day - 19:29

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Episode 42 is here 😊
In this chaotic modern era, it's easy to overlook the importance of rest. Our lives are filled with constant demands, from work obligations to family responsibilities, leaving little time for self-care and reflection. 
On this episode, I talk about Rest, Self-care and how to prioritise these using your Strengths. So, whether you're listening to this episode during your morning commute, while unwinding after a long day, or simply looking for a moment of respite in your busy schedule, we hope you'll find inspiration and encouragement as we navigate the vast landscapes of rest.

Key highlights from this episode include:

• The 360 Lady Podcast turns 2 - 0:42
• How do you do it all? -  2:15
• Prioritising self care through your strengths - 4:55
• Rest is a deliberate act of self care and preservation- 7:50
• Prioritise rest - 9:07
• Sleep - an aspect of rest - 11:50
• Rest is not a one time event - 12:55
• Quote of the day - 13:10

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Happy New Month Ladies 💕

Doesn't time fly!? Welcome to the 2nd quarter of the year! 
On today's show we have Tiffany Dawson - a business and mindset coach helping female entrepreneurs make their own rules for their reality. Tiff shares her story of growing in the S.T.E.M (Science, Technology, Engineering & Mathematics) field and only realising in her late 20s that she needed to turn her passion into purpose. She speaks on the transition and gives bits of advice for professionals and entrepreneurs.

Key highlights from this episode include:

About Tiff - 2:04
Tiff’s Childhood -  7:10
Growing up & S.T.E.M - 8:26
Best Moments as a Mechanical Engineer - 10:24
The fun in Engineering - 13:50
Passion to Purpose: The transition - 15:55
The Belt of Confidence - 20:24
Advice to those starting up businesses - 21:48
Never quieten your thoughts or question - 26:00
Work on your mindset - 28:04
Finding your leadership style - 30:42
Identify those discomforts - 35:10
Have a support system - 36:31
3 bits of Advice - 38:54
Quote of the day - 42:40

Tiff's mission is to inspire female founders to push the boundaries of what's possible for them. She does this through mindset work, building new behaviours and thinking strategically about their businesses.

For more about her, check out or book a time with her via her website.  You can also contact her on LinkedIn or Instagram.

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Hello 360 ladies 💕 
Happy Women's Month! Episode 40 is here 🥁🥁🥁
It is said that life always begins with one step outside your comfort zone, sometimes all it is worth is stepping out.
On today's show, we have the Restorer Tolu Adepegba a.k.a Lady T, radio and TV host, podcast presenter and events manager.  Lady T shares her story of growing up, loosing her dad, finding her identity and evolving. She speaks on lessons learnt in entertainment and the importance of having a support system. 

Key highlights from this episode include:

• Who is Lady T? - 2:20s
• Her Childhood - 9:40s
• Loosing dad - 11:00s
• If Dad was alive….. 17:04s
• Had you always been into Music? - 20:00s
• Lessons learnt as a Radio Host - 25:00s
• Your work is bigger than you - 25:44s
• Never stop learning - 27:40s
• Which artist you’ve met inspired you? - 30:01s
• Evolving  36:00s
• Struggle with Identity - 37:19s
• Finding Identity- 40:00s
• Support System - 42:08s

For more information or to book Lady T, check her out  here 

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Hello 360 ladies 💕 
Life comes in seasons. And life changes. Everyone goes through transitions. Before the start of a new season, sometimes we need to get Activated!
On Episode 39, I bring you the Activator -  Tonbra Nwosuagwu. Tonbra Nwosuagwu is a transformational coach who loves to nurture and help others see life through a completely new lens that gives them personal power. She is the Founder of initiatives such as the Identity Mastery Program (IMAP), Voyage to Growth accountability programme (VGAP) and a few others. 

On today's show, Tonbra shares her personal story growing up as a child through being diagnosed with an autoimmune disease at Age 18 and eventually finding her identity and purpose in the Pandemic. 
She speaks on Trauma, Healing and the 5 layers of Identity.
This episode will elevate you from your lowest mental state, activate you through your seasons and help you manifest into who you are called to be. 

Key highlights from this episode include:

• Who is Tonbra Nwosuagwu - 1:20s
• Tonbra's life as a movie - 6:50s
• Tonbra's childhood - 8:30s
• Diagnosed with Psoriasis - 11:45s -
• A season of Rebirth in the pandemic - 12:45s
• Get comfortable in the waiting- 14:55s
• Seasons don't last  - 17:29s
• Do not surround yourself with bad people in your vulnerable state - 19:52s
• Balance: You can have it all but not at the same time - 22:40s
• 5 Layers of Identity - 23:25s
• Voyage to Growth accountability programme (VGAP) - 28:17s
• Quote of the day - 38:12s

Tonbra is a speaker and host of the transformational Created for More podcast and has helped many births their podcasts through her podcast Bootcamp. She is also the Author of the book 'How to be Unstoppable' and recently did her most recent workshop in January 'Activate 2023 Workshop'
She has two beautiful daughters she shares the pleasure of raising with her husband in the UK, where they live.

For more about her, check out her website here or get her book 'How to be unstoppable' on Amazon or other platforms.

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Happy New month ❤️
Welcome to the month of love and light! In the spirit of black history month in the U.S, we highlight and celebrate the achievements and contributions of the black community in America and the world and yes rightly so.  Throughout history, black people have made huge contributions to society in the fields of art, music, science, literature and many more areas but what happens to those who make huge contributions which society don't recognise? Let's talk Black Excellence! 

Key highlights from this episode include:

• Catch up - 0:50
• What is black excellence -  2:25
• Black exceptionalism is not  Black excellence - 3:40
• You have to be twice as good as them to get half of what they have- 4:22
• The Roll call challenge - 6:40
• Celebrating ladies - 9:30
• You are who I love - 11:45
• The Toast - 12:25
• Quote of the day - 12:52

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Hello 360 ladies 💕 

On Episode 37, I am bring to you the insightful Gillian McMicheal - a leading transformational wellness expert, coach and public speaker, who tells all about pain, loss and starting over. She shares her experience on what she learnt and the driving force to writing her book - Coming home: A Guide to Being your True Self.

She narrates her experience and how long it took her till she got back on her feet. Gillian speaks on key questions you need to ask yourself in order to find your way back home and live a fulfilled life. 

Key highlights from this episode include:

• ‘Coming home’ Book - 2:20
• Road to recovery- 3:46
• Loosing myself - 5:28
• Starting over - 7:55
• Accept what’s happened to you - 8:56
• Brokenness to Wholeness - 11:47
• Befriending yourself - 13:59
• Where the ego resides - 17:00
• 4 key questions to ask yourself- 19:54
• Finding purpose - 22:08
• Quote of the day - 27:39

Gillian McMichael is the author of the book ‘coming home: a guide to being your true self’ and a host of the podcast ‘full circle: finding your way home’.
She has created dozens of programmes through her coaching company ‘full circle global’ and has appeared on BBC news a few times as an expert guest.

For more information or to contact her, check out her website here or get her book 'Coming Home: A Guid to Being Your True Self' on Amazon.

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Happy New Year ladies,
First off - I'd like to say thank you to each and every one of you my listeners, for tuning in, showing up and even sharing week after week. I am thankful that you are here alive, standing and listening.
Its a brand new year and I bet most of you have felt most inspired to begin improvement this new year by setting new year resolutions.
Before you do, let me say STOP!
I bring to you Episode 36 which speaks about Vision and the tools that help you to achieving your goals.
I share the words for 2023 and explain the benefit of of using these words as a guide to making your vision a reality.

Key highlights from this episode include:

• 5 Things I am grateful for
• 3 things I said goodbye to
• 3 things I am saying hello to
• Words of 2023
• 3 Tools to help with direction and light
• January Affirmations
• Quote of the day

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Ho! Ho! Ho! Merry Christmas 🎄
Episode 35 - the final episode in this season is here.
There are so many things to love about Christmas – the lights, music, food and celebrations! They are reminders of how our world was changed by the most significant birth in history – the arrival of Jesus Christ.

As we conclude the final episode of the year, I share some nuggets on Christmas and special things to remember this season.

Key highlights from this episode include:

• Christmas Vibes - 1:10
• Need for family during Christmas - 2:06
• Gift if of an unwelcome guest - 2:42
• Grace & Truth - 4:23
• Sacrifice of good judgement - 5:51
• Christmas ‘Debt Wagon’ - 6:31
• God’s Plan is more fulfilling - 8:58
• Christmas - God’s message - 9:50
• Merry Christmas & Happy New Year - 11:45

I shared my thoughts on steps I'm being led to take in 2023. I challenge you ladies to write down 5 things you are grateful for, 3 things you are saying goodbye to and 3 things you are saying hello to in 2023.

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Hello 360 ladies 💕 
On Episode 34, I am bringing you the phenomenal woman Abigail Damoah with a powerful story. Abigail Damoah was sentenced by the state of Florida in 2014 to twelves years in prison for a crime she did not commit.

She narrates the experience during her incarceration on how she became a Christian and learnt that life wasn't just about her. She explains how she was surrounded by women who had endured the most horrific, traumatic childhoods and were now being victimised by the system supposed to help them. 

On today's show, Abigail speaks with an open heart of her experience in prison through the years and how the room mate who was initially mean to her became the answer to her prayers. 

This episode will teach you to find treasure in the darkest places and will help you discover the importance to stop to consider the purpose behind the pain and step into obedience through the pain.

Key highlights from this episode include:

• Who is Abigail Damoah - 2:20s
• The journey - 4:25s
• No way out - 5:50s
• The consequence of rebellion was prison - 9:00s
• If You are real, reveal Yourself to me - 12:55s
• The Word - 14:05s
• The story of Joseph mirrored - 14:33s
• The confirmation of His Word - 16:40s
• Jehovah Gibbor (The God of War) - 17:35s
• Your purpose is connected to your gift - 20:45s
• Your childhood has an effect on your later years -26:05s
• The Joy that fills the void - 27:01s
• The spirit of anger - 29:30s 
• Know God for yourself - 31:50
• Can God trust You? - 33:40s
• When your answered prayer is not what you imagined - 36:05s
• The book of Exodus - 41:07s
• In God’s Kingdom, there are no accidents - 44:07s
• God is real - 46:10s 
• Fear and faith can exist in the same vacuum- 46:35s
• The grace to stand 12 years after - 50:00s

Abigail Damoah is an author, speaker, and personal development copywriter based in the United Kingdom. She is a passionate advocate for prison reform and has dedicated her life to spreading the same message of hope that lifted her out of the pits of despair. Abigail is an avid cat lover and enjoys travelling in her spare time.

For more about her, check out her website here or get her book 'She is Risen' on Amazon or other platforms.

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Hello my 360 ladies 💕 
It's another exciting episode on the 360 Lady Podcast titled Ready, Set, Grow!

On this episode, we host an extra special woman of talent Eloho Efemuai. She is a creative entrepreneur, a coach, broadcaster, worship leader and founder of Heartsong Ministries. Eloho has a desire is to to empower and transform the lives of the people she encounters who struggle with a lack of confidence and low self esteem.

This episode speaks to anyone who is scared to walk into purpose, we discuss her childhood and growing up, her fears, overcoming it and doing things afraid!

Key highlights from this episode include:

• Growing up - 4:50s
• Lacking confidence  - 8:00s
• An eagle trying to fly with Chickens - 11:30s
• Writing was healing - 15:00s
• Leaving my career - 23:01s 
• The fear of the unknown - 25:58s
• The birthing of Heartsong - 26:45s
• The different expressions of worship - 28:55s
• Pain points of growth - 32:45s
• Pushing or Pulling people up - 33:50s
• Paying now and playing later - 36:02s
• Do it afraid, Clarity comes from doing - 39:30s
• You need a support system - 43:10s
• Quote for the Episode - 45:25

Eloho also runs Heartsong Live Radio Edinburgh’s Number one online radio station based in Scotland with a desire to impact the lives of the people. Eloho shows them ways to show up consistently on social media, give a voice to their business, brand or ministry and exactly how to market this using social media. She is married and blessed with 3 beautiful kids.

Connect with Eloho Efemuai here and read her book 'You are not everyone's cup of tea'  here 

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Hello ladies 💕
The 'C' Word in today's episode is not Christmas, Culture, Consistency or Compensation but is in fact Contentment which is critical in our modern culture.
Our society today is both discontent and complacent. We are surrounded by waves of unhappiness and perpetual reminders that we should want something more than what we’ve got, alongside similar messages that some things are better left unchanged or unconsidered. But how do we balance being content without being complacent?

This episode explains my 3 attributes of contentment and things to watch out for which are seeds to discontentment.

Key highlights from this episode include:

• What is the C Word? - 1:35s
• What makes you happy?- 2:60s
• No one is responsible for your happiness - 3:31s
• The beginning of finding joy is contentment- 5:06s
• Contentment is a state of mind - 6:53s
• Satisfied by Walls Group - 7:10s
• Covetousness - an enemy of contentment- 13:33s
• Contentment vs Contention - 14:46s
• Covetousness and Social Media - 16:28
• We need moments of self awareness - 19:03s
• The Choleric Temperament - 20:05
• The internal discontentment of Cholerics - 21:04s
• I can do all things through Him who gives me strength - 23:06s
• Will you be satisfied - 25:36s
• Quote for the Episode - 25:44s

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Episode 31 is titled 'You Are What You Think'.
The proverbial saying 'you are what you eat' is a notion that to be fit and healthy, you need to eat good food.
Now how about 'you are what you think'? Do our thoughts define our destiny? Do they define us and are are thoughts critical in fulfilling purpose?

This episode explains how  two people may go through the exact same experience and have two totally different outlooks to it, all because of their mindset and thought.
I talk about 5 out of 13 things mentally strong people don't do which is learnt from a book and runs deep .  

Key highlights from this episode include:

• Winter  - 0:59s
• Run in the Dark - 1:56s
• S.A.D - 2:45s
• The brain and thoughts - 6:19s
• The power of thoughts for Ezra the slave - 7:25s
• A change of behaviour is linked to your thought - 9:25s
• Things mentally strong people don’t do - 10:20s
• Pleasing others - 11:33s
• Don’t give up after failure - 14:35s 
• Resenting people’s success - 15:58s
• Not afraid of being alone - 17:22s
• Starts and ends with your thoughts - 18:29.50s
• Quote of the day - 19:45s 

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Hello ladies 👋
Episode 30 is HERE! 🥁

Still on reflections, we have on a special guest Olajumoke Danjuma who is a woman on a road to self discovery that shares her story on her childhood, relationships, choices and notes to her younger self.
 
On this episode, Jumoke talks about flashbacks from her childhood, the links to her present and her journey to healing and rediscovering herself.
This episode will give you nuggets on the importance of self care, the beauty of your subconscious and the importance of therapy.

Key highlights from this episode include:

• Childhood - 2:39s
• Flashbacks - 3:50s
• The woman in the body bag (incomplete) - 6:00s
• Transitions - 10:43s
• Marriage is not a badge of honour - 13:06s
• Not feeling worthy - 14:45s
• Pain in purpose - 16:45s
• Dealing with grief - 19:14s
• The balance - 20:43s
• Self care - 22:28s
• 📝 to Olajumoke - 25:01s
• Cast all your cares - 26:30s
• Comparing the past - 27:16s
• The woman in the body bag (complete) - 28:53s
• Past trauma & Therapy - 30:32s

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Hey Ladies, I'M BACK!!!
Its been a 6 week break but I'm back with a bang..... missed me?

Episode 29 is titled 'A letter to my younger self'. This takes us down memory lane as I reflect on the beauty, struggles and adventure through the journey thus far. 'A letter to my younger self' is a statement- one that says there is beauty through process and trust in God is key in all aspects of life.  
Whilst I acknowledge the past, I am intentional about the future and I know I cannot reverse the past or go back in time to remove the hurdles, barriers and wait I encountered; but I can mould the future and creating one that encourages the next generation to dream, live and trust God through their journey.  

Key highlights from this episode include:

• Rest is crucial - 1:15
• Growing up - 3:16
• 5 things to my younger self - 3:30
• Focus on being better not perfect - 3:38
• Trust the process - 6:01
• Dont get so consumed with the destination that you forget the journey - 7:15
• Don't trust the cast - 8:46
• Don't accept the presence of a cast that you miss the opportunity for healing - 12:11
• Relationships are a secret sauce to purposefully living - 13:16
• You were created for more than yourself - 14:43
• It's not about you, it's about God's Glory - 15:10
• Quote for the Episode - 15:46

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Episode 28 is such an epic episode that welcomes you all to the friendship room with 6 amazing ladies - Eneni Woha, Teni Olatunde, Jumoke Okeowo, Tomi Oloko, Tayo Lanlehin & Bukky Shobowale who I have called friends for over 2 decades. 

In the age of social media, maintaining and nurturing friendships alongside adult responsibilities is harder than simply hitting accept on that friend request. All 6 ladies and I discuss the sweet and sour elements of friendship and how they have learnt to sustain friendships.

On this episode, we speak on the importance of having a foundation to create long lasting friendships and the value in categorising friendships in order to manage expectations. In addition, we discuss ways to handle toxic friendships as well as the key values in having unbridled honesty as a character in friendships and many more.

This amazing episode will give you insight into defining, sustaining and nurturing your friendships as you learn to become a better friend.

Key highlights from this episode include:

• The Friendship Room Guests - 1:10
• Chosen Friendships based on Interests- 4:10
• Values in friendships - 5:10
• Commitment in Friendships vs Romantic Relationships - 7:20
• Love language in friendships - 9:40
• Categorising friendships - 10:40
• Outgrowing friendships - 12:05
• Giving your all to all categories of friendships- 15:25
• Handling toxic friendships - 17:00
• Honesty in friendships - 19:50
• Effect of Nuture in Friendships - 27:25
• 3 Questions to reflect on in your friendships - 30:46
• Quote for the Episode - 32:20

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Episode 27  is all about relationships - one of the most important things for navigating life. 
One of the wisest men to have ever lived, King Solomon said walk with the wise and become wise, for a companion of fools suffer harm. He suggests we become like those we walk with so therefore your spiritual, physical, financial, emotional and professional progress is tied to who we allow to influence our lives. 

On this episode, I talk about relationships, specifically friendships and the importance of categorising them. I speak on nuggets for managing expectations and the characters we should look out for in friendships. 

This episode will give you insight into defining your friendships and understanding the type of friend you have as well as being a better friend.   

Key highlights from this episode include:

• Who is a friend - 1:10
• A good example of friendship - 2:25
• Service in friendships - 4:27
• Relational intelligence - 5:20
• The litmus test - 7:16
• Unshakable character - 8:47
• Reciprocality vs Uniformity - 10:22
• Managing expectations - 11:15
• Categories of Relationships - 11:35
• Levels of friendships - 14:07
• Benefits of categorising friendships - 15:00
• Categories are not an identity - 15:16.5
• What kind of friend are you? - 15:49.50
• Quote for the Episode - 16:02

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Hello my 360 Ladies 👋 
Happy New Month! Welcome to the 2nd half of the Month.

Episode 26 is here and we are loving the topic of today's episode and more so our guest.

So lovely to have the resourceful and driven Jimi Okubanjo on this episode as we discuss women in the workplaces including race and the dynamics of power.
She further speaks on her project which was birthed this year -The vanishing women, She shares her career journey and how she went from doing all the right things to vanishing. 

On this episode we discuss the levels which power exist, how to seek help if you are in a toxic environment and the importance of being confident in your unique self and many more.

Key highlights from this episode include:

• About Jimi Okubanjo - 3:20
• Seeing what advocacy looked like - 8:00
• The twilight zone - 9:30
• Who is a vanished woman - 10:25
• The power dynamic -12:30
• Spaces for underrepresented groups - 14:10
• Empathy is developed - 15:07
• The power of peers - 17:25
• The bias with power - 19:30
• Helping Senior Leaders - 23:20
• No difference in power dynamics across cultures - 26:50
• Vanishing Women - 28:30
• Get support - 31:30
• Women of colour starting business - 34:10
• 3 life lessons - 35:30

Jimi who has spent decades in the corporate world and worked with clients in four continents, dozens of countries and with 100s of leaders is the founder of The Vanishing Women and shares what the Vanishing Women documentary entails. 

Check out details of the film  here
 Join Jimi Okubanjo's mailing list here

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Hello my 360 Ladies 👋 

Episode 25 is here and we are still on Careers!

Super excited to have the graceful Akua Nyame-Mensah on this episode as we discuss golden nuggets for leaders on improving their productivity and preventing burnout. Akua is a certified executive and leadership coach (ICF), recognized facilitator, speaker, and host of the Open Door Conversations Podcast. 

On this episode we discuss the key importance of setting realistic expectations, how to cultivate self awareness and how managers can become better leaders.
This episode gives you tips on how to manage your time as as leader in an organisation and as a CEO of a startup.

Key highlights from this episode include:

• Akua's squiggly career - 2:39
• The transition to coaching - 3:12
• Love a challenge- 8:32.50
• How leaders can prevent burnout - 10:17/ 11:19
• Cultivate your self awareness - 12:09
• How to show up and engage - 14:27.50
• Set realistic expectations- 14:49
• Burnout could look different for different people - 15:59
• Burnout vs Stress - 18:12
• Define productivity for yourself - 19:02
• Tools for productivity - 20:30
• How can middle-managers become better leaders - 23:56
• Loosing an employee - 27:25
• Productivity is a feeling - 31:29

Akua has had the opportunity to live and work in the U.S., Nigeria, Ghana, Kenya, and South Africa and has consulted in and visited over 30 countries worldwide. In her work, she loves combining 'traditional' coaching approaches with leadership psychology, neuroscience, emotional intelligence research, and spiritual modalities. Akua works with leaders who are juggling a million responsibilities. She helps leaders clarify where they should focus their time and energy each day through her company ANM & Company so they go from reactive to proactive.

Connect with Akua Nyame-Mensah  here 

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Hello my 360 Ladies 👋 

'You are responsible for the trajectory of your career' they say, but we all know it take 2 or more to Tango. With residual and evident effects of the pandemic, flexibility with work and opportunities have become available therefore reiterating the need for career management.

On this episode, we have the motivational Fiyin Toyo who currently serves as the Senior Innovation & Equity Manager for West Africa at Mondelez International and is the Founder and Lead Coach at EmpowerU Career Consulting. She gives a guide on managing your career in today's cooperate world.

This episode gives you insight to attracting recruiters, thriving in a new role and factors to consider when transitioning either from an organisation to another or an employee to launching a business. 

Key highlights from this episode include:

• The birth of EmpowerU - 3:10
• Ways to attract recruiters - 6:26
• Be branded appropriately- 8:34
• Mistakes people make on LinkedIn- 9:30
• Interview do’s and don’ts - 13:20
• Passion is critical  - 14:46
• Storytelling is key - 17:19
• Ask questions! - 19:58
• Priorities in your 1st 90 days - 22:34
• The 4-box grid - 25:42
• Excelling as an Introvert & Extrovert - 27:22
• Considerations before transitioning  out of a 9 to 5 - 29:42
• Factors to consider your move - 32:50
• Quote of the day - 37:07

Fiyin is a seasoned speaker who has spoken at many industry conferences and networks across Nigeria, the UK and many more countries.  She’s been featured on the BBC UK and was also named a Top 10 Career Influencer in Africa by the Career Influencer Awards in 2020 for her efforts in training and developing thousands of Africa.

Connect with Fiyi Toyo  here 

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Episode 23

On this episode of the 360 Lady Podcast, I talk about my squiggly career. What is a squiggly career you might ask? A squiggly career is a career that isn't defined by climbing a straightforward ladder or defined route but is fluid and can take many different paths.
I go down memory lane talking about how I knew what career I wanted for myself but how it took 17 years for it to manifest.  Despite that, I am embracing it and speak on the lessons learnt and how I scaled through my squiggly career. 

This episode will teach you tools and the type of mindset you require to navigate your career despite where you might find yourself at. I speak on reasons why people choose careers and the type of people you need along your career to get you to where you need to be.  

Key highlights from this episode include:

• My squiggly career - 1:45
• Most of us have THE GRAND PLAN - 2:37
• Write down your plan or vision - 4:20
• Are you working your network? - 7:10
• 3 People you need along your career - 7:24
• Manifestation of writing your vision 9:24 
• The reality of a squiggly career - 10:10
• 3 reasons for choosing a career - 10:38
• Don’t tag your salary with passion INITIALLY- 11:32
• 7 things to help you scale a squiggly career - 12:33
• I’m glad it happened - 14:50
• God puts your purpose and provision in the same place - 15:46
• Let God use your ‘Malta’ for His Glory - 16:14
• Quote for the Episode - 16:52

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Happy New Month Ladies 💕 

On this episode of the 360 Lady Podcast, we have the beautiful Noble Ij of the Beautifully broken Me Podcast.  She is a Speaker, Entrepreneur and the founder of an NGO called the Beautifully Broken Me which empowers and equips teens and young adults to fully understand their identity.  Today, she empowers people around the world by sharing her story of how she survived an abusive marriage of 7 years and turned tragedy into triumph.

This episode will teach you red flags to look out for before you say I do, what to do if you find yourself in an abusive relationship and practical steps to both healing and forgiveness.  She shares her experience of feeling suicidal due to the situation and tells us of the importance of having a loving support system.

Key highlights from this episode include:

• Your story is not for you - 2:13s
• Red flags - 8:34s
• Secretly enduring - 17:04s
• Keeping the law - 19:00s
• The suicidal experience- 21:32s
• Some reasons why women stay in abusive marriages - 22:30s
• Self guilt - 24:03s
• Public humiliation - 25:11s
• The journey of healing - 28:14s
• Don’t question if you have not worn the shoes 31:42s
• Support System - 32:07s
• Is Love enough? 34:43s
• Advice to anyone in an abusive relationship- 38:54s
• Seek help - 39:38s
• You are worthy - 41:30s

Noble Ij also has a small business  which offers women high-quality luxurious hatinators and fascinators, she is deeply enthusiastic about helping women boost their self confidence by crowning them Queens, therefore making their head do the talking with her beautiful and outstanding masterpiece.

Connect with Noble Ij  on her website where you can listen to her podcast or find out more about her NGO. 

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Happy Easter my 360 Ladies 🐣 
Easter is a reminder of how God showed us the greatest love ever by sending His son to die for us on the cross for our sins. 
In the spirit of Easter,  we talk about finding love again.....
On this episode, we have the delightful Nikki Laoye. She is a multifaceted Nigerian gospel artist, singer, songwriter, humanitarian, dancer and occasional actress renowned for her musical expressions and stage performance. She speaks on her divorce and finding love again. 

This episode speaks to anyone who is going through a season of grieving a failed marriage, people who genuinely want to support people needing encouragement and ladies in waiting. 

Key highlights from this episode include:

• Life happened- 3:10s
• The truth about divorce- 4:53s
• The use of a support system - 6:52s
•  The point of 'loving again'- 11:13s
• Love: a place of service - 13:16s
• How she met her husband - 14:50s
• Trusting God even with the fears- 21:27s
• Friendship is great but let God lead - 22:39s
• The importance of purpose in marriage - 25:26s
• What to do when you are waiting - 31:35s
• Your purpose can be discovered in your season of waiting - 37:00s

Nikki is also the founder of 'Angel4lifefoundation' which supports people with disabilities, migrants, IDPs & refugees which was birthed in 2010. In addition, she is a media personality at 'Girls Rock Africa' and the owner of 'Fine Woman' - a hair product to enhance hair growth for women. Her recent single is 'Never Fail' released in 2021 and she now hosts a podcast with her husband called 'Meet the Snatchas'.

Connect with Nikki Laoye  here and listen to her latest single 'Never Fail'  here or all available music platforms.

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Episode 20

Celebrating one year anniversary of the 360 Lady podcast!!! 💃 

We do a snippet of all episodes as a throwback through the months in the last year.
 
The journey has been one stretching yet amazing, rewarding and fulfilling one.
Recorded over a thousand downloads with 11 guests across 4 continents, in 12 countries and 42 cities precisely. 
To all my guests - I am honoured and say Thank you ❤️
To all my 360 ladies, I am grateful to God for each and every one of you and I say Thank you 😇 

You are strong
You are amazing
You are loved
.....And you are complete in Christ.

Above all, I am grateful to God for the wisdom, strength and grace to say YES. 

What has been your favourite episode?

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On Episode 19, I am bringing you the phenomenal story of Roma Bahree - a bright and beautiful Ukrainian Neurologist who had to leave her country, a place she had lived all her life for the unknown.

She narrates the ordeal of the war and how it started, how she had to up and leave as well as her journey to an unknown country.
She reveals what she plans on doing to get by and pick herself up again despite her qualifications.

On today's show, I speak on Roma's Father's Courage, Love and Hope for her Future.
If would like to support Roma in any shape or form, kindly reach out and DM me via Instagram on The360LadyPodcast.

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Happy New Month!
Our Word for the month of March is COURAGE  🙌
In today's world we live in, especially the cancel culture society, we all  require real courage — not the “in and out, not entirely sure attitude'. Real courage demands authenticity, vulnerability and humility to MOVE. Join the delightful Dammy Days and I as we discuss 'Courage' on this 18th episode.
We speak on areas we require Courage, the key importance of relationships in cultivating courage as well as the courage to be vunerable. 

Key highlights from this episode include:
What is Courage- 1:15s
Types of Courage - 2:10s
Courage to MOVE - 4:05s
Why people don’t MOVE - 6:10s
Cancelling ‘What If’s’ - 7:20s
Moving 'n' Trusting - 11:05s
The Limitless Queen - 12:45s
The role of the Holy Spirit - 14:35s
Courage to be vulnerable- 15:45s
The ingredients to Soar - 17:33s
Relationships are critical to living - 20:00s
Don’t downgrade your dreams to reality - 23:15s
Quote of the day - 25:40s

Connect with Dammy Days on Instagram here or Youtube here 

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Happy New Month!
Our Word for the month of February is LOVE ❤️
When we hear the word Love, we think of fancy dates, cherished moments, giving and bonding but what does it come down to loving those who are hard to love. Join the delightful Dammy Days and I as we discuss 'Tough Love' on this 17th episode.
We speak on scenarios of tough love, who helps us love and also practical ways to show love to people who we feel don't deserve our love.

Key highlights from this episode include:
Loving those hard to love- 2:20s
Forgiveness and Love - 3:00s
Grace to love - 4:00s
It’s not about me - 5:00s
Loving the sinner - 7:00s
The role of the Holy Spirit - 9:30s
Teach people how to treat you - 10:15s
Assume positive intent - 12:00s
The greatest show of love - 13:00s
Mirror vs Window  -13:40s
Truth in Love - 14:30s
Your Maturity is connected to a loved one’s imperfection - 15:30s
Ways to show tough love - 18:45s

Connect with Dammy Days on Instagram here or Youtube here 

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Episode 16 - 2022 Vision
Happy New Year, New You (Not too late to say that)
Stepping into a brand new year an episode which focuses on a topic everyone talks about at the start of the year- Vision!
On the 16th episode of the 360 Lady Podcast, I have the delightful  Dammy Days. She is a pharmacist, YouTube and a model for Christ. We catch up and reflect on 2021 and speak on how we see resolutions and the importance of not just having a vision but having plans towards your vision.

Key highlights from this episode include:


2021 Reflections - 1:55
Resolutions: Pointless or Powerful? - 4:00
Visions vs Resolutions - 5:00
Power of Vision boards - 5:25
Make plans towards your vision - 6:45
Dependency on God - 7:35
Your Plans are not about YOU - 8:45
In the busyness of life.... - 9:10
Obedience is key - 10:58
God KNOWS you better than you know yourself- 12:05
God is a planner - 14:45
Seek God first - 17:55


Connect with Dammy Days on Instagram here or Youtube here and tune in to the next episode for more..... 


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Episode 15 is HERE! The last episode of 2021!
I trust you have been inspired and enlightened this year you have listened to all 15 episodes published in 2021!

Ending the year with bang talking about  a vital and crucial topic which is the core of this podcast - Wholeness.
On the 15th episode of the 360 Lady Podcast, we have the joyful Iyinoluwa Onyekachukwu Onduru. She is a Wife, Mama, music minister with a heart for God, and the author of the book  'A Journey to healing, she tells her story on how she was abused at the age of 18.

This episode will teach you steps to take to overcome brokenness, how to embrace healing, forgiveness and the importance of being vulnerable with God even in disappointment and pain.  She shares practical things which helped her to on her journey to healing especially worship and journaling.

Key highlights from this episode include:

• Her Childhood- 2:40
• The Ordeal - 6:10
• Thoughts that raced through her mind - 11:45
• The Aftermath - 16:45
• A new song - 21:45
• The Embrace - 24:30
• Who is walking with you on your journey?- 25:40
• Forgiveness- the heard pill to swallow - 27:40
• The Holy Spirit stress transfer - 32:10
• How she found her release -33:30

Iyinoluwa published her first book in 2017 titled "A journey to healing", filled with a heart breaking experience of assault and finding light and hope again. She recently published a second book which is a practical guide to healing from sexual abuse. She gives us truth nuggets on some chapters in her book  and shares the process she had to go through to healing on the show.

Connect with Iyinoluwa Ondura  here and purchase her book "A journey to healing" online via Okada books here

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Episode 14

On this episode of the 360 Lady Podcast, I speak on the journey from brokenness to wholeness and the emotions in between.  
I talk about the importance of lament and purging your feelings because God understands your emotions. I share ways to recognise and confront brokenness in our lives as well as the the key path to healing your cracked inner self again. 

This episode will make you understand that it's okay not to be okay and we should be vulnerable to God and those He has placed around us. It will encourage you to 'trust again' even when you have faced disappointment.

Key highlights from this episode include:

• Brokenness and your responsibility- 3:15
• My story of waiting - 4:25
• The lie 'I'm okay' - 5:25
• The importance of lament - 6:10
• Do not function in your dysfunction - 8:12
• Everyone wants to be loved- 9:00
• Recognising Brokenness - 9:30
• Confronting Brokenness - 10:40
• Feelings are always traced to thoughts - 11:05
• Be vulnerable with God - 12:25
• Wholeness needs your trust - 13:40
• Keep doing as you wait - 15:10
• Quote of the day - 15:45

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Ending the Month of November with a bang!

On this episode of the 360 Lady Podcast, we have the delightful  Awele Omaruaye. She is a woman of action, a torch and the founder of Ijeawele fitness brand. Awele take us on her journey of how she started her fitness brand - her why. She speaks on wellness and the correlation of fitness and your mental health. 

This episode will teach you how to stay fit both through fitness and nutrition. It will inspire you to create time for your wellness, in the words of Awele "If you do not create time for wellness, illness will find you".  She shares the art of eating in calorie deficit and encourages you to start - Just do it! 

Key highlights from this episode include:

• Wellness in 3 folds - 1:56
• Wellness is a lifestyle and a journey - 4:04
• The birth of Ijawele - 4:30
• The art of eating in calorie deficit - 8:16
• Exercise helps you to release emotions 9:14
• Skinny fit vs Skinny fat - 10:52
• Eat in calorie deficit - 11:01
• Frequency of exercise - 14:02
• Cheat days - 16:42
• Fitness is not easy but achievable - 19:52
• Your Health & Fitness is non-negotiable - 20:16
• Habit Stacking - 23:45
• Stress Management & Sleep - 24:00
• Just do it - 28:05

Awele launched Ijeawele fitness in August 2020 in midst of the pandemic where she reaches hundreds of ladies every week and inspires them to be the fittest and healthiest version of themselves. She gives us some nuggets on how to balance your nutrition and your exercise without feeling like it is a burden.

Connect with Awele Omaruaye on Instagram here or on Facebook here to book sessions with her to begin your transformation journey to a healthy lifestyle. 

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Episode 12

On this episode of the 360 Lady Podcast, I talk about your body being the temple and not just a golden temple on the outside but also the inside which should be nourished and taken care of.
I talk about what wellness is and the importance of what you eat and how you eat. I share tips about our nutrition, types of food to eat which act as medicines as well as the beauty of a plant-based lifestyle.  

This episode will create awareness of foods God has provided us with to be used for nourishment and medicine. It will help you pick up everyday habits that lead to a healthy and fulfilled lifestyle.

Key highlights from this episode include:

• What is Wellness? (3:38)
• Self worth is critical to living a healthy life (4:30)
• Nutrition - 3 Important Habits (5.00)
• Knowledge of your metabolism helps (7:30)
• Age specific eating (8:40)
• God's Pharmacy (11:50)
• You are not just what you eat (16:35)
• Quotes for the day (23:30)

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Episode 11 - Our Final Episode on the series of Singleness!
 
On Episode 11, I have a conversation with a special guest Oritsetsola Abraham about one of the most talked about topics - Purpose.
Oritsetsola Tari Abraham, also known as 'Uniqueomodaddyspecial' is a motivational speaker and encourager. She is highly creative, a multi talented script writer, poet, actress, storyteller and compere. She talks about what true purpose is and the significance of living your purpose despite your status or season where you find yourself.

This episode will teach you the importance of self care, learning to say NO and igniting you to think more about how your purpose can be in alignment with who you are marrying or have married.   

Key highlights from this episode include:

• Oritsetsola and Purpose - 3:50
• Self care and Purpose - 6:59
• The Hose Analogy - 9:09
• Saying NO and not over explaining - 11:37
• It's okay to be selfish for self care - 13:59
• The journey of rediscovery - 15:58
• Purpose is running with the ideas God has given you - 18:25
• Be thankful for your heartbreaks - 21:05
• The concept of time - 22:00
• Seek God first - 22:54
• The point of surrender - 25:05
• The importance of obedience - 26:14
• Not every good thing is good for you - 27:45
• Practical tips in waiting - 28:44

A Christian woman of faith, her voice and resilience champions hope to women and people who may have suffered trauma as a result of being raised in a dysfunctional family setting. She gives us some nuggets and tips on things to do during any waiting season as she shares some of  her personal experiences on the show.

Connect with Oritsetsola Abraham  here for services such as compere, storytelling or any creative work you require.

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On the 10th episode of the 360 Lady Podcast, we have Dr Nike Ukiri. A retired medical doctor who specialised in public health, she shares her story of the wait till she met her current husband at age 53. 

We discuss the importance of a person's character, keeping busy while you wait and dealing with societal pressures. This episode will teach you the value of being comfortable with yourself in any waiting season you may be going through as well as the similarity of skills in friendship and marriage. 

Key highlights from this episode include:

• The fantasies of marriage - 3:55
• Marriage is not ultimate - 5:15
• Keeping yourself busy - 8:00
• The importance of being comfortable with yourself - 9:37
• Own it - 11:25
• The road to change - 16:35
• Skills for marriage is no different than friendships- 17:50
• Dealing with pressure - 20:00
• Marriage is not the ultimate - 25:00

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Episode 9 - Happy New Month! 
Stepping into a brand new month and quarter with an episode which focuses on a topic everyone has gone through or is going through with questions on how to live free and whole - Singleness! 
On the 9th episode of the 360 Lady Podcast, we have the delightful  Omotayo Adeola. She is a fire catcher, Author and a wonderful analogy queen. Omotayo take us on her journey of discovery, singleness and the wait. Author of 'How to be single', she redefines the term Singleness  and speaks on the importance of receiving love. 

This episode will teach you vulnerability with God and the answer to the questions some people might ask on the journey of singleness - did God really say?   She shares the importance of receiving love, boundaries and the case of the EX.

Key highlights from this episode include:

• Redefinition of Singleness- 2:50
• God has equipped us all - 6:20
• No one was meant to be alone - 7:50
• Receiving Love: the ball analogy - 9:40
• The List - 17:40
• Did I miss God's Will? - 25:40
• Sometimes it's not about your decision- 33:45
• The case of the EX - 38:00
• Did God really say? - 46:20
• Marriage is not a reward - 49.00

Omotayo published her first book in February 2020 titled "How to be Single", written in memoir style, it is filled with humorous stories, heartbreaking experiences and most importantly lifelong lessons for singleness and beyond. She gives us some nuggets on some chapters in her book  and shares her personal experiences on the show.

Connect with Omotayo Adeola  here or her "How to be Single" account here
Her book is available on Amazon worldwide so get your copy. 

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On Episode 8 of The 360 Lady podcast, I have a special guest - Petra Anagor who discusses practical tips in Positive Parenting. 
We all want to be the best parents we can be for our children right? But how do you help your child grow up to be a purposeful person without loosing yourself in the process?
Petra tells it all!
She is a Certified Early Childhood Educator with a background in Business Administration and Psychology. She is Mom to 3 amazing kids, a play-based learning enthusiast and life long learner.

On today's show, Petra and I discuss the critical factors which affect learning and she shares her experience on how she raises her 3 children as well as managing her time.

This episode is to encourage anyone who is struggling with parenting, wants to improve the learning process for your child and helping your child be the best version of themselves.

Key highlights from this episode include:

• Children learn in the same pattern -7:50
• 4 Elements of learning - 8:51
• A huge part stressors play in learning - 10:11
• Screen time as a tool not a default - 11:04
• Pour into your child from an early stage - 13:05
• The receptive language of children develops faster than their expressive language - 14:12
• Stress in children - 16:08
• Parents & Favourites - 20:32
• Temperaments and parenting styles -23:01
• Spend one-on-one time with your kids - 24:17
• Parental burnout  & time - 26:14

To connect with Petra Anagor for coaching and learning packages, reach out to her via instagram or her website - Play Maker. 
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On Episode 7 of The 360 Lady podcast, I have a special guest - Dr Atinuke who tells all about Parenting. Dr Atinuke Onayiga is a public health physician with experience in health and management for over 20 years. She has a unique blend of visionary leadership and exceptional managerial skills with competencies to spearhead strategic planning. She is a baptist who leads, disciples, facilitates and mentors having a passion for teenagers and young adults. She is blessed with children and grandchildren.

On today's show, Dr Onayiga and I discuss the subject of how to train children within their capabilities and she shares her experience on how she raised her 3 children alone after being widowed at the age of 31. 

This episode is to encourage anyone who is struggling with parenting, wants to go back to the basics of raising a child and ways to keep kids occupied while trying to keep your home secure.. 

Key highlights from this episode include:

• The processes of positive parenting - 2:56
• Her journey of parenting - 5:18
• The art of nurturing each child uniquely- 7:33
• Parents need to have 3 things - H.U.G - 8:22
• The best model for your kids - 8:58.5
• Try to see their perspective - 10.01
• Balancing ‘understanding a child’ and ‘guiding a child’ - 11:42
• The reward  in Obedience - 13:36
• Let them make mistakes 16:54
• The Solution to technology - 21:59
• The game of balancing - 27:28

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On Episode 6 of The 360 Lady podcast, I have an interesting and crucial conversation with NK Madufuro.  NK Maduforo is a marriage coach and counsellor, she hosts the Talkshow ‘How To Get Married And Stay Married’ via her YouTube channel where she has real conversations with real guests broaching subjects that are not usually addressed from the pulpit. 

On today's show, NK and I discuss the subject of asking questions before marriage, your mindset in marriage and living through life in a marriage. 

This episode is to encourage anyone who has experienced hurt or betrayal in their marriage or anyone who simply wants to rekindle the passion their marriage once had. 

Key highlights from this episode include:

• Going back to the creator of marriage  (4:19 mins) 
• Ask questions and research (5:37 mins)
• The compromise in Marriage  (15:00 mins)
• Spirit of discernment (21:00 mins)
• Make every Effort (25:00 mins)
• The importance of a positive mindset (27:00 mins)
• Two broken people becoming one whole (30:30 mins)
• Looking to Jesus to emulate your marriage  (34:00 mins) 
• Handling Hurt (37:04 mins)
• Happiness is over estimated   (41:00 mins)
• God of the broken hearted  (44: 00 mins) 
• Rekindling the passion (46:30 mins)

In addition to her marriage coaching, NK Maduforo is an International recording artist, Worship leader, Songwriter, Playlist Curator and Creativity Coach who is passionate about inspiring people to connect to their true creative self and see themselves through the Creator’s eyes.

For more about her, search for her as NK Maduforo on Youtube, Twitter, Instagram and Facebook.

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Episode 5 

If you're like most people, you slayed into married life on powerful waves of affection and intimacy that crashed occasionally into self-doubt and apprehension, only to rise again, stronger than ever. In other words, you believed that you married for love. That was the easy part.

Lots of research shows that love is more effective at bringing us together than keeping us together. You may have heard the saying, "Love is easy; relationships are hard." The truth is relationships are hard because love is easy.  
Is it really? You might ask.

Depends on what your definition of Love is anchored on! 
In celebration of my wedding anniversary this August, I share a few things on how I view love in my marriage and what I've learnt in 6 years of saying 'I do'.
 
Key highlights from this episode include:

• Amazing Definition of Love - 3:40
• What you need to do before you can truly manifest love - 8:05
• You won’t necessarily be happy ending a marriage 10:20
• The passion of Christ 11:15
• Understanding the part endurance plays in your marriage 12:15
• GOOOOAALS 13:00
• Will you be satisfied with your spouse? 14:45
• The story of the beggar 14:55
• Satisfaction doesn’t have to be tangible 15:40
• Give God your full heart - 16:10

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On Episode 4 of The 360 Lady podcast, I have a critical and much needed conversation with Gina Onayiga.  Gina Onayiga is a New York based Licensed Clinical Social Worker that works with individuals to address trauma and organisations to amplify their program development.  Gina is committed to serving communities that do not have easy access to quality mental health and she has an insatiable appetite for helping others maximise their potential.

On today's show, Gina and I discuss the subject of depression, how culture and nurture have a huge role to play on our mental health. Dealing with religion and depression and the importance of self care for individuals. 

This episode is to encourage anyone struggling with depression, anyone caring for someone struggling with depression and the tips to live a fulfilled life.

Key highlights from this episode include:

• The effect of the pandemic (4:13)
• Importance of deep gratitude (7:38)
• Truth about behaviour modelling to kids (9:02)
• Mental Health on strands (10:34)
• Religion and Depression (14:30)
• Discernment in who you talk to (16:20)
• Steps to care for a loved one struggling with depression  (18:23)
• Self care: Mind, Body and Spirit  (22:05)

A public servant at heart, Gina obtained both a bachelor’s and a master’s degree in Social Work and has experience ranging from child welfare, behavioural health, domestic violence, homelessness, transitional housing.

With 14 years of experience in Social Work, Gina engages groups and leaves them with empowering tools and focused mindsets that they will use for a while. She is passionate about people, well-being and equal access to services. She is especially inspired to help people take  themselves to unprecedented levels-mind, body and spirit.

For more about her, check out her website here

Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.

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Episode 3

On this episode of the 360 Lady Podcast, I talk about Mindfulness- a key practice to living a healthy and whole life. I talk about the beauty of the mind and how it works as an arena for mindfulness. I share practical ways of executing mindfulness and what the word of God says about it. 

This episode will help you connect with God in your daily life no matter how busy you are. It will help you realise God's active presence and involvement in our everyday, present-moment experiences. 

Key highlights from this episode include:

• What is Mindfulness? (2:27)
• Constituents of your mind (5:38)
• The ONE question that changed Eve's mind (7:48)
• The 2 ways your mind travels back into memory lane (8:20)
• Trust in the unknown (13:50)
• Practical ways to executing mindfulness (14:13)
• The power of detoxing (19:40)
• Quote for today (22:27)

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On Episode 2, I am bringing you the phenomenal story of Esther Longe who survived the ill-fated ADC plane crash on the 29th of October 2006 in Nigeria. 

She narrates the ordeal of the crash and how her preservation was orchestrated by God. 
She reveals how even years after, the questions of 'WHY' she survived still existed and how her answers were answered through an encounter.

On today's show, Esther speaks with an open heart of her experience through the years and how she came to a place of surrender.  

This episode will help you discover how to be equipped to walk in God's purpose for your life. She shares the importance of obedience, trust and relationships on her view of life and walk with God. 

Key highlights from this episode include:

• Survivor's Guilt (22:30)
• Reason for existence (25:19)
• A place of surrender (26:43)
• What to do with your 'WHY' (28:30)
• Ability to Trust (31:02)
• Walk in Instruction (32:32)
• Vulnerability as a pathway to purpose  (36:55)
• The danger of your comfort zone (40:07)

Dr. Esther Longe is an experienced Marketing Strategist and the Founder of God in Real Life Outreach. She obtained her first degree in Mass Communication from the University of Lagos. She has two Masters degrees; a Masters in Marketing from the University of Glamorgan (Now University of South Wales) and a Masters in Research from the University of Bath. She has also obtained a PhD in Marketing from the University of Bath, UK. The God in Real Life Outreach was inspired by a need to provide a safe place for women to share, learn and grow together in God. It has since evolved and has four expressions- Girl Talk, The Alternative Business School, the GO Institute and Broken.

For more about her, check out her website here

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Episode 1 

On the maiden edition of the 360 Lady Podcast, I talk about ‘My First Love’, the intimate relationship that we have or for some, had with God. I share a personal story of my initial perception of God and an accident I was involved in that changed everything. Taking you through my childhood and how the death of a stranger shook me.

This episode will help you see the desire of where God wants to be in your life. Your life might be on a course you did not plan but God is using that alternative route to redirect you to the blueprint He has for your life.  

Key highlights from this episode include:

• What is perfection in the 360 Lady? (1:02)
• Search your motive for perfection (2:02)
• God is calling us into Greatness (4:02)
• The Beauty of Pain (5:45)
• Feelings of your first Love (10:28)
• The distraction of Ministry of flesh (11:47)
• “Your opportunity in life, will be a by-product of the adversary you go through” (14:02)
• God is calling you to come back (15:17)
• Quote for today (15:50)

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Hello Ladies. Welcome to the 360 Lady podcast with Mope Oyetunji. 
A podcast that inspires and equips you to thrive in areas of your life which you desire despite your perceived limitation, and to be the highest and healthiest version of yourself. On the show I will share tips and truths to unveil a perspective of who you are, what you can overcome and who you will become. The 360 Lady is a call to embrace abundant life, wholeness in your home, in your career, in your relationships and all by yourself.

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Instagram: The 360 Lady Podcast