Asher's 10 rules for how to stop being nice:
1. Stop following the rules that were designed to make you smaller or disappear altogether.
2. Don’t worry about being cancelled.
3. Don’t waste time trying to be agreeable. Don’t modify your tone. Don’t fix your face. Don’t smile more. 
4. Skip the small talk: say what you mean and mean what you say.
5. Remember that you’re pretty fucking great, actually (no matter what you were told growing up).
6. Stop apologising when people don’t like something you say or do. Only apologise when you’ve done something wrong. 
7. Abandon all hope of success.
8. Accept the fact that no matter how hard you try, you are going to fuck up sometimes – and that’s OK. 
9. When they go low, feel free to go lower (they started it)
10. Embrace being nasty. You’re blunt, rude, messy and disagreeable – be proud of that. 

Get your copy of My Joints Hurt: A Practical Guide To Navigating Healthcare In a Fat Body 

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When your blood tests come back normal and your doctor sends you on your way, that's not a diagnosis – that's a dismissal. In this episode, I follow Priya, a self-employed autistic woman in her late 30s whose 18 months of worsening fatigue, hair loss, skin changes, and irregular periods have been met with advice to exercise more and download a mindfulness app.

I walk you through why "normal bloods" and "everything's fine" are not the same thing, which conditions are routinely missed in fat patients, and what it actually looks like when a doctor does their job properly.

Because basic care isn't heroics. It's just medicine.

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 Fat patients with chronic pain are routinely sent away with a weight loss lecture. No examination, no blood tests, no referrals. In this episode, I introduce Suki, a teacher and mother whose two years of worsening hip and back pain have been dismissed at every turn, while her thinner colleagues walk away with physiotherapy and x-rays. I break down exactly what conditions get missed, why weight stigma is a clinical shortcut that the system is designed to profit from, and (most importantly) what to say in the room to finally get the care you deserve. 

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 Weight stigma doesn't just happen inside the consultation room: it keeps fat people out of it entirely. In this episode, you'll meet Ren. Ren hasn't seen their GP in eighteen months, not out of laziness or neglect, but because the last appointment cost far more than it was worth. 

I make the case that medical avoidance is a completely rational response to a system designed to punish fat bodies. The resulting missed diagnoses, untreated conditions, and compounding health consequences aren't a fat problem, they're a doctor problem. 

But this episode isn't just about what's broken. It's about what you can actually do right now: how to walk into that appointment armed with your rights, set your own agenda, and reclaim the power that was always yours to begin with. 

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 For 20 years, I prescribed weight loss without question at the same time as I was experiencing weight stigma myself as a fat doctor in a fatphobic system. In this special live episode, I'm launching my book No Weigh! Everything You've Been Told About Weight Loss Is A Lie, and sharing exactly what's in it: the lies, the money, the harm, and the tools fat people need to fight back. This isn't a book about fixing yourself. It's a book about reclaiming your power. 

Don't forget to order your copy today and make No Weigh! a bestselling diet book.

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The pharmaceutical industry didn't just create a weight loss drug — it created a world in which you cannot escape it. In this episode, I trace Novo Nordisk and Eli Lilly's systematic strategy to buy the guidelines, bribe the charities, train the doctors, and lobby the politicians — and I show you exactly how they copied it from the people who gave us the opioid crisis. This isn't conspiracy theory. It's a paper trail. And once you see it, you cannot unsee it. 

Pre-order your copy of No Weigh! here

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GLP-1s are being prescribed for everything from arthritis to sleep apnea to low testosterone — with almost no evidence they treat any of it. In this episode, I expose the industry-funded research underpinning the semaglutide gold rush, the risks nobody's talking about (including one that affected a quarter of participants in the study used to license the highest dose), and the logical fallacy that's driving doctors to reach for Ozempic no matter what's wrong with you. You deserve to know the truth before you pick up that pen. 

Pre-order your copy of No Weigh! here 

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The marriage between diabetes and ob*sity is nothing more than a PR stunt dressed up as medicine — and it's been running for 25 years. In this episode, I expose how the pharmaceutical industry invented a fictional condition called prediabetes to create a market of 115 million Americans, and then quietly funded the guidelines that put weight loss at the top of the treatment agenda. This one's personal: I have diabetes and I'm done carrying the shame they built for us.

My book, No Weigh: Everything You've Been Told About Weight Loss Is a Lie, is now available to preorder. Be sure to get your hands on a copy.

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CW: Fertility treatment, organ donation, BMI based surgical denial

Fat people are being denied fertility treatment without evidence to support it, denied organ transplants they would benefit from, and in some cases denied the chance to save a loved one's life. This episode examines the guidelines behind these decisions — and finds them cruel, discriminatory, and scientifically indefensible. This is not just bad doctors. This is bad medicine.

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Your doctors told you that losing weight would help you live longer, improve your numbers, and protect you from serious illness. It was a lie, and it goes deeper than weight loss. In this episode, I break down why the "ob*sity reduces life expectancy" claim is built on bad maths, why fat may actually protect your health, and why the blood sugar, blood pressure, and cholesterol targets your doctor is chasing have never been shown to prevent the outcomes they're supposed to prevent. Drug companies set the targets. You pay the price. 

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 Your lived experience is real. You lost weight, your health improved, and I'm not calling you a liar. But I'm still going to tell you that weight loss didn't cause it. In this episode, I get into the post-hoc fallacy, the neuroscience of the placebo effect, and why weight loss is the perfect storm for a powerful — but ultimately unsustainable — placebo response. The benefits are slim to nil. The risks are well documented. And there are always other options. 

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Doctors are prescribing eating disorders to fat patients — not by accident, not in spite of the guidelines, but because of them. In this episode, I bring the clinical evidence to back up what the fat community has known for years: that severe dieting causes eating disorders, that eating disorders look nothing like the stereotype, and that fat people with eating disorders are being failed at every stage — dismissed, gaslit, and denied treatment. If you've been told to lose weight by a healthcare professional, you have the right to ask them why they're willing to put you at risk. This is the data. These are the receipts. 

A selection of studies to start you off:

1. Peebles, Rebecka et al. “Are diagnostic criteria for eating disorders markers of medical severity?.” Pediatrics vol. 125,5 (2010): e1193-201. doi:10.1542/peds.2008-1777
2. Sawyer, Susan M et al. “Physical and Psychological Morbidity in Adolescents With Atypical Anorexia Nervosa.” Pediatrics vol. 137,4 (2016): e20154080. doi:10.1542/peds.2015-4080
3. Moskowitz, L., & Weiselberg, E. (2017). "Anorexia nervosa/atypical anorexia nervosa." Current Problems in Pediatric and Adolescent Health Care, 47(4), 70-84.

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In 1944, a group of healthy young men volunteered to be starved in the name of science. What happened to them — physically, psychologically, and socially — is one of the most important pieces of evidence we have about what dieting actually does to the human body. Evidence that has been ignored for 80 years. This week, I break down the Minnesota Starvation Experiment, asks why medicine continues to prescribe a treatment it knows causes harm, and make the case that forcing fat people to diet isn't medical care — it's cruel and unusual punishment.

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 Cancer Research UK calls being fat the second biggest cause of cancer in the UK. It's a claim built on manipulated statistics, false assumptions, and funding from the weight loss industry - and it's actively killing people. In this episode, I show why the evidence for weight and cancer doesn't come close to the evidence for smoking, why population attributable fractions are a chocolate teapot, and why the breast cancer data is far more complicated than anyone is letting on. If you've ever been told your cancer risk is your own fault, this one's for you. 

The study on weight stigma as a barrier to cancer screening: Amy NK, Aalborg A, Lyons P, Keranen L. Barriers to routine gynecological cancer screening for White and African-American obese women. Int J Obes. 2006;30(1):147-155. 

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Disease mongering has transformed human body diversity into a medical crisis requiring pharmaceutical intervention. When Ray Moynihan wrote that "there's a lot of money to be made from telling healthy people they're sick," he exposed a corporate strategy that reaches its most devastating form in the creation of "ob*sity" as a disease. This wasn't accidental harm caused while trying to help people - this was intentional pathologization of natural human variation, funded by pharmaceutical companies and legitimized through corrupt alliances between industry, doctors, and supposed patient advocacy groups. 

In this episode, I expose how the disease creation itself causes harm separate from any treatment: social exclusion, healthcare denial, psychological trauma, economic exploitation, and the erosion of bodily autonomy. We created a disease whose only "treatment" doesn't work and causes the very harms we attribute to the disease. They didn't just gnaw away at our self-confidence—they gnawed away at our right to exist. 

Moynihan, Ray, Iona Heath, and David Henry. ‘Selling Sickness: The Pharmaceutical Industry and Disease Mongering’. BMJ : British Medical Journal 324, no. 7342 (2002): 886–91. https://doi.org/10.1136/bmj.324.7342.886.

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The Mediterranean diet has become medical gospel—promoted by diabetes organizations, heart health foundations, and doctors worldwide. But when I looked at the actual evidence, I found something shocking: the one major study proving its benefits was so flawed it had to be retracted. And when NICE updated their cardiovascular disease guidelines in 2023, they admitted there was "no available evidence" comparing dietary interventions to normal diets, so they made recommendations based on "clinical experience and expert opinion" instead. 

In this episode, I expose how decades of lifestyle advice rest on a foundation of observational studies that can't prove causation, one retracted trial, and guidelines that openly admit the evidence doesn't exist. I explore why we ignored Japan despite identical findings, how the Mediterranean diet reflects Eurocentric superiority rather than scientific rigor, and why telling Black, brown, and indigenous communities to abandon their cultural foods for olive oil is racist as f*ck. The evidence doesn't support what we're being told and it's time we started demanding better.

Ge, Long, Behnam Sadeghirad, Geoff D. C. Ball, et al. ‘Comparison of Dietary Macronutrient Patterns of 14 Popular Named Dietary Programmes for Weight and Cardiovascular Risk Factor Reduction in Adults: Systematic Review and Network Meta-Analysis of Randomised Trials’. The BMJ 369 (April 2020): m696. https://doi.org/10.1136/bmj.m696.

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Medicine has built an entire mythology around weight as the root cause of disease, including diabetes,  sleep apnea, and arthritis. In this episode, I introduce you to three fictional patients whose stories expose the fatal flaws in this narrative. Through Madison's diabetes diagnosis, Mason's struggle with sleep apnea struggle, and Morgan's joint pain dismissal, I dismantle the logical fallacies that confuse association with causation. 

The truth is simple. Your weight didn't make you sick - but being blamed for it, denied treatment, and forced into weight cycling absolutely will. I challenge you to ask: if weight causes these conditions, why doesn't weight loss cure them? And more importantly, who profits when doctors prescribe weight loss instead of evidence-based care? 

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Wellness culture didn't start with Instagram. From George Cheyne's 1724 bestseller to Dr. Lulu Hunt Peters redefining fat bodies as "the enemy within," the methods and ideology haven't changed in four centuries—even as the evidence proves they've never worked. In this episode, I trace wellness influencers back to the 17th century, exposing how former fat people turned their weight cycling into moral crusades, transforming fat bodies from "friendly jokes" into threats deserving punishment. These aren't just historical curiosities—they're the architects of today's war on ob*sity, and understanding their playbook helps us see modern wellness influencers for what they really are: unoriginal copycats parroting 400-year-old nonsense. 

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The weight loss industry has convinced us that being fat is a personal failure—a consequence of eating too much and moving too little. But the truth is far more complex and liberating. Your weight is controlled by genetics, epigenetics, environmental factors, trauma, chronic stress, and systems of oppression that were intentionally designed to control marginalized bodies. 

In this episode, I break down the scientific evidence showing why the "calories in, calories out" narrative is a lie, explore how everything from urbanization to discrimination drives weight gain through cortisol, and reveal how this cycle of blame was always rooted in anti-Black racism, capitalism, and misogyny. It's time to shift responsibility from individuals to the systems and institutions whose literal job it is to address these conditions—because you didn't break this, and you shouldn't have to fix it.

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In 1992, a room full of weight loss experts admitted diets don't work and that weight regain is almost inevitable within five years. Then they recommended diets anyway. Fast forward to 2025, and the UK's NICE guidelines acknowledge weight cycling causes harm, that the evidence is overwhelmingly poor quality, and that people will likely regain the weight. Yet they still recommend 800-calorie diets, even for people with eating disorders. 

In this episode, I expose how medical guidelines have become a masterclass in institutional lying—where committees acknowledge the evidence shows diets fail, cause harm, and offer no long-term benefit, yet recommend them regardless. Because the industry's already doing it, the government's already funding it, and admitting the truth would be too expensive. This isn't medicine. This is willful harm dressed up in clinical language, and the people writing these guidelines need to be held accountable. 

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In 1995, the WHO published a report stating clearly: "There are no clearly established cutoff points for fat mass or fat percentage that can be translated into cut-offs for BMI." Just three short years later, they published a completely different report calling ob*sity a "disease". Not just a disease, but a "rapidly growing threat" and a "global epidemic" that needed managing. What changed? Professor Philip James established the International Ob*sity Task Force—funded by the pharmaceutical industry—specifically to persuade the WHO to create ob*sity policy. When asked how he determined BMI cut-offs of 25, 30, and 40, Professor James admitted it "just seemed to fit"—a "reasonable, pragmatic cut-off." 

In this episode, I prove that being fat doesn't meet the definition of a disease: there's no impaired function, no characteristic symptoms, no causative agent. But calling it a disease created a market worth billions for weight loss companies, drug manufacturers, and bariatric surgeons. You're not the one who benefits from being diagnosed with ob*sity—they are. 

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We've been told our entire lives that there's such a thing as a "healthy weight" - but the foundations of this belief are built on quicksand. In this episode, I trace the shocking history of how weight categories were created, exposing the corrupt origins of BMI and "ideal weight" tables invented by life insurance companies to maximize profits. I reveal how Louis Dublin, an employee of the Metropolitan Life Insurance Company who literally wrote a book called "The Money Value of a Man," created arbitrary weight standards that had no basis in reality - and how these numbers kept dropping with no scientific justification.

What would life be like if Dublin had got decided that "abnormally tall" people needed to shrink to be healthy? I use this thought experiment to demonstrate the absurdity of medicalizing body size, especially since we've no evidence that “excess weight” causes illness or that intentional weight loss improves health outcomes.

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 After three false starts and years of research, I've finally finished the first draft of No Weigh. This wasn't supposed to be just another book debunking weight science—it became something more fundamental. I realized I'd been centering myself as a doctor, performing credibility for my colleagues, when I should have been writing for fat patients. This book is for us, about us, written by one of us who happens to have a medical degree. I'm done performing humility and apologizing for the evidence. I'm done trying to convince resistant doctors who already see the truth in their own clinical practice but refuse to acknowledge it. 

Instead, I'm bringing receipts to validate what you already know: the treatment is the problem, the cure doesn't work, and it's all been by design. From the shocking corruption in UK guidelines with 31-page stakeholder lists, to what we're doing to children, to the fundamental lie that there's such a thing as a "healthy weight"—I'm exposing it all, not to convince doctors, but to arm fat people with the evidence we need to fight back. 

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 In this season finale, I'm stripping away the should-dos and reminding you of what truly matters: your rest is non-negotiable, your boundaries deserve enforcement, and joy isn't something you earn—it's your birthright. I share what I've learned about unmasking, choosing authenticity over performance, and grabbing those small moments of joy even when the world feels overwhelming. This isn't about toxic positivity—it's about protecting your peace in a world that constantly demands you put yourself last. 

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After a year of exploring wellness culture and its discriminatory foundations, I've identified 10 arguments people use to justify discrimination against fat people—and I'm dismantling every single one. From the "health concern" disguise to the false claim that being fat is a choice, from economic justifications to the burden of proof fallacy, these arguments collapse under scrutiny. 

The truth is simpler and darker: discrimination against fat people isn't justified by evidence or ethics—it's justified because it makes people feel morally superior, saves institutions money, and allows society to continue a comfortable prejudice. When people are dying in real-time because doctors deny them care, calling it "medical reality" doesn't make it less harmful—it makes it systemic violence dressed up as medicine.

Download your copy of Fat, Festive and Fierce here

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This holiday season, you'll hear countless claims about weight and health dressed up as concern or common sense. But beneath every "everybody knows" and "the experts say" lies a logical fallacy waiting to be dismantled. In this episode, I arm you with the tools to recognize and challenge the flawed reasoning behind anti-fat rhetoric from ad hominem attacks to deliberately vague language designed to make illogical arguments sound scientific." Whether you're facing concern trolling from relatives or rage-watching haters online, understanding these patterns of illogic reveals what's really happening: weak arguments from people who have nothing substantive to offer, desperately trying to justify discrimination while you're armed with evidence, reason, and the power to walk away.

Download your copy of Fat, Festive and Fierce here.

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Healthcare's approach to diabetes has become less about treating a disease and more about fixing the person. In this episode, I walk through Cosmo's fictional-but-familiar journey from diagnosis through multiple medications to a specialist referral that came with a homework assignment. When we receive forms asking us to set goals, rate our confidence, and think about what our blood sugar levels "mean to us" before we've even met a clinician, we're being set up to fail. I examine how medical professionals have shifted responsibility for treatment outcomes onto patients, turning a manageable chronic condition into a moral failure requiring correction—and why this approach drives people away from the care they desperately need. 

If you're dreading your next diabetic review, my online course gives you everything the diabetes clinic should have given you: understanding, empowerment, and practical tools—without the shame. 

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 When doctors recommend weight loss, they describe the supposed benefits but remain silent about the harms—reduced metabolism, increased appetite, hormonal disruption, eating disorders, and profound mental health impacts. This ethical failure extends beyond outdated diet advice to newer interventions like GLP-1 medications, where we celebrate short-term metabolic improvements while ignoring gastrointestinal distress, financial burden, social isolation, and unknown long-term consequences. 

In this episode, Asher challenges the dangerous assumption that fat people should suffer to become thinner, exposing how this narrative serves the weight loss industry's profits while treating fat bodies as unworthy of basic ethical consideration in healthcare. 

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 We've been taught to hate and fear fat bodies in equal measure—for social reasons, moral reasons, and medicalized health reasons that justify the first two. Society tells us fat people don't belong, that we're unacceptable, abnormal, and undesirable. We're judged as lazy, undisciplined moral failures who are stealing resources from those who deserve them. And when these prejudices become too uncomfortable to defend, health concern provides the perfect cover. In this episode, I break down exactly why it's so hard to accept that it's okay to be fat, even for rational, critical-thinking people who should know better. Because when you understand why society has framed fat bodies as a problem, you can begin to resist internalizing that message. 

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Taylor was diagnosed with sleep apnea six months ago and told the only real solution was weight loss. Like so many fat people, they've tried every diet imaginable—keto, Weight Watchers, calorie counting—and watched their weight cycle up and down for years. When a friend introduced them to intuitive eating and the anti-diet movement, it felt revolutionary. But the what-ifs started creeping in. What if I just keep eating and never stop? What if this damages my health? What if everyone saying "just lose weight" is actually right, and I'm the one who's wrong? 

In this episode, I walk through Taylor's very real, very valid fears about ditching diets for good—because when you're fat, choosing to stop pursuing weight loss isn't just giving up dieting. It's accepting you may never access the privileges thin people get automatically, from medical care to airplane seats to basic dignity. I talk about why these fears are legitimate, what the evidence actually says, and why fat people need other fat people—not thin allies—to navigate this journey. 

Don't forget to order your copy of the Stop Dreading Doctor's Appointments toolkit here.

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 We've been told our entire lives that losing weight will prevent health problems. But where did this belief come from? In this episode, I trace the shocking history of how insurance companies, pharmaceutical funding, and arbitrary statistical cut-offs created the mythical illness we now know as "ob*sity" crisis. From Quetelet's obsession with the "average man" to the International Ob*sity Task Force's pharmaceutical funding, I expose how we've been working off logical fallacies for over a century. There's no evidence that being fat causes health conditions, no evidence of a "healthy weight for height," and no evidence that weight loss improves health outcomes. It's time we stopped treating statistical artifacts as medical truth. 

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In a healthcare system that routinely dismisses, blames, and denies treatment to fat patients, it's easy to doubt whether choosing to stay fat is the right decision. But here's the truth: you deserve a doctor who listens, believes, and validates you—regardless of your size. You have the absolute right to refuse to be weighed, to refuse weight loss, and to demand treatment without prerequisites. The ethics are clear, even when the reality feels impossible. This episode is your reminder that you're making the right choice, and that the fight for dignified healthcare is both justified and winnable. 

Make sure to get your copy of the Stop Dreading Doctor's Appointments toolkit. 

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 Casey is a passionate, well-meaning therapist who believes in weight-inclusive care but freezes when clients bring up medical concerns. They've learned about anti-diet principles through Instagram and podcasts, but lack the medical knowledge to counter doctors' weight-focused advice. When a client receives a devastating diabetes diagnosis with the usual "lose weight" lecture, Casey wants to help but secretly wonders if the doctor might be right. Add in family pressure about their own weight, hostile colleagues questioning their approach, and the constant fear of professional consequences - and you have a dedicated professional caught between their values and their limitations. In this episode, I explore why therapists like Casey deserve support, not judgment, and how we can bridge the gap between good intentions and confident, evidence-based practice in the fight for weight-inclusive healthcare. 

For anti-diet and healthcare professionals, it's time to stop second-guessing your weight-inclusive approach, and get the research, tools, and professional certification to confidently counter medical weight bias:
✓ Complete 12-module professional certification program
✓ Lifetime access to expanding evidence library
✓ Professional Directory listing for client referrals

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Weight loss doesn't improve your health—and I'm tired of having to prove it. While doctors continue pushing weight loss as a cure-all, the evidence tells a different story. The Look AHEAD Study followed 5,000 diabetics for 10 years and found that weight loss didn't prevent heart attacks or strokes. Similar studies show no long-term benefits for diabetes, arthritis, blood pressure, or fatty liver disease. Yet fat patients are still forced to advocate for basic medical care while being blamed for conditions that have nothing to do with their weight. It's time for healthcare professionals to stop putting the burden on patients and start practicing evidence-based, weight-inclusive care.

For anti-diet and healthcare professionals, it's time to stop second-guessing your weight-inclusive approach, and get the research, tools, and professional certification to confidently counter medical weight bias:
✓ Complete 12-module professional certification program
✓ Lifetime access to expanding evidence library
✓ Professional Directory listing for client referrals

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Connect With Me

• BUY THE BOOK: Never suffer through another through another weight loss lecture from your doctor again
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Some healthcare professionals are nice. Some would go so far as to call themselves “body positive" or “HAES aligned”. But being pleasant doesn't make you safe for fat patients. There's a crucial difference between practitioners who are steadfastly kind while perpetuating harm, and those who actively work to counter medical weight bias. In this episode, I expose why often times anti-diet isn't enough, how well-meaning professionals can cause more damage than obvious bigots, and why fat people are trapped in an endless cycle of seeking help, getting weight loss advice, and avoiding care until they're desperate. I challenge anti-diet practitioners to move beyond good intentions and actually do the work to become weight-inclusive. Plus, I debunk the dangerous myths about anaesthesia safety that are used to deny fat people surgery. 

 Want to learn more about anaesthesia? Then check out my masterclass today!

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Jordan's seven GP visits for debilitating period pain, fatigue, and pelvic symptoms should have led to an endometriosis diagnosis within the first appointment. Instead, every symptom was blamed on weight, leaving them dismissed, traumatized, and untreated. In this episode, I expose how medical fatphobia intersects with misogyny to deny fat people proper gynecological care, and why being fat makes you fundamentally unsafe with most doctors. Through Jordan's story, I reveal the devastating reality that fat patients face when seeking help for legitimate medical conditions. 

Like the sound of the Consulting Room? DOORS OPEN TODAY AND CLOSE ON THE 29th AUGUST.   Find out more here. 

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Society has conditioned us to believe that our weight reveals everything about our character, intelligence, willpower, and worth as human beings. From childhood, we're taught that fat bodies represent moral failure, laziness, and unworthiness of love or respect.

In this raw and powerful episode, I dismantle the extensive list of harmful stereotypes we've internalized about ourselves and call out healthcare professionals who perpetuate discrimination. I explore how these beliefs shape our relationships, our sense of self-worth, and our right to exist fully in the world—and why it's time to reject these lies completely.

Find out more about the weighting room and become part of a one-of-a-kind community

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Medical autonomy is supposedly a fundamental pillar of healthcare - the right to make informed decisions about your own body without coercion. But as I discovered in a conversation with my husband Junior, a fat dentist, this principle simply doesn't apply when you're fat. In this episode, I expose how the medical profession systematically denies autonomy to fat patients, exploring the difference between theoretical rights and practical agency, and why doctors can get away with withholding treatment until you lose weight. I also introduce The Weigh Forward - my new service to help fat patients fight back against medical discrimination through formal complaints and advocacy. 

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Riley's doctor recommended bariatric surgery as the solution to their health concerns, but when Riley came to me for advice, I realized they hadn't been told about the real risks. From anastomosis leaks with 15% mortality rates to spontaneous bowel perforations years later, the complications of weight loss surgery extend far beyond what most patients are counseled about. 

In this episode, I walk through the evidence-based risks that every patient deserves to know before making this life-altering decision, because informed consent requires the whole truth. If you or someone you know is considering weight loss surgery, then be sure to send them a link to this episode!

References:

1. Lim, Robert et al. “Early and late complications of bariatric operation.” Trauma surgery & acute care open vol. 3,1 e000219. 9 Oct. 2018
2. Silva, Ana Flávia da et al. “Risk factors for the development of surgical site infection in bariatric surgery: an integrative review of literature.” Revista latino-americana de enfermagem vol. 31 (2023)
3. Complications of bariatric surgery: presentation and emergency management--a review.” Annals of the Royal College of Surgeons of England vol. 91,4 (2009): 280-6.
4. Benotti, Peter et al. “Risk factors associated with mortality after Roux-en-Y gastric bypass surgery.” Annals of surgery vol. 259,1 (2014): 123-30. 
5. Coupaye, Muriel et al. “Evaluation of incidence of cholelithiasis after bariatric surgery in subjects treated or not treated with ursodeoxycholic acid.” Surgery for obesity and related diseases : official journal of the American Society for Bariatric Surgery vol. 13,4 (2017): 681-685 
6. Husain, Syed et al. “Small-bowel obstruction after laparoscopic Roux-en-Y gastric bypass: etiology, diagnosis, and management.” Archives of surgery (Chicago, Ill. : 1960) vol. 142,10 (2007): 988-93 
7. Seeras K, Acho RJ, Lopez PP. Roux-en-Y Gastric Bypass Chronic Complications. [Updated 2023 Jun 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK519489/

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 Health and weight are two completely separate things that we've been taught to view as synonymous. While society insists that being fat is inherently unhealthy, the evidence tells a different story. In this episode, I break down why genetics, not lifestyle choices, primarily determine our weight, how weight stigma actually causes poor health outcomes, and why fat people often have better medical outcomes than thin people. I challenge the fundamental assumption that body size equals health status and explain why perpetuating this myth isn't just wrong—it's literally killing people. 

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During my supposed break, I wrote a 45-page booklet called "Jenny Needs a New Knee, But She's Too Fat to Get One"—complete with 29 clinical references proving that denying joint replacements based on weight is medically unjustified and harmful. Coz that's what people do during their time off, right?

Instead of moving on to the next project like I always do, I'm trying something different and terrifying: staying put. In this vulnerable episode, I explore my lifelong pattern of pivoting when things get uncomfortable, the childhood trauma that drives my need to run, and why I'm fighting every instinct to abandon this work when fat patients desperately need advocates willing to stick around for the long haul. 

Check out the eBook Jenny Needs a New Knee, But She's Too Fat to Get One

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 A third of NHS areas are denying hip and knee replacements based on BMI alone—not for medical reasons, but purely to save money. In this episode, I expose how the medical establishment openly admits these discriminatory policies lack evidence while pushing profitable weight loss interventions instead. Meanwhile, actual surgeons and researchers confirm what we've known all along: this is financial discrimination masquerading as healthcare. 

Have you been denied a knee replacement because of your BMI? Get your free, customizable template here. 

The Newspaper article by Rebecca Thomas is "Obese patients denied knee and hip replacements to slash NHS costs"

The Journal Article is: Pavlovic, Natalie et al. “The effect of body mass index and preoperative weight loss in people with obesity on postoperative outcomes to 6 months following total hip or knee arthroplasty: a retrospective study.” Arthroplasty (London, England) vol. 5,1 48. 1 Oct. 2023 

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Coming out as fat is harder than coming out as transgender, at least in our experience. When performer and cabaret artist Ross Anderson-Doherty refused to pursue weight loss as medical treatment, their healthcare became a weapon of punishment rather than care. In this raw conversation, we explore how medical fatphobia intersects with transphobia, classism, and ableism to create devastating trauma that nearly destroyed one person's will to live. Ross's journey from medical neglect to triumphant revenge reveals the urgent need to recognize healthcare discrimination as the trauma it truly is. 

 You can catch Ross performing at the Cabaret Supper Club in Belfast. Be sure to follow them on Tik Tok and Instagram - you’d be a fool not to! 

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Medical weight stigma creates dangerous catch-22 situations for patients seeking care. In this episode, I share Cameron's story of developing gallstones after weight loss surgery, only to be denied treatment because their BMI was "still too high." 

In this episode, I expose how rapid weight loss can trigger gallstone formation and how medical professionals often ignore evidence-based care when treating higher weight patients. I challenge the "lose weight to get treatment" narrative while offering practical advocacy strategies for navigating a biased healthcare system. 

Today’s journal article was Gregori, Matteo et al. “Day case laparoscopic cholecystectomy: Safety and feasibility in obese patients.” International journal of surgery (London, England) vol. 49 (2018)

For free resources on the management of galbladder disease head to noweigh.org 

And don't forget to check out my masterclass on gallstones 

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The obsession with calculating the "cost of ob*sity" to society reflects our troubling tendency to commodify human life and health. In this rather ragey and explosive episode, I expose how a widely-cited figure of £98 billion was manufactured by pharmaceutical interests to sell weight loss drugs. 

I challenge the notion that we "owe" society a debt of health and explore how weight stigma, not weight itself, drives depression and poor health outcomes. Through a rather provocative thought experiment, I reveal the absurdity of reducing human experience to economic calculations and argue that tackling stigma, not eradicating fatness, is the real path forward. 

Today's journal article was:  Stevens, Serena D et al. “Adult and childhood weight influence body image and depression through weight stigmatization.” Journal of health psychology vol. 22,8 (2017): 1084-1093. doi:10.1177/1359105315624749 

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 Medical trauma is more than an abstract concept—it's a physical reality that impacts millions of people daily. In this episode, I share my transformative experience at a gender identity clinic, contrasting it with previous healthcare encounters that left me hypervigilant, tense, and bracing for judgment. 

I explore how our bodies physically store medical trauma—in our gut, our muscles, our posture, and even our skin—creating patterns that repeat with each new medical encounter. For fat people and those with other marginalized identities, this trauma compounds exponentially. 

This episode invites listeners to recognize medical trauma's physical manifestations while questioning a healthcare system that continues to perpetuate harm despite decades of evidence. 

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In this episode of The Fat Doctor Podcast, I'm joined by Elle Bower Johnston, a  breathworker, rest teacher, and somatic trauma resolution practitioner who describes herself as a "body witch." Our conversation explores the intersection of trauma, embodiment, and healing beyond traditional therapy.

Elle explains trauma as "when our body-mind experiences something that it can't digest in the moment - either too much too fast, or not enough over too long." While our protective mechanisms (fight, flight, freeze, and fawn) are natural responses to threats, trauma occurs when these responses get stuck and can't complete.

We discuss how systems of oppression create ongoing trauma, particularly for marginalized bodies accessing healthcare. Elle shares how our bodies develop protective mechanisms that may have been necessary for survival, but can become limiting patterns later in life.

The conversation moves beyond cognitive understanding to explore embodied healing. As Elle notes, "You can't think your way through" trauma - we need approaches that engage the multifaceted aspects of our bodies: physical, emotional, energetic, and relational.

In a world disconnected through capitalism and colonialism, Elle suggests that rest isn't just about lying down or taking a bath - it's about reconnecting with something larger than ourselves. This might be as simple as noticing the seasons changing or feeling gravity's pull on your body. These small moments of connection become pathways to true rest and healing.

This episode invites listeners to honor the wisdom in their protective responses while exploring gentle ways to expand beyond them, finding rest and embodiment in a world that often disconnects us from our bodies and each other.

You can learn more about Elle through her website. 

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In this episode, I explore the journey of Robin, a 45-year-old art teacher navigating a high cholesterol diagnosis and the frustrating world of weight-centric healthcare. Through their story, I break down the actual science of heart disease risk factors (spoiler: weight is the least of your concerns), explain the difference between primary and secondary prevention, and reveal how the medical establishment's obsession with numbers obscures more important social determinants of health. I also dissect the evidence (or lack thereof) for dietary and lifestyle interventions, highlighting how medication decisions should be based on informed consent, not fear.

This episode asks: What if doctors treated us as whole people instead of just collections of numbers?

This week's journal article is:  Ras, Rouyanne T et al. “LDL-cholesterol-lowering effect of plant sterols and stanols across different dose ranges: a meta-analysis of randomised controlled studies.” The British journal of nutrition vol. 112,2 (2014): 214-9. doi:10.1017/S0007114514000750 

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Our worth as human beings is not determined by our health status. In this powerful episode, I challenge the pervasive narrative that ties personal value to health metrics and physical ability. I explore how healthism is deeply rooted in capitalism, racism, ableism, and colonialism, creating harmful hierarchies even within marginalized communities.

Drawing from my own personal experience with chronic illness and analyzing problematic media representations of 'fat but fit' bodies, I make the case that every person is equally valuable, regardless of their health or ability to contribute through productivity.

This episode asks: What if we collectively rejected the notion that health determines our worth?

The Guardian Article is “‘Plot twist - I’m still a fat person!’: meet the people proving you can be fit at any size” by Sarah Phillips, Sun 29th March https://www.theguardian.com/lifeandstyle/2025/mar/29/im-still-a-fat-person-meet-the-people-proving-you-can-be-fit-at-any-size

The journal article is: Metabolically Healthy Obese and Incident Cardiovascular Disease Events Among 3.5 Million Men and Women

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 Medical moralism has transformed heart health from a medical issue into a moral judgment. When we label cholesterol as "good" or "bad" and patients as "compliant" or "non-compliant," we're not practicing medicine - we're passing judgment. 

In this episode, I expose how the "lose weight or die" narrative serves financial interests while ignoring the real social determinants of health. I ask whether our obsession with metabolic markers has become a moral measuring stick rather than genuine care, and challenge listeners to question whether health status should ever define human worth. 

This episode's journal article is  "Evidence for the Association Between Adverse Childhood Family Environment, Child Abuse, and Caregiver Warmth and Cardiovascular Health Across the Lifespan: The Coronary Artery Risk Development in Young Adults (CARDIA) Study.” 

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 We’re doing things slightly different this week (it is episode 13, after all). As a 44-year-old doctor who recently discovered I'm autistic, I'm sharing my personal journey of self-discovery for Autism Awareness Day. In yet another deeply personal episode, I walk through the signs I missed in myself while recognizing them in my kids, how I've been masking my whole life, and why I'm now embracing a more authentic way of living and working. 

I also explain why I'm done trying to build a business the neurotypical way and how I'm restructuring my work to avoid burnout while still continuing to create content I love. If you've ever wondered about late-diagnosed autism or are feeling burnt out trying to follow other people's rules, this one's for you! 

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 In this episode, Dr. Asher Larmie speaks with fellow weight inclusive GP Dr. Molly Moffat about creating safe feeding environments for neurodivergent children that goes beyond conventional nutrition rules. They explore how diet culture and neurotypical expectations harm autistic individuals, while sharing personal stories of parenting neurodivergent children and navigating healthcare as autistic doctors themselves. Dr. Moffat offers transformative insights on helping children develop healthy relationships with food by prioritizing emotional safety over nutritional perfectionism. 

Molly works as an NHS GP and Doctor in Community Paediatrics, as well as a workshop facilitator for the social enterprise Body Happy Org.  She is both neurodivergent herself and a parent to neurodivergent children. Molly offers support to families whose children experience feeding differences, and to adults who want to improve their relationship with food. She practices through a neurodiversity-affirming, weight inclusive lens celebrating both diversity of bodies and diversity of minds. 

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 In this episode, I dive into Charlie's story, who develops Idiopathic Intracranial Hypertension (IIH) in their early thrities. Charlie's journey reveals the terrible reality of weight stigma in healthcare - from delayed diagnosis to being blamed for their condition, and ultimately being prescribed weight loss instead of effective treatment. I also get pretty fired up discussing how the medical establishment continues to prescribe weight loss for IIH based on a single terrible study with just 25 participants who were essentially starved on 425 calories a day! 

 If you'd like to learn more about IIH and weight-inclusive approaches to healthcare, head to noweigh.org for my free resources. My IIH Masterclass which is available now to all Masterclass members (£40/month). I also referenced my upcoming book and No Weigh program where I cover the evidence that everything you've been told about weight loss is a lie. And don't forget to grab a free ticket to my Fat Joy Celebration happening on Friday, March 21st at 5pm UK time (1pm Eastern, 10am Pacific) - we'll have a virtual potluck, dancing, and celebration of fat community! 

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• EXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage it
• FREE GUIDES:Evidence-based, not diet nonsense

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 In this episode, I tackle the simple but revolutionary idea that if we can't control our health (and we can't), then we shouldn't be blamed for it! When healthcare professionals blame patients, patients stop trusting us and start avoiding care. That's dangerous! This week I offer some straight-talking advice for both doctors (ask better questions!) and patients (call out the blame when you feel it!). Let's take the shame out of healthcare and remember that illness isn't a personal failure and when all else fails, chose compassion over judgment, folks. Every time. 

 RESOURCES MENTIONED: 👉 Unshrinkable Course (£25): Learn the science behind why weight loss is unsustainable 👉 Masterclass Membership: Evidence-based health education without weight stigma 👉 No Weigh Membership: Monthly chapters challenging weight-centric healthcare 👉 Weight Inclusive Wednesdays: Join our confidential Zoom sessions (2nd Wednesday monthly, 5pm UK) 👉 Free Healthcare Script: Download my guide for navigating difficult conversations with doctors 👉 No Weigh Newsletter: Get weekly evidence-based content delivered to your inbox 

The aritcle quotes in this episode is " Veenendaal, M V E et al. “Transgenerational effects of prenatal exposure to the 1944-45 Dutch famine.” BJOG : an international journal of obstetrics and gynaecology vol. 120,5 (2013): 548-53."

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CW for the o-word 

In this rather passionate episode of The Fat Doctor Podcast, I take on World Obsity Day and use this farce to challenge the very foundation of weight-centric healthcare. We take a look at how organizations like the World Obsity Federation medicalize and pathologize fatness while claiming to fight weight stigma, exposing the contradictions and financial interests behind these narratives. 

Key moments:

• Why ob*sity is not a disease but a descriptor (fat) that has been unnecessarily and intentionally medicalized
• How weight stigma and weight cycling, as opposed to fatness itself, contributes to negative health outcomes
• A critical analysis of the UK medical guidelines for fatty liver disease that recommend weight loss despite zero supporting evidence
• Research showing that preoperative weight loss before joint replacement surgery provides no benefits, yet is still routinely required

My revolutionary approach to medicine: simply not mentioning patients' weight and instead focusing on providing evidence-based care. Find out more at noweigh.org. 

Want to learn more about Fatty Liver Disease or Osteoarthritis, then check out my free resources. 

For a deep dive, you’ll find both masterclasses in the masterclass membership. 

Make sure you’re subscribed to my mailing list for daily moments of awesomeness delivered straight to your innbox. 

The journal article I referenced is: Laperche, Jacob et al. “Obesity and total joint arthroplasty: Does weight loss in the preoperative period improve perioperative outcomes?.” Arthroplasty (London, England) vol. 4,1 47. 4 Nov. 2022 

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In this explosive episode, Dr. Asher Larmie speaks with Dra. Mónica Peralta, a physician from Nicaragua specializing in diabetes, intuitive eating, and Body Trust. Together they explore weight stigma in healthcare across cultures, focusing on the unique challenges faced in Latin America. Dra. Monica shares her journey from promoting weight loss to becoming a weight-inclusive practitioner, offering a candid critique of how diabetes care is too often reduced to weight management. Their conversation tackles the harmful impacts of GLP-1 medications being repurposed for weight loss, the deeply problematic concept of World Ob*sity Day, and the hope found in the organization AWSIM (Association for Weight and Size Inclusive Medicine). 

Key Moments:

0:00 Introduction
11:02Diabetes and Weight Stigma - A Double Burden 18:40 
19:12 Weight Cycling and Its Impact on Diabetes Management 
27:12 GLP-1 Medications: From Diabetes Treatment to Weight Loss Industry 
38:42 World Ob*sity Day - "A Day to Eradicate a Type of Human Being" 
50:12 AWSIM: The Association for Weight and Size Inclusive Medicine 
57:42 Connecting with Dra. Mónica Peralta and Final Thoughts 

Dra Mónica Peralta is a nutritionist and diabetologist who practices in Nicaragua and sees clients worldwide. She is certified in intuitive eating, eating disorders, psychonutrition, and body image. You can learn all about her and the services she offers on her website, and follow her inspiring content on Instagram. 

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• BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
• EXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage it
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Through Harper's journey from dismissive doctors to eventual fibromyalgia diagnosis, I explore how weight stigma, medical gaslighting, and inadequate pain management create layers of trauma for patients in marginalized bodies. I break down the science of fibromyalgia in accessible terms and explain how the nervous system's "volume control" for pain gets stuck on high. 

Key moments:

• Medical Trauma Discussion (20:52) - An examination of how repeated negative healthcare experiences create lasting trauma (the bag of sh*t)
• Understanding Fibromyalgia (25:59): Explanation of fibromyalgia which affects 5% of the global population and is still so poorly understood
• Everything You've Been Told About Weight Loss is a Lie (31:31): Part 2 of my analysis of a 2013 study by Tomiyama, Alstrom and Mann examining the relationship between weight loss and health outcomes.
• Ask Me Anything (36:49): Discussion of glucosamine sulfate's role in preventing osteoarthritis, based on a randomized controlled trial.
• Community Information & Closing (40:43): Information about The Weighting Room community, on demand fibromyalgia masterclass, and consultation services.

This week's paper is  Tomiyama, A. Janet, Britt Ahlstrom, and Traci Mann. "Long-term Effects of Dieting: Is Weight Loss Related to Health?" Social and Personality Psychology Compass, vol. 7, no. 12, 2013, pp. 861-877. Wiley Online Library, https://doi.org/10.1111/spc3.12076. 

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You can't control your health any more than you can control the weather. In this episode, I explore how holding individuals responsibe for their health is a relatively recent phenomenon tied to capitalism and neoliberalism, contrasting it with historical perspectives where health was viewed as a collective responsibility. I talk about the benefits of moving from body control to body trust, while addressing systemic factors affecting health and the importance of building supportive communities. 

Key moments:

• The Control Illusion [1:31] 
• The Historical Perspective [11:17] 
• What Actually Shapes Our Health? [15:53] 
• Reframing Health as Collective [19:39] 
• Moving from Control to Trust [23:40] 
• Everything You've Been Taught About Weight Loss is a Lie [28:49] 
• Q&A on Idiopathic Intracranial Hypertension (36:25)

Learn more about my Free Course "Redefining Health"

Join The Weighting Room before the 19th February and get a free 30 minute chronic pain consultation

This week's paper is  Tomiyama, A. Janet, Britt Ahlstrom, and Traci Mann. "Long-term Effects of Dieting: Is Weight Loss Related to Health?" Social and Personality Psychology Compass, vol. 7, no. 12, 2013, pp. 861-877. Wiley Online Library, https://doi.org/10.1111/spc3.12076. 

Got a question for the next podcast? Let me know!

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• THE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. 
• BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
• EXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage it
• FREE GUIDES:Evidence-based, not diet nonsense

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In this powerful episode, I examine the critical intersection of fatness, chronic pain, and medical bias. Drawing from both my professional expertise as a doctor and my personal experience with frozen shoulder, I expose how the medical system frequently fails fat patients seeking pain management – not through lack of treatment options, but through prejudice and assumptions.

Key moments:

• How doctors make assumptions about fat patients in pain [6:00]
• The medical trauma cycle and delayed care [9:18]
• The three types of pain: nociceptive, neuropathic, and nociplastic [13:20]
• Your rights as a patient with chronic pain [20:01]
• Practical steps for getting proper assessment and treatment [23:22]
• Ask Me Anything [34:21]
• Eveything You've Been Told About Weight Loss Is A Lie [39:14]

Learn more about my Fibromyalgia Masterclass 

Join The Weighting Room and get a free 30 minute chronic pain consultation

This week's paper is  Andreoli, María F et al. “Leptin resensitisation: a reversion of leptin-resistant states.” The Journal of endocrinology vol. 241,3 (2019): R81-R96. doi:10.1530/JOE-18-0606 

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In this powerful conversation, wellness practitioner and anti-diet educator Leslie Jordan Garcia (MPH, MBA) joins me to explore the deep connections between diet culture, racism, and body liberation. From personal experiences with eating disorders to profound insights about food systems and movement, Leslie shares how her journey informed her mission to help others heal and reclaim their power. We discuss the rebranding of diet culture, the impact of racial stereotypes on healthcare, and why true wellness must include dismantling systems of oppression.

Leslie is a wellness practitioner and anti-diet educator. She works with clients both locally in Austin, Texas, and worldwide through virtual sessions, offering movement coaching and partnership in liberation work. You can also find her on Instagram "shaking that moneymaker" and bringing joy to all who are fortunate enough to be in her orbit. 

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Meet Jay, whose twenty-year health journey reflects the experience of countless Fat patients in rural communities. From an old motorcycle injury to high blood pressure, their story illustrates how weight-centric medical care can lead to years of frustrated consultations, missed diagnoses, and deteriorating health.

00:18:44 - What does weight inclusive care look like?
In this episode, I break down how weight-inclusive care changes everything - from the first examination to long-term treatment plans. I share how proper medical investigation, understanding of weight cycling, and compassionate care can transform both patient outcomes and the doctor-patient relationship.

00:27:19 - Everything You've Been Told About Weight Loss Is A Lie
Diet and exercise do NOT reduce the risk of developing OA of the knee according to the PROOF study. Today's study is entitled "The role of diet and exercise and of glucosamine sulfate in the prevention of knee osteoarthritis: Further results from the PRevention of knee Osteoarthritis in Overweight Females (PROOF) study"

00:31:13 - Ask Me Anything 
I was asked to weigh in on the weight inclusive treatment of high cholesterol (nice pun, by the way!)

Want to learn more about the weight inclusive management of high blood pressure and arthritis of the knee? Then check out my on-demand masterclasses.

And if you're looking for a weight inclusive doctor and struggling to find one, don't forget that you can consult with me anytime. 

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• BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
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Health isn’t a one-size-fits-all concept. It’s as diverse and dynamic as the people who experience it. In this episode, I challenge the narrow, static definitions of health and asks whether health is a basic human right or a privilege. A binary concept or a specturm. A journey or a destination.

If you want to explore health in more detail, don’t miss my FREE workshop, Redefining Health, available to download anytime.

Feeling exhausted by the endless "New Year, New You" hype and its narrow definition of health? Join my FREE 7-day email challenge - the perfect antidote to diet culture January.

This week's Everything You’ve Been Told About Weight Loss Is a Lie features  the article "Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and pooling of prospective studies" (Mazidi, 2019)

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In this episode, I uncover the truths about prediabetes - what it is, what it isn’t, and why you’ve been misled. Meet Joy, a mother navigating the weight stigma tied to her diagnosis, and stick around for the debut of my new segment: "Everything You’ve Been Told About Weight Loss Is a Lie."

Learn more about my masterclass *“Prediabetes Isn’t A Real Medical Condition” or sign up right now.* Alternatively, check out my blog post “Prediabetes: A Lesson In PR”. https://www.fatdoctor.co.uk/2023/03/19/prediabetes-a-lesson-in-pr/

Today’s article was “Effects of Weight Loss, Weight Cycling, and Weight Loss Maintenance on Diabetes Incidence and Change in Cardiometabolic Traits in the Diabetes Prevention Program”

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 In the final episode of season 4, Asher recounts his personal growth over the past year and has a message for 2025. WE WILL NOT BE SILENCED. Season 5 launches on Wednesday the 15th January. 

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Raven's story is one that I imagine many of us are intimately familiar with. Raven is a 34 year old graphic designer, A plus student and all round badass who has been trying to shrink their body their entire life. This episode is just in time for the holiday season and the run up to the January New Year, New You nonsense that we know is coming. It's the penultimate episode of season 4. 

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Jude is Fat, exahusted, and ashamed. They've been so tired lately they finally bit the bullet and visited their doctor. Of course the doctor told them to eat less and get some exercise. But they also mentioned a sleep study. But Jude can't possibly have sleep apnea because that's just another thing everyone will blame on their weight. What's Jude to do?

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The holidays can be a lot—especially if you’re juggling too many expectations, feeling the weight of others’ emotions, or just trying to keep it all together when everything feels like it’s falling apart. In this episode, I’m diving into how the holiday season can throw extra pressure on those of us who take on more than we should—whether that’s managing everyone else’s needs, pushing ourselves to meet impossible standards, or feeling disconnected and drained despite being surrounded by people. 

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A whole bunch of us were raised on the premise of an Amercian Dream, and it turns out we were all sold a lie. The harder we work, the less we own. As the average life expectancy reaches new heights, so too do health disaprities. No matter who we vote for, politicians have zero interest in doing the will of the people. And there's no justice to be found in the legal justice system. So now that we've woken up (some of us have been awake for a while now), what are we going to do about it?

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It's amazing what some surgeons will say to get out of performing surgery. Which is weird, because they're supposed to like performing surgery. Otherwise why become a surgeon? In this episode, Asher explores one of life's many mysteries and also does a lot of ranting. What can he say? He's autistic and he doesn't have time for lies. 

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4 years ago, Asher failed his final diet. More accurately, the final diet failed him. 3 years ago, he came out as transmasculine. Two years ago, he uprooted his entire life and moved to Scotland. This time last year, he realised he was neurodivergent. In may 2020, he was writing a weight loss blog. A lot has happened since then, so he figured it was high time he re-introduced himself.

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Asher talks to Lisa, creator of Mon Gros Podcast which literally translates into my BIG podcast (or FAT podcast, depending on which way you look at it). There is an entire 10 minute segment dedicated to cheese in this episode. You're welcome.

Check out Mon Gros Podcast on Instagram or wherever you listen in

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Connect With Me

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• THE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. 
• BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
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Asher has known Nicola for several years now. Among other things, Nicola is Asher's go-to expert for anything weight inclusive that is fertility related. Today Asher and Nicola discuss how they work with clients and how their AuDHD impacts their work lives. Hint: it's not a superpower but it does make them uniquely placed to support neurodiverse clients.

You can find Nicola on Instagram or check out her website 

Got a question for the next podcast? Let me know!

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• THE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. 
• BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
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The other day, Cara messaged Asher to say:
"I've been slowly pushing my doctor to forget that I'm fat and there as been some growth. At my last appointment she was scheduling me for an MRI and there is a mandatory weight question. She told me about it upfront, said she would not weigh me but that she needed a number to put in there. She asked me what I thought she should write, I gave her the answer, and that was that. It felt like a win. It felt like I had taught her something and that she valued the lesson."
So of COURSE Asher begged Cara to come on his podcast. Who wouldn't?! You can find Cara on Instagram or through her Linktree. 

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Doctors aren't taking Phoenix seriously. They're being told to eat less, exercise more, and lose some weight. This isn't the magical cure to all their problems. If anything, it's making them  worse. Phoenix wants to go back to the way things were before, but before they can, they've got to untangle some of their health beliefs and come to terms with their current reality. 

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Rowan is blaming themselves for their poorly controlled diabetes. And why wouldn't they? Other have been blaming them since they can remember. Witness Rowan unlearn these negative health beliefs and take control of their healthcare. 

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This is part one of a series where Asher introduces you to a fictional character that he has met many times before in different forms. Jamie has seen so many specialists, all with different opinions on what is causing their symptoms. Yet none of them have offered up a diagnosis that explains all of their symptoms. Can you guess the diagnosis?

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We're taught to trust and believe our doctors implicitly. But does that mean we should be following their advice without question? Certainly not. In this episode, Asher teaches you how he interrogates his own doctor's statements and why he thinks it's essential that we all learn this technique. 

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Chronic inflammation has been linked to a number of poor health outcomes. In this episode, Asher takes you through the 3 R's for tackling chronic inflammation - Rest, Recuperation, and Resources. Please note that Asher will be taking a two week break (because REST) and will be back again on Wednesday the 28th August. 

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According to CNN, "Rugby Olympic medallist Ilona Maher is taking on BMI and winning!" And whilst her viral video was an awesome clapback and she is doing a good job at promoting all body sizes, we're still getting it wrong when it comes to talking about BMI. 

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Ikigai is a Japanese concept referring to our sense of purpose. It literally translates into "a reason for living". In this episode, Asher shares his journey over the last 5 years from doctor and serial dieter to the person he is today. Find out more about Asher took his power back, and found his Ikigai. 

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Asher has been avoiding his doctor. Again. But that's OK, he knows he's not the only one. In this episode he makes the case for why Fat people can't help but steer clear of doctors, and how the only way to change that is to take your power back.  

Got a question for the next podcast? Let me know!

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Asher is often asked why stress makes pain worse, or increases blood sugar, or leads to headaches/missed periods/IBS/Psoriasis flare ups. The answer is the Hypothalamic-Pituitary Axis and Asher explains it all during this episode. Content warning: big words that don't always make sense. 

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• THE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. 
• BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
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Following on from last week's episode, Asher teaches you how to be a good GP and how to create your own personalised health plan. 

Got a question for the next podcast? Let me know!

Connect With Me

• BUY THE BOOK: Never suffer through another through another weight loss lecture from your doctor again
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• THE WEIGHTING ROOM: Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. 
• BOOK A CONSULTATION: For the ultimate transformation in your healthcare journey
• EXPLORE THE MASTERCLASS LIBRARY: Become an expert in your condition and the weight inclusive ways to manage it
• FREE GUIDES:Evidence-based, not diet nonsense

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