<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/1743514.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Negative Psychology</title>

  <lastBuildDate>Sat, 22 Aug 2026 20:28:13 -0400</lastBuildDate>
  <link>https://www.buzzsprout.com/1743514</link>
  <language>en-us</language>
  <copyright>© 2026 Negative Psychology</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>f7f97aac-e4ff-5cd8-bb19-6c5f7ca4448d</podcast:guid>
  <itunes:author>Nick</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[Essays on radical uncertainty]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Nick</itunes:name>
  </itunes:owner>
  <item>
    <itunes:title>Mechanical Therapy</itunes:title>
    <title>Mechanical Therapy</title>
    <itunes:summary><![CDATA[Mechanical therapy isn't therapy, it's psychological abuse - anything involving control or forcing is abuse when it's human beings we're talking about - Mechanical therapy' - which is therapy done by rules, therapy according to some generic 'formula' - alienates us from who we are (or the way that we are) in favour of who (or how) we're supposed to be... ]]></itunes:summary>
    <description><![CDATA[<p>Mechanical therapy isn&apos;t therapy, it&apos;s<b><em> psychological abuse</em></b> - anything involving control or forcing is abuse when it&apos;s human beings we&apos;re talking about - Mechanical therapy&apos; - which is therapy done by rules, therapy according to some generic &apos;formula&apos; - alienates us from who we are (or the way that we are) in favour of who (or how) we&apos;re <b><em>supposed</em></b> to be...</p>]]></description>
    <content:encoded><![CDATA[<p>Mechanical therapy isn&apos;t therapy, it&apos;s<b><em> psychological abuse</em></b> - anything involving control or forcing is abuse when it&apos;s human beings we&apos;re talking about - Mechanical therapy&apos; - which is therapy done by rules, therapy according to some generic &apos;formula&apos; - alienates us from who we are (or the way that we are) in favour of who (or how) we&apos;re <b><em>supposed</em></b> to be...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19646108-mechanical-therapy.mp3" length="7109782" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/y263hmarqzy4bwb1jwt6xxnacaaw?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19646108</guid>
    <pubDate>Fri, 21 Aug 2026 10:00:00 -0400</pubDate>
    <itunes:duration>591</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Glorification Of Abuse (1)</itunes:title>
    <title>The Glorification Of Abuse (1)</title>
    <itunes:summary><![CDATA[Our civilization - although we'd never admit - is based upon the glorification of abuse, the glorification of control. Actual freedom is like Kryptonite to us - it would ruin everything, it would ruin the power hierarchy that is society. Control is always abuse when it's people we're talking about and the classic justification (used from time immemorial) is that 'it's for their own good'. It's not really of course - control is always for the benefit of the controller. This is how games work -...]]></itunes:summary>
    <description><![CDATA[<p>Our civilization - although we&apos;d never admit - is based upon the glorification of abuse, the glorification of control. Actual freedom is like <b><em>Kryptonite</em></b> to us - it would ruin everything, it would ruin the power hierarchy that is society. Control is always abuse when it&apos;s people we&apos;re talking about and the classic justification (used from time immemorial) is that &apos;it&apos;s for their own good&apos;. It&apos;s not really of course - control is always for the benefit of the controller. This is how games work - we don&apos;t win to benefit others, we win to benefit ourselves. We don&apos;t struggle to achieve an advantageous position in the social hierarchy for the sake of the &apos;greater good&apos; - although this is what we&apos;re inclined to tell ourselves - we&apos;re competing for power and power can never be used to benefit others. Taking away freedom is always a malign act...</p>]]></description>
    <content:encoded><![CDATA[<p>Our civilization - although we&apos;d never admit - is based upon the glorification of abuse, the glorification of control. Actual freedom is like <b><em>Kryptonite</em></b> to us - it would ruin everything, it would ruin the power hierarchy that is society. Control is always abuse when it&apos;s people we&apos;re talking about and the classic justification (used from time immemorial) is that &apos;it&apos;s for their own good&apos;. It&apos;s not really of course - control is always for the benefit of the controller. This is how games work - we don&apos;t win to benefit others, we win to benefit ourselves. We don&apos;t struggle to achieve an advantageous position in the social hierarchy for the sake of the &apos;greater good&apos; - although this is what we&apos;re inclined to tell ourselves - we&apos;re competing for power and power can never be used to benefit others. Taking away freedom is always a malign act...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19669905-the-glorification-of-abuse-1.mp3" length="8285629" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/s51rmehivyxulppxkwyxcvxw9jwa?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19669905</guid>
    <pubDate>Wed, 19 Aug 2026 08:00:00 -0400</pubDate>
    <itunes:duration>689</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Interested in the truth</itunes:title>
    <title>Interested in the truth</title>
    <itunes:summary><![CDATA[The socially-adapted person has no 'interest in the truth' - if a socially-adapted person had an interest in the truth then they would no longer be 'socially-adapted'. They couldn't be - to function in society it is necessary that we have loyalty to the group (to the 'tribe') and so to question what we collectively understand to be true would be an act of betrayal. We see none of this, of course - we see none of this and - what's more to the point - we aren't INTERESTED in seeing it. We could...]]></itunes:summary>
    <description><![CDATA[<p>The socially-adapted person has no &apos;interest in the truth&apos; - if a socially-adapted person had an interest in the truth then they would no longer be &apos;socially-adapted&apos;. They <b><em>couldn&apos;t</em></b> be - to function in society it is necessary that we have loyalty to the group (to the &apos;tribe&apos;) and so to question what we collectively understand to be true would be an act of <b><em>betrayal</em></b>. We see none of this, of course - we see none of this and - what&apos;s more to the point - we aren&apos;t INTERESTED in seeing it. We couldn&apos;t be<b><em> less </em></b>interested in seeing it...</p>]]></description>
    <content:encoded><![CDATA[<p>The socially-adapted person has no &apos;interest in the truth&apos; - if a socially-adapted person had an interest in the truth then they would no longer be &apos;socially-adapted&apos;. They <b><em>couldn&apos;t</em></b> be - to function in society it is necessary that we have loyalty to the group (to the &apos;tribe&apos;) and so to question what we collectively understand to be true would be an act of <b><em>betrayal</em></b>. We see none of this, of course - we see none of this and - what&apos;s more to the point - we aren&apos;t INTERESTED in seeing it. We couldn&apos;t be<b><em> less </em></b>interested in seeing it...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19365885-interested-in-the-truth.mp3" length="9465514" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/p1wxwa2i31xh7oz5ld2e4ixay401?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19365885</guid>
    <pubDate>Sun, 16 Aug 2026 05:00:00 -0400</pubDate>
    <itunes:duration>787</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Power Hierarchies (1) </itunes:title>
    <title>Power Hierarchies (1) </title>
    <itunes:summary><![CDATA[Everything that happens in society happens as a result of the exercise of power, and - psychologically speaking - anything that happens as a result of the exercise of power is entirely meaningless, entirely hollow. If I am compelled to say (or do something) then this is of course a caricature of freedom, a caricature of volition... ]]></itunes:summary>
    <description><![CDATA[<p>Everything that happens in society happens as a result of the exercise of power, and - psychologically speaking - anything that happens as a result of the exercise of power is entirely meaningless, entirely hollow. If I am <b><em>compelled</em></b> to say (or do something) then this is of course a <b><em>caricature</em></b> of freedom, a <b><em>caricature </em></b>of volition...</p>]]></description>
    <content:encoded><![CDATA[<p>Everything that happens in society happens as a result of the exercise of power, and - psychologically speaking - anything that happens as a result of the exercise of power is entirely meaningless, entirely hollow. If I am <b><em>compelled</em></b> to say (or do something) then this is of course a <b><em>caricature</em></b> of freedom, a <b><em>caricature </em></b>of volition...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19646116-power-hierarchies-1.mp3" length="5722688" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/frtytm74c6xwenqsl0czpm7j6ku1?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19646116</guid>
    <pubDate>Fri, 14 Aug 2026 06:00:00 -0400</pubDate>
    <itunes:duration>475</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Attention and freedom</itunes:title>
    <title>Attention and freedom</title>
    <itunes:summary><![CDATA[Through paying attention comes freedom. Through NOT paying attention comes the opposite of freedom, through NOT paying attention comes slavery... ]]></itunes:summary>
    <description><![CDATA[<p>Through paying attention comes freedom. Through NOT paying attention comes the opposite of freedom, through NOT paying attention comes slavery...</p>]]></description>
    <content:encoded><![CDATA[<p>Through paying attention comes freedom. Through NOT paying attention comes the opposite of freedom, through NOT paying attention comes slavery...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19365874-attention-and-freedom.mp3" length="7428900" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/puo59p5dbd4y1vvrfaou4gymnvqv?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19365874</guid>
    <pubDate>Wed, 12 Aug 2026 04:00:00 -0400</pubDate>
    <itunes:duration>617</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Anger </itunes:title>
    <title>Anger </title>
    <itunes:summary><![CDATA[Anger isn't an emotion (as we might sometimes imagine) - it's more of an opposite to an emotion since the whole point of anger is to NOT feel the emotion (whatever that might be). Anger is when we don't take emotional pain on board but - on the contrary - try very vigorously to reassign it, to send it somewhere else... ]]></itunes:summary>
    <description><![CDATA[<p>Anger isn&apos;t an emotion (as we might sometimes imagine) - it&apos;s more of an opposite to an emotion since the whole point of anger is to NOT feel the emotion (whatever that might be). Anger is when we don&apos;t take emotional pain on board but - on the contrary - try very vigorously to reassign it, to send it somewhere else...</p>]]></description>
    <content:encoded><![CDATA[<p>Anger isn&apos;t an emotion (as we might sometimes imagine) - it&apos;s more of an opposite to an emotion since the whole point of anger is to NOT feel the emotion (whatever that might be). Anger is when we don&apos;t take emotional pain on board but - on the contrary - try very vigorously to reassign it, to send it somewhere else...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19604137-anger.mp3" length="7272448" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2ngc85k69boxb85kzxgs344ll7cq?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19604137</guid>
    <pubDate>Wed, 05 Aug 2026 12:00:00 -0400</pubDate>
    <itunes:duration>604</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self-talk</itunes:title>
    <title>Self-talk</title>
    <itunes:summary><![CDATA[We regard 'self-talk' as being potentially useful, as being a way by which we may bring about helpful change. It isn't though - the mind's chatter is always entirely inconsequential.... ]]></itunes:summary>
    <description><![CDATA[<p>We regard &apos;self-talk&apos; as being potentially useful, as being a way by which we may bring about helpful change. It isn&apos;t though - the mind&apos;s chatter is always entirely inconsequential....</p>]]></description>
    <content:encoded><![CDATA[<p>We regard &apos;self-talk&apos; as being potentially useful, as being a way by which we may bring about helpful change. It isn&apos;t though - the mind&apos;s chatter is always entirely inconsequential....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19602300-self-talk.mp3" length="6965881" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ncv8uzakbj122qaxfryju4a5qpig?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19602300</guid>
    <pubDate>Wed, 05 Aug 2026 03:00:00 -0400</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Western Mindfulness [2]</itunes:title>
    <title>Western Mindfulness [2]</title>
    <itunes:summary><![CDATA['Western mindfulness' is a project designed to optimise the performance and general reliability of  that particular highly-valued construct known as 'the identity'. This is 'our interpretation of the Eastern meditation traditions - we think it's all about 'self-improvement' (or 'making life easier for the everyday ego')... ]]></itunes:summary>
    <description><![CDATA[<p>&apos;Western mindfulness&apos; is a project designed to optimise the performance and general reliability of  that particular highly-valued construct known as &apos;the identity&apos;. This is &apos;our interpretation of the Eastern meditation traditions - we think it&apos;s all about &apos;self-improvement&apos; (or &apos;making life easier for the everyday ego&apos;)...</p>]]></description>
    <content:encoded><![CDATA[<p>&apos;Western mindfulness&apos; is a project designed to optimise the performance and general reliability of  that particular highly-valued construct known as &apos;the identity&apos;. This is &apos;our interpretation of the Eastern meditation traditions - we think it&apos;s all about &apos;self-improvement&apos; (or &apos;making life easier for the everyday ego&apos;)...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19583814-western-mindfulness-2.mp3" length="6949295" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bghvxul124153w3vphjtxnhrxf5e?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19583814</guid>
    <pubDate>Sat, 01 Aug 2026 06:00:00 -0400</pubDate>
    <itunes:duration>577</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bloodless literalism</itunes:title>
    <title>Bloodless literalism</title>
    <itunes:summary><![CDATA[Living 'carelessly', without paying 'proper attention', without 'checking anything out ourselves', without 'asking any questions', inevitably results in us living in 'Literal Mode', which is where we run on extrinsic meaning, 'meaning that is provided for us from the outside'. Meaning that is provided from the outside (by some kind of external authority) isn't meaning at all however, it's just a set of instructions that we have to obey, instructions that keep us from focussing on anything els...]]></itunes:summary>
    <description><![CDATA[<p>Living &apos;carelessly&apos;, without paying &apos;proper attention&apos;, without &apos;checking anything out ourselves&apos;, without &apos;asking any questions&apos;, inevitably results in us living in &apos;Literal Mode&apos;, which is where we run on <b><em>extrinsic meaning</em></b>, &apos;meaning that is provided for us from the outside&apos;. Meaning that is provided from the outside (by some kind of external authority) isn&apos;t <em>meaning</em> at all however, it&apos;s just a set of instructions that we have to obey, instructions that keep us from focussing on anything else other than the question as to &apos;how to best obey the instructions&apos;...</p>]]></description>
    <content:encoded><![CDATA[<p>Living &apos;carelessly&apos;, without paying &apos;proper attention&apos;, without &apos;checking anything out ourselves&apos;, without &apos;asking any questions&apos;, inevitably results in us living in &apos;Literal Mode&apos;, which is where we run on <b><em>extrinsic meaning</em></b>, &apos;meaning that is provided for us from the outside&apos;. Meaning that is provided from the outside (by some kind of external authority) isn&apos;t <em>meaning</em> at all however, it&apos;s just a set of instructions that we have to obey, instructions that keep us from focussing on anything else other than the question as to &apos;how to best obey the instructions&apos;...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19562516-bloodless-literalism.mp3" length="7382191" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cikwe0ktj4hvktbdf133nfcm47zv?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19562516</guid>
    <pubDate>Tue, 28 Jul 2026 06:00:00 -0400</pubDate>
    <itunes:duration>613</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The lesson we never learn (1)</itunes:title>
    <title>The lesson we never learn (1)</title>
    <itunes:summary><![CDATA[The identity has no intrinsic strength, no strength of its own. It has to rely on extrinsic strength therefore - extrinsic strength being 'the ability to control or manipulate so as to get the outcome we want'. Once we get into the game of relying on tricks and methods in order to feel OK we can never stop however because by relying on the ability to control or exert power we turn our backs on our true strength.  ]]></itunes:summary>
    <description><![CDATA[<p>The identity has no <b><em>intrinsic strength</em></b>, no strength of its own. It has to rely on <b><em>extrinsic strength</em></b> therefore - extrinsic strength being &apos;the ability to control or manipulate so as to get the outcome we want&apos;. Once we get into the game of relying on tricks and methods in order to feel OK we can never stop however because by relying on the ability to control or exert power we turn our backs on our true strength. </p>]]></description>
    <content:encoded><![CDATA[<p>The identity has no <b><em>intrinsic strength</em></b>, no strength of its own. It has to rely on <b><em>extrinsic strength</em></b> therefore - extrinsic strength being &apos;the ability to control or manipulate so as to get the outcome we want&apos;. Once we get into the game of relying on tricks and methods in order to feel OK we can never stop however because by relying on the ability to control or exert power we turn our backs on our true strength. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19545894-the-lesson-we-never-learn-1.mp3" length="4885738" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/utg6h53s0tghadu7bcqzlvv5pjrq?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19545894</guid>
    <pubDate>Fri, 24 Jul 2026 17:00:00 -0400</pubDate>
    <itunes:duration>405</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Rational Context [1]</itunes:title>
    <title>The Rational Context [1]</title>
    <itunes:summary><![CDATA[Either we live our lives within a rational context, or a mythological one. When we are in 'Rational Mode' then the rational world is the only one that we ever perceive - anything out gets screened out before we even get to register it. We only ever see the world that makes sense' to us. The think about this though is that 'the world which makes sense to us' isn't actually the real world at all - its only our mode of interpretation reflected right back at us without any chance of anything else...]]></itunes:summary>
    <description><![CDATA[<p>Either we live our lives within a<b> rational</b> context, or a <b><em>mythological</em></b> one. When we are in &apos;Rational Mode&apos; then the rational world is the only one that we ever perceive - anything out gets screened out before we even get to register it. We only ever see the world that makes sense&apos; to us. The think about this though is that &apos;the world which makes sense to us&apos; isn&apos;t actually the real world at all - <em>its only our mode of interpretation reflected right back at us without any chance of anything else ever getting through</em>. We&apos;re living in &apos;Safe Mode&apos;, we could say, and &apos;Safe Mode&apos; is a living death...</p>]]></description>
    <content:encoded><![CDATA[<p>Either we live our lives within a<b> rational</b> context, or a <b><em>mythological</em></b> one. When we are in &apos;Rational Mode&apos; then the rational world is the only one that we ever perceive - anything out gets screened out before we even get to register it. We only ever see the world that makes sense&apos; to us. The think about this though is that &apos;the world which makes sense to us&apos; isn&apos;t actually the real world at all - <em>its only our mode of interpretation reflected right back at us without any chance of anything else ever getting through</em>. We&apos;re living in &apos;Safe Mode&apos;, we could say, and &apos;Safe Mode&apos; is a living death...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19540585-the-rational-context-1.mp3" length="7180951" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/z972a839h78jmbfozwzsxs97rz1p?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19540585</guid>
    <pubDate>Thu, 23 Jul 2026 16:00:00 -0400</pubDate>
    <itunes:duration>597</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We aren&#39;t the boss of our own thinking</itunes:title>
    <title>We aren&#39;t the boss of our own thinking</title>
    <itunes:summary><![CDATA[Thinking runs us rather than vice versa. Adyashanti compares the state of being in which we are 'identified with our own thinking' with being in a make-believe car on a fairground ride -  "This situation is like being on a fairground ride where we have a little make-believe car which comes equipped with a toy steering wheel to enable us to 'pretend' that we're steering the ride. Just as long as we steer the same way the ride wants us to go, we'll never know the difference!"  ]]></itunes:summary>
    <description><![CDATA[<p>Thinking runs us rather than vice versa. Adyashanti compares the state of being in which we are &apos;identified with our own thinking&apos; with being in a make-believe car on a fairground ride - </p><p><em>&quot;This situation is like being on a fairground ride where we have a little make-believe car which comes equipped with a toy steering wheel to enable us to &apos;pretend&apos; that we&apos;re steering the ride. Just as long as we steer the same way the ride wants us to go, we&apos;ll never know the difference!&quot; </em></p>]]></description>
    <content:encoded><![CDATA[<p>Thinking runs us rather than vice versa. Adyashanti compares the state of being in which we are &apos;identified with our own thinking&apos; with being in a make-believe car on a fairground ride - </p><p><em>&quot;This situation is like being on a fairground ride where we have a little make-believe car which comes equipped with a toy steering wheel to enable us to &apos;pretend&apos; that we&apos;re steering the ride. Just as long as we steer the same way the ride wants us to go, we&apos;ll never know the difference!&quot; </em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19527166-we-aren-t-the-boss-of-our-own-thinking.mp3" length="7112956" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6s5qnqh6bcbxu7ewn6jtmu06abpv?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19527166</guid>
    <pubDate>Tue, 21 Jul 2026 12:00:00 -0400</pubDate>
    <itunes:duration>591</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Not stirring the pot [2]</itunes:title>
    <title>Not stirring the pot [2]</title>
    <itunes:summary><![CDATA[Trying to 'fix our own thinking' is an infinite regress - there's no end to it and the spiral of control just keeps getting tighter and tighter... ]]></itunes:summary>
    <description><![CDATA[<p>Trying to &apos;fix our own thinking&apos; is an infinite regress - there&apos;s no end to it and the spiral of control just keeps getting tighter and tighter...</p>]]></description>
    <content:encoded><![CDATA[<p>Trying to &apos;fix our own thinking&apos; is an infinite regress - there&apos;s no end to it and the spiral of control just keeps getting tighter and tighter...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19518186-not-stirring-the-pot-2.mp3" length="8977131" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/huy6ug6cauoqhhx6w9bl92cussqp?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19518186</guid>
    <pubDate>Mon, 20 Jul 2026 04:00:00 -0400</pubDate>
    <itunes:duration>746</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Not stirring the pot [1]</itunes:title>
    <title>Not stirring the pot [1]</title>
    <itunes:summary><![CDATA[The 'cybernetic disaster' is where our coping strategy exacerbates the problem that we were trying to cope with, which necessitates doubling down on the strategy (because we can't see that what we're doing is making everything worse not better), which then exacerbates the problem even more. We then get locked into a self-destructive spiral and are doomed thereby to see the process through to its bitter end, whilst all the while fighting as hard as we can against it. To say this this process i...]]></itunes:summary>
    <description><![CDATA[<p>The &apos;cybernetic disaster&apos; is where our coping strategy <em>exacerbates</em> the problem that we were trying to cope with, which necessitates doubling down on the strategy (because we can&apos;t see that what we&apos;re doing is making everything worse not better), which then exacerbates the problem even more. We then get locked into a self-destructive spiral and are doomed thereby to see the process through to its bitter end, whilst all the while fighting as hard as we can against it. To say this this process is &apos;not a pleasant one&apos; is of course something of an understatement...</p>]]></description>
    <content:encoded><![CDATA[<p>The &apos;cybernetic disaster&apos; is where our coping strategy <em>exacerbates</em> the problem that we were trying to cope with, which necessitates doubling down on the strategy (because we can&apos;t see that what we&apos;re doing is making everything worse not better), which then exacerbates the problem even more. We then get locked into a self-destructive spiral and are doomed thereby to see the process through to its bitter end, whilst all the while fighting as hard as we can against it. To say this this process is &apos;not a pleasant one&apos; is of course something of an understatement...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19507332-not-stirring-the-pot-1.mp3" length="5485709" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lliip12d6kq316i3hi8xqhdur2x9?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19507332</guid>
    <pubDate>Fri, 17 Jul 2026 04:00:00 -0400</pubDate>
    <itunes:duration>455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Getting out of your own way</itunes:title>
    <title>Getting out of your own way</title>
    <itunes:summary><![CDATA[The 'Negative Path' - simply put - comes down to 'the art of getting out of your own way'... ]]></itunes:summary>
    <description><![CDATA[<p>The &apos;Negative Path&apos; - simply put - comes down to &apos;the art of getting out of your own way&apos;...</p>]]></description>
    <content:encoded><![CDATA[<p>The &apos;Negative Path&apos; - simply put - comes down to &apos;the art of getting out of your own way&apos;...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19471682-getting-out-of-your-own-way.mp3" length="6725800" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bcvudz7mzaxlps5hrlel67zo8rnr?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19471682</guid>
    <pubDate>Thu, 09 Jul 2026 16:00:00 -0400</pubDate>
    <itunes:duration>559</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thinking is Always Gray</itunes:title>
    <title>Thinking is Always Gray</title>
    <itunes:summary><![CDATA[ In Goethe's Faust, Mephistopheles (aka 'the Devil') famously says -  "All theory, dear friend, is gray, but the golden tree of life springs ever green."  ]]></itunes:summary>
    <description><![CDATA[<p> In Goethe&apos;s Faust, Mephistopheles (aka &apos;the Devil&apos;) famously says - </p><p><em>&quot;All theory, dear friend, is gray, but the golden tree of life springs ever green.&quot; </em></p>]]></description>
    <content:encoded><![CDATA[<p> In Goethe&apos;s Faust, Mephistopheles (aka &apos;the Devil&apos;) famously says - </p><p><em>&quot;All theory, dear friend, is gray, but the golden tree of life springs ever green.&quot; </em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19463625-thinking-is-always-gray.mp3" length="8002525" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rbqk95ngip4i23quisyfz4ua0bpc?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19463625</guid>
    <pubDate>Wed, 08 Jul 2026 09:00:00 -0400</pubDate>
    <itunes:duration>665</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being &#39;stuck&#39;...</itunes:title>
    <title>Being &#39;stuck&#39;...</title>
    <itunes:summary><![CDATA[No strategy can ever help us become free from anxiety (or any other neurotic condition). We can't fight our way to freedom, we can never get so good at manipulation as to no longer NEED to manipulate (or control). The ego-concept is big on striving / controlling and what it is essentially trying to do here is to FREE itself from the need to keep on struggling and striving and scheming (because all of this is so terribly wearisome). What it doesn't (and CAN'T) understand is that it can't exist...]]></itunes:summary>
    <description><![CDATA[<p>No strategy can ever help us become free from anxiety (or any other neurotic condition). We can&apos;t fight our way to freedom, we can never get so good at manipulation as to no longer NEED to manipulate (or control). The ego-concept is big on striving / controlling and what it is essentially trying to do here is to FREE itself from the need to keep on struggling and striving and scheming (because all of this is so terribly wearisome). What it doesn&apos;t (and CAN&apos;T) understand is that it can&apos;t exist <b><em>independently </em></b>of its own striving (since struggling and scheming is how it creates itself, is how it gets to keep on &apos;existing&apos;).</p>]]></description>
    <content:encoded><![CDATA[<p>No strategy can ever help us become free from anxiety (or any other neurotic condition). We can&apos;t fight our way to freedom, we can never get so good at manipulation as to no longer NEED to manipulate (or control). The ego-concept is big on striving / controlling and what it is essentially trying to do here is to FREE itself from the need to keep on struggling and striving and scheming (because all of this is so terribly wearisome). What it doesn&apos;t (and CAN&apos;T) understand is that it can&apos;t exist <b><em>independently </em></b>of its own striving (since struggling and scheming is how it creates itself, is how it gets to keep on &apos;existing&apos;).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19462734-being-stuck.mp3" length="8836054" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fuskjaq9wee8npkdpne2t4u3ctq1?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19462734</guid>
    <pubDate>Wed, 08 Jul 2026 04:00:00 -0400</pubDate>
    <itunes:duration>734</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shaitan The Whisperer</itunes:title>
    <title>Shaitan The Whisperer</title>
    <itunes:summary><![CDATA[The age-old 'war' between the Principle of Light and the Principle of Darkness (between Ahura Mazda on the one side and Ahriman on the other) may be seen as a metaphor for the war between consciousness and rational thought (which seeks to 'pull everything down to its level', so to speak). This way of understanding the essential dualistic myth is however not at all to our liking since we identify with thought, and not with consciousness. In our society we worship thought. and this - needless t...]]></itunes:summary>
    <description><![CDATA[<p>The age-old &apos;war&apos; between the Principle of Light and the Principle of Darkness (between Ahura Mazda on the one side and Ahriman on the other) may be seen as a metaphor for the war between consciousness and rational thought (which seeks to &apos;pull everything down to its level&apos;, so to speak). This way of understanding the essential dualistic myth is however not at all to our liking since we identify with thought, and <b><em>not </em></b>with consciousness. In our society we <b><em>worship </em></b>thought. and this - needless to say - <em>doesn&apos;t do us any favours at all....</em></p>]]></description>
    <content:encoded><![CDATA[<p>The age-old &apos;war&apos; between the Principle of Light and the Principle of Darkness (between Ahura Mazda on the one side and Ahriman on the other) may be seen as a metaphor for the war between consciousness and rational thought (which seeks to &apos;pull everything down to its level&apos;, so to speak). This way of understanding the essential dualistic myth is however not at all to our liking since we identify with thought, and <b><em>not </em></b>with consciousness. In our society we <b><em>worship </em></b>thought. and this - needless to say - <em>doesn&apos;t do us any favours at all....</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19443948-shaitan-the-whisperer.mp3" length="4232139" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/00g0nsqp6jf16hpzrdwv2hvftdhv?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19443948</guid>
    <pubDate>Wed, 08 Jul 2026 04:00:00 -0400</pubDate>
    <itunes:duration>351</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pretending Mode [2]</itunes:title>
    <title>Pretending Mode [2]</title>
    <itunes:summary><![CDATA[Instead of talking about 'pretending' [see Pretending Mode 1] we could talk in terms of bluffing - we bluff our way through life and we do so without facing the fact that this is what we're doing. If we 'faced the fact' then that would be the end of our bluff right there, so obviously that's no good! What we call 'neurosis' is where this bluff starts to disintegrate on us, and we try to fix it by 'identifying more strongly with the sufferer' , as psychotherapist Greg Tucker says. The mental h...]]></itunes:summary>
    <description><![CDATA[<p>Instead of talking about &apos;pretending&apos; [see Pretending Mode 1] we could talk in terms of <b><em>bluffing </em></b>- we bluff our way through life and we do so without facing the fact that this is what we&apos;re doing. If we &apos;faced the fact&apos; then that would be the end of our bluff right there, so obviously that&apos;s no good! What we call &apos;neurosis&apos; is where this bluff starts to disintegrate on us, and we try to fix it by &apos;identifying more strongly with the sufferer&apos; , as psychotherapist Greg Tucker says. The mental health services exist to help us in this strategy...</p>]]></description>
    <content:encoded><![CDATA[<p>Instead of talking about &apos;pretending&apos; [see Pretending Mode 1] we could talk in terms of <b><em>bluffing </em></b>- we bluff our way through life and we do so without facing the fact that this is what we&apos;re doing. If we &apos;faced the fact&apos; then that would be the end of our bluff right there, so obviously that&apos;s no good! What we call &apos;neurosis&apos; is where this bluff starts to disintegrate on us, and we try to fix it by &apos;identifying more strongly with the sufferer&apos; , as psychotherapist Greg Tucker says. The mental health services exist to help us in this strategy...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19450970-pretending-mode-2.mp3" length="5935186" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2hl2ticqnaogmsli5la8k3ywegbn?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19450970</guid>
    <pubDate>Mon, 06 Jul 2026 04:00:00 -0400</pubDate>
    <itunes:duration>493</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Paradoxicality in mental health (1)</itunes:title>
    <title>Paradoxicality in mental health (1)</title>
    <itunes:summary><![CDATA[An example of paradoxicality in mental health is found in 2 Corinthians 12:10 - "...for when i am weak, then I am strong." ]]></itunes:summary>
    <description><![CDATA[<p>An example of paradoxicality in mental health is found in 2 Corinthians 12:10 - &quot;...for when i am weak, then I am strong.&quot;</p>]]></description>
    <content:encoded><![CDATA[<p>An example of paradoxicality in mental health is found in 2 Corinthians 12:10 - &quot;...for when i am weak, then I am strong.&quot;</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19443930-paradoxicality-in-mental-health-1.mp3" length="5777884" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/x1gjq0769yvrnqlep1s125f68580?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19443930</guid>
    <pubDate>Sat, 04 Jul 2026 08:00:00 -0400</pubDate>
    <itunes:duration>480</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Autonomy [1] </itunes:title>
    <title>Autonomy [1] </title>
    <itunes:summary><![CDATA[If I can't drop my agenda then I am a slave to it - I have no autonomy in this situation at all. We see this backwards however - we see autonomy in terms of being able to push through our agendas, in terms of being able to attain all of the goals that we are being pressurized to attain. We don't actually know what the word 'autonomy' means, therefore. We're clueless....  ]]></itunes:summary>
    <description><![CDATA[<p>If I can&apos;t drop my agenda then I am a slave to it - I have no autonomy in this situation at all. We see this backwards however - we see autonomy in terms of being able to <b><em>push through</em></b> our agendas, in terms of being able to<b><em> attain</em></b> all of the goals that we are being pressurized to attain. We don&apos;t actually know what the word &apos;autonomy&apos; <em>means</em>, therefore. We&apos;re clueless.... </p>]]></description>
    <content:encoded><![CDATA[<p>If I can&apos;t drop my agenda then I am a slave to it - I have no autonomy in this situation at all. We see this backwards however - we see autonomy in terms of being able to <b><em>push through</em></b> our agendas, in terms of being able to<b><em> attain</em></b> all of the goals that we are being pressurized to attain. We don&apos;t actually know what the word &apos;autonomy&apos; <em>means</em>, therefore. We&apos;re clueless.... </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19365898-autonomy-1.mp3" length="4667532" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/q3so2wwos6nr13962peklxzwj06e?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19365898</guid>
    <pubDate>Thu, 18 Jun 2026 05:00:00 -0400</pubDate>
    <itunes:duration>387</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fitting into society [1]</itunes:title>
    <title>Fitting into society [1]</title>
    <itunes:summary><![CDATA[The basic 'ignominious thing' that happens to us as we adapt to society is that we take up the identities or roles that are provided for us and then - after this successful act of adaptation - we forget that this isn't who we really are.... ]]></itunes:summary>
    <description><![CDATA[<p>The basic &apos;ignominious thing&apos; that happens to us as we adapt to society is that we take up the identities or roles that are provided for us and then - after this successful act of adaptation - we forget that this isn&apos;t who we really are....</p>]]></description>
    <content:encoded><![CDATA[<p>The basic &apos;ignominious thing&apos; that happens to us as we adapt to society is that we take up the identities or roles that are provided for us and then - after this successful act of adaptation - we forget that this isn&apos;t who we really are....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19365733-fitting-into-society-1.mp3" length="8431067" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dpyj9z9gcm7y0k3sy5pifks4ci7b?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19365733</guid>
    <pubDate>Thu, 18 Jun 2026 04:00:00 -0400</pubDate>
    <itunes:duration>701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Control versus Connection</itunes:title>
    <title>Control versus Connection</title>
    <itunes:summary><![CDATA[Where power prevails then there is no love, and vice versa, says Jung, and the same can of course be said for connection. It's the same thing. Our culture is all about control, all about the use of power, and what this means is that there's no room left for there to be actual connection between people. That's the type of world we have created for ourselves... ]]></itunes:summary>
    <description><![CDATA[<p>Where power prevails then there is no love, and vice versa, says Jung, and the same can of course be said for <em>connection</em>. It&apos;s the same thing. Our culture is all about control, all about the use of power, and what this means is that there&apos;s no room left for there to be actual connection between people. That&apos;s the type of world we have created for ourselves...</p>]]></description>
    <content:encoded><![CDATA[<p>Where power prevails then there is no love, and vice versa, says Jung, and the same can of course be said for <em>connection</em>. It&apos;s the same thing. Our culture is all about control, all about the use of power, and what this means is that there&apos;s no room left for there to be actual connection between people. That&apos;s the type of world we have created for ourselves...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19330404-control-versus-connection.mp3" length="7979987" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rtki58yp3vutpx9xff5aje5skvzu?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19330404</guid>
    <pubDate>Thu, 11 Jun 2026 07:00:00 -0400</pubDate>
    <itunes:duration>663</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Living above ourselves</itunes:title>
    <title>Living above ourselves</title>
    <itunes:summary><![CDATA[We almost always 'live above ourselves', trying to anticipate what we can't anticipate, guessing what we can't guess, assuming what we can't assume. We exist in this thing called 'adult mode', in other words. The more we do this the more problems we make for ourselves however, since living above ourselves (and not be 'on the level' with ourselves) is the same thing as 'living  an unreal life'.  ]]></itunes:summary>
    <description><![CDATA[<p>We almost always &apos;live above ourselves&apos;, trying to anticipate what we can&apos;t anticipate, guessing what we can&apos;t guess, assuming what we can&apos;t assume. We exist in this thing called &apos;adult mode&apos;, in other words. The more we do this the more problems we make for ourselves however, since living above ourselves (and not be &apos;on the level&apos; with ourselves) is the same thing as &apos;living  an unreal life&apos;. </p>]]></description>
    <content:encoded><![CDATA[<p>We almost always &apos;live above ourselves&apos;, trying to anticipate what we can&apos;t anticipate, guessing what we can&apos;t guess, assuming what we can&apos;t assume. We exist in this thing called &apos;adult mode&apos;, in other words. The more we do this the more problems we make for ourselves however, since living above ourselves (and not be &apos;on the level&apos; with ourselves) is the same thing as &apos;living  an unreal life&apos;. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19299141-living-above-ourselves.mp3" length="7979981" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/u4r83aqu8kr5n5r343ertkza1hfa?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19299141</guid>
    <pubDate>Fri, 05 Jun 2026 04:00:00 -0400</pubDate>
    <itunes:duration>663</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Punishment Never Stops</itunes:title>
    <title>The Punishment Never Stops</title>
    <itunes:summary><![CDATA[Once we move into alignment with the collective mind then all the jibes and digs cease and instead we get to feel that we belong, that we are accepted and approved of and all of that. If - for whatever reason - we aren't able to conform successfully (if we can't pull it off correctly) then the negative reinforcement (the 'punishment') will continue until we do.  ]]></itunes:summary>
    <description><![CDATA[<p>Once we move into alignment with the collective mind then all the jibes and digs cease and instead we get to feel that we <b><em>belong</em></b>, that we are <b><em>accepted</em></b> and <b><em>approved of</em></b> and all of that. If - for whatever reason - we aren&apos;t able to conform successfully (if we can&apos;t pull it off correctly) then the negative reinforcement (the &apos;punishment&apos;) will continue until we do. </p>]]></description>
    <content:encoded><![CDATA[<p>Once we move into alignment with the collective mind then all the jibes and digs cease and instead we get to feel that we <b><em>belong</em></b>, that we are <b><em>accepted</em></b> and <b><em>approved of</em></b> and all of that. If - for whatever reason - we aren&apos;t able to conform successfully (if we can&apos;t pull it off correctly) then the negative reinforcement (the &apos;punishment&apos;) will continue until we do. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19247096-the-punishment-never-stops.mp3" length="9465520" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ir7p68fnpy5yqrudqvlscdb4uxxi?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19247096</guid>
    <pubDate>Wed, 27 May 2026 03:00:00 -0400</pubDate>
    <itunes:duration>787</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Negative Capability </itunes:title>
    <title>Negative Capability </title>
    <itunes:summary><![CDATA[Psychological work does not involve 'forcing ourselves to be a particular way'. That isn't psychological work - that's simply fear. Whenever we find that we are either trying to suppress or promote some particular state of mind then that's fear, then that's a 'mechanical reaction'. Psychological work is when we're actually interested in where we are, not when we're super-busy trying to get somewhere else... ]]></itunes:summary>
    <description><![CDATA[<p>Psychological work does not involve &apos;forcing ourselves to be a particular way&apos;. That isn&apos;t psychological work - that&apos;s simply <b><em>fear.</em></b> Whenever we find that we are either trying to suppress or promote some particular state of mind then that&apos;s fear, then that&apos;s a &apos;mechanical reaction&apos;. Psychological work is when we&apos;re actually <b><em>interested</em></b> in where we are, not when we&apos;re super-busy trying to get somewhere else...</p>]]></description>
    <content:encoded><![CDATA[<p>Psychological work does not involve &apos;forcing ourselves to be a particular way&apos;. That isn&apos;t psychological work - that&apos;s simply <b><em>fear.</em></b> Whenever we find that we are either trying to suppress or promote some particular state of mind then that&apos;s fear, then that&apos;s a &apos;mechanical reaction&apos;. Psychological work is when we&apos;re actually <b><em>interested</em></b> in where we are, not when we&apos;re super-busy trying to get somewhere else...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19187563-negative-capability.mp3" length="4554697" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1d780svles7eba910umtl76ggf9w?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19187563</guid>
    <pubDate>Sat, 16 May 2026 10:00:00 -0400</pubDate>
    <itunes:duration>378</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Soul Sickness</itunes:title>
    <title>Soul Sickness</title>
    <itunes:summary><![CDATA[We know fair bit about physical sickness these days, but frighteningly little (if anything at all) about Jung refers to as 'sickness of the soul'. We don't acknowledge that there is such a thing. This doesn't mean that we won't 'learn about it in time', it just means that the 'learning' will occur against our will, via a shed-load of grueling mental suffering....  ]]></itunes:summary>
    <description><![CDATA[<p>We know fair bit about physical sickness these days, but frighteningly little (if anything at all) about Jung refers to as &apos;sickness of the soul&apos;. We don&apos;t acknowledge that there is such a thing. This doesn&apos;t mean that we won&apos;t &apos;learn about it in time&apos;, it just means that the &apos;learning&apos; will occur against our will, via a shed-load of grueling mental suffering.... </p>]]></description>
    <content:encoded><![CDATA[<p>We know fair bit about physical sickness these days, but frighteningly little (if anything at all) about Jung refers to as &apos;sickness of the soul&apos;. We don&apos;t acknowledge that there is such a thing. This doesn&apos;t mean that we won&apos;t &apos;learn about it in time&apos;, it just means that the &apos;learning&apos; will occur against our will, via a shed-load of grueling mental suffering.... </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19187510-soul-sickness.mp3" length="7179675" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/sid7fe4xkqztko2ocx95p5kwqmks?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19187510</guid>
    <pubDate>Sat, 16 May 2026 10:00:00 -0400</pubDate>
    <itunes:duration>596</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mental Health versus Control</itunes:title>
    <title>Mental Health versus Control</title>
    <itunes:summary><![CDATA[We conflate 'mental health' and 'control' (or 'regulation') such that - as far as we're concerned - the more control we have the better off we will be, mental health-wise. This is clearly not the case - the more we try to control or regulate ourselves the more brittle, rigid and reactive we become. Control precludes spontaneity and without spontaneity life turns into a mere mechanical chore - it becomes a futile 'meaningless task' that we have to validate as best we can with our nonsensical i...]]></itunes:summary>
    <description><![CDATA[<p>We conflate &apos;mental health&apos; and &apos;control&apos; (or &apos;regulation&apos;) such that - as far as we&apos;re concerned - <em>the more control we have the better off we will be, mental health-wise. </em>This is clearly not the case - the more we try to control or regulate ourselves the more brittle, rigid and reactive we become. Control precludes spontaneity and without spontaneity life turns into a mere mechanical chore - it becomes a futile &apos;meaningless task&apos; that we have to validate as best we can with our nonsensical ideologies and beliefs. </p>]]></description>
    <content:encoded><![CDATA[<p>We conflate &apos;mental health&apos; and &apos;control&apos; (or &apos;regulation&apos;) such that - as far as we&apos;re concerned - <em>the more control we have the better off we will be, mental health-wise. </em>This is clearly not the case - the more we try to control or regulate ourselves the more brittle, rigid and reactive we become. Control precludes spontaneity and without spontaneity life turns into a mere mechanical chore - it becomes a futile &apos;meaningless task&apos; that we have to validate as best we can with our nonsensical ideologies and beliefs. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19181216-mental-health-versus-control.mp3" length="8165880" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3goou7nr34grhll4o6ejfguhtt4f?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19181216</guid>
    <pubDate>Fri, 15 May 2026 04:00:00 -0400</pubDate>
    <itunes:duration>679</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wholeness</itunes:title>
    <title>Wholeness</title>
    <itunes:summary><![CDATA[Society pretends to be one thing, but really it's quite another. ]]></itunes:summary>
    <description><![CDATA[<p>Society pretends to be one thing, but really it&apos;s quite another.</p>]]></description>
    <content:encoded><![CDATA[<p>Society pretends to be one thing, but really it&apos;s quite another.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19175394-wholeness.mp3" length="4150926" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/l1uwnvzjbr6r5gqgh2ljlbueol2r?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19175394</guid>
    <pubDate>Thu, 14 May 2026 05:00:00 -0400</pubDate>
    <itunes:duration>344</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Western Mindfulness [1]</itunes:title>
    <title>Western Mindfulness [1]</title>
    <itunes:summary><![CDATA[Western mindfulness is 'mindfulness with an agenda', the problem here being that when mindfulness has an agenda then it isn't mindfulness. It's not mindfulness but control. ]]></itunes:summary>
    <description><![CDATA[<p>Western mindfulness is &apos;mindfulness with an agenda&apos;, the problem here being that when mindfulness has an agenda then it isn&apos;t mindfulness. It&apos;s not mindfulness but <em>control</em>.</p>]]></description>
    <content:encoded><![CDATA[<p>Western mindfulness is &apos;mindfulness with an agenda&apos;, the problem here being that when mindfulness has an agenda then it isn&apos;t mindfulness. It&apos;s not mindfulness but <em>control</em>.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19175375-western-mindfulness-1.mp3" length="9240130" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fk3iwj9m7pqkbtwfbo0tldpqkx16?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19175375</guid>
    <pubDate>Thu, 14 May 2026 05:00:00 -0400</pubDate>
    <itunes:duration>768</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Advantage Seeking [1]</itunes:title>
    <title>Advantage Seeking [1]</title>
    <itunes:summary><![CDATA[No one ever improved their mental health - as we like to say - by 'seeking the advantage'. when we seek the advantage then this isn't to our advantage. 'Nothing fails like success', says Alan Watts.... ]]></itunes:summary>
    <description><![CDATA[<p>No one ever improved their mental health - as we like to say - by &apos;seeking the advantage&apos;. when we seek the advantage then this isn&apos;t to our advantage. &apos;Nothing fails like success&apos;, says Alan Watts....</p>]]></description>
    <content:encoded><![CDATA[<p>No one ever improved their mental health - as we like to say - by &apos;seeking the advantage&apos;. when we seek the advantage then this isn&apos;t to our advantage. &apos;Nothing fails like success&apos;, says Alan Watts....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19175359-advantage-seeking-1.mp3" length="9347646" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/k25ci2v0yjz6b9blj7kwcnuzu4f0?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19175359</guid>
    <pubDate>Thu, 14 May 2026 04:00:00 -0400</pubDate>
    <itunes:duration>777</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The State of Psychological Naivety [1]</itunes:title>
    <title>The State of Psychological Naivety [1]</title>
    <itunes:summary><![CDATA[There is no shame in being 'psychologically naive' - what we're doing in our culture is enforcing this state by trying to say that our ridiculous naivety in psychological matters is actually 'knowledge'. It isn't knowledge, however - it's a cultural artifact that is supported by ream upon ream of vapid pseudoscience... ]]></itunes:summary>
    <description><![CDATA[<p>There is no shame in being &apos;psychologically naive&apos; - what we&apos;re doing in our culture is <b><em>enforcing</em></b> this state by trying to say that our ridiculous naivety in psychological matters is actually &apos;knowledge&apos;. It isn&apos;t knowledge, however - it&apos;s a cultural artifact that is supported by ream upon ream of vapid pseudoscience...</p>]]></description>
    <content:encoded><![CDATA[<p>There is no shame in being &apos;psychologically naive&apos; - what we&apos;re doing in our culture is <b><em>enforcing</em></b> this state by trying to say that our ridiculous naivety in psychological matters is actually &apos;knowledge&apos;. It isn&apos;t knowledge, however - it&apos;s a cultural artifact that is supported by ream upon ream of vapid pseudoscience...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19139495-the-state-of-psychological-naivety-1.mp3" length="11220945" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zyjm1i8ll5fw9m20223e5ehjduc7?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19139495</guid>
    <pubDate>Thu, 07 May 2026 04:00:00 -0400</pubDate>
    <itunes:duration>933</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Communication [1]</itunes:title>
    <title>Communication [1]</title>
    <itunes:summary><![CDATA[Communication isn't what we think it is. ]]></itunes:summary>
    <description><![CDATA[<p>Communication isn&apos;t what we think it is.</p>]]></description>
    <content:encoded><![CDATA[<p>Communication isn&apos;t what we think it is.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/19095635-communication-1.mp3" length="7360841" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/s1w5jqldgmdx5ba3lsg4ryha9o6e?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19095635</guid>
    <pubDate>Wed, 29 Apr 2026 04:00:00 -0400</pubDate>
    <itunes:duration>612</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Seeing Is The Doing</itunes:title>
    <title>The Seeing Is The Doing</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18998328-the-seeing-is-the-doing.mp3" length="6069886" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/c6ou9kep5r7u8vc07kqkhfp43imo?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18998328</guid>
    <pubDate>Sat, 11 Apr 2026 11:00:00 -0400</pubDate>
    <itunes:duration>504</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Judging</itunes:title>
    <title>Judging</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18998316-judging.mp3" length="6418745" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/q3y4pmpgsgd4drtmadolxmhwuavn?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18998316</guid>
    <pubDate>Sat, 11 Apr 2026 11:00:00 -0400</pubDate>
    <itunes:duration>533</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Social Interaction</itunes:title>
    <title>Social Interaction</title>
    <itunes:summary><![CDATA[Any social interactions is usually an ambush - it's an ambush because what's generally going on is control not communication. We're being given someone else's mind, someone else's world-view, and this is control rather than communication. Conditioned human beings CAN'T communicate (because they aren't free to do so) - all we can do when we have been conditioned is transmit this conditioning, this programming, on to others (if we can get away with it)... ]]></itunes:summary>
    <description><![CDATA[<p>Any social interactions is usually an <b><em>ambush</em></b> - it&apos;s an ambush because what&apos;s generally going on is control not communication. We&apos;re being given someone else&apos;s mind, someone else&apos;s world-view, and this is control rather than communication. Conditioned human beings <b>CAN&apos;T </b>communicate (because they aren&apos;t free to do so) - all we can do when we have been conditioned is transmit this conditioning, this programming, on to others (if we can get away with it)...</p>]]></description>
    <content:encoded><![CDATA[<p>Any social interactions is usually an <b><em>ambush</em></b> - it&apos;s an ambush because what&apos;s generally going on is control not communication. We&apos;re being given someone else&apos;s mind, someone else&apos;s world-view, and this is control rather than communication. Conditioned human beings <b>CAN&apos;T </b>communicate (because they aren&apos;t free to do so) - all we can do when we have been conditioned is transmit this conditioning, this programming, on to others (if we can get away with it)...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18998301-social-interaction.mp3" length="5485569" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/21t5pnr24rkwpw1f4726e1tpjmjp?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18998301</guid>
    <pubDate>Sat, 11 Apr 2026 11:00:00 -0400</pubDate>
    <itunes:duration>455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Predator Gives Us Its Mind</itunes:title>
    <title>The Predator Gives Us Its Mind</title>
    <itunes:summary><![CDATA[Communication can only occur on a level playing field (which is to say, when no one voice is given greater weight of validity than any other), and this is precisely what NEVER happens in society! Society is all about conforming to the dominant narrative and the only way to be granted a voice is by proving our conformity, by earning the right to have a voice as result of 'successful social adaption'. There is no communication in the social sphere therefore - only the endless repetition of the ...]]></itunes:summary>
    <description><![CDATA[<p>Communication can only occur on a level playing field (which is to say, when no one voice is given greater weight of validity than any other), and this is precisely what <b>NEVER </b>happens in society! Society is all about conforming to the dominant narrative and the only way to be granted a voice is by proving our conformity, by earning the right to have a voice as result of &apos;successful social adaption&apos;. There is no communication in the social sphere therefore - only the endless repetition of the &apos;approved formula&apos; - and in this case we can echo Carlos Castaneda in saying that &apos;the Predator has given us its mind&apos;...</p>]]></description>
    <content:encoded><![CDATA[<p>Communication can only occur on a level playing field (which is to say, when no one voice is given greater weight of validity than any other), and this is precisely what <b>NEVER </b>happens in society! Society is all about conforming to the dominant narrative and the only way to be granted a voice is by proving our conformity, by earning the right to have a voice as result of &apos;successful social adaption&apos;. There is no communication in the social sphere therefore - only the endless repetition of the &apos;approved formula&apos; - and in this case we can echo Carlos Castaneda in saying that &apos;the Predator has given us its mind&apos;...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18998271-the-predator-gives-us-its-mind.mp3" length="4942037" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/acmcp72ihbvl8m5sgbmem4buxnbq?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18998271</guid>
    <pubDate>Sat, 11 Apr 2026 10:00:00 -0400</pubDate>
    <itunes:duration>410</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self-blaming [2]</itunes:title>
    <title>Self-blaming [2]</title>
    <itunes:summary><![CDATA[Self-blaming is a mechanical reflex that we are powerless to stop. It isn't really us blaming ourselves however, it's the thinking mind. The thinking mind is a mechanical reflex that controls us rather than vice versa.   ]]></itunes:summary>
    <description><![CDATA[<p>Self-blaming is a mechanical reflex that we are powerless to stop. It isn&apos;t really us blaming ourselves however, it&apos;s the thinking mind. The thinking mind is a mechanical reflex that controls <em>us</em> rather than vice versa.  </p>]]></description>
    <content:encoded><![CDATA[<p>Self-blaming is a mechanical reflex that we are powerless to stop. It isn&apos;t really us blaming ourselves however, it&apos;s the thinking mind. The thinking mind is a mechanical reflex that controls <em>us</em> rather than vice versa.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18911099-self-blaming-2.mp3" length="6251157" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/y1b12qdgmx0zl1j5prtyfcmpqem9?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18911099</guid>
    <pubDate>Thu, 26 Mar 2026 04:00:00 -0400</pubDate>
    <itunes:duration>519</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self-blaming [1]</itunes:title>
    <title>Self-blaming [1]</title>
    <itunes:summary><![CDATA[Self-blaming is a mechanical reflex that we are powerless to stop. It isn't really us blaming ourselves however, it's the thinking mind. The thinking mind is a mechanical reflex that controls us rather than vice versa.  ]]></itunes:summary>
    <description><![CDATA[<p>Self-blaming is a mechanical reflex that we are powerless to stop. It isn&apos;t really us blaming ourselves however, it&apos;s the thinking mind. The thinking mind is a mechanical reflex that controls <em>us</em> rather than vice versa. </p>]]></description>
    <content:encoded><![CDATA[<p>Self-blaming is a mechanical reflex that we are powerless to stop. It isn&apos;t really us blaming ourselves however, it&apos;s the thinking mind. The thinking mind is a mechanical reflex that controls <em>us</em> rather than vice versa. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18911077-self-blaming-1.mp3" length="6476228" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1hm9nii87pnekpriqe78qqvwig5b?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18911077</guid>
    <pubDate>Thu, 26 Mar 2026 04:00:00 -0400</pubDate>
    <itunes:duration>538</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Approval and Disapproval [2]</itunes:title>
    <title>Approval and Disapproval [2]</title>
    <itunes:summary><![CDATA[To belong to a group we must conform to its rules, but this means we are 'putting the rules above ourselves', and doing this leaves us 'wide open to being abused and exploited by the system'...  ]]></itunes:summary>
    <description><![CDATA[<p>To belong to a group we must conform to its rules, but this means we are &apos;putting the rules above ourselves&apos;, and doing this leaves us &apos;wide open to being abused and exploited by the system&apos;... </p>]]></description>
    <content:encoded><![CDATA[<p>To belong to a group we must conform to its rules, but this means we are &apos;putting the rules above ourselves&apos;, and doing this leaves us &apos;wide open to being abused and exploited by the system&apos;... </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18821732-approval-and-disapproval-2.mp3" length="5497287" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1x3kumlwfbfx7hsthe23a1t5m782?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18821732</guid>
    <pubDate>Tue, 10 Mar 2026 06:00:00 -0400</pubDate>
    <itunes:duration>456</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Inequality and Control</itunes:title>
    <title>Inequality and Control</title>
    <itunes:summary><![CDATA[Mental health and 'autonomy' are one and the same thing. Power compromises autonomy - it eventually destroys it entirely - and because we live in a world that is BASED on control, that is ALL ABOUT control, we completely disregard the whole topic. We won't talk about it... ]]></itunes:summary>
    <description><![CDATA[<p>Mental health and &apos;autonomy&apos; are one and the same thing. Power compromises autonomy - it eventually destroys it entirely - and because we live in a world that is BASED on control, that is ALL ABOUT control, we completely disregard the whole topic. We won&apos;t talk about it...</p>]]></description>
    <content:encoded><![CDATA[<p>Mental health and &apos;autonomy&apos; are one and the same thing. Power compromises autonomy - it eventually destroys it entirely - and because we live in a world that is BASED on control, that is ALL ABOUT control, we completely disregard the whole topic. We won&apos;t talk about it...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18821707-inequality-and-control.mp3" length="5526428" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/r2fbuqkm3i84ft4dql5gi3uvejeu?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18821707</guid>
    <pubDate>Tue, 10 Mar 2026 06:00:00 -0400</pubDate>
    <itunes:duration>459</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Controlling the controller (1)</itunes:title>
    <title>Controlling the controller (1)</title>
    <itunes:summary><![CDATA[To paraphrase Alan watts: We try to instruct ourselves to change (so that we can be a way that is more to our liking) but the one who needs to be changed is the one doing the instructing. ]]></itunes:summary>
    <description><![CDATA[<p>To paraphrase Alan watts: We try to instruct ourselves to change (so that we can be a way that is more to our liking) but the one who <em>needs</em> to be changed is the one doing the instructing.</p>]]></description>
    <content:encoded><![CDATA[<p>To paraphrase Alan watts: We try to instruct ourselves to change (so that we can be a way that is more to our liking) but the one who <em>needs</em> to be changed is the one doing the instructing.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18798619-controlling-the-controller-1.mp3" length="7342059" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8990wcqnpo72f1yn4lxx7xszt81y?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18798619</guid>
    <pubDate>Thu, 05 Mar 2026 17:00:00 -0500</pubDate>
    <itunes:duration>610</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When we can&#39;t help interfering</itunes:title>
    <title>When we can&#39;t help interfering</title>
    <itunes:summary><![CDATA[Mental health can't be brought about in any sort of 'procedural' way, no matter how sophisticated the procedures may be. Mental health is not a goal, but rather it is something that appears by itself when we stop compulsively interfering... ]]></itunes:summary>
    <description><![CDATA[<p>Mental health can&apos;t be brought about in any sort of &apos;procedural&apos; way, no matter how sophisticated the procedures may be. Mental health is not a goal, but rather it is something that appears by itself when we stop compulsively interfering...</p>]]></description>
    <content:encoded><![CDATA[<p>Mental health can&apos;t be brought about in any sort of &apos;procedural&apos; way, no matter how sophisticated the procedures may be. Mental health is not a goal, but rather it is something that appears by itself when we stop compulsively interfering...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18791389-when-we-can-t-help-interfering.mp3" length="6695371" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/q3po07ibq8bknjz21y9k5s943swn?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18791389</guid>
    <pubDate>Wed, 04 Mar 2026 16:00:00 -0500</pubDate>
    <itunes:duration>556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Exposure to reality [1]</itunes:title>
    <title>Exposure to reality [1]</title>
    <itunes:summary><![CDATA[When we disagree we agree without meaning to. 'Disagreeing' isn't empowering, therefore - it's a sucker move... ]]></itunes:summary>
    <description><![CDATA[<p>When we disagree we agree without meaning to. &apos;Disagreeing&apos; isn&apos;t empowering, therefore - it&apos;s a sucker move...</p>]]></description>
    <content:encoded><![CDATA[<p>When we disagree we agree without meaning to. &apos;Disagreeing&apos; isn&apos;t empowering, therefore - it&apos;s a sucker move...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18790307-exposure-to-reality-1.mp3" length="6463703" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7bqoo1qvft37cf212rajkvpz5dut?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18790307</guid>
    <pubDate>Wed, 04 Mar 2026 14:00:00 -0500</pubDate>
    <itunes:duration>537</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Paradoxical Change</itunes:title>
    <title>Paradoxical Change</title>
    <itunes:summary><![CDATA[The measure of our lack of psychological insight as a culture is our deep conviction that it is possible for us to change ourselves, change our 'inner state', just because we want to! This is pure, dumb wish-fulfillment that is driven by our profound unwillingness to face reality... ]]></itunes:summary>
    <description><![CDATA[<p>The measure of our lack of psychological insight as a culture is our deep conviction that it is possible for us to change ourselves, change our &apos;inner state&apos;, just because we want to! This is pure, dumb wish-fulfillment that is driven by our profound unwillingness to face reality...</p>]]></description>
    <content:encoded><![CDATA[<p>The measure of our lack of psychological insight as a culture is our deep conviction that it is possible for us to change ourselves, change our &apos;inner state&apos;, just because we want to! This is pure, dumb wish-fulfillment that is driven by our profound unwillingness to face reality...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18760248-paradoxical-change.mp3" length="6771834" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/l3eaumdm3c8jwp4ei3hlak9yhfy8?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18760248</guid>
    <pubDate>Fri, 27 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>562</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Universal Exploitation</itunes:title>
    <title>Universal Exploitation</title>
    <itunes:summary><![CDATA[Psychological insulation is psychic death, yet if we don't insulate we become subject to exploitation. The world we live in - we might say - is a predatory one that sells itself as being our friend...  ]]></itunes:summary>
    <description><![CDATA[<p>Psychological insulation is psychic death, yet if we don&apos;t insulate we become subject to exploitation. The world we live in - we might say - is a <b><em>predatory</em></b> one that sells itself as being our friend... </p>]]></description>
    <content:encoded><![CDATA[<p>Psychological insulation is psychic death, yet if we don&apos;t insulate we become subject to exploitation. The world we live in - we might say - is a <b><em>predatory</em></b> one that sells itself as being our friend... </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18745139-universal-exploitation.mp3" length="4901683" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/94k9gen9m3fj8iitzxezxxkm81tq?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18745139</guid>
    <pubDate>Wed, 25 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>407</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Not Accepting Isn&#39;t Disagreement</itunes:title>
    <title>Not Accepting Isn&#39;t Disagreement</title>
    <itunes:summary><![CDATA[Just because we don't accept someone's reality doesn't mean that we disagree with them. If we disagree with someone that means we are essentially in agreement with them. ]]></itunes:summary>
    <description><![CDATA[<p>Just because we don&apos;t accept someone&apos;s reality doesn&apos;t mean that we disagree with them. If we disagree with someone that means we are essentially in <b><em>agreement</em></b> with them.</p>]]></description>
    <content:encoded><![CDATA[<p>Just because we don&apos;t accept someone&apos;s reality doesn&apos;t mean that we disagree with them. If we disagree with someone that means we are essentially in <b><em>agreement</em></b> with them.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18745121-not-accepting-isn-t-disagreement.mp3" length="4153452" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jpn44q8do4c28j9jluiti2dgi9nh?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18745121</guid>
    <pubDate>Wed, 25 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>344</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Psychological Defence </itunes:title>
    <title>Psychological Defence </title>
    <itunes:summary><![CDATA[To safeguard ourselves psychologically in everyday life we have to be able to 'bite back' - if we aren't for whatever reason able to do this then we will be exploited to the hilt by practically everyone we meet... ]]></itunes:summary>
    <description><![CDATA[<p>To safeguard ourselves psychologically in everyday life we have to be able to &apos;bite back&apos; - if we aren&apos;t for whatever reason able to do this then we will be exploited to the hilt by practically everyone we meet...</p>]]></description>
    <content:encoded><![CDATA[<p>To safeguard ourselves psychologically in everyday life we have to be able to &apos;bite back&apos; - if we aren&apos;t for whatever reason able to do this then we will be exploited to the hilt by practically everyone we meet...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18745098-psychological-defence.mp3" length="6217001" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/f1fu7k2uubs7pjxn3vo16bgf11oe?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18745098</guid>
    <pubDate>Wed, 25 Feb 2026 03:00:00 -0500</pubDate>
    <itunes:duration>516</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mental Wellness</itunes:title>
    <title>Mental Wellness</title>
    <itunes:summary><![CDATA[If mental wellness is another way of talking about our autonomy then this means that society - without any question at all - is the enemy of our mental health. ]]></itunes:summary>
    <description><![CDATA[<p>If mental wellness is another way of talking about our <b><em>autonomy</em></b> then this means that society - without any question at all - is the <b><em>enemy</em></b> of our mental health.</p>]]></description>
    <content:encoded><![CDATA[<p>If mental wellness is another way of talking about our <b><em>autonomy</em></b> then this means that society - without any question at all - is the <b><em>enemy</em></b> of our mental health.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18745077-mental-wellness.mp3" length="5885963" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8q05jbyzqrxhyb9u3rc3w4z925tx?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18745077</guid>
    <pubDate>Wed, 25 Feb 2026 03:00:00 -0500</pubDate>
    <itunes:duration>489</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Default Response</itunes:title>
    <title>The Default Response</title>
    <itunes:summary><![CDATA[Our default reaction to emotional pain is either to repress it or act it out. The possibility of doing neither never occurs to us.  ]]></itunes:summary>
    <description><![CDATA[<p>Our default reaction to emotional pain is either to repress it or act it out. The possibility of doing neither never occurs to us. </p>]]></description>
    <content:encoded><![CDATA[<p>Our default reaction to emotional pain is either to repress it or act it out. The possibility of doing neither never occurs to us. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18745036-the-default-response.mp3" length="6771838" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bt18o6s3aiwnhqlo0zfnytpo0i79?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18745036</guid>
    <pubDate>Wed, 25 Feb 2026 03:00:00 -0500</pubDate>
    <itunes:duration>562</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The War [2]</itunes:title>
    <title>The War [2]</title>
    <itunes:summary><![CDATA[ Everyday life is a war zone. Thought is at war with our essential awareness, seeking to manage and regulate it down to the nth degree. We could also make the point that it looks very much as if thought (the tendency to systematize everything, to put everything in classes) has already won...  ]]></itunes:summary>
    <description><![CDATA[<p> Everyday life is a war zone. Thought is at war with our essential awareness, seeking to manage and regulate it down to the nth degree. We could also make the point that it looks very much as if thought (the tendency to systematize everything, to put everything in classes) has already won... </p>]]></description>
    <content:encoded><![CDATA[<p> Everyday life is a war zone. Thought is at war with our essential awareness, seeking to manage and regulate it down to the nth degree. We could also make the point that it looks very much as if thought (the tendency to systematize everything, to put everything in classes) has already won... </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18648428-the-war-2.mp3" length="6888147" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/s76lbsc547e6vbcd5p1y3wa1zb6o?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18648428</guid>
    <pubDate>Mon, 09 Feb 2026 08:00:00 -0500</pubDate>
    <itunes:duration>572</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The War [1]</itunes:title>
    <title>The War [1]</title>
    <itunes:summary><![CDATA[Everyday life is a war zone. Thought is at war with our essential awareness, seeking to manage and regulate it down to the nth degree. We could also make the point that it looks very much as if thought (the tendency to systematize everything, to put everything in classes) has already won... ]]></itunes:summary>
    <description><![CDATA[<p>Everyday life is a war zone. Thought is at war with our essential awareness, seeking to manage and regulate it down to the nth degree. We could also make the point that it looks very much as if thought (the tendency to systematize everything, to put everything in classes) has already won...</p>]]></description>
    <content:encoded><![CDATA[<p>Everyday life is a war zone. Thought is at war with our essential awareness, seeking to manage and regulate it down to the nth degree. We could also make the point that it looks very much as if thought (the tendency to systematize everything, to put everything in classes) has already won...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18648407-the-war-1.mp3" length="6463082" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/a8bg9fejglbstu938vzv5yqvvbbg?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18648407</guid>
    <pubDate>Mon, 09 Feb 2026 08:00:00 -0500</pubDate>
    <itunes:duration>537</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self Abuse</itunes:title>
    <title>Self Abuse</title>
    <itunes:summary><![CDATA[The more we try to 'fix' self-obsession the more obsessed we become and there is absolutely no way around this. If I try to be less self-obsessed I become more obsessed I become instead. This is why so much that passes for spirituality is merely an act.  ]]></itunes:summary>
    <description><![CDATA[<p>The more we try to &apos;fix&apos; self-obsession the more obsessed we become and there is absolutely no way around this. If I try to be <b><em>less </em></b>self-obsessed I become more obsessed I become instead. This is why so much that passes for spirituality is merely an act. </p>]]></description>
    <content:encoded><![CDATA[<p>The more we try to &apos;fix&apos; self-obsession the more obsessed we become and there is absolutely no way around this. If I try to be <b><em>less </em></b>self-obsessed I become more obsessed I become instead. This is why so much that passes for spirituality is merely an act. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18634481-self-abuse.mp3" length="9069550" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hrnmlsueewyzbs585r7tah13khg4?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18634481</guid>
    <pubDate>Fri, 06 Feb 2026 04:00:00 -0500</pubDate>
    <itunes:duration>754</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Permission To Be</itunes:title>
    <title>Permission To Be</title>
    <itunes:summary><![CDATA[When we come into this world we aren't given unconditional 'permission to be', we are given conditional permission, which means that we have to spend all our lives trying to meet these conditions... ]]></itunes:summary>
    <description><![CDATA[<p>When we come into this world we aren&apos;t given unconditional &apos;permission to be&apos;, we are given<em> conditional</em> permission, which means that we have to spend all our lives trying to meet these conditions...</p>]]></description>
    <content:encoded><![CDATA[<p>When we come into this world we aren&apos;t given unconditional &apos;permission to be&apos;, we are given<em> conditional</em> permission, which means that we have to spend all our lives trying to meet these conditions...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18595050-permission-to-be.mp3" length="6434880" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lfsh0imbi0zroq0e2ahh967sgfk6?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18595050</guid>
    <pubDate>Fri, 30 Jan 2026 04:00:00 -0500</pubDate>
    <itunes:duration>534</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power Structure (1)</itunes:title>
    <title>The Power Structure (1)</title>
    <itunes:summary><![CDATA[We live in a world where everything is about power (i.e. the ability to move other people without being vulnerable to being moved oneself) and this power - for the most part - works invisibly. ]]></itunes:summary>
    <description><![CDATA[<p>We live in a world where everything is about power (i.e. the ability to move <b><em>other </em></b>people without being vulnerable to being moved oneself) and this power - for the most part - works invisibly.</p>]]></description>
    <content:encoded><![CDATA[<p>We live in a world where everything is about power (i.e. the ability to move <b><em>other </em></b>people without being vulnerable to being moved oneself) and this power - for the most part - works invisibly.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18562623-the-power-structure-1.mp3" length="8143302" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tuywk4u4knowikd8bf7zs0eds9zf?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18562623</guid>
    <pubDate>Sat, 24 Jan 2026 10:00:00 -0500</pubDate>
    <itunes:duration>677</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rules Are A Substitute For Consciousness</itunes:title>
    <title>Rules Are A Substitute For Consciousness</title>
    <itunes:summary><![CDATA["We have to try to cure our faults by attention and not by will." - Simone Weil ]]></itunes:summary>
    <description><![CDATA[<p>&quot;We have to try to cure our faults by attention and not by will.&quot; - Simone Weil</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;We have to try to cure our faults by attention and not by will.&quot; - Simone Weil</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18311645-rules-are-a-substitute-for-consciousness.mp3" length="4674968" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0nm9fgrqq8m3t4xpjfn03iq2g3gp?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18311645</guid>
    <pubDate>Sun, 07 Dec 2025 06:00:00 -0500</pubDate>
    <itunes:duration>388</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Imposing fake realities</itunes:title>
    <title>Imposing fake realities</title>
    <itunes:summary><![CDATA[Societal power is the key when it comes to imposing our (fake) reality on others... ]]></itunes:summary>
    <description><![CDATA[<p>Societal power is the key when it comes to imposing our (fake) reality on others...</p>]]></description>
    <content:encoded><![CDATA[<p>Societal power is the key when it comes to imposing our (fake) reality on others...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18113026-imposing-fake-realities.mp3" length="5839933" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/625k3246591q62r61ziud7cqcoim?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18113026</guid>
    <pubDate>Fri, 31 Oct 2025 15:00:00 -0400</pubDate>
    <itunes:duration>485</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thinking creates a virtual reality</itunes:title>
    <title>Thinking creates a virtual reality</title>
    <itunes:summary><![CDATA[Every time we think we create a virtual reality, and we don't know how to stop thinking... ]]></itunes:summary>
    <description><![CDATA[<p>Every time we think we create a virtual reality, and we don&apos;t know how to stop thinking...</p>]]></description>
    <content:encoded><![CDATA[<p>Every time we think we create a virtual reality, and we don&apos;t know how to stop thinking...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18109912-thinking-creates-a-virtual-reality.mp3" length="5720210" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8agltya6qq0qa5rn42apunewwjhp?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18109912</guid>
    <pubDate>Fri, 31 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>475</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mental health can&#39;t be attained by following procedures</itunes:title>
    <title>Mental health can&#39;t be attained by following procedures</title>
    <itunes:summary><![CDATA[Mental health is not a procedural type of thing, and yet procedures are all we know! ]]></itunes:summary>
    <description><![CDATA[<p>Mental health is not a procedural type of thing, <em>and yet procedures are all we know!</em></p>]]></description>
    <content:encoded><![CDATA[<p>Mental health is not a procedural type of thing, <em>and yet procedures are all we know!</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18109886-mental-health-can-t-be-attained-by-following-procedures.mp3" length="6692947" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5ysbcigqtg3t1qh5onspjamjk2x0?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18109886</guid>
    <pubDate>Fri, 31 Oct 2025 04:00:00 -0400</pubDate>
    <itunes:duration>556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Big Impossibility [1]</itunes:title>
    <title>The Big Impossibility [1]</title>
    <itunes:summary><![CDATA[The one thing we can never ever do is change ourselves on purpose... ]]></itunes:summary>
    <description><![CDATA[<p>The one thing we can never ever do is change ourselves on purpose...</p>]]></description>
    <content:encoded><![CDATA[<p>The one thing we can never ever do is change ourselves on purpose...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/18103836-the-big-impossibility-1.mp3" length="5353746" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mjkgwdj48a9wxo8d22ocwzamklqr?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18103836</guid>
    <pubDate>Thu, 30 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Addiction [2]</itunes:title>
    <title>Addiction [2]</title>
    <itunes:summary><![CDATA[The addiction we never see as such is the addiction to our super-narrow system of thinking. We're addicted to this thinking because it provides us with our idea of who we are, which we are frightened to let go of.  ]]></itunes:summary>
    <description><![CDATA[<p>The addiction we never see as such is the addiction to our super-narrow system of thinking. We&apos;re addicted to this thinking because it provides us with our idea of who we are, which we are frightened to let go of. </p>]]></description>
    <content:encoded><![CDATA[<p>The addiction we never see as such is the addiction to our super-narrow system of thinking. We&apos;re addicted to this thinking because it provides us with our idea of who we are, which we are frightened to let go of. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/17720031-addiction-2.mp3" length="6052833" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ecdq34s6cdq7yz6g1cqbh9mr4dci?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17720031</guid>
    <pubDate>Sat, 23 Aug 2025 04:00:00 -0400</pubDate>
    <itunes:duration>503</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Addiction [1]</itunes:title>
    <title>Addiction [1]</title>
    <itunes:summary><![CDATA[Our approach to addiction is strictly mechanical in nature (which is to say, it's all about obeying some sort of 'external authority') but the thing about this is that it necessarily involved being addicted to being told what to do by that external authority... ]]></itunes:summary>
    <description><![CDATA[<p>Our approach to addiction is strictly mechanical in nature (which is to say, it&apos;s all about obeying some sort of &apos;external authority&apos;) but the thing about this is that it necessarily involved being addicted to being told what to do by that external authority...</p>]]></description>
    <content:encoded><![CDATA[<p>Our approach to addiction is strictly mechanical in nature (which is to say, it&apos;s all about obeying some sort of &apos;external authority&apos;) but the thing about this is that it necessarily involved being addicted to being told what to do by that external authority...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/17715227-addiction-1.mp3" length="6052833" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vgyl0bmjss3yjopyq42c8s1zehxd?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17715227</guid>
    <pubDate>Fri, 22 Aug 2025 03:00:00 -0400</pubDate>
    <itunes:duration>503</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pretending Mode [1]</itunes:title>
    <title>Pretending Mode [1]</title>
    <itunes:summary><![CDATA[Everything about us is a bluff - it's a bluff that is automatically validated by the social system that we are embedded in, but it's a bluff all the same. It is - moreover - a bluff that is very hard for us to see...  ]]></itunes:summary>
    <description><![CDATA[<p>Everything about us is a bluff - it&apos;s a bluff that is automatically validated by the social system that we are embedded in, but it&apos;s a bluff all the same. It is - moreover - a bluff that is <b><em>very hard</em></b> for us to see... </p>]]></description>
    <content:encoded><![CDATA[<p>Everything about us is a bluff - it&apos;s a bluff that is automatically validated by the social system that we are embedded in, but it&apos;s a bluff all the same. It is - moreover - a bluff that is <b><em>very hard</em></b> for us to see... </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/17683710-pretending-mode-1.mp3" length="5449103" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/n23uz7y3l5g565ko2piz7vmgo3jb?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17683710</guid>
    <pubDate>Sun, 17 Aug 2025 13:00:00 -0400</pubDate>
    <itunes:duration>452</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Tokenistic Universe  [3]</itunes:title>
    <title>The Tokenistic Universe  [3]</title>
    <itunes:summary><![CDATA[The way everyday 'normal' life works is that we are sublimely unaware that we are imposing a logical framework on the world and then only taking notice of stuff that agrees with this FW - if we were to start being aware of this covert action (which the mind is constantly carrying out) then our 'normal, everyday life' would quickly become impossible for us. Things would have to change. This however is precisely what we DON'T want to happen... ]]></itunes:summary>
    <description><![CDATA[<p>The way everyday &apos;normal&apos; life works is that we are sublimely unaware that we are imposing a logical framework on the world and then only taking notice of stuff that <em>agrees </em>with this <b>FW - </b>if we<em> were</em> to start being aware of this covert action (which the mind is constantly carrying out) then our &apos;normal, everyday life&apos; would quickly become impossible for us. Things would have to change. This however is precisely what we <b>DON&apos;T</b> want to happen...</p>]]></description>
    <content:encoded><![CDATA[<p>The way everyday &apos;normal&apos; life works is that we are sublimely unaware that we are imposing a logical framework on the world and then only taking notice of stuff that <em>agrees </em>with this <b>FW - </b>if we<em> were</em> to start being aware of this covert action (which the mind is constantly carrying out) then our &apos;normal, everyday life&apos; would quickly become impossible for us. Things would have to change. This however is precisely what we <b>DON&apos;T</b> want to happen...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/17680493-the-tokenistic-universe-3.mp3" length="7176964" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/uoi0sttgoe8yqswmic006w2ozxq5?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17680493</guid>
    <pubDate>Sat, 16 Aug 2025 15:00:00 -0400</pubDate>
    <itunes:duration>596</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Tokenistic Universe  [2]</itunes:title>
    <title>The Tokenistic Universe  [2]</title>
    <itunes:summary><![CDATA[Every time we think (which is the overt action) we also perform another action, a covert one, which is to assume a context within which that thought, that 'statement of fact', actually makes sense... ]]></itunes:summary>
    <description><![CDATA[<p>Every time we think (which is the <b><em>overt </em></b>action) we also perform another action, a <b><em>covert</em></b> one, which is to assume a context within which that thought, that &apos;statement of fact&apos;, <em>actually makes sense...</em></p>]]></description>
    <content:encoded><![CDATA[<p>Every time we think (which is the <b><em>overt </em></b>action) we also perform another action, a <b><em>covert</em></b> one, which is to assume a context within which that thought, that &apos;statement of fact&apos;, <em>actually makes sense...</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/17661388-the-tokenistic-universe-2.mp3" length="5807103" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/y8r96u4z2yuwuve2tgmwgv8a5htj?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17661388</guid>
    <pubDate>Tue, 12 Aug 2025 16:00:00 -0400</pubDate>
    <itunes:duration>482</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Tokenistic Universe  [1]</itunes:title>
    <title>The Tokenistic Universe  [1]</title>
    <itunes:summary><![CDATA[When we think we create a virtual reality construct which we proceed to inhabit as if it weren't a virtual reality construct... ]]></itunes:summary>
    <description><![CDATA[<p>When we think we create a virtual reality construct which we proceed to inhabit as if it<b><em> weren&apos;t</em></b> a virtual reality construct...</p>]]></description>
    <content:encoded><![CDATA[<p>When we think we create a virtual reality construct which we proceed to inhabit as if it<b><em> weren&apos;t</em></b> a virtual reality construct...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/17647505-the-tokenistic-universe-1.mp3" length="5719332" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/f499bm4u0oc2jmvi9cnofgnclx00?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17647505</guid>
    <pubDate>Sun, 10 Aug 2025 12:00:00 -0400</pubDate>
    <itunes:duration>475</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety  [21]</itunes:title>
    <title>The Negative Approach To Anxiety  [21]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/13678032-the-negative-approach-to-anxiety-21.mp3" length="8850579" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qattqksnfubxlh03gjs3ow5frhah?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13678032</guid>
    <pubDate>Thu, 28 Sep 2023 05:00:00 -0400</pubDate>
    <itunes:duration>736</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Circle of Controlling</itunes:title>
    <title>The Circle of Controlling</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/13641435-the-circle-of-controlling.mp3" length="7627395" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xke9qtngepxxlnzrkpqxc747863l?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13641435</guid>
    <pubDate>Fri, 22 Sep 2023 14:00:00 -0400</pubDate>
    <itunes:duration>634</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [20]</itunes:title>
    <title>The Negative Approach To Anxiety [20]</title>
    <itunes:summary><![CDATA['The loss of the child' - Part 2 ]]></itunes:summary>
    <description><![CDATA[<p>&apos;The loss of the child&apos; - Part 2</p>]]></description>
    <content:encoded><![CDATA[<p>&apos;The loss of the child&apos; - Part 2</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/13471833-the-negative-approach-to-anxiety-20.mp3" length="9994426" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/18x06p3ozn8pl2y5j2g1z9gcao0p?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13471833</guid>
    <pubDate>Fri, 25 Aug 2023 16:00:00 -0400</pubDate>
    <itunes:duration>832</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [19]</itunes:title>
    <title>The Negative Approach To Anxiety [19]</title>
    <itunes:summary><![CDATA['Inner child' corresponds to 'Spontaneous Mode'  ]]></itunes:summary>
    <description><![CDATA[<p>&apos;Inner child&apos; corresponds to &apos;Spontaneous Mode&apos; </p>]]></description>
    <content:encoded><![CDATA[<p>&apos;Inner child&apos; corresponds to &apos;Spontaneous Mode&apos; </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/13466387-the-negative-approach-to-anxiety-19.mp3" length="9610426" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/la6mbcgf3swmh8ubl5a9if0yls1q?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13466387</guid>
    <pubDate>Thu, 24 Aug 2023 17:00:00 -0400</pubDate>
    <itunes:duration>800</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [18]</itunes:title>
    <title>The Negative Approach To Anxiety [18]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/13371768-the-negative-approach-to-anxiety-18.mp3" length="7903585" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6q8plne9wc06h1ap2rts0lqgosb3?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13371768</guid>
    <pubDate>Tue, 08 Aug 2023 14:00:00 -0400</pubDate>
    <itunes:duration>657</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unreal Striving</itunes:title>
    <title>Unreal Striving</title>
    <itunes:summary><![CDATA[Audio version of article ]]></itunes:summary>
    <description><![CDATA[<p>Audio version of article</p>]]></description>
    <content:encoded><![CDATA[<p>Audio version of article</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/13325315-unreal-striving.mp3" length="2967026" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xv52he3140fo5v8l3dlh3br517b4?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13325315</guid>
    <pubDate>Mon, 31 Jul 2023 17:00:00 -0400</pubDate>
    <itunes:duration>246</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [16]</itunes:title>
    <title>The Negative Approach To Anxiety [16]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/13288602-the-negative-approach-to-anxiety-16.mp3" length="7893868" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rp6dq5zizmrttspopz3b34am6drj?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13288602</guid>
    <pubDate>Tue, 25 Jul 2023 16:00:00 -0400</pubDate>
    <itunes:duration>657</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Taking Away Our Own Freedom</itunes:title>
    <title>Taking Away Our Own Freedom</title>
    <itunes:summary><![CDATA[Our strategy in life is to compel ourselves to change by FORCING - which is to say, by 'taking away our own freedom to do  otherwise'. ]]></itunes:summary>
    <description><![CDATA[<p>Our strategy in life is to compel ourselves to change by FORCING - which is to say, by &apos;taking away our own freedom to do  otherwise&apos;.</p>]]></description>
    <content:encoded><![CDATA[<p>Our strategy in life is to compel ourselves to change by FORCING - which is to say, by &apos;taking away our own freedom to do  otherwise&apos;.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/13262072-taking-away-our-own-freedom.mp3" length="10285306" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/52v3d7zvgj83p1hijsfcjn8behvo?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13262072</guid>
    <pubDate>Fri, 21 Jul 2023 04:00:00 -0400</pubDate>
    <itunes:duration>856</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Working With Emotional Pain [1]</itunes:title>
    <title>Working With Emotional Pain [1]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/13135758-working-with-emotional-pain-1.mp3" length="7243407" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ebpu9qfii64devgsphevjh0dlit2?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13135758</guid>
    <pubDate>Thu, 29 Jun 2023 19:00:00 -0400</pubDate>
    <itunes:duration>602</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [15]</itunes:title>
    <title>The Negative Approach To Anxiety [15]</title>
    <itunes:summary><![CDATA[There can be no such thing as 'concrete goals' in mental health because we don't know what mental health is! ]]></itunes:summary>
    <description><![CDATA[<p>There can be no such thing as &apos;concrete goals&apos; in mental health because we don&apos;t know what mental health is!</p>]]></description>
    <content:encoded><![CDATA[<p>There can be no such thing as &apos;concrete goals&apos; in mental health because we don&apos;t know what mental health is!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/13119875-the-negative-approach-to-anxiety-15.mp3" length="8376924" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/m5nagerbjsrl04t3ee8qehx8vaf9?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13119875</guid>
    <pubDate>Tue, 27 Jun 2023 17:00:00 -0400</pubDate>
    <itunes:duration>697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [14]</itunes:title>
    <title>The Negative Approach To Anxiety [14]</title>
    <itunes:summary><![CDATA[By trying to take control we become stuck. ]]></itunes:summary>
    <description><![CDATA[<p>By trying to take control we become stuck.</p>]]></description>
    <content:encoded><![CDATA[<p>By trying to take control we become stuck.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/13080564-the-negative-approach-to-anxiety-14.mp3" length="8952768" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/75xxwn76ggeippjerdekaukk3p11?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13080564</guid>
    <pubDate>Wed, 21 Jun 2023 05:00:00 -0400</pubDate>
    <itunes:duration>745</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [13]</itunes:title>
    <title>The Negative Approach To Anxiety [13]</title>
    <itunes:summary><![CDATA[Social anxiety is where we can't fit into the matrix like everyone else can... ]]></itunes:summary>
    <description><![CDATA[<p>Social anxiety is where we can&apos;t fit into the matrix like everyone else can...</p>]]></description>
    <content:encoded><![CDATA[<p>Social anxiety is where we can&apos;t fit into the matrix like everyone else can...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/13007574-the-negative-approach-to-anxiety-13.mp3" length="8828007" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rzpg0pqu9jc4vocxkgovfn8zyknn?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13007574</guid>
    <pubDate>Fri, 09 Jun 2023 06:00:00 -0400</pubDate>
    <itunes:duration>734</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [12]</itunes:title>
    <title>The Negative Approach To Anxiety [12]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/12967267-the-negative-approach-to-anxiety-12.mp3" length="8316738" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qwdl07c57lq6tr5rxq69ukgi38by?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12967267</guid>
    <pubDate>Fri, 02 Jun 2023 11:00:00 -0400</pubDate>
    <itunes:duration>692</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [11]</itunes:title>
    <title>The Negative Approach To Anxiety [11]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/12785987-the-negative-approach-to-anxiety-11.mp3" length="7352978" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/00ztj765aj3p1wzpgfw09v8xjxq7?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12785987</guid>
    <pubDate>Thu, 04 May 2023 16:00:00 -0400</pubDate>
    <itunes:duration>612</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [10]</itunes:title>
    <title>The Negative Approach To Anxiety [10]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/12440163-the-negative-approach-to-anxiety-10.mp3" length="11201466" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ay3dnwtgsgqxoa8kr6qd0nd96bs9?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12440163</guid>
    <pubDate>Tue, 14 Mar 2023 14:00:00 -0400</pubDate>
    <itunes:duration>932</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [9]</itunes:title>
    <title>The Negative Approach To Anxiety [9]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/12407685-the-negative-approach-to-anxiety-9.mp3" length="9330366" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/c08g3nxusgab5gqw7ewgmbv29s8u?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12407685</guid>
    <pubDate>Thu, 09 Mar 2023 10:00:00 -0500</pubDate>
    <itunes:duration>776</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [8]</itunes:title>
    <title>The Negative Approach To Anxiety [8]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/12386312-the-negative-approach-to-anxiety-8.mp3" length="10315286" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nqb2pjye7oplbsyoeu3uls06wtyh?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12386312</guid>
    <pubDate>Mon, 06 Mar 2023 14:00:00 -0500</pubDate>
    <itunes:duration>858</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [7]</itunes:title>
    <title>The Negative Approach To Anxiety [7]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/12369763-the-negative-approach-to-anxiety-7.mp3" length="10523430" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/y8ymrg62okdebvw5r5dsqqw3q29k?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12369763</guid>
    <pubDate>Fri, 03 Mar 2023 15:00:00 -0500</pubDate>
    <itunes:duration>876</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [6]</itunes:title>
    <title>The Negative Approach To Anxiety [6]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/12338922-the-negative-approach-to-anxiety-6.mp3" length="8808126" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ymaorqfs12ux4qa12ztve14xppwa?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12338922</guid>
    <pubDate>Mon, 27 Feb 2023 14:00:00 -0500</pubDate>
    <itunes:duration>733</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [5]</itunes:title>
    <title>The Negative Approach To Anxiety [5]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/12326389-the-negative-approach-to-anxiety-5.mp3" length="8408766" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ljjetll6xosyoh2vdr9bufzev8z2?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12326389</guid>
    <pubDate>Sat, 25 Feb 2023 13:00:00 -0500</pubDate>
    <itunes:duration>700</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [4]</itunes:title>
    <title>The Negative Approach To Anxiety [4]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/12323116-the-negative-approach-to-anxiety-4.mp3" length="9123476" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/stucbqr3mjhklervos8ppsrwsw2n?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12323116</guid>
    <pubDate>Fri, 24 Feb 2023 16:00:00 -0500</pubDate>
    <itunes:duration>759</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [3]</itunes:title>
    <title>The Negative Approach To Anxiety [3]</title>
    <itunes:summary><![CDATA[To be continuously striving for the advantage, and never being put off by any set-backs, is held up as the ideal way to be in our culture. We are exhorted to 'try, try and try again'. This message is essentially one of denial however! If we were truly 'intelligent' we would examine what we're trying to do (in a reflective rather than a logical / analytic way) and see if this changes our outlook. We're not machines, after all - unlike machines, we can be reflective about our situation, and thi...]]></itunes:summary>
    <description><![CDATA[<p>To be continuously striving for the advantage, and never being put off by any set-backs, is held up as the ideal way to be in our culture. We are exhorted to &apos;try, try and try again&apos;. This message is essentially one of denial however! If we were truly &apos;intelligent&apos; we would <em>examine</em> what we&apos;re trying to do (in a reflective rather than a logical / analytic way) and see if this changes our outlook. We&apos;re not machines, after all - unlike machines, we <em>can</em> be reflective about our situation, and this &apos;non-machine quality&apos; is what can help us, not the obstinate perseverance  with our agendas and goals, no matter how badly that might be going for us...</p>]]></description>
    <content:encoded><![CDATA[<p>To be continuously striving for the advantage, and never being put off by any set-backs, is held up as the ideal way to be in our culture. We are exhorted to &apos;try, try and try again&apos;. This message is essentially one of denial however! If we were truly &apos;intelligent&apos; we would <em>examine</em> what we&apos;re trying to do (in a reflective rather than a logical / analytic way) and see if this changes our outlook. We&apos;re not machines, after all - unlike machines, we <em>can</em> be reflective about our situation, and this &apos;non-machine quality&apos; is what can help us, not the obstinate perseverance  with our agendas and goals, no matter how badly that might be going for us...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/12312873-the-negative-approach-to-anxiety-3.mp3" length="8384942" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/orz7t104wsr1lpl8709eunvbsivc?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12312873</guid>
    <pubDate>Thu, 23 Feb 2023 10:00:00 -0500</pubDate>
    <itunes:duration>698</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [2]</itunes:title>
    <title>The Negative Approach To Anxiety [2]</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/12307249-the-negative-approach-to-anxiety-2.mp3" length="7618823" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/c7qdyi19cct616sputarktfq1y4h?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12307249</guid>
    <pubDate>Wed, 22 Feb 2023 14:00:00 -0500</pubDate>
    <itunes:duration>634</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Negative Approach To Anxiety [1]</itunes:title>
    <title>The Negative Approach To Anxiety [1]</title>
    <itunes:summary><![CDATA[Most therapeutic approaches to anxiety are 'positive' in the sense that they offer methods that are said to provide a helpful way of working with the condition.  There is however no 'method' that can help with anxiety - we live in a culture that is based on the principle of controlling and rationalizing everything and so the idea that there can be such a thing as a 'method' to help us stop worrying or a 'strategy to deal with anxiety sounds eminently reasonable to us.  This is merel...]]></itunes:summary>
    <description><![CDATA[<p>Most therapeutic approaches to anxiety are &apos;positive&apos; in the sense that they offer methods that are said to provide a helpful way of working with the condition.  There is however no &apos;method&apos; that can help with anxiety - we live in a culture that is based on the principle of controlling and rationalizing everything and so the idea that there can be such a thing as a &apos;method&apos; to help us stop worrying or a &apos;strategy to deal with anxiety sounds eminently reasonable to us.  This is merely our cultural bias though - any reflection the matter will show that the idea of being able to control anxiety when it is our over-emphasis on controlling (which is to say, our neuroticism) that breeds the anxiety in the first place to be necessarily self-contradictory. </p>]]></description>
    <content:encoded><![CDATA[<p>Most therapeutic approaches to anxiety are &apos;positive&apos; in the sense that they offer methods that are said to provide a helpful way of working with the condition.  There is however no &apos;method&apos; that can help with anxiety - we live in a culture that is based on the principle of controlling and rationalizing everything and so the idea that there can be such a thing as a &apos;method&apos; to help us stop worrying or a &apos;strategy to deal with anxiety sounds eminently reasonable to us.  This is merely our cultural bias though - any reflection the matter will show that the idea of being able to control anxiety when it is our over-emphasis on controlling (which is to say, our neuroticism) that breeds the anxiety in the first place to be necessarily self-contradictory. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/12300250-the-negative-approach-to-anxiety-1.mp3" length="7149873" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dnxb2ldllvs28wk8y8713kqpbf7c?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12300250</guid>
    <pubDate>Tue, 21 Feb 2023 16:00:00 -0500</pubDate>
    <itunes:duration>595</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Projecting Positive Space</itunes:title>
    <title>Projecting Positive Space</title>
    <itunes:summary><![CDATA[Everywhere we go we project a bubble of positive (or 'defined') ahead of us, so to speak, such that we can't actually leave this thought bubble, What's more, we're not able to know that we are 'living in a thought bubble'; we're not able to know that because we don't know anything else, we never come across anything else and so we think that this is all there is. Needless to say, this has psychological implications the nature of which we are quite unaware. We're unaware of what's going on her...]]></itunes:summary>
    <description><![CDATA[<p>Everywhere we go we project a bubble of positive (or &apos;defined&apos;) ahead of us, so to speak, such that we can&apos;t actually <em>leave </em>this thought bubble, What&apos;s more, we&apos;re not able to know that we are &apos;living in a thought bubble&apos;; we&apos;re not able to know that because we don&apos;t know anything else, we never come across anything else and so we think that this is all there is. Needless to say, this has psychological implications the nature of which we are quite unaware. We&apos;re unaware of what&apos;s going on here, but that doesn&apos;t mean that we don&apos;t <em>suffer</em> from them, because we most certainly<b><em> do...</em></b></p>]]></description>
    <content:encoded><![CDATA[<p>Everywhere we go we project a bubble of positive (or &apos;defined&apos;) ahead of us, so to speak, such that we can&apos;t actually <em>leave </em>this thought bubble, What&apos;s more, we&apos;re not able to know that we are &apos;living in a thought bubble&apos;; we&apos;re not able to know that because we don&apos;t know anything else, we never come across anything else and so we think that this is all there is. Needless to say, this has psychological implications the nature of which we are quite unaware. We&apos;re unaware of what&apos;s going on here, but that doesn&apos;t mean that we don&apos;t <em>suffer</em> from them, because we most certainly<b><em> do...</em></b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/10832168-projecting-positive-space.mp3" length="17051482" type="audio/mpeg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10832168</guid>
    <pubDate>Tue, 21 Jun 2022 16:00:00 -0400</pubDate>
    <itunes:duration>1418</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>There is no method to stop worrying </itunes:title>
    <title>There is no method to stop worrying </title>
    <itunes:summary><![CDATA[What ‘mental health’ consists of is a complete mystery. It doesn’t sound right to say this of course because we always think of mental health as being something that exists between specified parameters, as being some kind of defined set of normative values. Nothing could be further from the truth however – mental health is a disequilibrium state, not an equilibrium one. It’s not part of the ‘Realm of the Known’ at all – it’s ‘off the chart’! It's not on any of our maps... ]]></itunes:summary>
    <description><![CDATA[<p>What ‘mental health’ consists of is a complete mystery. It doesn’t sound right to say this of course because we always think of mental health as being something that exists between specified parameters, as being some kind of defined set of normative values. Nothing could be further from the truth however – mental health is a disequilibrium state, not an equilibrium one. It’s not part of the ‘Realm of the Known’ at all – it’s ‘off the chart’! It&apos;s not on any of our maps...</p>]]></description>
    <content:encoded><![CDATA[<p>What ‘mental health’ consists of is a complete mystery. It doesn’t sound right to say this of course because we always think of mental health as being something that exists between specified parameters, as being some kind of defined set of normative values. Nothing could be further from the truth however – mental health is a disequilibrium state, not an equilibrium one. It’s not part of the ‘Realm of the Known’ at all – it’s ‘off the chart’! It&apos;s not on any of our maps...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/9817890-there-is-no-method-to-stop-worrying.mp3" length="15900737" type="audio/mpeg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9817890</guid>
    <pubDate>Sun, 02 Jan 2022 09:00:00 -0500</pubDate>
    <itunes:duration>1322</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Direction Of Increasing Newness</itunes:title>
    <title>The Direction Of Increasing Newness</title>
    <itunes:summary><![CDATA[What happens when we are ‘afraid of newness’? What are the dynamics of this particular sort of situation? What consequences can we expect from it? What sort of process will ensue as a result of the situation where we are afraid of newness, afraid of change? The answer to these questions ought to be very well known to us given that this is the situation of just about every human being you are ever going to meet! We’re all afraid of newness. We’re all neophobic – inasmuch as we are identified w...]]></itunes:summary>
    <description><![CDATA[<p>What happens when we are ‘afraid of newness’? What are the dynamics of this particular sort of situation? What consequences can we expect from it? What sort of process will ensue as a result of the situation where we are afraid of newness, afraid of change? The answer to these questions ought to be very well known to us given that this is the situation of just about every human being you are ever going to meet! We’re all afraid of newness. We’re all neophobic – inasmuch as we are identified with a mind-created notion of who or what we are, we cannot help being afraid of anything that is genuinely new. ‘Being afraid of newness’ is the key attitude that creates the self – neophobia is what makes the self be the self. There’s no such thing as a ‘non-neophobic self’, in other words!</p>]]></description>
    <content:encoded><![CDATA[<p>What happens when we are ‘afraid of newness’? What are the dynamics of this particular sort of situation? What consequences can we expect from it? What sort of process will ensue as a result of the situation where we are afraid of newness, afraid of change? The answer to these questions ought to be very well known to us given that this is the situation of just about every human being you are ever going to meet! We’re all afraid of newness. We’re all neophobic – inasmuch as we are identified with a mind-created notion of who or what we are, we cannot help being afraid of anything that is genuinely new. ‘Being afraid of newness’ is the key attitude that creates the self – neophobia is what makes the self be the self. There’s no such thing as a ‘non-neophobic self’, in other words!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/8712271-the-direction-of-increasing-newness.mp3" length="16154331" type="audio/mpeg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8712271</guid>
    <pubDate>Wed, 16 Jun 2021 07:00:00 -0400</pubDate>
    <itunes:duration>1343</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Cosmic Struggle</itunes:title>
    <title>The Cosmic Struggle</title>
    <itunes:summary><![CDATA[One of the oldest, most fundamental myths is that of the conflict between the two opposing forces of Light and Darkness – the Eternal War. Every culture has its own version of this story – this is such a commonly encountered theme that we have grown blind to its psychological significance. It has become a cliché, a stereotype. We ‘tune out’ when we hear it. We think we know what it means. We have become blasé about it and so the myth has quite lost its power.  ]]></itunes:summary>
    <description><![CDATA[<p>One of the oldest, most fundamental myths is that of the conflict between the two opposing forces of Light and Darkness – the Eternal War. Every culture has its own version of this story – this is such a commonly encountered theme that we have grown blind to its psychological significance. It has become a cliché, a stereotype. We ‘tune out’ when we hear it. We think we know what it means. We have become blasé about it and so the myth has quite lost its power. </p>]]></description>
    <content:encoded><![CDATA[<p>One of the oldest, most fundamental myths is that of the conflict between the two opposing forces of Light and Darkness – the Eternal War. Every culture has its own version of this story – this is such a commonly encountered theme that we have grown blind to its psychological significance. It has become a cliché, a stereotype. We ‘tune out’ when we hear it. We think we know what it means. We have become blasé about it and so the myth has quite lost its power. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/8705506-the-cosmic-struggle.mp3" length="15616386" type="audio/mpeg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8705506</guid>
    <pubDate>Tue, 15 Jun 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1298</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Great Amoeba</itunes:title>
    <title>The Great Amoeba</title>
    <itunes:summary><![CDATA[The old amoeba has been around for a good while and it is wise in its tactics. Instead of fighting to eradicate its competitors (and anything that is not it automatically constitutes a competitor to the rudimentary viral logic of the giant metaphysical amoeba) the thing that we are talking about learns all about its enemies, woos them, absorbs them into its self, and then manufactures a copy that – superficially-speaking at least – exactly resembles the original article. Then – and only then ...]]></itunes:summary>
    <description><![CDATA[<p>The old amoeba has been around for a good while and it is wise in its tactics. Instead of fighting to eradicate its competitors (and anything that is not it automatically constitutes a competitor to the rudimentary viral logic of the giant metaphysical amoeba) the thing that we are talking about learns all about its enemies, woos them, absorbs them into its self, and then manufactures a copy that – superficially-speaking at least – exactly resembles the original article. Then – and only then – does it dispose of its competitor.</p>]]></description>
    <content:encoded><![CDATA[<p>The old amoeba has been around for a good while and it is wise in its tactics. Instead of fighting to eradicate its competitors (and anything that is not it automatically constitutes a competitor to the rudimentary viral logic of the giant metaphysical amoeba) the thing that we are talking about learns all about its enemies, woos them, absorbs them into its self, and then manufactures a copy that – superficially-speaking at least – exactly resembles the original article. Then – and only then – does it dispose of its competitor.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/8686171-the-great-amoeba.mp3" length="16176236" type="audio/mpeg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8686171</guid>
    <pubDate>Fri, 11 Jun 2021 13:00:00 -0400</pubDate>
    <itunes:duration>1345</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Going Astray</itunes:title>
    <title>Going Astray</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/8307936-going-astray.mp3" length="16629476" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/45rbltgyvlruggk6361u4e4icgtk?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8307936</guid>
    <pubDate>Sat, 10 Apr 2021 09:00:00 -0400</pubDate>
    <itunes:duration>1378</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mother Hulda</itunes:title>
    <title>Mother Hulda</title>
    <itunes:summary><![CDATA[The thinking mind can do nothing but copy - in everything it does, it copies (or repeats) its core assumptions, over and over again. More than this, when thought encounters something in the world around it, it copies it, it renders it in its own terms. When thought encounters reality it copies it, and produces its own inferior duplicate, and this is Baudrillard's hyperreality. Copies always invert the value of what is being copied however, and what we hope to gain turns to dust in our grasp, ...]]></itunes:summary>
    <description><![CDATA[<p>The thinking mind can do nothing but copy - in everything it does, it copies (or repeats) its core assumptions, over and over again. More than this, when thought encounters something in the world around it, it copies it, it renders it in its own terms. When thought encounters <em>reality</em> it copies it, and produces its own inferior duplicate, and this is Baudrillard&apos;s <em>hyperreality</em>. Copies always invert the value of what is being copied however, and what we hope to gain turns to dust in our grasp, as the traditional fairy tale of <em>Mother Hulda</em> shows.</p>]]></description>
    <content:encoded><![CDATA[<p>The thinking mind can do nothing but copy - in everything it does, it copies (or repeats) its core assumptions, over and over again. More than this, when thought encounters something in the world around it, it copies it, it renders it in its own terms. When thought encounters <em>reality</em> it copies it, and produces its own inferior duplicate, and this is Baudrillard&apos;s <em>hyperreality</em>. Copies always invert the value of what is being copied however, and what we hope to gain turns to dust in our grasp, as the traditional fairy tale of <em>Mother Hulda</em> shows.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/8233982-mother-hulda.mp3" length="17680424" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/r39rbchcflbgilk4yyx5i0ys7646?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8233982</guid>
    <pubDate>Mon, 29 Mar 2021 14:00:00 -0400</pubDate>
    <itunes:duration>1470</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Crazy Train [II]</itunes:title>
    <title>Crazy Train [II]</title>
    <itunes:summary><![CDATA[Just as long as we remain identified with the purposeful self in its headlong question to reach its goals we can't see any problem with our situation. Bring a bit of awareness into the situation and what we see then is a whole different story however! This actually isn't a story that we want to see, and that's putting it mildly.... ]]></itunes:summary>
    <description><![CDATA[<p>Just as long as we remain identified with the purposeful self in its headlong question to reach its goals we can&apos;t see any problem with our situation. Bring a bit of awareness into the situation and what we see then is a whole different story however! This actually isn&apos;t a story that we <em>want </em>to see, and that&apos;s putting it mildly....</p>]]></description>
    <content:encoded><![CDATA[<p>Just as long as we remain identified with the purposeful self in its headlong question to reach its goals we can&apos;t see any problem with our situation. Bring a bit of awareness into the situation and what we see then is a whole different story however! This actually isn&apos;t a story that we <em>want </em>to see, and that&apos;s putting it mildly....</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/8233672-crazy-train-ii.mp3" length="16427328" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5swkviyyob6nyqa5mjma48uju9yy?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8233672</guid>
    <pubDate>Mon, 29 Mar 2021 14:00:00 -0400</pubDate>
    <itunes:duration>1364</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Crazy Train</itunes:title>
    <title>Crazy Train</title>
    <itunes:summary><![CDATA[Our fortunes are hitched to a mental construct that we can't see to be a construct, and this construct is our idea of who who we are, our concept of who we are. Everything we do is on this basis and we are not free ever to question our basis, or look at it in any realistic way... ]]></itunes:summary>
    <description><![CDATA[<p>Our fortunes are hitched to a mental construct that we can&apos;t see to be a construct, and this construct is our idea of who who we are, our concept of who we are. Everything we do is on this basis and we are not free ever to question our basis, or look at it in any realistic way...</p>]]></description>
    <content:encoded><![CDATA[<p>Our fortunes are hitched to a mental construct that we can&apos;t see to be a construct, and this construct is our idea of who who we are, our concept of who we are. Everything we do is on this basis and we are not free ever to question our basis, or look at it in any realistic way...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/8220567-crazy-train.mp3" length="16891129" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nh31h8eh5f2cfd2f41lz625lsrq8?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8220567</guid>
    <pubDate>Sat, 27 Mar 2021 06:00:00 -0400</pubDate>
    <itunes:duration>1403</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Doom-Seeking Behaviour</itunes:title>
    <title>Doom-Seeking Behaviour</title>
    <itunes:summary><![CDATA[When we seek equilibrium we are seeking the absence of change or 'newness' and yet - in our normal modality of being - this is all we can do. This is - however - not at all healthy! Neophobia as a way of life isn't 'healthy - it brings great suffering, great alienation. When we seek equilibrium (or 'the never-ending re-affirmation of the known') we are actually running away from the challenge of life itself... ]]></itunes:summary>
    <description><![CDATA[<p>When we seek equilibrium we are seeking the absence of change or &apos;newness&apos; and yet - in our normal modality of being - this is all we can do. This is - however - not at all healthy! Neophobia as a way of life isn&apos;t &apos;healthy - it brings great suffering, great alienation. When we seek equilibrium (or &apos;the never-ending re-affirmation of the known&apos;) we are actually running away from the challenge of life itself...</p>]]></description>
    <content:encoded><![CDATA[<p>When we seek equilibrium we are seeking the absence of change or &apos;newness&apos; and yet - in our normal modality of being - this is all we can do. This is - however - not at all healthy! Neophobia as a way of life isn&apos;t &apos;healthy - it brings great suffering, great alienation. When we seek equilibrium (or &apos;the never-ending re-affirmation of the known&apos;) we are actually running away from the challenge of life itself...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1743514/episodes/8220554-doom-seeking-behaviour.mp3" length="16233719" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i17ndai7l5hqoxgi02lf2z3ikqr5?.jpg" />
    <itunes:author>Nick</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8220554</guid>
    <pubDate>Sat, 27 Mar 2021 06:00:00 -0400</pubDate>
    <itunes:duration>1349</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
