Navigating Balance Tue, 24 Mar 2026 01:22:41 -0400 https://www.navigating-balance.com/ en-us © 2026 Navigating Balance yes 1bcea456-a391-50d4-b3f5-cf4100a2431b Katie & Amanda episodic false Buzzsprout (https://www.buzzsprout.com) Motherhood, Parenting, Career, Authenticity, Self-Care, Self-Love, Relationships, Community, Women, Marriage, Divorce, Children Katie & Amanda https://storage.buzzsprout.com/pv58owzykxm1zvckdqjebp75g8rb?.jpg Navigating Balance https://www.navigating-balance.com/ Month of May and Iconic Events Month of May and Iconic Events Katie and Amanda recount some of the epic events they've attended in Indianapolis as it relates to the month of May. Culminating in the Indianapolis 500 at the end of the month, the city is alive with race-related fun for kids, families, and adults. The hosts have been lucky enough to attend several epic events as well as discuss some of the fun things that are on their bucket lists. As always, we celebrate moms and encourage you to do something for yourself, but especially during May, when we recognize Mother's Day!

]]> Katie and Amanda recount some of the epic events they've attended in Indianapolis as it relates to the month of May. Culminating in the Indianapolis 500 at the end of the month, the city is alive with race-related fun for kids, families, and adults. The hosts have been lucky enough to attend several epic events as well as discuss some of the fun things that are on their bucket lists. As always, we celebrate moms and encourage you to do something for yourself, but especially during May, when we recognize Mother's Day!

]]> Katie & Amanda Buzzsprout-12854367 Wed, 17 May 2023 06:00:00 -0400 1510 54 full false Remove the Filters Remove the Filters Our daily lives are filled with edited, filtered, censored versions of people. From the mom next door to the hottest celebrity it is everywhere and it can leave us feeling like we don't measure up. Sadly social media only enhances the problem and most of us are on multiple platforms daily. In this episode, we will open up about our own vulnerabilities and how we are working towards being and portraying the most authentic versions of ourselves. we hope you will join us this week for this important topic and feel inspired to take one action towards a less filtered life.

]]> Our daily lives are filled with edited, filtered, censored versions of people. From the mom next door to the hottest celebrity it is everywhere and it can leave us feeling like we don't measure up. Sadly social media only enhances the problem and most of us are on multiple platforms daily. In this episode, we will open up about our own vulnerabilities and how we are working towards being and portraying the most authentic versions of ourselves. we hope you will join us this week for this important topic and feel inspired to take one action towards a less filtered life.

]]> Buzzsprout-12538569 Wed, 29 Mar 2023 05:00:00 -0400 1745 53 full false Growing Your Network Growing Your Network As we celebrate Women's History Month, Katie and Amanda talk about the importance of your network, both professionally and personally, to help you grow. It's hard to make friends as a busy working mother, but you need those people in your life to help you celebrate your wins and kick you in the pants when you need it. Listen for more about how Katie and Amanda feel about finding friends and lifting women up.

]]> As we celebrate Women's History Month, Katie and Amanda talk about the importance of your network, both professionally and personally, to help you grow. It's hard to make friends as a busy working mother, but you need those people in your life to help you celebrate your wins and kick you in the pants when you need it. Listen for more about how Katie and Amanda feel about finding friends and lifting women up.

]]> Buzzsprout-12446539 Wed, 15 Mar 2023 11:00:00 -0400 1811 52 full false It Feels Like January 274th It Feels Like January 274th In this episode, Amanda and Katie open up about how it feels like this January has been relentless and what they could have been doing differently to not feel this way. They will dig deep into how self-care, protecting (and taking) time for activities that fill your cup, and vacation is simply a must to thrive and not just survive. Join us as we get really real about what we are guilty of and how we and you can do more to prevent burnout moving forward.

]]> In this episode, Amanda and Katie open up about how it feels like this January has been relentless and what they could have been doing differently to not feel this way. They will dig deep into how self-care, protecting (and taking) time for activities that fill your cup, and vacation is simply a must to thrive and not just survive. Join us as we get really real about what we are guilty of and how we and you can do more to prevent burnout moving forward.

]]> Buzzsprout-12263893 Wed, 15 Feb 2023 21:00:00 -0500 1909 3 51 full false Battling Imposter Syndrome Battling Imposter Syndrome In this episode, Amanda and Katie open up and get vulnerable about their individual struggles with imposter syndrome both in and out of the boardroom and how this impacts all areas of their lives. This includes being comfortable to show up as themselves and 100% authentically as well as making new friends as they navigate the twists and turns of career, family and life.

]]> In this episode, Amanda and Katie open up and get vulnerable about their individual struggles with imposter syndrome both in and out of the boardroom and how this impacts all areas of their lives. This includes being comfortable to show up as themselves and 100% authentically as well as making new friends as they navigate the twists and turns of career, family and life.

]]> Buzzsprout-12162801 Wed, 01 Feb 2023 15:00:00 -0500 1721 3 50 full false New Year: The Struggle is Real New Year: The Struggle is Real As Katie and Amanda reflect on the best of intentions they set for the new year, they struggle with already feeling behind on their ambitious goals. They discuss how the holiday break was not as restful and refreshing as they had hoped. Now going into the new year, they are finding they need to show themselves grace and understanding that not everything will go as planned. Follow along as the working moms detail a few ways they are learning to change their expectations and become comfortable with the change of plans.

]]> As Katie and Amanda reflect on the best of intentions they set for the new year, they struggle with already feeling behind on their ambitious goals. They discuss how the holiday break was not as restful and refreshing as they had hoped. Now going into the new year, they are finding they need to show themselves grace and understanding that not everything will go as planned. Follow along as the working moms detail a few ways they are learning to change their expectations and become comfortable with the change of plans.

]]> Buzzsprout-12077716 Thu, 19 Jan 2023 13:00:00 -0500 1810 3 49 full false Moving into 2023 with Intention Moving into 2023 with Intention Every year comes with growth and setbacks both personally and professionally. This year was a unique one as so many re-emerged to the "normalcy" of the world, work, travel and school and we are no different. As we navigate the business of life and the balance of work and personal life which can be very blurry when opening your own company we are wrapping up 2022 grateful but moving into 2023 with a new perspective and setting some intentions. Join us this week to hear a little about our year and where we plan to go in the next 12 months. Like, share and subscribe!

]]> Every year comes with growth and setbacks both personally and professionally. This year was a unique one as so many re-emerged to the "normalcy" of the world, work, travel and school and we are no different. As we navigate the business of life and the balance of work and personal life which can be very blurry when opening your own company we are wrapping up 2022 grateful but moving into 2023 with a new perspective and setting some intentions. Join us this week to hear a little about our year and where we plan to go in the next 12 months. Like, share and subscribe!

]]> Buzzsprout-11980827 Wed, 04 Jan 2023 18:00:00 -0500 1823 3 48 full false Holly Jolly or Not So Jolly? Holly Jolly or Not So Jolly? Today we are covering the heavy topic of depression, stress and anxiety that can affect people during the holiday season. While this time of year can be very magical and full of joy, celebration and wonder, it can also be one of the most difficult times of the year for a lot of people for a variety of reasons. In this episode, we discuss our own stressors and anxiety around the holiday season and the value of keeping a close eye on those you love and care about. 

]]> Today we are covering the heavy topic of depression, stress and anxiety that can affect people during the holiday season. While this time of year can be very magical and full of joy, celebration and wonder, it can also be one of the most difficult times of the year for a lot of people for a variety of reasons. In this episode, we discuss our own stressors and anxiety around the holiday season and the value of keeping a close eye on those you love and care about. 

]]> Buzzsprout-11914703 Wed, 21 Dec 2022 19:00:00 -0500 1701 3 47 full false Seasons for Change Seasons for Change After an extended hiatus, the Navigating Balance podcast is back with Season 3!

While Katie was laser-focused on growing her business and overcoming one of the busiest fall meeting schedules on record, Amanda took the plunge, following in Katie's footsteps, by starting her own marketing consulting business. Upon reflection on the previous two seasons, the women decided to pivot their podcast to better reflect their own lives and current events. 

Instead of forcing the conversation on certain topics, Season 3 will be focused on the things that matter most to them: family, friends, self-care, and working motherhood. We look forward to sharing with you!

]]> After an extended hiatus, the Navigating Balance podcast is back with Season 3!

While Katie was laser-focused on growing her business and overcoming one of the busiest fall meeting schedules on record, Amanda took the plunge, following in Katie's footsteps, by starting her own marketing consulting business. Upon reflection on the previous two seasons, the women decided to pivot their podcast to better reflect their own lives and current events. 

Instead of forcing the conversation on certain topics, Season 3 will be focused on the things that matter most to them: family, friends, self-care, and working motherhood. We look forward to sharing with you!

]]> Buzzsprout-11833711 Wed, 07 Dec 2022 20:00:00 -0500 1891 3 46 full false Financial Planning Tips with Special Guest Amanda Legler Financial Planning Tips with Special Guest Amanda Legler This week to wrap up our month of all things money we are joined by special guest and local financial planner, Amanda Legler. She has a BS and MS in financial planning and works at SYM's. She will be sharing thoughts around how to get your house in order when it comes to financial planning. We hope you will join us for the conversation! Make sure you subscribe to the podcast so you never miss an episode. 

If you are interested in contacting Amanda directly or information on her firm you can do so below:

Amanda Legler
https://www.sym.com/
Email: alegler@sym.com

]]> This week to wrap up our month of all things money we are joined by special guest and local financial planner, Amanda Legler. She has a BS and MS in financial planning and works at SYM's. She will be sharing thoughts around how to get your house in order when it comes to financial planning. We hope you will join us for the conversation! Make sure you subscribe to the podcast so you never miss an episode. 

If you are interested in contacting Amanda directly or information on her firm you can do so below:

Amanda Legler
https://www.sym.com/
Email: alegler@sym.com

]]> Buzzsprout-10682452 Thu, 26 May 2022 06:00:00 -0400 1923 45 full false Engaging in Difficult Conversations about Money Engaging in Difficult Conversations about Money Money is a hard topic for many couples. It is no wonder that challenges with money are one of the top reasons for divorce. There are so many different dynamics to consider such as spending habits, an imbalance between spouses, guilt and shame for past discretions, or simply a lack of communication. Katie and Amanda share their own conversations around money and offer some guidance to help mitigate conflict or anger during discussions. 

]]> Money is a hard topic for many couples. It is no wonder that challenges with money are one of the top reasons for divorce. There are so many different dynamics to consider such as spending habits, an imbalance between spouses, guilt and shame for past discretions, or simply a lack of communication. Katie and Amanda share their own conversations around money and offer some guidance to help mitigate conflict or anger during discussions. 

]]> Buzzsprout-10600979 Thu, 19 May 2022 06:00:00 -0400 1720 44 full false Setting Yourself Up for Financial Success Setting Yourself Up for Financial Success In previous episodes, we touched on spring cleaning your financial life, so we wanted to dedicate an entire episode to talking about how financial freedom can be yours if you take intentional steps to set yourself up for success. Between our short history as women having financial power to our own upbringing that has shaped our relationship with money, now is the time to take control. We'll share our own fears as well as tips and tools to help you save and build wealth.

]]> In previous episodes, we touched on spring cleaning your financial life, so we wanted to dedicate an entire episode to talking about how financial freedom can be yours if you take intentional steps to set yourself up for success. Between our short history as women having financial power to our own upbringing that has shaped our relationship with money, now is the time to take control. We'll share our own fears as well as tips and tools to help you save and build wealth.

]]> Buzzsprout-10600975 Thu, 12 May 2022 06:00:00 -0400 2092 43 full false May Teaser: Let's Talk All Things Money May Teaser: Let's Talk All Things Money Join us for May when we discuss all things money. We know money can be a touchy subject but it is also really important to be financially savvy for yourself and your long term goals. We'll talk about how to help set yourself up for success while also handling some of those difficult conversations you may have. We'll also discuss how to advocate for yourself in your career. Maybe most importantly, we'll talk about giving back beyond a financial contribution. Subscribe so you don't miss an episode!

]]> Join us for May when we discuss all things money. We know money can be a touchy subject but it is also really important to be financially savvy for yourself and your long term goals. We'll talk about how to help set yourself up for success while also handling some of those difficult conversations you may have. We'll also discuss how to advocate for yourself in your career. Maybe most importantly, we'll talk about giving back beyond a financial contribution. Subscribe so you don't miss an episode!

]]> Katie & Amanda Buzzsprout-10560198 Thu, 05 May 2022 06:00:00 -0400 52 full false Lets Talk Laundry w/ Special Guest Kristine Barrientos, Owner, The Laundry Co Lets Talk Laundry w/ Special Guest Kristine Barrientos, Owner, The Laundry Co We are excited to wrap up the month of spring cleaning with our special guest Kristine, Zionsville resident, mom and owner of The Laundry Co. In this episode, we will discuss laundry and how to take the stress and chaos out of the process. Kristine will share her process, tips and a little about how her company can support your family on your journey to clean, smartly folded and easy to store clothing and help you check one thing off your long to do list this spring! 

]]> We are excited to wrap up the month of spring cleaning with our special guest Kristine, Zionsville resident, mom and owner of The Laundry Co. In this episode, we will discuss laundry and how to take the stress and chaos out of the process. Kristine will share her process, tips and a little about how her company can support your family on your journey to clean, smartly folded and easy to store clothing and help you check one thing off your long to do list this spring! 

]]> Buzzsprout-10515249 Thu, 28 Apr 2022 06:00:00 -0400 1954 41 full false Spring Clean Your Physical Space & Finances Spring Clean Your Physical Space & Finances Continuing the theme of spring cleaning all areas of your life on this week's episode of Navigating Balance we dive into your physical space and finances. We kick off by sharing our thoughts and tips around getting your physical space in order covering topics like organization, cleaning and minimizing. 

We also cover financial decluttering where we discuss numerous tips for cutting back, budgeting, taking control of spending, saving and so much more. You won't want to miss a second!

Resources Mentioned:
Dave Ramsey (budget templates and so much more)
Truebill App (review of subscriptions)
Digit.co (saving tool)
Acorns (investing tool)
Ellevest (investment platform designed for women)
@moneywithkatie (money advice, tips, etc)

]]> Continuing the theme of spring cleaning all areas of your life on this week's episode of Navigating Balance we dive into your physical space and finances. We kick off by sharing our thoughts and tips around getting your physical space in order covering topics like organization, cleaning and minimizing. 

We also cover financial decluttering where we discuss numerous tips for cutting back, budgeting, taking control of spending, saving and so much more. You won't want to miss a second!

Resources Mentioned:
Dave Ramsey (budget templates and so much more)
Truebill App (review of subscriptions)
Digit.co (saving tool)
Acorns (investing tool)
Ellevest (investment platform designed for women)
@moneywithkatie (money advice, tips, etc)

]]> Buzzsprout-10391464 Thu, 21 Apr 2022 06:00:00 -0400 2276 40 full false Spring Cleaning Your Relationships Spring Cleaning Your Relationships There may be nothing harder than letting go of relationships that no longer serve you, but the longer you wait the harder it is. In this episode we will share our experiences and thoughts on how to tidy up the various relationships in your life including the romantic ones, friendships, family and with co-workers. 

We will also share tips for setting boundaries for the instances that you can't simply sweep out those that no longer serve you! Join us this week for a healthy conversation about letting go! 

]]> There may be nothing harder than letting go of relationships that no longer serve you, but the longer you wait the harder it is. In this episode we will share our experiences and thoughts on how to tidy up the various relationships in your life including the romantic ones, friendships, family and with co-workers. 

We will also share tips for setting boundaries for the instances that you can't simply sweep out those that no longer serve you! Join us this week for a healthy conversation about letting go! 

]]> Buzzsprout-10391454 Thu, 14 Apr 2022 06:00:00 -0400 1915 39 full false April Teaser: Hello Spring! Let's Talk Spring Cleaning April Teaser: Hello Spring! Let's Talk Spring Cleaning This month we are excited to jump into topics related to love. We will discuss relationship dynamics and division of duties, finding a career you love that fulfills you and have a community conversation about the evolution of female relationships and why they are so important. 

We are excited for this month's conversation and look forward to you joining us! Don't forget to subscribe!

]]> This month we are excited to jump into topics related to love. We will discuss relationship dynamics and division of duties, finding a career you love that fulfills you and have a community conversation about the evolution of female relationships and why they are so important. 

We are excited for this month's conversation and look forward to you joining us! Don't forget to subscribe!

]]> Buzzsprout-10391451 Thu, 07 Apr 2022 06:00:00 -0400 47 38 full false The Evolution of Female Relationships The Evolution of Female Relationships As we've gotten older, we find it challenging to make new friends as adults and how the important bonds we've built over time with the women in our tribes have evolved. We've learned to cherish the people we hold dear and trust the candid conversations from our friends and know that these non-judgemental, difficult conversations are an important part of maintaining true friendships. 

To help with our community conversation this month, we've invited Caroline, friend and family of the podcast, to share her thoughts on friendships.

]]> As we've gotten older, we find it challenging to make new friends as adults and how the important bonds we've built over time with the women in our tribes have evolved. We've learned to cherish the people we hold dear and trust the candid conversations from our friends and know that these non-judgemental, difficult conversations are an important part of maintaining true friendships. 

To help with our community conversation this month, we've invited Caroline, friend and family of the podcast, to share her thoughts on friendships.

]]> Buzzsprout-10082499 Thu, 24 Feb 2022 06:00:00 -0500 1877 37 full false For the Love Part 2: Love After the Honeymoon For the Love Part 2: Love After the Honeymoon Falling in love is the easy part. Staying in love after the honeymoon period is harder! Your relationships change over time and with each introduction of new challenges. Join the episode to hear Katie and Amanda talk about their experiences with love after kids, love after divorce, and love for yourself as you navigate the seasons of love on your journey. 

We also invite special guest, Caroline, to share with our followers her experiences.

]]> Falling in love is the easy part. Staying in love after the honeymoon period is harder! Your relationships change over time and with each introduction of new challenges. Join the episode to hear Katie and Amanda talk about their experiences with love after kids, love after divorce, and love for yourself as you navigate the seasons of love on your journey. 

We also invite special guest, Caroline, to share with our followers her experiences.

]]> Buzzsprout-10082491 Thu, 17 Feb 2022 06:00:00 -0500 1971 36 full false For the Love Part 1: Building Strong Foundations For the Love Part 1: Building Strong Foundations We are excited to dive into the month of love with you all. In this episode, we will cover building a strong foundation for all types of relationships, tips for a healthy marriage, and some tricks that have worked for us through marriage and long distance relationships. We look forward to the conversation and having you join us.

]]> We are excited to dive into the month of love with you all. In this episode, we will cover building a strong foundation for all types of relationships, tips for a healthy marriage, and some tricks that have worked for us through marriage and long distance relationships. We look forward to the conversation and having you join us.

]]> Buzzsprout-10044666 Thu, 10 Feb 2022 06:00:00 -0500 2580 35 full false February Teaser: All Things Love & Friendship February Teaser: All Things Love & Friendship This month we are excited to jump into topics related to love. We will discuss relationship dynamics and division of duties, finding a career you love that fulfills you and have a community conversation about the evolution of female relationships and why they are so important. We are excited for this month's conversation and look forward to you joining us! Don't forget to subscribe! 

]]> This month we are excited to jump into topics related to love. We will discuss relationship dynamics and division of duties, finding a career you love that fulfills you and have a community conversation about the evolution of female relationships and why they are so important. We are excited for this month's conversation and look forward to you joining us! Don't forget to subscribe! 

]]> Katie & Amanda Buzzsprout-9922032 Thu, 03 Feb 2022 06:00:00 -0500 61 34 full false 2022 Goals and Permission to Change Your Mind 2022 Goals and Permission to Change Your Mind As we wrap up January, Katie and Amanda give an update on how their goals are going so far (or not going!). Our dear friend, Sarah, joins us on this episode as one of our special guests to talk about how she sets her individual goals every year. One thing is for certain, we all agree you have to set goals that serve you, first and foremost. You have to believe in the purpose to set yourself up for success. We'd love to hear how you set your goals and your plan to achieve them. Let us know!

]]> As we wrap up January, Katie and Amanda give an update on how their goals are going so far (or not going!). Our dear friend, Sarah, joins us on this episode as one of our special guests to talk about how she sets her individual goals every year. One thing is for certain, we all agree you have to set goals that serve you, first and foremost. You have to believe in the purpose to set yourself up for success. We'd love to hear how you set your goals and your plan to achieve them. Let us know!

]]> Buzzsprout-9943719 Thu, 27 Jan 2022 06:00:00 -0500 1864 33 full false Let’s Talk Goals and Not Resolutions - Part 2 Let’s Talk Goals and Not Resolutions - Part 2 It's that time of year again where most people casually toss out New Year's resolutions at the strike of midnight with all of the best intentions, but none of the real planning it takes to be successful. In this episode, we will be discussing the top four and five New Year's Eve resolutions made year over year by thousands of people across the country. We will tackle why we believe you should instead set goals while also making a plan to be able to track your success no matter what your goals for the new year are. 

In this part two episode, we tackle wellness and finances. Don't forget to subscribe!

]]> It's that time of year again where most people casually toss out New Year's resolutions at the strike of midnight with all of the best intentions, but none of the real planning it takes to be successful. In this episode, we will be discussing the top four and five New Year's Eve resolutions made year over year by thousands of people across the country. We will tackle why we believe you should instead set goals while also making a plan to be able to track your success no matter what your goals for the new year are. 

In this part two episode, we tackle wellness and finances. Don't forget to subscribe!

]]> Buzzsprout-9921781 Thu, 20 Jan 2022 14:00:00 -0500 1901 32 full false Let’s Talk Goals and Not Resolutions - Part 1 Let’s Talk Goals and Not Resolutions - Part 1 It's that time of year again where most people casually toss out New Year's resolutions at the strike of midnight with all of the best intentions, but none of the real planning it takes to be successful. In this episode, we will be discussing the top four and five New Year's Eve resolutions made year over year by thousands of people across the country. We will tackle why we believe you should instead set goals while also making a plan to be able to track your success no matter what your goals for the new year are. Join us for this light hearted discussion. Don't forget to subscribe!

]]> It's that time of year again where most people casually toss out New Year's resolutions at the strike of midnight with all of the best intentions, but none of the real planning it takes to be successful. In this episode, we will be discussing the top four and five New Year's Eve resolutions made year over year by thousands of people across the country. We will tackle why we believe you should instead set goals while also making a plan to be able to track your success no matter what your goals for the new year are. Join us for this light hearted discussion. Don't forget to subscribe!

]]> Buzzsprout-9875590 Thu, 13 Jan 2022 06:00:00 -0500 1466 31 full false January Teaser: Starting the Year Off on the Right Foot January Teaser: Starting the Year Off on the Right Foot It is a new year and with that comes new habits and goals. As most create resolutions or goals or set intentions for the year we want to bring you helpful tips to stay the course and to form habits. We will discuss the four most common resolutions and share tips and tricks to help you stay on track. We will wrap up the month with a community conversation with two guests to share how their first month of the year is going and any tips that have helped them start the year strong. 

]]> It is a new year and with that comes new habits and goals. As most create resolutions or goals or set intentions for the year we want to bring you helpful tips to stay the course and to form habits. We will discuss the four most common resolutions and share tips and tricks to help you stay on track. We will wrap up the month with a community conversation with two guests to share how their first month of the year is going and any tips that have helped them start the year strong. 

]]> Buzzsprout-9744987 Thu, 06 Jan 2022 05:00:00 -0500 52 30 full false Our 2021 Favorite Things Our 2021 Favorite Things We are so excited to share this light hearted episode with you this week. What could be more fun than sharing our top five favorite things we are currently loving? We will count down our favorite must have item of the year including the cost, where you can purchase them, and also why we love them so much! We also want to make sure that you can easily find these items for yourself so we have included links here.

]]> We are so excited to share this light hearted episode with you this week. What could be more fun than sharing our top five favorite things we are currently loving? We will count down our favorite must have item of the year including the cost, where you can purchase them, and also why we love them so much! We also want to make sure that you can easily find these items for yourself so we have included links here.

]]> Buzzsprout-9744926 Thu, 30 Dec 2021 05:00:00 -0500 2091 29 full false Celebrate the Wins Celebrate the Wins As 2021 comes to a close, we take a moment to reflect on the goals that we set for ourselves and what we have accomplished this year instead of what we failed to do. It is important to celebrate the wins in our life — however big or small they may be. While the start of the new year is a great time to set some new goals, you can do it any time! We share tips on setting goals and what to consider. Katie and I also share some of our goals that we are hoping to accomplish in 2022!

]]> As 2021 comes to a close, we take a moment to reflect on the goals that we set for ourselves and what we have accomplished this year instead of what we failed to do. It is important to celebrate the wins in our life — however big or small they may be. While the start of the new year is a great time to set some new goals, you can do it any time! We share tips on setting goals and what to consider. Katie and I also share some of our goals that we are hoping to accomplish in 2022!

]]> Buzzsprout-9729821 Thu, 16 Dec 2021 06:00:00 -0500 1997 28 full false Holidays Done Right Holidays Done Right The holidays can be a time of stress, financial strain, travel and so much more, but it doesn't have to be that way. We want to share with you how we keep it simple and try to stay focused on the reason for the season. This episode will share some secrets for simplifying the holiday prep and keeping calm and focused. We hope you join us as we kick off the month of all things holiday!

]]> The holidays can be a time of stress, financial strain, travel and so much more, but it doesn't have to be that way. We want to share with you how we keep it simple and try to stay focused on the reason for the season. This episode will share some secrets for simplifying the holiday prep and keeping calm and focused. We hope you join us as we kick off the month of all things holiday!

]]> Buzzsprout-9681089 Thu, 09 Dec 2021 06:00:00 -0500 1851 27 full false December Teaser: All Things Holiday! December Teaser: All Things Holiday! It is the last month of 2021, and the holidays are upon us. This month we are looking forward to conversation around gratitude, focusing on what we did do and not what we didn't, managing holiday stress and last but certainly not least our favorite things, Oprah style. Join us for a fun month of holiday discussions.

]]> It is the last month of 2021, and the holidays are upon us. This month we are looking forward to conversation around gratitude, focusing on what we did do and not what we didn't, managing holiday stress and last but certainly not least our favorite things, Oprah style. Join us for a fun month of holiday discussions.

]]> Katie & Amanda Buzzsprout-9640427 Thu, 02 Dec 2021 06:00:00 -0500 54 26 full false Happy Thanksgiving: Our Top Three Happy Thanksgiving: Our Top Three We are excited you will be joining us this holiday week. This time of year it can be easy to forget what all that we have to be thankful for and to show gratitude.We hope that you are spreading the joy this week and get to rest and recover. We look forward to an upbeat conversation sharing the top three things we are each thankful for from this year.

]]> We are excited you will be joining us this holiday week. This time of year it can be easy to forget what all that we have to be thankful for and to show gratitude.We hope that you are spreading the joy this week and get to rest and recover. We look forward to an upbeat conversation sharing the top three things we are each thankful for from this year.

]]> Buzzsprout-9607726 Thu, 25 Nov 2021 06:00:00 -0500 1469 1 25 full false November Teaser: A Month of Thankfulness November Teaser: A Month of Thankfulness We will kick off the official start to the holiday season with the whole month of November dedicated to thankfulness and the importance of giving back. We will discuss how to express your gratitude or show thankfulness, how to develop a spirit of giving in your children, and wrap up with a community conversation on how you can support your local community during this important time of year. Subscribe so you don't miss a minute! 

]]> We will kick off the official start to the holiday season with the whole month of November dedicated to thankfulness and the importance of giving back. We will discuss how to express your gratitude or show thankfulness, how to develop a spirit of giving in your children, and wrap up with a community conversation on how you can support your local community during this important time of year. Subscribe so you don't miss a minute! 

]]> Katie & Amanda Buzzsprout-9447570 Thu, 04 Nov 2021 06:00:00 -0400 61 full false Finding Your Joy...Again Finding Your Joy...Again Mental health and the very real struggle can be heavy and we wanted to make sure we shed a little light on the full journey. Not every day is dark when dealing with a mental health struggle. There is help and great ways to find your joy. This week Amanda and Katie are sharing all our joy from a very special place, Costa Rica! The ability to travel, experience new cultures and meet new people brings both of us immense joy, and we want to share a little of that with you! 

Join us for what is sure to be a fun episode that we are sure will be inspired by besties, bubbly and the beach! You won't want to miss it. 

Resources from this episode: 

]]> Mental health and the very real struggle can be heavy and we wanted to make sure we shed a little light on the full journey. Not every day is dark when dealing with a mental health struggle. There is help and great ways to find your joy. This week Amanda and Katie are sharing all our joy from a very special place, Costa Rica! The ability to travel, experience new cultures and meet new people brings both of us immense joy, and we want to share a little of that with you! 

Join us for what is sure to be a fun episode that we are sure will be inspired by besties, bubbly and the beach! You won't want to miss it. 

Resources from this episode: 

]]> Buzzsprout-9322999 Thu, 28 Oct 2021 06:00:00 -0400 1875 23 full false Women's Mental Health in the Spotlight — You Are Not Alone Women's Mental Health in the Spotlight — You Are Not Alone Each day millions of women face mental health challenges brought on by the daily stress of work, parenting, marriage, etc. With a staggering 1 in 5 women struggling with issues like anxiety and depression this cannot be swept under the rug. It is time we thrust this issue to the for front of our everyday conversations and normalize the struggle that so many face daily. There is power in openly sharing our struggles showing that you are not alone. It doesn't matter what you are facing someone has walked that path before and as we share our stories we hope you see just that. 

Join us for this raw conversation on the darker times and how we came out on the other side! 

]]> Each day millions of women face mental health challenges brought on by the daily stress of work, parenting, marriage, etc. With a staggering 1 in 5 women struggling with issues like anxiety and depression this cannot be swept under the rug. It is time we thrust this issue to the for front of our everyday conversations and normalize the struggle that so many face daily. There is power in openly sharing our struggles showing that you are not alone. It doesn't matter what you are facing someone has walked that path before and as we share our stories we hope you see just that. 

Join us for this raw conversation on the darker times and how we came out on the other side! 

]]> Buzzsprout-9322947 Thu, 14 Oct 2021 06:00:00 -0400 1789 22 full false October Teaser: Mental Health, Let's Talk About It October Teaser: Mental Health, Let's Talk About It This month on the podcast Amanda and Katie will jump feet first into the difficult and often avoided topic of mental health. In the past year alone more than 1 in 5 women have reported experiencing a mental health issue such as depression or anxiety. A lot of the time women are living in secret trying to cope with these mental health issues. The constant need to look as though we have the perfect thanks to social media platforms just adds to the problem. We are going to share our personal  stories, options to utilize to find the support you need, how we find our joy and wrap up with a community conversation. 

Subscribe so you do not miss a minute of this important conversation.

]]> This month on the podcast Amanda and Katie will jump feet first into the difficult and often avoided topic of mental health. In the past year alone more than 1 in 5 women have reported experiencing a mental health issue such as depression or anxiety. A lot of the time women are living in secret trying to cope with these mental health issues. The constant need to look as though we have the perfect thanks to social media platforms just adds to the problem. We are going to share our personal  stories, options to utilize to find the support you need, how we find our joy and wrap up with a community conversation. 

Subscribe so you do not miss a minute of this important conversation.

]]> Katie & Amanda Buzzsprout-9319192 Tue, 05 Oct 2021 22:00:00 -0400 71 21 full false Finding Your Seat at the Right Table Finding Your Seat at the Right Table Break the glass ceiling. Sit at the table. Be heard and seen. 

We are sure you have heard all of these sayings on your career path. Finding a seat at the table where you are heard and seen for so many careerists this is a magical place that is deeply sought after from an early stage. There is no one way to get there and no right seat looks the same for every woman. This week we will discuss our own journeys as we have taken steps to find the right seat at the right table. We share what we believe are the keys to getting to the place you belong while on your own journey. 

]]> Break the glass ceiling. Sit at the table. Be heard and seen. 

We are sure you have heard all of these sayings on your career path. Finding a seat at the table where you are heard and seen for so many careerists this is a magical place that is deeply sought after from an early stage. There is no one way to get there and no right seat looks the same for every woman. This week we will discuss our own journeys as we have taken steps to find the right seat at the right table. We share what we believe are the keys to getting to the place you belong while on your own journey. 

]]> Katie & Amanda Buzzsprout-9245410 Thu, 23 Sep 2021 00:00:00 -0400 1842 20 full false The Importance of Setting Healthy Boundaries The Importance of Setting Healthy Boundaries Many people know what the word “boundaries” means, but they have no idea where to start when putting them in place for themselves. Boundaries are a way to take care of ourselves. When you understand how to set and maintain healthy boundaries, you can avoid the feelings of resentment, disappointment, and anger that build up when limits have been pushed. This week we will jump head first into our successes and failures with setting boundaries and sticking to them. We will also share some resources for setting boundaries so you can get started! Join us!

Resources from today's episode: 

]]> Many people know what the word “boundaries” means, but they have no idea where to start when putting them in place for themselves. Boundaries are a way to take care of ourselves. When you understand how to set and maintain healthy boundaries, you can avoid the feelings of resentment, disappointment, and anger that build up when limits have been pushed. This week we will jump head first into our successes and failures with setting boundaries and sticking to them. We will also share some resources for setting boundaries so you can get started! Join us!

Resources from today's episode: 

]]> Buzzsprout-9172718 Thu, 16 Sep 2021 06:00:00 -0400 1703 19 full false September Teaser: Letting Go of Balancing It All September Teaser: Letting Go of Balancing It All This month we will be tackling the notion that you must balance it all, all of the time. The reality is that this is simply not possible. The pressure to do so can be internal or external and can be hard to ignore so we especially as women go until we can go anymore and this serves no one. We will talk about setting healthy boundaries in your personal and professional lives and setting realistic expectations. We hope you join us for the conversation. Subscribe so you don't miss a minute!


]]> This month we will be tackling the notion that you must balance it all, all of the time. The reality is that this is simply not possible. The pressure to do so can be internal or external and can be hard to ignore so we especially as women go until we can go anymore and this serves no one. We will talk about setting healthy boundaries in your personal and professional lives and setting realistic expectations. We hope you join us for the conversation. Subscribe so you don't miss a minute!


]]> Buzzsprout-9172506 Fri, 10 Sep 2021 13:00:00 -0400 68 18 full false Women's Equality Day Celebration Women's Equality Day Celebration Each year, since 1973, August 26th has been known as Women's Equality Day. This celebration dedicated to the women's equality movement started by the 19th Amendment in 1920. It celebrates this historical change and the changes that followed specifically around women's voting rights which lead to the 1965 Voting Rights Act which granted African American women the right to vote. Today, this day reminds us of how far we have come and also the work that is yet to be completed. On the podcast today, I am joined by two women who are leaders and professionals that exemplify what it means to stand up for other women around them and for equal rights. Amber Huston, CAE and Jaime Smith, CMP are powerhouses of strength and positivity. I hope you will join us for this casual conversation discussing all things women's equality.

]]> Each year, since 1973, August 26th has been known as Women's Equality Day. This celebration dedicated to the women's equality movement started by the 19th Amendment in 1920. It celebrates this historical change and the changes that followed specifically around women's voting rights which lead to the 1965 Voting Rights Act which granted African American women the right to vote. Today, this day reminds us of how far we have come and also the work that is yet to be completed. On the podcast today, I am joined by two women who are leaders and professionals that exemplify what it means to stand up for other women around them and for equal rights. Amber Huston, CAE and Jaime Smith, CMP are powerhouses of strength and positivity. I hope you will join us for this casual conversation discussing all things women's equality.

]]> Katie & Amanda Buzzsprout-9093595 Thu, 26 Aug 2021 18:00:00 -0400 1891 career 1 17 full false Back to School Chaos Partnered with Career and Relationships Back to School Chaos Partnered with Career and Relationships Now that many kids are back to school or on the verge of starting, we recognize that there are many visible and invisible burdens we as women bear. But we don’t have to. There are many things that can be handed off or tasked to someone else to lighten the load. This holds true for both our personal lives and our professional lives. Join us as we share some of our burdens and discuss a few ways to identify and resolve some of these challenges.

]]> Now that many kids are back to school or on the verge of starting, we recognize that there are many visible and invisible burdens we as women bear. But we don’t have to. There are many things that can be handed off or tasked to someone else to lighten the load. This holds true for both our personal lives and our professional lives. Join us as we share some of our burdens and discuss a few ways to identify and resolve some of these challenges.

]]> Katie & Amanda Buzzsprout-9023990 Fri, 13 Aug 2021 09:00:00 -0400 1745 full false Back to School Survival! Back to School Survival! It's back to school time for many of our warrior women! And with that brings a level of anxiety and uncertainty for some but excitement and anticipation for others. Whether you stress over the responsibilities that the school year brings at every level or you love the idea of a fresh start, we know simply changing your routine can shake things up.  Listen in as we talk about what stresses us out and share some tips on how to navigate this new normal that comes around every year.



]]> It's back to school time for many of our warrior women! And with that brings a level of anxiety and uncertainty for some but excitement and anticipation for others. Whether you stress over the responsibilities that the school year brings at every level or you love the idea of a fresh start, we know simply changing your routine can shake things up.  Listen in as we talk about what stresses us out and share some tips on how to navigate this new normal that comes around every year.



]]> Katie & Amanda Buzzsprout-8973819 Wed, 04 Aug 2021 09:00:00 -0400 1890 full false August Teaser: Back to School! August Teaser: Back to School! This month on the podcast we will be addressing all things back to school! This time of year brings so much excitement, but also stress. The endless supply lists, getting back in a routine, busier schedules and so much more. We will be talking with moms and teachers this month picking their brains for tips and tricks to ease the stress for a successful start to this new school. Subscribe so you don't miss a minute! 

]]> This month on the podcast we will be addressing all things back to school! This time of year brings so much excitement, but also stress. The endless supply lists, getting back in a routine, busier schedules and so much more. We will be talking with moms and teachers this month picking their brains for tips and tricks to ease the stress for a successful start to this new school. Subscribe so you don't miss a minute! 

]]> Katie & Amanda Buzzsprout-8896918 Wed, 28 Jul 2021 00:00:00 -0400 70 full false Summer Reset: When the Wheels Fall Off Summer Reset: When the Wheels Fall Off Were back! After a crazy busy start to the summer and adjusting to new schedules with kids, work and travel we have finally managed to get back in the studio.  Taking a little summer sabatical certainly wasn't in the plan, but it is what happened. We said we would always "real" on this podcast and admitting that our best laid plans blew up is as real as it gets. We know you have been there to. Join us as we share what got us off track this summer and our tips for getting back on track when this happens to you, because it will!  

Subscribe and don't miss new content weekly! 

]]> Were back! After a crazy busy start to the summer and adjusting to new schedules with kids, work and travel we have finally managed to get back in the studio.  Taking a little summer sabatical certainly wasn't in the plan, but it is what happened. We said we would always "real" on this podcast and admitting that our best laid plans blew up is as real as it gets. We know you have been there to. Join us as we share what got us off track this summer and our tips for getting back on track when this happens to you, because it will!  

Subscribe and don't miss new content weekly! 

]]> Katie & Amanda Buzzsprout-8896836 Thu, 22 Jul 2021 00:00:00 -0400 985 full false July Teaser! July Teaser! July Theme: Celebrating Independance

This month we will be challenging the thought that independance is a super power. While seeking and finding  independance is positive taking it too far can result in toxic independance. We are human and we need other humans for a varity of reasons. Learning to let go and utilize those in yout network and community will allow you the space to thrive.

Throughout the series this month we will discuss the importance of solo time, letting go of control an leading without authority. As always we will wrap up with a community discussion with a fellow female powerhouse. Don't miss a minute and subscribe now! 

]]> July Theme: Celebrating Independance

This month we will be challenging the thought that independance is a super power. While seeking and finding  independance is positive taking it too far can result in toxic independance. We are human and we need other humans for a varity of reasons. Learning to let go and utilize those in yout network and community will allow you the space to thrive.

Throughout the series this month we will discuss the importance of solo time, letting go of control an leading without authority. As always we will wrap up with a community discussion with a fellow female powerhouse. Don't miss a minute and subscribe now! 

]]> Katie Buzzsprout-8366934 Wed, 30 Jun 2021 07:00:00 -0400 28 full false Self Care is Not Selfish Self Care is Not Selfish On this episode we will be exploring health and wellness through the lense of self care. We believe that far too many women put self care last on their priority list when in fact it should be first. You cannot love and nourish your family, friends, career from an empty cup. We are pulling back the curtain on our lessons learned from not prioritizing self care. We are sharing the common mistakes that we each make far too often and solutions that support us getting back on track. We look forward to joining us in this important journey through health and wellness this month.

Subscribe so you don't miss a minute! 

]]> On this episode we will be exploring health and wellness through the lense of self care. We believe that far too many women put self care last on their priority list when in fact it should be first. You cannot love and nourish your family, friends, career from an empty cup. We are pulling back the curtain on our lessons learned from not prioritizing self care. We are sharing the common mistakes that we each make far too often and solutions that support us getting back on track. We look forward to joining us in this important journey through health and wellness this month.

Subscribe so you don't miss a minute! 

]]> Katie & Amanda Buzzsprout-8668919 Tue, 08 Jun 2021 17:00:00 -0400 1895 full false June Teaser! Health and Wellness June Teaser! Health and Wellness June's theme is on health and wellness and while we could spend many episodes on this, we'll focus on how women's are caregiving by nature, but we can't take care of others if we aren't taking care of ourselves first. Wether that's taking care of yourself or taking care of aging parents, health and wellness comes in many forms. We'll dive into what self-care isn't, the sandwich effect of taking care of children and aging parents, how to grow your career without compromising your mental and physical health, and leveraging a community through group wellness can provide the support you need. 

]]> June's theme is on health and wellness and while we could spend many episodes on this, we'll focus on how women's are caregiving by nature, but we can't take care of others if we aren't taking care of ourselves first. Wether that's taking care of yourself or taking care of aging parents, health and wellness comes in many forms. We'll dive into what self-care isn't, the sandwich effect of taking care of children and aging parents, how to grow your career without compromising your mental and physical health, and leveraging a community through group wellness can provide the support you need. 

]]> Katie & Amanda Buzzsprout-8605277 Fri, 28 May 2021 11:00:00 -0400 75 health, wellness, career, children, parents, women, community 1 full false Motherhood a Community Conversation Motherhood a Community Conversation We are excited to dive into our first community conversation with two amazing mothers who also happen to be sisters. We are lucky know them on this journey of motherhood and look forward to sharing their stories. Joining us will be Emilie Perkins who is a working mom of a teen daughter (pray for her y’all) and her sister Katie Bathie who is a mom of two girls one who has a rare disability, Rett Syndrome. Together we will discuss the importance of creating a community in an environment that promotes competition.

]]> We are excited to dive into our first community conversation with two amazing mothers who also happen to be sisters. We are lucky know them on this journey of motherhood and look forward to sharing their stories. Joining us will be Emilie Perkins who is a working mom of a teen daughter (pray for her y’all) and her sister Katie Bathie who is a mom of two girls one who has a rare disability, Rett Syndrome. Together we will discuss the importance of creating a community in an environment that promotes competition.

]]> Katie & Amanda Buzzsprout-8602559 Thu, 27 May 2021 22:00:00 -0400 2425 1 10 full false The Career Mom Hustle The Career Mom Hustle As a woman, taking charge of your career and doing all that you can to be successful is a tall order. Add a child into the equation and the stakes are even higher. We discuss how we assumed our lives would carry on as before but quickly realized that the mental load of being a working mother was more than we anticipated. Whether you're working outside the home, grinding on your side gig in your home office, or building your business, it's hard to find balance. Join us to hear about our biggest regrets, learn from our mistakes, how we cope with the stress and the "mom guilt," and our suggestions for crushing your career even after you have a child. Subscribe and never miss an episode!

]]> As a woman, taking charge of your career and doing all that you can to be successful is a tall order. Add a child into the equation and the stakes are even higher. We discuss how we assumed our lives would carry on as before but quickly realized that the mental load of being a working mother was more than we anticipated. Whether you're working outside the home, grinding on your side gig in your home office, or building your business, it's hard to find balance. Join us to hear about our biggest regrets, learn from our mistakes, how we cope with the stress and the "mom guilt," and our suggestions for crushing your career even after you have a child. Subscribe and never miss an episode!

]]> Katie & Amanda Buzzsprout-8496598 Wed, 19 May 2021 08:00:00 -0400 1730 career, motherhood, working mom, parenting 1 9 full false Navigating the Waters of Motherhood and Relationships Navigating the Waters of Motherhood and Relationships Becoming a mom can feel like a total life take over. While you're trying to figure out how to balance parenting, working, friends and family,  it can be really easy to neglect one or more of these groups. We will discuss the importance of these relationships and how necessary it is to maintain and nourish these relationships while also being a mom. 

]]> Becoming a mom can feel like a total life take over. While you're trying to figure out how to balance parenting, working, friends and family,  it can be really easy to neglect one or more of these groups. We will discuss the importance of these relationships and how necessary it is to maintain and nourish these relationships while also being a mom. 

]]> Katie & Amanda Buzzsprout-8496426 Wed, 12 May 2021 08:00:00 -0400 1725 1 8 full false You Are a Good Mom You Are a Good Mom Once you become a mom you are no longer the women you were before. It is hard to describe or even define it, but if you are a mom you know exactly what we're am talking about. You change in ways you never thought possible and it makes sense. You now know a love like no other. Navigating this new journey can bring on fear, anxiety and confusion all while striving to be the best you can be for your kids. While it can be assumed that this goes away we actually feel that this level of doubt can be worse the older your kids get.  In this episode we  share our stories and provide some suggestions to support you! Join us and subscribe.

]]> Once you become a mom you are no longer the women you were before. It is hard to describe or even define it, but if you are a mom you know exactly what we're am talking about. You change in ways you never thought possible and it makes sense. You now know a love like no other. Navigating this new journey can bring on fear, anxiety and confusion all while striving to be the best you can be for your kids. While it can be assumed that this goes away we actually feel that this level of doubt can be worse the older your kids get.  In this episode we  share our stories and provide some suggestions to support you! Join us and subscribe.

]]> Katie & Amanda Buzzsprout-8468921 Wed, 05 May 2021 23:00:00 -0400 1680 1 7 full false May Teaser! May Teaser! May Theme: Happy Mother's Day!

This month as the world celebrates Mothers we will be diving head first into all things mom. We kick off the month with challenging you to self identify as a good mom in episode 1. In weeks 2 and 3 we will be tackling unique family dynamics and the burden that can be working outside the home while also being a mom. We will wrap our month by clelebrating moms and all our uniqueness in a robust community coversation. We look forward to having you join us on this journey of celebration and exploration of motherhood! 

]]> May Theme: Happy Mother's Day!

This month as the world celebrates Mothers we will be diving head first into all things mom. We kick off the month with challenging you to self identify as a good mom in episode 1. In weeks 2 and 3 we will be tackling unique family dynamics and the burden that can be working outside the home while also being a mom. We will wrap our month by clelebrating moms and all our uniqueness in a robust community coversation. We look forward to having you join us on this journey of celebration and exploration of motherhood! 

]]> Katie Buzzsprout-8366833 Thu, 29 Apr 2021 07:00:00 -0400 71 full false How Family Dynamics and Roles Shape Authenticity How Family Dynamics and Roles Shape Authenticity In this episode we will continue to the conversation around authenticity as it relates to our family dynamics and the roles we play. Figuring out who you are and living authentically can be challenging enough, but adding in all the roles that come with life…daughter, mother, wife who you are can get lost in the roles we play.  

Amanda and I have different perspectives that we will bring to this conversation and it allows you into the history of what has shaped the versions of who we are today. 

]]> In this episode we will continue to the conversation around authenticity as it relates to our family dynamics and the roles we play. Figuring out who you are and living authentically can be challenging enough, but adding in all the roles that come with life…daughter, mother, wife who you are can get lost in the roles we play.  

Amanda and I have different perspectives that we will bring to this conversation and it allows you into the history of what has shaped the versions of who we are today. 

]]> Katie Buzzsprout-8411664 Wed, 28 Apr 2021 08:00:00 -0400 1650 1 5 full false Finding Your Place Finding Your Place Being authentic means that you act in ways that show your true self and how you feel. Rather than showing people only a particular side of yourself, you express your whole self genuinely. That means to succeed in being authentic, you first have to know who your true self actually is. It can be really hard to live authentically each and everyday. We as mothers, professionals, partners and friends know this all too well.

We will dive into our own struggles with authenticity on this episode. We look forward to sharing personal stories and our hope is that you find comfort in knowing you are not alone on this journey to living outloud and being the most authentic version of yourself. 

]]> Being authentic means that you act in ways that show your true self and how you feel. Rather than showing people only a particular side of yourself, you express your whole self genuinely. That means to succeed in being authentic, you first have to know who your true self actually is. It can be really hard to live authentically each and everyday. We as mothers, professionals, partners and friends know this all too well.

We will dive into our own struggles with authenticity on this episode. We look forward to sharing personal stories and our hope is that you find comfort in knowing you are not alone on this journey to living outloud and being the most authentic version of yourself. 

]]> Katie Buzzsprout-8384006 Tue, 27 Apr 2021 08:00:00 -0400 1800 career 1 4 full false April Teaser! April Teaser! April Theme: Authenticity.
 
Authenticity is so important in all areas of our lives, yet really hard to accomplish. We will share or successes and struggles in this area as we navigate through the relationship with ourselves and those around us.

]]> April Theme: Authenticity.
 
Authenticity is so important in all areas of our lives, yet really hard to accomplish. We will share or successes and struggles in this area as we navigate through the relationship with ourselves and those around us.

]]> Katie Buzzsprout-8366542 Tue, 20 Apr 2021 07:00:00 -0400 60 1 3 full false Podcast Introduction Podcast Introduction Welcome! In this introduction to our podcast we will share where we will travel to in our time together and the topics we will be tackling.  Each month we will have a theme that will tie the unique discussions around the areas of self love, relationships, career and community together. We will also provide a sneak peak into who we are and how we met. 

]]> Welcome! In this introduction to our podcast we will share where we will travel to in our time together and the topics we will be tackling.  Each month we will have a theme that will tie the unique discussions around the areas of self love, relationships, career and community together. We will also provide a sneak peak into who we are and how we met. 

]]> Katie Buzzsprout-8384939 Thu, 15 Apr 2021 12:00:00 -0400 1800 1 2 full false Podcast Host Introduction Podcast Host Introduction Welcome to Navigating Balance a podcast about the journey through self love, relationships, career and community. This short episode is a quick introduction into who your hosts are! 

]]> Welcome to Navigating Balance a podcast about the journey through self love, relationships, career and community. This short episode is a quick introduction into who your hosts are! 

]]> Katie Buzzsprout-8341475 Thu, 15 Apr 2021 12:00:00 -0400 70 1 1 full false