Gut Feelings - by The Crohn's & Colitis Dietitians

New IBD Diagnosis, Now What? + What I'd tell my newly diagnosed self years ago...

Thu, 03 Sep 2026 20:00:00 -0500

When you first get a diagnosis of IBD, it can be daunting. You really do go through the stages of grief, it can be isolating and hard on many levels.

Here's what I'd tell my past self though - you don't have to do it alone. It's so important to find the people you can lean on for support.

And if you are feeling lost with your nutrition & diet - we hope that you choose us to be in your corner and support you! See the bottom for more.

What I'd tell my newly diagnosed self...

In this video Danielle and I talk about what it's *really* like when you get a new diagnosis and what we would tell our past selves.

This video was made with those newly diagnosed in mind - but even if you've had IBD for a while, I think you'll relate. I'd love to know too - what would you tell your former self? Leave us a comment if you feel comfortable sharing.

➡️ Check out our e-books! In fact we have one specifically for those newly diagnosed with IBD!
https://crohnsandcolitisdietitians.com/shop/

💜About The Crohn's & Colitis Dietitians:
We are a virtual private practice of dietitians specialized in treating inflammatory bowel diseases using nutrition therapy.

#CrohnsDisease #UlcerativeColitis #CrohnsDiet #MicroscopicColitis

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).

Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!

...

Red Flags In The IBD Nutrition Space

Fri, 28 Aug 2026 18:00:00 -0500

Do you a red flag when you see it in the IBD nutrition space? Let's talk about it....

The cures, overpromising and the stuff that just doesn't land right. We talk about it from the perspective of an IBD dietitian and IBD patient.

We have seen *red flag* nutrition advice like
🚩 Promises for cures
🚩 Blaming the person for not following the approach enough
🚩 Calling fiber being "inflammatory" (fiber is not inflammatory FYI)
🚩 Encouraging fasting with those that are under nourished already
🚩 Overly difficult restrictions
🚩 A long list of supplements recommended that aren't explained fully
🚩 Encouraging a black and white mindset
🚩 Utilizing fear within marketing and guidance

As patients - we have experienced this ourselves also. Have you experienced any of these? Let us know.

Check it out on YouTube!

https://www.youtube.com/watch?v=2BnsmIcARZo

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There is Hope for Expanding Your Safe Foods List

Fri, 21 Aug 2026 19:00:00 -0500

Every week we get asked for a food list for IBD that is IBD friendly... and to be honest that's the easy part. We have many resources on this I'll put below.

I'm willing to bet that you REALLY ultimately are seeking often goes beyond a simple list. In this video we discuss one of the challenges of just providing a "list" - is that what people actually want to know is what they can have that won't trigger symptoms...

Do you know the difference between IBD friendly vs tolerable?

Many things are "IBD friendly" & supportive of reducing disease activity but might not be tolerated well. Learn more about the 3 types of triggers HERE & top IBD friendly foods HERE.

We already have countless videos, blogs and e-books where we provide lists of all kinds. I'll put our top resources below! If you are looking to get beyond just a list... our e-books great and provide comprehensive & practical next steps.

Top Lists in Blog Form ⬇️
⭐https://crohnsandcolitisdietitians.com/ulcerative-colitis-food-list/
⭐https://crohnsandcolitisdietitians.com/microscopic-colitis-food/⭐https://crohnsandcolitisdietitians.com/top-8-unconventional-ibd-friendly-protein-sources/

The hard part is knowing what to do with the information...
💜When you are highly symptomatic
💜When you have a list of only 5 safe foods
💜When you feel like you aren't truly being nourished by what you eat

That's what having a nutrition strategy is - that's what WE help with!

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...

Back to School Tips for Parents with Kids/Teens with IBD

Fri, 14 Aug 2026 14:00:00 -0500

As a parent of a child with Inflammatory Bowel Disease, preparing your kid for the new school year can be a daunting task, especially when it comes to managing their digestive health.

In this video, we will provide you with back-to-school guidance to help your child navigate the challenges of IBD in the classroom.

What we cover:
-Who needs to know about IBD
-Discussing your child's feelings about others knowing
-What forms or conversations you can have to support them
-Things you might not have considered using to support your child
-How to best lean on structures available to you & your child
-How to prepare for a "flare" day best

If you need customized support around this, feel free to reach out to us to request guidance. We would love to work with you and your child!

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...

3 Things You Can Do to Support Your Gut THIS Week (Bonus Episode)

Fri, 14 Aug 2026 14:00:00 -0500

Want to support your gut health, especially if you're living with Crohn's disease, ulcerative colitis, or IBD?

In this video, a Crohn's and colitis dietitian shares 3 simple, evidence-based things you can start doing today to support your gut — no extreme diets or expensive supplements required.

In this video, you'll learn:
✅ 3 practical, easy & science-backed ways to support your gut health
✅ Things we incorporate in our day to tday
✅ Simple changes you can make without overhauling your entire diet
✅ What to prioritize first if you're feeling overwhelmed

Whether you're newly diagnosed with IBD, managing a flare, or just looking to feel your best in remission, these tips can help you build a stronger foundation for gut health.

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Timestamps:
0:00 Intro
0:30 Adding more color into your diet
2:45 Check in on your nutrition related labs & inflammation markers
5:31 Pause your multivitamin prior to certain nutrient related labs
7:05 Give yourself 15 minutes

#GutHealth #CrohnsDisease #UlcerativeColitis #IBD #IBDDiet #CrohnsAndColitis #IBDNutrition

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Low Residue Diet and How it Can Backfire

Sat, 08 Aug 2026 07:00:00 -0500

Top reasons why low residue didn't REALLY help you....

Here's the thing - low residue is not recommended as an effective or helpful strategy long term with IBD and can impact your symptoms and risk in the long run.

In fact there is no reputable organization that recommends it for IBD because we have decades of research pointing to the importance keeping color and fiber in the diet when it comes to IBD for best outcomes.

Instead of taking more things out - when we work with our patients in a flare up - we focus on modifying gut friendly foods that trigger symptoms and focus on slow advancements in the diet.

Did you know when you take this approach - your gut bacteria actually get better at breaking down foods and symptoms can reduce with time?

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...

Clearing Up Misconceptions About Nuts and Seeds + What we do

Sat, 01 Aug 2026 07:00:00 -0500

Can you have nuts and seeds with IBD? Let's talk about one of the most common misconceptions we hear about with IBD!

In this video, I cover:
✅ The outdated input we've seen online that doesn't tell the whole story
✅ What current research says about nuts, seeds, and IBD flares
✅ Who might still need to be cautious (strictures, active flares, etc.)
✅ Seeds that are full of omega 3's and antioxidants
✅ Practical tips for reintroducing nuts and seeds into your diet
✅ Simple ways to prep nuts and seeds for easier digestion

If you're living with Crohn's, Ulcerative colitis or Microscopic colitis and want food freedom without the guesswork, this one's for you.

📩 Want personalized support? If you just want a plan and place for questions - start with our collective

📩 Want someone to walk with you and show you how to implement that plan? Apply to work 1:1 with us HERE

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Explosive Diarrhea & Cyclospora

Fri, 24 Jul 2026 18:00:00 -0500

All of the talk has been dying down a little, but of course we still jump at a chance to talk about it all...

How are you feeling about it all?

The best things we can do to protect against cyclospora... is using heat.

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Can You Actually Predict a Flare? + How we use Fecal Calprotectin

Sat, 11 Jul 2026 18:00:00 -0500

No one likes doing stool tests... but you might learn to appreciate them after this video.

💩 Fecal calprotectin can be a great indicator of how things are going in the gut short of doing a colonoscopy and if you want to be proactive - you can even use the test to "predict" a flare and get ahead of it before it gets bad!

💩 A fecal calprotectin test can act as a warning signal for flares up to 8 to 12 weeks in advance.

💩 Fecal calprotectin is a protein released into the stool when white blood cells enter the intestinal wall - A rising or persistently high level indicates active mucosal inflammation, even if you feel completely fine.

💩 We use fecal calprotectin in our practice to understand better as to what's going on in the gut and if your symptoms are being driven by inflammation or something else.

💡It can be very helpful for both your GI and dietitian in terms of understanding what your next treatment steps should be!

We run this marker in our practice for patients and also do in depth nutrient panels to get to the bottom of what's happening and formulate a more effective nutrition treatment path.

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GLP-1's, Peptides, Random Supplements & Things to Consider

Fri, 10 Jul 2026 19:00:00 -0500

You might not think of GLP1's would be apart of the conversation when it comes to IBD, but we continue to see more and more people trialing them for secondary conditions with IBD.

In practice we have seen people often not inform their providers about GLP1 use - thinking that they do not impact gut symptoms... yet they very much do!

When it comes to peptides and other random supplements - when we are in a flare we are often more vulnerable to just wanting to try anything... but it's important to exercise caution and make sure what you are taking has good evidence and is safe.

Make sure to talk to your GI and dietitian about what's right for you. Also, if you find your GI doesn't have time or doesn't want to discuss your nutrition with you... we get the frustration. Yet, it's also often just not a top priority or within the scope of practice for your GI session (especially in only 15-20 minutes).

Quite honestly... there is so much to unpack when it comes to that topic... tacking it on as a question at the end isn't going to get you anywhere.

Plus... this is why dietitians (like us) exist!

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Focus on what you can ADD in + Surprise new offer!

Wed, 01 Jul 2026 17:00:00 -0500

Focusing only on what to cut out of your diet - might actually be making things worse. But hey... we have ALL been there too.

🍅And yet the conversation online is all about what to take out of the diet - and doesn't all discuss what we need to ADD to improve outcomes.

🍓Your gut microbiome depends on diversity, color and fiber.

🥑The very things that are often most difficult for those with IBD... yet... there is a path and a science to building tolerance with foods.

💪Think of your gut microbiome as a muscle - the more you support it - the more your gut gets better at fermenting fibers which means - LESS symptoms and more foods tolerated.

🥦That means your list of "no way" foods doesn't have to stay that way. And there is a science to HOW you add foods in that can also make it easier. This is one of many things we help people with.

➡️Ever wonder why everything you see online is so conflicting? First off it's not catered to YOU and where you are at. If you are wanting a customized to you plan and a place to ask questions at an affordable price point - we just created exactly that!

This is for those who are...

Want next steps & place to ask questions but you are too busy and want things to be on your time and at a low cost.... this is THAT.

Sound perfect? Sign up before we fill up!

➡️Check it out here:
https://crohnsandcolitisdietitians.com/ibd-collective-membership/

We still offer other ways to work with us - but we thought summer would be the perfect time to drop this hot offer! We will only be offering this low price point and bonuses to our first group that enrolls so be sure to take advantage of it!

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Top IBD Friendly Foods to ADD to Your Diet | Crohn's & Colitis Diet

Fri, 26 Jun 2026 18:00:00 -0500

The internet is full of conversation about what to take out of the diet with IBD... but nobody is talking about the things you can add to improve outcomes!

➕In our practice we always encourage our patients to take an "addition mindset" when it comes to their diet.

In the last 11 years of group private practice - people always leave us surprised at how many foods they thought they couldn't have but NOW can!

✨It's not magic... it's science and strategy.

Really Quick... Did you know..... You can watch us discuss this on YouTube too?
.

.
We have even built our own method for helping people expand their diet.

🌈Many people think they have to wait 'until things are settled' to expand their diet... but it's actually the opposite! Diet expansion is one of the tools we use to reduce symptoms and induce remission.

🍵So grab a matcha or hot cocoa and let's settle into a conversation about our favorite IBD friendly foods.

We created this with you in mind - so you can let go of all of the noise and conflicting information out there.

As we share on this video - we have found that having an "additive" mindset is truly the antidote to letting go of the chaos and making sustainable, helpful changes to improve your IBD journey.

➡️Remember, if you do need help - we are here for you! We have freebies on our website (see below), e-books, and have just created The IBD Nutrition Collective where you can get a custom plan from us and questions answered!

🫶 Free Resources
https://crohnsandcolitisdietitians.com/free-resources/

📌Join the IBD Nutrition Collective
https://crohns-and-colitis-dietitians.thrivecart.com/ibd-collective/

🎉 Want symptom relief? We created a tool for that:
https://gutlove.us/products/back-to-balance

💜 Our Top-Rated Flare Guide + Meal Guide:
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/

#CrohnsDisease #CrohnsDiet #UlcerativeColitis #GutHealth #GutMicrobiome

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Why We Don't Recommend The Low Fodmap Diet - The science & what it misses the mark on with IBD

Fri, 19 Jun 2026 17:00:00 -0500

We do not use the Low Fodmap as a primary way to help those (like us) that have Crohn's, Ulcerative colitis or Microscopic colitis - in fact it can actually hold people back from experiencing symptom relief and even remission. In this video we will unpack that further.

3 Things to Consider Before Considering a Low Fodmap Approach:
🥬It doesn't address inflammation - an important consideration with IBD
🫐It's often done incorrectly which leads to more restriction, more microbiome challenges and poor response to medications (in IBD)
🌈A Low fodmap approach is meant to help you identify trigger types but doesn't explore the complexity of that in IBD and doesn't explore how to build tolerance

When we work with people, we like to be thinking of dietary and nutrition approaches that have evidence for helping you:
⭐Induce remission
⭐Maintain remission
⭐Reduce risk of flare ups

AND when you work with us, we will help guide you through that process and give you tools for how you can reduce symptoms without the frustration of an overly restrictive diet.

Did you know you can watch this on YouTube? Check it out HERE

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How we Practice Self Care with IBD & Ideas for those living with Crohn's & Colitis

Sat, 13 Jun 2026 12:00:00 -0500

💙 How We Practice Self-Care as Dietitians Living with IBD

As dietitians who personally live with IBD, we know firsthand that self-care looks a little different when you're managing Crohn's or Ulcerative Colitis.

It can look different for everyone and honestly it took us a long time to figure out what actually works for our bodies and our lives.

In this video, we're getting personal and sharing exactly what self-care looks like for us- the real and genuinely helpful stuff we do to feel our best while living and working with a chronic illness.

We're sharing:
😴 How we prioritize rest & set boundaries
🧠 How we protect our mental health when needed
🤝 How we lean on support systems when IBD gets overwhelming
❤️ Self talk when dealing with medical trauma & anxieties

We got real in this episode and it ended up being very conversational.

👇 We'd love to hear from you: What does self-care look like for you on a hard IBD day? Share in the comments below!

💜 Practice self care by outsourcing your nutrition to us with our NEW affordable offer: https://crohns-and-colitis-dietitians.thrivecart.com/ibd-collective/

📱 Come hang out with us:
Instagram | @crohns_and_colitis_dietitian

🎉 Want symptom relief? We created a tool for that:
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#CrohnsDisease #selfcaresundays #Crohnsdiet #UlcerativeColitis

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...

How to Figure out Dietary Triggers in IBD (when nothing makes sense) | Crohn's & Colitis Nutrition

Sat, 30 May 2026 12:00:00 -0500

It can feel confusing when it comes to figure out food intolerances in IBD - but there is so much more to the conversation that isn't really talked about much online like....

⏰ Timing - if you are getting symptoms immediately after eating a food (like bloating or racing to the bathroom) it might not actually be the food itself - but it can still be data that we can use to drive nutrition recommendations.

💪🏼 Gut Tolerance - Triggers don't always stay the same. Did you know that the more that you build up your gut microbiome - it actually gets better at fermenting fibers overtime - which means LESS symptoms overall.

🥬 Your Food Patterns Matter Too - Many people use dietary tracking to pinpoint what their triggers are which can honestly be a little misleading in IBD. Your gut symptoms can be influenced not just by a single food - but food patterns, how frequently you eat, how supported your gut microbiome is and so much more!

➕ It's not just about what you take out of your diet... it's also about what you ADD to your diet to support your gut microbes. So if you do dietary tracking looking for triggers.... you should also look at.... how much color and diversity am I getting overall?

➡️ If you want us to take a look personally - we can! We just launched a very affordable option for people who want us to dive into their cases and put together a customized plan. Read more here:
https://crohns-and-colitis-dietitians...

🎉 Want symptom relief? We created a tool for that:
https://gutlove.us/products/back-to-b...

💜 Our Top-Rated Flare Guide + Meal Guide:
https://crohns-and-colitis-dietitians...

#Crohns #UlcerativeColitis #MicroscopicColitis #FoodTriggers #GutHealth

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What is "healthy" eating in IBD really?

Fri, 01 May 2026 11:00:00 -0500

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Top 10 Tips for Prevention in IBD

Wed, 22 Apr 2026 18:00:00 -0500

In this video we review our top 10 tips for colon cancer prevention. Make sure to check out the full blog too - we include our RAINBOW® tips for applying all of this to IBD and the challenges we face.

Top 10 Tips for Prevention:
1. Colonoscopies
2. Diet Pattern
3. Fiber (with modifications for IBD challenges!)
4. Cruciferous vegetables (adjustments available for this as needed)
5. Reduced Red/Processed Meats
6. Reduced Alcohol
7. Calcium (adequate levels)
8. Adequate Folate (with dietary sources)
9. Good Vitamin D levels
10. Exercise (not too much, not too little)

Be sure to check out the blog for a full explanation & more details. Plus we include modifications specific for IBD.

BLOG ⬇️
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How to Cope with Infusion Medication Anxiety

Fri, 03 Apr 2026 11:00:00 -0500

IV infusions and IBD - let's dive into ways to make the day more comfortable.

In this podcast we dive into the challenges and practical aspects of getting infusions for Ulcerative Colitis and Crohn's disease. We discuss common fears associated with treatment, the importance of communication with healthcare providers, and strategies for making the infusion experience more comfortable. It is important to weigh the risks of treatment against the risks of not treating IBD.

Takeaways-

- Discussing fears with healthcare providers can alleviate anxiety.
- The risk of not treating inflammation is significant.
- Comfort during infusions can be personalized.
- Self-injecting medications can be an option for some patients.
- Pairing difficult experiences with positive activities and self care can help.

Chapters:
00:00- Navigating IV Infusions and Ulcerative Colitis
04:44- Comfort Strategies for Infusion Appointments
09:53- Coping Mechanisms and Self-Care During Infusions

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How to Ease Constipation in IBD

Fri, 27 Mar 2026 10:00:00 -0500

Constipation & IBD - we don't hear about it much, but it happens! In this video we discuss our insights on special considerations with IBD and actionable tips.

Takeaways-

- Hydration, fiber intake, and physical activity are crucial.
- Emotional well-being can significantly impact bowel health.
- Dietary patterns can influence transit time and digestion.
- Kiwi is a beneficial fruit for constipation relief.
- Proper breathing techniques can aid in bowel movements.
- Elevating knees during toilet use can improve elimination.
- Mindfulness and stress management are important for gut health.
- Personalized approaches are essential for effective treatment.

Chapters:
00:00- Understanding Constipation and IBD
02:38- Exploring Routines and Patterns
05:14- Food-Based Approaches to Constipation
08:43- Strategies for Effective Bowel Movements
10:31- Personalized Approaches to Severe Constipation

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Things We Do to Lower Our Risk of Colon Cancer

Fri, 20 Mar 2026 15:00:00 -0500

Do you avoid the topic of colon cancer? So do we. Let's tackle it together.

Better yet - watch this episode on YouTube here: HERE

Danielle mentioned that the things we are avoiding talking about are often the things we should really be bringing into the light and taking action with. So let's do it together. It is Colon Cancer Awareness month after all.

Are there any colon cancer symptoms we should be looking out for? If you have any changes like bleeding or changes in symptoms - it's important to reach out to your gastroenterology team.

Many people are curious about what colon cancer symptoms to look out for, however it's important to not that many people do not have classic symptoms. So if you are at risk, be sure to get regular colonoscopies and talk with your Gastroenterologist.

Even if you don't have changes or colon cancer symptoms, new guidelines suggest people as young as 45 may need to be screened. If you've got IBD, you'll likely be receiving colonoscopies every 2-3 years or sooner if you are more at risk.

It's a touchy subject for me and many with IBD who live with additional risk - so I won't share all the stats with you on why you want to prevent it. I know like me, you probably already know them.

But here is how we are reducing our risk:
⭐Regular Colonoscopies - THE best way to prevent it and get it early. Get them every 2 years after 10 years of diagnosis or sooner if your GI suggests it.
⭐Check your nutrients! Vitamin D, folate, B12 - book a call with us and we can run them for you.
⭐Get Color & Fiber in the Diet - Eat the RAINBOW® and include fiber.
⭐Start with easy to tolerate varieties like soluble fibers like B2B which includes easy to tolerate prebiotic fiber acacia along with L.plantarum 299v to help reduce bloating and pain.
Don't forget to ease into whatever you try!

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Start small - It doesn't have to be crazy difficult to make a positive impact on your gut and decrease your risk. In fact, less is more if you are focused in on the MOST effective ways to reduce your colon cancer risk. We are in it together!

#colorectalcancersymptoms #CrohnsDisease #UlcerativeColitis #MicroscopicColitis #GutHealth #gutmicrobiome #gastroenterology

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Top 3 Nutrition Things Holding IBD Patients Back

Fri, 13 Mar 2026 10:00:00 -0500

As IBD patients, we know that there are many things we have to navigate. From trying to figure out what foods we can add, to getting enough nutrition, to figuring out if supplementation is needed. It's a lot! We want our listeners and patients to feel empowered with knowledge and feel confident in their food choices with IBD.

Takeaways-

- Dietary tracking is helpful in some situations but it is not our first strategy when working with IBD patients.
- Foundational nutrition is prioritized over strict dietary tracking.
- Not consuming enough diverse foods can increase malnutrition risk.
- Lifestyle factors significantly influence IBD symptoms.
- Strict diets can lead to nutrient deficiencies and fear of food.
- Confidence in food choices improves with proper support and education.
- Supplement use should be strategic and well-informed.
- Natural does not always mean safe; supplements can have side effects.

Chapters-
00:00- Introduction to Nutrition Challenges in IBD
04:56- The Pitfalls of Strict Diets for IBD
10:11- The Importance of Supplement Strategy in IBD

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What we think about the new food pyramid

Fri, 06 Mar 2026 11:00:00 -0600

We share our thoughts on the recently updated food pyramid. It's important to keep in mind that general recommendations for the public do not always apply to IBD patients! There are some key aspects to this that we want to share about IBD nutrition so it doesn't seem more confusing!

- Not all dietary guidelines are applicable to individuals with IBD.
- Socioeconomic factors significantly impact access to healthy food.
- Chronic disease management requires a nuanced understanding of individual dietary needs.
- Plant-based proteins remain important in dietary recommendations for IBD patients

00:00- The Evolution of Dietary Guidelines
02:33- Understanding the New Food Pyramid
05:21- Public Health Implications of Dietary Guidelines
07:47- Nutritional Needs for IBD Patients
10:46- The Role of Processed Foods in Nutrition
13:39- Chronic Disease and Dietary Recommendations
16:22- Access to Healthy Foods and Societal Responsibility

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When is the Best Time to See an IBD Dietitian?

Fri, 27 Feb 2026 11:00:00 -0600

It can be confusing trying to figure out dietary strategies for IBD on your own. We discuss scenarios where dietary support can be beneficial, from flare-ups to long-term management. Dietitians can provide the clarity and support needed to navigate these challenges.

Takeaways-

- Dietitians can help manage symptoms and improve medication response.
- It's important to check nutrient levels regularly, even when symptoms are calm.
- Many patients feel overwhelmed by conflicting dietary information.
- Seeking dietary support during flare-ups can provide clarity and calm.
- Long-term management of IBD can benefit from dietary strategies.
- Patients may not realize how much better they could feel with dietary changes.
- Nutrition trends can sometimes conflict with the best practices for IBD.
- Delaying dietary support can hinder recovery and symptom management.
- There is always a benefit to working with a dietitian, regardless of the stage of IBD.

Chapters-

00:00- The Importance of Working with an IBD Dietitian
02:42- Navigating Dietary Strategies During IBD Treatment
05:23- Understanding When to Seek Dietary Support
08:29- The Role of Diet in Long-Term IBD Management
11:10- Identifying Readiness for Dietary Changes
13:53- Timing and Experience in IBD Management
15:54- The Impact of Nutrition Trends on IBD
18:48- Early vs. Late Stage IBD: When to Seek Help

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Best Protein Powders for IBD

Fri, 20 Feb 2026 15:00:00 -0600

If you are looking for honest (and not sponsored) thoughts on protein powders and how we navigate getting enough protein - this video is for you!

Struggling to find the right protein powder with IBD? Whether you have Crohn's disease or Ulcerative colitis or Microscopic colitis — you may find yourself doing "IBD math" trying to figure out which one will be well tolerated and effective.

In this video, we break down everything you need to know about protein powders for IBD.

✅ What You'll Learn:
-Our opinion as IBD dietitians (and those living with IBD) on our favorite protein powders
-Which ones we actually use (if any) and how we meet our protein needs
-Pro's and Cons of each

🌿 IBD-Friendly Protein Options Covered:
-Orgain vegan chocolate
-Bob's red mill almond protein powder
-Hemp hearts and soy milk (food based)

Chapters

00:00- Introduction to Protein Sources

00:21- Favorite Protein Powders

02:02- Exploring Vegan Options

03:41- Creative Uses for Tofu

07:47- Roasted Butter Beans and Other Protein-Rich Foods

07:53- Conclusion and Takeaways

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Top Myths About Inflammation & What Matters the Most for IBD

Fri, 13 Feb 2026 10:00:00 -0600

In the online world we talk so much about inflammation - but what actually matters with it comes to Crohn's & Colitis?

In this episode, we talk about the significance of foundational health practices and balanced nutrition over trendy diets.

Do you need to do a 4 am ice bath while intermittent fasting and drinking butter coffee? Let's dive into what the research says about inflammation and IBD.

Takeaways-

Inflammation is often misunderstood and misused in discussions.
Context is crucial when discussing health and nutrition.
Skipping meals can lead to malnourishment, impacting health.
Intermittent fasting may not have the benefits often claimed.
Not all processed foods are harmful; some can be beneficial.
All foods undergo some level of processing.
It's important to focus on whole foods for better health.
Two truths can coexist in health discussions.
The basics of nutrition must be prioritized before advanced strategies.
Understanding individual health needs is essential for effective dietary choices.

Chapters-

00:00- Understanding Inflammation: A Modern Dilemma

11:13- Intermittent Fasting: Myths and Realities

13:57- Processed Foods: The Nuanced Conversation

17:53- Conclusion: Key Takeaways and Resources

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Lead in Protein Powders- Should We Be Concerned?

Fri, 30 Jan 2026 13:00:00 -0600

Our thoughts on lead in protein powders and all the things not being discussed....

It's a big headline but should we be concerned?

The things not being discussed enough:
-What the lead level standards are based on
-The issues with other contaminants that aren't 3rd party tested
-The dose makes all the difference

So when it comes to gut health and an IBD diet - none of the things discussed were really all that alarming when you get into the details.

Takeaways-

Lead in protein powders has raised concerns, but context is crucial.
Consumer Reports' standards for lead are stricter than others.
Third-party testing is essential for supplement safety.
Environmental exposure to lead is a greater concern than dietary sources.
Whole foods can help mitigate lead absorption in the body.
Fiber plays a key role in gut health and detoxification.
Diversifying protein sources can enhance nutritional intake.
Headlines can often sensationalize health risks without full context.
Understanding testing standards helps consumers make informed choices.

Chapters-

00:00- Introduction to Lead in Protein Powders

04:42- Understanding Testing Standards and Consumer Reports

10:19- The Impact of Lead on Health and Nutrition

16:06- Whole Foods vs. Supplements: A Balanced Approach

18:01- Final Thoughts and Takeaways

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How Vitamin B12 Deficiency in IBD is Sometimes Missed

Fri, 23 Jan 2026 13:00:00 -0600

Are you familiar with Vitamin B12 Deficiency Symptoms in IBD?

Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - especially those with Crohn's that have inflammation in the ileum.

If you've got Vitamin B12 deficiency you may feel tired or weak which is a classic feature of type of megaloblastic anemia. This is why it's so important to test appropriately and treat B12 deficiencies.

In our practice, we like to look at beyond just standard serum B12 labs - which can sometimes not be representative of B12 status. In this video we go over more on this.

Vitamin B12 Deficiency Symptoms:
-Tiredness or weakness
-Pale skin
-Heart palpitations
-Loss of appetite
-Weight loss
-Infertility
-Numb or tingly hands and feet, a sign of nerve problems
-Problems with balance
-Depression
-Confusion
-Dementia
-Poor memory
-Soreness of the mouth or tongue

Vitamin B12 plays an important role in energy production and mood regulation. Sometimes people with IBD utilize more nutrients when there is inflammation and can also have a decrease in absorption of beneficial nutrients, like B12. We cover the signs of B12 deficiency and when to test for it.

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Takeaways-

- Fatigue in IBD patients can often be linked to nutrient deficiencies.
- B12 absorption is affected by stomach acid and intrinsic factor.
- Vitamin B12 is crucial for energy production and mood regulation.
- Symptoms of B12 deficiency include fatigue, neuropathy, and mood changes.
- Folate and B12 are interconnected in their roles in the body.
- Testing for B12 levels is important for those with IBD - non standard tests can be useful.

Chapters-

00:00- Introduction to Vitamin B12 and IBD
02:04- Understanding B12 Deficiency and Symptoms
04:41- The Role of B12 in Energy Production
07:14- Interplay of B Vitamins and Mood
08:22- Folic Acid and B12 Deficiency
09:58- Dietary Considerations for B12

On MMA-
https://my.clevelandclinic.org/health/diagnostics/methylmalonic-acid-test
https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

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A Big Reason You May be Stuck with IBD Nutrition | Malnutrition in IBD

Fri, 16 Jan 2026 11:00:00 -0600

Up to 70% of those with Crohn's and over half of those with UC experience malnutrition.... and did you know this can impact your response to medication also?

Working with an IBD specialized dietitian can help correct malnutrition, reduce your risk of flare and give you tools for symptom relief - so that your body is in a better spot to respond to treatments.

In this podcast we highlight common signs of malnutrition and steps individuals can take if they are experiencing malnutrition.

Takeaways-
- Malnutrition can impact medication effectiveness.
- IBD patients can experience malnutrition due to various factors.
- Dietitians play a crucial role in managing malnutrition.
- Malnutrition is not solely defined by weight loss.
- Inflammation increases caloric needs in IBD patients.
- Certain medications can affect nutrient absorption.
- Common signs of malnutrition include fatigue and feeling cold.
- Addressing malnutrition can improve quality of life.
- Dietary restrictions can lead to malnutrition over time.

Chapters:
00:00- Understanding Malnutrition and Its Importance
05:54- Prevalence of Malnutrition in IBD Patients
08:12- Impact of Malnutrition on Health and Quality of Life
10:15- Steps to Address Malnutrition

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How We Manage IBD Symptoms as Dietitians with IBD

Fri, 09 Jan 2026 10:00:00 -0600

Ever wondered what IBD dietitians (that also have IBD too) do to manage their own symptoms? Let us tell you all about it....

We chat about what we eat, how we stay hydrated, and the supplements that actually make a difference for us. We also get into the not-so-fun stuff—nausea, constipation, and fatigue—and share the simple habits that help us feel better on tough days.

From soothing teas to post-meal walks, we talk through the small things that add up and make living with IBD a little more manageable. If you’re navigating similar symptoms, hopefully some of our experiences give you ideas, comfort, or just the reminder that you’re not dealing with this alone.

Key Takeaways-

- A quick walk after meals can help with digestion and reduce bloating.
- Peppermint tea is calming and can be great for the gut.
- Alginates can ease reflux and make eating more comfortable.
- Staying hydrated is extra important.
- Ginger and cardamom are surprisingly effective for nausea.
- Soluble fiber can support more regular bowel movements.
- Fatigue improves with good nutrition and solid sleep.

Chapters-

00:00- Managing IBD Symptoms: Personal Strategies

07:22- Navigating Nausea and Digestive Discomfort

09:43- Tackling Fatigue: Nutrition and Lifestyle Solutions

15:47- Final Thoughts and Community Engagement

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Ulcerative Colitis and Sleep

Fri, 19 Dec 2025 15:00:00 -0600

Do you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep is so important and we provide coping strategies that we hope are helpful for improving sleep quality.

Takeaways:

- About 70% of people with IBD have trouble with sleep.
- Medications like prednisone can disrupt sleep patterns.
- Stress and anxiety from chronic illness can affect sleep.
- Dietary choices can significantly impact sleep quality.
- Ginger tea can alleviate nausea and bloating at night.
- Avoiding caffeine and spicy foods can help reduce bowel stimulation.
- Walking after dinner can aid digestion and relaxation.
- Blue light exposure can interfere with melatonin production.
- Nutrient deficiencies, such as anemia, can lead to restless legs.
- Ensuring adequate nutrient intake is crucial for sleep quality.

Chapters:

00:00- Understanding IBD and Sleep Challenges
02:35- Dietary Strategies for Better Sleep
05:24- The Importance of Routine and Movement
08:27- Nutritional Deficiencies and Sleep Quality

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What we Would Tell Our Newly Diagnosed Selves

Thu, 11 Dec 2025 21:00:00 -0600

In this episode, we discuss what we would tell our newly diagnosed selves about living with IBD. We emphasize the importance of seeking help early, understanding inflammation, and finding trustworthy resources. We also discuss the role of nutrition in managing IBD and the empowerment that comes from being informed and proactive in one's health journey.

Takeaways-
- Seek help early so that you have a supportive plan.
- Understand that inflammation can exist without symptoms.
- Regular monitoring of inflammation is crucial.
- Low appetite and weight loss need to be assessed by your provider.
- Find trustworthy resources and support systems.
- Empower yourself with knowledge about your condition.
- Nutrition plays a vital role in managing IBD.
- You have a role in your treatment plan.

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Chapters:
00:00- Navigating the Journey of IBD Diagnosis
02:30- The Importance of Seeking Help Early
05:27- Finding Trustworthy Resources and Support
08:13- Understanding Inflammation and Monitoring Health
10:47- The Role of Nutrition in Managing IBD
13:53- Empowerment Through Knowledge and Resources
16:26- Creating Effective Support Materials for Patients

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The future of IBD medicine - Dr. Yasmin Mohseni, CAR T-cell Therapy and beyond

Thu, 04 Dec 2025 11:00:00 -0600

We are so excited to have Dr. Yasmin Mohseni back to to talk about the latest advances in the world of immunology! We discuss the recent Nobel Prize awarded for research on regulatory T cells (Tregs) and how they help keep inflammation and autoimmunity in check.

We talk about the complexities of autoimmune diseases, particularly Inflammatory Bowel Disease (IBD), and why Tregs play such a big role in keeping the immune system balanced. Dr. Mohseni walks us through some of the most innovative treatments on the horizon, from cell therapies to CAR T-cell approaches, and even how AI might shape the future of medicine. We wrap things up on a hopeful note, looking ahead at where autoimmune treatments are going and why ongoing research matters more than ever.

Dr. Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and gene therapy biotech space, specializing in immunotherapy for cancer and immunoregulation. Dr Mohseni earned her PhD in Immunotherapy from King’s College London, where she focused on using engineered regulatory T cells (Tregs) to promote immune tolerance in solid organ transplantation with applications to autoimmunity. She began her industry journey at Quell Therapeutics, advancing Treg-based therapies, and now works at A2 Biotherapeutics in the cancer immunotherapy space, developing therapies for solid tumors.

Find Dr Yas here: https://www.instagram.com/doctor.yas_/

Takeaways-
- Tregs are crucial for suppressing inflammation in the immune system.
- The Nobel Prize recognition highlights the importance of Tregs in immunology.
- Autoimmunity involves a complex interplay of genetic and environmental factors.
- Tregs can be dysfunctional in autoimmune diseases, leading to chronic inflammation.
- Cell therapy, including CAR T-cells, shows promise for treating autoimmune diseases.
- AI is revolutionizing target discovery in immunology and personalized medicine.
- The future of autoimmune treatments is hopeful, with ongoing research and innovation.
- Understanding the mechanisms of Tregs can lead to better therapeutic strategies.
- The balance of immune responses is critical in managing autoimmune diseases.

Chapters-
00:00- Introduction and Personal Updates
03:40- Nobel Prize in Immunology: Tregs and Their Significance
10:34- Understanding Autoimmunity and Inflammatory Bowel Disease (IBD)
16:12- The Role of Tregs in Autoimmunity
21:49- Exploring Cell Therapy and CAR T-Cell Approaches
27:26- Future of Autoimmunity Treatments and AI in Medicine
46:36- Conclusion and Future Perspectives

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Ultramarathoning and colon cancer risk

Fri, 21 Nov 2025 13:00:00 -0600

We look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, and recovery strategies for endurance athletes. Vitamin D and gut health also play an important role in decreasing risks.

Takeaways-
- Some research suggests that Ultramarathoning may increase the risk of colorectal cancer.
- Hydration and nutrition are critical for endurance athletes.
- Vitamin D levels should be regularly assessed, especially in athletes.
- The gut microbiome can change with extreme endurance activities.
- Recovery is essential for preventing long-term damage in athletes.
- Training the gut to tolerate nutrition is important for performance.
- Repeated extreme endurance events can lead to gut ischemia (lack of blood flow).
- Nutrient deficiencies can exacerbate health risks in athletes with IBD.
- A tailored approach to nutrition is necessary for athletes with IBD.
- Understanding the mechanisms behind gut health can inform better training practices.

Chapters:
00:00- Introduction to Ultrarunning and Colon Cancer Risk
02:37- Exploring the Connection Between Endurance and Colorectal Cancer
05:17- The Role of Hydration and Nutrition in Endurance Sports
08:07- Nutritional Considerations for Athletes with IBD
10:48- The Importance of Vitamin D in Athletic Performance
13:38- Understanding the Mechanisms of Gut Damage in Endurance Athletes
16:23- The Impact of Recovery on Gut Health
19:05- Conclusions and Recommendations for Athletes with IBD

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Coming to terms and acceptance with IBD & Medication

Fri, 14 Nov 2025 10:00:00 -0600

In this podcast we answer a question we got around fear of failure associated with taking medications. We often talk about a multifaceted approach when treating IBD. It is also important to weight the risk of untreated inflammation against the possible risk of taking medication.

Takeaways-

- Medication is a valid part of treatment, not a failure.
- Diet is often overlooked in discussions about IBD.
- IBD is an autoimmune disease that requires comprehensive care.
- Fear of medication side effects is common but manageable.
- Cultural perceptions of wellness can impact self-acceptance.
- A multifaceted approach is essential for effective IBD management.
- Nutrition can support and improve outcomes of medical treatment.
- Mental health plays a crucial role in managing IBD.
- You're not alone; many share similar struggles.

Chapters-
00:00- Navigating Medication and Self-Forgiveness
02:22- The Role of Diet in IBD Management
04:56- Understanding the Fear of Medication
07:35- Cultural Influences on Health Perception
10:18- The Multifaceted Approach to IBD Treatment

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Top Reasons Why it's Time to Bring in an IBD Focused Dietitian

Fri, 07 Nov 2025 10:00:00 -0600

In this podcast, we discuss when it may be time to bring in a dietitian that specializes in IBD. We explore different reasons why someone might consider working with a dietitian, including stress related to food choices, nutritional deficiencies, and the need for long-term management strategies. We talk about the significance of feeling safe in one's body, the role of nutrition in managing symptoms, and the common misconception that IBD nutrition is only about tracking your food triggers.

Takeaways-

It's crucial to seek help when IBD symptoms are unstable.
Stress about food choices can significantly impact well-being.
Having a nutritional plan can alleviate stress and improve confidence.
Nutritional deficiencies are often overlooked in IBD management.
Long-term strategies are essential when managing IBD.
Food tracking is not the only solution for managing IBD symptoms.
Adding diversity to the diet can help reduce symptoms.
Feeling safe in one's body can reduce IBD symptoms.

Chapters-
00:00- The Importance of IBD-Focused Dieticians

02:53- Understanding Food Stress and Safety

05:35- Addressing Nutrient Deficiencies in IBD

08:04- Long-Term Strategies for Flare-Up Prevention

10:57- Connecting Symptoms and Nutrition

13:38- Beyond Food Tracking in IBD Nutrition

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Lymphocytic Colitis

Fri, 31 Oct 2025 09:00:00 -0500

This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants.

Takeaways-
- Microscopic colitis is often overlooked in discussions about IBD.
- Patients may feel forgotten and have limited treatment options.
- Nutrition plays a crucial role in managing symptoms.
- Increasing soluble fiber can help bulk stools.
- Hydration and electrolytes are essential for those with frequent bowel movements.
- Common gut irritants include caffeine, spicy foods, and sugar alcohols.
- Not all fibers are the same; many can be beneficial.
- Diet-related products often contain hidden sugar alcohols.
- Personalized support can be vital for managing symptoms effectively.

Chapters-

00:00 - Understanding Lymphocytic Colitis
04:44 - Nutritional Strategies for Management
06:05 - Common Gut Irritants and Their Impact

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The Trend of "Fiber-Maxing" - with Ashley, Christa & Danielle

Fri, 24 Oct 2025 21:00:00 -0500

In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes.

Takeaways-
- Fiber maxing is a recent trend focused on increasing fiber intake.
- There is no clear definition of fiber maxing; it can vary from meeting to exceeding fiber needs.
- Extreme dietary trends can lead to negative health effects if not approached mindfully.
- Hydration is crucial when increasing fiber intake to avoid digestive issues.
- Going low and slow with fiber is recommended for better tolerance.
- Fiber intake is linked to reducing the risk of colon cancer.
- A balanced approach to fiber intake is essential for gut health.
- Listening to your body is important when making dietary changes.
- Dietary trends often swing between extremes, highlighting the need for moderation.

Chapters:
00:00- Introduction to Fiber Maxing
02:27- Understanding the Concept of Fiber Maxing
05:12- The Balance of Fiber Intake
07:50- Recommendations for Fiber Maxing
10:17- The Role of Media in Nutrition Trends
13:14- The Importance of Moderation and Awareness

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Evidence based research for IBD

Fri, 17 Oct 2025 10:00:00 -0500

In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time where AI can fabricate data.

Takeaways-

- It's challenging to differentiate between valuable information and misinformation.
- AI is designed to provide information that pleases users, which can lead to inaccuracies.
- Critical thinking is essential for both healthcare providers and patients.
- Mistrust in the healthcare system is growing due to various factors.
- Insurance companies often dictate patient care, complicating treatment options.
- AI can fabricate citations, making it crucial to verify sources.
- Patients should be encouraged to ask questions about their care.

Chapters-

00:00- Navigating Evidence in the Age of AI
02:47- The Role of Trust in Healthcare
05:06- The Impact of AI on Research and Writing
08:17- Patient Advocacy and Self-Advocacy
10:42- The Challenges of Healthcare Systems
13:38- Critical Thinking in Research
16:02- The Importance of Personal Stories in Healthcare
18:38- Building Trust in a Distrustful Environment
21:14- Final Thoughts on Navigating Information

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Are you in remission but still have symptoms?

Mon, 29 Sep 2025 14:00:00 -0500

Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms.

Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up with a plan and strategies to address gut symptoms.

Takeaways-

Remission does not always equate to feeling better.
Nutritional deficiencies are common in IBD patients.
Fatigue is a prevalent symptom even in remission.
Hydration and electrolytes are crucial for energy levels.
IBS can complicate the management of IBD symptoms.
Energy management is key to improving quality of life.
Long-term strategies are necessary for symptom relief for many.
Dietary adjustments can help improve tolerance to foods.

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Does Nutrition Matter for an IBD Flare up?

Mon, 22 Sep 2025 10:00:00 -0500

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This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IBD and practical strategies for daily life that can be very effective!

Takeaways-
- Nutrition plays a crucial role in managing IBD flare-ups.
- Dietary patterns can increase or decrease the risk of flare-ups.
- Symptoms alone are not reliable indicators of what works for IBD.
- Nutritional status can affect medication response and healing.
- Vitamin D and zinc are important for inflammation reduction.
- Many IBD patients struggle with disordered eating or food fears.
- Quality of life is a significant concern for those with IBD.
- Dietitians can help simplify nutrition information and strategies.
- Practical implementation of nutrition is key to success.
- Support from professionals can make a significant difference in managing IBD.

Chapters:
00:00- The Importance of Nutrition in IBD Flare-Ups
02:50- Understanding Dietary Triggers and Patterns
06:46- Quality of Life and Nutrition
09:09- Practical Strategies for Implementing Nutrition
11:55- Conclusion: Seeking Support for Nutrition in IBD

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What we would say if we weren't afraid to hurt your feelings

Fri, 12 Sep 2025 16:00:00 -0500

In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for collaboration among healthcare professionals to provide comprehensive care. We also talk about a few misconceptions surrounding IBD.

Takeaways-

- Wellness trends can create misconceptions about health conditions.
- There is no cure for IBD, and misinformation can be harmful.
- Patients often feel pressured to find quick fixes for their health issues.
- Nutrition counseling is an important part of managing health conditions.
- Patients should seek help during health challenges, not wait for stability.
- Collaboration among healthcare professionals leads to better patient outcomes.
- Understanding the barriers to nutrition is essential for effective care.

Chapters:
00:00- The Impact of Misinformation on IBD
02:39- The Role of Healthcare Professionals in Nutrition
05:22- The Importance of Seeking Help During Flare-Ups

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What is "gut health" when you have IBD?

Fri, 05 Sep 2025 16:00:00 -0500

In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and mental health in managing IBD and improving overall well-being.

Takeaways-

- Health is not just the absence of disease; it's about optimization.
- Diet, sleep, movement, and stress management are key factors.
- The journey of gut health is ongoing and requires patience.
- Mental health is closely linked to gut health, especially in IBD.
- Focusing on what to add to your diet is crucial for gut health.
- Gut health is about optimizing beneficial bacteria.
- Long-term strategies are essential for preventing flare-ups.
- Resources and support are available for those managing IBD.
- It's important to think about your future self when managing health.

Chapters-
00:00- Understanding Gut Health in IBD
02:45- The Importance of Control and Optimization
04:25- The Addition Mindset in Nutrition
06:18- Long-Term Health and Prevention Strategies

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How does alcohol impact IBD?

Fri, 29 Aug 2025 10:00:00 -0500

In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization of alcohol consumption in our culture, the risks associated with it, and the impact on gut health, including inflammation and impaired gut barrier function. We stress the importance of awareness and making informed choices regarding alcohol consumption for better health outcomes.

Takeaways-

- Alcohol is commonly avoided by individuals with IBD.
- 75% of people experience worsened gut symptoms with alcohol.
- Cultural norms often justify alcohol consumption despite health risks.
- No level of alcohol consumption is beneficial for health.
- Alcohol is a known toxin that can increase cancer risk.
- Regular alcohol use can impair gut barrier function.
- Investing in health now can pay off in the future.
- Awareness of alcohol's cumulative effects is crucial for IBD management.

Chapters-
00:00- Introduction to IBD and Alcohol Consumption
01:20- Understanding the Impact of Alcohol on IBD
04:24- Cultural Perspectives on Alcohol and Health
07:03- The Long-Term Effects of Alcohol on Gut Health
10:01- Alcohol's Role in Inflammation and Gut Barrier Function
12:08- Conclusion and Call to Action

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Probiotics - The strain names matter

Tue, 26 Aug 2025 09:00:00 -0500

Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can be helpful for those with IBS and IBD.

Takeaways-

- Probiotics are not one-size-fits-all, the strain matters.
- Understanding the specific strain can impact effectiveness.
- Research is crucial when selecting probiotics.
- Not all probiotics need refrigeration- check packaging.
- Quality testing is essential for probiotic products.
- Prebiotics can offer long-term benefits.
- Probiotics can help with IBS symptoms, not just IBD.
- Empower yourself by knowing what you're consuming.
- Probiotics are one of many strategies for gut health.

Chapters-
00:00- Introduction to Probiotics
02:56- Understanding Strain Specificity
05:55- The Importance of Research and Evidence
08:52- Probiotic Myths and Misconceptions
12:10- The Role of Prebiotics
15:12- Quality and Testing in Probiotics
17:48- Conclusion and Key Takeaways

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New IBD Research - Lancet Plant Based Discussion

Fri, 08 Aug 2025 15:00:00 -0500

In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research studies support this!

Takeaways-
- A plant-based diet can significantly reduce the risk of developing Crohn's and ulcerative colitis.
- Individuals with IBD may experience fewer hospitalizations and surgeries when following a plant-based diet.
- The study included a large sample size, enhancing the reliability of its findings.
- Incorporating plants into the diet is crucial for gut health.
- Fiber intake is linked to reduced flare-ups in IBD patients.
- A gradual approach to increasing fiber intake is recommended.
- Soluble fibers are often better tolerated by those with IBD.
- Support and guidance can help individuals transition to a more plant-based diet.
- The importance of plants in nutrition has been consistently supported by research.

Chapters:
00:00- Introduction to the Plant-Based Diet Research
02:25- Impact of Plant-Based Diet on IBD
05:14- Understanding Fiber and Gut Health
07:14- Practical Steps for Introducing Fiber
09:35- Encouragement and Support for Dietary Changes

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Meal Planning

Fri, 01 Aug 2025 15:00:00 -0500

In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and share some creative breakfast and dinner ideas. We think having some quick meals ready to go are good to have on hand, especially if you have fatigue from IBD or have a busy day!

Takeaways-

- Planning meals can take some work but can save time and reduce stress in the long run.
- Having quick meal options is essential for busy lives and those in a flare or experiencing fatigue.
- Make ahead and go-to breakfast ideas can make mornings easier.
- Adding sauces can elevate simple meals and keep things from getting boring.

Chapters
00:00- Exploring Meal Planning Experiences
02:08- Diverse Approaches to Meal Prep
05:10- Balancing Meal Prep with Busy Lives
07:50- Breakfast Preferences and Ideas
10:16- Creative Breakfast Solutions
13:05- Tips for Enjoyable Meal Prep
15:41- Quick and Easy Meal Solutions
18:26- Simplifying Meal Components
21:12- Enhancing Meals with Sauces

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Top Things we do to manage our IBD

Fri, 18 Jul 2025 11:00:00 -0500

In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD.

IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygiene, and mental health. We also touch on the significance of routine check-ups and medication adherence, as well as the benefits of taking breaks and vacations for overall well-being.

Takeaways-

- IBD can be unpredictable, but there are some things you can control!
- Physical activity routines help build stress resilience.
- Ditching alcohol for mocktails can be beneficial.
- Sleep hygiene is crucial for overall health.
- Diversity in diet enhances gut health.
- Cooking at home allows for better control over ingredients.
- Staying on top of medication schedules is essential.
- Regular monitoring of health markers is necessary.

Chapters

00:00- Introduction to Personal Experiences with IBD

01:57- The Importance of Physical Activity

10:13- Balancing Workouts and Chronic Illness

14:53- Lifestyle Changes: Mocktails and Sleep

17:01- Managing Sleep and Breathing Issues

19:32- Navigating Health Challenges

21:08- Prioritizing Sleep and Rest

22:46- Emphasizing Dietary Diversity

26:11- The Importance of Home Cooking

28:47- Finding Balance in Life

31:52- The Role of Nature and Vacations

34:53- Medication Management and Health Monitoring

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Low fiber or High fiber - Fiber Misconceptions and IBD

Fri, 11 Jul 2025 11:00:00 -0500

In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strategies for incorporating fiber into the diet.

Takeaways-

A high fiber diet is essential for gut health.
Many patients fear fiber due to misconceptions
Low fiber diets can be challenging to maintain.
Fiber helps produce beneficial short-chain fatty acids.
Diversity in fiber sources is crucial for microbiome health.
Chia seeds are a versatile high fiber food.
Edamame is a practical high fiber option.
Dietitians can help patients safely increase fiber intake.

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The never talked about Carbohydrate - Sports Nutrition & IBD chat

Thu, 03 Jul 2025 15:00:00 -0500

In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake according to their caloric needs. Not getting enough fiber can adversely affect an athlete's GI health and performance!

Takeaways

Fiber is often overlooked in sports nutrition discussions.
IBD athletes may skimp on fiber, impacting gut health.
Different types of fiber serve various roles in nutrition.
Short chain fatty acids produced from fiber help repair the gut.
Insufficient fiber can lead to negative long-term health effects.
Fiber needs increase with higher caloric intake for athletes.
Hydration is crucial when increasing fiber intake.
Lack of fiber can lead to constipation and other digestive issues.
Maintaining gut microbiome diversity is essential for athletes.
Scaling fiber intake should be done gradually, especially for IBD patients.

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The #1 Symptom in IBD - Fatigue can be a vital sign that gives us insight into more

Fri, 27 Jun 2025 08:00:00 -0500

We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected.

We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support!

Takeaways-
- 80% of people in a flare-up experience significant fatigue.
- Inflammation is a major cause of fatigue.
- Malnutrition is a critical issue for IBD patients.
- Nutrient deficiencies are common in IBD, especially iron and vitamin D.
- Sleep disturbances can exacerbate fatigue in IBD.
- Dietitians can help unpack reasons for decreased food intake.
- Better nutrition can lead to improved stress resilience.
- Fatigue is one of the most treatable symptoms of IBD.
- Understanding the interconnectedness of nutrition and stress is vital.

You can find our e-book on Fatigue with IBD here on our resources page: https://crohnsandcolitisdietitians.com/resources/

Chapters:
00:00- Understanding IBD Fatigue
05:40- Nutrition's Role in Managing Fatigue
07:38- Interconnectedness of Nutrition and Stress

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You Are What Your Microbes Eat - The Important Role of Prebiotics

Fri, 20 Jun 2025 12:00:00 -0500

On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients.

We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the diet, they can really add a lot of flavor to your meals!

Our discussion highlights:

Prebiotics are essential for feeding beneficial gut microbes.
The benefits of prebiotics can be long-term and impactful.
Introducing prebiotics slowly can help manage symptoms in IBD.
Short-chain fatty acids produced by gut bacteria are crucial for gut health.
Training your gut takes time and patience.
Small dietary changes can lead to significant improvements in gut health

Want to work with The Crohn's and Colitis Dietitians but have questions?
Book a call - HERE

Music from #Uppbeat (free for Creators!):
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License code: FTTITUEPIF

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Magnesium & IBD - all the things you need to know

Wed, 18 Jun 2025 14:00:00 -0500

Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure magnesium or other supplements are right for you!

Takeaways-
- Magnesium supplementation depends on individual needs and conditions.
- Different types of magnesium serve different purposes in the body.
- Dosage and absorption rates are crucial for effectiveness.
- Quality of supplements is essential, especially for IBD patients.
- Third-party testing ensures the purity and potency of supplements.
- Consulting with healthcare providers is vital before starting supplements.

00:00: Understanding Magnesium: The Basics
02:49: Types and Dosages of Magnesium
05:27: Quality and Testing of Supplements
08:04: When to Avoid Magnesium Supplementation

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Microscopic Colitis - Lymphocytic, Collagenous, New Resources

Sat, 14 Jun 2025 13:00:00 -0500

⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️

https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/

In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition, the importance of hydration, and dietary strategies to manage symptoms effectively. The discussion includes identifying food triggers, the role of soluble fibers, and the benefits of working with a dietitian. They also highlight the need for more resources and community support.

Takeaways-

- Microscopic Colitis is a lesser-known inflammatory bowel disease.
- Budesonide is commonly prescribed for Microscopic Colitis but may not always help.
- Hydration is crucial for managing symptoms and energy levels.
- Sleep disturbances can exacerbate fatigue in patients.
- Identifying food triggers is essential for symptom management.
- Common irritants include spicy foods, dairy, and caffeine.
- Soluble fibers can help reduce urgency and diarrhea.
- Working with a dietitian can provide personalized dietary strategies.
- PHGG/sunfiber is a beneficial supplement for managing symptoms.
- Community support and resources are vital for those with IBD, particularly with those with Microscopic Colitis.

If you would like to check out our Back to Balance Plus, here is a link: https://gutlove.us/product/back-to-balance/
It is a sunfiber (PHGG) that also combines prebiotics and probiotics and it aids in regulating stool patterns and reducing bloating and abdominal pain.

Chapters:
00:00- Introduction to Microscopic Colitis and Nutrition
03:01- Understanding Symptoms and Hydration Needs
05:52- Identifying Food Triggers and Dietary Adjustments
08:50- Incorporating Soluble Fibers and Supplements
11:58- Resources and Community Support

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Vitamin D and reduced colorectal cancer risk in IBD

Wed, 11 Jun 2025 19:00:00 -0500

Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest higher vitamin D levels may correlate with lower rates of colon cancer! We always emphasize with our patients that supplementation strategies are very individualized and based on the patient's health conditions and dietary intake. So, please check with your doctor or dietitian about your vitamin D levels and possible supplementation if needed.

Takeaways

Vitamin D is crucial for immune function and inflammation regulation.
Many individuals with IBD are at risk for vitamin D deficiency.
A research study shows that higher vitamin D levels may lead to lower colorectal cancer rates.
Regular testing of vitamin D levels is important, especially for those with IBD.
Diet alone may not provide sufficient vitamin D; supplementation is often necessary.
Individual health status and lifestyle factors should guide vitamin D supplementation.
Consulting healthcare providers about vitamin D levels is essential.
Maintaining optimal vitamin D levels can decrease other health risks too.

00:00- The Link Between Vitamin D and Colorectal Cancer

03:11- Understanding Vitamin D's Role in Inflammatory Bowel Disease

06:04- Optimal Vitamin D Levels and Recommendations

09:10- Individualized Approaches to Vitamin D Supplementation

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Top 3 things to do in a flare

Tue, 10 Jun 2025 16:00:00 -0500

We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD).

We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available to patients.

Takeaways-
- It's important to prioritize nutrition during flare-ups.
- Regular meal patterns can help manage caloric intake.
- Supplemental drinks can bridge nutritional gaps.
- Hydration and electrolytes are crucial during active flare-ups.
- Identifying triggers can help manage symptoms effectively.
- Nighttime symptoms can be particularly disruptive.
- Adding beneficial foods is as important as removing triggers.
- Resources like our flare guide can provide structured support.
- Seeking support is essential for managing IBD and flares.

Check out our flare guide and meal plan! 👇
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/

Chapters
00:00- Introduction to Flare-Ups and Nutrition
02:52- Understanding Nutrition Needs During a Flare-Up
05:59- Managing Triggers and Symptoms
08:59- Resources and Support for IBD Patients

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Meet our IBD Sports Dietitian Christa Smith!

Sat, 07 Jun 2025 12:00:00 -0500

In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a unique intersection of sports nutrition and IBD.

They share insights on the importance of nutrition for athletes with IBD, the challenges they face, and the transformative impact of tailored nutrition strategies.

Christa also shares her experience training at the International Olympic Committee and highlights a successful case study of an ultra-endurance athlete with Crohn's disease.

Christa Smith, RD, LD, CSSD, MCN, CPT is a board certified sports dietitian and also a GI health expert. Christa is back and is currently accepting patients at The Crohn's and Colitis Dietitians practice!

Takeaways-

- We have the experience of being IBD patients and practitioners in IBD.
- Time spent with patients allows for deeper understanding and care.
- Rest is as crucial as training for athletes, especially those with IBD.
- Nutrition strategies can significantly improve performance and well-being for IBD athletes.
- Collaboration among healthcare providers enhances patient care.
- Understanding the unique needs of athletes with IBD is essential.

Chapters
00:00- Introduction and Background
03:08- The Journey of Growth and Team Dynamics
05:49- The Intersection of Sports and IBD Nutrition
09:03- Training at the International Olympic Committee
12:06- Case Study: Nutrition Strategies for IBD Athletes
22:04- Conclusion and Call to Action

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What Working with Us is Like

Thu, 22 May 2025 13:00:00 -0500

Did you know there are now 3 brand NEW ways to work with us? Check them out here: Show me more....

This conversation explores the multifaceted experience of working with an IBD focused dietitian. Ashley and Danielle discuss the importance of personal connection, the value of time in consultations, and the emotional aspects of having IBD. They address common misconceptions about dietitian roles and emphasize the need for open-mindedness in dietary changes. Real patient experiences highlight the impact of personalized care and the significance of understanding dietary triggers.

Takeaways
- Working with a dietitian involves a holistic approach not just the gut
- Time spent with our patients opens up the door to piecing the puzzle together
- There are misconceptions about what dietitians do, thinking it's just about meal plans or that dietitians are the "food police"
- Emotional aspects of food and IBD are significant and should be addressed
- Identifying triggers is a nuanced process that requires flexibility.
- Open-mindedness is essential for patients to benefit from changes.
- Good IBD nutrition guidance can be life changing
- The field of nutrition is constantly evolving
- Patients often come with a good understanding of nutrition but need personalized strategies for their specific conditions.

Chapters-
00:00- Understanding One-on-One Dietitian Work
02:51- The Importance of Personal Connection
05:51- The Value of Time in Consultations
09:14- Personal Experiences and Patient Perspectives
12:11- Misconceptions About Dietitian Roles
14:52- The Emotional Side of Nutrition
17:48- Identifying Triggers and Alternatives
20:51- Open-Mindedness in Dietary Changes
23:48- Real Patient Experiences and Feedback

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Foods for Ulcerative Colitis

Tue, 13 May 2025 19:00:00 -0500

Listen in on YouTube here: Foods for Ulcerative Colitis

Read the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/

In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict.

To see us discuss this - go to our youtube!

To see a graphic on this and sources - go to the blog!

We explore various food categories such as resistant starches, berries, omega-3s, leafy greens, herbs, and microgreens, highlighting their benefits and practical ways to incorporate them into meals.

Takeaways

Focus on foods to include, not just avoid.
Resistant starches can help with diarrhea.
Berries are rich in antioxidants despite their seeds.
Omega-3s can reduce inflammation in IBD.
Leafy greens can be modified for better tolerance.
Herbs greatly enhance flavor and nutrition in meals.
Microgreens offer concentrated nutrients in small amounts.
Small dietary changes can lead to significant health benefits.
Consistency in dietary habits is crucial for long-term health.
Nutrition should be approachable and not overwhelming.

Chapters

00:00- Top Foods for Ulcerative Colitis

02:59- The Power of Resistant Starches and Berries

05:00- Incorporating Omega-3s and Leafy Greens

08:03- Enhancing Meals with Herbs and Microgreens

11:11- Small Changes for Big Benefits

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IBD & Ultra-marathon Running - Sports Nutrition Deep Dive

Mon, 12 May 2025 19:00:00 -0500

In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes.

takeaways

Christa has a personal background that drives her interest in IBD and sports.
Nutrition strategies are crucial for managing energy and performance.
Rest is as important as training for athletes.
Many athletes, even at professional levels, are undernourished.
Calculators for energy needs can be misleading for IBD athletes.
Individualized nutrition plans are essential for optimal performance.
Athletes need to balance their energy intake throughout the day.
Working with a dietitian can help athletes fine-tune their nutrition.

Chapters

00:00- Introduction to Ultra Running and IBD

02:45- Christa's Experience with Ultra Endurance Athletes

08:36- Case Study: Balancing Nutrition and Training

15:31- Understanding Energy Needs for IBD Athletes

18:29- Conclusion and Call to Action

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Soy and Phytoestrogens can be Beneficial and Protective

Fri, 02 May 2025 20:00:00 -0500

In this podcast, Ashley and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses common fears about soy and phytoestrogens.

Takeaways-
- Soy is often misunderstood and avoided due to myths.
- Phytoestrogens found in soy can be beneficial.
- Soy is not the highest source of phytoestrogens.
- Research shows soy can decrease breast cancer risk.
- Soy can help with gut health and colon cells.
- Men need not fear soy affecting testosterone levels.
- Soy is a complete protein source with all amino acids.
- Incorporating soy can enhance overall dietary health.

Chapters
00:00- Understanding Soy: Myths and Realities
03:02- Phytoestrogens: The Science Behind Soy
05:53- Soy and Men's Health: Debunking Myths
09:03- Incorporating Soy into Your Diet

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Is it my IBD, IBS or something else?!

Sat, 26 Apr 2025 12:00:00 -0500

Ashley and Danielle discuss the differences between IBS and IBD.

If you find yourself confused on if your symptoms are related to IBD or IBS... listen in!

Takeaways-
- IBS and IBD have overlapping symptoms but are distinct conditions.
- Understanding the 3 types of triggers can help differentiate
- Dietitians play a crucial role in managing gut health and symptoms
- Nutrition strategies can lead to significant improvements in gut health
- It's important to investigate underlying conditions that may mimic IBS.
- Not all IBS diagnoses are accurate; further investigation may be needed.
- Empowering patients to ask questions can lead to better health outcomes.
- There is hope for those suffering from gut issues to find relief.

00:00- Understanding IBS and IBD: Key Differences
03:13- Exploring Triggers: IBS vs IBD
06:09- The Role of Dietitians in Managing Symptoms
09:02- Identifying Underlying Conditions
11:45- Empowering Patients: The Importance of Advocacy

You can find the e-book about flares on our resources page: https://crohnsandcolitisdietitians.com/resources/

If you would like help with understanding your symptoms and would like to work with us, you can schedule a call here! https://crohnsandcolitisdietitians.com/

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You haven't failed nutrition if you need meds

Fri, 25 Apr 2025 16:00:00 -0500

In this conversation, Ashley and Danielle discuss the importance of medication in managing Inflammatory Bowel Disease (IBD) and how it can significantly improve quality of life.

We share personal experiences and insights on the emotional aspects of medication, the role of nutrition, and the impact of hormonal changes on symptoms. We hope to normalize medication use and convey the importance of not letting fear dictate treatment choices.

Takeaways-

- Medication can improve quality of life for IBD patients.
- It's important to normalize medication as a life-saving treatment.
- Decreased inflammation doesn't always mean decreased symptoms.
- Nutrition strategies can help improve quality of life.
- Personal experiences with medication can be complex and emotional.
- Hormonal changes can impact IBD symptoms
- Fear of medication is common but should not dictate choices.
- You haven't failed nutrition if you need medication.
- There is hope for a better quality of life with IBD.

00:00- The Role of Medication in IBD Management
03:02- Navigating Personal Experiences with Medication
06:00- Understanding Nutrition's Role in Quality of Life
08:59- Overcoming Fear and Embracing Hope

Looking for further support? Check out our website for resources or to book a call with Ashley! https://crohnsandcolitisdietitians.com/

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What to Eat After an IBD Flare

Fri, 18 Apr 2025 14:00:00 -0500

In this mini podcast Ashley and Danielle talk about the challenge of knowing what to eat after a flare. They emphasize the importance of understanding individual dietary needs, the risks of overly strict diets, and the necessity of sustainable eating habits. The conversation also touches on the role of stress and hydration in gut health, highlighting that dietary changes should be gradual and realistic for long-term success.

takeaways-

- Strict diets can be unsustainable and unrealistic.
- Focus on adding nourishing foods rather than just removing.
- Hydration is crucial for gut health, especially during flares.
- Antioxidants and fiber are important for recovery.
- Stress management is key to maintaining gut health.
- Dietary patterns should prioritize long-term health, not short-term fixes.
- Taking baby steps with dietary changes is essential.
- Factors like sleep and stress impact gut health.
-It's important to listen to your body and adjust accordingly.

0:00- Understanding Dietary Needs Post-Flare
03:03- The Importance of Sustainable Diets
05:49- Nourishing the Gut: Key Nutritional Themes
08:59- The Role of Stress and Lifestyle in Gut Health

If you are looking for more guidance with flares, we would love to help! You can find our new Flare Guide here: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/

And if you would like more individualized care and would like to discuss options, you can book a call with Ashley on our website here: https://crohnsandcolitisdietitians.com/

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...

Signs of Underfueling with our very own - IBD Sports Dietitian Christa Smith

Fri, 11 Apr 2025 11:00:00 -0500

In this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the consequences of under-fueling, signs to look for, and the impact on gut health and hormonal balance.

Christa also shares case studies highlighting the transformative effects of proper nutrition on athletes' performance and well-being. Christa discusses the evolving role of dietitians in collegiate athletics, the prevalence of nutrition misinformation, and the implications of popular diets like keto and carnivore for athletes, particularly those with IBD.

The importance of fiber for gut health is emphasized, along with a detailed exploration of creatine as a supplement, its benefits, and common misconceptions. The discussion concludes with practical advice for IBD athletes on fueling and hydration.

Takeaways-

Under-fueling is a common issue among athletes
Fear of eating can lead to under-fueling in IBD patients.
Early signs of under-fueling include fatigue, heavy legs, and brain fog.
Under-fueling can slow down gut function and lead to digestive issues.
Chronic energy deficiency can cause widespread hormonal changes.
Females are more sensitive to negative energy balance than males.
Intervening early can prevent the development of disordered eating.
Proper nutrition can significantly improve athletic performance and health.
Case studies highlight the importance of addressing under-fueling in athletes.
Keto and carnivore diets are not suitable for athletes.
Fiber is essential for gut health and athlete performance.
Creatine is beneficial for muscle growth and recovery.
Creatine can support brain health and decrease muscle loss.
Proper fueling and hydration are vital for IBD athletes.
Access to dietitians is incredibly beneficial for athletes and optimizes their performance.
Understanding the role of carbohydrates is key for athletes.

00:00- The Importance of Nutrition for IBD Athletes

02:56- Understanding Under-Fueling and Its Consequences

06:01- Signs of Under-Fueling in Athletes

08:52- The Impact of Under-Fueling on Gut Health

12:11- Hormonal Changes Due to Energy Deficiency

15:14- The Psychological Effects of Under-Fueling

17:48- Case Studies: Transformations Through Proper Nutrition

26:46- The Role of Dietitians in Collegiate Athletics

30:49- Nutrition Misinformation and Its Impact on Athletes

31:15- The Keto and Carnivore Diets: Myths and Realities

35:25- The Importance of Fiber for Gut Health

37:38- Understanding Creatine: Benefits and Misconceptions

47:15- Final Thoughts for IBD Athletes

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What to Eat for IBD (bonus - from youtube)

Thu, 10 Apr 2025 12:00:00 -0500

In this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups.

*see you tube for slides:

https://www.youtube.com/watch?v=kPVs2ifU-xU&t=17s

Key Takeaways:

Nutrition is crucial for managing IBD symptoms.
Over-restriction of food can worsen symptoms.
An IBD friendly diet can help maintain remission.
Rest and recovery are essential for healing.
Diet expansion is beneficial for many patients.
Understanding different types of remission is important.
Identifying food triggers can help manage symptoms.
Fiber intake is linked to lower flare-up risks.
Customized nutrition plans can improve overall well-being.

00:00- Introduction to Nutrition in IBD
01:38- The Importance of Nutrition in IBD
04:40- Understanding Food Restrictions and Their Impact
07:35- Nutrition Strategies for IBD
10:35- Types of Remission in IBD
13:10- Identifying Triggers for IBD Symptoms
15:59- Long-term Dietary Goals for IBD
17:24- Foods to Embrace and Avoid for IBD
20:04- The Role of Gut Microbes in Nutrition
21:29- Customized Nutrition Plans for IBD

Want to work with The Crohn's and Colitis Dietitians but have questions?
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Dr Yas - What's going on with the immune system, PokeImmune & new IBD diagnosis

Sun, 06 Apr 2025 16:00:00 -0500

If you like learning about the mysteries of the immune system - you're going to like this episode! Dr Yas makes learning about the immune system fun - even going so far as to create poke-immune cards on instagram. If you are a pokemon fan & science lover - you'll love it. Check out an example below.

Dr Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and gene therapy biotech space, specialising in immunotherapy for cancer and immunoregulation. Dr Mohseni earned her PhD in Immunotherapy from King’s College London, where she focused on using engineered regulatory T cells (Tregs) to promote immune tolerance in solid organ transplantation with applications to autoimmunity. She began her industry journey at Quell Therapeutics, advancing Treg-based therapies, and now works at A2 Biotherapeutics in the cancer immunotherapy space, developing therapies for solid tumours. She currently serves as the scientific lead within Quality, bridging analytical strategy, process and product knowledge improvements within CMC.

Dr. Yasmin Mohseni is an immunologist with an interest in immunology and cancer biotech. She discusses the emotional complexities of being an IBD patient while also being a scientist, the intricacies of the immune system, and her current role in developing immunotherapies for cancer treatment.

The conversation highlights the importance of understanding the immune system's balance and the potential of immunotherapy in revolutionizing the future healthcare.

In this conversation, Dr. Yasmin Mohseni delves into the complexities of the immune system, particularly in relation to Inflammatory Bowel Disease (IBD), immune memory and the effects of stress. The discussion highlights the mechanisms of immune responses, the role of cytokines, and how various factors, including hormones and stress, can influence immune health and disease progression.

Takeaways-

Dr. Yasmin Mohseni shares her experience of becoming an immunologist.
Immunology is about communication between cells.
T cells play a crucial role in fighting cancer.
Immunotherapy is changing the landscape of cancer treatment.
The immune system not only protects the body from invaders but also aids in healing and repair.
Inflammation is a natural response to infection.
Understanding the immune system can empower patients. IBD involves complex immune responses and genetic predispositions.
Cytokines serve as crucial communicators in the immune system.
Antibody presence does not always indicate immune memory.
Chronic stress can lead to dysregulated immune responses.
Pregnancy can alter immune responses, affecting autoimmune diseases..
Understanding immune memory is essential for vaccine responses.
The relationship between hormones and immunity is nuanced and complex.

00:00- Introduction to Dr. Yasmin Mohseni

02:05- Personal Journey with IBD and Immunology

05:11- Path to Becoming an Immunologist

11:54- Understanding the Immune System

20:12- Current Role in Cancer Biotech

29:03- The Future of Immunotherapy

29:47- Understanding IBD and Immune System Dynamics

37:00- The Mystery of Immune Memory

41:45- Stress and Its Impact on Immunity

48:04- Pregnancy, Autoimmunity, and Hormonal Influences

Pokeimmune card:

https://www.instagram.com/p/C-LG0LaJnBE/?hl=en

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Dr. Vivian Asamoah: Colon Cancer Awareness and Prevention

Fri, 21 Mar 2025 11:00:00 -0500

In this conversation we talk with Dr. Vivian Asamoah, MD, FACG, IFMCP, a gastroenterologist with a passion for integrative and functional medicine.

Dr. Asamoah is the founder and CEO of Houston Gastro Institute in Katy, Texas. She discusses the importance of nutrition in patient care, the role of modifiable risk factors in cancer prevention, and the various screening methods available for colon cancer.

Dr. Asamoah blends conventional and integrative medicine in her practice.
Collaboration between dietitians and physicians is crucial for patient care.
Modifiable risk factors significantly impact colon cancer rates.
Alcohol consumption is often overlooked in cancer prevention discussions.
Increasing fiber intake is vital for gut health.
Screening methods for colon cancer include blood tests and colonoscopies.
Colonoscopy is a preventative measure for detecting precancerous polyps.
Patient education on nutrition is essential for long-term health. Colonoscopy frequency should be based on individual patient needs.
There are a few options with prep methods that can ease patient discomfort.
Nutrition plays a crucial role in reducing colon cancer risk.
Diversifying fruits and vegetables can enhance health benefits.
Group nutrition programs can improve patient outcomes.
Early screening can significantly reduce colon cancer mortality.
Colon cancer is increasingly affecting younger individuals.

You can find out more about Dr. Asamoah and Houston Gastro Institute here: https://www.houstongastroinstitute.com

Dr. Asamoah is on Instagram at: @drvivianasamoah

0:00- Introduction to Dr. Vivian Asamoah

01:51- The Journey to Gastroenterology

04:06- Daily Life of a Gastroenterologist

06:10- Research Interests and Innovations

08:08- Integrating Nutrition in Gastroenterology

11:55- Understanding Colon Cancer Trends

16:07- Colon Cancer Prevention Strategies

18:00- Screening Methods for Colon Cancer

20:49- Addressing Concerns About Colonoscopies

24:12- Understanding Colonoscopy and Patient Care

28:36- Innovative Approaches to Colon Preparation

31:27- Nutrition's Role in Colon Cancer Prevention

34:23- Collaborative Care: Integrating Dietitians in GI Practice

40:30- The Importance of Early Screening for Colon Cancer

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Understanding the Three Types of IBD Triggers

Thu, 20 Feb 2025 12:00:00 -0600

In this conversation, Danielle and Ashley discuss the three types of triggers related to Inflammatory Bowel Disease (IBD). We explore how these triggers can affect people differently and the importance of understanding them so we can manage IBD better.

We discuss:

three types of triggers for IBD: symptom, inflammatory, and trauma
symptom triggers can vary greatly from person to person
inflammatory triggers have long-term effects on managing IBD
awareness of triggers can help in managing symptoms effectively
dietary changes can improve symptom triggers over time
working with a dietitian can clarify and manage triggers
triggers can change as gut health improves
understanding your triggers is crucial for effective IBD management

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Danielle Interviews Ashley

Fri, 14 Feb 2025 12:00:00 -0600

On this episode of the Gut Feelings podcast Danielle interviews Ashley!

We discuss Ashley's personal journey with IBD, her experience with being diagnosed, and how these experiences shaped her professional path as a dietitian specializing in gut health. We explore the importance of support, vulnerability, and finding one's identity beyond IBD, while also sharing insights on nutrition and self-care.

Ashley’s journey with IBD began in 2011, leading her to later specialize in gut health
Finding the right support and healthcare provider is crucial for managing IBD.
It's okay to choose not to share your IBD experience with everyone.
Vulnerability can lead to deeper connections and understanding with others.
How Ashley’s cousin’s passing inspired her to be more open about her IBD.
The importance of self-advocacy in healthcare cannot be overstated.
Rest and self-care are essential components of managing IBD.
Building a support network is vital for emotional well-being.
Exploring interests outside of IBD can provide balance and joy.

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Dr. Bincy Abraham - An empowering discussion about IBD nutrition, meds & hope for the future

Thu, 06 Feb 2025 17:00:00 -0600

In this episode of the Gut Feelings podcast, Ashley and Danielle talk with Dr. Bincy Abraham, an expert in inflammatory bowel disease (IBD). Dr Abraham shares her experience and insight into the complexities of managing IBD.

Bincy P. Abraham is the Distinguished Professor and Director of the Fondren Inflammatory Bowel Disease Program at the Underwood Digestive Diseases Center of Houston Methodist Hospital. She is also the Program Director for the Gastroenterology Fellowship at Houston Methodist Hospital. She earned her medical degree from University of Texas Medical Branch, Galveston, TX, where she continued with residency training in internal medicine and fellowship in gastroenterology. During fellowship, she received specialized training in inflammatory bowel disease and earned her degree in Masters of Clinical Investigation. She also completed a National Visiting Fellow Inflammatory Bowel Disease Rotation program through the Crohn’s and Colitis Foundation in Cedars Sinai Hospital in Los Angeles. She has chaired the Southern Regional chapter of the CCFA Medical Advisory Committee, served as president of the Texas Gulf Coast Gastroenterology Society, is involved in national committees for and is a Fellow of the American College of Gastroenterology, American Gastroenterology Association, American Society of Gastrointestinal Endoscopy, and Crohn's and Colitis Foundation. She is trained in and passionate about intestinal ultrasound in IBD patient care.

Dr. Abraham discusses the importance of nutrition and emphasizes the need for patient empowerment. She also addresses common patient concerns regarding treatments and nutritional deficiencies. A big takeaway for us is: We don't have to suffer as IBD patients. There are options now that weren't available even 10 years ago that can significantly improve patient's quality of life and decrease the risk of complications with IBD.

We discuss:

how nutrition plays a crucial role in managing IBD
how dietary restrictions can be challenging and can lead to nutritional deficiencies
some treatment options available now, including combining therapies that can improve outcomes
how active inflammation poses significant health risks
patient empowerment is essential in IBD management
what Dr Abraham tells patients that may be hesitant to try IBD medication
regular nutritional assessments are vital for IBD patients
mental health is an important aspect of IBD care

Want to work with The Crohn's and Colitis Dietitians but have questions?
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The unique challenges of an IBD Athlete - with our IBD sports dietitian Christa Smith

Fri, 31 Jan 2025 10:00:00 -0600

Christa Smith, RD, LD, CSSD, MCN, CPT is a board certified sports dietitian and also a GI health expert is back and is currently accepting patients at The Crohns and Colitis Dietitians!

Christa discusses the relationship between gut health and sports nutrition, particularly for athletes with Inflammatory Bowel Disease (IBD). The conversation covers the challenges faced by IBD athletes, the physiological effects of exercise on gut function, and practical dietary strategies to optimize performance while managing gut health. Christa shares her professional insights, emphasizing the importance of adequate nutrition and the potential for athletes with IBD to thrive despite their challenges.

Our discussion includes:

Christa's experience as an athlete and an IBD patient
how adequate nutrition is crucial for athletes, especially those with IBD.
how dietary restrictions can complicate nutrition for IBD athletes.
things to keep in mind for athletes with IBD who are training
how training the gut can improve tolerance to various foods over time
some examples of athletes with IBD we have worked with that have had significant improvements

You can find more about Christa here:
https://crohnsandcolitisdietitians.com/about/#team
And if you would like to work with Christa please let us know!

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Iron & IBD - The stuff not talked about enough

Tue, 21 Jan 2025 15:00:00 -0600

On this episode, Ashley and Danielle discuss how common iron deficiency can be in people with inflammatory bowel disease (IBD) and how iron is important in overall health and wellbeing.

We discuss:

the fact that 60 to 80% of people with IBD have an iron deficiency and why this occurs.
how active inflammation decreases iron absorption
common signs of iron deficiency
how ferritin is crucial for understanding iron storage in the body.
supplementation may be necessary for those with IBD to boost iron levels.
Ashley shares her personal experience with iron infusions
how iron plays a vital role in many areas of the body, including the immune system and cognitive function.
regular testing of iron levels is important for managing IBD.

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Pregnancy and IBD with Dr. Kerri Glassner

Fri, 10 Jan 2025 13:00:00 -0600

On this episode, Ashley and Danielle speak with Dr. Kerri Glassner. This was an enlightening and encouraging conversation about how far we have come in understanding pregnancy in IBD and the advancements in IBD over the years.

Dr. Glassner is a gastroenterologist with a focus in inflammatory bowel disease. Dr. Glassner currently practices at Kaiser Permanente in Colorado. She completed her residency and gastroenterology fellowship at Houston Methodist Hospital. She was also selected by the Crohn's and Colitis Foundation for a visiting IBD fellowship at Mayo Clinic in 2019. Dr. Glassner is certified in the use of intestinal ultrasound through IBUS. She is passionate about women's health in IBD and is a co-editor of the book Women's health in IBD: The spectrum of care from birth to adulthood. Outside of medicine she enjoys spending time with her husband and son, trying out new coffee shops, traveling and exercising.

In this episode we discuss with Dr. Glassner:

Dr. Glassner's personal journey with IBD and her professional insights into the intersection of women's health and IBD, particularly during pregnancy.
The importance of being in remission before conception and the safety of biologics during pregnancy.
The use of intestinal ultrasound as a non-invasive tool for monitoring IBD
The aspects of managing pregnancy in patients with IBD.
The considerations for C-sections, the timing of colonoscopies, the implications of CMV, nutritional assessments, and the importance of a multidisciplinary care team.
The PIANO study is highlighted for its insights into pregnancy outcomes for IBD patients, and the discussion also covers vaccination considerations for newborns and the genetic risks of IBD.
An optimistic outlook on new treatments and the importance of maintaining hope for future advancements in IBD care.

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Is it Bile Acid Malabsorption? Guest - Dr. Beatriz Gros

Fri, 20 Dec 2024 11:00:00 -0600

On this episode Ashley and Danielle speak with the brilliant Beatriz Gros, MD.

Dr. Beatriz Gros is a consultant gastroenterologist specializing in Inflammatory Bowel Disease (IBD) at Reina Sofía University Hospital in Córdoba, Spain. In addition to her clinical role, she is an influential content creator on social media, with over 16,000 followers across platforms such as X (@bealoquebea) and Instagram (@dr.beatrizgros).

She is the founder of the free educational website www.ibd-eii.com, a resource offering up-to-date, evidence-based content on IBD, which has attracted over 330,000 visits in just 18 months. Beatriz has been recognized as a Health Influencer by WHO for her work in raising awareness about IBD through social media and her website. She also works on several national and international research projects in the field of IBD and actively participates in academic discussions, webinars, and publications related to the disease.

In this conversation we discuss:

Dr. Gros' journey of creating an educational resource for IBD patients and healthcare professionals.
Dr. Gros' passion for research and education in the field.
the complexities of bile acid malabsorption, its implications for IBD patients, and how to differentiate it from flare-ups
the impact of bile acid malabsorption on the gut microbiome, and the interactions between gut bacteria and the mucus layer
the extraintestinal manifestations of IBD and how IBD is a systemic disease, not just a bowel condition.
the importance of understanding the systemic nature of IBD and the need for comprehensive patient care is emphasized.

You can check out Dr. Gros's website with free educational content on IBD at: www.ibd-eii.com

You can find Dr. Beatriz Gros on Instagram: @dr.beatrizgros and on X: @bealoquebea

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Fertility Nutrition with Ayla Barmmer, MS, RDN, LDN

Mon, 09 Dec 2024 16:00:00 -0600

On this episode Ashley and Danielle speak with Ayla Barmmer, MS, RDN, LDN who is a fertility nutrition expert and founder, formulator, and CEO of FullWell.

Ayla has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice, that specializes in women's health and infertility. Ayla also co-founded the Women's Health Nutrition Academy in 2018, a leader in its field.

In this conversation, Ayla discusses the importance of preconception nutrition for both women and men and the care she has put into creating her supplement line FullWell.

We discuss:

the need for quality control in supplements, the challenges in the industry and the role of healthcare practitioners in formulation.
men's health significantly impacts fertility and pregnancy outcomes and should not be overlooked.
the key nutrients that are often overlooked in discussions about fertility
the critical role of various nutrients, particularly choline and folate in pregnancy and fertility.
environmental factors and stressors can impact fertility and health.
the good news is that nutritional strategies can lesson age-related fertility decline.

You can check out FullWell at fullwellfertility.com
and on Instagram: @fullwellfertility

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Real talk about colonoscopies + Ashley's deep remission news

Fri, 15 Nov 2024 11:00:00 -0600

In this episode, we discuss colonoscopies. We know they are so important for our health, especially those with IBD, but we are always relieved when they are over! Ashley and Danielle share personal stories about the challenges and discomfort associated with the dreaded prep process and the procedure.

We discuss:

our experiences with different colonoscopy preparations, including a new prep that Ashley tried last month. She talks about the pros and cons of taking her prep in pill form
the importance of planning ahead for a colonoscopy
the emotional and physical challenges associated with colonoscopies, and how these procedures are approached a little differently in the US vs Canada.
how we have experienced a mix of fear and curiosity during a colonoscopy and the discomfort you could feel after the procedure
for a lot of patients, medication and nutrition are both important in order to optimally manage IBD

We also celebrate the news that Ashley recently received- that she is in deep remission with her Ulcerative Colits!

This conversation reminds us again that support is so important for those with IBD and other chronic conditions. We wish that everyone could have an IBD BFF and we hope that sharing these experiences helps you feel less alone!

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Our colonoscopies, Fiber fears, Prebiotics & IBD

Wed, 09 Oct 2024 10:00:00 -0500

On this episode Ashley and Danielle do a deep dive into fiber and their favorite types of fiber supplements.

Ashley and Danielle discuss:

their colonoscopy experiences
how to reduce fears around fiber and why it is so important for IBD patients
how fiber can be used therapeutically to reduce inflammation and improve IBD overall
how fiber improves the gut barrier function
how fiber helps with creating a diverse and healthy gut microbiome
how fiber can reduce the risk of flare ups
different kinds of prebiotic fiber supplements, including one of our favorites, PHGG /Sunfiber
our new Sunfiber with probiotic strain 299 V is coming out- it reduces symptoms like bloating and abdominal pain and aids in regulating stool patterns: https://gutlove.us/product/back-to-balance/
how psyllium husk powder supports gut microbiome and gut lining
stay tuned for a part 2 because we have a lot more to discuss- including research on PHGG, psyllium seed powder and psyllium husk!

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Nutrition and Liver Health with Andy De Santis, RD

Fri, 16 Aug 2024 14:00:00 -0500

On this episode we talk with Andy De Santis, RD MPH. Andy is a private practice dietitian and 11x published author from Toronto, Canada. Having been a generalist early in this career, Andy has spent the last several years focusing on the fatty liver space given the broad prevalence and significant health implications of this increasingly common condition.

We discuss with Andy:

nutrition for fatty liver disease and general liver health
making nutrition guidance accessible for patients and how Andy likes to include lightheartedness and humor, especially on social media.
benefits of the Mediterranean diet that can be customized for the individual
some interesting additions to our meals, like capers, which have big benefits
how small changes over time can have a large impact
different herbs and spices we like that have great benefits

You can find Andy on Instagram @andytherd

Kale studies: Kale Contains Many Unique Anti-Cancer Compounds - American Institute for Cancer Research % (aicr.org)

Frontiers | Kale improves bowel movements in constipated women and affects some intestinal microbes and metabolites: a pilot study (frontiersin.org)

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Creating an IBD community with Breanne Sich

Fri, 26 Jul 2024 10:00:00 -0500

In this episode we have a very honest and straightforward discussion with Breanne Sich about the reality of life with IBD. Breanne has Crohn's and has started the Crohns Colitis Collective Co.

Breanne describes the collective: "It was started as a way to bring awareness to this invisible disease, and encourage people to reach out, get gutsy, and talk about sh*t. To talk about how you are feeling. To talk about what this disease really looks like. We need to collectively raise awareness so one day, we can beat this disease. To date we have been able to donate over $80,000 to help fund a cure, and there is no sign of us stopping anytime soon!"

We discuss:

Breanne's story of getting diagnosed and how she became an advocate for IBD patients.
the importance of creating a community that helps to educate others about the struggles of IBD patients
how talking about her personal struggles has helped others know they don't have to suffer alone
the challenges of kids having IBD and the support Breanne wishes she had in middle school and high school.
what she would tell someone who is newly diagnosed with IBD
how she came to accept her challenges with IBD and why it is so important to empower others

You can find Breanne on Instagram: @bresich and her apparel is sold at crohnscollective.com.

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Culture & Food in IBD with Neha Shah, RD

Mon, 24 Jun 2024 10:00:00 -0500

In this episode we talk with Neha Shah, a Registered Dietitian specializing in GI and IBD for close to 20 years. Neha runs her own IBD nutrition private practice, aiming to provide specialized care to the community and she also offers a subspecialty in South Asian GI and IBD.

We discuss:

Neha's background and how she got into specializing in GI nutrition
The relationship between culture and food and how to navigate that when a patient has IBD
What food culture is and how it plays a role in our food choices
How dietitians can show more cultural sensitivity and cultural competence
How a patient can navigate diet around religious observances, such as fasting, and holidays within the culture, such as Diwali
Including more cultural fibers into diet
Weight inclusive approach

You can find Neha on Instagram at: @nehagastrord. Her website is: nehashahnutrition.com.

Want to work with The Crohn's and Colitis Dietitians but have questions?
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License code: FTTITUEPIFAD2VEO

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What does "IBD Friendly" mean?

Mon, 03 Jun 2024 18:00:00 -0500

In this episode we discuss what we mean by "IBD friendly"

We start off by discussing some common misconceptions about determining what IBD friendly is. The most common ways people determine what to eat for IBD without triggering symptoms are through dietary tracking and looking on google or forums.

We discuss how dietary tracking can lead you down the wrong path often with IBD and lead to unnecessary restrictions while not truly answering the problem.

We also discuss how conflicting the internet can be - and how it definitely isn't a great dietitian (and isn't individualized).

We discuss common misconceptions about what IBD friendly is - and how we use certain fibers to reduce symptoms in our patients.

Resources mentioned:

Our "How to Tolerate Fiber in IBD" e-book: HERE
Our brand new program: 🌱Plant Magic- What to Eat & How to Reduce Symptoms in IBD using the Power of Nutrition. Check it out HERE

Want to work with us but have questions?
Book a call - HERE

Special thanks to those who help us keep this thing going....
Podcast edit by: Christopher Garza
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/the-lakes/bluebird
License code: FTTITUEPIFAD2VEO

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The Gut-Brain Connection with Dr Ali Navidi

Tue, 26 Mar 2024 00:00:00 -0500

In this episode, The Crohn's & Colitis Dietitians - Ashley Hurst and Danielle Leffler interview an expert in the field of GI psychology, an emerging new specialization that focuses on the gut-brain connection.

This episode is jam-packed with useful resources and affirming insights on the IBD journey and how the gut-brain connection is important for us to learn more about.

We discussed:

Dr Navidi's background and how he got started as a leader in the field of GI psychology
The emergence of GI psychology - there are only 400 in the world
What is GI psychology?
What are DGBI's - why we need to know about these with IBD
Although Crohn's & Colitis are not considered disorders of gut-brain interaction - those of us with IBD are more prone to have them
How medical trauma and DGBI's can impact our symptoms even when IBD is considered stable
How we often underestimate the power of the brain & trauma in gut symptoms
How trauma to the gut impacts our symptoms - it's not in your head - the impact is real and common
Anxiety & Depression - is it more common in IBD?
Introduction to clinical hypnosis for GI disorders
What clinical hypnosis is and what it is not
What is trance vs. dissociation?
Reframing Anxiety as "misguided imagination"

What we mentioned:

Clinical hypnosis breakdown - https://www.gipsychology.com/gi-psychology-and-the-atlantic-discuss-clinical-hypnosis-for-ibs
Research mentioned: PMID: 33721557, PMID:34684663, PMID: 33251075

Podcast edit by: Christopher Garza
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/the-lakes/bluebird
License code: FTTITUEPIFAD2VEO

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When Your Labs Are Good But Your Gut Isn't

Mon, 25 Mar 2024 23:00:00 -0500

Has your doctor ever told you your labs look good but... you still have IBD symptoms?

It's actually pretty common! In this episode we talk about this in more depth.

Discussion points:

Personal updates - Danielle shares about being snowed in, Ashley shares about the two new additions to her family (0:00 - 9:00)
With Crohn's, Ulcerative Colitis & Microscopic colitis - What is going on when our labs are fine but we are still symptomatic? Our own personal experiences, the importance of multiple providers from different specialties (9:00 - 18 minuites)
Possible reasons for symptoms outside of IBD - malabsorption (18 - 20 minutes)
Why we don't usually recommend low fodmap in IBD (20-23 minutes)
Fiber and how we navigate it, how food tolerance can change over time, why getting support with nutrition can improve your quality of life with IBD, medical trauma with IBD and learning to trust your body... and more!

Our website: https://crohnsandcolitisdietitians.com/

Book a call with us HERE

Podcast editor: Christopher Garza
Music from #Uppbeat (free for Creators!)
https://uppbeat.io/t/the-lakes/bluebird
License code: FTTITUEPIFAD2VEO

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Need Support from an IBD Dietitian?
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Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!

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Ins and Outs for IBD

Sat, 09 Mar 2024 16:00:00 -0600

Ashley Hurst and Danielle Leffler discuss their "IBD In's & Outs" for 2024 and their personal intentions for the year.

You can join the RAINBOW™ movement by downloading our free rainbow game. You can also find our fatigue e-book on the page below:
https://crohnsandcolitisdietitians.com/resources/

Are you looking for an IBD nutritionist and licensed dietitian? Want to work with us specifically? We are now back to accepting patients again! Check out our 1:1 program by clicking the link below:
https://crohnsandcolitisdietitians.com/ibd-nutritionist-support/

In the pod we mentioned Danielle's new t-shirt from our new line. If you want to check our our new shirts and sweaters we mentioned, click the link below!
https://crohnsandcolitisdietitians.com/product-category/merch/

See you next week for our interview with Dr Navidi! You won't want to miss it.

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Fiber & IBD - What you need to know

Sun, 04 Feb 2024 22:00:00 -0600

Welcome to season 2 of the Gut Feelings podcast!

In this episode, we talk all about:

How fiber is often misunderstood with IBD
A breakdown of the different types of fiber
How food tolerances can improve over time
Fiber's important role in our microbiome in IBD
Navigating strictures and fiber in IBD

Check out our rainbow challenge here:
http://expert-teacher-5890.ck.page/eat_the_rainbow

Our fiber e-book:
https://crohnsandcolitisdietitians.com/resources/

Want to work with us?
https://p.bttr.to/2VpevRX

Send us Fan Mail

Need Support from an IBD Dietitian?
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Danielle- Her Journey with Pediatric IBD and Celiac (season 1)

Fri, 11 Aug 2023 14:00:00 -0500

Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we are joined by Danielle, one of the IBD specialized dietitians on our team! We discuss what it was like for Danielle to be diagnosed with Crohn's as a teenager and Celiac disease a little later in life. We also talk about our big takeaways from the Digestive Disease Week conference we attended.

0-10 minutes
We talk about how exciting it was to meet in person recently! Danielle shares one of her favorite experiences in the US: Trader Joe's! Danielle dives into her gut sensitivities as a child and her journey getting diagnosed at age 14 with Crohn's disease. Her illness sparked her interest in her current career as a dietitian. In 2018 she was diagnosed with Celiac.

10-15
Danielle discusses dealing with Crohn's as a teenager and sharing the news with her softball team. She talks about her biggest support system- her parents.

16-20
Playing softball with IBD; Rebecca shares about playing sports with IBD also. The experience made Danielle feel stronger and inspired her to help others with IBD so they feel supported.

20-27
Danielle discusses when she knew she wanted to be a dietitian working with IBD patients. She loved learning about the body and nutrition as a teenager. She shares her experience with a dietitian in the hospital.

27-35
We talk about our experience at the Digestive Disease week conference. Ashley's big takeaway: she enjoyed the connections she made. Rebecca found it invigorating to see how many people are dedicated and passionate about finding a cure for IBD. It was cool to see different ways to improve IBD patients' lives. Danielle thought that some moments were challenging as an IBD patient.

35-39
favorite lectures from the conference:
Rebecca enjoyed the study on sulfur microbial diets in IBD . There is a higher prevalence of IBD in western countries. Foods with higher sulfur content are linked to an increased risk of Crohn's and colon cancer; but no association was found with UC, which was surprising.

39-43
Danielle found the study about the Hispanic diet interesting and noted that there is some inclusivity lacking in research. She wonders how many dietary patterns are we missing?
We found it comforting that one meal isn't going to make or break anything. From an inflammatory standpoint it is more important to look at patterns and we can let go of black and white thinking.

43-51
Ashley liked the study about fiber and how it is important to reduce inflammation. She shares some notable facts about IBD patients and brings up a common bias. It was also brought up that rates of IBD are rising. We met some interesting companies including one who advocate for patients, and the Crohn's and Colitis Foundation. It was so good to see nutrition valued, a big shift! We are hopeful for future research and detection, but acknowledge how the funding aspect of nutrition research is an obstacle.

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Why it's Important to Have a Dietitian with IBD (Season 1)

Thu, 27 Jul 2023 15:00:00 -0500

Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. On this episode we talk about interpreting nutrition recommendations, and why looking at "the how" and the rationale behind these recommendations is so important. We discuss what has improved our outcomes as Ulcerative Colitis patients and how things have changed for us since we were first diagnosed.

0-12:00:
- we talk about the role of the dietitian and how they help patients with "the how" of implementing new recommendations
-how dietitians can clarify terminology, interpretations and the rationale behind recommendations.
-how beneficial plants are and their powerful properties
-looking at our approach vs. the Mediterranean diet

12:00-18:00:
-nutrition guidelines can be complex and dietitians can bridge the gap and interpret this information
- maintaining a healthy relationship with food
- we don't want it to be just about restrictions but an overall good balance

18:00-27:00:
- nutrition is very individualized
-when looking at the Mediterranean diet and we see something recommended in "moderate" amounts- what does that even mean? We'd like to see more clear guidelines.
-Ashley likes to understand "the why" of recommendations. She wants to understand the concept and degree of importance and impact on the individual.
- We have fun and talk about how we would approach things if we were each others' dietitian.

27:00-32:00:
-Ashley explains how someone can understand a concept but can only implement it to the degree that you understand the impact of it.
-If we understand what is possible, we are more likely to make positive change and have trust in the process

32:00-38:00:
- Rebecca discusses the process of researching Ulcerative Colitis, especially when she was first diagnosed.
-Rebecca talks about how implementing plant foods changed how she felt and improved her symptoms.
-Rebecca emphasizes how her family and support system, therapy and looking for ways to ground herself greatly improved her quality of life and improved her outcome as an Ulcerative Colitis patient.

38:00-41:00:
- Ashley talks about what has helped her Ulcerative Colitis. She shares that her access to meds, a nutrition plan, connection with others and stability all have helped her tremendously.
-Ashley still struggles sometimes with overdoing it, especially since she enjoys her work so much. She is aware that she surpasses her threshold at times.

41:00-48:00:
-Rebecca discusses how things have changed since her Ulcerative Colitis diagnosis. She has a better awareness of her self and what she is able to handle.
-Rebecca and Ashley explore their social capacity and honoring when they need a break.

48:00- 53:23:
-We talk about how it's not easy to be vulnerable and share all that we do on the podcast, but it is so meaningful to hear that it resonates with people and that is why we keep going!

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