Resilient and Real Sun, 22 Mar 2026 20:53:08 -0400 http://SBCounty.gov/DBH en-us © 2026 Resilient and Real yes a4814c3a-8cfb-5afc-9c5f-ec25890a065e San Bernardino County Department of Behavioral Health episodic false Buzzsprout (https://www.buzzsprout.com) Mental Health, Substance Use Abuse, Behavioral Health, Mental Wellness, San Bernardino County San Bernardino County Department of Behavioral Health https://storage.buzzsprout.com/ii8vd26xr4kkmxrv60dkvq1dhj3f?.jpg Resilient and Real http://SBCounty.gov/DBH Resilient & Real Summit: 2025 May Mental Health Awareness Month Resilient & Real Summit: 2025 May Mental Health Awareness Month Drawing from the depths of our inner wells to build resilience isn't just a poetic metaphor—it's essential survival wisdom for navigating today's challenging world. In this powerful conversation, mental health experts Dr. Chanté D. DeLoach, Dr. Georgina Yoshioka, and community leader Terrence Stone share both professional insights and deeply personal stories about cultivating resilience through life's toughest moments.

The discussion centers around what Dr. DeLoach describes as the "Four Cs" of resilience: Care, Connection, Culture, and Change. Each speaker offers vulnerable reflections on their own journeys—from Dr. Yoshioka's experience growing up in foster care to Terrence Stone's transformation from second-generation gang member to youth mentor. Their stories illuminate how resilience isn't simply an innate trait but a skill we can develop through intentional practices and meaningful relationships.

We explore how cultural backgrounds shape our resilience frameworks, with each panelist addressing how different communities approach mental health. The conversation tackles persistent stigmas head-on, offering practical strategies for normalizing mental health discussions in families and workplaces. Particularly moving is the panel's examination of how caregivers—often the "strong ones" holding everyone else up—can sustain their own wellness while supporting others.

The experts also dive into the complex relationship between social media and mental health, discussing both its potential harms and how it can be leveraged as a tool for connection and positive messaging, especially for today's youth. Throughout, they emphasize that vulnerability isn't weakness—it's the gateway to authentic connection and healing.

Whether you're seeking to strengthen your own resilience, support loved ones through difficult times, or create more mentally healthy communities, this episode offers actionable wisdom for filling your well and helping others fill theirs. Listen in and discover how small daily practices can transform your ability to not just survive but truly thrive.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Drawing from the depths of our inner wells to build resilience isn't just a poetic metaphor—it's essential survival wisdom for navigating today's challenging world. In this powerful conversation, mental health experts Dr. Chanté D. DeLoach, Dr. Georgina Yoshioka, and community leader Terrence Stone share both professional insights and deeply personal stories about cultivating resilience through life's toughest moments.

The discussion centers around what Dr. DeLoach describes as the "Four Cs" of resilience: Care, Connection, Culture, and Change. Each speaker offers vulnerable reflections on their own journeys—from Dr. Yoshioka's experience growing up in foster care to Terrence Stone's transformation from second-generation gang member to youth mentor. Their stories illuminate how resilience isn't simply an innate trait but a skill we can develop through intentional practices and meaningful relationships.

We explore how cultural backgrounds shape our resilience frameworks, with each panelist addressing how different communities approach mental health. The conversation tackles persistent stigmas head-on, offering practical strategies for normalizing mental health discussions in families and workplaces. Particularly moving is the panel's examination of how caregivers—often the "strong ones" holding everyone else up—can sustain their own wellness while supporting others.

The experts also dive into the complex relationship between social media and mental health, discussing both its potential harms and how it can be leveraged as a tool for connection and positive messaging, especially for today's youth. Throughout, they emphasize that vulnerability isn't weakness—it's the gateway to authentic connection and healing.

Whether you're seeking to strengthen your own resilience, support loved ones through difficult times, or create more mentally healthy communities, this episode offers actionable wisdom for filling your well and helping others fill theirs. Listen in and discover how small daily practices can transform your ability to not just survive but truly thrive.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-17206082 Thu, 22 May 2025 15:00:00 -0700 7954 4 1 full false Resilient and Real Summit: A Podcast for Mental Health and Suicide Prevention Resilient and Real Summit: A Podcast for Mental Health and Suicide Prevention Resilient and Real Summit: A Podcast for Mental Health and Suicide Prevention

Join us for the Resilient and Real Summit, a live podcast dedicated to creating a safe space for open dialogue about mental health and suicide prevention. Together, we’ll share powerful stories, valuable insights, and essential resources that can make a real difference in our community. It’s an opportunity to foster understanding, promote hope, and potentially save lives. Don’t miss this chance to be part of something truly impactful.

Trigger Warning:

This content may contain sensitive topics such as mental health, suicide, or other distressing subjects. If you are struggling with these issues or believe this content may negatively impact you, please exercise caution and consider seeking support from a mental health professional.

Here are some resources that can help:

  • 988 Suicide & Crisis Lifeline: Call or text 988

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Resilient and Real Summit: A Podcast for Mental Health and Suicide Prevention

Join us for the Resilient and Real Summit, a live podcast dedicated to creating a safe space for open dialogue about mental health and suicide prevention. Together, we’ll share powerful stories, valuable insights, and essential resources that can make a real difference in our community. It’s an opportunity to foster understanding, promote hope, and potentially save lives. Don’t miss this chance to be part of something truly impactful.

Trigger Warning:

This content may contain sensitive topics such as mental health, suicide, or other distressing subjects. If you are struggling with these issues or believe this content may negatively impact you, please exercise caution and consider seeking support from a mental health professional.

Here are some resources that can help:

  • 988 Suicide & Crisis Lifeline: Call or text 988

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-15786914 Fri, 20 Sep 2024 10:00:00 -0700 8637 3 1 full true Keeping it Real About Veterans Mental Health Keeping it Real About Veterans Mental Health Chief Aaron Seibert retired from the United States Navy after serving 20 years of honorable service. He is currently serving as the Southern California Chapter, Veteran Coordinator for the Post Traumatic Stress Disorder (PTSD) Foundation of America and joins the podcast to talk about veterans mental health. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Chief Aaron Seibert retired from the United States Navy after serving 20 years of honorable service. He is currently serving as the Southern California Chapter, Veteran Coordinator for the Post Traumatic Stress Disorder (PTSD) Foundation of America and joins the podcast to talk about veterans mental health. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-13205990 Wed, 12 Jul 2023 04:00:00 -0700 1661 3 10 full false Keeping it Real About Men’s Mental Health Keeping it Real About Men’s Mental Health Ulysses Valor is a local mental health advocate using his passion and business to help young men recognize the importance of expressing their emotions and focusing on their mental health. Ulysses shares his story and what inspired him to do his work. 

June is Fatherhood Awareness Month, and Rodney Barrios from the San Bernardino County Preschool Services Department shares information about the Fatherhood FIRE Program and the importance of a father figure in children's lives.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Ulysses Valor is a local mental health advocate using his passion and business to help young men recognize the importance of expressing their emotions and focusing on their mental health. Ulysses shares his story and what inspired him to do his work. 

June is Fatherhood Awareness Month, and Rodney Barrios from the San Bernardino County Preschool Services Department shares information about the Fatherhood FIRE Program and the importance of a father figure in children's lives.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-13120499 Wed, 28 Jun 2023 03:00:00 -0700 1865 3 9 full false Keeping it Real About Impacting Youth Through Mentorship Keeping it Real About Impacting Youth Through Mentorship Hear about the importance of mentorship and how it can positively impact the mental health of  mentees and mentors as Juan Ochoa, Big Brothers Big Sisters of the Inland Empire Match Engagement and Enrichment Manager, and Christian Dauz, Big Brothers Big Sisters of the Inland Empire Enrollment & Recruitment Specialist, join as guests of the podcast. Plus, Juan and Christian share meaningful stories of impact on youth and the importance of male mentors as DBH celebrates Men’s Health Week. 

Later in the episode, Dr. Christopher Schreur, Behavioral Health Associate Medical Director, provides stats about men’s mental health and provides information on how to combat the stigma and assist men in seeking help when needed.

For more information about the San Bernardino County Department of Behavioral Health, visit https://wp.sbcounty.gov/dbh/ 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Hear about the importance of mentorship and how it can positively impact the mental health of  mentees and mentors as Juan Ochoa, Big Brothers Big Sisters of the Inland Empire Match Engagement and Enrichment Manager, and Christian Dauz, Big Brothers Big Sisters of the Inland Empire Enrollment & Recruitment Specialist, join as guests of the podcast. Plus, Juan and Christian share meaningful stories of impact on youth and the importance of male mentors as DBH celebrates Men’s Health Week. 

Later in the episode, Dr. Christopher Schreur, Behavioral Health Associate Medical Director, provides stats about men’s mental health and provides information on how to combat the stigma and assist men in seeking help when needed.

For more information about the San Bernardino County Department of Behavioral Health, visit https://wp.sbcounty.gov/dbh/ 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-13042434 Wed, 14 Jun 2023 16:00:00 -0700 2295 3 8 full false Keeping it Real About Engaging Youth in Mental Health Conversations Keeping it Real About Engaging Youth in Mental Health Conversations Stan Collins, co-founder of Directing Change, has worked in the suicide prevention field for more than 20 years after his friend died by suicide in high school. Hear a powerful episode about how youth are engaged in talking about mental health and suicide prevention, and get practical tips on how you can start the conversation. 

Stan also shares how Directing Change helps equip youth to have mental health and suicide prevention conversations through creative outlets. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Stan Collins, co-founder of Directing Change, has worked in the suicide prevention field for more than 20 years after his friend died by suicide in high school. Hear a powerful episode about how youth are engaged in talking about mental health and suicide prevention, and get practical tips on how you can start the conversation. 

Stan also shares how Directing Change helps equip youth to have mental health and suicide prevention conversations through creative outlets. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-12922374 Thu, 25 May 2023 15:00:00 -0700 2290 mental health, suicide prevention, youth, mental health awareness, california, san bernardino county, behavioral health, youth mental health, prevention, early intervention, directing change 3 7 full false Keeping it Real About Workplace Wellness Keeping it Real About Workplace Wellness Happy Mental Health Month! In this episode, hear about the importance of workplace wellness, setting boundaries, and self-care. Get practical tips and information from Dr. Ashley Zucker, Assistant Area Medical Director for San Bernardino County Area for Kaiser Permanente.

Don't forget to register for May Mental Health Month events, hosted by the San Bernardino County Department of Behavioral Health at CelebrateMHM.com.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Happy Mental Health Month! In this episode, hear about the importance of workplace wellness, setting boundaries, and self-care. Get practical tips and information from Dr. Ashley Zucker, Assistant Area Medical Director for San Bernardino County Area for Kaiser Permanente.

Don't forget to register for May Mental Health Month events, hosted by the San Bernardino County Department of Behavioral Health at CelebrateMHM.com.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-12777531 Wed, 03 May 2023 10:00:00 -0700 2415 mental health, mental illness, mental health month, psychiatrist, behavioral health, workplace, work, wellness, boundaries, burnout, boss, colleagues 3 6 full false Changing the Conversation about Drug Addiction Changing the Conversation about Drug Addiction In 2018, Theresa Clower's son, Devin, passed away from a drug overdose. To work through her grief, Theresa took up portrait work and started drawing her son's portrait. After completing Devin’s portrait, she was inspired to find others who lived and died like her son. Theresa then founded the INTO LIGHT project, an exhibition that puts a human face on the disease of addiction through hand-drawn portraits and written narratives.

Theresa joins the podcast, along with Barbara Francois, INTO LIGHT Project Assistant Director and Narrative Writer, to talk more about the project and changing the conversation about drug addiction.

The California INTO LIGHT project exhibition, sponsored by DBH, is on display in the Anthropology Museum at California State University, San Bernardino through June 10, 2023. For more information, visit https://intolightproject.org/.

For more information about San Bernardino County Department of Behavioral Health’s Substance Use Disorder Services, visit https://wp.sbcounty.gov/dbh/sudrs/ or call the 24-Hour Substance Use Disorder Helpline at (800)968-2636. 




For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> In 2018, Theresa Clower's son, Devin, passed away from a drug overdose. To work through her grief, Theresa took up portrait work and started drawing her son's portrait. After completing Devin’s portrait, she was inspired to find others who lived and died like her son. Theresa then founded the INTO LIGHT project, an exhibition that puts a human face on the disease of addiction through hand-drawn portraits and written narratives.

Theresa joins the podcast, along with Barbara Francois, INTO LIGHT Project Assistant Director and Narrative Writer, to talk more about the project and changing the conversation about drug addiction.

The California INTO LIGHT project exhibition, sponsored by DBH, is on display in the Anthropology Museum at California State University, San Bernardino through June 10, 2023. For more information, visit https://intolightproject.org/.

For more information about San Bernardino County Department of Behavioral Health’s Substance Use Disorder Services, visit https://wp.sbcounty.gov/dbh/sudrs/ or call the 24-Hour Substance Use Disorder Helpline at (800)968-2636. 




For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-12632605 Wed, 12 Apr 2023 02:00:00 -0700 1984 3 5 full false Keeping it Real About Addiction and Recovery Keeping it Real About Addiction and Recovery In this episode, we're keeping it real with Chris Chavez as he shares his story of recovery from alcohol and benzodiazepine dependency. Listen to this inspiring story as Dr. Jonathan Avalos, DBH Associate Medical Director, joins the podcast as guest host.

For more information about San Bernardino County Department of Behavioral Health's  Substance Use Disorder Services, visit https://wp.sbcounty.gov/dbh/sudrs/ or call the 24-Hour Substance Use Disorder Helpline at (800)968-2636.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> In this episode, we're keeping it real with Chris Chavez as he shares his story of recovery from alcohol and benzodiazepine dependency. Listen to this inspiring story as Dr. Jonathan Avalos, DBH Associate Medical Director, joins the podcast as guest host.

For more information about San Bernardino County Department of Behavioral Health's  Substance Use Disorder Services, visit https://wp.sbcounty.gov/dbh/sudrs/ or call the 24-Hour Substance Use Disorder Helpline at (800)968-2636.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-12488310 Wed, 22 Mar 2023 05:00:00 -0700 1130 3 4 full false Keeping it Real about Loneliness and Navigating Relationships Keeping it Real about Loneliness and Navigating Relationships Dr. Rishi Parikh, Associate Medical Director for the Department of Behavioral Health who specializes in child, adolescent and adult psychiatry, shares information about navigating relationships with our loved ones and friends; the rising numbers of people experiencing loneliness; and how to talk to a loved one if you have a mental illness.

For more information about the San Bernardino County Department of Behavioral Health, visit https://sbcounty.gov/dbh.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Dr. Rishi Parikh, Associate Medical Director for the Department of Behavioral Health who specializes in child, adolescent and adult psychiatry, shares information about navigating relationships with our loved ones and friends; the rising numbers of people experiencing loneliness; and how to talk to a loved one if you have a mental illness.

For more information about the San Bernardino County Department of Behavioral Health, visit https://sbcounty.gov/dbh.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-12308817 Wed, 22 Feb 2023 16:00:00 -0800 1991 mental health, mental illness, mental health month, psychiatrist, behavioral health, loneliness, lonely, depression, relationships, parenting 3 3 full false Keeping it Real About Mental Health in the African American Community Keeping it Real About Mental Health in the African American Community It's African American Mental Health Awareness Week, a week designed to expand understanding of mental health issues among the African American/Black population, reduce stigma and discrimination related to mental illness, and promote culturally responsive service delivery. 

In this new episode, hear about mental health in African American communities, the challenges and stigmas that can contribute to African American mental health access, and steps to take to help further the conversation about mental health in African American communities.  

The episode features perspectives from Dr. Gwen Dowdy-Rodgers, Community Development Specialist with Pacific Clinics and Co-chair of DBH’s African American Awareness subcommittee, as well as Daphne Hawkins, Founder, and President of The LOVE Program, an organization that aids in the advancement of young women of color at risk in high school and throughout college. Plus, Tricina Edwards, DBH Nurse Manager, shares information about some of the barriers African Americans face that affect their decisions to seek mental health care.

Register for the Know the Signs event taking place on Friday, Feb. 17 from 4-7 p.m. at the San Bernardino Unified School District Professional Development Center Building.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> It's African American Mental Health Awareness Week, a week designed to expand understanding of mental health issues among the African American/Black population, reduce stigma and discrimination related to mental illness, and promote culturally responsive service delivery. 

In this new episode, hear about mental health in African American communities, the challenges and stigmas that can contribute to African American mental health access, and steps to take to help further the conversation about mental health in African American communities.  

The episode features perspectives from Dr. Gwen Dowdy-Rodgers, Community Development Specialist with Pacific Clinics and Co-chair of DBH’s African American Awareness subcommittee, as well as Daphne Hawkins, Founder, and President of The LOVE Program, an organization that aids in the advancement of young women of color at risk in high school and throughout college. Plus, Tricina Edwards, DBH Nurse Manager, shares information about some of the barriers African Americans face that affect their decisions to seek mental health care.

Register for the Know the Signs event taking place on Friday, Feb. 17 from 4-7 p.m. at the San Bernardino Unified School District Professional Development Center Building.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-12207783 Wed, 08 Feb 2023 04:00:00 -0800 1859 Mental Health, Behavioral Health, substance use disorder, prevention, intervention, reduce stigma, san bernardino county, african american history, african american history month, black history month, black mental health, African American mental health, 3 2 full false Keeping it Real About Goals and Healthy Habits Keeping it Real About Goals and Healthy Habits Resilient and Real is back with an all-new season! As we start the new year, people tend to set New Year's resolutions and get discouraged when they do not reach their goals. In this episode, CycleBar Lead Instructor Melissa Murray joins the podcast to share her journey, provide great motivation, and talk about shifting the mindset of setting fitness goals and creating healthy habits that benefit our mental health.

Plus, DBH Associate Medical Director Dr. David Block ends the episode with educational information about eating disorders.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Resilient and Real is back with an all-new season! As we start the new year, people tend to set New Year's resolutions and get discouraged when they do not reach their goals. In this episode, CycleBar Lead Instructor Melissa Murray joins the podcast to share her journey, provide great motivation, and talk about shifting the mindset of setting fitness goals and creating healthy habits that benefit our mental health.

Plus, DBH Associate Medical Director Dr. David Block ends the episode with educational information about eating disorders.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-12119227 Wed, 25 Jan 2023 13:00:00 -0800 2045 3 1 full false Understanding Seasonal Affective Disorder and Overcoming Grief During the Holidays Understanding Seasonal Affective Disorder and Overcoming Grief During the Holidays The holidays and winter season can be a difficult time for many individuals and families. The winter blues can stir up negative emotions and create symptoms that take a toll on your overall wellbeing. Dr. Ambarin Faizi, the Department of Behavioral Health’s Associate Medical Director, provides information about Seasonal Affective Disorder (SAD) and how to manage grief during the holidays. 

Tune in to the Department of Behavioral Health’s Resilient and Real podcast to learn coping strategies to maintain wellness during the winter months.

 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> The holidays and winter season can be a difficult time for many individuals and families. The winter blues can stir up negative emotions and create symptoms that take a toll on your overall wellbeing. Dr. Ambarin Faizi, the Department of Behavioral Health’s Associate Medical Director, provides information about Seasonal Affective Disorder (SAD) and how to manage grief during the holidays. 

Tune in to the Department of Behavioral Health’s Resilient and Real podcast to learn coping strategies to maintain wellness during the winter months.

 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-11827625 Wed, 07 Dec 2022 04:00:00 -0800 1102 Mental Health, Behavioral Health, substance use disorder, prevention, intervention, mental health month, reduce stigma, san Bernardino county, may mental health month, self care, SAD, grief, holidays, managing grief, seasonal affective disorder 2 33 full false Breaking the Stigma of Mental Health Breaking the Stigma of Mental Health Allie Mink, San Bernardino Area President of the National Alliance on Mental Illness (NAMI), joins the podcast to provide practical ways to reduce the stigma often associated with mental health and to talk about the difference between mental health and mental illness. Plus, learn more about the NAMI Walks Your Way 5K on Saturday, Nov. 5 at Diamond Valley Lake Marina in Hemet. To register, visit https://bit.ly/NAMIWalksIE. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Allie Mink, San Bernardino Area President of the National Alliance on Mental Illness (NAMI), joins the podcast to provide practical ways to reduce the stigma often associated with mental health and to talk about the difference between mental health and mental illness. Plus, learn more about the NAMI Walks Your Way 5K on Saturday, Nov. 5 at Diamond Valley Lake Marina in Hemet. To register, visit https://bit.ly/NAMIWalksIE. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-11617203 Wed, 02 Nov 2022 08:00:00 -0700 1553 mental health, mental illness, recovery, behavioral health, stigma, mental health condition, NAMI, NAMI Walks, San Bernardino, San Bernardino County 2 32 full false Finding Hope in Recovery Finding Hope in Recovery Sondra Savage, Department of Behavioral Health Peer and Family Advocate II, joins the podcast to share her story, how addiction can affect the family and the importance of finding hope in recovery as a family member and as an individual. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Sondra Savage, Department of Behavioral Health Peer and Family Advocate II, joins the podcast to share her story, how addiction can affect the family and the importance of finding hope in recovery as a family member and as an individual. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-11531214 Wed, 19 Oct 2022 11:00:00 -0700 981 mental health, recovery, behavioral health, family, support, substance use, alcohol, drug, abuse, prescription drug abuse, san bernardino county 2 31 full false Increasing Positive Behaviors in Young Children Increasing Positive Behaviors in Young Children Arlene Molina, Assistant Director for the San Bernardino County Preschool Services Department, joins the podcast to talk about the collaborative services the department provides, including the Preschool Prevention and Early Intervention Program. The program assists children and their families with comprehensive services to meet their needs, including their emotional and behavioral health needs.

For more info about Preschool Services, visit psd.sbcounty.gov.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Arlene Molina, Assistant Director for the San Bernardino County Preschool Services Department, joins the podcast to talk about the collaborative services the department provides, including the Preschool Prevention and Early Intervention Program. The program assists children and their families with comprehensive services to meet their needs, including their emotional and behavioral health needs.

For more info about Preschool Services, visit psd.sbcounty.gov.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-11439851 Wed, 05 Oct 2022 04:00:00 -0700 1529 2 30 full false Celebrate National Recovery Month Celebrate National Recovery Month National Recovery Month is celebrated to promote and support new evidence-based treatment and recovery practices, the emergence of a strong and proud recovery community, and the dedication of service providers and community members who make recovery possible. 

Listen to this all-new episode with Donnie Harris, DBH Mental Health Education Consultant! For more info about how you can celebrate Recovery Month with DBH, visit https://wp.sbcounty.gov/dbh/recoverymonth/.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> National Recovery Month is celebrated to promote and support new evidence-based treatment and recovery practices, the emergence of a strong and proud recovery community, and the dedication of service providers and community members who make recovery possible. 

Listen to this all-new episode with Donnie Harris, DBH Mental Health Education Consultant! For more info about how you can celebrate Recovery Month with DBH, visit https://wp.sbcounty.gov/dbh/recoverymonth/.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-11359757 Wed, 21 Sep 2022 07:00:00 -0700 1195 mental health, mental illness, recovery, behavioral health, national recovery month, behavioral health, recovery process, substance use 2 29 full true Back to School: Student Mental Health Back to School: Student Mental Health Students are heading back to school and the San Bernardino County Department of Behavioral Health’s Resilient and Real podcast is back with a new episode about student mental health. 

Sonia Rubio, DBH Program Manager of the Office of Prevention and Early Intervention, and André Bossieux, DBH Program Manager II of the One Stop TAY Center, talk about the importance of focusing on student mental health and provide helpful resources for youth and adults. 

If you or someone you know is struggling with thoughts of suicide, call the National Suicide Prevention Lifeline at 988 or 1-800-273-8255.

Additional Resources:
Suicide Prevention: You're Not Alone Podcast Episode
Know the Signs Website
San Bernardino County Department of Behavioral Health Website

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Students are heading back to school and the San Bernardino County Department of Behavioral Health’s Resilient and Real podcast is back with a new episode about student mental health. 

Sonia Rubio, DBH Program Manager of the Office of Prevention and Early Intervention, and André Bossieux, DBH Program Manager II of the One Stop TAY Center, talk about the importance of focusing on student mental health and provide helpful resources for youth and adults. 

If you or someone you know is struggling with thoughts of suicide, call the National Suicide Prevention Lifeline at 988 or 1-800-273-8255.

Additional Resources:
Suicide Prevention: You're Not Alone Podcast Episode
Know the Signs Website
San Bernardino County Department of Behavioral Health Website

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-11161138 Thu, 18 Aug 2022 11:00:00 -0700 1590 student mental health, behavioral health, back to school, 988, suicide prevention, san bernarndino county 2 28 full false Clubhouse and Community Connections Clubhouse and Community Connections The Resilient and Real podcast is BACK! In this new episode, Ashley Patterson, San Bernardino County Department of Behavioral Health (DBH) Media Specialist II, talks with Kristen Mungcal,  DBH Program Manager I, about what Clubhouse and Community Connections is and how it helps individuals who are managing their behavioral health. Plus, Kristen gets real about how she practices self-care. 

For more information about Clubhouses, visit https://wp.sbcounty.gov/dbh/otherservices/. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> The Resilient and Real podcast is BACK! In this new episode, Ashley Patterson, San Bernardino County Department of Behavioral Health (DBH) Media Specialist II, talks with Kristen Mungcal,  DBH Program Manager I, about what Clubhouse and Community Connections is and how it helps individuals who are managing their behavioral health. Plus, Kristen gets real about how she practices self-care. 

For more information about Clubhouses, visit https://wp.sbcounty.gov/dbh/otherservices/. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-11083567 Thu, 04 Aug 2022 14:00:00 -0700 1591 mental health, mental illness, behavioral health, recovery, peer support, clubhouse, community, San Bernardino County 2 27 full false A Story of Resiliency: Sue Abito A Story of Resiliency: Sue Abito Sue Abito, DBH Volunteer Services Coordinator, shares her story of recovery, resiliency, and how mental illness impacted her family. In honor of Asian American and Pacific Islander Heritage Month last month, she also speaks about the importance of celebrating Asian American and Pacific Islander Heritage.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Sue Abito, DBH Volunteer Services Coordinator, shares her story of recovery, resiliency, and how mental illness impacted her family. In honor of Asian American and Pacific Islander Heritage Month last month, she also speaks about the importance of celebrating Asian American and Pacific Islander Heritage.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-10719525 Wed, 01 Jun 2022 08:00:00 -0700 985 26 full false Together for Mental Health Together for Mental Health It’s Mental Health Month and San Bernardino County Board of Supervisors Chairman Curt Hagman joins the podcast to talk about the importance of mental health and reducing the stigma. San Bernardino County Board of Supervisors Vice Chair Dawn Rowe shares how she practices self-care and the importance of finding a healthy way of practicing self-care.  

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> It’s Mental Health Month and San Bernardino County Board of Supervisors Chairman Curt Hagman joins the podcast to talk about the importance of mental health and reducing the stigma. San Bernardino County Board of Supervisors Vice Chair Dawn Rowe shares how she practices self-care and the importance of finding a healthy way of practicing self-care.  

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-10647834 Thu, 19 May 2022 11:00:00 -0700 1282 Mental Health, Behavioral Health, substance use disorder, prevention, intervention, recovery, resiliency, mental health month, stigma reduction, board of supervisors, san bernardino county, mental health, awareness, self care 25 full false Mental Health Month is Coming! Mental Health Month is Coming! We're less than a week away from Mental Health Month in May and DBH has a lot of exciting events planned. Listen to the all-new episode featuring staff from the Public Relations and Outreach team as they chat about the fun activities and explore why mental health is important to focus on. To learn more about how you can celebrate Mental Health Month, visit CelebrateMHM.com. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> We're less than a week away from Mental Health Month in May and DBH has a lot of exciting events planned. Listen to the all-new episode featuring staff from the Public Relations and Outreach team as they chat about the fun activities and explore why mental health is important to focus on. To learn more about how you can celebrate Mental Health Month, visit CelebrateMHM.com. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-10510785 Wed, 27 Apr 2022 04:00:00 -0700 1088 Mental Health, Behavioral Health, substance use disorder, prevention, intervention, mental health month, reduce stigma, san bernardino county, may mental health month, self care 24 full false Child Abuse Prevention Child Abuse Prevention April is National Child Abuse Prevention Month and we have a special guest from the County family! Jeany Zepeda, Interim Director of San Bernardino County Department of Children and Family Services, joins the podcast to talk about the importance of child abuse prevention and about the stigma surrounding reporting child abuse. To report suspected child abuse and neglect (800)827-8724. Visit https://hs.sbcounty.gov/cfs/ for more info. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> April is National Child Abuse Prevention Month and we have a special guest from the County family! Jeany Zepeda, Interim Director of San Bernardino County Department of Children and Family Services, joins the podcast to talk about the importance of child abuse prevention and about the stigma surrounding reporting child abuse. To report suspected child abuse and neglect (800)827-8724. Visit https://hs.sbcounty.gov/cfs/ for more info. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-10427255 Tue, 12 Apr 2022 14:00:00 -0700 1036 child abuse prevention, child and family services, san bernardino, san bernardino county, resilient, behavioral health, mental health, children, family, community, child abuse 23 full false Support in Recovery Support in Recovery It's National Prescription Drug Abuse Awareness Month! Podcast Host and DBH's Public Relations Manager Aimara Freeman speaks with Enrique Gonzalez, DBH Alcohol and Drug Counselor, about substance use disorders, prescription drug abuse and treatment options. He provides advice for loved ones who may know someone struggling with substance use disorders and also shares his own inspiring story of recovery. Later in the episode we celebrate National Social Work Month as Fabeola Lazaro, Social Worker II, shares why she became a social worker. 

For more info about the San Bernardino County Dept. of Behavioral Health, visit SBCounty.gov/dbh.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> It's National Prescription Drug Abuse Awareness Month! Podcast Host and DBH's Public Relations Manager Aimara Freeman speaks with Enrique Gonzalez, DBH Alcohol and Drug Counselor, about substance use disorders, prescription drug abuse and treatment options. He provides advice for loved ones who may know someone struggling with substance use disorders and also shares his own inspiring story of recovery. Later in the episode we celebrate National Social Work Month as Fabeola Lazaro, Social Worker II, shares why she became a social worker. 

For more info about the San Bernardino County Dept. of Behavioral Health, visit SBCounty.gov/dbh.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-10214005 Wed, 09 Mar 2022 04:00:00 -0800 1670 mental health, recovery, behavioral health, family, support, substance use, alcohol, drug, abuse, prescription drug abuse, social worker, social worker month, prescription drug abuse awareness month, san bernardino county 22 full true Youth and their Mental Health Youth and their Mental Health With the ongoing effects of the pandemic and growing up in general, times can be tough for the youth population. Dr. Timothy Hougen, Deputy Director of Outpatient Clinics And Youth Services, talks about behavioral health in children and youth, and how parents/guardians can assist kids who may be struggling. For more information about services, visit SBCounty.gov/DBH. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> With the ongoing effects of the pandemic and growing up in general, times can be tough for the youth population. Dr. Timothy Hougen, Deputy Director of Outpatient Clinics And Youth Services, talks about behavioral health in children and youth, and how parents/guardians can assist kids who may be struggling. For more information about services, visit SBCounty.gov/DBH. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-10125879 Wed, 23 Feb 2022 04:00:00 -0800 1341 mental health, mental illness, mental health month, psychiatrist, behavioral health, youth, 21 full true Reducing Stigma in African American Communities Reducing Stigma in African American Communities As we celebrate African American History Month, Jonathan Buffong, DBH Mental Health Education Consultant for the Office of Equity and Inclusion, speaks about the stigma surrounding mental health within African American communities and faith-based communities. He provides practical steps we can take to reduce the stigma. 

Plus, Victoria Hall, DBH Mental Health Education Consultant, shares how she practices self-care! 

For more information about the African American Awareness Subcommittee and the special event they are hosting Feb. 28, contact Jonathan Buffong at Jonathan.Buffong@dbh.sbcounty.gov.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> As we celebrate African American History Month, Jonathan Buffong, DBH Mental Health Education Consultant for the Office of Equity and Inclusion, speaks about the stigma surrounding mental health within African American communities and faith-based communities. He provides practical steps we can take to reduce the stigma. 

Plus, Victoria Hall, DBH Mental Health Education Consultant, shares how she practices self-care! 

For more information about the African American Awareness Subcommittee and the special event they are hosting Feb. 28, contact Jonathan Buffong at Jonathan.Buffong@dbh.sbcounty.gov.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Buzzsprout-10000474 Wed, 02 Feb 2022 11:00:00 -0800 1908 mental health, mental illness, behavioral health, black history month, african american history, african american mental health, black mental health, stigma 20 full false Nursing in Behavioral Health Nursing in Behavioral Health Ever wonder what it's like to be nurse within the behavioral health field?  Tricina Edwards, DBH Nurse Manager, joins the podcast to highlight how DBH nurses serve San Bernardino County and provides an inside look at how DBH nurses assist with COVID-19 vaccination clinics. Plus, Jamesia Brown, Quality Management Analyst, shares her self-care story!  

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Ever wonder what it's like to be nurse within the behavioral health field?  Tricina Edwards, DBH Nurse Manager, joins the podcast to highlight how DBH nurses serve San Bernardino County and provides an inside look at how DBH nurses assist with COVID-19 vaccination clinics. Plus, Jamesia Brown, Quality Management Analyst, shares her self-care story!  

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-9914995 Thu, 20 Jan 2022 04:00:00 -0800 1054 19 full false A Story of Recovery: Alcoholism A Story of Recovery: Alcoholism Hear an all-new episode featuring Dr. Jonathan Avalos, DBH Addiction Medicine Physician, and Shaun Bennett, a DBH client who shares his incredible and inspiring journey in recovery.

Subscribe to the podcast today to check out Resilient and Real! 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Hear an all-new episode featuring Dr. Jonathan Avalos, DBH Addiction Medicine Physician, and Shaun Bennett, a DBH client who shares his incredible and inspiring journey in recovery.

Subscribe to the podcast today to check out Resilient and Real! 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-9763193 Wed, 22 Dec 2021 03:00:00 -0800 1284 mental health, mental illness, mental health month, psychiatrist, behavioral health, recovery, addiction, alcohol, alcoholism 18 full true Mental Health & The Holidays Mental Health & The Holidays Is seasonal depression real? Assistant Medical Director Dr. Christopher Schreur joins the podcast to answer that question, as well as provide helpful information about managing stress during the holidays. Plus, a DBH employee shares her self-care story! 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Is seasonal depression real? Assistant Medical Director Dr. Christopher Schreur joins the podcast to answer that question, as well as provide helpful information about managing stress during the holidays. Plus, a DBH employee shares her self-care story! 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-9596528 Wed, 24 Nov 2021 04:00:00 -0800 1105 mental health, mental illness, mental health month, psychiatrist, behavioral health, seasonal depression, SAD, holidays, stress, managing stress 17 full false Celebrating Native American Heritage Celebrating Native American Heritage It's Native American Heritage Month! Maribel Gutierrez, DBH Equity/Cultural Competency Officer, and Marcelina Shackleford, Native American Awareness Subcommittee Chair, join the podcast to talk about recognizing and acknowledging the important contributions of Native people.  Plus, hear a poem about recovery and a story of self-care from DBH employees. For more info about DBH, visit SBCounty.gov/DBH. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> It's Native American Heritage Month! Maribel Gutierrez, DBH Equity/Cultural Competency Officer, and Marcelina Shackleford, Native American Awareness Subcommittee Chair, join the podcast to talk about recognizing and acknowledging the important contributions of Native people.  Plus, hear a poem about recovery and a story of self-care from DBH employees. For more info about DBH, visit SBCounty.gov/DBH. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Buzzsprout-9479992 Wed, 03 Nov 2021 03:00:00 -0700 1074 16 full false It's Almost National Prescription Drug Take Back Day It's Almost National Prescription Drug Take Back Day Jennifer Alsina, DBH Deputy Director for Substance Use Disorder and Recovery Services, talks about how the community can get involved in National Prescription Drug Take Back Day, as well as information about alcohol and/or drug abuse treatment options. 

Sondra Savage, a DBH Peer and Family Advocate II, shares a poem about recovery and Fabiola Yañez, DBH Secretary, shares her self-care story. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Jennifer Alsina, DBH Deputy Director for Substance Use Disorder and Recovery Services, talks about how the community can get involved in National Prescription Drug Take Back Day, as well as information about alcohol and/or drug abuse treatment options. 

Sondra Savage, a DBH Peer and Family Advocate II, shares a poem about recovery and Fabiola Yañez, DBH Secretary, shares her self-care story. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-9397910 Wed, 20 Oct 2021 03:00:00 -0700 710 15 full false Customer Service & Emergency Planning Customer Service & Emergency Planning Dora Mejia, Supervising Medical Emergency Planning Specialist at the San Bernardino County Department of Behavioral Health (DBH), shares insight about how DBH assists the community during emergencies, including the COVID-19 pandemic. Plus, Alex Cordova, a DBH Alcohol and Drug Counselor, shares a poem about recovery. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Dora Mejia, Supervising Medical Emergency Planning Specialist at the San Bernardino County Department of Behavioral Health (DBH), shares insight about how DBH assists the community during emergencies, including the COVID-19 pandemic. Plus, Alex Cordova, a DBH Alcohol and Drug Counselor, shares a poem about recovery. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-9324674 Wed, 06 Oct 2021 15:00:00 -0700 902 mental health, mental illness, recovery, behavioral health, pandemic, covid19, emergency, 14 full false Suicide Prevention: You're Not Alone Suicide Prevention: You're Not Alone It's National Suicide Prevention Awareness Month! Sonia Rubio, Program Manager I of the San Bernardino County Department of Behavioral Health's Office of Prevention and Early Intervention, provides insight into  the importance of suicide prevention and provides some helpful tips and words of encouragement. 💙💜

Additional Resources:
National Suicide Prevention Lifeline: 800-273-8255
Know the Signs Website
San Bernardino County Department of Behavioral Health Website

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> It's National Suicide Prevention Awareness Month! Sonia Rubio, Program Manager I of the San Bernardino County Department of Behavioral Health's Office of Prevention and Early Intervention, provides insight into  the importance of suicide prevention and provides some helpful tips and words of encouragement. 💙💜

Additional Resources:
National Suicide Prevention Lifeline: 800-273-8255
Know the Signs Website
San Bernardino County Department of Behavioral Health Website

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-9237317 Wed, 22 Sep 2021 04:00:00 -0700 1205 Mental Health, Behavioral Health, substance use disorder, prevention, intervention, recovery, suicide prevention, suicide prevention month, suicide prevention awareness 13 full false Getting Real with Cesar Garcia Getting Real with Cesar Garcia Cesar Garcia, actor, producer and writer and Recovery Happens keynote speaker, shares how he changed his life for the better while in recovery. Plus, a DBH employee shares how he practices self-care in this week's Self-Care Corner.

Don't forget to RSVP for the virtual Recovery Happens event on Sept. 18 to hear Cesar's full story. RSVP at bit.ly/RecoveryHappens21  

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Cesar Garcia, actor, producer and writer and Recovery Happens keynote speaker, shares how he changed his life for the better while in recovery. Plus, a DBH employee shares how he practices self-care in this week's Self-Care Corner.

Don't forget to RSVP for the virtual Recovery Happens event on Sept. 18 to hear Cesar's full story. RSVP at bit.ly/RecoveryHappens21  

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Buzzsprout-9131941 Thu, 09 Sep 2021 08:00:00 -0700 1297 Mental Health, Behavioral Health, substance use disorder, prevention, intervention, recovery, resiliency, cesar garcia, acting, actor, recovery, national recovery month 12 full false Getting Real with Tony Hoffman Getting Real with Tony Hoffman Tony Hoffman, former BMX Elite Pro, motivational speaker and  Recovery Happens keynote speaker, speaks with DBH Director Dr. Veronica Kelley!  Tony gives a sneak peek into his journey of recovery and provides some helpful tips for listeners. 

Hear Tony's full story and RSVP for the virtual Recovery Happens event on Sept. 18:  bit.ly/RecoveryHappens21

For more information about behavioral health services in San Bernardino County, visit SBCounty.gov/dbh. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Tony Hoffman, former BMX Elite Pro, motivational speaker and  Recovery Happens keynote speaker, speaks with DBH Director Dr. Veronica Kelley!  Tony gives a sneak peek into his journey of recovery and provides some helpful tips for listeners. 

Hear Tony's full story and RSVP for the virtual Recovery Happens event on Sept. 18:  bit.ly/RecoveryHappens21

For more information about behavioral health services in San Bernardino County, visit SBCounty.gov/dbh. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-9117732 Wed, 01 Sep 2021 03:00:00 -0700 1439 full false From the Paralympics to the Field of Behavioral Health From the Paralympics to the Field of Behavioral Health Dr. René Keres, Program Manager II for the San Bernardino County Department of Behavioral Health Homeless and Supportive Services, shares how the she mentally overcomes the stigma related to her physical disabilities. Plus, she shares her journey from being in the Paralympics to working in behavioral health. And a DBH employee shares how they practice self-care. For more info about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Dr. René Keres, Program Manager II for the San Bernardino County Department of Behavioral Health Homeless and Supportive Services, shares how the she mentally overcomes the stigma related to her physical disabilities. Plus, she shares her journey from being in the Paralympics to working in behavioral health. And a DBH employee shares how they practice self-care. For more info about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-9044697 Wed, 18 Aug 2021 03:00:00 -0700 1404 10 full false Therapists Are Human and Need Help Too Therapists Are Human and Need Help Too For some therapists or behavioral health professionals, it may be difficult to seek therapy themselves when they need it because of the idea that they "should know what to do" when life gets tough. Julie Hale is a Senior Program Manager of the 24-Hour and Emergency Services Division for the San Bernardino County Department of Behavioral Health and a Licensed Marriage and Family Therapist who shares her resilient story story in hopes of destigmatizing mental illness in the field of behavioral health.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> For some therapists or behavioral health professionals, it may be difficult to seek therapy themselves when they need it because of the idea that they "should know what to do" when life gets tough. Julie Hale is a Senior Program Manager of the 24-Hour and Emergency Services Division for the San Bernardino County Department of Behavioral Health and a Licensed Marriage and Family Therapist who shares her resilient story story in hopes of destigmatizing mental illness in the field of behavioral health.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-8940143 Thu, 29 Jul 2021 03:00:00 -0700 1095 mental health, mental illness, therapist, psychiatrist, behavioral health, 9 full false Farewell, Andy! Farewell, Andy! Andrew Gruchy, LCSW,  takes a look back on his 33-year-journey at DBH as he prepares to retire at the end of July. We'll miss you, Andy! Plus, Michael Knight, DBH Assistant Director, shares how he practices self-care.  

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Andrew Gruchy, LCSW,  takes a look back on his 33-year-journey at DBH as he prepares to retire at the end of July. We'll miss you, Andy! Plus, Michael Knight, DBH Assistant Director, shares how he practices self-care.  

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-8859119 Wed, 14 Jul 2021 03:00:00 -0700 1413 Mental Health, Behavioral Health, substance use disorder, prevention, intervention, recovery, resiliency 8 full false LGBTQ+ and Suicide Prevention LGBTQ+ and Suicide Prevention Erin Zamora, LMFT, LPCC, Program Manager II of DBH Community Crisis Services, shares her personal story of coming out as gay and surviving suicide attempts as a young girl. Dr. Kelley, Director of the San Bernardino County Department of Behavioral Health, provides resources in preparation of National Suicide Prevention Month in September. 

The National Suicide Prevention Lifeline is 800-273-8255. Remember, you're never alone. Help is available.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Erin Zamora, LMFT, LPCC, Program Manager II of DBH Community Crisis Services, shares her personal story of coming out as gay and surviving suicide attempts as a young girl. Dr. Kelley, Director of the San Bernardino County Department of Behavioral Health, provides resources in preparation of National Suicide Prevention Month in September. 

The National Suicide Prevention Lifeline is 800-273-8255. Remember, you're never alone. Help is available.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-8746438 Wed, 23 Jun 2021 04:00:00 -0700 1202 Suicide Prevention, LGBTQ, Mental health, self-care, behavioral health, San Bernardino County 7 full false Surviving the Loss of Loved Ones to Suicide Surviving the Loss of Loved Ones to Suicide Steve Jacobs, a local community member, shares his powerful story of surviving the loss of two loved ones to suicide and Dr. Kelley, Director of the San Bernardino County Department of Behavioral Health, provides helpful tips on how to help someone who expresses thoughts of suicide. 

The National Suicide Prevention Lifeline is 800-273-8255. Remember, you're never alone. Help is available.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Steve Jacobs, a local community member, shares his powerful story of surviving the loss of two loved ones to suicide and Dr. Kelley, Director of the San Bernardino County Department of Behavioral Health, provides helpful tips on how to help someone who expresses thoughts of suicide. 

The National Suicide Prevention Lifeline is 800-273-8255. Remember, you're never alone. Help is available.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-8629223 Wed, 02 Jun 2021 04:00:00 -0700 1431 6 full false Your Life Matters Your Life Matters Public Relations Manager and Podcast Host Aimara Freeman speaks with Stephen Diaz, a Peer and Family Advocate II with the San Bernardino County Department of Behavioral Health, about helping those with suicidal thoughts. Plus, Anthony Castro, Clinical Therapist I, provides deep insight into the importance of self-care. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Public Relations Manager and Podcast Host Aimara Freeman speaks with Stephen Diaz, a Peer and Family Advocate II with the San Bernardino County Department of Behavioral Health, about helping those with suicidal thoughts. Plus, Anthony Castro, Clinical Therapist I, provides deep insight into the importance of self-care. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-8599170 Thu, 27 May 2021 08:00:00 -0700 739 5 full false Mental Health with Dr. Block Mental Health with Dr. Block This week's episode features David R. Block, MD, MMM, a San Bernardino County Department of Behavioral Health Psychiatrist II. Dr. Block shares his mental health journey and what inspired him to do the work he does. Plus, a DBH employee shares their self-care story!

It's Mental Health Month and you can visit CelebrateMHM.com for more info. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> This week's episode features David R. Block, MD, MMM, a San Bernardino County Department of Behavioral Health Psychiatrist II. Dr. Block shares his mental health journey and what inspired him to do the work he does. Plus, a DBH employee shares their self-care story!

It's Mental Health Month and you can visit CelebrateMHM.com for more info. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-8562480 Fri, 21 May 2021 08:00:00 -0700 1311 mental health, mental illness, mental health month, psychiatrist, behavioral health, 4 full false Getting Real with Dr. G Getting Real with Dr. G Georgina Yoshioka, DSW, LCSW, MBA, Deputy Director of 24 Hour & Emergency Services Division with DBH joins the podcast with Director Veronica Kelley, DSW, LCSW. Dr. Yoshioka shares how mental illness impacted her family and what led her to pursue her career in behavioral health. Plus, a DBH employee shares their self-care story. 

 For more info about Mental Health Month, please visit CelebrateMHM.com.


For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Georgina Yoshioka, DSW, LCSW, MBA, Deputy Director of 24 Hour & Emergency Services Division with DBH joins the podcast with Director Veronica Kelley, DSW, LCSW. Dr. Yoshioka shares how mental illness impacted her family and what led her to pursue her career in behavioral health. Plus, a DBH employee shares their self-care story. 

 For more info about Mental Health Month, please visit CelebrateMHM.com.


For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-8467650 Thu, 06 May 2021 02:00:00 -0700 1109 mental health, behavioral health, mental illness, social work, mental health month 3 full false Alcohol Awareness Alcohol Awareness Michael Sweitzer, DBH Program Manager II of Substance Use Disorders and Recovery Services, joins the podcast to discuss the importance of alcohol awareness and shares his own story about recovery. Plus, DBH Secretary Sheena Felix opens up about overcoming self-care guilt and why self-care is now important for her to incorporate in her routine.

May Mental Health Month is coming up! Visit CelebrateMHM.com for more info.  

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> Michael Sweitzer, DBH Program Manager II of Substance Use Disorders and Recovery Services, joins the podcast to discuss the importance of alcohol awareness and shares his own story about recovery. Plus, DBH Secretary Sheena Felix opens up about overcoming self-care guilt and why self-care is now important for her to incorporate in her routine.

May Mental Health Month is coming up! Visit CelebrateMHM.com for more info.  

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-8334565 Wed, 14 Apr 2021 08:00:00 -0700 2149 Mental Health, Behavioral Health, substance use disorder, prevention, intervention, recovery, resiliency 2 full false A Closer Look at Social Work A Closer Look at Social Work DBH Director Dr. Veronica Kelley joins as the first guest on the podcast to speak about social work and what led her to become a social worker. Plus, a DBH employee shares how they practice self-care.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> DBH Director Dr. Veronica Kelley joins as the first guest on the podcast to speak about social work and what led her to become a social worker. Plus, a DBH employee shares how they practice self-care.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-8247433 Wed, 31 Mar 2021 08:00:00 -0700 1384 Mental Health, Behavioral Health, substance use disorder, prevention, intervention, recovery, resiliency 1 full false Introducing Resilient and Real Introducing Resilient and Real The San Bernardino County Department of Behavioral Health is proud to present the Resilient and Real podcast, a podcast dedicated to providing mental health and substance use disorder resources including field-expert interviews and department news that promotes prevention, intervention, recovery and resiliency for individuals, families and communities. 

For more information about the San Bernardino County Department of Behavioral Health, please visit SBCounty.gov/DBH.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> The San Bernardino County Department of Behavioral Health is proud to present the Resilient and Real podcast, a podcast dedicated to providing mental health and substance use disorder resources including field-expert interviews and department news that promotes prevention, intervention, recovery and resiliency for individuals, families and communities. 

For more information about the San Bernardino County Department of Behavioral Health, please visit SBCounty.gov/DBH.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

]]> San Bernardino County Department of Behavioral Health Buzzsprout-8174378 Fri, 19 Mar 2021 13:00:00 -0700 40 Mental Health, Behavioral Health, substance use disorder, prevention, intervention, recovery, resiliency trailer false