The Lessons I've Learned

Ep.9 The Lessons I’ve Learned in 30 Years of Life

Wed, 16 Apr 2025 02:00:00 -0400

Happy birthday to me! I am so excited do my annual birthday episode. This is 100% my favorite episode to record year after year. I hope you love this episode as much as I do.

Here are the 30 biggest lessons I’ve learned in my 30 years of life!

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Ep. 8: The Lesson I Learned About Owning who I am

Wed, 02 Apr 2025 02:00:00 -0400

How do we start to live as who we truly are? WHEN does this happen and better yet, can it? In my opinion, I truly believe that you CAN live as your truest self and own who that is. Tune into today’s new episode to hear how I figured this out and my thoughts on owning who you are so you can live a life you’re so totally obsessed with!

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Ep.7: The Lesson I Learned About MAKING YOUR OWN LUCK

Wed, 26 Mar 2025 01:00:00 -0400

Let’s be so real – LUCK is really just hard work nobody witnessed. In today’s new episode, we talk about how you can “make” your own luck if you are working on a goal or dream. You CAN do anything you want to do and you CAN make it happen even if you are the most “unlucky” person in the world. So come on in, grab your favorite drink, and lets learn this week’s lesson about creating your own luck!

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Ep. 6: The Lesson I Learned about HANDLING BIG CHANGE

Wed, 12 Mar 2025 02:00:00 -0400

If you know, you KNOW that BIG CHANGE is pretty much my every day life. I’ve gone through sooooo many big changes in less than 30 years of living and feel like I have a pretty strong hold on how to handle it. And honestly, change (& dealing with) is really tough for me. If you are someone who also feels like this – you need to listen to this episode!

So come on in, grab your favorite drink, and lets learn this week’s lesson about how to handle big changes!

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Ep.5: The Lesson I Learned About HOW TO LOVE DIFFERENTLY

Wed, 26 Feb 2025 01:00:00 -0500

Welcome back to the Lessons I Learned podcast! In today’s brand new episode, we talk about the lesson I learned about loving people differently. Everyone in your life needs and wants to be learned in a way that feels good to them. As people who care for the people in our lives, it’s important that we pay attention to how they want to be loved. No matter what type of relationship you’re looking at, here’s what I learned about how we can keep those relationships happy, healthy, and long-lasting!

So come on in, grab your favorite drink, and lets learn this week’s lesson about trying new things.

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Ep. 4: The Lesson I Learned About What SAFE LOVE IS

Wed, 12 Feb 2025 02:00:00 -0500

CW: In today’s episode we talk about themes of domestic violence and abuse. If these themes and conversations are triggering to you, please bypass this episode.

As an adult who grew up in a home where it was more normal to put your hands on another person than to tell them that you love them, learning what safe love is was a hard lesson to learn. Unfortunately, it wasn’t the norm for me to feel safe in the home I lived in and in the relationships I had. In today’s episode, I share with you how I learned about safe love and what safe love even is. You, my beautiful friend, deserve safe love. A love that is safe, caring, and makes you comfortable. I hope this episode inspires you to make that happen if you don’t already have it.

Click here to get information on how to get out of an abusive relationship.

Need help? Call the national domestic violence hotline here: 1-800-799-7233

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Ep. 3: The Lesson I Learned About SETTING GOALS

Wed, 29 Jan 2025 02:00:00 -0500

I’ve been a girl who sets goals for a looooooooong long time now and many times before, I’ve shared with you the ins and outs of setting goals, working towards them, and how to make sure they’re aligned with your bigger vision for your life. In today’s The Lesson I Learned episode, I am going to be sharing with you the one component of goal setting I don’t think people talk enough about – the feelings side of goals.

If you have goals you’re working on this year (cuz don’t we all?) this is the episode for you. So come on in, grab your favorite drink, and lets learn this week’s lesson about goal setting.

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Ep. 2: The Lesson I Learned About TRYING NEW THINGS

Wed, 15 Jan 2025 03:00:00 -0500

In my 29 years of life, I have done A LOT of different things–including things you might not even know about. And the biggest question I always get is “how are you brave enough to always just do new things?!”. This is something I’ve talked about at LENGTH with my therapist about and I have definitely learned lots of lessons about trying new things. In case you’re someone who is working to try something new, or mustering up the courage to try something new, this episode is for you!

So come on in, grab your favorite drink, and lets learn this week’s lesson about trying new things.

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Ep. 1: The Lesson I Learned About STARTING OVER

Wed, 01 Jan 2025 02:00:00 -0500

The Living in Sunshine Podcast has gotten a refresh ✨ Welcome to the new, The Lesson I Learned Podcast (formally known as The Living in Sunshine Podcast) hosted by Maddy Fry. In the newest rendition of the show, we are going to be sitting down together each week to share a lesson I have learned with you with the hopes that when you learn the same lesson, its a little bit easier to go through.

We learn new lessons every single day and when we learn to be aware of them, we can grow and become the best versions of ourselves. My hope with this show is to help you become a daily learner so that you can live a life of joy and live a life that you’re obsessed with.

So come on in, grab your favorite drink, and lets learn this week’s lesson about starting over.

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171: [STORYTIME] My 2025 Vision!

Wed, 18 Dec 2024 02:00:00 -0500

Happy almost 2025! I cannot believe this is the final episode of the Living in Sunshine podcast for 2024. This year has flown by and dragged on all at the same time and I am personally so ready for a new year and a fresh start. In today’s brand new episode I verbally word vomit my hopes and wants for 2025. I’m not going to lie, I am heading into 2025 with a lot of uncertainty, so if that’s you too, I hope this episode makes you feel a little bit better.

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170: [STORYTIME] 2024 Roundup and Wrap Up: The good the bad and the U-G-L-Y

Wed, 04 Dec 2024 02:00:00 -0500

Can you believe that we are already in December?! I cannot believe how wild it is to think that 2024 is almost over. In today’s new episode I do some open reflection on all the things that went down this year to hopefully encourage you to do the same. 2024 has been A YEAR (in both amazing and heartbreaking ways) and I wanted to document the good, the bad, and the ugly.

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169: [EDUCATION] The FLOW State and Why It's Important

Wed, 27 Nov 2024 02:00:00 -0500

Have you ever heard of “the flow state”? Whether you have or have not, the flow state is an amazing state of mind that you can trigger intentionally to heighten your productivity, creativity and focus. The flow state is when you’re so absorbed in what you’re doing that everything else falls away. You are entranced, locked in, and “in the zone”.

The flow state is a powerful frame of mind no matter who you are because it can help you make progress and change. Tune into today’s new episode to learn all about the flow state, how to trigger it, and why it’s important!

HELPFUL LINKS FOR YOUR OWN RESEARCH:
- https://www.youtube.com/watch?v=znwUCNrjpD4
- https://www.headspace.com/articles/flow-state
- https://www.verywellmind.com/what-is-flow-2794768
- https://www.headspace.com/articles/flow-state

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168: [TIPS&TRICKS] How to practice gratitude in less than 5 minutes

Wed, 13 Nov 2024 02:00:00 -0500

You wanna know the number one BIGGEST THING that I truly believe changed the game for me? It’s gratitude and a daily practice of gratitude. After years of practicing gratitude, I wanted to share with you how I do so in less than five minutes and the impacts I’ve seen in my own life since implementing it.

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167: [EDUCATION] 5 Things That are Truly Spooky to Think About As a Woman in 2024

Wed, 30 Oct 2024 03:00:00 -0400

Content warnings for this episode: I am talking about some topics that can be seen as politically charged. While that is not the point of this episode, it is something to keep in mind. I personally identify with liberal views and values so if you do not, this episode might not be for you. Please practice kindness and understanding while listening to today’s episode.

In 2024, there are many many things that we are facing as women that are *truly* spooky. In today’s new episode, I break down five things that are TRULY spooky to have to know and realize as a modern day female. You would think we are further along in most of these things but unfortunately we are not. I believe it’s important to stay informed in an age where false information is spread like wildfire. So tune in, take a lesson, and learn!

SOURCES:

21 states allow open abortion per Planned Parenthoods Website
- https://www.plannedparenthoodaction.org/abortion-access-tool/US
Women make 16% less on average than men according to Forbes (this stat is even worse if you are Black or Hispanic)
- https://www.forbes.com/advisor/business/gender-pay-gap-statistics/
As of 2022, women account for greater than 50% of the WORLDS population, but that proportion is not seen in the number of women used in medical studies compared to men (which breeds real life consequences for women) National LIbrary of Medicine
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8812498/
Only in the last three months has the CDC started to suggest proper pain management for women’s health procedures such as IUD insertion (CNN)
- https://www.cnn.com/2024/08/10/health/iud-pain-cdc-guidelines-wellness/index.html#:~:text=The%20CDC%20also%20recommends%20doctors,less%20detailed%2C%20according%20to%20Dr.
There are states where women who are pregnant/have children cannot get a divorce while pregnant (NPR)
- https://www.npr.org/2024/05/03/1247838036/divorce-pregnant-women-missouri-abortion-marriage-abuse

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166: [STORYTIME] 3 Things I’ve Done in 2024 That Me a Year Ago Would Pass Out About

Wed, 16 Oct 2024 02:00:00 -0400

I want you to stop for a second and think about where you are right now and just really start to think about all the things you’re doing now that you, a year ago, would freak out about. I got caught in this line of thinking recently and thought it would be cool to share with you three things that have happened in 2024 that past me would totally freak out about.

You are an ever growing human being friend and I hope you know that changing, pivoting, and evolving is a natural part of life. You aren’t stuck, you aren’t always going to be where you are now. And that’s a really cool thing.

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165: [STORYTIME] 4 things I'm Really Bad at that I’m Okay Being Bad At

Wed, 02 Oct 2024 03:00:00 -0400

This is a public service announcement that literally no one in the world is the best at everything all the time. And if that doesn’t feel true to you, I am pulling the curtain back on some things that I’m really bad at (that I’m also okay being bad at!).

It’s okay to *not* be the best at everything all the time. Your perfectionist heart may be uncomfortable with this, but learning to be okay with having faults is a part of life. I hope that by sharing my faults, you feel less alone in your own.

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EPISODE 164: [STORYTIME] The Power of Words and How Everyone Perceives Them Differently

Wed, 25 Sep 2024 02:00:00 -0400

How often do you think about the power of your words? Maybe not that often even if we are told that words hold so much power, because they do. In today’s new episode, I share with you a little realization and reflection I had recently about the power of words and how people carry different words. It’s an interesting thought bubble to marinate on so if you have thoughts about it too, feel free to send me a message on Instagram and let’s talk about it!

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163: [TIPS&TRICKS] How to Share Your Values and Beliefs with New Friends

Wed, 11 Sep 2024 02:00:00 -0400

As an almost 30-year-old, I am really working to make more friends and make NEW friends IRL. The last two-ish years of living in Charleston, I’ve met a lot of amazing people and have gained a few friendships that mean so, so much to me. But, when we work to build relationships with other people, we will at one point have to navigate hard conversations and taboo subjects with these people.

So how do we do this? That’s our conversation for today’s new episode! Tune in now to hear how I suggest we navigate these big conversations as we work to build new friendships and relationships with other people.

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162: [STORYTIME] A Mid-Year Mental Health + Therapy Update!

Wed, 28 Aug 2024 02:00:00 -0400

It’s that time of year again where I give you a big ol’ update on my mental health & mental healing journey. Some content warnings for this episode include therapy, mental health, medications, and anxiety.

I hope that by listening to today’s new episode you feel so seen and supported in starting or continuing your own mental health journey. If you want to talk about anything more personally, feel free to send me a message on Instagram! @livingnsunshine

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161: [TIPS&TRICKS] 3 Things to Do to Get Better SLEEP! (& Why It’s Important!)

Wed, 14 Aug 2024 07:00:00 -0400

Our sleep routines and habits are SO important for our overall health and wellbeing yet so many of us struggle with it. As someone who used to deal with nightmares, waking up in the middle of the night, and not getting enough sleep, I know what that is like. In today’s new episode, I share with you three things I did to get better sleep and share why focusing on this part of your life is so, so important!

Please note - I am not a medical professional and this is not medical advice. These are easy things I did that I think helped me that I am sharing personal experience on. If you feel as if you are struggling on a medical level with your sleep, please consult a professional.

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160: [Education] The Power of the Pivot & Being Okay With Changing Your Mind

Wed, 31 Jul 2024 05:00:00 -0400

If you have followed me for long enough, YOU KNOW how often I have changed my mind, done new things, and pivoted in who I am as a person. My 20’s have been a constant trial and error in finding what I love. Sometimes, it can feel really unsettling to feel like you can’t “make up your mind” when in reality, knowing when it's time to change your mind and do something new is such a superpower. We aren’t ALL meant to do the same thing our whole lives and if you’re that kind of person, this episode is for you!

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159: [Hype Girl Chat] Do This One Thing to Make your Dreams Come True in 2024

Wed, 17 Jul 2024 05:00:00 -0400

I am coming in hot with a fresh reminder of something you’ve heard me say before but I just feel like you need to hear it again. This episode is for the dreamers who know they have something on their heart and they want to make happen by the end of the year.

Take this episode, listen to it, let it marinate, and then go out there and go do it. I believe in your ability to do so girl – now it’s time to make it happen!

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158: [Storytime] Things That Are on My Mind As I get Closer to 30

Wed, 03 Jul 2024 05:00:00 -0400

I turned 29 in April and there are a few things that I continue to circle back to in my brain when it comes to getting closer to turning 30. Now, I know that turning 30 isn’t a huge thing for most people, but to me, it feels like a big milestone. If you are in the same season of life, I hope that by sharing what’s been on my mind helps you know that you’re not alone if you’re thinking about them too.

It’s a weird year to live in for sure, so grab a cup of water and let's dig into some of the things that my brain continues to come back to over and over again.

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157: [INTERVIEW] Harnessing Your Healing Journey to Connect With Others in a Joyful Way with Lex Banach

Wed, 26 Jun 2024 03:00:00 -0400

CONTENT WARNING:

Please keep in mind that during today’s episode, subjects such as childhood trauma, addiction, toxic familial relationships, and healing in therapy are discussed. If these subjects are sensitive to you, consider bypassing this week’s new episode.

Raise your hand if you’ve ever felt like you are constantly going through *another* season of life that you just aren’t sure how to manage? I know I have and I know other women have too. Someone who I have loved to own their journey and season time and time again is Lex Banach, aka your twenty-something bestie.

Lex came on the show today and shares her journey to healing in multiple sides of her life and shares how, by sharing this healing journey, she has connected with other people going through the same things she has. She shares her real and raw personal story and perspective on the power of healing and how, when you own that journey, you can truly start to live a joyful life.

I LOVED this episode with Lex and I know so many of you will as well.

CONNECT WITH LEX:

Follow her on socials:
https://www.instagram.com/abanach11/

https://www.tiktok.com/@abanach11

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156: How I Am Taking a Step Back, While Still Working Towards My Goals

Wed, 12 Jun 2024 03:00:00 -0400

Over the last several months, life has been running wild and after the grind of it all, I am bridging on the cusp of burnout. BUT, because I’ve done the internal work to recognize that I am burning out, I am doing intentional work to make sure I don’t go further down this rabbit hole.

In today’s episode, I am sharing with you how I am being intentional about the work I’m doing so I don’t have to continue to be on the hamster wheel of content creation and creative production. We are not machines and cannot go, go, go, all the time. I hope that by sharing how I am taking a step back helps you do the same thing if you’re feeling like you need to!

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155: [INTERVIEW] How Can You Start to Live in Alignment & Live a Life of Joy with Emily Keisler

Wed, 22 May 2024 03:00:00 -0400

If you have been struggling to determine what ‘living in alignment’ even means OR how to live in alignment, today’s new episode is for you. I have Emily Keisler on to talk with us about what aligned living and aligned action looks like and what it looks like when you’re not in alignment. Tune in now to learn how you can work to get yourself into alignment with your business, your relationships, and most importantly, yourself!

Want more of Emily?

Connect with her on Instagram >> https://www.instagram.com/em_evolving/

Get more support from her >> https://emilykeisler.com/

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154: [STORYTIME] An Open and Honest Conversation about Where I’ve Been (& Where I’m Going From Here)

Wed, 15 May 2024 03:00:00 -0400

Ya girl is roasted toasted BURNT OUT and there are very good reasons as to why. In today’s new episode, I am pulling the curtains back and sharing what’s been happening behind the scenes in my personal life and why I’ve been less than present in the Living in Sunshine spaces.

In order to nurture myself in this season of burnout, I am making some intentional shifts in where I am focusing and spending my energy on. One of them being the podcast, so going forward the podcast will be releasing every other week for the next few months. If you want this type of consistent training, be sure to jump into the Sunshine Squad Community. I spend daily time there supporting the women in that community and would love to support you in that way!

My hope is to get back to weekly episodes on the podcast, but for right now, this is the best thing for me and this business. Thank you for understanding and supporting me in this way.

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153: [HYPE GIRL CHAT] It’s An Automatic NO If You Never Ask in The First Place

Wed, 08 May 2024 03:00:00 -0400

Do you currently have something on your heart that you know you want more than *anything* but it requires you to ask someone else to support you in order to make it happen and just even asking the question makes your stomach uneasy? Well friend, this episode is for you!

In today’s episode, I share with you a very real, very recent story of mine where I had to ask a big scary question that I almost didn’t ask because I counted myself out before I even tried. When I took the leap of faith and asked the question I needed to ask, I got the answer I wanted all along. But if I had never asked, it would have been an automatic no.

I hope this episode gives you a boost of motivation and hope to ask the question you need to ask in order to get to the thing you really want.

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152: [INTERVIEW] How My Husband and I Have Hard Conversations When We Both Struggle With Communicating Our Feelings

Wed, 01 May 2024 07:00:00 -0400

Guess who’s back…back again! The cute blonde boy, aka Lucas my husband, is back on the show today and in today’s chat we are sharing about how we communicate. He and I are two very different people and two different types of communicators, and it’s been a journey to learn how to have our needs met within our marriage in a way that works for both of us. Relationships are hard work but can bring you so much joy when you work together and work to make them work.

We hope that our chat today will help you grow your communication skills within the relationships in your own life.

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151: [INTERVIEW] How Plants Can Teach Us All The Life Lessons We Need to Know w/ Maria Failla

Wed, 24 Apr 2024 03:00:00 -0400

Whether you are aware of it or not, you are so deeply connected to the natural world around you and can pull joy from it each and every day. In today’s new episode, I had the pleasure to sit down with Maria Failla, planty-podcaster and joyful living guide. She and I have an open conversation about how, when you root yourself in a hobby (no matter what hobby it might be) you can find so much joy from it! Insider tip: I fangirled SO HARD this whole time as I have been such a big fan of Maria’s for years and years now!

Want more of Maria? Connect with her here!

Follow her on Instagram >> https://www.instagram.com/growingjoywithmaria/

Take her plant parent personality survey >> https://growingjoywithmaria.com/personality

Purchase her book >> https://growingjoywithmaria.com/book

Check out her website >> https://growingjoywithmaria.com/

Loving the show?! Then leave it a review!

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https://www.instagram.com/livingnsunshine/

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

150: [STORYTIME] 9 Things I’ve Done in My 29 Years That I’m Proud Of!

Wed, 17 Apr 2024 03:00:00 -0400

Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower quality than normal! So sorry for this hiccup - we will be back with solid audio next month!

Happy birthday to ME! In today’s new episode, we are celebrating my birthday together by going over nine things that I have done in my 29 years that I am proud of. I hope that by sharing this with you, you start to take stock of things you’re proud of because you deserve that kind of recognition!

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

149: [HYPE GIRL CHAT] This is the Best Time to GO FOR IT!

Wed, 10 Apr 2024 03:00:00 -0400

Have you ever had something happen in your life that you just think, “Why..me..?” Because SAME! But in today’s new episode, I am giving you a little bit of hype and belief that sometimes, these WTF moments are actually moments of opportunity and chance. NOW is the best time to go for whatever is on your heart friend, and I hope this episode helps you to know that.

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

148: [EDUCATION] How to Celebrate Yourself More Often (even if it makes you cringe)

Wed, 03 Apr 2024 03:00:00 -0400

In today’s new episode, we are digging into simple ways you can start to celebrate yourself more often! Celebration breeds motivation and is a crucial part of staying on track with your biggest goals and aspirations. If doing so makes you feel super cringy though, this episode is for you! Be sure to listen in to learn some of my favorite (and simple) ways to celebrate yourself more often!

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

147: [INTERVIEW] How to Foster a Joyful Relationship with MONEY with Brooke Tyler Benson

Wed, 27 Mar 2024 01:00:00 -0400

In today’s new episode, we are tackling the topic of MONEY and how to foster an intentional, joyful relationship with it. I was lucky enough to sit down with Brooke Tyler Benson from NotStarvingArtists who is a money coach and AEA actor! She and I talk about how to build a better relationship with money as millennials, creatives, and people who do not fit inside the standard money norms! If you are someone who is focusing on financial literacy, this episode is for you!

Find Brooke on Instagram: https://www.instagram.com/notstarvingartists/
Work with Brooke & get more support: https://notstarvingartists.com/link-in-bio/

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

146: [TIPS&TRICKS] 3 Things to Do This Month to Increase Your Levels of Joy

Wed, 20 Mar 2024 03:00:00 -0400

Let’s simplify joy this year by implementing these THREE things as much as possible. If JOY is something you have been lacking or feeling like you haven’t been experiencing enough, here are three things to try that are easy peasy and can be implemented TODAY!

Check out The Homebodies Co - https://thehomebodies.co/

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

145: [EDUCATION] It’s Time to Romanticize Your Life & How to Do It

Wed, 13 Mar 2024 03:00:00 -0400

It’s time you romanticize your life bb! In today’s new podcast episode, we are talking about how you can start to romanticize your life more often and why doing this brings us more joy over time. This is something we have seen people doing more and more often online and I want to encourage you to do the same thing! If you start to do this now, you will have almost a full year of life you can look back on by the end of 2024! I hope you start this practice in 2024 so that you can remember all the small moments of joy you experience day to day.

Loving the show?! Then leave it a review!

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

144: [EDUCATION] Where Do You Feel Your Emotions and Why Knowing This Helps You

Wed, 06 Mar 2024 03:00:00 -0500

Content warning: Loss of a pet, grief, and talks of therapy. If you are not in a season where listening to these topics is going to harm your mental health, please pass on this episode <3

In this week’s new episode, we are talking about where we physically feel our emotions when we feel them. Literally, physically in our bodies do we feel our emotions. When we work to think about how our bodies are connected, you might realize that you feel your emotions in more places than your heart and in your head. This episode was inspired by my own personal experience talking to my therapist about this topic and I hope that by sharing it with you, you become more aware of where you feel your emotions.

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

143: [INTERVIEW] How to Streamline and Systemize Your Life and Business to Feel More Joyful with Brittany Blackwell

Wed, 28 Feb 2024 01:00:00 -0500

If you are currently feeling burnt out, overwhelmed, or like your life is moving in a million different directions, this episode is for you! Today I sat down with Brittany Blackwell and she shared her expertise and insight on how you can streamline your life (& business!) so that you can feel more joyful on the daily. There are so many takeaways and exercises you can do in today’s new episode that will help you to get back into alignment and feel more at peace.

If you love today’s episode, take a screenshot of it and post it to Instagram. When you do, tag Brittany and I so we can see your biggest takeaways!

FIND BRITTANY IN THESE PLACES:
Website: http://www.teachingmindbodyandsoul.com

Podcast: http://www.teachingmindbodyandsoul.com/podcast

Instagram: http://www.instagram.com/TeachingMindBodyandSoul

Tiktok: http://www.tiktok.com/msprincessteach

Email: brittany@teachingmindbodyandsoul

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

142: [HYPE GIRL CHAT] The #1 Thing You Need to Do to Build Your MINDSET

Wed, 21 Feb 2024 03:00:00 -0500

If 2024 is your year to build a stronger mindset, you need to do this ONE THING in order to make it happen! If you don’t do this thing, designing a life you love and loving the life that you have is going to be so much harder. This is your year to love who you are, what you’re doing, and growing into the person you’ve always wanted to be. To do that, you need to do this one thing.

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

141: [TIPS&TRICKS] 5 Ways to Show Yourself Love More Often

Wed, 14 Feb 2024 03:00:00 -0500

Happy day of love cutie girl! For today’s episode, I am giving you five easy, yet impactful ways to love yourself a little bit more this year! These are allllll things I have done in my own life and I truly believe that they have made all the difference in how I move throughout my day and how I interact with myself.

2024 is the year you love yourself more intentionally girl and these things are going to help you do just that!

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

140: [STORYTIME] Do These Things NOW & Thank Yourself Later

Wed, 07 Feb 2024 03:00:00 -0500

Have you ever looked at someone and wondered what makes someone the way that they are? Whether its because they are a super fit person or super self-assured, everyone is the way they are because of the actions and decisions they have made in the past. We are all a result and byproduct of our pasts and the lives we have lived.

In today’s episode, I am walking you through some of the decisions and actions I have made, but personally and professionally, that I *truly* believe have made all the difference. If you do these things now, your future self will thank you!

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

139: [BONUS EPISODE] Let’s Catch Up! Answering All Your Burning Questions!

Wed, 31 Jan 2024 02:00:00 -0500

You asked, I answered! In today’s BONUS episode, I answered all your burning questions. From living in Charleston to whether or not I hit all my 2023 goals, we dig into it all!

Want to be able to ask me questions next time? Be sure to follow me on Instagram, @livingnsunshine, so that you can pop them into my DM’s the next time I do a Q&A episode.

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

138: [INTERVIEW] How to Root Your Purpose Intentionally & Live Positively on the Daily with Jess Potgieter from The Rosy Redhead

Wed, 24 Jan 2024 01:00:00 -0500

How can you infuse joy and positivity into you daily life (& more specifically into your business?) Jess from The Rosy Redhead talks us through what it looks like to make your BRAND one rooted in joy and positivity. As a small business owner who illustrates cheery designs for people to find joy in, Jess is the perfect person to teach us how we can be more positive on the daily.

If you are someone wanting to be more positive or chase a dream without fear, you need to tune into my conversation with Jess. She will leave you feeling motivated, inspired, and ready to take things head on in order to live a life you love!

Find Jess here!

Website: https://rosyredhead.com

IG: @therosyredhead

TikTok: @therosyredhead

Sign up for her email list! https://dashboard.mailerlite.com/forms/680262/105115060743964141/share

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

137: [STORYTIME] My Hopes & Intentions for 2024

Wed, 17 Jan 2024 03:00:00 -0500

In today’s new episode I am sharing with you my hopes and intentions for 2024! Thinking about our hopes and intentions helps us to take our goals and visions below surface level and make them something even more meaningful. I hope this episode today inspires you to think about your hopes and intentions for 2024 too!

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

136: [HYPE GIRL CHAT] A Permission Slip If You’re Feeling Stressed About “Doing it All” in 2024

Wed, 10 Jan 2024 03:00:00 -0500

This is a permission slip for all of my babes who are feeling *stressed* about trying to do it all in 2024. There is so much messaging about changing your life overnight and I am here to tell you that it’s okay if changing your life takes time. There is no rush, it is not a competition. You will get it all done in time and it’s okay if it takes you time.

Take a breath. Calm your heart. You got this girl.

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

135: [TIPS&TRICKS] You MUST Ask Yourself These Q’s Before Setting Your 2024 Goals

Wed, 03 Jan 2024 03:00:00 -0500

As we head into 2024, I want to encourage you to really take time to set some solid goals for 2024. To do this, here are three questions I believe you MUST ask yourself before setting your 2024 goals. By taking the time to do this reflection, we are better able to head into the new year & towards where we want to go with intention.

Wanna journal on these questions? Here they are in case you want to write them down!

Which of my 2023 goals will I need to carry into 2024 because I need to extend my timeline for it?
Where is an area of focus I want to commit to? Why does this area matter to me?
What results/outcomes am I looking for from the new year? When the year is over, what do I want to have accomplished?

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

134: [STORYTIME] Looking back on 2023!

Wed, 27 Dec 2023 03:00:00 -0500

Happy LAST Wednesday of 2023 friend! I cannot believe we are here already but I am so excited to reflect on the biggest things that happened in my life with you in today’s episode! I do these episodes each year to create a time capsule for myself and I hope you enjoy them as much as I enjoy recording them!

My friend, I hope you had THE BEST YEAR and are wrapping up the year doing things you love. 2024 is going to be great for both of us and I hope you believe that!

GET INFO ON MY GROUP COACHING PROGRAM:
https://angelic-pine-336.myflodesk.com/9639a600-ff83-49d4-8904-f76ab60cd1ce

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

133: [INTERVIEW] How to Show Up as Unapologetically YOU No Matter What with Harley Jordan

Wed, 20 Dec 2023 01:00:00 -0500

Have you ever felt like you couldn’t pivot in what you’re currently doing because it’s what you feel everyone knows you for? Or maybe you’ve felt the pull to go a new direction, but you feel like it’s just not possible for you? Then girl, this episode is for you!

In today’s episode, I am sitting down with Harley Jordan (@theharleyjordan on Instagram) and we are breaking down how she went from being “the transitions girl” online to being “not your mother’s influencer” who is all about breaking the rules & keeping things so freakin’ simple.

WHERE TO FIND HARLEY:
On Instagram: https://www.instagram.com/theharleyjordan/

Get more support from Harley via all the links in her bio!

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

GET INFO ON MY GROUP COACHING PROGRAM:
https://angelic-pine-336.myflodesk.com/9639a600-ff83-49d4-8904-f76ab60cd1ce

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

132: [HYPE GIRL CHAT] Stop Gaslighting Yourself

Wed, 13 Dec 2023 03:00:00 -0500

GIRL – you need to stop gaslighting yourself into believing that things aren’t possible for you or you won’t be able to figure things out. I know that if you’re listening to this episode, that you have things you want to figure out and that you’re ready to grow into a version of yourself that you’re obsessed with. But to get there, you have to stop falling victim to your limiting beliefs and gaslighting yourself. When you do this, you will unlock so much success and growth in your life that it might just surprise you!

**Audio note: So sorry for the wonky audio on this episode! My microphone glitched and did not catch the clear audio! I hope you still enjoy today’s new episode regardless!**

GET INFO ON MY GROUP COACHING PROGRAM:
https://angelic-pine-336.myflodesk.com/9639a600-ff83-49d4-8904-f76ab60cd1ce

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

131: [EDUCATION] 3 Questions to Ask Yourself Before the Start of 2024

Wed, 06 Dec 2023 03:00:00 -0500

Before we step into the new year, I want to encourage you to take time to reflect on 2023 in a really intentional way. In today’s new episode, I am sharing with you three questions to ask yourself as you work towards 2024. These questions will help you to start 2024 with a clear direction and *hopefully* help you make space to reflect on 2023 and close it down in your brain.

Wanna journal on the questions in today’s episode? Copy and paste them somewhere safe so you can reflect on them later!

As I think back on the year, what is one word that comes to mind to describe the year? How does that word make you feel?
As I reflect on 2023 as a whole, what are 2-3 things I’ve done this year that I am insanely proud of? Have I celebrated them? Where can I write these things down so I can remind myself of them later?
Knowing what I know about how 2023 went, what direction feels best to head towards in 2024? What do I need to start to plan for/think about in order to go that direction?

GET INFO ON MY GROUP COACHING PROGRAM:
https://angelic-pine-336.myflodesk.com/9639a600-ff83-49d4-8904-f76ab60cd1ce

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

130: [INTERVIEW] How to Support Your Mental Health as an Online Entrepreneur with Abby Long (The Type B SLP)

Wed, 29 Nov 2023 03:00:00 -0500

You know those people who seem to “have it all” online? A big following, a successful business, all the things? Well, so often what you don’t see is that behind the scenes, that online entrepreneur is actually really struggling. In today’s episode of the Living in Sunshine podcast, I sit down with Abby Long from The Type B SLP and chat about what it's like to own an online business while also actively supporting your mental health.

*As a heads up, we have an audio quality shift around minute 24 due to technical difficulties. So sorry for this!*

I loved this conversation with Abby because she shares what actually happens behind the scenes in a real and candid conversation. I hope you love it too!

CONNECT WITH ABBY ON INSTAGRAM:

https://www.instagram.com/the.type.b.slp/

SHOP TYPE B SLP PRODUCTS:

https://www.teacherspayteachers.com/Store/The-Type-B-Slp

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

129: [HYPE GIRL CHAT] The Most Common Mindset Blocks & How to Get Over Them

Wed, 15 Nov 2023 03:00:00 -0500

Over the last few years of working with women through my online community & one-on-one coaching clients, I have heard *a lot* of mindset blocks that are holding women back from living a life they’re obsessed with. In today’s new episode, I am breaking down the three most common ones I hear from women and how to get around them.

This episode is perfect for you if you are dealing with a mindset block that is holding you back from living a life you love! Be sure to tune in now & share your biggest takeaways on Instagram!

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

WANNA WORK ONE-ON-ONE? BOOK A CLARITY CALL!
https://forms.gle/8d4ZWMRAQeBY5ozr6

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

128: [STORYTIME] My Favorite Reads from 2023!

Wed, 08 Nov 2023 03:00:00 -0500

2023 has been my year to fall in love with reading again and I thought it would be fun to share some of my personal favorites! Even if you aren’t a big reader, some of these books are worth looking up anyway. I share a mix of fiction & non-fiction so there is something for everyone.

You can find all these books linked down below in an Amazon list!

*Please note: If you shop from this link, I do get a small kickback from Amazon as a thanks for sharing these titles with you. I support you supporting the podcast by shopping through these links.

LINKS MENTIONED IN THE SHOW:

SHOP MY FAVORITE 2023 BOOKS:
https://amzn.to/4016CSg

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

127: [TIPS & TRICKS] 3 Easy Ways to Protect Your Peace this Holiday Season

Wed, 01 Nov 2023 03:00:00 -0400

This time of year can be really full and oftentimes, we see messages that the holiday season has to be chaotic or stressful. Truth is, it doesn’t need to be that way if we don’t want it to be! In today’s new episode, I am sharing with you three easy things you can do in order to better protect yourself this holiday season!

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

126: [INTERVIEW] How to Chase Your Dreams & Foster Community Along the Way w/ Erin Carpenter

Wed, 25 Oct 2023 02:00:00 -0400

If you have ever had a dream that you felt passionately about, but also felt like it was so far out of reach, this episode is for you! Today I sat down with Erin Carpenter, a local Charleston woman who recently gained national recognition for her and her husband’s laundromat flip.

In our interview, we talk about what it’s like to pivot in life to try on a new identity that is different from what people know you for, what to do when you are at the crossroads of choosing your current life and choosing your dream, and the power of fostering intentional community along the way.

I LOVED getting to chat with Erin and she is such a cool human I know you will love. Be sure to check out all her things via the link below and give her a follow on Instagram!

CONNECT WITH ERIN ON INSTAGRAM:

https://www.instagram.com/erinv_carpenter/

REYNOLDS LAUNDROMAT TRANSFORMATION:
https://www.instagram.com/reel/CqDqE--AEB_/

FIND ERIN IN ALL THE PLACES:
https://linktr.ee/the_carpenters

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

125: [TIPS&TRICKS] How to Know It’s Time to Hire a Coach

Wed, 18 Oct 2023 02:00:00 -0400

So you’re thinking about hiring a coach for your life or business? Well friend, I want you to give this episode a listen BEFORE you give anyone any of your hard earned dollar bills. The online coaching business has boomed in 2023 and there are some big red flags I need you to know about. As a coach myself, these are my personal biggest icks in this space and I share them with you in order to help you to really make sure you’re ready for a coach before you hire one!

If you are looking for one-on-one coaching and want to book a Clarity Call with me, click on the link below OR send me a message on Instagram (@livingnsunshine) and we can talk more!

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

WANNA WORK ONE-ON-ONE? BOOK A CLARITY CALL!
https://forms.gle/8d4ZWMRAQeBY5ozr6

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

124: [EDUCATION] How to Find Balance Even When Life is Crazy

Wed, 11 Oct 2023 02:00:00 -0400

Anyone else feel like the span of time between back to school and the new year is a dead sprint?! It always feels super chaotic during this time of year with all the things we need to do and if you are started to feel overwhelmed, burnt out, or exhausted, this episode is for you!

Tune in to hear some of my best tips on how you can find the balance in life when everything feels like its crazy kookoo bananas!

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

HOW TO STAY ORGANIZED IN A CHAOTIC LIFE MINI-COURSE:

https://livingnsunshine.podia.com/how-to-stay-organized-in-a-chaotic-life-sunshine-sessions

MY FAVORITE DAILY PLANNER:

https://www.etsy.com/listing/1075967585/the-vertical-daily-planer?ref=listings_manager_grid

MY FAVORITE LIFESTYLE PLANNER:

https://www.etsy.com/listing/1092345940/the-lifestyle-planner?ref=listings_manager_grid

MY FAVORITE PLANNING NOTEPAD:

https://dailypageshop.com/

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

123: [STORYTIME] A Real Update on My Mental Health

Wed, 04 Oct 2023 02:00:00 -0400

Let’s do an update on my mental health & what is really helping me to get back to a good place! I dropped an episode about a year ago talking about my experience with therapy, medication, and getting mental health support, and I thought it was time to give you an update.

Mental health is something that we all deal with differently. My hope is that by sharing my story, it gives you the permission or hope to support your own mental health in a way that works best for you. If you want to talk more personally about my experience with therapy, please send me a message on Instagram!

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

TRY CEREBRAL (affiliate link):

https://fbuy.io/cerebral/rxhrnrhc

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

122: [INTERVIEW] Finding Joy in Living Your Dream Life w/ Madison Anaya

Wed, 27 Sep 2023 03:00:00 -0400

Have you ever had a life that you dreamed about for so long, but it felt too far out of reach? Then you need to listen in on today's interview with Mads from @madisonbaileyanaya on Instagram! Mads and I are long-lost friends and in today's new episode we chat about breaking free from living a life everyone expects you to live.

June in to our candid conversation where we chat moving across the country, living your most Pinterest-worthy life, and how to build connections and make friends along the way! I am obsessed with Mads and I know you will be too once you hear her story!

OTHER PLACES TO FIND HER:
INSTAGRAM: instagram.com/madisonbaileyanaya

TIKTOK: tiktok.com/madisonbaileyanaya

YOUTUBE: https://www.youtube.com/channel/UCRkhN_gfcufu9kUE2eLqoxA

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

121: [EDUCATION] The Power of Sharing Your Dreams with Others

Wed, 20 Sep 2023 02:00:00 -0400

If the thought of sharing your dreams with someone else makes you wanna poop your pants, you’re listening to the right podcast. Our dreams NEED to be heard in order for them to happen, but sometimes getting to that step can feel like handing over your heart to a stranger. In today’s new episode, I am sharing with you the true power of sharing your dreams with the people in your life. So tune into today’s new episode and then go out there and take the action step of sharing your dreams with another person you know and love this week! When you do, so many big things will happen that are going to bring so much good to your life.

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

120: [STORYTIME] Why Clarity is Important in Life and How to Find It

Wed, 13 Sep 2023 02:00:00 -0400

Sometimes it can feel nearly impossible to figure out what the heck you want to do in your life. I get it, I’ve been there! But the truth of the matter is, if you don’t first gain clarity on what it is that you want, then it’s going to feel really hard to work and live in alignment. In today’s episode, we talk about why having clarity is so important and how you can gain clarity in just a few steps.

If you are ready to have some help in gaining clarity, let’s do it together! A one-on-one clarity call is the perfect way to to work together so I can help to mentor you through the process of gaining true clarity in life. To book, click on the link below or send me a message on Instagram to book!

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

BOOK A CLARITY CALL:

https://forms.gle/v2fwMQfsdvAXqzdVA

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

119: [HYPE GIRL CHAT] Why you need community in life ASAP

Wed, 06 Sep 2023 02:00:00 -0400

We are back from our summer vacation and I am SO PUMPED to get back to the Living in Sunshine podcast for the fall and the rest of 2023! There are so many purposeful changes coming to the podcast over the next few months and I cannot wait for you to hear and enjoy all the changes coming to this space!

For today’s new episode, we are digging into the topic of community and why we all need to have a community in our lives ASAP. Community is quickly being added to the list of essential things humans need to survive is something we ALL need. If you are struggling to find a community though, tune into today’s episode to hear some of my favorite places to find your people. I hope you love today’s new episode and are excited for the show to be back, I know I am!

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

We're taking a summer vacation! Where you can find me & get continued support!

Thu, 29 Jun 2023 03:00:00 -0400

It's not goodbye, it's simply see you later 💛

The Living in Sunshine Podcast is going on vacation for the summer but for a very good reason! The reason for this vacation is that I am going to be focusing all of my time, energy, and attention on the 6 Weeks to You Accelerator and the women inside of it.

This Accelerator is a group-coaching / do-it-yourself course mash-up where, for six full weeks, we are going to be learning the small intentional steps to take in order to live a life we are obsessed with! Inside of this Accelerator, I am going to be dishing up my best tips, tricks, and secrets to living a life full of excitement, energy, and one that feels so aligned to you that you're down right OBSESSED with it! If you are catching this episode before June 30th, you still have time to join us inside!

To join the 6 Weeks to You Accelerator, click the link below or head to the link in my Instagram bio now. The doors to the accelerator close on June 30th and I would love to see you inside.
GRAB YOUR SPOT HERE >> https://livingnsunshine.podia.com/own-your-vision-course

In case you're seeing this after June 30th and want continued support, let me be the first to say you can get the support you long for inside of the Sunshine Squad Community. This monthly membership is where you will find me when I am not coaching the women inside of the accelerator and I would love to support you inside of it too! To join us inside the Squad, click the link below:
https://livingnsunshine.podia.com/membership

As always, you can find me and hangout with me over on Instagram in case you want to see what else I am up to this summer. My handle is @livingnsunshine and I would love if you came over and said hi!

The show will be back with a new vibe, new content, and new energy in September.

Until then, I am sending you all the sunshine, good vibes, and I hope you make it a great summer!
🌻 Maddy

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

118: [STORYTIME] How I Use My Traumatic Past to Fuel My Joyful Present

Wed, 28 Jun 2023 02:00:00 -0400

Let’s get *personal*, shall we? In today’s new episode, I share with you my personal history which includes things like domestic abuse, parental alcohol abuse, and living in poverty. As werid as it might sound, I am proud of my personal history and all it encompasses. If you are someone who has dealt, or is currently dealing with, similar situations, this episode is for you. We can live a joyful life, no matter how traumatic things get. I hope this episode gives you that hope.

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

BOOK A CLARITY CALL!

https://forms.gle/J3ig2tDSjiGBqGYd6

30 DAYS TO JOY JOURNAL

https://livingnsunshine.podia.com/30-days-to-joy-daily-journal

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

An Opportunity I Don't Want You to Miss! [Invite inside!]

Sun, 25 Jun 2023 04:00:00 -0400

Hey bestie girl! I know I don't usually upload on Sundays, but I have a super important invite I needed to get to you before it's too late!

Tomorrow, June 26th, I will be hosting our first FREE masterclass of 2023 and I would LOVE to see you there! In it, you will be learning all about the Reset Roadmap and the four steps you need to take in order to get reset, refocused, and realigned in life. This masterclass is open to anyone who listens to the show & their best friends!

To register, click on the link below or head to my Instagram (@livingnsunshine) to grab the link! In case you can't join me live, the recording will be sent out to everyone who registers.

I hope to see you there!

REGISTER BELOW:
https://view.flodesk.com/pages/64679d4e76364508a70f6706

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

117: [HYPE GIRL CHAT] You’re Standing in the Way of Your Own Joy

Wed, 21 Jun 2023 02:00:00 -0400

This episode is for my babes who are holding themselves back from feeling daily joy because of the lame excuses you’re telling yourself. Joy, in my opinion, is something that everyone can experience no matter what your past or current experiences are. You don’t need any kind of special skills or knowledge to feel joyful every day, no matter what your inner mean girl voice is telling you today.

If joy has been something that’s been alluding you, you need to listen to today’s episode for some fire, tough love, and potentially well-timed gut check.

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:
REGISTER FOR THE RESET ROADMAP FREE MASTERCLASS
https://view.flodesk.com/pages/64679d4e76364508a70f6706

BOOK A CLARITY CALL!

https://forms.gle/J3ig2tDSjiGBqGYd6

30 DAYS TO JOY JOURNAL

https://livingnsunshine.podia.com/30-days-to-joy-daily-journal

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

116: [EDUCATION] The Biggest Misconception on what TRUE Joy Is

Wed, 14 Jun 2023 02:00:00 -0400

I hate to break it to ya babe, but your understanding of joy is actually totally false. Whether it’s because of how you were raised or what the universe has led you to believe, the true meaning of joy, and what TRUE joy is, probably isn’t what you think it is. In today’s podcast episode, I share with you a major realization I had recently in my understanding of what joy truly is.

Tune in now to learn a fresh perspective of joy and how, with this new perspective, you can feel more joy every single day.

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

BOOK A CLARITY CALL!

https://forms.gle/J3ig2tDSjiGBqGYd6

30 DAYS TO JOY JOURNAL

https://livingnsunshine.podia.com/30-days-to-joy-daily-journal

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

115: [TIPS&TRICKS] The Small Mindset Switch to Make If You Want to Feel More Joyful on the Daily

Wed, 07 Jun 2023 02:00:00 -0400

If you are someone who, when you think about it, you can’t recall the last time you felt any sense of joy, this episode is for you. In today’s new Living in Sunshine podcast, I share with you the small mindset shift you can make RIGHT NOW in order to feel joy on the daily. This mindset shift might seem silly or even like it won’t work, but I promise you that when you decide to try it, and commit to it, it might just change your life. There’s so much joy around you, you just need to change this small thing to be able to see it more often.

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

BOOK A CLARITY CALL!

https://forms.gle/J3ig2tDSjiGBqGYd6

30 DAYS TO JOY JOURNAL

https://livingnsunshine.podia.com/30-days-to-joy-daily-journal

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

114: [INTERVIEW] Discover Your Secret Superpower in 60 seconds or less! Ft. Janice Cook

Wed, 31 May 2023 02:00:00 -0400

Everyone has a secret superpower within them that is just WAITING to be unlocked so they can use it to live a life they love. In today’s episode of the Living in Sunshine Podcast, I sit down with one of my favorite humans ever and online business manager, Janice Cook, and we break down what the four secret superpowers are of the Living in Sunshine community. Tune in to listen to how we came up with the four personalities, the business and tech behind our community survey, and why finding someone to help you in your business is always a good idea.

✹ Take the Living in Sunshine Personality Survey! ✹

http://livingnsunshine.com/survey/

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

FIND JANICE HERE:

https://www.instagram.com/teacherjaniceva/

GET ONE-ON-ONE MINDSET COACHING:

https://www.canva.com/design/DAFXM8Flhc4/Ss8vXxqvq9PoCkf5xzwyRw/view?utm_content=DAFXM8Flhc4&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

113: [HYPE GIRL CHAT] Have a big dream but don’t know where to start? LISTEN TO THIS!

Wed, 24 May 2023 02:00:00 -0400

If you are struggling to pinpoint where you should start on your dream, you need to listen to this episode of the Living in Sunshine podcast! So often, people never make the first step towards making their dreams happen which leads to many dreams being left in the dust. BUT, if you can think of your dream in your mind, you can make it happen in real life. It just takes a few mindset tweaks and a few small steps to get it going. Ready to make youe dream happen? Let’s do it together girl.

✹ Take the Living in Sunshine Personality Survey! ✹

http://livingnsunshine.com/survey/

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

GET ONE-ON-ONE MINDSET COACHING:

https://www.canva.com/design/DAFXM8Flhc4/Ss8vXxqvq9PoCkf5xzwyRw/view?utm_content=DAFXM8Flhc4&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

112: [STORYTIME] Discovering My Purpose Through Trial & Error

Wed, 17 May 2023 02:00:00 -0400

Let’s head back in the Wayback Machine together to unpack how I tried, failed, stood up, and got knocked back down in discovering WTF my purpose. Purpose pursuing is no joke and it’s not always something that you know all on your own. I believe that you don’t know your purpose, you find your purpose. If you are currently on the journey of discovering what your purpose is and it hasn’t been easy one, I hope by hearing my story it gives you hope that you WILL figure it out, because you will.

✹ Take the Living in Sunshine Personality Survey! ✹

http://livingnsunshine.com/survey/

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

111: [EDUCATION] Where Toxic Hustle Culture Really Stems From & How To Avoid It

Wed, 10 May 2023 02:00:00 -0400

Toxic hustle culture is EVERYWHERE and it’s so, so easy to get sucked into toxic hustle culture. In today’s episode, we are talking about where toxic hustle culture comes from and how we can avoid it. You CAN, in fact, get to where you want to go in life without burning yourself out, letting your work rule your life, and operate in a state of stress or overwhelm. Tune into today’s episode to learn how you can combat hustle culture in an intentional way and live a life rooted in joy and productivity.

✹ Take the Living in Sunshine Personality Survey! ✹

http://livingnsunshine.com/survey/

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

READ THE TALKSPACE ARTICLE ON HUSTLE CULTURE:

https://www.talkspace.com/blog/hustle-culture/

CHECK OUT LINDSAY’S POST:

https://www.instagram.com/p/CrLxSPDrV0O/

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

110: [TIPS&TRICKS] How to be more joyful? My Top 5 Tips!

Wed, 03 May 2023 02:00:00 -0400

Currently googling “How to be more joyful?”? Then this episode is for YOU! In today’s new episode, I am giving you five easy and actionable things you can do TODAY in order to feel more joyful on the daily. I truly believe that joy is something that we can actively pursue and my hope is that by listening to today’s new episode, you can do just that!

✹ Take the Living in Sunshine Personality Survey! ✹

http://livingnsunshine.com/survey/

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

THE PODCAST I MENTIONED: SUGAR COATED EPISODE 75:

https://podcasts.apple.com/us/podcast/75-dr-jody-carrington-the-future-is-female-leading/id1501105987?i=1000608956305

DAILY GRATITUDE SPREAD

https://livingnsunshine.podia.com/daily-gratitude-spread-for-digital-planners

30 DAY GRATITUDE JOURNAL (PERFECT FOR BEGINNERS!)

https://livingnsunshine.podia.com/daily-gratitude-journal

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

109: [TIPS&TRICKS] The Best Organization Tools for Work & Life!

Thu, 27 Apr 2023 02:00:00 -0400

Staying organized and using the right tools to stay organized is KEY to living a joyful, productive life. Over time, I have found some things that I LOVE to help myself stay organized in work and life and I am sharing those things with you today. If you are looking for new organizational tool, give this episode a listen and see what I am loving right now!

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

GET ASANA SUPPORT!
https://www.cookfamilyresources.com/work-with-me/

GRAB THE DAILY PAGE PLANNER

https://dailypageshop.com/

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

108: [STORYTIME] How I Organize My Life + Two Businesses

Wed, 19 Apr 2023 03:00:00 -0400

I get asked all the time, “how do you keep it all straight?!” and this question is one that is too full to answer in a quick DM or email. So now, after YEARS of getting this question, I am spilling the beans. In today’s new episode, I am sharing with you all my secrets (and not-so-secrets) as to how I run two full time businesses, take care of my 5 dogs, and still have time to leave the office on Friday at 1PM if I want to. If you are currently in a season where you feel like your schedule is controlling you, you need to listen to today’s brand new episode!

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

HIRE JANICE TO SET UP ASANA FOR YOU!
https://www.cookfamilyresources.com/work-with-me/

GRAB THE DAILY PAGE PLANNER

https://dailypageshop.com/

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

107: [BIRTHDAY SPECIAL] 28 Things I have Learned in 28 Years

Fri, 14 Apr 2023 03:00:00 -0400

Happy birthday to ME! Every year, I love doing a birthday themed episode and this year, we are doing 28 things I have learned in 28 years. This episode is long and beefy, but she is SO FULL of good life nuggets I know you need to hear. I hope you love these birthday episodes as much as I do!

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

MY FAVORITE LAUNDRY SERVICE:

https://referral.sudshare.com/c4AZ

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

106: [EDUCATION] Organization for Beginners: Where & How to Start Getting Organized

Wed, 12 Apr 2023 08:00:00 -0400

If getting organized feels really big and daunting to you, then you need to listen to today’s episode. In this episode, I break down three of the most important spaces to get organzed FIRST if you are just getting started AND I share some tips on how to start to organize those spaces. Organization can be as simple or as complex as you want, and that’s 100% okay.

If you have an organizational tip you love and use, send me a DM on Instagram and let’s chat about it! I would love to hear what works for you.

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

105: [HYPE GIRL CHAT] The Potential Real Reason You’re Avoiding Getting Organized in Life

Wed, 05 Apr 2023 03:00:00 -0400

Ready for some hype? Girlfriend, this one is for YOU! Organization is KEY when it comes to living a life of joy, intention, and peace. Without organization of some kind, life turns into chaos, and when life feels chaotic, we aren’t sure how to find joy in the day to day. In today’s episode, I am revealing the *potential* real reason why you’re avoiding getting organized. If you are someone who struggles with organization, this episode is for you!

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

104: [INTERVIEW] How to Confidently Make a Big Life Pivot with Jenna Hyde

Wed, 29 Mar 2023 02:00:00 -0400

If you have ever, or are currently needing too, make a big life change, you need to listen to this open and honest conversation with Jenna Hyde. Jenna is a member of the Living in Sunshine community and recently had to harness all her confidence to make a pivot in life and take an extended leave from her school counselor job. In our conversation today, Jenna and I talk about making decisions in the moment and the difference between staying stuck and doing what’s best for you. She shares her story candidly and gives a fresh perspective on confidence that I think you will need to hear.

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

FIND JENNA ONLINE

@jennahyde_in_sight

GRAB THE MASTER YOUR MINDSET FREE GUIDEBOOK

https://view.flodesk.com/pages/62a6202f2970eef0ed1100dd

MY FAVORITE PUMP UP PLAYLIST:
https://open.spotify.com/playlist/4XnbIcGbhpp2xy0ZHpvG5b?si=45bac7f0480146e6

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

103: [EDUCATION] How to stand in your power & not let fear hold you back

Wed, 22 Mar 2023 02:00:00 -0400

Have you ever questioned whether or not you’re doing the right thing for yourself? Or maybe someone in your life is questioning your decisions and are making YOU question them too? Girl, you have SO MUCH power that you hold within you already, and it’s time for you to recognize it and utilize it in your own life every single day.

In today’s episode, I give you some practical ways you can hold onto that power and use it to become the most confident version of yourself. My hope is that you walk away from this episode even just 1% better than before you listened. You are a powerful being girlfriend, it’s time that you realize that and OWN IT.

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

GRAB THE MASTER YOUR MINDSET FREE GUIDEBOOK

https://view.flodesk.com/pages/62a6202f2970eef0ed1100dd

MY FAVORITE PUMP UP PLAYLIST:
https://open.spotify.com/playlist/4XnbIcGbhpp2xy0ZHpvG5b?si=45bac7f0480146e6

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

102: [HYPE GIRL CHAT] The number #1 thing crushing your confidence

Wed, 15 Mar 2023 02:00:00 -0400

No matter how many podcasts you listen too, books you read, or seminars you go too, your confidence will NOT grow or become consistent if you don’t master this ONE THING.

In today’s hype girl chat, we talk about the #1 thing that is CRUSHING your confidence and how you can take back control of it to become the confidence queen you want to be!

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

GRAB THE MASTER YOUR MINDSET FREE GUIDEBOOK

https://view.flodesk.com/pages/62a6202f2970eef0ed1100dd

MY FAVORITE PUMP UP PLAYLIST:
https://open.spotify.com/playlist/4XnbIcGbhpp2xy0ZHpvG5b?si=45bac7f0480146e6

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

101: [TIPS&TRICKS] Need a Confidence BOOST? Listen to this!

Wed, 08 Mar 2023 02:00:00 -0500

Every now and then, you just need a confidence boost! In today’s episode I am sharing with you my top five best ways to boost your confidence in an instant.

Whether you have a big meeting for work, you are wanting to broach a tough subject with your partner, or you just want to step into your own power, these tips will help you do just that!

These tips are simple, yet impactful, and I promise you that when you practice these habits, they will give you that boost of confidence you need! If you use any of these, send me a DM on Instagram (@livingnsunshine) and let me know how you felt!

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

GRAB THE MASTER YOUR MINDSET FREE GUIDEBOOK

https://view.flodesk.com/pages/62a6202f2970eef0ed1100dd

MY FAVORITE PUMP UP PLAYLIST:
https://open.spotify.com/playlist/4XnbIcGbhpp2xy0ZHpvG5b?si=45bac7f0480146e6

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

100: [STORYTIME] An Open Conversation about Confidence

Wed, 01 Mar 2023 02:00:00 -0500

How would you rank your overall CONFIDENCE? I know for many, confidence is one of those things that goes up and down dependent on the season of life they're in. For me, confidence has been a LIFELONG journey, even if I make it seem like its easy peasy.

In today’s episode, I am spilling the beans on how I pull on confidence when I need it and how I went from a shy, shy young girl to the confident woman I am today.

Confidence is something we have to LEARN and I hope that by sharing my journey to confidence, you will know that you can become confident too!

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

GRAB THE MASTER YOUR MINDSET FREE GUIDEBOOK

https://view.flodesk.com/pages/62a6202f2970eef0ed1100dd

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

99: [HYPE GIRL CHAT] A Permission Slip For You To Become Your BEST SELF!

Wed, 22 Feb 2023 02:00:00 -0500

If you struggle to commit to living as your best self for any reason, you need to listen to today’s episode. In this week’s Hype Girl Chat, I give you the permission slip you might need to hear in order to live a life that makes you feel energized, excited, and full of purpose and drive. You have the choice my friend to start your own journey to living that kind of life. But it’s on you to commit to making it happen.

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

GRAB THE PATHWAY TO PURPOSE MINI-COURSE:

https://livingnsunshine.podia.com/courses

CHECK OUT ALEX (ALMOND MOM)

@ALMONDMILKISNUTS ON INSTAGRAM

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

98: [STORYTIME] my story & journey to loving my whole self

Wed, 15 Feb 2023 02:00:00 -0500

I will be the first to admit that I have had a rollercoaster of a relationship with myself pretty much my entire life. I have had so many highs and lows when it comes to loving myself where I am, as I am. Its been TOUGH, and in today’s new episode I am sharing with you all the tea on how I have grown into the literal best version of myself. If you are someone who is struggling with loving yourself, I hope that by sharing my story, you can learn that you aren’t alone in your feelings AND you aren’t stuck there either.

Loving the show?! Then leave it a review!

LINKS MENTIONED IN THE SHOW:

GRAB THE PATHWAY TO PURPOSE MINI-COURSE:

https://livingnsunshine.podia.com/courses

CHECK OUT ALEX (ALMOND MOM)

@ALMONDMILKISNUTS ON INSTAGRAM

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

97: [TIPS&TRICKS] How to work on your relationship with you

Wed, 08 Feb 2023 02:00:00 -0500

Struggling with your relationship with you? I GET IT! I used to be the same way but now, I am my own bestie girl. In today’s episode I share with you how I made this happen and how I continue to work on this each and every day. The three things I share with you today are seemingly small, but are going to be hard to commit to for some. Stick with it, stick it out, and watch what happens when you do.

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

96: [EDUCATION] What I Think it means to love yourself

Wed, 01 Feb 2023 02:00:00 -0500

Listen, I love that loving yourself is becoming a more accepted and trendy thing. I truly do! But here’s the thing, there is a HUGE PART of self love that I think a lot of people fail to know or even realize. In today’s episode I share with you my hot take on what self love is to me!

Loving the show?! Then leave it a review!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

95: [INTERVIEW] How to Own Your Change & Get into Alignment with Taylor Nardone

Fri, 27 Jan 2023 03:00:00 -0500

In today’s very special episode, we dive into the idea of owning your change as it happens and getting into alignment in order to live a life that you LOVE. These are two things we have talked about before on the Living in Sunshine Podcast, but today we get even more insight for our interview guest, Taylor Nardone.

Taylor is a recently retired teacher who left a teaching job he loved in order to chase a bigger calling and purpose in life. He shares so much of his personal story and I TRULY believe you will resonate with so many parts of it. You can find Taylor on Instagram, TikTok, and on his own podcast, Step Into Your Power. Taylor’s insight, honesty, and realness is a gift in a world of so many of us trying to “figure it out” and I hope you love this interview as much as I loved being part of it.

FIND TAYLOR:

Instagram: https://www.instagram.com/thechroniclesofteachertay/
Podcast: https://podcasts.apple.com/us/podcast/step-into-your-power/id1650164359

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

94: [STORYTIME] Things I am working on in 2023

Wed, 25 Jan 2023 03:00:00 -0500

Sure, I can stand here in my closet and tell you all the things you need to do to improve in 2023. But how hypocritical would it be for me if I didn’t share the things I am doing to improve in 2023?! Well bestie girl, it today’s episode, that is what we chat about. 2023 is going to be the best year ever and these things I am committing too are going to be the reason that is true.

What are you doing to improve in 2023? Send me a DM on Instagram (@livingnsunshine) and let’s chat about it!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

93: [HYPE GIRL CHAT] What You Aren't Changing, You Are Choosing.

Wed, 18 Jan 2023 03:00:00 -0500

Whether you realize it or not, what you aren’t changing, you are CHOOSING. And in 2023, we are aiming to have the best year ever, which means it is time to make the changes we need in order to choose a better life for ourselves. When you do this, choose to change for the better, you are telling yourself and the people around you that you are deserving of the love, respect, and joy that comes with choosing YOU. If you are ready for some tough love and hype today, be sure to tune into today’s episode.

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

92: [EDUCATION] How to Prioritize YOU this Year!

Wed, 11 Jan 2023 03:00:00 -0500

It’s all well and good to say that we are going to work on ourselves this year, but nothing is going happen if we don’t first prioritize ourselves! In today’s new episode, I share with you the importance of priorotizing yourself AND how you can do this in 2023. Today’s episode is for every lady who has struggled with saying yes to to themselves and putting themselves first. YOU, my beautiful friend, deserve to be said yes to and put first. I hope this episode helps you to realize that.

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

91: [TIPS&TRICKS] 3 Things to do to grow in 2023

Wed, 04 Jan 2023 03:00:00 -0500

Ready to work on growing yourself this year? I know I am because my big goal for 2023 is to make it the BEST. YEAR. EVER. To do this, I am honing in on improving myself in a few, specific ways. Today, I am sharing with you three things YOU can do to grow right along with me. These things are seemingly simple, but the hard part comes when you realize they take time and consistency to make them happen. If you are ready to have the best year ever though, these three things will help you do just that!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

90: [STORYTIME] My Big Vision for 2023! Personal, Business, and Life!

Wed, 28 Dec 2022 02:00:00 -0500

Curious about what my goals & vision are for 2023? In today’s podcast episode I am spilling the beans on not only my goals for 2022 and how I did on them but also what my goals and dreams are for 2023. This is a highly personal, really real episode where I share hard numbers and realities with you as a business owner AND a human. I hope you use this episode to inspire your own goal-casting and chasing for 2023!

If you love the show, be sure to leave it a review on Apple podcasts! We are so close to our 2022 goal of 50 podcast reviews and when we make that happen, a podcast-exclusive giveaway is happening! So go leave it a review now to be entered to this fun giveaway.

LINKS MENTIONED IN THE SHOW:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

89: [TIPS&TRICKS] How did you do on your vision for 2022? Let's Reflect!

Wed, 21 Dec 2022 02:00:00 -0500

Have you lived up to your vision & goals for 2022? In today’s episode we are going to be going through some reflection questions we can ask ourselves to see how we did. Grab your vision board, a piece of paper and a pencil, and let’s get into it!

QUESTIONS TO COMPLETE THIS REFLECTION:

What went really well this year?
What are 3-5 big things I am celebrating about the year?
What is something I had on my goals / vision for the year that didn’t happen, Why didnt they happen
What is something I am bummed I didn’t get to this year & is it something that I will prioritize next year
Where are areas that I feel like I could improve on next year?
What are feelings from 2022 that I want to duplicate / avoid in 2023?

If you love the show, be sure to leave it a review on Apple podcasts! We are so close to our 2022 goal of 50 podcast reviews and when we make that happen, a podcast exclusive giveaway is happening! So go leave it a review now to be entered to this fun giveaway.

LINKS MENTIONED IN THE SHOW:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

88: [HYPE GIRL CHAT] Why You are Doing Yourself a Disservice If You Don’t Cast A Yearly Vision

Wed, 14 Dec 2022 02:00:00 -0500

Listen, I get it. Sometimes it can feel super “woo girl” to cast a vision year after year, but I promise you it is worth it. In today’s episode, I share with you why you should be doing this and what has happened in my life because I continue to cast a vision, year after year. If you are ready to grow in 2023, but aren’t sure of the true power of vision casting, you need to listen to today’s Hype Girl chat!

Need more help or want to cast an intentional vision for the year with other incredible women like you?! Then you need to join the Sunshine Squad Community because on December 15th, 2022 @7:30PM EST I am hosting my annual vision board party! You can join this space via the link below and join me live to cast your 2023 vision in a guided and intentional way. I hope to see you there!

JOIN THE SUNSHINE SQUAD COMMUNITY >> https://livingnsunshine.podia.com/membership

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

87: [EDUCATION] How to Make Vision Casting Easy, Yet Effective!

Wed, 07 Dec 2022 02:00:00 -0500

The new year is just around the corner and it is time to cast a new vision for 2023! How do you do this though? I hear ALL THE TIME all these vision casting steps and things to do that are 4500 steps long and honestly, who has the time?! In today’s episode, I share with you how to cast an intentional vision in a simplified way that is still effective! Be sure to come with paper and pencil so you can do this activity right along with me. When you’re done, you will be well on your way to casting an intentional vision for the new year!

JOIN THE SUNSHINE SQUAD COMMUNITY >> https://livingnsunshine.podia.com/membership

LINKS MENTIONED IN THE SHOW:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

86: [BONUS EPISODE] An Open Conversation with My MOM!

Wed, 30 Nov 2022 03:00:00 -0500

You asked, we made it happen! In today’s episode I sat down and had an open conversation with my best friend, aka my mom. We talk about a whole lot of stuff from our favorite memories together to raising wonderful kids. I had the best time chatting with my mom in this way and getting to know her a little bit more, and I hope you love it as much as I do.

LINKS MENTIONED IN THE SHOW:

CHECK OUT COURSES, MASTERCLASSES, AND RESOURCES!

https://livingnsunshine.podia.com/

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e

FIND ME ON INSTAGRAM:

https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:

https://www.facebook.com/livingnsunshine

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

85: [STORYTIME] 22 Things I Am Grateful for in 2022!

Wed, 23 Nov 2022 03:00:00 -0500

Buckle up baby because in today’s episode I sharing with you 22(!), yes, 22!!!, different things that I am grateful for from 2022. This year has been so wild and amazing and the year I needed for myself and my business. I am so excited, and grateful (duh!) for all of the things that I share with you today.

LINKS MENTIONED IN THE SHOW:

JOIN THE SUNSHINE SQUAD COMMUNITY!

https://livingnsunshine.podia.com/membership

CHECK OUT COURSES, MASTERCLASSES, AND RESOURCES!

https://livingnsunshine.podia.com/

DISCOVER YOUR PERSONALITY WITH THIS FREE QUIZ!

http://livingnsunshine.com/survey/

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

84: [STORYTIME] What Happened When I Started Practicing Gratitude Daily

Wed, 16 Nov 2022 03:00:00 -0500

I have said time and time again that the daily practice of gratitude has *changed my life*. Big claim to make, right? Well today I am showing you the RECIEPTS as to why that claim isn’t just big, it’s TRUE. I am opening up my heart and showing you all the things that have changed in my life since I implemented a daily practice of gratitude and how you can see the same results in your life.

LINKS MENTIONED IN THE SHOW:

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

83: [EDUCATION] How to Practice Gratitude Simply, Daily

Wed, 09 Nov 2022 03:00:00 -0500

Ready to simplify your gratitude practice? Whether you are a gratitude geek like myself OR are brand new to it, this episode is for you! In it, I am teaching you how to simplify your gratitude practice so that you can make it part of your DAILY routine. Gratitude doesn’t, and shouldn’t, be overly complicated. This episode shows you how to can avoid that!

LINKS MENTIONED IN THE SHOW:

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

82: [HYPE GIRL CHAT] A Simple Mindset Shift for the Things You’re Less Than Grateful For

Wed, 02 Nov 2022 03:00:00 -0400

Have you ever had something happen in your life that made you uncomfortable, stressed out, or left you with a heavy heart? Cuz SAME! But here’s the thing, we don’t need to let these things continue to weigh on us if we don’t want too.

In today’s episode, I share a mindset shift you can make in order to carry on with those things with a lighter heart & more gratitude. Be sure to share a screenshot of this episode on Instagram stories if it hit you where it needed too. If you tag me, @livingnsunshine, I will be sure to reshare it to my stories too!

LINKS MENTIONED IN THE SHOW:

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

81: [HYPE GIRL CHAT] How and WHY You Should Protect Your Energy at all Costs

Wed, 26 Oct 2022 03:00:00 -0400

If you are ready to finally grow to where you have been wanting to go, it’s time you take stock of the people you are letting into your life. They may be impacting your energy more than you think, and it’s time you start protecting that energy at ALL COSTS. Tune into this week’s episode to get a healthy gut check as to why protecting your energy is *crucial* for self-growth.

Loving the show? Don’t forget to leave a rating and review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making it happen! Be sure to send me a DM on Instagram with a screenshot of your review to be entered into a giveaway!

LINKS MENTIONED IN THE SHOW:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

80: [TIPS&TRICKS] How to Boost Your Energy Even When You Just. Can’t.

Wed, 19 Oct 2022 03:00:00 -0400

Ya ever just have a day where you wake up and think, “NOPE.”? Because same! In today’s episode, I am giving you five things you can do to boost your energy when you are just feeling sluggish, grouchy, or tired. These 5 things will 100% help you boost your energy so you can get the ball rollin’ and have the best day you can!

LINKS MENTIONED IN THE SHOW:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

79: [STORYTIME] How I (Almost Always) Have The Energy I Do

Wed, 12 Oct 2022 03:00:00 -0400

I get asked all the time how I have so much energy, I think it’s one of my number one questions I get. We ALL want more energy, even me, and in today’s episode I am sharing with you the FIVE things I do to have more energy each and every day.

LINKS MENTIONED IN THE SHOW:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

78: [EDUCATION] The People Around You Impact Your Energy More Than You Think

Wed, 05 Oct 2022 02:00:00 -0400

Whether you are aware of it or not, the people in your life are going to impact your energy in one way or the other. This could be a good thing, this could also be a negative thing. Regardless, it’s up to YOU to decide who you want to be in your life and the impact they have on you.

In today’s episode, I share with you how you can protect your energy and shed light on how the people in your life are shaping it way more than you think they are.

LINKS MENTIONED IN THE SHOW:

DISCOVER YOUR PERSONALITY WITH THIS FREE QUIZ!

http://livingnsunshine.com/survey/

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

77: [STORYTIME] My Morning Routine & How you Can implement One Too!

Wed, 28 Sep 2022 03:00:00 -0400

I feel like once upon a time, morning routines were very trendy and something that everyone was talking about. What that led to was so many people trying to create a morning routine that really didn't work for THEM! In today’s episode, I walk you through my morning routine, step by step, to give you an inside peek at how I structure my morning to have the most productive day. Not only that, I teach YOU how to design a morning routine that *actually works* for your life.

Push play now to learn everything you need to know about morning routines!

Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So scroll down, stop at Ratings and Review, and then click “Write a Review”. Know that when you do, you are supporting the show in such a huge way!

LINKS MENTIONED IN THE SHOW:

DISCOVER YOUR PERSONALITY WITH THIS FREE QUIZ!

http://livingnsunshine.com/survey/

FREE UP BEFORE THE SUN TRACKER

https://livingnsunshine.com/free-resources/

CHECK OUT MY FAVORITE DIGITAL PLANNER:

https://livingnsunshine.podia.com/digital-resources

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

76: [EDUCATION] How to Implement Solid Habits That Last a Lifetime

Wed, 21 Sep 2022 00:00:00 -0400

Stop creating habits that last a week and start implementing habits that last a LIFETIME. In this episode, we dive into exactly how to create habits (healthy ones of course) that last a lifetime. Our habits are the pillars of how we live our lives and it’s critical that we know how we can implement new habits that we know we should or need to be doing and have them become a habit that lasts a lifetime.

So tune in now to learn the four easy steps to implementing a habit that lasts a lifetime!

LINKS MENTIONED IN THE SHOW:

DISCOVER YOUR PERSONALITY WITH THIS FREE QUIZ!

http://livingnsunshine.com/survey/

JUMPSTART YOUR MOTIVATION MASTERCLASS

https://livingnsunshine.podia.com/jumpstart-your-motivation

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

75: [TIPS&TRICKS] 3 Habits I Implemented That Change My Life

Wed, 14 Sep 2022 00:00:00 -0400

Are you looking to improve your habits and steal some of my favorites from me? Then you are in the right place! In today’s new episode I am giving you the rundown of my TOP 3 BEST HABITS I have implemented in my life that have seriously changed my life.

LINKS MENTIONED IN THE SHOW:

DISCOVER YOUR PERSONALITY WITH THIS FREE QUIZ!

http://livingnsunshine.com/survey/

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

74: [HYPE GIRL CHAT] Gut check: The Habits You Have Create the Life You Live

Wed, 07 Sep 2022 03:00:00 -0400

Ready for a gut check? The habits you choose to participate in will be the things that determine your life. Meaning, if you continue to participate in negative or harmful habits, you are going to have that kind of life. My friend, you CHOOSE the kind of life you live by the habits you instill and commit to in your life.

SO -- take this as a heavy dose of tough love that you need to hear in order to improve and get better. Ready to take back control? Let’s do it together!

LINKS MENTIONED IN THE SHOW:

DISCOVER YOUR PERSONALITY WITH THIS FREE QUIZ!

http://livingnsunshine.com/survey/

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

73: [EDUCATION] How You Can Train Your Brain to Always See the Good

Wed, 24 Aug 2022 03:00:00 -0400

Ready to #OwnYourChaos that is your life while also staying in a grounded, joyful mindset? Today’s episode I am giving you my best kept tips & tricks to help you do just that! You CAN train your brain to see the good, think positively, and have hope that you will get to your biggest dreams and goals you ever wanted.

LINKS MENTIONED IN THE SHOW:

COURSES, MASTERCLASSES, AND MORE RESOURCES:
https://livingnsunshine.podia.com/

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

72: [STORYTIME] How I Built The Mindset I Have Today

Wed, 17 Aug 2022 03:00:00 -0400

Today we dive into how I have gone on this journey to building and cultivating a mindset of joy and happiness. I share some of the biggest things that I feel as if I have done that have helped me to grow, change, and have the mindset that so many people want in their own life.

Give it a listen & let me know which of these things that you are going to implement in your own life!

Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So scroll down, stop at Ratings and Review, and then click “Write a Review”. Know that when you do, you are supporting the show in such a huge way!

LINKS MENTIONED IN THE SHOW:

COURSES, MASTERCLASSES, AND MORE RESOURCES:
https://livingnsunshine.podia.com/

MY THERAPY OF CHOICE (REFERRAL LINK TO SAVE YOU & ME $$!)
https://fbuy.io/cerebral/s549qswt

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

71: [HYPE GIRL CHAT] REALITY CHECK: You Choose What You Choose to Think About

Wed, 10 Aug 2022 03:00:00 -0400

In today’s episode I am giving you a hard-core reality check on why you might be stuck in a mindset that is sucking the life out of you, because it might not be what you think it is.

Take this episode and use it to grow your mindset in a way that you have probably never thought of before

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

70: [TIPS&TRICKS] 4 Simple (& Free!) Things You Can Do to Improve Your Mindset

Wed, 03 Aug 2022 03:00:00 -0400

In a time where everything is expensive AF and there isn’t a ton of money to go around, I wanted to give you four simple things you can do right now, that are 100% FREE, that I promise will improve your mindset in some way!

These are four things I have done in my own life and still do to this day, and I felt guilty *not* sharing them with you! So give this episode a listen if you are on the hunt for easy and free things you can do right now, that will improve your mindset in the long run!

Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So scroll down, stop at Ratings and Review, and then click “Write a Review”. Know that when you do, you are supporting the show in such a huge way!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

69: [Storytime] How I Manage My Emotions to Get My Needs Met

Wed, 27 Jul 2022 03:00:00 -0400

2022 is my year of discovery that I am a fully fledged human with fully fledged emotions and that those emotions need to be supported if I want to be truly joyful on the daily. In today’s episode, I am sharing with you four things I have been doing in order to not only manage my emotions, but also make sure that my needs are being met!

This is a personal episode that I hope inspires you to be your own best advocate in life. You are allowed to have your needs met and you are allowed to put yourself first. After listening to this episode, send me a message on Instagram (@livingnsunshine) on how you are going to be your own best advocate.

Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So scroll down, stop at Ratings and Review, and then click “Write a Review”. Know that when you do, you are supporting the show in such a huge way!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

68: [Tips&Tricks] My New Productivity Hacks You Need to Steal

Wed, 20 Jul 2022 03:00:00 -0400

Ready to boost your productivity tips with ideas that you can *actually* do right now? Then listen to today’s episode because I am giving you FIVE hacks you can steal today in order to not only be more productive, but to be productive in a joyful way.

If you use or have used any of these tips, feel free to shoot me a message on Instagram (@livingnsunshine) and let me know which one you did! I hope these hacks help you to be more productive and move towards your goals on the daily!

LINKS MENTIONED IN THE SHOW:

LIFEAT SPACES:
https://lifeat.io/explore

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

67: [Hype Girl Chat] Who Are You Behind in Life? Literally No One.

Wed, 13 Jul 2022 03:00:00 -0400

Here’s a gut check you need to hear right now -- feeling behind is a self-inflicted choice. I love you, but I mean this so deeply. You are not behind ANYONE in your life, because it’s YOUR life! How are you behind? Who are you behind? Literally no one.

In today’s hype girl chat, we dive into this idea of being “behind” and break it down for really what it is -- a totally made up, convoluted idea that we make ourselves feel all on our own.

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

66: [Education] How to Get Comfortable Getting Uncomfortable

Wed, 06 Jul 2022 03:00:00 -0400

Have you ever avoided doing something because you know that its going to make you uncomfortable? Maybe it was a conversation with a loved one, a workout that’s going to make you sore, or saying YES to a dream because you know it’s going to be challenging.

Well friend, in today’s episode we are going to be covering and tackling getting comfortable, with being uncomfortable. Here’s why -- you do not grow or get better in your comfort zone, you just don’t. So buckle up and let’s work on getting UNCOMFORTABLE together!

LINKS MENTIONED IN THE SHOW:

Episode 41: [HYPE GIRL CHAT] Dump Your New Year's Resolutions https://pod.link/1559620300/episode/92e2ba3ef477d702a9216f8bfddbf9c7

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

65: How I Healed From Past Trauma + We Are Moving?! BONUS Q&A EPISODE!

Wed, 29 Jun 2022 02:00:00 -0400

TRIGGER WARNING: This episode covers topics of domestic abuse so if that is a sensitive topic for you, please consider skipping over this episode.

You asked, I answered! This bonus episode is brought to you by the questions you asked me over on Instagram and I am so excited to answer some REALLY good questions with you today! I share with you our plans on moving in the next 12 months, how I have dealt and healed from past trauma, and my biggest piece of advice I would give my past self.

Thank you so much for asking such insightful questions & if you want to submit questions for the next bonus episode, be sure to follow me on Instagram - @livingnsunshine!

LINKS MENTIONED IN THE SHOW:

DOMESTIC ABUSE HOTLINE:
800-799-7233

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

64: [STORYTIME] My Journey to Finding Joy in Everyday Life

Wed, 22 Jun 2022 03:00:00 -0400

My life has NEVER been linear in terms of finding and living a joyful life. In today's episode, I am sharing with you my journey to finding joy on the daily and how YOU can do the exact same thing!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

63: [TIPS&TRICKS] How to Root Yourself in Joy on the Daily

Wed, 15 Jun 2022 03:00:00 -0400

Ready to learn how you can root yourself in joy on the daily in REALLY simple way? Well girl, I have 5 simple things you can do TODAY to root yourself in joy daily. Some of these things are brand new and some of these things are new to me strategies that I need you to know.

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

62: [HYPE GIRL CHAT] It’s Okay to Laugh When Sh*t Gets Hard

Wed, 08 Jun 2022 03:00:00 -0400

Listen to me, I get what it’s like when life is SO HARD and SO WILD and sometimes, the best thing you can do for yourself is to just. laugh. And hear me on this -- you are ALLOWED to laugh when shit in your life happens, you are! I know some people will think you’re crazy or that you are being inappropriate, but you will find that when you choose to laugh over getting upset, you will get through those tough times so much easier.

So laugh. Choose to laugh at your life. Choose to laugh when you screw something up and have to learn from it. Choose to laugh when you want to cry to give yourself the chance to destress in such a wholesome way. I give you that permission slip today, and every day.

LINKS MENTIONED IN THE SHOW:

ARTICLE ON THE BENEFITS OF LAUGHTER:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

61: [EDUCATION] Why You Need to Become a Joy Seeker like Yesterday!

Wed, 01 Jun 2022 03:00:00 -0400

Bestie girl, it is time to work to on your mindset so you are constantly rooted in joy on the daily. Why does this matter and what does this look like? Well, everyone is going to imagine and feel joy in a different way! So what does joy look like to you?

In today’s episode I am explaining to you what joy looks like to me and why you need to be a joy seeker RIGHT NOW. Joy is such a foundational part of who I am as a person and is something I hope you one day root yourself in every single day. Ready to become a joy seeker? Let’s do it together girl!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

60: [HYPE GIRL CHAT] You Deserve to Be at Peace in Your Life!

Wed, 25 May 2022 03:00:00 -0400

Listen to me on this -- you DESERVE to be at peace in your life. I don’t give a rat’s hiney what your life has looked like up until this point of you finding or listening to this podcast, you deserve peace. Stop doing things, allowing things, and remaining the victim to things that bring you anything BUT peace.

You know by now that I am all about helping you pursue joy every single day. Doing so starts with working towards peace in your life and making peace a priority in your life. Let’s work towards this TOGETHER and make it happen TOGETHER.

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

59: [EDUCATION] My Favorite Personal Development Books that Have Helped Me Find More Peace in Life

Wed, 18 May 2022 03:00:00 -0400

Looking for book recommendations that will help you find more peace in your life? Then this episode is for you! Today I am sharing my top 3 favorite personal development books that have helped me welcome more PEACE back into my life.

Girl, I cannot suggest picking up a PD book every now and then because personal development has been the thing that changed the game for me when I committed time to it. I am who I am, have the beliefs I have, and the energy and motivation I do because of personal development. If you read any of these books, send me your biggest takeaways on Instagram!

LINKS MENTIONED IN THE SHOW:

SHOP THESE BOOKS & OTHER FAVS
https://a.co/9Hg49M9

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

58: [STORYTIME] My Struggles with Anxiety & How I manage it now (AN UPDATE!)

Wed, 11 May 2022 03:00:00 -0400

**TRIGGER WARNING** In this episode we are tackling the idea of ANXIETY and MENTAL HEALTH. If these themes & topics are going to make you uncomfortable or trigger negative or harmful thoughts / habits, I recommend you pass on listening to this episode.

After a few months of really focusing on welcoming peace back into my life and working on getting my anxiety under control, I wanted to share a little update with you on what’s working for ME and how I am doing. This has been such a journey of growth and learning and I hope you find this episode helpful. If nothing else, I hope you take away the permission slip that it’s okay to ask for help and do what you need to do in order to live a life of peace. Do what you need to do in order to get there, whatever you choose to do, I support wholeheartedly.

LINKS MENTIONED IN THE SHOW:

TRY CEREBRAL & SAVE $10:
https://fbuy.io/cerebral/s549qswt

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

57: [TIPS&TRICKS] Tactical Tips & Tricks You Can Do to Welcome PEACE Back into Your life

Wed, 04 May 2022 02:00:00 -0400

All month long we are diving into the idea of welcoming more PEACE back into our life. To kick it off, I am sharing with you four things you can implement TODAY in order to welcome more peace back into your life!

These things are all things I practice and use every single day in order to not only be more at peace throughout my day, but also be more rooted in joy. We cannot live in joy if we are feeling chaotic & overwhelmed every day. That’s why we are diving into this topic of peace all month long! To help you become more peaceful, and in turn, more joyful 🌻

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

56: [HYPE GIRL CHAT] You need to START Being Proud of Yourself!

Wed, 27 Apr 2022 03:00:00 -0400

Ready to finally own the awesomeness that you have and do every single day? Then you need to listen to today’s episode and learn why you need to start being proud of yourself RIGHT NOW!

Girl, you deserve to be proud of your hard work, consistency, and constant effort you are putting in to live a life you love and have always wanted. Now it’s time you share that pride with other people.

LINKS MENTIONED IN THE SHOW:

ENROLL IN THE OWN YOUR VISION COURSE

https://maddy-fry.teachable.com/p/own-your-vision-course

https://view.flodesk.com/pages/60f3582949d9247e7d16891e

FIND ME ON INSTAGRAM:

https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:

https://www.facebook.com/livingnsunshine

Support the show (https://www.buymeacoffee.com/livingnsunshine)

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

55: [TIPS&TRICKS] 3 Easy Ways You can Welcome Fun & Celebration BACK into your life!

Wed, 20 Apr 2022 03:00:00 -0400

Are you struggling to live a life that makes you happy and joyful? Or maybe just have more fun in your life? Then you need to listen to this episode because I am sharing with you 3 simple ways that you can welcome back fun and celebration into your life!

Life isn’t meant to be so stuffy and dry, it’s meant to be enjoyed and lived to the FULLEST. So if you are struggling to have fun in your day to day or celebrate more often in your life, this episode is for you.

LINKS MENTIONED IN THE SHOW:

Have More Fun by Mandy Arioto

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

54: [STORYTIME] 7 Lessons in 27 Years | Happy Birthday to Me!

Wed, 13 Apr 2022 02:00:00 -0400

Happy birthday to me!! I am so thankful and grateful for yet another year on this earth and to be sharing it with you today!! In today’s episode I am sharing with you my top 7 lessons I have learned in my 27 years of life! This is something I did last year and so many of you loved it so I wanted to be sure to do it again this year.

My friend, life is all about learning lessons and figuring things out. I know that I am still young and have a lot to learn, but I hope that these lessons help you to grow and learn in your own life!

LINKS MENTIONED IN THE SHOW

My Podia Store:
https://livingnsunshine.podia.com/digital-resources

My TPT Store:
https://www.teacherspayteachers.com/Store/Onlineteacherresources

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

53: [EDUCATION] Why You need to start Celebrating the Small Stuff

Wed, 06 Apr 2022 02:00:00 -0400

Do you totally suck at telling yourself “good job!” or being proud of the work you are putting into your goals and dreams? Or maybe you never celebrate your major accomplishments when they happen because you are so dead-set on the bigger, long-term goals that you have?

GIRL, it is time that you start to celebrate every single small win that you have because when you do, you are going to welcome so much more JOY and MOTIVATION to keep working towards those bigger goals. In today’s episode I am going to give you 3 major changes I noticed in my own life when I started to celebrate all the small things I am doing.

This episode is here to remind you that you should feel proud of the work you are doing and by celebrating the hard work you are doing, the more you are going to want to work towards your most obsessed life!

LINKS MENTIONED IN THE SHOW:

SNAG THE GOAL-GETTER GUIDEBOOK

https://view.flodesk.com/pages/61ce498ab0306b55f06cae2e

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

52: [EDUCATION] The Truth Behind Work / Life Balance

Wed, 23 Mar 2022 03:00:00 -0400

Plot twist -- there is actually no such thing as work/life balance. There just isn’t such a thing as true balance between our work and our life. It just doesn’t happen because here’s the thing, when you take time for one thing, you take it away from another part of your life. Maybe it's your pets, your kids, your husband, or your friends.

Remember this: you are not your work. You are a full human who, yes, does that thing for work and you are in love with it (or hate it), but you are also a human with a life that needs to be lived to the fullest. Time is the one thing that we all have a limited amount of and I want to make sure you are using it wisely to live a life you are 100% obsessed with.

LINKS MENTIONED IN THE SHOW:

PUT YOURSELF ON THE WAITLIST FOR THE OWN YOUR VISION COURSE

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

51: [TIPS&TRICKS] Steal My Productivity Hacks!

Wed, 16 Mar 2022 03:00:00 -0400

Looking to boost your productivity and get more done in your life? Whether it's in your work, around your house, or just in general, you need to listen to this episode! In today’s episode I am sharing with you my TOP FOUR productivity tips that might just surprise you!

These four things are my go-to tips and strategies that I use every single day and can almost promise you will help you boost your productivity too! After you give it a listen, shoot me a message on IG and let me know which one you plan on implementing in your own life!

LINKS MENTIONED IN THE SHOW:

PUT YOURSELF ON THE WAITLIST FOR THE OWN YOUR VISION COURSE

My Kindle

My monthly whiteboard wall calendars

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

50: [HYPEGIRL CHAT] Listen to this if you HATE Your Job!

Wed, 09 Mar 2022 03:00:00 -0500

How many times have you thought about quitting your job? What about telling your boss off and throwing your phone into a marble fountain just like Ann Hathaway does in The Devil Wears Prada circa 2006? If you have been here, ME TOO! Look, I get it, we all have jobs that we hate either right now or in the past and I have been in the spot before where all I can think about is quitting my job and chasing my dreams full-time.

If you are one of these people and are looking for an out at your job, listen to this fresh perspective on how you can gain resilience and peace while working at a job you hate. This mindset shift is not meant to brush your struggles under the rug and pretend like they aren’t there. Instead, I want to give you a new frame of mind to consider in order to help you continue to show up for your job without letting it drain you every time you clock in.

LINKS MENTIONED IN THE SHOW:

PUT YOURSELF ON THE WAITLIST FOR THE OWN YOUR VISION COURSE

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

49: [STORYTIME] What I did to get my MIND RIGHT When It Came to Work!

Wed, 02 Mar 2022 03:00:00 -0500

Happy March and happy Wednesday friend! All month long on the podcast we are talking all about work/life balance, what that looks like, and how you can work towards it in your own life! In today’s episode, I am going to share with you how I got my mind RIGHT when I first started working for myself back in 2020.

Remember this -- you are NOT your work, you are your own person. You can love your work and love what you do and still have a life outside of what you do for work. Use some of the tips and strategies in this episode to help you get your own mind right when it comes to work!

LINKS MENTIONED IN THE SHOW:

PUT YOURSELF ON THE WAITLIST FOR THE OWN YOUR VISION COURSE

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

48: [HYPE GIRL CHAT] 3 Things You Need to Start Believing Right Now!

Wed, 23 Feb 2022 00:00:00 -0500

We are wrapping up the month of February and our conversation on Mindset with sharing with you three things you need to start believing RIGHT NOW. These three things are things I need you to own, believe, and take with you going forward. Once you start believing these things, you are going to be able to truly live in the sunshine, which is what we are all about.

Make sure to share this episode with your mom, sister, best friend, or favorite human in your life. This episode is good for ANYONE to hear, so be sure to pass it on today.

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

47: [STORYTIME] How I Thrive While Dealing with Anxiety

Wed, 16 Feb 2022 02:00:00 -0500

In today’s episode I am giving you a real, raw, and unedited look at my dealing with anxiety and how I thrive even when I am struggling. I share this story with you today to show you that even if you struggle with mental health, you can still do big things like take care of yourself and chase your goals. I highly suggest you seek more support if you need it and that is something I am working on as well.

To all my anxiety warriors, I see you and I feel you. I know what you are going through first hand and I am always in your corner if you need it.

LINKS MENTIONED IN THE SHOW:

Crisis Text Line

Text HOME to 741741

National Suicide Prevention Lifeline

(800) 273-8255

High 5 Habit by Mel Robbins

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

46: [TIPS&TRICKS] 5 Tips to Ground Your Mindset in Joy

Wed, 09 Feb 2022 02:00:00 -0500

In today’s episode we are talking about 5 simple ways you can ground your mindset in joy every single day. These tips are so easy to do at any point of the day and any point in your week. These tips are all things I do myself OFTEN and they always leave me feeling more joyful than before I did them! After you try them out, give me a shout on Instagram and let me know how they go.

I hope these tips help you feel more grounded each day and help you to welcome more joy into your daily life.

Resource mentioned in the show:
High 5 Habit by Mel Robbins

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

45: [EDUCATION] How to Master Your Inner-Critic!

Wed, 02 Feb 2022 02:00:00 -0500

Hey hey bestie girl and welcome back to the podcast! This month in February we are tackling the theme of MINDSET which I think is a great follow up to our talk about GOALS in January. This topic of mindset is something I talk alot about over on Instagram (be sure to follow me @livingnsunshine) and something I am so pumped to talk about on the podcast this month!

In today’s episode, I am sharing with you a super simple strategy that I use often that can help YOU master your inner-critic. This simple, 3-step strategy is not only going to help you master your inner-critic, but it’s also going to help you welcome more positivity into your mind every single day. If you decide to try this out, let me know how it goes! I would love to hear how it serves you!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

44: [STORYTIME] My Goals for 2022 & How They Can Inspire You!

Wed, 26 Jan 2022 02:00:00 -0500

2022 is well on it’s way and to wrap up our month and talking about goals, I wanted to share my personal goals for the year with YOU! I share these goals today with the hope that you find inspiration, encouragement, and belief that you can do these things too. We get specific, clear, and personal in today’s episode so pop in your headphones, bring your goals, and let’s dive into it!

Don’t forget to put your name on the Hype Girl Text Squad list by clicking the Buy Me a Coffee support link below! This membership support link launches next month & I can’t wait to send you these weekly texts to hype you up!

LINKS MENTIONED IN THE SHOW:

SHOP ETSY:
https://www.etsy.com/shop/LivingInSunshineShop?ref=shop_sugg

SHOP TPT:
https://www.teacherspayteachers.com/Store/Onlineteacherresources

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

43: [EDUCATION] Follow this Simple Step-By-Step Process to Actually Make You Goals Happen this year!

Wed, 19 Jan 2022 02:00:00 -0500

So you have your goals for the new year, now what? Well my friend, you follow this simple, 5-step process I am setting for you today! This process is my tried and true way to not only work towards your goals, but actually make them happen. No matter what your goal is, you can use this process to help you make those goals happen!

After listening to this episode, DM me on Instagram (@livingnsunshine) and share what your goal is and how you are going to make it happen this year! I wanna hear what you are working towards and cheer you on along the way!

LINKS MENTIONED IN THE SHOW:

See the stickers in my Etsy store:
https://www.etsy.com/shop/LivingInSunshineShop?ref=shop-header-name&listing_id=1141302507

SNAG THE FREE GOAL-GETTER GUIDEBOOK:
https://view.flodesk.com/pages/61ce498ab0306b55f06cae2e

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

42: [TIPS&TRICKS] 3 Simple Goals You Can Set This Year if You Don’t Know Where to Start!

Wed, 12 Jan 2022 02:00:00 -0500

Feeling stuck in what kind of goals to set for 2022? I got you girl! Today I am sharing the top three things that I did last year that I think everyone should set as a goal for this year. These three things might seem small, but the impact they have when you commit to them is massive! Even if you do know what your goals are for 2022, I am going to challenge you to take at least one of these things and add it to your list of things to work on.

After listening to today’s episode, shoot me a message on Instagram (@livingnsunshine) and tell me which one you are going to be implementing! Let’s both make 2022 the year we say NO MORE to putting ourselves and our needs last. You deserve the best year and best life ever, and I promise these things will help you make that happen!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

41: [HYPE GIRL CHAT] Dump your New Year’s Resolutions!

Wed, 05 Jan 2022 02:00:00 -0500

Happy 2022 my dudes, I hope you are as excited for the new year as I am! In today’s episode, we are flipping the script with resolutions and committing to DUMPING our New Year’s resolutions for 2022! Confused? Yeah, I get that. Listen to today’s brand new episode to figure out why I am encouraging you to do the thing that so many people are doing during this time of year. I promise, it is with good intention and purpose!

After listening to this episode, shoot me a message on Instagram about what your ONE FOCUS is for 2022 and your start date for that thing. I want to know what your focus is and when you are going to get started on it! Be sure to subscribe to the podcast + leave a rating or review to continue to support the growth of the podcast in 2022!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

40: [BONUS EPISODE] A Q&A with the Cute Blonde Boy (AKA my husband Lucas!)

Wed, 29 Dec 2021 03:00:00 -0500

You asked, we made it happen. For the bonus episode of the Living in Sunshine Podcast this week I have invited the cute blonde boy, aka my husband Lucas, to join me in our monthly Q&A episode. In today’s episode we share our favorite memories with one another, what our favorite baby names are, and more. Tune in to learn a little bit more of us and see what our relationship looks like up close and personal.

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

39: [STORYTIME] My Big Vision for My Businesses & This Community!

Wed, 22 Dec 2021 03:00:00 -0500

In today’s brand new episode I share with you my big vision for the Living in Sunshine community, brand, and company. My dudes, this vision is HUGE and something so personal to myself and I hope you hear it and take faith that you can dream just as big. As we get closer to the new year, take time to reflect on what you want, what you REALLY want for your life and what you want to do with it in the new year.

I know dreaming big can be scary and sharing it can be intimidating, but know that you have me in your corner, always, cheering you on and reminding you that if you dream it, you can DO IT! So here’s to us, chasing dreams and taking names in 2022.

Happy holidays to Sunshine Squad, I am so thankful for you and the support you gave the podcast this year and I am so ready for a great new year with you.

LINKS MENTIONED IN THE SHOW:

SHOP THE JOY JOURNAL

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

38: [TIPS&TRICKS] How to Create a Rock Solid VISION for the new year!

Wed, 15 Dec 2021 03:00:00 -0500

As we get closer to a new year, we get closer to setting new goals and resolutions. In today’s episode, I wanted to share with you my step-by-step process on how to set an intentional and impactful vision for 2022! If you are someone who is a little wary about visions, I encourage you to try it out this year. I have personally felt a little weird towards visions in the past, but when I made the mindset shift towards trying it out and creating that belief in myself, my life truly started to change!

After you set your vision, feel free to share it with someone you love or a friend. Not comfy sharing with them, no worries! I would love to hear about your vision if you are wanting to share it in a safe space. Shoot me a message over on Instagram, @livingnsunshine, and we can chat all about it!

Resource mentioned in this episode:
Episode 37: [EDUCATION] What is a "vision" and why do we need one?

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

37: [EDUCATION] What is a "vision" and why do we need one?

Wed, 08 Dec 2021 03:00:00 -0500

HOLD UP FRIEND, before you roll your eyes after reading the title and bounce because you think a vision is too “woo girl” for you, I encourage you to give this a listen and hear me out. I truly believe in having a vision and using that vision to stay on track and stay motivated for where I am heading in life. In today’s episode, I am explaining to you what a vision is to me and why we ALL need one!

If you are needing support setting an intentional and impact vision for 2022, join me in our FIRST EVER Vision Board Party, happening on December 12th, 2022 at 7PM EST. You can find the link to sign up below and if you have any questions, shoot me a message on Instagram. I cannot wait to see you there!

LINKS MENTIONED IN THE SHOW:

JOIN ME FOR OUR 2022 VISION BOARD PARTY HAPPENING ON DECEMBER 12TH @7PM EST!
https://www.eventbrite.com/e/2022-vision-board-party-w-maddy-fry-tickets-209882392887

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

36: [HYPE GIRL CHAT] You Deserve to Enjoy The Holidays even while Enjoying Your Hustle

Wed, 01 Dec 2021 03:00:00 -0500

If you have been feeling guilty for taking more time off than normal during the holiday season, I am here to give you the permission you need to get more REST! Girl, the holidays are meant to be enjoyed with friends, family, and your loved ones. Just because you take time off DOES NOT MEAN you are giving up, losing sight, or falling behind on your goals and dreams.

Whether you believe it or not, rest is a productive tool you can use in your daily life to stay focused, productive, and creative in your hustle. This is a lesson I had to personally learn and something I wish so many more people understood. This season is a great time for reflection, rejuvenation, and quality time to be spent with yourself to think about how your year went.

No matter what kind of person you are, you have the right to rest this season. Remember that as you enjoy the holiday season

LINKS MENTIONED IN THE SHOW:

JOIN ME FOR OUR 2022 VISION BOARD PARTY HAPPENING ON DECEMBER 12TH @7PM EST!
https://www.eventbrite.com/e/2022-vision-board-party-w-maddy-fry-tickets-209882392887

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

35: [EDUCATION] How to set GOALS: Monthly, Weekly, Daily, to See Success in your Hustle!

Wed, 24 Nov 2021 03:00:00 -0500

Do you struggle with setting goals in your hustles or day to day life?! Maybe you set goals, but you struggle to actually make them happen?! No matter what boat you are in terms of goal setting, you need to listen to this episode! In today's episode I am giving you a step-by-step process on how to take your MASSIVE goals and life vision and boil it down into bite-sized steps for you to move the needle and actually see success.

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

34: [TIPS&TRICKS] How to Start Digital Planning to Up Your Productivity Levels!

Wed, 17 Nov 2021 00:00:00 -0500

If you follow me over on Instagram (@livingnsunshine), you KNOW how much I love digital planning and how it has really helped me get organized and be more productive! In today's podcast episode, I am going to be walking you through how exactly to get started, what you need to be successful, and the technology you need to digital plan daily!

SHOP MY DIGITAL PLANNERS & JOURNALS:
https://livingnsunshine.podia.com/digital-resources

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

33: [STORYTIME] How I Balance All My Dreams & Goals While Working as a Full-Time Teacher!

Wed, 10 Nov 2021 03:00:00 -0500

Ya girl has GOALS and she is not letting a full-time job and multiple side-hustles be the thing that prevents her from getting to them! In today's episode, I am sharing with you how I balance all of the things in my life while also still getting after my goals. It's not always easy and it ALWAYS requires some type of sacrifice, but it will be worth it when I am living a life of my design.

Wanting to do the same? Give this episode a listen and pass it on to a friend who needs to hear this too! You CAN achieve your dreams & goals while having a lot going on, the best time to start on them is now. It's time you actually start believing in that!

Resource mentioned in this episode:
Episode 32: [EDUCATION] What it means to be a Happy Hustler

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

32: [EDUCATION] What it Means to Be A Happy Hustler 🌻

Wed, 03 Nov 2021 01:00:00 -0400

Have you ever wondered what the term "happy hustler" even means?! This is a term I coined myself during one of the busiest, most chaotic time in my life. I was working three jobs, going to grad school, and had a life I was trying to live. This is what I called myself and something I am teaching you how to live day in and day out this month!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

31: [STORYTIME] How I Stay Positive, Even in the Most Negative Situations

Wed, 27 Oct 2021 01:00:00 -0400

My life motto? If you ain't laughing, you cryin', and crying does nothing but exhaust you and ruin your makeup.

Okay, so that's a little extreme but it is something I tell myself when life gets hard. This year, 2021, has been a DOOZY for me personally and have put me in situations I never thought I would be in. One thing I keep coming back to though is this: tough situations are going to happen, but one thing that always makes them a little more bearable is laughter and fun. In today's episode, I am sharing some personal stories from my life to show you how I stay positive, even when life is really, REALLY testing me.

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

30: [HYPE GIRL CHAT] Why Taking Small Steps are More Important Than Making Big Ones!

Wed, 20 Oct 2021 01:00:00 -0400

"We have become accustomed to believe that in order to be successful at something, it needs to happen TOMORROW and that is just not true.

In today's Living in Sunshine Podcast, we are talking all about how small steps and changes are WAY MORE POWERFUL than big leaps right out of the gate. If you are someone who has "failed" at your goals in the past because you get burnt out in the process of chasing them, you need to this wake up call and hype girl chat! I am going to be shedding the light on why you aren't achieving them and giving you the permission to slow down, get focused, and realize why your goals aren't happening!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

29: [TIPS&TRICKS] 3 Simple Things You Can Do DAILY to Feel More Taken Care Of!

Wed, 13 Oct 2021 01:00:00 -0400

"I know it might be hard to ask for help and talk about your feelings, but when you do, you unlock parts of a relationship you never knew you had before."

In today's episode, we are talking about and covering some simple things that you could be doing daily to feel more taken care of. I personally believe people don't take care of themselves ENOUGH, so to encourage you to do this more, I am breaking things down for you and keeping it simple. Three small things you can do, every day, to feel more taken care of. What more could you ask for?

Resource mentioned in this episode:
Check out the Joy Journal HERE

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

28: [EDUCATION] Why Having Solid Routines & Habits will Lead you to Success

Wed, 06 Oct 2021 01:00:00 -0400

"Your habits and routines are a direct reflection of how much you love and care for yourself. That should either excite you, or motivate you to get up and make some changes."

In today's brand new episode, we are chatting all about habits & routines and WHY they are important for your own success in life. Without habits and routines, we are people just floating or running through life without a purpose. I am sharing with you some of my favorite habits and routines and giving you a solid reason to start implementing new routines in your life TODAY!

Don't forget, you can sign up for the Level Up Your Life via the first link below and this free challenge runs from October 4th-October 29th, 2021! See you in there!

Resource mentioned in this episode:
Take a look at my favorite digital planners

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

27: BONUS EPISODE! How we named our pets, my favorite IG people, and how to start your own podcast!

Wed, 29 Sep 2021 02:00:00 -0400

Since September has five Wednesdays, it is time for another Q&A episode! This month, you all submitted your questions to me over on IG (@livingnsunshine) and I answered them real and raw for you today! We cover a whole bunch of stuff from how I named my pack of pets, to how to start your very own podcast!

All of the links you need are below & I would LOVE IT if you suggested our podcast to a friend this month! Be sure to sign up for the Monthly Sunshine Newsletter so you can join me in the Level Up Your Life Challenge in October!

I hope you all love these episodes because I LOVED recording them for you!

I answer juicy questions like these each and every week inside the Sunshine Squad - we'd love to see you inside that community space

JOIN THE SUNSHINE SQUAD COMMUNITY!
https://livingnsunshine.podia.com/membership

SIGN UP FOR BUZZSPROUT PODCASTING (affiliate link)

Take a look at my favorite podcast tools HERE

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

26: [STORYTIME] How I am Conquering My Fears DAILY

Wed, 22 Sep 2021 01:00:00 -0400

HONESTY HOUR!!
I didn't write a script for this week's episode and just kind of followed my heart...and it turned out REAL GOOD!

Another moment of honesty, I feel fear every single day and that's okay. If you are someone like me, you might have some voices in your head convincing you that evertything is going to come falling down around you but I promise you two things:
1) That isn't actually going to happen
&
2) Today's episode is going to teach you how I handle this!

Make sure to give it a listen and share you biggest takeaways on socials to help other women tackle their fears daily too!

Resources Mentioned in this Episode:

Take a look at the Joy Journal
Episode 24: [TIPS & TRICKS] How To Come Out On Top Of Your FEAR! Ask Yourself This Question When You Are Feeling FEARFUL.

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

25: [HYPE GIRL CHAT] A REMINDER TO YOU WHEN YOU ARE FEELING FEARFUL

Wed, 15 Sep 2021 01:00:00 -0400

Happy Wednesday dudes & happy HYPE GIRL CHAT episode! I freaking LOVE these episodes because I get to send you some fire and hype for you to get up and get after it no matter what!

We are continuing our series on FEAR this month and today I am sending you a little bit of encouragement if you are feeling fearful today. If you have been saying no because of fear, not showing up well because of fear, or holding yourself back from growth because of fear, you need to listen to this episode.

"That fear you are feeling, girl that is the universe CALLING YOU TO DO IT. That is the force, or God, or a higher power, fate, whatever you call it in your life, that is that higher thing calling you to do something bigger than what you currently are doing."

Resource Mentioned in this Episode:
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

24: [TIPS&TRICKS] How to Come Out on Top of Your FEAR! Ask Yourself This Question When You Are Feeling FEARFUL!

Wed, 08 Sep 2021 06:00:00 -0400

"So often, we don't take changes because we fear failure and that often boils down to a fear of our ego getting hurt. If we can get over this fear, our potential expands exponentially." - Jay Shetty, Think Like a Monk.

Sometimes I know it seems hard and complicated to not let fear hold you back or block you from growing as a human. Friend, I GET IT and I have been there too. But here is the thing, when you let fear hold you back, you remain stagnant. In today's episode, I am going to share with you a SIMPLE question you can ask yourself in order to get passed it.

Put this episode in your back pocket and share it with a friend who you think needs to hear it too so they can come out on top of their fear!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

23: [EDUCATION] What Fear actually is and Why it Holds Us Back from out BIGGEST Potential

Wed, 01 Sep 2021 02:00:00 -0400

Happy SEPTEMBER my dudes! I cannot believe we are in September already but I am SO EXCITED for all things fall, warm & cozy, and pumpkin spice. Call me basic, but I LIVE for a Pumpkin Spice Cold Brew from Starbs so once Fall rolls around, I am LIVING for it.

September means a new theme to tackle and all month long we are going to be talking about conquering your FEAR. In today's episode, we are going to be breaking down what fear is and why it holds us back from our biggest potential.

Don't get me wrong friend, fear is good in certain situations but most often, it is something that just holds us back. If you are looking to unlock your potential, listen to this episode to figure out how!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

22: [HYPE GIRL CHAT] Tell Regina to STFU & OWN YOUR LIFE | Mastering your Inner Mean Girl

Wed, 25 Aug 2021 01:00:00 -0400

All the ladies who have ever let their inner Regina George say something mean to them....please stand up. All the ladies who don't know that reference...please stop making me feel old 😅

This week we are chatting about some ways that you can get your inner mean girl to quiet down so you can live your best, most authentic life. All month long we have been chatting about authenticity and I thought it would be silly of me to NOT talk about the biggest thing that typically gets in our way --- US. And more specifically, the negative things we sometimes allow ourselves to speak over our lives.

But here's the thing dude, your inner mean girl only has as much weight in your life that you give her, and she doesn't need to have any power if you don't want her to.

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

21: [STORYTIME] How I Finally Stopped Caring About What Other People Thought about Me in Order to Live my BEST LIFE.

Wed, 18 Aug 2021 01:00:00 -0400

"Ugh, you just make it look so easy, I could never be like you!"

GIRL! I was never like I am today before I GREW into this version of myself & I think that I am now, finally at 26, the MOST TRUE VERSION of myself and I could not be more proud to say that. If you have been struggling to live your best life, here is how I did it!

Make sure to take a screenshot of this episode and share it in your IG story with your biggest takeaway. If you remember to tag me, @livingnsunshine, I will be sure to share it on my stories too!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

20: [TIPS&TRICKS] What to Do if People Question Your Life & Your Dreams

Wed, 11 Aug 2021 02:00:00 -0400

In our second installment of our series speaking on AUTHENTICITY, we are chatting about what you can do if you constantly get questions from other people when you start to live your best life. Maybe it is your mom asking you nonstop about why you aren't dating, your coworker who always makes comments about your outfit choices -- WHATEVER! I am sharing with you 3 ways to combat these questions and constant judgement with ease and peace in today's episode!

Make sure to take a screenshot of this episode and share it in your IG story with your biggest takeaway. If you remember to tag me, @livingnsunshine, I will be sure to share it on my stories too!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

19: [EDUCATION] How to Live As Your Most AUTHENTIC Self!

Wed, 04 Aug 2021 01:00:00 -0400

Welcome back to the show my dudes and I hope you are as excited as I am for our FIRST EVER themed month!! Going forward, each month of the podcast is going to be covering a different topic, or theme, and the theme for August is AUTHENTICITY! This is a topic I am so pumped to chat about with you because its something I get questions on all the time!

For this week's episode, we are chatting all about how to live your most authentic self because if you aren't living a life you feel your most authentic in and are totally obsessed with, what's even the point? But be warned, the pursuit of finding yourself and becoming truly authentic is one that is going to take some bravery, but be TOTALLY worth it in the end, I promise.

Make sure to take a screenshot of this episode and share it in your IG story with your biggest takeaway. If you remember to tag me, @livingnsunshine, I will be sure to share it on my stories too!

Resource Mentioned In This Episode:
Episode 16: [HYPE GIRL CHAT] You Actually Don't Know What 'They' Are Thinking About You!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

18: [EDUCATION] HOW TO BE MORE PRODUCTIVE WITH YOUR TIME & ENERGY

Wed, 28 Jul 2021 00:00:00 -0400

Happy Wednesday my dudes & I am so thankful you are tuning in for another episode of the Living in Sunshine podcast! Today we are going to be talking about systems and practices I have in place to help me work all my multiple hustle WITHOUT losing my mind! If you are a happy hustler like me, this one is for you!

Make sure to take a screenshot of this episode and share it in your IG story with your biggest takeaway. If you remember to tag me, @livingnsunshine, I will be sure to share it on my stories too!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

17: [TIPS&TRICKS] 3 SIMPLE WAYS TO PRACTICE ~SELF-CARE~

Wed, 21 Jul 2021 12:00:00 -0400

Okay how many of you rolled your eyes when you read the words "self-care"? I know for me, this term has been SO OVER COMPLICATED when really, it doesn't need to be. In today's episode, I am sharing with you not only how to make self-care super simple, I am sharing 3 things I do daily to practice self-care.

While 12-hour long self-care days sound nice, they really shouldn't be necessary if you are taking daily steps to take care of yourself.

Shop My Digital Planners:
https://livingnsunshine.podia.com/digital-resources

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

16: [HYPE GIRL CHAT] YOU ACTUALLY DON’T KNOW WHAT ‘THEY’ ARE THINKING ABOUT YOU!

Wed, 14 Jul 2021 00:00:00 -0400

Here is the hard truth my dude: you actually DON'T KNOW what other people are thinking about you. So WHY are you allowing what you think they believe stop you from doing what you want to do with your life?! If you need a mega-hype chat to get after it and stop caring about what other people think about you, listen to this!

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

15: [EDUCATION] 4 REASONS WHY YOU AREN’T GETTING TO YOUR GOALS!

Wed, 07 Jul 2021 00:00:00 -0400

Listen here friend, there is no way that the universe is the reason you aren't achieving your dreams. For real, 100%, I mean it. I know you are probably busting butt to make them happen but something is happening that is making 1+1=fish and you just can't figure it out. WELP, I am here to help with that! In today's episode we are chatting about FOUR potential things that are preventing you from moving the needle forward towards your dreams! If you get to the end of this episode and you don't think any of these are true, I wanna hear from you!

Dreams don't just happen because you think about them for 2 minutes while you are pooping on the toilet on Tuesday morning friend, this episode explains that!

Looking for clarity? Let's hop on a call!
1-on-1 Clarity Calls

Resource mentioned in this episode:
What If It Does Work Out?: How a Side Hustle Can Change Your Life by Susie Moore

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

14: Happy Hustling, Babies, and Big Visions, OH MY! Answering your Burning Questions in our first ever Q&A!

Wed, 30 Jun 2021 01:00:00 -0400

I asked YOU what you wanted to know from ME for today's podcast episode over on Instagram and you guys delivered! I am so excited to be sharing our first ever Q&A episode on this podcast with you all today to finally answer some of those questions everyone needs to know the answers too.

Just as an FYI, for every month there are five Wednesdays, we will have that last Wednesday be a Q&A episode! Make sure to go give me a follow over on Instagram, @livingnsunshine, so you see when I pop a question box in my stories for you to submit your Q's!

I hope you all love these episodes because I LOVED recording them for you!

I answer juicy questions like these each and every week inside the Sunshine Squad - we'd love to see you inside that community space

JOIN THE SUNSHINE SQUAD COMMUNITY!
https://livingnsunshine.podia.com/membership

Resource Mentioned In This Episode
Episode 13: [STORYTIME} The Best Advice I've Ever Received

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

13: [STORYTIME] The Best Advice I Ever Received!

Wed, 23 Jun 2021 01:00:00 -0400

Happiest of Wednesdays my dudes! Another week, another podcast episode!

In today's episode we are going to be talking about the one single piece of advice that CHANGED MY LIFE! Truly, I am not being dramatic about this. This story time episode & the advice I share with you might just be the thing that changes your life too...

Looking for clarity? Let's hop on a call!
1-on-1 Clarity Calls

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

12: [HYPE GIRL CHAT] Stop Getting in your Own Damn Way!!

Wed, 16 Jun 2021 01:00:00 -0400

Here is the hard truth my friend, no one is holding you back except YOU!

Whether it is in chasing your dreams, going after something you have always wanted, or changing your life in some way, YOU hold the power to make that happen! No one can take that away from you. Harness that power and make your life happen FOR YOU, instead of TO YOU!

Looking for clarity? Let's hop on a call!
1-on-1 Clarity Calls

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

11: [STORYTIME] From Burnout to Happy Hustlin’!

Wed, 09 Jun 2021 00:00:00 -0400

NEWS FLASH!! YOU DO NOT NEED TO BE BURNT OUT IN YOUR LIFE GIRLFRIEND!

This is something I WISH someone told me sooner in my happy hustlin' days but unfortunately, they did not. It took a lot of hard conversations, gut checks, and honestly a lot of discipline for me to SNAP OUT OF IT and wake up to the fact that I was missing out on my life. In today's episode we are getting into that and I am sharing how I managed to go from burnt out retail manager to a full-time happy hustler!

Resource mentioned in this episode:
Episode 1: [STORYTIME] My Story as a Happy Hustler

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

10: [EDUCATION] Why personal development MATTERS!

Wed, 02 Jun 2021 00:00:00 -0400

"I am not doing that because only people who should be going to therapy need to consume personal development." *cue Michael Scott yikes meme*

DUDE, everyone can benefit from personal development and today we are diving into WHY this is the case! I get to share a little bit of my own personal development story with you, why I think it should be a daily activity in everyone's life, and how it has truly changed who I am as a human!

Don't be like me girl, just pick up a damn personal development book already! Needing a starting spot? Check these out:

EVERYTHING IS FIGUREOUTABLE by Marie Forleo
DREAM BIG by Bob Goff
YOU ARE A BADASS by Jen Sincero
FEAR IS MY HOMEBOY by Judi Holler
UNTAMED by Glennon Doyle
THINK LIKE A MONK by Jay Shetty
EVERYBODY, ALWAYS by Bob Goff
BOSS UP! by Lindsay Teague Moreno
DON'T KEEP YOUR DAY JOB by Cathy Heller

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

09: [TIPS&TRICKS] How to practice DAILY gratitude, simply

Wed, 26 May 2021 01:00:00 -0400

Have you ever felt like you were constantly on the struggle bus in terms of seeing the bright side of things?! Well my friend, we need to get you into a DAILY gratitude practice to fix that up!

In today's episode I am giving you my best tips & tricks on how YOU can not only get started with a gratitude practice, but also make it something that becomes a really helpful habit.

What are you grateful for today?!

MY FAVORITE PLANNER:
https://www.jessicamassey.com/planners

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

08: [STORYTIME] How I Healed My Relationship with my Body

Wed, 19 May 2021 01:00:00 -0400

[TW]: In this week's episode we are discussing some sensitive topics such as disordered eating, exercise abuse, body dysmorphia, etc. I want to make sure you are aware of this before you listen and if this is not for you, please pass on today's episode :)

I am so excited to share with you how I healed my relationship with my body after YEARS of mental and physical abuse. This one is so close to my heart and I hope it helps you.

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

07: [HYPE GIRL CHAT] If you Believe it, you can DO it!

Wed, 12 May 2021 00:00:00 -0400

Welcome back to another Living in Sunshine podcast! In today's episode I am HYPING YOU UP and get you ready to go out into the world and truly pursue your goals with a PURPOSE and a PASSION.

Girl, you can TRULY do anything you think up. You just need to own that belief and go get after it!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

06: [EDUCATION] How to Set SOLID Boundaries!

Wed, 05 May 2021 03:00:00 -0400

Setting solid boundaries DOES NOT make you an overly sensitive person; it just means you are vibing at a level of self-respect people in your life just might not be ready for yet!

Listen in on my best tips in regards to setting SOLID boundaries!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

05: [TIPS&TRICKS] How to Boost your ENERGY!

Wed, 28 Apr 2021 03:00:00 -0400

You know what it isssss!!! This week we are talking about probably the #2 thing I am asked about MOST (behind what planners I use, lol) and that is HOW I have SO MUCH ENERGY! My friends, my secrets are not new news and I am so sorry to break it to you. What they are, though, are totally doable things that YOU can start doing TODAY to boost yo' ENERGY.

And before you listen, I am warning you now that I was feeling ~spicy~ when recording this so Enneagram 2's out there, please don't let me hurt your feelings :)

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

04: [HYPE GIRL CHAT] The Biggest Person You Have to Believe In!

Wed, 21 Apr 2021 03:00:00 -0400

Welcome back friend, I am SO HAPPY you are here! In this week's episode we are doing our FIRST EVER Hype Girl Chat and I am pumping you FULL of belief in a very important person -- YOU! If you don't have total belief in yourself, girlfriend, who will?

I hope this podcast hits you right where you are at and I hope you walk away feeling hyped for the rest of your week. Until next time, I am sending you all the good vibes!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

03: [TIPS & TRICKS] Important Things I Have Learned in 26 years!

Wed, 14 Apr 2021 03:00:00 -0400

Happy Wednesday my dudes and welcome back to another episode of the Living in Sunshine podcast! This week I am sharing my top six lessons I have learned so far in life to celebrate my 26th birthday! If any of these lessons speak to you, please don't forget to share it on Instagram and tag me so I can see too. I am sending you the best vibes and will see you again next week!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

02: [EDUCATION] How to Balance All The Things & Still Be A Boss!

Wed, 07 Apr 2021 03:00:00 -0400

What is up my dudes & welcome back to the Living in Sunshine podcast! In today's episode we are talking about BALANCE! While I don't think true balance is 100% possible, I do think we can get pretty dang close to it! Here my tips in today's podcast episode!

MY FAVORITE PLANNERS:
-For Life-
https://www.jessicamassey.com/planners
-For Business-
https://rise-up-planner.myshopify.com/

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

01: [STORYTIME] My Story as A “Happy Hustler”!

Wed, 31 Mar 2021 04:00:00 -0400

What is up my dudes & welcome back to the Living in Sunshine podcast! As the first episode of the podcast I wanted to give you a true inside look at my story and how I got to be where I am right now in my life. I can promise you it hasn't always been sunshiny colors and good vibes and I hope this episode shows you this!

Your darkest moment is not your darkest life and I am proof of this. I am your biggest cheerleader, #1 fan, and happiest co-hustler. You got this girl and I hope my story inspires you to believe it with your whole heart!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

00: What Living in Sunshine is All About!

Sun, 21 Mar 2021 18:00:00 -0400

Happy Wednesday my dudes and WELCOME to the Living in Sunshine podcast! As the unofficial first episode of the podcast, I wanted to give you a little guidance as to what this podcast was going to be all about! Give it a listen and if you have anything you want me to touch on, connect with me on IG, I would love to hear about it.

Stay tuned for the official first episode that will be going live on Wednesday!

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.