The Plant Centered and Thriving Podcast

Podcast Finale: Navigating the US Food System with Mel Weinstein: How to Make Healthy Choices Amidst Ultra-Processed Temptations

Mon, 22 Apr 2024 03:00:00 -0400

"We have the freedom to choose what we eat."

Mel Weinstein, joins me today to dissect the truth behind ultra-processed foods. His expertise, captured in his written work and podcast, aims to demystify the additives that shape America's fast-food empire and our grocery store shelves.

Have you ever wondered what goes into your favorite packaged snacks that make them so irresistible? We examine why these concoctions captivate our taste buds and how they're engineered to do so, often at the cost of our health. The revelation of the commercial food industry's motive to prioritize shelf stability and uniformity over nutrition underscores the urgency of making informed choices. The curtain is pulled back to reveal some shocking facts about our food system in the US.

Resources from this Episode:

"Fast Food Ingredients Revealed" Book
"Could ultra-processed foods be the new 'silent killer'?" Article
FDA Substances List

If you want to connect with Mel, visit the following:
Website: FoodLabelsRevealed.Com
Podcast: Food Labels Revealed
Facebook: Prophet of Processed Food

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Reversing his heart disease, pre-diabetes and a 65 pound weight loss were just some of the changes Kelley Gilberry saw after going plant-based. But inspiring others to do what he's done may be the best outcome yet.

Mon, 15 Apr 2024 03:00:00 -0400

"The food is the medicine and the medicine is the food."

Kelley Gilberry, CHN, is a fervent advocate for holistic wellness, an accomplished Health Coach, plant-based nutritionist, a published author, and an inspiring keynote speaker that is dedicated to guiding people towards a better life. The death of his mother and his own diagnosis soon after caused a seismic shift in how he was approaching life. Determined, Kelley set out on a path of research, self discovery and transformation. And it all started with plants.

Resources from this Episode:

Plant Saved My Life
Happy Cow
MedicineFreeMethod.com

If you want to connect with Kelley, visit the following:
Instagram: @one_determined_vegan
Website: OneDeterminedVegan.com
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Unveiling the Fertility-Boosting Power of a Plant-Based Plate with Judy Simon and Dr. Angela Thayer

Mon, 08 Apr 2024 03:00:00 -0400

Struggling with infertility? What's on your plate may be impacting you more than you know. Today I welcome Judy Simon, RDN and Dr. Angela Thayer, two leading experts in reproductive health. They join us to unravel the link between nutrition and fertility, potentially trimming the wait to welcome a new life. This is the basis for their upcoming book "Getting to Baby: A Food First Fertility Plan" that hits bookshelves, April 9th, 2024.

Resources from this Episode:

Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy

If you want to connect with Angela, visit the following:
Instagram: @angelathyermd
Website: angelathyermd.com

If you want to connect with Judy, visit the following:
Instagram: @fertilenutrition
Website: www.mind-body-nutrition.com
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Why does it take something extreme like a parent being diagnosed with a horrible disease to finally shake us up enough to change our lifestyle? My guest, Mandy, went vegan 20 years ago for this very reason.

Mon, 01 Apr 2024 04:00:00 -0400

"I never have to worry about what I’m eating"

The guests that join me every week come from all walks of life. They all get to this common place of plant-based eating, but each one arrives for very different reasons. Some are inspired by documentaries, some by the animals, some have no choice and need to change their own health.

My guest today, Mandy, started her vegan journey 20 years ago with the revelation of her father's Parkinson's diagnosis, a moment that reshaped her world.

Resources from this Episode:

Skinny Bitch
Vegan Freak

If you want to connect with Mandy, visit the following:
Facebook: @MandyOrnstein
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Genny Mack is battling chronic illness. Her weapons of choice? Plant-based nutrition and holistic healing

Mon, 25 Mar 2024 02:00:00 -0400

"I have figured out how to listen to my body and I don’t have to feel lost in this health care society."

My guest today is Genny Mack who bravely recounts her battle with lupus. When the only guidance western medicine provided was prescriptions, she knew there was so much more out there. Genny illustrates the remarkable turnaround she experienced by embracing whole foods and mindfulness, a shift that not only soothed her lupus symptoms but also reinvigorated her life. Equipped with this new knowledge inspired her to help guide others on their path to wellness.

If you want to connect with Genny, visit the following:
Instagram: @gennymack__
TikTok: @gennymack
Website: gennymack.com
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Registered Dietitian and 20 year vegetarian, Sarah Heitzman, reminds us there is room in everyone's diet to enjoy their food

Mon, 18 Mar 2024 03:00:00 -0400

I love it when my two favorite things, dietetics and plant-based living intersect. Join me in this conversation with regional account manager from Dietitians On Demand, Sarah Heitzman, who has been a vegetarian for over 20 years! We swapped stories from our plant-based journeys that led us both down our career paths. Sarah, offers us a peek into her world where she reminds us that food is joy, not judgment.

Resources from this Episode:

Vegan Strong Team

Columbus Vegan Restaurants:

Dietitians on Demand
Dietitians Only Podcast

If you want to connect with Sarah, visit the following:
Email: sheitzman@dietitiansondemand.com
LinkedIn: Sarah B Heitzman
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Worried you are doomed with nutrient deficiency without meat? Plant-based nutritionist, Callum Weir, lays those fears to rest.

Mon, 11 Mar 2024 03:00:00 -0400

"Everything you need to thrive you can get on a plant based diet"

Join me and my guest plant-based nutritionist and the proud owner of Yumfu, Callum Weir. His vegan journey began out of ethical considerations, but it quickly evolved as he witnessed firsthand the numerous health benefits of a plant-based diet. This revelation sparked a new passion for nutrition and highlighted the connection between our diet and overall well-being.

Callum gives us his unique perspective on nutrition as he is from England, but now lives in Australia. Together, we have a great conversation dispelling common myths like our favorite, "you can't get enough protein eating nothing but plants". Welcome Callum!

If you want to connect with Callum, visit the following:
Instagram: @yumfu.life
Website: www.yumfu.life
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Did you go vegan to lose weight? Fitness and Life Coach, Sherry Shaban, explains why its not working

Mon, 04 Mar 2024 03:00:00 -0500

"We all have our own inner doctor"

This week I welcome, Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs, and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.

For the first few years of being a gym owner, Sherry felt like a phony. She was frustrated with herself, disappointed and angry for being a “victim” of her circumstances, unable to demonstrate a single squat. But her turning point toward recovery came from understanding that one of the central elements of transformation is to let go of debilitating and self-limiting thoughts, and to begin to rewrite a new story.

If you want to connect with Sherry, visit the following:
Instagram: @sherryshabanfitness
Website: sherryshaban.com
FREE workbook: www.makepeacewithfood.com
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Ignored and dismissed by western doctors, this 30 year old Canadian found her way to a plant-based diet to heal herself. Now she is helping others heal, too.

Mon, 26 Feb 2024 03:00:00 -0500

"I realize plant-based thinking should be applied to every niche"

Chanelle grappled with eczema and hormonal chaos for many years. When trying to seek medical intervention she was dismissed by doctors and given little hope her ailments would be resolved. Chanelle took this as a sign to dive into her own research. She also sought more holistic approaches that suggested nutrition could be her saving grace. By removing animal products in addition to some other lifestyle changes, Chanelle was able to heal. Her own journey was so tumultuous, that she was inspired to go back to school and become a Registered Holistic Nutritionist and Functional Hormone Educator in order to help others like herself.

If you want to connect with Chanelle, visit the following:
Instagram: @chanellelagasse
Website: www.evergreennourishco.com
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Navigating Cholesterol: Dr. Michael Greger’s Plant-Based Health Strategies

Mon, 19 Feb 2024 03:00:00 -0500

"Patients and doctors underestimate the power of plants"

Uncover the mystery of cholesterol and its powerful influence on your body as Dr. Michael Greger, M.D. the leading expert in plant-based nutrition, offers us his insights on this vital topic. Prepare to have your perceptions shifted as we break down the essential roles of cholesterol, dispel common myths, and dig into the complex relationship between 'bad' LDL and 'good' HDL cholesterol. With Dr. Greger's expertise, we navigate the often-confusing waters of dietary impacts and reveal how switching to a plant-based lifestyle can not only manage but also potentially revolutionize your cholesterol levels and overall health.

Resources from this Episode:

NutritionFacts.org
Risk Calculators
Who Should Take Statins?

How Not to Die
How Not to Diet
How Not to Age
How Not to Diet Cookbook
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7 Walls We Help You Knock Down that are Keeping You From Going Plant-Based

Mon, 12 Feb 2024 03:00:00 -0500

Are you drawn to a plant-based lifestyle, but can't seem to make the switch because you think there are hurdles standing in your way?

Today we lay out the playbook for effortlessly hopping over these 7 common barriers to a plant-based diet:

I’m worried I won’t get enough protein
I’m worried people will think I’m a freak
I feel like I’m gonna do it wrong and I don’t have enough time to research
I’m worried I won’t get the nutrition I need
Vegan food is gross
I’m too broke to go plant-based
Its too hard

We hope this episode can shed some light on these worries for you and help you take the steps you need to this wonderful way of eating!

Resources from this Episode:

Get My Plant-Based Starter Kit Here!

Previous Episodes:
Episode 14: Busting Protein Myths
Episode 113: A Guide to Answering Questions About Why You are Plant-Based

Darë Cheese

Bloggers:
Minimalist Baker
PlantYou
Plant-Based on a Budget

Chloe Coscarelli Vegan Italian Kitchen Cookbook

The Post Punk Kitchen - Isa Chandra Moskowitz
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Globe-Trotting on Greens: How to Thrive as a Vegan Abroad

Mon, 05 Feb 2024 03:00:00 -0500

"You haven't had bad tofu, you've only had tofu prepared badly"

When Phoenix first peered behind the curtain of factory farming in middle school, they couldn't unsee the truth. From navigating family dynamics to adapting culinary techniques in a trade school kitchen, their experiences are as varied as they are enlightening. As Phoenix reminisces about their recent three-month sojourn in Italy, they provide tips and cultural cues for vegan travelers exploring the gastronomic landscapes abroad. Join us for an episode that promises to enrich your palate and your perspective, whether you're vegan or simply curious about the plant-powered way of life.

If you want to connect with Phoenix, visit the following:
Instagram: @AngelOfHarmony000
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Protect Your Mental Health with Plant-Based Nutrition

Mon, 29 Jan 2024 03:00:00 -0500

"I didn’t realize how much of an impact just the meal I’m eating will have on my whole day"

Discover the transformative power of plant-based nutrition and holistic mental health practices with our guest, functional nutritionist Jennifer. Jennifer's experience illustrates the deep connection between the foods we eat and our mental health. Her story is an affirmation of the positive changes that come with conscious eating, offering inspiration and practical advice for those considering a similar path.

Venturing into the realm of anxiety management, Jennifer shares her transition from traditional to alternative healing methods, underscoring the importance of being seen as more than a diagnosis in the current US healthcare system. Join us for an episode that promises to enlighten and empower, with strategies to nurture both the mind and body.

Resources from this Episode:
Earthlings

If you want to connect with Jennifer, visit the following:
Instagram: @plantbasedjen_
Website: www.plantscriptionwellness.com
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What do you do when you know your doctor gives you the wrong advice? Our guest reminds us that we are our best health advocate.

Mon, 22 Jan 2024 03:00:00 -0500

"Use your voice. You know your body better than anybody else."

Have you ever felt the chill from the cold shoulder of medical professionals? That's the frosty reality Kathy, a seasoned dietitian from Anchorage, Alaska, warms us with on today's episode. Her tale is more than just about surviving the frigid temperatures; it's a harrowing journey through the complexities of health advocacy in the face of being misunderstood by those sworn to help.

Resources from this Episode:
"An American Sickness"

If you want to connect with Kathy, visit the following:
Instagram: @knunez1982
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100 pounds lighter, this native Texan and former meat eater is on a mission to nourish his community with plant-based jerky

Mon, 15 Jan 2024 03:00:00 -0500

"The first time I heard of Meatless Monday I laughed out loud. I couldn’t even think of a meatless snack."

When native Texan, Brett, began sprinkling flax seeds into his meals, little did he know that these tiny grains would sow the seeds for a monumental shift in his life, taking him from a decade of darkness to the forefront of the plant-based revolution. Join me as I engage with the All Y'alls Foods founder in a heart-to-heart on how he turned his health and life around, shedding over 100 pounds and kickstarting a booming business in the process. Brett's candid recount of his journey is not just about transformation; it's about the healing power of plant-based nutrition and how it fueled his entrepreneurial drive in a state where brisket reigns supreme.

Resources from this Episode:

One Minute Cure
Damn it Feels Good to Be a Vegan Video
Rowdy Girl Sanctuary
Earthlings

If you want to connect with Brett, visit the following:
Instagram: @allyallsfoods
Website: All Yalls Foods
YouTube: All Yalls Foods
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A Fighter's Diet: George's Plant-Based Path to Beating Cancer

Mon, 08 Jan 2024 03:00:00 -0500

"The doctor said if you pursue diet to treat this you’ll be dead in a year. I said okay I need to find someone else."

George, a 64 year old man who took pride in his health, was blindsided by a devastating cancer diagnosis after a nagging cough. He had grey zone lymphoma, a rare cancer. After doing some research George knew he was not interested in the traditional route. I'm honored to share George's candid discussion about his journey from confusion to clarity, and how a website called "Chris Beat Cancer" influenced his decision to combine conventional treatments with holistic dietary strategies. We step into the world of plant-based nutrition and its impact on his cancer treatment. George walks us through his dietary evolution as well as his lifelong, unwavering commitment to exercise in order to combat this disease. This conversation serves as inspiration for those of you out their trying to make their way through health challenges with diet and lifestyle at the helm.

Resources from this Episode:

Chris Beat Cancer

Essential Health and Wellness

John Robbins

Dr. Mark Hyman

Dr. Michael Greger
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How to Live Like a Blue Zone in 2024

Mon, 01 Jan 2024 03:00:00 -0500

Embark on a transformative journey with us as we unveil the secrets to a longer, healthier life, inspired by the world's Blue Zones. This episode promises to not only enlighten but also to equip you with the nine fundamental pillars that stand strong in the lives of centenarians thriving in these remarkable regions. From the natural integration of physical activity to finding your community, we're thrilled to guide you through adopting these powerful habits, one step at a time.

Katie and I are here to share these timeless lessons, encouraging you to weave Blue Zone principles into the tapestry of your daily routine to ensure your year is brimming with health and happiness.

Resources from this Episode:

Learn more about the Blue Zones here
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The Best of 2023: Part 2

Mon, 25 Dec 2023 09:00:00 -0500

Welcome to the Best of 2023 Series!

Today's episode features some of our favorite inspirational stories from people just like you and me. However, they have used the power of plants to change their lives for the better.

Please enjoy Part 2 of our “Best of 2023” series!

Don't forget to enjoy The Best of 2023: Part 1

Featured Guests:

Ep 94 Beth

Ep 100 John Lewis aka Bad Ass Vegan

Ep 110 Robby Graham

Ep 112 Mitch Gill

Ep 117 Fred Ford

Ep 118 Delanie Fischer

Ep 127 Kate Galli

Ep 129 Catharine

Ep 133 George Matthews

Ep 134 Dr. Sarah Kashdan

Ep 136 Dr. Amanda Atkins

Ep 139 Sunny Williams

Ep 141 LaShonda Maxfield

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The Best of 2023: Part 1

Mon, 18 Dec 2023 04:00:00 -0500

Welcome to the Best of 2023 Series!

We will break this series down into two episodes. This first episode will be featuring some of the plant-based experts that have bestowed their wisdom upon on us.

If you are new to Plant Centered and Thriving, this episode will be an amazing place to start to get all of the best nuggets of information from our experts. If you are a long time listener, rediscover the expertise and insight these amazing gurus share with us once again.

Please enjoy Part 1 of our “Best of 2023” series!

Stay tuned for Part 2!

***Call to Action! Email us and let us know what you want to see in 2024! ***

Featured Experts:

Toni Okamoto
Ep 102

Dr. Melanie Joy
Ep 122

Nelson Campbell
Ep 119

Kaitlin Grady
Ep 121

Hannah Van Ark
Ep 108

Corinna Bellizzi
Ep 111

Sun Sachs
Ep 107

Dr. Bill Rawls
Ep 98

Adrien Paczosa
Ep 93

Dr. Joel Kahn
Ep 144

Diana and Jose
Ep 140
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12 Festive Recipes: A Guide to an Easy Plant-Based Holiday Table

Mon, 11 Dec 2023 02:00:00 -0500

Promise us you won't miss this episode if you're looking for a guilt-free feast, packed with flavor and nutrients, and brought to you straight from nature's bounty. Today Katie and I are painting a picture of a festive table that's as vibrant and inviting as the conversation around it. We've set our sights on 12 delightful dishes (breakfast, lunch, dinner and dessert) that are 10 ingredients or less and only 15 minutes of prep time. Whether you're a seasoned plant-based eater or just starting your journey, our insights are sure to infuse your holiday menu with nutrition and deliciousness.

Resources from this Episode:

Forks Over Knives
Minimalist Baker
Vegan Richa
Plant You

Breakfast

Lunch

Dinner

Dessert

Dr. Khan's Prescription for Heart Health: Less Alcohol, More Plants

Mon, 04 Dec 2023 02:00:00 -0500

Prepare to have your thoughts provoked as I, along with our special guest, Dr. Khan, a practicing cardiologist, unravel the mystery behind heart disease's escalating prevalence post-World War II. Dr. Khan and I take a deep look at the controversial subject of alcohol consumption and its health impacts. He helps to shed light on the overwhelming evidence supporting the health benefits of plant-based foods and the detrimental effects of processed red meat. It's more than a podcast; it's your stepping stone towards better heart health. Tune in to understand, learn, and transform.

Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.

Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has 6 books in publication including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant Based Solution, and Lipoprotein(a): The Heart’s Silent Killer. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain’s Business.

Resources from this Episode:
Heart Doc VIP with Dr. Joel Kahn
Dead Execs Don't Get Bonuses
Lipoprotein(A), The Heart’s Quiet Killer: A Diet & Lifestyle Guide
The Plant-Based Solution

If you want to connect with Dr. Kahn, visit the following:
Website: drjoelkahn.com
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Ed's BReD is an inspiring tale of two vegan entrepreneurs who catapulted to success with the magic of sourdough

Mon, 27 Nov 2023 04:00:00 -0500

Join me, Ashley Kitchens, as I chat with Natasha and Ed, who took a leap of faith from traditional life to running a 100% vegan bakery, Ed's BReD, a 100% plant-based organic sourdough bread shop in Whistler, British Columbia.

In the tranquil ski town of Whistler, Ed's BReD is making a buzz. Ed takes us behind the scenes, sharing the bakery's humble beginnings, to now being known across social media as the "sourdough doctors". Whether you're an aspiring baker, a vegan enthusiast, or just someone who loves a heartening success story, this episode promises a serving of inspiration and resilience.

Resources from this Episode:
Bred the Cookbook

If you want to connect with Natasha & Ed, visit the following:
Instagram: @eds_bred
Website: edsbred.com
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10 Ways to Say "No" at the Holiday Dinner Table

Mon, 20 Nov 2023 06:00:00 -0500

We know the transition to a plant-based diet can be a rocky road, and the holiday season can feel like an uphill battle. We're here to guide you through the challenges, from handling family reactions to standing up for your choices. We hope to arm you with the confidence to navigate tricky situations and stay true to your food choices during the festive season. Remember, your food choices are just that - yours, and no one else's to question or judge. This episode promises to help you savor the company of your loved ones without compromising your dietary choices.

Resources from this Episode:
Holiday Survival Guide

Black Friday Deal!!!! Use this special coupon code to purchase our online course for a 25% discount: BLACKFRIDAY
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What is the secret to a plant-based diet? Our guest says structure, conviction, and prioritizing your health

Mon, 13 Nov 2023 03:00:00 -0500

"I think if we were more in tune with what our bodies need it would make sticking to this way of eating much easier."

Prepare for an eye-opening conversation with , LaShonda, as she shares her overnight transition to a plant-based vegan lifestyle. Shocked into action by documentaries highlighting the gruesome reality of our food systems, she embraced a new journey into health and nutrition in 2006. Join us as we navigate the choppy waters of change, explore the tools and strategies that helped LaShonda maintain her new lifestyle, and gather tips on how to uphold your vegan convictions in today's world. With the introduction of her business, Primarily Plant-Based Vegan, LaShonda steps up as a beacon of support for those seeking a healthier, more ethical path.

Resources from this Episode:
PPB Community
FREE 5 day PPB Vegan Challenge
The Raw Vegan RAWvolution
Planner (Amazon)

*Use this special coupon code and link for a free preview of the planner: ASHLEY10

If you want to connect with LaShonda, visit the following:
Instagram: @primarilyplantbasedvegan
YouTube: @primarilyplant-basedvegan
Website: www.primarilyplantbasedvegan.com
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Harnessing the Power of Food and Fitness in the War Against Type 2 Diabetes

Mon, 06 Nov 2023 03:00:00 -0500

"People are not lacking information. They are lacking the execution of that information."

This episode is guided by our distinguished guests, Diana, a certified diabetes care and education specialist, and Jose, a seasoned exercise physiologist.

They kickstart our conversation by discussing their groundbreaking digital platform, The Type 2 Diabetes Revolution. Diana and Jose take us through their personal stories, the victories of those who’ve bravely embraced a healthier lifestyle, and the need for comprehensive support in our healthcare system. You’ll gain insights into ways of reducing saturated fat consumption, the benefits of physical activity, and the role of fiber in enhancing insulin sensitivity. Be ready for an illuminating episode that will redefine your approach to Type 2 diabetes!

Resources from this Episode:
Get Cookbook Here

If you want to connect with Diana and Jose, visit the following:
Instagram: @type2diabetesrevolution
TikTok: @type2diabetesrevolution
Website: www.type2diabetesrevolution.com
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Diagnosed with a pituitary tumor, Sunny Williams heals every single tumor symptom by going vegan

Mon, 30 Oct 2023 06:00:00 -0400

"I saw several doctors and all of them said the same thing. Go plant-based. Every single one of them said this is the answer."

Ready to discover the transformative power of a plant-based lifestyle? Join us as we sit down with Sunny—a philosopher, a health enthusiast, and a survivor. After being blindsided by a pituitary tumor and the debilitating side effects of her medication, Sunny found solace in veganism. She shares her exhilarating journey from diagnosis to recovery, all under the shadow of the 2020 pandemic. Whether you're considering a switch to a plant-based diet or just seeking to understand how our food choices impact us in the broader scheme, this episode is sure to leave you inspired and informed.

If you want to connect with Sunny, visit the following:
Instagram: @entangledhere
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How to navigate Japan as a brand new vegan

Mon, 23 Oct 2023 06:00:00 -0400

Imagine uprooting your life, moving halfway across the world, and immersing yourself in a new culture with a different perspective on your lifestyle choices. This is exactly what our guest, Leonore, a certified vegan nutritionist, did when she moved from Germany to Tokyo. Leonore provides a candid insight into the ups and downs of her experience. She also has lots of tips and tricks for any of you world travelers out there who plan on visiting Japan while eating vegan.

Resources from this episode:
vegan nutrition certification - ecodemy

If you want to connect with Leonore, visit the following:
Instagram: @itadakihealthy
Website: itadakihealthy
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From perfect strangers to championship teammates, Sally Andersen and I recap our big CrossFit win at Mr. America

Mon, 16 Oct 2023 05:00:00 -0400

"I’m healthier at 40 than I was at 25"

My teammate Sally and I recount our victorious journey in the Mr. America Vegan Strong Plant-Built CrossFit competition. Together, we navigated the intense pressure, proving that a plant-based diet can indeed provide the necessary fuel for peak athletic performance. More than just a competition recap, we delve into Sally's awe-inspiring transformation, from struggling with chronic health issues to flourishing with veganism and fitness.

If you want to connect with Sally, visit the following:
Instagram: @gymgirlsally
Website: Burn Bootcamp
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Revolutionizing Health: The Power of Lifestyle Medicine with Dr. Amanda Adkins

Mon, 09 Oct 2023 06:00:00 -0400

"I have to stay accountable to the patients that I'm helping"

Ever wonder how small changes in our everyday lives can lead to significant health improvements? Join us as we delve into these life-changing transformations with our guest, Dr. Amanda, a double board certified internal medicine, lifestyle medicine physician, and an avid health coach. She’s a living testament of the power of lifestyle adjustments with her personal journey from vegetarianism to adopting a plant-based diet. Get inspired by the tales of her patients' triumphs as they swapped chronic illnesses for good health through their lifestyle makeovers.

Resources from this Episode:
Eat to Live

If you want to connect with Dr. Adkins, visit the following:
Instagram: @DrAmandaAdkins
Website: Dr. Amanda MD
YouTube: Dr. Amanda Adkins
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It's Never Too Late! Jamal Collins Turns Professional Vegan Athlete at 40 Years Old.

Mon, 02 Oct 2023 05:00:00 -0400

Welcome to Episode 5 of our limited series highlighting the impressive VeganStrong PlantBuilt Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023.

Tune in as we journey into Jamal's transformation, from a simple vegetarian bet to a fully committed vegan lifestyle, intertwined with a passion for bodybuilding. His journey started like so many of you listening out there, a little later on in life. But that's why this story is so powerful. He shows that it is never too late to follow your dreams. I can't wait for you to hear how Jamal reminds us that there is plenty of time left to make big changes in your life!

Resources from this Episode:
Mr. America Competition
PlantBuilt Team
Indiegogo Fundraiser & Sponsors

If you want to connect with Jamal, visit the following:
Instagram: @skinnyboyvegangains
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Thriving not Just Surviving: Dr. Sarah Kashdan's Journey from Cancer Survivor to Vegan Powerhouse Athlete through Naturopathic Medicine

Fri, 29 Sep 2023 15:00:00 -0400

***Forgive us as we were fighting some slight technical difficulties***

Welcome to Episode 4 of our limited series highlighting the impressive VeganStrong PlantBuilt Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023.

Ever wondered how a powerhouse vegan athlete, cancer survivor, and naturopathic doctor fuels her body and keeps her health in peak condition? Meet Dr. Sarah Kashdan, our guest on today's show, who embodies the perfect fusion of Eastern and Western medical training to deliver a holistic healthcare experience. Sarah's journey is one of transformation - from a meat-heavy diet to veganism, following her ovarian cancer diagnosis in 2012. Her passion for animals, compassionate living and personal health crisis catalyzed her shift to plant-based living and naturopathic medicine.

We dig deeper into Sarah's unique approach to healthcare, exploring her focus on systems rather than symptoms. She shares how this integrative approach, coupled with a generous time investment in each patient, allows her to uncover root causes of health issues. Join me as we cheer Sarah on as she anticipates competing with the Plant Built team

Resources from this Episode:
Mr. America Competition
PlantBuilt Team
Indiegogo Fundraiser & Sponsors

If you want to connect with the Dr. Kashdan, visit the following:
Clinic Website: https://www.fortcollins-naturalmedicine.com/Naturopathic-Doctor-Sarah-Kashdan.html
Instagram: @coloradonaturedoc
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Ditching dairy is the answer that saved this pilot's chances of achieving his dreams.

Mon, 25 Sep 2023 03:00:00 -0400

Welcome to Episode 3 of our limited series highlighting the impressive VeganStrong PlantBuilt Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023.

Today I sit down with the remarkable George Matthews - a vegan athlete, CrossFit enthusiast, and the captain of the VeganStrong Plant Built CrossFit team. George's journey is one for the books, a testament to determination and resilience, severe chronic sinus infections threatened his dream of becoming a Coast Guard pilot. After two unsuccessful surgeries, his doctor suggested he tried ditching the dairy. Miraculously, this saved him from getting discharged. This prompted him to get curious about veganism and ten years later, he is representing the VeganStrong PlantBuilt Team at Mr. America for the second year in a row.

Resources from this Episode:
Mr. America Competition
PlantBuilt Team
Indiegogo Fundraiser & Sponsors

If you want to connect with the George, visit the following:
Website: GeorgeMatthews.com
Instagram: @georgeritchiematthews
Wife's Instagram: @fitveganchef
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Bodybuilders are the epitome of health, right? Co-Founder of the PlantBuilt team, Giacomo Marchese, gets vulnerable about his struggles with food and body dysmorphia in the bodybuilding world.

Thu, 21 Sep 2023 17:00:00 -0400

Welcome to Episode 2 of our limited series highlighting the impressive VeganStrong Plant Built Athletic Team (myself included) that is headed to the Mr. America Fitness Competition in October of 2023.

Prepare to be enlightened today by our guest, Giacomo, co-founder of the Plant-Built team. A bodybuilder who has been committed to a vegan lifestyle for over 15 years, Giacomo joins us to share his journey, his struggles with food and body dysmorphia, and his advocacy for animal rights. This conversation won't just shed light on his experiences, but also on the mission of the Plant-Built team that's captivating people across the country.

Giacomo provides valuable insights into the challenges of transitioning to a plant-based diet, and the struggle of healthy eating in today's world. Plus, a sneak peek into their coaching program that helps people gain control of their lifestyle and accomplish their goals.

Resources from this Episode:
Mr. America Competition
PlantBuilt Team
VeganBodyBuilding.com
Indiegogo Fundraiser & Sponsors

If you want to connect with the Giacamo, visit the following:
Website: Vegan Proteins
Instagram: @veganproteins
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Dani Taylor, founder of the VeganStrong PlantBuilt team, has been breaking norms since she was 8 years old. She went from surviving on mac and cheese to becoming a competitive vegan bodybuilder and coach.

Mon, 18 Sep 2023 03:00:00 -0400

Welcome to a special series of episodes in honor of the VeganStrong PlantBuilt Team!
I am thrilled to be joining the team this year representing vegan muscle at the Mr. America Competition in October of 2023. In honor of this team, I'll be highlighting some incredible members of the team over the next couple of weeks.

My first guest is founder, Dani Taylor, the trailblazer behind the VeganStrong PlantBuilt Team, who shares her incredible journey from humble beginnings, surviving on a diet of mac 'n' cheese and hot dogs, to rebelling against her family and going vegetarian at the age of 8.

As she got older, she made the final shift to veganism, which and would soon morph into a competitive vegan bodybuilder. She gives us valuable insights into her experiences as a coach and how it has shaped her skills and deepened her bond with veganism and fitness. Dani offers a rare glimpse into the gritty realities of prepping for a competition and how the Vegan Strong Plant-Built Team is breaking stereotypes and reaffirming that compassion and athleticism can coexist harmoniously.

Resources from this Episode:
Mr. America Competition
PlantBuilt Team
Robert Cheeke
Indiegogo Fundraiser

If you want to connect with the Dani, visit the following:
Website: Vegan Proteins
Instagram: @veganproteins

Slow Growth is Sustainable Growth. Plant-Based sisters Lauretta and Sharon heal themselves one baby step at a time.

Mon, 11 Sep 2023 04:00:00 -0400

"If you try to do it all at once, that's a sure way to failure"

Imagine growing up in Ireland, full of freedom and banter, building a family of your own, and then life throwing you health and relationship challenges. What if the way out was under one shared roof, creating an incredibly supportive environment and a healing journey fueled by plant-based diets? That's exactly the tale of healing and resilience our guests, Loretta and Sharon, are here to share.

After lots of research and a lot of trial-and-error, Sharon found a diet high in plant-based foods made a massive difference to her health. She gave up alcohol, processed foods and sugar and her sister went along for the ride with her. Lauretta retrained as a natural vegan chef and Sharon studied positive psychology. She is now rash free, off all drugs and back running. They both feel better than ever and are passionate about others finding their mojo too. We discuss how this inspired them to develop their own unique wellness retreats at the Detox Barn, one of the UK's finest. Tune in as we journey together into the world of plant-based healing.

Resources from this Episode:

Live to 100: Netflix
Cured

If you want to connect with the Gavin Sisters, visit the following:
Website: gavinsisters.co.uk
Instagram: @gavinsistersuk
Tiktok: @gavinsisters

Harnessing the Power of Plants: One Woman's Triumph Over MS

Mon, 04 Sep 2023 05:00:00 -0400

"If someone said tomorrow “you’re cured” there’s no MS, I would not change the way I eat"

Have you ever thought about the power of plants and how a plant-based lifestyle could potentially revolutionize your life? Join us as we take a deep dive into the inspiring journey of Catherine, a brave woman who manages her Multiple Sclerosis diagnosis through a plant-based diet and lifestyle changes.

We explore Catherine's personal growth from her MS diagnosis and how it has reshaped her lifestyle. She speaks to the power of research, the transformative effect of understanding your own body, and how it empowers us to make informed health decisions. Catherine's journey is a testament to the power of resilience and a unique glimpse into the potential of plant-based diets. As a bonus, we also get Catherine's top vegan restaurant recommendations for those planning a visit to Melbourne.

Resources from this Episode:

If you want to connect with Catharine, visit the following:
Instagram: @aproblemsharedvirtually
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When you're sick, you're willing to try anything to heal. Our guest Zana was able to send her Crohn's into remission after switching to a plant-based diet

Mon, 28 Aug 2023 03:00:00 -0400

This week, we're incredibly fortunate to sit down with Zana, an inspiring advocate for a plant-based lifestyle, who shares her remarkable story of overcoming Crohn's disease through dietary and lifestyle changes. Zana, a computer science engineer turned recipe developer and cookbook author, shares her journey from illness to wellness, demonstrating the potential of plant-based eating to reduce inflammation and manage health conditions. Zana's story is one of resilience and determination, proving that it's never too late to make changes that can drastically improve your health and happiness.

If you want to connect with Zana, visit the following:
Instagram: @plantsoverbrands
Facebook: Plants Over Brands
Website: https://plantsoverbrands.com
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Plant Centered Nutrition Essential Resources:

10 Best Tips for Going Vegan from a 30-Year Veggie Veteran

Mon, 21 Aug 2023 07:00:00 -0400

"I feel like I was lied to my entire life"

Welcome to an enriching conversation with Kate, an Australian health coach championing the vegan lifestyle. Brace yourselves as Kate guides us through her transformational journey from a meat-eater to an ethical vegetarian, and later, a dedicated vegan. She decodes the simplicity and sustainability of plant-based eating while ensuring health and strength. We delve into 10 easy tips for adopting a plant-based lifestyle and insightful discussions on leading a positive vegan lifestyle.

Tune in now!

If you want to connect with Kate, visit the following:
Instagram: @strongbodygreenplanet
Facebook: Strong Body Green Planet
Website: http://www.strongbodygreenplanet.com/
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Registered Dietitian, Lucy Luong, shares what it's like to go plant-based in the backyard of America's only Blue Zone

Mon, 14 Aug 2023 02:00:00 -0400

We welcome special guest, Lucy Luong, a plant-based registered dietitian and health coach, who shares her transition experience to a plant-based diet. We've had many other dietitians on the show, however, Lucy spent her time in school learning in Loma Linda, the sight of America's only blue zone. She outlines the exciting but intimidating path of moving from California to Calgary and her and I try to figure out what the future of dietetics looks like.

Resources from this Episode:

Vitamix
"Food Politics"
Academy of Nutrition and Dietetics

If you want to connect with Lucy, visit the following:
Instagram: @plantforwardweightloss
Facebook: HealthCoachLucyLu
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From Touchdowns to Tofu: Former NFL Player Chris Manderino wants us to get rid of dieting dogma and go back to whole foods

Mon, 07 Aug 2023 02:00:00 -0400

"We don't have to have a dogmatic approach to dieting. It's really getting back to understanding what nutritious foods are."

I sit down this week with former NFL athlete Chris Manderino, who’s weaving his passion into a mission to transform lives through a holistic approach to wellness. We're charting his journey from the punishing NFL lifestyle to the creation of his wellness brand, Lyfe Fuel. Listen in as we reminisce about his NFL days, live through his experiences in a blue zone, and uncover the critical role nutrition has played in his life journey. We also unearth Chris's innovative approach to nutrition with Lyfe Fuel, discuss the hurdles of providing comprehensive nutritional solutions, and get a sneak peek into his plans for the Lyfe Transformation program and the reformulation of his Essential Shake. It's a conversation you definitely won't want to miss!

If you want to connect with Chris, visit the following:
Website: https://lyfefuel.com/
Instagram: https://www.instagram.com/cmanderino/
Newsletter: https://www.chrismanderino.com/
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7 benefits of plant-based living that you can no longer ignore

Mon, 31 Jul 2023 03:00:00 -0400

This episode is a call to action for YOU.

Everyday more and more research comes out on the benefits of a plant-forward diet. This isn't just hearsay - in addition to some STAGGERING statistics, we spotlight the inspiring journeys of some of our former podcast guests who have all reaped remarkable health improvements through plant-based eating.

By the end of this episode, you'll be equipped with a wealth of practical advice and inspired to take the reins and put your health back into your own hands. You're just a listen away from living your healthiest life!

Resources from this episode:

Podcast Episodes:

From Food to Freedom Documentary
What the Health Documentary
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When faced with a health crisis, this couple discovers a plant-based lifestyle is the catalyst for a complete transformation

Mon, 24 Jul 2023 03:00:00 -0400

"Going plant-based was a kick off to changing our mindset and our lifestyle"

Today we are joined by Katelyn Glass and her husband Jordan. In May of 2020 she is faced with a health crisis. A long-term COVID diagnosis that plunged their lives into a whirlwind of uncertainties and challenges. Amidst the trials, they found solace in a plant-based lifestyle, a radical shift that proved to be more than a diet change—it became the catalyst for a complete transformation. Hear how this journey aided them in understanding their bodies, liberating their fears about food, and fostering a positive outlook on life.

Today; Katelyn has recovered! With her new found energy she is creating a health advocacy company to assist those who are living with chronic illnesses.

Katelyn is not only a guest, but also one of my very own clients. And I know her story will amaze you, like she amazes me!

If you want to connect with Katelyn, visit the following:
Instagram: @katelyn_apricity
TikTok: @katelyn_longcovid
Website: Apricityadvocates.com

Episode Sponsor:
Get Complement's Essential Vegan Multivitamin Use coupon code: PLANTCENTERED for 15% off
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Ever struggled to communicate effectively about your vegan lifestyle? Learn strategies from the best; Harvard-educated psychologist, celebrated speaker, and author, Dr. Melanie Joy

Mon, 17 Jul 2023 05:00:00 -0400

“All you have to do is say I’m vegan and all of a sudden you feel this wall going up.”

We are thrilled to welcome one of the vegan pioneers of our time, Dr. Melanie Joy. Melanie is a Harvard-educated psychologist, celebrated speaker, and the author of seven books, including the bestselling Why We Love Dogs, Eat Pigs, and Wear Cows; Beyond Beliefs: A Guide to Improving Relationships and Communication Among Vegans, Vegetarians, and Meat Eaters; and the forthcoming How To End Injustice Everywhere.

In today's episode, we tackle the often uncomfortable conversations around veganism. Melanie explains the psychology of carnism, shares strategies on maintaining communications with both vegans and meat-eaters, and discusses the effects of trauma on vegan advocacy.

Resources from this Episode:

If you want to connect with Dr. Melanie Joy, visit the following:
Instagram: @beyondcarnism
Instagram: @drmelaniejoy
Facebook: Beyond Carnism
Facebook: Melanie Joy PhD
Website: Carnism.org
Website: Infighting.org
Podcast: Just Beings

Join us July 23rd, 2023 for our LIVE meal prepping event. Get tickets HERE!
(seating is limited)
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Why would a vegan wake up one morning and decide to work for a meat company? Kaitlin Grady is here to explain the reason she made that decision is because of a mysterious new food product known as "cultivated meat".

Mon, 10 Jul 2023 06:00:00 -0400

Before you skip this episode thinking, "this is not for me, I don't eat meat". Think again!

Today I welcome, Kaitlin Grady, the Director of Strategic Partnerships and Public Affairs at Clever Carnivore, Chicago's first cultivated meat company. Not only is she a part of their team, she's also a 30-year vegetarian and 10-year vegan. So if I was going to interview someone about this, it was going to be "one of us". I thought I knew a lot about cultivated meat, but what Kaitlin had to say was shocking. We answer the following questions:

>What is it?
>How it’s made?
>What are the main differences between cultivated meat and regular meat?
>What environmental impacts will this have?
>Should vegans eat this?
>When can we expect to see this in grocery stores?

Kaitlin is a proponent of alternative proteins (including plant-based, cultivated, and fermentation-derived) as a scalable solution to many of the negative externalities of conventional meat, including environmental impacts, foodborne illness risk, zoonotic disease threat, food security, and animal welfare. I can't wait to hear what you think of this episode!

Resources from this Episode:

Good Food Institute

If you want to connect with Kaitlin, visit the following:
Instagram: @_kaitlingrady
Instagram: @CleverCarnivore

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Gina was tired of hearing from doctors that her high cholesterol was hereditary and there wasn't much she could do. She is now using plants as medicine and it's working!

Mon, 03 Jul 2023 06:00:00 -0400

"I was tired of hearing from doctors that there was nothing I could do about my high cholesterol."

I LOVE talking with brand new vegans! They are in the midst of trying all this amazing new food, building new habits, experiencing more energy, better digestion and in the case of today's guest, reversing disease.

Gina is here as a brand new vegan who found this way of life after watching the documentary "What the Health?" Both her and her husband made the switch and are now champions of this way of life. We talk about what they've learn, but also what struggles they've encountered and how they have overcome them.

Resources from this Episode:

What the Health Documentary

If you want to connect with Gina, visit the following:
Facebook: https://www.facebook.com/ginaa.jonesauthor
Website: https://www.ginaajones.com/

There are political and economic reasons the benefits of a plant-based diet are being suppressed from the public. PlantPure Nation founder, Nelson Campbell, explains why.

Mon, 26 Jun 2023 06:00:00 -0400

"When we are living in community, we become more open to one another. That’s the power of connection."

On the heels of writing and directing the 2015 documentary film "PlantPure Nation", Nelson Campbell founded PlantPure Communities (PPC) in early 2016. Released in theaters in over 100 cities, the "PlantPure Nation" film (now on Amazon Prime) highlights the dramatic healing power of a plant-based diet and examines the political and economic factors that have suppressed information about these healing benefits, while making connections to public policy, medical practice, food deserts, and farming.

As founder of PPC, Nelson continues to drive the strategic direction of the organization. PPC supports an international network of local support and advocacy groups called “Pods,” now involving more than 200,000 people, and is launching a grassroots and media-driven strategy to engage this network in bringing the plant-based nutrition message into local communities across the US. This strategy will be kicked off with the release of a sequel to PlantPure Nation called "From Food to Freedom", which Nelson wrote and directed.

Katie and I were lucky enough to preview a viewing of this sequel and it was CAPTIVATING! Nelson and I discuss the impact of these two documentaries, the importance of connection within the plant-based community and what lies ahead for himself and his team.

Resources from this Episode:

If you want to connect with Nelson, visit the following:
Instagram: @PlantPureNation
@PlantPure Chef
Youtube: PlantPure

Episode Sponsor:
Get Complement's Essential Vegan Multivitamin Use coupon code: PLANTCENTERED for 15% off

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WE WANT TO HEAR FROM YOU!

1. Enter scholarship for our online course "Plant-Based in 30 Days" by emailing us and telling us how you think having this course will change your life.
-> Email entries to: katie@plantcenterednutrition.us
(accepting entries until Friday June 30th)
2. Have a question, suggestion or comment for the podcast? Fill out form here

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Delanie Fischer used to make fun of vegans. Vegans were just people who didn't wear deodorant & made their own kombucha. Much to her own surprise, she's been vegan for the last 5 years & credits this change to improving every aspect of her life.

Mon, 19 Jun 2023 03:00:00 -0400

"I had no idea the impact going plant-based would have on my life."

If you are out there and thinking to yourself, "I could never go vegan", Delanie's story is sure to resonate with you. She was the same way. However, like many of us, she was struggling with chronic health issues and wanted ANSWERS. And in her words, all roads pointed to going plant-based. And now like many vegans, she has only one regret. That she didn't do it sooner.

Delanie Fischer is a professional podcaster, serial (and social media free) entrepreneur, and vegan advocate. Delanie’s The Founder & CEO of The Minimalist Business Consultancy where she supports mental health and wellness professionals with business and career growth, she’s The Co-Host of the chart-topping podcast, Self-Helpless, that has garnered millions of downloads, and her background is in the entertainment industry as a working comedian, writer, and producer. She credits going vegan to changing her life - not only in terms of improved mental and physical health, but also massive business growth.

Resources from this Episode:
Podcasts:
Self-Helpless

If you want to connect with Delanie, visit the following:
Website: DelanieFischer.com

WE WANT TO HEAR FROM YOU!

1. Enter scholarship for our online course "Plant-Based in 30 Days" by emailing us and telling us how you think having this course will change your life.
-> Email entries to: katie@plantcenterednutrition.us
(accepting entries until Friday June 30th)
2. Have a question, suggestion or comment for the podcast? Fill out form here

HOW CAN YOU GO PLANT-BASED?

Plant-Based in 30 Days Online Course

Fred Ford was 61 years old, 350 pounds and had failed at every diet out there. Hear how a whole food plant-based lifestyle changed everything.

Mon, 12 Jun 2023 05:00:00 -0400

"Language is declarative in nature so if you say I can’t go without meat, you can’t"

At 61 years of age, and 350 lbs, Fred experienced divine intervention when he came upon a book about plant-based eating which sent him down his path to sustainable wellness. Now with over 100 pounds lost, Fred Ford is an author, speaker, and life coach. He helps people achieve improved health and reach ideal weight through a coaching program called "Think and Grow Thin."

Fred is a walking billboard of why DIETS DO NOT WORK and how mindset, our relationship with food and what we put into our bodies all must work together in order for us to achieve sustainability in wellness. Get a notebook y'all because you will want to remember this episode!

Resources from this Episode:

Fred's Books/Resources

Fred's Favorite Plant-Based Meal: Kickstart Kale and Grain Bowl

If you want to connect with Fred, visit the following:
Facebook: Fred Ford
Subscribe to Fred's Newsletter: fred@ourdailyfred.net

WE WANT TO HEAR FROM YOU!

1. Enter scholarship for our online course "Plant-Based in 30 Days" by emailing us and telling us how you think having this course will change your life.
-> Email entries to: katie@plantcenterednutrition.us
(accepting entries until Friday June 30th)
2. Have a question, suggestion or comment for the podcast? Fill out form here

HOW CAN YOU GO PLANT-BASED?

Plant-Based in 30 Days Online Course

Find out why the book "More Than a Body" remains one of my all-time favorite client resources

Mon, 05 Jun 2023 02:00:00 -0400

"Self-objectification is the invisible prison of picturing yourself being looked at instead of just fully living."

Summertime often equates to sunshine and vacation and no school, right? But for a lot of people, it means hating their bodies because they don't look "beach ready". That's why Katie and I dedicate an episode every summer to encouraging self-love.

So many of our clients make their way to plant-based eating in order to diet and lose weight. If this is the case, then one of my first steps is to recommend the book "More Than a Body. It is a beautiful reminder that we are all so much more than just what we look like.

We review why we are so obsessed with our appearance, how society introduces these expectations, why social media can be dangerous and most importantly how to combat the feelings of inadequacies that come with self objectification.

Resources from this Episode:

"More Than a Body" by Lexie Kite & Lindsay Kite

We want to hear from you!

1. Enter scholarship for our online course "Plant-Based in 30 Days" by emailing us and telling us how you think having this course will change your life.
-> Email entries to: katie@plantcenterednutrition.us
(accepting entries until Friday June 30th)
2. Have a question, suggestion or comment for the podcast? Fill out form here

How can I work with Plant Centered Nutrition?

Disease is NOT her destiny: follow Alyssa's personal story of how watching her father struggle with diabetes, stroke and dementia inspired her enlightened path towards wellness

Mon, 29 May 2023 05:00:00 -0400

"I remember saying the words I could never stop eating meat."

I welcome Alyssa Meadows today, aka The Hydrated Herbivore. Her journey is one that many of you will relate to where she has unfortunately had to witness a loved one struggle with major health issues. The silver lining to this struggle was that it was a major catalyst for her to want to take charge of her own health and do everything in her power to prevent a similar fate.

She and her husband have now made it their mission to guide people in their healing journeys through hydration, plant-based living and sustainability.

Resources from this Episode:

If you want to connect with Alyssa, visit the following:
Instagram: @thehydratedherbivore
TikTok: @thehydratedherbivore

How can I work with Plant Centered Nutrition?

One-Month Meal Plan
One on One Coaching
*COMING SOON - BRAND NEW ONLINE COURSE "PLANT-BASED IN 30 DAYS"

**HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***

Suffering from constipation? Bloating? IBS? These two gut health dietitians explain why a plant-based diet is NOT to blame!

Mon, 22 May 2023 02:00:00 -0400

"Your gut microbiome is the most important ecosystem on this planet."

Have you been diagnosed with IBS?
Do you struggle with symptoms like gas/bloating/digestive distress since going plant-based?
Has your doctor recommended the FODMAP diet?

If so, this episode is going to prove illuminating! We welcome Dahlia Marin, RDN, LD, CGN and James Marin, RD, EN who are the co-founders of the integrative dietetics practice Married to Health and the first 100% plant-based SIBO/IBS nutrition program. As gut health dietitians, Dahlia and James’ goal is to spread knowledge about the importance of incorporating plant-foods to support a healthy gut microbiome and help those with gut issues get back to a thriving gut microbiome.

Get Complement's Essential Vegan Multivitamin Use coupon code: PLANTCENTERED for 15% off

Resources from this Episode:
Gut Nurture

If you want to connect with Married to Health, visit the following:
Instagram:
@marriedtohealth
@dahlia.marin.rdn
@dietitians_of_marriedtohealth
Website: https://www.marriedtohealth.com

How can I work with Plant Centered Nutrition?

One-Month Meal Plan
One on One Coaching
*COMING SOON - BRAND NEW ONLINE COURSE "PLANT-BASED IN 30 DAYS"

**HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***

Plant-Based FAQs: A how-to guide on answering questions about why you eat plant-based

Mon, 15 May 2023 04:00:00 -0400

Welcome back to Plant-Based FAQs!

Katie and I are back to give you some help with dealing with the outside world. Have you experienced any of these common questions yet?

Where do you get your protein?
Can't you just eat meat this one time?
How do you do it? I could NEVER give up cheese!

If so, this may have caused some external conflict between you and your social and familial circles OR may have caused some internal conflict because you didn't quite know how to answer these questions yet.

Hopefully this episode will help understand how we can be more effective and confident when defending this life decision that is so important to us.

**HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***

Resources from this Episode:

One-Month Meal Plan - Use coupon code: MEALPLAN20 for 20% off your purchase
*offer expires May 22nd at 12 midnight

Join us for the Plant Centered Book Club - last Friday of every month on Instagram

"The Pleasure Trap"

IG Post: Top 3 reasons to go plant-based

Podcast Episode 98: Healing with herbs

*COMING SOON - BRAND NEW ONLINE COURSE "PLANT-BASED IN 30 DAYS"

How can I work with Plant Centered Nutrition?

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

This stand up comic's enthusiasm for plant-based living is contagious. Mitch Gill is thrilled to share his story in hopes that others will start to feel as good as he does!

Mon, 08 May 2023 04:00:00 -0400

"You have no other alternative than to be in a good mood when you’re on vegetables"

I could not get enough of today's guest; an enthusiastic everyman from Michigan, Mitch Gill. Mitch is the perfect reminder that in order to be plant-based you don't need to be fancy. You don't need to be rich. You don't need to start young. You just need to start! I live for stories like his!

**HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***

Resources from this Episode:
Documentaries:
Forks Over Knives , The Game Changers , What the Health?, Cowspiracy, Eating Animals
Books:
"How Not to Die", "The Microbiome Solution", "Eat for Life", "Diet for a New America", "The Plant Based Athlete" , "Own Your Health" , "Your Body in Balance", "Fast Food Genocide"
Podcasts:
Switch4Good, Plant Strong, The Exam Room with Chuck Carroll, Veggie Doctor Radio , Health and Mora, Be Green with Amy , The Starch Solution, Nutrition Facts with Dr Michael Greger
If you want to connect with Mitch, visit the following:
Email: mjgill2002@yahoo.com
Facebook: Mitch Gill

Supplementation is not the enemy. It's a necessity.

Mon, 01 May 2023 03:00:00 -0400

"If you don’t consuming these essential fatty acids on a daily basis you are making your cells from the other junk in your system"

Corinna Bellizzi is a natural products industry executive, omega-3 expert and pioneer who led the early growth of Nordic Naturals from less than $1 million to over $100 million in annual sales. Given her concern for the future health and wellness of people and planet, she shifted her focus from fish-sourced omegas to algae, leading the development and launch of Örlö Nutrition, a brand that features the world’s first carbon-negative omega-3s.

Nerd out with me and Corinna as we dive into why omega 3-s are so important, take a behind-the-scenes look at how algae sourced omega-3s are made, how they are better than a fished sourced supplement and how her company is taking sustainable practices to a whole other level.

**HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***

Resources from this Episode:

Corinna's favorite recipe: Israeli Hummus

Nutrition Without Compromise Podcast

Care More Be Better Podcast

GOED

Seaspiracy the movie

IPCC

Vaxa.life

For a 12% discount use the coupon code ASHLEY at checkout

If you want to connect with Corinna, visit the following:
Business Instagram: @orlonutrition
Personal Instagram: @corinnabellizzi
Website: orlonutrition.com

How can I work with Plant Centered Nutrition?

This lifelong bodybuilding meat eater almost dies of a heart attack. It's 4 years later and he is now plant-based, has reversed his heart disease and now owns a plant-based cafe.

Mon, 24 Apr 2023 03:00:00 -0400

"I decided I am going plant-based. I had to."

Just because we look healthy on the outside DOES NOT mean we are healthy on the inside. My guest today, Robby Graham, was living proof of this. As a lifelong bodybuilder, Robby frequented the gym. One day, he collapsed while working out. He was having a heart attack. Once he realized how close he was to death, he knew something had to change. After doing some research, he and his wife Mia decided to adopt a plant-based diet. And they've never looked back.

Robby and his wife, Mia, are now the proprietors of Revelations Café, a plant-based restaurant in Tampa, FL. Their amazing story is also featured in the new documentary film “Revelations Café: Food for the Soul,” (from the same producer of the famous "Forks Over Knives" documentary!) and in their book, "222 Says It Was Always You".

**HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***

Resources from this Episode:

"222 Says It Was Always You" by Robby & Mia Graham

"Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure" by Caldwell B. Esselstyn Jr.

Donate to the documentary film: "Revelations Café: Food for the Soul"

If you want to connect with Robby and Mia, visit the following:
Instagram: @revelations.cafe
Cafe Website: revelations-cafe.com

How can I work with Plant Centered Nutrition?

Chronic Pain Specialist, Dr. Tawny Kross, teaches us the secret to healing: interoception

Thu, 20 Apr 2023 08:00:00 -0400

"Symptom reduction only does so much."

What is pain?
What can people do if they have chronic pain?
Is there hope for people who suffer from chronic pain?

These are some of the questions we answer today with Dr. Tawny Kross, a chronic pain specialist and coach. We discuss the importance of interoception: a concept that means understanding and feeling what is going on in your own body. This is a crucial concept for my coaching clients to learn. Dr. Kross points out the many other parallels there are in her practice and my nutrition coaching practice.

Like many specialities, we are discovering that healing involves much more than taking a pill. Dr. Kross's knowledge and breadth of expertise includes nutrition, hypnosis, guided imagery, mindfulness, pain neuroscience education, breathwork, mind-body practices and more.

**HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***

Resources from this Episode:
Dr. Kross's favorite recipe: Sweet Potato Chickpea Buddha Bowl

If you want to connect with Tawny, visit the following:
Instagram: @dr.tawny.kross
Website: drtawnykross.com

How can I work with Plant Centered Nutrition?

Stop caring about your lifespan. Learn from longevity specialist, Hannah Van Ark, the three things you MUST do to lengthen your healthspan!

Mon, 17 Apr 2023 03:00:00 -0400

"Throughout my career in research everything points to a plant based diet being the absolute best for longevity"

Why are you interested in a plant-based lifestyle? So often the answer I get to this question is so one can be around longer.

Longevity is not about living to be 100. Longevity is about living as many years as possible doing the things we love in good health, without chronic disease. And my guest and I agree that a plant-based lifestyle is the way to do it.

I am thrilled to welcome Hannah Van Ark, MS RDN, whose work in longevity and heart health nutrition research inspired her to adopt a plant-forward lifestyle. This change transformed her own health and grew into a passion for helping others do the same. She uses plant-forward and flexible nutrition to guide her clients toward finding their body’s healthiest weight, while improving their heart health and boosting longevity along the way.

Hannah highlights some of the key factors that may effect our longevity including:

1. Heart Health
2. Fiber Intake & Gut Health
3. What We Can Learn from the Blue Zones

***HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***

Resources from this Episode:
Previous Podcast Episodes:
Episode # 57: The Blue Zones
Episode # 58: Dr. B, the Gut Health MD

If you want to connect with Hannah, visit the following:
Instagram: @plant.forward.nutritionist
Website: www.theplantforwardnutritionist.com

How can I work with Plant Centered Nutrition?

Forget everything you've ever learned about willpower and mindset. Sun Sachs, a recovering perfectionist, shows you how to win at life by building mental resilience.

Mon, 10 Apr 2023 05:00:00 -0400

"You don’t get stronger when you’re training, you get stronger when you’re resting"

Sun Sachs is a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races. Sun is passionate about animal welfare, the environment, and human health and co-founded the plant-based media brand www.thebeet.com, which later merged with Forks Over Knives, the leading plant-based health resource. Sun is also a plant-based culinary chef graduate and former instructor from Matthew Kenny Cuisine.

Sun is now the co-founder of Rewire Fitness, an app that is revolutionizing how we build mental resilience. Today, Sun and I discuss the pitfalls of a perfectionist mindset, how to improve your performance (athletic or otherwise), stress management and his pillars of wellness.

***HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***

Resources from this Episode:

The Beet
Forks Over Knives

If you want to connect with Sun, visit the following:

Instagram: @rewirefitness
App Store: Rewire Fitness

How can I work with Plant Centered Nutrition?

Find out what inspired this Canadian stay at home mom to ditch dairy overnight

Mon, 03 Apr 2023 05:00:00 -0400

"I only ate meat because I thought I had to"

Dawnene Law is a stay-at-home-mom turned plant-based nutritionist from British Columbia, Canada. Once immersed in the vegetarian community, it wasn't long before their love of animals turned them towards a primarily plant-based diet. Becoming plant-based has drastically changed Dawnene's health and outlook on life and the world, and she now she has felt compelled to help others feel the same. Now as a Nutritionist, she helps moms and busy women stop dieting and eat more plants so they can lead a healthy lifestyle and feel like themselves again.

Hear the story of Dawnene and her family's transition, the health benefits they have been experiencing and the advice she gives to help your family make the change!

***HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***

Resources from this Episode:

“The Game Changers” Documentary

“What the Health?” Documentary

Erin Janus “Dairy is Scary” YouTube video

If you want to connect with Dawnene, visit the following:
Instagram: @purelyplantiful
Website: www.purelyplantiful.ca

How can I work with Plant Centered Nutrition?

Chef and cookbook author, Lei Shishak, leaves her poor diet of alcohol and fried foods behind for plant-based living

Mon, 27 Mar 2023 03:00:00 -0400

"When you go grocery shopping everything you put in your cart should have a purpose"

Chef Lei Shishak received her culinary training at the CIA in New York. After working as Executive Pastry Chef at notable west coast restaurants, including Michael Mina's Stonehill Tavern, and being named Pastry Chef of the Year by Southern California's noted Riviera magazine, Lei founded Sugar Blossom Bake Shop in San Clemente, California, and has been featured in People, Sunset Magazine, Orange County Register, KTLA Morning News, PBS, and many more media outlets.

She lived the life of a typical busy chef and followed their typical poor diets. During the pandemic, she started to prioritize her health and moved towards a more plant-forward way of eating.

She is the author of multiple cookbooks, including Beach House Baking, Beach House Brunch, Beach House Dinners, Farm-to-Table Desserts, and Easy Plant-Based Cooking for Two. and holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies.

Today she is here to give you cooking hacks, advice and tips from someone who is relatively new to plant-based eating like so many of you listening out there!

***HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***

Resources from this Episode:

Lei's brand new cookbook: "Easy Plant-Based Cooking for Two"

Lei's Favorite Plant-Based Recipe: Mushroom Risotto

Allrecipes.com

If you want to connect with Lei, visit the following:
Instagram: @leishishak
Website: leishishak.com

How can I work with Plant Centered Nutrition?

Jenna Rude, founder of the "Raised on Plants" app teaches us how to be an empowered plant-based parent

Mon, 13 Mar 2023 03:00:00 -0400

"The ironic thing about the standard american diet is that it's much more deficient in micronutrients whereas a plant-based momma is flooding her body full of the nutrients she needs"

Today we welcome Jenna Rude, who is helping to spread the message that raising a plant-based family is not that hard, is healthy and certainly is nothing to be ashamed of. In fact, it is quite the opposite. Jenna has been living loud and proud since childhood. And now wants to help other families do the same.

Jenna Lee Rude and her husband Jake are raising their two little girls the plant-based way. Jenna was raised predominantly plant-based by her parents and after college, fully committed to a whole food plant-based lifestyle in her early twenties. At the age of 25 she leveled up her passion project to her dream career by achieving the position of National Marketing Director with a multi-billion dollar global health food company and continues today, via her family's Health Made Simple PRO platform, leading a global team of over 2,000 influencers to build and scale successful businesses rooted in their passions. She is also the founder of the brand new family friendly app, Raised on Plants! Thanks to this plant powered movement and Raised on Plants she is curating and spreading education, events, valued content, and resources for anyone interested in simply living a more plant powered lifestyle!

***HAVE A QUESTION, SUGGESTION OR COMMENT FOR THE PODCAST?
FILL OUT THE FORM HERE***

Resources from this Episode:

Favorite Plant-Based Recipe: Kale Caesar Salad Recipe
Text code: plantcentered to 704-5796429 in order to receive special discount with Raised on Plants App

If you want to connect with Jenna, visit the following:
Instagram: @RaisedonPlants
Website: RaisedonPlants.com
App Store: Raised on Plants

How can I work with Plant Centered Nutrition?

Bonus Episode: Plants & Podiatry? The surprising power nutrition has to improve your foot health

Thu, 09 Mar 2023 08:00:00 -0500

"You don't realize how important your foot health is, until they start hurting"

We talk a lot about plant-based eating and how it impacts our day to day wellness. Today we zoom in and discuss the effect a plant-based diet has on our foot health. We welcome Podiatrist, Dr. Blanchette, who is plant-based and says it was one of the best decisions of her life!

She believes that a plant-based diet can help her patients that may be suffering from ailments like diabetes or obesity that can lead to decreased load on the lower extremities. We also discuss these serious foot complications as well as other common difficulties related to our feet.

If you want to connect with Dr. Blanchette, visit the following:
Instagram: @compfootandanklecare
TikTok: @dr.blanchette.dpm
Website: comprehensivefootandanklecare.com

How can I work with Plant Centered Nutrition?

Slash your grocery bill! Learn from the expert, Toni Okamoto, on how to be plant-based on a budget

Mon, 06 Mar 2023 03:00:00 -0500

"I’m proud to show the world that you can eat well AND affordably while cooking plant-based."

As American grocery bills skyrocket, plant-based eaters have an opportunity to save a ton of money. Get ready to take notes y'all! Toni, aka Plant Based on a Budget is here with TONS of tips for you on how to save time and money when eating plant-based. She says with the right plan you can eat for less than $35 per week!

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also the author of the new "Plant-Based on a Budget: Quick and Easy" Cookbook, and the co-host of "The Plant-Powered People" Podcast. Okamoto’s work has been profiled by NPR, NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget.

Resources from this Episode:

Toni's Free Meal Plans
"What the Health?" Documentary
Pre order "Plant Based on a Budget: Quick and Easy" Cookbook : Comes out March 7th!

If you want to connect with Toni, visit the following:
Instagram: @plantbasedonabudget
Website: plantbasedonabudget.com
Podcast: The Plant Powered People Podcast

How can I work with Plant Centered Nutrition?

How being raised as a faith-based vegetarian in one of the world's oldest religions inspired this Registered Dietitian

Mon, 27 Feb 2023 03:00:00 -0500

"If you know your why for plant-based eating then you are more likely to succeed."

Sneha Jain joins us another Registered Dietitian & a Certified Diabetes Educator. She serves the East Bay Area’s vulnerable and underserved communities to promote wellness and prevention of chronic diseases. She was born and raised in an Indian Jain vegetarian family. Jainism is one of the world's oldest religion that originated in India > 2500 years ago. Today it’s a minority religion and almost all Jains are vegetarians in line with guidance to pursue ahimsa which means non violence to all living beings.

We discuss her upbringing as a faith-based vegetarian, her acclimation to the US and what day to day struggles she helps her clients overcome. This was a fascinating look into a plant forward lifestyle from a completely different perspective.

If you want to connect with Sneha, visit the following:
Instagram: @the.vegetarian.dietitian

How can I work with Plant Centered Nutrition?

John Lewis shares his journey going from 315 pounds to the unstoppable Bad Ass Vegan, who is now one of the biggest influences in the vegan movement today

Mon, 20 Feb 2023 03:00:00 -0500

Happy 100th Episode to the Podcast!

"It's okay to say I'm not happy with where I'm at, but I'm happy with myself"

If you have been thinking about going vegan, John Lewis, aka Bad Ass Vegan, should be one of your first stops. Today, John has taken his passion for health and is now directing his first feature-length documentary focused on food and social justice. John has teamed up with the maker of the award-winning “What The Health” to create their joint venture “They're trying to kill us". He also has his own book coming out March 14th! See the links below to pre-order!

John’s education in business coupled with his love for health and fitness gave him the ability to start his venture – Bad Ass Vegan – a health and nutrition company that strives to educate individuals on plant-based nutrition. As a well-renowned fitness expert, John Lewis has spent over 2 decades in the health and fitness industry and played Division I college basketball. John is highly passionate about not only his own health and fitness but that of others as well. This is evident through his motivational messages either through his international public speaking engagements or simply through his social media outlets.

Resources from this Episode:

Pre-Order Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right

Torre Washington
John Salley
Rich Roll

Vegan Street Fair

If you want to connect with John, visit the following:
Instagram: @BadAssVegan
Website: BadAssVegan.com

How can I work with Plant Centered Nutrition?

The Importance of Vulnerability: Ashley and Katie practice their own vulnerability by having an honest and raw conversation about their own personal struggles with wellness

Mon, 13 Feb 2023 08:00:00 -0500

Brene Brown says "imperfections are not inadequacies; they are reminders that we’re all in this together"

We are always preaching about progress not perfection. But sometimes the formula of social media with constant filtered and curated photos make it feel like there are so many out there leading perfect lives.

We wanted to inspire connection and practice our own vulnerability. Since we are usually hearing others discuss their struggles on the podcast, Katie and I thought it was long overdue for us to take our turn. We take a few minutes to discuss our struggles so that it is clear, we're all in this together.

*Trigger Warning - disordered eating*

Resources from this Episode:

Katie's Podcast Episode

"Intuitive Eating"

Brene Brown Ted Talk

Stephanie Buttermore Video

How can I work with Plant Centered Nutrition?

How to heal on a cellular level: Dr. Bill Rawls is sharing his revolutionary solution to protecting your health with the power of herbs!

Mon, 06 Feb 2023 04:00:00 -0500

"When you start understanding the human body down to the cellular level, you are changing the conversation."

As a 4th-generation physician, Bill Rawls, MD has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health. Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives.

Resources from this Episode:

"The Cellular Wellness Solution"

"Unlocking Lyme"

If you want to connect with Dr. Rawls, visit the following:
Instagram: @vitalplan
YouTube: Vital Plan
Website: VitalPlan.com

How can I work with Plant Centered Nutrition?

Plant-Based FAQs: Breaking down the recent New York Times Article "10 Nutrition Myths Experts Wish Would Die": Will we agree or disagree?

Mon, 30 Jan 2023 04:00:00 -0500

I love debunking myths! Especially myths based on my favorite topic of nutrition. So when a friend sent me this article, I knew I wanted to share it with all of you! Listen to Katie and I argue with the NYT on whether or not we agree with these 10 popular nutrition myths. And of course, we always give our plant-based perspective!

Resources from this Episode:
NYT Article
Episode 66: Diabetes with Kim Rose, RD

How can I work with Plant Centered Nutrition?
One on One Coaching
"Positively Plant-Based": the Online Course

Model. Celebrity Chef. Nutrition Coach. Author. Recipe Developer for Dr. Fuhrman. And now a proud Plant-Based Entrepreneur. Get inspired by 68 year old Robin Jeep, who has devoted her life to celebrating Whole Food Plant-Based living!

Thu, 26 Jan 2023 08:00:00 -0500

"Make this change as early as possible in life. Don’t Walk. Run!"

I can't believe I get to wake up everyday and have conversations with amazing people like Robin. This was such a fascinating conversation because Robin has been working to promote plant-based living for decades!

Robin Jeep was a gourmet chef to the stars in LA when a serious accident in 2002 triggered gut health and autoimmune issues. Searching for answers she read Joel Fuhrman, MD’s #1 New York Times's best selling book, Eat To Live and transitioned to whole food plant-based eating in order to survive. This led her to work for Dr. Fuhrman as a dietary assistant, patient coach, and food formulator. At his clinic, she helped people reverse numerous chronic diseases like diabetes, heart disease, and autoimmune diseases just from eating plants! Since then, she’s authored "The Super Antioxidant Diet" book and educated people from around the world about the benefits of eating a WFPB diet. Her most recent endeavor is bringing her indulgent yet nutritious muffin meals to market.

Get ready to be impressed by this 68 year old entrepreneur!

Resources from this Episode:

"Eat to Live" by Dr. Joel Fuhrman
Dr. Joel Furhman
"The Super Antioxidant Diet and Nutrition Guide: A Health Plan for Body, Mind, and Spirit" by Robin Jeep
Kickstarter Campaign

If you want to connect with Robin, visit the following:
Instagram: @enlivenfoods
Website: RobinJeep.com
Website: enlivenfoods.com

How can I work with Plant Centered Nutrition?

Registered Dietitian, Clara Luliano, discusses how to use plant-based nutrition to help women transition through menopause

Mon, 23 Jan 2023 06:00:00 -0500

"Women can still thrive during this transition!"

Clara Luliano is a Registered Dietitian who helps women thrive in menopause with a plant forward approach. She has worked in the health and wellness industry for more than 20 years. She started to notice that her midlife clients were struggling not just with weight gain, but low mood, brain fog, apathy, acne, hair loss and body aches. She has made it her focus to help women with this midlife transition.

Today we discuss, what women can expect during their transition and how we can still thrive on a plant-based diet.

If you want to connect with Clara, visit the following:
Instagram: @vegan.menopause. dietitian
Website: nutriclaraty.com

How can I work with Plant Centered Nutrition?

A Plant-Based lifestyle and joyful movement are the medicines that this cancer survivor is using to age well

Mon, 16 Jan 2023 05:00:00 -0500

"Plant-based is another way to live more consciously rather than following what has always been done"

Today I welcome Beth; a mom, health coach and cancer survivor. She has found plant-based eating to be a way to make sure that she is around for as long as possible for herself and her family. But she wanted to make sure she ENJOYED that journey as well! We discuss how she made her transition fun and sustainable without sacrificing pleasure!

If you want to connect with Beth, visit the following:
Instagram: @TrifectaPilates
YouTube: TrifectaPilates
Website: TrifectaPilates.com

How can I work with Plant Centered Nutrition?

Registered Dietitian, Adrien Paczosa, who has specialized in eating disorders for over 20 years, is here to help uncover the dangers of diet culture

Mon, 09 Jan 2023 06:00:00 -0500

"Diet culture is this pervasive belief that your body shape is more important than your physical physical and psychological well being"

As a Registered Dietitian, intuitive eating is a huge part of my practice. This goes against the grain of what's been popular in society. Noom, Weight Watchers, Keto, SlimFast, billions of dollars gets thrown into diets. Diets and marketing that tell us, if we are smaller, we are better. If we are smaller, we are beautiful. It is part of my legacy, that I help my clients and my audience to realize how dangerous these beliefs about weight can be. I have brought Adrien, another experienced RD, to help me unpack diet culture and discuss why our mental and physical health is at risk.

Adrien Paczosa (RD, LD, CDERD-S) has more than 20 years of experience working in the dietetic field with a focus on eating disorders, neurochemistry nutrition, and business development. In 2007, Paczosa founded and opened her first private practice in Austin, Texas called iLiveWell Nutrition. Paczosa combined evidence-based nutrition science with a compassionate approach to counseling patients to deliver health outcomes and improve patients’ day-to-day lives.

Since then, iLiveWell Nutrition has become Nourish — a nationwide, virtual-first nutrition group focused on addressing America’s healthcare crisis through greater access to nutrition care. Paczosa now serves as the Chief Clinical Officer of Nourish and what started out as just an idea now serves thousands of patients, nearly all of whom use the service via telehealth and are completely covered by their health insurance.

Resources from this Episode:

Don't Weigh Me Cards

Freebie

Book Recommendations:

Podcast Recommendations:

eatriight.org - Find a dietitian

If you want to connect with Adrien, visit the following:
Instagram: @AdrienPaczosa
Instagram: @UseNourish
Website: UseNourish.com

How can I work with Plant Centered Nutrition?

The Best of 2022: Part 2

Mon, 02 Jan 2023 06:00:00 -0500

Welcome to the Best of 2022 Series!

Today's episode features some of our favorite inspirational stories from people just like you and me. However, they have used the power of plants to change their lives for the better.

Please enjoy Part 2 of our “Best of 2022” series!

Don't forget to enjoy The Best of 2022: Part 1

Featured Guests:

JT Turner: Episode 42
Instagram: @characteractor

Kim Remmert: Episode 60
Instagram: @kim_remmert

Caitlynn Howarth: Episode 40
Instagram: @thecaitlynhowarth

Mercedes Sudheimer: Episode 65
Instagram: @mercedes.xvx

Reanna Kicinski: Episode 48
Instagram: @thechristianvegann

Kate Cody: Episode 83
Instagram: @katemaria22

Andrea Pender: Episode 87
Instagram: @theandreapender

Allison Clark: Episode 86
Instagram: @empoweredhealthllc

Erin Roesch: Episode 56
Instagram: @erin.c.roesch

Michelle Bowman : Episode 73
Instagram: @michele_bowman07

The Best of 2022: Part 1

Thu, 29 Dec 2022 10:00:00 -0500

Welcome to the Best of 2022 Series!

We will break this series down into two episodes. This first episode will be featuring some of the plant-based experts that have bestowed their wisdom upon on us.

If you are new to Plant Centered and Thriving, this episode will be an amazing place to start to get all of the best nuggets of information from our experts. If you are a long time listener, rediscover the expertise and insight these amazing gurus share with us once again.

Please enjoy Part 1 of our “best of 2022” series!

Stay tuned for Part 2!

***Call to Action! Email us and let us know what you want to see in 2023! ***

Featured Experts:

Dr. Will Bulsiewicz: Episode 58
Instagram: @theguthealthmd

Trudy Stone: Episode 46
Instagram: @trudyestone

Dr. Yami: Episode 61
Instagram: @thedoctoryami

Kim Rose: Episode 66
Instagram: @the.bloodsugar.nutritionist

Corinne Angelica: Episode 68
Instagram: @corinneangelica

Lenore Bradford: Episode 63
Instagram: @piedmont_farm_animal_refuge

Nicole Evangelist: Episode 72
Instagram: @thepoopmethod

Kathleen Oswalt: Episode 74
Instagram: @eatlovetriathalon

Dr. Matthew Nagra: Episode 77
Instagram: @dr.matthewnagra

Lucy Call: Episode 79
Instagram: @lucycall_rd

Crysta Pollitt: Episode 62
Instagram: @plantbased_motherhood

Dr. Robynne Chutkan: Episode 80
Instagram: @gutbliss

Plant-Based Predictions for 2023

Mon, 26 Dec 2022 06:00:00 -0500

Happy New Year to this amazing community!

In this episode, Katie and I reflect on our first full year of hosting this podcast! We couldn't be more proud of an amazing year full of information and inspiration. And we are so grateful to all of you for your continued support!

We discuss predictions about where the plant-based industry is headed in 2023.

And we end with a call to action to you!

Let us know what you want to see in 2023. Which guests would you like to see? Do you know someone with a great plant-based story? Do YOU have a story you want to share? Send us an email!

Email: ashley@plantcenterednutrition.us

Resources from this Episode:

Stay tuned for this episode in 2023 with John Lewis aka Badass Vegan

Podcasts

Episode Mentions

Sources

How can I work with Plant Centered Nutrition?

If you want to connect with Ashley, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Chef Caroline Morrison of Raleigh, North Carolina gives us the behind the scenes look at what it was like opening her first vegan restaurant, Fiction Kitchen, 10 years ago

Mon, 19 Dec 2022 05:00:00 -0500

"You don't have to be vegan to enjoy vegan food!"

I am lucky enough to live in a city that boasts several vegan restaurants. However, 10 years ago, I could not make this same claim. In 2013, The Fiction Kitchen made history by becoming the Capital City's only 100% vegan/vegetarian restaurant. Their mission is to bring thoughtful, creative and approachable vegan/vegetarian cuisine prepared with the freshest seasonal and locally sourced ingredients.

Recognized for its diverse menu, local beers, thoughtful wine selection and signature cocktails, The Fiction Kitchen is perhaps best known for treating omnivores to a satisfying, often mind-blowing introduction to vegetarian cuisine.

Chef Caroline Morrison is a North Carolina native who opened this amazing eatery with her partner/co-owner, Siobhan Southern. This year they'll be celebrating Fiction Kitchen's 10 year anniversary! Today she has joined me to give us the backstory of what inspired her to take such a huge risk and why she believes they are still so successful after all these years. I am ecstatic to showcase this local destination!

If you want to connect with Fiction Kitchen, visit the following:
Instagram: @thefictionkitchen
Website: thefictionkitchen.com
Online Ordering
Make Reservations

How can I work with Plant Centered Nutrition?

Kim Campbell, the master recipe developer behind The Plant Pure Nation Cookbook, shares how she joined the famous Campbell family, their brand new documentary and her latest cookbook, Plant Pure Comfort Foods

Mon, 12 Dec 2022 05:00:00 -0500

"We all have to start somewhere"

I am thrilled to welcome Kim Campbell, acclaimed author of three cookbooks: PlantPure Comfort Food Cookbook, PlantPure Nation Cookbook, and the PlantPure Kitchen Cookbook. She is the Director of Culinary Education at PlantPure Nation, where she has developed hundreds of delicious whole food plant-based recipes using no processed oils. She also has led development of one of the largest plant-based frozen entrée lines on the market.

Kim is the daughter-in-law of Dr. T. Colin Campbell, considered by many as at the science ‘father’ of the rapidly growing plant-based nutrition movement. Fueled by her passion for the plant-based nutrition message, Kim has created recipes, food lines, and cookbooks that have helped change the way people view the food they put in their bodies.

Kim joins me today to discuss her brand new cookbook, PlantPure Comfort Foods as well as another passion project, PlantPure immersions. I did not want this conversation to end!

Resources from this Episode:

The China Study
Whole
The PlantPure Nation Cookbook
The PlantPure Kitchen Cookbook
PlantPure Comfort Food Cookbook - comes out December 14th, 2022!
The PlantPure Nation Documentary
PlantPure Community Pods
PlantPure Immersions
Dr. Laurie Marbas
Chuck Underwood: Brand New Vegan
Ninja Creami
Kim's Favorite Recipe: Sweet Potato Chocolate Pudding Pie

STAY TUNED! New Documentary "From Food to Freedom" comes out in January 2023!

If you want to connect with Kim, visit the following:
Website: PlantPure Nation
PPN Instagram: @PlantPureNation
PPN Youtube: PlantPure TV
Kim's Instagram: @PlantPureChef

From a lifetime of eating meat and potatoes and gallons of cow's milk per week to going vegan in 30 days. My friend Andrea shares why she chose plants.

Mon, 05 Dec 2022 03:00:00 -0500

"I would have a giant glass of milk every night before bed"

Andrea Pender joins me today as one of my long time plant-based social media comrades. I am so excited for her to share her story because she started like so many of us did, as far away from a vegan diet as you could imagine. Meat and potatoes dominated her plate, rarely, did she even see a vegetable growing up. But now, 10 years later, she is fully vegan and flourishing. I love to share stories like hers to inspire listeners who may think that it's impossible to give up things like milk. It is absolutely possible! Listen to Andrea to learn how and why she did it.

Resources from this Episode:
The China Study

If you want to connect with Andrea, visit the following:
Instagram: @theandreapender
Website: andreapender.com

How can I work with Plant Centered Nutrition?

After being dismissed by multiple doctors, Allison Clark followed her instincts and used a plant-based diet to send her Hashimoto's disease into remission

Mon, 28 Nov 2022 05:00:00 -0500

"People are so sick and it has become so normal and you don’t know that it's not normal until you become healthy."

Allison Clark was diagnosed with Hashimoto's Hypothyroidism more than 10 years ago and was struggling with symptoms despite being on medication. In January 2021, she transitioned to plant-based eating and immediately started seeing a decrease in severity of symptoms. A year and a half later, she learned her Hashimoto's had gone into remission! Through this journey it has become her mission to educate and empower women in their own thyroid health. She is now a health and wellness coach specializing in helping women with thyroid disorders through her business, Empowered Health.

This episode reminds us of the importance for being an advocate for your own health and well being. Thank you for the inspiration Allison!

Resources from this Episode:

Parsley Health Holistic Medicine

Earthy Andy on IG

If you want to connect with Allison, visit the following:
Instagram: @empoweredhealthllc
Website: empoweredhealthllc.com
Email: allison@empoweredhealthllc.com

How can I work with Plant Centered Nutrition?

Plant-Based FAQs: Plant-Based Gift Giving Guide

Mon, 21 Nov 2022 04:00:00 -0500

The holiday season is upon us!

We have 27+ gift ideas in the following categories to help you on your quest to find the perfect gift for the plant lover in your life:

1. Food

2. Donations

3. Books

4. Kitchen Gadgets

5. Education/Interactive

OUR COURSE - "HOLIDAY22" discount code to get $100 Off
Virtual vegan cooking class
The Big Vegan Cheese Making Kit
The Kombucha Shop Deluxe Kombucha Brewing Kit

Podcast Sponsor:
www.lovecomplement.com/ashley
Use coupon code ASHLEY10 for 10% off

SWEEPSTAKES CLOSED!

Plant Built Coach and Body Builder, Korin Sutton, proves once and for all that vegan athletes can not only build muscle, but they can win medals and smash world records, too!

Mon, 14 Nov 2022 05:00:00 -0500

Ashley: "Do you worry about your protein intake?
Korin: "NO!"

I am so excited to welcome Korin Sutton, a vegan body builder, and coach of Plant Built and Vegan Strong. Korin is a ISSA Certified Sport Nutritionist and Fitness Trainer, a Mad Dogg Athletics Certified SPIN Instructor and has his AA in Exercise Science. He was in the military for 8 years and served in Operation Iraqi Freedom III and IV.

He comes to us weeks after his team blew the competition away at the recent Mr. America competition. Korin and I put to rest the stereotypes that are out there about vegans, muscle growth and athletic performance.

Resources from this Episode:

If you want to connect with Korin, visit the following:
Instagram: @korinsutton
Website: https://bodyhdfitness.com

Podcast Sponsor:

www.lovecomplement.com/ashley
Use coupon code ASHLEY10 for 10% off

SWEEPSTAKES CLOSED!

This clinical psychologist from New York City discovered a successful path of relieving her rheumatoid arthritis symptoms with a plant-based lifestyle

Mon, 07 Nov 2022 06:00:00 -0500

"Literally, within a month or two of being plant-based, I didn't wake up in pain anymore"

Kate, a clinical psychologist from NYC, was diagnosed with juvenile rheumatoid arthritis when she was 15. After years of being on and off NSAIDS, which contributed to digestive issues, Kate has discovered a path of managing her arthritis symptoms with nutrition. She’s been primarily plant-based for almost 9 years, and she has not been on medications for her arthritis since making this change. Her story is a beautiful reminder of how food can serve as medicine.

Resources from this Episode:

Eat to Live

Adopt a Turkey

If you want to connect with Kate, visit the following:
Instagram: @katemaria22

Podcast Sponsor:

www.lovecomplement.com/ashley
Use coupon code ASHLEY10 for 10% off

SWEEPSTAKES CLOSED!

Bonus Episode: This functional medicine dietitian took matters into her own hands and started her own supplementation company

Fri, 04 Nov 2022 12:00:00 -0400

"I really wanted to heal my body from a root cause approach"

I'm thrilled to welcome another expert this episode, that emphasizes the importance of gut health. Bridgette, a functional medicine dietitian, heals her own unhealthy body and gut. This sparks a journey of discovery which led to her work with private clients and then starting her own supplementation company. She now provides clients with personalized supplements that were chosen to suit their own special needs.

Resources from this Episode:

Take your personal gut quiz

Go to GutPersonal to use your special discount code: PLANTCENTERED to receive 10% off at checkout

If you want to connect with Bridgette, visit the following:
Instagram: @gut.personal
Website: GutPersonal

How can I work with Plant Centered Nutrition?

Plant-Based FAQs Halloween Edition: Trick or Treat?

Mon, 31 Oct 2022 06:00:00 -0400

Happy Halloween 🎃🎃🎃

This week's episode is a special Halloween edition of Plant-Based FAQs that will highlight some common assertions associated with plant-based eating. Together we will unpack them to decide if they are, in fact, a Trick? or a Treat?

Resources from this Episode:

How can I work with Plant Centered Nutrition?

Good health. Good deeds.

This year’s Black Week promotion is poised to be our biggest yet. With a large influx of new contacts anticipated through the viral giveaway and partnerships with brands like Plant-Based News to drive traffic, we’re in a better position than ever before.

The theme is Feel Good Black Friday Sale, where you’re doing good for your health and the world.

The core discounts are as follows:

25% off sitewide
30% off bundles

Click here and save!

World renowned gastroenterologist, Dr. Robynne Chutkan, sheds light on the HUGE connection between our gut health and immune system

Mon, 24 Oct 2022 05:00:00 -0400

"70%-80% of your immune system, of the actual immune cells, are located in your digestive tract!"

This is our third episode focusing on gut health.

We have discussed the importance of feeding our gut with a variety of plants.
We have discussed the mind-gut connection.
And today Dr. Robynne Chutkan is here to discuss the connection between our gut health and our immunity.

We cannot emphasize enough, the impact that what we put into our bodies is having a huge impact on our health. I know this episode will act as even more evidence to show the importance and benefits of eating more plants!

Resources from this Episode:

Will Bulsiewicz - the Gut Health MD
Dr. Robynne Chutkan's 4 Books:

The Bloat Cure
The Microbiome Solution
Gutbliss
The Anti-Viral Gut - Comes out November 1st, 2022!

If you want to connect with Dr. Chutkan, visit the following:
Instagram: @gutbliss
Website: DrRobynneChutkan.com

Podcast Sponsor:

www.lovecomplement.com/ashley
Use coupon code ASHLEY10 for 10% off

SWEEPSTAKES CLOSED!

Learn a brand new way to deal with ANY stress that is easy and accessible to everyone: EFT Tapping

Mon, 17 Oct 2022 05:00:00 -0400

"Whatever you are worried about, when you tap on it you are teaching your nervous system hey it’s okay to have this thought"

Nothing gets me stressed like the holidays. And so many of my clients feel the same. We wanted to provide you, the listeners, with some coping strategies that will help get you through the holiday season.

Lucy Call is an anti-diet dietitian and EFT tapping practitioner that helps people heal their relationship with food and body through intuitive eating, EFT tapping, and proactive self care.

Today Lucy walks us through an EFT tapping session and shows us the numerous benefits a tool like this can provide, specifically for dealing with stress around food, the holidays, body image and cravings.

Resources from this Episode:

The Michelle and Lucy Podcast: Episode 77
The Michelle and Lucy Podcast: Episode 83
Lucy's previous episode: Food Freedom
Lucy's favorite recipe: Balsamic Tofu

Watch this episode on YouTube

If you want to connect with Lucy, visit the following:
Instagram: @lucycall_rd
Podcast: The Michelle and Lucy Show

How can I work with Plant Centered Nutrition?

Plant-based eating fueled this runner to hit a 2:58 marathon time and inspired a career where she coaches people on how to run with the power of plants!

Mon, 10 Oct 2022 05:00:00 -0400

"Everyone's vegan when they are running!"

Can you still be plant-based and be powerful runner? Some say no, but running coach, Claire Bartholic, says heck yes you can! Coach Claire has helped hundreds of runners chase their dreams and conquer big goals. She discusses the ins and outs of running while plant-based; how to get started, how to fuel and how to perform at our best. Her coaching philosophy combines science-based training, plant-based nutrition, and mindset techniques to unlock every runner's true potential.

Claire is an ASFA certified running coach, sports nutrition specialist and is a 2:58 marathoner! Click the links below for more info on how to train with her!

Resources from this Episode:

Claire's favorite recipe: Vegan Walnut Pesto

If you want to connect with Coach Claire, visit the following:
Instagram: @theplantedrunner
Website: theplantedrunner.com

How can I work with Plant Centered Nutrition?

Dr. Matthew Nagra helps bust 4 huge myths about soy

Mon, 03 Oct 2022 05:00:00 -0400

"Soy is just a bean."

Soy is one of the most controversial topics in the plant-based community and one I get questions about on a daily basis. I really wanted to provide my followers with education and lay to rest their concerns about soy. I knew I needed backup.

Today, I welcome Dr. Matthew Nagra, a Naturopathic Doctor, devoted to bringing the most up-to-date evidence-based nutrition information. He’s certified in plant-based nutrition through eCornell and the T Colin Campbell’s Center for Nutrition Studies. He often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition research. Together, we tackle the following myths about soy:

1. Soy causes breast cancer
2. Soy causes breast growth in men
3. Soy effects our hormone levels
4. Soy should be consumed in limited quantities

Resources from this Episode:

Dr. Nagra's favorite recipe: Vegan Butter Chikkin

If you want to connect with Dr. Nagra, visit the following:
Instagram: @dr.matthewnagra
Website: https://drmatthewnagra.com/
Facebook Group: Dr. Matthew Nagra

How can I work with Plant Centered Nutrition?

Plant Based FAQs: Combatting Health Perfectionism

Mon, 26 Sep 2022 07:00:00 -0400

“Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals. Perfectionism is often mistakenly seen in our society as desirable or even necessary for success. However, recent studies have shown that perfectionistic attitudes actually interfere with success. The desire to be perfect can rob you of a sense of personal satisfaction."

These perfectionistic tendencies have started to bleed into the health and wellness spaces and most definitely into our plant-based and vegan communities. I have been the victim of some of these unrealistic expectations so I wanted to take the opportunity to reach out to our listeners and give them my perspective.

In this episode we will:

Define health perfectionism
Identify what problems it can create
Discuss ways to we can celebrate each other
Explore Negativity Bias

Katie and I hope you enjoy our thoughts on this subject and as always we encourage you to reach out to us to share yours.

Resources from this Episode:

How can I work with Plant Centered Nutrition?

LIVE recording at the Triangle Veg Fest 2022

Mon, 19 Sep 2022 02:00:00 -0400

Today we celebrate our 75th episode in my own backyard!

I usually bring you experts or amazing stories. Today, I bring you inspiration of a different sort; a cross-section of folks, young and old, those who have been vegan for years and those who just started, people from the triangle area of Durham, North Carolina.

I asked them 1) WHY they transitioned and 2) if they would provide any advice for anyone thinking about changing their eating habits.

I hope you will be enlightened as much as I was at how differently we all arrive to a similar goal.

Thank you Durham!

Resources from this Episode:

Triangle Veg Fest

How can I work with Plant Centered Nutrition?

Kathleen Oswalt, a dietitian specializing in fueling plant-based endurance athletes, says stop looking for the silver bullet and focus on the basics

Mon, 12 Sep 2022 03:00:00 -0400

"In triathlons, nutrition is the fourth leg because it is so important."

Today we welcome, Kathleen, who is a registered dietitian that gives nutritional guidance and support to plant-based endurance athletes. Together with her husband Don, they focus on plant based nutrition and mindset to empower endurance athletes to fuel their athlete body fearlessly for sustained energy, endurance and faster recovery.

In today's episode, Kathleen is here to give tips and tricks to our listeners on how to fuel their body before, during and after their workouts, the plant-based way.

Resources from this Episode:

Kathleen's Favorite Recipe: Sticky Chili Lime Tofu
Ripple Chocolate Milk

If you want to connect with Kathleen, visit the following:
Instagram: @eatlovetriathalon
Website: eatlovetriathalon.com
Facebook Group: The Plant Powered Athlete

How can I work with Plant Centered Nutrition?

Numbers don't lie: hear the unbelievable effect that an 8 week plant-based diet had on the blood work of this husband and wife

Mon, 05 Sep 2022 05:00:00 -0400

"It's never too late to learn something new!"

We all come to plant-based living for different reasons. Some do it for the animals, some for the environment. Michele Bowman and her husband Rick had a huge health scare. And plant-based eating literally saved his life. In just a short 8 weeks, the change in Rick's bloodwork will shock you. They are in there late 50’s and just recently adopted this way of eating and are a reminder that it is never too late to change. Thank you to Michele for sharing this beautiful testament of the power of plants.

Resources from this Episode:

If you want to connect with Michele, visit the following:
Instagram: @michele_bowman07
YouTube: Less Stuff More Life Whole Plant Based Eating

How can I work with Plant Centered Nutrition?

Food intolerance dietitian, Nicole Evangelista, discusses the powerful connection between our brains and our gut

Mon, 29 Aug 2022 04:00:00 -0400

"It is impossible to maintain this "A+" narrow view of what health is."

This episode is going to totally change the way you think about your relationship with food FOREVER
!
Today we discuss the gut-brain connection and the huge effect it might be having on the foods you think you can and can't eat. We discuss the differences between food intolerance and allergies, how she really feels about at home allergy tests and ways you can start to reintroduce foods your doctor told you to avoid.

Nicole is a recovered health-perfectionist and has left behind over a decade of severe food intolerance. She is now an Integrative and Functional Nutrition trained Dietitian helping people experiencing food intolerance, using brain-based nutrition to expand what they can eat.

If you want to connect with Nicole, visit the following:
Instagram: @thepoopmethod
Tik Tok: @thepoopmethod

How can I work with Plant Centered Nutrition?

Brighde Reed, a vegan travel expert, shares 9 hacks to make your next trip unforgettable

Mon, 22 Aug 2022 04:00:00 -0400

"You have to accept that sometimes you are going to have an amazing food experience and sometimes you won't."

Today I welcome, Brighde Reed, owner of World Vegan Travel. Her touring company runs high-quality and high-value worldwide adventures for vegans and vegan-friendly travelers. She outlines 9 amazing tips for vegan travelers that will help alleviate any stress you might face.

Adjust your mindset
Website and apps
Pack tools and supplies
Eat veggies and fruits at least once a day
Be prepared
Let the accommodations know your preferences ahead of time
Learn or get access to the language of the place you are going
Use social media
Utilize the professionals

Resources from this Episode:

If you want to connect with Brighde, visit the following:
Instagram: @worldvegantravel
Facebook: World Vegan Travel
Website: World Vegan Travel
YouTube: World Vegan Travel
Podcast: World Vegan Travel

How can I work with Plant Centered Nutrition?

Mother-Daughter Duo, Ann & Jane Esselstyn, discuss their new cookbook that teaches us how to "Be a Plant-Based Woman Warrior"

Mon, 15 Aug 2022 02:00:00 -0400

"Our spouses, 4 children and 10 grandchildren are all plant-based"

These two powerful women tell me their amazing story including: what it's like to collaborate with family, where beginners should start, the incredible benefits women in particular will benefit from a plant-based diet, and most importantly, what sets their amazing cookbook apart.

Ann Crile Esselstyn graduated from Smith College and received a master’s in education from Wheelock College. She taught English and history for twenty-seven years, receiving the Hostatler Award for Outstanding Teaching, and was a field hockey coach for fifteen years. She juggled raising four children, teaching, and figuring out plant-based, oil-free ways to cook that are delicious and appealing. Since 2000, she has focused on creating recipes to prevent and reverse heart disease and counseling patients on how to prepare and eat plant-based foods. She has frequently been referred to as “the Julia Child of plant-based cooking.”

Jane Esselstyn, R.N., is a wellness instructor and a plant-strong presenter and cook, as well as a married mother of three. She loves presenting about disease prevention through nutrition and, like the rest of her family, has been plant-strong for more than twenty-five years. She has been a sex education teacher to middle school boys and high school girls for more than two decades, and helps them learn about the amazing benefits of plant-based foods.

Resources from this Episode:

Pre-order "How to Be a Plant-Based Woman Warrior"

If you want to connect with Ann & Jane, visit the following:
Instagram: @jane_esselstyn_rn
Website: https://janeesselstyn.com/
YouTube: Jane Esselstyn

How can I work with Plant Centered Nutrition?

A lifelong crusader for animal rights, lead organizer of IG account Bull City Vegan, Leeanne Siart, discusses the importance of getting involved in your community

Mon, 08 Aug 2022 06:00:00 -0400

"Being focused on purity does not help the animals."

I am lucky enough to be in a community that is very vegan friendly. The Triangle owes the IG account Bull City Vegan and the woman behind this account, Leeanne Siart, a huge thank you for making our community great. I knew I had to have her on the podcast to find out why she does what she does.

Bull City Vegan which was formed 12 years ago to promote vegan dining options in Durham NC including with the Bull City Vegan Challenge that challenged local chefs to add vegan options to their menus and diners voted on the best.

Leeanne has a Master of Science degree in Conservation Biology with over 25 years of experience working with various environmental and animal advocacy organizations including conservation research on turtles, fighting old-growth logging in Oregon, and patrolling for illegal fishing in the Galapagos Islands with Sea Shepherd. Since 2006 she has been working for PETA supporting animal liberation campaigns.

Resources from this Episode:

Happy Cow

List of Vegan Friendly Dining in the Triangle

Leeanne's Favorite Vegan Cheese

Leeanne's Favorite Vegan Recipe: Tempeh Stir Fry

If you want to connect with Leeanne, visit the following:
Instagram: @bullcityvegan
Facebook: bullcityvegan
Website: bullcityvegan.com

How can I work with Plant Centered Nutrition?

Certified Holistic Nutritionist, Corinne Angelica, outlines the 4 phases of the menstrual cycle and the huge impact they have on how we function

Mon, 01 Aug 2022 02:00:00 -0400

"Whenever I work with clients who have painful periods I recommend a plant-based diet."

If you have a period, then this episode IS A MUST LISTEN!!!!!

Corinne is back as our first ever repeat guest on the podcast! She schools me on the ins and outs of our menstrual cycle. And I am embarrassed to admit there were things I learned today that I had never heard of before. Like did you know there are 4 phases of menstruation??? These phases are like the seasons and have a HUGE effect on all of our systems. Corinne lets us know how to understand these phases and help identify when things have gone awry.

Corinne is a former High School teacher turned Certified Holistic Nutritionist, Podcaster & Speaker who empowers women to address the root cause of their symptoms, honor their cyclical nature & heal naturally to find inner peace and overall well being. Corinne teaches women how they can have more energy, better moods, a pain free regular period, boosted fertility, thrive with PCOS & overall improve their quality of life by aligning to their cycle. Corinne’s passion for wellness came out of her own health struggles of an irregular/non existent period, migraines, body rashes, facial hair growth & IBS all which stemmed from undiagnosed PCOS. It’s now her mission to help as many women as possible feel their absolute best with proven strategies so they can fully show up to their life.

Resources from this Episode:

Corinne's First Appearance: Episode 7

Episode 123 of Corinne's podcast: Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

If you want to connect with Corinne, visit the following:
Instagram: @corinneangelica
Podcast: MIND Your Hormones

How can I work with Plant Centered Nutrition?

Plant-Based FAQs: Why Do We Have Cravings - 7 Common Causes

Mon, 25 Jul 2022 03:00:00 -0400

The first step in tackling a food craving is understanding why it’s there. Ask yourself, “Why am I having this craving?” or “Where is this craving coming from?”

Cravings are part of being human. They happen to each one of us at some point. Food cravings may feel frustrating, overwhelming like something you think you can’t control. But, cravings don’t have to control you if you spend some time figuring out the root cause. Cravings can be triggered by a number of factors and we’re going to dive into some of them today.

1. Emotions: You’re stressed, sad, overwhelmed, anxious, etc.
2. Your blood sugar is getting low
3. Your hormones are out of balance
4. You are tired, exhausted, or not getting enough sleep
5. You’re not drinking enough water
6. You have a nutrient imbalance
7. You’re dieting

Resources from this Episode:

How can I work with Plant Centered Nutrition?

Registered Dietitian Kim Rose makes us rethink what we know about diabetes

Mon, 18 Jul 2022 05:00:00 -0400

"All foods can fit into a blood sugar friendly diet."

Today's episode is a crash course in diabetes. Kim Rose, RDN, helps explain the difference between type I & II, what symptoms we can look for, how to diagnose and why she thinks diabetes can't be reversed.

Kim Rose is a Florida based registered dietitian nutritionist with a focus on health and wellness concerns for underserved populations. Her inclusive approach and philosophy revolve around "making nutrition easy and attainable" by addressing common and complex food and wellness topics for the general public and health professionals alike. Kim has a decade of professional experience and dedicates her time counseling clients in her private practice. In her spare time Kim enjoys nature watching, self-care and empowering the general public to take charge of their health.

Resources from this Episode:

PumFu Tofu Alternative
Kim's Favorite Recipe: Jamaican Breakfast Feast

If you want to connect with Kim, visit the following:
Website: www.kimrosedietitian.com
Instagram: @the.bloodsugar.nutritionist
TikTok: @bloodsugar.nutritionist

How can I work with Plant Centered Nutrition?

How this Mexican-American from Texas went vegan without giving up her traditions or her tamales

Mon, 11 Jul 2022 03:00:00 -0400

"You can still eat so many things that remind you of who you are and where you come from without harming something or harming yourself"

Mercedes is originally from Texas and moved to North Carolina with her partner three years ago. She became vegan four years ago after forming an incredible bond with her rabbit, Theodore. This transition wasn't always easy. Today we discuss how Mercedes is able to honor her heritage while exploring new territory as a vegan. One way is to re-create her favorite dishes as a child in order to fit her new lifestyle.

Resources from this Episode:

If you want to connect with Mercedes, visit the following:
Instagram: @mercedes.xvx

How can I work with Plant Centered Nutrition?

Plant-Based FAQs: 40+ Snack Ideas!

Mon, 04 Jul 2022 04:00:00 -0400

Why do we snack?
Is it okay to snack?
What is a healthy snack?

We will answer these questions PLUS give you 40+ easy and delicious plant-based snack ideas!

We separated our ideas into the following categories:

When you have no time (snacks with minimal prep)
When you feel like an energy boost
When you are feeling fancy
When it’s hot outside
When you are wanting something salty
When you are craving something sweet
When you want something crunchy
When you need protein
When you don't feel well

Tag us on social media to let us know YOUR favorite plant-based snack!

Resources from this Episode:

Small Seed Bar

How can I work with Plant Centered Nutrition?

Founder of Piedmont Farm Animal Refuge, Lenore Braford, gives us a behind-the-scenes look at what it's like to run an animal sanctuary

Mon, 27 Jun 2022 04:00:00 -0400

"I started to realize there really isn’t a strong ethical argument to eating animals and their products"

Lenore Braford is the Founder and Animal Care Director of Piedmont Farm Animal Refuge. Lenore has nearly a decade of experience working with and enriching the lives of animals. Her commitment and passion to helping farm animals stems from her core beliefs in kindness, justice, and compassion for all living creatures. In 2012, Lenore founded the Refuge in Pittsboro, North Carolina where she leads a team of committed volunteers and staff in taking care of some of the most special individuals you will ever meet – the beloved animal residents.

Today, Lenore gives us insight on things like what it's like to run an animal sanctuary, why you should opt for a sanctuary over a zoo and why there such a disconnect between our food systems and the animals exploited. Stay tuned for a fascinating conversation!

Resources from this Episode:

Global Federation of Animal Sanctuaries
Farm Sanctuary
Lenore's Favorite Recipe: Oh She Glows Life Affirming Vegan Nacho Dip

If you want to connect with Lenore, visit the following:
Website: www.piedmontrefuge.org
Facebook: PiedmontFarmAnimalRefuge
Instagram: @piedmont_farm_animal_refuge
Twitter: @PiedmontRefuge
YouTube: www.youtube.com/PiedmontRefuge

How can I work with Plant Centered Nutrition?

Prenatal Dietitian Crysta Pollitt shares strategies on how to follow a plant-based diet to have a safe and healthy pregnancy

Mon, 20 Jun 2022 06:00:00 -0400

"Your protein needs increase by 50% during pregnancy"

Today we welcome Prenatal Registered Dietitian Nutritionist, Crysta Pollitt. As a mother, she empowers women through sharing the tools necessary to make the best plant-based choices around food and diet for their health, the planet, and animal welfare. Crysta specializes in nutrition for Early Life, also known as the first 1000 days. This is the life stage from pre-conception, through pregnancy, up to around age two. Nutrition and healthy eating are most important during this time- for pregnant women, babies, and mothers- setting the stage for optimal health throughout life. She shares with us not only is plant-based eating safe for pregnancy, but also the many benefits that come with it!

Resources from this Episode:

Tutorial for homemade veggie stock

If you want to connect with Crysta, visit the following:
Instagram: @plantbased_motherhood
Website: www.firsttastenutrition.com

How can I work with Plant Centered Nutrition?

Pediatrician, health and wellness coach and author, Dr. Yami, is here to protect the next generation of children from chronic dieting by combining plant-based nutrition and intuitive eating

Mon, 13 Jun 2022 01:00:00 -0400

"Currently in the US, children are deriving 70% of their calories food from ultra-processed foods and animal products"

Today we welcome pediatrician, Dr. Yami, who not only supports a plant-based lifestyle for you and your family, but wants to help us avoid the pitfalls of accidentally passing on diet culture to our kids. She discusses her book called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. She outlines the 5 important pillars of intuitive eating for kids:

Honor hunger and satiety
Emphasize whole plant foods
Establishing a positive environment
Be flexible
Relax and have fun

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the popular podcast, Veggie Doctor Radio, which boasts listeners from 96 countries and nearly half a million downloads to date.

She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, Washington where she lives with her husband and two active sons.

Resources from this Episode:

Dr. Yami's Favorite Recipe - Taco Night

If you want to connect with Dr. Yami, visit the following:
Instagram: @thedoctoryami
Website: www.doctoryami.com
Podcast: Veggie Doctor Radio

How can I work with Plant Centered Nutrition?

Client, Kim, trades the extreme, restrictive, short term results from "The Biggest Loser" fitness resort for a kinder, gentler sustainable approach to food using an Intuitive Eating Practice

Mon, 06 Jun 2022 04:00:00 -0400

"I used to bash myself all the time for not being good at dieting"

Kim Remmert thought that going plant-based would solve all of her problems. Unfortunately, like so many of us, growing up surrounded by diet culture had destroyed her relationship with food. Luckily, in 2020 she reached out to me and together, Kim has adopted an intuitive eating lifestyle that has completely changed how she feels about food and about herself. This episode is raw, transparent and vulnerable.

Resources from this Episode:

Intuitive Eating Books:

Intuitive Eating Experts:

Kim's Favorite Recipe - Cauliflower Buffalo Wings

If you want to connect with Kim, visit the following:
Instagram: @kim_remmert
Facebook: Kim Remmert

How can I work with Plant Centered Nutrition?

Plant-Based FAQs: 7 tips to enjoy a traditional summer bbq when you're plant-based

Mon, 30 May 2022 04:00:00 -0400

This September we will be hosting the first ever PLANT CENTERED RETREAT!

Mark your calendars for September 22-25, 2022 in Durham, NC for 4 days of connection, relaxation, education and many more surprises!

👉Sign Up Here

Happy Memorial Day!

I wanted to help those of you who may be attending your first summer BBQ as plant-based. The first time is always the hardest so we put together 7 tips to make it as easy as possible. Have a wonderful holiday!

1. Bring something delicious like your best vegan hot dog, burger, or shareable dish
2. When You’re There, Offer to Help Cook Something
3. Don’t Feel Ashamed
4. While you’re there, Enjoy the Sides
5. Be Cautious of Tricky Conversations
6. Lead by Example
7. Consider Hosting Your Own BBQ

Resources from this Episode:

5 Star Broccoli Salad from Love and Lemons

How can I work with Plant Centered Nutrition?

Internationally recognized gut health expert and New York Times-bestselling author, Dr. Will Bulsiewicz, schools us about our own personal ecosystem: the gut microbiome

Mon, 23 May 2022 05:00:00 -0400

"You wouldn't run a marathon without training for it. You shouldn't try to make a radical change to your diet with training for it."

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board and is the U.S. Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.

This episode is going to change lives! Dr. B and I discuss it all; the 4 pillars to a healthy gut, should we take a probiotic, the myths of food intolerance, dieting, health hacks, and how his new book, The Fiber Fueled Cookbook is waaaaaaaay more than just your average cookbook. There are 11 Chapters on HOW to heal your gut in addition to the 125 amazing recipes that will support your journey. This is an episode you DO NOT want to miss!

Resources from this Episode:

If you want to connect with Dr. B, visit the following:
Instagram: @theguthealthmd
Website: theplantfedgut.com

How can I work with Plant Centered Nutrition?

Plant-Based FAQs: What can we learn from the Blue Zones?

Mon, 16 May 2022 06:00:00 -0400

Chronic diseases are a common thing we see, especially as we age.

And even though genetics play a role in your lifespan and susceptibility to various chronic diseases, your lifestyle plays possibly an even greater role.

Today, we’re going to discuss pockets in the world called “Blue Zones.” If you haven’t heard of this term or maybe you have and aren’t quite sure what it means, it refers to geographic areas throughout the world in which people have low rates of chronic disease and live longer than anywhere else. In this episode, we discuss the commonalities of people living in Blue Zones and why they live longer.

Resources from this Episode:

How can I work with Plant Centered Nutrition?

How this long-time Keto enthusiast goes plant-based after a huge wake up call from her doctor

Mon, 09 May 2022 04:00:00 -0400

"We’re told things are genetic, but we have also inherited dietary patterns and so things that seem inevitable aren’t always inevitable"

If you are thinking about transitioning to plant-based, but haven't been able to take those first steps then this episode is for you! Today I welcome Erin, who has only been plant-based for a month, she is a newbie like so many of you out there listening. Her family enjoyed and celebrated a meat centric diet for a long time. But after a recent visit to the doctor, she found out that her and her husband's cholesterol was dangerously high. In order to avoid the same fate as family members on both sides, she dove head first into nutrition research and has transitioned her whole family onto a plant-based diet. Erin's enthusiasm is infectious and I can't wait to hear how many people she is about to inspire!

Erin is an ordained clergy person in the United Methodist Church and CEO of REALNation, a virtual women's fitness community consisting of 280+ women around the world. Based out of London, Erin helps women nurture rhythms of self care while mentoring a team of female entrepreneurs creating high-impact coaching businesses of their own. Erin holds a B.A. in Political Science and a Master of Divinity degree from Duke University. Prior to her work in women’s health, Erin worked as a full-time nonprofit fundraiser and program director, serving in areas of prison ministry/reentry, community organizing, and raising $2 million in grant funding to help low-income families overcome unemployment and homelessness as a professional grant writer. She is wife to Henri Roesch and mother to Ella (age 4) and Nadia (age 1)—all of whom are fueled 100% by plants!

Resources from this Episode:

IG Live interview Part 1
IG Live interview Part 2

NutritionFacts.Org

Nutrition Facts Podcast with Dr. Greger

The Game Changers

What the Health?

Deliciously Ella

Erin's Favorite Recipe - Rosemary Balsamic Glazed Tofu With Asparagus

If you want to connect with Erin, visit the following:
Instagram: @erin.c.roesch

How can I work with Plant Centered Nutrition?

1 Year Anniversary LIVE Recording Celebration!

Mon, 02 May 2022 04:00:00 -0400

We are thrilled to celebrate 1 year of the Plant Centered & Thriving Podcast!

In the past year, we have:

interviewed 30 amazing guests
published 55 episodes
been listened to in 86 countries across 6 continents
been ranked in Apple's top 50 Nutrition Podcasts in the following countries: the US, Canada, Great Britain, Norway, Ireland, the Netherlands, Italy, South Africa, Poland and Singapore

We have done our best to try to inspire and inform our audience of the benefits of a plant-based lifestyle. Thank you to each and every listener that has loved and supported us this past year. We can't wait for the next year!

Please enjoy this episode where we answer YOUR questions that you are dying to know!

How can I work with Plant Centered Nutrition?

Plant-Based FAQs: Why you should STOP labeling food good & bad

Mon, 25 Apr 2022 03:00:00 -0400

Welcome to The Summer of Self-Love Series Part 3!

We wanted to finish the series out with one of our favorite reminders that food is NOT the enemy. Diet culture teaches us that we must avoid BAD food at all costs! Cupcakes and Oreos and donuts are temptations that we can NEVER enjoy again.

Of course this restrictive way of thinking often leads to cravings and out of control feelings around these foods. We discuss alternative labels and how to approach plant-based eating and intuitive eating without the demonization of food.

Resources from this Episode:

How can I work with Plant Centered Nutrition?

Plant Based FAQs: 10 Ways to Measure Success WITHOUT the Scale

Mon, 18 Apr 2022 05:00:00 -0400

Welcome to The Summer of Self-Love Series Part 2!

Are you like so many who start their day with a step on the scale? Diet culture has convinced us that the number on the scale is the sole barometer that we use to measure health. That is simply NOT TRUE!

Today's episode will explore 10 other ways to measure your success without the scale:

You feel more attuned to your own hunger and fullness cues
You’re letting go of that inner critic
You have more energy!
You find new ways to cope with emotions
You eating more mindfully
Your view on movement shifts
Your lab work numbers have improved
Your digestion has improved
You sleep better
You have more confidence

Check out Part 3 next Monday!

How can I work with Plant Centered Nutrition?

Plant-Based FAQs: Does going plant-based equal weight loss?

Mon, 11 Apr 2022 04:00:00 -0400

Welcome to The Summer of Self-Love Series Part 1!

This time of year we are bombarded with the sexiest new diets and the pressure to look perfect in a bathing suit both of are recipes for an absolutely miserable spring.

We wanted to give you some different messaging this year.

How would it feel to love looking at yourself in the mirror?
How would it feel to implement some new eating habits that were based on abundance and positivity instead of restriction and shame?
How would it feel to be able to look diet culture in the face and say "Not this year!" ?

It would feel AMAZING!

We hope this first episode gets you on your way. Today we discuss the myth that going plant-based equals weight loss. There are so many benefits to plant-based eating and intuitive eating, but when working with us, weight loss is never our focus. Listen to find out why.

Resources this Episode:
"Body Respect" by: Linda Bacon and Lucy Aphramor

How can I work with Plant Centered Nutrition?

From Jamaica to boarding school to Registered Dietitian to cookbook author, Nisha Melvani walks us through her fascinating journey to veganism

Mon, 04 Apr 2022 10:00:00 -0400

My guest today, Nisha Melvani, wears many hats: Registered Dietitian, Instagram Influencer, Blogger, Graduate of the Natural Gourmet Culinary Institute, Cookbook Author, mom of three, just to name a few! Her journey to veganism has helped her create an impressive space online focusing on vegan meals that are practical, hence the name of her new cookbook "Practically Vegan". Just ask her 440K followers how delicious her recipes are!

If you want to connect with Nisha, visit the following:
Instagram: @cookingforpeanuts
Blog: Cookingforpeanuts.com

Buy "Practically Vegan" Cookbook

Nisha's Favorite Recipe - Oyster Mushroom Noodle Stir Fry

How can I work with Plant Centered Nutrition?

How the therapeutic keto diet morphed into a sensationalized fad diet

Mon, 28 Mar 2022 04:00:00 -0400

What do Oprah, Joe Rogan and Tim Ferris all have in common? They have all pushed the ketogenic diet. The popularity of this fad diet has skyrocketed over the past few years and makes you think that it is brand new. However, this diet has a long and sordid past. Today, Katie and I trace this diet waaaay back to 500 BC! From there we discuss the dangers that come with this extreme way of eating.

Related Episodes: Episode 22

Resources from this Episode:

Journal Article #1
Journal Article #2

How can I work with Plant Centered Nutrition?

Bonus Episode: College student, Tylene, demonstrates that it's never too early to go plant-based

Thu, 24 Mar 2022 05:00:00 -0400

"I transitioned slowly, which worked for me"

Can you go plant-based as a college student? My guest today says yes. Plant-based living often gets a reputation of being a way of life just for the wealthy or for people with tons of time. Tylene, a busy college student, proves that is not the case. Inspired by her mother, Tylene shares her recent transition with us and all the wonderful benefits this change has brought to her life.

If you want to connect with Tylene, visit the following:
Instagram: @tylenesplantbasedkitchen

How can I work with Plant Centered Nutrition?

How this 20 year old woman is using the power of plants to defy her doctor and genetics, in order to prevent a heart attack at 40

Mon, 21 Mar 2022 04:00:00 -0400

"I truly feel the best when I’m eating plants"

Imagine watching your dad survive a heart attack at the age of 47. And then when you turn 20, your doctor tells you that because of genetics, you are headed down that same path. That information might scare you, render you helpless. Well this week's guest, Reanna Kicinski, took matters into her own hands. She got a second opinion, and that second physician recommended a plant-based diet. After a short 6 months, Reanna's good cholesterol had almost doubled. And now 2 years later, Reanna is inspiring others to try a plant-based lifestyle, including her dad. This episode is truly an illustration of the power of plants!

If you want to connect with Reanna, visit the following:
Instagram: @thechristianvegann
TikTok: @thechristianvegann
YouTube: @thechristianvegan

Reanna's Favorite Recipe - Vegan Brownies

Related Episodes: Episode 32

How can I work with Plant Centered Nutrition?

Plant-Based FAQs: Vegetarian, Plant-Based, Vegan, WFPB, SOS Free - What does it all mean???

Mon, 14 Mar 2022 06:00:00 -0400

Welcome back to Plant-Based FAQs!

Today Katie and I discussing some BIG misconceptions when it comes to defining how we eat. We have several different terms we will discuss:

Vegetarian
Vegan
Plant-Based
Whole Food Plant Based
Whole Food Plant Based & SOS Free

We will be discussing the similarities and differences between all of these labels. How do you define yourself?

Resources this Episode:
NutritionStudies.org

How can I work with Plant Centered Nutrition?

Nutritionist and wellness expert, Trudy Stone, schools us on the RISE method that is designed to help us to better manage stress using nutrition

Mon, 07 Mar 2022 02:00:00 -0500

"There are least 17 different conditions that we can link to excess stress."

This week I am thrilled to welcome Trudy Stone, a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition. She specializes in educating people about nutrition solutions for managing stress and anxiety.

Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Trudy outlines this methodology in this week's episode and I can't wait for you all to benefit!

R - ruminate

I - inflammation

S - stress busting nutrients

E - emphasis on gut health

If you want to connect with Trudy, visit the following:
Instagram: @trudyestone
Website: Trudy Stone Nutrition
Facebook: Trudy Stone
YouTube: Trudy Stone

Trudy's Favorite Recipe - Sweet Potato, Apple, Carrot & Lentil Soup

How can I work with Plant Centered Nutrition?

Plant-Based FAQs: 7 tips if you can't be 100% plant-based

Mon, 28 Feb 2022 05:00:00 -0500

It is perfectly normal to not be able to make the transition to plant-based overnight. You may be at the beginning of your journey. You may have limitations based on where you live. You may have cultural influences that you are navigating. Whatever the limitation, doesn't mean you have to let go of the goal of going plant-based all together. Plant Centered Nutrition believes in progress not perfection. This episode is all about how to implement small changes that anyone can do.

Focus on adding more plants
Be flexible
Find alternatives
Find a community or support system
Listen to your body
Enjoy each bite
Celebrate your successes no matter how small

How can I work with Plant Centered Nutrition?

Plant-Based FAQs: Busting the Top 10 Plant-Based Myths

Mon, 21 Feb 2022 05:00:00 -0500

Myth Busters: the New Generation, at your service! Katie and I unpack the top 10 most common myths related to plant-based eating. We focus not only on the evidence based data that help debunk these myths, but also when and how this misinformation starts. Tune into this episode to hear us challenge the following:

You need meat to survive.
You need to drink milk for strong bones.
You can’t get enough protein from just plants.
You need to protein combine.
Plant-based eaters are iron deificient.
Plant-based diets are nutrient deficient since there is no vitamin B12.
If you go plant-based you automatically will have good health.
A plant-based diet is not safe for kids.
Eating soy increases your risk of cancer.
There aren’t many plant-based food options.

Resources from this Episode:

Related Episodes:

How can I work with Plant Centered Nutrition?

Plant-Based FAQs: What does "listen to your body" actually mean?

Mon, 14 Feb 2022 05:00:00 -0500

This phrase is thrown around so much in the wellness industry. I really wanted to devote an episode to discuss what this phrase ACTUALLY means and why it is such an important part of your intuitive eating practice. Katie and I have a great conversation outlining how to start taking steps to get in touch with your body, to slow down, to tune out the noise. It starts with asking questions like "how am I feeling?" and "how hungry am I?" and "how full am I?" I hope this episode gives you the blueprint to begin your intuitive eating practice.

How can I work with Plant Centered Nutrition?

How adopting a plant-based lifestyle and a mindful eating practice allowed this 63 year old actor to shed over 50 pounds, reverse his diabetes, and cut his medications in half

Mon, 07 Feb 2022 05:00:00 -0500

"My doctor called me and said 'you have cured your diabetes'”

Stories like J.T.'s are exactly the reason I started this podcast. Just like so many of us, J.T. did not grow up eating for nutrition. A self-proclaimed "starving artist", he would scarf down whatever food was available as he ran to his next acting gig. As he got older, he was diagnosed with high blood pressure, high cholesterol and diabetes. After adopting a plant-based diet, a mindful eating practice and incorporating gentle movement into his life, now at the age of 63, he has been able to shed over 50 pounds, reverse his diabetes, and cut his high blood pressure and cholesterol medications in half. His enthusiasm is infectious and I could have talked with him for hours!

J.T. is an actor, with credits in films, TV, audio and the stage. He is also a teacher of Tai Chi, Qigong, and Meditation.

Resources from this Episode:

If you want to connect with JT, visit the following:
Instagram: @characteractor
Website: Jtturner.org
Email: jtturneractor@gmail.com

Plant-Based FAQs: I accidentally ate an animal product, am I kicked out of the club?

Mon, 31 Jan 2022 04:00:00 -0500

A sneaky ingredient that we missed reading on the nutrition label.
A restaurant who accidentally forgot to leave the meat out of your salad.
A product found in the vegan section of the grocery store that isn't vegan.

We have all been there. After spending so much time and energy going plant-based, to accidentally ingest an animal product, can be really upsetting. Katie and I discuss how to best navigate these situations. Can't wait for you to listen!

How can I work with Plant Centered Nutrition?

Tragedy strikes, causing this young woman to reevaluate her life and realize food is her best medicine

Mon, 24 Jan 2022 02:00:00 -0500

"How we live and what we eat is more impactful in some ways than the genes we get passed down to us"

Caitlyn Howarth shares her story that unfortunately begins with multiple family members dying of cancer, including her brother at the young age of 38. Naturally, Caitlyn wanted answers. She took a deep dive into her own research into what could have caused this and how can she prevent it from happening to her. She soon discovered plant-based eating.

She was a typical American child and like so many of us grew up on a limited diet of mac & cheese and chicken nuggets. She is a self-proclaimed lifelong picky eater, never having eaten a squash or bell pepper up until recently. She now loves to experiment and has tried more new foods in the last two years than all 26 before that. Please enjoy her story.

Resources from this Episode:

If you want to connect with Caitlyn, visit the following:
Instagram: @thecaitlynhowarth
Website: https://www.caitlynhowarthfitness.com
Podcast: Plant Your Health

Plant-Based FAQs: Why do people give you a hard time about going plant-based?

Mon, 17 Jan 2022 05:00:00 -0500

Katie and I spend this episode taking a deep dive into the psychology of why some people have such strong negative reactions when others choose to go plant-based. Our goal is to help us all understand one another better, to empathize and to hopefully allow you to choose a plant-based lifestyle without the worry of what everyone will think.

Resources from this Episode:

Related Podcast Episodes:

Episode 28 - Holiday Survival Guide
Episode 12 - How this Duke PhD student is tackling gender norms and stereotypes with his research on meat consumption and masculinity

How can I work with Plant Centered Nutrition?

Bonus Episode: My Group Coaching Program Starts January 19th!

Thu, 13 Jan 2022 06:00:00 -0500

CLICK HERE TO TAKE ACTION TODAY!

I wanted to take a few minutes to share exactly what you will be getting if you join my Group Coaching Program that begins January 19th, 2022!

In this 12-week program, you’ll get:

Weekly, live group coaching calls with your community
Option to book two one-on-one coaching calls
Weekly educational modules
Downloadable resources
Access to a private Facebook community of like-minded people

This program is for you if:

You are looking to transition to a more plant-based diet, but you are confused on how to do it
You want to work toward improving your health with plant-based eating
You are new to plant-based and don't feel 100% confident with your approach
You want to go plant-based and avoid the diet mentality as you do it
You want to be surrounded by an incredibly supportive community with similar goals

6 Plant-Based Predictions for 2022

Mon, 10 Jan 2022 05:00:00 -0500

Happy New Year to this amazing community!

This episode starts with some important announcements Plant Centered Nutrition.

Welcome my new Nutrition Coach, Katie Selvey! She has been working tirelessly behind the scenes for the past year, but is also now available for one on one coaching! I will include her contact information below. I've also included all the ways that you can work with us including one on one coaching, group coaching and our online course.

In the second half of this week's episode, Katie and I discuss 6 predictions about where the plant-based food industry is headed this year.

Tag us on social media with your predictions for 2022!

Resources from this Episode:

How can I work with Plant Centered Nutrition?

If you want to connect with Ashley, visit the following:

The Best of 2021: Part Three

Mon, 03 Jan 2022 03:00:00 -0500

Welcome to the Best of 2021 Series!

Katie and I finish out this three part series by guiding you through my top ten favorite Frequently Asked Questions of the year.

Featured Questions:

1. Whats the first thing you should do when going plant based?
Episode 10
2. How did you handle your partner not going plant-based?
Episode 6
3. How do I know if I'm getting enough protein?
Episode 14
4. Why is B12 Important for plant-based eaters?
Episode 19
5. Is Noom a diet?
Episode 22
6. What are the benefits to meal planning?
Episode 25
7. What are the benefits of meal prepping?
Episode 26
8. How are meal prepping and intuitive eating related?
Episode 29
9. How do I handle my first plant-based holiday?
Episode 28
10. Why are limiting beliefs so powerful?
Episode 31

How can I work with Plant Centered Nutrition?

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

The Best of 2021: Part Two

Mon, 27 Dec 2021 02:00:00 -0500

Welcome to the Best of 2021 Series!

Part Two includes my favorite inspirational stories from everyday people just like you. These guests share both the successes and struggles they've experienced throughout their plant-based journeys. Get ready to be inspired!

Featured Guests:

Jack Conyers III: Episode 1
Instagram: @JackAttack9182

Mary Greenan: Episode 3
Instagram: @Marysouljive

Amanda: Episode 27

Becky Kitchens: Episode 4

Katherine Beal: Episode 9
Instagram: kittykatmeeoow

Capri Miller: Episode 8

Katie Selvey: Episode 5
Instagram: @plantcenteredkatie

Vanessa Ng: Episode 2
Facebook: Vanessa Ng

Holly MacKinnon: Episode 16
Instagram:
personal @holly.mackinnon
company @smallseedbar

Steven Kravetz: Episode 32

Laura Plummer: Episode 20
Instagram: @thepocketva

Greta Heckmann: Episode 21
Instagram: @unforgretabl

Rachel Jones: Episode 15
Instagram: @myvegaliciouskitchen

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

***Click here to learn more about "Positively Plant-Based: the Online Course***

The Best of 2021: Part One

Mon, 20 Dec 2021 02:00:00 -0500

Welcome to the Best of 2021 Series!

Part 1 begins with my favorite words of wisdom I've taken from each professional I've had on the podcast over the past year. If you are just finding this podcast, this episode is a great place to start. If you are a long time listener, rediscover the expertise and insight these amazing gurus share with us once again.

Stay tuned for Parts 2 & 3 coming up soon!

Featured Experts:

Corinne Angelica : Episode 7
Instagram: @corinneangelica

Alex Bladek: Episode 11
Instagram: @thefuelmethod

Adam Stanaland: Episode 12
Twitter: @adam_stanaland

Catherine Perez: Episode 13
Instagram: @plantbasedrd

Kim Teter: Episode 17
Instagram: @thekimteter

Lauren McNeill: Episode 18
Instagram: @tastingtothrive_rd

Karla Moreno-Bryce: Episode 30
Instagram: @vegan.kids.nutrition

Koen Vaessen: Episode 23
Instagram: @theveganacademy

Lucy Call: Episode 24
Instagram: @lucycall_rd

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

***Click here to learn more about "Positively Plant-Based: the Online Course***

Bonus Episode - Positively Plant-Based: the Online Course

Sat, 18 Dec 2021 06:00:00 -0500

I am thrilled to announce that my online course, Positive Plant Based is here to stay!

I've taken 10 years of experience and research about plant-based eating and put it all into this self-paced online course that is designed to help you transition, easily and without restriction.

The course includes the following:

50+ mini trainings
10+ hours of video learning with me
20+ downloadable guides
access to our private facebook community

We will cover the following topics:

Mindfulness
Macronutrients
Micronutrients
Meal Planning
Meal Prepping
Intuitive Eating
How your Body Feels
Plant Based in the Real World

Give the gift of information! Do you have a family member looking to switch to plant-based?

This is the PERFECT gift idea for someone who is busy, but needs guidance. Or who wants to start their plant-based journey, but isn’t sure where or how to start.

This course will give you everything you need!

Listen to this episode for a special discount code available through January 1st, 2022

****CLICK HERE TO TAKE ACTION TODAY!****

My former client trades in traditional medicine for a Whole Food Plant-Based prescription to reverse his Type II Diabetes in just a few short months

Mon, 13 Dec 2021 03:00:00 -0500

"I became a warrior in every way"

Diagnosed with high blood pressure, high cholesterol and type II diabetes, Steven Kravetz of Holyoke, Massachusetts, decided enough was enough. He reached out to me to help him on his journey to reverse his disease and to heal his body. The measures we took for Steven is not the route I would take with every client. This conversation is honest and raw and illustrates how everyone of us is different. Steven dives into all the steps it took to reverse his diagnosis, eliminate most of his medication and drastically improve his life in just a few short months.

Resources from this Episode:

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs

Small Seed Big Appetite: 66 Easy Vegan and Gluten Free Recipes

Nationwide counselor search

If you want to connect with Steven, visit the following:
Email: skravetz3403@comcast.net

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Plant-Based FAQs: Limiting beliefs and how they are holding you back

Mon, 06 Dec 2021 03:00:00 -0500

Limiting beliefs are thoughts or opinions that one believes to be the absolute truth. They tend to have a negative impact on one's life by stopping them from moving forward and growing. They are EXTREMELY powerful. Today, Katie and I examine how to identify our limiting beliefs, how they hold us back and most importantly, how to get rid of them.

Related Episodes:

#15 How discovering a plant-based lifestyle allowed this woman to finally discover her self worth and break up with the scale for good

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Registered Dietitian, Karla Moreno-Bryce, answers common questions regarding her specialty: raising children on a vegan diet.

Mon, 29 Nov 2021 05:00:00 -0500

"A vegan diet is perfectly safe, it's healthy and it supports the growth and development of the child"

Registered Dietitian Karla Moreno-Bryce, who specializes in vegan nutrition for kids, joins me today to address some of the questions and concerns facing vegan parents today. She is also a mother to a little girl she is raising her on a vegan lifestyle. Her mission is to empower vegan parents to feel confident in feeding their infant, toddler, and/or child a healthful vegan diet for proper growth and development. If you are thinking of switching your kids to a vegan diet and are not sure where to start, this is the perfect episode for you!

If you want to connect with Karla, visit the following:
Instagram: @vegan.kids.nutrition
Website: www.vegankidsnutrition.com
Podcast: Vegan Kids Nutrition

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Plant-Based FAQs: 4 Ways meal planning and meal prepping will help support your intuitive eating practice

Mon, 22 Nov 2021 03:00:00 -0500

We have gone into depth recently about intuitive eating, meal planning and meal prepping. I wanted to take this episode to tie the three together. I wanted to give you the 4 ways in which participating in meal planning and meal prepping can actually provide a lot of support to your intuitive eating practice:

1. Provides structure and consistency
2. Makes it easier to honor your hunger
3. Builds pleasure into your meals
4. Getting a variety of foods

Resources from this episode:

Apply now for our Plant-Based Mentorship Group starting in January 2022!

Related Episodes:

Episode #23: Vegan Academy founder, Koen Vaessen, tells his story of how he healed years of self destructive behavior with veganism and intuitive eating
Episode #25: Plant-Based FAQs - Meal Planning 101
Episode #26: Plant-Based FAQs - Meal Prepping 101

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Plant-Based FAQs: Your Holiday Survival Guide

Mon, 15 Nov 2021 04:00:00 -0500

The holidays are fast approaching and I remember how difficult they were to navigate as a plant-based beginner. So I decided to put together a list of tips to help you with tough conversations and etiquette as well as how to ensure you actually enjoy the holidays! I also take the time at the end of this episode to answer some common holiday questions from our instagram community.

9 Tips to get you through the holidays:

Know that questions are going to happen
Bring a plant based dish
Offer to help the host
Show your appreciation
Don’t judge others
Don’t be afraid to make new traditions
Celebrate the season
Consider hosting!
Remember to have fun!

Resources from this episode:

Apply now for our Plant-Based Mentorship Group starting in January 2022!

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

How a lifetime member of Weight Watchers gave up the points in exchange for a sustainable intuitive eating practice

Mon, 08 Nov 2021 03:00:00 -0500

"Oh no, does this mean I’m going to be on a diet forever?"

I did a recent deep dive into Noom for a recent podcast episode and it really touched a nerve. I got so many questions that I knew I had to scrutinize other popular diets on the market today. One of my amazing clients was a lifetime member with Weight Watchers and has such a common story. I know she will provide so much encouragement to you listeners.

Amanda is from the Seattle area and has been plant-based since middle school, over 25 years. She grew up in a dieting household without any understanding of how to eat in a balanced, healthy way. In her early twenties, she joined Weight Watchers. We explore the rules of this diet program and dissect how these rules effected her relationship with food and disrupted her ability to listen to her own body's wants, needs and cues.

Resources from this episode:

Amanda's Favorite Plant-Based Recipe: Chickpea Rice Soup

Related Episodes: Episode 22

IGTV Discussion about Noom

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Plant-Based FAQs: Meal Prepping 101

Mon, 01 Nov 2021 03:00:00 -0400

*Positively Plant-Based Online Course - TODAY IS YOUR LAST CHANCE TO ENROLL!
A self paced course designed to help you:
-Transition to plant-based
-Enjoy your plant-based journey
-Build a strong relationship with food
-Believe in yourself because you are worth it

*A portion of today's sales (11/1/2021) will be donated to Farm Sanctuary in honor of World Vegan Day

*Click here to purchase the course!

Welcome to the 5th episode in my education series!

Let me ask you this. Do you hate doing dishes? Do you spend all of your time at night arguing over what to eat for dinner, cooking and cleaning up? Are you so busy that you make most food decisions based on convenience? Are you overspending everyday by eating out at lunchtime? Meal prepping can be the cure to every single one of these problems. I have seen first hand how implementing this simple process has the power to change lives. Today I will give you 5 fantastic tips to start incorporating meal prepping into your life.

Knowing what meals you want to prep
Get the right meal prepping containers
Invest in time saving tools
Prioritize meal prepping and make a habit
You don’t have to fit into a meal prepping box

***I suggest listening to this episode after listening to the previous Episode #25: Plant-Based FAQs - Meal Planning 101

***Please post photos of your meal prepping journey and tag me on instagram!

Resources from this episode:

Wustof Knives

Instant Pot

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Plant-Based FAQs: Meal Planning 101

Mon, 25 Oct 2021 04:00:00 -0400

*Positively Plant-Based Online Course - Available 10/25/2021 - 11/1/2021
A self paced course designed to help you:
-Transition to plant-based
-Enjoy your plant-based journey
-Build a strong relationship with food
-Believe in yourself because you are worth it

*Take advantage of Early Bird Pricing - Available for the next 48 hours!

*Click here to purchase the course!

Welcome to the 4th episode of my education series!

Today's episode is all about meal planning! So many of the headaches involved around food stem from a lack of planning. Setting aside a little time each week in order to make a plan for your meals is going to help save you time and money and allow you to make healthier choices for you and your family. The benefits to meal planning are so life changing that it is typically one of the first things I discuss with most clients to put them on the path to success. Get ready to dive into the following 5 tips. Enjoy!

1. Set Up Your Environment
2. Identify Your Why
3. How to Find Recipes
4. Make a Grocery List
5. Allow Yourself Flexibility

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

How to take the shame and guilt out of your eating game by achieving Food Freedom

Mon, 18 Oct 2021 03:00:00 -0400

"Restriction is one of the things that is going to sabotage your relationship with food"

Get ready for a fascinating discussion with Lucy Call. Lucy is an anti-diet and Health at Every Size dietitian who teaches the art of Empowered Eating. Her mission is to take guilt and shame out of your eating game and teach you how to trust yourself around food again.

Lucy and I discuss how to break the chains of diet culture and to stop restrictive thinking in order to achieve Food Freedom. If you are curious about brand new ways to have a healthier relationship with food then today's episode is for you.

Resources from this episode:

Free Training with Lucy: Tap Into Food Freedom

If you want to connect with Lucy, visit the following:

Instagram: @lucycall_rd

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Vegan Academy founder, Koen Vaessen, tells his story of how he healed years of self destructive behavior with veganism and intuitive eating

Mon, 11 Oct 2021 04:00:00 -0400

"I often chose cigarettes over having a meal"

After years of living a self destructive lifestyle, suppressing his emotions, and a negative relationship with food, Koen Vaessen burnt out. And he knew it was time for a change. He went vegetarian, started a course to become a personal trainer and got fit. However, he still wasn't happy. And that's when he knew he had to go within. He needed to change his relationship with himself and learn how to deal with stress. He went vegan and eventually started the Vegan Academy to help others thrive on a vegan lifestyle, but most of all create a healthy relationship with their body and with food.

Resources from this episode:

The Alchemist

Colleen Christensen

Favorite Recipe: Nice Cream!

If you want to connect with Koen, visit the following:

Instagram: @theveganacademy
Website: The Vegan Academy
Podcast: The Vegan Academy

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

"Noom" claims that it is not a diet program. Hear why I call B.S.!

Mon, 04 Oct 2021 02:00:00 -0400

"Weight and size are not indicators of health"

I posted a Reel on Instagram several weeks ago and there was mention of the "Noom" program. It sparked a TON of questions from my followers so I thought I would make a podcast explaining the research I've done regarding the program and why I think they are the same old diet dressing up as something new. I go as far as to sign up for the program for the purpose of looking behind the curtain. I wanted to know what a prospective "Noom" consumer went through.

What I found was shocking and upsetting. Logging your food. Calorie Counting. Weighing yourself. Labeling foods good and bad. Sure sounds like a diet to me. I hope I can shed some light for some of you.

Resources from this episode:

Article Link

Reel Link

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

How learning about the harsh realties of factory farming propelled this woman into veganism

Mon, 27 Sep 2021 03:00:00 -0400

"Educating yourself can really help with finding your why and sticking to it"

I LOVE reconnecting with former clients and Greta Heckmann is no exception. Greta's vegan transition was fueled by learning more and more about factory farming and really struggling with the cruelty of the system. She was also diagnosed with high-cholesterol even as a vegetarian. She did not want to end up on blood pressure and cholesterol medication like other family members so that in conjunction with the ethical portion was all the motivation she needed go plant-based for good.

Resources from this episode:

"Dominion" documentary

"What the Health?" documentary

Just Egg - egg alternative

Kroger - Greta's favorite plant-based cheese

If you want to connect with Greta, visit the following:

Instagram: @unforgretabl

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

How "Veganuary" helped this Brit transition to veganism when she had no one else to ask for help

Mon, 20 Sep 2021 01:00:00 -0400

"It's great to be in a supportive group because there are so many questions that you need the answers to when you start."

The popularity of vegan and plant-based lifestyles has EXPLODED in the UK over the last few years. Laura, a colleague of mine, wanted to make the transition, but she didn't have anyone in her social or familial circle to help her. That's where Veganuary came into the picture.

Veganuary is a non-profit organization that encourages people worldwide to try vegan for January and beyond. During the 2021 campaign, more than 500,000 people took their pledge to try a vegan diet.

Throughout the year, Veganuary encourages and supports people and businesses alike to move to a plant-based diet as a way of protecting the environment, preventing animal suffering, and improving the health of millions of people.

If you find yourself to be the only one in your circle interested in this way of living it can feel isolating, lonely and overwhelming. Laura and I discuss the importance of finding a community in order to be successful. Congrats to us for our 20th Episode!

Resources from this episode:

Website: Veganuary

If you want to connect with Laura, visit the following:

Instagram: @thepocketva

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Plant-Based FAQs: Micronutrients you can't live without!

Mon, 13 Sep 2021 03:00:00 -0400

Welcome to my third episode of our special education series!

Today we will be concentrating on the 3 most common micronutrient deficiencies amongst plant-based eaters. We will discuss the following:

1. Vitamin B12
2. Vitamin D
3. Iron
4. Supplementation
5. Do I need a multi-vitamin?
6. Which labs should I have checked annually?

Resources from this episode:

My favorite Vitamin b12 Supplment

My favorite Vitamin D Supplment

My favorite Iron Supplement

Labs I recommend having checked annually:

CBC: Complete Blood Count
CMP: Comprehensive Metabolic Panel
Vitamin B12
Vitamin D
Iron including ferritin, TIBC, transferrin saturation
Lipid profile

Homework:
If it's been over a year since you have had your labs checked, make an appointment TODAY!
Let me know on social media and tag me!

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Canada vs. US - Vegan dietitian, Lauren McNeill, and I discuss common vegan struggles of both countries

Mon, 06 Sep 2021 03:00:00 -0400

"Taking your transition at your own pace is totally okay!"

Double Trouble! Get ready ya'll because you get two plant-based dietitians this week! I am so excited to welcome, Lauren McNeill, a Registered Dietitian based in Canada who specializes in plant-based nutrition, with a Masters of Public Health in Nutrition and Dietetics and a collaborative specialization in women's health. Lauren started her plant-based journey by going vegetarian ten years ago, then slowly transitioned to veganism when studying nutrition in her undergraduate degree. I often feel like our neighbors to the north are always several steps ahead of us in progress, so I loved having this discussion from the perspective of a Canadian dietitian.

She now runs a virtual private practice where she helps those who are vegetarian, vegan or those who simply want to incorporate more plant-based foods into their everyday eating pattern thrive on a plant-based diet. She also has launched an online program called "Thriving on Plant-Based Fundamentals" that we have linked below.

Resources from this episode:

"The Kind Diet" By Alicia Silverstone

Lauren's Online Course - Thriving on Plant-Based Fundamentals

Favorite Recipe: Chickpea Noodle Soup

If you want to connect with Lauren, visit the following:

Instagram: @tastingtothrive_rd
TikTok: @tastingtothrive_rd
YouTube: Tasting to Thrive
Website: www.tastingtothrive.com
Email: lauren@tastingtothrive.com

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

How this running coach fuels her husband to run Ironmans, all by the power of plants

Mon, 30 Aug 2021 02:00:00 -0400

"Theres more to being a plant-based athlete than I’m going to have salad everyday"

Kim Teter is a certified Running and Health coach and lives in Annapolis, MD. Although not plant-based herself, she has helped her husband with his athletic goals over the last 7 years, which include 2 Ironman races.

Kim shares with me how she plans and organizes meals for herself and her husband in order to fuel their athletic pursuits which include endurance running. We also discuss the importance of communication for any household that is balancing busy lives and mealtime. I thought it would be really interesting to see another perspective on how two life partners eating differently can work and work well! Enjoy the episode!

Resources from this episode:

The Echo Show from Amazon

No Meat Athlete

If you want to connect with Kim, visit the following:

Instagram: @thekimteter
Website: www.trifectaendurance.com

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Is it really possible to have a healthy vegan pregnancy? This vegan entrepreneurial mom says "Yes!"

Mon, 23 Aug 2021 04:00:00 -0400

"I think sometimes people want to overcomplicate I’m vegan and I’m pregnant"

Holly MacKinnon is the founder of Small Seed, a plant based snack company whose mission is to use food as a way of leaving a positive impact on the world. She lives in Raleigh, NC with her husband (and co-founder), daughter and soon-to-be son. She has successfully had two vegan pregnancies and is now raising vegan children. Today, we discuss common questions vegan mothers get while pregnant, how to deal with the opinion of others, how to find a doctor and much much more!

For Holly, going vegan was a pretty quick and easy journey. After making the connection that we raise and slaughter animals for (unnecessary) consumption and never truly enjoying any animal products, she wanted to give veganim a try. Holly says, "I realized if I couldn't look an animal in the eyes and take it's life, why did I deserve to have someone else do the messy hard part for me." Holly and her husband decided to go vegan overnight and never looked back.

Resources from this episode:

Garden of Life Vitamins

Holly's Favorite Recipe:

Lazy Lentil Lasagna from Small Seed Big Appetite the Cookbook

Fluffy Vegan Oat Pancakes

If you want to connect with Holly, visit the following:

Instagram:
personal @holly.mackinnon
company @smallseedbar

Website:
www.smallseedbar.com

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

How discovering a plant-based lifestyle allowed this woman to finally discover her self worth and break up with the scale for good

Mon, 16 Aug 2021 03:00:00 -0400

"There's a huge misconception that when we look at someone its an automatic indicator of how healthy they are"

Welcome, Rachel Jones, one of my former clients who is a stay at home mom of three. Rachel was diagnosed with a Chronic Kidney Disease (IgA Nephropathy) at the age of 26. She has also struggled with being overweight almost her whole life and when she met me, her main focus was to get the weight down. What happened instead was to change her mindset around the obsession over weighing herself and the "number" on the scale.

Today, Rachel's kidney disease is in remission. She has combined her love of vegan/plant-based cooking and photography after receiving a food photography scholarship. Rachel is hoping to spread the message that plant-based/vegan eating is accessible, abundant and beautiful.

This is an amazing conversation that could have continued for hours. It is an episode full of information and pearls of wisdom and Rachel's passion and enthusiasm are infectious. I know you will love her as much as I do.

Resources from this episode:

"How Not to Die" by: Dr. Michael Greger, MD

"More than a Body" by: Drs. Lindsay and Lexie Kite, PhD

"Body Respect" by: Dr. Linda Bacon, PhD & Dr. Lucy Aphramor, PhD, RD

If you want to connect with Rachel, visit the following:

Instagram: @myvegaliciouskitchen

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Plant-Based FAQs: Busting Protein Myths

Mon, 09 Aug 2021 04:00:00 -0400

Welcome to my second episode of our special education series!

Today we are helping to dispel the myths you may have seen, heard, read about surrounding protein and plant-based eating. We will discuss the following:

1. Protein - what is all the hype about?
2. How much protein do I need if I am plant-based?
3. How do I know if I'm getting enough protein?
4. Do I need a protein powder?

Homework:
What do you say when someone asks you “Where do you get your protein?”
Share your responses on social media and tag me!

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

The Plant Based RD: How her own vegan journey helped start a business that is now influencing hundreds of thousands of people every day

Mon, 02 Aug 2021 04:00:00 -0400

"Do what you feel is realistic for you instead of feeling like you have to copy someone else’s journey. Because that never works."

Meet Catherine Perez, a plant-based enthusiast turned registered dietitian with a masters in Human Nutrition. She has been vegan since 2009 and first chose a plant-based lifestyle to improve her overall health. Hear her story of how her personal journey helped start a business that is now influencing hundreds of thousands of people every day.

Catherine currently works one on one virtually with clients in the employee wellness space while sharing her favorite recipes on her blog and Instagram in hopes of sharing evidence-based nutrition education and easy to approach plant-based recipes.

Catherine's Favorite Recipe: Vegan “Pollo” Guisado

If you want to connect with Catherine, visit the following:

Instagram: @plantbasedrd
Blog: The Plant Based RD Blog
Email: catperezrd@gmail.com

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

How this Duke PhD student is tackling gender norms and stereotypes with his research on meat consumption and masculinity

Mon, 26 Jul 2021 02:00:00 -0400

"If we can address these stereotypes and gender norms when kids are young maybe we can prevent them from thinking that meat is masculine in the first place."

I am thrilled to host my friend, Adam Stranaland, to the podcast where we discuss an age old question, "does meat equal masculinity? Adam is a doctoral student at Duke University, pursuing Duke’s first joint degree in psychology and public policy. His research aims to understand how powerful social norms impact kids and adults, as well as if/how we can change them. Most of his research is on the causes and consequences of rigid masculinity norms and how they affect boys’ and men’s development and behavior (e.g., aggression/violence, political engagement, mental health, discrimination).

I learned so much after my talk with Adam. If you have a man in your life that may be interested in reducing his meat consumption, I'd definitely recommend this episode for them!

Resources from this episode:

"Threatened at the Table: Meat Consumption, Maleness and Men's Gender Identities" - By Atilla Pohlmann

"Where’s the Beef? How Masculinity Exacerbates Gender Disparities in Health Behaviors" - By Sandra Nakagawa and Chloe Hart

"Meat and Masculinity: Symbolism of Gendered Dominance through Meat Consumption" - By Sonia Blough

The Game Changers Documentary

Adam's Favorite Plant-Based Recipe: Lemon Garlic Orzo with Roasted Vegetables

If you want to connect with Adam, visit the following:
Twitter: @adam_stanaland
Email: adam.stanaland@duke.edu

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

How the secret to a strong willpower may be found in a different mindset

Mon, 19 Jul 2021 05:00:00 -0400

"Get clear on why you are doing what you are doing"

I am thrilled to welcome Alex Bladek, a nutrition and mindset coach from Charlotte, North Carolina. Alex, the owner of "The Fuel Method", shares her approach for how she helps women step into their next level of confidence & empowerment in their health journey. I am so grateful that you, the listeners, get to benefit from all of her insight and knowledge.

Alex wants to pose this challenge to our listeners. Answer the following questions for yourself:

What do I want?
Why do I want it?
What do I believe it will bring me?
Who do I want to be?
If I was my future self, how would he or she act? Respond? Prepare?

Tools for Success:

1. Set your environment up for success with the intention of it being done by your future self
2. Catch yourself doing good!
3. Take a breath

The next Plant Centered Mentorship starts July 21st, 2021
Enroll Here!

If you'd like to connect with Alex, visit the following:
Instagram: @thefuelmethod

If you want to connect with me, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Plant-Based FAQs: 7 Steps to transition to plant-based

Mon, 12 Jul 2021 06:00:00 -0400

Welcome to my new education series! I want this podcast to provide both inspiration and education to help you on your own plant-based journeys. Each episode of this new series will be full of information covering the most commonly asked questions I get regarding a plant-based lifestyle.

This first episode in the series is for those of you who may be feeling overwhelmed. I felt the same way at the beginning of my transition. I didn't know where to start. And I don't want that for you. Today we discuss seven easy steps to get your started that will position you for success.

7 Steps to Transition to Plant-Based

Do your own research
Identify your “why”
Find plant-based swaps
Find new plant based recipes
Add more plants
Pick one day per week to go plant-based
Progress not perfection

New Mentorship Program starts July 21st!
Enroll Now!

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

How this mom of three raises her kids to be plant-based with patience and positivity

Mon, 05 Jul 2021 05:00:00 -0400

“We are a family and we all eat the same things, but we all have our preferences”

I am honored to welcome my sister, Katherine, to the podcast!

Katherine is a mom of three young children and she has a wealth of knowledge when it comes to raising a family while plant-based. We talk DETAILS! She shares how she structures meal planning and what a trip to the grocery store really looks like. And most importantly, she lets us know if it's actually possible to be plant-based on a budget. So if you are looking to save money, you don't want to miss this episode!

We also discuss her three plant-based children and what its like to navigate things like school lunches and birthday parties. You will be so inspired when you hear Katherine enlighten us to how she is teaching her kids the power of choice without restriction.

Resources mentioned in this episode:

Oh She Glows cookbook - https://ohsheglows.com/the-book/

Aldi
Payless (Kroger Brand)
Kirklands (Costco brand) on Amazon

If you'd like to connect with Katherine, visit the following:

Instagram: kittykatmeeoow
Snapchat: @kittykatmeeoow

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

How living in constant pain motivated this mother to find an eventual diagnosis for a commonly misdiagnosed disease, endometriosis

Mon, 28 Jun 2021 04:00:00 -0400

"Would we push to get our family the help that they needed? So why don’t we do that for ourselves?"

Today we welcome, Capri, a mother of two from Austin, Texas. Capri shares her health struggles that all started with strange menstrual cycles and bowel problems for as long as she can remember. These issues escalated into constant, wide spread abdominal pain that went undiagnosed for years. After multiple procedures, surgeries, scans, and doctors, she was finally diagnosed and treated for endometriosis.

During the 9 years of increasing pain, she dove head first into finding answers. That’s when she discovered that plant-based eating can help reduce inflammation in the body. Listen to Capri explain how she and her family made the transition to a plant-based lifestyle that has ultimately changed their lives for the better.

Resources from this episode:

Website: Nancy’s Nook
Facebook: Nancy's Nook

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition

Website: plantcenterednutrition.us

Facebook: Plant Centered Nutrition

How a misdiagnosis sent this woman on her own quest for answers and inspired her advocacy for PCOS and women's health

Mon, 21 Jun 2021 04:00:00 -0400

"Knowing that everything is connected has really helped me on my journey"

Fasten your seatbelts for an eye opening discussion about women's health. Corinne walks us through her own mismanaged PCOS that led to 2 years without a period, facial hair growth, IBS, migraines & skin rashes, which she healed after years of education and trial & error. Going plant-based was the catalyst to her journey into going back to school for nutrition as it completely transformed her digestion, skin, energy & overall health. It is now her mission to be the woman she wishes she had guiding her when she was faced with misdiagnosis, misinformation and years of confusion.

Corinne is a Certified Holistic Nutritionist who empowers women to take control of their health & hormones so they can live their best life. Her philosophy is about getting to the ROOT CAUSE of your imbalances & honoring your feminine cycle using nutrition, mindset, lifestyle & supplementation. She teaches you how to make lifestyle shifts that optimize your hormonal, emotional and overall well being.

Books Mentioned:

Kimberly Snyder's "The Beauty Detox Solution"
Jolene Brighten's "Beyond the Pill"

If you'd like to connect with Corrinne, visit the following:

Instagram: @corinneangelica
Podcast: MIND Your Hormones

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

What to do when you're transitioning to a plant-based diet and your partner isn't

Mon, 14 Jun 2021 02:00:00 -0400

"It's much more enticing if it’s my own decision and not something you are forcing me into"

This episode is for all of you who may be hesitant to transition because of how it may affect your partner and your relationship. This is one of the most common concerns I hear from clients. I have walked this walk with my partner, Nick, so I convinced him to come on the podcast so we could share our story.

We give our best advice on how to maintain respect and empathy for one another without judgement. I talk about the things Nick did to support me as I was made the change to going plant-based. And Nick gives his point of view on how I was able to make these changes without making him feel ashamed or guilty. I know this episode will help so many of you listening out there. I can't wait to hear what you think!

How this 39 year old's journey to go plant-based helps her say goodbye to a lifetime of perfectionism and hello to the life she'd always wanted

Mon, 07 Jun 2021 05:00:00 -0400

"I had to learn to love myself again"

Get ready for a fascinating listen from another former client of mine, Katie, a 39 year old dog mom of 2. Like so many women today, Katie struggled with the pressure to be perfect throughout her life: perfect student, perfect employee, perfect wife, perfect daughter. She takes us through those struggles and how her transition to go plant-based helped her fix her relationship with food, and more importantly, the relationship with herself.

Two years after our work together, she is now living her dream traveling the country and is eager to share advice to others on how they, too, can make BIG changes in their lives.

If you'd like to connect with Katie, visit the following:

Instagram: @katieselvey

Facebook: Katie Selvey

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition

Website: plantcenterednutrition.us

Facebook: Plant Centered Nutrition

How Becky lowered her cholesterol and got glowing skin on a plant-based diet

Mon, 31 May 2021 04:00:00 -0400

Is it possible to go plant-based after living on an Angus Cattle Farm?

If you are my mom, you sure can!

I am so honored to host my mother, Becky Kitchens, on the podcast! She was your typical stay at home mom of three, who raised us (her kids) on the standard American diet that included things like potatoes, casseroles and you can imagine, a whole lot of meat.

About 5 years ago, I asked my parents for a very special birthday present…to go plant-based for 3 months. They couldn’t say no to me! Not only did Becky feel better than she had in years, but she was able to lower her cholesterol 46 points! Incredible!

Now it’s 5 years later and we chat about all the tricks she’s learned about how to navigate being plant-based in a small Indiana farming community. Can’t wait for you all to listen!

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition

Website: plantcenterednutrition.us

Facebook: Plant Centered Nutrition

How a Plant-Based lifestyle helps this mother of three stop her toxic relationship with food and heal her body

Mon, 24 May 2021 06:00:00 -0400

"I want to stop questioning everything I eat"

Imagine hearing your doctor tell your mother "she's fat, you need to put her on a diet", when you are just 8 years old. Mary Greenan reached out to me initially just to help lower her cholesterol, but our most important work was to heal her relationship with food after a 30 year battle with dieting.

Mary is also a homeschool mom of 3 kids ages 11, 14 and 15, from Northeast PA. She shares her tips and tricks of how she got her whole family on board to a brand new way of eating.

I know so many of you will resonate with her words.

If you'd like to connect with Mary, visit the following:

Instagram: @Marysouljive

Email: Earthangel82mary@aol.com

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition

Website: plantcenterednutrition.us

Facebook: Plant Centered Nutrition

How this foodie from New Jersey transitions to plant-based without compromising on cultural traditions

Sun, 16 May 2021 23:00:00 -0400

Can a true foodie really go plant-based?

Get inspired by my former client, an animal lover from New Jersey, Vanessa. Hear how she finds her voice in her Chinese and Italian family, rich with tradition. Learn how she navigates the restaurant scene while going plant-based. See how she uses her love for cooking to convince friends and family that plant-based food can taste delicious. Listen to her tell you how community allowed her to finally succeed in her transition!

Vanessa's Facebook Groups Recommendations:

Plant Based / Vegan / Vegetarian
Beginners
Recipes
Based on location

If you’d like to reach Vanessa to discuss your journey she is available via facebook:

Vanessa Ng

If you want to connect with me:

Instagram: @plantcenterednutrition

Website: plantcenterednutrition.us

Facebook: Plant Centered Nutrition

How a Plant-Based Diet helped 30 Year Old, Jack, lose 220 Pounds and save his life

Tue, 11 May 2021 08:00:00 -0400

"If I want something different, I need to try something different."

At the start of his incredible journey, Jack tipped the scales at over 500 pounds and was diagnosed with high blood pressure, high cholesterol and was pre diabetic all by the age of 30. I can't wait for you to hear Jack's story of how he broke the cycle of a lifetime of unsuccessful yo-yo dieting after discovering a plant-based lifestyle. He is now off all medications, is a self described athlete and has lost over 220 pounds. Jack is transparent and vulnerable throughout this interview and shares not only the ups but also the downs he has experienced along the way.

Get ready to be inspired!

If you'd like to connect with Jack, visit the following:

Instagram: @JackAttack9182
Facebook: Jack Conyers III

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

Introducing The Plant Centered Podcast

Sun, 02 May 2021 23:00:00 -0400

Thank you so much for being here today. I’m Ashley. I’m a plant-based registered dietitian nutritionist and virtual nutrition coach and mentor.

I’m so grateful you’re here. I’m going to give you an exciting preview of what you can expect from this podcast, how it will benefit you and your journey, and stay tuned at the end for a fun giveaway that I’ll be running throughout this month of May.

The whole reason I’m starting this podcast is give people a space to share their plant-based story. And we’re not just going to talk about what’s going well (although we’ll do a lot of that) but we’re going to really dig deep into the challenges, struggles… What would you say to yourself if you could go back and give yourself a piece of advice as you started going plant-based.

When I started my plant-based journey in 2012. At that time, I was very alone in my journey. I had no support and no idea what I was doing. Some of my main inspirations and motivators were reading about everyday people who made the shift. I was raised on a beef farm so I seriously had no clue what I was doing.

The whole reason I became interested in plant-based eating was because I grew up with a lot of GI issues. And looking back now, I didn’t realize that going to the bathroom once or twice a week wasn’t normal. I would spend hours trying to go to the bathroom and didn’t realize it wasn’t normal.

It wasn’t until after I became a dietitian, and I always stress that it was after because I didn’t learn a whole lot about plant-based eating

You can expect to hear stories from people who made the switch, from why they did it to what they struggled with to how they’re thriving now. Why? Because, I don’t want you to feel alone on your journey. I want you to have a community, to have some support through your earbuds that I wish I had.

Even though this episode is solo, you can expect most of these episodes to be other people talking about their plant-based journey.

The main things you’ll get:

Community

Plant-based inspiration

Common plant-based struggles from everyday people and how they’ve been overcome

Encouragement and empowerment

How you can own your plant-based journey

The greatest gift you can give to me right now is subscribing to the show and leaving a five-star rating and review. It would mean so much!

Thank you for listening, it’s been an absolute pleasure. Stay tuned for next time!

For more information visit
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition