Grind$Unwine Sat, 10 Oct 2026 20:00:01 -0400 https://grindandunwine.buzzsprout.com en-us © 2026 Grind$Unwine yes Support this Podcast 8ad58d68-771a-5d15-b4f2-7710284278e8 Erika and Natasha episodic true Grind$Unwine is where real life meets real conversation.


Hosted by Erika and Natasha, two women with different journeys, perspectives, and experiences, Grind$Unwine creates space for honest conversations about life, relationships, growth, purpose, womanhood, and everything in between.


We laugh, we reflect, we get real, and sometimes we agree to disagree but we always leave room to grow.


So pour your favorite drink, get comfortable, and unwind with us. No judgment. No pretending. Just real conversations and real life.






]]> Buzzsprout (https://www.buzzsprout.com) Erika and Natasha https://storage.buzzsprout.com/96hehbdggklhezglcds5v8ye57if?.jpg Grind$Unwine https://grindandunwine.buzzsprout.com Erika Natasha Erika’s Exhale S2 E4: Stay Out the Mix Erika’s Exhale S2 E4: Stay Out the Mix

Season 2, Episode 4 of Erika’s Exhale, Erika talks about the peace that comes from being comfortable in your own company. You don’t always have to be in the mix—sometimes being alone gives you the space to know who you are and walk in your authentic purpose.

Stay out the mix. Know who you are. Keep your flavor.

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]]>

Season 2, Episode 4 of Erika’s Exhale, Erika talks about the peace that comes from being comfortable in your own company. You don’t always have to be in the mix—sometimes being alone gives you the space to know who you are and walk in your authentic purpose.

Stay out the mix. Know who you are. Keep your flavor.

Tune in, exhale, and subscribe so you don’t miss what’s next.

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]]> Erika and Natasha Buzzsprout-19118453 Sat, 10 Oct 2026 20:00:00 -0400 87 2 4 full false Erika’s Exhale S2 E3: It Takes Time to Build a Brand Erika’s Exhale S2 E3: It Takes Time to Build a Brand In Season 2, Episode 3 of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the patience behind building a successful brand. It’s not just about making money—it’s about creating something with longevity through consistency, loyalty, and dedication.

Success doesn’t happen overnight. Erika shares her belief that building a brand capable of reaching extraordinary numbers can take 10 years, so don’t get discouraged by what you see in the beginning. Keep working, keep building, and most importantly, have patience.

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]]> In Season 2, Episode 3 of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the patience behind building a successful brand. It’s not just about making money—it’s about creating something with longevity through consistency, loyalty, and dedication.

Success doesn’t happen overnight. Erika shares her belief that building a brand capable of reaching extraordinary numbers can take 10 years, so don’t get discouraged by what you see in the beginning. Keep working, keep building, and most importantly, have patience.

Tune in, exhale, and don’t forget to subscribe so you don’t miss what’s next.

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]]> Erika and Natasha Buzzsprout-19118429 Wed, 07 Oct 2026 20:00:00 -0400 76 2 3 full false Erika’s Exhale S2 E2: Everything Wants You When You Want Nothing Erika’s Exhale S2 E2: Everything Wants You When You Want Nothing In S 2  E 2 of Erika’s Exhale, a segment under Grind$Unwine, Erika shares what can happen when you stop chasing, release the need to force things, and simply let go. When desperation, cravings, and attachments fade, you make room for peace, opportunities, and relationships to flow naturally.

Sometimes what you’ve been searching for finds you when you finally become content with where you are.


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]]> In S 2  E 2 of Erika’s Exhale, a segment under Grind$Unwine, Erika shares what can happen when you stop chasing, release the need to force things, and simply let go. When desperation, cravings, and attachments fade, you make room for peace, opportunities, and relationships to flow naturally.

Sometimes what you’ve been searching for finds you when you finally become content with where you are.


Tune in, exhale, and don’t forget to subscribe so you don’t miss what’s next.

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]]> Erika and Natasha Buzzsprout-19118426 Mon, 05 Oct 2026 20:00:00 -0400 100 2 2 full true Erika’s Exhale S2 E1 — Trust Your Journey Erika’s Exhale S2 E1 — Trust Your Journey Season 2 begins with a reminder to stay focused on your own journey. Have patience, keep the faith, and trust that even the bumps along the way can become lessons that lead to your blessings.

One life. Your journey. Make it your best one.

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]]> Season 2 begins with a reminder to stay focused on your own journey. Have patience, keep the faith, and trust that even the bumps along the way can become lessons that lead to your blessings.

One life. Your journey. Make it your best one.

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]]> Erika and Natasha Buzzsprout-19903161 Sat, 03 Oct 2026 20:00:00 -0400 83 2 1 full false Erika’s Exhale: Everybody Watching Ain’t Cheering Erika’s Exhale: Everybody Watching Ain’t Cheering In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika says: Stop giving access to people who only watch but never support. If they never celebrate your wins, never encourage your growth, and only keep tabs on your life, it may be time to remove their access. Protect your peace, protect your energy, and keep moving forward.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika says: Stop giving access to people who only watch but never support. If they never celebrate your wins, never encourage your growth, and only keep tabs on your life, it may be time to remove their access. Protect your peace, protect your energy, and keep moving forward.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-19118423 Sat, 05 Sep 2026 00:00:00 -0400 85 1 62 full false Erika’s Exhale: Limited Access Erika’s Exhale: Limited Access In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—everybody doesn’t deserve access to you.

Protect your energy.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—everybody doesn’t deserve access to you.

Protect your energy.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> Erika and Natasha Buzzsprout-18924494 Thu, 03 Sep 2026 01:00:00 -0400 118 1 61 full false Grind$Unwine:Summer Sip – Cheating & Your Tax Bracket Grind$Unwine:Summer Sip – Cheating & Your Tax Bracket What does cheating have to do with your tax bracket? More than you might think.

Join host Erika for this episode of Grind$Unwine: Summer Sip as she’s joined by our friend Tay for a candid conversation that challenges perspectives on relationships, money, loyalty, and self-worth. As the conversation unfolds, they explore the choices people make, the standards we keep, and one question that just might change how you see it all.

Grab your favorite summer sip and press play you may leave this conversation seeing things a little differently.

Let’s talk about on Facebook 

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]]> What does cheating have to do with your tax bracket? More than you might think.

Join host Erika for this episode of Grind$Unwine: Summer Sip as she’s joined by our friend Tay for a candid conversation that challenges perspectives on relationships, money, loyalty, and self-worth. As the conversation unfolds, they explore the choices people make, the standards we keep, and one question that just might change how you see it all.

Grab your favorite summer sip and press play you may leave this conversation seeing things a little differently.

Let’s talk about on Facebook 

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]]> Erika and Natasha Buzzsprout-19533357 Wed, 22 Jul 2026 16:00:00 -0400 2213 2 1 full true Erika’s Exhale Season Finale: Trust the Process Erika’s Exhale Season Finale: Trust the Process In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika wants to thank everyone who tuned in this season. As Erika shared her journey through separation and divorce, she learned that even when life feels dark, you have to trust the process.

Today, Erika is at peace, happy, and grateful. She came through stronger on the other side and is embracing this next chapter.

Thank you for your support, your comments, and your encouragement all season long. Enjoy your summer, stay connected, and Erika will be back in September 2026. Until then, remember to trust the process.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.


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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika wants to thank everyone who tuned in this season. As Erika shared her journey through separation and divorce, she learned that even when life feels dark, you have to trust the process.

Today, Erika is at peace, happy, and grateful. She came through stronger on the other side and is embracing this next chapter.

Thank you for your support, your comments, and your encouragement all season long. Enjoy your summer, stay connected, and Erika will be back in September 2026. Until then, remember to trust the process.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.


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]]> Erika and Natasha Buzzsprout-19269062 Mon, 01 Jun 2026 00:00:00 -0400 144 1 full false Erika’s Exhale: Stay Ready Erika’s Exhale: Stay Ready In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—none of this goes with you.

Get right with yourself. Get right with God.

Stay ready.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—none of this goes with you.

Get right with yourself. Get right with God.

Stay ready.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> Erika and Natasha Buzzsprout-18924493 Sat, 30 May 2026 01:00:00 -0400 150 1 60 full false Erika’s Exhale: Access Denied Erika’s Exhale: Access Denied In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—boundaries reveal who truly respects you.

The right people will honor them. The wrong ones will test them.

Set limits. Protect your peace.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—boundaries reveal who truly respects you.

The right people will honor them. The wrong ones will test them.

Set limits. Protect your peace.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

Join the conversation _ send us a message!

Support the show

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]]> Erika and Natasha Buzzsprout-18924491 Thu, 28 May 2026 01:00:00 -0400 102 1 59 full false Erika’s Exhale: Watch Your Circle Erika’s Exhale: Watch Your Circle In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—not everybody around you is for you.

Watch the energy. Protect your space.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—not everybody around you is for you.

Watch the energy. Protect your space.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> Erika and Natasha Buzzsprout-18924490 Tue, 26 May 2026 01:00:00 -0400 155 1 58 full false Erika’s Exhale: Poverty Mindset Erika’s Exhale: Poverty Mindset In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—a poverty mindset keeps you stuck in fear and short-term thinking.

Shift your mindset. Shift your life.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—a poverty mindset keeps you stuck in fear and short-term thinking.

Shift your mindset. Shift your life.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> Erika and Natasha Buzzsprout-18924487 Sun, 24 May 2026 01:00:00 -0400 246 1 57 full false Erika’s Exhale: Discipline Over Talent Erika’s Exhale: Discipline Over Talent In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you talent gets you in, but discipline keeps you there.

Stay consistent. Keep going.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you talent gets you in, but discipline keeps you there.

Stay consistent. Keep going.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> Erika and Natasha Buzzsprout-18924485 Fri, 22 May 2026 01:00:00 -0400 175 1 56 full false Erika’s Exhale: Unaddressed Trauma Erika’s Exhale: Unaddressed Trauma In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—trauma doesn’t go away when you ignore it.

Face it. Heal it.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—trauma doesn’t go away when you ignore it.

Face it. Heal it.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> Erika and Natasha Buzzsprout-18924484 Wed, 20 May 2026 01:00:00 -0400 169 1 55 full false Erika’s Exhale: Reason or Season Erika’s Exhale: Reason or Season In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you people come into your life for a reason or a season.

Everything has an expiration date. If it’s not growing, it’s time to let it go.

Choose growth. Know when a season is over.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you people come into your life for a reason or a season.

Everything has an expiration date. If it’s not growing, it’s time to let it go.

Choose growth. Know when a season is over.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> Erika and Natasha Buzzsprout-18924483 Mon, 18 May 2026 01:00:00 -0400 109 1 54 full false Erika’s Exhale: Strong Woman Still Deserves Support Erika’s Exhale: Strong Woman Still Deserves Support In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how even strong, independent women deserve real support. A real man won’t watch a woman carry everything alone he’ll step up and help lighten the load.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.


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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how even strong, independent women deserve real support. A real man won’t watch a woman carry everything alone he’ll step up and help lighten the load.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.


Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-18838090 Sat, 16 May 2026 01:00:00 -0400 115 1 53 full false Erika’s Exhale: Losing a Parent Changes You Erika’s Exhale: Losing a Parent Changes You In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on how losing a parent changes you in ways nothing else can. It’s a moment that shifts your life, reminding us why parents must prepare their children for life beyond them.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on how losing a parent changes you in ways nothing else can. It’s a moment that shifts your life, reminding us why parents must prepare their children for life beyond them.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.


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]]> Erika and Natasha Buzzsprout-18838085 Thu, 14 May 2026 01:00:00 -0400 182 1 52 full false Erika’s Exhale: Help Yourself First Erika’s Exhale: Help Yourself First In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about accountability and why people must be willing to help themselves before expecting help from others. Real change starts with personal responsibility.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about accountability and why people must be willing to help themselves before expecting help from others. Real change starts with personal responsibility.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.


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]]> Erika and Natasha Buzzsprout-18838082 Tue, 12 May 2026 01:00:00 -0400 93 1 51 full false Erika’s Exhale: Not Everyone Can Afford Your Growth Erika’s Exhale: Not Everyone Can Afford Your Growth In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about growth and why not everyone will grow with you. The clients who value you will support your evolution others were only comfortable when you stayed cheap.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.


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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about growth and why not everyone will grow with you. The clients who value you will support your evolution others were only comfortable when you stayed cheap.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.


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]]> Erika and Natasha Buzzsprout-18838078 Sun, 10 May 2026 01:00:00 -0400 96 1 50 full false Erika’s Exhale: Access Is a Privilege Erika’s Exhale: Access Is a Privilege In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about knowing your worth and understanding that access to genuine, valuable people is a privilege not something to take for granted.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about knowing your worth and understanding that access to genuine, valuable people is a privilege not something to take for granted.

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]]> Erika and Natasha Buzzsprout-18838076 Fri, 08 May 2026 01:00:00 -0400 94 1 49 full false Erika’s Exhale: Embrace Your Dark Side Erika’s Exhale: Embrace Your Dark Side In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about embracing every part of who you are including your dark side. Sometimes the parts people don’t understand are the very things that fuel creativity, growth, and success.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about embracing every part of who you are including your dark side. Sometimes the parts people don’t understand are the very things that fuel creativity, growth, and success.

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]]> Erika and Natasha Buzzsprout-18838073 Wed, 06 May 2026 01:00:00 -0400 96 1 48 full false Erika’s Exhale: Turn Setbacks Into Power Erika’s Exhale: Turn Setbacks Into Power In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that even when things don’t go our way, every opportunity can become something powerful. Trust God’s timing, learn from the moment, and keep moving toward the light.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that even when things don’t go our way, every opportunity can become something powerful. Trust God’s timing, learn from the moment, and keep moving toward the light.

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]]> Erika and Natasha Buzzsprout-18838068 Mon, 04 May 2026 01:00:00 -0400 75 1 47 full false Erika’s Exhale: Be a Leader, Not a Boss Erika’s Exhale: Be a Leader, Not a Boss In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the difference between being a boss and being a leader. A real leader takes risks, stays disciplined, and shows others what’s possible by leading the way.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the difference between being a boss and being a leader. A real leader takes risks, stays disciplined, and shows others what’s possible by leading the way.

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]]> Erika and Natasha Buzzsprout-18838066 Sat, 02 May 2026 01:00:00 -0400 186 1 46 full false Erika’s Exhale: Believe in Yourself Erika’s Exhale: Believe in Yourself In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us to believe in ourselves no matter what others say. Dream big, trust your vision, and never let anyone discourage you from what you know is possible.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us to believe in ourselves no matter what others say. Dream big, trust your vision, and never let anyone discourage you from what you know is possible.

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]]> Erika and Natasha Buzzsprout-18838065 Thu, 30 Apr 2026 01:00:00 -0400 151 1 45 full false Erika’s Exhale: Let Success Make the Noise Erika’s Exhale: Let Success Make the Noise In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the wisdom that comes with moving differently sharing less, staying quiet, and letting your success speak for itself. Not everyone watching you is rooting for you.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the wisdom that comes with moving differently sharing less, staying quiet, and letting your success speak for itself. Not everyone watching you is rooting for you.

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]]> Erika and Natasha Buzzsprout-18838063 Tue, 28 Apr 2026 01:00:00 -0400 122 1 44 full false Erika’s Exhale: God Prepares Your Table Erika’s Exhale: God Prepares Your Table In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that what feels like a loss can often be God preparing something better. Trust the process, keep your faith in God..not man..and remember no one can remove you from a table God has prepared for you.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that what feels like a loss can often be God preparing something better. Trust the process, keep your faith in God..not man..and remember no one can remove you from a table God has prepared for you.

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]]> Erika and Natasha Buzzsprout-18804684 Sun, 26 Apr 2026 01:00:00 -0400 81 1 43 full false Erika’s Exhale: Hustle Your Way Out Erika’s Exhale: Hustle Your Way Out In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about having a hustler’s mindset getting up every day, staying relentless, and finding a way through any situation. It’s about adaptability, confidence, and taking full ownership of your path.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about having a hustler’s mindset getting up every day, staying relentless, and finding a way through any situation. It’s about adaptability, confidence, and taking full ownership of your path.

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]]> Erika and Natasha Buzzsprout-18804686 Fri, 24 Apr 2026 01:00:00 -0400 124 1 42 full false Erika’s Exhale: Boundaries Expose Pretenders Erika’s Exhale: Boundaries Expose Pretenders In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that setting boundaries won’t make you lose real relationships it only exposes pretenders and manipulators. Know your worth, trust your discernment, and protect your peace.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that setting boundaries won’t make you lose real relationships it only exposes pretenders and manipulators. Know your worth, trust your discernment, and protect your peace.

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]]> Erika and Natasha Buzzsprout-18804697 Wed, 22 Apr 2026 01:00:00 -0400 125 1 41 full false Erika’s Exhale: Everything Has an Expiration Date Erika’s Exhale: Everything Has an Expiration Date In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on how not everything is meant to last forever. Some friendships and relationships simply reach their expiration date and sometimes growth means moving forward to the next chapter.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on how not everything is meant to last forever. Some friendships and relationships simply reach their expiration date and sometimes growth means moving forward to the next chapter.

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]]> Erika and Natasha Buzzsprout-18804698 Mon, 20 Apr 2026 01:00:00 -0400 118 1 40 full false Erika’s Exhale: Move With Integrity Erika’s Exhale: Move With Integrity In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about choosing integrity even when others move dirty. Real character is staying on the right path and doing the right thing even when no one is watching.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about choosing integrity even when others move dirty. Real character is staying on the right path and doing the right thing even when no one is watching.

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]]> Erika and Natasha Buzzsprout-18804691 Sat, 18 Apr 2026 01:00:00 -0400 138 1 39 full false Erika’s Exhale: God Has the Last Word Erika’s Exhale: God Has the Last Word In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that even through life’s ups and downs, faith keeps us grounded. No matter the obstacles or setbacks, keep pushing, keep praying, and remember—God always has the last word.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that even through life’s ups and downs, faith keeps us grounded. No matter the obstacles or setbacks, keep pushing, keep praying, and remember—God always has the last word.

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]]> Erika and Natasha Buzzsprout-18804699 Thu, 16 Apr 2026 01:00:00 -0400 174 1 38 full false Erika’s Exhale: Learn to Walk Away Erika’s Exhale: Learn to Walk Away In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that if something isn’t good for your peace, your soul, or your mental health, learn to walk away. No one is your oxygen protect your time and your peace.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that if something isn’t good for your peace, your soul, or your mental health, learn to walk away. No one is your oxygen protect your time and your peace.

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]]> Erika and Natasha Buzzsprout-18804703 Tue, 14 Apr 2026 01:00:00 -0400 120 1 37 full false Erika’s Exhale: Access Is a Privilege Erika’s Exhale: Access Is a Privilege In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that having access to someone’s time, energy, and presence is a privilege not a right. Don’t take genuine people for granted, because once that access is gone, it may never return.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that having access to someone’s time, energy, and presence is a privilege not a right. Don’t take genuine people for granted, because once that access is gone, it may never return.

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]]> Erika and Natasha Buzzsprout-18804683 Sun, 12 Apr 2026 01:00:00 -0400 81 1 36 full false Erika’s Exhale: Believe Bigger Erika’s Exhale: Believe Bigger In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that everyone won’t see your vision and that’s okay. If God gave it to you, believe in it, keep building, and keep walking in your purpose.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that everyone won’t see your vision and that’s okay. If God gave it to you, believe in it, keep building, and keep walking in your purpose.

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]]> Erika and Natasha Buzzsprout-18804681 Fri, 10 Apr 2026 01:00:00 -0400 112 1 35 full false Erika’s Exhale: Wealth is Options Erika’s Exhale: Wealth is Options In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how true wealth isn’t just money—it’s options. The more options you have, the more power you have to make decisions, negotiate, and take control of your life.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how true wealth isn’t just money—it’s options. The more options you have, the more power you have to make decisions, negotiate, and take control of your life.

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]]> Erika and Natasha Buzzsprout-18804680 Wed, 08 Apr 2026 01:00:00 -0400 201 1 34 full false Erika’s Exhale: Jealousy Erika’s Exhale: Jealousy In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that jealousy says more about them than it does about you. Stay in your lane and keep going.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds us that jealousy says more about them than it does about you. Stay in your lane and keep going.

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]]> Erika and Natasha Buzzsprout-18804679 Mon, 06 Apr 2026 01:00:00 -0400 171 1 33 full false Erika’s Exhale: Boundaries over Family Erika’s Exhale: Boundaries over Family In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika delivers a powerful reminder that being family doesn’t give anyone the right to disrespect you blood doesn’t excuse bad behavior, and it’s okay to set boundaries, step back, and love people from a distance when peace requires it. 

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika delivers a powerful reminder that being family doesn’t give anyone the right to disrespect you blood doesn’t excuse bad behavior, and it’s okay to set boundaries, step back, and love people from a distance when peace requires it. 

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]]> Erika and Natasha Buzzsprout-18727547 Sat, 04 Apr 2026 01:00:00 -0400 126 1 32 full false Erika’s Exhale: Joy in the Journey Erika’s Exhale: Joy in the Journey  In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about finding joy in your journey. Life isn’t a straight path, and just because things don’t go as planned doesn’t mean you’re off track. Stop comparing your timeline to others and trust that what’s meant for you will unfold the way it should. Find joy where you are, not just where you’re trying to go. 

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]]>  In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about finding joy in your journey. Life isn’t a straight path, and just because things don’t go as planned doesn’t mean you’re off track. Stop comparing your timeline to others and trust that what’s meant for you will unfold the way it should. Find joy where you are, not just where you’re trying to go. 

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]]> Erika and Natasha Buzzsprout-18727678 Thu, 02 Apr 2026 01:00:00 -0400 111 1 31 full false Erika’s Exhale: Called to Lead, Not to Mother Erika’s Exhale: Called to Lead, Not to Mother In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika delivers a powerful reminder that purpose doesn’t only come through motherhood. it comes through obedience, leadership, and trusting God with your path.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika delivers a powerful reminder that purpose doesn’t only come through motherhood. it comes through obedience, leadership, and trusting God with your path.

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]]> Erika and Natasha Buzzsprout-18727543 Tue, 31 Mar 2026 01:00:00 -0400 158 1 30 full false Erika’s Exhale: Let Them Lose You Erika’s Exhale: Let Them Lose You In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you: Let them lose you. You don’t prove your worth … you live it.

By the time they realize it, you’ll already be at peace.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you: Let them lose you. You don’t prove your worth … you live it.

By the time they realize it, you’ll already be at peace.

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]]> Erika and Natasha Buzzsprout-18727541 Sun, 29 Mar 2026 01:00:00 -0400 76 1 29 full false Erika’s Exhale: Greed After Grief Erika’s Exhale: Greed After Grief In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika asks: Why does money divide families after a loss? Insurance was left with intention not for greed. Breaking bread shouldn’t break bonds.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika asks: Why does money divide families after a loss? Insurance was left with intention not for greed. Breaking bread shouldn’t break bonds.

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]]> Erika and Natasha Buzzsprout-18727538 Fri, 27 Mar 2026 01:00:00 -0400 93 1 28 full false Erika’s Exhale: Protect Your Crown Erika’s Exhale: Protect Your Crown In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about knowing when it’s time to change stylists. If your concerns aren’t being heard or the same products are used on every head without considering your texture, that’s a sign. A good stylist understands that every crown is different and treats it that way. Don’t be afraid to choose what’s best for your hair and your peace.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about knowing when it’s time to change stylists. If your concerns aren’t being heard or the same products are used on every head without considering your texture, that’s a sign. A good stylist understands that every crown is different and treats it that way. Don’t be afraid to choose what’s best for your hair and your peace.

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]]> Erika and Natasha Buzzsprout-18727676 Wed, 25 Mar 2026 01:00:00 -0400 146 1 27 full false Erika’s Exhale:Energy Over Everything Erika’s Exhale:Energy Over Everything In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about choosing connection over convenience.

Love people for how they make you feel — not for what they can do for you. If the energy isn’t right, remove yourself. Real connection uplifts, it doesn’t use.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about choosing connection over convenience.

Love people for how they make you feel — not for what they can do for you. If the energy isn’t right, remove yourself. Real connection uplifts, it doesn’t use.

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]]> Erika and Natasha Buzzsprout-18688240 Mon, 23 Mar 2026 01:00:00 -0400 121 1 26 full false Erika’s Exhale: Protect Your Energy Erika’s Exhale: Protect Your Energy In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about discernment.

You can like people without engaging with everyone. Not every energy is for you and that’s okay. Trust your vibe and protect your space.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about discernment.

You can like people without engaging with everyone. Not every energy is for you and that’s okay. Trust your vibe and protect your space.

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]]> Erika and Natasha Buzzsprout-18688239 Sat, 21 Mar 2026 01:00:00 -0400 135 1 25 full false Erika’s Exhale: Love Doesn’t Keep Score Erika’s Exhale: Love Doesn’t Keep Score In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about real love.

Helping someone while you’re fighting your own battles — that’s love. Giving without keeping score — that’s genuine. If it’s thrown back in your face, it’s not love. Love isn’t tit for tat.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about real love.

Helping someone while you’re fighting your own battles — that’s love. Giving without keeping score — that’s genuine. If it’s thrown back in your face, it’s not love. Love isn’t tit for tat.

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]]> Erika and Natasha Buzzsprout-18688236 Thu, 19 Mar 2026 01:00:00 -0400 126 1 24 full false Erika’s Exhale: Not Today Erika’s Exhale: Not Today In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about giving yourself permission to have an off day.

You don’t have to answer every call or show up every time. Every day isn’t a good day and it’s okay to say, “Not today.” Protect your peace.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about giving yourself permission to have an off day.

You don’t have to answer every call or show up every time. Every day isn’t a good day and it’s okay to say, “Not today.” Protect your peace.

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]]> Erika and Natasha Buzzsprout-18688232 Tue, 17 Mar 2026 01:00:00 -0400 95 1 24 full false Erika’s Exhale: Old Vibes, New School Wonders Erika’s Exhale: Old Vibes, New School Wonders In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika chats in the salon with an old school friend about old school vibes and new school wonders.

We talk work ethic, sacrifice, and what it really means to grind for your family. Do the new school understand the hustle or just want the results?

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika chats in the salon with an old school friend about old school vibes and new school wonders.

We talk work ethic, sacrifice, and what it really means to grind for your family. Do the new school understand the hustle or just want the results?

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]]> Erika and Natasha Buzzsprout-18659638 Sun, 15 Mar 2026 01:00:00 -0400 134 1 23 full false Erika’s Exhale: Stop Blocking the Blessing Erika’s Exhale: Stop Blocking the Blessing In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about blocking your own blessings.

You block your blessings when you hold on to what you should’ve released. Some doors won’t open until you close the one you’re standing in. Let go so God can move.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about blocking your own blessings.

You block your blessings when you hold on to what you should’ve released. Some doors won’t open until you close the one you’re standing in. Let go so God can move.

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]]> Erika and Natasha Buzzsprout-18672686 Fri, 13 Mar 2026 01:00:00 -0400 62 1 22 full false Erika’s Exhale: Speak up. Scared Don’t Build Connections Erika’s Exhale: Speak up. Scared Don’t Build Connections In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about stepping out of your comfort zone and networking.

Scared doesn’t build connections. One simple conversation can open a door. If you want to grow, you have to say something.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about stepping out of your comfort zone and networking.

Scared doesn’t build connections. One simple conversation can open a door. If you want to grow, you have to say something.

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]]> Erika and Natasha Buzzsprout-18672684 Wed, 11 Mar 2026 01:00:00 -0400 90 1 21 full false Erika’s Exhale: Stay Aware Erika’s Exhale: Stay Aware In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about money and growth.

Money doesn’t change you — it reveals people. When you grow or move differently, some take it personal. But everything isn’t personal. Sometimes it’s just business. Growth doesn’t require hard feelings.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about money and growth.

Money doesn’t change you — it reveals people. When you grow or move differently, some take it personal. But everything isn’t personal. Sometimes it’s just business. Growth doesn’t require hard feelings.

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]]> Erika and Natasha Buzzsprout-18672682 Mon, 09 Mar 2026 01:00:00 -0400 40 1 20 full false Erika’s Exhale: Money Changes the Room Erika’s Exhale: Money Changes the Room In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about money and growth.

Money doesn’t change you, it reveals people. When you grow or move differently, some take it personal. But everything isn’t personal. Sometimes it’s just business. Growth doesn’t require hard feelings.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about money and growth.

Money doesn’t change you, it reveals people. When you grow or move differently, some take it personal. But everything isn’t personal. Sometimes it’s just business. Growth doesn’t require hard feelings.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

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]]> Erika and Natasha Buzzsprout-18672681 Sat, 07 Mar 2026 02:00:00 -0500 88 1 19 full false Erika’s Exhale: That Love That Found Me Erika’s Exhale: That Love That Found Me In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how we all receive love differently.

Some find it in people.

Some find it in things.

I found it in God.

A love that’s steady.

A love that can’t be taken.

it you recognize how love shows up for you, everything changes.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how we all receive love differently.

Some find it in people.

Some find it in things.

I found it in God.

A love that’s steady.

A love that can’t be taken.

it you recognize how love shows up for you, everything changes.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

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]]> Erika and Natasha Buzzsprout-18659636 Thu, 05 Mar 2026 01:00:00 -0500 81 1 18 full false Erika’s Exhale: No Longer That Girl Erika’s Exhale: No Longer That Girl In this episode of Erika’s Exhale, Erika speaks to the girl who always gave more than she received. The one who loved too hard, matured too fast, and poured into everyone else without pouring into herself. This is about setting boundaries, choosing self-care, and finally becoming that girl for yourself. No more waiting. No more overgiving. This is the year of loving you first.

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]]> In this episode of Erika’s Exhale, Erika speaks to the girl who always gave more than she received. The one who loved too hard, matured too fast, and poured into everyone else without pouring into herself. This is about setting boundaries, choosing self-care, and finally becoming that girl for yourself. No more waiting. No more overgiving. This is the year of loving you first.

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]]> Erika and Natasha Buzzsprout-18659635 Tue, 03 Mar 2026 01:00:00 -0500 106 1 17 full false Erika’s Exhale: Copy Can’t Compete - Erika’s Exhale: Copy Can’t Compete - In this episode of Erika’s Exhale, Erika talks about originality, social media watchers, and the difference between leaders and followers. In a world where people study your every move, copy your style, and move in silence, Erika reminds us that true swag comes from within. Copying isn’t competing  and original energy can’t be duplicated.

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]]> In this episode of Erika’s Exhale, Erika talks about originality, social media watchers, and the difference between leaders and followers. In a world where people study your every move, copy your style, and move in silence, Erika reminds us that true swag comes from within. Copying isn’t competing  and original energy can’t be duplicated.

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]]> Erika and Natasha Buzzsprout-18659634 Sun, 01 Mar 2026 01:00:00 -0500 144 1 16 full false Erika’s Exhale: Peace Erika’s Exhale: Peace In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on peace, clarity, and loving the woman she’s becoming. This season is quiet, grounded, and full of gratitude.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on peace, clarity, and loving the woman she’s becoming. This season is quiet, grounded, and full of gratitude.

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]]> Erika and Natasha Buzzsprout-18638471 Fri, 27 Feb 2026 02:00:00 -0500 151 1 15 full true Erika’s Exhale: Same Old,Same Old Erika’s Exhale: Same Old,Same Old In this episode of Erika’s Exhale, Erika shares a powerful reminder about obedience, growth, and trust—why going back to what God already rescued you from only delays your purpose, and why the future belongs to those who keep moving forward.

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]]> In this episode of Erika’s Exhale, Erika shares a powerful reminder about obedience, growth, and trust—why going back to what God already rescued you from only delays your purpose, and why the future belongs to those who keep moving forward.

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]]> Erika and Natasha Buzzsprout-18638470 Wed, 25 Feb 2026 01:00:00 -0500 96 1 14 full true Erika’s Exhale: Crazy or Just Unavailable for Manipulation Erika’s Exhale: Crazy or Just Unavailable for Manipulation In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika speaks on boundaries, discernment, and why people often label you “crazy” when they can no longer manipulate or use you. Standing in truth, protecting your peace, and requiring genuine intentions isn’t a flaw it’s GROWTH.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika speaks on boundaries, discernment, and why people often label you “crazy” when they can no longer manipulate or use you. Standing in truth, protecting your peace, and requiring genuine intentions isn’t a flaw it’s GROWTH.

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]]> Erika and Natasha Buzzsprout-18627489 Mon, 23 Feb 2026 02:00:00 -0500 96 1 13 full true Erika’s Exhale: Still Standing. Still Aligned Erika’s Exhale: Still Standing. Still Aligned In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika delivers a powerful reminder about faith, alignment, and trusting God when life tries to break you but fails.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika delivers a powerful reminder about faith, alignment, and trusting God when life tries to break you but fails.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.  

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]]> Erika and Natasha Buzzsprout-18627485 Sat, 21 Feb 2026 02:00:00 -0500 188 1 12 full false Erika’s Exhale: When Humiliation Has a Purpose Erika’s Exhale: When Humiliation Has a Purpose In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika speaks on the role of humiliation in purpose. Sometimes the path to destiny includes moments that humble and stretch you, but those moments are often preparation for what God has promised. Trust the process, even when it doesn’t make sense.


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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika speaks on the role of humiliation in purpose. Sometimes the path to destiny includes moments that humble and stretch you, but those moments are often preparation for what God has promised. Trust the process, even when it doesn’t make sense.


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]]> Erika and Natasha Buzzsprout-18627476 Thu, 19 Feb 2026 02:00:00 -0500 107 1 11 full true Erika’s Exhale: Grief Comes in Many Forms Erika’s Exhale: Grief Comes in Many Forms In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about grief in all its forms: from death and relationships to friendships, marriages, jobs, and life changes. She reflects on the stages of grief: anger, bargaining, depression, denial, and acceptance and shares an honest reminder that everyone grieves differently while learning how to keep living and growing.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about grief in all its forms: from death and relationships to friendships, marriages, jobs, and life changes. She reflects on the stages of grief: anger, bargaining, depression, denial, and acceptance and shares an honest reminder that everyone grieves differently while learning how to keep living and growing.

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]]> Erika and Natasha Buzzsprout-18627483 Tue, 17 Feb 2026 01:00:00 -0500 207 1 10 full false Erika’s Exhale: Less Noise, More God Erika’s Exhale: Less Noise, More God In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on trusting God through loss, embracing quieter seasons, and knowing when solitude is part of the blessing.

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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on trusting God through loss, embracing quieter seasons, and knowing when solitude is part of the blessing.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

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]]> Erika and Natasha Buzzsprout-18627482 Sun, 15 Feb 2026 01:00:00 -0500 228 1 9 full false Erika’s Exhale: Your Journey, Your Purpose Erika’s Exhale: Your Journey, Your Purpose In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds listeners to embrace their own journey, walk in purpose, and stop comparing their path to others.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds listeners to embrace their own journey, walk in purpose, and stop comparing their path to others.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> Erika and Natasha Buzzsprout-18627478 Fri, 13 Feb 2026 02:00:00 -0500 153 1 8 full true Erika’s Exhale: Walking in Queen Energy Erika’s Exhale: Walking in Queen Energy This episode of Erika’s Exhale a segment under Grind$Unwine, Erika speaks to the queens about knowing your worth. This moment is for  women who understand that being chosen starts with choosing yourself. No rebounds, no second place only grace, integrity, and queen energy.

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]]> This episode of Erika’s Exhale a segment under Grind$Unwine, Erika speaks to the queens about knowing your worth. This moment is for  women who understand that being chosen starts with choosing yourself. No rebounds, no second place only grace, integrity, and queen energy.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

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]]> Erika and Natasha Buzzsprout-18627475 Wed, 11 Feb 2026 04:00:00 -0500 114 1 7 full true Erika’s Exhale: Choose Love With Wisdom Erika’s Exhale: Choose Love With Wisdom In this episode of Erika’s Exhale a segment under Grind$Unwine, Erika shares heartfelt advice on love and relationships. She reminds listeners not to move off emotions alone, but to take time to truly know a person inside and out. Respect, genuine care, and love shown through actions matter, because love can either break you or make you.

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]]> In this episode of Erika’s Exhale a segment under Grind$Unwine, Erika shares heartfelt advice on love and relationships. She reminds listeners not to move off emotions alone, but to take time to truly know a person inside and out. Respect, genuine care, and love shown through actions matter, because love can either break you or make you.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-18627474 Mon, 09 Feb 2026 02:00:00 -0500 121 1 6 full true Erika’s Exhale: Givers vs Taker Erika’s Exhale: Givers vs Taker In this quick episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the difference between givers and takers—and why it’s important to protect your energy. When support turns into competition, it’s time to step away and choose peace.


Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> In this quick episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the difference between givers and takers—and why it’s important to protect your energy. When support turns into competition, it’s time to step away and choose peace.


Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.



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]]> Erika and Natasha Buzzsprout-18601986 Sat, 07 Feb 2026 00:00:00 -0500 211 1 5 full true Erika’s Exhale: The Season of NO Erika’s Exhale: The Season of NO In this quick episode of Erika’s Exhale, segment under Grind$Unwine, Erika talks about being in her season of NO—setting boundaries, protecting her peace, and choosing herself. Because sometimes yes is too expensive. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next

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]]> In this quick episode of Erika’s Exhale, segment under Grind$Unwine, Erika talks about being in her season of NO—setting boundaries, protecting her peace, and choosing herself. Because sometimes yes is too expensive. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next

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]]> Erika and Natasha Buzzsprout-18593680 Thu, 05 Feb 2026 03:00:00 -0500 187 1 4 full true Erika’s Exhale: Seated and Unbothered Erika’s Exhale: Seated and Unbothered Welcome to Erika’s Exhale, a segment under Grind$Unwine, Erika speaks about social media antics, gossip and why you can’t disturb someone who’s already secured in their seat.  A quiet exhale on maturity, perspective, and protecting your peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next

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]]> Welcome to Erika’s Exhale, a segment under Grind$Unwine, Erika speaks about social media antics, gossip and why you can’t disturb someone who’s already secured in their seat.  A quiet exhale on maturity, perspective, and protecting your peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next

Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-18593707 Tue, 03 Feb 2026 03:00:00 -0500 214 1 3 full true Erika’s Exhale: Energy Protected, Prices Respected Erika’s Exhale: Energy Protected, Prices Respected Welcome to Erika’s Exhale, a segment under Grind$Unwine, where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next

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]]> Welcome to Erika’s Exhale, a segment under Grind$Unwine, where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next

Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-18593691 Sun, 01 Feb 2026 04:00:00 -0500 187 1 2 full true Erika’s Exhale:Walking Into My New Chapter Erika’s Exhale:Walking Into My New Chapter Welcome to Erika’s Exhale, a segment under Grind$Unwine, where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next

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]]> Welcome to Erika’s Exhale, a segment under Grind$Unwine, where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next

Join the conversation _ send us a message!

Support the show

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]]> Erika and Natasha Buzzsprout-18593676 Sun, 01 Feb 2026 01:00:00 -0500 89 1 1 full true Episode 5:3 Love, Money & Entitlement: The Red Flag Remix — Knowing When to Leave Episode 5:3 Love, Money & Entitlement: The Red Flag Remix — Knowing When to Leave We’re wrapping up our 3-part live series on relationships, growth, and real talk — and this finale brought the energy of a live audience who had a lot to say!


💬 Erika and Natasha dive into how the younger generation is redefining love — with shifting gender roles, blurred lines between masculinity and femininity, and the red flags that keep showing up in today’s dating culture.


🎙️ Our live audience joined the conversation, sharing real stories, perspectives, and unfiltered opinions about money, entitlement, and relationships that challenge tradition.


💭 Do women really want to be alone?

💸 Are men feeling pressure from women who don’t know what they want?

💔 How do you know when it’s time to stay, grow, or walk away?


This episode is raw, honest, and full of those “oh wow, they really said that” moments — the perfect close to our live relationship series.


🍷 Grab your glass and tap in as we Grind & Unwine with laughter, truth, and growth.


🎧 Support the show:

Listen on Spotify, Alexa, Apple Podcasts, Amazon Music, and more.


💬 Follow & Join Us Live:

Facebook – Grind$Unwine

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]]> We’re wrapping up our 3-part live series on relationships, growth, and real talk — and this finale brought the energy of a live audience who had a lot to say!


💬 Erika and Natasha dive into how the younger generation is redefining love — with shifting gender roles, blurred lines between masculinity and femininity, and the red flags that keep showing up in today’s dating culture.


🎙️ Our live audience joined the conversation, sharing real stories, perspectives, and unfiltered opinions about money, entitlement, and relationships that challenge tradition.


💭 Do women really want to be alone?

💸 Are men feeling pressure from women who don’t know what they want?

💔 How do you know when it’s time to stay, grow, or walk away?


This episode is raw, honest, and full of those “oh wow, they really said that” moments — the perfect close to our live relationship series.


🍷 Grab your glass and tap in as we Grind & Unwine with laughter, truth, and growth.


🎧 Support the show:

Listen on Spotify, Alexa, Apple Podcasts, Amazon Music, and more.


💬 Follow & Join Us Live:

Facebook – Grind$Unwine

Instagram – @GrindandUnwine



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]]> Erika and Natasha Buzzsprout-18174642 Wed, 12 Nov 2025 20:00:00 -0500 3187 full false Episode 5:2 - The Younger Generation, Gender Roles & Modern Red Flags Episode 5:2 - The Younger Generation, Gender Roles & Modern Red Flags We’re back with Part 2 of our 3- part live series on relationships, growth and real talk. This episode dives into how younger generations is redefining relationships. We dig into shifting gender roles, blurred lines of masculinity vs femininity, and  the red flags that keep showing up in today’s dating culture. 

Do women really want to be alone? Are men feeling pressure from women who don’t know what they want? How do we bring better communication into relationship? 

Erika and Natasha keep it raw, honest, and unfiltered as they unpack the mindset, habits and triggers shaping modern love.

🍷Join the conversation as we sip, chat and go deeper with special guests sharing real perspectives and lives experiences. 

Don’t miss the next episode in this 3- part series. 

Subscribe to stay tuned when each part drop.

Join the conversation _ send us a message!

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]]> We’re back with Part 2 of our 3- part live series on relationships, growth and real talk. This episode dives into how younger generations is redefining relationships. We dig into shifting gender roles, blurred lines of masculinity vs femininity, and  the red flags that keep showing up in today’s dating culture. 

Do women really want to be alone? Are men feeling pressure from women who don’t know what they want? How do we bring better communication into relationship? 

Erika and Natasha keep it raw, honest, and unfiltered as they unpack the mindset, habits and triggers shaping modern love.

🍷Join the conversation as we sip, chat and go deeper with special guests sharing real perspectives and lives experiences. 

Don’t miss the next episode in this 3- part series. 

Subscribe to stay tuned when each part drop.

Join the conversation _ send us a message!

Support the show

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]]> Erika and Natasha Buzzsprout-18093409 Wed, 29 Oct 2025 21:00:00 -0400 1807 5 2 full true Episode 5:1 Red Flags,Triggers & Modern Masculinity Episode 5:1 Red Flags,Triggers & Modern Masculinity We’re kicking off a powerful 3 -part live series on relationships, growth, and real talk starting with red flags, emotional triggers and the shifting balance between modern masculinity and femininity.

Raw. Honest. Unfiltered.

Join the conversation with Erika & Natasha as they sip, chat, and dive deeper with special guests sharing their perspectives.

🍷Don’t miss the next episode in this 3-part series. 

Subscribe on to stay tuned when each parts drop


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]]> We’re kicking off a powerful 3 -part live series on relationships, growth, and real talk starting with red flags, emotional triggers and the shifting balance between modern masculinity and femininity.

Raw. Honest. Unfiltered.

Join the conversation with Erika & Natasha as they sip, chat, and dive deeper with special guests sharing their perspectives.

🍷Don’t miss the next episode in this 3-part series. 

Subscribe on to stay tuned when each parts drop


Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-18013847 Wed, 15 Oct 2025 21:00:00 -0400 2295 full false Episode 5:1 JE NE SAIS QUOI Special Guest:Shahana Dagha - Designer and Founder Episode 5:1 JE NE SAIS QUOI Special Guest:Shahana Dagha - Designer and Founder A stunning collection of handcrafted prayer beads, and natural stone bracelets, created with elegance and intention. Each piece reflects balance and beauty and creativity. 

Explore more or place a custom orders… https:/jenesais-quoi.com/

Hosted by Erika & Natasha.


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]]> A stunning collection of handcrafted prayer beads, and natural stone bracelets, created with elegance and intention. Each piece reflects balance and beauty and creativity. 

Explore more or place a custom orders… https:/jenesais-quoi.com/

Hosted by Erika & Natasha.


Join the conversation _ send us a message!

Support the show

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]]> Erika and Natasha Buzzsprout-18013834 Wed, 15 Oct 2025 21:00:00 -0400 177 full false Summer Sips 2: Energy Does Not Die, It Transforms Summer Sips 2: Energy Does Not Die, It Transforms Join us for the tea…at the cookout. Energy Does Not Die, It Transforms

 Erika and the Guys are digging in …


Summer Sips are short conversations. 



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]]> Join us for the tea…at the cookout. Energy Does Not Die, It Transforms

 Erika and the Guys are digging in …


Summer Sips are short conversations. 



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]]> Erika and Natasha Buzzsprout-17328395 Fri, 13 Jun 2025 06:00:00 -0400 647 2 full true Summer Sips 1: Awakening Summer Sips 1: Awakening Join us for the tea…at the cookout.   Awakening. We do not remember who we were?

 Erika and the Guys are digging in …

Look around? How do feel about things around that are happening … listen and share with us on Facebook or Instagram what do you think…



Summer Sips




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]]> Join us for the tea…at the cookout.   Awakening. We do not remember who we were?

 Erika and the Guys are digging in …

Look around? How do feel about things around that are happening … listen and share with us on Facebook or Instagram what do you think…



Summer Sips




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]]> Erika and Natasha Buzzsprout-17328502 Thu, 12 Jun 2025 22:00:00 -0400 608 1 full true Season 4 Final Episode 4:14 Dinner Chat w/ Erika and Natasha Season 4 Final Episode 4:14 Dinner Chat w/ Erika and Natasha Join us over a meal to discuss all types topics. Don’t forget to bring your drink to the chat. 

Unedited and uncut at a restaurant. 

This episode you will join us getting ready to celebrate ending our 4 year season as we pep for the upcoming boat ride. The first 30 secs you will hear or see us setting up. And the rest is just Erika and Natasha having an open conversation. 

See you next season 6…


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]]> Join us over a meal to discuss all types topics. Don’t forget to bring your drink to the chat. 

Unedited and uncut at a restaurant. 

This episode you will join us getting ready to celebrate ending our 4 year season as we pep for the upcoming boat ride. The first 30 secs you will hear or see us setting up. And the rest is just Erika and Natasha having an open conversation. 

See you next season 6…


Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-17272008 Thu, 12 Jun 2025 20:00:00 -0400 1794 4 14 full true Episode 4:13 Genuine Love vs Hidden Agenda Episode 4:13 Genuine Love vs Hidden Agenda Is your love genuine or do they have an hidden agenda? There are red flags do you know them? Let’s talk about it? 


Did we miss something on this list? Let’s continue the conversation… on Facebook and IG


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]]> Is your love genuine or do they have an hidden agenda? There are red flags do you know them? Let’s talk about it? 


Did we miss something on this list? Let’s continue the conversation… on Facebook and IG


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]]> Erika and Natasha Buzzsprout-17075127 Wed, 30 Apr 2025 20:00:00 -0400 2471 4 13 full true Episode 4:12 Relationship -Therapy? Episode 4:12 Relationship -Therapy? How do you feel if your significant ask you to go to Therapy? Do you believe in Therapy? 

How long would you stay in a relationship that’s may not be working?


Let’s talk about? Share your thoughts and subscribe 

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]]> How do you feel if your significant ask you to go to Therapy? Do you believe in Therapy? 

How long would you stay in a relationship that’s may not be working?


Let’s talk about? Share your thoughts and subscribe 

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]]> Erika and Natasha Buzzsprout-16998494 Thu, 17 Apr 2025 18:00:00 -0400 884 4 12 full true Episode 4:11 Emotional Immaturity Episode 4:11 Emotional Immaturity Join the conversation. 

Emotional immaturity? What does it mean? A few characteristics- lack of emotional, poor emotional regulation, difficulty with criticism… who do know? 

Take a stand. 


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]]> Join the conversation. 

Emotional immaturity? What does it mean? A few characteristics- lack of emotional, poor emotional regulation, difficulty with criticism… who do know? 

Take a stand. 


Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-16831514 Thu, 20 Mar 2025 18:00:00 -0400 1712 full true Episode 4:10 Tell the Truth in Love Verse Lying Episode 4:10 Tell the Truth in Love Verse Lying Join the conversation - Tell the Truth in Love Verse Lying.

Are you tired of everyone sharing their perspective but not the truth. Let’s talk about it.

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]]> Join the conversation - Tell the Truth in Love Verse Lying.

Are you tired of everyone sharing their perspective but not the truth. Let’s talk about it.

Join the conversation _ send us a message!

Support the show

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]]> Erika and Natasha Buzzsprout-16742555 Wed, 05 Mar 2025 22:00:00 -0500 1542 full false Episode 4:9 Menopause… You Are Not Alone Episode 4:9 Menopause… You Are Not Alone Menopause… You Are Not Alone. Join the conversation…Guest Star Sheryl J. Brannon CMP,DES,MBA 

Why don’t we talk about it? It can start in your 30s? Questions?

Sheryl J. Brannon is sharing her journey. Others have joined and shared some of there experiences.Let’s keep the chat going on Facebook and instagram. 




If you are experiencing symptoms or unsure reach out to a medical professional. 

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]]> Menopause… You Are Not Alone. Join the conversation…Guest Star Sheryl J. Brannon CMP,DES,MBA 

Why don’t we talk about it? It can start in your 30s? Questions?

Sheryl J. Brannon is sharing her journey. Others have joined and shared some of there experiences.Let’s keep the chat going on Facebook and instagram. 




If you are experiencing symptoms or unsure reach out to a medical professional. 

Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-16607984 Wed, 12 Feb 2025 20:00:00 -0500 3396 4 9 full true Episode 4:8 Shifting Your Mindset Episode 4:8 Shifting Your Mindset Shifting your mindset? Realistic goals 
Do you know what your next step is? Plan your goals to achieve.

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]]> Shifting your mindset? Realistic goals 
Do you know what your next step is? Plan your goals to achieve.

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]]> Erika and Natasha Buzzsprout-16486063 Fri, 24 Jan 2025 12:00:00 -0500 1518 4 8 full true Episode 4:7 Ex holiday invite? Disrespectful relative? Holiday Etiquette… Episode 4:7 Ex holiday invite? Disrespectful relative? Holiday Etiquette… Chat with Erika and Natasha. Special guest @Rod_Tyler73.
Would you attend your ex family holiday fest if you were invited? 
How do stand up as an adult when the older adult gets disrespectful? 

Let’s talk about it.

Join us REAL PEOPLE, REAL CONVERSATIONS


Unedited and uncut

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]]> Chat with Erika and Natasha. Special guest @Rod_Tyler73.
Would you attend your ex family holiday fest if you were invited? 
How do stand up as an adult when the older adult gets disrespectful? 

Let’s talk about it.

Join us REAL PEOPLE, REAL CONVERSATIONS


Unedited and uncut

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]]> Erika and Natasha Buzzsprout-16224614 Wed, 04 Dec 2024 23:00:00 -0500 2577 4 7 full true Episode 4:6 Talking About Diabetes with Nurse Robin Episode 4:6 Talking About Diabetes with Nurse Robin Chat with Erika and Natasha. Special guest Nurse Robin.
Nurse Robin-RN specializes in Diabetes Education. 

We are talking about it. Do you have a question for Nurse Robin?

Join us REAL PEOPLE, REAL CONVERSATIONS

Unedited and uncut

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]]> Chat with Erika and Natasha. Special guest Nurse Robin.
Nurse Robin-RN specializes in Diabetes Education. 

We are talking about it. Do you have a question for Nurse Robin?

Join us REAL PEOPLE, REAL CONVERSATIONS

Unedited and uncut

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]]> Erika and Natasha Buzzsprout-16183464 Wed, 27 Nov 2024 20:00:00 -0500 1389 4 6 full true Episode 4:5 Gift Given …Are There Expectations Episode 4:5 Gift Given …Are There Expectations Chat with Erika and Natasha. Special guest @Rod_Tyler73.
Are there expectations when gifts are given? Another question…Respect or Loyalty? Why?

Let’s talk about it.

Join us REAL PEOPLE, REAL CONVERSATIONS


Unedited and uncut

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]]> Chat with Erika and Natasha. Special guest @Rod_Tyler73.
Are there expectations when gifts are given? Another question…Respect or Loyalty? Why?

Let’s talk about it.

Join us REAL PEOPLE, REAL CONVERSATIONS


Unedited and uncut

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]]> Erika and Natasha Buzzsprout-16102158 Wed, 13 Nov 2024 21:00:00 -0500 2369 4 5 full true Episode 4:4 Style VS Fashion Episode 4:4 Style VS Fashion Chat with us and @Rod_tyler73. The difference between fashion versus style. Join the conversation… who are you….what is your style.

What is on your mind? This episode would surprise you



Unedited and uncut 

Real conversation with 
Real people 

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]]> Chat with us and @Rod_tyler73. The difference between fashion versus style. Join the conversation… who are you….what is your style.

What is on your mind? This episode would surprise you



Unedited and uncut 

Real conversation with 
Real people 

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]]> Erika and Natasha Buzzsprout-16013521 Wed, 30 Oct 2024 21:00:00 -0400 2486 4 4 full true Episode 4:3 chat with us… Dating, Family…No Time for the Unwanted Episode 4:3 chat with us… Dating, Family…No Time for the Unwanted Chat with  @Rod_tyler73 and us  Tell me why dating so complex… why do others think of us as our younger self… Accept nothing but what is deserved. 

Straight from IG uncut and unedited 


Tell us what was missing tonight… Let’s share and take away together 

Real people. Real conversations. 

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]]> Chat with  @Rod_tyler73 and us  Tell me why dating so complex… why do others think of us as our younger self… Accept nothing but what is deserved. 

Straight from IG uncut and unedited 


Tell us what was missing tonight… Let’s share and take away together 

Real people. Real conversations. 

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]]> Erika and Natasha Buzzsprout-15957298 Wed, 23 Oct 2024 21:00:00 -0400 3240 4 3 full true Episode 4:2 Identity Crisis Episode 4:2 Identity Crisis Identity Crises- what stage are in your life?  Do you know who you are?

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]]> Identity Crises- what stage are in your life?  Do you know who you are?

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]]> Erika and Natasha Buzzsprout-15944874 Wed, 16 Oct 2024 21:00:00 -0400 985 4 2 full true Episode 4:1 Discipline-Self Care Episode 4:1 Discipline-Self Care Self care. Self care is important to our bodies - minds, energy and etc. When the last time you did something for yourself?  Discipline  - don’t let others or things disrupt your peace. Support and check on each other… 


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]]> Self care. Self care is important to our bodies - minds, energy and etc. When the last time you did something for yourself?  Discipline  - don’t let others or things disrupt your peace. Support and check on each other… 


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]]> Erika and Natasha Buzzsprout-15885914 Wed, 09 Oct 2024 21:00:00 -0400 1368 4 1 full true Summer Sip- Negative Energy- Not in my Space Summer Sip- Negative Energy- Not in my Space Negative energy-  you are not allowed in my space. 

Come on and join Erika and Natasha as they chat in the sun.


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]]> Negative energy-  you are not allowed in my space. 

Come on and join Erika and Natasha as they chat in the sun.


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]]> Erika and Natasha Buzzsprout-15281197 Wed, 19 Jun 2024 21:00:00 -0400 1191 full true Summer Sip: Mind Your Business Summer Sip: Mind Your Business What do you think? Do you think others focus in your business.... Let's talk about it. Enjoy a great conversation with a glass of wine as we talk about this topic. 

Check out our other conversations 

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]]> What do you think? Do you think others focus in your business.... Let's talk about it. Enjoy a great conversation with a glass of wine as we talk about this topic. 

Check out our other conversations 

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]]> Erika and Natasha Buzzsprout-15240670 Wed, 12 Jun 2024 20:00:00 -0400 1839 full true Season 3 Final Episode 3:18 Contract World and Entrepreneur w/ Guest Star Sheryl J. Brannon, CMP, DES, MBA Season 3 Final Episode 3:18 Contract World and Entrepreneur w/ Guest Star Sheryl J. Brannon, CMP, DES, MBA Guest Star - Sheryl J. Brannon, CMP, DES, MBA holds several roles: Entrepreneur, Adjunct Professor/Educator, teaches Business Management and part the curriculum deals with developing and negotiating contracts.  
www.linkedin.com/in/sherylbrannon                  sbrannon@spi-meetings.com

Let's talk about contracts... ins and outs. And dig in with  examples of how contracts can make a difference both personal and professionally. 

We will talk about  business entrepreneurship - ever thought of starting your own business and not sure how to get started.  

This is one episode you will not want to miss. 

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]]> Guest Star - Sheryl J. Brannon, CMP, DES, MBA holds several roles: Entrepreneur, Adjunct Professor/Educator, teaches Business Management and part the curriculum deals with developing and negotiating contracts.  
www.linkedin.com/in/sherylbrannon                  sbrannon@spi-meetings.com

Let's talk about contracts... ins and outs. And dig in with  examples of how contracts can make a difference both personal and professionally. 

We will talk about  business entrepreneurship - ever thought of starting your own business and not sure how to get started.  

This is one episode you will not want to miss. 

Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-15041303 Wed, 08 May 2024 21:00:00 -0400 2350 3 18 full true Episode 3:17 Healthy Hair with Hairstylist Erika Episode 3:17 Healthy Hair with Hairstylist Erika Healthy Hair care is important. Chat with top hairstylist; Erika about hair care and answer common questions and concerns.

Also, we chat it up on life constant challenges.

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]]> Healthy Hair care is important. Chat with top hairstylist; Erika about hair care and answer common questions and concerns.

Also, we chat it up on life constant challenges.

Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-14951984 Wed, 24 Apr 2024 21:00:00 -0400 1240 3 17 full true Episode 3:16 Real People Can’t Be Replaced Episode 3:16 Real People Can’t Be Replaced Real people can’t be replaced- can be friendship or family

Grass is not always greener on the other side
Real friends will kept it 100 all the time


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]]> Real people can’t be replaced- can be friendship or family

Grass is not always greener on the other side
Real friends will kept it 100 all the time


Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-14909560 Wed, 17 Apr 2024 21:00:00 -0400 1338 3 16 full true Episode 3:15 Jealousy and Envy Episode 3:15 Jealousy and Envy Jealousy and Envy do we know the difference. 
Trauma --- Energy let's talk about it... 
Also we talked about @Jlo Jennifer Lopez's new documentary - This is Me... Now: A Love Story 
Join us as we dig into it 




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]]> Jealousy and Envy do we know the difference. 
Trauma --- Energy let's talk about it... 
Also we talked about @Jlo Jennifer Lopez's new documentary - This is Me... Now: A Love Story 
Join us as we dig into it 




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]]> Erika and Natasha Buzzsprout-14809066 Wed, 10 Apr 2024 21:00:00 -0400 2495 3 14 full true Episode 3:14 People Pleaser - Toxic Behavior Episode 3:14 People Pleaser - Toxic Behavior Why are we People? Is it trauma?  Learning to let things go...

Take a listen and join us
What do you think- share your feedback on IG or Facebook 

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]]> Why are we People? Is it trauma?  Learning to let things go...

Take a listen and join us
What do you think- share your feedback on IG or Facebook 

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]]> Erika and Natasha Buzzsprout-14820736 Wed, 03 Apr 2024 21:00:00 -0400 1666 3 14 full true Episode 3:13 Discussion- Step Parents and Step Children w/ Guest Star Brittany and Cdmann617 Episode 3:13 Discussion- Step Parents and Step Children w/ Guest Star Brittany and Cdmann617 Talking about experiences as a step child - step parent relationship from both child and adult perspective. You will hear from a step parent,  and step children.  We will also talk about how it affects the immediate family but those connected to the family.




 

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]]> Talking about experiences as a step child - step parent relationship from both child and adult perspective. You will hear from a step parent,  and step children.  We will also talk about how it affects the immediate family but those connected to the family.




 

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]]> Erika and Natasha Buzzsprout-14770248 Wed, 27 Mar 2024 21:00:00 -0400 2236 3 13 full true Episode 3:12 Talk--Diabetes and health... w/ Guest Star Nurse Robin - RN specialize in Diabetes Education Episode 3:12 Talk--Diabetes and health... w/ Guest Star Nurse Robin - RN specialize in Diabetes Education Come join our conversation with Nurse Robin as we are educated on Diabetes. You will be surprise how close it is to your home.  

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]]> Come join our conversation with Nurse Robin as we are educated on Diabetes. You will be surprise how close it is to your home.  

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]]> Erika and Natasha Buzzsprout-14568136 Wed, 20 Mar 2024 21:00:00 -0400 1415 full false Episode 3:11 Talk--Career, Growth and more... w/ Guest Star Mary Talley - HR Professional Episode 3:11 Talk--Career, Growth and more... w/ Guest Star Mary Talley - HR Professional Looking to transition from one career to another? Unsure how to address having a criminal background? Prepping for job interview? What to put on application when asking for salary? 

We have the answers come and listen to our conversation with Mary Talley for your answers. 

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]]> Looking to transition from one career to another? Unsure how to address having a criminal background? Prepping for job interview? What to put on application when asking for salary? 

We have the answers come and listen to our conversation with Mary Talley for your answers. 

Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-14434371 Wed, 13 Mar 2024 21:00:00 -0400 1628 3 11 full true Episode 3:10 Talk-- Mental Health w/ Guest Star Dionne Brown-Bushrod, LCSW-C Episode 3:10 Talk-- Mental Health w/ Guest Star Dionne Brown-Bushrod, LCSW-C Come and enjoy a conversation with our Guest Star Dionne Brown-Bushrod, LCSW-C to talk about Mental Health.

Let's continue the conversation


Need immediate emotional support for yourself or someone else?
Call 988 to connect to a counselor who can help.


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]]> Come and enjoy a conversation with our Guest Star Dionne Brown-Bushrod, LCSW-C to talk about Mental Health.

Let's continue the conversation


Need immediate emotional support for yourself or someone else?
Call 988 to connect to a counselor who can help.


Join the conversation _ send us a message!

Support the show

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]]> Erika and Natasha Buzzsprout-14434360 Wed, 06 Mar 2024 21:00:00 -0500 1319 3 10 full true Episode 3:9 How long do adult children continue to blame their parents Episode 3:9 How long do adult children continue to blame their parents Parents blamed by adult children. Why? And how long does it affect our lives? 

Let's talk about it... 
Please share your thoughts on our FaceBook or IG page 

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]]> Parents blamed by adult children. Why? And how long does it affect our lives? 

Let's talk about it... 
Please share your thoughts on our FaceBook or IG page 

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]]> Erika and Natasha Buzzsprout-14568140 Wed, 28 Feb 2024 21:00:00 -0500 1649 3 9 full true Episode 3:8 Scars- physical, mental and trauma Episode 3:8 Scars- physical, mental and trauma Not all scars are visible. The ones we see each day is a reminder of the healing/past  to where we are today.

Keep pushing and no we are not alone. 


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]]> Not all scars are visible. The ones we see each day is a reminder of the healing/past  to where we are today.

Keep pushing and no we are not alone. 


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]]> Erika and Natasha Buzzsprout-14568138 Wed, 21 Feb 2024 20:00:00 -0500 1624 full false Episode 3:7 Are you a Gatekeeper of Information Episode 3:7 Are you a Gatekeeper of Information Do you share information or just like to receive?

Let's develop and grow together 

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]]> Do you share information or just like to receive?

Let's develop and grow together 

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]]> Erika and Natasha Buzzsprout-14434128 Wed, 31 Jan 2024 20:00:00 -0500 1414 3 7 full true Episode 3:6 Do you come to the shop with wash hair? Episode 3:6 Do you come to the shop with wash hair? Hair stylist with or without license…. Checking on your love one- smiles can be deceiving .... self love



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]]> Hair stylist with or without license…. Checking on your love one- smiles can be deceiving .... self love



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]]> Erika and Natasha Buzzsprout-14113109 Wed, 06 Dec 2023 20:00:00 -0500 1163 3 6 full true Episode 3:5 Trauma Episode 3:5 Trauma Trauma - childhood- adult 
Does it affect your life?  How do you cope?

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]]> Trauma - childhood- adult 
Does it affect your life?  How do you cope?

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]]> Erika and Natasha Buzzsprout-14063057 Thu, 30 Nov 2023 08:00:00 -0500 1939 3 5 full true Episode 3:4 Dating… Buying dinner means what? Episode 3:4 Dating… Buying dinner means what? Buying me a dinner does not mean or does it?

“ I know and understand my value , now?”

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]]> Buying me a dinner does not mean or does it?

“ I know and understand my value , now?”

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]]> Erika and Natasha Buzzsprout-13918686 Mon, 06 Nov 2023 11:00:00 -0500 3349 3 4 full true Episode 3:3 Financial Literacy 101 Episode 3:3 Financial Literacy 101 Financial Literacy 101
Understanding the process and steps
Breaking down generational cures understanding importance of generational wealth 

“Struggling today does not mean you will struggle tomorrow” 

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]]> Financial Literacy 101
Understanding the process and steps
Breaking down generational cures understanding importance of generational wealth 

“Struggling today does not mean you will struggle tomorrow” 

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]]> Erika and Natasha Buzzsprout-13853162 Wed, 25 Oct 2023 20:00:00 -0400 2288 3 3 full true Episode 3:02 - Karma.... Episode 3:02 - Karma.... Episode- Treat others they way you want to be treated.... Understand we are in control of circle of peace  

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]]> Episode- Treat others they way you want to be treated.... Understand we are in control of circle of peace  

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]]> Erika and Natasha Buzzsprout-13811194 Wed, 18 Oct 2023 20:00:00 -0400 2181 3 2 full true Episode 3:01 Trauma...Childhood...Death...Mental Health Episode 3:01 Trauma...Childhood...Death...Mental Health Mental Health is real... 
Death affects us all differently 

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]]> Mental Health is real... 
Death affects us all differently 

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]]> Erika and Natasha Buzzsprout-13732477 Wed, 04 Oct 2023 20:00:00 -0400 1974 3 1 full true Season 2 Final Episode 2:13 Accountability Season 2 Final Episode 2:13 Accountability Generational of sensitive indivudals .... Take accountablility for one action 

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]]> Generational of sensitive indivudals .... Take accountablility for one action 

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]]> Erika and Natasha Buzzsprout-12984400 Wed, 31 May 2023 20:00:00 -0400 2125 2 13 full true Episode 2:12 Best Version of Self Episode 2:12 Best Version of Self Best Version of Self- Self love

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]]> Best Version of Self- Self love

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]]> Erika and Natasha Buzzsprout-12900329 Wed, 17 May 2023 20:00:00 -0400 2236 2 12 full true Episode 2:11 Relationships Venus vs Mars Episode 2:11 Relationships Venus vs Mars What do you look for in relationships? Conversation gets heated when fellas of various generation share they thoughts about relationships.

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]]> What do you look for in relationships? Conversation gets heated when fellas of various generation share they thoughts about relationships.

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]]> Erika and Natasha Buzzsprout-12784385 Wed, 03 May 2023 20:00:00 -0400 3216 2 11 full true Episode 2:10 Toxic Black Woman Episode 2:10 Toxic Black Woman Toxic Black Women

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]]> Toxic Black Women

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]]> Erika and Natasha Buzzsprout-12690869 Wed, 19 Apr 2023 20:00:00 -0400 2528 2 10 full true Episode 2:9 Communication Episode 2:9 Communication Communication is Key

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]]> Communication is Key

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]]> Erika and Natasha Buzzsprout-12671161 Wed, 12 Apr 2023 20:00:00 -0400 1515 2 9 full true Episode 2:8 Are You Keeping It 100 Or U Faking Episode 2:8 Are You Keeping It 100 Or U Faking Let’s talk.., keep it 100

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]]> Let’s talk.., keep it 100

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]]> Erika and Natasha Buzzsprout-12618710 Wed, 05 Apr 2023 20:00:00 -0400 2554 2 8 full true Episode 2:7 Monogamous Relationship Episode 2:7 Monogamous Relationship Relationship with another person on the side. Is it okay if your partner do not know about it. 

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]]> Relationship with another person on the side. Is it okay if your partner do not know about it. 

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]]> Erika and Natasha Buzzsprout-12465969 Wed, 15 Mar 2023 20:00:00 -0400 2420 full true Episode 2:6 Respect: Give and Take Episode 2:6 Respect: Give and Take Relationship - Give and Take 

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]]> Relationship - Give and Take 

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]]> Erika and Natasha Buzzsprout-12442934 Wed, 08 Mar 2023 20:00:00 -0500 1695 2 6 full true Episode 2:5 Why My Man Having A Baby w/ Someone Else Episode 2:5 Why My Man Having A Baby w/ Someone Else A friend that listens asks you all- Her and her man were on a break for a few months. They have have kids together. They decided to get back together and work it out. Then he learns a woman he was involved with is pregnant. 

As the woman would you stay? As a man what would you do?

Real Stories
Real Life 

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]]> A friend that listens asks you all- Her and her man were on a break for a few months. They have have kids together. They decided to get back together and work it out. Then he learns a woman he was involved with is pregnant. 

As the woman would you stay? As a man what would you do?

Real Stories
Real Life 

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]]> Buzzsprout-12368646 Wed, 01 Mar 2023 20:00:00 -0500 3158 2 5 full true Episode 2:4 Domestic Violence and Mental Health Episode 2:4 Domestic Violence and Mental Health Join the conversation _ send us a message!

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]]> Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-12350491 Wed, 22 Feb 2023 20:00:00 -0500 2493 2 4 full true Episode 2:3 Wisdom and Black History Episode 2:3 Wisdom and Black History Let's talk about Wisdom. What do you think...relationship and growth


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]]> Let's talk about Wisdom. What do you think...relationship and growth


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]]> Erika and Natasha Buzzsprout-12277414 Wed, 15 Feb 2023 20:00:00 -0500 2128 2 3 full true Episode 2:2 Life Lessons Episode 2:2 Life Lessons Join the conversation _ send us a message!

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]]> Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-12236871 Wed, 08 Feb 2023 20:00:00 -0500 3413 2 2 full true Episode 2:1 Mental Health, Real Friends and Expectations Episode 2:1 Mental Health, Real Friends and Expectations Real People, Real Conversation, and Unapologetic

Let's talk about Loyalty -Happy Holidays

#Baltimore #Arizona #RealConversation

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]]> Real People, Real Conversation, and Unapologetic

Let's talk about Loyalty -Happy Holidays

#Baltimore #Arizona #RealConversation

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]]> Erika and Natasha Buzzsprout-11867900 Wed, 30 Nov 2022 20:00:00 -0500 2296 2 1 full false Final Episode 1:6 Mental Health, Relationship and Generational Curse Final Episode 1:6 Mental Health, Relationship and Generational Curse We do not have copyrights to any of the music. 
Real People, Real Conversations, Unapologetic, 

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]]> We do not have copyrights to any of the music. 
Real People, Real Conversations, Unapologetic, 

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]]> Erika and Natasha Buzzsprout-8502802 Tue, 11 May 2021 19:00:00 -0400 1885 1 6 full false Episode1:5 Generational Curses, Mental Health and Self Worth Episode1:5 Generational Curses, Mental Health and Self Worth  We do not have copyrights to any of the music. 
Real People, Real Conversations, Unapologetic

Linwood Restaurant- Time to unwind...
Generational Curse. Social media flaws. Be prepared if you dish your opinions out that you can listen to someone else. 

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]]>  We do not have copyrights to any of the music. 
Real People, Real Conversations, Unapologetic

Linwood Restaurant- Time to unwind...
Generational Curse. Social media flaws. Be prepared if you dish your opinions out that you can listen to someone else. 

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]]> Erika and Natasha Buzzsprout-8458789 Tue, 04 May 2021 19:00:00 -0400 1900 1 5 full false Episode1:4 Entitlement, Mental Health and Generational Curses Episode1:4 Entitlement, Mental Health and Generational Curses We do not have copyrights to any of the music. 
Real People, Real Conversations, Unapologetic

Mental health it affects us each day and those we love. Let's continue to support each other and check on each other. 
Give them their flowers now while they are here.  Generalization curse. Are you trying to give your kids everything now? Do you feel they should work for it?  Do you know your worth?  Stay conected. 

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]]> We do not have copyrights to any of the music. 
Real People, Real Conversations, Unapologetic

Mental health it affects us each day and those we love. Let's continue to support each other and check on each other. 
Give them their flowers now while they are here.  Generalization curse. Are you trying to give your kids everything now? Do you feel they should work for it?  Do you know your worth?  Stay conected. 

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]]> Erika and Natasha Buzzsprout-8417413 Tue, 27 Apr 2021 19:00:00 -0400 1892 1 4 full false Episode 1:3 Mental Health and Entitlements Episode 1:3 Mental Health and Entitlements We do not have copyrights to any of the music. 
Real People, Real Conversations, Unapologetic

 Do you feel entitled? Or do you know someone that believes they are entitled? Let's talk what do you think about vaccine or getting the shot?

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]]> We do not have copyrights to any of the music. 
Real People, Real Conversations, Unapologetic

 Do you feel entitled? Or do you know someone that believes they are entitled? Let's talk what do you think about vaccine or getting the shot?

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]]> Erika and Natasha Buzzsprout-8357292 Tue, 20 Apr 2021 19:00:00 -0400 1924 1 3 full false Episode 1:2 COVD-19,Mental Health and Entitlements Episode 1:2 COVD-19,Mental Health and Entitlements We do not have copyrights to any of the music. 
Real People, Real Conversations, Unapologetic

Today we are continuing our conversation on COVID 19 and the effects it can have on your mental health.  Don't keep it in. Talk to a friend, your doctor, or even a therapist. And we dug into entitlements. Do you feel entitled? Or do you know someone that believes they are entitled? 

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]]> We do not have copyrights to any of the music. 
Real People, Real Conversations, Unapologetic

Today we are continuing our conversation on COVID 19 and the effects it can have on your mental health.  Don't keep it in. Talk to a friend, your doctor, or even a therapist. And we dug into entitlements. Do you feel entitled? Or do you know someone that believes they are entitled? 

Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-8323428 Tue, 13 Apr 2021 19:00:00 -0400 2388 1 2 full true Episode 1:1. Surviving COVID-19 and Mental Health Episode 1:1. Surviving COVID-19 and Mental Health Join the conversation _ send us a message!

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]]> Join the conversation _ send us a message!

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]]> Erika and Natasha Buzzsprout-8284801 Tue, 06 Apr 2021 19:00:00 -0400 2405 1 1 full false