In this episode of Badass Basic Bitch, Brianna sits down with Dr. Sarah Webb, author, channeler, spiritual coach, and internationally recognized expert on colorism, for a powerful conversation about identity, worthiness, self-awareness, spirituality, and learning to distinguish the life you truly want from the one you've been conditioned to live.

Dr. Sarah's path began in academia as an English professor working in the humanities and exploring complex social issues. Her work eventually evolved into a deeper examination of colorism, identity, healing, and spirituality. She is the author of Colorism: The Politics of Skin Tone and How We Get Free and now works with people through channeled coaching and dream journeys, guiding them on a heart-led mission to transform their lives from the inside out.

Brianna and Dr. Sarah explore how much of our identity is consciously chosen versus inherited from our families, cultures, communities, and societal expectations. Dr. Sarah explains why the body can be one of our greatest sources of information when determining whether we're living authentically—and why tension, discomfort, expansion, dreams, and even daydreams deserve our attention.

They also dive into colorism and the ways skin-tone bias can shape identity and worthiness, sometimes without people consciously recognizing its influence. Dr. Sarah shares why healing isn't only about understanding what happened to us, but recognizing the agency we have now to interrupt patterns and prevent pain from continuing into future generations.

This conversation is an invitation to become curious about your own story: How much of your life reflects who you really are—and how much of it was handed to you?

In This Episode, We Discuss:

• How to recognize whether you're living your own story or one that was handed to you
• The difference between authentic desire and societal expectation
• Why your body can reveal whether your life feels aligned
• How identity can be both inherited and intentionally created
• Why changing your life doesn't always mean completely starting over
• Dr. Sarah's journey from English professor to author, channeler, and spiritual coach
• How childhood experiences with bullying shaped her compassion and work
• Why she became passionate about helping people recognize their unrealized potential
• What colorism is and why it's important to talk about it
• How skin-tone discrimination can occur within the same racial or ethnic community
• Why colorism is a global issue that crosses cultures
• The connection between colorism, internalized bias, and worthiness
• How societal biases can influence identity without us consciously realizing it
• Why healing our relationship with ourselves is foundational
• What spirituality means outside of traditional religious definitions
• How dreams, daydreams, journaling, and self-reflection can deepen self-awareness
• What Dr. Sarah means by a “dream journey”
• How dreams can provide information about our emotions, desires, and direction
• Using body scans to recognize tension, expansion, and other physical signals
• Why noticing patterns is more powerful than analyzing one isolated experience
• How inherited and systemic wounds can continue across generations
• The role of agency in breaking cycles of trauma and pain
• Why becoming more self-aware can change what we pass down to the next generation

Memorable Quote

“Sometimes we don't need to move out of the house. Sometimes we need to renovate.” — Dr. Sarah Webb

Key Takeaways

Your Body Knows When Something Doesn't Fit

One of the simplest ways to begin questioning whether you're living authentically is to notice how your life actually feels.

Rather than only asking, Does my life look successful? or Am I doing what I'm supposed to be doing?, Dr. Sarah encourages us to pay attention to what happens inside our bodies as we move through our days.

Where do you feel tension? Where do you feel expansive? What drains you? What makes you feel more alive?

Your body can provide information that your conscious mind has learned to ignore.

You Can Honor Your Circumstances Without Being Defined by Them

Not every aspect of our lives is something we consciously chose. We inherit families, cultures, circumstances, expectations, identities, and experiences.

But Dr. Sarah explains that recognizing what we've inherited doesn't mean we have no agency over what happens next.

Sometimes transformation doesn't require abandoning everything and becoming someone completely different. Like renovating a house, we can examine what's already there, decide what still serves us, and intentionally rebuild the parts that don't.

Colorism Is About More Than Skin Tone

Dr. Sarah defines colorism as discrimination based on skin tone, including discrimination that happens among people within the same racial or ethnic group.

But the impact goes deeper than appearance.

Colorism can influence how people are perceived, treated, valued, and how they eventually learn to perceive themselves. Because these messages can become deeply internalized, people may not recognize the role colorism has played in their identity until much later in life.

Worthiness Starts With Your Relationship With Yourself

External biases can eventually become internal beliefs.

When we're repeatedly exposed to messages about which appearances, identities, or characteristics are considered more valuable, those ideas can shape our sense of worth—even when we consciously disagree with them.

Healing requires examining not only how the world has treated us, but also the beliefs we've absorbed and the relationship we've developed with ourselves as a result.

Your Dreams May Be Telling You Something

Dream work doesn't have to mean finding a mystical interpretation for every detail of a dream.

Dr. Sarah encourages people to simply begin paying attention.

Keep a journal beside your bed. Write down what you remember. Notice your daydreams too. What were you thinking about? What was happening immediately before it? What emotions came up?

Over time, patterns may emerge that help reveal desires, fears, needs, and possibilities that aren't getting your attention during everyday life.

Self-Awareness Can Start With a Simple Body Scan

You don't need an elaborate spiritual practice to become more connected to yourself.

Pause and scan your body.

Notice your jaw, shoulders, chest, stomach, hands, and legs. Where are you holding tension? Where do you feel relaxed? What happens in your body when you think about certain people, decisions, or areas of your life?

The goal isn't to immediately fix what you notice. It's to start listening.

Healing Gives Us an Opportunity to Break the Cycle

We may inherit wounds, biases, beliefs, behaviors, and coping mechanisms from the people and systems that came before us.

But inheritance doesn't have to equal destiny.

Dr. Sarah emphasizes the importance of recognizing our agency. We may not have chosen what happened to us or what was passed down to us, but becoming conscious of those patterns gives us an opportunity to make different choices—and change what gets passed forward.

A Simple Self-Awareness Practice

If you want to begin exploring some of the ideas from this episode, Dr. Sarah suggests starting small:

Keep a dream journal. Write down what you remember when you wake up, even if it's only a few details.

Pay attention to your daydreams. Notice not only what you're imagining, but what was happening when your mind went there.

Scan your body. Notice tension, discomfort, relaxation, and expansion without immediately trying to change any of it.

Look for patterns. One dream, thought, or sensation may not mean much by itself. Pay attention to what keeps returning.

Get curious about your story. Ask yourself which parts of your life feel consciously chosen and which might reflect expectations or identities you've inherited.

The goal isn't to have all the answers. It's to become more aware of the information you're already receiving.

Connect with Dr. Sarah Webb

Dr. Sarah Webb is an author, channeler, spiritual coach, and internationally recognized expert on colorism. Through channeled coaching and dream journeys, she guides students on a heart-led mission to transform their world from the inside out.

📱 Instagram: @drsarahlwebb

🌐 Website: drsarahlwebb.com

📚 Book: Colorism: The Politics of Skin Tone and How We Get Free

✨ Learn more about Dr. Sarah's coaching, dream journeys, writing, and Dream Studio through her website and social platforms.

Connect with Badass Basic Bitch

📱 Instagram: @badassbasicbitchpodcast

🎙️ Hosted by: Brianna Dunbar-DeMike

If this episode made you question which parts of your life you've consciously chosen—and which parts you've simply inherited—share it with someone who's doing the work of becoming more of who they already are.

Follow and subscribe to Badass Basic Bitch wherever you listen, and leave a review to help more women discover the show.

We'll see you next week!

In this episode of Badass Basic Bitch, Brianna sits down with Courtney Carver, founder of Be More with Less and creator of the Project 333 Challenge, to talk about simplifying your life, letting go of what’s weighing you down, and redefining what “enough” really looks like.

Courtney’s journey toward simplicity began after a life-changing health diagnosis forced her to take a closer look at the stress in her life. What started with addressing debt, clutter, and an overwhelming career eventually became a completely different way of living—and a movement that has inspired people around the world to rethink their relationship with their stuff.

Courtney breaks down her famous Project 333 Challenge: dressing with just 33 items or less for three months. But as Brianna and Courtney explore, this conversation is about much more than cleaning out your closet.

They dive into the emotional reasons we hold onto things, how shopping can become a way of coping with discomfort, the influence of social media and algorithms on consumerism, and the surprising mental freedom that comes from having fewer decisions to make every day.

From designer handbags and kids’ clutter to online shopping and decision fatigue, this episode will have you looking around your house—and maybe opening your closet—the second it’s over.

In This Episode, We Discuss:

• How Courtney’s journey toward simplicity began
• Why reducing stress became the catalyst for changing her life
• The creation of Be More with Less and Project 333
• How the Project 333 Challenge works
• What is—and isn’t—included in your 33 items
• Why Project 333 isn’t about deprivation or suffering
• How having less helps redefine what “enough” actually means
• The emotional attachment we develop to clothes, handbags, and possessions
• A simple trick for letting go of items you’re emotionally attached to
• Brianna’s experience letting go of designer bags and simplifying her wardrobe
• How shopping can become a coping mechanism when other parts of life feel outside our control
• Why clutter isn’t always made up of things we dislike
• The challenge of managing clutter when you have kids
• How fewer choices can benefit children, too
• Reducing decision fatigue through a simplified wardrobe
• Why fewer possessions can create more room for creativity
• Managing your energy instead of constantly trying to manage your time
• Using services like Rent the Runway without falling back into overconsumption
• How Instagram, TikTok, algorithms, and online shopping influence what we think we need
• Why Courtney intentionally reduced her own social media consumption
• The surprising realization that most people aren’t paying attention to what you wear
• How simplifying one area of your life can inspire changes everywhere else

Memorable Quote

“One of the biggest benefits is realizing that nobody notices what you’re doing.” — Courtney Carver

Key Takeaways

Simplicity Isn’t About Deprivation

Project 333 isn't designed to make you suffer through three months with nothing to wear. The challenge is an experiment in discovering how much you actually need.

By choosing 33 items—including clothing, jewelry, shoes, and accessories—and living with them for three months, you get the opportunity to step away from the constant cycle of wanting more and discover what you genuinely enjoy wearing.

Sometimes You Need Space Before You Can Let Go

Getting rid of something can feel surprisingly emotional, especially when the item represents a memory, identity, accomplishment, or version of yourself.

Courtney suggests removing items from sight before deciding whether to permanently let them go. Creating distance can weaken the emotional connection and help you recognize whether you actually miss the item—or simply felt uncomfortable getting rid of it.

Clutter Costs More Than Money

Everything we own requires something from us. We have to organize it, clean it, maintain it, store it, think about it, or decide what to do with it.

Reducing what you own isn't simply about having a cleaner closet. It can reduce decision fatigue and free up mental energy for creativity, relationships, work, problem-solving, and the things that matter more.

Shopping Can Give Us the Illusion of Control

When something painful or stressful is happening outside of our control, focusing on something we can control—like what we buy—can feel comforting.

But that temporary relief can eventually create another source of stress through clutter, spending, and the constant pressure to acquire more. Recognizing why you're reaching for something can be just as important as deciding whether to buy it.

Social Media Is Constantly Telling Us We Need More

Instagram, TikTok, online shopping, and personalized algorithms have created an environment where we're constantly being introduced to the next thing we're supposed to want.

Courtney shares why she's intentionally reduced her own time on certain platforms and why becoming more conscious about what we're consuming digitally can help change what we consume physically.

Fewer Decisions Can Create More Creativity

When you remove dozens of unnecessary decisions from your day, that energy doesn't disappear—it becomes available for something else.

Courtney has found that simplifying areas like her wardrobe gives her more capacity for writing, business, problem-solving, and creativity. Sometimes creating more space in your life literally begins by removing things from it.

Nobody Is Paying as Much Attention as You Think

One of the unexpected lessons from Project 333 is discovering how little other people notice what you're wearing.

The fear that someone will notice you repeating an outfit or wearing fewer things is often much bigger in our minds than it is in reality. Letting go of that perceived judgment can create freedom far beyond your closet.

Ready to Try Project 333?

For three months, dress with 33 items or less, including:

• Clothing
• Jewelry
• Accessories
• Shoes

Items such as underwear, sleepwear, workout clothing used specifically for exercise, and special-occasion pieces aren't included in the 33.

The goal isn't to find the perfect 33 pieces. It's to experiment with less and pay attention to what changes—your mornings, your decisions, your spending, your energy, and potentially much more.

Connect with Courtney Carver

Courtney Carver is the founder of Be More with Less and creator of the Project 333 Challenge. Through her books, writing, courses, and The Simplicity Space Community, Courtney helps people live with less and let go of what's weighing them down.

📱 Instagram: @bemorewithless

🌐 Website: bemorewithless.com

📚 Explore Courtney’s books, blog, Project 333 resources, courses, and The Simplicity Space Community through Be More with Less.

Connect with Badass Basic Bitch

📱 Instagram: @badassbasicbitchpodcast

🎙️ Hosted by: Brianna Dunbar-DeMike

If this episode has you staring at your closet thinking, Okay, maybe I don't need all of this, send it to the friend who needs a decluttering intervention too.

Follow and subscribe to Badass Basic Bitch wherever you listen, and leave a review to help more women discover the show.

We'll see you next week!

In this episode of Badass Basic Bitch, Brianna sits down with Christa Innis, an author, podcast host, content creator, wife, and toddler mom who has built a community around storytelling, humor, and navigating some of life's messiest moments.

Christa is the author of Here Comes the Drama and host of the Here Comes the Drama podcast, where she dives into relationships, family dynamics, and the stories that remind us we're never alone in our chaos. Through her viral skits and relatable content, Christa encourages women to set boundaries, embrace authenticity, and find laughter even in the drama.

Christa's journey started with a seemingly random idea for a wedding skit on TikTok. What began as a creative outlet while she was on maternity leave quickly took off, eventually becoming multiple seasons of viral content and inspiring an entirely new chapter of her career.

Brianna and Christa talk about what it really takes to turn content creation into a business, grow an engaged audience, stay authentic online, and protect your personal life when your job exists on your phone. Christa also takes us behind the scenes of writing and self-publishing Here Comes the Drama, what she learned from doing it herself, and what's next as she continues writing the series.

They also get into the reality of building a business while being a wife and working mom—and why success isn't about doing everything perfectly. It's about knowing what matters, creating boundaries, staying consistent, and being willing to put yourself out there before you know exactly where it's going.

In This Episode, We Discuss:

• How a spontaneous wedding skit turned into viral content and an unexpected career
• Starting to create content while on maternity leave
• Christa's background in social media marketing and how it influenced her approach
• Why she initially kept her growing TikTok account a secret
• The moment she realized content creation could become a legitimate business
• Growing an audience through consistency, authenticity, and genuine engagement
• Building a community instead of simply chasing followers
• Why relatable, imperfect content can be more powerful than polished production
• What actually happens behind the scenes of scripting, filming, editing, and posting viral content
• Turning a creative outlet into a full-time business
• Expanding into brand partnerships and social media coaching
• Balancing entrepreneurship, content creation, marriage, and motherhood
• Creating boundaries when your entire business lives on your phone
• Protecting family time and keeping parts of your life offline
• Turning viral wedding drama into her book, Here Comes the Drama
• Why Christa decided to self-publish her first book
• What nobody tells you about writing, editing, publishing, and marketing your own book
• The importance of having multiple people review your work before publishing
• What Christa learned from self-publishing and how she's applying it to her next book
• Her advice for aspiring creators, authors, and entrepreneurs who are afraid to start

Memorable Quote

"Don't overcomplicate it. Focus on what you're passionate about, stay authentic, and keep showing up consistently." — Christa Innis

Key Takeaways

You Don't Need to Know Where an Idea Will Lead

Christa didn't start making wedding skits because she had a perfectly constructed business plan. She had an idea, followed her creativity, and gave herself permission to experiment. That one decision eventually grew into an audience, business, podcast, and book.

Sometimes you don't need to know what step ten looks like. You just need to be willing to take step one.

Authenticity Will Take You Further Than Perfection

You don't need the perfect camera, elaborate production, or meticulously curated life to connect with people online. Christa's success reinforces something creators often forget: people connect with people.

Relatable, authentic content gives your audience a reason to see themselves in your stories—and a reason to keep coming back.

Build a Community, Not Just a Following

Growing on social media isn't only about posting consistently. Christa actively engages with the people consuming her content, responds to comments, listens to feedback, and makes her audience feel like they're part of the experience.

Followers are a number. Community is a relationship.

Your Business Needs Boundaries Too

When your career revolves around social media, your workplace is always within reach. There is no office door to close at the end of the day.

As a wife and toddler mom, Christa has had to intentionally establish boundaries between her work, content, and family life. Building something successful shouldn't require sacrificing your ability to actually be present for the life you're building it around.

Writing the Book Is Only Part of Self-Publishing

Christa chose to self-publish Here Comes the Drama, giving her firsthand experience with everything that happens after the manuscript is written.

Editing, feedback, marketing, promotion, and getting the book in front of readers all matter. One of her biggest lessons is the importance of having multiple eyes on your work and recognizing that a great book still needs a strong strategy behind it.

Stop Overcomplicating Content Creation

For anyone waiting for the right idea, equipment, strategy, or moment to start creating, Christa's advice is simple: focus on what you genuinely care about and start.

Consistency matters. Authenticity matters. Connecting with your audience matters. Perfection doesn't.

And when you need a break? Take one.

Connect with Christa Innis

📱 Instagram: @HeyChristaInnis

🎵 TikTok: @HeyChristaInnis

▶️ YouTube: @HeyChristaInnis

🌐 Website: christainnis.com

🎙️ Podcast: Here Comes the Drama

📚 Book: Here Comes the Drama

Follow Christa for viral skits, storytelling, humor, relationship and family drama, behind-the-scenes content, and updates on what's coming next.

Connect with Badass Basic Bitch

📱 Instagram: @badassbasicbitchpodcast

🎙️ Hosted by: Brianna Dunbar-DeMike

If this episode resonated with you—or you've been sitting on an idea because you're waiting until everything is perfectly figured out—send this episode to someone who needs the reminder to just start.

Follow and subscribe to Badass Basic Bitch wherever you listen, and don't forget to leave a review. We'll see you next week!

Karolina shares her own journey from climbing the corporate ladder while feeling deeply unfulfilled to building a thriving business after questioning her relationship with alcohol. Together, she and Brianna unpack the surprising connection between alcohol, purpose, confidence, entrepreneurship, and neuroplasticity, revealing why removing alcohol often unlocks clarity, creativity, and the courage to pursue the life you actually want.

Whether you drink regularly, occasionally, or are simply curious about your relationship with alcohol, this episode isn’t about labels or shame—it’s about asking a powerful question: Is alcohol helping you become the person you’re meant to be?

In This Episode, We Discuss:

✨ Why so many successful entrepreneurs and high performers choose not to drink

✨ The surprising connection between alcohol and purpose

✨ How alcohol impacts neuroplasticity, creativity, and decision-making

✨ Why “taking the edge off” may actually be keeping you stuck

✨ The difference between wanting a drink and needing one

✨ How alcohol can mask dissatisfaction with your career or life

✨ Why confidence is built—not poured into a glass

✨ The science behind why alcohol-free living can feel euphoric

✨ How taking a break from alcohol can unlock new ideas, passions, and opportunities

✨ Why questioning your relationship with alcohol doesn’t mean you have a drinking problem

Memorable Quote

“Alcohol never solved it. If anything, it only made the problem worse.” — Karolina Rzadkowolska

Key Takeaways

High Performance Thrives on Clarity

Many of today’s most successful entrepreneurs, authors, and thought leaders have one thing in common—they’ve minimized or eliminated alcohol. Operating at your highest level requires energy, creativity, and mental clarity that alcohol often quietly steals.

Alcohol Can Become a Band-Aid for a Bigger Problem

Whether it’s stress, burnout, insecurity, or feeling disconnected from your purpose, alcohol often numbs emotions instead of resolving them. Lasting fulfillment comes from addressing what’s underneath—not escaping it.

Confidence Comes From Keeping Promises to Yourself

One of the greatest transformations people experience during an alcohol-free journey isn’t simply feeling healthier—it’s rebuilding self-trust. Every decision to honor your goals strengthens your confidence and reinforces the belief that you’re capable of creating meaningful change.

Your Brain Is More Powerful Than You Think

Karolina explains how taking a break from alcohol creates a unique window of neuroplasticity, allowing your brain to form new habits, challenge limiting beliefs, and become more open to pursuing opportunities that once felt impossible.

You Don’t Have to Quit Forever to Learn Something New

Questioning your relationship with alcohol isn’t about labels or restrictions. Sometimes the most valuable first step is simply taking a break long enough to discover how you think, feel, create, and connect without it.

Connect with Karolina Rzadkowolska

📱 Instagram:
@euphoric.af

🎵 TikTok:
@euphoric.af

🌐 Website:
www.euphoricaf.com

📚 Book:
Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

🎁 Free Resource:
Visit EuphoricAF.com to download Karolina’s free guide to exploring an alcohol-free lifestyle.

Connect with Badass Basic Bitch

📱 Instagram:
@badassbasicbitchpodcast

🎙 Hosted by:
Brianna Dunbar-DeMike

In this deeply personal episode of Badass Basic Bitch, Brianna sits down with Natasha Parker, a nurse, breast cancer thriver, mother of four, speaker, author, and founder of Radiant Transformations. After being diagnosed with breast cancer at just 37 years old, Natasha experienced healthcare from both sides of the stethoscope—and discovered firsthand just how powerful patient advocacy can be.

After finding a lump during a self-exam, Natasha underwent her first mammogram and ultrasound and was ultimately diagnosed with triple-negative breast cancer. What followed was an intense treatment journey that included 16 rounds of IV chemotherapy, 17 rounds of IV immunotherapy, a double mastectomy, and 25 rounds of radiation.

Today, Natasha is cancer-free and using both her 20 years of nursing experience and her lived experience as a patient to help others navigate cancer with more knowledge, confidence, and support.

Brianna and Natasha have an honest conversation about what it means to truly advocate for yourself within the healthcare system. They discuss why patients shouldn't be afraid to ask questions, request second opinions, research their options, or even find a new provider when they don't feel heard.

They also explore the parts of cancer that extend far beyond treatment: telling your children you're sick, accepting help when you're used to caring for everyone else, navigating survivorship, dealing with unexpected emotional triggers, and learning how to move forward after your entire perspective on life has changed.

Through Radiant Transformations and her upcoming book, In Full Support, Natasha is now transforming one of the hardest experiences of her life into resources designed to make someone else's cancer journey a little less overwhelming.

This episode is ultimately about one of the most powerful tools every patient already has: their voice.

In This Episode, We Discuss:

• Being diagnosed with breast cancer at just 37 years old
• How Natasha discovered the lump that led to her diagnosis
• Understanding triple-negative breast cancer
• Undergoing 16 rounds of IV chemotherapy and 17 rounds of IV immunotherapy
• Her double mastectomy and 25 rounds of radiation
• Experiencing healthcare from both sides of the stethoscope
• How being a nurse changed Natasha's experience as a cancer patient
• Why even healthcare professionals have to advocate for themselves
• Knowing your body and trusting yourself when something feels wrong
• Why asking questions doesn't make you a difficult patient
• The importance of seeking a second opinion
• Why it's okay to change providers when you don't feel heard
• Researching treatment options while working collaboratively with your medical team
• How rapidly cancer research and treatment options can evolve
• Why old statistics shouldn't automatically determine your outlook
• The importance of individualized, patient-centered healthcare
• Navigating breast cancer treatment while raising four daughters
• The emotional reality of telling your children you have cancer
• How Natasha's family supported her throughout treatment
• Learning to accept help when you're accustomed to taking care of everyone else
• Communicating honestly with children while protecting their sense of stability
• Why survivorship can bring an entirely new set of emotional challenges
• The cancer-related triggers people may encounter unexpectedly in everyday life
• Why Natasha founded Radiant Transformations
• Turning her nursing knowledge and patient experience into resources for others
• Supporting patients, breasties, survivors, and previvors through education and advocacy
• The inspiration behind her upcoming book, In Full Support
• Creating a future resource to help people identify cancer-related triggers in books, movies, and television
• Turning a life-changing diagnosis into a mission to help others use their voices

Memorable Quote

“Know your body. If something feels off, advocate for yourself.” — Natasha Parker

Key Takeaways

Your Voice Is One of Your Most Powerful Tools in Healthcare

Natasha spent years working within healthcare before suddenly finding herself on the other side of it.

That experience reinforced something every patient needs to hear: you are an active participant in your own care.

Ask questions. Ask why a treatment is being recommended. Ask about alternatives. Ask what the research says. Ask what happens next.

You don't need a medical degree to deserve an explanation you understand.

You Know Your Body

Natasha's diagnosis began because she noticed something different and acted on it.

If something in your body changes or simply doesn't feel right, don't dismiss your concern because you're young, healthy, busy, or don't fit the picture you have in your mind of someone who could become seriously ill.

Pay attention. Speak up. Keep asking until you feel like your concern has been appropriately addressed.

A Second Opinion Is Part of Advocacy

Seeking another medical opinion doesn't mean you're disrespecting or betraying your current provider.

It means you're gathering information before making decisions about your health.

Natasha encourages patients to seek additional perspectives when necessary and remember that they're also allowed to change providers entirely if they don't feel heard, respected, or comfortable with their care.

Being a Healthcare Professional Doesn't Make Being a Patient Easy

Natasha understood medical terminology, knew how healthcare systems operated, and had spent approximately two decades caring for other people.

None of that eliminated the fear or emotional weight of becoming a cancer patient herself.

Her experience gave her a unique understanding of the gap that can exist between knowing healthcare professionally and experiencing it personally.

Being a Mom Doesn't Stop When You Become a Patient

Some of Natasha's hardest moments weren't treatments or procedures. They were conversations with her children.

As a mother of four, she had to navigate how much to tell her daughters, how to prepare them for what they might see, and how to remain emotionally present while going through an incredibly difficult experience herself.

She also had to learn something many mothers struggle with: allowing other people to help.

Cancer-Free Doesn't Mean the Experience Is Over

Survivorship can be complicated.

When active treatment ends, everyone around you may be ready to celebrate and move forward. But the person who experienced cancer may still be processing fear, uncertainty, physical changes, emotional triggers, and the reality of what happened.

Natasha's story reminds us that support shouldn't automatically end when treatment does.

Medical Information Changes—Stay Informed

Cancer research and treatment continue to evolve.

Natasha encourages patients to stay informed, ask their medical teams about current research and treatment options, and be cautious about allowing outdated information or statistics to define their expectations for the future.

Hope and information can coexist.

Advocacy Isn't Only for Yourself

Natasha's experience ultimately expanded her definition of advocacy.

Today, she's using what she learned as both a nurse and patient to support other patients, breasties, survivors, previvors, and families navigating their own journeys.

Sometimes using your voice begins with advocating for yourself. Eventually, it can become a way of making the system easier to navigate for the people coming behind you.

About Radiant Transformations

Natasha founded Radiant Transformations to combine her professional healthcare experience with everything she learned personally while navigating breast cancer.

Through education, storytelling, and practical resources, she's helping patients and families better understand the realities of treatment, advocate for themselves, and feel less alone throughout the process.

Natasha is also developing a website/app resource designed to help users identify cancer-related triggers in books, television shows, and movies—something inspired by her own experiences encountering unexpected cancer content during treatment and survivorship.

Coming Soon: In Full Support

Natasha is currently writing In Full Support, an upcoming resource guide for cancer patients and their families.

Drawing from her experiences on both sides of the stethoscope, the book is designed to provide practical guidance and support for people navigating the realities of diagnosis and treatment.

In Full Support is planned for 2027, and we'll share more with the Badass Basic Bitch community as the official release approaches.

Connect with Natasha Parker

Natasha Parker is a nurse, breast cancer thriver, mother of four, speaker, author, and founder of Radiant Transformations. After being diagnosed with breast cancer at the age of 37, Natasha experienced healthcare from both sides of the stethoscope.

📱 Instagram: @radianttransformations

🌐 Website: Radiant-tramsformations.com

📚 Upcoming Book: In Full Support

Follow Natasha and Radiant Transformations for patient advocacy, breast cancer education, survivorship conversations, practical resources, and updates on In Full Support and the additi

In this episode of Badass Basic Bitch, Brianna sits down with Natalie Bacon, mom of three, professionally certified coach, and host of the #1 podcast Mom On Purpose with Natalie Bacon, for a conversation about the mental load of motherhood, overwhelm, frustration, thought work, and what it actually takes to feel better without waiting for your circumstances—or your kids—to change.

Natalie has more than eight years of coaching experience and has worked with over 2,000 moms on their mental, emotional, and physical health. But before becoming a coach and entrepreneur, Natalie was an attorney and certified financial planner with the same high-achieving, overthinking tendencies so many women bring into motherhood.

Then came three boys in three years.

Rather than trying to eliminate the chaos of raising three young children, Natalie began applying brain management and thought work to the way she experienced motherhood. She learned to recognize the thoughts creating frustration, loosen her need for control, and intentionally develop new thought patterns that allowed her to parent with more confidence, connection, and curiosity.

Brianna and Natalie unpack what "thought work" actually means, why practicing it outside of stressful moments matters, and how moms can begin separating what's happening around them from the story their brain is telling them about it.

Natalie also shares how these same tools played a role in another major personal transformation: losing 50 pounds after having her third child. Instead of trying to overhaul everything at once, she focused on one goal at a time and used thought work to change the questions she was asking herself and the identity she was creating.

This isn't about becoming a perfectly calm mom who never gets frustrated. It's about realizing that while you can't control every meltdown, homework battle, sleepless night, or chaotic afternoon, you can build the skills to better manage what happens inside of you when they happen.

In This Episode, We Discuss:

• Natalie's journey from attorney and certified financial planner to coach and entrepreneur
• Becoming a mom to three boys in three years
• Why Natalie shifted her business toward motherhood and mental and emotional health
• The creation of Mom On Purpose
• Why so many moms feel like they're constantly drowning
• The invisible mental load of motherhood
• What brain management actually means
• How thought work can change the way we experience parenting
• Natalie's three-part framework for identifying and managing thoughts
• The connection between thoughts, emotions, and our reactions
• Why high-achieving women can struggle with overthinking and control
• How societal expectations influence the way we think motherhood "should" look
• Why a child's difficult emotions don't mean something has gone wrong
• Applying thought work during meltdowns, homework struggles, and everyday parenting challenges
• Why the most effective thought work often happens outside the stressful moment
• Creating new neural pathways through intentional practice
• How frustration can reveal the expectations we're bringing into a situation
• Why trying to control our children's emotions can increase our own overwhelm
• Using confidence, connection, and curiosity in parenting
• How to identify the thought underneath an uncomfortable emotion
• Why Natalie says not to believe your nighttime thoughts
• Asking your brain better questions instead of allowing it to default to worst-case scenarios
• How thought work helped Natalie transform her relationship with herself
• Natalie's 50-pound weight-loss journey after having her third baby
• Why she focused on one goal instead of changing everything at once
• The power of simplicity when pursuing a health goal
• How our thoughts influence the identity we're creating
• Why validation and self-compassion still matter when you're working to change your thinking

Memorable Quote

“You don't have to control everything around you to change how you experience your life.” — Natalie Bacon

Key Takeaways

Motherhood Doesn't Have to Become Less Chaotic for You to Feel Less Overwhelmed

Three boys in three years means Natalie isn't teaching these tools from a life without noise, messes, big emotions, or competing demands.

Her approach isn't about creating circumstances where nothing stressful happens. It's about developing the mental and emotional skills to respond differently when it does.

That distinction matters because if your peace depends on everyone around you behaving the way you want, you're constantly handing control of your emotional experience to circumstances you can't actually control.

Your Thoughts Aren't Automatically Facts

We experience thoughts so quickly that it's easy to treat them as objective descriptions of reality.

This shouldn't be happening.

He should know how to do this.

I can't handle another thing.

Why is everything so hard?

Thought work creates space between having a thought and automatically believing it.

When you feel frustration building, Natalie encourages becoming curious about what's underneath it: What am I thinking right now?

That awareness gives you the opportunity to decide whether the thought is helping you—or whether you want to practice a different one.

Do the Work Before You Need the Work

Trying to completely change your thinking in the middle of a child's meltdown isn't always realistic.

Natalie emphasizes practicing thought work outside of the moment.

When things are calm, revisit the situation. Identify what happened, what you thought about it, and how those thoughts made you feel. Then consider how you'd like to think about a similar situation in the future.

Practicing ahead of time helps create new mental pathways that become easier to access when the next difficult moment arrives.

Your Child's Frustration Doesn't Have to Become Your Frustration

If your child is upset about homework, having a meltdown, or experiencing disappointment, your instinct may be to make the emotion disappear.

But what if nothing has actually gone wrong?

Natalie encourages moms to become more comfortable allowing their children to experience difficult emotions without immediately interpreting those emotions as a parenting problem that needs to be solved.

Instead of jumping straight into control mode, we can approach our kids with confidence, connection, and curiosity.

Stop Letting Your Brain Ask All the Questions

Our brains are incredibly good at generating questions that lead directly toward anxiety:

What if this doesn't work?

What if I'm doing this wrong?

Why can't I get it together?

Natalie talks about intentionally asking questions that direct your brain toward possibility and solutions instead.

The questions you repeatedly ask yourself influence what your brain looks for—and changing those questions can change what you begin to see.

Don't Believe Everything You Think at Night

Everything can feel significantly worse when you're exhausted.

One of Natalie's practical pieces of advice is simple: don't believe your nighttime thoughts.

If your brain starts spiraling when you're depleted, you don't necessarily need to solve your life at 2 a.m. Recognize the pattern, use tools that help you settle your mind, and revisit the problem when you're rested enough to think more clearly.

One Goal Can Be More Powerful Than Ten

After having her third child, Natalie lost 50 pounds without making exercise the centerpiece of the process or attempting to overhaul every aspect of her life at once.

Instead, she focused on simplicity and pursued one goal at a time.

For high achievers, doing less can feel counterintuitive. We're often tempted to create the perfect workout schedule, eating plan, morning routine, sleep schedule, and wellness strategy simultaneously.

Natalie's experience demonstrates the power of narrowing your focus and allowing consistency to do more of the work.

Thought Work Is Also Identity Work

Thought work isn't simply about replacing "negative" thoughts with positive ones.

It's about becoming intentional about who you're becoming.

How would the version of you who feels confident as a mother think about this situation? What would she make this moment mean? How would she respond to a mistake? How would she speak to herself?

Over time, practicing new thoughts can help create a different relationship with yourself—and a different way of showing up in your life.

A Simple Thought Work Practice for Moms

The next time you notice yourself feeling frustrated, overwhelmed, or out of control, start with awareness instead of immediately trying to fix the feeling.

1. Name the emotion.
What are you actually feeling—frustrated, anxious, resentful, overwhelmed, embarrassed, disappointed?

2. Ask what you're thinking.
What sentence is running through your mind right now?

3. Separate the circumstance from the story.
What objectively happened, and what meaning are you adding to it?

4. Get curious.
Is this the only way to think about what happened?

5. Practice intentionally.
Consider what thought you'd like to build inste

Jessica explains how childhood experiences, family dynamics, trauma, relationships, and societal expectations shape the way we earn, spend, save, and invest. Together, Brianna and Jessica challenge the traditional conversation around personal finance, revealing that building wealth isn’t just about budgeting and investing—it’s about understanding the beliefs and behaviors driving our financial decisions.

The conversation takes a powerful turn as they discuss women and money, why financial independence matters regardless of your relationship status, and the financial conversations every couple should be having long before life throws them unexpected challenges.

If you’ve ever wondered why money feels emotional, why financial habits are so hard to change, or how to create true financial fulfillment instead of constantly chasing “more,” this episode is for you.

In This Episode, We Discuss:

✨ Why money is rarely the real problem

✨ How childhood experiences shape your relationship with money

✨ The hidden money beliefs that keep people financially stuck

✨ The difference between financial freedom and financial fulfillment

✨ Why women need to be active participants in their household finances

✨ Financial conversations every couple should have before marriage

✨ The dangers of outsourcing your financial knowledge to a partner

✨ How to teach children healthy money habits from an early age

✨ The connection between trauma, self-worth, and financial decisions

✨ Why healing your relationship with money starts with understanding yourself

Memorable Quote

“Most people’s struggles with money are about everything but money.” — Jessica Moorhouse

Key Takeaways

Your Relationship With Money Starts Long Before You Earn Your First Paycheck

The way your parents handled money, the conversations you overheard, and the experiences you had growing up all shape your financial habits as an adult. Understanding those early influences is often the first step toward changing them.

Financial Fulfillment Is More Powerful Than Financial Freedom

Instead of constantly chasing more money, Jessica encourages us to define what “enough” actually looks like. Financial fulfillment is about having the resources to support the life you truly want—not endlessly pursuing wealth for wealth’s sake.

Every Woman Should Know Her Numbers

Whether you’re single, married, or a stay-at-home parent, understanding your finances isn’t optional. Knowing where your money is, how your assets are structured, and how your household finances work creates confidence, security, and independence.

Money Is Emotional—Not Just Mathematical

Budgets and investment strategies matter, but they can’t fix beliefs rooted in fear, trauma, or scarcity. Real financial growth often begins by healing your relationship with money before trying to change your bank account.

Teaching Kids About Money Is One of the Greatest Gifts You Can Give Them

Financial literacy doesn’t have to wait until adulthood. Helping children earn, save, invest, and understand the value of money early gives them confidence and skills that will benefit them for the rest of their lives.

Connect with Jessica Moorhouse

📱 Instagram:
@jessicaimorehouse

🌐 Website:
www.jessicamoorhouse.com

📚 Book:
Everything But Money — available wherever books are sold.

🎙 Podcast:
More Money Podcast

Connect with Badass Basic Bitch

📱 Instagram:
@badassbasicbitchpodcast

🎙 Hosted by:
Brianna Dunbar-DeMike

Sarah shares her journey from building a successful business while feeling deeply unfulfilled to discovering Sacred Feminine Ceremony—a transformative practice that helped her reconnect with her body, soul, intuition, and life’s deeper purpose. Together, Brianna and Sarah unpack why so many women feel burned out despite checking every box society tells them should make them happy, and why slowing down may be the very thing we’ve been conditioned to avoid.

If you’ve ever felt like you’re living someone else’s version of success, constantly busy but somehow disconnected from yourself, this conversation will challenge the way you think about purpose, healing, ambition, and what it truly means to live authentically.

In This Episode, We Discuss:

✨ What Sacred Feminine Ceremony actually is—and what happens during one

✨ Why so many high-achieving women feel successful but deeply unfulfilled

✨ The difference between connecting with your body versus connecting with your soul

✨ How ritual, movement, music, journaling, and ceremony create transformation

✨ Why women naturally crave community, ritual, and deeper meaning

✨ Patriarchal conditioning and how it shapes the way women see themselves

✨ The connection between intuition, purpose, and leadership

✨ Why wanting “more” isn’t selfish—it may be your soul asking for expansion

✨ The difference between living from your truth versus living from conditioning

✨ How women can begin reconnecting with themselves without completely changing their lives

Memorable Quote

“Ritual and ceremony are part of our human existence—and it was taken away from us.” — Sarah Jenks

Key Takeaways

Your Success Doesn’t Guarantee Fulfillment

Many women achieve everything they thought they wanted—successful careers, families, financial stability—only to discover something still feels missing. That feeling isn’t failure; it may simply be an invitation to reconnect with yourself.

Ceremony Creates Space to Hear Your Own Voice

In a world filled with constant distractions, ritual gives us permission to slow down, reflect, and reconnect with our intuition. Sometimes the answers we’re searching for have been within us all along—we’ve just never created enough space to hear them.

Authenticity Requires Courage

Living your truth often feels uncomfortable because it means stepping outside the expectations placed on you by family, culture, or society. But that discomfort is often a sign you’re moving toward who you were always meant to become.

We Were Never Meant to Do Life Alone

For thousands of years, women gathered in community through ritual, storytelling, movement, and ceremony. Rebuilding those connections isn’t about nostalgia—it’s about reclaiming something deeply human that many of us have been missing.

Purpose Begins With Presence

Whether you’re building a business, raising a family, or simply trying to navigate everyday life, your greatest ideas and deepest clarity often come when you slow down enough to reconnect with yourself.

Connect with Sarah Jenks

📱 Instagram:
@sarahjenks

🌐 Website:
www.livingtemplehq.com

🎁 Free Resource:
Download the Sacred Start Guide, a guided morning ritual designed to help you reconnect with yourself and begin your day with greater clarity, presence, and intention.

Connect with Badass Basic Bitch

📱 Instagram:
@badassbasicbitchpodcast

🎙 Hosted by:
Brianna Dunbar-DeMike

From modern marriage and dating culture to anxiety, OCD, and the unrealistic expectations we place on our partners, Allison shares why relationships aren’t something we’re simply born knowing how to navigate—they’re skills we learn over time.

The conversation also dives into Allison’s upcoming romantic comedy, Compulsively Yours, which offers an authentic portrayal of OCD through the lens of love. Together, Brianna and Allison discuss the difference between Hollywood romance and real relationships, why reassurance can become addictive, and how understanding your own mental health is one of the greatest gifts you can give your partner.

If you’ve ever questioned whether you’re “doing relationships right,” struggled with anxiety in love, or wondered if modern dating has made finding a healthy partnership more difficult, this episode is one you won’t want to miss.

In This Episode, We Discuss:

✨ How modern marriage has evolved—and why that’s actually a good thing

✨ Why healthy relationships are built through skills, not luck

✨ The unrealistic expectations we place on romantic partners

✨ Why “If they wanted to, they would” isn’t always healthy relationship advice

✨ How anxiety and OCD show up differently inside relationships

✨ The truth about relationship OCD and constant reassurance seeking

✨ Why communication matters more than mind-reading

✨ How dating apps and social media shape today’s relationships

✨ The inspiration behind Allison’s new rom-com, Compulsively Yours

✨ Why learning your own attachment patterns can change your relationships forever

Memorable Quote

“Being a partner is a skill, and we can get better at it.” — Allison Raskin

Key Takeaways

Modern Marriage Is Built on Choice, Not Necessity

Unlike previous generations, today’s marriages are increasingly formed because people genuinely want to build a life together—not because society expects them to. That shift has created opportunities for healthier, more intentional relationships.

Healthy Relationships Require Communication

The right partner isn’t someone who magically knows exactly what you need. The healthiest relationships are built when both people communicate openly, listen to each other, and continue learning how to love one another well.

Anxiety Can Change the Way We Experience Love

For people living with anxiety or OCD, relationships can become filled with uncertainty, intrusive thoughts, and the constant search for reassurance. Understanding these patterns helps reduce shame and creates space for healthier connections.

Comparison Is One of the Biggest Relationship Traps

Whether it’s dating apps creating endless options or social media showcasing curated relationships, comparison often distracts us from appreciating what’s actually in front of us. Real relationships are built behind closed doors—not on highlight reels.

Great Relationships Are Built by Two People Willing to Grow

No partnership is effortless. The strongest relationships happen when both people are committed to learning, improving, and working through challenges together rather than expecting perfection.

Connect with Allison Raskin

📱 Instagram:
@allisonraskin

🎵 TikTok:
@allisonraskinbaby

🌐 Website:
www.allisonraskin.com

📚 Books:
Compulsively Yours (coming soon) and Save the Date—available wherever books are sold.

🎙 Podcast:
Starter Marriage

Connect with Badass Basic Bitch

📱 Instagram:
@badassbasicbitchpodcast

🎙 Hosted by:
Brianna Dunbar-DeMike

Alyssa shares why so many high-achieving women feel stuck despite doing “all the right things”—therapy, self-help books, productivity hacks, and personal development work. Together, they unpack the science behind survival mode, why healing can actually feel uncomfortable, and how to build genuine safety within the body instead of simply understanding it intellectually.

The conversation gets deeply personal as Brianna shares her own experiences with healing, anxiety, and recovery from an eating disorder, opening up about what happens when life finally feels calm—and why that can sometimes be the most uncomfortable feeling of all.

If you’ve ever felt exhausted, overwhelmed, hyper-vigilant, or unable to truly relax, this episode is for you.

In This Episode, We Discuss:

✨ What nervous system regulation actually means

✨ Why chronic stress can become your comfort zone

✨ The connection between childhood experiences, trauma, and adult survival patterns

✨ Understanding your personal “stress bucket”

✨ How anxiety, migraines, chronic pain, fatigue, and other symptoms may be signals—not flaws

✨ Why slowing down can initially feel unsafe

✨ The difference between knowing you’re safe and feeling safe

✨ Hidden signs of nervous system dysregulation

✨ Practical tools to reconnect your body and mind

✨ Social media’s impact on overstimulation and regulation

✨ How high-functioning women unknowingly stay trapped in survival mode

Memorable Quote

“Healing often feels very unsafe at first, even when we’re trying to move toward safety. The nervous system often isn’t familiar with slowing down as being safe.” — Alyssa Chang  

Key Takeaways

Your Brain Is Always Trying to Protect You

Many symptoms we experience—anxiety, chronic pain, fatigue, migraines, panic attacks—may actually be protective signals from the nervous system rather than evidence that something is “wrong” with us.

Survival Mode Can Become Familiar

When you’ve spent years operating under stress, urgency, productivity, and pressure, your brain learns that those states are safe and predictable. Peace and calm can feel foreign—even threatening.

Regulation Is Not About Being Calm All the Time

True nervous system regulation means having the capacity to recover from stress, tolerate discomfort, and move through life without constantly anticipating danger.

Awareness Is the First Step

Learning to notice your body’s signals—whether that’s nail biting, skin picking, jaw clenching, leg shaking, or feeling disconnected—is often the beginning of healing.

Connect with Alyssa Chang

📱 Instagram:
 @coachalyssachang

🌐 Website:
 www.coachalyssachang.com

🎁 Free Resource:
 Visit Alyssa’s website to access her free 45-minute masterclass:
 “Heal Stubborn Pain with Your Brain”

Connect with Badass Basic Bitch

📱 Instagram:
 @badassbasicbitchpodcast

🎙 Hosted by:
 Brianna Dunbar-DeMike

Amanda shares how her own alcohol-free journey began not because of addiction or rock bottom, but because she felt disconnected from her full potential. Despite having a successful career, active social life, and doing all the “right” personal development work, she couldn’t shake the feeling that something was holding her back. What she discovered changed the trajectory of her life—and ultimately became her life’s work.

Together, Brianna and Amanda dive into the sober-curious movement, the hidden role alcohol plays in the lives of ambitious women, and why removing alcohol can unlock greater self-trust, intuition, confidence, and fulfillment. Whether you’re completely alcohol-free, sober-curious, or simply questioning your relationship with drinking, this conversation offers a fresh perspective on what becomes possible when you stop numbing and start living intentionally.

In This Episode, We Discuss:

• Why you don’t need to hit rock bottom to quit drinking
• The difference between addiction recovery and elective sobriety
• How alcohol can quietly block personal growth and self-actualization
• The connection between alcohol, perfectionism, and high-achieving women
• Why so many ambitious women use alcohol to cope with stress
• The rise of the sober-curious movement
• How alcohol impacts intuition, creativity, and self-trust
• The emotional challenges and rewards of going alcohol-free
• Why Dry January isn’t always enough to experience the full benefits
• How sobriety can transform relationships and friendships
• Practical first steps for anyone curious about exploring an alcohol-free lifestyle

Key Takeaways

• Alcohol doesn’t have to be an obvious problem to be holding you back.
• Many women use alcohol as a socially accepted coping mechanism without realizing it.
• Removing alcohol creates space to develop healthier tools for managing stress, emotions, and confidence.
• True self-trust and intuition often become more accessible when alcohol is removed.
• Sobriety isn’t about deprivation—it’s about expanding what’s possible in your life.

Memorable Moments

• Amanda shares how she realized alcohol was the one thing left to remove after years of personal development work weren’t creating the results she wanted.
• Brianna discusses the generational shift toward sober curiosity and how younger generations are redefining their relationship with alcohol.
• A powerful conversation about using alcohol as a “cheat code” for confidence, relaxation, and social comfort.
• Amanda explains why alcohol can feel like it’s helping in the moment while actually keeping people stuck in patterns they want to outgrow.
• The discussion around intuition, authenticity, and learning to trust yourself without external crutches.

Website: https://amandakuda.com/

Instagram: https://www.instagram.com/amandakuda/

TikTok: https://www.tiktok.com/@amanda.kuda

Facebook: https://www.facebook.com/amandakuda

LinkedIn: https://www.linkedin.com/in/amandakuda/

YouTube: https://www.youtube.com/@amandakuda

Book - Unbottled Potential: https://amzn.to/3MTmW2S

Podcast - Unbottled Potential: https://www.amandakuda.com/podcast

Quiz - Is Alcohol Blocking Your Potential?: https://amandakuda.com/quiz

Free Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-series

Jordanne doesn’t believe in staying comfortable—she believes in doing the work. Whether you’re feeling stuck in your dating life, navigating anxiety, or simply ready to confront the parts of your life that need clarity and healing, Jordanne’s guidance offers a path toward real transformation. We talk about how to identify the right therapist, what it really means to grow through discomfort, and why self-awareness is the foundation of lasting change.

What You’ll Learn in This Episode:

• Why relationships are the mirror for personal growth
• The difference between challenging vs. nurturing therapy styles
• How past experiences shape current behaviors—and how to break the cycle
• Why self-awareness is often the missing link in dating struggles
• What to expect in a first therapy session and how to find the right match
• How therapy can improve everything from sleep and anxiety to work and intimacy

Resources & Links:

• [Jordanne Sculler, LMHC – Website or contact info here if desired]
• Follow Jordanne on @Jordannesculler and Jordannescullerlmhc.com
• Learn more about starting therapy with Jordanne, including a free 15-minute consultation

Jordanne Sculler, LMHC is a New York City-based licensed therapist who helps individuals and couples develop deeper self-awareness, break unhealthy patterns, and create more fulfilling relationships. Known for her warm yet challenging style, Jordanne uses a relational lens to guide clients toward growth—asking the tough questions and offering direct feedback with care and compassion.

Her multifaceted approach explores not just relationships with others, but also the inner dynamics between clients and their bodies, money, work, and personal values. Jordanne specializes in helping clients uncover the root of their struggles through introspective work, and she empowers them to take ownership of their healing journey.

Whether you’re navigating anxiety, relationship challenges, or personal transitions, Jordanne offers therapy grounded in clarity, honesty, and trust—because real change doesn’t happen in the comfort zone.

Connie opens up about the moment everything changed—the turning point that took her from suicidal ideation in a high-pressure corporate environment to building a life by design rooted in travel, healing, and empowerment.

If you’ve ever felt stuck in a job that’s draining your soul, or questioned whether it’s possible to truly start over, this conversation is your sign. Connie doesn’t just preach freedom—she’s lived her way into it.

What You’ll Learn in This Episode

• The hidden mental health toll of hustle culture and toxic corporate environments
• How Connie rebuilt her life after surviving a suicide attempt
• The link between personal liberation and location independence
• What it takes to turn pain into purpose—and business
• How to start living in alignment with who you actually are
• Why the freedom lifestyle isn’t just about travel—it’s about healing

Quotes from Connie:

“I wasn’t living—I was barely surviving. Freedom didn’t come from quitting my job. It came from choosing myself.”

“My lowest moment gave birth to the most authentic version of me.”

“You don’t have to hit rock bottom to change. But if you’re there, let it be your foundation.”

Resources & Links

• 📸 Instagram: @cpconnie
• 🎵 TikTok: @cpconnie

About Connie

Connie is a travel entrepreneur, mental health advocate, and suicide survivor who turned her darkest chapter into a catalyst for radical reinvention. Once trapped in a high-stress corporate job that left her emotionally depleted and dangerously depressed, Connie made the courageous decision to walk away—and rebuild.

Today, she lives a location-independent lifestyle helping others unlock personal and professional freedom through travel, mindset, and healing. Her story is a reminder that no matter how far you’ve fallen, you can rise again—and build a life that truly lights you up.

• Instagram: @justthrivehealth
• Try Just Thrive Probiotics and Just Calm: https://justthrivehealth.com/
  Use code BRIANNA at checkout for 15% off your order.

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Allison and her husband paid off over $111,000 of debt on 2 teacher salaries while growing their family. During the process, she learned how to take back control of her money, stay consistent with paying off debt, and stop emotional spending once and for all.

Allison has been featured in notable media outlets such as Forbes, Business Insider, and Parents as a budget expert who gives women a step-by-step process to break free from the grueling paycheck to paycheck cycle. Women turn to Allison, and Inspired Budget, for advice and inspiration every single day.

On this week's episode we are talking about all things budgeting: misconceptions, challenges, and tips for getting started with and sticking to your budget.

Allison's Instagram: @inspiredbudget
Inspired Budget Website: https://inspiredbudget.com/

Badass Basic Bitch Instagram: @badassbasicbitch

After being out of school for many years, Patricia went back to earn a master's degree in communications from Syracuse University. At the end of her graduate program, she came up with the idea for a podcast. Black Mom Diaries started as a class project and quickly became a passion project for her.

She became a first-time mom with several of her friends and felt connected on a surface level. Patricia realized she had lots of questions and thoughts about motherhood - as it relates to black moms - that she didn't feel comfortable sharing with those friends. Black Mom Diaries created a space to share those stories to connect with other black moms, and also encourage, and inspire them. 

Patricia recently opened an online store that sells swag for black moms and their kids. She is determined to help black moms find their passion and embrace it, in order to change their family legacy. She believes that this is only the beginning, as her goal is to annually impact at least 10,000 black moms nationwide by connecting, educating, encouraging, inspiring, and transforming them through Black Mom Diaries.

In her free time, she enjoys family game nights, reading to her kiddos, and watching movies with her husband. 

Black Mom Diaries Instagram
Black Mom Diaries Swag Shop

Through a combination of movement, mindfulness, and written and spoken word, Suzanne’s approach to empowerment directly addresses the barriers many of us have self-constructed to stand in our own way. Her work is insightful, progressive and, at times, uncomfortable, but the end result is an image in the mirror that reflects back the version of ourselves we always wanted to be.

While Suzanne’s ultimate love is communicating in a way that makes people stop and think, her day job involves being the founder and CEO of The U, a full-service, virtual health and wellness provider headquartered in Stamford, CT. Her brand’s Prescribed Fitness approach speaks directly to the way she encourages all of us to live our lives: with intention, strategy and plenty of opportunities for play.

Suzanne's Instagram: @badassandbeautiful_
Suzanne's Blog: badassandbeautiful.com
The U Website: @whereumatter
The U Website: morethanjustagym.com

She is the author of The Pink Canary, an investigation into the hidden secret to optimal women’s wellness and podcast host of The Pleasure Principles.  She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women’s health and right to pleasure. 

Dr. Jordin gets it, because she was there too. A burnt out, divorced, owner of a 7 figure women's health clinic, feeling stuck and uninspired. Combining her years of medical and holistic knowledge with personal experience and exploration, she unlocked her desires, attracted her reality as a fulfilled CEO, mom, stepmom, doctor, friend, lover, and women’s wellness advocate. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth.

Links:
Website: https://www.thepleasurecollective.com/ 
Instagram: https://www.instagram.com/drjordinwiggins/
LinkedIn: www.linkedin.com/in/drwigginsnd 
FREE Online Community: https://www.thepleasurecollective.com/pleasure-mindset-bootcamp

@badassbasicbitch

As a trusted money expert, she has appeared on or been quoted in The Financial Times, the TODAY Show, CNBC, Forbes, NBC, Glamour and the The New York Times. 

Ashley has worked in the financial services industry for over fifteen years: first as an investment banker, then in corporate finance, and most recently running The Fiscal Femme. She graduated with a bachelor's in finance from the Wharton School at the University of Pennsylvania.

Ashley's Instagram: @thefiscalfemme
Ashley's Book: Financial Adulting

Brianna's Instagram: @mombossinaustin
Podcast Instagram: @badassbasicbitch

Dr. Lexx is a phenomenal sex therapist, educator, and media consultant. The #CouplesClinician runs The Institute for Sexuality and Intimacy, LLC and is an Amazon best-selling author twice over! She’s the coolest nerd you'll ever meet and she’s passionate about helping others build, maintain, and perpetuate true relationship intimacy with #shamefreesexed.

Combining therapy and education allows Dr. Lexx to create a well rounded experience. Clients, learners, and professionals develop new applicable skills through our work together, whether that be in the therapy office, classroom, professional seminar or keynote.

Connect with Dr. Lexx!

• Instagram: @lexxsexdoc
• Website: https://www.lexxsexdoc.com/
• Relationship Tune-Up Cards
• Black Girls’ Guide to Couple’s Intimacy

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsor, Sorbabes!
Get FREE SHIPPING with code BADASS at checkout at sorbabes.com.

Connect with Christy!
Christy's Instagram: @our.comfy.abode

Connect with us!
Brianna's Instagram: @mombossinaustin
Podcast Instagram: @badassbasicbitch

In her view, one situation fuels the other – with so few women occupying a seat at the table in the financial services industry, it’s virtually impossible to develop products and services designed to support us over the long term in making decisions that can help us meet our financial goals. It’s a reality that’s reflected in the data: despite women outliving men, we currently save up to 5 times less for retirement. A frightening prospect.

rainchq was born out of Davinia's commitment to helping women overcome some of these challenges and in particular helping them take control of their financial futures and live their best, most financially abundant lives, once and for all.

Davinia's Book: Cash is Queen
Davinia's LinkedIn: www.linkedin.com/in/davinia-tomlinson-0a7b2448/
Davinia's/ rainchq Instagram: @rainchq
rainchq website: www.rainchq.com/

Brianna's Instagram: @mombossinaustin
Podcast Instagram: @badassbasicbitch

After enduring the sudden loss of her husband at just 31 years old, Keisha embarked on a deeply personal journey of healing, self-reinvention, and financial independence. In this episode, she shares powerful tools for recovering from life-altering setbacks, redefining success, and building a life rich in purpose, joy, and abundance.

We explore the tenets of holistic wealth—spanning emotional, spiritual, physical, and financial well-being—and how they apply to anyone seeking resilience, reinvention, and freedom.

What You’ll Learn in This Episode

• What “holistic wealth” really means—and why it’s for everyone
• How Keisha rebuilt her life after profound grief and personal loss
• Tools and strategies to recover from setbacks with strength and purpose
• Why spiritual self-renewal and intuitive decision-making matter
• The power of radical responsibility, identity capital, and building a life you don’t need to escape from

Quotes from Keisha:

“Holistic wealth is about more than money—it’s about crafting a life of intention, alignment, and personal freedom.”

“After losing my husband, I had to redefine what wealth meant for me—and it started with healing from the inside out.”

“The setbacks we face can be doorways to our most empowered selves—if we learn to walk through them with grace.”

Resources & Links

• 🌐 Keisha’s Website
• 📚 Holistic Wealth (Expanded and Updated Edition) by Keisha Blair
• 🎥 YouTube: @KeishaBlairHolisticWealth
• 📸 Instagram: @keishablairholisticwealth
• 🎵 TikTok: @keishablair

About Keisha Blair

Keisha Blair is a pioneering voice in the personal development and financial wellness space. As an economist, entrepreneur, and author, she is best known for founding the Holistic Wealth movement, which empowers individuals to embrace a multidimensional view of wealth and well-being. Her thought leadership has been featured globally, inspiring thousands to live intentionally and authentically—especially in the face of adversity.

Her bestselling book Holistic Wealth has become a roadmap for navigating life with resilience, freedom, and spiritual alignment. Through her writings, teachings, and public speaking, Keisha continues to redefine wealth as a human-centered, purpose-driven experience that touches every aspect of life.

Abby takes us on a journey through her fascinating career path—from mastering the art of speed reading to helping thousands through the healing power of homeopathy. She recently released her beginner-friendly book Homeopathy Primer: Getting Started with Homeopathy, a practical guide for anyone curious about using homeopathic remedies at home for acute issues like colds, stress, stomach bugs, and more.

This conversation explores what it’s like to pivot, experiment, and lean into curiosity when forging your own path—and how alternative healing methods like homeopathy are becoming increasingly relevant in today’s world.

What You’ll Learn in This Episode

• What homeopathy is—and why Abby calls it the “coolest medicine on the planet”
• How Abby got into speed reading and why it’s a powerful skill at any age
• Ways to use homeopathy at home for common acute ailments
• The story behind Homeopathy Primer and why she wrote it
• How to trust your intuition when choosing non-traditional careers
• Why being a “multipassionate” person is a strength, not a weakness

Quotes from Abby:

“Homeopathy is gentle, powerful, and has completely changed the way I look at health and healing.”

“There’s a deep satisfaction in helping people heal naturally—and empowering them to trust their own bodies.”

“Speed reading opened up a world of knowledge for me—and homeopathy opened up a world of healing.”

Resources & Links

• 📘 Homeopathy Primer: Getting Started with Homeopathy
• 🌐 Websites: HomeopathyPrimer.com | HomeopathyHealings.com
• 📸 Instagram: @homeopathyprimer
• 🎵 TikTok: @homeopathyprimer

About Abby Beale

Abby Beale is a certified classical homeopath, educator, and wellness advocate with a passion for helping others discover natural healing. She believes that homeopathy is one of the most underappreciated yet powerful tools in holistic health, and she’s on a mission to demystify it for beginners.

Abby’s book Homeopathy Primer was born from her desire to make homeopathy accessible to everyday people—especially those looking for safe, effective ways to treat acute ailments at home.

Beyond homeopathy, Abby’s journey has included work as a speed reading expert, helping individuals learn faster and retain more. Her dual-career path is proof that curiosity and courage can lead to a life filled with purpose, healing, and lifelong learning.

With a unique blend of financial strategy and mindset coaching, Audrey helps CEOs and founders not just manage their money—but master it. Whether you’re stuck in financial survival mode or simply want to break through to your next level of abundance, Audrey shares tools that help you shift from reactive to proactive, from fear-based decisions to wealth-aligned action.

We dive into the root causes of financial struggle, how subconscious beliefs sabotage growth, and how to finally build a business and bank account that supports your boldest vision.

What You’ll Learn in This Episode

• How money mindset blocks can sabotage even the smartest entrepreneurs
• Practical ways to identify and shift limiting financial beliefs
• Why understanding your numbers is the first step to freedom
• Audrey’s CFO strategies for building a sustainable, profitable business
• How to align your internal narrative with external wealth
• The difference between hustle-based income and true wealth-building

Quotes from Audrey:

“It’s not just about the spreadsheets. It’s about how you think, feel, and behave around money.”

“If you’re constantly chasing revenue but still struggling financially, it’s time to look inward.”

“Wealth is built when strategy meets belief. You need both to scale.”

Resources & Links

• 🌐 Website: audreyfaustconsulting.com
• 📸 Instagram: @manifesting_cfo
• 💬 Facebook: Manifesting CFO

About Audrey Faust

Audrey Faust is a fractional CFO and Money Mindset expert who specializes in helping women entrepreneurs scale their businesses with clarity, confidence, and profit. With over two decades of financial leadership experience, she combines analytical strategy with intuitive coaching to help her clients shift from financial chaos to control.

Her signature approach empowers business owners to ditch the scarcity loop, embrace financial literacy, and implement profit-first strategies that support both business and life goals. Audrey believes true financial empowerment comes when practical systems meet mindset alignment—and she’s here to help you unlock both.

Coach Keren’s clients include Olympic athletes, Fortune 500 executives, startup founders, and even political leaders—but her message is universal: success without fulfillment is a trap. Her coaching philosophy centers on the idea that internal alignment and self-worth are the keys to sustainable success—not just hustle, accolades, or external markers of achievement.

Whether you’re a CEO constantly chasing the next milestone, or simply someone who feels like they’ve checked all the boxes but still feel empty, this episode will leave you questioning what it really means to “make it.”

What You’ll Learn in This Episode

• Why traditional success often leads to burnout or dissatisfaction
• The hidden cost of living in constant pursuit
• How to reframe ambition through the lens of self-leadership and conscious choice
• Tools Coach Keren uses with elite performers to achieve real, lasting fulfillment
• How to shift from performance-driven identity to purpose-driven impact
• What it takes to lead with clarity, confidence, and calm

Quotes from Coach Keren:

“High achievement doesn’t mean high fulfillment—and that gap is where most people burn out.”

“You don’t need to change who you are. You need to remember who you are, and operate from that truth.”

“The next level of your life isn’t about doing more. It’s about becoming more whole.”

Resources & Links

• 🌐 Website: kereneldad.com
• 📸 Instagram: @coachkeren

About Keren Eldad (“Coach Keren”)

Keren Eldad is a globally recognized executive coach, motivational speaker, and founder of the With Enthusiasm™ coaching method. Known as Coach Keren, she specializes in helping high performers—Olympic athletes, top executives, public figures—move beyond the grind of perpetual striving and into aligned, meaningful, and joy-filled leadership.

Keren’s work has been featured in major outlets like Forbes, CNBC, and The Harvard Business Review, and she is known for blending psychological depth, sharp insight, and practical strategy. Her mission is simple but powerful: to awaken individuals to their full potential, not by doing more—but by becoming more.

We delve into the importance of gut health, its impact on overall well-being, and how personalized nutrition and supplementation can be game-changers. Bridgitte also discusses her mission to empower women to take control of their health and wealth, sharing insights into building a successful, female-founded business.  

What You’ll Learn in This Episode:

• The connection between gut health and overall wellness
• Bridgitte’s personal health journey and how it inspired GutPersonal
• The importance of personalized nutrition and supplementation
• Strategies for building a successful, mission-driven business
• Empowering women to take control of their health and wealth 

Quotes from Bridgitte:

“I was the healthiest eater I knew but felt horrible. It wasn’t until I addressed my gut health that everything changed.”“Our mission is to empower one million women to live a full and vibrant life free of disruptive gut health issues.”  

Resources & Links:

• GutPersonal Website
• Bridgitte’s Personal Website
• Instagram: @bridgittemalli
• LinkedIn: Bridgitte Mallinson   

Bridgitte Mallinson is a functional medicine dietitian, business mentor, and the founder & CEO of GutPersonal—a supplement company dedicated to empowering individuals to eliminate gut issues through a personalized approach. After overcoming her own chronic gut health challenges, Bridgitte spent a decade studying functional medicine and nutrition, leading her to develop a unique methodology that has helped thousands achieve optimal health.  

Beyond her work in nutrition, Bridgitte is passionate about empowering women to take control of their health and wealth. Through her business ventures, including GutPersonal and Well By Bridgitte, she has built multiple 7-figure companies, all while fostering communities that support women’s health and entrepreneurial aspirations. 

Bridgitte’s mission is clear: to improve the health and wealth of all women, helping them to feel amazing and love their lives. 

On this episode, Jennifer Hartmann

More about Jennifer!
Jennifer Hartmann is a celebrated romance author known for her captivating storytelling and heartfelt narratives. With a passion for crafting love stories that resonate with readers, she has captured the hearts of romance enthusiasts around the world. Through her engaging characters and vivid settings, Jennifer transports readers to worlds filled with passion, emotion, and the timeless allure of romance.

Connect with Jennifer!

• Instagram: https://www.instagram.com/author.jenniferhartmann/
• Website: http://www.jenniferhartmannauthor.com

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!


Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

We explore the journey to skin confidence, discussing the emotional and societal challenges that come with embracing your natural self. Lavinia shares how she stays motivated in her demanding life and offers practical tips for mastering work-life balance without sacrificing personal wellness.

If you’re looking for inspiration to feel confident in your own skin, stay driven, and juggle multiple roles, this conversation with Lavinia will leave you empowered and ready to take on the world.

Connect with Lavinia!

Instagram: @Laviniarusanda

TikTok: @Laviniarusanda

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We’d love it if you left a review!

After losing her job twice in two years and facing a seven-month health crisis, Sigrun pivoted from corporate leadership into online entrepreneurship. What followed? A multiple 7-figure business, 6 Stevie Awards, and a global movement empowering thousands of women to build wealth and freedom through online businesses.

We discuss the roadmap to building an online course that sells, how to plan for your second and third sale before you’ve made your first, and why launches and evergreen strategies are not mutually exclusive—but complementary forces in a sustainable business.

Whether you’re scaling your coaching brand or launching your very first offer, this episode will change how you approach growth, pricing, and possibility.

In This Episode, You’ll Learn:

• How Sigrun built an $18M+ online business from scratch in 2014
• Her “Kickstart Method” for creating a 4-week online course
• The mindset shifts needed to scale from 6 to 7 figures
• How to use launches and evergreen strategies to maximize sales
• Why gender equality and entrepreneurship go hand-in-hand
• What to do when you’re scared to take the next big leap

Power Quote from Sigrun:

“You can’t wait until you’re ready to take the leap—because you’ll never feel ready. The next level requires a next-level version of you.”

Sigrun Gudjonsdottir is an award-winning business coach, international speaker, bestselling author, and host of The Sigrun Show. Widely regarded as Europe’s leading business mentor for female online entrepreneurs, she’s helped over 7,000 women scale their online businesses to six and seven figures through her tough-love, no-nonsense approach.

After recovering from a long-term illness and leaving her CEO roles behind, Sigrun built her own 7-figure online business in under two years. Today, she’s generated over $18 million in revenue and is on a mission to close the gender wealth gap by helping women create financial independence through entrepreneurship.

She’s been featured in Forbes, Time, and multiple top-tier publications and has earned 6 Stevie Awards—including Entrepreneur of the Year and Sales Achievement of the Year . Her bestselling book, Kickstart Your Online Business, teaches women how to create and sell their first online course with clarity and confidence.

Sigrun splits her time between Reykjavik and Zurich and continues to inspire women globally to dream big—and take bold action.

🔗 Connect with Sigrun

• 🌐 Website: www.sigrun.com
• 📸 Instagram: @sigruncom
• 👥 Facebook: facebook.com/sigruncom
• 💼 LinkedIn: linkedin.com/in/sigruncom
• 🎧 Podcast: The Sigrun Show
• 📘 Book: Kickstart Your Online Business on Amazon

We dive deep into what feminine energetics really means, why so many women are disconnected from their inner power, and how healing your feminine wounds can completely transform your relationships, confidence, and self-worth. Whether you’re calling in the love of your life, ready to step into your soft power, or just tired of constantly over-giving and under-receiving—this episode is your permission slip to dream bigger and love deeper.

What You’ll Learn in This Episode:

• What “wounded feminine energy” is and how it shows up in everyday life
• The difference between soft vs. toxic femininity
• How to attract love from an empowered and magnetic place
• Kelsey’s personal journey to healing and feminine embodiment
• How to become your own Dream Girl—before asking someone else to choose you
• Daily rituals to reconnect with your feminine energy

Quotes from Kelsey:

“Becoming your own Dream Girl is not about being perfect—it’s about being whole.”“Healing your feminine is how you stop settling—for men, for jobs, for crumbs.”

Resources & Links:

• Follow Kelsey on Instagram: @thekelseyshow
• Follow on TikTok: @becomeyourowndreamgirl

Kelsey is the CEO, Feminine Energetics Specialist, and founder of Become Your Own Dream Girl. Through her transformative coaching and viral content, she helps women heal their wounded feminine energy and reclaim the confidence, softness, and self-worth needed to manifest deeply aligned relationships and the life of their dreams.

Kelsey’s work is rooted in emotional healing, energetic alignment, and the belief that when a woman becomes her own Dream Girl, everything else—love, abundance, purpose—falls into place. Her unique approach has helped thousands of women around the world break out of toxic patterns, stop settling, and finally feel seen, chosen, and cherished—by others and by themselves.

Sinead draws on over 20 years of corporate experience in HR, Leadership Development, Business Improvement, and Cultural Transformation to help her support women to achieve their ambitions.  She has been recognized as one of 22 Leaders to Learn from in 2022 by Bunch Leadership App. 

She has developed and delivered career and leadership programs for multiple global organizations including; Sensata, Citi, Deloitte, the IFA, and Lean In. 

Sinead has a lifelong love of learning and strives to bring the best academically and professionally to her work. She has a BA Hons in Psychology, MSc Computing, MSc Human Resource Management, is an NLP Master Practitioner, Lean Six Sigma Master Black Belt, and an accredited ICF Coach and Positive Intelligence (PQ) Coach. 

She’s a mum of two girls who has made her even more passionate about equality. She also loves live comedy and music, sleep, and cold water swimming…in that order!

Tracy is a certified mindset coach, spiritual advisor, rapid transformational hypnotherapist, best-selling author, and TEDx speaker.  

She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience, and quantum law to expand and elevate more quickly.  

Her work has served thousands of women across the globe and has been featured in Entrepreneur, FastCompany, Thrive Global, and Inc.com. Her book  Worthy Human is a #1 best seller in Spiritual Growth and Mindset. 

Tracy is a powerhouse of energy. Her impact is undeniable and her belief in human potential is palpable. 

Karen began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. During her three-and-a-half-year tumultuous divorce, Karen had a laser focus on healing and refining herself, she found her true voice, learned to set suitable boundaries, and surrendered what she could not control. As a result, her life began to improve exponentially. Karen has since spent the last decade helping thousands of men and women navigate the emotional and practical difficulties of relationships, breakups, and divorce. 

Karen is the host of the acclaimed Journey Beyond  Divorce Podcast, co-author of ‘Stepping out of  Chaos: Turning Pain to Possibility” and co-creator of JBD’s exclusive 12-Step Divorce Recovery  Program. Her other accomplishments include work as an NYS Lobbyist, Health Advocate,  Community Organizer, Chairperson of an NYS  non-profit organization, Director of Sales and  Marketing, and successful small business owner. 

Connect with Karen: 

www.journeybeyonddivorce.com 

karen@journeybeyonddivorce.com 

Instagram: @drelizabethfedrick
Website: https://www.evolvecounselingaz.com/dr-elizabeth-fedrick
Attachment Styles Quiz: https://dianepooleheller.com/attachment-styles/

Facebook page:      https://www.facebook.com/mssandrachuma

Website Links:        https://sandrachuma.com, https://iamworthy.com

@StacyBahrenfuss
The Truth Teachers

Kat learned that what she needed was a soft place to land- somewhere to show up, be seen, and cared for not despite her imperfections but for them.

She has since found that many of us have never had space that felt soft enough for us to be messy, fall down, and not feel too broken to get back up. Well, that is exactly what you will do with her in her office. You’ll open up, get messy, and fall a lot. However, you’ll get back up a lot too. And when you discover the strength you have to stand up the fall stops feeling so important.

Kat works from the perspective that connection is the opposite of addiction. And when we realize that humans are a species that THRIVES on connection in order to survive… it makes a lot more sense why we currently are the most addicted cohort of humans that have ever lived. Operating from an attachment focussed trauma lens Kat aims to build secure relationships within the therapy process in order for her clients to create healthy, satisfying, life-giving connections in their own lives.

Kat believes that you weren’t made to be perfect- you were made to be you. And she wants to help you find out who that is.

Kat’s specialties:

Eating disorders, body image, addiction, trauma, life transitions.

Shang's Instagram: @savemycents
Shang's Website: savemycents.com

Gina shares her unique approach to grief therapy, emphasizing that healing doesn’t mean forgetting. We delve into the misconceptions about grief, the importance of creating space for mourning in our fast-paced society, and practical strategies to process loss healthily.

Whether you’re dealing with the loss of a loved one, a significant life change, or supporting someone through grief, this conversation offers valuable insights and compassionate guidance.

What You’ll Learn in This Episode:

• The difference between moving on and letting go
• How to create a supportive environment for grief
• Strategies to process and understand personal loss
• The role of mindfulness and self-compassion in healing
• Insights from Gina’s book on navigating modern grief

Quotes from Gina:

“You don’t have to choose between falling apart and staying strong.”

“Grief is a part of all of our stories. It shapes us, moves us, and far too often, it can feel like it’s breaking us. But that doesn’t have to be the end.”

Resources & Links:

• Gina Moffa’s Website
• Order Moving On Doesn’t Mean Letting Go
• Follow Gina on Instagram
• Connect on Facebook
• LinkedIn Profile

Gina Moffa, LCSW, is a licensed clinical social worker, grief therapist, and author based in New York City. With nearly 20 years of experience, Gina has dedicated her career to supporting individuals through grief, trauma, and significant life transitions. She combines traditional psychotherapy with mindfulness-based approaches to help clients find resilience and meaning in the face of loss.

Gina’s work extends beyond individual therapy; she’s a passionate advocate for grief literacy and has been featured in various media outlets, including NPR, USA Today, and Marie Claire. Her book, Moving On Doesn’t Mean Letting Go, offers a modern guide to navigating loss, challenging societal misconceptions about grief, and providing readers with tools to heal authentically.

Through her practice, speaking engagements, and writing, Gina continues to shed light on the importance of acknowledging and processing grief in our fast-paced world.

Amber shares her expertise on breaking the silence around sexual abuse, the importance of creating a safe space for survivors, and the transformative process of healing. We discuss the barriers survivors face when seeking help, the role of therapy in addressing trauma, and how loved ones can provide meaningful support.

If you or someone you know has experienced sexual abuse, this episode offers a compassionate and insightful look at the journey toward recovery, with actionable steps and encouragement to begin the healing process.

Connect with Amber!

Instagram: @dayonetherapyprivatepractice

TikTok: @dayonetherapy

Websites: dayonetherapynj.com | ambergonzalezcoaching.com

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We’d love it if you left a review!

We dive into the mechanics of EMDR (Eye Movement Desensitization and Reprocessing) therapy, exploring how it works to reprocess traumatic memories and bring lasting emotional relief. Dawn also unpacks the principles of homeopathy, shedding light on its role in emotional and physical healing. Whether you’re new to these approaches or curious about how they complement traditional therapy, this conversation provides valuable insights into how holistic practices can create powerful change.

If you’re navigating life transitions, healing from emotional wounds, or simply curious about alternative paths to wellness, this episode is a must-listen!

Connect with Dawn!

Instagram: @dawnwiggins

Website: mycoachdawn.com

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

We explore the generational challenges that arise during family gatherings, how to set firm but loving boundaries with in-laws, and why the holidays often bring unresolved childhood wounds to the surface. Lauren provides actionable tips for protecting your mental health, finding joy, and creating a holiday season that reflects your values as a mom.

Whether you’re feeling overwhelmed by family expectations or looking for ways to create new traditions with your own kids, this episode is full of practical guidance and holiday cheer for millennial moms.

Connect with Lauren!

Instagram: @laurenatherapist

Website: www.laurenatherapist.com

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We’d love it if you left a review!

Vanessa dives into the concept of The Selfish Mom and why prioritizing yourself is not only necessary but transformative. We explore the cultural conditioning that leads to guilt and overgiving, the importance of setting boundaries, and how reconnecting with yourself can unlock a deeper connection to your family and community. Vanessa shares powerful insights from her retreats, including how to hold space, embrace imperfection, and create a life rooted in authenticity and purpose.

Whether you’re a mother feeling overwhelmed or a woman seeking to reconnect with your true self, this episode will leave you inspired to embrace the idea that self-prioritization is the key to living a life of fulfillment.

Connect with Vanessa!

Instagram: @vanessacornell

Website: vanessacornell.com

Learn more about NUSHU: nushu.com

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We’d love it if you left a review!

Samantha shares her insights on why failure is a necessary step in achieving the life and career you’ve been dreaming of. We explore how shifting your mindset around setbacks can unlock confidence, resilience, and new opportunities. If you’ve ever felt stuck, doubted your abilities, or feared taking the next step, this conversation will inspire you to reframe failure as a powerful tool for transformation.

Connect with Samantha!

Instagram: @sam.the.therapistt

TikTok: @sam.the.therapist

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

In this episode of the podcast, we start by getting to know Victoria and their journey to creating a fitness company tailored to the LGBTQ+ community. We discuss the importance of holistic health for trans individuals, particularly in the context of gender-affirming care, and how fitness can play a critical role in both physical and emotional well-being.

Victoria also shares their passion for leading BDSM and kink workshops, shedding light on the intersection of education, empowerment, and authentic self-expression within these spaces. Together, we explore how embracing individuality and living authentically can transform lives and build stronger communities.

Connect with Victoria!

Instagram: @almost.instant.victoria

Website: phasesoffit.com

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We’d be so grateful if you left a review!

Marisa shares her journey and unpacks her innovative strategies for building courses that not only sell but keep students motivated and achieving incredible results. Whether it’s leveraging little-known brain hacks to boost engagement or cracking the code to selling out a course without a massive audience or paid ads, this conversation is packed with actionable insights for course creators and coaches.

Connect with Marisa!

Instagram: @liveyourmessage

TikTok: @marisa_murgatroyd

Website: liveyourmessage.com

Connect with Brianna!

Instagram: @mombossinaustin

LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We’d love it if you left a review!

More About Kiana!
Kiana Reeves is a certified somatic sex educator, embodiment and intimacy teacher, and full-spectrum doula. She focuses on integrating the mind, body, and spirit to help individuals reclaim their sexuality and live more embodied lives. Through her work, Kiana offers practical tools and insights to nurture deeper connections with oneself and others.

Connect with Kiana!

• Instagram: @kiana.reeves
• TikTok: @kiana.reeves
• Website: kianareeves.com

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

• Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

More About Dr. Noa Sterling!
Dr. Noa Sterling is a board-certified OB-GYN and founder of Sterling Parents, an online membership designed to address the emotional and mental health needs of parents during pregnancy and postpartum. After her own difficult pregnancies and the realization of how the healthcare system often falls short in providing adequate support, she set out to create a solution. Sterling Parents offers a range of educational resources, community support, and direct access to Dr. Sterling to help ease the anxieties of pregnancy and ensure parents are well-prepared for both birth and postpartum.

Connect with Dr. Sterling!

• Instagram: @drsterlingobgyn 
• TikTok: @drsterlingobgyn
• Website: thesterlinglife.com

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

• Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

More About Lauren!
Lauren Zoeller is a somatic dating and relationship coach who specializes in helping women find and keep healthy partnerships by understanding their nervous systems. After years of traditional therapy and mindset work, Lauren discovered the transformative power of somatic therapy. Today, she uses her expertise to guide women in building deeper, more authentic connections in their relationships and lives.

Connect with Lauren!

• Instagram: @laurenzoeller
• TikTok: @coachlaurenzoeller
• Website: laurenzoeller.com

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

• Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

More about Blair!
Blair Jones is a wife, mother, and entrepreneur with over 12 years of experience in the health and wellness industry. From founding a smoothie shop in Wisconsin to leading women's retreats in Austin, Blair is dedicated to helping women thrive by creating systems that foster balance and success in both business and life.


Connect with Blair!

• Instagram: @blair.rachel.jones
• Website: blairracheljones.com

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

• Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

More about Jennifer!
Jennifer Hartmann is a wife, mother, and romance author living in Northern Illinois. Her writing career took off in 2020 after she self-published her first book. Since then, she has published 14 books, including her breakout hit Still Beating, which was recently picked up for a movie adaptation. Known for her ability to blend dark, tragic themes with hopeful endings, Jennifer has garnered a passionate following and continues to inspire with her powerful, emotional storytelling.

Connect with Jennifer!

• Instagram: @author.jenniferhartmann
• TikTok: @jenniferhartmannauthor
• Website: Jennifer Hartmann

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

• Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

More about Hannah!
Hannah Deindorfer is a wellness coach and the founder of The Libido Fairy, a unique platform dedicated to helping women overcome challenges related to low libido and intimacy in long-term relationships. With certifications in somatic therapy and extensive training in human sexuality, Hannah offers a holistic approach to sexual wellness that addresses both the mind and body. She is passionate about empowering women to advocate for their own pleasure and to transform their intimate relationships by understanding their true desires. Hannah's mission is rooted in the belief that when women embrace their pleasure, they can change the world.

Connect with Hannah!

• Instagram: @thelibidofairy
• TikTok: @thelibidofairy
• Website: https://linktr.ee/thelibidofairy

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

• Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

Connect with Sandy!

• Linkedin: linkedin.com/in/sandy-to-phd/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

• Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

Connect with Jody!

• Instagram: https://www.instagram.com/jodylyounker/
• TikTok:  https://www.tiktok.com/@jodyyounker1

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

• Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

Connect with Katrina!

• Instagram: https://www.instagram.com/knicolewriting/
• TikTok:  https://www.tiktok.com/@knicolewriting
• Website: https://www.knicolewriting.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

• Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

Connect with Dr. G!

• Instagram:  https://www.instagram.com/askdoctorg/
• TikTok:  https://www.tiktok.com/@askdoctorg
• Website: https://askdoctorg.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!


Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

Connect with Amber!

• Instagram: https://www.instagram.com/amberfiglow/ 
• TikTok:  https://www.tiktok.com/@amber.figlow?lang=en
• Website: https://www.amberfiglow.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

• Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

More about Aiza!
Azia Whitted is the founder of Pause with Azia Ranea, dedicated to teaching women how to cultivate calm in just 10 minutes or less, even amidst life's chaos. Azia’s journey, marked by her personal experiences with burnout and the transformative power of mindfulness, inspired her to create a supportive environment for women. She offers a dynamic toolkit to help clients manage stress, embrace mindfulness, and find peace through daily practices like deep breathing and meditation. Azia also provides personalized coaching and community support to guide women towards serenity and balance in their lives. Her mission is to empower women to discover their own calm amidst the storm.

 Connect with Azia!

• Instagram: https://www.instagram.com/aziaranea/
• Website:  https://www.aziaranea.com/

 Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

 Follow the Podcast on Instagram: @badassbasicbitch

• Love the podcast? We would love if you would leave a review!

 Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

More about Leah!
Leah Marie Mazur is the founder of Mindfully Ready, dedicated to helping women heal and rebuild their self-esteem after divorce. Leah's journey, including her own experience with divorce, inspired her to create a supportive and empowering environment for women. She offers a dynamic toolkit to help clients release negative emotions, set strong boundaries, manage stress, overcome self-doubt, and embrace a new, fulfilling life. Leah also provides personalized coaching and a supportive community to guide women through their post-divorce healing journey with confidence.

 Connect with Leah!

• Instagram: https://www.instagram.com/mindfullyready/
• Website:  https://www.mindfullyready.com/
• TikTok: https://www.tiktok.com/@mindfullyready
• YouTube:  https://www.youtube.com/@mindfullyready

 Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

 Follow the Podcast on Instagram: @badassbasicbitch

• Love the podcast? We would love if you would leave a review!

 Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

Connect with Katie!

• Instagram:  https://www.instagram.com/katiekimballkidscook/
• Website: https://kidscookrealfood.com
• YouTube: https://youtube.com/kitchenstew 
• Facebook: http://facebook.com/kidscookrealfood/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!


Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

Connect with Chelsey!

• Instagram:  https://www.instagram.com/chelseygoodan/
• TikTok: https://www.tiktok.com/@chelseygoodan 
• Website:  https://www.chelseygoodan.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!


Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

More about Haley!
Haley Luckadoo is a motivational speaker, entrepreneur, and coach known for her dynamic and inspiring approach to personal and professional development. She founded Luckadoo Media Co., a company that provides resources and coaching for business growth and personal empowerment. Through her work, Haley helps individuals and businesses achieve their goals by focusing on mindset, marketing, and motivation. Additionally, she hosts the "Females on Fire" podcast, where she interviews successful women and shares insights on entrepreneurship, leadership, and overcoming challenges. Haley's mission is to inspire others to live their best lives and pursue their passions with confidence.

Connect with Haley!

• Instagram: https://www.instagram.com/hayleyluckadoo/
• Website:  https://hayleyluckadoo.com/
• TikTok: https://www.tiktok.com/@hayleyluckadoo
• PodCast:  https://femalesonfire.co/podcast

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Connect with Shelby!

• Instagram: https://www.instagram.com/thefiberteacher/
• TikTok:  https://www.tiktok.com/@thefiberteacher?lang=en

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Connect with Suzanne!

• Instagram: https://www.instagram.com/suzanneadamsinc/  
• Website: https://suzanneadamsinc.com/  
• TikTok: https://www.tiktok.com/@suzanneadamsinc?lang=en

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Connect with Nicole!

• Instagram: https://www.instagram.com/nicoleadeline/
• Website: https://highfunctioningfemale.substack.com/
• LinkedIn: https://www.linkedin.com/in/nicoleadelinesavino/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!


Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

Through her platform, 'Happiness is Down syndrome', on social media, Misty amplifies the voices and experiences of individuals with Down syndrome, fostering understanding, acceptance, and celebration of differences. Her advocacy work extends beyond virtual spaces, as she actively engages with organizations and initiatives aimed at promoting inclusivity and empowerment for individuals with disabilities.

In addition to her advocacy efforts, Misty is a talented actor and singer, captivating audiences with her performances on stage and screen. Her passion for storytelling extends to her writing endeavors, where she crafts narratives that challenge stereotypes and promote diversity in media.

Misty's journey is a testament to the power of love, resilience, and the pursuit of happiness in the face of challenges. Through her artistry and advocacy, she continues to inspire and uplift others, making the world a more inclusive and compassionate place for all.

Connect with Misty!

• Instagram  https://www.instagram.com/mistycoysnyder/ https://www.instagram.com/happinessisdownsyndrome/
  
  
• TikTok https://www.tiktok.com/search?q=mistycoysnyder&t=1711642371570

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

She has written over 100 articles on Medium, LinkedIn and Arianna Huffington’s Thrive Global platform about well-being at work and home, prioritizing self-care and creating wellness-based cultures. Shira’s story and opinions have been recognized in Shape, Health, First for Women, Quick & Simple, the Atlanta Journal – Constitution and Emory Magazine. She lives in Atlanta, Georgia with her super cool husband. Visit shiramiller.com to learn more. 

More about Crystal!
Crystal Lee, Founder of Munroe Shoetique, launched the brand in 2014, which has since grown into a multifaceted platform. Crystal's journey began during her undergraduate studies in 2010. Despite a life-changing tragedy in 2017, she emerged stronger, creating the Munroe Walk Workshop Heels Class in 2019 to empower women. Expanding her vision, Crystal launched the High Heels & Tea Podcast in 2020, evolving into a publication that connects entrepreneurs globally. Known for her consistency and commitment to empowering women, Crystal leads Munroe Shoetique in championing femininity and confidence through high heel shoes.

Connect with Crystal!

• Instagram  https://www.instagram.com/iam_crystalee/
• TikTok  https://www.tiktok.com/@iam_crystalee?lang=en
• Website    https://munroeshoetique.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

• Instagram: https://www.instagram.com/_peacefromwithin/?hl=en
• TikTok: https://www.tiktok.com/@peacefromwithin
• Website: https://www.peace-from-within.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

More about Dr. Molly Maloof!
Dr. Molly Maloof is a trailblazing physician, entrepreneur, and thought leader dedicated to revolutionizing health and wellness. Her multifaceted career spans medicine, technology, education, and media, all driven by her mission to enhance human potential and reshape healthcare. Born with an innate curiosity and a passion for health, Dr. Maloof embarked on her educational odyssey with a strong grounding in science and medicine. From an early age, she demonstrated a relentless pursuit of knowledge, eventually culminating in the attainment of her medical degree. Armed with a deep understanding of the human body and an insatiable thirst for discovery, she set out to make a transformative impact on the world of health and wellness. Dr. Maloof's journey is characterized by her tireless pursuit of innovation and her unwavering dedication to optimizing health and longevity, catalyzing transformative change in healthcare paradigms along the way.

Connect with Dr. Maloof!

• Instagram: https://www.instagram.com/drmolly.co/
• Website: https://drmolly.co/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

• Instagram: https://www.instagram.com/pastorswivestellall/
• Podcast: https://podcasters.spotify.com/pod/show/pastors-wives-tell-all
• Website: https://www.pastorswivestellall.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Babbel: Get 55% off at Babbel.com/BBB
  
  
• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

Connect with Dr. Brighten!

• Website: www.drbrighten.com
• Instagram: https://www.instagram.com/drjolenebrighten/
• TikTok: https://www.tiktok.com/@drjolenebrighten?lang=en
• YouTube https://www.youtube.com/@DrJoleneBrighten

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Babbel: Get 55% off at Babbel.com/BBB
  
  
• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

More about Ndioro!
Ndioro Thiam is a Senegalese woman residing in Paris. Having completed a degree in electronics, computer science, and advanced systems, she has spent eight years working in the automotive engineering field. Throughout her journey, she discovered her deep-seated desire to pursue her passion for art. This realization led her to begin painting and storytelling, eventually culminating in the creation of a podcast centered on self-development and spirituality. Subsequently, Ndioro founded SHELT Paris, a creative hub aimed at fostering connections between individuals and facilitating self-discovery. Currently, she continues to navigate her dual roles as both an artist and an engineer, striving to inspire others and create meaningful events and connections.

Connect with Ndioro!

• Instagram https://www.instagram.com/ndioro__/?hl=en
• TikTok https://www.tiktok.com/@ndioro_
• Podcast https://podcasters.spotify.com/pod/show/afiyah-talk

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Babbel:   Get 55% off at  Babbel.com/BBB
  
  
• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

• Instagram: https://www.instagram.com/balance.and.bloom/
• TikTok: https://tiktok.com/balance.and.bloom
• Website: https://www.balanceandbloomtherapy.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

• Babbel: Get 50% off a one-time payment for a lifetime Babbel subscription  at Babbel.com/BBB

• Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers!