We also talk about masculinity and how it has gotten a bad rep over the years. He explains why he doesn’t use the word “toxic” to describe modern day masculinity, how men as a collective are evolving today and advice for men who want to become more conscious, empathetic and loving beings.

Listen to episode #78 now

When you listen to the episode you’ll learn how to hire an assistant, what to look for, how to start delegating and lots of other tips on how to create a symbiotic relationship.

Listen now

If you’re not sure if you should hire someone, here are 5 signs you might need to:

1 - You do everything on your own.

2 - You wish your life was more organized.

3 - You are busy and are never complete with your to-do list.

4 - You don’t get enough sleep because there is too much to do.

5 - You have high expectations of yourself which takes up too much time and energy on even the smallest tasks.

Think about the person you were last year. 5 years ago. 10 years ago.

What were you like?

Do you ever look back to a moment in time when you did something so shameful that it still stings to this day?

There were things I did that were outright obnoxious, selfish and even cruel and I still cringe thinking about them.

But it’s really no use dwelling on stuff you would have done differently.

Back then, your decision making and emotional capacity were limited to where you were in life. You did the best you could. And like the quote above says, “if you’re not embarrassed, you’re not growing”.

No matter what you’ve done, how bad you think you acted, you deserve grace and self forgiveness.

You deserve to feel worthy of love and belonging.

We as human beings have the ability to learn from our mistakes, evolve and grow. So let’s celebrate that!

Carrying the weight of shame and self loathing doesn’t serve anyone.

It only limits your capacity to love yourself and other people.

In my interview with Dean Powell, a mentor who helps men stand up unapologetically in their power, he shares his story of addiction, infidelity and how he was able to transform his life in a completely new way.

He believes that everyone deserves a second chance, no matter what they’ve done.

Listen to Episode 76 Now

If there’s something you need to forgive yourself for, remember the four R’s of self-forgiveness:

1. Responsibility - by accepting responsibility and taking ownership of your actions you can start to practice self-compassion.
2. Remorse - expressing remorse and guilt for your mistakes is healthy (just as long as you don’t overdo it). And it acts as a catalyst for change.
3. Restoration - giving a proper apology to those involved (including yourself) can repair the relationship and give space for you to move forward.
4. Renewal - instead of dwelling on your past mistakes, learn how you would do it differently in the future and commit to being the person you want to be.

Hope these help.

Listen to her story now.

We are constantly evolving. Who you are now isn’t the same person you were years ago. The decisions you make today will lead you towards the person you are becoming.

When you do your inner work, the choices you make are more in alignment with what you really want. You will have more claritypeace and fulfillment being on the right path. And when more of us are fulfilled in life and work, the world is a better place.

When you listen to her story, it’s hard not to be inspired by her family’s escape from Vietnam during the war and spending time in refugee camps, or her struggle of being a single mom while her ex-husband was in and out of jail, or her journey recovering from cancer.

Cathy is a living example of perseverance and resilience.

Listen to episode # 74 now.

She shares her secrets to pivoting successfully and coming out of the other side unscathed.

Listen to episode #73 Now

He believes his experiences are gifts from the universe that have helped him awaken and commit to doing daily inner work to transform his life and the lives of his clients.

In his career, Mark has been a school teacher, sports coach, DJ, personal trainer, business coach, practitioner of human design, tantra, breathwork, meditation and energy healer.

Listen to episode #72 now

Experiencing hardship isn’t something to wish for. But I can see how going through it helped shape the person I am today. It also makes me a better person, friend and coach. I have more access to empathy and a deeper understanding of people’s life’s journeys - pain and joy.

If you’re going through a tough time now, I’d like to remind you that everything is temporary. You might not be able to see the sun above the clouds, but it’s up there. And it’ll shine when you’re ready.

He went on a spiritual journey that led him to change his life and career. He now lives in Bali where he enjoys life and creates hip hop music.

Listen to episode 71 Now

What is your relationship like with discomfort?

Mine is a little different these days. Because I learned the hard way that avoiding hard things doesn’t solve my problems, I’m more willing to face them.

Here are 3 practices I use personally to help me get through uncomfortable situations:

1. Presence - I meet myself where I am by either journaling or meditation. Instead of avoiding, I’ll try and get crystal clear about what my emotions are, why they are there and let myself be with them.
2. Self validation - I allow myself to feel what I’m feeling. And no matter what the feeling is, I offer myself words of affirmation as I would to someone I love.
3. Take baby steps - Instead of facing a hard thing head on, I try to break it down into baby steps. Sometimes big projects that I’ve never done before can take me past the edge of my comfort zone that I feel frozen. So instead of thinking about completing the big project all at once, I break it down into more manageable chunks and focus only on one at a time so it’s not as scary.

Do you have any tips of your own for how to get comfortable with being uncomfortable? Send us a DM @theundercurrentpodcast and share your thoughts!

She tells her personal story of how she spent nearly all of her savings to land a remote job and ended up starting a remote business of her own. Kate also shares her 6-step process for how to land a remote job and why applying to as many jobs as possible doesn’t work.

At the end of the episode Kate shares a couple of free resources 1) The Remote career playbook to take you more in depth through Kate’s signature process and 2) A resume revamp checklist specific to remote jobs. Download these here.

Listen to episode 70 now.

Now that I’m my own boss, I work harder and longer hours on some days and other days I rest.

I choose the days according to the natural rhythm of my life. Having the autonomy to do this helps my mental health and overall well being.

How do you design your days and weeks? Send me an email and share with me :)

The trick is: if something feels good, natural and sustainable, it’s going to be easy to be successful.

In my interview with Suzana Lebrecht, creatrix, mentor and women’s coach, she shares her personal story of how she followed what feels good, even if it didn’t make sense to design a life that feels natural, flowy and joyful.

She has a background working in corporate in Brazil and felt chained to her 9-5 job with no way out. She eventually got through and found herself in the process. Since then, she’s lived in different continents and is now settled in Bali where she creates retreats, art and experiences inspired by energy and nature.

Listen to episode #69 now

Do you feel like you’re forcing things to happen in your life?

What would happen if you let go a little?

She was disassociated and numbing her feelings with various coping mechanisms. She said at one point, she felt absolutely nothing.

Joy tells her inspiring story of how she left a decade long career to find her own joy and create a life with more meaning and fulfillment.

She also shares tips for people who feel stuck in life and how she personally moves through phases of stuckness and self doubt.

Listen to episode #68 now.

If you’re in this phase now, remember that everything is temporary and there is always a way out.

Ever have this feeling at the end of the day that you could be more productive? Maybe you didn’t do what you actually wanted to do? Or you just feel unsatisfied with how your day went?

I know how this feels all too well. I’ve wrestled with the idea of productivity my whole life.

Some days I feel on fire and super accomplished. And other days, feel guilty about how UNPRODUCTIVE I WAS.

Back in my 9-5 days, I’d get to work and have a big to-do list in front of me. And at the end of the day, it seemed like the list was longer than when the day started!

To make things worse, I’d look around the office and it seemed like everyone else around had their shit together except for me which made me feel helpless and out of control.

I got sick of being in these situations, it was draining and started to affect my mental health.

So I decided the days of always feeling behind the 8-ball were over and I committed to learning how to work with more focus and effectiveness.

I’m spilling all my secrets with you in this week’s podcast episode: Ten Productivity Tips to Help You Stay Focused and Get Shit Done.

Listen to Episode #67 Now

Here are some highlights I cover in this week’s episode:

• What a habit really is 
• How to actually create new habits in 4 parts
• How our brains work
• Why motivation isn’t enough for us to change our behavior

And a few other personal habit hacks of my own.

Listen to episode #66 Now.

She also talks about how our stress levels are rising because of the impact on things like social media and offers helpful tips to minimize stress and improve our mental health.

Listen to episode #65 now.

I’m kinda embarrassed to share this but sometimes it would take me over an hour and a half to get ready just for work.

That’s ninety whole minutes I took each morning to blow out my hair, apply mascara and stand in front of my closet trying to decide which pair of the many black heels I owned that best matched my OOTD.

I could have used that precious time to sleep more, work out or enjoy a nice, healthy breakfast. But instead, I rushed out the door already late, hungry and stressed out just to make sure my outfit, makeup and hair were on point.

I needed to look perfect. Every. Single. Day.

Do you struggle with perfectionism? 

It’s something a lot of women and especially women of color battle with.

There’s a saying in the black community, “You gotta work twice as hard to get half as far”.

And it isn’t just an aphorism, there’s some truth to it for BIPOC, women and other marginalized communities.

Studies show that women are better educated but undervalued. We graduate from college at higher rates than men but get paid less - even in the exact same roles.

The pay gap is even bigger if you’re a woman of color. We lose out on millions of dollars over the course of our careers compared to white men because of the gap.

And it’s not because we’re settling either. Women negotiate for promotions and ask for raises more often than men. But not one’s even trying to hear it.

We gotta work harder and be perfect and still aren’t valued the same.

In this week’s episode I’m going to talk all about perfectionism: what it is, the different types of perfectionism (the good, the bad and the ugly), the causes, the signs, how it affects WOC and helpful tips to overcome it.

Listen to episode #64 now

These days, I definitely don’t spend as much time getting ready. I’m lucky if I brush my hair or even wear shoes.

The process of healing has been a long journey and I’m still on it. I think it will always be something I’m working on.

If you struggle with perfectionism too, I’m here with you, alongside you. And hope this helps in any way wherever you’re at in your journey.

I also share helpful tips to stop the pattern of pleasing people.

Listen to Episode #63 Now

Being a people pleaser isn’t always a bad thing. But if this behavior is getting in the way of your well being and joy, it’s important to figure out ways to practice self care, set boundaries and protect your peace.

Remember, you can’t pour from an empty cup. So make sure you’ve got a little something in there before you think about helping other people.

If this is a pattern that runs deep and it’s affecting your mental health or other areas of your life, I suggest you speak with a mental health professional or coach who specializes in this area so you can learn how to break this pattern and stop draining your energy on other people and live for yourself. 

If you listen to the show, you’ll learn the 5 questions that I’ve used for hundreds of clients and students to find their life purpose and help them take meaningful steps towards achieving their biggest goals.

Listen to Episode #62 now

Are you at a point in life where you want to connect with your purpose? 

Do you feel it’s time to make some changes so you can feel more fulfilled everyday?

Would you like some support with that?

If you answered yes to these questions, I’m hosting a FREE masterclass series for a limited number of people who are ready to take the next steps towards creating meaningful work and living a more purposeful life.

Note: The series is first come first serve and it’s filling up fast. I’ve got only 5 spots left in this upcoming cohort. 

To sign up, head to Instagram and DM @theundercurrentpodcast with the word “PURPOSE” and we’ll send you the details.

Is it money? A fancy job at a big company? A nice car?

I strived to achieve all these things and was successful on paper. But I didn’t FELT successful. This is because I never checked in with myself about what I really wanted.

I adopted the classist and capitalistic view of what society describes as “success”. That to be somebody, you gotta flex labels, titles or material things.

Doing life solely in this way is unfulfilling. Trust me, I tried. It's insatiable.

I interviewed Charito Soriano, a member of Astralogik, a Queer Filipino-American musical duo. Their songs are shaped by their story of redefining what “success” means through the lens of being queer, Pinay and suriving violence and homelessness.

Charito shares the challenging journey she went through trying to make it big in the music industry and losing everything in the pursuit of society’s definition of success. But even through the hardships she faced, she reveals that the greatest gifts in life she’s ever received were because of these hardships.

Annnd… for the first time in The Undercurrent Podcast history, we have a live musical performance. Charito shares her gift of song on the show and I can’t wait for you to hear this one!

Listen to Episode 61 Now

Success is not limited to society’s definition. I'd like to offer another definition of success, one that you can't see on the outside but you can totally feel on the inside. One that includes an abundance of energy, self compassion and confidence.

Here are signs you're successful, even if you don't realize you are:

1 - You prioritize self care

2 - You have healthy boundaries

3 - You don't take things personally

4 - You forgive yourself for mistakes

5 - You're ok with being misunderstood

6 - You emotionally regulate when triggered

7 - You care more about what you think vs. what other people think

Want to redefine what success means to you?

And start living life on your terms?

We’re hosting a masterclass series for a group of ambitious folks who are ready to stop playing small and live a life with more meaning, purpose and their version of success. If you’re interested, DM us at @theundercurrentpodcast with the word “SUCCESS” and we’ll send over the details.

She explains in detail about the science of Ayurveda, the three different body types that we each have a combination of, how to use food as medicine and ways you can heal your life from the inside out.

Listen to Episode 60 Now

If you’re feeling off balance, know that there are many ways you can heal your life. And you also don’t have to do it alone.

He shares that the creative genius behind navigating these roles in completely different industries were driven from somewhere deep. He explains how he taps into this energy and how it is the key ingredient that has led him to doing purposeful work in his career.

Listen to Episode 59 now to learn more

Are you at a point in life where you want to connect more with your purpose? 

Do you feel it’s time to make a change?

Would you like some guidance?

If you answered yes to these questions, send me email and let’s talk.

Our culture has deep-rooted history and customs that are unique that I’m proud to share with you.

Listen to Episode 58 now

Her perspective on personal finance sets her apart from other financial gurus, who adopt a more objective approach and fail to point out that systemic inequality like racism, sexism, homophobia and classism play a major role in the wage gap and why it’s a constant struggle for people from marginalized communities to get out of poverty and actually build wealth.

She also incorporates mindset (which as a coach I love!) and offers useful tips and insights that explain A LOT about why we’re so weird about money and how to have a healthier financial life.

Listen to episode 57 now

If you’re in debt or would like to improve your financial health, I hope listening to this podcast or grabbing my friend Paco’s book will help.

I used to think rules and tools like this had no place in a relationship. It’s so business-like and takes away from the romantic aspect - the spark. But to be honest, having these practices has brought us closer together, helps us avoid conflict and grows us as a couple.

I spent years in relationships expecting them to magically work. I assumed love and affection was all you needed to succeed.

Today, I know that healthy and secure relationships don’t just happen. They are built intentionally, with you two showing up as a team. You need more structure than you think.

Bottom line - you gotta do what works, even if it seems unromantic or unsexy at times. Because when you are intentional in this way, it can create more space for all the sexy and romantic things.

Can you imagine taking intentional time away from everything?

No phones, no talking to people, no to do list to check off…nothing.

Does this idea sound exciting, strange or scary to you?

What If I told you there are many people around the world who do this for weeks at a time. People like Jack Dorsey, Yoval Noah Harari, Yung Pueblo and even me.

The experience I’m referring to is Vipassana Meditation. It is a 10 day course where you learn how to practice the technique and it includes over 100 hours of meditation during the program.

It’s a journey to say the least. And a practice I’ve gotten a lot of benefits from.

Since attending my second course last month here are some of the positive changes I’ve noticed:

• I’m getting out of my comfort zone more often
• My self care practice is the best it’s ever been
• I’ve been meditating 2+ hours a day consistently
• My partner and I have gotten closer and more grounded in our relationship
• I’ve become extra intentional about how I spend my time and who I spend it with

In my latest podcast episode I go into detail about these changes and share what it’s like to attend a Vipassana meditation retreat. I answer a lot of questions that I get asked frequently by people who are curious about the experience and/or might want to attend a course themselves.

Listen to episode 55 now

And throughout the ups and downs, the risk and uncertainty, the one thing that helped ground her was staying connected to her purpose.

Listen to Ep #54  Now

I’m really excited to be celebrating this milestone with you. And want to say thanks for being a part of this journey with me. 

A year ago, I remember feeling nervous about starting the show and doing something for the first time again.

There were lots of ups and downs:

I had no idea what I was doing at times and had to figure out so many things on the spot. There were plenty of late nights, tears and staring at a blank screen not knowing what to create.

There were also moments when I would finish an episode feeling awesome, aligned, accomplished and found myself beaming with pride.

Over the past year I opened up more and shared personal stories that were pretty vulnerable. This process grew me and also drew me closer to you.

I appreciate all the replies sharing how you connected with my content and the direct messages I received sharing personal stories from your life too.

And you know what blows me away? Only just recently I found out that our community is world wide and we’ve got listeners and readers from every continent (sans Antarctica but we’ll work on that 😉). But how cool is that?

If you’ve been following the show for a while you know that I value diversity and inclusion. And you’ll see that reflected in the guests I’ve interviewed. We’ve got people from different countries, ages and gender identities - folks from all different walks of life.

You’ll hear that no two guests sound alike - we’ve got accents for days, which I’m super proud of.

For our anniversary, I wanted to celebrate by doing something a little different. So in this episode I’ll be sharing some show highlights from the past year.

If you’re new to the podcast you’ll learn that we cover lots of different topics: from mindset, personal growth, relationships to entrepreneurship. And we also like to go deep and don’t shy away from talking about mental health, trauma and social justice issues.

Listen to Episode #53 Now

Thanks again for being a part of this community. I’m grateful to be able to connect with you every single week.

P.S. Is there a topic you like to see covered? Let us know!

His journey was filled with adversity, despair and with a whole lot of hope. He was able to drastically change the trajectory of his life by asking one simple, yet powerful question.

Listen to episode #52 Now.

Listen to Episode 51 Now.

Rae put in a lot of work to learn how to build a loving connection with her adult children and shares her secrets on the show.

Listen to episode 50  now

This self-abandoning behavior began to take a toll on my well being, my relationships and my career.

Listen to Episode 49 now

As a friend and podcast host, I am proud to share stories of people from marginalized communities like Natasha. I think they are some of the most courageous because they have to work harder, and do it with less resources and support, and oftentimes some opposition.

As a BIPOC woman, being marginalized is kind of a part of my identity.  And this month I’ve decided to put a focus on the topic of identity - how race, gender, and age plays a role and how to surrender to who we are to live a more fulfilling life.

Excited to share over the next few weeks!

Listen to Episode 47 Now.

I’ve come a long way from how I used to deal with hard conversations. Over the years I’ve learned how to communicate better and to resolve conflict productively. Thank goodness. It’s given me the opportunity to cultivate deeper relationships with family, friends and my partner and has boosted my confidence and self esteem.

My partner Mario and I will be dedicating some time on the topic of healthy communication in our upcoming workshop: Steps to Creating a Secure Relationship. We’ll be sharing our personal experiences along with the tools and resources we use in deepening and maintaining connection in our relationship.

If you’re interested in attending, the FREE workshop is on Thursday, Feb 24 @ 8pm PST.

To learn more, visit www.leannahlumauig.com/relationshipworkshop



*The information shared in this episode is not to be construed as therapy services but are for educational purposes only.

All my life before healing, it’s almost like I had been climbing a mountain with a huge heavy backpack, stumbling uphill. And healing has offered me a chance to take the weight off, little by little so I could stop focusing on how heavy things were and begin to notice how beautiful everything is around me.

In my conversation with Holistic Trauma & Relationship Coach Cassandra Michael, we talked about inner child healing and how it’s the pathway to creating a healthy relationship.

Cassandra’s mission is to help men and women break free from unhealthy patterns by healing old wounds, rewiring limiting beliefs and stepping into their authenticity, so they can attract a soul-aligned partnership and experience deep, long-lasting love. 

UPCOMING WORKSHOP:

My partner Mario and I will be hosting a FREE relationship workshop, “Steps to Creating a Secure Relationship” on Thursday, Feb 24 @ 8pm PST. 

We’ll be sharing what we’ve learned through the different phases of relationships:

From being single to dating, crossing the bridge from casual to a more serious relationship (talking about moving in together, marriage and kids), to navigating conflict and hard conversations.

We’ll also share the books, tools and resources we find useful that have helped us grow and maintain connection in our relationship.

Who is this for?

We created this workshop for people who are single and wanting to learn more about calling in an ideal partner, and partners who are interested in learning more about how to build intimacy, security and closeness in their relationship

When? 

It will be LIVE on Thursday, February 24 @ 8pm PST //  Friday, Feb 25 @ 12pm in Bali

To learn more click here.

I’m curious to hear, which one of these lessons resonates with you the most?

NEW WORKSHOP ANNOUNCEMENT:

My partner Mario and I are facilitating a FREE workshop together. It’s about creating and maintaining a secure relationship with a partner.

What are we covering?

In this workshop we’ll share what we’ve learned through the different phases of relationships:

From being single to dating, crossing the bridge into a more serious relationship (talking about moving in together, marriage and kids), to navigating conflict and hard conversations.

We’ll also share the books, tools and resources we find useful that have helped us grow and maintain connection in our relationship.

Who is this for?

We created this workshop for people who are single and wanting to learn more about calling in an ideal partner, and partners who are interested in learning more about how to build intimacy, security and closeness in their relationship

When? 

It will be LIVE on Thursday, February 24 @ 8pm PST //  Friday, Feb 25 @ 12pm in Bali

How can I sign up?

You can register for FREE on my website @ www.leannahlumauig.com/relationshipworkshop

At the end of the episode I offer a FREE gift, a downloadable audio guide called the Mind, Body and Soul Check in. It’s something I learned from attending the Hoffman Process a few years back that helps me connect with all parts of myself. I practice it every morning and I wanted to share my version with you. You can also download it right away here.

We talk about what it took for her to create a home in each city she moved to and how she was able to find community and belonging.

She also shares her full circle journey of leaving her 9-5 job, to having the ultimate freedom from being an Instagram influencer, to joining the workforce again while still being able to share her passions with the world.

P.S.Are you craving change? Something different in your life, career or relationships?

You’re not alone. It’s definitely normal to feel that way, especially this time of year.

I’ve got a FREE resource for you called the Transformation Kickstarter. It contains a step-by-step blueprint of how to make a change in your life (even the tiniest of transformations) in a meaningful way.

Download it here.

But all good things have to come to an end, right? And even if I wanted to stay, I couldn’t. 

Plans change though. And all it took was one mindset shift, one email and one volcano to alter the story in my head.

Against my logic, I decided to stay.

In my interview with Rox Marthinussen, she shares a similar story of how life worked out in her favor in an unexpected way.

After struggling in her career as one of the only women of color in a white male dominated industry, she made a plan to transition out of her role and dive into a new one as a life coach and entrepreneur.

The road was far from easy, filled with bumps and detours and even disease.

Despite her obstacles and failed plans, she was able to change her life and heal physically, emotionally and spiritually.

Having a plan to achieve your goals is a good thing. It’s recommended! But instead of becoming attached to how it’s supposed to happen, stay open and curious for other possible and surprising ways your dreams can come true.

ANNOUNCEMENT:

Do you have a big goal or dream?

Is there something that meaningful you’ve been wanting to achieve in your life for a long time and finally feel ready to make it happen?

Maybe it’s starting a business, creating the ideal relationship or reaching a health goal. Are you done simply thinking about it and ready to start executing on it?

I know how exciting a time this is. To be on the edge and ready to make a leap.

It’s also scary. And frustrating trying to do it alone for years and not seeing progress.

Having the right kind of support is the key to transforming your life. It was for me.

And if you’re in this phase right now, I’m happy to offer my support.

I am opening up a few spots in my private 1:1 Life Design coaching program. It’s a special container I have for clients who are ready and willing to transform their life in a purposeful and sustainable way. We go through a step by step process of getting clear on your purpose, what’s most important to you and draw out a detailed execution plan on your biggest goals.

To apply or learn more about the program, you can schedule a call with me here. Enrollment ends on January 31st or when spots fill up.

Curious to hear more about what it’s like to work with me?

Here’s what my client Marie Heintges shared about us working together:

“Before we started working together I was in a place of feeling stuck and low in energy. Leannah offered a clear step-by-step process to break down my big goal into actual action steps. She holds a space for you, truly listens and knows how to direct the process in a clear, thoughtful and understandable way.”

I’m grateful and honored to have helped hundreds of clients and students take deliberate action towards their dream lives. And I’m excited to connect with you to potentially do the same.

I want to share this reminder with you. This isn’t a race. There is no finish line. There are no winners or losers. Where you are now is exactly where we need to be.

In my interview with Susanne Rieker, business coach, podcast coast and world traveler, she shares her life journey and the big successes she experienced only after she turned 40.

When you listen to the episode, you’ll hear Susanne talk about the details of how she was able to move out of her full time job in advertising (where she worked 60-70 hours per week), to starting her online business, traveling the world full-time and even becoming a yoga teacher. You’ll also learn about what it takes to change your mindset when going through a total life transformation.

If you feel like hitting the ground running this time of year, go for it! And if you feel like hanging back, reflecting and contemplating your next move, amazing. Do that!

Wherever you’re at, I support you. And if you’re moving through this next chapter of your life needing more clarity, direction or guidance to help you transition, let’s talk!

I’d love to hear from you. Click here to set up a free coaching chat with me.

It seems like only yesterday we were dealing with the shock of 2020, holding our breaths and waiting for things to get better. Learning how to bake bread, attending zoom weddings and buying plants became the normal ways to cope with the global pandemic.

Personally, I grew a lot this year. I started my podcast, hired my first team and met my amazing partner, Mario.

I also stumbled: I broke my nose, had a failed launch and lost touch with some friends that were once a big part of my life.

Through these ups and downs I learned very valuable lessons. These are gifts that I’m taking with me into 2022 and beyond.

I created a whole podcast episode on these lessons and the practices I used to integrate them into my life. I hope that after listening, you might get some value out of them too.

Enjoy and have a Happy New Year!

In my conversation with Sonia Tydingco, my childhood friend and sportscaster for NBC Sports, she shares her experience with going to therapy and the life changing effect it had on her. She talked about the emotional abuse she endured in her childhood and past relationships and how it led her to seeking help through therapy, which helped her heal old wounds.

She also talks about the courageous leaps she made in her career - leaving a job in tech to become a waitress and work side jobs (for free!) to jump into a new industry.

If you’re experiencing a rough time in your life and need support, know that there are so many options out there. And therapy could be one of them. Talking to a friend is also another option. If you don't know where you start, maybe you can begin by reaching out to a loved one you trust.

One of the biggest lessons I’ve learned through this whole process is that you don’t have to have it all figured out, and you don’t have to do it alone.

The difference? Now I’m living in alignment with my purpose. I’m speaking my truth and no longer performing. And I believe it’s a reflection of the journey I’ve been on over the last several years: leaving the safe and familiar environment of the US, my family and friends and going on a path to find myself.

And after finding my true self, I found my true voice.

In my conversation with Nicola Vella, a voice activation coach and self-proclaimed witch, she shares her life’s work using the power of voice. She believes that everyone has their own unique vocal tone and there is power and magic in finding it. And once you find it, you have access to your authentic, powerful self.

She also talks about ways that she’s helped people physically and emotionally, with trauma and neurological conditions through her work as a voicework coach.

Using your voice might seem like a normal, unspecial thing. We’ve been with it all our lives. But there’s so much more to it. Using it with intention has the power to heal, to self actualize and grow into the person you long to become.

Your voice can be a portal to finding your true self.

In my conversation with Sheena Yap Chan, speaker, coach and podcast host, she shares the secrets she learned to become super confident after interviewing over 700 women.

She talks about her journey growing up as an Asian woman and how cultural influences and biases make it difficult for women like us to become leaders and show up confidently.

Do you put everyone else first? Do you stay quiet instead of speaking up? Do you doubt yourself regularly? You’re not alone.

You’ll hear sage advice on how to gain confidence and use your power to be the best version of yourself.

In my conversation with Sysamone Phaphon, she shares her experiences straddling eastern and western culture. She grew up in the US but her family is from Laos, where polygamy is perfectly normal. Her father had two wives, and she lived under the same roof with 3 parents and 15 brothers and sisters.

Having this kind of upbringing brought on its hardships, but it also contributed to how Sysamone chose to live her life - as a strong female empowerment leader. She’s had multiple career changes, started a variety of businesses, and got her masters degree while raising a family as a single mother.

She shares her inspiring story and the things she learned on her journey on the podcast this week.

Listen to Episode 35 Now

Do you have a unique upbringing too? What was it like growing up? Share your story.

We kinda know this info, but still choose not to share because it feels icky and vulnerable.

If you’ve been with me awhile you know that I often share personal stories from my life, past relationships and career that still make me feel uncomfortable thinking about till this day. 

In my conversation with Kimberly Anne, she shares one big secret she’d kept to herself for a long time (trigger warning: it’s about rape). This traumatic experience had been weighing her down for years until she decided to take ownership of her story and create a new narrative that helped her heal and connect with others who had been in similar situations.

Her story is compelling. It gave me the chills. I’ve never seen anyone turn their pain into power quite like Kimberly Anne has in this podcast episode.

Listen to Episode 34 Now

If you are in the process of healing from something, you’re not alone. I hope you find comfort in knowing that there are probably many others out there who share a similar experience. Don’t be afraid to reach out and connect 💕

“Onlys stand out, and because of that, they tend to be more heavily scrutinized. Their successes and failures are often put under a microscope, and they are more likely to encounter comments and behavior that reduce them to negative stereotypes. ‘Double Onlys’ (like women of color) face even more bias, discrimination, and pressure to perform, and they are even more likely to be experiencing burnout.”

Does this resonate? You’re not alone.

In my conversation with artist and writer Adeline Er, she shares similar challenges she experienced in the workplace and in her daily life and how in combination with her Asian background, led her to suppressing her identity and voice. 

Adeline talks about her sexual and spiritual awakenings and how they led her to finding healing and her true self expression.

Listening to Episode 33 now

Have you ever experienced lonely feelings from being an “only” at work or in life in general?

Would you find it helpful to join a community of like-minded people to support and uplift you and help you achieve your biggest goals?

This is something that’s near and dear to my heart and what I’ve been considering creating for a long time. It’s so important to have people in your corner who understand you and can help you get to where you want to go.

I’m ready to connect in this way. Are you?

My programming kept me stuck in toxic relationships where I was perpetually betraying and disrespecting myself, and allowing other men to do the same.

When I finally got sick of my behavior, I decided that I was done with kissing frogs and ready to do whatever it took to change. I was ready to manifest a relationship and life that reflected the emotionals wanted to feel more often: love, peace and joy.

Lani Nalu is a women’s coach who I interviewed on the podcast recently and she shares her wisdom that led her to create the life of her dreams. She had previously been in an on-again, off-again abusive marriage and went on a courageous journey of self-awareness and healing to manifest her ideal partner.

Lani also talks about the other challenges she’s faced: growing up with emotional and physical abuse, being 30K in debt, her paralyzing fear and doubt, and how she was able to overcome all of this adversity through making big decisions and consciously sticking to them.

Listen to Episode 32 Now

Are you in a place where you feel stuck? Where the path ahead looks tough or has too many options.? Or maybe there isn’t a path at all and you need to carve one out for yourself.

It could be a sign that you’re moving into your next chapter of life. In my experience, every evolution we go through comes along with some discomfort and uncertainty. And on the other side comes comfort, confidence and a deeper sense of self.

One of the best decisions I’ve made during times like these was to hire a life coach to guide me through. I gained the clarity and direction I needed to get out of the hamster wheel I felt I was stuck in and the traction and sense of control that I needed to transform my life.

If this is where you are right now, you can book a call with me or even set up a time to meet in person (I’m in SF in November and Europe in December!). Click here to meet up!

In my interview with Rosanna, an ultra tri-athlete, coach and healer, she tells the story of her  incredible life: from living on a very cold and tiny island near Sweden, spending years in Pakistan, living on a sailboat with her young family and becoming a professional athlete in her late 30's while living in Bali. 

She went on a similar journey of finding herself and "stripping back the conditioning and beliefs that don't belong” and carved a unique path of her own.

Listen to Episode 31 now

Are you finding yourself feeling misaligned in your career, relationships or life in general? It could be a sign that it’s time to shift into a new phase of your life. It might be a little daunting to face, but you’re definitely not alone.

The world has changed over the last couple of years and it makes sense that we are changing along with it. And things that once seemed safe and familiar no longer feel like they fit. 

One of the best decisions I’ve made during times like these was to hire a life coach to guide me through. I gained the clarity and direction I needed to get out of the hamster wheel I felt I was stuck in, and the traction and sense of control that was necessary for me to step into the next chapter of my life.

Even if you’re on the fence you can easily book a call with me or set up a time to meet in person (I’m in SF / LA in November and Europe in December). Click here to connect.

In my conversation with Anné Klint, we talk all about this topic and how women especially put so much pressure on themselves to perform. We overwork, we ignore our needs, we lose touch with our true selves. We put our physical and mental health at risk trying to conform to society’s standards of success and what others think will make us happy.

She shares her story of how her life “blew up” at the peak of her career, how she healed physically and emotionally from this experience, and how it became the impetus to changing her career and becoming a spiritual healer and coach.

Anné passionately believes we aren’t meant to suffer. And that we were born to flourish.

Listen to Episode 30 Now

Going on a self-awareness and healing journey has transformed my life in the best way. I’ve eliminated a lot of the suffering I was unintentionally putting myself through and replaced it with more joy, self-love and inner peace.

If you’re a healing journey and want inspiration and helpful tips on how to connect more deeply with yourself, you can read my blog article, 15 Effective Ways to Improve Your Relationship With Yourself.

There’s a misconception that procrastination is due to laziness and poor time management. And while that can sometimes be the case, procrastination is more likely to do with how we regulate our emotions.

If you’re a chronic procrastinator or want to work on minimizing this pattern through improving emotional regulation, you can start by downloading my FREE PDF guide on Understanding Emotions.

In my conversation with Natalie Kashani, she shares her personal story about hitting rock bottom. She lost everything: her marriage, her business, her ability to be present with her children, her friends and her sobriety. She fell into behavioral and substance addiction to numb and avoid the pain and circumstances of hitting rock bottom, and she was forced to go to rehab.

Through healing and doing the necessary work, she was able to recover, rebuild her life, and come back stronger than ever. She shares that she is the most confident, grounded and peaceful she’s ever been.

Natalie now has a thriving business and beautiful relationships with her family, partner and friends. Through her journey of adversity and after years of studying, she created a program for women to help them overcome addictions and self heal.

Listen to Episode 28 now

In my conversation with Raluca Elena Rogoz, she shares her story about how she went from being a freelancer, to growing a thriving business, to working for a corporate company for the first time in her mid-thirties. It was only after going through this journey that she was able to kickstart her branding and marketing business with a much better strategy and perspective.

She also talks about her personal transformation: how she shed all of the layers of perfectionism and overworking to expose her true self. And why personal growth is the best investment that anyone can make.

We don’t have to do life in any particular way. We are not too old, too young or too much of anything. The timing of our lives is perfect the way it is.

In my conversation with Arielle Chendarra and Hansel Chendana, we talked a lot about this topic. They're siblings and entrepreneurs who each started their businesses in their teenage years. Arielle pioneered the Gluten & Dairy Free Cake industry here in Bali and Hansel is growing his specialty coffee business with beans that are raised and roasted in Indonesia.

They share the ups and downs of life as teenage entrepreneurs, the big lessons they’ve learned, how to manage naysayers and thrive in their businesses.

Listen to episode #26 now

Saskia is a wife, mother, entrepreneur and breadwinner of her family. She is a business minimalist who helps her clients get the right things done, with less stress and more joy. Kinda like Marie Kondo, but for your professional life.

Saskia grew up in Australia, moved to the Netherlands after meeting “a boy” (who became her life partner) and immigrated to Bali right before the pandemic. I hope you find delight,  inspiration and wisdom through hearing her story like I did.

Listen to Episode #25 Now

Have you ever experienced burnout? Going through it now? You’re not alone. Studies show that burnout levels are accelerating fast since the onset of the pandemic. There are plenty of tips that might be helpful for you in this podcast episode. And if you’re looking for more resources, I recommend you reach out to a mental health professional or seek comfort through self-care practices or your support system.

In our conversation, she shares her experiences of being in toxic relationships, her healing journey and how it led her to dedicate work to helping women heal and love themselves more.

She also shares how she left her stable, high paying career to create a unique lifestyle living all around the world.

I’ve had my fair share of toxic relationships and wish that I had someone like Agathe around to support me during these painful times. If you’re in a toxic relationship now or still healing from one, I hope that you can find relief in this conversation in knowing that you’re not alone.

Listen to Episode 24 Now. 

How are we supposed to really get to know each other when we’re only highlighting our good qualities and hiding all the other stuff?

Eventually the rose colored glasses wear off. And who we have standing in front of us is an actual human being: real, imperfect and also carrying baggage - and not some idealized version of who we want them to be. Our own imperfections are also mirrored back to us, exposing our wounds and vulnerabilities which can be super uncomfortable and almost impossible to be with.

In pretty much all of the relationships I’ve been in, I fought hard to keep up the facade of being the perfect partner: I would be agreeable, funny, easy-going, overly helpful, low maintenance and ignore my needs in order to be loved. I performed. I emotionally tap-danced. I walked on eggshells. And I abandoned myself - a lot.

After finally getting sick of my own shit, I committed to always put myself first. I went on a heart sabbatical and formed a deep relationship with my #1 - me. And right when that happened, Mario came knocking on my door… literally.

In this week’s episode of The Undercurrent Podcast, I share part 2 of the conversation I had with my partner Mario Mittag. 

We talk all about our love and connection:

• How he believes he manifested our relationship before we even met
• How we quickly went from being neighbors to lovers (even after I told him I wasn’t looking for anything serious)
• Why he feels he’s ready to commit to a long term partnership now vs. never feeling ready before
• How we navigate conflict and hard conversations
• How we are healing old wounds through our relationship
• What motivated him to move to Bali from Germany and how he did it

Being with Mario has been the most enriching relationship I’ve been in. Not because it’s been easy (we’ve had some storms), but because we both feel free to show up with our flaws, imperfections and vulnerabilities. To be loved not just despite these characteristics but also for them has been a beautiful and rewarding experience. And I think that’s what true love is.

Towards the end of the episode, you’ll hear Mario get emotional about why he structured his company in an egalitarian way and why it’s important for more leaders to put more focus on people and less on profits. Even as the CEO, he pays himself the same as the rest of his team - this is one of the many things I find admirable about him. 

I hope you find inspiration from this incredible human I’m honored to call my partner.

I struggle with this question. Because I feel like I’m always evolving. I’m not the same woman I was last year and I’ll be a different woman next year. But I also believe there are parts of us that remain constant - no matter what job we’re in, who we surround ourselves with or how much money we make.

In my conversation with Sheena Vera Cruz, we talk about connecting with the authentic self and what it means to live your truth.

Sheena is a renaissance woman with many talents and skills. She’s travelled around the world as a professional dancer, managed a company, led programs as a fitness instructor and is now a life coach who empowers women to be bold and build more confidence. And while she’s held a variety of positions in her career, the common denominator in each of them has been working with people and helping them grow.

Further in our conversation, we talk about our identities as Filipino women and what it was like growing up in the US as children of immigrants. The struggle was real for our parents and the generations before them -  they had to sacrifice a lot for our survival.

Sheena and I both find ourselves in the privileged and peculiar position of wanting to honour our family’s career preferences while also following our passions and living a purposeful life by design.

Connect with Sheena on Instagram. 

In this podcast episode, I share a story of how I transitioned from working in a corporate job to becoming a full-time coach, which was completely a brand new career path. Have a listen and hear how I made this transition without the support of some key people in my life.

I also offer some helpful tips on what to do when people you care about are doubting your decisions.

ANNOUNCEMENT

My 8-week group coaching program is open for enrollment! Get clarity and direction on your biggest goals by creating a step-by-step action plan within a supportive and collaborative group! To learn more, visit www.pursuitonpoint.com

“What do you actually do in the sessions?”

“What's the difference between coaching and therapy?”

These are the typical questions that people ask me when I introduce myself as a coach. Either they’re curious and just want to know what it’s like or they’re ready to receive help and accountability with their biggest goals.

In my latest podcast episode, I chatted with one of my clients Dianna Austin - a full-time nurse, and women’s empowerment leader focused on supporting women of color entrepreneurs on how it was like to work with a life coach.

When we first started working together, she had so many thoughts and ideas, but she just didn't even know where to start and how to handle it. She also had anxiety and fear to put herself out there. Throughout this podcast, Dianna shares how working with a life coach has helped her so much in a short period of time, by taking a step-by-step approach.



ANNOUNCEMENT

If you are inspired by Diana's story and are considering making some big moves of your own in your life or career, I want to invite you to a FREE Life Design workshop I’m hosting LIVE today!

It’s called ALL THE WAY UP: 3 secrets to stop playing small and create the life you want.

Don’t miss it! To join the workshop, register here.

I would really impress myself if by the end of the year, I…

What comes to mind when you finish that statement?

• Is it work related?
• Health related? 
• Money related?
• Or does it have something to do with your love life?

When we ask powerful questions, we open our minds to new possibilities and ideas. It puts us in a place of imagination and curiosity - and for a brief moment, we get to daydream about what life could be like. Sometimes these moments last, and can be life-changing when we take immediate action towards these big ideas. Most of the time, they don’t last long at all.

In this podcast episode, I will show you that there is a way to really impress yourself by making continual progress on your goals. I’ll also share the exact questions I ask myself and also ask my clients to design our ideal lives.

I hope by listening to this episode you will learn helpful tips on powerful questions to ask yourself to achieve your biggest goals.

ANNOUNCEMENT

I want to invite you to a FREE Life Design workshop I’m hosting next week on August 11th at 5pm Pacific time. 

It’s called ALL THE WAY UP: 3 secrets to stop playing small and create the life you want.

I’m really excited about hosting this LIVE workshop because I’ll be sharing some really valuable insights and useful exercises to help you get unstuck, generate momentum, and create more time, freedom, money, and joy in your life.

Don’t miss it! To join the workshop, register here.

• Maybe when you walked into a party and didn’t know anyone there
• Maybe it was during a meeting and you were afraid to speak up
• Or when your crush was sitting right next to you and you wanted to say something but you didn’t (maybe you’re still kicking yourself for it)

The reason why you felt nervous was because you were worried about what other people were going to think about you.

Why do we worry so much about what other people think to the point that it stops us from going for what we truly want? Hint: it goes back way before our time.

In my latest podcast episode, I share the psychology behind why we place so much value on what other people think, how it affects us (positively and negatively), and how to manage this pattern in a way that supports your highest self. 

We all have fears that are related to what other people think, like fear of rejection, fear of abandonment, fear of being judged, and fear of getting hurt. However, we can choose to stop caring too much about what other people think and you can start by listening to this episode to learn helpful tips on how to manage it.

ANNOUNCEMENT

My 3 part training series: How to Get Clear on Your Purpose to Live a Fulfilling Life will be closing next week. If you haven’t signed up yet, this is your last chance! Click here.

For me it was when I was in high school, running for class president of my senior year. I had never run for office before but I felt the urge to pursue the leadership role at that time. And when they announced the winner of the election and I heard my name called, I was floored. It was the best day of my life to date and it still acts as one of my biggest confidence boosters. 

In this episode, How to Improve Your Self Confidence (and Why it Matters) I share what it means to have self-confidence and how to boost your self-confidence levels. I also talk about the benefits: like improving self-worth, having more motivation, increasing happiness, having a better social life and even living longer!

Final note: it’s okay not to feel confident all the time there are even some benefits!). Confidence levels ebb and flow. You could feel sure of yourself and on top of the world one day, and very small the next. I hope the tips in this podcast episode are helpful for you on the days when you need it most.

 ANNOUNCEMENT

If you liked this podcast episode, I think you’ll like my FREE Mini training series:

How to Get Clear on Your Purpose to Live a Fulfilling Life

It’s packed with lessons and exercises that will help you align with your most authentic and confident self. Click here to join!

Be sure to give me a follow on Instagram and visit my website for more information.

Would you be proud? Self-assured?

Or would you feel insecure, or defeated?

For most people I share this with, it brings up the fear that they’re currently living a life without discovering the true potential they have within. If this situation resonates with you, it may be time for you to invest in actions that will provide you with greater returns in the long run.

In this episode, 20 Easy Ways to Invest in Yourself & Build a Better Life, I talk about betting on yourself and how it’s the single most important investment you can make. I also share my personal experience on how I’ve been investing in myself for the last several years to become where I am today. 

Listen to this episode to know more about a step-by-step process of how to start investing in yourself. 

ANNOUNCEMENT

I’m hosting a FREE Life Design Workshop on Wednesday, July 21 called:

All the Way Up: 3 Secrets to Stop Playing Small and Create the Exact Life You Want

You can choose whatever time works for you here. If you can't make it, you can still sign up and I'll send you the replay.

Be sure to give me a follow on Instagram and visit my website for more information.

• “I have a difficult time saying ‘No’.”
• “Even when I need it, it’s hard to ask for help”.
• “I strive to have a thriving career, a clean house, a rockin' bod, and an active social life”.

If you connect with these statements you likely experience superwoman syndrome. It’s a term used to describe people who think they have to do it all by themselves and experience stress in the pursuit of a “perfect life”.

In this episode, I talk about where this pattern comes from, why we do it, how it impacts our lives, and share helpful tips if you find yourself feeling spread thin or overwhelmed.

I also talk about my experiences with depression, eating disorders, and panic attacks due to doing everything myself (and never asking for help).

Do you pile too much on your plate too? You’re not alone.

Listen to this episode for helpful tips and insights on how to handle doing ALL THE THINGS (hint: you actually don’t).

ANNOUNCEMENT

Enrollment is now open for my FREE 3 part mini training: How to Get Clear on Your Purpose to Live a Fulfilling Life

Lesson 1: Watch Now

Lesson 2: Launches on July 9

Lesson 3: Launches on July 16

Only open for a limited time, don’t miss out and join the training now! Click here

Connect with me on my website or on Instagram.

What’s getting in your way of making it happen?

Want to learn how to overcome these obstacles?

Listen in:

Our thoughts and our beliefs control our behavior, which in turn, becomes our reality. If we want to change our reality, we’ve got to learn to work with our mind and get over our limiting beliefs. 

In my latest podcast episode: How to Overcome Your Limiting Beliefs, I share what limiting beliefs are, how they can impact our lives in a big way, and how to conquer them and steer your life in the direction you wish.

ANNOUNCEMENT

I’m releasing a FREE 3 part mini training series called “How to Get Clear on Your Purpose to Live a Fulfilling Life” on Friday, July 2nd. Be sure to give me a follow on Instagram and visit my website for more information.

Tiffany Langley, shares her story of how she found worthiness, belonging, and self-acceptance. She takes us through the chapters of her life from being adopted, pursuing a dynamic and international career, and fighting for her life as a domestic violence survivor.

Connect with Tiffany on her website or on Instagram.

Creating a life by design, outside of cultural norms is a courageous act. We’ve got to overcome outside influences and tap into our self-awareness so that we can choose the path we know is right for us.

Need support in carving your path ahead? Download my FREE pdf guide, 75 Questions to Change Your Life. You’ll find pages of reflection prompts to help you create clarity and direction for the version of yourself that you are becoming. Click here.

People like Nadzirah Hashim are leading the way. In our conversation, she shares how she built a conscious business culture with her marketing agency, Wavemakers and how they celebrate every team member's uniqueness - in and out of the office.

We also talk about her entrepreneurial journey - from burnout and suicidal thoughts, to becoming a conscious leader who prioritizes self care and the well being of her team.

Connect with Naz on Instagram or her company’s website.

More ways you can connect:

• Wavemakers Instagram
• Karma Marketing Instagram
• Karma Marketing Website

In this episode, Rose Mystica shares the steps she took to find her true self:

• Through her life long journey and passion for music
• Finding inspiration through others, but not trying to emulate them
• Following her curiosity that led her towards a new and unexpected career path
• Trusting her intuition and using the power of manifestation to realize her dreams
• Significant events, like losing a friend to depression, that shifted her life path for good

Connect with Rose on her website or Instagram.

We don’t have to be the strongest, the smartest or most successful. Expecting that of ourselves  is exhausting and can add so much stress to our lives, and can also negatively impact our mental and physical well-being.

Instead, how about we learn to practice self compassion and celebrate our uniqueness? Let’s give ourselves permission to be who we really are, at our core.

How amazing would the world be if we all felt safe to show up as our unique selves?

~~~

Rate, Review & Subscribe on Apple Podcasts

‘I love Leannah and the Undercurrent Podcast.’ <- If that sounds like you, please rate and review my show! This helps me support more people - just like you - design their ideal lives on their terms. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you enjoyed most about the episode!

Also, if you haven’t done so already, subscribe to the podcast. I’ll be adding new episodes week after week and, if you’re not subscribed, there’s a chance you’ll miss out. Subscribe now!

She shares useful methods she’s used to completely change her lifestyle to prioritize her health, family, and blogging business. 

Connect with Jasmine on her website or on Instagram.

~~~

GIVEAWAY ANNOUNCEMENT:

I’m hosting a giveaway to support BIPOC and socially conscious businesses run by women 🙋🏽‍♀️💕

Enter to win a Self Care Kit worth over $125 for you or a special woman in your life.

To enter, follow the instructions on this post. Winner will be announced on Monday at June 7 @ 5pm PST.

*US Residents only for this one. If you’re outside of the US, keep an eye out for future giveaways in your location.

Khat also shares her journey with depression, working four jobs, living in a tiny apartment in NYC and how she changed her life and career with the power of one word, her incredible support system and with a little help from Instagram ;)

You’ll also learn why she and I are called “the twins” (and it’s not just because of our caramel complexion and Filipino heritage).

Connect with Khat here.

Reflection Questions:

• How has the perception of beauty influenced your life?
• What is something beautiful you can acknowledge about yourself today?

~~~

Rate, Review & Subscribe on Apple Podcasts

‘I love Leannah and the Undercurrent Podcast.’ <- If that sounds like you, please rate and review my show! This helps me support more people - just like you - design their ideal lives on their terms. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you enjoyed most about the episode!

Also, if you haven’t done so already, subscribe to the podcast. I’ll be adding new episodes week after week and, if you’re not subscribed, there’s a chance you’ll miss out. Subscribe now!

We also talk about what it’s like growing up as a Filipino American in the AAPI community, what the decolonization movement is all about and how identity and belonging are common struggles for BIPOC in the United States.

Connect with Charmaine on her website or on Instagram.

Reflection Questions:

What is ONE transition you want to make in your life?

 What’s the first small step you can take that will bring you closer to this goal?

~~~

Rate, Review & Subscribe on Apple Podcasts

‘I love Leannah and the Undercurrent Podcast.’ <- If that sounds like you, please rate and review my show! This helps me support more people - just like you - design their ideal lives on their terms. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you enjoyed most about the episode!

Also, if you haven’t done so already, subscribe to the podcast. I’ll be adding new episodes week after week and, if you’re not subscribed, there’s a chance you’ll miss out. Subscribe now!

In this episode, I interview Human Design coach Sofia Mellano about her multi-passionate career as a:

• Dancer
• Chef
• Teacher (Math, Physics, Spanish)
• Yoga Instructor
• Body Work Practitioner

You’ll also learn all about Human Design and how it can be a helpful tool to find your life purpose, make big decisions and create more ease and joy in your life.

Connect with Sofia on her website or Instagram page.

~~~

Are you on the verge of a transformation of your own?

Download my FREE GUIDE: The Transformation Kickstarter ->How to Kickstart Transformation in Your Life, Career and Relationships

~~~

Rate, Review & Subscribe on Apple Podcasts

‘I love Leannah and the Undercurrent Podcast.’ <- If that sounds like you, please rate and review my show! This helps me support more people - just like you - design their ideal lives on their terms. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you enjoyed most about the episode!

Also, if you haven’t done so already, subscribe to the podcast. I’ll be adding new episodes week after week and, if you’re not subscribed, there’s a chance you’ll miss out. Subscribe now!

We also talk about how she’s designed her personal life in a unique way, which includes polyamory, conscious parenting and her recent divorce.

Life doesn’t have to look a certain way. We can create it based on our individual values, interests and desires. And Jo is a perfect example of someone who is living life by her own rules.

Link to Hella Married Podcast Episode:
Episode 9 - "Our Lessons Learned Through Ethical Non-Monogamy"

Connect with Jo here:

@gofitjo

www.gofitjo.com

Follow 👉🏽@theundercurrentpodcast for more tips on how to design your life on your terms!

Danielle helps creatives build influential and profitable online businesses all while traveling to the most beautiful places around.

In this episode we talk about:

• The pivotal time when Danielle quit her job, broke up with her boyfriend and moved to Bali (this is when we met!)
• How much money she had saved before leaving corporate and pursuing her entrepreneurial journey
• How to listen to your intuition, despite everyone telling you to go the opposite direction
• The different side hustles Danielle started before starting The Wanderlover brand
• How she had to pivot her travel-focused business when the pandemic hit
• The new ecommerce business Danielle is launching
• Her 5 year vision for the future
• Advice for entrepreneurs who want to grow their businesses online
• How Danielle and her boyfriend travel the world full time together despite being from different countries (and how she had to break her own rules to start their relationship!)

Connect with Danielle here:

http://instagram.com/thewanderlover

https://thewanderlover.com/

Thanks for listening to this week's episode of the undercurrent podcast. If we're not yet connected on Instagram, give me a follow 

@leannahlumauig

@theundercurrentpodcast

For more tips on how to design your life on your terms, or if you'd like to reach out, visit Leannah Lumauig.com, or you can DM me on Instagram. Take care of my friends, and see you next week!

When we do hard things, we receive gifts of personal growth in disguise.

In this episode I share my stories of struggle and how facing them head on improved my life in significant ways:

• My fear of public speaking
• Sharing a raw video of myself on social media
• Leaving my dream life and boyfriend in Bali indefinitely

~~~

DOWNLOAD YOUR FREE PDF WORKBOOK

Life Reflection Journaling Prompts: How to Use Journaling to Transform Your Life

In this guide you'll find exercises, journal prompts and extra space for you to reflect on your past and create a vision for the future ahead.

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Well, guess what? I’ve found an amazing woman who has a similar story. So obviously, I had to invite her onto the podcast.

Her name is McKenna Irwin and she’s a marketing expert, website designer and CEO of the, Arrova Coast, which is a website design and marketing company for the modern entrepreneur. Originally from Arizona, McKenna left her corporate career to travel the world and start her business that’s 100% remote.

There are a lot of question marks around leaving a stable career to become a digital nomad…

• How did you leave your 9-5?
• How were you able to afford to do this financially?
• How did you get clients?
• How long did it take?

Listen to this episode and you’ll hear exactly how McKenna did it. I already know that you’re going to be inspired by the steps and strategies she shares in her entrepreneurial journey.

And honestly, if you’re just starting out or just trying to gain some insight into how to launch a business or change your career, this episode will help you gain the inspiration you need to start moving in that direction.

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Here’s a look at what we talked about:

• [04:32] The deciding moment in leaving her corporate career
• [08:33] How McKenna was able to support herself financially during her travels and starting her business
• What McKenna’s support system looks like and the role it plays in her life
• [18:35]How McKenna landed her first clients and how she used her skills from corporate to grow her business.
• [22:52] The scariest moment in starting her business
• [26:59] How McKenna met her life partner during her travels by chance. And how they design their lives together
• [33:12] What her secret weapon is
• [35:26] The hardest thing she’s ever had to experience
• [38:33] Advice for people wanting to leave their corporate job and pursue their dreams

Connect with McKenna:

Instagram: @arrovacoast

Website: https://arrovacoast.com/

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Rate, Review & Subscribe on Apple Podcasts

‘I love Leannah and the Undercurrent Podcast.’ <- If that sounds like you, please rate and review my show! This helps me support more people - just like you - design their ideal lives on their terms. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you enjoyed most about the episode!

Also, if you haven’t done so already, subscribe to the podcast. I’ll be adding new episodes week after week and, if you’re not subscribed, there’s a chance you’ll miss out. Subscribe now!

This is the #1 question I always get asked and thought it would be the perfect first episode to share with you.

In this episode I share the Six Steps of Transformation and how I applied then to my own life to transition from working in my 9-5 job to living the life of my dreams in Bali.
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The Six Steps to Transformation:

• [1:57] Step 1: Awareness - Gain clarity and become aware of your current situation. Does your life reflect the person you aspire to be?
• [3:54] Step 2: Ask for Help - Don’t be afraid to get out there and receive support!
• [4:28] Step 3: Acquire Your Spark - Find what lights you up!
• [7:15] Step 4: Arrange a Plan - Put together the steps that you need to take to reach your goals.
• [9:52] Step 5: Take Action - One step at a time
• [13:54] Step 6: Achievement - Don’t forget to celebrate and recognize yourself for all the hard work you put in on this journey

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Are you on the verge of a transformation of your own?

Download my FREE GUIDE: The Transformation Kickstarter -> How to Kickstart Transformation in Your Life, Career and Relationships

Rate, Review & Subscribe on Apple Podcasts

‘I love Leannah and the Undercurrent Podcast.’ <- If that sounds like you, please rate and review my show! This helps me support more people - just like you - design their ideal lives on their terms. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you enjoyed most about the episode!

Also, if you haven’t done so already, subscribe to the podcast. I’ll be adding new episodes week after week and, if you’re not subscribed, there’s a chance you’ll miss out. Subscribe now!

Let’s connect on Instagram: 

https://www.instagram.com/theundercurrentpodcast/
https://www.instagram.com/leannahlumauig/

Here’s a sneak peak of what you’ll find on the Undercurrent Podcast:

Conversations with people who have been on incredible journeys to find their flow and carve out life paths that are completely different from how they thought they would live (and what society told them to do).

Some episodes will get really personal and vulnerable. And others we’ll talk about life design, relationships, human potential, psychology, wellness, spirituality and diversity and representation.